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A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way.
Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do. They will help reduce and prevent lower back pain. During pregnancy as your abs weaken and your body weight shifts, you will end up with loads of back pain if you don't strengthen your abs.
The goal is not to tighten your belly and make it smaller. The goal is to strengthen those muscles that are currently being distended and weakened. And not only that, but the strength in your abs will help you in the very exhausting process of labor and delivery. And if that's not reason enough for you, it will help you reduce your belly post-partum much quicker and much better.
A lot of women stay with a pooch post-partum, and no wonder, I mean our organs and muscles have been distended for 40 weeks! But I'm telling you, doing abs during pregnancy will help you tons! I did it with my first pregnancy and I did not have a pooch within a few weeks postpartum. And I accredit that to My Fit Mom-To-Be Workouts and My ABS training in them.
I have seen so many women with 1 year old children that look like they are in good shape but still look 4-5 months pregnant in the midsection. Don't let that be you! Start your ABS workouts now. If you don't know where to begin, you may want to invest in joining the hundreds of women who are following My Fit Mom-To-Be Workouts. You will get great results from them.
And also, make sure to follow a healthy pregnancy nutrition plan. I have a Pinterest Board dedicated to just Pregnancy Nutrition so go there now and click "follow". And start getting all the great pregnancy nutrition and fitness tips.
Here are My favorite ABS Exercises to do during pregnancy.
Its also important to work the entire body. So make sure you are being consistent with your workouts. Try 2-3 Weight training workouts and 3 cardio workouts per week. I'm telling you, it will make a huge difference.
As of this post I am 12 weeks pregnant and though its tough sometimes as I'm exhausted, being pregnant and having a toddler is a whole other ball game lol. I still make time for my workouts and I know it will pay off. You can do this girlfriend, I believe in you.
If I haven't convinced you of they , see what the NEWS has to say about PREGNANCY FITNESS & NUTRITION.
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Tales of Victorian Animals
The recent meeting of the Community History Network, under the auspices of Leicester City Council, featured a talk by Cynthia Brown.
Cynthia is a long standing friend of the network, and has given lots of talks - even more than I have!
Her subject this time was animals in the Victorian period. Beginning with the startling newspaper headline "Kangaroo Found in Bed with Woman", she led us through stories of animals as pets, as motive power for vehicles, as exhibition pieces in zoos and circuses, and lots more obscure aspects of the uses of animals in the 19h century.
As always, Cynthia`s talk was absolutely fascinating, and I urge you to go and listen if she gives it to a group to which you belong.
The Community History Network meets at the Reference Library in Bishop Street.
Posted by colin on Saturday 4th September, 2010 at 10:01am

subset: commoncrawl


text: The explosion in popularity of craft beers over the last few years has been phenomenal, and has come about as we search for an alternative to the generic, mainstream, multi-national offerings that were usually on offer. Holgate Brewhouse in the Macedon Ranges Shire has been a trail-blazer in the craft beer industry for almost 20 years now.Paul and Natasha Holgate, owners of "Holgates" as it's known by the locals, began their brewing business out of the garden shed in 1999. It was a natural progression that grew from a passion for making bread, preserves and, of course, beer from scratch. This led to bigger and greater things as they refined and grew their craft beer production. Both were initially holding down their regular jobs and raising a young family; Paul would be brewing at night and on the weekends with Natasha delivering kegs to Melbourne in the family ute, and their daughter coming along for the ride in a baby capsule. The Holgate's family and friends were roped into bottling beer in a similar way to the Italian families who are known for making delicious passata for days. Woodend, in the Macedon Ranges, being a two-pub town, was a natural choice in which to settle for the Natasha and Paul. When the historic 19th-century red brick former Cobb & Co Keatings Hotel came on the market; all stops were pulled out to purchase it with a view of what could be achieved in years to come. After a significant renovation in 2002, the brewing equipment was finally moved from the back shed in 2006. Since then, it has been full-steam ahead for the Holgate family; utilising the crystal-clear Macedon water, they produce a range of multi award-winning beers that suit any palate. Almost 20 years on, the innovation continues, with the installation of a piece of state-of-the-art brewing equipment, from one of the world's leading German brewhouses . This coincides with the imminent opening of the Beer Brewing Visitor Discovery Centre and Taproom. A visit to Holgate Brewhouse is well worth the one-hour trip from Melbourne. Sample a tasting paddle or pint over lunch or dinner. You won't be disappointed. beer Brewery / Distillery craft beer Holgate Brewhouse Macedon Ranges Woodend Share this articleWhile You're Here Market HeroesThe sun is setting on a warm Saturday night, and farmer Florian Hofinger is bringing in fat, ripe…Eat & Drink Same Same But Very DifferentSelf-isolation doesn't mean you can't stay connected. We want to help you get lost for a moment and…Eat & Drink,Shopping Romantic GetawayExperience the essence of the Macedon Ranges, an easy one-hour drive from Melbourne by indulging in…Eat & Drink,Places to stay Man of the Land: David HolmgrenDavid Holmgren comes in from the garden of Melliodora, his home on the edge of a gully in Hepburn…Health & Wellness,Eat & Drink Where the Best of the Country Meets the Best of the CityThere is something special about Australian country towns. People have time to smile when you walk…Eat & Drink,Places to stay,Promo 1 What to Drink this SpringLake House Founder & Culinary Director Alla Wolf-Tasker's vision – to be surrounded by producers…Eat & Drink Forging a Local Food CommunityALL ARTICLESThe Inside Word with Jodi Flockhart


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Matthew's gospel makes relatively little of the post-resurrection activities of Jesus, certainly compared to John's account. However, he does tell a story that is widely known as 'The Great Commission', which is a much-quoted passage in churches. Often just verses 18-20 are used but, when we had some time for small group Bible study at the Oxford and Cowley joint deanery synod this week, the passage my group picked from the three choices was Matthew 28:16-20.
Getting these extra verses gives a context to the commission. Jesus is speaking to the eleven remaining disciples (Judas having removed himself from the picture at the start of chapter 27). The location is a mountain in Galilee and, when they see Jesus, they worship him. And, often skipped over but calling for my attention this time, "some doubted" (v17).
Who was it? If we attempt to harmonise with John's account, it probably wasn't poor, much-maligned 'Doubting' Thomas. He'd had doubts but, on seeing his resurrected Lord, he worshipped without resorting to the poking at the evidence he earlier said he needed. It probably wasn't Peter either, who Jesus drew aside one morning before breakfast at the sea shore and quietly drew him back with a personal commission to heal the self-inflicted wounds of Peter's earlier betrayal. But, on this mountainside, in this sacred moment, some of them still knew what it was to be troubled in heart.
Much as we might like to imagine, there is nothing on earth that is guaranteed to wipe away all doubt and fear. And, conversely, nothing in our turbulent emotions that can separate us from the love of God in Christ Jesus our Lord.


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Congratulations to Diane Bassette, the winner of That Housewife Guy's "Capture Life's Memories" 3rd Birthday giveaway! You can still win luxury skincare products from TBB here!
Brace yourselves, Atlanta Housewives fans! The Real Housewives of Atlanta star, NeNe Leakes has landed her own spinoff! The series will focus on her second wedding to former ex-husband and current fiancé, Gregg Leakes.
"YES the rumors r true! I will marry my love AGAIN!," NeNe tweeted. "I Dream Of Nene-The Wedding special coming soon."
The show will follow NeNe as she plans the "Royal Wedding of the South" with the help of celebrity wedding planner Tiffany Cook. NeNe's bridal shower will also be featured in the series entitled I Dream of Nene: The Wedding.
NeNe's RHOA co-star, Cynthia Bailey is set to be a part of NeNe's spin-off as one her bridesmaids. Last year's pot-stirrer, Marlo Hampton and Basketball Wives star Jennifer Williams will also be in the wedding party.
NeNe is the fourth Atlanta housewife to earn a spin-off series. Kim Zolciak's spinoff, Don't Be Tardy and Kandi Burruss' music competition series, The Kandi Factory are currently airing on Bravo. Phaedra Parks is currently in-development with her own spinoff on the network, Rich People's Problems which is rumored to debut this fall.
Our friends at AOL's Buzz60 report on Nene's new show here:
Days of Our Lives star Lisa Rinna may be finalizing a deal to replace Adrienne Maloof on the fourth season of Bravo's The Real Housewives of Beverly Hills.
We first heard that Rinna may be joining the cast earlier this month; but now, rumor has it that the the 49-year-old is about to close a deal with the network.
Lisa "really, really wants to join the show," a source told RadarOnline. "Producers had initially asked Lisa to become a part of the show when it first launched but she turned it down because she decided to do her own reality show for TV Land"
"Lisa was honored to have effectively been given a second chance and negotiations are going so well that both sides believe the deal could be closed very soon," the source added.
Bravo has yet to confirm the season four cast; however, reports indicate that despite the recent rumors, Taylor Armstrong and Yolanda Foster will be returning.
"Yolanda and Taylor began filming for the fourth season of RHOBH last week. It was a bit of a shock to see Taylor in front of the camera again because the crew thought she was a goner for sure. The viewers just don't like her. But, it has been so hard to find replacements for Adrienne Maloof and Camille Grammer, that producers had no choice but to bring her back. Yolanda is quickly becoming a fan favorite because she is becoming the mama bear of the group, and calls the ladies out on their catty ways when necessary," a source told RadarOnline.
Lisa Vanderpump, Kyle Richards and Brandi Glanville, are "all expected to begin filming this week." the source revealed. So, what about Kim Richards? I guess we will just have to wait and see…
Ramona Singer, Heather Thomson and Carole Radziwill have all signed on for season six of The Real Housewives of New York. However, Sonja Morgan, LuAnn de Lessepess and Aviva Drescher have yet to sign contracts. However, we spoke to Sonja last week who said she was in for season 6.
Rumors are circulating that Aviva may be getting the pink slip from producers according to the New York Post's Page Six.
Although Aviva's fate on the series is still undetermined, she reportedly moved to a new home in Manhattan due to the fact that the security in her previous Upper East Side apartment would not allow cameras to tape inside the building.
"She's literally packing up boxes to move into this house she's rented, which she doesn't even like, so she can be on the show more – and they're not bringing her back," a source told the paper.
When we asked Aviva ourselves, she politely declined to comment.
However, one thing Aviva did mention was that she plans on reaching out to the victims of the tragic Boston Marathon Bombings– especially those whom were injured and needed amputations.
Aviva, who suffered an accident at age six and had to have her leg amputated, vouched her support via Facebook.
"I hope in the aftermath of this tragedy, the new amputees can find hope that their life can continue to be a functional and happy one," she wrote on Tuesday.
Are those wedding bells we hear coming from Orange County, California? The wedding preparations are in full swing for The Real Housewives of Orange County star Tamra Barney.
According to Tamra's tweets, she and her fiancée, Eddie Judge will wed this June.
Tamra will have three dresses for her big day, "I'm going to have a ceremony dress, a dinner/cocktail dress, and a reception dress that's going to be a party dress," she tells toofab.
But will her wedding be featured on television spinoff like Ms. NeNe? "Maybe…," she told us in a recent interview. "We hope we will be able to share [the wedding] that with everyone."
Speaking of RHOC weddings, rumors about an engagement between Gretchen Rossi and Slade Smiley are swarming the internet. We contacted Gretchen who is currently not commenting on the story. Gretchen has always voiced that she certainly values long term commitment yet does not see marriage as a priority in her relationships. After all, she has already been married, divorced, and engaged again. Keep with TBB as we continue to divulge the truth behind the talk.
When Sheree Whitfield was a cast member on The Real Housewives of Atlanta, viewers watched as her divorce from former Atlanta Falcons football player Bob Whitfield progressed from bad to worse.
As we reported, Sheree and Bob will be featured in an episode of Iyanla: Fix My Life on OWN. Bob tells his side of the story and describes how Sheree's storyline on The Real Housewives of Atlanta portrayed him like a bad parent.
"Your whole plot was to point a finger at me, to catapult yourself into some glory," Bob says to Sheree in the clip. "To take advantage of the stereotypes of the male athlete having kids everywhere, to the bad husband that abandons his family and doesn't take care of them, to the distraught woman that can't meet her bills. Basically, you took a reality television show to become your reality."
Iyanla: Fix My Life with Sheree and Bob Whitfield will air tonight, Saturday, April 20th at 9 p.m. ET on OWN.
They're baaaaaaaaccck! The Real Housewives of New Jersey are back for the fifth season on June 2nd. So, what can we expect this season? TBBReality promises that this season certainly will not disappoint.
RHONJ star Melissa Gorga told Examiner.com that this season will be "everything the fans want. It's a lot of crazy yelling, a lot of love…there's a lot of comedy."
When asked if she and her husband, Joe Gorga are close with Teresa Giudice, Melissa says, "We are trying to work things out for the kids."
Watch a trailer for the upcoming season below!
Tell us: What are you most excited about this season on RHONJ? Leave a comment below!


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Why a plan to lower prescription drug prices should not be piecemeal
Demand for prescription medications in the U.S. is at an all time high, given that 50% of adults have at least one chronic condition, and 25% have two or more. Sixty percent of the population, and 90% of Medicare beneficiaries have taken at least one prescription medication in the past month. Rising health care costs over time are leading to […]Read more


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Win Succession: The Complete Second Season!
Value: $25
Ends October 27, 2020.Official Rules
Share This Prize With Someone You Know Via:
Enter for five (5) chances to win the HBO critically-acclaimed drama Succession: The Complete Second Season is now available on DVD from Warner Bros. Home Entertainment! (value $29.99) The Golden Globe® and Emmy® Award-winning series, which has received high praise from critics and has resonated powerfully with audiences, focuses on an enormously wealthy, aging patriarch and his four grown children, who together control one of the biggest entertainment conglomerates in the world.
Succession explores themes of power, politics, money, and family played out within a rich and dysfunctional family whose patriarch, Logan Roy (Brian Cox), is CEO of Waystar Royco, one of the world's largest media and entertainment conglomerates. The DVD includes bonus content.
Enter Now!


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Heathens are five points clear at the top of the log while Kobs have 28 points.
Heathens rugby club coach Muhammad Athio is determined to win Friday's league fixture against rivals Kobs.
The two sides meet at Kyadondo Rugby Club in a top-of-the-league clash.
Heathens are five points clear at the top of the log on 33 points while second-placed Kobs have 28 points.
"We know Kobs have never been an easy side but just like we beat them 47-22 last season, we are out for a win again," Athio said.
Kobs are the league's defending champions while Heathens are Uganda Cup champions and both sides are well represented on the national team.
Heathens' backline has been boosted by the return Michael Wokorach, Lawrence Ssebuliba and last year's league top try scorer Philip Wokorach who have been away with the national 7s team in the Dubai 7s and Cape Town 7s tournaments respectively.
The trio join Cox Muhigwa and Kenneth Okong who were joint club top try scorers with five tries each.
When contacted, Kobs coach Edmond Tumusiime said his charges are ready for the challenge and that confidence in his camp is high.
Kobs boast of league top try scorers Michael Amolo and Keith Sseruyange, who will be joined by Ramathan Govule and Alhajji Manano who have also been with the national 7s team.
Friday at Kyadondo
Heathens v Kobs, 5pm
Saturday in Gulu
Gulu v Pirates, 4.30pm
At Makerere
Rams v Rhinos, 4.30pm
Impis v Mongers, 2:30pm
At Legends:
Warriors v Buffaloes, 4.30pm
1. Heathens 33pts
2. Kobs 28
3. Pirates 26
4. Rhinos 21
Bottom Three
8. Rams 10pts
9. Impis 5
10. Gulu 3


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TECHCENTRICA has emerged as one of the leading web development & Online Marketing firm of India and Australia. Specializing in the all Industry Vertical, TechCentrica believes in partnering with the customers over the long-term through flexible business procedure and delivery models.
TechCentrica is a member of the community since May 2018.


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Paper Tape
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30 Page Views
Since two weeks my Lenovo Thinkpad screen flickers on the right side and on boot up or recover from stand by. This becomes pretty annoying and I have updated all the drivers and also upgrading to Windows 10 didn't work neither. The warranty was due June this year, so I don't know that if I have to repair it that it will cost money. But I think it's strange for a screen to be broken in one year and 3 months.
If you perhaps know a solution for this or know how it will be handled by Lenovo if I send it away for repairs please tell me.
Yours faithfully,
Joost Kolkhuis Tanke
Retired Support Specialist
476 Posts
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Hi joostkolkhuis,
Welcome to Lenovo Forums!
You can contact to the Lenovo customer support and they will be comfortable enough to explain you in detail how the issue can be handled. Please find the below given link to find out the contact support according to your location.
Click here to open a link where you can select the country and get the exact contact support number. I'm sure they will be a great help.
Please let us know, whether the above suggestion helped you.
Thank you, have a good day.
0 person found this solution to be helpful.
This helped me too
8 Posts
I have called the helpdesk. They will help me further ;).
Great, thank you for letting us know about the same and I hope you found the above suggestion helpful.
We request you to feel free to post back if you have any further queries.
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What's DOS?
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I have the same problem ;/
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I have nearly the same problem. It happens not before but inside Windows (7 Pro 64bit).
Is there any informationen about this problem? Is it a driver issue or a hardware problem?
In my case it's the backlight that causes problems, but I think the reparation is just too much money and takes too much time. (since I can't miss my laptop)
If you want to know for sure you have the call the helpdesk and let them take a look I guess.
In my case it is not the backlight, it is a serious pixel "distortion". If it appears it is nearly impossible to see anything.
Fanfold Paper
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I had a similar problem, flickering on the right-hand side of the screen and a yellowish tint. I ended up buying a replacement 1080p IPS LCD screen for around $90. Replacement doesn't require too much technical skill and is detailed in the S540 hardware maintenance manual available online.
wrote:I had a similar problem, flickering on the right-hand side of the screen and a yellowish tint. I ended up buying a replacement 1080p IPS LCD screen for around $90. Replacement doesn't require too much technical skill and is detailed in the S540 hardware maintenance manual available online.
Hello K3,
Can you name the brand and type of screen you have bought. Maybe I can do the same.
Regards Joost
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Climbing is completely prohibited!
Drive from Margalef towards Lérida for 1.6km (km 6.2) and turn right onto the road to «El Pantà» (reservoir). After 1.7km, turn right again onto a surfaced track that descends towards the river. Drive a further 250m, cross the bridge and park on the right side (2km). Take the path that follows the riverside for 400m until a cross path. Take the first path to the left, slightly steep, and after 6-7 minutes you'll reach the right side of sector Culample4.
From the right side of Sector Culample4, walk to the right following the base of the wall (don't enter in the narrow gorge of sector Fosc). Continue a few meters more and you'll find the sector.


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Virtual Thurber Conversation
Plans to Give You Hope: Looking Back As We Look Forward
Tuesday 15 September at 19h30 via Zoom
Making plans during pandemic has been like holding a slippery eel...nearly impossible!
Throughout the pandemic I'm sure most of us have worried about the future and felt a bit helpless. I can only imagine that several of us have awakened with the profound question: What Does the Future Hold? But then Jeremiah 29:11 reminds us that God knows the plan and it includes a future filled with hope.
This Thurber Conversation will be an evening of storytelling and sharing. You'll hear people from the ACP community share their experiences and reflections on this extraordinary season of life that we are in. You will have a chance to break into small groups to discuss your own reflections on where you felt God's hopeful presence, but also where God's promise to give us a future filled with hope and not harm was also lacking for you. As we honestly share from own journeys we hope to inspire and encourage one another to stay the course, to hold fast to God's promises, to fill our lives with hope, and lean into the future that God has for us.
Register here. Once you have signed up, you will be provided with the Zoom link for the evening.
God has told us that he knows the plans for us...plans that include a future filled with hope. Come and be inspired to hold fast to this truth.
Questions? Contact Pastor Jodi.
Thurber Conversations are an adult community gathering and growth time that is open to all.
Video recordings of selected past Thurber Lectures and Conversations here


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Modern, high quality centre with an atrium and an opening roof. The centre has welcoming reception staff, on-site café, gym and meeting rooms. It offers an extensive range of spaces from single hot desks to offices up to 20 workers. All suites are ready for immediate occupation on flexible leasing terms to suit the needs of the tenant.
Situated across from the River Thames, a short walk from Mortlake Station with frequent train service to Richmond & Waterloo and superb road links with Putney, Wandsworth, easy accessible of the South Circular, A3, M4.
Mortlake (0.1 mi)
Barnes Bridge (0.7 mi)
Chiswick (1.3 mi)
Pricing from £350
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Edgewood College alumni can be found in leadership positions at some of the area's best-known companies, including American Family Insurance, CUNA, Epic, TDS and hundreds more. Our approach to curriculum and teaching is rooted in the
Dominican values of compassion, justice, partnership, community and the lifelong pursuit of truth. With ethical leadership, entrepreneurship and sustainability integrated throughout the program, as well as faculty who are dedicated to
mentoring students throughout their academic careers, you can begin making a positive impact in your organization or community right away.
Master of Business Administration
Master of Science Organizational Leadership & Change
Bachelor of Science Organizational Behavior and Leadership
Master of Science


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CAPE Custom Super Hero Cape - Personalized Kids Cape
Product Description
Personalized Super Hero Cape
This Personalized superhero cape is perfect for your little superhero. The cape is about 34 to 35 inches long and will fit most children ages 3 and up. The cape uses a hook and loop fastener for easy to use and quick release closure.
When designing your cape be sure to keep the name centered from the neck hole to the bottom and keep the images away from the sides as the edges may be lost in the construction of the cape.
The image area including the bleed is 35" tall by 29 1/2" wide with the finished product measuring 34.5" tall by 29" wide. To download the PSD template CLICK HERE.
Production Time
Standard production time on Pic The Gift orders is 8 business days, but most orders ship within 3-5 days of receipt! Please be aware that more complex, larger items, such as handsewn goods or yoga mats, may require the full production time. Rush production upgrades are also available to have your order shipped in as little as 1 business days!
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If you dont tell us, our professional designer will work it out for you.
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The Evolution of Vertebrate Blood Clotting
By Russell F. Doolittle
Nov 2012 , 232 pp
Nov 2012 , 232 pp
Price: £39.99, $52.00
Illuminated by a great assortment of original illustrations, this remarkable book charts the step-by-step evolution of vertebrate blood coagulation. Intended for readers with a background in biological science, it is specifically targeted for those in the field of molecular evolution and researchers in the area of blood clotting. The orderly way in which gene duplications provided new genes for fine-tuning the system serves as a model for how complex physiological systems in general have evolved. The book includes suggestions for specific genetic engineering experiments that can be done to illustrate how molecular evolution works. An extensive glossary and guide to the current literature combine to make this book ideal for course use as well as for self study.
Part I: Laying the Groundwork
Chapter 1: Blood Clotting in Humans
Chapter 2: Clotting Inhibitors and Fibrinolysis
Chapter 3: Localizing Clots
Chapter 4: Proteins and Domains
Chapter 5: Fibrinogen and Fibrin
Chapter 6: Animals, Their Proteins and Phylogenetics
Chapter 7: Gene Duplications
Chapter 8: Genomes
Part II: Searching Through Genomes
Chapter 9: Genomes of Fish with Jaws
Chapter 10: Lamprey Clotting Genes
Chapter 11: Contact Factors and Other Embellishments
Chapter 12: Protochordate Genomes
Chapter 13: How the System Began


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For my family, Christmas is about relaxing at home in your cosy slippers with all the food and drink; mince pies, mulled wine, all the cheese. Whether you know a person well or are not so sure of their tastes, I think you can't go wrong with gifting them something to dig in to over the festive period. I wanted to put together a food and lifestyle gift guide this year and with less than two weeks to go, I've selected a few bits and pieces that would look fab under any Christmas tree...
One thing I have got back in to in 2018 is books, right now I cannot get enough. 3 books I have recently added to my reading list, and that would make lovely gifts for Christmas, are Lagom: The Swedish Art of Balanced Living, all about how to live the Scandi lifestyle trend of "not too much, not too little, just right", Victoria Magrath's The New Fashion Rules, blogger InTheFrow's first (and hopefully not last!) book all about the fashion industry through the eyes of an influencer, and Places I Stopped On the Way Home by Meg Fee, a memoir of the author's years spent in New York City, complete with love, friendship and finding yourself.
subscription to Blogosphere magazine? This is more like an influencer industry bible, than a magazine. Full of fresh, interesting and useful content, whether you blog about technology, style, travel, I can guarantee you will enjoy this deeper insight in to the influencer and blogger community.
Subscriptions are no longer just for magazines either! Why not gift your loved one a subscription to The Biscuit Baron? Each month the box contains 5-8 packets of biscuits! The biscuits are from a different country each month and the team at The Biscuit Baron were kind enough to recently gift me their Italy box, full of treats from one of my favourite countries! I've never come across a biscuit subscription box before and I think this would make such a good Christmas gift for someone who loves to travel (and to eat)!
A gift I received for my birthday which I absolutely love, is my Ted Baker jewellery case. A faux leather travel case, with a beautiful grey velvet lining, this is perfect for either storing your jewellery collection at home or for packing in to your suitcase for a weekend away. The jewellery case is embossed with Ted Baker's signature bow, and has a gorgeous rose gold zip. This would make a beautiful gift for any jewellery lover, and also comes in black for those who are not as keen on pink as myself!
Know someone who has had a stressful year and wants to unwind in the New Year? A candle would make a lovely gift! The White Company have an amazing range of fragrances available. If you are after a bargain, why not head to their boutique at Bicester Village for their excellent Winter offers on home and loungewear! I also picked up this gorgeous Kate Spade bag at 55% off RRP!
I hope this helps if you are struggling to think of gifts to choose this Christmas! I've also popped a few more ideas below, whether you have a small budget or want to buy that one-off special gift for your loved one (hello future boyfriend, I will have the Givenchy bag please!)
I can also be found on Instagram, Pinterest, Twitter and Bloglovin x
Thanks for stopping by!


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The U.S. Department of State announced Tuesday that it is ordering the ejection of 15 Cuban employees from its embassy in Washington. The department said in a statement that the decision was made because of Cuba's "failure to take appropriate steps to protect our diplomats," who experienced sonic attacks that affected the health of at least 21 Americans in Havana. The U.S. withdrew more than half of its government personnel from its Havana embassy last week.
SOURCE: The Daily Beast


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These two series provide a useful and complementary set of resources for the teaching of History in the primary school. The publishers have made considerable efforts to make the materials relevant to both Key Stage One and Key Stage Two. Both series provide good support for children through indexes, glossaries and suggested further reading lists; the book information on the back cover is also accessible to children rather than directed solely at the adult. Wayland includes books from other publishers (a point applauded by our Year Two reviewers as 'generous'!) in their further reading list as well as ideas for places to visit and excellent teachers' notes.
Wayland's 'History from Photographs' series has well chosen 'then and now' photographs with captions at different reading levels to encourage group participation. The photographs are an excellent selection and provide a wealth of information allowing the books to be accessed at many different levels. Considerable care and attention to detail has been taken to ensure that stereotyping is minimised and that children are not misled; a good example of this is the strategic use of current black and white photographs so that children do not assume that they only existed in the past. The photographs allow us an intimate look at similarities and differences, some of which make a dramatic impact. The modern dwellings in Houses and Homes are rather sanitised but this is a quibble. This series in particular would lend itself well to the Literacy hour if turned into 'big books'; a larger format would allow valuable interaction with class or group, helping to put nonfiction firmly on the agenda.
Evans' 'In Grandma's Day' series gives us a more intimate look at history through the eyes of two (very young looking) grannies. Family photographs and delightful detail such as contemporary posters, tickets and badges give these titles a 'scrapbook' feel. The chatty style of the texts means that the independent access range narrows slightly but these books are still a superb resource for any child at the top end of Key Stage. One when shared with an interested adult and fascinating as well as supportively laid out for pupils gathering information for Key Stage Two project work.
[1] http://typo3.booksforkeeps.co.uk/childrens-books/travelling-in-grandmas-day
[2] http://typo3.booksforkeeps.co.uk/childrens-books/school-life-in-grandmas-day
[3] http://typo3.booksforkeeps.co.uk/childrens-books/houses-and-homes
[4] http://typo3.booksforkeeps.co.uk/childrens-books/school-0
[5] http://typo3.booksforkeeps.co.uk/issue/109
[6] http://typo3.booksforkeeps.co.uk/member/judith-sharman


text: Once upon a time, there was a little girl who dreamed of going into space. She would sit on the floor in the library, cross-legged on the carpet before a big shelf of books and read about a machine that could travel in time and space. She would put on the television, and see the […] Read more


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Project 562 – Opening Night at Tacoma Art Museum – May 17, 2014
The work of Project 562 – featuring the photographic journey of Matika Wilbur and her project team on the first leg of photographing the recognized tribal nations of the USA is amazing and inspiring. Here are some pics from the opening – style inspired by Matika's work but nothing like what she is doing. Please check out the show in Tacoma – which includes audio and video together with several genres of photography. And thanks for such a beautiful evening with amazingly positive sharing featuring those in Indian country who can inspire us all.


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If you have any questions simply use the following contact details.
Old No:32, New No: 25/1, Ko.Su.Mani Street, Choolaimedu, Chennai - 600 094.
©2019 Aram Iyarkai, All Rights Reserved. Powered By Raga Designers
Medicine is not healthcare, Food is healthcare! Food is Medicine! Place Order online to get Natural, Organic, Non-Toxic, Chemical Free Food & Grocery products at your doorstep with Cash On Delivery


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This Awesome Video Reveals the Only Thing You Need to Do to Lose Weight
You try and try all those super strict diets. You spend hours in the gym. You try everything to lose weight. But somehow you don't get results.
The thing is that losing weight has nothing to do with those overwhelming efforts. We at Health Offered invite you to discover the only thing you need to do to lose weight with this amazing video from German supermarket chain EDEKA.
Source YouTube


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Meet the Diamonds
"Lord Here Am I, Send Me" - Isaiah 6:8
Kevin and his wife Angie made the move from their hometown of Columbus, OH with their two boys (Preston & Carson) in June of 2016 to the town of San Andreas, CA. During that time God allowed the church to experience vitality. We praise God for the fact that revivals are still taking place!
Before being in California Kevin served as Associate & Youth Pastor for nine years at Faith Covenant Church near the Diamond's home town of Columbus, OH (where Kevin & Angie both graduated from The Ohio State University). While serving at FaithCov Kevin completed his Masters of Divinity at North Park Theological Seminary.
Many years of youth ministry, including YoungLife and other local churches, has ingrained in Kevin & Angie a passion to never making the Gospel of Jesus Christ boring.
Being a part of the community is important to Kevin & Angie so you will regularly see us at activities around the community. Many of those events include our two boys...Preston & Carson. We love that they understand the vision of church planting too and are excited about watching God lead the creation of new church as we serve Him.
The Evangelical Covenant Church is a rapidly growing multiethnic denomination in the United States and Canada with ministries on five continents of the world. Founded in 1885 by Swedish immigrants, the ECC values the Bible as the word of God, the gift of God's grace and ever-deepening spiritual life that comes through a faith with Jesus Christ, the importance of extending God's love and compassion to a hurting world, and the strength that comes from unity within diversity.
The Evangelical Covenant Church is:
Evangelical, but not exclusive
Biblical, but not doctrinaire
Traditional, but not rigid
Congregational, but not independent
The Evangelical Covenant Church is a pilgrim church. Until
Christ comes, we worship, serve, and witness so that the whole
earth may hear God's voice, learn of God's love, and experience
God's joy.
If you want to learn more about the Evangelical Covenant
Church visit the Covenant website at www.covchurch.org or contact us
for more information.
Church planting endures as one of the most effective strategies to reach young people, engage a growing multiethnic population, and develop vibrant local churches that make disciples.
We invite you to discern your call to advance the kingdom of God by becoming a partner in this ministry. Together, we seek to answer one primary question, "Is the Living God calling you to support this church plant right now?"
We are proud to be a part of what God is doing with Covenant Church Planting in the Kingdom of God.
In our increasingly post-Christian era, 83% of Americans do not attend church. Nearly 1/3 of young people under 30 are religiously unaffiliated. Every year, more than 3,000 churches shut their doors, never to open again. Myriad challenges – from rapid demographic change to tepid evangelism – render churches ineffective in communities across the country.
Watch this story of a Covenant Church Plant in Orlando, FL


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Tuesday was the most dreary, rainy day! On days like that, all I want to do is lay on the couch and binge watch romantic comedies! But with a toddler, you don't really have that option. Instead, we found ourselves at Toys r Us. McKinley wanted to browse the aisles and continue his list for Santa. That list is getting mighty long!
By the afternoon, I was soaked, cold, and thinking about cocktails! I was inspired by the dark blue stormy skies and reached for the Curacao. The color was spot on. Read on for the recipe and the bluest sky you've ever seen.
What You'll Need:
Curacao, Triple Sec, Club Soda
Add a large amount of ice to your glass. Pour two shots of Curacao.
Add one shot of Triple Sec or more to taste.
Next up the Club Soda. Stir.
Look at that color! It's gorgeous! And the perfect blue for a rainy day! Gotta love when Mother Nature inspires.
And wouldn't you know that on this day, blue was the color of choice. I bought this cute baseball tee at Target and just happen to wear it on Tuesday! Fashion and cocktails do go hand in hand, no?
Happy Thursday! CHEERS!


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- This event has passed.
Canada Day Celebration & Fireworks
June 26, 2016 @ 8:00 pm - 9:00 pm
Event Navigation
Come celebrate Canada Day on Sunday, June 26 at 6pm at Crossroads Life Church in Harriston, across from the water tower. Admission is free, with lots of family fun and entertainment including kids jump houses (til 8:30pm), affordable food and amazing fireworks at dusk.
99 Young Street West, Harriston across from the water tower


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Established in the year 1988, United Pharmaceuticals is engaged in the manufacturing of genuine ayurvedic classical as well as proprietary medicines. It is a GMP Certified, well equipped pharmaceutical factory with modern machineries & equipments, for all kinds of ayurvedic preparations viz. decoctions, extracts, powders, pills, tablets, syrups, oils etc. United Pharmaceuticals is associated with qualified and well experienced ayurvedic physicians, having experience in clinical as well as manufacturing field, pharmaceuticals experts, qualified ayurvedic pharmacists and experienced supervisors. United Pharmaceuticals believe in manufacturing and supplying high quality ayurvedic products for the treatment of various illnesses. Most of the products are being widely used by ayurvedic physicians all over the India. The manufacturing unit is situated at Alwar (Rajasthan) and has quality control section for maintaining quality control at all levels of production. All the products of United Pharmaceuticals are neatly packed with attractive labels and instructions to meet the standards of international market.
The promoters of M/s United Pharmaceuticals belongs to family of Ayurvedic Physicians stretched on a period of 78 years.
Our Promoters
Late Shri Kaviraj Nandlal Bhatnagar
Late Shri Vaidya Premlal Bhatnagar
The present promoters inherited knowledge and experience their ancestors. The tried formulations of ancestors are now introduced as proprietary medicine. The firm is currently managed by:
Vaidya Manmohan Bhatnagar
Chander Bhatnagar
Today as the fourth generation at the helm implement a seemless confluence between tradition and modern pharmaceutical practices.


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HP Envy 5536 is an all-in-one printer with the ability to print, copy and scan documents with finesse. The printer has a somewhat moderate size that is befitting many traditional uses. The physical dimensions include a height of 4.87 in, the width of 17.44 in and a weight of 12.27 lbs. The depth of the printer is 13.25 in (with closed paper door) and 14.5 in when open paper doors.
The printer has some connectivity options which include the standard hi-speed USB 2.0 port, wireless connection, and the direct wireless connection. These options do not include the Ethernet LAN connection. Apart from these, the mobile printing solutions with this device make it spectacular. For instance, it is compatible with Apple AirPrint and HP ePrint.
HP ENVY 5536 printer driver Supported Windows Operating Systems
|Supported OS: Windows 10 32-bit, Windows 10 64-bit, Windows 8.1 32-bit, Windows 8.1 64-bit, Windows 8 32-bit, Windows 8 64-bit, Windows 7 32-bit, Windows 7 64-bit, Windows Vista 32-bit, Windows Vista 64-bit, Windows XP 32-bit
|Full Feature Drivers and Software for windows.exe
|Basic Feature Driver and Software for windows XP Vista 7 8 8.1 10 32 bit.exe
|Basic Feature Driver and Software for windows Vista 7 8 8.1 10 64 bit.exe
HP ENVY 5536 driver Supported Macintosh Operating Systems
|Supported OS: macOS Mojave 10.14.x, macOS High Sierra 10.13.x, macOS Sierra 10.12.x, Mac OS X El Capitan 10.11.x, Mac OS X Yosemite 10.10.x, Mac OS X Mavericks 10.9.x, Mac OS X Mountain Lion 10.8.x, Mac OS X Lion 10.7.x, Mac OS X Snow Leopard 10.6.x
|HP Easy Start for Mac OS X 10.9 to 10.14.zip
|Full Feature Drivers and Software for Mac OS X 10.6 to 10.12.dmg
The manufacturer advises that only compatible cartridges should be used in this device, especially when replacing old supplies with new ones. The good supplies are available from HP stores and other reputable outlets worldwide. There are two categories of cartridges in this machine, the black cartridge and the tri-color cartridge for cyan, yellow and magenta.
The kinds of the cartridge also depend on the region where the printer is in use. For example, in Western Europe, the compatible cartridge is the HP 301 black and tri-color cartridges. The Middle East, Japan, Latin America, Africa, and the CIS, HP 122 black and tri-color cartridges are compatible. For China, India, and Indonesia, the HP 802 black and tri-color cartridges work best. In North America and the Asia Pacific excluding India, China, Indonesia, and Japan, the compatible cartridges are HP 61 black and cartridges.
The print speed of this device is dependent on the model of the printer and the complexity of the document in process. The printing method used is the drop-on-demand thermal inkjet technology that is very economical to use. The print language, however, is PCL3 GUI.
Download HP ENVY 5536 e-All-in-One Printer driver from HP website


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Sound strategy starts with having the right goal - Michael Porter
Strategic Planning Education
Where will your Education Institute be in the next five years or in the next ten years? Do you have a well articulated and documented Strategic Growth Plan in place?
Do you have a documented Technology Plan to Integrate technology into the Curriculum?
If the answers to these questions are no then you probably need to revisit your Planning Process.
We believe very strongly that Technology in Education Institutions is not just about putting Technology/ Technology Equipment in the Schools, it is more about integrating Technology into the Curriculum, to support and augment the Teaching Learning process.
We work very closely with the Governing bodies and Management Teams in Educational Institutions to develop Strategic plans to implement technology into the teaching learning domain.The following are some of the key ares of our expertise :
- Implementing the technology infrastructure
- Ongoing upgrades to technology
- Ensuring finance plans to meet the growing needs of Technology infrastructure in a sustainable manner
- Employee training to adapt to changing technology
- Recruiting and retaining the best employees
- Integrating technology into the teaching learning domain
- Aligning Technology curriculum to accommodate for differentiated learning to challenge all learners
If you are setting up/Planning a new School/College, or if you are revisiting your Technology plans you can get in touch with our Consultants and they will be happy to discuss with you.
If you are setting up a new CBSE School or looking for CBSE Registration/ Accreditation for an existing school, or looking for Teachers training etc. you can directly talk to one of our CBSE Education Team Lead Mrs R.B.Pandya, former Principal Kendriya Vidyalaya Sangathan to get insights into the CBSE System. Visit (http://www.rbpandya.in)
| Copyright @ ITBIZCON PVT LTD | 133 Orbit Mall, A.B. Road, Indore (M.P.), INDIA | Email : [email protected] |
| Contact Nos : Mobile / Whatsapp : +91-99777 77760 | Office : +91 731 4077777 |


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Welcome to Sardinia Holiday
We are happy to host you in Sardinia. You know this wonderful island!
We rent a variety of vacation homes, comfortable and authentic apartments. Being Sardo (born in Sardinia) I will give you useful and precious tips for your unforgettable holiday in Sardinia with unmatched and 100% reliable service.
Do you dream of great sandy beaches, romantic bays, beautiful beaches, woods for hiking? Come to Sardinia, here we will make your dream come true! Here, in Sardinia, you can experience horseback riding, golf, water sports such as kitesurfing or surfing, culture, history and traditions.
Best wishes, Filippo Locci
Send Us An Email
Do you need more information? Can not make an online booking? Contact us now.
Zietenstraße 42, 40476 Düsseldorf
USt-IdNr.: DE320265825
+49 175 36 73 782


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We think the best technology requires the best design, ease of use and reliability. These are the guiding principles behind everything we manufacture. Good enough, isn't part of our vocabulary. We design and build to the most rigorous standards and test and test again to make sure that we deliver the quality and performance you deserve. Our products have state of the art compatibility across multiples standards, offer forward compatibility and also give you the option to connect with your existing equipment. Let's face it, most of us have a mix of cutting edge and legacy tech within our businesses, homes and mobile lives. Our mission is to provide the most reliable and easy experience for you to connect your devices.
The expansion of commercial and home theater audio and video systems are driving the need for enhanced connectivity and distribution solutions. Devices such as computers, smartphones, tablets and digital music players continue to generate demand for smart interconnect products. Accell has identified the need for connectivity to evolve in both form and function. To meet this need, we are creating products that are both easy-to-use and visually exciting. The Accell brand is built on a customer-centric and technologically advanced foundation with a focus on quality and value.
Accell has global design and manufacturing facilities in the United States, Mexico, Malaysia and China. All of our factories are certified to the ISO 9000 standard. In addition, our new state-of-the-art facility in KunShan, China has earned QS-9000 and ISO-14000 certification. With its headquarters in the heart of Silicon Valley, Accell leverages its advanced design and manufacturing abilities to bring exciting connectivity products to the retail channel. With a large group of dedicated scientists, design engineers and veteran sales and marketing professionals, Accell is quickly becoming a world leader in delivering high-quality and affordable connectivity products.
Green Product is one that reduces its environmental impact when it is manufactured, used or destroyed. Products that contribute to a safe and healthy environment for both humans and nature are consider being Green. For manufactures, Green means using a process to make products that limits or eliminates the amount of hazardous chemicals and materials. This practice creates a safe environment for the workers, users of the product and the community.
Creating a Green manufacturing process often requires a significant investment by the manufacturer. Accell's manufacturing department has established a comprehensive environmental management system that minimizes or eliminates the release of hazardous materials, including lead and cadmium, two materials used extensively in high tech manufacturing. To achieve this, Accell spent six months establishing an Environmental Quality Assurance system, an executive team and a fully streamlined and Green-compliant factory to produce environmentally friendly products. An independent audit of Accell's procedures for manufacturing a variety of products was executed to ensure compliance. It found that Accell is manufacturing its products in a way that eliminates or minimizes its environmental impact with respect to releasing such contaminants as lead and cadmium.
The Green Product's packaging is designed to be eco-friendly by using fewer materials. The packaging consists of materials such as cardboard containing post consumer (recycled) materials or a low impact plastic bag, all of which are recyclable. The plastic bag is marked with a "4" recycle symbol identifying the bags material as low-density polyethylene. This is an element of Accell's Green Products initiative and part of our drive to factor in environmental considerations through the product entire life cycle.


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Additional information
|Pillow Size
16" x 16", 14" x 14", 12" x 16"
|Pillow Insert
With Pillow Insert, Without Pillow Insert
Our 100% cotton throw pillow covers are hand-sewn with a securely fastened invisible zipper and printed with eco-friendly water-based inks. They're Made in the USA in Buffalo, NY!
Double-Sided Printing. This custom product will automatically be printed with the same design on both sides UNLESS a different design is uploaded for the back. Add $5 for same design on front and back (be sure to ONLY upload your designs to the front), and add $5 more for different design on back. (No limit on added design elements.) Custom printing is required.
Full-Bleed Printing. For full-bleed printing (the design covers the entire side), please ensure that your design with the bleed fills the custom-design area, which includes 0.25″ of bleed. In cases where the design is not large enough, it will be stretched to accommodate.
ORDERING IN BULK? Order any single custom-designed throw pillow cover in bulk and save!
Select a throw pillow size and insert option below, click the "Customize" button to design your throw pillow cover, select quantity, and add to cart.
$24.00 – $38.00
|Pillow Size
16" x 16", 14" x 14", 12" x 16"
|Pillow Insert
With Pillow Insert, Without Pillow Insert
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There is growing support among coaches for the introduction of zones on AFL grounds in order to curb growing congestion at stoppages.
Gold Coast coach Rodney Eade became the latest coach to throw his support behind revolutionary new solutions to reduce the number of stoppages and the number of players around the ball.
"Maybe it will evolve, but I don't think the game is going to evolve out of what's happening at the moment," he said.
"Teams might do it differently, with the skill level of a Hawthorn, but generally now, if there's a stoppage in a back pocket, you'll have everybody in one quarter of the ground, and that's a constant across the competition.
"You'd just say that at every kick-in, ball-up or throw-in, you had to have, say, three players from each team inside both 50s, so you'd immediately be getting 12 players out of the way, and you'd probably have more than that besides.
"Aesthetically, I don't think you would notice an enormous difference with players scrambling to get back because it's just a starting point. And if the coaches want to test the boundaries, you pay a free kick to make sure they've got three in there by the time play starts again."
St. Kilda coach Alan Richardson said last week that he also supported solutions such as introducing zones to reduce the amount of congestion around the ball.
Read more at TheAge.com.au


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New 2020 Mercedes-Benz Metris Cargo RWD 3D Cargo Van
- Stock: RL3662306
Basic Info
Transmission:7G-TRONIC 7-Speed Automatic
Engine:2.0L I4 DI Turbocharged
Fuel Efficiency:20 CITY / 24 HWY
Key Features
Backup Camera
Fog Lights
Keyless Entry
Side-Impact Air Bags
Vehicle Details
- Tires: P225/55R17 AS M & S
- Steel Spare Wheel
- Full-Size Spare Tire Stored Underbody w/Crankdown
- Clearcoat Paint
- Black Front Bumper
- Black Rear Bumper
- Black Side Windows Trim
- Black Door Handles
- Black Manual Side Mirrors w/Manual Folding
- Light Tinted Glass
- Fully Galvanized Steel Panels
- Black Grille
- Sliding Rear Passenger Side Door
- Split Swing-Out Rear Cargo Access
- Fully Automatic Aero-Composite Halogen Daytime Running Headlamps w/Delay-Off
- 2-Passenger Seating
- 4-Way Driver Seat
- Adjustable Front Driver Seat
- 4-Way Passenger Seat
- Adjustable Front Passenger Seat
- Manual Tilt Steering Column
- Gauges -inc: Speedometer, Odometer, Tachometer and Trip Odometer
- Front Cupholder
- HVAC -inc: Residual Heat Recirculation and Supplemental Heater
- Locking Glove Box
- Driver Foot Rest
- Front Cloth Headliner
- Urethane Gear Shifter Material
- Partial Floor Console w/Storage and 1 12V DC Power Outlet
- Fade-To-Off Interior Lighting
- Front Only Vinyl/Rubber Floor Covering
- Board Floor Trim
- Cargo Space Lights
- FOB Controls -inc: Cargo Access
- Instrument Panel Bin, Dashboard Storage, Driver And Passenger Door Bins
- Power 1st Row Windows
- Outside Temp Gauge
- Analog Display
- Seats w/Vinyl Back Material
- Manual Adjustable Front Head Restraints
- Driver And Front Passenger Armrests
- 1 12V DC Power Outlet
- Air Filtration
- Audio Theft Deterrent
- Streaming Audio
- Integrated Roof Antenna
- 5 Front Audio System Speakers
- Engine: 2.0L I-4 Turbo w/Direct Injection
- Transmission: 7G-TRONIC 7-Speed Automatic -inc: standard shift paddles, ECO Start/Stop
- GVWR: 6,614 lbs
- Engine Auto Stop-Start Feature
- Transmission w/Driver Selectable Mode and Oil Cooler
- Rear-Wheel Drive
- 3.47 Axle Ratio
- 92-Amp/Hr 850CCA Maintenance-Free Battery
- Regenerative 190 Amp Alternator
- Trailer Wiring Harness
- 2370# Maximum Payload
- Front Anti-Roll Bar
- Electric Power-Assist Steering
- 18.5 Gal. Fuel Tank
- Single Stainless Steel Exhaust
- Strut Front Suspension w/Coil Springs
- Trailing Arm Rear Suspension w/Coil Springs
- 4-Wheel Disc Brakes w/4-Wheel ABS, Front Vented Discs, Brake Assist and Hill Hold Control
- Side Impact Beams
- Dual Stage Driver And Passenger Seat-Mounted Side Airbags
- Dual Stage Driver And Passenger Front Airbags
- Curtain 1st Row Airbags
- Airbag Occupancy Sensor
- Outboard Front Lap And Shoulder Safety Belts -inc: Height Adjusters and Pretensioners
- Back-Up Camera
- Wheels: 6.5J x 17" Steel
- 2-Passenger Seating
- Tunja Fabric Seat Trim
- Radio: Audio 15 w/AM/FM/USB/Bluetooth
- Heated & Electrically Adjustable Exterior Mirrors
- Lower Console Storage Tray
- 2 Additional Master Keys
- Cruise Control
- Driver Efficiency Package
- 5 Front Audio System Speakers
- Fog Lamps
- Adjustable Front Driver Seat
- Adjustable Front Passenger Seat
- 4-Wheel Disc Brakes
- Air Conditioning
- Electronic Stability Control
- Front Bucket Seats
- Tachometer
- ABS brakes
- AM/FM radio
- Brake assist
- Delay-off headlights
- Driver door bin
- Dual front impact airbags
- Dual front side impact airbags
- Four wheel independent suspension
- Front anti-roll bar
- Fully automatic headlights
- Illuminated entry
- Low tire pressure warning
- Occupant sensing airbag
- Outside temperature display
- Overhead airbag
- Passenger door bin
- Passenger seat mounted armrest
- Power steering
- Power windows
- Remote keyless entry
- Tilt steering wheel
- Traction control
- Front beverage holders
- 5 Speakers
- Driver's Seat Mounted Armrest
- Exterior Parking Camera Rear
- Driver Air Bag
- Passenger Air Bag
- Front Side Air Bag
- Front Head Air Bag
- AM/FM Stereo
- Third Passenger Door
- Rear Wheel Drive
- 4 Cylinder Engine
- Turbocharged
- Gasoline Fuel
- Daytime Running Lights
- Keyless Entry
- Power Door Locks
- Bucket Seats
- Power Steering
- Adjustable Steering Wheel
- Tires - Front Performance
- Tires - Rear Performance
- Conventional Spare Tire
- Traction Control
- Power Windows
- Intermittent Wipers
- MP3 Player
- Engine Immobilizer
- Automatic Headlights
- Transmission w/Dual Shift Mode
- Tire Pressure Monitor
- 7-Speed A/T
- Bluetooth Connection
- Back-Up Camera
- Stability Control
- Brake Assist
- Auxiliary Audio Input
- Passenger Air Bag Sensor
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Here are the "stubs" that the control sticks will mount to. The plans say to put a little tab about 3 inches above the pivot point for the aileron cables, but since my pivot point is just about even with the floor, I thought that would be too high, and would require a large cover to make sure nothing interferes with their movement. So, I decided to have my aileron cables attach to a point about 3 inches below the pivot point instead. I'll obviously have to reverse the aileron cable routing, but in addition to being much cleaner, this method will give me a better place to mount the first set of pulleys. The pulleys are supposed to be mounted to the inside of the fuselage, lined up with the control sticks, and are what change the cable direction from "left-and-right" to "fore-and-aft". The problem with mounting them above the floor is that there are no convenient mounting blocks between the plywood skins of the fuselage side. Mounting them beneath the floor gives me a chance to mount support blocks to the floor "joists". I'll be sure to post pictures of it when the time comes.
Total Time: 16.5 hrs.


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Our pillows will make your dog's sleep better and more comfortable, and your house more stylish. Moreover, since the pillowcase is detachable, you only need to wash the case in your washing machine.
Pillowcase: 75% Cotton, 25% Polyester
SIZE GUIDESmall:• 60cm x 70cm / 23.5" x 27.5"Medium: • 70cm x 85cm / 27.5" x 33.5"Large:• 80cm x 100cm / 31.5" x 39.5"X-Large:• 90cm x 115cm / 35.5" x 45"


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EnLeaf Web Design Services and Online Marketing Offerings
Here at EnLeaf we offer a variety of digital solutions for building you a strong online presence. We offer everything from website design solutions to internet marketing services, search engine optimization, social media, branding and graphic design services. We work with businesses of all sizes and employ only professionals with proven experience including programmers, copywriters, graphic designers and other professionals to give you the best results possible.
Design & Website Redesign, Mobile-Friendly Development, and Ongoing Website Maintenance
Whether you're looking to get online for the first time and need a brand new website, want your already existing website completely redone or want a mobile friendly site, we've got you covered.
Our website solutions include everything from custom web design (by real programmers and graphic designers) to mobile websites to hosting and even domain management.
We use no templates on your site or in any of our work. That guarantees that you will have a custom design that will fit your business like a glove. Since we only employ proven programmers, your business site is guaranteed to work exactly the way you want it to. And because we also use experienced graphic designers, it's also guaranteed to look exactly the way you want it to.
Looking for website hosting options or domain names?
We can help you there too. We can help you find a domain name that not only represents your business but will also get you the most traffic from search engines. If your perfect name is already taken, we can even help you obtain it.
Take a look at our web design services
Digital Marketing Services – SEO – PPC – Social Media and more
Internet Marketing is not as easy as it once was. No longer can you throw up and ad and expect it to get attention. Online marketing is entirely different from off-line marketing. Here at Enleaf, we use a combination of search engine optimization, social media and inbound marketing methods to ensure you the highest possible search engine ranking.
We start with a competitor analysis and audit of your own website. Simply put, if your competitor is currently ranking higher than you in the search engines, we not only find out why, we determine what you can do to rank higher than them. We also focus on on-page and off-page SEO, which includes keyword research, SEO, on page optimization and strategic link building. We also ensure that you get the highest return on investment possible on your pay per click campaign.
Take a look at our internet marketing services
Graphic Design, Logo Design, Print and Digital Branding
We are proud to hire experienced graphic designers to be part of our team. Because we designers, (as opposed to people, who just 'play' with graphics,) we can offer you a wide variety of graphic design services that many other companies cannot. Whether you're looking for a beautiful website, brochure, or logo, we are happy to help you with that no matter what size business you have.
Our brochure services are some of the best out there. We are able to do a brochure of any size and shape, everything from a simple 'Slim Jim' (a trifold brochure that fits in an envelope) to a full-color catalog with hundreds of items, pictures, and descriptions.
We also use graphic designers in our web design. That ensures that you have a website that not only functions perfectly but also looks fantastic.
Our logos, brochures, and even web designs come with our do-over guarantee. In other words, if you don't like the version presented to you, we are willing to work with you until you are a hundred percent satisfied.
We offer a variety of solutions so you can grow your presence online, attract more customers and make more money. Whether or not you're new to online or just looking to establish a stronger presence, we can help you.
Take a look at our Branding & Graphic Design Services
Mobile Website Development, Mobile Apps, Custom Software Development
We are proud to be one of the few companies in Spokane that offer genuine software development. What does that mean? Well, it means if you need a certain type of program to do a certain thing, then we can create it for you. This is great for your website and this is also great if you want to develop your own mobile application.
This is something no non-programmer can offer. At last, you don't need to spend hours on the internet searching for the 'perfect program' that only comes 'close' to doing what you want it to do. If you come to us, we can design a program that will do exactly what you want to do.
Tell us about your projects and we'll send you a quote.
What our Customers
We are getting crazy busy, so we are feeling it already! This is fantastic!Kachera Cottrell – Aaron's Garage Door CompanyOwner
"We have been seeing a noticeable uptick in lead forms from folks that are finding us purely through a Google search. What you guys are doing is working - thank you so much!!"Kim Clary – Odyssey TeamsDirector of Client Success
After doing quite bit of research I concluded that 8 out of 10 digital marketing companies are charlatans. Asking basic questions to others companies before Enleaf often yielded a simple "yes we will do that" or deer in the headlights on some basic things that a layman like me could google and find out.Richard King – Filter ProfessorVP of Sales
Enleaf had answers for everything and furthermore, educated me on the nuance of the topics such as where the conventional wisdom is wrong, where it is right, and where is shades of right. Think of it as a "yes, that is correct...but" kind of thing. It is that deep understanding that is required to do this job.
I was very pleased with the work product and responsiveness. Of course the main concern is that you pay someone for something "creative" and they hand you a pile of garbage that is harder to fix than start over and leave with your money. I quickly realized based on progress reports I was being shown, that this would not be the case with Enleaf. I watched the website grow from an idea to a fleshed out completed product and it exceeded my own vision which I had feared may have been too ambitious. They made it happen.
Thank you and your team for all your help. I do appreciate your professionalism and patience. You told me Enleaf could do its part in making Avalon Counseling a significant factor in this area. You did and more.Lonnie M. Stapp – Gray Matter CounselingMS, LCPC, DE, Ph.D., LLC
I am very happy with the website design that Enleaf completed.Steve Baird – ArtistArtist
It was a complete redesign for my art work.
Adam's communication skills are excellent and technical knowledge are first rate. The training videos he provided will be very helpful in the future as I move forward with editing the website myself. I highly recommend Enleaf.
had a great experience building our website and webstore. Very open to input and giving us options to look at through out the process. We are very happy with the finished product. We would recommend them highly.Jeremiah Stevens – Consult A NaturopathND
Before picking a website I researched many companies some big ones far a way, and companies locally, eventually after reviewing about 8 companies I chose Enleaf. I wanted to choose local first because I didn't want to talk to someone on the phone far away that I may never get a hold after work completed, plus I prefer person to person contacts. The other reasons for Enleaf was quality of wok already done, reviews, and price. After meeting with Adam Chronister the professionalism of him and his team was also impressive. Note the customer support during my whole process has been great. Choose Enleaf above all the rest!Farren Hauck – Enviro ConsultingOwner
Enleaf built my personal website and I'm very happy with it. Really enjoyed working with Adam, a skilled designer who offers an excellent service.Ian Leslie – AuthorAuthor of Curious & Born Liars
Our customers are saying they are finding us everywhere. I even have some of them asking who my SEO agency is. Whatever you guys are doing keep it up.Joel Bordeaux – Global CBDFounder
Working with Enleaf, on both small client accounts as well as larger ones, has always been a smooth, unified process. They are quick to answer questions, excellent at providing recommendations, and ensure their monthly reporting reflects their efforts in an easy to digest format for the marketing agency and client alike.Valerie King – MD Integrated Marketing, Inc.Vice President of Client Relations
We started working with Enleaf in Dec 2017 on our Search Engine Marketing and Adwords campaigns. We saw an almost instant improvement in our conversions, click through rate, and cost per acquisition. We added Search Engine Optimisation work with Enleaf in February 2018 and have really started to see amazing gains in these areas as well. Year over year and month over month, our comparisons and results are off the charts. It's been just a few short months, and we are very satisfied with our results. We're seeing our company page show up on Page 1 of Googles search results. We're getting thousands of dollars of traffic to our website "for free" through organic marketing with Enleaf and they're also helping us learn how to write our blog post on our own better. Making our entire marketing machine work in a more cohesive and planned manner. Our overall sales are up 8% over last year. A lot of this, we feel is because of Enleaf.Whitney Aguilar – Academic EntertainmentSale & Marketing
We were looking for SEO in Spokane and after a pretty bad experience with one vendor we moved on to Enleaf. We could not be more thrilled with the results. They not only showed us where the other vendor went wrong but got us on course to double our site traffic and leads.Steve Nash – Illiman IncCEO
Had the pleasure of working with Enleaf on our Boards Web Site, not only were they quick to respond to my needs, they did an excellent job of outlining all the steps needed in order to accomplish what I was looking for. So many times in this industry I have found players who do not respond to email questions and would never in a million years actually talk to you on the phone or meet in person. Adam from Enleaf does both and provides people like me (a real novice) with all of the information needed to make informed choices. We have a great web site that has exceeded our expectations and Adam has continued to make suggestions that continue to improve what we have. I would and have recommended Enleaf to anyone that is seeking their services!Stephen Prince – Northwest Card AssociationEVP Relationship Management
We hired Enleaf about a year ago to redesign our Spokane business website. We are very delighted at how that turned out, and he has been managing our SEO ever since. I recommend him every chance I get. He does quality work at a very fair price.Daniel Weitzel – Solid Rock SecurityOwner
We needed to find a developer who had experience with the Magento platform. Enleaf came highly regarded as the agency for the job. We hit it off from the first conversation we had! Adam took on a 5 month SEO project for us and boy, has it ever payed off! He was able to work within my budget and even teach me how to do this stuff on my own. Not many people are willing to take on work and teach their talents at the same time. If you ever need any development, SEO, etc. be sure to give Enleaf a call… they are really good and pleasant to work with. Thanks again Enleaf!Jeff Thomas – Great Pacific Packaging SystemsSales and Marketing
Enleaf was very easy to work with. They were fast efficient and our final product was an amazing web page for our new Rugby team. In addition to the web page they were able to produce Team Business cards on a 48 hr turnover! What perfect experience. Thanks EnleafTina Stovern – North Idaho HighlandersPromotional Administrator
I appreciate Enleaf and their services!! I totally recommend them!! I had been working on a project, not getting anywhere productive. After a short consult I was able to define my processes and get my business moving forward on the most efficient and wise path. Again, thank you Enleaf!! I will continue to utilize your services and recommend you.Bruno French – Inland Northwest Flooring ProfessionalsOwner
Looking for a programmer who is up-to-date on the latest and greatest can be a challenge. Enleaf did a great job getting our clients up to speed with their websites. I would recommend them. They are good and reasonable. I will use them again.Michelle Manire – Pinnacle AdvertisingFounder
My husband says if anyone can put up with me while I am working on a project (and my attention to detail) that they deserve a medal. Enleaf was extreme professional. I would give them the HIGHEST recommendation of all the web designers I have worked with during the past ten years.Lucy Macedo – Strad FilmsProducer


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