text:
Alright guys, I'll be real with you.
I know everyone is probably so sick of my post comp blue posts, my loving and hating of my body, my on and off again with diet and exercise, blah blah blah.
I've become so sick and tired of putting in work at the gym and eating right for aesthetic purposes. Yes, I freakin' miss my rock hard lean abs, YES I wish my ass was tighter and my cellulite would disappear. The reality of it all is: I will NEVER have that body back, and no matter how much I tell myself I CAN have that body without hurting myself it's just not true.
Sitting at 8% body fat is not normal or healthy, and it's a mind trip as well as a massive detriment to your body. My whole blog is about promoting fitness and health. There is nothing healthy about living off of 1,200 calories a day and working out 2 hours a day 6 days a week and nearly passing out from malnutrition. There were a lot of truths I didn't write about that I was experiencing on that 6 month journey, and I still can't admit to all of them. I will tell you this: I'm not proud of the things I did to achieve that stage body. I'm proud I did it, but not HOW I did it.
Today I vow to have a new outlook and perspective on fitness and health:
I vow to never hurt my body for aesthetic purposes,
I will fuel my body properly for all the daily functions I perform,
and for all the extra physical activity I do.
I vow to use proper nutrition to the best of my ability,
but to also treat myself and live a little because what's a celebration without good food?
I vow to not obsess about the scale or my outwardly appearance,
but to maintain a good balance of self awareness.
I vow to start training how I WANT to train,
instead of letting aesthetics dictate how I train.
I vow to treat my body and mind with the utmost respect,
and to become a better person on the inside and out,
in doing so becoming more selfless and aware of others.
You won't be hearing my woes or diet and weight loss struggles any longer. I want to practice self love regardless of my butt, abs, or thighs. From now on, only positivity 🙂
I will no longer be practicing IIFYM, I'll eat when I'm hungry. I will no longer be weighing or measuring my body, I'll train to eat and eat to train 🙂
Here's to a refreshing change of perspective!


text: You will not find anyone who has done more in business than Brent. He never ceases to amaze me with the different experiences he brings to the table. He has done everything from getting a small business loan to closing on millions of dollars in investment funding. I have seen him behind the counter in a retail store to brokering the sale of a business. He can even tell you the best single malt to drink based upon your taste in beer.Jason Rowe, Client

subset: commoncrawl


text:
Friday, November 27, 2009
Steigerwald Study 2
Posted by Randall David Tipton at 4:27 PM
Labels: oil on panel 12"x12"
3 comments:
- Unknown said...
I love to see your work decreased to thumbnail on my blog list because I can see what attracts me the most. Today it was those complementary orange and blues. Creating a thumbnail just might be a technique for checking out ones work!
- November 28, 2009 at 5:13 AM
- Maureen said...
Burnt orange burning bright in anticipation of where the blues meet and reflection awaits
- November 28, 2009 at 5:23 PM
- Sheila Vaughan said...
I love what I have seen of your Steigerwald paintings. The ability to use such bright colour but to have it totally harmonize is a real achievement. Hope the bigger painting is not giving you too much grief. For me it's often difficult to translate something done in a small size to a much bigger version.
- November 29, 2009 at 3:51 AM
Subscribe to: Post Comments (Atom)


text:
Page 1 of 1
View This category in: Canada > Ontario > South West > Perth County
Internet - Web DesignAlyshia.com
Alyshia D. Bestard Honours B.A (Sociology) B.Ed. (Education) M.A. (Sociology) PhD Student (Sociology) about | resume | portfolio of writings | references | students welcome to alyshia.com Please ...
Internet - Web ServicesNewagetechnology
newagetechnology.ca provides complete web design, logo design, hosting packages and much more.
Page 1 of 1


text:
A WOMAN has been partially stripped and paraded on a donkey through her village in northern India after being accused of killing her nephew.
Members of the village involved in the attack were following orders from a local council of elders in Rajasthan, a police officer said on Monday.
Thirty-nine people, mostly members of the village in Rajsamand district, have been arrested over the incident that took place on Saturday night, additional superintendent of police Sudhir Joshi said.
The woman was accused by the village council of killing her nephew who had died some time earlier, the officer said.
"The woman aged around 40 years was in her house when some villagers stormed into the house and pulled her out on Saturday evening," Mr Joshi said.
"They cut her hair, blackened her face and stripped her half naked. Then they mounted her on a donkey and paraded her in the village for ten minutes," he said.
"It was after a meeting of the panchayat (village elders). The cruel punishment was meted out to the woman just on a suspicion," he said.
The woman was now being cared for by family members, the officer added.
Councils made up of village elders, usually known as "khap panchayats", are common in rural parts of India, especially in the north, where they are often accused of dispensing "Taliban-style justice".
Their diktats are often unconstitutional and illegal, but they continue to hold sway with rules seen as regressive by women's rights activists.


text:
Born: April 6, 1993 – Roswell, Georgia
2018: Years as a Lion: 2nd Years in CFL: 2nd Status: International
Ty was signed by the Lions as a free agent in February 2017.
2017: A remarkable first season with Leos, Ty was a steady and consistent special teams contributor. Leading the league with an average punt of 47.9 yards and good on 88.6% of his field goals as well as 81.8% of his converts, Ty earned the club's nomination as both Most Outstanding Rookie and Most Outstanding Special Teams Player and a West Division All-Star (punter).
CFL All-Star: 2017
West Division All-Star: 2017
2015-2016: Ty was signed by the Washington Redskins as an undrafted free agent in May 2015 and attended training camp with the club before being waived as part of Washington's final roster cut-down. He signed with the Pittsburgh Steelers in January 2016 before being waived again in May.
2011-2014: Ty enjoyed a successful college career at Alabama-Birmingham appearing in 48 career games and assuming the placekicking duties as a freshman in 2011. The Georgia native was good on 59 of his 77 career field goal attempts along with 145 of 149 conversion attempts for 322 points with the Blazers. He departed the program as the all-time leader in successful field goal attempts (59) as well as with the longest field goal in school history which came from 54 yards against Ohio State in 2012.
Ty was an Industrial Distribution major while at UAB and was a college teammate of fellow Lion Bryant Turner Jr. as well as a high school teammate of former Lions kicker Richie Leone.


text:
Send data from your Mahr Federal uMaxum / uMaxum XL digital indicator or uDimensionair hand held air gage directly to Excel or other spreadsheet programs! This Advanced Systems & Designs SmartCable USB Keyboard single-gage interface connects the Mahr Federal uMaxum / uMaxum XL indicator to a computer. Using a high quality 7-pin connector, connects the Mahr Federal uMaxum / uMaxum XL digital indicator to the SmartCable Keyboard---no additional cables required.
The output of the SmartCable Keyboard gage interface is a standard USB 2.0 keyboard signal. Connecting the SmartCable Keyboard gage interface with its built-in keyboard wedge to a computer will allow the SmartCable gage interface to be identified as a keyboard device that can send data to any Microsoft Windows application - no software wedge required.
The SmartCable Keyboard will make the uMaxum / uMaxum XL readings appear as if they were typed in using a standard keyboard - eliminates data collection errors. If you want to collect data into a Microsoft Excel spreadsheet or explorer based SPC software, simply select the cell where you want the data to appear.
Pressing the button on the SmartCable Keyboard
Depressing a connected footswitch (not included)
LED indicator lights aid the user with the operation of the SmartCable gage interface. This SmartCable Keyboard is easily configured to output data in different output modes on your spreadsheet, such as CR, TAB, up, down, left, right, continuous, and continuous with 10, 15, and 30 second delays. The output mode is selected by adjusting the rotary switch on the SmartCable Keyboard. To access the rotary switch, simply remove the top cover by loosening two Phillips screws.
A detailed operation manual is included with each SmartCable Keyboard. Six foot overall cable length. Special lengths readily available upon request.
SmartCable™ Keyboard for Mahr Federal uMaxum / uMaxum XL digital indicator or uDimensionair hand held air gage
Sends data to Excel or other Explorer based SPC programs
Multiple data triggering options
Special cable lengths available on request
Lifetime warranty against manufacturing defects


text:
Alma Brigandi said her late husband, Vietnam veteran Jesus S. Duran, of Riverside, never told her he should have received the Medal of Honor.
"But I said, 'You deserved it,'" she remembered Saturday, Feb. 22.
Duran will receive the award March 18, along with World War II veteran Salvador J. Lara, also of Riverside, and 22 other Army veterans.
The White House announced Friday that President Barack Obama will award the nation's highest military honor for valor to the Army veterans. Twenty-one of the recipients, including both of those from Riverside, will receive the award posthumously.
The Medals of Honor, upgraded from the Army's second-highest combat honor, the Distinguished Service Cross, were announced 12 years after Congress ordered the military records of Jewish and Hispanic veterans of World War II, Korea and Vietnam be reviewed to determine whether their valor was under-valued because of discrimination.
The Army reviewed about 600 records of veterans of the three wars. The Navy, Marine Corps and Air Force investigated their records, but decided none needed to be upgraded.
Brigandi said Duran, who was born in Juarez, Mexico July 26, 1948 and was stabbed to death in a Riverside bar in 1977, never complained of discrimination, "but we were used to it."
Duran's son, Chuy Duran, 40, of Pasadena, said his father "was born in Mexico and I don't think that favored him."
He said Duran originally received the Silver Star, the nation's third-highest combat award, and that was upgraded a few years later to the Distinguished Service Cross.
In a release provided by the Pentagon Saturday, Duran was credited with saving several wounded Americans while serving as a machine gunner with Company E, 2nd Battalion, 5th Cavalry, 1st Cavalry Division (Airmobile) on a search and clear mission in Vietnam on April 10, 1969.
"He was in a gun battle. He was hunkered down," Chuy Duran said. "He had an M-60 (machine gun). His platoon was in a fight and a lot of guys were killed. He thought he was going to be left for dead, so he decided to take the M-60 and unload. He started going to town, shooting up the place."
Lara, an Army staff sergeant from Riverside, was a private first class May 27, 1944, in Aprilia, Italy, when "he aggressively led his rifle squad in neutralizing multiple enemy strong points and inflicting large numbers of casualties on the enemy," according to the Pentagon news release.
"The next morning, as his company returned the attack, Lara sustained a severe leg wound, but did not stop to receive first aid," the release said, until he captured his objective.
Lara, who served in the 602nd Ordnance Armament Maintenance Battalion, originally was awarded the Distinguished Service Cross. According to the American Battle Monuments Commission website and online military records, he died a non-battle death on Sept. 1, 1945, and is buried in the Lorraine American Cemetery in St. Avold, France.
An Army spokesman did not respond Saturday to a request for more information about Lara and his life in Riverside.
Brigandi, 59, of Woodcrest south of Riverside, knelt at the grave of her late husband to pay tribute Saturday evening.
She said she favors moving his body to Riverside National Cemetery, but Chuy Duran said he hopes to persuade her to keep him at Olivewood Memorial Park in Riverside.
"He is buried next to his brother," Chuy Duran said. "That's where I've been going since I was a little boy and I don't think it needs to be changed."
Jesus Duran came to the United States in 1959 or 1960 with his parents – Crescencio and Librida Duran – and 11 siblings, said his widow, who has since remarried. Another daughter was born in Riverside, where the family settled. Duran has a daughter, Tina, 45, who lives in Corona.
Duran joined the Army in 1968.
"He just wanted to better himself," Brigandi said, "to do something for his country. By joining the service, he was able to become a U.S. citizen."
Like many soldiers at the time, Duran was deployed to Vietnam.
"He was short, 5-foot-4," Chuy Duran said.
Small enough to crawl inside narrow tunnels, Jesus Duran was sometimes used as a tunnel rat, a dangerous job of ferreting out the enemy dug in deep into hillsides.
By the time he was discharged in 1970, Duran and his wife-to-be were already dating.
He enrolled at Riverside City College, where he studied Sociology and took a job with the Riverside County Probation Department for a year, then went to work in corrections at a California Youth Authority facility in Chino, where he stayed three years.
"He was very outgoing," Chuy Duran said of his father. "He was much a part of the community."
Brigandi was 21 years old, and Duran was 27, on the February night in 1977 when Duran and his cousin walked into the Third Street Tapper, a neighborhood bar just down the street from his home.
At one point, the two men went to the restroom and a man in one of the stalls "felt threatened or something," Brigandi said. "He came out of the stall and he had a knife and he just started stabbing. He stabbed (Duran) through the heart."
Brigandi said she was devastated.
"I had a son and a daughter and thank God for my parents," she said. "It was a numbing affect. We moved in with my parents."
Family members say they learned that the Army planned to upgrade Duran's medal about a year ago, but the Pentagon asked them to keep the news quiet until they could make arrangements to bring all the families together. The 24 recipients to be honored next month is reportedly the largest group ever to receive the award at one time.
Duran's family members expect to fly to Washington on March 16. The family will be presented the medal at the White House on March 18 and a ceremony will be held for the recipients the following day at the Pentagon.
"Giving him the Medal of Honor is pretty darn big," Chuy Duran said.
Brigandi said Duran was proud of having received the Army's second-highest honor. If he were alive, she said, "He would be very, very happy. He would be very proud to receive the Medal of Honor."
Contact Darrell R. Santschi at 951-368-9079 or firstname.lastname@example.com
The Congressional Medal of Honor is the nation's highest award for military valor. First authorized in 1861, the year the Civil War began. First awarded to Navy sailors and Marines. Army soldiers included the following year.More than 3,400 have been awarded to members of all branches of the military.
President awards medal in name of Congress to an armed service member who "distinguishes himself or herself conspicuously by gallantry and intrepidity at the risk of his or her own life above and beyond the call of duty while engaged in action against an enemy of the United States."
Medal of Honor recipients buried at Riverside National Cemetery:
U.S. Army Staff Sgt. Ysmael R. Villegas (World War II)
U.S. Navy Cmdr. (then Pharmacist's Mate First Class) John H. Balch (World War I),
U.S. Marine Corps Col. (then Platoon Sgt.) Mitchell Paige (World War II and Korea)
U.S. Army Col. (then Capt.) Lewis L. Millett (World War II, Korea and Vietnam)


text:
Network Engineer at IEX
IEX is currently looking to hire a Network Engineer to join our growing technology team. This is a hybrid role, where you will be responsible for the design, implementation, and operation of both corporate and high performance low latency trading platform networks.
A few things we're working on:
- Low latency market data environments
- Network automation using Ansible
- Network information security projects
About you:
- Self-starter with a passion for learning new technologies
- Great problem-solver and critical thinker
- Collaborative team player
- Ability to think strategically as well as execute tactically – not afraid to get into the weeds
- Organized and detail-oriented
- Ability to juggle multiple priorities and projects in a fast-paced environment
What you'll do:
- Participate in the engineering process as we design, build, and manage the resiliency of our systems
- Design, implement, and upgrade WAN/LAN switching infrastructure, firewalls, and VPN
- Design and develop network monitoring and reporting tools
- Automate the deployment, maintenance, monitoring, and upgrades of our network systems
- Influence the design, development, and enforcement of the company's Network Information Security policy
- Capacity planning and performance engineering related projects
- Mentor and train staff on network operations
Your background:
- Hardware familiarity
- Arista, Cisco, Juniper, OpenGear, Meraki, Infoblox
- Optical Networks and DWDM a plus
- Palo Alto, Cisco ASA and Fortigate firewalls
- Network Technologies
- OSPF, BGP and mutual interactions between them
- Solid understanding and operation of STP, VRRP, VLAN, LACP, DNS, NAT, IPSEC, ARP, TCP/IP, RTP
- Practical knowledge of TACACS, AAA, IPSEC, 802.x, public/private key encryption
- Monitoring and alerting tools like syslog, Graylog, Nagios, Corvil, and CloudVision, Panorama, Fortimanager and NetBrain
- Operational knowledge of security concepts using Statefull packet filtering, access lists, firewalls, WAF, IDS, DDoS mitigation techniques
- Knowledge of wireless networks and operation
- Remote AnyConnect VPN, IPSec and Site to site VPN technologies
- Experience in design and operation of data centers with EVPN, VXLAN, or ACI helpful
- A networking certification and/or technical degree, preferred
Here at IEX, we are dedicated to an inclusive workplace and culture. We are an Equal Opportunity Employer that does not discriminate on the basis of actual or perceived race, color, creed, religion, alienage or national origin, ancestry, citizenship status, age, disability or handicap, sex, marital status, veteran status, sexual orientation, genetic information or any other characteristic protected by applicable federal, state or local laws. This policy not only complies with all applicable laws and protects workers' rights but is vital to IEX's overall mission and values.


text: Winter and Summer are known locally as "peak season" since they draw the largest crowds from abroad who come to enjoy Whistler and all of Whistler's amazing outdoor recreational activities. Meanwhile, Spring gets overlooked by newcomers but is a prized time of the year by those who have experienced it before... This hidden gem of a season is really the perfect time to experience everything Whistler has to offer, with a few added bonuses as well! Here are a few reasons why we love Spring so much:


text:
Positive Life NSW Blog
Art at AIDS 2018
Visibility, empowerment and activism. Art holds for us many values; it is aesthetic, emotive, psychological and political.
Artists make the invisible, visible through story telling. Artists reflect to us the health of our communities and society through depicting social, political and cultural triumphs, tragedies and taboos.
There are many examples I could share with you from my time at AIDS 2018. The diversity of communities and people represented in the art spans all PLHIV. From trans and gender diverse people, to sex workers, people who inject drugs, women, indigenous people and intersections of these identities, art featured at AIDS 2018 highlighted the humanity of people's lives who are affected by HIV, in a conference largely focused on data and science.
The art and artists featured both in the public spaces outside the conference centre and within the Global Village was performative in empowering people living with HIV (PLHIV) and activism through the visual.
The persistence of plastic: My struggle with HIV and AIDS
This is a photographic series by Finnish artist Toni Kitti. After barely surviving AIDS, HIV has been a major theme in his work. The basis for Kitti's art is his love for plastic. He uses plastic to perform acts of humour in front of the camera. These acts of "funny things" enables the artist to be reflective of his experience of HIV, while acknowledging his own resilience and positive outlook on life.
Shame Time (panels), Toni Kitti
The Fist, Toni Kitti
Six Little Rabbits: (HA)ART against serophobia
Artist, Conigli Bianchi is an Italian comic article living with HIV. He uses the language of comics to illustrate medical information to shed light on some of the most common misconceptions and myths surrounding HIV and AIDS. His 'Six Little Rabbits' series hung as printed fabrics outside the conference centre and depicted whimsical portraits of rabbits across six themes - follow me (up to date information), connect (empathy), undress me (sexual freedom for everyone), confront and reclaim (our voices do matter), pull me out (subversive power of visibility) and get over it (the proud rabbit of resilience). Bianchi describes 'The White Rabbits' as being "the grandchildren of Keith Haring who was one of the first artists to understand the "subversive power of art in the struggle against HIV and AIDS".
Conigli Bianchi
Conigli Bianchi Rabbit made out of Gilead Medications
Invisible lives: HIV on the fringes of society
This photographic and text story-based installation proudly sat in Amsterdam's public space outside the conference centre and publicly declares the stories and contexts for a diversity of people living with HIV such as people who use drugs, sex workers, transgender people, gay men, street kids and prisoners. It was wonderful to see the structures that would ordinarily host sponsor's advertising at other conferences, proudly showcasing the lives of people who normally exist on the fringes of society.
Video shot by Ronald De Klerk


text:
Contact us on: 0151 727 1355
Childcare criteria
We understand how domestic abuse has an impact on children and young people. Whether they've witnessed or have been abused themselves, we see children and young people as victims who needs support to help them develop and recover. That is why our childcare is tailored to meet the needs of each individual child.
You must meet Centre 56's criteria to get a nursery or after-school place for your child.
When there is more demand than there are available spaces in either the nursery or the after-school club, Centre 56 prioritises children in the below order. If there is more than one child waiting in the same category, places will be decided based on when the application was received.
1. Domestic abuse
- Children currently living in a refuge or other temporary accommodation due to domestic abuse.
- Children living in a family where there is current, or there has been, domestic abuse within the last two years.
- Other children from families that have experienced domestic abuse (for example younger siblings of children already attending Centre 56).
2. Crisis situations
- Children who are living in temporary accommodation.
- Children living in a family where one or both parents are receiving support for mental health problems or addiction.
- Children who are required to provide regular care for another family member.
- Children who are refugees or part of a newly arrived family who are isolated and lack support in the UK (including families with no recourse to public funds).
- Children who are known to social services and children who are living with extended family (for example their aunt or grandparent).
3. Other crisis situations
We will consider other circumstances on a case by case basis if we think a child or family would benefit from our services. Examples of other circumstances we will consider include: serious illness or disability, bereavement, parent or sibling in prison and isolated single parents.
Parents will be asked to provide contact details for someone who knows the family in a professional capacity and can confirm their circumstances meet our criteria.
Back to Childcare


text:
No matter what your mother says, no bride and groom in today's day and age want to receive a china tea set for their wedding.
It's boring, it clutters up the house, and it'll probably only get brought out from the dark, dusty corners of a cupboard when you pop round for tea. And that's just to protect your feelings.
So what do you get for the happy couple that has everything? Matching socks? His and Her bathrobes? Here's an idea – how about something that they'll actually enjoy and remember.
Psychological studies show us that experiences bring a lot more enduring happiness than material purchases. While happiness over material items quickly fades, memories of that epic adventure to Machu Picchu with bae will bring a smile to anyone's face for a lifetime.
No matter if they're that crazy adventure-seeking couple who love to live on the edge, or a pair of pompous foodies that take fine dining to a new level, there's an exciting experience for every couple out there.
To help you find the perfect present for the holiday season, we've rounded up our top ten picks of Christmas gifts for couples that will have them thanking you for years to come.
1. Get Lost Getaway
Let's face it – the rat race today is real. Couples have to worry about their mortgages, their jobs, their newborn babies and even their in-laws. That's enough to put serious strain on any relationship.
Whether it's getting away for a weekend or totally escaping life for a couple of weeks, having some alone time with your significant other in a new environment can do wonders. Not only does it strengthen a relationship, it's even been proven to reduce the risk of heart disease in men, and improve mental health in women. Hooray for a getaway!
And no, a romantic getaway doesn't mean the cliche Spanish beach holiday, lazing under the sun with a pina colada in your hand (although that does sound great, doesn't it?) How about something totally unique, like a luxury sailing adventure on Lake Garda, or stargazing from a historic castle in Scotland?
The world is their oyster, and we've already found the pearls.
2. Pampering Pair
What could be better than being surrounded by aromatic candles, soft lighting and a personal masseuse working on your knots?
Sharing the moment with your beloved.
Couple spa treatments are designed to encourage complete relaxation and intimacy, providing a space for long-lasting bonds to form. Instead of worrying about the past and the future, romantic spa days encourage couples to turn their attention to the present and become totally mindful of their loved one.
On top of relieving any muscle tension, massages cause a release of oxytocin, the "love hormone", in the body. This powerful chemical creates calmness, happiness and powerful bonds.
A modern-day, all natural love potion.
3. Fine Dining Foodies
We all have those friends. The ones who won't shut up about the latest, hottest restaurant that they've just managed to get a table at, or that sublime haute cuisine that was 'to die for'.
Why not give your foodie friends an evening they'll never forget with a tantalising tasting menu from one of the world's most decorated Michelin-star chefs?
Let them lovingly gaze into each other's eyes as they dine over fanciful food and famous foie gras. Just be prepared for them to not stop talking about the culinary experience for a long, long time.
4. History Heros
Romeo and Juliet. Cleopatra and Mark Antony. Queen Victoria and Prince Albert.
History is filled with love stories that have stood the test of time.
Going back in time and uncovering unknown secrets of a time long gone has a sense of romanticism that the current day and age just can't quite capture. For a couple of history buffs that think they know it all, treat them to a private curator-led tour through some of the most fascinating eras of the ancient world.
Alternatively, gift them with an unforgettable weekend break in one of the most beautiful historic cities – Cambridge. Sipping on a glass of bubbly, a sunset punting journey down the River Cam provides picturesque views of the university town's gorgeous gothic architecture.
Hand in hand, they'll stroll through the cobbled streets drenched in history, as they whisper sweet nothings to each other.
5. Cooking Companion
Give a couple a meal and you feed them for a day. Teach a couple to cook and you feed them for a lifetime!
Nothing says "I love you" like a home cooked meal, but unfortunately not everyone has the same natural knack for cooking as Nigella and Jamie Oliver.
To help them on their way, treat your friends to an interactive cooking masterclass. A sprinkle of fun, and a teaspoon of love, it's a recipe for success that will spice up any relationship.
As one of our absolute favourite wedding gifts for couples, a cooking class is fun, romantic, and they get to take home a priceless set of cooking skills for dinner time. This is 2018 and we think both Mr. and Mrs. have a place in the kitchen!
6. Sporty Sweethearts
Love. Set. Match!
Couples who share a love for a specific sport are already well on their way to a happy, long relationship. Give them the opportunity to solidify their passionate support for the same team. Or better yet, introduce them to a totally new sporting hobby they can do together in their spare time.
Ok, we're not talking about sitting amongst masses of rowdy football fanatics, getting fired up over beer and banter. That doesn't really scream romance, does it?
We're talking about heart racing, adrenaline pumping, totally unforgettable sporting experiences that will drive their love to a whole new level.
Daring, dangerous and death-dying, treat adventure seekers to an enthralling mountain biking adventure in Bolivia. Together they can claim they tackled the 'World's Most Dangerous Road'. Now that's one major tick off the couples bucket list.
For the more conventional sporty couple, give them a spectacular multi-dimensional tour of one of the world's oldest, most prestigious tennis grounds, Wimbledon. Perhaps they'll be inspired by the love of Andre Agassi and Steffi Graf to become tennis' next ultimate poster couple. Here's hoping!
7. Natural Nature Lovers
One of the best ways to get in touch with each other is to get in touch with nature. Escaping the hustle and bustle of city life and throwing yourself into the great outdoors can really clear the mind, giving a couple a whole new perspective of what's really important in life.
For animal lovers who enjoy taking a walk on the wild side, surprise them with a fierce jaguar tracking in the heart of South America's foremost wildlife sanctuary. Amongst the calls of colourful macaws, under a sky full of stars, the adventure-seeking couple will fall in love all over again.
If that's a bit too wild, let them canoodle on a fairytale horse-drawn carriage through the picturesque Sussex countryside. Throw in some bubbly and a private picnic and you've got the ultimate perfect date.
8. Art Admirers
Van Gogh once declared "there is nothing more artistic than to love others". Well we think there is nothing more romantic than to love art!
For some serious art fans, indulge them in a private discovery of some of the world's most romantic pieces of art. Gustav Klimt's 'The Kiss', 'Love' by Robert Indiana, 'The Birth of Venus' by Sandro Botticelli.
All iconic and all totally inspirational pieces of all-encompassing romance.
For the more contemporary couple, give them a totally unique opportunity to work with fashionable artist Alec Doherty. After getting the creative juices flowing, they'll receive a totally bespoke piece of bold, colourful furniture. The perfect arty addition to their new home together.
9. Film Fanatics
It's the oldest (but most successful) move in the book – taking your crush to the movies. Your hands brush as you reach for the popcorn. You pull "the move" and put your arm around their shoulders. You pull in close during the particularly scary part. It's the perfect romantic evening.
Give the lovers a chance to relive that first movie date night, but with a touch of sophistication. Plush leather armchairs, buttery hot popcorn and state-of-the-art screening rooms make for a luxury cinematic experience that the couple will never forget.
Add to that a romantic meal before or after the movie and their standards for date night will never be the same again.
10. Cheers Cherubs
When it comes to engagement gifts for couples, nothing says "Congrats!" like an expensive bottle of bubbly. But that can disappear in just a few clinks of a glass.
Give the happy couple an entire afternoon of fizzy fun with an exclusive champagne tasting flight, paired with a board French artisan cheeses. The combination of fizz and fromage will make them feel as though you've bought them an afternoon trip to Paris!
If bubbly doesn't tickle their fancy, there's plenty to more exciting tipples that'll get them in the mood. A mixology masterclass will shake up their relationship in all the right ways, while a beer tasting with bar snacks is the perfect pairing for any craft loving couple.
Bottoms up!
Purchase the Perfect Christmas Gift for Couples
What do you get the couple that has everything and more? A bespoke experience like nothing else they've ever had.
Forget that wedding registry filled with kitchen appliances, dinnerware and other cliche materialistic objects that your friends don't actually need. They're outdated, unexciting and may we say a little bit sexist.
Invest in a fun-filled adventure that they can share together, creating memories that will last a lifetime. It'll show them that you've actually taken the time to think of a gift that's just perfect for them.
And that's absolutely priceless.


text:
We did it!
Henry Dodman raised £220 from 9 supporters
Start your own crowdfunding page
Closed 25/10/2018
We've raised £220 to support the children of the Shree Bal Bikash Samaj lower seconds school in rural Nepal
- Funded on Thursday, 25th October 2018
What is crowdfunding?
Crowdfunding is a new type of fundraising where you can raise funds for your own personal cause, even if you're not a registered nonprofit.
The page owner is responsible for the distribution of funds raised.
the GSAL team will be supporting education in rural Nepal north of the capital of Kathmandu, with the funds raised going towards the provision of learning materials and development of school infrastructure at Shree Bal Bikash Samaj Lower Secondary School. After returning from the Everest Base Camp trek, the team will spend two days at the school, during which time they will have the opportunity to meet the students and staff at this small school of around 80 students, getting to know the daily lives of young people in rural Nepal, while contributing towards the continual improvement of the learning environment at the school.
- 2 years ago
Henry Dodman2 years ago
Share this update to help us raise more
Henry Dodman started crowdfunding
Leave a message of support
Ed Dodman
Jul 5, 2018
Hi Henry, Hope all goes well. Watch out for the yaks.
Juliette Dymoke-marr
Jul 4, 2018
Well done Henry x
Jan Ian and girls
Jul 1, 2018
Good Luck Henry.
Julie Dodds
Jul 1, 2018
Good luck Henry!
Daniel Dodman
Jun 30, 2018
Good luck Hezza! You'll be brilliant.
James Dodman
Jun 30, 2018
Good luck Henry- we are proud of you love from Jimmy, Joanne, Mabel, Alice, and Edward x
S Dodman
Jun 29, 2018
From Granny Margaret x
Great people make things happen
Do you know anyone in need or maybe want to help a local community cause?
Create you own page and don't let that cause go unfunded!About Crowdfunding


text:
Kibble's Voluntary Service (KVS) offers a diverse range of volunteering opportunities from spending valuable time with a young person, to helping with the rewarding disability karting programmes at The Experience.
KVS has many links within the local community and beyond. The service plays an active part in the Volunteer Managers Forum for Renfrewshire, and also takes a lead role in a steering group charged with promoting good practice in volunteer management.
People volunteer for many different reasons. For some it's the chance to give something back to the local community and make a difference, for others it's the opportunity to meet new people or gain new skills. Whatever your reason, Kibble is a great place to volunteer!
For more information on volunteering please contact [email protected]
Interested in these services?
Contact us to discuss residential care placements.Get in touch


text:
About us
Special tours
Day tours
Short tours
Multi-day tours
About Mongolia
Geography & Climate
Info's & Tips
Embassies & Consulates
Flight & train
General terms & Conditions
Gobi desert is rich in native tree saxaul, so it called "Bayanzag" which means a lot of saxaul tree. "Ulaan khavtsal" is a Red shore of clay formations formed because of wind and rain for thousands of years. It has a unique 5km wide texture and is approximately 8km long. American paleontologist first found dinosaur bones and eggs in the area while he was researching a trace of ancient people with his crew in 1922. While they were going from Beijing to Uliastai in Mongolia expediting for 1600 km, they got lost on the way. Therefore they saw randomly fossils in Bayanzag, Roy Chapman and his American friends were surprised and stunned, and screamed with a joy.
Many discoveries were made by an American paleontologist Roy Chapman Andrews and his team. First they excavated in 1922, it is renowned throughout world because of the number of dinosaur bones and eggs found in the area while he was researching trace of the ancient people. That is why; they contributed Bayanzag "Flaming cliff" become famous in the world. The team fell in love with new discoveries and came back to do the excavation in Bayanzag. 3rd time the team discovered dinosaur nests with an egg, also three new kinds of dinosaur eggs by stealing and eating Oviraptor. Americans not only analyzed the eggs, fossils of dinosaur bones also discovered the first trace that dinosaurs called giant squid laid eggs in Mongolian desert that discovered in Bayanzag. This dead trace press is considered extremely rare finds making flaming cliff unique in the world.


text:
Temoral: A Novel of Consciousness and Time, discusses his book, his journey as a writer, and self-publishing on Kindle.
DAVID WISHART: What can you tell us about Temporal?
ELIJAH JOON: The novel is a post-modern literary comedic drama about the relationships between life and art, memory and dreams, and temporal as well as eternal concerns in the increasingly alienated (and alienating) twenty-first century.
A disillusioned young office worker finds his only solace from a mundane and empty life by prank-calling suicide hotlines and stealing merchandise from Walmart to sell on Ebay—that is, when he's not busy killing Starbucks baristas while mourning his lost love. He attends his high school reunion and meets up with old friends and enemies. Meanwhile, a patient escapes from the hospital intent on tracking down a man haunting his dreams. A soldier in Iraq prays for death to end his suffering after he survives an enemy blast. All three men wonder what the meaning of life is for them when hope seems a myth and everything is amiss.
Along the way, Stephenie Meyer books are destroyed in Borders Bookstores and Dan Brown just might get kicked upside the head.
Suggested for readers who enjoy Haruki Murakami crossed with Chuck Palahniuk, David Chase, and Brian Greene or Michio Kaku with a touch of Sylvia Plath's "Johnny Panic" and Christopher Nolan's Memento.
All these and more as seen and interpreted through the mile-a-minute pop culture mind of a true American psycho-slash-intellectual and sensitive soul.
Some praise received from celebrities for my writing:
"Had a wonderful time reading it. I feel you have such a gift as a writer and look forward to your [future] work."
—Sung Kang, film actor most known for playing "Han" from Better Luck Tomorrow, The Fast & Furious: Tokyo Drift, Fast & Furious, and the smash hit of 2011's summer movie season, Fast Five (he was also in Antwone Fisher, directed by Denzel Washington)
—Jin (aka, Jin Au-Yeung), international hip-hop star and BET Freestyle Friday Hall of Famer, 1st Asian-American rapper to be signed to a major record label.
DAVID WISHART: How do you develop and differentiate your characters?
ELIJAH JOON: I've read authors who would spend so much time dedicated to describing their characters' physical looks, but their personalities are flat or worse, cliché and two-or-one-dimensional. By contrast, the characters in my books are not described very much in way of physicality, but their dialogue and actions make their personalities jump off the page, especially when there are two or more of them engaged in back-and-forth dialogue.
DAVID WISHART: Who do you imagine is your ideal reader?
ELIJAH JOON: There's the famous quote by the great novelist F. Scott Fitzgerald that goes, "The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." This is my ideal reader. As an author, I can write artistic, literary prose with important ideas and topics while at the same time I'm able to enjoy writing ultra-stylized and flashy gangsters in comedic action crime stories akin to a Guy Ritchie movie. Again, the same author being able to serve two completely different types of audiences: the art house crowd as well as the "popcorn" crowd. I've found audiences who were able to balance these two seeming opposite tastes easily tend to be more culturally well-read and open to embracing new ideas and trends, so this is also the type of audience that would be able to pick up on the themes I like writing about in my novels.
For those who think I'm talking nonsense, remember that Christopher Nolan (Memento, The Prestige, The Dark Knight, Inception) loves Michael Bay movies, Paul Thomas Anderson (Boogie Night, Magnolia, There Will Be Blood) loves Adam Sandler movies, and Stanley Kubrick and Marlon Brando both loved The Simpsons.
DAVID WISHART: What was your journey as a writer?
ELIJAH JOON: I was always writing from a very early age and did some uncredited screenwriting for a while, and tried to get my own feature greenlit with some interest in the past, but things didn't pan out.
I eventually found that if you want your work to be made, you cannot waste time trying to get other people to give you a chance to prove yourself or you'll waste so many years you cannot get back. That's why my film partners and I wrote, produced, directed and made our own feature-length independent film in 2010 called Focal Point. It was a liberating and fun experience, and our film has its IMDB page here: http://www.imdb.com/title/tt1727268/
After I found out that a once-trusted associate was submitting my work in his name, I decided to take charge and put my own writing out on the Internet as a way to protect my intellectual property. Publishing on the Amazon Kindle platform for my unpublished narrative prose work was a no-brainer after that, and the timing was right.
DAVID WISHART: What is your writing process?
ELIJAH JOON: Sylvia Plath wrote in her journal, "I write only because there is a voice within me that will not be still." In the past, I wrote for the sheer necessity that I had to, from an artistic standpoint. After years of being unable to sell my work the traditional way, I burned everything I ever wrote and these days am only motivated to write if I'm commissioned to or feel I can possibly get people on board to film something for a project. When I get that passion though, I write some great material very, very quickly.
Everything I currently wrote to upload on Amazon Kindle took me about a week total to write. That's at the same time, and we're talking hundreds of pages, and that's not even including the screenplays I've had celebrities such as Tim Kang from the CBS TV series, The Mentalist have his agent Anna discuss working with me on. Other than that, I don't have a process other than being motivated by pure passion. That's the best way of working, in my opinion, because it provides the circumstances where the material literally writes itself at an astonishing rate. It's also the process that John Lennon and Paul McCartney said they used in writing their most beloved songs, including "Eleanor Rigby."
DAVID WISHART: What authors most inspire you?
ELIJAH JOON: My heroes in writing have been the screenwriters, since I wanted to become a writer because of movies I grew up watching. Rod Serling wrote amazingly dramatic, intelligent, and for the time, subversive content that pushed the boundaries of television in the 1950s. Paddy Chayefsky was another contemporary of Serling's who started in television and became a legendary screenwriter and multiple-Oscar winner. Television writing really inspired me as a writer, because it is constantly being called "the writer's medium," where the writer is actually the king. In modern times, David Chase (The Sopranos), Alan Ball (American Beauty, Six Feet Under), Aaron Sorkin (The West Wing), and David Simon (The Wire) have all elevated what the medium can do, and have brought much attention to what can happen if a writer is given creative control over their material on a grand scale and in a visual medium. It's been my dream to write on a series ever since.
DAVID WISHART: What one book, written by someone else, do you wish you'd written yourself?
ELIJAH JOON: Even though this is a cartoon strip, Calvin & Hobbes by Bill Watterson was always extremely poignant, moving, thought-provoking, and timeless. I wish I wrote the swan-song of his landmark series, It's a Magical World. It's such a life-affirming work, and one of artistic integrity, as Bill Watterson was always battling his own syndicate over refusing to bastardize his work by licensing out to soulless corporations' products. Bill Watterson is a genius and his work with Calvin & Hobbes is a masterpiece that is appreciate the world over.
DAVID WISHART: How have you marketed and promoted your work?
ELIJAH JOON: The usual online stuff every other Kindle author is doing.
DAVID WISHART: Why publish on Kindle?
ELIJAH JOON: The ease, popularity, visibility, etc.
DAVID WISHART: What advice would you give to a first-time author thinking of self-publishing on Kindle?
ELIJAH JOON: I'm in no position to give any advice, whatsoever. I still have much to learn. Although I'd probably tell them that luck is something that has a lot to do with success in anything.
DAVID WISHART: Thanks, and best of luck with your books.
Temoral: A Novel of Consciousness and Time, the poetry collection, Psalms Amidst Lamentations, and the action-comedy series, Arhnuld Brawnswagger: Austrian-Accented Action Guy.
He holds a degree in Psychology and is the Co-Screenwriter and Associate Producer of a 2010 feature-length independent film entitled, Focal Point.
Independent music artist, Ken Oak (of Oak & Gorski, previously known as the Ken Oak Band), says the following for Austrian-Accented Action Guy: "Elijah Joon has resurrected the @$$-kicking Arnold [Schwarzenegger] of yesteryear and spliced his DNA with the dark sadism of Gary Oldman."
"The action is amazing and very exciting... F***ing awesome!"
—Fernando Chien, film actor (Felicia Day's The Guild: Season 2 and the 2011 blockbuster, Fast Five) and professional Hollywood Stuntman on such films as Pirates of the Caribbean: At World's End and the acclaimed Fox TV series, 24.
Visit Elijah Joon's website.
Temporal is available at:
Amazon US
Amazon UK
Barnes & Noble
Are you a Kindle author? Would you like to be interviewed for this blog? You can! See details on my Kindle Authors Wanted page.
Discover new writers! Subscribe to the FREE Kindle Author Newsletter.


text:
Subscribed? Please login
New to SFS? Register your details now!
Find out more. Watch our video.
Solve your staffing needs.
Send agencies your RFP now!
Find quality staff, advertise jobs & win new business.
Find work, get rated!
Access contacts, info & tools.
The rating system is excellent; I find it most useful for agencies that use SFS to source staff. Agencies often call me first to work on their great campaigns; I am sure this is ...read more.
We were struggling to find actors to dress up in costume for a road show event running over the summer. We placed an advert with StuckForStaff detailing the dates and locations we ...read more.
I have been a Merchandiser, Brand Ambassador/Demonstrator for over 20yrs I love what I do I'm very professional , super outgoing, reliable, courtesy, very friendly love consumers or customers and i'm always happy customers what you to go out of your way to make them feel special and that is what I do helps sales for what ever product you are trying to sell. I love to walk the dog, love to read, love to be on the internet looking for events, or merchandising jobs, 103 Brookside Ave
Wilmington, DE 19805 Phone 1302-998-9039
E-mail firstname.lastname@example.com
Cellphone 1-302-377-7013
103 Brookside Ave
Wilmington, DE 19805 Ph
Susan C. Timko
Education 1975 Fort Lauderdale High School Florida
Graduated received Diploma
Professional experience Mass Connections Ulta skin care Promotion for minerals sheers Seals& Blend Skin Enhancer Neutrogena Beauty Products I work a lot for this Company I have done way over 100 different events Demo 3yr
Talent Force Promotional Demonstrator for Nascar Dover Delaware
Doing lifestyle surveys
Jade Promotional demo for Grab a Gift from Glad promoting different glad products
DSI Merchandising Merchandising Scanned items in grocery stores 4months
Big Orange Production Ralph Lauren paint color demonstrator, Ulta skin care promotion Neutragena cleansing pad, Demonstrator
Mass Connections Nestles Stix, Scrubbing bubbles, etc 1yrs
National-in-Store Promotional Toy Demo I demonstrated Hasbro Pro-Jax game , Flavia Fusion Drink Coffee Maker demo, Keurig coffee maker
Did Blacker and Decker battery operated tape measure demo
.DS-1 paper shredder
XM radio showed customer how radio works in home , car , boat explained the differents way you use radio 5yrs
Brand Ambassador and Merchandising for Lutron Light Dimmers promoting and sales at Home Depot
MSI I did Bissell Audit for different lines of vaccums and accessories and also I do drill doctor demo which I teach men or ladies how to sharpen there drill bit. Also did at home depot Drill Doctor 3yrs.
Gerson ( Merchandising) I do services for different items in Drug stores clean and straighten, and doing ordering , set ups. 3yrs.
Marketing Strategic Inc. Set up demo display of products the store was going to have for the customer , also put signage up for different pretzels. And cleaned area . In K-mart snack area. 1yr
Cheney Retail Services ( Merchandising) I do different projects , sunglasses, balloons, service vacation board, umbrella's service, clean , straighten and ordering 3yrs
Quality Marketing promoting and selling all sorts of different products:
Cuisinart Expresso 200, Slaton Juiceman Pro, Kitchen Aid Mixer, Circulon pans, Frango Chocolates, Macy's Chocolates 2yrs
Mcg merchandising men's ties, belts, wallets, socks, Demonstrations Keurig coffee makers also Breville brewers 8 yrs
Magnivision ( Merchandising) Reading glasses I service , clean straighten, ordered 4yr
Gm Mukka Express maker
Also promoting Breville Blender making Strawberry Smoothies,
And Breville Expresso Coffee Maker, Breville Juicer
ASAP Modeling credit card promotional Demo Nascar Races Dover , Delaware
Blue Buffalo Promoting Pet Supplies, Demonstrations
Studio 1 casting services represents USMP below Tylenol , All you Magazine
USMP- US Tylenol-PM Promotional Demo
USMP –U S Marketing &Promotions All you Magazine Demo
PS-Stearns Promotional Demo Musical Christmas Cards, I have done many other demo's over 100 events
Steel Agency Promoting American Greeting Card was passing out coupon buy one card get next card free up to 3.00
Driven Talent & KBC events and promotions Promoting American Greeting Cards was passing out coupons buy 2 cards and get 1.00 off
Driven Talent Promotion with PNC Bank Grow up Great event helping young kids dress up in costumes of what they want to be in the future such as Doctors, fireman, cowboy, dentist,etc.
Front Row Event & Production Management Promoting Verizon Fios at Sunoco gas station , and at local mall
Bil-Jac promoting and selling Dog food , treats
Food Safety Certification Oct 8, 2007
Body Choice Hoodia Weight loss Liquid supplement give out samples and promoting and sell product
Action link promoting and selling demo's Digital Frames, Toshiba laptops
Encore Services promoting and selling demo's Painter's Blue tape , Rustoleum different colors of spray paint , Shureline Paint brushes, Shurline paint brushes an paint pan with assorted kit.
Muscle Marketing promoted Indian Food such as Madras Lentils, Bombay Potatoes
The Pet firm Avoderm dog and cat food promoting and selling Demonstrator- Brand Ambassador
Greet America Wellness dog and cat food promoting and selling
Demonstrator – Brand Ambassador
Ynot Production Greeter To explain new hand held customers grocery scanning devices to make shopping quick and easy and faster check out service
RCM Merchandising - Classic Railing Audits
Stratcommgroup- Brand Ambassador giving out 10.00 gift card from Staples to local business in area.
CA Courtesy – Product demonstrator Mac and cheese crackers, Promongrade and banana smoothie, etc.
Vertigration Product demonstrator Chicken Taquitios, Snapple Ice tea,etc.
Stratmar Discover card merchandising updating new discover decals and all retail locations
Ambient Planet Quiznos store promotion passing out coupons
Fusion Marketing I was promoting Giant dollars spent and save 10, 20, 30, 40, 50 cents off Shell gas promotions, and Carmike Crayola Explosion glow in the dark markers
GMR marketing : Doing event for Famous Footwear event Passing out coupons, getting them to fill out registertration form, and also free shopping spree
Sincerely, yours
Susan C. Timko View
my contact details, availability, and stats.
First language: English
Drill Doctor tools demo educating and show customers many uses of this product 2007
lutron lighting educating customers how to install and many uses of this product 2010
door hangers verizon fios went around to homes in neighborhoods and hung the flyers 2009
Ulta beauty bare essentials make up talk to customers how to apply there makeup 2008
mcg connect Keurig coffee maker sampling and educating on how to use the coffee maker many uses 2007
macy's giving out govida candies samples to customers 2006
bil-jac pet food specialist and educating consumers of all the nutritional value and goodness for there pet ,
greet american Wellness educating and giving out samples
blue buffalo educating cat and dog consumers of nutritional benefits of the products
renewed food Handler Certificate 2013
is viewing Jobs on the SFS Jobs Board
is viewing the Messageboard
just updated availability
registered with a new agency
This text will be sent to your friends.
* indicates required field
500-character limit


text:
HonestlyFIT x Free People |
HonestlyFIT x FP: equal parts empowerment, spirit and love. HonestlyFIT is an informed portrait of living adventurously and actively with your community. Free People is a women's lifestyle brand, focused on providing our global community with encouragement, confidence, and knowledge. Together we've teamed up to highlight some of our favorite stories with each other, to unite under our shared philosophy of wellness.


text:
The FittaMamma range was created to hold and support the baby bump, empowering women to stay active with style and comfort throughout their pregnancy.
FittaMamma activewear incorporates the best in clothing technology to ensure that pregnant women look good, feel good and can exercise with style and confidence.
Years of work in the design of the range has resulted in a unique range of products that your customers will love to wear.
We are always interested to hear from high quality trade customers across the globe who would like to sell the FittaMamma range and share the potential our unique brand could bring to your business.
Why stock the Fittamamma range?
- You could have an agreed area to operate in without competition
- Our products are unique, providing support for bump, back and breasts during and after pregnancy
- Our range is designed for all levels and types of pregnancy and postnatal exercise, including running, gym workouts, classes, yoga and everyday activities
- Our products are high quality using premium high-performance fabrics and finishes
- We are constantly looking to bring new products to market
- It's not just our clothes that are supportive – we offer support, encouragement and extensive information around health and well-being in pregnancy
- As a customer you would be dealing with a company that cares about its trade partners and is passionate about upholding the image of the FittaMamma brand.
Would you like to know more?
Email email@example.com and introduce yourself – we'd love to hear from you.


text:
Winholt Equipment Group has partnered with Oakville, Ontario-based GBS Food Service Equipment to represent its product lines across all of Canada, a territory is known as MAFSI Region 26 A-F. Winholt is headquartered in Woodbury, N.Y., with additional locations in California, Pennsylvania, Texas, and China.
LTI Inc. recently added Helix Solutions Group as its manufacturers' rep throughout Indiana, Kentucky, Michigan and Ohio.
Berner Int'l., the New Castle, Pa., air curtain manufacturer, has honored Swanson-Girard & Associates with its 2017-18 Presidential Gold Award for outstanding sales achievement. It's the second consecutive top honor for SGA; the Pineville, N.C., rep firm won Berner's biannual foodservice rep of the year award in 2017.
"Swanson Girard has been representing Berner for many years and their success is linked to the great relationships they have developed with their dealers," says Joe Banas, Berner's national sales manager.
The award was presented in Orlando during The NAFEM Show by Banas to SGA co-principals Sean Girard and Paul Swanson.
Berner presented its silver award to LMS Associates, Arlington, Texas; the bronze went to Veitch Group, Ft. Lauderdale, Fla.
- Advertisement -
- Advertisement -
- Advertisement -
What Does the 2020 Election Mean for Restaurant Operators?
This year, the pandemic has changed almost all usual ballot conversations.
From the Publisher: Forging Ahead
In these uncertain times, the only way forward is one step at a time.
From the Editor: Thinking Outside of the Box
There is a bright spot amid all the headlines of restaurants closing as the pandemic lingers on...


text:
Kind of a bad pic taken with my camera on my mac.
Nice way to start the new year. Your hair looks pweetty hun.
btw, Happy New Year hun
i'm back & blogging again!
ciao =)
You're a pretty, pretty girl and that hair colour looks so fresh and yet absolutely mysteriously sexy, it suits you!
Have an amazing year 2011 🙂
Happy New Years!! Awww you look so pretty, love your hair <3
Kitty x
Looks great hun! Happy New Year!
Oh your hair looks great! I have bought this hair dye some times ago but in a purple shade (=
Hair looks great! Wishing you a Happy New Year, hoping to "visit" more often in 2011!
You look gorgeous!! I love the hair color on you!! Suits your light skin 😀 I always love Loreal Feria. Now I'm tempted to go dark 🙂
I haven't cut my hair in about 4-5 months now :S But I do have a salon cut/colour appointment coming up in just over a week and I can't wait!! I'm going to chose a colour that I can't achieve at home….and Feria is great. I love their brown shades as they really do turn up well in my hair and there's enough product to cover all my long hair. You look great Hun 🙂
Hello! I was here, asking for friendship. Would you like to follow each others blogs??? :))) I hope we could be good friends. Take care! (>__<)
your hair looks lovely!
my hair's looking pretty dull and needs dyeing, just need to decide on a colour, hmmm 🙂
sarahbox04.blogspot.com xx
Happy new year!
Ooh when did you buy out your domain? The name is cute^^
Oooh, your pictures looks great.
Really beautiful 😀
I like your blog very well ☺
if you like, take a look at my blog, but I must warn you I'm a complete newbie ;D
If you like we can follow each other.
Would be happy 🙂
: * kiss


text:
Frequently Asked Questions
What is a Land Lease Community?
A land lease community is one where the owner of the house leases the land on which the house sits.
How many houses are there in the community and will it be extended?
There are 199 houses in the community and it will not be extended.
What is the weekly site fee?
$179.00 per week.
When does this fee go up?
It is indexed to CPI quarterly.
Can the owner put up the fee outside CPI?
Yes, however it must be in line with the site agreement that you sign.
What does the weekly site fee include?
All maintenance of the communal areas, maintenance of the community gardens and tree pruning, maintenance of roads and kerbs, street lighting, household rubbish removal, maintenance of BBQ/Picnic and community open spaces, ground staff, community manager, use of all community facilities including, indoor/outdoor pools, crochet court, chipping and putting greens, clubhouse, men's shed, caravan parking area.
Apart from the weekly site fees, what weekly charges do I have to pay?
Your weekly site fees covers all charges associated with living at "The Links", apart from normal telephone, electricity, gas, water and house insurance.
Am I entitled to government rent assistance?
If you are on a pension or benefit from Centrelink or Veterans Affairs, then you may be entitled to receive rent assistance.
Is there any deferred management fee?
No, there is no deferred management fee.
Is there body corporate fees?
Is there any exit or entry fees?
Is there stamp duty on my purchase?
Can I obtain finance for my home?
If and when I wish to sell my home, who can I use as an agent?
When I sell my home what exit fees and charges will I have to pay?
When you sell a Sea Spirit home all capital gains are yours and there are no Exit Fees.
Can I sell my home myself?
Can we buy a home in the name of a family trust, company or children's names?
All homes are owner occupied and before considering purchasing a home in the name of any other entity than your own, you should obtain legal advice.
Can I include my home in my will?
What is my entitlement to the land?
When can we move in?
If you buy in the first release, then you should be in your new home early in the new year 2020, weather permitting.
Do I own my own home?
Yes, you just lease the land that it sits on.
Is the land freehold or leasehold?
Sea Spirit Lifestyle Communities will be operating under a SEPP Seniors Living 2004 approval as a Land Lease Community and as such you will own your own home and will have a license in perpetuity for that home to occupy a site. This license can be transferred to any other buyer. We believe that the home owner under the state legislation is very protected in relation to the security of their Site Agreement.
Are rentals permitted at Sea Spirit Lifestyle?
No, only owner occupiers are permitted and there are absolutely no rentals.
Are my family and friends welcome to visit?
Can I have a pet?
Is there a community bus?
Who maintains the facilities?
What are the homes built of?
Are homes protected against termites?
Yes, all homes are protected from termites in accordance with local council building regulations and Australian Standards. In addition to this Sea Spirit Lifestyle conducts perimeter surveillance on your behalf for no fee, and also all homes are constructed with steel framing so even better protection.
Can I make changes to my home?
How big is the outdoor pool?
The outdoor pool will be 25m in length.
How big is the indoor pool?
How wide are the roads in the community?
How much are the houses?
Prices start from $450,000.
How many stages are there?
Land sizing from?
216sqm – 362sqm.
Does a guarantee or warranty come with the home?
Yes, all homes come with a minimum 6 year warranty to meet statutory requirements within NSW, these passed onto you at the time of moving into your home.
When will construction start?
Civil construction will start in November 2019 and construction for the first homes should start January 2020


text:
In the UK, the Good Agency is looking to create new opportunities for the country's growing diverse population. The core objective of the organization is to discover "the next generation of diverse writers" and "blow open the pipeline" for recruitment in literature. The agency is being launched by The Good Immigrant editor Nikesh Shukla with the help of "more than £500,000 in funding from Arts Council England (ACE)."
The Good Agency, the brainchild of author Shukla and literary agent and Julia Kingsford, intends to work with "exceptional" writers who identify as black and minority ethnic, working class, disabled or LGBTQ. It will "identify, nurture and promote" these authors, with the intention of making the UK's literary landscape more representative. This is during a time when ACE recently published a report on the lack of diversity in the literature industry.
The lack of diversity may also play a part in a sharp decline in literary fiction sales. As the ACE report found, the "literary fiction is dominated by 'insider networks'", and how "breaking into these still proves tough for many". According to The Guardian, these findings were backed by a survey from the report which found that "73% of respondents felt there was an issue with the representation of black, Asian and minority ethnic (BAME) voices in literary fiction."
The Good Agency is taking a step in the right direction to promote and advance stories from BAME persons. In 2018 hopefully these funds can help in the publishing of stories that will get the ball rolling on representing more minorities in the UK. Only time will tell but this may be the start of something big.


text:
Open Doors: Shorts
Nepal, Taiwan · 2018 · DCP · Color · 19' · o.v. Nepali/Tibetan
During Nepal's People's civil war, an 11-year-old monk and action film enthusiast encounters a rebel child soldier hiding in his monastery. An unexpected friendship blossoms between the two when Tashi helps him evade capture from the armed forces.


text:
The Olympic 5000m finalist moves into top 10 on UK 10km all-time list after her PB at the Ooredoo Doha 10K
Eilish McColgan says she has started her year feeling stronger than ever, with her fine current form proven with a big 10km personal best at the Ooredoo Doha 10K on Friday (January 13).
The Olympic 5000m finalist clocked 32:01 for victory in Doha, with her chip time of 31:56 moving her from 25th to joint 10th on the UK all-time list.
That time also puts her second on the Scottish all-time list behind only her mother, Liz McColgan-Nuttall, who clocked 30:39 in 1989.
It is another big improvement for the 26-year-old former steeplechaser, who made a successful return to action last year following a serious ankle injury and had ended 2016 with a then 10km PB of 32:30 in Sheffield.
"Training has been going really well and I'm much stronger than I've ever been so I was looking forward to starting my 2017," said McColgan. "I knew I was in good shape from my 32:30 on a challenging course and Doha was perfectly flat. The only problem was the really early start!"
McColgan, who had to get up at 4.30am for the race, added: "It's nice to start the year off fit and healthy. It hasn't happened in a very long time."
» You can read more about Eilish McColgan's performance in Doha, as well as her future plans, in the January 19 edition of AW magazine


text:
Your cart is currently empty
Bravo Sunglasses BV1803-C1
Stunning RX Quality Lightweight Armor Plated Stainless Steel Sunglasses from Bravo.
: Lenses Coated with Exclusive Long Lasting ANTIFOG Liquid Technology. Exclusive to Bravo!
:Black acetate over stainless steel.
: Virtually Indestructible. Nearly impossible to break.
: 100% UVA/UVB Protection
: Scratch Resistant Poly Carbonate Lens..
:Fog Technology will clear fog almost completely. So you can have an excellent clear view.
:Rain Technology. Improves vision when its raining in daytime.
: Lenses can be easily exchanged by all optometrist for Prescription Reading, Sunglasses or Bi Focals.
: This design accentuated with Ebony.
: Comes with choice of Red or Black Case included.
Metal Color: Black acetate over stainless steel.
Size: 60-14/140
Acetate: Black
Description: Ebony
Lens Color: Grey


text:
Nets could sign Rockets' Donatas Motiejunas to offer sheet as early as Friday, according to report
According to a published report, the Nets are interested in Rockets restricted free-agent forward Donatas Motiejunas and could sign him to an offer sheet as early as Friday.
Adrian Wojnarowski of The Vertical reported that the Nets had Motiejunas in for a physical last week and concluded that they are "comfortable" with the condition of his back, which was the reason he failed a physical that voided a three-way trade that would have sent him to Detroit last February.
A Nets official declined comment on the report, but if the team does sign the 7-foot Lithuanian power forward to an offer sheet, the deal would have to be announced because it triggers a 72-hour period in which the Rockets must either match it or let him go. Motiejunas previously rejected the Rockets' $4.4-million qualifying offer, and The Vertical said he balked at a two-year deal starting at about $7 million with only the first year guaranteed.
The Nets have just over $18 million in available salary-cap space, but they also have the maximum 15 guaranteed contracts and would have to waive a player and pay off his deal to add another contract. In this case, the most likely candidate is 36-year-old forward Luis Scola, who is on a one-year deal worth $5.5 million.
Hollis-Jefferson returns
Forward Rondae Hollis-Jefferson, who missed the past three games with a sore right ankle, returned Thursday night and had seven points in 17 minutes.
"He's been out more than a week, so we have to build him back up bit by bit," coach Kenny Atkinson said. "I think our performance team does a great job and he's had a couple good days of workouts."
Missing Lin
Nets point guard Jeremy Lin (strained right hamstring) missed his 13th straight game Thursday night, and Bucks coach Jason Kidd said, "I think they miss him. He puts a lot of pressure on the defense. When you have to have two rookies [Isaiah Whitehead and Yogi Ferrell] out there, that changes the landscape, but they are playing hard and well."


text:
Extech PH300 Waterproof 3-in-1 Testing Kit
Providing lab-quality pH, mV and temperature readings from your workbench or in the field, the Extech PH300 is ideal for anyone seeking an affordable high quality testing kit.
This 3-in-1 meter comes with a range of features, offering automatic calibration and temperature compensation for increased accuracy, as well as in-built memory allowing you to store up to 200 readings. This Extech pH meter also has two special modes, ammonia and purified water.
The PH300 features a large blue backlit LCD display to enable use in low-light situations, auto power off to save battery life and waterproof and dust proof housing to allow use in a variety of conditions and meeting IP67.
pH: 2.00 to 19.99pH
mV: 1999 to + 1999mV
Temperature: 32 to 212°F (0 to 100°C)
Resolution: 0.01pH, 1mV, 0.1°
Accuracy: ±0.02pH; ±0.15mV; ±1°F/±0.5°C
Power: Two AA batteries
Meter: 4.7 x 2.6 x 1.2" (120 x 65 x 31mm)
Kit: 14 x 10.75 x 3" (355.6 x 273 x 76.2mm)
Meter: 6.3oz (180g)
Kit: 2.9lbs (1.3kg)
Supplied Accessories
- Extech PH300 Waterproof pH/mV/Temperature Meter
- pH, mV and Temperature Electrode
- Protective Rubber Holster
- Hard Carrying Case
- pH Calibration Solutions
- 2 x AA Batteries
Product Questions
Delivery Information
At Test-Meter.co.uk we understand the importance of a reliable delivery service when shopping online. Especially when the goods are often essential to your working day. If your goods are required by a certain date please feel free to contact us for an honest and realistic indication whether this can be met. We aim to process all orders we receive within 1 to 3 working days, however from time to time we do have an increased demand for certain products or there might be delays from the manufacturer. In such cases delivery of your equipment may be subject to a minor delay.
We use DPD/Interlink for all larger items and Royal Mail for smaller items and accessories. With DPD/Interlink you will receive a 1 hour delivery window on the day of delivery via e-mail/text and a notification 15 minutes before arrival so you will not have to wait around all day. You can even manage your booking online and re-arrange delivery for another date or arrange the goods to be left with a neighbour of your choice.
We also offer delivery options for goods required urgently on certain products, all which are sent by DPD/Interlink.
Our charges for UK deliveries:
- FREE Delivery (on select products only): typically 3-5 working days*
- Standard Delivery at £4.95: 2-3 working days
- Next Working Day Delivery (on select products only) at £7.50
- Pre-Noon Next Working Day Delivery (on select products only) at £9.50*
- Pre-10.30am Next Working Day Delivery (on select products only) at £18.50*
- Saturday Pre-Noon Delivery (on select products only) at £14.50*
- Sunday Pre-Noon Delivery (on select products only) at £14.50*
*UK mainland only
NOTE! For next working day or Saturday/Sunday delivery options the order MUST be placed no later than 3pm on the working day before delivery is required. After 3pm, please arrange with our staff before selecting a priority delivery service. Priority services are available to UK mainland residents only (this might exclude certain areas in the north of Scotland).
Customers outside the UK:
Test-Meter.co.uk exports to many countries all over the world. Prices for shipping vary on location and weight/dimensions. Costs are calculated for certain countries at the checkout. If your country is not included in this list please e-mail email@example.com with your name, address and the items you would like to order for an accurate shipping quote or go to http://www.test-meter.co.uk/test-equipment-export for more information.
For more information on delivery, please see our terms and conditions.


text:
How to Use Eye Drops
Putting in eye drops can be tricky. Follow along as we show you some simple tricks to master this important task.
Quality Eye Care You Can Afford!
The mission at America's Best is to deliver the best value in eye care and eyewear at the low prices America deserves. Our 700 locations are staffed by professional optometrists and equipped with state-of-the-art technology. Find your your nearest location or schedule an eye exam.
Take advantage of any of our 2 pair deals and your eye exam* is completely free!


text:
Rechercher (Look Me Up)
Recent Posts
Tag Archives: breakfast
Baked Apple Cider Doughnuts with Maple Glaze
I go through stages in cooking and baking where I become obsessed with a particular thing. In 2017 and 2018, it was smoothie bowls. Last year and the beginning of this year, it was laminate, aka buttery French pastries. Now, … Continue reading
Posted in Breakfast Tagged apple, apple cider donuts, apple cider doughnuts, baked apple cider donuts, baked apple cider doughnuts, baked donuts, baked doughnuts, baker, baking, breakfast, brunch, delicious, donuts, doughnuts, fall, fall baking, fall food, home baker, home baking, maple, maple glaze Leave a comment
Cherry Coconut Granola with Cacao Nibs
On Labor Day I thought about making pancakes or French toast for breakfast, and then I decided to make granola instead. Pancakes and French toast are all about immediate gratification, which I'm a big fan of, but homemade granola is … Continue reading
Posted in Breakfast, Brunch Tagged breakfast, brunch, cacao nibs, cherry, cherry coconut granola with cacao nibs, coconut, delicious, granola, healthy, homemade granola 2 Comments
Oeufs en cocotte
Oeufs en cocotte, or eggs in a cocoon, is a quintessential French dish that sounds really intimidating to make, but it's actually not. For this version, I made a shallot and leek base, sautéd some spinach to put on top, … Continue reading
Posted in Breakfast, Brunch Tagged breakfast, brunch, brunch dishes, brunch recipes, delicious, egg dish, egg dishes, eggs, french, french baking, French cooking, french food, oeufs en cocotte, ramekins Leave a comment
Blueberry Cornmeal Muffins
The inspiration for these muffins came partly from the six-pack of Bob's Red Mill Cornmeal I accidentally ordered online, and the abundance of summer blueberries in the back corner of my fridge. It's the time of year when I buy … Continue reading
Vegan Cinnamon Swirl Banana Muffins
I decided to make these vegan cinnamon swirl banana muffins the other day when I had a lot of almond milk to use up, and two very ripe bananas. I was going to make banana bread, but I feel like … Continue reading
Posted in Breakfast, Muffins, Uncategorized, Vegan Tagged baker, baking, banana, bananas, breakfast, cinnamon, delicious, home baker, home baking, muffin, muffins, plant based, plant-based recipes, Vegan, vegan baking, vegan cinnamon swirl banana muffins, vegan recipes 2 Comments
Earl Grey Morning Buns with Chocolate Custard Filling
I've wanted to make these Earl Grey morning buns for a *very* long time, but I never got around to it, partly because they're a commitment and partly because they require some difficult-to-find ingredients. For example, how many of us … Continue reading
Posted in Breakfast, Uncategorized Tagged baker, baking, breakfast, buns, cacao nibs, Chocolate, chocolate custard, custard, delicious, earl grey, Earl Grey morning buns with chocolate custard, earl grey tea, home baker, home baking, loose leaf tea, morning buns, sugar, sweet, tea, vanilla bean paste Leave a comment
Blueberry Cornmeal Scones from Sister Pie
Some of my favorite recipes during shelter in place come from bakeries that I've visited or would like to visit. In lieu of serving customers, many bakeries are posting recipes for popular menu items on social media. These blueberry cornmeal … Continue reading
PB and Jam Oats
My breakfasts during quarantine have been…how do I say…eclectic. One day I'm eating an everything bagel with avocado, the next I'm having chocolate covered doughnuts. In a way, that's really good because it breaks me out of my usual routine. … Continue reading
Posted in Breakfast, Uncategorized, Vegan, Vegetarian Tagged breakfast, healthy, healthy breakfast, healthy eating, healthy food, jam, PB and jam oats, Peanut Butter, peanut butter and jam, peanut butter and jelly, plant based, plant-based breakfast, porridge, Vegan, vegan breakfast, vegetarian, vegetarian breakfast Leave a comment
Baked Doughnuts with Askinosie Chocolate
I was craving doughnuts the other day, so I decided to make a big batch of them for breakfast Friday morning. I love doughnuts of all shapes and sizes: Baked, fried, glazed, frosted…As long as it's sweet and fluffy with … Continue reading
Posted in Breakfast, Brunch, Chocolate, Uncategorized Tagged Askinosie chocolate, baked doughnuts, baker, baking, baking project, breakfast, brunch, Chocolate, delicious, donut, donuts, doughnut, doughnuts, home baker, home baking, pastry, rainbow sprinkles, sprinkles Leave a comment
The Best Blueberry Muffins Ever
We could all use some blueberry muffins in our lives right now. I made these Saturday morning for breakfast and they were just what the doctor ordered. You mix some flour, milk, and brown sugar together, add a healthy helping … Continue reading
Posted in Breakfast, Brunch, Muffins, Uncategorized Tagged baker, baking, blueberries, blueberry, blueberry muffins, breakfast, brunch, butter, delicious, easy breakfast, easy breakfast dishes, easy brunch, easy brunch dishes, easy recipe, easy recipes, home baker, home baking, muffin, muffins, salted butter 1 Comment


text:
Where To Buy Anavar Steroids in Caqueta Colombia
Anavar (Oxandrolone) is a fabricated anabolic steroid typically takened to address muscle losing problems. It heightens androgen which allows one to successfully acquire muscle mass, increase one's toughness and raises one's size.
Anavar was first created in the very early 60s by Searle Laboratories. It was originally created to manage muscular tissue losing conditions and health conditions which induce irregular or uncontrolled weight loss. It has actually likewise been used to deal with numerous other problems such as anemia and hereditary angioedema.
Anavar, unlike many anabolic steroids, does not aromatise (convert into oestrogen). This means that the advancement of oestrogen associated side effects, such as gynecomastia, are very not likely to occur.
Anavar also has the capacity to increase the levels of nitric oxide in the physical body meanings that that it raises healthy protein synthesis. One more advantage of Anavar is, when absorbed tiny doses, it will certainly not inhibit the body's organic production of testosterone.
Anavar is one of the most preferred anabolic steroids in Caqueta Colombia around today and is known as among the most safe also. Some even claim that the drug could be made use of securely on women and youngsters (although this is not encouraged without initial consulting your doctor.).
buy Anavar Steroids in Caqueta Colombia
With the appropriate attitude, diet plan and training regimen, Anavar could cause impressive results in a short room of time. As this medicine is used for both ears reducing and bulking, you will see serious adjustments in your physical bodies appearance and your entire build will transform considerably.
On the bulking side, Anavar causes major muscle gain. Your muscle mass will certainly boost in size and rigidity. Your muscles will certainly end up being challenging and rock-like. Your toughness will certainly also boost permitting you to raise additional weight when working out. This consequently results in rises in muscle size so the cycle and outcomes are never ending.
On the cutting g side, Anavar triggers very little water retention and ballooning is a really unusual incident. The medicine determines and tones your muscles to make them look a lot more significant and better to take a look at. Your body will certainly be a lot more defined and look sculpted and toned.
Anavar is offered in Caqueta Colombia from drug stores with a prescribed from a medical professional. However, if you are incapable to acquire a prescribed, it is additionally available over the net and there is no prescription required to buy anabolic steroids over the net is risk-free and generally rather reputable.
Anavar is typically takened throughout reducing cycles and bulking. It works throughout reducing even in tiny amounts (FIFTY– 75 milligrams per day.) Anavar has actually been proven more reliable than the majority of various other anabolic steroids around. This medicine is also typically made use of throughout linking periods in between cycles.
buy Anavar Steroids in Caqueta Colombia
- Prevent greasy meals, sugary desserts and sodas
- Avoid cigarette smoking or consuming
- Take in plenty of green veggie.
- Proceed your normal lifting regimen to stop muscular tissue loss
- Do low-intensity cardio to promote fat deposits burning
- Drink sufficient quantities of water daily
- Eat liberal quantities of citrus fruits which are higher in vitamin c
- Stay moistened whatsoever times
- Get plenty of sleep (8 hours minimum)
- Increase your calorie consumption
- Eat meals which are higher in protein, carbohydrates and lipids (fats.)
- Consume lots of small dishes (6– 8 tiny meals daily.)
- Acquire a good night's rest (a minimum of 8)
- Keep cardio to a minimum
- Keep your workouts brief but intense.
- Keep moistened in any way times
- Relax after your workout
buy Anavar Steroids in Caqueta Colombia
Maybe the most preferred oral steroid in Caqueta Colombia, Anavar is a great material to include in a pattern for those looking for some significant toughness gains, or at the end of a pattern to strengthen. While there are a lot of different cycles that Oxandrolone can be takened in, there are a few repeating steroids that find their way into Anavar stacks.
Well regarded as the "base" for any type of steroid cycle, testosterone is also utilized as a standalone steroid featuring in lots of first time cycles. When used in a pile, a testosterone steroid (such as Examination E, Test Cyp or Examination Sus) empowers to maintain testosterone degrees which are typically shut down as a result of massive reductions of the hypothalamic-pituitary gonadal axis (HPTA) over time. For instance, when doing an Anavar just cycle, some individuals in Caqueta Colombia will feel sleepiness and decreased libido after a few weeks of use. A testosterone base will certainly assist prevent this, while making larger gains.
Although Proviron does not hold much worth as a bodybuilding anabolic steroid, it offers an essential objective for those looking to run an Anavar simply pattern. As detailed previously, when making use of a steroid for a specific time such as Anavar, your all-natural testosterone production will shut down. Proviron is commonly takened (if not utilizing an injectable form of testosterone) to keep sex drive up and stay encouraged to attack the weights in the fitness center. Bear in mind that this shouldn't be run the whole pattern, yet towards the end of the Anavar only cycle.
buy Anavar Steroids in Caqueta Colombia
Although it is strongly recommended not to run more than dental anabolic steroid each time, a lot of bodybuilders which don't intend to make use of needles, add Dianabol into an Anavar cycle. Dianabol is a favored dental for a many individuals, and is particularly beneficial for including bulk, which can help make a much more rounded cycle when piled with Anavar. Some additional skilled anabolic steroid individuals, will certainly use Dianabol as a kick start to a 12 week testosterone cycle for the first 4 weeks, and add Anavar in the final 6 weeks to help keep lean. The very same can be provided for Turanabol instead of the Dianabol. Although over an extended period of time, splitting up the use includes less pressure on the liver than necessary.
Keep that in mind Anavar has a brief half-life of 8 hours approximately, so consistently split your dose into two on a daily basis. No matter which of the Anavar heaps you choose to utilize, you'll see some wonderful results that are quite challenging ahead by normally.
Early Cycle:
Duration: 12 weeks.
Weeks: 1 -12.
- Dosage (Anavar): 40– FIFTY milligrams daily for 8 weeks
- Quantity (Testosterone): 60 mg of Testosterone every day for 12 weeks
You should view considerable gains once you finish this pattern. Your muscle mass should boost together with your strength and general endurance.
Advanced Cycle:
Period: 8 Weeks.
Weeks: 1– 8.
- Dose (Anavar): 100mg daily
- Quantity (Testosterone): 20– 30 mg every day
- Dosage (Dianabol): 20– 30 mg every day (just take this every second day.)
By including Dianabol to the pattern, you need to view a lot more gains than previously and experience much less water loyalty than simply utilizing Anavar and Testosterone alone.
You might likewise pile Anavar with Dianabol and Andriol. This is a quite efficient stacking cycle and you could increase your muscular tissue mass and toughness significantly in a really brief space of time.
buy Anavar Steroids in Caqueta Colombia
Anavar (Oxandrolone) is an extremely well-liked oral steroid in Caqueta Colombia that is well known as a mild material with very little side effects in comparison to others. It was developed in 1964, and was suggested to promote muscular tissue growth for individuals with weight loss conditions, and has actually belonged to the treatment for HIV and AIDS. Body builders buy Anavar online often, and have actually been takening it for decades either on its own or as part of a pile.
Common Usage
Unlike various other anabolic steroids where the primary objective is to construct mass aside from durability, Anavar is well-liked for those aiming to construct toughness, however become more toned and general. Because of this, it's generally described as the "reducing steroid". Regular amounts for individuals aiming to buy Anavar online in Caqueta Colombia variety from 50-100mg daily for a 6 to 12 week cycle (although some prefer to use upwards of 150mg). Females weight lifters frequently discover dosages of 2.5 milligrams to 10mg everyday efficient for promoting muscle mass gain and durability. While side effects are minimal for Oxandrolone individuals, it is still liver toxic, and will close down testosterone production, so liver defense and effective PCT is essential.
buy Anavar Steroids in Caqueta Colombia
- Individuals in Caqueta Colombia that prefer to look general will locate Anavar to be among their additional favorite anabolic steroids. Individuals cycling this mixture will come to be general after 5 or 6 days of using it.
- Anavar is populared to produce "superhuman" strength without all the usual gains. People in Caqueta Colombia aiming to take their training to the following degree without looking like Arnie might intend to consider it above all others.
- This anabolic steroid is excellent at empowering body builders to burn fatty tissue with both ears subcutaneous and visceral fat. Among the factors people in Caqueta Colombia usage this steroid to cut is that it will aid those cutting to preserve or even develop additional muscle while becoming leaner.
- Those that such as the feeling of being "pumped" while exercising will certainly be in for a pleasant shock while on an Oxandrolone cycle.
- Anavar, although liver toxic, is considerably less so compared to other dental steroids.
- This substance doesn't aromatize, so unless stacking with an additional steroid, individuals don't need to stress over gynecomastia.
- Has actually been known to improve bone thickness.
- With correct PCT, any kind of gains made are usually long-term.
Anavar is a firm favorite for a great deal of body builders and sportsmens in Caqueta Colombia looking to take their training to the following level, or lower and come to be much more specified. Buy Anavar online and add it to your next pattern!
Anavar, like all various other anabolic steroids, could cause one to experience side effects while taking the medicine. There are few side effects related to using this drug, which is among the factors it is such a preferred choice for those that make use of a bunch of anabolic steroids on a daily basis. First of all, note that this specific drug does not create any sort of oestrogen associated side effects or excess water recognition. There are some slight side effects that you should know nonetheless. These consist of:.
- Acne breakouts
- Hair thinning
- Rise in Blood Tension
- Increase in Cholesterol levels
- Uncommon tiredness
- Irregular resting designs
- Minimised Sex drive
- Nausea or vomiting (if handled an empty stomach)
Not everybody will certainly experience these side effects, however if you do and they come to be relentless or you end up being stressed, consult your doctor.
buy Anavar Steroids in Caqueta Colombia
Do not continue to take Anavar if you getting any allergic reaction.
Signs of this include:.
- Breakouts
- Itching
- Swelling of the arms / legs
- Hives
If you experience any of the above, cease making use of the medicine instantly and consult your physician straight away.
There is likewise the possibility of liver toxicity while utilizing this drug. Although this is rather unusual with this specific medicine, you need to consult your doctor if you discover any of the following signs:.
- Abdominal Discomfort
- Dark Coloured Pee
- Light Coloured Stools
- Joint Discomfort
- Long Lasting Exhaustion
- Yellowing of the Skin or Eyes
If you observe that you have established any one of the above speak to your doctor promptly.
If you do decide to buy Anavar online, you must first consult your doctor to make sure that the medicine would be safe for you to use. Do not taken Anavar under any sort of conditions if you have actually / could have / had any of the following:.
- High Cholesterol
- Liver/Kidney Condition
- Cardiovascular disease
- Breast/Prostate Cancer
If you have any concerns or questions please consult your doctor.
- Dove Acquistare Anavar Steroidi In Vukovarsko – Srijemska Croazia - August 15, 2020
- Var Köpa Anavar Steroider I Jönköping Sverige - July 29, 2020
- πού να αγοράσετε Anavar στεροειδή στο Κέρκυρα Ελλάδα - July 15, 2020


text: Yes Craze1cars us correct...The federal tax credit is exactly that. If you own $9000 in taxes, when the credit is applied, your taxes would be reduced to $1500. If though, you only owe $5000 in taxes, you would only get $5000 of credit. You would not pay any taxes, but you would leave $2500 on the table. The state of Texas "rebate" though generates a 1099-MISC, and to the best of my knowledge, a 1099-MISC means that it is treated as income. The tax credit though is applied directly to the filer's federal income taxes owed. If they owe over $7500, they get to subtract $7500 from the bill, and if they own less than $7500, they don't pay any taxes at all (and if they had withholding, they would get all of that money as a refund). Absolutely a tax credit though. I just did my Turbo Tax and I filled out the 8936 tax form an it reduced my taxes by $7500. https://www.irs.gov/pub/irs-pdf/f8936.pdf I think though OKO may have been talking about the Texas rebate, which is fully taxable. You receive a 1099-MISC and that goes to the IRS as well, so the computer is going to match that to the filer's form and if the filer does not claim it, the IRS will send out a letter saying that it is taxes owed.


text:
Southwestern Onion Rings
Total TimePrep: 10 min. + soaking Cook: 10 min.
Makes8 servings
- 2 large sweet onions
- 2-1/2 cups buttermilk
- 2 eggs
- 3 tablespoons water
- 1-3/4 cups all-purpose flour
- 2 teaspoons salt
- 2 teaspoons chili powder
- 1 to 2 teaspoons cayenne pepper
- 1 teaspoon sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Oil for deep-fat frying
- Cut onions into 1/4-in. slices; separate into rings. Place in a large bowl; cover with buttermilk and soak for 30 minutes, stirring twice.
- In a shallow dish, beat eggs and water. In another shallow bowl, combine the flour, salt, chili powder, cayenne, sugar, garlic powder and cumin. Drain onion rings; dip in egg mixture, then roll in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
Recommended Video
Oct 18, 2018
very good
Jan 21, 2018
I made these last night as a surprise for my 13 year old son. He LOVES great onion rings and has tried a ton of them. He tasted this and said they were the best ones he's ever had. My husband agreed, and all of a sudden, 8 servings became 2 1/2 (they let me eat a couple, lol!). These really are amazing, and so easy to make!
Sep 3, 2016
These onion rings are delicious! I love the texture of the breading with the sweet onions. Although these onion rings tasted great, I didn't pick up the southwestern flavors of the spices.
Sep 2, 2016
I usually use a tempura batter for Onion Rings, but I wanted to try something different. I loved the extra kick of these. I added just a tad of dried cilantro to the flour mixture. Definitely a keeper.
Jun 10, 2014
My kids, who normally aren't onion ring fans, loved this. I agree that it did take time to fry them up, but it was worth it. My son declared it a keeper!
Dec 9, 2013
Excellent flavor and crispiness! Took some time though to fry all of them up, but once I started eating them I couldn't stop till they were all gone. This was the first onion ring recipe that my wife and kids all loved!
Jul 27, 2013
Excellent taste. Not an easy recipe to make, but well worth the effort! Loved the "zippy" flavor!
Jun 24, 2013
No comment left
Feb 27, 2013
No comment left
Jun 26, 2012
Delicious recipe! The onion rings were still crispy the next day. They were completely addicting and easy to keep eating. Give them a try. You won't be sorry.


text:
Let's see.....Randy Jackson, Simon Cowell, Paula Abdul, Jack Hanna....and now...drum roll please....Reverend Al Sharpton.
(and tomorrow Amanda Congdon and Dave Winer and Amanda Congdon.)
Rev Sharpton was the keynote speaker for the State NAACP annual conference in Greensboro today and yours truly was pulled off of Converge South Coverage to catch up with him and 'get some sound.'
It took a while but it finally happened. According to a press release he was to address the media at 1115. I passed him in the corridor at 1110, and was denied an attempt to follow him, me thinking he was headed to the press conference staging area.
Instead I was directed to another area and the two other stations and myself became quickly informed that no one locally new anything about a supposed press conference. The communities was a bit lacking.
When we finally did get to talk to Rev Sharpton it was a very brief three on one...but I waited after that. After my buddies from 2 and 12 left. I wasn't satisfied with the one sound byte.
It was worth the wait. Sharpton went off. He referenced a question another reporter had asked him, saying that the government and the media have folks under the influence of social novacane.
He blasted President Bush, criticizing him for blaming a lacking briefing on Katrina in the days following the storm when Sharpton himself was getting first hand information from CBS, NBC, ABC and CNN (but not Fox apparently).
"Does the TV not work in Crawford, Texas", Sharpton snapped.
He also threw some blame onto the African American population. He chastised them for not standing up and taking action. He called them out for not recognizing that if it weren't for their granparents they wouldn't be having a meeting in this grand ballroom.
He said he's tired of hearing about fancy titles people have....he wants to know what they are doing.
He wants to see action. We certainly have seen some action here in Greensboro this week.
Did I mention Amanda Congdon is going to be at Converge South tommorrow?!