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If you don't have food, and water on hand you better get it. Also head to the store, and get some bleach, masks, some nbc suits. You may also want to buy some plastic sheeting to seal off cracks/AC vents if ever need be. Some people will call you crazy, but screw them if you protect your family it's all that matters. I was going to buy a bunch of hand sanitizer and stuff, but I already have a lot of vodka on hand so I can just use that. This was posted on another site I visit, and I've shared it here for you guys to understand more of what's going on, and take this more seriously. ----------------------------------------------------------------------------------------------------------------------------------------------- I am a white guy who lived in Liberia for long stretches between 2010-2012. During this period I managed operations for a mining company operating approximately 60 miles North of Monrovia near a town named Bopolu in Gbarpolu County. Most of my time was spent living out of a mud hut near one of our work sites site deep in the bush. Aside from a few creature comforts including a small generator for a lights, two computers, LAN base station, satellite dish and a few fans to move the air in our huts around, we lived in the same conditions as the 3-4 dozen locals hired from nearby villages. The climate is subtropical. There are two seasons: The dry season and "The Wet," which runs from May to November. In fact, Monrovia is the wettest capital city in the world. You have never seen rain as heavy as this place. MASSIVE downpours. BIG drops. The jungles in the interior are some of the most dense in the world. Not the worst, but right up there. Once every 2-3 weeks we would drive out of the bush (a painfully arduous trip taking 5-8 hours, often longer) and back to Monrovia for a few days to pick up supplies and "white man food," but aside from this, not much difference. During these trips I got to know Monrovia fairly well. The two primary languages spoken in Liberia are English and Liberian Kpelle (pronounced Pel-LAY) High points to consider: ~15 years of civil war ended in 2003 when George Bush sent in the Marines. This opened the door for Nigerian troops to enter, followed by the UN Mission to Liberia (UNMIL). That force remains to this day. 2 civil wars during this 15 year period, quite literally, destroyed the country. While some improvements have been made in the last few years, Monrovia and the country as a whole are still pretty trashed. Liberia faces significant challenges in this situation as there are *very* few paves roads into the interior of the country. Looking at Liberia in Google Earth, close in, will reveal just how limited they are. Despite this, there are innumerable villages spread throughout the interior. The lack of roads means a near complete lack of health services outside of larger towns. Need a doctor? Walk, catch a ride on a motor bike or be carried out. There are simply no other options. The same happens in reverse. Need to get health authorities into the interior? Walk, catch a ride on a motor bike or, if you are lucky, a chopper ride. At the time I was in country, Samaritan's Purse (part of the Billy Grahm's ministry) was the only humanitarian organization able to operate helicopters. Aside from the occasional mining company performing surveys, the only other aerial traffic one is likely to see are Hind gunships operated by the UN. Most are unarmed and simply used for patrols and to move troops around. Given the remote nature of most of the country, when people die in the interior, their body is put on display, people from surrounding villages walk for many miles to come and mourn, get drunk, and then the body is buried. A man from a nearby village who worked for us died of unknown causes in a distant village. He was extremely well liked by those in the area. We transported the body back to the village in a Toyota land cruiser (west Africa configuration). People came from all over the country into the interior for his funeral. They set his body out on a table of sorts, then proceeded to get collectively hammered. The next morning, his body (left out all night) was found being disassembled by driver ants. Talk about fucked up... When people die in Monrovia, the hospitals (typically) turn the dead bodies over to the family in a long cloth sack. A large branch of vegetation is stuck in the front and rear bumpers of a car or lorry indicating there is a dead body on board. The locals recognize this and make way. The family puts the body on display, people come and mourn and get drunk on palm wine and local beer. The travailing is quite emotional. Lots of touching of the dead body. Then they find a place to bury the corpse. Often it is done in the bush as many can not afford a plot in a cemetery. Sanitation in many parts of the city is horrendous when compared to that of developed nations. In the interior, it is standard with the locals to relieve oneself in the rivers. For our mining camp, we had a pit 25 feet deep dug into the hard soil. A mud hut was built over it and local masons spread concrete on the floor and walls. A hole 1 foot in diameter was left over the deep hole. A few feet or water is added, then a few cans of motor oil to form a layer on top to trap odors and keep the flies to a minimum. This is the way it is done. It is a Liberian tradition to eat from a communal pot with one's unwashed HANDS. We tried for a long time to get those working for us to use utensils. For most, nope. As there are no stores in the interior, all that goes into one's mouth is grown, foraged or trapped. Deeper in the bush some still had guns for gathering "bush meat," including grey monkeys and all kinds of 4-legged and winged creatures. Bat soup is a local favorite. Cassava root (for Foo Foo), rice and loads of greenery and chilies were the main staples. We once had a HUGE cheetah stalking our camp. We hired two local hunters to deal with it. Two days later they returned with it on a stick. We had them skin it, divide the meat between the 4 closest villages and we kept the pelt. 6 feet from the base of the neck to the start of the tail just above the bung. Thats a big cheetah. As there is no electricity in the interior, meats and fish (from the same rivers used for relief) are preserved using mud smoke houses. Corruption is widespread with government officials and law enforcement (common in 3rd world shitholes worldwide). During my time in the country, just getting between Monrovia and the end of the paved roads 20 miles or so out of town required passing through multiple police and interior immigration checkpoints, each requiring some sort of payoff, typically just a few bucks. We actually tracked these expenses as an expected cost of doing business. ---- All of the above is presented in order to help understand why Ebola and other strange diseases can spread so wide and so fast in that part of the world. Inadequate sanitation, lack of concepts in hygiene for the country folk, lack of modern medical facilities in the interior and the general challenge of moving around given the topography. You can not get the sick out easily nor get health workers in easily. Tracing contacts with the infected is literally impossible. The dead are turned over to families (though I suspect this has been halted as of late...). Despite all of the above, Liberia is also one of the most fascinating places I have ever been. Were it not for Ebola, I would go back IN. A. HEARTBEAT. if asked. I could not get enough of living in the jungle. Way too cool of an experience. Always interesting. Always challenging. Those into the outdoors can relate. WATCH FOR CHINA TO APPEAR ON THE EBOLA MAP. West Africa, as with the rest of the continent, has received massive investment by the Chinese government. Along with that money comes large numbers of Chinese nationals.
netstorm commented on atakacorp's gallery image in forum.Saiga-12.com Gallery
My daughter made my cry last night
netstorm replied to DLT's topic in General Discussion - Any topic is welcome here!!!The fact that she wants a gun is awesome. You should be a proud father for that. As for the bedazzle thing... I kind of feel about that as I do airsoft. If it gets more people into guns, and protect our rights I can't be mad about it. I get angry sometimes with all the airsoft youtubers, and results in google, but it really is helping the gun industry, and bringing people over to guns in general. I'm sure you can come up with a good compromise such as a two toned rifle or something. Or you can always tell her these weapons are designed for self defense, and not toys, and you don't want someone thinking it's a toy, and so on.
Inexpensive Red Dot
netstorm replied to Big John!'s topic in General Discussion - Any topic is welcome here!!!From everything I have read online, if you want something that is good for low cost check out the bushnell trs-25. Can be had around $65-$90 normally, and gets great reviews. It seems like the next jump up from there is the $500 range ones.
netstorm commented on SHOTGUN MESIAH's gallery image in Other Weapons
I've seen these, and I'm pretty sure they retail for $200 or so. I don't see the point at all for it unless maybe at the range. In a real world situation for defense etc it makes no sense at all. It is def legal though.
Flash/Bash MOB
netstorm replied to NM0's topic in General Discussion - Any topic is welcome here!!!Anyone else notice they usually only do this in liberal areas? This generally doesn't happen where people defend themselves.
Might be worth picking this up while it's available. I've been waiting about 2 years to get some. If we buy it out hopefully they will ship more out. http://www.sgammo.com/product/golden-tiger/1000-round-case-545x39-fmj-59-grain-golden-tiger-non-corrosive-new-production-a
NEW: Red Army Standard Ammo
netstorm replied to Rhodes1968's topic in General Discussion - Any topic is welcome here!!!Some of the new wolf 5.45 from ukraine is sealed. http://www.ammoman.com/750-rounds-of-wolf-545x39-full-metal-jacket
Geo Marker Gun App
netstorm replied to Remek's topic in General Discussion - Any topic is welcome here!!!Actually it was done by a Liberal professor from San Diego.
Xbox one
netstorm replied to EthanM's topic in General Discussion - Any topic is welcome here!!!But you get a dog....
Screw Google Too
netstorm replied to gunman1's topic in General Discussion - Any topic is welcome here!!!This has been google adsense policy for as long as I've been with them. Before you sign up for something you read the terms, and agree to them. There are plenty other advertising companies to go through.
Found my dream home!
netstorm replied to sunnybean's topic in General Discussion - Any topic is welcome here!!!Sweet place, looks like Prescott, AZ landscape.
Sportsmansguide has some preorder 22lr at around 4-5 cents per round. http://www.sportsmansguide.com/net/cb/325rds-22lr-automatch-bulkpack.aspx?a=1305481 Coupon Code: SG2229 is $20 off $75 order which helps pay for shipping. So what you should do is order 5 at a time with that coupon to get the best deal. I've decided not to buy any so others can have some as I have enough ammo, and at some point you gotta let others get some.
I think the russian calibers are going to plummet due to the imports coming in. I don't think 223/308 etc will see as fast as a decline in pricing because so many americans own guns in those calibers. I've been noticing 7.62x39 has been decreasing pretty quick, and it should be sub 30 cent range soon, and 25 cents after that hopefully.


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These are just a couple examples of the dozens of stretches and exercises covered in The Power Golf Fitness System.
Foam Roller Muscle Release for the Lower Body
Key exercise points:
- Assume the position shown for releasing each muscle group.
- Search for the tender areas.
- Either pause on the tender area and/or move back and forth over it in small strokes 5-10 times.
- Keep some tension in your core to stabilize your spine and lower back.
- Although you are looking for the areas of discomfort, only allow it to be a 7/10.
- Perform 30 seconds on each muscle group.
Prone Cobra
Key exercise points:
- You get out of this exercise what you put into it. Be meticulous with your form and give 110%.
- Make sure your hands face away from your body and your thumbs point upward. Check to assure your form matches that of the picture below.
- Keep your head in neutral – do not allow yourself to look up (most common form error).
- Contract your glutes and your abdominals to avoid over utilization of your lower back musculature.
- Hold for 30 seconds and then rest for 15 seconds. Repeat for 2-6 sets. Eventually work to reduce the number of sets, with the final goal being 1 x 3 minutes straight.
The Power Golf Fitness System.
Never before has it been so easy for serious golfers to get professional fitness training. The Power Golf Fitness System is a complete system that will strengthen every part of your golf game.
And it is designed to be easily done at home in only 30 minutes per workout. You'll get all the videos you need to show you exactly how it's done.
The Power Golf Fitness System will strengthen the four critical areas required for peak performance and injury prevention. This is the exact system that Stephen uses with his professional and serious amateur golf clients. They've seen incredible results – and you will too.
And now, for a limited time, all subscribers of Golf State of Mind, also get the added BONUS of Three Golf Hypnosis sessions, including:
Track One – Drive Time: Crush It Off The Tee
• Steal Tiger Woods' instant "Drive Trance" technique… and enter into the ideal Mind/Body State for optimal Power and Distance.
• Program your subconscious mind with all of the crucial swing thoughts (regardless of your swing style)… never get bogged down with the epidemic of "paralysis by analysis" again.
• Attain the perfect combination on structural stability and muscular fluidity… the two essentials of consistently driving the ball long and straight.
• Step up to every tee box with supreme confidence, knowing that the outcome is pre-determined… all you have to do in hit "GO".
Track Two – The Perfect Golf Swing
• Finally become one with your swing (it's not as far out as you might think… and it's the ONLY way to go low day in and day out). Learn how golf is like walking a tightrope (the mental process necessary for success is exactly the same).
• Transfer your perfect practice swing over to a dead-on reliable swing on the course… where it really counts.
• Let go of muscle tension… instantly… for a silky smooth swing – every time.
Track Three – Putt For Dough
• Own the smooth and easy flat stick stroke of a seasoned pro… without the backbreaking hours on the practice green.
• Eliminate three putts. Discover how ancient Zen archers tricked their minds into believing it was impossible to miss… and how you can steal their methods to drain putt after putt on command!
• Effortlessly link up your unconscious mind and your body every time you approach a green (the KEY to consistent scoring). Turn on confidence faster than flicking on a light switch.
• Once you get your unconscious mind and your "awake" brain on the same team, you'll be a very dangerous golfer.

subset: commoncrawl


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Nordica Enforcer 100
2020 Men's All-Mountain Ski Review
Last season's best-selling men's ski in the U.S. remains the benchmark for the category. At Taos, the Enforcer 100 was among the widest skis entered in this group, which explains its top marks in flotation. But with a signature construction of two sheets of Titanal, ABS sidewalls, and a proprietary wood core construction, this classic ski can handle any run in any condition.
STRENGTHS: Flotation, Stability at Speed
WEAKNESS: Forgiveness
Read more about 2020's best all-mountain men's skis


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Have you ever wondered how many gorgeous places in the world were abandoned? There are probably hundreds of them, and each one with a different story. Some just lose its people to travel or death, and others to ghosts. In other words, people run away from houses when they start to believe that it is haunted, and movies can prove that!
Whatever the case was, there are some houses that are huge and gorgeous and don't deserve being left behind, but if we have a magic wand, we would probably be restoring them, one house at a time!


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23 March 2006 Edition
Retail competition: the affects on consumers and workers
The high cost of low prices
Can low prices in retail stores be bad for consumers, for workers, for low income and poor households, for the economy and for the environment? According to a growing number of unions, environmentalists, charities and small businesses the answer is yes. This week as the Office of Fair Trading (OFT) in Britain begins a full scale inquiry into the competitive practices of the big four retailers, in Ireland new changes to competition law is putting our retail sector on the same footing as the now suspect British market.
An amendment to the Competition Act signed into law this week, removes a 19 year Dublin Government ban on below cost selling and has the potential to transform the Irish retail market.
In Britain, where below cost selling has been legal for many years the retail sector has been distorted with four retailers, Tesco, ASDA (owned by Walmart), Sainsbury and Morrisons now with 75% of a total market worth a staggering £95 billion annually.
There are a further 39,000 independent retailers in Britain, but their numbers are falling all the time. John Fingleton OFT chairperson estimates that 5% of small shopkeepers have gone out of business in the past five years.
What's wrong with below cost selling?
The OFT has a range of concerns about competitive practices in the British retail market. They include:
(1) Buying power. The big four use their huge purchasing power to secure lower prices from their suppliers who recoup these losses by selling to the small grocers at a higher price. This is cutting the margins of the independent corner shops who are not part of a big retail group. The small shops are carrying the costs of the big retailers.
(2) Below cost selling. The OFT has identified 2,708 products being sold below cost, this accounts for 3% of total sales, while 7% of drink sales are being sold below cost.
(3) Predatory pricing. In Britain the big four retailers have been accused of aggressively cutting prices to drive local independent supermarkets out of business, leaving the neighbouring big supermarket with a local monopoly on food sales in particular areas.
(4) Land hoarding. The big retailers have built up substantial land banks in Britain to prevent competitors from building supermarkets. The OFT has identified 468 such sites, and 75 sites which had been resold with binding clauses prevent the new owners from building retail food units.
The OFT is not the only group concerned about the growing power of the retail food giants in Britain, Tescopoly.org and Breaking The Armlock are two umbrella campaigns that have also recently started to campaign about the activities of the larger retailers.
Tescopoly is a campaign started by the GMB union, War on Want, Friends of the Earth, the Small and Family Farms Alliance, Friends of the Earth and the New Economics Foundation amongst others.
The Tescopoly website claims that "Growing evidence indicates that Tesco's success is partly based on trading practices that are having serious consequences for suppliers, farmers, overseas workers, local shops and the environment."
Tescopoly are looking for a legally binding code of practice to ensure that all suppliers are treated fairly. They want an independent watchdog to ensure the grocery market is operating in the interests of consumers, farmers and small retailers.
They are also proposing a block on any new take-overs by Tesco or other major supermarkets and want government and local authority support for local shops. Finally Tescopoly want "measures to hold supermarkets accountable for internationally recognised workers' rights throughout their supply chains".
Breaking The Armlock describes itself as an "alliance of 16 farming, consumer development and environmental organisations calling for stricter controls over the major supermarket's trading practices". Their chief concern is the passing on of unreasonable costs to farmers and growers both in Britain and internationally.
The 26-County retail market
Both the Tescopoly and Breaking the Armlock campaigns believe that the current voluntary code of practice in Britain for supermarkets is failing. Even the OFT has concluded that "the code is not working effectively", yet in Ireland we are moving away from having some restraint on supermarket activity to effectively none.
All of the major chains in Ireland are planning expansion from the Spar, Londis, Centra, Suprevalu, Mace and Cost Cutter networks up to the top two of Tesco and Dunnes who control nearly half of the Irish retail market. There are now more than 8.6 outlets per 1,000 people which is slightly higher than the EU average.
Before changing the grocery order on below cost selling enterprise, minister Micheal Martin received submissions from the Combat Poverty agency, Crosscare and the St Vincent de Paul who all lobbied to have the grocery order kept.
The agencies argued that 9.4% of the 26-County population, live in consistent poverty and 22.7%, that's 903,000 people, are living on low incomes. Nearly 10% of the population have gone without a meal in the last fortnight.
The agencies also argued that these small retailers tend to stock goods with "saturated fat, sweets products, processed and convenience food", while their fresh vegetables and meat are hugely expensive. The diet of low income families will be adversely affected further by the lifting of the below cost selling order, as it is the fresh foods that won't fall in price.
The agencies also argued that the major supermarkets tend not to locate in low income areas, and transport to out of town shopping malls for low income families is not feasible. These households depend on the one stop convenience stores including independent retailers.
Going by the British experience, it is likely that many of these shops will either close or charge higher prices for the goods sold. So it will be low costs for those who can afford to drive to Tesco or Dunnes, while higher prices will be paid by those in poorer areas. Minister Martin rejected these conclusions.
For now the jury is out on the grocery order, the evidence from Britain is not good and with many of the same retailers operating in Ireland it could mean there are high costs to be paid for low prices. As usual in Ireland it is the economically marginalised who will be in the firing line in this latest government experiment.
Who are the Irish Retail Giants?
The 26 County retail market generated combined sales of just under €21 billion in 2003 in 11,251 outlets, the average size of which was 290 sq metres, roughly about the floor space of 3 semi-detached houses.
Musgraves has 513 outlets in the 26 Counties, BWG (Spar) has 400, Londis 300, Dunnes Stores has 152, while Tesco has 89.
In 2003 the new international entrants Aldi and Lidl accounted for 3 per cent of total retail grocery sales. Apart from Tesco and Musgrave, financial information about the profitability of Irish retailers is hard to come by.
Tesco recorded in 2005 revenue of €2.14 billion. They have 11,800 employees. Dunnes Stores has 18,000 employees and as a private company don't have to publish accounts. Musgrave's had €4.4 billion revenue in 2005 across their Centra and Supervalu network. Superquinn has 20 stores.


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The US Senate Select Committee on Aging recently released a new report on falls prevention – bringing forth facts on the elderly population at risk, the macro and micro impacts of falls and the necessary steps to increase fall prevention in the US.
3 min read
New Report Calls for More Efforts on Falls Prevention
2 min read
Physical Therapy Prevents Falls and Saves Lives
According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older adults, and falls generate astronomical economic and personal healthcare costs. That's why FYZICAL aims to prevent future falls by providing premier balance therapy.
2 min read
Study Finds Balance Therapy Beneficial Even in Patients Up to 99 Years Old
A new research study recently published in the Ear, Nose & Throat Journal reveals that balance therapy benefits patients of all ages – even up to 99 years old.
2 min read
Apple Recognizes One of Healthcare's Biggest Costs
Recently, Apple released their Apple Watch Series 4. Among it's many updates and new features are innovative health technologies that can help save the lives of millions of people.
3 min read
How to Feel More Fulfilled in Your Physical Therapy Business
Whether you're a treating practice owner or not, you should feel great about the miracles occurring every day in your practice. After all, you and your team are healing and giving your patients their quality of life back!
2 min read
Celebrate and Collaborate with Other Private Practice Owners in Beautiful Las Vegas!
Over 600 private practice owners, business experts and therapists will be coming together to share ideas, work with the newest vendors and hear secrets from industry experts. Sounds pretty sweet, huh?
2 min read
Letter from Fellow ENT: "Throughout my entire career in medicine, I've never seen anything in otolaryngology as revolutionary as this."
Fellow colleague,
2 min read
Audiology and Physical Therapy Just Make Sense
As an audiologist, you often diagnose balance and vestibular dysfunctions. However, some balance and vestibular treatment may be beyond your scope of care, requiring you to refer patients to the nearest physical therapist.
4 min read
Adding Balance to Your Practice Has Never Been Easier
You can now add balance to your practice in as little as one month with the FYZICAL implementation team's proven method.
2 min read
Sometimes Falls Hit Home
The following is a patient story update from ENT, Dr. Richard Hebert.
4 min read
I couldn't take it any longer... My patients needed help, and the solution was right in front of me.
After years of frustration having no answer to help imbalanced and dizzy patients, Dr. Chip Hebert has now opened a state-of-the-art clinic in Lafayette, LA with diagnostic testing and treatment, staffed by a well-trained and seasoned team of providers. There's nothing else like it in his area, and below, he shares what it's doing for both his business and his patients.


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With the ProGrip TS2 Straight Crown Holders, dental technicians can keep a firm grip on crowns and bridges without worrying about damaging the margins. The specially shaped diamond tips ensure the restoration is securely held from the inside while porcelain build-up, staining and other tasks are completed. Securing the workpiece from the inside also guarantees that the holders will not interfere with their work.
- Straight tweezer style
- Easy-adjust thumb screw
- Football shaped diamond tips
- Securely grips inside even the smallest crowns
- Durable brushed stainless steel construction
Technical Specifications
|145 mm (5 3/4")
|Width between opened tips
|14 mm
|33 grams
|Stainless steel with diamond tips


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In the News
Drs. Amar Dave and Dillon McCarty presented at the ABMS Conference in Chicago on September 23, 2019. The presentation was on improving clinic patient time cycle times and was a collaborative project for the Class of 2020 residents. Congrats, everyone!
Drs. Dasha Lopez and Nikhil Tarte presented at the 7th annual meeting of the Rheumatology Alliance of Louisiana in New Orleans, August 10th and 11th, 2019. Dr. Lopez also did a presentation on Eosinophilic Fasciitis. Congratulations to both of you!
Residents presenting at the Louisiana ACP Local Meeting in New Orleans, January 2019.
Our jeopardy team- Swapna Varakantham, Bilal Saiyed, and Navya Eleti competed at the National ACP Conference in Philadelphia, April 2019.
Residents presenting at the Quality and Safety Day hosted by LSU School of Medicine and Our Lady of the Lake, June 2019.
Congratulations to Dr. Venkata Kishore Mukku (Class of 2019) for the publication of his case report, "Large Spontaneous Right Catamenial Pneumothorax with Diaphragmatic Defect and Liver Herniation" in Case Reports in Pulmonary. (May 27, 2019)


text: Fun Fact of the Day: The most vital ingredient for glacier-making is a location where snow stays put year-round. When new layers arrive each winter, they start to crush existing blankets. All that weight distorts the snow crystals that make up the older layers, turning them into sugar-like grains. As time passes, these grains get bigger and denser until, eventually, genuine glacial ice is produced.


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Relaxing Chandigarh with Shimla & Kasuali from Delhi Tour - 6 N / 7 D
Tour Itinerary
Day 1: Arrival
Upon arrival in Delhi, meet our representative who'll assist you in smooth transfer to the hotel for overnight stay in Delhi.
Day 2: Delhi - Pathankot
Post breakfast in the morning, embark on a sightseeing tour of Delhi covering India Gate, Qutub Minar, Red Fort, Humayun's Tomb Jama Masjid, Raj Ghat and Parliament Street. Later, move to the railway station and board the train to Pathankot. Overnight stay on board the train.
Day 3: Pathankot - Dharamshala
Upon arrival at Pathankot Railway Station, leave by road for Dharmshala, a small town with a huge population of Tibetan refugees. In the afternoon, pay visit to the Namgyal monastery where his holiness Dalai Lama resides. Stay overnight in the hotel.
Day 4: Dharamshala
Post breakfast in the morning, spend your day at leisure. In the afternoon, pay a visit to the Baijnath Temple, one of the 12 jyotirlingas. The rest of the day is at leisure. Stay overnight in the hotel.
Day 5: Dharamshala - Pathankot - Delhi
Post breakfast in the hotel, move to the Pathankot Railway Station and board the train for Delhi. Stay overnight on board the train.
Day 6: Delhi
Return home with sweet memories
Tour Detail
Inclusions :
Terms & Conditions :* Some Advance Percentage of total booking amount * Airfare/Transport fare to be paid full at one time in advance.~^#^~* Upon cancellation, refund will be made after deducting the Retention Amount. * Retention Amount varies as per the number of days left before your package start date. ~^#^~


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Our Mission & Values
We Strive for Clients Over Customers
Texas Star Roofing's mission is to be the best residential and commercial roofing contractor in Northeast Texas. We aim to be recognized as a truly local entity in the storm restoration business in our community, in it for the long haul since 1997, and we are dedicated to standing behind our work and honoring our warranty long after the storm chasers have moved on to greener pastures.
We will fulfill this mission by:
- Installing the same quality and value into every job, no matter how large or small, knowing we stand behind our work with a written labor and materials warranty
- Using only the highest quality materials even though we could improve our bottom line with less expensive components
- Employing only experienced, qualified, and dedicated crews who take pride in their work
- Judging our success by the satisfaction of our clients when the job is done
By staying true to this mission, we will realize our vision of being the contractor of choice for our clients and their referrals when roofing needs arise in the future.
To learn more about how we can assist you with any of your residential or commercial roofing needs in Plano, call (972) 200-9426 or contact us online.
Values to Be Passed On
The most important value that guides us on our mission is to treat our customers, employees, suppliers, partners, and—yes—even competitors, but especially our community as we would like to be treated. We like to feel as though we are being given the highest quality for the best value when we enter into a relationship with others and we strive to do the same in return. We understand that things do go wrong and when they do, we expect to be treated fairly. That is exactly how we solve our own problems with no regard to what costs are involved because we know if we treat others fairly, they will become clients and not just customers. We realize that when we do what's right, we may never hear a word of praise, but if we don't do the right thing, that story will spread throughout our community and our name stands behind everything we do.
Browse through some of our reviews and then give us a call at (972) 200-9426 to schedule service.
Understanding the Texas Star Difference
We at Texas Star Roofing understand the importance of a safe and secure roof over your family's head. We treat every job as if it were for our own family, taking the time to earn the credentials and licenses that make us nationally recognized experts in this field. We are the team you're looking for for quality work, customer experience, and peace of mind.
What Puts Us on Top?Choose Trusted Quality for Your Home or Business
Free Roof Inspections
Storm Restoration Experts
Roofing with Integrity Since 1997
Labor & Manufacturer Warranties
Exceeding Current Building Codes
Using Only the Best Materials in the Industry
Customer ReviewsHear What Makes Us Top Rated
"I can tell you that Texas Star Roofing was First Class from the initial quotation to the very end."- Kenneth Coffing
"They deliver competitive pricing, honest proposals, realistic scheduling and superior workmanship."- Edward D. Poletto
"if it had not been for Lee and his persistence and valuable experience, I don't think we would have a new roof even today"- Pam Hensley


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Better products out there now.
There was a time when TeamViewer was the 'go to' solution. Changes slowly made it a difficult, temperamental product to use. 1) TeamViewer became the man product of fake microsoft teams bilking people out of cash. It is still the preferred software for scammers in India to obtain full access to your PC. TeamViewer has entirely ignored this, allowing their product to be associated with security risk. If someone wants to use TeamViewer with you, run. 2) There was a small subset of people using TeamViewer at work to access their home PC's for reasons such as checking personal email or checking home security cameras. TeamViewer has blocked this previously free usage. If any corporate network is detected, you are flagged as an illegal user. 3) Home usage has largely been blocked. If you "clear" your usage with TeamViewer support, they supposedly remove the 'illegal usage' nags so it can be used in a home network situation. It will work for a short time before they again flag your home usage as a misuse. Clearly they are eliminating all free usage of the program yet their marketing and promotional material still encourages personal use, and will go after you if you use it as recommended. 4) The overall cost is unreasonable for smaller businesses who will only use it when laptops are in the field and something breaks. After struggling with TeamViewer support over the last year, I switched to AnyDesk and find it to be superior technologically, as well as convenient to use. They also have generous free usage with no nag screens. Is TeamViewer dead? No, not as long as it is being used by overseas scammers. Is it welcome in an I.T. environment? Less and less. If AnyDesk isn't for you, there are other high quality, secure options. Search around - save money.
What are the pros?
Excellent screen view quality Ease of connection
What are the cons?
Cost Primarily used by scammers No longer a secure platform due to phishing. Allows unfamiliar users to grant full access to PC with no warnings No free usage any longer


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where culture sits comfortably besides cosmopolitan style.
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I ask myself "how many individuals are actually experiencing paranormal activity?".
I believe that many do not come forward with information or conformation because either of the fear of being ridiculed or they accept what they are experiencing and are relaxed and private to live with it.
Let me just say that the first of my reasons gives me the chance to say we are not in this line of work to judge anyone, we only wish to research and record with the greatest respect and privacy. Once you have spoken to us you will know we are very serious about our work and also about the events you may be enduring. We can certainly help towards any fear from your experiences.
For the second reason, I know it is a very personal experience for many and usually it is a family member or close friend that is visiting you, and I believe that there is more to the reason of these visits. There are many written and hidden stories of personal experiences and for us to research this wonderful phenomenon we can only rely on generous people allowing us to investigate your dwelling. This is dependent on a vast amount of trust between our self and the client and this can be arranged by meeting us to talk, building an honest account of our respect for the client and our research. It is so difficult to make people understand that we are not working in this field for fun, It is much a part of our lives and to be able to research paranormal activity is not just a hobby but much more to with finding certain answers. This can only be done with a public support so please consider us. Sorry for keeping on about these similar posts but how else can we show you our genuine interest to advance our research.
Thank you.


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IVF Clinic Melbourne
Doctor in Melbourne, Australia
Address: 220 Collins Street .Melbourne, VIC 3000, Australia
Website: https://ivfau.com.au/IVF-Clinic-Melbourne
Business Email: firstname.lastname@example.com
About the Business:
Welcome to IVF Smiles Melbourne. We are Australias largest provider of IVF care for Australian families. As IVFs our focus is diagnosis, prevention and treatment whether its removal of tooth decay, filling cavities, taking x rays, or repairing teeth the IVF staff will ensure you are well cared for. The full team consists of not only qualified IVFs, but IVF assistants, IVF hygienists and IVF technicians. Our local IVF team in Melbourne provide a friendly service and affordable pricing. We provide a range of services including check ups, cleaning, root canal treatments, crowns, fillings and much more. Please contact our friendly IVF clinic office in Melbourne Today! Choosing a Melbourne IVF for you or for your children? Let us make that choice an easy one! At IVF Smiles, our patients are our priority. We want each and every patient to feel welcome and part of our family. If you look around you are unlikely to find a more experienced team of IVFs in Melbourne We focus on providing good value for our clients by making our treatments as fast, efficient, affordable and pain-free as possible! If you have a health insurance with IVF cover, come in for a gap-free consult, with no out-of-pocket fees! We also have discounts for students and pensioners.
If you value the treatments and also the way you get them, our personalised IVF care and diligent IVF team will be right for you. You'll find that our staff prioritises your needs and we go the extra mile to make you feel comfortable by answering your questions and informing you beforehand. This way you can always make informed and confident decisions. If something is troubling you or if you just need a place to get reliable oral health or IVF care information, we will answer your queries and concerns.
If you're interested in IVF implants and you want to know beforehand what the process involves or the treatment cost, we will analyse your case and answer your questions and concerns before proceeding. This places the power in your hands.
Categories: IVF Clinic
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Product and service: Dental Services
Business hours: 24 hours
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Business since: 2 years


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The Middle Georgia State University (MGA) Foundation has awarded more than $260,000 in scholarships to students for the 2019-2020 academic year – and there's more to come.
"One of the MGA Foundation's top priorities is providing students access to an excellent university education," said Dr. Ken Fincher, vice president for Institutional Advancement. "We are honored to have awarded what we have so far and look forward to making additional awards this summer."
For this cycle, the Foundation awarded funds from 112 endowed or named scholarships to 230 students. For more information about scholarships awarded through the MGA Foundation, see www.mga.edu/foundation/scholarships.


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John Farthing
John Farthing is a former Chartered Engineer who, before retirement, was employed at the Cowes Radar establishment as a Project Manager. He came to the Island in 1953 for an apprenticeship with the, then, Saunders-Roe aircraft company.
Being a countryman at heart he soon discovered the delights of the Island's countryside and has spent the last 65 years enjoying it, especially it's footpaths and bridleways. A four year (part time) spell in training as an RMFVR Commando Troop Signaller was an additional 'walking' experience.
Despite having travelled widely in his work Farthing says he has never had any desire to live anywhere other than the Isle of Wight.


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Rajinikanth and daughter Soundarya, who is directing him in Hara, are keen on completing the film as soon as possible. Though this started as a full-length 3D animation project, Soundarya decided to include a 30-minute feature film portion and director KS Ravi Kumar has been roped in to direct this part alone.
Hara is a multilingual film and will be released in four languages – Tamil, Telugu, English and Hindi. Interestingly, Rajini will dub for all the four versions. The film's heroine Vijayalakshmi and Prakash Raj have also decided to render their own voices, we hear.


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In the classical curriculum, science is studied by subject, rather than a smattering of everything each year. Each science subject is paired with a history/literature time period for two reasons. First, many discoveries in that area of science happened around that time in history. Second, the science subjects move from less to more complicated. (I've seen other curriculums switch chemistry and physics, but this is the order suggested in The Well-Trained Mind.)
History/Literature Time Period - Science Subject
Ancients - Biology
Medieval - Earth Science and Astronomy
Early Modern - Chemistry
Modern - Physics
One area that I've noticed is not included in the science curriculum is dinosaurs, and kids always love dinosaurs. We do a dinosaur unit over the summer every couple years for fun.
We use Mr. Q's Classic Science curriculum. We LOVE it! You can check out his site: http://eequalsmcq.com/
Homeschooling >


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A pet owner is naturally concerned regarding what will become of his or her pets and their welfare after the owner's death. Did you know, however, that the owner's last will and testament can direct who will take possession of owner's pets at his or her death? The owner's will or revocable trust can also direct that the owner's personal representative or trustee to distribute sufficient estate or trust funds to care for and support the pet after the owner's death until the pets die.
Unfortunately, without planning for monitoring through a trust agreement, there may be no guarantee that the recipient of this money will actually expend the funds for the support of a deceased person's pets. When planning for pets, a trust may be the best vehicle. It can be established during the owner's lifetime to provide funds for the care of a deceased owners' animals until they subsequently die. This is commonly referred to as a "pet trust."
A pet trust authorized by statute in our state may be enforced by a person appointed in the terms of the trust or, if no person is appointed, by a person appointed by the circuit judge in times of conflict. Any person having an interest in the welfare of the animal may want to meet with an estate planning attorney to ensure that the trust is being enforced and that a person who is not performing his or her specified duties can be removed.
Bear in mind that the property distributed to the pet trust may be applied only for the intended use specified in the terms of the trust. This money is specifically being designated for your pet and should not be given to another person, including the trustee. Determining how you want your money managed and distributed at your death is just one of the reasons why we developed our Unique Self-Guided 19-Point Trust, Estate, & Asset Protection Legal Guide. You may download our tool from our website, or attend a complimentary workshop to lean where problems may exist in your planning as well as opportunities for improvement and how to implement a plan to protect not only your pets but your spouse, home, family, and life savings.


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Simon, 73, was riding in the back seat through New York City when his driver sideswiped a car in the next lane, swerved to the left and slammed into a line of metal posts in the highway median. The award-winning correspondent was taken to a hospital, where he was pronounced dead.
It's unclear what exactly caused the crash. Police have said that the vehicle appeared to be accelerating in its last seconds, and that speed may have been a factor in the crash. News reports have noted that Simon's driver, Abdul Reshad Fedahi, had a valid taxi license, but had two traffic violations last year, for disobeying a traffic device and for speeding, and nine cleared license suspensions. He broke his legs and right arm in the crash and was hospitalized. No charges have been filed.
But Byron Bloch, an auto safety expert with 40 years of experience inspecting and testifying on accidents, said a known steering flaw could have led to the initial jolt that preceded the fatal crash of the Town Car -- a vehicle that is commonly used by taxi companies, Uber and private for-hire drivers.
Ford, which owns the Lincoln brand, issued a safety recall notice covering that model year of Town Car in 2013, saying "severe corrosion" of joints could cause the steering column to break apart, "leading to a loss of steering control, increasing the risk of a crash." The notice specifically targeted cars and trucks in New York and other states where road salt scattered on the roadways can contribute to corrosion.
Ford issued a second recall notice last year for more than 38,000 Town Cars and other vehicles affected by the same issue, saying its fix for the steering column may have been "improperly repaired" during the previous recall. The automaker said in November it was aware of one accident and no injuries connected to the defect.
Ford offered to repair the steering shaft for free, but such automaker recalls are often unseen or disregarded. Nearly a third of recall notices mailed to vehicle owners are ignored, according to the National Highway Traffic Safety Administration.
Ford would not say whether the car was ever inspected or repaired for the defect. A Ford spokesperson said Monday, "We cannot speculate on the cause of this tragic accident."
New York police investigators said Simon was not wearing his lap-and-shoulder seat belt, a common danger in cab accidents. New York is one of the 22 states where rear-seat passengers are not required to wear a seat belt. A bill has been introduced in New York that would require passengers over the age of 16 to wear seat belts in the back seat, but the bill would allow an exemption for taxis, town cars or limos.
When the car stopped, it did so violently, slamming into a metal post installed between the northbound and southbound lanes. In modern traffic design, those kinds of bollards have been replaced by sand-filled plastic barrels, shock-absorbing guardrails and other "crash cushions" that can slow vehicles on impact while still shielding pedestrians and other cars, Bloch said.
The Town Car also lacked airbags that could have deployed to protect rear-seat passengers, though similar safety measures, including side-curtain airbags, have been installed in cheaper vehicles for many years, Bloch said.
Automakers successfully crash-tested rear-seat airbags as far back as 1972, including in Ford's "Experimental Safety Vehicle" program, but have yet to install them in any production vehicle, Bloch said. Rear-seat airbags cost more money, can decrease the mobility of the front seats and present a liability issue for automakers: "If they're installed in only one vehicle but not two or three, and someone is killed, then someone can say, 'Why did you put them in the Taurus, but not in the Town Car?'"
The New York police would not make a crash investigator available for comment, and it's difficult to know whether any one hazard proved a factor in the crash. But Bloch said, "There are deeper questions here, and I hope out of this comes remedial corrective action that could help prevent a future crash."
More from The Washington Post:
Meet the fast-charging, affordable 'future' car that Elon Musk hates


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By Jeff Todd
DENVER (CBS4) – A man from Aurora says he was racially profiled while waiting to pick up a friend at an apartment in Denver.
The incident led to a man's arrest and now a federal civil rights lawsuit against Denver and three officers.
"I hadn't done anything wrong. I was parked. In my vehicle waiting for a friend to come down," said Deon Jones. "I know I don't have any warrants, I don't have any reason for them to even be approaching me. That's why I was ready to give them my license and insurance for them to do whatever they needed to do."
The incident was captured on multiple officers' body cameras around 2 a.m. on April 26, 2016. The encounter is roughly four minutes long and ended with Jones in handcuffs.
His charges for not obeying a lawful order and drug possession were later dismissed. Jones and his attorney say the Denver police were racially profiling as they ran license plates searching for criminals.
At one point during the video an officer can be heard saying, "This car is registered out of Aurora so he doesn't belong here."
"In order to detain someone they need reasonable suspicion a crime has been committed," said David Lane, the attorney representing Jones. "They pull him out of the car illegally, they search him illegally, they search his car illegally. They have no reasonable suspicion or probable cause to believe he's done anything wrong other than sitting in his car."
"When they opened my vehicle that really shocked me and I grabbed the door back. I was like, 'Man are they going to kill me because I didn't get out of the vehicle?' What's really going on?"
The lawsuit is filed against the City and County of Denver and three officers. The city attorney's office has not yet responded to CBS4's request for comment.
Jones says he's hoping the lawsuit will bring better training for Denver officers.
"I was able to see all the violations," Jones said after seeing the body camera videos. "You can't do this; you can't keep violating us in our own communities. Someone needs to police the police."
Jeff Todd joined the CBS4 team in 2011 covering the Western Slope in the Mountain Newsroom. Since 2015 he's been working across the Front Range in the Denver Headquarters. Follow him on Twitter @CBS4Jeff.
Poor guy. Its not like he had drugs on him or tried to ram a police car. Not that the news would omit little facts like that or pick and choose the video they show.(?)
I'm sure that this story isn't slanted at all to stoke racial flames. Lane is a notorious ambulance chaser and this is a perfect example of how the media needs to be held accountable for slanting news to "sell paper". Great, honest job Jeff Todd.


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Source: http://youtu.be/Cl-Y-Cyfjwk
To be updated with the latest in the beekeeping industry to can check out our beekeeping latest news. On the other hand if you're starting apiculture and would like to begin professional apiculture today get a copy of our beekeeping for beginners ebook.
Beekeeping can be a full-time profession or a hobby that is simple. Nonetheless, more often than not, what began as a hobby would become a profession. But you cannot simply determine and tell yourself that you will start to do beekeeping. Before starting on any hobby or profession, you need to have understanding and satisfactory knowledge on the subject that you're going to enter. If you have been putting off your interest in beekeeping for quite a long time, then it is about time to indulge yourself in your line of interest. Bee farming may not appear difficult; learning the fundamental beekeeping lessons can allow you to get away to a great start.
What does a beekeeper should understand?
First, you should have interest that is complete on beekeeping to begin at the right foot. You need to spend time taking care of your own colonies of bees. You should have also consented to share your house space. There are possible risks in beekeeping that can harm not only you but your family also. Your focus is not only to earn money by selling honey; a good beekeeper should have passion and a keen interest in rearing bees.
An apiarist should know the right place for the beehives. If you decide to set your beehives you need certainly to make sure that beekeeping is allowed in your area. There are several places limited to beekeeping; you have to get permission concerning this.
Beekeepers must know whether beekeeping supplies are offered in the area where the beehives are situated. You may never know when you should go to a local beekeeping store; it's best that a nearby beekeeping store is not inaccessible.
Equipment and protective gear can also be important for beekeepers to know. This will reduce the chances of being stung by your bees. Understand the right kind of suit to select to keep you from any potential risk in beekeeping.
If you are not able to harvest honey from your bees all the efforts that are beekeeping would be futile. The approaches should be known by a beekeeper in collecting the honey in the comb; beeswax is also part of the yields in beekeeping.


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Basseterre, St. Kitts, March 11, 2017 (SKNIS): In his address at the Good Governance Lecture Series hosted at the Eastern Caribbean Central Bank (ECCB) by the Government of National Unity on March 09, The Honourable Mr. Justice Adrian Saunders, Judge of the Caribbean Court of Justice (CCJ), jumpstarted his treatise on the theme "Laws for Peace, Order and Good Governance: Promoting Democracy, Natural Justice and the Rule of Law" by quoting the Greek Philosopher Aristotle, who is credited to have said that "it is more proper that the law should govern than anyone of its citizens."
"In other words, even the king, the ruler, the supreme ruler, should be under the law," Justice Saunders said.
The esteemed judge said that the Rule of Law must not be so designed to favour majorities but it must bear in mind the protection of minorities.
"There must be fairness; the law must operate in a fair manner. There must be respect for minorities, which is critical because we operate in a system where the majority can vote a particular government into office or the majority can enjoy certain rights and privileges, but minorities, their position in society must also be respected, whether they be persons who are a source of disabilities, whether they be persons who have a different sexual orientation, whether they be persons who pray to a different god to the One that is prayed to by the majority of the people, whoever they are, the Rule of Law requires respect for minorities," Justice Saunders said.
He said that everyone, irrespective of who he or she is, must have equal respect before the law.
The Rule of Law "requires the respect for human rights and for the separation of powers and for equality before the law," he said. "You can't have a situation where one person who is well off having law being applied to them differently from someone who is not so well off."
The CCJ's judge said that Caribbean Constitutions seek to protect people's fundamental rights and freedoms.
"Our Constitutions seek to do these things. Our Constitutions are excellent guarantors of the Rule of Law because they serve as a fundamental break in tendencies to arbitrariness. They're really designed to keep governments in check, to constrain the actions of all the organs of the State, whether Executive, Legislative or Judicial so that under the Constitution, if it is working properly, the Executive is not at liberty to take any decision that it pleases nor is Parliament entitled to pass any law that it wishes—and even judicial power must be exercised with care, yes, even the judiciary, which is entrusted with the noble task of interpreting and applying the Constitution," Justice Saunders said.
Judges must ensure that they exercise judicial power within limits because if like the drunk Phillip they carry out their mandate in a capricious fashion, then public trust and confidence in the justice system would be eroded, constitutional values would be diminished and the very Rule of Law would be imperiled," added the Honourable Justice Adrian Saunders.


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I don't have a house but .... I have 20 K deposit for mortgage plus some more for mortgage fees/charges. I am very eager to acquire small 1 bedroom to resort to between contracts.
I very much know that it is not the time to buy at the moment but I need to have some place where I can "re-group" when in-between contracts. At the moment I am getting pissed off by my lifestyle , which involves constant renting after my contracts.
For these purposes I am considering getting a small studio or 1 bedroom flat for 150 000 max. Would you do it ?


text: Downtown Edmonton 'yellow vest' rally against UN, globalism met with counter-protest December 17, 2018 Posted by dlera Tweet Downtown Edmonton 'yellow vest' rally against UN, globalism met with counter-protest Hundreds of protesters descended on downtown Edmonton for the second week in a row on Saturday to protest the United Nations and what organizers refer to as the "global world order."The protesters, many of whom donned yellow work vests, were met by a smaller group of counter-protesters, many of whom denounced the anti-globalist demonstrators as racists and fascists. Later in the afternoon, however, the numbers on both sides were fairly equal, according to a Global News crew at the scene.At least two pushing matches between demonstrators and counter-demonstrators were witnessed by Global News. After the escalation at the rally, police removed at least two protesters and worked to keep the opposing sides apart. It wasn't clear which side the removed demonstrators were fromAt last week's rally, some of the people in attendance were wearing jackets with Soldiers of Odin patches on them. The Soldier of Odin are a far-right group in Canada. Updated: December 17, 2018 at 5:03 pm Tags: UN Migration Pact, yellow vests ◀ China warns of severe consequences if Canada does not release Huawei CFO Yellow vest protests spread to Canada, criticizing illegal immigration, taxes ▶ Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website


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Being that I am a healthy skin care artist pretty much my whole life starting from adolescence. As I got into my thirties I got really inspired by those who understand and value great clean products! A soap that has worked for me although delivering moisture and leaving my skin soft has been the Dove Beauty Bar-Moisturizing Cream.
Dove is a well-known brand and has been around for a very long time. Many people use it in their daily shower/baths and skin regime all over the world and I'm going to break down this beauty bar for you.
Dove soap has been noted on various platforms to be Cruelty free. As far as testing on animals and is certified with the PETA logo in relation to the cruelty of animals inclinations.
People all over the world are becoming more consciously aware of the products they choose to be a part of and it's only going to grow as the years go by.
Dove's parent company Unilever, has stated in the past that it supports calls for a ban on animal testing, similar to the EU ban that exists today!
Cruelty free vs using products from animals, we'll thats another story for another time!
I will commend Dove for their campaigns regarding self-esteem and promoting body confidence.
I love these kinds of campaigns and many women all over the world took part in many ways to start loving and embracing their body just the way it is.
Again, I always give credit where it is due!
This was definitely a positive campaign for girls too and I can only hope Dove continues to be a brand with more plant base and flower life in their soaps so that window is always open for a broader selection among the moisturized cream soaps for the future and the way individuals are evolving when it comes to their lifestyle choices.!
Dove beauty bar leaves the skin feeling soft and it's great on skin that can be easily irritated from other soaps depending on an individuals skin.
A known fact is the scent the bar has. Indefinitely, if kept in a cupboard or small bathroom/ compartment/ area have the surrounding area smelling soft, fresh and soapy.
What captures most consumers and continued use of this bar is the moisture it puts back into your skin.
If I had the opportunity to converse with a dove representative I would love to indulge and learn in how they make this soap.
Honestly, we lose moisture and this bar feels after using it that it implements moisture back inside your skin without stripping your skin of moisture.
Now let us get down to the cons shall we?
Most complaints I research is regarding possible animal fat used in this bar.
Ideally, we all know animals are used for meat consumption all over the world.
I understand, vegetarians and vegans especially; why they don't even think twice about purchasing Dove because of these reasons. This is choice.
People are making more conscious choices and integrating in their life more positive lifestyles when it comes to our earth and animals and the environment and this is awesome but not the focal point of this review.
In a world where animals are used for food what happens to the animal after that?
The rendered fat rest assured unless you go towards green beauty skin care and make up you will be receiving something derived from animals unless specified.
This is no secret anymore in our world of technology and information. It comes down to choice.
I have sensitive skin as to why I will use the Dove beauty bar. I haven't tried the other Dove bars.
This bar came to my attention through my children.
The experience for them equates to no skin irritations what so ever thus far.
I will give Dove credit where it is due and appreciate the moisture in the soap alone!
We use various soaps in our household that is strictly usually with natural ingredients and soaps that protect the skin barrier.
I would love for dove to use more plants and flowers in their soaps and I stumbled across a lavender one recently that I saw while shopping. I may have to try it next and give a review. I may just do that!
It's all about trying the experience and reflecting on how it makes your skin feel!
Based solely on moisture of the soap and the consistent use on my skin when I use it intermittently and my children's skin more often.
I give Dove Beauty Bar Soap:
8/10 ⭐⭐⭐⭐⭐⭐⭐⭐!!!!!!
I surely hope my review was useful and helpful for you and if you have any questions or concerns regarding my experience and review with white/blanc Dove Beauty Bar please feel free to elaborate and comment below.
Thank you!
Kind Regards,
Patricia Divine Essence


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Should I use Seachem Clarity to clear up my water? Particles everywhere
CinnamonTorch posted a topic in Water Chemistryhello, my water quality is not as clear as it once was. There seems to be so many fine little particles floating around everywhere, I even believe some of those are microbubbles. Im running an IM10 g for about a month now, tank cycle properly, all level were 0. I finally added my first clown and some hardy corals, everything is thriving and loving it. For about a week now, I've been having this problem where small particles or micro bubbles are floating around everywhere in my water. I've been using sachem clarity once a week, it doesn't seem to be doing much.. Aside from weekly water changes and blowing my rocks, what else can I do or add in my tank to make these stupid particles/bubbles go away? the tank is so beautiful and these little things are ruining the beauty of it. Any tips would be great thanks (before you say it, I know the tank is young, I've been in the hobby for 5 years, I know what to expect and I know patience is key. but something with these particles is just telling me something is off)
StevieT posted a topic in Hardware ClassifiedsSOLD HUGE FREAKING ROLL OF DOUBLE BONDED BLUE/WHITE FILTER FLOSS We have 1 ginormous roll of brand new inTank Filter Floss® that needs to go. Estimating 50-60 FEET long (it's at least 50, probably longer. I'm not unrolling to find out) 8-1/2" Wide Diameter of the roll before packing is 31 inches Thickness: 1" before packing Great for those with larger tanks, a pond, or you want a LIFETIME supply. Minimum Retail Value: $120 (calculated at 50 ft long including S&H) Sale Price: $45 + shipping Here is what it looks like before packing: Here is how it will arrive: Details about shipping: Because the box is 21x21x9" shipping gets a little expensive. Instead of adding into the price the highest rate to the longest distance, and possible overcharging someone closer to our amazing warehouse, creating vast profits that will surly be used for questionable activities. We will calculate shipping prior to purchase and add to the sale price. Estimated prices are $15-31 UPS Ground®, possible can go Priority® if you are in a zone close to 53051. Please PM if you are interested with your shipping zip code. If you have a business address please mention this as rates are cheaper UPS Ground®. PayPal® accepted
best way to remove detritus?
lonewonderer posted a topic in Hardware ClassifiedsHello, i'm new to the hobby. I have a bare bottom 40 gallon with a 10 gallon diy sump, skimmer, HOB, 40 pounds LR and 10 small fishes. What is the best way to remove detritus beside water changes? thank you


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Home > IJES > Vol. 12 > Iss. 6 (2019)
Article Title
Triple Hop for Distance as a Predictor of Lower Extremity Performance in Firefighter Equipment
International Journal of Exercise Science 12(6): 515-525, 2019. The objective of this study was to examine the predictive value of the Triple Hop for Distance (THD) physical performance test to assess lower extremity (LE) strength and power in individuals donning firefighter personal protective equipment (PPE). Thirty-one healthy participants completed the THD in firefighter PPE on both the dominant and non-dominant limb. Dependent variables included LE power (vertical jump height [cm]) on a jump mat, and LE strength of the quadriceps and hamstrings (peak torque [Nm]) on an isokinetic dynamometer. THD was a strong predictor of LE power on the dominant (p
Recommended Citation
Rogers, Sean M.; Winkelmann, Zachary K.; Eberman, Lindsey E.; and Games, Kenneth E.
"Triple Hop for Distance as a Predictor of Lower Extremity Performance in Firefighter Equipment,"
International Journal of Exercise Science: Vol. 12
6, Pages 515 - 525.
Available at: https://digitalcommons.wku.edu/ijes/vol12/iss6/6


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So let's talk about where we are in the impending full robotification of cars: on the morning of November 30th, 2018 (a.k.a. Today), for what is to my limited knowledge the first time, a stock production vehicle was pulled over by law enforcement on public roads with, for all practical purposes, no human driver.
On this morning, the CHP stopped a Tesla Model S on Highway 101, containing Los Altos Planning Commission member and apparent asshole with insufficient regard for human life Alexander Samek, who was unresponsive at the wheel, allegedly "asleep" (later cited for a DUI). The CHP vehicle, unable to get the Tesla to pull over through normal means, resorted to driving in front of the vehicle and driving for 7 miles (presumably gradually slowing) before bringing it to a stop.
Has anything like this happened before with a fully stock production vehicle? It seems like a milestone to me.
Here's a real news article on it, c/o Ars Technica:


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Covers and spoilers
I spent a long time waffling over the new Into Deep Waters cover – because decisiveness is so not my strength. My husband claims it takes me a half hour to choose a flavor of jam at the supermarket. He's known for a little hyperbola but in this case he's not far off (although I can speed it up if the frozen food is melting in the cart…)
Oh yeah, the cover. I loved the two wedding rings on the winning cover, as an image. But I had enough people tell me that they didn't like spoilers on their cover to sadly take them off. I put a single braided ring in their place – those who've read the story will know why, and those who haven't can find out. So this is the final version (which Enny is giving me for free, the lovely woman. And she put up with all my waffling. There should be some kind of award.):
Thanks everyone for joining me in this adventure.
Sue B permalinkMay 30, 2012 3:45 pm
So happy that you chose this one Kaje – it is unique and so very beautiful.
May 30, 2012 11:57 pm
Enny is very talented – I'm grateful I had readers help me choose or I might still be wavering back and forth.
Barbara permalinkMay 31, 2012 10:41 am
I just finished Into the Deep. I cannot say enough good things about this story. I haven't cried that much, while reading in a very long time. Thank you for sharing such a great piece of art.
Leticia permalinkJune 2, 2012 9:22 pm
Olá flor eu realmente sou muito curiosa, você poderia me dizer quando sai o livro lição de vida 03 e quero muito ler ele, por que sou apaixonada com o Mac e o Ton
July 16, 2012 10:10 pm
Just finished reading this and all I can say is WOW! Just beautiful.
Samantha L. permalinkAugust 19, 2012 6:54 pm
Mrs. Harper,
I just want to tell you, I stumbled across your works by accident and once I read Life Lessons, I was hooked. Into the Deep was extremely beautiful and I just wanted to thank you for sharing such a wonderful story. Thank you for writing.
Samantha L.
Will Parkinson permalinkNovember 4, 2012 2:29 pm
I love the cover you chose. It's really special for me, especially since I married my husband who I've been with for 25 years.


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By the time you read this, my baby boy will be 11! That is insane! He tends to be one of my favorite subjects to write about, so as you probably already know, he is an absolutely fantastic kid and he hasn't let his type 1 diabetes hold him back.
He is currently preparing to wow the crowd at his recital with his boys' hip-hop class. He's also taking part in the recital finale and is looking forward to the end of the school year (He's not the only one). He just started swim team and is doing great! He's never had any kind of professional swim instruction, so I was worried, but you'd never know it from watching him! I was also worried about his pod (which gives him insulin) and Dexcom continuous glucose monitoring sensor staying on through all the motion and water involved with swim team, but we haven't had any problems. (Hopefully, I'm not speaking too soon here.)
He is doing great in school with all A's and B's and is always very well-behaved! He looks out for his fellow classmates and is always the first one to check on someone when they get hurt. He has absolutely amazed me throughout his year with T1. He now puts on his own pods and is nearly always thinking the same thing Justin and I are thinking when it comes to counting carbs or deciding on a course of action where diabetes is concerned!
We celebrated his 11th birthday doing what he loves to do — fishing and playing basketball! Justin then braved the night in a tent with four boys! They had so much fun, made memories that will last a lifetime and in Justin's words, "giggled like girls."
It kills me to think I almost didn't see his third birthday let alone his 11th. You see, a few days before we celebrated his third birthday, I was driving. I got lost and called Justin, my human GPS. He knew just from talking to me that I was low. I didn't feel low, so I, of course, argued with him (Side note here: If a loved one thinks you're low, fight the urge to argue and just check your blood!) Then a woman pulled up beside me and told me to pull into a gas station. Justin told me to listen to her. I did and the woman told me I was swerving all over the place and almost crashed three times. She asked if I had been drinking or using anything. When I told her I was diabetic, she understood. She sat with me while I checked my blood and yep, I was low.
This woman walked me into the gas station and bought me juice and candy. She then stayed with me until family members arrived. I still can't get over this woman's kindness. Rather than let me continue on and let who-knows-what happen to me, she had the courage and compassion to get me to stop and help me.
I made a promise to myself that I would write a column about this every year as his birthday nears. I hope this just serves as a reminder that we need to look out for each other. I feel like a hypocrite as I write this because if I saw someone swerving all over the road, I'd probably speed up and pass them. If you do approach someone, you never know what kind of situation you'd be getting yourself into. They may be dangerous. I hope if I'm ever in this position, I do step up and prevent a tragedy. I'm forever thankful that this woman did it for me and allowed me to celebrate many more birthdays with my all-time favorite boy.
Jennifer Runyon is a freelance writer who shares her life stories living with type 1 diabetes for 28 years and whose young son also has been diagnosed with the disease. Email her at email@example.com.


text: Twelve new members to the Greenfield High School Chapter of the German National Honor Society were inducted, 20 students received their 2nd year pins, 12 students received their 3rd year pins, and our 2 German exchange students were presented with German and American flag pins at the German National Honor Society Induction Ceremony in the GHS PAC on the evening of Wednesday, February 27, 2019. It was a lovely evening orchestrated by the GNHS officers and members. The evening included presentation by GHS color guard cadets Aleksander Wellner, Emily Brahm, Nola Schulz, and Caleb Curry, a warm welcome from Mr. Thusius, the introduction of GNHS and German program highlights at GHS by Frau Goodkind, German poetry recitation by Stephanie Taddey, German singing with electric guitar accompaniment by Joseph Karcher and Matthew Hampel, and an oboe and trumpet Bach duet performed by Sara Taylor and Olivia Davis. Karlee Weber (GHS graduate, Past-President of GNHS, and current student at UWM) and Eric Effinger (current GNHS member) were our guest speakers. They shared their unique experiences as exchange students in Rosenheim, Germany during the summer of 2018.


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This is book number 3 in the Mr. Terupt series.
Rob Buyea taught third- and fourth-graders in Bethany, Connecticut, for six years before moving to Massachusetts, where he taught high school biology and coached wrestling for seven years at Northfield Mount Hermon. Saving Mr. Terupt is the companion novel to Because of Mr. Terupt and Mr. Terupt Falls Again. Currently, Rob is a full-time writer and lives in North Andover, Massachusetts, with his wife and three daughters.


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By KEITH COPELAND |
The Lutheran Church is celebrating 500 years of the Reformation in 2017. I usually tell my brothers and sisters in the Lutheran Church that I have been hanging out with our older sister. As the Moravian Church prepares to celebrate 600 years, I have been blessed to be a part of the Unitas Fratrum while in this interim journey with Peace Moravian. As I prepare to follow God's call to serve as the interim pastor of St. Armands Lutheran Church in Sarasota, Florida, here are some reflections on my journey with the Moravian Church.
The Moravian Church seems to have a powerful way of instilling a sense of identity unlike what I have seen in other denominations. The closest I have seen in this identity formation comes from those who are Jewish. This identity lays claim to all of life including activity far removed from the church. I can't help but think that this is because of the emphasis on community in the Moravian church and not over-emphasis of doctrine. When identity is not an idea but a relationship, it seems to be much deeper and enduring. In a survey done at Peace Moravian, the biggest reason given for remaining with the church is the Moravian heritage and the relationships. The youth and children also show a strong connection not only to the congregation but an identity as Moravian. This is truly something that can and should be celebrated and built upon.
Heritage and history are both a blessing and a burden for the Moravian Church. As the joke goes, "How many Moravian's does it take to change a light bulb. None, because Moravian's don't change!" We pray as the Lord taught us, "Give us this day our daily bread." The Moravian Church has the pan, recipe and means to make bread. Sometimes, however, it is easy to forget it is daily bread. It should be made fresh every day. The challenge of heritage and history is how to use it to make the gospel new and fresh every day, rather than trying to survive on the memory of what used to be. How can the heritage and history become the vessel that serves to mold the new bread into that which can feed the world?
There are some wonderful gifts that I will take with me wherever I go. One of those gifts is the collegiality and hospitality that was shared with me on this journey. The Moravian Church has always been a leader in ecumenical conversation. This was evident in the representation of the Moravian Church at all the different ecumenical gatherings. The PEC has always graciously responded to each invitation. Even with
the strong Moravian identity, there was never a time that I felt excluded or devalued as a colleague and servant of Christ. It seems the Moravian community always has room for more. Even those at Peace who were not lifelong Moravians now identify themselves as one. This could only happen if they were welcomed. This hospitality is something that has inspired me.
The motto of the Moravian Church is also a gift that I will treasure. "In essentials, unity; in non-essentials, liberty; in all things, love." This is what keeps the Moravian Church grounded and yet unified. The essentials are common to all who confess Jesus Christ as Lord and Savior. The essentials create the body. The non-essentials are the movement. Love is the skin and character of the body of Christ. It is love that holds it all together. Love is not merely emotional. Love is behavioral. Love is not practiced or promoted by the culture and world around us. Therefore, the church needs to not just say they value love. The church needs to practice love. One great tool for this practice is the Moravian Covenant for Christian Living. This document, however, is only helpful if it is practiced. It will not work if only pulled out in conflict. It must be practiced and applied within not only the life of the church but the living out of the Christian life. I end every service with this dialogue. "Who are you?" The congregation responds, "I am a child of God." Then I call on them to act like it. How can we apply this document to social media? How can we apply this document to political conversation? How can we apply this document to dialogue and life within families and congregational life?
It has been an honor and privilege to serve within the Moravian Church. Sometimes the church focuses too much on where God is not. Imagine how much stronger we would all be if we paid attention to where God is. I have seen God powerfully present in this journey with Peace Moravian Church. Even as I prepare to leave, I see God's Spirit leading Peace into new life that only God could have prepared. My prayer for Peace Moravian and the Unitas Fratrum is to use the gifts that God has given you to draw closer to the presence of God and each other, in order to be a witness of the presence of God for the world. Thanks for allowing me to journey with you as we pray, "Thy will be done, on earth as it is in heaven."
The Rev. Dr. Keith Copeland is completing an interim pastorate at Peace Moravian Church in Charlotte, NC. He was ordained in 1992 into the Evangelical Lutheran Church in America. He previously served as pastor in four congregations within two denominations. Trained in Intentional Interim ministry in the PCUSA, he has served nine congregations in times of transition. He received his D Min at Hood Theological Seminary in Salisbury, NC, in 2010, where he did a project on congregational visioning and renewal.


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Price: $140.00
Quantity: 1 available
Book Condition: Very Good-
A half dozen of the illustrations are detached but present. Binding not tight. ; Color Illustrations; 8vo; 144 pages
Title: HIGHWAYS AND HEDGES
Illustrator: Illustrated by Benger, Berenger
Categories: England, Available Inventory,
Edition: First Edition
Publisher: London, A & C Black: 1911
Binding: Hardcover
Book Condition: Very Good-
Item: 1.00 Item
Order Number: 7892


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We are gradually restarting classes at the Buddhist Centre, including Sangha Night and Introductory Courses but places are limited so booking is essential. Our online classes will continue for the time being.
Wherever you are, try to be mindful and take care of yourselves and others.
Fully-led Meditation Classes – open to all
Our Led Meditation Classes are perfect for both those wanting to try meditation for the first time as well as those looking for a space to be led through meditation with others. All are welcome.
If you are new to the Buddhist Centre and want to come and see what it is like, then the Led Meditation Classes are a great place to start. We teach both mindfulness and loving-kindness meditations. We will introduce you to and lead you though the meditations, so the classes are suitable for a beginner.
The Led Meditation Classes are also for those who have been to the Buddhist Centre before and want to be led in meditation.
No need to book – just turn up. No charge, as we want our meditation classes to be accessible to all. We will invite you to make a donation, if you can, when you come along.
We have three Led Meditation Classes every week:
Tuesdays: arrive at 7.00pm for 7.30-9.45pm (currently suspended)
Wednesdays: arrive at 12.45pm for 1.00-2.00pm (currently suspended)
Thursdays: arrive 7.00pm for 7.30-9.45pm (currently suspended)
[Please note: If you come to the Buddhist Centre on a Tuesday or Thursday evening and it is the first week of the Introduction to Meditation and Buddhist Course you will be asked to join that class, which will include led meditation.]
Frequently asked questions
What is meditation and how will it help me?
Meditation is the art of cultivating calm, focused and positive states of mind. We teach two meditations at the Birmingham Buddhist Centre, both of which have been practised in Buddhism from its earliest days. The mindfulness of breathing is a meditation for developing clarity and awareness. The metta bhavana is a practice for transforming our emotions, and for cultivating positivity and openness towards ourselves and others.
Will meditation help me to relax?
Meditation is a means of understanding our minds – the joys and sorrows of life all come through the mind. Meditation helps us relate to this differently, which can help us to relax, and ultimately lead us to freedom.
Who will be leading the class and what experience do they have?
The courses are led by members of the Triratna Buddhist Order, or those training to join the Order, all of whom have many years of experience in meditation and Buddhism.
Do I need to be a Buddhist or interested in becoming a Buddhist to join a class? Am I welcome if I follow another religion or am not religious?
Whilst we introduce Buddhist ideas on these courses there is no expectation that people attending are or will become Buddhist. All are welcome.
What do I need to bring to the meditation class?
We supply all the equipment you will need. Just wear reasonably comfortable clothes and turn your phone off for the evening.
What other opportunities are there for learning more about meditation and Buddhism at the Buddhist Centre?
We run Introduction to Meditation and Buddhism Courses on Tuesday and Thursday evenings. The courses introduce you to mindfulness and loving kindness meditations, along with Buddhist ideas that can help you develop greater peace of mind and positive ways of living. Coming on a course is a great way to learn the basics and give yourself the chance to see what effect meditation and these new ideas can have on your life. Attending a course also gives you the chance to get to know the leaders and other like-minded people.
If you've been coming to the Buddhist Centre for some time then you might want to go along to Going Deeper on a Tuesday evening. This is a chance to take meditation and your exploration of Buddhist ideas a bit further. We also have a vibrant Sangha Night on Thursdays, which you are welcome to attend if you've been coming to the Buddhist Centre regularly for 3 months or more.
If you can't make it to our Buddhist Centre in Moseley, see information about classes in Warwick, Shrewsbury and Worcester.
Any more questions?
Please e-mail us: email@example.com.


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What was that hackneyed advice someone always trotted out, eager to prove they knew nothing at all about the process of writing? Ahh, yes: "Write what you know."
advice, bad advice, blogging tips, ccc, creative copy challenge, fiction, flash fiction, writing tips
On Writing, Visual Perspectives
The biggest threat to creativity isn't rejection from publishers, readers, or art critics.
creativity, graffiti, originality, street art, watwb, we are the world


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Kyra Boyer Photography
Melbourne VIC
Hi, I'm Kyra! I'm from California, but a series of very fortunate events have landed me as a wedding photographer in beautiful Victoria, and I couldn't be more grateful. I have worked professionally as a photographer since 2011, and before that I was a drama teacher!
With a background in theatre and art, it makes total sense to me that I've fallen in love with weddings. Weddings have it all: big emotion, love, ritual, performance, styling, fashion, food, tears, laughter, music… I could go on. I'm adventurous and whimsical, always preferring unique approaches versus conventional traditions. My work is best described as genuine and offbeat, which coincidentally probably also describes myself.
5 Words on your style/approach
Candid, Genuine, Offbeat, Natural, Fun.
A little on your process
However cliché it may sound, I'm so passionate about capturing real moments, candidly and naturally as your day unfolds. My aim is to be true to your story, while also telling it in a hip and artistic way. I won't pose you, but I do give some direction and not-so-subtle hints. I've been told I'm very calming. I've also been told I'm like an 'artistic ninja'. Is that a thing? I will fade into the background for most of your wedding day so that you hardly notice I'm there – and that's how I like it! And just before the sun sets, I will steal you away to find some cool spots and pretty light to casually photograph you in, all loved up and married.
Location and travel policy
Based in Melbourne and available in country Victoria. Basic travel fees apply for locations more than 90 minutes from Eltham, Victoria.


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Charlotte Labee is from
What is your career ambition?
My career ambition is to become Miss Universe and with the help of the publicity that comes with it, support charities I care for as for instance, UNICEF and the WWF. And with all the new contacts I hope to gain during this unique experience, I'd like to expand my business and open several new boutiques in other towns in
. Holland
Charlotte Labee is a confident girl of 22 and her height is 5 feet 9 inches. She has blue eyes and blonde hair. She is a businesswoman and she first wants to win the crown of Miss Universe 2008 and then become a successful businesswoman.


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Clean air is one of the side affects of an efficient air conditioner in your home. Make sure yours is running as efficient as possible.
It's around about the middle or end of March that we start to speculate about whether or not we've had our final hot spell for the summer. While it's far from cool, there are some indications that the cold weather is closer than we think.
If you ask most Australians, they'd probably say that they prefer the summer to the winter months. Our lifestyles are far more equipped for the heat than the cold. Our winters are hardly oppressive but we still rug up, turn on the heating and enjoy it as much as we can.
But for people who suffer from allergies or respiratory problems, winter can be really challenging. Because the house is usually sealed to keep in the heat, stale air is trapped and so are all the allergen inducing dust mites, pet dander and mould spores. In fact very often the nice warm temperature in the home is ideal for mites to multiply. The same applies to mould spores. They have a preference for a moist, winter environment, especially if there's a lack of air circulation.
The symptoms of allergy or respiratory problems are serious breathing issues, coughing, sneezing, asthma, fatigue, sleepiness and even digestive issues.
The change from summer to winter is a great time to have your heating and air conditioning serviced and maintained and to have any air conditioning repairs carried out. An unmaintained system with potentially dirty filters will circulate allergens through the air ducts and throughout your house to trigger symptoms in the eyes, ears, nose and throat.
The role of air filter in your air conditioning unit is to keep harmful dust, dirt and other indoor allergens from entering your air ducts. Regularly replacing your air filter as recommended will help to keep these allergens out.
If you go from season to season without having a service and changing your filters then you will continue to circulate dirty air throughout your home or business. If you're in business you can't afford to be circulating illness throughout your building. Loss of productivity is crippling for businesses. Make a point of checking how often you need to replace your air filter. Some need to be changed as often as once per month. There are now high-efficiency air filters that collect more allergens and last longer, requiring less frequent replacements.
If you've neglected the maintenance on your air conditioning unit then there's a good chance that you'll not only need to change the filters but you'll need to clean out the entire system. That means cleaning your ductwork of mould, pet dander, dust and insects. Staying up to date with your air conditioning maintenance schedule will keep you and your staff safe and healthy.
It's not only blocked or dirty filters that you need to be on the lookout for. Bad odours coming from your air-conditioning system are unpleasant and leaking water or gas can lead to longer term problems. If your air conditioning unit is leaking water then it may be out of sight and attracting mould without your knowledge. Illness from mould is a well recognised and debilitating illness. A service of your air conditioning unit will pick up all of these potential problems. You can avoid expensive air conditioning repairs if you are conscientious about your air conditioner maintenance. If your filters are dirty or blocked, you don't want it spreading unpleasant air-particles. If it's leaking water or gas, you want to get to it before the problem becomes more serious. Contact Frozone for aircon repairs and a clean bill of health for your air-conditioning system. For residential air conditioning in Sydney and commercial air conditioning in Sydney contact Frozone Air Conditioning service in Sydney. We offer prompt and professional repairs for homes and businesses.