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From a Harmless Butterfly to a Stinging Bee
Image source Onward State
It seems that we can't go a single day in Boston without reading about an assault, attempted kidnapping or worse. Most of the victims are female and are walking alone at night. It's an ugly truth but sometimes I have to walk home alone from the T in the dark—it's inevitable.
I'm that type of person that thinks "oh that would never happen to me," but realistically, I'd be a perfect target for an attacker—as scary as that is to admit. I'm probably the least intimidating looking person with a smile on my face and my bows in my hair. So I decided it was time to better prepare myself for the dangers of living in a city and signed up for a self-defense class. I was a little nervous going into it because I haven't been to the gym since the Second World War and had no idea what I was getting myself into. Turns out, I LOVED it!
First thing I learned was AIR—awareness, intuition and response. Always be aware of your surroundings. Seems simple enough but how many girls do you see walking down the street with their headphones in, playing on their phone? Nobody looks up at each other anymore, afraid of sending the wrong message—but you've got to pay attention, how else are you going to be able to spot danger before it happens? Second thing we learned was about intuition—you have to trust your gut. We're programed to have that fight or flight response—use it. If something doesn't seem right, it probably isn't. And then, of course—response! Either run the heck up out of there or fight back. NEVER EVER "go to a second place" meaning, don't get into a car/house/building/etc. with a person.
We learned some fighting maneuvers (kicks, jabs, hooks…) but what I found most valuable was how to get out of a hold. They taught us how to break free if somebody grabs you from behind, by the neck, shoulders, etc. They then had one of the instructors dress up in a big padded suit and let us practice our newly learned techniques.
Image source Back to Basic Self Defense
He totally looked like Iron Man. I was terrified to fight him, one because I LOVE Tony Stark and would feel awful hitting him and two because IRON MAN was about to attack me. The instructor was SO nice though, I really did feel awful kicking him in the nuts (even though he's got enough padding on that it doesn't hurt) but after some warming up and a bit of heckling, I got really into it.
I surprised myself (as well as everybody else) when they had me practice fighting him off for 30 seconds. Apparently, ya girl's got a right hook "like she grew up in Dorchestah!" I hit him so hard in the head he hollered because felt it through his pads. I immediately stopped, horrified, and apologized, which gave him the perfect opportunity to attack me again…darn it! The battle finally ended when I threw him into the wall. I guess growing up with an older brother taught me a thing or two about being a scrappy fighter. Thanks, Ian for turning me into the Southern/girl version of Brad Marchand.
Image source ESPN
As I'm sure you can tell, I enjoyed the class very much and would highly recommend that all ladies take it at least once. It was a valuable and fun experience that really made me feel better prepared if god forbid, something happened. The class is FREE and offered at Regan's Motivated Fitness in Southie every Wednesday at 7:30. If you're interested and need a buddy to go with, don't hesitate to give me a call!
Posted by Quinn


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What Songs Did Montana State 'Shazam' the Most in November?
Shazam is an indispensable smart phone app that allows users to quickly identity songs just by letting it listen to a few seconds of whatever is playing. Say you are in the mall and you hear a track that you just have to learn more about...simple, just fire up Shazam and the service will find the artist and title, even a download link from iTunes.
Are you curious to see what the state of Montana is Shazam-ing the most? Here's a run down of the most-inquired songs in the month of November.
- 1
1. James Bay - Let it GoChaos and the Calm
2. Chainsmokers - RosesBouquet - EP
3. Andy Grammer - Good to Be AliveMagazines or Novels (Deluxe Edition)
- 4
4. Alessia Cara - HereKnow-It-All (Deluxe)
- 5
5. Gwen Stefani - Used to Love YouUsed to Love You - Single
6. Coldplay - Adventure of a LifetimeA Head Full of Dreams
7. G-Easy - Me, Myself & IMe Myself & I
8. Flo Rida - My HouseMy House
9. The Weeknd - The HillsBeauty Behind the Madness
10. Shawn Mendes - StitchesHandwritten (Deluxe)

subset: commoncrawl


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Dungeon Rewards
To reach these goals, we've made a few tweaks to the way dungeon completion is rewarded. Moving forward, the full reward for individual dungeon paths will be on a one-day timer, making it more lucrative to run multiple paths than repeating a single path. This should also increase the rewards for people who only do one dungeon a day. Story dungeons will award 50 silver for completion, and explorable dungeons will award between 1 and 3 gold depending on length and difficulty. As we go on with our project of updating our existing dungeons, we'll monitor the changes to paths and update the rewards accordingly.
In a related update, we've removed the silver you get directly from dungeon bosses, as we have a new champion reward system coming in to place.
Champion Rewards
We've been working on a new system for champion-level loot that will raise the payoff of challenging encounters.
All champions in the game will drop a new loot container based on their type. For example, champion bandits will drop a new Embroidered Coin Purse which will contain a few silver, some karma, and crafting materials, with a chance at skill points, rare crafting materials, and new, rare weapon skins. Our goal is to better balance the risks and rewards for fighting champions. This will also make the events that scale to include multiple champions, like those in Orr and Southsun Cove, more rewarding.


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Project Description
Teens in COA's Music and Video Production program lit up the town with amazing performances during the past few months. Since October, youth have performed original songs at five exciting venues: NO Studios, Company Brewing, Saint Kate Hotel, FreeSpace, and Milwaukee Art Museum! Performing gives these kids an opportunity to show the world the incredible music they create every week in COA's recording studios.
In other exciting news, program participant Nebiyah "Shaddye" Jordan was nominated for an 88Nine Radio Milwaukee Award! Shaddye's debut EP, "My Life in a Boombox," was a top five finalist for the "Independent Release of the Year" award.
COA is grateful to the Milwaukee Public Schools Partnership for the Arts and Humanities. This grant generously funds COA's Music and Video Production Program and makes all of these exciting musical experiences possible for youth at COA's Riverwest Center and Goldin Center. Check out the slideshow below for some photos of their performance at the Saint Kate Hotel unveiling party, courtesy of Stephanie Bassos.


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Lord Chesterfield called the novel "a kind of abbreviation of a Romance." Ian McEwan described the more compact novella as "the beautiful daughter of a rambling, bloated, ill-shaven giant." William Trevor considered the short story "essential art." Writing a story, he said, is infinitely harder than writing a novel, "but it's infinitely more worthwhile." And now we have the even shorter story, a form that was validated, if it needed to be, when Lydia Davis, whose stories are sometimes a sentence long, was awarded the 2013 Man Booker International Prize. In their citation, the judges said of Davis's works: "Just how to categorize them? They have been called stories but could equally be miniatures, anecdotes, essays, jokes, parables, fables, texts, aphorisms or even apothegms, prayers or simply observations."
The short-short story is narrative (or it's not) that is distilled and refined, concentrated, layered, coherent, textured, stimulating, and resonant, and it may prove to be the ideal form of fiction for the 21st century, an age of shrinking attention spans and busy and distracted lives, in which our mobile devices connect us to the world as they simultaneously divert us from it. And on the screens of our smartphones and our iPads and our laptops, we can fit an entire work of flash fiction. It's short but not shallow; it's a reduced form used to represent a larger, more complex story; it's pithy and cogent, brief and pointed, and like the gist of a recollected conversation, it offers the essential truth, if not all the inessential facts.
The market for flash fiction is extensive and it's growing. A Google search for flash fiction markets nets 719,000 hits in .55 seconds. Duotrope lists 4,700 publications looking for flash fiction, and a few of those outlets publish 365 stories a year. Your chances of finding a home for your short-short story are considerably better than they are for your novel. What better way to break into the world of publishing, to get your name out there, to earn the endorsement of editors, to introduce your beloved characters to an appreciable number of readers? If your dream is to write a novel, consider that flash fiction might be your first small step. I learned to write novels by writing short stories and learned to write short stories by writing very short stories before they had a snappy name.
While flash fiction may be quickly read, it is not often quickly written. Henry David Thoreau wrote, "Not that the story need be long, but it will take a long while to make it short." To be brief takes time. But the obvious fact is that it does take less time to write a short-short story than it does the longer forms. It might take years to write a novel (it does for me), months to write a story, but only weeks, maybe days, if you're lucky, to write a very short story. And an occasional morsel of sweet short-term gratification won't make you sick. Promise! With the end so close in sight, you are emboldened, and you learn to finish. If you don't finish, you can't revise, and if you don't revise, you won't learn to write.
Read further @ LitHub


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When doing major house renovations it is oftern required to up grade and replace your old fuse board with a new flush mounted type in order to have your new power circuits protected and compliant with new wiring rules. At Powered Up Electrical we have done many switch board upgrades.
Or if you are having problems with blowing fuses, tripping circuit breakers, buzzing sounds or even burn marks around switches and fuses these will need to be fixed fast as they will be causing power surges and these can cause problems with electronics or worse burn out causing a fire
Some times we find thick gauge wire instead of the correct size fuse wire this is extremely dangrous and is a fire risk if a fault was to occur
We are located in South Auckland, and provide electrical repair service to Papakura, Takanini, Manurewa, as well as the wider Auckland region as needed.
Got a question? CALL MATT – 021 66 00 65 for some friendly service.


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Disclosure: This post is sponsored by Weber Grills. Thank you for supporting our work here at Food Heaven!
Am I the only one getting major anxiety about the summer ending soon?! It's August, and already I'm seeing clothing stores bring out the coats and sweaters (insert eye roll). In trying to maximize what's left of the warm weather, I hosted another grill party for family and friends. This time around, I whipped up grilled whole fish with lots of vegetables using the Weber Grills Genesis II. Aside from grilling being the perfect reason to bring people together outdoors, it's also such an easy way to cook up simple and delicious food. Just pop everything on the grill, and let the fire work its magic!
Grilling whole fish can be tricky. I recommend buying your fish cleaned and scaled to make your life easier. Using a paper towel, oil down your grill plates before turning on the grill. Then light up your grill so it can start heating up, and while that's happening, pat your fish dry with paper towels. Cut a few slashes on each side of the fish. Then brush the fish with olive oil, and stuff the cavity with aromatics- think rosemary, parsley, basil…whatever herbs you love! I also added sliced lemons, crushed garlic, and onions. Add salt and pepper to the inside and outside of the fish. I also love adding ground paprika for flavor and color!
Similar to the fish, brush your favorite vegetables with oil, spices, and salt! I used mushroom, corn, onions, and asparagus. Corn takes around 20-30 minutes to grill, so place that on the grill first. The other veggies cook really fast so pop them on the grill once the fish is almost done.
Now back to our fish. If you want to place the fish directly on the grill, make sure to keep the fish on there for at least 5 minutes so the skin cooks well, easily detaches, and so the fish doesn't fall apart when you're ready to flip it. Repeat on the other side.
I personally prefer using a grilling basket, or using aluminum foil or a non-stick grill plate to help keep the fish together. Whatever method you use, it should take about 6-10 minutes on each side, depending on the thickness and size of the fish. Just keep an eye on it and poke around with a fork, to make sure the meat closest to the bone is cooked as desired.
I love topping grilled fish with a good sauce! Here's a really simple BBQ sauce you can add to the mix.
- 1/3 cup ketchup (Trader Joe's has a great minimally processed option)
- 2 tablespoons maple syrup
- 1/2 teaspoon cumin
- Cayenne pepper, to taste
Add the above ingredients in a small sauce pan, and cook over low heat for 5 minutes. Brush it onto your grilled fish and enjoy!
What are some of your tricks for grilling whole fish? Let us know in the comments below!


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02 Sep2017
Gas Prices Rise Again
The price of gas took a big jump for the second day in a row overnight.
Gas went up by 6.7 cents a litre and now goes for a minimum of $1.21.9 a litre in Cape Breton.
Meanwhile, the price of diesel remains at $1.01.4.
The Provincial Utility and Review Board invoked the interrupter clause due to what it calls significant shifts in the market.
Analysts blame the increase in gas prices on a shut down of 31 percent of U.S. gasoline production because of Hurricane Harvey.
They also point to a spike in demand going into the Labour Day long weekend.
Some analysts say drivers could be looking at high gas prices into October.
The price of gas has gone up by 14 cents since Thursday on the island.


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The driver managed to reverse the vehicle (with only 1" on either side) successfully through our narrow gate and beyond. He was not only an amazingly expert driver, but also very obliging in every way...
We are very pleased to have your great driver back again!
Thank you - I will use William Gilders again!
Thank you - very pleased with all aspects of the service from William Gilders
I wasn't here when William Gilders came - did a great job and I am very happy with the service
1st class service from William Gilders - thanks.
Fab Service!
We were very happy with the service from Gilders and with the driver Harley.
Superb service from beginning to end - thank you
Wm Gilders - The Best!
We have recently moved here and Wm Gilders were recommended by our new neighbours - couldn't be more satisfied!
Very relieved, after having seen Watchdog the previous evening, to have such excellent service from Wm Gilders!
William Gilders - all round excellent service
William Gilders - many thanks to Phil for excellent service
Prompt, polite and offer good service at a good price - would recommend!
Excellent service from an excellent driver
You are brilliant! SO much better than any of your competitors
The whole performance from start to finish was very efficiently managed and your driver weas great - thank you.
Thank you to everyone at William Gilders for excellent prompt service
5* star service - driver's attention to detail was excellent.
To the driver: your radiant smile and friendly approach alleviate the embarrassment of the occasion - 5* service!
Very helpful staff - both in office and an excellent "old school" driver - will use again, thanks!
This is the first time that we have used your service and we will definitely use you again & tell our friends!
Excellent service, excellent driver, would definitely recommend - a first class job.


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So many beautiful arias sung about dire circumstances. In O Mio Babbino Caro, Lauretta sings that
if she isn't allowed to marry the man she loves (as opposed to the one her dad wants her to get
hitched with) that she will throw herself off the Ponte Vecchio. And now we have Wally, beautiful
and wild-spirited, singing that she'll leave home forever and wander the snowy mountains if her
father refuses to let her marry the man she loves! By the end of the opera, an avalanche has
put an end to her singing.


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How to Stop Chest Acne
Acne occurs when glands in your pores make sebum, an oil meant to lubricate your hair and skin, but can also clog pores. Bacteria, dirt and dead skin cells can also clog pores. The best way to keep acne under control is to keep your skin clean and use medications formulated to kill bacteria and help stimulate the growth of new, smooth skin. Daniel Kern, founder of the website Acne.org, reports that most people with facial acne will also have body acne. Because the skin on the chest is thicker than facial skin, breakouts here can be more severe.
Step 1
Wash your skin each morning using a non-fragrance, gentle soap. While perfumes may not cause acne, it can irritate your skin, especially if you will be using acne medications.
Step 2
Let your skin completely dry after showering. Pat dry with a towel rather than rubbing which can distribute oils or irritate deeply rooted pimples.
Step 3
Spot treat each pimple with a 2.5 percent benzoyl peroxide product. You can skip this step if benzoyl peroxide is too drying or if your breakouts are mild. However, if your skin does not respond at all, you can try a product formulated with 5 or 10 percent benzoyl peroxide.
Step 4
Apply 10 percent alpha hydroxy acid to the areas you most often breakout. If you only get a few pimples on your chest, you can spot treat each pimple.
Step 5
Exfoliate your skin two or three times a week with a store-bought scrub or make your own exfoliator using three parts baking soda to one part water. An exfoliator will help wash away dead skin cells and loosen clogged pores.
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text: Daimler AG's trucks are returning to Iran after a landmark deal to curb Tehran's nuclear activities led to the lifting of economic sanctions. The German company announced on Monday it had signed letters of intent with local partners Iran Khodro Diesel and Mammut Group, AP reported. Daimler Trucks head, Wolfgang Bernhard, said, "There is a huge demand for commercial vehicles in Iran. We plan to quickly resume our business activities in the market there." Plans include a joint venture for local production of trucks under Daimler's Mercedes-Benz brand, cooperation on engine production and establishment of a sales arm. Daimler's business in Iran started in 1953 and sold up to 10,000 vehicles a year there, but was interrupted from 2010 to 2016 by the sanctions.


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Rita Ora has debuted her new flame-red hair while putting on an energetic performance in Albania.
The Girls singer ditched her regular blonde locks for a new bright red do for her show on Sunday night.
Ora debuted the new red waves whilst on stage in her parents' home country to an audience of 250,000.
She sported the look alongside a sparkly yellow two-piece leotard.
Read the full article here:


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Beautiful and romantic beach hotel in Santa Teresa, this lodge is perfect for a Costa Rica Honeymoon or simply a romantic vacation. It features amazing food and large suites that offer an outdoor shower.
Stunning beach front lodge, this luxurious hotel features an outdoor shower inside your room, daily yoga lessons (not included) and gourmet food.
Download our Award Winning Hotels Ebook


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Great Music - Pretty
much all the time. If there's a song that you need to
hear right now, hit the playlist/requests page.
80's Meltdown - Sundays
at 7pm
two hour 80's show produced in Vancouver British Columbia
Canada, hosted by Ray Gauthier and Adrian Scott. It's an
irresistible combination of 80's music, trivia and pop
Digital Urbana Weather -
:45 after each hour
Pirate Weather provides SANTAfm with the local weather
forecast in all it's digitally synthesized, computer
generated splendor.
USA Radio Network News -
6, 7, 8 and 9am Weekday Mornings
After a long nights rest, get current with what's going on
in the world with a brief 5 minute newscast courtesy of the
USA Radio Network.


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This is a great sport for co-workers, church groups, or just a bunch of friends! Teams are scheduled for two matches each night of play. The regular season will be seven weeks, followed by a tournament. Games will be held in the new gym at Red Hills Middle School or Richfield High School Gym #3 beginning February 18.
Online registration is not available for this program. Please register your team in person at the Parks and Recreation office.
Leagues and Nights of Play
Women's Competitive: Tuesday
Women's Recreational: Wednesday
Co-ed: Thursday
Registration: January 13- February 3, 2020
Cost: $260 per team


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The Millennial Question
The Millennial Question
As a "Gen X'er" here at Hoboken411, we've been a bit harsh on the millennial generation. We've pointed fingers at technology, cell phones (and social media) as primary culprits. All partially true, actually. But Simon Sinek gives a GREAT talk about other contributing factors to the horrible things that have happened to practically an entire generation (or more) of people. That is the millennial question.
You should subscribe to this guy. The points he makes, mirror our sentiments nearly 100% (except taking photos of your food. Sorry, food porn is just a human sickness, and is akin to narcissism just as he talks about.)
The most important points he makes – are the "little" interactions between people that are now gone due to selfish needs to "check" your phones. Man oh man, that is huge. And I see it growing worse by the day.
This is worth you 15 minute – even if it's just singing to the choir. Good to hear new ways of delivering positive messages. Helps in every way.


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Diede de Groot was in scintillating form as she won a maiden French Open title at Roland Garros and completed the Grand Slam set.
The Dutch star exacted revenge on world number two Yui Kamiji as she turned last year's final defeat into a straight sets 6-0, 6-1 victory.
She now holds all four Grand Slam titles after winning the 2018 Wimbledon and US Open titles as and the Australian Open in January.
There was more glory for de Groot when she teamed up with compatriot Aniek van Koot to claim the women's doubles title.
In a tense final, the Dutch duo prevailed 3-6, 6-4, 10-4 over Kamiji and Italian Giulia Capocci.
That feeling when you win your first ever FRENCH OPEN BABY!!! An honour to be the first ever Roland Garros Quad Wheelchair Champion ... As always thank you to everyone for the love xxxxx #rolandgarros pic.twitter.com/RwUnVtLYHM— Dylan Alcott (@DylanAlcott) June 8, 2019
In the men's tournament, Argentina's Gustavo Fernández won the singles title in straight sets to become world number one.
Second seed Fernández was runner-up in last year's tournament but was in imperious form as he cruised to a 6-1, 6-3 win against Britain's Gordon Reid.
After despatching Briton Alfie Hewett in the semi-finals, the Argentine needed just 70 minutes to secure a second French Open title.
An ecstatic Fernández, who overhauled Japan's Shingo Kunieda at the top of the world rankings, said: "I am processing what happened.
"I am very happy, I played a great match against a very dangerous opponent.
"It is a feeling that I would put in a little bottle on the bedside table and have always with me. "
Top seed Dylan Alcott became the first quad wheelchair champion after the division made its debut in Paris.
Up against second seed American David Wagner in the final, Australian Alcott put his previous Grand Slam experience to use to record a 6-2, 4-6, 6-2 victory.


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Pac-Man creator Namco has married the classic character to the Doodle Jump model to create Pac'n-Jump, today's leading Fresh Game. It's a lot of fun to eat pellets and devour ghosts as you try to progress ever higher, just like it's fun to tap along to the music in ReRave, a musical rhythm game in […]
Pac-Man creator Namco has married the classic character to the Doodle Jump model to create Pac'n-Jump, today's leading Fresh Game. It's a lot of fun to eat pellets and devour ghosts as you try to progress ever higher, just like it's fun to tap along to the music in ReRave, a musical rhythm game in which you'll have to pay attention to where to tap as well as when. Finally, there's the memory game Gold & Chocolate, which has a great aesthetic style. Read about them all below.
Pac'n-Jump (iPhone, iPad) $0.99
Start with Pac-Man, then blend in Doodle Jump and Mega Jump, two of the finest vertical scrolling games in the App Store, and the result is Pac'n-Jump, Namco's new vertical jump game starring Pac-Man characters. The game is some pretty familiar territory — App Store game fans will have played this sort of game before — but the judicious use of Pac-Man items and graphical style give it a unique feel.
You control Pac-Man, bouncing from ledge to ledge and attempting to eat dots. Bouncing off ledges, grabbing Power Pellets and eating ghosts, snacking on cherries and eating dots all propel you upward (a lot like coins do in Mega Jump), so the game is less about hitting ledges than it is about grabbing and applying the right power-ups. The whole thing is controlled by tilt. If you're a fan of the vertical jumping game, you'll definitely want to give Pac'n-Jump a go.
ReRave (iPhone, iPad) $1.99 (with in-app purchases)
Finally, a rhythm game that might be able to give Tap Tap Revenge a run for its money. ReRave takes the tapping rhythm reaction template and does away with the scrolling prompts common to Tap Tap, Guitar Hero, Dance Dance Revolution and Rock Band, instead opting to make prompts appear all over the screen. Each appears as a dial, rotating from a down position to an up position — and when the dial is straight up, that's the moment you're supposed to tap.
ReRave's prompts appear all over the screen and sometimes move, adding a lot of personality and action to the traditional reaction setup. The game comes with three free songs and there are three more in its song store that are free and available for download — after that, song packs go for $0.99.
Gold & Chocolate (iPhone, iPad) $0.99
We all played Memory as kids, but it was never as stylized as it is in Gold & Chocolate, a game in which each level is a new memory challenge. The game only features two colors — guess what they are — and several small little aliens that move around the screen. Your job is to call a gold comet by tilting your iDevice, and as it passes the creatures on the screen, some are revealed to be normal, while others are hidden monsters. After the comet passes, just tap the monsters to progress in the level.
Gold & Chocolate features 90 progressively more difficult levels to play through. Along with its engaging but simple graphics, it also packs some carefully designed, therapeutic design. It might be simple, but Gold & Chocolate is a nice change of pace from games that progress a little faster.


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Professional Trusted House Painters Mornington, County Meath
Alex Trend Painters initially established a base in the Mornington, County Meath in the 2009. We supply a variety of commercial House Painters solutions to Mornington, County Meath and surrounding areas. Regardless of how big or little the task, Alex Trend Painters, House Painters in Mornington, County Meath are able to offer you a full and also diverse variety of painting solutions. Our domestic paint services include insides, exteriors, woodwork, embellishing as well as luxuriant fragile surfaces. Our House Painters services ensure a full surface area preparation is accomplished prior to paint also begins. Additionally, we provide a variety of industrial and also commercial painting services too.
Only High Quality House Painters Services Mornington, County Meath
Using just the highest-grade paints and also equipment, we assure that our work will certainly generate an exceptional finish. Our years in the market have gathered a wealth of knowledge and strategies that have actually been tested and shown, which we employ in all of our projects. Our group at Alex Trend Painters identifies the worth of a precise strategy. The charm frequents the details, and a complete technique is critical for accomplishing the high standard we have actually established for ourselves. However, this does not necessarily come with the price of time. Our solutions are extensive, yet reliable. Along our painting services we also do the following: commercial painting, wallpapering, 3d wall panels, interior or exterior painting or house painting.
More areas we cover:
- Painting Contractors Citywest
- Painting Contractors Ballyroan
- Spray Painting Sallins
- House Painters Coolafancy
- Commercial Painting Loughlinstown
- Spray Painting Nurney
- Painters Annamoe
- Painting Contractors Redcross
- Commercial Painting Kildare
- House Painters Woodenbridge
For more information, to acquire a free quote, or to employ our House Painters services Mornington, County Meath, call us at 0877118343 to get in touch with us. Alternatively, you contact us via our convenient online form and we'll get to you right away.
Useful links: National Guild. Construction Industry Register, Passive House Association.
Mornington (Irish: Baile Uí Mhornáin, meaning "Town of the Mariner") is a coastal village on the estuary of the River Boyne in County Meath, Ireland approximately 5 km downriver from the centre of Drogheda. Together with the neighbouring villages of Laytown and Bettystown it comprises the census town of Laytown-Bettystown-Mornington with a combined population of 10,889 at the 2011 Census, which is part of the wider area collectively known as East Meath.
The large townland of 1,223 acres (4.95 km2) is bound on the north by the River Boyne estuary and on the east by the Irish Sea. The townland extends along the seashore to Bettystown village and includes part of that village up to and including The Neptune Hotel.
Alex Trend Painters
9 out of 10 based on 25 ratings.
House Painters Services in Mornington, County Meath
Are you contemplating giving your house or business a fresh look? Do you need to repaint after a tenant has vacated your own property? Do you have to repair water stains on ceilings and walls or over walls where mold has been eliminated? It could be tempting to do the job yourself, which can result in cost savings. But, there are many reasons you should consider selecting a professional painter and decorator service.
Prices of Equipment
Good painting of interiors or exteriors necessitates an investment in gear — brushes, rollers, sprayers, tarp to shield surfaces and floors, ladders, scaffolding, sanders, chemical knifes, patching materials, solvents, the list can quickly become long and expensive. Hiring a professional painter and decorator means that the painter comes with the tools they will require to perform the job correctly, will clean up those tools whenever they're done and will take them away to be stored elsewhere.
Protection of Your Premises and Avoiding a Mess
A professional painter and decorator will have the right gear and be knowledgeable and experienced with the way to protect furniture, flooring, cabinets, walkways and other items that you don't need painted out of any damage. If your job entails staining, an expert will have the right equipment and experience to use the stain correctly to attain the perfect finish and once achieved, protect the finish.
A professional painter may even thoroughly clean the work area once the project is finished.
Planning is Essential
A professional painter and painter is going to learn that preparation is the trick to a good looking, long lasting paint job. Areas with mold or water staining may require further treatment and patching before they are prepared for a final paint job. It's a good deal of work and if it's not done properly with appropriate tools and methods, it won't result in an excellent finish.
Skills and Patience
Painting takes patience to produce a gorgeous excellent finish and it also takes skill that is developed with training and expertise. An expert will understand how to complete all the preparation and painting jobs involved to reach the best outcome.
A professional painter will also know the substances that are needed to perform the work right. Which primer will offer the correct coverage? Oil or latex? Which primer base is demanded? What paint base? Roller or spray?
A professional painter will be able to recommend materials which are best to achieve the look you want, while avoiding any harm to your surfaces. With that information, you can achieve a greater quality finish that will endure.
For outdoor tasks, a professional will know the ideal weather, temperature and sun conditions to finish the job with the best results. Stains respond differently in direct sunlight than when it is overcast, and at different temperatures. While rain obviously affects the job, humidity and heat can also impact the quality of outside paint finishes. A local professional painter will understand the right stuff to use to make your exterior last as long as possible in Dublin's climate.
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Available - usually in stock
Ref: AA1243Brand: Versele Laga
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An enriched seed mixture with extra food elements, specially made for all African parrots such as African grey parrots, jardine's parrots and Senegal parrots.
All the Prestige Premium Loro Parque mixtures are composed with a very varied supply of seeds and grains and contain a quantity of delicacies for parrots such as puffed grains, pumpkin seeds, rose hip, dried peppers and pine nuts. This premium basic food is enriched with 8 % Maxi VAM pellets, which assure an extra supply of Vitamins, Amino acids and Minerals.
This species-adapted mix has been composed in consultation with the scientific team of the Loro Parque and is used in the park as the basic food for all the African parrots. After a successful application of this mixture in the famous Loro Parque in Tenerife, this blend is now also available elsewhere for every parrot keeper.
Please note that the 15kg bag is a special order item and you will need to allow up to 21 days for delivery.
Home > Bird Feed & Snacks > Parrot and Large Parakeet


text: Hi Diamonds, Ok so this video is a bunch of questions about how we got started started with Carbon and Coal Jewellery, but that's not all! We wanted to spice things up a little with a few cheeky hidden dares. Sit back relax and laugh with us on this one.


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BKK Architects : Cirqua Apartments
- Published Wednesday February 6 2019
- in Muuuz - Magazine
- > Architecture
Located in the suburbs of Melbourne (Australia), the BKK Architects multi-family housing project stands out for its marked volumetry and assumed geometry. Alternating hard lines and circular patterns, the original achievement is intended to give a second wind to Ivanhoe East.
The challenge for Australian BKK Architects is the consolidation of two neighboring properties into a single, multi-residential complex. Featuring 44 housing on two levels, 5 800 square footage is made up of six cubes jutting out to the street, each pierced by a large glass porthole. Like a game of Tetris, the dark brick facades articulate to reduce the mass of buildings in the neighborhood where it takes place. Surrounded by tertiary premises, this housing building integrates the vernacular architecture of its environment while reinterpreting the codes of the residential typology.
In addition to bathing the apartments with natural light, the windows connect the interior spaces to the surrounding landscaping. Heart of the program, these generous windows also inspire the design of interiors including circular lights integrated into the ribbed wood wall coverings.
Located in an area still mostly reserved for businesses, the project aims to encourage the development of Ivanhoe East's life and see, soon, their residents wander along the roadways.
Like what, it is possible to make a round in a square!
To learn more, visit the website of BKK Architects
Photographs: Peter Bennetts and Shannon McGrath
- No comment on this article.


text: I'm in Nebraska right now to stay with my nana for a while, and I brought my laptop with me but it's not working very well . It's probably time to replace it, but I don't have the money for that right now. It won't let me upload pictures from my camera to my laptop, and the wireless internet isn't working, and when it does work its really really slow. I'll have to wait to do pictures and such until I get home which won't be till the end of this month, but I'll try to post when I can.


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Pick Up The Pieces: The Very Best Of The Average White Band
Average White Band
Pick Up The Pieces: The Very Best Of The Average White Band
Average White Band
Release information
Release informationLabel: Music Club Deluxe • Format: CD • Date: 21/09/2009 Cat#: MCDLX113 • Barcode: 5014797671133 • Genre: R&B and Soul
Track Listing
- Pick Up The Pieces
- Cut The Cake
- Let's Go Round Again
- A Love Of Your Own
- Queen Of My Soul
- Work To Do
- School Boy Crush
- If I Ever Lose This Heaven
- Soul Searching
- Got The Love
- I'm The One
- A Star In The Ghetto (with Ben E. King)
- You Got It
- She's A Dream
- Just Want To Love You Tonight
- When Will You Be Mine
- Keepin' It To Myself
- McEwan's Export
- Put It Where You Want It
- Catch Me (Before I Have To Testify)
- Person To Person
- Walk On By
- What'cha Gonna Do For Me
- Get It Up For Love (with Ben E. King)
- This World Has Music
- Stop The Rain
- Atlantic Avenue
- Cloudy
- Your Love Is A Miracle
- For You, For Love
- Same Feeling, Different Song
- The Message (with Ben E. King)
- Love Won't Get In The Way
- Into The Night
About this release
Undoubtedly one of Scotland's finest ever exports, Dundee's Average White Band conquered the charts on both sides of the Atlantic in the 1970s with their uniquely funky brand of blue-eyed soul music. Their UK hits included 'Pick Up The Pieces,' 'Cut The Cake,' 'Queen Of My Soul' and 'Let's Go Round Again,' all of which are featured here on this essential 2CD overview of the group's work.
A full two CD totally comprehensive collection of the band's career from 1973 – 1982. Features the UK Top 6 smash 'Pick Up The Pieces' which topped the charts in the US as did the album 'How Sweet Can You Get'from which the track is lifted. Compilation and sleeve notes by writer for Record Collector, Mojo and Wax Poetics magazine Charles Waring.


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Various things are afoot for the Ruminator.
But first, the long-awaited feed.
Posted on Sunday, February 17 2008
Tags: ruminator
From Sam Farrow on Monday, February 25 2008 #
Nice work on the feed Stephen, I await updates to Ruminator with a keen interest. Thanks!
[let's see whether we can get this going this time]


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Learn about the Birds and Bees -- No, Really
Wednesday, January 29, 2014 4:24 PM by Arthur Levine
When it comes to finding that special someone, it can be a jungle out there. But, what about the actual jungle? Have you ever wondered how animals find that special someone? Wonder no more.


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The UE community remembers the late Dr. Panfilo O. Domingo, former Chairman of the Board and Chief Executive Officer of the University of the East, on his 10th death anniversary today, June 26, 2018.
Several Holy Masses will be held today in Chairman Domingo's name, including at the Chapel at the Rizal Hall in UE Manila and at the PNB Chapel on Diosdado Macapagal Avenue, both at 9 a.m.; at the PNB Building on Ayala Avenue in Makati City at 8 a.m.; and at the UE Ramon Magsaysay Memorial Medical Center, Inc. Chapel at 12 noon.
A commemorative exhibit about Dr. Domingo will be opened today at the PNB Building Lobby on Ayala Avenue and at the PNB Financial Center Hall on Diosdado Macapagal Avenue in Pasay City. The latter venue will also host "Remembering P. O.," a special program to celebrate the legacy of Dr. Domingo.
Dr. Domingo is one of UE's finest graduates. He earned his Bachelor of Business Administration degree, Magna Cum Laude, from what is now the UE College of Business Administration-Manila in 1950. He became a certified public accountant after passing the 1950 CPA licensure exam.
Aside from having been Chairman-CEO of UE from 1990 until he passed away on June 26, 2008, Dr. Domingo was also Chairman-CEO of UERMMMCI, and Vice Chairman and Executive Director of the Tan Yan Kee Foundation, Inc., and had been President of the Philippine National Bank.
UE could not be what it is today without one of Lualhati's pride and glory, Dr. P. O. Domingo. Thank you for everything, Mr. Chairman!


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Samsung starts mass production of bio-processors for health-oriented wearables
Press release; Jessie Shen, DIGITIMES
Samsung Electronics has announced it is mass producing an all-in-one advanced system logic chip for the health-oriented wearables market, the Bio-Processor.
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Asad returns to cabinet as planning minister
ISLAMABAD: Exactly after seven months, Prime Minister Imran Khan on Monday brought back his former finance minister Asad Umar to the federal cabinet as minister for planning, development and reforms.
Makhdoom Khusro Bakhtiyar, who has been holding the planning portfolio since the Pakistan Tehreek-i-Insaf came to power, was made petroleum minister after slicing the portfolio of Energy Minister Omar Ayub Khan.
Special Assistant to the Prime Minister on Information Dr Firdous Ashiq Awan revealed the reshuffle in the cabinet through a tweet, saying Mr Umar has replaced Mr Bakhtiyar as minister for planning and development, while the latter has been given the petroleum portfolio.
In fact, Omar Ayub was holding two ministries — petroleum and energy — and after the reshuffle he will retain the energy ministry only.
An inside source said the Chinese authorities engaged under the China-Pakistan Economic Corridor (CPEC) had expressed concern over the working of key ministers relating to communications, railways and planning and development. "Chinese are not even ready to talk to these ministers because of their inability to make progress on timelines," the source added.
Prime Minister Khan had in September hinted that a new responsibility might be given to Asad Umar. According to sources, the prime minister had in a recent cabinet meeting told Mr Umar that he would be given a bigger responsibility in the near future.
Mr Umar served as finance minister for nine months. He assumed the charge on Aug 20 last year and left the ministry on April 18 this year. At the time of his removal from the finance ministry, the prime minister had offered him the petroleum portfolio, but he declined and decided to work for the party while sitting outside the cabinet.
When contacted, Minister for Science and Technology Fawad Chaudhry said the prime minister had decided that Mr Asad would have a new assignment. "In fact, the prime minister wanted to bring Asad Umar back to the cabinet," he added.
A close aide to the prime minister, who did not want to be named, said Mr Khan wanted to give the planning ministry to Mr Asad because the latter was good at project management and it was hoped that he would expedite work on the CPEC projects.
Asked why the planning portfolio had been taken from Khusro Bakhtiyar, he said that in fact the prime minister had some reservations over slow progress on the CPEC.
Prime Minister Khan had in October hinted at some changes in the federal cabinet after some leaders, during a meeting of the PTI parliamentary party, complained about "non-cooperation" by some ministers in addressing people's grievances.
Talking to Dawn, Asad Umar said the official notification about his inclusion in the cabinet being a minister for planning and development would be issued on Tuesday and after that he would take the oath of his office.
A meeting of the federal cabinet will be held on Tuesday (today) and it is expected that Mr Umar, after meeting all formalities in the morning, can join the meeting which usually starts at 12 noon and continues till late evening.
Asked why the prime minister chose him for the planning and development ministry, Mr Umar said: "It was not only the PM's but also my desire to hold this ministry."
He said that since the CPEC had entered its second phase from infrastructure to agriculture, social sector and industry, it required robust approach so as how to gain maximum benefits for the sectors and passed them on to the people.
Published in Dawn, November 19th, 2019


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Article content
It was all too familiar.
Welcome a couple of key figures back to the lineup, see them come out like gang-busters and then taper off as the rest of the team tries to relocate whatever rhythm they had before the injured returned to health.
tap here to see other videos from our team.
DeRozan returns to rain on Raptors in return-to-health game Back to video
Toronto's been down this road before and once again, the end result was not the one they were looking for.
This one was at least different. The Raptors blew an 18-point lead, rallied late to take a lead after going down nine and then failed down the stretch to lose by one, 105-104 to a San Antonio Spurs team that seems to be collecting former Raptors.
None were bigger in this one than the most popular of all former Raptors DeMar DeRozan, who shrugged of a three-point first half to put up a game best 25 points in the win.


text:
Investors See Glass as Half Empty
Though companies are reporting strong profits and have solid balance sheets, investors remain focused on the economy's stalled recovery, reports Barrons.com's Bob O'Brien.
This transcript has been automatically generated and may not be 100% accurate.
going ... welcome to Barron's video report ... on Bob O'Brien ... there's no question that the loudest voices in the equity market room belong to the people who are concerned ... about a double dip ... and economic data has persistently showed ... that the economy is really not come out of the recession ... with neocon a vibrancy that economists had been projecting ... this is overwhelmed not only the strong corporate profits that we've been seeing ... but also overwhelm the fact that there's ... a lot of cash on the balance sheets of U S company is ... doubling as the profitability looks remarkably different than it did a year ago or even a couple quarters ago ... take a look of Textron the maker of ... bell helicopters and Cessna aircraft ... a year ago the company was in selling mode offsetting some three and a half billion dollars worth of lending assets ... balancing revenue growth mode and margins are looking robots ... same for unit United Technologies which reported some ... pretty impressive outperformance versus Wall Street's forecasts ... even slow growers like Coca-Cola came through showing some ... increase in volume sales in North America where volume picked up ... about two percent ... part of that was due to the marketing alongside the World Cup campaign ... and then there's no doubt why is like Apple which came through with the sixty seven percent sales growth figure ... thanks to the new remarkably strong demand for its new product introductions the I've had ... in the latest generation of the Ifo ... meanwhile all this mess the fact that there's a record amount of cash building ... on corporate balance sheets ... some one point six trillion dollars according to the latest survey ... corporations would have enough money to hire sixty eight million workers the forty to fifty thousand dollars salaries ... but so Wall Street ... doesn't lead Washington learn ... of this kind of dried Howley of its buildup on their books ... the Barron's video report ... on Bob O'Brien ...


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- I have had three toe nails blacken and fall off! Eww
- If it weren't for Lee I would most likely become vegan, although I cannot give up dairy.
- Ever since 90% of the females in my age group started having babies I find myself conversationally gravitating towards women in the 37-60 age category (at work, church, etc.) I'm sorry people, I just don't have anything to contribute to a conversation about babies. I just don't. It's a fact.
- I have a seriously neglected 2 year old beta fish. Free fish up for grabs. Poor guy has no name and gets fed like once a week. My students named him, "bubbles," 2 years ago, which I hated, so I just call him fishy. When I started working an hour away from home it was time for fishy to stop living at work and start living at home. Don't worry guys, I take much better care of Biff! I promise I feed him and take him outside (to do that thing I said I would never talk about on my blog again) every day! Okay, Lee totally helps.
- I thought Rise of the Planet of Apes was depressing. It seriously made me sick to my stomach; animal cruelty type stuff. I know it's only CGI, but for me it paralleled too well with things that really happen in shelters, labs, etc.
- Why are 3 of these bullets about animals? WEIRD; apparently I am obsessed with animals. Watch out PETA here I come to take over. (No, I am not that extreme, but I am a little bit like a hippie, I'm not gonna lie).
- I hate spending money.
- I am trying to meet a goal to read 24 books this year and I am dangerously behind.
- Ways in which I am like a hippie: love for animals, I flash the peace sign every day when the workers at the gym say goodbye to me, vegan-like tendencies, long hair, I don't wash my hair often enough, I am sometimes caught wearing out of style flare/bell bottom type pants, apparently I am liberal (liberal for Utah) Lee loves to tell his family I am a democrat b/c I don't like to assign myself to a political party, and I could go on, but I won't. You are Welcome.
Tuesday, August 9, 2011
fish for sale; price: free
For your entertainment I am copying my friend, Meche Leche, and making a list of things you *might* not know about me.
1 comment:
- Janelle said...
Your post make me laugh...your so honest and to the point, and so am I!
I get the kid thing. I wasn't in that group for a long time then Bam I'm in it full force, so watch out you could have twins!
- August 10, 2011 at 12:05 AM
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Everyday is a new day for us at Translink and we work really hard to satisfy our customers everywhere.
We are always looking to expand our areas and our partnerships. If you have any question about our services or how we can help you with our network of drivers, just drop us a line here today.


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The Newman Centre Catholic Chaplaincy has created a special program offering 30-minute sessions that provide University of Toronto students an opportunity to seek spiritual direction, supporting students today as they progress throughout their unique journeys in life.
"Spiritual direction is the relationship between the director and the person seeking help," said Sr. Ann McGill. "But of course, the Holy Spirit is always the third invisible presence."
Once a week, McGill and Fr. Cris Graas will be available as spiritual directors to those who need someone to talk to. This specific program has been introduced to students as a way of spiritual reflection as well as providing moral support.
Graas explains how it can be easy for young adults to focus on materialistic things, often neglecting their religion and the roots of their traditions and beliefs. Students today tend to stray from spirituality and often lose sight of the significance of reflecting through prayers.
"University students are at a very important point in their lives," he said. "Figuring out who they are and what God is calling them to become, spiritual direction can help them grow in that."
Graas said spiritual direction is more than just guidance. Spirituality involves searching for a purpose in life, something that touches our inner self in a special way, he said.
"When people feel alone and discouraged it is good for them to be a part of a community, to find people around them such as in the Newman Centre who have similar ideas and who can be of support in the students' spiritual lives," Graas said.
Spiritual conversations are open for anyone dealing with personal struggles, no problem is too big or too small. The overall goal is to fortify students faith in the Lord, and their relationship with the Church.
Graas is available every Thursday from 2 to 4 p.m. and McGill every Wednesday from 2-4:30 p.m. To book a session, email Sonal Castelino at email@example.com.
"God always invites us into deeper relationships," explained McGill. "He has a plan for all of us and discovering what that might be is not always easy. Sometimes all people need is to talk to someone they can trust and that is what we are here to do."
(Regular, 16, is a Grade 11 student at St. Joseph's College in Toronto, Ont.)


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There are two motives for reading a book: one, that you enjoy it; the other, that you can boast about it.Well, I still do boast about reading. But I hope that recently it's not been not as vain as I remember.
I used to love classifying books into different genres. I'd think of all the labels I could apply to a book: speculative fiction, magical realism, historical fiction, horror, fantasy, high fantasy, stream-of-consciousness, surrealism, et cetera. I think I even knew what all those labels meant, or at least pretended to know what they meant. I don't anymore; thankfully. I no longer care how or why people classify something. I want to read, not talk about reading. I don't want to over-analyse things. Reading good fiction is a great pleasure, and being academic about it only kills the experience. I'm with George R.R. Martin, when he groups SciFi, Fantasy and Horror into a just 'weird stuff'. That's more than enough for me. Bertrand Russell once said:
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Cheerful and informal. A perfect gift for your home or for a friend who loves design and exclusive items.
Koloo / design yourself
Koloo allows you to become a designer and create your own product. Koloo It is a new brand of small Works of furniture: table lamps and wall, shelves, racks, candle holders, mirrors, bio-fireplaces both mobile and wall, coffee tables.


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How to Discover and Maintain Energetic Balance
The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level. Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.
Click below to hear this episode!
Podcast: Play in new window | Download (Duration: 33:03 — 30.6MB) | Embed


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|Quotes • Headscratchers • Playing With • Useful Notes • Analysis • Image Links • Haiku • Laconic
"And lo, I am always with you, even to the end of the earth
Parting can be such sweet sorrow, but sometimes it must be done. But what you can say is you're not truly leaving: you'll remain in spirit. This trope is no less powerful when the person is more than "leaving".
Anime and Manga
"Don't forget. Always, somewhere, someone is fighting for you. As long as you remember her, You Are Not Alone."
- Superman (1978)
Jor-El: He will not be alone. He will never be alone. [snip] You will travel far, my little Kal-El. But we will never leave you, even in the face of our own deaths. [snip] You will carry me inside you all the days of your life.
- Star Wars Episode IV: A New Hope
Obi-Wan Kenobi: [To Luke Skywalker] The Force will be with you, always.
- The Lion King: 'He Lives in You'
- John Smith says this to Pocahontas in the Disney version when he is due to be executed.
- The Land Before Time, Little Foot's mother: "I'll always be with you, even when you can't see me." In one of the sequels, the sentiment is put into song, "Always There".
- ET the Extraterrestrial - "I'll be right here."
- Alec's parting words to Alice in Swamp Thing.
- In Robert A. Heinlein's Have Space Suit Will Travel, the Mother Thing gives Kip a small item which, when held up to someone's head, gives them a warm feeling that she is loving and watching over you.
- Harry Potter: "After all this time?" "Always."
- The song by Puff Daddy, "I'll Be Missing You", a memoriam re-recording of The Police's "Every Breath You Take". What's interesting is they take the creepy stalker elements of the song and rewrite it to become this trope. Missing You is about your dead loved ones watching and waiting in heaven.
- The Phil Collins song "You'll Be In My Heart".
- Escape Club's "I'll Be There" is about a dead paramour watching his love from heaven after he's gone.
- "Sleeping With Ghosts" by Placebo - also known as "Soulmates Never Die".
Video Games
- Kingdom Hearts: Kairi to Sora "Don't ever forget. Wherever you go, I'm always with you."
- May occur at the end of Persona 4. When the investigation team is sad over the protagonist leaving, one of the dialogue options is "I'll stay... in your hearts." If you choose this, it's immediately lampshaded by Kanji.
Western Animation
- SpongeBob SquarePants, "Fear of a Krabby Patty":
Giant Krabby Patty: Remember, SpongeBob, I will always be with you, right here. [points at SpongeBob's chest]
- Avatar: The Last Airbender : Yue to Sokka at the end of Season One.


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Celgene Pharmaceutical Parking Garage, Summit, NJ
Structure Type
Parking Structure
Celgene Corporation
Highland Associates/IES Innovated engineering Services, Inc.
This project includes a parking garage with three elevated levels and a two-story structural steel office building constructed on top of it. The interface of precast and structural steel presented many engineering challenges. In addition, the site was carved out of the side of an embankment and posed special logistics challenges for on-site product delivery and erection.


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The Witney grandfather clock in Steinway black finish from Billib
Classic pinch waisted Mechanical Floor Clock. This hand finished clock features a bonnet top and bevelled crystal front opening door. Crystal glass sides. Enamel dial with hand milled hands. Quality German weight driven movement. Chrome weight shells and temperature compensating pendulum featuring precision adjestment for increased accuracy. All BilliB movements feature self balancing technology for easy set up, meaning, that with a good swing of the pendulum, your clock is in beat, "an even tick tock".
H204 x W49 x D26cm
Finest quality brass mechanical movement with Westminster chime and night time chime silencer.


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Wolves humbled by Hounds
Two streaks ended on Wednesday night, and neither to the benefit of the Sudbury Wolves.
The Wolves were flat-out outplayed, in the opinion of head coach Cory Stillman, in a 6-2 loss to the Soo Greyhounds at Sudbury Community Arena, which saw their own win streak halted at four games and the visitors' losing skid stopped at seven.
"We knew they had lost some games, they made some changes, got a goaltender, and you could see the lift that they had," Stillman said. "They got back to their old style of taking some chances, their goalie made some saves, too, and when we had opportunities to shoot, to get pucks in, we became cute. You turn pucks over against them, they're going to score goals."
Macauley Carson and Blake Murray scored for the Wolves, who fell to 13-8-0-0 on the season. Mitchell Weeks stopped 27 shots and may have wanted a second look at a couple of others, though he alone could not be blamed for Wednesday's result.
"We didn't play our game," said Carson, Sudbury's co-captain. "I know a lot of people say that, but for us, it's playing hard and outworking other teams. We have guys who are really skilled, who can put the puck in the net, but it starts with how hard we work and I think they out-competed, out-battled us tonight. We had spurts of good effort, but it just didn't cut it."
Alex Johnston, twice, Zack Trott, Tanner Dickinson, Tye Kartye and Jaromir Pytlik supplied the scoring for the Soo, which improved to 7-12-1-0. Bailey Brkin made 29 saves and looked every bit like a veteran goalie in his first OHL game.
The Wolves fell behind 4-0 by the midway mark of the second frame, before Carson answered on the power play. The locals made it a two-goal affair shortly thereafter, but that was as close as they got.
"I think everyone prepares for the game and everyone is ready to play before every game, but it's a matter of executing," Carson said. "We came out and I think we started all right, but we became flat, a little stagnant. It doesn't matter what place they are in the standings, they're a good team and our Northern rivals. We play them six times and they're going to try win all those points.
"I think it was just a bad effort by us. We played well for parts of the game, but not for a full 60."
Indeed, the Wolves looked slightly out of sync for parts of the opening frame, enjoying a fair amount of time in the offensive zone and even generating the first four shots, but not creating much in the way of quality scoring chances. They also committed more than their share of turnovers against a speedy, skilled Soo squad.
Johnston opened the scoring for the visitors at 13:18, stepping into the high slot and firing a quick shot that beat Weeks on the glove side.
Shots after one period were 13-8 in the Hounds' favour.
Sudbury was handed a power play early in the second, but got a little loose and turned the disc over again, resulting in a turnover and Johnston's breakaway goal just 1:46 into the period.
Trott buried a backhand off a faceoff at 5:03, then Dickinson scored on a Kartye rebound with Weeks sprawling at 7:16 to give the Soo a commanding 4-0 lead.
The Wolves fared much better on their next power play, a five-on-three advantage with both Dickinson and Jacob LeGuerrier in the box, and Carson tipped a Quinton Byfield shot for his fourth of the season at 11:06. Murray also had an assist.
Byfield's helper was his 100th point as an OHLer, in just his 85th game.
Murray added another tally for the Sudbury squad at 13:02, gathering up a loose puck before spinning and firing a shot past Brkin.
The Wolves pressed for another, but instead it was Kartye who answered with shot off the rush that squeaked through Weeks' pads at 16:45.
The Hounds succeeded at times in getting under the Wolves' skin. Byfield took a roughing minor in the first period, after taking cross-check in the back by LeGuerrier after a whistle, and Levin dropped the gloves with Jaden Peca late in the second stanza, after taking exception to a late hit by Bill Constantinou. Wolves rookie Landon McCallum also engaged Hounds veteran Joe Carroll in a brief scrap.
Asked if he had any issues with his team's discipline, however, Stillman shook his head.
"We're a hard-nosed team," Sudbury's coach said. "We come and compete, play hard, play between whistles and we'll see what happens. They showed up. They probably had some hard practices and they wanted to prove to their coach that they want to play."
Shots were 25-16 in the Soo's favour after 40 minutes.
The Wolves were able to pressure the Soo defence early in the third, but again, Grade A opportunities were hard to come by, and instead it was Pytlik who fired another one past Weeks at 7:42.
Watching his players pass up a few good looks for an additional pass, Stillman urged them to keep thing simple.
"Good things happen when you shoot the puck and you go to the net," he said. "There's a rebound, there's a goal. And hit the net on it. But today, it was not a good game, right from the get go. We got off to a 4-0 shot lead and maybe we thought it was going to be easy. Then the ice tilted and we could never catch up."
The Wolves return to action on Friday, hosting the Oshawa Generals at 7:05 p.m.
"Practice is a big part for our success," Carson said. "We practise hard and a lot and it's going to pay off down the stretch. I think when we go into practice tomorrow, we have to make sure we're crisp, prepare like we're going into the game Friday, then we're setting ourselves up pretty well. That's the mind set we have to have and hopefully, we can salvage the weekend by getting a couple of wins here."
Wolves notes
Sudbury welcomed McCallum and Chase Stillman back to the lineup after they competed at the World Under-17 Hockey Challenge last week. The Wolves were without veteran winger Nolan Hutcheson, who was hurt blocking a shot on Saturday, but is expected to return Friday night.
Twitter: @ben_leeson


text: Perungudi and Thoraipakkam are served primarily by the OMR, which makes getting to either the city or to the IT companies further down the OMR less than a half hour journey. The Taramani and Perungudi MRTS stations serve both the Perungudi and Thoraipakkam areas. Several bus stops are located on the OMR with frequent AC Volvo buses to every part of the city.


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Hospital Partners With Prevention Organization To Shine Light On 'Silent Epidemic' Of Teen Suicide
Aurora Santa Rosa Hospital staff will be trained by The Jason Foundation to do outreach, training and education in the local community.
The Press Democrat:
New Suicide Prevention Program Targets Youths In Sonoma County
Aurora Santa Rosa Hospital, a local inpatient psychiatric facility, is partnering with a national youth suicide prevention organization to help curb what the group calls the "silent epidemic" of teen suicide. Aurora staff will be trained by The Jason Foundation to coordinate anti-suicide education and outreach efforts in the region, said Clark Flatt, founder and president of the nonprofit Hendersonville, Tenn., foundation. Suicide is the second-leading cause of death for young people ages 10 to 24, behind car accidents and other unintentional injuries, Flatt said Thursday, citing 2014 data from the federal Centers for Disease Control and Prevention. (Espinoza, 5/5)


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California's top court makes it more difficult for employers to classify workers as independent contractors.
If you have independent contractors as workers in your business you need to review and take action to comply with the ABC test.
What Is the ABC Test, and How Can Small Business Owners Comply? The laws surrounding worker status have long been ambiguous. Deciding whether a worker is an employee or independent contractor has been largely left up to the employer's discretion. Not anymore. Thanks to California's 2018 court ruling, workers are now presumed to be employees. After implementing a new ABC test as law, California has greatly limited the number of workers businesses can call independent contractors.
More than 20 states apply the ABC test. In one form or another. As the ABC test gains more and more traction nationwide, you may need to change how you classify your own workers. So, what is the test all about, and how will it impact your small business?
The ABC test is a three-part test employers must meet if they want to classify a worker as an independent contractor. The burden now falls on employers to prove workers are independent contractors. The ABC test makes it more difficult for employers to try to classify workers as independent contractors.
In April 2018, California's Supreme Court adopted the ABC test following the Dynamex Operations case.
In the court case, delivery drivers who had worked for Dynamex sued the company for classifying them as independent contractors and not employees. Using the standards of the ABC test, the California Supreme Court ruled against Dynamex, saying that the workers should have been employees and not independent contractors. As a result, using the ABC test became law in the state of California.
Under the ABC test, a worker is only an independent contractor if they meet all three parts of the test: A) The worker is free from the control and direction of the hirer in relation to the performance of the work, both under the contract and in fact, B) The worker performs work that is outside the usual course of the hirer's business and C) The worker is customarily engaged in an independently established trade, occupation, or business of the same nature as the work performed for the hirer
The second factor of this ABC test means you can't hire someone to perform similar duties to that of your employees and expect them to be classified as an independent contractor.
Many employers in California who have classified workers as independent contractors (1099) may need to convert that classification to an employee class. Employers will need to review their workers classification and may have to convert some independent contractors to employees.
Author: Robin Noah, Executive Coaches of Orange County, www,ECofOC.org


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Our beautiful Keri passed before she could attend another Relay with us.
However, every year we Relay and remember our dear friend who was taken from us way to early!
Her courage and strength to come last year and walk this very track, the whole time being in pain and tired, was something none of us could soon forget.
This year we planned to make it the biggest and best Relay we have ever attended, not just for those still fighting, but also to honor the courage and strength of our friend.
We changed the name this year to "Keri's Angels" in honor of her memory.
We had a special banner made and special hats.
We did MANY more fundraisers this year too, we wanted to make a big impact and honor our friend the only way we knew how.
Fundraising made our team come together and helped us to raise $3500!!
We had a car wash and even a BBQ which also raised over $1000!
The event went off without a hitch and we were honored to walk the same track that Keri had walked only one year earlier.
Forever in our hearts ❤


text: Standing at the West end of Chicago's Brookfield Zoo is a lone statue often overlooked by the two million guests who visit the park each year. Back in the early '70s when I first saw it, just about every dinosaur depicted was either T-Rex, Triceratops, Stegosaurus, or the long-necked Brontosaurus (later changed to "Apatosaurus" before regaining its legitimacy). The zoo's dinosaur, however, was none of these but rather an obscure duck-billed variety called (at that time) a Trachodon. Despite what I'd seen in books and cartoons, this replica gave me something that I'd never had before; a true sense of scale. For the first time I could look up and appreciate the actual size of these prehistoric monsters and, over forty years later, I'm fortunate to still be able to see it at the zoo today. Only recently would I gain a true appreciation for the treasure that it is. Continue reading