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Mint Meringues
Total TimePrep: 25 min. Bake: 40 min. + cooling
Makes32 cookies
- 2 large egg whites, room temperature
- 1/8 teaspoon salt
- 1/8 teaspoon cream of tartar
- 1/8 teaspoon peppermint extract
- 6 to 8 drops green food coloring, optional
- 1/2 cup sugar
- 1/3 cup miniature semisweet chocolate chips
- In a small bowl, beat the egg whites, salt, cream of tartar, extract and food coloring if desired on medium speed until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating on high until stiff glossy peaks form and sugar is dissolved, about 6 minutes. Gently fold in chocolate chips.
- Drop by rounded teaspoonfuls 2 in. apart onto parchment paper-lined baking sheets. Bake at 250° until firm to the touch, 40-45 minutes. Turn oven off; leave meringues in oven for 1-1/2 hours. Remove to wire racks. Store in an airtight container.
Nutrition Facts1 each: 22 calories, 1g fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 0 protein.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.
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Oct 31, 2019
My daughter and I love meringue cookies. This recipe came up in our search for a chocolate mint recipe. They were easy to make, bu the mini chocolate chips were hard to pipe, and texturally, the soft/chewy cookie with the hard chocolate chips was not our favorite.
Dec 25, 2016
I have my own recipe for these and the ingredients are fine but preparation is not. From past experience I beat the egg whites until foamy and then added the tartar. Beat that for a minute and added a drop at a time of food coloring until I got the shade I wanted. I also added the salt and beat until soft peaks formed. The added the sugar a little at a time (about a table.) until it was gone and continued until I got stiff peaks and the sugar was dissolved. When I went by your recipe after 10 minutes of beating, it was still like water. I decided to do it my way and they came out beautifully.
Mar 17, 2012
These were a hit and so low cal! I did have to beat them forever with 2 different mixers but worth the work!
Dec 12, 2011
I must have done something wrong. The egg whites didn't fluff the way they look in the picture. Having never made meringue before i'm wondering if the sugar needs to be added at a critical point in this process? Also they turned brown on the 250 degrees! I turned it down to 200 and hope they will be ok!
Dec 16, 2010
Add 1/2 cup chopped pecans that you drop in after the "mini" chocolate chips.

subset: commoncrawl


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Published byMargaret Crees Modified over 5 years ago
15-213 Recitation 8: 10/28/02 Outline Processes Signals –Racing Hazard –Reaping Children Annie Luo e-mail: firstname.lastname@example.com Office Hours: Thursday 6:00 – 7:00 Wean 8402 Reminder L5 due: Halloween night, 11:59pm
How Programmers Play with Processes Process: executing copy of program Basic functions –fork() spawns new process group –exit() terminates own process –wait() and waitpid() wait for and reap terminated children –execl() and execve() run a new program in an existing process –kill() send arbitrary signal to process or process group kill(-pid, SIGINT) sends SIGINT to every process in pg "pid"
Process IDs and Process Groups Each process has its own, unique process ID –pid_t getpid(); Each process belongs to exactly one process group –pid_t getpgid(); Which process group does a new process belong to? –Its parent's process group –pid_t getppid(); A process can make a process group for itself and its children –setpgid(pid, pgid); –Use setpgid(0,0) to put the child in a new pgroup other than the shell
Fore- ground job Back- ground job #1 Back- ground job #2 Shell Child pid=10 pgid=10 Foreground process group 20 Background process group 32 Backgroud process group 40 pid=20 pgid=20 pid=32 pgid=32 pid=40 pgid=40 pid=21 pgid=20 pid=22 pgid=20 Process Groups
Signals Section 8.5 in text book –Read at least twice, really! Used to reap background jobs –waitpid() alone is not enough –Background jobs become zombies A signal tells our process that some event has occurred in the system Can we use signal to count events? –No
Important Signals SIGINT –Interrupt signal from keyboard (ctrl-c), terminates the current foreground job SIGTSTP –Stop signal from keyboard (ctrl-z), suspends current job until next SIGCONT SIGCHLD –A child process has terminated (becomes a zombie) or stopped Look at Figure 8.23 for a complete list of Linux signals
Signals – Sending A signal is sent through the kernel to a process When does the kernel send a signal? –The kernel detects a system event, e.g.: Divide-by-zero (SIGFPE) Termination of a child process (SIGCHLD) –Another process invokes a system call, e.g.: kill(pid_t pid, int SIGINT) alarm(unsigned int secs)
Signals – Receiving A process receives a signal when the kernel forces it to react to the signal Three default ways to react to a signal –The process ignores the signal –The process terminates (and dump core) –The process stops until next SIGCONT Can modify the default action (except SIGSTOP and SIGKILL) by executing signal handler functions –signal(SIGINT, sigint_handler)
Signal Handling Issues Subtle when deal with multiple signals Pending signals are blocked and not queued –Same type of signal currently being processed by handler –Not received until after the current handler returns –At most ONE pending signal of the same type at any time pending bit vector: bit k is set when signal type k is delivered, clear when signal received blocked bit vector: can be set by the program using the sigprocmask function
Synchronizing Parent and Children Preemptive scheduler run multiple programs "concurrently" by time slicing –How does time slicing work? –The scheduler can stop a program at any point –Signal handler code can run at any point, too Program behaviors depend on how the scheduler interleaves the execution of processes Racing condition between parent and child! –Why?
sigchld_handler() { pid = waitpid(…); deletejob(pid); } void eval() { pid = fork(); if(pid == 0){ /* child */ execve(…); } /* parent */ /* signal handler might run BEFORE addjob() */ addjob(…); } Parent & Children Racing Hazard
An Okay Schedule Shell Signal HandlerChild fork() addjob() execve() exit() sigchld_handler() deletejobs() time
A Problematic Schedule Shell Signal HandlerChild fork() execve() exit() sigchld_handler() deletejobs() time addjob() Job added to job list after the signal handler tried to delete it!
sigchld_handler() { pid = waitpid(…); deletejob(pid); } void eval() { sigprocmask(SIG_BLOCK, …); pid = fork(); if(pid == 0){ /* child */ sigprocmask(SIG_UNBLOCK, …); execve(…); } /* parent */ /* signal handler might run BEFORE addjob() */ addjob(…); sigprocmask(SIG_UNBLOCK, …); } Solution to P&C Racing Hazard More details see section 8.5.6 (p.633)
Waiting for Foreground Child Process What's the parent's behavior for foreground child? It is blocked: –In eval() the parent uses a busy loop checking foreground child pid –Parent pauses if fg child processes is still alive
void eval() { … /* parent */ addjob(…); sigprocmask(SIG_UNBLOCK, …); while (fg process still alive) pause(); } sigchld_handler() { pid = waitpid(…); deletejob(pid); } Busy Loop: Pause vs. Sleep? pause() causes the invoking process to sleep until a signal is received. What's the problem here? If signal is handled before pause is called, then it will not return when fg process sends SIGCHLD
void eval() { … /* parent */ addjob(…); sigprocmask(SIG_UNBLOCK, …); while (fg process still alive) sleep(1); } sigchld_handler() { pid = waitpid(…); deletejob(pid); } Busy Loop: Pause vs. Sleep? Use sleep instead
Reaping Child Process Child process becomes zombie when terminates –Still consume system resources –Parent performs reaping on terminated child –Where to wait children processes to terminate? Suggested solution: –In sigchld_handler() use waitpid(), detecting any terminated or stopped jobs and reaping them
Waitpid Called in signal handler of SIGCHLD –Reaps all available zombie children –Does not wait for any other currently running children Waitpid in detail: pid_t waitpid(pid_t pid, int *status, int options) pid: child process ID being waited to terminate pid = -1: wait for any child process status : tells why child terminated options : WNOHANG : return immediately if no children has exited (zombied) WUNTRACED : return for stopped children (status not reported)
Status in Waitpid int status; waitpid(pid, &status, NULL) Macros to evaluate status: –WIFEXITED(status): child exited normally –WEXITSTATUS(status): return code when child exits –WIFSIGNALED(status): child exited because of a signal not caught –WTERMSIG(status): gives the number of the term. signal –WIFSTOPPED(status): child is currently stopped –WSTOPSIG(status): gives the number of the stop signal
Summary Process provides applications with the illusions of: –Exclusively use of the processor and the main memory At the interface with OS, applications can: –Creating child processes –Run new programs –Catch signals from other processes Use man if anything is not clear! Coding style issues
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Aims—Insulin-like growth factor type I (IGF-I) antisense cellular gene therapy of tumours is based on the following data: rat glioma or hepatoma cells transfected with the vector encoding IGF-I antisense cDNA lose their tumorigenicity and induce a tumour specific immune response involving CD8+ T cells. Recently, using the IGF-I triple helix approach in studies of tumorigenicity, major histocompatibility complex class I (MHC-I) antigens were demonstrated in rat glioma transfected cells. This study used comparative IGF-I antisense and triple helix technologies in human primary glioma cells to determine the triple helix strategy that would be most appropriate for the treatment of glioblastoma.
Methods—The cells were transfected using the IGF-I triple helix expression vector, pMT-AG, derived from the pMT-EP vector. pMT-AG contains a cassette comprising a 23 bp DNA fragment transcribing a third RNA strand, which forms a triple helix structure within a target region of the human IGF-I gene. Using pMT-EP, vectors encoding MHC-I or B7 antisense cDNA were also constructed.
Results—IGF-I triple helix transfected glioma cells are characterised by immune and apoptotic phenomena that appear to be related. The expression of MHC-I and B7 in transfected cells (analysed by flow cytometry) was accompanied by programmed cell death (detected by dUTP fluorescein terminal transferase labelling of nicked DNA and electron microscopic techniques). Cotransfection of these cells with MHC-I and B7 antisense vectors suppressed the expression of MHC-I and B7, and was associated with a pronounced decrease in apoptosis.
Conclusion—When designing an IGF-I triple helix strategy for the treatment of human glioblastoma, the transfected tumour cells should have the following characteristics: the absence of IGF-I, thepresence of both MHC-I and B7 molecules, and signs of apoptosis.
- glioblastoma
- insulin-like growth factor I triple helix
- apoptosis
- major histocompatibility complex class I and B7
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The Love Your Planet Story
Love Your Planet is my answer to the question:
"what if there was a better way?"
We are moving towards a world without plastic pollution. It is the only viable future we have. These toothbrushes are my contribution to that effort.
I believe that eco products should not be a trade-off. They can be cleaner, cheaper, and nicer to use than conventional alternatives. Nature gives us gifts and answers to our problems. Bamboo is fast growing, light on resources, renewable, and a beautiful material to hold in the hand. Wouldn't you rather hold hands with a plant than with petrochemicals while you brush your teeth?
If we want to live a holistic life, honouring this beautiful world that gives us so much, it makes sense to treat her with the same kindness she shows us.
For my part, I wanted to create a toothbrush that was more comfortable and enjoyable to use than anything I had experienced. Many rounds of testing, sampling and prototyping led to the product we have now. I believe it is a joy to use, and I hope you experience that joy too. I believe it so strongly that if it doesn't bring you joy, I want you to let me know and I'll refund your money in full, no questions asked.
Moving With The Seasons
Each brush in the four-pack features a different artwork corresponding to the four seasons. If it's just you using them, you can stay in tune with the passing of the year by changing your toothbrush every three months, as the seasons do. If you're in a family, each person can simply choose the brush that they love the most.


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bobbins used this week: 1
bobbins used year to date: 23
Thread spools emptied this week: 0
Thread spools emptied year to date: 0
Fabric used this week: 0 yard
Fabric used year to date: 32 1/2 yards
Fabric added this week: 0 yards
Fabric added year to date: 11 yards
UFOs finished year to date: 4
New start year to date: 2
no finishes, just slowly plugging away.
I was in a mini bow tie swap. there were all sent to me, I traded them out, and sent them back out.
And I made about 20 more bow ties. work some more on the flower swap
Same picture from last week. I made 4 more. I need to trade 12 but I need 20 for the size of quilt I want to make. so I have just a couple more to do.
this week, I think, is going to be at a slower pace. not much happening. cross your fingers and hope it stays that way. so hopefully plenty of time to finish up some things.
The weather has been in the 80s here. absolutely wonderful! perfect! What we live for. I know it will be getting hot soon, but please not too soon.


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First, contact your Student Support Co-ordinator or Academic Adviser for advice about the academic and financial implications.
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Oro-Medonte Foreclosures – Real Estate Oro-Medonte ON
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Home » Ontario » Oro-Medonte Foreclosures – Real Estate Oro-Medonte ON


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Whether it is economic hardship or sheer dishonesty, the business climate in Yaounde , in particular; and Cameroon in general, leaves much to desire. The gap between quality and quantity keeps widening at an alarming rate.
After a long period of critical investigation, I have realized that business in Cameroon survives more on dishonesty than truth. Well, by truth, I am not insinuating the implementation of the Gospel of Jesus Christ in business. People may not have to tell buyers the real cost prices of their goods.
However, there is need to tell the truth in terms of the quality and quantity of goods a customer is paying for. What we observe with some business persons in Yaoundé is the complete reverse.
It suffices for a buyer to lose a bit of concentration for the seller to package the worst of their items for them.
Last month I went to one of the most popular markets in Yaounde called Marche Mokolo to buy some foodstuff.
After buying a few items already, I went to buy tomatoes from a certain lady who was in her mid twenties. She had displayed very fresh fruit in front, which caught my attention.
But when I tendered CFA 200 to her, she gathered a heap of rotten fruit and dumped them into a black plastic material and held it out to me. I tried to feel them, and to my greatest dismay, none of the fruit was solid enough to merit the money I had given her.
Instantly, I revealed to her that she had given me bad fruit. Like a sheep to the slaughter, she took the package and changed the fruit, without uttering any word, as if to tell me that she knew what she was doing.
This reaction of mine came after a series of similar misfortunes had kept me wondering several times back. Previously at the same market, another woman had given me terrible fruit because I was rather inattentive.
There are many more instances where I have personally been duped by business persons, especially women.
These so-called "buyam-sellam" have such dishonest tactics of taking advantage of the carefree nature of some men in doing shopping.
This show is not limited to foodstuff. More frequently, people are duped by their compatriots selling clothes. You bargain for a nice pair of blue jeans, for instance, and they package a piece of tattered rough cloth for you.
Another group of dishonest business persons in Cameroon are shoes sellers. Not only do they use their intelligence to make old shoes new, they also make sure that the naïve buy what they did not intend to buy.
They paint fake Chinese shoes with such dexterity that a less careful observer would get the just the stark opposite of what they wanted. I got this insight from a close friend who sells shoes in Yaoundé.
However, if you are vigilant enough, nobody deceives you, for fear of being caught.
Whether it is economic hardship or sheer dishonesty, the business climate in Yaounde , in particular; and Cameroon in general, leaves much to desire. The gap between quality and quantity keeps widening at an alarming rate.


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Chinese police use face recognition glasses to catch criminals
For the past two months, cyborg police officers have screened travellers passing through Zhengzhou railway station in China. The officers, wearing smart glasses with built-in face recognition, have caught seven fugitives and 26 fake ID holders already. According to local media, some of the fugitives were wanted for alleged involvement in human trafficking cases.
Zhang Xin, at LLVision, the firm that developed the GLXSS Pro smart glasses, says the glasses are very light so the police officers can wear them all day. Feedback so far been positive, she says.
The face recognition …
Article amended on 8 February 2018
We have now correctly attributed the quote about the weight of the glasses.
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The Health of Humanity Project
This initiative currently analyses self-reported health data from more than 600,000 people from 116 countries, as the basis for a prospective study that will attempt to collect data, simultaneously, from representative samples of people across the 193 countries that are members of the United Nations. The project will also promote the development and use of innovative ways to assess human health, also known as "salutometrics."
One Toronto for the World
This initiative seeks to transform the city into an incubator for radically collaborative and sustainable solutions to the most pressing challenges of our time, through public engagement and promotion of social ventures. It enables students, faculty and staff of the U of T, and their partners, to engage in "glocal" transformative efforts, together.
Global Good Death
This initiative seeks to identify the minimum and ideal criteria that all humans should experience as part of a good death, and to stimulate collaborative efforts at the DLSPH, throughout U of T and beyond, on what could be considered as the greatest equalizer.
By enabling faculty and students from UofT and international groups of scholars to collaboratively contribute to this initiative, IGHEI has spurred educational, research and innovation efforts to promote equity at the end of life for all humans.
Conversations that Matter
CTM legitimizes the "unasked" questions, the "elephants in the room", taboos, contradictions and tensions that are exacerbated by differences in ideologies. By using the art of dialogue to create "a safe space to be uncomfortable" we engage in creative activities that transcend existing boundaries.
IGHEI uses CTM to lay the foundation for scholarly work and transformative projects that focus on the most difficult issues feeding health inequities by creating "safe spaces" that freely foster discussions on taboo topics.
Multiple Burden
This initiative seeks to critically examine the manifold ways in which biological, social and cultural constructed categories such as gender, race, class, ability, sexual orientation, religion, age and other axes of identity interact on multiple and simultaneous levels to produce greater systematic injustice and oppression leading to greater social inequity.
This initiative nurtures activities that seek to understand and redress these inequities to advance progress in this neglected area of global health by sparking new interdisciplinary collaborations.
Seeding Social Innovation
The Seed Grant Request for Proposals is a mechanism to bring together community based organizations, students, early career faculty members at the U of T, and other university collaborators, to undertake projects that lead to scalable and sustainable social enterprises with evidence of benefit, which promote greater equity in health locally.
Healthy Generation Fund
A series of annual challenges, sponsored by the Healthy Generation Fund attracting student and faculty-led proposals for a competition to inspire social innovations for improvement in equity in the healthcare system.


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"By your treatment, emotions and tensions came loose. Everything in my body now seems better to flow, instead of hardening in my body/heart. Because my partner was also present, our relationship came in motion. You made us connect again by your encouragements to reach out to each other. Through this whole process you were caring, supportive and loving towards me to guide me through it" .
"Yesterday, I received a large gift from a warm and loving woman. To me as a human being, as a woman, and as an arriving mother. By your session I could make contact with my own body and with my son with whom the contact was lost by all sorts of medical conditions. You were quiet and sweet. Thank you for the fact that I could trust you".
"Daphne gave me the feeling that she has all the time in the world. The way she works, structured exactly from what she's doing, gives room to express what is in my concern and she adjusts her pace exactly. The beauty is that Daphne better seems to feel what is going on in my body than I do. At the moment I am thinking: Ghee, I believe that there is a spot, Daphne mentioned this already. Just at the moment I had the feeling I was able to relax in the discomfort of the IPT- treatment, she encourages me to do so. This session helped me trust more in what I feel and thereby to make more and deeper contact with my body. I can strongly recommend everyone a session with her!" .
Pregnancy course
By this pregnancy course, Daphne has given me clearity in what happens on a physical level and what is medically possible. But much more important for me, was the fact that she coulde give me confidence in my own body. The power that the body has. The body who understands what needs to be done and how the body and the mind can work together. Daphne turned out to be my midwife during my delivery. Because of the fact she could support us, it was a good and smooth delivery. She could put me in my strength, radiated with calm and confidence, what made that I thought: "I can, this will succeed, I feel safe and secure". And so it happened".
"By folllowing the birthing course with Daphne we much better knew what to expect. She prepared us for birth with medical information on what is happening at childbirth and practical tips how deal with contractions (the lower back massage worked really well!). Also she made us think about what we think is really important for us. And the important role of the man. What I really liked was that there was space for fears, Daphne could take them away piece by piece. Daphne's quality is that you feel comfortable with all your fears and uncertainties. That for me is really the added value of this private course. I just wanted to give birth!"
"My partner and I followed the pregnancy course and we received two Integral Pelvic Therapy- sessions with Daphne. We started the course with theoretical knowledge and learned about all the states of delivery. It was really nice to take the time to talk about this together and it gave me the feeling we are both ready for it. Not just me, but also my partner. He learned so much how to support me during labour and what to expect. It made me feel really secure.
After this followed the massage. I suffer from a hernia so I have a lot of pain in my back. Through the massage my muscles could finally relax, my nerves released tension and emotions started to run free. From this very relaxed state she started the IPT- session. With proffession and precision she gently found triggerpoints I never knew existed. Sometimes it really hurts sometimes it didn't , but Daphne told me how to breath the pain away and how to find a relaxed place in my mind. Afterwards it felt like I had a whole new space in me and it was open and relaxed and there certainly was room enough to put the baby through!
Daphne turned out to be also my midwife during delivery and thanks to her I had faith in my body and my partner. It was a very smooth delivery and my daughter was born in just 5 hours, at home"


text: Who Will Get NBC's Daytime Slot? 6:00 AM PDT 11/1/2011 by Alex Ben Block FACEBOOK TWITTER EMAIL ME David Livingston/Getty Images; Cindy Ord/Getty Images for Rogers & Cowan; Larry Busacca/Getty Images From left: Jeff Probst, Bethenny Frankel and Ricki Lake Peacock stations may pick up one more hour of daytime in 2012, and the contest comes down to existing (but ailing) shows vs. risky new upstarts. Few things in TV are more difficult and expensive than launching a syndicated daily talk show on broadcast stations. New entries must battle for space against entrenched shows like Ellen and Dr. Phil, and there is increasing competition online and from cable, where competitors include OWN's new The Rosie Show. On top of that, contenders must find slots not taken by fresh faces already set for fall 2012 like Katie Couric (anchored on ABC stations), Steve Harvey (NBC stations) and the recently renewed Wendy Williams. So the nail-biting is about to get intense as NBC's stations ponder picking up another hour. Sources tell THR that the competition has come down to talkers starring Survivor host Jeff Probst (CBS Distribution), former talk stalwart Ricki Lake (20th TV) and reality star Bethenny Frankel (NBCUniversal, though being from the company probably won't sway the choice). Adding to the tension, the longer it takes for a show to get traction, the less likely it will be cleared in the three-quarters of the country needed for a launch. Says Rick Swanson, director of programming and marketing at Seattle's KING-TV: "Producing a top-quality syndicated TV show is a minor miracle." THE CONTENDERS In addition to the favorites (right), others looking to launch shows nationally include Tricia Goddard (NBCUni), whose talker has been acquired by Sinclair stations but needs a major market anchor like Fox and Tribune, and Bill Cunningham, the conservative Cincinnati-based host whom Tribune has been testing. A proposed NBCUni talker with Jenny McCarthy looks DOA. Jeff Probst: He's said to be a serious contender for the NBC daytime slot, which is important -- there is no room for him on the prime CBS stations, and CBS Distribution is determined to get his show on the air. Bethenny Frankel: If NBC stations pass on her Warner Bros. Telepictures' show, the former Real Housewife of New York could find it difficult to get the clearances she needs to launch despite support from Ellen DeGeneres. Ricki Lake: It makes some local stations nervous that the Fox-owned stations haven't committed to Lake, now on the comeback trail. Her 1993-2004 talker drew coveted younger views, but who will be her audience now? ON THE BUBBLE Survival means getting the right ratings, which then provide leverage to get on better stations. Those are problems facing several shows, including Debmar-Mercury's The Jeremy Kyle Show. The British personality has had success in the U.K. with his confrontational ways, but that hasn't translated well to the U.S. Like Steve Wilkos, who has a similar style, Kyle may need more time to find an audience. Anderson Cooper: His ratings have perked up after a month on air and stations like the show's production values but feel he needs to project a stronger personality. He needs momentum to get renewals and upgrades to better stations. Nate Berkus: In the middle of a three-year deal, the Oprah Winfrey protege has ratings barely above a 1.0, and his demos don't shine, so NBC stations could boot him off afternoons. Show owner Sony denies mulling a future on OWN. Gloria Allred: Her show is cleared in less than 85 percent of the U.S., and ratings suggest she won't be back next fall. But even if she's dropped by the NBC stations, producer Byron Allen insists the Allred show will go on. FACEBOOK TWITTER EMAIL ME Alex Ben Block firstname.lastname@example.com @thr


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No matter your age, breakups are universally a painful experience. With feelings like sadness, loneliness, fear, and anger, they are one of the most emotionally charged experiences in a person's life. After a breakup, people are often left reflecting on "the good times" and how much they love and miss their former partner. It's also common to fear that they'll never meet someone they feel that way about again. It can feel like a very hopeless period in a person's life.
If a person is unable to deal with the complicated range of feelings from a breakup in a healthy way, it may result in them engaging in unhealthy behaviors. It's not uncommon for people experiencing a breakup to turn to drugs, alcohol, or risky sexual behavior to make themselves feel better. These unhealthy coping skills provide only a temporary sense of relief, and don't help a person work through the complicated range of feelings associated with their breakup. Here are some suggestions for getting through a breakup in a healthier way.
Feel the Feelings
I like to tell my clients, "feelings demand to be felt," to emphasize that if they try and cover up their negative emotions, these emotions will come out in one way or another. If you're feeling sad, allow yourself to cry. If you're feeling lonely, sit with the feeling and try to explore how you can grow for it. If you get to a point where your negative emotions are becoming truly overwhelming, implement your healthy coping skills! Talk to a friend or your therapist, go for a walk, snuggle with your pet – these are healthy coping skills that will leave you feeling better, not worse.
Writing can be incredibly therapeutic in helping a person deal with a variety of emotions. When going through a breakup, you may find it helpful to journal to identify how you're feeling. It could also be therapeutic to write a letter to your former partner expressing how you feel. Depending on your situation, reading your letter aloud, ripping it up, or even sending it could increase its therapeutic power.
Re-Engage with Friends and Hobbies
During a relationship, some people stray away from their hobbies and become more distant from their friends. Use your time without a partner to re-engage in your old hobbies, explore new interests, and strengthen your friendships.
While a breakup is usually a difficult time in a person's life, it is possible to ease the pain and get through the experience in a healthy way. Feeling your feelings, writing, and re-engaging with your support system and your hobbies will help ease the wide range of negative emotions you may be experience. Remember, talking to a therapist is always a good way to cope with feelings like sadness, anger, and loneliness. If you don't already have a therapist, contact The Light Program today to schedule an intake appointment, or learn more about our various outpatient programs to see how we can help.


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There are finally images of the retailer exclusive LEGO Jurassic World Raptor Escape (75920) that wasn't seen at the New York Toy Fair. The set has 394 pieces and it includes the Vet and Barry minifigures as well as Owen's other two trained Velociraptors Charlie and Echo. The price that we had for the Raptor Escape (75920) from a previous report was £39.99.
**Via Eurobricks via JurassicWorld.org via Extra Klocki**


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Airbus ProSky to develop conceptual design for UAE en route airspace and ATFM study and trial read more11 February 2015
CANSO outlined its proposal to reduce congestion and improve efficiency in ME airspace. read more19 January 2015CANSO outlines five key steps to transform air traffic management performance in the Middle East
Outlined CANSO's proposal to reduce congestion and improve efficiency in ME airspace. read more19 January 2015Remarks of CANSO Director General at the CANSO Middle East Conference 19 January 2015
As a dual runway facility, the airport triples its capacity read more14 January 2015Indra puts into operation a new control tower at Muscat International Airport
CANSO supports the forthcoming Future Air Transportation Systems Summit as a strategic partner. read more12 November 2014CANSO to support the Future Air Transportation Systems Summit
NATS has opened its headquarters for the Middle East and North Africa region, with a permanent office in Dubai, UAE. read more28 October 2014NATS opens dedicated Middle East office
COMSOFT's electronic AIP publication system installed for Egypt Air Navigation Services (NANSC) read more23 October 2014Egypt improves workflow automation with electronic AIP


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Kelly Rowland has a new track called "Motivation" from her upcoming album. It also features Lil Wayne. It's good to have Kelly back in the game. And, her album is set to be released sometime in the beginning of April and will serve as her first album under her new label, Universal Motown.
Kelly_Rowland-Motivation_(Feat_Lil_Wayne)-(Tags)Download: Kelly Rowland - Motivation (Feat. Lil Wayne)
Tags:Kelly Rowland · Lil Wayne


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Obviously emulating an Antonio Pineda design, a modernist Mexican silver bracelet wrought in high purity 970 silver and adorned with amethyst cabochons. Heavy, magnificently made, with a patina that bespeaks the love and attention it has enjoyed over its long life, it exhibits exceptional craftsmanship,perfect finishing and is adorned with gorgeous amethyst cabochons. Signed by a maestro who, even though listed, has not been identified yet and whose Pineda style work I have come to appreciate for its amazing quality and heft – a fantastic alternative to Antonio's original…
Size/Weight: inner circumference of 7″ (clasped); links are an incredible 1/4″ thick and 7/8″ wide; 131.3 grams
Hallmarks / Date: maker's initials "MCI" as well as "970 MEXICO TAXCO" alongside Eagle 3 assay mark; 1960s-70s
Condition: excellent vintage condition with no flaws noted and the added security of a safety chain
SOLD – Thank you!


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Your task will not be an easy one. Your enemy is well trained, well equipped and battle-hardened. He will fight savagely. But this is the year 1944! Much has happened since the Nazi triumphs of 1940-41.
The United Nations have inflicted upon the Germans great defeats, in open battle, man-to-man. Our air offensive has seriously reduced their strength in the air and their capacity to wage war on the ground.
Our Home Fronts have given us an overwhelming superiority in weapons and munitions of war, and placed at our disposal great reserves of trained fighting men. The tide has turned! The free men of the world are marching together to Victory!
I have full confidence in your courage, devotion to duty and skill in battle. We will accept nothing less than full Victory!
Good luck! And let us beseech the blessing of Almighty God upon this great and noble undertaking.[signature]


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AUSTIN, Tx (AP) — Tiger Woods reaches another brand new golf course for the World Golfing Championships occasion and face another participant he will not know.
Hardwoods, who appeared Monday plus played 9 holes with Austin Residential area, opens the particular Dell Technology Match Perform against Aaron Wise, a good NCAA champ from Or and the PGA Tour first year of the calendar year.
Wise would be the 21st participant who got never used Woods given that he came back from back again surgeries that resulted in him away from golf for the majority of of 2 yrs.
Woods, the particular No . thirteen seed, also offers Patrick Cantlay and Brandt Snedeker in the group. The only real other period Woods performed against Cantlay was in the particular 2011 Frys. com Open up when Cantlay was a sophomore at UCLA.
The last period Woods performed in this fickle event is at 2013 within the high wilderness of Az when the Go with Play had been single reduction. The only three-time winner, Forest was defeated in the 1st round simply by Charles Howell III.
Today it functions 16 four-man groups, round-robin play Wed through Fri, with the champion from every group improving to the knockout stage this past weekend.
The 64-man field in line with the world rating from a couple weeks ago has been divided by way of a seeds to find out who entered the top sixteen groups — Nos. 17-32, Nos. 33-48 and Em. 49-64 — and it was obviously a lottery to find out which gamer went into every group.
Generally there still had been very little interest.
Dustin Manley, the Number 1 seeds for the 3rd straight yr, has Hideki Matsuyama, Branden Grace plus Chez Reavie. Johnson, exactly who won the final World Golfing Championship within Mexico Town last 30 days, opens along with Reavie, exactly who needs to improve out of team play to get any possibility of cracking the very best 50 on the planet to get into the particular Masters.
Rory McIlroy, that won Tournament two weeks back and has however to finish even worse than a link for 6th this year, provides Matt Fitzpatrick, Justin Harding and Lomaz List, the final player to get involved with the field.
1 group provides nothing but main champions. Jerrika Day, the particular No . twelve seed, received Phil Mickelson, Henrik Stenson and Rick Furyk. Mickelson and Stenson meet upon Wednesday, the particular second period they have performed together given that Stenson gained their duel at Regal Troon within the 2016 Uk Open.
The only real drama past due in the choice process has been when Michael jordan Spieth within the "B" team as the Number 28 seeds had however to be taken, plus Patrick Reed from the "A" group because the No . sixteen seed had been still accessible. Reed defeat Spieth a year ago to advance from group perform, and they had been split up since Ryder Mug partners within France, which usually led Reed to make a complaint that Spieth was at the rear of the divided.
Alas, Spieth's number had been called to try out with Bubba Watson, the particular No . fifteen seed as well as the defending champ of a competition he actually doesn't such as all that a lot.
"I election every year never to have Fit Play since I feel such as I have a much better chance within 72 openings than should i individual, due to the fact we have noticed every year a man shoot within the 60s plus lose then we visit a guy take in the seventies and earn, " Watson said Weekend. "And it can like, 'Wait a second, exactly how fair are these claims? '"
Furthermore in that team are Billy Horschel, who Spieth can face Wed, and Kevin Na.
Reed got Sergio Garcia, Shane Lowry plus Andrew Putnam.
Copyright 2019 The Linked Press. Just about all rights appropriated. This materials may not be released, broadcast, rewritten or redistributed.


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Packing Tips
1. Choose the Right Box
We offer a wide variety of box sizes and types (Dish box, HDTV boxes, Electronics box, Picture/Mirror box, etc.) Use the right box for the job. Remember to pack heavy items, such as books, in small boxes and lightweight items, such as linens, in bigger boxes.
2. Pack Your Boxes
Pack similar items together and avoid packing items from different rooms in the same box. This will make it easier to find your things when you are ready to unpack.
3. Label Your Boxes
Label each box with the room it is meant for. Include a brief description of the contents. Numbering each box on the top and on the side will help you identify the box later. Boxes containing breakables should be labeled: FRAGILE.
4. Secure Boxes with Tape
Take time to adequately seal the boxes, especially the bottom and the top. Give extra attention to heavy boxes – give them a few extra seals of tape.
5. Do Not Overload Boxes
Limit each box weight to approximately 50 lbs. Remember: If it is not easy to lift, it is too heavy.
6. Disassemble Your Furniture
Disassemble furniture if possible. Keep the hardware in sealable bags and clearly label them. Use our Moving Blankets to protect your furniture from scratches and marks while transporting.
7. Load Your Truck
Place heavier boxes first, and lighter boxes on top.
Environmental Initiatives
Public Storage boxes are 100% recyclable, and are made with 45-60% recycled materials.


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PhD and Postdoc positions at the Adaptive Intelligent Materials and Systems (AIMS) Lab @ Arizona State University
The Adaptive Intelligent Materials and Systems Center (AIMS) at Arizona State University is looking for PhD and Postdoctoral candidates to work in the areas of systems health monitoring and prognosis. The research will be conducted under the supervision of Professor Aditi Chattopadhyay. The candidate should have expertise in at least one of the following desired skills:
Structural health monitoring of aerospace components
Statistical modeling and pattern recognition
Machine learning
Risk assessment, reliability, and prognosis
Data analytics
Novel sensing
For more details please visit: https://aims.asu.edu/position-announcements/
If the link does not open or is not visible, please search for the Adaptive Intelligent Materials and Systems Center at Arizona State University, and click on Recruitment Announcements.
- ashwin2rai's blog
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I dunno, 6-0 down to City with David Luiz and Rudiger as your starting CBs doesn't seem too surreal.
I dunno, 6-0 down to City with David Luiz and Rudiger as your starting CBs doesn't seem too surreal.
david mcgoldrick
Conte won the league by changing to 3 at the back, Costa scored so many important goals, Matic was very good pair for Kante who was all over the pitch winning the ball whereas Matic was the one holding the mid. They also had Alonso who was playing as wingback and was very good in attacking, Azpi was very good as 3rd CB. After the season, Conte texted Costa that he is not wanted and then sold Matic as he wanted to replace him with Bakayoko. Replacements for both the players were just crap. They didn't have goal scorer to bail them out and Conte switched to 3-5-2 and in few games played Hazard as striker and lumping the ball forward for him to hold.
Now under Sarri, Alonso's lack of defensive game is exposed every game as he is playing as LB instead of LWB, Azpi's lack of attacking game is also exposed. Somehow Conte found perfect position for both. Then Sarri played Kante as advanced midfielder, where he will have to do more with possession which is also his weakest area in the game. Hazard bailed them out at the start of the season but he is not a false 9 or striker. He doesn't have that killer mentality and hunger for goals. They lacked striker who can score goals, lacked midfielder who can add goals from midfield or the other winger who isn't a goal threat.
I wouldn't blame Sarri as he needs time, also won't blame players as Sarri is using them wrong and management change coaches from defensive to counter attacking to possession football.
Jorginho might prove me wrong but he looks so average. Playing him means Kante should play higher up the pitch which is again not ideal condition. Sarri is just too rigid to change if things are not working. Maybe that's what made him so good at Napoli but at this moment, he is playing Chelsea's second best player in the position he is not comfortable at.
Meh Sarri is one of those artists Mou likes to talk about, he needs his players to play his game.
Chelsea players have done this to 3 managers in a row. So I'm not surprised by this.
Won the league with Jose then went to shit. Won the league with Conte then went to shit. Sarri doesn't even get a 1/2 season of good performances and they're already to shit.
The weak mentality of a lot of teams (including Inter) these days is laughable.
Young signed 1 year extension. Deserved for him, plays decent football and covers both fullback position. We should either sign starting RB or play Dalot more and use Young as back up.
I know the individual mistakes dont help and City were lucky to score 4 out of their 4 shots on target but he doesn't change anything. Even when Napoli were beginning him to rotate to rest players to help their Serie A run he still didnt change.
Last edited by K.I.; 11 Feb 19 at 14:47.
One correction to Monster's post. Conte did not want to sell Matic. He was forced to sell Matic. He did however what Bakayoko
It's good to have set style of play but it's also good to know your strengths and opponents strengths, set up team accordingly.
Sarri's stubborbess is only matched by his love for smoking. the guy won't change one bit, he will go on with his game plan and it's unlikely he changes anything
"As usual in Italy some decisions are made without sense and logic. The dark side of the football that we tried to clean up returns to light".
Fabio Liverani, Lecce coach.
My username has nothing to do with the player of liverpool fc, it is a reference to an Italian novel.
Chelsea's defence is comical
i am beginning to think sarri won't last long on chelsea's bench.
"As usual in Italy some decisions are made without sense and logic. The dark side of the football that we tried to clean up returns to light".
Fabio Liverani, Lecce coach.
My username has nothing to do with the player of liverpool fc, it is a reference to an Italian novel.
Handanovic would save that header from Pogba


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Best Presentation Award 2015
Prize: Award or honor granted for a specific work
Piritta Parkkari (Recipient)
Best Presentation Award for presenting the paper Katila, S., Laine, P.-M. & Parkkari, P. (2015). "Looking for the X-Factor - Constructing Ideal Startup Entrepreneurship."
|Awarded date
|30 Apr 2015
|Degree of recognition
|Awarded at event
|UPEACE Research Colloquium on Peaceful Coexistence: Genders, Natures, and Technologies in the Anthropocene.


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I just love your sawmill and shop. Was wondering if you built your chainsaw mill and if so do you have specs. for it.
If you did not build it could you tell me where you purchased it . Thank you for sharing your videos.
Butch Bouchard
I recently built a log lift for my trailer and had the opportunity to try it out by picking up a walnut log. This log wasn't very big at 18″ in diameter (approx 1000lbs) but was a good first test of the lift's abilities and showed me it's weak point.
This is Dema's friend Alex. He was hired to remove this walnut tree. Since part of the removal includes disposal of the tree, Alex asked if we wanted it. This offer came at a perfect time as it would be a good test for the log lift that I recently built for my trailer. Alex was trying to get the tree to fall into the open lawn but it ended up wanting to go the other way so we had to pull it over with the rope. After a lot of pulling and tightening up the rope, it finally came over. We helped Alex load the brush onto his trailer and then we could start loading the trunk. We rolled it back up the hill a bit so the approach angle would be more direct since I couldn't get my trailer more in line with the log. The first part of the lift went well and we positioned some smaller logs underneath to help protect the lawn. Keep an eye on the arch's left mount. This is when it starts to fail. As I discovered later, the bottom of the mount was only tacked to the trailer. That was the only thing keeping it from lifting up. With no attachment point on the bottom, the rest of the mount was free to shear away. With the log up on the trailer, the homeowner requested that we cut the log into shorter lengths to make it more manageable. Back up the hill again. We positioned the log on the right side to hopefully put most of the force on the other mount. The only thing holding the left mount to the trailer at this point was the bead along the top. This went really well and with the front of the log on the trailer, I could just winch it the rest of the way. Dema and I then threw the smaller logs on the trailer and we were off.
Normally to unload logs, I just chain the log to this tree and drive off. This time I wanted to mill the tree so it was up on the back of the trailer, so I thought I'd try something a little more controlled. The log ended up wedging itself into the edge of my lawn so I did have to try the old pull forward method. I attached my ladder and started cutting and wow was this so much easier with gravity working with me. My parents were visiting this weekend so my dad was out helping me with this. Chainsaw milling is easier with two people and with the added gravity push, this was the easiest log I've ever cut. With that first cut made, I can start with the repetitive slabbing cuts. I have my mill set to 2 1/8″ and these cuts took about 4-5 minutes, each. This smaller log I milled right on the bed of the trailer which made for easy cleanup. I was really excited to see how this 3 way crotch would look. I'm cutting these to the same thickness and each cut on this log took about 1.5 minutes to 2 min. And lastly, we stacked them to dry. I used 2 concrete blocks for this log since it easier to get 2 blocks leveled than a bunch of them. We set down the first slab and I adjust the blocks until the slab it laying flat on the first sticker. I can do some coarse adjustments by packing dirt under the blocks and then I can use some shims to take out the remaining twist. Then we can just stack them in the sequence they were cut and to save some space, we stacked the smaller log on top of the larger one.
I've been working on a new mount for the arch since then. Here's a quick preview of it.
I am almost done with the left side and then I'll remove and replace the right side as well. Here's a look at the right side so you can get an idea of how the original mounts were attached to the trailer. There will be more info on the new mounts, building the arch, and all the trailer modification in future videos. Please let me know if you have any questions and until next time, Happy Woodworking.
I just love your sawmill and shop. Was wondering if you built your chainsaw mill and if so do you have specs. for it.
If you did not build it could you tell me where you purchased it . Thank you for sharing your videos.
Butch Bouchard
[…] parts of the case came from this walnut tree that I salvaged and milled a few years ago. I made a video of picking up and slabbing that tree. This is actually the second piece of furniture I've made from this tree. The other was […]
[…] At this point I had a functioning lift system or so I thought. I took the trailer out to test it out. Turns out one of the ramp mounts couldn't handle the stress and sheared off. I did a video on this outing: Picking Up and Slabbing a Walnut Tree […]
I enjoy your videos. I have recently come across you via viewing other sites. I am glad I did. I have had an interest in milling my own lumber for a while now. We just had a significant ice storm here in central OK and I have a good opportunity to get a couple of big Pecan logs.
What is the minimum size ( cc engine size) chain saw you recommend for slabbing? Also, how do you determine the price you are willing to pay for logs? Do you estimate BF in a log and have standard price for different species?
Bruce Gaylord


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Liebherr T264 Mining Truck (1:87), Released 2015.
This Giant T264 ultra modern Mining Truck from Liebherr has a reputation as the biggest and most powerful tipping truck Worldwide ! Features include Six wheels and dumper has a tipping function.
The driver's cab and ladder are carefully reproduced and complete this excellent model.
Model Construction: Die Cast Metal and Plastic.


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How to clean your Tank
While vaping couldn't be simpler, the truth is that there are some things that you need to know that can make your vaping experience better. One of them is deep cleaning your atomizer.
One of the things that you may not know is that when you start experiencing a funning taste when you are vaping, this may simply mean that your atomizer needs to be cleaned. Besides, not cleaning it properly on a regular basis may affect the longevity of your device.
As a rule of thumb, every time you replace your coil or change your e-liquid, you should clean your atomizer.
How To Clean Your Atomizer Tank?
When you are looking for a quick clean of your atomizer tank, you just need to complete the following steps:
Step #1: Remove the excess of e-liquid:
All you need to do is to pour it out. Instead, you can also opt to create a spinning centrifuge with a plastic bucket and a piece of string.
Step #2: Remove the coil:
After removing the excess of e-liquid, you should then remove the coil as well. Make sure that you rinse the tank out.
Step #3: Let It Air Dry:
To ensure that your cleaning actually produces the effect you want, you should allow your tank to air dry. In addition, you can also use a Q tip to clean all those stubborn spots.
Deep Cleaning Your Atomizer
When you are looking for a deeper cleaning of your atomizer to ensure that you are able to get the best experience as you are vaping, you just need to follow the next tips.
Whenever you look at your coils and they are burnt or brown, you can easily state that they won't be performing as they should. So, this means that it is time for a deeper clean.
The easiest thing you can do is to start by disassembling your atomizer. Then, just soak all the components, including the coil, for about 30 minutes. While most people tend to use warm water in this soak, the truth is that you can get better and faster results if you use other products. With this in mind, you can use:
#1: Lemon Juice:
Since lemon juice is naturally acidic, it will help you clean your coils.
#2: Vinegar:
Just like lemon juice, vinegar is also acidic. Vinegar tends to work pretty well when you have those stubborn burns and marks. Please keep in mind that you should soak your atomizer for a very long time in vinegar. The truth is that if you do, you will get into a lot of problems to remove the vinegar smell afterward.
#3: Unflavored PG:
If you are noticing a strange taste on your atomizer, using unflavored propylene glycol can mask it.
No matter the option that you choose, you will need to let all components air dry before you use it.
One of the things that you may have already read or heard is that some vapers clean their atomizers using a strong alcohol solution. In our opinion, you shouldn't do this since alcohol solutions could be dangerous to inhale and are toxic. Besides, they can even damage your atomizer if you soak it for a very long time.
In case you have tried one of the previously mentioned methods to clean your atomizer and if it still tastes funny, then you know that it is time to replace the coil.


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I decided to update my blog to fit more seamlessly in with my website so that everything is cohesive. I hope you like it!
My goal is to publish a new post once a week, but as I also work full-time, I will find out if this is a reasonable expectation of myself, given that I still need time to work on my jewelry!
Blog topics will mostly be related to three main subjects, my jewelry, current jewelry trends, and lifecycle of a design from idea to finished piece. Periodically, I will write about interesting the historical aspects of jewelry and jewelry-making.
If there is a particular jewelry-related subject your are curious about and would like to see on my blog let me know! Or if you are interested in guest-blogging, I'd love to hear from you.
'Til the next installment from the bench...cheers!


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Part of the Freeman collection, this film contains a variety of footage taken of the filmmaker's daughter near their home in Bridlington in 1951. The film includes footage of Sewerby Park, Expanse Hotel, Bridlington North Side, Filey June 1951, Roundabouts (old cars), Jean and Albert at Scarborough, and miniature steam railway at Bridlington Spa.
Made by Bill Freeman, this is a film about Potato printing and the techniques involved in order to produce a final product using this method of printing.
Part of the Freeman collection, this film features the filmmaker's wife in the kitchen doing the washing up.
Part of the Freeman collection, this is a short film about a boy who does his chores around the house in order to get enough pocket money to buy his father a gift.
Part of the Freeman collection, this is a short film which features footage of gliders in the countryside, Billy Smart's Circus at Bridlington, and the Grand Bed Race.
Made by Bill Freeman, this film contains a variety of footage from the 1950s including scenes of Hilderthrope Primary School, Bridlington Spa, and a school sports day.
Part of the Freeman collection, this film contains footage taken from a trip to Bolton Abbey in 1960 and a Sports Day at Harrogate Training College in June, 1948.
Part of the Freeman collection, this film contains footage from a school trip to a variety of places in Yorkshire taken during the 1950s including Goole Docks, Hull Docks, Beverley, York, The Ouse, Driffield Station, Bridlington Harbour, back to school at Old Hilderthorpe.
Made by Robert Freeman, this film is contains family footage at Christmas, 1955 as well as scenes at Bridlington Harbour, Falling Foss, and Flamborough.
Made by Robert Freeman, this film contains footage of a number of family events including a wedding, a 4th birthday party, and days out in Bridlington and London.
This is a film of the 21st Charter Day anniversary of the charity organisation, the Inner Wheel Club of Hull (established for the wives and daughters of Rotarians, prior to Rotary Clubs becoming open to women).
This is an informative film about the new Cecil Theatre which was opened on 28th November, 1955. The theatre was built to take the place of the old Cecil which was destroyed by enemy action during the Second World War in May, 1941. The film is told from the perspective on an audience member. It also includes footage of the projectionist at the Cecil theatre showing how films are loaded onto the projectors as well as the "change over" during the interval. May 1941.
This is an informative film about the procedures carried out with the Kingston upon Hull City Libraries. The film includes information about the different selections of books available, demonstrations on how destroyed books are repaired, and how the general public, prison libraries, and retirement home services benefit from the sources of the library. Titles of books are used as chapter headings to indicate the different topics in the film.
This film documents the Viscount and Lady Halifax's visit to Hull in 1941. They have come to visit the city after The Blitz during World War II. The day begins at the Dorchester theatre where they view the film and are presented with a wooden engraved case containing the film. They also visit a refuge for people whose homes have been bombed and look at the worst hit sites of the city.
This film documents the Peace Day celebrations in Hull. It includes troop and cadet inspections as well as a parade of the East Yorkshire Regiment and accompanying parties through the city.
This film documents the installation of the first NE 405 computer in Hull. In March, 1959, it was installed at the firm Reckitt & Sons Ltd which, at the time, produced various cleaning products. The film features the arrival of the computer to the Dansom Lane facilities, installation, and initial testing of the system.
The manufacture of Fish Cakes and Potato Crisps as the Premises of Summitt Fish Cakes, Westdock Ave, Hull (1959): This film shows the production line of the Summit Fish Cake from fishing boat to packaged goods. Four products are featured in this film including Fish cakes, Fish cutlets, Salmon croquets and Summit Super Crisps.
This is a short film which captures the celebrations of the opening of Cecil Cinema in Hull, 1955.
This film documents the opening ceremony of the newly built sea wall at Hornsea as well as the presentation of a new fire engine by Mrs. A. Easton.
A film made by Debenham & Co., this film documents the opening of the Hull and District Boys Migration training Hostel. The hostel was opened by the Mayor and Lord Deramore.
This film is a compilation of three royal visits to the city of Hull. The first visit is by the Queen and the Duke of Edinburgh to a school opening, the second by Prince Charles to a Fishing Net factory, and the third visit by the Queen and the Duke of Edinburgh to the Royal station Hotel and the Missions to Seamen Flying Angel Club.
This reference tape contains copies of the following films:
Close Up North (Disappearing Coast)
Port of Hull
New Heart for a City
This reference tape contains copies of the following films:
This is one of nine short films showing the Kiplingcotes races in East Riding in the 1950s filmed by Norman Stephenson, who lived at Arras Farm, near to the finishing line.
This film documents some of the activities involved in looking after Arras Farm in Market Weighton. Included is footage of the tractors and combine harvesters used as well as aeroplanes used for crop dusting.


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Spirit Realm Chapter 357: Kill Them All!
You're reading Spirit Realm Chapter 357: Kill Them All! at Wuxiaworld.world. Please visit our website regularly to update the latest chapters of the series.
Chapter 357: Kill Them All!
Guo Hao and Guo Ying. One was in the late stage of the Manifestation Realm and the other was in the middle stage of the Manifestation Realm. The brothers had fought alongside each other for many years, and their teamwork was impeccable.
A green-colored spirit light filled with a sylvan aura was thrown out from between Guo Hao's hands.
The emerald green light suddenly split into many pieces in midair.
At first glance, the spirit light resembled flying tree leaves. They were green and tender, giving off the feeling of being buried amid countless falling leaves.
Qin Lie, who was destroying the Feng Family clansmen, lifted his head and observed the green leaves falling toward him. He smiled disdainfully and shook his head, saying, "Is that all that a Dark Asura Hall martial practitioner has?"
Suddenly, a distorted gravity field erupted out from Qin Lie.
Distinct layers of bizarre, bright yellow ripples were in the air, and those ripples were caused by an increase in gravity!
Narrowing his eyes, Qin Lie channeled the power of geocentric magnetism and instantly felt a comforting suction force from the earth beneath his feet.
He knew that it was the power of gravity.
Traces of earthly energy flowed through his legs and connected with the gravity as if they had formed a strange connection.
When the gravity changed abruptly, he could clearly sense the weight of Guo Hao and Guo Ying through the faint vibrations beneath his feet. He could feel the strength of their every step on the ground.
"The power of the earth!"
Guo Hao and Guo Ying softly exclaimed at the same time.
The jade green leaves flying through the air suddenly fell into disorder due to the gravity field.
They were originally about to fly toward Qin Lie and bury him. The tree leaves, which were supposed to make Qin Lie helpless, suddenly became uncontrollable as if they were blown apart by a terrifying wind, scattering in every direction.
Many Feng Family clansmen suffered from the attack. Their bones were smashed to smithereens by Qin Lie's gravity, then Guo Hao's wood spirit energy descended upon them and elicited a cacophony of terrible screams.
Qin Lie noticed that the spirit energy that resembled tree leaves was filled with a sylvan aura, but they contained a most bizarre form of harm—the moment that the tree leaves landed on a person's body, they would actually destroy their life energy!
The Feng Family clansmen were already dispirited. When the green leaves fell on them, they immediately became sluggish, as if their very life force had instantly been sucked from their bodies.
The green leaves, on the other hand, grew increasingly defined. They remained condensed and actually didn't dissipate.
Shock appeared in Qin Lie's eyes.
The wood attribute spirit energy had an unimaginable connection with the energy of life. A forest full of life and lush, ancient trees was often filled with the immense energy of life.
However, while the wood spirit art cultivated by Guo Hao might contain a surge of life energy, when it truly landed on a person's body, it actually destroyed their life energy instead. It was an incredibly vicious attack.
The energy of life was the essence of a martial practitioner's mortal body. It was even more profound and mysterious than spirit energy.
When a martial practitioner's life energy was depleted, they too will have reached the end of their life.
A normal person would slowly grow old and die even if they had never experienced any sickness. This was because their life energy would slowly fade over time and decrease bit by bit. When their life energy was depleted, they would die from old age.
An ancient tree would not live forever. It would also wilt and die of old age just the same.
This was all because of the slow exhaustion of one's life energy.
A martial practitioner who cultivated spirit energy and tempered their bodies would strengthen their own life energy, which was why their lives were much longer than the average person's.
Yet even the most powerful martial practitioner would approach the end of their life, their body decaying if the life energy in their body was exhausted.
This Guo Hao obviously cultivated a wood spirit art, but he was somehow able to directly drain another person's life energy with his spirit skill, which ended up greatly surprising Qin Lie.
Seeing the Feng Family clansmen becoming sluggish at a tremendous rate after being touched by the jade green tree leaves, Qin Lie grew wary in his heart.
Rings of yellow-brown light mixed with the aura of dust and earth swiftly condensed around Qin Lie.
At first glance, it was as though Qin Lie wore thick, yellow-brown clothing that entirely covered his body.
"This man is kind of difficult to deal with!" Guo Hao snorted.
Just as he finished speaking, Guo Ying gripped a bright silver sword and injected spirit energy into it.
Inside the blade, tiny dots glittered like stars, and as they were activated by his spirit energy, they flew out like fireflies and rushed toward Qin Lie as if they had a life of their own.
"Blood Boa Insects! Big Brother Yao, those are Blood Boa Insects that live by consuming human blood!" Liu Ting suddenly cried out.
"Lowly bitch! I'll kill you if you dare utter another word!" Guo Ying glared hatefully at Liu Ting.
After the tiny dots of light flew out, they swiftly became the color of fresh blood. When they flew toward Qin Lie, he could actually smell the thick stench of blood on them.
"Blood Boa Insects, a poisonous insect that is bred from human blood. Heh, interesting," Qin Lie praised while looking calm and collected.
When the crimson insects were about to reach him, he suddenly channeled his Blood Spirit Art.
Qin Lie had shared minds and thoughts with Xue Li before, and he had learned quite a few skills and secrets of Blood Fiend Sect from Xue Li.
The disciples of Blood Fiend Sect were quite capable in raising poisonous insects like Blood Boa Insects. They also possessed great knowledge of Blood Boa Insects.
Smiling eerily, Qin Lie bit his finger and sucked a little bit of blood out. Then he spat it into the air.
The moment his blood was sprayed into the air, all of the Blood Boa Insects began consuming it as though they'd seen the most delicious food in the world.
All of the Blood Boa Insects actually began to kill each other madly, gathering into one bunch, howling, and scrambling for Qin Lie's fresh blood.
Guo Ying revealed and expression of great surprise. He had never seen the Blood Boa Insects become this frenzied before. He realized that the Blood Boa Insects were acting like they had gone crazy and did not follow his orders to kill Qin Lie.
From this Guo Ying started to look a bit worried and anxious.
Guo Hao's expression also paled, and when he saw the severe look in Qin Lie's eyes, he thought, "This is bad."
At the same time, Qin Lie strode toward Guo Hao and Guo Ying with wide steps while gathering the power of the blood in his body and channeling the power of earth.
While he strode forward, Qin Lie did not forget to step on the Feng Family clansmen. The bones of every person he stepped on immediately exploded, and they died horribly.
Amid the Feng Family's terrible screams, Qin Lie arrived in front of Guo Hao. After letting out a grin, he punched right at Guo Hao's face.
Bright yellow light began to condense around Qin Lie's fist. It seemed as if that light could attract gravity and distort magnetism. It was incredibly bizarre.
Seeing the fist that was growing in front of his eyes, Guo Hao was about to dodge out of the way when his head suddenly felt heavy and his feet felt light. His body lost control of its balance.
The bright yellow fist, carrying the toughness and weight of the earth, swung directly at Guo Hao's face.
His face instantly bloomed with blood. His vision blurred immediately, and while he stumbled backwards in retreat, his legs sometimes felt light and sometimes felt heavy. The gravity around him was changing constantly.
"You dare!" Guo Ying lifted his sword and charged atd Qin Lie as well.
However, the moment he neared Qin Lie, Guo Ying also began to trip over himself as if he were drunk from alcohol. He couldn't even stand properly.
He shuddered as he now realized that Qin Lie's grasp of the power of earth was extremely scary. He was actually capable of continuously changing the surrounding gravity while attacking.
As the caster, Qin Lie was completely unaffected, but everyone else was unable to adapt to the changing gravity field as their own footsteps became chaotic, leaving them in a passive state.
Seeing that the Guo brothers were not even able to stand straight, Qin Lie gave no quarter and blasted the hell out of the duo. Liu Ting panicked and said hurriedly, "Big Brother Yao, they are martial practitioners from Dark Asura Hall. You mustn't act recklessly!"
Wei Li and the others hurriedly moved away from the Feng Family clansmen, Guo Hao, and Guo Ying, worried that they would be involved in it.
"Kid! Dark Asura Hall will not forgive you. We brothers will also never forgive you!" Guo Hao, who was bloody all over, let out an angry roar.
"Then you will no longer have the chance to."
Before anyone realized it, Qin Lie snatched the sword from Guo Ying's hands, and amid Liu Ting's scream, calmly stabbed twice.
The two stabs struck the necks of Guo Hao and Guo Ying.
Blood gushed out madly.
"Oh Big Brother Yao!" Liu Ting screamed in panic.
Qin Lie no longer looked at her and turned his head with a cold expression. Like a demon, he dove into the Feng Family clansmen and began slaughtering them senselessly.
One terrible cry followed the other, the fallen Feng Family clansmen, including Feng Bin and Feng Yi, were all slaughtered by Qin Lie.
In just fifteen short minutes, he killed all of the Feng Family clansmen in Ling Town.
Guo Hao and Guo Ying had holes in their necks and died even earlier than that.
Liu Ting looked extremely terrified. At this moment, she was completely out of her wits and only knew to cover her mouth and scream, not knowing what she should do.
Wei Li and the rest of the young Nebula Pavilion martial practitioners stared at Qin Lie like he was a monster. Shivering, they shrank away from him, terrified that Qin Lie would kill them as well if he hadn't sated his bloodlust.
"B-Big Brother Yao, you've killed too many people. What should we do, what should we do?" After a long time, Liu Ting panicked, looking for a way to bury this matter.
"Just say that the Feng Family clansmen, Guo Hao, and Guo Ying were attacked and devoured by the spirit beasts from the Arctic Mountain Range." Qin Lie had a plan from the beginning as he laid them it calmly. "Yeah, they all died in the Arctic Mountain Range and were left without corpses. Oh, toss all these bodies into Herb Mountain where the Feng Family dug a tunnel, then cover them with rocks and block the way completely."
Qin Lie looked toward Wei Li and the others and grinned. His smile was unbelievably bizarre and terrifying. "Tingting, If you think that these people can't keep a secret, I can take care of them as well."
Wei Li and the Nebula Pavilion youngsters nearly broke out into tears when he said this. They all swore on their lives that they would never reveal what happened today.
"The Feng Family is not an extraordinary force, so Shattered Ice Manor may not necessarily care about them. As for these two Dark Asura Hall martial practitioners, they came here in secret. Dark Asura Hall probably hasn't even realized that they came to this place." Qin Lie glanced at Wei Li and the others out of the corners of his eyes and said to Liu Ting, who still wasn't able to completely calm down, "Even if we discount Guo Ying and Guo Hao, Dark Asura Hall may not necessarily pursue this matter. They are only two missing Manifestation Realm martial practitioners. To Dark Asura Hall, this is nothing but a small matter."
"B-Big Brother Yao." Liu Ting looked at him pitifully.
"I'll hide in the Arctic Mountain Range momentarily. I'll come look for you at Nebula Pavilion after a while." Qin Lie smiled at her and comforted her a couple of times. After her emotions stabilized, he then calmly left.


text:
Don't mess
with the bull.
Valentines Over the Years
This is a list of the different Valentines I gave at school over the years.
Kindergarten: I don't remember very well. I think I had Care Bears.
First Grade: Minnie 'N' Me
I mentioned I liked Minnie 'N' Me in a previous article. I didn't give many of these out, only because this was back when you didn't have to give one to everybody in the class. I was not very popular.
Second Grade: Chip 'N' Dale Rescue Rangers
I was so mad when the teacher's aide gave the exact same
ones. The Rescue Rangers were my thing!
Third Grade: Tiny Toons
I liked to give Valentines that would be popular with boys and girls and not end up giving something too girly like Barbie ones.
Fourth Grade: Marsupilami
I really like Marsupilami. I loved his cartoons on Raw Toonage and when he got his own spinoff show. I enjoyed reading his comics in Disney Adventures. I even bought a Marsupilami pencil. So naturally I wanted Valentines with his picture on them. Until my friend and neighbor told me that she hated him and his show and that he said "Houba!" too much. From then on I was a closet Marsupilami fan until I moved away to a different city and school. The next year I got a Marsupilami Valentine and the kid who gave it to me said they hated him.
Fifth Grade: Animaniacs
The name on the packaging was kind of misleading. They were only of the Warner Siblings and nobody else from the show.
Sixth Grade: Daisy Kingdom
I bought these the week before Valentine's Day at the local Thrifty's. I wasn't sure how Valentine's Day was celebrated at the junior high I had just transferred to. I didn't want anything childish like Sesame Street.
Seventh Grade: Pooh
I bought these, but I really wanted Sailor Moon ones instead. Some girl in my P.E. class told me she was going to trade me her Sailor Moon ones for my Pooh ones. She never brought the goods. I did have enough Pooh ones to give to my friends.
Eighth Grade: Rugrats
After a week or so of trying to covertly survey my friends on who their favorite Rugrats character is, so I could give them the one of their favorite. This set had everybody even Suzie and Reptar.
Ninth Grade: Kanto Pokemon
These were the season one Pokemon cards. They mostly feature Ash and Pikachu.
Tenth Grade: Johto Pokemon
No humans on these just Pokemon. They were mostly Johto ones with a few Kanto ones thrown in like Pikachu, psyduck and snorlax.
pikachulover Posted on Feb 08, 2019 at 07:08 AM
@Vaporman The ones I remembered most from other classmates were the ones I would get and say "I wish I gotten some (franchise/property)".
@Benjanime I found the pictures on both series of the Pokemon Valentines seemed to be very generic.
Vaporman87 Posted on Feb 07, 2019 at 04:32 PM
I wish I could remember all the valentines I received from classmates through the years. I can barely remember any at all. We received valentines from everyone each year, as opposed to just one classmate.
Benjanime Posted on Feb 07, 2019 at 03:34 PM
i think by fifth grade my schools stopped doing the valentines thing, but it was fun seeing all these different franchises with their own cards while it lasted. i definitely remember those pok'emon ones and i could swear that same picture of ash and pikachu was used for one of those scholastic pok'emon books that were just written versions of the anime episodes.
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What Actually Happens During The Probate Process?
The probate process begin when a petition for the appointment of an administrator or an executor is filed. Notice of that administration is published and sent to the heirs. There is a court hearing, where the administrator is appointed (assuming there are no objections). Letters are issued. After letters are issued, notice is sent to known creditors. The issuance of letters and the sending of notices triggers the clock on the amount of time that creditors have to file a creditor's claim with the probate. That period of time passes and it closes the window for those creditors to make a claim to get paid during the probate. Then, the next thing to happen is the administrator obtains and prepares an inventory and obtains an appraisal from the probate referee that determines the value of the property of the estate. Once that is done, if there is property that is going to be sold or distributed in kind, the process takes place to prepare the property to where it could be divided up and distributed.
A petition to approve a first and final report and account will be prepared, notice to all of the parties will be sent, and upon court approval, the administrator will obtain an order to distribute the property. The administrator distributes the property according to the order and submits the receipts, along with an ex-parte application to be discharged. Upon approval of that discharge, the administrator is no longer administering the estate and the estate comes to a close. A typical probate is open and closed in slightly more than a year.
How Costly Is It To Go Through The Probate Process?
For a probate, the administrator's statutory fee and the attorney's statutory fees are the same. They are set forth in the probate code. It is 4% of the first $100,000, 3% of the second $100,000, and 2% of the third $100,000 to one million dollars. Then, it drops to 1% for the next $9 million, but that is not the only fees. If there is a will contest, that would involve additional costs. If it is unanticipated work, then the administrator, as well as the administrator's attorney, are entitled to extraordinary fees.
Can Someone Realistically Try And Navigate The Probate Process Successfully On Their Own?
When someone attempts to do a legal process without hiring an attorney, they place themselves at risk. As the administrator of an estate, you are fiduciary to all of the other heirs and you have a fiduciary duty to perform that at a confident level. If you make a mistake, the responsibility is all on the person who has chosen to act without an attorney.
What Is The Outcome Someone Should Expect Once The Probate Process Is Complete?
Once the Probate Process is complete, the expected outcome is that the creditors of the estate are paid, the property is distributed according to the will or intestate succession. If there is a will, all of the property will be distributed according to the Decedent's wishes. If there is no will, then all of the property will be distributed according to intestate succession. All of the bills of the decedent will be paid, there will be no taxes owing, and all of the affairs of the decedent will be wrapped up and taken care of, the Administrator and Attorney are paid and the Administrator is discharged (relieved of their appointment).
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We represent people through compassionate and aggressive representation, as our model. We understand the sensitivity in a time of loss, and balance that with the need to take immediate action. Our experience in handling both simple and complicated probate cases with grace is what sets us apart.
For more information on The Probate Process In California, an initial consultation is your next best step. Get the information and legal answers you are seeking by calling (916) 915-8866 today.
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It's definitely that time of year where the warmer weather is starting to have an impact on our skin and that includes hair that's just a bit oilier and needs something different. Some people think that it could be a sign that your hair is getting used to your shampoo, but really, the climate makes such a difference.
It's time to introduce something into your routine that will take care of oiliness without really drying your hair out – especially if your hair is already dry, or colour-treated or curly, you'll want to make sure that you don't mess with that texture while you're trying to control the oiliness.
So there's Live Clean's new Mineral Clay Rebalancing Shampoo and Conditioner. The whole line has been formulated to make sure that there's some balance between the top and the bottom of your hair shaft. The addition of mineral clay helps the products absorb excess oil so that nothing looks greasy, but moisturizing ingredients help maintain the texture of the rest of the hair.
I've written about Live Clean a few times: I love their concept of clean beauty products at affordable prices. Everything is sulfate-free, and silicone free, so although you'll notice that the shampoo lathers and cleans, it's more gentle, and the silicone-free conditioner still leaves your hair with a silky-smooth feel that you're used to from traditional conditioners, but without the potential build-up.
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