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Rent a Porsche in Siena
Siena is as unique as the Porsche. As an Italian city it is being preserved from destruction, which includes lowering the amount of exhaust reaching the historic brick buildings within the walls of the old city. The old city sections dates back well before the 1300s, at least as far as the neighborhood formations are concerned. The rarity of the old city combined with its listing on the UNESCO World Heritage list put cars on the outs.
With the right luxury car hire though, you can have special privileges to drive into the Old City. This makes hiring a Porsche the perfect idea. First it is a car that exudes prestige and wealth. It says you belong driving in the Old Town with your special pass to get to the hotel.
Special occasions are one way to view the Old City while driving your Porsche car hire. There are other ways to see the older section like driving to some of the surrounding hills and seeing it from a distance or parking and walking on foot.
Following here all our Porsche available to rent in Siena:
Porsche 911 rent, Porsche Boxster rent, Porsche Cayenne rent, Porsche Panamera rent. If your favourite Porsche model is not in the list ask for a quote anyway and we will do our best to get that for you!


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* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
CODING, MANIPULATION CHECKS, POSTEXPERIMENTAL INTERVIEWS …AND OTHER WAYS QUALITATIVE DATA SNEAK INTO YOUR LIFE By: Lauren Boyatzi November 28, 2011 WHAT IS QUALITATIVE RESEARCH? Please take a minute… Subjective Atheoretical Unable to show causation Lack of generalizeability Little-to-no a priori knowledge Naturalistic approach Time-consuming/difficult WHAT IS QUALITATIVE RESEARCH? There is a "wide consensus that qualitative research is a naturalistic, interpretative approach concerned with understanding the meanings which people attach to phenomena (actions, decisions, beliefs, values, etc.) within their social worlds" (Snape & Spencer, 2003, pg. 3, in "Qualitative Research Practice: A Guide for Social Science Students and Researchers, edited by Ritchie & Lewis) WHAT IS QUALITATIVE RESEARCH? Qualitative Research Aim is complete, detailed description Zero to little a priori knowledge of phenomena Recommended during earlier phases of research Design occurs as study is conducted Data = words, pictures, objects Subjective Less generalizeability, but more rich in detail Different assumptions (e.g., variables are interwoven, difficult to measure), purpose (e.g., contextualization), approach (e.g., naturalistic), and researcher role (e.g., partiality) than quantitative Quantitative Research Aim is to classify features, quantify them, and construct statistical model to explain observations Much a priori knowledge of phenomena Recommended during latter phases of research Study is carefully designed prior to data collection Data = numbers Objective More generalizeability but may miss contextual information Different assumptions (e.g., variables are identifiable and relationships can be measured), purpose (e.g., prediction), approach (e.g., experimentation), and researcher role (e.g., impartiality) than qualitative HOW APPLICABLE IS QUALITATIVE RESEARCH? Developmental Psychology Interviews of childhood experiences Observationally coding the quality of parent-child interactions and/or parental sensitivity Parent-child discourse (quality, open communication) Culture/Negotiation Terrorism (within Social Psychology) Amount/type of therapist self-disclosure on patient outcomes Cognitive Psychology Propaganda videos Motivations of suicide terrorists Counseling Psychology MURI interviews regarding honor, dignity, face Accuracy of memory of an event Presence/absence of and elaborateness of a false memory Legal Psychology Reasons that jurors (mock or real) provide for verdicts WHY YOU MAY WANT TO USE QDA (AND) WHAT DOES IT PROVIDE? Some data are only qualitative (e.g. terrorist propaganda videos) and in order to be analyzed, need to be quantified in some way We don't always know what the numbers mean when we collect quantitative data Thus, you should include free response questions and post experimental interviews to make sure that you and participants are thinking that the numbers mean the same thing Construct validity Especially good for beginning stages of research and for when awareness of what you're studying on the part of the participants matters (e.g. social desirability issues, suspicion check) HOW CAN QDA WORK FOR YOU? (WHAT IS YOUR PURPOSE?) Can be entire project or only a small piece (as with openended questions) Exploratory/pilot Ex. Understanding basic nature of revenge, why do people get revenge, how often, how do they feel after, etc (if literature doesn't provide theory for specifics already) Manipulation check Post experimental interview Ex. Did you think that your partner giving you negative feedback constituted a transgression? Ex. During experiment in which you worked with a partner, did you experience a transgression, if so, how did that make you feel, did you want revenge afterwards, did you consider other reactions to the perceived transgression, etc.? Test specific questions Ex. Have participants experience a transgression and for the DV, have open-ended question about how they would like to respond to transgressor PURPOSE DICTATES WHETHER INTERRATER RELIABILITY/AGREEMENT WITHIN CODING IS A CONCERN Exploratory/pilot, manipulation check, post experimental interview don't really require agreement between coders This is mostly for data that you will not publish but rather informs your research (e.g. focus groups about how well an intervention is working; information used to remove subjects due to suspicion or "drop out" reasons) Testing hypotheses definitely requires interrater reliability Look at the standards in your literature and the journals in which you hope to publish Also consider the time/energy you can commit SEVERAL APPROACHES TO INTER-RATER RELIABILITY/AGREEMENT AND CODING Train two people to 95% agreement, then release each to code half of the document(s) Train two people, have each code separate parts of the document as well as some of the same parts to assess IRR on the latter part "medium" level of rigor Train two (or more) people, have each code all of the document(s); assess IRR on every document least rigorous; probably okay for a lower impact journal most rigorous; best for top tier journal (there are variations of these) ASSESSING INTER-RATER RELIABILITY AND AGREEMENT Assigning Stimuli to Nominal Categories interrater agreement - % agree/total Content validity ratio (CVR) – multiple raters rating a single dichotomous stimulus **Most commonly used Cohen, J. (1960). A coefficient of agreement for nominal scales. Educational and Psychological Measurement, 20, 37-46. Fleiss' kappa – extension of Cohen's kappa for more than two coders Lawshe, C. H. (1975). A quantitative approach to content validity. Personnel Psychology, 28, 563575. Cohen's kappa – two raters rating multiple stimuli best for present/not (0 or 1) type of codes Fleiss, J. L. (1971). Measuring nominal scale agreement among many raters. Psychological Bulletin, 76, 378-383. Intraclass correlation coefficients (ICC) – interrater agreement for multiple judges There are many versions and they differ (Shrout & Fleiss, 1979) ASSESSING INTER-RATER RELIABILITY AND AGREEMENT Assigning Stimuli to Continuous Constructs rwg(1) –interrater agreement index for continuous constructs Not limited to two coders Standard deviation (measure of observed variability) James, L.R. Demaree, R.J., & Wolf, G. (1984). Estimating within-group interrater reliability with and without response bias. Journal of Applied Psychology, 69, 85-98. James, L.R. Demaree, R.J., & Wolf, G. (1993). Rwg: An assessment of within-group interrater agreement. Journal of Applied Psychology, 78, 306-309. Schmidt, F. L., & Hunter, J. E. (1989). Interrater reliability coefficients cannot be computed when only one stimulus is rated. Journal of Applied Psychology, 74, 638-370. …Or you can skip coding altogether and go with a "QDA program," e.g. Atlas.ti nVivo LIWC WHAT YOU CAN DO WITH THE DATA ONCE YOU HAVE IT Examine frequencies E.g. "How often is revenge mentioned in a recall task asking about a transgression?" Measure correlation between two constructs E.g. "Within an interview about past transgressions, how often are revenge and honor mentioned?" Use Phi coefficient Network analysis – how words are connected to other words Same technique as social network analysis Use programs AutoMap and Ora to analyze Fun fact: I heard that this is how Enron was busted (words were connected to other words that they shouldn't have been) CONCLUSIONS Both qualitative and quantitative research can have same methodological rigor (and same assumptions, purpose, approach, research role/objectivity, etc) What you do differently (or the same) depends on your purpose and research question Qualitative data collection and analysis is for everyone! Improves research by making it richer/stronger Can be used in field, lab, and regardless of area/topics IMPORTANT POINTS FROM DISCUSSION Interrater reliability should be assessed at the level at which you make your conclusions You can/should assess coder "drifting" which can occur: If one coder drifts from manual and other coders If two coders are reliable with each other but drift from manual Qualitative data can provide compelling examples (e.g. quotes or video) for your paper/talks You can/should publish your coding manual so that other researchers in your field understand your criteria for different constructs May alleviate simple interpretation disagreements

subset: commoncrawl


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Chrissy Teigen can now "wear silk again without soaking," as she revealed she got botox in her armpits to prevent sweating this week.
The star shared a video on her Instagram Stories of herself getting the procedure done, asking her mom: "Does it [her armpit] look like a chicken?"
Teigen's mom replied, "Yeah, chicken skin," as the social media favourite quipped, "Cool, delicious."
RELATED: John Legend Calls Out Trump's Racist Rhetoric After Mass Shootings
Despite looking a little nervous beforehand, Teigen said after the injection: "That really isn't anything," as she was told she was all done.
RELATED: Chrissy Teigen Chronicles Her First Time At A Library In '23 Years'
Teigen thanked Dr. Jason Diamond for doing the procedure in her caption, also writing: "Truly the best move I have ever made."


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INDIANAPOLIS, Ind. – IMPD is investigating a possible attempted abduction on Indy's near east side.
A woman told police a stranger tried to grab her 8-year-old daughter on Wednesday.
Walking near 11th Street and Tuxedo, on her way to pick up one of her children from school, an Indianapolis mother and her 8-year-old daughter were approached by a complete stranger.
"He started walking towards us and started reaching for my daughter," said Caren Allen.
Allen says when the suspect tried to grab her daughter's arm, she told the little girl run and jumped in front of the stranger.
"He said, 'I'm not going to hurt her,' and I kept telling him to get away," said Allen. "He did reach around and I had some choice words."
Allen screamed for the man to get away, but no one in the neighborhood near 10th and Rural, which is high crime area, listened. That's when Allen and her daughter made it quickly to a nearby school and called 911.
"With the neighborhood the way it is, if you do yell for help they just tend to not pay attention, because it's the east side," said Allen.
Allen doesn't know why the man wanted to grab his daughter, but described him as a short man with his upper front teeth missing.
"I have no idea what he was thinking, maybe it was mental problems, but you can't approach kids like that," said Allen. "It's crazy. It just freaks me out."
Luckily, no one got hurt by the terrifying ordeal.
So far no arrests have been made. Anyone with information on the case can contact Crime Stoppers at 317-262-TIPS.


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Map Shorts - Oregon
Textured crinkled cotton canvas shorts with map print. Elastic with drawstring
- Materials: 100% Cotton
- Fits a Small to Medium -Measurements: Elastic waist relaxed is 26" circumference, waist stretched out 38" circumference, Height from top edge of waistband to bottom hem is 21" , inseam is 8"
- Condition: New
- All clothing and vintage items are final sale, please review measurements and email us if you have additional questions before purchasing the item.
- Please note - Vintage items are one of a kind, some stains, fading, or holes may appear on some of the garments. That is the nature of vintage which adds character to the piece.


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Save 25% on all JetBlue Award Bookings
Redeem JetBlue TrueBlue points on award flights by August 4 and save 25%.
How to get the JetBlue 25% discount on award travel
- Go to the JetBlue promotion page at: https://trueblue.jetblue.com/web/trueblue/redeem-trueblue
- Book an award flight between now and August 4th, 2016
- Travel between September 7 and November 16, 2016
Thats it. Enjoy!


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Cliff Yankovich
Jack Misner is the kind of guy that one only needs to be around for a few minutes before you realize he is a real positive force of nature. He loves to meet new people and it doesn't take long before he considers you a friend. Speaking of friends of Jack's – he has been a true friend to his trumpet for a long, long time!
"My first musical performance was buzzing my lips to produce a musical tone on a bugle," Misner recalled. "That was 57 years ago and the memory remains clear to me."
That first musical buzz happened when Jack was eight years old. He has never stopped making musical tones and sharing his love of them with people of all ages. His parents made music mandatory, but they were surprised at how hard Jack worked at it. The work paid off: Jack admitted that he cannot imagine life without music.
"I had no other confidence as a kid," was how Misner put it.
A look at his accomplishments with bugle and trumpet certainly bear witness to a confidence inspiring path. He was part of The Green Hornets, a competitive drum and bugle corps for a decade. During that time they won three state championships and Jack took home a personal championship. He received nine years of music instruction in school and earned a Bachelor of Science with music major. His resume is graced with seven years of service in the 126th Army Band – five of those years as the Principal Trumpet.
Jack passed his love of music to others with more than two decades as a public school teacher – leading bands, choirs, and orchestras at the middle school, high school and college level. He gigged on week-ends for a decade with a rock n roll band.
"The US public education system is unique," Misner contends. "All levels of society working together for the common good. Public school music education programs are the quintessential application of that premise." (Preach it Jack!)
Two corners of his business card contain a couple of nick names that go a long way in explaining the gigs that put Jack Misner in front of a lot of sports fans in Michigan. The upper left corner reads "Backstop Jack" and the upper right has him as "Slapshot Jack". Say what? In 1995 Jack was invited to blow the National Anthem for the West Michigan Whitecaps – a Class A baseball team that feeds into the Detroit Tigers from their stadium in Comstock Park, a suburb of Grand Rapids, MI. That first performance turned into a 19 year relationship with the Whitecaps. In 2006 the Whitecaps made him a regular part of their award winning promotions team and he worked his magic for over a million and a half fans for the following eight seasons. When he started playing on a regular basis for week-end games Jack had about 12 songs that "fit" with a baseball game. By the time he played for his last game he had over 100 tunes that he would masterfully work into virtually any scenario that might happen on the field. For example, if a pitcher made a mistake on the mound the fans would be treated to the notes of "Fool on the Hill." Let someone in the field commit an error and the crowd would hear "If I Only Had a Brain" from the Wizard of Oz.
"I had to figure out ways to make it fun, to make fun of the other team, but always in good taste," Misner said.
There is a nice little tie-in with our fearless leader Todd – Jack has seen his son Rex Rundgren play ball when Rex's team played the Whitecaps.
In April of 2000, Backstop Jack was given the honor to christen Comerica Park, the new home of the Detroit Tigers, by being the first trumpeter to play the National Anthem in the new stadium. He considers standing next to catcher Pudge Rodriquez along with his son Patrick one of the shining examples of the power of music in his life.
Those of you who solve puzzles have probably figured out that the moniker "Slapshot Jack" came about when Misner worked his brass magic for a hockey team: The Grand Rapids Griffins – the AHL team affiliated with the Detroit Red Wings.
As much fun as Jack had playing the horn for well over a million and a half fans, his true impact on Michigan and beyond will be felt for decades because of the time he spent transferring his love of music to students for more than 20 years.
According to Misner, the impact of music education on his own life falls under the category "Everything". He went on to explain that includes organizational skills, working together with others, taking responsibility, and caring. Jack cited "feeling, caring, and empathy" as being the best aspect of music and musical education in his life. We couldn't agree more.
Cliff Yankovich is a partner with his wife Julie Claire DeVoe at Chimera Design, a jewelry store in Lowell, Michigan since 2002 (www.ChimeraDesign.ws). A Todd Rundgren fan since 1972, Cliff is thrilled to be a part of the Spirit of Harmony Foundation. His observations and opinions can be found on his blog: www.cliffsriffs.blogspot.com.


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Welcome to Archers Park Care Home - A specialist dementia residential care home in Farringdon, Sunderland.
My name is Sharon Easterbrook-Smith and I am the Home Manager here at Archers Park Care Home in Sunderland. I have been Manager at this Orchard Care Home since 2018 and I have worked in the elderly care sector since leaving school, starting as a Care Assistant and progressing to management.
Located just south of the city of Sunderland, Archers Park is a friendly dementia residential care home, which focuses on offering high-quality care for older people, some of whom are living with dementia. Our home was rated 'Gold' standard by Sunderland Council in 2018, and our cook, Heather Kerr won the "Catering Hero" award at the 2019, Orchard Care Homes' Heart Awards.
Archers Park is a warm and friendly care home with a community feel, residents are encouraged to personalise their own space with pictures and photographs and are welcome to bring some familiar furnishings to ensure their comfort. The majority of residents at our care home are local to the area which helps us to maintain strong community links.
The staff at Archers Park Care Home are a dedicated team, we all aim to go above and beyond our duties and work to ensure that residents are at the heart of everything we do as their quality of life is very important to us. Our proactive Activity Coordinator prepares a weekly schedule of activities including local performers, reminiscence sessions and food-related activities based around national holidays or a topic such as fine dining.
Our Care Home Facilities:
- 40 ensuite rooms
- Bar
- Hairdressing & beauty salon
- Secure garden
- Conservatory
- Summer house
- Reminiscence room
- Quiet lounge


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Enjoy the history and other features of Capbreton. This city's beaches, casino gaming and surfing attract many visitors, as does its welcoming and walkable location. Musee Basque and Anglet Beach are just a couple of the must-see attractions in the area. With a holiday rental, you get a home away from home – many rentals offer full kitchens and outdoor grills for some home cooking.
Are you hoping to discover top things to see and do while you're in town? Venture out of your holiday home and check out everything that Capbreton has to offer. Here are some of the most popular attractions to put on your list, all within 30 miles (48.2 km) of the city centre:
If warm-weather activities are high on your list, August, July, September and June are the hottest months to visit, when temperatures average 24°F.
Travellers love Capbreton for its pristine beaches and beautiful ocean views. Whether you're an active traveller or just want to take in the scenery, you'll be sure to find the perfect setting for your holiday in Capbreton. Here are a few of the area's most stunning features, all within 30 miles (48.2 km) of the city centre:
The nearest airport is in Biarritz (BIQ-Pays Basque), located 12.8 mi (20.6 km) from the city centre. If you can't find a flight that works for your travel itinerary, you could book a flight to San Sebastian (EAS), which is 26.7 mi (43 km) away.
Our 2020 accommodation listings offer a large selection of 3,105 holiday rentals around Capbreton. From 1,303 holiday houses to 1,318 flats & apartments, find unique holiday homes for you to enjoy a memorable holiday or a weekend with your family and friends. The best place to stay around Capbreton is on Stayz.
Stayz offers a large selection of holiday homes near great places in Capbreton. From Stayz travellers, the most popular points of interest to stay near are:
But there are many other points of interest around Capbreton listed on Stayz where you can find your place to stay. Please use our search bar to access the selection of holiday rentals available near the point of interest of your choice.
Yes, of course. Stayz offers 1,303 Houses in Capbreton. Our other popular types of Capbreton holiday rentals include:
But you can also enjoy a great stay in one of our other holiday rentals including Chalets and more.
Yes, you can select your preferred holiday accommodation with pool among our 984 holiday homes with pool available in Capbreton. Please use our search bar to access the selection of holiday rentals available.


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North Korean defectors have revealed that the country's cheerleaders who have become a viral sensation recently due to their colorful presence in the Winter Olympics are in fact sex slaves who are forced to have sex with Kim Jong Un's top aides. The "army of beauties" reportedly provide sexual services to the Workers' Party of Korea.
The group of 230 women has wowed the world with their synchronized moves and their singing during the 2018 Winter Olympics in PyeongChang, South Korea. They are thought to be part of a charm offensive by the North Koreans to deter attention away from the recent tensions concerning their nuclear testing. However, North Korean defector Lee So-Yeon claims that the cheerleaders are sex slaves who are forced to have sex with members of the Workers' Party of Korea, a party every North Korean is forced to show allegiance to. The 42-year-old claims that the women are forced to go to the party's events and forced to sleep with the people attending these events even if they don't want to, Daily Mail claimed.
"North Korea's art troupe came here and performed with dances and songs, and it might seem like a fancy show on the outside. However, they also have to go to parties and provide sexual services, that sort of pain also follows.
"They go to the central Politburo party's events, and have to sleep with the people there, even if they don't want it. Those sorts of human-rights infringements take place, where women have to follow what they are told to do with their bodies."
Another defector, Kim Hyung-soo, claims that the cheerleaders, as well as the athletes and the coaches representing North Korea in this Winter Olympics, are all Kim Jong Un's sports slaves.
"In one word, athletes are Kim Jong Un's sports 'slaves'. Even the coaches are slaves to Kim Jong Un, and to the North Korean regime. Because in North Korea, Kim Jong Un and the regime is the entire world. The athletes and the cheerleaders, too."
52-year-old Hyung-soo says that these people are selected carefully, based on their past loyalty and unlikeliness to defect.
It has been reported that the cheerleaders are kept under constant surveillance and are restricted from speaking or interacting in any way with someone other than the male guards. The girls are moved from events to dining rooms and then to bed. They are always moved in a formation of two-by-two. At an incident in the Kwandong Hockey Centre, reporters who tried speaking to the girls were hustled away by their bodyguards. The reporters were asked to "move on" and "leave" by masked security operatives.
So far the International Olympic Committee has not acted on the fact that these women have been denied basic freedom. The North Korean regime had also breached the Olympics rule when they allowed their reporters to speak to match officials at venues.


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Emina Cunmulaj
Emina Cunmulaj (Albanian: Emina Çunmulaj; Albanian elocution: [ɛˈmina tʃunˈmulaj], conceived September 12, 1984) is an American model of Albanian heritage.
Cunmulaj was conceived in Michigan, United States to Albanian guardians from Podgorica, Montenegro. She moved to Montenegro (a previous republic of Yugoslavia) at four years old in 1988. Cunmulaj talks familiar Albanian, Montenegrin and English.
She was found by Elite Model Management subsequent to turning into a semi-finalist in the Elite Model Look Yugoslavia 2001 challenge and winning the Elite Model Look 2001 challenge. Around the same time, she marked an agreement with Elite.She dwelled in Montenegro until the age of seventeen, and after that came back to the United States. She is hitched to agent Sam Nazarian.


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Tabs3 Software System Requirements
Following are the minimum requirements common for all software:
- All Systems
- Windows 10/8, Windows Server 2019/2016/2012 (including Windows Server 2012 R2).
- Minimum processor speed and system memory requirements are the same as your operating system requirements.
- Recommended screen resolution of 1280 × 1024 or higher. Minimum screen resolution of 1024 × 768 using 100% text size (i.e., 96 dpi).
- 32-bit color is recommended.
- The entire suite of Tabs3 and PracticeMaster products requires less than 300 MB for program files. Additional disk space is required for data files.
- High speed wired network recommended. Wireless networks are not recommended due to performance and reliability issues.
- Internet access recommended.
- Additional technical information regarding the operating system environment can be found in Knowledge Base Article R11815, "Tabs3 & PracticeMaster Software Requirements."
- Information regarding integration with third-party applications such as Microsoft® Outlook®, Microsoft® Word, Worldox®, CalendarRules™, PenSoft® Payroll, QuickBooks®, and more can be found in Knowledge Base Article R11820, "Third Party Integration Requirements."
Platinum Server
The following system software and hardware is required for the server computer on which the Platinum Server will be installed:
- Platinum Server software.
- Platinum versions of the software (i.e., 90000 series serial numbers or 95000 for Platinum SQL).
- A multi-core processor is recommended.
- 2GB RAM is the minimum recommended memory for the Platinum Server.
- Ensure that plenty of free disk space is available. Temporary files created on the server can be quite large. Minimum free space of four (4) times the data set size is recommended. Each HotBackup requires enough disk space for the entire data set.
- Windows Server: Microsoft Windows Server 2019, Microsoft Windows Server 2016, Microsoft Windows Server 2012 R2, Microsoft Windows Server 2012, Windows 10, or Windows 8. Recommended that all current Service Packs be installed. A 64-bit operating system is required for Platinum SQL Server.
Note: When running the Platinum Server on a non-server operating system (i.e., Windows 10/8), you are limited to the number of concurrent connections and may exceed the connection limit in that operating system.
- Platinum Exchange Connector: If using the Platinum Exchange Connector, refer to Knowledge Base Article R11596, "Configuring the PracticeMaster Platinum Exchange Connector," for specific installation requirements.
- Workstation: Windows 10/8. Recommended that all current Service Packs be installed.
- Platinum editions require a Windows operating system to operate. Platinum software cannot be installed on a non-Windows device such as an NAS device.
- Additional technical information regarding Platinum requirements can be found in Knowledge Base Article R11815, "Tabs3 & PracticeMaster Software Requirements."


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SAN FRANCISCO (CBS SF) – If you suffer from allergies, you had better keep that box of tissues ready for use this weekend.
The wet winter weather combined with mostly clear skies and soaring temperatures over the last two weeks has cranked up the pollen count in the Bay Area.
While Thursday's pollen count will be in the medium range, the hot, dry weather conditions will help it soar to the highest levels for Friday-Sunday.
So that is likely not a cold that has your nose running – allergy season is about to go into overdrive.
And don't think that you are suffering alone. Dr. Paivi Salo, an allergy expert at National Institute Of Health, says the number of allergy suffers is growing.
"Over the past several decades, the prevalence of allergies has been increasing," Salo said. "Currently, airborne allergies affect approximately 10-30% of adults and 40% of children."
Avoiding your allergy triggers is the best way to control your symptoms, he says, but triggers aren't always easy to identify. Notice when and where your symptoms occur. This can help you figure out the cause.
"Most people with allergies are sensitive to more than one allergen," Salo said. "Grass, weed, and tree pollens are the most common causes of outdoor allergies."
Among the leading offenders this weekend are blooming trees particularly Cedars, Junipers, Alder Aspen and Cottonwood trees.
According to the National Weather Service, there is an overall warming trend predicted for the Bay Area for several days without a chance of any rain. Many locations will be in the 70s and a few will soar into the 80s.
Perfect weather for plants to begin awaking from their winter slumber and start filling the air with pollen.
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This will identify th= e different components of the Audio Feature in Collaborate Web Conferencing= .
This is a guided tour to the Audio components of the Audio/Video Panel o= f Collaborate. If you prefer, you can skip the audio and just view the grap= hic below.
1 Expand/Collapse button
2 Microphone Level indicator and slider 3 Talk button and Audio activity indicator
4 Audio Setup Wizard but= ton
5 Options menu
6 Speaker Level indicator and slider
3 & 4.You will know someone has their microphone turned on (has acti= vated the Talk button) when the blue Audio activity indicator (Audio activi= ty indicator icon, #4 above) appears next to their name in the Participants= list.
7. You may see the Video transmission or the profile picture (or default= profile icon) of the person currently speaking in the primary Video displa= y. The display will also show their name. Whether or not you see this depen= ds on the configuration of the Video display.
NOTE: this will allow more space for the rest of the us= er interface on the screen, but will only be useful if you are not planning= to use video during your session.
NOTE: You only need to click the button once; you do NO= T need to hold it down. Once the Talk button is activated, you will notice = that a blue microphone appears, indicating your mic is on.
NOTE: The Audio Wizard should be run after getting in t= o the live session for the first time. It should not need to be run again u= nless you change your audio components.
NOTE: Almost all of these functions can be accomplished= in other ways as well as through the Options Menu.
NOTE: this control the loudness of your speaker output,= regardless if you are using a headset or not


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U.S. proposal could lead to corridor for electricity
The United States Department of Energy issued a proposal yesterday that could reopen the way for a 190-mile high-voltage transmission line through central New York that state and local officials tried to block last year.
The department declared a multistate area from West Virginia to upstate New York a "National Interest Electric Transmission Corridor," where congestion of existing power lines makes the electricity grid unreliable and subject to blackouts.
The designation, which includes a large part of New York State, permits the Federal Energy Regulatory Commission to authorize the construction of large electricity transmission lines in those areas over state objections.
The New York Regional Interconnect company has proposed erecting hundreds of steel towers, each about 120 feet tall, along existing railroad, natural gas and electricity rights of way from Utica to Orange County. The 1,200-megawatt line would cross 154 streams or rivers, 155 mapped wetlands and 7 counties.
William G. May, manager of the $1.6 billion Regional Interconnect project, said the Energy Department's designation would make it possible for the line to be built to relieve congestion on existing lines into New York City.
"The designation is an affirmation that this project is potentially part of a long-term solution to meet the growing needs of New York," Mr. May said. A new line, he said, could bring clean renewable energy to the city from hydroelectric plants with extra capacity upstate, as well as new solar, wind and biodiesel generating stations.
New York officials, however, see the federal designation as interfering with their right to decide what is best for the state. Gov. Eliot Spitzer has opposed the New York Regional Interconnect project and will continue to do so, said Judith Enck, his adviser on the environment.
"The Department of Energy says it is going to consult with the governors of the states involved, and we look forward to that process," Ms. Enck said. "We just hope that the regulators haven't already made up their minds."
There will be a 60-day public comment period on the designation.
The proposed route of the power line would take it to within a mile of the scenic Upper Delaware River, upsetting river communities worried that the towers would hurt property values and tourism. Mr. May said that the state's Public Service Commission had ordered the company to study alternative routes. One option would run parallel to the existing Marcy South transmission line, which also runs from upstate to the metropolitan region. The other would run along the center island of the New York Thruway.
Representative Maurice D. Hinchey, whose district includes many of the small rural communities through which the power line would pass, opposes the project and has said that the federal government's attempt to override local wishes may be unconstitutional. "It just runs contrary to basic principles of the country," he said.
Mr. Hinchey said he had introduced two bills to repeal the provisions of the Energy Act of 2005 that give regulators the power to pre-empt state and local government.
The New York State Legislature passed a law last year that would prohibit New York Regional Interconnect from using eminent domain to acquire property for the line.
The Energy Department said a national corridor designation did not endorse any individual project, nor favor transmission lines over other means of alleviating congestion, like energy conservation or building new generating stations. Rather, officials said, the designations identify regions of the country where the electricity grid requires modernization.
"The federal government is not dictating how the states, regions, transmission providers or electric utilities should meet their energy challenges," Samuel W. Bodman, the Energy Department secretary, said in a statement.
Kevin M. Kolevar, the director of electricity delivery and energy reliability for the Energy Department, said that in recent years there had been underinvestment in transmission lines and more emphasis on building new gas-fired generating stations close to where the electricity is consumed.
But gas turbines are not always the most efficient way of relieving congestion, especially when there is excess electricity-generating capacity in the region.
Mr. Kolevar said the national interest corridors were planned so unused capacity could be tapped.
In addition to 47 counties in New York, the mid-Atlantic national interest corridor covers New Jersey, Delaware, Washington and parts of Pennsylvania, Maryland, Ohio, Virginia and West Virginia. The Energy Department yesterday also designated a Southwest Area national corridor covering counties in California, Arizona and Nevada.
By Anthony DePalma
27 April 2007
This article is the work of the source indicated. Any opinions expressed in it are not necessarily those of National Wind Watch.
The copyright of this article resides with the author or publisher indicated. As part of its noncommercial effort to present the environmental, social, scientific, and economic issues of large-scale wind power development to a global audience seeking such information, National Wind Watch endeavors to observe "fair use" as provided for in section 107 of U.S. Copyright Law and similar "fair dealing" provisions of the copyright laws of other nations. Send requests to excerpt, general inquiries, and comments via e-mail.
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"You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise."
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Name: Robert Dawson
Title: Real Estate Broker
Company: Berkshire Hathaway Home Services - Dawson Ford Garbee & Co. Realtors
Fundraising Goal: $2,000
Why are you participating?
My entire adult life I have had at least one friend battling cancer all the time, typically breast cancer. A lifelong friend of mine has battled cancer since 2010. I was in Harrisonburg for her double mastectomy and rebuild. Since that time she has experienced bouts with cancer two more times. The last two times she was told she had about six months to live. Through the strength of God and her husband she is still with us today and scan free. Coupled with aggressive approaches and getting outside the box for treatment, she is still very much alive. But the struggle is real and none of us know when it might be us that is told we have cancer of some form. Or maybe we get the call we have lost that loved one who has fought the battle so bravely.
Therefore, I live my life by the motto that there is always someone, somewhere, less fortunate than myself. I would like to be proactive, participate and help others. By raising funds for this cause we can all help. One day through determination and dollars donated to the cause by all of us, this world of ours may be free of what many simply call the big "C" word. Please make a contribution to the cause through this page or make checks payable to Susan G. Komen VA Blue Ridge & mail to my office at 3715 Old Forest Road, Lynchburg, Va. 24502. Together we are "better, stronger, wiser".


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April 21, 2014 Published ~ 6 years ago.
American Tourister Luggage Fieldbrook II 4 Piece Set, Purple/Grey, One SizeThis set has everything you need to travel is style.
April 20, 2014 Published ~ 6 years ago.
Rockland Luggage Impact Spinner 4 Piece Luggage Set, Black, One SizeThis 4 pc set is made of 1680d nylon. four multi directional spinner wheels rotate 360 degrees for easy maneuverability. this luggage allows you to pack more while avoiding the excess weight surcharges imposed by most airlines. multi-directional spinner wheels for easy maneuverability modern internal aluminum telescoping handle with push button handle. interior mesh and zip pocket and elastic pocket* 3 year warranty * 18″x15″x9″ weighs 8 lbs, 22″ x15″x9″ weights 9 lbs, 26″x17″x10″ weight 10 lbs, 30″x19″x11″ weighs 12 lbs.
April 20, 2014 Published ~ 6 years ago.
US Traveler New Yorker 4 Piece Luggage Set Expandable,Navy Blue,One SizeFunctionality and innovation come together in this versatile luggage from the u.s. traveler new yorker collection. constructed of lightweight and durable tear-resistant fabrication, the set has multiple high capacity bodies that allow for maximum organization demanded by today's active travelers.product features:crafted from durable and shinny dobby fabricationeva foam front panel for a clean and tailored appearanceadjustable add-a-bag strap allows an additional bag to be carried effortlesslyhigh visibility light gray interior lining and tie down strapsinterior zippered mesh pocket & dual shoe pocketsexpandable (25% more packing capacity) internal retractable push-button handle system inline skate wheels for smooth rollingmultiple front zippered pockets for travel documents and magazinesdual top and side carry handles bottom grip makes lifting easyupright: 29 inches h x 17 inches w x 10.5 inches d (expands to 12.5 in. d)upright: 25 inches h x 15 inches w x 9.5 inches d (expands to 11.5 in. d)upright: 21 inches h x 13.5 inches w x 8 inches d (expands to 10 in. d)tote: 15 inches w x 10 inches h x 7 inches d
April 20, 2014 Published ~ 6 years ago.
New Black Travel Carry On Suitcase On Wheels With Extendable HandleThis carry on comes with lock and two keys included to provide peace of mind while traveling. Complete with an extendable handle to make travel a breeze, along with a covered reinforced handle for easy lifting. Don't be fooled by this items compact design, it still offers great storage for all your items, measuring 19 inches in length, 13.5 inches in width, and 7 inches in height. Interior is complete with a mesh zipper pocket for easy access to your most important items. You'll never leave home without it! Famous Jetstream Brand
April 19, 2014 Published ~ 6 years ago.
American Tourister Luggage Ilite Supreme Spinner 25, Foliage Green, One SizeLite and bright-ilite supreme is the ultimate in lightweight and durability. Ilite supreme offers a fun and stylish way to travel.
April 19, 2014 Published ~ 6 years ago.
Travelers Choice Freedom 3 Piece Lightweight Hard-Shell Spinning Rolling Luggage Set, Apple Green, LargeTravel with ease with the traveler's choice freedom luggage set. each of the three pieces are made of extremely lightweight and long lasting polycarbonate abs hard shell materials for maximum impact resistance. the polycarbonate allows the shell.
April 19, 2014 Published ~ 6 years ago.
Samsonite Lift Spinner 25 Inch Expandable Wheeled Luggage, Black, One SizeTake some of the effort out of your next trip with luggage that won't weigh you down and can survive the rigors of life on the road, introducing lightweight that lasts
April 19, 2014 Published ~ 6 years ago.
eBags Packing Cubes – 3pc Set (Denim)Set includes: 1-small, 1-medium, and 1-large packing cube. Each set is one-color only.
April 18, 2014 Published ~ 6 years ago.
Jessica Simpson Women's Marah Wedge Sandal,Taupe/Light Luggage Elko Nubuck,8.5 M US
April 18, 2014 Published ~ 6 years ago.
Samsonite Tote-a-ton 32.5 Inch Duffle Luggage, Black, One SizeThe durable yet lightweight tote-a-ton duffel holds as much as a trunk
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samiel rodriguez https://www.samielcarolina.com/wp-content/uploads/2017/01/LogoSamiel-300x126.png samiel rodriguez2016-08-12 09:38:372017-02-24 23:19:35{video} How to cultivate GLOW
{video} How to cultivate GLOW
{video} How to cultivate GLOW
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As a glowing woman, having feminine practices to BE present in our bodies and get our day as playful and productive as we want it to be is essential to our wellbeing and joy, here is what you could do.
I want to share with you one of my favourite practices for Sensual Awakening in the morning to activate my body and my intentions for the day.
It's a 7 minutes practice, you can watch and download the video below :
»»» Ready to cultivate GLOW ? Join hundreds of women on the 9 day mini-course now and start bring your Body & Soul to life in less than 10 minutes a day !
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- in less than 10 minutes a day


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We reported on the surprise statement that grunge act Stone Temple Pilots sent out to the press regarding front man Scott Weiland's role in the band, or as of yesterday, a lack thereof.
But it sounds like news of Weiland's firing from STP was a surprise even to the singer himself. Shortly after word of his termination broke, Weiland put out his own statement through one of his representatives.
I learned of my supposed "termination" from Stone Temple Pilots this morning by reading about it in the press. Not sure how I can be "terminated" from a band that I founded, fronted and co-wrote many of its biggest hits, but that's something for the lawyers to figure out. In the meantime, I'm looking forward to seeing all of my fans on my solo tour which starts this Friday.
Well, I guess he's taking this pretty well! Yeah, he sounds upset, but the passive aggression is understandable in the wake of something like this. And he's starting a solo tour this week huh? Admirable that Weiland isn't letting this detour his other ongoing projects.
Will continue to follow this as it develops.
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U Palazzu
In this section...
- 8
- 4
- 4
- Extensive grounds
- Spacious and elegant
- Summer kitchen
- Porto Vecchio 10-minute walk
Simpson Safe
Holidays will be different this summer. Find out how travel is changing and what we are doing to keep you safe here.
The name of this impressive property was inspired by its palatial dimensions: from the huge garden to the spacious, elegant interiors, there's ample room here for one or two families, a gathering of friends or perhaps a multi-generation celebration. Yet despite the grand proportions, the house is designed for lazy summer living, with direct garden access from three of the four bedrooms and a fully equipped pool-house kitchen so you don't even have to wander back to the villa for your sun-lounger sun-downer.
Having this much space often means sacrificing proximity to restaurants, but U Palazzu enjoys the very best of both worlds, ideally located just a 10-minute walk from Porto Vecchio old town. This cultural, shopping and dining centre appeals to all ages, filled with everything from holiday souvenir stalls to designer clothing stores and a host of inviting restaurants either open to the stars or tucked away into the centuries-old city walls. The villa's private grounds and pool make it very easy to while away a whole week here, but there's masses more to explore nearby, with the nearest beach just a 10-minute drive away. Island highlights such as Bonifacio and the spectacular Col de Bavella are easily accessible for a memorable day out.
- 4 bedroom villa (sleeps 2-8)
Ground floor
- Living/dining area with TV
- Kitchen with oven, hob, microwave, Nespresso machine, fridge-freezer, dishwasher, washing machine
- Master double bedroom (160cm bed) with en-suite bathroom (with bath and shower), leads out to garden
- 2 Double bedroom (160cm bed) with en-suite shower room (interconnecting door), both leads out to garden
First floor
- Double bedroom (140cm bed) with en-suite bathroom, leads out to private terrace
- Small gym area on landing
- Complimentary WiFi
- Air-conditioning in the bedrooms only
- Iron, ironing board, hairdryer, pool and bath towels provided
- Barbecue
- Outside shaded dining area
- Summer poolside kitchen with electric hob, fridge, dishwasher
- Private swimming pool 11.5m x 5.5m (depth 1.10m – 2.20m), access via roman steps, electric cover
- 2 hour clean included on Tuesdays and Fridays
- Deposit of 30% of the total package price is required to book this holiday
- All properties with WiFi are able to support basic functionality such as web browsing and checking emails*
* We aim to offer an uninterrupted service but sometimes due to factors beyond our control reliability can be affected.
- Shops/restaurants 5-10min walk
- Porto Vecchio old town 10min walk
- Beach 10min drive
- Figari airport 30min drive
- Bastia airport 2hr 15min drive
Car hire
Car options
Based on the number of people travelling, the following hire car(s) are included in the package price of your holiday:
- 2-3 guests – 1 Group C, Peugeot 2008 or similar*
- 4 guests – 1 Group H, Renault Scenic or similar*
- 5 guests – 1 Group K, Renault Grand Scenic or similar*
- 6 guests – 2 Group C, Peugeot 2008 or similar*
- 7 guests – 1 Group C, Peugeot 2008, and 1 Group H, Renault Scenic, or similar*
- 8 guests – 2 Group H, Renault Scenic or similar*
- 9 guests – 1 Group H, Renault Scenic, and 1 Group K, Renault Grand Scenic, or similar*
- 10 guests – 2 Group K, Renault Grand Scenic or similar*
* All our cars include comprehensive insurance with zero excess. For this particular destination, the undercarriage is not included in the cover.
Car specifications
Group C – 1-1.6 litre engine, 2 large and 1 small suitcase*
Group H – 1.1-1.6 litre engine, 2 large and 2 small suitcases*
Group K – 1.2-1.6 litre engine, 2 large suitcases*
The following cars are available as alternatives on request (supplements apply). Please call our travel specialists for details.
Group D - VW Tiguan or similar, 1.1-1.6 litre engine, 3 large suitcases*
Group F – Peugeot 508 or similar, 2.0 litre engine, 2 large and 2 small suitcases*
Group G – Audi A3 Cabriolet or similar, 1.2-1.6 litre engine, 1 large suitcase*
Group J – VW Golf GPS or similar, 1-1.6 litre engine, 2 large and 1 small suitcase*
Group N – 9-seater Toyota Proace or similar, 1.2-1.6 litre engine, 1 large and 1 small suitcase*
Group O – 9-seater minibus Ford Galaxy or similar, 1.2-1.6 litre engine, 1 large and 1 small suitcase*
Please note we can request automatic cars in all car groups except Group N. Please specify at time of booking if you require an automatic car
* Suitcase sizes are based on a large suitcase being approximately 75cm x 41cm x 31cm, a medium suitcase of approximately 65cm x 46cm x 29cm and a small suitcase of 55cm x 40cm x 20cm.
Our choice of Corsican properties is as diverse as the island itself, ranging from simple seaside charm to genuine luxury and style. Much of our portfolio is privately owned, and price alone is therefore not a universal guide. We contract all our accommodation in person, and each property has its individual appeal. To help you make the right choice based on your own priorities, we have devised a simple grading guide to be considered in conjunction with each individual property description, awarding up to a maximum of five stars for the below categories.
* For further clarification on Facilities and Amenities, please view the 'Details' tab for each property or speak to one of our experienced sales consultants.
Just across the water from Sardinia, history takes a cosmopolitan turn in the winding streets, imposing citadels and elegant marinas of Bonifacio and Porto Vecchio. A luxury holiday here comes with no shortage of style, and plenty of restaurants, cafés, boutiques and museums. Not far away, you'll also find the family-friendly beaches of Pinarello and pine-shaded Palombaggia, as well as the white sands of Santa Giulia and chic St Cyprien.
To complement this elegant destination, we offer a selection of handpicked luxury villas, boutique hotels and apartments in Porto Vecchio and Bonifacio, near the beautiful south's best attractions.
View holiday Booking Conditions


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I don't know about you, but I LOVE yogurt in the mornings. It is definitely one of my all-time favorite breakfast foods, partially because it is just so easy! I also love to add granola on the top to give it some extra flavor and crunch!
But did you know that store-bought yogurts tend to be in high in sugar? I remember growing up, my mom used to be Yoplait yogurt and then she started buying the "light" version so that it didn't have as much sugar. Nowadays, greek yogurt is all the craze because it is better for you. Greek yogurt has less sugar and more protein in it, however, it is more expensive because it takes more milk to make the same amount of greek yogurt as regular yogurt. Also, depending on the brand you purchase, there could be additives in the yogurt that definitely don't make it natural. Things like fructose, corn starch, and soy lecithin, to name a few.
I admit, I was first intrigued by the idea of making my own yogurt purely to save money (because I'm cheap) but I loved the idea of controlling how much sugar my little one has in her yogurt as well as being able to control the other additives in the yogurt and not be concerned about preservatives either.
When I first tried making yogurt, I was dairy-free because I was breastfeeding Kylie and her tummy didn't take too well to the dairy in my diet. If you've ever bought dairy-free yogurt, you know it is even more pricey than regular yogurts and they don't sell big containers of it (at least, not of the flavors I preferred) which meant that I was buying a LOT more plastic as well. I tried a few times to make a dairy-free yogurt and failed multiple times. I'm still on the quest to find the perfect recipe, so if you have a fool-proof one, send it my way! In my research, I had learned that dairy yogurt is actually pretty hard to screw up which helped my confidence in trying it.
I made 2 batches before I really got my recipe down right so that it is perfectly creamy and not too tangy. The first time, I made it in a crock pot. It was fairly easy, but I didn't love how how I needed to wrap it up into a towel and stick it into a cooler bag and hope that it stayed at a good enough temperature to help my little bacteria multiply. The next time, I tried making the yogurt in my mom's instant pot since she has the yogurt button–and I mine does not. Biggest mistake EVER when buying my instant pot… but I digress. The instant pot was fairly easy and if you have one, I definitely suggest using it to make the yogurt. However, since mine doesn't have that button, I decided to turn to my other handy-dandy kitchen appliance: the Ninja Foodi. Ya'll, if you don't have one of these contraptions in your kitchen arsenal, you definitely need to rethink your budget and save for one. My husband was actually the one who had heard about it and told me we needed one and it took awhile for me to be convinced but I LOVE it. It dehydrates, air fries, as well as does everything the instant pot does. SO AMAZING. It is a pretty big appliance but definitely does pretty much everything you could want.
So, the Ninja Foodi is where I have decided is the easiest place for me to make my yogurt, but you can use a regular yogurt maker, a crock pot, or an instant pot instead. This recipe is going to be universal as long as you follow the temperature guidelines.
Greek Yogurt in the Ninja Foodi
(For a condensed version of the instructions, scroll to the bottom of the post. However, if you haven't made it before, I recommend reading through and getting some of my expert tips!)
1 Gallon Whole Milk
1/4 C yogurt starter with live and active cultures (either from a previous batch with nothing added or a greek yogurt from the store. Try to find the least amount of additives. I wouldn't recommend using Chobani, however, I think it made those yogurt batches more tangy than my preference.)
Whisk and appliance you are cooking the yogurt in (I love my Ninja Foodi for this)
Yogurt strainer (I recommend this one! You can also use a nut milk bag if you have that and are on a tight budget!)
1. Sterilize everything you'll be using. You will be keeping your milk at a temperature to help the bacteria grow to make yogurt, which means bad bacteria can grow easily too. Make sure everything is CLEAN! To sterilize my Ninja Foodi, I put in 1 cup of water and a couple drops of lemon essential oil (I use plant therapy!) and pressure cook on high for 1 minute.
2. Pour in your milk and heat to 180 ° F. It is best to go low and slow if you don't want milk burning on the bottom of your bowl BUT I normally don't have the patience for this. On the Ninja Foodi, I will use Medium or Med-High with the Saute button. This takes a little bit of time so I just periodically check on it. I think it took about 30-45 minutes for me. If you are using the LOW function on the crock pot, it will take 3-4 hours.
3. Keep the milk at 180 ° F for 30 minutes. THIS STEP IS SO IMPORTANT and often neglected. It will make your yogurt so so creamy so don't skip this! To do this, I preheat the oven to 180 ° F and once my milk is at that temperature, I transfer the bowl to the oven and leave it for 30 minutes.
4. Cool the milk to 110 ° F. You can sit around and wait for it to cool, BUT as I've already mentioned, I don't have the patience for that so I put ice water in my sink and put the bowl in. I keep my thermometer inside and stir to make sure all the milk is registering at the same temperature. Once it hits 110 ° F, take it out immediately.
5. PRO TIP: Take a spoon and take off the milk "skin" on the top of the yogurt and discard it.
6. Whisk in your yogurt starter. You'll only want to add 1/4 C because the bacteria does not like to be crowded. You also want to make sure you whisk really well so there are no chunks left otherwise your yogurt will have a weird consistency. After I've whisked in the yogurt started, I have bubbles on the top because of how hard and fast I've whisked it in. PRO TIP: If you've burned milk on the bottom, just be sure to not scrape that up. We want that to stay attached to the bottom of the bowl so it's not in our yogurt–yuck!
7. Keep your yogurt at 105-115 ° F for 6+ hours. Here's how to accomplish this with the Ninja Foodi. Cover your bowl with aluminum foil, set the Foodi to dehydrate at 180 ° F (NO THAT IS NOT A TYPO) and then the amount of hours you want. I personally like doing 6 hours for my yogurt, but if you want your yogurt to be more tangy, add some more hours on.
8. After "x" amount of hours, transfer the yogurt straight to the fridge. When I've looked at mine, it still looks liquidy–that's ok! It will thicken in the fridge. Often, I just leave mine overnight and then strain it in the morning.
9. At this point, you have yogurt! Yay! If you want to make greek yogurt, you'll want to strain out some of the whey with either a yogurt strainer or a nut milk bag. I prefer a yogurt strainer since it is easier and makes less of a mess but you definitely can use a nut milk bag. While straining, you do want to keep the yogurt refrigerated though, so keep that in mind. I like to strain my yogurt for 4-6 hours because I like mine REALLY thick! Whey does come out in the beginning looking more white but once you have a bit of it is a yellowy liquid! PRO TIP: If you want, you can save the whey you collect for different purposes! I save mine in mason jars and freeze it if I don't use it right away!
10. After straining, just remember to pull out 1/4 C to use as your yogurt starter next time and then sweeten and flavor according to your preference! I like to add 2-3 TB of sugar and then I add raspberries and granola in as well.
Here are the CONDENSED Instructions:
1 Gallon Milk
1/4 C. Yogurt starter
- Pour milk into Ninja Foodi.
- Turn on Sauté function and heat milk to 180° F.
- Preheat oven to 180° F and then put the bowl of milk into the oven. Keep milk at 180° F for 30 minutes.
- Cool the milk to 110° F.
- Add your yogurt starter and whisk.
- Keep yogurt at 105-115° F for at least 6 hours. To do this, cover the bowl with aluminum foil and set the Ninja Foodi to "dehydrate" at 180° F.
- Transfer bowl to the fridge to allow yogurt to set.
- Strain, if desired.


text:
Множество исполнителей, альбомов, текстов песен.
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J : JIM JOHNSTON : Без сортировки
Без сортировки
Текст песни No Fantasy
No Fantasy
Words and music: jim johnston
Engineered by kerry gansburg
Solo: jim brammer
Keyboards: jim brammer
Drums: jeff wade
Every day there's more people telling me come on - just get on with your life!
We're throwing dollars at every problem that we see, as if somehow that's right.
Think about the people that will come here after you.
Don't you know? we've got a lot to explain.
We're talking changes while the whole wide world falls apart, still nothing has changed.
Does it seem strange, we know the answers, so when can we start?
Could that just be a fantasy?
Almost everyone makes a living off of fear, it's good business today.
Cast dispersions on everyone and everything, it poisons all that we say.
Speak as if you have your own monopoly on truth.
You know - this dream just has to survive!
We're talking changes while the whole wide world falls apart, still nothing has changed,
Does it seem strange we blame the past for what's still in our hearts?
Or could that just be a fantasy?
The beltway poets are waxing eloquent again, you know the punchline
If you had just left all the decisions up to me, then things would be fine,
Don't think about your children cause there's only here and now.
Don't you know? - they've got a right to survive!
We're talking changes while the whole wide world falls apart, still nothing has changed.
Does it seem strange what's in the head never reaches the heart?
Could this just be a fantasy?
We're talking change just cause the whole wide world falls apart - that's no reason to change.
Does it seem strange we have the answers - so when can we start?
Their future is not just fantasy - you'll agree with me - eventually.
Другие тексты песен из альбома Без сортировки
Еще тексты песен JIM JOHNSTON
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0.0013008117675781 - 2020-10-01 13:09


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"Ride it like You Stole it" – Lee Sutton
Beiou has specialised in carbon fibr bikes for over fifteen years and their engineers focus on safety, weight and material performance.
Their goal is total customer satisfaction and to dominate the biking industry for carbon fibr bikes.
Click Here & Read More Reviews
Benefits/ Features
CARBON FRAME – the Beiou Full Carbon Fat Tire Bicycle fat mountain bike comes with a carbon frame that is light weight while climbing or on a flat.
FULL CARBON FORK a single uninterrupted molding that are around 40% lighter and has better resistance against accidental damage than cheaper folks using two materials
TIRES- Kenda 26 4.5" 60 TPI tyres are high quality tyres that are made from a well-known brand in the bike industry.
On the trail, road or on the race track, Kenda is renowned for their quality. The tyres are engineered for value and performance.
HYDRAULIC BRAKING– Beiou Full Carbon Fat Tire Bicycle fat mountain bike comes with a hydraulic brake (Shimano M315)
A braking system that uses brake fluid, normally containing diethylene, ethers or glycol to push pressure from the controlling to the braking mechanism. Brilliant for those emergency stops.
TERRAIN- the Beiou mountain bike is designed to tackle all different types of terrain whether it be on the local mountain bike trail or out on an adventure with your family and friends
SADDLE- a stylish black and red saddle that will allow to ride Beiou Full Carbon Fat Tire Bicycle fat mountain bike in comfort and style. You won't after worry about a sore bottom.
CABLE ROUTING – internal cable routing saves weight as the cable housing is shorter and will allow the rider to push the Beiou Full Carbon mountain bike to its full potential
COLOUR – 3k Glossy green that will be sure to draw attention. A really head turner
Don't be surprised if you get a lot of people asking were you bought it from. Everyone will know you like to Mtb in style.
Common Questions
Is the 2017 Beiou Full Carbon Fat Tire Bicycle fat mountain bike durable?
Beiou have made sure that the fat tyre mountain bike is made from the very best components, a carbon fibr frame, hydraulic brake and kenda tyres ensure that the rider has complete control over the mountain bike while tackling all types of terrain.
Who is the Beiou brand?
Established in China are have 15 years' experience with designing and manufacturing carbon fibre products. Do I have to assemble the Beiou mountain bike? The Beiou Full Carbon Fat Tire Bicycle fat mountain bike comes partially assembled and should take no longer than 30 minutes.
It may be worth getting a second pair of hands if you're not used to putting the bikes together. Comes with a detailed and informative instruction Manuel.
What are the benefits of having a carbon fibr frame?
WEIGHT – lightweight carbon frame will allow the rider to have 100 percent control of the bike and the terrain and has become increasingly popular with bike manufacturers
STIFFNESS – a frame made from carbon will give the rider more stability on the Beiou full carbon fat mountain bike.
DURABILITY – A carbon frame will give the rider plenty of support in the event of the odd bump or scrap.
Beiou Brand
Carbon fibr Bike frame
Hydraulic Brakes
Kenda tyres built for different terrain
Unfortunately quality doesn't come cheap. QUALITY comes at a cost.
However, will last you for many years Unfortunately, You have to pay for quality. If you take care of your Beiou Full Carbon Fat Tire Bicycle fat mountain bike it will last you many years.
Advice while Mountain biking
FOOD/ DRINK – always carry a bottle of water or a drink that will keep you well hydrated and a little cheeky snack to keep you pedalling for a longer. You want your body to work at its best so you want to make sure you don't neglect it.
PUNCTURE – eventually you will have a flat, always carry a punctuate repair kit with you and become familiar with fixing a flat. Becoming familiar with a flat will save you time in the long term
TEST RIDE – once you have assembled the Beiou Full Carbon Fat Tire Bicycle fat mountain bike make sure you go on a little test run to make sure your happy with the bike. Do the ABC check. Check the air in the tyres, test the brakes and the chain has been oiled.
Final Verdict
If you're looking for a top quality mountain bike then the Beiou Full Carbon Fat Tire Bicycle fat mountain bike is First class.
Each component of the bike is made from the very best.
Don't be surprised if your friends are a little jealous. Treat yourself. You deserve it. Ride the FIRST CLASS with the the Beiou Full Carbon Fat Tire Bicycle fat mountain bike.
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He was trying to change his life, but his past caught up with him, said his mother.
The cashier at the Puma Gas Station on the Philip Goldson Highway in Ladyville told Amandala that shortly after 6:00 yesterday evening, Wednesday, she heard a loud bang, which sounded like the blowout of a car tire.
"But I was busy attending to customers and never paid any attention to the source of the noise," she said.
But a few minutes later, Ladyville police officers were demarcating a crime scene with tape, as they diverted traffic from off the highway, where a dark-skinned man lay stretched out at the bus stop, almost in front of the gas station.
The man lying on the ground, dressed only in a pair of blue jeans pants, was dead. He was identified as Vincent Martinez, Jr., 27, an unemployed resident of 8th Street, Kings Park. A pool of blood had formed on the ground where he lay. The blood had poured out from a gunshot wound visible at the right side of his head.
According to a police report, Martinez was sitting under the bus stop shed when a dark-complexioned man, who was dressed in a white shirt and a pair of black long pants, emerged from the direction of Marage Road and fired a single shot into Martinez's head.
The shooter, police said, ran back in the same direction from which he had come. He jumped into a car that was waiting to help him escape from the scene of the deadly handiwork that he had executed so precisely.
Police said they are investigating, but so far, they have no suspect and no motive for the execution-style killing, which bears the hallmark of a gang-related hit.
Martinez's body was transported to the Karl Heusner Memorial Hospital (KHMH) in Belize City, where he was pronounced dead at 8:15 p.m.
After Martinez's body was removed from the scene, the officer in charge of Ladyville Police Station, Superintendent Chris Noble, told reporters that the police got information about the shooting.
"We have a person of interest that we are looking for. This person is not from this area," Noble disclosed.
When he was asked if he knew whether or not the shooting was a drive-by or a ride-by, Noble replied that the investigation is in its early stage, and he was unable to determine the answer to that question.
Patricia Bowen, Martinez's mother, told Amandala that the family had gone to Ladyville for the funeral of their uncle.
"After the funeral, they had a repast, but I did not stay for it. He [Vincent] did. So when I got a phone call telling me that my son was dead, I told them that it was not true," she said.
She said that she thought the person who called her and gave her the bad news that her son was dead was pulling a prank on her.
Bowen said that when she realized that it was not a prank, she and her daughters went to the KHMH to await the arrival of the police vehicle that was bringing her son's body from Ladyville.
When asked if her son had said anything to her to indicate he was in fear for his life, Bowen replied, "He was always in fear for his life."
She explained that in the earlier part of his life, when he was a teenager, "he used to give me a lot of problems."
"He used to be in and out of run-ins with police," she continued, as she fought with her emotions to stay composed, "but since he had his two daughters, he was changing his life."
"My belief is that his past caught up with him," his mother said.
Bowen said she never knew her son to be in a gang, but he had some friends on Supal Street that he used to associate with, but he hadn't been over there in a long time.
"As I said, he was trying to change his life," she repeated.
Martinez was the father of two young daughters.


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July 23, 2019, 6:00 PM @ Fire Station #1
Oath of Office and Receiption for Incoming Fire Chief
July 23, 2019, 10:00 AM - 11:00 AM @ *Fish Hatchery Building*


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by Alan Babbitt
Three Hope College divers recorded top-10 finishes during the NCAA Division III regional on Saturday at Wabash College in Crawfordsville, Indiana.
Senior Sara Plohetski of South Lyon, Michigan (South Lyon HS), pictured left, placed sixth out of 27 entrants on the 3-meter board.
Sophomore Grant Williams of Grand Rapids, Michigan (East Grand Rapids), pictured middle, came in sixth out of 21 divers on the 1-meter board, while senior Brian Simonich of Highland, Michigan (Milford), pictured right, took ninth.
The two-day event determines qualifies for the March 20-23 NCAA Championships. The official field of divers headed to nationals will be announced on Monday.
Plohetski recorded a 3-meter score of 424.75 points.
She finished 10th in 1-meter diving on Friday.
"Sara had the best meet of the year," diving coach Rebecca Garza said. "She set her own personal-best within the first five dives. She gave this weekend her all."
Williams posted a 1-meter total of 440.10 points.
He took ninth in 3-meter diving on Friday.
"Grant did a great job bouncing back from the flu earlier this week," Garza said "He learned the ins and outs of regionals this year."
Simonich had a 1-meter score of 409.95 points.
He was third in 3-meter diving on Friday.
"Brian came in off an amazing day and found his groove," Garza said. "He kept consistency and had a good time through the competition. No better way to sepnd regionals of your senior year."


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How to Choose a Reputable Commercial Roofing Company
Finding a trustworthy and reputable contractor to replace your roofs can be overwhelming due to the many options available. Below are some aspects that you need to take into account when hiring a commercial roofing contractor.
Get local referrals from your community as well as other businesses that have used roofing services recently. It is more useful to get local referrals because they are more familiar with the code rules and regulations of your area. Alternatively, you can use the internet to make your search for a roofing contractor much easier.
When choosing a commercial roofing contractor, you need to ensure that they have properly been licensed and insured. Before you hire a contractor, know the licensing requirements for your state and ensure that the contractor meets them. A good roofing contractor will carry proof of insurance so that you will covered when something happens to your property or when an employee is injured on the site.
It is a good idea to choose a contractor who offers you with a variety of material choices so you can choose the one that suits your taste. The color of the materials should also vary so that you can choose the one that works for your property. Apart form giving your property a unique style, it will also increase its resale value.
Before you make any hiring decision, ensure, theta the roofing contractor has the right experience. Companies that have been in the business for a while are probably experienced to handle any type of roofing hence you will be assured of quality services. You can verify the experience of a company by going through their portfolio in their website.
Accreditation is another important factor that you need to take into account when choosing a commercial roofing company. This shows that they have the right qualifications for the job hence your work will be done by true professionals. Also, consider a contractor who has received accreditation from reputable bodies as this shows that they have proper skills and qualifications for the job and they meet the standards set in the roofing industry.
Call the roofing company and scrutinize their customer service before you can make any hiring decision. You also need to know who will handle your project and how many workers will be involved.
Check their reviews on their website or on online reviews sites so that you can get an idea of what to expect when dealing with the contractor. Besides, websites like Better Business Bureau will help you find reputable Commercial roofing contractors.
Lastly, you need to compare bids of several contractors and see which one you can afford. Finally, make sure that the contractor is willing to guarantee their work and back it up.
5 Takeaways That I Learned About Houses


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The Saints Take Broadway
The Book of Mormon
Hearing that the same men who brought us South Park were mounting a musical to be called The Book of Mormon, we were tempted to turn away, as from an inevitable massacre. How could the Mormon faith, with its wobbly stories of golden tablets dug up and then lost to view, its pseudo-archaeological racism, its prevarications over the practice of polygamy, its almost exact resemblance to a cult, stand up to all that gleeful juvenile ragging? But then something mysterious happened, and the show that opened in March at the Eugene O'Neill Theater drew praise of a glutinous and sickly kind from the grayer eminences of the press—from David Brooks of The New York Times, for instance, who spoke of the "jolt of energy" that surges through the audience during the first number, "a jolt of joy, gratitude and laughter" at the realization that the production was going to live up to its reviews.1
Gratitude, eh? A family night out on Broadway can set you back a thousand dollars, and the emotion you are supposed to feel, on not being positively ripped off, is gratitude? And this gratitude, it turns out, is prompted by a show with a message that, as Brooks put it, while "many religious stories are silly,…religion itself can do enormous good, as long as people take religious teaching metaphorically and not literally." This sounds like meager recompense for such a handsome outlay. What happened to the no-holds-barred humor of South Park? What happened to the fearless tramplers on taboos? What about all that smut and all that juvenile glee? And how did the Mormon religion manage to defeat satire?
The satire is there, the smut, and all the glee, but by the end of the evening—strangely enough—no offense has been given and no damage has been done, and nine Tony Awards, including for "Best Musical," lie ahead. No offense has been given, to be sure, because the Church of Jesus Christ of Latter-Day Saints made a conscious and sensible decision not to take any such offense. It is as if they decided in advance, whatever the show came up with, to enter a plea of nolo contendere, or to couch any riposte in the very mildest of terms.
The Washington Post gives a regular platform to the Mormon Church's head of public affairs, Michael Otterson, a master craftsman of the Utahan bland style. From Otterson we learn three things we should know about Mormons, "which are neither trivial nor stereotypical." The first turns out to be that they follow Jesus Christ, the Son of God. The second is that "Mormons are friends of the family," by which they mean, ideally, husband, wife, and children; what they emphatically do not mean (not that Otterson spells this out) is two parents…
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text: Books Steve J. Martin Books by Steve J. Martin Steve J. Martin has written books about: Nonfiction Science & Health Business & Economy Facebook Twitter Flipboard Email NPR stories about Steve J. Martin Books The Science of Getting A 'Yes' August 22, 2008 Is persuasion an art or a science? Robert Cialdini, a social psychologist, explains how a little psychology can improve your shot at getting what you want. Cialdini is one of the authors of Yes!: 50 Scientifically Proven Ways to Be Persuasive. The Science of Getting A 'Yes' Listen Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/93872977/93872970" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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Your Mind
Collection of Informational and Inspirational Content About the First Element of The Fulfilled Parent Method™, Your Mind. Find a Story Below and Accelerate Your Journey of Personal Growth and Transformation
ELEMENT #1: Your Mind
Your mind is like the roots of a tree. This powerful element enables you to be aware of your personal world and individual human experience. Your mind is where your thoughts are made but also where they remain. So when you harness the power to influence them you will be able to think clearly, make better decisions, and act rationally so you can manifest anything that you can imagine with ease.
As a parent, you could be so busy with the day-to-day responsibilities that can easily lead you to more stress and a feeling of overwhelm. By learning the three components of a powerful mind, you will realize that you have the ability to determine what you think and what you become. Instead of letting your mind run your life, you will be able to leverage your intellect to design and achieve the ideal version of your life.


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Call Us: +353 (0)87 957 6989
Our Green Promise
Luxury self catering accommodation on the Cooley Peninsula, situated outside Carlingford, County Louth, Ireland. "The Swallows" lies in the lovely Glenmore valley at the foot of the Cooley Mountains. The house has just been refurbished to a very high standard and it's now apart of our "Visit Carlingford Luxury standard"
The property is located only 12 minute drive from Carlingford along the beautiful Slieve Foye mountain.The house has been newly furnished and equipped throughout and now features fully-fitted kitchen plus utility, lounge/dining room, TV lounge, large sitting room ideal for groups, spacious bedrooms and superb bathrooms. Ample car parking has been provided and the house will sleep 17 – 18 people.
We are on call if needed and no effort has been spared to ensure that visitors enjoy a trouble-free stay. There are no "extras", everything is supplied.
In this area of outstanding natural beauty many visitors will be content to simply unwind and enjoy their superb surroundings at a leisurely pace. Others will seek a more active holiday. Activities available in the area include river and sea angling, golf (Greenore and Ballymascanlon), horse riding, hill and forest walking (Tain Trail and Slieve Forest), cycling and sailing. There are also sea sports and a blue flag beach at Templetown.
For the more adventurous, the adventure centres in Carlingford and Omeath provide additional facilities. Essential shopping is available in Dundalk or Newry which are only 20 minute drive from the House. Courtyard and enclosed garden. Lovely walks. Kitchen/dining/sitting room, open fire. Bathroom with showers. TV and video, dishwasher. Lovely views.
This house is perfect for a large Hen Group, Birthday Party or Family looking for a nice break away. We can also arrange In House Activities and Catering for your group, just ask for details.
Call our Team, We are ready and willing to take your call today.
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text: Office partition are one of the best practice of office space management that saves money and time. At the beginning it may seem expensive, but it is comparetively cheaper than buying a new set of furniture or building a new office room. It may be of different quality and materials. One or the other will fit your wallet and your need. All sort of Office Partition are available for your workplace in Pasal Nepal. All sort of high quality office partition online in nepal. These temporary and portable partition will surely add life to your working space. We havev single seater work studio, multi work station for office space management that saves time and money. If you want to manage your working space even more, you may want to buy other office stationary items.


text: some images from today's shoot for spring. i'm introducing the new collection a little at at time because let's face it it's hardly spring yet. it's been awhile since i've had the fiji dress in the shop. though not pictured here, you can find it in the shop in the black or natural irish linens as well as the organic indigo denim, all big faves. thanks to claire for all the touches that make the pictures fun and different. amanda is such a natural beauty and an inspiration really. i brought 3 bunches of spring flowers for the shoot and little else. we stuffed them in her back pocket and between her toes. tossed them at her feet and put them in her hair. her beauty was really the only accessory we needed today though. come see the new pieces here - modaspia.com


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DGS Publications
|Publication Date
|RI78 Subsurface Geology of the Area Between Wrangle Hill and Delaware City, Delaware
|Jengo, J.W., McLaughlin, P.P., Ramsey, K.W.
|OFR49 Hydrologeologic Framework of Southern New Castle County
|Dugan, B.L., Neimeister, M.P., Andres, A.S.
|OFR47 Digital Watershed and Bay Boundaries for Rehoboth Bay, Indian River Bay, and Indian River
|McKenna, T.E., Andres, A.S., Lepp, K.P.
|OFR44 Storm-Water and Base-Flow Sampling and Analysis in the Delaware Inland Bays Preliminary Report of Findings 1998-2000
|Ullman, W.J., Andres, A.S., Scudlark, J.R., Savidge, K.B.


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Vinyl windows are excellent ways of making sure that your home is more valuable, secure and energy efficient. No wonder, increased number of property owners in Canada, including Toronto area is opting for vinyl window installations and replacements in their home.
We take pride in offering wide range of quality and durable window vinyl products that come in different styles customized to the needs of our clients. Here at Vinyl Windows Toronto, we are confident that our products and services are choices that you will be happy to use and share with your relatives and friends in Toronto and the nearby areas.
- Address
4610 Dufferin St, Suit #210
M3H 5T3 Ontario
+1-6475601018 vinylwindowstoronto.ca


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Welcome to 2019! Say good-bye to 2018! A new year means new ways to live and play throughout each day.
Everyone comes up with resolutions for the new year to get a fresh start on the new calendar.
However, the hard part has always been hanging on to those resolutions as the days get longer.
I always come up with a few resolutions for a new year. Some I can keep. Some I have failed at in the worst ways. I have been good at weight loss, quitting smoking, saving money and managing my time a little better. However, other resolutions, like home projects, outdoor projects, items that cost more money, etc…., those usually hit the back-burner every year on the priority list.
For this year, one of my resolutions is to continue working on my well-being. I figure the better I feel, the better everyone around me will feel. When I smile, the people around me will smile. When I laugh, the people around me will laugh. When I am happy, those around me will be happy. So, as we say hello to 2019, feel optimistic this year will be better than last year, and put on a smile.


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25 Sep 2019
We are excited to announce that next week Hewitt Robins will be exhibiting at SIM 2019 in Montpellier, France from Wednesday 2nd - Friday 4th October 2019.
The SIM Exhibition (Exhibition of the Congress of Mineral Industry Society) is the leading point of contact for the extractive industries sector in France.
If you are visiting this event then please come and see us on Stand M6
For more information about SIM 2019 then visit the website by clicking here and don't forget to follow us on Facebook, Twitter and LinkedIn to see pictures from this event.
Finally, for more information on our range of products and services please explore our website or contact a member of our team on +44(0) 1530 272799.


text: One of the perks of my job is being able to travel to different places. Pictured below is Mount Muhabura as seen from a village in Kisoro District, Uganda. It lies along the border of Uganda and Rwanda. Mount Muhabura According to my Ugandan colleague, the name Muhabura means "The Guide" in the local language. … Continue reading Mount Muhabura | Uganda


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Remember Me
10/12/2020 » 10/16/2020Virtual Conference
IPHCA's programming is diverse, specialized, and can be tailored to meet
the unique needs of its members.
Offerings include Technical Assistance (TA), Education and Training,
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Blackjack one
When it comes to gambling, some people still prefer playing at a land based casino because many find the atmosphere positive and motivating. Thanks to Blackjack One that offers a live environment with a real human dealer that helps online users experience the realistic atmosphere. This multi-hand variant of the game comes with side betting games where you can win more money. The live dealer offers constant assistance throughout your gameplay session and lets you interact with him/her via a chat feature within the game. The dealer is facing a high definition webcam in a studio with a professional blackjack table set up.
About the developer of Blackjack One
This realistic online game was developed by Extreme Live Gaming, a new generation online casino company that offers various popular games with a live setup. All their games make you feel you are sitting in a real casino surrounded by people and a human dealer in front of you to help you.
About the game
This version of Blackjack One follows the standard rules of the classic game where you win only when you beat the dealer's hand. There are basic features of insurance where you can win 2 to 1 your bet amount if the dealers get a blackjack and 3 to 2 the bet amount if you get the blackjack. The aim is to ensure you do not exceed 21 points on all six hands. You can either play one hand or any number of hands between one and six in this live game. There are side bet games such as 21+3 and perfect pairs where you can win regardless of the main game results.
- 21+3 Side Bet: Here you aim is to create a three card poker set in order to make a win and that is done using your first two cards and a dealer's revealed card. The highest payout in this game is 100 to 1 when you get three five of diamonds followed by 40 times with straight flush, 30 times the bet with three of a kind and 10 and 5 times for other standard wins.
- Perfect Pairs Betting: In this Blackjack One side game, you got to make pairs from the first two cards you get. The highest you can win here is 25 times your bet with a pair of the card of the same value and from the same suit. The coloured pair gives you twelve times the bet and a pair with same value regardless of its suit gives six times your total bet.
In this Blackjack One you can play multiple hands of classic blackjack along with two side games that can give you huge stakes of win. You can win six games in one shot from both main and side bets.


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Published on January 29th, 2020 | by admin0
Alpha Femme KetoGenix Review – Burn Your Fat & Lose Your Weight!
Physical activities do not only help us to stay slim but also fit. But unfortunately, we do not have we do not have time for gym and exercises. If you don't have the time to exercise, then this is not means that you will have to stay fat for the rest of your life. Fortunately, medical science has developed many formulas which can help you lose weight. All you need to do is take the supplement regularly to lose fat. We are sure that this is good news for you because you hate to exercise. So instead of going to the gym, you can spend more time with your family. To find out about Alpha Femme KetoGenix, keep reading the review about it in the following article. We will inform you everything about the supplement so you can lose weight without going to the gym.
What Is Alpha Femme KetoGenix?
This supplement is made up of an ingredient which is known as forskolin. This ingredient comes from a natural plant, and the extracts of it are known to help a person in losing weight because of its ability to increase your metabolism and your bodily functions. When the organ development of your body takes place at a faster pace, the physical activity level in the body also increases. This means that you can easily increase the lean muscle mass in the body by shedding of the fat cells first. Alpha Femme KetoGenix is a great way to shed extra body fat from the different areas of the body, just by taking a pill of this supplement regularly. So make sure that you use the supplement first, and then decide whether it is worth it. Generally, the results of the supplement or available to people within three periods of continuous use, but this time period can vary with different people. This formula is also very effective in helping you increase the serotonin levels and metabolism.
How Does Alpha Femme KetoGenix Work?
It is a dietary formula which can be used for fat reduction by anybody who suffers from obesity. Since the supplement uses only natural ingredients in its formulation, many people regard it to be a safe formula which a person can use only for fat reduction. The direct influence of this supplement is the increase in metabolism which rapidly tends to help you lose weight. High metabolism is an absolutely necessary condition for you to lose weight fast, and that is the reason why most of the people use Alpha Femme KetoGenix on a daily basis. When you take this supplement like this, the chances of burning fat with the help of even minimal exercises are very high.
This supplement also helps in triggaering another victim of weight gain which is referred to as high levels of calorie consumption. It increases the serotonin levels, by which you can also manage your appetite. By all of these factors, the fat cells in the body are burnt fast. This means that you can simply use the formula and do some level of physical activity, and expect yourself to become slim and fit within just a period of some months.
What Are The Advantages?
- One major advantage of using this formula is that you will be getting high serotonin levels without going to be reducing the amount of calorie consumption you need. This will help you to keep a check on your diet can only consume the number of calories which your body needs for positive functions.
- You can speed up your metabolism with the simple use of this formula
- completely natural for you to expect only positive results without side effects.
How To Take Alpha Femme KetoGenix?
If you want to lose weight, then you will know that you have to take the supplement regularly for you to benefit any results. Some people who just use the supplement for one week and then say that they do not get any result will never get results with anything else also. With Alpha Femme KetoGenix or any other dietary supplement for fat reduction, at least three months time of the period of time is essential for you to notice a significant impact on your weight loss and health. Get benefit out of this formula, you need to take two capsules of the supplement, at separate times of the day. 1 supplement to be taken in the morning, while the other capsule is to be taken at night before you go to bed. There is not any specific remedy for you to use the supplement, because you just have to simply swallow the capsules with water.
It is to be noted are Alpha Femme KetoGenix Reviews should be consumed only by the people who do not find themselves allergic to any of the ingredient which has been included in this formula. This means that you will need to read the list of ingredients carefully before you use the supplement. Also, this supplement should be taken only by the people who fall about the age of 18 years and are not women who are nursing or breastfeeding.
If you feel that losing weight is not so easy, then taking the supplement help would not be wrong. Some supplements like Alpha Femme KetoGenix Pills are made up of completely natural ingredients, which can not only help you to lose weight but can also keep you fit. And we are sure that this is something everybody wants to experience. So if you are interested in losing weight, and want another way which can help you in the process, then going for this supplement is not such a bad idea. Ordering it for yourself and getting it at your home is also very easy to do, so go ahead and make your first purchase today, and make sure that you stay slim for the rest of your life.


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If you're headed to the Gold Coast this April, make sure you catch these 2 exciting events!
1. GOLD COAST BULLETIN FUN RUN 26 April 2015
If you feel yourself slacking off with those fitness goals, this is your chance to make a comeback. Get fit, have fun, and participate in the Gold Coast Bulletin Fun Run. Whether you're a seasoned runner or a beginner, there will be a course to suit all fitness levels. Choose from the 1km, 2.5km, 5km, 10km, or if you're really keen, the 21.1km.
2. TONY ROBBINS' DATE WITH DESTINY 17 - 22 April 2015
Stop dreaming. If you want something, go out there and get it. If you want to know how you can take control and live the life you really want, then this is a date to put in your diary. Tony Robbins has inspired and helped people all over the world and has even worked with the likes of Bill Clinton and Hugh Jackman. What's stopping you?
Our Surfers Paradise Affordable Accomodation serves as your perfect base for your Gold Coast HOliday. We offer 1 bedroom and 2 bedroom apartments that are fully furnished for your convenience. Each apartment has its own Foxtel TV and wireless broadband. All the apartments also have complete laundry and kitchen facilities so you can cook your own favourite home-cooked meals.
We also have complete facilities such as a tour desk to help you plan out your holiday itinerary. If you plan on visiting other destinations after attending your event, we can help you choose the right places and attractions and assist you with tickets bookings and reservations. We also have a heated pool, a spa, and a BBQ area.
Book our Gold Coast accommodation now!
For more inquiries, please visit http://rafflesroyale.etourism.net.au
Image Source : Anthony Robbins