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California Assemblywoman Cheryl Brown (D-47) voted for the bill requiring background checks for law-abiding ammunition purchasers yet she is facing a challenger from within her own party who believes Brown's support of gun control could have been even stronger.
Brown did not support the "high capacity" magazine ban or the "bullet button" ban, both of which passed and were signed into law by Governor Jerry Brown (D).
According to the Daily Bulletin, Brown's challenger–Eloise Reyes–is critical of Brown's gun control record and suggests it was part of what motivated her to run. Reyes said, "Votes that the incumbent took early on regarding guns and gun safety – that was part of the reason I entered the race to begin with."
Reyes spokesman Ben Escobedo said, "This is about keeping our kids and neighborhoods safe and Cheryl Brown cannot run away from her record with a few save-my-job votes or switching her vote after a bill already has enough votes to pass. [Brown has] voted against gun safety measures and she abstained on the same bill four different times."
Brown views it differently. She said her opposition to the "high capacity" magazine ban was based on the fact that such magazines were purchased legally and are being criminalized after the fact. She said, "This is a confiscation bill that requires people who legally purchased a magazine clip to turn it into law enforcement. This bill takes the property of people who purchased it legally." She explained that her lack of support for a "bullet button" ban was due to the fact that the law is too easy to get around and therefore just another burden on law-abiding gun owners.
The Daily Bulletin concludes: "Brown said she supports gun laws that respect the right of law-abiding citizens to own firearms while keeping guns out of criminal hands. Reyes said she wants stricter gun legislation."
Assembly District 47 includes a portion of San Bernardino, the city in which two terrorists shot and killed 14 people in a gun-free zone on December 2, 2015.
AWR Hawkins is the Second Amendment columnist for Breitbart News and political analyst for Armed American Radio. Follow him on Twitter: @AWRHawkins. Reach him directly at firstname.lastname@example.com


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Project Description
TC3SIM Testbed Multimodal Research with Haptics
Tactics & Strategies:
ECS is extending the legacy of over fifteen years of research and development in the Tactical Combat Casualty Care Simulation (TC3Sim) Testbed to now include the use of high-fidelity haptics in immersive simulations. Our team has developed multiple extended reality (XR) training scenarios that utilize haptic technology across a variety of skill training objectives and multiple hardware platforms. TC3Sim uses these story-driven scenarios to teach and evaluate a combat medic's knowledge of the required tactics, techniques, and procedures in a fully immersive virtual environment. Through the addition of haptics, Medics, Soldiers, First Responders, and Healthcare Professionals can now interact with and feel the virtual environment. Trainees can bandage a wound, apply a tourniquet, and perform other highly tactile procedures while immediately feeling the surface, pressure, or resistance of their interactions. This transformational use of XR enhances the performance of medical teams while also improving their quality of training.

subset: commoncrawl


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My Chocolate Valentine
February may signal the halfway mark through winter, but its real claim to fame is that it is the month to say I love you (in whatever form that takes) to everyone you care enough about to send a Valentines Day card, candy, roses, and maybe even a diamond! But to me nothing says I love you like something chocolate from your kitchen, so here is my Valentines Day gift to you, a rich and dense chocolate tart with a dreamy and creamy walnut sauce from my new book Ciao Italia Family Classics. Share it with your sweetie.
Fudgy Chocolate Tart with Walnut Cream Sauce
2 cups walnut halves
3 ounces semisweet chocolate, broken into small pieces
1/2 cup unsalted butter (1 stick)
3 large eggs
1/2 cup sugar
Zest of 1 large orange
1/4 teaspoon salt
1 tablespoon plus 1 teaspoon vanilla extract or orange liquor
3 tablespoons unsalted butter
2 tablespoons flour
3/4 cup heavy cream
Pinch salt
3 tablespoons sugar
Butter a 9 x 1 1/2-inch round baking dish. Line the dish with a circle of parchment to fit the bottom of the pan and lightly butter the paper. Set aside.
Place the walnuts in a sauté pan and over low heat stir them until they smell fragrant. Do not let them burn. Cool and transfer 1 1/3 cups of the nuts to a food processor and process them until coarsely ground. Set aside.
Melt the butter in a bowl in the microwave or in a small saucepan. Stir in the chocolate and mix until smooth and well blended. Set aside.
Beat the eggs and sugar in a medium size bowl with a hand held mixer until the mixture thickens. Stir in the salt, orange zest, and 1 tablespoon of the vanilla or orange liquor. Stir in the walnuts, then stir in the chocolate and pour the mixture into the prepared pan.
Bake for about 30 to 35 minutes or until a cake skewer inserted in the middle comes out clean. Do not overbake the cake. It should remain moist. Cool the cake in the pan for 30 minutes.
Run a butter knife along the inside edge of the pan to loosen the cake and invert the pan onto a cooling rack. Remove and discard the parchment paper. Invert the cake and place it on a cake plate.
Melt the remaining butter in a saucepan and stir in the flour. Cook for 1 minute making sure that the paste is smooth and well blended. Slowly pour in the cream and stir in the remaining sugar and salt. Cook the mixture over medium heat until the sauce is smooth and has thickened. Remove the sauce from the heat and stir in the remaining walnuts and 1 teaspoon of vanilla or orange liquor.
To serve, cut the cake into wedges and pour some of the sauce over the top.
Mary Joy HendricksonCiao Maryann, I love your programs broadcast every Monday and Friday. Not MUCH interfers with my time at 8:00 a.m. - 8:30 a.m. Please keep up the great programs and recipes. I'm of Northern Italian descent and at 76 years young remember my wonderful grandmother and her gifts of cooking she taught me. All but 2 aunts remain, but are unable to recall the ingredients or methods of preparing. I have tried with my sisters to make and serve some of those wonderful memories from our youth! Thank you for sharing yours! Sincerely,
Mary Joy Ventura Hendrickson
Sophia CalasDear Maryann,
Love your program---the recipes are so down to earth and absolutely delicious!!! I am not Italian but real close---Greek. You know what they say about us--Una fatsa Una ratsa.
Keep up the great work.
Yoours truly,
KathyWhat is the oven temperature?
Mary Ann EspositoOven temp is 35OF


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Review: Fragments of Truth
I went to see the recent Faithlife film "Fragments of Truth" featuring Dr. Craig Evans of Houston Theological Seminary and narration by John-Rhys Davies. This film deals with Textual Criticism of the Bible manuscripts.
Overall, this is a great film and I think the first documentary film that deals with this particular subject. When talking about the reliability of scripture, one does this on two planes - transmission and content. This film deals with the transmission of the NT. Featuring experts such as Daniel B. Wallace, Peter Williams, and others, the film deals with the shear number of full manuscripts we have of the NT along with the fragments themselves. The film also deals with the idea of variances in the New Testament text.
One claim made by Dr. Evans is that the NT texts lasted and were used for hundreds of years. This is controversial as it does not comport with facts presented by Paleography since the manuscripts themselves were written on papyrus, not parchment and lasted throughout the centuries because of the environmental conditions in Egypt where the majority of NT manuscripts were found. Those details were not included and must be understood so that it is not applied in a general sense when speaking about NT manuscripts but rather a result of the conditions present in Egypt.
There were two issues I personally did have with the film. First, the film itself didn't deal with the vast difference between other ancient texts and the Bible when talking about the number of manuscripts we have and the time between the manuscript and the original autographs. When compared with the works of Plato or Homer, the Bible has vastly more complete manuscripts and they are much closer to the original in their dating. This should give credence to the accuracy of the NT we have today and that we can know that the Bible you have in your hands is the one that was written 2000 years ago.
The other issue was the Council of Nicaea. There was an argument in the film that stated Constantine "forced the hand" of the council to make a decision concerning the canon. But this does not appear to be accurate as the council already had a canon in hand and were comparing other documents that had been circulating to see if they met the criteria to be considered canon as well (for example, St. Jerome included what is known as the Apocrypha).
It is widely believed that Constantine made Christianity the official religion of the Roman Empire, but this is false. Constantine had become a Christian, but he outlawed the persecution of Christians and thereby created a religious freedom throughout the empire that hadn't existed before.
Fragments of Truth is a great film to see by yourself or with a group and should garner more study on the subject.
For more information on the film, visit Faithlife at https://faithlife.com/fragments-of-truth
On Thursday, the CA Assembly passed Bill 2943, a bill that assemblyman Evan Low claims is directed at so-called conversion therapy - therapy designed to change the sexual orientation of those in the LGBTQ community.
Low states that this bill is not designed to infringe upon religious freedoms or the ability to talk about or sell books on the subject. That the bill instead is designed to prevent the advertisement of such therapies as services and that such therapy claims are fraudulent[1]. The bill claims that contemporary science recognizes that being a part of the LGBTQ community is "part of the natural spectrum of human identity and is not a disease, disorder, or illness.", but offers no scientific data for this claim. The bill then outlines a series of studies on conversion therapy that show the dangers of such therapy. While the debate on conversion therapy is one that is needed - even within the church - there is another issue at play in the bill.
When reading what the bill considers to be Sexual Orientation Change Efforts, we are given the following:
Contrast this with what the bill says is NOT a Sexual Orientation Change Effort:
i) (1) "Sexual orientation change efforts" means any practices that seek to change an individual's sexual orientation. This includes efforts to change behaviors or gender expressions, or to eliminate or reduce sexual or romantic attractions or feelings toward individuals of the same sex.
(2) "Sexual orientation change efforts" does not include psychotherapies that: (A) provide acceptance, support, and understanding of clients or the facilitation of clients' coping, social support, and identity exploration and development, including sexual orientation-neutral interventions to prevent or address unlawful conduct or unsafe sexual practices; and (B) do not seek to change sexual orientation.
This is troubling as the bill clearly denotes a difference between "practices" and "psychotherapies" on Sexual Orientation Change efforts. This could be used to include communicative efforts in Christian sermons, publications, or even individual conversations between a pastor and a congregant. A group could sue a Christian college using this law on the grounds that courses there teach students how to change sexual orientation by means of counseling or even by the study of the Bible itself. If this seems unlikely, it should be pointed out that the Roe v Wade decision was based on the concept of a citizen's "right to privacy" that SCOTUS rules is inferred by the 3rd, 4th, 5th, and 14th amendments though the language of these amendments do not even speak on abortion nor were they intended to. If the language of a law is left vague enough, those seeking lawsuits can interpret such vague wording to include their grievances. So it would not be so unbelievable that HB2943 could be used for such purposes.
While the Bible itself may come out unscathed by such a law, Christian books that speak on Gay or Transgenders and how God can change a person's life would line up under the broad spectrum in this final statement of the bill.
This bill still needs to be approved by the California senate before going to the desk of Gov. Jerry Brown for his signature. It is doubtful it will live very long without a legal challenge, but it is unknown if such a challenge would succeed in defeating the bill or if it would become California law. If it is allowed to stand, then state courts will not only begin to rule on the validity of LGBTQ orientations but would outlaw any attempts to argue against such orientations by circumventing the 1st amendment on the grounds such efforts would be fraudulent. Such a law could then be coming to a state near you.
There is now a popular argument against Christianity whereby a skeptic states that "I don't think the truth of Christianity follows if Jesus rose from the dead, it just shows a man rose from the dead".
There are a few issues with this argument, but the one glaringly obvious one is that as a rule, people do not rise from the dead. Popular shows like The Walking Dead tell stories of dead bodies becoming reanimated, but they are still in a sense dead. The Highlander tells the story of a man named Connor MacLeod who is an immortal - that is, when he is killed, he rises again (unless you cut off his head).
Both of these are not what the Bible means when they refer to resurrection. The resurrection was more than Christ coming back from dead. Christ had raised Lazarus during his ministry. But Lazarus died again. The dead who rose at the end of Matthew's Gospel died again. But Jesus is alive and does not die again. In fact, His body was changed to a glorified body - showing His wounds as evidence that He was the Christ and to glorify His sacrifice for sins. The proof text of this is in 1 Corinthians 15
"So is it with the resurrection of the dead. What is sown is perishable; what is raised is imperishable. 43 It is sown in dishonor; it is raised in glory. It is sown in weakness; it is raised in power. 44 It is sown a natural body; it is raised a spiritual body. If there is a natural body, there is also a spiritual body. 45 Thus it is written, "The first man Adam became a living being";the last Adam became a life-giving spirit. 46 But it is not the spiritual that is first but the natural, and then the spiritual. 47 The first man was from the earth, a man of dust; the second man is from heaven. 48 As was the man of dust, so also are those who are of the dust, and as is the man of heaven, so also are those who are of heaven. 49 Just as we have borne the image of the man of dust, we shall also bear the image of the man of heaven."
But, there is also the fact that Jesus predicted His own death and resurrection and told this to the disciples. If Jesus really performed all of these miracles, proclaimed Himself to be the Son of God, predicted His death and resurrection from the dead and then in fact was crucified, died, and was buried and rose three days later as He predicted, there are no other reasonable explanations that explain this other than He in fact was the Son of God. It then naturally follows that what He said was true. This includes His teachings from the OT. It also follows that His disciples proclaimed His teachings and were willing to die for what they heard and saw.
This objection fails because it does not take into account what it means to be resurrected, Jesus life and ministry and the rarity of resurrection itself. The objection also does not give credible explanations that are backed by evidence. It's simply an alternate explanation. But, alternate explanations are not refutations as Greg Koukl of Stand To Reason so aptly states.
The Resurrection of Christ would be the most powerful piece of evidence for the truth of Christianity.
Robby Hall.
May 2020


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Jacky Han
Senior Consultant & Lead Auditor
JACKY HAN is a quality expert with over 8 years' experience in quality management. Jacky's focus is on auditing, quality systems, and problem solving in manufacturing. He is a BSI certified quality manager, and has extensive experience in Corporation Social Responsibility, ISO9001, and practical supply chain optimization.
Previous roles include Quality Engineer for Shimano Bicycle Components and Shanghai Grandar Light Art & Technology.
Contact us for more information
Hong Kong
Hong Kong Office
66/F The Center, 99 Queen's Road Central, Hong Kong
Shanghai office
Room 1902, Xinmei Plaza, 585 Middle Tianmu Road, Shanghai, China


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Pura Vida…
Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the "pura- vida lifestyle".
This will be my first post since I got back from my honeymoon in Tamarindo, Costa Rica and let me tell you, IT WAS AMAZING!
As you all know, Anthony and I live a very similar life style. We both enjoy being active, love the sun + eating healthy food. Being over 5 months pregnant you can imagine this trip was filled with relaxation and crazy amounts of soda water. This was the first time we actually stayed in a condominium for a vacation and it was life changing. We were able to do everything we wanted to do and eat the way we like. We have always gone on vacation but usually stayed in a hotel room with little to nothing to cook with. This vacation was filled with rotisserie chicken, veggies, and plantain chips.
For more on our last vacation experience check out How To Make An All Inclusive Resort Your Bitch.
Traveling pregnant, I did what I could with what I had as far as workouts go.
During the week we hit short sessions with bands and bodyweight stuff. I packed 2 long bands (1/2 inch+ 1 inch), a hip circle, as well as a suspension trainer.
We walked a SHIT TON everyday (10-12 miles at least).
We ate a lot of protein and veggies through out the day and drink lots of water. That costa rican sun is no joke.
These workouts are pregnancy friendly… but don't let it fool you I made sure that Anthony still got a great workout.
Here are 3 great travel workouts just for you 🙂
Pregnancy friendly travel workout! (All you need is a band)
Feel free to use this in the comfort of your own home even if you aren't traveling!
Set your timer for :30 work :20 rest or (whatever interval you feel comfortable with.)
In line lunge row-L,R
Back on bench hip thrust
1/2 kneeling 1 Arm Chest Press-L,R
Rear foot elevated split squat-L,R
Rest as needed at the end of each round and repeat 3-4 rounds.
All you need is a band
Set your timer to :30 work :20 rest (or whatever interval you chose)
Banded Overhead Squats
Downdog Bear Crawl
Compound Row
Walking Lunges
Repeat for 4 rounds.
Set your timer for :30 work :20 rest (or whatever interval you prefer)
All you need is a band and a suspension trainer.
(Chest emphasis )Push-up
Lateral Lunge + pallof press L,R
Hip Extension Row
Banded Deadlift
Repeat 3-4 rounds and JUMP IN THE WATER 🙂


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Tetris Effect
Tetris gets the Tetsuya Mizuguchi makeover, to dazzling effect.
Key events
24th July 2019
17th September 2018
Rez creator Tetsuya Mizuguchi's Tetris Effect gets a November release date
Jelly DealsLoads of PS VR games are now on sale at the PSN Store
Astro Bot Rescue Mission! Blood and Truth! Tetris Effect!
Tetris Effect's uplifting soundtrack now available to stream
Block out background noise.
FeatureFive of the Best: Blocks
Pick a side.
Jelly DealsThere are some big savings on VR titles in the PSN Summer Sale
It's virtual insanity.
Epic Store's Tetris Effect and SteamVR [UPDATED]
The inescapable reality.
Tetris Effect headed to PC next week via Epic Games Store
With Oculus and Vive support.
Summer Games Done Quick raises $3m for Doctors Without Borders
An inmedical success.
Jelly DealsTetris Effect drops to its lowest price of �23
Falling into place.
You can play Tetris Effect for free this weekend on PS4, starting tomorrow
Supposedly it's pretty good.
PodcastHow we decided Tetris Effect was Eurogamer's best game of 2018
And why Fortnite was almost considered on the latest Eurogamer Podcast.
VideoIan's top ten best PSVR games of 2018
It's a Christmas countdown corner!
Digital FoundryThe evolution of Tetris - and why Tetris Effect is "the perfect game"
UPDATE: New video with real arcade hardware and more games!
There's a limited-time Tetris Effect demo coming this week on PS4
Featuring a 24-hour "Weekend Ritual" event.
Rez creator Tetsuya Mizuguchi's Tetris Effect gets a November release date
Block rockin' beats.
Tetris Effect looks - and sounds - awesome
Decahexatris for the win.
The creator of Rez is about to take on Tetris in an all-new PSVR game
Tetris Effect coming to PS4 and PSVR later this year.


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Powers and Stats
Tier: 5-B
Name: Remulus Dreypa
Origin: Star Wars
Gender: Male
Age: Around 4000 years old at time of death
Classification: Sith Lord/Human
Powers and Abilities: Superhuman Physical Characteristics, Precognition/Prescience, Force enhanced reflexes/reactions, Clairvoyance, Telepathy, Telekinesis, Illusion Creation, telekinetic blasts and shields, aura sensing, enhanced senses and perceptions, Mind Manipulation, Memory Manipulation, Various lightsaber combat skills, Skilled swordsman, Force Lightning, Sith Alchemy, Able to control Leviathans with his personal amulet (though the presence of Leviathans on the battle field requires prep)
Attack Potency: Planet level (Equal to Karness Muur)
Speed: Relativistic with FTL combat speed and reactions augmented by precognition (Comparable to Karness Muur)
Lifting Strength: Peak Human, can be augmented to Superhuman thanks to Force Amplification (Remulus Dreypa could hold onto a Starship as it accelerated to high speeds and traveled over half a continent in seconds [it traveled from Tahv to the Southern Ocean]). Class G with telekinesis (Should scale to Karness Muur, and therefore Clone Wars era Anakin Skywalker)
Striking Strength: Planet Class with Force amplification
Durability: Street level naturally; Planet level with Force Amplification
Range: Several dozens of meters
Stamina: High
Standard Equipment: Lightsaber, Dreypa Talisman
Intelligence: Skilled and experienced warrior, had acted as a General of the Exiles during the Hundred-Year Darkness
Weakness: Nothing notable
Notable Attacks/Techniques
Force Lightning: An offensive Force technique that uses Force energy to produce electricity with one or two hands that stream outwards from the fingertips, its speed is usually great enough to catch an opponent off-guard even when prepared, and can be used either in bursts, or simply torrent out in an a gush of agony on its victim.
Telekinesis: Remulus Dreypa can use this through the Force to put his mind literally over matter, capable of blasting opponents, shielding himself or disarming people, its limits are only those of the creativity that Force User has.
Telepathy: Can easily manipulate others mentally with the Force to trick, deceive, maim or even kill outright. Can also use this power externally or internally when it comes to illusion creation, manifestation and manipulation.
Notable Victories:
Notable Losses:
Inconclusive Matches:


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Beyond Trust is a Nollywood movie with a storyline of betrayals and love. Beyond Trust follows the story of a young woman, Ibiwunmi who suffered a terrible heartbreak from her first husband who left her to travel with his secret wife and son abroad with a huge sum of money Ibiwunmi loaned him from her place of work. This led to a great set back for Ibiwunmi, loosing everything she had including her job and eventually ended up staying in her friends place Stella, who appeared to be the good samaritan but later turned out to be the soul driver of Ibiwunmi's tragedy afterwards, claiming Ibiwunmi snatched her dream love Prince Goriola.
Review & Critique
Beyond Trust has successfully passed its message by teaching us never to fully trust friends and that, every actions you take be it good or bad will definitely bear fruit that you must harvest. The movie also incorporated outstanding, befitting and exciting sound tracks in the right scenes. Stella was made to appear she got the reward of her evil doings to Ibiwunmi, however no definite scene pin pointed her, reaping her evil fruits: she only said to the mysterious man that her life was turned upside down and nothing more.
In addition, the opening scene showing Ibiwunmi first husband, which was the only scene he appeared has left viewers wondering- is this movie going to have a sequel? We should know what happened to Ibiwunmi's husband, who tore her life apart heavily in the first place, the footage is too important in the movie than to appear just once.
We should know what happened to him afterwards and how he reaped his evil fruit too. After all the 'beyond trust' in the movie is tied to the trust Ibiwunmi had for her first husband and her dearly bosom friend.
One of the prevalent phrase in the movie is "shot myself in the foot", which was stella's favourite, this has however, dug out another question: which title fits the movie most "Beyond trust" or "Foot Shot"?
Movie score: 3/5
Cast: CHIOMA CHUKWUKA, FAITHIA BALOGUN, CHARLES BILLION AND OTHERS.
Watch Beyond Trust full movie bellow.


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The first topic I will talk is Search Engine Optimization. This involves tweaking your website and performing backlinking sports, as well as offering excellent nice content material on your visitors. You have already got some content for your principal website online, and that is enough for buying started. Also, you can use some loose WordPress plugins may be used to tweak your web page without any complex pc code.
So what you want to start doing is getting as many top inbound links on your site as possible. This involves contacting or registering with as many tops ranked, excessive site visitors websites and forums and linking again to your website. This improves search engine positions – you need to be inside the pinnacle ten web page of a Google unless you may now not get a lot commercial enterprise this way.
You should most effective get a maximum of 3 inbound links a day, in any other case Google will flare you up as a spammer and ban your website. Also be careful with people imparting you packages where you get 4000 inbound links in a week. This will spoil your ranking, as Google's algorithms are pretty smart in recent times and you'll be snared proper away.
Keyword Research
Before you begin producing oneway links to your website, you must find out which key phrases to target, so the hunt engine customers get especially what they need (content relevance). The tool I use is the Google keyword suggestion device
What you want to search for here is excessive visitors keywords with local month-to-month searches. So choose round ten of the key phrases you think are maximumly applicable to your offerings.
Now for every one way link identify, you ought to include a name with your main key-word (law, lawyer, etc) and one secondary keyword word, as an example:
LisaWong Law – Top San Diego Criminal Law Experts
Now for each of your ten selected keywords, create titles like those above and save in a textual content file. Also, you may want a 25 – 30-word description, and round three or four of these too. Reason for this is due to the fact Google will come across replica content and the backlink will not remember.
Related Articles :
Submitting to Directories
Online directory websites are a chunk just like the Yellow Pages online, and most are loose. You need to go to each website, register and put up your identify and outline you have simply made up. Now some of the listing websites are manually reviewed by people and might take more than one months for your link to be made public, and for this reason, I do this first. It may be a piece tedious doing this, however, the hyperlinks are nicely really worth it. I use an unfastened software program for this, and it speeds things up a touch.
Another superb unfastened way to get one-way links and visitors to your web page. You write about 3 or so articles, each one based totally on a keyword phrase, and should no longer consist of that keyword word any extra than three instances in the article body, and simply as soon as in the article title. It needs to be four hundred – six hundred phrases lengthy, and must not comprise any promotional text or links out.
So for selling your web page using articles, you've got a bio-container at the bottom. Here you are a touch labeled ad and your inbound link to your web page. The crucial component here is to have the hyperlink encompass the principle keyword of the web page you're linking to.
Press Releases
Similar to article advertising and marketing, simplest it must be newsworthy and something new. For instance, you've got simply opened up a new regulation company in San Diego, so a press launch to a nearby newspaper should deliver a few welcome commercial enterprises.
Now, take the articles you created in advance for the article directories, and re-write them. These ought to be used for blog content material. Or even write some new ones based totally on your key phrases. Now the usage of WordPress, you may agenda your posts to head stay on the times/dates of your choice. I propose you set your posts to go stay among four – 7 days apart, because the engines like google like new content. Don't cross and submit 5 articles immediately.
WordPress Plugins
WordPress blogs make it easy to set up your very own website online without writing a single line of computer code. However, there are loads of plugins and it can be hard to recognize which to use and which are first-class desirable on your internet site. Here is a short description of the ones I use maximum:
WP Policies
This one installs all of the important felony files every website have to have. It hides those from internet site visitors due to the fact no-one hardly reads them but the search engines like google renowned them. Includes privateness coverage, anti-junk mail coverage, disclaimer, email policy, phrases of use, profits disclaimer and extra. These can be tailored to the needs of every man or woman web site.
Google Analytics for WordPress
Used for tracking site traffic, which pages they go to, a period of time on the web page, in which they got here from – Google, different sites and so forth, and presentations graphs and charts on month-to-month information.
Quick AdSense
This makes it smooth to add Google ads to your weblog posts and pages. You actually sign on for an unfastened AdSense account with Google, reproduction and paste a few codes into the plugin, and you make cash while traffic click on the advertisements. Good for little extra earnings out of your website online.
This plugin will place a row of little Facebook, Twitter, Digg icons at the pinnacle of your blog pages and posts, and whilst clicked on, the user can tweet or proportion the hyperlink on your posts on the social networks.
That sums up this record by selling a local commercial enterprise on-line on a good budget. There are many different ways you may promote online, however, the may be highly-priced and the majority get their palms burnt and lose their complete advertising and marketing finances quickly. Google AdWords being considered one of them. It's simply so competitive and difficult to be successful on a constrained budget. And the huge boys with deep pockets will just eat you up.


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Quail Financial Solutions announced it arranged $2.5 million in funding for a regional healthcare facility. Quail Financial Solutions was able to secure financing with no personal guarantees for an upgrade largely consisting of software.
The company's financial statements showed limited cash-flow as well as heavy losses in 2012 and 2013. Quail Financial Solutions was able to present an in-depth analysis of the company's future potential and secure a competitive rate.


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Bernhardt/Hamlet Broadway Review
November 6, 2018
This last week, Mrs. Clark led the AP English Literature classes to a performance of Bernhardt/Hamlet as they study the famous Shakespeare play. The seniors who attended the trip got to see the show along with a short information session regarding the creation of the new piece.
Bernhardt/Hamlet focuses less on the Shakespeare play and more on the story about Sarah Bernhardt who attempted to play Hamlet in the late 19th century. However, there is much controversy regarding her playing the esteemed role, both because she is a woman and also because of her attempt to rewrite the play without the poetry. What makes the story incredibly interesting is the ambiguous way you can perceive Sarah as a character. While the show predominantly focuses on her, you do not necessarily need to agree with her opinions or perspective on the matter. This incredibly interesting figure is brought to life perfectly by Janet McTeer who really knows how to sell both the agreeable and disagreeable sides of Bernhardt.
While the performances and the writing is very powerful and compelling, the actual structure of the show leaves much to be desired. It feels like the show is more preoccupied with questioning its audience than presenting a complete story. This is most evident during the debating scenes where characters chat for minutes on end but don't move the story forward in any meaningful way. Sometimes it feels as though the story is running in circles in an attempt to find something new to grasp onto (in which most of the time it fails).
Overall, Bernhardt/Hamlet is enjoyable but struggles to maintain the attention of the audience. There are terrific acting and writing at hand, but the story, it is just not compelling enough to stay interesting. The playwright of the show, Theresa Rebeck, described the ending that shows women's inability to break the glass ceiling but it does not come across that way. Instead, it feels like the central (Sarah's gender) does not play into the ending of Bernhardt's story, which leaves the show very unfocused and without direction. I would recommend seeing it for the actors but the actual story told does not satisfy the price of admission.


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A medium-bodied coffee with sweet acidity and a beautiful spicy aroma.
Resonating hints of liquorice and a toasty nutty flavour.
5 stars
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Our Aspiration
To provide a joyful, enriching and satisfying experience for each student of the Charlesworth Ballet School
Over the years the CBS has produced dancers who have entered world-renowned ballet companies. Those students, who have chosen not to make a career of dance, have walked away with an appreciation of a great dance art, sharper minds, a strong body, good co-ordination and greater confidence.
Founded in 1960 by Terri Charlesworth OAM, Cit WA, the CBS (formerly Terri Charlesworth Ballet School) has produced dancers who have gone on to achieve international fame in the ballet world. Awarded the Western Australian Citizen of the year for Culture, Arts and Entertainment in 2006, Terri has observed, studied and taught at leading dance institutions throughout the world. She is recognized both nationally and internationally as a leading teacher of classical ballet. Having taken over directorship of the school in 2012 Sonya Shepherd now continues the traditions set by Terri with passion, knowledge and her own unique enthusiasm, drive and dedication.
Lessons are planned to cater for the student's age and ability with awareness of the emotional, physical, and intellectual development of the child or young adult. Students can choose to study at two different levels of achievement depending on time allocated to training, and successfully audition into the College Programme of the Charlesworth Ballet Institute.
We believe children need to be safe and happy to learn
The early years of training lay the base for future artists. Our students are accepted at Pre-Primary grade for our Pre Primary Class, with the introduction of a preparatory year for kindergarten aged children. We do not believe in imposing an adult style or demanding technical skills, which place too much physical strain on the young soft body. A child's body is their future instrument.
Children need to be trained with the utmost care. Our program is specially planned to gradually introduce technical demands as the young bodies are strengthened.
Lessons cater for the students age and ability with awareness of the emotional, physical, and intellectual development of the child or young adult. The age of acceptance into each of our ballet grades is concurrent with the student's academic school grade.
We believe children need to feel they are dancing
At the Charlesworth Ballet School students practice their ballet exercises and steps in a happy, positive yet challenging manner. The student's expression, musical appreciation and rhythmic ability are encouraged and recognized as a most important outcome.
Along with their ballet technique students have the opportunity to study eurhythmics with acting, choreography (creative dance) character dance and performance. Students also have the opportunity to participate in a major ballet production alongside professional ballet dancers.


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Latin America's Most Stunning Landscapes
When it comes to breathtaking scenery, Latin America is difficult to top.
Whether you're looking to hike in Torres del Paine or relaxing on a beach in Brazil, this part of the world has it all.
Here are some of Latin America's most romantic landscapes, that will help make any honeymoon out of this world.
Atacama Desert, Chile
Chile's Atacama Desert is one of the most arresting landscapes in the world. Aside from Antarctica, it is the driest desert on earth. The scenery is stark and barren, but incredibly dramatic, with features ranging from crusty salt pans to snow-capped volcanoes, with steaming geysers and bizarre rock formations in between.
Take advantage of the solitude the desert offers (follow our tips for the best way to explore the Atacama) and take in this awe-inspiring scenery in a hot air balloon at sunrise. You'll be hard-pressed find a better way to start your day.
Lake District, Argentina
The Lake District of Argentina is one of those classically beautiful places that looks more like a painting than real life, the type of scene that the Romantic poets were referring to when they wrote of the sublime in nature. Mirror-like lakes and dramatic peaks are surrounded by thick emerald green forests, a combination that has led to it being referred to as the 'Argentine Switzerland'.
A hike around the Lake District, in the northwest of Patagonia, is the perfect spot for taking those honeymoon or family photographs that you'll have framed on the wall for years to come.
Sacred Valley, Peru
This ancient valley is set in the Peruvian Andes, running between Macchu Picchu and Cusco. Within the valley of rolling grassy meadows and rugged slopes beneath the towering foothills of the Andes lie villages and markets, interspersed by ancient Inca citadels such as Ollantaytambo.
Trekking around the peaceful Sacred Valley affords superb, breathtaking views and a fascinating insight into ancient Incan culture. Plus, it's one of Peru's most mystical landscapes, and no trip to the country is complete without it.
Iguassu Falls, Brazil
Barely needing an introduction, Iguassu Falls is one of the most spectacular waterfalls in the world. Straddling the borders of Brazil, Argentina and Paraguay, Iguassu Falls is actually made up of 275 individual falls along a near three-kilometre stretch of the Parana River.
Despite the fact that these are not the world's largest waterfalls nor the biggest in volume, the beauty of the falls makes them a "must do" if you're anywhere nearby. We can organise a cruise through the falls before the park opens to the public, so you can explore them in peace.
Ponta dos Ganchos, Brazil
On its own private peninsula, Ponta dos Ganchos is only 40 kilometres away from Florianópolis, but it could be a million miles away. White sand and blue-green water rings the edges of the verdant peninsula, and if you should tire of the sea, there's the tropical rainforest to be explored.
Privacy in incredible surroundings is the order of the day here. Step out onto your bungalow's balcony and take in the idyllic sea view: it doesn't get much better than this.
Wine Region, Chile
Just outside Santiago, the Wine Region is not only admired for its excellent wines, but also for its outstanding beauty. Rows of sun-bleached golden green grape vines cover the land, backed by craggy hills, and the sunny, dry climate means there's rarely a cloudy day.
Nothing is more relaxing than world-class wining and dining in a glorious setting. Try going at the end of March to witness the famous grape harvesting season, when the local towns are alive celebrating the year's yield. It's quite an experience.
Placencia, Belize
The small country of Belize is surprisingly full of fascinating landscapes, from dense animal-filled jungles to awe-inspiring beaches. Placencia falls into the latter category: pristine white beaches and turquoise waters that will have you forgetting what city life is like.
A stay at Francis Ford Coppola's Turtle Inn is the ultimate way to enjoy the area. The laid back vibe and lazy days out at sea allow you to truly escape from the world and spend quality time with your travel companions.
Torres del Paine, Chile
Torres del Paine, one of Chile's most famous landscapes, is also one of the most stunning landscapes in the world. Lagoons, icebergs, fjords, snow-capped mountains and rushing rivers are just some of the features of this unique landscape, and you'll spend your days here in true awe of your surroundings.
The region offers some of the best hiking in the world; it was made for adventure lovers. And, of course, it's peppered with stunning luxury accommodation to relax in after a long day of exploring. It's the ultimate destination if your idea of a holiday involves spectacular scenery and unforgettable adventure.
Ready to plan the perfect bucket-list ticking trip to Latin America? Get in touch with our experts today.


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Sonance Introduces Patio Series and Omni-6T!
RS Pro Sales now represents James Loudspeaker
Read more..
RS Pro Sales
2020 Line Card
2020 is shaping up to be one outstanding year for our vendors and dealers. RS Pro Sales represents and supports the finest brands in the CEDIA channel.
If you are a dealer and not receiving our news emails and communications, please click the button below and you'll be added to the list. We will not overload your inbox. We only send the important stuff.


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Background Competitive Scan
SpyFu is one of the more feature rich tools, but likely has the Least appealing interface on the market. SpyFu provides SEO and PPC spy tool choices . Competitive Scan
Click here to register to Spyfu!
Keyword User and Search Experience
The SpyFu dashboard is laid out with a navigation bar across the top with tabs for SEO Research, PPC Research, Keyword Research, Backlinks, the List Builder, Tracking, and Reports. There is plenty SpyFu can do throughout the spectrum of SEO tooling, but for this review we are focusing on its ad hoc research capacities. When a business is seeking to identifying the best possible search engine results pages (SERP) to target having an optimization strategy, keyword-driven investigation is the legwork to get pages to rank higher. Recommendations and management capacities are built in during SpyFu, but I started from the Keyword Research tab.
When I used exactly the Exact Same set of five Key words to see how results differed between every one of my opponents. Were digital advertising, pcmag, internet shopping, IT consultant, and small business accounting. I chose this mixture to simulate real world terms that companies might search for (such as publishers like PCMag) and to discover related search results and vulnerable competition sites.
After conducting searches I found that SpyFu creates and structures its keyword benefits and metrics somewhat differently than Moz Guru, KWFinder, or Ahrefs$82.00 in Ahrefs. Rather than populating a table of associated keywords with Page Authority (PA) and Domain Name Authority (DA) metrics along with stats on cost per click (CPC) and key word difficulty, SpyFu draws a far more apparent correlation with exactly how much money a key word is worth. After searching"digital marketing," for example, another navigation bar appeared round the top of their results page further breaking down the search results. You can then drill down to key word summary, related key words, advertiser history, ranking history, backlinks, keyword group, and SERP analysis. That is just for a single keyword revealing SpyFu will the most granular deep-dive research into key word data of all the tools I tested.
Atop the results, SpyFu gave me not just CPC for the Key word, but a daily and monthly cost breakdown as well as how many unique advertisers had emerged on the key word in the past year. I received exactly the same level of cost breakdown once I clicked on the Related Keyword, which also allowed me to narrow results employing a left-hand filter menu to a particular price every day, daily investigation volume, difficulty score, and much more.
At the bottom of the results that are key word was that the SERP analysis. This broke down each URL from the search results page, even though KWFinder and Moz Guru both offer a more comprehensive breakdown in this regard. SpyFu focuses. Results such as the Advertiser History graph, a long list and complex diagram of the ads appearing on this search page over time, was a bit too in the weeds for me as a novice SEO tool user. However, for advertisers and digital marketers, SpyFu is a gold mine. Competitive Scan
SpyFu Kombat
With SpyFu Kombat you can look at overlapping and website keywords To get up to 3 sites. For the PPC version you may also find a graph which goes over a period of a couple years showing that the overall amount of key words being bid on by all 3 websites. You can also rollover the chart to find keywords specific to only two of the websites if you feel the 3rd website may not be doing as good a job (or vice versa) as 2 of the other websites. It will also show you the PPC budgets of the websites in addition to the number of organic keywords rank in the top 50 results for said keyword.
When you click on an area of the circle chart it will show you the Keywords in whatever bucket you click. You can view and download those keywords for your own use. As you can see I'm on the advertisements tab however, the options are comparable once you click the natural tab (on the top box, the organic one on the underside shows you complete organic keywords).
Switching between the natural tab and the ppc tab (as well as the Overall # of organic keywords + PPC advertisement budget should also give you a good notion of which of the larger sites are more to the PPC or SEO side of things which can be a good barometer to check at if you happen to be focusing on one area on the other hand.
SpyFu Classic
SpyFu Classic is the"flagship" segment so to speak. This is Where you enter one domain name on the home page and are presented with a TON of data including:
– Daily AdWords PPC Budget
– Links through to SpyFu Kombat
– Typical Position of Ads vs # of Advertisers
– Estimated Value of Organic Traffic (estimated traffic with a variable of CPC factored in)
– Paid Traffic Compared with Organic Traffic Quotes
– Subdomains (useful for looking at how a website might break out parts of the principal domain, maybe a fantastic place to search for niche keywords???)
– Top Ten Paid Keywords w/ Keyword Ad Background (links through to full Keyword Advertisement History tool)
– Complete Paid Keywords
– Complete Organic Keywords
– PPC Competitors (using a link to overlapping keywords)
– Organic Competitors (using a link to overlapping keywords)
– Category
The data can be useful, as you can see the:
– Estimated PPC, Clicks, Cost Daily, Total Advertisers. . .all with trend information
– Top Ten Domains Marketing on the Keyword, with Domain Name Ad History
– Added Keywords Purchased By Relevant Domains
– PPC Ad Copy With a Link to Keyword Ad History
– Top Ten Organic Results with Title, Meta Description
– Associated Terms
– Associated Concepts (according to semantic relationships)
– Categories Competitive Scan
Click here now to sign up to Spyfu!
Keyword Management and Reviews
Keyword management is baked in to SpyFu through the platform. Within each of its three major research tabs–SEO, PPC, and Keyword–you will find options in the drop-down menus for both SEO and PPC-specific keywords and phrases, and Keyword Groups. The Keyword Groups features in each tab are fairly similar, populating a table using monthly search volume, CPC, problem rating, and monthly price. These are SpyFu's four main metrics where key word research is worried. On the left of the desk are the key words you've researched and grouped yourself, or high keyword class suggestions from SpyFu. At the top right of this table you can subsequently add chosen keywords for lists, or export your selected key words as an Microsoft Excel file, CSV, or PDF. This fundamental keyword grouping functionality is much like SEMrush$99.95 at SEMrush and implemented better in Moz Professional and KWFinder.
Where SpyFu's keyword management abilities really stand Out are in its List Builder and Tracking tabs. Additionally, this is where SpyFu makes its profound link between SEO and client relationship management (CRM). From the List Builder tab, there is a Top Lists section with targeted lists of domains and key words like"Domains That Spend the maximum On AdWords," keywords with the highest CPC. There is also a listing of the most expensive keywords, which you can then filter by state, industry, or a particular web-based technology: Ad buying platform, internet affiliate marketing, email advertising, and online shopping cart are a few of the choices.
Next to Leading Lists, there is a dedicated Company Leads tab. This basically acts the exact same way You enter industries and keywords, a place, and refine results using filters such as AdWords budget and SEO clicks. The research returns a list of leads with that site advertising budget and contact information that can subsequently be exported into your CRM or direct management system. I'd like to view SpyFu proceed a step further with this and incorporate its SEO lead lists directly using a platform such as Salesforce$75.00 at salesforce.com, but this instrument is currently ahead of the curve. SEMrush has a beta generation instrument, but that is the closest comes to what SpyFu offers.
However, SpyFu recently included AdWords Templates as Portion of a Google AdWords campaign. The templates include prewritten ads for key word groups in hundreds of businesses. The templates can be downloaded by users from the SpyFu website and then upload into a AdWords account.
The system also includes SEO campaign direction Using its My SpyFu Project Manager tool. SpyFu made this as a project management(PM) feature inside the SEO platform for tackling integrated keyword research and rank tracking in a campaign. My SpyFu is just available in paid plans (not the free trial), but it lets you install multiple projects tracking grouped keywords plotted against SEO rank, traffic worth, ROI, and numerous different metrics. All you have to do is open the My SpyFu menu and then include a new job. It is the greatest and only example in this roundup of SEO-focused PM.
There is also the Tracking tab, which lets you take You 've identified and start monitoring that keyword ranking changes and reports back with domain positions. I was also able to set up custom SEO reports in a few simple measures: Enter a domain name and choose if to conduct a document on SpyFu's suggested custom keywords or domain keywords. I entered my five habit key words in a field, picked up to five competitors' URLs, then was given the choice to run either a report or a recurring report.
This Type of aggressive analysis is just another area where SpyFu stands outside, since it also includes a tool called"Kombat" that's available in the SEO and PPC Research tabs. In the domain of PCMag, I typed in Kombat along with the tool built an interactive data visualization that showed where PCMag keywords overlapped with our opponents. There is also what SpyFu calls for a"key word world," listing CPC, CTR, monthly cost, and monthly clicks for core keywords and advocated keywords. This research breakdown is just another feature that helps unearth ways for you to gain an SEO edge on your competitors. Competitive Scan
With the SEO performance of its Solution, SpyFu has introduced a study tool called Nacho Analytics, which provides access to the internet analytics of websites. Through this stage, you can see time-of-day traffic segments, and search-engine behaviour.
Keyword Ad History
You will be shown by Advertisement Background, via color bars often the Key words appeared in a domain PPC campaign alongside any modifications in the ad copy (all of which can be exported into excel). It shows a year's worth of information up front and goes back to 2006 through the Bonus History Button.
So it is pretty straightforward, and that's what I like about SpyFu Tools. No more over-reliance on"in-house metrics" it is only"here is the advertisement history of this keyword", plain and simple. If you see a keyword being promoted on by a PPC advertiser that is good consistent then it's possible to look to apply that ad copy technique to some niche market of the larger keyword. If I were advertisements for"resorts in Oklahoma" I might listen to that which ad copy was successful, over time, for this main/core key word"resorts".
Domain Ad History
Domain Ad History is similar to Keyword Ad History except it reveals the History of a particular domain.
This instrument is useful in looking at keywords Which Have Been successful for Your opponents (or larger players on your niche) and which ones they tried and left (which could be ones that you prevent from the gate). All this assumes the domain you are exploring is competent PPC advertiser.
Keyword Smart Search
The Keyword Smart Search tool in SpyFu uses word connections, Publicly accessible keyword information, and PPC campaign information to return a list of keywords associated with the keyword(s) (up to 10) you enter. As you can see, you can also filter from CPC, look volume, and you might also exclude key words.
For me personally, I would rather use the PPC keywords and the Organic key words found In SpyFu Classic or SpyFu Kombat. I like to use different tools for pure keyword research (Google tools, Microsoft Ad Center Intelligence, and Wordtracker). Primarily, I feel SpyFu is at its best when employed as a research instrument versus a keyword search tool. Competitive Scan
Pricing and Plans
As I just mentioned, SpyFu's Basic plan begins at $33 per Month when billed annually (roughly $39 per month ). Though, contrary to other tools within this SEO tool inspection roundup, such as Moz Guru and KWFinder$12.00 in KWFinder, SpyFu doesn't price by search success. All plans come with an unlimited number of backlink , key word, keyword collection, domain name, and competitor/domain comparison search results along with data export. The performance you receive with SpyFu for your cost is an important element in the reason we gave it an Editors' Choice, and the search volumes make the instrument much more appealing for ad hoc keyword research.
That's not to mention SpyFu does not cap anything. The Fundamental Program provides you a potential of 250 sales leads and domain name contacts, and 5,000 weekly tracked keyword positions, together with 10 domain name reports and 10 pay-per-click (PPC) reports through SpyFu's AdWords Advisor tool. The $78-per-month expert plan (also $58 per month when billed yearly ) lumps contacts and leads to 500 and weekly tracked keyword rankings to 15,000, together with custom-branded reports and accessibility to SpyFu's application programming interface (API).
Finally, SpyFu has added a $199 per month Team plan (billed annually, or $299 month-to-month) using 2,000 sales leads and domain contacts, 40,000 weekly tracked keyword rankings, and five user logins. SpyFu also includes a 30-day money-back warranty. The company has really slashed on its pricing.
I find their tools pretty helpful for research. I do not use Their own Keyword Smart Search which They give (in a simple fashion) in the price points that they provide is very A combination that is nice. SpyFu makes its way into my arsenal on just about Each undertaking. Competitive Scan
Click here now to subscribe to Spyfu!


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Halloween Fun Gift Book
1 (1 Likes / 0 Dislikes)
Video Details
Duration: 2 minutes and 57 seconds
Country: United States
Language: English
Genre: Music Video
Views: 31
Posted by: taton on Oct 18, 2012
Halloween Fun is the perfect gift for the Halloween enthusiast. It is your resource guide for everything Halloween,, Dede has a unique imagination, that's why I partnered with her on this video and highly recommend her SPOOK-TACULAR resource guide for everything Halloween.
Halloween need at the speed of a click.
Look there's so much included in the book that I can't begin to cover it here. Check out Halloween Fun by Dede Dyer at http://amzn.to/SSteJZ and be prepared not only to be overwhelmed by all the selections you have, but to pump up the music and boogie down to the Halloween Fun Dance Party soundtrack that is included in the book.
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A Blurred Line
From IndieFAQs
A Blurred Line
From Terry's favourite indie games on distractionware.com:
"This is the best indie-RPG I've ever played.
"Lysander" is a decent enough writer, but his real talent is making you care about the characters involved. No matter how detailed or interesting your backstory is, this genre lives and dies by its characters. Anybody interested in making an RPG of their own needs to play this."
There's a detailed walkthrough for this game on Seth's Mindscape, which steps through the game scene by scene. That's available here.


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Cromwell High School to offer first musical in 15 years
CROMWELL -- Next weekend, the Cromwell High School Drama Department will offer the first musical in 15 years at the school.
"Grease" will be offered on Friday, Feb. 24, and Saturday, Feb. 25, at 7 p.m. at the high school.
The book, musical and lyrics by Jim Jacobs and Warren Casey will take audiences back to the year 1959 at Rydell High, where the school is filled with rebellious, thrill-loving students.
Sandy Dombrowski (played by Katie Woelfel) enters as the new girl in school. It turns out that she and the leader of the Burger Palace Boys gang, Danny Zuko (played by Michael Bradley), have had a brief love affair the summer before.
While Sandy stresses to the Pink Ladies -- Frenchie, Rizzo, Jan and Marty (played by Alexandra Colaveccio, Dazia Maloney, Heather Davis, and Peyton Mayzel) -- the emotional attachment she and Danny had, Danny stresses the physical aspects of their relationship to his gang -- Kenicki, Roger, Doody and Sonny (played by Mike Slifer, Jack Zaino, Billy Spada and Mike Machinchick).
As the show goes on, the students at Rydell have to deal with love, gang violence, teen pregnancy and friendship. In the end, Sandy and Danny resolve their differences and end up happily together.
"Grease" is directed by Aaron Greenberg and Musical Director Roslyn Greenberg. Look for surprise appearances by CHS teachers. Other cast members include: Mindy Greenberg, Kathleen Liseo, Olivia Davenport, Zack Hicks, Tyler Rudolph, David Corriveau, Sarah Cosford and Sabrina Gionfriddio.
Advance purchase of tickets is recommended and are available for $10 by calling Cromwell High School at (860) 632-4841 or at cromwell.k12.ct.us.


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Monday, April 15, 2019– A student from Pwani University was stabbed by her boyfriend over the weekend in an attempted murder.
Naomi Chepkemoi, a third year student at the Coast based University, was stabbed by her boyfriend whom they have a child together after an argument at her house in Kilifi town.
According to Kilifi County Police Commander, Partrick Okeri, the suspect who is in custody travelled all the way from Nairobi on Sunday to carry out the attack.
"Our police officers were alerted by neighbours of the incident and when they rushed there the man had locked the house. Police had to forcibly gain entry and rescue the woman. "Okeri said.
Apparently, the man travelled to Kilifi to demand for an explanation from his girlfriend after she returned Ksh 3,200 he had sent her for upkeep.
"The two have a child together. The man sent the money for upkeep but he was shocked when the woman sent back the cash," Kilifi police boss said.
Before the suspect travelled to Kilifi, he had gone to his baby mama's parents home in Bomet to see his child since he stays with the girl's parents but he was denied access.
His baby mama informed him that his father had told her to end their relationship.
The suspect picked a knife and stabbed her several times during the argument.
She is fighting for life in hospital.
See photos.
The Kenyan DAILY POST
The post PHOTOs of the Pwani University student stabbed by boyfriend in attempted murder, Details of what happened. appeared first on Kenya News Alerts.


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The Flowers Are Blooming – It's Not Too Late To Insulate Your Home Icynene this Spring
The Flowers Are Blooming – It's Not Too Late To Insulate Your Home Icynene this Spring
If you've been trying to decide whether to replace your existing insulation with spray foam insulation like Icynene, you may feel as though you can hold off investing now that spring is edging closer to summer. However, if you're like a large percentage of the population, you or someone in your family may be struggling with the onset of seasonal allergies. Were you aware that the type of insulation you choose can actually have an impact on the allergens that can find their way into your home?
When you choose Icynene and have it installed throughout your home, it creates an air barrier wherever it's applied. This is because Icynene spray foam expands within moments of application, filling any holes or gaps that exist, which helps to reduce air loss. This air seal can also help reduce the ability of airborne allergens and pollutants to enter the home, which is beneficial during hay fever season.
If you're wondering to yourself, "How much does it cost to spray foam a whole home?" it's a great idea to contact a local Icynene insulation contractor, who will be able to walk you through an estimate, based on your home's needs.
Find a licensed Icynene spray foam insulation contractor in your area to help you discover more reasons to choose Icynene.


text: An annual concert is held by this Department to give Performing Arts students an opportunity to showcase their talents. Students, past and present, and staff members come together in a celebration of their talent here, and is very important for the experience it gives students in the art of performance. The 2013 concert, 'Dhwani' in which Pandit Amaradeva also sang, is available on the University Website.


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New Designers ups prizes
New Designers is to expand its awards scheme with plans to introduce more prizes at this year's exhibition at London's Business Design Centre.
Sponsorship for awards is running at ú10 000, but the BDC is still in talks with potential sponsors, including Habitat, which last year provided ú50 000. Companies already sponsoring awards include Pantone, Paperchase and lighting company Emess.
The extended two-week format will be repeated this year. The first week will showcase graphics, textiles, fashion, flooring and multimedia, while the second week will be devoted to product, interior design, architecture, design management, glass, jewellery and domestic furnishings.
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Where to Buy Suavecito Pomade
One of the questions I get asked the most is where to buy Suavecito Pomade. It's one of my favorite pomades out there and I use it daily for my slick back hairstyle.
Note: This is not my picture, but this is what pomade can do to your hair!
You may have had trouble finding out where to buy Suavecito Pomade because it isn't available in any chain retail stores like Walmart or Target. Instead, you're going to have to try asking around local barber shops to see if they carry it. My first introduction to pomades was through my barber who recommended something that matched my hairstyle and type.
If you're having trouble finding any at your local barbershops you can also purchase it from Amazon.
There are two types of Suavecito pomades, a firm hold and original hold.
Firm Hold
If you have thick straight hair you're definitely going to want to try Suavecito pomade. The firm hold is designed for shaping your hair into styles like the pompadour, slickback and combover.
Original Hold
If you have fine or thin hair it is better to try the regular hold because the firm hold is much thicker. With the original hold, you'll be getting just the right amount of hold and shine.
Some reasons I would recommend Suavecito Pomade
- Great hold that lasts throughout the day
- Good amount of shine
- Washes out easily with water
- Smells great (Subtle masculine scent that smells like Coca-Cola)
- Hair can be restyled easily with a bit of water
This pomade is considered a classic because of its versatility, it can be used for many different hairstyles and types. If you're just getting into pomades I definitely recommend you try it. I hope my review was useful to you and gives you a better idea of where to buy Suavecito Pomade.
I've also written a post about the best pomades for Asian hair. Asian hair is known to be more stubborn and thicker than other hair types.


text: Telltale's Game of Thrones absolutely assumes that you are not only familiar with the show (or the books, potentially, though the game is very much based on the world created by the show, using voices and likenesses of the cast) but also fairly up to date. Without getting into spoiler territory, when the game begins, Joffrey isn't married, but Robb Stark is, and if the significance of either event is lost on you, you'll be baffled by most of what happens in the episode. The game makes no effort to explain to newcomers what a Maester or Septa is, why cozying up to Tyrion is not without its complications, or why it would be bad to be brother and sister the way Jamie and Cersei are. It doesn't take a devotee of the show to grasp the import of bad people tormenting decent people, but the nuance will be lost and, in Westeros, nuance is often the difference between life and death.


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This is the week for tennis tournaments, the beginning of the Newport Music Festival, and a host of other popular summer events. The Wellington puts you in walking distance of downtown shopping, the mansions, the Tennis Hall of Fame, and fine dining. It's a great unit for adults with or without kids.
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Cyprus is internationally renowned for its world-class medical research and health professionals, and with a long-awaited national health system coming into play, 2019 will see the beginning of a transformation of the health sector.
Cyprus has long been synonymous with excellent healthcare thanks to its highly trained and internationally experienced professionals, specialised medical services and globally renowned research. The reasons behind this acclaim is that for decades healthcare in Cyprus has been heavily dominated by the private sector, with most medical professionals educated at reputable universities in the UK, Greece, Western Europe, the US and Russia. The return to Cyprus of this wealth of talent and specialisation was an influential factor in the development of the country's formidable private sector, which now boasts an impressive 75 private hospitals and clinics, along with numerous smaller private practices.
However, the status quo is set to undergo an immense transformation after the long wait for an integrated national health system (NHS) is drawing to a close. A true milestone for Cyprus will be achieved in 2019, as phase one of the NHS implementation was rolled out in June. The NHS is set to modernise and upgrade the health sector into a more streamlined, transparent and cost effective system, and finally bring Cyprus on par with its European peers in terms of efficient and affordable public healthcare.
The NHS Roll-Out
The first phase concerning outpatient care provided by GPs, specialist doctors, pharmacies and labs was introduced in June 2019, while phase two concerning inpatient care will be rolled out a year after that in June 2020. Two bodies have been set up in a bid to allow the NHS to materialise. The Health Insurance Organisation (HIO), which is tasked with reimbursing healthcare expenses including pharmaceuticalsand the State Health Services Organisation (OKYY), which will be responsible for the management, control, supervision and development of public hospitals and primary healthcare centres.
Cyprus already boasts high access to quality health services, ranking 26thout of 195 countries in the Healthcare Access and Quality Index (HAQ) – a study funded by the Bill & Melinda Gates Foundation. In the index Cyprus ranks higher than the US and Israel, which rank 29thand 35threspectively. With the new NHS, the aim is to offer the public equal access to a healthcare sector that boasts excellent professionals, technology and innovation.
One of the many advantages the comprehensive NHS is set to bring once it comes into full force, is reduced waiting lists which have plagued the sector for years. The load on state hospitals has been slightly reduced over the past two years after agreements to refer patients to the private sector were made, however these came at a cost to the state. The passing of the NHS bills in 2017 was an enormous victory for the government of President Nicos Anastasiades, who has likened this major development in the health sector to the adoption and introduction of the social insurance system in the 1960s.
In the meantime, as implementation will be gradual, healthcare is likely to remain highly centralised and most planning, organisation, administration and regulation will continue to be the responsibility of the Health Ministry.
Investing in Public Health
Health services in the public sector are provided by five district hospitals and one paediatric/ gynaecological hospital, three small rural hospitals and 38 health centres, along with 230 sub-centres with a touring medical team. Additionally, the Ministry implements a sponsored patients' abroad scheme under specific conditions and terms.
Hospital autonomy will be the biggest step to the full NHS roll out. Among the overall objectives is improving the quality of service and access to services for patients and delivering the financial stability the health service needs. Eventually, OKYY will replace the Health Ministry in providing health services.
The health system in Cyprus was exclusively financed by the state budget, with services provided through a network of hospitals and health centres directly controlled by the Ministry, but NHS contributions as a percentage of salary or pension started on 1 March 2019 and will initially cover only outpatient care. This is set at 1.70% for employees and pensioners, 1.85% for employers, 1.65% for the state, and 2.55% for the self-employed. A year later the contributions will rise respectively to 2.65%, 2.90%, 4.70% and 4%, and cover both outpatient and inpatient care.
Those eligible for the NHS are Cypriot and EU citizens, as well as third country nationals legally residing in Cyprus and refugees or persons with supplementary protection, legally residing in the Republic.
Substantial investment in the state sector has meant that procedures such as kidney transplants and open-heart surgery, which once necessitated a journey overseas, are now routinely carried out within Cyprus. The private system is financed mostly by out-of-pocket payments and to some degree by voluntary health insurance (VHI). It largely consists of independent providers, and facilities are often physician-owned or private companies in which doctors are usually shareholders.
Going Digital
The Health Ministry has also embarked on an ambitious programme to digitise medical provision and develop an integrated e-health monitoring system. This involves the introduction of digitised health records, the expansion of medical services to remote areas via telemedicine and robotics, and access to international medical data banks.
The goal is the creation of Regional Health Networks (RHN) to exchange information in real time between all hospitals, health centres, regional clinics and private doctors. The RHN will enable healthcare providers to have access to the right information, any time they want for better and higher quality medical care. The expected timeline for project completion is August 2019.
Technology will also be at the forefront of helping forecast the needs of medical, nursing and paramedical personnel. The number of graduates from the top-tier medical schools in Cyprus are also expected to provide more medical personnel in the sector and fill the gap of potential shortages in the coming years.
Doctors Beyond Borders
The presence of numerous prestigious private healthcare facilities significantly enhances the island's reputation as a centre for medical excellence and highlights the opportunities available to foreign investors. The island has also opened more opportunities for foreign doctors to carry out procedures in the country, a move that is fostering greater cooperation in the international medical field.
Doctors from Israel, the United States and other non-EU member states are now allowed to provide services in Cyprus, under certain conditions, with procedures overcoming bureaucracy and delays. This decision not only promotes medical tourism and generates income mainly for private hospitals, but also promotes further training and knowledge exchange for Cypriot doctors, with a number of hospitals becoming centres of excellence for the Eastern Mediterranean region, the Middle East and Europe.
Cyprus has also signed multiple Memoranda of Understanding (MoUs) with various countries to facilitate more cooperation in the medical field. For example, Cyprus and Israel have signed an MoU for cooperation in the field of kidney transplants. It will allow people who seek to donate kidneys to their loved ones to have a better opportunity to do so through paired donations, as it creates a larger pool of potential donors and increases the chances for successful organ exchange between donor-recipient pairs. The memorandum was the result of a joint effort between the specialists in the area of transplantations from the two countries, as well as of the Transplant Centre of the State of Israel and the Transplant Council of Cyprus.
In addition, Cyprus and Canada have signed an MoU on health cooperation that includes medicine, research and education, more specifically the Canadian Commercial Corporation (CCC) – a Crown Corporation of the Government of Canada – will work in collaboration with the University of Cyprus and the Health Ministry to develop a world-class university teaching hospital, an advanced learning institute and a medical education hub in Cyprus. In 2018, Cyprus and Jordan signed a number of bilateral agreements including one on public health and medical science, with a similar protocol also signed with Russia.
Another important asset in the provision of high quality healthcare was the founding of the German Oncology Centre in Limassol in 2017. Established through private funding, the centre covers the whole spectrum of services from prevention and diagnosis, to treatment, rehabilitation and support for patients, offering modern radiotherapy techniques. Previously, the Bank of Cyprus Oncology Centre in the capital city of Nicosia was the sole provider of radiotherapy, but the new private radiology unit complementing state health services is a welcome addition catering to the needs of patients in both Limassol and Paphos regions. The German Oncology Centre, along with numerous other private hospitals, has announced their intentions to integrate their services with the new NHS.
Potential in Medical Tourism
Cyprus is credited as being one of the first entrants into the European medical tourism sector, and some years ago, the island established a national initiative to promote medical tourism. The global medical tourism market is expected to reach US$46.6 billion by 2021, with positive future growth prospects. Cyprus has excellent medical infrastructure, hospitals, laboratories and other diagnostic centres making it a prime destination for medical tourism. Services are affordable and easily accessible, and this coupled with its large pool of highly educated healthcare professionals and expert services, are positioning the island as a key centre for medical tourism in the Mediterranean region.
A vast array of quality medical treatments for patients from all over the world are offered in Cyprus, from basic check-ups and diagnostic tests to major surgery, kidney haemodialysis, transplants and cardiothoracic surgery procedures, orthopaedic, musculoskeletal surgery and many more. In early 2018, the President of Cyprus inaugurated the new heart centre at the Mediterranean Hospital in Limassol saying it would contribute to the greater goal of making the island a regional hub for medical services.
The country's ideal year-round climatic conditions make it an attractive destination, where patients can combine treatment with a holiday, and recovery with relaxation. The majority of medical tourists come from the UK, Germany, the Netherlands, Russia and the Middle East and most seek either dental or cosmetic procedures. However, increasing numbers now visit Cyprus for fertility treatment, while the island is gaining a reputation for other specialist procedures.
Cyprus is also fast becoming a popular wellness destination with new luxury spa resorts and rural retreats springing up across the island, with holistic therapies and beauty treatments readily available. Fresh and saltwater pools, whirlpools, saunas, steam rooms and hammams, are all present in abundance in hotels around the island for the growing number of wellness orientated and health-conscious tourists.
Investment in both medical and wellness tourism continues to be a serious opportunity for investors, as this sector has been earmarked by the government as one with immense development potential with growing demand from European tourists. According to the state's strategic report, the development of wellness centres should be considered an integral element of future new resorts or added to existing assets in a bid to upgrade and enhance their value proposition.
Medical Research and Education Hub
The Cyprus education and research sector has seen formidable growth over the last few years, boasting a vast number of recognised researchers with tremendous contribution to medical science. More recently, the establishment of medical schools on the island has been a strategic move in the ongoing process of improving the sector, as well as fostering international research and innovation. Today, Cyprus has three medical schools – one public and two private – all of which are affiliated with hospitals throughout Cyprus and with prestigious international medical institutions, such as St George's Hospital (University of London).
Over the past three decades, Cyprus has made highly commendable achievements in the fields of medical research and innovation. Pioneering research work has been undertaken at the Cyprus Institute of Neurology and Genetics, which developed a ground-breaking, non-invasive prenatal test for Down Syndrome. And in 2017, doctors at the Institute discovered a genetic mutation, which is common only in Cypriot families, that is responsible for most cases of hereditary breast and ovarian cancers on the island. Research in the biomedical field has also had a remarkable increase, especially in the field of genetic diseases, hereditary cancer and biotechnology. These ambitious research projects, funded by both local and foreign sources, but mostly through the EU, resulted in data and new knowledge benefitting both the local and international community.
In 2017 a new strategy was also drawn up to deal with diabetes, another growing disease on the island. The strategy plans for the development of a central research body on health issues and a central research database connected with other European international centres.
This kind of top-quality academic work in Cyprus is evidenced by important European funding, including 10 European Research Council (ERC) grants, hundreds of high-impact publications in international peer-reviewed journals and invitations to present their work at major medical conferences around the world.
Medical Cannabis
Another interesting initiative is the Health Ministry's plan to introduce the cultivation and trade of medical cannabis. Apart from the benefits it would bring patients – a number-one priority – it can also boost the economic development of the island, as well as attract significant foreign investment for the entire production chain.
In February 2019, Cyprus took a step forward and passed a law allowing for and regulating the cultivation and distribution of medical cannabis. Three licenses will be granted to private companies at a cost of €500,000 each for 15 years to grow medical cannabis and distribute it to pharmacies. The annual cost of renewing the license amounts to €30,000. The law regulates the import of cannabis seeds and plants, the cultivation, production, import and export of pharmaceutical cannabis and its use for research for medical purposes. Before the NHS comes into full force in 2020, medical cannabis will be available in state pharmacies, however, once the ball is rolling with the health system it will also be available for distribution by private companies. The move is expected to put Cyprus on par with many other states such as Israel and Germany, where medical cannabis has been legalised and offers patients more options for treatment, though the law stipulates the drug can only be offered after all other available options have been exhausted.
A New Vision
The implementation of the new Cyprus NHS is expected to enhance the efficiency and productivity of public hospitals, support digitisation, improve data collection, strengthen human resources strategy and ensure equal competition between private and public health providers. It is also seen as mitigating health inflation, drug overuse, and restrict unneeded medical examinations through a more cost-efficient referral framework fostered by the new e-health system.
As with many other EU countries, challenges could arise from the worldwide health workforce shortage, but the rapid growth of the education sector in Cyprus and with fresh graduates being pumped out of its three new medical schools, the country has the tools to ensure the future success of its health sector. In addition, the Cyprus medical tourism sector is still relatively untapped providing investors with multiple opportunities to be the leaders in shaping Cyprus into a strong player in the health and medical field in the wider region.
For more information, contact Cyprus' investment promotion agency, Invest Cyprus.
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July 2019


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A holistic approach to restoring health and balance
Aging Support
Aging is a natural part of life. Many people give up on being healthy and living more fully, saying: "I'm just getting older". There is some truth in this, however, it is important to remember that each day the body creates new cells. Especially when challenged, we continue to learn and grow physically, mentally and spiritually.
If the effects of aging impair our daily functioning we need to make changes and learn how to reverse those effects. 'Aches and pains', mental fog or loss of mental acuity, decrease in libido, weight gain, decreasing muscle mass & increasing fat mass, and so on, lead to difficulty in being as active as we would like to be. These can be changed substantially if not completely reversed.
Diet, meditation, correct exercise, acupuncture, herbs & nutritional supplements, detoxification, and sometimes bio-identical hormones are the primary means to mitigate and reverse some of these symptoms and create an experience of healthy, happy aging.
Allergies arise for a number of reasons. Adrenal function, digestion and diet are three important factors. We offer in-office allergy blood tests to help determine allergic reaction to certain foods, and use nutritional support, acupuncture, and herbs to help with allergy symptoms.
Cancer Support
There are many recognized nutritive substances helpful in dealing with the effects of cancer. In our office, diet, exercise, meditation are important and are discussed on an individual basis. Acupuncture is a helpful adjunct for its calming and centering effects, and for dealing with pain.
Detoxing is a term used to describe "getting toxins out". It is something our bodies do naturally via the liver, kidneys, skin, and intestines. When our bodies become sick they are overwhelmed with toxins. Herbs, nutrition, acupuncture, and sauna are some methods to help the body in clearing them.
A healthy diet with lots of colorful vegetables, lean protein, and very little refined carbohydrate helps your body detox each day. Special supplements, chelation, liver and kidney support with acupuncture, are helpful in this process. Chelation therapy is used specifically when there are toxic metals present.
Hormone Balance & Bio-identical Hormones
At any stage of life we can have issues with hormone balance. Whether we are teenaged, adult, menopausal, or andropausal, hormone therapy can help bring us back into equilibrium. Bio-identical (non-pharmaceutical) hormones are safe and natural, and are used after extensive testing to determine current hormone balance. For more information please read about bio-identical hormones.
Whether from traumatic injury, repetitive stress, internal issues, muscular weakness or imbalance, emotions, or even diet, pain throws us off balance. Whiplash, sciatica, migraines, and tension headaches are common complaints.
Ideally we need to envision growing stronger each day. We need to address pain and its causes because it inhibits us. Ignoring the pain can cause other problems such as rising blood pressure, lack of sleep, and so on. For this reason it is best to speed up the healing process as much as possible so we can continue to exercise and be mobile. Inactivity leads to a decrease in muscle mass and a general weakening of the body, mind, and spirit.
Acupuncture, micro current, moxa, herbs, essential oils, and sometimes injections such as prolo, neural, or trigger point, seek to relieve the root cause of the pain. We use these methods to assist the body in healing itself.
Thyroid Issues
Thyroid issues are becoming a more and more frequent event. Why? While thyroid problems sometimes have a genetic component, the environment plays a big part in thyroid health as well. The interference of environmental toxins such as heavy metals (lead, cadmium, mercury etc), pesticides, flame retardants, endocrine disrupters such as plastics, and so on interfere with the thyroid's cell receptor cites, blocking its activity.
Heavy metals can be detected (see heavy metal diagnosis) and removed slowly over time (see chelation therapy), improving thyroid function. Certain trace minerals are required for the thyroid to function and may be lacking. These may need to be supplemented. The first step is to do lab work, and then supplement if needed.
Some of the symptoms of thyroid dysfunction include fatigue, hair loss, constipation, dry skin, brain fog, weight gain or loss, diarrhea, heart palpitations, gall bladder disease, and too much sleeping or insomnia.
Weight Loss
Integrative Medicine has many tools to assist in the process of achieving not only optimal weight but also optimal muscle to fat ratio. Diet is important as well as optimal hormone levels (see bio-identical hormones). As blood sugar levels are stabilized food cravings usually disappear. Counseling includes diet, exercise, sleep patterns. Bloodwork is sometimes used to monitor progress. Acupuncture and herbs help to achieve balance and improve energy.
Women's Health
Women navigate several distinct periods in their lives: pre-puberty, puberty, menstration, peri-menopause and post menopause. Each has its own unique set of issues. Most are treated very successfully with integrative medicine, which includes acupuncture, herbs, diet, nutritional supplements, essential oils, and bio-identical hormones.
Some of the conditions commonly treated
PMS, cramps or painful periods, breast tenderness, fibrocystic breasts, amenorrhea, menorrhea, emotional ups and downs, endometriosis, hot flashes, low libido, fatigue, etc.


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Tag Archives: sheep ranch
Johns Island – Home of Camp Nor'wester
We sped across Spieden Channel from Roche Harbor in our inflatable, eager to hike the trail to Turn Point Lighthouse on Stuart Island. Warm sunshine and calm wind beckoned us across the smooth water. Above the roar of the Suzuki … Continue reading
Posted in Johns Island, Writing Tagged Camp Nor'wester, Johns Island, Microsoft Corporation, Nell Robinson, Paul Allen, San Juan Islands, sheep ranch 2 Comments


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The Young Alumni Network (YAN) is a program for graduates of the past 10 years. YAN offers benefits to those who want to start enjoying the privileges of being alumni and maintain their connection to GW.
There are also two YAN committees that plan programs and events in both the DC and NYC areas. Volunteers can join these committees to help shape the programming offered to our recent graduates living, working, or visiting these metro areas.
Visit the GW Young Alumni Network Event Calendar
Duquès Hall
2201 G Street NW
Washington, D.C. 20052
Request Information
Attend an Info Session
Apply Now


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Rare Printers Proof Original poster for sale signed Rick Griffin
Concert venue: Moore Gallery San Francisco CA
Poster Artist: Rick Griffin, Wes Wilson, Stanley Mouse, Alton Kelly
Date of the concert: July 17th 1967
Poster size: 22x 28
Poster condition: Mint
Postage and Packing will apply depending on size of poster, destination and whether framed or unframed, please ask for quote.
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Awesome Motorbike Parts Selection
West End Motorsports offers a great selection of aftermarket Harley-Davidson parts in several categories, including:
- Exhaust Systems & Parts
- Seats
- Fairings
- Windshields
- Tires
- Luggage
- Riding gear, and much more
We carry parts for the following Harley-Davidson bikes: Touring, Softail, Sportster, Dyna, V Rod, FXR, Street, Trike, and Vintage. In our online store, you'll find a wide array of parts that are designed to have a perfect fitment on decades of different Harley models.
Advantage of Aftermarket
Our aftermarket Harley-Davidson parts offer unique upgrades that enhance your bike's looks and performance. Harley offers some great factory-installed options, but our selection of aftermarket Harley-Davidson parts provides much more than you find available from factory-installed options.
Create the Harley of your dreams by installing our distinctively styled but reliable Harley parts. Order today to get started on your Harley motorcycle upgrade! For customizable parts and accessories that you can install yourself, shop West End Motorsports.