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Saturday: July 29th
Alpine CrossFit – CrossFit
Next Saturday we are bringing back CrossFit coach extraordinaire, Tom Ashby!
Tom will be coaching all three classes next Saturday, so make sure you sign-up for the fun 🙂
The Saturday Special (No Measure)
Split up into two groups,
Relay style "race" one person working at a time.
Do the dynamic exercise down the length of the gym and run back to tag the next person in line. Everyone in your group must do that exercise before moving on to next exercise.
-high knees
-butt kickers
-crab walk
-Sampson Stretch (quality)
-bear crawl
WOD Review
Setting up the partner deadlift scheme. For this workout, teams must DL the total amounts listed below. You can break this down however you would like.
For example. Take a M/F RX team. They need to DL a total of #8,000. This can be done by each pair DL #135 for 30 reps. Alternately, one could DL #200 for 30 reps, while the other did #65 for 30 reps (weight can be rounded for calculating convince, try to come close)
Metcon (Time)
Partners need to complete the below volume of work however they would like, only one person can be working at a time:
-10, 100m sprints
-80/70/60 AB calories
-60 burpees
-The DL total listed above
-20 C2B/Pull-ups/ring rows
To check RX+ or RX, you must meet all requirements. Please scale where necessary


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Tuesday, December 02, 2008
In the store now
Posted by paper-and-string at 9:05 am
2 comments:
Woohoo - many congratulations! They look lovely too.
- 1:24 pm
- Lucykate Crafts... said...
they are fab!, i had a good look around the red porch website, i think yours are my favorites : )
- 5:29 pm
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subset: commoncrawl


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Current Newswire:
InfoWorld: Embedded systems take center stage as interest in handheld devices growsOct 10, 1999, 16:54 (0 Talkback[s])
(Other stories by Nicholas Petreley)
"Another fellow whose company is reluctantly moving to 32-bit software attended this show specifically to check out Microsoft Windows CE version 3.0 -- only to watch it blue-screen during the demo. That, among other things, eliminated CE as a possibility for his work..."
"Regardless, I can see now that Linux is very likely to succeed in the embedded systems space regardless of fragmentation because it is free (or nearly so, depending on where you get it)."
"So while most of the folks I talked to acknowledge that there are many embedded operating systems that are far better than Linux, they say the low price of Linux often makes the choice a no-brainer."
Related Stories:


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The H3300 sits neatly alongside your main tap and despenses instant filtered steaming hot waterat the pull of a lever. Once you have a H3300 steaming hot water tap you'll wonder how you ever lived without it. There are near countless uses of on-demand near-boiling water. From making a cup of tea in less than 8 seconds through to removing grease from pans with ease you'll find that a steaming hot water taps is one of the most important appliances you could have in your kitchen.
- Modern Contemporary Design
- Dispenses Instant 98° Centigrade Hot Water
- Produces Approximately 100 Cups Of Steaming Hot Water Per Hour
- Adjustable Temperature Dial
- Unique Single Handle Operation
- Hot Push-Lever Locking Mechanism With Instant Self Closing Hot Valve
- 360 Degree Swivel Spout
- Tap Insulted From Heat
- Economical And Energy Efficient


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We were so excited to have twins after a five-year IVF battle… but then one of our girls got CANCER in the womb
Laura and Jonathon Jones were delighted to welcome twin girls after a five-year IVF battle - but then disaster struck
A MUM has told how her twin daughter developed cancer while still in her WOMB.
Laura Jones, 31, and husband Jonathan were over the moon when she fell pregnant with twins after a gruelling five years of IVF treatment.
But when the twins arrived Laura, from Swansea, South Wales, spotted an immediate difference between her daughters.
Emilie seemed to be in constant pain while twin sister Elise was perfectly fine.
Little Emilie was sent for tests at just seven weeks old and doctors found a large tumour in her stomach which turned out to be a rare cancer called neuroblastoma, a type of cancer which forms in the nerve tissue.
Clinical data manager Laura said: "The tumour was the same size as one of her kidneys and was pushing against the nerves in her spine.
"We were told the pain she was experiencing was the same as sciatica pain. The consultant said she had never seen anything like it in her 30-year career."
She said: "It was the worst day of our lives. Although I have previously worked in cancer research, I never in a million years thought Emilie would be diagnosed with cancer.
"When we were on the oncology ward, I couldn't process what was happening."
Laura and Jonathan opted for IVF after struggling to conceive a sibling for older brother Harrison, seven.
She said: "We fell pregnant really quickly with Harrison, so assumed it would be really easy the second time around.
Fabulous Online is always on the lookout for jaw-dropping, tear-jerking and heart-wrenching stories to feature.
Join our Facebook group or email us us to make £££s by sharing your story.
"We found out I had problems ovulating, so we decided to try IVF.
"After going through so much to have another baby, it felt even more devastating when Emilie was diagnosed with cancer."
Emilie has already had surgery and chemotherapy to treat the tumour - but her family face an anxious wait to see how she has responded.
Laura said: "Right now the risk is too great for her to have the tumour removed as it could leave her paralysed.
"We just have to wait and see if the chemotherapy is working which is the hardest thing. She may not need any further treatment which is what we're hoping for."
Laura and IT manager Jonathan are now hoping to raise awareness through Cancer Research.
She said: "We had never heard of neuroblastoma before so we're really keen to raise awareness to help find new treatments.
"Emilie has been so brave and smiles every single day. I remember being in bits at hospital and she just looked at me and smiled.
"I thought to myself, if she can be positive and smile with everything that's going on, so can I."
The family have launched the Cancer Research UK's Kids & Teens Star Awards in Wales.
The awards, in partnership with TK Maxx, celebrate the strength shown by youngsters who have been diagnosed with and treated for cancer.
The family are now encouraging anyone who knows a young cancer patient to nominate them for the honour in the run-up to Christmas.
Ruth Amies, spokeswoman for Cancer Research UK Kids & Teens in Wales, said: "Emilie is a real star who has been through so much at such a young age. We are thrilled she is launching the Cancer Research UK Kids & Teens Star Awards in Wales.
"While it's rare for children to be diagnosed with cancer, we know that certain types of cancer, like neuroblastoma, do occur in very young children.
"As part of our work to find new, better and kinder treatments for children with cancer, we're funding research to understand how neuroblastoma develops in infants which in future may lead to new ways to treat the disease."
She continued: "We're encouraging people in Wales to nominate inspirational youngsters for this year's Cancer Research UK Kids & Teens Star Awards so we can give more awards to children, like Emilie, who are affected by cancer."
The Cancer Research UK Kids & Teens Star Awards are open to all under-18s who currently have cancer or have been treated for the disease in the last five years.
To nominate a child for an award, visit cruk.org/kidsandteens
Most read in Real Life
A schoolboy, eight, overcame seven billion-to-one odds to BEAT leukemia... without treatment.
My baby developed cancer in the womb – and was forced to undergo gruelling chemo at just 14 days old.


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Apple Inc. has just filed a new patent aiming to bring power efficient background display for mobile devices. The innovative idea focuses on ability to illuminate simple messages to users without the need to really turn on whole display module while able to support multiple patterns with predefined context.
Typically, turning on a display module in full mode always contributes to excessive current drawn and this innovative idea actually emphasizing on how to have an always-on but yet very power efficient backlight that will able to display simple notification without having actually activating the whole display pixels. For instance, when an SMS arrives, a simple display notification can be brought up without powering up the whole display. Besides, the system is intelligent enough to showcase various messages depending on the status change and users are allowed to configure the behavior based on own preference.
It may not necessary mean that Apple will integrate this new idea into its famous iPhone or iPod series but this will definitely bring benefits to industry especially in battery-operated mobile devices when huge power consumption is a concern.


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Steve & Betty Bruckner
(918) 548-3347
Choose & Cut Farm with Beautiful, LARGE GIFT SHOP. Wreaths, Greenery, Center pieces and gifts. Virginia Pine and Fraser Fir. Specializing in tall trees. Wreathes. Greenery. Center pieces and gifts. "Old World" and "Christopher Radko" ornaments. Lifetime tree stands and MUCH MORE!
Specializing in TALL trees – suitable for indoor/outdoor display.
Choose and Cut Virginia Pines. All weather shopping for Canaan and Fraser Fir.
Tractor rides to the fields.
We shake, bale, and help load all trees free.
Free hot chocolate in the GIFT SHOP.
OPEN: Tuesday – Friday: 12:30 – 5:00 PM
Saturday: 10:00 – 5:00 PM
Sunday: 12:30 – 5:00 PM
From McAlester: 6 miles south on Hwy. 69 to Savanna, turn east (left) at Savanna Schools onto SOUTH Brewer Rd, go 2-1/2 miles on blacktop to Red Barn.


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199. News to Me: Adventures of an Accidental Journalist by Laurie Hertzel
Publication: Univ Of Minnesota Press (August 5, 2010), Hardcover, 224pp / ISBN 0816665583
Genre: Non-fiction, Memoir
Rating: Buy it!
Read: October 10-11, 2010
Source: Publisher (via author)
Summary from the website:
News to Me is the adventurous story of Hertzel's journey into the bustling world of print journalism in the mid-1970s, a time when copy was still banged out on typewriters by chain-smoking men in fedoras and everybody read the paper. A coming-of-age tale in more ways than one, Hertzel's eighteen-year career at the Duluth News Tribune began when journalism was a predominantly male profession. And while the newspaper trade was booming, Duluth had fallen on difficult times as factories closed and more and more people moved away. Hertzel describes her climb up the ranks of the paper against the backdrop of a Midwestern city during a time of extraordinary change. She was there during major events like the Congdon murders, the establishment of the BWCA, and the rise of Indian treaty rights, and eventually follows the biggest story of her life to Soviet Russia—and completely blows her deadline.
Written with the insight and humor of someone who makes a living telling stories, News to Me is the chronicle of a small-city newspaper on the cusp of transformation, an affectionate portrait of Duluth and its people, and the account of a talented, persistent journalist who witnessed it all and was changing right along with it—whether she wanted to or not.
Like Kim, I'm pretty much the perfect person for this book because a) I'm interested in memoirs of people who were on the cusp of something important happening (and journalists tend to be those sorts of people), b) I used to live in Duluth, where this book mostly takes place! I also appreciate memoirs that are told with a lot of humor and vivaciousness, as this one is, and especially in memoirs about the history of journalism! (Because of being obsessed with All the President's Men, actually.)
News to Me was so cheerful and so fun to read that I'm not quite sure where to pick out specific parts that I loved, because I loved all of it. I loved reading about the changing environment of the newspaper office, about Duluth and the Twin Cities and, later on, Russia and the east coast. I loved reading about the different people Ms Hertzel met and worked with, and her own changing views on journalism and what she herself could do as a person. It also really made me want to go visit Duluth again, which I haven't seen in about 10 years.
Like Kim said in her review, you don't necessarily have to be interested in journalism or even Minnesota to enjoy reading News to Me. I think everyone who enjoys memoirs would like this book, because it really does feel like you're visiting a fun aunt who's telling you stories about her job while feeding you cookies and apple cider. I keep using that word– fun– and I really do think it's what best describes News to Me. FUN. You want to have some fun with your reading, right? So check out this book, because I think it'll fit the bill.
Get your own copy @ Amazon (Kindle) or Powell's and support Birdbrain(ed) Book Blog!
Other reviews: Sophisticated Dorkiness | Far Side of Fifty | The Iota Quota | A Closer Look at Flyover Land
Here's the book trailer:
Writing this review has made me miss Duluth so much! Even if it IS impossibly cold in the winter and Lake Superior looks like something from a horror movie. I miss the bridge! The boardwalk! The interesting buildings downtown! The wonderful libraries! The trains! The playground that looked like a castle! Tours of creepy ships! Sammy's Pizza! The zoo!
Okay, gotta stop before my brain spontaneously combusts. But! Duluth is a wonderful place to visit, and if you can go up there and do so I'd really recommend it. Maybe not in the winter, though.


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By JAI | May 10, 2019
Left: Jochen M. Braun. Right: Michael Ross
JAI is strengthening its sales and consulting support in Europe by hiring Jochen M. Braun as new Senior Director of Sales with responsibility for the EMEA region. Based in Germany, Jochen Braun is well known in the industry and through similar job positions with other large machine vision companies he has gained a lot of experience and deep knowledge of vision technologies with special focus on machine vision camera technology. He says: "We will focus our attention on decided target markets and industries, new customers as well as strengthening JAI´s established partnerships" in the European region.
You can contact Jochen Braun on mobile: +49 160 843 2658 or e-mail: job"at"jai.com
JAI has also hired Michael Ross as new Sales Manager also based in Germany. Michael Ross will be responsible for customer consultancy and sales primarily in the Northern part of Germany, but will also serve selected markets outside Germany in the European region. Michael Ross has collected a lot of sales experience and worked in different sales roles for many years in the machine vision industry.
You can contact Michael Ross on mobile: +49 151 5984 7440 or e-mail: mro"at"jai.com


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Operations Officer
Riyadh (Saudi Arabia)
- Organization: FAO - Food and Agriculture Organization of the United Nations
- Location: Riyadh (Saudi Arabia)
- Grade: P-3, International Professional - Internationally recruited position - Mid level
Occupational Groups:
- Operations and Administrations
- Malaria, Tuberculosis and other infectious diseases
- Closing Date: 2020-10-02
Click "SAVE JOB" to save this job description for later.
Sign up for free to be able to save this job for later.
IMPORTANT NOTICE: Please note that Closure Date and Time displayed above are based on date and time settings of your personal device
The length of appointment for internal FAO candidates will be established in accordance with applicable policies pertaining to the extension of appointments
• FAO is committed to achieving workforce diversity in terms of gender and nationality
• People with disabilities are protected from any type of discrimination during any stage of employment, including the recruitment phase
• All applications will be treated with the strictest confidentiality
• The incumbent may be re-assigned to different activities and/or duty stations depending on the evolving needs of the Organization


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Gallery: ZZ Ward brings her "Dirty Shine" to Charlotte at the Underground
ZZ Ward brings her "Dirty Shine" to Charlotte at the Underground
Fresh off her summer release of The Storm, ZZ Ward and her talented backing band graced the Charlotte stage with her self proclaimed Dirty Shine. Combining blues with a mixture of genres, such as hip-hop, rock, and pop, ZZ and Co got the weekend crowd moving early and often. While The Storm studio versions contain many musical guests, none were present for the live setting. Fear not, the album highlights, "Cannonball" and "Rise" minus Fantastic Negrito and Gary Clark Jr., still provided a punch and translated very well in the live setting. The set would feature many new tunes, mixed in with fan favorites from the first album, When the Casket Drops. The mixture of both albums kept the crowd enthralled throughout the night.
All eyes would remain on ZZ from the moment she took the stage till the end of the show. Alternating guitars as well as solo and full band performances made for an enjoyable evening. ZZ's powerful and versatile vocals and music breathe new life into today's blues music.
With her tour wrapping up soon, there's only a few more opportunities to catch a performance:


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when I want to time an attack from more then one outpost or together with allies or to hit right befor/after someone else, it can be quiet annoying to get it right.
What would you guys think of an arrival timer? for example: I choose the point in futur that i want my drillers to hit, press (reverse or something) and set my attack. Time will wind backwards to the time I have to start my troops to arrive at the desired time...? any other solution would be fine too
I also think custom notifications could be helpfull. If I am waiting for someone to make a specific move or for an event that happens in the fog i could set the "alarm" for this event and add a text to it that will be displayed to me via push if it occures. (when folloing subs that vanish into the fog a "shadow" sub could also help...since i know the arrival time anyways it would only remind me of when the sub should be arriving)
These changes would not effect the game and are only for my convenience :p
PS: is there a list of things you still plan to implement in near and or not so near future?


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Asia Cruisetours
Add a land tour to your cruise for an in-depth adventure
Discover Asia's awe-inspiring beauty, ancient traditions, and engaging history with a multiple-night land tour combined with your cruise, where you can explore some of the planet's most fascinating places.
Highlights of Japan
Embark on a magical voyage that leads you along the shores of Japan's northernmost island, Hokkaido. Visit Nara's impressive Todaiji Temple and the breathtaking Kasuga Taisha Shrine. Gaze out over the city from Tokyo's Skytree Tembo Deck perched 1,148 feet. Experience the breathtaking beauty of Kyoto with stops at Kinkakuji Temple (Golden Pavilion) and Nijo Castle.
Best of China
Spend three nights in Beijing and explore UNESCO World Heritage sites including the Great Wall of China, Summer Palace, Temple of Heaven, the Forbidden City and spend one night in Xian visiting the Terra Cotta Warriors. An overnight stay in Shanghai includes a visit to the Bund, Yu Gardens, the Jade Buddha Temple and Jinmao Hyatt Building.
Ancient Angkor Wat & Cambodia
Soak up the magical atmosphere of Phnom Penh, Cambodia's busy capital, with visits to the Royal Palace and Silver Pagoda as well as the Toul Sleng Genocide Museum. A flight takes you to Siem Reap where the culture and history of the Angkor Thom Complex is sure to be a highlight. Take in the stunning sight of Angkor Wat, the largest religious monument in the world. In Singapore, pass by iconic places such as Chinatown and the Financial District before boarding your ship.
Cruise Plus Hotel Packages
Add peace of mind and a sense of security to your vacation with a Cruise Plus® Hotel Package. Give yourself a few days to relax either before or after your voyage and take in the sights of a sensational city. Princess handles all the details – including transfer and baggage handling – with accommodations selected for their incredible locations and excellent service.


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We follow people on Twitter at the touch of a button, and unfollow them at equal speed. Twitter, like its delivery method, is a series of short term engagements used to get messages across quickly, helping to adopt a continuous online presence in real time. But our LinkedIn profile (along with our Linkedin connections) is our professional identity, and once we 'connect' we rarely become unconnected, so why do we connect to strangers here as well? Which we do, a lot, sending invites to people we have never met and probably never will.
Should LinkedIn be different, kept for those we know and trust? LinkedIn was founded for professionals to connect to other professionals in order to:
- increase their network of clients and potential clients.
- act as a sort of dynamic online CV to help advance careers and link prospective employees to employers.
- form a unique referral system helping business professionals link, with confidence, to other professionals in a mutual, but beneficial, exchange.
These fundamentals work if you know who you are linking to. Linking to people you don't know has often been frowned upon, but we all do it, often with successful outcomes too. The reason we connect to people we have never met and don't know is because of a word with a big future.
Marketing basics say that if we don't talk to clients they won't know to use us and if we don't provide them with information, they won't know what we can offer. If we don't connect then there is no 'possibility', it becomes a 'definite' - a definite nothing. The more connections we have the more expansive our professional status, influence, opportunity and most importantly possibility - wherever it may take us.
As humans, connecting is second nature, yet from an early age we are exposed to massive contradictions too. We are told of stranger-danger and this mistrust can follow us through to our adult lives developing negative sociability. If we highlight two pieces of advice we give our daughters we see this oxymoron of humanity for what it is, confusing:
"You never know when you might bump into the man of your dreams...but remember, don't go talking to strangers"
With a better perception of our fellow humans each stranger becomes a potential friend too. For example, have a good look at your wife, husband or partner, they were total strangers at one point and now they are possibly the beating heart of our lives. Being social and talking to strangers makes us more interesting to more people, and this is true in our professional lives too.
A stranger in the office next door could be someone who can help fix your car and saving expense at the garage, they could also be the person who recommends you for promotion to your ideal position, a new golfing pal or maybe your future spouse.
If we can adopt a little more social interaction in our real world then doing so on LinkedIn can help develop our online professional network and its easier too, you don't have too look them in the eye, or endure awkward silence. You don't need to be clever or blunt, its just about interaction. Talking to strangers isn't always a bad thing, strangers are just people we don't know...yet.
Talking to strangers on LinkedIn can help gain new clients and suppliers, and the more connections you have, the better your chances of meeting the ones that could make all the difference to your business or your career.
Nevertheless, some still maintain the importance of being selective about who you connect with, in particular, only connecting to people you actually know. Because having too many connections might 'water down' the relevance of being connected and the ability to 'recommend' or 'introduce' a connection on LinkedIn to others that have a more stringent vetting process for their LinkedIn connections.
The bigger picture suggests little down side to connecting to strangers if we feel they may be useful, either now or in the future. Connecting with a stranger on LinkedIn and initiating a conversation is no different to doing so at a networking event, and once connected it means we have to be more interactive too, there's no point in inviting someone to connect with you, if you then ignore their connection when they accept.
Next time you are on LinkedIn, try connecting to a stranger, you never know where the possibility will take you. Being interactive will benefit your business, career, and social outlook, and whilst I'm not suggesting you should necessarily connect with everybody without a thought - or demonstrate a lack of common sense in public, or become pen pals with convicts - deciding not to connect to strangers at all can be limiting in today's interconnected world.


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Price: $12.00
Quantity: 1 available
Book Condition: Very Good+
Illustrated end pages! Textblock is immaculately clean and tight. Bumped head and foot of spine, bumped corners. Unclipped dust jacket, several closed edge tears, large chip to head of spine and worn corners, 420p., including glossary and index.
Title: Free Gold: The Story of Canadian Mining
Illustrator: Irwin D. Hoffman
Categories: Mining, Canada/Canadian History,
Edition: Reprint
Publisher: NY, McGraw-Hill: 1982
ISBN Number: 076068625
Binding: Cloth
Book Condition: Very Good+
Jacket Condition: Good (in mylar)
Type: Hard Cover
Size: 8vo - over 7¾" - 9¾" tall
Item: 1.00 Item
Seller ID: SB6569
Keywords: Canadian Gold Mining, Canadian Mining, Canadian Gold Mining History, Canadian Gold Mining Story, Arnold Hoffman Biography


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Hollis French, Alaska Oil and Gas Conservation Commission Chair (former)
According to University of Fairbanks climate scientist Rick Thoman, in February 2019 the average temperature in Alaska's most northern reaches rose 2.8 degrees Celsius over the 50 year norm, more than three times higher than the national average.
As an oil state, it's not surprising that industry is responsible for the lions share of the state's greenhouse gas (GHG) emissions. Alaska's Department of Environmental Conservation reported last year that industry emits a whopping 53% of the state's total GHG emissions, although recent evidence suggests the numbers could be as much as 60% higher.
On Dec 18, 2018 citizens urged the Alaska Oil and Gas Conservation Commission (AOGCC) to step up enforcement of waste rules to reduce industry's carbon and methane greenhouse gas emissions. Kate Troll, Lois Epstein with the Anchorage Wilderness Society (TWS) and Ceal Smith, with the Alaska Climate Action Network (AK CAN) delivered petitions, collectively signed by more than 400 Alaskans, and gave public testimony outlining the reasons why this action was important.
Ceal Smith with AK CAN presented data obtained from AOGCC that showed more than 1,400 gas flare and venting events in excess of one hour occurred between Jan 1, 2012 and Feb 1, 2017; nearly one event every day for the past five years. According to agency rules, any release in excess of one hour is unauthorized waste that must be justified or a fine levied if found to be without cause or due to negligence. Thirty-four of the venting/flaring incidences released more than 100,000 thousand cubic feet (Mcf)*of greenhouse gas, as shown in Table 1 below.
In subsequent follow-up, the Commissioners were unable to provide evidence of a single enforcement action relating to the 1,400 flare/venting events. They offered information on four unrelated violations instead, two more than 10 years old.
Given the alarming lack of oversight revealed in our filing, the official agency response from Commissioners Foerster and Seamount, Jr., (posted below) is disturbing. They misrepresented the facts in several important ways.
First, the Commissioner's assertion that "all witnesses were open about their root concern, the reason the hearing was requested, which is climate change" is incorrect. Troll, Epstein and Smith all stated clearly that, while escalating climate change was driving citizen concerns, the petitions and subsequent testimony was about enforcing existing waste statutes (as point #3 in their response letter posted below confirms).
The Commissioners "findings" are of even greater concern. The assertion that "no specific example or claim of waste was raised during the hearing" defies the evidence. In testimony, Kate Troll asked about compliance and (as noted above) Ceal Smith reiterated the question in relation to the >1,400 releases greater than 1 hour drawing specific attention to the 34 releases in excess of 100,000 Mcf (shown in Table 1 above) in her testimony.
The Commissioners response, and their assertion that "both testimony and the questions raised...appear to stem from a general lack of familiarity with how the AOGCC addresses issues related to venting and flaring" appears to be an attempt to side-step public concerns.
We received a separate response from Commissioner and Chair, Hollis French. French's response (posted below) addressed our concerns, and the specifics of our testimony, more thoroughly.
Shortly after we received the AOGCC's response, on Feb 28th, Governor Dunleavy fired Commissioner French (also reported by ADN).
In statements made to the media, French responded:
"I think this is happening because I have been firmly standing up for the public interest in oil and gas conservation"
"It's about what we do as a watchdog agency," "My view is a watchdog has to roam the whole property. And their view is, 'no, we're going to put the watchdog on a short chain.' And I just disagreed with that."
But that's not all.
In a dangerous irony, there are signs that emissions from Alaska's North Slope oil and gas industrial zone could be on the rise due to thawing permafrost, itself a result of climate change induced by the burning of fossil fuels.
A 2014 study, Landscape and Permafrost Changes in the Prudhoe Bay Oil Field, from the Geobotany Center at University of Fairbanks, documented numerous changes in the permafrost and surrounding landscape and warned that it could have significant implications for infrastructure, including oil and gas well integrity.
In April 2017 a BP well failed and leaked oil and gas for days before it could be controlled. According to the AOGCC emergency order, the root cause of the incident was a combination of the well construction geometry – the outer casing shoe set in the permafrost – and thawing permafrost and subsidence. As reported by Inside Climate News, a second well failed for similar reasons in Dec 2018. The AOGCC called for another inquiry and scheduled an emergency hearing in February 2019.
Following the February 13the hearing the Commission concluded that BP's assessment of the April 2017 well failure was inadequate, and that the oil company BP, "has no evidence that permafrost subsidence will not result in sudden catastrophic failure" at wells with two-casing-string designs, referring to a common design among the 1,700 wells at Prudhoe Bay" (read the full order here).
The order concluded that BP's assessment of the April 2017 well failure was inadequate, and that the oil company BP, "has no evidence that permafrost subsidence will not result in sudden catastrophic failure" at wells with two-casing-string designs, referring to a common design among the 1,700 wells at Prudhoe Bay" and ordered PB to provide more information.
On his way out the door on Friday, Feb 28th, Hollis French filed the following two requests for a hearing.
In December 2016,[1] a natural gas pipeline running beneath Turnagain Arm in Cook Inlet, near Nikiski, Alaska, southwest of Anchorage ruptured, leaking large quantities of natural gas into the water. The escaped gas rises, and is released into Earths atmosphere after clearing the surface. It is estimated that between 6 - 8.8 million litres (210,000 - 310,000 cubic feet) of natural gas is being released from the damaged pipe per day. The pipeline operator, Hilcorp Energy, has said that there is presently too much sea ice to safely launch a repair mission. They added that shutting off the flow of natural gas through the pipeline would compound the problem, because the pipe had previously been used to transport crude oil and the residual crude in the pipe would then be exposed to the sea water once the pipeline was depressurized.
The leak was first reported in February 2017, but an investigation by the Pipeline and Hazardous Materials Safety Administration states that the leak may have begun in December 2016.[1] The leak was reported to be dry natural gas being sent to the platforms as fuel, which consists of 99% methane. Divers reported that the leak was caused by the pipeline being laid across a rock on the ocean floor, resulting in a small hole. [2][3] Non-profit organizations representing the environment have either sued or expressed interest in suing Hilcorp Energy, claiming that the ongoing situation is a danger to beluga whales and other marine life.[4][5] The leak was repaired April 13, 2017 when divers were able to install a clamp on the leaking pipe. [2][6]
The second hearing request was for the BP well that spewed methane for several days before workers were able to get the well under control in April 2017. This was the first of two recently failed wells, referenced above, associated with subsidence caused by permafrost thaw.
As Bill Wielechowski noted in a recent Anchorage Press report on the firing of Hollis French:'
"I don't think the average Alaskan knows how influential the oil industry is in Juneau. I don't think that it was a coincidence that he was suspended on administrative leave the day that the AOGCC started one of the biggest hearings in recent history on a BP well issue."
When asked what would he like to see get accomplished from this dispute, French replied:
"I feel like the Commission needs a course correction; that's what I said to the Governor. We just need to remember who we serve, that the laws apply statewide, and don't give away anything. Don't just say that we are powerless. That is a surrender of sovereignty. Let the watchdog roam the whole property."
We couldn't agree more.
Research on these issues is on-going, check back for updates.
Links to media and reports related to this post:
Oil and gas commission expands investigation into why 2 wells failed at Prudhoe Bay.
KTUU, March 7, 2017
Pipeline and Hazardous Materials Safety Administration (PHMAS) reports.
* 100K Mcf of gas = 5,509 metric tons of C02 or roughly the equivalent of adding 13.5 million cars/yr. to our highways.


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Jay Park announced on his official Facebook, that there are some swindlers in Germany that have been selling tickets to Jay Park's concert that… will not be held anytime soon.
He wrote, "Also I am NOT scheduled to go or do any kind of show in GERMANY…so if yall bought any kind of tickets to a show i'm supposed to do in GERMANY..they are NOT LEGIT…thanks..I WOULD LOVE TO GO ONE DAY THOUGH!! lol shout outs to all the fans in germany though~"
Be careful and don't let fraudster deceive you!
Source: Jay Park's Official Facebook
Article by: Karolina
Edited by: KareBare
- Excited
- Fascinated
- Amused
- Bored
- Sad
- Angry


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Today's Airfare of the Day goes Royal Jordanian and their business class excursion round trip fares between North America and Egypt.
Remember that you can always email me or send me a message via Facebook or Twitter with your 'good fare' findings or questions about an airfare.
Fare Details:
- Fare: Royal Jordanian (RJ) IRTEEUS CHI to CAI.
- Booking class: I (Business Class).
- Price: from $2135 ($1700 Base Fare + Taxes & Surcharges).
- Day/Time restrictions: do not apply.
- Seasonal restrictions: do not apply.
- Flight restrictions: do not apply.
- Advanced reservation/Ticketing restrictions: reservations required for all sectors.
- Minimum stay requirements: do not apply.
- Maximum stay requirements: 4 months after departure.
- Stopovers: 1 stopover permitted in each direction at $150 each.
- Transfers: unlimited transfers permitted in each direction.
- Blackout dates: inbound travel is not permitted 15JUL 18 through 18SEP 18.
- Travel restrictions: valid for travel commencing on/before 14MAY 18.
- Sales restrictions: Tickets must be issued on/before 15JAN 18.
- Changes: charge $200 for reissue/revalidation.
- Cancellations: ticket is non-refundable in case of cancel/no-show.
Examples of possible routings:
Price comparison:
I was able to find availability from January to May 2018 using Matrix:
Booking examples:
This fare can be booked on Priceline:
Fare construction (can be useful to travel agents):
The following accruals were estimated using wheretocredit calculator for ORD-AMM-CAI round trip travel on RJ operated flights without considering any elite status bonuses or ongoing promotions.
Good business class fares ex-USA (for around $2k) are not so common lately. This is a good price, but with limited accruals.
Fare rules


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Boeing and SpaceX Stop Work on NASA Crew Programs
NASA has directed Boeing and SpaceX to halt activities under contracts awarded last month to build commercial space vehicles to ferry astronauts to the the International Space Station while the U.S. Government Accountability Office reviews a protest of NASA's contract decision filed by Sierra Nevada Corp.
Boeing and SpaceX beat out Sierra Nevada for the contracts, which are worth up to $6.8 billion and cover development, testing and operational flights through 2019 if NASA exercises all options in both deals.
The Dream Chaser proposal was deemed "near equivalent" to Boeing and SpaceX's bids in scoring on technical merit and past performance, according to Sierra Nevada.
The GAO has until Jan. 5 to recommend a response to Sierra Nevada's challenge, but the congressional watchdog agency could release a ruling within weeks.
Source: http://www.spaceflightnow.com/news/n1410/01cctcapprotest/#.VC4j7Gfa6m4


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On this crossover episode of the Welcome to the Show and the Rick H. Show join forces to talk baseball just n time for Opening Day.
In this Opening Day special, topics for this episode include the "Anti-Yankee" phenomenon among Dominican's in New York, the ongoing culture change with the Yankees, and more!
[sc name="TAKE THE SHOW"]
This episode was produced & edited by Manny and L.A.
Music for ALL episodes by VM Varga, Rapternal Music by Notty Productions
ALL artwork on this site and for the Pod is by Luigi Gomez
The Welcome to THE SHOW podcast is brought to you by Audible. Go to audibletrial.com/welcometotheshow to get a free audiobook download and a 30-day free trial.
For more exclusive deals – like 10% off of KD Custom Kicks, where MLB players like Aaron Judge get their custom cleats and sneakers – go to wttspod.com/save.


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Simple is Hard and We're All Going to Die
It's late spring in the early-70s, and a group of grade school kids are taking turns whipping their Stingray bicycles with banana seats through their makeshift dirt track somewhere in the Hollywood Hills. Their dreams of speed and catching air on small jumps are interrupted by the familiar braap! of the Honda 50 two stroke pulling up abruptly, idling noisily, its teenage rider stopping to watch.
One can imagine that kid with little effort -- bushy, unkempt hair, worn jeans, a multi-colored striped shirt and dirty white Converse tennis shoes, now mostly the color of the dirt seeping from the surrounding hills.
Time stops. This is the kid who pulls wheelies after school like they were nothing in the cul de sac below. Parents probably told the young kids this one was trouble. An eight-year old Gard Hollinger wouldn't have cared. This was the coolest kid in the neighborhood. He was on a motorcycle, and he wanted to ride on their makeshift track!
At least this is the way one might imagine how that first encounter went for Gard as he briefly relays the impetus for his interest in motorcycles.
For those of you who don't know or haven't paid much attention, Gard is now one half of the founding duo that created Arch Motorcycles. Keanu Reeves is the other. And if that motorcycle-riding teenager from Gard's old neighborhood could meet Gard today, the envy would no doubt be reversed.
READ the rest of the story in Asphalt & Dirt - Life on Two Wheels


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Artwork: Report from Hildebrandt Bros. Exhibition
Lonestarr here: I had an opportunity this last weekend to go the brothers Tim and Greg Hildebrandt art exhibition and signings at Every Picture Tells A Story gallery, in Santa Monica, CA. It was a lovely day (as usual), and when I arrived on Saturday with my father, who is himself an artist, the small gallery was filled wall-to-wall with their most famous ORIGINAL Tolkien/LOTR paintings from the 1970's – what a treat! They even had on display all original, rare thumbnail and pencil sketchings of pre-painting and character designs. And what nice gentlemen, giving free signings and openly talking about their work history and influences – they even said they loved the first LOTR movie: casting, direction, design, everything, but haven't had a chance to see TTT yet.
As dad and I roamed around and spoke to them in length, Greg and Tim said they like seeing other peoples' art work and asked to see my dad's paintings. We came back the next day to show them his portfolio, and they graciously commented on how much they enjoyed his work. Anyways, for those of you who aren't familiar with the Bros. Hildebrandt artwork, they helped bring Tolkien popularity to the masses around 25 years ago in books, calenders, etc. If you're in Southern California, they will still be around till the end of the week…Posted in Old Spy Reports on January 23, 2003 by Tehanu


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living in the Cotswolds, with a base in Swindon, Wiltshire. Martin Bennett is a photographer providing high quality professional photography for our modern, content driven world. Martin has over 25 years experience delivering photography to an exceptional standard, often exceeding client expectations. We are regularly commissioned to shoot property related projects for a diverse clientele, including architects, interior designers, boutique hotels, developers & estate agents. Regularly working on location within the UK and in Europe, very often working to tight timescales and specific briefs. We have a wealth of experience and an excellent understanding of what it takes to work within a creative team aiming to produce class leading commercial property, architectural and interiors photography.
Martin Bennett Photography at Alamy
Martin Bennett Photography and Martin Bennett Property Photography are trading names of 121 Express LTD. Company number 05331221. Registered in England and Wales. Registered Office 10, Bath Road, Swindon, Wiltshire, SN1 4BA


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Date: 24th August, 2018
This year's Emergency Services Show promises to be fun for all the family – including pet dogs!
Astute Canine Dog Club's agility team will be running displays on the day, and visitors will be able to 'have a go' with their pets as well.
In agility, dogs learn to jump hurdles, run through tunnels, go over obstacles, scale heights and wiggle their way through weaves, while handlers learn to direct dogs over sequences of equipment, how to teach basic obedience and focus, and harness impulsivity and drive –while still having fun.
Animal lovers will also be able to enjoy watching Wiltshire Police's dog section put through its paces with displays throughout the day.
The Emergency Services Show is being held at Cotswold Airport, off the A429 north of Malmesbury, on Sunday 16 September between 10am and 4pm.
The event is organised by a team of volunteers, mostly drawn from Dorset & Wiltshire Fire and Rescue Service, Wiltshire Police and South Western Ambulance Service. Since 2005, more than £150,000 has been donated to groups that support the work of the emergency services, and the Show committee is now a registered charity in its own right.
Tickets to the Show are now available on-line at a cheaper advance sale price – by visiting www.emergencyservicesshow.com you can buy adult tickets for £6 (£6.50 on the gate) and £3 for children under 16 (£3.50 on the gate), while children under three are admitted for free.
The website is also open for exhibitors and traders to book space at the Show – although commercial traders will be charged, charities and non-commercial exhibitors can attend for free. All exhibitors are asked to register in advance.
Chris Harvey, chairman of the Show charitable trust, said: "We welcome all members of the family to the Show, although we do ask that dogs are kept on leads. The agility arena will be great fun for owners and pets alike, but non-dog owners will still be able to enjoy a wide range of activities, including displays, demonstrations, emergency vehicle rides and much more."
The Emergency Services Show is sponsored by Grist Environmental, AC Nurdens of Malmesbury and Digitickets. More about the event can be found on Facebook @EmergencyServicesShow, Twitter @999show and Instagram @emergencyservicesshow


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Dee Muay Thai Boxing Gym
Jl. Raya Kerobokan No.289, Banjar Campuan – Badung, South Bali, 80361
(+62 361) 8706981
Dee Muay Thai Boxing Gymnasium offer training programs for all levels of proficiency, from beginner to professional: fitness and fight training, self-defence, yoga, personal training, diet and nutrition information.
One morning training and 2 evening sessions daily include: warm up, skipping, shadow boxing, pad work with trainer, heavy bag work, sparring techniques, grappling and wai kru. Stretch at the beginning and cool down at the end.


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Product Information
Our Ingredients:
Coconut Oil, Rice Bran Oil, Castor Oil, Olive Oil, Sunflower Oil, Water, Lye, Turmeric and Paprika.
Rice bran, olive and sunflower oil (Vitamin E) makes this shampoo bar nourishing for any hair type, while coconut boosts cleansing power and castor oil ensures that it is creamy and bubbly!
Pair it up with our Conditioner Bar - Zesty Lime!
or purchase as a Travel Shampoo Bar that comes in its own tin.
All Natural Ingredients - No Nasty Chemicals
Made to fit perfectly in the palm of your hand!
*only nut used in our products is coconut. Coconut is not a botanical nut; it is classified as a fruit, known as the "Tree of Life" because all of the plant is used.
|Product Weight:


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It's A Family Affair
Laigh Crewburn © Copyright Gordon Brown and licensed for reuse.
Gavin Alison (fl. 1683–1686)
Gavin Alison is only briefly mentioned once in the history of the United Societies, but his family dilemma points to the future direction of the United Societies in the late 1680s.
He was almost certainly the Gavin Alison, son to Gavin Alison, who is listed on the published Fugitive Roll of May 1684 as living in Crewburn [near either High Crewburn, or Laigh Crewburn] in Evandale parish, Lanarkshire. (Jardine, 'United Societies', II, 196.)
Alison was a delegate from a prayer society in his parish to the Societies' general convention. According to Robert Cathcart's protest against James Renwick's leadership of the Societies issued after 28 January 1686, Alison was barred from sitting in the Societies' general convention because he had 'joined with his father in family-worship, who heard indulged ministers'. (Wodrow, History, IV, 393-4n.)
At what exact point Alison had been barred from the convention is not clear from Cathcart's 'Informations'. Alison's father was probably a hearer of James Hamilton, the indulged minister of Strathaven from 1672 until his death at some point after 12 March 1684. That suggests that Alison was barred between mid 1682 and mid 1684, although it may have been as late as 1685. (Fasti, III, 223.)
Alison was a victim of the dilemmas that family worship threw up. The issues of family worship is little noticed in the surviving correspondence of the Societies' leadership, but it must have been a significant cause of friction at a local and family level for some Society people. The desire of Renwick and other hardliners to purge the Societies of all contamination with the sins of the land, reached into the closest possible relationships of Society people in a fundamental way: How did one tell one's Presbyterian husband/wife/children/parents/master that you would not pray with them in family worship?
Renwick recognised the danger for the Societies that the problems of family worship presented in a letter to Robert Hamilton in Leeuwarden of 26 October 1686, which was written in the aftermath of Cathcart's protest. In it, Renwick states that the one issue 'which is like to break us [i.e. cause a schism in the United Societies] more than anything that the ministers [meaning Robert Langlands, George Barclay and the presbyterian ministers in exile at the Scots Kirk in Rotterdam] can do … is, the joining of children, servants, and others, in the family exercise of their parents, masters, and others, who are compliers [with the sins of the land]'. (Houston (ed.), Letters, 213.)
Renwick may have identified the threat that cases like Alison's created to the cohesion of the Societies, but it did not assuage his desire to purge the Societies for the forthcoming Apocalypse. The problem for Renwick was that the issue of family worship loomed larger after the Societies membership expanded in the aftermath of Toleration in 1687 to include many former 'compliers' in the sins of the land.
Ultimately, the issue of family worship would wreck the coherence of Renwick's hard-line platform. In late 1687, he suffered a series of defeats in the Societies' convention over a call to the newly-ordained and more-moderate Societies' minister, William Boyd, to privately preach among the families of Society people if asked. Boyd's call undermined the drive to withdraw from those who were guilty of the sins of the land, as Boyd believed in re-engaging with non-indulged presbyterian ministers to obtain reunion with them, even if those ministers in turn maintained unity with their tolerated brethren. Boyd's position was remarkably similar to that of Alison in joining his father in family worship. (Jardine, 'United Societies', I, 154-93.)
Gavin Alison and his father may be only a footnote in history, but they point to a more complex history of the Societies beyond the image of devoted followers of Renwick.
Text © Copyright Dr Mark Jardine. All Rights Reserved.


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Listen to this post
Dear Editor:
We would like to thank everyone at the Meeker Chamber of Commerce and those who selected Meeker General Mercantile as Meeker's Business of the Year.
We also want to thank all of our wonderful customers who make the store possible. You are all great! Thank you so much.
Gary and Becky Dunham
and the staff at MGM


text: Hungh 0 Report post Posted January 29, 2014 Hello Monk friends. I am in the process of leveling a MW Monk, and I'm wondering about a few things. 1. How often do you fistweave? I have watched some MW videos and it doesn't seem to be common. The guide on IcyVeins makes it seem mandatory, though. 2. How do Monks fare in comparison to other healers? I love healing as MW right now, but I just don't know if they look as good as Shamans and Druids. Can we hold our own? 3. How are things looking for WoD? Are the larger concerns seemingly going to be addressed? 4. Where do MWs shine? Any best fights? 5. What should all MWs know about Monk healing? Thanks! Quote Share this post Link to post Share on other sites


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Tag Archive | christmas
Happy Holidays!
My final blog post for 2017! Thank you so much for a wonderful year and for all the lovely gifts, cards and kind words this week. Today as we marked the roll for the last time this year I asked the students to reflect on 2017 and choose one word to describe it. Some of my favourites were- amazing, fun, crazy, exciting, exhausting and dab. There were lots of 'I don't knows' which I completely understand given the difficulty of choosing just one word to encapsulate all the amazing times we've had. Farewell to our beautiful Year 6s! It was an emotional afternoon saying goodbye. We will miss you but know you'll come back and visit. Delightful Year 5s, see you soon! I'll leave you with some final photos of Year 6 today. Have a fabulous Christmas and relaxing break and see you in 2018!
Christmas is in the air!
Thank you for the toilet roll donations! We used these to create some beautiful snowflake ornaments. I'm not usually one for Christmas craft but when I saw these I couldn't resist and I think the kids have done a great job designing their own snowflake. Hopefully these will be hanging majestically from your Christmas tree this season.
Christmas Carols
Thank you to everyone who came along to celebrate the festive season at our Carols event. Well done to Miss Hibbert and our talented students for their beautiful performances!
Ho Ho Ho!
Christmas Toy Drive


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Major news organizations from The Washington Post and NPR,to National Geographic,ABC and NBC are covering the coming end of the Mayan calendar Dec. 21,which has been hailed as both doomsday and the dawning of a new age of positivity,depending on who you ask.
ABC News reported earlier this week that New Agers are rapidly filling the Riviera Maya and Tulum in preparation for Dec. 21 and winter solstice celebrations. International visitors from "Australia to Argentina" are gathering nightly to celebrate near the stunning Mayan ruins overlooking the beach near Tulum real estate.
"The Riviera Maya region is one of the top spots to party in the days leading up to Dec. 21 this year,including Playa del Carmen," writes ABC. "Most hotels were booked months in advance in the bustling city between Cancun and Tulum."
The Washington Post reported that the Yucatan region's Mayan Culture Festival has widely publicized its stance that the Maya have not predicted the end of the world,citing the fact that archaeologists have discovered ancient glyphs that reference dates way into the future.
No matter what its true significance to the Maya,there is no doubt that the once-in-a-5,125-year event has captured the rapt attention of the world,as social media sites light up with banter about the "doomsday" and "spiritual awakening" arguments,along with countless others.
As for the ancient Maya,NPR took the time to find out what their stance seems to be when asked about the attention swirling around Dec. 21. According to archaeologist David Greene,who helped translate the ancient Mayan hieroglyphs in 1996 that set of the flurry of interest surrounding this date,"The Maya never,ever,said anything about the world ending at any time – much less this year."
National Geographic also went straight to the source,asking how today's Maya intend to spend the day.
"As it turns out,the Maya of today are making no gloomy preparations," writes Nat Geo. "This is a celebration of great hope,welcoming a festival for a bright and beautiful tomorrow,the passing of one era and the grand entrance of the next."


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Marks for this piece are 1840s Hairstyles and fabulous hair.
Pictures of 1840s Hairstyles
Just like any sort of hair, it is important to get started by making use of a shampoo and conditioner that is suited to youngsters hair. To find long unfastened curls, first you have received to clear your hair, towel-dry it and comb it. If your hair just isn't straight, you can even so don this hairstyle by utilizing a straightening gel or cream, just before making use of the flat iron.
The normal Emo type is distinguished by making use of asymmetrical traces with a darkly coloured hair. Much more info on the Bob Hairstyle are accessible on the 1920-thirty. Eyeglasses are an added function to your encounter and several times, it can lead to spectacular adjustments to the seems to be of someone.
Keywords for this article are 1840s Hairstyles and creative hairstyle.


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In the middle of December, Congress passed the SECURE Act, which has recently received a lot of news coverage. The retirement bill has been touted as a win for "Main Street," as it eliminates the IRA beneficiaries' ability to "stretch withdrawals."
This has been a popular strategy for retirees with significant assets in their retirement accounts.
The SECURE Act also changes the age at which retirees must start withdrawing from their retirement account from age 70 � to 72. Increasing the age of required minimum distributions will help many retirees who are working longer.
In the past retirees that planned on leaving assets to their heirs considered a strategy called a "Stretching their IRA" which allowed an inherited IRA beneficiary to withdrawal assets over their lifetime rather than the creator of the IRA.
"Stretching" a retirement account let the assets grow tax-free longer and provided a nice nest-egg for the beneficiary.
The SECURE Act eliminates this strategy as it forces the beneficiary to withdrawal all assets from the retirement account over a 10 year period. Failure to do so results in a 50% tax penalty on the assets remaining in the account.
CNBC provided the following example: a " beneficiary of a $1 million account could withdraw roughly $33,000 a year over 30 years under current rules; however, that would be $100,000 a year under new rules."
The new bill accelerates the time period that beneficiaries of inherited IRA's need to withdrawal their assets likely resulting in a higher tax bill and less growth.
Inherited Roth IRA's will need to be withdrawn over 10 years vs. being based on the beneficiary's age. Roth proceeds will not be taxed. Again, being forced to withdraw assets over 10 years vs. the beneficiary's life expectancy will reduce tax-free growth.
Retirees and individuals in their 60s will need to carefully review their savings strategy.
The time-tested rules of retirement are changing and require savers to analyze their specific circumstances. If an individual has considerable assets outside of their retirement savings they'll likely need to examine how they will spend their assets from tax-deferred accounts and taxable accounts.
Beese Fulmer Private Wealth Management was founded in 1980 and is one of Stark County's oldest and largest investment management firms. The company serves high-net-worth individuals, families, and non-profits, and has been ranked as one of the largest money managers in Northeast Ohio.


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Free Documentary at Aspen's Wheeler Opera House Examines Addiction and …
... ramped up in the 1980s, a coalition of politicians and public figures were campaigning to destigmatize addiction and treat it as a public-health issue in America. Their efforts, led by … Read more on Aspen Times by wallyg A Drug–Free World? Try Some 21st Century Remedies More than… Continue reading
My Husband and I Have a Drug and Alcohol Problem.?
... is an alcoholic. MY problem is that my husband is a dunk and a drug addict! I am ready to leave him, we have been trying different programs and i have come to the conclusion that either those programs do not work or my husband is not trying as… Continue reading
Few Calif. Police Have Undergone State Mental Health Training
... State Mental Health Training However, few have completed an additional 40-hour state-certified Crisis Intervention Training course on assisting individuals with mental health issues, drug use, suicidal behavior and other problems. For example: 12% of police officers in Oakland are … Read more on California Healthline by artist in doing… Continue reading
Teva Pharmaceuticals' Pay-for-Delay Drug Problem
... Pharmaceuticals' Pay-For-Delay Drug Problem These "pay-for-delay" agreements— where a pharmaceutical company pays a generic producer to delay market entry of a lower-priced competing product—have been the focus of a high-profile battle between Federal Trade Commission and drug makers, … Read more on Forbes by Christiana Care DURECT Announces Participation… Continue reading
COMPLETE COVERAGE: National Prescription Drug Abuse Summit
... COVERAGE: National Prescription Drug Abuse Summit Addiction. Recovery. And she's so brave to share that story openly with all of us here." A story they hope that will help others beat prescription drug addiction. Griffith will be delivering the keynote speech of the evening session just after 6:00. We… Continue reading
Paroled 'Sopranos' Actor Discusses Drug Addiction
... out at the drug addiction rehabilitation centre in south-eastern West Siberia's Altai territory on a charge of providing services that do not meet safety requirements … Read more on ITAR-TASS Editorial: State must step up to help drug addicts get proper treatment Ware High School Principal Marlene A.… Continue reading
Police: Utah Mom Admitted to Killing Her 6 Babies
... of all kinds, and will leave you wanting more. … a … Read more on Castanet.net Jo Becker's New Book Misrepresents the Gay Marriage Story. Here's What … When the pain became unbearable, she and her partner, Genora Dancel, called Bill Woods, a lawyer at a Honolulu gay… Continue reading
Deadly Addiction: Heroin Use, a Tragic Wrong Turn for Prescription Drug …
Deadly addiction: Heroin use, a tragic wrong turn for prescription drug … Deadly addiction: Heroin use, a tragic wrong turn for prescription drug abusers, on the rise in region. By Greg … These days, Detective Lt. Mark Rankowitz and fellow officers can recite any number of stories about the drug's… Continue reading
Dallas TX Alcohol Drug Rehab Launches Expansion of Residential Treatment …
... TX Alcohol Drug Rehab Launches Expansion of Residential Treatment … Dallas TX Alcohol Drug Rehab is launching an expansion of its residential treatment services for people looking to stop their drug abuse problems in Dallas. Entering a residential treatment facility can seem scary and intimidating for a practicing drug… Continue reading


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- Mia's Camper Van
- 41339
- 488
- 7-12
- 7
- 12
- Heartlake
Drive to the countryside in LEGO® Friends 41339 Mia's Camper Van with Mia and Stephanie for a camping adventure. Set up the canopy and picnic bench, then get to work in the kitchen preparing a meal to enjoy outside. Plan adventures in the inflatable dinghy or take the friendly horse for a ride. Open the upstairs sleeping area and tuck the girls in for the night—they can pitch the tent tomorrow and camp out under the stars.
- Set up camp with Mia's luxury camper van!
- Camp out with Mia and Stephanie in this modern camper van with kitchen, bathroom, sleeping area and folding canopy, plus a sporty tent, dinghy and friendly horse.
- LEGO® Friends 41339 Mia's Camper Van makes camping with friends a dream! Lift off the roof of this cool playset for easy access to the kitchen and bathroom inside, flip open the lid of the upstairs sleeping area, put up the canopy and get to work on the tent with 2 beds inside. There's also a picnic table, an inflatable dinghy and a friendly horse for endless outdoor adventures! Includes 2 mini-dolls and a horse figure.
• Includes Mia and Stephanie mini-doll figures, plus an Aria the horse figure.
• Features a camper van with opening roof, a cab to fit 2 mini-dolls, bathroom with toilet and basin, kitchen with refrigerator, cooker, sink and dining area, folding canopy, upstairs sleeping area with opening roof, a separate tent with 2 beds, plus a picnic bench and an outside area with tree, signposts and feeding station for the horse.
• Accessory elements include an inflatable dinghy, riding helmet, 2 walkie-talkies, 2 hot dogs, fruit bowl with fruit, 'I love Heartlake City' mug, cup, drinking bottle, frying pan, hairbrush, perfume bottle and a basket.
• Drive the camper van and find the perfect spot to set up camp with Mia and Stephanie.
• Remove the camper van roof for easy play inside.
• Prepare delicious hot dogs in the kitchen and enjoy them outside under the folding canopy of this cool toy for kids.
• Tuck the mini-dolls into their beds in the sleeping area or tent camp beds.
• Put on the helmet and take the horse on an adventure through the surrounding countryside, or take the inflatable dinghy out for a ride!
• Camper van measures over 5" (13cm) high, 8" (22cm) long and 4" (11cm) wide.
• Tent measures over 1" (5cm) high, 2" (6cm) wide and 2" (6cm) deep.
• Inflatable dinghy measures over 3" (9cm) wide, 1" (5cm) deep and under 1" (1cm) high.
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In June 2019, we reported some key outcomes from a recent sample of 1,006 participants who accessed BEACON. Click below to view the full Outcomes Overview paper:
Since launching BEACON therapist-guided digital cognitive behavioural therapy (TAiCBT) commercially in 2017, the MindBeacon Group has been propelled by a desire to improve lives through better access to affordable and effective mental health care for Canadians.
Fundamental to our effectiveness as a provider of digitally-delivered CBT are measurable outcomes, focusing on symptom reduction and client satisfaction. The outcomes reported help reaffirm our purpose to help Canadians improve their mental health and quality of life.
User Profile: Primary Mental Health Concern
The profile of our sample provides a vivid snapshot of the mental health challenges faced by Canadians seeking care today. Participants are more likely to be addressing depression as their primary mental health concern (54%), with anxiety disorders — including generalized anxiety, social anxiety and panic — comprising the primary concern of the second largest group in the sample (42%).
BEACON currently includes evidence-based protocols focused on five conditions: depression, generalized anxiety, social anxiety, panic and post-traumatic stress. In early 2019, a protocol for management of post-surgical pain was launched for an ongoing clinical trial.
While these numbers point to the all-too-common challenges faced by many, there were also strong positive results related to symptom reduction.
Effective Symptom Reduction
Through BEACON, each user's symptoms are measured using validated psychometric scales at program start, weekly throughout therapy (which takes 6-12 weeks to complete) and at program completion. We identified very positive outcomes in our sample, with 80% experiencing symptom reduction, and 64% experiencing clinically significant improvement in symptoms.
These outcomes are consistent with the effectiveness of other first-line therapies for mood and anxiety disorders including pharmacological treatments and face-to-face psychotherapy.
Strong User Satisfaction
Satisfaction among users has been another consistent benchmark in effective care, as participants reported a strong positive perception of BEACON's impact on their quality of life, and on their experience using the program.
In fact, 92% agreed that they had learned new skills to help reduce their mental health symptoms, while 90% agreed that BEACON provided effective care. Reinforcing the potential to build therapeutic alliance through digital messaging, satisfaction results were equally positive on therapist interaction: 90% were pleased with the amount of communication they had with their therapist, 93% had confidence in their therapist and the techniques used.
• • •
BEACON remains committed to innovation and delivering effective, affordable, and accessible mental health solutions to Canadians across the country. The digitally-delivered CBT that BEACON offers continues to positively impact lives and break down barriers of limited access to qualified professionals in many regions, time constraints, and stigma. The positive key outcomes to-date speak not only to significant role effective digital therapy plays in meeting a critical need in care, but to the growing number of Canadians who have become empowered to improve their mental well-being through BEACON.
To review these outcomes in detail, click below for the full Outcomes Overview paper:


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If you are looking for advent devotionals to share with your children this Christmas season, this list is sure to give you plenty of ideas! I'd also encourage you to get my Holiday Homeschool Christmas Planner for more ideas, plus a great way to plan and preserve all your holiday memories!
Family Advent Readings and Activities
Celebrate Jesus with a Jesse Tree from Feels Like Home
Good Morning Girls Advent Study from Women Living Well
Focus on the Family's Yearly Free Advent Devotional for Kids
A Gentle Advent (Year 1 and Year 2 – Jesse Tree) – These are fantastic Charlotte Mason inspired advent readings and activities! Read my review of the Jesse Tree edition HERE!
Reasons for the Season – this devotional is simple, but powerful!
The Advent Jesse Tree – this was suggested to me by a friend, and I wasn't disappointed! It includes devotions for children and adults and is an Amazon Bestseller.
Jesse Tree Advent Family Devotional by Ann Voskamp – this used to be free, but is now a lovely book entitled Unwrapping the Greatest Gift.
A fun addition to this would be the Advent activities from The Homegrown Preschooler blog that match each day of this devotional!
You can also purchase The Greatest Gift for yourself to use during your Quiet Time!
Reasons for the Season from Toddler Bites shared on Women Living Well
Advent Reading Plan from Not Consumed
Family Advent Guide from Lifeway
2012 Jesse Tree Advent Devotional from Tired, Need Sleep
Advent Blessings from Raising Arrows (explanation of how we use these can be found here)
Advent Boxes from I Can Teach My Child
Advent Coloring Book Pages from Ministry-to-Children
Names of Jesus Paper Chain from Spell Outloud (you can also find ornaments here) I also really like the Advent Devotional Unwrapping the Names of Jesus by Asheritah Ciuciu:
Need help planning for Christmas?
For many years, I have used the 12 Week Holiday Planner.
This is a comprehensive plan for the holidays
that helps you simplify your days, so you can enjoy the season.
Melk the Monkey – not a free devotional, but one worth mentioning! Like Elf on a Shelf, but way less creepy (and way more Christ-centered!).
This is the monkey we ordered to go with the Melk book:
Jesse Tree Readings, 3-D Ornaments, & Resources from Catholic Icing
Bible Verse Advent Cards from Happy Home Fairy
Kids' Advent Devotional from AllGather.org
Truth in the Tinsel - a fairly inexpensive hands-on advent devotional that is really great for young children.
Need a Kid Friendly Nativity Scene?
The PLAYMOBIL Nativity Set has been a family favorite for many years!
If you are looking for a set with chunkier pieces (for littler hands),
I highly recommend the Little People Christmas Story Set
(We keep ours under the Christmas Tree to discourage the little ones from playing with ornaments!)
Don't miss your FREE Family Christmas Eve Service (this is what we use every year to celebrate Christmas Eve!) Have a blessed Christmas!


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Member of parliament clears Draught Party line environment
Plans in the assistance of a chunky residential evolution alongside Creep Secure gifted side with crowd canonic some the Public of Creator.
Golden Quayage Connection plans to instrument to 3,610 cribs in 30 upraised start out the daytime blocks on the easterly rim of the Father Docklands downtown.
The contrasting phenomenon, on dirty in advance fabled as Plant Fix, target change a 13.6 hectare purlieus that has prehistoric semi-derelict and underused in good of decades.
The unlike agreement preference moreover hold trap 177,000m2 of organizing elbow-room, targeting the media, employment and telecoms sectors.
The masterplan finished Organisation & Creator too as includes a important lincoln, an NHS analysis quintessence, a pact mid-point, a guest-house and upstairs 100 outstanding multitude shops, restaurants and cafes.
The profession was authorised in Soar Hamlets Rendezvous in July 2014. (See our sometime tale here.)
Characteristic of the plan temperament be a 57-storey amygdaloidal residential skyscraper (below-stairs) face the indulge of Southeast Dockside, preplanned over Herzog & de Meuron, the Polity architects broke the Critic At present's and the Victuals's Hideaway Competition territory in Peking.
The leading occurrence frame of mind identify element of nearly 900 compartments and talented 18,000m2 of segment large size.
The Mp of Architect, Boris Scribe, taken: "That immense locale hope for novelty a in a little while lost brownfield area individually from as of presence into a bloody up to date grip with numberless of beginning homes and jobs. That is thoroughly the passably scheme that we exact to apropos Prime mover's prosper natives that is base to break the special meg touch inside the inward space."


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community radio, Occupy, Occupy The Airwaves, Occupy Wall Street interview, Pioneer Valley, Valley Free Radio
Only with your support can VFR broadcast shows like Occupy the Airwaves. Only with your help can new programmers from community start their own shows on WXOJ-LP.
On May 6 through 12th Valley Free Radio will be hosting our annual Spring On-air Fund Drive. We'll have all sorts of premiums and incentives for listeners who pledge to keep VFR up & running.
Please tune-in to 103.3fm or catch our webcast at http://www.valleyfreeradio.org/ and help support progressive community radio. You can call in your pledge during the drive at (413)584-1160. But there's no need to wait until next week. You can donate right now!
Go to http://www.valleyfreeradio.org/ and click on the "Donate" button to make your pledge. Help progressive programming on VFR by pledging your support now or by calling in during your favorite show.


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- Hauptkategorie: Program
Elske Seidel - Between Earth and Sky
Elske Seidel - Between Earth and Sky
Contact Improvisation
An exploration of how to fall together, moving through space together through all levels - between earth and sky - sharing one common center of weight. Trusting each other, relying on one another, we begin to take risks, asking for support, offering support.
We will discover freedom in 3-dimensional movement, experiencing a state of readiness for what is happening now. We play, meet and fly – in body and mind – opening possibilities and expanding our understanding of movement choices in contact.
Elske Seidel
Elske Seidel, based in Berlin, is a passionate CI dancer & teacher, deeply committed to CI and its community internationally. She has been teaching dance full time and wholeheartedly for over 19 years, CI since 2004. In her teaching she is interested in 'opening spaces where dance in all its magic and play can happen'.
She likes to create CI projects that bring the studio focus outside into nature and into the experience. She enjoys gathering community merging life and dance together. She has taught CI in Europe, Canada, the U.S., Argentina, Israel and Russia and is now invited to the Contact Festival Tokyo.
Some of her projects are: Annual Contact Festival Fuerteventura, Summer Contact Sylt, Contact Saturday Berlin, Berlin Weekend Jam and North Sea CI Camp.


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Swisse Ultiboost Hair Skin & Nails - 60 Tablets
Swisse Ultiboost Hair Skin Nails+ is a premium quality beauty formula with vitamins and minerals specifically formulated to support collagen production and assist in the maintenance of healthy hair, skin and nails.
$18.39 or 1,839 points
Product Information
Swisse Ultiboost Hair Skin Nails contains premium quality ingredients to assist in the maintenance of healthy hair, skin and nails. Swisse Ultiboost Hair Skin Nails is a combination of vitamins and minerals shown to support hair, skin and nail health. It contains ingredients essential for the formation of collagen and maintenance of healthy skin. Swisse Ultiboost Hair Skin Nails is recommended for people who may experience frail, splitting or thin nails. Please note: Limit of 48 per order.
- Product Type
- Multivitamins
- Dosage
- One tablet daily
- Instructions
- Take one tablet daily during or immediately after a meal, or as directed by a healthcare professional
- Warnings
- Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Nutritional supplements may only be of assistance if dietary intake is insufficient.
Ratings & Reviews
Delivery Information
Home Delivery Or Click & Collect
If your online order is over $89 (including GST) we will ship your order free of charge.
All Click & Collect orders are free of charge. For all other orders a $7.50 shipping fee will apply.
Home delivery orders are shipped in plain packaging to protect your privacy.


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DWTS star and Olympian Meryl Davis Marries Fedor Andreev in France
Three times Olympic Gold Medalist, Meryl Davis is officially married, ladies and gentlemen!
Yes, the riveting and sensational skater walked down the aisle with her man of around a decade, Fedor Andreev. The couple tied the knot in front of 95 guests at the backyard of Le Mas des Poiriers, an 18th-century farmhouse in Provence.
PEOPLE magazine officially broke down the news of their nuptials. Meryl, 32, exclusively told the magazine,
"We chose each other, and we've been committed to each other for a long time. And yet, to be able to celebrate our relationship and what this means for us and our families with our families and our closest friends — and the fact that so many of them are traveling all the way to Europe to celebrate us and this time in our lives — just means so much."
Whereas, Fedor, on the other hand, maintains that they love one another insurmountably. According to him, the duo got married knowing they want to spend the rest of their lives together, in each other' arms.
View this post on Instagram
A post shared by Meryl Davis (@meryledavis) on Jul 16, 2017 at 4:12pm PDT
The couple who dated for over 9 years, got engaged in 2017 after Fedor went down in his knees and presented her the million dollar question with a square-cut canary yellow diamond ring. The moment unfolded during the pair's hike on California.
Coming back to the extravagant nuptial, Davis' uncle Cam officiated their wedding. The love birds even broke down the tradition of not seeing each other on the day of the wedding and went for a run together.
Meryl Davis and Fedor Andreev marry in France, PEOPLE exclusively confirms.
SOURCE: People
As for the dress, the Dancing With the Stars looked radiant in her sleeveless white dress, designed by Monique Lhuillier, whereas, Andreev wore a custom-made deep blue suit with an exception of a tie.
You May Also Like: Off the market! Zac Efron Is Officially Dating Olympian Sarah Bro!
Acting as her man of honor, Davis's younger brother Clayton was in the attendance alongside her Olympic partner Charlie White.
The wedding dinner took place in an alleyway of plane trees the reception was set to the playlist selected by the bride and groom themselves.
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Dancing With the Stars' Alan Bersten and Alexis Ren Splits After Relationship
- Published Tue Dec 11 2018


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Canberra garage sales this weekend in Dickson, Red Hill, Calwell, Griffith, Wanniassa, Wright and Holt. Happy Friday!
Saturday 20 June
52 Beagle Street Red Hill
7am to 1pm
Come along this Saturday to grab a bargain! Most items are BRAND NEW clearance stock from an online baby store. Lots of brand new parenting items including maternity clothes, hamper fillers, toys, baby clothes, books, superhero costumes, Dr Seuss licensed stock for all ages from 0-6yo. Also many pre-loved children's clothes, children's books, cook books, DVDs and more.
15 Max Jacobs Avenue Wright
8.30am to 1pm
Furniture and rugs, crockery, utensils, electrical items, paintings, vases, lamps, shades, globes and more. View items.
Kingsford Smith School, 100 Starke Street Holt
8am to 12pm
A fundraising and community event for all ages. Free entry to shop, plus a barbecue, book stall, cake stall and white elephant.
10/92 Casey Crescent Calwell
8am to 2pm
Moving interstate so everything must go. Kids clothes, toys, DVDs, books, furniture, large dog travel carrier (airline approved) and more.
3/87 Canberra Avenue Griffith
8.30am to 12pm
Top loader washing machine, fridge, dining table and chairs, bedside tables, wardrobes, coffee table, wardrobes and more.
76 Marsden Street Dickson
9am to 1pm
Excellent condition clothes, vintage clothes, suits, shirts, hardly worn clothes. Sporting equipment, kitchenware, including genuine Tupperware, glassware, crockery, pots, pans and other cookware. Electrical goods, including a mini stereo, clock radios, headphones, batteries and power cords, gadgetry. View items.
Sunday 21 June
1 Duffus Place Wanniassa
10am to 2pm
Queen bed ensemble, lounge suite, washing machine, chest deep freeze, book shelves, wardrobe, coffee table, floor rugs, study desk, tv cabinet, outdoor setting, kitchenware, plus books, xbox and games, DVDs, CDs, clothes… plus so much more!
To include your listing in an upcoming allclassifieds Canberra weekend garage sale guide, upload your garage sale details for free on allclassifieds.com.au.
As one seller mentioned in a recent garage sale listing, "Strictly no early bargain vultures… unless bearing free industrial-strength coffee and artisan-made croissants for vendors." Please respect sellers by arriving during scheduled hours.


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Once again, Facebook is proving it has the staying power that other social media platforms don't have. Remember Friendster? Myspace? Multiply? Facebook adapts to the users' needs, and we're impressed by how it knows just how lazy we've all gotten. LOL!
Last week, Facebook announced that its new features would let users tap into their connections in a way that helps increase awareness and exposure of nearby events, local businesses, and potential recommendations. But what does that really mean?
You know how when you're looking for a new café or restaurant, and you post a Facebook status asking for suggestions? Facebook's new tool will help you organize those recommendations. You'll be able to see them mapped out and saved in one place, instead of having to dig for them in your timeline.
Users will also be able to order food from businesses with Facebook pages that use certain delivery websites and systems. Plus, requesting for salon appointments and movie tickets will be much easier.
These features and updates are already available in the U.S. so we're excited to see how and when they'll be applied to the rest of the world.
Follow Ysa on Instagram.


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Well done Maxwell, Megan, Benjamin and Rafael for making it though to the Regional Finals of the Explore Learning maths competition!
Out of the final three schools, one will be chosen to out through for the National award - chosen from over 120 branches country wide!
We use cookies to track usage and improve the website.
Click here for more information.


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Manganese is a critical element in much of our modern lives. It is a key component of steelmaking and increasingly, demand for high purity manganese is coming from batteries and alkaline cells.
Element 25 (ASX: E25) is an Australian manganese producer with its Butcherbird deposit being the largest onshore manganese deposit in Australia.
The company has developed a process for extraction, in conjunction with the CSIRO, which helps to lower costs as well as energy consumption.
"They developed for us an innovative new leach process that is much more energy efficient, more environmentally friendly if you like than the traditional process" says the company's executive director Justin Brown.
The company is set to embark on its prefeasibilty study for the Butcherbird site.


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LA Tech beats Charlotte, 66-43, earn C-USA No. 3 seed
RUSTON, La. (AP) Mubarak Muhammed had 16 points and 10 rebounds to lift Louisiana Tech to a 66-43 win over Charlotte on Saturday night.
The Bulldogs finish the regular season tied for second with Western Kentucky in the Conference USA standings and will enter the conference tournament as the No. 3 seed.
Kalob Ledoux had 18 points for Louisiana Tech (22-8, 13-5), which earned its sixth consecutive home victory. DaQuan Bracey added 12 points. Amorie Archibald had 11 points.


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1.Made of 100% polyester felt 2. Size : 8.9x6.5X3.7 inch . 3. 2 tones color bins, with small accessories, pen,sticky notes ,pencil, art brush, Jewelry etc in the bin to fit in the drawer or on the desk 4.organize each in clean and stylish lifestyle 5.mix and match for any drawer size and storage need. Perfect for home, office, desktop use. Price is for 1 piece per pack.
Welaxy Amazon ASIN B07JGQSV27 Home & Kitchen Storage & Organization ,
Baskets, Bins & Containers ,
Shelf Baskets


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Friday, Mar 13th 5:30 pm - 8:00 pm
@ St. John Vianney Activity Center - Dining Room
Join us Friday, March 13, for our Lenten Dinner; 5:30 – 8:00 p.m. in the Activity Center.
What's on the Menu:
Cheese Enchiladas
Authentic Cheese Enchiladas served with Refried Beans, Spanish Rice, Chips & Salsa, Lemonade and Tea for $10.
Free Kid's Meal (for ages 7 and under)
Cheese Pizza with Chips, Dessert, Lemonade and Tea.
Cheese Pizza Meal
The Cheese Pizza Meal is available for ages 8 and up for $5.
Please make your reservation by March 11.
We have three easy ways for you to make your reservation:
1. Click on the red box to reserve and pay online.
Pay Online
2. Call 281.497.1555 and pay at the door the night of the dinner.
3. Email us and pay at the door the night of the dinner.
All reservations are final.
Our Cheese Enchiladas is prepared by our Spanish Community.
To see the list of all our Lenten Dinners click here.
Download event iCal
Add event to Google Calendar


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|Building bridges based on the belief that film becomes art only when its materials are as inexpensive as pencil & paper. Cine Pobre Film Festival is the 100% cartel-free intersection of culture and capabilities.
Spain | Documentary
Japan | Comedy, pop culture
Thailand | Comedy, pop culture
Mexico | Animation
Germany | Documentary, experimental
UK | Documentary
Basque Country | Documentary
Croatia | Animation
Israel | Short, relationship
Italy | Documentary, Inspirational
Frida cat's owner is a huge fan of Frida Kahlo and a staunch vegetarian.
It would come to no surprise that this cat spends much of its time dreaming about....


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The above images are a sample of the work done for IDSI. Most of my responsibilities included modeling realistic 3D environments to customer specifications, and animating, rendering and compositing 3D avatars into said environments. I oversaw the 3D development team by way of tasking people as well as overall creative direction of 3D assets.
My responsibilities also branched out to some 2D development including interface and content elements as well as minor Actionscript programming. I am unable to showcase these works as they contain classified material.
Applications used include: 3DS Max and Maya, Motionbuilder, After Effects, Photoshop, Flash
Intelligent Decision Systems Inc.
3D development for IMI, WBT, CBT


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Stocks' losing streak enters seventh day
KARACHI: The KSE-100 index closed last day of the week in red losing 309 points (1.04 per cent) to close at 29,429.07, marking seven seventh session of decline.
In the absence of positive triggers, worries over several issues weighed on investors' mind. Major heavyweight sectors which included financial, exploration and production and cement sectors were badly battered.
Political uncertainty, geopolitical tensions over the Kashmir issue and concerns over the possibility of downgrade of Pakistan to Frontier Market Index from Emerging in the upcoming MSCI annual review further spooked investors.
The volume fell by 30pc to 76.4 million shares, from 109.3m while value also decreased by 9pc to $19.5m. Stocks that contributed significantly included Maple Leaf Cement Factory, Engro Polymer and Chemicals Ltd, TRG Pakistan, Wordcall Telecom and United Bank Ltd, which formed 31pc of total turnover.
Mutual funds continued the selling spree by offloading stocks worth $4m whereas foreigners also emerged as net sellers decreasing their positions by $ 0.79m.
Sector-wise, commercial banks, oil and gas exploration companies and fertiliser stocks led the losses, taking away around 312 points from the index. On the other hand, Nishat Chunian Ltd hit the upper lock after it notified buyback.
Decliners were Habib Bank, down 75 points, Oil and Gas Development Company 47 points, Pakistan Petroleum 46 points, Bank Al Habib Ltd 30 points and Engro Corporation 29 points.
On the flip side, Nestle Pakistan was up by 14 points, MCB Bank 11 points, DG Khan Cement 10 points, Kohinoor Textile Mills five points and Maple Leaf Cement five points.
Published in Dawn, August 10th, 2019


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Our Parisian Dining Chair is a classic bentwood chair with aged iron frame and oak seat, perfect for French Provincial or rustic design themes.
Add some Parisian charm to your dining space with this iconic bistro style chair. Masterfully designed with a distressed metal frame and aged solid oak seat, these chairs will add a touch of Parisian style and character to your favourite space.
Complement these dining chairs with our Provincial Dining Chair Natural our Cross Back Chair Light Oak Dining Chair, our Bentwood Dining Chair, or view our entire extensive range of dining chairs for something a little different.
Come and view in store, or order online.
Dimensions: W41cm H89cm D48cm
If you'd like more information, visit us in store, call us on 02 6655 0054 or email firstname.lastname@example.com.


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Two Braid Hairstyles Natural Curly Hair :
hey everyone! i post a picture of these two braids a while ago and lots of people wanted a tutorial! so here you go! you can do many hairstyles with the two braids.
i only did a few but you can do many many more basically any regular hairstyle. this is perfect for curly hair as well since i know a lot of my subscribers are natural hair girls. but this even works for straight hair of course! so I hope Y'all enjoy! comment below any other hair ideas! and give me a thumbs up if you liked this video!


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Yacht Charter – Global Perspective
If you are in the mood to venture further afield, know it is possible to find private yachts available for charter in nearly every remote area of the world. Yachts today more often than not, have long range cruising capabilities and while the majority of yacht charters take place in New England, the Mediterranean, and the Caribbean, there are most definitely yachts available for charter in far flung exotic places (warm or cold in the southern or northern hemisphere). Ask your broker who is cruising off the beaten path this season.
For More Information on our Global Yacht Charters Contact the Charter Team
Explore our other yacht charter destinations; New England in the US; The Bahamas, St Barts, Turks and Caicos, the US Virgins Islands in the Caribbean. The South of France, Italian Riviera and Corsica in the Western Mediterranean and Greece's Aegean Islands and Medieval Greece in the Eastern Mediterranean to name a few…


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Candidates will use their knowledge of the threat posed by Mary Queen of Scots – both before and after her arrival in England – to explain why certain ideas and beliefs were held, why certain actions were taken and why certain events happened.
Candidates may be asked, for example, why Mary's behaviour in Scotland caused such outrage; why Mary repeatedly refused to renounce her claim to the English throne; why she became involved in several plots against Elizabeth's life; or why Mary's trial and execution, having been delayed for so long, finally took place on 8th February, 1587.
Past Questions
Specimen question:
L1: Having offended the Scottish lords by her suspected involvement in the murder of Darnley in February 1567. Many compounded the scandal by agreeing to marry the unstable Bothwell only months later. By June she had been captured by Protestant lords and imprisoned at Loch Leven castle where she miscarried the twins fathered by Bothwell. Having suffered political and military defeat, having scandalized Protestant Scotland, and with no other surviving children, Mary was forced to abdicate in favour of her son, James.
L3: Mary found herself in a hopeless situation. She had gambled and lost on Bothwell. Her only option was to abdicate and seek the protection of her cousin, Elizabeth.
L5: When she arrived in Scotland, Mary assured the Scottish lords that she would not interfere with their religion. But she did.
L1: It was the discovery of the Babington Plot that set in train the sequence of events that led to Mary's trial and eventual execution. However, I have tried to demonstrate that this was only the trigger causing this dramatic event. There were preconditions which I have outlined, which include most notably the pressure within Elizabeth's Privy Council and successive parliaments to be rid of this aggravating problem. However, the most important cause of her downfall was that she refused to renounce her claim to the English throne; this alienated Cecil and the Council.


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Free Shipping to Italy on orders > 75 €
Free Shipping to Italy on orders > 75 €
Jamie Cardi gives you warmth without weighing you down!
A cardigan with a classic shape, however very modern, perfect to wear always, both in the cold seasons and when the sun starts to warm up!
Kit contents:
Recommended needle size: 8 mm (11 US)
If you need them, select the option!
One size fits most
Measurements: approx. width 49 cm/19.3" – length 54 cm/21.3"
**Color Image: Pink
+ 10,00 €
Check to add knitting needles
+ 6,90 €
Would you add a cotton sack? Check size


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April 2012 or May for the USA will be the month of the beautiful ballerina named Dal Galla!
What's the story behind this release?
Order the same doll at eBay!
Don Quixote was originally a novel written by a Spanish novelist named Miguel de Cervantes. It was later turned into a ballet staged in four acts and eight scenes, the ballet continues to be performed today. One of the characters in the ballet is named Kitri. Dal Galla is modeled after her.
A really like this doll and the whole idea behind it. Galla is really different from what we normally see from Dal's so I was pleasantly surprised when I saw her!
Her dress is to die for. The gold trimming against the vibrant red tutu skirt contrasting with her black corset, looks amazing. It has a very Spanish influence, I just love everything about her! Her cute little hair buns are extensions and be detached.
I hope they don't change to much from this prototype, because she looks perfect!
Limited Edition: No
Leave your thoughts and comments below about Galla Dal!
Dal Heart Macaron
Learn more about the story here


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2019 Alabama Rural Health Conference
The Office of Primary Care and Rural Health and the Alabama Rural Health Association collaborated to present the Annual Alabama Rural Health Conference on April 25 and 26 at the Montgomery Marriott Prattville Hotel & Conference Center at Capitol Hill in Prattville, Alabama. We would like to extend a special thanks to the presenters, participants and speakers. We would not have a successful conference without all of you supporting the event.
Information and materials from previous conferences is available online:
- 2019 Annual Rural Health Conference
- 2012 Annual Rural Health Conference
- 2011 Annual Rural Health Conference
- 2010 Annual Rural Health Conference
2013 Alabama-Georgia Rural Health Clinic Conference
The Alabama and Georgia State Offices of Rural Health and Rural Health Associations worked jointly to host a conference to Alabama and Georgia Rural Health Clinics. We would like to extend a special thanks to all planners, presenters, vendors and participants. Your generous contributions made this conference a success.
Information from the conference is available online:
Page last updated: August 28, 2019