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10 Noteworthy Tips and Advice for First time Expectant Mothers
Attaining parenthood is a major milestone in every person's life. However, for a woman, attaining motherhood that too for the first time can be both physically, as well as emotionally intimidating. As a first-time expectant mother, you may come across several scary and exciting things in your journey through pregnancy. While every pregnancy is different, yet there are certain recommendations and advice that can help you sail smoothly all through the nine months of your pregnancy. So buck up and get ready to get schooled with this proven pregnancy advice:
- Stop Following Mr. Google Blindly: Your mind may be puzzled with several questions for every little symptom that you might witness during your pregnancy. However, it is pointless to drive yourself crazy with constant Googling. In fact, by reading scary pregnancy stories that are spread all over the web, you may land yourself with anxiety and panic attacks. It's advisable to take your concern to your gynecologist who can ease your anxieties with their expert advice.
- Don't break the Bank on Maternity Attires: While you may manage to wear your regular clothes in the first trimester, you may have to purchase some loose fitting outfits as you will soon start showing up your bump. However, there is no point spending a huge part of your maternity budget on maternity clothes. Just a couple of loose pants or shirts along with a belly band would suffice.
- Do not take Your Symptoms for Granted: While certain symptoms such as fatigue, nausea is common in most pregnancies yet you need not deal with those symptoms just because you are pregnant. You never know, you may be dealing with more serious issues which cannot be resolved without medical intervention.
- Make Yourself Comfortable in the Company of Right Care Provider: It is advisable to keep yourself safe and comfortable in the company of a person who will listen, support and understand you. This will ease your journey of pregnancy. In case, the concerned person fails to provide you with the right care and warmth, it's better you look out for someone else.
- Regular yet Subtle Exercising: While it isn't advisable to jump into rigorous exercising but including simple exercises in your daily regime can go a long way in reducing fatigue and easing the labor process.
- Staying Hydrated: It's extremely important to keep yourself hydrated throughout your pregnancy as it can keep infections at bay by diluting the urine. Moreover, it can help deal with dehydration that usually occurred during the last trimester and can lead to preterm labor.
- Avoid Smoking and Drinking: Amongst several not to do activities during pregnancy, the most important ones include avoiding smoking and drinking. This is because smoking and drinking increase the risk of miscarriage and several other preventable birth defects.
- Purchase a Body Pillow: It's advisable to invest in a body pillow that will help you get better sleep. So, as your belly grows, it allows you to find a comfortable spot so that you may rest comfortably.
- Healthy Diet: A healthy and balanced diet is something which is recommended by doctors to keep you and your baby healthy.
- Lots of Rest: Since your body undergoes drastic change during pregnancy; your body needs ample amount of rest to cope up with the stress.
The aforementioned tips if followed will not just help you keep healthy but will also be useful for dealing with bouts of anxiety that usually occurs during this phase.
(Any health-related information or any medical opinion in the content is gathered from secondary sources and is only for the purpose of information and this should not be treated as a specific diagnosis or treatment plan for any individual situation. Using this site and the information contained in it is not to create a doctor-patient relationship. Always make sure to seek the advice of your doctor if you have any issues or questions regarding yours or the health of others.)


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Just a few weeks ago the Xiaomi made its latest smartphone the Mi Mix 2s official which gave us a good idea where the Xiaomi is going in terms of design, this inspired us create a concept design of MI 7 based on latest design updates and leaks about the upcoming novelty. Recently there are also report which suggested the Mi Mix 2S is going to have a notch design with 3D facial recognition(here) , so we have added all those aspect to the Mi 7 design and combined it with Xiaomi design language to give you closest approximation to what we expect the real Mi 7 would be. Take a look
Talking about the specification the Our Mi 7 concept features 6inch QHD AMOLED with 97% screen to body ratio while it designed on 18:9 aspect ratio. The design will also include the Ultrasonic proximity sensors and Ceramic acoustic system and In display fingerprint scanner to achieve 97% screen to body ratio. it will most probably be powered by flagship chipset of 2018 the Snapdragon 845 with 6/8GB of RAM and 128/256/512GB internal memory . The camera department will have 12+20MP dual camera modules with PDAF & OIS on back while the front camera is 20MP camera . We also expect the next Xiaomi flagship to be IP68 water and dust resistant.

subset: commoncrawl


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The World Equestrian Center's Wilmington, Ohio horse show complex features more than 200,000 square feet of Ohio equestrian retail space. The facility is conducive to shopping being climate controlled to a comfortable 68 degrees with a bright, open and airy atmosphere.
We have retail spaces available for short or long-term lease.


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Local Removalists Norwell QLD
Expert Removalist You Can Count On For Your Big Or Small Relocation Anywhere In Norwell
Looking for economical, reliable, as well as expert office, house, or furnishings removals in Norwell 4208? Then you've come to the appropriate place! Whether you're moving across the street or across town, we're right here to assist. You'll love moving with us – it will certainly be much like removaling with your mates – if your companions were trained professional movers with years of experience, that is.
Relocating and also relocating can be frustrating if you do not satisfy the appropriate removalist in Melbourne. We are devoted to supply our customers the greatest standard of service, far beyond just what you would certainly get out of the cheapest removalists. We wish to provide genuine value, not simply an attractive price!
Being a specialist removalist company in Norwell we have the centers as well as devices to bring you a superior removaling service. Our personnel are skillfully trained and also have the competence to carry out tough jobs. Our fleet of vehicles are geared up to removal your items securely.
There Are Many Reasons To Entrust Us With Your Moving Demands, Including:
Our team of experts are experienced in the Norwell area as well as the moving market
We could supply solutions 7 days a week, for the ultimate convenience
Complete Options; Packing & Unpacking, Storage, de-cluttering as well as even more.
Finest packaging product is made use of for all relocate to guarantee the security of your items.
Caring, Fit, Trained & Professional employees, incentivised for quality.
We have a large fleet of vehicles of all various sizes and shapes suitable for each move, as well as will certainly do our best to accommodate for short notification bookings.
Local House Removals
There's no place like home. While many of us bask in familiar environments, as the leading removalists, we know that building a 'nest' in a new area can fill us with several blended feelings. We strive making this a positive experience by helping our customers every step of the way – from preparing yourself, to getting there, to obtaining settled for all your self-storage and removalists needs. Our skilled group has the resources, expertise and knowledge to make your relocation as fast and also easy as possible, indicating you save time, money, and also inconvenience.
Furniture Removals
Are you looking to move some furniture? We are the optimal solution for you. Regardless of how large or tiny your moving needs, our expert and also helpful moving companies are here to assist you. We can get your things moved quickly and efficiently with our large range of sizes as well as removalist experts. Whether you are relocating a few small furniture pieces or your whole house, our furnishings removal service technicians will certainly have you moved within the same day. We intend to save you money and time by providing a removalist service that is second to none.
Choose our professional furniture removalists and have absolute assurance knowing that your most valuable belongings will certainly be delivered securely without a scratch to your new destination.
Office Removals
We know that removaling office has its very own one-of-a-kind challenges, from arranging staff as well as creating workplace furniture layouts to the organized transfer of IT equipment as well as workplace files, all of which need to be performed with as little 'down time' as possible so that your company is up and running once more in an immediate.
We will certainly make sure that every workstation and also counter is taken down and re-configured appropriately at the new premises/office. From small nuts/screws to cords, hefty web server racks, board tables as well as various other goods, we offer to remove it all. We offer a team to dismantle, rebuild, disconnect and also reconnect any kind of workstations, computers or servers that require moving. We make use of specialist moving crates, computer system bags and also an entire array of purpose built relocation tools, which will considerably minimize the time of your moving.
We supply a knowledgeable project manager to collaborate with your team to go through each step of the relocating procedure. There are lots of components that need to be taken care of and properly implemented to ensure business connection throughout the moving. Our group of removalists have the expertise and also proficiency to handle your office/ company relocation. Not every removalist has the training or tools to cater to the distinct requirements of relocating your workplace. By calling us you can be certain of a risk-free and also effective office relocation with a very little fuss.
Packing, Unpacking, Dismantling And Also Re-Assembly In Norwell QLD
Packing for a move is a tiring, relatively continuous job. Who understood you had that much stuff? Allow us remove the headache and also finish the job in a lot less time. Our packing team and experienced, armed with the appropriate materials for the job and will treat your items with the care they should have.
Whether it's simply packing, or simply unpacking, or both, you'll gain from our knowledge and effectiveness in the relocating process the much more you take advantage of our optional removalist solutions as well as get us involved. You do not need to be elderly, accident vulnerable or lazy to earn use our preparatory solutions – for a lot of our customers it has to do with getting the job done properly, learning from people in the know for future reference, avoiding breakages, and preserving the safety and security as well as integrity of expensive crucial furniture units and also appliances.
What Can You Expect On The Day Of The Move In Norwell?
We know our customers need to know just what to anticipate during the relocating process so they can plan as necessary. We're one of minority inexpensive removalists that care for every element of the relocation. On the day of the relocation, you can expect:
Our removalist team will message you on the day of the move to make certain whatever goes inning accordance with plan.
The movers will work carefully to fill your furnishings as well as possessions in our vehicle and also secure whatever with blankets and straps.
The items will certainly be moved to the destination on time and will certainly arrive when you expect them to.
Our removalists will certainly dump whatever and also place the items where you want them to be.
They will rebuild any kind of taken apart furniture swiftly as well as make certain every little thing remains in move-in ready condition.
As soon as the work is completed to your fulfillment, you will certainly get the invoice.
What Can Our Budget Removalists Assist You With In Norwell?
Spare yourself from the hassle of moving and also deal with the new life ahead of you with a relaxed smile. We provide quality services for all your removal requirements. Whether it be home removal, furniture removal, or workplace removal, our experienced removalists enjoy to serve you. We pride ourselves on offering a higher degree of service and high quality than others. With our extremely trained staff members, our several years' practical experience, and also our contemporary fleet of vehicles, we have the ability to provide an unrivaled removal and also relocation solution at extremely competitive rates.


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"Northwest Native Holiday" Art Card Set
This 6 pack of art cards features the "Raven with Holly" designed by Tlingit Master Artist Israel Shotridge.
The symbol of mysticism, these majestic creatures are associated with strength, dignity, prosperity, and longevity. Orca Whales are thought to be reincarnations of great chiefs. The Orca Whale is sometimes called the wolf of the sea.
On the backside of each Art Card there is an Artist Bio, photo and a design description.


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Coast Capital Savings (Financial Planning Pro) - Theilade, CFP PFP
Aaron Theilade is a Certfied Financial Planner with Coast Capital Savings Credit Union. Coast Capital Savings is Canada's largest credit union by membership. We serve over 522,000 members in the Metro Vancouver, Fraser Valley and Vancouver Island regions of British Columbia. At Coast Capital Savings we ask our members: How can we help you? It's not just a clever tagline. It's our mission to provide simple financial help.
320 - 19800 Lougheed Highway
Maple Ridge, British Columbia V3Y 2W1


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Zero Calorie Foods - Negative Calorie Foods
Naturally Ideal Diet Foods
Although all foods contain calories some foods take so much energy to digest that your body actually burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods.
Still other amazing foods take so much energy to digest that you actually lose weight by eating them. These are known as Negative Calorie Foods.
Substituting more of these into your daily meals to replace higher calorie foods can help you to lose weight.
They are Indeed Out There
They are foods that when consumed actually use so much energy being digested that they cause your body to burn enough calories to offset the calories that they contain.
High fiber foods generally take a large amount of energy to digest so it is little surprise that it is largely fruits and vegetables that have managed to make the Zero calorie or Negative calorie food lists. This makes sense as these items tend to have a higher fiber count than other foods.
It is the high fiber content within these foods that causes you to lose weight when you consume them. When you dine on these foods you actually burn more calories than you consume. These high fiber foods take your body that much time and energy to digest!
Keep in mind that these foods will make you feel hungrier because your body has to work harder to digest them.
Principles Such as the Cabbage Soup and Grapefruit Diet Use
Zero calorie diets like The Cabbage Soup Diet or The Grapefruit Diet are based on foods that are difficult to digest. These diets work on the principle of eating foods that burn more calories than they contain.
It can be very difficult to lose weight so sometimes just losing that first few pounds a little faster offers up enough encouragement for a person to continue on in their diet. A quick start diet program can often give a dieter the boost that they need to continue on in a regular weight loss program.
It should be noted though that quick weight loss diets generally do not provide adequate protein / nutrition so are plans that you should not be on for extended periods of time.
The 0 calorie foods can also be very helpful for people who are simply trying to control their weight. You just include a few more of these foods into your daily diet plan to replace higher calorie options. It is amazing how easy it can be to maintain a weight loss.
Zero Calorie Food List
Asparagus, apple, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon, and zucchini.
The Cabbage Soup Recipe
3 large onions
2 green peppers
2 large cans of diced tomatoes
5 Carrots
1 bunch of celery
1 bulb of garlic
Half a head of cabbage
1 large can of tomato soup (optional)
Enough water to almost cover the veggies.
Season to taste with your choice of parsley, ginger, cayenne pepper, curry, garlic powder, salt, pepper, or any other of your favorite no calorie spices. Simmer till veggies are tender.
Note: When using this food to lose weight - Cabbage soup should not be the only food you eat for an extended period of time. The soup itself is best used as a diet aide when alternated with days of normal eating patterns. For example: Eat cabbage soup for 2 days. Eat regular meals for 1 day. Eat cabbage soup for 1 day. Eat normal for 3 days. Then repeat the sequence.
Diet responsibly - insure that your body has all the nutrients that it needs.
Studies Suggest that You Will Still Feel Hungry After Consuming Fatty Foods
Why? Because your body does not recognize fat as an immediate food source and it will take the fat and store it for future use instead.
This means you will still feel hungry even though you have just finished eating.
Greasy foods just won't satisfy your cravings as much as non-fatty foods will. So select grilled lean meat or fish over hamburger and if you are eating potatoes choose boiled potatoes over french fries.
Diners also eat less when their food is served on a dark colored plate. It is believed this occurs because the portion size is more visible.
Eat a Balanced Diet
Consuming protein, fiber, and antioxidant rich food can help to make you feel fuller longer because your body's nutritional needs are being met. Insure that your body is receiving the required protein and other nutrients that it requires to function properly.
Sauces and Other Flavor Enhancers Add Extra Calories
When you are dieting your foods does not have to be bland. You can avoid high calorie sauces and still have tongue tingling flavor in your meals by choosing your herbs, seasonings, and sauces with care.
Many taste enhancing sauces have zero or negative calories yet contain a ton of flavor when they are used to season your food. Tabasco pepper sauce, lemon juice, lime juice, and mustard are just a few of the many flavorings that can be sprinkled over food to add zest without calories to an otherwise bland meal.
Add seasonings that won't add extra calories to your meal: Salt, Pepper, Ginger, Dill, Peppermint, and Garlic.
For a spice that will actually cause you to lose weight by increasing your metabolism use Cayenne pepper. It is known for its metabolism boosting abilities and is a healthier choice than the basic black pepper that most people use.
Mix Cayenne pepper into your basic yellow mustard to create a hot tasty mustard sauce that will also serve to increase your weight loss potential.
Avoiding fad diets and the yoyo dieting cycle will help increase your odds of a successful weight loss. Diet Responsibly.
Are you on a diet?
Are you on a diet?
Studies Show That Catechins In Green Tea May Help You Lose Belly Fat
Studies show that drinking about 5 cups of green tea per day can help to reduce belly fat. Green tea is chock full of antioxidants as well so enjoy a cup or two every day. Now isn't that a wonderful way to relax at the end of the work.
Diet Responsibly:
When using 0 calorie foods for dieting DO NOT forget the importance of protein in your diet plan.
Low calorie foods will help you lose weight but you must have proper nutrition to keep you energetic and active.
The ideal way to use these foods to your advantage, is to simply include more of them into your basic living plan, and insure that you consume them on a regular basis.
For quick weight loss or a more rigid diet plan set aside days to incorporate only zero calorie foods into. Eat only zero calorie foods for one or two days a week and then eat your regular foods for the remainder of the week.
This irregular form of dieting will not only help you reduce your weight, but it will also serve to trick your body into not recognizing that it is losing weight, and this may prevent that oh so dreaded 'diet plateau' from occurring.
Beauty shines from the inside. Be Wise - Be Well. Bon appetit!
This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2008 Lorelei Cohen
Are You Trying to Lose Weight?
Keto has been a lifesaver for me, that cabbage soup is very appealing to me right now - going to have to make some
Good article and recipe for zero calorie foods.
I read this just in time for the New Year's resolutions. I found your information very helpful. You included some things I did not know about. I only need to lose 10 pounds, so using your advice plus exercise should get me there.
Nice lens and lots of good info. I love eating an apple a day and now I do even more.
Thank you for another highly informative lens. I knew that celery was a negative calorie food, but I did not know about all those other zero-calorie and negative-calorie foods. I'm definitely going to be researching those for more information. Thank you for teaching me something today.
Very interesting and well done lens! Thanks for sharing it.
Very educational, thank you! I did not realise some of the foods you listed were low or zero calories.
Wow! I had little idea on this but your lens is way too descriptive and nice.
I like to eat healthily but I almost never diet. It's definitely a good idea to fill up on veggies and foods that take longer to digest to help lose weight.
I'm glad to see this cabbage soup recipe; I do love cabbage. I eat lots of fresh fruits and vegetables daily, but this is the first time I've heard of negative calorie food. Love it! :)
I make cabbage soup about once a month and eat it for a week. I add chopped chicken breast to mine. Nice lens...thanks.
I enjoy veggies and fruits, but when I'm tired and feel under time pressure it's too easy to grab something processed instead.
I need to keep more of the item on the list here and ready to eat because it is so easy to grab a cookie.
Yes I maintain a healthy eating habit that's more of veggies. Its very important to take care of oneself. So eat healthy , do exercises. Stay healthy & happy.
Yes I have heard a lot about Grapefruit lately . Not yer tried it though. Thank You.
A lot of people need to start to take responsibility for their actions for the foods that they eat because they let taste dictate a lot of the things that they eat. Good Lens.
Fortunately, I've never had to diet. However, I'm always aware of good food choices and try to make sure we have plenty of vegetables on our plates!
I never realized that there were so many 0 calorie food before. The great thing is that I eat everything on that list.
I was pleased to see that most of the foods on your list of negative calorie - zero calorie foods are foods that I love.
Are dried mango, pineapple, apple, etc. also on this list?
I get lots of veggies and zero calorie foods. Great lens.
In the past I've tried the cabbage soup diet and a number of other plans. Didn't change my lifestyle and regained most of what I had lost. Now having good success with a low-calorie & high protein diet. Lost 80 lbs in 8 months.
I've got to include these foods on my list. Sundae ;-)
I never thought a food could actually take more calories to digest than what it gives you. Very cool! I'm trying to lose 20 pounds within a few months so this is a cool find. Great lens, bookmarked.
Really useful lens - will seriously consider adding these to my diet
I had no idea about zero calorie foods. Learn something new every day. Great lens.
Thanks for this page! Right now I have my first big pot of your cabbage soup recipe simmering on the stove. How long will it keep in the fridge, and can some of it be frozen? Thanks!
Have to try this tips :) love brocoli :D brocoli diet hmmmmm
I am fortunate enough to have a tangerine tree and an orange tree so am always eating lots of great fruit.
Green beans are another of my favorite foods
Thanks for this lens
I am so pleased to see that some of my favorite foods are on the zero calorie list! I'm not a fan of cabbage (except in creamy cole slaw -- which I'm guessing isn't a zero calorie food!), so I make a vegetable soup where I slightly puree the cabbage. It thickens the soup and I don't have to come across the chunks.
Thanks for this inspiration to eat the right foods for good health!
Another lens that provides valuable information.
Have just commenced my new year diet (always crazy to try to start on Jan 1!) and zero calorie foods are high on my list, though I just can't eat celery.. no matter what! But there re so many foods that missing one is no big deal. I add fish to get my protein fix. Great lens.
I see some of my favorite fruit made the list - mango's, pineapples. Too bad they're so high in sugar content though - tough of us diabetics!
I need some of these for my fasting days when I am only allowed 600 calories, you don't know any alcohol that zero calories by any chance? :-) No I didn't think so, doh!
Real inspiring. Now I have to implement what I have read. Great lens...
I'll be starting off the New Year right by trying to eat better in 2013. This lens will be probably be seeing me quite often, especially when I need encouragement to eat better.
even though i love a lot of veggies I ruin it by smothering them in butter or cheese and salt, but there is nothing better than a shaker of salt and a just picked tomato on a hot summer afternoon. Nice information Lady Mermaid.
I was glad when I saw apple's on the list! They are my second favorite fruit!
had no idea that there was such a thing as negative calorie food. I've been on a diet recently and have managed to lose 4 stone in around six months, so am always interested to hear about other die tops. Will try the cabbage soup I think.
never know that these kind of foods does exist before reading your lens
I sure do, I prefer veggies over fruit!
I stopped by to give this lens another blessing just because I like it that much! =)
Since increasing my vegetable and fiber intake, and reducing meat by half, I have lost 80 pounds.
Nice lens on zero callorie food! Valuable and true information
I didn't even know the concept of negative calorie foods till now. Great lens. Very informative and attractively done. :)
WOW I really need to visit your lenses a lot more than I did. Zero calories is just what I need LOL
Veggies are so good for us and help us to feel healthier when we eat enough of them.
This is a great lens with very helpful information. Thanks!
Doesn't everyone eat more veggies on a diet? About constipation, eating too much fiber is not good either. If you never eat fiber or are dieting and eat way more than the 25 to 35 you should be in taking, you can get backed up for a bit, at until your body gets used too the diet.
Liked your great lens previously, now got wings and returned to bless it, too! :)
Yes and no... it depends on the diet type...
I like your in depth informations about 0 calorie foods. As an asian food lover
0 calorie foods reminds me two well known Japanese food: Tofu and konyaku with soy sauce a good option for diet menus.
this is a great lens, and I love how you stress you need to eat well and stay healthy
This was really informative! Thanks!
Back to review this awesome lens - and send it on to google plus and twitter.
This is exactly how I'm SUPPOSED to be eating... especially avoiding nightshade veggies with my particular health issues... thank you for the great lens, it's very motivating - and I'm definitely going to try that cabbage soup recipes, it looks delicious!
Hi great info and tip on zero calorie food. Yes I do eat more vegetables and fruit when I try to loose weight. Blessed and added to my lens Squid Angel flinnie
I have been eating these particular range of foods more and more for the past 3 months now. I was not aware of the mechanics which you have explained here. Thanks for sharing.
Definitely a great way to enhance one's diet - eat snacks of this nature, while still eating good (but still healthy!) sized meals, and you'll be set with some exercise. :)
I eat a lot of vegetables and fruits normally, as do my kids. Great lens-I learned a lot!
I eat a lot of vegetables.
so many wonderful foods on this list!!! i will eat more of these with my meals!
I try to eat more vegetables.
Excellent list! I like your cabbage soup recipe too! :) Great job!
oh man...deep dish pizza didn't make the list of zero calorie foods. I was sure it would. :p I never realized that that many food were zero calories or negative calories. I knew celery was but that's the only one. I like the zero calorie sauces as well because I feel like a meal is only as good as the flavors it gives off and the spices you put on it.
Thanks for this list. I am currently weight watching and I am pleased to discover that I am already eating quite a few of the foods on your list. I'll eat more of them from now on.
If only I didn't add so many unhealthy things on top of my zero calorie foods ;)
This is great information. I'll share that I eat a lot of fruits and vegetables - food that are on this list. Thank you for publishing this lens.
Wow, great stuff. This is new to me and I'll be changing my diet to loosely follow this. Thanks.
I love this lens, Ladymermaid! In my lens I talk about how important it is to feel good about the food we eat in order to lose unwanted weight. How can anyone not feel good about eating zero-calorie food? You've good us all a great service here. Thank you!
It depends on the diet my wife puts "us" on! Very interesting Lens, I'll show it to her.
Wonderful lens, I need all the help I can get in the area of healthy eating.
I am really happy to see a lot of my favorite fruits and vegetables on your negative calories food list. Your lens is a great inspiration to eat healthier!
No, because I didn't know about zero calorie foods, but now that I do, I will.
Love many of the foods on the list. Now to concentrate on them more. Thanks for this informative lens.
Well I do, and didn't know it till now
I will NOW!!!
I didn't know that there were so many zero calorie foods - I thought celery was the only one!
Excellent info. I enjoyed learning about negative calorie foods. Blessed!
Great lens with a lot of good advice. I consume a lot of fruits and vegetables.
Good advice, tips and recommendations - I don't dislike veggies, but know I should eat more fruit and veg.
Excellent advice! I do follow the zero calorie diet for 1 or 2 days out of a week. It really helps control my weight. Angel Blessings**
Hmmm! did you write this lens for me? Well if you didn't you should have, I could do with all of these in my diet. lol.
Very neat how a person can "eat their way skinny" by choosing foods that take more calories to burn than what you consume eating them.
This is a very interesting theory I read in a long time - "eating foods that burn more calories than they contain". You r lens is full of great info Thanks. I'll try the cabbage soup.
I eat loads of veggies. This lens was great!
Great lens. I didn't know how many zero calorie foods were out there!
Great lens! I didn't know that there are so many zero calorie foods before reading this lens.


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Manfredi to the rescue with chestnuts
We may all know the tune of the Christmas carol Chestnuts Roasting on an Open Fire, but what do we actually know about eating them?
With his Italian background, Aussie chef Stefano Manfredi is coming to the rescue.
"Chestnuts have been grown in Australia for over 100 years, but unless you've got a Mediterranean heritage or you know somebody that's got that heritage or you've really persevered, you won't really know how to use chestnuts," he says.
And for those who have tried chestnuts, it's usually been on the streets of European cities where they're roasted and eaten as a warming winter treat.
But most Australians leave chestnuts off the shopping list because they don't know how to prepare or cook them.
According to Jane Casey, spokesperson for the Australian chestnut industry, one in three Australians has never tasted a chestnut - and with an average price of $4.99/kg, cost is no excuse.
"They're extremely versatile, and once you know how to crack the nut, so to speak, you can use them in lots of different ways," says Manfredi, who has fond memories of eating them as a boy in Italy.
Leading chef and owner of Sydney's Balla and the Central Coast's Manfredi at Bells restaurants, Manfredi says now that chestnuts are in season, he's using them all through his menus.
"This winter, I am challenging Australians to try chestnuts in three simple ways. Score and roast chestnuts for a delicious pre-dinner snack. Boil, peel and add chestnuts to soups to thicken and flavour them as an alternative to potato. Or grill, peel and puree with sugar and water for a sweet alternative to jam for your toast at breakfast," he says.
"I was recently at the Wandi Nut Festival (in Victoria's Wandiligong) and there must have been 3000 people there, and they were roasting chestnuts in huge pans on an open fire. Well, they must have gone through I don't know how many hundreds of kilos - and people just loved them.
"Once people are introduced to chestnuts in winter when it's cold, and you get them in little cones, they're easy to peel, they make sense and they're beautiful."
There are different ways to eat a chestnut. The first, in true Aussie style, is to roast or grill the chestnut, which enhances the nutty flavour and gives the flesh a richer colour.
Other recipes require chestnuts to be boiled, which keeps the nutty flesh soft and pale.
"Australians can try scoring a few chestnuts and popping them on the barbecue or under the grill as a delicious pre-dinner snack," Manfredi says.
The chef likens the texture of a cooked chestnut to that of a baked potato, soft and crumbly.
"The taste is unique and nutty but subtle, which is why it makes such a great accompaniment for sweet and savoury dishes," Manfredi says.
"My favourite way to enjoy chestnuts is as a sumptuous stuffing for roast turkey breasts. Roughly chop peeled chestnuts and combine with breadcrumbs, butter, garlic, parmesan, parsley and Italian mustard fruits, season and fill turkey breasts generously. It's winter comfort food at it's best.
"Because the nut is sweet, it's really good with pork too."
The sweetness of the chestnut also lends itself to being used as a flour for cakes or as a spread.
Although chestnuts are thought of as being European produce, Australia has a booming chestnut industry, producing about 1200 tonnes a year, the majority of which comes from around Bright and Myrtleford in Victoria. They are grown on trees and harvested in autumn, with the season running until July.
Serves 6-8 as an accompaniment to grilled or roast chicken, duck or quail.
300g of chestnuts
Extra-virgin olive oil
1 onion, finely diced
2 cloves garlic, minced
50g pancetta, sliced
350g Brussels sprouts, sliced into 6-8 pieces top to bottom
1/4 cup chopped parsley
Salt and pepper
To prepare the chestnuts, score the skin of each with a sharp knife and place them in a pot of cold water with a couple of pinches of salt.
Bring to the boil and drain them immediately. Allow them to cool a little, and then peel. They peel better when still warm.
In a pan heat the extra virgin olive oil. Add the onion, garlic, pancetta, Brussels sprouts and the chestnuts.
Lightly fry for 7-8 minutes until the Brussels sprouts soften.
Add the parsley, then season with salt and pepper and serve.
Can be used for pancakes, topping for cakes and accompaniment to fresh or poached fruit. Also delicious on fresh or toasted bread.
600g fresh chestnuts
1 tbsp honey
250g fresh ricotta
1 tsp vanilla essence
150ml pure cream
1 tbsp caster sugar
Score chestnuts by cutting a small "x" on the flat side with the tip of a sharp knife and place in boiling water till tender.
Cut each chestnut in half and scoop out the flesh with a teaspoon. Place flesh in a food processor with honey and vanilla and a couple of tablespoons of cold water. Pulse to a smooth paste.
Place chestnut paste into a bowl and mix with ricotta. In a separate bowl, whip cream with caster sugar to soft peaks.
Fold into chestnut ricotta and it's ready to use.
Tip: Serve with thick toast or homemade pancakes as a weekend treat.
Recipes created by Stefano Manfredi, of Manfredi at Bells and Balla.
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text:
Botswana Pink Agate Tumbled (1 PIECE)
Regular price $1.00
The extra fine banding found in this agate was created by lava that flowed in waves across the landscape, depositing layer upon layer of silica / quartz rather than coming from mountainous volcanos. The volcanic activity that produced these stones in the Botswana region of Africa dates back nearly 187 million years. Some collectors consider these stones royalty among the agate family. As a healing stone it is often known as the change stone because it is said to aid life transitions by helping one to handle them with ease and grace. Carry this agate in a pocket to cope with daily changes and grief by focusing on the positive. Botswana pink agate may speak to you for another purpose.
Size: Approximately 0.50 - 0.75 inches.
If one of the stones catches your eyes, please comment at check out your preference. I can't gurantee that it will be available and will notify you if that is the case, so you can select another one. If you don't comment, I will tune in and select one that I feel will resonate with your energy. SOLD: top row, first & third; middle row, second + third; bottom row, second.
I spend time hand selecting all the crystals featured in the shop and only chose ones that are unique, high quality & speak to me. I do my best to accurately describe each crystal and include photos that aren't enhanced.
Please note that crystals can aide in your wellness, but do not replace the advice of your doctor.
Shipping FAQs & Policy:
All orders, including domestic and international are processed via Canada Post and shipped via air mail on Tuesdays and Thursdays after the order has been processed.
Seeds of Shakti offers flat rate shipping, therefore, you can order as much as you want and the rate does not increase. Rates are as follows in USD: United States ($8.99), Canada ($12.99), Europe ($13.99), and everywhere else ($17.99). Flat rate does not apply to wholesale orders.
All orders shipped outside of Canada do not include tracking or coverage insurance. If you would prefer your parcel to be tracked, please send an email to firstname.lastname@example.com for price options. You can choose the tracking optin for US orders at checkout.
The customer is responsible for duty, brokerage, and/or handling fees the product might be subject to in the destination country.
Typically takes 1 to 2 weeks for domestic orders (Canada & US) and 2 to 8 weeks for international orders depending on the postal service of the destination country. Please note that shipping times are estimates, and parcels can be delayed due to weather, holidays, or customs. Seeds of Shakti is not responsible for any delays and cannot gurantee shipping times.
After the parcel is handed over to Canada Post, Seeds of Shakti is no longer liable as the parcel is now the responsibility of the postal carriers. Seeds of Shakti is not liable for any lost or damaged parcels as postal services are not as reliable especially in Asia, South & Central America, and Africa. If an incorrect or old address is provided and the parcel has been shipped, Seeds of Shakti cannot be held responsible for delivery. All sales are final. No exchanges.


text:
Baba calls me back
Posted By Author on April 16, 2011
Received Ramani Ranjan Das's telegram posted yesterday informing me to start immediately for Gangtoli and if possible carry sixteen hundred rupees for their expenses. The latter was beyond my capacity. Impossible.
Secured seven day's casual leave from Principal Mukherjee. Withdraw Rs. Two hundred and had balance of rupees four hundred left for emergency. Obeisance to parents and in Mukund Ketakar's car hurried to Badnera where Mukund Dange and Chandrashekhar Dandge also came to see me off. The express was already there and by luck got into old Second Class at 10.35 A.M. Reached Nagpur. The southern express was late by five hours and the Janata express made up three hours late timing. Paid bribe and got berth in the Janata Express. On way purchased Anniversary issues of 15th August of Current and Blitz for Baba.
Reached Delhi at 7 P.M. on 13th Aug. 67 and got in Deharadun express.
I reached Haridwar at 6.30 A.M. By taxi reached Rishikesh. The bus was to start at 8 A.M. So purchased fruits, vegetables etc. worth twenty-three rupees. Luckily I caught bus on road and reached Deoprayag at 11 A.M. Reached Shrinagar at 2 P.M. Our convoy was of seventeen vehicles. Before eight miles from Rudraprayag first bus passed and remaining got stuck up due to landslide. Two persons were slightly injured. Lucky. My bus was No.11. All passengers including me worked heavily to remove debris of scree from the road and then onward journey resumed. Reached Rudraprayag. Purchased carton of Capstan cigarettes for Baba. Reached Kunda Chatti in evening. It started raining therefore left luggage at Sohansingh's tea kiosk and told coolie to bring my luggage at the camp in the morning. It was twilight and I walked briskly with things brought for Baba. I sweated. Got down the forest and took path of flourmill. It was pitch dark. The dry channel of the island was full of gushing water. There was temporary the bridge. The habitat was in stygian pitch darkness. No torch. Traced the bridge by groping like a blind person. Crossed it with trembling legs. Reached a small island of boulders. Took wrong path and fell waist deep in the water. I was completely wet and had no extra clothing. Got the right end and crossed the second part of the bridge which was horribly creaking. Luckily landed on the main island in one piece and that too alive.
I groped towards Baba's hut. Gitamasi came, and she was simply ebullient with ecstasy to see me. She rushed in to inform her father. Ramanidada came. He dejectedly told that Baba sent Gobind back to his home as his two sons were ill and since fourth August he was alone. My T.M.O. of 5th August was received yesterday only. Accused in Shaulmari case were punished with a nominal fine of rupees two hundred each. Other talk followed. Baba then called me in.
I reached in his hut with my mat. With reverence I bent before him. The whole roof was leaking and floor was damp. As usual he raised his hand to bless me. Our talk began. He enquired about welfare of my house. I informed him that my father had high blood-pressure attack. He then enquired about Prabhakar and Chandrashekhar. I told him how I saw Anantlal Dammani haranguing striking employees of Punjab National Bank. Baba remarked that he was a roadside speaker, a demagogue. He said, "Suresh you have not heard me speaking!" I only read his rotund and inspiring well-prepared speeches in 'On to Delhi' His eloquence is par excellence.
Baba woefully said to me, "Suresh, I am cut off from the world since one month. No news. You tell me important items in short." I enquired as to why newspaper was stopped and he grieved that it was for want of payment. I was pained to see his predicament. Newspapers to him were as indispensable as food.
In a nut shell I related major flashes of news about Vietnam, internal conflict in China, China wiped out Russian Cavalry Division, standstill on Israel, Y.B.Chavan and fifty M.P's defection, Privy purses issue, etc. Baba enquired as to how was Kamraj. I told I did not hear about him. He remarked. "If he does not become President of the Congress, Nanda may contest."
Baba then made his observation about Vijaya Raje Scindia (Shinde), "She seems active. She is not like Jaipur's Gayatri Devi. When during my sojourn through the country I was passing through Gwalior I heard good opinion about the Royal family. Some remarked that State Raj was better than Swaraj."
I then apprised him that I was on a week's casual leave and if I did not join in time I would be treated defaulter and granted leave without pay. In lieu of that it would be better to return so that I would be able to send much needed money. Baba blasted, "No. Suresh you will not go. Let them do anything. You apply for leave. I am going on fast from 18th, the Thursday. You cannot leave during my fast. How much money you have brought?" I told about rupees two hundred and he said O.K. He dictated the budget of our bare necessities. The amount totaled to rupees four hundred and seventy. Then he revised the expenses, which figured rupees three hundred and forty. As a last resort he directed to cut thirty percent from each item. I laughed and said as per need we would manage. He did condescend. I again requested that if I returned I would be able to send rupees five hundred instead of forfeiting pay. He vehemently stressed, "No. I do not want you to go. Now I cannot tolerate. It is enough. I must strike finally. At the most if you feel, you may send a telegram to Chandrashekhar and get a T.M.O." I had to submit. Baba then gave Chinu in my lap. We then talked about court cases and he said to Ramanidada that anyhow he should pull on for twenty to twenty-five days. They discussed. Baba gladly told me that he made many grafts of roses and dahlias. He then told me to go for dinner and instructed to bring next morning nine liters milk. Everything was beyond the capacity of my imagination.
Ramanidada and I came to his hut and dined chapatis and vegetable of self-grown pumpkin. The food would not slide down the throat. I asked Gita whether that was the type of food and she emitted spontaneously a touching sarcastic laugh, which explained trivilisation of misery. I then enquired about Shomu, Lala and Rajat. I returned to my hut to snooze. Ramanidada advised to tie Bholu in the hut as a safety. Ramanidada accompanied me and showed torchlight. There was only one dry patch about five feet in width. I opened Salil's bed as my holdall was left at Kunda chatti. Dada left. The stench in the hut was unbearable. Cotton rug was damp. There was no door to opening. Wind blew straight inside. Moreover, leaves on the walls dried and fell making it full of ventilation. I was awfully exhausted. It was raining. In spite of marauding tiny insects I fell into sound sleep.


text:
MSU partners with VA for healthcare
Campus health services offered to veterans
Mississippi State University and the U.S. Office of Veterans Affairs are partnering to provide specialized campus health services to veterans.
Joe Battle, director of the G.V. Sonny Montgomery V.A. Medical Center in Jackson, said in a news release the program will provide some health care services to students and veterans without having to go to Jackson.
The partnership was finalized in July, and polytrauma services, including mental health services and physical, occupational and speech therapies, began in September. The announcement was made Wednesday.
Gina Capra, director of the Veterans Health Administration Office of Rural Health, said the MSU-VA partnership will allow Mississippi veterans who live in rural areas to have much more convenient access to the services they need.


text:
Or how Xeloda (capecitabine) is working more ways than one.
I had my latest oncology appointment yesterday, and to my surprise found out that I have a new head oncologist. Well two actually Dr B and Dr O who jobshare sort of… Dr H is quite old and has a huge workload in both the private and public sector, so I can see why he might have to cut his caseload from time to time. With being under a public health system you sometimes are at the vagaries of the system. I saw Dr O yesterday and she said I would always see her or Dr B but that if I would rather stay with Dr H she would see what they could do to switch me back. As much as I have liked being under Dr H – Dr O also seemed to really know her stuff aroung IBC and metastatic breast cancer and we struck up a very good rapport, she answered all my questions well and allayed some of my concerns. She is quite happy for me to be a bit of a assertive patient and understands my need to be as much in control as I can be. I got a really good vibe off her and so think I will stay and give her and Dr B a chance.
I got my prescription for my new batch of Xeloda and started them this morning. As all my side- effects are manageable we have kept me at the higher dose. The only signs of hand-foot syndrome have been a propensity for my feet to blister in a pair of new winter boots which shows that my skin on my feet is more sensitive. And last night when I went to a show my enthusiastic clapping left my hands more red and 'sting-y' than usual. I had also had a bit of what I thought was a breakout on my face.
I had developed a couple of little pink patches on my forehead and a blistery sore spot above my lip which was definitely not a coldsore- when I showed them to my oncologist at yesterday's appointment she explained what they were. They were the reaction of precancerous cells to Xeloda. (the joys of growing up in the 70's under an ozone hole and not caring about sunscreen) These cells would have eventually lead to lead to the more benign basal cell skin cancer which is usually treated with a cream that contains 5 fu the same active ingredient as Xeloda.
In cream form it is known as fluorouracil cream. So I'm getting a two for one deal with my Xeloda not only is it working on my liver met but as the onc says my skin is going to come out of it better as well.
In other good news, the Xeloda is working, even though it was only my first cycle my tumour markers have started to drop already.


text:
Sold Out
For sale here is a Abercrombie & Fitch / Von Lengerke & Antoine catalog from 1956. Condition is poor, with spine damage and page warping. Still a great reference guide for these two sporting equipment vendors from the 50's.
Sign up to get the latest on sales, new releases and more …
© 2020 Vintage Fly Tackle.
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text: Technology Samsung unveils the TV of your dreams CES 2019: The best of TV technology on display Samsung Family Hub fridge Cringeworthy $10 million fail Samsung QLED TV Samsung unveils new 8K television at IFA 2018 in Berlin The Wall television by Samsung Blackout hits tech show Samsung launches the S6 Samsung Unpacked 2020: New Note20 and Note20 Ultra What's the best 4k television in Australia? Vivid Sydney opening night How will 8K TV work in regional Australia? The best booths from CES 2018 8th Jan 2018 3:39 PM 0


text:
Mind the Step
Wheelchair users face particular design and accessibility barriers, both in and around the home and in the wider environment.
Mind the Step presents a national estimate of housing need among wheelchair users in Scotland. This includes people who use their wheelchair outdoors only, as well as those using a wheelchair indoors.
Analysis based on the Scottish House Condition Survey 2009/10 shows that there are around 119,800 households with a wheelchair user in Scotland (5.1% of all households).
Applying the Mind the Step calculation for both 'indoor' and 'outdoors only' wheelchair users, the estimate of the number of wheelchair user households in Scotland with unmet housing needs is 17,042 (14.2% of all wheelchair user households).
Many wheelchair users who have difficulties with their housing will need or prefer to have adaptations carried out to their existing property, while others will want to move to a different property – in some cases to set up a new household.
There are three solutions, which should be strategically interlinked: development of new wheelchair standard homes for owner-occupiers and tenants; support for home adaptations across tenures; and efficient allocation of accessible and adaptable homes in affordable and social rented sectors.
There are few references to wheelchair user housing in policy documents on independent living, personalisation of services, reshaping care for older people, economic inclusion, community planning and neighbourhood renewal.
There have been significant moves in some areas to improve housing choice and mobility but progress is hampered by various factors, such as: lack of information on accessible homes and on the need for these; inefficient use of vacant properties; low priority given to the need for independent living; inflexible financing of adaptations and care/support services.


text: Puori is a range of natural supplements. The Danish company founded in 2009 is grounded in the believe that health is centered around making quality decisions within four areas: a healthy diet, physical activity, recovery, and balance. Here on HelloSkin you'll find Puori products ranging from fish oil and vitamin D to synbiotics. Thinking about adding a supplement to your daily routine? Check out the Puori products below.


text:
I'm new to Hadoop and using Hadoop version 2.7 on Ubuntu system.
I want to upload a file on HDFS, but I don't know how to use the copyFromLocal command.
My file is in "/home/ritwik/downloads/sample.jar"
you can use
hadoop fs -copyFromLocal "/home/ritwik/downloads/sample.jar" /hdfs_path
Yes, you can use hdfs dfs command ...READ MORE
Use the below commands:
Total number of files: hadoop ...READ MORE
If you are simply looking to distribute ...READ MORE
You could pass the URI when getting ...READ MORE
Firstly you need to understand the concept ...READ MORE
put syntax:
put <localSrc> <dest>
copy syntax:
copyF ...READ MORE
In your case there is no difference ...READ MORE
The distributed copy command, distcp, is a ...READ MORE
Can use pipe from wget to hdfs.
You ...READ MORE
Well, what you can do is use ...READ MORE
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text:
You are here
- GoogleScholar
- Microsoft Academic Search
- Elsevier
- NEC Research Index I am at rank 6081 of the most cited computer scientists according to CiteSeer 10000
- Mendeley
Found 2 resultsSort by: Author [ Title] Type Year
Filters: Author is Vit Novacek and First Letter Of Title is E [Clear All Filters]
Eye of the tiger.. Technology Ireland Journal. 39:30-33.. 2009.
Extending Community Ontology Using Automatically Generated Suggestions. Proceedings of the 20th International FLAIRS Conference, Key West, Florida, USA.. 2007.


text:
SERENITY Cancels Dutch Shows
Austrian symphonic melodic metallers SERENITY have released the following statement:
"SERENITY wants to inform you that we had to cancel all shows for November/December 2012 in the Netherlands as support to the dutch band DELAIN.
"Please believe us that this was a really hard decision for all of us as there is no worse case scenario than cancelling a show.
"But to keep close to our tight time schedule for the upcoming album there — disappointingly — was no other way as release dates are already fixed. More on that very soon…
"In conjunction with the release of the next album, we will tour all over Europe again. PROMISED… Also therefor a lot of dates are already fixed and we will release all info as soon as ALL DATES are fixed.
"We know that a lot of people have been looking forward to our shows with DELAIN. We will do everything to give you a new chance to see us. So please keep close to our website and our facebook channel as we announce tourdates for 2013 in the coming months."
The Age Of Metal conducted an interview with SERENITY before their September 14 performance at the ProgPower USA XIII festival in Atlanta, Georgia. You can now watch the chat below.
SERENITY's third album, "Death Legacy", was released in February 2011 via Napalm Records. The CD was produced by Oliver Philipps, Jan Vacik, Thomas Buchberger and Georg Neuhauser and it features guest appearances by Ailyn (SIRENIA), Amanda Somerville (AVANTASIA, EPICA, KISKE/SOMERVILLE) and Charlotte Wessels (DELAIN). The album was mixed and mastered by Jan Vacik at Dreamsound Studios in Munich, Germany. The artwork was created by Stefan Heilemann (LEAVES' EYES, ATROCITY, SONS OF SEASONS) and it "represents the historical based concept dealing with famous characters such as Galileo Galilei, Sir Francis Drake, Marco Polo and many more," acording to the band. "An angel of of death holding the book of time, symbolizing their legacy."


text:
Associations, Russia
Associations Russia Companies Worldwide
American Institute of Certified Public Accountants
National professional association for CPAs in the United States.
Canadian Institute of Chartered Accountants
Information about the CA profession and activities, courses and conferences offered by the Institute and a catalogue of over 200 products aimed at accountants and
Information Systems Audit and Control Association
Worldwide association of Information Systems professionals dedicated to the audit, control, and security of financial and operating information systems.
Institute of Certified Public Accountants of Singapore
The professional accounting organization of Singapore.
Institute of Chartered Accountants of Pakistan
The ICAP is the professional association for Chartered Accountants in Pakistan. Includes a brief history of accounting and auditing regulation in Pakistan.
Japanese Institute of Certified Public Accountants
Includes information about the practice of public accounting today in Japan. Also includes a brief history of accounting and auditing in Japan (in Japanese and English).
National Association of State Boards of Accountancy
NASBA, organization of the boards of accountancy of the United States. Contains the downloadable text of the Uniform Accountancy Act. Offers CredentialNet - helps track
Society of Management Accountants of Canada
Includes information about management accounting practices including tables of contents and selected articles from the CMA Magazine (in English and French).
South African Institute of Chartered Accountants
Includes a searchable members directory and a description of accounting practice structures and certifications in South Africa.
National Association of Enrolled Agents
Organization for Enrolled Agents, who are persons licensed by the U.S. government to represent taxpayers before all administrative levels of the Internal Revenue Service.
An Application Of The Theory Of Constraints
An article from the CPA Journal covering the Theory of Constraints, Throughput, and how they relate to traditional accounting practices.
National Association of Black Accountants, Inc.
Developing, encouraging and serving as a resource for greater participation by African Americans and other minorities in the accounting profession.
Massachusetts Society of CPAs Inc
Serving nearly 9,000 members, includes up-to-date information on accounting and tax issues. Search online business directory to find a CPA firm.
CCAF-FCVI Inc.
National research foundation with publications and focus on non-financial performance reporting for public sector and corporations.
The Oklahoma Society of CPAs Internet Resource
Includes online CPE course search, online enrollment, membership information, consumer information, financial advice, CPA referral service, and student information.
Colorado Society of CPAs
Supporting members in providing quality professional services to serve the public interest.
Accountancy body for public services - providing education and training in accountancy and financial management. Offering a publications shop with information for
Accounting and Finance Benchmarking Consortium
Association of accounting and finance professionals in companies identifying the practices that improve the overall operations of the members.
A virtual community for accountancy professionals. Services include biweekly newswire, online news, questions and answers, accountant and corporate advisors directory,
Dallas/Fort Worth State Tax Association
A not-for-profit organization providing a forum for sharing state tax information among tax professionals.
Related Products
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UK Plastic Trade Associations
Women Business Enterprise Associations
Life Assurance Services
Double Astragals


text: I'm really glad I don't own my own business. I've never really wanted to run my own (non home-based) business, and that desire is even more so now with the economy. I have seen so many locally-owned business go down. It's nice to have a job and not have to worry about business debt consolidation or your business going under, etc. Too much stress for me!


text:
While pupils at Sans Souci Girls' High School in Newlands, Cape Town, have backed the teacher who was caught on camera slapping a pupil during a heated confrontation, the rest of the public is extremely divided.
A video doing the rounds on social media shows the teacher engaged in an argument with the pupil. The teacher can be heard admonishing the girl for having her cellphone at school in contravention of the school's code of conduct.
In the clip, which is about one-and-a-half minutes long, the rest of the class looks on helplessly as the pupil repeatedly backchats the teacher who appears to grow more and more agitated.
During the incident, which reportedly happened on Tuesday, the girl accuses the teacher of swearing at her and this appears to escalate their confrontation.
When the teacher confiscates the pupil's cellphone the girl pushes past her to take to phone from the teacher's table. At this point, the teacher becomes visibly overwrought and slaps the girl, to the horror of her classmates.
The video has been viewed over 200 000 times on Facebook alone.
Claudine Botha: "I support this teacher. That disrespectful girl should be grateful all she got was a slap. When she gets home her mother should dish out another one."
Evelyn Swarts: "No behaviour on either side was right!"
Bulelwa Mrasi: "Our kids are becoming ungovernable serious."
Denise Thompson Schmidt: "What is wrong with students. Where is the respect. When we even rolled our eyes at our teachers the girls where hit on the bum with a slipper and the boys got the cane!"
Zolani Newu: "Slapping a child at school it's illegal you can say whatever."
Fatima Rawoot: "Clearly this started in an undisciplined manner in which the teacher reprimands and provokes further now really now i know all adults r stuck with youth issues but we have to be very cautious on not taking our personal stress levels out on them shes definitely not fit to be an educator from a mom of many."


text:
PMOs: Delivering Value in an Imperfect World
I recently gave a presentation on the importance of PMOs in helping organizations to consistently deliver on their strategy. At the heart of the presentation was a message that some of you will probably have heard or read from me before—that the PMO is a business function that exists to improve business performance through projects.
That means it needs to be given a formal mandate—a purpose—and have goals and objectives set by leadership that it must execute against. An increasing number of organizations are recognizing that fact and are beginning to treat PMOs like the business departments they are, setting them annual objectives and establishing a clear purpose for the continued investment in the function.
However, there are still a lot of PMOs that lack such a clear mandate. These are the PMOs that have been created without a defined purpose, or simply with the vague notion that they will "improve project management," whatever that means. One of the leaders of such a PMO came up to me after my presentation looking for guidance. He wanted to ensure his team was focused on areas that added value to the organization, but he was getting nothing in the way of direction from his leadership team. They seemed unsure of what they wanted him to do. He asked me how he could make sure he was focused on the right things in the absence of that
Please log in or sign up below to read the rest of the article.
"I would have made a good Pope. "
- Richard M. Nixon


text:
Author(s): Janie Hoffman
Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
JANIE HOFFMAN is the founder and CEO of Mamma Chia (www.mammachia.com), an organic line of chia-based foods and beverages. A leader in the natural foods industry, Hoffman is the author of "Chia Vitality" and has been featured in the "New York Times," "O "magazine, "Everyday with Rachel Ray," "Details," "Vogue," "Real Simple," "Prevention," "Glamour," and the "Today" show. She lives with her husband on a small avocado farm just outside of San Diego, California.


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Up to 70% Select Sale | Free FedEx 2-Day delivery on all domestic orders over $150
Tropic Vision is the work of the late John Severson and a collaborative print in our Collector's Edition series. Inspired by our iconic "silkies" from the 1930's, we partnered with the same Japanese fabric mills that produced our originals to create an exclusive rayon filament, which we then cut and sew in Hawai'i. With improved printing techniques, these shirts have the look of the original, but with an updated smooth feel. A modified fit, this shirt has the tailoring of our Standard Fit with a slightly relaxed drape to it.
This shirt comes with a collector's box that showcases the print through an aloha shirt window front and tells the story of Kahala on the back. Whether you keep it or gift it, this shirt is something special.


text:
General :: ODIN Won't Flash Samsung Galaxy Ace S5830iJul 11, 2012
I bought my Galaxy Ace S5830i last month. I hadn't installed Samsung Kies until yesterday, when I launched it it prompted a firmware upgrade. First I tried to use kies to upgrade but whenever the upgrade process started (Kies started downloading the firmware files) my device automatically got disconnected..I tried reinstalling kies, restarting my phone but nothing worked.
I then decided to use odin(v1.87) to flash the firmware on my device but it kept failing at first step itself. Here's what it said :-
<ID:0/010> Added!!
<OSM> Enter CS for MD5..
<OSM> Check MD5.. Do not unplug the cable..
<OSM> Please wait..
<OSM> S5830iXXLF3_S5830iODDLF1_RST_S5830iDDLF1_HOME.tar. md5 is valid.
<OSM> Checking MD5 finished Sucessfully..
[Code] .....
The phone has been working as fine as ever. Kies never got to the step of INSTALLING the new firmware as whenever it started downloading the firmware files my phone got disconnected so no damage there.
With ODIN I entered download mode but here too it fails at the beginning, so I just switch off my phone and restart it and it works as if nothing ever happened (I've made several attempts)


text:
Clap for the NHS not the lazy GPs
22 May, 2020
• I'M a London minicab driver for a leading London-wide firm. I am working through these challenging times. Most of our corporate clients aren't around and business is very quiet.
However a lot of work is coming from various bits of the National Health Service, primarily renal units (dialysis nurses, and sometimes patients), but also mental heath, ambulance drivers and others from hospitals.
It seems that these parts of the NHS are working in these tough times. One glaring omission are the general practitioners. For no medical reasons they have chosen not to see patients at all.
I was shocked to learn of this when I called my GP's surgery to get an appointment for a medical examination for the renewal of my public hire licence from Transport for London. It is due soon and without a medical examination I won't be able to renew and may be out of work.
For this they charge a fee of £90, but because of the coronavirus crisis they won't see me or any patients at all. It's only telephone consultations.
Are GPs a special, fragile and a protected breed? Why shouldn't the rest of the NHS choose not up see any patients? Why should I risk my life to drive keys workers home?
This is two-tier NHS. GPs are simply being lazy and not doing their jobs. The rest of the NHS I can commend. But not our lazy GPs. No clapping for GPs!


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Supervision & Consultation
I provide clinical supervision and consultation for licensed Social Workers in New York State via in-office and virtual meetings. I offer a safe and confidential space for therapists to develop clinical skills, receive constructive feedback, and work through emotions and countertransference that may be getting in the way of therapeutic relationships.
Please contact me to set up a call to determine if we might be a good fit.


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Asa Akira Japanese Pornstar Enjoys Wicked DP Threeway
Any hardcore scene starring Asa Akira is bound to be a pulse-racing good time. In the Wicked Pictures film "Asa Gets Wicked", she brings it to a whole new thrilling level. Undoubtedly one of the most desired Japanese porn stars on the planet, she is full throttle sexual arousal and satisfaction.
The busty brunette bangs a duo of dudes in the bedroom. She strips down to only her thigh high black stockings and garter belt and then spreads her legs to invite entry. This is no boring take turns missionary moment. She is a true pro and gets both holes stuffed at once. Her pussy and ass take a pounding and she loves it.


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Alisa Miller, Managing Director of MHS Consulting / CFO, VA
Alisa has nearly 25 years of experience in serving senior living organizations and other health and human services providers. She is responsible for the oversight of services provided by MHS Consulting to members and clients. Has served a variety of clients located throughout the country with experience as an auditor, consultant, and chief financial officer. Works closely with senior leadership and boards on various projects including strategic planning, executive searches and interim placement, and financial modeling and project planning. Has spoken before several professional and educational groups on various industry topics.
Contact Alisa: 703-389-1438
Karen Lehman, MHS President/CEO, IN
Karen has more than 25 years of leadership experience in both senior living and in the acute care arenas. She has a track record for successfully leading organizations through transitions and campus re-positioning to achieve financial viability. Her capacity to be both visionary and "hands-on" operationally when needed, along with effective communications skills, has resulted in her ability to recruit and develop strong senior leaders and provide both stability and new strategies to organizations.
Contact Karen: 574-538-8214
Heather Plunkett, Consultant / Business Manager, MHS Consulting, VA
Heather has 20 years experience in project management and marketing solutions both in the not-for-profit and for-profit arenas. Her responsibilities with MHS Consulting include market studies and research/analysis, strategies for the workplace, and executive search and interim engagement support. A detail and process oriented professional, Heather focuses on improving efficiency and team communication to ensure excellent customer service.
Contact Heather: 540-293-4949
Jeremy Kauffman, Consultant, MHS Consulting, IN
Jeremy Kauffman is a licensed nursing home administrator and has over 25 years of experience working in senior living. He has held several senior and executive positions with a focus on long-range planning, effective organization culture, process improvement, and service line development with an emphasis on person-directed care. Jeremy's responsibilities with MHS Consulting include operations reviews, strategic-planning facilitation, and providing interim executive leadership.
Contact Jeremy: 330-204-5764
John Bauer, Associate, WI
John partners with CEOs and boards to help nonprofit organizations become more effective. He has more than 40 years of executive leadership experience and has chaired numerous local, regional, and national boards. His expertise is in strategic positioning, leadership development, executive coaching, board governance, organizational culture, strategic partnerships, international development, and risk management.
Contact John: 920-248-9213
Bonnie Artman Fox, Associate, PA
Bonnie has over 25 years of experience as a Psychiatric Nurse and Licensed Family Therapist. She specializes in boosting workplace culture and productive conflict resolution. As an accredited leadership coach with the Boss Whispering Institute, Bonnie works with leaders to replace abrasive behavior with tact, collaboration, and empathy. The result is a workplace comprised of positive behavior, high-performing teams, and ending workplace suffering caused by abrasive behavior.
Contact Bonnie: 412-877-8331
Denise Koppelman Harris, Associate, PA
Denise specializes in home-based services, assisting clients in developing programs and best practices for optimum clinical, administrative and financial outcomes. With more than 30 years of experience, she assists home health, hospice, and home care/private duty organizations with operational assessments, market, and financial feasibility, expansion, and new business ventures.
Contact Denise: 717-790-0473
Emerson Lesher, Associate, PA
Emerson works with organizations to support them in advancing their strategic direction and organizational health. He has more than 30 years of executive and clinical experience in nonprofit aging services and behavioral healthcare. Emerson is skilled in helping organizations identify what they are doing well, determine how to meet needs, and move forward in a way that fits their mission and values.
Contact Emerson: 717-903-84
Dennis Russell, Associate, OR
Dennis works with organizations to convert strategic priorities into operational plans, monitors industry trends and helps organizations manage market re-positioning. He has more than 27 years of healthcare management experience. Dennis guides organizations in creating detailed plans for implementing strategic priorities, enhancing operations and considering bond financing.
Contact Dennis: 503-539-0921
Lee Schmucker, Associate, KS
Lee consults with health and human service organizations, focusing on executive team development, workplace culture, governance development and strategic planning. Lee's areas of expertise include customized supervisor/manager training programs, assessing employee satisfaction and developing strategies for a healthy workplace culture, integrating values into organizational practices and coaching boards. She also brings expertise in both leadership assessments and in developing customized assessment tools.
Contact Lee: 316-258-444
Tim Stair, Associate, IN
Tim assists organizations with market assessment, marketing plan development, and strategic positioning. With more than 25 years of experience, Tim works with clients to complete market feasibility analyses, facilitate focus groups, integrate values into market positioning and engage in strategic planning.
Contact Tim: 574-534-9689
LaVern Yutzy, Associate, PA
LaVern's expertise includes governance, leadership development, strategic positioning and collaborative relationships among nonprofit organizations. He has more than 25 years of executive leadership experience, including 17 years as CEO of a nonprofit organization. He assists boards in developing their capacity, strategic planning and exploring affiliation and provides executive coaching.
Contact LaVern: 717-575-2870


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I am trying to make a balm and I would like to dissolve magnesium chloride flakes in coconut oil or extra virgin olive oil. I have tried dissolving the magnesium in water and then adding to the balm, but the magnesium and water sweats out of the balm. Is there any combination that would allow me to bind the magnesium to something that could be added to the balm without separation?
Many Thanks!


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Duty Manager - Job ID 316
Company Shop is a fast-growing, multi-award-winning business that collaborates with retailers, manufacturers and brands to unlock the potential in surplus stock. Founded over 40 years ago, Company Shop is now the UK's largest redistributor of surplus products, saving over 45 million units of good food from going to waste each year. It is also the pioneer of Community Shop, its social enterprise that gets surplus food to the people that need it most. Across Company Shop
and Community Shop, the group champions a profit with purpose model, delivering fantastic social, environmental and economic value to members, colleagues and clients.
Job Description
We are looking for a Duty Manager to work at our Wentworth store, near Barnsley for a fixed term contract for one year.
This is a fantastic opportunity for the successful candidate to join our Shop Management team to ensure the highest possible standards are met in terms of the store operation.
- Ensure the effective use of people development, succession planning and performance management to support, coaching and developing colleagues
- Ensure the stock availability , and merchandising at the highest standards
- Setting and maintaining high standards to ensure that the shop is clean, tidy and provides an appropriate environment to maximise customer sales
- Ensure that appropriate procedures and working practices are in place for the security of staff, customers, stock and cash
- Promoting and providing an excellent level of customer care and service to all customers, including dealing with customer issues
- Implement regular stock takes and quality monitoring audits
- To take on key responsibility for developing sales and other commercial opportunities
- Maximise sales through the use of promotional initiatives e.g. displays, price promotions
- To ensure that processes and systems are followed that ensure waste and other department functions are regularly reviewed and actioned
- To review performance of supervisors and key colleagues on a regular basis
- Ensure sufficient and detail knowledge of the overall management and retail operation, and that they can act as duty and support cover in the absence of the manager and other colleagues
- High margin products are merchandised as priority
This is a full time role and the successful candidate will be required to work 5/7 days on a rota basis to include evenings, weekends and bank holidays. This is a permanent position (we are also recruiting for a Duty Manager - 1 year Fixed Term Contract)
Membership to the shop, on site discounted café and gym, 2x death in service
Job Type: Full-time


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Why SEO Is An Essential Element Of Your Online Presence
Years ago, not so many individuals knew what SEO ended up being. People did not understand what it was, or why they required it due to their business. Days have actually changed, and much more folks recognize that SEO is an essential part of handling their on line existence. In this quick article, I will… (0 comment)


text: Biopic on Folk Singer 'Gundermann' Wins German Film Prize 2:05 PM PDT 5/3/2019 by Scott Roxborough FACEBOOK TWITTER EMAIL ME Pandora Filmproduktion Andreas Dresen's drama on the life of singer-songwriter Gerhard Gundermann took six trophies at Germany's equivalent of the Oscars, including best film and best actor for star Alexander Scheer. Gundermann, a biopic on the extraordinary and contradictory life of East German singer-songwriter Gerhard Gundermann, was the big winner Friday night at the 2019 German Film Awards. Gundermann won six trophies, including best film, best director for Andreas Dresen and best actor for Alexander Scheer as the titular folk star. The feature was a sleeper success in Germany, despite Gundermann being nearly unknown to western German audiences. But he was a folk hero in the east, both for his songs and for his lifestyle. Even after becoming a successful recording artist, Gudermann stayed true to his roots, continuing to work as a digger driver. But like so many in former East Germany, his life was also intertwined with the country's socialist dictatorship. Files uncovered after his death in 1998 revealed Gudermann informed on his friends and bandmates for the secret police. Another film with a strong political current — Wolfgang Fischer's refugee drama Styx — won four German Film Awards, or Lolas, including the runner-up Silver Lola for best film. Susanne Wolff took best actress for her role as a paramedic and amateur sailor who battles the elements, and the indifference of local authorities, to try and save a refugee from drowning. Of Fathers and Sons, the Oscar-nominated documentary from Syrian filmmaker Talal Derki, who lives in Berlin, won two Lolas: for best documentary and best editing for Anne Fabini. Caroline Link's dramedy biopic The Boy Needs Fresh Air, the most commercially successful German film of 2019 so far ($32 million to date), picked up the bronze Lola for best film and best supporting actress for Luise Heyer. Margarethe von Trotta, director of such classics as The Lost Honour of Katharina Blum, Rosa Luxemburg and Hannah Arendt, will receive this year's Honorary Lola for her lifetime contribution to German cinema. Christian Becker won this year's Bernd Eichinger Prize, given to a German producer for lifetime achievement. One of the most successful film and television producers in Germany, Becker's Jim Button and Luke the Engine Driver was the most successful German-language film of 2018. FACEBOOK TWITTER EMAIL ME Scott Roxborough email@example.com sroxborough


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Preheat oven to 350°.
Bring bourbon to a boil in a small saucepan; remove from heat. Add chocolate chips, stirring until smooth.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, cocoa, baking powder, and salt, stirring with a whisk.
Combine sugar and butter in a large bowl; beat with a mixer at medium speed until well combined. Add vanilla and eggs; beat well.
Add flour mixture and bourbon mixture to sugar mixture, beating at low speed just until combined.
Spread batter into a 9-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes or until a wooden pick inserted in the center comes out clean.
Cool in pan on wire rack.
YIELD: 20 servings
source: www.myrecipes.com
1. Grease a 9-inch-by-5-inch loaf pan with ½ tablespoon of the butter and set aside.
2. In a small saucepan set over medium heat, add the Chartreuse. Bring to a simmer and cook over low heat until reduced by three-quarters, about 10 minutes.
3. Add the remaining 2 tablespoons of the butter and salt and stir until completely melted, about 2 minutes. Add the marshmallows and stir until completely melted, 3 to 4 minutes.
4. Turn off the heat and mix in the crisped-rice cereal, stirring just to combine. Stir in the chocolate chips and scrape the mixture into the prepared pan; using a rubber spatula, press it into an even layer. Set aside (or refrigerate) to set. Slice and serve.
Recipe adapted from Andrew Cross, Canon, Seattle, WA
1. In a large pot of salted, boiling water, blanch the noodles for 15 to 30 seconds, just to loosen them. Drain and set aside.
2. Heat a large skillet over medium-high heat for 2 minutes. Add the sesame oil and ginger and cook until fragrant, stirring often, about 1 minute. Add the garlic and cook, stirring often, until both the ginger and garlic are golden, about 1 minute longer.
3. Stir in the chicken and cook, stirring often, until golden brown, 4 to 5 minutes. Add the chiles, rice wine, soy sauce and sugar and cook until the chicken is cooked through, 1 to 2 minutes longer.
4. Stir in the scallions and noodles and turn off the heat. Add the basil, toss to combine, season with salt and pepper and serve.
Recipe adapted from Titus Wang, sous chef, Annisa, New York City
1. To a medium bowl, add the pork, ginger, garlic, garlic-chile paste, soy sauce and 1 teaspoon of the oil. Cover the bowl with plastic wrap and refrigerate for 1 hour.
2. Heat a large nonstick skillet over high heat for 1 minute. Add 1 teaspoon of the oil, swirl the pan to coat, then add the scallions. Cook the scallions, stirring occasionally, until they are blistered in spots and tender, about 2 minutes. Transfer the scallions to a large plate. To the hot skillet, add the remaining 1 teaspoon of oil. Add the marinated pork and cook, stirring occasionally, until the pork is browned and cooked through, 2 to 3 minutes. Return the scallions to the skillet and toss to combine. Transfer the pork and scallions to a platter and serve. Calories per Serving: 190; Sodium: 280mg; Total Carbohydrate: 5g; Fiber: 2g; Fat: 8g
Recipe from the Tasting Table Test Kitchen
Coat the rim of a chilled Martini glass with the red sugar and set aside. Add the vodka and pear purée to a shaker and fill with ice. Shake, and strain into the prepared glass. Top with Champagne and float a pear slice on top.
Contributed by Chopin Vodka
Prices good Good through december 31st


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Twin Sleeper Cab. Tag Axle. Hyva Tipping Equipment Fitted. Sliding 5th Wheel. Hub Reduction Axle. 12 Speed Manual With Crawler Gearbox. 400Ltr & 150Ltr Fuel Tanks – 550Ltr Combined Capacity. Alloy Hydraulic Tank. Upright Exhaust. Chassis Infills. Parrot Bluetooth Kit. Electric Windows. Electric Heated Mirrors. Cruise Control. Exhaust Brake. Hill Start Assist. Diesel Pre-Heater. Wheelbase 3.1m.
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Web Design : Web Management Consultants Ltd Copyright © 2013View Mobile Version


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New Music
Here's a short scoop on new- ish music and some great songs I've stumbled upon lately.
First up, the beautiful, mellifluous, bountiful sounds of duo Boy.
Boy are Valeska Steiner, the sweet sounding Swiss singer, and Sonja Glass, who plays bass and adds more instrumentation and backing vocals here and there. All vocals are in English, lucky for us – especially since some of the lyrics are truly majestic.Together they create a rich sound, both simple and complex – there's only so much instrumentation two woman can play – but their sound is not in the vein of the stripped back feel of say First Aid Kit. Rather, they play with interlinking guitar lines, delicately woven like fabric in a cable-knit pullover, all glistening arpeggios and building chords – there's a fair deal or production finesse that's been added. If you watch them play live, or stripped back acoustic, such as in the video below, the song takes on a different life than the version on the record. The songs on record have various instruments added, layered vocals – all of which make for a more complex record, where each instrument or flourish added enhances the listen for home speakers. But the live & stripped back versions can be just as powerful. Enjoy the acoustic version of July.
And the song I've really been enjoying is the first track on the album, This is the Beginning.
Whether its because the girls are non-native English speakers who can bring an original and unique viewpoint to the English language, or – and more probably – the fact that their song-writing skills are advanced and even poetic in some instances, well, they know how to paint pictures with their words. They have some great lyrical couplings and evoke interesting images, at times in an almost story-tale fashion.
Take this couplet from This is the Beginning for example,
"Get on the buses, learn numbers and names
Your eyes are the camera, your heart is the frame"
A great metaphor. The lyrical content of their album Mutual Friends is expanded upon in the interesting but somewhat self-indulgent post on the Music is my First Language blog. AJ Lark also talks about how the album has a pseudo-concept feel to it, i.e. first track is named so because it really is the beginning of the album, and the tracks of the album take the listener on a journey leading to a fruitful ending. Check out what she has to say on the album anyways. And have a listen to the track.
I've also been enjoying Merz, a multi-instrumentalist whose real name is Conrad, and has four albums under his belt. His latest, released in January 2013 – I know I'm taking liberties with the title of this post – is entitled No Compass Will Find Home.
The song I've had on repeat is Credo, enjoy:
Also check out this video for a track from his second album, Loveheart – brilliantly animated for the arty fartsy's out there.
Also for something different but equally as talented, check out this lady,
Happy Diggings!
Tom Proctor