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Jackson Farms HOA - A Covenant Controlled Community in Centennial, CO
Governing Documents
Financial Information
Latest News
Recycle Guide
Recycling Calendar
Thursday, February 7, 2019
City of Centennial News - District 3
Report Issues Online
24/7 Citizen
Response Center
(303) 325-8000
Ken Lucas
(303) 754-3367
Mike Sutherland
(303) 754-3407
Stay Connected
Helpful Links
Council District Map
Land Use Case Map
Centennial Map Gallery
South Suburban Parks & Recreation
Cherry Creek School District
Littleton Public Schools
District & HOA Resources
Public Works Current Construction Projects
Traveling? You may need a passport.
The City of Centennial accepts passport applications, by appointment only Wednesday through Friday 9 a.m. to 4:30 p.m.
Schedule an appointment
Which District do you live in?
There are four Council Districts in Centennial. Not sure which District you live in?
Here's a map to help.
January 2019
Attend the Upcoming Dist. 3 Meeting
Good Shepherd Episcopal Church,
8545 E. Dry Creek Road, Centennial, CO 80112
6:30 p.m. on Wednesday, February 13
Topics of discussion
1. Special Guest Speaker: Melissa Reese-Thacker from South Suburban Parks and Recreation District will talk about the field house to be built on County Line Road between Holly and Colorado Boulevard.
2. An update on Centennial's Intelligent Transportation System and the City's Joint Project with Lone Tree and Greenwood Village to implement coordinated traffic signal timing to improve traffic flow
3. Fiber Optic Cable update
4. Jones District public engagement
5. Q&A with your District 3 Council Members
Centennial's Fiber Backbone Complete
The City of Centennial's vision to provide dark fiber with simple terms of access and usage has come to fruition. Centennial has completed the construction of a 432-fiber-strand backbone, FiberWorks, connecting key City sites and community anchor institutions. The completion of more than 50 miles of fiber backbone also enables existing and new broadband providers to tie into the new infrastructure with the goal of providing better and more competitive choices and services for the City's residents and businesses. This new fiber backbone is considered key City infrastructure, connecting City sites, and will become an integral part in the role out the City's new Intelligent Traffic Signaling system. The project was completed on schedule and within the budget of $5.7 million.
"Council's goal with the Fiber Master Plan was to provide an opportunity to increase competition by completing a fiber backbone that could deliver superior and competitive choices and services for consumers. Businesses consider access to telecommunication services and speed a priority when deciding where to locate their facilities. Through partnerships with the private sector, our residents and existing and future businesses could enjoy faster internet services and possibly lower prices," said Member Ken Lucas, Mayor Pro Tem and Fiber Commission Chair. "I have appreciated being involved with this project since the vote in 2013 and am proud of our City for being innovative and forward thinking. We will continue to be future ready."
For additional information about Centennial's FiberWorks program visit
View the Trash Collection Toolkit
Trash and recycling services are provided by private companies in the City of Centennial, with each provider operating on their own pick up schedule. Some HOAs throughout the City have contracted with one trash provider in an effort to receive favorable rates and reduce truck traffic in neighborhoods. If you are interested in organizing one trash provider for your neighborhood, look at the
Neighborhood Trash Collection Toolkit
for insight into the process, a survey for neighbors and tips for creating proposals for potential vendors.
Centennial Partners with Neighboring Cities to Reduce Traffic Congestion
The City of Centennial is deploying innovative technology to improve traffic flow on the City's busiest roads.
Centennial is implementing its Intelligent Transportation System - or ITS - an integrated communications system that connects to the City's fiber network and Traffic Operations Center. Part of this implementation involves the installation of 64 closed-circuit cameras at high-traffic intersections and travel-time monitoring equipment on major corridors. These cameras are for real-time traffic monitoring, not surveillance.
"Alleviating traffic congestion in conjunction with improving the safety and efficiency of our roadways are shared challenges among the cities of the south metro Denver area. Partnering with our neighboring cities on this pilot program will provide each of us with the integral data prior to investing additional resources in the appropriate technology for traffic management," said Centennial Mayor Stephanie Piko.
Recently the cities of Centennial, Greenwood Village and Lone Tree identified a pilot project to take a cross-jurisdictional approach to managing and reducing traffic congestion. Specifically, the cities are working to create a connected, data-driven, multi-jurisdictional traffic management plan for Yosemite Street between Lincoln Avenue and Belleview Avenue that promotes efficient and safe traffic flow through the installation of sensors at traffic signals. This is the first multi-jurisdictional partnership to enable adaptive signal technology.
Read more in the City's News & Media Center
RSVP for An Upcoming Centennial Active Seniors Event
The Centennial Senior Commission's Active Seniors programming is in full swing for 2019. Take a look at upcoming events and be sure to RSVP if you're interested in attending.
An Afternoon with Abraham Lincoln -Thursday, February 7 | 1 - 2 p.m.
Join us at South Suburban Family Sports Center for a living history experience as Lincoln talks through the fifteen presidents that preceded him, describing their importance and his own connections with them. He also shares highlights from his own presidency, including the Civil War, emancipation and the Gettysburg Address. Reserve your spot at
Comedian and Vet Dr. Kevin Fitzgerald - Thursday, February 28 | 2 - 3 p.m.
Laughter is an important part of life. Join us at Koelbel Library for an afternoon that promises to be fun and interesting as Dr. Kevin Fitzgerald shares unique insights obtained from his dual-career as a doctor and a comedian. Reserve your spot at
Arapahoe Libraries
Irish Celebration - Thursday, March 7 | 6 - 7 p.m.
Join us at the City's Eagle Street Facility for a wee bit o' fun and some Irish cheer. Enjoy the music of local bagpipe band and lively entertainment provided by step dancers. Reserve your spot at
Is Your Residence Future-Ready? Learn to Create a 'Lifelong Home' by Visiting the Interaction Lab at Southglenn Library
The City of Centennial wants residents to thrive in their homes for as long as they wish to do so, no matter their age or circumstance. To showcase home design strategies that make homes comfortable and accessible for all ages and abilities, Centennial has partnered with Arapahoe Libraries to create a new interactive exhibit called the "Interaction Lab," located inside Southglenn Library,
6972 S. Vine St., Centennial
The Interaction Lab introduces the concept of Universal Design, which creates environments or products that are accessible and benefit everyone, regardless of age or ability. Universal Design is especially
important to those
wanting to remain in
their home as they age.
"The city is grateful for the partnerships in place to make this unique hands-on Interaction Lab a reality. The lab provides the opportunity to engage with technology and universal design features to make each home a better fit for individual residents' needs. It is important to the city to provide resources and information to residents so they can remain in their homes as long as they wish," said Centennial Mayor Stephanie Piko.
Learn more in the City's News & Media Center
Comprehensive Plan Update Complete
An initiative to engage the public in defining a shared vision for the City between now and 2040 has been completed.
The update to the City's Comprehensive Plan -known as Centennial NEXT - was designed to help ensure the community's values align with the City's roadmap for development so that Centennial thrives well into the future.
This City-wide plan
guides Centennial's approach to preserving, enhancing and growing Centennial's neighborhoods in a way that promotes mutual prosperity, coordinated public investment and a healthy environment. The plan promotes quality of life, a sense of community, economic vitality, supporting infrastructure, responsible government that leaves a legacy for future generations.
During this planning effort, the City turned to those who know the City best - its residents, businesses and stakeholders - to help identify opportunities, challenges and visions for Centennial's future.
Learn more on the Centennial NEXT webpage
Energy Action Plan to Help Centennial Save Energy and Money in 2019
The City of Centennial and CSU Extension recently joined together with Xcel Energy Partners in Energy in the development of an Energy Action Plan for the Centennial community.
The Energy Action Plan outlines steps to help achieve the following energy goals:
Help residents save money through energy efficiency programs and rebates;
Connect businesses with free and low-cost energy efficiency programs; and
Ensure community facilities are running efficiently and taking advantage of energy rebate opportunities.
In 2019, residents and businesses will have the opportunity to learn about energy efficiency opportunities, discounts, and rebates through educational workshops, social media posts, community events, and through a variety of community newsletters.
Finally, community facilities at the City of Centennial, South Suburban Parks and Recreation District, Arapahoe Libraries, and others are planning to participate in energy audits and building tune-ups to identify potential improvements, increase energy efficiency, and help save taxpayer money. To learn more about upcoming activities or to review the Energy Action Plan, visit
Attend the Electric Vehicle Workshop on Jan. 23
Join the City of Centennial, Colorado State University Extension Arapahoe County, Xcel Energy Partners in Energy, and the Colorado Energy Office on January 23 for a free interactive workshop focused on electric vehicles (EVs). Come to learn tips, costs, and benefits of electric vehicles, including all-electric and plug-in hybrid cars.
In addition to checking out a Nissan Leaf during the workshop, you will learn: the advantages of owning and driving an EV; whether an EV is right for you; the financial benefits of owning an EV; and the differences between hybrid vehicles. Additionally, Xcel will provide options and pricing for EV charging, and the Colorado Energy Office plan for fast-charging stations across the state.
Please register for this event in advance at the EV Workshop event registration page listed below. Registration is free.
Register Here
Listen to City Council Meetings
We would like to encourage you to attend some upcoming City Council meetings. If you don't feel like coming to the City Offices you can listen to the meetings in real time through the City website. Here's what you need to know.
City Council study sessions begin at 6 p.m. and the regular meetings start at 7 p.m. in the Council Chambers of the Centennial Civic Center located at
13133 East Arapahoe Rd
If you would like to listen to the live audio of the meeting visit
go to Online Services,
Listen to Meetings
under the Stay in Touch column. The live audio button appears next to the word 'agenda' when the meeting begins. You may need to refresh your screen if you do not immediately see the link.
City of Centennial
13133 E Arapahoe Road, Centennial CO 80112
Call (303) 325-8000 to reach our 24/7 Citizen Response Center
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Anytime you have a problem with money, it can feel like you have to take care of it right away. Sometimes, that is not possible. However, cash advance 3b Cash Bad Credit help you to take care of some financial troubles right away. Just follow these tips to make sure you know what cash advance loans are all about.
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In order to avoid excessive fees, shop around before taking out a payday loan. There may be several businesses in your area that offer cash advance loans, and some of those companies may offer better interest rates than others. By checking around, you may be able to save money when it is time to repay the loan.
Be very careful rolling over any kind of payday loan. Often, people think that they will pay on the following pay period, but their loan ends up getting larger and larger until they are left with almost no money coming in from their paycheck. They are caught in a cycle where they cannot pay it back.
Fees that are tied to cash advance loans include many sorts of fees. You will need to learn the interest amount, penalty fees and if there are application and processing fees. These fees will vary between different lenders, so be sure to look into different lenders prior to signing any agreements.
Realize that you are giving the payday loan access to your personal banking information. That is great when you see the loan deposit! However, they will also be making withdrawals from your account. Make sure you feel comfortable with a company having that kind of access to your bank account. Know to expect that they will use that access.
Fees that are tied to payday loans include many sorts of fees. You will need to learn the interest amount, penalty fees and if there are application and processing fees. These fees will vary between different lenders, so be sure to look into different lenders prior to signing any agreements.
Consider all the payday loan options before you choose a payday loan. While most lenders require repayment in 14 days, there are some lenders who now offer a 30 day term that may fit your needs better. Different payday loan lenders may also offer different repayment options, so pick one that meets your needs.
A great tip for anyone looking to take out a payday loan is to avoid giving your information to lender matching sites. Some payday loan sites match you with lenders by sharing your information. This can be quite risky and also lead to a lot of spam emails and unwanted calls.
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This interview brings up questions on how we can cross the divide with these young College Feminists and Men's Rights Advocates. What are your thoughts? EDs
Kennesaw State University student Carlynn Sharpe, co-president of YESbody! discusses her view of the Kennesaw State University Men (KSUM, now known as Zen Men) at the conference "Male Students in Peril" on November 1, 2014.
If you enjoy these videos please subscribe to StudioBrule's YouTube channel.


text: CENTEX Proud Boys (Central Texas) goes all out for military charities. Last meet-up they raised $657 for Operation Phantom Support. We cannot recommend raising money for charities at meet-ups because everyone's drunk and happily empties their wallets. It's way better than forcing someone to log into a website and give all their credit card information. CENTEX PB also does a lot of work for Feed my Sheep. Check their GoFundMe (or ask drunk brothers for donations and then you log into GoFundMe and donate the money).


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Running out of beer in mid-party is a real disappointment when you've paid a premium to set up a home keg system, but a new Kickstarter project called Kegtron wants to help you with that issue. The new smart device hooks up easily to the taps in any kegerator or keezer, and can tell you key information at a glance, such as how much beer is left and how many drinks that translates to given a custom-set serving size. It's even compatible with special setups like stout dispensers. Ease of use is one of the key features here; you don't have to set anything up, just walk near a hooked up unit with your smartphone and use the companion app. It will find nearby units and pull up their name and status information with no pairing or setup, meaning that you can even check if you'll be the last one to get a brew at somebody else's party, if they have a Kegtron.
Kegtron comes in single and dual keg configurations, and has simple input and output ports. All you have to do is attach it, which takes less than two minutes, link up to a unit with the companion app for iOS and Android, then configure the units just once. A single discreet electric wire running from your keg can power multiple Kegtron units. The units and plugs are all designed to withstand humid and messy environments and are highly leak-proof, meaning a busted tap or cracked keg won't spell the end of your Kegtron. Tell each unit the size of keg it's hooked up to and what's in it, and then simply enjoy your beer. Stats are saved to a small bit of internal storage in case of a power outage, and a specialized application processor for IoT handles getting the stats onto your phone. Stats are monitored continuously in real time, and you can even see the changes if you dispense while the companion app is running.
Kegtron is currently in the campaigning phase on Kickstarter, and you can get a single keg unit for only $125. A dual keg setup, meanwhile, will run you $189. A pair of two keg monitors can be had for $378, and those who want to monitor eight kegs can expect to pay $756. All orders will come with a USB power cable, standard power brick and a fanout cable to connect multiple units as needed, but international orders will be missing the power adapter. A standard phone charger can be subbed in, in most cases. Single keg systems will begin shipping out in August, while those looking to monitor more than one keg will have to wait until September.


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With the V-Collection iconset you can replace the single colored icons of the Font Awesome with handpicked colored but still professional new icons. With this collection you can create a completely new view of your website, a very colorful one, in the easiest way.
The iconset is perfected and consistant both in displaying 3D elements and with the colors. With it, the professionality of your website is emphasized.
Despite of obvious many graphics the V-Collection iconset just needs one request to load all icons. The replacement already takes place in CSS so it is not dependent on load times or something like that.
Validity is important. Especially search engines punish invalid websites. By creating this design we payed much attention to guarantee a fully validity by using the product and thus - as a nice side effect - to build a unity with other software parts inside of Community Framework.
For this reason our product fits perfectly your website and provides your users a unique user experience because the complete structure of the website is the same.


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PlayStation 4, DualShock 4 Wireless Controller, Keys, AMOLED, 4K
Frostpunk, PlayStation 4, PC Games, Xbox One, 2019, 4K
Remnant: From the Ashes, 2019, PlayStation 4, Xbox One, PC Games, 4K
Remnant: From the Ashes, 2019, PlayStation 4, Xbox One, PC Games, 4K
Chevrolet Corvette Grand Sport, Need for Speed Heat, PlayStation 4, Xbox One, 4K
Need for Speed Heat, Chevrolet Corvette Grand Sport, PlayStation 4, Xbox One, 4K
Remnant: From the Ashes, 2019, PlayStation 4, Xbox One, PC Games, 5K
Remnant: From the Ashes, PlayStation 4, Xbox One, PC Games, 2019, 4K
Vampire: The Masquerade – Bloodlines 2, 2020, PlayStation 4, Microsoft Windows, Xbox One, 5K
Wasteland 3, 2020, PlayStation 4, Xbox One, Microsoft Windows, Linux, Mac OS, 4K, 8K
Wolfenstein: Youngblood, 2019, Nintendo Switch, PlayStation 4, Google Stadia, Microsoft Windows, Xbox One, 4K, 8K
Star Wars Jedi: Fallen Order, 2019, PlayStation 4, Microsoft Windows, Xbox One, 4K
Choose through a wide variety of PlayStation 4 wallpaper, find the best picture available. Why choose a PlayStation 4 wallpaper? Why not! a wallpaper only purpose is for you to appreciate it, you can change it to fit your taste, your mood or even your goals.
You can select several and have them in all your screens like desktop, phone, tablet, etc.
It is very easy to do, simply visit the how to change the wallpaper on desktop page
If you own an iPhone mobile phone, please check the how to change the wallpaper on iPhone page.
Android users need to check their Android version as it may vary. Newer devices, running Android 7.1 and up, can follow the steps described on this Android wallpaper help guide
There are several types of wallpaper to choose from, you can download the one that is right for you.
Whether it's for your website, YouTube Chanel, merchandise or any other use, the answer would be no. Usually free wallpaper websites are for personal use only
Most images are protected by copyright, misusing them can lead to legal and financial repercussion. Always make sure that your images are under a Creative Commons license and that the website you are getting it from is trustworthy.
For more information on how to find legal wallpapers with popular search engines you can view those tutorials:


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If you're new to Pilates, you may feel a bit overwhelmed by this exercise that everyone and their grandmother seems to be doing for cultivating a strong core, balance, and flexibility. You may have also heard that Pilates is a technical practice, involving something called a "reformer", exercise balls, and specific poses with funny names. And someone may have told you that if you're going to practice Pilates at all, you need to join a class.
At Core Fusion Pilates + Yoga, we believe that Pilates is for everyone, especially for those who have never tried it! In today's blog we are going to address five things we'd like all beginners to know as you prepare for your first class and skip trying to learn at home.
- Mat or Reformer Class? You'll find two general types of Pilates for beginners: mat or reformer. Classes that involve a mat (slightly thicker than a yoga mat) focus on resistance training exercises that also include use of a stability ball and weights.Core Fusion offers reformer classes. A reformer is a sliding platform that involves a stationary foot bar, springs, and pulleys to provide resistance to strengthen and isolate certain muscles. We have classes that feature other props, but all beginners start with the reformer.
- Muscle Burn Is Normal – As a beginner, you probably won't be starting out with high-intensity exercises. However, the intro exercises you will learn will challenge your muscles from the get-go. Expect your abs to burn as you leap into sculpting your core. Our extensively trained instructors will make sure you are using the equipment correctly to prevent injury and strain. In this case, that burn you feel is a good burn.
- Expect to Work Several Muscle Groups – Everyone focuses on the "the core" when they talk about Pilates, but this goes far beyond your abs. Yes, you'll sculpt some beautiful abdominals over time, but you also end up working many more muscle groups that support your core and trunk. These muscle groups include the hips, inner and outer thighs, back, and shoulders.
- Wear the Right Clothes – While we certainly don't expect anyone to show up wearing the latest in fitness fashion, we do have some clothing recommendations. Make sure your clothes fit well, and that they are not baggy. We need to observe your movements closely so we can ensure you're performing the exercises correctly. Also, no shoes; just socks or go barefoot.
- Fuel Up and Stay Hydrated – One of the most important pieces of advice we can offer beginners is to eat a nutritional snack or light meal before class. Make sure you have protein and a carb (nuts and fruit, for example) before working out. We also strongly recommend you drink plenty of water before class, and that you bring a full bottle for afterwards.
Pilates for beginners is exciting because you are beginning your journey of fitness, strength, and well-being. The next step is to sign up for a class. For more information on class schedules and requirements, call or e-mail us today.


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Faculty Advisor
Sarkozy, Gabor N
Project Center
Budapest, Hungary
Computer and Automation Research Institute
For many users, having access to a reliable file backup service is important. As computer-related technologies improve, users have the ability to generate higher resolution content. Creating backups becomes less feasible as the amount of data grows; limited network bandwidth makes the backup process cumbersome, and access to a large amount of storage space for backups is either limited or expensive. We propose a new P2P backup system, BTBackup, where users use each other as backup locations. The capacity of each user's physical storage is the only limiting factor for how much they can back up. We solve the problem of long data transfers by leveraging the BitTorrent protocol, which transfers data from multiple peers simultaneously.
Worcester Polytechnic Institute
Date Accepted
April 2014
Computer Science
Project Type
Major Qualifying Project
Copyright Statement
All authors have granted to WPI a nonexclusive royalty-free license to distribute copies of the work, subject to other agreements. Copyright is held by the author or authors, with all rights reserved, unless otherwise noted.
Advisor Department
Computer Science


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Sheffield Centre
Online Booking Not Available
Due to system upgrades currently taking place with our online booking system, we advise that any party bookings should be made by phoning the centre on 01273 315 571
Monkey Bizness Sheffield
Monkey Bizness will be open at usual times on Bank Holiday Monday, bookings must be made by phone prior to visit.
Monkey Bizness Sheffield is re-open with COVID guidelines in place.
We will review this continually and make changes where necessary following all advice and guidance given by the Government.
- Telephone bookings only no admissions on the door
- Payment must be made in full when booking and no refund can be given
- Only one adult per child allowed
- No cash payments
- Reduced capacity to allow social distancing
- Personal details will be taken when making the booking for track and trace purposes
- Hand sanitiser available at multiple locations around the centre
- Any person aged 11 years or above are required to wear a face mask upon entry to the building. Face masks may be removed when eating, drinking or taking part in exercise/ activity unless exempt following Government guidance
- Play sessions are 1hr 45 minutes to avoid congestion
- Enhanced cleaning procedures including all play equipment to be fogged cleaned in between every session
- If you display signs of being unwell you will be refused entry to the centre
- Your temperature may be taken upon arrival
- Social distancing must be adhered to at all times whilst visiting Monkey Bizness
The Monkey Bizness Team
Susan and her team welcome you to Monkey Bizness Sheffield
Please Note: Monkey Bizness will close at 6pm on Fridays and Saturdays from 01.02.20


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We believe there is opportunity in the European market for a concentrated fund focusing on truly innovative companies with differentiated business models and led by entrepreneurial management teams.
We are specifically looking for companies that are set to grow thanks to their ability to maintain their competitive advantage which allows them to operate largely independently of the macro environment.
The Fund aims to deliver long-term capital appreciation through a high conviction, concentrated, fundamental driven portfolio with a mid-cap bias that will typically invest in 30-35 stocks. The Fund will maintain a fundamental, active stock-picking style which focuses on the highest quality, growth companies with leading management teams across Europe. With the future leaders fund we don't have sector constraints; therefore we are entirely focused on security selection for alpha generation. Almost invariably, we seek to invest in companies whose prospects depend, as far as is reasonably possible, on their own efforts and not on external factors such as macro or political events.
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GROUP TRAINING MANCHESTER - TeamUP with our Semi-Private Personal Training
Your chance to experience UP Personal Training at a fraction of the price you'd pay for one-to-one sessions….
TeamUP, our semi-private personal training experience means that you get to experience much of the UP experience at a value that cannot be beaten anywhere in Manchester, or probably even the entire United Kingdom!
For just £399 for 20 sessions in a 6 week period, training in small teams of a maximum of 4-6 people, you can expect an intense, fun and results producing experience!
Everyone knows what we can do at UP.
It's at the stage now where the only thing other Personal Trainers can do to knock us is claim our results are too quick.
We have waiting lists in all our gyms. Why? Because our clients get results, we only hire and train the best, and we take a very rigorous approach to our work.
All of that means we know we're not exactly a budget option for personal training. The cost of that training is further compounded by the sheer size and scale of our phenomenal facilities. We have prime real estate in every city we're located in, and our gyms are stuffed to the gills with the very best quality machines and weights.
We'd love to be more accessible.
We want our regular personal training clients to step up their training and get in more sessions, without breaking the bank.
We want to teach as many people as possible what properly coached, carefully constructed, physically demanding workouts are all about.
We want UP to be elite, but in mindset and ability, not in spending power.
So we formulated TeamUP Manchester, our budget smashing, fat incinerating semi-private training package.
Check out some of our results. These people were all once where you are now.
* Results may vary | Results are based on individual circumstances | Time frames for results are not guaranteed | Willpower is always required!
Book your free consultation TODAY!
What Is Semi-Private Personal Training?
Our Manchester semi-private training sessions are tightly-run training sessions of anything from 2-6 people where we take you around our state of art gyms in a closely coached exercise program that's all about results and hard work.
If you want an easy ride then we respectfully suggest that you join a Zumba class because we are not for you.
Conversely, if you want to be smashed with minimal attention to form and workout structure then join your local Crossfit box.
We are the opposite of those unscrupulous businesses who throw a series of exercises together and call it a "workout"…
Book your free consultation TODAY!
Here's what we do for you on the 6-Week TeamUP Program
Following a sensible and sustainable diet is the key to your progress.
At the start of your program we give you a meal plan guide that is aimed at your own individual status.
For example, it might be female fat loss, it could be vegetarian muscle building, or it might be rapid fat loss for men.
We have all the options ready for you in painstaking detail, and then at the end of every session we carve out a 15 minute period when we answer any questions that you might have on your diet and overall lifestyle.
It's like a mini seminar at the end of every workout!
Depending upon the package you opt for you will train 2-4 times a week.
Don't worry if you aren't super fit because whilst the training is in a group format we can ensure you go at a pace that is appropriate to you.
You're not flying solo when you join TeamUP Manchester.
We will be with you every step of the way be it for advice after each session, to take your body fat and keep you and your teammates on the straight and narrow, or even to take before and after photos to show you how you are progressing.
Book your free consultation TODAY!
- Interesting and full of like-minded people who can help give you support and make the class fun. That's easy, a quick visit to any UP gym will show you that there's no atmosphere quite like it. Intense, yet inclusive and welcoming. Feeling like part of a team makes the process much more fun – which is why we called them TeamUP!
- Helping you achieve results. We're famous for helping people get results. We want our semi-private training participants to get closer to the body or level of fitness they've always wanted, but never quite been able to achieve.
- Small enough to not be like any spin / body attack class where individual coaching is impossible. So we found our sweet spot and limited the number to no more than 6 per class.
- Short enough to fit into lunch breaks or an hour out of work. We found the 30-40 minute mark to work perfectly. Why? Because we don't mess around and we go hard.
- Tough enough to force your body to adapt (a posh way of saying "change", which after all is what you want), but accessible if you haven't previously trained with UP.
- Flexible. At the price you're paying you don't get the same flexibility as one-to-one personal training. But the way we have instructed the classes allows you to bring some friends and suggest to the trainer what you might want, or even within certain confines, move the start times around a little bit. Not a lot, but a bit. If you help us, we will always help you and bend over backwards to give you an unforgettable UP experience. We're very proud of the workout programme that we have designed. The best feedback has come from our clients, who simply love the atmosphere and the workout they get at TeamUP. Every client tells us they love the sense of working hard, training together, and achieving more than they ever thought possible.
- So whether you're a current personal training client, or have never been to Ultimate Performance before, come and join TeamUP Manchester today.


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"The Industry's Best Faculty!"
Tom Philipson
Co-Founder & Managing Director, YourStudio
Tom thrives on the business of creativity and innovation, connecting and building relationships with some of the most progressive global brands. His passion for transformational change has led to working on international design projects, from global retail and consumer brands to uniquely experiential installations, he has a natural talent for interpreting design as well as understanding the client's commercial needs. Tom is always on the look out for innovative and technological advancements that would be beneficial to YourStudio's growing client base. YourStudio has created award-winning installations all over the world that deliver engaging, connected experiences.
YourStudio was founded by Tom and his business partner Howard Sullivan ten years ago, they both work across their studios in London and Melbourne Australia with their sights set next on the States. As Managing Director of YourStudio, Tom leads business and the strategy team, ensuring the highest level of quality and creativity


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The Management @ Kunvarji
Under his able leadership, the proprietorship firm has transformed into an industry-leading corporate entity with multi-industry and synergized businesses. The group enjoys the patronage of stakeholders in financial services, commodities trading, warehousing & collateral management and real estate advisory.
His Leadership has a firm belief and passion for doing things differently. He has the ability to visualize and respond to changing dynamics and change before time.
He quotes; "What has kept Kunvarji Group growing is a passion to do things differently, an attitude to stay hungry and young."
One of the promoters of the group who has commenced his career as a trader in the securities market in the year 1996 and has deftly used the computerised trading environment to establish a blazing success trail.
He has concentrated in securities and commodities trading and has devised winning strategies with unique arbitrage opportunities. His decision-making skills, foresight, in-depth insight and expertise especially in the field of Arbitrage, Hedging, and Physical Delivery Procedures and warehousing is exceptional and noteworthy.
He quotes; "At Kunvarji, we believe that what we are today is because of its attitude and the initiative of venturing into more focused, structured and organic growth."
Advisory Committee
Haren Sheth
A commerce graduate and member of the Ahmedabad Stock Exchange, Mr. Haren Sheth has an enviable record of accomplishment in the financial sector. With an experience of more than 35 years, Mr. Sheth's expertise in debt management and initial public offerings are invaluable for the Group.
Deval Sheth
A Company Secretary and Chartered Accountant by qualification, Mr. Sheth started his career with Cellulose Products Ltd., and later on, joined the financial services sector. With an experience of 20 years, Mr. Sheth is a sharp analyst with practical execution capacity, who has built acumen for capital markets. As the Director of Strategy, he is an excellent support to the organisation in terms of strategy implementation.
Kunal Shah
Group CFO
A Chartered Accountant (CA) by profession, he has been an integral part of the Kunvarji core team for over a decade now. A project-oriented man, he is renowned for his expertise in commodities, trading and warehousing infrastructure. His dynamic and global outlook also helps in his leadership of international markets for trading in physical commodities. He manages the overall financial operations of the group companies.
Ankit Sheth
Group COO
A Chartered Accountant with over seven years of experience in capital market operations; Ankit has been pivotal in managing commodity back end operations for futures as well as physical deliveries across exchanges. He presently also manages compliance and risk management for the Financial Services vertical.
Vishal Bhatt
IT Head
Being an MCSE and CCNA speaks volumes of the extent of Vishal's technical expertise. A computer engineer with more than 19 years of experience in evaluating and integrating new technologies, Vishal has consistently worked to create a strong information technology infrastructure for the Group. He is also instrumental in maintaining the vital technology edge in our businesses, making us more competitive with every passing year and technology innovation.
Mrs. Daljit Kaur
Head HR & Admin
Human Resources and Admin Manager for Kunvarji group, she is with the group since more than 5 years and handling over all functions of HR and admin. Daljit has led the Human Resources function overseeing all areas in the HR function – generalists, talent acquisition, organizationaleffectiveness, payrole Management, compliance, training & development and event management. She has a deep understanding of vendor management and employment engagement activities.


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Simple Truth Organic™ Toasted Oats Cereal
12 ozUPC: 0001111085740
Purchase Options
Simple Truth Organic™ Toasted Oats Cereal with whole grain oat cereal makes a delicious breakfast. This USDA certified organic and non-GMO product is a good source of 9 vitamins and minerals, giving you a boost at the start of each day. With organically grown ingredients, it's a fulfilling part of a well-balanced diet.


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Software Solution
Cumulocity is the leading independent Device and Application Management Internet of Things (IoT) Platform since 2010. Our Internet of Things Platform connects and manages your machines effortlessly, so you can focus on your business' value adding activities. Connect your things over any network in minutes with a 'plug and play' approach.
Manage your things with condition monitoring, real-time analytics and fully configurable dashboards. Extend your service with easy workflow integration to your business applications. The IoT platform is open, application centric and free-to-try which allows you to prove your end-to-end business concept quickly with a handful of things and rapidly scale your deployment to over 20 global data centres as you connect millions with carrier grade security, reliability and scalability.
More information :
Free trial: 90 days.
Important: With your order you will receive the link to Cumulocity explaining how to obtain your developer account
Rates after Free trial: Contact us to tailor your platform at email@example.com
Hardware Components
|Meshlium 4G 868/900 AP
|Plug & Sense! SW 868/900-PRO 5dBi
|Conductivity Sensor Probe
|pH sensor
|Oxidation Reduction Potential sensor
|Dissolved Oxygen sensor
|Soil/Water temperature (Pt-1000) sensor probe 2m
|Conductivity Calibration Kit, K=0,1
|Conductivity Calibration Kit, K=1
|Conductivity Calibration Kit, K=10
|ORP Calibration Solution
|pH Calibration Kit
|DO Calibration Solution
|Outdoors USB cable
|International adapter
|External solar panel 7V - 500mA (power accessory for P&S!)
Hardware Documentation
Read the Quick Start Guide to get information about kit components,
how to install and configure them and how to connect the
kit with the software services provider platform.
Plug & Sense! Documentation
- 11 models and more than 150 sensor probes available (gases monitoring, water quality, Smart Cities, Smart Parking, etc)
- Radio technologies: 802.15.4, 868, 900, WiFi, 4G, Sigfox and LoRaWAN
- Industrial Protocols: RS-485, 4-20 mA, Modbus, CAN Bus
- GPS receiver
- Robust waterproof IP65 enclosure
- Solar powered with external panel option
- Open Source SDK and API
- Over the air programming (OTAP)
- Special holders and brackets ready for installation in street lights and building fronts
- Graphical and intuitive programming interface: Programming Cloud Service
- External SIM socket for 4G models
- Minimum maintenance costs: Add or change a sensor probe in seconds
- Fully certified for the main markets: CE (Europe) / FCC (US) / IC (Canada) / ANATEL (Brazil) / RCM (Australia) / PTCRB (US) / AT&T (US)
Meshlium Documentation
- Multiprotocol IoT gateway. Use up to 4 radios at the same time
- Connectivity: Ethernet, WiFi, 4G, 802.15.4, RF 868/900
- 8GB of internal storage
- MySQL database up and running off-the-shelf
- Web manager interface
- Secure protocols (WPA-PSK / HTTPS)
- Robust aluminium case (IP65)
- Special holders and brackets ready for installation in street lights and building fronts
- External SIM socket
- GPS receiver
- 4 versions: Europe (EU), USA & Canada (US), Australia (AU), Brazil (BR)
- Fully certified for the main markets: CE (Europe) / FCC (US) / IC (Canada) / ANATEL (Brazil) / RCM (Australia) / PTCRB (US) / AT&T (US)
Hardware Support
Technical Service (2 hours included)
- Arranged in 1 hour time-slot.
- Online: text, screen share, mic and webcam. Interactive.
- Useful for:
- Solve urgent questions that cannot wait forum timelines debug your code.
- Guide you step by step.
- Help you to design a system architecture.
- Improve your program to reduce power consumption, make it more efficient, etc
Programming Service
The Plug & Sense! nodes come ready to be used. Our engineers create complete codes for that specific devices. Codes are uploaded and tested one by one, so the user just needs to switch the nodes on.


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Pioneer league loses one
The place for news, information and discussion of athletics at "other" schools.
Moderators: kmax, SonomaCat, rtb
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2 posts • Page 1 of 1
- Montanabob
- 2nd Team All-BobcatNation
- Posts: 1454
- Joined: Wed Feb 22, 2012 8:29 pm
- Location: Two Dot
Pioneer league loses one
MSU fan.... U of I Graduate... They're Back
- BelgradeBobcat
- Golden Bobcat
- Posts: 6577
- Joined: Mon Mar 29, 2004 9:52 pm
- Location: Belgrade, Montana
Re: Pioneer league loses one
Will St. Thomas take that spot if allowed? I think so.
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2 posts • Page 1 of 1


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Brisbane 150 km
I think this is a Brown Snake????....If so they are bad.
I can almost see Brisbane 150 km. The single treacherous Bruce hwy was the only road north of here, making it extremely busy and full of very large trucks plus a poor surface. We enjoyed the outback areas and the dirt and gravel roads we used to get off it. This highway that was cut through the jungle and rain forests up north has opened to a choice of beautiful winding countryside roads with undulating hills, pastures with cattle, green grass, water in the streams, and tropical birds of every kind.
Leave a Reply.
My Journey
I am a fire captain and cancer survivor.
Current Location
In memory of the


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Nobody Scores
Jump to navigation Jump to search
Nobody Scores! is, as the under title puts it, a little comic about inevitable disaster. Three roommates (and their next-door neighbor) have "adventures" which frequently consist of at least one of them dying or being brutally injured in an extremely comic manner. Everything's back to the way it was in the next strip (unless it's a multi-parter).
The characters are:
- Sara Peterson: the frequent straight person to Beans and Jane, Sara wants to be a Corrupt Corporate Executive.
- Jane Doe: the funny sociopath of the group, she's often the instigator of their "wacky schemes."
- Beans Mulroney: the resident angsty artist.
- Raoul Walker: their downstairs neighbor and the true straight man. He's very smart and snarky. Also, "he hates you very much."
Other characters include:
- Genghis Khan: works at as a copy editor in Sara's Office.
- Skeleton Warrior: likes to shout "CREEEEEEE!" a lot.
- Rafael: brings the fun.
- Fucking Julie: is Sara's workplace rival.
Tropes used in Nobody Scores include:
- Black Comedy: Almost every strip. The death of main characters is played for laughs on a regular basis.
- Cosplay: Parodied here.
- Cowboy Cop: Parodied.
- Dada Comics: Falls into this because of many, many surreal moments, including a black box that ejects severed heads of celebrities.
- Die for Our Ship: In-Universe Parody: "Hermione loves Snape!" "Hermione loves me!"
- Extreme Omnivore: Jane Doe. Actually played about as realistically as you could expect, for a Negative Continuity Gag A Day strip: she apparently gets her stomach pumped a lot. By age eight, she has had at least fifteen pumpings, the latest (at the time) being a can opener. This didn't stop in childhood, either. On occasion, it even results in death.
- For Inconvenience Press One - Seen here.
- Funetik Aksent
- Homage: To many things, including family comics and Homicide: Life on the Street.
- Kafka Komedy
- Kill'Em All: The end of each comic frequently sees one or more characters dead.
- Manic Pixie Dream Girl: Jane. More like crazy insane girl though.
- In "Nobody Scores with Pixie Chicks", Jane resents being a trophy quirky girlfriend and decides to adopt respectability as a quirk.
- "Nerf" ends with her date assuming her sudden inability to walk is also a quirk.
- Negative Continuity: Or, as the FAQ states, "There's no continuity in Nobody Scores! Unless specified by a handy sign that says "Part One" or "Part Two." So when the world gets overrun by wombats or Sara becomes a vampire or Beans dies of consumption, everything goes rewind before the next comic, exposing our beloved cast to more horrible, horrible fates. Imagine Groundhog Day without a victory condition."
- Nice Hat: Sara, who changes hats for nearly every comic. As the FAQ states, there's no continuity in Nobody Scores.
- Ninja Pirate Robot Zombie: "Pirates vs. Ninjas: The Worsening".
- Planet Eris: Genghis Khan works as a copy editor and nobody comments about it. And he kills lots of people, too.
- Retool: During one of the sporadic hiatuses he contemplated replacing the entire cast and setting. During the latest hiatus he's now just contemplating replacing the setting.
- Shout-Out - Several in-jokes based on Firefly and Serenity, such as in the margin notes on the bottom of these two comics, and the pilot's name in this comic. Gee, I think he's a fan!
- Of course, there are other Shout Outs, such as the one here to another cult movie, and here to a less-cult, but still pulpy movie.
- This Is My Boomstick: Subverted.
- True Art: In-Universe Parody, most often with Beans.
- You Fail Logic Forever: "Trash those invalid views with classical panache!"
- Zombie Apocalypse: "She's now a newly viable member of the workforce!"


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South Staffordshire & Shropshire Healthcare NHS Foundation Trust are very pleased to have been awarded prime provider the for delivery of the 0-25 Emotional Health & Wellbeing Services across Telford & Wrekin and Shropshire starting on 1st May 2017.
In order to provide an innovative and modern service which meets the needs of local residents, their model will be delivered in partnership with The Children's Society, Kooth and Healios.
- The Children's Society – Fight for change, supporting disadvantage children to have better lives. Building a country where children are free from disadvantage. Running drop in sessions, participation leads, scoping availability of resources in the community, working with young people to aid transition to other services.
- Kooth – To lead the way in using digital technology to remove barriers to achieving emotional and mental health. An anonymous 24 hour online service offering peer support, self help and trained counsellors to talk to.
- Healios – To transform how care is delivered to help patients, families and carers effectively move forward to achieve their goals providing a better quality of life. An online service delivering NICE accredited therapy.
They have come together to form an innovative partnership which offers a unique combination of established local services, specialist expertise and flexibility which will improve emotional health outcomes for residents.
The clinical service will continue to be delivered on a hub and spoke basis and, in the short term, there will be no changes to clinic locations. Access to the service is via Family Connect (Telford) and Compass (Shropshire). This will be reviewed and further communications will take place.
If you would like any further information, please contact Carolyn Gavin, email@example.com


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Greene Summer Camp
Camp Theme: Adventures in STEM
Greene Summer Camp is now an evening program! Join us for experiments, activities, and adventures in STEM (Science, Technology, Engineering, and Mathematics) this year. We will have all the fun of our yearly summer camp with a new twist!
Camp Costs
$80: girl (K-7th graders)
$40: Junior Staff (rising 8th graders and up)
Free: adult volunteers
(no tag-along option)
Min/Max: 10/75
Registration Opens: February 1, 2019
Registration Closes: June 7, 2019
Takeaways: camp fun patch, camp t-shirt
Junior Staff: Girl Scout Camp Leadership Program
This program is for girls who want to help younger campers. Junior staff assist leaders in carrying out camp programs and activities. They must register for camp and attend a staff planning session prior to camp. Please contact the camp director for additional information (Beth Mellott, firstname.lastname@example.com 434-327-8366).
Parents are responsible for their daughters' transportation to and from camp. Parents are encouraged to form carpools with other campers in the area or with their troop.
Adult Camp Volunteer Opportunities
Fifteen volunteers are needed to help lead groups and activity stations. Volunteers are eligible for a camper discount. Please reach out to the camp director for inquiries.
Note: All camp attendees must be an active 2019 Girl Scout member. Please visit www.gsvsc.org and select Become A Girl Scout or Volunteer Today to purchase a membership or contact us at firstname.lastname@example.com for help renewing.
Financial Assistance Process
First, fill out our application NO LATER than May 17, 2019. If you are approved, you will receive an approval email with your discount code. Wait for this code BEFORE registering for this event. To request financial assistance click this link to complete the application.
Camp Director/Questions
Beth Mellott, firstname.lastname@example.com 434-327-8366


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Day 21
I sat enjoying my third helping of muesli with milk and yogurt, such a luxury. There was even tiramisu as part of the breakfast selection this morning. I gave it a go! We checked out and got the bus back to where we had left the trail 2 days ago. I really didn't want to go back. I really, really didn't want to go back.
I left the bus, threw on my pack and started walking. We were surrounded by trees and it was quiet except for the singing birds. I soon got into a rhythm with my feet and my hiking sticks. This wasn't so bad. In fact, I was enjoying walking again and being back in nature. I always build things up in my head to be bigger than they actually are.
During my rest day I had watched a short film on YouTube called Paul's Boots. I can really recommend watching it if you haven't already. It's about a man in Australia who had a dream of walking the Appalachian Trail in Amercia but, before he had a chance to get there, he sadly passed away. His wife, determined to keep his dream alive, arranged for 40 hikers to make Paul's boots complete the trail in his memory. It's a great idea.
One of the hikers said something that stuck with me about making a conscious effort not to turn the hike into everyday life. I'm always setting myself goals, measuring my progress and pushing myself in everything I do and this walk had been no different. I'm constantly checking my watch and calculating what speed I'm going at. Looking at the map to work out how much further I've still got to go. I count down the miles. I race myself. Why? Because that's what I always do. The whole point of the walk though was to escape my normal day to day life. To make a change.
I've decided to try and do things differently this week so have taken off my watch. Instead of knowing where I am and how far I need to go, I'm just going to walk, rest when I feel like it, not at target points, and, generally, try and just be in the moment.
Most of the day was spent in wooded areas and there was quite a bit of climbing. We we're heading in the direction of Jerusalem and have some height to gain. About 3 hours in we spotted another hiker and stopped to talk. Ayal has been hiking the trail alone and is planning to do the whole way. He started the same day as us and has met every single hiker we have (there's not many!), but we can't work out how we never bumped into each other. We carried on hiking together. He's done some interesting travelling and hiking which is unusual for Israelis who are renowned for travelling together in groups and following the 'hummus trails' (a phrase used for the common routes Israelis take when they travel).
We stumbled across a huge group of girls, and I mean huge, there were hundreds of them. They were out on a day trip with an organisation. Some of them came to speak with us and were amazed at how far we were walking. They were so noisy!
We passed Latrun Monastery and turned into Latrun Forest where we partially followed the Burma Road – a bypass road constructed to bring food and ammunition to Jerusalem during the Israeli War of Independence. It was a pleasant route. When we reached a nice benched area close to the end point of the day, it was too inviting not to camp. Gil put up the tent while I went to fetch water from a nearby gas station. We then collected some wood to have a fire and I sat looking at the flames, as the light faded around us, thinking about what a good day it had been and how much more I had enjoyed the walk without target setting. It's something I want to continue with.
A couple of military helicopters flew over, really low. When it got dark, even more came, turning back and forth above our heads, some of them flying blind (with no lights on). As we sat around the fire we heard the sound of a loud engine nearby. Ayal shone his torch in the direction and there was a huge army truck just metres away from us, also driving blind. Then came the soldiers, running around in the dark with their heavy packs on.
It went quiet and we all retreated to our tents. We weren't so lucky though, the helicopters came back, then the vehicles, then more soldiers. I felt like I was in the middle of a war zone! The helicopters were so low that the noise went straight through me, rattling my ribcage. I was happy to be surrounded by trees otherwise I would have been nervous about them landing on us!
Day 22
The military exercises kept up until 1 am in the morning. Eventually, they ceased and, eventually, I fell asleep.
We had set the alarm for a later 6am and it took a while to get going as Ayal was slower than us packing down. My grumpy tired self (I'm usually grumpy in the mornings) got fed up waiting so I decided to go ahead. I fancied a bit of time alone and wanted to listen to my music. There was an hour long climb that took me to a viewpoint, Mishlat 21, a military post. I enjoyed a quiet moment to myself looking at the view while the boys caught up. This area is especially beautiful.
We had a steep climb down the other side of Mount Orna which was hard on the knees. At the bottom was Bnei Brit Memorial Cave. The cave and the 6 million trees planted in the area are in memory of the holocaust victims. We joined a wide track that meandered with tall lush trees on either side – 11km of long constant uphill. I was really motivating myself to keep going, it was a hot 27 degrees.
We stopped for some lunch by a spring. There were a group of 4 young Israelis doing the Israel Trail before they start the army. They were laughing and strutting about, clearly excited about their young adventures. Another older guy then showed up and started talking about hikes he had done in the states that were 'so much better than this one' and that this distance is nothing in comparison. The young hikers all fell quiet and I thought it was a shame that their big dreams had been shattered by someone else's comparisons. I really don't like people who show off and I often find hikers who compare and judge other people's experience. Let everyone have their own adventures!
The heat of the day was sapping all my energy. It makes me so lathargic. We had a tough climb with a bit of a scramble. We said goodbye to Ayal when we reached Evin Sapir as he was going to take a bus to Jerusalem for a rest day. We, however, still had 4/5km of uphill to our intended camp spot – an area we had picked earlier looking at the map that was away from roads and near flat areas.
I suddenly felt like I had no energy left, although I have eaten lots today. I think it's just the weather. My mood was plumitting so I walked ahead so I wouldn't keep snapping at Gil. The hike took me above the valley where the views over Jerusalem were just outstanding. Its impossible to stay moody with sights like this.
We arrived at Ein Tamar, a small spring that was perfect for camping. We set up really fast and I soaked my feet in the freezing cold water. Gil saw a rat while cooking rice for dinner so we made sure all the food was in our tent. I think I left my feet in too long because they went really numb then began pulsating like crazy when the feeling started to come back.
It's been a long tough uphill day and I'm ready for sleep. The dark was on us quickly today. After dinner I got into the tent and my sleeping bag to warm my legs which were still feeling strange. I read a bit before bed trying to ignore the sounds of the massive rats scuttling about nearby!
I am walking 1000km the full length of Israel. Part of the reason I have taken on this challenge is to raise money for Africa's Children in Education. Each time I receive a donation it is a HUGE morale boost…please donate!


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Darkness of original 18 th century tale unveiled in Birmingham Royal Ballet's Beauty and the Beast
The storybook fantasy of Birmingham Royal Ballet's 'Beauty and the Beast' unfolds at The Lowry from Wednesday 20 till Saturday 23 March. Love conquers all in David Bintley's mysterious and magical production, which highlights the intriguing darkness of the original 18th century fairytale.
A cruel Prince, cursed to spend the rest of his life living in a fantastical castle with the animals he callously hunted, finds salvation in the heart of a beautiful girl.
Caught stealing a single rose, Belle's desperate father exchanges his youngest daughter's freedom for his own life. In his distant castle the Beast, stripped of his handsome features and his very humanity, must win her heart, or spend the rest of his life in bitter solitude...
In this enchanting story of inner beauty, witness transformations, wild waltzes, soaring birds and a relationship between Belle and the Beast that is at first terrifying, but ultimately serene and beautiful.
For more information Click Here
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"Let the good times roll…"
"My chest workout I did to prepare for HERCULES. Go hard and heavy. Press thru strong on your compound movements Squeeze on your fly movements. USE GOOD FORM. Ladies this is a great program for you too to shape your chest. Just keep your reps no less than 12." -the rock
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Offaly Ladies battle to the finish to see off Longford
TG4 LGFA Leinster Intermediate Championship
Offaly 1-11
Longford 1-10
Offaly's Ladies footballers ensured that the first game in the newly named Bórd na Móna O'Connor Park was a winning one for the county as they defeated Longford by 1-11 to 1-10 on Sunday afternoon.
There was little to chose between the sides throughout the game and they were level several times including at the break when they were locked at 0-8 apiece.
Offaly did pull away in the second-half but Longford battled back however in the end it was the home side who importantly had their noses in front when the final whistle went.
Longford were quicker out of the blocks with the wind behind and took an early 0-3 to 0-0 lead but Offaly hauled them back with Mairead Daly to the fore.
Midway through the half, the sides were level at 0-5 apiece before Longford went on a scoring run to restore a three point cushion. Offaly again responded and were level by the break with the advantage of the wind to come.
Vicky Carey fired Offaly into the lead just after the restart with an opportunist goal however Longford were not done and got right back into the game with a goal of their own from Ashling McCormack.
With the game on the line, a brace of points from Roisín Egan put the home side ahead and while Longford pulled one back, Offaly were able to hold on for a deserved win after a nail-biting finish.


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- Networking activities
- Cross-sectional clubs
- International Chapters
- Regional clubs
- Contact with Service
- Landings Service
We promote networking among alumni to strengthen business connections, promote new ideas and advance your career.
Drinks, amazing atmosphere, interesting conversations, people with your same interests, old friends, new friends, new professional contacts that can help you in your career development… these and much more is what you will find in our next ESADE Alumni networking evening in Singapore.
The new President of the ESADE Alumni Singapore Chapter, Alhasan Alkaff (BBA 19), will be there to welcome you all! He is eager to organize interesting events and strengthen the ESADE community in Singapore. Don't hesitate to discuss with him any suggestion you might have!
If you would like to attend, please register.
*Participants will pay for their own consumptions.
We hope you can join us!
You can also join our ESADE Alumni Singapore LinkedIn group to be update of all our next activities! Join it HERE.


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Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding (Prov. 4:7 KJV)
The Lord commands and exhorts us to get wisdom because wisdom is the principal thing in life. This statement should grab our attention given the seriousness with what the Lord instructs us in the verse above. But what is wisdom? How do you get it?
If you look up the meaning of wisdom in a dictionary, you will find definitions such as "the quality of having experience, knowledge and good judgment". This is wisdom from the human perspective, but it certainly helps us understand the divine wisdom and how it operates.
The wisdom of God is simply the way of God. That is, how God conducts Himself and does what He does. There are multiple ways, but the way of wisdom is unique because of the results it produces. Let me put this in perspective to help you understand. How did Jesus address challenges brought to Him? How did He respond to the trick questions of the Pharisees? What about Solomon, who was endowed with godly wisdom? How did he handle the cases of disputes that were brought to him? You probably now see what wisdom is. Think about what God would do or how He would handle a difficult situation brought to Him. That is what true divine wisdom is all about.
Wisdom comes to a man from God through knowledge. The way of God is communicated to men through the knowledge of God—His thoughts, ways, desires, purposes, etc. This is why biblical wisdom is the knowledge of God. As you know Him, His ways are revealed to you, and you begin to have the kind of judgment He has and react to circumstances the way He does.
We obtain the wisdom of God through the knowledge of His Word. That ability to see things the way God sees, react the way He reacts, treat people the way He does or responds to circumstances the way He does is what is called wisdom. When you walk in the way of God, you will get heavenly results.
How can we obtain wisdom? See Prov 2:1-6
It is interesting to note the Lord did not say in the scripture above that riches or power are the principal thing. This is so difficult from what we would have thought. The key to living above the circumstance of life is walking in the way of God, that is, in wisdom. Provers 19:8 says whoever gets wisdom loves his own soul. Get wisdom. Get understanding. Grow in your knowledge, experience nd and attitude of doing the Word of God
Ask the Lord to help you grow in the wisdom of God.


text: So, your area is currently under a tornado warning or emergency – now what?Hopefully you've already taken the necessary steps to prepare for the tornado or severe weather, but knowing the keys to staying safe during a tornadoes and storms is also essential.Below, you'll find an outline of helpful storm safety information; keep it handy this spring.Know What to Look ForSince tornadoes usually only develop during severe thunderstorms, any instance of lightning, rain, or hail are indicators that you should take cover. Furthermore, you should also look out for:Darkening Skies – Green & Orange Skies are Always Cause for ConcernStrong Cloud RotationCalm or Quiet Conditions Right after a StormA Continuous Rumble or Roar SoundLoose DebrisBroken Power LinesStay InformedWhen a storm strikes, rely on local radio stations and television channels to keep you up-to-speed with the latest storm developments. The Greater St. Louis Area offers many local radio stations and news channels to keep you safe and informed.Of course, hearing a tornado siren in your area is the number one indicator to take immediate shelter.Tornado Watch, Warning & Emergency: Know the DifferenceTornado Watches indicate that conditions are right for a tornado to develop in your area. Pay special attention to local weather conditions when your area falls under a tornado watch alert.Tornado Warnings indicate that a tornado, or multiple tornadoes, have been spotted in your area. At the moment a tornado watch is issued in your area, take immediate shelter.A Tornado Emergency indicates that a tornado warning has been issues, and is quickly heading towards a populated area. At the moment a tornado watch is issued in your area, take immediate shelter.Finding Safe ShelterInterior Structure (home, office, building, etc.)Find the most interior room, ideally in the basement (if available). Do not stand by windows, or near anything that could hurt you if lifted by strong winds. The Goal: Put as many walls between yourself and the storm as possible.Mobile Homes & TrailersFind the nearest secure structure to take shelter in, as mobile homes and trailers, even when secured down, offer little-to-no protection.Inside Your CarIf you can, attempt to drive to the nearest secure shelter. If driving is not an option, or there are no secure shelters close by, stay inside your car, duck down, and cover yourself with a blanket. Do not remove your seat belt.Open FieldDuck as closely as you can to the ground and cover your head. Do not hide under a bridge or overpass, and watch out for flying debris. Remember: Never leave your shelter until you are 100% sure that the storm has left your area.


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Passion for the Game
Unabridged Audiobook
Written By: Sylvia Day
Narrated By: Justine Eyre
Publisher: Brilliance Audio
Date: February 2013
Duration: 8 hours 47 minutes
Infamous for satisfying his limitless wants and desires, Christopher is a free man again. And this time he's on a mission to engage, deceive and seduce the one woman as ruthless as he is when it comes to dangerous games of passion... Far from innocent in the ways of men, Maria is one step ahead of Christopher's every move. It doesn't mean she isn't enjoying every delicious look, every unbridled kiss, every moment of abandon. Neither of them could have imagined the moment when they would meet their match - or that they would surrender to each other again and again... Praise for Sylvia Day and her novels "The undisputed mistress of tender, erotic romance." - Teresa Medeiros "Bared to You obliterates the competition... unique and unforgettable." - Joyfully Reviewed "Plenty of sexy intrigue and potent chemistry." - Booklist on Passion for the Game


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Amazon Web Services is making its managed blockchain service publicly available in the United States, following in the footprints of its competitors, Microsoft Azure, Google Cloud and IBM.
The move by the tech giants underscores the rapid rise of blockchain's distributed ledger technology, which has been adopted by enterprises ranging from food producers to financial services companies as a way to manage complex chains of supplies and partners.
Blockchain technology was first introduced as the technology behind cryptocurrency transactions and has since expanded to underpin a distributed ledger, a computerized database shared by various businesses and institutions.
Any changes or updates are copied instantly to all participants and cannot be changed – the ledger is immutable – and is governed by rules established in computer code. This eliminates the need for a central authority to monitor it and is a powerful deterrent to fraud.
Setting up a company's blockchain can be difficult and time-consuming, the reason businesses often hire expensive consultants to advise them on implementation. But blockchain-as-a-service, in which a cloud provider such as AWS or Azure manages the setup, speeds up and simplifies the process as well as cuts costs.
Amazon inaugurated its blockchain service – called Amazon Managed Blockchain or AWB – at the end of 2018 and has kept it in preview state for the past four months. This week, Amazon launched it, initially for use in the eastern United States before expanding its access nationwide, and offers the Hyperledger Fabric framework as a platform to run the network.
Amazon will add the Ethererum framework later this year.
Amazon's service will allow customers to choose a framework, add members to the network, then configure the member nodes – participating computers – to process transaction requests. AMB handles the background processes, so a blockchain network can be created that spans several AWS cloud accounts and configures the settings for software, security and networks.
Amazon initially expressed skepticism about blockchain technology. But Microsoft and IBM jumped into the business early, Microsoft Azure in 2015 and IBM in 2015, followed by Google Cloud earlier this year.
Azure has reportedly set up networks for hundreds of customers.
At this week's launch, Rahul Pathak, general manager of Amazon Managed Blockchain, explained why the company entered the blockchain arena: "Customers want to use blockchain frameworks like Hyperledger and Ethereum to create blockchain networks so they can conduct business quickly with an immutable record of transactions but without the need for a centralized authority," he said. "However, they find the frameworks difficult to install, configure and manage."
Amazon Managed Blockchain sets up the network, configures the nodes, manages certificates and security and scales the network. "Customers can now get a functioning network set up quickly and easily so they can focus on application development instead of keeping a blockchain network up and running," he said.
Amazon provides the computing and storage power through its cloud network to allow customers to choose the mix of resources for their blockchain networks.
Ironically, the aim of a distributed ledger is to avoid a centralized authority. But the cloud provider will act as a guiding manager of the blockchain. While unable to influence decision-making, the cloud provider in effect controls the price and terms of supply for the distributed ledger.
Blockchain appears to be making inroads into a number of industries. Nestle, the food and beverage giant which has more than 2,000 brands distributed across 189 countries, has chosen Amazon's blockchain to improve supply chain transparency, allowing precise tracking of materials used in its products.
"Amazon Managed Blockchain will enable our customers to track their products on the blockchain from the farm all the way through to consumption," says Armin Nehzat, a Nestle digital technology manager.
One of the innovations created by blockchain technology is a self-executing contract written into the ledger's lines of code. As a result, the contracts cannot be changed, guaranteeing that their terms will be carried out.
Because the contracts are distributed among the blockchain's members, who all must validate any updates, no one player can fraudulently execute or change them.
Advocates for blockchain technology say the system promises to transform the way companies do business, removing the need to police contracts, since they will be carried out automatically. But first businesses have to overcome their reluctance to become involved in the complex, costly process of setting up a blockchain.
The launch of blockchain-as-a-service companies simplifies that process and, its Silicon Valley supporters say, is a giant step on the way to changing the economy.


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Tigerair Australia
Find Cheap Flights
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Cheap Flights With Tiger
Cheap Flights With Tiger
Tigerair Australia, owned by Virgin Australia, is a low-cost carrier that offers cheap domestic flights within Australia. Tigerair operates from its main hub at Melbourne International Airport (MEL), and also has established bases in Sydney and Brisbane. The low-cost carrier flies to destinations including Adelaide, Brisbane, Cairns, Canberra, Coffs Harbour, Darwin, the Gold Coast, Hobart, Melbourne, Perth, Sydney and the Whitsunday Coast.
Tigerair Online Check-in
You can now select seats and print your boarding pass. Tigerair Online Check-in at Webjet. Save time at the airport.
Tigerair Hot Deals
*Prices on this page are subject to change without notice, perform a search to view live pricing. Prices are inclusive of taxes and airline surcharges. Webjet fees per flight booking: Webjet Servicing Fee: Domestic $21.95, NZ/Pacific $24.95, International $32.95. Booking Price Guarantee: Domestic $12.95, NZ/Pacific $14.95, International $21.95. Varying payment fees are included in the price breakdown on Webjet's checkout page, once your payment method has been selected.
Domestic Flights
Tigerair Australia offers fantastic deals on many popular domestic flights around Australia, including Sydney, Melbourne, Brisbane, Adelaide, Gold Coast, Perth and Canberra.
Pre-Flight Information
Check-In Information
Airport Check-In
Tigerair's airport check-in desks close 45 minutes prior to departure. The airline recommends arriving at the airport at least 90 minutes prior to the scheduled departure time to ensure that you have enough time to check-in, clear security and board your flight.
Tigerair Online Check-In
Tigerair's online check-in service opens 72 hours prior to departure and closes 1 hour ahead of a flight's scheduled departure time. Travellers choosing to check-in via desktop computer or tablet must print out their boarding pass prior to their arrival at the airport. Mobile users may save their boarding pass to their phone and simply show the pass to staff when boarding.
If you have checked-in online and are travelling with checked baggage, you must visit the bag drop area prior to boarding. Domestic bag drop closes 45 minutes before a flight is due to depart. Travellers with checked baggage only may head straight to the gate, ensuring to arrive 30 minutes prior to departure.
Online check-in is not available for passengers who require special assistance or are travelling with an infant listed on the booking details.
Cabin Baggage
Tigerair passengers may carry two pieces of cabin baggage with a combined total weight of 7kg. This allowance is restricted to one main item, such as a small suitcase or a backpack, and a secondary item that may be a handbag, coat, book, tablet, or umbrella. Those looking to increase their cabin baggage allowance may choose to select Cabin+, an additional extra that increases your Tigerair cabin baggage allowance to 12kg or 15kg. Charges for additional cabin baggage are based on flight time duration, either less than or more than 1 hour 45 minutes. Additional baggage that exceeds the Cabin+ allowance is charged by the kilo. Cabin+ may be purchased at the time of booking, after booking or upon arrival at the airport.
Checked Baggage
Tigerair's fares do not include a checked baggage allowance as standard, but a checked baggage may purchased for a fee at the time of booking. Passengers have the choice of 15kg, 20kg, 25kg, 30kg and 40kg allowances. Checked baggage must not exceed 30kg per bag. If needed, the allowance may be split across several pieces of luggage.
Passengers also have the option to purchase a checked baggage allowance at least 2 hours prior to departure through Tigerair's booking management system, the airline's customer service centre or the online check-in service
Checked baggage (15kg or 20kg) may be purchased at a higher rate at the airport by customers who have not pre-purchased a checked baggage allowance. Checked baggage allowances purchased at the airport are subject to space availability.
Cabin Class
As a low-cost carrier, Tigerair does not operate separate cabin classes. Instead, passengers are offered the choice of two base fares: Light and Express. Additional extras, such as checked baggage and an increased carry-on baggage allowance may be purchased for a fee.
Tigerair's Light fare is the most basic of the airline's two fare types. It includes the cost of your seat and a carry-on luggage allowance of 7kg.
Tigerair's Express fare also includes a carry-on luggage allowance of 7kg, as well as access to Queue Jump (a priority boarding service) and seat selection.
Tigerair's fleet is comprised of A320 and B727-800 aircraft. Each aircraft model offers varied seating configurations and seat pitches, which are as follows:
- The standard seats on this aircraft have a pitch of approximately 72.5 cm
- The seats with extra leg room (located in rows 1, 12 and 13) have a pitch of approximately 97.5 cm
- The standard seats located in rows 25 to 29 have a pitch of approximately 73.6 cm
- All other standard seats have a pitch of approximately 76.2cm
- The seats located in this aircraft's front rows (rows 5 to 10) have a pitch of approximately 76.2 cm
- The seats with extra leg room (in rows 1 to 4) have a pitch of about 86.3cm
- The seats that have extra leg room and are located on exit rows (in rows 14 and 15) have a pitch of about 96.5 cm
Passengers looking to enjoy extra leg room on their Tigerair flights can secure these seats for an additional fee at the time of booking.
Frequently Asked Questions
Who is Tigerair owned by?
Tigerair is owned by Virgin Australia. It was acquired by Virgin Australia in February 2015.
Do you need a passport to fly domestic Tigerair?
Passengers travelling within Australia are not required to carry a passport, but must have a form of photographic ID, such as a driver's licence, a social security card, or a Medicare card. Children should carry their birth certificate or a student ID card.
*Terms & Conditions:
All prices on this page are subject to change without notice. Whilst Webjet makes every effort to provide you with accurate and up-to-date information, in the event a product is listed at an incorrect price, whether due to typographical, photographic, or otherwise, Webjet may refuse or cancel any orders placed for a product listed at the incorrect price
A Webjet Servicing Fee and Booking Price Guarantee applies per booking which can include multiple passengers and products.
Cheap Flights on Webjet
Webjet Top Airlines
Popular Destinations
*Prices are subject to availability, include taxes and airline surcharges. All prices on this page are subject to change without notice. Whilst Webjet makes every effort to provide you with accurate and up-to-date information, in the event a product is listed at an incorrect price, whether due to typographical, photographic, or otherwise, Webjet may refuse or cancel any orders placed for a product listed at the incorrect price.


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Hello Beautiful Thinkers,
Did you miss me? I know I missed you. I've been away on a couple of "mental health" weeks, and more like the supermodel version than the padded walls version of that phrase. Anyway, I'm in the mood to shake things up, so this week is going to be the first annual Video Week for Something New Daily! (Hopefully I remember to actually do this annually now that I've made it all official sounding.) Room remodeling, crazy cat videos, possibly some road trip shenanigans, it's all coming your way this week so stay tuned.
Keep Learning Beautiful Thinkers,
The Boy In The Heart Shades.


text:
Antique wax letter seal necklace with the protective words 'God Bless you'.
This wax seal pendant was cast from an antique stamp from the 1800's. These were used to seal letters and correspondence and come is a huge variety of designs, mottos, sentiments, heraldry and proverbs...
This is one of the smallest of my antique wax seals. But the Writing is one of the clearest. It simply states 'God Bless you'.
Size....... This pendant measures approx. 12.7mm across the centre. This may vary however due to the fact that each piece is individually handmade.
Options....... Please choose from the drop down menu how you would like your charm: on it's own, with a chain of various lengths


text:
March 27 (~7:30 – ~19:15)
Kitchen Creek – near junction to Garnet Peak (20.4 mi / Total: 50.2 mi)
Weather: Warm. Both sunny and overcast. Crisp breeze. Very cold in the early morning and when waking up.
As I pack up in the morning I make two observations: my tent is impossible to fold back into its stuff sack, and my backpack is significantly smaller. It seems as though I have misplaced a stuff sack, but I haven't. I don't know how this happened – I haven't eaten that much, but clearly it's made a difference. Suddenly, the pack is much easier to handle and doesn't hurt as much as it did before. Unfortunately my muscles ache more than ever. Both my legs and feet are in pain, so I take it easy as I wander up the mountain, and amble down the path. As I get closer to Mount Laguna I find myself walking through dry pine forests, one of my favourite things.
While I walk I try to focus on the trail, appreciate the moment. I think about those things I've been worrying about since I started the trail but finally I manage to leave most of my worries behind. I look at the huge pine cones on the ground, the shadows cast by the sun as she beams through the trees. I try to smell the scent of pine but I only get a whiff now and again. I wish I was surrounded by smells.
When I get to Mount Laguna I see Speedy at the restaurant. We have to leave our packs outside which is a little awkward, leaving all my belongings for anyone to take, but it seems the way things are in these trail towns. I take my electronics and order a coffee, and charge my battery pack for an hour at the PCT charging station. A hiker called Jukebox sits with us and gifts me some tuna packets – she had a resupply box sent here and already has way too much food. It's perfect for me, because it means I only need to buy one extra tuna packet, some crackers and ziplock bags at the general store. My pack is still light.
When I continue my way nature's gone quiet. I follow the trail as it meanders up and down the hills, and I seem to run along it. The pain from the morning has gone, and I just go, go, go. It's almost effortless. Then I reach a high point that overlooks a grand desert valley. The wind has become strong and it's cold, but the view is magnificent. The trail then keeps it elevation and skirts around the mountain, where I soon find the first tent city. A cluster of mismatching tents sticking out beyond the low bushes.
I pass the small group of hikers sitting in a circle and they all yell out 'Cosmo!' and I join them for a while, chatting. When I continue I'm flying again. Where's this energy coming from? It's only 5, it's way too early to stop. Then I see Speedy, camping on top of the mountain, a little further away. I would've camped with her but I don't have enough water. I didn't pay attention to the water situation, and assumed it would be a while until I would set up camp anyways. So I keep going.
I continue to skirt around the mountain and gain new views of the valley with every turn. I realise there's hardly any water and camping ahead. I wonder if I should stay on the mountain after all, and just do with the water I have. I turn around, walk back up for a short while and consider a few slanted campsites until two young Germans pass. I change my mind – if they're continuing, so can I. I follow them down the path until I realise they are going to a paid campsite nearby. I stay behind and find a small trickle of water where I fill up my bottles. That will do.
When I continue again I look out for the few campsites close to the road, but they are all full. Tents huddling together underneath trees and on side trails. Another hiker comes up from behind me who decides to keep on going, the wind is too strong for our tents here, so I decide to do the same, and I run off, quickly well ahead of him, into a long section with supposedly no camping spots.
It seems as though it's all I can do. Run, run. The trail is my playground. I suddenly like how my pack is small and agile, even though I still can't take much weight. I will forever concur that my old Osprey Aura was the most comfortable pack ever, but it was also a bit of a monster, like a turtle that became part of me. This pack is like a big (and heavy) daypack. But it's so much easier, I am so much more free.
I find myself on the side of a mountain range, moving around the valley again, watching the sun set. Some locals are on the trail and I want to get away, so I go. I lose the other hiker, he probably set up his tent somewhere along the way but I'm still walking, freezing cold now, into the night, the wind so intense I can't stop for a moment. Along the way I see more locals, and worry about them watching me camp, but they are just taking pictures of the sun set, and I force myself to keep going, I will find something. It's strange how I'm completely fine with all these PCT hikers I've never met before, but anyone else on the trail suddenly seems suspicious.
I shiver down the path as I pass the 50 mile marker and realise I'm in nomansland. All the hikers seem to either be camping before this exposed stretch, or after it, and it makes sense, because there is nothing here. Finally I find an area with a few trees and I set up my tent in the increasing cold, struggling to make dinner and eating crackers with cheese and tuna instead.
I take out my phone and check out the days ahead. It's a Thursday and the next resupply town that doesn't require a hitch is Warner Springs, but the community center that offers supplies has limited opening hours. At my current pace I'll get there for Sunday, but when I read the comments on the Guthook app, I realise it's only open until three on a Saturday, and closed on Sunday and Monday. It's sixty miles from where I am, but I think I might just be able to make it, if I push hard. I get my old UK SIM card out and put it on roaming. I text Speedy to tell her where I am, and that I'm going to push for Warner Springs over the next few days. These are going to be an interesting few days.
As it gets later, the temperatures plummet and the wind picks up even more so. I watch my tent as it flaps in the wind and the cuben fabric screams and creaks. I put in my ear plugs and hope for the best, until I'm woken up by a huge blast…


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Thieme in EUR3m expansion plan
Polyurethane components company Thieme GmbH & Co. KG of Teningen, Germany, is investing EUR3m to install a new line for priming and coating RIM moulded parts. The project, which marks the company's biggest ever investment, is due for start up early next year at its headquarters site in Teningen.
The automatic line will apply water-based varnish onto parts of up to 2500 x 2000 x 800 mm, with individual coating chambers available for oversize parts. The new coating line meets the German regulations regarding the emission of VOCs (volatile organic compounds), said a company statement.
The expansion will give the company "considerably more leeway to modify ongoing production operations than at present and thus be able respond to customers' wishes at short notice," said Matthias Sick, managing director of Thieme's Plastic Components division.
"It means that we are establishing the final manufacturing operation in our plant in Teningen and thus anchoring the entire production process there, which will above all mean shorter delivery times, even better quality, and punctual delivery for our customers," he added.
Thieme is currently working to optimise its in-house production processes and overall company structure with a view to setting "new standards with regard to both reliability and customer service" by the end of next year, according to Sick. Further strategic measures to increase and improve customer services will be implemented by late 2007, he said.


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Why does it have Scientists, Doctors and Celebrities Buzzing?
The most talked about weight loss product is finally here! A powerful fat burning ketone, BHB has been modified to produce a instant fat burning solution the natural way. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of ketosis into action. If you take it, BHB is able to start processing in your body resulting in energy and greatly speed up weight loss by putting your body into ketosis. This one BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!
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2. Carbs are not the body's ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day.
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Bone and Oak Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy.
Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.*
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Notice: The products and information found on this site are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
*Due to limited inventory levels on any given day, we must limit trial sales to 250 maximum per day. Representations regarding the efficacy and safety of Bone and Oak Keto have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease.
This product has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program, and taking any diet pill to avoid any health issues.