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Keep Your Home Nice and Cool with Our Air Conditioning Service
Standing around in the warm, summer heat is never fun, and the last thing you want is to have no release from the soaring temperatures. While most people spend their summer break cooped up in a house to beat the heat, it is impossible to do that if the air conditioner stops working. If that happens, you may as well be sitting in the hot sun all day. If you want a break from the heat in the summer months, you need to ensure your HVAC equipment is in tip top shape, especially when children or elderly family members are living with you!
Address Heating and Cooling Issues Head On
Working with American Renovation Center can be the easiest way to ensure your HVAC equipment is ready to go. Our repair and installation experts are ready to help you get the system your home deserves. We know how important it is to get the cool air flowing again, so we are happy to work with any size project. We have the experience needed to handle air conditioner repairs and replacements. Our highly-skilled local technicians will do whatever it takes to correct the problem. If your air conditioner is damaged beyond repair, we will help you find the most cost and time-efficient solution on the market.
If you can avoid overworking or stressing your unit, you will reduce the odds that you will have issues when you need your air conditioner the most. To minimize repairs, we can schedule routine maintenance for al your HVAC equipment. This gives you peace of mind knowing that the system is currently working in excellent condition. Our HVAC pros will be happy to help inspect areas and correct any potential issues. Contact us to learn more about how our HVAC services and how they affect the efficiency of your home.
We Wanna Hear From You !


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The most powerful earthquakes in U.S. history
Tuesday morning's earthquake off Alaska's Kodiak Island was a big one. Measuring 7.9 on the moment magnitude scale (the successor to the Richter scale), the quake triggered tsunami warnings and evacuations up and down the West Coast of the United States and Canada, as well as Hawaii.
Those warnings and evacuations were cancelled shortly after they were issued, and there was very little damage reported from the biggest U.S. earthquake since 2014. That might seem like a lucky break, but a survey of the country's biggest shake-ups shows that, thanks to Alaska's sparse population, there are often few fatalities -- or even injuries -- from some of the biggest earthquakes on record.
RELATED: A look at the Northwest earthquake that shook the world
That's not always the case, of course. San Francisco suffered the deadliest earthquake in U.S. history in 1906, thanks in large part to the fires the quake sparked. And the 6.8-magnitude Nisqually quake, which had an epicenter near Olympia, led to one death and several hundred injuries in 2001.
Tuesday's quake put it near the top of the most powerful earthquakes in U.S. history, which you can find in the gallery above.
Seattlepi.com reporter Stephen Cohen can be reached at 206-448-8313 or firstname.lastname@example.com. Follow Stephen on Twitter at @scohenPI.

subset: commoncrawl


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I've just started working on this blog. Yeah, I figured you could tell. Anyway it's a picture blog mostly. Between Bob (my hubby) and I we have several mediums we play with. This one is mostly about Bob's baskets and some of my mixed media & mixedwater media 2-D work.
Below is a couple of pics....
Napkin Baskets (above)
Market Basket (above)
My Basket (above)...I kept this one for the master bedroom. I liked the colors in it.
Later Gators,


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Download J710MNUBU4BRC2 March 2018 Security Patch for Galaxy J7 (2016)
Samsung is rolling out the March, 2018 Security Patch update for the Galaxy J7 (2016) SM-J710MN. Didn't get it yet? No Problem.
Here on Yes Android Website you will be able to download the firmware update J710MNUBU4BRC2 for the Samsung Galaxy J7 (2016) SM-J710MN. Product Code for this firmware is UPO and it's from Country/ Carrier Uruguay. The PDA Version of this Firmware is J710MNUBU4BRC2 and CSC is J710MNUUB4BRC3. The Android Version is 7.0 Nougat. The changelist for this firmware is 12710487, build date is 13.03.2018 and the Security patch level date is 01.03.2018.
The new update (J710MNUBU4BRC2) released only for Galaxy J7 (2016) model SM-J710MN, so don't try to install it on any different model even if it has the same phone name, because you may brick your phone or make it stuck in bootloop screen, so we are NOT responsible for any damages that may cause on your phone due to wrong installation and wrong use.
The Galaxy J7 (2016) Firmware update that released for model SM-J710MN brings fixes for security problems found on Android OS as well as scores of moderate-risk and high risk vulnerabilities.
Samsung Company is rolling out the new update for Galaxy J7 (2016) SM-J710MN which brings the Security Patch of March, 2018 to the device to fix some problems such as that problems mentioned previously.
The new update is based on Android Nougat 7.0, and it's ready now for download if you can't get it through the Official methods (OTA or Samsung Kies/ SmartSwitch), and you should install it to fix the issues found.
Android Nougat 7.0 J710MNUBU4BRC2 Firmware Details
|Model Name
|SAMSUNG Galaxy J7 (2016)
|Model Number
|Country/ Carrier
|Region Code
|Android Version
|Android 7.0 Nougat
|Build Date
|Security Patch Level
Download Galaxy J7 (2016) SM-J710MN Stock Firmware Update
|Download Page1
|Download Page2
More Stock Firmware Updates for SM-J710MN
Samsung Galaxy J7 (2016) Review Video
How to Flash the Firmware Update With Odin Flashing Tool?
Brief instructions about Firmware Flashing
- – Extract (unzip) the firmware file that you have downloaded.
- – Download Odin Flashing Tool.
- – Extract Odin ZIP file.
- – Open Odin Flashing Tool.
- – Reboot your Phone in Download Mode (press and hold Home + Power + Volume Down buttons).
- – Connect your phone to the PC and wait until you get a blue sign in Odin.
- – Add the firmware file to AP / PDA.
- – Make sure re-partition option is not ticked.
- – Click the start button, and wait few minutes.
Follow this tutorial for detailed and Step-by-step instructions.
Samsung March, 2018 Security Patch Update Details (SMR-MAR-2018)
Along with Google patches, Samsung Mobile provides 5 Samsung Vulnerabilities and Exposures (SVE) items described below, in order to improve our customer's confidence on security of Samsung Mobile devices. Samsung security index (SSI), found in "Security software version", SMR Mar-2018 Release 1 includes all patches from Samsung and Google. Some of the SVE items may not be included in this package, in case these items were already included in a previous maintenance release.
SVE-2017-10993: Kernel pointer leak in USB gadget driver
Severity: Moderate
Affected Versions: L(5.x), M(6.0), N(7.x), O(8.0)
Reported on: September 15, 2017
Disclosure status: Privately disclosed.
A vulnerability in USB gadget driver allows kernel pointer leakeage.
The applied patch modified incorrect implementation of kernel logging.
SVE-2017-10897: NFC activated by magnet
Severity: Low
Affected Versions: N(7.x)
Reported on: September 14, 2017
Disclosure status: Privately disclosed.
A vulnerability allows NFC activation to bypass lockscreen when a magnet is brought close to a specific point of device.
The patch disables NFC activation in such event.
SVE-2017-10748: Accessing the Clipboard content using Edge panel
Severity: High
Affected Versions: N(7.x) (Edge)
Reported on: October 27, 2017
Disclosure status: Privately disclosed.
The clipboard edge allows attackers to access device information without user authentication for a short period after locking screen once.
The patch protects contents of clipboard using a screen lock type when turning the Clipboard Edge on.
SVE-2017-11018: Dual Messenger use permission without user agreement
Severity: Moderate
Affected Versions: N(7.x) (Dual Messenger)
Reported on: November 19, 2017
Disclosure status: Privately disclosed.
A vulnerability in DualMessenger feature allows the second app of messenger app to use the runtime permission of the first messenger app without user's consent.
The patch fixes this vulnerability.
Some SVE items included in the Samsung Android Security Update cannot be disclosed at this time.
See Full details about March, 2018 Security Patch Update here.


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Sam Jones | The Echo
Last weekend, a sculpture, made by junior Evangeline Bouw, was both stolen and vandalized.
Milky White, a painted foam sculpture of a cow ― originally made for Taylor's theater production "Into the Woods" last fall ― went missing sometime last weekend, and was later returned.
According to Professor of Art Jonathan Bouw, the sculpture took a total of 100 hours to complete, and held sentimental value to both the theater and art departments.
Last week, the sculpture was brought out to the Tyndale Galleria in Metcalf to display for the Heritage Weekend art show. It is likely that Milky's thieves acted sometime between 8 p.m. on Friday and 2 p.m. on Saturday.
After being stolen, there is no clear consensus on where the cow went: some say it was transported to the LaRita Boren Student Center; others, including Bouw, say that it was moved to the Hodson Dining Commons.
Milky was returned to its original location, with its head removed and laid beneath the body of the sculpture.
Having served as a prop in a recent theater production, this isn't the first injury Milky White has sustained.
Milky's theatrical purpose was to die and then be resurrected in "Into the Woods." In one show, Milky fell over and died ― as planned ― but, to the misfortune and panic of the cast, Milky's neck snapped. The cast acted quickly, screwing Milky's head back on as fast as possible, so as to continue on with the show, but this damage likely weakened Milky's neck region.
It is possible, though not confirmed, that the recent vandalizing of Milky White was a mishap by the cow thieves, and intent of decapitation was neither anticipated nor desired.
In the hours following the discovery of Milky's poor state, students from Taylor showed their appreciation of the sculpture through heart-felt notes, flowers and even a "Justice for Milky" campaign, started by Penthouse.
"Evangeline, both you and Milky deserve better," one note said.
Milky's situation has also become well known through Instagram, where individuals showed both their respect for the art department and condemned the actions of the cow vandals.
Disappointment from students and the art department seemed to stem primarily from the crude decapitation of Milky, more so than the fact that Milky was removed from its position in Metcalf.
"I'm sorry someone destroyed your art," another note said. "I can see the hard work you put into it. It's very beautiful."
It has recently been confirmed that one of the culprits of Milky's mistreatment did come forward and issued a private apology to both Bouw and the art department, although full details on the circumstance as a whole are still unknown.


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JoBeth Williams
Personality Profile
Who is JoBeth Williams? She is an American film, television and stage actress, who served as president of the Screen Actors Guild Foundation, and is best known for her parts in films as Stir Crazy, Poltergeist, The Big Chill, The Day After, Teachers, and The Other Side. She was born on Monday December 6th 1948, in Houston, Texas, United States.
JoBeth Williams is practical, down to earth with strong ideas about right and wrong. She is orderly, organized, systematic and controlled, and once committed - she employs decisive and methodical steps to problems solving, without giving up easily.
JoBeth seeks to establish a solid foundation, and would rather use hard work and long hours to build a business or career than search for "get rich quick" schemes. She has great potential for success, but only after putting out effort and overcoming the limitations she so often encounters. Courageous and a true survivor, she is a builder and the foundation of any enterprise, and her hard work and practical values pay off to provide JoBeth Williams with the rewards she seeks and deserves.
Justice and honesty are sacred to Williams, making her reliable and dependable, and quite often - a cornerstone in the community. Also, though not a typical idealist, JoBeth Williams is willing to work for a better world in a realistic way.
JoBeth Williams works well with others, but it is important that she would have her own responsibility and well-defined task, because she performs better when her responsibilities are not overlapping with those of others.
Due to the rare discipline and perseverance that Williams possesses, not everyone can keep up with her, and she has to be careful not to be bossy and rude. She can be also rigid in her ideas and get stuck in convention or too quick in judging her fellow man.
JoBeth Williams is loyal to those she loves. She is well suited for marriage and often becomes a responsible loving parent. However, anything that violates her profound sense of order, such as separation or divorce can be a shattering experience for her. More...
More flavors to JoBeth's personality
JoBeth Williams tends to be quite adaptable, and she finds it easy to fit into most social set ups and vocational fields.
There are no particular virtues that can cause an imbalance in JoBeth's personality and life, but she has to work hard and persistently to develop those special strengths that she desires to attain.
Learning to be wisely assertive is a major lesson to be taken by JoBeth Williams throughout her life.
Tour JoBeth's menu and gain more insight into her personality traits, relationships, strengths and weaknesses, likes and dislikes, compatibility with you and with others, and much more.
We invite you to create your own free personality profile, in private and for your eyes only!.
September 19th 2020 brings JoBeth Williams possible work-related travel.
Successful that she is today in her endeavours, JoBeth makes good connections, and much is achieved if she concentrates on business.
Williams comes up with money-saving ideas, but she better keep her thoughts to herself.


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I was very disappointed to miss the launch of Féile an Phobail's thirtieth birthday celebrations last week. I had to travel to the USA for the funeral of Bill Flynn, who died on June 2nd and separately the funeral of Benny and Bonnie Krupinski who their grandson William Maerov and pilot Jon Dollard were killed in a plane crash on the same day.
Bill was 91 and was, along with Niall O'Dowd, Bruce Morrison and Chuck Feeney, one of the influential Irish American leaders who helped create the conditions for the IRA cessation in 1994. He was a good and treasured friend whose insights into the actions and decisions of others I greatly valued.
I have also known Benny and Bonnie for many years now. They were long-time supporters of Sinn Féin and of the Irish peace process and were very proud of their Irish roots. Benny and Bonnie regularly attended Friends of Sinn Féin fundraisers and were a lovely couple. Rita O'Hare, Joseph and Maria Smith and I attended the funerals representing Sinn Féin and FoSF.
By all accounts the birthday celebration for Féile in St. Mary's College was an excellent event – inclusive, uplifting, optimistic, and with An Taoiseach Leo Varadkar in attendance as the main speaker, along with Sinn Féin's Leas Uachtarán Michelle O'Neill. The Taoiseach also met the new Mayor of Belfast Councillor Deirdre Hargey.
There were some who tried to introduce a nasty tone into the celebration. Sadly, even after 25 years of an internationally respected and successful peace process, and with all of the positive progress that has taken place in that time, there are still those who prefer negativity over positivity. They failed 30 years ago when the Féile was first launched. They failed again last week.
As we celebrate 30 years of Féile we should not forget what it was like in west Belfast in 1988. It was a very different place. Thankfully a huge proportion of our citizens, especially our young people, have no experience or memory of those times. West Belfast then was a community under military rule. The British state was at war with the nationalist people of the north. British soldiers constantly patrolled our streets, stopped citizens, and raided homes. Hundreds were imprisoned, many of them the victim of a corrupt legal and judicial process. There were British military forts and spy posts everywhere constantly monitoring the movement of people, recording, gathering data on everyone.
Under the Thatcher government shoot-to-kill was widely used and collusion between British state agencies and unionist paramilitary groups was systemic. Local community organisations were denied funding under strict rules of political vetting. And several months after the first Féile censorship laws introduced by Thatcher's government meant that the views of most of the people in our community were ignored. Our representatives were gagged.
The IRA was at war too. Constantly challenging the British military occupation. Using the long established strategies and tactics of guerrilla warfare and applying new ones for the unique circumstances in the north. The killings in Gibraltar in March that year of three young west Belfast citizens, Volunteers Mairead Farrell, Seán Savage and Dan McCann; the subsequent attack on their funeral in Milltown Cemetery, where Caoimhin Mac Bradaigh, Thomas Mc Erlean and John Murray were shot dead; along with the deaths of IRA Volunteer Kevin McCracken, and two British soldiers, Derek Wood and David Howes, saw an intensification of the political establishment's contemptible attacks on the west Belfast community. West Belfast was a "terrorist community" to some and for others like Seamus Mallon, the Deputy leader of the SDLP, the people of West Belfast 'have turned into savages'. Others also died in those two weeks of March 1988; Charles McGrillen, Kevin Mulligan, and Gillian Johnston.
The events of March 1988 were the tipping point for many of us living and working in west Belfast. The deliberate effort to criminalise an entire community required a new and unique response. The people of west Belfast were and are good, decent people – no better than any other but certainly no worse. West Belfast was also a vibrant, energetic, courageous community. We needed some way to give expression to all of this and Féile an Phobail was our answer. Our alternative.
It became a platform for singers and writers and dramatists, and poets, and musicians and everyone who had a story to tell or a song to be song. It was and is a creative experience with a unique vision which seeks to bring people together in a positive space and to bring joy to their lives. Over the years almost every shade of political opinion on these islands has taken part in the Féile, and been welcomed by those they meet, including senior figures in the DUP like Arlene Foster.
Féile is very mindful of the differences within our wider society and has never shirked its responsibility to provide an opportunity for everyone, nationalist, republican, unionist, loyalist, or none of the above, to express their opinions. Having suffered censorship Féile abhors censorship. Having endured years of disrespect and discrimination it represents a community that offers only inclusivity and respect, reconciliation and equality. It threatens no one.
It is for all these reasons very popular. And each year the programme of events keeps getting better and better. And this year will be no different. Between August 2 and August 12 Féile an Phobail will present a wide range of events from music and comedy, to West Belfast Talks Back, to walking tours, and theatre, discussions on local, national and international issues. There are lots of wonderful events taking place, including a talk on Frederick Douglass, an escaped slave from America who came to Ireland in the 1840s to tell of his experience. A film on the suffragette movement will be screened in An Cultúrlann MacAdam Ó Fiaich on August 7, the annual Plastic Bullet vigil will take place on August 8. Olly Murs will play the Féile on August 11. And on Monday August 6th Jude Collins and I will spend an hour talking about my experience of writing and those who have influenced my work.
And there is much more – a lot more. So, if you haven't got a programme – get it quickly. Here's to an amazing ten days of Féile craic. Lá breithe shona daoibhse.


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Decepticon Berserker Action Figure is kid's favorite transformer character which is designed from taking inspiration from the Last Knight. Decepticon Berserker Action Figure is 5.5 inches in size. Each and every small detail has been articulated in this action figure and it can smoothly converted into car. You can surprise your kid with this action figure in his birthday. Buy Decepticon Berserker Action Figure from Amazon online Shopping in Pakistan in reasonable price. You can find Decepticon Berserker Action Figure in the collection of Amazon imported products in Pakistan as high quality product. Place your order and get this detailed transformer action figure at your doorstep via online shopping in Pakistan.
Binding: Toy
Brand: Transformers
Label: Hasbro
Manufacturer: Hasbro
Product Group: Toy
Product Type Name: TOYS_AND_GAMES
Publisher: Hasbro
ReleaseDate: 2017-04-23
Studio: Hasbro
Title: Transformers: The Last Knight Premier Edition Deluxe Decepticon Berserker
Warranty: No Warranty


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Children's Day
Independent Dependency
For "Children's Day 2017" we had one of our teenagers, Annalise Holesovsky, share a message with us titled "Independent Dependency", taken from Proverbs 3:5-6 and 22:6, which challenged us to trust in the Lord with "ALL" our hearts and to submit to the Lord and He will direct you.
What Is Love?
What Is Love?, by Theresa Yebernetsky, is taken from 1 John 3:17-18. She shares what God taught her on her mission trip and challenges us to examine our own heart and actions to see if they express the kind of love God calls us to. (To watch a video of the sermon, click here)
Journey Together
Journey Together by Jermaine Thomas, taken from Rom 12:4-8, calls us as a community to journey together with God in ministering to the treasure God has given us in our children.
I Am Nobody Without You
For "Children's Day 2014" we had one of our teenagers, Elizabeth Fitzgerald, share a message with us titled "I Am Nobody! (Without You)". It was taken from Matt 18:1-4, from which she challenged us to live of humility before God and man.


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Ling Limits on Our Lingcod Special!by Amigo Sportfishing Amigo Staff
Today's Lingcod Special did really well with nice size rockfish and ling limits again! We got out with 24 anglers and landed 48 Lingcod and104 Rockfish! The weather was fantastic! Now is the time to go! We have a light load scheduled for tomorrow departing at 4AM. Book your next trip with us NOW! www.venturasportfishing.com or Call (805) 676-3474 #805STRONG


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food for good cause..new stuff ...new way..real indian..etc
Readymade Idli Dosa Batter PowerPoint Presentation - ID:7521060. The Enormous Potential In The India Food Processing Industry - IdliDosaBatter — IdliDosaBatter. The Enormous Potential In The India Food Processing Industry Food processing was recognised as a priority sector in the manufacturing policy back in 2011.
In fact government has set up a special fund called "Food Processing Fund" of USD 300 million (at Rs. 67.25 to 1 USD) in National Bank for Agriculture and Rural Development (NABARD) for the purpose of extending cheap credit to certain designated food parks, including some individual food processing units in the designated food parks. Large parts of the fund has been sanctioned to 12 mega food parks projects. The RBI has classified some loans given out to the agro-based processing units including some Cold Chains under agro based activities for Priority Sector Lending (PSL) subject to aggregate sanctioned limit of USD 15.38 million per borrower from the banking system. Most Common & Exquisite Karnataka Cuisines - Rishta The Original Batter — IdliDosaBatter. Most Common & Exquisite Karnataka Cuisines Kannada cuisine is quite famous & common in southern parts of India.
Here's a list of the most common dishes of this cuisine that is consumed on regular basis in a Kannada home- Breakfast & Tiffin Dishes Dosa: Dosa is a type of pancake made from a fermented batter. Masala Dosa: Masala dosa or masale dose is a variant of the popular South Indian food dosa,which has its origins in Tuluva Mangalorean cuisine made popular by the Udupi hotels all over India. Neer Dosa: Neer dosa literally meaning water dosa in Tulu Language is a crêpe prepared from rice batter. Uppittu: Upma, uppumavu or uppittu is a common South Indian, Maharashtrian, and Sri Lankan Tamil breakfast dish, cooked as a thick porridge from dry roasted semolina or coarse rice flour. Ragi Rotti: Tips to Avoid Hard Idlis & Ferment Batter - IdliDosaBatter — IdliDosaBatter. Tips to Avoid Hard Idlis & Ferment Batter The most common factor for hard idlis is the due to lack of urad dal and inadequate water used for grinding.
If you find your idlis are hard, just add more dal and use more water while grinding the batter. Add enough water while grinding itself. Even if you add water while mixing the batter, it won't work. The second reason might be, batter needs more fermentation. Tips to ferment batter For batter fermentation the best way is to mix the batter using your hands. The most important thing necessary for fermentation is warm temperature. 25 to 28 °C (77 – 82.4 °F) will be ideal. When you grind the batter, pre heat the oven in 90c for 10 minutes and then switch it off. Add 1/4 teaspoon of baking soda or baking powder to the ground batter and then ferment. At least 8 to 12 hours is necessary for the fermentation process. When grinding make sure that you use chlorine-free water. The tale of the idli - IdliDosaBatter — IdliDosaBatter. The tale of the idli Idli is an extremely popular dish in India.
It is considered among the most healthy breakfast. It is generally believed that idli originated in south India, but that view is sometimes contested by varying opinions. Masala Dosa Has Different Costs Around The World - IdliDosaBatter — IdliDosaBatter. Masala Dosa Has Different Costs Around The World Saravana Bhavan is one of the world's largest chains of vegetarian restaurants.
It has 33 branches in India and over 47 in another dozen countries, including Australia, Canada, United Kingdom, France, Germany, Singapore, Malaysia, Thailand, the United States, and the Middle East. Its wide popularity has ensured that the chain does not need to advertise. With such a wide reach, it has become a barometer for south Indian vegetarian cuisine. Is a Vegan Diet Better for the Environment? - IdliDosaBatter — IdliDosaBatter.
Is a Vegan Diet Better for the Environment?
Processed meats like bacon and ham can cause cancer and this has been reported by the World Health Organisation. According to studies, 50 g of processes meat per day can increase the chances of suffering from bowel cancer by around 18%. So, it is very important to cut out meat from one's daily diet especially if you want to live a healthy life. On the other hand, vegan diet can be of good help in weight management because of the rich fibre content of plant-based foods. There are other chronic diseases that can also be treated by resorting to a vegan diet. a vegan diet also helps in offering the skin a nice and healthy glow. Do you know How Many Types of Idlies are there in the World? - IdliDosaBatter — IdliDosaBatter. Do you know How Many Types of Idlies are there in the World?
Foodies from Karnataka and Tamil Nadu have different topics to argue about. Top Fitness Tips for Working Women - Rishta Original Idli Dosa Batter. Top Fitness Tips for Working Women These days, women are no longer kitchen and home bound.
The scenario of the yesteryear's is old-fashioned and outdated and it does exist in the present times. The women of the modern times are self-dependent and they not only possess the ability of handling their homes but also their careers. They are adept at managing their personal growth in all spheres of life. However, because of this complete reversal of role, there are many women who seem to suffer from poor fitness and obesity. Meal Plan for Every Guy - Rishta Idli Dosa Batter. Meal Plan for Every Guy Guys who want to lose fat, stay healthy or bulk up will need a regular meal plan that is goal specific in order to get the best results.
The first thing that a guy needs to do is come up with a grocery list for whipping up nutritious and delicious meals throughout the year. They should try stocking up their pantry and fridge with the nutritious foods featured on their grocery list in order to achieve the best results when it comes to staying healthy. Always keep in mind that the composition of your regular meals is determined by your exercise timing and your goals. Grocery List Guys with specific weight loss or muscle build up plans need to consume more starchy carbohydrates and fewer fats both before and after workouts for promoting muscle growth and energy. Starches like quinoa, oats, potatoes, brown rice, bread and wraps.Protein like egg whites, white meat, whole eggs, Greek yogurt, white fish and protein powders.Legumes, vegetables and fruitsOils.
Healthy Food Habit for Preventing Cancer. Tips to Lead a Healthy Lifestyle. Why is it Important to Eat Healthy Food.


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Mandatory training
All staff are supported to complete a programme of training mandatory for their specific role. This is reviewed by clinical leadership and signed off at the executive level. All details of the mandatory training offer are available on CPFT Academy, including:
- Information about the training that is mandatory for your role
- How to book face to face training
- How to get assistance with accessing your mandatory training
The page was last updated on 15 April 2019 by andrea.bateman.


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Carrington Charitable Foundation Raises $1.8 Million-Plus for Wounded Vets
Tournament honors service members who have sacrificed much to ensure our nation's safety.
NMP was one of hundreds of websites and publications that shared the news about The Carrington Charitable Foundation's 9th Annual Golf Classic, which raised more than $1.8 million for its initiatives that enable Mobility, Stability, Purpose and Prosperity for U.S. servicemen and women returning from post-9/11 battlefields.
Read the article here.


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Uppinangady, June 28, 2019: Uppinangady Police have on June 27, Thursday night arrested two persons on charges of illegal cattle transportation as well as four persons for assaulting the former at a place called Mogru.
Those arrested on charges of cattle smuggling are Honnappa Gowda (55) of Belalu who was the vehicle driver and Usman (60) of Mogru village. Those arrested for assaulting the duo are Santosh Poojary (30) of Bandaru, Dhanaraj (21), Latish (20) and Sharath (19) of Kaniyoor. All four are said to be activists of a Hindu organisation.
It is alleged that activists of a Hindu organisation had intercepted a vehicle at Mogru Junction on Thursday night alleging cattle was being transported to slaughter houses illegally. The police who immediately rushed to the spot had arrested the cattle transporters as well as the assaulters. This infuriated the Hindu organisations with over 200 activists gathering in front of the Uppinangady police station late night. The police were unrelenting despite pressure from Belthangady MLA Harish Poonja and others against registering a case.
Later all the four were released on bail.


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"There's a reason we are called human beings, not human doings" – Unknown
It's only after an impromptu stop at a coffee shop after a regular swim class that I'd usually rush out of, to get to my next tasks of the day, sitting in the close comforts of a book and some heartful conversations, did I ask myself – how often do we do this? How often do we take time out to enjoy doing nothing? The simple joys of being in a moment, cherishing a cup off coffee, or spending time doing nothing, yet cherishing that nothingness. We're all too busy either doing things, or failing to do them, meeting targets or failing to meet them, working towards goals, or failing to work towards them, but once in a while, it's OK to not belong to either of the sides.


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Each and every year, Google holds their Google I/O Developer Conference in May at their Mountain View Campus in sunny California. While it might be a developer conference, which makes for a lot of code and a lot of API talk, it's also a place where Google launches the new version of Android and other key products. After all, without fresh platforms and new hardware, these developers can't the next big thing now, can they? Last year gave us Android M, which became Android 6.0 Marshmallow in the Fall of 2015, as well as Android Wear news, refinements to Android TV and more Android Auto news as well. There was Internet of Things talk as well, with the Internet giant launching not one, but two Operating Systems to get all of our gadgets talking to each other. 2016 is a new year of course, and Google I/O is just around the corner – with events getting started next Wednesday, in fact – so what could Google possible have in store for us this year?
Android N
While we covered what Google could have in store for us with Android N earlier this week, it makes to touch on it here as well. With N, it's abundantly clear that Google is looking to pump Android full of refinements, tweaks and new APIs. If we think of the last three major releases of Android – including N – then you could think of this as that third film in a trilogy that has it all. The Google I/O Schedule gives away some of what Google is focusing on with Android N this year, but the Developer Previews have already done much of that for us.
For a lot of users, the new attention paid to Android Tablets will be interesting to see, as Android N finally adopts a multi-window mode. This will allow, for instance, a user to have Evernote open at the same time as Chrome, and while there's talk of a freeform mode (think Windows or Mac OS X desktops) it's unclear if this will be available in the final version of N, which is set to launch later this year. If nothing else, multi-window will bring Google's mobile platform in line with Apple's iOS, which has provided the iPad true multitasking capabilities (as in seeing and using two apps or more at the same time) for a couple of years now. As too few developers take full advantage of the extra screen space on tablets, running two or more apps on Android could help make Tablets seem a little more useful once again. The Google Play Store is full of excellent apps, but many of them are designed for phones, which makes them feel limited on a tablet. Running two or more at the same time however, would soften the blow of this disappointing problem.
There have been a number of rumors surrounding Google debuting their own version of Apple's Force Touch. These first emerged due to new actions that were found in versions of the N Developer Preview. Since then however, it's been rumored that this new pressure sensitive feature won't be ready in time for Android N and might have been pushed back to Android O. We're not sure what to make of such a feature, but given the fact that only Huawei has managed to offer pressure sensitivity similar to the iPhone, Google's newest feature might not have all that many devices to end up in, which makes the wait for it be perfect in the next version of Android less of a concern.
Elsewhere, Android N is full of small tweaks and changes, some of them more noticeable than others. These include changes to the look and behavior of notifications on Android, with new APIs being issued to help developers clean up notifications. Direct Reply is one such new feature which Google is hoping will clean up the mess of individual apps having their own way of doing a quick reply, using the already-existing "RemoteInput" class. Google is hoping that all developers will then follow the same path to offer Direct Replies to their notifications. Visually, notifications look a lot cleaner, and the shade itself expands all the way to the very edge of the display. This can be described as a sort of turning back the clock to how it used to look in Android, with the notification shade covering up whatever else you have on display, rather than appearing to "float" on top of it as it does now. Notifications look cleaner, and appear to have new font choice and a different way of showing an icon to identify them, but developers can do more with them, too. As well as Direct Reply, Google is adding Bundled Notifications to Android, similar to how they work in Android Wear. This will mean that a Gmail notification can still contain 5 or more messages you received overnight, but it'll only appear the same as one new message would, with a button to expand and see the subject of each individual email. This should help clean up the notification shade when there's a lot going on.
APIs are often a big deal when a new version of Android comes around, and while there's rumor of an Android VR API emerging during the show, one thing we know for certain is that Vulkan is coming to Android. Similar to the adoption of OpenGL ES 3.0 in Android 4.3 Jelly Bean, Vulkan is a big step forward for games. Vulkan is a graphics API that was built by the Khronos Group with a little help from AMD and other industry names. While there's a lot involved in Vulkan, the headlining features are that it's designed to reduce the stress on a CPU and use a GPU (think that Adreno or Mali GPU in your phone) to better effect. For mobile however, the fact that Vulkan spreads workloads across multiple CPU cores should make a massive difference in performance. All of those quad-core and octa-core CPUs inside of phones should finally be used to their full potential when Vulkan games start hitting the Play Store.
There's a lot more in Android N than we can over here, but these are some of the bigger user-facing changes that we'll notice. As for the launch date of Android N? Well, Google themselves stated earlier this year that they will "hand off the final N release to device makers this summer". Of course, this could mean that folks like Samsung and LG have time with the final code before N is released in earnest, even to the likes of Nexus devices. We'll probably find out a final release date, or at least a release window next week, so stay tuned.
Augmented and Virtual Reality
Right now, Virtual Reality has become something of a hot ticket, with it hitting the mainstream in a big way during the first half of 2016. Not only did Samsung giveaway free Gear VR headsets with their latest and greatest, but games like Minecraft have hit the platform. Elsewhere, the HTC Vive and Oculus Rift have become available, but Google is arguably in the best position of them all with Android. With the Cardboard blueprint being open source, there are hundreds of great VR headsets readily available in stores and online, all compatible with the ever-growing amount of apps and games on the Play Store. Now, Google is capitalizing on this with Android VR.
Android VR has been rumored a number of times quite recently, and while it's not clear what it is going to be for definite, it's definitely something. Rumors first pointed towards a standalone Virtual Reality Headset, but its appearance in the Google Play Developer Console suggests something more platform-related. Appearing alongside Android Wear and Android TV listings in the Developer Console, it appears as though the "Android VR" moniker could be a way of organizing VR content and better marketing Cardboard and other compatible headsets. This, of course, opens up the doors for compatible VR headsets in a similar fashion to an Android Wear watch from Huawei or LG, too. It would make sense for Google to squeeze the throttle a little more with their VR offerings, after all everyone else is doing it, and Google hasn't spent time and money researching the technology for nothing. As the iPhone lags behind everyone else in terms of Virtual Reality, the "Android VR" branding could be an excellent way to get people to jump ship, and at the very least it's one more string to Android's bow.
Where Augmented Reality is concerned, that being the blending of the real and virtual together via a phone or tablet display, Google has Project Tango in the works. The Google I/O Schedule confirms that something new is coming where Tango is confirmed, and rumors this past week have pointed to something involving interior mapping. As we've seen time and time again, Project Tango is all about about mapping a real space and then using it virtually for gaming, mapping or other commercial uses. The first consumer-grade Project Tango – built by Lenovo – is said to be launched next week during the show, which would give users new ways of interacting with their space, and it's possible that Google have something up their sleeve in terms of apps and games. So far, we've seen what Project Tango is capable of in controlled environments – such as a tour around Barcelona's Museu Nacional d'Art de Catalunya – offering expanded tours or embellished content while focusing on something real in front of you. What Project Tango can do in anyone's front room or anyone's business will be interesting to see, and the potential is huge for Google to change mobile entertainment for good, but how useful the devices will be outside of Project Tango's limited uses will be the real key for many people.
Android + Chrome OS = ?
Ever since Sundar Pichai – now CEO of Google – was put in charge of both Chrome and Android, the burning fire that is speculation of the two becoming one has been burning brighter than ever. Said speculation recently reached fever pitch when screens of the Play Store running on Chrome OS surfaced, the very same Play Store that serves as a window to the vast majority of all Android apps. Chrome OS has been able to run Android apps since 2014, thanks to the App Runtime for Chrome (ARC), but only select apps have been officially able to run on Chrome OS, there are ways out there to run all Android apps on Chrome OS of course, but it's not perfect and without a distribution method it's hard to stay up-to-date or 100% secure. That's where the Play Store on Chrome OS comes in, and also opens up Chromebooks and other Chrome OS devices everywhere to millions of Android apps and games.
The two platforms have gotten closer and closer over the last few years, but what would a merger between the two mean? Many believe this would lead to a unified operating system that Google could use to take on Apple and Microsoft with in an increasing-mobile world. This all makes sense, and at this point there's little reason not to bring the two together. Android has the Chrome browser, which means billions of people around the world are familiar with the Chrome brand even if they've never used a computer. This leads us to the above equation, what would such a platform be called? Would it simply be called Android, or something else entirely? Our green robot friend certainly has a massive brand presence these days, but Google will need to brand the end product carefully not to confuse people, and there's a chance that consumers could become confused. Are we going to see Android Books hit the market, with the Chromecast become just the Google Cast? There are a lot of questions that Google will have to answer should the two become one, but such a merger would certainly give Apple and Microsoft – the latter in particular – something to worry about.
The Smart Home and Google "Chirp"
Last year during I/O '15, Google introduced not one, but two Internet of Things platforms; Brillo and Weave. Brillo is "derived from Android" and is the OS that will run on smart connected devices that Google's partners decide to launch later this year, while Weave is the platform that connects the phone to the cloud and then the cloud to the Brillo device, and so on. Since these two platforms were announced however, we've not heard much from Google concerning their progress. Back at CES in January of this year, we did hear about some partners working on Brillo and Weave chips and end products, such as ASUS, Marvell and more. It's possible that Google will use this year's I/O conference as a platform to invite their hardware partners to launch or detail upcoming products that will make use of the two platforms. It'd be nice to see what these platforms can do once devices hit shelves, and as Samsung and others have already gotten polished products in homes all over the world, Google have some catching up to do.
One smart home product that has become something of an underground hit is Amazon's Echo, a device that runs their own Alexa platform. We can think of Alexa as a sort of Siri competitor, a device running Alexa will listen to you, connect to the web and then furnish you with the info you need. Since it launched as a strange Bluetooth speaker-cum-assistant, Alexa has grown much smarter and can now has a laundry list of party tricks. Far beyond ordering you refills on Amazon, Alexa can function similarly to Google Now, and will perform all kinds of tasks for you.
Speaking of Google, there are rumors that something called "Chirp" is right around the corner, itself a direct competitor to Amazon's Alexa. Rumor has it that Chirp will be powered by Google's excellent voice recognition software, and hook into Google's search engine as well as the Knowledge Graph that delivers answers as statements or images through Google Now, but instead voice them aloud. Considering that Amazon has had some success launching Alexa as a consumer-facing product and we're more comfortable talking to machines than we ever have been, it wouldn't be a surprise to see Google launch something similar. Google have a massive understanding of how to get machines to deal with human speech and they have so much information at their fingertips that they could easily offer something very, very useful with whatever hardware Chirp ends up in.
More Expansion for Google Play
We've already covered how Android VR is likely to be a part of the Play Store that holds virtual reality content, but it seems as if the Play Store is about to get some attention from Google overall. For some time now, there's been word of the Play Store spreading its tentacles to other platforms, and Chrome OS is certainly one of them, but what about iOS and even Windows Phone? While unlikely to happen, it's clear that the Play Store has become a good source of revenue for Google, and we're likely to see the Play Store get a little smarter, a little easier to use and a little easier access if you're in China. Rumors of Google working with the Chinese Government to launch the Play Store in China have been swirling for some time now, and it's no secret that Google needs this more than the Chinese do. After all, high-end devices from the likes of Huawei, Xiaomi and ZTE have plenty of app stores to choose from, some of the better and more popular ones coming from Google's Chinese counterparts, Baidu and Tencent. The Chinese market is an important one for Google, and as the whole point behind Android is to get people on Google services, the Internet giant desperately needs to plant their feet in China soon.
Project Ara
It's been quite some time now since we heard anything substantial from Project Ara, in fact it was last year's Google I/O that gave us all goosebumps about the potential of Ara. Last year, we saw a phone with no camera gain a camera from an inserted module and then take a picture, with no need to reboot or anything, it works just a like a USB webcam. Impressive stuff. The whole concept of Ara is nothing short of impressive, but just what Google's Advanced Technology and Projects (ATAP), responsible for Ara, have been up to is unclear, and I/O is the perfect place to let us all in on their progress.
It's likely that we'll see some sort of progress report on how far away Ara is from becoming a reality and then a consumer product, which should certainly reassure people that Ara isn't to become Vaporware any time soon. Just what they'll have to show off, we can't say, but more of the same from last year might be more than likely. There's also the possibility of discussion and demonstrations of how partner devices might be put together in the future as well. After all, it's unlikely the market would be happy with Google being the only company making Ara devices, and it wouldn't benefit the industry, so perhaps this year we'll see some device partner talk.
Android Auto and the Car
If Virtual Reality is one of two trends that have taken off throughout 2016, then smart cars, self-driving cars and such is the other. Google recently signed a deal with Fiat Chrysler relating to self-driving cars, and it's likely that we're going to hear more on this next week. There are still some things undecided between the two, but for Google this is a big deal, they now have both Lexus and Fiat Chrysler involved in some way or another, which makes their self-driving project not only credible, but something that could launch as a very real product in the very near future. During the keynote come Wednesday, we're sure to get lots of data about what's been happening as well as how much progress they've made.
As for Android Auto, there's something on the schedule about Android Auto, and it looks like Google will have a lot to say about their automotive version of Android. Whether or not this will be tied in to the new Android N is unclear but it's more likely than not that the two will share most of their features. As always, we'll be looking forward to hearing who's jumping on board for 2017 and beyond in terms of manufacturers supporting Android Auto, and it's likely that we'll have a clear picture for Auto for the rest of 2016 at least.


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Designer's Pick: The Blue Viper Jacquard skirt features a waistband and double back vents for ultimate comfort. Pair with the matching Portia Jacket and Holly Top for a slimming power look.
For similar looks, please see the Rita Skirt in black.
Shell: 41% Viscose; 19% Rayon; 38% Polyester; 2% Spandex
Dry Clean Only
Size Chart
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Please include the order number, style name, size, and color in your email. Once you receive the return label, please attach the return label to your package and drop the package off at your nearest UPS. Please note that sale items are non refundable.
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Newcastle – Nafferton
Arable, dairy and beef – 498 Ha
- Farm scale research and demonstration facility to implement new technology and farm techniques
- Long term study into Organic and Conventional farming. The split farm system compares an organic farm rotation and a conventional farming rotation.
- Home to Nafferton Ecological Farming Group (NEFG) a leading Organic Farming Research Facility in the UK.
- Research comparing the effects of conventional and organic management practices on crop and livestock yield, health and quality factors, including (but not limited to): nutrient-use-efficiency, disease severity, protein content, antioxidant/(poly)phenolic/mineral concentrations, fatty-acid profiles and overall productivity.
Farms Director:
James Standen
01661 832 246,
Nafferton Farm, Stocksfield, Northumberland, NE43 7XD
Key overall contact:
Teresa Jordon – AFRD NU Farms Research and Marketing Administrator
0191 208 6881


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HKT Premier has taken the connected home to a new level by adding Tom Dixon to its automated lighting solution portfolio
HKT Premier is one of very few service integrators in the market devoted to integrating technology with interior design, providing tailor-made home solutions and value-added services with great flexibility, and – most importantly – bringing a human touch to what customers need.
Home-intelligence solutions, such as integrated lighting that adapts to the home owners' living habits, are becoming an integral part of homes and are already part of HKT Premier's home-solution service. Those looking for added style and functionality can connect the system integrator with stylish lights from Tom Dixon – the UK brand renowned for its mastery of innovative designs, industrial style and use of sustainable materials.
Lighting and ambience can be controlled by one-touch, voice control now or even robot in the near future. Lighting design, dimming control, designer lamp purchase and overall light management system can be handled by HKT Premier technical consultant team in one stop.
Demonstration is now available at the new Concept Store at Elements. Reach out to the Relationship Account Manager at 2888 6866 or visit the io.t by HKT Concept Store to understand more about automated lighting solutions.
HKT Premier showcase at io.t by HKT Concept Store
2001A, Fire Zone, Elements,
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Kowloon, Hong Kong


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The top ranked wine in the world is right on our doorstep.
An Australian Shiraz has taken the top spot in a worldwide ranking of the best wines and wineries.
Taylors Jaraman Shiraz 2014 was declared the best in the world, having won the most awards at international wine competitions throughout the year.
The best part: a bottle of the Aussie Shiraz will set you back a mere $25.
Austrailan wines faired well in the World Rankings of Wines and Spirits, with four different Taylors wines making the global top 10.
Given its huge number of accolades, it's unsurprising that Taylors in South Australia's Clare Valley was also dubbed the world's best winery.
Its Shiraz varietals were the most awarded globally, besting Argentina and other winemaking powerhouses, France, Italy and Spain.
Meanwhile, fellow Australian winery Wolf Blass was ranked #4 in the best winery list.
The World Rankings of Wines and Spirits is published by the World Association of Wine Writers and Journalists, an organisation made up of the industry's critics and reviewers. The list is calculated on a points system based on awards handed out at international wine competitions within the judging year.
While the Jaraman Shiraz 2014 is hard to get a handle on, the 2015 can be bought at most bottleshops nationwide for $20-$30.
Here's the full top 10 list of the best wines:
- Taylors Jaraman Shiraz 2014, Australia
- Taylors St Andrews Single Vineyard Release Shiraz Clare Valley 2013, Australia
- Noe Pedro Ximenez Vors, Spain
- Taylors St Andrews Single Vineyard Release Shiraz Clare Valley 2014, Australia
- Casa Perini Moscatel, Brazil
- Beronia Rioja Reserva 2011, Spain
- Los Noques Finca Don Juan 2013, Argentina
- Matusalem Oloroso Dulce Muy Viejo VORS, Spain
- Taylors Shiraz Clare Valley 2015, Australia
- Beviam Gran Reserva Cabernet Sauvignon 2012, Argentina
... And the best wineries:
- Taylors (Traded as Wakefield Wines in export markets), Australia
- Gonzalez Byass S.A., Spain
- Casa Santos Lima - Companhia Das Vinhas S.A., Portugal
- Wolf Blass Wines, Australia
- Sogrape Vinhos de Portugal S.A., Portugal
- Felix Solis Avantis S.A. Pagos Del Rey, Spain
- La Cave Des Vignerons De Pfaffenheim, France
- Bodega Trapiche S.A., Argentina
- Bodegas de Familia Burgo Viejo S.L., Spain
Read the full report here.


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During his studies at MIPT Alexey joined a Skolkovo resident company DATADVANCE and took part in the development of MACROS library dedicated to data analysis for engineers. He developed a pioneering industry-level tool for data fusion that solves a regression problem for the case of data with more than one fidelity. Alexey also completed several projects connected with the application of data analysis for such companies as AREVA, TOTAL, and Airbus.
In 2018 he was awarded Moscow government award for young scientists "Development of predictive analytics methods for processing industrial, biomedical and economic data" joint with E. Burnaev and M. Panov.
Now Alexey focuses his research on the development of new methods for Bayesian optimization and embeddings for weakly structured data. He also actively participates in industrial projects and teaching routines including joint projects with Sberbank and Gazprom Neft.
Development of advanced algorithms for Bayesian optimization and embeddings for weakly structured data. Industrial projects with Sberbank. Further education for industrial partners of Skoltech.
Industrial companies:
Banks and related companies:


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Hack SpeedX 3D on Android and iOS will give you a lot of opportunities. Using our secret cheats you get a lot of money and will open all levels in the game, and there are as many as 50 of them. You do not need to download fashion, and also buy special rights to the device. SpeedX 3D codes are completely free, and absolutely safe, and you do not have to worry about your device. Instructions for use you can see below on our website. Having SpeedX 3D cheats you can pass all levels without complications.
SpeedX 3D is the most popular arcade game. Excellent graphics, smart controllability and unquenchable drive will haunt you throughout the game. The task of the game is quite simple and transparent: you just need to evade the barriers for 50 levels. The main thing is not to yawn during the race. In the game there is an effect of full immersion, since it comes from the first person. Before each test, a couple of seconds before the collision you will be warned by a strip. From this game you can not tear yourself away, so do all your business and immerse yourself entirely in the world of racing under drive music. Our secret cheat codes SpeedX 3D will help you to quickly pass barriers and enjoy the race.
Cheats SpeedX 3D for Android and iOS:
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Audubon Aquarium of the Americas is announcing its latest conservation initiative: "Washed Ashore: Art to Save the Sea.''
This limited-time special exhibition features larger-than-life aquatic animal sculptures crafted from plastic trash collected from beaches. It's designed to teach people about the threat that plastic pollution poses for the ecosystems of the world's oceans and waterways.
Made entirely of debris removed from Pacific Coast beaches, the "Washed Ashore'' traveling exhibit offers a visual reality of the proliferation of pollution in the world's waterways through marine animal representations that use thousands of pieces of plastic in every color of the rainbow.
Examples include sculptures of a 10-foot Sea Jelly, a 10-foot-long leaping Marlin named "Flash," a 1,500-pound Great White Shark named "Greta" and 12 other large aquatic animals. As part of the exhibit, Sebastian James the Tufted Puffin and SeeMore the Sea Lion Pup will be on display at Audubon Zoo.
"Plastics have entered into all marine habitats and every level of the ocean food chain,'' said Rich Toth, Audubon Aquarium of the Americas managing director.
''Whales, fish, zooplankton and numerous other animals are eating our trash. Approximately 80 percent of marine debris comes from land-based sources – streets to streams to rivers to oceans.''
Toth said the Washed Ashore artworks can act as a powerful messenger.
"As our guests look closely at these sea life creations,'' he said, "we hope that they are motivated to learn more about the tragic issue of marine debris in a way they can embrace. At Audubon, we've committed to reducing single-use plastics by phasing out plastic straws from concessions and plastic bags from gift shops – more than 200,000 individual pieces of single-use plastics since 2017.''
Since the project began, more than 10,000 volunteers have participated in the project, collecting, washing and hand stitching parts of sculptures. More than 42,000 pounds of plastic pollution have been collected from over 300 miles of beaches and turned into more than 70 sculptures that tour the country.
The exhibit will be included with a general admission ticket to the Aquarium of the Americas. Sculptures will be placed throughout the Aquarium through April 30, 2019.


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Base London is luxury brand for everyman that prides itself on quality, detail, modern craftsmanship and affordability while being stylish, British, progressive and inclusive. Their mission is to deliver design, quality and attention to detail from the catwalk to the high street, and from the privileged to the masses as quickly and affordably as possible.
They worship design, preach quality, and product is their absolute king with attention all in the details. They wish for quality design to be available to all, not just preserved for the rich because good design is not for the few, but the many. Quality knows no colour, creed or salary and detail is not a byword for exclusivity, but in saying that, Base London don't consider themselves manufacturers or traders, simply craftsmen and designers.
At Base London design isn't a question of life and death, it is more important than that. As with all obsessions, their attention to detail is all consuming and very unhealthy. As with all addictions, their addiction to quality is 100% genuine.
See the future of British footwear design at Base London on Stand #5128 at the Australian Shoe Fair from 12-14 February.


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Signature:Tony Dietrich
"Tony Dietrich is a Financial Adviser located in Gainesville Virginia. Anthony graduated from George Mason University and has over 17 years of experience working as a Financial Adviser and Retirement Specialist. Anthony currently manages individual and corporate portfolios in the states of Virginia, Maryland, Pennsylvania, West Virginia, Tennessee, South Carolina, North Carolina, Florida and Washington D.C. Anthony is devoted to helping individuals and families protect their assets and ensure that their money lasts.


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10 Minute Daily Reality Check
With David Wygant
Social media is great at brainwashing.
People in powerful positions are good brainwashers.
But why are we so susceptible to it?
Why do we do whatever's "In" right now?
I don't want people to influence me for anything right now.
John Keegan here thinks these social media influencers want to brainwash us to follow extremism just like the universities. It's everywhere.
And we hand over our total privacy to facebook with their new "Portal" app that's on 24/7.
And people are allowing this. People are allowing Facebook into their lives to spy on everything you say and do.
These people you're letting into your lives that you broadcast your entire lives out to are not your friends.


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Amazon Link: Provocative (White Lies Duet Book 1)
Amazon Link: Shameless (White Lies Duet Book 2)
Amazon Link: White Lies Duet (2 Book Series)
View this post on Instagram
6th + 7th #septemberbook. @lisareneejones new duet. Loosely linked to the inside out series. Classic LRJ twisty #romanticsuspense. Was a little frustrated that the grand finale of who did what and why was all off screen. There was no confrontation of the perpetrators. #romance #bookstagram #readersofinstagram #romancereaders #readromance


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Difference Between Normal Vaginal Delivery and Assisted Vaginal Delivery
In human beings pregnancy starts with fertilization of ovum and implantation of zygote in the uterus and usually after a period of 40 weeks the child is born. This period may differ in individuals and can range from 38 to 42 weeks. In case of normal delivery there are three main elements, the passenger, the passage and the power. The baby is the passenger and it passes through the passage of the birth canal with the power from muscle contraction of the uterine walls and abdominal muscles. In case of normal delivery the cervix dilates after the pain starts and the membrane covering the baby tears and baby starts moving out through vagina.
The head of the baby comes out first in normal delivery, then the shoulders and rest of the body comes out. The process of delivery is complete once the placenta comes out and the bleeding stops after the uterus contracts.
We can divide the entire process of labour into three stages. The first stage is the onset of the labour and is till the dilatation of cervix. Second stage begins from full dilatation and ends in the delivery of the child. Third stage is the delivery of baby till the delivery of the membranes and the placenta.
If the mother is not able to push the baby out then some instruments like forceps can be used to assist her. The forceps has two pieces which hold the head of the baby and the doctor pulls the baby out with the help of the handle of the forceps. This type of delivery is known as assisted vaginal delivery and in more specialized way, forceps delivery. Mother may get injuries because of the instrument but the baby is safely delivered by this method.
In some cases the head is delivered by using vacuum. The vacuum applies a negative pressure on the head and then the cup is pulled out by the doctor. If the resistance of the head is high in comparison to the vacuum pressure applied, the cup will come out to avoid injuries to head of the baby. This method is safe for the mother but the baby may receive some injuries.
Both these methods, vacuum delivery and forceps delivery are types of assisted vaginal delivery. These methods lower down the exertion level of the mother caused due to the immense power needed to deliver the baby normally. In case of complicated delivery high exertion level may cause cardiac problems in mother and this is why the assistance in delivery relieves her pain to some extent.


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I stamped the (own design) script in black, let it dry and then moved the card slightly (up and to the right) in my stampingtool; then heat embossed it in white. To not get the white embossing on top of the foliage, I brushed the white embossing powder off the image before heat setting.
Close-up of the script :


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Where can I leave a positive review?
If Seamless.AI is empowering your success and you want to spread the word, you can do so by writing a 5-star review and some comments in the Google store at:
How-to video on writing a review and me begging for your help: https://youtu.be/CTW1xz3KAR0
You can also leave a review about your experience through G2 by clicking on the link below:
All the reviews help us fundraise with investors, hire more engineers to build what you need to maximize your success faster. As our user base grows, our ability to validate real time search data continuously improves.
You can also help us grow our user base by referring your network. You can learn more about that by clicking below.
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Provailen – Effective Pain Relief Without Side Effects
Natural Relief From Arthritic And Other Joint Pain
It is thought that over a million people in Ireland suffer from Arthritis, if you are one of them, you will be only too aware that your Doctor can only really help you manage your pain by prescribing prescription pain relieving drugs and possible anti inflammatory steroid treatments.
The main concern with these prescription drugs is that long term use has well documented side effects along with the risk of dependency.
Issues resulting from the over use of pain killers have resulted in
- Ulcers
- Kidney Damage
- Increased Blood Pressure
- Irregular Heart Beat
- Dependency
Treating Arthritis is a long term affair and our body reacts to us taking the sorts of drugs on a regular basis by becoming used to them, this means that their effectiveness reduces, leading to us needing to take more to get relief. This can lead to an every increasing spiral which in some well documented cases can eventually prove fatal.
How Can We Live Life Pain Free Without Any Risks
Check Out Provailen
Provailen is the end result of studies carried out in Texas USA. Scientists there studied the effects of various natural compounds on swollen joints and in particular, their ability to control pain.
One natural product came to their attention, a fungus, more particularly, a mushroom called Reishi demonstrated a staggering anti inflammatory ability, further tests showed that it was actually more efficient at reducing inflammation that an average dose of cortisoid steroid.
Whats more it did not cause any adverse reactions or side effects.
Click Here To Go To Official Provailen Website
Reishi Mushrooms contain a high level of a compound called Polysaccharide beta-1,3-D-glucan, this helps to increase our natural levels of something called macrophages T Cells.
Macrophages T Cells
These are the body's natural cells that help to clear bacteria and dead/bad cells, they help to reduce inflammation and along with it the pain caused by having arthritic joints.
Can A Simple Mushroom Really Do All That
Yes, lets not forget that the worlds most powerful antibiotic – Penicillin is derived from a fungus.
Reishi has been used in traditional eastern medicines for thousands of years, the makers of Provailen have taken Reishi and have blended it with two other proven natural ingredients that have made it the most effective and safest natural pain relieving product today
Ingredients In Provailen
TongKat Ali – Boosts muscle tissue, reducing wear and tear
Capsaicin Extract – Increases healthy blood flow to the joint helping to increase joint function and support by reducing the inflammation that causes the pain of arthritic joints
Is Provailen Safe
Provailen is nothing like anything your doctor can offer, being 100% natural it can offer you long term pain relief and ease of movement without the risk of dependency or other health issues.
Guaranteed To Work Or Your Money Back – see website for more details
Where To Buy Provailen In Ireland
Provailen can be bought directly from the manufacturers official website, ordering is secure and shipping is from local distribution centres that assures a fast and discreet delivery.
Provailen costs from just € 39.96 for a months supply which is perfect to experience just what Provailen can do for you and your joint pain, there are special offers available for those looking for long term relief.
Recommended Package
Our vote for Best Buy would be the 3+1 package – for just €119.88 buyers get four months supply for the cost of just three – a saving of €39.96
Start Living Your Life Pain Free


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Techmax Auto - Photo Gallery
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Mini differential repair
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We opted to weld the crown gear to the planetary gear housing due to parts unavailability, only rebuilt transmission available at the cost of a small fortune. It was a simple solution to figure out.
Mini Cooper differential repair
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Heatshrunk final gear let go on this Mini. Instead of transmission replacement we weld the gear to the carrier to save a small fortune for the client.
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|Mechanical stress in silicon nanosized architectures: Defects of SOD processed silica filler
|Data di pubblicazione:
|The mechanical stress in nanosized silicon architectures is studied in shallow trench isolation systems with different liners and spin on dielectrics processed silica filler by means of Raman spectroscopy. The nanopatterning of silicon wafers causes a tensile stress of the system whereas the presence of the filler induces a compressive stress which depends on the interaction between silica filler and liner: by changing the liner from silicon dioxide to silicon nitride one can induce a larger compressive stress. The analysis of the ultraviolet excited emission properties in the visible range (nanosecond lasting bands at 2.5, 3.0 and 3.3 eV) allowed us to individuate and locate silica related defects and to correlate their presence to the induced compressive stress.
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Whether you're looking for an SUV, van, truck, or car rental, ABC Motorhome & Car Rentals has the right vehicle to help make your adventure in Alaska one to remember forever.
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BoxTV Free Full Movies Online App Download
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What are you doing now?
I'm the Communications Director at The School at Columbia University, the K-8 school affiliated with and administered by Columbia. Half of our students are children of faculty and staff at the university, and half are from the neighboring public school districts, so we are a unique and wonderfully diverse community. I oversee all school communications, print and digital, and manage school events and site visits. I love my job.
Before starting at The School at Columbia, I had other positions within Columbia, including web editor at the Journalism School and communications manager at the School of the Arts. I've also worked in publishing, both trade and higher education, and entertainment law in New York.
How did your Hope English education shape you?
My Hope English education taught me to look for the big themes. When I face a complicated situation at work, I think: What is the larger issue at play here? What is the real worry prompting this reaction? What patterns are emerging, that I can recognize and try to understand, so my communications are effective? This inclination to look broadly, to look for underlying ideas and connections, is a direct result of my literature and English studies at Hope. It's helped me a lot in my career. That, and the very practical writing, grammar, and editing skills I learned.
What advice would you give to current English majors or students considering an English major?
If you have the opportunity in your schedule to volunteer with a community reading program, serving children or adults (or both), do it. You, and the person you read with, will always look forward to it.
If you could teach any English class, what would be the title?
"Biographies, Beer, Beethoven (Not Necessarily in That Order)." Or, "Into the Sublime: The Joy of Copy Editing – Part I." And then Part II. Part III …
Favorite book read recently or in college?
A few years after I moved to New York, I read Robert Caro's The Power Broker, a biography of urban planner Robert Moses. The book needs no introduction from me; it is brilliantly researched and written. At more than 1,300 pages, I had to rip it in half so I could carry it on the subway without agony. I think about that book several times a week, still, as I travel throughout the city. Moses' influence is everywhere, and it's a testament to Caro's writing that I continue to recall the book. One day I'd like to read his biographies of former president Lyndon B. Johnson too. My divine aunt, whom many know as Professor Verduin, gave me a meaty biography of Thoreau, by Laura Dassow Walls, for Christmas. My husband is from Boston and we regularly visit Massachusetts. I hope that, after reading it, I see and think about Thoreau there, the same ways I think about Moses in New York.
I also recently read Body of Water: A Sage, a Seeker, and the World's Most Alluring Fish by fellow Hope alumnus Chris Dombrowski. It's a beautiful meditation on place and passion, and it was great to reconnect with a classmate through his book. I highly recommend it.
One of the many reasons I love working at a school is that, at any moment, I can walk through the hallways and come across a student reading, or learning to read, or writing, or learning to write. It is eternally inspiring.


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Working as one.Connecting everyone and everything.
Millions of people and businesses are connected through Vodafone's best ever network, and our team are the ones who keep it running smoothly. This is how we give the industry and everyone outside it the space to innovate and grow.
How we're building a better future
We have no room for clichés here at Networks. Our culture is open for everyone and encourages our people to bring their own approach to maintaining our network. Alongside the expertise of our talented team, it's this unique and open approach that helps to make the magic happen.
The endless opportunities here will continue to grow as we evolve into a customer-focused tech company, all while being surrounded by a trusting and supportive team.by Katie Pontin – Technical Specialist in the Strategic Delivery Team
Vodafone isn't just a company who are aiming to be the best in the market. They're aiming to be the best for their employees as well.by Danielle Walton – Delivery Manager in the Strategic Delivery Team
Having experienced the growth of our first network and the pending launch of our fifth, I'm truly in awe at what I've been lucky enough to be apart of.by Bob Dennis – Business Relationship Manager
We're going through one of the largest transformation journeys that I know of. So it's great to be surrounded by a team who question everything and try new ways of working.by James Ford – Networks Manager
This is where you come in.
Our vision here at Vodafone Technology is to connect 50 million people and things, all for a better future.
We've got the technology and expertise to lead the industry from our hub in Newbury. How far we move forward is down to you.


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Surfboards (Vattenhuset) by Tiril Hasselknippe is placed in the foyer of the V-building, the site of the Faculty of Engineering at Lund University, where students and instructors pass by on their way to the library or lecture halls. The Faculty of Engineering was designed in the 1960s by architect Klas Anshelm. It is a large campus studded with dark brick buildings. The architect intended that every new generation of students and artists in Lund make their mark and contribute to the architecture. V-building, with its engineering programs related to roads, water, and fire, represent a breadth of artistic material that interested Hasselknippe. Her choice of materials, generally speaking, is often closely associated with industrialism. Plastic, concrete, sand, and steel are a few that have a direct relationship to the programs housed in the V-building. In Surfboards (Vattenhuset), Hasselknippe focused on polyester and steel. The material tells a story about popular culture, vehicles, and California. The introduction to Hasselknippe's artistic process was given through a painting that already hung in V-building, namely Surfboards Cadillac Eldorado (1966) by John E. Franzén. Both surfing and car cultures are closely associated with California and both artworks in the V-building have roots in a common history—with fifty years between them.
Hasselknippe works with a raw aesthetic. She allows the creation of the art to become visible when she exposes the material in rough cuts and finishes. For the curious, the entire casting process is visible in the sculptures of Surfboards (Vattenhuset). The transparency of the plastic material and its gradually encircling glass fiber tapestry reveals how the artist worked. The plastic cast was created by Hasselknippe and her assistant. Temperature and climate are crucial to the process, so the sculptures were cast during the summer months. The sculptures rest in a steel tripod welded by the artist. For Hasselknippe, it is important to develop a feeling for the material and to personally engage in an ongoing collaboration with it.
Hasselknippe's experience of surfing as a sport: body, space, and senses rolled into one—formed the basis for Surfboards (Vattenhuset). The sculpture group is created in a color palette that builds upon the experience of color on California's coasts. Each sculptural figure has a weight and proportion similar to a human body. Hasselknippe describes her experience of physical sculptural representation and surfing in this way:
"Surfing is like flying. The body is both moving and not moving. Your physical body is deconstructed and melts into the larger body underneath you. You fall off and into an embrace of sweeping magnitude. It pulls you around in directions you didn't choose. You hold your arms up to protect yourself until you are resurrected as a human being."


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Hip Hop Program Instructors
Associate Director/Choreographer DO CREW
Emilie and Tony both grew up in Pennsylvania training with companies such as Repertory Dance Theater, Accent School Of Dance, Chosen, That's Dancin', and Fuchsia Dance Company. In addition, they both had the opportunity to spend time in programs at places such as Ballibay Camp for the Performing Arts and The Joffrey Summer Dance Program.
They met while both training with the same hip-hop company of which Anthony was also the ballet teacher, as he is, in addition to being well-versed in all styles of hip-hop, a classically trained ballet dancer, and has been performing in, and choreographing for, various renditions of The Nutcracker and many other performances and shows his entire life.
They have been dance partners and best friends for 6+ years now and have had the amazing opportunity to perform and compete in shows such as World Of Dance, Clutchfest, and DanceFest. They both still regularly attend conventions such as Monsters Of Hip-Hop and classes at places such as Broadway Dance Center and Brick House in New York City in order to continuously grow as dancers. They believe there is always something new to be learned, and so, they are always striving to grow even further as dancers and find new techniques and fresh choreography to bring back to their students.


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I have been challenged on a daily basis to keep stretching my own worldview and operating metaphors. I keep feeling that the game is changing! I am part of process called the Gaian Navigation Experiment which is exploring potent co-evolution with our planetary Mothership. I have been in serious upset regarding scapegoating that conversation, and wrote about it to clarify my own understandings. I am sharing those words here in case anyone on this discussion might contribute from their perspective
"I appreciate that Andrew started this discussion and others' contributions. I am confused by this infusion of 'conspiracy' thinking and scapegoating into an otherwise potent evolutionary organismic consciousness. Everything that has been attributed to the 'evil' of Jewish people is also true of American people, invaders and murderers of First Nations People, occupiers of indigenous land, with decades of global domination and genocides. It is painful to be confronted with such narcissistic unconsciousness - and I appreciate that it is surfacing to be seen in the light of day. Emotional states held in the limbic system have a very different frequency - anger, blame, etc. impact John tone of voice and syntax, like a rambling drunk, which tells me that he is in pain and constructing a narrative to express his pain.
My questions are about how to do we support John through his rage? What need does this member of our human family have of the rest of the members in the experiment? In his self-assigned role and sometimes genius insights as navigator he is contributing significantly to my learning and as he encourages to see, he is also allowing himself to be seen. Just because someone is smart in constructing analysis and serving higher evolution, it doesn't mean that their being has cleared its' limbic system. This whole targetting and then engaging in the mental exercise of 'Is he on target?' is falling for the distraction of the frontal lobes trying to protect the wound.
So I am coming out to say - I hear the wound. I am opening up to hear my own wounds differently and I hear from a lot of people every week and ever increasingly, that people's core wounds are surfacing and often projected outwards onto a hostile other. I hear the power attributed to the external forces reflecting an internal disassociation from core nature of love. I believe that being a member of a planetary body inherently taps me in to frequency of love that is the most powerful creative force in the universe. That force does not have adversaries, that is a misnomer that attributes to much power to the very weak controller-predator consciousness fields. I experience those as non-physical parasitic thoughtforms which John names as Archons. They do not have a race, they are more like Mr.Smith, capable of entering any form. I am not implying that there have not been sub-groups of people who have been infested/overtaken by these forces. I don't know if anyone else every looked at George Bush and thought they were not looking at a real human being?
For me, from an organismic eco-systemic consciousness, if there is an invader/disease in the organism, engaging in old-school dualistic war with the entity may kill off the present manifestations....my personal operating metaphor is change the PH of the environment to make it inhospitable to the unwanted organisms. Bacteria/viruses/cancer thrive in an acidic environment = hostility thrives in a fear-based environment.
I am called to stand as a warrior, connecting to the archetype for its' one-pointed devotion to a cause + action. I am not naive that fourth-dimensional entities and thoughtfields, perpetrators and manipulators are committed to self-perpetuation by any means, mostly diabolical - thus appreciating the Mephisto metaphor and analysis. But I refuse to enter their game and fuel that fire. War on drugs, war on cancer, war on the perps - no thanks. Transform the social terrain, transform the bio-terrain, transform the psychic plane out of duality - this has been the inspiration/instruction that I have received from Kali - Chandika She Who Tears Apart Thought.
I am grateful for a place to share my reflections and evolving process. It is an unfamiliar and exciting horizon. Like now we are getting down to business to dive into our collective operating metaphors and come to personal clarity and alignment.
Please share your thoughts!
Views: 184
Hi Ana,
I find it a bit difficult to follow as this is part of a thread and I don't know any of the people you allude to. But basically I am with you - I think that if we succeed in bringing so much LIGHT and LOVE down to Earth as a collective of Light Warriors that these dark species have no chance to absorb it ALL - well, then the aim is reached and Planet Earth with all who are ready and willing to follow will ascend - and no parasites shall ever be allowed again to bring confusion, hatred, darkness and despair onto the population of Planet Earth!
I'm sending you a light filled hug and angelic caresses,
Sonja MYriel


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An important manufacturer of Paprika, Saffron, spices and infusions has moved to induction heat sealing to improve the preservations of its products.
"Initially, we worked with label-type seals, but they weren't hermetically sealed," said Enrique Montserrat, Managing Director of Mari Paz.
"Essentially, we chose induction cap sealing because it offered hermetic seals, but soon we discovered that the original product freshness, colour and aroma was better preserved. Induction sealing is fantastic in keeping the original flavour of the spices!".
"In the manufacture of spices and infusions it is necessary to have totally sealed packages because our products quickly loose the original colour, aroma and flavour due to the effect of light and oxidation. Thanks to this technology we can preserve natural flavours for a much longer time".
Mari Paz previously acquired several automatic Super Seal™ machines which have been working every day for the last 8 years. Sr. Montserrat highlighted how induction sealing helps to achieve the company objectives:
"We have improved our brand image. We achieved a quality level that none had in our industry".
"We gained a number of additional benefits since we have induction sealing: As our containers are sealed we have attracted more customers due to the extra quality of our containers. We have achieved improved productivity and we avoid any product leakage. "
"The tamper evidence provided by induction heat sealing give us lot of peace of mind and has improved our level of customer satisfaction".
After receiving personalised advice and assistance from Quatropack, Enercon's distributor in Spain, Enrique Monserrat spoke about the service received:
"We knew that Enercon's machines are the best in the market for their quality and low maintenance. The quick and efficient service given by Quatropack is excellent. In addition, we received essential training to use the machines correctly and to ensure perfect seals."
To find out more about Mari Paz , click here, or to find out more about our induction sealing machines, click here. To contact Quatropack click here.


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Our team consists of dedicated individuals who are kind, friendly, and caring. Our staff is here to ensure a pleasant experience during your visit to our office.
Our team includes experienced and energetic people whose goal is to communicate well with our patients and provide the best care possible.
Becky – Registered Dental Hygienist
Becky started her carrier in Dentistry in 2002 working as a Dental Assistant. She worked as an assistant until graduating Cuyahoga Community College Dental Hygiene Program in 2010 and earned an Associate in Applied Science degree. She is a very passionate and knowledgeable hygienist, who always has the patients best interest in mind. Her main goal is to provide the patient with a positive experience and educate them about their oral health.
In my spare time, I enjoy spending time with my husband and my daughter, along with other family and friends. I am a Cleveland sports fan and I love watching the Cleveland Browns.
Cindy – Office Manager
Cindy has been in the dental field since she was 21 years old. "I have always been comfortable in the dental office. I have been an office manager for 16 years. My goal is for each of you to enjoy the feeling of ease and confidence in our office. I am happy to answer all your questions, help with your insurance and financial needs. Dr. Rita is a fantastic doctor to work with and is highly skilled in Dentistry. She is fun to be around as well.
In my spare time, I love being with my family and friends. I especially love working with Dr. Rita and looking forward to many more years at Premier Dental.
Nicole – Expanded Function Dental Assistant (EFDA)
Nicole has been in the dental field since she was a junior in high school. She took the dental technologies program at Normandy High School in Parma Ohio. At the beginning of her senior year, she passed her state board test to become a certified dental assistant. Since then, her love for the dental field has only grown. She decided to advance further by doing the EFDA program at Case Western Reserve University. Nicole is currently a certified EFDA, CDA and has her radiology certificate.
"I have had a passion for dental since my very first day of my dental class in high school. It's such a rewarding field to work in when you see what a positive impact you have on someone's smile and overall appearance. I love what I do every day and being able to restore patients' smiles. In my spare time I like to relax with family and spend time with my son."
Erica – Patient Care Coordinator
Erica is our part time Patient Care coordinator; She has been in the dental field for 4 years and she's enjoying patient interaction and getting to know the families that come into the office, as well as learning all aspects of the dental field. She enjoys seeing the smiles on our patients face from the moment they walk through our door to the moment they leave. Erica strives to do her very best to make sure our patients have the best experience possible.
In her spare time, Erica enjoys spending time with her husband and children. Erica has been married for 4 years and has 2 children. She has a 3 year old son, and 6 month old daughter.
Stephanie – Registered Dental Hygienist
Stephanie started her career in dentistry in 2014 working as auxiliary staff at a local dental office. She graduated from Lakeland Community College in 2019 with her Associate of Applied Science in Dental Hygiene. She is very passionate about giving patients the best dental care possible and works hard to provide education on dental home care needs. Her main goal is to provide the patient with gentle care and make them feel comfortable in the dental chair.
In my spare time, I enjoy doing outside activities, taking my dogs on new adventures and spending time with friends and family.