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Each time I race, I learn a little something more.
"Your job is to run a good race, and then the results happen after that," – Sean McCann, Ph.D., a senior sport psychologist for the U.S. Olympic Committee (USOC). Full article here.
This past weekend (1/12) I ran my first official trail race! (I say "official" because I have run the Salem Lake Trail races a few times, but that trail is very wide and smooth, so it doesn't meet my definition of a trail run. For me, a trail run requires trail running shoes so you don't slip, and Salem Lake can be run easily with normal road running shoes. There's my full long-winded explanation! Ha)
Race: Lakeside Trail Race, 8 miles (also has a 15 mile option) in Browns Summit, NC—just outside of Greensboro city limits at Bryan Park.
Goal: Didn't really have one, since it was my first trail race. In the words of Eliud Kipchoge (the GOAT, per ESPN) I wanted to run a beautiful race. Whenever I thought about pace goals, time goals, or age group goals, I started to put too much pressure on myself, which is never fun. I decided to forget all that and just have fun, and stay calm about it.
"Keeping calm allows you to think more clearly and being patient allows you to be prepared on how best to run a beautiful race," explains the unflappable Eliud."
Gear: I had a lot of gear! I don't run lots of races in the winter, but thankfully I have been training thru the winter, so this wasn't a big deal for me. I don't like to overheat but still wanted to be prepared. I thanked all my "sponsors" in my IG post below:
View this post on Instagram
Ready for my first official trail race tomorrow 🥶 since it's gonna be low-30's with some wind, I'd like to thank all my "sponsors" (I don't actually have sponsors but if any of u want me to rep you I'd be more than happy to!) @smartwool for the socks 🧦 pants 👖 undies, and gloves 🧤 @oiselle for the Flyte tank and Blackbird crop 💜 @thenorthface for the jacket and hat @icebreakernz for my Merino wool 1/4 zip (purchased in 2009 in Germany and still like new!) @altrarunning for the King MT trail running shoes 👟 @nakedrunningband for the fuel belt/race number holder and water bottle @nuunhydration for my electrolytes 💦 I'm a proud #nuunambassador @honeystinger for my mid-race fuel @burtsbees chapstick—essential on a cold day! Not pictured cuz it's on my wrist: my @garminfitness watch ⌚ . #gofarfeelgood #getoutside #flatrunner #bundledup #preparation #raceready #oisellevolée #oiselleteamnc #trailrunning #motherrunners #runningmom #momofboys #womensrunningcommunity #nuunlife #cantstopwontstop
I ended up shedding the North face jacket and just wore the Icebreaker ¼ zip, which was just right! I actually was a tad warmer than I needed to be, but wasn't overly hot. I shed my Smartwool gloves about 1 mile into the race too. Lastly, I swapped the hat for my Oiselle reflective headband.
Worth mentioning—this was the first race I've used my Naked fuel band. I have run with it in training maybe 5 times, so I am used to how it feels—and it feels amazing, BTW. It stays in place and holds everything I need very easily. I will do a full review in a separate blog post (#goals!)
Gut: Somehow I haven't had issues in recent months, so maybe I'm back on track? (*knocks on wood!*) I really enjoyed the later race start (10 AM) so I cooked pancakes for the fam at 7 AM. I ended up eating 2 pancakes with syrup and 1 fried egg, half a banana, and drank about 2/3 of my coffee with cream, and about 16 oz of Nuun fruit punch electrolytes between 7 and 10 AM. I also had half a HoneyStinger gel about 20-30 minutes before the race start, then every 2 miles during the race (at miles 2, 4 and 6). I washed the gel down with more Nuun electrolytes. I only had a brief period in the race around miles 5-6 where my tummy didn't feel great, and I think it was because I ran so hard for the first half that the exertion caused a slight tummy ache. When I slowed down a bit, it went away, yay!
Weather: Thankfully the big ice storm held off til later that night! Race morning was mid-30's and cloudy with a very slight wind. As I did my half mile warm-up around the soccer fields, I decided it would probably be fine to go without the jacket, since there was no threat of snow/rain. I do not like to be overly warm, so this was a good call. I only felt cold prior to the warm-up, then after the race ended, but during I felt great!
Pre-Race: I noticed a familiar face and found out my IG friend C was running! I had met up with her at the Fayetteville Spartan in 2017. She and her friend (not running) drove in from out of town, so we chatted before the race. I went back to the car to prepare, ran my half mile, then to the bathroom one final time. C and I talked pace, races, life and decided to start together.
Race—first half: The first 0.7 miles of the race were through the parking lots of the park, to get to the trailhead of Townsend trail. I chatted casually with C and didn't worry about my positioning, figuring there would be plenty of time on the train to pass people if needed. Once we hit the trail, the chatter died down, and we found ourselves in a long line of runners frolicking through the woods on a single track trail. I soon realized the group pushed the pace faster than I would do solo, but I went with it, as the only way to truly slow down would be to step aside, off the trail, for a moment and let people pass. And I didn't want to do that =) so I kept pushing. I knew C was right behind me and it made me feel good knowing that I had a friend out there, and felt like she had my back. I leapt like a gazelle over roots and rocks, sped around turns and up hills, dodged branches, and schlepped through a few muddy spots.
The first half went by quickly, with the only issue worth mentioning: the little creek crossing. The water was maybe 6 inches deep, but the group in front of me stopped. Like dead stopped. This irritated me a little, so I went around and passed them, only to get passed back a few minutes later. Oh well… it's called momentum! Who comes to a dead stop for a little creek? LOL
The turnaround was a tad confusing for me, in my state of high exertion and fuzzy brain. The volunteers were handing out water, which I didn't need, so I asked them "Do I just turn around here?" There was a sign, but no cone or anything so I wasn't sure. They said yes, so I came to a dead stop (oops) and turned around. The turnaround was a little clearing, where my friend M and I had parked to run the course last weekend, so I knew exactly where I was (for me, a comforting feeling to know I'm not lost in the middle of the woods!)
Second half: I like out and back courses (typically—this one was a bit tough though) because you can see your friends/family/fellow runners at least once during the race. I saw C was nearly right behind me, maybe 20 seconds back, and we high fived. I was feeling GREAT at this moment.
I fiddled with my HoneyStinger and my squishy flask at a point where there weren't too many runners coming at me. Sharing the trail became challenging as it was narrow in some spots, not quite wide enough for our two-way traffic. Thankfully some folks stepped aside completely, and I sometimes ran off to the side, so we made it work. I dropped my flask (another oops—it wasn't in the pocket properly and by the time I realized, it had already fallen out) and a nice lady picked it up for me. I made it a point to say "Good job" to everyone I saw.
During mile 5 I could feel myself tiring, and my pace slowing significantly (it actually wasn't that bad, about 15-20 seconds per mile slower from mile 3 to 7). The group thinned out so much that I found myself alone, the runners ahead of me waaaay ahead, and the runners behind me so far behind I couldn't see them through the trees. I realized that following other runners was helping my pace a lot, so I tried to catch the folks in front of me. That pesky little river crossing allowed me to catch them, but once again, they came to a dead stop, trying to figure out the best way to cross the tiny creek. Me, in my stubborn glory, attempted to go around, but instead lost my balance and my left foot plunged into the icy cold creek. Thankfully, a nice runner helped me get steady and pulled me up the little bank on the other side. I sheepishly muttered something like "I lost my momentum there! Thanks (for the help)" but really I meant, I am feeling silly for not just stopping and waiting my turn and if I had, I'd still have a dry left foot!
But it didn't really bother me. I was already sweating, so I hardly noticed the wet foot, plus my Smartwool socks dry quickly and the Altra King MT shoes do too. The group went on ahead—they were way too speedy for me—and I got passed by a few runners. Normally that would bother me, but on that day, my focus was a beautiful race. And so far, I was accomplishing my beautiful race! I started to have some low moments during mile 6, and gave myself some of the best pep talks I've ever done: Just keep pushing. Never give up. You've got this. You ran this trail last weekend and it took far longer. You've trained for this and you are fit. You are fierce. Keep going. Almost there! The lake views also helped:
I came up on a fluorescent-hatted runner dude. I drafted behind him for awhile (a mile maybe?) and we chatted a bit. I was happy to not be running alone again. It's amazing what one other person out there can do for morale!
We came to a big hill and he stepped aside, so I took the lead. I didn't really want to be in the lead, but I could tell he was fading, and I had more energy than he did at that point. I couldn't see runners in front of me at all, so I had no one to try to catch. I enjoyed the scenery, and knew we were close. Once we reached the clearing at the edge of the park, I figured we had about a mile left. I tried to set a pace that was pushing hard, but not too hard. At this point, I didn't care about time or place, I just wanted to finish and not feel completely drained.
I reached the pavement portion… less than ¾ of a mile to go! I could see the finish line and hear the music and the announcer. Hat guy was behind me maybe 20-30 seconds, and a lady coming after him, so I picked it up as much as my trail shoes on pavement, exhausted legs, and heaving lungs would let me. I saw the photographer and gave a big grin:
I heard the announcer call my name. Yesssss! I've done it! First trail race complete!
I hit the stop button on my watch, put my hands on my knees for a moment, and caught my breath. DANG that was awesome! I walked over to the food/drink tent to grab a Gatorade. I saw C's friend near the finish line, and went over to her. We saw C coming and cheered her in! She wasn't far behind me, but in the woods it was hard to see anyone further back than a minute, due to all the trees, hills, and curves in the trail. C was in good spirits, so we went to check the results on the laptop in the tent.
Results: I was shocked and delighted to see I'd won our age group (30-39, since this was a smaller race). C came in second! We were both pumped! Even if I hadn't placed, I felt so great about my first trail race as I gave it an honest effort, enjoyed myself, learned a bit about trail racing, and enjoyed catching up with C.
Time was 1:17:21 and I came in 1st of 11 age group, 9th of 40 women, and 20th of 75 runners total. 2019 is off to a great start!
Riding an excellent runner's high, I grabbed some snacks (donut holes! Oranges & bananas!) and chicken broth, and went to the car to chill for a bit before the awards ceremony at noon. I peeled off my sweaty shirt and replaced it with the Lakeside trail race sweatshirt, then my jacket. I put my hat on too, as all the sweat was making me feel cold.
The awards ceremony was quick, with little fanfare (just the way I like it!), and I got my very cool mug for first place. C & I got a few pics, and away we went! Hubby was at home with all the littles, and I wanted to get home to them. (thank you, Javi! You are seriously the best, and so supportive!)
Recommend: For sure. I loved the trail (and views!), smaller group of runners, well-organized, easy access to parking and real bathrooms, aid station fully stocked, nice awards, free race photos, and comfy sweatshirt. If you like single track trails with lake views, race swag, and running in the cold, this race is perfect. I really can't think of any con's, other than the bit of trail congestion due to the out-and-back nature of the course. Maybe next year I will consider the 15 miler, just for kicks? We'll see =)
Garmin stats:
Race results: https://runsignup.com/Race/Results/28437/IndividualResult/QTHZ?#U4492037
Strava data here.
Next up? Going to continue the trail running fun by signing up for the WTF Half Marathon in February, part of the Trivium Race Series. I'm really excited about it!
I'd love to know: What's on deck for you this spring??


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Whenever you experience car problems, it is important that you take the necessary steps to fix them. Being stranded without a functioning car can make your life very difficult. But, you may not need to spend lots of money to solve the problem. You can do many simple repairs yourself.
Don't sign anything until you know the total cost of repairs. If a certain cost confuses you, don't hesitate to clear this up with the mechanic before allowing him or her to make repairs to your vehicle. Being hit with additional fees is something that you don't want to be surprised with.
You should wash your car often to avoid rust. All cars will rust up eventually, but you may delay it considerably by ensuring all chemicals and salts are washed off quickly. Waxing your car helps protect the paint.
You should not leave anything inside your car if you need to take it to a repair shop. Some of these items may need to be removed so the mechanic can do his work, and the shop is not responsible if anything is lost. You should also remove all the items from your trunk.
Look for signs that should serve as a warning that your repair man is no good. If you're receiving double-talk when you ask them a question, they are probably not the mechanic for you. Find a mechanic who seems trustworthy and knows how to answer all your questions.
Try to learn the problem before you take your vehicle to a mechanic. You will not be duped, and you can save tons of money when you find out the problem yourself. As you have likely heard, some mechanics will lie about the problem in order to make more money.
Assemble an auto repair kit and put it inside of your trunk. The basic tools you will need include the tire changing equipment which should have come with your car. You should also have a lug wrench and a jack. Also, you need Phillips and flat-head screwdrivers, a ratchet set, and various types of wrenches. You don't want to settle for buying cheap tools. Get high quality tools that will be able to withstand the test of time.
Wiper Blades
Do not neglect your wiper blades. You need new windshield wipers if they are making noises or leaving streaks. Wiper blades ought to be replaced yearly. If your area is rainy or blades become worn, they may need to be replaced more frequently.
Before taking your car in, ask friends for referrals. The people you know can be the best help in finding a reputable mechanic. Word of mouth is important advertising. Still, you want to follow up by doing other research. You should at least check out the mechanic's reputation online.
Find out about all costs before hiring a mechanic. Read all of the small print on any contract you sign, and ask for answers to any questions you may have. Make sure that you know exactly how you are going to be billed. A lot of places will give you an estimate of how long this will take that they were given by various manufacturers. Some "minor" repairs can take all day according the the estimates of the manufacturer.
Your car still needs to be washed during the winter, even though the weather makes it more difficult. Believe it or not, the winter months are tough on your vehicle. Roads filled with sand and salt can really do some corrosive damage to your car. Prevent ice from forming on your car: dry it thoroughly after washing.
Understand that visiting your dealer for auto repair work is not always necessary. Good mechanics are all around you. Whoever makes you feel most comfortable is the person who should be doing the car repairs.
Whenever you fill up on gas, make sure you check the pressure of your tires. Check your tires regularly for embedded items and for uneven wear patterns. If anything is wrong with your tires, the problem needs to be addressed quickly. The outcome of driving on damaged tires can be fatal.
Bring your car to the auto repair shop immediately if you sense a problem, no matter how small. Little problems can turn into major issues if they are ignored. Nipping these problems quickly can save you expensive repairs down the road.
Sometimes when you take your car in for repairs, you are told of other problems when you come to get it. They do this to make you think you are getting a great deal. Don't make any hasty decisions; call around and find out if there aren't better deals to be had.
Bleed your brakes before you take your car on a test drive. After bleeding your breaks, make sure that you pump your brake fluid. Make sure you test your brakes for leaks to ensure the fluid doesn't leak out. You should then be ready for test driving on a road that lacks tons of traffic. Begin slowly to be sure they're repaired well prior to trying higher speeds.
You do not have to always take your vehicle to an expensive repair shop to get it running again. If you take care of the problem yourself, you can save a lot of money. Apply the advice in this piece and get rolling once again.

subset: commoncrawl


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In the "edit profile" page located at http://openclipart.org/cchost/media/
people/profile there should be more appropriate examples at the "What I Pound
On", "What I Like:" and "What I'm Looking For:" fields, related to clipart and
drawing rather than music.
Closing all openclipart bugs as openclipart is now on launchpad, as per request from Jon Philips.
Use of freedesktop.org services, including Bugzilla, is subject to our Code of Conduct. How we collect and use information is described in our Privacy Policy.


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Resort Amenities
Pools and Spa
2 Pools • 2 Hot Tubs • Dry Sauna • Steam Sauna
Enjoy our indoor pool and spa during the colder months. In winter months, Attitash Mountain Village offers guests an indoor pool with hot tub and two outdoor hot tubs.
Our indoor pool is accented by natural light, bringing the sense of the great outdoors in.
Saco River Access
Walk to the Saco River and enjoy sunbathing on the nearby beach. Put your feet into the cold, clear water. The view alone will keep you spellbound for hour.
Fitness Center
Work-out while vacationing
Attitash Mountain Village's Fitness Center is a fully equipped gym complete with steam room and spa tub. Equipment includes free weights, Hoist multi-station strength training equipment, Stairmaster treadmills and bikes, Cybex steppers, Nautilus, and Cybex Arc and Elliptical trainers. Whether you're in a serious training session or enjoying a leisurely stretch, the equipment and amenities at Attitash Mountain Village's Fitness Center can help you reach your fitness goals.
Tennis Courts
All tennis matches begin with love at Attitash Mountain Village
Choose from newly resurfaced courts or clay courts. While staying at Attitash Mountain Village you can enjoy the resorts meticulously maintained clay and all-weather tennis courts shaded beneath towering Douglas fir pines in a beautiful Mount Washington Valley setting. From singles to doubles, beginners to advanced, tennis enthusiasts can enjoy playing by day or under the lights at night. Tennis rackets and balls are available at the Resort's front desk for your convenience.
Climb, swing, bounce, and spin with a smile
Attitash Mountain Village's resort playgrounds encourage active play and continuous laughter for children of all ages. Playgrounds are conveniently located across the 60 plus acre resort for all to enjoy.
Outdoor Grills
It's always better grilled
Located throughout the resort, guests have access to master grilling stations under the cover of traditional gazebos for that finishing touch to a perfect day visiting popular attractions, relaxing poolside or coming off the trail from a long hike. Grilling stations are fully equipped and ready for use at your convenience.
Matty B's…Where good food and good friends meet
From Après ski to lunch and dinner, Attitash Mountain Village's on-resort restaurant, Matty B's has become a landmark social and dining experience for vacationers and locals alike. In addition to the restaurant, Matty B's bar offers views of Attitash Mountain.


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Khloe Kardashian Almost Gets Eaten By Dangerous Lions In Mexico — Scary Video
We've never seen a more 'insane' moment in all 11 seasons of 'Keeping Up With the Kardashians.' In a sneak peek for the Dec. 13 episode, a pack of growling lions quickly swarm Khloe Kardashian, as the keeper tries desperately to save her life. Watch the video here!
Poor Khloe Kardashian. In the Dec. 13 episode of Keeping Up With the Kardashians, she books a trip to Mexico as a way to for the stressed out reality star to get some "therapy," but when she decides to interact with some wild animals, she nearly becomes their lunch. Watch the sneak peek here!
"There is so much going on in my life that I just want to get away," Khloe says in the clip. Kris Jenner suggests "it's really therapeutic to do something around animals," so Khloe and her sister, Kendall Jenner, travel to Mexico, where they interact with some wild animals. They're even seen relaxing and laughing as they play with lion cubs, but when Khloe decides to go into the cage and interact with the adult lions and leopards, things take a turn for the worse.
Once inside, the curious cats quickly swarm Khloe and begin to growl. Khloe, who's clearly nervous as hell, backs up into the fence, as the trainer presses himself against her in hopes of blocking the cats from getting to her. Kendall then yells out, "Khloe, don't run!" The 20-year-old model then adds, "This is insane. Oh my God." Indeed it is. It might even be the most "insane" moment we've ever seen in 11 seasons of KUWTK. Watch the full sneak peek above. And to catch up on old episodes, click here.
What do YOU think, HollywoodLifers? Would you have entered the cage with the adult cats like Khloe did? Tell us how you feel!


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Build your own hedge fund…. from as little as £5 investment
Build your own hedge fund In this fast paced, financially driven world, money seems to be the ultimate goal for most. What to invest in, where to put your money, what is the best return for your buck?
This simple, straightforward guide on investing in a 'hedge' fund will guide you through:
- What to invest in.
- The benefits of a 'hedge' fund.
- The returns on your 'hedge' fund.
Why a 'hedge' fund?
A 'hedge' fund requires very little investment. Hedge plants are cheap – it is easier to plant a hedge than mark a boundary with wires or fencing. A hedge will establish relatively quickly – and not only provides a perfect structure to support wildlife, insects and birds but also, depending on the hedge varieties you choose, can provide you with free food and something beautiful to look at.
What to invest in …
Your future, the future of our planet… by choosing a mix of native plants you will help link your garden to the countryside. Diversification will help protect your investment.
Native hedgerow plants include:
Guilder Rose
Common Dogwood
Field Maple
Wild Rose
Wayfaring Tree
Benefits of a 'hedge' fund
'Fuelled by the realisation that hedge funds can deliver attractive returns across most market conditions……..'
Hedges are able to trap toxins at a lower level (exhaust pipe level), in return, reducing people's direct exposure to harmful pollutants. The hedge can act as a barrier and catches pollutants on its leaves, so offering people in homes, particularly near busy roads, better protection.
The returns on your hedge fund
In these times of instant gratification your hedge will quickly form a small ecosystem – and your new wildlife neighbours will soon move in. Birds will feed on the insects housed there as well as berries and seeds, smaller mammals may use the base of the hedgerow for shelter too.
You don't need masses of space – grab a deckchair, sit back and watch your investment grow and flourish.
To find out more from the lovely Cheryl and Pippa at Cherry Pip Gardens find them on Instagram.
Instagram – @la.juniper Twitter – @homeofjuniper
Pinterest – @lajuniper1 Facebook – @lajuniper
#fillyourhomewithflowers #homeofjuniper


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Author: Morticia Knight
Publisher: Totally Bound
Pages/Word Count: 197 pages
At a Glance: Fantastic fourth novel in a historical BDSM series.
Reviewed By: Jennifer
Blurb: Evan sees a Master who could be his whole world and Ned sees a beautiful boy in need. But shattered trust and broken hearts could keep them apart forever.
Evan landed on his ex-Master's doorstep after Master Gabriel dumped him for a virgin. He'd hoped Thomas would take him back, but he's moved on with his new submissive, Linus. Evan has nowhere to go and barely a penny to his name. Fortunately, Master Aaron and his boy, Sam, invite him to stay at their guesthouse. Alone and abandoned, Evan aches for a Master who can give him more—if only he knew what 'more' meant.
Master Ned has finally decided to settle down in one place after traveling on the road for years. He's always loved the Hampton Road Club—it's a private sanctuary for men such as himself. The roaring twenties might be freer than ever, but the decadence of the sadomasochistic club could put its members in danger if they're not discreet.
Ned's on the lookout for an untried boy who's ready to fully submit to him on a daily basis. In return, he plans to train and care for his submissive. If he can also find love, then his life will be perfect.
After Evan is introduced to Ned at the club, they have an intense encounter that catches them both by surprise. What should lead to a possible future for them as Master and submissive is destroyed when Ned mysteriously casts Evan aside. Evan wonders if he'll ever be good enough to keep a Master, and Ned fears he may have lost the best thing that ever happened to him.
Shattered trust and broken hearts have to be repaired before Evan and Ned can find their way to each other—if it's not already too late.
Reader Advisory: This book contains a scene of exhibitionism. Publisher's Note: This book is best read in sequence as part of a series.
Review: While you don't necessarily need to read this series in order (I still haven't read book one, though I do now own it in paperback), I would recommend reading book three before book four, because Evan is introduced at the tail end of the third book. While the author does a great job of discussing his backstory in this novel so that new readers won't be missing out, I think it just wouldn't do it justice to not know exactly what transpired between Thomas, Linus, and Evan.
In April, I had the surprising pleasure of meeting Morticia Knight at the Rainbow Book Fair in NYC. I was there with my publisher, and after wandering around looking for books to buy, I stumbled across her table and pretty much exploded in excitement. After chatting with her—she's super nice—I bought the first three books in the series in paperback. Hurray! I was also excited to learn Evan and Ned would have their story next!
It's interesting how everything is starting to really connect in this series. Ned is the man who initially brings Linus to Hampton Road Club in book two, and now he's back, looking for his own boy. Evan is still recovering from the shock of finding Master Thomas taken after having been kicked out by Master Gabriel. Of course, you know what's going to happen next.
It's not easy for these men, though. Master Ned believe he needs an innocent man not yet mastered by a man. In other words, a virgin. Which is Evan's greatest fear—Master Gabriel tossed him out because he found someone younger and "better." My heart broke for Evan because of how tormented he was. Even though Sam, Linus, and the other submissives take to him, he still worries about finding the right Master for him.
Even though the story focuses on Evan and Ned, I did enjoy seeing how all the other boys are coming along. Of course, I STILL want Theodore and Francesco's story. I love seeing Francesco practically crawling out of his skin every five seconds. And Kenneth is like the older brother sub. Seeing him—so much older—than all the others, and completely calm and collected, is kind of funny. During the lawn party, I just pictured him as this patient Golden Retriever, calmly sitting there and then going about his business while the puppies tumble all around him and get in the way. It made me laugh.
I really hope there is more to this series. My bet and hope is for Colin to be next, and he's so different from the others. I'm not sure who the Dom would be, though the more the series goes on, the more I'm intrigued by Javier, who is always in the background. Maybe it's time for him to have a chance? Or would he be a sub? No matter what happens, I hope this series is far from over.
You can buy Mastering Love here:


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Any questions? Chat live with one of our advisers and get answers today.
or enquire today.
In order to study in the UK at the Royal Holloway International Study Centre, you will need a Tier 4 (General) student visa.
Most students will require a visa in order to study in the UK. In order to receive a tier 4 student visa, the application process is as follows:
You can apply for a visa up to three months before the start date of your course at the International Study Centre. How long it will take depends on which country you are applying from. Make sure you apply early so that there is enough time for your application to be processed.
In addition to the period of leave given to you to carry out your course of study, leave to remain will also be granted depending on your length of course. See section 5.66 in Tier 4 Sponsor Guidance document to find out more.
If you are a Tier 4 student, you are entitled to work during your pathway programme at the International Study Centre providing that your visa is granted on or after 1 August 2019..
The main purpose of the Tier 4 visa route is for students to come to the UK to study. Where a student is permitted to work, the intention is that this should be to supplement their income whilst studying. In most cases we expect this to be taking a part-time role for an established business/organisation (for example, a customer service role at a retailer) or as part of a work placement provided it is an integral and assessed part of your course.
A Tier 4 visa allows you to work for a maximum of 10 hours per week during term-time for an undergraduate level study or 20 hours per week during term-time for a postgraduate level study. This is the maximum hours in any one week, including paid or unpaid work and for one or more organisation. This cannot be averaged over a longer period. A 'week' is defined by the Home Office as a period of 7 days beginning with a Monday.
If allowed to work, students cannot:
If you stop studying before completing your course, you will no longer be entitled to work and will be in breach of your conditions of leave if found working.
Applicants from some countries are required to attend a credibility interview (also known as a visa interview). These are carried out by an Entry Clearance Officer (ECO) to establish that you are a genuine student, and are not planning to use a student visa for holiday or work. You should take the interview seriously, but it is nothing to worry about; you just need to show that you have done your research and are serious about studying in the UK.
You will be interviewed at the visa application centre in your country when you submit your visa application documents. You will be interviewed by a UKVI member of staff in the UK via a video link.
It is in your interest to be engaged in the interview process, and demonstrate your personal interest in attending the International Study Centre. Make sure you have researched the University and your chosen course. Avoid yes and no answers, and try and go into more detail. The Entry Clearance Officer may be suspicious if they think you are repeating rehearsed answers.
Below are examples of questions you may be asked during your credibility interview:
The UKVI may ask you what your main intention for coming to the UK is. If you plan to work alongside your studies, you will need to be clear that this is not your main focus while in the UK. Any job you do whilst studying should enhance your studying and be done within your working right hours as outlined above.
If your visa application is rejected by the UKVI, you have 28 days to submit an Administrative Review to the UKVI and challenge the decision made by the ECO. You will need to respond individually to each of the points raised in the refusal.
More about visas
Student visas
Credibility interviews
Average visa processing times
University preparation programmes are your pathway to Royal Holloway. Choose between three routes for the International Foundation Year or improve your language skills with the English Language Preparation Programme.


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Before DFW became a juggernaut and fortress hub, Dallas Love Field served as the gateway to the Dallas and Fort Worth cities. At one time, Dallas Love Field served as a hub for Braniff and a large operation for Delta and American Airlines.
In the early 1970s, upstart Southwest Airlines was also serving intrastate destinations from Dallas Love Field. This awesome video by Youtube user Starboard76 shows some really rare footage of Southwest 737-200s and even a more rare Southwest 727-200. (Amazing footage Starboard! We hope to see more!)
Southwest Operated a Boeing 727-200?
Yep! Twice actually! While Southwest is known for being the largest operator of the Boeing 737 today, it actually operated a more diverse fleet at one time. As part of a settlement with Braniff, Southwest operated a Boeing 727-200 as part of a settlement for a short period in the late '70s. Southwest also operated a small subfleet leased from PSA to augment west coast expansion before a sufficient fleet of Boeing 737-300s could be delivered.
Interested in more about the history of Dallas Love?
Be sure to check out this article below highlighting Braniff's failed gondola experiment.


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Monday, July 18, 2011
Artist Melinda Dreams of New Mexico Through Encaustic
Dream of Acoma, New Mexico (5" x 7", encaustic on encausticbord) I didn't completely crop the photo in order to show the rolled edge of the wax. Yum.
Oh, I'm still gonna paint, but these new toys of encaustic paint and supplies, and the smell of beeswax, are more thrilling today than the storm clouds that surround the Old Pueblo (Tucson).
Sometimes I play reader's roulette. It's a term I made up years ago and still use it every once in awhile. This time I practiced this technique with The Artist's Way, by Julia Cameron:
I flipped through the pages and suddenly stopped at:
"Many of us have made a virtue of deprivation...We have used it to feed a false sense of spirituality grounded in being good, meaning superior. I call this seductive, faux spirituality, the Virtue Trap...We strive to be good, to be nice, to be helpful, to be unselfish." She then goes on to write something I'd like to pass along to all of you, if you're struggling with your paints, or struggling with your priorities:
"Come out, come out, wherever you are..." --page 98, 99.
Paint. Explore. Give yourself permission to be you without apology!
I'll be cheering from here.
Off in the margin was this great quote (my response--Puh!):
"Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good looking, good-tempered, well-groomed, and unagressive." --Leslie M. McIntyre
13 comments:
Gorgeous piece Melinda! What a terrific medium for you. Absolutely luscious.
- July 18, 2011 at 6:49 PM
- Edgar said...
Soft shadows? 3rd dimension? Liquidity? Translucence? You're blowing my mind!
- July 18, 2011 at 8:36 PM
- Melinda said...
Hi Nancy,
Thank you! I still feel awkward and like I have a lot of experimenting to do, but you can see that it is doable. Do you think you'd be interested in trying it?
So glad you stopped by. Hope all is well with you and yours!
- July 18, 2011 at 8:54 PM
- Donald Diddams said...
This is spectacular. I love the translucent dimensionality of the surface.
I like the Julia Cameron quotes, but just had to laugh at the final one from Leslie McIntyre -- and especially your response!
- July 19, 2011 at 6:56 AM
- Jeane Myers said...
there is a reason 'encaustic' is so popular and you've shown exactly why - this is just gorgeous! you've kept Melinda, but used this medium to soar a bit, love it xo
- July 19, 2011 at 9:09 AM
- Linny D. Vine said...
These are fantastic, Melinda. I'm thrilled for you!!
- July 19, 2011 at 8:17 PM
- Melinda said...
Thank you, Donald. Yes, that last quote says it all, doesn't it?
I'm really glad you like this piece. It's very interesting to work with the materials. One must be vigilant not to point the heat gun at anyone! It seems to be more physically demanding than painting.
I should have written 'PUH' in bold.
- July 20, 2011 at 1:30 PM
- Melinda said...
Oh, Jeane, I really appreciate your comment on this. It is yummy stuff, encaustic, and it is so challenging learning to use the materials. The whole image can get away from you in no time.
Thank you very much!
- July 20, 2011 at 1:31 PM
- Melinda said...
Thank you, dear Linny! I'm glad you like this piece. It has been fun to experiment, but I do have a long way to go.
Hope you are having a great summer. I know your work suggests that you are!
- July 20, 2011 at 1:33 PM
- Barbara Muir said...
Love the encaustic and quote from Julia Cameron. Right on! I am messing with watercolour now because I can on the road. It is all possible. Artists start your engines and Let's play!
It's time to take the serious out of serious art. Love your work Melinda. It's both seriously wonderful, and lushly playful, plus loving. What else could we ask for?
It is perfection like its creator --you.
- July 20, 2011 at 10:17 PM
- Melinda said...
Aw-shucks, Barbara, you're too kind. I'm really glad that you like the encaustic. Wish you could have a play date and try these things out with me. I'm not sure you'd like them, but the result can be very intriguing.
Watercolour? ON THE ROAD?!! Wow. Now, you are amazing. I'll bet, too, that you are very, very happy to be out and about. I hope you have a grand time and will blog about it all.
Okay. I guess you mean that you stop before you paint...
Thank you so much for your generous comment.
Virtual hugs to you and yours!
- July 21, 2011 at 5:34 PM
- cohen labelle said...
Melinda, I could never imagine you ever being anyone but yourself under any circumstances - not even if you tried for a thousand years!
I love your new toys! You handle this encaustic stuff' beautifully, this is a perfect and exciting new medium for you - from both a visual and tactile point of view - you're a natural!!!
- July 22, 2011 at 8:29 PM
- Melinda said...
Oh, my, Marcia! Thank you very much. You're right. I'm as transparent as melted wax...Wish I could be otherwise some days.
I bought more encaustic goodies! Also wish you could be here to try them out. There is a bit of a sculptural feeling as one works with the materials. Eye/hand coordination is key.
We artists are naturals at being curious, aren't we?!
Virtual hugs to you!
- July 26, 2011 at 9:56 AM


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Art Wittingen | profile |
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Profile for Art Wittingen
Art Wittingen
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Twente - Netherlands
Twente - Netherlands
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: Art Wittingen has 622 galleries and 9321 images online.
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: 75 messages. Most recent on 27-Feb-2020.
Message from Art Wittingen
Art Wittingen
Maak je eigen badge
Check out my SHUTTERSTOCK gallery here!
"My photowork on your wall?"
Welcome to my Nature Photography galleries.
Since my early childhood, I have been interested in nature.
In the Summer of 1986 I became fascinated by photography,
and I bought my first Canon SLR camera.
Since then, I combine both interests.
In 2003 I made the transition to Digital Photography.
After two Fuji Finepix compact zoom cameras, I bought my first Canon EOS DSLR camera in 2005, this is when I got really passionated by Nature Photography.
Through my photos, I hope to show how fascinating and beautiful nature is.
Hopefully you will experience as much pleasure
watching my work, like I experienced when I took the pictures.
If you click on F11, it makes it even more convenient to watch.
If you want to use, or order a photo,
or if you have any questions or suggestions,
you can
me, without any obligation.
Check out my SHUTTERSTOCK gallery here!
Thank you for visiting my website.
met Vriendelijke Groeten / with Kind Regards,
Art Wittingen
"Art Wittingen - Nature movies"
Met vriendelijke groet,
Art Wittingen
©1986-2017 by Art Wittingen
"Art Wittingen - Nature movies"
Canon EOS 300D
Canon EOS 30D
Canon EOS 7D (until June 2015)
Canon EOS 7D mkII
Canon EOS 6D mkII
Canon EF-S 18-55mm f/3.5-5.6
Canon EF 28-80mm f/3.5-5.6 II USM
Canon EF 75-300mm f/4-5.6 III USM
Canon EF 100mm f/2.8 Macro USM
Canon EF 17-40mm f/4L USM
Canon EF 300mm f/4L IS USM
Canon EF 100-400mm f/4.5-5.6L IS USM
Sigma 170-500mm f/5-6.3 DG RF APO (2007-2014)
Kenko TC1.4x Pro 300DGX
Lee ND Grad filters (100mm Filter System)
Lee Little Stopper (100mm Filter System)
Lee Big Stopper (100mm Filter System)
Benro A3580T Tripod
Sirui K20X Ballhead
Sirui Arca Swiss TY70 plate (2x)
Manfrotto 680B Monopod + Manfrotto 234RC
Manfrotto 681B Monopod + Manfrotto 234RC
Manfrotto 496RC2 Ballhead (2015-2018,It suddenly was broken in the ballhead)
Random Art Wittingen pictures


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It is the Department's aim to provide a very safe, friendly, happy working environment, where every student can achieve his/her full potential. Design and Technology equips students with 'real life' skills and knowledge, which will enable them to contribute to an increasingly technological society.
At KS3 there are 4 specialist areas: Food, Textiles, Graphics and Resistant Materials.
Students are assessed for skills shown in communicating their design ideas and the quality of the products they manufacture. They cover five project strands of Research, Design ideas, planning of Making, Making and Evaluation. Pupils work to set design briefs and also carry out focussed practical tasks and learn a wide range of technical and creative skills
At KS4, students build on the skills they have developed and can opt to study one of the following specialist subject areas: GCSE in Resistant Materials, GCSE Graphic products or a Vocational award Level 1/2 in Hospitality and Catering
At KS5 there is an opportunity to further build on skills from KS4 through the study of A level Product Design
Design & Technology
KS3 Curriculum
Key stage 3 students will study Resistant Materials, Textiles and Food within the Design and Technology department. Students are taught in mixed ability groups, mixed gender.
We use a range of assessment strategies to mark, assess, feedback and track our students:
Assessment for Learning
Students are required to peer and self-assess their work in every TVA lesson. They use green pens to do this and it can be tracked through their folder work.
Often we use post-it notes to give feedback and display them near or next to the level climbers we have on display.
We are aiming to implement a no-hands policy in DT and use techniques like randomisers and lolly sticks whilst still planning appropriate questions for each child's ability. We aim to use a range of questioning techniques within all of our lessons, structuring our questions through Blooms Taxonomy.
Year 7 Resistant Materials
In Resistant Materials, we aim to explore as many materials and manufacturing processes as possible, whilst holding design and creativity central to all learning. In year 7, students undertake a desk tidy project.
Students work with acrylic, mdf and wood and use processes such as line bending and drilling to create their products. Their work is then assessed using a range of criteria based on their design and making skills.
Desk Tidy
Year 7 Food Technology
Students are introduced to the subject with two lessons per week looking at Basic Food Skills. This includes Food Hygiene and Safety as well as introduction to basic tools and equipment. The course follows a theme of learning new skills in order to prepare foods that are interesting and delicious. Practical lessons vary between weekly and every two weeks depending on the planning and preparations needed for students to fully understand a topic. Food items produced in this lesson includes: Healthy Milkshakes, Pasta and Sauces, Pizza and Cookies.
Year 7 Textiles Technology
Students are introduced to the basic textiles skills needed to complete a design and make project and learn the basic equipment used in textiles as well as safety measures to follow in the workshop. Students are informed of the different ways to add colour and design to fabrics in order to design and make face mask that can be used by a child to be worn to a party for children or for a costume show while showing creativity and flare.
Year 8 Resistant Materials
In year 8 we introduce students to 2D design, which is a CAD (computer aided design) piece of software. Students are encouraged to develop their CAD skills at a young age, as these skills give students the ability to explore more creative ideas and open up pathways to otherwise unavailable manufacturing possibilities.
We are lucky enough to have a laser cutter in the department and through this Photo frame and door name project, students learn how to set their work up and use the machinery available to them.
Here are some examples of Year 8 work:
Year 8 Food Technology
Students are introduced to the idea of designing new foods. They learn about function of ingredients and food presentation as well as reiterate food hygiene and safety in the kitchen. Practical lessons are bi-weekly. Students will work on a diner style menu which includes shepherds pie, beef patties, sticky toffee pudding and fruit crumble.
Year 8 Textiles Technology
In year 8 students will design and produce a 2 layer repeat print based on Celtic designs.
Students will learn about Celtic designs, the tie-dye process, the different types of repeated designs and how to create a reduction print block, and will create their own printed textile.
Year 9 Resistant Materials
In year 9, we expect students to be able to combine a range of traditional manufacturing skills with new CAD / CAM processes. Using a range of manufacturing processes, students are challenged to design, package and market a bottle opener and are given a choice of client to design for, be it children, teenagers or adults.
Bottle Opener and packaging
Year 9 Food Technology
In year 9 we will be concentrating on cafe food and treats.
The dishes we will be working on are omelettes, quiche, waffles, pineapple upside down cake and crumble pie.
Year 9 Textiles Technology
In year 9 students will design and produce a collaged and hand embroidered window hanging. Students will learn about Zentangle and Mandala designs, will make their own collaged textile, and will embroider it with a range of stitches and colours based on their designs.
WJEC Level 1/2 Vocational Award in Hospitality and Catering
The hospitality and catering sector includes all businesses that provide food, beverages, and/or accommodation services. This includes restaurants, hotels, pubs and bars. It also includes airlines, tourist attractions, hospitals and sports venues; businesses where hospitality and catering is not their primary service but is increasingly important to their success.
Who is this qualification for?
The WJEC Level 1/2 Vocational Award in Hospitality and Catering has been designed to support learners in schools and colleges who want to learn about this vocational sector and the potential it can offer them for their careers or further study. It is most suitable as a foundation for further study. This further study would provide learners with the opportunity to develop a range of specialist and general skills that would support their progression to employment. Employment in hospitality and catering can range from waiting staff, receptionists and catering assistants to chefs, hotel and bar managers and food technologists in food manufacturing. All of these roles require further education and training either through apprenticeships or further and higher education.
What will the learner study as part of this qualification?
The WJEC Level 1/2 Vocational Award in Hospitality and Catering is made up of two mandatory units:
- Unit 1 The Hospitality and Catering Industry
- Unit 2 Hospitality and Catering in Action
Learners must complete both units.
This structure has been designed to develop in learners the knowledge and understanding related to a range of hospitality and catering providers; how they operate and what they have to take into account to be successful. There is the opportunity to learn about issues related to nutrition and food safety and how they affect successful hospitality and catering operations. In this qualification, learners will also have the opportunity to develop some food preparation and cooking skills as well as transferable skills of problem solving, organisation and time management, planning and communication.
Through the two units, learners will gain an overview of the hospitality and catering industry and the type of job roles that may be available to assist them in making choices about progression. Successful completion of this qualification could support entry to qualifications that develop specific skills for work in hospitality and catering such as:
- Level 1 Certificate in Introduction to Professional Food and Beverage Service Skills
- Level 2 Certificate in Professional Food and Beverage Service Skills
- Level 1 or Level 2 NVQ Diploma in Professional Cookery
From September 2019 we are offering The WJEC Level 1/2 Vocational Award in Hospitality and Catering. Details are in the key stage 4 overview.
A-Level Product Design (AQA)
At A level we look at real products and inventions and understand how they have impacted on the way we do things. Working closely with the design museum, students research a range of designers, Materials and Products. This research is then used to stimulate creativity and design a product that can be used to solve a problem. A visit to the design museum and a workshop help students understand how to think like a designer and create real solutions to real problems.
What skills students will need to succeed:
- Good design skills and understanding of materials and manufacture.
- You MUST demonstrate a commitment to the subject by being self-motivated and not be constantly dependent on help by the teacher. It is recommended that you attend the weekly GCSE workshop after school each week.
- Be organised - You MUST meet all the necessary deadlines for the 50% course work.
- You are expected to assess and evaluate your own work and that of others.
- You will produce a portfolio of research, design work and evidence of practical tasks.
- You will manufacture a working product or a prototype model.
- Your research MUST show evidence of specialist vocabulary.
A2 - Product Design (AQA)
Design Brief: As a product designer, working for Habitat, you are to design a piece of multi-purpose, space saving furniture. Your designs must match Habitats modern and minimalistic approach to design. You should also aim your products at first time buyers, considering low cost materials and methods of batch production to reduce manufacturing costs.


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EPB And Charitable Events
2019-07-02 by: DaWorm
From: DaWorm ------------------------------------------------------ Not exactly Chugalug worthy, but I know several people here may be able to help. Does anyone associated with EPB know if they have any programs for providing internet access for events, especially those ran by charitable organizations? If that's something they do, can you send me contact information on who I'd need to talk with? Thanks, Jeff X19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX19fX18KQ2h1Z2FsdWcg bWFpbGluZyBsaXN0CkNodWdhbHVnQGNodWdhbHVnLm9yZwpodHRwOi8vY2h1Z2FsdWcub3JnL2Nn aS1iaW4vbWFpbG1hbi9saXN0aW5mby9jaHVnYWx1Zwo=
=============================================================== From: Joe Freeman ------------------------------------------------------ Try Kirk McLemore (firstname.lastname@example.com). He should be able to point you in the right direction. Joe
=============================================================== From: DaWorm ------------------------------------------------------ Thanks, I've reached out. Jeff


text:
Clothes are everywhere we look, however people are bound to like, purchase and wear the same thing. Today we are asking readers to voice their opinions about who wore this black one shoulder Thomas Wylde dress better?
Miley and Nicole are both beautiful and obviously have impeccable taste, down to the black shoes they both paired with this dress. Does Miley look too mature in this dress, is it age appropriate or is Nicole's dark make-up and dark sultry twist put her at an advantage? This black Thomas Wylde leather dress flatters both women and shows off their modern and yet edgy styles! What we know is that the little black dress will never go anywhere, but does it need to disappear permanently from one of these two ladies? The question remains "Who wore it better?"


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Establishing a Community of Nuns at Blarney 1882
The village of Blarney, which fifty years ago was very unimportant, and would not have been known outside the county, but for the famous old Castle and caves, and still more famous 'kissing stone', has now assumed a position which bodes well for its future. Would that it might also prove to be typical of our country's growth in prosperity. Half a century ago the firm of Mahony Brothers employed a few hands in the manufacture of tweeds; and looking at the immense concern which now gives employment to 700 or 800 hands daily, and at which the weekly wages bill amounts to about £400, a striking exemplification is found of the truth of the saying "that from small beginnings, great things arise." The firm of Mahony Brothers has made a name for itself through-out the entire civilised world, and the excellent tweed manufactured by it (called by the appropriate name of the 'Blarney Tweed' finds almost as ready a sale in Melbourne and Sydney, in New York and San Francisco, as it does in the cities of Cork and Dublin. What a striking contrast does this busy village now present (we will soon be forced to give it a place on the map of Ireland amongst the towns) as compared with ninety-nine out of every hundred villages to be met within the Provence? On week days the hum of busy industry and the click-click of machinery fall upon the ear, proclaiming to all that idleness and want have found no resting place in Blarney, and on Sunday, the bright faces and neat dresses on the young girls (for the majority of the workers are girls) indicate a degree of comfort and happiness begotten of industry which we would wish to see the rule, and not the exception, through-out the country. The rows of cleanly-kept cottages also speak of the thrift of their occupiers, and so do the accounts of the deposits made weekly in the Savings Bank, which Miss Breen, niece of Mrs Nicholas Mahony, has established for the workers in the factory. But superadded to all this, there is a community of feeling, a kindness of regard, existing between employers and employed, which is seldom met with elsewhere. Mr and Mrs Nicholas Mahony, and Miss Breen, their niece, know nearly every worker in the establishment by name, and they go out amongst them, and have a smile and a kind word for the smallest child as well as the oldest man or woman in the village. The result of all this kindly treatment and solicitude, fostered for half a century, has been that the name of Mahony has grown to be a synonym in Blarney for all that is generous, good and kind. We have now spoken of what has been done for the Blarney people in the past in regard to their material comfort and welfare; but Mr and Mrs Nicholas Mahony have not been content with this, and have taken steps to see that the spiritual wants of the now populace village will be amply provided for. To-morrow will, therefore, mark a new epoch in the history of the village, for on that day four Sisters of Mercy from the Mallow Convent will take up their abode in what we may call the new convent at Blarney. During the past twenty years, it has been the dream of Mr and Mrs Nicholas Mahony to establish a community of nuns in the district; and as there is always a way where there is a will, Providence has blessed them in their declining years with the fulfilment of that desire. The building to be used as a convent occupies a site overlooking the factory, and a fine view of both old and new castles is to be had from it, while in front of the house well laid-out grounds extend to the road leading past the factory into the village. Until June last, it was the residence of the medical officer of the district, and then becoming vacant, Mr Mahony at once set about transforming it into the handsome convent which it is today. Various alterations and extensions were found necessary to render it suitable for a conventual establishment, but neither money, nor time, nor trouble was with-held, and the result is as might be expected – a convent has been established in the village which will be in future generations an enduring memorial of the generosity, kindness and religious fervour of the respected donors. The doors of the new building were thrown open to the villagers yesterday, and all day there was a constant stream of people through various apartments. Mrs Mahony, Miss Breen, and Miss Eugenie Dunne (who is also a niece of Mrs Mahony) taking the greatest pains to explain use of the rooms, and to describe the appointments to the many visitors, and Protestants as well as Catholics availed of the privilege accorded to them, and by all who made a visit to the building there was but one feeling expressed – that of wonder at the transformation made, and admiration for the taste and neatness displayed in the fitting-up of the establishment. On entering by the front door the visitor is ushered into a spacious and well-lighted hall, furnished with a few handsome mahogany chairs and around the walls are sacred pictures which at once denote the character of the establishment. The reception room is off the hall at the left, and the appointments here, as in other parts of the building, are most suitable – being chastely simple and substantial, and devoid of all grandness or ostentation. The chapel is on the right hand side of the hall, and it is a perfect gem in its way. The altar, which is of wood, was made by Mr Kelleher (carpenter to the firm), and its construction reflects a great credit on him. The front is carved and painted in white and gold, and the altar fittings are very handsome, the most of them being of Irish manufacture. A beautiful set of Stations of the Cross are also suspended round the walls of the chapel. The Vestment Room, in which the chaplain will robe and disrobe, is in close proximity to the chapel. Passing along a narrow hall leading from the main one, we come to the refectory on the left, which is furnished with plain table, seats, etc., and on the right is the kitchen, which is a most commodious apartment, nicely tiled, and supplied with a good range and an abundance of water. Close by is a small room for the lay visitors, and about equi-distant from the refectory and kitchen is a fine pantry, which Mrs Mahony has stocked with every requisite, the bedroom candles being even in the candle-holders ready for use. This pantry is a marvel of completeness in every respect. At the rear of the kitchen is a scullery opening into the yard which can be used for washing purposes, and at the opposite side of the yard is a room which can be used as a storeroom. We now proceed to the second storey and find that a spacious bath-room is placed directly over the kitchen. The remainder of it is divided into six bedrooms, or cells as they are called, which are characterised by the same simplicity and neatness to be found all over the building. On this storey, commanding a fine view of the beauties of the district is the community room, where the sisters meet for recreation and conversation an hour every evening. A handsome table occupies the centre of the room, and above it are placed two beautiful duplex lamps on a massive stand from the establishment of Messrs John Perry & Son of Cork. The entire arrangements of the convent are most complete, and the building, as it stands is, as we have already said, a lasting monument of the goodness and generosity of Mr and Mrs Nicholas Mahony. The good sisters will take up their abode in the building tomorrow, and their advent will, we have no doubt, inspire many a fervent prayer to be sent up to Heaven from the villagers, invoking blessings on their worthy benefactors. There are nearly six hundred young girls employed at the factory, and it goes without saying that the presence of the Sisters of Mercy will be productive of incalculable good in the district. There are good schools in the village already, but it is intended to establish an infant school in connection with the convent, and this is sure to prove a great boon. The good results of an education based on religion, are too apparent to require any accentuation at our hands; and we will now conclude our notice of the establishment of a convent at Blarney, with the expression of hope that Mr and Mrs Mahony may live to see this, their latest and perhaps greatest philanthropic work, crowned with the success which well-directed efforts eminently deserve. The above article appeared in The Cork Examiner of Monday November 20 1882
The next illustrated public lecture of the Blarney and District Historical Society takes place on Thursday 1st March 2018 at 8pm in Scoil Mhuire Gan Smál, (Blarney Secondary School). Guest Speaker for the evening, Mr. Liam O'hUigín, of the Middle Parish History Society, speaks on 'The Life and Times of Terence MacSwiney', the rebel-hero Lord Mayor of Cork in 1920. Everybody welcome. Please note date.


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Definitions for "Casa"
Court Appointed Special Advocates are volunteers who receive special training to bring information about an abused or neglected child's welfare to the attention of the court. Different programs have varying requirements, but most CASAs visit their assigned children on a regular basis, write reports to the court, and inform the judge of what they consider to be in the best interests of the child. In some states they may be referred to as Guardians ad Litem, even though they are not attorneys.
Court Appointed Special Advocates. Non-attorneys who work in aid of children in foster care.
an independent voice, advocating on behalf of one particular child
Keywords: construcciones, aeronauticas
Keywords: picturesque, housewares, hanoi, nha, tho
a premier housewares and interior design company located in downtown Hanoi on picturesque Nha Tho Street
Keywords: natalia, forquetina, lafourcade, singer, mexican
Casa is the second album by Mexican pop-rock singer Natalia Lafourcade, using the name Natalia y La Forquetina (the name of her band). Casa was released in 2005.
Keywords: larimer, collins, alumni, fort, constrained
an independent voice, not part of an agency that may be constrained by rules and regulations, agency policies and fiscal limitations
a United Way agency and is grateful for generous and ongoing support from the United Way of Larimer County , the Fort Collins Newcomers Club Alumni
California Association of Sewer Agencies
Keywords: aviation, safety, commonwealth, civil, airports
Commonwealth Air Safety Authority
Civil Aviation Safety Authority (Australia).
Civil Aviation Safety Authority is the Australian government agency that regulates all non military aircraft, pilots, airports and air spaces.
Keywords: provies, keypad, infra, multi, stakeholder
A multi-source/multi-room audio control system, that can be controlled from a hand held IR (infra red) remote, or through an in-wall keypad. It is designed to offer a high quality permanent audio installation, reliably and independently serving many rooms in one home through a simple yet powerful user-interface.
Chicago Air Shower Array
Clean Air Strategic Alliance is a multi-stakeholder society sponsored by the Departments of Health, Energy, and Environment which provies a forum to discuss and address issues related to air quality in the province.
Keywords: scitech, sussex, conference, sciences, university
a conference and project management service based in the School of Sciences and Technology (SciTech) at the University of Sussex
A house or mansion.
House'' or ``home'' in Spanish.
Small house (Spanish from Latin, cottage [1844])
Keywords: afh, waivered, medicaid, immunodeficiency, deficiency
Coordinated Community AIDS Service Alternative. A Medicaid waivered program that provides living arrangement options to persons with Acquired Immune Deficiency Syndrome or Disabled Class IV Human Immunodeficiency Virus (HIV) disease, who are at risk of hospitalization. CASA clients may live at home, in an ARC, or an AFH. See Long Term Care - N. - Waivered Services
Keywords: chilean, adoption, support, association
Keywords: appliances, aware, router, architecture, packets
Content Aware Services Architecture. CASA is a protocol designed to allow network appliances to selectively control the flow of IP packets through a router, switch, or other network device.
Keywords: clinic, assessment, software, application


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WARNING: Tastebud overload! We took a little time to rustle up a clean cheat meal today – and this is what we came up with. The A Department's very own EAT CLEAN Twix cake. There is simply nothing else to say about this one but – GET COOKING!
Let us know what you think!
What You Need:
100g Ground Almonds
1 Tbspn Agave
2 Tbspns Melted Coconut Oil
1/2 Teaspoon Vanilla Extract
1/4 Teaspoon Baking Powder
Middle Layer:
130g Dates
30g Almond Butter
2 Tblspns Melted Coconut Oil
1-2 Tblspns Water
Pinch of Himalayan Pink Salt
Top Layer:
110g Cacao Butter
2 Tblspns Melted Coconut Oil
60g Raw Cacoa Powder
3 Tblspns Agave
What To Do:
Preheat oven to 180C
Blitz all biscuit ingredients in the food processor till it comes to dough-like consistency.
Spread out over a greased oven tin or lined oven tin and square off edges or cut into biscuit sized portions.
Pop in the oven for 10 minutes till golden brown. Remove and allow to cool.
To make the "caramel" layer blitz dates, almond butter, coconut oil, water and salt in the food processor until smooth.
Spread over the biscuit base or onto your individual biscuits and place all in the freezer for two hours.
Two hours later…..
Melt cacao butter and oil and mix in cacao powder and agave.
Cover biscuit cake in the mix. If you've made individual portions – dunk each into the chocolate till fully coated.
Return to freezer for 10 minutes and then repeat the chocolate process to add a double layer.
Allow to fully set in freezer for 30 mins and then transfer to a sealed container.
Serve with a good ole cup of cha!
Hope you like this eat clean cheat! For more ideas in fitness and food don't forget to check us out on Facebook.
See you there,
Leanne and Dave


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Rubber Vulcanizing Autoclave
Price And Quantity
- 1
- Unit/Units
Product Description
Our company has succeeded to achieve respectable position in the market by manufacturing and supplying Rubber Vulcanizing Autoclave. It is used for the curing of rubber and plastic products and composites. To manufacture this autoclave, we use optimum quality materials, procured from trusted vendors. It can be used for process simulation or full scale production equipment. Rubber Vulcanizing Autoclave is available in a wide range of sizes and design pressures in vertical or horizontal configurations.
- Minimum maintenance
- Leakage proof
- High storage capacity
Trade Information
- Telegraphic Transfer (T/T)
- Africa, Middle East, Western Europe, Eastern Europe, South America, North America, Central America, Australia, Asia
- All India
Contact Us
Plot No. 209-210, Gidc Industrial Estate, Nandesari, Vadodara, Gujarat, 391340, India
Phone :+918037402156


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"Don't ask me, what you know is true what you know is true, Don't have to tell you, I love your precious heart" INXS
Year after year INXS smashed out awesome rock songs and it showed in the massive following that they had. They had a consistent behavior. Some of it good, some of it, well I'll let you use your imagination.
One thing you cannot take away from the INXS boys is that they knew how to rock. They knew their market and they created what they wanted to listen to.
In the process they created a rock solid culture amongst their followers, so much so that even just recently they created a television series on them that everyone just had to watch it.
How does this translate into business? It's pretty simple really. In fact Steve Martin sums it up perfectly with this saying.
"Be so good they can't ignore you"
INXS churned out awesome rock music even when their ex manager (yes I watched the television series) pushed them to bow to the status quo and just perform cover songs. "You will never be anything if you don't follow my advice" he told them.
The boys would not buckle. They knew the culture that they wanted to create and they went about doing it the best way they knew how.
Now it's highly unlikely that you or I are ever going to have the sort of rock star status the INXS boys had, but it's not impossible. However we are not going to achieve it doing the same old same old, that everyone else is doing.
Repeatedly I quote from the book Rework and today will be no exception.
"Strong opinions aren't free. You'll turn some people off. They'll accuse you of being arrogant and aloof. That's life. For everyone that loves you, there will be others that hate you. If no one is upset by what you are saying, you're probable not pushing hard enough. (And you're probable boring too.)"
So what is it that create's culture for your business? Are you game enough to push the boundaries and have you own controversial opinion's, or will you forever be tied to playing someone else's cover songs?
Do you want you own loyal groupies (customers) that are frothing at the mouth to purchase everything you create, or are you happy just being boring and never standing out?
"I told you that we could fly, cause we all have wings, just some of us don't know why"
Do you need help with
There are 70 branding experts on standby
Ling Lee at Digital Marketing and Personal Branding
Looks like INXS continue to be successful to this day!
Nikki Gilhome at Chilligin Pty Ltd
We tend to look at corporations for examples of culture when often the best examples are outside such as bands, sporting teams and the military!


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Last Updated: 20th September, 2019
BGI Genomics Co., Ltd., a publicly listed company incorporated under the laws and regulations of the People's Republic of China ("China"), and its affiliated companies (hereinafter referred to as "BGI" or "we") is committed to protecting and respecting your privacy and is the data controller for your Personal Data under this Privacy Policy.
This Privacy Policy outlines how we collect, use, process, disclose, transfer, and store your Personal Data when you use our websites, mobile applications, and/or our genetic testing and sequencing services (collectively the "Services"). Please read this Privacy Policy carefully to understand how we treat your Personal Data and/or Genetic Data that we may obtain in the course of providing our Services.
This Privacy Policy will help you understand the following:
1) Definition
"Affiliated Company" refers to a company that is related to BGI due to joint ownership or control.
"Third Party" refers to a company or person who does not have a related relationship arising out of joint ownership or control with BGI (i.e., a non-affiliated company) or other non-related person, or the Customer who engage the Services from BGI (i.e., Clinician, Hospital, Health Professional, Healthcare Service Provider, University, Research Institution, Pharmaceutical Companies)
"Genetic Data" refers to personal data relating to the inherited or acquired genetic characteristics of a natural person which give unique information about the physiology or the health of that natural person and which result, in particular, from an analysis of a biological sample from the natural person in question
"Personal Data" refers to any information relating to an identified or identifiable natural person ("Personal Data Subject"), including Genetic Data. An identifiable natural person is one who can be identified directly or indirectly, in particular by reference to an identifier such as a name, an identification number, location information, an online identifier or one or more factors specific to the physical, physiological, genetic, mental, economic, cultural or social identity of that natural person.
"Sensitive Personal Data" refers to any Personal Data that the leakage, disclosure, or abuse of which could easily endanger personal and property safety, and easily lead to the harm of one's personal reputation and mental and physical health, or lead to discriminatory treatment.
2) What and How We Collect Your Personal Data
The Personal Data can be collected by BGI directly from the Personal Data Subject or from a Third Party.
BGI is responsible for the processing and treatment of Personal Data of you regarding to the Services entrusted to BGI. For the information which may constitute sensitive Personal Data in certain jurisdictions and regions, relevant terms and articles would be marked in bold for your special attention.
The Personal Data collected by BGI can include but is not limited to:
2.1) Information You Directly Provide to Us
Certain Personal Data concerning you including Genetic Data are collected directly from you by BGI.
BGI might collect the Personal Data in the following circumstances:
The information above may be necessary for the adequate performance of the contract or purchase order between you and BGI and to allow us to comply with our legal obligations. Without it, we may not be able to provide you with relevant requested Services.
2.2) Information We Collect from Third Parties
To enable us to provide better Services to you, where permitted by applicable laws, we may collect your Personal Data indirectly from a Third Party.
We will put efforts to ensure the legitimacy of source of your Personal Data. However, please note that we do not control, supervise or respond for how the Third Party processes your Personal Data. Any request regarding the disclosure of your Personal Data to us should be directed to such Third Party.
2.3) Information We Automatically Collect from You with Cookies and Similar Technologies
A Cookie is a plain text file that is stored on computers or mobile devices by web servers. The contents of Cookies can only be retrieved or read by its creating server. Every Cookie is unique to your web browser or mobile application. A Cookie usually includes identifier, site name and some numbers and characters. Using Cookies, a website can store data of user preferences or products in shopping basket, etc.
To ensure that our website is working normally and to personalize and customize your experience, we will use Cookies or similar tracking technologies, such as web beacons, pixels, and mobile identifiers to analyse trends, operate our website, track users' movements around the websites, and to gather demographic information about our user base as a whole. We will not use Cookies for any purpose other than those stated in this Privacy Policy.
As true of most websites, our website gathers certain information automatically. This information may include Internet Protocol (IP) addresses, browser type, Internet Service Provider (ISP), referring/exit pages, the files viewed on our website (e.g., HTML pages, graphics, etc.), operating system, date/time stamp, and/or clickstream data to analyse trends in the aggregate and administer the site.
You may manage or delete Cookies based on your preferences. You can clear all Cookies on your computer and most web browsers have Do Not Track function. If Do Not Track is enabled on your browser, all of our websites will respect your choice.
If you want to know more about how to change browser settings, please click the following links for popular browser software: Microsoft Internet Explorer, Microsoft Edge, Mozilla Firefox, Google Chrome, Safari for macOS and Safari for iOS.
BGI does use Google Analytics, a web analytics service provided by Google, Inc. ("Google"). Google Analytics does make use of cookies in order to facilitate analysis of how users use the Site and to track Site traffic. This data does not identify individual users and BGI is not able to use this data to individually identify any user of the site. You may refuse the use of cookies by selecting the appropriate settings on your browser. However, please note that should you refuse the use of cookies, you may not be able to use certain features otherwise available on the Site.
3) How We Use Your Personal Data
We collect your Personal Data so that we can:
3.1) Use Upon Your Consent
We may process your Personal Data for the purposes described in this Privacy Policy as follows with your consent.
We will acquire your consent in advance when the information is to be used for a purpose that is not specified in this Privacy Policy. We will acquire your consent in advance when the information collected for a specific purpose is to be used for other purposes.
3.2) Use Without Your Consent
In accordance with applicable laws, BGI may process your Personal Data for the one of the following purposes without your consent:
4) How Long We Keep Your Personal Data
BGI will retain the Personal Data for no longer than it is necessary for the purposes as long as needed to provide the Services requested from BGI or requested by applicable laws and regulations. Beyond the above retention period, we will delete or anonymize your Personal Data.
5) How We Share and Disclose Your Personal Data
Within BGI, the Personal Data collected are only accessible to the members of BGI who, within the scope of their specific tasks, are responsible for it and whose access to these data is expressly required for the performance of their tasks.
BGI may also share the Personal Data collected with its affiliated companies, trusted third parties, suppliers and sub-contractors through which you have ordered one of our services and consented to receive your Personal Data, as well as the Insurance Company if their intervention is required.
We will never share or disclose your Personal Data without obtaining your consent unless when:
6) How Your Personal Data is Transferred
We will never transfer any Personal Data of you outside of the country or jurisdiction where our Services performed without your authorization and consent.
After acquiring your authorisation and consent, and subject to applicable local legal requirements, your Personal Data may be transferred, stored and processed outside of the country where you live or have ordered our Services from. The primary location of where your Personal Data will be stored or processed for the Services you have ordered from BGI will be stated in the governing contract and/or the test request form.
We only provide your Personal Data to our subsidiaries and affiliated companies where it is necessary to meet the purpose for which you have submitted your Personal Data and in particular if necessary for the provision of services and support. We take steps to ensure that BGI companies follow our data protection policy, this privacy notice and applicable local law when handling Personal Data.
6.1) Transfer outside of EU
BGI will implement appropriate measures to ensure that Personal Data remain protected and secure when transferred outside EU, in accordance with applicable data protection and privacy laws, such as:
In the absence of the above appropriate safeguards, we will ask you for your explicit consent for cross-border transmission of your Personal Data. In the meantime, security measures such as encryption or de-identification will be adopted for the safety of your Personal Data.
7) How We Protect Your Personal Data
BGI uses a variety of security measures and technologies to help protect Personal Data from unauthorised access, use, disclosure, alteration or destruction with applicable data protection and privacy laws.
Amongst others, when BGI shares the Personal Data of a Personal Data Subject with external suppliers/subcontractors, BGI may put in place a written agreement which commits the suppliers/sub-contractors to keep these Personal Data confidential and put in place appropriate security measures to keep this information secure.
Some of the safeguards we use to protect your information are firewalls, data encryption, and access controls. The administrative measures we use include establishment of department and designation of person responsible for protection of Personal Data, conducting self-evaluation on security of Personal Data, organization of training on relevant staff, etc.
In case of Personal Data security incident, we will in a timely manner according to laws and regulations inform you about the basic conditions and possible influence of security incident, response measures that are already taken or to be taken by us, suggestions for you regarding precautions and risk control, corrective measures for you, etc. We will inform you about relevant situations of the incident in a timely manner via email, fax, telephone, push notification, etc. When it is difficult to notify every Personal Data Subject individually, we will properly and effectively issue a public announcement.
8) Your Rights
We respect your legal rights with regards to your Personal Data. Below are the rights you may exercise before us by sending an email to firstname.lastname@example.com. Please note that for the sake of security, we may ask you to verify your identity before further processing your request.
However, please note that BGI is contractually obliged to retain certain information as necessary for our legitimate business interests, to comply with our legal interest, or in accordance with legislation.
9) How We Process Children's Personal Data
Although the definition of children varies according to laws and customs in different jurisdictions, we treat anyone under 14 years old (or equivalent minimum age in relevant jurisdiction) as a child.
We will only collect and process Children's Person Data after we have obtained explicit consent of their guardian. When we find that a child's Personal Data is collected without explicit consent of his or her guardian, we will delete the relevant data as soon as possible.
10) How This Privacy Policy is Updated
BGI reserves the right to modify this Privacy Policy at any time in accordance with this provision. The circumstances where we may change our Privacy Policy include but not limited to: there is major change of our service mode, e.g. purpose of processing Personal Data, type of processed Personal Data, usage mode of Personal Data; major change in terms of our ownership structure, organization structure, e.g. change of owners due to business adjustment, bankruptcy, merging, etc.; change of main object to which the Personal Data is publicly disclosed, shared, or transferred; change of your rights involved in Personal Data processing and their exercises; change of our responsible department, contacts and complaint channels for security of Personal Data; when there is high risk according to the Personal Data impact assessment report, etc.
If we make major changes to this Privacy Policy, we will post the revised Privacy Policy on our website and update the "Last Updated" date at the top of this Privacy Policy.
11) Contact Us
For any privacy concern, you may, at any time, contact BGI through firstname.lastname@example.com and generally you will get our reply in thirty (30) working days.


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Finance Manager
- Employer
- Hays A&F
- Location
- England, Leicestershire
- Salary
- £34000.00 - £36000.00 per annum + benefits
- Posted
- Aug 09, 2019
- Closes
- Sep 06, 2019
- Ref
- 3652808
- Contact
- Simon Lydon
- Job Role
- Finance Manager
- Sector
- Nonprofit
- Contract Type
- Permanent
- Hours
- Full Time
Finance Manager required to lead a team and manage the financials for a growing not-for-profit organisation.
Your new company
This national not-for-profit organisation provide support to businesses across all sectors. Due to an internal promotion, an opportunity has arisen for a qualified Finance Manager to join the organisation, leading a team in the management of the full financial function.
Your new role
Reporting into the executive board, you will be responsible for the timely and accurate production of the financial and management accounts, overseeing all statutory submissions, payroll and pension management, supporting on legislative matters, compliance and company secretarial duties.
What you'll need to succeed
You will be a qualified FInance Manager with experience of working within a hands-on finance role, leading a team and supporting senior management.
What you'll get in return
You will be rewarded with a varied and detailed role and the opportunity to work with a prestigious and respected organisation offering a valued service to it's customers.
What you need to do now
If you're interested in this role, click 'apply now' to forward an up-to-date copy of your CV, or call us now.
If this job isn't quite right for you but you are looking for a new position, please contact us for a confidential discussion on your career.
Hays Specialist Recruitment Limited acts as an employment agency for permanent recruitment and employment business for the supply of temporary workers. By applying for this job you accept the T&C's, Privacy Policy and Disclaimers which can be found at hays.co.uk


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Top Of The Order:
And Another Punch Is Thrown: The ongoing war between Fitbit and Jawbone shifted in favor of Fitbit Thursday, with the San Francisco maker of wearable athletic bands getting some more ammunition that it hopes will knock Jawbone off the wearables battlefield.
On Thursday, the U.S. International Trade Commission said that Fitbit can go forward with its efforts to try to block Jawbone's products that are made in Asia from being sold in the U.S. At the center of the ITC's ruling are two Fitbit patents that a trade judge had earlier declared covered ideas that were ineligible for legal protection. Those patents covered a wearable heart-rate monitor and methods to operate a portable monitoring device. There was a third Fitbit patent that the ITC declared to be invalid.
But, since the courts are involved, and Fitbit and Jawbone don't like each other that much, this case is far from over.
"The Commission did not find Fitbit's patents valid. It just sent the case back for additional proceedings before the same judge that previously found all three Fitbit patents invalid," said Jawbone, in a statement. "We are confident the Judge will reach the same result again after he makes the additional findings requested by the Commission."
But for Fitbit, the ruling can be nothing less than a victory, as it gives the company the ability to fight on and try to push Jawbone more and more toward the fringes of the wearables market. Just this week, research firm IDC said Fitbit remained the top seller of wearables worldwide, with shipments of 5.4 million units in the second quarter of the year. That total was good enough for 25 percent of the worldwide wearable market share. Jawbone didn't even make it into the top five vendors.
Middle Innings:
You Can't Spell Apigee Without A-P-I: Google broke out he checkbook Thursday so it could spent $625 million to acquire Apigee. That total was a 6.5 percent premium over where Apigee's stock price closed on Wednesday.
All of this begs two questions: What is Apigee? And what does it do?
Apigee makes a kind of software called application programming interfaces, aka, APIs. These are used extensively in e-commerce, and allow things like orders between product suppliers and shippers to be processed via mobile apps. Google sees adding technology like that of Apigee's as boosting its own enterprise-cloud and e-commerce business offerings.
Live Long And…: Well, what can one say about "Star Trek" that hasn't been said in the last 50 years. Yes, that's right. Half a century has passed since Montreal's finest export, William Shatner, stepped into the role of Capt. James T. Kirk and set the starship Enterprise off on mission to boldly go where no man has gone before.
Well, leave it to Facebook to mark "Star Trek's" 50th anniversary in that most-Facebook of ways.
On Thursday, Facebook turned its list of reactions into images reflecting "Star Trek" characters. The one for Haha is made to look like Capt. Kirk. Mr. Spock is in place of Wow a Klingon face can be used for Angry. And Spock's own Vulcan salute hand gesture can be used to say you Love something.
There is a catch, however…Not all Facebook users have access to the "Star Trek" reactions, which will be available for a short time in the U.S. and Canada.
As the Enterprise captain himself might say, "Kirk, out."
Bottom Of The Lineup:
Here's a look at how some leading Silicon Valley stocks did Thursday…
Movin' On Up: Gains came from Sigma Designs, Synaptics, Zynga, Depomed and VMware.
In The Red: Decliners included Advanced Micro Devices, Rocket Fuel, Twitter, Solar City and Omnicell.
The tech-focused Nasdaq Composite Index gave up 0.5 percent to end the day at 5,259.48.
The blue chip Dow Jones Industrial Average ended the day off by 0.3 percent at 18,479.91.
And the broad-based Standard & Poor's 500 Index pared back by 0.2 percent to finish at 2,181.30.
Quote Of The Day: "I think when he calls me 'brilliant', I'll take the compliment." — Republican presidential candidate Donald Trump, during Wednesday night's Commander-in-Chief Forum on NBC.
Sign up for the 60-Second Business Break newsletter at www.siliconvalley.com.
Photo: Fitbit Alta products on display in February in New York. (Dave Kotinsky/Getty Images for Fitbit)
Tags: Apigee, Donald Trump, facebook, Fitbit, Google, ITC, Jawbone, Star Trek


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Fifty Shades Darker's Post-Credits Scene Shows One MAJOR Spoiler
Fifty Shades Darker may have only just hit cinemas, but the third & final film's release date has been revealed.
Fifty Shades Freed is set for release next Valentine's Day, and if you didn't already know the first teaser happens to play in the post-credits scene in FS Darker.
Spoilers follow, so if you haven't seen the movie you might wanna read on.
The post-credits scene begins with Anastasia Steele in her wedding dress and veil. A voice-over from Christian Grey speaking his wedding vows can be heard:
"I solemnly vow to keep you safe for as long as we both shall live," he says. The teaser then transitions into clips of the pair boarding a private jet, hanging out at the beach, kissing, showering and much, much more.
Fifty Shades Darker & Freed were actually filmed at the same time and unlike Twilight, Divergent & The Hunger Games, Freed will unfold in one movie.
Of course Dakota Johnson and Jamie Dornan will be back as Anastasia Steele and Christian Grey, but there are several new additions to the cast as well!
Teen Wolf's Tyler Hoechlin will play the character of Boyce Fox, the writer of the book Ana wants to publish in FS Darker.
Brant Daugherty (Pretty Little Liars) is set to play a new character named Sawyer, the bodyguard Christian employs to look after Ana.
Arielle Kebbel (The Vampire Diaries) will be playing Gia Matteo, an architect recommended to help build Ana and Christian's new home on the Seattle coast.
Stay tuned for more Fifty Shades Freed updates!
Check Out Some Of The Steamiest Pics From 'Fifty Shades Darker'


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I can relate.
I have bad breath when I have an infection brewing in my lungs....or when I am producing lots of mucus.
I use a tongue scraper followed by listerine. I am a gum freak because of it. I notice that my breath does not smell as bad when I take fizzy NAC. It seems to help get rid of the smell and "hot" sticky feelingin my mouth as well as getting up junk.


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Set Sail from Melbourne in March on a 13 night cruise to the beautiful New Zealand. Begin the cruise with four days at sea before arriving in the first port of Auckland. Shop along the picturesque waterfront of this ever-expanding city, home to one-third of the country's population or explore the many extinct volcano peaks. Other stops include the beach town of Tauranga, the fertile region of Napier and the country's capital, Wellington. A bustling city with many museums, gardens and Victorian architecture. Spend the next day in Akaroa, a quaint, colonial village who's craft stores and cafes can easily be explored on foot. The harbour is ringed with picturesque sheltered bays and home to pods of Hectors dolphins. Uncover the country's Scottish heritage at the next stop of Dunedin and spend your final day in New Zealand in the breathtaking Fiordland National Park. These lush green grasslands, snowcapped mountains and roaring rivers were, thousands of years ago, carved out by glaciers.
The cruise concludes back in Melbourne on Wednesday 14th March, 2012.
Cruise Operator: Princess Cruises - Dawn Princess.
Vessel: Dawn Princess
Ports of Call: Melbourne, Auckland, Tauranga, Napier, Wellington, Akaraoa, Dunedin(Port Chalmers), Fiordland National Park (scenic cruising), Melbourne.
Sailing Dates: Departs: Thu, Mar 1 2012 Arrives: Wed, Mar 14, 2012.
Cruise Itinerary
Total length of cruise: 13 - nights
Day / Ports of call / Arrival & Departure
- Day 1 Melbourne - Thurs, March 1 2012, 16:00
- Day 2-4 At sea
- Day 5 Auckland - Mon, Mar 5 2012, 10:00 - Mon, Mar 5 2012 21:00
- Day 6 Tauranga - Tue, Mar 6 2012 8:00 - Tue, Mar 6 2012 18:00
- Day 7 Napier - Wed, Mar 7 2012 13:00 - Wed, Mar 7 2012 19:00
- Day 8 Wellington - Thu, Mar 8 2012 08:00 - Thu, Mar 8 2012 18:00
- Day 9 Akaroa - Fri, Mar 9 2012 08:00 - Fri, Mar 9 2012 18:00
- Day 10 Dunedin (Port Chalmers) - Sat, Mar 10 2012 08:00 - Sat, Mar 10 2012 18:00
- Day 11 Fiordland National Park (Scenic Cruising) - Sun, Mar 11 2012 08:00 - Sun, Mar 11 2012 17:00
- Day12-13 At Sea
- Day 15 Melbourne - Wed, Mar 14 2012 07:00
About the Dawn Princess
The cruise line that was made famous by the TV series the Love Boat back in the 70"s, has grown into one of the worlds most well recognised cruise lines.
From the moment you step aboard Dawn Princess, you will realise that you've made the right choice. This isn't going to be just a holiday; this will be an unforgettable experience where you can escape completely. The Dawn Princess is premium quality cruising. Every conceivable comfort and convenience has been built into their innovative design. On board there is an incredible choice of amenities to indulge yourself in. There are eight restaurants and cafés, four pools, five whirlpool spas, seven bars and lounges, the Lotus Spa,® gym and fitness area, plus three children's clubs. Even though the Dawn Princess is a world class superliner, you will always find a quiet place to relax. It's what Princess call 'Big Ship Choice, Small Ship Feel®' and it's unique to Princess Cruises. You'll dine at some of the best waterfront tables in the world and you will always find something to suit your mood as the Dawn Princess offers a large choice of dining options. Every day you'll be treated to an extraordinary experience.
Read more about the Dawn Princess here
Book the New Zealand 13 night cruise here.