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I stayed home today with Boy Terror. All weekend he was sick with a fever, headache, sore throat and fatigue. He was extremely pathetic, but oh so cute! I figured a day with a quiet little snuggle butt would be lovely.
I forgot. He's a boy. He woke up this morning and was AWAKE! ALIVE!! ALERT!!! New plans...we need to be busy, apparently.
We decorated a cake. We made a crock pot supper, and biscuits. We hung snowflakes from the ceiling, did laundry, and went for a walk to the mailbox. This is what it all sounded like:
"Hey, Mummy, is it time to decorate the cake? Are you ready for me to do my job? Hmm, Mummy? Ready now? Is it a white cake? A chocolate cake? A brown cake that is not chocolate? Who is it for? Why? Ready? Put the flowers here? I'm a good helper, right Mummy? Are we done already, Mummy?"
"This is fun! Mummy, isn't this fun? I like peeling carrots. Why? Why should I turn it over? I'm doing great, right Mummy? Carrots and yams are the same colour. I wonder if they are related. Maybe they are. Who knows. Do you know Mummy? I'll chop the carrot now, okay? Oh. Okay, I'll wash potatoes. If potatoes grow in the ground, how do they see the sun? What are they made of? Why are they good for me? My sleeves are wet, but that's okay, right Mummy? This smells good! We smell with our noses, right Mummy? It's molecules floating in the air, right Mummy? If molecules are close together they are solid, but if they are all apart they are liquid, or even gas, right Mummy?"
we interrupt this monologue for a song about molecules.
" I love these snowflakes, Mummy. Snow is a solid from water, which is a liquid, right Mummy? Why does hair grow? Where does it start? I can hand you the snowflakes, okay Mummy? I think they all look very nice hanging there. If we had 14, they would go all the way to the wall. We only have 7, though, so only half the ceiling gets snowflakes. I grew again, right Mummy?"
"These clothes are wet, right Mummy? They go in the dryer. Where do the water molecules go from in the dryer? I have 17 socks. If I had 18, I could have 9 pairs. But I don't. Plus, look, Mummy, these socks do not match. But that's okay, right Mummy?"
"IT'S SNOWING OUT HERE!!! MUMMY!!!! IT'S SNOWING OUT HERE!!! Our street is a long street, I think. Mummy? What do you think? Can we see the mailbox from here? Do you think Tiki is playing with my marbles while we are outside? What did we get in the mail? How do you know which is our mailbox? Mummy, look. Dirt in the snow. Now, how do you suppose that happened?"
"Why do you need a nap, Mummy? Aren't you too old for naps? I'm too old for naps, right, Mummy? Right?!"
Monday, November 16, 2009
Right, Mummy?!!!
Posted by Mrs. Falkenberg at 3:26 PM
4 comments:
- koreen (aka: winn) said...
ROFLMAO! Seriously, this never stops? I thought only Evan went on like this. But his questions are ALWAYS "How fast does [insert name of dinosaur] run" or something about dinosaurs. It's rough. That's when you need liquor. The hard stuff.
- Mrs. Falkenberg said...
I don't think it ever ends. It always catches me off guard because normally, he's such a quiet kid! Then when you get him alone, with no big sister, the words just come pouring out.
- Matt, Kara, Hunter and Cavan said...
So that is what I have to look forward to.... Yep, I will need alcohol!
Too funny.
Now you need a sick day to recover from his!
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CISO departures highlight the need for better security metrics in the boardroom says leading expert
- United Kingdom
- 14th October, 201
Dr Eric Cole, one of the most prominent instructors at the upcoming SANS London 2013 InfoSec training event, warns that organisations need to build capabilities and be prepared for the inevitable information security breach. "There is a level of frustration across the world as organisations spend ever increasing amounts of money on information security technology yet still get breached," says Cole. "The likelihood is that you will be compromised -even with this vast amount of spending and layers of systems. Now we need to focus more on finding the attackers lurking on hijacked systems and minimising the frequency and impact of each incident."
As one of the world's leading experts on cybercrime, Dr. Cole is also a SANS Fellow Instructor and author of 10 books, including Hackers Beware, Hiding in Plain Site, Network Security Bible, and Insider Threat. He also holds 20 patents and is a member of the Commission on Cyber Security for the 44th President and several executive advisory boards. Dr. Cole has over twenty years' experience in network security consulting, with clients including International banks, Fortune 500 companies, and the CIA.
Cole believes that organisations have improved their information security over the last 10 years, "but if you compare it to the scope, scale and technical capability of the adversary, it is in fact a net loss of capability and we need a change of mind-set on how we deal with the reality of cyber-crime."
He suggests that organisations can learn a lesson from the automotive industry, "airbags, seatbelts and roll cages are recognition that accidents will happen and if you look at the big trends in cyber-crime, it is the human 'operating system' that is often the victim or unknowing accomplice in a vast majority of successful cyber-attacks." Cole also advocates that organisations should build IT infrastructure defensively, "This should include limiting individual user access, increasing auditing capabilities and regularly 'going hunting' for compromised systems and bad user behaviour."
At SANS London this coming November, Cole will be teaching SEC401: Security Essentials and is also the author of follow-up SEC501: Advanced Security Essentials - Enterprise Defender, "If you look at both of these courses, they are constantly adapting to the real world threat landscape because the attackers are doing exactly the same - this game of attack, defend, adapt then repeat is constant and unfortunately never ending."
However, Cole has seen several positive changes in the last few years. "The vendors like Microsoft, Oracle, Google are taking their responsibilities more seriously which makes defence a bit easier and it seems that CEO's are starting to expect more than just a 'tick box' when it comes to the requirements for a Chief Information Security Officer(CISO)."
Cole has spoken to over a dozen large organisations that have quietly fired their CISO although he looks at this as a positive step in many cases. "The board knows what failure looks like, but it still has a hard job measuring success when it comes to information security," he says, "The main issue is that there is no 99.999% uptime equivalent for InfoSec which means that the modern CISO needs to be able to provide metrics and potentially educate the board as to what they are doing to mitigate risk and more importantly, find compromised systems and vulnerabilities and close these gaps."
In his view, the danger of complacency can be as risky as incompetence. "When a large organisation says to me that they have never had an information security breach, an alarm bell instantly rings," says Cole. "The modern and often state-sponsored attacker wants to get in and stay in and if successful then no alarm bell sounds even as on-going frauds are perpetrated and sensitive data stolen."
"The Advanced Persistent Threat (APT) message is not just a case of FUD," says Cole, "and the smarter organisations start with the assumption that it is currently going on and they look for the signs instead of just assuming invulnerability - which nobody is. A quick look at Wikileaks.org will show just the visible tip of a very large iceberg," he concludes.
For more information about SANS London 2013 or to register, please visit: http://www.sans.org/info/140800
Media Contact
- Anne Harding
- The Message Machine
- E-mail: email@example.com
- Phone: 01895 631448
About SANS Institute
The SANS Institute was established in 1989 as a cooperative research and education organization. Today, SANS is the most trusted and, by far, the largest provider of cyber security training and certification to professionals in government and commercial institutions worldwide. Renowned SANS instructors teach more than 60 courses at In-Person and Live Online cyber security training events, and more than 50 courses are available anytime, anywhere with our OnDemand platform. GIAC, an affiliate of the SANS Institute, validates practitioner skills through more than 35 hands-on, technical certifications in cyber security. The SANS Technology Institute, a regionally accredited independent subsidiary, offers a master's degree, graduate certificates, and an undergraduate certificate in cyber security. SANS Security Awareness, a division of SANS, provides organizations with a complete and comprehensive security awareness solution, enabling them to easily and effectively manage their 'human' cybersecurity risk. SANS also delivers a wide variety of free resources to the InfoSec community including consensus projects, research reports, webcasts, podcasts, and newsletters; it also operates the Internet's early warning system – the Internet Storm Center. At the heart of SANS are the many security practitioners, representing varied global organizations from corporations to universities, working together to support and educate the global information security community. (https://www.sans.org)

subset: commoncrawl


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Singing is good for you!
Welcome to Singer Train's first blog – 2017. I thought I would start by discussing why singing is a great way to keep healthy and happy. There is already a lot of research published to support this claim and may be old news to some but for the people out there who haven't thought of singing in this way, this is for you!
I have been singing and teaching singing for most of my adult life and although I didn't sing to keep fit and stay in a good mood; now looking back, I realise that my physical fitness and sense of well being which has been pretty consistant is alot to do with the fact that I sang most days. However, for the last few years I have been working for the University in an office so sang less and I know my emotional and physical energy has definately dropped with the change of life-style. Happily, now that I am devoting all my time again to performing and teaching – hey presto! - life is rosy once more! Of course, many people aren't lucky enough to devote all their time to singing, but introducing singing and making music into your life in some way I am sure will reap rewards.
So, down to the nitty-gritty – what is the science behind this in a nut shell? I must say straight away that the power of music obviously has an important part to play although researchers have said that passive listening to music alone doesn't give such a positive response than actively taking part, whether it is singing, dancing or playing an instrument with others. When doing the latter, endorphins are released; these hormones can greatly increase the sense of pleasure achieved through participatory activities. Also, cortisol levels reduce and therefore stress and anxiety dissasipate; singing has been identified by the medical profession to be a theraputic tool to help people suffering from depression.
Singing is an aerobic activity, the same as playing a wind instrument which increases the oxygen levels in the blood and therefore improves lung and heart activity and improves the immune system. When singing you engage with major muscle groups of the upper body such as the intercostals and abdominals, giving them a great workout when controlling the breath out-flow to create vocal resonance. You are also working to improve your posture, lengthening your spine and releasing any unnecessary tensions which inhibit movement.
Finally, whether you are singing in a small group or large choir, the act of sharing increases a sense of social integration and well being. Evidence suggests that singers heart rates can sync when singing together and also the hormone oxytocin, often referred to as the 'cuddle hormone' increases when singing in the same way as when bonding with another person and therefore promotes a sense of connectivity with others. Recent research suggests that oxytocin even gives us a sense of connecting spiritually to a higher source which might explain why singing is so prominant in religious practice.
Sarah Wright-Owens
Vocal health enquiries.
Sarah Wright-Owens is an NHS Clinical Vocal Consultant at the University Hospital, Birmingham. If you want to make a private enquiry concerning a vocal issue please contact


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Product Code: TOPITRUN-077-HDR
Dress up the party with a Let's Party Table Top-It Runner! This Table Runner features a trendy polka dot pattern and will be printed with your custom wording.
This Personalized Table Top-It features:
Please allow ample time for delivery. The delivery date for this product is noted above for US shipping only. Please refer to checkout for delivery dates outside of the Contiguous 48 States.
Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at 800-348-5084.


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We look forward to seeing you at the Salon des Mandataires trade show!
It is the first time that Sapristic-Biion has taken part in the Salon des Mandataires which takes place on Thursday February 14 and on Friday February 15 in Wallonie Expo (WEX) in Marche-en-Famenne, Belgium. It is a great opportunity for our company to meet the key actors of the Walloon public sector and to talk about our many projects! We look forward to showing you the activities of the Sapristic-Biion group. We want our booth to be a place for giving information and sharing. Please do not hesitate to meet us there, we will be waiting for you! The refreshment we will offer will surprise and please the epicureans as well as those who appreciate local expertise in the brewery industry. Would you be joining us?
Practical information
On Thursday February 14 from 10 a.m to 6 p.m and on Friday February 15 from 10 a.m to 5 p.m
WEX (Wallonie Expo) - Deux Provinces Street, No. 1 - 6900 Marche-en-Famenne, Belgium
Booth location: 3ef5


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1967 Gillette Black Handle Superspeed M-1 Date Code. All mechanics are in working order. See photos for details.
Some very light pitting is visible on the unpainted area under the head. Head is also a dullish hue, likely some buffing is needed.
PLEASE READ:There are no warranties or guarantees on our vintage items. You are buying them as is, as we found them.
Vintage Items have not been refurbished, machined, or plated in any way. In some cases they may have had minor hand cleaning, but to help prevent inflated costs we do not offer refurbished and re-plated vintage items.


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SEABHSAcademic DepartmentsTDD/TTY assistanceOur LocationsOur Mission StatementEmployment OpportunitiesCenpatico Integrated CareHealth Choice Intgrated CareSEABHS ServicesCrisis ServicesEmployment ServicesGeneral Mental Health ServicesServices for Seriously Mentally Ill AdultsYouth and Family ServicesChemical Dependency ServicesCommunity & Prevention ServicesInterpreter ServicesCustomer ServiceCompassionate Bereavement Care Certified ProviderHIPAAGrievance and AppealsNotice of Privacy Practices-English versionNotice of Non-DiscriminationAVISO DE LAS PRÁCTICAS DE LA PRIVACIDAD - en Espanol
ResourcesAcademic DepartmentsAddiction ResourcesArizona Homeless Shelter DirectoryArizona LinksCommunity BridgesCommunity LinksDiabetes InformationFacing AddictionFamily and friends TogetherFind A TherapistGlossariesHelpful Telephone NumbersMain News PageMedication InformationNAZCARE - Warm LinePsychological Self-Help BookSymptomsTests & Questionnaires
Professional ResourcesAcademic DepartmentsCoshise County Community Health AssessmentConferencesContinuing EducationLicensure InformationMedline InterfaceNational Runaway Safeline
SEABHS611 W. Union StreetBenson, AZ 85602(520) 586-0800
AzCH Nurse Assist Line1-866-495-6735
NAZCARE Warm Line1-888-404-5530
Getting StartedHere are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. More...
CancerMen's HealthWomen's Health
WEDNESDAY, Dec. 4, 2019 (HealthDay News) -- It's still not 100% safe to enjoy caesar salads: Federal health officials say more Americans have been sickened with E. coli after eating romaine lettuce thought to be grown in Salinas, Calif.
Case numbers have jumped from 67 reported a week ago to 102 on Wednesday, according to a news release issued by the U.S. Centers for Disease Control and Prevention. Twenty-three states have now reported cases, up from 19 last week.
In more than half of the cases (58), illnesses have been so severe as to require hospitalization, although no deaths have yet been reported.
The U.S. Food and Drug Administration first issued a warning on Nov. 22 that consumers should avoid all romaine lettuce grown in Salinas, Calif., due to possible contamination with E. coli bacteria. That warning still stands, the agency said.
The goal "is to limit exposure and help prevent additional people from becoming sick," FDA Deputy Commissioner for Food Policy and Response Frank Yiannas said in an agency news release issued last month.
"Our investigation has led us to farms in Salinas, California, and while the FDA is sending investigators there to look for the source of contamination, we are updating our advice today to help protect the public health and to help ensure we contain this outbreak," he said. "Consumers should not eat any romaine lettuce harvested from Salinas, California."
Romaine lettuce harvested elsewhere is thought to be safe to eat, Yiannas added.
He added that the latest advisory extends to packaged salads included in a U.S. Department of Agriculture advisory issued on Nov. 21.
A complete list of those products can be found here.
In the meantime, consumers have ways of knowing where the romaine lettuce sold in supermarkets was raised, Yiannas said.
"Romaine lettuce may be voluntarily labeled with a harvest region," he said. "If romaine lettuce has 'Salinas' on the label in any form [whether alone or with the name of another location] do not eat it. Throw it away or return it to the place of purchase."
And if there is no labeling on lettuce indicating its origin, or labeling does not indicate that it has been grown indoors, better to be safe than sorry and "throw it away or return it to the place of purchase," Yiannas said.
"Consumers ordering salad containing romaine at a restaurant or at a salad bar should ask the staff whether the romaine came from Salinas," he added. "If it did, or they do not know, do not eat it."
Suppliers, distributors, retailers and restaurants are also being asked to cease transporting, selling or serving romaine lettuce grown in Salinas, the FDA said.
The FDA noted that the strain of E. coli identified in the current outbreak is a familiar one.
"Genetic analysis of the E. coli O157:H7 strains from patients in this current outbreak are similar to strains of E. coli O157:H7 associated with a previous outbreak from the fall of 2017 and the fall of 2018 that affected consumers in both Canada and the United States," the agency said.
Symptoms of E. coli infection -- which develop a few days after swallowing the germ -- typically include diarrhea (often bloody), severe stomach cramps and vomiting. People who develop such symptoms should contact their doctor, the CDC said.
Most people do recover within a week, the agency said, but some illnesses can last longer and be more severe.
More information
The U.S. Centers for Disease Control and Prevention has more on E. coli.
This article: Copyright © 2019 HealthDay. All rights reserved.
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More About Domino's on 37th Ave
Order Pizza at 935 37th Ave: Tasty & Fresh From the Oven!
When you've got a hankering for a cheese-loaded slice of mouthwatering pizza, we know you're craving the best pizza in Moorhead. You want a scrumptious pizza prepared with a flavorful tomato sauce, a hearty blend of mozzarella and parmesan, expertly diced bits of pepperoni, and a golden crust that's simultaneously chewy and crispy. You want to take a bite out of the perfect pizza. You want Domino's.
At Domino's on 37th Ave, we make it easy to get exactly what you want: pizza that's fast and fresh. Order your pizza online or by calling (218) 331-6016, or stop by and place a takeout order in person.
Start off by picking from our menu of crusts. Choose a fluffy, hand-tossed crust that's dusted with garlic seasonings and buttery flavor, a pan crust featuring two whopping layers of cheese, a crunchy thin crust, or even a gluten-free pizza crust! Next, pick your sauce and load up on your favorite, most delish toppings. Whether you're a serious fan of mushrooms and spinach or love spicy pepperoni and tangy asiago cheese, you can be sure your local Domino's has it all.
With millions of different ways to craft a single Domino's pizza (yes, we said millions and we mean it), you can be sure we have a slice that suits your tastes. Build your own pizza from scratch or choose from one of our specialty pizzas, like the popular Honolulu Hawaiian, Philly Cheese Steak, or Memphis BBQ Chicken, and have it delivered fresh and hot to your door, today!
Order Moorhead Pizza Delivery Near 37th Ave
When you order from your 37th Ave Domino's, you'll see that we're pretty serious about pizza delivery. In fact, we're so serious about it that we promise your pizza will arrive piping hot and freshly made, right from our oven to your door. Can't wait for your pie to arrive? Use our patented Pizza TrackerⓇ system and follow your pizza order as it's prepped, baked, and headed out the door for delivery... and try not to drool on your phone or computer in the meantime.
Don't keep your hunger waiting any longer! Call (218) 331-6016 or click to order pizza delivery from Domino's now!


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Thursday, August 10, 2017
Morta Skuld - Dying Remains (1993)
Their music was like a different approach of the middle-slow speed bumping styled death metal on the path of Obituary and early Broken Hope. The difference was that they preferred more complex composition in their music, and sometimes almost technical style over groovy, catchier riffings. This haltingly marching impression made their music more effective and heavier, and gave another definition to brutality, that is strongly related to the toolbars of death/doom and groovy death bands. The dirty sound increased the effectiveness of their music, such as the short, but very awesome solo parts that created some contarst with the mostly simple themes. The interesting thing about the album is that though only simple and basic themes could be heard on it, their common changes giving the impression of complexity.
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Ashoka Buildcon bags Rs 1,382 crore highway contract in Karnataka from NHAI
The contract to build 56 km highway stretch is under hybrid annuity mode (HAM) under which the government provides 40% of the project cost to start work, while the remaining investment is made by the developer.
The company's subsidiary Ashoka Concessions Ltd (ACL) had submitted its bid to NHAI for the Tumkur-Shivamogga section of highway from Bettadahalli Shivamogga (Package IV) in Karnataka on HAM under Bharatmala project.
"ACL emerged as the lowest bidder at the financial bid opening meeting held on February 21, 2019 at New Delhi. The quoted bid project cost for the project is Rs 1,382 Crore," Ashoka Buildcon said.
Earlier, the NHAI had decided that the development of Tumkur-Shivamogga Section of NH-206 in Karnataka will be done on HAM.


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Caesar and Cleopatra DVD (1945)
$ 14.95
The Roman conqueror Julius Caesar (Claude Rains) takes over the Egyptian city of Alexandria, and in so doing inherits a pressing problem: in accordance to with local custom, the beautiful young princess Cleopatra (Vivien Leigh) and her even younger brother Ptolemy (Anthony Harvey) have been married and are to rule the country together, despite their competing desires to rule alone. Caesar takes Cleopatra under his wing, mentoring her in the uses of political power. Delivered sealed in case with artwork as shown on our website.
Starring: Viven Leigh, Claude Rains, Stewart Granger
Viewer Review: "Claude Rains is perfectly cast as the cynical, world-weary and "ready for the knife" Julius Caesar. I'm not sure if it's makeup, or perhaps lighting, but Rains's face looks like it was taken from one of those memorial portraits in the Roman catacombs. I love Claude Rains in everything, but there's an intimacy with Rains here that makes "Caesar and Cleopatra" one of my Rains favorites. And Vivian Leigh. What can I say? Her Cleopatra is Scarlett O'Hara, except that while Scarlett's flirtations were matters of the heart, Cleopatra's were purely matters of state. She has learned well at Caesar's knee and possesses the ruthlessness and guile of statecraft - she is a queen. Another delight is Stewart Granger's swashbuckling Apollodorus, and Flora Robson has a delicious part as Cleopatra's nursemaid Ftatateeta. Robson is well qualified as a tutor of royalty, having herself played Queen Elizabeth in "Fire over England". The cast was great, and the chemistry between all, especially Leigh & Rains, is superb -- as well as the sets and filming, too."
2h, 3m
Format: DVD
This DVD is encoded NTSC Region ALL (playable worldwide).
Usually ships in 1-3 days from the United States via USPS w/Tracking.


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Also Read: Samsung Galaxy S8 'Burgundy Red' Variant Launched in India as a Limited Edition
Before this study by researchers at the University of California – Davis in the US, the input of this nitrogen to the global land system was unknown. The discovery could greatly improve climate change projections, which rely on understanding the carbon cycle. This newly identified source of nitrogen could also feed the carbon cycle on land, allowing ecosystems to pull more emissions out of the atmosphere, the researchers said.
Also Read: Apple iPhone 8, iPhone 8 Plus to Launch in Red to Fight AIDS
"Our study shows that nitrogen weathering is a globally significant source of nutrition to soils and ecosystems worldwide," said Ben Houlton, a professor at the UC Davis. "This runs counter the centuries-long paradigm that has laid the foundation for the environmental sciences," said Houlton. "We think that this nitrogen may allow forests and grasslands to sequester more fossil fuel CO2 emissions than previously thought," he said.
Also Read: Nokia Brand Licensee HMD Global Aims to Make Components in India
Ecosystems need nitrogen and other nutrients to absorb carbon dioxide pollution, and there is a limited amount of it available from plants and soils. If a large amount of nitrogen comes from rocks, it helps explain how natural ecosystems like boreal forests are capable of taking up high levels of carbon dioxide, researchers said.
However, not just any rock can leach nitrogen. Rock nitrogen availability is determined by weathering, which can be physical, such as through tectonic movement, or chemical, such as when minerals react with rainwater, they said.
Watch: Motorola Polaroid Insta-Share Printer Moto Mod | First Look
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Friday 06 April , 2018
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Wednesday 04 April , 2018
YouTube Attack : Four Injured In Shooting At Company Headquarters
Wednesday 04 April , 2018
Why CBSE Decided Against Class X Re-Examination
Blackmail Review: Is This Black Comedy Worth The Hype?
Top Five Cars at New York Auto Show 2018
YouTube Attack : Four Injured In Shooting At Company Headquarters
Why CBSE Decided Against Class X Re-Examination


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We support clients on a full-service basis. Our business consulting services ensure that you are successful from the launch of your business and as you move forward. We know that there are many aspects of running a successful operation, and that's why we cover all the bases—offering everything from entity selection and initial setup of your accounting records to accounting software conversion and QuickBooks training. Take a moment to review our complete list of consulting services, and consider the items that meet your needs:
Using Your Client Organizer
How to Review My 1040
Using File Exchange
Even with summer in the rearview mirror, there are lots of opportunities to get out of the house and enjoy activities with family and friends (or others in your "bubble"). Here are 10 suggestions for fall fun that everyone in your crew—regardless of age—can enjoy.
Do online reviews help or hurt a business? Depending on the type of review, of course, it could go either way.
It's hard not to be apprehensive about fall this year with many schools reverting to online learning at home for students. But if it helps, you're not alone. Recent statistics show that 51 percent of working parents said they'll be distracted to a "moderate" or "great" degree on days when their kids learn from home, and 42 percent are worried to the same extent about their job security due to the situation.


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Add light to any room with this Pink Plaid on White Base Lamp. These lamps are approximately 21 tall x 11 wide and include a canvas art shade atop a gumball-shaped ceramic base.
Due to the inherent properties of ceramic, slight imperfections and variations in surface quality and color may occur. These imperfections will not be considered cause for replacement.


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Wildrest Today
monitored for 427 days
status:not paid
min spend: 20 USD
max spend:20,000 USD
referral: up to 15%
Added: 19 Jul,2019 (427 days ago)
Last payout:
WILD REST gradually opens new plans, and profit thereunder will reach 0.416% per hour and 280% upon the expiry of 20 days. You can learn current tariff plan in the personal account.
|Ratings stats:
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|0 comments
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|Registrar :
Nameservers :
dns1.registrar-servers.com (18.104.22.168)
dns2.registrar-servers.com (22.214.171.124)
|Created :
|Updated :
|Expires :
|Domain Info :
|Google PR :
Alexa's rank : 0
|RAW Whois :
Domain Name: wildrest.today
Registry Domain ID: 3270a04969524df497fd96094dc734e9-DONUTS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: https://www.namecheap.com/
Updated Date: 2019-08-10T05:10:29Z
Creation Date: 2019-06-26T15:05:54Z
Registry Expiry Date: 2020-06-26T15:05:54Z
Registrar: NameCheap, Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: email@example.com
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: REDACTED FOR PRIVACY
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Registrant Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.
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Tech Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.
Name Server: dns1.registrar-servers.com
Name Server: dns2.registrar-servers.com
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Announcements 11-11-19
Lunch Menus are at the bottom of the page.
There is a Jr High Mohawk Basketball Classic tournament this week. Jr Mohawk Girls will play Armorel at 5:30 and Jr Mohawk Boys will play Marmaduke at 7:00. This tournament will be Monday, Tuesday, Wednesday, and Friday this week.
There will be a Drama Club meeting on Tuesday, Nov. 12.
All Beta members need to see Mrs. Flowers sometime today (Monday, November 11) to pick up their fundraiser order forms. Money and forms will be due by Thursday, November 21.
Please excuse Destini Chase and Rylea Harmon today. They will be at the elementary helping with the yearbook and selling ads.
The following FCCLA members will be competing at the District STAR Event competition Tue. Nov. 12. Please excuse them for the day. Ashlyn Roberts, Jordon Leggett, Avery Webb, Emma Riddle, Mycah Blascoe, Callie Henson, Jamara Ball, Madison Arenaz, Maddy Wintizer, Abby McCluskey, Hailey Thompson, Dixie Book, Micha Harrell, Elise Gossett and Chloe Sexton.
The following FBLA members will be attending the FBLA National Fall Leadership Conference on November 14-17 in Denver, CO: Hayden Blue, Tyson Peters, Madison Rahn, Morgan Rahn, Brooke Roberts, Chandler Smart, Macey Williams, and Carlie Vancil.
There will be a FCCLA meeting Tuesday, Nov. 19 during activity period in the FCS room.
The FFA Club Picture will be taken on Wednesday, Nov 13 during activity period.
Josten's will be here to deliver class rings on Tuesday, December 10th at 9am.
MICROWAVES IN THE CAFETERIA - Students please wipe out the microwaves in the cafeteria after using. This is not the cafeteria workers responsibility. If you use the microwaves, please help us to be able to keep them by doing your part. Thank you.
The U.S. Department of State's Gilman-McCain Scholarship provides awards of $5,000 for undergraduate child dependents of active duty service members to study or intern abroad on credit-bearing programs.
"B. Davis Scholarship" - The creators of the "Student Award Search Aid" website are offering a scholarship for 2020. Please visit our website at http://www.studentawardsearch.com/scholarships.htm to read about us and to apply for our scholarship. While you're there, please browse through the rest of the site to learn more about applying for scholarships. Our website was developed solely for the purpose of helping students locate and apply for scholarships. We are trying to improve the students' chances for success. The site is free and we charge nothing for the information or the application. The deadline for applications is May 22, 2020 ----Amount of Scholarship: $1,000 If you have any questions, please feel free to contact us at firstname.lastname@example.com
Applications for the 2020 GE-Reagan Foundation Scholarship Program are accepted until Jan. 3, 2020. https://mail.google.com/mail/u/0/?tab=rm&ogbl#inbox/FMfcgxwDrlbPVxfqRTVJsFdpZfCzMZdG
The National School Plant Management Association (NSPMA) seeks to assist qualified students who are continuing their education by offering scholarships to those pursuing an Associates or Bachelor degree. Individual scholarships may range from $500 up to $1,500 depending on the candidate's interest, evaluation results, and recommendation from the NSPMA Scholarship Committee. Click on link below for application packet for (NSPMA). NSPMA Scholarship 2020
Seniors: Williams Baptist University is offering a Williams Works program. This is a work initiative starting next fall at Williams Baptist University that will cover the cost of education and give you the opportunity to graduate debt free. The student needs to apply for admissions and the Williams Works program. The minimum ACT is a 19 and they must have their FAFSA complete by January.
Seniors: SEMO is hosting Show Me Days on Nov 22, Feb 17, and March 28. You can register at semo.edu/showmeday
Seniors: Sixt Rent A Car be awarding 5 students $5,000 towards their study at any 2 or 4 year course at an accredited university. To learn more about the scholarship please check out: https://www.sixt.com/sixt-scholars/ Deadline is November 30, 2019
Seniors: If you are a child, grandchild, or great grandchild of an American Legionnaire. Stepchildren of living Legionnaires may apply if their parent is currently married to the Legion member. Children, grandchildren, and great grandchildren of deceased Legionnaires are also eligible. See Mrs. Amber for an application. Application and documents must be received by March 13, 2020.
Information regarding The American Legion high school oratorical contest can be found at http://www.arlegion.org/programs/oratorical.html. Deadline is Jan 3, 2020
MONDAY, Nov 11 -Lunch - Chicken Pot Pie (Homemade), Apple Wedges, Fruit Cocktail, Broccoli w/ Ranch Cup, Salad--Ala' Carte -Pepp. Pizza, Cheese Pizza, Hot Dogs
TUESDAY, Nov 12 -Breakfast -WG French Toast Sticks, Assorted Cereal, Low Fat Mozzarella String Cheese, Assorted Fruit Juice, Blueberries
Lunch -Pizza Pasta Bake, Bosco Stick, Blushing Pears /Applesauce, Corn, Salad--Ala' Carte -Pepp. Pizza, Cheese Pizza, Mini Corn Dogs
WEDNESDAY, Nov 13-Breakfast -Biscuit & Gravy, Assorted Cereal, Low Fat Mozzarella String Cheese, Assorted Fruit Juice, Mandarin Oranges
Lunch -Pepperoni Pizza (optional Ranch Cup), Orange Wedges, Fruit Cocktail, Corn, Salad-Ala' Carte Pepp. Pizza, Cheese Pizza, Chicken Sandwich
THURSDAY, Nov 14 -Breakfast -Breakfast Pizza, Assorted Cereal, Low Fat Mozzarella String Cheese, Assorted Fruit Juice, Fruit Cocktail
Lunch- Deli Turkey, Roast Beef & Mozzarella Cheese Sub Sandwich, Baked Chips, Fresh Apple Wedges, Frozen Grapes, Pickle Spear, Salad
Ala' Carte- Pepp. Pizza, Cheese Pizza, Cheeseburger
FRIDAY, Nov 15 - Breakfast - Sausage Biscuit, Assorted Cereal, Low Fat Mozzarella String Cheese, Assorted Fruit Juice, Fresh Apples
Lunch - Oven Fried Chicken, Mashed Potatoes, Gravy, Roll, Warm Apples, Salad, Black-eyed Peas --Ala' Carte -Pepp. Pizza, Cheese Pizza, Chicken Fingers


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Local Event Premier Host
Cost: $55 per person, plus tax
6:00 p.m.—Wine Tasting
6:30 p.m.—Dinner Seating & Show
Reservations Required by 3:00 p.m. on December 4—Murder Mysteries may sell out in advance of reservation deadline date
Tassel Ridge Winery is the place to be for wine, dinner, and mystery, when Jest Murder Mystery Co. presents A Dickens of a Killing. During the show, enjoy a three-course dinner that begins with a Mixed Greens Salad with Strawberries, Feta, Almonds, and Raspberry Vinaigrette paired with Tassel Ridge Prelude and is followed by Southern Buttermilk Chicken served with Wild Rice and Green Beans paired with Tassel Ridge Iowa Candleglow® White. Finish your meal on a sweet note with Turtle Cheesecake paired with Oskyfizzante® Pink.
Here's a sneak peek at A Dickens of a Killing:
Welcome to a Holiday Party in Merry Olde England! A little singing! A little dancing! A little murder! What could be more fun? Of course, Scrooge is up to his old tricks again, and someone bumps him off! Who did it? Miss Havisham? The Artful Dodger? Little Tiny Tim? Or…maybe you?!! Whether you want to participate a little, or a lot, you're sure to have a jolly good time, in jolly olde England, with "A Dickens of a Killing!"
Our murder mystery events sell out fast, so make your reservation soon! Advance prepaid, non-refundable reservations required by Wednesday, December 4. Call the Winery at 641.672.WINE (9463) to make reservations.
$55 per person, plus tax—Harvest Club Member & 1 Guest: $50 per person, plus tax (includes dinner, show, wine paired with each course, and gratuity).
More information:


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How do you do it? How to promote to earn a commission?
There are a number of ways to promote a product and in order to be successful at it, you need to try these techniques:
#1 Social Media Campaign
Perhaps one of the most prevalent tools used online. It is a powerful tool and the influence it has is getting bigger every day. In order to promote your affiliate products, you need to be social media savvy.
Writing posts or blogs about your products, sharing and liking them are all effective ways of promoting your services. You can even create accounts, pages or groups for it, anything is possible really.
Keeping up with social media can help your campaign even better in the long run.
#2 Emails or Newsletters to your Friends.
Write to your friends. Tell them you have just signed up our program and get them to purchase through your link.
Tell your friends you earn a small commission if they purchased from the link. We are pretty sure your friends don't mind at all and are willing to help you up.
This is a good way for them to know what the products are all about.
Sending out monthly emails to people will give them better ideas on what the products you are promoting are all about or if there are any new changes as well as new products coming in.
Not only can you send out great information, but it also keeps you in communication with your friends. This will give you better leverage in the future.
#3 Blogging
There are many free blogging website. You don't have to pay for domain name nor the hosting company. Just pick one and start blogging.
Blogging is one of the basics of product promotion. You can write about your product as freely as you want.
Write about your product reviews or create infographics that readers can share in their plugins.
Create tutorials like this one of the latest trends in creating new content.
In case you don't write at all, you can also invite a guest post writer that can help you with your product promotion or be a guest post writer yourself if you are up for it. Anything is possible with blogging these days!
This can be achieved by running a review blog of the merchant's products. For example:
#4 Create helpful videos
Ever thought of creating a Youtube video and don't know what to promote?
If you are not camera-shy then this is the chance to provide your customers with the most helpful videos ever.
You can do some video tutorials, product demonstration etc.
Using videos can give you more exposure and provide your customers with the information they need. You can be as creative with the videos that you make; you can even use animation to demonstrate how the product works.
In case you don't know anything about making videos, hire one that is an expert in this field, they can help you a lot but if you already have the talent in doing so then all you need is an interesting content to go with.
You can then share these videos through emails or social media to further promote/spread your products.
How Does Affiliate Marketing Work?
Because affiliate marketing works by spreading the responsibilities of product marketing and creation across parties, it manages to leverage the abilities of a variety of individuals for a more effective marketing strategy while providing contributors with a share of the profit.
To make this work, three different parties must be involved:
- Seller and product creators.
- The affiliate or advertiser.
- The consumer.
Let's delve into the relationship these three parties share to ensure affiliate marketing is a success.
1. Seller and product creators.
The seller, which is us is a vendor, merchant, product creator, or retailer with a product to market.
We sell physical products, deliver and take care of all customer enquiry, service and warranty issue.
We will do the marketing in social media and Google Ads or any other advertising platform to create product and brand awareness.
This makes your affiliate selling a lot easier.
2. The affiliate or publisher, which is "You"
Also known as a publisher, the affiliate can be either an individual or a company that markets the seller's product in an appealing way to potential consumers.
In other words, the You promotes the product to persuade consumers that it is valuable or beneficial to them and convince them to purchase the product.
If the consumer does end up buying our product, You receives a portion of the revenue made.
You often have a very specific audience to whom they market, generally adhering to that audience's interests.
This creates a defined niche or personal brand that helps You attract consumers who will be most likely to act on the promotion.
3. The consumer.
Whether the consumer knows it or not, they (and their purchases) are the drivers of Your marketing. You share these products with them on social media, blogs, and websites.
When consumers buy the product, the seller and You share the profits. Sometimes You will choose to be upfront with the consumer by disclosing that You are receiving a commission for the sales they make.
Other times the consumer may be completely oblivious to the affiliate marketing infrastructure behind their purchase.
Either way, they will rarely pay more for the product purchased through affiliate marketing; Your share of the profit is included in the retail price.
The consumer will complete the purchase process and receive the product as normal, unaffected by the affiliate marketing system in which they are a significant part.
How Do You Get Paid?
A quick and inexpensive method of making money without the hassle of actually selling a product, affiliate marketing has an undeniable draw for those looking to increase their income online.
But how does an affiliate get paid after linking the seller to the consumer? The answer is simple.
Our program, Your contribution to the seller's sales will be measured by the sales click thru. You may get paid by :
1. Pay per sale.
This is the standard affiliate marketing structure.


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Elephanta Caves are a very popular tourist destination in the bay of Mumbai. Elephanta isle is reached via ferries from the jetty at the Gateway of India. Ferries start from 9 AM and run till sunset. The trip to Elephanta island takes about an hour and is about 10 kms from the Gateway of India.
Elephant Isle has seven caves, five of which are located on the western hill and two on the eastern hill. The caves are hewn from solid basalt rock. The are dated between 5th to 8th Century CE. There are the remains of a of a Buddhist stupa dating back to 2nd century CE on the eastern hill. Two canons of the Portuguese times and several water cisterns are also present on the western hill. These caves were included in the UNESCO World Heritage Sites list in 1987.
This app is a photo coverage of Elephanta caves. The Cave 1 is covered exhaustively with Photo and detailed explanation of every sculpture. This cave is dedicated to the Lord Shiva and huge reliefs of the same adorn the cave.
Information of all the caves is captured and presented in one app. You can also share your favorite images with your friends via email and social networks.
Most of the photos from this app have been supplied by Photographer and archaeologist Dr Shreekant Jadhav. Some photographs are also attributed to photograhers under Creative Commons Share Alike licence. ( CC BY-SA ) Photo credits for the same are supplied with each photograph.


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For your kids party, speak with Perth Hummer for a unique and fun way to kick off your child's birthday party. Getting the kids into the hummer and transported to the party is half of the fun.
We give an adventurous edge for children's parties Perth and surrounds. Great for kids aged between eight to seventeen years old. It's a pretty impressive sight to see, when a Purple, pink or white Hummer pulls up in front of a teen's house. All of the neighbours will be jealous to see you cruising around like a rockstar.
We are open to all kinds of kids party ideas. So when your kids and their pals get into the 'beast', they will be treated to crisps and soft drink on ice. Not only this, but we offer a whole lot of on-board entertainment – Emirates airlines, eat your heart out! Some of our cool kids party features include:
- DVDs
- Karaoke
- Playstation 2
- USB and iPod connectivity
- A pumping sound system with all of the latest pop tunes
This is the sensational new way to get kids into the party mood, think about us for your Kids Parties, Perth will never the same after they hear a whole lot of kids yahooing in a stretch hummer one afternoon. Take a look at this page for more information. Then get in contact with Perth Hummer for a competitive price for your children's party today!


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How Much Exercise Is Enough?
Just how much exercise suffices? It relies on your wellness as well as goals.
" Just how much exercise suffices of what?" asks David Bassett Jr., PhD, a professor of workout physiology at the University of Tennessee in Knoxville. He discusses that, before you decide on how much you require, you should have a good idea of your workout objective or objectives: Are you working out for fitness, weight control, or as a method of keeping your anxiety degrees reduced?
RELATED: Why Exercise and also Sleep Are Your Ultimate Defense Against Anxiety
For general wellness advantages, a regimen of daily strolling might suffice, says Susan Happiness, MD, codirector of the Kaiser Permanente Sports Medication Center in Sacramento as well as group doctor for the Sacramento Kings.
If your goal is much more certain– state, to lower your high blood pressure, enhance your cardiovascular fitness, or reduce weight– you'll require either more frequent workout or a greater strength of exercise.
" The clinical literature remains to sustain the suggestion that exercise is medication," says Jeffrey E. Oken, MD, replacement chief of personnel at the Edward Hines Jr. VA Medical Facility in Hines, Illinois. "Routine exercise can help lower threat of sudden death, regulate your high blood pressure, minimize the threat of kind 2 diabetes mellitus, combat weight problems, improve your lung function, and aid deal with anxiety."
Here, professionals break down precisely just how much exercise is enough, on the basis of your personal fitness objectives.
Existing Physical Conditioning Guidelines for Adults and Youngsters
According to standards from the U.S. Department of Health as well as Person Services (HHS), for general health and wellness grownups must aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous-intensity cardiovascular physical activity every week. (1) When repeated on a regular basis, cardio task boosts cardiorespiratory health and fitness. Operating, quick walking, swimming, and also biking are all types of aerobic activity.
In addition, HHS urges equilibrium and extending tasks to enhance adaptability, as well as muscle-strengthening workouts two or more times a week. Older adults must focus a lot more on equilibrium workouts– like tai chi, which has been shown to boost security as well as lower fracture danger in older grownups, according to a 2013 review released in December 2013 in the European Journal of Integrative Medication– as well as remain to do as much aerobic as well as muscle-strengthening activities as their bodies can handle. (2 )
One of the most recent version of the HHS exercise guidelines (which were upgraded in 2018) got rid of the historical referral that exercise had to last at the very least 10 minutes to be counted towards your regular requirement. According to the present standards, any type of increment of exercise can be counted towards your regular goal.
" This might stem from the issue that if people can't do 10 minutes, they may obtain dissuaded and not do anything," says Neal Pire, CSCS, an exercise physiologist and also the nationwide supervisor of health services at Castle Connolly Private Health And Wellness Allies in New York City City. According to HHS, nearly 80 percent of adults are not fulfilling those minimum cardio and muscle-strengthening exercise standards. (1 )
" Any time or form of exercise is far better than none, whether it's 1, 5, or thirty minutes," Pire says.
The HHS urges even more playtime for preschool-aged children to improve growth and also development. This consists of a mix of disorganized as well as active play, like biking, jumping, or swimming.
Kids and also teens between the ages of 6 as well as 17 must do one hour of moderate or vigorous exercise a day. The majority of those 60 minutes ought to be spent doing aerobic activity– that which includes repeated use the large muscular tissues, obtaining heart price and taking a breath up. (1 )
According to the standards, kids and also adolescents ought to do muscle-strengthening and also bone-strengthening tasks, like leaping or workouts that utilize body weight for resistance, 3 times weekly. (1 )
An additional integral part of the HHS physical activity standards for all adults is an advising about the wellness dangers connected with a less active way of life. The standards recommend adults ought to relocate much more as well as rest less throughout the day, though specific restrictions to resting time are not defined.
How Much Workout Do You Need to Reduce Weight or Maintain Weight Reduction?
Study constantly shows that, to drop weight, incorporating workout right into your regular assists. For instance, in one study released in August 2012 in the journal Excessive weight, females who both dieted as well as exercised shed more weight than those who only dieted. (3 )
Still, if you're attempting to manage your weight via workout, the general HHS activity standards may not be sufficient; you're likely mosting likely to require to devote some added time to workout.
According to the American University of Sports Medicine (ACSM), 150 to 250 minutes each week of moderate-intensity physical activity yields only modest weight-loss results, and to lose a significant quantity of weight, you may need to execute moderate-intensity exercise more than 250 mins weekly (along with nutritional treatment) (4) So how much exercise do you require in a day? That equates to about one hr, five days weekly.
The federal government suggests that those seeking to lose a considerable quantity of weight, or more than 5 percent of their body weight, should do more than 300 mins of moderate-intensity activity a week to reach their goals. (1 )
If you enhance your strength, you can enjoy comparable weight-control advantages in about one-half the time. As an example, in one research published in January 2017 in the Journal of Diabetic issues Research, ladies that executed high-intensity period workout shed the exact same quantity of weight as well as body fat compared to those who performed moderate-intensity cardio, but they did it while working out for considerably much less time. (5 )
It is essential to remember that when you hit your fat burning goals, you require to proceed working out to ensure you don't gain back the weight. A study released in August 2014 in the Journal of Main Prevention that examined information from 81 researches investigating the role of exercise in weight management discovered that of the most significant means work out aids with weight monitoring is by avoiding weight gain (perhaps a lot more than it aids you lose weight) (6 )
The ACSM suggests doing even more than 250 minutes of exercise per week to prevent weight restore, the HHS states it differs: Some require even more physical activity than others to maintain a healthy and balanced body weight, to lose weight, or to maintain weight off as soon as it has been lost. (1 )
To both lose weight and prevent weight reclaim, the ACSM suggests executing strength-training exercises to enhance the body's levels of fat-free mass, which enhances metabolic rate. That's why when Harvard scientists adhered to 10,500 men throughout 12 years, those that did 20 mins of strength training daily got much less abdominal fat compared to those that spent the exact same quantity of time carrying out cardio workout, according to data published in the February 2015 issue of the journal Obesity. (7 ).
How Much Workout Do You Required to Boost Cardiovascular Wellness?
For anyone attempting to boost their heart health and wellness, a little bit of exercise goes a long way.
For general cardio health, the American Heart Association (AHA) suggests carrying out at the very least 150 minutes of moderate-intensity aerobic task weekly or at least 75 minutes of vigorous cardio activity weekly. (8) Various other research study reveals that aerobic exercise is one of the most reliable kind of exercise for improving steps of cardiometabolic health and wellness, consisting of insulin level of sensitivity, sugar resistance, as well as blood pressure. (9 ).
The AHA advises performing reinforcing tasks a minimum of two days weekly to assist maintain and also construct lean muscle.
Before participating in high-intensity workout, specifically if you have a background of heart problems, it is very important to speak with your medical professional concerning what strength of exercise is secure for you, Dr. Oken claims.
And also, again, remember that it's fine to develop to your target workout levels. No matter what your goals are, some exercise is always going to be a lot more beneficial than none. Little steps often lead to the biggest gains.


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The Sony A7000 is being mentioned once again within the rumor mill, as the mirrorless camera will allegedly feature 4K video recording when it becomes official sometime in 2015.
Sony's flagship E-mount camera with an APS-C-sized image sensor still does not have a replacement. The amazing NEX-7, which has received numerous praises from critics, reviews, and users alike, has not been substituted by a newer model, even though there have been lots of rumors pointing in this direction in 2013 and 2014.
Sitting just below the NEX-7, the Sony NEX-6 was replaced by the A6000 earlier in 2014. As the "NEX" brand is slowly being killed, it is very likely that the upcoming high-end E-mount camera with an APS-C sensor will be called Sony A7000.
After A6000's launch, sources have said that the A7000 has no chances of becoming available by the end of 2014. Another insider is back with similar information, claiming that the NEX-7 replacement will be released in 2015.
Sony to launch NEX-7 replacement in 2015 with new 24-megapixel sensor
There is no evidence to suggest that the Sony A7000 release date will be scheduled to take place by the end of 2014, so this E-mount mirrorless interchangeable lens camera is bound to come to the market next year.
As the beginning of 2015 features two major events, Consumer Electronics Show and CP+ Camera & Photo Imaging Show, it would be possible for the PlayStation maker to reveal the device on either of these occasions.
It is said that the NEX-7 replacement will not employ a big-megapixel sensor. The model will be brand new, but it will still offer 24 megapixels, just like the NEX-7 and A6000.
Upcoming Sony A7000 to be capable of recording 4K videos
One of the highlights of the NEX-7 replacement will be uncompressed 4K video recording. The Sony A7000 will be able to capture high-resolution videos, although it remains to be determined whether it needs an external recorder, like the Sony A7S, or not, like the Panasonic GH4.
The mirrorless camera will have a rangefinder-like design and will be weathersealed, so photographers can take it out even in harsh environmental conditions.
Its maximum shutter speed will allegedly stand at 1/8000th of a second and the A7000 will also come with tethering support. For now, the Sony NEX-7 is available at Amazon for about $1,075.
Two new E-mount lenses poised for 2015 launch
Sony will also introduce a couple of lenses. Its own 16-50mm f/3.5-5.6 OSSS will be substituted by the second-generation version and will not be weathersealed.
On the other hand, Zeiss will develop a new 16-70mm f/4 ZA OSS lens, which will come packed with weathersealing points, thus becoming a great kit lens for the Sony A7000.
As usual, do not hold your breath over these rumors, but stay tuned for more details!
Source: SonyAlphaRumors.


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If health and health are your obsession, try the most recent superstar train developments, from yoga to pilates, and every thing in between. We're fairly positive Cross is the explanation juicing went mainstream. Though his documentary, Fat, Sick & Practically Useless , was released seven years in the past, it continues to encourage hundreds of thousands of people around the globe to begin their own juicing journey Meanwhile, his newest movie, The Kids Menu , tackles the issue of childhood weight problems. Cross's most recent guide, Juice It to Lose It , helps juicing newbies, while the newly launched juicing certification program recruits anybody keen about wellness who needs to help inspire others.
Windom Area Well being & Fitness at Windom Area Hospital gives a variety of membership alternatives together with particular person and family memberships, monthly and every day passes, 10 session punch playing cards, and specialty classes. Our our bodies are our temples. Keeping an eye on our every day well being and health routines can assist ensure that they face up to the check of time. If you understand Brathen higher as Yoga Lady, you're one in all 2 million. Brathen has (what she calls) the largest yoga Instagram in the world, and she uses it to share knowledge, inspiration, and, most not too long ago, prenatal yoga poses. On high of this, Brathen hosts yoga classes, retreats, and workshops, and publishes yoga books, so it is clear she's dedicated to the craft. And judging from the amount her community grew last year, her affect is not waning.
Five years after making a giant splash with Grain Brain , a ebook that claims low-carb diets decrease your threat for neurological conditions like Alzheimer's, Perlmutter is back with The Grain Mind Whole Life Plan The ebook and tv particular offer recipes and advice about how to ease right into a gluten-free life-style. And like his first ebook, this life plan†is a lot controversial among neurologists and different mainstream medical authorities Many are quick to level out that analysis doesn't present a gluten-free food plan can prevent brain disorders.
Chapter aims at the beginning and a abstract, overview of key concepts, and scholar exercise on the end of each chapter assist students and instructors stay focused on understanding the principle ideas and placing this info into observe. Spotlight bins, tables, and figures throughout the e book hold readers engaged with the fabric. From Research to Real World sidebars show students how the knowledge in the text can be used in multiple professions and illustrate the many purposes for well being health psychology in in the present day's society. For instructors, Applied Well being Health Psychology includes online entry to a presentation package deal and take a look at bundle.
For fitness testing, the Push-Up assessment is a beneficial instrument to create understanding of the higher body's skill to create power. Push-ups are a physique-weight train which implies that the amount of weight on the joints is protected and generally consistent for testing. Push-Ups also contain compound motion Health Literacy, which implies that a couple of joint is being utilized. In this case, the wrists, elbows and shoulders are all being employed. That is useful for assessment as a result of it provides a more dynamic understanding of the upper physique and its functionality. Equally to other assessments, a better worth or rating suggests better energy and fitness.


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Steven Richards says that the introduction of Dunlop Super Dealers as the major sponsor for his Ford Performance Racing Falcon FG has boosted the team's moral ahead of next week's opening round in the Middle East.
The deal for the tyre supplier to come on as the major backer (replacing Castrol) was only done within the past few weeks, and Richards says that having the company's support is a big help.
"Up until three or four weeks ago, it was a pretty plain looking race car," he told Speedcafe.com.au.
"It gives everyone in the team a really good feeling, from two perspectives – the team already had an existing relationship with Dunlop, and for myself, I've been involved with them for the past seven seasons.
"It's fantastic that they've risen to the occasion and come on board. I think it gives the team some recognition, from a performance point of view, that we're worthy of the support."
Dunlop has been involved in V8 Supercars for a long time, being the control tyre supplier to the V8 Supercars since 2002. Now, it has its own car to support. Will Richards get the fastest sets of tyres?
"If there is a good batch, I reckon I should be high up on the list!" he joked.
"Maybe they could give me some of those Sprint tyres that last a little longer. But don't laugh, if I qualify on pole and win both races at the first round, I'm sure there will be questions asked …"
The V8 Supercars Championship Series kicks off next weekend in Abu Dhabi – V8s first visit to the Yas Marina Circuit – and Richards expects the order of the pack to be mixed.
"It's an incredibly impressive facility," he said.
"It's got quite a few faster corners, which the old Bahrain circuit didn't have, but we're racing on the GP circuit this year so I'm looking forward to that too.
"Yas Marina is clearly a magnificent circuit, nice and wide, and I think we've proved in V8 Supercars in the past that the wider you make the circuit, the better the racing is.
"A new circuit can sometimes alter the pecking order, and with a different qualifying format this year with alter that dynamic. I'm looking forward to challenging myself with a new circuit and layout."


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Audio Engineering Course Scholarship being offered at Bristol!
This fall, Bristol Entertainment is offering one full grant to their critically renowned Audio Engineering 1 Course This opportunity gives students a chance to launch a career in either the pro audio field with hands-on training from industry experts. The value of this audio engineering grant is $2,195.
The course being offered, Audio Engineering I, is presented by Bristol Studios' Senior Producer Chris Billias. Billias has spent almost 20 years creating literally thousands of music productions for Bristol's diverse clientele including some of the most influential producers and artists in the business: Jada (Universal/Motown), Dropkick Murphys (Warner), Yo Yo Ma (Sony), New Kids on the Block, Akon (Lady Gaga, Jada) Wyclef Jean, Swizz Beatz (Jay-Z, Alicia Keys), RedOne (Lady Gaga, Michael Jackson), David "Big Papi" Ortiz and more. Billias is involved in all aspects of the music and audio world and has custom designed Bristol's Audio Engineering Program to create classes that bring the latest knowledge and technology to our students.
Bristol Recording Studios' Audio Engineering Courses has prepared students for successful careers in the music business for over 25 years. In keeping their classroom size small, Bristol students get the opportunity to work in an actual studio setting where both the theory and practice of audio engineering is stressed. They receive a true "hands on" education that will give them the skills they need to succeed in this industry. The grant winner will be chosen based on an essay and in-studio interview with the Bristol Entertainment Staff.
Audio Engineering 1
Classes start with basic acoustic principles, microphone theory, use and placement. Then you'll study consoles, patch bays and signal flow, resulting in an understanding of these elements and the ability to apply that knowledge. Moving ahead you'll learn how to confidently operate multi-track digital audio workstations, hard disk recorders and how to get proper signal levels to each. Once you're ready to record you'll cover equalization, compression & gating as well as the pros and cons of recording with and without these processors. Finally when your material is recorded you learn the standard tricks of the trade in mixing and sweetening your tracks.