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I have trouble making decisions, about everything. Whether it was choosing my major or which carton of eggs (because they're all so different right?). Sometimes, there are just too many options to choose from. I'm not complaining! I'd rather have variety than be limited, but choosing the right… anything? can be difficult.
If you shop at a grocery store, you've probably seen the wall or isle of yogurt options. Fruit in the bottom, fat-free, sugar-free, candy add ins, all types of Greek yogurt, and so it goes.
I probably haven't even covered half the choices. With all of these brands, types, and "healthy" claims, I used to be lost and confused on what I should buy and what was actually good for me. Once I started checking the labels though, I noticed something rather alarming. Some of these single-serving containers of yogurt had a sugar content comparable to ice cream. I wasn't the only one who noticed though. A recent study written about by NPR found that…
"The median sugar content for organic yogurts was 13.1 grams per 100 gram serving, and some brands had almost 17 grams of sugar per 100 gram serving."
This was in 2018 in the UK. Can you imagine what the figures may be in the United States? They estimated that the figures were likely pretty equal but my bet is that it's even worse here in the good old U.S of A.
I love what Michael Pollan said about labels with health claims in his book and documentary In Defense of Food.
"If you're concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it's not really food, and food is what you want to eat."
I live by this advice. When I grocery shop, I buy food without labels or with little to say if it has a label. I recommend following this advice with all of your food shopping, but let's stay on yogurt.
Buy plain and simple.
Every time I shop for food, I buy a large container of plain, full-fat Greek yogurt. There are no health claims on the container. Usually, it's on the bottom shelf where no one is looking. That's how I like my food; not screaming at me like some new invention I need to pump into my body. Plain Greek yogurt sounds bland if you aren't used to flavoring things on your own, but that's what I'm here for! You can eat healthy and enjoy it too.
Okay, so first, buy the plain Greek yogurt (or regular yogurt. Just make sure it's plain).
Decide how you want to eat it. Do you want to have yogurt for breakfast? Is it a snack? How about savory options? I have a few recipes for each.
Take some yogurt and add honey + cinnamon + fresh fruit. Don't add the fruit till you're happy with the sweetness. I don't want to tell you how much to add because I'm weird and sweetness isn't a priority. Only add around 1/8 tsp cinnamon for each 1/3 cup yogurt. You can make this a day or two ahead.
- Greek yogurt with maple syrup + toasted walnuts + ¼ teaspoon vanilla extract per 1/3 cup yogurt.
I love this on an autumn morning. The maple syrup may make it a bit thinner if you use a larger amount. I recommend having this with an apple or waffles, but don't add the syrup to the waffles! You've already got it.
- Yogurt + vanilla extract + almond extract + toasted almonds + fresh blueberries
Both extracts ¼ teaspoon per 1/3 cup yogurt
- Add your favorite cereal (low in sugar I hope) to yogurt for a longer lasting full feeling
Sweet Snack
I usually just add a spoonful of each ingredient (besides extracts and spices) for a few spoonfuls of yogurt
- Yogurt + natural peanut butter + jam
- Add more jam than peanut butter.
- Yogurt + natural peanut butter + honey + cinnamon + Nutella OR chocolate chips (unless you're a rebel)
- Yogurt + Nutella + peanut butter chips (this is enough sugar, I promise)
- Yogurt + lemon juice + honey
- Yogurt + jam + chocolate chips or toasted, crushed nuts
- Any type of jam will do, but I love blueberry
- Yogurt + pumpkin puree + cinnamon + toasted walnuts
- Yogurt + orange juice + orange zest + vanilla extract
- Yogurt + broiled strawberries + brown sugar
- Dips for chips and veggies
– Yogurt + toasted sunflower seeds + lemon juice + thyme
– Yogurt + chopped green onion + minced garlic or garlic powder + salt + olive oil
- Sandwich or pita spread
– yogurt + fresh dill + lemon juice + salt + little bit of garlic
Other Uses
- Greek yogurt can be used as a substitute for sour cream, which is less calories if you're into that. I just like the way it tastes.


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Enter your zip code to search used 5-Series listings in your area.$27,063 - $61,728
The 2016 BMW 5 Series has several powerful engines to choose from, as well as excellent fuel economy and a long list of features. However, high ownership costs and below-average safety ratings push it to the second half of the highly competitive luxury midsize car class.
See all New for 2016
The 2016 BMW 5-Series's #9 ranking is based on its score within the 2016 Luxury Midsize Cars category. Currently the BMW 5-Series has a score of 8.0 out of 10, which is based on our evaluation of 58 pieces of research and data elements using various sources.
There's a lot to like about the 2016 BMW 5 Series. It's available as a sedan or hatchback, and it has everything a luxury midsize car buyer could want. This includes a high-end cabin, tons of features, a comfortable ride, and potent powertrains. However, our research shows that the 5 Series loses its value faster than its peers, which lowers its total cost of ownership score.
We analyzed 58 BMW 5 Series reviews and included information on safety, reliability, fuel economy, and more to give you a comprehensive overview of the 2016 BMW 5 Series. U.S. News & World Report has been ranking vehicles since 2007, and our Best Cars team has more than 75 years of combined experience in the automotive industry. To ensure our impartiality, we don't accept expensive gifts or trips from carmakers or dealers, and an outside team handles our site's advertising.
You can expect to pay between $27,200 and $52,500 for a used 2016 5 Series, based on almost 350 listings on our site for this vehicle. The average list price is $38,600. Prices vary depending on the vehicle's condition, mileage, features, and location.
A vehicle's cost goes far beyond its sticker price. Estimated five-year expenses for gas, insurance, maintenance, and repairs for the 2016 5 Series are $32,381, which is high for the 2016 luxury midsize car segment. The 2016 Lexus GS will cost you an estimated $27,930 over five years, the 2016 Audi A6 will cost $26,965, and the 2016 Mercedes-Benz E-Class will cost $30,302.
There is a significant difference between the 2016 5 Series' average price of $38,600 and the 2018 BMW 5 Series' base MSRP of $52,650. The 5 Series was completely redesigned for 2017, making it one of the most technologically advanced cars in the segment. However, the 2018's base engine only has 8 more horsepower, and the model doesn't drive any better than the 2016 5 Series. Save money and buy the 2016 5 Series if you can live without available features like rear cross traffic alert and lane keep assist.
Read about the new BMW 5 Series »
If you want a new car in the 2016 BMW 5 Series' price range, you may want to consider the luxury small car class. For example, the 2018 Kia Stinger has an MSRP of $31,900, and it is one of the top choices in the segment. Other strong choices include the 2018 Alfa Romeo Giulia ($38,195) and the 2018 Audi A4 ($36,000).
See the Best New Car Lease Deals »
The 2016 BMW 5 Series has a reliability rating of 3.5 out of five from J.D. Power. This is above average for the industry, but it's average for the luxury midsize car segment.
Read more about 5 Series reliability »
As of this writing, there are two recalls for the 2016 5 Series. One deals with the seat-mounted air bags; they may not deploy. The other recall involves a bent LATCH anchor that could impair the ability to properly attach a car seat. Make sure these recalls are addressed before you purchase this vehicle.
See more information on BMW 5 Series safety recalls »
The 2016 5 Series is part of a generation that began in 2011. BMW completely redesigned the 5 Series for 2017. Consider buying a 2014 or 2015 model; they have the same features and powertrain as the 2016 model, but they'll likely cost you less.
Compare the 2014, 2015, and 2016 5 Series »
The base BMW 528i is the best value. It has plenty of power from its turbocharged four-cylinder engine, as well as a long list of standard features. These features include dual-zone automatic climate control, a 12-speaker audio system, HD Radio, Bluetooth, and BMW's iDrive infotainment system (which features a 10.2-inch high-resolution display, navigation, a console-mounted control knob, and a touchpad). The 535i and 535d have the same features as the 528i, but they offer different powertrains. The 550i model only adds a few more features, like a Harman Kardon audio system, satellite radio, front and rear parking sensors, and a rearview camera.
See 2016 BMW 5 Series trims and specs »
The BMW Certified CPO program is available on vehicles with between 300 and 60,000 miles on the odometer. The program covers buyers for one year with unlimited mileage after the four-year/50,000-mile new-vehicle limited warranty has expired. This warranty can be renewed for a fee, but there is a maximum of five years of coverage. Each BMW must pass a road test and a 196-point inspection before earning CPO status. Additional benefits like towing and 24-hour roadside assistance may be available. Restrictions apply on transferring CPO coverage to subsequent owners. Read the BMW warranty page carefully.
BMW has one of the less-attractive CPO programs among luxury car manufacturers, according to our research. You'll get better warranties from Mercedes-Benz, Audi, and Jaguar.
The National Highway Traffic Safety Administration gave the 5 Series a perfect five-star rating in the side and rollover crash tests. The 5 Series earned four stars in the frontal crash test. In Insurance Institute for Highway Safety tests, the 5 Series got a Good rating (the highest score possible) in four tests, and one Marginal rating for the driver's side small overlap front crash test. Overall, the 5 Series' safety scores, while good, are a bit lower than many competitors'.
Available active safety features include a rearview camera, side- and top-view parking cameras, a night vision camera with pedestrian detection, front and rear parking sensors, a head-up display, adaptive cruise control, blind spot monitoring, lane departure warning, and forward collision warning with pedestrian detection and automatic braking.
The competition between the 5 Series and the 2016 Mercedes-Benz E-Class is tight, but the Mercedes pulls out the win. Both models offer comparably upscale cabins and similar powertrain options. The 5 Series can't match the E-Class' higher crash test scores and lower ownership costs, though.
The 2016 Audi A6 isn't quite as smooth over rough roads as the 5 Series is, but it's the better buy in nearly every other way. The A6 has nimble handling around corners, and all of its available engines deliver generous power. The Audi earns higher safety scores than the BMW, too. In the cabin, the A6 has lots of state-of-the-art features, including a Wi-Fi hot spot and a navigation system that uses Google Earth satellite images.
Compare the 5 Series, E-Class, and A6 »
The 2016 BMW 5 Series is less a performance car and more a comfortable cruiser – even in Sport mode. Still, every engine delivers good power, and the 5 Series drives nimbly and handles corners with ease. This is especially true of the track-friendly M5, which features a twin-turbocharged V8.
The base 2016 BMW 528i has a turbocharged 240-horsepower four-cylinder engine. The 535i comes with a 300-horsepower, turbocharged six-cylinder engine, and the 535d has a six-cylinder turbodiesel engine that generates 255 horsepower. A twin-turbocharged 445-horsepower V8 engine powers the 550i, and the ActiveHybrid 5 features a turbocharged 3.0-liter six-cylinder engine and an electric motor that together produce 335 horsepower.
An eight-speed automatic transmission and rear-wheel drive are standard. All-wheel drive is available.
The 528i gets an EPA-estimated 23 mpg in the city and 34 mpg on the highway, which is very good for a luxury midsize car. The 535d earns an even better 26/38 mpg city/highway, while the BMW M5 has the lowest fuel economy rating of the bunch, at 14/20 mpg.
Read more about 5 Series performance »
Both the 2016 BMW 5 Series sedan and hatchback models seat five. Leatherette upholstery and 10-way power-adjustable front seats are standard, while leather upholstery, 20-way power-adjustable front seats, active front seats that help reduce fatigue, heated and ventilated front seats, and heated rear seats are available.
The standard front seats are designed to adapt to a range of body styles and keep the driver comfortable behind the wheel. The rear seats are well-padded and roomy enough for tall passengers.
The 2016 BMW 5 Series has two complete sets of LATCH child-seat connectors in the outboard seats, as well as a middle-seat tether anchor. The 5 Series' setup earned a top rating of Good from the Insurance Institute for Highway Safety for its ease of use.
The base 2016 BMW 528i sedan comes standard with dual-zone automatic climate control, push-button start, a 12-speaker audio system, HD Radio, a USB port, and Bluetooth. Also offered is BMW's iDrive infotainment system, which includes a 10.2-inch high-resolution display, navigation, a console-mounted control knob, and a touchpad that recognizes handwritten letters and numbers.
Available features include satellite radio, a 16-speaker Harman Kardon surround-sound system, a 16-speaker Bang & Olufsen surround-sound system, and a dual-screen rear-seat entertainment system.
The iDrive infotainment system has sharp graphics and is simple to use. The system's interface is well-designed and easy to understand, but there is a learning curve that drivers will need to overcome. Some competitors' infotainment systems are more straightforward.
Read more about 5 Series interior »
The 2016 BMW 5 Series sedan has 14 cubic feet of trunk space, which is average for an upscale midsize car. Hatchback (Gran Turismo) models have up to 60 cubic feet of cargo room with the rear seats folded, and the ActiveHybrid 5 sedan has 10 cubic feet of space in the trunk.
Sedan models, except the ActiveHybrid 5, come standard with a 60/40-split-folding rear seat; a power trunk lid is available. Gran Turismo models come standard with a 40/20/40-split-folding rear seat and a power liftgate. Both sedan and Gran Turismo models are available with a hands-free trunk lid or liftgate, which opens when you wave your foot under the bumper.
The shape of the sedan's trunk and lid hinges reduce usable storage space. Moreover, there are few places in the cabin to store small items.
The 2016 BMW 5 Series is 16.1 feet long. The Gran Turismo is 16.4 feet long. The 5 Series sedan's curb weight ranges from 3,814 to 4,431 pounds, depending on the engine. The Gran Turismo's curb weight ranges from 4,540 to 4,970 pounds. The sedan's gross vehicle weight ranges from 4,971 to 5,401 pounds, while the Gran Turismo's ranges from 5,700 to 6,020 pounds.
The 2016 BMW 5 Series was built in Germany, along with the 2016 6 Series and 2016 7 Series.
Use our tools to calculate monthly payments or figure out which cars you can afford.Calculate 2016 BMW 5-Series Monthly Payment Calculate 2016 BMW 5-Series Monthly Lease Payment Which Cars You Can Afford?
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subset: commoncrawl


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Tomorrow Japanese paper folding art - origami and American quilting will merged together. I think two traditional arts are quite popular by themselves. I do not know how longs they have been combined and making such term quiltagami. I got the flower pattern internet
However, I made this little thing that could be cushion or bag or wall hanging to teach tomorrow quilting class.
Wednesday, February 10, 2010
Origami and quilting
Posted by Patchwork and Craft in Portugal at 4:53 PM
Labels: Bag, cushion, origami, quilt, quiltagami, wall hanging
4 comments:
Love it! Wish I could play too!ReplyDelete
- Vicki MilesFebruary 10, 2010 at 11:59 PM
You should look at this woman's website. I took a class from her some time ago. http://www.jennierayment.com .
She does every kind of folding and manipulation of fabric you can imagine in quilts. You'd enjoy her books.
Have fun! Miss you all.
Lovely Jackie, looks good and fiddley for Irene too! She will be very happy...ReplyDelete
Hi Vicki, wacha up to?
This is so pretty Jackie!! I love it!!ReplyDelete
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Von Pea has some killer shit out there. I'm continually satisfied with his work. The best thing about this event though, are the rules! Like all good hip hop shows/events, there are a few things that ruin it for me.
Number 1) That dude wearin the hat blockin my view. Take that shit off.
Number 2) Baggy Jeans. What is this 1994? Tighten them pants up, toss em in the dryer, or better yet, wear some Jeggings.
Number 3) Timberland Work Boots. Look, I don't want to sound fowl here, but when I see Timbs, I think of working class people. Eww gross. We don't want that. When I rock out to songs about drinking $300 bottles and tryin to read iced out medallions*, I don't want to be thinking "measure twice, cut once" or "lift with your knees." I want to see $800 sneakers up in this bitch, gettin scuffed up cuz we got that upper middle class money and don't give a fuck. Worse yet, if you step on my mandles with those steel toe's, I swear to god i'll sue yer ass.
Thats right, no hats, no baggy jeans, no Timbs. Rules at hip hop shows are retarded. Oh well. I guess we should be happy they bent the rules for us and allowed in sneakers.
Check out some Von Pea tunes HERE
*sarcasm doesn't apply to above mention artist


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Two parcels totaling 7 acres with 300+ of North Santiam River frontage. Possible build site with conditional permit through Linn County. Buyer to do own due diligence for intended use. Or combine with MLS# 723796 for 16.8 total acres. Linn County offers lots of potential uses.
Bathrooms: 0.00
Price: $80,000
For more information about this property, please contact SUZETTE BOUDREAUX at 503-769-3448 ext. 1911 or firstname.lastname@example.com. You can also text 4571455 to 67299.
See more listings at: http://www.OpenGateRealty.com


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3 Must-Visit Events on March 22
Find things to do and places to visit with our handy guide
Looking for new and exciting events that you can attend on Sunday, March 22? Make the most of your weekend with an affordable art fair in Makati, a dollmaking workshop in Quezon City, and a digitizing workshop in Taguig!
Recommended Videos
More on Realliving.com.ph


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Register an upcoming challenge
Contact us
Andy Thom, Phil Brady and James Jones have decided to take on the three peaks challenge with the help of organiser and driver Paul Jones.
Lab Owner Andy and Technician Phil wanted to complete a challenge in order to raise money for charity Dentaid and they have recruited friends James and Paul to help them.
We hope that this challenge can help us raise £1000 for our selected charity.
Our fundraising page.
Charity Registration No. 1075826
Dentaid is one of the leading oral health charities in the world. Whilst still providing refurbished dental equipment, in recent years the charity has played vital roles in oral health promotion such as establishing innovative school prevention programmes and initiating various training schemes.
Homepage of Dentaid.
This challenge took place on Saturday, 23 June, 2012.
Record your time
The National Three Peaks Challenge takes in the highest mountains in Scotland, England and Wales, often in 24 hours.


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Deadline to Apply: Open until Filled
Position Summary:
The New York County District Attorney's Office (DANY) has an immediate opening for a Bilingual (English/Russian) Cybercrime Intelligence Analyst in the Cybercrime Intelligence Unit of its Cybercrime and Identity Theft Bureau (CITB). CITB is committed to protecting the public by investigating and prosecuting sophisticated cybercrime and identity theft schemes, including cases involving check and credit card fraud, cyber impersonation, cyber-stalking and bullying, computer hacking, as well as money laundering and threats to financial institutions. The Cybercrime Intelligence Unit is a team within the Bureau conducting proactive investigations of cybercriminals, with the goal of protecting New York County's residents and financial infrastructure.
For more information and to apply, click here.
Responsibilities include, but are not limited to:
- Assist in sensitive and complex long-term investigations into cybercrime and identity theft.
- Collect, organize, and research a wide range of data to develop intelligence and investigative leads on cybercriminals.
- Generate subpoenas, spreadsheets, charts, and other exhibits for investigative purposes.
- Use specialized software to examine hard drives and other seized media.
- Perform in-depth computer searches of investigative targets.
- Communicate investigative results to other team members and appropriate supervisors.
- Act as a liaison to prosecutors and other law enforcement agencies.
- Perform data entry and other administrative tasks as assigned.
- Must read, write, and speak Russian at an advanced level.
- Knowledge of Ukrainian and Bulgarian a plus.
- Highly skilled in standard computer operating systems and software (Windows, Microsoft Office, Excel, Word, PowerPoint) with strong ability to learn new software.
- Ability to work with large amounts of information and data. Database skills a plus.
- Detail oriented with superior organizational, analytical, writing, and communication skills.
- Working knowledge of DANY and New York State court systems a plus.
- Previous experience working with other law enforcement and intelligence communities.
- Ability to work independently and in team settings.
Educational Requirements:
- Bachelor's degree required.
- A two (2) year commitment to the hiring bureau is required.


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Eating at home has great rewards. I not only have time to keep my home clean, I now have more time to take care of the studio and myself. It's amazing.
Just saving a 30 minute drive 4-5 times a week, the hours really add up.
I had no idea how much I would feel that savings bank of hours, until we tried it out. Since 2016, we have eaten out the amount of time you can count on your fingers and toes! And, my life has completely changed.
My home stays organized, my body's weight fluctuates only a few pounds and my mind feels weightless. It's the most bizarre thing. And we are busy. Like, really busy.
For this post, I won't go into the details of our crazy DIY business life, but, you should try eating food from home. Enjoying a meal that you created.
Package it every night and have it ready for the next day.
It will change your life.
You will eat in 15 minutes and have the remaining hour to enjoy. You can go for a walk, take a nap in your car, read a good book, and just relax.
It really slows down your day and puts you into a good mood.
Our food program is less about eating well and more about learning to make delicious food for yourself so you have more time to enjoy relaxing into life.
I hope you enjoyed taking this moment for yourself! Have a bright day!


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Girls I have f inished another pretty dress set This design is so pretty made from the best of fabrics,I have smocked and embroidered place tucks and pintucks with insertion lace be the first to snap up a pretty set for $69.00Audollars $7.50 Postage
Saturday, October 26, 2013
Wednesday, October 23, 2013
Hi Girls I have just finished these two lovely dresses for someone who loves there little girls to look pretty.These dresses are made in the most prettiest of fabrics ,tiny clusters of the roses.I have added lots of detail to these little girls dresses pintucks, tucks, insertion, laceand smocking.The outfit comes with the hat the dress ,petticoat,and panties .The underwear has detailed embroidery .I am offering to my special customers the first choice to purchase for $69.00 Audollars Plus $7.50 Postage .Please place your order quickly as I expect these will go quickly Hugs Kay from The Rosebud Collection.
Posted by budsandroses at 7:52 PM No comments: Links to this post
Wednesday, October 2, 2013
Blue Blue and baby Pink roses
Girls I have just found this baby blue and pink roses hat I made .I sold the dress as soon as it was posted I just thought you might like to see how pretty some of my new fabrics are looking made up for bleuette .The hat is also included as well as underwear.I will post others as soon as I get more time to make please enjoy .
Posted by budsandroses at 9:16 AM No comments: Links to this post
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Posts Tagged: best new home builders Adelaide
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- shahchiragg
- 17th August 2020
How to Fix a Budget for Building a New Home? These Tips Will Help You Decide
What is the biggest obstacle in building a dream home? For most people, it is the budget. It is difficult to stick to the budget when you are looking to build your dream home. You
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The Whitespotted grouper (Epinephelus coeruleopunctatus) is also known as the White Spotted Rockcod. As can be seen in the images they obtain their name from the white spots across the body. They are fairly common on the shallower reefs in Tanzania.
The Whitespotted grouper has a fairly typical grouper shape, slightly less robust than the normal grouper with a pointy head. It's typical coloration is a light to dark brown background with large and small white spots across the body. At night the spots appear to change to a yellow color. Their maximum size is 60 cm but they are usually slightly smaller.
Whitespotted grouper are ambush predators and their colouration gives them good camouflage. They are usually seen hiding under an overhang in the shadows waiting for passing prey. Occasionally they are seen at a cleaning station getting a clean from the Blue streak Cleaner wrasse. They are usually fairly shy fish, but if there is good cover behind them they can also be quite curious with divers.
Whitespotted grouper are found all the way up the east coast of Africa from the Eastern Cape northwards to Somalia but are absent from the Red Sea. Their range extends eastwards up to the Persian Gulf and Southern Japan and as far into the Pacific as Tonga and Fiji. They are typically found on shallow reefs and we have seen juveniles in 1 meter of water and the adults down to at least 20 meters but they have been recorded as deep as 65 meters.
The main diet of the Whitespotted grouper is small fishes and crustaceans. They are ambush predators who vary their diet according to location and availability and pretty much anything moving that can fit into their mouths they will have a go at.
Little seems known about the breeding behavior of these fish, there are conflicting views on how this occurs. A study in Indonesia revealed that they are protogynous hermaphrodites and the change from juveniles into females occurs at around 18.3 cm and at around 30.3cm the fish change into males.
The Whitespotted grouper is fished by local subsistence fishermen and most inshore areas of the Tanzanian coast are heavily over fished.
The juveniles being quite attractive and easy to keep are kept by some aquarists in fish only tanks. Because of their potential size of 60 cm they need a large tank. They will however eat any fish or crustacean that fits into their mouths, so care should be taken choosing their tankmates.
Kingdom: Animalia
Phylum: Chordata
Class: Actinopterygii
Order: Perciformes
Family: Serranidae
Genus: Epinephelus
Species: E. spilotoceps


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- Home
- CVEs with nessus.description==From Red Hat Security Advisory 2014:1633 : Updated java-1.7.0-openjdk packages that fix multiple security issues and one bug are now available for Red Hat Enterprise Linux 5. Red Hat Product Security has rated this update as having Important security impact. Common Vulnerability Scoring System (CVSS) base scores, which give detailed severity ratings, are available for each vulnerability from the CVE links in the References section. The java-1.7.0-openjdk packages provide the OpenJDK 7 Java Runtime Environment and the OpenJDK 7 Java Software Development Kit. Multiple flaws were discovered in the Libraries, 2D, and Hotspot components in OpenJDK. An untrusted Java application or applet could use these flaws to bypass certain Java sandbox restrictions. (CVE-2014-6506, CVE-2014-6531, CVE-2014-6502, CVE-2014-6511, CVE-2014-6504, CVE-2014-6519) It was discovered that the StAX XML parser in the JAXP component in OpenJDK performed expansion of external parameter entities even when external entity substitution was disabled. A remote attacker could use this flaw to perform XML eXternal Entity (XXE) attack against applications using the StAX parser to parse untrusted XML documents. (CVE-2014-6517) It was discovered that the DatagramSocket implementation in OpenJDK failed to perform source address checks for packets received on a connected socket. A remote attacker could use this flaw to have their packets processed as if they were received from the expected source. (CVE-2014-6512) It was discovered that the TLS/SSL implementation in the JSSE component in OpenJDK failed to properly verify the server identity during the renegotiation following session resumption, making it possible for malicious TLS/SSL servers to perform a Triple Handshake attack against clients using JSSE and client certificate authentication. (CVE-2014-6457) It was discovered that the CipherInputStream class implementation in OpenJDK did not properly handle certain exceptions. This could possibly allow an attacker to affect the integrity of an encrypted stream handled by this class. (CVE-2014-6558) The CVE-2014-6512 was discovered by Florian Weimer of Red Hat Product Security. This update also fixes the following bug : * The TLS/SSL implementation in OpenJDK previously failed to handle Diffie-Hellman (DH) keys with more than 1024 bits. This caused client applications using JSSE to fail to establish TLS/SSL connections to servers using larger DH keys during the connection handshake. This update adds support for DH keys with size up to 2048 bits. (BZ#1148309) All users of java-1.7.0-openjdk are advised to upgrade to these updated packages, which resolve these issues. All running instances of OpenJDK Java must be restarted for the update to take effect
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text: Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery. It is prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But palm jaggery benefits are enviable because of its medicinal properties, you won't really mind it!


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Yesterday = Early shift at work. Catch-up with friends. Double feature at ANU Film Group. No photos. No witty commentary. Sorry.
Breakfast: Cup of tea. Muesli and milk
Morning tea: Crackers and cheese. Apple
Lunch: Spinach, lentil and coriander soup from the freezer. Toast. Yoghurt
Afternoon Tea: Banana. Mini Crunchie bar courtesy of the Executive Director of Job #2
Dinner: Chips and aioli, dips and Turkish bread and wine at Tilleys, courtesy of J and Cycling S. I thought it was my birthday celebration but they both declared it was too ordinary (and speedy as I had to be at ANU Film Group for 7:30) to be any such thing. So we'll have to do something else soon...
Today's purchases: Nothing. Weehee!
Total spent today: $0
Total for June: $218.74
Saturday, June 06, 2009
Cook from the Cupboard: The Friday Freebie edition
Posted by AMCSviatko at 6:59 am Labels: Cook from the Cupboard
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We are excited to get the long awaited delivery of the new 40′ container that will be welded into out new drivers stand! As this is a build from scratch event this year and our rental of the property did not start until today, we have a ton of work to accomplish in a very short time! As tradition would have it, we have received a ton of rain here in Southern California over the past week. The new facility is definitely soaked and muddy. We have to bring in dirt for the new track and have to sort out the "digging for dry dirt" to work with. We will be digging into the giant dirt landing that was used by Travis Pastrana during his jump practice for his Las Vegas Evel Knievel jump at Caesars Palace. Before that it was used by the Star West MX track at the fairgrounds. I will be posting photos of the dirt once we get it onto the track area and have an idea what it looks like!! I will be posting updates all week of our progress. It is a new venue for us too and we are figuring things out ea day. We look forward to making this an awesome event and look forward to seeing everyone "back in Cali" for the 20th annual DNC event!!
Cheers, The Dirt Crew


text: This is by far one of the most explosive groups of stocks. They swing from undervalued to overvalued and back to undervalued. By learning the cycles, enormous wealth can be generated. Peter Lynch — who generated 29% annually and is regarded as the top mutual fund manager of all time — was a big fan of them. Learn to master these industries and you can double your money in less than a year and do this consistently. In fact, that is one of the main Core Values at Wealth Research Group. This Special Report will lay out how possible this really is.


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In response to the Prime Minister's promise to include the Domestic Abuse Bill in the Queen's Speech, Director of Policy and Campaigns at Action for Children, Imran Hussain, said:
"The Domestic Abuse Bill has the potential to transform how we as a society support children who have endured the terror of domestic abuse.
"Far from having the safe and happy childhood they need, every day our frontline workers see the emotional scars of domestic abuse on children – from nightmares, flashbacks and bed-wetting to depression, or even wanting to end their lives.
"It's right and welcome that the PM has now promised to include the Bill in the Queen's Speech but the Bill must be prioritised and its measures implemented without more delay. We and other charities, along with survivors, have worked closely for nearly two years with officials and ministers to strengthen the Bill, it's now time for the government to deliver."
Huw Beale, Senior Media Officer, Action for Children: 07718 114 038 / [email protected]
Out of hours 07802 806 679 / [email protected]


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China 2020. The Next Decade for the People's Republic of by Kerry Brown (Eds.)
By Kerry Brown (Eds.)
This e-book provides 8 separate essays and gives the reader with a special point of view and aim judgement of the place China will stand by means of the top of the present decade. it's compatible studying for international coverage practitioners, lecturers and a person attracted to one of many world's fastest-developing nations. The 8 essays conceal the next subject matters: China's inner politics; China's army; China's financial system; China's overseas photo and its diplomacy; China's felony improvement and China's western neighborhood improvement plans. China 2020 assesses the place those matters stand at the present time and highlights their most probably trajectory over the next decade. a different function of this publication is that it appears specifically on the coverage influence, either for China and different international locations, and all of the so much and least most likely results for China's improvement in those areas.
- Concentrates at the functional coverage affects and the anticipated results all of the above parts will have
- Deals with concerns just like the commencing up of China's undeveloped western zone. a subject matter with little insurance in different mainstream books on China
- Takes a quick to mid-term view of China's improvement, in order that the interval is extremely definable and the contours of what may well take place are already clear
Read Online or Download China 2020. The Next Decade for the People's Republic of China PDF
Similar china books
To the Diamond Mountains: A Hundred-Year Journey through China and Korea
This compelling and interesting ebook takes readers on a special trip via China and North and South Korea. Tessa Morris-Suzuki travels from Harbin within the north to Busan within the south, and directly to the mysterious Diamond Mountains, which lie on the middle of the Korean Peninsula's main issue. As she follows within the footsteps of a amazing author, artist, and feminist who traced the course a century ago—in the 12 months while Korea grew to become a eastern colony—her saga finds an unseen face of China and the 2 Koreas: a global of clergymen, missionaries, and smugglers; of royal tombs and socialist mausoleums; a global the place today's ideological confrontations are infused with fantasy and reminiscence.
Tourism and the Branded City (New Directions in Tourism Analysis)
Evaluating the most important Pacific Rim towns of Sydney, Hong Kong and Shanghai, this publication examines global urban branding. when all 3 towns compete at the world's degree for occasions, travelers and funding, also they are on the centre of detailed movie traditions and their identities are therefore strongly hooked up with a cinematic effect.
The idea and society of Han China --
The interval of practise --
The interval of domestication --
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The legacy of Buddhism in China.
The Language and Iconography of Chinese Charms: Deciphering a Past Belief System
This e-book deals an in-depth description and research of chinese language coin-like charms, which date again to the second one century CE and which endured for use until eventually mid twentieth century. This paintings is exclusive in that it presents an archaeological and analytical interpretation of the content material of those metal gadgets: inscriptive, pictorial or either.
- Under the Heel of the Dragon: Islam, Racism, Crime, and the Uighur in China (Ohio RIS Global Series)
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Additional resources for China 2020. The Next Decade for the People's Republic of China
Sample text
This takes place against an awareness that while the US is possibly 'declining', it isn't likely to relinquish its top spot any time soon. The US's clear naval superiority has been mentioned already. But it is the reach of the US across the world that is perhaps the most startling. This is, as historian Bruce Cumings has written, 'an American realm with no name, a territorial presence with little if any standing in the literature of international affairs'. The US, he says, 'runs a territorial empire .
31 The status quo suits both sides well at the moment. For the PRC, beyond the hawkish elements on the military, who were effectively pulled in in 1996, there is a strong awareness that any military activity would be immensely damaging. It would also be counter-productive in potentially destroying the very economic prosperity of Taiwan which would be one of the great attractions of reclaiming sovereignty over the island. For Taiwan, despite large arms supply deals in 2010 with the US, there is increasing awareness of their own military vulnerability before the PLA, which has increased its military capacity hugely in the last two decades.
Nor is any alliance which would be a threat to the US or the west likely either. Sino-Russian relations will be dominated by pragmatism, and mutual suspicion. ■ India is a different challenge. '28 In 2009, however, tensions between the two countries escalated. Hosting of the Dalai Lama and a large contingent of exiled Tibetans is a constant source of irritation. The unresolved border disputes look no closer to being sorted out now than they did thirty years ago. Competition between the two powers has spread into fights for overseas markets, and increasing frustration in India at the ability of Chinese entrepreneurs to gain a competitive edge.


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Vormir Theory- Black Widow is Still Alive in Marvel (MCU)
Why do people think Black Widow is not Alive in Marvel(MCU)?Going into the movie we knew that going out to the Soul Stone would be a particularly very dangerous mission. Just look at what Thanos had to do in order to get his hands on it. He Sacrificed her favorite child to get Soul Stone. It was clear that someone was going to be sacrificed we just didn't know who and it turns out that we were not alone. Writer Stephen McFeely and Christopher Markus agreed that someone was going off that cliff and briefly considered to sacrifice Steve Rogers, Bruce Banner, or Clint Barton. They admitted that they balked at the idea of getting rid of the first female spy superhero. But when they suggested having Hawkeye to make the final sacrifice, the women on the crew weren't having it. It was not like Natasha met her end because she lost a fight. In fact, She managed to win her fight against Clint Barton. Just because the prize was not the one you would want, doesn't mean that wasn't a victory. She made a noble sacrifice which seemed like a fitting end to her story. Due to this many fans think Black Widow is not Alive in Marvel(MCU)
Flashback Of Black Widow
Since she died before the final battle, her passing was definitely overshadowed by all the craziness that happened afterward and at the final battle. And unlike Tony Stark, she didn't even get a funeral or any indication that people were aware of the death of Black Widow. Smart Professor Hulk told Clint he couldn't bring her back with the Infinity stones but that was really it. Yes, she was a secret agent at one point but she was also an Avenger and people definitely knew who she was. The specter of Tony Stark was all over Spiderman: Far From Home but nobody even mentioned Natasha at any point.
Also read- Worthy Marvel/MCU Characters Other Than Thor To Lift Mjolnir
Deleted Scene of Avengers: EndGameThere was actually a scene cut from the final movie which made Natasha's passing scene a lot more dramatic. While Clinton Natasha argued about who should sacrifice themselves, Thanos and his army arrived and things got hectic. When Natasha approached the edge of the cliff, she took some serious blows and Clint had to deal with Thanos while simultaneously taking in his loss. But needless to say, this over-the-top confrontation didn't end up happening in the final movie. You can watch this deleted scene and other deleted scenes of Avengers: EndGame on YouTube.
Natasha's sacrifice
Also read- New Upcoming Marvel Studios (MCU) Movies list in phase 4
How Black Widow is Still Alive in Marvel(MCU)?But how could Natasha still be alive? Well, this is a fictional universe based on comic books. Do you have any idea how often people lose their lives and come back to those things? Seriously it's one of the most common tropes out there. Other than poor old Uncle Ben, most characters vanish only to reappear sometime later with some kind of complex explanation. During an extremely unfortunate multiversal phenomenon known as an incursion, Natasha lost her life when her spaceship exploded. But don't worry she got better. Eventually, the multiverse was restored and our hero was right as rain again. Considering that the multiverse is now a thing and time travel has been introduced into the MCU, it definitely seems like the movie universe is becoming more and more similar to the one we know from the comic books. Since these other elements have been successfully introduced to the MCU then it's not crazy to suggest that maybe passing away is less than final. Just look at Loki who definitely looked gone in Avengers: Infinity War, yet managed to sneak away to his own show during Avengers: EndGame. Now just look at what happened to Gamora. She definitely seemed as gone as she could possibly be during Avengers: Infinity War. She didn't sacrifice herself but her father sacrificed her by pitching her off the cliff on Vormir to obtain the soul stone. But if it helps he did feel bad about it. 'Okay, that doesn't help at all'. But the point is that she (Gamora) definitely seemed 100% gone and going into EndGame, her fate appeared pretty certain. Yeah, thanks to the magic or perhaps the science of time traveled she's still alive. Both of the cases happened because of time travel in Marvel (MCU). Thanos from 2014 found his own way into the present-day MCU and brought along the 2014 versions of Gamora and Nebula.
Also read- Amazing Marvel (MCU) Facts You Are Unaware Of
Could time-travel explain how Black Widow is still alive in Marvel(MCU)?
Vormir Theory- Black Widow is Still Alive in Marvel(MCU)Out of all the Infinity Stones, this was the returning would have most liked to see. After all the soul stone was being guarded by Steve's old rival 'the Red Skull'. How do we miss out on getting to see that awkward reunion? Once the soul stone was gone the red skull had technically fulfilled his role as its guardian. But how was he going to get home? The space stone transported him on Vormir and without it, he's kind of stuck. Without anything to guard he's just a weird red-faced guy in a robe hanging out in the middle of Knowhere. If something happened when Steve returned the soul stone, we wouldn't have been able to see it. It's possible that a returning the Infinity stone could have revived Natasha Romanoff somehow. It might not seem likely but we're talking about infinitely powerful magical rocks here who really know all the rules. It seems like the only person who does is 'the Red Skull' who's now out of the job. Of course, Steve would have had to have left his friend Natasha stranded but perhaps he didn't realize that the soul stone had revived her. This is one of the reasons why Black Widow is Still Alive in Marvel(MCU)
Vormir Theory- Black Widow is Still Alive in Marvel(MCU): 2That's one possibility but another way for Natasha to come back would be through straight-up time-travel, the same way Gamora did. Even though Gamora was technically alive at the conclusion of Endgame, she was not really the Gamora we all know and love. This version was from a period of time before she became a founding member of the Guardians of the Galaxy. This another reason why Black Widow is Still Alive in Marvel(MCU)
Also read- About Characters & Easter Eggs in Marvel Black Widow Trailer
Gamora and Natasha
Vormir Theory- Black Widow is Still Alive in Marvel(MCU) : 3The Infinity stones might be gone all intents and purposes but according to the Russo brothers, they're not really gone for good. They claim that even Thanos couldn't destroy them at an atomic level. So they still exist in a sense. If that's true then maybe the soul stone is preventing Natasha from leaving Vormir whether she was revived there or whether she ended up there through some time-travel multiversal stuff. After all, it kept the Red Skull there for quite some time and we all know the stones have their own will. Even if we're not always sure what it is.
It is also entirely possible that she just can't escape because she doesn't have a spaceship. It's not as magical of an explanation but it makes perfect sense. Tony Stark and nebula ended up trapped in space after Infinity War and they had a spaceship that not even Tony could fix. If the Smartest character in MCU couldn't get out of that situation, then what hope does Natasha have? Somehow we don't think she and the Red Skull are going to be able to get off that planet if indeed they're still there. This is another reason why Black Widow is Still Alive in Marvel(MCU).
Timeline and castHaving Black Widow still exist in the MCU would definitely add a poignant layer to her standalone movie. Although it will undoubtedly shed some light on her past including what happened to her and Hawkeye in Budapest, it takes place after she made her debut in the MCU. It's said at the time following the Civil War but before the beginning of infinity war but a stacked with comic-book characters like the Taskmaster, Red Guardian, Rick Mason, and Yelena Bulova. It's clear this movie is going to reveal a lot about Natasha's past which is kind of bitter-sweet knowing what happens to her later on. Either she fell to her doom during EndGame or she somehow managed to survive and is trapped in Vormir.
Scarlett Johansson on Fan theory of- Black Widow is Still Alive in Marvel(MCU)
She says that Natasha's ending gave her a sense of closure but she understands why many fans hope the Black Widow is still alive. But then she proceeded to those hopes against the clips of Vormir by describing her end as a pretty final thing. Apparently, Scarlett is unimpressed with all the fan theories out there regarding Black Widow managing to survive. But there are couple shreds of hope we can hold tightly to hear. The first is that her comments about the permanence of passing away are only true in the real world. Yes, when people die here, they don't come back at least not in the way they do in certain works of fiction. This was the view of Scarlett Johansson on "Black Widow is Still Alive in Marvel(MCU)"
What if Black Widow is really Alive in Marvel(MCU)Neither one of those options is very cheerful especially for a character who sacrificed so dang much to keep the world safe. But if we are talking about a previous version of Natasha then it's possible she hasn't yet made all of those sacrifices. Maybe she hasn't yet become the hero we'll see in the Black Widow movie who has the benefit of her years with The Avengers. Sure there were definitely some bad times like pretty much everything that happened during Civil War but there were absolutely some good times too and it's clear Natasha changed quite a bit over the years. In fact, depending on how much the timelines been goofed up, this version might be a foe rather than a friend. This can be true if Black Widow is Still Alive in Marvel(MCU)
A lot of storylines in the comic books where Natasha is less than heroic and is in fact downright criminal. If she rejoins the MCU on the current timeline, it's just as possible that she'll be a villain rather than a hero. Actress Scarlett Johansson has portrayed the character for years and needless to say, she's gotten pretty attached. So what does she think about the odds that Black Widow will show up on the current timeline outside of her standalone movie or any future flashbacks? According to Scarlett Johansson filming EndGame left her feeling wiped out both physically and mentally. And she missed out on the big final battle sequence, so you can just imagine how all the other actors felt.
Is really Black Widow Alive in Marvel(MCU)?But in the comic books that are definitely not true. People come back all the time from multiverses, merging time-travel or because their essence lived on and was later transplanted into a clone. Maybe she's just thinking realistically about this fictional character Plus of Johansson knew there was a chance of her character being revived which you really have spilled the beans during an interview. This star isn't known for leaking important MCU information like Mark Ruffalo and Tom Holland. And Black Widow still being alive would definitely be a huge deal. So maybe she's still alive and Johansson wants to keep her that way by not spilling the beans. If Black Widow is still alive, it makes sense that Johansson would not reveal this during an interview. She's also talked about how her passing was honorable which is absolutely true regardless of whether or not her loss is permanent. But as much as we hate to admit it, it's possible that Black Widow really is gone. Because Johansson's contract will over after the Black Widow movie. But as Multiverse is set up in MCU, anything is possible.
So, here can we say that Black Widow is not Alive in Marvel(MCU).
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FABs foot arch bands
Soft compression wrap-around band with blue shock-absorbent pad provides unique arch support. Wear under socks or stockings - - or with bare feet.
Helps provide instant relief for tired, achy feet, heel pain, and the lower back pain caused by poor arch support.
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To wear, position blue pad under the arch on the inside of your foot. Nylon and lycra. Care: hand wash and air dry. Made in the USA. 30-day mfg. warranty. One size fits all. One pair per package. Note: some clients refer to this item as Fabs foot support.
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Comfort House is a small independent retailer and manufacturer established in 1991.
There are many imitators of our name and original ideas but there is only one Comfort House.
Thank you for shopping with us and for shopping small!
Entire Site Contents � Copyright 1991-2020, Comfort House, All Rights Reserved.


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Below flamenco in traditional music. Capella de Ministrers presents 'Arrels', a work based in traditional valencia music from historic music perspective. In this CD oral tradition is reformulated, with presence of 'versions' to adapt and include poems to 'cant d'estil', 'peteneres', 'cants de batre' or 'cançons de bressol'.
Includes textes by Josep Vicent Frechina and Carles Magraner, with 15 tracks that have put music to five valencia poets words: Vicent Andrés Estellés, Marc Granell, Jaume Pérez Muntaner, Begonya Pozo e Isabel Robles.


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You have probably heard that sugar causes cavities, but you may not understand how that actually works or what it may mean if you enjoy the occasional sugary snack.
If you are seeking a Bridgeton dentist who will answer all your questions and help you understand the best way to protect your smile, Dr. Kevin Burgdorf and our team welcome you to call our practice!
How Dental Decay Works
Dental decay is actually caused by bacteria that create an acidic environment in your mouth and eat away at your protective enamel. Bacteria need fuel to thrive and reproduce, which they do at an alarming rate. Their favorite fuel is sugar!
Some sugary snacks are worse than others. The chewy, sticky ones that find their way into the grooves of your teeth are the most damaging because the sugar lingers and slowly dissolves. Chewy sweet snacks are also difficult to brush away from the grooves of your teeth and can often stay there and do damage while you sleep.
It's not just sugary snacks that cause problems, however. Starchy snacks turn to sugar during the digestive process, which begins in the mouth. So things like corn flakes and popcorn can also do damage.
Energy drinks and sodas are particularly damaging because they are already acidic in nature, and the acid/sugar combination is especially hard on your teeth.
Preventing Dental Decay
Dr. Kevin Burgdorf can help you and your family avoid dental decay with effective preventive treatments such as:
- Nutritional counseling
- Regular dental cleanings
- Fluoride treatments
- Hygiene instruction
- Dental sealants
If you are looking for a high-quality Bridgeton dentist who can help you and your family keep your smiles healthy in a world full of sugary snacks, give us a call! We are currently welcoming new patients of all ages, and we will do everything we can to keep your teeth looking great and feeling comfortable.


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We Are on a mission to raise $10,000 for The Sunshine Foundation of Canada!*
As you may have heard, Sunshine Foundation of Canada makes dreams come true for children living with severe physical disabilities or life-threatening illnesses. Sunshine Dream Programs are once-in-a-lifetime experiences for kids that ignite a sense of newfound independence, build confidence, and create joyful memories that will stay with them for the rest of their lives. By having their dreams come true, kids are inspired to keep dreaming, are willing to try new things, and have a more positive outlook on life.
An estimated 63,000 children across Canada medically qualify for a Sunshine Dream. Many of them have endured more than we can ever comprehend. Together, we can make Sunshine Dreams a reality for even more kids across Canada.
Please pass on our contact info to those you know considering buying or selling a home. Not only will they benefit from our award winning service, you can rest assured we are also donating to a very worthy cause as well.
Alternatively, please fill out the form in this page and submit it.
Or Call Us Directly At 416.884.1288


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Discover our workshop with over 75 years of experience
See what we can do for youRead more about the workshop
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New: Guzzi Helmets
Moto Guzzi upgraded their helmet collection.
This year Moto Guzzi has extended it's collection with a complete helmet line, named after several type of motorcycles, but they be used on all.
From a minimalistic jet helmet to a completely multifunctional system helmet with an up folding chin piece. These high quality helmets meet the latest European safety standards. The helmets are available in only one colour, but aren't they nice enough already?
The helmets are in all sizes in stock at the moment.


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Forecast: Tropical storm Pabuk to affect southern regions from 04 January - Thailand
Surat Thani International Airport
Update 2019-01-04 (2): According to recent reports, one person was killed in the storm, when a fishing boat capsized near the south-eastern coast. One other person is missing. More than 100 tourists were brought to safety from a boat near the island group of Ko Raya south of Phuket. Nakhon Si Thammarat Airport will close from Friday afternoon (04 January, local time) until Saturday (05 January). According to forecasts, the tropical storm will downgrade to a tropical depression.
dpa, Reuters, Thai Meteorological Department
Update 2019-01-04 (1): According to reports from Friday (04 January), more than 6,000 residents of the affected regions had to leave their homes as a precaution. Ship traffic was halted. The airports Samui Airport and Nakhon Si Thammarat Airport were closed until Saturday (05 January).
AFP, dpa
2019-01-02: Tropical storm Pabuk has developed over the China Sea and is forecast to affect southern regions from Friday (04 January).
Heavy rainfalls are to be expected beforehand, which may cause floods, flash floods and landslides. Due to high winds, storm damage is possible in the areas directly affected by the storm. (Air-)Traffic disruptions are to be expected. Travellers are advised to exercise elevated caution near mountainsides and rivers.


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I Can Cook Again
Disclaimer: I'm not an affiliate of the Air Fryer XL. I'm not getting money to talk about their product. I'm writing about the fryer because it may help moms with disabilities cook for their families or any busy mom for that matter.
Uncle Joey is the cook in the house since I can no longer stand at the stove. Since he is in hospital dinner fell on us. I decided to put the air fryer to work.
I have to say it's easy to use and I don't have to worry about getting burnt.
Homemade french fries are my favorite. They cooked in air fryer in 18 minutes. All I had to do was spray oil on the fries. We had Omaha steaks also made in the fryer I don't remember how many minutes.
No one likes salmon in my house but me so I got to make Salmon and Bok Choy. The Salmon was excellent it was cooked through and not dry.
We also cooked pork chop but I forgot to take a photo. All you have to do is spray the food with some oil put it in fryer and use the automatic setting. I turn the meat over half way through the cooking cycle so both side can brown but you don't have to it's just my preference.


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An enscenting gift to enchant your guests.
If you would like to offer to your guests or employees customized gifts for special occasions, do not hesitate to contact us. We would be pleased to receive your inquiry and to give you a quote that meets your budget and your desires. Our products beeing part of your wedding or professional events would be an achievement.
Picture by: Ashley Marie Macdonald


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Embrace the latest arrivals from the Apricot SS17 collection of trend-led clothing pieces to revamp your seasonal style. Discover this season's key trends for the new season in dresses, tops, skirts and more along with classic everyday essentials, you will find them all here!
This Apricot Navy & White Stripe Pattern Cold Shoulder Fine Knit Jumper is a navy fine knit jumper with white horizontal stripe pattern, turtle neck and long sleeves with cut out cold shoulders.
This Apricot Coral Cold Shoulder Swing Top is a coral swing top with scoop neckline, cut out cold shoulders, and short floaty loose cut sleeves.
Finally, this Apricot Navy & Pink Floral Watercolour Print Structured Dress is a sleeveless navy structured dress with pink floral watercolour print, round neckline and waist tie to the back.
Shop the Apricot SS17 Collection now.


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Daily Archives: 26-June-2017
Visualizing US vs IJN Aircraft Carrier Numbers During WW2
I watched an interesting lecture on American History TV this weekend called Japanese Perspective on the Battle of Midway by Anthony Tully. The most interesting part of the discussion occurred when Tully began showing how the US production of aircraft carriers eventually overwhelmed the Japanese ability to build carriers. He used some simple graphs to show the relative carrier strength of the US Navy versus the Imperial Japanese Navy (IJN) over time. In this post, I will come up with my own graphics to visualize this information. Continue reading


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Shaad means happiness.
Beautifully used in this sher by Sahir Hoshiyarpuri:
Kaun kehta hai mohabbat ki zuban hoti hain
Yeh haqeeqat to nigahon se bayan hoti hain
Who says that love has a language
This truth can only be expressed through a glance, a look
Rooh ko shaad karey dil ko jo purnoor karey…
Har nazaaray mein yeh tanveer kahan hoti hain
One who brings happiness to the soul, fills the heart with light
Where can such radiance be found in every view
Shaad Ali is also an Indian film director with three films to his credit – Saathiya, Bunty aur Babli and Jhoom Barabar Jhom. He is also the son of Muzaffar Ali, who has made classic films like Umrao Jaan, Anjuman and Gaman.


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I'm always excited when Studio Thomas is here to let us in on their amazing decorating secrets and today is no exception! Read on for some great tips on designing a fantastic room! Today we are excited to be talking about how to design the perfect room every time. Designing a room is about expressing yourContinue Reading →
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Elevator music, or muzak, has been given a bad rap over the years seeing as it is a poor man's jazz. But, like most things, taste is in the eye – or ear – of the beholder. So if you find yourself needing to sway along to that sweet easy listening then why not just go for it and actually dance like no-one's watching?
Which is exactly what a moray eel at the Coruna Aquarium in Spain did to bring in the New Year.
In a video posted to YouTube, a slippery gymnothorax javanicus was caughtgrooving along to a live band with more moves than every drunk uncle at a wedding ever.
Moray eels have often been tarred with a reputation for being unduly aggressive but obviously this is just a misunderstanding – they're just looking for dance partners who can pump it pump it nice and hard.


text: The sub bearing is the design in order to bear the heavy load to hold the cylinder fully and roll. Under the same width, this kind of bearing keeps a bearing comparing with the traditional strip, have extremely high bearing capacity, the section of radial is small, can save the space, but the rotational speed is relatively low. In order to make the bearing work normally, on condition that operate continuously, the bearing must bear certain minimum load, namely C/P


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We're using AI and full skill stack dev teams to help our customers "future-proof" their enterprises.
We're using AI and full skill stack dev teams to help our customers "future-proof" their enterprises.
Powerful processes and technology, around incredible people
We are building for the future by scaling around innovation and modernization globally
Organizations We've Helped
Whether digital twinning, deep learning, virtual assistants, or conversational AI, we're continuously empowering the next wave.
Key Insights
We allow all of our consultants and clients, to share their journey with the world.
What is "the Enterprise" in the Mind of an EA?
With all the adamant touting on behalf of the business transformation tool commonly known as Enterprise Architecture (EA), it seems [...]
Transformation Must be Architected
What if Google decided that today it was going to transform itself? What if they had been so influenced by [...]
Enterprise Architecture as the Solution to the "Quick Fix"
"One of the most unfortunate side effects of the revolution in desktop computing technology… has been the backlash against anything [...]


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After 52 days of break, the fishing harbours became live with almost 75 per cent of the fishing boats embarking for first catch after the trawl ban. The 52 day trawl ban that was imposed on June 9 ended on July 31.
The boat owners back on the shore are quite anxious of what the sea has in store for them. "We are really quite anxious as some of the small boats that has ventured into the sea has not yet come back," All Kerala Fishing Boat Owners Association general secretary Joseph Xavier told kadapuram.com on Thursday night.
Noting that nothing can be predicted, he said that anything on the fish wealth could only be said unless someone comes back. "The small boats normally come back by 2 or 3 pm after locating the fishing grounds. But this time no boat has come back till now (8 pm)," he said.
Pointing out that everyone were anxious about the fish wealth, Xavier said that each of the boats was worth lakhs and as such everyone was really so anxious.
Meanwhile, some of the fishermen have raised doubts over fish wealth as they pointed out less rain and adverse weather conditions. All these could have adversely affected the fish wealth, they said and added that it could only be known after the boats come back and also after the sea was thoroughly scanned by the boats that are out in the waters. There are already reports about depleting fish wealth because of the many weather conditions.


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armour of God, Bible, Christian life, faith, relationships, salvation, sin, spiritual battle, Stand firm
Our Spiritual Battle
The spiritual battle we fight was initiated by two races created by God – angels and humans. Ephesians 6:10-12 – Finally, be strong in the Lord and in the strength of his might. Put on the whole armour of God, that you may be able to stand against the schemes of the...


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Earn 50 GBP Amazon Gift Card
Refer a friend and get 50 GBP Amazon Gift Card
Charlotte House is student accommodation in Newcastle, within 11 minutes walk from Newcastles top universities and colleges.
You can choose from a range of room sizes suitable for every budget. And our single rooms are a great way to live with friends or meet new ones without breaking the bank!
Your single bedroom is situated within 3, 4, 5, or 6 bed clusters, and will be your home away from home whilst at university. Each room includes a single bed, study area with desk and chair, a wardrobe and storage space. There is a shared bathroom, and kitchen with dining and seating area to relax with your housemates.
There are free monthly social events that all residents are welcome to attend celebrating calendar days and awareness days, and include free food, drink and competitions.
You can even soak up the sun and enjoy chilling out in the courtyard garden.
1) University of Newcastle --10 minute walk
2) Northumbria University --11 minute walk
3) Newcastle Business School --6 minute walk
4) Newcastle College -- 9 minute walk
5) City centre -- 2 minutes walk
6) Railway station -- 2 minute walk
7) Metro station -- 4 minute walk
8) Historic quayside -- 10 minute walk
Apartment Facilities
Community Facilities
Designed for those who want to live in a great location in Newcastle without breaking the bank but who would like a little more space than some of our smaller rooms, their Standard Single Rooms offer more than 9 sq m private single bedroom with a study area.
They are arranged in sociable clusters of 3, 4, 5 or 6 bedrooms with shared bathroom and kitchen facilities perfect if you want to arrange to live with a group of friends or to meet new ones.
Bedroom includes:
Single bed, study desk and chair, wardrobe and storage space
Shared space includes:
Bathroom with shower, basin and toilet, living room with licensed Freeview TV, fitted kitchen with vacuum cleaner, oven and fridge freezer, and a dining area with table and chairs.
Contract Length: 44 Week - Sept to July
Room Facilities
Their Large rooms are great for students looking for a little more space to be able to relax in. Single bedrooms, sharing bathroom and kitchen facilities with other bedrooms within the flat. Our Single Plus Rooms offer over 10 sq m private single bedroom with a study area.
Contract Length: 44 Week Charlotte House - Sept to July
Designed for those who want to live in a great location in Newcastle without breaking the bank but who would like a little more space than some of our smaller rooms, our Standard Single Rooms offer more than 9 sq m private single bedroom with a study area.
They are arranged in sociable clusters of 3, 4, 5 or 6 bedrooms with shared bathroom and kitchen facilities perfect if you want to arrange to live with a group of friends or to meet new ones.
Bedroom includes:
Single bed, study desk and chair, wardrobe and storage space
Shared space includes:
Bathroom with shower, basin and toilet, living room with licensed Freeview TV, fitted kitchen with vacuum cleaner, oven and fridge freezer, and a dining area with table and chairs.
Contract Length: 44 Week - Sept to July
Room Facilities
These are their largest rooms at Charlotte House offering single bedrooms, sharing bathroom and kitchen facilities with other bedrooms within the flat. Our Premium Single Rooms offer over 12.5 sq m private single bedroom with a study area.
Contract Length: 44 Week Charlotte House - Sept to July
Booking Details
Cancellation Policy
Can I Cancel My Reservation?
Cancellations will only be considered in extenuating circumstances. A cancellation request must be submitted by email to the relevant site team outlining the reason and providing supporting documentation as appropriate no less than 14 days prior to the start of the tenancy.
Medical Grounds If you cannot occupy the room due to medical grounds you must provide supporting evidence from your doctor.
No University Place If you do not gain the required qualifications for your chosen course and cannot be offered an alternative through clearing you need to provide supporting documentation from the University or UCAS as appropriate.
Failure to obtain a UK visa If you are unable to obtain the necessary visa to allow you to study in the UK you must provide supporting documentation.
The site team are not authorised to agree cancellation requests nor will submission of the abovementioned documents guarantee immediate approval. The matter will be referred to head office and the owner of the property before a final decision is made.
Can USL cancel my Reservation?
Universal Student Living reserves the right to cancel a reservation and retain the Reservation Fee if:
You have lived at Universal Student Living Limited accommodation before and breached the terms and conditions of the AST (i.e. failure to pay rent on time or anti-social behavior).
You failed to complete your application or accept the AST within the timeframe outlined by the site accommodation team.
Universal Student Living reserves the right to cancel a reservation and return the Reservation Fee if:
You have not yet completed a tenancy agreement and we become unable to provide the accommodation of choice.
Can I Cancel My Tenancy Agreement After I Move In?
An AST is a legally binding agreement. Once signed, you are legally obliged to meet the terms and conditions therein for the duration of the agreement. You cannot cancel your tenancy once it has been signed regardless of occupation. For the avoidance of doubt, if you sign the AST but do not move into the property or decide to vacate early, you are still bound by the terms and responsible for rent for the full duration of the tenancy.
An early release may be considered if;
You find a suitable replacement tenant for the remaining period of the original tenancy. You will not be released from your AST until the ingoing tenant has accepted a new AST as per the same terms as the original. For the avoidance of doubt, you remain responsible for all rents until the new AST is in effect and will be released from the obligations thereafter.
You enter a new tenancy agreement with Universal Student Living Limited for a different room but for the same tenancy period.
Payment Details
You will need to pay the 250 non-refundable reservation fee to secure your room.
Payment Options:
You will then have two options you can pay by three instalments or in one lump sum.
Mode Of Payment:
Credit Card, Debit card, Bank Transfer
Frequently Asked Questions
Can I live with my friends?
Yes. Where possible we will try to put you with your friends. When applying for your accommodation you should let us know your preferences including the names of your friends. We will contact you to confirm your request.
Can I move in early?
We will try and accommodate requests for early arrivals when possible. Please call your accommodation directly to check the availability.
Will my room be cleaned?
Your accommodation is cleaned for your arrival. Once you have moved in you will be responsible for cleaning your room and any shared areas within an apartment.
What do I need to bring with me?
Your room is furnished but you will need to bring the essentials such as:
Bed linen (duvet, pillows and sheets)
Kitchen utensils, including saucepans, plates, cutlery and glasses.
Laptop and chargers
Personal items
Will my room be checked?
We will undertake full room (and communal areas where applicable) inspections at least three times during your tenancy period. We will check for cleanliness, damage and for missing items.
What kind of students will be living here?
We have all kinds of students living with us, from all over the world, studying for their undergraduate and postgraduate degrees.
I'm a Fresher, what can I expect?
Heading to University is an incredibly exciting time but if its your first time away from home you may also be feeling a bit nervous. Weve put together a freshers guide which we hope will give you an idea of what to expect and to help you settle in to Freshers week and university life. The main thing to remember is that everyone is going to be in the same position as you so be yourself and youll be great!
What happens if there is a problem with the heating or other services?
Contact the management team in the building and they will arrange for maintenance to attend and fix the problem.
Can I rebook my room for next year?
Many of our residents are returning students who just dont want to leave!
Apply as soon as possible in order to book your room, we cannot guarantee your room will be available; if you book early you will improve your chances.
What is a reservation fee?
Your reservation fee of 250 is due when you book your room. This is not a deposit, and once paid, is not refundable.
Your reservation fee secures your room once you sign the Assured Shorthold Tenancy Agreement and your Guarantor signs the Guarantee (if required).
At the start of your tenancy your reservation fee converts to an advanced rent payment, and is either deducted from your single rent payment (if you pay for the year in advance) or from your first terms rental payment (if you pay in stages).
So, for example if the total rent stated in your contract is 4,500, and you are paying in advance, you will pay 250 before signing your contract, and the remainder, 4,250 before moving in.
If you are paying by three instalments with a UK Guarantor, then you will pay the 250 reservation fee on signing, 40% of the contract rent before you move in less the reservation fee (1,800 250 = 1,550), 1,800 at the start of the second term, then 900 for the third term.
Do I need to pay any bills?
Your weekly rent includes all electricity, heating and water bills and room internet access.
However, we follow a reasonable use policy and if we feel your use of any of the utilities (electricity or water) is excessive, we will notify you of our concerns, and if the excessive use does not change, we reserve the right to charge you for such excessive use.
What should I do if I lose my keys?
If you lose your keys, please request a new set from the accommodation office, you will need to pay for a replacement set. If the office is closed you can contact the Student Warden on site.
Please look after your keys;
Do not label them
Do not give them to anyone else
How old do I have to be to live in your accommodation?
To live at one of our properties you must be 18 or over, on or before, the start date of your tenancy agreement.
What do I have to pay and when?
You will need to pay the 250 non-refundable reservation fee to secure your room.
You will then have two options you can pay by three instalments or in one lump sum.
Paying in three instalments:
Students will need to provide evidence of a UK based guarantor if they wish to pay by instalments. Students will also need to sign a Direct Debit Mandate form to pay by instalments.
The first installment of rent is due in our bank account 10 days before the start of your tenancy. We will notify you in good time of the bank account details, or you can pay through our on-line portal with a debit card or credit card (credit cards attract a processing charge).
The start of your tenancy is the first date shown on your Assured Shorthold Tenancy, NOT the date you move into your room.
If you are receiving a Student Loan, and using this to pay your rent, you will NOT receive this loan until you have arrived at University and registered with your course. The University will then notify the Student Loans Company that you have registered, and the Student Loans Company then pay you the first terms loan, which may arrive one to two weeks after you need to move in.
It may therefore be difficult for you to pay your first rent instalment in full without your loan. If that is the case, you should speak to your guarantor to ask for assistance in the interim. If you require further assistance please contact your site team for more information.
Paying in one lump sum:
If students are unable to provide a UK based guarantor, payment will need to be paid in full at least 10 days prior to tenancy start dates.
What is a guarantor?
A Guarantor is a person that you nominate who will guarantee that your rent will be paid if you are unable to pay it yourself. The person needs to be capable of meeting your obligations if you are unable to.
If you fail to pay your rent on time, the guarantor will be responsible to ensure your rent is paid in full.
More information about guarantors can be found here.
An overseas based guarantor, or one who is overseas but has a UK bank account is not acceptable.
If you are not able to provide your own guarantor, Housing Hand is an international guarantor service that provides this service to all students who cannot provide a suitable or qualified UK Guarantor.
Housing Hand also specialises in dealing with International students who cannot provide a Guarantor in the UK.
Do I need to have a UK based guarantor?
You will need to have a UK based guarantor if you would like to pay your rent by instalments. If you choose to pay the total rent upfront then you will not be required to have a UK based guarantor.
Can I cancel my contract?
No. Your Tenancy Agreement is a legally binding document and you are subject to the terms and conditions of that contract.
Can I end my tenancy early?
As a tenant on a fixed term assured short hold tenancy you cannot end your tenancy early. You may find a replacement tenant for your tenancy as long as they take over the full length of your contract and pay the rent in full.
Do I need to pay a deposit?
You do not need to pay a deposit. However, you will need to pay a non-refundable 250 reservation fee to secure your room. The 250 is then deducted from your first rent instalment.
Can I smoke in the accommodation?
No. Smoking in the accommodation is forbidden.
Can I bring my pet?
Unfortunately we cannot allow pets.
Am I allowed to have guests to stay?
Unfortunately guests are unable to stay the night at this site.
Is there a laundry room on site?
Yes, there is a laundry room on site provided by Circuit Laundry and prices are set by them. Costs are 2.90 for a wash and 1.50 for a dry.
Do you allow two people to live in the same room (dual occupancy)?
Unfortunately we are unable to offer dual occupancy at this site.
Do I have to pay for a TV licence?
The licences for the TVs in the shared spaces such as the communal rooms and your shared living room/dining rooms have been paid for.
However, if you wish to watch TV in your room you must pay for your own TV licence. You require a TV licence no matter what device you watch or record live TV.
What does "all-inclusive" mean?
All utilities electric, gas and water are included in the rent on a fair usage allowance with hot water available 24-hours per day.
High-speed internet and wifi throughout the building, including bedrooms and ethernet cable connection in bedrooms
Contents insurance through Endsleigh
Council Tax students are exempt from paying council tax. Please ensure you fill out a council tax exemption form and hand in to your Accommodation Manager.


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De profundis: Polish psalms of the 20th and 21st century
Usually available for despatch within 2-3 working days
Despatch Information
This despatch estimate is based on information from both our own stock and the UK supplier's stock.
If ordering multiple items, we will aim to send everything together so the longest despatch estimate will apply to the complete order.
If you would rather receive certain items more quickly, please place them on a separate order.
If any unexpected delays occur, we will keep you informed of progress via email and not allow other items on the order to be held up.
If you would prefer to receive everything together regardless of any delay, please let us know via email.
Pre-orders will be despatched as close as possible to the release date.
Label: CD Accord
Cat No: ACD221
Format: CD
Number of Discs: 1
Genre: Vocal/Choral
Release Date: 29th April 2016
ArtistsNFM Choir
Paulina Boreczko-Wilczynska (soprano)
Natalia Halicka (soprano)
ConductorAgnieszka Frankow-Zelazny
ArtistsNFM Choir
Paulina Boreczko-Wilczynska (soprano)
Natalia Halicka (soprano)
ConductorAgnieszka Frankow-Zelazny
From the depths of human history, all the same for millennia. The human being. A speck of dust under a milliard of stars. Alone against forces of nature and brutality of the world, beautiful, unique.
Torn between yesterday and continuous tomorrow, between passion and craving for righteousness and order, gentleness and fury, the human keeps searching, keeps loosing, and rarely does he find As it was centuries ago, so it is today de profundis clamavi.
Error on this page? Let us know here
Need more information on this product? Click here


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American Assets Trust, Inc. Celebrates Grand Opening of Genetech's New Patient Support Center at Lloyd Center Tower in Portland, Oregon
Genentech, a world-leading biotechnology company, opened a new patient support center within the heart of Portland's Lloyd neighborhood -
PORTLAND, Ore. — May 15, 2019 —American Assets Trust, Inc. (NYSE: AAT) (the "Company") today announced that Genentech, a member of the Roche Group, opened an Access Solutions patient support center at Lloyd Center Tower in Portland, Oregon. Genentech will occupy three stories owned by the Company within Lloyd Center Tower comprised of approximately 66,000 square feet of office space. Genetech will employ approximately 300 people bringing the total number of Genentech jobs across Oregon to more than 700.
"We're excited to be expanding our presence in Oregon with the opening of a new office in Portland for our patient-focused Access Solutions team. It was the talented, mission driven workforce in Oregon coupled with the expanding Biosciences industry and strong quality of life that ultimately led us to choose Portland," said Claire Scott, Vice President of Access Solutions, Genentech. "We believe that a strong connection to community inspires people to do great work, so it was our goal to find a location that has a strong identity within the community. The dense, diverse and transit-oriented Lloyd neighborhood in the heart of Portland provides the ideal location for our operations, and we couldn't be happier to be joining the Lloyd neighborhood."
"Today's grand opening builds upon our growing momentum within the Lloyd neighborhood and underscores our philosophy that a premier location creates a unique opportunity for success," said Wade Lange, Vice President & Regional Manager, Portland of the Company. "It's a privilege to welcome Genentech to our Lloyd neighborhood, and we look forward to a long and expanding relationship with them in the future."
About American Assets Trust, Inc. (AAT)
American Assets Trust, Inc. is a full service, vertically integrated and self-administered real estate investment trust, or REIT, headquartered in San Diego, California. The Company has over 50 years of acquiring, improving, developing and managing premier retail, office and residential properties throughout the United States in some of the nation's most dynamic, high-barrier-to-entry markets primarily in Southern California, Northern California, Oregon, Washington and Hawaii. The Company's retail portfolio comprises approximately 3.1 million rentable square feet, and its office portfolio comprises approximately 2.7 million square feet. In addition, the Company owns one mixed-use property (including approximately 97,000 rentable square feet of retail space and a 369-room all-suite hotel) and over 2,112 multifamily units. In 2011, the Company was formed to succeed to the real estate business of American Assets, Inc., a privately held corporation founded in 1967 and, as such, has significant experience, long-standing relationships and extensive knowledge of its core markets, submarkets and asset classes. For additional information, please visit www.americanassetstrust.com.
Forward Looking Statements
This press release may contain forward-looking statements within the meaning of the federal securities laws, which are based on current expectations, forecasts and assumptions that involve risks and uncertainties that could cause actual outcomes and results to differ materially. Forward-looking statements relate to expectations, beliefs, projections, future plans and strategies, anticipated events or trends and similar expressions concerning matters that are not historical facts. In some cases, you can identify forward-looking statements by the use of forward-looking terminology such as "may," "will," "should," "expects," "intends," "plans," "anticipates," "believes," "estimates," "predicts," or "potential" or the negative of these words and phrases or similar words or phrases which are predictions of or indicate future events or trends and which do not relate solely to historical matters. While forward-looking statements reflect the Company's good faith beliefs, assumptions and expectations, they are not guarantees of future performance. For a further discussion of these and other factors that could cause the Company's future results to differ materially from any forward-looking statements, see the section entitled "Risk Factors" in the Company's annual report on Form 10-K filed on February 15, 2019 and other risks described in documents subsequently filed by the Company from time to time with the Securities and Exchange Commission. The Company disclaims any obligation to publicly update or revise any forward-looking statement to reflect changes in underlying assumptions or factors, of new information, data or methods, future events or other changes.
Source: American Assets Trust, Inc.
Investor and Media Contact:
American Assets Trust
Robert F. Barton
Executive Vice President and Chief Financial Officer


text: While many teams, like the BIlls, won'y have fans in the stands because of COVID-10, some teams are planning to have some in attendance. For example, the Miami Dolphins will allow up to 13,000 fans for their home opener against the Bills. That's somehting head coach Sean McDermott isn't thrilled with... check it out..


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Rabbi Weiss shares - part 2
...One story involved a job offer to be the head of the Talmud Torah at Beth Israel, an Orthodox synagogue in Miami Beach. When I told this to the רבי during an audience, he gave me the following advice:
"The main job of a Jewish educator is not to convey information, but to instill in his students a יראת שמים. But to do this, the educator must be a ירא שמים himself."
Then he asked: "How can you make sure this is true of you?" In answering this question, the רבי used the following analogy. "There are two kinds of water wells," he said. "One kind is filled from an underground spring, and it never runs dry. Another kind is a cistern which is filled with rain water. This type will run dry if the water is not replenished. An educator is akin to the second type, and he must always be replenishing the water – that is, the יראת שמים – within himself so he does not run dry. And I want to give you a blessing that you should succeed in constantly replenishing yourself and in conveying a יראת שמים to your students."
(As related by Rabbi Meshulam Weiss, Here's my Story - JEM)


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What Social Sites Should YOU Be Using?
Most people know about mega-popular social sites such as Facebook, Twitter and LinkedIn. However, I get a lot of questions about other, underutilized sites that are on the tipping point of mass popularity—specifically, how these sites can be leveraged for marketing purposes.
But before I go into that, I'd like to clarify the differences between various "social"-type sites:
Social bookmarking, news and tagging are sites like Digg, StumbleUpon, Reddit, Delicious and Pinterest. These websites allow users to "bookmark" things they like—content, images, videos, websites—and allow others in the community to see what's been bookmarked and "follow," if they wish. This is the epitome of viral marketing and community interaction. When groups of people are like-minded, it's fun and easy to share feedback of things of common interest. For business purposes, it's also a strong way to bond with your audience through content, news and images that are synergistic and leverage those interests for increased website traffic and more.
Social networking sites are communities like Facebook, Twitter, LinkedIn and Google Plus. It's a way for groups of people to meet and stay in touch with each other, for personal and professional purposes. People can friend, follow or fan someone based on affiliation or interest. Another new site is Quora.com, which is a social question and answer site. Users can view by category and post questions or answers on virtually any business-related topic.
Social media refers to sites like Youtube, Flicker or Tumblr, where groups of users share media content such as video, audio or pictures (photos). There's also new sites like Spotify.com, which are social music sharing sites, where users can listen to mp3 files themselves, as well as with friends, via Facebook.
The following are some social sites that you may want to include in your online marketing mix as well as some other tactical tidbits:
Often referred to as the "marketing maven" by industry peers, Wendy Montes de Oca, MBA has nearly 20 years of experience in marketing, media, and publishing with expertise in multichannel, direct response, and Web marketing. Wendy has generated more than $150 million in total revenues for Fortune 500 companies, top publishers, consulting clients, and her own firm, Precision Marketing and Media, LLC. She is the creator of the groundbreaking SONAR Content Distribution Model and author of the best-selling book Content Is Cash: Leveraging Great Content and the Web for Increased Traffic, Sales, Leads and Buzz [Que Publishing, Paperback].


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About Martine Murray
Martine Murray is a published author and an illustrator of children's books and young adult books. Some of the published credits of Martine Murray include Henrietta, There's No One Better, Las Mentirijillas De Cedar B, Una Chica Diferente/ The Slightly True Story of Cedar B. Hartley (Chicas).To edit or update the above biography on Martine Murray, please Log In or Register.
Link to this page: https://www.jacketflap.com/martine-murray/106107
Published Works by Martine MurrayClick a book's title or cover for more details and to read reviews