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Nicole Carroll's Tips for Open Workout 17.2
Nicole Carroll's Tips for Open Workout 17.2
17.2 Here. We. Go.
Grip! The name of this game is smartly managing breaks and transitions. You may need to break things up earlier than you think!
Putting the dumbbells down is not ideal because it equals another clean to get them up, but you may need to! If you do, try to make it to the turn around, put them down, take a quick shake out and pick them right back up again!
Full grip on the handles does not mean death grip. Use a modified front rack with the elbows up so you can get the handles "resting" in your palm and the rear heads of the dumbbells sitting on your shoulders (vs. holding them out in front of you!).
These are not big sets, but they will not feel super easy after the first round. If you break them up, take quick breaks and hop back up on the bar. Tried and tested, quick doubles or singles will be faster than larger sets with longer rests.
You will want to get through the toes-to-bar rounds as quickly as possible to have the time you need in the rounds with bar muscle-ups.
These get annoyingly hard!
Use a true power clean vs. a muscle clean. A small amount of not pulling so high rep after rep can help with grip.
By the third and fourth sets of these, I had to break them up into two sets. Remember, do not drop after 8 (last rep) and then have to re-clean the dumbbells to get going on the lunges!
For most of us, these are big sets of bar muscle-ups. You will be feeling your grip and breathing hard when you get to these, so if you are normally confident in sets of 3 or 4 or 5, subtract at least 1 or 2 reps from that to avoid going to failure. I failed 2 or 3 muscle-up reps. Had I broken them into smaller sets from the outset, I likely would have gotten through them all.
Do not get discouraged if you do not have a bar muscle-up. The Open has a special magic that helps us achieve things we could not before. So, get through the toes-to-bar rounds as quickly as possible and then use all your remaining time to try to get one bar muscle-up.
For many of us, large chunks of this workout will need to be broken up into smaller sets, so you must pay attention to your rests. You want enough of a break to successfully tackle the next set, but do not let the time get away from you. Try using a little ritual–i.e., three big breaths, a short walk, clapping your hands a few times, etc., to set a deliberate rest period and stick to it.
Use transitions wisely to shake your hands out, breathe, etc. But again, try not to let transitions get too long. Always get on to the next movement a little sooner than you want to.
Have fun, enjoy the community around you and give everything you've got!
Good luck!
For full Open Workout 17.2 details, go to Games.CrossFit.com
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™


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Sunday, April 24, 2011
Blog Against Theocracy
I've been outside playing in the mud for the last couple of months, and Blog Against Theocracy snuck up on me. I have no new cartoon for you, so you get this rerun (the original of this cartoon was given away free to one of the folks who bought The Last Of The Decal Liquors!)
I have some questions for the Christians who are trying to make the USA a Christian Theocracy.
Should you forsake all that you have?
Whosoever he be of you that forsaketh not all that he hath, he cannot be my disciple. -- Luke 14:33
Should you hate your own life?
The man who loves his life will lose it, while the man who hates his life in this world will keep it for eternal life. John 12:25
Should you keep some of the commandments, give all your money to the poor, and follow Jesus?
And a certain ruler asked him, saying, Good Master, what shall I do to inherit eternal life? ... Thou knowest the commandments, Do not commit adultery, Do not kill, Do not steal, Do not bear false witness, Honour thy father and thy mother. And he said, All these have I kept from my youth up. ...thou one thing: sell all that thou hast, and distribute unto the poor, and thou shalt have treasure in heaven: and come, follow me.-- Luke 18:18-22
Should you not get married, (Married people don't go to heaven)?
They which shall be accounted worthy to obtain that world, and the resurrection from the dead, neither marry, nor are given in marriage. -- Luke 20:35
Should you cut off body parts?
For there are some eunuchs, which were so born from their mother's womb: and there are some eunuchs, which were made eunuchs of men: and there be eunuchs, which have made themselves eunuchs for the kingdom of heaven's sake. He that is able to receive it, let him receive it. Matthew 19:12
so that you could be one of the 144,000 male virgins, who alone will make it to heaven (Rev.14:3-4).
Should you abandon your home and family for Jesus' name's sake?
And every one that hath forsaken houses, or brethren, or sisters, or father, or mother, or wife, or children, or lands, for my name's sake, shall receive an hundredfold, and shall inherit everlasting life. -- Matthew 19:29, Mark 10:29-30, Luke 18:29-30
Should you hate your father, mother, wife, children, brothers, sisters, and your own life?
If any man come to me, and hate not his father, and mother, and wife, and children,and brethren, and sisters, yea, and his own life also, he cannot be my disciple. -- Luke 14:26
...or should you not hate your brother?
Whosoever hateth his brother is a murderer: and ye know that no murderer hath eternal life abiding in him. -- 1 John 3:15
Should you ask your parents to beat you with a rod?
Withhold not correction from the child: for if thou beatest him with the rod, he shall not die. Thou shalt beat him with the rod, and shalt deliver his soul from hell. -- Proverbs 23:13-14
Should you turn fornicators you know (and yourself if you are a fornicator!) over to Satan for the destruction of the flesh so your spirit may be saved?
It is reported commonly that there is fornication among you ... deliver such an one unto Satan for the destruction of the flesh, that the spirit may be saved in the day of the Lord Jesus. -- 1 Corinthians 5:1-5
Should you become an Israeli citizen?
And so all Israel shall be saved: as it is written, There shall come out of Sion the Deliverer, and shall turn away ungodliness from Jacob. -- Romans 11:26
Are you doomed if you were circumcised?
Behold, I Paul say unto you, that if ye be circumcised, Christ shall profit you nothing ... ye are fallen from grace. -- Galatians 5:2-4
Should you Love your enemies, do good to them, and give them lots of money?
But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be sons of the Most High, because he is kind to the ungrateful and wicked. -- Luke 6:35, Matthew 5:44-45
Should you kill nonbelievers?
If thy brother, the son of thy mother, or thy son, or thy daughter, or the wife of thy bosom, or thy friend, which is as thine own soul, entice thee secretly, saying, Let us go and serve other gods, which thou hast not known, thou, nor thy fathers; Namely, of the gods of the people which are round about you ... Thou shalt not consent unto him, nor hearken unto him; neither shall thine eye pity him, neither shalt thou spare, neither shalt thou conceal him: But thou shalt surely kill him; thine hand shall be first upon him to put him to death, and afterwards the hand of all the people. And thou shalt stone him with stones, that he die. -- Deuteronomy 13:6-10
Leave your answers in the comments!
5 comments:
- sewa mobil said...
Very nice, thanks.
- icedgurl said...
is trekking your site! hug my blog and explore some trails! happy easter! ...TREK... :]
- Comrade PhysioProf said...
- Coffee Messiah said...
Yikes, I missed this one this year
; (
Nice rant, BTW - Cheers!
Dude... you're such a drifter...
People who have married go to heaven, it's just that when they get to heaven they won't be married anymore. Basically... you're ranting on about something you have absolutely no understanding about. Maybe talk to a christian before you just read stuff out of the bible and try and pretend like you understand what it means.
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subset: commoncrawl


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Heidi Montag who recently remarried husband Spencer Pratt, says she has buyers remorse over her recent plastic surgery, performed by the late Dr. Frank Ryan. In a new interview, Montag says she regrets getting her giant boobs and wishes the old Heidi was back. Is she serious, or is Heidi Montag trying to get more free publicity? Some say she was in love with Dr. Ryan, or is she just addicted to plastic surgery.
Earsucker reports, his friend, Dawn DaLuise, said, "I believe she had a crush on him. I believe she was romantically obsessed with him….she saw him as a knight in shining armor."
Heidi Montag has claimed that Dr. Ryan wanted her to "be his Barbie doll", but Dawn said that it was more like the other way around. She said, "He sent texts and emails to friends saying that she wanted to be a Barbie, she wanted to look exactly like a Barbie."
Dawn DaLuise went on to reveal that "She showed up at the office uninvited" and that co-workers knew "Dr. Ryan wouldn't take her calls." She added, "She began that pursuit only after he was rebuking her on a personal and social level." You can read the rest of the story here.
Astrochicks thinks Heidi Montag's first love is the mirror, the second maybe Spencer Pratt, and Dr. Frank Ryan might be somewhere down on the totem pole. Maybe Heidi was trying to hit on him to get free plastic surgery. Who knows? Heidi is born under the sign of Virgo, so she's naturally obsessed. For Dr. Ryan, he did a fabulous job and may he rest in peace.


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- Height open: 50cm
- Height closed: 62cm
- Dimensions: 60cm
- Product weight: 1.820Kg / 4.012lb - Power: 72Watt
- Beam angle: 360°
- Voltage AC: 110–220 V / 50–60 Hz
- CRI Extended: > 95 CRI @5600°K
- AVOLON KIKA-S LED Head (Incl 4 Griths)
The KIKA is highly popular as the most lightweight lantern on the market with the same specs as all other AVOLON products. Its spherical shape offers the ultimate in soft lighting results in 360°. The lightweight unit can easily be operated on a boom over 10 Ft, with 24 battery power offering unlimited mobility. The kit includes 4 different fabric coverings, Full, Half , Quater and half black Since the KIKA is always used near microphones, Avolon's trademark no-noise feature makes this unit invaluable value.


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Much of what we see daily of both simple and advanced printed items with graphic effects are surface-decorated with machines, foils and dies from us. Being Scandinavia's leading machinery- and foil supplier for surface decoration and labeling, we place great value in quality, availability and knowledge in each area.
For identification/marking of packages, on labels or directly on the plastic film, we offer both standard and customized machine-equipment and related films.
We will be happy to guide you in order to find the best solution for each occasion.


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Rowena Delos Santos, MD
Transplant Nephrology
Graduated From:
Medical School: Creighton University. Internship/Residency: University of Michigan. Fellowship/Transplant: Oregon Health and Science University.
Current Position:
Assistant Professor, Washington University in St. Louis
Current Projects:
Studies involving infections post transplant, diabetes prevention, medication adherence, long term outcomes/complications of transplant recipients, new treatments for transplant patients.
What made you decide to work in transplantation?:
My second rotation as a general fellow I was assigned to the transplant service, and absolutely loved the experience. From that point onward, I knew that this was what I truly wanted to dedicate my professional life doing. Transplant is a challenging field in many ways, but it allows me to help people who live the life of someone with a debilitating chronic medical problem have a better life. Receiving an organ is a wonderful gift and this profession allows me to help those people along that journey. It is rewarding for me to see patients who I've evaluated, then go through a transplant, and get back to a reasonably normal life afterward. It is wonderful to see them at their return visit every year doing well. Seeing these patients also drives my desire to discover additional ways to help improve our treatments and management of these patients.
What do you find to be the most valuable aspect of your work?:
I value the discoveries we make when we strive to improve our care of patients. I also value the connections and collaborations I've made with people because of my work – the patients, other like-minded professionals I have had the opportunity to meet and collaborate with, my colleagues/NPs/PAs/fellows/residents/students, our nursing staff both inpatient and outpatient.
Fun Facts:
My favorite thing about traveling to different countries is the ability to try out the authentic foods of the countries I visit – some of which I would not have tried otherwise.


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Those of use who've tried to lose weight know that it can often be an extremely frustrating task and that actual results often feel very elusive. It could feel frustrating especially when we try and not see results. This article has information that can help you avoid these frustrating times.
A great tip to shed some pounds is to do cardiovascular exercises when you wake up before you consume foods. Research has shown this method burns 300 percent more than doing your exercise at some other time of day.
Try not to travel in a car to every place that you visit. Physical transportation, like running or bicycling, can help you burn calories while you get from point a to point b. Calories you've added on through eating stay in your body. By burning calories through exercise, though, this storage is prevented.
If you are dieting but you enjoy potato chips, try switching to your favorite brands baked version. Baked versions of your favorite foods offer great taste with less in calories or fat and calories.
You need to start recording the calories you are eating and drinking daily. You will lose weight if you consume a greater amount of calories than you burn. Eating a lot of calories than what you are burning will keep you from shedding weight.
Find ways to manage the level of stress you experience if you want to keep the weight off. Whenever we feel stressed, our bodies will store more fat. Stress is usually temporary so try to develop a positive mindset when dealing with it. Therefore, keep your stress at a minimum and attempt to remain calm in order to assist your body in losing weight.
Cardiovascular exercise routines are more efficient at helping you lose weight. Weight training certainly has many benefits, but cardio exercise is responsible for fat burning and weight loss. For shedding pounds, you need to get moving rather than get stronger.
Whole grains are a must in a diet can help you lose weight. You can consult a dietician about proper whole grain choices or you research them yourself. Avoid any foods that are labeled as refined or enriched products.
Try eliminating your old wardrobe as you begin to shed the pounds. This will help you visualize your progress and gain self-confidence. Trashing the old clothes encourages you to believe that you will never be that weight again.
Finding a workout partner will assist you in remaining committed to your routine.
A great tip that can help you lose weight is to invest in a multivitamin. When dieting, you can stop eating a lot of different foods, and in the process deprive yourself of essential nutrients. Taking a multivitamin ensures you get all the vitamins you need to stay healthy.
Muscle burns many more calories than fat, approximately four times as many. Muscle improves the calorie burn your body goes through for hours after a workout. The more fat that you convert when to muscle, the better your body will perform overall. Strength training that is done two or three times weekly will help you build muscle.
Aim for goals that are focused on trying to wear a dream outfit instead of a dream weight. Do not step on your scale. Weights could vary greatly from person to another. Because everyone will have a different healthy weight, trying to attain a certain weight does not always make sense. Focus on the clothing you want to be instead.
Part of any weight loss plan should be the time to work out. It is good to set time each day for completing your exercise. Write the time in your calender so you are sure not to make plans that would interfere with it.
Sometimes, you may engage in a diet that is not successful. In addition to changing your eating habits, you need to join a gym or start a regular exercise regimen. Working out goes along with participating in a diet. If you do this, you'll consume less calories than you burn, leading to weight loss.
Weight Loss
Stay away from most products that promise weight loss miracles. Any weight loss you lose quickly will probably be gained again once you are no longer taking the supplement.
To avoid blowing your diet while at work, always keep healthy foods and snacks on-hand. This is especially true if you work very long hours because it's important to keep your energy up and avoid the temptation to eat and healthful foods. This will cause you to eat junk food, which could slow you down in losing weight.
Exercise together, share your success and struggles, and celebrate together when you reach a milestone. By doing this, it's harder to hit snooze in the morning, as well as indulging in an extra serving of ice cream.
These beverages are loaded with carbohydrates and sugars and will increase your cravings. Try choosing bottled water when you are thirsty; it is the best thing for your thirst to stay healthy and slim.
In order to boost the chances of success of your weight loss plan, try to eat at home more frequently, as opposed to dining out. It is very easy to make unhealthy selections when eating out, and that is what happens for many people. It is also more cost effective to eat at home rather than outside.
Plan meals before hand to have more success with a healthier diet.Planning your meals helps you avoid last-minute food impulses. Make certain you adhere to your prescribed meal plans. You can switch days if you need to, but don't switch a healthy meal with McDonald's. Cooking the food can be a physical activity and help you burn calories even as you are preparing food.
Being able to lose weight successfully is a realistic and manageable goal, in spite of your lifestyle or regime. Taking advantage of the advice offered here will make sure you get to where you want to be in terms of ideal weight. There is no reason to put off losing weight any longer. You will succeed!
Tell everyone you know about your choice to lose weight. It can be a good idea to start blogging about your efforts. You will have a better chance at succeeding if you work hard not to disappoint your readers.


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The demand for certified nursing assistants is expected to grow by 70% from 2010 to 2020. With the growing population, it is expected to grow much higher but that doesn't mean an easy entry to take a spot as a certified nurse assistant. You need to undergo an intensive training to be one and there's no better way of doing that with the training center that trains you with the real situation and prepares you for the worst case scenario.
Simulation, Teaching, and Academic Research (STAR) Center at West Penn Allegheny Health System (WPAHS) in Pittsburgh, Pennsylvania offers a certified nurse aide program designed to encourage educational and future career success for CNAs. This is a program provided by the Pennsylvania State Department of Education that incorporates clinical theory and skills, simulation lab and clinical experiences.
The real life situation training through a simulation of "A Day in the Life of a CNA" makes you experienced the actual situation while in a training school. With that, you'll be more confident and not be overwhelmed with the situation. To make sure of your success, they also provide review sessions, interviewing training session, personalized feedback on their mock testing day, and a personal support through advisers and a social worker.
What makes this program at par from other training center is their online "Learning Style Inventory" that categorizes students with their learning types such as auditory, visual, or tactile and they will be instructed according to their learning types which makes the student understand the lessons faster and clearer.
The Certified Nurse Aide (CNA) program offered at the Simulation, Teaching, and Academic Research (STAR) Center at West Penn Allegheny Health System (WPAHS) in Pittsburgh, Pennsylvania is a State Department of Education program that provides students with the education needed to serve as CNAs. The design of this program is meant to encourage educational and future career success for CNAs.
Students learn clinical theory and skills in a 124.5-hour program through didactic teaching (40 hours), simulation lab (29.5 hours), and clinical experiences (55 hours). The curriculum is mandated by the State Department of Education, but the STAR Center has incorporated additional elements into the schedule to make the program more holistic. The STAR Center provides students with a study skills session, "A Day in the Life of a CNA" simulated experience, review sessions, an interviewing training session, and personalized feedback on their mock testing day as additional components in the curriculum. The STAR Center also provides students with personal support through advisors and a social worker.
The first unique component of this program is a study skills session. During this session, students take the online "Learning Style Inventory," that categorizes students into one of three learner types: auditory, visual, or tactile. The students then receive instruction on study methods that meet each of these three individual learning styles. Students are also given a study skills and test taking strategies booklet that contains tips on how to study and take tests efficiently. Additional instruction on time management, how to manage schoolwork with children and organizational skills is also provided. This session provides students with lifelong skills that are applicable to many areas beyond school.
As an extra part of their career preparation, students spend "A Day in the Life of a CNA," which is a simulated experience where students act out the CNA roles, by responding to simulated patients' call lights, performing clinical skills, and completing patients' charts. This activity is designed to give students the experience they need to feel more comfortable by performing clinical tasks in a risk-free environment. To gauge its effectiveness, students complete pre- and post-surveys before and after the training session on which they rate their comfort levels in performing 31 clinical tasks on scales from one ("Very Uncomfortable") to seven ("Very Comfortable"). In the first class of nine students, ten of the 31 skills (32%) that students rated their comfort levels on significantly changed from before they participated in this training session to after, indicating that they felt more comfortable after the training. (See Table 1)
The CNA training program's format is designed to aid students remember important concepts by holding many small review sessions. At the end of each day, material is reviewed and tips are provided on what to study that night. Similarly, at the start of each class, material from the previous day is reviewed and any questions that the students may have are answered. Material is also reviewed before and after each test.
Read the full article here.
If you are planning to be a nurse assistant in Pennsylvania, we suggest that you undergo training at STAR Center at West Penn Allegheny Health System in Pittsburgh because they are very good and setting up a new level in nurse assistant skills training. The focus of their training is not only with the student's current education but also on your future success.


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Creating a custom banner is easy
Creating a custom decals is easy
Creating a custom magnetic sign is easy
Creating a custom sign is easy
Creating a custom lettering is easy
Find out accessories for signs and banners
This design has a white background with an image of a glowing blue world with a book open in front of it along with stars flowing like a sash around the world giving the idea that with that book you can see and learn about the world. The text is black with the name of your church and scheduled times.
A versatile banner stand kit, with dual telescopic poles (horizontal and vertical) which allows the user to present banner graphics from 52.5" wide up to 95" wide, and from 36" high to 96" high. Kit includes one banner stand complete with storage bag and one 13oz. heavy weight banner.


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IT is now the middle of 2007 and a majority of females are still suffering from discrimination in so many areas of work, including national and local government.
Middlesbrough Council is a classic example. Out of the 48 councillors there are only 15 women. If you look at senior officers in local councils this also reflects the private sector in maintaining the male dominated status quo.
Local government still does not take into account that many more women than men have daily caring responsibilities. Most council meetings are still held at unreasonable hours for mothers and carers.
Only major changes in facilitating caring responsibilities will ensure that councils throughout Teesside are truly representative of their local communities.
KEN WALKER, Independent councillor for Gresham ward, Middlesbrough


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No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.
New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…Find out more
First the accident, then the nightmares and the thief who steals the colour from Izzy's world. Will her neighbour and a nest of cygnets help solve the mystery of the colour thief?
A heartwarming story about families, friendships,school, nature, hope and self-confidence. After a frightening car accident, Izzy's mum is in a coma. Her family is in pieces. Her best friend at school has dumped her. And her nightmares are haunted by a shadowy man stealing all the colours from her world. She's trying so hard to be brave, but Izzy thinks everything is her fault. Then she meets her new neighbour, Toby, paralyzed after a skateboarding accident, and together they find a nest of cygnets who need rescuing. Particularly the odd one out, called Spike. Will saving Spike save Izzy? Will she and Toby solve the mystery of the colour thief and bring hope and happiness back to Izzy's life? Written with insight, compassion and empathy - an authentic story about real life and how to survive it.
'Moving and emotionally highly charged, this is a haunting story that will stay with you long after the last page is read' - Parents in Touch
'A very thought provoking book; deeply moving with a very tragic story which could happen to anybody in real-life ... This is a fantastic story inspired by life Mr Ripley's Enchanted Books. 'Paints a convincing picture of a harrowing time in a young life ... By no means a gloomy read, offering ample humour, hope and optimism' - BookTrust, Bookmark Book of the Month
'This extremely readable novel lays bare the emotions of friendship and family, as well as exploring the impact of nature on our urban lives, and the ways in which we can find hope and confidence in ourselves.' - Minerva Reads
'A really impressive nuanced debut looking at how to cope with and survive life.' - Fiona Noble, The Bookseller
Publication date: 03/05/2018
Publisher: Zephyr an imprint of Head of Zeus
Format: Hardback
|Publication date:
|3rd May 2018
|Ewa Jozefkowicz
|Zephyr an imprint of Head of Zeus
|192 pages
|NewGen - YA Fiction, eBook Favourites, Family Drama, Self Help,
|Family & home stories (Children's / Teenage),
Ewa Jozefkowicz grew up in Ealing, and studied English Literature at UCL. She currently works in marketing, and lives in Highbury, north London, with her husband. @EwaJozefkowiczMore About Ewa Jozefkowicz


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Hyper Cube
Tags: Maze Games / Running Games
Publisher: Freeonlinegames.com
Video Walkthrough
The objective of the game is to find the exit to each stage. Every stage is like a puzzle. There are all sorts of contraptions that can mutilate you instantly so be careful! Try not to touch any of the traps.Fun brain-teasing game that will keep you concentrated for hours. Hope you will be able to find the exits!
· Movements = Arrow Keys
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Category: IT
How Hitachi and Wenco join forces to revolutionize the mining industry
From the Wenco Site
Sure, you know Wenco is a major innovator in mining technology.
You know our fleet management systems (FMS) are one of the easiest ways to rein in your mine's cost of production. You know our latest solutions employ
leading-edge technology that continues to raise mine performance — things like Big Data, analytics, IoT, and autonomous vehicles. You know we're celebrating our 30th year making mines run simpler, smarter, and safer. Continue reading "How Hitachi and Wenco join forces to revolutionize the mining industry"


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Sr. Account Manager at Deluxe Entertainment
Burbank, California-based Deluxe Entertainment Services Group Inc., a wholly-owned subsidiary of MacAndrews & Forbes Holdings Inc., is a leading provider of a broad range of services and technologies for the global digital media and entertainment industry. Bringing together a comprehensive network of specialized companies with best-in-class artistry, cutting-edge technology, streamlined delivery and distribution solutions and customized management strategies, Deluxe approaches all of its businesses with an ingrained attention to quality, detail and creativity. From start to finish, in whatever format or language is required, Deluxe has the infrastructure and in-house capacity to provide complete solutions to a broad range of customers, including: major motion picture studios, television networks and cable companies, advertising agencies, brands, production companies, independent distributors, and content owners.
We currently have an opening for a Sr. Account Manager, this position will be located in Burbank, CA.
The Sr. Account Manager is charged with acquiring and consolidating information relevant to each project, passing the information on to operational areas in a concise and structured way and ensuring projects are delivered on schedule and to the highest standards. The successful candidate will be required to work with operational heads and other internal stakeholders to explore workflow efficiencies in the fast-moving trailering and marketing materials world. The Sr. Account Manager will manage the distribution of client trailer campaigns and work alongside a wide range of internal departments.
- Own and develop the client relationship
- Work collaboratively with clients to ensure the smooth running of projects
- Work with other members of the client services team and operations to ensure that deadlines are met
- Have a thorough understanding of the account rate card and billing structure
- Liaise with Operations and Project Management regularly to track any orders on hold and maintain status of those orders where elements have been received
- Gather and assimilate client information
- Provide quotes and ensuring that purchase orders are obtained in a timely fashion
- Create and maintain multiple client orders
- Always look to improve operational efficiency and effectiveness
- BA degree preferred.
- Must be proficient in Microsoft Excel
- Proven ability to effectively manage a high volume of orders without error
- Strong verbal and written communication skills.
- Must have strong interpersonal skills.
- Demonstrated ability to work effectively in a fast-paced team environment.
- Ability to manage workflows in multiple locations across multiple time zones.
- Highly organized and able to work independently within their own process.
- Proven ability to design processes from the ground up to support an evolving business need.
- Ability to apply common sense understanding to carry out instructions furnished in written, verbal, or diagram form.
- Proven ability to identify the correct problem and solve it.
- Must be able to effectively document all processes, designs and data flows.
- Strong attention to detail and ability to juggle multiple priorities is a must.
- Ability to work well under pressure and within tight deadlines.
- Ability to listen and engage different cultures and perspectives.
- Positive, service-oriented personality.
- Ability to learn and process information quickly is a plus.
- Flexibility to work extended hours as required
- Ability to travel as needed by the business.
We offer competitive pay and benefits program, including: medical, dental & vision coverage, vacation & sick leave, 401(k), and more.
Deluxe's policy is to provide equal employment opportunities to all applicants and employees. Applicants will receive consideration for employment without regard to, and will not be discriminated against, on the basis of race, color, religion, creed, national origin or ancestry, sex, age, physical or mental disability, veteran status, sexual orientation, gender identity or expression, genetic information or any other legally recognized protected basis under federal, state or local laws, regulations or ordinances. Deluxe will consider qualified applicants with criminal histories in a manner consistent with the requirements of applicable local, state and federal law.
Applicants with disabilities may be entitled to reasonable accommodation under the terms of the Americans with Disabilities Act and certain state or local laws. A reasonable accommodation is a change in the way things are normally done which will ensure an equal employment opportunity without imposing undue hardship on Deluxe. Please inform the company's personnel representative if you need assistance completing any forms or to otherwise participate in the application process.


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After ten years together and two amazing kids, Heather and Josh were definitely not interested in having all the fuss and noise of a traditional wedding. For them, it was more important to celebrate their love in an authentic and intimate way while surrounded by just their closest friends and family. By choosing a destination wedding, they were able to keep their list and avoid any hurt feelings, knowing that the guest list would be naturally reduced. In the end, they were able to renew their vows in a meaningful and intimate mala ceremony (in Hinduism and Sikhism; a string of prayer beads) at the pretty Huracan Cafe in the incredible Bavaro Beach, recognized as one of the 10 best beaches in the world, surrounded by 50 of their dearest by their side sharing all the love, happiness, and uniqueness of their special day.
Scroll down to enjoy a short preview and some wedding planning insights about why and how Heather was able to put together such a beautiful affair at one of the prettiest beaches of the world. Josh & Heather thank you so much for choosing our NCH Studio team as the Punta Cana Photographers for your beautiful Huracan Cafe Wedding.
Josh and I have been married for 10 years. We have a special relationship and are fortunate to be surrounded by a beautiful group of friends and family. We knew that we wanted to focus on celebrating our love, rather than focusing on all the buzz that comes along with today's weddings. Our wedding was a sincere celebration of our love for each other, witnessed by our dearest family and friends. It was just unforgettable.
Not really. Initially, we invited about 90 people, but because it was a destination wedding, we knew that some people would not be able to commit, so we weren't really worried about the size of our guest list. We knew the list would naturally shrink and it did! And we ended with the perfect number of guests.
I can't pick! Our playlist was definitely a highlight – every song meant something to us, and also carried the soundtrack of so many memories we have with friends and family members. Another important highlight was our unique Love Mala ceremony. We asked each of our guests to hold a bead from our welcome table during the whole ceremony and to impregnate it with their intentions and good wishes for us. My maid of honor read something aloud to explain to our guests the definition of a mala and the purpose of such a ceremony. The beads were then used to make a Love Mala, holding all the love, friendship, and intentions from the friends and family that attended our ceremony. It was beautiful.
The décor, the breeze, the mood, the venue, every little detail was unforgettable! Sitting and enjoying dinner all together, listening to speeches, and kind words and the ambiance with 50 of our closest friends and family, honestly we couldn't have wished for more. We spent time with everyone, enjoyed our meals, danced the night away, and even had dessert at the end of the night!
Honestly, I cannot say there were any challenges! The seating chart was maybe the hardest part. The number of tables available and options for table sizes was limited, so we had to place people together who didn't know each other which I thought would feel awkward, but turned out to be awesome in the end.
Experiencing a complete wedding week with every guest, feeling the love and joy in the air, and being surrounded by those we love. It was truly a reflection of our partnership and marriage.
DO IT! It's the only time in your life when you get to be selfish and do only what you want for yourselves! It's so hard to explain what a wonderful sensation it is to be surrounded by everyone you love and who love you and really feel it.


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White Cashmere Ring Shawl
In The Black RewardsYou could earn 0 points today with our Loyalty Program. More info
Perfect for winter or summer weddings is this off white pashmina shawl in a traditional diamond weave. Luxuriously soft, light and warm, it is hand spun and hand woven on traditional looms by Kashmiri artisans using techniques and skills passed down from generation to generation our signature cashmere ring shawls use only the finest cashmere yarn, so delicate that machine weaving would break it. These beautiful shawls are prized the world over and are increasingly hard to find as machine made cashmere proliferates and the hand work skills begin to fade. The signature of the artisan who made it is embroidered in one corner.
- 100% Pashmina Cashmere
- Size: 200cm x 100cm
- Hand Spun
- Hand Woven
- Made in Kashmir
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Our company organizes 2018 employee autumn tourism activities In order to enrich the spare time of the employees, enhance the friendship between colleagues, broaden their horizons and cultivate their sentiments, at the company's administrative department at 4 pm on September 10, more than 10 employees of the head office went to Yunnan for tourism activities. Everyone laughed and laughed along the way, enjoying the pleasant autumn scenery, enjoying the beautiful scenery of lugu lake and the ancient city of Lijiang, tasting the country wild game such as rainbow trout, and experiencing the local customs of the farmhouse... everywhere, the panoramic view. Finally, all the staff took a group photo to cheer for Source YS! Tourism activities are an integral part of corporate culture and a symbol of employee care. This event not only provides everyone with a chance to relax, but also enjoys the beauty of nature while enjoying the fun of harmonious team life, and enhances mutual understanding between departments and colleagues. In order to enhance the corporate culture and create a harmonious team, we have created favorable conditions. I hope everyone can work happily and live happily!Read More
123th Carton Booth NO.: A 6.1F28 Welcome to Visit Us at Canton Fair 2018 Booth NO.: A 6.1F28 China Import and Export Fair, also known as the "Canton Fair", is established in 1957. it is held every spring and autumn in Guangzhou, China. Canton Fair is a comprehensive international trading event with the longest history, the largest scale, the most complete exhibit variety, the largest buyer attendance, the broadest distribution of buyers' source country and the greatest business turnover in China. Customer with US:Read More
Our company will attend Guangzhou for 2018 Spring Canton Fair and invitate your coming , our booth No. : A Kitchenware 6.1F28 Date: 23th-27th,April.2018 Welcome your coming.Read More
Christmas is coming in the way ,wish you Merry Christmas and Happy New Year 2018. May the warmest wishes, happy thoughts and friendly greetings come at Christmas and stay with you all the year through. For you and your family, customers, during this holiday season!Read More
The same opportunities and challenges, glory and dreams fly together. We visit our customers in Canton Fair. The 122th China Import and Export Fair (Canton Fair for short) is run in three phases, the opening time of 2017 Oct 15 to Nov 4 was held in Guangzhou. Three are in the Canton Fair Pazhou Complex.Read More
The vacation for the National Day holiday & Mid-Autumn Festival is from Oct.1st to Oct.8th. The working day is Oct.9th. Please inform our customers and arrange your work in advance. Please contact Julia at firstname.lastname@example.com; Mobile NO.: 15860727861 if urgently. XIAMEN YUESHI TRADE CO.,LTD 2017.09.26Read More
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It is for the first time that in the Northern Сapital of Russia there will be such a large-scale exposition including more than 150 paintings and graphic works of Salvador Dali! The works are provided by the "Gala - Salvador Dalí" foundation in Figueres (Catalonia, Spain), as well as by many other museum and private collections. The exhibition "Salvador Dali. Surrealist and Classic" will be held in the Museum of Faberge from April 1 to July 2, 2017.
Salvador Dali is one of the most important artists who determined the development of the 20th century art. He was just as paradoxical as the century itself. Instantly recognisable and resembling no one, Dali became part and parcel of the history of fine arts, as well as of design, fashion, theatre, cinema and literature. Almost all the great ideas and contradictions of his time were reflected in his works. The exhibition of pictures by Salvador Dali in the Faberge Museum gives us an opportunity of feeling the remarkable diversity of Dali's creativity, the inner kinship of modernism and classics embodied in his works.
This exhibition allows you to trace the creative path of the artist, starting from his famous surrealist works of the 1930s and ending up with his reference to the subjects of classical European art of the 1980s. Special emphasis is made on the way Salvador Dali understands the heritage of the Italian Renaissance geniuses, such as Michelangelo, Cellini, and "The Divine Comedy" by Dante.
Some of Dali's works presented at the exhibition of pictures in the Faberge Museum:
One of the most interesting works of 1934-1937 is "A Landscape with mysterious elements" (1934). The "Gala-Salvador Dali" Foundation has recently bought it at the record price.
In his famous work "Geological Echo. La Pietà" (1982) Dali places the figures of the Virgin Mary and Christ in the rocky landscape of Cadaques Bay, as if trying to find the divine in the earthly. (From "The Best Events of St. Petersburg").
In his peculiar artistic testament "Head, after Michelangelo's, 'Giuliano di Medici' "(1982) Dali unites all the symbols and techniques he used at different stages of his work: the beauty of the classical profile, the landscape that is so mysterious, surreal, filled with strange figures. He also uses the effect of optical illusion, as if summing up his creative search.


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Multigram drug depot systems for extended drug release could transform our capacity to effectively treat patients across a myriad of diseases. For example, tuberculosis (TB) requires multimonth courses of daily multigram doses for treatment. To address the challenge of prolonged dosing for regimens requiring multigram drug dosing, we developed a gastric resident system delivered through the nasogastric route that was capable of safely encapsulating and releasing grams of antibiotics over a period of weeks. Initial preclinical safety and drug release were demonstrated in a swine model with a panel of TB antibiotics. We anticipate multiple applications in the field of infectious diseases, as well as for other indications where multigram depots could impart meaningful benefits to patients, helping maximize adherence to their medication.
Despite Namibia's robust medicine use systems and policies, antibiotic use indicators remain suboptimal. Recent medicine use surveys rank cotrimoxazole, amoxicillin and azithromycin (CAA) among the most used medicines. However, there is rising resistance to CAA (55.9%-96.7%). A quantitative text analysis found that policy and guidelines for antibiotic use in Namibia are not comprehensive and are skewed towards PHCs. Existing policies promote the wide use of CAA antibiotics, which may inadvertently result in their inappropriate use, enhancing resistance rates. This calls for the development of more comprehensive antibiotic guidelines and essential medicine lists in tandem with local antimicrobial resistance patterns.
People in low-income countries purchase a high proportion of antimicrobials from retail drug shops, both with and without a prescription. Tanzania's accredited drug dispensing outlet (ADDO) program includes dispenser training, enforcement of standards, and the legal right to sell selected antimicrobials. We assessed the role of ADDOs in facilitating access to antimicrobials.
Tanzania introduced the accredited drug dispensing outlet (ADDO) program more than a decade ago. Previous evaluations have generally shown that ADDOs meet defined standards of practice better than non-accredited outlets. However, ADDOs still face challenges with overuse of antibiotics for acute respiratory infections (ARI) and simple diarrhea, which contributes to the emergence of drug resistance. This study aimed to explore the attitudes of ADDO owners and dispensers toward antibiotic dispensing and to learn how accreditation has influenced their dispensing behavior.


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Eldad Chai, VP, Product and Security for the Incapsula service at Imperva recently presented the product roadmap for the company. We had several follow-up questions for him, including:
• What drives product development?
• What is the new IP Protection release all about?
• How does his team approach securing a network of this magnitude?
• How does customer feedback drive product development?
• What is the main criteria for managing often competing priorities?
Incapsula: When building our products, what main criteria do you consider?
Chai: These are the three main things I consider when defining a product roadmap:
Customer success – When I talk to new customers, one thing that surprises them the most about Incapsula is how easy it is to use our solution. I believe this is extremely important with security products; proper implementation and customer success makes all the difference between another dashboard alert and either downtime or a security breach.
Short and long-term opportunity – Take, for example, our recent IP Protection announcement. This represents a big and currently unaddressed market problem, translating into an opportunity for us to provide short and long-term value to the market.
Strategic positioning – Incapsula is leading the market on various fronts, such as DDoS, WAF and the cloud application delivery market. It is extremely important for us to maintain our leadership by continuing to invest in superior technology and outstanding services.
Keeping these key drivers in mind, we have a system for prioritizing roadmap items using a range of criteria. These include customer feedback, competition, technology advancements, company core competence and market perception.
Incapsula: You mentioned the new IP Protection release. Who is going to benefit most from it and why?
Chai: We're very excited about IP Protection; it's a huge win for our customers and Incapsula.
This offering grew from a market need we found at small-to-medium-size organizations. Many of these have non-HTTP applications hosted in the cloud or at a hosting provider. Their apps were frequently being attacked by layer 3, 4 DDoS attacks.
Since such customers don't manage their own routers, previously they weren't able to adopt BGP-based solutions and were forced to adopt inferior solutions—if those even existed—from their service providers.
Our IP Protection service is perfect for these organizations. It's the first solution that effectively addresses the need for layer 3, 4 DDoS protection for standalone IP services, such as IoT platforms, VoIP servers, gaming servers and proprietary APIs.
One interesting use case for IP Protection is protecting an IoT app from a car manufacturer. Their app acts as a "mothership" for all cars, whereby each vehicle communicates with the main IoT app over a proprietary protocol. IP Protection offers a simple way to protect it. Since it's delivered from our CDN (as are our other services), IP Protection provides performance and stability value beyond DDoS protection.
Incapsula: Security is our core business. How does our team go about securing a network the magnitude of an Incapsula Behemoth?
Chai: Indeed, we continually place a lot of thought as to how we secure our network. We fully understand the risk of being compromised and what that means for a SaaS entity—never mind one such as Incapsula that is a security vendor.
It starts with our production system being completely separate from any other system we have. We exercise strict controls over which assets are part of that network.
Process and technology helps us make certain that only authorized personnel have access to production systems. Only a small number of our staff has such privileged access.
Incapsula employees are trained from their first day here to treat our production network as a "sacred" entity, so to speak. This mindset and continual awareness enables us to identify any potential weak spots before they emerge.
We're also under tight regulations, such as PCI and SSAE 16, which help keep us on our toes with regard to security. Finally, our customers and we benefit from having a dedicated team specifically assigned to keeping our production system secure.
Incapsula: How does customer feedback play into product development?
Chai: Customer feedback is a core part of our agile methodology, being fundamental to the work of our product team. By putting ourselves in our customers' shoes, we can fine-tune features and prioritize our goals.
As part of our development cycle, we get customer feedback for almost every step we take. This is true when we have an idea, have a design, run a beta, when we roll out and then after a feature has been in use by our customers. The feedback comes in various forms, including:
• Customer calls that focus on their experience, as well as roadmap discussions
• Monitoring our application usage patterns
• Running net promoter score (NPS) surveys
• Feedback patterns collected from our application
• Support tickets analysis
• Public forum monitoring
• And many more touchpoints…
Incapsula: Tell us about the lessons we learn during our beta testing programs.
Chai: As a SaaS cloud security vendor, our goal is to release solutions that work effectively out of the box and address real problems.
Beta programs are important in reaching our goal as they validate that we're:
• Actually solving a problem we set out to address
• Doing so in a way our customers enjoy consuming
• Packaging it in a way that makes sense
We run some form of a beta program for every significant feature. They've helped us produce robust solutions that are fully functional when initially released.
Incapsula: As a SaaS organization, what would you say are the main priorities for your team and how do you manage those often-competing priorities?
Chai: That's a great question that we think about a lot. Product teams including ours are often required to make hard decisions regarding product priorities versus their own personal priorities and focus. Since our team is a hub for input and requests from many entities—our customers being the most important one—it's sometimes a challenge making the decision regarding how best to proceed.
In order to even start tackling this challenge, there's one important step our team must take which is to decide what not to do. Deciding not to do something is difficult; who can really determine if a specific feature or direction won't yield value? It's always easier to simply add it to our roadmap as a future item. To keep our focus, however, we must be able to say no to specific initiatives and then back those decisions with solid reasoning.
Another factor, even before weighing initiatives, is our ability to execute. We measure our product team and management based on execution of their initiatives. I've found this to be the most successful way to maintain strong and effective product leadership within the company. We require product managers to set a course for each product—both on a strategic and tactical level. We accomplish the first through outstanding planning, followed by the same degree of execution. Our entire product team always sets their sights on strong, decisive and effective execution, backed up by careful and in-depth planning.
By focusing on these two concepts for each product, the team can prioritize increasing customer value, while achieving immediate business success and sustaining its long-term growth.
Finally, we have different approaches to strategic and tactical initiatives. Priorities for strategic initiatives are governed by discussions within a management forum and with our primary stakeholders—sales, marketing and R&D. For tactical initiatives, we follow a framework that helps us prioritize and—equally important—internally communicate priorities in a transparent manner. Our framework captures and scores different aspects of the initiative, such as user value, potential revenue and marketing value. All of this gets sorted into initiates based on overall score.
Do you have other questions for Eldad Chai? Please leave us a comment or contact us.


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Floor Plans: Dahlia | Juniper | Mulberry | Oleander | Wisteria
Located within Naples district, the Bent Creek Preserve is one of the most spectacular and understated. As you enter into this magnificent community, you will be greeted by an expansive island landscape characterized by luxuriant vegetation. It is within this amazing environment that you find juniper home. Juniper has a dimension of 2,323sq feet and features 3 bedrooms, 3 bathrooms and a car garage built to house 2 vehicles.
As you approach the driveway, you will walk right in the middle of specimen of trees where you are met by the front side of the house with the garage and the third bedroom clearly visible. Tucked between the bedroom and the garage you will see a covered entrance leading to a spectacularly finished foyer which gives an impression of the entire home. Halfway into the foyer you will find a door leading to the second bedroom which features a bathroom and a spacious walk-in closet. The bathroom has a toilet and a soaking bathtub.
Outside the bathroom, you will find a linen room and a half a bath with a sink. At the end of the foyer and to the left, you will find the dining room. To the right hand side of the foyer, you find a door leading to third bedroom which has a bathroom and a walk-in closet. Outside the bedroom, you find an optional launch, a utility room with an option for a washer and dryer. The mech is found tacked at the corner of the utility room.
Beyond the foyer, you will find the kitchen at the center and the great room on the left side. The great room is roomy and comes with a spacious relaxing feeling. You will find this room to be ideal whenever you wish to host a big team of friends and family. Next to the great room, you will find a covered lanai. The Juniper home also has a casual room which is between the lanai and the master bedroom.
The door leading to the master bedroom can be located on the right side of the casual room. As you enter into the room, you will be faced by a magnificent space which has finest décor that speaks of opulence. The master suite is spacious and luxurious. It is amazing to note the entire master bedroom occupies almost quarter the space of the entire house thus making is generous enough for someone with a taste of freedom. The owner's bedroom features a walk-in closet, a vanity, a soaking bathtub, a toilet and a linen room.
Juniper home is an amazing worth of architecture and nothing beats its beauty and magnificence. It is a beautiful home right in the middle of a beautiful place. The pricing starts from the low 400's.
For more information, please contact us.


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Jérôme Benoît
DipACVR (radiation Oncology) DipECVDI add. RadOncol MRCVS
Diplomate of the American College of Veterinary Radiology - Radiation Oncology (ACVR)
Diplomate of the European College of Veterinary Diagnostic Imaging (ECVDI add. RadOncol)
After studying veterinary science at Lyon and Maisons-Alfort in his native France, Jérôme spent three years in the USA. A self-confessed 'onco-maniac' since his early years as a veterinary student, he fell in love with radio-oncology while in the US due to its exact physics and specific biology.
He completed a residency at North Carolina State University, passing his certifying examination in radiation oncology in 2010 (American College of Veterinary Radiology – Radiation Oncology). Jérôme, is also a diplomate of the European College of Veterinary Diagnostic Imaging, Radiation Oncology (2015) and is the first RCVS-recognised expert in the field (2017).
He then spent five years working as a veterinary radiation oncologist at VRCC, which was rebranded as Southfields earlier this year, and then three years in France working in a leading veterinary cancer centre, before returning to Southfields Veterinary Specialists in 2017.


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This is a hefty kit that offers full air suspension for the Ford Transit Custom and similar ford transit vehicles. This ingenious kit replaces the rear section of the leaf spring with very heavy duty brackets which allow bags to do the entire suspension. Great ride, fabulous lift capacity and ability to drop for stance or loading. Sometimes called "Limo" kits, WAV, or ambulance specification this is the kit used for delicate load solutions – such as ambulances, museum transit vehicles, or aviation transport (where air suspension is often mandated).
Basic kit includes replacement springs, upper framework, large bags with max capacity 2.3 tons per bag!! (total of an immense 4.5 tons – well beyond the capacity of the rear end chassis). This kit is advanced fit but still a bolt on conversion. No fabrication is required. Photos for reference – new pics soon.


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For people aged 40 plus you are eligible for a free health check. The routine check can pick up heart problems early and help toRead more
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A sailor who investigated the world's largest accumulation of marine plastic by carrying out scientific experiments on the "Great Pacific Garbage Patch" in July isRead more
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Whether it's a Christmas jumper that doesn't fit or a gadget you'll never use, chances are at some point you've received a present you don'tRead more
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Thinking of Legoland this year? Check out this early booking offer! https://buff.ly/2CCUX3f TWO days Entry to LEGOLAND Windsor, 1 Night Hotel Stay with Breakfast +Read more
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Tori Spelling Pregnant Pictures: Tori Spelling attends the 22nd annual GLAAD Media Awards at the Westin Bonaventure Hotel on April 10, 2011 in Los Angeles, California.
Dolly Parton, Colin Farrell, Sean Hayes, Chris Colfer, Jesse Tyler Ferguson, Allison Janney, Melissa Etheridge, Joel McHale, Kirsten Dunst, and Chaz Bono were among the celebrities who joined the Gay & Lesbian Alliance Against Defamation (GLAAD) as it honored Kristin Chenoweth, NBC Entertainment Chairman Robert Greenblatt, and the best in television and journalism at the GLAAD Media Awards in Los Angeles, hosted by Amy Poehler and Rashida Jones.
The GLAAD Media Awards recognize and honor media for their fair, accurate and inclusive representations of the lesbian, gay, bisexual and transgender (LGBT) community and the issues that affect their lives. The GLAAD Media Awards also fund GLAAD's work to amplify stories of LGBT people and issues that build support for equality.
Photo credit: Brandon Parry / PR Photos
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Dickinson is remote for the fall. Prospective students may contact our admissions office and schedule a visit. Campus buildings are closed. Face coverings are required on campus.
Dickinson College's new Rector Science Complex, Stuart and James halls, have achieved LEED Gold from the U.S. Green Building Council's Leadership in Energy and Environmental Design program.
Dr. Inge P. Stafford Greenhouse for Teaching and Research is expected to have a transformative effect on sustainability education, interdisciplinary learning and the college's science curriculum.
The Kline Fitness Center expansion will provide additional space and resources for Dickinson's varsity athletes and all students.
2013 Cogan Fellow Martha Mihalick '01 describes her path to success
Two years ago, Evan Sparling '08 had two intriguing job offers: to be a freelance journalist in Kyrgyzstan or to work for an international organization that would allow him to divide his time between the United States and Russia.
Chad Mirkin '86 named 2013 Linus Pauling Medal Award winner.
John D. Altenburg Jr. Named The Omar N. Bradley Joint Chair in Strategic Leadership
The Foundation for Jewish Campus Life has awarded Dickinson its 2011 Philip H. and Suzi Cohen Campus of Excellence Award.
David Pimentel, for his contributions in ecology and agricultural sciences.
Dickinson ranks among the top-10 liberal-arts institutions producing Fulbright recipients.


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Preeti Relocation Packers and Movers Reviews
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- Artist:
- John River
- Album:
- The Academy
- Release year:
- 2019
- Label:
The Academy
John River
Label: Independent
Movements: East Coast Rap, Boom Bap
Lane: J.Cole, Logic
In January 2018, it looked like it could have been a wrap for John River, not for his career but his life. He took to Twitter to explain to his fans (and anyone who'd listen) that he was in dire need of help, but had no idea what the problem actually was. After a laundry list of symptoms and a run around through Ontario's healthcare system he was finally given a diagnosis: paraspinal pain, severe anemia, and most importantly intracranial hypotension. He was leaking spinal fluid, causing his brain to sag in his head but was treated to a full recovery. A little more than a year later and he's delivered his latest mixtape, The Academy.
Press play and you'd think John River was an up-and comer-out of Brooklyn or Queens instead of Mississauga. In an era where thumping 808's and rattling hi-hats are the wave River opts to spit over boom bap. Rap is indebted to jazz and John River is more than willing to pay homage.
The first track after the intro, 'Lowered the Heights', is opened by a freelancing sax and simple piano chords as though John River is the lead act at The Cotton Club versus Rolling Loud.
When John rhymes about the difficulties in making it in the rap game and making promises to those around him "When you tell your momma that gonna move her off the block/ 'cause you're headed to the top, you just wish somebody lowered the heights/" the ghost of J.Cole haunts his lines. The spectre of J.Cole looms over this entire album. Not only does John River's voice sound very similar to the Dreamville founder but so does his delivery which is a double edge sword. River's Cole World delivery is a proven form but it lacks ingenuity which can take away from River's true strength, his storytelling.
Before I Go is led by a twinkling melancholy piano over a simple boom bap beat where River attacks topics like drug dealing and student loans but also flexes his narrative muscles. A la MF Doom's 'One Beer', John River vividly describes robbing a convenience store for only 100 dollars while unintentionally killing the clerk behind the counter. River isn't an exquisite lyricist but he's able to rhyme scenes from action to visuals all the way down to the emotion of the characters seamlessly.
John River is even able to dance between perspectives like on 'Lisa', a track about the aforementioned girl being drugged and sexually assaulted. John River plays Peter, Lisa and her friend Tiesha (sometimes all within a single verse) with acuity; flawlessly holding conversations between the characters without ever losing the listener. The out of tune piano followed by skittering hi-hats coupled with the subject matter make the track thrilling yet queasy. It's pretty nervy for a mixtape track but John River is willing to attack topics few others are.
River can be smooth and sex driven if he wants to, not every track is pensive. 'Pouring' and 'Pull up' feature some of the raunchiest bars of 2019:
I hear that shit whenever I'm home/
Plus the bitch that's sucking dick used to never give dome/
I know that deep down she thinks that I'll never get on/
I should bust in her face like bitch I've never been wrong/
Meanwhile, River maintains a steely delivery. If John River isn't flooded in emotions, he keeps a chill demeanor that translates to very breezy tracks.
But River is at his best when he has something to speak on. 'Neither Am I' features a similarly trappy beat but with woozy synths in place of a piano where River raps about wanting a girl he slept with to abort her pregnancy. River's initial lyrics pressure the girl but are ultimately critical of his own character, "It's kinda sad you don't keep it/ 'cause cowards like me, slut shame you call you whores and tell you 'keep that shit a secret'/" in a way very few of his contemporaries are.
John River wears his emotions and influences on his sleeves. While The Academy is steeped in J.Cole's The Warm Up, there's emotionality and contemplation that's rare for a young artist in 2019, especially from the GTA.
If you need a story, John River has multiple to tell.
Rating: 6.75/10
Fire: Lowered the Heights, Before I Go, Bastard of the North, Lined Up, Lisa, Offseason Freestyle
Ice: September 29th, The Academy


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Old Spice Israel – Manners
The Accurate Source To Find Transcript To Old Spice Israel – Manners."
[Old Spice Israel – Manners]
[Isaiah Mustafa (February 11, 1974)]
I just love Israel manners. My brother the hero… told me that after every meal a real man compliments the chef …. that was some ….
Old Spice Israel – Manners. I just love Israel manners. My brother the hero… Old Spice Israel Commercial Transcript. Dialogue, Remarks, Saying, Quotes, Words And Text.


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The Perfect Date Night in St. Lucie
St Lucie offers a variety of romantic dining spots with options in every area you're visiting. From Italian cuisine to light appetizers and wine Downtown.
There's something fun about finding the cutest places in St Lucie to spend an evening on a date in Fort Pierce, Port St. Lucie or beachside on Hutchinson Island. St Lucie offers a variety of romantic dining spots with options in every area you're visiting. From Italian cuisine to light appetizers and wine Downtown.
I'm Tiffany of Arrows & Awe and I'm here to tell you about my favorite romantic dining spots!
When it comes to this area, I aim to dine at local places where the food is fresh, the ambience is on point and drinks are even better.
Fort Pierce
Fort Pierce is my personal favorite for a romantic night out. If you're looking for the downtown charm, streets filled with the sound of live music and strung with lights, Downtown Fort Pierce is your place.
Thai Pepper: Thai Pepper is number one on my list. Located on 2nd Street in Downtown, the dining room is dim, the house wine is strong and the sushi nachos are perfect. You'll find Thai options, sushi and more on the menu.
121 Tapas: For an intimate night out, try out 121 Tapas. Found by the water in Downtown Fort Pierce with a menu of appetizer style options, seafood and more. If you're looking for a light dinner or a way to start your romantic evening, 121 Tapas has your back with cheese platters and wine. A very cozy dining room with dim lighting and lounge style tables.
The Braford Steakhouse: The Braford has been our choice for romantic nights in Downtown Fort Pierce. The meat is locally sourced from Adams Ranch in Fort Pierce and the wine is even better. The Braford would even be an ideal place for drinks before your night begins. The Braford is new to Downtown Fort Pierce and is a very welcomed addition. Prepare for a more elegant night.
Finish the night:
Uncle Carlo's Gelato: Walking distance from each location above. Uncle Carlo's is waterfront in Downtown Fort Pierce with homemade gelato options and fresh coffee. We love to grab gelato after dinner here!
Port St. Lucie
Tutto Fresco: Fresh Italian Cuisine! Inside dining and an outside bar depending on the vibe you're going for. More importantly, they have an extensive wine selection that doesn't disappoint.
Zapatas Mexican Grill: Authentic Mexican food and strong margaritas! You can't go wrong with the atmosphere, the chicken carnitas or the "outdoor" (but still indoor) seating area.
Sake Too: Specifically for the tuna salad and the sake bottle presentation. There is something about presentation that makes the atmosphere and experience romantic. Opt to sit outside, try the sake and enjoy the night on their patio.
Finish the night:
Kilwin's: Walking distance from Sake Too. Thirty-two flavors of ice cream and lots of delicious chocolate!


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Romania Basic Information
Beware, Count Dracula may not be the only bogeyman to worry about in Romania - there have been reports of travellers being robbed by fake police officers in Romania. For more need-to-know info before you go, read on.
Visa Requirements
Australian passport holders going to Romania on holiday for less than a total of 90 days do not need a visa to enter the country. Make sure your passport has at least 6 months' validity from the date of your entry into Romania. This information is a guideline. For up-to-the-minute visa information, contact your local Embassy or Consulate of Romania.
Romania uses the Romanian Leu as currency. The exchange rate between the Australian Dollar and the Romanian Leu changes constantly, so keep an eye on the exchange rate and purchase the currency when the rate is at its best. For safe spending while overseas, consider using a credit or debit card.
Romanian food is meat-heavy and influenced by times-gone-by trading with ancient Greeks, Romans, Saxons and Turks and the cuisines of its neighbouring nations. Try mititei (skinless sausages), sarmale (stuffed cabbage leaves), piftie (jellied pork offcuts) and ciorba de burta (tripe soup) if you dare and wash it down with tuica (a strong plum brandy) and unique cheeses stored in tree bark from the southeast of Transylvania. If traditional dishes don't appeal, the capital, Bucharest, also has a wide variety of international cuisines from Asian to Mediterranean and Middle Eastern as well as high-end dining.
Live music to vintage lounges and mega clubs occupy Bucharest entertainment districts like Calea Victoriei and Lipscani. For a little history, try the capital's oldest beer hall, Caru' cu Bere, or one of the many wine, jazz and Latino bars scattered throughout the town. The nightlife is generally safe, the dress code casual and hot tips include hitting the bars around 8pm to get a table and buying wine by the bottle to get a better price. Clubs and the like can be found in all Romanian major cities. Folk festivals, especially during summer, come equipped with enhanced nightlife too.
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- Europe
- Greek islands
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- Copenhagen
- France
- Italy
- Greece
- Netherlands
- Poland
- Croatia
- Monaco
- Ireland
- Spain
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- Austria
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- Belgium
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Pineapple And Chicken Recipe. Simple, fast, delicious and great to warm up.
- 250 g Chicken breast fillets
- 1 Pineapple, in pieces
- 1/2 cup cream
- 100 g Cream cheese
- 2 Spring onions, cut into fine rings
- 2 Garlic cloves, pressed through
- 1 tablespoon honey
- 3 teaspoon curry powder
- 1 teaspoon Chicken broth or vegetable broth, instant
- 2 pack rice
- Salt and pepper
- Chili powder
- oil
Difficulty: Normal
Time: 20 min
- Cook the rice according to the package instructions.
- Skin the meat, wash it and cut it into dice-sized pieces. Fry with a little oil in the pan. If it gets light color, add the honey. Add the spring onions and garlic, sauté briefly. Drain the pineapple and catch the juice, then add the pineapple pieces to the pan and briefly sauté. Add the curry and fry everything briefly.
- Deglaze with cream. Add the melted cheese in small pieces and let melt. Bring everything to a boil, season with salt, pepper, curry, instant broth, a little ground chilli and pineapple juice and then serve on the rice.
Recipe Name
Pineapple And Chicken Recipe
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 1 Review(s)


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Submitted by Pappal Suneja
Design of an Art School Complex in Romanina, Rome: View from India
India Architecture News - Aug 5, 2019 - 01:02 6128 views
This is a synopsis of Design of an Art School Complex in Romanina, Rome, an International Fellowship program organized by Vishwaniketan College of Architecture, Arts & Design in collaboration with the University of Rome, Tor Vergata; Italy. This project proposal is designed by Pranjal Golash, a fourth-year B.Arch Student from ITM University, Gwalior under the able guidance of Prof. Claudio Greco, Ar. Pappal Suneja and Ing Daniele Sansoni. The concept of the project is based on interlocking elements. The team began with two linear blocks interlocked in such a way that a large common space is generated that shall be primarily used for interaction-based activities as required in an Art School Complex.
Conceptual Zoning
The brief stated that the project shall have to pay particular attention to the positioning of the buildings in relation to the road network, to the alignments with the existing buildings and with those foreseen by the new plan and the solar exposure. The distribution of buildings within the lot was free; the buildings should be located at a distance of 10.00 meters from the surrounding streets. The buffer zones from the streets may include areas set to green or paved, with a parking area. This parking area can be distributed widely or concentrated in a defined area, preferably located near the entrances.
Master Plan
Interior View from the connecting bridge
In this International Fellowship program, the school complex was to be proposed in an area that is currently not yet built in a peripheral area of Rome named "La Romanina". This area is part of a wider area of urbanization which also includes the part not yet built called Romanina B and which extends into the territories south of the Rome-Naples motorway, not far from the campus of the University of Tor Vergata. The planning process of this second phase of development is at an advanced stage and the "participatory" process with the observations of the population and the owners was a major parameter of consideration.
The graphic drawings and documents relating to the general layout of the area, the planned building quantities, the road network, and the green spaces were therefore produced. The land chosen for the design exercise is located near the existing road network within the ROMANINA A plan, on the border with the new expansion area, ROMANINA B. This land, in the existing detailed plan, is partly intended for services public buildings, ie buildings for education. This area is adjacent to the lots destined for school construction of the new plan and in particular to primary education schools (elementary and middle schools) for which the building quantities and the planimetric and volume shapes are already indicated and which will, therefore, be taken into account in planning.
Exterior View
Building Section
The program lasted for a month at the University of Rome, Tor Vergata; Ingegneria Classroom, Aula 5 (ex-Disegno). As the deliberation continued the circulation and entrance was fixed. In this process, a large stairway as a key element with sitting on one side and a regular student entry was formulated and on the other hand, a primary thorough way came into picture which was directly connected to administration, auditorium and other public zones. Further, a centralized atrium with triple-height that served as a core to furnish sufficient daylight as a major puncture in the roof beautifully came up. This was covered with a dynamic roof element to enhance the play of light and shadow. The design also features interconnectivity of floors at the upper-end of the atrium with a bridge that seamlessly blends with the form.
View showcasing interconnectivity of floors with a bridge
Fact file:
Name of Program: UG Fellowship to Rome 2019
Organized by: CTIF India, Vishwaniketan College of Architecture, Arts & Design
Collaboration: University of Rome, Tor Vergata, Italy
Fellowship Period: May-June 2019
Course Leader: Prof. Claudio Greco
Fellowship Guides: Ar. Pappal Suneja and Ing Daniele Sansoni
Pranjal Golash, B.Arch 4th Year, ITM University, Gwalior
Preksha Champanerkar, B.Arch 4th Year, Dr. Baliram Hiray College of Architecture
All Images © Pranjal Golash


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Most people think they can solve problems by themselves and they are smart enough to determine and plan for their eternal destiny. People want to be the chooser of the way their life goes. Listen to what God says about the wisdom of mankind. OUCH!
Proverbs 14:12 "There is a way which seems right unto a man, but the end thereof, is the way of death."
Romans 1:21-22 "because, although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened. Professing to be wise, they became fools,…"
A Guide to Effective Human Relations!
Try these on for size.
The Six Most Important Words: "I admit I made a mistake."
The Five Most Important Words: "You did a good job."
The Four Most Important Words: "What is your opinion?"
The Three Most Important Words: "If you please."
The Two Most Important Words: "Thank you."
The Most Important Word: "We."
The Least Important Word: "I"
There is a time in scripture when the word I has some merit. When I counts…
Gal 2:20 "I have been crucified with Christ; it is no longer I who lives, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me."
Have you given God control of the I in your life this morning or are you of the thinking you can control your destiny?????


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May you find comfort and joy in these encouraging quotes about Gorgeous.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson
It is our choices ... that show what we truly are,
far more than our abilities.
- J. K. Rowling (Harry Potter and The Chamber of Secrets)
As we work to create light for others,
we naturally light our own way.
- Mary Anne Radmacher
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
- Marianne Williamson
Please sign up for my Daily Inspiration - Daily Quote email using the form below.
Thank You,
- Jonathan Lockwood Huie
Our faith gives us knowledge of something better.
- E. F. Schumacher
"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie
Our lives begin to end the day we become silent
about things that matter.
- Martin Luther King, Jr.
All our dreams can come true,
if we have the courage to pursue them.
- Walt Disney
We have only this moment,
sparkling like a star in our hand -
and melting like a snowflake.
- Marie B. Ray
The purpose of our lives is to be happy.
- Tenzin Gyatso, the 14th Dalai Lama
Each of us dwells in a cathedral of our own BEing
that is created vast enough to encompass Unity with all creation.
- Jonathan Lockwood Huie
Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie
What we think, we become.
All that we are arises with our thoughts.
With our thoughts, we make the world.
- The Buddha
When the vast cathedral of our being
becomes a sanctuary for all creation,
we become the face of God.
- Jonathan Lockwood Huie
We cannot choose our external circumstances,
but we can always choose how to respond to them.
- Epictetus
The world is perfect. It's a mess.
It has always been a mess.
We are not going to change it.
Our job is to straighten out our own lives.
- Joseph Campbell
Our Joy comes from living our own lives simply -
never from demanding that others live simply -
or from ever making any demands whatsoever upon others.
- Jonathan Lockwood Huie
We can only be said to be truly alive in those moments
when our hearts are conscious of our treasures.
- Thornton Wilder
Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie
Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie
The best cure for our own self-inflicted suffering
is often service to others.
- Jonathan Lockwood Huie
We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie
We all live with the objective of being happy;
our lives are all different and yet the same.
- Anne Frank
Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie
Treat the earth well.
It was not given to you by your parents,
it was loaned to you by your children.
We do not inherit the Earth from our Ancestors,
we borrow it from our Children.
- Native American traditional
Through our own recovered innocence
we discern the innocence of our neighbors.
- Henry David Thoreau
Our loyalties must transcend our race, our tribe,
our class, and our nation;
and this means we must develop a world perspective.
- Martin Luther King, Jr.
Every thought we think is creating our future.
- Louise L. Hay
Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies -
our symbols of renewal and rebirth.
To offer daily Thanksgiving - for ourselves, our family,
our friends, our community, for the whole world.
- Jonathan Lockwood Huie
The more we know about how we lost
our spontaneous wonder and creativity,
the more we can find ways to get them back.
- John Bradshaw
Once we accept our limits, we can go beyond them.
- Albert Einstein
We are here to awaken from the illusion of our separateness.
- Thich Nhat Hanh
The greater part of our happiness or misery
depends on our dispositions and not on our circumstances.
- Martha Washington
Our world is magnificent - all of it.
Rejoice and give thanks.
- Jonathan Lockwood Huie
As we light a path for others,
we naturally light our own way.
- Mary Anne Radmacher
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
- Marianne Williamson
We may have our private opinions
but why should they be a bar to the meeting of hearts?
- Mohandas (Mahatma) Gandhi
Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie
Whosoever is spared personal pain
must feel himself called
to help in diminishing the pain of others.
We must all carry our share of
the misery which lies upon the world.
- Albert Schweitzer
When will our consciences grow so tender
that we will act to prevent human misery rather than avenge it?
- Eleanor Roosevelt
The worst sin toward our fellow creatures
is not to hate them,
but to be indifferent to them:
that's the essence of inhumanity.
- George Bernard Shaw
What power there is in our service when our actions
line up with our mission, skills and joy.
- Mary Anne Radmacher
Happiness doesn't depend on any external conditions,
it is governed by our mental attitude.
- Dale Carnegie
In our willingness to give that which we seek,
we keep the abundance of the universe circulating in our lives.
- Deepak Chopra
Our daily decisions create the scrapbook of our life.
- Mary Anne Radmacher
Action is our greatest weapon against fear.
Left to molder, fear grows upon itself,
but in the face of action,
fear is left in the dust.
- Jonathan Lockwood Huie
As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others.
- Marianne Williamson
Could we change our attitude,
we should not only see life differently,
but life itself would be different.
- Katherine Mansfield
There are two lasting bequests we can give our children
One is roots, the other is wings.
- Hodding Carter
We can change our lives.
We can do, have, and be exactly what we wish.
- Tony Robbins
The winds of grace are always blowing;
all we need to do is raise our sails.
- Anonymous
We must walk consciously only part way toward our goal,
and then leap in the dark to our success.
- Henry David Thoreau
Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel
Compassion becomes real when we recognize our shared humanity.
- Pema Chodron
As we are liberated from our own fear,
our presence automatically liberates others.
- Nelson Mandela
Why, I'd like nothing better than to achieve
some bold adventure, worthy of our trip.
- Aristophanes
We are formed and molded by our thoughts.
Those whose minds are shaped by selfless thoughts
give joy when they speak or act.
Joy follows them like a shadow that never leaves them.
- The Buddha
If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
Whether we allow external events to
shape our lives at a core level
is very much within our own control.
- Jonathan Lockwood Huie
When we quit thinking primarily about ourselves
and our own self-preservation,
we undergo a truly heroic transformation of consciousness.
- Joseph Campbell
Let our advance worrying become advance thinking and planning.
- Winston Churchill
The practice of forgiveness is our most important
contribution to the healing of the world.
- Marianne Williamson
We are shaped by our thoughts;
we become what we think.
When the mind is pure, joy follows
like a shadow that never leaves.
- The Buddha
Our Lord has written the promise of the resurrection,
not in books alone, but in every leaf in spring-time.
- Martin Luther
Our greatest glory is not in never falling,
but in rising every time we fall.
- Confucius
Our journey into consciousness of wealth
begins with the realization that we have already arrived!
- Michael Bernard Beckwith
Dreams are renewable no matter what our age.
- Dale Turner
The more we care for the happiness of others,
the greater is our own sense of well-being.
- Tenzin Gyatso, the 14th Dalai Lama
It is not what we get.
But who we become, what we contribute...
that gives meaning to our lives.
- Tony Robbins
We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale
Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln
Thank you for visiting: Gorgeous Quotes.
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my Free Daily Inspiration - Daily Quotes email.
You can also search my large collection of Encouraging Quotes.
May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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text:
Pycnanthemum virginianum, or Mountain Mint, is a three-foot perennial that favors drier sites than its close relatives. Mountain Mint prefers full sun in dry to medium soils, producing white flowers in mid to late summer. The perennial is a great nectar source for many insects, including butterflies, moths, flower flies and native bees. It produces very aromatic foliage.
Light: Sun-Part Sun
Soil moisture: Moist-Medium
Height: 3′
Bloom time: June-Sept
Color: White


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Steven Spielberg's career has just peaked – he's earned himself a Blue Peter badge
He might have been making movies for almost 50 years, but Steven Spielberg has only just earned himself the award he's always coveted.
The director managed to bag himself a gold one no less, and those ones aren't given out lightly. He joins a club of gold badge wearers that includes the Queen, J. K. Rowling, Sir Quentin Blake, and Sir David Attenborough.
It's the one thing he's always secretly wanted, too.
Speaking on Blue Peter, he said: 'I know all about this. That is indeed an honour. It's fantastic. Didn't someone else very high up in this country have one? Wow that's so great.'
He received the accolade for 'inspiring and entertaining audiences for generations and for his talent, inspiration, passion and pioneering work.'
'Well I'm going to wear it with pride,' he said. 'I've been aware of Blue Peter ever since I started making movies here in 1980.
'I made Raiders of the Lost Ark here in the UK in 1980. This is my first Blue Peter badge. And I've always secretly privately wanted one. But now I have one. So thank you.'
His latest movie, The BFG, is out in cinemas July 22.
MORE: This is the man who inspired Roald Dahl's The BFG
MORE: From The BFG to The Witches – Ranking the Roald Dahl movie adaptations


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Junior golf development
will take on a different look this season at Chapples Golf Course focusing on our child and junior golf membership holders rather than week long summer golf camps. Included in your junior golf membership will be access to any junior golf development instructional sessions that we set up in the season.
Focus on our Junior golfers in 2020
- Early season meet and greet - May 3rd at 4pm - Chapples Driving Range, Free for all junior golfers of any skill level. Meet other kids and learn about junior golf.
- Instructional summer sessions - 2020 sessions will be updated for the spring. Driving range and putting green instruction for one hour
Back to the Basics - Spring golf sessions
Click on the button to view and purchase the Basic Fundamentals - 2 day instructional package with David Reid
Private golf instruction
David Reid, Golf instructor at Chapples for many years will be available to contact during the summer for any juniors looking to get some private golf instruction. Please talk to one of our friendly staff at the pro shop counter to put you in contact with Dave.
School development program
If any elementary schools or high schools are interested in bringing a class to Chapples driving range and putting green, please contact Pat Berezowski - 626-3122. Pat can assist you with the costs and set up to introduce the kids to the game of golf and a Sport for Life.
Foot golf is also available at Chapples with 10 holes using soccer balls instead of golf balls but using the same principals as golf. Availability is limited, but give us a call and we just might be able to accommodate you.
Contact Us


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Absconding Zatwor is a stealth 2D game where an innocent man, Randy Crow, is put in prison for a crime he did not commit. Your mission is to escape from Zatwor prison and prove his innocence.
Trailers and images
Grab the STEAM Key for FREE here !
Complete 7 actions to receive your key. Scrolling down your page with the space button. The time is limited, hurry up.
Compatible with: