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Rally on creating awareness to motivate a fumeless Boghi celebration has been carried out this morning by the students of Kasturba Gandhi Nursing College & Shine paramedical Institute, Pondicherry, as a part of Fumeless Boghi & Dengu awareness programme conducted by Urban Primary Health Centre, Kosapalayam.
Medical officer Mr. Ajmal headed the programme with Ms. Gita, Public Health Care official, & Ms. Yasodha, Health Inspector, honouring him. Special guests Dr. Ragunadhan, Dr. Sundarrajan, & Dr. Ganesan waved flag to initiate the rally & the event is organized by Sub-Inspector Thamothiran, Mr. Venkatraman & the hospital staffs.


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Ruth's (United States | 2015, )
Written by: Chen Drachman
InterviewsRuth's by Chen Drachman Ruth's
Margo and Dan take their college students kids, Jordan and Lizzy to visit their grandmother, Ruth, at Aurora, Marion County, Oregon for Passover. Later that night after the Seder when most everyone is asleep, Lizzy finds Ruth watching the midnight news where a story about Anne Frank's death date is revealing that Anne Frank's death wasn't when it was believed to be for years. Lizzy then confesses to have known a related secret for years and Ruth is left with some explaining to do.

subset: commoncrawl


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One of the Most Innovative Sleep Aids Available
Amnes1a contains over 9 clinically dosed ingredients to help improve sleep, enhance mood, all while naturally increasing growth hormone production.
This supplement will help you calm down, ease into sleep without waking up groggy or being addictive at all.
Once again, the Demigod team has outdone themselves with a super effective supplement that undoubeteldy make waves in our top 10 lists.
Amnes1a is made of simple but effectively dosed ingredients that are proven to enhance mood, promote relaxation, reduce stress and help you sleep deeply throughout the night.
Amnes1a increases sleep quality and relaxation and stimulates GH release as well as recovery.
Well-designed formula that features several effective herbal relaxants, GH releasers, and a solid 3 mg dose of melatonin.
Price is a bit high but when you look at everything this formula gives you, the price is fair.
It is widely available.
We like
We Don't Like
Amnes1a is exactly what you'd expect from Olympus Labs – a well-designed, multi-purpose hardcore sleep aid that contains several unique ingredients.
It covers all the bases with relaxants, stress fighters, and sleep/wake cycle regulators.
They've harnessed the anabolic power of GH, which is naturally released by the body at key times throughout the day, but most often released numerous times at night when you are in deep, REM sleep.
Amnes1a takes advantage of this powerful hormone that's naturally produced in the body by including specific ingredients to optimize GH production.
This is a welcomed supplement in a category that barely gets any attention by the industry and it is one of the best, fully loaded formulas we've seen to date...
Amnes1a brings a unique formula that enhances relaxation and reduces stress so you can fall asleep easier, stay asleep all night and wake up without that foggy feeling, instead you can expect to feel rested and refreshed.
Amnes1a was designed to be used consistently. There's no tolerance build up, just a good-looking formula that will help you sleep and recover. Since recovery is one of the primary keys to muscle growth, that alone makes this a solid addition to your nutritional program.
Amnes1a takes things a step farther by including GH releasers that turn this into a seriously hardcore formula.
Magnesium - 133mg
This is one of the essential minerals your body requires to function normally. In fact, people that are magnesium deficient tend to experience restless sleep, waking up frequently during the night.
Normal levels of magnesium can help you achieve deep, restful sleep without waking up. One way magnesium does this is by supporting normal levels of GABA, a neurotransmitter that promotes relaxation and sleep.
Additionally, magnesium helps control stress and, perhaps most importantly for the bodybuilder, can help reduce levels of the catabolic hormone cortisol. (1)
Saccharomyces Cerevisiae (500mg)
This particular form of yeast has been suggested in clinical studies to contain high amounts of adenosine analogues.
One of the many functions of adenosine in the body is its role in maintaining balance in the body's sleep/wake cycles.
Adenosine promotes deep sleep and stimulates levels of GH.
Additionally, adenosine helps you wake up feeling refreshed and ready for the day. (2)
Also, this form of yeast is used to make Brewer's Yeast and as such contains high levels of the B-Complex vitamins as well as numerous minerals.
This type of yeast is also high in protein, in fact it's 52% protein by weight.
Due to the high level of B vitamins in this ingredient, Saccharomyces supports cognitive health and combats stress.
Finally, there is a subspecies of this yeast known as Saccharomyces Boulardii. It functions as a probiotic because of its ability to restore the natural flora in the intestinal tract, thereby maintaining balance and overall digestive health.
Valeriana Officinalis (450mg)
This popular herb has long been used to relieve anxiety, promote relaxation and help you fall asleep.
There are three active ingredients in valerian root known as valerenic acid, valenol, and valepotriate.
Of these three, valerenic acid attaches to GABA receptors, which is responsible for much of valerian's ability to help you relax, fall asleep more quickly, and stay asleep all night. (3)
Melissa Officinalis (300 mg)
Known more commonly as Lemon Balm, this is a plant from the mint family that does in fact have leaves that are lemon-scented.
The flowers of Lemon Balm are filled with bee-attracting nectar, which is where the name "Melissa" comes from – it's the Greek name for honey bee.
Lemon Balm originates in the Mediterranean and European regions, where is has an extended history of use as a remedy for anxiety by promoting relaxation.
More recently, it has become a standard ingredient in herbal sleep formulas because of its ability to reduce stress and promote a calm, relaxed mind and body.
Dioscorea Pseudo Japonica (300mg)
Dioscin is a plant-based natural steroid that originates primarily in the Smilax Officinalis (or, Sarsaparilla) and Dioscorea Esculenta (Wild Yam) plants.
Recently, studies have indicated that Dioscin can stimulate the release of GH, which stimulates increased lean muscle growth as well as reduces excess body fat and takes this formula beyond the typical sleep aid and moves it right into the realm of serious muscle building. (4)
Passionflower Extract (300 mg)
This is another herb that can increase levels of GABA, which promotes feelings of relaxation.
Passionflower is a standard ingredient in many natural sleep aids as well as having an extended use in traditional medicines as a remedy for various sleep disorders.
L-Theanine (100mg)
This is an amino acid that's typically found in pre-workouts and energizers to help smooth out the effects of the caffeine and other stimulants that are common in many of them.
As part of a sleep aid formula, it will help the mind relax.
Additionally, it has been shown to have other cognitive benefits, but is included here for its effects on mental relaxation. (5)
Kanna Ease™ (25 mg)
This herbal extract has been used extensively in traditional medicines to relieve stress and help the mind relax.
This particular form is a premium quality extract that has been standardized for its content of active alkaloids (providing 0.5% total alkaloids).
Once manufactured, it is then freeze-dried to preserve stability and quality.
Initial studies on this ingredient have shown that it has additional cognitive benefits and promotes a positive sense of well-being. (6)
Melatonin (3mg)
This popular sleep aid is actually a naturally occurring hormone in the body that has a major role in the regulation of the body's Circadian Rhythms, or the sleep/wake cycles.
Supplementing with this ingredient enhances your ability to fall asleep and helps the user achieve a normal sleep cycle.
Get A Great Night's Sleep With Amnes1a
This is a sleep aid that stands out from the crowd with its unique formula and full disclosure labeling.
Amnes1a goes beyond just helping you sleep. It should be no surprise that Olympus Labs understands the critical importance of sleep and recovery. You can harness the full effects of one of the body's most powerful anabolic hormones with this targeted formula.
Olympus Labs has created an exceptional sleep aid that goes farther than the average sleep aid by including GH releasers.
The fact it comes with full disclosure labeling is icing on the cake – the industry is finally trending away from prop blends and all we can say is, it's about time.
Dosing Recommendations
Dosing is 4 capsules taken 1- 2 hours before bedtime.
Certainly, with a product like this you only want to use it at night and you should expect to relax and get drowsy sooner rather than later.
With a 4 capsule serving size, you get 120 capsules for a 30 day supply.
It may seem a little pricey to some, however if you factor in the hormonal benefits, you're really getting much more than just a sleep aid.
Used as part of an overall muscle building stack, this product can go a long way towards helping you achieve your goals by improving your recovery and optimizing your natural GH release.
You can also use 1-3 capsules as that'll be more than enough for most people.
Are You Ready For A Great Night's Sleep?
Olympus Labs formulated another fantastic supplement for the Demigods (and Demigoddesses).
Amnes1a is made to put you right to sleep and it works well as it contains 9 fully dosed ingredients that'll help with recovery and achieving deep sleep.
With a category with so few supplements, especially for bodybuilding, OL has outdone themselves with Amnes1a. It'll help you sleep better and help you achieve further with physical and mental performance.


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Kevin Fowler, Kyle Park and Zane Williams to perform Saturday in Robstown
This Saturday you can spend a night with some Texas Country favorites while giving to a good cause.
Kevin Fowler, Kyle Park, and Zane Williams will perform at the Richard M. Borchard Regional Fairgrounds and a portion of proceeds will go to Hurricane Harvey relief.
Organizers said the concert was planned several months ago and after Hurricane Harvey hit the Coastal Bend Aug. 25, they thought it'd have to be postponed.
"But we didn't want to do that," said Jorge Flores with Gold House Productions. "We thought we could still bring these guys together and help out those in need after the Hurricane hit."
Organizers expect more than 2,000 people to attend the event and kids 13 years and younger get in free, officials said.
Country singer, songwriter, and producer Kyle Park is well-known for songs "Make Me or Break Me," "Beggin' for More" and "The Night Is Young." In 2015 Park released his fifth full-length album, "The Blue Roof Sessions."
Kevin Fowler has released five studio albums, and has charted four singles on the Billboard Hot Country Songs charts, including the top 40 hit "Pound Sign."
Zane Williams' fifth studio album "Texas Like That," debuted at the No. 31 spot on the Billboard country albums chart. In July 2016, Williams released the single "Bringin' Country Back," which was a preview of his album of the same name. That album rose to 48 on the Country Albums chart.
"These guys have performed together before and it's such a good time," Flores said. "This is going to be a really good show. It'll be crazy."
A portion of ticket sales from the concert will be donated to the Coastal Bend Disaster Recovery Group of the Coastal Bend Community Foundation, officials said.
Richard M. Borchard Regional Fairgrounds officials said this is the first time these Texas Country music favorites perform at the venue.
"We're excited about the show, and this venue is right in between Corpus and Kingsville. We also have the outlets now so people can make a day of it," venue general manager Jason Green said. "There will be food, merchandise and a way to donate to Harvey relief, so this is an event for everyone."
WHAT: Texas Country Night
WHEN: 7 p.m. Saturday, Sept. 16
WHERE: Exhibit Hall A Richard M. Borchard Regional Fairgrounds, Robstown
COST: $25. Kids 13 years and younger get in free.
INFORMATION: http://www.rmbfairgrounds.com/texas-country-night
Share your photos of the concert using #VivaCC


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Originally from Scotland, Sheila Reid has graced the stage for many years and worked with all the greats. In the last decade she has found fame playing the indomitable Madge in Benidorm. Here she talks to Gill Sutherland about her return to the RSC to play Thersites in Troilus and Cressida.
How did you first get into acting?
I got the acting bug I think because I've always been small; and I was very fat, I had crooked teeth that crossed over at the front… and I used to just live in the world of make-believe because I wasn't terribly keen on who I was. It was interesting because with acting I would play character roles, and where there were roles where you were playing yourself I found that the hardest thing of all – because I would have to strip it all away and be me.
I have an older sister and a younger brother, they weren't interested in the arts at all but I used to drag them all in to do plays in front of my parents and relatives; I was writer, director and of course the star.
Did your parents support your decision to go to drama school?
Well they were very pleased because I went to the Rose Bruford, where you got a teaching certificate as well. So they thought I could be a teacher if it didn't work out. But I didn't want to do that – I wanted to show off!
And then you blossomed into a gorgeous young lady – and your acting career took off. You've worked with some amazing people including Laurence Olivier. What stands out for you?
I'm not sure I ever blossomed! Although I've been trying for a long time. I couldn't do anything about the stature… I guess I was plump but personable. My first part was Juliet in Romanoff and Juliet by Peter Ustinov, so I suppose I must have looked passable.
As for my career, certainly Laurence stands out; that was absolutely amazing to have seven years in that company [National Theatre] and watch him work and be directed by him, and John Dexter was another brilliant director – and the whole feeling of that experience was completely wonderful.
The other stand-out experience was working with Ingmar Bergman onstage and then he wrote a part for me in a film, The Touch. It was extraordinary. Elliot Gould and I were bizarrely playing brother and sister. Bergman was so detailed and extraordinary, he was such a private man and so volatile – he couldn't eat meat or he would just go crazy, so he lived on yoghurt. I remember we had dinner together and talked about everything under the sun. I've got a wonderful photo of him: I am just about to go on set and he's got his hand on my shoulder and you can see the energy from him is coming into me.
When you worked with them did you have a sense that Olivier and Bergman were legends?
I don't think you dare thought that, you wouldn't have been able to perform. I remember some wonderful moments with Olivier, he loved a laugh, and jokes. One was in awe of him though, you had to be; he said call me Larry and I couldn't quite manage.
He was great. A funny story happened while we were doing Ibsen's Master Builder together – I had to do a bit where I kneel in front of him and my wig got caught in his flies. You can imagine what that looked like – trying to extricate myself before his wife, Joan Plowright, was about to enter. We were both hysterical. It was fun and what an education to have worked with him.
You are playing the rather scabby and scurrilous Thersites in Troilus and Cressida, how did that come about?
I think Greg [director, Doran] said that he was watching Benidorm [the ITV sitcom] as a guilty pleasure. In it I play Madge, this very cantankerous, outspoken, 'doesn't care what she says to anyone' character, and he saw a lot of Madge in Thersites… Thersites is clinging on, she is surviving, she has nothing. She is a bastard who has been dumped at the side of the road and has spent all of her life following wars, just tagging along. She lives by her wits, entertaining people. They don't mind having this scurvy scabby thing around as long as she makes them laugh. Inside her she is boiling with anguish, fury and pain – she is a great character!
How important is Thersites in Troilus and Cressida?
She is the honest truth of the play – she is deeply antiwar, as Sheila Reid is! The world goes on and on making the same mistakes;she is phlegmatic that it's not going to get better "War and lechery, war and lechery – nothing else holds fashion"; that is her belief in the play. It's pretty bleak.
The cast is equally gender split, how is that working?
It seems absolutely right that we have generals who are women, because there are female soldiers! There is a quality you have, you don't have to be a man. It just needs an internal energy and intelligence, and a bright mind, and women have all those qualities as well as men.
Tell us about Greg's vision for the play.
It's not modern, it's a kind of dystopian world; and the idea is that it's been going on forever. Visually it's really thrilling, wonderful, and the music is incredible. We have musicians either side of us onstage and it's a very atonal – you won't go out humming the tune. It's wonderfully strange and evocative – it makes you think of armour… And my golly the fights are terrifying, it's full of exciting things. I think the audience are going to be open-mouthed, it's stunning.
Troilus and Cressida is on at the Royal Shakespeare Theatre until 17th November. For tickets go to the RSC website here


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Now that Sgt Pepper has been released, the focus for MPL should be switching to the new album. But taking a look ahead, there does not seem to be a whole lot of time to promote the album. We know it's eventually coming soon, I mean it will be sent to those who purchased tickets for the later shows on the tour. But when you look ahead, when will there be time?
June.....although they are off, if would be quite difficult to do at this point without any advance notice. We are already almost in June
July.......bulk of the month touring
August....no touring and the band is not on call and off for the month
September......back to touring most of the month in NYC area mostly
October...we have at least 6 confirmed shows and 2 or 3 rumored ones
This leaves November/December.....however at least some of that looks to be touring as well. Don't ask me where, I can't tell you but awefully good chance of some more shows.
So this begs the question...How and when will this album be promoted?
What does everyone think?


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Author: Brian Wheatley
My jokes are supposed to be funny. Everyone has a different sense of humor and you may think I have none. I don't know if I'm funny. This is just a big experiment. If you find any of my jokes harmful or offensive, let me know. Contents Copyright © 2016 - 2020 by Brian Wheatley View all posts by Brian Wheatley


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Gutter Pro Foam 32-linear Feet Gutter Guard Description
Keeping your gutters free and clear of debris is easy with the Gutter Pro foam gutter guard. Product is lightweight, durable, and easy to install.
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The Arrival
Move fast to experience the latest installment of FILA's limited edition P. L. Rolando collection, a revival of the brand's archival looks and ideas from its original creative director's sketchbooks.
The Visionary
This is Pierluigi Rolando. From 1971 on, FILA's debut creative director laid down the groundwork for what would become nearly 50 years of iconic style for the brand.
The Legacy
Prior to Pierluigi, the color white reigned tennis style. His bold introduction of print, pattern, and advanced fabrications set a course for FILA to be—and remain —at the top of the sportswear game for generations to come.


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Whether you are planning to become pregnant or you have recently discovered you are pregnant, to have the smoothest experience you should ensure that you have the best medical monitoring.
As you may see, our doctors, are highly experienced GPs, having trained in Obstetrics and Gynaecology and having studied and obtained the Diploma in Obstetrics and Gynaecology from the Royal College of Obstetrics & Gynaecology.
Please note Aberdeen has no private facilities for undertaking deliveries and we work alongside your NHS care. Some patients prefer to deliver privately in London which we arrange in conjunction with our London team.
Our services include:
- Highly Reputable and Experienced Family Doctors
- Access to Top UK Obstetricians and Gynaecologists
- Top Quality of Service
- Rapid Access to Appointments, usually same day or within 24 Hours
- Best medical monitoring technology
- Antenatal Health Screening (history, examination, pre-pregnancy advice, urine and blood tests, scanning arrangements)
- Post-delivery Support Service to new mothers regarding feeding and breastfeeding issues
- Harmony Testing from 11 weeks of pregnancy onwards, with results ready within 5 working days
- Baby Scans
Meet our experts
Dr Julia Wallace
- Qualifications: MBChB., FRCGP., DRCOG.
- Location(s): Aberdeen - ROC Private Clinic
- Clinical Interest(s): Acute and Chronic Disease Management, Woman's Health Including Contraception, Minor Surgery, Joint and Soft Tissue Steroid Injections, Personalised Preventative Medicine
Dr Julia Wallace was born in Aberdeen and qualified at Aberdeen Medical School.
She is a dedicated physician who followed her dream to be a Family Doctor and became a GP partner in an Aberdeen NHS GP Practice in 1988 soon after gaining the Membership of the Royal College of GPs and the Diploma of the Royal College of Obstetrics and Gynecology. She was awarded Fellowship of the Royal College of General Practitioners in 2006.
Nicola Harrison
- Qualifications: BSc. | MBBS. | MRCGP. | DRCOG. | DFFP.
- Location(s): London, Harley Street
- Clinical Interest(s): Contraception and Sexual Health | Gynaecology | Dermatology | Child Health | Allergy | Weight Loss | Preventative Health Care.
Dr Nicola Harrison has been the Head of Clinical Governance of ROC London Clinic until 2017 when she was appointed as ROC London Clinic's Medical Director. She is also the registered manager with the Care Quality Commission for the London Clinic. She graduated from Guy's and St Thomas's Medical School, London in 2003. She also became a member of the Royal College of General Practitioners in 2007. She holds the Diploma of the Faculty of Family Planning and the Diploma of the Royal College of Obstetricians and Gynaecology. Dr Nicola Harrison runs our preventative health programmes and childhood immunisation programmes. She consults children and adults for allergy related disorders and she is the clinical lead at ROC for Allergy Assessments and testing.
Dr. Cristina Romete
- Qualifications: Msc. | MRCGP. | DOccMed. | DRCOG. | DFFP.
- Location(s): Aberdeen - ROC Private Clinic
- Clinical Interest(s): Complex Medical Conditions, Cardiovascular Disease, Preventative Medicine, Mental Health, Occupational Medicine, Alternative Medicine: Acupuncture
Dr Romete is the founder of ROC Private Clinic and the managing director of ROC Private Clinic and ROC Heath services. She is the Managing Director for ROC Private Clinic and ROC Health Services, a sister company providing Occupational Health Services in UK.
Dr. Mairi Hope
- Qualifications: BSc., MBChB., PhD., MRCGP.
- Location(s): Aberdeen - ROC Private Clinic
- Clinical Interest(s): Preventative Healthcare, Microbiology and Infectious Diseases, Sexual Health, Ageing Medicine, Andrology, Sexual Dysfunction, Chronic Disease Management
Dr Mairi Hope joined ROC Clinic – Aberdeen in October 2017. She practices as a General Practitioner and as such undertakes routine and emergency consultations and preventative health checks for adults and children of all ages.


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A Clinton woman intentionally caused her boyfriend to crash their car head-on into a wall in Sudbury with themselves and two young children in the car, say authorities.
Sudbury Police have charged Mariah Hanson, 21, with eight counts after the Dec. 24 crash at the intersection of Hudson Road and Spruce Lane, according to a Sudbury Police report filed in Framingham District Court on Friday.
Officer Ethan Carroll wrote in the report that he responded to the crash after a 911 call and found a heavily damaged Nissan Altima against a stone wall.
"I observed that it (the car) was occupied by a young child, restrained in a safety seat in the passenger seat," Carroll wrote.
The 1-year-old boy was uninjured, but the boy's mother, Hanson, who was in the front seat, was bleeding from a laceration on her chin and complained of a sore right knee.
Hanson said her boyfriend had been driving. Officers found him standing outside of the car holding his 5-year-old daughter. The girl was not injured, but the man complained of back and neck soreness.
The man blamed the crash on Hanson, Carroll wrote.
"He said he and Mariah were having a verbal argument when Mariah suddenly and without advance indication, reached over and grabbed the wheel, pulled the wheel to the right and intentionally steered the vehicle into a stone wall," Carroll wrote in the report.
Hanson refused to speak about the incident.
"When I asked if she was attempting to injure herself or the other occupants she would not respond," the officer wrote.
Hanson was taken to UMass-Memorial Medical Center in Worcester to be treated. Her boyfriend obtained a restraining order against her on Christmas. The following day, Hanson came to the station and blamed the boyfriend, saying he crashed intentionally.
However, according to a report filed by Sgt. Nathan Hagglund, who conducted the crash investigation, the information indicates that the driver attempted to stop the car as it was about to crash into the wall, not indicative of someone intentionally crashing their car.
"It is my opinion that it is more probable than not that passenger Mariah Hanson had manipulated the steering wheel to intentionally crash the Nissan Altima into the stone wall," Hagglund wrote.
Sudbury Police issued a summons for Hanson, of 39 Berlin St., Clinton, to appear in court on Friday. They charged her with three counts of assault and battery with a dangerous weapon (car), two counts of reckless endangerment of a child, assault and battery, domestic assault and battery and vandalizing property.
At Hanson's Framingham District Court arraignment, Judge David Cunis released her without bail. Hanson is due back in court on March 29 for a pretrial conference.
Norman Miller can be reached at 508-626-3823 or firstname.lastname@example.com. For up-to-date crime news, follow Norman Miller on Twitter @Norman_MillerMW or on Facebook at facebook.com/NormanMillerCrime.


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A story about not sleeping
Posted Wednesday 19th September 2012 By Ericka Waller
As a mum of three, I am no stranger to sleep deprivation
My children started keeping me up at night before they were even born (giant heads on my now weak bladder) and they are showing no signs of stopping yet.
The husband and I have read alot of books about sleep training, done alot of Internet research on night terrors. Downloaded alot of sleep-inducing music. Spent a lot on night lights. We've lost many a night's sleep discussing/arguing how to get a night's sleep.
But it always boils down to this.
We are weak. We are sleep addicts. We break all the rules.
Maybe they would sleep better if we did "cry-it-out", stopped drinks before bedtime, bottles during the night, letting them sleep in bed with us, or even wedging in bed with them - but when it's 2am all we care about is going back to the land of nod, and we don't care what it takes to get us there.
Cry-it-out has never worked for me. My mother loves to tell me how, as a baby, I used to cry for her at night, how she went to the doctor about it, who told her to shut the door and leave me to it. "You gave up crying in the end" she says proudly "And slept like a baby."
An abandoned one.
I just can't do it. The sound of my girls crying drags me up the stairs against my will. I can't not go to them. The husband is just as weak. He is hot on my tail with drinks, favourite teddies, Charlie cloths and Nelsons Teether sachets.
Stopping drinks before bedtime is an impossibility in our house. I sincerely hope my kids curb their enthusiasm of downing a pint so quickly before they hit their teens. To deny them a drink seems positively cruel. I know too, that by giving them a bottle in the night, we may be programming their little bodies to need a bottle in the night - but if we give them a bottle... they go to sleep again!
Tommee Tippee is our friend. If we'd had a son, I may well have named him after the genius bringing of sleep. I may make an arty statue out of the old bottles one day, in homage to him (If we ever ever stop using them that is).
As for the co-sleeping issue... We've just ordered a Super King Size bed, so when they five of us are all in together, we might have a fraction more space to thrash about and punch one another in. I think that shows our attitude to co-sleeping. If it means we get some sleep, we are all for it.
So addicted to sleep are we, we will even wedge ourselves into a toddler bed to get some. I've even been known to nod off sat inside a travel cot. I don't care. I'm not ashamed. I love sleep! I don't want to hunch over a bed or cot, trying to soothe someone else to sleep. I lead by example. I get right on in the bed/cot too and give them them a real life demonstration on how to nod off.
Over the years, lovely, (in case they read this) well-meaning friends have started many sleep related conversations with "What you two need to do is... " and proceeded to give us unwanted, unsolicited advice which we have no intention of following. We've tried, tested, and failed it all.
If anyone ever asks my advice on sleeping (The scary dark circles under my eyes make this a rare occurrence), I tell them to do whatever works for them. And this is what I tell myself.... My children will all sleep through the night at some point.
One day they will realise they are not farm animals who need to wake us at dawn. We will need an alarm clock in our lives again one day. The ongoing game of musical beds we started all those years ago will end one day I am going to "Oversleep" again.


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Wilde explained to the mag, "Fear of carbs, of gluten, of everything -- we've distanced ourselves from the beauty of food, the art of it. It makes me sad when people say 'Oh, I don't eat gluten. I don't eat cheese. I don't eat this. So I eat cardboard.'"
Of her body, the actress said, "I've thought for a long time that my body type would have worked well in the '70s. The idea that you could be a broad-shouldered, small-breasted woman and still wear really great outfits… I don't think I would have done well in the '50s."
Olivia is also unafraid to show some skin. "I'm not an exhibitionist, but I'm not shy. Our fear of nudity in this country is bizarre."
As for fiancé Jason Sudeikis, Wilde said it took a little time to set things up. "I met Jason, and I thought he was so charming. He's a great dancer and I'm a sucker for great dancers. But he didn't even get my number. Over the next six months we kept running into each other. [One night] my best guy friend walked up to him and said, 'This is Olivia's number. Use it.' That was the beginning."
Wilde will next be seen in the Ron Howard racing film "Rush," co-starring Chris Hemsworth.
Read the full interview and see more pics of Olivia at Allure.com! You can also check out her style timeline and behind-the-scenes photo shoot video!
Olivia Wilde Not Wild About Diets
The sexy Olivia Wilde graces the October cover of Allure magazine, talking about fiancé Jason Sudeikis, nudity, and how strict diets sadden her.


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If you have any issues with your Theragem equipment, Medica Health offers on-going support with the servicing and repair of the systems. Please contact us in the unlikely event that you experience any issues.
Theragem is FDA registered and is fully approved to European CE standards.
FDA Registration Number: 3006746294
Device FDA Listing: D145295
Device Classification Name: lamp, infrared, therapeutic heating
510 (K) Number: K081505 Regulation number: 21 CFR 890.5500
Conforms with Council Directives 2004/108/EC and 2006/95/EC by the application of BS EN 60601-1-2, EN 61000-6-2 and EN60950-1
Theragem has been officially safety tested in compliance with the European Union legal directive by licensed and certified independent testing companies in the United Kingdom.
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Dec 7, 2015
Jackie and Dunlap on Christmas a'comin', sponsors Christmas Cave
and Christmas Cottage, and the news, a little.
Podcasting from a bunker underneath Jackie's Market in Murfreesboro, Tennessee, Trump-hating rednecks Jackie Broyles and Dunlap take on the president, the 2020 election, Biden and Bernie, Mitch and MAGA, politics and pop culture.
Real news. Fake sponsors.
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The Caran d'Ache Pencil Sharpening Machine is Swiss-made and the solid metal construction ensures that it is built to last.
Using the supplied clamp, it can be mounted to a desk, table or bookcase. Can be used to sharpen any round, hexagonal or triangular pencils and pastels, from 4mm to 10mm in diameter, using a long-lasting helical blade. Robustly constructed from almost entirely metal, this is a sharpener that can be passed down through generations.
By pinching the butterfly clamps, the mechanism glides out to accept a pencil. Releasing the clamps holds the pencil firmly in position for sharpening. By pressing the button at the centre of the crank, it is possible to change the length of the point that the sharpener will create. A removable metal drawer holds the shavings.
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Caran d'Ache is familiar to many for their excellent range of coloured pencils. However, Switzerland's premier manufacturer of writing instruments and art products has a wide range of items from simple office items through the classic Fixpencil clutch pencils and 849 Metal Ballpoints to the highly desirable Ecridor premium range and beyond. All are made with uncompromising attention to detail and to the highest quality.
Caran d'Ache was the pen name by which French illustrator, Emmanuel Poiré, achieved worldwide renown in the 19th century. "Karandash" is the Russian term for "pencil" and in turn comes from the Turkish root "kara tash" which refers to black stone – the origins of graphite.
This natural material found in the mountains of Switzerland gave rise to the first Swiss pencil factory, in Geneva in 1915. Nine years later, in the hands of its founder, Arnold Schweitzer, it took the name of the famous illustrator and became known as Caran d'Ache.
Orders placed before midday Tuesday to Friday will normally be sent out the same day.
FREE First Class Royal Mail delivery for orders over £25, and just £2.50 for smaller orders. Royal Mail Special Delivery available for £6.95 extra, or FREE with any order over £100 - but note that coronavirus means the usual guarantee doesn't apply - sorry. No delivery surcharges for Northern Ireland, Highlands & Islands or anywhere else!
FREE delivery for orders over £70. Smaller orders £7.50 per order for Registered Priority Airmail, typically 5-8 days. Express air courier available at extra cost. Orders over 2Kg in weight may be subject to additional cost.
FREE delivery for orders over £70. Smaller orders £10 per order for Registered Priority Airmail, typically 5-8 days. Express air courier available at extra cost. Orders over 2Kg in weight may be subject to additional cost.
For all orders outside the UK, heavy orders may cost more to send, but the shipping cost will be displayed in the checkout before you commit.
For more, see our Delivery Information page.


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We're often asked, "Where's the best place to buy a BobsCNC E3 or E4 CNC Router?"
It's simple, buy factory direct at BobsCNC.com.
When you make your purchase at BobsCNC.com you can be assured that you've found the best price on the internet and when you make your purchase before 5:00 pm CST your package will ship the next business day (Monday thru Friday).
You will always receive great customer service, full technical support, warranty service, and replacement parts at BobsCNC.com.
Be sure to check out the bundled software deals that are only available on our web site.


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Everything we sell is 100% authentic and brand new with its original packaging. There are no further discounts available for this item. Please ensure that you specify the correct address upon checkout. We cannot mark the item as Gift. PLEASE ENSURE THAT YOU SPECIFY THE CORRECT ADDRESS UPON CHECKOUT.
SINCE RETURN ADDRESS IS PO BOX - PLEASE RETURN VIA POST OFFICE ONLY. ONLY POST OFFICE DELIVERS TO PO BOX.No cancellations - cannot cancel order after it is received. The item "A18BF MEN'S TIMBERLAND 6 INCH FIELD BOOTS SUNDANCE NEW" is in sale since Thursday, November 02, 2017. This item is in the category "Clothing, Shoes & Accessories\Men's Shoes\Boots". The seller is "496i925" and is located in Multiple Locations.
This item can be shipped worldwide.


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2: Short story with audio, Sholem Aleichem's "Tevye Strikes It Rich," 1895, Yiddish with translation.
This is an example of how Tevye transforms traditional Jewish sources when he quotes from them. The line he quotes, "Hamavdil beyn koydesh lekhoyl" is from a blessing said at havdalah, the ceremony marking the separation of the (holy) Sabbath from the (not as holy) rest of the week. The rhyme implies that just as God separates the holy from the commonplace, he is also responsible for separating the rich from the poor.
Suggested activity: If students are familiar with the havdalah blessing, ask them where this line comes from and how Tevye might be altering its meaning for his own purposes. Ask: why is he doing this, rather than just saying what he thinks straightforwardly? What does he achieve by drawing on traditional sources? Does Tevye's misinterpretation of the source suggest that he is ignorant of Jewish texts or that he is not sincere in his religious faith, or does it imply something else about his relationship to Judaism?
Sources: Sholem Aleichem, "Dos groyse gevins," in Ale verk Sholem Aleichem (The Collected Works of Sholem Aleichem), vol. 5 (Vilna, Warsaw: B. Kletskin, 1925), 16, retrieved from the Yiddish Book Center's Spielberg Digital Yiddish Library, <www.archive.org/details/nybc203813>, accessed March 1, 2016.
Sholem Aleichem, trans. Hillel Halkin, "Tevye Strikes It Rich," in Tevye the Dairyman (New York: Schocken, 1987), 3.
Israeli theater artist Shmuel Atzmon reading the work of Sholem Aleichem, Tevye der milkhikher (Tevye the Dairyman), Yiddish Book Center's Sami Rohr Library of Recorded Yiddish Books <www.yiddishbookcenter.org/collections/audio-books/smr-251SholemAleichemK..., accessed March 1, 2016.
Tevye-02.pngDownload image (58.67 KB)
2_-_Tevye_-_Hamavdil_yiddish_audio.mp3Download audio (181.22 KB)


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Just over three months ago, we expressed surprise when former World Champion Damon Hill went public with his support of the Bahrain Grand Prix going ahead, but it seems that recent reports of escalating violence in the country – with just over two weeks until the event itself – have led to a rapid U-turn in his opinion…
Hill's earlier comments of support came in the wake of a
stage-managed visit he made to the island kingdom with FIA President Jean Todt.
Speaking with the British media after his visit, Hill declared that the country was ready to return to the motorsport landscape.
"Formula 1 can go to Bahrain with a clear conscience and not just as a tool for some sort of cover-up," he was quoted as saying at the time.
But now, the 1996 World Champion has urged the sport's officials to consider the impact that a Grand Prix will have in the country, particularly amidst increasingly worrying reports of more violence between opposition supporters and government security forces.
"What we must put above all else is what will be the penalty in terms of human cost if the race goes ahead," he is quoted by the Guardian newspaper as saying.
"It would be a bad state of affairs, and bad for Formula One, to be seen to be enforcing martial law in order to hold the race. That is not what this sport should be about. Looking at it today you'd have to say that [the race] could be creating more problems than it's solving.
"Formula One cannot put its head in the sand concerning the Bahrain Grand Prix, because it is a very volatile situation out there," he added.
"Things are different now. The protests have not abated and may even have become more determined and calculated. It is a worrying state of affairs."
Understandably, Hill was grilled about why his opinion a mere few weeks ago differed so much to his point of view today. Only last week, a protestor was shot and killed.
"The view I gave after returning from the visit last year was based on my understanding of several factors; the substantial economic significance of the GP for Bahrain; that the report on the April riots condemned the actions of the police and security forces, and that both sides were to take part in meaningful dialogue to resolve the problems peacefully. Under those conditions one could imagine the GP being a great fillip for a Bahrain on the road to recovery," he answered.
"[Now] conditions do not seem to have improved, judging by the reports in our European newspapers, social media and on Al Jazeera TV. The recent meeting to garner support for the race as a unifying event was troubling insofar as it tried to represent the rioting in Bahrain as the result of bad press reporting and as a 'youth' issue.
"Promoting the race as 'Uniting Bahrain', whilst a laudable ambition, might be elevating F1 beyond even its own prodigious powers. I'm just saying we have to tread carefully. I hope the FIA are considering the implications of this fully and that events in Bahrain are not seen as they are often sold, as a bunch of yobs throwing Molotov cocktails, because that's a gross simplification. If they believe that, they ought be more wary. You don't get 100,000 people risking their lives in protest for nothing."
But Hill is not yet calling for the race to be cancelled, and is perhaps hoping on the teams uniting in opposition to the event.
"If we go, we all go," Hill continued. "But there is obviously still a great deal of pain, anger and tension in Bahrain. It would be better for F1 to make it clear that it properly understands this, and that it wants only the best for all Bahrain, or whatever country it visits. I think F1 is sailing very close to this limit.
"But there is an even more troubling thought, which is this: is F1 playing brinkmanship for purely financial reasons while people are putting their lives in peril to protest against this event?"
While some of the teams have serious misgivings about the event, it will need for all of them to unite in opposition to it and apply pressure on the FIA.
That's a situation that is highly unlikely given the wealth of Middle Eastern investment in Formula 1: Red Bull has substantial backing from the Infiniti car brand (which has a big presence in the region), Mercedes is majority-owned by the Emirati-based oil conglomerate, Ferrari has Abu Dhabi investment, and – worst of all! – McLaren is co-owned by the Bahrain government.
Why else were senior figures from those teams linking arms with F1 supremo Bernie Ecclestone at last week's press assault to support the event.
Yes, there's a lot of money at stake. But how much are human lives worth? This is a troubling moral crisis for the sport, but one fears that the dollars will win out at the expense of human suffering.
That is simply unacceptable.
What are your opinions regarding the Bahrain Grand Prix? Should the event go ahead? Please post your comments below…
Richard Bailey
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- Bottas sets the early pace at Mugello - 11 September, 2020


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What To Know About Fasting Weight Loss
Note that when it comes to first thing, people have been practicing it for so many years.Thou many medical practitioners tend to discourage people from fasting in order to lose weight, the benefits of it are usually good.It is known to help quite a lot when it comes to reversing insulin resistance and if you these are unable to lose weight then you should not worry as it will help you with it. Below are some things that you should know when it comes to fasting for weight loss other.
You can be assured that if you start fasting, you will definitely lose weight. When you start limiting the intake of your food, you will find that it will help your body quite a lot as it will change how your body works. One thing that you should know is that immediately you stop eating food your body will immediately get tricked into using the fat that has been stored in your body. It is important to note that your body is usually fuelled by sugar and fats that are consumed in your body. The body prefers using the sugar when it comes to producing energy rather than using the fat that is in the body. You can be assured that at the end of the day your body prefers burning sugar rather this company than fat because sugar is usually easier to burn compared to fat. The main reason people are usually suggested to fast is because at the end of the day you not taking any kind of is; therefore, your body will tend to use all the sugar that is in the body and later on turn to the fat that has been stored by your body. The good thing about it is that you will definitely end up losing weight immediately the fat starts being used by your body.
The good thing about it is that it tends to help how your brain functions.It has been proven to help when it comes to increasing something called brain-derived neurotrophic factor. The best thing about BDNF is that it will help when it page comes to signaling neurons in order for them to develop and prevent them from dying. You can be assured that it will more about help when it comes to the functioning of your brain and you can be assured that at the end of the day you will start experiencing about mental break through and the sharpness of the mind which is usually quite useful. you can be assured that at the end of the day you will definitely start experiencing the benefits of fasting which are usually what most people expects when they start the process.


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>The day before I drove to Nashville to meet my new "grand Goddaughter" (my Goddaughter's daughter) Olivia Kate Autrey, my Memphis writers group held its monthly critique session. Hang on—there really is a thread here. Two of us in the critique group are writing memoirs. An issue that continues to surface is one of how much description to give to scenes that involve pain, suffering, and abuse. One of the writers is "ghost-writing" a memoir for a friend who suffered greatly (still does) with cerebral palsy. The childhood scenes, often filled with humiliation and social isolation, on top of physical pain, must be crafted with enough realism to make the reader embrace the person's suffering. This is true, I might add, whether the character is real or fiction, and whether the suffering is physical, emotional or mental. One member of the group expressed concern that some of the scenes in my book might be too "jarring." She talked about the concept of making the reader "feel safe," so that a level of revelation is established in the beginning, and each scene involving pain or abuse doesn't suddenly feel like a "speed bump," that interrupts the flow of the story.
So, after meeting Olivia Kate and visiting with Stacy and Jared (that's them with Olivia Kate, left) for a couple of hours in Nashville Saturday, I drove on down to Murfressboro, where the baptism would be, and checked into a hotel to spend an evening working on the memoir. First I carefully read all my critique group buddies' comments they had written on the chapter of my memoir they had critiqued the previous day. Really helpful stuff… much of which I incorporated into the chapter as I revised it.
Then I finished the final chapters of Delaune Michel's latest novel, The Safety of Secrets, to see how she wrote the difficult scene which exposed "the secret" shared by her two main characters—a terrible experience they shared when they were ten years old. I won't say more, because I don't want to spoil the story for those who haven't read it yet. But I will say this: she didn't pull any punches in describing the scene, so that the reader was there, feeling the impact and understanding its implication for these girls as they grew up and pursued acting careers in LA.
Next I re-read the section in Mary Karr's amazing memoir, The Liar's Club, where she describes, very explicitly, and very slowly, her own loss of innocence to a man she thought she should be able to trust—her babysitter. (This was only one of several different scenes of this nature in Karr's book.) Like Michel's book, Karr's was truthful without being sensational. I cried several times while reading this book, and couldn't stop turning the pages hoping for some light at the end of the tunnel—for healing.
In both of these books, I felt "safe" as a reader, and I didn't find the painful scenes "jarring"… they seemed appropriate to the lives of the characters. Closing the books, I sat quietly for a while, imagining other books, other characters who had suffered, and considered how the authors had written their suffering. The characters of Flannery O'Connor and Chekhov came to mind first. Would their writing be as compelling if they didn't show their characters' flawed humanity with such candor? Would the redemption, or sometimes the tragic loss without a hopeful ending, be as real?
And then my mind went to hagiography. It's the written lives of the saints, but not simply a report. As Orthodox Wikipedia says:
Still sitting quietly in my hotel room, I thought about the stories of the martyrs that I've read. Again, the hagiographers don't pull punches, as they describe the unimaginable tortures that they suffered. Does the reader feel "unsafe" in the middle of the life of a saint when suddenly words describing body parts being cut off and other such horrific details appear on the page? Now I'm rethinking this whole concept of keeping the reader safe.
So, on Sunday morning I arrive at Saint Elizabeth the New Martyr Antiochian Orthodox Church for Olivia Kate's baptism. The priest is Father John Oliver. (That's Father John, right, with Olivia Kate and her Godparents, Shelley Armstrong and Jon Autrey.) Midway during the baptism, there's a "break" during which time the newly baptized are changing into dry clothes for the rest of the ceremony. During this time, one of the readers read the lives of the patron saints of those who were being baptized. One was Saint Katherine the Great, who is the patron saint of Olivia Kate. And one was actually Saint Elizabeth the New Martyr, who is also the parish's saint. (That's an icon of Saint Elizabeth, left, with Jared, Stacy, Olivia Kate and Jon at the end of the service. Stacy is giving out Jordan almonds.) I listened to these lives, and later to Father John's homily on the death of Saint Elizabeth, not only for spiritual edification, but as a "reader" might listen. And I asked myself why the hagiographers included the details about how Elizabeth was blindfolded before she was led to the edge of the mine shaft where she would plunge to her death… and why Father John told us about the tear that leaked from behind her blindfold as she asked the guard whether it was a clear night… and how, just before the guard hit her with the butt of his rifle, she said these words of Christ's on the cross, "Father forgive them, for they know not what they do." Did he really need to tell us that the guards then heard the women (there were two of them) singing from the depths of the mine shaft, still alive, undoubtedly in great pain, fear and suffering, but still praising God? Did he need to tell us how they threw grenades down into the shaft on top of the women? Tears filled my eyes during his homily and chills ran up my arms. I was there, at the bottom of that mine shaft. Did I feel safe? Was it important for me to feel safe? Did this tale of horrific human injustice break the thread of the beautiful baptismal ceremony that we were participating in?
A few minutes later, the newly baptized ones (one woman and her two young daughters, and Olivia Kate with her Godparents) came back into the nave and gathered in front of Father John so that the service could continue. They were all dressed in white. As we sang, "As many as have been baptized into Christ, have put on Christ," I thought not only about the white garments they had put on, but how they would also, as all of us do, put on Christ's sufferings, to one degree of another.
And in fact, in Father John's homily, he talked about how our daily choices to "die to self" are in fact, our martyrdom. Most of us will not suffer the kind of martyrdom that Saint Elizabeth did. Nor will we experience the extreme change that Mary of Egypt went through. But we need their stories, just like we need their icons, as written and visual images of men and women who overcame their brokenness, their abuse, their torture, their isolation, and rose up out of it to be healed and restored to the image that had been lost. For me, the brilliance of the restoration is commensurate with the darkness of the fall. I want to see and read the full story. I don't want the Readers Digest version, or the G-rated version. Father Zosimos didn't want either of those versions of the life of Saint Mary of Egypt, and it was because of his insistence that we have the salvific story preserved for us by Saint Sophronious.
As always, I welcome my readers' comments, either by clicking on "Comments" at the end of the post, or by sending me an email to email@example.com, and please let me know if I have your permission to publish your email comments here.
And now, a few more pictures from the baptism:
by cutting the up baptismal dress I had made for Stacy's baptism six years ago! (That's us, in 2002, at Stacy's baptism at St. John here in Memphis.)


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Saturno Silver and Enamel Cats in Watering Can Ornament
Saturno Sterling silver and enamel pair of cats peeking out from a traditional watering can, with orange marmalade enamelled heads, the very heavy watering can is enamelled with a green background and white and yellow flowers.
Highly detailed piece. Made in Italy to the highest standard, finished with a protective lacquer to prevent tarnishing with no need to clean. They make ideal gifts and are highly collectable.
Size: 6.5cms long x 4.6cms high
£430.00Shop Reference: 13225
Only 1 left in stock
Our aim is to provide the same high level of service and attention to each customer
through the internet, that we have striven to achieve in our shop since 1883 for four


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Bring on the summer seasonals!
That's right, despite the warm then cold then warm then cold Indiana weather it's time that time again for summer brews! AND, this year we are packing your shelves with flavors from lemon and honey to strawberry and peach.
So, without further ado, and in no particular order, here are some great summer selections to keep you cool.
- Sam Adams Summer – From the blazing yellow of the afternoon sun to the fiery orange of an evening sunset to the electric blue tint of a summer night, the colors of Summer Ale and its crisp, citrusy flavor, are your perfect companion anywhere, anytime. Lemon peel, grains of paradise and Hallertau Mittelfrueh and Saaz Noble hops. 4.2% ABV
- Sierra Nevada Summerfest – Crisp, golden, dry and incredibly drinkable, Summerfest has a delicate and complex malt flavor and spicy and floral hop character. 5.0% ABV
- Shiner Strawverry Blonde – Made with juicy homegrown strawberries along with pale and wheat malts for an easy-to-drink, crisp finish. 4.3% ABV
- Magic Hat Mother Lager – A revolutionary Euro-style lager with a mild malt sweetness, finishing with an assertive hop bitterness. 5.0% ABV
- Leinie's Summer Shandy – Leinenkugel's® Summer Shandy is a traditional weiss beer with refreshing natural lemonade flavor that makes it the perfect summer beer. 4.2% ABV
- Leinie's Canoe Paddler – This Kölsch-style beer is brewed with a touch of rye for a slightly spicy flavor and clean, dry finish. It's a take on a German classic that's perfect for winding down and relaxing. 5% ABV.
- Blue Moon Summer Honey – Blue Moon Summer Honey Wheat is crafted with clover honey and orange peel for a refreshing taste that makes the most of sun-soaked days.
- Redd's Peach – Coming soon!
- Redd's Wicked Strawberry Kiwi – Coming soon!
- New Belgium Juicy Watermelon – Cool off with this refreshingly fruity summer beer brewed with watermelons and limes. 5% ABV
- Sun King Pachange Mexican – Pachanga is a Mexican-Style Lager with a crisp malt flavor and thirst-quenching character, perfect for hot days in the summer sun.
- Sun King Alrye'd Alrye'd Alrye'd – Alrye'd Alrye'd Alrye'd is a Rye IPA brewed with Crystal hops from Michigan for a pronounced dankness, citrusy bright character, and an agreeable spiciness that plays well with its rye malt base.


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In the land of trampled copyright laws and rampant copying of licensed books or patented products, Google Inc is boldly announcing its launch of free legal music downloads in the word's biggest population, China. Free downloads of licensed songs are available and the service via Google's search engine.
Google currently offers more than 350,000 high quality songs from Chinese and foreign artists signed by Sony Music, Warner Music, EMI and Universal Music. According to Lee Kai-Fu, president of Google in China, one reason Google lagged in the mainland search market was because it did not offer music downloads, the missing piece to its strategy in a market where it trails leader Baidu.com Inc. With this free song for download service, Google hopes to increase its market shares in the country's search market substantially. Currently China Baidu holds more than 60 percent of the web search market in China, more than double Goolge's share. Google will split the advertising revenue share with Sony Music, Warner Music, EMI and Universal Music.
People from China can get access to this service and download their favorite songs and music via the link here. However, users from foreign countries who are not connected to the Internet from China will not be able to download the songs.


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VETgirl Blog: grain-free
Oct 25, 2019
Grain-free exotic diets and the correlation with DCM in dogs | VETgirl Veterinary Continuing Education Blog
In today's VETgirl online veterinary continuing education blog, we interview Dr. Joshua Stern, DVM, PhD, Diplomate ACVIM (Cardiology), Associate Professor at UC Davis on the correlation between exotic, grain-free diets and dilated cardiomyopathy (DCM). Is it taurine deficiency related? Why are we seeing this in Golden retrievers? Tune in to learn more! Some great resources
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I'm sure by now most people who are less lazy than I am have posted full reviews of the Foodbuzz Festival and you've probably heard lots of great things about the conference. And I completely agree – the festival was awesome! It was much more food-focused (as the name implies) than the other blogging conferences I've been to, and there was only 3 panel sessions during the whole event. Most conferences are largely made up of the sessions, and this one was largely made up of eating all over San Fran. I didn't mind, though.
Rather than do a play-by-play of the entire conference, I'll just share some things that surprised me about the conference and San Francisco in general.
1.) The events of the conference were spread throughout the city.
Every conference I've ever attended (or worked on, since that's what I do for a living!), has been in one building from start to finish, with maybe an event or two offsite. The Foodbuzz Festival had every event at a completely different location spread throughout the city, and I absolutely LOVED that. It was so great to actually get to see San Francisco, rather than be inside a hotel all day which could have been anywhere.
2.) San Francisco has an underground train like DC and NY.
Even if the trains were only 2 cars long, I didn't even know the Muni existed! And it's a good thing, too, because we used it to get to the Saturday morning sessions!
3.) I knew no one.
I feel like most of the time when I go to these conferences, there are plenty of familiar faces and of course new people to meet, but I barely knew or recognized anyone at Foodbuzz! I actually kind of loved that because I felt like I got to meet so many new people and it felt great to be completely anonymous. I didn't meet even one person there who said they read my blog!
4.) San Francisco is really as hilly as they say it is.
I'm not sure why this surprised me, but the entire city was SO hilly. I'd heard it many times, but didn't believe it until I saw it with my own eyes.
5.) Some big bloggers use iphone pics almost exclusively on their blogs.
One of the seminars I went to was called "Beyond the DSLR" and talked about using cameras OTHER than those big fancy (expensive) DSLRs that so many big bloggers use. One of the presenters used his iphone almost exclusively for his blog, and another presenter, who was actually a professional photographer by day, used his point-and-shoot exclusively for his blog. It made me realize I need to invest more time and energy into my photos even though I don't have a fancy camera.
6.) San Francisco has the best coffee I've ever tasted, hands down.
Blue Bottle Coffee. Go there.
7.) Male food bloggers are plentiful.
Relatively speaking, that is. I'd say about 30% of the attendees were male, whereas about 2% are male at the normal healthy living blog events I attend (hey Evan!).
8.) My friend Robyn is the best hostess ever.
Really, you should be friends with her if you ever want to go to SF. After the conference was over, she came and scooped me at my hotel and gave me a tour of the entire city! We saw the golden gate bridge from every angle, walked along the beach, got some incredible coffee, and also had some amazing meals at Foreign Cinema on Monday night, Beretta on Sunday night, and Tadich Grill on Friday night. And man, looking up the URLs for those restaurants just made me mildly depressed that I'm not in San Fran anymore.
8.) Tyler Florence is the nicest guy ever.
I know, but I can't stop. Love him.
10.) Butter really does make everything better, even oatmeal.
I got this amazing bowl of fluffy steel cut oats from the same place I got the skim cappuccino pictured above, and they serve it with whipped butter and brown sugar. I wasn't sure whether I was going to love it or not, so I just put the smallest amount of butter in the oats and it melted and slid down the heap of oatmeal and I could.not.get.over. how amazing it was. I immediately put the rest of the butter in the oats and devoured the entire bowl. You only live once.
18 Comments on 10 Foodbuzz and San Fran Surprises
Cute list Beth! I'm so glad you had fun!
We just went to San Fran for the first time in May and I was so excited that a few places we withing walking distance. 2-4 blocks walking there is NOTHING like 2-4 blocks anywhere else in the world!
Sounds like you had a wonderful time!
I grew up eating butter, brown sugar and milk on oatmeal. It's so simple and yummy!
I grew up eating butter and sugar on my oatmeal too. Maybe it's a west coast thing? I thought everyone did that?! 🙂 (I was born in CA but grew up in AZ from age 6 on. One parent originally from AZ, the other from CA. So I don't know who it came from…)
Great list!!!! I've read re-caps for two years about Foodbuzz Fest, I really want to go next year!
Real butter makes everything better! 🙂
I love that they spread the conference out! The whole stuck in a hotel thing can really be a downer sometimes.
my hometown! Glad you enjoyed it 🙂 SF is my favorite place in the world
I.E. Tyler Florence….He makes the YUMMIEST baby food ever! Sprout is my go to baby food for on the go…..99% of the time its homemade around here but those little yummy organically filled pouches are the best, especially for on the go. He speaks often of creating "Heritage brands" and I love how family orientated he is.
This is a fun post Beth!!! Sounds like such an amazing conference in an amazing city!!! Butter on oatmeal? Never heard of it…but yes please! 🙂 Have a great Thursday.
love the list!!! Love the oats! Loved meeting you! Have a great day beautiful!
Wow…butter in oats, never would have thought…definitely a treat food but maybe I will try it some day. And that coffee is gorgeous!
Hi Beth, I didn't get a chance to meet you at the Foodbuzz Festival (so many people there) but I did come across your blog post while blog hopping & reading FB Festival posts. Like you I was 1) surprised that there was that many male food bloggers there 2) that not everyone uses fancy cameras for their food photos (yay!) 3) and that Tyler Florence seems pretty nice. This was my first Foodbuzz Festival and I was a bit nervous about going but I had a blast! 🙂


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|Unsealed cable, pipes and ducts need not cause concern in panels, substation basements, cable vaults and access manholes. We have a complete Range of products available to seal all cable entry points.
We have a specialist range of hazardous area glands and junction boxes from CCG Terminations for applications that require containment from the dangers of toxic gases in the event of an explosion.
In addition to the glands we have a number of duct sealing technologies, for both populated and unpopulated ducts. These products offer a watertight seal when used with plastic, steel or concrete ducting systems. This range includes Hauff Technik with a range of products for cable entry points.


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I'm trying to import Options into CS-Cart (4 languages at once) but the language code appears to being ignored during import. And I have no idea why...
Anybody have any suggestions where to look for the problem?
Import attempt 1: All four languages at once, whereby English (EN) is first data row
Result: the 'Name' of the variants in all 4 languages are now in English. In other words, the 3 other data rows are ignored
Import attempt 2: Import per language. So I tried German (DE)
Result: the 'Name' of the variants in all 4 languages are now in German. Again, it appears that the language code is ignored and that the import is being applied to all languages...
Please find enclosed both the Excel file in which Options were created and the txt file from which the import into CS-Cart is done.
Thanks in advance for any help!


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Whether you are bulking up for affordable reasons or a newbie for cutting cycle or simply because you have individual objectives that you wish to accomplish as well as go beyond, you wish to capitalize on all the tools and sources that could aid you.
If you are severe about your fitness and your body, you most likely have a routine workout schedule that you are totally committed to. You probably consume a well balanced diet plan as well, rich in healthy proteins and complicated carbohydrates as well as healthy fats along with vegetables and fruits teeming with vitamins, minerals and antioxidants. You have to take traits to the following degree and also incorporate a pill or a legal steroid stacks into your procedure. If you are not exactly sure where to start, take into consideration utilizing Testosterone tablets as a wonderful base. Testosterone boosters will make a significant difference in your workout as well as your body.
When you raise Testosterone degrees in your body, you will certainly increase. Testosterone is an all-natural hormonal agent that your body creates when you take male Testosterone pills, those products give your body a jump begin in creating as well as making use of that beneficial hormone. Believe of it as a power surge zapping via your whole body. You will be bigger, stronger and also fiercer when you take all natural Testosterone boosters since your body will certainly respond similarly it would react to the real hormonal agent. You will raise your capacity for workout and also training.
By doing more, you will be able to create much more. Muscle mass will increase and also expand and you will certainly not have any problem staying on par with the needs of also the most extreme exercises. The most effective Testosterone tablets will accurately simulate just what your body naturally does on its own. As a result, the medication is collaborating with your body instead of against it. One of the best Testosterone medicine on the marketplace in Helsinki Finland is Testo-Max from Crazybulk.
In this Testo-Max assesses: the equivalent steroid stacks for Testosterone booster will provide you details regarding Testo-Max as Testosterone booster choices, the extra benefits and where to order legitimate Testosterone anabolic steroid available online in Helsinki Finland. By Reviewing this testo-max informations, you will certainly know why lots of people from bodybuilders and atheletes at all degrees find this to be the most effective Testosterone booster on the market.
About Testo-Max: Testosterone booster information
Testo-Max in Helsinki Finland is created, provided and also marketed by Crazybulk and also you will certainly not be disappointed with the results. It is one of the best Testosterone medicine you will certainly have the ability to locate, as well as it is easy to order and very easy to use. The results will be observed very rapidly. You will certainly get leaner muscle mass, stronger lifting power as well as an enhanced energy level. If you have been looking for something to assist you get your body building objectives, you are going to like it. This tablet is for major weightlifters who intend to lift a lot more, develop even more as well as increase more.
The benefits of Testosterone tablets Testo-Max
If you have never ever had experience utilizing Testosterone medication, prepare yourself for a big adjustment in just how you look, feel and workout. That additional motivation and also energy will certainly come from the greater hormonal agent levels and also increased endurance that you have gotten. There is a great deal of extra possibility that you can quickly get. Right here are the potency you will acquire with natural Testosterone medicine:
- You willl have less stress and even more inspiration. As opposed to stressing and also wanting, you will get to the health club as well as do your work.
- The blood circulation to your muscle mass will certainly raise. This Testosterone products assist you with nitrogen retention.
- Healthy protein synthesis will certainly be simpler for your body, enabling muscle gains that you were previously incapable to achieve.
- Your libido will certainly increase with greater degrees of Testosterone. This is certainly the good news for you as well as your partner.
- Body fat will not be a problem. It can be challenging to gain muscular tissue but not fat. Nonetheless, the very best Testosterone boosters permit you to place on lean muscular tissue and burn the fat you do not need. You will look as terrific as you feel.
- The recovery process will certainly be considerably boosted. With higher muscular tissue density as well as more powerful kind throughout, your muscles will certainly be able to rest as well as recoup in record time, getting you back to the gym and back on track also quicker.
You do not need to stress over any unpleasant negative effects. anabolic steroid have a bad reputation when it involves poisonous damage that could be done to your liver and also kidneys. Nevertheless, this Testosterone item takes the very best anabolic properties and the best androgenic properties to develop a pills that provides you all the additional benefits however none of the side results.
Testo-Max all natural Testosterone pills cycle and dosage
Lots of people in Helsinki Finland stay away from anabolic steroid stacks because they stress over needles and shots, or they fear they will not have the ability to obtain a prescription. The good news is, it is extremely simple to take this original Testosterone pill. They can be found in pill form, so that all you have to do is take a couple of tablets by mouth with a glass of water. Below are the details on ways to utilize this pill:
Serving portion: 3 tablets daily
Servings each bottle: 90 tablets
Suggested Usage: Take 3 (3) tablets with water around 20 minutes before your morning meal. Use with an ideal diet plan as well as exercise program. For best results, usage for a minimum of 2 months. Suggested exercise duration: 2 months on and 1.5 weeks off.
Can i find legitimate Testosterone anabolic steroid stacks in Helsinki Finland
If you are still not exactly sure regarding this item, go to the official website and also read the testimony from numerous individuals in Helsinki Finland to obtain a suggestion of just how this medicine benefits other individuals. From there you will certainly locate several bodybuilders testimonial whatsoever levels, from amateur to professional. You will certainly review regarding people who never ever thought they can achieve the outcomes that they have actually lastly been able to get. They boast of their accomplishments. The product functions rapidly and also it functions well. You will not waste at any time in trying it on your own.
If you have an interest in buying Testo-Max, right here are the cost in Helsinki Finland:
|Testosterone Product
|Best offer price
|Buy Now
|30 days supply
(1 bottle)
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|3 months supply
(2 bottles + 1 free bottle)
|Buy Now
|Bulking Stack
(Testo-Max, D-BAL, TBAL75, Decaduro)
|Buy Now
|Ultimate Stack
(Testo-Max, D-BAL, TBAL75, Decaduro, Clenbutrol, Anadrole)
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Testo-Max Testosterone alternative products client reviews
I made use of Dianabol and Testo-Max for a 1 month cycle. My objectives were to attain better overall stamina as well as boost the weight on the majority of workouts. After using it I saw a gradual rise in my muscular tissue mass. I saw this as when I evaluated myself every 2 days there was at least a 1kg increase. I noticed a lot more muscle mass and a reduction in my fat which was wonderful. I likewise discovered my arms as well as abdominals ended up being more toned.
In toughness, I discovered a progressive difference in my toughness over the 1 month duration, my bench increase from 50kg for 8 to 75kg for 8 and my squat increase from 80kg for 5 to 100kg for 5. I was benching regarding 20kg even more at the end of my cycle. To obtain this I had a 3 day cycle, initial day was legs and also at that time the next day was arms and also abdominals then the last day was shoulders as well as legs. Konstantin bulked up with D-BAL and Testo MAX.


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Wednesday, April 12, 2017
Interactive Speaking Presentation: Eat Better, Move Better, Sleep Better with Dr. Greg Wells
At Bracebridge and Muskoka Lakes Secondary School 5:30 p.m. – 7:30 p.m. or livestreamed at several TLDSB schools from 6 p.m. to 7:30 p.m. (see this link for list of livestream locations: http://tldsb.ca/free-event-families-eat-sleep-move-better/ ) Kids are encouraged to attend with their parents/guardians/grandparents or favourite adult. This is a free event that highlights the importance of feeding all four for a healthier life. Presentation begins at 6:00 p.m. and runs until 7:30 p.m.
Eat Better, Move Better, Sleep Better
posted in: Home Page News | 0
Wednesday, April 12, 2017


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Do you have questions about funding your research project, submitting applications to the FoKo or third-party funding providers, or planning your academic career?
Dr. Bruno Z'Graggen, Research Promotion Unit Director invites you with pleasure during the semester to an uncomplicated "CoffeeTalk+". Pass by without inscription!
Location: 3.A60 (Break room, third floor)
Do you want to receive a doctor's degree succesfully or are you asking yourself: doctorate - and than, afterwards?
See: Guide for doctoral and postdoctoral candidates
The SNSF set up the goal to make all the results available by Open Access 100% in the year 2020 which were worked out by SNSF supported projects. In order to rearch that goal, the SNSF decided mesures and new regulations which are valid since first of April 2018.
SNSF Open Access
The University of Lucerne supports Open Access. The Open Access-Policy is harmonised with the guidelines of swissuniversity, with the SNSF and the SAGW.
Open Access Guidelines University of Lucerne (15.06.2016)


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Photo Gallery of
Keemun Hao Ya
Brief Introduction to
Keemun Hao Ya
Keemun Hao Ya is a high grade keemun variety, which contains mostly leaves and stronger than others. For Western markets, it is separated by quality into Hao Ya A and Hao Ya B categories, the former being somewhat better than the latter.
Keemun Hao Ya is one of the most popular Keemun Gongfu teas, which has a outstanding and rare highest keemun standard available with sweet biscuity fragrance and exquisitely mild but complex aroma with a hint of smokiness. It is said you can compare Keemun Hao Ya to a fine burgundy wine because of its superb bouquet. The premium tea ages well and improves over time.
Keemun Hao Ya produces liquor with luster and bright reddish brown color. In a cup, the premium tea gives bright golden ring appeared near the edge of liquor to the cup. The golden ring is the sign that tea leaves are rich in flavins which are vital for good quality. The brewed leaves of Keemun Hao Ya show bright brownish red color, very consistent and even. When touched with finger, the leaves are thick, soft and elastic.
make the perfect cup of
Keemun Hao Ya
- Teaware
- 12 OZ. Porcelain Pot, Yixing Pot, Gaiwan (Bowl)
- Leaves
- Water
- Filtered (Spring) Water
- Fire
- Time
- 2 Min for 1st Infusion
- Infusion
- 5 infusions
Wholesale Pricelist of
Keemun Hao Ya
Click the button below to view the pricelists of the teas you're interested in. If you have any questions or remarks, please drop us an email or start a live chat to talk with us.
Get in Touch and
Partner with Us
If you're looking for a reliable & trustworthy supplier for Chinese tea leaves, you've come to the right place. Don't hesitate to contact us, we would love to hear from you and expect to work together.


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As part of the Unified Community Platform project, your wiki will be migrated to the new platform in the next few weeks. Read more here.
Datalore Smallsphere
|Datalore Smallsphere
|<Trade Goods>
|Gnome (Humanoid)
|Alliance Horde
|Harkor's Camp, Grizzly Hills [74, 34]
Datalore Smallsphere is a level 70 gnome trade goods vendor located in Harkor's Camp in the Grizzly Hills.
- Datalore Smallsphere says: Oh boy Jones and I have had some adventures...
- Datalore Smallsphere takes a deep breath and puffs out his chest.
- Datalore Smallsphere says: Where Jones goes, I go. Where he steps, I step. But this time, he told me to stay back.
- Datalore Smallsphere says: I hope Jones is okay.
- Datalore Smallsphere looks around nervously.
- Datalore Smallsphere says: If Jones listened to me, he'd live longer.
- Datalore Smallsphere says: I hope Jones makes it back okay.
- Datalore Smallsphere looks off into the distance, annoyed.
- Datalore Smallsphere says: Jones still owes me money from our last card game. Can you believe he tried to cheat me! I'm may be little but he cheats very big.[sic]
- Harkor sighs.
- Datalore Smallsphere says: Oh boy... I can't believe I just remembered that...
- Datalore Smallsphere can't hardly control his laughter.[sic] His story is constantly interrupted by his own laughter.
- Datalore Smallsphere says: ...so he dropped the potatoes, even though I told him to hold onto them.
- Harkor sighs.
This character is a play on at least one, and likely three separate pop culture references:
- Indiana Jones and the Temple of Doom - After turning in the quest [75] Dun-da-Dun-tah!, Smallsphere explains that Jones owes him money from a card game, describing a scene involving the character Short Round from the movie.
- The Goonies - The actor Jonathan Ke Quan, who played Short Round in the Indiana Jones movie also played Richard 'Data' Wang in The Goonies.
- Star Trek: The Next Generation also featured a character called 'Data', who had a brother called 'Lore', introduced in an episode called Datalore.
Patch changes
- Patch 3.0.2 (2008-10-14): Added.


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Dip Dish & Platter
We have run out of stock for this item.
Dip & Dish Platter
Sophie Conran for Portmeirion is a multi-award-winning collection of dinnerware, cookware, bakeware, glassware and home accessories. Designed for modern-day living by cook and loving mother of two, Sophie Conran, this beautiful range is perfect for easy entertaining. You can create an elegant table setting for a special occasion or use it every day for relaxed meals with family and friends. Beautifully unique and tactile, the Sophie Conran for Portmeirion is also wonderfully strong and durable as each porcelain piece can go from freezer to oven to table. With everything you need for your table and home, this comprehensive home and dinnerware collection is now considered a modern classic, to be enjoyed and cherished for many years to come.
This beautiful Sophie Conran for Portmeirion white dipping dish platter is perfect to serve sauces and snacks at any dinner party. It also makes for a wonderful housewarming or wedding gift.


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Go to:
Register for an account, and simply add an "add-on button" to your search bar when searching online. You can then add any product from any store to your list.
Drag the button on the link above to your Bookmarks bar to get started.
Mom Blog
Resource Guides
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Sign up to get the latest on sales, new releases and more …
© 2020 The Mommy Wrap LLC.
Designed by Out of the Sandbox.
Powered by Shopify


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Thank you for the tremendous support given to Shop For Schools! We came 2nd this year so will be receiving our cheque for £1000 on Friday at 10am. You are all welcome to come along and join us for this! I'll be meeting with the School Council next week to discuss ideas for spending the money on our children.
Thank you!!


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Porcelain Veneers – and several alternatives
For many years porcelain veneers have been the most commonly provided type of veneer. They can be used to change the shade, shape, position or size of teeth and also to close or reduce gaps between teeth.
Porcelain veneers are custom-made in a dental laboratory on precision models of your teeth, created from very accurate impressions of your prepared teeth.
The tooth under the new porcelain veneer frequently needs adjustment or preparation to create enough space to place the veneer.
In some situations (such as where a tooth is being moved forward, or where a small tooth is being made bigger), it's certainly true that it may be possible to avoid any preparation. However, don't be mislead: to make your final veneers look good it's unusual NOT to have to remove some part of the front surface of the tooth.
As a result, we'll always make sure that you understand the irreversible nature of most porcelain veneers: it's not always possible to remove a veneer and return your tooth to its original state. This issue alone may influence the type of veneer you choose.
What are the stages involved in having porcelain veneers?
The most important step is to have your teeth evaluated carefully by our clinical team, so that you know all the treatment options and can make an informed decision that porcelain veneers are the best solution for you. We'll take digital x-rays of your teeth to make sure that there are no hidden problems. We'll also take photographs and moulds of your teeth before you have any treatment, so we can thoroughly plan what needs to be done. Often special wax veneers are formed on plaster models of your teeth, so that you can see what the final result will look like.
Once you have made the choice to have porcelain veneers, the first treatment stage normally involves using a dental anaesthetic to numb your teeth. Here's where we excel: read about how we can use painless anaesthetics, that won't give you a numb face for hours afterwards.
When the teeth are numb we carry out a planned reduction of the front surface of your teeth to create the veneer preparation.
Once the veneer preparation is completed we'll make impressions of your teeth. We use special, highly accurate, impression materials inside a thin metal tray that fits over your teeth.
The clinical team then place temporary veneers for you while the dental laboratory makes your new porcelain veneers. If a diagnostic wax-up was carried out, this may be used to make your temporary veneers so that you have a good idea what the final result will look like.
Once your porcelain veneers have been constructed – each one made-to-measure for each individual tooth – we'll check them on your teeth to ensure that they fit correctly and don't get in the way when you bite. We'll often use a special low-stick paste so that you can see the veneers in place before they are permanently cemented. This is a great opportunity to check that you're happy with the results.
The final stage involves bonding your veneers to your teeth using an advanced dental adhesive system. The strength of your porcelain veneer is largely due to the strong bond to the tooth due to this dental adhesive. Here is where attention to detail is critical – rushing this stage can lead to failure of the veneer, so we allow plenty of time to get the process correct.
Finally, we'll polish away any excess adhesive and make sure everything is smooth and easily looked after. You can now smile with confidence showing off your lovely new teeth!


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Singapore Airlines unveiled their brand new A380 cabin today which features the much rumored update to the First Class suites. The 6 suite cabin pictures were leaked a few days ago and as expected are 100% real. The new suites have been moved onto the upper deck and each suite will feature a separate seat and bed much like Etihad's A380 apartments.
The 6 suites are on either side of a wide centre aisle with high walls to ensure total privacy. In the suite, passengers can enjoy the comfort of a leather 21-inch wide sofa which swivels 270 degrees which will be locked into position for takeoff and landing.
A 32 inch flat screen and electric window shutters are a standard in the new suites and can be controlled from a small tablet which looks similar to that on board the Emirates A380 first class cabin.
In easy reach of the arm chair is a console with storage space for small electronics or jewelry and a wide dining table has been build in with the ability to extend out when you're ready for dinner.
It's interesting to note that some of the cabins have the ability to open up and form a double bed much like the current A380 suites. The suites featuring the ability to have a double bed and share living space are 1A/2A and 1F/2F.
The nose of the aircraft features 2 double bathroom but unfortunately no shower has been included. One of the bathrooms looks to be of similar size as the Qatar A380 first class one and features a vanity mirror just in case you need to touch up your makeup mid flight…
All in all this looks like it's going to be one of the best first class in the sky and like many I'm very much looking forward to trying it out.
Singapore Airlines has already released the routes for the first flight from Singapore to Sydney which are SQ221/SQ232 flights between Singapore and Sydney from December 18 2017 with the first return flight departing Sydney on the 19th.


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Youtube Download PRO 1.0
YouTube Download Pro...Have you ever wished you could save a YouTube video to your computer? The YouTube Downloader Pro toolbar provides you with one-click access to your favorite YouTube videos. Save YouTube videos directly to your Mac for offline viewing, or save them on mobile devices including cell phones, notebooks, USB drives and CDs or DVDs.
With the YouTube Downloader Pro toolbar, you'll never have to worry about your favorite videos disappearing from YouTube. Sometimes a user removes their video. Other times, YouTube will remove content they perceive to violate their terms and conditions.
Without your own personal copy, you never know whether a video will still be there when you come back to watch it later. Thanks to the YouTube Downloader Pro toolbar, your favorite YouTube videos will always be available in your own personal video library. You can view them at any time from any device whether you are online or offline.
The YouTube Downloader Pro toolbar fits seamlessly into your Safari or Firefox browser. Never before has it been so easy to save YouTube videos directly to your computer or mobile device.
Download the YouTube Downloader Pro toolbar, and begin building your own personal video library today.