text:
Product Identify: Fats Loss Sale – House
Click here to get Fat Loss Sale – Home at discounted price while it's still available…
All orders are protected by SSL encryption – the very best trade normal for on-line safety from trusted distributors.
Fats Loss Sale – House is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren't glad with Wake Up Lean™, you'll be able to request a refund by sending an e mail to the tackle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.
I sat down to jot down you this letter as a result of I am impressed, and I am onto one thing that may really
change your life. Ultimately, I spotted there is no higher approach to show this to you than by truly
educating you every little thing there's to learn about accelerating the fats loss course of, and why it
works so effectively.
We're speaking about one other stage of fats loss and physique transformation.
The way in which most exercise applications are designed is by deciding which muscle tissue to work at the moment, and
how one can finest arrange your program to hit every little thing finally; all of this whereas stimulating the
biggest "metabolic" impact. The issue is, you are already off to the mistaken begin.
Muscle = Metabolism, proper?
So to be able to stimulate the best metabolic impact from an train, we need to get as a lot
muscle concerned as doable. This simply is sensible. Nonetheless, stimulating as a lot muscle as
doable will not be what it appears…
One thought can be to work as many muscle tissue inside a given exercise as you'll be able to; one other
chance can be to boost sign to a bunch of muscle tissue, as an alternative. Now, by
engaged on nerve as an alternative of a muscle, you might be truly engaged on a number of muscle tissue without delay,
and, extra importantly, all of every muscle.
However that is only the start… there is a particular sequence of occasions that I comply with to extend
sign energy. Right here they're:
Which will sound like loads to consider, however there's a straightforward fats loss system that solves this for you:
The Quadruple Fats Loss Stack™ is a high-speed fats loss system based mostly on the quantity four and the proprietary "stacker" know-how utilized in Full Throttle Fats Loss:
It really works as a result of we do four critically essential issues as we progress:
Recruit, Load, Distribute, Stack. This ensures development, by way of Fats Loss Stacker Precept. First, we recruit a muscle or group of muscle tissue, then we add a load to the muscle,
redistribute our weight, and add a second or third train into the combo earlier than finishing a rep.
Stacker Fats Loss Know-how is if you add the fats loss impact of each portion of each train collectively.
It is a easy formulation. Let's give a sensible instance. To illustrate that you just do the next 2 workouts, again to again:
1 Squat + 1 Lunge = 2 workouts.
Now, for example you are taking those self same 2 workouts, besides you add a motion to train #2, and
you permit the remaining the identical.
Lunge + Press = 2-part train
1 Squat + 2-part train = three workouts.
You get the concept. We are able to actually construct much more into loads much less time once we study so as to add
workouts collectively. Fats loss skyrockets, as does the metabolic effectiveness of each train.
Stacker Fats Loss Know-how wins.
"Lose Fats 2x Quicker Than Something In The World" on NBC
Metabolic Coaching: Lose Ache and Fats on NBC
Toned Arms In 10 Minutes on NBC
With the distinctive development inbuilt to the Quadruple Neuro Fats Loss Stack™, we strategically prime your physique to lose an increasing number of
fats each week, in contrast to typical fats loss applications during which outcomes decline every week till you ultimately hit a dreaded fats loss plateau. Are you able to simply think about
shedding even MORE fats in week four than you probably did in week 1? That is precisely what we do with Full Throttle Fats Loss – as an alternative of plateauing, you may be stacking your outcomes from
week to week till you hit Full Throttle max pace in week four.
Hear, I've invested tons of of hundreds of into my schooling in health, well being, and
rehabilitation; extra importantly, it took me years to get this far, and tens of hundreds of shoppers
skilled. I actually imagine I can advance you to 'master-level' data in your personal physique and
how one can make it lose fats inside 16 quick weeks in Full Throttle Fats Loss.
Full Throttle Fats Loss was created out of the conclusion that fats loss might (and may) occur
a lot sooner for everybody, not just a few individuals. Positive, for those who're completely coordinated, acquainted
with understanding a particular muscle as an alternative of motion, and already understand how laborious to push
your self, you may in all probability get outcomes.
The difficulty is, this solely represents a small portion of the inhabitants. That is why I created a
program that works for each newcomers and superior trainees, progressing train ability stage at
lightening pace, regardless.
You are going to get up at some point within the subsequent eight weeks and bounce proper away from bed. You may really feel
mild in your toes, unusually joyful for no obvious cause, and able to cost at your day. As
you glimpse at your self within the mirror whilst you cease within the toilet, it will confuse you and you will
suppose again to the dream you simply awoke from moments in the past.
"Wow, it is like I am not even trying on the identical individual. I bear in mind only a few minutes in the past
whereas I used to be dreaming, I used to be a lot heavier than this, and I truly seemed older? That is loopy."
As you search for your stomach, it will be gone. Your physique might be melting, and you will really feel superior.
At this level, there is no turning again. I will not allow you to.
You are so near the place you need to be, you haven't any thought. Positive, I'll push you, and I am
going to provide you every little thing I've received to encourage you. I will cease at nothing to make sure you get
outcomes. However I will not take no for a solution. You are right here for a cause…
A method or one other, you must get in form at this level. It is as much as you the way, however I've received a
nice bundle that may simplify the method. Test it out:
You are about to realize lifetime entry to 32
doctor-designed, neuro fats loss exercises.
Along with your nervous system on the root of
the programming, you are going to
expertise sooner fats loss than you've got ever
seen or heard of earlier than. By enhancing
the electrical energy to your muscle, you are
turning extra muscle 'on' and getting
extra from each train that you just do.
You are about to be blown away.
Along with filming these workouts for on-line streaming and a downloadable
model to your iPod or different video system, I've created audios to assist the 'auditory
learners' on the market maximize the impact.
Utilizing this program at residence is not going to be a
drawback. I will maintain your hand and offer you actual,
sensible examples of home items you need to use in
place of the one piece of apparatus we use on this
program, a dumbbell. Plus, I'll offer you
artistic exercise concepts for varied residence
environments that make train extra enjoyable for the
whole household!
Over the past 10 years, I have been taking notes.
I've realized what's had the most important affect over
tens of hundreds of shoppers, each on-line and
offline. I've listened to suggestions, requested
questions, and realized from my shoppers, mentors,
and friends.
It is a complete listing of the perfect fats loss
classes I've ever realized; basically, a shortcut to
fats loss. the 80/20 rule, proper:
Anxious that this is likely to be above your stage? I've
received you lined. Whether or not you've got been exercising a
very long time and also you're apprehensive about your type, you
might simply use a overview, otherwise you're model new to
train, this information will train you the basics
and type on all the primary actions you may see in
any train.
Studying train will get a lot simpler if you go
by this information.
Fats loss is a celebration. Victory journals doc
your success. Nonetheless, there is a particular methodology to
this that appears to provide approach higher outcomes and
dwarfs utilizing a exercise journal. I am together with this
for you, as effectively.
In these hour lengthy workshops, I consider and
deal with three shoppers for varied points, together with neck,
shoulder, low again, hip, and knee ache. We
work out what's inflicting it, develop a plan of
care that will get superimposed into their train
applications, and ship them on their approach. That is
invaluable you probably have an harm or might within the
Outcomes are meaningless until you'll be able to
admire what's taking place; and by
appreciating what's taking place you are certain
to see a lot better outcomes. There is a
basic mindset swap that takes place
in really profitable fats loss shoppers, each from
an train perspective, in addition to vitamin.
Within the Transformational Mindset Audios, I train you all in regards to the correct mindset for
fats loss and health, and the quickest approach I do know that will help you get there.
Instant motion will get speedy rewards. By investing in Full Throttle Fats Loss on Day 1, you are exhibiting me that you just're prepared
to create actual change. I am listening, and I am answering again with essentially the most highly effective 14 day fats loss plan I've ever created – FREE.
That is about speedy outcomes and ease to get began. Within the 14 Day Fats Loss Plan, I'll present you, within the best
approach doable, how one can begin shedding fats at insane speeds, instantly. I will let you know what to deal with, how one can get extra from much less train,
and precisely what to do for 14 days straight.
That is about serving to you lose no less than 7-10 kilos within the first 2 weeks, whereas balancing your physique on the identical time.
Sure, unbelievable. How will your physique look if you shave off 7 to 10 ugly kilos and increase your power on the identical
time? How will individuals reply after they see you 14 days from now?
As a particular present for becoming a member of the discharge off Full Throttle Fats Loss, you are going to get this specialty program utterly
FREE. I informed you I am not holding something again, and I refuse to allow you to fail.
When you're lazy and you are not going to do what it takes to get lean, then this is not for you, and you do not have to fret.
However let me warn you, your alternative to reap the benefits of this particular provide and get all the bonuses is fading away shortly. No stress supposed; I imagine in you, however the time to take motion for those who actually need to get outcomes is now.
Apart from, you've got already realized what it takes to design a fats loss program that ensures outcomes. You perceive that there
are quite a lot of parts, and that this may be overwhelming to start with. Plus, you notice that growing a ardour
for well being can take time, so having a coach by your aspect is a important factor to your success.
I would prefer to be your coach, and I would like to assist guarantee your outcomes.
I do know this method works. I do know the science is strong and the strategy has been examined. You are going to get outcomes. That mentioned, for those who're unhappy in any approach, I've received your again. Health and well being are about having a optimistic expertise, over and over. When you're not 100% satisfied that this is without doubt one of the most optimistic experiences you've got ever had together with your well being, than I would somewhat you make investments your cash someplace else.
As your coach, your objectives come first. No matter it takes, even when it means refunding you all the price of this system and directing you to one thing that could be a greater match to your wants…. both approach, I've received you lined.
That mentioned, I am unable to think about a greater match for you proper now. You are studying this for a cause, and also you're protected 100% for the following 60 days whilst you give Full Throttle Fats Loss a "test-run," so to talk, and watch your fats soften proper off.
When you comply with Full Throttle Fats Loss precisely as outlined within the supplies and let me plan your fats loss journey, you are going to see higher fats loss outcomes than ever. Nonetheless, if you have not misplaced extra fats within the first eight weeks than you ever have in that point interval earlier than, simply contact us and you will get a full refund.
That is proper. Lose extra fats than ever within the subsequent eight weeks by following this system otherwise you get your a refund. No hassles, no hoops to leap by, only a immediate, courteous refund.
Consider me, for those who get even half the outcomes my different shoppers have, you will not be sorry. Go forward and click on add to cart – Let's get began:
It is time you notice this: mastering something takes time. You could have all of the instruments it's essential to guarantee fats loss success sometime. I would like that day to be at the moment for you.
Modeling is the quickest approach to develop into profitable in something. Take what I am exhibiting you in Full Throttle Fats Loss and one-up it. Primarily, take a look at my methodology, do it, after which work out how one can make it higher. That is a lot simpler than ranging from the start.
As a substitute of getting to orchestrate combining, ALL 7 methods to stimulate your nervous system, ALL 10 Fats Loss Commandments, and the Quadruple Neuro Fats Loss Stack into quick, extraordinarily efficient exercises, you could have a chance to work backwards.
I've already thought of all of those features when designing Full Throttle Fats Loss, and you are able to do every exercise whereas figuring out you are reaching at full capability in every space.
I am extraordinarily excited to work with you and see your outcomes. Your physique is about to do wonderful issues, and you are going to marvel the way it's even doable that your physique received so lean in such a short while interval.
After years of chasing fats loss and weight reduction, you are already residence.
Immediately is Day 1. Let's get began.
Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fats Loss & Health Knowledgeable
P.S. Full Throttle Fats Loss is supposed that will help you lose fats proper now, however I can solely lead a horse to water. For now, you'll be able to safe your lifetime membership at the moment and by no means should face the costly different of an in-person private coach that will by no means have the ability to ship these outcomes. Click on HERE to get began and save BIG!
P.P.S. Keep in mind, with my Iron-clad, 100% Cash-back Assure, I am providing you with 60 risk-free days to find the physique that lays beneath your fats. You may see it, after which determine. That is the one program on the planet that may take your fats loss outcomes to this stage, after which additionally speed up your entire future outcomes. Seize it RISK-FREE at the moment.
Full Throttle Fats Loss is the primary program on the planet to combine all features of fats loss, together with nervous system stimulation, fats loss acceleration, and a holistic course of that appears on the whole 'you' earlier than making assumptions of what is going to and won't work.
Your physique really is exclusive, however there are three issues that each one of us have in frequent:
Full Throttle Fats Loss was designed that will help you eradicate time-wasted in your exercises or a plan that wasn't ever going to work ultimately. That is about beginning the remainder of your fats loss journey in a predictable, smart, and logical approach that simply is sensible.
Your physique was designed to eradicate waste. It removes fats when it is signaled to, however you must first converse the language of the physique. That is the place most individuals go mistaken. Muscle groups are silent; they do not converse.
Nerves aren't silent, they usually 'converse' to muscle tissue by electrical energy. Each nerve innervates a number of muscle tissue. By specializing in enhancing nerve indicators to muscle tissue, we naturally activate extra muscle tissue, and extra of each muscle. It is a double-win.
We're all made in another way, proper?
Whereas that is true, there are solely so many variations. For instance, you is likely to be tall and skinny, quick and spherical, quick and stocky, and many others. By taking a glimpse into your personal physique and studying what kind of muscle fiber you choice, you might be routinely setting your self up for fulfillment. Then, if you select to 'combine it up' and 'scare your fats away,' your physique will not know what hit it, and you will reply identical to all these earlier than/after's you retain seeing within the media.
As for Stacker Fats Loss, that is simply easy arithmetic. Each joint has an area metabolism, and your entire physique, or world metabolism, is the buildup of many native joint metabolisms. Primarily, the extra of your joints (or bodyparts) you progress, the upper the metabolic price of an train. The extra you do that, the upper your metabolism goes, and round we go.
Over the following four weeks, we will prime your physique to lose fats at full pace. I absolutely intend that will help you create a 'Metabolic Shift.' It is a second in time when your metabolism re-establishes 'normalcy' at a brand-new, increased stage. As soon as it will get used to functioning 'sooner', it will naturally make this the brand new base stage, or basal metabolic charge (BMR) to your physique.
So, together, we TRIPLE your metabolism:
Step 1: Activate extra muscle to get extra from each rep and enhance metabolic price.Step 2: Stack workouts collectively and enhance metabolic price of each set.Step three: Prime your physique to lose fats after which create a 'Metabolic Shift', so that you just at all times lose fats sooner, from this level on.
That is an ideal query, and I'll flip it again on you. No, it should not be too troublesome, however troublesome is a relative time period. What's troublesome for you?
If it is a matter of stepping exterior of your consolation zone, then, sure, that is going to be troublesome. If it is a matter of an train being too superior or a exercise program being too intense, that is not the case. Full Throttle Fats Loss was designed for any stage through the use of some ninja program design to permit any individual, at any stage, to step in and get an ideal exercise.
I want I had the chance to work with everybody I prepare from Day 1. That will be unbelievable. You'd by no means make any type errors, or get confused by all the rubbish on the market in weight reduction. As a substitute, you may have a focused and systematized strategy to getting your lean physique and shedding fats as quick as doable, whereas preserving you wholesome. So, I designed this program for you, if that is the case.
Then again, I take nice enjoyment out of coaching Olympic athletes. It is actually neat to see the potential of your methodology realized by essentially the most athletic and succesful our bodies on the planet. I at all times wished a approach to serve each populations, and Full Throttle Fats Loss helped me remedy this. As you may see in a second, fats loss is not the one benefit right here, so even for those who're ultra-advanced, you are in for an unbelievable deal with.
Earlier than we talk about Rebound Fats Loss, let's simply be certain that we're on the identical web page about Rebound Weight Achieve and why it occurs:
Crash Weight-reduction plan. Crash Weight-reduction plan makes it in order that your physique is in hunger mode and eats its personal muscle. Since muscle consumes a ton of power (energy) to your physique, your metabolism naturally decreases over time. Sadly, as you scale back your caloric consumption and lose muscle on the identical time, your physique's reward for the burden you misplaced is much less meals and a slower metabolism.
Rebound Fats Loss is if you hit a fats loss purpose, and you then determine to go for one more one and hit it sooner. Most fats loss applications truly decelerate in outcomes over time, regardless of how a lot tougher you're employed to see any change.
Full Throttle Fats Loss was designed to truly enhance your metabolism over time, enhance the neurological sign to your muscle, and re-connect your physique. In doing so, your outcomes truly start to speed up. You may be a lot happier if you be part of the Full Throttle Fats Loss group and begin to see accelerated outcomes. Go forward and click on add to cart:
After all, however you will not must to be able to hit your objectives. As you may see in a minute, I'll make you an unbelievable provide to let me construct your exercises for you till you're feeling extra comfy turning into absolutely unbiased, however that is only a alternative and a courtesy.
You can use Full Throttle Fats Loss over and over, as usually as you need. Extra importantly, you may perceive how one can simply swap in/out workouts to this system I already created for you and maintain your outcomes coming endlessly.
That is about fats loss independence, and it is about by no means plateauing once more. I am in your aspect.
Okay, so that is the place Full Throttle Fats Loss will get actually cool. As a result of this can be a absolutely periodized program with distinct phases, you naturally electrify your physique into getting lean and activating extra muscle throughout the first four weeks. After this level, it is simple to hit any health purpose you need, whether or not it is simply rising health stage or getting larger.
Full Throttle Fats Loss is designed to assist your physique achieve and tolerate extra from each exercise. These are each important factors in constructing muscle or enhancing your health stage. You've got discovered the 'priming' answer for health and constructing muscle.
Nice query. 34 kilos and 17% bodyfat in the past, I used to be in quite a lot of ache… in truth, I would say eight/10 ache in most joints in my physique. It was horrible, and I used to be 23 years outdated.
By way of easy muscle balancing workouts and common sense, I used to be in a position to lose all of my undesirable bodyfat and regain my self-confidence. I would such as you to have the ability to do the identical factor.
The perfect factor to do for those who're injured is study to work round it. You are making a sooner and higher therapeutic setting to your physique in doing so. By driving extra circulation all over the place in your physique by exercising non-injured bodyparts, you are enhancing oxygen saturation to the injured tissue, and you will heal sooner.
It is sensible to get shifting. Use common sense, contain your physician or bodily therapist if it is sensible, and ask questions, however make certain you get began and take motion immediately.
No! The complete program will develop into instantly out there to you by way of membership login and obtain after your buy – no delivery charges, no ready for outcomes!
Sure, and I specialise in working with individuals of all ages. It doesn't matter what your want or circumstance, I am right here to assist. Our youngest shopper is an eight yr outdated boy and our oldest is a 93 yr outdated girl. It is working for each. It will give you the results you want too.
Based mostly upon every little thing we're studying about one another, this program will give you the results you want. Click on add to cart and let's get began:
Completely, however solely newcomers that need to lose fats as quick as superior trainees and are keen to open their minds and belief the strategy.
Along with the Newbie Fundamentals Information that comes with Full Throttle Fats Loss, I've designed every exercise to regulate to your stage routinely. Plus, I've defined each motion and each train in full element, demonstrated frequent type deviations in addition to correct type, and proven you the way in which to 'really feel your muscle tissue' whilst you transfer.
After all. 60% of my shoppers are ladies and 40% are males. I would not create something that does not work for each of you. Full Throttle Fats Loss was designed to ensure you the quickest fats loss outcomes you've got ever seen and have you ever speed up fats loss outcomes over time.
Prepare, we will have some enjoyable.
I do know this method works. I do know the science is strong and the strategy has been examined. You are going to get GREAT outcomes. That mentioned, for those who're unhappy in any approach, I've received your again. Health and well being are about having a optimistic expertise, over and over. When you're not 100% satisfied that this is without doubt one of the most optimistic experiences you've got ever had together with your well being, than I would somewhat you make investments your cash someplace else.
I will situation you a whole, hassle-free refund anytime inside your first 60 days for those who're not utterly wow'd by what's to return.
As you'll be able to see, the burden is totally on me. I am taking all the chance, so you do not have to. You've got been let down sufficient instances… not this time.
Click on the button beneath and let's get you leaner:
Full Throttle Fats Loss is a good deal this time, and I am dedicated to serving to each considered one of you get wonderful outcomes. You're the starting of a brand new period in fats loss, and I need to guarantee you're the instance for the remainder of the trade from this level on.
You've got made it this far. You are studying this for a cause, and I am right here to assist.
, lots of people ask me:
I actually need to belief you with these items, however nothing has labored for me earlier than, and I really feel like I've tried every little thing. Do you actually suppose this can work for me?"
…and I reply about the identical approach each time…
"Your physique is your physique, however your thoughts is way stronger. Earlier than I can draw that conclusion, you must determine for your self. Sure, this program can do what you are in search of after which some, nevertheless it all begins with you. You need to imagine, with every little thing you've got received inside, that you're going to by no means be the identical once more and also you refuse to stop in your objectives till they're realized. Discover that inspiration and you've got already received. There isn't any different approach…"
It doesn't matter what, although, I simply hope that you have taken loads away from the time we have now spent collectively at the moment. There are quite a lot of different exercise applications on the market and temptation to purchase every little thing you see, however I actually imagine this to be the perfect program on Earth for fats loss acceleration. If it weren't, I would not have launched it. That is about bringing issues which can be newer and higher to the trade, or preserving our mouths shut and studying from the perfect.
In a world ridden with weight problems, it is my job to boost the transformation impact, not confuse it. Simply check out what Marty has to say and you will perceive rather more clearly why that is life-changing data:
On behalf of all the Samhouri household, we want you success together with your fats loss and weight reduction objectives. We imagine in you, and we imagine that change begins at the moment for every considered one of us. We're right here for you anytime you need, and we're glad to assist…
…however, at the moment, we'll do it for the deal of a lifetime and a ton of additional bonuses. This really is your final likelihood… to get in form. Act now, lower your expenses, and do one thing about your frustration.
Win with me. Click on add to cart. Let's get began.
fullthrottlefatloss.com – Copyright © 2018
Click here to get Fat Loss Sale – Home at discounted price while it's still available…
All orders are protected by SSL encryption – the very best trade normal for on-line safety from trusted distributors.
Fats Loss Sale – House is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren't glad with Wake Up Lean™, you'll be able to request a refund by sending an e mail to the tackle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.


text:
I signed up for a 5K. It's not until September and Joe is running the half-marathon the same day. My goal is to run it in 30 minutes.
There's a local 5K in August that we both ran last year. I should probably sign up. We'll see. Oh and if you're following my progress, I've lost 15 entire pounds!
Tuesday, July 21, 2009
I did it!
2 comments:
- Teri's Life said...
congrats! Run for me and help me lose weight, will you?
- July 21, 2009 at 9:27 AM
- monkeyz 3 said...
hey, you did this all by following the 5k program?
- July 21, 2009 at 6:15 PM
Subscribe to: Post Comments (Atom)

subset: commoncrawl


text:
Financial sector
With the continued rise of a digital world and the internet, threats are increasingly shifting from the physical to the digital realm. Stealing digital money is much easier and less risky than in the physical world. Many types of attack, for example, phishing, are aimed at bank customers, but more frequently, financial institutions find themselves being the target. After all, money nowadays is barely more than a series of ones and zeroes.
Furthermore, attackers grow ever more intelligent, and the malware they employ (Advanced Persistent Threats) becomes ever more advanced. These are not the only challenges financial institutions face. The legislation and guidelines they must comply with continually increase. De Nederlandsche Bank applying enhanced surveillance, SWIFT demanding requirements for connections, Brussels introducing more privacy rules: compliance is a Herculean task!
In control with Secura
Secura has worked in information security and privacy in the financial sector for over 15 years. This is why we uniquely understand the challenges that you face like no one else, and would be delighted to help you address your information security matters efficiently and thoroughly. We work in the areas of people, processes and technology. We offer a comprehensive set of services to assist you such as: risk and security management, Red Teaming and penetration testing services. Please refer to our dedicated whitepaper Threat Intel Based Ethical Red Teaming (TIBER) for more information.


text:
Estimates suggest that it could take up to a year for Member States to develop a renovation strategy, under the Energy Efficiency Directive. With the reporting deadline less than a year away, April 2014, it is high time Member States take action and start this process. Find out more about the steps to developing a renovation roadmap.
Here you can download the PDF version of this Overview article (see below under 'Additional documents').
Enjoy reading, and feel free to send a comment of your own!
Energy Efficiency Directive (EED) and what it means for existing buildings
With the ink on the Energy Efficiency Directive well and truly dry since November 2012, now comes the important part: delivery. As a result of the 30 Articles and 14 Annexes in EED, Member States now have a raft of measures to implement, targets to achieve and reports to produce. Some of these, such as the requirement to submit National Energy Efficiency Action Plans, are a continuation from the previous Energy Services Directive which, together with the Cogeneration Directive, has been replaced by EED. Others, such as the requirement for Member States to set national energy efficiency targets, introduce energy efficiency obligations and produce national building stock renovation strategies, are entirely new.
As a rule, we don't like being told what to do. This applies to governments and businesses as much as to individuals. In the case of EU Directives, we've seen a lot of dragging of feet when it comes to implementation of, say, the Energy Performance Certification requirements in the Energy Performance of Buildings Directive, or the submission of national definitions of nearly zero-energy buildings. It remains to be seen whether Member States collectively pick up the suite of initiatives in the latest directive with enthusiasm and a commitment to deliver.
It begs the question as to why Member States, having all agreed to the final text, presumably on the basis that Directives deliver goals of strategic importance to the EU and its constituent members, seem so reluctant to deliver the goods. Can it be that, for example, developing a national strategy to renovate existing buildings, as required by EED Article 4, is perceived as just another Brussels-imposed burden? Or is it a timely wake-up call to governments to realise the multiple benefits that renovation can bring, including stimulating jobs, generating economic growth, improving living & working conditions, improving energy security and cutting the energy bills for households, business and the public sector alike in a sector that has been largely overlooked to date?
Front Runners
Some Member States and regions have been quicker to react than others. At the World Green Building Council's event in Brussels (April 2013), several presentations covered the state of play across Europe. For example, Ireland and the Basque Regional Government in Spain published their Housing Renovation Roadmaps before EED came into force. These and other examples are described in Renovation Roadmaps for Buildings, a report by The Policy Partners for EURIMA. The Basque roadmap discusses various options for financing the required investment, including pooling resources from public and private sources. The Irish roadmap identifies a number of capacity building measures that need to take place prior to delivering the strategy's ambition of improving the average Building Energy Rating of dwellings from D to A:
- Use existing skills and increase the capacity to enable widespread deployment of energy efficiency upgrades;
- Develop training schemes and installation standards for installers, and assessors of energy efficiency and low/zero carbon measures;
- Educate residents on this long term vision including adequate marketing by suppliers;
- Promote further education and jobs in the energy sector.
Denmark started the consultation process on its renovation strategy in September 2012, while France's ongoing Plan Bâtiment Grenelle (rebranded as 'Plan Bâtiment Durable') builds on efforts over recent years to realise savings in the existing building sector. Germany made a commitment, in its National Energy Efficiency Action Plan, to achieve an 80 % reduction in primary energy use in the building sector by 2050, with the aim of achieving an almost climate-neutral building stock.
Industry is also active. In Spain, the industry-led Grupo de Trabajo sobre Rehabilitación (Rehabilitation Working Group) has now published the second version of its action plan for a new housing sector. The group estimates that renovating 10 million residences between now and 2050 would generate around 150 000 jobs, while delivering an 82 % reduction in CO2 emissions.
Guidance for Member States
For those Member States yet to take the plunge, the Buildings Performance Institute Europe (BPIE) published its "Guide To Developing Strategies For Building Energy Renovation" earlier this year. This sets out the process for developing a renovation strategy in an easy step-by-step format, as summarised in the diagram below. BPIE estimates that it could take up to a year for Member States to develop a renovation strategy. Given that the reporting deadline is less than a year away, April 2014, it is high time that the process is commenced.
The Guide identifies a number of ways in which the energy saving investments can be financed:
- Secure sources of finance, including those identified in EED Article 20 and EU/international funding sources, and develop mechanisms that effectively leverage private capital;
- Take into account the monetary value of co-benefits (e.g. health, employment) in public funding decisions;
- Develop funding vehicles, tailored to specific market segments, that provide a simple ("one-stop-shop") and commercially attractive source of finance for deep renovation;
- Develop mechanisms to encourage deep renovation via third party financing, e.g. ESCOs, EPCs;
- Strengthen energy/carbon pricing mechanisms to provide the right economic signals;
- Remove fossil fuel subsidies to eliminate perverse incentives that discourage investment;
- Consider bonus-malus mechanisms, e.g. property taxation systems (which reward high energy performing buildings while penalising poorly performing ones) and energy pricing;
- Design Energy Efficiency Obligations that encourage the delivery of deep renovation.
What's the Potential?
If Member States collectively seize the opportunity to put strategies in place that lead to the renovation of the existing EU building stock, the potential benefits are enormous. A BPIE report "Europe's Buildings Under The Microscope", published in 2011, modelled several renovation scenarios. Under the most ambitious scenarios, the net present value benefits to the EU as a whole are in excess of €10 000 billion, around 1 million jobs on average are created throughout the period to 2050, resulting in CO2 reductions in excess of 90 %. Surely, these are compelling figures that should mobilise government, industry and other stakeholder effort in preparing and delivering effective national building renovation strategies.


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Top 5 Biryani Spots In Dubai & Sharjah
26 July 2017
Of all the good things in South Asia — biryani continues to rule millions of hearts across the globe. This symbolic dish is more of a phenomenon than a mere food item.
It's rare to find someone who doesn't love the scrumptious blend of meat, rice and spices, especially in the UAE where you can find at least 20 types of biryanis at every street shop.


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What would Clinton do?
This was good for a chuckle:
After slipping into dry clothes, the president headed for the beach volleyball at Chaoyang Park, getting sandy with defending gold medalist Misty May-Treanor on the practice courts during a half-hour stop.
Bush posed for pictures with the U.S. players and staff. May-Treanor and her partner Kerri Walsh, took a break in practice so Bush could try out a few bumps himself.
The president needs some work on his passing, mis-hitting a pair off his knuckles. When May-Treanor passed the ball back to him, he acted like he was going to dive after it but decided to stay on his feet.
Then May-Treanor turned her back to the president, offering her bikinied rear for one of the traditional slaps that volleyball players frequently give each other.
"Mr. President, want to?" she asked, repeating an offer she made when Bush gave a pep talk to the U.S. athletes before Friday's opening ceremonies.
Bush smilingly gave a flick with the back of his hand to the small of her back instead.


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But all through this period, I was steeling time from myself to go back and work on the big picture. I withdrew myself even more from micro management. It was like starting out again from B-school. Back to Peter Drucker. Jim Collins. And every other management book that caught my fancy. The one question that has always stumped me is how value is created. The Outsiders by William Thorndike gave me a great insight into how value was created by a diverse set of American businessmen but I am yet to figure how do you know when value is getting created — is it capital allocation? Inspiring leadership? Right place, right time?
When we started out, we could not see beyond a couple of years. Actually not even that sometimes. I remember the days when I was running from I-Sec office to GIC office trying to do the HPCL transaction. The warrants were available for an abysmal Rs.3 and not even traded when I figured the intrinsic value was about Rs.35. I convinced Nischal Maheshwari to sell the shares and buy the warrants. I sourced the lot from I-Sec and sold it to GIC but we didn't even have the resources to buy the entire lot at one go. I had to do it in tranches — get the payment for one tranche, and then go take delivery of the next lot on payment…But I was thrilled as it paid for our office expense. That's all I thought about initially — profitable trades and taking it one step at a time.
Even in 2000, we couldn't see beyond three to five years. Now, we are 21 years old, and yes, I can see and plan for the next 20 years. Most people — and organisations — can only see as long as they have lived. As I vet my quest for the right ingredients of value creation, the best advice I ever got about organisation building — an important part of that equation — was from the head of investment banking at Goldman Sachs when I met him in New York. He told me something very basic but very important. The rules of building a good organisation, he said, are known to everyone — it's like everyone knows that to lose weight, you have to eat carefully and exercise regularly. Similarly, everyone knows what constitutes a good organisation, every book talks about the same stuff in some version or the other - invest for the long term, invest in people, listen to your customers etc, all of that is no secret but following it day in and day out is real work and requires a lot of discipline. That's what makes organisations great. And great organisations have the mindset to adapt — it all starts with great leadership.
Hindustan Motors is still fresh in my memory. I would never allow Edelweiss face that fate. The four days that I spent in Uttarpara with the McKinsey guys was an eye-opener. It was sad to see a company, with such a glorious past, struggling for survival with the onslaught of a new business model. During its time, HM's shop floor was state-of-the-art, cars much coveted. Then, came Maruti and changed the whole game. HM struggled to transition. Whoever said what got you here won't get you there was so bang on!
Maybe, if Santhanakrishnan was spearheading it rather than running the subsidiary, things could have been different — at least he could have given it a shot with his amazing leadership. How could someone speak the least in a meeting and still inspire people? I always thought a leader should speak the most, give direction, pep talk — until I saw Santhanakrishnan in action. He was a total antithesis of what I thought a leader should be. His demeanour in meetings was a new lesson. No wonder despite being a subsidiary of Hindustan Motors, it remained an island of excellence — cutting-edge, profitable, partnership with Caterpillar... I wanted to be Santhanakrishnan, but not at Hindustan Motors.
HM reminds me of my stupidity when we launched icleo — what a disaster it was despite having all the right ingredients. It was a novel idea — no one was thinking of a hangout place for women online back in 1999. It was stupid on my part to assume that if I put together a bunch of smart people, they'll automatically work well together. You need a leader to bind people to a common goal, to build trust among them. I could give up anything today but that role of cementing people…Ultimately, it boils down to how much people trust each other's capabilities.
It's never easy to trust people anyway. Taking a leap of faith is even more difficult — I could not have thought of doing things someone else's way when we started out. When you are an entrepreneur building your own business, that's a tough ask. I could not have let Deepak go ahead with his hiring first-strategy for our insurance business when I thought it had to be the other way round. No way! But I did. I went his way. How can I forget the debate about our strategy for global wealth management — I wanted to spend money and grow the business, Deepak and Nitin argued we should focus on productivity, backend and technology instead and shrink the business — scale down, cut people…I went with their decision and it turned out to be a better call. Now, I trust Rujan, Deepak, Nitin, Vikas and Ravi more than myself on hiring calls — they are so much better at reading people. It's taken some years. But now I know, I can trust. I genuinely believe I have a number of people who are smarter than what I was at their age, and actually better than me even now!
Ram Charan's exercise has really helped. There is so much talent around, so many people who can do things that I can never do, but the daily routine just makes me look at things that are going wrong, things that are lacking…and at the receiving end are always the people who work with me closely, my immediate reportees. Sitting with a pen and paper and putting down their strengths, once every three months, makes me realise how wonderful it is to have these people. I never wanted only star performers in my team, or those who can make fancy power-point presentations or speak flawless English. As long as they have a good dhandha sense and are diligent, it's great. Not a single time that I have done Ram's exercise over the past five years have I felt any differently, I just feel lucky to have my team. Hopefully, this gives people a breather at least for a few days when their goodness is still at the top of my mind or tip of my tongue! Even if I don't thank Ram, I bet my people are!
I wish we could do Manford sessions with family members too. So many small things one may have said and done inadvertently, which ended up hurting people and bothering them for years. It's good to flush it out every once in a while. What a hell of a session Venkat and I had when we did it for the first time! We were chatting every day for nine years since we started Edelweiss… every single day… but never had an intimate conversation like what we had that day. I never knew what hit me when he said so many things I had said and done many, many years ago that was still rankling him so much. I felt miserable. I am glad we talked it all out — we were awake and talking, arguing, and getting all emotional till five in the morning. After all that, we were back at the breakfast table all refreshed. I have never missed a feedback session till date — sometimes, I go to Fountainhead to attend just the feedback session and get back — so much to say, so much to hear.
The Hotseat session sometimes makes me wonder if people are fair in their assessment. I know I am a bit of a micromanager, but am I aggressive and harsh with people? That was true many years ago, but now? Vidya still says I am a man in a hurry, impatient and unthoughtful. I surely want to be less hurried, more patient…but can we manage to grow at the same speed we have grown over the past 21 years? I bet not. I guess at this stage, endurance is more important than speed. The two require totally different approaches — people are astonished when I tell them I have three coaches for swimming — one each for speed, strength and endurance. But it's required — to be the fastest to get to the other side of the pool and enduring a two-kilometer swim in the sea are entirely different things.
I dread to think of those early days when I started learning swimming. I knew it was a bad idea to learn any sport at 49, but I wanted to give it a shot. Every time I was in the pool, I kept thinking that maybe I was 1% of the population who can't swim however hard they try. But I had the grit — I always did.
I wish Neel and Avanti inherit that — it will be their most valuable inheritance. Have grit and be fearless, I was telling them when we were in Las Vegas last week on our annual holiday; Vidya added thoughtfulness, I couldn't agree more. Avanti asked if I was keeping my promise. Yes, I have stopped biting my nails. The act has stopped but the anxiety will take a while…I still have a long way to go.
This is the third of a three-part series. You can read the first part here and the second part here.


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Blue Box™ Octave Fuzz
This is the crazy effect heard on Jimmy Page's "Fool in the Rain" solo. The Blue Box Octave Fuzz takes your guitar signal and duplicates it two octaves down for a huge, subterranean tone. The Blend knob lets you control how much of the fuzz tone is mixed with the two octaves down signal. Not for the timid—there is truly nothing like the Blue Box.
Power: Dunlop ECB003 AC Adapter or Single 9 volt battery
- Adds fuzz to your signal and then duplicates it two octaves down
- Control the mix of the fuzz signal with the two octaves down fuzz signal
- Used by Jimmy Page for the solo in Led Zeppelin's "Fool in the Rain"
Why buy from Melody Music Shop, LLC?
Located in Bloomington, Indiana, Melody Music Shop strives to maintain a diverse, high quality inventory along with exceptional customer service. We carry a wide range of instruments and accessories, including new and used acoustic, electric, and bass guitars, band and orchestral instruments, drums, cymbals, percussion, pianos, keyboards, synthesizers, workstations, amplifiers, sound systems, and much, much more!
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WASHINGTON (WHDH) - A Democrat on the House intelligence committee says he believes some of President Donald Trump's associates will "end up in jail" when the Russia-related investigations are completed.
Texas Rep. Joaquin Castro wouldn't say whom he believes could be charged with a crime or why. He says that based on unspecified evidence he has seen thus far, his impression is that some people will face charges.
Castro is a member of the House committee investigating Russian meddling in the 2016 election and possible ties between the Trump campaign and Russia. The FBI and the Senate intelligence committee are also investigating the campaign's connections with Russia.
(Copyright (c) 2020 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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tag:blogger.com,1999:blog-589517065780899908.post3205139515266772608..comments2020-09-14T21:07:50.172-07:00Comments on www.myxilog.com: Experience the GLOW at Nails.Glow Xentro Mall BatangasLady_Myxhttp://email@example.com:blogger.com,1999:blog-589517065780899908.post-86314338548190222432018-09-13T22:17:01.667-07:002018-09-13T22:17:01.667-07:00Hello! We are Blogs Ng Pinoy, an online directory...Hello!

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Adicionar ao Carrinho
The number one powdersurf accessoire. Better do yourself, your board and your buddies this favor.There will be now good powsurf session without being swept of your beloved board. Of course you will still fall with a leash, but at least without having to worry about your board. It stays where it belongs, close to you.The POGO powdersurf leash reliably connects the surfer and the board in case of normal slams, but it's bound to break in case of big impacts to not endanger the rider in those rare cases.The leash comes with a footband, but you can also attach it directly to your belt or backpack.Anyway you like it, just make sure that you, your board and your buddies are safe. Facts:• extendable from 0,25m to 4m• carabiners on both ends• including footband• PU covered wire leash


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INTRO: Diplomats from Australia, New Zealand, Norway and Indonesia met with representatives of the United Nations High Commissioner for Refugees in Geneva on Friday to discuss the fate of 460 mostly Afghan asylum seekers stuck on a Norwegian freighter in the Indian Ocean. Akram Gizabi of V-O-A's Dari Service reached U-N-H-C-R spokesman Kris Janowski at the agency's headquarters in Geneva and asked him about the situation.
Mr. GIZABI: What is the latest news about the situation of the boat people?
Mr. JANOWSKI: Well, essentially, what we have done is, we have proposed a solution to this impasse, and the solution involves having these people temporarily disembark on (Australia's) Christmas Island. Then we want to look at the cases -- screen them, basically. And then, we want to possibly resettle them in third countries. But, in order to do all this, we need a go-ahead -- a green light -- from Australia, for them to be able to temporarily disembark on Christmas Island, and we're now waiting for Australia's response.
Mr. GIZABI: As far as we know, the Australian government actually defended its position, meaning that it will continue to refuse to allow these people to disembark on Australian territory?
Mr. JANOWSKI: Well, we hope that the Australians will cooperate, and we have come up with a solution, which, in our view, is a reasonable solution -- is the only logical solution. These people cannot remain on the boat. They cannot be screened on the boat, because the conditions are not good enough on the boat. The boat cannot transport them anywhere, because it is not fit for that either. And also, we have come up with a solution, which does not really dump the problem on Australia. The problem will be dealt with by several countries. Norway and New Zealand have already offered to take some of these people, and more countries will probably offer to do the same. So, we are basically just offering, in our view, a reasonable solution, and a solution, which is probably quite easy -- or should be easy to accept for Australia. And, we are hoping that they will grasp this opportunity, and cooperate on this.
Mr. GIZABI: So far, no lives have been endangered on the boat. As far as their health is concerned, are they okay?
Mr. JANOWSKI: Well, we are not on the boat, so we do not have very good first-hand information from the boat. But judging from the various reports that we get, the situation on the boat is not ideal, but it is not dramatic. I mean, we don't have very serious cases of illness. The Australians have supplied the boat with food and drink. So, they are not going to starve there. But, I mean, it's a cargo ship -- it's a container ship -- it's not a ship that's equipped to carry a lot of people, even when it's stationary, let alone to transport people around.
Mr. GIZABI: Food and medicine have been taken to the boat?
Mr. JANOWSKI: The Australians have taken medical help to the boat, and they actually put a doctor on board. So, the question is not that these people will starve. But, of course, it is a difficult situation, and we think that everybody is actually interested in resolving it.
Mr. GIZABI: You mentioned that New Zealand and Norway have offered to take some of the refugees. So, how many would remain?
Mr. JANOWSKI: We don't know how many. How many the individual countries will take will depend on how many countries will volunteer to do it.
Mr. GIZABI: And so far there are only two countries?
Mr. JANOWSKI: Yes. But, I mean, we expect more countries to also pitch in.


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In order to avoid crowded hiking locations this fall, we suggest discovering some of these lesser known gems, where the colours are just as stunning.
This year's Words Aloud Spoken Word and Storytelling Festival (November 1-3) will see some exciting new developments. We're not just presenting the finest in performance poetry – this year's lineup includes three-time world champion spoken word artist Buddy Wakefield, the multi-talented Charlie Petch, celebrated poet and essayist Lorri Neilsen Glenn, as well as Alicia Elliott, Greg Santos, PruFrock Shadowrunner, Ruth Daniell, yes - the poet. We've organized our performers around the theme of inspiring conversations about where society is and where it's headed.
What's more, Words Aloud is going green! In partnership with Owen Sound Waste Watchers, the festival is striving to produce less waste. What does this mean for attendees? You will not be able to purchase water bottles, or disposable plates & cutlery. Instead Words Aloud will provide reusable, and environmentally friendly options, (at no extra cost to our beloved audience!)
In addition, we'll be stressing community and access this year: we have decided to spread out geographically, with performances in Owen Sound, Durham, and at Coffin Ridge in Meaford; to that end, we're offering a new transportation option in the form of a bus between our events in Durham and Owen Sound. And it's not just any bus—it's a workshop bus! Passengers will have the opportunity to participate, in workshops as they travel. Participation on the workshop bus is optional and observers are welcome! Free tickets will be available on Eventbrite; we suggest that riders bring $5 for the workshop leaders. Details on departure and arrival times to follow.
All in all, we're shaping up for an exceptionally dynamic, diverse, and thought-provoking festival – and one that provides, as always, the most electrifying poetry around.
TICKETS may be purchased as of October 1st at:
Georgian Bay Symphony in Owen Sound, 994 3rd Avenue East,
(Tues-Fri, 12:pm-5:00pm)
The Garafraxa in Durham, 131 Garafraxa St S
(Wed 3-5pm & Sat 12-2pm)
Or ONLINE at wordsaloud.ca
Notes on Tickets:
Spaces for free events are limited and registration is required. This may be done online, or where tickets are sold.
Tickets to the main stage event at Coffin Ride include a glass of wine.
Childcare will be available on Friday for all events in Owen Sound. Please e-mail firstname.lastname@example.com to register.


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Following their successful two-night run in Miami, Florida this past weekend, Bassnectar and Pretty Lights have announced that "Basslights" will be returning to Hampton, Virginia for back-to-back shows on December 27th and 28th.
Like last year, the show will be all ages and take place at the Hampton Coliseum. Although the lineup has not yet been announced, last year's openers included Big Gigantic, Griz, A-Trak, and Gramatik. Presale tickets will be available starting tomorrow, October 23rd at noon EST here or here. Check out the recap video from last year's Basslights show below.


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Breast Aesthetics – For The Female And Male Breast in Turkey
Breast Aesthetics – for the Female and Male BreastsThe female breast is a sex characteristic which strongly determines the outward appearance of the woman. It contributes decisively to the body feeling and self-confidence.
Changes in breast shape, e.g. Due to the natural aging process, pregnancies or weight changes are quickly noticed. The outer shape of the breast affects the subjective feelings of many women. Unwanted changes in shape can effectively correct modern plastic surgery with its possibilities. The surgical breast augmentation (usually by implants) and the breast reduction (removal of fat and glandular tissue) or breast lift (breast lift and removal of excess skin) are often performed plastic surgery. Even a partially or completely removed breast can be rebuilt with the body's own tissue. The position of the nipple, the size of the areola, the height of the lower breast crease and many other details play an important role in a natural breast shape. These parameters are taken into account individually during correction operations.
Even the male breast can fall ill or appear aesthetically unsatisfactory. Many men suffer e.g. By hormonal changes in the growth of the breasts, so that they look like female breasts. Again, this correction is a safe intervention in the hands of the plastic surgeon.
Breast Lift
The loss of a tight breast as a result of slackening of the skin and regression (atrophy) of the mammary gland body is a phenomenon that often occurs after pregnancy, weight loss or even in old age. Especially after several pregnancies and subsequent breastfeeding suffers the shape of the breast, so that often arises the desire for a breast lift.
If this is the case, it is always necessary to move the nipple and areola upwards. The newly defined position of the nipple essentially determines the later breast shape and is generally determined and marked before the operation on the patient standing.
The desired (symmetrical and firm) breast shape, the assurance of a complication-free wound healing and the preservation of touch sensitivity and pigmentation of the nipple are considered to be the highest goals of a breast lift and require an exact preparation and execution of the operation.
If necessary, with a significant decrease in volume of the mammary gland body or even with a very small breast, the sole tightening of the skin mantle is no longer sufficient to achieve an appealing aesthetic result. An additional possibility here is the combination of a tightening of the skin mantle with simultaneous replacement of the mammary gland tissue by a silicone gel implant.
The art of the procedure consists in the restoration of a breast which appears natural and youthful and corresponding to the stature of the patient. In the case of a normal course of action, a rapid wound healing within 14 days and a restoration of the ability to work or work are to be expected three weeks after the operation.
A detailed consultation on the possible surgical procedures and their follow-up treatment takes place in our office hours.
Breast Augmentation – Breast İmplants
To enlarge the female breast silicone gel implants are usually used today, which simulate a natural breast form by cohesive gel filling and roughened surfaces. These modern gels can no longer leak into the body in the event of a rupture of the implant shell (for example due to an accident). Right at the beginning: Silicone is made of silicon. This is an everyday substance that is well biocompatible, immunologically inactive and non-toxic. Breast augmentation often fell into negative headlines due to the earlier use of liquid silicone gel, breast implants with soybean oil or hydrogel, or as in the case of the PIP scandal of construction silicone. Modern breast implants with the EU seal of approval are safe. Numerous scientific studies have shown no association between silicone gel implants and breast cancer or connective tissue disease. The roughened shells rarely show the formation of a capsular fibrosis in long-term studies. Capsular fibrosis, a thick, contracted, sometimes painful connective tissue surrounding the implant, used to be a common complication in smooth-walled prostheses.
Breast implants do not stand in the way of later pregnancy, breastfeeding or popular recreational sports such as diving. Numerous shape variants (round, drop-shaped) and size combinations make it possible to find the optimal implant. For enlargement, an average of 250 g implants are introduced in Germany. This varies from country to country. Thus, e.g. In Venezuela, higher average weights around 400g per side are preferred. In Turkey 100 cc to 800 cc. The procedure can be performed at almost any age. However, the breast development should be completed safely. Planned pregnancies or weight changes could affect the outcome of the operation
Surgical Technique
The procedure is usually performed under general anesthesia and takes about one to two hours. Often, a small incision in the lower breast fold is used to insert the implant. Alternatively, the nipple can also be cut at the bottom. As a rule, the implant is positioned under the pectoral muscle. But there are also cases in which the position above the pectoralis makes sense. Whether the insertion of a Redondrainage is required, determines the surgeon during the operation. The skin incisions are closed with self-dissolving suture. The breast augmentation can also be combined with the breast lift. It is usually necessary to wear a chest strap after the operation, which supports the operation result and keeps it in shape. After six weeks, the exercise can be resumed. An implant replacement is usually required after 12-15 years. We recommend for the procedure a stay of one to two nights. Breast augmentation with implants is usually an intervention that is not covered by the health insurance.
Breast Reduction
Large, voluminous breasts can cause significant physical painful discomfort to the cervical and thoracic spine. This results in a change in the body silhouette, the shoulders and upper body are pulled forward. It creates an unnatural posture.
Surgical Technique
There are many surgical techniques that can be chosen depending on the initial findings. Externally, they usually differ only in the cut: T-cut, L-cut or I-cut. Sometimes a combination with a local liposuction is required. The aim of the surgery is to maintain the sensitivity and breastfeeding ability of the breast. The operation is usually performed inpatient, it takes about one and a half to three hours. Self-dissolving threads or drawable suture may be used.
The regular wound healing after breast reduction takes place within 14 days. After about three weeks, the professional activity can be resumed. Wearing a sports bra for six weeks to support the breast shape and relieve the scars is standard after breast surgery. We are happy to assist you in applying for a reimbursement by the health insurance.


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How to Paint oars and sculls
Priming and Painting Blades
Materials needed:
100-180 grit sandpaper
400 grit sandpaper
Lacquer or enamel spray primer
Lacquer or enamel top coat
Clear coat
Most people purchase rowing oars and sculls with blades unprimed and unpainted.
Oar manufacturers recommend a urethane based automotive primer and topcoat or marine paint. There are more colour choices in car paints than marine, as a rule.
Priming and Painting Blades that are Unprimed/unpainted:
Step 1: Sand with 100-180 grit sandpaper until all the shine is gone, rinse and let dry.
Step 2: Lightly prime with a spray can primer (either lacquer or enamel primer). Lacquer primer probably works best. Be careful to follow the safety instructions and adequate ventilation.
Step 3: Let dry, then apply 2 to 3 more coats and let dry in between each coat.
Step 4: Then sand with 400 grit sandpaper, rinse and dry.
Step 5: Then apply a topcoat using either a lacquer or enamel topcoat. Important Note: If you start with a lacquer primer then use a lacquer top. If you start with an enamel primer, then use an enamel topcoat. Put on between three to five coats and let dry between each coat. No sanding between coats is required.
Step 6: Let dry a minimum of eight hours before starting a design. After the base coat has been applied use masking tape and/or stencils to apply your club design. Before painting lightly sand the area where the design will go. Then paint area of the design.
Step 7: For maximum protection, apply a clear coat after the painting is complete.


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Gong Jeong Sa Hoe (2012)
Genres : Crime, Drama, Thriller
A past dental technician, these days operating since an protection indemnity saleswoman, Yoon small nam manages to live in addition to her 10-year-old daughter. One day, she finds out that her astray female offspring has been raped on her manner household enjoys school. She reports to the keep an eye on main to engagement saddened by the inabilities along with intrusiveness of the police. After rummaging ensuing failures of capturing the rapist on the whole attributable to the indifferent along with composed attitudes of the police, she allow her sub-conscious to track subsequent to the rapist given that herself in addition to the end lot sorts of preparations that she would take. One by one, she eliminates far-reaching revenges to the rapist furthermore those who sabotaged along with disrupted her (including her husband) in addition to a practice she knows best.


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The Dalai Lama, spiritual head to Tibet's Buddhists, arrived in Rome on Saturday (29 September 1973) at the start of a six-week European tour.
Short Summary
GV Aircraft on tarmac
SV Dalsi Lama off airport bus at terminal building & greeted by Cardinal Sergio Pignedoli
SV INTERIOR Dalai Lama & party walking through airport building corridor
SV Dalai Lama addressing news conference through interpreter, saying main purpose of visit to meet Pope & see some friends, & then thanking all for their help. (2 shots)
Initials ESP/2002 ESP/2021
Script is copyright Reuters Limited. All rights reserved
Background: The Dalai Lama, spiritual head to Tibet's Buddhists, arrived in Rome on Saturday (29 September 1973) at the start of a six-week European tour. It is the first time the 38-year-old religious leader has ever left Asia. On arrival, he said his visit was "purely cultural, religious and private, with no political implications whatsoever."
The main purpose of his stay in Italy, he said, was to meet Pope Paul VI. On Sunday, during the meeting which was at the Dalai Lama's request, the Pope referred to Asia as "the cradle of ancient religions and human traditions which are highly held in deep veneration." Leaving Rome on Monday (1 October), the Dalai Lama is due to visit Austria, Denmark, West Germany, Ireland, the Netherlands, Norway, Sweden, Switzerland and the United Kingdom.
The Dalai Lama, "God-King" ruler of Tibet, went into exile in India in 1959 after the failure of an uprising against the Chinese. He heads some 60,000 Tibetans who have settled in India since Tibet came under Chinese rule in 1950.
SYNOPSIS: Arriving at Rome airport on Saturday at the beginning of a six-week tour of Europe was the Dalai Lama, spiritual leader of the Buddhists of Tibet. It was the first time he had ever left the continent of Asia. The Dalai Lama was welcomed by Cardinal Sergio Pignedoli, President of the Vatican Secretariat for non-Christians, and by other Catholic leaders.
The Dalai Lama, who is thirty-eight, left Tibet fourteen years ago for India after an uprising against the Chinese had failed. He how heads some sixty thousand Tibetans who have settled in India since their country came under Chinese rule in 1950.
Speaking through an interpreter at an airport news conference, the Dalai Lama said the main purpose of his visit to Italy was to meet the Pope. He said the tour was "purely cultural, religious and private, with no political implications whatsoever.
Vatican sources said the Dalai Lama had asked for the meeting with the Pope. When it took place on Sunday, Pope Paul expressed the hope that the Dalai Lama's European journey would contribute to the furtherance of mutual love and respect among the adherents of different creeds. This was only the second time that a Pope had met a Buddhist leader.
- Film ID:
- Media URN:
- Group:
- Reuters - Including Visnews
- Archive:
- Reuters
- Issue Date:
- 30/09/1973
- Sound:
- Unknown
- HD Format:
- Available on request


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Tyson Fury never one to not love a camera and a tape recorder had the following to say about his boxing career! Read HERE.
Tyson Fury Shocks the Boxing World and the Queen of England with Recent Remarks! – Breaking Boxing News
July 27th, 2017 Bad Brad
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5 cost effective interracial date ideas Posted by Admin
Choosing a place to have a date is almost as difficult as choosing the person you want to get into a relationship with. Great date ideas are very hard to come up with especially if a relationship is in its early stages and you are looking to build a bond with your partner. You do not want to burn a hole in your pocket when it comes to your date ideas and this article will point out some great date ideas for those interracial couples who do not want to burn the bank.
I.Take advantage of the great outdoors
A stroll in the park or a walk on the beach is a wonderful date idea for interracial couples because it allows them to take in the national scenery of the area they are. It gives couples a chance to chat about every happening in their lives ensuring there is never dull moment in the relationship. The best part about this date idea is it is completely free and can be very romantic if both partners make the most of it by sitting on the park bench for example and watching the sunset.
II.Participate in sporting activities together
If both of you are fans of sports and love to be active, that can be incorporated on dates. Games that involve couples like badminton, tennis, table tennis are exciting and do wonders as far as bonding is concerned. The most important thing is to always be gracious in defeat and not be a hot head when you lose because there is no problem with some healthy competition as long as it does not get out hand.
III.Go swimming
Swimming is very romantic too and a great interracial dating idea. Picking the local club in the area that you live in is a very cheap option. It gives both of you the opportunity to see what each other looks like in swimwear.
Nothing beats a great picnic and it is an incredible dating idea for interracial couple and has worked for the couple for generations. The key here is to pick a wonderful and cosy spot and bring with you homemade food or brunch. When everything falls into place, both of you can be sure it will be a wonderful time.
V.Go for a long drive as a couple
Getting into a car and driving through picturesque is not just an awesome date idea, it is very cheap too. This gives you some time together without being disturbed by anyone and it will be just you two in a vehicle, talking and holding hands. The only thing you will be paying for is the fuel but it is worth every penny.
Dates provide both of you the chance to get to know what each other likes and things you share in common. It gives you both an idea of the type of person your partner is and with the black women white men dating ideas pointed out in this article; you can feel confident knowing you will make your date special without spending a lot of money.
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As a full-service, certified veteran-owned custom exhibit house, we take pride in everything that we do.
Our organization was founded in 2003 by exhibit industry experts Mark Crane, a Gulf War veteran, and Michael Dunne. The exhibit house they created is flat-structured to be client-focused providing exceptional exhibit marketing experiences with superior service and a commitment to excellence.
The Acer team was started by a group of enthusiastic and extremely talented individuals with extensive capabilities in all aspects of tradeshows and exhibit management. Several team members have been with us from day one, and we have added to that core group by only hiring the best in the business. In doing so, we have earned a reputation for being innovative, client-focused, responsive and cost-effective.
Originally located in Belcamp, Maryland, Acer moved to its current corporate campus in Havre de Grace, Maryland in 2014 to offer expanded services. The move in 2014 was accomplished after complete retro-fitting of an aging, abandoned facility. The beautifully-appointed, modern facility boasts environmentally-friendly features throughout.
From our first days starting out, to today's mature boutique agency, our service premise has remained the same. Ultimately, we strive to become an extension of your marketing team to fulfill your marketing goals and see a comprehensive return on your investment through all aspects of your tradeshow program.
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Core Focus: Ignite Brand Pride
Niche: Exhibiting Greatness
At Acer, we care about our employees and our community. We actively support many charitable organizations including:


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I realized at the beginning of this month that I may have a problem. It's typical for me to get stuck in a spending rut, especially after the holidays when I've been spending more than normal. I get caught up in the checking for sales and grabbing the good deals and forget that I don't actually need anything and that I don't have to buy into all the marketing. Oh, the e-mails from Gap! They get me every time.
Now that it's January, I need to re-train myself to stay away from Zulily and Amazon. I need to send the e-mails from Gap and Jo-Ann's to spam. I need to take whatever steps necessary so that I'm not tempted to spend money on stuff we don't really need.
The problem is two-fold: there are many things right now that I feel compelled to "fix", and I tend to be an emotional spender.
In my mind, I have plenty of reasons I can use to convince myself to spend money. We're having a baby, so I need to buy all the things. Lily needs clothes and toys. I feel cooped up. I'll have baby weight to lose soon, so I'm going to get workout gear and a membership to Daily Burn. There are so many things out there that would make my life easier right now! Buy them all!
It's a little ridiculous.
I've always been this way. Typically, I buy books to learn about whatever I need to fix in my life. Or clothes. Or office supplies. Those are my go-tos in moments like these where I feel stressed or unsettled or stuck. Having a house and kids, though, adds so many more categories to the mix. It's trouble, I'm telling you.
Usually, I can talk myself off the ledge. Or read my devotional or do some yoga or something. The past few weeks, however, I've been going rogue a bit. Online shopping and hormones are not my friends. I had my "whoa, I should really stop this and pay attention to what I'm doing" moment when I placed an order on Zulily for literally no reason other than I was upset with my husband. I clicked "order" and immediately thought, "That was stupid. We don't need any of that." And I can't return it. Awesome.
I also made a pretty big error in judgment in December due to my desire to fix. I've been feeling a bit stuck. It's winter, so we're inside a lot. Plus, I'm very pregnant and can't get around that easily. I also want to find a way to contribute to our income. So, I signed up for one of those work-from-home-promoting-and-selling-health-products companies. This woman pitched it to me in exactly the right way, saying exactly the right things. I did minimal research on the company and then ordered the starter kit. Ugh. Big mistake.
David did some digging a few days later. We found out that I was totally lied to and would have to spend more money than I would earn. I am now in the process of trying to get a refund, which I will have to find the energy to fight for, I'm sure.
I have a spending problem. The first step is admitting it, right? Now that I've realized what I'm doing, it's time to reign it in and face the consequences. That will look like a lot of apologies to David and unsubscribing from e-mail lists.


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What is a My Social Security account and how do I sign up?
En español | My Social Security is an online service provided by the Social Security Administration (SSA) that allows you to review your earnings history, check current or future benefits, and access many other Social Security services. You will need a valid email address and your Social Security number to create an account.
To open a My Social Security account:
- Go to the My Social Security sign-up page and click on "Create an Account."
- Click on "Create New Account" and follow the instructions.
- Create a username and password. This is your My Social Security account login.
- You'll need to list a second identifier, either a cellphone number or an email address. Whenever you log in to your account, Social Security will text or email you a one-time code to use to complete verification. Social Security implemented this two-step process in 2017 to guard against unauthorized use and identity theft.
Establishing a My Social Security account online is useful even if you're not yet collecting retirement benefits. Your account features a Social Security statement that lists your annual earnings history and estimated future benefits. Once you've filed a claim for benefits, you can use the account to track the status of your application.
It's important to review your earnings history periodically to make sure it is correct, as Social Security uses your 35 highest-earning years to calculate your benefit. Your statement also provides estimates of benefits your spouse and children might collect in the event of your disability or death.
You can also use your My Social Security account to:
- Set up direct deposit of your benefit payment.
- Change your address or phone number.
- Request a benefit verification letter, which you can use as proof of income when applying for a loan or mortgage, or for government assistance such as Supplemental Nutrition Assistance Program (SNAP) benefits or housing vouchers.
- Request a replacement Medicare or Social Security card.
- Request a replacement SSA-1099 or SSA-1042S, the forms Social Security mails to you each January for tax purposes that summarize your benefits for the previous year.
- Check the status of a pending claim or appeal of disability benefits.
Keep in mind
- You cannot set up a My Social Security account if you have a security freeze or fraud alert on your credit report. You'll need to temporarily lift the freeze or alert (you can reinstate it later). Alternatively, you can open an account in person at a Social Security office. [Editor's note: The Social Security Administration temporarily closed local offices to the public on March 17, 2020, in response to the coronavirus threat. Social Security services remain available online and by phone. We will update this article when the field offices reopen.]
Updated July 22, 2020
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an excerpt from Art and Technology
Artist-author Michael Harold, Shreveport
Originally uploaded by trudeau
Artist-author Michael Harold, Shreveport
Originally uploaded by trudeau
by Michael Harold, November 2008
"Sometimes we call it entertainment. Sometimes we call it education. Sometimes we call it politics, or business or religion. But regardless of what we call it, we never allow people to become complacent in their response to the stimuli around them. We are always introducing new categories of stimulation and stimulus response. That is why the world loves our culture and wants to emulate us. Even when they hate our government, they still love our culture, our capacity to make people watch TV, for example."
Harold explains, "I just had an excerpt from my book Art and Technology published online by Unlikely 2.0 at http://www.unlikelystories.org/ that I think you might like.
The Rapture should be available in a couple of weeks. It's taken longer than I thought, but at least it will (hopefully) be out while there are still un-Raptured people around to read it."


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Vocal spray leads to new business for '84 grad
Gina (Summers) Emerson '84 didn't intend to start her own company when she went looking for a natural, organic vocal spray. The person who had previously formulated one for her was retiring, so she turned to Rob Pappas '85, Ph.D., a chemist with expertise in essential oils formulations. She had been reading about the benefits of CBD oil and followed his research on his blog for his company, Essential Oils University. She asked if he could create a spray combining CBD oil and essential oils.
After several different attempts and few "silly" names, Emerson said, the patented spray Vocal Gold, which contains 200 milligrams of full spectrum hemp extract, was born. Emerson was so impressed she asked him to create more formulations for her and in August started the company Dew Drops CBD to share them with the public.
Emerson said she wanted to add CBD oil to her vocal spray because she had read it helped reduce inflammation. As the lead singer in several local cover bands, she sometimes had to deal with strained vocal chords. And she was taking medication that dried her throat. The spray helped with those problems – and a few other unexpected benefits, from helping calm her nerves before going on stage to improving her health.
"It's absolutely amazing," Emerson said of the vocal spray. "It's not only helping with vocal chords, it's helping with colds and coughs. It's great for allergies. It's better than we anticipated."
Emerson said that in the few weeks her business has been up and running, she has built a client base of more than 100 people. Some Vocal Gold users have seen relief from acid reflux and irritation from radiation from throat cancer treatments.
The company must not claim that its products have any specific health benefits, per FDA rules. But clients using Dew Drops flavored CBD oil drops have seen benefits such as relief from anxiety and insomnia. The Royal Blue Super A.I., for anti-inflammatory, helps with chronic pain and inflammation. There even is a formula for dogs that has helped with seizures and anxiety from storms.
Emerson said she was compelled to start her own business after Pappas' formulations helped her with her own health. She was on several medications for conditions from osteoporosis to depression and post-traumatic stress disorder. After taking the essential oil/CBD oil formulations, she no longer needs any medications and her positive energy has returned.
"I'm off everything," she said. "I tell Rob, 'You're my hero. You saved my life.' Because he did."
Pappas is an independent consultant formulator supplying the formulations for Dew Drops CBD. He uses a carbon dioxide extraction process to extract the "beneficial cannabinoids" from certified organic hemp without leaving any solvents behind, he said.
He began adding CBD oil to his essential oils formulations about five years after reading about its benefits, from controlling seizures to treating cancer.
"It just seems to have a lot of beneficial properties," he said.
There are restrictions in the industry, including keeping the THC level in the hemp products below 0.3 percent, and those restrictions as well as restrictions in the banking industry put up some hurdles, but Emerson is moving forward because she has witnessed the products helping herself and others.
She has left her previous job as a certified medical assistant and focuses full-time on running her new company. She has a handful of employees and several partners, including alumni Marty Shireman '78, Kim Karem LaPilusa '84, and Beth (Crone) Jones '84, among others.
The products are bottled and labeled in a warehouse in Greenville and sold online, and plans are in the works for a downtown New Albany store to open in a couple months.
Emerson said she is going on faith – and belief in her products.
"I'd never in my 53 years would have thought if somebody came up to me and said, 'Gina, you're going to own a CBD company,' I'd believe them," she said. "I'd have laughed in your face. But God has a plan for everything."
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Hello everyone
A bit of a long shot, but can anyone tell me the individual code letter for 61 Squadron Hampden X2989, which crash landed on return from a raid on Leuna after being attacked by an Me-110 on the night of October 16th/17th 1940?
I've checked the ORB Forms 540 and 541 with no joy, but I just wondered if someone may have a note of it from another source.
Many thanks,
61 Squadron at Syerston is one of my pet interests. At Hemswell, less so. That said, I thought I'd try for you. You are correct about AIR27/576/21 & 22, though they quote the serial as X2979. Other than the off-chance that IBCC will get a 61 Sqn donation log book, the one place it might be recorded is in the personnel reports in AIR80. Alas, they aren't digitised, so you will have to wait until TNA reopen and you will have to pay. It's £8 just for them to give you a quote and one of my previous requests would have set me back about £40 had I not declined it, so a future visit is in order.
Try asking for AIR80/3807, Clemeson, Hewitt, Gardner & Flanagan. The only serial/code tie-up I've come across is P4379: QR-P. Good Luck.