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Key Questions To Ask An SEO Professional Before You Hire Them
Whether you are looking to hire an SEO professional as a full-time employee or just a third party for a short-term contract, do you know the right questions to ask them? If not, the read on. We've pulled together some of the most important aspects of hiring an SEO specialist so that you can get the right person for the job, every time. Ready to get started?
What do you know about my industry?
While it isn't imperative that an SEO expert knows everything about your industry, it is a good idea to ask. First of all, they should know how competitive it is. Their project plan should be based on how much work they expect to do for you, and the more competitive your industry is, the more work it will take. Also, if your prospective hire has bothered to do some research about you and your market, it is a good hint that they are professional and a good fit for your business.
Can you guarantee results?
A good SEO will be able to provide you with case studies, references and testimonials, as well as providing live examples of their results. Some will also put their money where their mouths are. If you are outsourcing, services like http://www.noranknopayseo.com.au could be an option. They operate like no win, no fee lawyers, so you don't have to pay them until you have ranked well. However, no matter how impressive their results seem to be, it is always important to speak to their previous customers about their service. Finding out how they work and how long things take to have a positive effect on your business will help you make the best decision.
What key phrases do I need?
Keywords are the lifeblood of SEO because they help you find out what people who might be interested in your product are searching for. Therefore, it is important that an SEO has a good idea of the search phrases that could be used. Never hire an SEO if they seem unsure of what they should be targeting because if they quote you blind, it will result in higher costs for you at the end of the day.
What SEO tactics do you use?
Even if you don't know much about SEO, ask this question! If the interviewee is unwilling to answer, then it's almost guaranteed that they are one of two things. First, they might not know what they are doing. Second, they could be employing what are called 'black hat' techniques. These are methods used to cheat search engines, and although they might give instant results, could damage your online business in the long-term. Good tactics include technical reviews of your website and producing excellent content in the form of blog posts, videos and infographics. They should also have a plan for finding high-quality sources for links to your site.
And finally – how do you measure success?
Good SEOs measure success in a vast number of ways. But the main one is to work continually and test everything until the right results start coming in. If your interviewee is concerned only with the amount of traffic that arrives after making changes, or aims to get you to number one in the rankings, then beware. You need a lot more than that, including ideas on how to get your visitors to convert, and how to target more valuable keywords. Get a good plan in front of you that covers all of the bases, and you might just have found the right person.


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Posts with mood meh (2)
Maryland pictures up
Mood: meh
Posted on 2006-06-29 10:07:00
Tags: pictures palmtogooglecalendar
Words: 48
Here are the Maryland pictures - didn't get too many that turned out decently.
Yesterday Google released their authentication for Web-based clients (although it seems to have disappeared at the moment - weird!), so I hope to get a working version of the palm to google calendar thing up soon.
4 comments
JAF (just another friday)
Mood: meh
Music: Saliva - "Always"
Posted on 2006-03-31 14:53:00
Words: 106
It's been kind of an odd week, so I'm glad it's Friday. Work has been going better, and at home I even knocked off one of the odd code projects I have set out for myself (I keep them in my todo list). It wasn't huge (just refactoring the family relationship in my giftlist table as a result of a Yahoo! Answers question I posted), but it's nice to do it, verify it works, and check it off the list. Next is probably posting some Farkle math formulas that are really an excuse to play with MathML. Don't plan to spend too much time on it...
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subset: commoncrawl


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My Electrician is saying that it is mandatory requirement to use a BX cable in a condominium. Since the ceiling is concrete we need to run the cable on the wall(external) against the periphery of the ceiling to install track lights on two opposite walls. Is this a requirement to obtain the ESA certification? Can we not just use a plain 14/2 non BX cable?
from what we can take away from the scenario explained your electrician is not steering you wrong. In a install like the one explained BX or EMT consuit would be the way to go. EMT being a more expensive route.
Yes it is mandatory. If you use 14/2 Romex's when you say comes to do their inspection you'll get a defect
Hi Andy,
Unfortunately romex or NMD90 cable is not an approved wiring method in a building such as yours. Bx or conduit is an approved wiring method in your application. It has a lot to do with mechanical protection of the conductor.
Andy, I think it is important that you trust your electrician and rest assured he will provide you with an ESA inspection on the work he performs for you. The inspection MUST be done in his company's name, not yours and with this certificate you can be ensured the work is compliant and safe. If it is not, the inspector will fail it.
There is no direct code rule stating NMSC cannot be used in non-combustible construction (ex. concrete), (assuming it is not exposed to mechanical damage), BUT the building code does require wires and cables installed in these environments to have minimum flame spread to prevent toxic environments in case of fire.
Building code:
220.127.116.11. Wires and Cables
(1) Optical fibre cables and electrical wires and cables installed in a building permitted to be of combustible construction shall,
(a) not convey flame or continue to burn for more than 1 min when tested in conformance with the Vertical Flame Test in Clause 4.11.1. of CAN/CSA-C22.2 No. 0.3, Test Methods for Electrical Wires and Cables , or
(b) be located in,
(i) totally enclosed noncombustible raceways,
(ii) concealed spaces in walls,
(iii) concrete slabs, or
(iv) totally enclosed nonmetallic raceways conforming to Article 18.104.22.168.
So your electrician is right to install armoured cable. For the price of the cable, it ensures a safer installation.
If you are thinking of esthetics, you can paint the cable or have it installed in a plastic wiremold to conceal its ugliness.
For your own safety visit www.esasafe.com for rules on inspections and permits.
The classification of wire required is based on the building construction. Typical 4 story walk ups (wood construction) are wired with non-bx or NMD wire as we classify it. By the sound of your explanation, a concrete and steel stud building should have armoured cable (bx) to mechanically protect the wire against damage. Typically in instances where the wiring is to be ran on the surface - EMT conduit is a more standard practice, but BX will still meet the code requirement.
What I strongly suggest instead of BX cable, which I agree as well to your electrician that it is the approved type of wiring for the application, is the WIREMOULD. This is the alternative wiring type in order to make the installation compliant and pleasing to the eye also. Asked your electrician to explain you further this wiring and use this so it will help you solve the aesthetic issue for this job.
Always trust the specialists in this case your Electrician and if you don't call another one.
There's some great options listed for your situation. Another alternative in a situation where the wiring is not on the ceiling, you can try Connectrac's under carpet and floor mounting products.
Search the TrustedPros directory and discover the best contractors in your area.Find your home service pro


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DGScott engineer fire escape solutions for all types of buildings. With safety and access firmly our priority, we offer a wide range of solutions whatever the space available.
Our fire escapes are designed around your specification and available as simple, multi-flight and split flight staircases.
Contact us to find out how DGScott's fire escapes can be engineered and installed for your projects.
DGScott Engineering and Fabrication: safety and access products, cat ladders, bespoke custom made gates, fire safety access, fire escapes.


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Who We Are
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Search news, photos and videos on Army.mil
Army Initiatives Improve Medical Evaluation Board Process for Soldiers
By Office of The Surgeon General
May 11, 2011
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The wars in Iraq and Afghanistan have generated over the past 10 years a significant number of Soldiers with multiple and complex medical conditions that require a disability evaluation. Over the last four years, the number of Soldiers needing a disability evaluation has steadily increased. As a result, the U.S. Army and Army Medical Command (MEDCOM) implemented an expansion strategy on 1 April 2011, to deploy an augmentation team comprised of activated Reserve Component Soldiers and TRICARE Management Activity support contractors to Dwight D. Eisenhower Army Medical Center (AMC), Fort Gordon, Ga. The Army's estimates that over the next 12-18 months, there will be approximately 35,000 disability evaluations that will need to be processed and adjudicated.The augmentation team enhances the Army's ability to provide timely, quality and compassionate Medical Evaluation Board (MEB) disability processing for Soldiers and supplements the resources and personnel who currently perform disability evaluations at Eisenhower AMC. The expansion also helps ensure continuity of care is maintained to ensure Soldiers do not lose Army or Department of Veterans Affairs entitlements or benefits.Another enhancement is the Integrated Disability Evaluation System (IDES), which The Department of Defense, VA and Army deployed as a pilot program in the National Capitol Region in 2007. The IDES combines the two separate rating systems currently used by the Army and VA into a single rating for Soldiers undergoing a disability evaluation. The Army plans to deploy IDES to all of its military treatment facilities by the end of the fiscal year.Enhancements also are underway for the Reserve Component. Recently, the Army opened a new Reserve Component Soldier Medical Support Center (RCSMSC) in Pinellas Park Fla. The RCSMSC uses a centralized MEB packet submission process to coordinate and integrate the administrative and medical management for the wound, ill and injured Reserve Component Soldiers. The centralized process helps streamline and reduce duplicative process performed by Army and VA, to provide Soldiers from point of injury to case review, validation and adjudication a faster turnaround and enhanced MEB process. MEDCOM also established a Medical Evaluation Board Tracking Office to serve as a liaison and oversight agency between military treatment facilities processing medical boards and the RCSMC.Use of the Electronic Medical Board (eMEB) is another enhancement the Army recently implemented to improve the MEB process for all Soldiers. In the future, an electronic Physical Evaluation Board (ePEB) will be added to enhance the disability evaluation process even more to allow for the seamless transfer of Soldiers' medical information between the Army and VA.Improving the MEB process is important to Army and the MEDCOM who want wounded, ill and injured Soldiers to get the right care, at the right time and the right place. The enhanced staff and process improvements helps Army and MEDCOM to streamline the MEB process; promotes continuity of care for Soldiers and; supports Army readiness and mission "To Conserve the Fighting Strength".
September 25, 2020
U.S. Army STAND-TO! | STARRS - Longitudinal Study
April 1, 2020
U.S. Army medical research institute continues work on coronavirus
March 24, 2020
U.S. Army provides medical facilities to support COVID-19 efforts
October 4, 2019
Japan, U.S. Medics tackle realistic combat casualty care
September 12, 2019
Army Medical Command Releases First Ever Health Of The Force Report
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Photographs are a wonderful way to capture moments in an instant. This picture is an important part of a special memory, which is of my sister's wedding. My sister's wedding was an amalgam of excited, felicitous, and somber feelings. Whenever I look at this picture, the whole occasion relives in my mind.
An important part of the wedding was the selection of dresses and beauty salon. I remember when my cousins and my sisters, and I used to go to different malls daily, scouting for the perfect outfits.
We purchased elegant dresses of different colors with exquisite jewelries, such as, ear rings, necklace, and bangles. The color of bride's sharara (special outfit of brides) was orange, golden, and maroon. Every one was very excited, because we all wanted to look beautiful for that event. Our joyful excitement was like a forest fire which could be seen from a mile away.
In my culture, wedding ceremony consists of two days function.
The first day called "mehndi" is the day for youngsters to celebrate. I can still remember the girls and boys singing songs and dancing. There was a fun-filled singing and dancing competition between relatives of the bride and the groom. Girls were painting beautiful designs on the bride's hands and their own hands with mehndi (a paste of leaves, which makes temporarily tattoos). The second day was the actual wedding day. My sister and her husband were looked stunning in their wedding attire. While our four hundred guests dined on a delicious meal in the festively decorated banquet room, the family was holding a photo session.
At the end of the ceremony, there is a time for the bride, to go to her new home by leaving her own family. Her departure created a gloomy mood for many of us. It was stressful to try desperately not to feel deeper feelings of grief which result in weird actions like obsession, anger, or crying. My sister was also feeling somber, as it is natural to be sad when one is at the end of a formative period in life. Sorrow is a part of existence, and often mixed with joy.
Cite this essay
My sister's wedding. (2016, Jul 22). Retrieved from https://studymoose.com/my-sisters-wedding-essay


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As I've gotten older, I've embraced the freckles. I think a turning point was when I met my husband (almost 12 years ago) who complimented me all the time on how beautiful I looked. I thought "if he thinks I'm beautiful with these freckles, they must not be too bad." Before we got married, I decided to work with a professional photographer to take photos for him- boudoir photos if you will. While looking back through them recently, I noticed several highlighting my freckles and I can gladly say they no longer bother me one bit. Who would have known?
Photo credit: Hazelnut Photography
Small shout out to the hubs, I could listen to "our" Coldplay song anytime, anyday! We had our wedding video edited to this song and it will always remind me of our day. Thanks booger, for always making me feel beautiful!


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- Bertrand Lefebvre
(Geographer, University of Rouen, Visiting researcher at the school of Tropical Medicine of Bangkok, Mahidol University)
Invited Tutors:
- Abhiroop Mukhopadhyay
(Economist, Indian Statistical Institute, Kolkata)
- Audrey Bochaton
(Geographer, University Paris Quest Nanterre, Paris)
- Venkat Raman
(Management studies, University of Delhi)
- Olivier Telle
(Geographer, Institut Pasteur, CSH, Delhi)
Universalisation of health care is at the heart of health policy in India since Independence in 1947. Since then, the country has experienced different models to improve access to health services and ensure universal care to entire population. During the first decades after 1947, the government has planned and invested in the development of a national and integrated network of care facilities (primary, secondary and hospital).The private sector was later on supported through public-private partnership policies in order to develop and diversify the supply of care. Targeted programs have been implemented for some patients (tuberculosis, HIV / AIDS, mother and child). Programs for health insurance have been developed over the last decade to reduce financial barriers to care for the poor (RSBY, Aarogyasri Scheme).
Despite the proliferation of governmental and private initiatives, the majority of the Indian population still has great difficulty in obtaining appropriate health care services. The lack of health centre near by is cited as the second reason for not using government health services after the low quality of care (NFHS-3). According to the same survey, a quarter of women placed remoteness of care services as the first barrier in access to care. Along these problems of spatial coverage, other barriers stand between patients and health care services. Health expenditures are for example the second cause of indebtedness of rural families. In 2004-05, 39 Million peoples lipped into poverty due to health spending (NSSO 2004-05).
Availability of services, financial, organizational, social and cultural barriers as well as health needs are all components of access to health, and whose evaluation requires a multidisciplinary approach. This workshop will present various approaches and methodologies to assess programs and policies aimed at universal health care in India. From geomatics, mapping and statistical techniques to case-based approaches and health seeking behaviour surveys, the participants will be introduced to a wide array of methodologies. Each of these methods will be mobilized for a final exercise of Local Health Diagnosis applied to a region in India.
Readings and online resources:
Apparicio, P., Abdelmajid, M., Riva, M., and Shearmur, R. (2008), "Comparing Alternative Approaches to Measuring the Geographical Accessibility of Urban Health Services: Distance Types and Aggregation-Error Issues," In International Journal of Health Geographics, Volume 7, doi:10.1186/1476-072X-7-7. http://www.ij-healthgeographics.com/content/7/1/7/
Batra, A., Gupta I. and Mukhopadhyay, A. (2014), Gender differences in health expenditure of rural cancer patients: Evidence from a public tertiary care facility in India, Indian Statistical Institute, New Delhi: mimeo.
Cromley, E. K., and McLafferty, S. (2012), GIS and Public Health, New York: Guilford Press (2nd ed.).
Krishna, A., and Ananthpur, K. (2013), "Globalization, Distance and Disease: Spatial Health Disparities in Rural India", in Millennial Asia, Volume 4, no. 1, pp. 3-25. doi:10.1177/0976399613480879. http://mla.sagepub.com/content/4/1/3.short?rss=1&ssource=mfr
National Commission on Macroeconomics and Health (2005), Background Papers – Financing and Delivery of Health Care Services in India, http://www.whoindia.org/en/Section102/Section201_887.htm.
Online Resources
QGIS – Online tutorials
http://www.qgistutorials.com/en/ and http://maps.cga.harvard.edu/qgis/
STATA – A preliminary Introduction to STATA by Abhiroop Mukhopadhyay
Case Research Method – IDPAD Project


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- Join Date: 7/12/2015
- Posts: 129
- Member Details
Update with compat fixes.
NOTE: If you used Zollern Galaxy before v2.0.8, you will need to update your config file's Z coordinates for the star systems to be 0.0 or just 0. Galacticraft has a bug where if you set it to be anything > 0, it causes the planets / stars / space stations to disappear when zooming in.
So, here's how this works:
To "progress" through each planet as the mod is intended, there are 10 tiers of Star Gates. Each one is linked between two planets: the one you came from, and the one you're going to. They do not stack, but their usage is (currently) unlimited, though that may change in the future. Now having said that, you can also reach these planets by using rockets from other mods (the first planet is Tier 3), allowing you to bypass the Star Gate system. I just wanted to try something new, different and creative because there's so many rockets already. I'll have a new video out (hopefully soon) showcasing the mod; one that's more up to date. Let's just take this one step at a time though, shall we? One small step, then we'll take a giant leap!
Now, having said that, I have been diligently working on this mod in my spare time, and it's honestly been a lot of fun. I'm learning a lot as I work on it and it's been a great stress relief. As was the case last time, Steve KunG's More Planets mod was a big help, and I would like to request that if you use my mod, please use his as well. So anyway, thank you SO much for your interest in this mod, as I had no idea it would be received as well as it has been, and I look forward to delivering more exploration for your space adventures!
MJRLegends - Very helpful with several things, and worked with me to get my mod to play nice with Planet Progressions.
dabbingeevee - Provided 3D models, textures and ideas.
Eternal Wolf - Provided textures and ideas.
[[Zollern Galaxy]]
Please read this entire description before posting anything! I do not use rockets; I use a star-gate system instead. I thought it would be more creative and give a slight twist to space exploration. If you wish to bypass this, use Steve Kung's "More Planets" mod, or MJRLegend's "Extra Planets" mod. Zollern Galaxy is DESIGNED to work along-side it!
** You MUST have Galacticraft 4 installed as a mod already for this add-on mod to work!
** This mod works with More Planets, GalaxySpace, ExtraPlanets, Blank Planet, Planet Progressions, and all other known GC add-ons! There just may be a few dimension/biome ID conflicts that you have to change, but it is possible to get ALL to play nice together. It does not have a dependency other than Galacticraft.
Thermal Foundation - Special ores that produce certain metals from this mod, plus all main metals can be pulverized. Planet Oasis can have a Destabilized Redstone Sea. More interaction to come!
Extreme Reactors - Some of the metals can be used inside of turbines. More interaction to come!
Planet Progressions - Installing this mod will let you "discover" my planets before you can travel to them.
Tinker's Construct - Traits, weapon parts and casting!
Modular Powersuits - Coming eventually!
* You can have a space station on every planet/moon in this mod.
* Findable lore books are scattered throughout the galaxies; a whole story for you to discover awaits. Community lore is encouraged!
** If you use Biomes'O'Plenty with this mod (in 1.7.10), you will likely have biome ID conflicts - the IDs for the Nova biomes can be changed in the config file. (1.7.10 only). 1.12.2 is not affected by this.
Nav: General Questions & F.A.Q * Getting Started
For any issues, please use the Issue Tracker on the project's GitHub (can be reached by clicking on Source Code).
--Showcase Video 1--
Zollern Galaxy is a space exploration mod; an add-on for Galacticraft. It adds multiple new solar systems and planets, each with their own set of blocks, items, biomes, flora, fauna, mobs and resources. The Player can reach the starter planet, Zollus, by creating a Tier 3 rocketship, and then, as resources are collected, the Player can then craft a special stargate. This stargate, when right-clicked, will take the Player to the next planet. I thought it would be fun to shake things up a bit like that, and instead of making extra rockets (which would have taken a lot more work), making what essentially are star-gates. This is how you progress through the mod, and how you explore planets. This is my first add-on mod, but I think I did pretty well, all things considered. There are currently 3 star systems and 12 planets - the goal is to have at least 20 different star systems, and at least 50 planets in total, when all is said and done.
This mod was heavily inspired by Star Trek, No Man's Sky, Galacticraft, and Steve Kung's "More Planets" mod. Galacticraft is an incredible mod, but Steve Kung's "More Planets" mod is what really stole the show and inspired me to create my own add-on. His code is so well written and easy to read that I had no trouble at all with learning from it, whereas I can't even understand most tutorials. The mod is amazing, and the planets and moons he created are absolutely breath-taking. I heavily encourage you to use his mod with mine, not only because it makes the space exploration much more fun and robust, but also because he has 8 different rocket tiers. This would, theoretically, allow the Player to transcend my portal system by visiting whichever planet they like and exploring at their own pace. I learned a LOT from Steve's mod, and my mod would not have been at all possible or have a lot of the stuff that it has without him. Even the problem I had with setting up the workspace, he posted about on a forum, and through reading it, I was able to figure it out as well. So definitely give his mod a look, and he deserves, at the very least, half of the credit for my mod, because his code helped me understand a bunch of concepts and how a lot of things work. I doubt that he would need to, but if he needs to use any of my code at all, he is more than welcomed to do so.
Anyway, I spent months working on this mod, and I honestly took a lot of breaks because I thought it would be a very long time before I even had this ready to release for version 1. I am sure there will be bugs and glitches; I expect nothing less. Please inform me of anything that you find and I will be more than happy to look into it and try to fix it. I've only made one other mod, called Zollern Extras, and it essentially was just, as its name suggests, an "extras" mod, so I was able to do pretty much whatever I wanted with it. However, it did not get the attention that I was hoping it would, and honestly, it didn't deserve to. But I worked very hard on this mod, and will continue to do so for the next year or two. Space exploration has always been one of my favorite things, ever since I was a child, and it feels amazing to finally be making my own virtual universe, right alongside Steve's and micdoodle8's.
I don't want to give away anything, because there are some hidden surprises and fun little things to find, especially on Eden, but on others, too. More surprises and fun little finds are always being added. This mod will likely not have a wiki, simply because I prefer the Player to explore everything and figure everything out for themselves. That's part of the fun, to me, is not knowing what's out there. I really hope this mod takes off, so I would love some kind feedback, whether it be positive or negative. There are still certain concepts that I don't understand, so maybe it is a little limited in that sense, but I still think you'll find it pretty cool.
So get out there - evolve and explore - go where no miner has gone before!
Join the official Discord server!
In reply to ZollernWolf:
I'm glad you managed to fix this.
A small spoiler, I'm making a modpack and your mod is one of the main ones to work.
You might wanna add a wiki.


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If we ask our customers how they experience Explect, they often say; reliable, helpful, and friendly. Because apart from our logistics platform, what makes doing business easier. We have a great team. Our team is a mix of innovative people with experience and knowledge in both digital solutions and in the logistics sector. We are happy to share this knowledge with you. We would love to get to know you and help you further.
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More than 20 Poudre School District schools have been selected for a prestigious 2017 Colorado Department of Education award for their outstanding school performances. A major highlight of this year's CDE recognitions is Putnam Elementary being selected for a Colorado Centers of Excellence award.
Twenty other PSD schools have been selected for the Colorado Governor's Distinguished Improvement awards and/or the John Irwin Schools of Excellence awards, which go to schools that have demonstrated excellent student growth and academic achievement. Six of those schools were impressively honored with both awards.
Colorado Centers of Excellence Award
Putnam Elementary has earned a Colorado Centers of Excellence award for excellent academic achievement. This CDE award goes to schools with a student population of which at least 75 percent are at-risk and that have demonstrated the highest rates of student growth, along with impressive academic growth results. Read their success story here.
Governor's Distinguished Improvement Awards
Eleven PSD schools were selected for a Governor's Distinguished Improvement awards, which are given to schools that demonstrate excellent student growth. On the school performance framework used by the state to evaluate schools, these schools "exceed" expectations on the indicator related to longitudinal academic growth over three years.
Governors Distinguished Improvement award schools include: Bacon, Harris, Livermore, McGraw, Mountain Sage, O'Dea, Riffenburgh, Shepardson, Traut, Werner, Zach Elementary schools.
John Irwin Schools of Excellence Awards
Fifteen PSD schools were selected for a John Irwin Schools of Excellence award, which recognizes schools that demonstrate excellent academic achievement. On the school performance framework used by the state to evaluate schools, these schools "exceed" expectations on the indicator for academic achievement over three years.
Schools selected for the John Irwin award include: Bacon, Bennett, Bethke, Dunn, Livermore, Kruse, McGraw, Red Feather Lakes, Traut, Werner and Zach Elementary Schools; Kinard Core Knowledge Middle School; Fossil Ridge High School; Liberty Common Charter School; and the Fort Collins Montessori school.


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Resource monitoring for the detection of parasite P2P botnets
Computer Networks, June 2014, Elsevier, ISSN: 1389-1286
Detecting botnet behaviors in networks is a popular topic in the current research literature. The problem of detection of P2P botnets has been denounced as one of the most difficult ones, and this is even sounder when botnets use existing P2P networks infrastructure (parasite P2P botnets). The majority of the detection proposals available at present are based on monitoring network traffic to determine the potential existence of command-and-control communications (C&C) between the bots and the botmaster. As a different and novel approach, this paper introduces a detection scheme which is based on modeling the evolution of the number of peers sharing a resource in a P2P network over time. This allows to detect abnormal behaviors associated to parasite P2P botnet resources in this kind of environments. We perform extensive experiments on Mainline network, from which promising detection results are obtained while patterns of parasite botnets are tentatively discovered.
|Resource monitoring for the detection of parasite P2P botnets
|Parasite botnet; Detection system; Peer-to-peer; Mainline
|June 2014
|Digital Security
|Eurecom ref:
|© Elsevier. Personal use of this material is permitted. The definitive version of this paper was published in Computer Networks, June 2014, Elsevier, ISSN: 1389-1286 and is available at : http://dx.doi.org/10.1016/j.comnet.2014.05.016
|@article{EURECOM+4344, doi = {http://dx.doi.org/10.1016/j.comnet.2014.05.016}, year = {2014}, month = {06}, title = {{R}esource monitoring for the detection of parasite {P}2{P} botnets}, author = {{R}odr{\'i}guez-{G}{\'o}mez, {R}afael {A} and {M}aci{\'a}-{F}ern{\'a}ndez, {G}abriel and {G}arc{\'i}a-{T}eodoro, {P}edro and {S}teiner, {M}oritz and {B}alzarotti, {D}avide}, journal = {{C}omputer {N}etworks, {J}une 2014, {E}lsevier, {ISSN}: 1389-1286}, url = {http://www.eurecom.fr/publication/4344} }
|See also:
Permalink: http://www.eurecom.fr/publication/4344


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Welcome to my new blog! This journey has been a long time coming, but I finally stepped out on faith (along with the threats of some) and decided to launch my site, yay me!
So, whenever I want to post longer than Instagram or Facebook will allow me, head on over here and we can finish our thoughts…lol. This is also the place where I can just be ME! While some who may read this already know, the rest of you will find out, I take nothing serious, and I find humor in any and everything so if you're easily offended, this probably isn't the blog for you *shrugs*
Ok, so are we ready? In the words of my beloved father, Let's go to work! Here's to fun, laughter, and the best of times!


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jQuery("document").ready(function($){ var nav = $('#the_header'); $(window).scroll(function () { if ($(this).scrollTop() > 125) { nav.addClass('menu-fade'); } else { nav.removeClass('menu-fade'); } }); });
4402 Watson Blvd
Johnson City, NY 13790
Call Us
Phone: (607) 203-1031
Mon: Closed
Tue: 11:00AM-1:00AM
Wed: 11:00AM-1:00AM
Thu: 11:00AM-1:00AM
Fri: 11:00AM-2:00AM
Sat: 11:00AM-2:00AM
Sun: 11:00AM-11:00PM
Thank you for visiting the website of The Pour House Pub and Grill. We're located in Johnson City, NY and serve craft brews and food to the surrounding areas.
Please use the form on this page to contact us. We look forward to serving you.


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An Email-Ready Link
As you requested, here is a ready-to-email link to this page.
The URL is:
Simply include this URL in an email to friends or family members, and they will be able to reach this page directly.
Virtual Women's Philadelphia Triathlon & 5K
Virtual Sprint Triathlon Relay
- Number of finishers:
- 4
- Number of females:
- 4
- Number of males:
- -
- Average time:
- 1:20:27
July 28, 2020 in Philadelphia, PA
- event email:
- Question About Results?
Event Groups
This event belongs to the following groups:


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Matthew 11:29 – Come to me all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
A story is told about a rabbi [a teacher], and one of his students. One day the student comes up to him and says, "Teacher, I love you." "Do you know what hurts me?" "No," says the young man, "I just wanted you to know I love you." "But," the old man responds, "don't you understand? You cannot love me if you do not know what hurts me."
To know someone is to know their pain and what brings them sorrow and suffering. Christ invites us into the intimacy of the cross and the cross is the embodiment of his suffering and pain. Christ invites us into the yoke with him, into the life of the suffering servant, the person of pain, the man of miseries. Our Lord lets us bear the burden he bore, and the reality is that it is only light because he bears it with us, but, as we bear it together, we are bonded into the deepest friendship with him. We are invited to bear the pain, and in bearing the pain, we find the power of pain. It's like the young boy who went over to his neighbour's house after the neighbour's wife died. "What did you say?" asked his parents when he returned home. "I didn't say anything," was his answer. "I just got on his lap and helped him cry."
Prayer: Help us to help each other, Lord, each other's cross to bear. And let Christ carry us to the cross… and beyond. Amen.


text: Tearist, the Los Angeles duo of Yasmine Kittles and William Strangeland, are well known by now for their intense and confrontational live shows. Last night they unveiled a live session for their track 'Unarmed', produced for Terroreyes.tv (a video platform we're well-familiar with thanks to their coverage of favorites like Chelsea Wolfe and Marnie Stern.) It's a wonderful cacophony of synths, industrial factory noises, and Yasmine's beautiful wails. Stream it below.


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Taken from Bread, Cake, Doughnut, Pudding (£25; Penguin Books)
- For the pastry
- 250g strong white bread flour, plus extra for dusting
- a pinch of fine sea salt
- 1 egg, beaten
- 50g warm melted unsalted butter
- 100ml warm water
- 1 egg, beaten, to glaze
- For the filling
- 4 large potatoes, cooked in their skins, peeled
- 200g Brie (or you can use a truffle Brie, but in that case leave out the black truffles)
- Fine sea salt and black pepper
- 2 or 3 small black truffles
- 4 teaspoons truffle oil
Put the flour and salt into the bowl of an electric mixer with a beater attachment, then add the beaten egg and warm melted butter and mix together. Slowly add the warm water and mix until you have a soft pliable dough. Cover the bowl with clingfilm and leave in a warm place to rest for 25 minutes.
Preheat the oven to 180°C/fan 160°C/gas 4. Grease an 18cm cake tin 5cm deep, with a removable base, and line the base with baking paper.
Cut off one-third of the pastry and set aside to make the lid.
Roll out the rest of the pastry into a circle about 28–30cm across and about 2mm thick and line the prepared cake tin, leaving 1cm overhanging.
Slice the potatoes and Brie 0.5cm thick. Put a layer of sliced potatoes in the bottom of the tin and add some seasoning. Follow with a layer of sliced Brie, then some slices of truffle and a dash of truffle oil. Repeat the layers until you reach the top of the tin.
Roll out the pastry for the lid, place it on top, and trim it so it fits and covers the filling. Eggwash, then fold the overhanging pastry over the lid and seal.
Put it into the fridge to rest for 10 minutes, then place on a baking tray and bake for 30–35 minutes, until golden brown.
Serve with pickled tomatoes.


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Welcome to the second golf major of the year. This year it will be the PGA Championship, which moved up to May from August. Click here for live golf odds.
The defending PGA Championship winner Brooks Koepka topped Tiger Woods by two strokes last year at Bellerive Country Club which is a stone's throw from St. Louis. This year, Bethpage Black will host to the 2019 PGA Championship.
Bethpage Black is a public course in upstate New York. The last PGA tour event at the course was The Barclays in 2016 and 2012. Back then Bethpage Black played as a par-71 for The Barclays but will be played as a Par-70 for the PGA Championship.
PGA Championship Odds, Betting Favorites, Contenders, Sleepers, and Long Shot Picks
PGA Championship Betting Favorites
Dustin Johnson +975
Brooks Koepka +1015
Rory McIlroy +1065
Tiger Woods +1200
Leading the PGA Championship betting odds are the usual suspects of Dustin Johnson, the defending champion Brooks Koepka, Rory McIlroy and Masters' winner Tiger Woods.
Koepka won the 2018 Wanamaker Trophy with Woods hot on his tail. In the final round last year, Koepka fired a 4-under 66 fend off Woods' late charge and win the title. Woods finished 2-strokes behind Koepka.
PGA Championship Contenders
Justin Thomas +1665
Jon Rahm +1800
Justin Rose +1850
Rickie Fowler +2000
Jason Day +2230
Francesco Molinari +2300
Jordan Spieth +2800
Tommy Fleetwood +2800
Xander Schauffele +2800
PGA Championship Sleepers
Lucas Glover +13000
John Daly +100000
Rob Labritz +200000
Lucas Glover won the last major held at Bethpage: the 2009 U.S. Open. Plus, he has quietly notched four top-10 finishes this season. If you still aren't sold on Glover, consider that he has clocked 11 top 15 finishes in 15 starts with just three missed cuts.
With a doctor's note in hand, John Daly will be ripping up Bethpage from behind the wheel of a golf cart. I am not sure why the usually stuffy guardians of golf are giving the hard-living, hard-drinking, hard-partying a pass due to osteoarthritis in his right knee, but any edge is an edge.
No one has heard of Rob Labritz. Everyone will know his name this weekend. He's a three-time winner of the New York State Open, which is coincidently played every year at the Black. I expect this club pro from GlenArbor to be near the top after the first couple of days.
PGA Championship Betting Long Shots
Tony Finau +3500
Bryson DeChambeau +3500
Hideki Matsuyama +4500
Adam Scott +5000
Sergio Garcia +5000
Matt Kuchar +5000
Patrick Cantlay +5000
Paul Casey +5000
Patrick Reed +5500
Bubba Watson +5500
Gary Woodland +6600
Henrik Stenson +6600
Phil Mickelson +6600
Louis Oosthuizen +6600
Marc Leishman +7000
Webb Simpson +7500
Kevin Kisner +9000
Ian Poulter +9000
Cameron Smith +11000
Brandt Snedeker +12500
Billy Horschel +12500
Branden Grace +12500
Keegan Bradley +12500
Keith Mitchell +12500
Rafa Cabrera-Bello +12500
Tyrell Hatton +12500
Sungjae Im +12500
Matt Wallace +12500
Matthew Fitzpatrick +12500
Ryan Moore +12500
Zach Johnson +13500
Thorbjorn Olesen +13500
Aaron Wise +13500
Charley Hoffman +13500
Jason Kokrak +13500
Haotong Li +13500
Emiliano Grillo +13500
Jhonattan Vegas +13500
Joel Dahmen +13500
Jim Furyk +15000
Graeme McDowell +15000
Eddie Pepperell +15000
Daniel Berger +15000
Byeong Hun An +15000
Si Woo Kim +15000
Shane Lowry +15000
Alex Noren +15500
Jason Dufner +16500
Justin Harding +16500
Ryan Palmer +16500
Pat Perez +16500
Martin Kaymer +16500
Thomas Pieters +16500
Sung Kang +16500
Charles Howell III +16500
Lucas Bjerregaard +16500
Lee Westwood +17500
Kevin Na +17500
Scott Piercy +17500
Julian Suri +18500
Jimmy Walker +20000
Joost Luiten +20000
J.B. Holmes +20000
Erik Van Rooyen +20000
Cameron Champ +20000
Brian Harman +20000
Corey Conners +20000
C.T. Pan +20000
Max Homa +20000
Luke List +20000
Russell Knox +20000
Sam Burns +20000
Kyle Stanley +20000
Abraham Ancer +22500
Adam Hadwin +25000
Joaquin Niemann +25000
Steve Stricker +25000
Tom Lewis +25000
Ryan Fox +25000
Richard Sterne +25000
Mikko Korhonen +25000
Kevin Tway +25000
Kiradech Aphibarnrat +25000
Danny Willett +25000
Andrew Putnam +25000
Jorge Campillo +25000
David Lipsky +26500
Chesson Hadley +26500
Beau Hossler +27500
Lucas Herbert +27500
Michael Thompson +27500
Ross Fisher +30000
Kurt Kitayama +30000
Alexander Bjork +30000
Chez Reavie +30000
Danny Lee +30000
Dylan Frittelli +30000
Brian Gay +30000
J.J. Spaun +30000
Adrian Otaegui +35000
Brandon Stone +40000
Harold Varner III +40000
Padraig Harrington +40000
Patton Kizzire +40000
Troy Merritt +40000
Adam Long +45000
Richy Werenski +50000
Shaun Norris +50000
Shugo Imahira +50000
Ryan Armour +50000
Satoshi Kodaira +50000
Jazz Janewattananond +50000
Brendan Jones +50000
Bronson Burgoon +50000
Sam Ryder +60000
Vijay Singh +60000
Y.E. Yang +75000
Michael Kim +75000
Martin Trainer +100000
Justin Bertsch +200000
Jeff Schmid +200000
Casey Russell +200000
Cory Schneider +200000
Craig Bowden +200000
Craig Hocknull +200000
Daniel Balin +200000
Brian Mackey +200000
Ben Cook +200000
Alex Beach +200000
Andrew Filbert +200000
Marty Jertson +200000
Rich Beem +200000
Ryan Vermeer +200000
Shaun Micheel +200000
Rod Perry +200000
Rich Berberian, Jr. +200000
John O'Leary +200000
Tyler Hall +200000
Stuart Deane +200000


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Having a Remote Controlled (RC) Rock Crawler is an exciting experience. For example, it gives you a chance to go through numerous hurdles and terrains in a small vehicle. Each one of them is a challenge, but you can overcome anything if you have the right RC Rock Crawler. Unfortunately, many people purchase one based on financial considerations forgetting that they are other worthwhile factors to consider. Here are 4 things to look for in a Remote Controlled Rock Crawlers.
- Two Wheel Drive (2WD) or Four Wheel Drive (4WD)
2WD crawlers are cheaper than 4WDs. This makes them ideal for you if you are working with a limited budget. They also have simple build making them easy to repair. In contrast, 4WDs have a highly complex build, but driving them is an excellent experience especially if you are moving the RC through rough terrain. Remember, each of the four tires is contributing independently to the truck's movement. This means manoeuvring it through a rocky patch is less troublesome than it is moving a 2WD crawler through the same terrain. Ultimately, a 4WD is better than a 2WD is because of the positive experience you have while driving it.
- Brushed or Brushless Motor
RC crawlers have either a brushed or a brushless motor. These motors have their advantages and disadvantages. For example, brushed motors are readily available and inexpensive as compared to brushless motors. Unfortunately, brushed motors are relatively inefficient. More specifically, studies show that they have an efficiency rate of 75% to 80%. They produce electromagnetic and electrical noise. Lastly, the brushes wear easily. In contrast, brushless motors last for a more extended period than brushed motors do. They have a higher efficiency rate than their counterparts do, i.e., 85% to 90%. Unfortunately, they are more expensive than brushed motors are.
- The Scale of the RC Rock Crawler
The size of an average RC crawler varies from 1/5 to 1/27. It is worth noting that 1/5 means they are five times smaller than an average car. Most people prefer an RC that is 1/10 to 1/8 in size. Carrying them around is easy because they have a manageable size. Smaller versions are also portable, but working on their parts is a challenging exercise because of their tininess. An RC with a scale of 1/5 is an excellent choice for novices because handling it is a relatively stress-free process. Unfortunately, they require a lot of space, and they are heavy so transporting them from one place to another is a cumbersome experience. Check out 10trailtrucks for RC truck of different sizes and capabilities. Then select the most suitable one for you.
- Electric or Nitro RC
Nitro RC crawlers run on fuel producing fumes as they burn it. They also roar as you drive them. In most cases, this drive lasts for thirty to forty-five minutes before a refill is necessary. In contrast, electric crawlers run on rechargeable batteries. That means you would spend a particular amount of time doing nothing as it recharges. Typically, these batteries last for twenty to thirty minutes. Nitro RC crawlers are the best pick for you if you prefer the realistic feeling that they give you as it roars as a real car does. However, electric crawlers are cleaner and cheaper to maintain than nitro ones are.


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Next weekend (19 & 20 September 2015): Heritage Days + Car Free Sunday = no excuses to stay inside!
During the Heritage Days lots of buildings will open their doors for the public. This year the focus is on offices, ateliers and factories. There are so many places to see that it's impossible to visit everything. I'm only available one day out of two, so it's hard to make a choice. I prefer to visit buildings that I've never seen before and that have an artistic side. Here's what I'd like to see:
This is on my wish list for quite some time. In a former warehouse you can visit an exhibition called 'Man in the Mirror'. During the Heritage Days, there are guided tours and free entrance (usually it's a €10 fee!).
There is a lot of discussion about this building, whether it is suitable to house Brussels contemporary art collection or not. Make your own judgment after following the guided tour. There's also a workshop about the future of this building.
RHoK Academy used to be a printing office, and nowadays a school for visual arts.
This used to be the home of a community of artists, and it still is today. Take a guided tour to see all the artists ateliers.
More info?
There's an information desk in the centre of Brussels, at the Halles Saint-Géry, where you can find the whole program.
Official website Heritage Days
During the Car Free Sunday I would recommend you to cycle, skate or walk around the Montgommery roundabout 🙂 . It's feels sooooo good to own this otherwise overcrowded place. Or go see the Street expo 'Bruxelles en scène' from photographer Bram Penninckx. There is also a tunnel party at Porte de Namur and a free street party with Onda Sonora! Or take it easy at the Be Chill Festival in front of the Royal Palace (metro Park).
Official website Car Free Sunday


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Is it blistering hot outside or have you had a long day or do you just want to show off your forearms? Just roll your sleeves up and that's that, right? Not really. There are some proper ways to roll your sleeves to keep you looking classy and stylish.
Rolling up your sleeves has become more and more acceptable nowadays as offices around the world have become more casual. So it's best to know how to do it, and we're here to help.
When to Roll Your Sleeves
Before we talk about how to roll your sleeves up, it's important to know when to do it. Also, we're going to focus on rolling up the sleeves of long sleeve dress shirts, not short sleeve dress shirts or T-shirts or polos or even flannel, though these methods are relevant for those. These are more casual and don't really have too many rules. Just roll them up a couple times, and only do it if the sleeves aren't super tight already and if you have the confidence to have your short sleeves be even higher up on your bicep.
Now on to the important stuff. Rolling up your sleeves is undeniably casual. It has become a stylish way to stand out and show you don't care about rules, but in normal life settings, there are times to do it and times not to.
The first reason and how rolling sleeves actually became a thing is for practicality. Way back in the day men only used to roll up their sleeves when they had to, so their nice shirt didn't get dirty when doing dirty work. And this is still probably the most valid reason to do so. If you are going to do some manual labor like fixing a toilet or doing the dishes, roll your sleeves up. The other end of practical reasons are things such as washing your hands or eating a meal.
The next most common reason to roll your sleeves up is also a practical one and simple. If it's hot outside, you can roll your sleeves up. We are men, we sweat when it gets hot, and sometimes we need to cool down a little. So rolling your sleeves up is a way to do that. This reason is simple and obvious, though some men heat up faster than others, so timing may vary.
The last and increasingly popular reason to roll your sleeves is if you are in a casual or personal environment. This situation has a few rules. The easiest to follow and remember is if you are alone in the office doing work, if you are at your house and want to relax, or if you are done for the day and are going to a bar or pub with some friends after work.
Those rules are basically common sense, but nowadays many offices have become more casual. The simplest way to know if your office or office situation is casual is if other men or managers have their sleeves rolled up. This can be during normal daily routines or during casual meetings. Just follow the atmosphere and fellow employees to know if it's appropriate to roll up your sleeves. For presentations or when meeting clients or higher managers, it's best to always keep your sleeves down and buttoned and tidy. Now onto the rolling methods.
Casual Roll
This is the simplest and quickest method. It can also often be the coolest as you still get forearm breathing and the ends of the sleeves are often looser than other methods so you get more airflow to the rest of your arm. It is also, as the name suggests, the most casual roll by far. So only use this roll for practical reasons like eating or washing your hands or when alone in the office doing work. It is easy to unroll and will have the least chance of wrinkling when unrolled.
To complete this roll, you must unbutton both cuff and gauntlet buttons, then fold the cuff back so it's inside out and set back on the sleeve. Then simply fold over one more time the exact length of the cuff, tuck the exposed corners in, and you're done.
Basic Roll
This roll is also called the classic roll. It is also the most intuitive roll and how most men know how to do it. The basic roll will create the tightest sleeves for your shirt, so if it is already a tight shirt, don't opt for this method. It is also the most secure roll and the one that will definitely leave the most wrinkles when unrolled. For these reasons, this roll is the method for when doing manual labor or you simply prefer it.
The basic roll starts exactly the same as the casual roll. Unbutton both buttons and fold the cuff back. Fold the sleeve back over the cuff, using the cuff as a guide for how wide each fold should be, as many times as needed for the sleeve to end just below the elbow. If you are doing work that could go up to your elbows, roll the sleeves a few lengths higher so it's above your elbow.
Italian Roll
This roll is also known as the master roll. It is the classiest and most stylish roll by far in our opinion. It looks great, doesn't wrinkle too much, and is very easy to adjust. We therefore recommend this roll for all things except difficult or messy manual labor. Whether in a casual office setting or going out for drinks, the Italian method is the way to go.
This roll is different than the other two, though it still starts by unbuttoning both cuff and gauntlet buttons. Now fold the cuff back just like the others, then you pull the cuff up your arm so the end of the inside-out cuff lines up with your elbow crease. The next and final step is to fold the bottom of the remaining sleeve up and over the cuff so it's trapped and steady on your arm. You can leave the top of the cuff exposed as much as you like for length or style, as some shirts have different colored inside portions of the cuffs so it can look cool if a little is exposed.
All three of these methods can be better understood with a little visual aid. Click here for just that.
General Things to Remember
The first and most important thing to remember is when to roll up your sleeves. If you are doing labor or it's excessively hot outside, roll them up. If your office environment is casual or a certain situation is casual, go ahead and roll them up. If you are meeting clients or in important meetings, keep the sleeves down and more professional.
Always remember to unbutton both the cuff button and gauntlet button. The cuff button must be undone for a sleeve roll to even be possible. And the gauntlet button must be undone when rolling a sleeve or the sleeve will suffocate your arm.
Never roll your sleeve above your elbow unless doing labor that requires so. It looks tackier and out of touch than a sleeve rolled just below the elbow. So keep it at that length to stay looking good.
You generally don't want to roll your sleeves when wearing a tie, unless it's for a temporary amount of time. If it's your all day look or if it's with a white shirt, you will tend to look like a politician which isn't always desirable these days. This can look okay if you are going for a very casual hipster look, but these aren't the situations we're talking about here.
You should also never roll up your sleeves when wearing just a vest. This will make you look out of touch or like a bartender. If you're not a bartender or the vest isn't part of a uniform, don't roll up the sleeves with just a vest.
Don't ever keep your sleeves rolled up under a jacket. This should seem obvious but it isn't always. If the jacket is on, the sleeves are down. Simple.
Always roll each sleeve to the same length as the other. Otherwise, it just looks sloppy. Keep them even, fellas.
Lastly, to avoid wrinkles, the first step is to carefully fold your sleeves rather than actually roll them, despite the term "roll up your sleeves." Also, never leave your sleeves rolled up longer than necessary or planned. You will have fewer wrinkles when the shirt is unrolled to its original length.
Rolling your sleeves can be necessary sometimes. Whether to keep them from getting dirty or if it's hot outside, you can roll them up. And if your office is more casual or if you're going out after work, roll up those sleeves if you want to present a more relaxed look. Just always remember to follow a few simple rules to keep from looking sloppy or out of place.


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Restoring your WordPress backup can help you recover your site when things go wrong. But the process is not always easy and entails complexities. In this article, we'll take you through the easiest ways to restore your WordPress site. We'll also cover the difficult ones for advanced users.
Note: This article covers restoring your site from a backup. If you're looking to migrate your site to a new host or domain, check out our detailed guides to migrate to another host, a server or a new domain.
TL;DR – If you're unable to restore your WordPress backup, it's time to consider more reliable backup options for your website. Try our backup plugin BlogVault. It has a 100% restoration rate and you can rest assured your backup will always work.
WordPress Backup and Restore explained
Before we learn how to restore a WordPress backup, you need to understand how your backup works and what it contains. A backup contains all the data of your website which is categorised into your files and database. You can take a backup using plugins like BlogVault and UpdraftPlus. You can also opt for a backup with your web hosting provider, or you can do it yourself by copying your data manually.
Besides the 'What; and 'How' aspects of backups, it's also important to consider the 'When' aspect. For example – If you took a backup one week ago and want to restore it now, you will get your site back to what it was a week ago. Any changes made in between that will be lost. Which is why we recommend regular and automatic updates.
Now depending on how you took your backup, you can restore your website using the following options:
- Website Hosting Provider
- WordPress Backup Plugin
- Manually via phpMyAdmin, cPanel and via FTP
Restore your WordPress site from Your Web Host
Many web hosts provide backup as a part of their hosting package or it comes as an add-on. These backups are taken regularly as snapshots of your site so you can get your site back to certain restore points.
If you've taken a backup with your host, in most cases, you need to contact them to get your site restored. They will assign a technician to get your site restored. This process can take a few hours up to a few days.
In other cases, you would have to download your backup copy and restore it either manually or using a plugin. We've covered how to restore your backup manually in detail below.
However, there are managed WordPress web hosts like GoDaddy and Kinsta that have options for you to restore your backup yourself by accessing your hosting account dashboard. The process varies between hosts and you should be able to find a guide or tutorial in their help/FAQ section. The general process entails:
- Access your hosting account
- Click on your site
- You'll see an option of "Backups" in the menu list
- Inside the backups tab, you'll see an option to restore
- You need to select the backup copy you want to restore and proceed
The time it takes to complete the process depends on the size of your site. Once complete, you'll be notified and you can proceed to your site to check if it's restored.
Using a Backup Plugin to Restore a WordPress site
There are plenty of backup plugins available in the market, but not all of them provide the same experience. A backup is only as good as its restore and only a few deliver reliable restores.
While you can get free WordPress backup and restore plugins to do the job, you'll be limited in terms of what you can do with your backup. Whereas, with premium backup plugins, you get access to much-needed restore features such as automated, one-click restores, fast service, and customer support.
Now, if you're using the BlogVault backup plugin, you can be rest assured your restore is as easy as a few clicks. Furthermore, it has a 100% restoration rate so you don't ever have to worry about your backup not working.
Restore WordPress Backup with BlogVault
If you're new to BlogVault, you need to create an account, install the plugin on your WordPress site, and then add your site to the dashboard. Once done, the plugin will automatically sync your site and take a backup. It usually takes only a few minutes to backup your entire site the first time. After this, only changes made to your site will be backed up using incremental sync technology – this makes the process faster, lighter and efficient. Once you have a backup, we can proceed to guiding you on how to restore your site.
Step 1
Access the BlogVault Dashboard and select your site. Under backups on the left hand side, you'll find an option to restore as seen below:
Step 2
Once you click on Restore, you will need to enter your FTP credentials. You can find these credentials in your web host account or contact them to get it. If you still have trouble, you can refer to our guide to finding your FTP credentials. Enter your host/server name, select the FTP type, and your username and password. The plugin will verify your credentials and then proceed to the next page.
Step 3
You'll be given an option to select your folder in which your WordPress installation resides. Simply find the folder with your WordPress site's name, select it and proceed.
Step 4
Select the backup version you would like to restore from the drop down menu. Double check your database details.
When you scroll down, you get advanced options in case you need:
- A selective restore – which allows you to choose whether you want to restore only files or only the database.
- To change the DNS server location.
- HTTP authentication – In case you have a password protected site and need to provide credentials.
If none of these apply to you, you can skip it and start your restore process.
Step 5
Wait a few minutes till Blogvault carries out the restore process. BlogVault allows you to exit that page while the process runs in the background. You'll be notified when it's complete. Depending on the size of your site, the restore time can vary. But it usually takes around 5 minutes to get your site restored. Once done, you'll see this:
Congratulations, you're WordPress site is now restored successfully!
Once done, you can visit your site and see that it's back to normal. However, it's best to skim through all the important pages, check the functionality of all your plugins/theme to ensure everything is working fine. Remember, clear your cache to see the new changes. That's all you need to do to restore your site using a plugin. It's that simple.
How to Restore WordPress Manually
Attempting a manual restoration entails more complexities and additional steps and requires some amount of technical knowledge. If you're unsure about the backend of WordPress and how it works, you could end up making things worse. If you're a beginner, we advise getting a professional to help you. However, if you're confident, let's take a look at how to restore your site.
Now in order to carry this out, you need to first have separate backups of your WordPress files and database. If you don't have backups of these components, follow our detailed instructions to download files and database separately. Once downloaded, we can begin to restore the site.
Caution: If your site has been hacked, it's advisable to get a fresh WordPress installation from the WordPress repository. This will ensure there are no backdoor files or infections left behind.
Refer to this section to know how to manually install a WordPress installation.
Now, get set to restore. This happens in two steps as follows:
- For WordPress databases: using phpMyAdmin/Cpanel
- For WordPress files: using FTP
Let us start with the first method, which is using phpMyAdmin/Cpanel.
1. Restore WordPress database from Backups using phpMyAdmin or Cpanel
Step 1: Login to your hosting account and access your phpMyAdmin.
Step 2: Click on "Databases" and you'll see a drop-down list of all the tables.
Note: For hacked WordPress sites, it is better to first delete your existing infected database tables before restoring the backup. We suggest you take a backup of your database before you delete anything.
To delete the database, select the database from the left section. We chose the one marked in red – bhwpsite_67e. Once you click on the specific database, all its tables are displayed. From the bottom section, click on the 'Check all' option so that all the tables are selected as shown in the image below. You can see a Drop option on the same menu as shown. Click on it to delete all the selected tables.
Please note, this is only in case your site has been hacked and you need to clear your database to ensure no infections remain. The rest can skip this step.
Step 3: Select the database in which you want to restore all the data. For the purpose of this article, we chose the bhwpsite_67e database as shown in the image below. On the top of the screen, there will be an 'Import' tab.
Step 4: A new window will open where you can click on the 'Browse' button.
Step 5: Clicking on the Browse file option will open a new window. From your local files, select the location from where you wish to import the MySQL database tables. This will be the folder where your WordPress database backup was stored.
Step 6: Next, click on Format, select 'SQL format' and hit 'Go' at the bottom of the page. Though it entails just a few steps, the time taken to restore is extremely long. Once done, you need to visit your site to check if the WordPress restore was successful.
2. Restore WordPress files from Backups using FTP
Now, to restore your backup archives using FTP, you need to install an FTP client FileZilla and have your FTP credentials handy. FTP enables you to transfer files between your local computer and the server over the internet. You can use this method to install a fresh WordPress core installation as well.
Step 1: Open FileZilla. Enter your FTP credentials and click on Quick Connect to connect to the server. (Ensure that your FileZilla is the latest version.)
Step 2: Once you are connected to the server, then you would see your local files on the left side and the remote site on the right.
First, identify the WordPress files in the remote site. In a fresh WordPress install, the WordPress files would be under the root directory public.html. Click on the WordPress folder that is named after your website on the right panel. You'll see folders such as wp-content,wp-includes and wp-admin.
Second, on the left panel, make sure your backup files are all in a folder saved on your local system. If you have your backup stored in a zip file, ensure you unzip it before you start manually restoring WordPress.
Step 3: Now, drag and drop all the files from your local folder (left panel) on to the WordPress folder on the remote site (right panel). You can choose to overwrite the files.
The process seems straightforward enough, but it is of utmost importance not to miss any crucial files file or folders while uploading. While, an advanced user would know exactly what to overwrite and what not to, this can be a daunting task for beginners. Which is why we don't recommend this method to restore your site.
Not only is this manual restoration process time-consuming, it's also very risky and nerve-wracking.
Note: A complete WordPress backup restore can sometimes take days using the manual method.
What you need to do after your WordPress Restore is complete
Once you've safely restored your site, we strongly advise carry out the following tasks:
- Login to WordPress admin and ensure everything is functioning fine. If you were hacked, check user permissions and ensure you recognise all users present.
- Activate the themes and plugins you use. Delete all inactive and outdated ones.
- Do a website front-end check. Run through critical URLs and ensure they are performing well.
- Take a fresh backup of your restored WordPress site. As we just saw the difficulties of a manual backup and restore, we recommend you install a backup plugin to handle it for you.
- Refresh your cache to reload the new data.
- In addition, backup and security go hand in hand. We recommend you install a security plugin to keep your site safe from hackers.
When you use BlogVault to backup your site, you get complete access to the security plugin MalCare to take care of all your security needs.
There you have it, the easy and hard ways to restore your WordPress site. We hope after reading this guide, you were able to restore your WordPress site successfully. As we mentioned earlier, a backup solution is really only as good as its restore process. To ensure you can always restore your backup without a doubt, you need to use a trusted backup solution like BlogVault. It's one-click auto restore feature is guaranteed to work and get you back to business in no time!
For more step by step WordPress tutorials, follow our WordPress blog.
So save yourself a heap of trouble and
Try BlogVault's Auto-restore for free now!


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The government should take the interests of co-operatives into consideration before agreeing to sign the Trans-Pacific Partnership Agreement (TPPA), the Malaysian National Co-operative Movement (Angkasa) has said.
According to Angkasa president Abdul Fatah Abdullah, this is because the TPPA agreement involves businesses, and if it puts the Bumiputeras at risk, the co-operatives will, in turn, be put at risk as well.
"Our co-operatives depend on the government's protection and are kept moving by the public. We hope that the government will take the co-operative movement's interests into account before agreeing to implement the TPPA," he said when contacted by FMT today.


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We all know that having a patio in the garden is a great way to not only make the space a little more functional, but also stylish. Any gardener will tell you that having a designated area for enjoying the fruits of your labour is a great idea, but do you know where to begin, in terms of planning a patio project? If you want a stunning patio, but haven't sat down and really thought about how you could create one, this is the article for you, as we're going to walk you through the whole process. Let's get started!
Hardscaping refers to anything non-organic in your garden, so we are talking about walls, paving, paths, decking and everything else that is a solid structure. In terms of patios, you need to hardscape, to ensure a level surface and a decent lifespan for your installation.
This is a personal question that only you can answer! Do you feel capable of taking on a garden project? Do you enjoy DIY? If the answer is yes to either or both of these questions, then you should be able to plan and execute a wonderful patio, without the help of a professional, which can get costly.
If you do decide to go it alone, always be mindful of your existing garden, in terms of style, size and the views that it enjoys. Your patio should complement and add to these aspects, so while you might want a 16 foot-long decked area, if you only have a small garden, you need to think proportionally.
Grab a pad of paper and draw yourself a rudimentary sketch of how you'd like your finished patio to look. You don't need a degree in graphic design to do this, as it's just a reference tool for you, but it will help you to evolve your ideas until you hit upon the perfect one!
Creating a patio is super simple, really it is, so we are going to give you a step-by-step guide to follow!
1. Mark out your proposed patio with pegs and rope. This will help you to be sure it's the right size and in the right place.
2. Dig out your marked area to a depth of six inches. This is to make sure your area will drain well and sit perfectly flat.
3. Once you are happy with your area, tamp the soil firmly, to create a level base. You might want to check your work with a spirit level at this point!
4. While a layer of landscaping fabric is optional at this stage, we do recommend it. Proper gardening fabric will help with drainage and prevent pesky weeds from sprouting up.
5. Add two inches of your chosen gravel and tamp down, HARD! Repeat this step a second time.
6. With your tamped gravel in place, you can add two inches of sand. This will be the base that your paving slabs sit on, so try to be mindful about getting a level finish.
7. Lay your slabs, making sure the surface is level. Don't forget that your patio furniture needs to sit on top of them, so work slowly and check your work with a spirit level regularly.
8. Fill the gaps between your slabs with polymeric sand. This is a magical material, as it effectively acts like a grout, which helps to give your slabs enough support, offers a waterproof finish and even prevents weeds from growing.
With your patio laid, it's time to grab a drink of something cold and refreshing and enjoy it! Who would have thought that for a couple of days of hard graft, you could have something so amazing?
For more patio inspiration, take a look at this Ideabook: Affordable patio renovation ideas.


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CiminoCare Partners with Orangeburg Manor
CiminoCare is proud to have been named the new management team of Orangeburg Manor, an Assisted Living Community in Modesto, California.
Established in 1989, Orangeburg Manor has been under the same management for over 30 years, until its recent transfer of ownership in November, 2019. To ensure a smooth transition for both residents and staff, as well as add new services and programs, CiminoCare will join Orangeburg Manor and add its decades of caregiving experience to this growing community.
We encourage you to visit Orangeburg Manor's current website for more information on this wonderful addition to the CiminoCare family of Assisted Living Communities.
Visit the Orangeburg Manor website: OrangeburgManor.com
Orangeburg Manor
1248 Nelson Avenue
Modesto, CA 95350


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If you live in England, you be familiar with sloe berries. The purplish-colored, astringent, sour berries literally grow everywhere—in fact they can probably be found right in your Nan's backyard. Not wanting to waste perfectly good, readily available berries, the ever-crafty Brits infused them into high proof gin, adding sugar to make a sweet-sour liqueur that rendered the fruit into a product that was actually drinkable. Traditionally, sloe gin was sipped straight during the colder winter months as a warming tonic or as a digestif after a heavy meal. After American bartenders got their hands on the liqueur in the early 1900s, they had fizzier ideas for the liqueur. Adopting it as a base for cocktails, they concocted this iconic drink with the English liqueur. What became known as the Sloe Gin Fizz, combined sloe gin with fresh citrus and a spritzy topper of soda water. Unfortunately, the Fizz and the English sloe gin liqueurs used in them, slowly became cloying and syrupy over the years, replacing the traditional ingredients with artificial stand-ins and eventually getting relegated to space filler in the back of liquor cabinets. Indeed, sloe gin (and its namesake cocktail) became a shadow of its former delicious glory. But recently, producers have begun to revive the liqueur, making it with real sloe berries instead of all that imitiation goop. In America, where sloe berries do not grow, producers are infusing gins with local plum varietals—like the Damson and the Beach Plum—to make new iterations on the classic. Whether you choose to use the American craft liquers or more traditional English ones, there is no better time to grab one of those bottles and revive the Sloe Gin Fizz.
Sloe Gin Fizz
Explore drinks similar to this
The Essentials
Sloe Gin
Lemon Juice
Club Soda
Bar Spoon
The Details
2 oz Sloe Gin
.75 oz Lemon Juice
Club Soda
lemon wedge
- Add all ingredients except for the lemon wedge to a highball glass.
- Add ice and top with soda water.
- Stir gently with a bar spoon to incorporate and garnish with a lemon wedge.
Mix it Up
Recommended Sloe Gin: Hayman's, Plymouth, Greenhook Ginsmith Beach Plum
Gin • Sweet • Easy
Named for an Edwardian musical famous for its chorus line of "Florodora Girls," this classic highball is made with gin, raspberry liqueur and a fresh ginger syrup. In David Wondrich's Imbibe, the cocktail historian notes that originally the cocktail was made with fresh, muddled raspberries instead of a cordial—but we prefer the extra b...


text: https://www.pff.com/news/college-pff...kings-for-2019Huntley is the nations most underrated downfield thrower of the football as he leads the country with a ridiculous 77.9% adjusted completion percentage on throws targeted at least 10 yards downfield. Hes completed 47-of-68 passes at least 10 yards past the line of scrimmage and has connected on 10 touchdowns compared to just one interception. Overall this year, Huntley is the nations leader in adjusted completion percentage to all levels of the field, throwing a catchable pass on 86.2% of his throws while still throwing for 788 yards on deep shots targeted at least 20 yards downfield to rank 17th-most. In fact, he has the nations highest passer rating on deep passes at 145.5 while also possessing the third-highest passer rating from a pressured pocket (123.5) and the eighth-highest passer rating from a clean pocket (130.9). It doesnt matter the situation, it doesnt matter the throw attempt, Huntley is every bit of an elite quarterback and deserves every bit of recognition he receives this year.


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Vendor Registration
Thank you for your interest in the BLCK Market. By completing an application, it does not guarantee your participation in the market. It places you in our vendor selection pool. As a team, we closely evaluate each application and make selections based on community impact, quality of business, and products/services. You only have to apply one time for the year.
After I apply what happens next?
If you apply during the application process for the BLCK Market, a committee reviews your application. Based on a rubric and the number of businesses that are selected per category, we will contact you if you are selected. Keep in mind, applying does not guarantee a selection.
How often is the BLCK Market?
The BLCK Market is held bi-monthly at the Buffalo Soldiers National Museum. To apply, please click here.
Are food and beverage vendors allowed?
Yes, however no alcohol is allowed.
How much is the vendor fee?
Our early bird fee is $80. The vendor fee is $100.
When does the early bird start and end?
Our early bird opportunities start the following Sunday at 6pm after each market. This option is only available for 48 hours. (Early bird ends at 6pm on Tuesday.)
I would like to become a sponsor.
We welcome all sponsors who are actively providing quality services and opportunities to the community. Please email firstname.lastname@example.com for sponsorship opportunities.
When and where is the next BLCK Market?
Please see the BLCK Market schedule here. When you complete an application, it places you in our selection pool of businesses. We contact you if you are selected.
Please answer the brief form questions and click the submit tab below. If accepted, a member of the BLCK Market team will be with you shortly with your link to obtain your BLCK Market vendor spot!


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If you're thinking about remodeling your bathroom then among the most important sections of the remodeling process is choosing the restroom ceiling lights. When choosing from the many designs and shapes of bathroom vanities readily available, always think about the size and the way you intend to put them in the restroom instead of just center on the purchase price and design. The bathroom should have sufficient space to use the restroom, not just space for those fixtures. You could add an additional bathroom, build a house gym, or build a bar space to entertain your friends and family members.
11 Free Wooden Gazebo Plans You Can Download Today from 8×10 bathroom floor plan, source: thespruce.com
There are quite a lot of things that you can do in order to make your bathroom even more comfortable and inviting. When you have decided that remodeling your bathroom is a superior investment. The bathroom should be located in a private position in the ground plan within easy range of the bedrooms. Bathrooms may be a number of the smallest spaces in a house, but it does not signify they cannot possess the most significant impact. It is very simple for a bathroom to turn into outdated, but there are a lot of things you can do in order to your bathroom to redesign it. Past the usefulness, big bathroom sinks can also produce a highly effective style statement. You can make an elegant bathroom with just a couple well-chosen bathroom furniture, fixtures and accessories.
A bathroom doesn't require a lot of accessories, furniture, and decors to ensure it is functional and fashionable. It is no longer just a place where you do your business and leaves. In reality, focusing on redesigning or remodeling a bathroom can be a fantastic way to provide a home added value and a higher feeling of style. When you've got a massive bathroom you may need to stay with a standard insignificant outline when you want a cutting edge washroom plan for your washroom.
Understanding Floor Joist Spans from the 8×10 bathroom floor plan, source: thespruce.com
Style on the opposite hand, which is another element in bathroom design, can likewise be achieved by including a modern bathroom vanity. Pure house design may be a superior idea. The fantastic house design ought to have a strong notion. Taking the opportunity to come up with a little bathroom floor program is crucial to producing a satisfying and useful design. There are a lot of ways to update the inside of your house on a budget.
In the beginning, the plan was supposed to have a summer house. Bids and Construction as soon as you have a floor plan which you're comfortable with and have a comprehensive comprehension of what the outcome will be now is the time to receive your actual bids on the undertaking. You will be best served by means of a floor plan of the entire home. A butchered floor program will devalue your premises. Unclear floor plans will bring several problems. There are plenty of things to take into consideration when you're attempting to produce a floor plan for a little bathroom. Possessing a superb floor program and good small bathroom ideas offers you the groundwork to build yourself an attractive bathroom.
5 Classic Kitchen Design Layouts from 8×10 bathroom floor plan, source: thespruce.com
Due to its underground place, you're in a position to easily darken the room for movie time. Smaller, single-purpose rooms are currently being replaced with multi-purpose rooms which have a more open floor program. The ground, too, is an important part of the restroom. Decide on the sort of toilet you would like wall mounted or floor mounted and whether you desire the cistern built into the wall, or mounted high on the wall. If you've been planning to relocate as you simply don't have the room in your present place, you might want to look at a home extension. Moreover, adding an additional bedroom is simply a small percent of the price of selling and purchasing a new house.
Floor Plan New Luxury Home Floor Plans New Floor Plan Layout Free from 8×10 bathroom floor plan, source: unitedforjustice.net
If you've got the room to work with, a little divider or wall can be put into place into your floor plan to provide you with a bit more privacy. Thus, start thinking about what you need to do with space, get a few quotes, and receive the project started. There are a number of ways you may influence a room to seem bigger than it actually is. Regardless of what you opt to do with space, you will appreciate the appeal and value a remodeled basement adds to your residence. Employ a house construction expert that will help you transform that unlivable space into a showplace within your house. Sacrificing space doesn't signify that you can't work around your small area and provide it a new fresh appearance. It's not unusual to have a good deal of counter space in master bathrooms with tons of storage.
Floor Plan Best Beautiful House Plans Colonial Awesome Long House from 8×10 bathroom floor plan, source: unitedforjustice.net
30 New Rectangle Floor Plans dirt oval dirt oval from 8×10 bathroom floor plan, source: dirtotal.com
Thanks for visiting our site. Nowadays we're excited to announce that we have discovered an extremely interesting niche to be pointed out. Most people looking for information about 8×10 Bathroom Floor Plan and certainly one of them is you.
Broan 690 Bathroom Fan Upgrade Kit 60 CFM Bathroom Exhaust Fan from 8×10 bathroom floor plan, source: amazon.com


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19 1:30 p.m. The Story Behind The Tale Teller, Friends Book Club, Mary Wheelwright Library at the Wheelwright Museum, 704 Camino Lejo, Santa Fe. Free.
11 Fiftieth anniversary of the publication of Tony Hillerman's Blessing Way—the book that introduced readers to Joe Leaphorn
The March 14-15 events are at the Tucson Festival of the Book, University of Arizona campus, Tucson, Arizona. Free. http://tucsonfestivalofbooks.org/
14 1 p.m. Crimes in Exotic Climes, panel discussion with Cara Black and Sujata Massey, UA BookStore
15 11 a.m. Book signing, Clues Unlimited booth
15 Noon. Interview with the Pima County Library at their booth.
15 2: 30 pm Why the West is Best, panel discussion with J. Todd Scott and C.J. Box. UA Mall Tent.
21 10:30 -11:45 a.m. Mystery Writing. A panel for New Mexico Press Women annual conference with fellow New Mexican authors Kari Bovee, Joe Badal, and Bob Kidera. Patricia Smith Wood moderating. Canyon Club, Albuquerque., N.M. For registration information http://newmexicopresswomen.org/nmpw-conferences/2020-new-mexico-press-women-conference/
3-5 Quais du Polar, Noir mystery celebration in Lyon, France. https://www.quaisdupolar.com/en/polar-connection/
29 – May 3 Literary Week in Santa Fe. N.M. Details TBA
4 Santa Fe Animal Shelter Foundation Appreciation Lunch, New Mexico Governor's Residence. For ticket information Deanna Allred, Director of Development, 505-983-43096
6 11 a.m. The Business of Writing : A Few Useful Tools. Presentation for Southwest Writers month meeting at Albuquerque Center for Spiritual Living, 2801 Louisiana Blvd NE, Albuquerque, NM https://www.southwestwriters.com/
20 Tme tba So You've Written — Or Started — Your First Western Novel. Now what? Panel discussion with Johnny Boggs, Scott Harris and Tiffany Scofield. Western Writers of America 2020 Conference, Rushmore Plaza Holiday Inn, 505 North Fifth Street, Rapid City, S.D. For information: https://westernwriters.org
5 Hillermans' Literary Landscape, Slide talk for Taos Historical Society. Details TBA
13 2 p.m. Women Writing the West, panel discussion for the Corrales Arts Center Salon with Kari Bovee and Lesley Poling-Kempes. Corrales. N.M. firstname.lastname@example.com
19-20 Western Literature, Presentations for Santa Fe Workshops, Santa Fe, N.M. https://www.santafeworkshops.com/
16 11 a.m. presentation on the joy of writing to the Yucca Branch, National League of American Pen Women, Albuquerque, N.M. For information Jacqueline Murray Loring 508-542-2012
13-14 Books on the Bosque, Writers Workshops in Clifton, Texas. Dinner, talks, panels, book signings. Details TBA
I believe in public libraries and am especially happy to do what I can to support them. If you'd like to talk about the possibility of a benefit/signing in your community, please get in touch.