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I felt the exact same way as you. I chose not to have reconstruction and I am most comfortable with my choice. I wear the prostheses when I go out, etc. but otherwise, I go bra-less and love it.
As for other people -- they need to understand that the decision is yours alone and that you have been through enough already without having further surgery with the risks of complications. I would just tell them that you have considered your options and priorities and that this is the right decision for you. It is so hard, sometimes, to convey your feelings to those who have not made our journey. They are unable to understand and I guess we need to take that into consideration. Good Luck and stay strong!!
Invasive Lobular Carcinoma Questions
Is not wanting a reconstruction weird??
Asked by Zephyr75 on Monday, April 8, 2013
Is not wanting a reconstruction weird??
I was diagnosed with breast cancer last month and I'm having a double mastectomy next Monday. My partner and many of my friends keep going on about reconstruction afterwards, but I genuinely don't want any. I don't feel like having to go through another surgery (and the possible complications afterwards) and no implants can replace my own breasts anyway. I think I'd feel ridiculous with 2 fake boobs. I'd prefer to be flat chested and have the option of wearing prostheses if/when I want to. Most people seem to find it hard to understand why I'm not interested in reconstruction. How to explain it to them?
29 Answers from the Community29 answers
I felt the exact same way as you. I chose not to have reconstruction and I am most comfortable with my choice. I wear the prostheses when I go out, etc. but otherwise, I go bra-less and love it.
I also chose to go without reconstruction. My cancer was aggressive and I didn't want to delay radiation and, like you, to endure additional surgeries. My double mastectomy was two years ago. At first, I had a lot of problems finding clothes until I found someone to help me with my shopping. Eventually, I developed some techniques to cover my chest. Still, there are a few people who stare curiously at my chest.
The negative side: some people stare and make me, a confident person, uncomfortable. Finding clothes is more challenging. It will impact a person's sex life. Swimsuits are difficult to find and manage.
The positive side: I no longer have to wear two layers of sports bras if I want to trot my horse or run a 5K. Muscles that would be affected by a lat or tram flap are still healthy. It is easier to check for cancer at the site after treatment.
If you'd like more details, email me.
flat is awesome.... let me say that again - flat is awesome!!!!!
i love not having boobs in my way when i'm trying to do things, when i'm working out, etc...
i do - i won't lie - miss my nipples.
and sometimes, i feel a little self conscious...
but, overall, for me... flat is awesome.
I've read of some athletic women not choosing revonstruction, as they can just get on with life asap.
I'll say that for me it was of great psychological help having something that looks like breasts on my chest.
In terms of surgery, if you choose the expander option the mastectomy and expander surgery are performed at the same time, so really not much more issues (well some muscle ones, but relatively minor).
Hope you make the best choice for you.
Your body your decision. You can always have reconstruction later if you so wish, time to "shop" for a surgeon with super skills. They are fake, lack those yummy sensations but make nice bra anchors. By the way, I was in a VFW where a group of men watching a Ms, Hooter contest were shouting "More implants!" I informed them I did not see anyone volunteering for a penile implant.
This is your decision, and you must be comfortable...in mind and body. People who have not gone through this have their opinions, but they truly don't know what this is all about (in mind and body). So, do your research, talk to people and do what feels best to you. Down the road, you can have reconstruction if you wish. I opted for immediate with tissue expanders; the second surgery when expanders come out and implants go in, is a much easier procedure than mastectomy. My reconstructed breasts are smaller than the originals and I like how clothes fit these days. I was a lucky one, though, with no complications from either surgery. I don't remember discussing whether to have reconstruction or not with anybody...not even my husband. That decision is so personal, so listen to YOU.
Hi Zephyr75, No it is not weid, this is your decision! I did have reconstruction but not until three months after chemo had been completed. I will say that the expander surgery was a little more painful than the mastectomy but no drains!!! I had this surgery on 2/15 and my final fill on 3/6 to bring me to 800cc. Tight at first but not unbearable and now I don't even notice them. My second surgery will be 7/18 and the nurses said it is a breeze compared to the expander surgery.
I wore the prosthesis for people that were planning on reconstruction and to me it was OK but I just hated looking at the mastectomy scar and hated having my husband see it. He did not care what I looked like--I was alive. Now my scar is a very thin line and he is happy because I am happy. My surgical oncologist and medical oncologist did not recommend immediate reconstruction so that is why I waited. You can change your mind or not--it is definitely your personal choice!!
It's such a personal decision. It's also so hard for someone to understand who hasn't been through it. I had a mastectomy on my right breast, expander, then implant. i just had nipple reconstruction. I am 61 and sometimes wonder if I should have done any of it. Each thing is hard to go through and you just want it all to be over! I think, for me, it was the right thing to do. Just do what you feel is right for you without anyone else's input. Good luck with everything:)
hikerchick (Best Answer!)
Bravo! I felt exactly as you do, did not have reconstruction, it's been over 2 years and I'm still so very glad about my decision! I always wear prostheses when I leave the house because I used to be a D cup and don't feel comfortable going without, though I thought about it. I did reduce the size of the prostheses to the smallest I felt I could look "natural" in and I only wear the leisure forms so I don't have to worry about weight in the bra flopping around. I'm pretty active and that's what works for me. I also feel more "balanced" than if I went flat since I have sizeable hips.
A couple observations from my husband: He said it was a good thing I hadn't gone for reconstruction because I was being so particular finding prostheses that I never would have been happy with whatever a surgeon first produced on my chest (he said it nicer than that, but I can't remember.....). Regarding our sex life, he says I am so much more than "my breasts" and that it just isn't that big of a deal (though this will certainly vary from one individual to the next).
I chose not to have long conversations with others about my decision. Just told them confidently of my decision and how much my intuition was supporting it and moved on. They usually said, well I could change my mind later and didn't push the issue. There is a website called www.breastfree.org that has some great reassurances on it's home page.
Good luck! And I think you'll find those around you absolutely amazed at your strength and resolve for a long time to come.
I was fortunate (or so I thought) that I was able to get immediate reconstruction so only needed one surgery. Well, the left one pulled away from the chest wall and was replaced in November. I got cellulitis on the left one and now it seems to be deflating again. If I had the self confidence the flat and fabulous ladies have, I would take my implants out in a minute.
While I have the confidence to proudly show off my scars, I dont have the self esteem to go flat...not yet anyway.
As part of the WEGO Health Activist Writers Challenge I wrote a blog that touches on my feelings about it.
Reconstruction is such a personal decision. I chose not to have it done because at my age (57) at the time of my double mastectomy I was not going to put myself through more surgeries. My husband did not have an opinion and left it up to me.. Everyone I knew who went through with the reconstruction had problems and needed additional surgeries and that was not for me. Another reason was I had huge breasts and to look down and see nothing was uplifting!!! Good Luck
I decided against reconstruction too. I want this phase to be over with asap and reconstruction prolongs the time due to additional surgery and if radiation/chemo is necessary the expanders/fake breasts have to be removed. This is no ones business but yours. I think most people who question your decision are well meaning, probably afraid this could happen to them, or feel that their femininity is somehow dependent on their breasts. If people argue or are rude enough to ask, I just tell them that I'm waiting for the Dolly Parton size to be back in stock.
I had wanted a bilateral, but was talked out of it when my surgeon told me of women he had operated on that developed an infection in the incision on the side that did not have cancer. That delayed their radiation treatment. I decided, based on that information and my desire to move ahead with treatment as expediently as possible, to have a unilateral. I did not opt for any reconstruction. I did not want to go through more surgeries, although I was thinking if the "unbalance" of having one breast (barely a B cup) bothered me I would opt for another mastectomy. It has not. I have not regretted my choices. I did develop lymphedema that, at one point was pretty bad. As a result of concern for the free, unrestricted flow of lymph I opt not to wear a bra or any prosthesis. I chose clothing that tends to minimize the imbalance visually (scarves, lose or flowing tops - no empire waist). I have had the occasional person stare at my chest, I find if I flash them a big smile they pretty much always smile back - often rather sheepishly. I am about 25 years older then you, vanity and sex appeal were not concerns for me. The bottom line is that you can change your mind, even several years from now, if you should elect to.
Gosh, if you don't want to do it, please don't. Please don't let other people's opinions pressure you. This is such a hugely personal choice - and it's yours alone. I would hope that they would respect your wishes and be supportive - whether or not they agree. Good luck to you. And, no, not wanting reconstruction is not weird.
Isn't it funny that many of the women who enjoy their new flatness used to be big bosomed? (Me included) MEN don't understand what a pain it can be to lug around 10 lbs or more on top! I think I am opting for DIEP flap (which doesn't use your muscles--instead, gives you a tummy tuck w/fake boobs), but am putting it off now that Spring and Summer are on the way. Who wants to be recovering during the best part of the year? Thing is, I may change my mind about reconstruction between now and October! Good thing is, that's MY option!
I wore my 42DD prosthesis to look like the other breast that was remaining; it helped me keep my balance after the mastectomy of the one side (I almost fell over many times without it in place!). It helped my clothes fit well until the reconstruction but it was heavy and I didn't like having one big breast and one with the barely noticeable bump of the early days with the tissue expander. I stopped expanding it (yes it was uncomfortable but better if they fill it with 50cc max instead of more than that at a time) and then later reconstruction with removal of that expander for a silicone implant and a BIG reduction on the other side. Unfortunately they found cancer on the remaining breast but the surgeon had plenty of tissue to work with since I was small on the expander side and now I'm pretty happy with little bumps (one real and one fake) such that I can get away with a camisole and I feel good. No more big bras. Radiation treatments were very hard to take but I got through them. Wish I had done the double mastectomy but bottom line, if you want cleavage, go for it. If you don't know, you can always opt for it down the road and insurance should cover it. Best wishes to you!
Dear Zephyr75,
Hi. I'm Aliza, a BC patient and the site's unofficial Medical Librarian. I had a mastectomy in December and am going to have reconstruction because I want it. As I tell people, my cancer interrupted my Wedding. I had a mastectomy instead-it was small and intimate...;) I have a sense of humor helps a lot because if you don't laugh, you cry.
This was going to be my 2nd Wedding. My fiancé and I are both 54 now. My decision to have reconstruction is definitely influenced by being in a new relationship, loving my fiancé [who was a widower who'd cared for a wife with ALS] (there are very high percentages of women with cancer [any kind] who are left by their male S.O.'s-this piece of information didn't just come to me from nowhere, but from my Rabbi, whose wife is being treated at Memorial Sloan Kettering Cancer Center {where I am}. They were told this during a support group). So, yes, I'm influenced by this. But I'm vain, and years ago, in the process of having a deviated septum (product of an accident) fixed, I also had the surgeon do some work (not a lot on my nose). I'm vain. I'll admit it. It's part of my personality. I probably would have wanted to be reconstructed regardless.
There is nothing Weird about anything you decide. You must first please yourself. Regardless of who else is with you, you're the only one who can determine what's right for you. You wouldn't let your S.O. pick your haircolor (unless you are lucky enough not to be coloring your hair...;)), so you need to decide you must to feel what's right for you. You also need to remember that the decision you make now (at the time of your mastectomy) doesn't necessarily have to be final. They can do reconstructions later on just as easily. You need to stop worrying right now about whether to have a reconstruction or not. Just decide not to have one for now! And get through your mastectomy. After that, any other decisions will
You have my best thoughts and wishes for an easy surgery!! Feel better soon and let us know how you are!...;)
Warmest Wishes,
Hey guys,
thanks a million for all your inspiring and thought-evoking answers.
It really helps to know that there are so many women out there who went/ are going through the same thing.
I've decided to ask the surgeon on Monday (when I'm having my bilateral mastectomy) to make it as flat and even as possible on both sides. I really, really, really cannot imagine myself wanting a reconstruction at any stage in the future.
A tattoo on on the other hand... :-))
It is your body and you just went through major surgery and your friends want you to go through it again sorry but tell them you are allergic to pain and then tell them your doctor says wait a bit until you have finished all cancer treatment not that is any of their business but are they just wanting a friend that looks like a cookie cutter of themselves long leggy blonds with racks. I never had much to start wuth si why add anither 5 lbs of weight to carry ariybd
Like others say, it is your choice, and what you are comfortable with doing. I had a mastectomy and still have the pain, soreness and numbness, lymphedema and scar tissue to deal with, it has been 3-1/2 months, and I am still healing. I feel unbalanced and can't wear a bra yet, still in the camisole or nothing. Am thinking about when I feel better and heal more, about doing the other breast as I don't know about doing reconstruction, and the pain it involves, and there again about doing the surgery on my other side, and dealing with the pain and the drains were not fun, I am still sore and have scar tissue there too. This has not been fun at all and my surgeon did not warn me about all these side effects that I am experiencing. I am not happy with her. I guess time helps heal our wounds and our psychological wounds, still get down some days and hate the way I look, feels creepy and strange. Do you go through a grief process, like someone dies, it gets depressing and sad when reality hits you when you look in the mirror. Anyone have the same thoughts?
There is no good reconstruction surgery. Wish there was. Have had double mastectomy. No one I know has had good results with reconstruction... multiple surgeries.. Implants have shelf life of 10 years. I have no pain... thankfully... Everyone has to make a choice..
My husband married for me... not my boobs.. yes he enjoyed them, but he loves ME for who I am.
If some man doesn't love you for lack of boobs or reconstruction., he isn't worth having..
Yes, I do have fake boobs.. only wear them for party or social gathering to make party clothes fit better.. other wise I don't. I don't care what other people think.. Lots of women are flat chested. If it really bothers you, you can wear them every day.. Look around ... all kinds of women have different sizes of breasts. Again... I have NO PAIN.... means a lot to me
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As it's the weekend I decided to post up this 'fakeaway' cauliflower fried rice recipe. It is healthy, so quick and easy to make that you will never miss a Chinese takeaway fried rice! Using the cauliflower as a low carb option instead of the rice you will be shocked at how good it tastes.(You can always use rice though if you prefer). You can add whatever source of protein you like, chicken, turkey or even prawns. Adding a little bacon gives it that traditional fried rice taste too. In this recipe I use turkey mince.
300g turkey mince
1 half pack of bacon pieces
50g frozen peas
4 garlic gloves (chopped)
1 red pepper (chopped)
Bunch of spring onions (chopped)
Fresh ginger (according to your own taste, I used a piece roughly 2 inches in size)
1 red chilli (chopped, seeds and all as I like it hot!)
1 head of cauliflower (blitz in a food processor or even just grating it works too)
2 eggs (beaten)
1 tsp toasted sesame oil
2 tbsp soy sauce (low sodium one or liquid aminos if you have it)
Ground white pepper to season
Fresh coriander to serve
Heat a large wok over a medium heat. Fry off the bacon pieces until brown and crispy. Remove bacon from the pan and set aside.
Add the toasted sesame oil to the wok and let it heat up. Turn the heat to high and add the garlic, chilli, ginger, turkey mince and cook until mince is brown all over.
Add in the spring onion, red pepper ( or whatever vegetables you are using) and give it a good stir.
Add the bacon back into the wok and make a well in the centre, add the egg and let it cook for a minute or so before you start to mix it into the other ingredients.
Now add in the cauliflower rice and peas. Toss well for a minute or two until everything is warmed through.
Add in the soy sauce and season with the white pepper and give it a good mix. Finally add some chopped coriander, serve and most importantly enjoy without feeling guilty!
Nutritional Value is for this recipe using the turkey mince, so it will change slightly if using chicken or prawns!
This serves 2 people, total calories per serving 439, protein 43g, carbs 18g, fat 22.5g.


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From writer/director David E. Talbert and producer Will Packer, the family holiday comedy Almost Christmas tells the story of beloved patriarch Walter (Danny Glover), who just wants his family to get along and spend five days under the same roof without killing one another, as they spend their first Christmas without the family matriarch. The movie has laughs and tears, and it's full of memorable moments from this all-star ensemble that includes Gabrielle Union, Kimberly Elise, Romany Malco, Jessie T. Usher, Mo'Nique, Omar Epps, JB Smoove, Nicole Ari Parker, John Michael Higgins, Keri Hilson and DC Young Fly.
During this exclusive phone interview with Collider, producer Will Packer talked about why this is the perfect time for escapist entertainment that makes you feel good, why Christmas movies have such broad appeal, the importance of allowing the actors to embody the characters in their own way, his favorite moments in the film, and what makes a great holiday movie. He also talked about developing Dashing Through the Snow for Kevin Hart to play Santa Claus and why he thinks it will be a hit, and where they're at with the development of Ride Along 3.
Collider: This movie is so funny and so much fun!
WILL PACKER: I think the country needs a good laugh. There are so many things dividing us right now, in the real world, that the timing is right for escapist entertainment that makes you feel better about your own family. If this family can survive, than everyone has got a chance.
You've said that when David E. Talbert originally sent you this script, it was a Thanksgiving movie. What made you want to switch it to a Christmas movie, and was that an easy transition to make?
PACKER: I had previously produced a film called This Christmas, and I had not been able to find the right project to follow it up in the same thematic genre since. I was always looking for a great holiday movie to do. It was a very similar story when it was a Thanksgiving movie, but if you're going to make a holiday movie, you've gotta make one about the biggest holiday of all. That's the holiday that really gets all the family members together. You can avoid people all year long, but Christmas is the one time, whether you like it or not, that you've gotta come in contact with the folks you haven't seen since last Christmas, and that's true for a lot of families. So, for me, it felt like a no-brainer to change it to Christmas to give it the broadest possible appeal.
Mo'Nique is so terrific, witty, funny and heartfelt in this that she's just a national treasure.
PACKER: That's a good way to say it. She is really back in this film, in a way that audiences haven't seen her in awhile, but I think that audiences really want to see her. I can't wait. She's been doing some incredible dramatic turns, but we haven't seen her in an out and out comedy in awhile.
Was there a lot of improvisation going on? Did you have to just let her loose, a little bit?
PACKER: You do. You really, really do. The smart thing that Dave did was that he allowed his actors to embody the characters in their own way and to bring their own perspective and nuances to the characters. Sometimes writer/directors are very precious with their work and don't allow actors to do that. But when you've got a Mo'Nique, a JB Smoove, and even a John Michael Higgins and a Gabrielle Union, who has great comedic timing, you really have to allow them to make it their own.
You've said that the first call that you made was to Gabrielle Union. This is obviously a great ensemble of actors, but why was it important to get her on board first and why did you want to sign her on as a producer, as well?
PACKER: She and I Have worked together on multiple projects and we've always talked about producing projects together. When I read this, I thought, "This is the one." I thought this would be the one that having her on board as an actress and as a producer would be an anchor that would be really attractive to other actors, and it definitely was.


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Welcome to the BVRA Gymnastics Center!
We are dedicated to teaching gymnastics in a fun, safe, family-friendly environment. Our facility has a women's competitive team, as well as numerous class offerings for children as young as 1 year old to 99 years old!
We believe that gymnastics is the "sport of life." Let us share our love of gymnastics; come play with us!
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Use the class code "BVRA," to sign up for Remind updates via text message!
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So you have heard it all before. Each lawyer you meet says they are good at what they do and they are different to the next one, but the truth is they are all a different version of the same thing. So why is Forge Legal any different?
We have created 10 pledges to all our clients that formulates the cornerstone of our relationship to our client and how we operate as a firm.
Our Pledges to You:
1. We pledge to tell you the truthIt might seem like an odd thing for a law firm to pledge, but it is quite common for lawyers to tell you what you want to hear not what you need to hear. We will be honest and frank with you about your prospects of success, issues that arise or the commercial viability of your matter. For the first time you come to see us, we will tell you whether you even need a lawyer. If you don't need us then we will tell you just that.
2. We pledge to respect you and your situationWe understand that speaking to a stranger about your most private issues can be difficult and it is emotionally stressful. Regardless of what you inform us, we won't judge you. Our job is not to judge anything you may have done. Our job is to guide your matter and actions moving forward to give you the best possible outcome for you, both legally and personally.
3. We pledge to be accountable to youLawyers are not beyond reproach. While we have very strict responsibilities impressed upon us by the court, we also have a responsibility to you. If you are not comfortable with the proposed avenue for running your matter, then let us know. We will ensure that the work performed is always to our high standard.
4. We pledge to move your matter forward quickly and strategicallyWe understand that when you see a lawyer, you are ready to get moving and want to have your matter resolved as soon as possible. To achieve this, we need to move quickly on your matter. We agree to move your matter a minimum of every 2 weeks unless circumstances require otherwise.
5. We pledge to be honest and transparent about costsCosts are a pain point for most clients. Lawyers are expensive and when you budget for legal fees, it can be a rude shock when suddenly you are caught off guard by another large bill that has to be paid quickly. While it is always difficult to estimate the complete cost of a matter due to unforeseen circumstances that arise, we can provide you with an estimate and then update this for you after each significant event so you always know the costs you are exposed to. To assist with being transparent with costs we will send you itemised invoices each week so you can query any work performed on your matter as it happens and so you can budget your costs.
6. We pledge to care about your matter as though it was our ownWe get that going through legal issues, whether it is for your business or fighting to retain custody of your children, is beyond stressful. We also understand that we can't possibly know the weight that the process is placing upon you. What we can do, however, is treat your matter as though it was our own or that of a close family member. We will go the extra mile for you, making sure that our court preparation is formulated as though it was for our own children and that our Wills are drafted as though we are protecting our own assets. You deserve to be treated as the number one priority to our lawyers.
7. We pledge to listen and understand your needsIt is one thing to say we care but it is another thing entirely to truly listen to you. We will hear you. We will hear not just what you want to achieve, but why you want to achieve it. We will tell you what you need to do to achieve the outcome you are after, legally, practically and emotionally. Afterall, an extraordinary lawyer is one who not only gets the legal process but also gets you.
8. We pledge to respond to your call within 1 business dayThere is nothing more frustrating than not being able to speak to someone about your matter when there is an issue pressing on your mind. While a lawyer may sometimes be tied up with court and unable to respond we will ensure that one of our staff always contacts you back to try and alleviate your concerns quickly or obtain a solution for you. Your peace of mind is of paramount importance to us.
9. We pledge to speak to you in a manner that you can understand (no legal jargon)There is no point to having a lawyer if you really have no understanding of what the lawyer is saying. We believe that the more you understand the process you are going through, the better you can understand the information we need from you, so your matter has better chances of being successful. That is why it is important that we speak to you without all the legal jargon. We will explain the court process to you and why we need various information. We will also clearly explain any proposed agreement before you enter into it so that you will know exactly what you are getting yourself into.
10. We pledge to stand by you even after your matter is overYour matter doesn't finish once a court order has been made, you still have the process of ensuring those orders are complied with. We will stay on your matter right up until all of the outstanding issues have been dealt with. Occasionally an issue will arise some 1-2 years later. If it does, we still keep your electronic file so we can assist with any questions. If further action is required you can always give us a call. We love nothing more than to have past clients pop in to give us an update on how their lives have changed and progressed. We live for those moments as it means that all the hard work invested in a matter ended up in a positive outcome for you, our client.
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The gardens are overflowing with greatness this time of year. For us it's the Farmer's Market … everything that you could possibly imagine in one stop! We are at the height of the gardening season right now so every where you look you find peppers …. jalapeno, banana, hungarian … you name it. So it also means it's time to make a favorite, Sausage and Peppers. Here is my recipe for this spicy but flavorful meal in a pan!
- 18-20 mixed peppers – make sure you have a blend of hot, spicy and sweet
- 1 1/2 lbs spicy bulk italian sausage
- 2 pieces Chorizo sausage
- 2 pieces Andoille sausage
- 1/2 ring of Kielbasa sausage
- 2 medium onions-sliced
- 1 tbsp minced garlic
- 3 large potatoes-peeled and quartered (alternative – use fingerling potatoes sliced lengthwise)
- 1 stick butter-divided
- Use a large skillet – cast iron preferred. Add in the bulk sausage and brown over medium heat. When the sausage is about half cooked, add in the Chorizo, Andoille and Kielbasa. Stir to avoid over browning the meat. When the meat has fully browned, remove it from the pan to a bowl and set aside.
- Return the pan to the heat – add 4 tbsp butter and allow to melt. Add in the potatoes – stirring occasionally but allowing them to brown. After turning the potatoes once, add in the sliced onions and garlic. Continue to stir occasionally allowing the onions and potatoes to take on color without scorching. Add in the hot peppers and stir. If needed, add more butter. Season with salt and pepper. Cover the pan for 4-6 minutes to aide in peppers to cook and soften.
- Total cook time should be 25-35 minutes – but will vary depending upon potato and pepper doneness.


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Cafe, Tea Room, Tea , French, $$$
Open from 12pm to 7pm, Dînette is an inviting French-style cafe located in the city center of Nantes. It specializes in delicious tea and cakes and is the perfect place to enjoy a hot drink. Several kinds of fruit tarts and iced biscuits are on offer as well as a very tasty moelleux au chocolat,all made in-house. Dînette's outdoor tables allow guests to leisurely sip drinks in the city's sunshine. Meanwhile the indoor seating area provides a perfect spot on a rainy day. Don't miss the heavenly apple and rhubarb crumble.


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Posted by Forgery 228 days ago (http://4n87.com)The home for new stuff entering the Internet. We are constantly adding and updating our site with information, opinions and details about new things coming out online all the time. Our goal is to lead the online community with the best source of new stuff available online.
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Discuss Bury


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T. Sydney Bergeron Mikus is an interdisciplinary cultural worker based in Lenape Territory (NYC) and Susquehannock Territory (Central Pennsylvania).
They create work driven by healing activism, art and narrative as tools for change, and self-care as disruption.
Sydney has written or provided interviews for i-D, PAPER, NYLON, and more, and contributed to Teen Vogue, them., Planned Parenthood of NYC, and Beauty Bakerie.
Sydney regularly speaks about disability and identity at The Wing and other spaces. They organize, host, and speak at additional events.
They are also an inaugural member of the disability council at The Wing, advising on events, new spaces, and other accessibility topics.
Sydney is a queer, nonbinary person living with chronic illnesses that cause intersystem disabilities.


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I don't really like chocolate at all. I've been over this a great many times. After asking my better/other half if he'd try these cookies he informed me that he didn't really like chocolate chip cookies either. Damn. Left here with all these cookies, what's a girl to do!?
Silly girl. Not left with cookies, really. I passed them off to have my boyfriend share with his hammer-wielding coworkers, pushed a few through the window to my dad at 7am when I met up with him before I got to my jobsite for the day. The rest, I dropped off at the supply house where I have a captive audience when it comes to taste-testing my food. Guinea pigs, more like. They swear they'll try anything I hand their way. I have yet to get a report back as to how they tasted*.
I for the life of me can't really handle conversions. Is this because I don't have a kitchen scale? Is it because I"m trying to cook after work and all my brain cells have been worn out by a long day of pulling wires and explaining to clients that while smoke detectors and carbon monoxide detectors may not be the most attractive thing ever, not burning to death is VERY ATTRACTIVE to me – in a
kind and understanding polite way.
I'm not sure why these fell. I'm sure it has a lot to with my inability to focus on doing math while mixing things.
I wondered as they cooked if they had to be rollable by hand, or balled up by hand at least and not loose. The photos from the original blog I found them on look like that… Perhaps I need to get my dumbass american self one of those dish towels of conversions. Or maybe print the most useful ones out and post them inside the closest cabinet door to the stove?
Chocolate Chip Cookies
adapted screwed up by me, after seeing beautiful pictures of tasty looking cookies from Figs & Brie
makes about 2 cookie sheets worth…
(I would suggest doing your own math, but in case anybody wants to tell me how I screwed everything up, aka check my math… Please feel free to tell me where I went wrong. The original measurements are in italics, and what I used is directly after, some measurements were )
(180g) 12 tablespoons butter (unsalted)
1/3 c caster sugar (aka sugar that's been spun a bit in my little prep food processor)
(395g) 1 12oz can condensed milk
1-1/2 cup (plus 3-1/2 tbsp) self raising flour
(250g) 2 cups chocolate chips
Cream butter and sugar, mix in wet and dry ingredients alternating.
Hope that it comes out less soupy than mine.
Cook at 355F for about 15 mins, check for golden brown on the bottom.
Cool and store, or cool a little less and eat.
*I heard back from the guys who ate the cookies and they liked them. They didn't like the fact that they had to share, or that I didn't give them enough, but they liked them, even though they were weirdly flat, they still had good flavor, a little less directly sweet than your average chunky chocolate chip cookie, but still had the chew of a big puffy cookie.
This recipe may hit the back burner until I can do math better.


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Giuseppe Arcimboldo
He was born in Milan in 1527. In 1562 he became the court portrait artist, court decorator and court costumer for the Viennese court. However, he is best known for his whimsical and inventive portraits or people made up of objects. Each one of these paintings has a theme, whether it be fruit, vegetables, books or the seasons! At the time, not everyone enjoyed his work since they felt he may have been mocking his subjects by creating these paintings with so much humor.
He has heavily influenced the Surrealist movement, with his use of unconventional and unexpected objects to create his portraits. For some, he is considered the father of this movement! The surrealist movement began after Arcimboldo in the 1920s and it was all about exploring our imaginations and creating art that was strange and imaginative like our dreams! A surreal artwork looks like it could be real but when we look closer at it, we see that it could not possibly be real.
His paintings are realistic since we can tell what the objects are but they are not real because there isn't an actual person that is out there made up of fruit.
Assignment # 1: Intro Questions
Assignment# 2: Collage Portrait
You are to create a collage portrait in the style of Arcimboldo.
It must have the following:
Tutorial Below:
Assignment # 3: Reflection Questions
When you are done with your project, and it is in your google portfolio for grading, answer the following questions in the comment section underneath your slide:
When you are done with your project, and it is in your google portfolio for grading, answer the following questions in the comment section underneath your slide:
- What do you think you did well in this project?
- What do you think you could improve on in this project?
- What did you learn how to do, or get better at doing in this project?
- Whose face did you choose to create? Why?
- What collection of objects did you choose to use? Why?


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Please read what our customers are saying about us:
DoReMi Garage Door Repair Miami Beach, FL
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We feel proud any time we help our clients having garage door problems and they like the services they received. Call us when there is an issue with your garage door.
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Review: I tried opening my garage door last week but it wasn't opening. I did not know what the problem was, but they were able to do an inspection and determined that the problem was a broken spring, and it needed to be replaced before the garage door could open. They did the broken spring replacement and now the garage door is working perfectly. They were also happy to give me tips on taking care of the garage door.
We do our best to provide quality services to our customers. Give us a call any time you have an issue with your garage door.
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Garage Door Spring Repair
Miami Beach
Review: With the garage door spring not working as it was supposed to, it was always going to come down to a quality garage door spring repair service. With so many options, I knew I had to go with the best in town, which is this team. They were competent, friendly, and simply got the job done. This is all I could ask of them and that is what you need when it comes to modern garage door repairs involving springs.
That's amazing and we believe your garage door should be in good shape for a long time to come!
Garage Door Spring Repair
Product: Spring


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See It all goes here blog [LINK] which leads to Tasered while black blog [LINK]
What is the simplest possible explanation for these sorts of tragic taser-associated deaths?
The pro-taser camp insists that such taser-associated deaths are always the result of some variable and complicated series of coincidences and the taser has nothing to do with any death. On the other hand, taser critics simply think that the taser might be lethal for some people, under some conditions, and perhaps involving bad luck (such as dart placement).
The pro-taser camp is fixated on the center of the bell curve. They've shown that the taser is probably safe for those normal and healthy people and average circumstances in the middle of the bell curve. Fine. But they've done next-to-nothing to investigate the edge of the bell curve. They'd like to deny the existence of any risk-of-death in the outlying populations and circumstances.
Some of their claimed safety factor is based on dart placement (Webster), but they also claim that the taser is perfectly incapable of stimulating the heart under any circumstances (Kroll). Notice how these basis of claims of safety have been distributed to various in-house and external 'experts' in accordance with their legal defense plan. You'll never see Taser and Kroll depending on dart placement for their claims of safety. Interesting.
If you arrived here on direct link to a specific post, then you may click here if you wish to view all the latest posts on the Excited-Delirium blog.
Saturday, July 12, 2008
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Re-Approaching Stanford
Latest information about COVID-19 (Health Alerts)
Study Away COVID-19 Updates
Academics & Support Info for Faculty (Teaching Commons)
Virtual Well-Being Resources (Vaden)
If your Undergraduate Research Student Grant proposal is accepted, you must complete a list of acceptance requirements to ensure that you receive your funds in a timely manner. It is important to understand that while a proposal might be accepted, funding is not awarded (fully disbursed) unless your assigned acceptance requirements have been completed by the given deadline.
The nature of your project will dictate the needed acceptance requirements. Please be sure to check the Grant Application Portal to see which acceptance requirements apply to your individual project.
Undergraduate Research reserves the right to delay or rescind funding if assigned acceptance requirements are not completed.
If your project involves working with human subjects, you must upload your official Institutional Review Board (IRB) approval letter to the Grant Application Portal. Submit the PDF of the IRB official document with the Stanford seal watermark. Your name must appear on the IRB Protocol. Please do not submit an email or any other informal correspondence.
If your IRB protocol is not ready to submit, contact firstname.lastname@example.com for advice on how to proceed. Please provide all the information you have about the current state of your IRB application. Be aware that the offer of funding may expire if you do not submit your IRB approval letter in a timely manner.
Questions regarding the status of your IRB should be directed to firstname.lastname@example.com.
If you are awarded funds for Human Subjects-account transfer or a Faculty-account transfer, you will need to communicate with your department's Financial Administrator responsible for your Faculty Mentor's accounts to confirm the appropriate PTA number and to ensure that you are also providing information that the Financial Administrator needs in order to assist you. The Financial Administrator might have a title such as "Financial Analyst", "Department Manager", or "Lab Manager." Confer with your Faculty Mentor and/or their assistant to locate the correct individual. The PTA you provide should be an unrestricted Operating or Designated PTA (awards ending from AAAAA-FZZZZ). To complete this step, enter your PTA and the name of the financial administrator you are working with into the Grant Application Portal. If you or your financial administrator have any questions, please contact email@example.com.
If you have been awarded both a Faculty transfer and a Human Subjects transfer, please note that this will require two separate PTAs.
Your award may be contingent upon completing certain course requirements. These courses are meant to train you in either the subject matter or the methodology of your project. If you indicated in your application that you would be completing certain courses to prepare you for your project, or if the grant award committee requested that you complete certain courses as part of your acceptance, you must enroll in these courses at the next available opportunity in order to receive your funding.
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If multiple letters are requested please upload these in a single document.
Each of the following opportunities represents significant time commitments and is intended to support a unique student's full-time effort on a project. Students may not accept more than one of the following in a single academic year:
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It has long been suggested that the UK property market is fast running out of control and way beyond the reach of first-time buyers. We have seen the income to value ratio creep higher, we have seen the London property market reaching record highs and despite attempts by governments and the Bank of England to control the market, UK property prices are still edging higher. This is set against a very difficult backdrop for the European real estate market which in many countries, such as Spain and Portugal, is proving to be very difficult indeed.
There is growing evidence that many would-be UK homebuyers are now looking overseas as their first move to get onto the property ladder. Is this a sensible move and what is the motive behind it?
Affordability, affordability, affordability
If you research the UK property market you will very quickly find that many of the major cities and towns of the UK have seen property prices creeping higher in recent times. Indeed the London property market is now back above the all-time highs seen in 2007, prior to the US mortgage crash, and while price rises across other parts of the UK have been less dramatic, prices are still moving higher.
Quote from PropertyForum.com: "The real estate market is enormous and with both short-term and long-term funds now looking towards property investment, it can be difficult to find the right property. However, there are a number of simple factors you need to take into consideration when finding the perfect investment property which will maximise your potential profits."
As a consequence, more and more UK homebuyers are now looking towards overseas markets to buy their first property investment in the hope that they can eventually climb aboard the UK market. While possibly a little surprising to many who follow the UK property market, is there long-term sense in looking overseas before returning to the UK market?
European markets in the doldrums
Despite the fact that record real estate investment is pouring into the European market, mostly from outside of Europe, there are still many difficulties ahead in the short-term. The European economy as a whole is still struggling, the German economy is not as robust as many had hoped and austerity measures are causing serious problems with economic growth. Against this backdrop it is difficult to see any short to medium term uplift in European real estate prices but perhaps if we look a little further ahead there is significant potential?
However, a word of warning to those looking overseas without doing their research, not every market in Europe and around the world will recover quickly. There is no doubt that some areas of the European real estate market will take many years to recover with enormous stock overhangs as local banks look to jettison their unwanted portfolio properties. This is likely to see some property markets under serious pressure for the foreseeable future and some may fall further in the short-term.
Currency risk
It is also worth noting that there is a currency risk when looking to buy properties overseas where very quickly a paper profit in the local currency can disappear once exchanged into your domestic currency. This may not be an issue for some investors looking overseas, eventually hoping to repatriate their funds to the UK, but it is certainly something you should have in mind for the future. As with any overseas investment you need to go into it with your eyes open, you need to do your research and be fully aware of the risks and potential rewards.
The idea of using existing funds to acquire properties in "undervalued markets" overseas is certainly an ingenious way of eventually gaining access to the UK market, after hopefully banking a profit. There are risks with this particular strategy, you may be left with property you can't sell and those who do not have a strategy in place may actually end up in a worse financial situation than they started. In theory a potentially lucrative strategy, in practice you need to do your homework, be fully aware of the risks and rewards and in many cases expect the unexpected!


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Power of Control
The Root of Joy is Gratefulness
Set Point Explained
Corrupt Political Power
HeartBreak and Outrage
Dieting is So Much Harder than it Looks.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Manipulating One's Body Size
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Men in Power: Medical Experts Enjoying Their Practical Joke
Binge = Response to Starvation
Happily Ever After & Neuroscience
Election Stress
Blaming Others.
Emotional Eating (2)
Dreams & Dedication
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Freedom from Binge Eating
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
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The Currency of Weight is Calories
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When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Body Weight Calculator - Timeline Projections
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Let Me Tell You
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Anyone Who Eats Food Will Die.
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The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
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Biological Adaptations that Promote Weight Regain
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I'm Not Going to Miss You
Recommendation for Tiny Meal Portions - very low calorie eating
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Positivity Rules
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
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It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Our Power
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Weight Range Maintenance Plan Changes Again
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
More About Calories
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Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Diets Long-Term
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The End of 2012
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In Defense of Food - Book Review
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Sometimes Hunger is a Lie
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Hold On Tight To Your Dream
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Obesity and Choice
A Reflection on Dieting Style
Points Worth Considering
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
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Holiday Season 2011
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Words Are Labels For Concepts
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
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Humphrey Jeffrey B DDS is located at 555 B St, Springfield, OR. This business specializes in Dentistry.


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VISITOR: I cried when I read the Letter to My Math Teacher. Thank you for taking my call today. It was a relief to talk to someone knowledgeable about dyscalculia. The school says they never heard of it. My son has all of the symptoms. He doesn't want to look any different than the other kids, but he can't keep up. He tries heroically but can't remember from one day to the next. How is he going to get through 4 years of high school math when he can't sequence or factor or multiply consistently? Help!
DYSCALCULIA.ORG: Here are some key resources:
Accessibility to math: http://www.dyscalculia.
Assistive Technology: http://www.
dyscalculia.org/math-ld-books/ math-tools
Diagnostic Guidance: http://www.
dyscalculia.org/diagnosis- legal-matters/guidance-17- years-old
Learning Disability Checklist: http://www.
dyscalculia.org/diagnosis- legal-matters/ld-checklist-pdf
Dyscalculia Symptoms Checklist: http://www.
dyscalculia.org/diagnosis- legal-matters/math-ld-symptoms
The Dyscalculia Syndrome: http://www.
dyscalculia.org/dyscalculia/ dyscalculia-syndrome
Dyscalculia Remediation: http://www.
dyscalculia.org/dyscalculia/ math-ld-remediation
This is a lot, but feel free to email as you go.
Dyslexia and Dyscalculia Support Services. Math Learning Disability. Specific Learning Disability in Mahematics. Diagnosis. Remediation. Therapy. Accommodations. Special Education Law. Advocacy. IEP. Causes. Treatment. Research.
Thursday, February 3, 2011
Hurdle: 4 years of high school math
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The Seagulls will head to St James' Park sitting six points and six places above their hosts in the standings after they secured a morale-boosting home success over West Ham before the international break.
Newcastle, by contrast, are yet to win a match this season, picking up just two points from their eight matches to date, but despite his former club's current struggles, Hughton believes the Magpies are the favourites to win Saturday's match.
"Looking at it logically, they'll be the favourites as they're the home side and we've both faced a similar calibre of opposition so far this term," Hughton, who managed Newcastle between 2009 and 2010, told reporters.
One of the main reasons Hughton feels Brighton are outsiders to win the match is because of their poor away record in the Premier League.
The South Coast club picked up the fewest away points of any team in the top-flight last season, including the sides that were relegated, while they have drawn just one of their four games on the road so far this term.
He added: "We've also had some very tough games, and this is another one for us - we know it's a challenge to do better away from home for ourselves."


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My Idea Of Festive
I was thinking the red tires are very Christmas looking. Maria Yvonne Bertrand is always very festive. And she is not guilty! Makeup and Hair Styling for our photo shoot by Santa's first choice for helper, Natalie Lyle.
This entry was posted on December 25, 2015 by Ian L. Sitren. It was filed under Uncategorized and was tagged with ad photographer, advertising photographer, desert, legs, magazine photographer, Palm Springs, photo shoot, red tires, windmill farm, windmills.


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With multiple fractures on the left hand, driving was out of the equation in my daily commute to the workplace. Four weeks of hard cast, weighing me down, ensured that either I seek favor from a colleague living nearby or remain grounded at home. Private sector employment anxieties, dictated that it is better to curry favor with a co-worker or plead for a car pool entry rather than work from home. All efforts of hiring a driver for a month came a cropper as ad-hoc assignments are unpalatable to the driver community.
So, there I was every morning, scurrying to meet my benefactor lest I got late to catch my passage to the office. Learnt a thing or two about punctuality and adjustment - in the process. The journey back to home was equally a trying jigsaw. One had to fall in place, sometimes going early & at other times getting quite late.
Despite the overdrive in schedule synchronization, the nightmare of being left in the lurch came true, one evening. My colleague confided that their team has to burn the midnight oil for closing an important annual plan, so it is better that I fend for myself that evening. Being thrown into a limbo, had to quickly gather my wits and think of a plan to head home.
Was about to wave a cab but before I could motion for the same, realized that there was not much money in the wallet & the ATM card was dysfunctional. Thought of calling my better half, to confirm her presence at home so I could pay the taxi fare when I reached. Alas, she was away at a relative's place.
"717", suddenly I remembered the magic number! 717 was the DTC bus route intersecting the crossing nearest to by abode. Hitched a lift from a stranger who was going the same way. He dropped me at the designated bus stop. It turned out to be an existential wait much like baldness waiting for hair growth.
After an agonizing wait of well over an hour some variants of 717 came which were not exactly going all the way to my destination. One went upto the airport only, the others till half way the route. Finally one bus with the right credentials came but was teeming with passengers. An elderly man at the stop advised me not to dare the try with my cast on. Jostling with the human deluge was not my want of late. In fact it had been well over eighteen years that I had stepped into a bus. I abandoned the thought of boarding the overflowing vehicle and waited for the next bus to arrive.
To my luck, an air-conditioned avatar of 717 came along. Maybe God's mercy on my hapless condition brought about this stroke of luck. The seats were full and some people were standing. But, still sparse, by Delhi standards. It was after a while I got a seat, though had to ward off an overzealous commuter adamant on usurping my seat. Post seating I looked around. Times had changed, most passengers were busy with their mobiles and a good percentage were carrying smartphones or their lookalikes. A girl was seen lost in music, eyes closed with her co-passenger ogling all the way. Next to me was Anna (person who belong to Southern part of India, is sometimes fondly called as Anna) himself….nay the white cap almost fooled me. He was Aam Aadmi with Arvind Kejriwal writ large.
Tried striking up a conversation. He replied in monosyllables. Gathered he was Rajesh and supported Lokpal bill passage and vowed to vote for Arvind only. Two men in the seats behind were discussing IPL-6 with Delhi Daredevil's bleak prospects in this year's edition. Could sight laptop bags with several passengers. That India is progressing, came to mind. Liberalization of the economy is paying off, after all.
Half way through realized that the conductor did not bother asking for buying a ticket. Went up to him and bought one. He dropped a bomb that I need to get down at Mahipalpur as they were headed to the airport and would not take the detour up to Dwarka. Had to think fast…Call wife or whom? Ended up texting my benefactor, hope he would have got free by now. He called back with happy tidings that he was on the way home. Perfect coordination with just in time help! Could estimate that by the time the bus would reach Mahipalpur my friend would be there to pick me up.
Relaxed, I started savoring the journey. Not much to enjoy though, at every stop the clamour to get in & out was the familiar sight. Too much traffic and stoppages ensured that was late by a good ten minutes before I could meet my friend for the balance home journey.
Life came full circle, in the friend's car realized that it is better to wait than embark on a venture that one is not used to. The bus commute underlined that in public transportation, toil is still the name of the game, with or without liberalization.


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Bird: Here is a Swainson's Hawk my friend spotted for me shortly after getting here to Storrie Lake. It was a long shot.
This sunset was in Why, AZ about 7 years ago.
Blood Work: I had my blood work done this morning at the VA Clinic and I'll check back to see if I need to do anything later this week.
Exercise: I have been laying off a bit because one; the doc wanted me to before my blood work and two; my knee wanted me to slack up too 😦 .
Walking: My friend (Jeanne) that I met here earlier and that is such a good walker is back and hopefully my knees will let me do some walking with her. She is a great walking partner.
Night folks


text: Windows Server 2016: Networking COMP 9716 Continuous Intake Exam Preparation Online Email to a Friend Our Windows Server 2016: Networking course covers the networking aspects of the Windows 2016 server. Learn about installing and configuring the Domain Name System (DNS), DNS security extensions and DNS-based authentication of named entities. Also study Dynamic Host Configuration Protocol (DHCP) and IP Address Management (IPAM) implementation. Note(s) Course Delivery Method: This is an online course delivered via Blackboard Learn with continuous intake registration. That means this course does not have traditional start/end dates. You can register at any time throughout the year (24 hours a day, 7 days a week), and you will have 120 calendar days from the day you receive the course details to complete the course. Register in the section (CRN) with the Date(s) range that includes the date on which you plan to start the course (keeping in mind that you will receive your course details approximately a week after you register). Exam Preparation: The training provided by this course helps you prepare to write a Microsoft Certification exam: the Networking with Windows Server 2016 (70-741) exam. Technology Requirements: Refer to the basic technology requirements for Blackboard online courses, but note that you will be required to use Microsoft Windows 10 or higher if you are using a Microsoft Windows operating system. Contact Information 416-415-5000, ext. 4861 email@example.com Course Section(s) Available CRN: F16724 Delivery Method: Date(s) 08 Sep 2020 – 31 Dec 2020 Hours: 36 Fee: $431 (includes a non-refundable materials fee of $160 [online access]) Register Now Some courses require you to purchase a textbook. The cost of the textbook is not included in the course fee unless otherwise indicated. If there is a textbook assigned for this course, it will be listed on the bookstore website.


text: Send to a friend REVIEW YOUR MESSAGE CLOSE Once you have reviewed your message you can edit or send by clicking the buttons below Your Name Your Email Please add me to the Movado email list. See privacy policy Friend's Name null Friend's Email Confirm Friend's Email Kora Item# 0607324 Movado Kora, 28 mm stainless steel and pale rose gold PVD-finished case and bracelet with white mother of pearl dial. Note: Mother-of-Pearl dials may vary in color as each piece is unique making every watch one of a kind. Personal Message PREVIEW SEND CANCEL YOUR MESSAGE HAS BEEN SENT. Friend's Name Your Email Friend's Email Your Name Personal Message EDIT SEND CANCEL


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Orders placed today will ship Tuesday, September 29th. Later dates available by request.
Species marked with a * cannot ship for free.
Barnacle Clusters (Small)
Dry,(Not Alive),acorn barnacle clusters that make good homes for your fish. They are especially good homes for blennies who naturally seek these protective wall for shelter, as well as many other fish and inverts. They can also be used for holding frags, macroalgae, or other ornamental items or just be used to create a natural look. These are natural barnacles, held together at loose points with some reef safe aquarium glue. Our small barnacle clusters are about the size of an adult male fist.
Barnacles have to be shipped separate from rock, because they are fragile and can break. They can be shipped with livestock.
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Take a look at new footage, plus images from "Preacher", Season 3, adapting the Vertigo comic book title created by Garth Ennis and Steve Dillon, premiering June 24, 2018 on AMC:
"...'Jesse Custer' (Dominic Cooper) is a hard-drinking, chain-smoking preacher who, enduring a crisis of faith, becomes infused with an extraordinary power. He embarks on a quest to better understand his new gift, alongside his trigger-happy ex-girlfriend, 'Tulip' (Ruth Negga) and 'vampire' friend 'Cassidy'.
"In Season 3, The new season will see Custer headed to 'Angelville', his childhood home and the setting for some of his most traumatic memories, in order to resurrect 'Tulip', who was killed by 'Featherstone' (Julie Ann Emery). But in order to bring her back to life, Custer will need help from his sinister 'Gran'ma' (Betty Buckley), whose aid comes with a hefty price tag..."
Click the images to enlarge and Sneak Peek "Preacher" Season 3...


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Tag Archives: Civil partnership venues Brighton
A Brighton Bandstand & Hotel Du Vin Civil Partnership, Thomas & Jamie's Elegant & Fun Big Day
So we are back at Brighton's beautiful birdcage bandstand and the gorgeous Brighton Hotel Du Vin for an elegant and whimsical civil partnership today. Thomas and Jamie live in Sydney, Australia and did all of their planning via the internet from the other side of the planet for their Brighton … [CLICK TO READ MORE]
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Sneaky Peeks: Hotel Du Vin and Brighton Bandstand Wedding and Civil Partnership
As you may have noticed, here at Love Sussex Weddings we don't like it when couples do something a bit different or funky with their wedding or civil partnership. . . we love it! So we are really excited to sneak some peeks from a fun and polka dot pretty Brighton … [CLICK TO READ MORE]
Posted in Bride's Bulletin Board, Sneak Peeks Tagged Brighton Bandstand Civil Partneship, Brighton Bandstand Wedding, Civil partnership venues Brighton, Devlin Photos, Gay friendly venues Brighton, Gay weddings Brighton, Hotel Du Vin Civil Partnership Brighton, Lisa Devin Brighton wedding phographer, Tino and Pip wedding photographers 2 Comments


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I am Aro, original head developer and leader of Twisted Insurrection. I began work on a small mod project back in November 2007 for Tiberian Sun, which eventually grew into what is known as a whole new game today called Twisted Insurrection, building up a brilliant team of modders along the way. If you have any queries regarding Twisted Insurrection, please direct them towards the other staff members as I am not currently available.
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.
For those of you wondering what I've been up to since I have quieted down on Twisted Insurrection updates, this is it.
A couple of weeks ago, my band (Tankard Haus) released it's debut EP titles 'Stalkers'! It is available for streaming, purchase and can even be downloaded for free across numerous platforms (links below).
Spotify: Open.spotify.com
Apple Music: Itunes.apple.com
We have worked hard on this EP for many years now, plenty of standstills and delays occured because of personal reasons between me and my fellow musicians, so we decided to release it for free or as a pay what you want option. A simple google search will turn up hundreds of viable options for however you want to acquire the EP. Again, it's free, so I would love to hear what people think if you have time to listen to it!
Note: Stalkers [EP] will always be available as a free (or pay what you want) download via our BandCamp profile. Thanks again for the support from all around the World. It's been wonderful.
● Official Website: TankardHaus.com
● Official Facebook: Facebook.com
● Official Spotify: Open.spotify.com
● Official Bandcamp: Tankardhaus.bandcamp.com
● Official YouTube: Youtube.com
● Official Twitter Profile: Twitter.com
● Official Sound Cloud: Soundcloud.com
● Official Instagram: Instagram.com


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Prosthetics technicians were members of the crew, typically informally attached to the makeup department, often actually employed by a prosthetics subcontractor, like Millennium FX. They applied and maintained prostheses created by a prosthetics designer, like Neill Gorton, to actors. They usually reported to a prosthetics supervisor. However, depending upon the complexity of the shoot, other layers of prosthetics management -- as seen in the credits of the especially complicated Children of Earth: Day Three -- may have been involved.
Though the basic task existed in the 1963 version of Doctor Who, they've been formally credited only in DWU shows made in the 21st century.


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The IUP Career and Professional Development Center annually collects the post-graduation activities and status of that year's graduating class. For the best knowledge rate, we administered an online survey, sought additional data from the university's six academic colleges, contracted with a data collection company, and conducted internet searches to verify data. The National Association of Colleges and Employers defines the knowledge rate as the percent of graduates for whom the institution has reliable and verifiable information regarding graduates' post-graduation statuses. This survey report includes survey response results as well as knowledge rate data.
Demonstrating the first-destination success of our graduates is worthwhile. Colleges and universities are scrutinized for the return on investment they provide to students, because of economic challenges and inflation in the US, the cost of higher education, and the demands families/consumers face to meet these costs. We work diligently to stay abreast of the latest trends in workforce development to provide programs and services that contribute to IUP's mission and efforts in academic support, student retention and persistence, enrollment management, and return on educational investment.
It's important to note that we cannot easily measure the total positive effects of a college education, just as indicators of success are not employment and earnings alone. Certainly, as the NACE First-Destination Survey Standards and Protocols document states, "The most significant and substantive outcomes occur over the lifetime of the individual graduate."
Respectfully, Tammy Manko, EdD Director
(all degree levels)
(only 2,465 had accurate contact information)
(80 percent of total number of graduates)
(298 graduates responded to the survey)
(1,598 graduates for whom we have reasonable, verifiable data)
(1,564 recent graduates for whom data was gathered)
(143 graduates/survey respondents)
(298 graduates/survey respondents)
(25 graduates/survey respondents) at time of data collection
August 2017, December 2017, and May 2018 graduates
The percentage of graduates falling into any of the following categories:
The percentage of graduates for whom we have reasonable and verifiable information regarding post-graduation statuses
To advance the success of IUP graduates, the CPDC provides multiple opportunities for students and alumni to engage in career education and professional development programs and activities, including, but not limited to, the following:
(not a comprehensive list)
While some degrees are clearly in higher demand in the workforce, IUP students are provided opportunities for learning about the value of and how to leverage transferrable skills and soft skills to complement their classroom experience. Ultimately, the
students who master these lessons will be most effective in the workplace. According to current research, employers seek these skills in employees:
The Graduate First Destination Survey Report for the Class of 2018 was prepared by members of the Career and Professional Development Center team as well as other IUP staff members:
Jan ShellenbargerOn-Campus Recruitment/ Technology Coordinator, CPDC
Tammy MankoDirector, CPDC
Special thanks to other IUP staff members who were instrumental in the data collection and compilation processes:
Nathan BishTechnical Manager, Division of University Advancement
Career Development Advocates, CPDC


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In this workshop series, you will learn a proven, flexible approach to sales, marketing and business planning that focuses on results to help you consistently increase sales and profitability while avoiding risk. Our approach to developing marketing strategies and sales and marketing tactics is very different from other consulting firms. Instead of playing the wizard behind the curtain, we want to teach you proven processes you can apply immediately to your business.
We know it's difficult for entrepreneurs to work ON their business while working in it every day, so we give you easy to use tools and resources…and the mechanisms to help you stay on track. Through personal coaching and regular check-in on your progress, we support you to ensure you achieve your goals. And because you are developing your plan with other entrepreneurs and marketing professionals, you will receive feedback and support from others in the group. Other members act as your board of advisors during the workshop, and when you complete the program, you can become a member of the MarketSmarter Alumni program to continue networking and receiving advice.
Groups are small to maximize learning so attendance is very limited. To reserve your spot register now.
Program Logistics:
Contact us for the next workshop date
We encourage you to bring another person from your company because it increases collaboration, learning and execution. Invite one additional person from your company to attend with you for 50% off the regular fee! For each additional person from the same company the fee is only $950. If you are interested in training for a team of people in your company, contact us about providing customized in-company training.
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