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The title of this post is a play on words about choosing between a protocol or not for what to do for an unusual situation at a birth. Formula or wild? I was recently at Karen Strange's Neonatal Resuscitation Workshop. I so enjoy Karen's brilliance in taking the out-of-hospital midwife or assistant through overarching values to evidence-based care for the normal newborn to full-on resuscitation of the baby not transitioning to breathing upon birth.
Step-by-step, Karen Strange teaches assessment and solutions within a belief paradigm of sentient babies. Karen begins with the formula to ventilate lungs from the American Academy of Pediatrics' Neonatal Resuscitation Program in the out-of-birth setting (home birth and birth center). I found myself comparing how she simplifies a complex process to my similar goal at Spinning Babies®.
The Spinning Babies Approach
In Spinning Babies, we simplify the complex topic of fetal malposition. One way we calm the storm of complexity is to activate the parasympathetics. This is calming for both the provider and the parent's nervous system (which calms the baby and helps flexion and rotation!). What is our approach to this goal?
We introduce our topics for "Comfort in pregnancy; Ease in birth℠" with Spinning Babies "Service Marks". A service mark is, for us, an educational jingle: Physiology Before Force℠; Easier Childbirth With Fetal Positioning℠; Balance, Gravity and Movement℠; Three Sisters of Balance℠; and Three Levels Solutions℠ are subtitles associated with our brand and company. Our "jingles" lead the provider gently into a concept in our workshop curriculums, website, or our videos or books.
With the Three Levels Solutions℠ providers taking advanced workshops can also learn how to release the stuck shoulders or the deflexed head of babies with a simplicity that raises confidence and competence when handling shoulder dystocia or breech birth.
Let's take breech birth as an example. Physiological breech birth is taught by experts expanding on Frank Louwen's observations of fetal rotation when the birth is on all-fours or "Knee-elbow". You've heard me talk and have the concepts in our Breech Quick Guide. As a midwife, I am familiar with all-fours position for breech birth as an honored tradition and we recommend it for safety in breech births. We also study for the occasional stuck shoulders or head of the breech baby which can be fixed easily – or lead to an unexpected death.
Experiencing several stuck breechlings, I've gained comfort moving beyond the formula created for freeing the baby by Dr. Louwen and in traditional and obstetrical maneuvers for breech. Now when a birth happens in a standing and sitting position, I know the inside of the pelvis and needs for flexion and rotation of the stuck baby part for that variation.
Therefore, it is to empower the provider to have the necessary skills to, therefore, empower a birthing family that I teach a successful formula-style approach to catch breeches. A surprise breech may typically emerge easier than a known breech due to flexion and rotation through the upper two levels of the pelvis having been achieved before the little bald head is seen on the perineum—and then poops. That's an inside joke for those midwives who've told me with humor the surprising discovery that baby is actually bum first. Seriously, though, the ease of a surprise breech ill-prepares the provider for attending planned breeches.
The surprise of a stuck baby is an emergency. A formula which has been practiced can save the baby's life. Once success has trained the hands in what works and insights come deeper as to why the techniques work – and why something didn't work! – then maternal variations are much easier to navigate and solve.
Follow the safety formula. Integrate principles. Then you are more able to respond to the spontaneous – the wild instincts. Wild food can be enjoyed to the fullest when survival is most likely. As providers, we have an agreement to know how to handle the unexpected. Hands are never out of electricity, battery, or missing a piece that was needed for the job. Learn hand maneuvers by memorizing and practicing the formula. Freedom leaps from a firm foundation.
Louwen, F., Daviss, B. A., Johnson, K. C., & Reitter, A. (2017). Does breech delivery in an upright position instead of on the back improve outcomes and avoid cesareans?. International Journal of Gynecology & Obstetrics, 136(2), 151-161.


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Even though it kind of makes me want to throw up in my mouth a little bit, I would be lying to you if I said I wasn't looking forward to eating a salmon hot dog. At least, that's what I hear is something I can do this weekend. That's right, the Seafood Expo is coming to Boston this Sunday through Tuesday. Touted as being the "Largest Seafood Trade Show in North America", the Seafood Expo hosts thousands of vendors from all over the world. Plebeians, chefs, and buyers come to rub elbows with experts in seafood marketing, processing, safety and sustainability. Talk about cerebral candy. As someone who not only works in the seafood industry but also has a personal interest in the topic, this event is one that I have been looking forward to for a while (I am or may not have weaseled myself a free ticket).
As a student at the University of New Hampshire, I studied EcoGastronomy – in human speak, that is the study of sustainable agriculture and food culture. A huge part of the program consisted of staying up-to-date with current events in the food world; anything from droughts, to blights, to restaurant trends, veganism – you name it. Being the seafood freak that I am, one topic that has caught my eye over the past few months is the introduction of Genetically Modified fish into the global seafood market.
Genetically Modified fish have had their DNA altered to be faster growing, hardier, and less susceptible to changes in things such as temperature and water salinity. You can genetically modify anything nowadays – currently 90% of all corn and soy grown in the United States is genetically modified in some way. Ideally, these GMO fish are the perfect animal to farm for mass consumption. Supporters of this controversial topic believe that embracing the farming of GMO fish would feed more people at a lower economic and environmental cost. It would also alleviate pressure on depleted wild fish stocks; letting varieties that have nearly been hunted to extinction (ie. cod and wild salmon) to heal and thrive once again. It really isn't hard to see the benefits.
But, not everyone views Genetically Modified fish in such a positive light. Those who argue against the practice, call GMO fish "Franken Fish" – a disgusting creature assembled by godless scientists in lab coats. Other counter-arguments include genetic pollution in wild fish and health concerns in humans. Pick up the newspaper (or look online, gosh 2014)– I dare you not to find an article about controversial legislature on GMO policies.
I stand somewhere in the middle of the war zone that is the Great GMO Debate.
We still do not know all of the risks on human health and the environment that GMOs pose – this goes for GMO corn and soy too. WE, you and I, are the first generation, the guinea pigs of GMO testing. Yet, how else do we enable wild stocks to rebound if we are not willing to consume less, or find an alternative source of seafood?
Will the world become a place where the fishermen become fish farmers? I have no clue, and I am not saying that is how it should be. Just letting the ol' mind wander. This is not a problem that rests solely on the shoulders of us New Englanders, but on the shoulders of the whole world. If you eat fish, know a fisherman, or even think dolphins are super cute – you have a personal investment in the health of the oceans' ecosystems. You are also responsible for finding a solution. And solutions are just the thing I hope to find at the Seafood Expo in Boston. That, and a salmon hot dog.
★ Michelle Wong is the newest member of the ICO sales team. She worked on the farm for many years before returning to ICO after she finished college. ★

subset: commoncrawl


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Cacheflow opens channels in Egypt
Internet caching maker, CacheFlow has established a distribution base in Egypt to feed the country's growing appetite for speed and performance on the Internet.
Internet caching technology maker, CacheFlow, established a three-pronged distribution base in Egypt with SEE, GAM and DSME.
Together, they gathered more than 50 potential customers for a seminar in Cairo at the Marriot Hotel this week.
Claiming to accelerate Internet response time by 95%, Ray Kafity, general manager of the company's Middle East division, said "there are two sides to the Internet performance equation: the network and the servers."
"The network side is being addressed through caching and content distribution services, but the server side has been relatively neglected. Historically, the only way to deal with server bottlenecks was to buy more servers, which is expensive, difficult to manage and space-inefficient," he added.
Nidal Taha, regional technical manager of CacheFlow, said the products are also used for filtering the Internet, used by the King Abdullah City for Science and Technology in the KSA among others.
The seminar was a part of a regional road-show said marketing manager Maher Luqman. "Egypt is seen as one of the key Middle East markets that can tap into the benefits of state-of-the-art caching technology. Both performance and speed of service are becoming increasingly important here as companies learn to utilise and put more demand upon the Internet. This is where CacheFlow steps in."


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Our Security features that give you extra peace of mind are:
- Perimeter fencing to secure the centre
- C.C.T.V. surveillance throughout the centre with 11 cameras
- Computer controlled P.I.N. access in and out of the centre
- Security Lighting throughout Centre
Fair Go Storage Pricing:
At Kennards we believe that you should pay for the service without any hidden fees and surprise charges or storage costs. Our Fair Go Pricing means all our customers just pay the storage rent, and enjoy the following simple and fair payment principles:
- No Credit Card surcharge when you pay by credit card
- We refund ALL your unused rent when you move out - all of it!
- No Hidden Fees for Administration, Cleaning or anything else.
- No security bonds or deposit required on move-in.
- Move-out without notice? No drama, no penalty for no notice.
- 5% Discount for 6 or 12 month storage rent pre-payments.
- Free move-in trailer hire (Saving about $50)
Suitable for customers who live in:
Hastings, Saint Leonards, Mahora, Camberley, Frimley, Mayfair, Parkvale, Akina, Raureka, Tomoana, Havelok North, Flaxmere, Twyford, Haumoana


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Ion Beauchamp Butler Tower
Rear-Admiral Ion Beauchamp Butler Tower, D.S.C., R.N. (14 March, 1889 – 14 October, 1940) served in the Royal Navy.
Life & Career
Born in Princes Gate, S.W., Tower entered the Royal Navy ranked 26th (tied) in merit of sixty cadets accepted in the May 1904 intake term at H.M.S. Britannia.[1]
Tower was promoted to the rank of Lieutenant on 30 November, 1909.
Tower was appointed to the destroyer Eclipse for the Test Mobilisation and was made her gunnery officer on 1 August, 1914. He would serve in shore and harbour postings until being appointed to Royalist for gunnery duties with that ship and her flotilla on 7 January, 1916. His primary responsibility would be to the flotilla, as he would leave Royalist in April to continue flotilla torpedo duties as an additional man in Faulknor and later Saumarez.
On 13 August, 1917, Tower was appointed gunnery officer of the armoured cruiser H.M.S. Australia. He was promoted to the rank of Lieutenant-Commander on 30 November, 1917. He served as gunnery officer in Barham from 21 November, 1918 to 1 October, 1920.
In 1921, Tower was awarded both Lloyd's Silver Medal for Saving Life at Sea and the Board of Trade Silver Medal for Saving Life at Sea for removing men from the S.S. Hong Moh on 3 March 1921. He was serving as gunnery officer in Carlisle at the time.
Tower was promoted to the rank of Commander on December, 1922.
Tower worked at the Air Ministry as Deputy Directorate of Armament from September 1924 until 24 September 1926 when he was appointed to R.A.F. Base, Gosport for instruction in Deck Landing Training. In mid December, he was appointed to the battlecruiser Repulse as executive officer. When he was superseded on 25 July, 1928, he went to H.M.S. Excellent.
Tower was promoted to the rank of Captain on 31 December, 1929.
In April, 1931, Tower transferred from Ambuscade to the destroyer Blanche, retaining his role as second-in-command of the Fourth Destroyer Flotilla in the Mediterranean.[2]
Tower was promoted to the rank of Rear-Admiral on 25 June, 1940.
Having been appointed in charge of a Planning Committee at "I.D.C." ("J.D.C.?") on 1 July, 1940, Tower died in an air raid in October.
See Also
|Naval Appointments
|Preceded by
John W. Clayton
|Captain of H.M.S. Ambuscade
25 Aug, 1930 – late Apr, 1931
|Succeeded by
Arthur L. Pears
|Preceded by
Richard J. R. Scott
|Captain of H.M.S. Wolsey
Dec, 1930 – 28 Apr, 1931
|Succeeded by
Charles M. Blackman
|Preceded by
Charles G. N. Graham
|Captain of H.M.S. Blanche
28 Apr, 1931[3] – Sep, 1931
|Succeeded by
Arthur F. E. Palliser
|Preceded by
Algernon U. Willis
|Captain of H.M.S. Kent
20 May, 1934[4] – 14 Jan, 1937
|Succeeded by
Thomas A. C. Pakenham
|Preceded by
Frederick A. Buckley
|Captain of H.M.S. Malaya
Dec, 1938[5] – 25 May, 1940[6]
|Succeeded by
Arthur F. E. Palliser
- ↑ "Cadetships in the Royal Navy." The Times (London, England), Thursday, Apr 21, 1904; pg. 12; Issue 37374.
- ↑ "Naval, Military & Air Force." The Times (London, England), Thursday, Apr 23, 1931; pg. 19; Issue 45804.
- ↑ The Navy List. (July, 1931). p. 218.
- ↑ The Navy List. (October, 1935). p. 249.
- ↑ Day of month not legible.
- ↑ Superseded that day. Palliser Service Record. The National Archives. ADM 196/52/290. f. 663.


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Using the latest LED technology Integral Imandra panels offer a range of solutions for recessed installation in a wide range of commercial applications where a suspended grid ceiling is installed. The panels are back-lit with LEDs aligned vertically across the whole face of the unit providing a beam angle of 110°. The luminaires produce an even density of computer-screen friendly light making them ideal for applications including offices, meeting rooms, corridors, communal areas, schools and retail.
The Integral Imandra panel range contains panels with dimension of 600 x 600 and 1200 x 600; the 600 x 600 range is available in 35 and 40 watt, producing 3200 and 3800 lumens respectively. The 1200 x 600 panels are available in either 70 or 90 watts producing 6500 and 7800 lumens respectively.
The luminaires emit a cool white light (4000k) and provide a lifetime of up to 50,000 hours. Panels are finished with a polycarbonate diffuser which has been tested by a UK based laboratory and passes BS782-0:2004 Method 508A as required by safely regulations. The Imandra range also contains panels with an emergency back-up version compliant with fire exit and escape regulations. The integrated emergency function ensures that in the event of a mains power failure the panel will continue emitting light for a minimum of three hours.
If you would like more information about any of the above products visit our website http://theledspecialist.co.uk/ or call the office 0118 939 3218 and speak to one of our informed sales team


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Latest uploads:
Total tracks in the Latest charts: 1107
The Squeeze by Hardkandy
Plays this week: 14
Total plays: 13669
Posted: 28 May 08
Second to none' the much anticipated third album from Hardkandy is now ready for release.The 11 track album features guest vocals from some of the most talented soul/blues artists in the uk such as Martin Harley, Laura Vane and Sean Clarke and also musical contributions from 'FINK' (Ninja tune) and Si Little (Bonobo,Quantic Soul Orchestra). Hardkandy aka Musician/Producer Tim Bidwell has had a busy year producing many artists including Peggy Sue and the pirates, Jono McCleery, Jessie Banks and Charlot Webster. All this production work has been achieved since the huge success of 'Tim's house' (released in March 07) an album Tim produced for singer songwriter Kate Walsh which went to number 1 in the i-tunes chart across most of the world, and has since been licensed to Mercury records in europe and Verve in the U.S. Tim also runs an indie folk label 'Folklaw' with Fin Greenall (Fink). All this and he still found time to write and produce 'second to none'! The new album is a well crafted journey into soul, blues and funk. Tim says - 'I wanted to create something that tips a hat to all my influences like 60's and 70's soul but also explores the blues elements of these genre. At the root of all my work is a need to create great songs with great melody and it's something, I feel, I've really achieved with this album.' Also – 'It was a real joy and honour working with these great artists. It was important for me to collaborate with the right people that could bring a certain sound and feeling to the project.' Hardkandy have previously released 2 albums with Catskills records. 2002's critically acclaimed 'How do you do nothing' and 2006's very well received 'Last to leave'. They feature such artists as Terry Callier, Jess Banks (Chungking) Russ Porter (Limp Twins) and Will Holland (Quantic). As a live band they have graced The Big chill, Shephards Bush Empire, 93Ft East and Cargo. WahWah 45 have just signed 'Second to none' So look out for a single release in April 08, and the album in May 08. We are well happy to be part of the wahwah family!


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Newest Gateway Models
Introducing our new Gateway models: cMT-G03/G04, which can painlessly connect existing devices to IIoT without the need for modifying system architecture. cMT-G03 is equipped with two serial ports (COM) and one Ethernet port (LAN/WAN), and can function as a serial bridge. cMT-G04 is equipped with two switches (SW) and one Ethernet port (LAN/WAN), and can function as an Ethernet switch.
cMT-G03/G04 can independently communicate with the devices, and convert the protocols to MQTT, OPC UA, and SQL...etc, seamlessly integrating data to IIoT. The cMT-G03/04 models are as compact, power-saving, and easy-to-install as its predecessors, and at the same time retain many data analysis functions of an HMI, such as macro, data transfer...etc. In terms of software, cMT-G03/04 supports both EasyBuilder Pro and web setup as well as EasyAccess 2.0.
Apart from the built-in supports for major IIoT protocols, cMT-G03/04 also supports Weintek EasyAccess 2.0, which not only allows remote system access but also provides push notification to mobile devices. With cMT-G03/04 joining the cMT Series Gateway lineup, the cMT Series will be able to assist more users in solving their system upgrade dilemma, by connecting their devices, whether new or legacy ones, to IIoT, which shall bring in incredible values to customer applications.


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Tunegram lets you to share your music via Instagram.
Really often I'd like to share my current ... More
Tunegram lets you to share your music via Instagram.
Really often I'd like to share my current listening to my friends, adding some thoughts maybe, in a creative way… but how?
The most creative way, at the moment, to share your world it's Instagram, I think, so… how to wrap up all together?
Tunegram was born basically for this: enabling the user to share current listening
track via Instagram
Tunegram lets you:
Share the current track artwork via Instagram (using the new
document sharing hooks of Instagram)
Adds automatically all the needed hashtags (artist, genre, song
name… )
Last updated 27 Jul 2012
Published 28 Jul 2012
We all know how the photo sharing application Instagram went when it was introduced in 2010 ... through the roof! For those of you that aren't aware Instagram is an application that lets you take a photo, treat it with special filters and share it with your social friends. tunegram takes the concept one step further, however, by introducing a musical element. And not just any kind of music. Rather than having someone like Robbie Williams crooning over your precious holiday photos, tunegram let's you share your current listening pleasure to aurally illustrate your photographic memories.
While Instagram has proved to be a bit of a phenomenon in terms of photo sharing, there are times when it would be improved with a bit more creativity. tunegram lets you share your current favorite music with your friends. In a nutshell, tunegram lets you share your music via Instagram and put the icing on the cake with cool tunes from your catalog. It lets you wrap your creative package together with the current track artwork via Instagram using the new document sharing hooks of Instagram. It also automatically adds all the needed hashtags like artist name and song genre and title etc. Imagine having your wedding song accompany your wedding photos or your favorite bands music playing along to their photo from the festival.
Tunegram is a beautiful looking app for your iPhone that adds that little bit more to your Instagram photos. It's the first application...


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|I just want to let you know that the HP 17-inch laptop I bought from you is delightful. A couple of ..
Rating: [5 of 5 Stars!]
|I just recently purchased this laptop, and although I haven't used it much, it seems to be a good co..
Rating: [5 of 5 Stars!]
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Dear Anonymous,
What makes you think you have Gallbladder issues?
Gallbladder cancer often shows no symptoms in its early stages. As the disease progresses, symptoms associated with bile obstruction often develop. These include:
Abdominal pain
Pain in the upper back (called referred pain)
Jaundice (yellowing of the "whites" of the eyes, the skin, under the tongue)
Other symptoms may include:
Nausea and/or vomiting
Loss of appetite
Weight loss
Liver and spleen enlargement
Increased abdominal girth
Since you mention phlegm in your throat, do you have any other symptoms? Any signs of reflux?
Here's some more information on Gallbladder Cancer: https://www.empowher.com/condition/gallbladder-cancer
Based on your random bouts of nausea/vomiting-- It sounds like a good idea to see your doctor and determine what's causing these symptoms.
Best of luck,
RosaOctober 27, 2011 - 8:28pm


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June…Another of my favorite months not only because of the warmer weather and longer days in the northern hemisphere, but because my favorite number in numerology is number 6.
"One reason I practice meditation is to maintain my own balance and clarity of mind in the face of such huge challenges, and to be able to stay more or less on course through all the weather changes that, as a parent, I encounter day in and day out on this journey." ~ Myla and Jon Kabat-Zinn
A few words to describe number 6 in numerology include:
- Balance
- Family-oriented
- Responsible
- Artistic and Creative
- Supportive
- Devoted
- Sensible
To become aligned with number six, you strive for balance, develop your nurturing presence, continue to learn, develop, aspire to and accept without condemnation and criticism all that is.
"I'm not suggesting you deny or suppress your emotions, but just discover for yourself what it takes for you to handle your emotions and stay balanced." ~ Wendy Hearn
"Choice follows Awareness!' Mindfulness is truly the portal to living in balance!" ~ Joel Levey
"A career path is rarely a path at all. A more interesting life is usual a more crooked, winding path of missteps, luck and vigorous work. It is almost always a clumsy balance between the things you try to make happen and the things that happen to you." ~ Tom Freston
"Serenity is the balance between good and bad, life and death, horrors and pleasures. Life is, as it were, defined by death. If there wasn't death of things, then there wouldn't be any life to celebrate." ~ Norman Davies
"Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress." ~ Melody Beattie


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The Queen is said to have a plan to "rebrand" the Royal family in order to make sure it continues.
The longest reigning monarch Queen Elizabeth II wants her family – including Prince William, Kate Middleton, Prince Harry and Meghan Markle – to be more "open" to change, and to keep moving with the times.
According to People magazine, a source close to the Royal family said: "The Queen is allowing the Royal family to modernise.
"We have come a real long way. They are not stuffy and immovable."
The insider and former Buckingham Palace staffer, Coleen Harris, revealed that some people around the palace were "quite shocked" when she permitted Prince William to marry Kate Middleton, as she wasn't a royal.
They claimed that The Queen saw Kate as "an ordinary middle-class girl with no background in royalty or aristocracy."
Coleen, who was on Prince Charles's press team until 2003, added: "People then sort of thought, an ordinary person can grow up and marry into the royal family. How exciting, how different! With [Meghan], that takes it even a step further."
Harry's autobiographer, Kate Nicholl, echoed The Queen's desire for a shift in tradition, citing The Duchess of Sussex Meghan Markle as somebody Prince Harry's grandmother saw as a "positive person".
When you look at Meghan on paper she is not necessarily what you might expect of a conventional royal fiancée and that she's American, she's a well-known face," she said.
"She's filmed some pretty racy sex scenes that we've all seen in Suits.
"Everything from being a divorcée to being a bit older than Prince Harry, to coming from a dual heritage family, you might wonder if the Queen being of a certain generation and, of course, being the Queen might have been at all concerned.
But everything I heard from the sources I spoke to was that she really felt from the outset that Meghan was a positive person in Prince Harry's life.
"That she made him very happy and that she was really very supportive."


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Shape Shifter
What is it? The University of Colorado Boulder reports that some of its scientists have figured out a way to fit a square peg into a round hole. They've created a shape-shifting material that morphs into the necessary shape and then morphs back again. The material, which changes into "complex, pre-programmed shapes via light and temperature stimuli," is described in Science Advances.
Why does it matter? Researchers, working out of the university's department of chemical and biological engineering, say a shape-shifting material that's flexible, responsive and adaptive could find many uses in medicine — think biomedical devices and artificial muscles — as well as in robotics and additive manufacturing.
How does it work? By using liquid crystal elastomers, or LCEs —polymer networks used in modern television technology — which can be programmed to respond to a given heat stimulus. The university offers the example of an origami swan made out of the new material, which would remain folded at room temperature: "When heated to 200 degrees Fahrenheit, however, the swan relaxes into a flat sheet. Later, as it cools back to room temperature, it will gradually regain its pre-programmed swan shape."
Insane Liquid Membrane
Top image credit: Tak-Sing Wong Lab.
What is it? A team of mechanical engineers at Penn State has designed a self-healing "reverse filter" — it lets large objects through while excluding small objects. And also unlike what you use to make coffee in the morning, this filter is liquid; it's a membrane that separates objects not by size but by kinetic energy.
Why does it matter? The reverse membrane — described in Science Advances — has all sorts of trippy, and valuable, potential applications. Researchers say it could be used in battlefield surgery situations, for instance, or anyplace where a clean operating room is impossible. Tak-Sing Wong, a professor of mechanical and biomedical engineering, explained in a Penn State release, "The membrane filter could potentially prevent germs, dust or allergens from reaching an open wound, while still allowing a doctor to perform surgery safely." And on the less cerebral end of things, graduate student Birgitt Boschitsch said, "One billion people in the world still openly defecate for many reasons, one being that latrines smell bad. But if this could be applied to those toilets, it could allow solid waste to pass through the membrane, while the odor-causing gases will remain trapped."
How does it work? The team created the membrane with water and "a substance that stabilizes the interface between liquid and air," according to Penn State. Smaller objects are "associated with lower kinetic energy," as Wong put it, and larger objects with higher kinetic energy — so this membrane is able to hold onto objects with lower kinetic energy while allowing objects with higher energy to pass through. The membrane — which, again, heals itself after objects pass through it — can also be modified to fit the needs of a given situation. Boschitsch said, "You could add components that make the membrane last longer or components that allow it to block certain gases. There are endless potential additives to choose from to tailor a membrane to the application of interest."
Scientists Get Hip To Brain Function With Newly Discovered Neuron
What is it? Two teams of scientists working independently — and then in collaboration — came across a new kind of neuron in the human brain, which they've dubbed the rose hip neuron because of its bushy shape. Results of their joint investigation (one team was from Hungary, the other from Seattle) appear in Nature Neuroscience.
Why does it matter? Besides that this is a part of our anatomy we hadn't previously known existed? One thing that's notable about the rose hip neuron is that so far it's been found only in humans — and not in the brains of rodents, which neuroscientists frequently use when they're modeling treatments or trying to understand neurological disorders. The difference could explain why some treatments that work well in animal trials don't achieve the same success in humans. As Joshua Gordon, the director of the National Institute of Mental Health, told NPR, "It may be that in order to fully understand psychiatric disorders, we need to get access to these special types of neurons that exist only in humans."
How does it work? Researchers came across the rose hip neuron while cataloging tissue samples from the neocortex — the most recently evolved part of the brain — of two male adults. The cell has a distinctive shape reminiscent of a rose bush's fruit, but its role in the brain function is still pretty hazy — NPR reports that rose hip neurons "appear to be involved in controlling the flow of information in specific areas of the brain." As a type of "inhibitory neuron," the cells might have something to do with mental illness. Stay tuned.
A Bridge To Healing For Spinal Cord Patients
What is it? Scientists at the University of Minnesota have created a 3D-printed device that could form a "bridge" between living nerve cells on either side of a spinal cord injury — potentially helping injured patients restore some function.
Why does it matter? According to the university, about 285,000 people in the U.S. have spinal cord injuries, with another 17,000 added every year. Neurosurgery professor Ann Parr, co-author of the study published in Advanced Function Materials, explained, "Currently, there aren't any good, precise treatments for those with long-term spinal cord injuries."
How does it work? With two main parts: A silicone guide, custom-printed to fit the patient's spinal cord, serves as a kind of platform for cells, which are the second part. The team uses the same 3D printer as the guide the cells and drawn from the patient's own body, so the spine won't reject them. Using the latest bioengineering technology, researchers are able to take mature cells from the body and "reprogram" them into neuronal stem cells of the kind they can use to treat the spine. Once implanted, the guide helps the cells stay alive and grow into healthy neurons. Researchers hope it will help spinal-injury patients regain muscle control and experience less pain.
Start Your Algorithms: The Race Is On For Better Pneumonia Detection
What is it? As part of its Pneumonia Detection Machine Learning Challenge, the Radiological Society of North America is looking for teams capable of creating an algorithm to better suss out signs of pneumonia in chest X-rays.
Why does it matter? Pneumonia is the most common infection in the world and, according to Kaggle — which is providing the platform for RSNA's competition — it accounts for more than 15 percent of deaths of children under 5 worldwide. Even in countries with access to advanced medical technology, detection is a hassle, requiring a highly trained specialist to take a patient's history and interpret a complicated chest X-ray. The challenge is to see whether AI might be able to make the process more efficient — just as AI is being used elsewhere to better detect eye disease.
How does it work? The teams vying for the $30,000 prize from Kaggle (a subsidiary of Alphabet, the parent company of Google) will have access to a publicly available, annotated data set published by the National Institutes of Health — they can use the lung images in it to train algorithms to detect abnormalities, and will be judged on their results in an evaluation phase beginning in October. Think you've got what it takes?


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Unique Traffic from Livetransfers.comJanuary 17, 2017
Are you looking for a way to develop unique traffic to your site in order to increase business? The products offered by livetranfers.com, developed by Anthony Patane, use online and offline marketing techniques such as Internet, TV, Radio, Print, and Telemarketing Technologies to do just that. By merging these efforts together, livetrasnfers.com has created a reputation of success. By bringing a series of marketing efforts in collaboration with each other, they are able to drive traffic to a business's websites directly and efficiently. And not just general traffic, but traffic from potential clients that have already shown interest in similar businesses.


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Our building is currently closed due to COVID-19, but we look forward to returning to school as soon as possible. Check out the Family Portal for details about our Home Learning Program. For admissions, please email firstname.lastname@example.com.
At The Maddux School, our mission is to promote strong academic, communication and social foundations in a warm, nurturing setting.
We provide small, structured classes with specialized social and language supports for young children in pre-kindergarten through second grade. Our goal is to nurture a love of learning by teaching children how to learn. Through individualized and differentiated instruction, we maintain high academic standards while addressing social challenges, learning differences and self-esteem concerns.
With our unique social learning curriculum, social opportunities and skill development are embedded in all activities throughout the day and across core subjects including math, language arts and science as well as in specials such as art, music and technology.
The Maddux School is a general-education, private day school approved by the Maryland State Department of Education.


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Cell (612) 219-7685
My journey to arriving in the real estate industry is unique. I have a degree from the University of Northwestern St. Paul in Early Childhood Development. I grew up playing school and wanting to be a teacher my whole life, aside from desiring to be a real estate agent for a couple years in my young teens. However, as babysitting became my primary form of income as a teenager, my desire to become a teacher settled at the forefront. My passion for homes and interior spaces never went away though – in fact, it drew me to increase the number of families I babysat for so that I could see the interiors of their homes! A little creepy? Maybe…
Until recently, I hadn't seen the connection between these 2 passions of mine – real estate and teaching – but the connection between them excites me to no end! I believe that the focus of real estate should not be on selling houses, but rather educating people on both the positives and negatives of a home, allowing individuals to make informed decisions about where they desire to live. In this way, I am delighted to use the tools and skills I gained from my teaching experience as I work passionately with clients in the real estate field.
Further, I believe my unique background provides me with "a fresh perspective" – that which is the heart of Dwell Realty Partners' mission. My experiences outside of the realm of real estate offer you and me a fresh perspective at the buying and selling process as a whole. When our journeys collide in this process, expect to experience all the excitement you hope for and imagine in the world of real estate!
P.S. Search the hashtag #soldsignselfies on Instagram and Facebook to witness the excitement and join in on the party!
When I'm not working…
I enjoy jet skiing, kayaking, and boating with my husband, swimming, gardening, biking, swinging – basically anything that has to do with the sun and warm weather!


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Connected Britain
18 - 19 June 2019
Business Design Centre
London, UK
High Speed Connectivity For Britain´s Future!
Visit KEYMILE at Connected Britain 2019 and find out about extensive DZS KEYMILE portfolio for access networks.
We are excited to be a sponsor for Connected Britain, which has become the main industry event for the UK Broadband Industry. With existing UK customers running broadband networks over copper and fibre, we will have a display stand at the event. Please come along to discuss what we are doing, and if you are planning broadband networks.
FTTH P2P and PON · Switching · Passive Optical LAN · Mobile X-haul
We look forward to seeing you there.
For more information, go to the Connected Britain website.


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Find out how investment platforms and fund supermarkets work, how they can be used or your ISA or SIPP and how to choose which one might work best for you.
A comprehensive list of the new UK tax allowances and thresholds for 2020 / 2021
The Moneyfacts Annual pet insurance Ratings are out now. We've reviewed hundreds of products to find those that deserve the top marks of five-stars.
Find out how investment platforms and fund supermarkets work, how they can be used or your ISA or SIPP and how to choose which one might work best for you.
A comprehensive list of the new UK tax allowances and thresholds for 2020 / 2021
The Moneyfacts Annual pet insurance Ratings are out now. We've reviewed hundreds of products to find those that deserve the top marks of five-stars.
The current tax year is rapidly drawing to a close, which means if you haven't yet utilised your £20,000 ISA allowance for 2018/19, you're running out of time! You wouldn't want to miss out on a year's worth of tax efficiency, so now's the time to take a look at the market and see how you can make the most of things.
Yes! Not only have ISA rates been increasing recently thanks to renewed competition from providers – we're in the middle of ISA season, after all – but these accounts should always form a key part of your savings portfolio. This is despite the Personal Savings Allowance (PSA) meaning that savers can earn interest of up to £1,000 tax-free each year, regardless of where the money's held, because with ISAs, it's all about thinking long term.
Being able to earn £1,000 in interest a year may seem an impossibility for the vast majority of savers – you'd need just over £66,500 in one of the top-paying easy access accounts just to meet that limit – but that may not be the case forever.
Rates have already been edging up in the last couple of years, and hopefully they'll continue to do so. This means that, if you're focused on building up a long-term savings pot, at one stage you'll hopefully have enough to earn more in interest than the PSA limit, particularly if you're securing a higher rate. Even now, if you locked your money away in the top-paying fixed rate bond (which comes from Gatehouse Bank paying 2.75% you'd only need £36,500 in savings before you breached the allowance, which may be a realistic prospect for those who have been building up a savings pot for years.
Then there's the fact that there's no telling how long PSA rules will last, so your tax-efficient savings may not stay that way forever. But, if you keep as much as you can in an ISA, your savings will remain tax-free for life, no matter what happens to savings rates or PSA rules in the future.
The downside is that ISAs tend to pay less than their standard counterparts, particularly where fixed rates are concerned. For example, the top-paying standard fixed rate bond currently pays 2.75% (as mentioned above) while the highest cash ISA rate
available is 2.30%, so there's a long way to go before ISAs can comfortably compete at rate level – which means it could be time to think outside the box.
What about a stocks & shares ISA? These accounts allow you to invest in the stock market, rather than keeping your funds in cash, which means there's the potential for far greater returns. However, this also ups the level of risk involved, so this route should only be considered by those who are comfortable with that and can afford to lose some of their savings should the market not perform as well as they'd hoped.
Having said that, investing in a stocks & shares ISA could be the perfect long-term solution – such an investment is recommended to be at least a three to five-year endeavour, so if you're viewing ISAs as a long-term route to securing your finances (as discussed above), it could be a way to go.
It's vital to stay on the ball with this kind of investment, which means you'll want to review your savings frequently – at least once a year – to ensure you're continuing to invest in the right places. Above all, make sure you're happy with investing rather than saving, and if you're thinking of going down this route, don't wait too long – you want to make the most of the current tax year, after all!
Find out more about stocks & shares ISAs to see if they're worth the risk
Want to stick with the safety of cash? Compare the top cash ISA rates to make the most of your £20,000 allowance
Information is correct as of the date of publication (shown at the top of this article). Any products featured may be withdrawn by their provider or changed at any time.
Moneyfacts.co.uk will, like most other websites, place cookies onto your device. This includes tracking cookies.I accept. Read our Cookie Policy


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Apply for a Job
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Hi everyone,
I was working on a small program to contact a third party website and
retrieve some classified advertisements. Information must be
transmitted to the website in the form of a struct, and returned as a
struct as well. I have managed to define the structs in question, but I
have run into some really annoying bugs when trying to transmit
information to the website. Whenever I try, I get this message.
RuntimeError in Ads#test
Wrong content-type:
I have looked at my webrick server and don't see any evidence that the
website in question was contacted. The line the program is crashing on
is this:
server.call("search", @testserverdata)
I have checked and @testserverdata is properly formed - the issue is in
the call, or the kind of data it is transmitting / expecting to
transmit. Does anyone have any idea how I can resolve this? I tried
googling but really found nothing. (You can see the whole sordid ordeal
on my blog here: http://www.ordisante.com/?p=147)
Anyone have any ideas?
- Jawaad Mahmood


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Avatrade foreign exchange investing technique course with Mauricio Toll
Rising cost of living, a lengthy sleeping titan, is eventually awaken in The Nigerian economic situation. And also has provided concerns– along with chances– for entrepreneurs. There is actually no historical master plan for the rising cost of living instance that seems to be to be unfolding in Nigeria currently. Inflation offers exclusive problems to investors.
Even if your financial investments are actually developing in value, rising cost of living is actually still lowering that worth on the back-end. The only technique to handle this effectively, is actually to make sure that your loan resides in expenditures that are likely to profit from rising cost of living or even trump inflation rate, while avoiding those that tend to be actually too slow to carry out so.
scientific trading machine review
Effort, singular flow of earnings or upright financial investment collection may certainly not be enough to slaughter this inflation giant. One must believe outside the box, possess a globalized financial investment belief as well as be actually smart from it.http://scientifictradingmachinereview.com/
Among such existing auto is actually Unit of currency and also CFD Trading as well as Assets that has actually confirmed to give income and also gains that will definitely beat the inflationary pressure. Nigerian investors can access such medium through Avatrade Africa.Since it was founded in 2006 AvaTrade has sculpted an online reputation as a forerunner from the change in on-line investing through offering a reliable, user-oriented investing and Expenditure environment built on one of the most state-of-the-art platforms and supported by strong financial institutions. The end results promote themselves– AvaTrade presently has actually 200,000 signed up traders around the entire world, which position over 2 thousand trades monthly.http://thescientifictradingmachine.com/
If you wish to get in such a fashion that will certainly beat rising cost of living and gains from assets that is insulated coming from inflationary pressure, then go to the AvaTrade 2 times Technique Trading Course along with Abiola Adekunle & Mauricio LevyOur qualified instructors are comprised of the most specialized folks you are going to ever before encounter. They will certainly show you the fundamentals and also evolved approaches like no person else. Each has an unique individuality that will certainly keep you on the edge of your seat, awaiting the following "gold treasure" from trading details. In today's quickly changing planet, the people who are actually certainly not taking threat are actually the danger takers!http://scientifictradingmachinebonus.com/
What you will find out along with Currency Method Training class – Avatrade unique item array – The best ways to analyze the international market and also decide on the right unit of currency pairs for your trading goals. – Discover how to track and capitalize on market moves even though you do not possess access to accomplish study on hiddening market conditions. – Understand the distinction between Currency as well as equities exchanging and also how you can utilize both in harmony.http://scientifictradingmachines.com/ – Free Custom Indicators – Free exclusive mentorship team – Access to Signals


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Cultural Value: Assessing the intrinsic value of The Reader Organisation's Shared Reading Scheme
Identifying the intrinsic value components of The Reader's Shared Reading model as a specific participatory and voluntary experience, in creation of both individual meaningfulness and a strongly interactive small community. Also examined the relationship of this intrinsic value to collateral and secondary (theraputic, health, economic, social) benefits.
The report found that the cultural value of Shared Reading is established on the basis of a number of factors, including the multi-layered and humanising presence of literature in relation to personal contemplation triggered in areas of experience and meaning otherwise difficult to locate, and the formation of small-group communities in which the relation between private and public was closer than conventionally allowed.
Longden, E., Davis, P., Billington, J., Lampropoulou, S., Farrington, G., Magee, F., Walsh E., Corcoran, R. (2015)
Related Articles
A Masterclass on Shared Reading with Older People – celebrating 74 groups in the South West
25 Reader Leaders from across the South West came together last week for a Masterclass on Reading with Older People…
'Something creative and unpredictable in an otherwise very controlled environment': Shared Reading in Secure Mental Healthcare
Fiona Magee, research assistant based at CRILS – Centre for Research into Reading, Literature and Society – and Reader Leader…
Exploring Ozymandias in HMP Whitemoor
In our second Group of the Month, we're shining the spotlight on HMP Whitemoor, where The Reader's Brendan Harrington runs…
Contact usGet in touch and be part of the story
You can also speak to us on: 0151 729 2200


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Written by Administrator Wednesday, 13 December 2017 10:14
Merry Christmas From SelfBuild & Contract Floors Ltd
What a 2017 it's been!
We've have been able to help more people with their underfloor heating and floor screeding requirements than ever before
From this we've been able to help clients from across the UK to give their home projects the professional finish and to efficiently heat their properties. The feedback has been excellent to see!
Have a fantastic festive period and a brilliant New Year
We look forward to seeing you in 2018!
To beat the rush, organise your 2018 home visit now
S6 6FHTel/Fax:
0114 231 5937Alt Tel:
Simon Wilson 07967 033375Alt Tel:
Bevin Pilling 07896 598076


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Lord Cassius and Lady Gisela Sencen is the formerly romantic/now rival pairing of Cassius and Gisela Sencen. They are the parents of Keefe Sencen.
Relationship Edit
Cassius and Gisela no longer trust each other after Gisela was revealed to be working with the Neverseen. Cassius cares more about his reputation than anything else, even his wife and son, and Gisela is extremely manipulative, a trait that was realized by her son, but apparently not her husband. The two are still married, but only in name as they are now living separately (Cassius at the Shores of Solace and Gisela at an unknown residence). They have no contact except for what little Keefe tells his father about his, Sophie's, and Fitz's communication with Lady Gisela, nor do they wish to have any. It appears that either both never loved the other, or that only Cassius loved Gisela, as the latter states in Nightfall that the only reason she chose him from her match lists was because she needed an Empath to assist her continuation of Lady Vespera's work. Gisela also calls herself and Cassius "incompatible."
History Edit
Gisela and Cassius met at least fifteen years prior to Keeper, and it is stated that Gisela only chose Cassius from her match lists because she needed an Empath to help her with Vespera's research. It is revealed in Legacy that Cassius did love Gisela, which is why, even as an empath, he never knew she was evil and manipulative. They married and had one son, Keefe. Not much is known about their relationship until Neverseen. Keefe says at one point that Gisela makes Cassius multiple cups of slumberberry tea every night and that they each had their own areas of Candleshade where the other did not often go. They lived together in Candleshade until Everblaze, when Gisela was revealed to be part of the Neverseen. As of Flashback they are most likely still married, as Cassius would not want to file a match-fail (Elvin divorce) due to the scorn and reputation damage that come with it. Cassius is also working with the Black Swan against her, meaning that they are now enemies/rivals.
|Main Character Ships
Pairings with Sophie Elizabeth Foster
Biana ♥ Linh and Biana ♥ Linh ♥ Dex ♥ Fitz ♥ Tam ♥ Keefe and Fitz ♥ Jensi ♥ Keefe ♥ Marella ♥ Valin
Dex ♥ Keefe ♥ Linh ♥ Sophie ♥ Marella♥ Keefe and Sophie ♥
Sophie ♥ Dex ♥ Tam ♥ Marella ♥ Jensi ♥ Keefe ♥ Linh ♥ Linh and Sophie
Sophie ♥ Biana ♥ Tam ♥ Keefe ♥ Linh ♥ Fitz ♥ Marella ♥ Stina
Sophie ♥ Tam ♥ Biana ♥ Keefe ♥ Linh ♥ Dex ♥ Jensi ♥ Fitz ♥ Stina
Sophie ♥ Tam ♥ Marella ♥ Dex ♥ Biana ♥ Fitz ♥ Linh♥ Sophie and Fitz ♥
Sophie ♥ Keefe ♥ Marella ♥ Dex ♥ Biana ♥ Glimmer
Sophie ♥ Marella ♥ Dex ♥ Biana ♥ Fitz ♥ Sophie and Biana ♥ Wylie ♥ Linh
|Side Character Ships
Pairings with elves
Alden and Alina ♥ Alden and Della ♥ Brant and Jolie ♥ Elwin and Physic ♥ Grady and Edaline ♥ Cassius and Gisela ♥ Oralie and Kenric ♥ Quinlin and Physic ♥ Tiergan and Prentice ♥ Tam and Glimmer
Bo and Ro ♥ Cad and Ro ♥ Lur and Mitya ♥ Sandor and Grizel ♥ Silveny and Greyfell


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The Authors Licensing and Collecting Society (ALCS): "We collect secondary royalties on behalf of over 74,000 writers across the UK."
"The British Association of Picture Libraries and Agencies, or BAPLA, is the trade association for picture libraries in the UK and the largest organisation of its kind in the world."
Use of TV programme listings for BBC, ITVA and Channel 4 is licensed by Broadcasting Dataservices.
Copying of religious music is licensed by Christian Copyright Licensing International (CCLI).
"CLA licences enable you and your employees to access, copy and share information efficiently across your organisation whilst minimising the risk of copyright infringement.
CLA licences have been developed to specifically meet the needs of information users in the digital age and a range of solutions are available to help you respect the rights of copyright owners and protect yourself and your organisation."
Copyright Promotions www.cplg.com/ and The Copyrights Group www.copyrights.co.uk license the use of a number of characters
The Design and Artists Copyright Society (DACS) "translates rights into revenues and recognition for a wide spectrum of visual artists. We provide three rights management services for artists: Payback, Artist's Resale Right and Copyright Licensing."
The Educational Recording Agency licences the recording off-air by educational establishments for educational purposes of much broadcast material.
Making mechanical copies (recording) music is licenced by the Mechanical-Copyright Protection Society (MCPS). MCPS also licences public performance and broadcasting of library music.
Photocopying of many newspapers is licensed by the Newspaper Licensing Agency (NLA).
"The Newspaper Licensing Agency provides businesses and other organisations with permission and access to newspaper content when and how they need it. That's permission to copy and access over 1,500 titles, either direct, using Clipsearch, or via your press clippings or media monitoring agency."
Open University Worldwide licenses the recording off-air by educational establishments for educational purposes of Open University programmes.
Public performance, broadcasting and use in a cable programme of most music is licenced by the Performing Right Society (PRS).
Public performance, broadcasting, use in a cable programme and making mechanical copies (dubbing) of sound recordings is licenced by Phonographic Performance Limited (PPL): "PPL is the music licensing company which, on behalf of 45,000 performers and 5,750 record companies, licences the use of recorded music in the UK. This enables TV and radio stations, online streaming services and hundreds of thousands of shops, pubs and others to use recorded music in their business." This includes public performances.
The Publishers Licensing Society (PLS) may be able to help with licences from publishers. It "overseea collective licensing scheme in the UK for book, journal, and magazine copying."


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We're working on this!
Past Research (~5 years)
- Quantifying Benthic-Pelagic Coupling in Long Island Sound (Funding Source: EPA)
- From Natural Reefs and Bags – Investigating the Ecological Carrying Capacity of Oysters in RI Waters within the Context of a Changing Climate (Funding Source: RI Sea Grant/NOAA)
- N Cycling Across an Oyster Aquaculture Chronosequence (Funding Source: RI Sea Grant/NOAA)
- Significant Changes to the Nitrogen Cycle in Waquoit Bay (Funding Source: Woods Hole Sea Grant/NOAA)
- Sentinels of Change — Are Salt Marshes in LIS Keeping Pace with Sea Level Rise? (Funding Source: EPA)


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Trey Ratcliff Photo Essay
Many words describe Trey Ratcliff: he's a traveler, teacher, student, social media ace, and community builder. But to most of us, he's best known as a photographer, so that's how we asked him to answer a few questions about himself—with his own images.
If his photos make you curious to know more, check out his website, StuckInCustoms.com. He's posted gear reviews, dates of upcoming photowalks, and many shots from his extensive global travels. There are also links to tutorials related to photography, including one on Adobe Photoshop Lightroom. You may also be interested in his newest venture, The Arcanum. It aims to build a community of artistic masters and apprentices who help one another to create more and better art.
What says "home" to you?
What do you like most about travel?
What do you like least about TRAVEL?
What does Burning Man mean to you?
Who INSPIRES you?
Star Wars, Star Trek, or Firefly?
If you couldn't be a PHOTOGRAPHER, what would you do for a LIVING?
October 21, 2014


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before bl/ba/ftt/mr/lipo
Album DescriptionSurgery date was July 26, 2006.
I had a breast lift with augmentation, panneculectomy with muscles repair (full tummy tuck), liposuction of the upper and lower back including my buffalo hump and flanks.
Cost is $20, 000 for everything including: Consult fee, MD fee, anesthesiologist fee, Operating Room fee, and one overnight stays in the hospital.
Member Details
Username: jacquline
First Name: Jacquline
Location: TN, United States
Gender: F
Age: 42
Height: 5'1"
Ethnicity: Caucasian
First Name: Jacquline
Location: TN, United States
Gender: F
Age: 42
Height: 5'1"
Ethnicity: Caucasian
Procedure DetailsDate of Procedure: 07-26-2006
Results: 5 (Thrilled)
Weight: 195 lbs
Doctor Name: Dr. Lois Wagstrom My Profile
City of Procedure: Nashville
Sate of Procedure: TN
Country: United States
Breast Augmentation:
Pre-Surgery Breast Size: 38C
Post-Surgery Breast Size: 38DD
Volume (cc): 481-500
Implant Type: Saline
Implant Shape: Round High Profile
Implant Surface: Smooth
Implant Brand: Natrelle (McGhan/Inamed)
Incision Type: Inframammary (Breast Fold/Crease)
Implant Placement: Full Under Muscle (complete submuscular)
Breast Lift, Mastopexy:
Liposuction, Alternative Lipo Treatments:
Body Area: Back
Liposuction Type: Tumescent
Volume Removed (cc): 3001-3500
Tummy Tuck, Abdominoplasty:
Pre-Op Dress Size: 16
Post-Op Dress Size: 12
Tummy Tuck Type: Full Tummy Tuck


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The One Thing by Gary Keller is an extremely helpful book on productivity and stress management. Keller advocates for us to focus on limited things at a time, so we can direct more attention to them. I felt very enlightened when reading this book, since we are always taught to multi-task as much as possible growing up. However, it turns out that the top producers do not operate this way. They direct more attention on a smaller amount of tasks, eventually narrowing their most important "ONE Thing" to the most important activity.
Many times, flurries of activity are mixed with productivity. This has actually been proven to not be the case. Doing more of one thing has been proven to produce the best results. Think about it: if we multi-tasked all the time, would we be able to do things well? No, because the more focus we have at ONE Thing that is important, we would achieve much better results. Not only that, it also makes our lives simpler and much less stressful. We would not be changing gears as often, because task switching has been proven to take a toll on our productivity. This is due to having to switch our minds to another task, taking up brain power and willpower. Keller in The One Thing asserts that it is best to ask ourselves what is most important, and give much less focus to everything else other than the important scenario.
The One Thing really helped me realize what is most important in my life. I realized that by focusing on one thing at a time, and minimizing distractions, this really helps me distinguish the other non-important things out there. In turn, this frees up much more of my time to do things I enjoy! I really feel this book will help anyone who has many demands on their plate, but has a hard time getting anything done. Happy reading!


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Invitation to the dream
Lake Bourget, immortalized by Lamartine and the writers of the 19th century (Honoré de Balzac, Sand Georges, Guy de Maupassant), is still considered today the flagship of romantic poetry. Surrounded by majestic mountains (La Dent du Chat on one side with Mount Revard Bauges opposite), the lake provides a setting that lends itself to daydream, an invitation to take ones time and relax. Offering visitors a multitude of landscapes, between shimmering and mysterious shores, wooded mountains, and steep vineyards without neglecting the fishing villages, thermal spas, Roman remains and the "Belle Époque" architecture found in Aix-Les-Bains.
Largest Natural Lake in France
18 km long, 45 km2 in surface and a depth exceeding 150 m, Lake Bourget is of glacial origin and considered the wildest of the lakes of Savoie. Its west bank, renamed "wild coast", is where the mountain falls steeply into the water, revealing small coves and beaches, it is uninhabited and inaccessible by the land. Additionally, thanks to a preserved ecosystem, the reed beds in the north are home to ducks, coots, grebes, water hens, herons and even some cormorants.
At the heart of the Riviera des Alpes, Lake Bourget can be enjoyed all along the lakefront, thanks to its many beaches, with clear waters that can reach 26 ° C in summer. Offering water and seaside pleasures or taking it in from one of the many lookouts that surround the lake. From the Belvedere de Grumeau, and its view point looking over the Abbey of Hautecombe and the majestic necropolis of the Duchy of Savoie.
Gourmet Destination in the Heart of Historic Savoie and at the Gateway to the Alps
For decades gastronomy has been part of the reputation of Lake Bourget. Between Michelin-starred chefs and great restaurants, it's no coincidence that the city has been labeled "Cité Gourmande Lacustre". No town in the Savoie department is as famous for the art of living and the culinary potential of the lakeside.
Let's not forget that from the Middle Ages to the Duchy of Savoie, the Lake Bourget region has been an exciting territory, with a rich heritage, culinary, natural and cultural. Today Ageoca welcomes Lake Bourget holidaymakers in search of preserved nature and romance, Ageoca is also a great choice for winter sports enthusiasts, eager to prolong their stay with a gastronomic journey.
A Lake Celebrated by Great Poets
Lake Bourget is a vast, chipped mountain peak where, seven or eight hundred feet above the Mediterranean, a drop of blue water shines like no other water in the world."Honoré de Balzac
Ten minutes later, we were at Lake Bourget […] It is truly a marvel that the lakes of Savoy with their blue and transparent waters that show the bottom at eighty feet deep.Alexandre Dumas (Father)
One evening, do you remember? We sailed in silence;Lamartine
No one heard far off, on the waves and under the skies,
That the sound of the rowers striking in rhythm
Your harmonious waves….
"O time, suspend your flight, and you, auspicious hours!
Suspend your course:
Let us savor the quick delights
Some of the most beautiful nowadays!


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This week on The Inside Scoop, Exsar and Scott discussed some of the biggest items to watch in local government in the coming weeks.
Included in the show is more discussion on The SMART Terminal, including the 380 agreement and acreage change to 734.6 acres from 934.
Additionally, a new study will be presented to the Affordable Housing Commission at the next meeting. The report states there is a current shortage of rental units in San Marcos, and among other things, a paradigm shift needs to undergo to fix the city's housing issues.
Music by LAKEY INSPIRED


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Cook the Book: Repertoire
$165 per person
Our Cook the Book classes celebrate some of our favorite chefs and restaurants through their cookbooks. We select a signature dish from their cookbook, adapt it for the home kitchen, and build a menu around it to bring the book to life. These events are less instruction-based than our other cooking classes and make for an enjoyable night out.
What You'll Learn
By the end of the class, you will:
- Prepare fail-proof, authentic German-style pretzels
- Be able to spatchcock a chicken
- Master meringue and bake a perfect pavlova
About This Class
In a cooking rut? Join us for this hands-on class, where author Jessica Battilana will teach you a handful of simple, stunning recipes from her brand new cookbook, "Repertoire." The book answers the age-old question, "What should I make for dinner?" with trustworthy, versatile and real recipes from real life that really work, all created with home cooks in mind.
Ever wondered how to roast a chicken so it's juicy and evenly cooked? Pro tip: Spatchcock it! How about mastering a meringue that is shatteringly crisp on the outside and soft and chewy on the inside? We'll do that, too. You'll learn recipes that help you master some of the most important techniques in the kitchen, helping you get comfortable building your own repertoire of dishes.
Pretzel Rolls, Garlic Butter Roast Chicken, Sam's Spring Fattoush Salad, Beans and Greens and Seasonal Pavlova
Photo by Ed Anderson
- Wine included
- Full meal served in class
- Work in teams
- Ages 18+
Virtual: The average duration of our virtual cooking classes is 1 1/2 hours. Attendees will be cooking simultaneously with the instructor using items from the ingredients list provided at the point of registration. The instructor will share Pro tips and techniques while answering questions from the audience via Chat. The class will conclude with a Q&A session for any remaining questions and attendees can enjoy the food they've cooked, or save it to eat later based on instructor's direction.
Note that spots purchased for a virtual class can be enjoyed by you or anyone else in your kitchen. However, the link you will receive to log into the class is unique so if you want your friends in other locations to join you, they too will need to purchase a spot.
In-Person: The average duration of our in-person cooking classes is 4 hours, and they are broken down into three segments: Introductory lecture or demo, hands-on cooking, and eating. The class will begin with a short discussion or demo from your instructor. After, you can expect to work either on a team or individually to prepare the class menu. In most classes, not every student will make every dish. Learning happens throughout the class, and your instructor will often call out key techniques as they happen in each recipe. Most classes conclude by sitting down as a group to eat what you've prepared, followed by a discussion of each recipe. You will leave with a copy of the recipe packet and a working knowledge of every dish that was made so you can recreate them at home.
Virtual: Attendees should log onto the webinar provided about 5 minutes before the start time. Virtual classes start promptly on time.
Please note: You must complete an additional registration link to enter the class on the scheduled date. The link will be sent to you via email one day before class.
In-Person: Doors open 15 minutes before the class start time.
Virtual: You will be given a list of ingredients and necessary equipment at the point of registration. We've made a conscious effort to include common ingredients and equipment that are accessible to everyone while offering suggestions for substitutions where they may apply.
In-Person: You do not need to bring anything with you to class unless otherwise noted in the class description. The kitchens at SFCS are fully equipped and aprons, recipes, equipment, food, and wine are all provided for you.
Virtual: You will be able to enjoy the fruits of your labor at the end of class but feel free to snack while you follow along or pour yourself a glass of wine.
In-Person: In most classes, you will be sitting down to eat a complete meal that you have prepared along with your classmates. Since this typically occurs towards the end of the class period, an appetizer or small plate is usually prepared early on in class. However, you're welcome to additionally have a snack before you arrive or bring one with you.
Please note, for our Baking & Pastry classes, a light meal will be provided for you.
Virtual: We suggest wearing casual clothing you can easily move around in, and highly recommend wearing comfortable closed-toe shoes. Long hair should be pulled back.
In-Person: Same as above.
Cancellation Policy
Related Classes
Jessica Battilana
Jessica Battilana is a freelance food writer and recipe developer. She has co-authored six cookbooks, including Vietnamese Home Cooking, with Charles Phan, Tartine Book 3, with Chad Robertson, and Home Cooked, with Anya Fernald. Her forthcoming solo cookbook, Repertoire, will be published by Little, Brown in Spring 2018, and she writes a bi-monthly column of the same name for The San Francisco Chronicle.


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We see increasing leverage of drones across many real-life situations – post disaster search and rescue, field inspections, traffic monitoring and so on. Essentially, they offer a safe way to understand the landscape better; once the analysis is thorough, appropriate actions can be planned that deliver impact!
What if there is a drone equivalent for negotiators? Ankit – a seasoned sales leader with a large Indian FMCG company – has been negotiating the joint business plan (JBP) with his client for the past hour. Being the first conversation, both parties have just outlined their priorities. Just as Ankit is collecting his thoughts on how to move the negotiation forward, he gets a demand from the client when expected it the least. "We need you to invest in a store salesman during the Diwali season" – the demand from Ramesh – the client procurement manager- could not be clearer. However, Ankit is unsure how to respond. While the demand is not something he wants to reject right away, he is nervous about agreeing to it immediately without understanding the consequences!
How can Ankit respond when neither 'no' nor 'yes' are particularly preferred options? He still needs to keep the dialogue flowing and understand where Ramesh is coming from. In this situation, one option is for Ankit to ask exploratory questions, like for instance, - "Just suppose, we consider your requirement for additional investment through a store salesman, what does this mean to the business plan? Can you take me through it?" This is particularly helpful in situations where you want to explore/peek into other party's issues/priorities without committing to demands made, while also keeping the relationships intact. Not a bad deal I suppose! Are you leveraging 'drones' enough in your negotiations?
About the author:
Krishna is a Tutor with Scotwork India and has more than 2 decades of corporate experience. In this role, he engages with participants from various Industry Verticals like FMCG / Banking/ IT Services Media / Diversified Conglomerates / Pharma etc and has had significant exposure to content design, facilitation, consulting and business development. Krishna's global experience spans multiple sectors(Consulting / Digital / Learning and Development) and geographies including US, Europe, Australia and India.


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In Australia, CSIRO and Ruralco partnered to ensure the latest digital technology, including drones and long-range sensing, is applied to Australian agriculture. Through a series of projects to be rolled out in coming months, the two organizations will develop data-driven solutions for more efficient and sustainable farming.
The partnership will draw on CSIRO's expertise in data science research and engineering and proven track record of agricultural innovation. Combined with Ruralco's on-ground network, the partnership offers potential to deliver new digital solutions to farmers throughout the country.
The joint areas of focus will include exploring the potential of drones in long-range livestock detection; nutrient and fertilizer management in areas of high conservation value; the development of long-range sensing to automate and streamline operations; and, the adaptation of geospatial tools to provide an interface between Ruralco customers and their advisers, making use of real time data for improved decision making and planning.


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Mahabalipuram or Mamallapuram is one of the greatest tourist destinations in India that is also classified as World Heritage Site by UNESCO for it being the eminent testimony to the ancient Pallava civilization. We boast 43 fully air conditioned rooms for your comfortable stay and ensure proper care of all your special requirements. Our Mahabalipuram hotels and resorts are the abounding luxury amidst of sun kissed sand and beautiful cultural heritage of Mahabalipuram.


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Pretty evening moon Wakana 's shaved pussy pussy is further thoroughly observed with pencil illustrations! How luxurious it is to watch Wakana 's pink – grown pussy full on the…
Wakana Yuka greets you with a naked apron when you are tired of work and came back! Caribbeancom appears for the first time! When you see an appearance of a…
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Dear customers, partners and friends,
For the need of business expansion, on June 11th 2015, our company moved to new office address: No. 1 Building , C Block qinglan Science and Technology Park, No.358 jinpeng street, Xihu District, Hangzhou CN.
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Organizing a birthday party requires lot of things to be managed and taken care off. There are meals to be taken care off, games and even the return gifts. Return gifts are something every little guest awaits for and this one has to be special and unique to have the last best impression of the party. It could be your kid's status issue for him, so take care in it. There are so many things that can be given away as return gifts. Some of the categories of return gifts for birthday are enlisted here.
Source: http://www.perfico.com/
Candies, chocolates or any other sweets are the least that one should give as return gift. Candies are usually just the complementary part along with the main return gift.
Toys offer a whole lot of world to offer and you can pick any which fits into your budget. You can pick dolls for the girls and cars for the boys. These are the easiest choices which never go wrong, though you can go unique and different by picking dolls accessories and car tracks along.
Kids use stationery as much they use toys. You can make sets of basic stationeries like pen, pencil, erasers but you can even pick special crayon sets, water color sets. You can also gift small magnetic boards and stylish pen stands.
By gifting books as return gifts you will surely make the parents happy as well. Choose fine story books and preferably different from the usual.
Any kid would love to be gifted with games and market is full of games for kids. You can choose simple games like snake and ladders. Puzzle sets is also a fine option in this category of return gifts.
This category of return gifts can include simple things like belts, bows and even knee highs. You can gift super hero crepes or other accessories like face masks related to kid's world characters and super heroes. Hats or caps with cartoon characters can be presented as well.
You can give gift small chains, rings or bracelets to the kids. A tattoo is also an option under this category. Girls can be gifted with nice hair accessories. Friendship bands can be personalized and given.
Colorful or personalized bags can be given of different shapes and types. These bags can be filled with candies and other utilities if you want. Small kid's wallets and sling bags can also be gifted.
This category of return gifts is also very vast. You can chose blocks, photo frames or even nicely quoted print frames. You can even personalize this section if you want. You can give kids globes and other statues which has utility along with just presentation.
In this category, you can include meal time accessories like mugs, table mats and spoon sets and even few bath time accessories like towel sets and soaps.


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Playtech and 105 of its games have landed on SlotsMillion
When it comes to innovation in the gambling industry, one of the first names that come to mind is Playtech. First founded in 1999 in Tartu, Estonia, it has become one of the most immediate references in its field, and you know what? We're happy to say that Playtech and over 100 of its innovative games have finally and safely landed on SlotsMillion.com.
Self-defined as market leaders in the gambling and financial trading industry, it's not just them who believe so. With almost 20 years of experience in an ever-growing array of tech fields, they have amassed a level of expertise paralleled by few and recognised by all.
Newbies and seasoned casino players alike have most likely tried out one of Playtech's many slots. After two decades of continuous expansion, Playtech now has 17 offices across the globe and is "the world's leading technology specialist for online gaming software", with a clear focus and dedication to providing its players with innovative and cutting-edge games.
Similarly, they also put emphasis on looking after their player's safety. Being licensed in the UK, they have been actively involved in developing strategies to ensure responsible gaming practices and procedures, whilst also maintaining a membership in the Remote Gambling Association, focused on keeping players safe while they enjoy their favorite slots.
Your players can browse 105 of Playtech's slots on SlotsMillion; with a range of games of this magnitude, we're sure they'll be quick to find a slot that they love.
With 4096 ways to win, Buffalo Blitz (soon live) will show your players a safari like nothing they've ever seen before, which includes the chance of finding multipliers, wilds, and up to 100 extra spins. Well worth a try in our opinion! If your players enjoy animal themes, then they can also venture into the jungle in Epic Ape in hopes of finding multipliers, wilds, up to 100 extra spins, stacked symbols and 4096 ways to win.
If they are more into castles and dragons, then Dragon Champions is just what the doctor prescribed. This great slot takes place in a castle with gold literally piled up on the floor – 4096 ways to win, wilds, multipliers, expanding symbols and up to 100 extra spins to get a hand on – only if they can defeat the dragon, that is.
With two decades of experience behind them, and a real melting pot of themes and features, Playtech's games are a must. We're sure your players will quickly come to love them just as much as we do – best of luck to them!


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AMAZING ADVENTURES (1970) (#1-39) (MARVEL) #2 - Descriptive Bibliography
Title: Friend Against Friend
Featuring: Inhumans
Character Appearances: F: Inhumans (Black Bolt, Medusa, Gorgon, Karnak, Triton, Crystal, Lockjaw); GS: Fantastic Four (Mr. Fantastic, Invisible Woman, Human Torch, Thing); V: Maximus, Timberius, Leonius
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The Cheetah Girls: One World (Disney Channel Original Movie)
The Cheetah Girls: One World Description:
In this Disney Channel Original Movie, when the stylin' Cheetah Girls get cast in a Bollywood musical, they're ready to show the whole world their hot new music and hip new dance moves. But when Chanel, Aqua and Dorinda find out they have to compete against each other for the starring role, their friendship and the group may be in serious trouble.
Key Cast Members:
- Adrienne Bailon: Chanel Simmons
- Sabrina Bryan: Dorinda Thomas
- Kiely Williams: Aquanette Walker
- Michael Steger: Vikram
- Rupak Ginn: Rahim
- Kunal Sharma: Amar
- Roshan Seth: Uncle Kamal Bhatia
- Deepti Daryanani: Gita


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One week to Memorial Day, and the usual suspects are jockeying for preferred status in the grocery ad, the endcap display, and the c-store orange price starburst cooler static sticker. Whoever said this industry wasn't competitive (Judge Pechman?) hadn't seen the start of summer.
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- Pinback Buttons
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Our Pins Are:
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•Great for your jacket, backpack, purse, collar or pin collection
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Feminist. Whimsical. Fun. Political. Relevant. Made by Women
Feminist. Political. Fun. Relevant. Made by Women.
Ready to make a statement?
Buttons For The People is the way to go!


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Our Story
At 420 marijuana mail we believe all adults of sound mind should have access to the many joys and health benefits the miracle plant marijuana offers. We are committed to making the best marijuana products in the world available to everyone across the globe, 21 years and above via mail. Benefit from our great prices and quality services by visiting our online store.
Our Mission
To do our part in furthering the global acceptance and legalization of cannabis; one of the most valuable resources on the planet. To help take marijuana off our streets where it is easily available to kids and teens, to the much safer, convenient, controllable (and taxable) world of online retail.
—Our Team At 420 Marijuana Mail
Who Can Buy Marijuana at Buyweedcenter?
At 420 Marijuana Mail we believe all adults interested in God's herbs should have access to the medical AND recreational benefits of marijuana. We never sell weed to minors. You must be 19 years or older and have an address to have your product shipped. We do not require you to claim any medical condition or to show us any medicinal marijuana programme ID. We do not make any medical claims about marijuana and we strongly suggest you consult a medical professional before using any of our products for medical reasons.
The future legal marijuana market will be an online phenomenon. Before the wait drives you to drink (God forbid) get ahead of the curve and Buy Weed NOW at 420 Marijuana Mail! But Isn't It Still Illegal? Continue reading About Us to know why there is no risk to you our customer.
Behind The Scenes:
We have spent our time building relationships with our medical growers, concentrate producers and bakeries to ensure the continued supply of the highest quality products to our valued clients. Also, we work closely with our testing labs to ensure Canna Care offers accurate potency in all Medical Marijuana products offered. Our labs also tests to ensure our products are free of any mold and have the proper humidity spectrum which is accomplished via proper storage methods. Our clients can trust they have the right dose of the right strain for their needs each and every time they need it.
Lab Tested: Potency Guaranteed
Our cannabis edibles are Lab tested to guarantee the dosage and all flowers (bud), oil concentrates, shatters, budders and tinctures offered are also Lab tested with a complete cannabinoid workup listed so you know exactly what you are consuming, thereby allowing for accurate dosing every time. We have CBD edibles and oil concentrates (Lab tested – potency guaranteed) for those that cannot or should not consume THC.
Shipping and Contact
We ship all of our orders out promptly with tracking via USA Post in discrete unmarked packaging to ensure your privacy. Once opened, you will find your order well labelled and we trust and expect you will store it safely away from reach of children and pets. If you have any questions we are available 24/7. You can write us a message on WhatsApp or Telegram using our contact number or contact our support team here.
All orders are subject to product availability. If an item is not in stock at the time you place your order, we will notify you and refund you the total amount of your order, using the original method of payment, or with your consent, we will source the product and ship it as soon as it becomes available. Please remember to forward your "receipt" with the order number and the secret answer to the email money transfer so we accept the transfer and ship the product out as soon as possible. We ship all packages through UPS,USPS,DHL,FEDEX prepaid delivery service.
Smell Proof
All our bags and products are sealed in smell proof vacuum seal packagings that have been tested for the best quality. We ship all our products in airtight, smell-proof, vacuum-sealed bags.
Your order will arrive in a discreet, unmarked UPS, USPS, DHL, FedEx package. Customer's security and safety is our major priority and So, we do our best to make sure that all our customers do not get into any form of problem after ordering from us.
We understand that Marijuana is not entirely legal in many countries, hence we always do 100% discreet packaging, to ensure that your orders arrive at your destination without any problem. Firstly, NO SIGNATURE is required for ANY delivery. Customer Security is very important.-We do offer interstate and worldwide shipping which is very Discreet, Secure and Safe and We give our customers 100% guarantee that your order will make it through customs of your country without any problems.-Double Vacuum Seal and Stealth Package on all orders so it can't be scent detected by canine (dogs) or electronic sniffers,-If your shipment does not arrive we can provide you with proof of shipment and you are compensated and we will give refunds.-Stuff is professionally wrapped into an oily plastic, no smell, no x-ray penetration and cannot be detected even with the ION scanner.
Then packaged into a PlayStation or X-box carton so buyer receives stuff as though receiving a newly ordered game.-We do also send customized packages (diplomatic sealed ) which evade all custom checks. To avoid crushing, bud will come in small packages. Many concentrates such as hash and amber glass can be mailed via a flat envelope. This Envelope will be shipped via priority mail.
Delivery Time
Average delivery times to most locations are between 1-3 business days, for remote locations 3-5 days depending. So, after product is ship out, the tracking number will be email to the customer. However, the tracking number can be entered on UPS, USPS, DHL, FedEx website and will give information on where the package is and when the estimated delivery time will be. Delivery times are estimates and commence from the date of shipping, rather than the date of order.
Delivery times are to be use as a guide only and are subject to the acceptance and approval of your order. Unless there are exceptional circumstances, we make every effort to fulfill your order within two business days of the date of your order. Business day mean Monday to Friday, except holidays. Please note we do not ship on Sunday. Date of delivery may vary due to shipping practices, delivery location, method of delivery, and the items ordered. Products can be also be deliver in separate shipments.


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Ah, September, where to start?
Firstly, I read so little this month! After August's whopping fifteen books, I only managed three in September – my slowest reading month this year. I read my first book, Crossfire, on the first day, but then it took me over two weeks to finish my second book, The Seven Deaths of Evelyn Hardcastle! Those two weeks went by so fast, I didn't even realise how little I'd read at first. Straight was another slow read, but I sort of got back into the swing of things with The Dutch House, though I still only managed to read about a quarter of it before October was upon us.
My job was insanely busy in September; we launched a new book which was in its final stages of production – always a busy time! – but my boss had to take some time off so I was managing everything alone for a couple of weeks. It went fine, and was actually a great experience for me, but it meant I was pretty knackered in the evenings and didn't have the energy to read much. Plus, my commute was a little messed up (thanks, TfL), so I couldn't read much on my way to and from work either.
I hadn't been looking to leave my job, at least not at the moment, as things have been so busy. However, I came across a fantastic role that sounded perfect for me, so I applied. It was August, so all the graduates are also job hunting – I really didn't think I'd hear anything. A couple of weeks later I was asked to come to an interview! I was so surprised and super stressed because it was on a day that I absolutely could not miss work, but they were so understanding and let me interview outside of work hours. It went really well, the job sounded interesting, the team were lovely, the building was stunning. Six days later…
I'm incredibly excited, it's a really interesting role and I'll be working on publications that I'm genuinely passionate about and putting my degree to better use, so I can't wait! I don't start until much later this month, and I have lots to do at my current job before I leave, but I'm sure I'll be updating you all at the end of October to say how much I'm loving my new role!
Anyway, life update and poor-excuses-for-not-reading over, here's what I did manage to read this month!
What I Read in September
- Crossfire by Malorie Blackman (No review) – 2 stars
- The Seven Deaths of Evelyn Hardscastle by Stuart Turton (Review) – 4 stars
- Straight: The Surprisingly Short History of Heterosexuality by Hanne Blank (Review) – 2 stars
I took part in the Hogwarts House Battles but, as you can see, had a pretty slow reading month. I managed 1242 pages, and completed 3 prompts, giving me a meagre total of 1392 points for Slytherin.
My Unread Shelf Project prompt for this month was a book you can buddy read, but I missed July's prompt – a book from a series – so I decided to catch up with that one instead by reading Crossfire from Maloria Blackman's Noughts & Crosses series.
Upcoming Reads
I'm excited to continue reading The Dutch House, as I'm loving it so far. My Unread Shelf Project prompt for September should be a scary book, so I've opted for Hideo Yokoyama's Six Four (trans. Jonathan Lloyd-Davies). I've been waiting for Rachel Sargeant's The Roommates to come out since last year and I finally have an ARC, so that's definitely a high priority for this month! This could also work for my Unread Shelf Project read. Lastly, I'm hoping to get my hands on an indie bookseller's edition of The Secret Commonwealth so maybe I'll fit that in somewhere too.
Missed some posts?
- As usual, I shared the books I recently added to my TBR in a Stacking the Shelves post. I tried out a different format this month, which I like a lot!
- I talked about how I use Trello to plan my reading.
- I did the First Year at Hogwarts tag, which was so much fun!
- Emily at Literary Elephant nominated me for The Liebster Award, and I shared the answers to her questions.
- As a follow up to my Harry Potter ASMR Rooms post, I shared some of my favourite general ambience rooms.
- In a rare Top Five Wednesday, I counted down my favourite poetry collections.
- My busy month left me with a lack of reviews to write, so I filled a gap in my calendar with the Goodreads Book Tag.
- My latest Six for Sunday post looked at some of my favourite books from my time in education.
Here's some other things I've been enjoying this month.
On the small screen
- Last month it felt like you couldn't go anywhere in London without seeing an ad for Top Boy. The show enjoyed two seasons on Channel 4 years ago but was ultimately cancelled. Thanks to our boy Drake, Netflix picked the show up for a third season, six years after it was cancelled. My housemate and I loved Ashley Walters in Bulletproof, and we're equally enjoying Top Boy.
- Honestly, Drake is doing WONDERS for good TV right now?! He also served as executive producer on another binge-watch of mine this month: Euphoria. I don't know whether saying I enjoyed this show is the right word, because it's very dark, violent, and difficult to watch at times, but boy is it compelling.
- Something a little more wholesome after all that darkness and violence: The Great British Bake Off is back! I can't say I have a favourite yet, but I love to see all the amazing bakes and Noel and Sandi's silly banter.
Making (sound)waves
- Lana Del Rey's new album, Norman F**king Rockwell, is a DREAM! I'm obsessed, it's fantastic, and probably my second favourite album of hers (after her debut, Born to Die of course).
- I'm really digging Sasha Sloan right now, especially her songs Hurt and at least i look cool, which is the ultimate 'broke millenial on Instagram' bop, imo.
- Another song I've been jamming to is gabriel black's dead yet (with phem), which I found on the Spotify playlist for HBO's Euphoria. For the most part, Europhia doesn't really feature the music I'd normally listen to, but there are some gems on this playlist.
What was your favourite September read?
Anything else you've been loving this month?


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Euro Series Finishes - Interior
Material Safety Data Sheets - SDS
Tap to Call DSI: 1-800-745-1778
DSI Pittsburgh, PA, DSI Cleveland, OH, DSI Millersburg, OH, DSI Columbus, OH, DSI Cincinnati, OH, DSI Detroit, MI, DSI Louisville, KY and DSI Indianapolis, IN. >Back to M.L. Campbell Products
M.L. Campbell Euro Series wood finishes combine the craftsmanship and high durability of European wood finishing technology with easy-to-apply interior and exterior finishes. Our Euro Series line is based on a time-tested European, two-component technology that offers a long lasting, beautiful finish.
EuroBild® Sealer
Based on a European two-component polyurethane that offers exceptional adhesion and chemical resistance. EuroBild Sealer's close to the grain formula is specifically designed for interior wood surfaces that are exposed to moisture, heat, and household chemicals.
EuroBild Sealer - SDS - MSDS MATERIAL SAFETY DATA SHEET
EuroBild Sealer - PRODUCT INFORMATION SHEETS
EuroBild® Epoxy Sealer
A clear, high solids, two-component formulation, with exceptional resistance to water, moisture, solvents and household chemicals. Features a HAPs-free formulation with no formaldehyde, meeting world E-1 standards. Developed for interior wood surfaces, where a high build sealer is required. EuroBild Epoxy Sealer requires the use of all three components: Epoxy Sealer Component A, Epoxy Sealer Hardener Component B and Epoxy Reducer.
EuroBild Epoxy Sealer - SDS - MSDS MATERIAL SAFETY DATA SHEETS
EuroBild Epoxy Sealer - PRODUCT INFORMATION SHEETS
EuroBild® Epoxy Reducer
A special HAPS-free reducer required for thinning EuroBild Epoxy Sealer that also includes additives that reduce bubbles during application. Due to the high solids nature of the EuroBild Epoxy Sealer, this solvent reducer must be used for optimum application and performance characteristics of the coating.
EuroBild Epoxy Reducer - SDS - MSDS MATERIAL SAFETY DATA SHEETS
EuroBild Epoxy Reducer - PRODUCT INFORMATION SHEETS
EuroBild® High Solids Sealer
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EuroBild® High Solids Sealer - SDS - MSDS MATERIAL SAFETY DATA SHEETS
EuroBild High Solids Sealer - PRODUCT INFORMATION SHEETS
>Back to M.L. Campbell Products


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What You Should Include
- Picture of Cover
- Summary (or Goodreads link)
- Release date
- Publisher
- Any expectations of when the review will be posted
Genres I Will Review
- Young Adult (all genres)
- Adult (most genres)
- Upper Middle Grade
- At the moment I will not accept non-fiction for review.
Forms Accepted
- Physical Copy (ARC or Finished)
- Digital (I have a Kindle)
About My Reviews
- All reviews will include release date, publisher, summary of the book, and my rating.
- I will be using book covers and summaries from Goodreads, unless otherwise stated.
- My reviews will be completely honest, and my own opinion.
- If I accept a book for review, there is no guarantee it will receive a positive review.
- I will be posting all reviews to Goodreads and Amazon on request.
- I am interested in hosting a giveaway.
If you have any questions or would like to contact me about a review, feel free to email me at email@example.com