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Finally I realized that the reason I wasn't writing this post--the reason it's a day late--was because I wanted it to be brilliant and deep and intensely interesting to everyone. I wanted to find something to write about that would sing straight into your soul and change your life. No pressure, right?
Instead I'm settling for a very straightforward ROW80 update. Sorry.
1. Be a ROW80 sponsor.
(a) I checked in on my assigned participants on Monday and Thursday, left comments on their blogs, and even went back to see if they'd responded to my comments. (Most of them did.) Success!
(b) One of my sponsor duties is to write an inspirational blog post that Kait Nolan, our fearless leader, will post on the ROW80 blog sometime during this round. Post written and approved! Kait informed me it'll be posted May 3rd. Woot!
2. Write my chapter of the chain story I mentioned in this post.
N/A - story has not yet come to me (thank goodness). If my luck holds out, I won't have to turn my attention to this until May. Fingers crossed. And toes. And eyes. And cilia.
3. Do three public readings.
(a) I read an excerpt from "On Voice" at Space Monkey Coffee last Friday. Did not faint, vomit, or drool on myself. Success! I'd been incredibly anxious about this reading because I can't read "On Voice" aloud without crying. And crying in front of a room of strangers is...awkward, to say the least. In the end, I read and cried and--miracle of all miracles--felt no shame about it. The crying felt true to the piece, like an authentic part of its performance. So relieved!
(b) And now that I've gotten through the hard one, I'm stoked to read some really fun stuff at Rain or Shine in late May!
4. Continue to try to get more involved in the local writing community.
(a) A couple of Fridays ago I got together with some writers I'd met through the Art Spark event for a writing session for an hour or so.
(b) Last week I got together with one of those writers for some in-person writing sprints for a couple of hours.
(c) On Friday I attended friends Chuck Caruso and Nick Slosser's reading at Rain or Shine. GREAT stuff!
(d) Had a first meeting with a newly-formed writing group last night. Very excited about the potential for motivation and to get constructive feedback. Not to mention the other writers are super talented.
(e) In the process of making dates with a couple of fellow writers for in-person writing sprints this week.
5. Continue to write monthly articles for VoiceCatcher.
This weekend I interviewed Diane English, one of the founders of VoiceCatcher. It was enormously fun to meet her and I'm looking forward to writing the article this week.
6. Focus on my pseudonym's novel.
No comment.
7. Try to stop trying to do too much.
You know, when I look at how much I've accomplished in the last
week-ish, I start to feel not-so-bad about all the things I *didn't* do.
Just a little bit less bad. A smidge. I wonder if I'll ever get to the
point where I can accept that I have limited time/energy and only one of
8. Apply for writing
(a) Am waiting for the Literary Arts fellowship application guidelines to go up.
(b) Looked at the Regional Arts & Culture Council website for grant opportunities, but didn't see anything that matches me. There are some pretty cool resources up there, though. And when I have established myself as a writer, recognized as such by my peers with at least 10 years of experience in my field, I can apply for a fellowship.
08 April 2013
Settling for straightforward
2 comments:
- Anonymous09 April, 2013 03:22
#7 -- I've struggled with that one over the years. I've had to learn the word 'no' and also accept that I don't have unlimited hours in the day. Nor unlimited energy. *sigh* It's tough.ReplyDeleteReplies
Right?! I always have way more on my to-do list than I could possibly accomplish in a day. Unless of course I didn't sleep, eat, exercise or see friends/family, but that's not really living.Delete
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Superbly located at 5 Periwinkle Avenue you will find this fantastic Trinity Beach home that has loads to offer! Walking distance from local shops, restaurants, cafes, parks, playgrounds, sports grounds, beaches and Trinity Beach Primary School, this lovely 3 bed, 1 bath home is ultra convenient. But its not all about location, this home also offers 5kw solar with a new inverter, a tropical pond, sparkling in ground pool and a massive shed with an area that has been created to be a poolside rumpus area. This is the perfect 1st home, family home or investment property for those savvy investors.
Inside this lovely home you will find a newly renovated kitchen that looks out to the pool. In the kitchen you will find a new stove/oven, cupboards and benchtops along with a massive pantry. Moving into the huge living area that has stunning timber feature walls and office area or sun room off the side. Down the hallway you will find the bathroom and the 3 large bedrooms with the master offering a built in robe.
Outside of the house you will find a great outdoor entertaining area that looks out to the pool with beautiful backdrop of the Macalister Range. The gardens are beautifully maintained and there is plenty or lawn space for kids to play or for pets to run around.
Other Amazing Features:
- 809m2 block
- Carport big enough for a caravan or boat
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With its location and all the extras this home is quite the find, give Keegan Lake a call today on 0433 446 900 to arrange an inspection.

subset: commoncrawl


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Found near San Diego:
In a paper published today in Nature, researchers describe broken bones of a mastodon (an extinct relative of elephants) and battered rocks from a site in southern California. The team argues the remains demonstrate humans were in the Americas 130,000 years ago, in the early late Pleistocene epoch. If they are right, the find could call into question the long-held assumption that H. sapiens was the first and only member of the human family to reach the New World, because it hails from a time when multiple human species, including the Neandertals, roamed the planet.
waiddaminnit…. I'm cornfuzzed… again…
The First People / Indians get all sortsa respect, deference, and approbation simply cuz they came to this land first.
We honkies immigrated here second, so we're called "land stealers" and deserve only disapprobation and certainly no deference.
But the same people are telling me that all the new immigrants deserve …wait for it … all sortsa respect, deference, and veneration. and free stuff. BTNIN
So approbation skips a wave?
Well, if this 130,000 year old discovery proves to be the case, everyone just switched a position. Wonder what that will mean?
But 130,000 years ago during the last interglacial period it was a meandering stream in a flood plain near the coastline. Camels, dire wolves and capybara roamed there. "It was a very nice place to live,"
It still is.


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Do you want to read "creative Christmas wreath ideas 2020 UK" for your home decoration then have a look at the below-mentioned ideas? As we know that Christmas is considered to be the best and ideal festival for doing the home decoration.
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A handmade and beautiful Christmas wreath will surely add a beautiful touch to your home decoration. Basically, wreaths are made with a combination of evergreens like holly as well as ivy.
Today, there are so many types of Christmas wreaths are available in the market. World of the internet is filled with so many Christmas wreath ideas 2020 UK for home decoration. We are sharing few Christmas wreath ideas in order to spark and enhance your creativity.
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Creative & New Christmas Wreath Ideas for Home decoration in London, UK
Traditional Christmas Wreath
The most popular and creative idea is traditional Christmas wreath for home decoration. For this idea, you should buy artificial and affordable evergreen wreaths. Then, spray those wreaths by using simulated snow. The next step is that you should collect different sizes of pine cones. Afterwards, you should use thin wire in order to attach them. Lastly, you should brighten your Christmas wreaths by adding red tree baubles.
Contemporary Christmas Wreaths
The second unique idea for your home decoration is contemporary Christmas wreath. For this wreath idea, you should use feather boa in white colour for giving a beautiful impression. Then, the next step is that you should purchase a wreath base. Then use different drawing pins in order to attach your boa. Lastly, just decorate the top side by using shiny and beautiful baubles.
Outdoor Christmas Wreaths
Another unique idea for home decoration on this exciting festival is outdoor Christmas wreaths. Normally, outdoor Christmas wreaths are hung on your home door. The beautiful and unique design of Christmas wreaths makes your guests feel special and welcomed.
Holiday Christmas Wreaths
If we talk about popular Christmas wreath ideas for home decoration then we should mention holiday Christmas wreaths. Normally, people hung the holiday wreaths above the fireplace. We would like to mention that holiday wreaths are available in so many designs and styles. For choosing holiday wreaths for your Christmas festival, you should make sure that you have space on your walls and fireplace. The best idea is that you should set three-holiday wreaths in different sizes.
Christmas Wreaths In Table Centerpiece
As we know that table centrepiece is very important for home decoration for making your Christmas festival more memorable. We would like to mention that you can use Christmas wreaths for your table centrepiece decoration. This idea will surely make your Christmas home decoration more beautiful and elegant.
Well, we can say that Christmas wreaths are considered to be an amazing way for your home decoration. There are so many kinds and designs of wreaths are available in the market and you can easily use for other occasions like Mothers Day, Easter festival etc.
On the whole, after sharing creative Christmas wreath ideas for home decoration we can say that if you want to decorate your home with Christmas wreaths then just apply these ideas.


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Autoliv develops learning intelligent vehicle system
Autoliv is to launch a learning, intelligent vehicle (LIV) system developed by its Research arm, to facilitate collaboration and shared control between driver and vehicle, with the technology featuring at the forthcoming CES event in Las Vegas.
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From Longman Dictionary of Contemporary Englishgruffgruff /ɡrʌf/ adjective FRIENDLYspeaking in a rough unfriendly voice His manner can be rather gruff. a gruff reply His voice became gruff. —gruffly adverb —gruffness noun [uncountable]
Examples from the Corpusgruff• And when he wept he was not gruff.• He was kind of gruff and all.• Dad can be gruff and impatient at times.• He muttered gruff compliments and showed his student how to prepare a palette.• He was an irritable old man, who seldom spoke except to say a gruff hello.• He alarmed us as children: he had a gruff manner, a game leg and a pronounced cast in one eye.• He stared up at the gruff old man who was so kind to him.• You listen to his gruff voice giving orders to his crew as they row him out to his ketch.• "If this happens again, '' said Dad, in a gruff voice, "I shall be extremely angry!''Origin gruff (1400-1500) Dutch grof


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A village of culture and heritage at the heart of the Semple Heritage Trail
March 6th - 29th
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Other, local sponsors to whom we are very much indebted for their support
Photos of previous festivals courtesy of Kev Moulds and Zul Bhatia and Lesley Adam. All other images from artists own website or Facebook pages or supplied directly by them.
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2019 Lincoln MKS Spy Photos
See models and pricing, as well as photos and videos about 2019 Lincoln MKS Spy Photos. We reviews the 2019 Lincoln MKS Spy Photos Concept where consumers can find detailed information on specs, fuel economy, transmission and safety.
Explore the design, performance and technology features of the 2019 Lincoln MKS Spy Photos. See models and pricing, as well as photos and videos. The 2019 Lincoln MKS Spy Photos Review goes to excess the right kinds of excess to preserve its best-of status. Find out if the new 2019 Lincoln MKS Spy Photos coupe takes a step forward in our first-drive review. See photos and get the story at Car and Driver.
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We've one of many air vents twisting it can close and open it which is a nicelittle touch coming alongside the dash has a nice aggressive bezel above the gauges very clean looking – super minimalistic you have some black leather and a few gray stitching alongside the sprint as wellthen coming to the contact display navigation system hitting the house button.
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- Pakistanis angry over detentions in Times Sq. case
Monday, May 24, 2010
ISLAMABAD – Relatives of three men detained by Pakistan for alleged links to the suspect in the attempted Times Square bombing say the men are innocent.
- Taiwan denies boycotting Australian film festival
Thursday, August 6, 2009
AFP - Thursday, August 6TAIPEI (AFP) - - Taiwan's Beijing-friendly government on Wednesday denied boycotting an Australian film festival amid a row over the e
- Merkel's support dips, regional ally resigns International
Thursday, September 3, 2009
By Sarah Marsh and Noah Barkin
BERLIN (Reuters) - Chancellor Angela Merkel suffered a double blow on Thursday as a senior party ally in east German
- Minister seeks closure of anti-Berlusconi websites
Wednesday, December 16, 2009
ROME (AFP) - – The Italian government moved Tuesday to close down Internet sites encouraging further violence against Prime Minister Silvio Berlusconi, who
- Asian markets mixed after Wall Street rally
Wednesday, March 18, 2009
By ELAINE KURTENBACH,AP Business Writer AP - Wednesday, March 18SHANGHAI - Asia's stock market rally seemed to be running out of steam Wednesday, despite an
- New Zealand Post 2010 profit to fall on one-offs | 5 August 2010
- Indonesian president under fire over corruption fight | 30 October 2009
- Airport protest never takes off, few delays seen | 25 November 2010
- Turkey heaps pressure on Israel over Gaza at talks
| | 7 June 2010
Forum Views () Forum Replies ()
Read more with google mobile : NBC's Paul Reiser Show sinks lower in ratings |
Edition: U.S. Article Comments (1) Follow Reuters Facebook Twitter RSS YouTube Read New York Earth Day celebrates with "virtual" forests 11:02am EDT At least 70 dead in Syria's bloodiest day of unrest 3:59pm EDT Texas governor calls for prayers for rain amid fires 21 Apr 2011 British tourist saves toddler in four-story fall 21 Apr 2011 Iraq must decide in "weeks" on U.S. troops: Admiral Mullen 2:45pm EDT Discussed 108 Texas governor calls for prayers for rain 100 Palin returns with feisty, anti-establishment speech 51 Team to probe oil market fraud, manipulation: Obama Watched ローマ法王は日本のため祈る、世界各国で市民が弔問(字幕・13日) Mon, Mar 14 2011 VW unveils new sporty Beetle Mon, Apr 18 2011 Size matters at New York Auto Show Thu, Apr 21 2011 NBC's "Paul Reiser Show" sinks lower in ratings Tweet Share this By Philiana Ng LOS ANGELES (Hollywood Reporter) - Things aren't looking good for "The Paul Reiser Show" on U.S. network NBC. After debuting with anemic ratings, the half-hour comedy sank even lower on Thursday, drawing 2.5 million viewers and a 0.9... Email Print Related News NY Times gains online subscribers, but woes linger Thu, Apr 21 2011 "American Idol" mulls voting tweaks to fix boy bias Wed, Apr 20 2011 With eye to Japan, world pledges cash for Chernobyl Tue, Apr 19 2011 Paul Reiser upbeat about show despite poor ratings Fri, Apr 15 2011 "American Idol" women end losing streak, McDonald out Fri, Apr 15 2011 Analysis & Opinion The fortunes of Twitter Banks need to guard against short-term debt creep Related Topics Entertainment » Fashion » Television » Media » Actor Paul Reiser arrives at the ''TV Land Awards 2011'' in New York City April 10, 2011. Credit: Reuters/Jessica Rinaldi By Philiana Ng Fri Apr 22, 2011 2:03pm EDT LOS ANGELES (Hollywood Reporter) - Things aren't looking good for "The Paul Reiser Show" on U.S. network NBC. After debuting with anemic ratings, the half-hour comedy sank even lower on Thursday, drawing 2.5 million viewers and a 0.9 rating in the key 18-49 demographic, down 18 percent. Meantime, its lead-in, a clip show-inspired "Community" (3.3 million, 1.5) that had viewers raving online, was up 7 percent. Prepping for Steve Carell's exit from "The Office" next week, the Dundie Awards episode saw a double-digit decline, while "Parks and Recreation" (5.1 million, 2.5) and the hourlong 100th episode of "30 Rock" (4.5 million, 2.2) were both steady. NBC placed second on the night with a 2.1 in the demo. Fox won the night in the demo (4.4) and viewers (15.3 million) with "American Idol" (19.6 million, 5.6) paving the way, retaining 96 percent of its audience from last season in 18-49. "Idol" is also up 2 percent in viewership versus the same period. Following "Idol," "Bones" (11.1 million, 3.2) aired the backdoor pilot for "The Finder," starring Geoff Stults, down 9 percent, but was still the most-watched scripted program of the night. The CW's "The Vampire Diaries" (2.7 million, 1.1), which had a big revelation with pivotal character Klaus, was down with "Nikita" (1.9 million, 0.8) dropping in viewers. ABC and CBS aired reruns. (Editing by Zorianna Kit) Entertainment Fashion Television Media Tweet this Share this Link this Digg this Email Reprints We welcome comments that advance the story directly or with relevant tangential information. We try to block comments that use offensive language, all capital letters or appear to be spam, and we review comments frequently to ensure they meet our standards. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. Comments (1) Htos1 wrote: Definately not working to play off the role of "Burke" in Aliens. 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About the National Coalition for Cancer Survivorship
Founded by and for cancer survivors, the National Coalition for Cancer Survivorship (NCCS) advocates for quality cancer care for all people touched by cancer and provides tools and resources that empower people to advocate for themselves. NCCS believes patients empowered with information can receive optimal care by making their needs known to their doctors and care teams. NCCS strongly believes in evidence-based advocacy that reflects the needs of all cancer survivors to effect policy change at the national level. By advocating for patient-centered, coordinated care through treatment planning and care planning, NCCS is ensuring that the needs of cancer survivors remain at the center of healthcare policy. Since 2004, NCCS has been the co-presenter of the Lilly Oncology On Canvas Art Competition and Exhibition. NCCS offers publications and resources such as the award-winning Cancer Survival Toolbox®, a self-learning audio program created by leading cancer organizations to help people develop essential skills to meet the challenges of their illness. More information is available at www.canceradvocacy.org or 1-888-650-9127.
About CancerCare®
Founded in 1944, CancerCare® is the leading national organization providing free, professional support services and information to help people manage the emotional, practical and financial challenges of cancer. Our comprehensive services include counseling and support groups over the phone, online and in-person, educational workshops, publications and financial and co-payment assistance. All CancerCare services are provided by oncology social workers and world-leading cancer experts. CancerCare programs and services help 170,000 people each year, in addition to welcoming 1.5 million visits to our websites and distributing 800,000 publications. In the past year, CancerCare provided more than $22.3 million in financial assistance. The size and scope of CancerCare has grown tremendously since 1944, but it has never wavered from its mission of providing help and hope to people affected by cancer. To learn more, visit www.cancercare.org or call 800-813-HOPE (4673).
About The Herbert Irving Comprehensive Cancer Center (HICCC) of Columbia University and NewYork-Presbyterian Hospital
The Herbert Irving Comprehensive Cancer Center (HICCC) of Columbia University and NewYork-Presbyterian Hospital is dedicated to the cure of cancer through innovative basic, clinical, and population-based research and outstanding patient care. HICCC researchers and physicians are dedicated to understanding the biology of cancer and to applying that knowledge to the design of cancer therapies and prevention strategies that reduce its incidence and progression and improve the quality of the lives of those affected by cancer. Initially funded by the National Cancer Institute (NCI) in 1972 and designated comprehensive in 1979, the HICCC is one of 41 NCI-designated comprehensive cancer centers in the United States, of which only three are in New York State. The designation recognizes the Center's collaborative environment and expertise in harnessing translational research to bridge scientific discovery to clinical delivery, with the ultimate goal of successfully introducing novel diagnostic, therapeutic, and preventive approaches to cancer. For more information, visit www.hiccc.columbia.edu.
About Lilly Oncology
For more than 50 years, Lilly has been dedicated to delivering life-changing medicines and support to people living with cancer and those who care for them. Lilly is determined to build on this heritage and continue making life better for all those affected by cancer around the world. To learn more about Lilly's commitment to people with cancer, please visit www.LillyOncology.com.
About Eli Lilly and Company
Lilly is a global healthcare leader that unites caring with discovery to make life better for people around the world. We were founded more than a century ago by a man committed to creating high-quality medicines that meet real needs, and today we remain true to that mission in all our work. Across the globe, Lilly employees work to discover and bring life-changing medicines to those who need them, improve the understanding and management of disease, and give back to communities through philanthropy and volunteerism. To learn more about Lilly, please visit us at www.lilly.com and newsroom.lilly.com/social-channels.
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SOURCE Eli Lilly and Company
|Eli Lilly and Company
The Hope Murals Project
National Coalition for Cancer Survivorship
The Herbert Irving Comprehensive Cancer Center (HICCC) of Columbia University and NewYork-Presbyterian Hospital
Web: http://www.lilly.com


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Occupying a landmark Gothic listed building, this Brighton centre has been recently sensitively refurbished to restore its unique period features whilst offering modern office suites and a wide array of services. The beautiful beaches and seafront are also close by to make this setting one-of-a-kind and giving a great work-life balance.
All the vibrant, local amenities of the city are only moments away including the wide and quirky selection of shops, bars and restaurants in the unique North Laines. Commuting is easy too with the mainline train just over 10 minutes' walk, from where fast and frequent services reach Gatwick from only 24 minutes and London Victoria in under one hour. Whilst if you're travelling by road, it's only three miles to the A27 and 20 miles to the M23.
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Ah, yes. We're coming to close on the super duper cool foundation sample bag from Sephora. We'll, there are a few more left.
Today, I'm wearing the Sephora 10 Hour Perfection Foundation.
I mixed shades Light Ivory 10 and Medium Beige 25. They gave a pretty decent amount in the little blister packs, I was able cover my whole face and had enough to build it up in some areas.
The foundation is smooth, almost like velvet. It has no discernable scent, which is always nice. It is supposed to have a natural finish, which I agree with. I like the finish of this one, it's like baby bears porridge. Just right. I didn't use a setting spray this morning, and barely powdered my face. This is a plus, all of my other products blended out and applied beautifully on top of it. We'll see how it wears. I applied my face makeup at 530 am.
Overall, I think it's worn well through out the day. I feel like my face looks a little flat, but that's because I'm not rocking my usual see me from the space center highlight. Don't know how I forgot about that one. Anyway, the shade hasn't oxidized at all, and still feels smooth to the touch. Lunch time photos still look great.
I went home for lunch today, it's a nice break. I have to eat and run, but at least it's not grease and junk and I don't have to worry about someone else's carelessness making me sick again. Whew. Not over all that yet.
I've enjoyed this foundation today. It really does make your skin feel and look smooth. I think as the day wore on it wore okay, but when it got bad it got bad. As I've said before, I'm rough on foundation, and about the 12th hour it falls away.
Have you guys tried this foundation? What did you think of it?


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Soft Furnishings & Textiles
Looking to add that finishing touch to your home, but can't quite find that special cushion, table runner, tea towel or apron to match your modus operandi? Thankfully our soft furnishings and textiles are a cut above the rest and will really add that extra level of cosiness your kingdom.
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This content has been marked as final. Show 2 replies
Re: best commercial lender going stated for a unsecured line of credit?LUCKIEST Jan 10, 2008 9:34 PM (in response to prestige)Tell us MORE. Who are you?? best commercial lender?? unsecured line of credit??
WHO??, WHAT??, WHERE?? , WHEN ?? HOW MUCH?? and WHAT FOR??
The more you share, the better we can help you?? Do you have a PLAN??
Re: best commercial lender going stated for a unsecured line of credit?DomainDiva Jan 11, 2008 10:06 AM (in response to prestige)Chase will do an LOC at 13% for 25,000. Interest only payment....
WAMU will do LOC at 9% for 13-15,000 payment interest +1% of outstanding balance
These are MY experiences I have no idea what anyone else is doing.
Go to original post
Reply to original post
let me know thanks.


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Congresswoman Melissa Hart walks into a bar and the bartender says, "Congresswoman, why the long face?"
OK, that's a recycled John Kerry horse-face joke. But if Melissa does have a long face, it could be because some say she isn't fit to lead a possible ethics inquiry into the alleged shenanigans of Tom DeLay, the Texas representative and Republican leader in the House.
Why would Missy Hart be unfit? "You cannot be the judge or jury of someone with whom you have financial ties, you just can't," rants Melanie Sloan of the Citizens for Ethics and Responsibility in Washington.
Hart has accepted $15,000 from DeLay's political action committee, the Americans for a Republican Majority. Hart also held a fund-raiser at a Washington, D.C., restaurant called Signature's owned by Jack Abramoff, a controversial lobbyist and former DeLay chief of staff. Abramoff is being investigated by a federal grand jury and the IRS, among others, on matters including allegedly bilking Indian tribes out of millions of dollars while representing them on casino issues. DeLay is being scrutinized for taking trips paid for by lobbyists, including Abramoff. And another grand jury investigation, this one involving illegal funneling of cash to candidates for the Texas legislature, could expand to DeLay.
But let's get back to Missy. Her press guy, Lee Cohen, told me they aren't allowed to comment on ethics committee matters, but Hart did tell USA Today there's no problem here. "That's just normal" for political leaders to make campaign contributions, she said.
And a Hart aide told the Post-Gazette "there was nothing sinister, everything was above board," with the fund-raiser at Abramoff's restaurant.
Maybe Hart just held the fund-raiser at the Abramoff restaurant because it's a good location. But it's undeniable that doing so creates the appearance of a conflict of interest, and unbelievable that Hart doesn't think accepting PAC money from DeLay doesn't disqualify her from a potential inquiry. And though it might be normal for DeLay to spread the wealth, "The Hammer" would demand loyalty in return. That's just normal too.
Two other Republican representatives and Ethics Committee members have already recused themselves from any investigation of DeLay. Why? They both contributed money to DeLay's legal defense fund. Concern about the appearance of impropriety may force Melissa's hand as well. She could eventually wake up and consume the perception-is-reality java.
But her initial resistance to doing so is classic Melissa. She can jump on her high horse at the drop of a hat. After a career in the state Senate, where she was something of a rebel, detractors say she has become a suck-up's suck-up in Washington.
It's amazing how often she ends up putting herself in position to be on camera when some other GOP hotshot is holding a news conference. At the last State of the Union address, I swear to God I saw her fly across a long row of seats in the House chambers in a frantic attempt to shake Dubya's hand on camera post-speech, only to be thwarted when he turned his back to shake someone else's hand. But she gets an A for effort.
Some local Republicans will tell you Hart's got "Washington-itis," that she's a bit full of herself since she started flying around on Air Force One with the Veep and the Prez. There's a story about DeLay speaking at a fund-raiser for Western PA Republican Congressman Tim Murphy, during which Hart bursts through the door unannounced and uninvited, makes her way to the dais and says a few words. Murphy was reportedly annoyed at the grandstanding.
On the other hand, being an apple-polishing teacher's pet may reap dividends for this region. And despite her occasional sanctimony, I haven't heard anyone say she's dirty or corrupt.
But ethics watchdog Sloan thinks it's curious that a third-term Congresswoman without a ton of power or experience would lead this kind of an inquiry. "Obviously they know her. They vetted her very carefully. It's a dangerous path she's taking. If DeLay manages to stay and she helps him do that, she's golden. But if he goes down and she is seen as someone who was willing to overlook his unethical behavior, her reputation will suffer."
You could have a long career ahead of you, Missy. Wake up and smell the java.


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Tortech Lighting Pty Ltd has its own Accredited Certificate Provider registered under Energy Saving Scheme NSW affiliated with us to provide financial incentives (Energy Saving Certificates) to our customers in their implementation of energy saving LED lighting.
Our Accredited Certificate Providers Services includes:
- To advise the Client of the potential benefits that maybe available from the Energy Saving Scheme (ESS).
- To guide the Client on the procedure, procurement and completion of all supporting documents for the application for energy saving certificates (ESC).
- To conduct site illuminance measurements before and after install so as to advise and validate that the lighting levels for the business site meets the recommended levels as per AS/NZS 1680.
- Responsible for all submissions and applications in relation to any Energy Saving Scheme (ESS), including the calculation of appropriate ESC and thereafter, disposal of the existing fittings.
- To prepare all necessary documentation including the Agreement, Nomination Form and the Benefit Agreement.
- To perform all other tasks and/or work required to achieve the successful application.
Our Accredited Certificate Provider will endeavour to ensure that at any point of the project, our customer is kept well briefed and informed on status of the project.


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Partner Rick Chaves will be presenting and participating in a panel on the topic of Handling Construction Defects Claims at the Palm Beach County Bar Association Bench Bar Conference.
Construction parties are faced with evaluating, presenting, or defending construction defect claims informally or through dispute resolution, and this presentation will provide key pointers on evidence, theories of liability, damages, and preparing to bring or defend defects claims. Many of the panelists, including Mr. Chaves, are Florida Bar Board Certified Construction Lawyers. The Bench Bar Conference will be held at the Palm Beach County Convention Center located West Palm Beach, Florida 33401, and Mr. Chaves' presentation takes place from 2:45-3:45p.m. on Friday, February 22, 2019.
Advance registration for the event is required. Click Here to Register.
Rick Chaves is Board Certified by The Florida Bar in Construction Law. He represents contractors, subcontractors, design professionals, owners, developers, associations, bond sureties, and other commercial entities. Mr. Chaves has litigated and arbitrated numerous complex construction cases involving construction defects, lien law and bond disputes, and commercial general liability (CGL) insurance coverage. He also has extensive experience in representing parties in transactional construction law, such as the drafting, review, and negotiation of construction contracts and other types of construction industry documents such as construction liens and bond claims, claims for equitable adjustments, and collection claims.
Mr. Chaves is admitted to practice law in Florida and is also admitted in all Florida U.S. District Courts, the U.S. Court of Appeals for the Eleventh Circuit, and the U.S. Supreme Court. He is AV Preeminent Peer-Review Rated by Martindale-Hubbell, and earned his J.D. in 1997 from the University of Florida.


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While the reasons people want to sell their home are as varied as a cafe's specialty coffee choices, there is one thing they all have in common. They want the best offer for their house in the fastest and easiest way possible. Here are seven tips to help you optimize your house's attractiveness.
Sales Tip #1: Make Sure the Price is Right!
It is critical to understand the housing market in your area. If you don't, not only do you have a house that sits on the market indefinitely, but you help sell the other homes in the neighborhood that are listed for less. A buyer will come to see your house and after viewing your home, will view the neighbor's home. The properly priced home suddenly become a better value to buyers and they end up buying that one. Your home then sits on the market longer and longer and can become "stale."
To find the right listing price, you need to answer some critical questions. Are you in a seller's market or a buyer's market? What are the homes in your area selling for currently? To answer these questions you can look at sales data to gain an unbiased viewpoint of what your home should sell for based on other comparable home sales in the area. Aim for a middle number in the price range of homes similar to yours. If you need the home to move faster, drop to the bottom 25% of comparable homes. If your buyers are savvy, they will be looking at similar data and will quickly spot an overpriced home. Setting the price too high is the best thing you can do to sell your neighbor's home, and the worst thing you can do to sell yours.
Sales Tip #2: No Offers/Contracts? Cut the price!
Avoid the trap of accumulating the cobwebs of inactivity and having your home listed for months on the market.
Many people develop an emotional attachment to their homes. It's only natural, as the house often holds many memories. However, sometimes that means people believe their home is worth more than the market will pay or are reluctant to drop the price. If you aren't getting buyer action, you need to cut the price. While many sellers are reluctant to take this step, it is much worse to have your home sit on the market for long periods of time. If your home has been seen by 10 buyers and you haven't received an offer, it is time to lower the price.
Homes that don't sell quickly cause buyers and their agents to question your property and ask why it isn't selling. They may decide your property isn't worth a visit because they're worried something is wrong with it. This skepticism continues to compound the longer a house sits on the market. Instead, when you aren't getting any interest, drop your price to a level that does attract attention.
Sales Tip #3: If it's broken, fix it!
Selling your home may take a bit of elbow grease and coin, but it's necessary when selling to today's discriminating buyers.
Many buyers are only interested in homes that are in move-in condition. They don't want to have to deal with a misaligned closet door, leaky sink, or cracked window when they're trying to move and get settled in their new home. Also, if people see something broken, they may question how well the home was cared for and worry about the integrity of the less obvious things they can't see. If something in your home needs repair, you need to fix it before listing it on the market. Leaving something broken passes the problem on to the new owners. If they have a lot of choices, your home will be pushed to the bottom of the pile of prospects. Fixing these issues yourself or hiring a handyman to bring everything back to working order will go a long way to getting top dollar for your home.
Sales Tip #4: Be Flexible!
Sometimes selling your house has less to do with your physical property and more with how you interact with potential buyers.
When a buyer is interested in your property, be as accommodating as possible. For example, if you want to close in three months, but the buyers want you to move out immediately, figure out a way to make it happen.
It's also a good idea to remove sentimental items from your home prior to showing so that the buyer won't request that they stay when you move out. When there are multiple real estate choices, buyers can afford to be picky. If you seem difficult to work with and there's another home on their list with a more motivated seller, you will lose out. Remember, even though you may not see them, you are in a tough competition with other sellers. Be polite, flexible, and likable, and you will become a buyer's top choice.
Sales Tip #5: Two Words – Home Staging
Seek an outside opinion on how your home appeals to an unbiased observer.
How do the pros sell houses? They pay a professional to stage their house and put it at the best aesthetic advantage to court buyers. The house may get a fresh coat of neutral paint, have furniture removed or replaced, and have all decor arranged to help the home show better. Showcasing tasteful furnishings, fresh paint, and new carpeting can help buyers see themselves in your home living the luxurious life.
But, do you really get your money's worth when you pay someone to stage your home? One company's statistics show that staged homes sell for an average of 17% more than non-staged homes. Also, the staged homes are on the market an average of 11 days, while non-staged homes linger for 90 days or more. With that kind of return on investment, it's worth getting a professional opinion.
Sales Tip #6: Make their five senses sing!
Stimulate all of the senses to create an atmosphere that makes buyers feel like they're already home.
When buyers set foot in your home, make sure you woo every one of their senses. Visually, the home should be de-cluttered and clean. To literally make music in their ears, you can have soft classical music going on as background ambiance. Turn TVs or other annoying noises off. Make sure your home smells clean. Get rid of any offending odors such as kitty litter boxes, dirty laundry, or cigarettes. You can light scented candles or even bake cookies. Coincidentally, the cookies help the buyers leave with a great taste in their mouth if you time your baking to share their gooey goodness straight out of the oven. And, make sure they won't step in anything sticky or crunchy, or put their hand on a dusty ledge. The home needs to entice on all sensory levels. If your home is pleasing, your buyers will remember the amazing experience and be more open to seeing themselves as the new homeowners.
Sales Tip #7: Curb Appeal is Appealing
Like it or not, the way your house shows from the street is important.
While you've always been taught not to judge a book by its cover, homebuyers don't seem to make the same connection with real estate. Many buyers won't even set foot in your home unless they like the outside package. They'll simply drive right past. Buyers make a judgment on whether they want to view the inside of the home based on how the home looks from their car window or from the pictures. So walk through your neighborhood like a buyer with a critical eye. Does your home stand out? If not, it's time to get to work and improve that first impression.
Clean the yard and make sure to edge the beds and remove lawn clippings. Plant colorful flowers throughout the front yard and/or place flower pots on the front porch. Remove any peeling paint and fix broken glass. Make sure all kids toys are properly put away.
Implementing these seven tips will certainly help you improve the chances of selling your house quickly, but like many things in life, there are no guarantees. The good news is, if all this cleaning and fixing, staging and waiting sounds like too much work, there is an even faster – and easier – way to sell your house.
Let 1-844 Exit-As-Is, Inc. buy your house!
We'll give you a fair offer in 7 minutes and close in as few as 7 days.
When working with 1-844 Exit-As-Is, Inc , you will:
- Avoid the stress of the waiting game altogether because we'll buy your house on YOUR time frame, even if it's as few as 7 days.
- Skip spending money or time on cleaning or fixing anything. In fact, you can even leave all your junk behind. We'll buy your house as-is.
- Save money because you won't pay any Realtor commissions and we cover closing costs.
- Enjoy peace of mind by working with an ethical, honest and reputable company. We are Better Business Bureau accredited with an "A" rating.
- Rest assured title problems won't derail the sale.
- Leave the closing table happy. We are an experienced company that's been in business since 2003 and bought more than 2,000 homes.
Can it really be this easy? You bet!
Here's our simple three-step process.
- Call 1-844-394-8274 and get an offer.
- Allow us one easy home visit to finalize the sale.
- Sign the papers, sell your house and walk away with cash in hand in as few as 7 days! If you need it, we'll even give you an advance payment prior to closing.
We really do want to find the best possible, individualized solution for you!
One of the best parts about what we do is that we get to make a difference in the lives of people just like you by offering fast solutions to financial problems. Take a look at what others are saying about their experiences. https://www.1844exitasis.com/contact-us/


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We had a good first practice out at BCAC's range last Saturday and we're ready for another. Practice is from 8:30 to about 11 am at BCAC. There are strong rain chances; this may affect practice. Watch your email for updates; we'll make a determination by Sat morning. If we have practice and enough coaches, we'll have a basics & safety session for any who need it; those attending the session should arrive on time.
Remember mosquito repellent and something to stay hydrated. Wear closed toe shoes.
Here's the BCAC membership form for those who need it.


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text: Executive education is changing, with a new focus on more customised industry-specific courses and popular specialist areas such as data analytics, according to Professor Ian Harper, FAICD, Dean of the Melbourne Business School. But it's ethics that should be firmly on the radar of all business leaders, he says. Shelley Dempsey Communications Executive 28 August 2019 SHARE THIS He's on a mission to connect and marry business and academia in a way that's never been seen before in Australia – and educating leaders in ethics is a top priority. Professor Harper, a senior economist who sits on the board of the Reserve Bank of Australia and the Melbourne Business School Limited, says his vision for the school's growing campus is one where business and academics work together closely to design customised specialised courses for executive education and Masters of Business Administration (MBAs). "The bulk of our executive education business is custom design," he says. "Every week we're custom designing courses - for example, for the Department of Defence. "What we want to do is to become much closer to business. I want business to actually be co-located with us in our buildings, to have people from the business community involved intermittently in the operations in the classroom, helping us design and deliver courses. It's something which is basically unknown here in this country when it comes to business schools. That's the mission we're on." Business partnering Executive leadership is the focus and through a combination of business partnering and course co-design, Melbourne Business School now ranks highly. Its Executive MBA was ranked number one in Australia last year by QS World University Rankings. Now with global alumni of more than 16,000 business leaders in more than 90 countries, Melbourne Business School developed Australia's first MBA and executive education programs. Jointly owned by the business community (55 per cent) and the University of Melbourne (45 per cent), the school has an independent board of directors and is part of the University of Melbourne. Of increasing importance for business are the rapidly growing areas of artificial intelligence and data analytics, which are "hot topics" for the business school, say Professor Harper. There is also increasing demand for specialisation within MBAs. One of the flagship projects of the Melbourne Business School is its Centre for Business Analytics, founded in 2014 to address worldwide demand for analytics research and knowledge. It has launched several initiatives including the Master of Business Analytics and Master of Analytics Management degrees. As part of the partnering model followed by the business school, major business sponsors contribute to the work of the analytics centre, says Professor Harper. "The sponsors donate money, they have representatives on the advisory board and they are involved in the design of the curriculum, and the business analytics. They offer internships to the graduates and they ultimately hire the right ones. This in microcosm is what I'm trying to do right across the book in our whole business school." AICD partnership Director education is another emerging focus and the AICD has launched an exciting new partnership with the Melbourne Business School. Together, the two prestigious organisations will collaborate to bring a shared focus to developing the capability of Australian directors and business leaders. "The AICD has longstanding expertise and experience in training directors," says Professor Harper, who also sits on the board of Director of Ridley College Limited, (a theological college). "I want to work with the AICD to bring what we can to the table, which is a lot of younger people who will at some point be aspiring directors. "We want to create programs that will give directors the tools they need, especially in a world which is emphasising the importance of trust and integrity and ethics, so they can help organisations and become great business directors going into the future." The collaboration is in the initial stages and both organisations are discussing several potential opportunities of collaboration including curriculum (courses, masterclasses, webinars) and research. Melbourne Business School has courses in business ethics and ethics is a core subject in its MBA program, exposing students to critical thinking in this area. "I think that people need to have exposure to ethical frameworks of thinking. In terms of training, I think what is important is that people are faced with these types of ethical or moral situations," Professor Harper says. "Certainly here at school, I think it's very healthy for organisations to open up that (ethics) conversation and say, okay, let's talk. At the end of the day, ethics is essentially about individual behaviour decisions that people make when faced with an individual's circumstance. On the other hand, the worst outcome is that you do the Nuremberg thing, you put your head in your hands and you say, say, 'I just was doing what I was told'." Last year the school held a conference on business ethics, data and privacy, ethical dilemmas at the board level and trust in financial institutions. "So that (ethics) is clearly on the radar and I think that we have further to go in developing that. But that again is a journey that we would want to take with business." Filed Under Ethics Leadership SHARE THIS Company Directors Course Gain a greater understanding of your duties and responsibilities with the essential course for company directors. Immediately improve your board performance and decision-making with pragmatic professional development that will have a long-lasting impact on your director career. READ MORE Annual conference 2020 The Australian Governance Summit has become the must-attend annual event for the director community. READ MORE Essential Director Update Nearly 7,000 members attended the 2019 Essential Director Update. Ensure you save the date for this year's essential update for directors and business leaders. READ MORE


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Top Seals and Fault Seals in Clastic and Carbonate Reservoirs: A Practical Approach
|Dr Dirk Nieuwland (NewTec International, Leiden, Netherlands)
|2 days
|Geology – Carbonate Geology
|10 CPD points
Course description
The core of this course is a new powerful method of fault seal prediction and is intended for geologists, geophysicists and reservoir engineers in exploration. The course is based on geomechanics as a sound foundation for structural geological concepts and the behaviour of rocks in the brittle regime. Mechanical rock properties and ways and means to determine these properties form an important element of this course. Following an introduction to geomechanics, the theory of fracturing of brittle, ductile and viscous rocks is treated, illustrated with field examples and case histories. Different deformation mechanisms, based on mechanical rock properties, are treated in relation to realistic geological environments. Cataclasis is introduced as a major sealing mechanism, including a detailed account of the cataclasis process. Paleo-stress analysis is introduced, together with a new tool, the reactivation circle. The course is very practical and focused on application. An exercise based on real data forms an important element of the course. Cases requiring the use of numerical models are discussed but numerical modeling is not part of the course.
Course objectives
Upon completion of the course, participants will be able to:
- Recognize the most appropriate fault seal mechanism for an area of choice and perform a quantitative fault seal analysis. If necessary, perform a paleo-stress analysis as a basis for fault seal prediction;
- Assess top and fault seal integrity for subsurface processes including exploration, field development and subsurface storage of natural gas or CO2.
Course outline
Day 1:
- Introduction to tectonic regimes and associated stress regimes.
- Analogue demonstration experiments.
- Fault seal case history.
- Fundamentals of geomechanics.
- Geomechanics exercise.
- Tectonic stress regime exercise.
- Case history (time permitting).
Day 2:
- Overview of known fault seal mechanisms.
- Clay smear method, with exercise.
- Shale gouge ratio method.
- Cataclasis as fault sealing mechanism.
- Palaeo stress analysis and fault seal prediction exercise.
Participants' profile
The course is intended for geoscientists and subsurface engineers that deal with geological problems in relation to (potential) sealing problems with top seals and faults.
This course will enable participants to assess top seal and fault seal potentials; in exploration cases with limited data availability but also in field development situations, with detailed data available, e.g. in relation to gas injection and top and fault seal issues.
About the instructor
Dr Nieuwland has 34 years of experience as a geologist of which 30 years in oil and gas exploration and production. He has published numerous papers in this field and edited two books in the Special Publication series of the Geological Society of London.
One of NewTec's recent geo-mechanical field models resulted in adding 600 million bbls of oil to the reserves and accurate predictions of open fracture location and orientation, in-situ stresses and reservoir quality. Other models have successfully guided exploration, appraisal and development in complex geological settings.
2006 Visiting research professor at the Department of Geography, Geology and Mineralogy of the University of Salzburg, Austria (Part time position in addition to managing NewTec)
1999 NewTec International BV., founder and managing director.
1999 - 2004 Vrije Universiteit Amsterdam, earth sciences top research school (ISES), associate professor, head analogue tectonic modeling lab.
1990 KSEPL, Rijswijk, senior research geologist, internal advisor (exploration, production and technical audits).
1986 Turkse Shell, chief geologist exploration and production, chief petrophysicist.
1983 Thai Shell Bangkok, production geologist.
1979 Shell research, KSEPL Rijswijk, structural geology research geologist.
1979 PhD, Research School of Earth Sciences at the Australian National University. Structural Geology and Radiometric Dating.
1975 MSc, Leiden University, structural geology and sedimentology.
Explore other courses under this discipline:
Instructor: Dr. Jon R. Rotzien (Basin Dynamics, LLC)
Deep-water depositional systems form some of the largest petroleum reservoirs on Earth and represent the frontier of oil and gas exploration. However, deep-water depositional systems remain the least well understood because sediment gravity flows, including turbidity currents to hybrid and debris flows, are both infrequent and difficult to predict and monitor, setting them apart from sediment transport processes occurring on mountain tops to shallow marine settings. Therefore, modern seismic data, and, in particular, deep-water outcrops provide prime sources of stratigraphic data used to risk drilling targets and build reservoir models at every phase in the upstream exploration and production process. This course focuses on sub-bed-scale to field-scale architectural elements in deep-water depositional systems and how they affect the main risks in deep-water E&P across the value chain: reservoir presence, deliverability, seals and traps.
Instructor: Dr George Bertram (Stratigraphic Research Int.)
Seismic data contains a wealth of information if you know where and how to look for it. Using a number of seismic based examples and 'hands on" interpretation exercises from different geological settings worldwide, attendees will learn how to identify different depositional environments, predict facies, (especially reservoir, source rock and seal) measure water depths, calculate subsidence trends, recognize and quantify sea-level changes and, where appropriate, determine the paleo weather conditions. Issues of flattening and datuming to improve the understanding basin evolution will also be addressed.


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text: Maggie and Jem seem like opposites. She is the quick-witted, city girl and he is the slow, steady country boy who has just moved to London. With the help of their new friend, Mr. William Blake, they find that they might have more in common than it would seem. As with Chevalier's other novels, the beauty is in the details, however this one isn't quite as good as The Girl with the Pearl Earring or The Lady and the Unicorn. The plot is not as compelling as it could have been. The amount of research she put in to the novel is evident, and I would like to read more about William Blake. It was an enjoyable read, but not up to Chevalier's usual standards.


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Bobbins used this week: 2
Bobbins used year to date: 17
Thread spools emptied this week: 1
Thread spools emptied year to date: 5
Fabric used this week: 18.25 yards
Fabric used year to date: 31.75 yards
Fabric added this week: 8 yards
hi Everyone! this past week Vicki was here again. Vicki got all of her 20 roses done. Mercy! She got busy. I have 5 done. I plan on doing 1 - 3 per day this week. wish me luck!
Still working on home for the holidays. I have 3 blocks left. all are partially done, so I am almost there!
I have finished the binding a JOHN WAYNE quilt. by that I mean BIG!!!! LOL.....
this baby is BIG! 107" x 107" I figured I used 18 1/4 yards of fabric! Moma Mia!!!! this is my mother's summer project from last summer. When I would go up to the cool mountain where they summer, we would sit on the patio, sew, talk, laugh, iron, sew, eat, watch the hummers, talk to neighbors and sew some more! What a wonderful way to spend the week. I did not quilt this one. it was too darn big. This all came from my drawer of 3 1/2" squares. I don't think we cut anything. mom gave it to my SIL for her birthday. I hope Barbi loves it as much as I do. Mom you did a great job!!!


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Shenzhen Tulee Electronics CO.LTD was founded in 2009, specializing in development,manufacturing,selling,service for car A&V and navigation products,as a modern high-tech enterprise,with"human-oriented,hi-tech,fashion,best quality"as the design concept," excellent,high quality" as the manufacturing standards; with "friendly, rapid,accurate,faithful" as principle of service , we have establish the enterprise image of " cutting-edge science and technology,excellent qulity,perfect service". Our products are fond by consumers all China, Southeast Asia, Middle-east,Russia, South America, America and Europe, Africa and other countries and regions all around the world.....MORE
ContactTel:07755-2942 3809Fax:0755- 2958 8158 Address: F7-9,Hua Sheng Science & Technology Building,Li song lang Community,Gong ming Town,Guangming District,Shenzhen,China.
Copyright © 2016 Shenzhen TuLee Electronics Co., Ltd. All Rights Reserved. Site:www.sztule.com


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|This Best™ 5' x 8' U.S. flag is made from traditional and great looking double-ply mercerized cotton fabric. It is manufactured with a white cotton header, two brass grommets, embroidered stars and lock-step stitching. This flag has an extremely rich look, with vibrant and long lasting colors. It is Ideal for special flag flying holidays and ceremonies, and will wear well.
Best™ 5′ x 8′ Cotton U.S. Flag
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I don't think there is another dreaded food word these days! I get asked regularly, "Can I eat carbs?" And my answer is always YES!! So why are they getting such a bad wrap, and why are people so afraid of them?
First of all, you have to remember that carbohydrates are ALL grown from the ground. That means that this macronutrient group includes all edible plant life. Grains, fruits and vegetables are ALL part of a healthy diet. It's the amount you choose to eat based on the diet you prefer to follow that results in how much or little you should consume.
Today I want to focus just on grains, which are known as a starchy carbohydrate.
So many people are poo-pooing them, thinking they are the reason for weight gain. And this may be true, based on what form of grain you are eating, how much grain you are eating, and how much or little you exercise or move your body. Whole grain options are not bad for us. They contain a lot of goodness, including B vitamins (thiamin, riboflavin, niacin and folate), minerals (iron, magnesium and selenium) and fibre.
When you choose refined grains however, the fibre has been stripped from the grain so it will digest a lot faster, elevating your blood sugar level. Think along the lines of white bread, hamburger and hot dog buns, ethnic breads, pitas, wraps, and baked goods (as delicious as they are, they often are full of sugar for sweetness even increasing that blood sugar level more). The more processed a grain is the quicker it becomes sugar in our body…..and that my dear is where the problem lies….and will likely result in that unwanted weight gain.
When we look at whole grain, such as oats, quinoa, brown basmati rice, etc., we are consuming them in their natural form. We have to chew it, it has to digest, it still has its good nutrients and fibre, so provides benefits to your body including better bowel function and feeling full longer. Whole grains won't harm us when eaten in the proper portion size, which I generally recommend ½ cup serving for most females and 1 cup for most males.
Whole grains will provide us with energy to do the activities in our day if we have them 1-2 times a day, based on personal activity level. So, here is how the average day flows for adults. We wake up, go to the washroom (50% sit down for this), go to the kitchen to sit and have coffee, eat breakfast or watch the news. We then either drive or take transit to work…sitting. We take our seat at our desk, have lunch sitting, sit at our desk for the remainder of the day, sit on our way home, sit to relax for a bit, sit to eat dinner, sit and watch tv, read or fiddle with our computer. WOW! That's a lot of sitting, aka, not moving. When you have that little physical activity in your day and are consuming processed grains at most of your meals you can see how it results in weight gain. If you have a manual job and are walking, lifting and unloading all day long you can consume more. If you choose physical exercise most days in challenging ways, yes, you can consume more.
Think about your day. Consider your activity level. Ask yourself if your grain options are adequate to your lifestyle. What positive changes can you make to improve upon that? There is no perfect answer. You need to look and listen to your body. We are all different and have varying needs. Just remember, grain isn't the enemy. It's provided for us naturally. It's up to you how you choose to use it.


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On Saturday, 18 January 2014, the Slovenian National Organization of Mountain Soldiers elected new leadership. The former President of the organization, Brigadier General (ret.) Janez Kavar, who concluded his second and last mandate under statute, was replaced by Colonel (ret.) Fedja Vraničar.
Brigadier General (ret.) Kavar will be remembered for his exceptional work enthusiasm and efforts reaching beyond the activities of the Slovenian National Organization. In addition to paving the way for excellent bilateral cooperation with A.N.A., members of the National Organization of the US 10th Mountain Division and mountain soldiers of the newly acceded member Montenegro, he ennobled the activity of IFMS itself on a number of occasions as a man of ideas and action in particular.
Colonel (ret.) Vraničar is a polyglot, an active participant of IFMS events in the recent years and well-known among Slovenian mountain soldiers as the first commander of the 1st Mountain Battalion that was established upon Slovenia's declaration of independence in 1991.
It should also be mentioned that the Slovenian National Organization appointed Lieutenant Colonel Ane Rode, the present commander of the 132nd Mountain Regiment of the Slovenian Armed Forces, its Vice President, which will undoubtedly strengthen the excellent relations already existing between the Slovenian National Organization of Mountain Soldiers and the active duty personnel of the Slovenian Armed Forces. This could certainly be taken as an example worth following by other national organizations of mountain soldiers.


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Tag Archives: Rings
God wants to invite you to work with Him to get to your promised land!
You may have already discovered that one of the paradoxes of your walk with God's gifts is that often they require huge amounts of work on your part. After God delivered the Israelites from the Egyptians, the Lord led them
This Easter expect God's faithfulness as you seek Him!
Have the problems and setbacks of life caused you to doubt God and His plans for your life? Has going through the overwhelming unforeseen circumstances that life often forces upon you made you wonder just what in the world is
Keeping waiting on God,He'll help you!
Does the path of your life seems impossibly steep and lengthy? If it does,you may be at the point of having no strength and no will for the journey that God has you on. You may have been traveling
Can God change your pain to New Beginnings?
Any time is a good time to make a new beginning. At any point in your experience, you can make a change, find a new direction, and take a new path. You do not need to wait for the
The barren Christmas tree!
We would like to wish you and yours a very Merry Christmas, and an even happier New Year. The day that we have all been waiting for is here, Christmas, the celebration of God's one and only son Jesus Christ's
You Might Just Need….A Prayer to "Say So"!
The Psalmist in chapter 107 outlines four basic types of people that need redemption. To one degree or another, we all have fallen into at least one of these four categories. All dilemmas equally desperate, the remedy is the same:
Ever Wonder If God can bring Breakthrough anytime, why does He make YOU Wait?
Bringing breakthrough into our lives is no difficult feat for God, so why doesn't God just deliver it to us right away? Breakthrough can sometimes be the only thing that stands in the way of us and the true prize


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How to create iOS apps online
I.B.C. App Maker for iOS
I.B.C. App Maker eliminates the need for any tutorials and teaches you how to make an iOS app online. This site allows you to create your own application easily in a few simple steps. Now, creating mobile applications for iOS is easier using I.B.C. App Maker online. This program will help you to convert your website step by step. This product doesn't require any skill or previous experience in mobile applications devolopment. I.B.C. App Maker for iOS automatically converts your HTML 5 web site in a native iOS application, creating an .ipa file that you can upload on your Apple store account.
- Download the Device Configurator so that you can customize colors, fonts, labels, languages, images, icons, login page, menu page, menu items with all the plugins you want to use.
- Test your project on your p.c. in an emulated environment or on your device downloading I.B.C. App Maker from Google play store. At the moment it is not possible to test the app on iOS because Apple's policy prevents applications such as I.B.C. App Maker from being uploaded to the App Store. In this regard you can visit App Store Review Guideline 2.5.2. We are working to solve this problem and offer our users the possibility to test the app on Apple devices.
- Register your project on this web site. Insert your project name, industry name, copyrights if you have someone, web site domain and othe simple features.
- Upload configuration file and system image file, created by the Device configurator.
This is absolutely free. If you like the result you can pay for the app and, in a few hours, you can receive the binary file to upload on your store. Please see the instructions.
Apple holds nearly 50% of the market for mobile applications, which is worth billions, and with the latest advances, it is only going to increase. Creating an application can be useful and help people earn thanks to the visibility of mobile devices. In I.B.C., we create applications for your business, for your employees or for your customers, using a simple and intuitive online system. We have helped many clients to launch their business on Apple Store. All this is possible using I.B.C. App Maker for iOS.
I.B.C. App Maker for iOS doesn't require any previous knowledge of mobile application development or knowledge of complex programming codes. This program has been created and launched with the goal of making our customers able to reach new dimensions. We provide them with applications that they can modify on their own, according to their needs, without any problem.


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Titanic Centennial Dinner
To celebrate your love for
the best movie in the history of the world your girlfriend, invite her to The Prado on April 14th to salute the Centennial Anniversary of the Titanic sinking, with a historically authentic 10-course dinner replicating the final meal first class passengers ate before Leo forgot to tell the captain about that iceberg. Wine-paired courses include lamb with mint sauce, roast squab & cress, and other fancy old-timey foods, but that isn't even close to all -- guests will also enjoy/be freaked out by "Edwardian-era actors... in 20th-century attire", get to check out actual ship artifacts, and paint Kate Winslet naked. Most of those things are true.


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Following a publish a week ago concerning the approaching Heuer Silverstone Calibre 11 re-edition, I have had several e-mails asking exactly what the new model may be like. The easiest response is it'll look very, much like the Vintage Silverstone Calibre 11 models.
Which is no damaging factor, since the Heuer Silverstone Calibre 11 is among the most distinctive Heuer models- there isn't anything else around in the other replica watch houses that appears such as the Silverstone Calibre 11, a pure slice of seventies design TAG Heuer Silverstone Calibre 11 Replica.
So as opposed to a detailed overview of the Heuer Silverstone Calibre 11, here are a couple of photos from the Blue and Fume Silverstone Calibre 11s to carry you over before the re-models arrive. It is the Blue Silverstone Calibre 11 that appears is the most valued among enthusiasts, however the Fume (or Smoke) Silverstone Calibre 11 which has probably the most distinctive dial- a wonderful metallic star-burst finish that changes appearance with respect to the ligh, an excellent hard to capture in photos.
More photos from the Silverstone Calibre 11 pair following the jump.


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Our customers make what we do possible! See what they have to say about their experience working with us and our solution based products!
What Customers are saying about MIJA:
"I enjoy working with MIJA's sales team, always friendly and extremely helpful."
"MIJA is always dependable"
"MIJA's service is excellent."
"Thank you for your great service."
"Thank you for all your help!"
What Customers are saying about MIJA's Products:
"Innovative, High Quality & Durable"
"The Critical Alert for Oxygen has been a great investment!"
"The MIJA 2n1 has cut down our assembly time."
"I LOVE IT! It takes a Critical problem and makes it a no-brainer."
"I highly recommend CAO to anyone who uses 02."
"I do not understand why this is not a required device for everyone on oxygen."
"Very easy to set up and use, it's as simple as a flip of a switch."
"I have been waiting years for someone to come up with this."
The Critical Alert is a blessing in my Mom's life….ours too!"
"THANK YOU for our customized 2n1 gauges, they look great!"
" The Critical Alert is a must have when dealing with patients on Oxygen."
"Patient's love Critical Alert"
"Critical Alert Oxygen is a God-send"
"Residents are very happy and have much less anxiety about running out of oxygen"


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The first tooth erupts after six months of the birth of a child, but this varies from one baby to other. Not all the babies get their teeth at the same time and, eruption time for teeth is different in different babies.
Sometimes there could be delayed tooth eruption in kids and this can be caused due to several factors such as Down's syndrome, malnutrition, genetic abnormalities, etc.
If a baby does not have any teeth by the age of 18 months, then take your child to a dentist for an examination. Delay in teething is not always a problem but there may be underlying causes for delaying of teething in some infants.
Knowing the cause behind the delay in eruption of teeth is essential to reverse the condition and induce teething in the child. (1)
When teething usually occurs?
Most of the teeth are already formed when the child is born, but they are present inside the jaw covered with the gum tissue. Teething is the process in which a baby's teeth come out or breakthrough the gums into the oral cavity.
Teething in a baby generally occurs between 6 to 24 months of age. The lower central incisors (front teeth) erupt first, followed by the four upper front teeth (central and lateral incisors), and then later the remaining two lower front teeth.
The rest of the teeth generally come out two at a time, one on each side of the mouth. Till the kid reaches the age of three, nearly all complete set of 20 primary teeth have erupted in the oral cavity.
During the time of teething, you'll notice various symptoms in your baby such as irritability, tender or swollen gums, biting and sucking tendency of everything that they can get hold on. (2)
What are possible reasons for delayed tooth eruption?
There could be several reasons for the delay in teething. Sometimes delayed tooth eruption runs in the family and can be inherited from the parents.
Delay in teething can also be a symptom of health problems. Here are some possible causes for delaying in your baby's teeth –
- Late teething can be a result of malnutrition and a deficiency of vitamins and minerals, especially calcium and vitamin D. (3)
- Down's syndrome.
- Genetics abnormalities.
- Late teething is very common with babies who were born premature or were underweight after birth, and they may even have enamel defects.
- Conditions like amelogenesis imperfecta and regional odontodysplasia can cause the teeth to erupt late and form poorly.
Why should you be worrying about late teething of your baby?
Kids with no teeth even by the age of 18 months should be taken to see a dentist. 6 to 15 months of age is the normal range for the eruption of the first tooth.
Most children have four teeth in their oral cavity by the time they are 12 months old, and they have all the 20 teeth at 27 months after birth.
If the teeth that do not follow a regular eruption pattern then there isn't necessarily a concern. But in some cases, late eruption of teeth can indicate a disease or deficiency of some nutrients.
The baby may need orthodontic work in future, as baby teeth serve as a guide for permanent teeth to erupt in proper position on the jaw.
Is delayed tooth eruption harmful?
Delayed tooth eruption that isn't part of a severe problem shouldn't be a matter of concern. But it can create a higher risk of dental problems in the future.
Some studies state that the children who were genetically affected to late tooth eruption found with higher chances of needing orthodontic treatment by the age of 30 years.
The presence of primary teeth play an essential role in helping kids chew better, and they also guide permanent teeth to correct position in the oral cavity to serve the same purpose.
Delaying in the eruption of primary teeth will prevent your kid from chew properly and they may also experience indigestion. Due to poor digestion, your child will be exposed to fewer nutrients making your child weak.
How to take care of new baby teeth?
When the baby teeth finally appear, they require regular proper cleaning with toothpaste for infants and soft-bristled brush to prevent early decay so to keep these teeth till permanent teeth appear.
Here are several steps you can consider to help your child keep their oral cavity clean –
- Cleaning of the gums using the washrag twice a day.
- Prevent your child to take milk bottle to their crib or bed.
- Avoid sugary food and drinks.
- Do not stop brushing and flossing. You can even brush lightly in the area where the teeth have erupted.
- You should use toothpaste only when your kid is two years of age.
Baby teeth also called primary teeth, or deciduous teeth appear in the oral cavity by the age of 6months. The process of the tooth coming out through the gums and becoming visible above the gum line is called tooth eruption.
Sometimes these teeth don't erupt even 18 months after the birth which worries many parents.
In many cases, late teething is not something to be worried about, but you should consult a dentist if no teeth have erupted by the age of 18 months in your child's mouth.
The dentist can examine your child and look for a possible medical cause and discuss your family history.


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7 in 1 Catalog Slider
7 in 1 Catalog Slider
Using this extension, admin can display these types of products in home page as a slider with navigation arrow.
Note: Please take a backup of your all Magento files and database before installing or updating any extension.
For Magento 2 Community Edition,
For Magento 2 Enterprise Edition,
Following 2 to 6 steps are the same for Community and Enterprise edition.
Version 1.0.5 :
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New folder structure according to Magento version
Installation process enhancement
Admin panel menu file
Version 1.0.4 :
Compatibility for Magento 2.2
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Submit this form now and we will get back to you promptly!


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Bass Fishing Videos:
Video Results:
Search for 'flooded waters'
Starting today (July 26, 2018) the Bassmaster Elite Series bass fishing tournament was scheduled to begin on the Upper Chesapeake. Ultimately, it was rescheduled because the flooding and floating debris were out of control. The question still remains, what do you do when faced with flooded waters? The Dean of


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The system will reset the password with a random number. The new password will be delivered to your registered E-Mail address.
*Account ID
Please fill in with the registered E-Mail address.
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Department of Mathematics, NTHU© All RIGHTS RESERVED, Please see Terms of use
Tel:886-3-5713784 Fax:886-3-5723888
Address:NTHU MATH, No. 101, Sec. 2, Guangfu Rd., Hsinchu, Taiwan 300, R.O.C.


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Bedrooms 4 | Bathrooms 3 | Plot size 1032 м2 | Built size 300 м2
Mediterranean style villa in Cabrils with sea views. Villa of 300 m2 with a large plot of 1.032 m2. The house has a large covered terrace where there is a rest area and where you can enjoy the spectacular views of the sea and Cabrils. The villa has a spacious living room with fireplace and dining area, there is a fully equipped kitchen, 4 bedrooms and 3 bathrooms. On the ground floor there is a large living room with a wine cellar and a large dining table. There is a garage. There is a prescient garden that surrounds the house and a swimming pool. The place is very quiet suitable for someone who is looking for tranquility.
Heating, Fireplace, Air conditioning, Equipped kitchen, Garage / Parking, Garden / automatic watering, Pool, Sea view,
Barcelona North Coast - Cabrils - House / Villa
The charming settlement of Cabrils is located between the municipalities of Vilassar de Mar and Vilassar de Dalt on the sumptuous Costa Maresme in Catalonia. Located a short drive from the region's capital city of Barcelona – the airport is about 20 miles away and the city centre around half that – Cabrils is a relaxed place with some great mountain views. The city has a long history and has been permanently settled since the eleventh century at least. Due to the fact that it is also only a few miles from bustling centre of Mataró, Cabrils is popular with city dwellers who want to move out of the central part of Barcelona but still have access to lots of services close by.
The surrounding area is beautiful with plenty of forested areas which are made up of evergreen oaks and pine trees. Like other settlements in the area, Cabrils enjoys a typically Mediterranean climate with mild winters and warm summers. As such, it is not a place that is only suited to holidaymakers – although it certainly attracts them – but a desirable location for permanently settling. The place really comes alive in August when several local festivals are staged in Cabrils, notably one that is dedicated to locally produced food.
Sales Manager for the Costa Brava
Тел: (+34) 686 678 464
Email: firstname.lastname@example.com
C/ Taronges, 5
Please write us, when we can contact you, and we will confirm the visit of the property.
Thank you so much!


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Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the man make the times or do the times make the man? In Leadership, Goodwin draws upon four of the presidents she has studied most closely—Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt, and Lyndon B. Johnson (in civil rights)—to show how they first recognized leadership qualities within themselves, and were recognized by others as leaders. No common pattern describes the trajectory of leadership. Although set apart in background, abilities, and temperament, these men shared a fierce ambition and a deep-seated resilience that enabled them to surmount uncommon hardships. At their best, all four were guided by a sense of moral purpose. At moments of great challenge, they were able to summon their talents to enlarge the opportunities and lives of others. This seminal work provides an accessible and essential road map for aspiring and established leaders in every field. In today's polarized world, these stories of authentic leadership in times of apprehension and fracture take on a singular urgency.
Doris Kearns Goodwin's interest in leadership began more than half a century ago as a professor at Harvard. Her experiences working for LBJ in the White House and later assisting him on his memoirs led to her bestselling Lyndon Johnson and the American Dream. She followed up with the Pulitzer Prize winning No Ordinary Time: Franklin & Eleanor Roosevelt: The Home Front in World War II. She earned the Lincoln Prize for the runaway bestseller Team of Rivals, the basis for Steven Spielberg's Academy Award winning film Lincoln, and the Carnegie Medal for The Bully Pulpit, The New York Times bestselling chronicle of the friendship between Theodore Roosevelt and William Howard Taft.
Admission is $40 for general public and $35 for members. Each ticket includes a copy of Leadership: In Turbulent Times.


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Dear Families and Students,
Welcome to Christopher Avenue Community School, P.S. 401, where children come to build and realize their dreams. As the proud Principal I always tell my students, staff and parents that our school is on it's way to becoming the Beacon of New York City. Our students are the rising stars of the next generation and that is why the quality of their education is so important to me. At P.S. 401, one of our most important goals is to treat each child as an individual by crafting individualized educational and intervention plans for each student. In our classrooms, our scholars are set up to take ownership of their learning and are expected to question what they are learning.
Christopher Avenue Community School is a vibrant learning center for dreamers and those who believe in the magic of love and hard work.
Welcome to our school!
Mrs. Deon Mitchell