text: (Bloomberg) -- Live Nation Entertainment Inc.'s growth trajectory is growing increasingly evident, carrying the stock to a record high Friday..Investors are cheering on the concert promoter after $2.6 billion in fourth-quarter revenue topped the highest of analysts' projections. Goldman Sachs said the earnings report left it with "renewed confidence" and showed leading indicators for the business are robust. Live Nation shares rose as much as 9.4 percent intraday on almost four days' average trading volume..Goldman Sachs's Drew Borst reiterated a buy rating on Live Nation, saying "confirmed amphitheater, arena and stadium show counts for 2019 are up double-digits year-over-year and ticket sales, through mid-February, are also up double-digits.".Live Nation is surely "not resting on its laurels" as the Beverly Hills, California-based company remains acquisitive to fulfill its global and digital ticketing ambitions, writes Macquarie analyst Amy Yong in a research note. Yong believes "near-term investments and long-term secular trends will continue to support growth.".Macquarie, with an outperform rating, boosted its price target on Live Nation to a Street-high of $65 per share from $60. .A pair of initiatives targeting international promoters and festivals may give Live Nation additional scale and expertise. And though ticketing adjusted operating income will feel pressure from the upfront costs needed for international expansion, Yong says "the runway to gain share is long.".Live Nation is also focusing on other initiatives: like diversity. The events business today announced that longtime concert promoter Ali Harnell will join the company to spearhead women's programs in a newly-created division called Women Nation. Harnell joins from AEG Presents, where she served as senior vice president of global touring.."Ali's decades of experience and insight into the opportunities and challenges for women in the live music business make her a powerful champion for the women of Live Nation," said chief executive officer Michael Rapino..To contact the reporter on this story: Kamaron Leach in New York at firstname.lastname@example.com contact the editors responsible for this story: Catherine Larkin at firstname.lastname@example.com, Scott Schnipper.©2019 Bloomberg L.P.


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Anna Soubry MP has announced her support for the Member of Parliament for Erewash, Jessica Lee's campaign to re-open a train station in Ilkeston. In a letter to the Transport Secretary, Justine Greening MP, Anna stated:
"A railway station at Ilkeston would have considerable benefit to people living in my constituency. In particular, it would serve the people of Trowell which abuts Ilkeston as well as the town of Stapleford and even Kimberley. Any improvement in public transport would mean fewer cars on the heavily congested roads on the western side of my constituency.
Therefore, in short, I fully support Jessica's considerable efforts to re-open a railway station at Ilkeston. It would truly serve a substantial population if it could also link Ilkeston to Nottingham; in any event, I have no doubt that the line will lead to a substantial reduction in existing car usage and would mitigate the effect of building new homes in both Broxtowe and Erewash."
To read a copy of Anna's letter, please click Here

subset: commoncrawl


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Pete P -
I've had a couple Ashiatsu sessions with Lisa and I am hooked. She is very knowledgeable and very easy to work with because she listens and cares about her clients. And even more, she is someone I feel totally safe and comfortable with. She is technically very proficient, but she is also someone who makes the sessions soothing for the soul. When done I feel relaxed and energized, [and] happy and cared for. It is like she hugs you with her feet. Try a session with Lisa. You won't be disappointed.
Christina B -
Amazing massage! Tried the Ashiatsu and it blew my mind. Can't wait to try the Thai massage next. Lisa is very skilled and professional. Deep, thorough work.
Jon B -
Lisa at Free Motion Bodywork is amazing! I have scoliosis and back pain, as well as some old shoulder injuries and she was perfect dealing with all my issues. She customizes your session for you and gives you exactly what you need. She is super professional and has a lovely studio that sets a wonderful mood for a relaxing massage. I got an hour of each, thai massage and ashiatsu, and both were exactly what I needed. She is very knowledgeable and can modify anything to suit your needs. After I was finished I felt like I could breathe better and my posture was all straightened out. I'd never done thai massage before. It was so cool! It was basically like passive yoga where she stretched everything out. Overall everything was super relaxing and I can't wait to go back. Thanks Lisa!
Caitlin P -
I frequently get massages for self-care but I have never felt so good after a massage before doing an Ashiatsu massage with Lisa! She tailored the massage to my specific needs, had great communication, was a fabulous host, and left me feeling relaxed and recharged! I can't recommend Free Motion Bodywork more; best massage decision to date!
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I really enjoyed the Thai massage! It was both relaxing and helped relieve my soreness from all the running I do. I would recommend this for both active folks and for those who just want to de-stress.
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McGegan, who has led the group since 2001, announced in August 2004 that he would leave at the end of the 2004-05 season.
Marwood is a member of the Florestan Trio and a regular guest soloist/conductor with the Academy of St. Martin in the Fields. A longtime collaborator with Thomas Ads, he will give the world premiere of the composer's Violin Concerto in September. He first conducted the ICO last year.
As artistic director of the ICO, Marwood will also oversee the orchestra's MBNA Shannon International Music Festival, a five-day annual event in July.
"It is with huge pleasure that I look forward to working with the Irish Chamber Orchestra as artistic director," Marwood said. "We had a wonderful time playing together last year—their energy, commitment, and refinement prove they are a musical force to be reckoned with. I know this is going to be a thoroughly enjoyable partnership."


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01 I Feel So Good 4:050:00 / 4:05
02 Pappy 3:090:00 / 3:09
03 This Morning 2:450:00 / 2:45
0:00 / 4:21
05 Before Me 4:100:00 / 4:10
06 Creole Kitchen 2:080:00 / 2:08
0:00 / 3:38
08 So Soon 3:480:00 / 3:48
09 Load Off My Back 3:150:00 / 3:15
10 Lightnin' 2:400:00 / 2:40
0:00 / 4:26
12 Open Late 4:240:00 / 4:24
"A bluesy old soul, it's all right on to let the tradition rest in his hands."
- Chris Spector, Midwest Records
"If you like traditional blues piano as much as I do, you'll be beaming throughout." - Marty Gunther, review of "Before Me" in Blues Blast magazine, August 2019.
Ben Levin is a 20 year old blues pianist/vocalist from Cincinnati, OH. Ben started playing professionally at age 11 with his father's band, the Heaters, and now plays 100+ gigs a year while attending the University of Cincinnati. Ben has played prestigious shows/events in the U.S. and around the world such as the Cincy Blues Fest, the LaRoquebrou (France) International Boogie and Blues Festival, the UK Boogie Fest, and the Beauforthuis festival in the Netherlands.
In 2018 the Ben Levin Duo reached the semi-finals in the International Blues Challenge in Memphis. In 2018 he was nominated for two awards from Blues Blast magazine: Debut CD of the year for Ben's Blues and Sean Costello Rising Star award.
Ben released his second CD "Before Me" in July 2019 and it finished the year at number 80 on the Contemporary blues Roots Music Reports list, based on radio airplay. In 2020 "Before Me" was nominated for a Blues Music Award for "best emerging artist album." In summer of 2020 Ben will once again tour Europe, bringing his trio to headline on Joe Bonamassa's Keepin' the Blues Alive Mediterranean cruise, followed by a blues festival in Belgium.
Press Quotes
Make no mistake, Ben Levin, the innocent-looking youngster brings the real stuff. - Jim Hynes, Elmore Magazine
Levin's release of Before Me continues a fantastic run of exciting new blues artists under 30 now making a lot of noise on the international blues scene. - Bill Mitchell, BluesBytes
Ben Levin is GOOD… Learning at the feet of established masters and from the greatest recordings of all time; he has a deep love for the instrument and for the music. - Bill Wilson, Reflections In Blue
Before Me (VizzTone 2019)
Press Photos - Thumbnail w/ links to hi-res
Contact Information
US Booking
Aron Levin
(513) 909-4529
International Booking
Lucie Kalabova


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Knowing you will want more on hand to give to others, we're offering bulk pricing on quantities greater than 15.


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Here are two local results we missed from the weekend.
First, CIF ranked Pomona Catholic took another big step in the development of their program by traveling to the Ultimook Invitational in Tillamook, OR.
PC finished 10th in a field of 21 in this unique meet (at least to the SoCal XC experience) that features lots of mud and water. Senior Kassandra Martinez led the team with a 9th place finish in a meet where time doesn't matter much.
Also, St. Paul traveled east again, this time to compete in the Dog Days of Fall meet at Cajon HS in San Bernardino. Best for the Swordsmen on this flat, fast 3 mile course was Andres Falcon who was 10th/16:50 in the senior race. Best among the CIF ranked girls was Angelina Ramos who was 10th/20:51 in the junior/senior race.


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Posted: Apr 28, 2018
The Nyack College softball team hosted the Holy Family Tigers in the Warriors' last game of the season, as Nyack dropped both games 12-1 and 7-5. The Warriors honored their senior players, Aferdita Sinanaj, Shelby Davidson, and Katalina Padilla, as they finished their collegiate athletic career.
In the first game, the Tigers scored in the second, third, and fourth innings to take a 4-0 lead. The Warriors scored in the bottom of the fifth as Stephanie White walked and then scored an unearned run when Erin O'Brien reached base on a Tigers error. The Tigers scored again in the top of the sixth, and the Warriors had a runner on base in the bottom of the sixth but left her stranded to move into the last inning. In the top of the seventh, Holy Family scored three runs and then capped it off with a grand slam. The Warriors started off the bottom of the seventh by putting a runner on base with Nicole Wisser's walk, but were unable to overcome the Tigers' lead and ended the game in a 12-1 loss.
In the second game, the Tigers again got out to an early lead with three runs scored in the top of the first. Nyack answered in the bottom of the first as Katie Lupinacci singled, Alissa Brugnoli doubled, and Aferdita Sinanaj walked to load the bases for Morgan Hans, who reached on a fielder's choice that brought in Lupinacci for the run. Holy Family added one run each in the second, third, and fifth innings to put the Warriors down 7-1. In the bottom of the sixth, Nyack again loaded the bases with a single from Angelique Alires and back-to-back walks from Katalina Padilla and Stephanie White. Tia Celano drew a third consecutive walk to bring in Alires for the score, and Erin O'Brien followed by driving in two runs on a double to center field. Katie Lupinacci contributed to the comeback effort with an RBI groundout to bring in Celano for the score. The Warriors held the Tigers scoreless in the next inning and went into the bottom of the seventh down by two runs. With two outs, Nicole Wisser singled and then moved to second on Katalina Padilla's following single to put the tying runs on base, but the inning ended with a groundout to cut short the Warriors' efforts and finish the game in a 7-5 loss.
Erin O'Brien led the Warriors with 3 combined RBIs, and Alissa Brugnoli and Aferdita Sinanaj each contributed 2 combined hits for the day. Brittany Blair started the first game for Nyack, and Nicole Wisser pitched the entire second game.
In individual conference standings, Aferdita Sinanaj tied for 5th place overall with home runs for the season (7). Sinanaj was also 7th overall in the CACC with hits (50) followed closely by Erin O'Brien in 8th (49).


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School's Out for Summer!
It's hard to believe that school is out for Summer! This week sees students throwing their books and pencils in the air and trading them in for fireflys, pool parties and exploring Lancaster and Lancaster County!
If your children are anything like the ones in the 360Lancaster family, then you know by week two the dreaded "I'm booooooored" words are starting to be spoken. Don't fret -- there are lots of things to do this Summer to keep the kids active, entertained and engaged.
Treat your munchkins to an end-of-year outing to see Shrek: The Musical at Dutch Apple Dinner Theatre. This kid-friendly show will have you singing along and cheering for Shrek and his side-kick Donkey to save Fiona from a lifetime of lonliness. There is some wonderfully creative adult humor woven through the show, and the cast is amazing. Hurry, though! The show runs through June 21. Buy tickets online today.
What's a Summer without a trip to Dutch Wonderland? New this year is Exploration Island! Over 20 dinosaurs (and their families) have made Exploration Island at Dutch Wonderland their new home! Exploration Island will offer guests of all ages an encounter with lifelike dinosaurs in their natural, lush habitat. Visit the dinos and learn about their habits, history and family life through story boards and fact panels. Dig up the past at Dino Dig where history is uncovered every day then take a ride on the newly relocated and lengthened Turnpike ride.
Summer rain putting a damper on your plans? Don't let the rain keep you home! There are plenty of rainy day activities in Lancaster including Jen's Pottery Den, Cleaview Lanes, Laserdome, Castle Roller Skating, Lancaster Science Factory and more! Check out our Attractions listings on 360Lancaster for more ideas.
So when those kidlets of your start complaining that they are booooooored, just head out and explore Lancaster County!
Top Categories
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Summer is just around the corner and this calls for capturing your best moments. As Fujifilm launched its all-new mirrorless camera, the X-A5, the Japanese brand has also introduced its newest brand ambassadors that will surely make you summer-ready.
With the the smallest and lightest mirrorless digital camera from the X Series range, the X-A5 fits surely to the needs of actress Shy Carlos, singer Issa Pressman, beauty vlogger Michelle Dy, online influencer Janeena Chan, fitness enthusiast Bea Benedicto, supermodel and beauty queen Katarina Rodriguez, and island girls Andi Eigenmann & Chelsea Robato.
Combining a new 24.2 megapixel sensor with the X Series signature color reproduction technology, the X-A5 levels up with a newly developed zoom lens, 4K movie recording, touch screen, and the latest Bluetooth pairing technology, perfect for all your social media updates. With an increased range of ISO Sensitivity extended to ISO 128000, taking vivid and detailed photos are now made easier. You can also unleash your artistic side with its Film Simulation Modes.
A match made in heaven for selfie fanatics, the X-A5 outperforms previous models in terms of SR+AUTO mode, color reproduction performance and "skin tone" reproduction capability which produces natural-looking selfies. In addition, the compact camera has a 2.5mm microphone jack for better sound recording, 4K Burst function, and a 180-degrees rear LCD Screen which activates the Eye AF feature.
Partnered with a new kit lens, XC15-45mmF3.5-5.6 OIS PZ, the X-A5 levels up your run-of-the-mill photos with better image resolution, thus ensuring finer details of photo's texture, form, and even the atmosphere of your chosen landscape. In fact, it is the very first electric power zoom in the Fujinon Lens Family and has a minimum shooting distance of 5cm for macro shooting.
Also present during the Fujifilm X-A5 launch are photography enthusiasts Ramon Bautista, Roxanne Barcelo, Victor Basa, Jay Contreras, Sarah Abad, Kim Cruz, Kerwin King, Deegee Razon, Shaira Luna, Reese Lansangan, Erika Rabara, and Lharby Policarpio.
You can get the first dibs on the Fujifilm X-A5 at Fujifilm authorized dealers nationwide for PHP 34,990.


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Daily Living
End Times
How To Discipline Teenagers
Should parents spank their teenagers?
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Moderator on 3/30/09
Helpful Blog Vote (19)
All I know is I was a teenager who should've been spanked. When I was found to have been dangerously playing with matches as a 14-year-old, my mother should've taken me bare-bottomed across her lap for a good, sound spanking. Instead, I was hardly punished at all.
Having my bottom soundly spanked in my early teens might well have put me on a straighter path to realizing my personal potential in life. I believe I would've responded well to being spanked, even on my bare bottom, when I knew I deserved it.
on 4/12/20
If you want your teenager to have a LACK OF SELF RESPECT and low self esteem so that they learn to accept abuse from everyone they meet/know, SPANK THEM, but if you want your child to grow up well, CONTROL YOURSELF and be the kind of parent that God will have no quarell with.
A teenager is quickly learning to be an adult (being treated like a child must become a thing of the past) and needs to learn to make their own decisions so that they experience the RESULTS of their decisions (suffer "stupidity's consequences"/penalties or "wisdom's rewards").
on 5/24/09
No. This is perverted to me. Any man or woman who does it I would wonder about. I think that sadly in our generation people have no concept of what "boundaries" are. I've seen a man spank his older daughter for no reason, after he got her off of his lap, and it disgusted me. It's like some men feel that just because the woman is from their genes, they have the right to touch her butt. It's not their butt. It's hers. It also seems like they do this to see truly how much they can get away with in public and it makes me think that something deeper is going on at home sometimes, something like rape or further. It seriously disturbs me.
on 5/21/09
the old fashion way it did no harm over the knee and trousers down and wooden spoon hairbruss ETC my mum done it when i was a child and it worked i reamber getting a bare bum smack in the shops when i was 6
on 4/20/09
No! You should never spank a teenager. (Spanking may be acceptable for a non-teenger but not a teenager.) There are too many other ways to discipline a teenager, such as grounding them, taking away their cell phone, or I Pod, driver license, etc. Of course, if you haven't discipline before now, it may be very hard to do it now without very negative results. All spanking will do at this stage of their life is cause rebellion either now or later. The only person who will feel something has been accomplished is you.
on 4/1/09
Donna:-No accept my apology. NO Father who is in control of his Family should ever raise His hand to a girl child especially The bond of love and tact should be sufficient. It is hard to know all details.
on 3/31/09
SusieB: I agree with you completely!! Nobody should hit anybody. ever.
on 3/31/09
Yes. My parents spank me over the knee, bare bottomed, with a swtch and it works.
on 3/31/09
MIC, appreciate your feedback. I think you missed the point.
I said: I got spanked/beat from when I was a child and when I was 21.....
So if you go from when I was a child to 21, that means I got beat from when I was a child, all throughout my teenage years and another attempt was made to beat me at age 21.
Sorry for not clarifying that I got beat when I was a teenager.
on 3/31/09
Nobody should hit anyone else. A parent who spanks their children is teaching them that the way to handle their problems is with violence. Physical abuse by parents is responsible for a large portion of the addictions in this country. People are trying to cover their pain.
on 3/31/09
Donna:-At 21 you were not a teenager.He reacted instead of showing love or even asking for the keys to move it Himself.You show remorse to this day but He lost a daughter.I had a similar case when trying to take my 16 year old daughter out of a car with Her friends,which I did not think were appropriate .She threatened to run me down if I did not move. I stood my Ground, and she relented got out of the car and went upstairs. We laugh at it today but the bond is intact.
on 3/30/09
Why should they? Teens are capable of dialogue and experiencing consequences that would cause them to think through negative behaviors and make better decisions in the future.
on 3/30/09
It's a little late for spanking, dont you think?
on 3/30/09
Is it legal to spank your teen on the bottom? Yes. Will the action resolve the problem? No. The Lord tells us in Titus 3:3 that we were once foolish and disobedient and misled by others. As a parent, a part of growing is remembering that we were not perfect either, and that our children will make mistakes as well. 2 Timothy 3:14-15 tells us to hang in there and keep the faith. My husband and I rarely have issues with our children - not to say they're perfect because they are not. We talk each night as a family. We teach by example and patience with loving guidance rather than strike for any reason, which we do not anyway. We follow our example by the Lord's teaching to us. They still are disciplined but the actions are rarely repeated.
on 3/30/09
There is no verse in the bible that says...
........."You MUST spank your children".
...therefore, if you wish to spank your children, YOU are responsible for SPANKING your children.
Many people like to blame their desire to spank their beloved on...
....and pretend that God makes us do anything against our conscience.
The Father's "forever" name is "I am who I am", Exodus 3:14, and OUR spirit should be consistent with His.
Romans 8:16
"it is the Spirit himself bearing witness WITH OUR SPIRIT that we are children of God".
Have a "more excellent" devotion (1 Corinthians 12:31).
on 3/30/09
spank a teenager? What good would that do?
How about taking away their privileges?
How about putting a curfew on them on weekends?
No, I got spanked/beat from when I was a child and when I was 21, my father yelled at me to move my car out of the driveway, that it was parked too close to the house.
I yelled back at him for the FIRST time in my life, allright, I'll move my car and he came after me to hit me. I ran out the front door of the house, all the way down the street, kept going and my sister came and found me and took me to my cousins house and I NEVER returned home after that....sad story, but the point of telling this is, what good will it do to hit a teenager? Discipline them by taking privileges away, etc.,
on 3/30/09
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When police responded to a domestic-disturbance call in a quiet bedroom community east of Toronto Friday, they were confronted by a double tragedy.
Not only was Arianna Goberdhan, 27, dead, the victim of "sharp-force trauma," so was the baby she'd been pregnant with for nine months.
But the officers who arrested her husband the next day charged him only with murdering Goberdhan, in keeping with Canadian laws that consider fetuses inside the womb not to be human – and therefore not legal victims.
Police say they plan to ask prosecutors whether a further count relating to the baby's death might still be possible. That seems unlikely, but the case has already reignited an emotional and recurring debate over criminal law and the unborn.
A Conservative leadership contender said Monday he would make it a priority to bring in legislation allowing separate homicide charges when someone causes a fetus's death. It's a cause that was championed in vain by four failed private member's bills in recent years.
"It's such a grave injustice to tell a mother … 'The baby you were carrying does not exist in accordance with the law,'" said Pierre Lemieux, a former MP from eastern Ontario. "(Being able to lay charges) is about recognizing a mother who has chosen to carry her unborn child to delivery, and that choice has been taken away from her."
But defenders of the current law say such a change could be a slippery slope toward recriminalizing abortion or even prosecuting women whose lifestyle choices lead to unintended miscarriages.
A number of expectant mothers in U.S. states like Alabama, Mississippi and Indiana have been charged with manslaughter or murder under "fetal homicide" laws, sometimes after miscarrying in the wake of using drugs or other allegedly harmful behaviour.
"There is a real danger in enshrining those kinds of norms in the law, because ultimately they are used against pregnant women," said Christopher Kaposy, an ethicist at Newfoundland's Memorial University and spokesman for the Abortion Rights Coalition of Canada. "It's unnecessary to create laws for violence against the fetus, because violence against the fetus is really violence against women."
The Criminal Code is certainly clear now, stating that someone commits homicide against a baby only if the infant dies "after becoming a human being."
And a child becomes a human being, says the Code, "when it has completely proceeded, in a living state, from the body of its mother."
That's in keeping with a landmark 1997 Supreme Court of Canada case – involving a child-welfare agency's attempt to protect the unborn baby of a glue-sniffing mother – that said a child has the legal rights of a person only after being born.
Goberdhan died at a home reportedly owned by her in-laws in Pickering, a suburban city east of Toronto best known for its nuclear generating station. Based on details released so far by police, the baby was dead by the time her own body was discovered.
If so, that would preclude prosecuting the alleged attacker over the infant's demise, says Daniel Brown, a spokesman for Ontario's Criminal Lawyers Association.
But Const. George Tudos, a spokesman for Durham Region Police, said officers are meeting with Crown prosecutors later this week, and will discuss whether more charges could be laid against husband Nicholas Tyler Baig, 25.
For advocates of changing the law, the line between prosecution and doing nothing is absurdly arbitrary.
In one 2007 case, a fetus still had a pulse when the mother was taken into the emergency room after being stabbed repeatedly in the abdomen. But the baby was stillborn, and the assailant charged only with the woman's murder.
In another, similar stabbing case, the child was born prematurely and lived for 19 minutes. The attacker was eventually convicted of the baby's manslaughter.
"Our current criminal law defies common sense and scientific fact," anti-abortion advocates André Schutten and Mike Schouoten argued in a 2014 op-ed article in the National Post.
The most recent private member's bill was introduced last year by a Conservative MP, and later defeated.
Among those weighing in against it was Bill Blair, the Liberal MP and former Toronto police chief. He argued that two homicide convictions stemming out of the same crime would likely result in concurrent sentences, and no increase in penalty.
On the other hand, the case law shows that judges already consider a female victim being pregnant as an aggravating factor when sentencing her attacker, Blair told the House of Commons last May.
"The focus must be placed upon violence against women and not on the fetus," he said.


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SIA to Honor Honeywell's Gordon Hope
The Security Industry Association (SIA) says it has chosen Gordon Hope, general manager of Honeywell's AlarmNet communications network, as the 2014 recipient of the George R. Lippert Memorial Award.
Hope, who celebrates 25 years with Honeywell this year, joined the company in 1989 when it was Ademco. He began in marketing, with responsibilities including the control panel family. Over time, he added responsibilities, ultimately becoming director of marketing and then vice president of marketing in 2006. As he rose through the ranks of Honeywell, he also served as SIA Chairman from 2009-2011.
"With so many deserving peers nominated for the Lippert Award this year, I am particularly honored to receive it," Hope said. "As this is a key year of innovation for the security industry, I like to think this award highlights all of the good work being done by everyone in the industry to provide greater value for our clients. I thank my colleagues for this award and their own dedication to the industry."
"Gordon Hope is one of the most recognized experts within our industry and someone who led SIA's transformation into a more member-centric organization. A strong proponent of collaboration among industry associations, SIA would not be the organization it is today without Hope's extraordinary insights and guidance. The entire security industry owes him a tremendous debt of gratitude," SIA CEO Don Erickson said.
Currently, Hope manages the AlarmNet Communications business within Honeywell, which consists of the communications network supporting cellular wireless alarms, Internet communications and recently the lifestyle-enhanced suite of services dubbed Total Connect (which includes IP Video).
SIA adds that it will present Hope with the 2014 Lippert Award during the SIA Honors Night gala at The Lighthouse at Chelsea Piers in New York, N.Y., on Wednesday, Nov. 19, 2014.


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Every day we do a lot of movements and all that brings fatigue on our body parts. Many take care of all the other parts of the body but overlook caring for the feet. However, a lot of important body parts are working in coordination with your feet and thus a fatigue in your feet might eventually cause another problem to pump up. The best solution to this is getting a home foot spa that can relieve your aching feet and revitalize your body. Please go through this list to find the top 10 best home foot spas in 2020. In the end, you can give a glance through a buyer's guide that will educate you to make the right buying decision.
- Table of the Best Home Foot Spas :
- 1. Premium Quality Foot Spa Massager with Temperature Control by ArtNaturals
- 2. Heated Foot Soak Luxury Foot Spa with 4 Bubbling Jets, 6 Rolling Massagers by Gideon
- 3. Foot Spa massager with Vibration Massage, Heat Bath and Automatic Massage Rollers by Ivation
- 4. Pedicure Spa with Vibration by Conair
- 5. Kendal presents HF Vibration, 02 bubbles, Heated Water Foot Spa MS0809M
- 6. Guisee presents High Quality Foot Spa with 2 Motorized Rollers, 2 Fountain Water Jets and 16 Shiatsu Rollers
- 7. All-in-One 500W Foot Spa Bubble Massage, 11 Rollers, Temperature Control by NURSAL
- 8. Orbees presents Vibrating Spa Playset with 2200 Orbeez Included
- 9. Bath Pedicure Foot Spa by Goplus
- 10. Invigorating Premium Pedicure Foot Spa by Dr. School
- Buying Guide for the Best Home Foot Spas
Table of the Best Home Foot Spas :
1. Premium Quality Foot Spa Massager with Temperature Control by ArtNaturals
Get the best of the treatment for your foot with this premium quality foot spa that relieves your tired sole and gives a better feel. Elegantly designed with a mini-whirlpool this foot spa relaxes, energizes your tired feet. If you're a sports person or if you need to walk a lot then, it's natural that you'll experience aching in your foot. If overlooked this might make your whole body feel tired. With this foot spa, you can make your joints, bones and muscles relax so that they gain their strength back to rejuvenate you for new activity. To massage the knots and sore spots this foot spa has efficient nodes and rollers. You can put in some essential oils to enhance the relieving experience. A digital display and built-in temperature control add to the features of this foot spa.
2. Heated Foot Soak Luxury Foot Spa with 4 Bubbling Jets, 6 Rolling Massagers by Gideon
Relax your tired and achy feet with this one of the best home foot spas available in the market. Featuring bubbling sensation that soothes your feet and makes you feel relaxed this foot spa has a multi-rolling foot massager that relieves the muscles in your feet. The four bubbling water jets provide ample of bubbles that covers your heals, ankles and toes with bubbles rich with oxygen. To get the extensive benefit this massager has warm bubbling water effect that is combining with the rollers to give you a better massage. Large room to keep a foot of 16-size. The two motorized and four standard rollers relieve foot aches, soothes your tensed muscles and reduce swelling in the feet. Carrying this home foot spa is very easy for your outdoor trips.
3. Foot Spa massager with Vibration Massage, Heat Bath and Automatic Massage Rollers by Ivation
Do you feel that getting a regular foot massage at a spa makes you spill a lot of money? Then there is yet another option to get the experience of being in a resort at home with this home foot spa. With its high-quality rollers, the massager relieves stress from your muscles, toes, ankles and heels. This kind of therapy is especially beneficial for athletes, sportspersons and also for those who feel a tired feet after a busy day. With multiple water jets that emit out oxygenated bubbles giving your feet a soothing effect. For a better aromatherapy, you can add some essential oils to the water. Control the water temperature as per your convenience and comfort. The multifunctional display lets you monitor and access all the functions of this foot spa giving you the best pedicure treatment at your home.
4. Pedicure Spa with Vibration by Conair
Are you too busy to get an appointment at the spa? If yes then you can get the pedicure done right at your home and that too at a very reasonable price. This home foot spa gives you the ultimate comfort for your feet by massaging with its vibration treatment that relieves muscle pain and relieves your joints. Unlike other massagers that have rollers, this foot spa works on the vibration technique. The nodes on the splash guard give additional massage in vibration. Using this massager is very easy as it has only one button for putting on and off. On the other hand, this home foot spa is preferred by many customers for its reasonable price.
5. Kendal presents HF Vibration, 02 bubbles, Heated Water Foot Spa MS0809M
Relax by lowering your feet into one of the best quality home foot spas that ensures soothing experience every time. With multiple functions, this foot spa treats your foot with warm water thereby enhancing the blood circulation. Oxygenated bubbles massage every part of your feet relieving the pain and giving a soothing experience. The high-frequency vibration massage reduces fatigue and gives a relaxing experience. Inspired by the latest technology this foot spa has 3 pre-set massages with different levels of vibration frequency, oxygen bubble and heat treatment. Lightweight structure makes it easy to take it out and use this foot spa whenever you need it.
6. Guisee presents High Quality Foot Spa with 2 Motorized Rollers, 2 Fountain Water Jets and 16 Shiatsu Rollers
This is a fully automatic roller massager with acupuncture points for your feet. Featuring temperature control function you can adjust the temperature as per your comfort to enhance the effect of the foot spa. Powerful oxygenated bubbles improve the blood circulation and remove pesticides and toxins from your skin. Four rollers gently massage the pain points of your feet and the 2 large rollers soothe the curved part of your foot. An anti-splash cover prevents water from spilling out of the foot spa. The easy to read large display can be easily operated for the best results. A perfect choice for gifting your loved ones this high-quality foot spa gives you the best user experience when you return home from a tired day.
7. All-in-One 500W Foot Spa Bubble Massage, 11 Rollers, Temperature Control by NURSAL
Featuring 11 mini rollers to give you the best kneading experience for your foot this is the Nursal all-in-one foot spa. With adjustable temperature control, you can keep the water warm as per your convenience without adding any hot water to it. Bubble massage releases oxygenated bubbles and improves blood circulation for enhancing the metabolism of your body. A portable handle makes it easy for you to carry this foot spa for all your outdoor trips. The large digital display helps you to set the timer and adjust the control so that you get the best massaging effect. The plastic used in manufacturing this foot spa is high temperature resistant and ageing resistance for a long time service.
8. Orbees presents Vibrating Spa Playset with 2200 Orbeez Included
Give your foot a new treatment with the luxurious Orbeez spa that gives a soothing effect on your feet. You just need to soak the 2200 orbeez that comes with the foot spa in water. A vibrator inside the foot spa gives you gentle massage through the orbeez. The bouncing orbeez gives your aching foot a soothing effect. With a built-in strainer you can take out the water get a hot water therapy that improves your metabolism and enhances your blood circulation. A great choice for a reasonable price this is a low maintenance product that you can always prefer to use.
9. Bath Pedicure Foot Spa by Goplus
This is an all-in-one massage therapy foot spa that gently massages your feet relieving the muscles tension and improves blood circulation. Just pour some water into this foot spa and the tree level temperature controller lets you set the temperature of the foot spa as per your comfort. The PTC heating semiconductor heats up the water quickly and consistently keeps the water warm till you use it. Red light indication relieves muscle tension while the four rollers give your foot the necessary pedicure. Easy to use controller lets you adjust the setting of this foot spa without any hassle.
10. Invigorating Premium Pedicure Foot Spa by Dr. School
This is Dr. Scholl's pedicure massager that gives your feet a soothing massage. It bubble emitter shoots out oxygenated bubbles at your feet that covers all over so flush out toxins from your skin. This also improves blood circulation and metabolism of your body. Its massage roller relieves tired feet and gives a better effect. With this home foot spa, you get a pedicure set that includes 5 different items to keep your feet smooth and beautiful. A quality product from a well-known brand you can choose to buy this product for its great features.
Buying Guide for the Best Home Foot Spas
Heating Element:
– It is commonly seen that most of the people complain about the temperature controller after they buy a home foot spa. You can avoid that mistake by checking the quality of heating element used in the foot spa. The best heating element will give you the freedom to adjust the temperature as per your convenience.
– Conveniently placed rollers do a really great job in providing relief to your aching feet. You can check whether the rollers are motorized for automatic massage for your feet. A foot spa with a combination of motorized and non-motorized rollers can also be preferred for good effect.
– This factor of a home foot spa is very important for if you buy any low-quality product it will start spilling water, damage the heating element and finally stop working. On the other hand, checking the material used in making the foot spa will certainly help you find the right product.
Relieving Pedicure at Home
There are many reasons why you may miss going to a spa and the scarcity of time is one of them. You can make the way out by getting a home foot spa and saving your time and money both. All the products mentioned in this list features great quality and ultimate customer satisfaction for the money you pay. So the right decision would give you the best quality service for days to go.


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Source: thepost.nz
The world has been evolving dramatically, and the changes are very visible. Over the years, mild to severe weather irregularities have hit different countries in a span of days. And sometimes, these natural calamities leave an extensive damage to a place. There are several ways to keep your home protected from weather disturbances, particularly major storms. With proper preparation, you can minimize the damage and even save lives. Here are some of the essential tips that you should take into account before the high-speed winds and heavy rain strike your beloved homes.
First and foremost, a proper foundation helps your home survive a massive storm. Having a sturdy base is definitely as important as having an attractive exterior. Always choose quality over quantity when it comes to building materials because you will actually spend more money on maintenance if you opt for cheaper but undependable foundation.
Check the status of your home from the roof to the ceiling and down to the floor. It's always advisable to have a routine checkup to avoid being an easy target when the storm hits your location. Wash out the rain gutter to keep away from water backups. Examine if there are any leaked pipes and change it as soon as possible.
If the doors are not strong enough to block the high winds, then the wind freely gets into your home and pushes your house upward, eventually causing the roof to fly off. Accordingly, it is best to secure your doors, as well as your windows with heavy duty shutters like steel materials and special hardware that are reliable enough to act as barriers all throughout the storm.
After securing your windows, it's time to remodel your roof that will outlast a massive storm. Inspect the roof tiles and replace those that are loose. Apply roofing cement to fix and secure the roofing material from any damage. Don't forget to add sealing to the chimney and vent pipes to prevent the water from entering into your home.
This may be costly, but if you are staying within the portals of your home while the wind and rain are battering decisively, installing a backup generator may be a necessity. Most of the time, these storms are strong enough to knock down the major power lines. Hence, having a backup battery system that ensures all important facilities to run even in the event of a power interruption is truly useful.
The preparation should not just be limited within the cozy walls of your home, but also the surrounding. If there are towering trees in your vicinity, it is best to trim them down, but of course, with approval from the state or the owner, as these natural creations are prone to damage, then can cause more damage to the nearby structures and even to people.
Last, but definitely one of the most essential preparations, is your home insurance. Make sure that your coverage is up to date to avoid further mishaps after the grueling fight with nature.


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Organic *ground, **cut or whole Hibiscus flowers
Cultivated in Egypt.
For a light purple colour on wool and deep pinks to dark greys on Linen & Cotton, using different mordants.
*Use 50% of dye according to the weight of the dry fabric/fibre you would like to dye when using ground Hibiscus.
**Use 75-100% of dye according to the weight of the dry fabric/fibre you would like to dye when using cut or whole Hibiscus.
*** If you like to read about how to dye Linen with hibiscus, follow this link here: Creating Colour from Food by AppleOak FibreWorks
Basic Recipe:
This dye will need a mordant, Alum, when dyeing wool.
10-15% of Alum.
Mordanted fabric or yarn, 50% - 100% hibiscus dye.
Add water to the dye and bring to the boil. Keep on a simmer for 30min.
Strain the liquid through a sieve (cloth if using ground hibiscus) and returning the liquid back to the pot (no more heating required).
Add your dyestuff and let it soak until your required colour depth is reached, from 1/2 hour to overnight.


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Bridget Doyle is a junior and a second year copy editor at the Tower. She enjoys journalism because she loves to write. An interesting fact about her is that she loves to play chess. Her chess career began at the young age of six. Her favorite chess piece is the pawn because it is often seen as weak, however it is actually the most powerful piece similar to the young Bridget Doyle. In her spare time, Bridget enjoys reading, playing field hockey and lacrosse, as well as kicking it back with some good old mates. Bridget also works at TCBY in the Village, stop by for a good scoop.
Bridget Doyle '21, Copy Editor
|Dec 11, 2019
Girls swim to second at states (Story)
|Dec 06, 2019
ACL tears leave athletes sidelined, fighting to recover passions (Story)
|Mar 19, 2019
Spring fever: walking students look forward to warmer weather (Story)
|Mar 13, 2019
Student finds enjoyment in numerous sports (Story)
|Jan 22, 2019
Self-reflection is a beneficial New Year's resolution (Story)
|May 21, 2018
The Unknown Benefits of Homework (Story)


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The First Church of Christ Scientist of Durango will host a free talk about how to live in the timeless, constant present of the spiritual now from 7 to 8 p.m. Friday at the Durango Public Library, 1900 East Third Ave.
David Hohle of Chicago will be the featured speaker and discuss how the distinctions between time and timelessness, age and agelessness lead to allowing one to tangibly experience freedom from limits of time. These distinctions support more productivity and harmony.
For more information, call Susan Brown at 247-5443.


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Nesting measuring spoons feature gleaming copper finishes. An affordable gift for any baker, this set adds an on-trend touch to the kitchen. Set of four with 1/4 tsp, 1/2 tsp, 1 tsp, 1tbsp spoons.
About the Brand
Be Home's mission is to introduce handmade, responsibly-produced products to the American market. They are a socially responsible company, dedicated to the principles of fair trade and equal opportunity. The designers strive to incorporate sustainable materials into each collection whenever possible. They work with family-run businesses, cooperatives, and those that treat their workers fairly and with respect. The brand maintains close and personal relationships with all of their vendor partners and ensures compliance with company standards by making frequent visits to each supplier. Be Home is proud of the amazing symbiotic relationships they have cultivated with their vendors in Vietnam, Thailand, India, Bolivia, Indonesia, and Tunisia, where living standards are sometimes challenging. We are proud to sell their handicrafts in the United States, thereby helping their artisan partners improve their living standards at home.


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The third Women's Conference in 1983 was a concrete example of implementing the educational recommendations adopted in the report on participation of women in the PSA. The largest women's conference with more than 80 participants expressed the mood of a large proportion of the membership.
This provided the momentum for considerable impact on PSA policies. A recurring issue was part-time work. Although the anti-discrimination agreement in the public sector as well as the Working Women's Charter was endorsed, progress had yet to be made on achieving permanent part-time status regardless of a person's family responsibilities.
Another crucial topic at the conference was the introduction of new technologies. Women were concerned about losing their jobs since they occupied clerical and typing positions, which were threatened by substituting labour with machines. As a safeguard the PSA negotiated several agreements providing for prior notification and consultation in case of redundancy. Negotiating collective agreements for affected women was complemented by educational efforts of the PSA to enhance members' understanding of new technologies and associated issues.
Today, the computer is dominating all public servants' offices and we are facing the introduction of ever new forms of technology and communication. This time it is not a women's issue per se. It is a cross-cutting issue for all PSA members in all positions
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The Advanced Learning team have been working with our Department of Technology Services (DOTS) to investigate and understand what occurred within our system that resulted in the email that was sent to families on Mon., Nov. 5. Please note that the current testing process has not been affected.
It is unfortunate when this type of mistake occurs, and we apologize. It is a district expectation that all of our departments seek to provide accurate and timely information to families.
All departments within Seattle Public Schools are committed to ensuring families are informed and supported. As we continue to strengthen our work in service to students, schools and families, we will be seeking practical ideas that will help us communicate in a way that meets the vast and varied needs of our families.


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City of Medicine Hat
Welcome booklet for the City of Medicine Hat
Services Required
- Project Planning
- We have a very cohesive team of eight full time specialists with many years of experience working together to earn the trust of our clients. We have developed a large base of experience and best practices over a diverse range of disciplines. With a crystal-clear objective in place, a successful project begins with budgeting, planning and resource allocation. No matter how detailed or complex your project may be, you can depend on open and clear communication with our team throughout the project. We employ online project management software that allows our clients to share in the exchange of information and ideas, and monitor the results as we progress through project milestones. "No assembly required"—simply log into our website and you will have access to your project milestones, discussions, proofs and resources. It's truly an immersive and exciting way to experience your projects taking shape.
- Commercial Photography
- We have a strong in-house group of commercial photographers with extensive experience in producing dynamic photographs for museum and art galleries, corporations, government agencies and the hospitality and tourism sectors. With some of the highest quality photographic equipment available in our industry today, we create parallax correct interior and exterior photographs, or product photographs of unrivaled quality and clarity. We provide special assignment secure photographic services for the armed forces and dignitaries and have provided these services to both Canadian and foreign nations. Many of our photographs have been featured internationally appearing in coffee table books, magazines, broadcast television, brochures and a myriad of sales literature. Although we have an in-house studio for commercial product photography, we also provide on-location services that include 360º view shots or studio quality product photographs for a variety of clients.
- Technical Document Publications
- With well over a decade of experience in managing technical document publications, we employ the most advanced publishing and information management software available today. Our workflow allows for easy updating of the most technical document structures and allows for easy cross-platform publishing. We continue to publish a vast number of large technical manuals, hard and soft cover books (some of which have won international awards) and many magazines and periodicals. In addition to expertise in the organization of complex material, our team also provides supplemental and supportive services that augment the publications we work on. From 3D and 2D animation, to developing strategic information architecture, to photography, and copy writing – our team is adept at producing first-rate publications.
- Brand & Content Strategy
- No matter how good your product or the experience you offer, if you're speaking the wrong language or the claim you make is wrong for the audience; all is lost. We can help you define your audience and tailor your communications to deliver results that engage your audience and add weight and credibility to your brand promise.
- Education & Presentation Materials
- These types of materials often require a high level of creative thought, planning and illustrative or photographic resources. All of which we have—in abundance. Large format displays such as trade show materials, interactive displays or online animated processes are all areas in which we excel through stimulating design that keep your brand, message and audience in mind.


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The flatwoven Oakwood Collection is an earthy neutral that benefits from natural, dye-free wool. The handwoven rugs have an intricate speckled look, thanks to the nature of pure, fine wool. Oakwood is a sleek option that will add superior texture without pattern. It comes in Wheat, Stone, Natural, Gravel, and Dune.
Pile Height: 0.25"
Backing: No Backing
Weight: 0.5000 lbs/sq ft
- 3'6" x 5'6"
- 5' x 7'6"
- 7'10" x 11'
- 9'3" x 13'
Care Instructions
Clean spills immediately by blotting with a clean sponge or cloth. Vacuum carefully without beater bar. Professional cleaning recommended. Appropriate rug pad is highly recommended on all surfaces to prevent slipping, add cushion, and improve durability.
*This item is excluded from sale events and not available for additional discounting or promotional offers.


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When you measure yourself please use below guidelines:
Chest - please measure all around your chest/bust where largest. Do not hold your breath but make sure you stand in a relaxed pose.
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Computer Science > Machine Learning
Title: Robust Stochastic Bandit Algorithms under Probabilistic Unbounded Adversarial Attack
(Submitted on 17 Feb 2020)
Abstract: The multi-armed bandit formalism has been extensively studied under various attack models, in which an adversary can modify the reward revealed to the player. Previous studies focused on scenarios where the attack value either is bounded at each round or has a vanishing probability of occurrence. These models do not capture powerful adversaries that can catastrophically perturb the revealed reward. This paper investigates the attack model where an adversary attacks with a certain probability at each round, and its attack value can be arbitrary and unbounded if it attacks. Furthermore, the attack value does not necessarily follow a statistical distribution. We propose a novel sample median-based and exploration-aided UCB algorithm (called med-E-UCB) and a median-based $\epsilon$-greedy algorithm (called med-$\epsilon$-greedy). Both of these algorithms are provably robust to the aforementioned attack model. More specifically we show that both algorithms achieve $\mathcal{O}(\log T)$ pseudo-regret (i.e., the optimal regret without attacks). We also provide a high probability guarantee of $\mathcal{O}(\log T)$ regret with respect to random rewards and random occurrence of attacks. These bounds are achieved under arbitrary and unbounded reward perturbation as long as the attack probability does not exceed a certain constant threshold. We provide multiple synthetic simulations of the proposed algorithms to verify these claims and showcase the inability of existing techniques to achieve sublinear regret. We also provide experimental results of the algorithm operating in a cognitive radio setting using multiple software-defined radios.
Submission historyFrom: Ziwei Guan [view email]
[v1] Mon, 17 Feb 2020 19:21:08 GMT (1952kb,D)
Link back to: arXiv, form interface, contact.


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Walpole Island First Nation
Site: Walpole Island - 150 Tecumseh Rd
Service: Enodmaagejig Social Services - Child and Youth Services Unit
Add Record | Suggest Update | Print Version (New Window)
|Record #: CHK0854
|Last Modified: 12 Aug 2020
|Last Full Update: 28 Jun 2019
|Contact Information
|Office Phone
|Primary Contact
|Debra S. Issac, Social Services Director, Enodmaagejig Social Services, Walpole Island First Nation; Phone: (Business) 519-627-3907 ext 243; Fax: 619-627-3909; Email: firstname.lastname@example.com
|Alternate Contact
|Terri George, Administrative Secretary, Enodmaagejig Social Services, Walpole Island First Nation; Phone: (Business) 519-627-3907 ext 244; Fax: 519-627-3909; Email: firstname.lastname@example.com
|Description and Service Details
|Description (Service)
|Provides a variety of prevention, education and intervention services for children and youth and their families by providing support and advocacy, enhancing strength and competence, promoting the unity of the family, positive family functioning and healthy, substance abuse free lifestyles.
Programs available include:
* Supervised Access Centre
* Emergency Food Distribution (Food Bank)
* Miijim Box Program (Christmas Hampers)
* CAS advocacy and support
* Parenting Programs
* Court support & accompaniment
* Classroom presentations on alcohol and drugs
* Social Club - an after school recreational group for youth
* Youth Probation
* New Directions, Youth Diversion Program
* Naaknigewnan, the Restorative Justice Project
* Waabnong-Nikeyaa, the Eastern Door Program for Youth.
|Mon-Fri 8:30 am-4:30 pm
|Areas Served
|Walpole Island First Nation
|Children and families of First Nations community
|Walk-in or call for information
|Agency Information
|Primary Executive
|Sondra Gilbert, Child & Youth Services Team Leader, Enodmaagejig Social Services, Walpole Island First Nation; Phone: (Business) 519-627-6072; Fax: 519-627-6074; Email: firstname.lastname@example.com
|Alternate Executive
|Suzanne L, Jacobs, Bkejwanong Biiweziimag Kinomaagziwaad Team Leader, Enodmaagejig Social Services, Walpole Island First Nation; Phone: (Business) 519-627-2263; Fax: 519-627-2264; Email: firstname.lastname@example.com
|Regional / Municipal ; Provincial ; Federal ; Donations
|Site Information
|Site Location
|Walpole Island - Tecumseh Rd
|Located In Community
|Walpole Island First Nation
|Address & Map
Enodmaagajig Social Services Centre
150 Tecumseh Rd W, RR 3
Walpole Island, ON N8A 4K9
|River Rd and Tecumseh Rd
|Physical Access
|Fully Accessible ; Wheelchair accessible automatic main entrance
Still can't find a service? Call us.
Call 2-1-1, Toll Free: 1-866-686-0045


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By Shivanee Shah, PhD, Immunology, Loyola University Chicago
Love doing research, but don't enjoy writing the manuscript? As a Ph.D. student, you will need to not only plan and carry out the research, but also publish before you graduate. It can be tiresome to have to write a manuscript that effectively communicates your exciting research. But publication is a very important part of graduating, not just in terms of the learning, but also for your future prospects. Here are some tips that can help you bring your research to publication in a timely manner.
Keep in mind that your future employers will be assessing you based on your publications so be as error-free and as polished as possible. Use all the resources you have to publish the best manuscript achievable!
Our promise to you… You must love every aspect of our quality and service or we insist on refunding you in full—cheerfully and without hesitation.
Look no further
All our editing plans come with 100% confidentiality and quality guarantee.


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We're excited to announce that the long-requested ability to have a separate profile for you AND your partner is finally here! Here's how it works: If you have turned on "Family Style" (in your Meal Preferences), then when you are in Profile, you will see a new drop-down: That dropdown lets you choose whether the… Read the Full Article
'Profile' Category
Known issue with Profile / Preferences
UPDATE: This issue was resolved on July 11, 2012 at 10:00 AM (MST). Our sincere apologies! We were in the middle of enhancing the Profile to allow your Partner's profile to be entered separately, and before we were complete some of the files got put on the server – which means that the Preferences and… Read the Full Article
Profile Calories Easier to Use
As part of our ongoing effort to bring you the most powerful website available, we've made a serious overhaul to your Profile page. Some of the features include: The big change is that you may now enter your own calories. But keep reading… The page automatically adjusts your suggested ideal weight as you make changes… Read the Full Article
Your Calories on FormulaZone
FormulaZone uses medical-standard formulas for calculating required calories per day. Then, those calories are adjusted up or down depending upon your activity level, your weight-loss (or gain) goal, and the ideal weight that you enter. This makes FormulaZone completely customized to you. Since FormulaZone is so customized, there are a variety of factors that affect… Read the Full Article
We Need Your Feedback!
The recipe list keeps growing! We are approaching a thousand Meals. A thousand! It's fantastic- there are so many wonderful choices. Nearly a thousand meals designed specifically to be Zone friendly. It makes eating in the Zone a pleasure! With that many meals, it can be difficult to find recipes that you would like to… Read the Full Article


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It is not that simple to troubleshoot the faulty boiler with ease, especially if you do not have proper experience that will help you along the way. This is especially important for winter months because most people enter the panic mode when their boilers stop working.
That could be a hassle for the entire family because you will leave your household without hot water and heating when you need it the most. However, there are ways to diagnose the problem before it creates havoc in your home.
That will save you both time and money when it comes to inspection, and you will be able to learn what is going on within your heating element.
You should visit this website: Putzmaus America – Boiler Tube cleaning so that you can learn more about tips that will help you maintain your boiler with ease.
By having these ideas in mind, you should stay with us to read a brief, handy and quick guide that will help you diagnose some common boiler issues. In case that you are experiencing these issues such as:
- Low pressure
- No heating and plenty of hot water
- Boiler lockout and reset
- Radiators are working but no hot water
These are common issues that could happen with boilers within your household, and there are ways to diagnose them yourself. Even though you are not an engineer, you can find out what is going on, but we urge you to avoid fixing it yourself.
This particular article will help you diagnose the problem, but always call certified and experienced professionals that will fix everything without any additional hassle.
How to Diagnose a Problem?
Even though it sounds a simple thing to do, the first thing that you have to do is to check the user manual especially if this is your first time. That is because your boiler manufacturer has placed and covered some of the most common issues that could happen along the way.
In case that you have lost a manual, and you have an old boiler that was in the home before you entered inside, the best thing that you can do is to check online for it. The easiest way to learn more on HVAC system is by clicking here.
You should take a look at the front of it, and see the logo or data badge that will help you understand the type of model you are using.
You will be able to do it by typing the model on a search engine, and you will find the digital version of manual and other experiences that people had with it.
What Are Frequent Boiler Issues?
In case you are experiencing regular issues with your boiler, you have to do something about it. At first, you should determine the type of problem and whether it is related to boiler or another part of the heating system.
Have in mind that some systems can have issues with the clock, external controls, pumps, valves, radiators, and even thermostat. In case that boiler is problematic by itself, you should get at least two home visits from certified and qualified engineers that know how to do it.
They will carry out an entire inspection of the boiler and repair everything in case you need for it. In some cases, it could be a simple problem that requires a small repair job due to tear and wear.
However, when it comes to severe issues that could happen, it may be much better financially to replace the entire boiler instead of repairing it all the time.
The idea is that you can easily find a way to maintain the issues or to replace the boiler. However, sometimes repairs could be expensive, and the best thing that you can do is to purchase a new one with a warranty deal from the manufacturer.
- No Heat or Hot Water
This is one of the most common problem hats could happen to your boiler. The potential cause for it could include broken airlocks and diaphragms, issues with the thermostat and failure of motorized valves.
The best place to start is to check if your boiler is not working because of thermostat or boiler pressure. In case you have issues with the broken diaphragm, valve or airlock, you should replace it with a new part.
The best thing that you can do is to find Gas Safe engineer who will diagnose the issue and help you replace everything in case of necessity. Avoid doing it yourself because it could be dangerous.
Check out this link: https://www.wikihow.com/Install-Central-Heating to learn how to install central heating system.
- Dripping and Leaking
We can consider wide array of reasons for boiler leaking and everything depends on where the water is leaking. That will help you determine the cause.
The most common reason for this particular problem is due to broken internal components such as pressure valve or pump seal. In case that leak comes from the pressure valve that could happen due to the high pressure of your boiler.
On the other hand, if it comes from the pump seal, it means that you have to replace it because it wore out. If you find that your boiler is leaking around the tank or pipes, this could be the result of corrosion or if the system has not placed correctly.
If that is the case, you should find a certified engineer that will help you fix the issue so that you can avoid severe problems that could happen due to leaking.


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Jennifer Lawrence & 'Hunger Games' Cast Surprise Woody Harrelson On 'SNL' – Watch
So funny! 'Hunger Games' stars Jennifer Lawrence, Josh Hutcherson and Liam Hemsworth surprised their co-star Woody Harrelson on Nov. 15 episode of 'SNL' during his opening monologue. Click to WATCH!
Who knew The Hunger Games cast had vocal talent? (Jennifer Lawrence, 24, we're looking at you, especially!) Jennifer and co-stars Liam Hemsworth, 24, and Josh Hutcherson, 22, took the stage with their co-star and Saturday Night Live host Woody Harrelson, 53, on Nov. 15. The cast sang along to Woody's hilarious rendition of Taylor Swift's "Blank Space" and it is downright funny.
'Saturday Night Live:' Woody Harrelson's Monologue With 'Hunger Games' Cast — Watch
Woody last hosted SNL in 1989, which is a huge year in pop culture right now! He made reference to T-Swift's huge album, but said he knows much more about 1989 than she does. And what better way to prove that than sing about it?
Woody began singing and was joined onstage by Liam and Josh. However, the ultimate surprise came when Jennifer showed up onstage, to which Woody screamed, "the real Taylor Swift!"
It wasn't long before the trio joined Woody in vocals to the tune of "Blank Space" with some incredibly vague lyrics of Woody's version of the year 1989.
Jennifer, Liam, and Josh looked like they got really into the song! Jennifer started out a bit timid, but gained her confidence as the song went on.
Liam and Josh were incredibly adorable. Josh was snapping his fingers and inventing some of his own dance moves. So cute! We hope this brilliant cast teams up to do more song spoofs!
'Hunger Games: Mockingjay — Part 1': The Latest Scoop
As we await the release of The Hunger Games: Mockingjay – Part 1, we've been obsessing over the new clip that was recently released! The love triangle between Katniss (Jennifer), Peeta (Josh) and Gale (Liam) is the focus of the clip, which was released during the cast's appearance on Good Morning America on Nov. 13
Katniss is worried more than ever about Peeta's emotional state, and things intensify in her relationships with both the men in her life. Poor Gale thinks that the Peeta Katniss knows and loves is long gone, so he's only looking out for himself. We can't wait until the film hits theaters on Nov. 21!
What do YOU think, HollywoodLifers? Do you think Woody, Jennifer, Liam, and Josh's rendition of "Blank Space" was funny?
— Julianne Ishler


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I was falling for the way that you touched my hands, the way we stayed up late talking together feeling pink butterflies beating faster inside of my heart.
I was falling for the way you talked to me, the way in which we could share stories about black streets, about gold lion knowing their would always be gold light inside the darkness.
We were searching for one another, as time went on your stomach turned into dust, as you started to slowly fall a part piece by piece, falling apart inside of my arms, knowing that this was not going to work out.
Knowing this was not going to be the time we fell with pink love, pink kisses finding blue stars inside of my heart knowing that as he fell a part I was falling a part too.
I was falling a part as my hands started to shake gold tears came down my face believing this was the end that there was no turning back, no turning back to find his gold light, I had to find my gold light believing that each step I take I am making it closer to Israel.
Each step I take I am making it closer to hearing hebrew words spoken in my ear to touching gold stones to dancing my red beating heart knowing one day I will make it back and live in the Holy Land.


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Gazprom is desperate to eliminate the need to use Ukraine's transport network to send gas supply to Europe, but a lack of alternatives means it will probably have to swallow its pride and sign a new deal beyond 2020.
Russia's gas export monopoly halted a planned resumption of gas supply to the Ukrainian domestic market in early March, forcing Kiev to take emergency measures to make up for the shortfall and warn that transit flows to Europe were also at risk. Gazprom had planned to restart supplies to its neighbour's domestic market for the first time since 2015, when Ukraine started buying gas from Europe to reduce its energy dependence on Russia.
The move came after a Stockholm arbitration court ordered Gazprom to pay more than $2.5bn to Ukrainian energy firm Naftogaz to settle a contractual dispute over gas supply.
That ruling was intended to draw a line under a protracted legal battle between the two companies. But the hostile atmosphere between Russia and Ukraine—and the long-standing use of gas supply stoppages to make political capital—made that a dim prospect and so it has proved.
Gazprom chief executive Alexey Miller said the ruling meant gas sales agreements with Ukraine were no longer commercially viable and that the company would seek to terminate them. The Russian firm also said it would appeal the Stockholm court's ruling.
Gazprom and Naftogaz have been in dispute for years over gas sales both for the Ukrainian domestic market and for transit to Europe. Gazprom claimed that under an 11-year transit and supply contract signed in January 2009, transit volumes were not underpinned by a minimum volume clause, insisting it would only pay for actual gas transited. Naftogaz argued the contract stipulated a minimum ship-or-pay level of 110bn cm annually, with the transit fee linked to the gas price of the supply contract. Gazprom has consistently transited less than 110bn cm a year throughout the contract.
The rift between companies' home countries was exacerbated by the overthrow of Viktor Yanukovych, a pro-Russian leader of Ukraine, in February 2014, and the following annexation by Russia of Ukraine's Crimea peninsula, as well as Moscow's backing for pro-Russian separatists in eastern Ukraine, where fighting continues.
Gazprom's decision to halt supply to Ukraine was guaranteed to grab headlines, leaving Ukraine scrabbling to find alternative gas supplies during a cold snap and prompting talk by the Ukrainian authorities of possible knock-on European gas shortages, even though transit supply was ultimately maintained.
But Gazprom's actions may yet turn out just to be a negotiating ploy. Some analysts believe Gazprom will need to sign a new agreement with Ukraine, as it will have insufficient export capacity on alternative routes to Europe for several more years and European countries are not yet ready to accept gas from the Nord Stream-2 across the Baltic to northern Europe.
Gascade, the gas pipeline venture between Germany's Wintershall and Gazprom, said Nord Stream-2's Eugal pipeline, which connects to the Czech Republic and Poland, will not be fully ready until 2020. Eugal's first line is only due to come onstream in late 2019, which is when the current transit deal with Ukraine expires.
"Only 34bn cm of Nord Stream-2's 55bn cm capacity may be available in 2020 and this could make Gazprom reliant on the Ukrainian route, at least until the end of 2020," said Kirill Tachennikov, an energy analyst at insurance brokerage BCS Financial.
Despite its huffing and puffing, Gazprom remains reliant on the Ukrainian route to meet its contractual obligations to European clients. The Ukrainian route accounted for over 45%, or 94bn cm of Gazprom's exports last year to Europe and Turkey.
Gergely Molnar, a gas analyst at consultancy Wood Mackenzie, said Gazprom's refusal to pay $2.5bn to Naftogaz could result in further legal proceedings, while Ukraine has threatened to use international courts to enable the seizure of the Russian group's foreign assets.
"In the immediate future, Gazprom and Naftogaz are likely to enter a tense standoff that will encourage Gazprom to deliver on its promise to create viable Ukraine bypass options," said Molnar.
But Simon Pirani, senior research fellow at the Oxford Institute for Energy Studies, maintained that Gazprom "will not be able to fully close the door for Ukrainian transit" until 2024, due to rising European demand.
To make a deal, Gazprom and Naftogaz are going to have to park their differences—not an easy task with tensions between Moscow and Kiev still running high.


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TROPICARIUM – ZOO / AQUARIUM / reptile house
Tropicarium is a thematic path that will lead to the discovery of more than 500 animals from around the world. A path created in the respect for nature, with careful attention to each individual item and its habitat and recreated as faithfully as possible. Divided into sections – Tropicarium, Predators, Killer Animals, Gallery of Butterflies – actually houses many different species, small and large, like sharks, crocodiles, turtles, frogs, snakes, insects; but also penguins, owls, monkeys, sea lions …
If you love speed, extended over an area of 80,000 square meters, for you the Pista Azzurra is perfect! The track of Jesolo is one of the most important sports circuits in the world, every year it is the Karts Competitions and various motor sport events and an ideal destination for all lovers of the wheels, from go-karts to supermotard, and motocross bike! From March to September, the Pista Azzurra also gives the opportunity to try their hand in the exciting experience of a challenge "at full speed" with its hire go-karts for adults and children, while securing a professional sports circuit. Inside the track, there is a equipped workshop for the kart racing and ample parking and park for children's games.
New Jesolandia – LUNA PARK – AMUSEMENT PARK
A park with rides, games and entertainment, New Jesolandia is dedicated to the enjoyment of young and old. Located at the entrance of the Lido di Jesolo, it is situated in a spacious area of 20,000 square meters which has concentrated a surprising number of exciting attractions for the whole family, to experience in absolute comfort and safety.
For lovers of cycling Jesolo is an ideal solution, offering highly suggestive itineraries full of nature and fun: both the long coastline is the fascinating hinterland in fact provide a significant amount of tracks from the great emotional impact.
If you love your bike, you'll have the opportunity to explore Jesolo and its immediate surroundings cycling along the cycle routes of Jesolo Ambient Bike. From the sea to the lagoon, it runs for over 150 km divided into 6 cycling routes between city, countryside and the lagoon, of different lengths, interest and difficulty, all clearly signposted.
A hike through the beautiful lagoon, aboard a real galleon is an opportunity not to be missed. On board the Jolly Roger galleon, which follows the features of the boats used by the Venetian Republic in the seventeenth and eighteenth centuries, you set sail with Captain and his lively crew for an original and fun journey to discover Venice and other enchanting places in lagoon, or perhaps the boarding of ships and crews in disbelief …
Every sportsman can find his favorite sports in this park includes tennis courts, soccer fields, basketball and a skating rink. It is also equipped with internal bar and restaurant, and offers a baby corner, so as to assure everyone the chance to experience fun.
Not far from our hotel and can moor up to 448 boats, the port is located on the left bank of the river Sile, in the sweet and calm waters of the estuary. The Port of Jesolo is one of the most modern and best equipped on the Adriatic Sea, just 11 miles away from Venice and 40 from the coast of neighboring Croatia.
For the tireless, the soft outdoor amusement park, Foam, with lots of inflatables to jump and climb, definitely ensure more moments of fun for the kids, even for the smaller ones.
Aqualandia, the water park number one in Italy, which combines a large number of slides, water games and extreme sports with Latin American dances, is located a short distance from our hotel and thanks to a special agreement can take advantage of special conditions on ticket prices input.
The famous Golf Club of Jesolo, is an oasis for those who passionately loves golf. With its 18 holes and its 900,000 square meters of greenery between bunkers, lakes, fairways and challenging greens that extend close to the beach, it is the ideal destination for those golfers, both experienced and beginners, who at Hotel Victoria, will also be entitled to an exclusive discount on green fees
SeaLife Aquarium is a beautiful theme that will take you to the amazing underwater world in a "dip" between fascinating and educational really striking underwater environments, you will know from near 5,000 marine specimens from all the seas of the globe


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Jebbit Announces New Advisory Board
As company hits inflection point, industry experts join rising Boston startup.
As company hits inflection point, industry experts join rising Boston startup.
Marketers using Marketo and Jebbit will be able to further enhance their communication with prospects and customers.
Three Massachusetts Regional Tourism Councils partnered with Jebbit to create interactive content to engage their audiences and uncover travel interests.
Mont Surfaces recently partnered with Jebbit to create an enhanced digital experience for its wholesale and residential customers using interactive content.
Adobe recognizes future of content is interactive, partners with Jebbit.
Tribune Media and Jebbit, the leading mobile interactive content platform, expanded their partnership to the Cleveland market.
Jebbit's mobile solution was named a finalist for Mobile Innovation of the Year in MassTLC's Leadership awards last night.
Rakuten Rewards partners with Jebbit to create interactive, mobile rewards for customers like Verizon and Bing.
City Chic chooses Jebbit as its interactive content partner to drive eCommerce conversions in its expansion to the United States.
Now in their 30th year, the Entrepreneur of the Year Award recognizes Jebbit's Tom Coburn as a finalist.
See the power of declared data for yourself.


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Modest with elegance with a touch of smarty casual styles are presented by this adorable Iranian fashionista "Hanyeh"; she lives in Michigan and based in Philadelphia. Hanyeh has a simple and stylish fashionable hijab ideas which can be easily achieved.
Long pleated maxi skirts are flattering and timeless, and as well it is a wardrobe essential; Hanyeh wear one with a black blouse and black strappy heels for a summery fresh look.
Simple and classy; the long sleeved maxi dress, you could easily mix and match with the rest of your existing wardrobe. For a sporty casual look; wear a simple white tee, sandals, and long cardigan. This is a great summer look on how to wear boyfriend jeans.
Sometimes it feels like it's hard to mix and match during the summer, but when seeing these lovely outfits by Hanyeh it shows that it's still very possible. And if it was hotter out, the outfit could be worn with a sleeveless shirt and cardigan.
A modest clothing checklist that covers the essentials of what is useful to have in your wardrobe! Pull a list for your important needs, and use it as a starting guide for creating your modest wardrobe needs! Enjoy the outfits styling ideas.
For more updates visit our fashion page Just for trendy girls
For more updates visit our fashion page Just for trendy girls


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The Wicked King
Author Holly Black
Publisher Little, Brown Books | 2019
Pages 336
young adult | fantasy
You must be strong enough to strike and strike and strike again without tiring.
The first lesson is to make yourself strong.
After the jaw-dropping revelation that Oak is the heir to Faerie, Jude must keep her younger brother safe. To do so, she has bound the wicked king, Cardan, to her, and made herself the power behind the throne. Navigating the constantly shifting political alliances of Faerie would be difficult enough if Cardan were easy to control. But he does everything in his power to humiliate and undermine her even as his fascination with her remains undiminished.
When it becomes all too clear that someone close to Jude means to betray her, threatening her own life and the lives of everyone she loves, Jude must uncover the traitor and fight her own complicated feelings for Cardan to maintain control as a mortal in a Faerie world. (from Goodreads)
UHHHHHHH, I'M DEAD. I've been waiting for this book for almost a year and I've honestly never had a more stressful and impatient wait for a book in my LIFE. It was made especially hard given the fact that it seemed like everyone on planet earth had gotten their hands on an ARC months ago! Plus, I had to endure the evil force of Tumblr which went ahead and spoiled the two BIGGEST PLOT POINTS of the entire book for me a couple months ago so yeah, that was swell. I read this in four hours after getting the eBook on Monday night and even though I knew the ending, I was still SO STRESSED. IT WAS SO GOOD.
In the wait before the book was released, I was initially really mad that this book was going to time jump 5 months because I didn't want to lose ANY time with them, but I actually thought it worked out really well. Jude and Cardan already had a routine down and it was amazing to see how Jude was acclimating to her newfound power. Though it might have not felt that way to her, she seemed to really have a handle on how to best work her position and it was great to see how she was pulling all the strings behind the throne. I love Jude so much because of how fascinating she is as a character and she really had some badass moments in this book. I mean, "you're a good little murderer"???? THAT MOMENT WAS AMAZING. JUDE IS AMAZING. She knows what she wants and she gonna get it!!! My lil murder babe.
There was a lot of development in the relationships between the characters in this. I really like reading interactions between Jude and Madoc because I really had no idea what their relationship would be like after what happened in TCP. Let me say, I was actually hoping that I might like Taryn a little more than I did in TCP (which was not at ALL) but HEY, jokes on me because guess what- SHE'S THE WORST. Also Locke too, he can die. I didn't really like Vivi in this one too much either. I DID really like the Roach and the Bomb and they're definitely my two favorite supporting characters.
Getting to know a little more about the Undersea was cool, but in all honestly all I really care about is the dynamic between Jude and Cardan. There were points in this that I was just like, WHERE IS CARDAN?! WHY have they not had a conversation that's lasted more than five seconds in like, 3 chapters?! WHAT IS GOING ON!! So that was the one thing that bothered me a bit. Honestly, just give me a bunch of Jude and Cardan sitting around talking or arguing or doing literally anything and I'll be completely satisfied.
SPEAKING OF JUDE AND CARDAN- OH BOY HERE WE GO. I'M OBSESSED WITH THEM. Even though I didn't get quite as much interaction as I wanted, what I did get was INCREDIBLE. The tension between them was literally sky high every time they so much as LOOKED at each other and uhhh CHAPTER 15????? I still haven't recovered. I'm writing this review from another plane of existence. There was great banter and arguing and strategizing and some actual, sincere moments where I had to stop and SCREAM because I LOVE THEM and seeing them just talk to each other is so so captivating. I would write down all the many quotes I highlighted but I don't want to spoil them! Their relationship grew a lot and even though there's that little, tiny thing that happened at the end (ya know, probably not important), it's set up book 3 to be TRULY FANTASTIC. I cannot wait.
OK, THE ENDING. I mean…..WHAT. W H A T. I KNEW what was gonna happen and I was still reading it in complete shock because it all happens SO FAST. I saw that I only had 10% left in the book and none of the spoilers I knew were gonna happen had actually HAPPENED yet so it's all just- a lot. It's literally like getting punched in the gut repeatedly and ENJOYING IT. Holly's so good with hitting you with the twist right at the end when you think things might actually come together. Buuuut I recently read a theory about the end that I am 100% on board with so I'm really excited about that! 😀 AND NOW, WE WAIT. AGAIN. I pray that the wait for The Queen of Nothing is not as excruciating as this one was, but I very much doubt it because I NEED ANSWERS NOW.


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Advanced Depositions is proud to be a "Gourmet Sponsor" for the 2013 March of Dimes
Advanced Depositions is proud to be a "Gourmet Sponsor" for the 2013 March of Dimes Los Angeles Signature Chefs Auction on October 6.
An evening of world-class cuisine, wine tasting and entertainment, the Signature Chefs Auction at Santa Monica's Fairmont Miramar Hotel & Bungalows gathers Los Angeles' most respected chefs offering signature dishes specially created for the evening, and selected wines poured by prestigious California vintners, all to support the vital work of the March of Dimes. The finest local restaurants including Barnyard, Church & State, Cliff's Edge, Cut, FIG , Il Grano, Michael's, Patina, Picca, Ray's and Stark Bar, Sugarfish, Umami, Villetta, Waterloo and City will be represented. David L. Vandygriff, Advanced Depositions CEO, said, "The Signature Chefs Auction is a great evening serving a great cause, and we're pleased to lend our sponsorship."
Click here to read more: http://www.marchofdimes.com/california/events/events_10783.html


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Condor H-Harness
This item is currently out of stock.
- Suspender that adds support for the Battle Belts
- Contour shoulder harness with three rows of webbing on the back
- D-rings and webbing on front for quick-access attachments.
- Lightly padded mesh for air flow and comfort.
- One Size
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