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A review on Damned If You Do, the twelfth studio album from Metal Church.
Metal Church is an American heavy metal band. They originally formed in San Francisco, California in 1980 before relocating to Aberdeen, Washington the following year and briefly using the name Shrapnel. Their self titled debut album was released in 1984.
Damned If You Do is the twelfth studio album by American heavy metal band Metal Church, released on December 7, 2018 through Rat Pak Records.[1] This will be their first release with former W.A.S.P. drummer Stet Howland, who replaced longtime member Jeff Plate in 2017, and the second Metal Church studio album with vocalist Mike Howe since he rejoined the group in 2015. Music videos were made for "Damned If You Do" and "By the Numbers".

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City of Medicine HatHome Menu
Building permits
|Related info
A building permit is designed to address life and safety issues of a structure. It gives authorization to erect, demolish, relocate, alter or repair a structure, or change the use or occupancy of a space within Medicine Hat. A building permit application is reviewed for compliance with the Alberta Building Code by a Safety Codes Officer to ensure that our built environment is safe.
Codes and standards available online
Current electronic editions of the following codes are available free of charge. Printed versions are available at a reduced price.
- Go to Virtual Store - Click Browse Products
- National Building Code of Canada
- National Fire Code of Canada
- National Plumbing Code of Canada
- National Energy Code of Canada for Buildings
- Alberta Building Code
- Alberta Fire Code
- Barrier-Free Design Guide 2017 - visit Safety Codes Council site
Please review this user guide before you apply online:
User Guide for ePermit (Building Permits)
In person/email:
Follow the applicable checklist for your specific building permit application.
Each form must be printed, completed and submitted in person with the plans and other requirements to:
Planning & Development Services
2nd Floor, Medicine Hat City Hall
580 1st Street SE
There is a fee associated with a BP application, payable when you submit your application. The amount of the fee depends on the type of project. The City accepts payments in cash, cheques and debit (not credit cards).
After you have submitted your application, the City will contact you for missing information or further clarification, if necessary. However, this will delay your application, so it's important that your information is accurate and thorough.
Not sure which forms you need, or have other questions?
We are here to help! Call 403.529.8374.


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How to say English Bulldog in French?
English Bull·dog
Would you like to know how to translate English Bulldog to French? This page provides all possible translations of the word English Bulldog in the French language.
- Bulldog anglaisFrench
Discuss this English Bulldog English translation with the community:
Use the citation below to add this definition to your bibliography:
"English Bulldog." Definitions.net. STANDS4 LLC, 2020. Web. 26 Sep. 2020. <https://www.definitions.net/translate/English Bulldog/EN>.


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ILF Awards $205,000 To SA's Future Industry Leaders
Manufacturing, mining, engineering, electronics and pharmaceuticals are all South Australian industries that will benefit from this year's round of development grants by the Industry Leaders Fund Incorporated (ILF).
$205,000 has been awarded between 16 of the state's most talented applicants in the organisation's fourth year of annual grants funding.
This represents a 105% increase on grants awarded last year, and an increase of seven grantees.
Innes Willcox, Chief Executive of the Ai Group presented grants ranging from $5,000 to $25,000 at a ceremony on Thursday 6 September to:
- Jenna Barnes, Mechanical Engineer, Nystar, Port Pirie
- Peter Charlesworth, Business Leader, Minelab, Torrensville
- Mark Coupe, Operations Manager, Futuris Automotive, Edinburgh
- Thomas Clifford, Manager, Corporate Brands and Regional Markets, Asia, The Detmold Group, Brompton
- Peter Cox, CEO, Gelista Premium Gelati, Ridleyton
- Andrew Downs, Managing Director, SAGE Automation, Melrose Park
- Pia Goetjens, Auto Electrician, BGC Contracting, Whyalla
- Jeremy Hawkes, Managing Director, Bowhill Engineering, Bow Hill
- Hamish Hogben, Operations Manager, TI Automotive, Kilburn
- Richard Inwood, Manager – People and Business, Tindo Solar, Mawson Lakes
- Alexander Jenner-O'Shea, Project Engineer, SJ Cheesman, Port Pirie
- Shane Kelly, Managing Director, Kelly Engineering, Booleroo Centre
- Ben Marsh, National Sales and Marketing Manager, REDARC, Lonsdale
- Stephanie Morris, Chief Operating Officer, Madeleine Pharmaceuticals, Adelaide
- Dale Roberts, CEO, KOJO, Kent Town
- John Scott, General Manager Operations, SMR Automotive, Lonsdale
Grants awarded go towards study at the prestigious Harvard Business School in Boston, USA; Mt Eliza, Melbourne Business School; Shinka Management Lean Manufacturing Japan Study Tour; INSEAD Business School in Paris; France, Wharton University in Philadelphia, USA; Uni SA; and the University of Adelaide.
ILF CEO Geoff Vogt said it is the organisation's intention that grant recipients become industry leaders in the state and will go on to generate wealth-creating, world-competitive, value-adding opportunities and in turn, work towards creating and re-establishing a head office mentality in South Australia.
"The grants are intended to support individuals who can demonstrate their leadership potential and interest in sharing the benefit of their talents, knowledge and achievements with the industry in which they work and the community in which they live", Mr Vogt said.
"This year, the Board was specifically impressed by the high calibre and diversity of applicants, which was evidenced in the record number of grants."
"The ILF is rapidly gaining recognition by business leaders as the principal fund in its field and the significant achievements of grantees to date is both humbling and rewarding", he said.
Testimony to that success, ILF Honorary Chairman, Colin Peters, announced the establishment of the Chairman's Foundation, enabling individuals and businesses to make contributions that will enable more grants to more deserving applicants over the very long term.
Chairman of the Board's newly implemented Industry Leaders Fund Grantee Network (ILFGN) Chair Anthony Kittel, introduced members of the group's organising committee. Membership of the ILFGN is open to all grantees since the Fund's inception in 2009 who wish to share experiences and improve the outcomes of their learning and business endeavours.
Potential applicants for grants in 2014 are encouraged to contact the ILF and look for more details at industryleaders.com.au
Applications close on Friday the 30 May 2014.
Enquiries to:
Geoff Vogt
CEO, Industry Leaders Fund.
Phone: 8300 0130 or 0457 900 202
Email: firstname.lastname@example.com
PHOTOS: of individual winners available on request.
DETAILS: of winners included on Background accompanying this release.


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As a child I was obsessed with playing tea party with my stuffed animals. I would search through my dress ups to find the most elegant dress possible. Now as an adult I love every opportunity that I have to dress up in a fancy dress. This dress was given to me by Eshakit and ever since I got it I have been pretty much in love with it. Eshakit is a fabulous company, because each piece is altered to your body. Each body is different and it can be extremely to find clothes when your body doesn't go with the "standard size". I gave them my measurements, changed up the dress to how I want, and in return I received the perfect dress. This dress fits me like a glove. You also aren't going to be paying an arm and a leg for these outfits which is nice.
Thanks to Evelyn from Dear Frida for taking my pictures.
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text: Even longer than I'd planned: 14.6 miles in 3 hours 2 minutes. Map here . Not too many obstacles, other than unexpectedly running into the Alcatraz Challenge race at Crissy Field, and a crush of people outside the Giants ballpark. Sore but not terribly so; taking Clif Shots (basically brown rice syrup with flavoring) before/during/after probably helped. So I'm definitely ready for the half-marathon in two weeks. Whee!


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Every politician gives excuse of lack of consensus between provinces for not building KBD that is the vital need for economic survival of Pakistan.The fact of the matter is that the 1991 Water Accord achieved by Mian Muhammad Nawaz Sharif stipulates that any feasible dam on Indus may be built. The Accord gave Sindh equal share of water with Punjab i.e. 37% while Punjab had 73% irrigated area of Pakistan and Sindh had only 15% percent. However later on KBD was politicized and the three provincial assemblies of Sindh, KP and Baluchistan passed resolutions against KBD without any constitutional powers.
The Council of Common Interests is the sole body to decide on mega hydro-electric dams storing water and generating power. Lahore High Court has already ruled that KBD may be built to fulfill the condition of 1991 Water Accord as there was no need for a fresh mandate.
According to views of an eminent Engineer B.A. Malik mandate for KBD already existed in 1991 Water Accord. However the Water Accord awaits it implementation as now water shortages are being shared instead of future storages of water.
Dr.M.Yaqoob Bhatti
Lahore February 28, 2014


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The word 'Brahmin' finds its meaning from Vedic Bhaashyas as given below:
1(ब्राह्मणः) वेदोपवेदवित्। (यजुर्वेद: 12.96)
(A Brahmin is he who knows the four Vedas and the four Up-Vedas as well.) Aayurveda is the Up-Veda of Rigveda, meaning that a Brahmin should know the medical sciences to be a selfless Physician. Dhanurveda is the Up Veda of Yajurveda, meaning that the Brahmin should know politics well, and he should be able to teach real politics in the interest of the country. Gaandharvaveda is the Up-Veda of Samveda, meaning that the Brahmin should know music to recite Samveda and other hymns. Arthaveda is the Up Veda of Atharvaveda, meaning that the Brahmin should know economics and the uses of domestic industry (Sh-Vidya).
2 (ब्राह्मणाः)व्याकरणवेदेश्वरवेत्तारः। (ऋ1.164.45)
(Brahmins are they who know God, Vedas and Sanskrit Grammar.)
Sanskrit Grammar is not merely a set of rules for the language. It's more than this. Sanskrit comprises both type of words- Vedic (found in the Vedas) and Laukik (to be used in the world). Sanskrit Grammar teaches us the use of words according to the Vedas, according to the worldly relations and according to the code of conduct. A Brahmin should be well-conversant in all these fields.)
3 (ब्राह्मणः) वेदेश्वरविद् अनयोः सेवक उपासको वा। (यजुर्वेद: 31.11)
(A Brahmin must know and devote to Vedas. He must know and worship God.)
A true Brahmin knows God. He knows that God is omnipresent, merciful,justiceful and fountain of knowledge, love, bliss etc. He knows how God is different from individual Souls. He knows how God is separate from the Matter and its properties. The Brahmin not only knows God, he prays to and worship him. He does a selfless worship. He prays to him but for the country, for the entire humanity, for all living beings and never for himself alone.
A true Brahmin knows the Veda, i.e. the four Vedas combined. He knows that Veda is the voice of God, that Veda is the voice of God alone, and that only Veda is the voice of God. He not only knows Vedas but really understands their meaning. He obeys andfollows the Vedas. He applies their saying to what he eats, what he wears, what he earns, what he speaks, what he teaches and what he lives. He applies the Vedas on the economics, politics, defence of the country and character of the nation. He applies the Vedas to the birth and death of individuals, to the marriage and remarriage of couples, and to the bond and liberation of souls
He serves God and serves the Vedas. Service to God means service to the good people, service to the hungry, needy and injured, and service to the birds and animals. Service to God means following the God's voice and never disobeying Him. Service to the Vedas means to live to their commands, to explain their real and complete meaning, to remove each and every confusion over them, to clarify all mis-conceptions in their name, to prepare a long line of their students, and to give life for their cause.
In modern India, Brahmins are a birth-based community. In Ancient India, only Vedic Scholars were called Brahmins. In the middle period, the community became hereditary. Son of a Scholar Brahmin was called a Brahmin without studying Vedas. The system continues to the day. The tradition has become so thick and strong that it does not allow to be overhauled.A person is called Agnihotri even if he has nothing to do with agnihotra or havan. Another person does not read Vedic hymns but he is called Tripathi. Still another person is called Upadhyay without teaching Vedas.
The word 'Brahm' continues to carry two meanings- God and Veda. Its ally word ' Brahmin' carries two meanings too- 'Knower and worshipper of God' and 'scholar and teacher of Veda'. This word 'Brahmin' should not be used as a misnomer. It should rather be used for the persons knowing Veda and worshipping God.
Arya Samaj is an institution that represents Vedic culture and society. In Arya Samaj the Vedic Scholars are called Brahmins or Pandit irrespective of their birth caste. Only such persons are so called and not their sons or relations. Pandit Ganga Prasad 'Upadhyay' and his son Dr. Satya Prakash (later turned a Sanyasin) were Vedic scholars and they were called Brahmins or Pandits. However the later generations are called by their caste surnames. Swami Shraddhanand , Mahatma Hansraj, Lala Lajpat Rai, Mahatma Narayan Swami, Mahatma Anand Swami etc. were,and Prof. Rajendra Prasad 'Jijnasu', Prof. Jwalant Kumar Shastri, Pandita Suryaa Devi Chaturvedaa, Swami Ram Dev etc. are Vedic Scholars.All of them have been called Brahmins or Pandits. Swami Satyapati Ji is a Vedic Scholar and a Samnyasin too. He is called aBrahmin or Pandit, although he was born into a Muslim family. This system working well in Arya Samaj. This tradition should be followed by entire society.
'Brahmin' is apious word. It is free from the three cravings, namely, Putraishanaa,Vittaishanaa and Lokaishanaa.
A Brahmin is a person who eats fruits & vegetables, can store grains but only for a few months, can have money but for the basic necessaries of life, and does not enjoy individual property for joy.
A Brahmin must not fear anybody, must not be partial to anybody and must not bow before anybody. He must speak the truth, dispense with justice , and realise God. Hense he must refrain from individual collections and personal relations. Taittiriya Aaranyaka (220.127.116.11) says that 'दैव्यो वै वर्णो ब्राह्मणः'(The orde of Brahmins is godly & pious.) Taandya Brahmana(1.6.1) says that 'ब्राह्मणो मनुष्याणां मुखम्'(The Brahmin is the mouth of human society.) Hence a 'कुम्भीधान्यः' pious Vedic Scholar should be called Brahmin.


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Policing services in a NSW regional command have been put under pressure by a string of sicknesses, retirements and suspensions.
A NSW Police spokeswoman declined to confirm numbers but it is understood up to a quarter of the 70 plus general duty officers are currently off duty at the Monaro Local Area Command, covering the Queanbeyan district.
Do you know more? Contact email@example.com or +61 437 464 126.
The spokeswoman confirmed that some of the absences related to suspensions but declined to elaborate.
"It would be inappropriate to comment on individual officer's employment status or internal police investigations," she said.
Officers were also off on stress or sick leave, and the overall number away included those retiring, on maternity leave or suspended. The spokeswoman said the numbers were not indicative of a problem at the station.
"The number of officers currently away from the Monaro Police District is not a reflection of any cultural issue but rather is indicative that police numbers are subject to fluctuations across all districts and commands in NSW," she said.
About a quarter of general duty officers are unable to work, with officers suspended for alleged misbehaviour or criminal matters, a source with access to NSW Police information has said.
The staff shortages come at one of the busiest periods for the station as crime statistics reveal assaults and drug offences skyrocket during the ski season in the state's alpine region, which falls under the Monaro command's jurisdiction.
Detective Superintendent Paul Condan told Fairfax Media they send 10 extra police officers to the alpine region during the winter.
Finbar O'Mallon is a reporter for The Australian Financial Review.


text:
Scott, Ed and Blathnaid from our menswear buying and design team took off to Florence for the menswear trade show, Pitti Uomo. We caught up with them.Read more
Meet Jermaine. Womenswear Design Controller.
I'm dad to a lovely young lad, Camden. Being a parent means that you have to learn on the job and constantly adapt. Children do as you do, more than do as you say – they're like sponges so finding the right work/family life balance and spending time to be a role model to your child is important. You'll regret it if you don't fully appreciate and capture each moment shared. And learning doesn't just stop at parenting. It also applies to individual personal development, which you can use to improve the way you do your job.
Time at work
As Womenswear Design Controller, my role mainly consists of managing a team of talented women fashion designers. I encourage them to take the brake off their creative thinking, to just let their imaginations run wild. The best thing about my job is not necessarily seeing an exciting new range every season – it's seeing our customers wearing it!
Do what you love until you can make a living out of loving what you do.
Love what you do
My dad Clint drummed into me to work hard to create the life I love. Fashion has always been a creative output for me. I remember I designed trainers in the back of my schoolbooks from as young as 11 years old. My advice would be, do what you love until you can make a living out of loving what you do.
Other reasons to join
Your experience at Primark is about so much more than your job. It's also about our people and our culture. Our beliefs as a business and our aims for the future. It's about all the exciting, empowering, amazing things that make us who we are – and you who you are.
Andrew's a designer who identifies and responds to upcoming menswear trends. But where does he get his inspiration? What does he do day to day?Read more
When I came to Primark, I was looking for a fresh challenge, something that was a little bit different and out of my comfort zone.Read more
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Paul McCartney will finally end a 24-year drought of playing concerts in Australia when he announces his first tour of the Land Down Under since 1993 on Wednesday. The announcement adding the shows to his current One On One Tour will be made in a live online web event on Facebook with comedian Tim Minchin at 7:30 p.m. AEST and 9:30 p.m. NZST (For those in the U.S., that's 5:30 a.m EDT and 2:30 a.m. PDT.) that was announced Tuesday night by Australian tour concert promoter Frontier Touring. Fan questions can be left for the online chat on McCartney's Facebook page.
Frontier revealed the news of the online tour announcement on its Twitter account (@frontiertouring). "Tune in tomorrow from 7.30PM AEST / 9.30PM NZST as @PaulMcCartney and @timminchin go #OneOnOne on Facebook Live!" Australian website news.com.au reported McCartney will play shows in December in Australia and New Zealand. The Melbourne Herald Sun had revealed in early June that McCartney was negotiating for tour dates.
McCartney's previous Aussie dates, set for Melbourne in 2002, were canceled after two bombs killed 202 people on the island of Bali on Oct. 12, 2002. "Like many who have a deep fondness for Australia, I have been shocked and saddened by the recent terrible events in Bali. My heart goes out to all who have been affected by this tragedy," he said in a statement released at the time. "As a mark of respect to both the families who have lost loved ones and to the families of the injured, I have decided to postpone my planned concert in Melbourne as this is not the appropriate time for a rock show." He last played the country in several dates on his New World Tour in the month of March, 1993.
McCartney representatives did not respond to a request from Variety for comment on the tour announcement. The former Beatle is managed by Scott Rodger at Maverick.
Earlier today, McCartney announced his latest tour stop: Oct. 24 at Atanasio Girardot Stadium in Colombia.


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Plan your Beijing tour? Visiting the Great Wall of China is a must during your first trip to Beijing. Now you can either take a walk on the Great Wall or take a helicopter to view the Great Wall from the air. Beijing aerial tour of flyong over the Great Wall is an exhilarating experience that will last for a life-long memory.
At present, the Capital Helicopter is the only aerial tour operator in Beijing, which affiliated to Hainan Airlines. Hainan Airlines (HNA) is one of the four largest airlines in China and the other three are Air China, China Southern Airlines and China Eastrern Airlines.
The Capital Helicopter utilises the helicopters from Eurocopter inclduing AS350 B3 Squirrel and ES 135. The Eurocopter's helicopters are reputed for it safety and comfort. For aerial tourism, the Capital Helicopter runs two regular flights – 15 minutes and 30 minutes. They also offer custom helicopter charters to fly your own flight route with the assistance of the flight routes designers from the Capital Helicopter.
The 15-minute flight brings you to see the Badaling Great Wall from the sky and other scenic spots like Guanting Reservoir and Kangxi Grassland in Yanqing County. The helicopter takes off from Badaling Airport and back to the Badaling Airport.
For the 30-minute flight, you are required to take a helicopter from the Capital Helicopter's helipad at Jianyi Mansion near the fourth ring road. The 30-minute flight makes you enjoy the magnificent Bird's Net (Olympic Games), Juyongguan Great Wall and Badaling Great Wall, a 120km long flight travel route.
Beijing Helicopter Tour is one of the most exciting choice to see the Grat Wall.
Beijing Capital Helicopter
Agent Hotline: 0086 – 10-67160201 ext 1006
Add:12F, Grand China Airlines Palaza, B-2East 3rd ing, North and Road, Chaoyang District, Zhengzhou.
Follow me to visit Badaling Airport and the Eurocopter's Helicopters. From downtown Beijing, drive along the JingZang Expressway (Beijing – Tibet) G6, passing by Juyongguan Great Wall and Badaling Great Wall and exit from Exit 62.
Exit from the Exit 62 and enter Yanqing County.
Tags: Badaling Aerial Tour, Badaling Great Wall Aerial Tour, Badaling Great Wall Helicopter Tour, Beijing Air Tour, Beijing Air Travel, Great Wall Helicopter Tour


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Witch hazel is naturally derived from the leaves of the North American witch-hazel shrub. It has been recognized for its traditional medicinal properties for years and is now a world-wide known cleanser and toner for the face. When used in a skin care routine, witch hazel acts as a natural astringent, clarifying the skin and shrinking the pores. This leads to a healthy glow your skin will thank you for! In addition to this, people who live in a more polluted environment can especially benefit from witch hazel products because of their ability to block out contaminants from entering the pores. Witch hazel is also super effective in removing excess oil which can help prevent future blemishes and blackheads. Since witch hazel is often used for treating existing skin problems, people tend to forget the effects it can have on perfectly healthy skin as well! It is a great skin refresher/rejuvenator that helps to seal in moisture and maintain youthful looking skin as we age. Feed your face the nutrients it needs to look its best so you can feel Betr!
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The Essay The objective of this essay is to develop your understanding of the business model as a concept and how a theoretical understanding of business models can be used to explain the exploitation of innovations by organisations in real-life. To successfully complete this part of the assessment, you are required to write an essay based on the following: There are many conceptualizations of a business model in the academic management literature. Why do you think there are so many? In answering this question, make sure you describe and compa... More


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|This article is about a/an voice actor in Kaitou Sentai Lupinranger VS Keisatsu Sentai Patranger.
Ayana Taketatsu (竹達 彩奈 Taketatsu Ayana) is a Japanese voice actress and singer affiliated to Link Plan. Alongside Aoi Yuki, both had formed the singing unit Petit Milady.
As a voice actress herself, she is known for the roles of Leafa in Sword Art Online, Azusa Nakano in K-On!, Kotori Itsuka in Date A Live, Koneko Tōjō in High School DxD, Yamato in Kantai Collection and lastly, Kirino Kōsaka in OreImo.
On June 23, 2019 on her 30th birthday, she announced her marriage to voice actor Yuki Kaji.
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Our lawyers understand Middle East business practices and cultures, and provide pragmatic and effective advice. We provide advice on issues of U.K., U.S., and Canadian law, as well as the laws of the UAE and Qatar.
The firm's traditional strengths are in key sectors for regional economies: oil and gas, renewable energy and clean-tech, healthcare, aviation, financial services, real estate, international trade, infrastructure and project development, as well as arbitration and disputes resolution. We combine deep industry understanding with world class technical skills in a broad range of legal disciplines.


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From our current account that likes to thank you as you spend, to our travel money delivered wherever it's most convenient for you, we aim to give you banking the way you want it.
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Calls may be recorded. *This number may be included as part of any inclusive call minutes provided by your phone operator.
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Arcturus Extra Large Survival Blanket 8.5' x 12' - Olive Drab
Regular price $47.99
The Arcturus All Weather Outdoor Survival Blanket is a super versatile blanket, a must have for hikers, campers and boaters. This blanket features a strong nylon outer layer coupled with an aluminum reflective layer on the inside.
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Maximizing Your Free Friday Health Benefits
Hey there, Friday members! We hope you're having a healthy and happy 2019.
As we get closer and closer to the end of the year, we want to make sure you have all the health plan knowledge you need to stay healthy and keep your healthcare costs down.
So today, we're outlining the free benefits that come with your Friday health plan.
We're talking about benefits like: free doctor visits, free screenings, free vaccinations, free wellness visits, and more. Some plans even have $0 preferred generic drugs.
As always, if you're confused by anything you read or have any questions about your plan, benefits, or services, please call our Colorado-based customer service team: 800-475-8466, or email us at email@example.com. We're here to help!


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Dr. Baron Lonner understands why scoliosis patients aren't typically enthusiastic about their bracing prescription. As professor of Orthopaedic Surgery and Attending Spine Surgeon at New York's Mount Sinai Medical Center, he has spent his career focused on the physical and emotional impact of scoliosis on his patients.
"I enjoy talking to young people and seeing what they are interested in doing with their lives and what sports they play. It is really about their values and needs and wants and those of their families, and putting that all together in a treatment plan.
We want them to live to the fullest, to fulfil their dreams. We try to motivate them to get to it [treatment] and get on with their life. We're always looking for new and better ways for achieving the goal to correct or prevent worsening of the curvature in scoliosis and thereby avoiding problems later in life."
Dr. Lonner is one of the few surgeons in the world doing minimally-invasive scoliosis surgery. He is also director of Scoliosis and Spine Associates, a practice renowned for its innovative work with the very latest bracing technologies and a pioneering UNYQ Align™ provider.
Aiming to forego surgery might seem strange for an elite scoliosis surgeon to say, but Dr. Lonner is committed to providing the treatment option that best fits the patient's individual need. Bracing, when done early before the curvature reaches 40 degrees, can prevent the need for surgery.
"Bracing today is far better than 50 years ago when wearing an immobilizing pelvis-to-neck brace was really a tough sentence. Fortunately during my career, we moved away from those braces to underarm braces," he said. "But they were still bulky, heavy, and made with thick plastic and the patient feels cramped and sweaty. So we understand that. But we also know bracing still works for certain curves to stop them from progressing to surgery."
The impact of scoliosis on an adolescent's body image and self-esteem can be significant. But it can also cause life-long physical challenges.
"Untreated, scoliosis can have quite a severe impact on body image and self-esteem. But it can also cause breathing problems and back pain. I was drawn to Orthopaedic surgery when I recognized that it is a field where even the most highly-functional athlete who is otherwise healthy can benefit from treatment and return to their activity. I like the idea of restoring function that helps the patient maintain an active and healthy lifestyle. No where is this more true than in the treatment of adolescents with scoliosis."
When Dr. Lonner was approached by UNYQ about the UNYQ Align brace, he naturally wanted to fully understand its correction ability.
"I admit I was a little skeptical at first that this lighter brace would really work with equivalent prevention of curve worsening. But our patient experience continues to show excellent corrections in the brace and the curves are holding well," he said.
With all the emotions young scoliosis patients' experience, it is easy to see why the motivational perspective of each member of the practice is so important.
Recently, Scoliosis and Spine Associates and UNYQ hosted a Community Day for teen scoliosis patients and their parents. The girls met with Alyson Gerber, actress/author of the book, Braced, and a former scoliosis patient. Allyson was able to share personal experiences, feelings and tips to empower the girls to embrace their scoliosis journey.
Dr. Lonner added, "I think it is important for patients to discuss their experiences and to know they are in control of their bodies. With bracing treatment, you [the patient] really have to buy into it and believe there is a reason to be committed to wearing it, that it will prevent the curve from getting worse. You have to decide it is worth it to you. That you really care about your body and therefore you make the decision to wear the brace."
Dr. Lonner said his role during Community Day was educator and motivator. He gave a talk to the parents about the why behind scoliosis treatment, difficulties scoliosis may cause, especially as the individual moves through life, and the latest treatment options.
But his best – and recurring role – is that of cheer team member.
"Mostly, I said hello and encouraged the patients. We do a lot of single and double thumbs up in this practice."
Thumbs up to you, Dr. Lonner. Two thumbs up!


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Report shows damning STP results
Lack of consultation and insufficient funding are why the introduction of Sustainability and Transformation Partnerships (STPS) have not been smooth, according to hospital clinicians.
A report entitled STPs: Destine to Fail of the Road to Better Care? by the Hospital Consultants & Specialists Association (HCSA) has highlighted some of the issues clinicians feel exist when it comes to STPs.
STPs, announced in NHS planning guidance published in December 2015, are five-year plans specifying how local areas will work together to implement the Five Year Forward View and achieve financial stability by 2021.
However, HCSA's chief executive and general secretary Eddie Saville said they have become "one of the most controversial and politicised strands of health policy in decades".
The report found 85 per cent of hospital clinicians do not know their STP lead, 93 per cent were not involved in producing their local STP and 96 per cent felt that STPs had not created in a transparent and open manner.
Other findings showed that 56 per cent of survey participants said they expect STPs to result in job cuts and further understaffing and 77 per cent believe STPs are a measure to introduce cuts to the NHS.
Mr Saville said: "They, and their successors Accountable Care Systems, are held up by some as a way to infuse our health and social care system with the best principles of collaboration – the most efficient way to meet the demographic and health challenges of tomorrow.
"To others they are a seen purely as a vehicle for service cuts and privatisation. Certainly, to many Trust managers, they represent a liberating, bottom-up process. But speak with hospital doctors on the front line and the perception is quite the opposite."
In the report the HCSA gave it's view on STPs stating: "Whilst we can see the principle of collaboration as desirable, the current development of STPs has caused great concern. HCSA is not against the principle behind STPs, but is concerned about the process by which STPs are being introduced. STPs present an opportunity to introduce major improvements to the quality and effectiveness of NHS services. However, HCSA believes that the current method of development is undermining a sound principle, and eliminating any chance of success."
Recommendations have been made in a bid to improve the role of STPs. The HCSA said more information needs to be distributed to clinicians, there needs to be robust, proactive and systematic engagement with hospital doctors and there needs to be a realistic timescale for implementation of the plans.
The authors concluded: "HCSA is not against all the intended principles behind STPs. We recognise that they offer potential for organisations across the health and social care systems to work together to develop health policies suited to local needs. However, without adequate funding, a realistic time-frame, or an accompanying process of consultation and engagement with NHS staff and the public, they are likely to miss their key objectives."
To read the report, click here.


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TopOfTheCircle.comServing the scholastic field hockey and lacrosse community since 1998
Archive for November 28, 2006
Nov. 28, 2006 — Being "on form" when it really counts
The U.S. women's national soccer team qualified for the 2007 FIFA Women's World Cup in China last week.
No big surprise. Not only is the United States the unquestioned pioneer of the sport of women's soccer worldwide, it also only had to win a single game to guarantee itself a spot in the World Cup.
Compare that with the men's team, which started its road to Germany with a tougher-than-it-looked series against Grenada, a four-team semifinal round, and the "hexagonal" final round, which involves home and away matches in some of the most unforgiving environments.
All the American women had to do, in comparison, was win one game in the CONCACAF Gold Cup, a competition the U.S. had dominated by beating teams by margins of up to 10 goals.
Thing is, it wasn't all that easy this time around; the clincher was just a 2-0 win over a Mexican team which featured a few players who had participated in varsity programs at U.S. colleges, WUSA veteran Maribel Dominguez, Telefutura television commentator Fatima Leyva, and two teenagers: Monica Ocampo (19) and Charlyn Corral (15).
Even when the World Cup trip was secure, the United States needed an extremely fortunate referee's decision in stoppage time at the end of overtime to earn Kristine Lilly's penalty kick in a 2-1 win over Canada in the Gold Cup final.
The United States is therefore going into the Women's World Cup ranked second in the world, as Olympic gold medalists, and with a claimed unbeaten streak of some 31 matches under head coach Greg Ryan (we use the term "claimed" because there was a loss: a penalty kick shootout loss to Germany after a goalless draw in the 2006 Algarve Cup final).
Despite all of this, there are numerous problems to be addressed in the next 10 months. This American team is not the high-flying, charismatic, skilled team which steamrolled opponents, made them look silly, and ran all day long without seeming to tire.
Defensive shortcomings need to be addressed. Shannon Boxx will be coming back from knee surgery, and it is anyone guess if Danielle Slaton will ever lace up the boots again. Christie Rampone and Kate Markgraf, both coming off of maternity leave, need to round into shape again.
Too, the allure and awe that surrounded the American team has vanished with the loss of names such as Hamm, Chastain, MacMillan, Foudy, and Fawcett. And the team has also seen the departure of good players such as Siri Mullinix and Tiffeny Milbrett from the national team pool.
That has left an extremely young team to carry forward a very burdensome legacy. The players would be wise not to fumble it.


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LJ UHV Technology leads in technical services and technology developments, to serve academic technology research and industrial development validation as our goal.
Not only do we have the capability of manufacturing ultra-high vacuum systems, we also have the core technology of sputtering deposition/thermal evaporation system and development of key instruments and components, whether in the manufacturing process of semiconductors, optical products, solar energy application or active/passive components, to provide our customers with a full range of application solutions.
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text: EVENTS Ask Me Anything: Annabel Crabb By Danielle Pinkus EVENTS By Danielle Pinkus Previous article Ask Me Anything: Annabel Crabb Next article VIP Dinner: Off The Record Annabel Crabb needs little introduction. A political journalist for ABC's The Drum, host of Kitchen Cabinet, and book author, Crabb combines astute political commentary with incredible humour and wit. Join Annabel as she discusses her new book Special Guest, a follow-up to Special Delivery, her career to date, and her thoughts on Australian politics in a candid Q and A with FW founder Helen McCabe. The conversation start promptly at 6.30pm. Annabel will sign copies of Special Guest after the event concludes, which will be available for purchase on the evening. Powered by Eventbrite Ask Me Anything: Annabel Crabb 13 November 2018 6:30pm – 8:00pm $44 Arthur Streeton Auditorium Sofitel Melbourne on Collins 25 Collins Street Melbourne VIC 3000 Your inbox just got smarter If you're not a member, sign up to our newsletter to get the best of Future Women in your inbox. Email Address


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Find Chauffeur Driven Car Hire in Huddersfield on the Eastwood Advertiser directory. Get reviews and contact details for each business including phone number, postcode, opening hours and photos.
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So why try to fake it right?!?!
I saw this post on Jill's blog and knew I had to write my own.
...I have terrible road rage. I go from serene to monster in .0123 seconds.
...Too many nights I've chosen cereal for dinner instead of making a meal.
...Sometimes I just pull the comfortoer over the sheets to make up the bed.
...I've been known to skip a shower or two during a busy week.
...I'm the worst at returning calls at work.
...The idea of hotdogs equal BARF!
...Barf! And WOOF! have become my two new favorite words.
...I secretly judge people by their shopping carts in the grocery stores
[note; lowfat/reduced fat/diet DOES NOT MEAN BETTER FOR YOU]
...For three years I sported the classic duck face in many a picture.
...I get waaaaaaaaaaaaaay excited over the smallest lil thing!!!!!!!!!!
...Flying freaks me OUT!
...I hold grudges, for a very long time.
I can't leave today without wishing Sportyspice
a VERY HAPPY BIRTHDAY!
I < 3 You sweet sissy of mine.


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For generations people are getting bigger. That is why we decided to enlarge the Iconic 366 Armchair and other products from the 366 Series to adjust it to 21st century standards. The size of the furniture has been increased by only a few percent, which visually practically has no effect and significantly increases the comfort of use, especially among taller users (over 180 cm). A good choice for customers who want to spend a lot of time in their 366 Armchairs.
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DECO collection - craving a touch of tropical warmth at home? Thanks to the unique Deco fabric collection, you can enliven your interiors with the inimitable shapes and colors of the tropics. The collection is based on carefully selected prints, ensuring each piece of furniture will continue to bring joy over the years, despite the changing fashions. Instead of dominating the interior, these chairs will serve as the perfect accent pieces. The fabrics are suitable for both indoor and outdoor use.
WOOD - Our furniture is made of top quality solid wood, stained in 5 different colours. It is coated with ecological matt water-based varnish. The wood, from trusted, ecologically certified suppliers, is seasoned for at least seven years before use, guaranteeing a frame that will age well. The wood is hand-selected by a specialist to ensure that all the parts match the frame.
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FDRHPO picks Erika Flint as its new executive director
Health: From the voices of vulnerable
Are you curious about your blood pressure? There are devices for that and they're popping up everywhere, even in local grocery stores. Do you need to assess your risk for developing type 2 diabetes? There is a simple test for that here: take-control.org. Want to investigate the burden of chronic disease in our region? There is a website for that — ncnyhealthcompass.org.
In our community, we have unprecedented access to a growing variety of personal health data and community health indicators. But suppose you wanted to investigate patients' attitudes, behaviors, and experiences with health care? For that you must go directly to the patient, which is exactly what we did.
We called community residents on their cell-phones and landlines, and asked them questions about their personal health, lifestyles and socio-economic status. In the end, we talked to 1,800 men and women of the tri-county region from all age groups, income categories and educational backgrounds. From our group of 1,800 respondents, we found more than 230 individuals who live in very fragile economic conditions. This group spoke on behalf of those of us who live in poverty and are most in need of our support.
Census estimates inform us that the most recent 10-year poverty estimates for each of our three counties — 15 percent of the population in Jefferson; 13 percent in Lewis; 18 percent in St. Lawrence — are the highest they've been since the early '60s and '70s. This vulnerable and growing population typically suffers a disproportionate burden of poor health outcomes, low access to health care and insufficient social supports. To alleviate these burdens and develop an equitable health care system, we need a greater understanding of the scope of social and economic factors impacting their health.
Our 2016 Community Health Survey allowed us to explore these social and economic health determinants while confirming the county-level estimates of individuals impacted by poverty. The survey revealed that individuals with limited resources are 67 percent more likely to visit an emergency department and have a 27 percent higher rate of hospitalization than the general population.
Though there are numerous potential explanations for these higher emergency department visits and hospitalizations, the survey data established that these individuals are sicker than the general population. In fact, more than half of Medicaid enrollees reported a diagnosis of at least one of the following chronic conditions: diabetes, prediabetes, high blood pressure, heart disease, chronic obstructive pulmonary disease (COPD), or obesity — while just 38 percent of non-Medicaid enrollees report having one of these illnesses.
In addition to battling the challenges of finding the appropriate level of health care, 43 percent of Medicaid enrollees expressed that they do not always understand the instructions they receive during a clinical appointment. Significantly fewer non-Medicaid enrollees — 31 percent — expressed similar challenges. Health literacy, or the ability to obtain, process, and understand health information to make informed health decisions, affects all economic classes but disproportionately affects impoverished members of our community. Low health literacy is associated with increased risk of mortality, poor overall health and lower rates of preventive screening and immunizations.
Arguably the most startling statistic from the survey indicates that only 29 percent of Medicaid enrollees have five or more close friendships, while 41 percent of non-enrollees enjoy the benefit of large social networks. In other words, more than 70 percent of the individuals living in poverty within our community do so while experiencing low levels of social engagement and isolation. Notably, high levels of positive social engagement are associated with improved physical health and mental well-being.
Documenting the voices of the vulnerable is only half of the battle. Our extensive network of partners — including community coalitions, local health departments, community health centers, hospitals and social services agencies — will leverage these findings to tackle these challenges. These stories will continue to motivate action by all sectors of our community. The data underscore our duty to support our vulnerable brothers and sisters.
To learn more about poverty and health in our community and how you can take control of your own health visit the North Country Health Compass at www.ncnyhealthcompass.org.
-Ian Grant is the population health program manager for Fort Drum Regional Health Planning Organization, Watertown. Contact him at email@example.com or 755-2020. Visit fdrhpo.org to learn more. A column from Fort Drum Regional Health Planning Organization staff appears every other month in NNY Business.
Director Denise K. Young leaves FDRHPO for Watertown Family YMCA
August 2016 Feature Story: North Country Family Health Center
Back from the brink
North Country Family Health Center turns corner
By Gabrielle Hovendon, NNY Business
How healthy is the North Country Family Health Center? Take a look at its numbers. [Read more…]
August 2016 Feature Story: FDRHPO
A 'mission-focused' agency
FDRHPO works to fill gaps in region's health care
By Norah Machia, NNY Business
The growth of telemedicine is just one of several goals that the Fort Drum Regional Health Planning Organization continues to accomplish on its mission to improve the health of north country residents. [Read more…]
North Country Initiative, FDRHPO highlight DSRIP inaugural year success
The North Country Initiative, in partnership with the Fort Drum Regional Health Planning Organization, is reporting a solid first year under the state's five-year Delivery System Reform Incentive Payment program. [Read more…]
June 2016: Economically Speaking
Understanding changes in health care
Health care in the North Country has undergone significant transformation. Fortunately, these changes have created many positive enhancements to our health care system. Policy changes by the state and federal governments have contributed to changes in how health care is delivered. Historically, policy changes have been used to improve health care systems. Building upon that fundamental idea, many new, innovative approaches and plans have emerged that focus on improving patient care and reducing costs. [Read more…]
April 2016: Guest Essay
Connecting education with business, industry
Career and technical educators have been connecting education with business and industry almost since their inception. In today's world, it's even more important for these connections to remain strong, and more and more, all educators are working to connect learning to the real world of work. [Read more…]
April 2016: Economically Speaking
Local health care reform sees progress
While the health care community has known of the Delivery System Reform Incentive Payment Program for some time, community members of the Tug Hill region are now also beginning to recognize this acronym and the work being accomplished. DSRIP has been labeled both unprecedented change and unprecedented opportunity, but the point has finally arrived when planning has become doing, and as changes happen, opportunities are being realized. So it is my pleasure to highlight just some of the critical work of more than 100 partners within the North Country Initiative Performing Providers System. [Read more…]


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The performance of the components (amplifiers, cables, splitters, ...) used for the installation of the actual network infrastructure inside buildings, stadiums or tunnels influences significantly the coverage and the capacity of the wireless network.
A catalogue with all components used for the installation of wireless networks inside buildings, stadiums, and tunnels can be generated with CompoMan.
The user can define the electrical and mechanical properties of the components as well as their costs (procurement costs and mounting costs).
The catalogue with the components can be used in ProMan to plan the actual wireless network infrastructure inside the building. The components can be placed and moved with the mouse in the 3D Scenario and the length of the cables are determined automatically. Further information related to the planning with the components can be found in the description of ProMan's indoor module.
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Thursday, November 21, 2019 - 11:30am
SUNG WORSHIP: The Kingdom of Heaven is like…\
This week (November 18-22) Marquand Chapel celebrates a season of Kingdomtide. All five services will celebrate the reign of Christ and be grounded in scriptural images of God's Kingdom. Services will draw on texts like the parables ("The kingdom of heaven is like…"), Matthew 25 ("inherit the kingdom… for I was hungry and you gave me food, I was thirsty and you gave me drink…"), the Lord's Prayer ("May your kingdom come"), and descriptions of God's kingdom in apocalyptic literature ("Never again will they hunger; never again will they thirst").


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Clean water, full of life
Are you looking for a perfect spot where you can enjoy nature's tranquillity with a fishing rod in your hands? In Slovenia you will very likely find what you are looking for. Slovenia has an abundance of pure springs, lakes and rivers that are teeming with life. The clear waters are home to several species of freshwater fish. Sport fishermen will be most interested in the marble trout, river trout, grayling, rainbow trout, Danube salmon and carp. If you add to this relaxing by the rapids, deep pools, wild gorges and landscapes that gird the rivers and lakes, then you know you are in fishing heaven.
Fishing rivers and lakes
Slovenia is crisscrossed with rivers and lakes both large and small. Slovenia's rivers are part of the Adriatic and Danube watersheds. The queen of the fishing rivers in the Adriatic catchment area is the Soča, which is home to marble trout and grayling. The main fishing river in the Danube watershed is the Sava, Slovenia's longest river, which is a popular fishing site. The Danube salmon is the river's primary fish.
Fishing is also possible in the numerous bodies of standing water. Perhaps the most attractive are Slovenia's two largest glacial lakes – Lake Bohinj and Lake Bled. You can also enjoy the peaceful environment of Slovenia's largest intermittent lake, Lake Cerknica, which is home to pike and tench. Šmartinsko Lake near Celje is a fishing treasure, and primarily features carp. There is also a lot of fishing to be had in the many other lakes and in the smaller man-made ponds.
My way of connecting with nature
Slovenia has more than 500 fishing districts. In addition to the most popular spots, you can also discover hidden fishing oases where you will be able to enjoy unspoilt nature in peace.
The Mostnica
Enjoy fishing for brown trout, rainbow trout and grayling, surrounded by the wonderful Alpine landscape of Bohinj. The Mostnica is a boutique fishing destination, as it is limited to five fishermen pe...More
The Vipava
The Vipava River and its tributaries appeal to all true fishermen. An abundance of fish hide in the crystal-clear pools, first of all marble trout, but also other species such as brown trout, rainbow...More
The Idrijca
The Idrijca is a hidden gem for those seeking peace and good fishing. Its clear waters are home to special types of marble trout, grayling, brown trout and rainbow trout.More
Discover other hidden fishing gems
Slovenia is a great place to fish because it has so many lesser-known fishing spots over a relatively small area which feature mainly wild caught fish. Discover pure fishing pleasure on the Kamniška Bistrica, Meža, Tržiška Bistrica, Dreta, Savinja and Lipnica.
Different types of fishing
In Slovenia, you can engage in all forms of freshwater sport fishing: fly fishing, spinning, float fishing and trolling. Fly fishing on Slovenia's clear rivers and lakes offers you the joy of being outdoors, peace and quiet and the excitement of looking for fish. Fly fishing in Slovenia has a history dating back more than 100 years. In some places, for instance on the Soča, it is the only type of fishing permitted. In addition to the Soča, the best fly-fishing spots in Slovenia can be found on the Sava Bohinjka, Krka, Unica and Radovna rivers. Besides fly fishing, the catch and release technique is becoming more and more popular in Slovenia.
In the midst of green nature
In nature, you can enjoy yourself in various ways. Head to rivers and lakes, or to mountains and hills. Learn about life in the countryside and treat yourself to authentic local food.
Fly fishing in Slovenia
This publication provides you with an overview of the most attractive Slovenian rivers for fishing, Slovenia's fish population, and the Slovenian Fly Fishing School.


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Timeless Software Ltd. is an investment holding company, which engages in the provision of computer consultancy and software maintenance services, software development and sale of computer hardware and software. It operates through the Mining and Other Business segment. The Mining Business segment involves the exploration and exploitation of mines. The Other segment involves in research and development of bio and nano new materials as well as various investments in IT and other projects, including e-Sport tournament services, nano applications, IT startup fund, intelligent agricultural applications and provision of consultancy and software maintenance and development, and e-commerce services. The company was founded by Kin Kwan Cheng on July 1, 1996 and is headquartered in Hong Kong.


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Cultivate the Arts is a professional development program for local artists, crafters and hobbyists.
The program invites local creatives to participate in a range of workshops and opportunities that support the continued growth and development of arts and culture within the Moreton Bay Region and showcase the region's talented and diverse community.
Cultivate the arts offers a series of half to full-day workshops for artists, crafters and hobbyists of the Moreton Bay Region. Learn how to develop your skills, create arts and crafts and be inspired by peers, guest speakers and more.
Upcoming workshops
The Creative Studios at the Caboolture Hub provides local artists and creative industry professionals access to low cost studio space to develop their creative business in a professional and supportive atmosphere. The Creative Studios aim to support the continued growth and development of arts and culture within the Moreton Bay Region and showcase the region's talented and diverse creative community.
Four studios are available, each specially designed to act as a business incubator giving local artists an opportunity to develop their creative business in a professional and supportive atmosphere.
Successful applicants will also receive information and support to develop their creative business practice, including free registration to Cultivate the Arts events throughout their tenure.
Expressions of interest are now closed and will open again in mid-2020. For more information, contact the Community and Cultural Programs Team on firstname.lastname@example.com or (07) 3205 0555.
Applicant must:
Art forms and creative industries considered for residencies include, but are not limited to: visual art, ceramics, photography, fashion, music, film, performance, design, architecture, animation, arts consultancy, creative event production, arts project workers/managers, digital and multimedia, print making, cross disciplinary works, sculpture.
Rent is charged at 96913 per month, per studio. Charges for the following financial year may change in accordance with the fees adopted by Council for the financial year. The term of the lease is six months with the possibility of an extension.
The rental fee covers the use of studio space, with four spaces available for hire. The studios are located on the lower ground level of the Caboolture Hub. Each studio includes:
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Applications will be invited when a studio becomes available. Visit this page or subscribe to Arts Mail to be notified when applications open.
The following information is required to be attached to the application:
For further information contact Council or email email@example.com.


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Emperor Putin of Russia and Giuseppe Corleone today announced the merger of their two organisations. A spokespistol for the new combined mob, the Ruffia, said. "We've long had the same methods, an assassination here, a dab of extortion there, a little diversion of taxes to our friends. We're two organisations, but one mind."
The Russ part of the Ruffia brings an entire army for enforcement, whereas, the Mafia could teach the old Russians a thing or two about running a business, and subtlety, Mr Corleone remarked "Shooting an airline down, and invading a country, I mean, what happened to finesse? And sometimes maybe it's easier to get your money from say, heroin dealing, than trashing an entire nation."
When Emperor Putin was asked about rumours he was angling for the title of capo dei capi (Godfather) of the Ruffia, he remarked; "Nice country you've got there, pity if someone broke it, by, oh I dunno, accidentally nuking it. That would be a real tragedy, wouldn't it?"
The Ruffian minister for Invasion, Sergei "Fingers"
Larentov, added: "You really should join our club, the Eurasian Union.
Ukraine didn't join our club, and now they're all broken. You wouldn't
want that happening to you, now would you."


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Categories Collage Across the river
ceci tórtolo
Speaks English
Speaks English
"al otro lado del río"
Across the river
Original, unique piece
Price: 900 €
Summary of the original work
Year: 2016
Collage on wood.
Original work
One of a kind Artwork
Shipping & PoliciesItem location: Argentina
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Published in Artenet since: January 13, 2018
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Sizes: 90 60 cm x cm.
Year Created: 2016
Style / TopicTheme:
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Your OrderCollage on wood.
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Price: 900 EUR
Price: 900 EUR
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You are a ✨Golden Goddess✨ You radiate golden light from within and attract like a magnet all the rays of the sun that surround you wherever you go. Sometimes you forget or haven't heard, so let me tell you the story of The 🌟 Temple of the Golden Goddess🌟 : Many years ago, there was a 🌟 Temple of a Golden Goddess🌟
Click here to read blogpost
"She turned her wounds into power." In this picture I'm at a sacred waterfall the ancient Hawaiians used for ceremonial childbirth. I had just finished performing a private ritual for the 20 women attending my GoddessLife Retreat. They had all left and it was just nature, Hawaiian ancestors, my photographer and me. The transformational energy was the most powerful I had ever felt. In this picture I am holding space for my own darkness. The vibration of the sacred space gave me the courage to brave my most fiercest battle: facing my own core wounds. My soul asked for guidance on how to let go of this darkness, hopelessness, self-loathing and the belief that I am broken; so my spirit can be filled with love and light. The reply was, "show me all the parts of you that you don't love so I know where to begin." I surrendered and felt my soul descend like Persephone into the underworld. I wasn't scared; I felt the warm embrace of the Divine Feminine. "Precious Soul, you are needed. What an immense act of bravery it was to agree to come here again in this period of tumultuous and dramatic ascension shifts on Earth. What an immensely courageous Soul you are. Breathe into the knowing that you are a warrior of truth, light and wisdom. " With the Divine's empathetic vibrational message, I was able to just 'be' with the most unlovable parts of myself while also welcoming back the light.
Dear Precious Souls, I wish for you that when the darkness, pain and judgment arises within that you that you are able to find or create a loving space where you can feel empathy towards your precious soul. That you know that you are needed here on this earth. That sometimes you need to experience this darkness to be able to resurrect to the light. That you are a warrior of truth, light and wisdom. Blessed be.
Women who are called into divine feminine service - that of raising the collective feminine spiritual vibration quotient on this planet - are not shrinking violets.
These women - who no doubt possess an ocean of the purest unconditional love and compassion at their conjoined Hearts - must be strong, bold and wise enough to make waves wherever they are sent.
These women are the Ones who walk into old paradigms and shake them up at their core. These women are the Ones who have heard the Call of the Mountains, of the Sea, and of the Stars and Wind, and are doing something about it.
Click here to read entire blog
The Hike of my Life
**warning**: this is the most personal & hard-core blogpost I have ever shared
I don't know precisely why I chose today, but I did.
I decided to face my fears head on. I laced up my kicks with my heart in my throat and I drove to a hiking trail I haven't hiked in over a year.
It's called Wildflower Park and every turn on the path is covered in happy flowers that appear to smile and tell you they love you. I cherished the trail so dearly that I hiked it religiously for two years. I even "checked-in" my hikes on Yelp (bad idea, girls). It wasn't physically challenging, but journey lifted my spirit supreme.
Then everything changed.
click here to read entire blog
Have you been reading all about tonight's special Super Moon? In celebration of the bodacious, beautiful, bright, silvery Goddess, I am re-posting my "Magical Moonlight" blog from May 2008.
While I was driving home tonight from my bellydance gig in Malibu, I was so enchanted by the glow of the Full Moon and the illuminated path it created on the ocean that I nearly drove off a cliff! I began to think about how staggering the influence the Moon has on Earth: twice a day, it makes the waters of the oceans ebb and flow. It takes about 1,500,000,000 horsepower for the Moon to drag the tides across the Earth each day. Sheesh, that's a lot of power! Scientists (those cuties with the white coats and coke-bottle glasses) say that our body is made up of 95% water. With all this power, the Moon (also known as Luna) must affect us, too, no doubt. Perhaps which is why we attribute craziness and wild behavior to the Full Moon with the term: lunatic.
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A cruise is the ultimate holiday package. From the second you step on a cruise ship, your holiday begins – and doesn't end until the cruise ends. It's also one of the fastest growing travel segments and it's easy to see why.
From the Mediterranean to the South Pacific, the rivers of Europe to the Kimberley coast, cruising is the all-inclusive holiday experience that takes you from port to port whilst you sit back, relax and enjoy the ride.
Offering comfortable staterooms, unlimited dining experiences and countless activities on-board, a cruise holiday is a stress-free way to see the world. There's no airports or transfers, no packing and unpacking at a different hotel every second night. Best of all, your accommodation and entertainment travels with you!
Articles relating to Cruising…
Planning your perfect family friendly holiday
Family holidays stay with us forever, creating lasting memories we'll never forget. Planning the perfect trip is about balancing everyone's holiday essentials.
A first-timer's guide to cruising Alaska's Inside Passage
Cruising the remote and rugged Alaskan waterways offers one of nature's best displays – from orca whales to huge glaciers, it's waiting to be explored.
Why a Kimberley cruise should be on your travel list
Remote wilderness, the Indian Ocean, aboriginal history, beach-front camel trains and a waterfall that Attenborough described as one of the greatest wonders of the world - welcome to the Kimberley! We've been sending our customers to the Kimberley region for years...


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Journal of Music – JMusic is no longer accepting regular submissions. For Further details, please visit the GSTF conferences on Education
Featured article: Construction of a Smartphone-based Support System for Diabetic Patients at Home
In recent years, the number of patients with diabetes mellitus (DM) has been increasing. New International Diabetes Federation (IDF) data reveals the diabetes epidemic continues to escalate. A 2015 survey by the IDF estimated 7.2 million people with DM in Japan. DM causes various complications, such as diabetic nephropathy, diabetic retinopathy, diabetic neuropathy, cerebrovascular disease,
In this study, we developed a smartphone-based support system for patients with diabetes at home. The system is composed of a smartphone used by the patient,
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GSTF Journal of Music – JMusic Vol.3 No.1
(E-periodical: 2382-5928)
The Global Science and Technology Forum (GSTF) publishes, in print and online, international journals that feature peer-reviewed scholarly articles rigorously selected from conferences and open call for papers. These articles are the end result of scholars' tremendous effort and creativeness in exploring the theory, application, and social implications of diverse frontier research areas in science and technology. GSTF journals are indexed by Ulrichsweb, EconBiz, EBSCO, CrossRef, ProQuest, Cabell's Directories, Index Copernicus,JournalSeek and will be submitted to Zentralblatt MATH, Scopus, ScienceDirect and amongst others, where applicable.
A research paper submitted to GSTF Journal of Music (JMusic) must be original that are unpublished and cannot be under review for publication elsewhereduring the time it is being considered for GSTF Journal of Music (JMusic). Furthermore, after you submit a paper to GSTF Journal of Music (JMusic), you must await the response from GSTF Journal of Music (JMusic) and only resubmit elsewhere if your paper is rejected–or withdrawn at your request–from GSTF Journal of Music (JMusic).
Editorial Board
Prof. Laura Schwendinger
Professor of Composition
Composition Area Coordinator
Artistic Director, Contemporary Chamber Ensemble
University of Wisconsin- Madison School of Music
Managing Editor:
Dr. Anton Ravindran
Global Science and Technology Forum (GSTF)
Review Panel:
Prof. Ravi Sharma
Professor, Department of Music
Maharshi Dayanand University
Assoc. Prof. Shahanum Mohd Shah
Associate Professor
Deputy Dean, Faculty of Music
Universiti Teknologi MARA
Prof. Don Lebler
Queensland Conservatorium Griffith University
Prof. Wai-Chung Ho
Music Education, Sociology of Music
Hong Kong Baptist University
Associate Editors:
Asst. Prof. Debra Lynn Campbell
Assistant Professor
Choral Music Education
Potsdam, The State University of New York
Prof. Lily Chen-Hafteck
Professor and Researcher of Music Education
UCLA Department of Music
Los Angeles, CA, USA
Dr. Sandra D. Thom


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Cocaine gang ordered to repay £180k of drug money
Five men who were jailed for a total of 67 years for trafficking more than 120 kilos of cocaine into Brighton and Hove have now been ordered to repay more than £180,000 overall of their ill gotten gains.
Confiscation Orders under the Proceeds of Crime Act (POCA) were made against the five at Hove Crown Court on Friday (10 May) following a detailed investigation of their assets by expert financial investigators from Sussex Police.
The men were sentenced at Hove Crown Court last September for drugs and money laundering offences, following a two-year investigation by detectives from the Sussex Police Serious Organised Crime Unit into the supply of cocaine via a 'county lines' phone system, into the city initially between March 2016 and July 2017.
Each member of the conspiracy was described by Judge David Rennie as having had a leading role in the buying and directing of the sale of cocaine on a commercial scale.
Leonard Aga, 36 self-employed, of Trotwood, Chigwell, Essex, had pleaded guilty to conspiracy to supply cocaine, money laundering, possession of cocaine and identity documents. He was sentenced to 10 years and was described as having a "significant role" in the chain as a supplier.
Also sentenced, having previously pleaded guilty to conspiracy to supply cocaine, and money laundering, were Ilir Vakaj, 36, of Hampton Road, Teddington, Middlesex, who was given 16 years' imprisonment, and Ilirjan Hasanaj, 32, of Windermere Road, Bournemouth, who was given 17 years' imprisonment.
Hysni Tafa, 46, a builder, of Lea Bank, Luton, and Kujedesi Pista, 36, of Cardigan Street, Luton, had previously pleaded guilty to continuing the conspiracy to supply cocaine, between July 2017 and March 2018 once Aga's activity had been disrupted by the police. Tafa and Pista were each sentenced to 12 years.
Chief Inspector Andy Richardson of the Serious Organised Crime Unit said: "Funds seized by the courts through POCA confiscation or cash forfeiture orders go to the central government exchequer. However a proportion of this is returned to law enforcement. Similar amounts go the Crown Prosecution Service and the court system
"POCA-derived funding that is returned to this force is distributed equally between the Police and Crime Commissioner and the Chief Constable. Sussex Police receive 50% cash back from cash forfeitures and 18.75% cash back from confiscation orders such as these.
"We fund financial investigators and financial intelligence officers from part of these amounts to help continue our valuable work in seizing criminal assets, with the remainder being used to support local community crime reduction and diversion projects.
"In some cases, like this one, the amounts financially seized or forfeited may be less than the amounts we estimate the criminals have benefited from. But it still sends the important message that we will always go after criminal assets even beyond conviction, to try to transfer them to lawful and useful purposes."