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The popularity of the bicycle as a vehicle around the world is constantly growing. Life without this two-wheeled vehicle for the human drive cannot imagine sporty tuned souls or ecologically minded people. Mountain bikes are one of the most popular choices. You can not only cross the roads but also climb hills, mountains or other natural environments. So if you are a biker guy then you definitely need to know about the best trail mountain bike.
What Is A Mountain Bike?
Specifically designed for off-road trail use, mountain biking comes in a range of different riding styles, different styles of cyclists and different mountain bike disciplines. A mountain bike has straight handlebars, easy gear ratios, and crampon tires that maximize traction. Suspensions are used to cushion impacts and maximize bike traction while increasing comfort and mountain performance.
Why Choose A Mountain Bike?
We choose a mountain bike to ride off the beaten track, usually in trails specifically designed for mountain biking. It is possible to use a mountain bike for the same purpose as a hybrid bike, but be aware that it will be heavier, less efficient and generally more expensive than an equivalent hybrid.
The Different Models Of Mountain Bikes Share Several Characteristics:
- They are suitable for off-road driving, from the gravel path to the daredevil rocky descent.
- They have one or two suspensions, which allows them to face an extensive register of obstacles.
- They benefit from travel, that is to say, a vertical movement of the wheel facilitating the absorption of impacts on the ground, ranging between 80 mm and 200 mm to maintain stability on rough terrain.
- They are fitted with wider wheels (between 2 and 5 inches) and cling more than their fellow bitumen to ensure better traction.
- They have a particular geometry, including the angle of their fork according to their altitude difference.
- Their frame is made of aluminum or carbon.
- Simple suspension: A single suspension bike does not have a rear shock, only a suspension fork in the front. The term "hardtail" is often used to designate them.
- Double suspension: A double suspension bike has a suspension fork in the front and a rear shock absorber. This is the most common choice among serious mountain bikers.
These are the various combinations between each of these characteristics that make a cross-country bike, a bike trail (all trail or off-road), an Enduro bike (all mountain or mountain), a mountain biking (downhill) or a fat bike.
There Are 5 Types of Mountain Bikes
1. The Cross-Country Bike:
This category presents the most models, mainly because cross-country bikes are a versatile solution for all cyclists wishing to leave asphalt. Usually equipped with a simple front suspension and a small journey between 80-110mm, the cross-country bikes allow a pedaling efficiency pleasant on walking trails. Often light, they are known to be faster and more manageable, especially if you opt for performance models. In the performance models, there is also a range of double suspension bikes.
"Sport cross-country bikes, especially those with 29-inch wheels, are getting closer to the hybrid bikes. Of course, they are heavier, but they may be suitable for occasional cyclists who wish to pedal as much on the bike paths as in the trails. It's like a small SUV on two wheels! So the best cross country mountain bike is very prestigious!
2. The Bike Trail – Bike Trail:
There is always a debate between cross country bike vs trail bike. But the fact is the types are different. This is only you who have to choose what is your kind. These are the preferred bikes for trail enthusiasts who want control and stability on rough terrain. With their more aggressive geometry and their travel range between 110 and 130 mm, these bikes promise better absorption. They usually offer two suspensions and are therefore heavier (and slower) than cross-country bikes, more responsive.
3. The Enduro Bike – All Mountain:
If you are researching on types of mountain bikes then this model has greater travel (between 140-160 mm) and a longer wheelbase, which gives it greater absorption, control and comfort often enjoyed by long-distance bike enthusiasts (hence its nickname Enduro, endurance). This allows him to attack at the same time more aggressive descents while offering optimal pedaling abilities. Because of these same characteristics, it is nevertheless heavier, less manageable and less responsive than previous models.
4. The Fat bike:
The vocation of this bike with oversized wheels (tires 4-5 inches wide) is the first winter. It allows trail bikers to indulge in their art during the cold season, but also during the muddy months, such as fall or spring. Some cyclists who are not looking for trail speed records are fond of them all year long.
5. The Downhill Bike – Downhill:
The aggressiveness of their angles is designed for one thing: to hit the slopes. Then take the ski lift before starting again! Little pedaling ability, but unparalleled stability and control downhill geometry at very open angles and travel of more than 180 mm.
3 Tips for Buying a New Bicycle
Nice weather is already there, just a little warm and many will embark on their first spring bicycle ride. Those who hid their bikes in the attic, in the attic or in the basement, should check the brakes, blow their tires, and be ready for a circle around the quay. Some else breaks the casings or bother their parents to buy a new bike. For all those who are in a dilemma to buy a bike, srednja.hr has agreed three major tips.
1. Buy a bike that you really need:
In stores in Croatia, most of them have "city" MTB (mountain bikes) bicycles. These are the bikes that are for all those who mostly ride on the city asphalt, but sometimes they want to dirt the bicycle in nature. Let's say this bike type is a "gold medal". If you plan to use a bicycle only on a city asphalt, then you will find urban bikes that are easy to recognize by bigger and thinner tires, as well as all kinds of accessories such as mopeds, carts, lights.If you are a person who enjoys driving in nature, then look at the downhill bikes. Unfortunately, they are often much more expensive, but you can climb and descend from any hill near you. The point is to buy a bike type that will suit the terrain and the speed at which you like to ride.
2. Identify a quality package:
In stores there are hundreds of different bicycles of all kinds of prices and it is hard to guess what a bike to buy, and for which money. The first rule when you look at a recreational bike – no shock absorbers. Amortizes (primarily rear) are on bicycles under 4000 dollars only to attract you to buy, and often the manufacturer has saved it in all the other parts in order to put those "pitfalls" into a modest budget. The best way to evaluate the quality of a bicycle is to look at a "machine" or a rear bicycle changer. The logic is simple. The manufacturer does not deserve to put a "machine" (a few looking at it) of a couple of hundred cents on a bicycle if it does not intend to invest in other bicycle components
3. Do not forget the safety:
- Bright is necessary on every bike. Already with the twilight, there is a huge reduction of roadside visibility, and the chance of someone trying and faster on the road does not seem to be increased.
- The helmet is quite a heroic detail for anyone on a bicycle, but many who have broken their heads when biking out of the bike would like to have been fewer heroes and more careful. For small money, you can find a helmet that can save you a valuable life.
- Chain, Cable, Ulock or whatever security system you buy, do not save on it. Steals are common. The police only managed to return every fourth stolen bicycle, and then the question was in any state. The investment of a couple hundred cents might make you big, but remember how much you paid the whole bike.
Choosing the best trail mountain bike for your own is never easy. Here I have tried my level best to help you from my practical experience. Read carefully before buy one!
- 2018 Gravity FSX 1.0 Dual Full Suspension Mountain Bike with Disc Brakes, Shimano Shifting (Gray, 21in)
- Frame: Oversized bearing cantibeam link single pivot.
- Suspension fork: Suntour long travel
- Pedals: Beartrap MTB with metal cage.
- Chain: Narrow 8 speed.
- Spokes: Stainless steel.
- Sizes:
- 15″ = X Small/ Small – Standover = 26.1″ fits up to 5'6″
- 17″= Small / Medium – Standover = 27.5″ Fits up to 5'8″
- 19″ = Medium /Large – Standover = 29″ Fits up to 6′
- 21″= Large / X Large – Standover = 30.5″ Fits 6'1
- Colour: Yellow or white or Gray with black rear triangle.
Why it is best for?
This bike uses and super advance beam single pivot technology with an aluminum frame with hydroformed tubes. It has powerful disk brakes and wide range speed for smooth shifting on rough terrain.
- Brakes: Its disk brake is so powerful.
- Speed: It can run smoothly at 24-speed drivetrains.
- Material: Its frame is made by light/strong Aluminium.
- Rear suspension: Its coil over rear suspension is adjustable.
- Easy to assemble.
- Good Braking system.
- Adjustable suspension fork.
2. BEIOU Carbon Fiber 27.5 Mountain Bike 10.7kg / 29″ Hardtail Bicycle 2.10″ Tires Shimano DEORE M610 30 Speed XC/Trail MTB 650B / 29er T800 Ultralight Frame Matte 3K CB020
- Finish: 3K Matte Colorful
- Material: Toray T800 Carbon Fiber
- Frame&Wheel Size: 17″/19″ & 27.5'/29'
- Braking System:Dual hydraulic disc braking
- Wheelset: RT 27.5 / 29 professional MTB wheelset
- Bike Weight:11.8kg
- Packaged Size& Weight: 53″x8″x30″&17 kg
Why it is best for?
This BEIOU is one of the carbon fiber mountain bike which has 3*10 speed with hidden disc brake, hardtail MTB and Air Fork suspension with amazing speed system. Its high performing helps you keep up with appointments in races with your friends.
- Accessories: It comes with pedals (well go m248), multi-tools and user manual.
- Frame: Its frame is high quality and so lightweight. It is made of carbon fiber.
- Performance: High-cost performance. It is designed for professional entry-level riders and cycling enthusiasts.
- Brake Type: Its braking type is hidden disc brake. This will keep you in check at all times and provide you with full safety.
- Fast and cheap bike with quality.
- Very durable and sturdy.
- Looks is so amazing.
- Pedals sometime show the problem.
3. Schwinn Bonafide Mountain Bike, 29-Inch Wheels, Matte Black
- Weight: 39 pounds
- Ez fire trigger shifter: 24- speed Shimano and front-rear Shimano derailleurs.
- Tire: 2.25-inch wide knobby.
Why it is best for?
Schwinn Bonafide Mountain Bike, 29-Inch Wheels, Matte Black rear, and front mechanical disc brakes provide crisp that on the trail stopping out. With this bike, you will enjoy an amazing riding experience of your life. If you love outdoor games and play across the mountain, then this 29 inch wheel mountain bike is the best option for you.
- Durable: This bike will provide you with durability and fun riding experience that comes from riding a bike.
- Material: Aluminium hardtail frame and powerful Schwinn suspension fork.
- Brakes: For crisp, all condition stopping it has strong mechanical disc brakes.
- Rims: light alloy rims with high profile double wall.
- Gear: For varying terrain, its gear range is so wide.
- Tire: for bumpy terrain, its 2.25-inch knobby tire is enough.
- Strong mechanical disc brakes.
- Durable riding journey.
4. Xspec 26″ 21-Speed Folding Mountain Trail Bicycle Commuter Foldable Bike, Black/White/Yellow
- Product dimension: 68 * 22 * 39 inches and 42.5 pounds.
- Weight: 42.5 pounds.
- Speed: 21 gears
- Wheel size: 26 inches.
- Folding time: 15 seconds.
Why it is best for?
If you are a bike lover and facing a store or park facility daily basis? Well, Xspec 26″ 21-Speed Folding Mountain Trail Bicycle Commuter Foldable Bike, Black/White/Yellow is that ultimate solution for you that saves your trouble. You do not need to compromise your quality and speed of the bike. This is the best foldable bike from my pick.
- Brake System: Break system is the dual disc for strong stopping power that provides long lasted brake technology.
- Frame: Frame is folded and high tensile. With alloy structure, its frame is streamlined.
- Suspension system: Its suspension system is dual steel in both side front and back.
- Shock absorber: It has shock absorber system both rear and front.
- It is foldable and lightweight.
- It has an efficient braking system with fast speed.
- Easy to assemble no tools required.
- Few color variety.
5. Diamondback Overdrive 29 Hardtail Mountain Bike, Black
- General Size: XL= 6.1'-6.4' M= 5.7'-5.10' L=5.10'-6.1' S=5.4-5.7'
- Fork:29' XCT SR Suntour, Coil Spring.
- Chain: KMC Z82, 8 speed.
- Grips: DB4L Kraton.
- Wheel Size: 29'
why it is best?
Among all the hardtail mountain bikes this diamondback overdrive 29 hardtail mountain bike black edition will love by most because everything you need for yours by cycle journey and entertainment found it here. Forgetting a higher level of 29er this bike gives you an affordable and easy riding way. This bike has an ultra wide range of gear.
- Toughest Terrain: with this bike, you can easily tackle the toughest terrain with full confidence.
- 29ers: Its 29ers are very famous for maintaining momentum and smoothing out rocky bits.
- Gear: This bike has an ultra wide range of amazing gear with a kind of accuracy that click off shifts.
- Disc Brakes: it has Tektro Mechanical disc breaks to making reigning in the easy speed.
- Rear Derailleur: It has 8 speed rear derailleur that provides a wide gear range offer to get up in the hills.
- Its frame is very good and long lasting tires with the fork.
- Very much lightweight.
- Some user found the saddle problem.
Trail or downhill? Before, the answer to this one question made it possible to guide future followers of off-road cycling in their purchase of the perfect amount. Today, cyclists face many more choices. Accompanying guide to select the right bike.
"In recent years, manufacturers have worked so that every user has THE bike to live the best experience according to his practice",
Specific geometries, as well as suspension platforms, have greatly changed the crampon frames, making them more accessible and safer. Also, the multiplication of the choice of wheels and tires helps to align the practice of mountain bike on the abilities of the cyclist and the type of terrain explored.
More and more riders are moving away from the concept of having your feet firmly anchored in a fixed position on the pedals. I would say even more: the development of components specific to mountain biking influences the cousins of the road; after the disc brakes, they adopt the monoplane and go as far as leaving the paved roads thanks to the gravel bikes. Similarly, the range of integration options is constantly expanding to provide an enhanced experience. Finally, the electric assistance of our favorite toy would it be the solution to increase the accessibility of our sport? Here in order of importance is a portrait of the trends that are emerging in 2018 in the wonderful world of mountain biking.
5 Tips for Buying
If you are going to buy one, you must keep these things in your mind before purchasing the best trail mountain bike for sure.
- Stay reasonable, especially if you practice more than one winter sport: it can be expensive from the exit. Remember to rent.
- Recommend the purchase of quality tires before choosing a suspension fork.
- The cold season is a good time to try (and perhaps adopt) the platform pedals, and no need to invest in a pair of specialized boots.
- Sleeves are a valuable asset: your hands will be warm.
- Consider the second-hand market.
Adapt Your Bike By Choosing The Right Wheels
The standard of formerly 26 inches is more or less old and relegated to bicycles for young people. Since then, the prevalent mountain bike wheel diameters are 27.5 inches (or 650b), 29 inches and 27 inches + (or fatty), a 27.5-inch wheel having tires 3 inches wide.The bigger the wheel, the more important obstacles it can attack, including better traction. What you gain in absorption, it is lost however in weight and maneuverability.
"A cyclist looking for more speed will go to 29-inch wheels, while another who prefers maneuverability will choose 27.5-inch wheels. The 27 "+ wheel is an excellent compromise between traction, stability, and maneuverability. It is an insurance policy for less experienced cyclists, but also an interesting option for break-neck cyclists who want to constantly push their limits, "
Most mountain bikes accept different types of crampons and tire widths. So, depending on your choice of tire, you can compensate or improve some of the features of your mountain bike, such as putting your 27.5 " trail bike on the road for better performance in a tight single-track.
However, some bicycles can be used to interchange the wheels. For example, several 29-inch wheeled models can accommodate fattie type wheels. It is not uncommon for a mountain bike enthusiast to have several wheels, which he selects according to his playing field of the day.
"It's exciting, people now have the opportunity to have a bike really suited to their needs and their course!
Platform Pedals
And now another trend is resurfacing: the use of pedals on the ATV. After we have witnessed the near-extinction in the world of mountain biking pedals commonly called flats, the species resurfaced leaves and tries to carve out a place of choice in the basic equipment of any good rider. Fashion, craze, buzz marketing or real benefits related to the use of flats?
Let's mention some fun reasons to use flats. First, I recommend that all beginners use them so that the feeling of being attached to the bike is not a barrier to developing skills; most of us will be much more comfortable attacking a passage or a technical climb knowing that we can avoid the fall simply by putting one foot on the ground. Second, to the more experienced, I advise the use of flats in order to learn advanced techniques such as frog jumps (bunny hops), wheelies and jumps. After all, BMX riders multiply acrobatics and yet are able to keep their feet firmly on their pedals even upside down!
The Integration
One trend I particularly like is the ever more harmonious integration of what is useful in mountain biking. First, the integration of cables and joysticks is widespread, favored without a doubt by the extinction of the front derailleur, making the cockpit more ergonomic than ever. But also, a growing number of manufacturers are specializing in designing tools that hide in unused cavities, such as wheel hubs, steering tubes, pedals and even the inside of the frame. This little revolution gives riders the chance to free themselves from all superfluity of weight and to leave their minds in peace (be careful: always have a minimum of tools during your getaways in the forest), which is extremely interesting on occasion short outings and when the mercury reaches highs.
Suspension Adjustment
The adjustment options for the fork and rear shock are increasing. There has been a long history of possible changes to these components, which should be done through specialty suspension tuning shops. Riders with some mechanical skills now have access to a wider range of options. For example, it is possible to modify the negative air chamber of your rear shock or your fork at a lower cost and relatively easy. The simplest adjustments to incorporate will be used to improve the sensitivity of the suspension or to modify the support provided by the suspension under different conditions, or both.
Electric Assistance
Now, what about the acceptance of power-assisted mountain bikes? Difficult to say without a scientific survey on the issue, however one thing is clear: they are here to stay. The population is getting older, of course, but it is healthy and has great means – I predict that this industry will experience a boom in the coming years. Although some manufacturers are showing off their enduro racers riding these ultra-sophisticated bikes, I doubt that this is the main target market, at least on this side of the continent, where the majority of bike paths have little long climbs (which are done in over an hour).
But then who is this technology for? If I had to bet, I would bet on the population of young retirees wishing to engage in a new activity although not having the level of fitness to face the steep climbs imposed by our sport. However, I believe that these electrified mounts will be equally attractive to any rider aspiring to make the most of his outings. Imagine your climbs so fast that the challenge of driving becomes as important as downhill … it will light you may be! Julien Absalon was conquered. All this certainly implies a paradigm shift in the perception of the practice of our sport.
The Monoplane
Unless we have been hibernating under a rock for a few years, we have all accepted the idea that a monoplane is not only adequate but desirable in mountain biking. The combinations of trays and cassettes now possible make it possible to adapt your transmission to all types of terrain and physical abilities, as well as to facilitate their use and maintenance. The same story about the telescopic seat post (or dropper post), shunned by purists in its infancy: it is now part of the basic mountain bike equipment, giving the pilot more freedom of movement while enhancing safety. practice, especially in very steep terrain.
Adjustments Adapted To Your Children
The popularity of mountain biking continues to grow among families who want to enjoy the joys of the trails. An excellent thing, in my opinion! Nevertheless, it is not uncommon to find that basic adjustments on toddler bikes are deficient. In order to increase the likelihood of your children's enjoyment as well as their safety, here are three practical tips for a proper fit of their bike.
•• Brakes:
Check that the brake pads are in good condition (you will be surprised!) And adjusted to the braking surface. Also, it is important to determine the correct distance between the brake lever and the handle, so that with the hands firmly in place on the handlebars, the child reaches the brake lever without raising the palm of the hand (most brakes have a handle adjustment screw located near the pivot thereof). This seemingly benign adjustment will give your youth a sense of confidence in his ability to control his bike well.
• Saddle height:
Forget the optimal saddle height theories regarding pedaling power. The important thing, in this case, is that your child can step on the ground while sitting in his saddle. This will give the young rider the reassurance that he will be able to easily regain his balance as needed, in addition to facilitating reboots, often more difficult on trails than on asphalt. For the rest, the legs will provide the necessary work to advance his bike.
• Tires:
Like any bike, tires are the only point of contact with the ground. Take care to choose the type of tire and especially to periodically check the air pressure and wear. A tire that is too hard or too worn will make it slippery on trails. The pressure should be adjusted so that the tire deforms slightly when it crosses a root or rock. The traction and comfort will be improved, which again will be beneficial for your child and provide a safe and enjoyable learning environment for mountain biking.
Mountain Biking Clothing
It is very important to wear long-sleeved, durable clothing, as well as adapted protective gear:
A helmet must be worn throughout the trail network.
1. What's Left ofthe Cross-Country Bike?
Due to the profusion on the market of ultra-versatile mountain bikes built around suspension platforms ranging from 130 mm to 160 mm, able to perform well on uphill's while being pleasant to drive in technical terrain and steep, the bicycle of pure cross-country is less and less present in the trails. Unless the cross country race is your cup of tea, there is no reason to ride these formulas 1 trails. The contemporary trail bikes will allow you to have fun in your favorite trails, go for a bike park tour and even play the time without suffering too much once or twice in the summer.
2. Do this bikes come in disc brake?
Yes, most of the bikes come in a disc brake.
3. Will these bikes available in several sizes of the frame?
Yes, this bike available in several sizes and different frame.
4. What is the schedule of the outings?
Morning and evening time is the best for outings.
These trail bikes hope to meet all the riding challenges you want for your mountain adventure. You can be navigating seemingly all through endless downhill terrain. These bikes are lightweight versatile and capable of climbing. So do not worry about the reviews. I research a lot with live experience on that. After purchasing please share your experience and provide your opinion. Hope my article helps to select the best trail mountain bike for you. Happy Purchasing!!!


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When & Where
Saturday, February 15, 2020
Kure Beach Ocean Front Park
105 Atlantic Ave.
Kure Beach, NC 28449
1 Mile – UNTIMED
Start Times
1:30 PM – 5K & 1 Mile Start
3:05 PM – Polar Plunge
2019 Polar Plunge 5K Photos
2020 Polar Plunge 5K Results
Help support local Special Olympics athletes by participating in the 5K, 1 Mile Fun Run/Walk, or by taking a chilling plunge into the Atlantic Ocean. Run for a great cause on a certified 5K course open to all ages and skill levels. Race participants will not be required to plunge, but are encouraged to heat up with the run/walk and cool down with the Polar Plunge – because some people are just worth freezing for!
Live music, vendors, food trucks and games make this a one-of-a-kind special event not to be missed!
About the Cause
Special Olympics New Hanover County provides year-round sports training, competition, social events, and Camp Shriver summer camp for people eight years of age and older with intellectual disabilities.
In New Hanover County, over 600 athletes participate in Special Olympics. Our program relies solely on private and corporate support as well as the efforts of over 300 volunteers to provide these services at no cost to the athletes or their families.
5K Awards
• Top 3 Overall, Male & Female
• Top 3 in Age Groups, Male & Female:
9 & Under, 10-19, 20-29, 30-39, 40-49, 50-59, & 60+
Other Awards
• Costume Contest
• Highest Fundraiser
Race Swag
Race Shirts will be guaranteed to participants who register by 11:59 PM on Monday, January 27, 2020 (participants have the option to opt-out of a shirt for a discount). The shirts are available in Youth S-M and Adult Unisex S-XXL cut sizes, and are made of cotton. Dog shirts are also available for purchase ($5 + tax) with registration! Be sure to claim your shirt today by registering!
MEDALS: All race finishers will receive a Medal!
BRACELET: All plungers will receive a bracelet!
OTHER SWAG: Hoodies, Zip-Ups, and Towels will be available for purchase on Race Day.
Run around Kure Beach from the boardwalk and through neighborhoods and parks. This flat race course is a great opportunity to get a new Personal Record!
This race is also stroller, wheelchair and dog friendly!
Schedule & Parking Info
Packet Pickup
There is is NO pre-race day Packet Pickup for this race. All bibs & swag items must be picked up on race morning during registration.
Please allow enough extra time to pickup your packet before the race starts. Races will start promptly at their designated start times.
Saturday, February 15, 2020
Kure Beach Ocean Front Park
105 Atlantic Ave.
Kure Beach, NC 28449
11:00 AM – Registration Opens
1:15 PM – Registration Closes
1:30 PM – 5K & 1 Mile Start
2:30 PM – Awards
3:05 PM – Polar Plunge
Race Day Parking
There is no parking at the Kure Beach Pier. Parking is available on a first come first serve basis at Public Parking spots along Kure Beach streets. Please allow enough extra time to find parking.
Want to Sponsor the Event?
Questions About the Event?
5K Race – NO Shirt (Does NOT Include Plunge)
Through January 31 — $25
February 1 through February 13 — $30
February 14 & February 15 — $35
5K Race – WITH Shirt (Does NOT Include Plunge)
Through January 31 — $30
February 1 through February 13 — $35
February 14 & February 15 — $40
1 Mile Fun Run – NO Shirt (Does NOT Include Plunge)
Through February 15 — $25
1 Mile Fun Run – WITH Shirt (Does NOT Include Plunge)
Through February 15 — $30
Polar Plunge – NO SHIRT
5K or 1 Mile AND Plunge — $60
Plunge ONLY — $45
Plunge ONLY with Pooch — $50
Polar Plunge – WITH SHIRT
5K or 1 Mile AND Plunge — $65
Plunge ONLY — $50
Plunge ONLY with Pooch — $55
Waiver: The Registration Agreement & Liability Waiver is linked to the Online Registration. This must be selected and approved during registration.
Packet Pick-Up: Family or Friends may pick-up your Race Packet at Packet Pick-Up.
On-Site Registration: Registration is available starting one hour prior to race start. It closes 20 minutes prior to start.
Timing: Jaguar Bib Chip Timing will be used to time this race
Weather: This race is rain or shine. It will be postponed, rescheduled or cancelled if a severe weather warning is in effect.
Refunds: There are no refunds, registration will be accepted as a donation.
Entries are not transferable to other races Timed by Go Time as each race is organized by a different group.
We must stick to this policy as race items have been purchased based on current registrations and it is not fair to choose who receives a refund and who does not.

subset: commoncrawl


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The first Sony A7 photo has been leaked on the web right before the major event that will consist of the announcement of multiple E-mount products.
Photographers are excited by the prospect of getting full frame E-mount cameras from Sony. They will follow the footsteps of the NEX-VG900, a camcorder with a 35mm-type sensor and support for the E-mount interchangeable lens system.
The names of the two devices are A7 and A7R. The former will feature a 24-megapixel sensor with Phase Detection AF technology, while the latter will sport a 36-megapixel sensor without an anti-aliasing filter and without PDAF.
According to the rumor mill, the pair will be introduced to the masses on October 16 along with at least five NEX-FF lenses. Before that, the first Sony A7 photo has showed up on the web, revealing a built-in electronic viewfinder placed in the middle, just like the rumor mill has been expecting.
Sony A7 photo shows up online ahead of October 16 announcement
The leaked image of the A7 confirms that the device will have an RX1-like body, but with a large grip and a centrally-located Olympus OM-D-like viewfinder.
There are several buttons and dials on top of the camera and a hot shoe mount can be spotted on top of the integrated EVF.
A7R to be based on similar design as the A7
Thankfully, the rumor mill has more information at its disposal from trusted sources. The cameras will share a similar design and specifications. The A7R will have a red "R" added to the front to help customers distinguish between the two.
The pair will sport a 2.4-million-dot OLED EVF as the Olympus E-M1, tilting LCD screen, Focus Peaking technology, WiFi, NFC, 1/8000th of a second maximum shutter speed, and an autofocus speed faster than the RX1.
Price of the A7 and A7R leaked on the web, too
Sony has not been very careful about the pricing either. People familiar with the matter have decided to leak details about the prices as well.
The A7 will retail for $1,698 for the body-only version, while the 28-70mm f/3.5-5.6 lens kit will cost $1,998. On the other hand, the A7R's body-only amount will stand at $2,198.
Sony starts teasing NEX-FF launch event
In order to build-up momentum for the cameras' launch event, Sony has decided to post some teasers, which confirm the October 16 date.
The Japan-based company invites people to a "stunning" announcement that will see off the introduction of a camera that "no one has ever invented".
The words "Be Moved" can also be spotted therefore it is very likely that these shooters are the ones with a moving image sensor, as previously speculated. Either way, there are two days left until the event, therefore you should stay tuned to Camyx to catch all the details.


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Education as a Field
The field of education is brimming with options and opportunities. People in the field of education may serve in a variety of roles, focus on a breadth of subjects and work in numerous settings. The field of education may offer professionals a great degree of flexibility, plenty of room for growth and wonderful opportunities to make a difference. Educators, in all of their different forms, may enjoy interesting and dynamic careers.
The Many Paths of Educators
As mentioned above, there are many paths that people interested in the field of education choose to follow. Some become teachers or principals at the pre-school, K-12, community college, four-year college, or adult education level; some work as researchers or curriculum designers; some work as coaches or counselors; and others work as school administrators. Within those paths, educators might focus on a specialization such as special education, teaching English as a Second Language (ESL), or Multicultural Education. They might also focus their studies on a particular subject area such as social studies, math and sciences, literature and languages, or athletics. Educators may enjoy an immense amount of options and potential directions.
Where do Educators Work?
Educators may work in a variety of venues. Those venues might be public or private, mandated by the state or independent, large or small. They may include community colleges, four-year colleges, public colleges, or private colleges. They may be independently-run charter or private schools or state-mandated public schools. They may be in wealthy neighborhoods, working and middle-class neighborhoods, or impoverished neighborhoods. They may serve rural communities or urban communities. They may be focused on serving students with disabilities, students with specific talents, or students from other countries. They may be religious, political, or social. They may be established to serve any number of types of people and communities.
Who are Educators?
Because the field of education is so expansive, there are myriad types of people who work in education. There are, however, several traits that seem to accompany the majority of educators. You might be an educator if:
What Does it Take to Work in the Field of Education?
The type of education, certification, and training required to become an educator depends upon your chosen field. The majority of educators, regardless of their fields, are required to have at least a bachelor's degree, preferably in a subject compatible with their chosen fields.
Educators who wish to become "K-12" teachers (or teachers who teach at elementary, middle, or high schools) may be required to earn a state-mandated "teacher's license" along with their bachelor's degree. Licenses may typically be earned by attending certification courses and student-teaching, or by participating in an "alternative licensing program". Many teacher certification programs are built into bachelor's degree programs allowing students to earn both within 4 years of full time study. Students, who have bachelors' degrees and wish to earn their masters' degrees and become teachers at the K-12 level, may be required to earn their teacher's license prior to beginning their master's program. Earning a teacher's license once you've already earned your bachelor's degree generally takes one to three years of fulltime study.
Certification programs and licensing requirements vary by state in the United States.
Educators who wish to teach at the community college level are typically required to have a bachelor's and master's degree or a bachelor's degree and several years of experience working with the subjects they would like to teach. Educators who wish to teach at the four-year college level must typically have a bachelor's and master's degree to teach lower-division courses and a Ph.D. to teach upper-division courses. Educators who wish to earn a tenure-track job at a four-year college or university are typically required to have a Ph.D. College-level educators are not required to have the same license as K-12 teachers.
The types of degrees and certifications required of administrators, counselors, and researchers depend upon where they would like to work, at what level of education and at what type of school. Some administrators, counselors, and researchers are required to have a bachelor's degree while others are required to have a master's degree or Ph.D.
Educators who wish to specialize in a particular area typically must typically earn certifications in addition to their degrees or complete a degree program that includes the required certifications. Check with your college or university to see what types of specializations and certifications are offered and to determine whether or not they're offered concurrent with your program.
Are you looking for better ways to reach bilingual students in your classroom? This undergraduate online certificate program prepares you to teach English as a Second Language in less than a year.
The Early Childhood Education concentration in the M.Ed. in Instructional Leadership blends regular early childhood education with early childhood special education.
The Certificate of Graduate Study in Mathematics Learning and Teaching provides students with the disposition, skills and breadth of expertise needed to implement problem-based, student-centered, tech
The Certificate in Adult and Continuing Education (CACE) is a systematic professional development program which may be taken entirely by distance education for people responsible for helping adults le
SD'H Preparatory Courses for Admission to Singapore Government Schools are designed to prepare international students aged 7 to 16 for the Admissions Exercise for International Students (AEIS
The Department offers graduate programs that culminate in master's degrees with emphases in supervision, special education, social studies, science, reading, elementary education, and middle grades ed
Graduate certificate programs offered by the Graham School of Management are generally four-course sequences that lead to a certificate.
The University of Kent was founded in 1965 and since then has achieved prominence as one of Britain's most innovative and enterprising universities.
The Leadership Development Programs provide scholarly and practical preparation for administrative positions at all levels of elementary and secondary educational institutions as well as government an
USQ is a world leader in the flexible delivery of education.
The 39 hour master's degree program in student affairs and higher education is designed to provide professional training for entry positions in the student affairs field at university, college,
The Department of Teacher Education is comprised of three program areas: Special Education, Professional Studies, and Educational Administration.


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Deep in the heart of Texas, way up in the Hill Country, Brownwood is keeping a delicious secret. From down-home cookin' to finer fare, sweet treats to exotic eats, Brownwood has tasty bites for every 'bud.
Down Home 'Cue
Underwood's BBQ has been plating up cafeteria-style barbecue for more than a half-century. (In fact, they've earned a nod from Texas Monthly for their longevity.) Their hot, buttery rolls are famous enough to have their own billboard. Also on the menu are classic meats – roast and fried chicken, ribs and their signature barbecue steak – and southern sides. Still hungry? It's all-you-can-eat, and there's pie for dessert. (Hours: Monday thru Saturday, 10:30 am – 9 pm (closed Wednesday); Sunday 10:30 am – 8 pm)
Stick-to-Your-Ribs Southern
If you have a hankering for some down-home, stick-to-your-ribs food, Studebaker's Cafe & Grill is your place! Southern-forward daily specials include chicken fried steak, meatloaf, and roast beef. Burger connoisseurs will also appreciate their specialty burger menu which features inventive creations like a green chili cheeseburger, a farmhouse burger with a fried egg, fried green tomato-topped burgers, and a loaded fry burger topped with – you guessed it – fries. But that's not all! Studebaker's also has specialty sandwiches like a BLT with fried green tomatoes, and hand-cut and battered onion rings in addition to breakfast and dinner plates. (We've been told calories don't count at Studebaker's so feast away!) (Hours: Monday thru Saturday, 6:30 am – 9 pm; Sunday, 9 am – 3 pm)
Fresh, Funky Fare
Want something light? Steve's Market is an ultra-popular gem of an eatery. The eclectic downtown deli, tagged with bumper stickers and colorful glass bottles, has even earned a nod from Texas Monthly for its funky vibe and fresh, handmade fare. Don't miss the Ray Bourbon Club Sandwich or any of the daily soups! (Hours: Tuesday thru Saturday, 11 am – 3 pm)
"There are many more options on the menu (daily soups, lovingly layered sandwiches) than there are tables, so go early (and bring cash or check)." – Jordan Breal, Texas Monthly
Flour Power
Have a sweet tooth? Indulge it in Flour Power Bakery's delicious sweet treats like cupcakes, cake balls, sugar cookies and brownies. The bakery also offers refreshing lunch options like Italian clubs and Chicken Bacon ranch wraps in a bright, friendly space. (Hours: Tuesday thru Friday, 11 am – 5 pm; Wednesday, noon to 5 pm)
Exotic Eats
Tired of the same old? Get traditional Mexican fare like street tacos and pastries at the festive Tr3s Leches Bakery downtown. Elibeth Medina and Marco Antonio Mijanos are the husband-and-wife duo behind the popular baker offering conchas, churros, and other authentic Mexican baked goods. Need more substance? They serve breakfast burritos until 11 am each morning and tacos and tortas until close. (Hours: Tuesday thru Friday, 8 am – 8:30 pm; Saturday, 8 am – 5 pm)
You might not expect to find Filipino fare in small-town Texas, but Brownwood is full of surprises. Fiesta Filipino is one part tea room – offering delicious bubble teas and smoothies – and one part specialty grocer – offering freshly prepared fare like jalapeno lumpias (crispy eggrolls filled with pork and jalapeno). (Hours: Tuesday thru Friday, noon – 7 pm)
Runaway Adventure
The whole family will love an adventurous outing to Brownwood's uniquely famous Runaway Train Cafe! Housed in a train car, the cafe serves up whimsy and nostalgia alongside old-fashioned eats. The retrofitted car takes diners back to the glory days of the railroad with lively booths and an ice cream counter dishing up Blue Bell milkshakes sure to delight. (Hours: Tuesday thru Saturday, 11 am – 8 pm)
Hidden Hill Country Gem
Italian-inspired eatery The Turtle has won steady acclaim since opening in Brownwood. With class and culinary prowess fit for a world-class date-night, the Turtle impresses with its impeccable, award-winning wine list and stellar scratch menu. In fact, the menu consistently earns The Turtle praise for being one of Central Texas's best-hidden gems. (Good news: you can visit for lunch, dinner or brunch.) If you are looking for something a little more low-key (but no less delicious), visit the Turtle Enoteca for apps and pizzas or the Gelateria (also award-winning) for a sweet indulgence. (Turtle Hours: Tuesday thru Saturday, 11 am – 2 pm, 5 pm – 9 pm; Sunday, 11 am – 2 pm / Enoteca Hours: Tuesday thru Saturday, 5 pm – 9 pm / Gelateria hours: Tuesday thru Saturday, 11 am – 9 pm)
Wine Time
Pencil in happy hour at the elegantly relaxed La Sorella when they open in their new downtown location. It's the town favorite for great wine paired with excellent snacky bits! (Hours: Tuesday thru Saturday, 5 pm – 10 pm)
Top O' The Mornin'
Need a pick me up to kick off a day of exploring? Start your morning with delicious breakfast and gourmet coffee at Common Grounds Coffeehouse + Deli. We're not sure if it's the homemade tortillas or the fresh salsa, but Common Grounds' breakfast burritos can't be beaten. Enjoy breakfast and lunch options ranging from tacos, tortas and paninis with fair trade, organic coffee. On the lighter side, they also offer fresh salads and smoothies. (Hours: Monday to Friday, 6:30 am – 2:30 pm; Saturday 7:30 am – 1:30 pm)
Lakeside Escape
The best way to wrap up a Brownwood getaway? A decadent wood-fired steak dinner at The Hideout resort where you can relax, watch a sunset and enjoy a well-earned cocktail (or two). (Hours: Monday thru Thursday, 1 am – 9 pm; Friday & Saturday, 7 am – 10 pm; Sunday, 7 am – 9 pm)
Whether you find yourself hungry on the road or exploring all Brownwood has to offer – we've got a hot meal ready for you! Join us at the table for a meal (or three) in Brownwood, where it tastes like home!


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I have previously written how you can make exposures fun and use rewards to help your child engage in treatment with greater motivation. Now I want to write a brief follow-up about something I touched upon in those articles.
What Happens When your Child Doesn't do the Exposure?
First off, it's ok! You don't need to get angry or frustrated with your child. You don't have to beg them or negotiate with them. Making someone complete exposures when they are not willing to is rarely, if ever, effective. Instead, you'll want to ignore that they didn't complete it and make sure that you withhold the reward until they do so. This is very powerful for motivating behavior.
We have a saying in psychology that goes as follows: "Let contingencies do the work." What this means is that you can let the rewards (e.g. ice-cream) be the motivator to complete the exposure, rather than you having to do all the work to get them to do it. As long as the reward is powerful enough this will almost certainly help the child try the exposure. For example, look at that ice-cream in the picture. I think I'd do anything to earn that!
Why Isn't My Child Doing The Exposure?
If your child continues to not complete the exposure then it's most likely that the reward system you have in place needs to change. For example, let's say little Derek, your 10 year old, can earn15 minutes of extra screen time per day for completing his exposure of touching a contaminated object and then not washing his hands. Except he doesn't. It's like that 15 minutes of extra screen time is not worth it. In these cases, take a step back and try to look at the bigger picture. For example, if he already gets an hour of screens per day, then one could see that extra 15 minutes of extra time just isn't worth it. You have to change the system so that the reward is more valuable. Maybe he needs only 15 minutes of screen time per day and he can unlock another hour by completing the exposure. I'm confident that for many situations like this you should reevaluate your reward system and you'll be much more successful.
Another reason could be that the exposure is too difficult. It's important to remember that the exposure target should be one that you have set together. This makes the expectation predictable because it has already been negotiated.
Extinction Bursts
What can sometimes happen when your child does not earn his/her reward is that they can become quite upset. They may yell at you, throw things, or in extreme cases even hurt themselves. We call this an extinction burst, which is an escalation of behavior. When you see escalation of behavior for not earning their reward, NEVER give in and give the reward. Instead, for most situations you want to ignore whatever they are doing and only give the reward once they have completed the target behavior.
- Follow through and withhold the reward until they complete the target behavior
- Try to negotiate or persuade them to do the exposure in the middle of an extinction burst
Here's an example:
Imagine your child is at the supermarket and wants candy. When you say no they start crying loudly, drawing others' attention. You ignore and start to walk away, trying to not pay attention to this behavior. They then start to cry really loudly and now everyone is looking at you. If you give candy after this, guess what? Your child has just learned how to push your buttons and get candy.
Here's another example that I see commonly come up regarding exposure treatment:
Jenny didn't do whatever exposure she was supposed to do with you today. She refused. You then follow your contingency management plan and withhold her screen time until she completes it. Good job! However, Jenny then gets quite upset. She starts trying to negotiate, begging you for just 15 minutes of screens as she has worked so hard this week. You ignore, stating only that she can earn screens for completing her exposure. She then gets really frustrated and starts negotiating harder, saying she needs 15 minutes of screen time before she can do her exposure. You really want her to complete the exposure, so what do you do?
Don't give in! If you give in, you're actually reinforcing Jenny's escalating and negotiating behavior. She is learning that rather than do what she is supposed to do for screen access she can simply negotiate her way to it instead.
If you don't give in, she learns that escalating her behavior won't work, and that the only way to get her desired screen time is to complete the exposure.
Sometimes children and youth can escalate strongly, to the point that they cause themselves or others harm, or damage property. These are things that are nearly impossible to ignore, so what I described above won't necessarily apply. If you have one of these situations, I'd suggest seeing a psychologist to get guidance, as there are other strategies that I won't go into that you can use.
If you follow these steps you'll know how to handle extinction bursts around treatment so that you can help your child complete their exposures and earn their rewards. Remember, let the contingencies do the work. You are a team with your child. You are working together to help them master their anxiety and get rewarded for doing so. If you give rewards when the requirement hasn't been met then it may feel kind but it's actually a disservice to you and your child and it will hinder future exposures.
Thanks again for reading and if you enjoy these articles please leave a comment, like my Evidence-Based Treatment of Anxiety Facebook page, or follow this site.


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Scoops Design is the invention of graphic designer and art director, Sophie Cooper (S Cooper = Scooper = Scoops). Making brooches initially as presents for her friends and as a way of relaxing from a stressful job in TV (Network Art Director), she found herself being repeatedly questioned by strangers about the self-crafted designs pinned to her own lapel.
So, with brooches in hand, she approached small boutiques around Sydney and Melbourne, who took Scoops to heart and to their display cabinets. With a stall at the 2007 Young Designers Markets at the Powerhouse Museum, Scoops scored column inches in a number of magazines including Frankie, Rush, Cosmopolitan and Yen. She also came to the notice of the folks at the National Gallery of Victoria who commissioned her to make a series of exclusive ranges to sell at major exhibitions such as Salvador Dali (2009) and Rupert Bunny (2010). Sophie is currently working on a new range for the NGV.
All of Scoops Designs jewellery is limited edition, handmade and based on characters and an illustrative style that Sophie has developed since early childhood. After 15 years of labouring in the wild, wicked world of broadcast design, Sophie has decided to throw caution to the wind and follow her passion for drawing and love for all things brightly-coloured, full-time. Scoops Design, all systems go!
More about Hardtofind
We've scoured Australia – and the wider world – for unique, exceptional products from independent craftspeople and manufacturers. And we've brought them all together on hardtofind.com.au. Through our website, it's easy to buy stunning sandals from Byron Bay; Paris-designed hot-dog rings and mugs with attitude from England – all through the one checkout and purchase process, all with the support of our dedicated customer service team if anything goes awry. Once you buy from us, the seller will send you your items directly, for that extra personal touch.
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Vpon Big Data Group was invited to attend the international conference "2017 DATE SUMMIT: Discover Advanced …
Sep 27, 2017 – Taipei, Taiwan
Vpon Big Data Group was invited to attend the international conference "2017 DATE SUMMIT: Discover Advanced Trends in E-economy" on September 27-28.
Vpon is very honored to share the latest and most critical global e-commerce trend with leading e-commerce leaders from worldwide. This meeting covers seven topics including artificial intelligence (AI), industry trends, cross-border marketing and branding. In the session of "Artificial Intelligence is Reshaping E-commerce", Vpon CEO Victor Wu shared his idea on how big data application can reshape cross-border tourism for e-commerce industry.
Vpon, as an Asia's leading big data ad technology company, has always put great effort in promoting the development of tech industry. We are delighted t to participate in the SUMMIT whichprovides the industry a platform to exchange ideas and learn from each other.


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Usually when talking about Nevada the first thing that comes to mind for us is Las Vegas. Mainly because Logan is a big fan of this city, but our first time on this trip into Nevada was not to visit sin city.
After visiting the Bonneville Salt Flats just over the border in Utah we headed into Nevada and to "The Biggest Little City in the World", Reno. This was a pretty good drive of around 645 kms (400 miles) and having been to Las Vegas previously (in 2010) and more recently, Macau, we were interested to see how Reno would hold up to this claim.
After some big days of driving and adventuring we didn't really have too many plans while in Reno; we took a few walks around the streets to see what was what, but as we were there mid-week it wasn't exactly buzzing. We found a strange mix in Reno, part of a street would look a bit sad and run down and then we would come across amazing art or newer looking areas.Of course while there we stayed at a hotel casino and we had booked at the Sands Regency (see our review here). Reno is not laid out like Vegas and Macau though, in the sense that there are usually many casinos together in one area. Here you could walk blocks without any casinos, the major ones we found were 'Eldorado', 'Harrahs', 'Silver Legacy' and the classic, 'Circus Circus'.Logan and I fondly remembered the big top/thunderdome at Circus Circus in Las Vegas so we took the boys in to see what attractions they had here. Sadly it was minimal and some things weren't even open until later in the afternoon. So the boys played a few arcade games while we waited to see some of the fun 'circus' acts but they too were disappointing. We would all just have to wait until we were actually in Vegas to show them the Circus Circus that we knew.Another thing in Reno that we introduced the boys to was the very classic, casino buffet!! When we were checking into the Sands, Lincoln spied a notice on the desk advertising that if you had a three-night stay and forgoed housekeeping services (which we often do anyway for short stays) we would receive two complimentary meals at the hotel's buffet. This was a great bonus and by easily signing up for the 'Sands Player's Club', (which you should always do if you stay at any casino or casino group) we got a few extra dollars off our meals as well. The Sands was by no means high-end, like some parts of Reno, it was a little dated and rundown, but the buffet was pretty good for the price. There wasn't a huge selection but the food was of a good standard and still remains one of our top casino buffets. One thing you may not know is that casino hotels generally have much cheaper rooms from Sunday-Thursday and then Friday and Saturday nights are considerably more expensive, so naturally we tend to stay at these establishments during the week.
After some nice quiet time in Reno we headed south to Lake Tahoe and on the way we stopped in to visit Virginia City, an old mining town in the hills. The museum was pretty interesting showing the techniques they used so long ago and so far underground. We strolled along the old wooden board walks as part of the main street still has many of the old buildings restored, but it's very geared up towards the tourist dollar. After a short stay and a picnic lunch out the back of the car, we continued on towards the lake.Lake Tahoe is the third deepest lake in North America, approximately 1,600 feet (488m) deep, some of it is in Nevada and some in California. It was a pretty impressive sight and we enjoyed stopping at a couple of view points.We actually crossed just over the border into California to stay a couple of nights at Super 8 by Wyndham South Lake Tahoe (see our Wyndham Properties review here).During our visit to the Bonneville Salt Flats earlier in the week we met a couple who told us about the upcoming Nevada Day and how there would be big celebrations in Nevada's state capital of Carson City. We looked into it further and as we were staying just a 40 minute drive away we decided to get up early and arrive to Carson City by 8am to see the start of the day's celebrations. Seeing 18-20 hot air balloons taking off from the centre of the city was well worth the early rise as we watched them float through the air and across the sky.This holiday commemorates the state's admission to the Union on the 31 October 1864 and there was also an incredible four-hour long parade through the main street. There was a fantastic festival atmosphere with many people sporting Nevada or Carson City clothing and merchandise.At times the parade did get a little exhausting to watch but there were also other activities and stalls to wander through and the boys made good use of their $7 USD/$10.38 NZD wristbands that gave them unlimited access to some blow up slides, obstacle courses, velcro walls and ride on animals in between watching parts of the parade. By about 2pm we were ready to head back to Lake Tahoe but we had an incredible day and it was very cool to be part of something so patriotic in a different part of the world.
Average Daily Spend for 5 nights – $258.04 NZD ($29.46 NZD under budget per day)
– Paula


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Glendale, AZ
Clear, 100°
Carol passed away Tuesday, November 12, 2019. She was born December 25th, 1938 at Little Company of Mary Hospital in Chicago, IL (now Evergreen Park) to Harry and Elsa (Westrich) Collins. She loved to tell everyone she was a "Christmas Carol".
She attended elementary school at Central School in Evergreen Park. Her Freshman and Sophomore year were completed at Calumet High School in Chicago. She finished her Junior and Senior year at the brand new high school in Evergreen Park where she was in the first graduating class in 1957. For college, she attended classes at the University of Wisconsin-Madison, first majoring in Pharmacy and then switched to Bacteriology. She graduated with her Bachelor's Degree in 1961.
During her college years, she attended meetings of the Older Youth Group at the First Methodist Church in Madison. It was here that she met her first husband, Karl Leemkuil. They married in 1961 at the Methodist Church in Evergreen Park, IL. After their marriage, they lived in Madison, WI where Karl graduated in 1963, also with a degree in Bacteriology. They continued to live and work in Madison, where they raised their 4 children: Marcia, David, Gary, and Karen.
Karl died in 1980 of leukemia. Shortly after, Carol met Joseph (Joe) Abernathy in "Kayra", a support group for widows and widowers. They married in 1983 and lived in Middleton, WI until 1988 when they sold the house and traveled the US full time in a motorhome. After 10 years in the motorhome, they settled down in a home in Sun City West, AZ where they lived comfortably until Joe died in 2009. Carol continued to live in Arizona until 2018 when she chose to move to Portland, OR to be closer to family.
Carol is preceded in death by her parents, Harry and Elsa Collins; an unnamed sister; her first husband, Karl Leemkuil; her first daughter, Marcia (Leemkuil) Lozano; her second husband, Joseph Abernathy; son-in-law, Adrian Lozano; and her special friend, Rusty. Surviving are her two sons, David Leemkuil of Cottage Grove, WI and Gary Leemkuil of Stoughton, WI; her daughter, Karen (Greg) Smith of Portland, OR; 3 grandchildren, Karlos (Miranda) Lozano, Elsa Smith, and Vivienne Smith; 3 great-grandchildren; and 3 step-daughters, Bonnie, Veryl, and Valerie and their families.
In lieu of flowers, donations are suggested to the Karl Leemkuil Scholarship fund in the bacteriology department at the University of Wisconsin-Madison; ovarian cancer research, the Alzheimer's Association, or the Parkinson's Disease Foundation.
In passing Carol wished to share these words: I have lived a good life. I praise God for country, health, wonderful parents, 2 loving husbands, 4 wonderful children, 3 grandchildren, 3 great-grandchildren, my step-daughters, extended family and many helpful, loving friends.
Let there be music with bells, drums, singing, dancing, and clapping. Don't hold back! CELEBRATE! For I am now with our loving LORD!


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Roccafiore is a real "natural reserve" amidst green hills of Todi where different crops are interspersed. The property includes ninenty ectars of vineyards, olive groves, arable land, vegetables, grains, orchards (hazelnut, cherry, orange, lemon, peach, apple and pomegranate trees) and the Botanical Garden with many medical and aromatic plants. Furthermore, the estate includes a little farm of Cinta Senese pigs based on the biological and sustainable criteria in order to preserve the wealth of our area.
The Company has been working on an important project of landscape remodeling focused on the biodiversity respect since 2016. The reforestation project allows the reduction and compensation of CO2 emissions produced; Suffice it to say that a tree absorbs about 10kg of CO2 every year, thus enabling the disposal of large quantities of carbon dioxide.
The "green" soul of Roccafiore occurs in a natural approach in order to produce more and more in harmony with the environment. The intention is to make the younger generation aware of a territory still full of natural and human resources.


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Gerovital is a natural anti-aging supplement that is also called Procaine hydrochloride. Dentists know it by "Novocain" because it is used as a pain killer before dental work. It is made from PABA, DEAE, and B vitamins. All of these are naturally occurring in our bodies. It is fast acting in comparison with other supplements and even prescription drugs which can take weeks to be fully effective. At one time, Gerovital was banned from being sold by the Federal Drug Administration. Some say that taking this supplement is a waste of money, and others say it is incredibly effective. The belief in its benefits has recently brought back its popularity.
Alternative Medical Practices
The use of Gerovital is included as an integrated therapy in alternative medical centers. In these unique facilities, ancient herbal medicine is combined with other alternative health therapies such as cupping acupuncture and acupressure. There are many supposed benefits to take Gerovital. Claims as to its regenerative abilities include helping with the following health issues:
- Acting as an antidepressant by blocking cortisol production
- Reversing dementia from Alzheimer's and Parkinson's disease
- Reversal of hair loss and returning natural color to gray hair
- Reduction of high blood pressure and clogged arteries
- Anti-inflammatory effects that reduce arthritic pain
The Side Effects
The Food and Drug Administration banned Gerovital for good reasons. Its side effects are dangerous. It can cause systemic lupus, severe headaches and other health problems. One of the biggest reasons for the supplement being banned was the promises of its ability to act as a fountain of youth restoring vigor and younger appearances back to those who have aged. While it holds the possibility of helping people in some ways, there is no actual cure for aging. It is a natural process of life. By falsely advertising Gerovital as a cure-all for many diseases, huge amounts of money was lost by people who bought it hoping it might be true. The lies told by internet websites who are currently promoting the banned supplement have many health practioners concerned. They compare Gerovital to old remedies called "snake oil" that were sold years ago to cheat desperate consumers out of their money.


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Can you help church bells hit the right note?
PUBLISHED: 08:30 25 December 2013
The church bells at St George's in Littleport will soon be ringing out across the parish again after many months sat silent and the church is looking for a team of bell ringers to make sure they hit the right note.
The church tower dates back to the 15th century and, over the years, the weather had took its toll on the external stone walls, leaving it in urgent need of repair and earning the building a place on English Heritage's At Risk Register.
Planning for the project started in May 2011 when the church applied for grants to help meet the £250,000 cost and a series of fundraising events were also held.
By April, after a successful fundraising drive, all plans had been drawn up and approved, tenders had been sent to contractors and a contractor appointed.
Now with work nearing completion, the church is looking to start up a bell ringing group.
In the Littleport Life magazine, tower captain Barney Leeke, said: "St George's church is equipped with eight lovely bells, which you may have heard being chimed by the clock before the tower work silenced them.
"With that work nearing completion the chimes will soon be ringing again, but there is a much more enjoyable and interesting way of ringing these bells.
"When the tower work is complete I hope to start a Littleport bell ringing band, a group of people who ring the bells as they are designed to be rung: by pulling on a rope.
"This is not a difficult activity and most people can grasp the basics quickly. There is no age limit, you don't need to be a churchgoer and no musical skills are required. "You just need to be capable of moderate activity and able to stand on one spot during ringing. I am no expert myself, so am looking for ringers of all abilities or none to join."
Anyone interested in getting involved is advised to get in touch via e-mail at barnabas.leeke@ gmail.com or to call 01353 860639.
If you value what this story gives you, please consider supporting the Ely Standard. Click the link in the orange box above for details.


text: Oh how we have laboured. And chopped and kneaded and floured and tasted, and tasted, and tasted. And how we loved every minute of it. And there was no plan for it to turn into a competition, but 5 minutes in we found ourselves chopping, kneading, flouring and tasting with much out-of-corner-of-eye peering and snarling and smirking. And what, pray tell, was IT? And who, the heck, are we? IT was Pizza taste-testing, for the better part of a lazy Sunday, and WE are Rob and I, who were once on perfectly amicable terms until this little epicurean adventure came between us. Read the rest of this entry »


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Cape Town - Two South African match officials, Rasta Rasivhenge and Ben Crouse, were named on the refereeing panel for the 2018 Rugby World Cup Sevens, to be played in San Francisco in July this this year.
The group of 19 match officials from 14 nations will take charge of a total of 84 matches during the three day event, from July 20-22, World Rugby announced on Monday, with less than 100 days to go before the first kick-off.
"This is a wonderful achievement for Rasta and Ben and we are extremely proud of them being selected to the final panel," said Banks Yantolo, SA Rugby's Referee Manager.
"Both have done very well on the sevens fields of the world and this is a well-deserved call-up to them."
Rasivhenge refereed the men's gold medal match at the Rio Olympic Games in 2016 and will join Richard Kelly (New Zealand), Craig Evans (Wales), Sam Grove-White (Scotland), Damon Murphy (Australia), Jeremy Rozier (France), Matt Rodden (Hong Kong), Richard Haughton (England), Damian Schneider (Argentina) and Mike O'Brien (USA) in the 52 match men's competition, which will feature 24 teams.
Crouse is part of the 16-team women's event, and will share the duties in the 32 matches with Alhambra Nievas (Spain), Joy Neville (Ireland), Sara Cox (England), Adam Jones (Wales), Sakurako Kawasaki (Japan), Hollie Davidson (Scotland), Rebecca Mahoney (New Zealand) and Beatrice Benvenuti (Italy).
The team of match officials comprise seven women, including Neville who was honoured as Referee of the Year at the World Rugby Awards in November 2017.


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Cheers to us for making and sharing so many fab cookies over the past year! I'm sure 2019 will be just as delicious, and here's how we'll kick it off:
Fruit and Four-Grain Biscotti, page 101
Coffee-Cardamom Cookies, page 374
We bake from Dorie's Cookies on the first and third Tuesdays of the month, with a Rewind week at the end of January.
This post will also double as our P&Q, so if you have any questions or advice, leave it all right here!


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Contact Us
"As the apple tree among the trees of the wood, so is my beloved among the sons. I sat down under his shadow with great delight and his fruit was sweet to my taste. He brought me to the banqueting house, and his banner over me was love"(Song of Sol. 2:3-4). The elect of God have experienced the "shadow of the Almighty" and with great delight have tasted His unconditional love! Although many claim to have had this encounter, we know truthfully "many are called but few are chosen". This genuine experience opens our spiritual eyes and causes us to "remember" a glimpse into the "foundation of the world" and our unique calling: "According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love:"(Eph. 1:4) We are acceptable in the Beloved!
It's vitally important that we remember this and for that reason He brings us into the "banqueting house"! Translated in Hebrew it's called "the house of wine" we go from our initial "emphatic first love" to a much greater experience where we are invited to become one with the Holy Ghost! This is why the 120 believers on the day of Pentecost were accused of being drunken with "new wine". In the "house of wine", or if you allow me I'll call it the upper room experience our memory becomes more clear and I know who I am. Here's the revelation: As He raises His banner over us, it is a public announcement of Love I am His and He is mine! The infilling of the Holy Ghost sheds the love of God abroad in our hearts!
If you haven't noticed by now, let me tell you the heart of the matter is His undeniable love to us when we were so unlovable! Truly Love Never Fails! "Stay me with flagons (raisin cakes) , comfort me with apples: for I am sick of love"(Song of Sol. 2:5) In looking at this verse, the word stay along with the phrase "sick of love", indicates an even greater experience beyond the shadow of the apple tree and beyond the banqueting house! To stay means to steady and "sick of love" indicates an overwhelming to the point of fainting. As we go forward striving for deeper relationship with Jesus we must be sustained by grapes and apples which represents the true evidence of God's Spirit, His Fruit!
"His left hand is under my head, and his right hand doth embrace me. I charge you, O ye daughters of Jerusalem, by the roes, and by the hinds of the field, that ye stir not up, nor awake my love, till he please (or until he's ready)".(Song of Sol.2:6-7) To charge indicates a strong command and this is certainly for the Bride today! The embrace of the Lord is a call for an intimate relationship beyond institutionalized church! Here's the revelation: the roe is the male while the hind is the female. When nature stirs their feelings they are bound to mate! Jesus who is always ready to take his Bride to deeper depths by total commitment. He is saying if you're ready I'm ready! "Let us be glad and rejoice, and give honor to him: for the marriage of the Lamb is come, (present tense) and his wife has made herself ready"(Rev.19:7).
In-Christ Always Elmer Hart (
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It is undeniable that breakfast is the most important meal of the day. It gives your body the much needed energy to get through the day by performing various tasks.
Dietitian Shiimpy Matharu says that you are alive today, still busy, that you usually forget to concentrate on breakfast and take everything that is useful to relieve hunger right away. Believe it or not, a good breakfast can make your day bad. Most people are usually unaware of the importance of this meal, but make it a normal habit and you will see the difference.
In this article, a nutritionist and dietitian, the founder of YourDietLounge, Shiimpy Matharu, talks about an Indian breakfast that will keep you healthy.
Vegetable Dalia:
Dalia vegetables are Indian food that is losing weight due to the fiber content of the diet. Good for a winter morning when you need something warm to begin with.
Rice Idli
Feel the goodness of idlis rice. Idli is a popular South Indian food that you can eat with every meal. From breakfast to dinner. This idli is a soft rice cloud and a healthy feast because of its ease and nutritional value. It is said to be easy because it does not contain fat, saturated fat.
Moong Dal Cheela
Moong Dal contains fibers that help to stay saturated for a long time. These factors make Moong Dal an effective way to lose weight. Here you can eat Moong Dal Cheela for breakfast because it is not only tasty but also nutritious.
Salad with sprouts
Sprout salad is a healthy snack or addition to poached eggs or hard boiled eggs. Mushroom salad, packed with dietary fiber as well as vitamins and minerals, is a great choice to add to breakfast.
This maharashtric delicacy is extremely rich in carbohydrates, proteins, fiber and fat. Thanks to the addition of peppers and peanuts, it offers the perfect crunch for food and language satisfaction. Especially if you use a weight loss system.
Paneer Bhurji
Supplementing protein intake can be a difficult task, especially for vegetarians. Paneer is a way to get it. You can add your favorite vegetables and eat them with roti or paranthas. Thanks to this, you will be able to be fuller for longer.
Multigrain Paranthas
One of your favorite Paranthas is a good choice if you want to be healthy. If you add at least 3 beans to Atta and make a full brace with filling according to your preferences, this is a healthy option. Filled with fiber, vitamins, proteins and carbohydrates, parenting is a great way to start the day. Try using only oil, ghee or butter moderately.


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KANSAS CITY, Mo. -- The Waldo and Brookside neighborhoods in Kansas City have been plagued by nearly a dozen home break-ins over the past month, according to online crime reports.
Police said the latest happened early Friday morning at a house near W. 72nd and Main Streets and ended in an arrest.
Daniel Woodard and his girlfriend, Kristen Connelly, were fast asleep at 2:30 a.m. when they were awakened.
"We start hearing this thumping noise," Woodard said. "It sounds like a hand on glass."
Their dogs started barking and then they heard shattering glass.
"I yell out, 'I'm calling the cops!'" Woodard said.
Connelly quickly hit their security system's alarm – a sound that sent the burglar running down the street.
"It was just really terrifying," she said. "Being a woman and had [Woodard] not been here, who knows what would've happened."
Woodard said he ran after the robber and Connelly got close enough to get a good description of what he looked like – something that helped responding officers arrest him minutes later just down the street.
"I think the scariest part is what if we wouldn't have woken up and they had actually entered the home?" Connelly pondered.
It was the second home break-in in just weeks for the couple, as a similar scenario happened in early August while they were away on vacation. They're convinced the same man whom police arrested is responsible for both.
"This individual was highly intoxicated, who tried to break in last night, thinking he could do it again knowing we were here," Woodard said. "I don't understand why, but he thought it would be an easy target."
Online crime reports show theirs is just one of a dozen home break-ins in the Waldo and Brookside neighborhoods this past month. It's a trend the couple wants to curb by sticking together as a community.
"If you're going out of town, making your neighbors aware," Connelly suggested. "We can do things to prevent this from happening."
The man police arrested Friday morning has not yet been charged with the crime.
As for your own safety, officers said loud alarm systems, good lighting and making sure doors and windows are locked are the best way to protect yourself.
Previous report:


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Wowjobs aggregates jobs from over 5000 job sites, employer sites and career pages across Canada. With wowjobs.ca, job seekers, with one click, can search jobs over 100,000 jobs from thousands of job sites across Canada and filter the results based on keywords, location, title, employer name, job type and a number of other criteria.
In addition to the tremendous width and depth in job listings and job search, Wowjobs also offers a number of additional tools such as Career Forums, Email alerts, RSS Feeds and Canada wide Job Trends.
Wowjobs is trying to take out the pain from the job search process and make the job search experience for Canadians less stressful. At the same time they are also about to unveil an advertising platform for Employers that will make it a lot easier to attract qualified job seekers
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Jobs from over 5000 job sources across Canada.
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Over 325,000 visitors in August 2008, growing at over 10 per cent per month.
Click the picture below to try Wowjobs and advance your career today:


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Al Mar Japan SCB Stainless Ultra-Chef Bread Knife 8" VG10 Damascus Blade - AM-SCB
AMSCB: Stainless Ultra-Chef Bread, 8"
Al Mar Knives
he Al Mar All Stainless Steel Ultra-Chef™ Knives are contemporary in design and state-of-the-art in performance. The one-piece ergonomic, hollow, all stainless steel handles are not only visually stunning and perfectly balanced, they are also impervious to just about everything found in today's kitchen environments. Each blade is 33 layers of stainless steel with the center cutting layer made of VG-10 Cobalt stainless steel which is heat treated to a Rockwell c-scale hardness of 60-62 (AM-SCB is 420J Stainless Steel). Strong and light in weight, the All Stainless Steel Ultra-Chef™ Knives are hand sharpened to an incredible edge and each knife is individually gift-boxed.
- Blade Length: 8"
- Steel: VG10 Damascus
- Handle: Stainless Steel
- Made in Japan


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Matrimonial advertising was used by many people who wanted to marry. As Europeans immigrated to Western Australia, they found themselves living in a remote location with a limited social circle. Placing an ad in the newspaper was the answer to a difficult situation. It offered hope that they would find a partner to share their life. While it was frowned upon by some classes of society, ultimately, the possible benefit far outweighed the risks.Continue reading
Bubonic Plague in Geraldton
The sudden deaths of two people who were said to have been perfectly healthy sent rumours swirling. Bubonic plague was reported in Perth and Fremantle in January and February 1906. Had "the much-feared disease" made its way to the port town? The Geraldton Express was the first to ask the question.Continue reading
The Ghost of Francis Street
Have you seen the ghost! is the latest query under the verandah. Dark rumors have been for some time circulated, of a mysterious apparition which at uncanny hours, haunts the solitudes of Francis street.
According to the Victorian Express, in 1882 numerous Geraldtonians had indeed seen the spectre, dressed in black and walking along Francis Street in the middle of the night. While the reporter was no doubt taking a little creative liberty, they stated that when it was approached it vanished "…into thin air, with a mocking laugh, a flare of blue light, and a smell of sulfur."
The Dude
True to form, it was while digging around on Trove trying to find something interesting to post for Valentine's Day (yes, this post has been sitting in draft form for quite a while) that I came across a reference of ladies admiring dudes.
Initially, I laughed. I thought about the word 'dude' and the context in which I knew it existed. It's been around throughout my lifetime and has been spoken by characters such as Bart Simpson. To say hello to someone, you might say, "Hey, dude!" While referring to someone, you might call them a 'cool dude'. I again thought back to the article and giggled some more. The word in my head was most likely completely at odds to the meaning portrayed in 1885. Ladies of the very proper Victorian era admiring 'dudes'. Hilarious!
The word 'dude' has actually been around for a lot longer than I realised. Far from being a recent invention courtesy of Teenage Mutant Ninja Turtles or The Simpsons, its origin began in the early 1800s and, according to Google's Ngram Viewer, gained in popularity towards the end of the 19th Century before skyrocketing in the late 20th Century.
Trove Tuesday – The Bird Hat
While considering a blog post for Trove Tuesday, I thought perhaps I would search for images relating to Victorian era fashion (a favourite topic of mine). I picked a year (1887), searched using the word 'ladies' and refined my results so that only the pages with illustrations would be listed. The below image was at the top of the list and after looking at the image my first thought was, "Why are there cats on their hats?"
I then read the caption and quickly realised that the cartoon related to the terrible trend in which whole birds were placed on ladies' hats, all in the name of fashion. While I am unsure if the newspaper was in earnest with respect to the use of cats or was actually writing tongue-in-cheek, it nevertheless sparked my curiosity with respect to the use of birds on hats and I turned my attention towards searching for historical images.
Australia's Cat Invasion
2,000 cats wanted in Australia. I looked at the above article from 1857 in horror and wondered about its authenticity. Surely not. My attention caught and completely distracted from my family history research, I began to search for more information. What I discovered was a story completely unknown to me; a story which has turned all that I'd known (and assumed) about feral cats completely on its head.
While I have yet to confirm whether the above article is real it was subsequent research which led me to discover more information about the story of cats in Australia. Before discussing cats however, it's important to provide some background, namely, the history of the rabbit in Australia.
Domesticated rabbits were first introduced in Australia by the First Fleet in 1788. Most likely used as a source of food, they remained largely out of the early newspaper articles. They were eventually brought over to Tasmania and by 1827 it was noted that the wild rabbit population had exploded. While there was a rabbit population on the mainland, these seem to have been mainly kept in captivity. It wasn't until the late 1850s that rabbits were released in several areas in the hope of establishing a population specifically for hunting. In 1859, 24 rabbits were released by Thomas Austin on his property in Victoria and it is said that the current infestation stems from this group.
Dirk Hartog
In 1616, Dirk Hartog, in command of the Dutch ship 'Eendracht' left Holland bound for Batavia (today's Jakarta). He was employed by the Dutch East India Company and was accompanied by several other ships when they became caught in a storm and were separated. Hartog and the crew of the 'Eendracht' arrived at the Cape of Good Hope without the other ships and upon leaving the Cape, proceeded to sail across the Indian Ocean; taking advantage of the roaring forties (strong westerly winds).
The Bush Barber
To be honest, I'm not entirely sure of the history of the bush barber. John Williamson wrote a song about them and I've come across a rather interesting (tongue-in-cheek) article from 1885 which states that they were once old shearers who eventually turned from shearing wool to trimming hair. Who knows, perhaps it may have been true for that period of time but it seems likely that eventually the bush barber was simply a travelling barber who visited various rural towns and stations in the outback in order to cut hair and make a living.
From what I can tell, it looks like they were common up until the late 1930s but then eventually disappeared (perhaps when people were able to travel to barbers themselves).
A closer look at the history of these interesting gentlemen may need to be conducted in the future, but, for now, I couldn't resist sharing some wonderful images found within Trove.


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We come along on a Saturday morning, greeting everybody with a smile….
Children's Matinees
Saturday morning, hundreds of unsupervised rowdy children. What could it be?
Dot Sharp (now living in Canada!) contacted us to share her memories of cinema: "My brother and I would run as fast as we could on our 5 and 6yr old legs from Bark Road […]


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Helium Lite Tri-Lam heilgalli - Blár/Svartur/Camo/Rauður
Afar léttur og meðfærilegur. Hlífar á hnjám.
10,000mm/5,000g/m² vatnsheldni/öndun.
Frábær i vélsleðatúrinn eða á skíðin.
A favorite amongst our Pro back-country athletes, the advanced lightweight shell features zonal Omni-StretchÔ and zonal ACMTÔ technology. Heavy-duty shell material is used in high-wear areas, while ultra-stretch lightweight shell material is used in the back, giving the rider maximum mobility. ACMTÔ across the chest and down the back, provides maximum waterproofing and breathability in contact areas with your sled and pack, and a single layer Tri-Laminate fabric is used in the sleeves and front body to eliminate as much weight and bulk as possible.
- 190sgm 75d polyester Omni Stretch™ lite
sublimated outershell with tricot interior and
Hydrx Pro™ laminate, fully seam sealed
•10,000mm/5,000g/m² waterproof/breathable
•Durable Omni-Stretch™ nylon shell at lower front leg
•Zonal ACMT™ seam sealed lining system with
HydrX Pro™ in upper chest, back and seat area
•FXR Dry Vent™ system - snowproof and moisture
resistant chest, side body & leg vent system
•Performance fit with pre-curved sleeves
•YKK® Aquaguard 2-way front zipper
•Hd #8 waterproof zippers throughout
•Inner beacon pocket with tether cord
and key clip in lower right pocket
•Reflective screens
•Goggle wipe chamois
•Shock-cord adjustable collar
•Removable/adjustable hood
•Adjustable cuffs with lycra inner cuff extensions
•Removable knee pads
•Dry seat & knee inserts
•Adjustable suspender system
•Reinforced knee, instep & hem
•Storm cuffs with hook & loop/snap closure
and front/ rear boot lace retention snaps
•Back leg hem length adjusters


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The cement board for the floor and walls has been measured,
adhered and set.
Side note: see that bucket that Mike mixed the grout in? Yeah, that's the very bucket my parents used to bath me in as a newborn. I now use it to wash delicates. Was I happy to see it with grout in it? Not.At.All. Did my husband clean it back to immaculate condition after he was done? Yes.He.Did. :)
Additionally, the walls have been primed and painted.
The window trim has also been primed and is ready for paint. We're trying the two-toned window look for now. The trim is going to be white while the sashes are still natural wood. I'm trying to avoid painting my window shut. (We may or may not have done this on a window in the guest room. Ha.) The sashes more than likely will be painted in the future. Or we may end up having to replace the window before that happens. Time will tell!
Love how a little paint can totally change the space. It's starting to feel like we're getting close to completion.
Next up: Tile!


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I see the physiological changes that happen in normal aging, in patients again and again and again over the last 20, 25 years. So I do know what happens to the body and the mind at the end of life. Yes, she actually said end of life while talking about her 79-year-old, war hero opponent (whose mother, by the way, is still around at the age of 104). Asked by a taken-aback Todd whether she feels comfortable diagnosing McCain without examining him as his personal doctor, Ward had an amazingly brazen response. Diagnosing him as an 80-year-old man, yes, I do, she said. A CNN/Opinion Research poll this week showed McCain leading Ward 55 percent to 29 percent in their primary. McCain also faced a primary challenger in 2010, in former congressman J.D. Hayworth. McCain easily dispatched Hayworth, 56-32, despite the regular questions about whether the 2008 GOP presidential nominee was conservative enough. The same CNN poll showed McCain leading his Democratic opponent, Rep. SourceAnn Kirkpatrick, by 13 points. Wards comments sound a lot like a Hail Mary.
For the original version including any supplementary images or video, visit http://www.fresnobee.com/news/politics-government/article98133342.html
Me and him was the first two childs. So Id actually seen it, because it was me and him, Id just start seeing him transfer over. And it wasnt so tough because, like I said, he just lived as himself. He taught me to be myself, to take care of the family, to just be yourself. He was happy being who he was. He wasnt worried about how othersfeltabout him. And a person that can isolate the whole world out and not care about other peoples feelings is a strong person to me. So I think that was one of the biggest things that I got from him." http://www.blueridgefilmfest.com/logandixonnetwork/2016/08/03/introducing-clear-cut-career-secretsSo locker rooms in general, especially male locker rooms, its not the most progressive place in the world. Theres a lot of language that probably in polite culture isnt used, but is maybe used in there. Because of who your brother and then sister was, did it help you evolve, so to speak?
For the original version including any supplementary images or video, visit http://www.foxsports.com/nba/story/pistons-reggie-bullock-opens-up-on-transgender-sisters-murder-in-must-see-interview-082616
Let's try to understand how gestures are significant in our everyday life. The main point about such an email is to show professionalism. Your reaction is a positive affirmation. When you walk in, have a clear mind, leave your worries behind. All such courtesies will win you many brownie points and can help you become successful in the interview. Nevertheless, learning to read body language of men or women will surely help us to be more alert and observant of those around us. If you are willing to do so, then you nod your head with a smile on your face and your eyes brighten up. Nursing School Interview Questions An interview is a process to gauge the potential strengths and weaknesses of applicants. Before the actual interview, you should do a thorough research on the company, and find out areas which demand particular skills and talents that you possess. A few people have very expressive faces that conveys everything about their mental state.


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Jharkhand High Court Recruitment 2018 Apply 73 JHC Assistant Cashier Vacancies: High Court of Jharkhand Ranchi has released the Employment Notification for 73 Assistant and Cashier, Translator, Typist and Other Posts. The JHC Invited the Online Applications through Its Official website @jharkhandhighcourt.nic.in. Jharkhand High Court Hires the Graduation passed candidates for above Vacancies. Before going to Apply for Jharkhand High Court Recruitment 2018 Contenders must check the Official notification Weather they are eligible to not eligible. The JHC Released the Online Application Dates for JHC Assistant Recruitment 2018. All the Eligible And interested Aspirants can apply online Jharkhand High Court Recruitment 2018 before 23rd October 2018.
Apply Jharkhand JPSC Recruitment 2018
JHC Assistant Recruitment 2018 Full Information
This Is Really one of the Ravishing News for All the Judicature job Seekers. Its One of the Best Chance to get the job in Jharkhand High sector. All Interested Candidates can fill the Online Application form and they can be part of the Judicial Department of India as an Assistant, Cashier, Asst Librarian. The JHC Assistant Application Form Available its Official website. Judicial Department Job Seekers can apply online Jharkhand high Court Recruitment 2018. Here on this page, we have Elaborated the Important Details of Jharkhand High Court Recruitment 2018 like Educational Qualification, Age Limit. Selection Process, Application form. Application Fee Details, How to Apply Process etc mentioned below.
Check India Post Office Recruitment 2018
Jharkhand High Court Recruitment 2018 Important Details
|Name of the organization
|Jharkhand High Court
|Name of the Posts
|Assistant – 64
Assistant Librarian – 01
Cashier – 01
Translator 01
Typist -01
|Number of Posts
|73 posts
|Jharkhand High Court Assistant Recruitment 2018
|Application Mode
|Online Mode
|Last Date to Apply
|23rd October 2018
|Official website
|Job Location
|Jharkhand State
Jharkhand High Court Recruitment 2018 Eligibility Details
Educational Qualification:
Assistant: Candidates must be passed in Graduation Degree from Recognized University with Knowledge of Working on Computer with Typing On the Computer.
Cashier: Candidates must be passed in Graduation Degree in Commerce/Economics from Recognized University.
Age Limit: All the Appliers must possess the Age Limits as per the JHC Recruitment 2018 Norms.
- Lower Age Limit: 18 Years
- Upper Age limit: 35 Years
Hiring Method: Selection of the JHC Assistant and Cashier And Other posts basis of the Written Exam and Interview Process.
Salary Scale;
- Assistant: Rs.44900/- to 142400/- Per month
- Assistant Librarian: Rs.35400/- to 112400/- per month.
- Typist: Rs.25500/- to 81110/- Per month.
Application fee: All the Eligible Job Hunters can pay the Prescribed Application fee Charges as per the Jharkhand High Court Recruitment 2018 Notification. Appliers can visit its official website and Check Fee Payment Details.
Important Dates to Apply:
Starting Date to Apply: 8th October 2018
Last Date to Apply: 23rd October 2018.
Apply Indian Railway RRB & RRC Jobs 2018
How to Apply for Jharkhand High Court Recruitment 2018
- Aspirants can Refer JHC Official website @jharkhandhighcourt.nic.in
- Click on the Career Section
- Find the Jharkhand High Court Recruitment 2018 link
- Enter the Essential Details in the Application form with Correctly
- Pay the application fee through offline/Online
- Click on the Submit Button
- Finally take the Copy of Application form Future use.
Jharkhand High Court Recruitment 2018 Notification: Click Here
Jharkhand High Court Recruitment 2018 Apply Online: Click Here