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10 Best Dog Backpacks in 2020
If you love hiking or camping together with your four-legged friend, letting him carry a dog backpack containing some of his important belongings could help ease up your load. Dog backpacks are actually a thing these days. Plus, it also provides him with a great form of exercise along with other significant benefits.
Hence, if you're convinced to buy a backpack for your canine friend, we have prepared a short guide along with reviews of the best dog backpacks on the market to help you with your buying decision.
Top Picks
How to Choose the Best Dog Backpack
As dog lovers, we all know that they have different characteristics, both physical and psychological. As such, it's essential to choose the right backpack for your pooch by following these considerations:
Check if it's vet-approved
Your primary reason for letting your dog carry a backpack might be to promote health and fitness. However, it's best to consult your dog's vet first. Inquire about the best type of backpack your dog should carry depending on his weight or breed.
The rule of thumb is that dogs should only carry something that is 10 to 12 percent of their overall weight. Too much load can cause serious physical damage to your dog, especially if he's not fully grown yet or is already aging.
Check its adjustability
Various shapes and sizes are designed for different dog breeds. However, the better ones are those with adjustable straps as they can easily fit on any dog regardless of his size. To get the most perfect fit possible, it's best to measure your dog's exact girth.
With adjustable straps, the backpack won't fall off or get loose from the back of your dog. You also have to be careful that the straps won't strain your dog's neck. Moreover, a backpack that perfectly fits on his body will provide him with the comfort he needs while hiking.
Check how much load the backpack can support
In general, a dog backpack should only carry lightweight hiking essentials such as water bottles and packs of food. Putting too much load that exceeds the limit of a backpack can damage it over time, and it may even cause discomfort on your dog.
You should also check if the backpack can distribute the load equally on both sides. Too much load on one side of the backpack can make it harder for your dog to carry it.
Introducing Your Dog to His New Backpack
It's also important to learn how you can familiarize your dog with his new backpack. Some dogs react negatively when putting on their backpack for the first time. It's actually normal. The good thing is that dogs are highly trainable, and training them to carry their new backpack should not be a long-term problem. Here are a few tips to help them get used to their backpack faster:
Do some walking sessions with your dog
When putting on a backpack on your dog for the first time, the first step is to take him to a walk outside. Since it's his first time wearing it, make sure not to put on any load yet. Allow him some time to get used to it first without any strain.
Increase the load slightly for every walking session
After several walking sessions with an empty backpack, it's time to let your dog carry some weight in it. For every session, just add a little load inside the pack, and then a little bit more on the next session, and so on until the pack reaches its limits. Don't rush your dog to carry heavier loads immediately as this could only intimidate, even scare, him. Give his body time to adjust.
Associate pleasure with the training sessions
You can also include activities that your dog loves during training sessions such as fetch and ball catching. Let your dog think that he's just playing rather than training. After every successful session, reward him with his favorite treats for some positive reinforcement.
10 Best Dog Backpacks
Outward Hound Daypak
Offers Maximum Visibility with Its Reflective Piping
The Outward Hound Daypak makes sure your dog stays close within your sight due to its reflective piping and bright coloring for maximum visibility. Regardless of the size of your dog, this dog backpack sure is a perfect fit due to its adjustable straps.
In addition, it has expandable pockets to store your valuable belongings such as car keys, identification cards, and cellphones. It also has a breathable mesh to let airflow pass by your dog's skin and keep him cool. Both sides of this backpack have pockets to enable weight distribution so your dog won't struggle carrying it.
Why We Like It:
- Its bright colors help you keep a watchful eye on your dog at all times.
- It comes with breathable mesh that prevents potential skin irritations.
- It evenly distributes weight on both sides.
What We Don't Like:
- It has no warranty or money-back guarantee.
Ruffwear Approach Dog Backpack
The Backpack Made for Long Adventures
The Ruffwear Approach dog backpack is specially made for long adventures. Both of its sides are equipped with a saddle bag to allow your dog to carry the load in a stable and comfortable manner. All of its straps are adjustable to perfectly fit around his body, offering a full range of motion alongside customizable adjustments.
It also features several pockets and gear loops to stash away the necessities of your adventure. Just like the Outward Hound Daypak, the Ruffwear Approach also has a feature to help you keep an eye on your dog. It has a reflective trim exterior so that you can easily spot your dog in case he wanders off too far away. It also has a built-in light loop for Ruffwear's beacon light although this light is sold separately.
Why We Like It:
- The reflective trims could come in handy in case your dog wanders too far from you.
- The straps can be adjusted accordingly to your dog's size.
- It allows you to equally balance the load your dog will carry, thanks to its saddlebags.
What We Don't Like:
- It's quite expensive considering it has almost the same qualities as the Outward Hound Daypak.
- The built-in light loop is basically useless without the Ruffwear Beacon Light which is sold separately.
One Tigris Dog Pack
Ideal for Running and Camping Activities
The One Tigris backpack is a multi-functional product suitable for various activities such as camping, hiking, long trail walks, long jogs, runs, and any other vigorous trips. In other words, it's specially built for the rough outdoors.
The underside is padded with thick layers for topnotch durability, and it's completely water-resistant which could be beneficial in case you and your dog will be passing by streams, rivers, and falls. Both of its sides has zipper compartments where you can store several necessities such as a first aid kit, food packs, flashlights, poop bags for your dog, and many more.
Its straps can be adjusted to perfectly fit on your dog's back, belly, and chest. Even if your dog is running at full speed, the backpack will never fall off thanks to the straps' secure lock.
Why We Like It:
- Its durable construction allows it to withstand rough outdoors.
- It comes with all the right features to give your dog comfort and ease when carrying it.
- Very affordable and features many great qualities
What We Don't Like:
- The colors are quite dark, making it quite hard to keep an eye on your dog in case he wanders far away from you.
Mountainsmith K-9 Dog Pack
The Perfect Backpack for Light Trips
The Mountainsmtih K-9 is ideal for light trips such as simple hiking and walking. It's built with a sternum pad for added protection and durability. It has an adjustable dog harness which comes with 4-points, allowing you to customize it to perfectly fit on your dog's chest and back; the same goes for its single belly strap.
Both sides have zippered pannier pockets to securely store the belongings. Moreover, it also has a single haul handle in case you need to carry this dog backpack on your own.
Why We Like It:
- The colors are bright enough to help you spot your dog.
- All of its straps are easily adjustable.
- Padded with sternum paddings for protection against any bumps and abrasions.
What We Don't Like:
- No warranty offered in case of accidental damages and certain defects
Ruffwear Palisades Dog Backpack
A Feature-Packed Option
The second Ruffwear entry on this list has all the features you'll need in any type of outdoor activity. This backpack is equipped with two spacious removable saddlebags, dog leash attachment, padded handle, hydration bottles, four attachment point harness, and a reflective trim exterior.
The saddlebags have a load compression system to secure the load while your dog is walking or running. The saddlebags are very spacious, allowing you to load as many belongings as you want as long as your dog can carry them. It also sports a V-ring aluminum secure leash attachment if you want to keep your dog close using a leash.
Similar to the Ruffwear Approach, the Palisades' reflective trim exterior helps you spot your dog from a distance even during nighttime. In addition, it also comes with two BPA-free hydration bottles to help keep your dog hydrated during your hikes and runs.
Why We Like It:
- The load compression system is very beneficial to help secure the load inside the saddlebags
- The leash attachment and padded handle could come in handy
- Its reflective trim exterior is very helpful when it comes to keeping a watchful eye on your dog.
What We Don't Like:
- Mainly due to several features, most notably the saddlebags and hydration bottle inclusion, this dog backpack is inevitably expensive
Outward Hound Crest Stone Explore Dog Backpack
Lightweight and Simple Yet Highly Efficient
Another quality product from Outward Hound, the Crest Stone Explore has two secure and spacious pockets with compression webbing to evenly distribute weight on both sides. Its belly strap is adjustable to perfectly fit around your dog's body.
This backpack is ideal for smaller dogs, especially for young ones who have just recently started carrying loads. Moreover, its light green color can help you spot your dog even during the dark.
Why We Like It:
- The compression webbing is proven to be useful when balancing the load to help your dog comfortably carry it
- Comes with a D-ring attachment for a leash
- Very affordable
What We Don't Like:
- Unfortunately, it won't last long compared to other bags
Kurgo Baxter Dog Backpack
A Good Mixture of Comfort and Security
The Kurgo Baxter dog backpack is equipped with two spacious saddlebags which both have large zippered pockets to stash in small belongings. Aside from that, it also has a reflective trim and padded handle.
It could also act as a harness thanks to its mounted leash hook. This allows you to keep your dog from wandering off. Finally, it's the first entry on this list to offer a lifetime warranty. However, it falls short of a money-back guarantee.
Why We Like It:
- Complete with features to help your dog carry your belongings with ease
- The mounted leash hook is a great inclusion to prevent your dog from wearing dog collars to connect to the leash
- It offers the much-needed lifetime warranty
What We Don't Like:
- The straps are not so adjustable compared to the previous entries on this list
Pawaboo Dog Backpack
A Budget-Friendly Outdoor Backpack Alternative
The Pawaboo dog backpack is perfect for dogs weighing around 30 to 60 pounds. Its two spacious saddlebags have expandable pockets where you can store a bulk of your load. The straps are highly adjustable to perfectly fit your dog's girth and neck circumference.
Your dog will also have a comfortable feeling wearing this backpack, thanks to its 600D Oxford and breathable harness. This backpack is perfect for any outdoor activity, including shopping for groceries in the market and walking on the sidewalks.
Why We Like It:
- Its pockets and saddlebags provide a decent amount of space
- The straps have topnotch adjustability
- Available at a very affordable price
What We Don't Like:
- It doesn't have a reflective trim unlike most of the entries on this list
Pettom Dog Saddle Backpack
Highly Durable and Long-lasting
The Pettom saddle backpack is ideal for a back-country trip that'll last for several days. This is made possible by its night reflecting protection, load compression system, water-resistant material, and sponge padding. All of its straps are highly adjustable to perfectly fit the girth of your dog's belly and neck.
It's made of a scratch and abrasion-resistant material, making it one of the most durable entries on this list. Your dog won't even feel the slightest discomfort, thanks to its breathable mesh that allows airflow.
Why We Like It:
- Complete with necessary features for a multi-day outdoor trip
- Highly durable and long lasting
- Resistant against abrasion and scratches
What We Don't Like:
- No warranty and money-back guarantee
Lifeunion Adjustable Service Dog Supply Backpack
Topnotch and Highly Recent Option
The Lifeunion Adjustable Service Pack offers topnotch durability at a really affordable price. It's made of 600D double polyester which also makes it water-resistant. Both of its saddlebags allow you to store all the travel essentials of your dog.
It also has a rubber handle in case you'll be carrying it yourself, along with a D-shaped metal leash attachment to control your dog more efficiently and keep him close at all times. Most importantly, its straps have high adjustability for a customized fit.
Why We Like It:
- Can last for a long period of time
- Designed to provide your dog comfort while carrying it
- Available at a very affordable price
What We Don't Like:
- It doesn't have a reflective trim compared to the other products in this list
Looking for the best dog backpack is not as hard as you might think. In general, you just have to look for the one that is best for your dog, as you would with other outdoor dog products like dog boots, collars, and more. Moreover, we recommend that you check out the products that we have gathered.


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Source: http://youtu.be/HHLhIisZr5w
To be updated with the latest information in the apiculture industry to can check out our beekeeping latest news. On the other hand if you are new to beekeeping and would like to begin professional beekeeping now download a copy of our beekeeping for beginners ebook.
Beekeeping, like every other action, has its dos and don'ts. Start beekeeping normally includes the gear that is needed and buying bees. Nonetheless, some people who are starting this avocation usually make several errors. It is alright to make mistakes, which article can help new beekeepers prevent making precisely the same mistakes others have in the past.
Here are three mistakes which every beekeeper should avoid:
1. Not knowing the best time to begin a beekeeping company or avocation can prove to be a disaster. It can lead to a lack of money and your bees. Since most bees expire during winter months winter is the worst possible time to start. This would compel a beekeeper to buy a new batch of bees, which would cost more money. Fall is another lousy time since there are fewer flowers, so a smaller number of honey harvested, to start beekeeping. The best time to start beekeeping is during summer, which will be the time of the year where there are plenty of blooming blooms.
2. Buying used equipment and old books. This can be a familiar error made by many beginning beekeepers. It is clear that one would want to save money as much as possible, but purchasing used old and equipment beekeeping publications is not a great idea. First, used equipment can come with "inherited" difficulties. The extractor outlet might have a flow, or the uncapping knife might not be sharp enough to uncap all the wax. This would definitely affect the quality of one's honey, which isn't an ideal scenario especially if a beekeeper is planning to begin a honey-selling business. Second, old novels can supply out-of-date information on beekeeping. One might be stuck using the traditional approach when there are better and quicker methods to keep beehives and production honey.
3. Refraining from purchasing protective gear. Think about this. He/she will most likely come out as a pincushion with all the bee stingers if one does not wear protective gear when managing the hives and accumulating the honeycombs. Protective gear is not cheap, yes, but it is going to help beekeepers avoid having to pay medical bills.
These three blunders have been presented here to help they are avoided by future beekeepers. Before getting started beekeeping, it is best to consult a professional beekeeper. If purchasing a particular item looks too pricey, constantly think about the end price (if they do not purchase this thing now, will it cost them more later on?). In the end, it's up to the individual to decide the best plan of action.

subset: commoncrawl


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Lovely villa in desirable Lakes of Boca Barwood Community. Single story, contemporary style villa with amazing curb appeal, well maintained lawn and inviting garden. Close to Florida Turnpike, shopping, fine dining and hospitals. Community is just 20 minutes to Boynton Beach and only a 10-minute drive to Delray's famous Atlantic Avenue. Villa has 2 bedrooms, 2 bath and an open concept floor plan. Living and dining room combo. Tile and laminate flooring through-out the home. Plenty of windows that allows natural lighting in. Main bedroom is nice size, main bathroom has enclosed walk-in shower and walk-in closet. Guest bathroom has tub/shower combo. U-shaped kitchen with Formica countertops and ample cabinet space. Amenities include, community pool, clubhouse game room, tennis.
Listing courtesy of Nautica Realty. Selling Office: Nautica Realty.


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Farmington infant murder suspect arrested in Oklahoma
UPDATE: 3:30 p.m., Tuesday -- Reagan Levi Phifer was arrested in Colcord, Oklahoma Tuesday. Extradition papers have been filed, and Farmington Police are on the way to pick him up and return him to the state.
Original article from earlier Tuesday:
A warrant was issued for the arrest of a man accused of murdering a 3-month-old girl named Ryleigh Paige Real.
The warrant for Reagan Levi Phifer, age 20, was issued Tuesday, Nov. 14, for the charge of Murder in the First Degree.
First responders went to a home on Kelsey Lane on July 27, 2017 after getting a call about an unresponsive infant, according to a probable cause affidavit. There they attempted to treat Ryleigh Real, and sent her to Arkansas Children's in Little Rock, where she died the next day.
Reagan Phifer was babysitting Ryleigh that day, while her mother was at work. He'd been doing so during the past two weeks.
Arkansas Children's Hospital told police that Ryleigh had pre-existing injuries that she had suffered during the past two weeks. Those included fractured ribs, fractures in the tibia, brain injuries, a subdural hematoma and a handprint-shaped bruise on the back of the neck.
Ryleigh had gotten a checkup on June 1st, and none of those injuries were present.


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While making a flower delivery, a viewer's neighbor had fallen down the customer's steps. With pre-existing conditions, can his neighbor recover? Workers compensation attorneys Greg Fellerman and Ed Ciarimboli offer legal advice.
Dave Kuharchik: This is certainly a typical topic this time of the year, an injury around the holiday, but unusual circumstances here involving a poinsettia. Greg Fellerman, Ed Ciarimboli, our attorneys tonight. Good to see you guys.
Greg Fellerman: This guy loves poinsettias. He loves them.
Dave: Just don't get injured if you have any.
Greg: His house is covered in them.
Ed Ciarimboli: Actually, I don't know if we have any this year.
Greg: You will, you will.
Dave: Let's get to our question tonight. Richie in Westmoreland says, "My neighbor Rich was delivering a poinsettia to a customer. After he dropped it off he fell down the customer's steps. He does have pre-existing back conditions. Can he recover?" Recover, I'm assuming, money for this injury. What do you think here for Rich?
Ed: Well it really depends. It depends on how he was classified at the time. If he was an employee at this particular flower shop or company, then yes. If Rich is an independent contractor who is doing delivery for a variety of different companies and doesn't have -if this is his business, if he's in the delivery business- workers compensation insurance through his company, he may have a difficult time recovering. Tough case, actually. There's a lot going on. Plus, the ice on the customer's steps, you may have a third party case. It's not as cut and dry as you would think.
Greg: I think it's a better workers compensation case than anything. I think if he's working -let's assume he's working for someone- and he slips and falls, that's where you should go first and then do an investigation to see what was the conditions of the steps. Did you take any pictures, did you notify the person when you fell, did you need an ambulance? All those things, we don't know, we're guessing but we always talk about those when you slip and fall. Give notice, seek medical attention, document.
Ed: Absolutely.
Dave: If you need legal advice or direction, you could give he guys a call, check them out online, and don't forget results matter with attorneys Greg Fellerman and Ed Ciarimboli. Gentlemen, have a nice holiday weekend.
Ed and Greg: You too.
Dave: Don't forget "The Law & You" hotline is there for you. You could also submit a question to pahomepage.com
The Law & You is a nightly feature on channels WBRE-TV 28 and WYOU-TV 22 where the attorneys from Fellerman & Ciarimboli answer legal questions. If you have a question that you want answered by the Law & You attorneys, please submit the form on this page or call the hotline at 1-888-570-HURT.


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Why Gwen Stefani's In Constant Fear That Blake Shelton Still Loves Miranda Lambert
Gwen Stefani is totally freaked out that her boyfriend, Blake Shelton, is still in love with his ex, Miranda Lambert! And it's her own failed relationship that has her feeling a bit jealous, according to a new report. Get the scoop here!
Is Gwen Stefani turning green with envy!? She may be Blake Shelton's lady now, but the "Gonna" singer did spend 10 good years with Miranda Lambert, and Gwen is worried he's not ready to forget his former love.
"Gwen is insanely jealous and on edge," an insider told Life & Style magazine. "She's terrified Blake might still love Miranda and want her back." Since the divorce, the country star has admitted that he and his ex are still "buddies," and considering what Gwen went through with Gavin Rossdale, 50, it's no surprise she's concerned.
The 46-year-old was totally distraught when she reportedly discovered her husband of 13 years had cheated on her with their kids' nanny, Mindy Mann, in February. She finally filed for divorce in August, but thanks to Gavin's alleged three year affair, we can see why the No Doubt singer might have some trust issues. "Catching him cheating just ruined any self-confidence she had," the mag adds. "Gavin broke her heart."
But, despite Gwen's doubts, it's pretty clear that Blake is totally infatuated with her. As we've previously reported, he just can't get enough of going over to her chair on The Voice to show her love and affection during commercial breaks — just earlier this week we spotted him kissing her on the forehead in front of the entire live audience! And when it comes to doing interviews, the 39-year-old can't help but gush over his ladylove.
"She deserves it," he raved, regarding the success of Gwen's hit song "Used To Love You." "If you go through whatever she went through to write that song, at least she's getting something good and positive out of it." Yeah…we're pretty sure Gwen has nothing to worry about!
HollywoodLifers, do you think Gwen has a reason to be worried?


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While we are digging out of the Kentucky Derby weekend, a lot happened. 10 Cardinals were drafted in the NFL Draft….a school record (previously was 6). Former Louisville Quarterback Teddy Bridgewater was the Grand Marshall of the Kentucky Derby Festival Parade, and gave the "Rider's Up" call at the 141st Kentucky Derby- a tremendous honor.
During the Derby and after the NFL Draft, 5 other Cardinals got some huge news after signing Free Agent Contracts after going undrafted:
Eli Rogers – Pittsburgh Steelers
Grant Donovan – Washington Redskins
Jake Smith – Cincinnati Bengals
Dominique Brown – Tampa Bay Buccaneers
Terell Floyd – Atlanta Falcons
The Cards will have roughly 38 athletes reporting the NFL camps this summer with Amobi Okoye & Michael Dyer both awaiting contracts and/or team assignments. 2015 could be a banner year for former Cardinals in the NFL. We'll keep you up to date on who makes the final 53-man roster this summer.
Latest posts by Mark Blankenbaker (see all)
- VIDEO: Scott Satterfield BYE Week Update "Malik Is Good To Go" - September 29, 2020
- VIDEO: Chris Mack Rips Kentucky, John Calipari; Says Rivalry Game is on! - September 29, 2020
- How Does Louisville Football Bounce Back? - September 28, 2020


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Events Search and Views Navigation
Upcoming Events › Forró Festivals
No matching events listed under Forró Festivals. Please try viewing the full calendar for a complete list of events.
Event info gathered by Forró Club.
Things in the forró universe always change — confirm before you forró!
Can't find something? Try our complete list of organizers around the world, and contact your local forrozeiros to ask.
Updates? Changes? Events to add? Let us know.


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… and fresh tomatoes and mozzarella. (I had fresh locally made mozzarella, so that plate is loaded up!)
Just when eggplants are starting to come in in mid- to late August — plumb and firm, roast some widgets (bigger than wedges) with garlic & oil (&S&P) at 410 degrees for 25 mins.
Put up a pot of vegetable stock with: carrots, celery, onions, parsley, garlic, zucchini if you got lots of it, particularly if it's getting oldish, and some peppercorns and hey one bay leaf and a new potato if there is one in your kitchen. 45 minutes is it, then strain and chill/freeze.
Use some of the stock to make stewed lentils: Saute onion, then carrots, celery and garlic in oil w/ S&P, some cumin if you're in the mood; add puy lentils and cover with twice as much stock/water. Simmer about 30-40 minutes until tender.
Plate up:
Stewed lentils
fresh mozzarella pieces
cherry tomatoes, halved on the side, seasoned with some salt & maybe some olive oil.


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My Size Women's Resort Cool Boxy Shirt - White
Fashionable, stylish and comfortable - My Size has you covered! This Resort Cool Boxy Shirt is a cap sleeve boxy shirt featuring wide collar and concealed tab and button closure - a great staple for your wardrobe!
Available in women's sizing - see size chart for correct fit!
- My Size apparel
- For women
- Style: Resort Cool Boxy Shirt
- Colour: White
- A cap sleeve boxy shirt featuring collar and concealed tab and button closure
- Relaxed, loose fitting
- Lightweight, a great staple for your wardrobe
- Materials: Cotton/nylon/spandex
- Machine washable
Discover the latest styles in plus size dresses, skirts, pants, jackets, accessories and much more when you shop online at My Size. They offer the most flattering fashion pieces for your fuller figure. As Australia's leading source of style inspiration for the curvy woman, My Size can help you find the right outfit for any occasion.


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Bull Rides, Saddle Rides, Bareback Rides, Junior Bull Rides, Junior Bull (U16) Rides and Poddy Rides will kick off the entertainment, but the fun doesn't stop there.
Step right up and experience the best in family entertainment with whip cracking, kid's rides and entertainment, and for the bigger kids there will be live music, an international food court and a cattleman's bar.
With all the action relayed live on big screens so you do not miss a second, the best seat in the house will be wherever you can find one.
Tickets on sale at Sandstone Point Hotel or online:
$10 +bf Kids | $15 +bf Adults | Family Pass $45+bf
3 under Free
Gates open at 2pm


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Contact Us
Smart Choice Heating and Air is the full-service HVAC contractor who is here for you—24 hours a day, 7 days a week—to ensure your house has the finest in comfort. We take pride in the honesty and integrity of our technicians and other employees, and they provide customers the flexible options to fit any budget. Think of us as your in-home service concierge: if we're out and you need home improvements such as roofing, plumbing, fencing, and more, we'll handle them. Make us your choice in Whittier, CA and we'll see you are fully satisfied. Always Dedicated to Great Service, Clean Air & Happy Homes.
Air Conditioning Services
Your home in Whittier, CA should have the best central air conditioning system to keep it cool and energy efficient. Achieving that requires the HVAC experts who can properly install, replace, repair, and maintain a range of ACs. Since you've reached our website, you're already on the road to the great home cooling you want! Schedule an appointment with us for new installations or call for service for a faulty AC. We back up our work with satisfaction guarantees.
Air Conditioning Repair
When your home starts getting too hot because the air conditioner can no longer keep up, you'll need to have it either repaired or replaced. You can put your trust in the AC technicians from Smart Choice Heating and Air to give on an assessment and honest answer about repairs vs. replacement—and then deliver the best service possible. We're here for you whenever you need us, and we take pride in the skill we bring to each job we do!
Air Conditioning Installation
Is it time for a new air conditioner? If you've consulted about it with our technicians, you'll have an answer to that question focused on exactly what you need for comfort and energy savings. If you choose a new AC installation for your Whittier, CA home, our team will match you with the right type and size of cooling system—and we work with heat pumps, ductless cooling, and evaporative coolers as well as conventional air conditioners.
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We never skimp or take shortcuts when providing comfort for our customers—only our best will do when it comes to caring for household comfort. This applies to heating homes as much as to cooling them. Smart Choice Heating and Air installs, repairs, and maintains furnaces, heat pumps, in-floor radiant heating systems, and more. All you have to do is call us and leave the work to our trained professionals and the cutting-edge equipment they use. Make the Smart Choice when you need great heating.
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Low indoor air quality doesn't have to be something you just "live with" in your house. In fact, you don't want to live with it—not when it can harm the health of the people in your household and significantly lower comfort. No matter if you need a whole-house humidifier, dehumidifier, air filters, air purifiers, energy recovery ventilators, or licensed asbestos remediation, we're the contractor to handle it. Call today for an indoor air quality consultation in Whittier, CA.
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When you turn on a hot water tap in your house, you don't want to find lukewarm or cold water coming out. If this happens, call Smart Choice Heating and Air to find out what's ailing the water heater, what repairs are needed, and whether it's better to have a new system installed. We provide complete water heater services, and we keep current with the best in water heater technology—tankless, heat pump, and solar! We're the trustworthy contractor for your in-home services.
Commercial HVAC
We provide more than in-home services to Whittier, CA. We're also your commercial HVAC specialists to call on when you need the best in heating, air conditioning, and ventilation for your commercial building. Our technicians bring the same commitment, quality, and advanced technology to the jobs they do for businesses in the area—you can count on it! We have a long history of excellent service.
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Yorba Linda, CA (2)
Great service
Marisa - Whittier, CA
Review of Smart Choice Heating and Air
Informative Estimate
Alberto - Whittier, CA
Review of Smart Choice Heating and Air
New to getting these types of estimates. Randy was very helpful and offered a lot of useful information.
Joshua H.
Tune up
Near Telegraph Rd, Whittier, CA 90604
Tyler K.
Central air systems tuned up! Ready for new insulation!
Near Lanning Dr, Whittier, CA 90605
Cole F.
Bringing an older system back to life
Near Amsdell Ave, Whittier, CA 90605
Tyler K.
Systems tuned up and ready for the weather! Returning to help with airflow!
Near Balmoral St, Whittier, CA 90601
Michael M.
Installed quiet cool pro gable fan A smart nest thermostat Also a 5 inch 20 x 25 filter rack Honeywell F100..Customer originally had American standard thermostat.
Near Whitley St, Whittier, CA 90601
Jason O.
Full system
Near Woodcrest Dr, Whittier, CA 90604
Jason O.
Full system
Near Woodcrest Dr, Whittier, CA 90604
Tyler K.
System diagnosed, and now onto the next step for a better performing system!
Near Villaverde Dr, Whittier, CA 90605
Tyler K.
System tuned, and electrical upgrades ready for the heat!
Near Lanning Dr, Whittier, CA 90605
Randy H.
Tune up
Near Woodstead Ave, Whittier, CA 90603
Tyler K.
System running and ready for the market!
Near Vinemead Dr, Whittier, CA 90601
Tyler K.
System up and running, and ready for the market!
Near Vinemead Dr, Whittier, CA 90601
Randy H.
Estimate & sale
Near Reis St, Whittier, CA 90605
Randy H.
Estimate & system sale
Near Reis St, Whittier, CA 90605
Edgar V.
Spring maintenance
Near Janine Dr, Whittier, CA 90603


text:
PopCultHQ brings you all the best from last night on CONAN!
On Thursday, May 11th, Conan welcomes
Charlie Hunnam (King Arthur: Legend of the Sword),
Kristen Schaal (Bob's Burgers),
and Armenian political satirists
Narek Margaryan and Sergey Sargsyan (ArmComedy).
Call 555-FLOWER This Mother's Day:
A gorgeous tulip arrangement makes a great Mother's Day gift.
It's too bad 555-FLOWER is not a real phone number.
The Population Of Los Angeles Just Hit 4 Million:
For the first time in history, 4,000,000 people live in LA. But life is short.
Charlie Hunnam On James Bond Rumors:
Charlie lets the 007 casting department know that he's available,
English, and looks devilishly handsome in a suit…
Charlie Hunnam Is A Germaphobe Who Hates Kissing Scenes:
Last year in San Diego, Charlie refused a sip from Conan's open water bottle.
Charlie explains it wasn't personal.
Charlie Hunnam Got In A Brutal Fight With His Brother Over A Bowl Of Cereal:
It's probably not a good idea to stick your hand in anyone's cereal,
but definitely don't go near Charlie Hunnam's Coco Pops.
How Charlie Hunnam's "Sons Of Anarchy" Co-Stars Reacted To His King Arthur Casting:
After it was announced that Charlie was playing King Arthur,
his "Sons of Anarchy" co-stars royally busted his balls.
Charlie Hunnam: Playing King Arthur Is A Childhood Dream Come True:
Charlie Hunnam stops by CONAN to debut a new clip from "King Arthur."
See "King Arthur: Legend of the Sword" in theaters beginning May 12th.
Kristen Schaal Is An Anxious Person:
Kristen really lights up a room, but inside she's usually thinking about death.
Kristen Schaal's Poorly Timed Trip To England:
Kristen and her mom went to England the day after the Brexit vote.
Everyone was pretty depressed but at least the dollar was still strong.
Conan Told ArmComedy's Sergey & Narek That Trump Would Not Be President:
During Conan's visit to Armenia, he told the ArmComedy hosts that there was no way Trump would become president. Now, he has some explaining to do.
ArmComedy's Sergey & Narek On Armenia's Toilet Scandal:
Sergey and Narek called out the Armenian government for spending $300,000 on two public toilets.
Conan's Assistant Sona Is The Queen Of Armenia:
ArmComedy's Sergey and Narek report that the Armenian people fell so in love with Sona after #ConanArmenia, that she's replaced Mother Armenia.
ArmComedy's Sergey & Narek Teach Conan Some Colorful Armenian Phrases:
Sergey and Narek help Conan expand his Armenian vocabulary
with phrases like "may I go blind instead of you."


text:
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text:
Labour promises Cornwall £350 million to cover "missing" EU cash
By Graham Smith
Shadow chancellor John McDonnell has pledged that a Labour government would guarantee the level of structural funding Cornwall currently enjoys from the European Union until at least 2028. The promise is worth around £350 million.
Mr McDonnell has been persuaded of the case by Cornwall Parliamentary candidates Paul Farmer and Jennifer Forbes, who hope to become MPs for the Camborne, Hayle and Redruth; and Truro and Falmouth constituencies. Labour came a close second in both last year and needs to win them next time if Jeremy Corbyn is to be Prime Minister with a working majority.
Under current government proposals, with Britain due to crash out of the European Union in March, Cornwall's EU structural funds have been guaranteed by the Conservatives until only 2020. The Labour proposal maintains the "transitional status" protection that Cornwall would have enjoyed had Britain been staying in Europe.
"The European Union recognises that regions which have historically enjoyed the benefit of structural funds are disadvantaged when that money comes to an end," said Mr McDonnell. "That's why the EU provides for a period of transitional status, based on two-thirds of the current funding deal.
"Labour has always said that our way of dealing with Brexit is to ensure that jobs and the economy are protected. Cornwall desperately needs this investment if it is ever to transform its economy and take advantage of the many emerging technologies we are now seeing.
"Projects like geothermal energy, and the Newquay spaceport, have to be approached in the right way. But if they are progressed in ways that genuinely create jobs for local people, then Labour will support them all the way."
Mr Farmer and Ms Forbes welcomed the news. "We desperately need a government that recognises Cornwall cannot build an economy which relies so heavily on tourism and nursing homes," said Mr Farmer. "We need to invest in people, and skills, to raise aspirations and wages. I'm delighted that the next Labour Chancellor will make this a priority."
Ms Forbes said: "John McDonnell's promise recognises that Tory plans to simply 'turn off the tap' will be catastrophic for Cornwall. We need the same transitional protection we would have enjoyed if the referendum result had gone the other way.
"Cornwall might have voted to leave the EU, but nobody voted to be poorer."
Shadow Chancellor John McDonnell has promised Jennifer Forbes and Paul Farmer that a post-Brexit Labour government would guarantee Cornwall the same level of investment that would otherwise have come from Europe
She added that the port of Falmouth had long been a beneficiary of EU structural funds but that more work needed to be done. "There would be no university in Falmouth had it not been for Labour securing Objective One funding for Cornwall in 1999," she said. "We are now moving into an era of high-tech digital employment, in which those areas which cannot modernise will be left behind.
"One of the areas where Cornwall has really benefitted from EU funds has been the roll-out of superfast broadband. But we need more, so that people can work from wherever they want. Only Labour has the vision to see what is necessary and the determination to actually deliver it."


text:
Dale R. Rose will stand up for you by staying true to our principles – regardless of how difficult our job is made by government, employers or the insurance industry.
His unique blend of areas of law and having been in the courtroom representing clients on both the plaintiff and defense side of cases gives Dale a special insight in the handling of your case. Dale's legal career started as a police officer in Garland, Texas. After six years as a police officer, Dale's first job as an attorney was as a prosecutor in the Dallas County District Attorney's office where he was quickly promoted to the Specialized Crimes Division and working with federal and state agencies.
Since that time, Dale has worked to represent people and businesses who have been injured as the result of others negligence. The nearly 7 years of representing insurance carriers and large companies has given Dale the unique insight when representing people by knowing what the insurance companies adjusters and claims handlers are doing to protect the insurance company from paying out claims. Dale has handled cases where he won millions of dollars to small claims court, and can handle your legal problems and litigation. Dale's area of practice are personal injury, civil trial law, trucking accidents, wrongful death, workplace and construction injuries, business representation and non-subscriber representation.
J.D. – Texas Tech School of Law 1991
B.S. – Govt. & Politics – University of Texas – Dallas 1988
A.A.S. – Criminal Justice – Corning Community College 1982
State Bar of Texas
Northern District of Texas – Federal
Eastern District of Texas – Federal
Collin County Bar Association – Mock Trial Coordinator; State Bar of Texas (Civil Litigation member) Multi-Million Dollar Advocates Forum; Collin County Bar Association; McKinney Bar Association; McDermott Road Church of Christ.


text:
My rating: 3.5 of 5 stars
I received a copy of this book for review from the author here on goodreads! For an honest opinion, no "here's my book give me high ratings."
Solid 3.5 stars. I liked this book. I thought The Shade sanctuary was fairly unique and look forward to reading how Derek might change the way they do things. Derek, despite being a vampire and having been asleep for 400 years, seems the most "human" of the vampires we encounter. And let's face it: you have supernatural powers/strength, you're probably not going to be very nice to your food source. You're just going to demand, command, and/or eat. With such strength/power usually comes a healthy dose of abuse and you see that in Derek's brother, Lucas. He's a creepy bastard.
I'm not very enamored of instant love, but that seems hypocritical of me because isn't the fairy tale that nearly all women tease themselves with is "love at first sight"? So Derek's instant attraction and strong feelings for Sofia as she grabs his attention while comforting a fellow human slave is acceptable to me. But it bothers me at the same time - captured slave, Master falls in love with slave instantly, slave falls for master -- hiya Stockholm! Eh, I'm overthinking it. I liked it. I liked the Sun Room Sofia is moved to create. I liked the explanation of her empathy. I liked Corrine's suspicion and have to wonder about her staying there with the vampires; was she just waiting for Derek to awaken?
This book was a fast read and left me disappointed: cliffhanger! What is going to happen with Sofia and Derek? And Bitter Ben? Not that I blame Ben...he was at the hands of a sadist bitch. Do you root against the vampires? Do you cheer the vampires with Derek as their newly awakened leader? I know what I do. I look for Book 2 and slap it on my TBR and amazon.com wishlist for payday.
View all my reviews


text:
Room AA113, Heritage Hall,
SAIT Main Campus 1301-16 Avenue NW
Office hours:
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E: firstname.lastname@example.com
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Visit our Perks page for information on all our exclusive offerings.
Make sure you are receiving LINK the way that you want to read it.
Class Notes is your opportunity to reconnect with classmates and tell them what you've been up to since graduation.
Class Notes is your opportunity to reconnect with classmates and tell them what you've been up to since graduation. Share your news and updates by filling out this form and feel free to include links to your social networking profiles and websites.
We check all updates for accuracy and will call or email to confirm details before posting your note live or printing in the LINK magazine or publishing on this site.
Dave Peck (AET2 '57) began his career at Canadair before earning his Bachelor of Science and his Master of Science in Aerospace Engineering at the University of Michigan. He worked for de Havilland Aircraft of Canada, Transport Canada, Aircraft Services, Bombardier and the Department of National Defence. Peck held various positions including director of engineering and chief of design approval before retiring at the age of 76. He writes, "My years at SAIT (PITA) were great years, and many of my classmates are still friends today. Thanks to SAIT for everything, and good luck to future grads."
Richard Bell (AMT '74), who started Border City Aviation in 1985, was named to the Lloydminster Aviation Hall of Fame in September.
Diane Skene (DA '79) worked as a dental assistant before studying dental hygiene at the University of Alberta. Repetitive strain shortened her career, but Skene pursued three additional degrees. In 1994, she returned to SAIT as an instructor in the DA program. From there, she taught communications, became an academic chair, retired for two days, and returned to SAIT as an academic coach, working with students to enable their success. She writes, "I have completed 10 marathons, am happily married and the mother of
four retired racing greyhounds. Thanks to my start at SAIT, life is good."
Arla Bevan (nee Wader; '80) writes, "I took Computer Technology and have never regretted it — I have always enjoyed my career. I retired just over two years ago but missed work so much I'm now working from home three days a week and loving it!"
Derrill Perrier (TCT '89) writes, "It's been quite the ride since 1989. The TCT program introduced computer technology into the electronics program, which put me straight from SAIT into a job at IBM as a service tech. My 24 years there went from fixing computers, printers and green-screen terminals to working with Microsoft servers in the late '90s and VMware tech in the 2000s. My passion for all things around virtualization brought me to start working at VMware, helping customers with cloud automation."
Tracy Bailey (CONE '95) writes, "When I graduated from high school, I had no clue what I wanted to do when I 'grew up.' My mom suggested the Secretarial Arts program. I really enjoyed the accounting and bookkeeping classes, and once I started working as a secretary (yes, we were called that way back then) I asked if I could move into the accounting group. After three months, I started doing accounts payable. Then I began taking evening courses through SAIT, earned more accounting diplomas and certificates, and registered into the CMA program. I received my CMA designation in 1998 and continued working in the oil and gas industry. Now, 30 years later, I am a senior marketing accountant at Encana Services Company Ltd. I still attend SAIT on occasion to maintain my CMA CPA designation. SAIT gave me the start to a wonderful career. Thank you."
Jennifer Peters (LIT '97) has been working at SAIT's Reg Erhardt Library since 1999. Before that, she worked at the Inuvik Centennial Library for a year.
Sehra Bindal (HRA '00) has opened Veg-In YYC. Located in East Village, it ranked number 12 on John Gilchrist's list in the Calgary Herald of the best new restaurants of 2016.
Doug Engh (ITP '02) started work with SAIT's School of Business Technical Support desk before moving to the Centre for Instructional Technology and Development. He writes, "This has given me the opportunity to work with a number of learning management systems (such as Desire2Learn) and other thirdparty software. It has been a great experience in learning new technologies and working with great people."
Melissa Malejko (EDT '03) writes, "In 2011, I pursued a passion and became a Certified CAN-BIKE instructor. That same year, I opened Safer Cycling Calgary and I have taught more than 100 people of all ages and abilities how to ride a bike. Now I am pushing for CAN-BIKE courses to be offered through the City so that people can learn how to safely and effectively navigate the city on two wheels."
Andrew Deans (TSR '05) writes: "For the last three years, I've been the ticket sales executive for the Kelowna Rockets of the WHL. At SAIT, I did play-by-play for Trojans Hockey, and really embraced covering the team and working with former coach Ken Babey. Since then I haven't really left the hockey business. It's a fast-paced environment, and SAIT definitely got me ready for it!"
Jason Barton-Browne (PCK '06) is Executive Chef at Hayloft. Located in Airdrie, it was given the number one spot in the Globe and Mail's list of Calgary's best new restaurants for 2016.
Steven Zachary (BA '06) writes, "I've been fortunate enough to work at Forzani Group, Mark's, Shaw, Suncor and Alberta Health Services as a management consultant and operational line manager."
Lionel Gardner (PELP '09) is working in wine and spirit sales.
Josh Bates (AAST '10) and his wife, Alysha, are the new owners of Langdon Automotive, the only full service automotive garage in Langdon, Alberta.
Jerid Arthur Chambers (AWEP '10) writes, "Through a series of motivational speakers, I've been driven to become the best of what I can be. After five years of owning my company as a B-Pressure welder, I have decided to change my perspective and reach my limitless potential by opening up another company in the health services industry. Once you realize that you're the only person that can hold you back, you'll be a legend."
Jordyn Guckert (PCK '10) opened The Shop, a bakery and deli in Maple Creek, Saskatchewan, in September. Located beside the Jasper Hotel, it offers fresh and ready-made sides, salads and full entrees.
Kelsey McEwen (RTBN '11) joined CTV National's new Your Morning program as its meteorologist when it launched in August.
Justin Seward (JA '11) earned his Communications Studies degree at the University of Calgary after graduating from SAIT. He worked at the Strathmore Times for two years and in January 2017 became a reporter for the Cypress Courier.
Teisha Huff (BPA '12) was offered a job as head bread baker while interning at a bakery in Regina, Sask. Once graduated, she moved to Regina and is now baking sourdough daily and working at an independent culinary school as the school coordinator. She writes, "While I have sharpened my knife skills under Aimee Schulhauser (PCK '04), I also have the opportunity to teach baking classes. On the side, I bake small batches of sourdough bread, all hand mixed and fermented long hours, under the brand name Northern Belle Bread & Pastry."
Chantelle Kolesnik (JA '12) had her five-minute documentary Down the Rabbyt Hole picked up by Global News in November. The doc tells the story of a Lethbridge transgender woman and is part of a video series called Human Impact Stories started by Kolesnik at Deluxe Design Group in Calgary.
Stacey Robins (RTBN '12) writes, "Since leaving radio in the fall of 2015, I've been the outdoor school director at Kamp Kiwanis, just outside Calgary near Bragg Creek."
Maggie McDonald (AIM '13) applied to Royal Roads University right after graduation, completed her Bachelor of Arts in Professional Communications, changed jobs three times, then moved across the country to Nova Scotia where she currently works at St. Francis Xavier University as an administrative assistant. She writes, "I found my passion working in post-secondary. I love the traditions and the constant changes: new students, new goals, new studies, yet the same wonderful ethics and practices that allow post-secondary grads to be part of something bigger. I have to thank SAIT for the skills and confidence I gained — I wouldn't have had the drive to go onto university or even consider moving out of the city where I grew up."
Kelsey Tarraran (EMR '13) writes, "I have been teaching CPR and AED skills to others in hopes that they will take their learning and save a life with their skills. I have also been working as an EMT, where I have helped trauma victims young and old, delivered a baby on my practicum, and helped the world become a better place."
Michela Biffert (AT '14) began working at Clark Builders as a project assistant shortly after graduation. She has progressed into the project coordinator role and is currently working on a 100-bed seniors' home in High River, Alta., slated for completion in fall 2017. She writes, "Clark is supporting me in attending short courses to enhance my skill set and taking part in many industry events … SAIT was an amazing stepping stone into my career and I hope to stay involved as an alumna!"
Kelsey Boprey (LA '14) writes, "Since graduating, it's been a bit of a rough start because employers were looking for assistants with five to 10 years' experience. I took a few positions but realized I needed to take my time and find my fit. I spent 2016 covering for a maternity leave in a family law firm downtown, and my contract was extended because another assistant was leaving. In January, I was offered a permanent position. SAIT prepared me for the working world but also taught me valuable lessons for my personal life: value yourself. You will find your place, but it may take some time. Enjoy the ride. Thanks, SAIT!"
Adelle Ellis (JA '14) is working as a reporter with the Strathmore Times. A graduate of the photojournalism program, she also runs her own freelance photography company specializing in family and individual portraits.
Jacqueline Rix (AIM '14) went on to Royal Roads University after graduation and earned a bachelor's degree in professional communication. She is now working as an administrative assistant at accounting firm Grant Thornton.
Morgan Sawchuk (RTBN '14) writes, "Since graduating, I worked on a few feature films and even published a novel called The Deadly Song. Now I'm back at SAIT, studying in the New Media Production and Design program to further my education and knowledge!"
Kimberly Vanden Broek (BPA '14) worked as a pastry chef for a year after graduation, then travelled around Europe to experience pastry and baking in a different world. She and fellow SAIT alumna Julena Schipper (BPA '15) have just opened the Homestead Bakeshop on Fort Macleod's main street. Vanden Broek is also taking online courses to complete a business degree and writes, "It's a crazy journey but exciting and very worth it!"
Tara Barnes (PLA '15) is back at SAIT. She writes, "I was taking medical transcription but realized it was not for me. I was able to switch into the medical office assistant/unit clerk for this semester — loving it already like I loved PLA!"
Avree Bujaczek (BCPM '15) served as an executive member during the inaugural year of the Young Construction Leaders Committee through the Calgary Construction Association. This developed into an opportunity in November 2016 to present in Ottawa to the Canadian Construction Association about the concerns of the generational differences in the Canadian construction industry. Since completing her degree, Bujaczek has been working with PCL Construction, where her recent projects include the Rundle Pedestrian Bridge and the Calgary Zoo Flood Mitigation Project on St. George's Island. She is currently working on three Field Research Station Redevelopments for the University of Calgary and is enjoying her career in construction.
Chelsey Fisher (BA '15) took a year off after graduating and is now back working towards her Bachelor of Commerce, all while working full-time. She writes, "Never. Stop. Learning."
Veronique Lemay Kamke (AAST '15) has been busy expanding her knowledge and experience by working at local dealerships and independent shops. She writes that, when not working on cars, she enjoys spending time with her family and playing hockey for the blind with her fiancée.
Jonathon Lyng (HMGT '15) writes, "Since graduation I've had the wonderful opportunity to open a Boston Pizza in Virden, Man. — hometown of the chain's founder, Jim Treliving — under the ownership of another SAIT graduate, Jillian Cockbill (nee Irvine; HRA '04)!"
Given Grace Santiago (OFPR '15) began working with SAIT's Communications and Marketing department on a three-month contract as a web migration assistant, and is currently the department's administrative assistant.
Abir Birani (AT '16) writes, "I've been working as an architectural technologist at Type Three Homes, a design and build company in Lethbridge, Alta., and also attending the University of Calgary studying urban studies."
Bri Braithwaite (MOA '16) writes, "I've been looking for work, I got married, I've been having fun with cousins and just enjoying life, really."
Laurie Breitkreuz (NMPD '16) has been working on graphic design and digital illustration contracts. She writes, "I recently finalized my divorce and bought a new home to accommodate my blended family as well as my thriving home business."
Sage Holmes (MOA '16) writes, "I have taken the tools I learned at SAIT and applied them to my job, which resulted in my promotion to assistant manager. I hope to go back to school in the next few years to study in either nursing or EMT."
Ashley McLarty (TVT '16) was offered a summer position with Travel Alberta right after graduation. She is now living in Prince Albert, Sask. and working as a travel counsellor with CAA Saskatchewan.
Tracy Tapang (JA '16) writes, "Getting my Bachelor of Communication and Media Studies degree at the University of Calgary. Graduating next summer and heading to public relations!"
In memoriam
It is with sorrow that we share the obituaries of SAIT alumni, students, instructors, staff and friends. Links to their individual obituaries are listed online at sait.ca/alumni. Our thoughts are with their families and friends.


text:
Vaping CBD vs Tinctures
Showdown: Puff vs Drip – Which is better?
CBD is not just a new supplement fad.
It's a revolution. It represents a new era in wellness – one where we take our health into our own hands.
This is great because the power is finally ours. But now so are the choices. But that's a good thing.
It is a far more interactive approach. We are responsible. We do the research, we search the best companies, we see what works for us.
One choice you have to make is – how are you going to get that wonderful stuff all up in ya?
There are four ways – Topical, Edible, Vape and Sublingual
We are give edibles the heave-ho. They're fun and tasty, but they are inefficient and not a serious contender for top dog.
Topical is great for specific pain points and skin problems and some CBD gets absorbed through your skin, but this method is really for targeting parts of you body.
That leaves vaping and sublingual tinctures to battle it out. Which is best? Let's fight it out!
Epic Battle – Vaping CBD vs Tincture
Round #1: Speed
Vaping is the fastest way to get CBD into your blood stream – hands down. It bypasses your digestive system and gets to your CB2 receptors within seconds. It peaks in about 20 minutes.
Sublingual drops are pretty good – as long as you don't swallow for at least 30 seconds. The membranes under your tongue pass some of CBD tincture through fairly efficiently. But after you swallow, the remaining liquid has to hit your small intestine before it starts making the rounds – which could take over an hour.
WINNER: Vaping
Round #2: Bioavailability
Basically – what percentage of the the CBD is used by your body.
This is why we threw out edibles early on. They are low in bioavailability (BA). Between the digestive juices and the food you might have in your stomach, over 90% can pass all the way through – leaving you with less than 10%. Sad.
Sublingual tinctures also suffer – at least partially – from this problem. Absorption rates can be quite low – 15% – 25%. The longer you hold it under your tongue the better.
However, If your tincture has been treated with nano technology – process that beaks down the CBD and makes it water soluable – the bioavailability is greatly increased – perhaps by 4 or 5 times.
On the other hand, vaping CBD bypasses the digestive system and the liver. It goes directly into your bloodstream.
This gives it the highest bioavailability. It can put the majority of CBD into your system.
WINNER: Vaping
Round #3: Duration
Vaping get CBD into your system fast. It peaks in about 20 minutes and lasts for about 90 minutes to 2 hours.
Sublingual tinctures get CBD into your bloodstream in a two-stage process. Firstly, some is absorbed under your tongue, then about 45 minutes to an hour later the some more is absorbed by your digestive system.
This slower release means the tinctures keep working to 3 to 4 hours after you take them.
Because of this, tinctures have a longer lasting effect than vaping CBD. Remember – you are going to have to take more because of lower absorption, but the effect will last longer.
WINNER: Sublingual
ROUND #4 Accurate Dosing
Vaping CBD is quicker and has a higher availability than sublingual method. Consequently you know the exact effect a puff will have soon after you take it. It won't kick in later.
As a result, it makes dosing very simple. You take a puff and see how you feel. Repeat if needed.
Or you to keep track of approximately how much CBD you are getting per puff – knowing that you are absorbing the majority of it.
Dripping under your tongue is not so cut and dried. It's a bit messy, sometimes you don't keep it under your tongue as long and depending on whether you have food in your system, more or less CBD will enter your blood stream.
Therefore you can dose more accurately with vaping than under-the-tongue drip.
WINNER: Vaping
ROUND #5 High Doses
One advantage tincture has is higher doses. If you need a lot – 50 mg to 100 mg – of CBD for a particular issue, it is very difficult to get that much from vaping.
Assuming you have a water-soluble tincture, sublingual drop are much better for high doses.
WINNER: Tinctures
ROUND #6 Cost
Considering that vaping won the speed, bioavailability and dosing rounds, it also comes out ahead in the best value contest – with a few exceptions.
Disposable CBD vape pens are usually not very cost effective (or eco friendly) .And vaping CBD does require a device (called a battery). But it is a one-time purchase that should pay for itself after a few uses.
Nano tech capsules are not far behind in value but still will cost you more money.
In either case, make sure you buy high-concentrate products. Otherwise you will be paying a high premium for CBD.
WINNER: Vaping
ROUND #7 Safety
Vaping CBD is safe when done properly. Can we say with absolute certainty that it is 100% safe? No.
Is taking CBD under you tongue 100% safe. Absolutely. Without question.
Winner: Sublingual Tinctures
ROUND #8 Convenience
Measuring out CBD tincture, squirting under your tongue and waiting is not that easy or convenient. It's also not very discreet.
On the other hand, taking a few puffs on a vape pen couldn't be easier – assuming you are in an area where you are able to. If you're not, that's not convenient. Plus some vape mods require a bit of maintenance.
Depending on your lifestyle or work situation, this one could go either way.
Winner: Tie
So What's Better Vaping CBD or Sublingual Tincture?
So if you're wondering which method of taking CBD is better between vaping and tinctures, here are the results:
- Speed – Vaping is better
- Bioavailability – Vaping is better
- Duration – Tinctures are better
- Accurate Dosage – Vaping is better
- High Dosage – Tinctures are better
- Cost – Vaping is better
- Safety – Tinctures are better
- Convenience – Tie
Vaping is the decisive winner over tinctures.
Sublingual 3 Vaping 4 Draw 1
Winner by split decision: VAPING
So there you have it. Of course every person has to decide how important each one of the factors are when making a decision about how to take CBD.
However – This doesn't have to be an either/or decision. You can use both of these methods depending on your circumstance, time of day, level of discomfort, etc.
Vaping and sublingual drops are both useful tools for wellness.
That is the wonderful thing about CBD – there are many options, and you can custom tailor them to your precise needs.
Everybody wins!
Vape on!
John Astrab
Neither Hemp nor its byproducts are considered medicine. They are not intended to treat any specific ailment. We can make no claims as such.
All information, content, and material of this blog post is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
All healthcare decisions are yours and yours alone.


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Mobile Exclusive! Save 15%, San Jose Airport Garden Hotel, Located in San Jose, San Jose Airport Garden Hotel is near the airport and close to San Jose Municipal Golf, Parkside Hall, and San Jose Convention Center. Additional points of interest include Santa Clara University and Rosicrucian Egyptian Museum. Hotel Features. San Jose Airport Garden Hotel's restaurant serves breakfast and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. Recreational ameniti
Price: now only 129 (Originally 199).
Availability: yes
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Snoring can cause moody mornings and make everyone grumpy! If you or your partner snores, it is important to have an evaluation because snoring is often a sign of a serious medical condition called obstructive sleep apnea. Sleep apnea can lead to serious health conditions such as heart disease and mood disorders, in addition to preventing your partner from sleeping well and placing a strain on intimacy.
We can provide you with a comfortable, custom nightguard designed to open up your airway while you sleep. More oxygen is allowed to enter the bloodstream, improving your health, and both you and your significant other will rest easier.


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The use of bar code printing paper helps users manage information and quantity of goods and merchandise in warehouses quickly and accurately.


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WIGAN boss Paul Jewell will step up his search for new faces after suffering two more major injury blows during last night's Carling Cup win over Arsenal.
The Latics are already without Henri Camara, who has departed for African Nations Cup duty with Senegal, and defender Ryan Taylor could miss the rest of the season after breaking his foot in the FA Cup tie with Leeds.
Now Jewell will definitely be missing striker David Connolly (hamstring) and probably Scotland international Lee McCulloch (groin) for Sunday's Premiership clash with West Brom.
And, with an FA Cup replay with Leeds to negotiate next week to try to secure a fourth-round tie against Manchester City, the second leg of the Arsenal encounter and a packed league campaign, Jewell desperately needs an injection of new blood.
"It is like the walking wounded at the moment," he said.
"We did have 15 fit outfield players, now it is 13 because David had no chance for Sunday and Lee would not be able to play if the match was tomorrow.
"We are really stretched and it just shows the need to try and bring some players in.
"We will have to make even more inroads into the transfer market if we possibly can."
Jewell has already signed Austrian international Paul Scharner, who made an explosive debut at the JJB Stadium last night, nodding home the late goal which gives the Latics a priceless advantage ahead of the return leg at Highbury on January 24.
Wigan have been linked with wantaway West Brom striker Robert Earnshaw.
Should Jewell bring Earnshaw to the JJB? Have your say.


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The Future of Open Innovation
Oliver Gassmann1, Ellen Enkel2 and Henry Chesbrough3
Institute of Technology Management, University of St. Gallen, Dufourstrasse 40a, CH-9000 St. Gallen, Switzerland. firstname.lastname@example.com 2 Dr. Manfred Bischoff Institute of Innovation Management of EADS, Zeppelin University, Am Seemoser Horn 20, D-88045 Friedrichshafen, Germany. firstname.lastname@example.com 3 Center for Open Innovation, F402 Hass School of Business, University of California, Berkeley, CA 94720-1930, USA. email@example.com 1
Institutional openness is becoming increasingly popular in practice and academia: open innovation, open R&D and open business models. Our special issue builds on the concepts, underlying assumptions and implications discussed in two previous R&D Management special issues (2006, 2009). This overview indicates nine perspectives needed to develop an open innovation theory more fully. It also assesses some of the recent evidence that has come to light about open innovation, in theory and in practice.
1. Perspectives on open innovation
he open innovation phenomenon has developed from a small club of innovation practitioners, mostly active in high-tech industries, to a widely discussed and implemented innovation practice. Simultaneously, a small community of management researchers has recently developed into an established research field. This is reflected by several special issues on open innovation, for example, R&D Management 2006, 2009, and the International Journal of Technology Management 2010a, b. Consequently, single lectures by early proponents have been supplemented by large management seminars on open innovation, which are often fully booked. Once a field grows rapidly, there is a danger that it may become a short-term fashion and hype. This special issue reports on recent research evidence to further develop the open innovation research field. Open innovation has been defined as '. . . the use of purposive inflows and outflows of knowledge to accelerate internal innovation, and expand the markets for external use of innovation, respectively' (Chesbrough et al., 2006). While the
initial works looked primarily at research and development (R&D) processes, a number of research areas have grown out of this perspective. Open innovation is based on these different research streams. We think it useful to organize these streams into nine different perspectives: (1) The spatial perspective leads to research on the globalization of innovation. Since research, technology and product development have become more global in a flat world, open innovation has become easier. On the one hand, being physically close to regional centers of excellence enables a firm to increase its absorptive capacity, therefore promoting access to the knowledge and competences of the best talents worldwide without having to employ them (Cohen and Levinthal, 1990). Access to resources is one of the main drivers of R&D's internationalization. Prominent examples of such R&D are Norvatis's research in New Jersey, BMW's design center in Palo Alto and Hitachi's research lab in Dublin (von Zedtwitz and Gassmann, 2002). New information and communication technologies 1
R&D Management ]], ], 2010. r 2010 The Authors. Journal compilation r 2010 Blackwell Publishing Ltd, 9600 Garsington Road, Oxford, OX4 2DQ, UK and 350 Main St, Malden, MA, 02148, USA
Oliver Gassmann, Ellen Enkel and Henry Chesbrough enable virtual R&D teams and decentralized innovation processes (Boutellier et al., 1998). (2) The structural perspective shows that work division has increased in innovation. There is a strong trend toward more R&D outsourcing and alliances (Hagedoorn and Duysters, 2002). Industries' value chains are becoming more disaggregated. Drivers of this trend are cost reduction and greater specialization due to more complex technologies and product systems. Open innovation approaches compensate for central R&D units by not just...
References: R&D Management ]], ], 2010
R&D Management ]], ], 2010
r 2010 The Authors Journal compilation r 2010 Blackwell Publishing Ltd
r 2010 The Authors Journal compilation r 2010 Blackwell Publishing Ltd
R&D Management ]], ], 2010
Please join StudyMode to read the full document


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The Fall 2019 Music Series with Amy Gallatin and Still Waters will be held at 4 p.m. Sept. 22 at the Bread Box Folk Theater, 220 Valley St., Willimantic.
The bill will also be shared by Mark Mandeville and Raianne Richards. Tickets are $20 and available at the Willimantic Food Co-op, 91 Valley St.
All proceeds will go directly to the Covenant Soup Kitchen and Emergency Food Pantry.


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Don't Blame Steve Harvey: Bad Design Caused the Miss Universe Fiasco
By now you've probably heard about what happened at Miss Universe 2015. In case you missed it:
It took about 15 minutes for the internet to react, raking Steve Harvey over the coals. The consensus seemed to be that this was whole-heartedly Steve's fault. People on Twitter and Reddit even began joking that he was blind or could not read. I don't care for Steve Harvey, but I'm not so sure it is really his fault. I was immediately reminded of this line from Don Norman's legendary The Design of Everyday Things,
"…In my experience, human error usually is a result of poor design: it should be called system error. Humans err continually; it is an intrinsic part of our nature. System design should take this into account. Pinning the blame on the person may be a comfortable way to proceed, but why was the system ever designed so that a single act by a single person could cause calamity? Worse, blaming the person without fixing the root, underlying cause does not fix the problem: the same error is likely to be repeated by someone else."
With this in mind let's take a look at the ballot card Steve Harvey misunderstood:
It is immediately obvious that this card is poorly designed. In fact, upon first glance I would've likely made the same mistake that Steve did. Even if we ignore the poorly written copy– calling second place "1st Runner Up" feels like saying "first place loser"– the visual design leads a viewer to believes that Colombia is the winner. While attempting to use font size and alignment to show information hierarchy the design has fallen victim to the well-researched visual design phenomenon known as banner blindness. The misconception here is that the larger an item is the greater its perceived visual importance will be. Because the information has been split into two columns with the right-hand column center-aligned this text actually reads as less important, rather than more important.
Banner blindness is a well-known concept in web design, defined as "a phenomenon where visitors to a website consciously or subconsciously ignore banner-like information, which can also be called ad blindness or banner noise." It has been proven time and time again, in both web and print design– most notably in poorly designed ballots. The Nielsen Norman Group summed it up quite simply:
Fancy Formatting, Fancy Words = Looks Like a Promotion = Ignored
In one Rice University study researchers concluded that "One item separated visually from everything else on a web page may be completely ignored by web searchers, even by searchers who are deliberately searching for the information provided in that item. Be very careful about apply the guideline of increasing the visual distinction between "important" items and other items because it may actually make important items seem unimportant." They warned that in any case "Any method that is created to make something stand out should be carefully tested with users who are specifically looking for that content to ensure that it does not cause banner blindness."
P.S. It has also been pointed out on Reddit that the word "Philippines" on this card is printed precisely where a user would likely place their thumb. Come on now, people.
Follow me on Twitter.
HH Design is a community for students interested in the intersection between design and technology.


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Burger Dog Bed Fish Print
Soft burger dog bed in a cute fish pattern
Cute fish print burger bed with smooth light inner lining. Clean, chic and light feel. Great for spring and summer time. This dog bed is soft, cozy, and gives a sense of security unlike any other beds. Made for small dogs and cats love these beds too!
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Base - 22" diameter
Exterior - 24"L x 23"W x 12"H
Opening - 16"W x 22"L
NOTE: Shipping within the lower 48 United States Only.


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NZ National Agricultural Fieldays
13 to 16 June 2018 at Mystery Creek Events Centre, Hamilton.
13 to 16 June 2018 at Mystery Creek Events Centre, Hamilton.
Belvedere Construction was founded in Tauranga, New Zealand, in 1998 by Managing Director, Trevor Wilkinson. Trevor brought many years of experience in the building and construction industry to develop the Belvedere Gro up of companies into the thriving businesses they are today
Founder of Kotahi, Vikram Kumar has a track record of innovation and wide knowledge about all things Internet. He takes a strategic approach while working at an entrepreneur level, pushing both creativity and operational excellence. Vikram has worked across business, government and not-for-profit sectors in New Zealand. He often writes about Internet issues and opportunities: translating complexity and getting to the essence in an accessible way.
From replica race-cars to farming innovation, David Short's a living example of Kiwi ingenuity and talent. Read about his journey to inventing New Zealand's favourite portable sheep shearing handpiece!
Simon Fleming, the owner of one of Hamilton's leading Panel & Paint shops, Te Rapa Panel & Paint is delighted to have secured the generous promotion of Pilot Brewery for his 5 litre V8 Ford Falcon
Whakatane Surtees boats has made a piece of history. At the BBNZ Bay of Plenty Export Awards in Mount Maunganuoilast night it became the first company in the awards 25- year history to take out the Emerging Exporter of the year and the Exporter of the Year in consecutive years.
Steve McLay believes that the measure of a great boat is one that can cope with an adventure. When you're serious about your recreation, you can forget the frills. Safety, function and comfort are your primary considerations. In other words, you need a serious recreational boat.This belief in getting the basics right is why McLay Boats build their boats solid.
When the Duke and Duchess of Cambridge came to visit New Zealand, Sealegs treated them to a VIP ride in a very special boat. Kate and William got to drive the Smuggler Strata 770 Amphibious RIB on their trip from Auckland's Viaduct harbour, to Westpark Marina.
Our Mission To play a leading role in the creation of a world where each individual's full potential is realised while assisting the planet to sustain its ability to support current and future generations.
The innovative idea of the Peach Teat designed by Robert McIntyre remains a classic example of Kiwi ingenuity. The factory that Robert first established to manufacture the Peach Teats in late 1993 was located in a shed on his dairy farm in Hunterville, New Zealand.


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CHARLOTTE, N.C. — Panthers quarterback Cam Newton continued his UN1TED AS 1 program with a kickoff event for 32 Charlotte middle schoolers and their families on Tuesday night.
The program, now in its second year, "aims to teach middle school students to embrace diversity and ignite social change."
The students, all from different backgrounds, gathered with their families for dinner and conversation at Camp North End.
During the event, Newton spoke to the students about his own experiences with diversity from his days as a high school student in Atlanta to playing college football with a diverse group of teammates.
"Difference is OK," Newton said. "Something that was extremely rewarding for me was to be in a room full of differences and for everyone in that room to leave understanding any situation better."
The students will later embark on two full days of the program on March 30 and 31 at Levine Museum of the New South.


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Hello, I'm Tyler Garrett
a Tableau Consultant gone rogue.
Artist, Analytics, Assistant.
Tyler Garrett, the Tableau Consultant gone rogue. People know me for solving problems, inventing solutions, developing algorithms, managing a tableau consultancy, teaching & advising on emerging technology. Like most humans I have hobbies that are now my profession; writing, photography, music, and public speaking. I love solving problems, helping companies as a freelance tableau consultant and paying it forward with knowledge, in my blogs.
Read what Mario, Tableau Consultant, said about Tyler Garrett regarding their time together at Tableau.com.
"I had the pleasure of working alongside Tyler at Tableau Software. Tyler and I worked together on several internal projects as well customer engagements. Tyler is a person of integrity and solid moral character. While I continue to enjoy the dividends of his contributions at Tableau, I am very optimistic about his future endeavors."
Read more on LinkedIn
Art is more than a paint brush
Growing demands failure & friends
Passionate, experience, helpful, assistant..
About Tyler Garrett – Tableau Consultancy Builder
Tyler Garrett is a self made man & now enjoys doing Tableau Consulting to scale his grassroots company dev3lop.com. He enjoys generating free apps, blogs, algorithms, and non-monetized training tutorials. After building several Tableau Consultancies Tyler Garrett started taking on large contracts with companies like ExxonMobil. Tyler loves blogging about technology, journaling to his son on occasions, occasionally discussing non-discussed topics, and spends a lot of time helping people exploit benefits of open source tools. Growing up as a poor gamer, Tyler Garrett learned to abuse software to get ahead. Tyler works to help optimize usage of technology globally at companies like GoPro, BostonScientific, Abila, Kroger, ExxonMobil, The Nielsen Company, and many more.
Build, teach, share, optimize w/ Tyler Garrett!
New dad, gamer, artist, photographer, serial founder, scripter, non-trivial app developer, music producer, technology consultant,… idk
Tyler started learning code when he was a kid and enjoys Tableau consulting for fun. His brother got him into Ultima Online, one of the first few big Massively Multiple Player Online games. Where he later found C++ files easy & fun. Tyler enjoys teaching others and shares his current learning backlog publicly. He spends most of his time learning AI, ML, VR, Python, Tensorflow, and other various 3d modelingsoftware. You can find Tyler learning how to develop video games in his spare time, learning code, spending time with his family, or producing music.
Tyler's background
Tyler put himself through college working 3 jobs.
Taco bell, Einsteins Bagels, and Chik-Fil-A $7.50 per hour. A path most do not take. Now, Tyler has experience working w/ businesses like PepsiCo, Tableau, ExxonMobil, and 200+ more.
News & Updates
What is twitter – What is the point of twitter?
Twitter is a social media platform with limitations to how much text you can post per post. So, what is twitter? What is the point of twitter? I explain everything in detail below. Twitter offers you the ability to dive bomb on a heated convo, drop your lingo, and...
Is Life Upsetting? Or You're an Alien.
For some reason I thought I needed to focus for the last 10+ years, ignore music, turn it into a x-hobby, and box it up. Sometimes it's okay to put a pause on things. I've learned putting a pause to long starts to creep into other portions of life. Similar to not...
Post to Instagram from your computer with this simple trick
Instagram still doesn't offer an official method to post photos to the social network from your computer. That's alright, though, because it's still possible! Once you master the process, you'll be glad you did. Editing photos on your computer and then having to sync...
My Tableau Consulting journey has just begun!
I started working at Tableau software in 2014, I was a Senior Tableau Consultant with 5-6 years of hard data warehousing and a 4 year degree on my plate. I enjoyed helping establish best practices @ Tableau & establishing their COE (also known as a wiki). These documents are used, sent to customers, and tweaked by Tableau software employees; product consulting, tableau consulting, tableau sales consulting, and tableau support.
Hello, I'm a Tableau Consultant with a Bachelors Degree in business computer information systems. That's me! And did you know, learning information technology at a University 10 years ago means I'm usually Senior to most Analytics experts. I enjoy teaching champions and new tableau users. I enjoy teaching the same way I learned at Tableau Software. And I enjoy teaching, as a tableau consultant, to analytics users who are not technical!
Ready to Connect w/ Tyler? Speak to a Tableau consultant, not a sales manager!
I'm interested in helping you with whatever you're working with. My wife, team, and I would be happy to help you. Tableau consulting is fun, easy, and we are happy to train you and your team! Also, if you need a tableau consultant, tableau adviser, or a solution architect to your data layer, we are happy to help you! Tableau Consultant, over and out.


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If You Have Been The Victim Of Crime:
You Have Rights.
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You Can Work For Positive Change.
The New Mexico Crime Victims' Legal Assistance services are provided by
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Practice areas include, but are not limited to: Victims Rights Enforcement, Employment, Education, Family Law and Financial Recovery.
New Mexico Victims' Rights Project
Support | Advocacy | Resources
If you've been the victim of a violent crime, you may be experiencing some level of emotional or physical stress, financial difficulty or legal challenges - at the same time you're trying to navigate a complex and confusing criminal justice system.
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By its very nature being the victim of a violent crime can leave you feeling vulnerable, helpless and powerless. It can be a time of deep confusion and intense frustration, especially when dealing with the unfamiliar and time-consuming, like lawyers and the criminal justice system.
All while trying to recover from the event itself and put your life back together.
The New Mexico Victims' Rights Project offers practical, real-world solutions to the personal, legal, financial and judicial challenges you may be facing, served with a welcome dose of empathy and understanding.
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We're your road map, compass and GPS unit for navigating one of the most difficult periods of your life.
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Marquette Blanton
Office Manager
Phone 850-877-3149 ext. 203
Email: Loading Email...
Marquette Blanton joined Moore, Ellison & McDuffie, CPAs, PA in 2015, having previously worked with the Firm from 2003 to 2011. As Office Manager, Marquette oversees the day-to-day operations of the Firm, including administrative support and facilities management. She implements the policies and decisions set by the Firm's partners and coordinates the responsibilities and activities of the administrative staff.
Marquette has over 20 years of experience as Administrative Assistant, which includes 14 years in the Accounting industry.
- Member, Tallahassee Chamber of Commerce
Marquette is married with two children.