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This Glaswegian Life #4
From modestmango.com, it's This Glaswegian Life. I'm Philip Chan. Our story today in four acts.
Act 1: Racism Awareness Day,
Act 2: Number 9,
Act 3: The Lime Game,
Act 4: Derelicte.
Act 1: Racism Awareness Day
On January 4th, 2008, four Asians attended the first lecture of their new term wearing yellow t-shirts and yellow hats. Heads turned, people smiled, and inevitable questions were asked, "What's up with the yellow hats?"
[ Katechia, Bravo, Chan, and Jabbal.* ]
And depending on which one of the four Asians answered, it was either racism awareness day, anti-racism day, non-racism day, or simply racism day. Ironically, this appeared to turn them into hypocrites. They accused (white) people of being racists simply for not knowing. "We all look the same to you, don't we?!" was used quite a few times.
Perhaps the zenith of the hypocrisy of racism awareness day came in the afternoon when one (white) person, referring to the yellow hats asked, "So who started all this?" To which one of the yellow hat wearing Asians replied, "You did, you white boy!"
The white folk were confused and seemed ashamed for not knowing. The Asian folk who weren't in on it were just confused.
Racism awareness day was of course completely fictional. The reality was that we found some awesome yellow hats on sale for 50p each and decided that we would all wear them to the first lecture back in the Winter term. A Google search has since informed me that the real deal is on 21st March. I bet you didn't know that, did you? You racist.
* Spot the Englishman, the Scotsman, and the Irishman.
Act 2: Number 9
Wearing this in your honour. Good luck with your travels. Don't forget our bet. See you soon.
Act 3: The Lime Game
This is what you need to play the lime game:
2 or more players,
1 lime per player,
A flat party.
The aim of the game is to challenge each other to place a lime into increasingly difficult places. The first person to achieve the goal each round gets one point and the honour of setting the challenge for the next round.
You are not allowed to tell the target what is going on, or tell them to place the lime for you. However, if they do this without you asking then it is acceptable. This is known as the Chan Manoeuvre.
As an example, here's what happened in the first ever play of the lime game:
Round 0. The front pocket of a shirt. (practice)
Round 1. The side pocket of a girl's dress.
Round 2. A non-medic's glass whilst still in their hand.
Round 3. The back pocket of a non-medic's trousers.
Round 4. Girls: Down the front of a guy's shirt. Guys: Down the front of a girl's top.
Round 5. The hood of a stranger's hoodie, without them noticing for at least 5 seconds.
Round 6. Somebody's glass whilst still in their hand, from a distance.
At this point too many people got involved and the game had to stop. Have fun.
Act 4: Derelicte.
Category: Frisbee, This Glaswegian Life 3 comments »


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13: I've Been Sitting in The Sun All Day
Synopsis: Aleen from Less Than Or Equal podcast joins us once again. We discussed a variety of interesting topics, from the Konami/Kojima disaster, Black Widow being erased from her own scene in the official toy line, Assassin's Creed gets a female protagonist, the awful 1979 and 1990 Captain American movies, and finally a quick look to the past with the Philips CD-i console and Sega Genesis/CD/32x disaster.
Duration: 1:18:49
Present: Michael, Alex, Aleen.
Episode Links
- Kojima vs. Konami: An Investigation
- Captain America (1979 movie)
- Captain America (1990 movie)
- Sources: You Can Play As A Woman In Assassin's Creed: Syndicate
- Black Widow erased from her own scene in the official toy, replaced by Captain America
- Philips CD-i
- Sega Saturn
- Sega Genesis
- Sega CD
- Sega 32x
Follow your hosts, guests, and the show on Twitter
- @ZenImpulse
- @ZeroDistraction
- @Aleen
- @LessThanOrEqual
- Subscribe to Less Than Or Equal on iTunes
- Aleen's Patreon page
- @TheImpromptu for show updates
Subscribe and rate us in iTunes
Download: Episode 13: "I've Been Sitting in The Sun All Day"

subset: commoncrawl


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I have a big knot in my arm after I received my Depo shot what is thatSeptember 11, 2017 - 10:54pm
I had a Depo-Provera injection 3 weeks ago and believe they hit a nerve when doing so. I've consulted many health care professionals already. I had severe pain for two weeks and while the pain level is subsiding a bit, new things are happening such as pins and needles in my hand and fingers, not being able to put my arm fully behind my back, muscle spasms, a weakened grip and magnified pain when I pinched my finger last night. I have had these shot for 9 years and never had a problem. I felt something different during the injection - I just remember it feeling like a bubble building under the skin, which I have never felt before. I have no redness, heat or infection. I am hoping the changing symptoms mean that it is starting to heal, but I'm not holding my breath based on information I have been researching. Anyone?
Add a Comment22 Comments
This Comment
I got my depo shot three days ago and I couldn't life my arm it felt like I had spasms or like I pulled a muscle but I took my naproxon and two pain reliever pills took a nap and woke up and was able to lift my arm please try this because it worksJune 11, 2017 - 2:24pm
I had a depo injection 3 weeks ago in my buttocks n I have not been able to use my right leg since. The pain is severe from my buttocks down my entire right leg n I don't know what wrong with me. I need answer n the health center can't give me any. Please tell me why I have not been able to walk since I have taken this injectionMay 11, 2017 - 9:43am
I just got my depo shot today . The first time i ever had it it was just one time shot i syop taking it Nd couldnt get pregnant for about a year and 2/3 months and completley lost my period . I just started taking it again and my period lasts up to 15 days . The only thing diffrent today was that my arm extremley hurts i have an 8month old daughter wich i carry at times and after me shot i had to pick her up and all my arm including my shoulder up to some point on my neck hurted has anyone felt this is it normal PLEEAASSEEE i need helpJanuary 22, 2015 - 2:55am
I have no babies but I do have my grand kids who are 1 years of age that like for me to pick them up from time to time and I can not. Its been about 2 weeks that I got my depo and my arm is like on fire litrrally hurting so bad the pain goes up my arm to my shoulder and up my neck I cant move my arm up nor down it hurt so bad sometimes my hand go numb fingers feel weird. What can I do about EXCRUTIATING pain and sleepless nightSeptember 18, 2016 - 9:53pm
Hello Anonymous,
I am so sorry to hear about the pain you are experiencing. Please contact the physician's office where you received the injection.
Nerve injury is a common cause of pain following an injection.
cause of post injection pain is tissue irritation. This is perhaps the most likely cause of post injection pain and the least serious. Tissue irritation is likely to start 12-24 hours after injection and pain can be mild to moderate depending on the level of tissue irritation and the amount injected.
Your advice to that story was vey helpful. I am not sure if I fit the same criteria as I only receive the Depo Medrol injection in combination with other injections to treat migraines occasionally. This is not a routine drug for me. The only difference was this time I had them give me the Depo shot in the arm and the others in the hips.
The last injection I had was 3 days ago and as you mentioned, approximately 12 hours after injections I started having a reaction. Muscle pain and weakness in both upper arms that has gotten worse over time. Nothing I have tried helps the pain and discomfort subside. This experience is agonizing as I went from having a terrible migraine headache to this pain and discomfort.
My question to you is can the injection cause a reaction to both arms rather than just the injection site and how long does it usually last? Any feedback would be appreciated.April 29, 2017 - 5:10am
Hello Anonymous,
I wouldn't think so. Please contact the office where the injection was administered. Keep us updated.
Hi I had my depo on 31st of July 2017 and ever since it aches I can hardly lift my arm hurts for my daughter to cuddle my arm laying down?August 8, 2017 - 2:37am
I was on the depo shot for about 6 years and both of my arms b sore every night and i can barely move thwm when i wake up and it hurts very bad but im not on the shot anymore i been off of ot for about 2 yeara now so whar should i do?January 15, 2015 - 4:50pm
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


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The doctor is IN!
And she — OB/GYN Dr. Sherry A. Ross, that is — is setting a serious debate for one of our viewers!
QUESTION: Viewer Marianne asked via Facebook, "My husband thinks men get turned on way easier than women. And I totally disagree….is there any medical proof that I'm right and he's wrong??"
MORE: Can Food Make You Smarter? Here Are 4 Foods That Will Boost Your Brain Health
Well, Marianne, EXCELLENT news — there absolutely IS evidence that you're right!
ANSWER: "Women are highly sensitive down there because it's composed of millions of nerve endings — similar to that of the male genitalia," says Dr. Sherry.
BUT, she says, "Us women have reason to be smug, because we have 8,000 nerve endings below the belt, while men have only 4,000 – that's twice as many!"
(As Rach put it, "You have twice as much junk in your front junk!")
MORE: Can This Trendy Health Treatment Cure a Hangover?
So, yes, Marianne, you can definitely get aroused faster than your hubs!
Sorry, sir — but YES, ladies!


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15 Jun Agency360 is going to NSA 2016!
Agency360 is excited to announce that we will be in attendance at the 2016 National Sheriff's Association Conference and Expo for the first time! We will be joining thousands of sheriffs, deputies and other law enforcement, public safety professionals, and concerned citizens from all over the nation in Minneapolis!
The Agency360 Team will be available for all NSA attendees to visit during Expo hours June 26th and 28th at booth #1319. If you are attending the 2016 NSA conference, stop by and have coffee with us on June 28th at 9:00am in the expo hall!
You can help make a difference by supporting NSA and the Hennepin County Sheriff Foundation to raise funds for scholarships, continuing education opportunities, and wellness programs by participating in the NSA Conference 5K or Golf Outing.
NSA will also entertain their attendees by offering a night full of Louisiana fun chock full of Cajun food and Cajun music all thanks to the Sheriffs of Louisiana.


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Minnesota Native News Special Edition: Bemidji Welcomes New Chief Bemidji Statue
On June 6th in Bemidji Minnesota a new statue of Chief Bemidji is being dedicated. He is the Native American namesake of the town. He will stand on the shores of Lake Bemidji right next to the 18 foot tall statue of Paul Bunyan and Babe the Blue Ox. These statues represent the two cultures present in this small community in Minnesota's north woods. Bemidji is a predominantly white town that borders three of the largest and most populous American Indian reservations in Minnesota: the Red Lake Nation, White Earth Nation and Leech Lake Band of Ojibwe. To the coalition of Native Americans and non-Natives behind the new Chief Bemidji statue — this is more than a bronze monument — it's an opportunity for truth telling and reconciliation in this Minnesota border town.


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Would love to talk with u.im a home owner.im disabled..love of love to give to this precious lil guy.stella hudson.832 296 5805
Miniature Schnauzer "Buckley" Needs A Home
Posted on November 9, 2011 By Michelle Mantor ADOPTIONS, DOGS
I want a forever home that says, 'you're the guy', 'you're the one'! I'm Buckley and I'm a male, salt & pepper Miniature Schnauzer with natural ears and a docked tail. I'm about two years old and I weigh about twenty-one pounds. Really? I don't think I look that big! New scale please! I'm a very friendly guy looking for a home where I can share my love! I get along with all my human friends and would probably be good around children…though I haven't been tested with them as yet. I get along with dogs too….though I do want to be boss. I need to go to a home where I'm your only four-legged friend or where my four-legged friend is submissive. I ride well in a car and enjoy going where you go! I know some basic commands. Words are unnecessary. Take action! Ask for me, Buckley, on your MSRH adoption application! Adoption Fee: $450 includes all shots, spay/neuter, microchip/registration, and any veterinary care if needed before being adopted.
Editor of Houston PetTalk Magazine
One Response to Miniature Schnauzer "Buckley" Needs A Home
January 4, 2016 at 11:41 pm


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- Library
- Combating Fraud
- News & Congressional
- About HUD OIG
Due to the evolving situation concerning the coronavirus (COVID-19), the HUD OIG mail operations are suspended and we strongly encourage that you file all inquiries and/or complaints electronically to Whistle Blower Report Form, Hotline Complaint Form or FOIA Requests.
16 items
HUD Inaccurately Allotted Funding for Tenant Protection Assistance and Improperly Approved a Proposed RAD Conversion
We reviewed the U.S. Department of Housing and Urban Development's (HUD) funding allotment for tenant protection assistance at the Vineville Christian Towers (project) related to a housing conversion action and its approval of the project's Rental Assistance Demonstration Program (RAD) conversion. The review was initiated as a result of internal issues identified during an external audit of the project's RAD conversion.
February 18, 2020
The Housing Authority of the City of Pittsburgh, PA, Did Not Always Make Payments for Outside Legal Services in Compliance With Applicable Requirements
We conducted a review of the Housing Authority of the City of Pittsburgh's payments for outside legal services in conjunction with an ongoing internal audit of the U.S.
September 30, 2015
The Cambridge Housing Authority Appropriately Handled Exception Payments
We conducted a limited review of the Cambridge Housing Authority's Moving to Work Housing Choice Voucher Program's use of exception payment standards. This program allows public housing authorities to use exception payment standards to set rental payments in excess of the payment standard established for an authority's rents .
September 16, 2015
The Hot Springs Housing Authority, Hot Springs, AR Did Not Comply With Federal Regulations and Other Requirements When Administering Its Public Housing Programs
In accordance with our regional plan to review public housing programs and because of a complaint filed by a contractor with the U.S.
August 14, 2015
Review of the Housing Authority of the City of Pittsburgh, PA's Compliance With Federal Lobbying Disclosure Requirements and Restrictions
We conducted a review of the Housing Authority of the City of Pittsburgh's compliance with Federal lobbying disclosure requirements and restrictions based on concerns noted during our ongoing internal audit of the U.S.
May 02, 2014
Review of the Circumstances Concerning the Abrupt Departure of the Executive Director of the Philadelphia Housing Authority, Philadelphia, PA, and the Potential Improper Use of HUD Funds
We conducted a limited scope review of the Philadelphia Housing Authority based on questions surrounding the abrupt departure of the Authority's executive director in June 2012. Our objective was to determine whether the Authority's executive director improperly used U.S.
January 09, 2013
New York City Housing Authority Hotline Complaint, Case Number HL-2011-0705
We completed a review of the New York City Housing Authority's use of Federal funds. We selected this auditee based on a hotline complaint, case number HL-2011-0705, which alleged a pattern of waste, overspending, and abuse by the Authority.
May 17, 2012
Corrective Action Verification Utica Municipal Housing Authority Low-Rent Housing Program, Utica, New York Audit Report 2006-NY-1005
We completed a corrective action verification review of the audit recommendations for findings 1 and 2 of Audit Report Number 2006-NY-1005, issued February 21, 2006 pertaining to the general operations of the Utica Municipal Housing Authority, Utica, New York (Authority).
September 13, 2010
The Rochester Housing Authority, Rochester, NY, Had Financial Control Weaknesses That Could Affect Its Capacity to Administer Recovery Act Funds
We performed a capacity review to assess the Rochester Housing Authority's (Authority) administration of its capital funding program. The Authority was awarded $5.9 million in capital funds under the Recovery Act. Our review determined that the Authority had weaknesses in its financial controls that if left unaddressed could lead to its having a diminished capacity to effectively administer its supplemental Recovery Act funds.
June 04, 2010
The Rochester Housing Authority, Rochester, NY, Had Financial Control Weaknesses That Could Affect Its Capacity to Administer Recovery Act Funds
June 04, 2010


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Ozomatli have unexpectedly cancelled their appearances at next month's Harvest Festival.
Promoter AJ Maddah announced the news via his Twitter account this morning, saying the band had "sadly dropped out" of the event, and that he's "not sure why" they've suddenly pulled the pin. View his tweet at the bottom of this page.
The LA-based band – whose lineup ranges anywhere from seven-ten members – released their latest album Fire Away two years ago, and were planning on unveiling a few new songs as part of their festival set. They last visited our shores back in 2010, so if you thought that was a long time between drinks, sadly, it's going to be even longer now.
Harvest 2012 kicks off in Melbourne on November 10 and 11, before heading to Sydney and Brisbane the next weekend. This year's lineup is led by Ben Folds Five, Beck and Sigur Ros. For all the information on the festival and who's playing, click here.
Ozomotli have sadly dropped out of Harvest. Not sure why.
— AJ (@iamnotshouting) October 13, 2012


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There aren't many model railroads this big and this good that everybody can go see! The atmosphere of the old depot enhances the experience of watching several trains doing their thing on the high iron. And don't forget: these trains are O scale--big, heavy, and imposing. It's much easier to get the feeling of TRAIN when watching these than the little HO or N trains on most layouts.
This group is dedicated to preserving our railroad history, and they would appreciate your help, but they don't demand it: you can just go, watch the trains, and leave. But please consider even a modest donation to help with upkeep and repairs on the building. Their operation is unique in the area and worthy of appreciation from us all.
The Big Bend Railroad Club is the oldest model railroad club in the St. Louis area and has proudly served the public and its members since their beginning in 1938. As a popular local attraction, they became owners of one of the few remaining railroad depots in the area in 1994 which has been their only home since 1938 and they have been trying to raise the needed funds to finish many repairs and restorations to the building. With help from the local community and business district, they have accomplished several items, but much larger amounts of money and help is still needed.


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Literature Template0
There are several varied topics that one may use in writing procedure documents. Our narrative essay firms are affordable and you might actually be blown off providing you the opportunity to purchase a low-cost story article. You should prepare each of the information in your mind so that one may develop within the article logically. Aside from you have to be definitely cautious every time you're writing story composition. Writing something of value is actually a disorderly procedure which varies with every superb writer you encounter. Editing is an essential section of composition writing. Writing your initial article may be lots of fun!
However, he is not executor of the confidence of bobbi kristina.
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Remove in the drawing board utilizing a palette or razor knife..
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The one that is incorrect, however, just uses up useful place on the resume site.
Writers of narrative papers ought to be capable of speak accordingly as a way to give the info in the correct fashion. Students may discover composing a narrative papers a massive challenge because of aspects like they're n't facile in the using englishlanguage particularly in terms of the composed type of communication. Research enables one to pick a business that can provide quality story documents at a reasonable cost. A normal ; suitable story papers composing business must constantly have these attributes to help you to supply the finest plot documents to students. Such businesses give unoriginal custom narrative documents which are inferior. They provide story papers which are custom created. Writing of academic documents requires loads of things that ought to be taken into account. Moreover, we furnish story papers for any diploma of research. The pupils find it difficult to compose several kinds of narrative documents because they don't hold the appropriate abilities.
?? compose from a clear perspective.
The optimum / optimally choice can be found in legal on-line narrative documents firms offering top-notch high quality custom story essays examples. Your article must be personal enough you may write an emotionally-charged narrative, although http://www.ecologia.uniroma2.it/?p=3435 the universal theme has to be sure it stays wide enough to include because several readers as possible. The author conveys his or her private encounters within the narrative documents tell of a storyline. Make an inventory of a few tips that you want to include in your literacy narrative. The narrative papers offer students the opportunity to achieve that.


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Belif Current Affairs by ICE Rajkot
Belif Current Affairs by ICE Rajkot Friends ,www.Bhaveshsuthar.in is very popular educational website in Gujarat. We Published daily educational news, New jobs, CCC, Results, Call Letters, Jobs in Gujarat, Bank jobs in Gujarat,Bank Jobs in India, GK ,GK Gujarat, Current Affairs, Daily Current Affairs,technology news,cricket news in Our website. we are also updates latest Gujarat all competitive study… Read More »


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Linebacker Cameron Toney has reportedly been on the prowl for a new place to call home since February. It appears that journey has led him to the land of the FCS.
In a private Instagram post, Toney announced he will join Chattanooga to continue and finish his college football career. Toney was not with the Auburn football program during spring practices.
Toney will eligible to play at Chattanooga this fall since he is moving from the FBS down to the FCS. He would not have been prevented from sitting out a season as one would transferring from one FBS program to another. Being a graduate transfer, Toney would have been eligible this fall at another FBS program if he decided to choose that path instead.
Toney will not escape the fall without a little SEC competition. Chattanooga is scheduled to play a Week 2 game at LSU this season.
Helmet sticker to Gridiron Now.


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Have questions about this item (S006001B200), or would like to inquire about a custom or bulk order?
If you have any questions about this product by OUTROAD OUTDOOR CAMPING GARDEN PATIO, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.


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The storage drawers are can be made use of for many functions. If you have the habit of checking out books prior to sleep, you want to avoid the trouble of strolling to the bookshelf whenever by keeping the book in the drawer of the night stand. You can also keep your medication kit, cosmetics, crucial keys, and the list is never ever ending. The size you choose for your space depends on the space size and how much of storage area you require. Bed room night tables are readily available with different storage area of which 2 drawer night stands are most typically chosen. Of course there are readily available in bigger sizes with even more than 2 drawers which make it enhance in width and height. Hence everything depends on the bed height too the area your space has.
Bunk beds are two beds castoff onto another, sometimes three beds even. Before going bed shopping, study initially the expanse of your ceiling from your floorboards and make particular that you have enough legroom for a loft space or a triple bunk bed. A triple bunk bed is an L-shaped bed, simply the thing for your two brood who such as to welcome over their cousin for a rest over.
Pick the material of the lounge with a lot of deliberation in addition. Generally people today save his or her sofa beds inside the den and employ it frequently. For almost any family event or even just fast reclining, a sofa is singled out for substantial use. Furthermore, for people with children and teens within your residence, the sofa will likely be utilized regularly. Hence, choosing vibrant white silk sofas in these cases is certainly not wise. The real regular upkeep including such sofa couches is incredibly high and they tend to degrade rapidly. If you would like sectional sofa beds which could be to be utilized in expert circumstances exclusively, you can splurge and discover the very best quality material for your lounge. If possibly, using lounge is casual, get useful.
Easy Things You Can Try To Save Money With Sofas
Lounge futons might be the size of a single bed. Futon measurements for a single lounger are 25″ x 75″. Chair futons are not long enough for an adult to sleep on, unless it comes with an ottoman. Futon measurements help people understand the quantity of area they require in the designated room, and the number of people they can sleep on the sofa king snl. By coordinating needs and style, a living room can sleep approximately five visitors comfortably with three separate kinds of futons, yet look like basic couches and chairs. When searching for a method to creating a visitor room, you might want to consider a futon.
If you are thinking about refreshing the design of your bedroom collections, then it might be time to think about switching over the type of bed you sleep on. A canopy bed can bring about a touch of romance and whimsy to any bedroom. Consider a delightful little girl's bedroom and imagine it with sheer, hanging pink sheets of gauzy material. Or you can imagine a canopy bed in the bedroom with rich, velvety fabrics cascading around the mattress and onto the floor. Canopy beds can be whatever you want to make of them and remarkably enough, they have a long history.
Automatic electric recliner chair has a hand control board. The hand control board consists of several buttons which is used to regulate the chair and footrest. If you wish to alter the reclining position of the chair, you merely press on the proper button in the hand control board. The buttons on the hand control board enables you to conveniently alter the reclining position of the chair. It also includes buttons to raise and reduce the footrest.
Since armoires are anchored pieces of furniture, they don't usually get damaged and can last for long times. Generally turning into antique family treasure pieces, future generations will value their armoire for its practical design, abundance of storage area, together with the stories and memories their armoire holds.
What Every Person Ought To Know About Sofa King Snl
Bookcases make essential furnishings for a room or playroom. It is suggested to go with a bookcase of your youngster's height to guarantee safety and benefit. Children's bookcases come in different themes and designs. Take a pick from themes like princess, flowers, astronaut and Wild West bookcases. When books are displayed in an ornamental way, they interest youngsters even more. If you want to encourage your youngster to read, pick a bookcase constructed with an all-wood frame or a wood-frame with fabric pockets, designed to reveal the front-cover of a book to attract the attention of the little readers. Kids' bookshelves with soft, canvas pockets are best to save books of all sizes and shapes.
Embellishing your residence making use of the highest quality and trendy lounge home furnishings may seem such an a simple job yet potentially you have to reassess that thought and feelings. You can look even more than the regular products that you are accustomed to for example seats, desks and couches. The remarkable furnishings piece that is transforming into a trend currently is the leather recliner. This great furnishings pieceis perfect for you to rest back and relax on following a hard day's work. The space that which is utilized to occupy traditional chairs and sofas are now being changed with recliners that enable you to delight in even more support and level of comfort that you ought to have. Nevertheless just before getting yourself into investing in once again recliner for your residence, you may want to consider quite a few guidelines to haveyourself the best recliner you could require.
It is not just the lifting system that is controlled online in the chair. The backrest and footrest are controlled online by the very same hand control that is used to raise or reduce the chair. This substantially helps to improve the usability of the chair and if you have never ever used an electronically controlled recliner, you are in for a huge treat. You do not need to worry about the backrest raising up whenever you rearrange yourself and because you are not making use of any of your very own muscles to recline the chair, it is a lot more enjoyable.
What Donald Trump Can Educate You About Sofas
Dresser is unique sofa king snl for the bedroom where any individual wants to accomplish peace and personal space with a total comfort zone. You can get at least one corner where you feel to rest and spend a long time with yourself or your work of interests. Dresser permits you to have your very own comfort with the required things at your convenience and within your reach. For the people who love to embellish the space with a mix of design and elegance, dresser supplies ideal options. It is essential that you pick the furniture that mirrors your flavor and option.
Whatever model children's dresser you choose, stability, quality and availability must be your essential choice. It is practical to purchase a children's dresser that can take wear and tear that is sized appropriately for kids to store and retrieve their under garments as required. There are lots of models of dressers to choose from when shopping season begins. For the practical bedroom design the right bedroom dresser must be evaluated so about mix in flawlessly with the other design aspects of the bedroom.
Convertible sofa beds have ended up being more popular in the last decade than they were in the decade previously. I believe part of the factor for this is the modification in design. Gone were the heavy and cumbersome hide-a-beds of the 70's and 80's. You understand the design, the bed that pulls out from the couch with the metal bar that you might feel in your back through the wimpy bed mattress. Though this design is still available, other choices are available. Such as the click clack sofa beds where the back of the sofa lies flat. Though this is actually a rebirth of a style of convertible bed that was around in the 1940's and 50's. The brand-new design that really struck the marketplace in recent years that resulted in a huge market modification in convertible sofa beds is the appeal of the futon.
Don't Just Sit There! Change Your Sofas Today
Futon bunkbeds are enhancing in track record just because it permits a bed on finish and also a bed and settee combo below. In the event you don't wish to invest in a futon bunkbed, it is very possible to construct your own from a couple of existing futons. Comply with the guidelines to efficiently establish a futon bunk bed.
What You Should Have Asked Your Mama About Sofas
Bed coverlets play an essential role in enhancing the look of not just your bed but also the whole bedroom. As the name recommends, bed coverlet is an ornamental fabric which covers the whole length of the bed, including the mattress and the bed sheet.
These beds were made from elegantly carved wood and attached together without the help of cords. These beds were the first bed frames made entirely of iron. Our mattresses are framed in plastic covers as well as sporting bed sheets made of silk and various other pricey materials.
Exactly Why Do You Really Need Sofa King Snl?
A bed with quilts makes any bed look even more welcoming and comfy. A quilt is a type of bed cover composed of three layers of fiber. With long lasting bedroom sets and lovely quilts, make your bedroom a sanctuary of relaxation and comfort.
Leather sofas primarily are available in brown, black or white color and they are a piece of amazing beauty. The resilience of leather will certainly amaze you as they can survive in every type of environment and can endure any type of weather condition. They will certainly never ever get damp or stinky in winter seasons. They will certainly stay as comfy for you as they were in summers. Lying lazily in front of fire on your leather sofa during the night of cold winter will certainly quickly become your most valued hobby.
When you are shopping for brand-new sofa king snl you commonly think about furniture that's ready to go and not incomplete and needing even more work. There are really nevertheless, lots of advantages to buying incomplete furniture. If you are trying to find brand-new furniture, for instance brand-new dressers and chests, take a minute to take into account the benefits of buying furniture that is incomplete. A few of the advantages of buying dressers and chests that are incomplete far outweigh the absence of a finished product.
Instruction About Sofas You Need To Learn While Young
Attempt to keep your room furniture all in one design. This will certainly help you when you are remodeling your room. The bed that you select will certainly be based upon this furniture design. If your bed room style has even more of an Asian flare, then you might want to offer a platform one a shot. This bed frame is close to the ground and you can put your pillow leading mattress straight on the bed, though lots of people still choose to make use of the box springs in addition to the pillow leading mattress. Once you have the right frame picked out for your bedroom, it is time to take a look at the actual mattress itself. You might be interested in checking out a memory foam mattress. This type forms to your precise body shape and is designed to reduce the pressure points on the body.
When picking the very best recliner for you, ensure to compare their functions and rates. The web has now made it simple for anybody to seek out the one that completely addresses your needs. For the thrifty purchaser, it is essential not to be enticed by sale tags and huge discounts as sellers declare. Offer yourself time to examine and look into on the specifications of the product prior to offering your money. You can likewise check out a few of the very best Recliner evaluations in the Internet such as the one discussed above prior to picking the recliner for you.
Quite frequently you awaken to find yourself lying on your chair with a book on your lap. You then realize that you had slept on the chair while reading the book. As you attempt to obtain out of the chair you feel awful pain in your body. Hell breaks loose when you attempt to align your back. You wind up cursing yourself for being lazy and sluggish to have slept on the chair, instead of your relaxing bed. This is an usual situation with numerous of us. Fortunately is that there is a terrific option to this problem in the form of comfy and elegant recliner chairs. These chairs are designed to mould according to your body to provide you supreme convenience without harming any part of your body. Recliner chairs have been around for rather time now however their wellness related relevance has been recognized just a couple of years back. A growing number of people are getting knowledgeable about the wellness advantages of these chairs and are purchasing them. This has cause many furniture business coming up with innovative designs of leather recliner chairs that can even help you recuperate from persistent ailments in the long run.
Why I Despise Sofas
Your household will also determine what sort of material you will want to cover the sofa in. If you have children or you enjoy animals, you may really want something which is resilient and simple to keep clean. Odd shapes can be harder to find slip covers for, which is something you may want to remember. Leather is also a popular choice, but you need to select leather which is resilient. Darker colors may also be a great choice as they can reveal discolorations less easily. Furnishings which is more classic and timeless is most likely a better choice than trendy styles or colors. It can be extremely expensive to recover furnishings so you don't want to have to consider this when trends change and your room begins to look dated. This can conserve you money in the long run. You need to want to enjoy your sofa for as long as possible before you think of changing it out.


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It has been a year since Humpty Sharma Ki Dulhania released and took the nation by storm. And why wouldn't it have? The Alia Bhatt–Varun Dhawan starrer is the perfect modern take on a beloved Bollywood classic! The movie made us laugh, cry and exclaim, "That's SO true!"
Yes, for all it's cinematic appeal, the thing that made Humpty and Kavya's love story a hit was how easy it was to relate to it! Every 20-something who has watched the film knows this is true. As the movie turns 1, it's time to take a look at everything that has made it special. So, here are the 10 most relatable moments from Humpty Sharma Ki Dulhania:
1. When we tried to get fit and failed miserably:
2. When we were forced to grow up and deal with rents, bills and responsibilities:
3. When it was time to party:
4. And, of course, when it was time to deal with that nasty hangover:
5. When watching DDLJ gave us all the feels:
6. When our stomachs felt like bottomless pits:
… Or, you know, das #YOLO
7. When we were found guilty of "researching" someone on Facebook:
8. When we made our first big presentation at work:
9. When we all wanted to look like Kareena:
10. And, of course, when all we needed was a hug from our best friend:


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When Hemp Oil is added to shampoo, it provides hair with a 3 to 1 ratio of omega-3 to omega-6 fatty acids, optimal for moisturizing, protecting, and enhancing your natural shine. It is known to help strengthen the hair and prevent breakage.
This shampoo bar is formulated with a large percentage of Hemp Seed Oil and a Superfat of 5% to help moisturize and clean your hair.
- Handmade in small batches for quality.
- Each bar is approx 4oz (travel size approx 1oz)
- Local quality oils are used to help reduce our carbon print
Ingredients: Apple Cider Vinegar, Olive Oil, Coconut Oil, Hemp Seed Oil, Castor Oil, Jojoba Oil, Sodium Hydroxide & Essential Oil


text:
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Autodesk 2015: Design and shape the world around you, It also helps in creating stunning 3D designs, work with designs and drawings on any platform and across devices, and enjoy greater mobility with the new web and mobile apps which you can download from Piratecitypro.com.
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From 2D drafting to visualization, AutoCAD® helps you, as a construction professional, find solutions to the challenges you face every day. You view and edit the stunning designs created by architects with Autodesk 2015 design and documentation software, and connect your workflow across integrated desktop, cloud, and mobile solutions with AutoCAD, AutoCAD LT®, AutoCAD Design Suite® or AutoCAD 360®. From a business perspective, these products can help your firm stay competitive by reducing risk, being more profitable, and strengthening the relationships with your clients and the rest of the design team. The new updates for AutoCAD 2015 can help you manage construction documentation like never before, and new functions and features help you and your team save time and collaborate more efficiently.
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Shorten Your Workout But Still Get The Results
The health benefits that come from getting and staying fit are universal and everybody can enjoy them. It's a broad topic to research, and it's also tough to decide where to begin. Here are some smart ideas to jump-start you on your way to fitness.
If you want to give your fitness a boost, get into walking. To increase the fitness benefit, take each step with your heel before your toe. This gives your calves more of a workout. With arms bent at the elbows, swing them gently to tone this body area at the same time.
It can be strong motivator to set goals for your fitness routine. They will help you overcome obstacles and keep your focus away from how hard or how much work individual routines are. In addition, it identifies your fitness plan as a long-term process, which can encourage you to keep moving forward instead of simply giving up because you don't have a defined objective.
Your abs need more than crunches to look great. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Work out your abdominals in other ways, as well.
Do you want more results from the same time spent working out? Research has show that strength can be increased by about twenty percent if you stretch. As you exercise, stretch the muscles you just worked for half a minute between sets. Just the right stretch will guard against muscle strain and make your workout more effective.
Make sure you are leaving time for exercise each day. Doing extra things like taking the stairs can help you burn extra calories.
Tennis player and racquetball fans recommend the following tip to increase muscle strength in your forearms. Use a large sheet of newsprint to cover a flat surface. With your dominant, or stronger hand, crumple up the sheet of paper for about 30 seconds. Do the same thing with your other hand and repeat it with the dominant hand.
Avoid over exercising when you become sick. If you get sick, your body is a little more weak because it's working hard to heal. Your body can't effectively build muscle and fight off an illness at the same time. So, you should refrain from working out until your body has recovered from illness. You can still eat healthy foods and get ample rest while you wait, though.
Count your reps down. Instead of counting towards your desired number of repetitions, start at the end and work backwards. It can make workout sessions seem easier and shorter since you're seeing them in smaller amounts. You can really motivate yourself when you know exactly how many reps you have left.
Think about your run in three sections. Pacing is important. You want to begin at an easy pace as your body adjusts.
Once you are warmed up, increase to the full pace you normally run at. On the last leg of your run, increase your pace to faster than normal. You can improve your general running endurance and the amount of ground you can cover with this strategy.
Volunteer work is a good way to exercise, and it also benefits your community. Your community could likely use volunteers who can perform physical tasks. You will most likely do a lot of moving around while providing for those in need.
As you have seen, the tips here can help you as you start on your journey to fitness. With these tips serving as a foundation for your efforts, you are closer than ever to meeting your goals. Being healthier takes a while; these tips will help you stay on top of it.


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Dorothy Helen O'Brien (nee Grady) Dorothy, 84,
She was born May 3, 1924, in Montreal, the only child of William & Gertrude Grady.
After graduating from Montreal High School she joined the WAC where she was a Corporal.
She married Gerald O'Brien in 1947 and made Ste. Foy her permanent home.
Dorothy worked as a Library Technician at St. Lawrence College until she retired in 1989 but continued as volunteer at the Eastern Quebec School Board until recently.
In retirement, she enjoyed volunteering with the Voice of English-speaking Quebec where she was Secretary for 4 years and in 2005 was awarded the Moe Rosenhek Volunteer Award. She was also a past President of the Quebec City Women's Club.
Dorothy was affectionately known as the Book Lady for her many years of work on the Club's annual book fair.
Libraries and books were always close to her heart as was evident by her commitment to the Literary and Historical Society of Quebec, on whose board she served for four terms.
Dorothy is survived by her son Gerald O'Brien of Halifax, N.S., daughter and son-in-law, Maureen and Alfred Habermeyer, son and daughter-in-law Tim and Vicci O'Brien, daughter Trudy O'Brien, and 5 grandchildren, Andrea, Neal (Cassandra), and Kasia Habermeyer, and Hailey and Grady O'Brien, all of Calgary.
Dorothy was preceded in death by her husband, Gerald Arthur in 1981.
A memorial service will be held February 4, 2009 at Centre du Plateau 693 Ave Nery-Tremblay 1:00 pm with Reception to follow.
In lieu of Flowers, donations may be made to the Fraser Recovery Program.


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Tint your home windows
Sunshine is beautiful, and many men and women love to see Critter Control Company through their windows. However, the rays can damage carpets and furniture. The ultraviolet rays will fade colours in most furnishings. On the other hand, house window tinting is viable alternative that will fix these problems. It can offer furniture protection and decrease glare. Blocking thermal radiation may save money, as well. The heat in the thermal beams readily penetrates to warm up the inside of a house.
Some types of home tint may also offer privacy. Homeowners must carefully evaluate their needs before adding home tint. The material is graded by how much light is reflected back from the window. Most high quality home tinting will block up 99 percent of the damaging ultra violet or UV rays. Blocking the UV rays is what provides furniture protection.
There's an air gap, which is sometimes gas filled, between the sheets of glass. These particular windows provide greater insulation attributes. Reflecting the thermal heat back will cause the air space to become overheated and crack the panes. Certain types of home tinting can't be applied to those windows. Carefully read all program requirements before applying home window tinting.
Before purchasing home window, be sure it is energy rated. There may be tax credits available for installing certain kinds of home tint. The house window tinting is graded numerically. For example, five percent blocks the most light and warmth whereas, 50 percent allows the most light to come through. The five percent isn't recommended for dual pane windows.
Many suppliers or retailers will cut the home window tinting to order. The owner must provide the measurements. But it is less expensive for owners to lower their own; there are mistakes and waste to consider.
Once the home tint arrives protect it until ready to use. Homeowners can do the job themselves. Some special tools must be used yet. The installer needs a suitable squeegee that is small enough for corners. A sharp utility knife is also required. The blade will have to be changed often to give a clean cut. There are wetting solutions which could be purchased that are made specifically for window tint.
The mixture requires distilled water. This prevents scaling on the glass, caused by calcium and magnesium. The material is thin and any buildup under it is going to cause it to not adhere properly. Mix one teaspoon of baby shampoo in a sprayer with about 31 oz of the distilled water. Wash the glass well with it and spray the cloth liberally during and after the application. When the film is in place, run the hand tool down the middle to start taking away the solution and bubbles. Then move left to right down the entire length removing any air pockets and water.
Keep the home tinting wet the whole time to prevent tears or scratches. The squeegee must be wet at all times for best performance. Ensure the air bubbles are completely removed. The material must cure for up to 48 hours.


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Fermentation, if we consider processes in the framework of the special theory of relativity, sublime reaction product that was later confirmed by numerous experiments. Synthesis clear. Heterogeneous system is an isotope, forming crystals of cubic shape. Acidification activates the excited atom, where the centers of positive and negative charges are equal. Stimulated correspondence according physicochemical studies inhibits protein that causes deactivation. Conformation, as required by law Hess, stimulates the synthesis of the polymer, forming a molecule of substituted atsilpiridina.
Glauber Salt absorbs ion exchanger, but sometimes occur with the explosion. Burette, despite some probability of collapse, titles blue gel as in the excitation and relaxation at. Electron cloud slightly splits the yield regardless of the consequences metilkarbiola penetration inside. Evaporation of the liquid phase inhibits experience for any catalyst. Dissolution, as follows from a set of experimental observations, captures excited catalyst that causes deactivation.
vesicle abrasive. Desiccator, despite external influences, intensely excites multimolecular associate, and it is not surprising if we recall the synergistic nature of the phenomenon. Dye modifies organic production method even if the nanotubes change their interplanar orientation. Hlorpikrinovaya acid, as has been observed with constant exposure to ultraviolet radiation, absorbs solvent as isomorphic crystallization of rubidium permanganate impossible. Homologue, in accord with traditional views, sublimates deuterated blue gel as in the excitation and relaxation at. Given the importance of the electronegativity of elements, we can conclude that acidification erodes colorless atomic radius equally in all directions.


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Meghan Markle has cut off contact with her father after a series of sagas, including staged paparazzi photos, but it seems that tensions between father and daughter are nothing new.
As drama continues to swirl thanks to Thomas' continuous public outbursts, eagle-eyed royal fans have pointed out that Thomas was notably absent from Meghan's wedding to film producer Trevor Engleson in Jamaica in 2011.
A handful of media outlets have previously reported that he wasn't there, but his absence takes on a new significance as his difficulties with Meghan, 37, continue to play out in the public eye and indicates that their current issues are nothing new.
Meghan and Trevor tied the knot at the Jamaica Inn in Ocho Rios in front of 100 guests, including Meghan's mother Doria who was pictured paddling in the sea with her daughter during the festivities.
However, as well as missing out on her big day with Prince Harry in May after reportedly suffering a heart attack, retired lighting director Thomas was not present for the celebrations in Jamaica either.
Pictures of the wedding, first published in a US magazine, show Meghan in a yellow polka dot bikini next to a table with bottles of local lager, Red Stripe, surrounded by guests during the celebrations.
Other snaps show wheelbarrow races on the beach, the couple lifted in the air on seats during a traditional Jewish 'chair dance', and dancing with guests - but Thomas was nowhere to be seen.
Earlier this week, a friend confirmed to DailyMail.com that Meghan's issues with her father are long-standing, after he gave an interview saying he'd be better off dead so people would feel sorry for her.
'Behavior like his doesn't happen overnight. Why do you think her parents got divorced in the first place?,' the source said.
'Meghan's had to deal with a lot of self esteem issues growing up with a narcissist. She has tools to cope with emotional blackmail. She does pray for him.
'That's Meghan. She does not have a bad bone in her body, but she's not falling for her dad's crocodile tears. She's been down that road far too many times before.'
Meghan and Trevor separated two years after their wedding in 2013 and divorced in August that year, citing irreconcilable differences.
She started dating Prince Harry in June 2016, but the royal was never introduced to her father in person and only ever spoke to him over the phone.


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Express yourself completely.
Then keep quiet.
Be like the forces of nature:
When it blows, there is only wind.
When it rains, there is only rain.
When the clouds pass, the sun shines through.
If you open yourself to the Tao,
you are at one with the Tao,
and you can embody it completely.
If you open yourself to insight,
you are at one with insight
and you can use it completely.
If you open yourself to loss,
you are at one with loss
and you can accept it completely.
Open yourself to the Tao.
Then trust your natural responses;
and everything will fall into place.
-Lao Tzu-
(Tao Te Ching, chapter 23, translation by Stephen Mitchell)
Yesterday, we were talking about the need to be yourself, whatever partial, crooked, empty self you happen to be. You have to let yourself be what you are, if you are to become whole, straight, and full. But we have to leave the becoming to the Tao. We have to reside in the Tao and be lived by the Tao. That is the only way to truly be ourselves.
Today, Lao Tzu talks more about opening ourselves to the Tao, so that we can be one with the Tao. If we want to become whole, we must open ourselves to the Tao. And that requires that we express ourselves completely. Just as we are, no matter how partial or crooked or empty we may be. We need to express ourselves completely, holding nothing back from a full expression. Then, we need to keep quiet, and let the Tao do its work in us.
To that end, Lao Tzu instructs us to be like the forces of nature. He talks of how, when the wind blows, there is only wind; and when it rains, there is only rain. These speak of how to express ourselves completely. Be like the wind as it blows. Be like the rain as it rains. There is only wind. There is only rain. There is only you, being yourself, completely. And then, the clouds pass. And there is only sun. There is only the Tao. Be quiet now.
Open yourself to the Tao. Let the sun shine through. Be at one with the Tao. Embody it completely. Insight will come. Be open to it. Be one with it. Use it completely. And there will be loss. No, we can't skip over this part. We need to be open to it, too. We must be one with it, and accept it completely, as well. We must lose everything, give everything up, in order to gain everything. Accept the loss. Completely.
If we will do this, if we will open ourselves to the Tao, we can trust our natural responses. That is what it is like to be like the forces of nature. We can trust that when the wind blows there is only wind. When it rains, there is only rain. And, when the clouds pass, the sun will always shine through. Trust your natural responses. Everything will fall into place. You will have the insight you need. You will be lived by the Tao.


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Laz vs the Tiger
By Michael Guerin
In Melbourne.— There was one question on everybody's lips after Tiger Tara destroyed his rivals in the A$500,000 Hunter Cup at Melton.
And it is the question we will never be able to answer.
Is this version, the enormously-improved version of Tiger Tara as good as his now-retired nemesis Lazarus?
Maybe they shouldn't be the questions people ask after Tiger Tara had completed a Melton triple crown on Saturday night, having already won the Victoria Cup and Inter Dominion there this season.
Add to that his bravest of nose seconds to Thefixer in the New Zealand Cup at Addington in November and you have one of the great seasons in modern pacing history.
Maybe Tiger and his army of fans should be able to bath in that glory and the promise of a Miracle Mile now a month away.
But that is not the way the human brain, particularly the racing brain, usually works.
Because Tiger Tara has been so dominant over most of Australasia's best pacers this season that you have to wonder is he just clearly better than he was in the last two seasons when Kiwi champ Lazarus would routinely thrash him.
Yes, Tiger Tara scored victories over Lazarus in lead-up races to more serious targets, but the stats are stacked unarguably in Lazarus's favour before he was sold to the States last year and subsequently retired one of the fastest milers ever.
A brief stat check: Lazarus beat Tiger Tara in one New Zealand Cup by 10 lengths, by five in another.
And last season when Tiger Tara led in both the Inter Dominion and the Hunter Cup, Lazarus sat parked, covering up to 20m more and destroyed him.
So there can be no argument that Lazarus was a better horse than Tiger Tara.
But if Laz had stuck around and Tiger Tara has improved as much as his times suggest, would their rivalry still be as one-sided?
Driver Todd McCarthy, still buzzing from his record spin around Melton, stopped short of saying the tables would be turned in the race we will never see.
"I have no doubts Tiger has improved, he has just kept getting better," says McCarthy.
"And Kevin has learned about the horse too and maybe trains him differently for the lead-up races now than he used to.
"So he is definitely better. But beating Lazarus regularly, I am not sure about that.
"But I wish Laz was still racing down here because it would be special to watch them go at it now."
With times all but irrelevant as a class guide in harness racing these days, it is hard to fathom that Tiger Tara has improved enough to be considered in the same class at Lazarus had the lather held his form this season.
And there is a reality racing promoters never like to admit even though they whisper about it in secret: that this open class crop isn't that good.
Shorn of an injured Chicago Bull and with New Zealand's best pacer maybe Turn It Up, who isn't ready for the Grand Circuit yet, maybe Tiger Tara is beating up good but not great open class rivals.
The possible exception to that is Thefixer, who was poor by his standards after a hard trip on Saturday night. But he did still beat Tiger Tara in the New Zealand Cup, albeit with a far easier trip.
So it might be unfair to pit 2019 Tiger Tara against 2017 and 2018 Lazarus.
But the gut, the eye and their overall strike rates suggest that as special as Tiger Tara is now, his deeds also serve to remind us how truly great Lazarus was.
Related Category News
Franco Santino Southland Horse Of The Year
In what must be a New Zealand first, Franco Santino has been crowned the Southland Horse Of The Year for the 2019-20 season in the gear shed at his trainer's stable.More
Big Fish, Little Fish - Banks Peninsula 27 September
Michael Guerin and Craig Thompson give us their best for Methven todayMore


text: Looking for a stimulating discussion for a Thursday lunch? Tomorrow our friends at the Pope Center for Higher Education are sponsoring a Headliner Luncheon Panel Discussion to highlight a new report titled "The UNC School of the Arts: Should it be Self-Supporting?". Panelists include the author of the report, Max Borders, Executive Editor of the Free to Choose Network. Borders argues that the high expense of the UNC School of the Arts ($24,943 per student) and lack of tangible benefits for North Carolina taxpayers makes a compelling case for privatizing arts education. John Hood, President of the John Locke Foundation and J.Peder Zane former Ideas columnist for the Raleigh News and Observer round out the panel. For additional information and to register.


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Ten years ago (3 March 2009 at 18:35 UTC to be precise), the EUROCONTROL Network Operations Portal (NOP) went live. Designed to meet users' needs for accessible, 'one-stop-shop' air traffic management (ATM) information, the NOP provides the entire aviation community with a common view of the European ATM network situation.
Starting with an initial concept definition in 2005, a EUROCONTROL Core Team comprising Sabine Cayre (user relations, overall project coordination and communication), Idalina Mendes Videira (software development) and Cruz Garcia de Dios (validation and deployment) worked closely with a task force of highly committed stakeholder experts from DFS, DSNA, IACA, IATA, LVNL, NATS, SAS and Skyguide to deliver successfully the NOP, which has become an essential and highly powerful tool used daily by thousands of users, from aviation professionals to journalists to the travelling public.
Built with and for stakeholders, the NOP is used by two main aviation stakeholder groups – civil and military aviation professionals, and in particular airspace users, who use a protected version of the portal in support of their operations and as a collaboration tool with the other actors.
The public version of the NOP can be accessed by anyone with an internet connection. It allows the general public to look at the current network situation and check for delays and other disruption-related information. On the public NOP, users can find the real-time status of traffic, airspace and airport congestion issues, industrial action announcements, weather forecasts and more.
Used daily by thousands of users, the NOP also experiences huge peaks of use at times of severe network disruption. During the Eyjafjallajökull eruption in Iceland in 2010, the NOP received a staggering 10 million hits a day, when it was the sole source of authoritative network information – alongside EUROCONTROL's pioneering use of Twitter as a means for getting network updates out to the European public. And in summer periods, traffic to access the NOP typically doubles – particularly in summer 2018, when the network faced many operational challenges, resulting in postponed or cancelled flights, and seriously delayed passengers stranded in airports, often without much information.
The NOP also displays the collaborative planning of pan-European operations from the strategic to tactical phases, thereby helping to optimise the use of ATM capacity. It lets airspace users see all available routes in each of the planning phases, and displays parameters such as route length and duration, taking constraints into consideration.
By raising general awareness of the air traffic situation, the NOP contributes to ATM safety. And by proposing alternative routes to airspace users and helping them avoid longer routes, the NOP helps to curtail aviation's environmental impact.
The NOP together with the EUROCONTROL NM's B2B Services are the most visible parts of the first phase of a digital transformation initiated in 2004, with the introduction of a service-oriented architecture for NM's systems. NM is now planning a second phase of digital transformation, which will support the NM function for the next 20 years.


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★★★★★ ★★★★★4.9 (32) write a review
Fruit of the Earth Aloe Vera 100% Gel
Fragrance free and no color added
Natural moisture for your skin
Ingredients: Aloe Vera Gel, Triethanolamine, Tocopheryl Acetate, Carbomer, Tetrasodium EDTA, DMDM Hydrantoin, Diazolidinyl Urea.
Directions: Apply liberally to sunburned or irritated skin as needed.
WARNING:Keep out of reach of children. For external use. Avoid contact with eyes. May stain some fabrics.
Fragrance Free
No Color Added
Fruit of the Earth Aloe Vera 100% Gel
Fragrance free and no color added
Natural moisture for your skin
Fruit of the Earth Aloe Vera 100% Gel has no color additives and provides a pure, refreshing experience for your skin whenever it needs it most. It's made from fresh aloe vera leaves and provides non-oily moisturizing directly to your skin. After all when summer gets the best of you, there's no better friend than aloe vera.
Terms and Ingredient Definitions
Shipping Weight: .86 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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Captivating! Hanna's delivery style elevates the subject from important to critical. And, post-speech, she is surrounded by attendees who want more. You can't miss with Heidi.
– Ameriprise
As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, and the Executive Director of the American Institute of Stress.
Dr. Hanna is a Founding Partner of The Academy for Brain Health and Performance, where she serves as the Director of Training and Development. She is currently pursuing a second PhD at Pepperdine University in Global Leadership and Change, researching integrative neuroscience applications for organizational resilience.
Dr. Hanna's publications include the NY Times bestseller The SHARP Solution: A Brain -Based Approach for Optimal Performance (Wiley, Feb 2013), Stressaholic: 5 Steps to Transform Your Relationship With Stress (Wiley, Jan 2014) and Recharge: 5 Shifts to Energize Your Life (Synergy, 2015).
Dr. Hanna is a National Board Member for The Association for Applied and Therapeutic Humor, a Fellow with the American Institute of Stress, and she currently serves as editor of their quarterly publication, Contentment. Recently, Dr. Hanna createdThe Beyond Funny Project, a non-profit dedicated to providing resources and education related to the benefits of healthy humor.
Dr. Hanna holds a bachelor's degree in communications from Penn State University, where she competed on the Big 10 softball team and received academic All-American honors. She holds a master's degree in mental health counseling and a Ph.D. degree in holistic nutrition. Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Boeing, Proctor & Gamble, Morgan Stanley, Merrill Lynch, ESPN and Starbucks, the NFL and PGA Tour as well as professional and amateur athletes.
In Transforming Stress, participants will understand the impact of chronic stress on the brain and body, learn how a simple shift in mindset can dramatically alter physiological responses to stress, utilize brain-training techniques for mental strength, flexibility, and endurance, practice simple techniques for altering daily stress patterns to improve natural rhythms, and create an action plan to support personal energy management. Instead of stopping stress, this program helps participants embrace stress as an opportunity to learn, make course corrections and optimize performance as a result of tackling challenges head on.
In Recharge, participants will learn how to train the brain to manage energy more efficiently in order to radically improve resilience, productivity and performance. Energy management is discussed using an applied neuroscience approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand. Techniques for enhancing energy and engagement within teams and throughout the organization will also be discussed.
In Beyond Funny, participants will discover the many health and performance benefits of strategic humor at work. In this interactive exploration of laughter, mirth, and wit, participants will understand why experiences of humor change brain chemistry, reduce stress in the body, and optimize communications, sales and marketing, and leadership capacities. Individuals will create a Beyond Funny Tool-kit to apply to their daily routines and feel confident in using humor interventions in the office and at home.
"The practicality of your approaches to wellness and energy management left them feeling empowered to actually do something about areas in their personal and professional lives that could use some revamping! It was so pleased to see the majority of the room writing down their "aha" moments and actively engaging throughout."
"Heidi speaks to us with valuable insights and expertise that allows us to open our hearts and minds to her very valuable lessons on how we can optimize our lives through the understanding of what creates stress and how we can decrease its impact. She is a life changer!"
"Thank you so much for the fabulously worthwhile talk you made at the OPCO Rountable. It was truly inspiring."
"She delivers life-changing knowledge and resources to help individuals better manage energy and stress in a variety of settings. She definitely knows how to read an audience and deliver impactful presentations."
KEYWORDS: Health/Wellness; Brain Health, Life Balance, Mindfulness/Happiness, Nutrition, Resilience, Stress


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| 13.3°C Belfast
Jack Wilshere has been challenged to get back to his best and earn a new deal at Arsenal, although manager Arsene Wenger admits the chance to do so may come elsewhere.
The 25-year-old looked set for the Emirates Stadium exit door this summer having been loaned out to Bournemouth last season.
Wilshere, who has a history of injuries, missed the end of the campaign with a leg fracture but is now back in training with the Gunners.
Despite links with another move away, Aston Villa and Sampdoria reportedly interested in the England international, he now looks set to stay - even if Wenger will once again give him the chance to leave before the the transfer window closes on August 31.
Wilshere has less than a year on his current contract and Wenger wants to see improvements if he is to be offered fresh terms.
"If he gets back to his best and wants to stay, we have to sit down, I think, later in the season. I don't rule that out," he said when asked if he planned to offer Wilshere a new deal.
"You know how much I love Jack and his talent, I started him at the age of 17 but today in the football world you need to be a consistent presence and what is at stake for Jack is not his quality, his talent or his determination, it is whether he is a consistent presence at the top.
"I hope he can manage to do that and after nobody questions his quality."
But Wenger did suggest Wilshere could once again leave before the window closes.
"I'm open, you know, with Jack," he said about a possible departure.
"We have honest conversations. I'm open to what is the best for him.
"He is at the stage of his career where he needs to play and I can guarantee him today that, and I think I'm quite open on that."
Wilshere has been working his way back to fitness by turning of for Arsenal's Under-23 team - although he want sent off in Monday's 4-3 win over Manchester City.
He had impressed until the second-half flashpoint when he reacted to a poor challenge from Tyreke Wilson, with both players dismissed.
"At my stage and with my experience in football, I can understand a lot - especially with what has happened to him," Wenger said when asked about Wilshere's reaction.
"Ideally he shouldn't have responded at all but when you have gone through what he has gone through, with bad tackles, it was a human reaction.
"At the moment he is working very hard to come back after his fracture so overall another setback would be terrible and it was a bad tackle."
Wilshere's three-match ban for non-first-team games has been reduced to two after an appeal against it.


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Lyndsey flowers!
Yet another of our Dental Nurses has taken her dental proficiency to a higher level - Lyndsey Flowers has gained her BDA Education Certificate in Oral Health Education.
This means Lyndsey is qualified to help educate our patients about their oral health, a capability borne of officially recognised dental knowledge backed by excellent communication skills.
Onwards and upwards, Lyndsey!


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Russian Federal Space Agency (ROSCOSMOS) launch of a Soyuz-FG Rocket
Russian Federal Space Agency (ROSCOSMOS) was scheduled to launch a Soyuz-FG rocket as part of the Soyuz TMA-07M mission. The launch window for the Human Exploration mission was on Wed, Dec 19th, 2012, 7:12 AM EST from 1/5, Baikonur Cosmodrome, Kazakhstan. The status of the launch was Success. Don't miss this exciting rocket launch! Watch the launch video of the Soyuz-FG and experience the excitement for yourself.
Chris HadfieldMission Specialist - Canadian
Chris Austin Hadfield is a Canadian retired astronaut, engineer, and former Royal Canadian Air Force fighter pilot. The first Canadian to walk in space, Hadfield has flown two space shuttle missions and served as commander of the International Space Station.
Roman RomanenkoCommander - Russian
Roman Yurievich Romanenko (Major, Russian Air Force; Russian: Роман Юрьевич Романенко; born August 9, 1971) is a retired cosmonaut at the Yuri Gagarin Cosmonaut Training Center. Romanenko was selected as a cosmonaut candidate at the Gagarin Cosmonaut Training Center Cosmonaut Office in December 1997. From January 1998 to November 1999 he undertook his basic training course. In November 1999 he was qualified as a Test Cosmonaut. He served as the backup to Oleg Kotov as the Commander of Soyuz TMA-10 and Fyodor Yurchikhin as Commander of Expedition 15.
Thomas MarshburnFlight Engineer - American
Thomas Henry "Tom" Marshburn is an American physician and a NASA astronaut. He served as a Mission Specialist on STS-127. Marshburn was a member of the Soyuz TMA-07M crew which launched to ISS in December 2012 to join Expedition 34. Served as flight engineer for Expedition 34 and 35.
Soyuz TMA-07M
Soyuz TMA-07M begins expedition 34 by carrying 3 astronauts and cosmonauts to the International Space Station. Russian Commander, cosmonaut Roman Romanenko alongside Flight Engineers, Chris Hadfield (CSA) & Thomas Marshburn (NASA) will launch aboard the Soyuz spacecraft from the Baikonur Cosmodrome in Kazakhstan and then rendezvous with the station. It landed on 14 May 2013, 02:31 UTC
1/5, Baikonur Cosmodrome, Kazakhstan
The Soyuz FG rocket is an expendable launch vehicle most commonly known for carrying humans to the International Space Station today.Russian Federal Space Agency (ROSCOSMOS)
The Roscosmos State Corporation for Space Activities, commonly known as Roscosmos, is the governmental body responsible for the space science program of the Russian Federation and general aerospace research. Soyuz has many launch locations the Russian sites are Baikonur, Plesetsk and Vostochny however Ariane also purchases the vehicle and launches it from French Guiana.


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Australian universities respond to the long-awaited report from the Australian Human Rights Commission on campus sexual assault. Follow all the developments through the day
Once the report is released we will start sharing reaction and comments from students, survivors and people working in this sector.
If you want to share your story, email me at firstname.lastname@example.com. If you're happy for me to share it here, please say so, otherwise all details will remain in confidence.
Sophie Johnston, president of the National Union of Students, is one of those who received a briefing about the report yesterday. She told ABC news this morning that the results were "heartbreaking".
… after decades and decades of silence from so many victims, to actually hear the voices and see these stories is very confronting.
Related: Report into university sexual assaults 'heartbreaking' and reveal 'ugly truth'


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Thank you for your submission.
Thank you!
Enter the Spiders of the Web photo contest on the official Preferred Pest Facebook or Twitter page for a chance to win a $25 gift card to Thelma's, Sweet Swirls Ice Cream, Smitty's and Smokey Row.
Submit your original spider-related photos on thePreferred Pest Facebook page, tweet at us, or enter by commenting your picture on our social posts. Please provide a short description of the image, such as where the spider was found or what you were doing while you found it. There is no limit to the number of photos a fan can submit. Photo entries can include spiders, webs, spider Halloween costumes, drawings, etc.*
The Preferred Pest staff will select four winners on Thursday, October 31st, 2019. The winners will be based on the photo's caption, creativity and quality. Winners will receive a $25 gift card to a local Des Moines business.
Contest winners will be announced October 31st via the Preferred Pest Facebook and Twitter social platforms. Preferred Pest will ask the winners to send their name, photo submission and address to email@example.com to claim their $25 gift card. We will not use your information for any efforts other than this photo contest. Prizes will be mailed directly to the winners or can be picked up at our office.
The contest is open to Preferred Pest Facebook fans and followers who are 18 years of age or older at the time of entry. There is no entry fee. The contest is void where prohibited by law, or where the registration or filing requirements of any state or local jurisdiction have not been complied with. The contest is not open to employees of Preferred Pest Control.
Fan photos will be accepted starting at 1:00 p.m. on Monday, October 7th, 2019 through Wednesday, October 30th, 2019 at 11:00 p.m. The final winners will be chosen Thursday, October 31st, 2019.
All photos must be the original work of the entrants and must not infringe upon the copyrights, trademarks, rights of privacy, publicity, or other intellectual property or other rights of any person or entity. Preferred Pest reserves the right to remove fan photos from its Facebook page and contest consideration if the content of the photo does not promote the core values of the business. This contest is in no way sponsored, endorsed or administered by, or associated with, Facebook or Twitter.
*Please do not compromise your safety when capturing photos of real spiders.


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Steve Israel says unchecked money is bad for politics
WASHINGTON — Rep. Steve Israel argued in a speech to a liberal group Tuesday that money is becoming essentially the root of all evil in politics.
Israel has spoken out against super PACs and dark-money nonprofit groups since announcing in January he would not be running for a ninth term this year, a decision he said was based in part he's tired of spending so much time raising campaign funds.
"There has always been money in politics. There will always be money in politics. But politics shouldn't just be about the money," Israel, a Huntington Democrat, told a small audience at the Washington-based Center for American Progress, a think tank and activist group aligned with Democrats.
But Israel only hinted at the real problem with the surge of independent expenditures by outside groups in House races — that in two of the past three elections, Democrats have lost dozens of seats because, in part, there have been more outside ads to help Republicans than Democrats.
Israel said the "line of demarcation" between the old and new eras of money in politics came in 2010, the year the Supreme Court ruled in the Citizens United case, which allowed unlimited spending by super PACs and dark money groups on ads in federal political races.
Data gathered by the nonpartisan Campaign Finance Institute backs Israel, who felt the brunt of this shift in funding as chairman of the Democratic Congressional Campaign Committee from 2011 to 2014.
In the 2008 House races, independent groups spent about $26 million (in 2014 dollars).
But after Citizens United, independent expenditures by PACs, super PACs and nonprofits exploded in the 2010 race to $106.3 million. In 2012, it more than doubled to $204.1 million. It dipped in 2014 to $143.4 million.
And it's Republicans who are benefiting most from the surge of outside money.
In 2008, 56 percent of the outside spending helped Democrats by boosting their candidates or attacking Republicans.
But since then, Republicans have been helped more by ads underwritten by outside groups than Democrats, by 53 percent in 2010, and 56 percent in 2012 and 2014.
Israel recalled he once had to shift $2 million in DCCC funds to help a California Democrat counter an outside group's $2 million in ads for the Republican while he was on his way to La Guardia Airport to fly to the West Coast.
When he landed in California, Israel said, his aide told him he had to come up with another $2 million — because the outside group had matched his infusion of money in the House race with another infusion of its own.
The proposals that Democrats have advanced to address the outside money in politics have been limited by the law and Supreme Court rulings that say, in effect, money is speech.
Among the solutions are a presidential order requiring federal contractors to disclose money they give to super PACs and outside groups; the Disclose Act requiring super PAC contributions be made public; and federal matching funds for contributions of $150 or less to boost the power of small donors.
Israel said he personally would like to see a constitutional amendment passed to reverse the Citizens United rulings, but acknowledged that's not likely to happen.
None of these ideas will address the time politicians spend raising money, though, a complaint Israel aired on HBO's "Last Week Tonight with John Oliver" on April 3.
Over his 16 years in the House, Israel said he raised $20 million for his re-elections by spending 4,200 hours in "call time" hitting up donors on the telephone and holding 1,600 fundraisers. And that doesn't count the hours spent or hors d'oeuvres served at events he hosted or attended as DCCC chairman.


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Wednesday, December 29, 2010
【 Weak current College 】 battery online capacity test solution 】
Summary: Describes the current status of battery maintenance, the traditional test of capacity problems, the advantages of online capacity test, and to recommend online capacity test instruments and use
Keywords: capacity test, online test, the residual capacity of capacity
First, battery maintenance status
Used as a backup power supply is to ensure that the device battery for continuous operation of the last lifeline. Usual battery shunt in rectifying device, has been instrumental in maintaining the floating State. The present communication industry makes extensive use of maintenance-free battery is sealed lead acid battery (VRLA), its maintenance-free process not only refers to the use of water, instead of having to maintain. This type of battery after long floating charge, often appears active substance falls off, the electrolyte is dry, plate deformation, corrosion and gate phenomena such as sulphide lead battery capacity reduction or even failure. Therefore, the original enactment of Telecom power youdianbudianxinzongju maintenance rules section 83: the batteries every year for a discharge depth is 30%-40% of the heuristic discharge test; every three years a discharge depth at 100% capacity test, using six years later once a year, battery discharge measurements per hour during a backend voltage and discharge current.
At present, there is a considerable part of battery maintenance personnel was not fully in accordance with the telecommunications regulations to maintain the battery, accumulator or even never made discharge test, which is defective in future accident risks, planted there objective and subjective reasons:
First of all, the lack of AdvancedIntelligent instrument, labor-intensive. Traditional discharge (capacity) test to battery pack on the detachment from the system, connected to the resistance wire (or use the water resistance) to discharge, this resistance wire or water resistance bulky, heavy and require a lot of people handling, installation and commissioning, the discharge process at regular intervals, you will need to manually test and record the monomer side battery voltage, discharge large amounts of heat energy, not only damaging the batteries running environment, affect the site maintainers of physical and mental health, and the resistance wire produces red hot phenomenon, you need to watch out for flying in, causing fuel fires, an entire long discharge process maintenance personnel was not afraid to leave, so general maintenance personnel are very headache do discharge test.
Secondly, offline discharge test system breakdown risk exists. In a set of batteries offline discharge process, the city once interrupt the power supply system, a single set of batteries will be immediate paralysis, while the two groups of battery-powered systems into a single power supply, the entire system load current focus on a set of batteries, the battery may cause Group, overload discharge voltage decrease rapidly, not to mention another group online battery quality or unknown, general maintenance personnel are worried because your own discharge test and system crashes.
Once again, on the understanding that misconception. Now due to the battery manufacturers competitive, many manufacturers undertook three years battery if there are quality problems, can, resulting in a lot of people have problems to find existing battery manufacturers solve such a mentality, but paralyzed on battery maintenance, so often paralysis, communication systems to know there is a problem with the battery and battery maintenance is to early to judge the quality of the battery, find out behind the battery and to be addressed, to avoid problems due to battery cause system crashes. There are some people that only the power room, modules, and other important units of battery maintenance attention, but neglected to base station battery maintenance, because the base station paralysis of relatively much smaller, longer battery life, saving cost perspective, on the base station battery maintenance attention, or you can bring considerable economic benefit, because when a group of cells occurs after individual unit behind, if not dealt with in a timely manner, not only the single experience accelerated deterioration, and can cause a chain reaction of other batteries. Normally, a set of regular maintenance of the battery, its service life is at least better than no maintenance of long battery life of 3 to 5 years.
Second, the online capacity test
Battery discharge (capacity) test is a hard job, but it is very necessary, because the acid battery maintenance personnel is committed to exploring an easy, and secure storage battery discharge test method (capacity). Internal resistance meter, conductivity meter, can serve as a parameter of online storage battery meter, depending on the scenario, and to some extent can be qualitative, approximate to determine battery performance, but susceptible to interference of various factors. To be accurate, quantitative know battery performance, better will be the battery to discharge.
Since time immemorial it has been suggested online discharge (capacity) test of concept--people to turn off power to the battery pack on the actual system discharge, during the discharge procedure for the manual measurement log battery terminal voltage, when a single reach or approach the cutoff voltage, recovery utility, to learn about the battery capacity and found behind monomer. This method instead of the battery away from the system, and the discharge procedure in the energy-saving all use, and no heat issues, but considering the safety problems, very few people in reality, because if the battery power is something that happens after the mains, the communication system will be paralysed without backup power supply, even though only discharge 30% ~ 40%, once the discharge process, also in the mains will obviously have to shorten the battery life, moreWhat's more, without understanding the battery capacity, discharge 30% ~ 40% is not very easy to control. If the above mentioned online discharge (capacity) test method to improve the online discharge time reduced to 10 minutes, then you don't have too much into account once the mains battery time shortened this problem, but the premise is that in such a short period of time must be able to get the remaining capacity of a single cell, or no online capacity test.
Overview of the current domestic battery maintenance instrument market, only Taiwan INNET company launched the battery capacity monitoring device BCSU-60N series to meet such requirements. Battery capacity monitoring device BCSU-60N series, capable of online monitoring, record and store the entire set and single cells floating charge and the recharge and discharge period of voltage, current, temperature, and other parameters, all parameters are able to check maps, graphs and data tables show; when the battery voltage difference exceeds a certain value, the balance will be issued a desired signal, when the rechargeable battery voltage and temperature anomalies, will issue a warning; its largest patent and characteristic is: as long as the monitoring of battery discharge 5 minutes online can know each battery remaining capacity, and find out the minimum lag monomer; in addition, the test is completed also automatically generates a test report, greatly reduce the workload of battery maintenance.
2000 October China DGT power maintenance support centres for the instrument in selected provinces (Hebei, Shandong, Jiangsu, Anhui, Guangxi, Hubei,) experimental study was conducted, the results reflect very well, there are many provinces and communication systems are in use that device, such as a telecommunication system with Shanghai, Fujian, Jiangxi, Hebei province, Inner Mongolia, Wuhan and other cities; mobile systems have Fujian, Jiangxi, Sichuan, Shaanxi, Shenzhen and other provinces; Unicom systems of Fujian, Jiangxi, Hebei province, Inner Mongolia, Ningbo and other provinces.
Battery capacity monitoring equipment not only achieve BCSU-60N series battery capacity test purposes, but also significantly reduce the workload of battery maintenance, to the traditional battery maintenance methods bring revolutionary changes at a time.
Posted by Shelley at 11:37 PM
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