text: Mesoscale Interactions in Porous Electrodes Aashutosh Mistry 10.25394/PGS.8038682.v1 https://hammer.figshare.com/articles/thesis/Mesoscale_Interactions_in_Porous_Electrodes/8038682 Despite the central importance of porous electrodes to any advanced electrochemical system, there is no clear answer to "<i>How to make the best electrode</i>?". The source of ambiguity lies in the incomplete understanding of convoluted material interactions at smaller – difficult to observe length and timescales. Such mesoscopic interactions, however, abide by the fundamental physical principles such as mass conservation. The porous electrodes are investigated in such a physics-based setting to comprehend the interplay among structural arrangement and off-equilibrium processes. As a result, a synergistic approach exploiting the complementary characteristics of controlled experiments and theoretical analysis emerges to allow mechanistic insights into the associated mesoscopic phenomena. The potential of this philosophy is presented by investigating three distinct electrochemical systems with their unique peculiarities. 2019-06-11 16:01:08 battery anode battery cathodes


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All events created will provide the ticket buyer with an E-ticket upon completion of booking by default.
For events that don't require a ticket to be presented for entry (eg. registrations, merchandise etc) or if you will be supplying hard tickets externally from the system, you are able to disable TryBooking's E-Tickets from being issued.
To turn off the E-tickets:
- From the left menu, click Dashboard
- In the Manage events overview, select your event
- From the left menu, go to Event publication, under Event promotion
- Set Print Tickets to No
- Click Save
With Print Tickets set to No, the ticket buyer will still receive a receipt and confirmation email upon completion of purchase.
The Print Tickets button on the confirmation will return the message:
NOTE: Tickets are not needed for this event. The event organiser has your booking recorded

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Brigitte and Sam had an incredible wedding day at The Elysian Ballroom, surrounded by the warmth of friends and family. Brigitte looked absolutely breathtaking in her wedding dress, and Sam looked sharp as a tack with his blue suit and bow tie.
The Elysian looked incredible as ever, and Brigitte's color choices for the day were absolutely on point. Many of their family and guests were visiting from out of town, and it was a point of pride to see their wedding at the Elysian put forward one of the very best and most elegant settings downtown Portland has to offer.
From their engagement shoot earlier this year, through their wedding day, it was a privilege and honor to be there for Brigitte and Sam. They are so in love, and have such a bright future ahead of them.
Congratulations once again Brigitte and Sam!
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prAna Sunrise Dress is rated out of 5 by 10.
Rated 5 out of 5 by Murphy7 from flattering, comfortable dress I have worn this dress several times and it fits nicely as well as washes and maintains its shape. nice feel and comfortable. True to size.
Date published: 2020-01-20
Rated 5 out of 5 by Shortstack from Cute, comfortable and flattering. Love it! Got this on impulse and I'm so glad I did. The color is a beautiful bluish grey, the fabric is soft with just the right amount of stretch, the cut is flattering even on my hourglass figure, the pockets are functional and cut so that they don't poof out in an unflattering way. I think it runs pretty true to size. I go between Medium and Large, and I got the Large so that it would have some extra room.
Date published: 2019-12-16
Rated 5 out of 5 by Teacher90 from Cozy and comfy I want to wear this dress every day! It is like wearing a sweatshirt. The design is flattering and easy to wear. And there are pockets! I ordered a small for a more fitted look (I am 5'11, 126lbs) and the length falls just above my knees. Perfect with boots and tights. This is a staple in my closet!
Date published: 2019-12-04
Rated 5 out of 5 by jen65 from Fun This is a very comfortable and warm. It also looks great with boots. I would recommend this dress for anyone who just wants to throw something on and head out the door. Love this dress.
Date published: 2019-11-25
Rated 5 out of 5 by DianeEs from So Comfy and Cute! This dress is so comfy. The material is very soft. The dress has some shape to it (not just boxy) which is flattering. I have worn it with boots a few times already and received several compliments. The blue-green is exactly that, a cooler marine blue tone. I'm now hooked on PrAna and look forward to more items in my closet. I usually wear an XS or S and found the XS fits just right.
Date published: 2019-11-14
Rated 5 out of 5 by mickeyb from Soft and Cozy This dress feels as dreamy as your comfiest sweatshirt or cushy blanket and it doesn't need to be broken in...it came out of the bag super soft. Thick material makes it better for cold weather. I will most likely wear it as a tunic over leggings or with tights.
Date published: 2019-10-16
Does this dress run true to size? Garnet Hill garments often run big. Thank you!
To choose the best fit for you, we suggest checking the garment measurements. Click the "Fit & Garment Measurements" tab for this item on our website to see all available sizing information.
Date published: 2019-10-14
Product:47155-prAna Sunrise Dress


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Nuance Dragon Go! voice control app lands in Android Market
Nuance, the company behind Dragon Dictation and Swype, has released its voice control app Dragon Go in the Android Market. Dragon Go follows similar approach to Apple's Siri and finds its answers to users questions from a series of sources. On the downside, Dragon Go is currently available only in United States, however I am sure you will able to find the APK somewhere on XDA.
While, I would not call it a Siri competitor on Android, it does have similar features and Nuance also powers a part of Siri. To give you an idea of Dragon Go features, here are a few examples:
Show times for Girl With the Dragon Tattoo" – Dragon Go! delivers you directly to Fandango.com featuring showtimes for local theaters, plus one swipe access to IMDB and Rotten Tomatoes.
Or say, 'What are the planes flying overhead?' and get up-to-the-minute information from Wolfram|Alpha on all the flights currently crossing over your location.
Dragon Go is powered by content from <cite=http://www.nuancemobilelife.com/apps/dragon-go-android">Spotify, Wolfram|Alpha, Yelp, YouTube, AccuWeather, Ask.com, Dictionary.com, ESPN, Facebook, Fandango, Last.fm, LiveNation, Milo.com, OpenTable, Pandora ® internet radio, Rotten Tomatoes, Twitter, Wikipedia, Bing, Yahoo! and hundreds of others!
Android Market Link


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Are you looking for the most popular & best rated farmhouse Sink bringing a sterling look at your kitchen counter piece? If yes, you have come to the right place.
It's also safe to assume that you don't want to waste countless hours searching through hundreds of websites. Just to find the Farmhouse sinks that fit your specific needs.
In fact, those days are gone a long time ago when kitchens are considered only for the food-preparing area.
This is the place where family and friends gather to eat or drink or gossip. So a quality farmhouse sink is much-needed part of your kitchen.
However, before the purchase, you need to ensure its functionality, cleaning efficiency, the deep capacity of the basin. Also Pros, Cons and other associated modern amenities.
After making extensive research, we come up with a comprehensive list of your desired farmhouse sink reviews. Listed sinks are gone through proved tests and should impress your family and guests with impressive features.
Quick Comparison
Quick Navigation
- Quick Comparison
- The 8 Best Farmhouse Sinks - Updated List 2020
- 1. Kraus KHF203 33 – Best Stainless Steel Farmhouse Sink
- 2. KOHLER K-6488-0 Whitehaven – Best White Farmhouse Sink
- 3. ZUHNE Prato 33 inch – Best Apron Front Farmhouse Sink
- 4. Ruvati RVH8350 – Best 33-inch Stainless Steel Farmhouse Sink
- 5. Sinkology Adams Antique Copper Farmhouse Kitchen Sink – Best Value
- 6. Lordear Apron Front Kitchen Sink 33 inch – Best Apron Front Kitchen Sink
- 7. Comllen 33 Inch 304 Stainless Steel – Best Undermount Farmhouse Sink
- 8. MOCCOA Regaloo TRUE FIRECLAY – Best Fireclay Farmhouse Sink
- Conclusion
The 8 Best Farmhouse Sinks - Updated List 2020
1. Kraus KHF203 33 – Best Stainless Steel Farmhouse Sink
Our top pick is the Kraus KHF203 33 farmhouse kitchen sink. If you thrive to get the best stainless steel farmhouse sink, then Kraus made its elegant move to meet your needs with KHF203-33.
This top-rated Stainless Steel Farmhouse Sink earned plenty of positive feedback from all of the respectable customers, due to its sterling style, reliable durability, and flawless functionality.
Firstly, the Kraus sinks are relevantly best for their solidly built construction with the finest materials. In addition, the exceptional quality with innovative cutting-edge design makes their fixtures outstanding. And the KHF203 33 is not an exception to that form.
Secondly, pay a closer look at the top quality 16 gauge T-304 stainless steel certainly provides a dent-resistant feature that maximizes the durability of this top-rated sink.
Kraus KHF203 33 is certified and listed by UPC, cUPC, IPC, ANSI, IAPMO, and SCC. However, the 10-inch deep basin depth allows larger kitchen appliances to fit inside the bowl when cleaning.
Thirdly, the 60/40 split basin adds enough flexibility to finish kitchen tasks with ease. The manufacturer tried their level best to provide extra convenience for users.
Additional features that come with this model are the stainless steel made Versatile double bottom greed; basket strainer and assembly drains are the best output of that tireless effort.
This is not the end of the benefits at all.
The KRAUS exclusive Noise defends and sound barrier technology ensures a calm and work-friendly environment. It absorbs the created vibration to keep the sound intolerance level.
Finally, the protective stone guard coating highly contributes to decreasing the condensation.
Overall, KHF203 33 Kraus is one of the best apron fronts sink in every aspect like functionality, lasting period and quality, this one stands out largely. So, you can rely on this top choice of our list.
- An excellent drainage system allows versatile space.
- Easy cleaning system.
- Quality apron-front design.
- Corrosion-resistant surface.
- Noise control features.
- No major issues found but a few users complain about easy scratching.
Conclusion: Kraus KHF203 33 farmhouse sink can fulfill your desired requirements with flawless functionality. we hope it will be worth your hard-earned investment.
2. KOHLER K-6488-0 Whitehaven – Best White Farmhouse Sink
KOHLER is another top quality sink manufacturing brands for the kitchen appliance fixtures. This KOHLER Whitehaven sink improves your kitchen experience with good taste and gracious living. It is remarkable with impressive design and technology.
KOHLER K-6488-0 is a fantastic Whitehaven farmhouse sink made of best-cast iron. This durable material offers you a year of trouble-free service with no crack or burn issue.
Thankfully, the Whitehaven's single bowl sink offers plenty of smarter workspace for oversized cookware. And the self-trimming apron is ideally suitable for 36" standard cabinet.
We also appreciate the excellent self-trimming design that contributes to overlapping the cabinet face. Just with a bit of cut into the cabinet, it ensures an easy installation.
Finally, this is the best rated farmhouse sink for the money. This will make you happy with dozens of dynamic colors to choose for variation if money is not an issue for you.
- Easy to handle big cookware.
- Durable.
- Allows enough workspace
- Storage with off-set drain.
- Offers a 7-inch apron with a 9-inch deep basin.
- Amazing sink.
- Good cabinet.
- It requires regular cleaning to avoid frequent stains.
- It offers the best price on a farmhouse sink.
Conclusion: Overall, KOHLER K-6488-0 is one of the most durable sinks with exclusive features. It adds enough versatility to your kitchen and makes you enjoy it fully.
3. ZUHNE Prato 33 inch – Best Apron Front Farmhouse Sink
ZUHNE Prato 33 is in our third list for the highly crafted and advanced facilities with potential strength. It provides enough boosts to the users in that case.
Firstly, this best apron sink is a combination of ultimate industrial-strength construction. ZUHNE Prato enables a wide range of residential and commercial use.
Secondly, the 16G T3047 18/10 Posco stainless system is a pretty unique addition to this model. This ISO approved and lead-free authentic feature keeps the sink shiny and hygienic for long.
Thirdly, another high tech breed insulation technology comes with the ZUHNE. This apron front kitchen sink puts an end to the garbage disposals. No harmful damage can reach to the cabinets.
The rear set 3.5-inch drain presents amazing cleaning experience to the users. It enables quick draining and unlocks many sinks and cabinet space.
Efficient R10 coved corners are worth adding to the feature. Furthermore, the deep and wide bowl is ideally fit for larger pots. The water gets no escape to splash out of the sink easily.
Finally, this certified sink possessed of high UPC, cUPC, ANSI & IAPMO standards for US and Canada provides meaningful customer service with soft glow brushed satin finish features. ZUHNE Prato 33 ideally fits with stainless appliances makes the sink easy on the eyes.
- Corrosion and rust-free.
- It offers maximum protection with durability.
- Saves valuable time.
- Improved Bottom grid and drains strainers.
- Great in price.
- A few customers made complain about sink scratches.
Conclusion: ZUHNE prato33-inch farmhouse sink should be a great kitchen appliance for its unique features. The improved technology must assure a great kitchen service.
4. Ruvati RVH8350 – Best 33-inch Stainless Steel Farmhouse Sink
Ruvati is one of the leading brands in the kitchen sink industry for exceptional manufacturing strategies. This double bowl undermount farm sink has a quality design in the US, Italy, Spain, and Asia.
Now let's dive into those reasons for what this best rated stainless steel model stands out among others.
Firstly, Ruvati 33-inch Workstation Ledge kitchen sink has an incredible feature of 16 Gauge premium T-304 grade stainless steel. You can enjoy a rust-free and stain-proof service from it.
Secondly, attraction is the ultimate heavy-duty sound protective undercoating with thick rubber padding. It contributes to making a noise-free environment. Also, it reduces condensation.
Thirdly, the 10mm tight radius slightly curved corners provide enough versatility to the sink. The corners enable an easy cleaning experience with establishing an aesthetically pleasing modern look.
Need another reason why it is decent to use?
The 4 drain grooves with the excellent slopped bottom make the sink clean and dry.
Furthermore, The Rollup rack system comes with enough versatility for the sink. This perfect drying rack provides strong support to hold the excess weight of the pans or dishes easily.
Finally, the 33" (wide) ×22"(front to back) dimension along with the 10-inch depth of bowl provides enough space to work with accessories feeling much comfort.
- Innovative and functional sink.
- Offers standard upfront design.
- excellent garbage disposal with a 3.5-inch drain.
- Dishwasher safe.
- Excellent basket strainer To Trap food particles.
- Easy installation.
- You won't find any angles at the drain.
Conclusion: Overall, this best 33 inch farmhouse sink Ruvati RVH8350 comes with lots of standard features of a commercial-grade brushed finish system. It helps in mitigating the scratches easily.
5. Sinkology Adams Antique Copper Farmhouse Kitchen Sink – Best Value
If you want to give your kitchen an artistic look with most eye-catching design, then Sinkology Adams is your worth investment.
First, the 16 Gauge pure copper-made handcrafted by professional artisans must grab your attention. It instantly enhances warmth look with standard durable finishes of your kitchen. The antique and rustic look made from copper color should win your heart at the very first look.
Second, the 30×19 inch large single basin offers a lot of space to use. It allows easier to clean up for the users.
Third, it features a Sinkology copper sink. This is highly beneficial for conventional indoor use. Again, the finest copper won't turn green after each usage.
However, the most effective part of the copper material is its natural protective coating. Efficiently, it prevents possible corrosion.
- Sterling apron front.
- Deep basin.
- Excellent bottom greed.
- Wonderful sink drains for cleanup.
- Marvelous looking.
- Easy maintenance.
- Highly functional.
- As for the copper's nature, discoloration may occur over time.
Conclusion: Finally, the beautiful maintenance with resilient metal creates a stunning look at your kitchen area. The easy installation and functional design are going to highlight your kitchen in every aspect.
6. Lordear Apron Front Kitchen Sink 33 inch – Best Apron Front Kitchen Sink
LORDEAR is roaring on the marketplace of a luxury kitchen. The manufacturers add extreme quality, design and innovative styles in it. This product is also a great outcome for it. Let's know why should buy this.
First, We appreciate the excellent dent-resistant TRU16 construction. This solid T304 stainless steel made sink ensures the durability of the sink. These resilient materials made it genuinely free from corrosion and rust.
Second, the excellent drainage system engineered with a sloped bottom keeps no water stay inside. It ensures an absolute drainage system.
The third attractive feature is the soundproofing technology. The noise defend system never allows any loud noise. And it absorbs the ultimate vibration efficiently.
Wait, the advantages are still going on…
The clean contemporary design is another sterling addition in it. Additional user-friendly features are basket strainer, oven glove, and cotton apron.
Finally, large-sized bowls accommodate handling any large dinner party with the cleaning of heavy cookware's.
- Well-built sink with quality material.
- Easy installation.
- Gorgeous.
- Flawless design.
- Great for the money.
- Quality customer service.
- A few users made complain about facing a bit of difficulty in cleaning.
Conclusion: Overall, this brushed nickel colored sink with 1.5mm thickness ensures the long-lasting usage with excellent outer sink dimension. Moreover, the potential addition of 3.5" drain is ready for better garbage disposal.
7. Comllen 33 Inch 304 Stainless Steel – Best Undermount Farmhouse Sink
Comllen 33 inch farmhouse sink is surprisingly versatile with unique under-mount apron installation. Your kitchen appliance thrives to get a modern look with the Comllen brushed finish style. Now, let's look at those reasons why you should make a decision to buy it.
The 16 Gauge Premium T-304 grade stainless steel materials made it free from rust and stain. The associated commercial grade finishes masks provide scratch-free service.
Next, the Comllen 33 Inch 304 comes with a sound insulation system. The Thick rubber dampening pads covered the feature efficiently. This is effectively undercoated with a stone guard. That' how, it enables a quieter kitchen experience for every user.
Compared to other sinks, the garbage disposal unit provides a standard 3.5" drainage system. So easier cleaning is very compatible with it.
Finally, the sleek design finished with brushed nickel made it completely easy to clean. Again the 1.5mm stainless steel thickness prolongs its durability.
- Easy installation.
- Great look with a sleek design.
- Handles are good.
- 10" deep apron sink.
- Perfect sink drainer.
- Great customer service.
- Reasonable price.
- Some users complain about poor screws.
Conclusion: Overall, the satisfactory features of this model will make you confident to go for a happy purchase We think.
8. MOCCOA Regaloo TRUE FIRECLAY – Best Fireclay Farmhouse Sink
MOCCOA Regaloo TRUE FIRECLAY is surprisingly versatile with multiple installation options of fireclay sinks. The best thing about the MOCCOA brand is its significant handcrafted manufacturer using raw materials.
First, the attraction is the multiple installations of the fireclay sink. The stunning APRON FRONT enhances the modern stylish look of your kitchen.
Second, 40% thickness of MOCCOA allows maximum durability after constant use.
Third, the handcrafted and vintage quality adds another dynamic value for this kitchen sink. The durable and unique fireclay increases its longevity. It makes it solid and beautiful to look at.
Some additional advantages of the TRUE FIRECLAY are amazing. The stain-resistant and heatproof quality increases its capacity for being fired even at 2200° Fahrenheit.
However, it allows a distinctive clean environment. The latest 3 1/2" drain nicely works well as a disposer.
Finally, the antibacterial glaze of the sink is highly effective to prevent the bad effects of acids and alkalis.
- Shock-proof.
- Heavy usage capacity.
- Beautiful and solid.
- Includes lead-free service.
- Non-porous.
- Stain-proof
- No drawbacks found with this prominent farmhouse sink.
Conclusion: Overall, this best-rated farmhouse sink is heatproof, stylish and the most durable one compared to another brand. In most cases, they are hard enough to be damaged. So, you can choose it without any confusion.
We believe that after reading this well-researched Farmhouse Sink Reviews, you can figure out your requirements and find the right one that suits your needs.
Here, not only we have discussed the advantages of each Top Selling brand sink, but also we mentioned the disadvantages too. Hope this article will be beneficial for you to determine the gorgeous counter piece for your kitchen that fits your needs.
Above we have mentioned which one is best in which fixtures. So make sure about your needs and enjoy a good kitchen experience with the best combination ever.


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Construction & Cabinet Making
Employees in construction build and remodel houses, apartments, industrial buildings, churches, schools and recreational facilities. This pathway also includes the building of highways, streets, bridges, tunnels and airports as well as power plants, chemical plants, refineries and mills.
Courses in construction and cabinet making will help prepare students who may be interested in careers such as:
- General Contractor/Builder
- Construction Engineer
- Project Manager
- Construction Foreman
- Estimator
- Equipment and Material Manager
- Construction Inspector
- Subcontractor
- Field Supervisor
- Mason
- Construction Craft Laborer
Education Requirements
Employers in construction and cabinet making look for a wide variety of education. Community colleges, technical institutes and career technical schools offer one-, two- and three-year programs in skilled crafts.
Four-year colleges and universities offer degree programs in construction management, construction technology, construction science and safety.
Industry-recognized credentials are available from trade associations, industry-established education foundations and industry consortia.
Information provided by: www.careerclusters.org


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Project outline:CUT/STACK/BURN is a performative re-enactment of a redundant rural activity - furze cutting for domestic fuel (or gorse outside of cornwall). The project uses art installation as a platform to develop a visual conversation about the implications and absence of sustainable approaches in the management of land and its resources. Our current use of energy in an age of climate change becomes a focal point and pivotal issue in this visual debate.
Friday, 16 February 2007
My practice is concerned with examining ways in which contemporary art can engage the landscape in a valid interactive discourse not based solely on a one way observational relationship. It is an exploration of the relationship between artist and environment and the how the sociological landscape figures in contemporary art, by looking at the artists' use of the landscape as a source of inspiration. An important part of this is the annexation of the landscape as product, cultural change towards it and the potential for disenfranchisement that may incur. My interests and inevitable enquiries, led to a variety of social topics concerned with apparent schisms in Cornwall's resident community's needs and desires contrasted against those of a transitory tourist population and a landscape under pressure. The way these needs play out and the friction that ensues with each user group is of significant interest. This, in connection with the history of Cornwall's past and present art community, presented a series of questions for me. How does a practising artist, responding to the landscape as a source of inspiration, fit into Cornwall's contemporary cultural context? Are the present socio-economic situations, and the issues and cultural practices that change it more of a pressing concern than the depiction of the landscape itself? Could a visual interpretation of the shifting sociological importance of the landscape be of more relevance than pictorial representation? How can this proceed?
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OpenX launches video header bidding solution
OpenX, the ad tech provider, this week rolled out a new video header bidding solution for its Prebid technology. The addition allows partners access to the company's premium video exchange. At the same time, it gives publishers an option to monetise their video inventory on OpenX whilst existing publishers will gain access to a quality marketplace.
Beta testing noted an average jump in revenue of 55% and some partners noted CPMs 35% above those of competitors.
"We are delighted to have OpenX join the Prebid.org board," said Michael Richardson, Chairman of Prebid.org. "As an independent industry organization, we welcome OpenX's experience and collaboration on key areas of focus for Prebid, in our ongoing commitment to providing high quality and transparent tools for publishers."
Sizmek revamps demand side platform using the power of AI
Advertising platform Sizmek recently announced an overhaul to its demand side platform (DSP) to include an artificial intelligence (AI) component. The enhancements include added transparency and insights into ad campaigns, greater control and efficiency for managing budgets and programmatic spending.
"We heard our clients' feedback and worked with them hand-in-hand to design the new DSP. Agencies want more control and efficiency, and demand the offerings from technology partners strengthen their overall value proposition," explained Mark Grether, CEO of Sizmek.
"More than that, we often hear the misconception in our industry that AI can replace people. Our DSP and products are all about enabling our clients to make smarter decisions and differentiate themselves in the market. Our success is rooted in how we bring data, creative and media together – all powered by AI. The Sizmek DSP incorporates all of those offerings into one platform."
AdSecure adds detection of auto-redirected ad formats to ad verification tool
AdSecure, the ad verification tool used by ad networks, recently added a feature that detects auto-redirected ad formats. The latter is often used by cyber criminals and fraudsters in an effort to distribute malicious ads.
Users exposed to the format are redirected to websites without their permission upping the engagement rate on an advert. Banner adverts are one format suffering from auto-redirects.
AdSecure's Product Manager Mat Derval commented:
"These malicious auto-redirect ads used to only affect junk websites, but recently auto-redirects have been placed on reputable websites including The New York Times amongst others. AdSecure's team and our technology has enabled us to quickly develop and get to market the software needed to detect this malicious ad format. Ad platforms and publishers that use AdSecure's all in one malware detection package benefit from keeping their users safe from being exposed to malicious ad formats."


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Assistant Lecturer, Faculty of Education
- Recruiter
- Location
- Pok Fu Lam, Hong Kong
- Posted
- 31 Jul 2020
- End of advertisement period
- 06 Aug 2020
- Ref
- 501821
- Academic Discipline
- Arts & Humanities, Languages, Literature & Linguistics, Social Sciences, Education
- Contract Type
- Fixed Term
- Hours
- Full Time
The University of Hong Kong 's highest priorities are to create opportunities for the very best academic talents to excel and to advance human knowledge to the benefit of society. We serve the needs of Hong Kong, the wider region and the rest of the world.
Work type: Full-time
Department: Faculty of Education (10000)
Categories: Academic-related Staff
Assistant Lecturer (holding the title of Curriculum Development Officer) in the Faculty of Education (Ref.: 501821) (to commence on September 1, 2020 or as soon as possible thereafter until August 31, 2021)
Applicants should possess a Master's degree or above in English Language, Education or a related discipline; a professional teaching qualification; 5 years' experience working with schools on English curriculum development and promoting assessment literacy development; an excellent command of written and spoken English and Chinese; and good computer skills. Experience in teacher training and conducting educational research will be an advantage.
The appointee will work for a Quality Education Fund (QEF) project on enhancing assessment literacy of teachers in primary/secondary schools. He/She will work closely with the project schools and teachers to provide them with the necessary support for developing/adapting materials and employing different assessment strategies which suit the needs of the schools, assist in running professional development workshops for teachers, visit schools and meet with teachers regularly, and coordinate sharing among project schools. Information about the Faculty can be obtained at https://web.edu.hku.hk/.
A highly competitive salary commensurate with qualifications and experience will be offered, in addition to annual leave and medical benefits.
The University only accepts online application for the above post. Applicants should apply online and upload an up-to-date C.V.
Closes August 6, 2020.


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Property of Nailpro World Nail Competitions © 2019 Creative Age Publications. All rules including judging criteria are NOT ALLOWED TO BE USED. UNLESS WRITTEN APPROVAL IS GIVEN FROM NAILPRO COMPETITION DIRECTOR ONLY! All Nailpro Competition rules are copyrighted, and all rights reserved.
This competition is about style and shape. We want to see 5 shapes of nail extensions. Square and regular stiletto cannot be used. For example the wedge, bridge, lipstick, edge, Russian almond, blade, arrow or something new that you create. Remember it is the structure of the nail that dictates type of nail you are going to produce.
THIS IS NOT FRENCH TWIST. Each nail must have a different structure quality. "C" Curves will be judged in accordance with the shape created. Meaning they will most likely NOT be created in the traditional "C" fashion. Smile lines may be done in support for that nail shape!
Competitors will have 3 hours (unless otherwise noted) to complete ONE HAND (unless otherwise noted) of FiveStyle competition-style sculptured nail enhancements using flat paper or metal forms. Tips and adhesive are NOT allowed.
Each design must distinct from each other. Styles must be unusual style and design. You must think out of the box.
Competitors must use liquid-and-powder acrylic products or light cured products only. You may not white gel paint or white gel polish.
Only pink, clear and white enhancement products may be used. Enhancement products containing glitter and/or any other color are NOT allowed. Cover pinks are allowed and may be used to elongate natural nail bed.
Embellishments may NOT be used.
The model's natural nails may be prepared for product application before the competition, but product may NOT be applied until the competition starts.
No consideration will be given for any pre-existing damage to a model's natural nails, cuticles, or hands.
Electric files and buffing tools may be used.
**Cleansing products (soaps, etc.) and moisturizing products oils, creams, lotions, are allowed.
10. The nail enhancements must be French-style (pink/clear and white), finished to a high shine and completely free of polish. Nail plate may be extended. Gel sealant may be used to finish to a high shine. Or you can buff to a high shine.
FiveStyle© Sculptured Nails will be judged in the following categories: smile lines, "C" curves, cuticle area, shape, product control, FiveStyle, surface structure, lateral structure, length, complexity, finish work, and overall impression.


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The 12 Best Mickey Mouse Party Ideas for the Perfect Party!
Everyone loves Mickey Mouse! He's an all time childhood favorite and Mickey Mouse parties are still one of the most popular party themes on CatchMyParty.com
If you're planning a Mickey Mouse party then you really don't want to miss these fun Mickey Mouse party ideas we've rounded up for you from our parties.


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Jed Hartman Leaves Time Inc. for WaPo
The Washington Post has named Time Inc. veteran Jed Hartman its new chief revenue officer. Hartman had most recently served as Time Inc.'s group publisher of news and business brands, which includes Time, Fortune, Money and their respective sites.
Hartman had previously served at Time Inc. — from 2001 to 2007 — as account manager for Fortune and then sales director for the Fortune/Money group. After leaving Time Inc. he was publisher of The Week. He returned to Time Inc. in 2010.
Hartman will report to Stephen Hills, WaPo's president. He starts December 15.


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airmid healthgroup Gains ISO 17025 Accreditation for the Quantification of Influenza A Nucleoprotein
airmid healthgroup is delighted to announce that it has gained ISO/IEC 17025:2005 INAB accreditation for quantification of Influenza A Nucleoprotein.
This is an extension of airmid's scope of accreditation, as in 2011 the lab became the world's first to be ISO/IEC 17025:2005 INAB accredited for Der p 1 (house dust mite allergen) & Fel d 1 (cat allergen) analysis.
ISO/IEC 17025:2005 is the globally recognised standard that sets out requirements for the technical competence of testing and calibration laboratories. As an ISO 17025 accredited testing laboratory, airmid healthgroup has incorporated an overall quality system governing both their management practices and technical competence. The accreditation assures customers that the laboratory can deliver accurate and reliable data through the implementation of this robust quality system.
The accreditation is granted by the Irish National Accreditation Board (INAB), the sole body in Ireland responsible for accrediting laboratories. Reports issued by INAB accredited laboratories are internationally accepted due to INAB's Multilateral Agreements (MLAs) with European and worldwide accreditation body organisations such as the International Laboratory Accreditation Cooperation (ILAC).
With the motto "tested once, accepted everywhere", The ILAC Mutual Recognition Arrangement (MRA), supports international trade. The ILAC-MRA mark in combination with the INAB symbol on a report provides confidence in the accuracy of the results, as it signifies that the testing was performed by a facility that has been assessed as being competent to carry out that specific activity. This combined mark will be used in all airmid healthgroup reports that contain results reported under their defined scope of activity for ISO/IEC 17025:2005.
Influenza is a virus of critical interest in the global drive to reduce ill health caused by indoor air pollutants because it is globally distributed and highly contagious. The flu illness can range in severity from mild to serious. For centuries, influenza has caused both epidemics and pandemics. Despite the modern-day availability of vaccines to prevent influenza infection, annual epidemics continue to be a worldwide issue.
"This achievement represents an important milestone for the company as it continues to lead the way in the research, development and testing of products and services that can contribute to health and wellness in the indoor environment" said Dr. Bruce Mitchell, CEO of airmid healthgroup.
airmid healthgroup carries out third party testing and research for global manufacturers of consumer products designed to create a healthier indoor environment such as air cleaners, filters, textiles, surface coatings, hand dryers and cleaning products. Testing to determine the ability of these products to block or remove indoor air contaminants is carried out in airmid healthgroup's state of the art environmental test chambers with rapid analysis of samples in adjacent allergen, microbiology and virology laboratories.
For more information, visit http://www.airmidhealthgroup.com or contact Graeme Tarbox on +353-1-6336820 gtarbox(at)airmidhealthgroup(dot)com


text: Kiwis for kiwi is a national charity dedicated to protecting our national icon. Just a couple of hundred years ago, there were millions of kiwi across New Zealand. In 2007, there were around 100,000 and now there are just 70,000. We can't imagine New Zealand without kiwi so we're asking people t... Continue reading


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There may be an pressing want for enterprise data administration to be a vital side of management training for executives in any type of business or any size and in any location. Better of all, these businesses proceed to see important price savings in storage and workers time and the large costs in time and sources used in finding materials have disappeared. Time aspect in gathering of knowledge as to the basis reason for the problems might differ from one concern to another relying on the method involved on specific sort of issues.
This information is then utilized in your advertising and marketing to determine which products to hold, how you can use your promoting dollars, and what the buying habits of those individuals are. A sophisticated retail show will improve the perceived value of your products and draw potential clients to merchandise.
Hand these calendars out to local businesses to offer to their workplace workers. On this age when the financial system is recovering from a financial disaster, it is very important optimize the upgrading process and lower your expenses by planning properly. Utilizing demographic data in your marketing means that you can build a customer profile.
Given the technical data and managerial skill sets that are required to efficiently upgrade your enterprise info systems continually, many companies often end up spending greater than they need to while performing this operation due to insufficient planning.
Worldwide business travellers can take steps to increase their information safety, starting with planning for the trip and selecting what to take, and more importantly what to go away behind. It includes data equivalent to intercourse, age, and revenue, and it is utilized by enterprise to determine the goal markets for their products or services.


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Return to: Programs
Initial License - Director of Career and Techical Education
(30 credits)
The Director of Career and Technical Education Program, a non-degree licensure program, fulfills the requirements for the director of career and technical license as prescribed by the Indiana Department of Education. Students who are eligible for a professional teaching license with a major in a career and technical education subject, who have met all licensing standard requirements as prescribed for state licensure and who have a minimum grade point average of 3.25 on all graduate work taken may be admitted to this program. To complete this license students must hold a valid Indiana teaching license, present evidence of two years teaching experience, and pass the state licensure examination.


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Stephanie has been a residential specialist in real estate since 2001, specializing in working with first time home buyers, move-up buyers, relocations, and residential income properties. In 2019 Stephanie formed a business partnership with fellow First Weber agent Marissa Pruitt in order to provide 24/7 service to their customers. Together they have consistently received the Quality of Service award for the Sun Prairie office and have been the Top Producers in the Sun Prairie office and in the top 1% of all First Weber agents. Stephanie and Marissa are proud to be a real estate agents who turns your realty needs into a reality.
Stephanie Cell: (608) 712-3887
Marissa Cell: [608] 354-9534


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On Saturday, September 7, 2019, Patricia (Pat) Jean Coon, loving wife and mother of 3 sons, passed away peacefully at her home at the Waterford Assisted Living. Pat was 91.
Pat was born on July 23,1928 in Creston, IA to Loretta (Case) and Harold Oswald. On September 21,1947, she married Louis Albert Coon of Murray, IA. They raised three sons, Mike, Dennis and Larry. Pat was employed at University of Minnesota Mankato before retiring after 20years of service in the financial aid office. The couple moved to Ames, in 2000. She was a member of Calvary United Methodist Church in Ames
Pat had a passion for various types of needlework; crocheted afghans and lap robes for family/church/patients; needlepoint/cross stitch gifts, tablecloths, Christmas stockings; and hardanger gifts and altar cloths. Her kids and grandkids can also attest that she made the best chicken and dumplings in the world.
Pat was preceded in death by her husband, Lou, her mother, Loretta and her mother's 2nd husband Glen Bayles. She is survived by her three sons and daughters-in- law, Michael and Barbara (Kehner) of Lakeville MN, Dennis and Lisa (Heth) of Sheridan, IL and Larry and Janyce (Swanson) of Webster, MN. Pat is also survived by 6 grandchildren, Jason (Liz) Coon, Cindy (Chad) Rittenour, Aaron (Erin) Coon, Megan (Doug) Eline, Brian (Laran) Coon and Jacquelyn Coon as well as 10 great grandchildren.
Family and friends are invited to memorial services held on Thursday, September 12thth, 2019 at Grandon Funeral Care, 414 Lincoln Way, Ames, IA @ 11AM.
A private ceremony will follow after luncheon with internment @ the Murray, IA Cemetery. Flowers or donations may be sent to Grandon Funeral Care, Ames, IA.
3 people have supported the family by purchasing them flowers or gifts from the Healing Registry.
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Our thoughts and prayers are with all of you at this difficult time. May God bless you and give you strength and peace.
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To re-state the premise of the argument again: the theocratic head of a foreign despotism offers money in his own name in order to suborn the murder of a civilian citizen of another country, for the offense of writing a work of fiction.
Bush, when asked to comment, could only say grudgingly that, as far as he could see, no American interests were involved…" ― Christopher Hitchens, tags: atheism, bastille, bullying, censorship, demagogy, dictatorship, enlightenment, fascism, fatwa, first-amendment, free-speech, friendship, george-hw-bush, hate, humor, individualism, intimidation, iran, irony, khomeini, literature, love, principles, religion, rushdie, satanic-verses, stupidity, theocracy, united-states, united-states-constitution, washington-post "He poked his finger into my chest again.
If your date seems to be talking about him or herself for far too long, try to chime in with a relatable experience you have had or an interest you have in common.
On the other hand, if you find that your date is asking too many questions, simply reverse the same questions back onto him or her.


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New York, July 18 (IANS) US stocks closed lower as investors digested a batch of earnings reports.
The Dow Jones Industrial Average was down 115.78 points, or 0.42 per cent, to 27,219.85 on Wednesday. The S&P 500 fell 19.62 points, or 0.65 per cent, to 2,984.42. The Nasdaq Composite Index decreased 37.59 points, or 0.46 per cent, to 8,185.21, Xinhua reported.
Bank of America reported better-than-expected earnings on Wednesday, driven by the strength of its retail banking operation. But the company warned that lower rates would hit its net interest income growth.
It reported earnings per diluted share of USD 0.74, and revenue which was net of interest expense of USD 23.1 billion.
Despite the bank's solid profits, investors were cautious on the upcoming earnings reports. Analysts expect S&P 500 earnings to have fallen by 3 percent in the second quarter, according to CNBC, citing FactSet data.
Mark Haefele, Global Chief Investment Officer at UBS Global Wealth Management, said in a note that profit drivers have weakened as business sentiment has fallen, tariffs have risen, overseas growth has slowed, and outlook for oil prices and interest rates are lower.
Haefele said the bank has trimmed its full-year S&P 500 earnings per share estimate from USD 168 to USD 165, and 2020 estimate from USD 179 to USD 176.


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Author(s): Romain Gary
Published in France in 1980, The Kites is a beautifully written novel about the triumph of joy over darkness. Set in Normandy before and during WW II, The Kites is narrated by a young orphan Ludo Fleury, who is madly in love with Lila de Bronicki, a charming and self-absorbed Polish aristocrat. Despite the looming war, Ludo remains obstinately in love with Lila, and becomes involved in the Resistance. Ludo's uncle and guardian, the colourful Ambroise Fleury, a passionate amateur kite-maker, is deported to Auschwitz, while Ambroise's best friend, Marcellin Duprat, one of France's greatest chefs, battles the Occupation with an unrelenting love of haute cuisine, and Julie Espinoza, a Parisian madame refashions herself as a collaborationist countess, running a Resistance network under the noses of the Nazis. Written by one of the greatest and best-loved French authors, The Kites is both a ripping good story and a sobering reflection on the tragic human tendency to search for an enemy. It's funny and heartbreaking, dark and optimistic, tender and unsparing.
Miranda Richmond Mouillot was born in the USA but now lives in France. Her first book, A Fifty-Year Silence: Love, War and Ruined House in France, is also published by Text.


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In the last two weeks I have suffered three injuries. None of them so terrible that I required major medical intervention, but bad enough to leave me generally pretty bruised and crappy feeling. It was on the heels of some bruised ribs and a fall down the stairs that my partner invited me to attend a woodshop orientation workshop in which we'd be introduced to various saws and machinery and how to use them correctly. You can see where this is going…
The second saw in, the instructor casually referenced the availability of a safety mechanism and cavalierly noted that most people find it a nuisance and moved along without showing us how to use it. Naturally, when it came to my turn the saw spit back a piece of wood at me which rocketed into my hip at what felt like 8,000 mph. The pain shot down my leg and my body went tingly then numb. I could barely stand. The instructor and other participant just looked on in silence and moved on to the next machine. My partner, who'd invited me, looked at me with genuine concern and whispered, "are you ok??" I clenched my jaw and nodded and hobbled along behind the group to the next machine where I put on a brave face and completed shaving off an eighth of an inch of a piece of wood on a drum saw. Afterwards, I began to feel overheated and a little faint, so I turned to my fella and said, "I think I'm gonna sit this one out, you stay here!" It was at this point that I exited to the parking lot and proceeded to cry my eyes out. Every part of my body hurt, and I was so tired and overwhelmed there was no way to keep it in. Awhile later, I sent him a kindly text explaining that I was not feeling well and I'd walk back home and for him to enjoy the rest of the workshop. My partner responded in the sanest way possible by immediately calling me, asking where I was and if I was ok. After admitting that I'd been crying in a parking lot by myself, he said rather plainly, "you sitting in a parking lot crying by yourself is more important than me learning to use a band saw. You hide what you're feeling really well."
He's not wrong. I grew up in a feelings phobic household. Sure, my parents cared for us and treated us well, but I don't even need one hand to count the number of times I've seen family members cry in front of me. Sadness was treated as a medical problem, rather than a natural emotional response. So many people have it worse! Pull yourself up by your bootstraps! And power through! Were the well-intended mantras of our household. Sadness was something tucked away and saved for the medical professionals. And to be clear, I have dealt with diagnosable depression that has required medical intervention. But I do wonder if the inability to express sadness only compounded those feelings.
It wasn't until the day after my woodworking injury when talking with a friend that I realized how insane my response had been. My natural response had been to save those feelings until I was by myself and walk home on a crippled hip so as not to bother anyone. In that moment I did not believe that my pain and experience might be more important than someone else learning to use a dumb saw. I did not realize that it might be a little out there to suppose I needed to keep it together in front of an instructor who clearly wasn't interested in my safety, a stranger, and a person who cares deeply about my well-being.
These are the lies we tell ourselves: my pain isn't important, or least not important enough to bother anyone. I cannot show what I'm feeling. It's better to suffer in silence. No one likes someone who's always complaining. I cannot look weak. I need to have it together. It's always a little funny when I become aware of this stuff, because like hey, it's literally my job to help people process feelings in a variety of ways. And as much as I write about it, and give talks, and work with others, I'm still a human for whom this exists. Honestly, it kind of makes me feel like a fraud sometimes. I guess that's the other lie: you're not good enough.
I think it takes most of us awhile before we even realize that some of the beliefs that underpin the way we operate in the world are lies – mostly, we just think this is the way we are, and the way we handle things without subjecting those beliefs to any litmus tests. It usually takes someone else asking me, "how is that serving you?" before I put those beliefs to the test. How does it serve us to buy into these beliefs we have about ourselves, what we deserve, and what we should do? Are these beliefs and the actions that extend from them benefiting us? Or are they hurting us? Do they make my life better? Or worse? I'm going out on a limb here, but in retrospect it seems like deciding to walk home on a busted leg because of the belief that I cannot show my feelings wasn't making my life any better.
But seeing the lie still isn't always enough for me to do things differently. It's hard to get away from that initial gut reaction to default into the same old way of doing things. There are a million reasons we find to not do things different. It's hard. It might not even be better anyway. It will definitely be uncomfortable. These are just a few that I can buy into. I mean if you grow up in a household where crying in front of another person is never experienced, how do you even begin to test out that kind of vulnerability? Truthfully, I'm not sure. But I know this, after I let it all out to someone I care about and whom I trust in return, I went home, was tucked in under some blankets and fed chocolate in front of the TV until I fell asleep. And you know what? I felt better. I'm not always sure I know the answer, but I am fairly sure at this point that if I don't try being vulnerable with the right people in the moment, I will always end up crying by myself in a parking lot. And at this point, that just isn't serving me well anymore.
Too Cautious or Not Cautious Enough: Thoughts on the Need for Dissociation Training for EMDR Therapists by Teresa Allen, MFT
Since dissociation is the essence of trauma, it's not possible to treat trauma without understanding dissociation. As EMDR therapists, we need to understand it. In my view, there are two opposite issues with EMDR therapists and dissociation, and therefore with how to approach education about it.
Some of us find dissociation intimidating and see it as too risky to work with, to the point of being spooked when it emerges in training practicums or in a session. Some of us refer out immediately when we see it. I'm calling this the Too Cautious group, sending clients to another clinician at the first indication of dissociative process, and thus missing an opportunity to help people with all that we know about the Adaptive Information Processing model and EMDR.
While some may be too cautious with dissociation, others know too little about it and so are not cautious enough. This group is not always aware of the potential risks that come with inadequate history taking and preparation. I'm calling this group the Not Cautious Enough group. While I realize there are different views on this subject, my belief is that premature, unprepared processing of memories can result in destabilization and put a client in serious jeopardy resulting in the need for significant therapeutic repair.
Both the Too Cautious group and the Not Cautious Enough group--all of us--need more information about working with persons with dissociative symptoms. What's needed is training that normalizes and demystifies the subject, while at the same time informing us about ways to recognize and effectively work with it, using Adaptive Information Processing principles and EMDR Therapy Standard Protocol modifications.
Dissociation training should include direction in learning about our own dissociative tendencies and ego states. Reflecting and learning about ourselves in this way can help to make this important subject less "other." In this way, we can approach learning about dissociation with much less fear. It is after all, something our brains were built to do. One problem is the question of what exactly is dissociation.
One group of authors in treating complex trauma, describes dissociation as "a continuum of non-realization: not real, not true, not mine, not me." Kathy Steele identifies four ways dissociation is defined in the literature.
Steele points out that alterations in awareness and consciousness are treated with mindfulness; shutting down is treated with physical reactivation; and depersonalization (the most challenging) can be treated with mindfulness. Dissociation of self is treated with mindfulness, reactivation, and system, or "parts," work.
So, I'm proposing that, as EMDR therapists, we find ourselves sometimes too put off by dissociation and think we cannot work with clients who dissociate. Or, in the opposite direction, a lack of caution with dissociative clients can lead to significant risk, since memory work might be done without proper preparation and stabilization.
Training about dissociation is needed for both groups of us--and everyone in between. The question is how to deliver training in a way that normalizes dissociation as something we all do, and in a way that empowers clinicians to feel we are competent in assessing and treating more serious dissociation and its many attendant issues. With proper preparation and modifications, EMDR Therapy and the Adaptive Information Processing model are powerful tools for helping persons with dissociative symptoms to heal and lead healthy lives. With adequate attention paid to preparation techniques and Standard Protocol modifications, we as EMDR therapists can more effectively treat clients with complex trauma backgrounds and dissociative symptoms.
Gonzalez, Anabel and Dolores, Mosquera, EMDR and Dissociation: The Progressive Approach, First Edition (Revised), 2012.
Knipe, Jim, EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation, Second Edition, 2019.
"Dissociation: Sharing From a Personal Place, An Interview with Jamie Marich," in Go With That, EMDRIA Magazine, June, 2019, pp. 5-6.
Jamie Marich, "Session 424: Demystifying and Humanizing Dissociation in EMDR Therapy Practice" EMDRIA Conference, 2019.
Kathy Steele, Suzette Boon, Onno Van der Hart, Treating Trauma-Related Dissociation: a Practical, Integrative Approach. W.W. Norton & Company, 2017, p. 4.[1]Kathy Steele, "Advanced Issues: Chronic Shame, Resistance, and Traumatic Memory," Presentation at EMDRIA Kansas City Regional Network, March 1-2, 2019, Kansas City.
Kathy Steele, Webinar on Dissociation, May 25, 2019.
Mosquera, Dolores, Working with Voices and Dissociative Parts Disorders, Institute for the Treatment of Trauma and Personality Disorders, 2019.
"EMDR Adult, Complex Trauma & Dissociation Specialist Intensive Program
An Integrative Progressive Approach to Developmental Trauma: Working with Complex PTSD and Dissociative Disorders," Dolores Mosquera and Kathy Steele, Agate Institute, Phoenix, July, 2019.
Even though I do my best to take off the clinical cap outside of session, friends often ask for my opinion about all things mental health. When a friend recently talked about their long-term struggles with anxiety, I mounted my usual soapbox about the importance of feeling your feelings fully and not stuffing them away. As a trauma-focused therapist and a yogi, I believe that most of the symptoms that trouble us are the result of unhealed emotional wounds that never got a chance to heal at earlier points in our lives. Until we permit ourselves to feel what we weren't able, willing, or allowed to feel at these earlier points, we'll remain in a loop of distress that manifests in a variety of symptoms.
"But I thought the point was not to engage my feelings? To not let them get the best of me?," my friend replied.
My eyes rolled and my fury rose, knowing that they heard this from either a cognitively driven therapist or a psychiatrist. And in the spirit of feeling my feelings through, I am not afraid to disclose that I get incredibly angry when I hear that feelings phobia is alive and well among mental health providers. Once, a student reported to me that his psychiatric medical director was so nervous about clients not being able to handle feelings, she forbade any treatments at their clinic that might make patients cry. Even as I type this, I feel the Hulk rising up in my chest about to bust out, so infuriated that providers—either due to their own fear or restrictions that systemic forces placed upon them—are deliberately keeping people stuck in a rut when they offer such direction.
The major lesson that I have learned from people I've served in the last fifteen years as a trauma specialist is that our feelings are not the problem. Everything we do to keep from feeling our feelings and experiencing our emotions—even the dark and heavy ones—is the real problem. We engage in addictive behaviors, we isolate and cut off connection, and we begin to accept phenomenon like panic attacks, nervousness, persistent body distress, and dissociative numbing as the norm. As my friend Esther describes it, "I've parked diagonally in the depressive position as the lesser of evils for most of my life." While I am not opposed to psychiatric medication that is responsibly prescribed within a larger context of care, I get concerned when people become so fixated on getting their medication type(s) and dosage just right. We believe that finding this medical solution will help us to survive the rigors of daily living, and for a time, it might. There are even some conditions and organic brain structures where psychiatric medication may even be necessary for survival.
But are we only meant to survive?
Or by refusing to listen to what our feelings, experiences, and sensations have to share with us about what needs healed, are we cutting ourselves off from the deepest well of healing that is available to us?
My answer to this question is obviously yes, and it may seem like that resounding affirmation comes from a place of tremendous privilege. True, I have extensive training in both EMDR therapy and classical yoga. I've invested a great deal of my own money in my therapeutic process and have gotten to a place where if I feel an emotional wave coming over me as I drive down I-80, I'm not afraid to cry until it passes. I take Rumi's teaching in The Guesthouse to heart by welcoming and entertaining them all—the joys, the sorrows, and the meanness.
I also know how to put such waves of feeling into what therapists sometimes call a container, a visual or sensory strategy we can work on to hold the full expression of the feeling until the time and place is more appropriate. If I am still crying when I arrive at my worksite, I know how to use my container to keep it together in order to get through the day. Yet because I ride the waves as they come, I usually don't need to use the container. The feeling will pass and I can get on with my day. If the same feeling keeps coming up as a pattern, I know to take it to my therapist, sponsor, spiritual teachers or friends, and they help me identify where I need to do the work. And as a woman in long-term recovery, I've had over seventeen years of practice in cultivating this art.
That is my privilege—yet remember, there was lots of stuff I needed to heal from in the first place! So many of my early childhood memories center around being made to feel weird because I felt things so intensely. I am the girl who cried for days when the bad people painted Big Bird blue in the 1985 Sesame Street film, Follow That Bird. I am the girl who was constantly told that she was too sensitive, whose caretakers didn't really know how to handle her. I am also the girl who knew that if I expressed what I felt about many of the happenings of my childhood, my safety would be threatened. I still experienced emotions like fear, anger, disgust, and shame about the things going on around me over which I had no control. They just had nowhere to go or no healthy outlet through which to be expressed. So, I turned inward, first with eating. The arts eventually gave me an outlet that served as a bit of a release valve, yet when my perfectionistic tendencies shut those down in my life, drugs and alcohol became the natural way to temper my tendencies to feel things so damn hard. Fortunately, my recovery path led me back to the expressive arts as a healthy outlet for expression. And I can now embrace my sensitivity as a character asset. Yet getting to this place required time spent in healing practices and learning to remove the scripts of judgment around my feelings.
My clients, friends, and my own lived experience have also taught me a great deal about what makes it so commonplace to block the feeling and expression of even the most natural of emotions. The greatest hits of reasons include fear that I won't be able to handle what comes up, fear of being judged, fear that I'm a bad person for feeling what I do, fear of being rejected, fear that they will never go away and so they'll end up destroying me, fear of hurting others, fear of people taking advantage of my vulnerability, fear of doing the hard work, fear that no one will understand or get me, fear that my sense of safety or connection to people I love will be taken away, fear of being seen, fear of making real changes in my life…. With all of these fears, of course medicating alone seems appealing!
Consider, however, that these fears do not develop in a vacuum. We generally learn them from somewhere—from our families of origin, from society, from the systems in which we are educated and eventually go to work. For many of us, it's literally the "systems," like foster care, incarceration, and yes, the medical and mental health fields, that can teach us these horrid lessons. No wonder that so many of us are afraid to feel when people in positions of power, even people who we are told are there to help us, can literally be the source of our feelings phobia.
I'm not here to analyze whether your parents, guardians, teachers, or care providers had malicious intent when they first told you, "Don't cry." I do ask you to consider how this and other messages around feelings and emotions shaped your early experiences. A common thread for many of us is that some of our earliest wounding was also paired with damaging messages about what it means to express feelings, let alone have them. So whether, as a young man, you were taught that boys don't cry, or whether you learned that crying only got you into more trouble, regardless of your gender expression, these source messages must be explored if it is your intention to overcome feelings phobia.
When I worked in addiction treatment, I offered this rather crude metaphor. Consider that trying to stop yourself from feeling your feelings is as futile as trying to stop the flow of a river, the waves of the ocean, or yes—as futile as trying to stop yourself from doing your business when your body signals that it's time to find a toilet. Or at least somewhere to let it out, even if it's a roadside bush or a makeshift litter box (which I once had to create on an overnight bus through India where no toilet was to be found on board). All whimsy aside, think about the last time you had to "go to the bathroom." What if you were told, or even told yourself, I have to hold it in—indefinitely! Consider the level of pain and distress that would ensue, and how eventually what needs to come out will come out in an even messier, uncontained way.
As gross as it sounds, this is what we do when we do not allow ourselves the proper outlet to feel through our feelings, an experience of human living that is as natural as needing to do this physical business. Bringing this metaphor full circle, consider how most of us were toilet trained to be able to take care of this physical business in a safe and sanitary way. And yet most of us never received the same level of patient training and instruction about the naturalness of feelings and how to express them healthfully. So, show yourselves some compassion as you identify what's kept you stuck and learn a new way of being in the world. Be kind to yourself. It may feel like you're in toilet training all over again. Seek professional help with a provider who seems willing to do the deep digging with you in a supportive context. It's not ridiculous to do a phone screen with a potential provider and ask them what their stance is on feelings and how they work with them in clinical practice. You can also turn to your friends and people in your life who relate to the struggle. In my experience, the daunting prospect of letting ourselves go there can feel less scary when someone can validate and affirm, yet also have the willingness to challenge us appropriately.
Every time you let yourself feel a feeling is a victory in this healing process or experiencing the world, not just surviving it.
It's all training ground.
Institute for creative mindfulness
Our work and our mission is to redefine therapy and our conversations are about the art and practice of healing. Blog launched in May 2018 by Dr. Jamie Marich, affiliates, and friends.
August 2020


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To the Editor:
Re "Wolf Hunt" (editorial, Dec. 2):
Stronger wolf management plans are not just a good idea; they are imperative if wolves are to survive.
Most people are reasoned and rational about wolves, understanding that management is a difficult balancing act between the survival needs of wolves and the demands both practical and political of those of us who share the land with them. But those few people who are not rational, who are responding to a fear and hatred of that which they do not understand, can wreak enormous damage.
This small but fervent group sees wolves not as part of a complex ecosystem but rather as an enemy to be conquered, a demon to be exorcised. Thus, they kill with abandon and, often, glee.
To protect against such fanaticism, stringent (and enforced) management plans are essential to protect this species, which is both fragile and ecologically significant.
Dorothy Hearst
Berkeley, Calif., Dec. 2, 2009
The writer is the author of "Promise of the Wolves," a fictionalized account of the co-evolution of wolves and humans.


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Ruff Housing is proud to announce the addition of the Catty Corner to our Witt Street location! The Triad's premier overnight boarding experience for cats. Say goodbye to those automatic feeders — we'll give your cat the individualized personal attention they need while you're away. Here your cat can find all the comforts of home while you're away to scratch, play, and explore.
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Individual play times throughout the day in our enclosed play area
Staff on site 24/7 to monitor and check up on all our feline guests
Please bring your cat in their carrier and any medication necessary in its original bottle to be left during their stay
We are open 365 days/year 7am-6pm and we do recommend making a reservation in advance.
All cats must be at least 6 months old and have written proof of Rabies and FVRCP vaccines. You can bring them in person, email, or fax them to our Witt Street location
Like at Ruff Housing, we provide everything your cat needs for
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$28 per night (includes daytime)
15% discount for each additional cat
$3 fee for the administration of any medication that cannot be added to food
$10 per playtime (15 min with a specialist)
$7 fee per family for holidays


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This isn't the Alamo but rather Valley Forge
11:28a PT Saturday, January 18, 2014
Dear Friend of GATA and Gold:
Other nonprofit groups are doing their new year's appeals and GATA, already inadequate in fundraising, would be still more negligent in not attempting one too, so here goes.
While our exposure of surreptitious rigging of the gold market has produced some pretty good successes over the last year and has encouraged others to examine the subject --
-- the enemies of free markets and limited and accountable government have intensified their efforts too. While they have been forced to become ever more heavy-handed and to raise suspicions about themselves if not to give themselves away outright, they have also devastated the monetary metals industry and its investors. The industry, largely oblivious to begin with, ignorant of both the monetary nature of its product and the control of the price of its product by central banks, is more cowardly than ever, long having betrayed its fiduciary obligation to its shareholders. And even those of its shareholders who understand what's going on are mostly busted.
Financial donations to GATA have dried up and now we're running on fumes -- even as opinion on gold market manipulation is turning in our favor.
This is not the Alamo; we're not going to be wiped out until they turn off the lights and the Internet and close the borders, and long before that ever happens the bad guys will be out in the open and will have many more adversaries than little GATA. The situation for us right now is rather more like Valley Forge -- with boots we'll march again. Two very promising expeditions are already planned, and the bad guys are more vulnerable than ever.
We're so grateful to those who have stood with us despite the recent adversity. We appreciate and understand the terrible losses suffered by our friends who have fallen away in despair. But we think this struggle is still worth waging -- and insofar as it will determine the method of valuation of all capital, labor, goods, and services in the world, a democratic, market valuation or a totalitarian one, it still seems to us the most important struggle in the world.
If you believe in this struggle but have not already sent some help our way, please consider doing it now. It will make a difference. It can be accomplished here:
CHRIS POWELL, Secretary/Treasurer
Gold Anti-Trust Action Committee Inc.
A Personal Touch in Buying Precious Metals
If you've not secured your allocation of precious metals and numismatic coins, 2014 may be the last year to get them at affordable and undervalued prices. With huge amounts of gold leaving the West for Asia, the future availability of precious metals is very much in doubt.
All Pro Gold has competitive pricing on all bullion and numismatic products -- and offers prompt delivery too. Long-time GATA supporters Fred Goldstein and Tim Murphy are glad to answer any questions or concerns about acquiring the monetary metals. All Pro Gold has an extensive electronic library of articles from the world's top market analysts. Learn more at www.allprogold.com or write to Fred and Tim at firstname.lastname@example.com or telephone them at 1-855-377-4653.
Join GATA here:
Vancouver Resource Investment Conference
Vancouver Convention Centre West
Sunday-Monday, January 19-20, 2014
Vancouver, British Columbia, Canada
GATA Reception in Vancouver
Free admission, cash bar
5-8 p.m. Monday, January 20, 2014
Lions Pub, 888 West Cordova St.
Vancouver, British Columbia, Canada
Mines and Money Hong Kong
Hong Kong Convention and Exhibition Centre
Monday-Friday, March 24-28, 2014
Hong Kong Special Administrative Region, China
* * *
Support GATA by purchasing DVDs of our London conference in August 2011 or our Dawson City conference in August 2006:
Or by purchasing a colorful GATA T-shirt:
Or a colorful poster of GATA's full-page ad in The Wall Street Journal on January 31, 2009:
Help keep GATA going
GATA is a civil rights and educational organization based in the United States and tax-exempt under the U.S. Internal Revenue Code. Its e-mail dispatches are free, and you can subscribe at:
To contribute to GATA, please visit:
Jim Sinclair plans seminars in Asheville and Austin
Gold advocate and mining entrepreneur Jim Sinclair will hold his next market seminars from 2 to 6 p.m. Saturday, January 25, at the Clarion Inn Asheville, 550 Airport Road, Fletcher, North Carolina, and from 2 to 6 p.m. Saturday, February 8, at the Austin, Texas, Airport Hilton. Advance registration is required.
Details for the Asheville seminar are posted at Sinclair's Internet site, JSMineSet.com, here:
Details for the Austin seminar are posted at JSMineSet.com here:
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Although there were several last-minute attempts by the Obama administration and various members of Congress to avoid the onset of sequestration, no agreements were reached so the federal sequestration process begins today.Read more
iConquer: Making time for success
To be successful is to feel successful.
Drink your water, exercise, eat your fruits and vegetables and sleep well. Although these things are definitely keys to physical health, what about mental health?Read more
College of Business BELIEF program can help good people to make wise decisions via 'tests'
Why do good people sometimes make bad decisions? Often it is because they are thrust into a situation where they feel compelled to act in a way that hasn't been fully thought through. Consequences are not considered.Read more
iConquer: Silencing the bully within ourselves
No one likes to be bullied. We have been learning about bullying since we were very young. We all know it is wrong.Read more
iConquer: Don't let tuition stand in your way, visit Financial Aid soon to complete your FAFSA
We all know that when it comes to financial aid, there are only so many dollars to go around. Financial aid can only offer so much to so many people. Completing your FAFSA early is a sure way to feel accomplished andRead more
Weird winter? No such thing, Sebenste says
As NIU's meteorologist, I have often been asked the following about the weather of 2012 and early this year: "What's going on here?"Read more
New 'iConquer' column will help students keep academic resolutions, achieve educational goals
"There's always tomorrow." Such a common phrase we repeat to ourselves on a regular basis. Working out. Eating healthy. Quitting smoking. Calling up an old friend. Anything we perceive as "work" or inconvenient always takes the back seat in priorities. The connectionRead more
College of Ed meets online program demands, upholds quality, standards of campus delivery
Education and the ways teachers learn and then lead their own classrooms is in a constant state of change.Read more
Statehouse update: Spring work about to begin
In Springfield … Last week, the Illinois House of Representatives began its Spring Session. On Wednesday, the House adopted rules that will govern its operations over the next two years (the 98th General Assembly), and House committee appointments were announced. Thursday's HouseRead more
Latino Resource Center's Dream Action NIU, DeKalb High School V.A.L.U. honor MLK legacy
by Emily Prieto and Adam Lopez When we remember the legacy of Dr. Martin Luther King Jr., one aspect that stands out is the strength to speak out against injustices which too often occur in the world. Although not recognized as aRead more
Federal update: Obama begins second term
In Washington, D.C. … On Monday, Jan. 21, President Barack Obama was inaugurated for a second term. The president's inaugural speech advanced a more liberal agenda, calling for action on immigration reform, climate change and clean energy technology, gay rights, as wellRead more
Statehouse update: 97th General Assembly ends with lame-duck session, many issues deferred
The 97th General Assembly came to a close late in the afternoon Tuesday, Jan. 8, when both the House of Representatives and the Senate adjourned sine die. The members of the 98th General Assembly were inaugurated at noon Wednesday, Jan. 9.Read more


text:
Moon & Ivy Rose Quartz Intention Candle
Moon & Ivy is 'demystifying' the 'hippy' lifestyle, bringing it back to its roots through products that are 100% natural, hand-crafted, and carefully curated. Good vibes fuel us, which is why they work hard to create products that are free from parabens, cruelty, and anything that isn't 100% vegan. It's simple, really. They offer metaphysical products for the modern-day individual, fusing old-age wisdom with a new-age twist.
Feel the love and powerful healing powers of Rose Quartz paired with the feminine scent of Damascus Rose and Himalayan Salt. Rose Quartz is a multi-use meditative and calming crystal that works in the emotional, spiritual, and physical planes to promote unconditional love and self-love. 8 oz. Damascus Rose and Himalayan Salt essential oil, fragrance blend. 60 hr approximate burn time.
Raw Rose Quartz Crystal Inside.


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I looked at my 14-year-old daughter's Christmas list, written on a yellow legal pad with curly letters and little hearts.
"Malcolm Gladwell's David and Goliath," was written in loopy script, right next to Burke's Reflections on the Revolution in France. (She comes by her conservatism naturally.) Then, there was Eric Metaxas's Bonhoeffer next to C. S. Lewis's Till We Have Faces. There were probably 20 books on her list, an Amazon Prime parent's dream.
When I heard that Eric Metaxas was interviewing Malcolm Gladwell in his successful Manhattan series Socrates in the City, I knew I'd found the perfect Christmas present. And so, just before Christmas, Camille and I headed to New York for a few nights to enjoy the city — and we even had a little snow.
Gladwell's book — about overcoming odds, David-versus-Goliath-style — includes a chapter about wealth and its consequences for children. Gladwell writes about a powerful man in Hollywood who had grown up working blue-collar jobs in Minneapolis. He used to see basketball games in the cheap seats, behind a pole, wondering what it would be like to sit courtside. But that was before he became wealthy. Gladwell writes:
Like any parent, he wanted to provide for [his children], to give them more than he had. But he had created a giant contradiction, and he knew it. He was successful because he had learned the long and hard way about the value of money and the meaning of work and the joy and fulfillment that come from making your own way in the world. But because of his success, it would be difficult for his children to learn the same lessons. Children of multimillionaires in Hollywood don't rake the leaves of their neighbors in Beverly Hills. . . . They do not sit in a basketball arena behind a pillar wondering what it would be like to sit courtside. They live courtside.
Camille and I discussed this chapter the morning of the Socrates in the City event in the joyful anticipation that naturally occurs when Mom lets you skip school and have an adventure.
That's when it dawned on me. My kids live courtside, and so might yours.
We aren't multimillionaires, or even millionaires, but our kids have so many more opportunities than we had growing up. My parents grew up on Monteagle Mountain in Tennessee. My dad was the son of a coal miner, dropped out of high school six times, and eventually earned his GED. He lied about his age, joined the Marines at 15, and learned how to drive a tank before he knew how to drive a car. He brushed his teeth with a torn-off tree branch, the bark peeled back to create "bristles."
Suffice it to say, when I was a kid, we didn't have Hilton Honors points (which allowed Camille and me to stay in Times Square for free Wednesday night). We didn't have a Southwest frequent-flier number, because we never went anywhere farther than Kentucky. I'd never heard of The New Yorker, which has arrived in our mailbox every week for the past few years and introduced us to Gladwell's writing.
In other words, our kids have grown up with many more opportunities than we ever had.
Many parents identify with the challenges of raising children in the modern world. That's one of the reasons — coupled with the shocking failure of the criminal-justice system — why the Ethan Couch case felt like a punch in the gut.
The 16-year-old rich kid from Texas got only ten years' probation after killing four people (and paralyzing one) while driving drunk. His attorney claimed Ethan was the victim of "affluenza," which is a fake condition resulting from having too much money, not enough understanding of consequence, and a cancerous sense of entitlement. His punishment includes spending time in a rehab clinic near Newport Beach, which costs almost half a million dollars per year and where he can have organic food and equine therapy.
Is it possible that the thing for which we parents have been striving — material comfort — is actually poisoning our children in insidious ways?
Though it's definitely difficult to raise kids with too little money, it's also hard to raise them with too much. Gladwell points out that there is little sympathy for wealthy people who discuss this phenomenon. However, the tragic Couch case affirms what even we non-multimillionaires already know: Getting everything you want presents its own set of problems.
This should be a lesson for us all when it comes to December 25.
Christmas is when parents try to make their kids' dreams all come true, even if just for one day. Every television ad reinforces the message to parents: Pull out all the stops, indulge, give your kids their best day of the year.
It's easy to see why December 25 is frequently the most depressing day of the year as well.
There's something incredibly dejecting about watching your kid open a gift and sensing that it simply isn't the right color or size. There's something even worse about knowing you're not as grateful as you should be for the package of new socks, or even those new diamond earrings your spouse has so kindly placed under the tree. Christmas, though just one day, reveals our hearts, exposes our sense of entitlement, and sometimes just falls short. Of course, we know it shouldn't be about the gifts. But we also know Santa doesn't drop everything down the chimney. Someone's got to stock up on the Scotch tape, bake two dozen cookies for school, and figure out the right amount to spend on the gift for the boss.
Because it's so easy to lose sight of the miraculous birth of Christ, we sink too much value into the idea that this is the "most wonderful time of the year" and we had better enjoy it, darn it.
This Christmas, however, don't succumb to affluenza of the heart. When you sit down to open presents with the kids, remember this: Christ came even though we are broken, entitled, spoiled, and ungrateful. Even more to the point, he came because we are those things.
Instead of being shocked and hurt when your kid rolls his eyes after opening a Lego set just like the one he already owns, simply point him to Christ. Remind him of God's goodness during this season.
And don't forget to point yourself to Christ by laying down your expectations of "the perfect holiday," "the perfect gift from your spouse," or "the perfect reaction from your kids."
After all, it's not just children who live with selfish, entitled hearts.
— Nancy French is a New York Times best-selling author.