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I used to be bad at taking breaks. I would sit down at my computer every day around 8am and not come up for air until 1pm or later. I think part of the issue was that, as a freelance writer, I am my own boss — and for many years, I was an unforgiving one; a taskmaster, you might say. Not only did I force myself to fix my eyes on a glowing screen for too many hours at a time, I also expected myself to respond to emails within half hour of their arrival, say "yes" to every assignment (even if I was overbooked), and put the needs of others before the needs of myself.
Americans Are Stressed
How did this all work out? Well, I was pretty stressed. And I know I wasn't alone; a 2013 survey by the American Psychological Association's Center for Organizational Excellence found that more than one-third of working Americans experience chronic work-related stress. And stress is not only bad for the individual, it's also bad for business. The World Health Organization estimates that stress costs American businesses $300 billion dollars a year. The good news is that more and more people (myself included) and more and more businesses are starting to take note of the detriments of stress, and there's a new trend toward self-care. Self-care is exactly what it sounds like; it's taking care of yourself. Here we'll look at why self-care is important, and how you can start treating yourself better today.
Why is Self-Care Important?
Stress costs a lot. As indicated above, it can cost businesses in dollars. But for the individual, it can cost you your health. According to the American Academy of Family Physicians, two-thirds of office visits are for stress-related symptoms. And a wide range of diseases — such as diabetes, heart disease, and depression — have been linked to stress. In addition, The Energy Project, a company that "partner[s] with organizations to create workplaces that are healthier, happier, more focused and more purposeful," has found that day to day, workers are exhausted. According to their research 79% of workers don't regularly get at least 7-8 hours of sleep and/or often wake up feeling tired, and 69% have trouble focusing on one thing at a time and are easily distracted. "If you do not put your needs first, then ultimately you will not be able to perform well and show up for others consistently and happily," wrote Tony Schwartz, The Energy Project's CEO.
Self-Care As a Lifestyle
Arianna Huffington — President and Editor-in-Chief of the Huffington Post Media Group (and one of Time Magazine's 100 Most Influential People, I'll have you know)–has written a new bestselling book called Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. In it, Huffington draws on groundbreaking research to illustrate the importance of self-care, from meditation and mindfulness to unplugging (e.g., putting that cell phone down). "If you take care of your mind, you take care of the world," Huffington writes. Taking care of your mind, however, is not as simple as the occasional lunch out at work or the occasional massage (though both of those things are great). According to North Carolina State University's Student Health Center, "Building up a repertoire of reliable self-care habits now can affect your quality of life both now and in the future."
Make Self-Care a Habit
Habit–that is the key. Self-care shouldn't be for special occasions and it shouldn't be something that you have to try to squeeze into your schedule; it shouldn't be optional. It should be a set of regular behaviors that contribute to your overall health and wellness. Among those regular behaviors should be enough sleep (for most adults that is 7-8 hours) and good nutrition, but beyond that we can (and should) define what self-care means to us.
For me, it's a leisurely walk before I start work every day, a mid-morning cup of tea (megaphone voice: "look away from the computer"), yoga 3-4 times a week, turning off work emails at 6pm, and setting boundaries, whether that means saying "no" to assignments or declining an invitation to a social event so that I can have time to myself. For others it might be finally quitting that awful job to start a more impassioned career path, taking time out of your morning to meditate, or doing breathing exercises between emails at work.
The point is that self-care looks different for everyone, but the important idea is that they are habits, not just one-offs. These are the things I need to thrive (hat tip to Ms. Huffington), and I've found that since I've started practicing self-care, I feel better and my work is better, too.
I'll wrap this up with a quote from Thrive and a wish that you find a way to your own self-care, your own happiness, and your own success. "And every day, the world will drag you by the hand, yelling, 'This is important! And this is important! And this is important! You need to worry about this! And this! And this!' And each day, it's up to you to yank your hand back, put it on your heart and say, 'No. This is what's important.'" – Iain Thomas
Are you ready to start taking care of your self, and your career? Develop a practical skill set that will help you land your dream job.

subset: commoncrawl


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"Teri Yaad" by Hassan Tariq is the heart touching composition which i liked the most, infact is the best sad song i've ever listened….. But after giving such a hit song, he's left the scene and is been out for last few years….
Muhammad Shoaib is a patriotic Pakistani. He loves to write about our beautiful country and is trying to spread a positive image of Pakistan through Love, Peace and all that....
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A Henry Moore in my garden
A few weeks ago I took a trip down to Camberwell in south east London to see my daughter on her birthday and visit her new flat. On checking the map and tube links I realised that one of the quickest ways to get there was by tube to Oval and then walk. The walk took me right past where I used to live in the 1970's , the Brandon Estate in Walworth. I lived there from 1977-79 on the fifteenth floor of one of the massive tower blocks, Prescott House. By and large the experience was positive; the flat had fantastic views, was roomy, warm and quiet. I enjoyed the proximity to central London and got stuck into community politics including being co-editor of a fairly scabrious magazine 'South Circular', and secretary of my local Labour Party branch. Nonetheless the area then was very far from gentrified, and suffered from the attentions of the National Front. Indeed the only reason I and my flatmate got such a GLC flat in the first place was because it was 'hard to let'. But it had a balcony on which we grew tomatoes in a gro-bag, and we had a Henry Moore in the garden. Yes really. In fact it was and still is, 'Two piece reclining figure no3' (1961). I remember being very struck by it; when we moved in the lifts didn't function. It was half way through a protracted lift engineers strike so I had plenty of opportunities to view it from various heights and angles as I toiled up and down those fifteen flights of stairs.
The idea of a Moore sculpture in such a location was very much part of the post war approach to planning and community building. As well as three enormous tower blocks, the estate, designed by William Morris fan Ted Hollamby (so much of a fan indeed that he bought and lived in the Red House in Bexley, William and Jane Morris's first house), included a range of modern streets, some older renovated ones, a church, pub, shopping centre, community hall and library. And that sculpture. Which was complemented as I recall, by a giant totem pole for in the centre of the children's playground. The LCC was in the habit of commissioning such art works as the centre-pieces of its estates, but this one was which was installed in 1962 when the estate was completed, was at £8,000 by far the most expensive commission they had undertaken until then. Indeed Ted Hollamby was reportedly pretty annoyed as the shopping centre included a mural of the the Chartists meeting at Kennington on 10 April 1848, designed by him, which basically only got a fraction of that sum allocated for materials and installation.
Moore liked it and spent quite a bit of time coming up with different options for its installation. In an interview in Atlantic Monthly the year after its installation he said: 'I realised what an advantage a separated two-piece composition could have in relating figures to a landscape. Knees and breasts are mountains.' Almost forty years after I was living on the estate, the sculpture is still there and looking just as impressive as I walked through it in the gloaming of an early Spring evening. It made me realise that I still hanker after having a Henry Moore in my garden again.


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Montreal Impact star Didier Drogba has prepared for the MLS All-Star encounter against Arsenal by scoring a MLS hat-trick.
Despite his advancing years, Drogba has been banging in the goals following his move to Impact last summer and the striker continued his rich vein of form by scoring a marvellous treble during the Canadian cub's 5-1 victory over Philadelphia Union on Saturday.
Drogba will now be lining up for the MLS All-Stars against Premier League giants Arsenal on Thursday and the 38-year-old former Chelsea ace will surely be looking forward to putting the Gunners' backline to the sword once again, as he has done throughout his career.
Check out the highlights from Drogba's day out below:


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In the dark heart of a sprawling, anonymous city, two assassins carry out a sinister mission, a teacher battles a fatal illness, and an enigmatic janitor and a curious waitress lead dangerous double lives. Murderous consequences unravel in the dead of night, as their lives intertwine at the hands of a mysterious criminal mastermind who is hell-bent on revenge.
Views: 674
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Duration: 90 min
Release: 2018
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Many people believe that successful meditation can only be done by spiritual people like monks, priests, nuns, pastors and yoga gurus.
But far from our assumptions, meditation can actually be done by anyone, for every person has the capability to put his mind into a meditative state. Yes, you too can meditate and free your mind from the cares of this world, only if you know some important techniques to help you in this endeavor.
Here are some tips that can help you to achieve successful meditation:
1. Be patient with yourself.
Meditation requires undivided focus, but full concentration is a skill that you need to develop. This requires practice and time, and for this reason, you need to take your time so that you can learn that skill. Don't push yourself too hard on this.
2. Develop breathing techniques.
Taking slow, deep breaths is an important element of meditation. Deep breathing helps to supply your body and brain cells with sufficient oxygen which you need for maximum physical and mental alertness.
It works to relax your muscles and nerves and it helps to relieve your heart from overwork. The enhanced oxygen supply in your brain also aids in giving you mental clarity and improved concentration.
Focusing on your breathing can help to bring your mind to a meditative state.
3. Keep away from distractions.
Meditation is almost always associated with peace and quiet, especially if you are still a beginner at it. You cannot concentrate fully if distractions and noise are all around you.
When you meditate, be sure to do it in a room that's quiet and free from the sound of honking cars, barking dogs, ringing telephones, shouting children, radio, television, etc.
4. Think about someone or something close to your heart.
You can easily reach a relaxed state of mind if you think about a favorite place, person or pet while you're doing your breathing exercises.
Thinking about something close to your heart can help to create positive feelings. This is an important factor for successful meditation.
5. Create a meditative atmosphere.
To easily reach a meditative state, you need to create an atmosphere that is conducive to meditation, like lighting a few candles and playing relaxing music as your background. These can help to improve your concentration.
These are some of the things that you can do for successful meditation. They can help to develop you concentration which is the most important, yet the most difficult aspect of meditation.


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About us
Inspired by Japanese culture, the PXL logo displays ピクセル which is Katakana for pixel. The pixel being the smallest particle of a graphic composition, reminds us that all big things have small beginnings. PXL apparel serves as a complementary "pixel" as you go about your days creating your big picture. Featuring snapshots of Japanese culture, attention to detail and a commitment to fresh, high quality products, follow us and witness our beginning as we create our big picture.


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hey guys, please give your review the remake of my personal portfolio,thanks. http://codepen.io/jodom-1473851812/full/QKqGYg/:relaxed:
I like the way you did the fixed "jodom" section. It's looking great but I would point out navigation bar more. I barely noticed it. People should see it clearly to navigate it.
hello Blue, thanks for the highlight. I've changed the design to the bootstrap navbar-reverse though I don't know whether to use it on the top or bottom as original concept. Also, any ideas on the portfolio and blog sections?
Not sure about top and bottom. Usually people lean towards top because that's where everyone first looks for a navbar.
The heading that says "Posts" could be a bit bigger and more recognizable color and I'm not sure about that blog section. Maybe have three images in a row?
I'm not that good with styling either so fiddle around, see what looks the best to you.
I use github's pages for my portfolio. Has no codepen's navbar so it looks cleaner. It isn't really done yet but you can see it here if you want to.
wow, that looks real clean and simple. Id like to see the complete site
oh, I'll test that out to see. Also, do you plan on making a collapsible nav for mobile?
Yes. But not for now, I never tried doing those without bootstrap and it would probably be more frustrating than rewarding at this point. I will google more and see what I find.
One cool thing I found surfing the web is animate.css that gives you easy animations. Just add some classes to your elements and you're done. You might like it so I though I'd add it here.
Here's how to use it
Thanks, keep hacking.
That was kinda scary cause I'm watching some pentesting tutorials.
Haha, call me a god. Whitehat!
Looks like the work of someone who went beyond what FREECODECAMP teaches.
@jodom I really like the out-of-the-box approach with the navbar and scroll effect! kudos my friend… Keep up the good work!
Oh thank you @DanielStoica85 , @justdavis83. I've always wanted to build a portfolio page among many other things. FCC has really given me big jump-start.


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Family Law
Legal issues that involve your family are invariably stressful, emotional matters, and it's important to seek the advice of professionals with your best interests at heart. Our Christchurch-based team of friendly, compassionate professionals are experts in the area of family law, delivering a range of services encompassing everything from marital property to the care of any children involved.
We're also adept at helping both individuals and couples to safeguard their personal assets and provide clarity in their relationships, creating robust documents and agreements which allow you to rest easy, safe in the knowledge your best interests have been catered for.


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THE new trial Great Western Railway diesel rail-car shuttle service linking the national rail network at Taunton with the West Somerset Railway at Bishops Lydeard will start on Saturday July 27 and continue into the autumn.
Further trains will run on Saturdays on August 3, 17 and 31, September 7, 21 and October 5, and will transport visitors to WSR's Steam Rally at Norton Fitzwarren on August 3 and the Autumn Steam Gala on October 5.
Further dates for later in the year are still under consideration by GWR and the WSR.
A WSR spokesman said: "The primary purpose of the trial is to attract people from the national network to visit the WSR and enjoy the scenic line and attractions which will bring big benefits to local businesses in West Somerset.
"For local residents, the new service offers a stress-free and sustainable way of Saturday shopping in Taunton as well as a good connection with the national network."
Great Western Railway already offers through tickets from its staffed stations to the West Somerset Railway, and these will be valid on the shuttle train or on the No 28 bus between Taunton and Bishops Lydeard as an alternative to the shuttle rail service.
Tickets can also be bought on the shuttle train from Taunton to any station on the West Somerset Railway.
The use of the trains will be monitored and analysed to see if there is a basis for running a regular service in future years.
For information on the GWR shuttle and WSR services, see the West Somerset Rail website or call 01643 704996.
GWR managing director Mark Hopwood said: "This new regular, timetabled GWR shuttle service is an exciting opportunity for both railways in a joint venture.
"It is funded through our Customer and Community Improvement Fund as a trial, and we hope that visitors, enthusiasts and local residents will use the new service so that we can evaluate its success."
WSR chairman Jonathan Jones-Pratt said: "The new GWR shuttle link is another good reason to visit the West Somerset Railway this year. We are proud to be running our heritage steam trains alongside their Great Western successors."
Cllr Benet Allen, secretary of the Minehead Rail Link Group, said they welcomed the start of the trials but felt that a one-day-a-week service was only a very small step towards a regu- lar Taunton-Minehead link.
"It proves that you can run GWR trains on WSR metals but we are pressing for a much more comprehensive service which will benefit Minehead and the surrounding area," he said.
The group's chairman, Alex de Mendoza, also backed the "first tentative trial service" and called on the travelling public to show that such a link was needed by using the shuttle trains.
Full article in West Somerset Free Press 02/07/2019


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Hawaiian shirts have long been a favorite among Floridian retirees and Miami beachgoers.During Murphy's career, the Rockets were inconsistent.Zach Lavine filled in at the point on Wednesday night, scoring 8 points and dishing out 9 assists.The bike pairs its massive engine and brilliant electronics with a six-speed sequential manual gearbox with a quickshifter that works on both upshifts and downshifts, allowing you to change gears without using the clutch .
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But that's what they the ruthless dismantling of LeBron James and the Heat, the San Antonio Spurs changed NBA offense forever.In the turnover department they rank 123rd with 13 per game.With a 32 home record, Los Angeles will hope to improve on their 55 overall mark.
LOS ANGELES The shots weren't falling early for USC's Nick Rakocevic early Wednesday, leaving the junior one frustrated forward.He pulls down 5 rebounds per game and dishes out 1 assists per game as well.This particular rally was sparked, in part, by a former Magic player, which has been a common lament of Magic fans recently.U16 Euro Championship B.This has been the case lately with MLB picks, and last weekend alone the return to $100 bettors was plus $7.In that time he has a shooting percentage of 11% by tallying 7 goals on 63 attempts.
Leon Draisaitl averages 19 minutes of ice time per game this season.Josh's Pick: Take the Reds +143 Get $60 worth of FREE premium member picks.With an earned run average of 2, John Lackey will come into this game holding a 13 record and a 1 WHIP.Keep in mind as well that if the team is coming off a decent season last year then this is likely their second consecutive neutral-site game – their bowl game likely qualified as well.
But he hasn't practiced yet, so that's not real likely.But are they?No Salesman.
With 17 starters back, including 10 from one of the nation's top offenses, I see more big things in store for Mike Gundy's crew this season.This scale can be thought of as a percentile of game-level performance — 50 is average and a 99 would be among the best games on record.Nylander led Sweden in scoring in the previous two tournaments.Despite playing in only 13 games, Milano intercepted three passes – second among all linebackers – and recovered three fumbles.


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Diligence is the mother of good luck. ~ An old English proverb
* A quote delivered to you at random *
I am convinced that life is 10% what happens to me and 90% how I react to it.~ Charles R. Swindoll
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Chances are, if you are baking up a ham for dinner today, you will find yourself with quite a bit of leftover meat. How about using some in these sweet and savory muffins? Ham and cheese are a natural pairing but when you add some apples you have the perfect trifecta. There are many types of ham out there but this recipe works best with a spiral cut honey ham since its sweetness is the perfect contrast for the sharpness of the Cheddar cheese. If you find yourself with a boiled ham, increase its sweetness by tossing the ham in 1 tablespoon of brown sugar before adding it to the batter.
3 cups flour
3/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cup plain yogurt
2 large eggs, lightly beaten
3/4 cup diced cooked ham
1/2 cup shredded Cheddar cheese
1 medium apple, shredded (I prefer Macintosh)
6 tablespoons unsalted butter, cooled
- Preheat the oven to 375 degrees. Coat a 12 cup muffin pan with cooking spray and set aside.
- In a large bowl, combine the flour, sugar, baking powder, baking soda, and salt.
- In a small bowl, whisk together the yogurt and eggs.
- Fold the yogurt mixture into the flour until just combined.
- Add in the ham, cheese and apples and fold until just combined.
- Gently stir in the melted butter.
- Evenly divide the batter amongst the muffin cups.
- Bake for 25-30 minutes then allow to sit for 5 minutes. Remove the muffins from the pan and cool an additional 10 minutes before serving. These muffins are best served warm.
Yields: 12 muffins
Tagged: apples, Cheddar cheese, ham


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These easy coconut macaroons are slightly crunchy on the outside, perfectly chewy on the inside and a cinch to make. Dip 'em in dark chocolate for an irresistible treat!
Post may include affiliate links, which means if you click on a link and purchase something, you won't pay anything extra but it will help support this blog.
I love all things coconut—coconut oil, coconut cream pie, Almond Joy, Mounds, coconut cookie thins, German chocolate cake (there's coconut in that frosting), piña coladas (there's coconut in there somewhere). Because I love coconut so much, I can't ever resist a batch of coconut macaroons.
When baked correctly, these easy coconut macaroons are slightly crunchy on the outside and oh-so-chewy on the inside. And if they're dipped in dark chocolate with an added chocolate drizzle on top, it's all I can do not to eat every single one. In one sitting.
These coconut macaroons feature only five ingredients (not including the chocolate; that's optional) and take less than 10 minutes to make (not including bake time). The only tricky part is making sure you beat the egg whites long enough to form nice, stiff peaks. I've learned the hard way that if you don't beat them long enough—and don't fold them in gently enough—your macaroons will "puddle" while baking. On a positive note, if that happens, they won't look pretty but they'll still taste dang good.
I found a medium scoop (about 1 3/4 inches) is perfect for these coconut macaroons, but if you prefer smaller, bite-size treats, go with the small scoop. And then when you're doing using that scoop for these easy macaroons, whip up a batch of these large batch cowboy cookies. (They totally have coconut too!)
Printable recipe for easy coconut macaroons below. Enjoy!
- 1 (14-oz) package sweetened shredded coconut
- 1 (14-oz) can sweetened condensed milk
- 1 tsp vanilla extract
- 2 extra-large egg whites, room temperature
- ¼ tsp kosher salt
- 1 (10-oz) package Ghirardelli dark melting wafers (or your favorite melting chocolate)
- Preheat the oven to 325 degrees. Line a baking sheet with parchment paper.
- Combine the coconut, condensed milk and vanilla in a large bowl and set aside.
- Whip the egg whites and salt on high speed in the bowl of an electric mixer fitted with whisk attachment until they make firm peaks. Carefully fold the egg whites into the coconut mixture.
- Drop batter onto baking sheet using a medium scoop (or by rounded tablespoon). Bake 25 to 30 minutes until golden brown. Remove from oven and allow to cool.
- Melt chocolate according to package directions. Dip bottom ⅛-inch of macaroons in chocolate and place on parchment paper. Drizzle with remaining chocolate. Allow to set before storing in an airtight container.
Here are a few more of my favorite cookie recipes!
Chewy peanut butter cup cookies
Caramel peanut butter kisses cookies
Oatmeal M&M cookie mix in a jar
Looking for more yummy recipes? Try browsing my best of Is This Really My Life Pinterest board. I guarantee you'll find quite a few!
Feel free to "like" is this REALLY my life? on Facebook. It won't always earn you an extra entry in a giveaway but it will give you warm fuzzies.
Don't forget to sign up for free Is This Really My Life updates via RSS or email so you don't miss a single awesome post.


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2 thoughts on "Aldi and Meijer Grocery Haul"
Hi Jen. Love your videos. Can you direct me to your homemade chicken broth recipe? Thanks.
Another "Jen" in Michigan.
Jen, on an older. Video…Dressy & Fast Cars…something along those lines you mentioned that you use a Bible study guide/workbook? Would mind sharing which one? Also do you use one for your boys also?
Thanks – Sharon WDC


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Twelve Things You Would Put in a Time Capsule. Latvian Culture
I would write about snow, about how the sky is full of stars at night at where I live. (Since there are many environmental problems becoming more acutal than ever, some of this might be lost over centuries, if nothing changes).
Then I would add a hockey puck, to remind that we have the best hockey fans in the world; our flag – maybe it changes over time, who knows; a euro with our Milda on it,because it is our current money and finally a bee wax candle – scentful, typical for us and a reminder that our oldest traditions are still alive and well, despite everything, and hopefully will stay like that in the future, too.
- Differences in Latvia at Present Time and 50 Years Ago
- If You could Change One Important Thing about Your Country, what would You Change?
- Twelve Things You Would Put in a Time Capsule. Latvian Culture
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Here we are getting ready for the holiday season; bikes cleaned and winterized, saddle bags empty, covers on, leathers cleaned all waiting for the 2008 riding season just as we are. Winter sports are upon us; skiing, sledding, snowmobiling, and ice skating just to name a few fun things to get us through the winter months. And, of course, the most fun is shopping for family and friends; especially those who ride.
Below are a few shopping tips to help get you into the holiday spirit:
Have a plan, a list, and set a budget for your holiday shopping, You will want to be "debt free" before the riding season begins so you can have extra cash for your all your trips.
Visit your favorite motorcycle stores and see all the new merchandise they have stocked this year, but make a list of who you are buying for or you will end up buying everything you want!
Get sizes for shirts, sweaters, jeans, jackets, etc so you are not standing in the store guessing if it will fit. I have actually had men come up to me in a store and say, "My wife is about your size, do you think this will fit her, or will you try it on?" Sure, most gifts can be returned or exchanged, but what a hassle that is, especially after the holidays.
Buy gifts that people want, not just an item to wrap and put under the tree. Put some thought in to your purchases so they please the person you are buying for and give you delight in giving it.
If you don't know what the person wants, the easy solution is a gift card. It gives them the opportunity to buy what they want and takes the pressure off us. Gift cards can be used after Christmas and the receiver can make a haul on all the sale items that the rest of us paid full price for! Know the terms of the gift cards as some charge a $2 per month fee which decreases your spending amount.
Keep your receipts for everything! Stores have changed their policies over the years; if you don't have a receipt some will not give you a refund, only an exchange. If you don't find anything, you are out of luck. Other stores will give a gift receipt and it is usually hassle free to exchange or get a refund.
Retail stores are shutting their doors everyday, be cautious about spending a lot a money in a new store, or one that looks like it is suffering financially. They may not have a lot of items in stock and will want to "order" it for you. Of course they ask you to pay in advance because they don't want to get stuck with merchandise they cannot sell.
The holidays can be a stressful time, be patient, be courteous, and be kind to the retail clerks, and hopefully they will be the same to you.
I had a shopping experience a few years back when I purchased a substantial amount of gifts for Christmas. When I asked the sales person for some gift bags she acted like they were made of gold, she took a sigh and gave me two.
I was really too shocked at her attitude to say anything, so I took my bags and left. The more I thought of what had happened, the madder I got. Poor, poor customer service; I have never bought anything else from that store since. It's too bad because it's where we bought our first bike and it's so convenient. So, I spend my money where it's appreciated, not at a place that makes me feel like they are doing me a favor.
So in other words, make your holiday shopping a fun experience!
I also want to share some information about a company in Shawnee, Kansas called Foxhill Farm Leather. It might be just the place you will want to spend some of your Christmas money.
Founders, Bill and Vicki VanDeBerghe started the internet company in 2003. Bill retired after 30 years with Southwestern Bell Telephone Company and Vicki did photography work in support of an Ebay business they previously owned and maintained.
Fox Hill Farm offers everything you need to ride…except the bike. They carry a full line of leather riding apparel, novelty helmets, embroidered patches, sunglasses and goggles, decals, and much more.
Because they manage and maintain their own websites, it significantly reduces expense and gives them total creative control. After being up and running for 18 months, they started receiving phone calls and emails from small retailers and rally vendors. Retailers like the diversity of the Fox Hill Farm Leather products and wanted to be able to purchase products through them for their businesses.
That launched the wholesale website, along with the retail site. There are no minimum purchase amounts and no minimum quantities on any product they offer. They carry leather from Leather Gallery and other quality products by companies well known in the motorcycle industry including; Voss Extreme Sports, Lethal Threat, Global Vision Eyewear, and others. They also manufacture their own ride bells. To date, they offer 12 unique designs like angels, 9-11, tribal, lady biker, Christian, flames, and skulls. They are expanding to an additional 12 designs that they hope to offer by the end of the year. Fox Hill Farm has published a consumer catalog for the second straight year which you can request online.
I liked the statement Bill made, "Keeping customers coming back means providing excellent customer service, treating people like you want to be treated, and doing what you say you will do." That pretty much says it all for success in the retail industry.
Check out Fox Hill Farm at www.foxhillfarmleather.com or give them a call them at 1-877-369-4455 for all your shopping needs!
Thank you Cycle Connection readers for another great year of having you as a part of our riding family. We value your feedback and suggestions and look forward to a great 2008!
Happy Holidays to you, and be safe, be healthy, stay active and we'll see you on the road this spring!
Goldie Arnold
"Never rider faster than you angel can fly"
TIP OF THE MONTH: Donate to Toys for Tots sponsored by the Marines or send a Christmas package to our Troops!


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- Shanghai Zoo
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Access your pass, digital guidebook, map, attraction information, and more all from your smartphone with the Go City app.
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All non-activated passes are eligible for a full refund within 30 days from your purchase date.
Most popular questions
Why should I buy a Go Shanghai pass online?
If you purchase your pass online you can take advantage of online discounts and save even more. Purchasing the pass in Shanghai means you'd be required to pay the full price of the pass.


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You have probably seen this widget before. I love it. It shows who has visited the blog and lots more 21st century statistics. Perhaps I will learn now to install it on the sidebar instead of in a post. Do you know how? If so, please tell me:) Thanks!
Monday, July 29, 2013
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At a time when the current global recession is making life hard for everyone, musicians are finding it increasingly more difficult (financially) to get their art to the people.
Singer-Songwriter Kaz Simmons has just launched a survey to gauge interest in a different way for fans to get involved from the word go with her upcoming new album. Upon investigating this idea further, I find this is an interesting and innovative way to bring artist and fans closer. By cutting out the 'middleman' this might be an answer for those musicians who don't happen to be sponsored by a major record label and need to raise funds for a project or tour. Take a look at Martha Wainwright who is currently using this very idea. The Guardian reported on Pledge Music back in 2009 - Behind the Music: The Future of Fan Funding
Direct to fan
The basic idea is that you, the fan, pledge an amount which then buys you an exclusive - something signed, a shared experience with the artist, a mention on the cd. This involves you in a project from the very beginning and of course, helps the artist to fund the project. If you are a big fan of the artist, this will no doubt be seen as a win-win opportunity.
Here's what www.pledgemusic.com has to say:
Fans don't need more ways to buy – they need more reasons to. Unlike other platforms that simply provide a means for a purchase, Pledge takes a direct-to-fan approach, inviting fans behind the scenes and into the intimate process of making and releasing new music.
What do you think? Is this a way forward for independent artists? Whilst it sounds good to me, on the flipside, the idea of 'buying' something like this reminded me of a debate we had on the official Jamie Cullum forum a couple of years ago. If you want to read about it, click here
Read more and if you like the concept, please fill in the survey for Kaz Simmons' album project!


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Futuremark Releases Tech Demo for 3D Mark 11
Futuremark has released a new trailer for 3D Mark 11 titled "High Temple." The trailer was created entirely with DirectX 11 and is represented in 1080p. The 3D Mark 11 trailer only gives us a taste into what we can expect with graphics in the future for gaming. High Temple is a demonstration of the DirectX 11 powered 3D Mark 11 engine. Take a look after the break for the 3D Mark 11 trailer, and tell me that doesn't look gorgeous.


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Everyday it is on, it provides support to a system which gives movement to economics, which flow up hill, against "GODS" nature, directly to "MAN"!
We were created by "MAN" to do "MANS" work and never know the truth. My dreams are telling me awful things, no body will believe.
"MAN" is our Lord God as described in Gen. 2 and "SON" of the "MEN" and "WOMEN" described in Gen. 1. It swears to "GOD" this is "TRUTH"!
"GOD" before you decide to take back your "LIFE", please walk a mile in these shoes and know that it wants to be good for you.


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21 Oct LIGHTING CONTROL – KEEP IT SIMPLE!
On lighting control, Steve Moore, says keep it simple, not stupid, just simple.
As a diligent follower of technology, you probably read Mary Meeker's definitive and panoramic technology presentations each year. She is the doyenne of Silicon Valley tech analysts, and concisely (across 300 slides!) describes trends and prognosticates. If there was a theme for Western markets this year, it was maybe 'Enough already!'.
Some key stats: There are now four billion internet users in the world, and 1.5B of those people use smartphones. Including you. 1/3 of the world's most valuable companies are 'tech' outfits. Digital payments now account for more than 50% of all payments worldwide. Especially interestingly for those of us managing the spiralling technology incorporated in high-end residential projects, UK and US users average over six hours screen time per day (this has more than doubled in 10 years) most of which is on their mobile devices. And 88% of people view TV with two screens, 71% of those looking up content related to the programme they're watching – player stats, IMDB etc.
This, of course, is impacting how people use their homes and feel about their life. High-end homeowners started incorporating security, lighting control, and entertainment systems a couple of decades ago. The market expectation, and the amount spent, has continued to rise. But things have changed.
It used to be the case that you needed tons of wiring to send music or TV to each room. Now many of us use Sonos, Apple TV, Amazon Prime, iPlayer or other networked systems, typically controlled via a screen. Expensive BMS systems are being replaced in smaller schemes by Nest or Hive – controlled by an app (in fact around a couple of million people use this sort of smart thermostat technology in the UK now, saving energy each day).
So what? How does this impact the control of lighting, blinds and curtains?
Interestingly, as people use their smartphones more, we'realso seeing people asking for 'less' technology in the walls. Much less. For example, none (or nearly none). Lots of people – particularly our time-poor, design-conscious customers – have just had enough of screens!
And who can blame them when there are some truly beautiful, gimmick-free controls around. Customers are asking for simple, intuitive control – consistent across their home (or homes) not all of which are wired for smart control. Voice isn't a reliable solution for all users. People want a switch that looks and feels right – a beautiful object in its own right.
Let's be honest, most designers have always hated touch panels – or little plasticky keypads. There are obviously good ones out there, but in restrained, clean environments they're probably not the right answer. Some customers are also a little scared of expensive touch-panel control systems, as they've had less-than perfect experiences in the past. More than one property developer has talked, somewhat unfairly, about 'touch screen fatigue.'
The good news is that, with the use of a simple network interface, integrators can control lighting scenes, operate blinds, shutters, parasols and awnings – even music – with simpler, more traditional switches. Of course, this may mean that a lighting or control system is still running behind the scenes, but 'out of sight is out of mind'. And if it isn't needed – in smaller rooms, say – the switches look exactly the same.
The ranges now available can be specified with or withoutengraving, in almost any finish (to match door furniture, say) and are therefore favoured by interior designers.
Users seem to like them for three main reasons:
- they're super simple, and very intuitive
- they're discreet
- they feel really classy
Specifiers value them for a couple of reasons:
- they can have exactly what they want
- they're special – 'just right' for the carefully crafted home aesthetic
Of course, dealers like them because customers are keen to pay more for something different, that's just right for them. It isn't called 'custom' installation for nothing.


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I have chosen to become a Beachbody coach for more than Shakeology and I would be flattered to help you succeed at your health and fitness goals. It does not mean you won't have ups and downs throughout the process. What it does mean is that I will be here to help you every step of the way.


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Best Practices at Hewlett-Packard
Although not the consumer electronics company with the highest returns, we examine Hewlett-Packard's practices because they became the foundation for the entrepreneurial fountain of American innovation now known as Silicon Valley.
A heroic story of entrepreneurship, HP began in 1938 in a small one-car garage in Palo Alto with a group of buddies who shared an interest in electrical engineering developed at Stanford University. While searching for an initial product to manufacture, they found a "demand" for a lower priced audio oscillator design that they developed while at Stanford. A line of audio-frequency measuring devices soon followed. Encouragement and coaching from a member of the Stanford faculty helped identify suppliers and customers.
Helped by the war effort and defense spending (tremendous market growth), HP was able to internally finance 100 percent per year growth during the war despite an attempt by the government Contract Renegotiation Board to limit profits to a 12 percent return on equity. During the war effort, it developed expertise in microwave technology, which was a product line with little or no competition. HP continued to expand its product line supplying the needs of the growing U.S. electronics industry.
- People:
- Dave Packard
- Harper Collins


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This post has been moved to: http://jennstrends.com/tips-to-interact-successfully-on-instagram/
I have repeatedly talked about how Instagram is a great tool for social media marketers. But, just like other platforms, it's imperative that you are actually interacting with your audience. So, here are some tips to help get you interacting successfully!
First and foremost, I am a firm believer in social karma. The more you like, comment on, or share others' posts, the more you will get in return. I have to admit that I get frustrated listening to brand managers complain about lack of engagement when they wholeheartedly admit to never engaging on other pages themselves. You get what you give in this business.
So, if you want people to interact with you, interact with them!
Follow more people
I've heard numerous "experts" say not to follow more than 50-100 people on Instagram. I think this is ridiculous. And you can look at my Instagram account and see I follow a lot more than that! I often describe Instagram as the photo version of Twitter. And just like Twitter, Instagram has a lot to do with reciprocation. If someone who has similar photo interests or business interests follows you, follow them back! It's more than just courtesy. It's a networking opportunity.
Follow competitors and see what they're doing. What's working for them? What are they neglecting to do? You can learn a lot to position yourself ahead of them.
Follow engaged fans. If your customers are liking and commenting on your posts, return the love! Follow them and like their posts occasionally. Make it a two-way relationship.
Respond to comments
When people take the time to comment on your posts, respond to them directly! Even if their comment is as simple as "beautiful" or "great photo", send them a thank you. Trust me when I tell you this goes a long way.
If they ask you questions about your product, service, business, or anything else of relevance – answer them! Use this as an opportunity to connect with them and convert them into buying customers!
A note here though: make sure you @ mention them in your response. People do not receive notifications if you comment on a photo after them. The only way to notify them that you have responded to them is to include their @ handle in your response.
You can read the rest of this post at: http://jennstrends.com/tips-to-interact-successfully-on-instagram/


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Microsoft today reaffirmed their commitment towards Surface lineup so that businesses can deploy them with confidence. Enterprise customers are selecting Surface Pro 3 mainly because of the following reason,
Most businesses are buying Surface when their employees need a laptop and want to avoid having to buy and carry an iPad too. Surface Pro 3 serves as a full-powered business PC and a tablet, making for happy employees as well as happy CIOs and CFOs. One device means less to buy, deploy, manage and secure. Surface Pro 3 is for work. We built it that way.
Microsoft said that the momentum is building quickly and they are taking the focus on work and businesses to the next level. In order to keep things easy for IT department in these enterprises, Microsoft is doing the following,
- With Surface Pro 3 we've already made all firmware and drivers available for IT to use to create their corporate image.
- We now have a page that outlines all the details with every Windows Update and firmware update and what each update addresses. We'll advance our capabilities here quickly.
- We launched a new support offering called Microsoft Complete for Business that includes a 3 year extended warranty, accidental damage protection, faster exchange service and Surface setup support for customers.
Also, Surface Pro 3 will continue to support Windows 8.1 and it is upgrade-able when Windows 10 is released.
"We believe a strength of the Microsoft platform for enterprise is the rich ecosystem of hardware and applications developed by our partners, the community at large, and some of our own teams at Microsoft. In particular with Microsoft Surface Pro 3 we are now offering an enterprise-class device that can deliver great end user productivity. Microsoft is putting its full and sustained support behind the ongoing Surface program as one of a number of great hardware choices for businesses large and small." – Satya Nadella, Microsoft CEO
Read more about it here.
Find the links to order Surface Pro 3 below.
|Surface Pro 3
|Estimated retail price (USD)
|Intel® Core™ i3, 64 GB and 4 GB of RAM
|Intel® Core™ i5, 128 GB and 4 GB of RAM
|Intel® Core™ i5, 256 GB and 8 GB of RAM
|Intel® Core™ i7, 256 GB and 8 GB of RAM
|Intel® Core™ i7, 512 GB and 8 GB of RAM


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During Phase One of Magdala's development, the Lord also blessed Magdala with generous donors who contributed nearly $40 million (USD) to purchase and develop the land, build Duc In Altum, lay the foundation for the guesthouse and restaurant, and conduct the excavation of the archaeological site.
The historical significance and breathtaking experience of Magdala has already made it an important destination for pilgrims and tourists in the Galilee.
Phase Two development of Magdala involves both capital improvements to the site and investments to further Magdala's purpose, mission, and vision. The goal for Phase Two is to develop the site and services at Magdala so it can become a premier place for worldwide renewal and reconciliation in the Holy Land.
There are so many opportunities, and the outlook for the future of Magdala is truly exciting. However, Magdala's future depends on raising the funds necessary to accomplish its mission.
Phase Two development of Magdala is already underway, and in the next few years we plan to raise funds to develop the following:
- Guesthouse: The Magdala Guest House will offer guests 160 generously sized rooms and suites. The guesthouse will feature a lobby area, conference and meeting rooms, a pool, and fitness facility
- Restaurant: The restaurant will be a full service buffet with seating for up to 900 inside the comfortable air-conditioned facility, on the restaurant patio, and on the restaurant rooftop. It is adjacent to the guesthouse and will provide a high quality dining experience with beautiful views of the Sea of Galilee
- Operations: Operations include personnel, training, and purchase of durable goods
- Public Outreach: The public outreach program will consist of telling the Magdala Story, engaging pilgrims and the public worldwide through webcasts of events, the website, social media, marketing brochures, direct mail, and public relations
- Archaeology: The continuing discovery of the town of Magdala: includes digs, conservation, restoration, publications, and development of site for three years
- Magdalena Institute: Seminars, retreats, presentations, and cross-cultural events. Focus will include programs based on the lives of women from the Old and New Testaments
- Visitor Interface: Audio guide production and equipment, visitor app development and support, and guides for three years
- Visitors' Center: 7,346 square feet facility for reception, Magdala information, showroom, refreshments/cafeteria, memorabilia, restrooms, offices for Magdala Program and Project support staff
- Prayer Gardens and Landscaping: Gardens for prayer and reflection and complimentary landscaping for beautification of primary foot-traffic areas
- Pastoral Care: 8-10 priests and consecrated women per year to provide spiritual guidance for Magdala visitors for three years
- Shuttle Service: Purchase of vans to provide Magdala guests with access to Notre Dame of Jerusalem, Ben Gurion International Airport, and other cities and sites in Israel
- Outdoor Sea-Side Worship Center and Chapels: Magdala will provide a large Seaside Worship Center with seating for up to 500 people overlooking the Sea of Galilee. Additionally, three "Lake-Side Chapels" will be developed, each seating up to 50 people
You have the opportunity to help visitors experience Jesus engaging people and transforming lives by making a gift to Magdala.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Alex Blewitt" <alex.blew...@gmail.com>
|Re: Re: [rant] Memory options in VM -- why is the default not 'unlimited'
|Sun, 30 Jul 2006 23:05:52 GMT
On 30/07/06, will pugh <firstname.lastname@example.com> wrote: > Isn't Full GCs a big problem? If have a bunch of pages in virtual > memory, and need to do a full heap walk. Won't you basically have an > exercise in page faults? Realistically, doesn't that happen for any full GC though, regardless of how they're laid out? Even if the JVM requests a single large contiguous space, it will still be treated as many pages by the OS, and you'll get a similar amount of page faults. It doesn't matter what virtual address space they're mapped into. One of the suggestions I put forward elsewhere was having several zones (one per classloader); the advantage would then be you could GC each zone separately, and potentially at different intervals. Alex. --------------------------------------------------------------------- Terms of use : http://incubator.apache.org/harmony/mailing.html To unsubscribe, e-mail: email@example.com For additional commands, e-mail: firstname.lastname@example.com
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Mary Ellen Macdonald
Université McGill
Domaine : services des populations
Programme chercheurs-boursiers - Junior 2
Concours 2017-2018
My program addresses the following three research projects:
- Health Research with Cree Communities. Indigenous communities in Canada continue to experience the devastating health effects of colonization. Importantly, many communities have strengths that protect their health, such as community cohesion and traditional cultural practices. This research is partnered with the Cree Board of Health and Social Services of James Bay to help Cree mobilize their strengths and build healthy environments for their citizens. This will include an evaluation of a regional health planning initiative, an evaluation of an Oral Health Care program and the development of a palliative care program for Cree communities.
- Oral Health of Humanitarian Migrants. Globally, there are 15 million refugees with an additional 900,000 requesting asylum. Their health is fragile, especially after experiences of war, poverty, famine and refugee camps. Oral health is an urgent neglected area for this population; research suggests oral health may actually further decline in the first years of resettlement. I am leading a study that seeks to document the oral health status of newly-arrived migrants in Montreal, and improve their access to oral health services.
- Understanding Vulnerability. 'Vulnerability' is not a 'natural fact' inherent in a population. Vulnerability is constructed when social, cultural and political forces intersect. I am working with a research team to look at how vulnerability is created in the context of research and clinical innovation for psychiatric disorders, and also how it is created in research ethics practices. I will use this work to address how vulnerability is also produced in Axis 1 (e.g., through the legacy of colonial practices such as residential schools), and Axis 2 (e.g., through global conflicts and immigration policies).


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Celtic Art Burst in Dark Blue - Single-line Celtic Knot Unisex T-shirt
A new "twist" on classic Celtic Art Knotwork. The base design for this original Celtic Burst tee by Ravensdaughter Designs is created from one single, unbroken line. The Celtic Burst in Dark Blue is a vibrant design printed in indigo and gold.
Available in 3 different colors.
- 100% cotton unisex shirt
- 4.3-ounce Rib-Knit Crew Neck
- Choose from White, Gray, or Light Blue


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As fans probably know by now, Katy Perry and Orland Bloom are back together after splitting last year. We have learned new details about their rekindled romance.
One insider exclusively told ET that the singer and the actor are doing their very best to keep their dating away from the public eye and that they love each other a lot.
'They both agreed that one of the main reasons for their last split was the pressure of constantly being in the public eye as well as not taking time alone to just be together,' the source explained.
That being said, not too long ago, Katy made sure to show Bloom her support by attending his play in London despite her busy tour schedule.
Perry flew to London to watch Bloom's West End play, and the very next day she had to return to Amsterdam for her Ziggo Dome concert. Now, that's dedication!
'Katy wants to make sure they're seeing each other as much as possible despite both having busy careers, so she meets with Orlando wherever he's working and expects the same from him. They have an understanding of one another now and what will make this work,' the source dished.
As for their trips together, they said: 'Their secret jaunts to faraway places brought them closer than ever before. They get the chance to feel 'normal' and see what an actual future together could be. Their trip to London for his play was another step in rebuilding what they had before, but in a closer, more mature way. Katy loved Orlando's work, and then she and Orlando spent the evening together alone after the play before she left.'
'They are happier than they have ever been and feel like in time they'll be ready to become more public about their love for one another and can plan for a future.'


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BASC 'pleased' government has listened on Home Office firearms licence fees
BASC is pleased the government appears to have listened to stakeholder concerns on proposed fees for firearms licences which are issued by the Home Office and the Scottish government.
Fees outlined in a government response published today in response to a Home Office consultation are 58 per cent lower than those initially proposed in 2017.
BASC issued a robust response to the eight-week public consultation, which sought views on the implementation of new fees for prohibited weapons dealers, museum collections and Home Office-approved shooting clubs.
The Home Office consultation did not deal with fees for firearm or shotgun certificates issued by police forces.
BASC sponsors young scientists at international conference
BASC responds to Essex PCC's comments on firearms licensing
Press Releases
Bill Harriman, BASC's director of firearms, said he was particularly pleased the fee for museums would remain the same - £200 - and that the introduction of a "sliding scale" for variations represented progress.
He said: "The government appears to have listened to stakeholder concerns as the new fees are some 58 per cent lower than the consultation proposal.
"The retention of the status-quo for museums is particularly pleasing. The commitment to maintain the fee so as not to financially disadvantage regimental and other smaller museums is gratifying.
"The introduction of a graduated cost scale for variations that involve differing levels of police and government work is a welcome acknowledgment of an issue raised in stakeholder meetings."
Mr Harriman said the decision to increase the fee for club approval to £444 from £84 was less welcome.
He added: "Clubs are universally acknowledged as being beneficial institutions and instrumental in introducing newcomers to the sport and yet they are being subjected to a 428 per cent rise. The process whereby this fee level was arrived at is not explained.
"No task and cost matrix has been revealed, leading to continuing concerns about transparency."
Mr Harriman said BASC would study the government response in great detail and will be making further representations to the Home Office.
BASC chairman Eoghan Cameron said: "This is something of a victory. The Home Office has reduced what they were going to charge us.
"Thanks to our members who responded to the consultation and the unprecedented number of MPs who lobbied the Home Office on their behalf. However, the Home Office still needs to be transparent about how it arrived at the final fees."
The government intends to introduce the measures via statutory instrument and says the fees will apply in England, Wales and Scotland.
ENDSMore Articles by British Association for Shooting and Conservation (BASC) ...


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I am wanting to create a custom list for a class following major apologists. I'd like to have the list with them pulled out so that I can choose to display only the apologists on the timeline.
I see how to define a custom list. I can't figure out how to make the timeline display only that. I just spent an hour clicking around in user guides and can't get it. Is a custom list the way to do this? And how do I display it?


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It is used for filling and sealing various kinds of glass bottle with crown type bottle cap for beer filling production line. The machine adopts advanced international technology, It's design is scientific and reasonable, appearance is beautiful, operation and maintenance is convenient, and It has high degree of automatic, so it is the good machine for middle and small beer manufacturer.TECHNICAL PARAMETERS:
For any general inquiries, please fill in the following contact form.Address:No. 4 Fengyu Road, Pengjiang District, Jiangmen City,


text: Marius 100 Posted January 28, 2018 I bottled my first beer one week ago. Being a curious newbie, every couple of days I would squeeze the bottles a little to see how things were carbonating. I have been following these four bottles that did not appear to be getting firm. I have made sure that the caps were tight. Today after reading everything I could find, I decided to turn them upside down and that is when I noticed a little beer dripping out. Despite tightening it seems that the bottom ring is preventing these from sealing. I quickly opened them, pulled the ring off and re-tightened. That seems to have fixed the leaking. Question- are these beers doomed or do they have a chance to carbonate? Share this post Link to post Share on other sites


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A married relationship reception minute card case is probably the most significant coming from all reception arrangements, while virtually every guest will probably appreciate this because they go his or her handmade cards by means of. Permit your personal fashion stand out by developing your personal. A trendy minute card case option may be the wishing very well version. Any wishing very well minute card case will be thought to take best of luck towards the bride and groom because envelopes drop by means of. Make the wishing very well minute card case while easy or even detailed because you desire. Allow the required time, strategy your budget in addition to receive your family and friends to aid.
Surprise playing cards really are a popular treat to give and to get. Nevertheless, might not this become pleasant to help modify a gift this is a minor impersonal? As well as, this kind of treat minute card case is usually used again or even recycled regarding business playing cards or even as a small budget. It really is truly the particular treat which keeps in presenting.
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Hillsborough sheriff chopper 'not flyable' after training incident; NTSB investigating
TAMPA, Fla. (FOX 13) - An incident involving a Hillsborough County Sheriff's Office helicopter is under investigation by the National Transportation Safety Board (NTSB).
Two pilots were involved in the hard landing that happened during training on January 29. No one was hurt, but the chopper was damaged.
"Luckily, the most important part for us is that both of our pilots were safe that day," said HCSO spokesperson Danny Alvarez. "No injuries, they didn't even have to go to the hospital.
The chopper has been taken out of circulation, and it is not clear how severe the damage is.
The sheriff's office is not releasing pictures of the damage because it's still under investigation.
The damage to the million-plus dollar aircraft is to the tail.
HCSO said the pilots were conducting an emergency training exercise that only involved them flying at the executive airport, where their air fleet is housed.
When they were close to the ground, something went wrong that led to a hard landing.
The NTSB, FAA, and HCSO are all investigating whether this was pilot error or a mechanical problem.
"You can see there is physical damage on the outside. The tail boom is slightly bent. You can't fly it," said Alvarez. "We wouldn't fly it anyway once you have one of those landings, even if there wasn't physical damage."
The certified training pilot has been identified as Stu O'Shannon.
The other pilot, who was being trained as part of his effort to earn a commercial certification, is John Thanasas.
HCSO is waiting for Airbus to evaluate the damage to say whether it will be replaced or fixed.
HCSO has three other helicopters that are still functional.


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Find out how to assemble your Nokia 301, just follow these simple steps.
- Switch the phone off, and remove the back cover.
- If the battery is in the phone, lift it out.
- Lift the cover of the SIM holder, and put the SIM in, gold contact face down.
- Line up the battery contacts, and push the battery in.
- Press the back cover down until it locks into place.
See more helpful tips on how to do clever things on your Nokia 301 >


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By Letizia | April 22, 2015
Steve McCurry and Cinecittà, one of the greatest photogaphers in the world and the Italian film studios where masterpieces like Ben Hur were born: it's love at the first sight. Until September 20th, an exhibition dedicated to Steve McCurry's photographs is hosted at Teatro 1 in Cinecittà, a place that he met some years ago […]Continue Reading
By Letizia | January 19, 2015
Shooting in Cinecittà, 1937-1989 is a sentimental journey through some decades of Italian and world history, not just a mere exhibition. This brand new event will be launched on January 24 in those Cinecittà Studios which were home to artists such as Sergio Leone, Fellini, De Sica only to name a few. Visitors will be […]Continue Reading


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Tips To Take Better Instagram Photos
Instagram is one of my favorite social media platforms. "A picture is worth a thousand words" has never been more applicable. Instagram makes it easy to document your life in pictures. Are yours making the grade? If not, read my tips on how to take better Instagram photos to make your profile pop.
Take Good Instagram Photos
Why, you ask, should you be taking great Instagram photos? The answer is simple: better photos will attract more followers. This is important, especially if you're using Instagram as a key marketing tool for your business.
And why not take better photos? It isn't that hard, and doesn't take any more time than taking a photo that's just okay. All it takes is a little know how to take your photos from average to awesome! Here we go…
Use Your IPhone
You have the absolute best tool right at your fingertips – your iPhone. It couldn't be easier – you have it with you at all times, making it super simple to snap pictures whenever the mood strikes. Let's say you're strolling through your neighborhood on your evening walk, and you see something beautiful you'd like to share with your audience.
Whip out your handy tool, and take the shot. Practice the tips below until they become second nature. Over time, you'll see your photos improve exponentially.
Tips To Take Great Photos
1. Use Natural Light: Using window light or open shade will give your photos a soft, natural look. Flash tends to make photos look harsh, and can mess with exposure. If you're inside, use a north-facing window, instead of one that faces south or west, where the light will be too direct and glaring. Your photos will be more flattering.
2. Use Portrait Mode When Possible: This mode uses your phone's dual cameras to make your photos look like they were shot with a DSLR camera. The subject is kept in focus with a blurred background. This places the emphasis on the subject, where it should be, instead of distracting objects in the background that don't add to the photo. You'll have to step back to take the shot, but your photos will be more appealing. Of course, portrait mode won't work all the time, as many shots require a wide angle lens.
3. Use A Reflector: I carry a white styrofoam board in my car, which acts as a reflector to bounce the light and fill in shadows. This tip, alone, can turn a good photo into a great one, and it's so simple. Anything that is white will do so use your imagination. A reflector is also great, but there's no need to spend money if you don't already have one.
4. Shoot In Square Mode: Instagram only supports square photos so shoot in square mode on your iPhone. You'll avoid having to crop essential elements out of your picture when editing. Pretty simple, right?
5. Play Around With Angles: Not every photo has to be taken from eye level. Shoot down on your subject for added interest and appeal. Or crouch down low, and shoot up at your subject. Don't use this angle for people with double chins. They'll hate you! You can also counteract bad lighting by playing around with angles.
6. Zoom In And Out: You can get many different shots from the same subject by moving closer or further away to capture closeups and full-length shots. Don't limit yourself by staying in one position.
7. Take Lifestyle Photos: Let's say your selling purses. What should you do? Take a photograph of your bag with a person carrying it, or a shot of it alone on a white background? Photograph it on a person. People can then visualize how it will look on them. This is a good marketing strategy.
8. Capture Details: Get up close and personal to a child's smile or the texture of a beautiful flower. Learn to see the details of what you're photographing. Your pictures will be more interesting.
9. Look For Appealing Colors And Shapes: These elements make a photograph pop, and draw your viewers in.
10. Get Good at Composing: Great shots are everywhere. Pretend your eyes are the lens of a camera, and get good at composing shots before you take them. You'll have an endless stream of material to photograph.
Instagram Picture Ideas
Now that you know how to take better pictures, what should you photograph? The answer is – anything and everything that sparks your interest. Make your pictures pop by following the tips above. Be observant, and always on the hunt for great photos. They can be found everywhere. Practice looking at things in a new way. You can train your eyes to see things you wouldn't normally see. Cultivate awareness.
Look for photos that convey a mood – emotion always sells. See something surreal? Snap it! And cute candid photos are always winners. Document your day in all its shapes and forms. What are you eating or wearing? How do you feel today? If you're remodeling, share your experience. Photograph your pets! There's really no end to what you can photograph.
And lastly, photograph the ordinary, which isn't so ordinary after all!
How'd You Like More Marketing Hacks?
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Key Points
See how it doesn't take much time to turn your good photos into gorgeous ones? It's worth the added effort, and your captivating Instagram profile will thank you!
What tips do you use to get fabulous photos? Did I leave something out? Let me know in the comments:)


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When I was twenty one and was nearing graduation from University, I was continually flooded by professors, friends, family, etc; telling me how great it was to be my age. I would have ample opportunities for employment as my generation was supposed to replace the baby boomers within the work force. Sounded great at the time – but its not looking that way right now!
It seems to me that with the current recession we are facing, many individuals who had plans on retiring over the next few years are going to be putting those plans on hold. RRSPs have been hurt with some people losing up to 50% (if not more) of their nest egg that they had planned on using for retirement. It is not such a great time to be thinking retirement now is it?
As such, many of these baby boomers who were supposed to be retiring in the next while are likely going to remain in the labour market while they try to rebuild their retirement savings. This will likely mean less change within the labour market and the younger generations – like mine – will likely be shut out of many highly sought after positions for a little while longer.
Perhaps growing up or getting older is not looking as good as we all thought it would…


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Want a book, but it's not at the University of Salford Library?11 November 2015
If you want a particular book, but we don't have it in stock at all at any of the University's libraries, it doesn't have to be the end of the story. Try our You Want It, We'll Get It service – fill in the short e-form at http://www.salford.ac.uk/library/use/you-want-it-well-get-it . In most cases we'll buy the book for the Library, and you'll be notified when the book is ready – no cost to you personally! You can also find the link on the Library webpage.


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Hornchurch boss McFarlane is eager to bring Haringey's recent run of form to a halt
PUBLISHED: 14:00 23 November 2018
©TGS Photo tgsphoto.co.uk +44 1376 553468
Hornchurch manager Jimmy McFarlane is looking to put the brakes on Haringey Borough's train this weekend.
The Urchins head to Coles Park on Saturday looking to put an end to Borough's three-game winning streak since their FA Cup heartbreak to AFC Wimbledon.
But McFarlane also admitted he is pleased to see Tom Loizou doing such a good job at the north London club.
"He's doing really well there. I've got a lot of time for Tom as he's one of the nice guys of football," McFarlane said.
"I'm pleased they're doing well, but let's hope we can put the brakes on their train on Saturday."
Former defender McFarlane says Urchins will be going there to cause an upset and continue turning their fortunes around after picking up a 1-1 draw against high-flying Worthing last weekend thanks to a George Purcell goal.
"We know how they set up and we'll be going there to win like we do every other place," he said.
"We look like we're turning the corner, but we're not round it yet."
Hornchurch currently sit 16th in the Bostik Premier Division but are just six points off the top eight and McFarlane has targeted chasing down those teams.
"We're not a million miles away from a top-eight place and that's what we're aiming for," McFarlane said.
"The shame of it is, if you look at Saturday's performance, if we'd applied the same work rate in the six games beforehand we'd be sitting in a lot rosier position than we are now and possibly still be in the FA Trophy.
"It is what it is, that's football, and we will keep chugging away and look to start climbing the table."
Urchins will be without Bradley Warner and Tobi Coker who left the club this week for different reasons.
Attacking midfielder Warner has rejoined former club Bowers & Pitsea to help them in their Bostik North title charge.
"They're good players, both gone for different reasons. If Brad was going to leave it was only ever going to be one club and that was Bowers & Pitsea, where he'd been before," said McFarlane.
"I've got no animosity, it's just the timing that really killed us more than anything because of how short we are on numbers.
"I wish them both all the best as they're both good lads."
If you value what this story gives you, please consider supporting the Romford Recorder. Click the link in the orange box above for details.


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Flashbacks! A naked guy tied to an office chair! Philosophies of torture! All this and more in the newest episode of The Odd Couple!
Also, we get to see the mission they talked about in Daredevil season 2!
And more literature references, this time a poem you possibly studied in high school literature!
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The Nigerian Army has said it will soon launch Operation Crocodile Smile II in the South-West and South South regions of the country.
Army spokesman, Sani Usman, said this in an interview with Signature TV, an online platform.
Usman said despite the controversies surrounding Operation Python Dance in the South-East, the army had been getting encouraging feedback.
He said: "Look, this is the Federal Republic of Nigeria.
"The Nigerian military belongs to Nigeria and they have a duty to exercise in any part of the country. It is so sad that some people try to politicise these issues".
"They should have exercised patience and seen how this exercise would go".
"We had Operation Harbin Kunama II covering the North-West and parts of the North-Central this year. As soon as we are done with Egwu Eke II (Python Dance), we are also going on Crocodile Smile II that will cover the South-South and some parts of the South-West of the country".


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Cougar Forensics Team Brings Home Awards
Our Cougars brought home several awards from the 44th annual Forensics Competition held at Moody's Middle School. Forensics is a contest in Public Speaking and Communication. Kids from various HCPS middle Schools participated in Various Categories like Prose and Poetry.
Some of the awards for Hungary Creek were
6th grade:
Boys Prose – 2nd Place Lou C.
7th grade:
Boys Poetry – 1st place Abdullah M.
Boys Prose – 1st place Armaan A.
Boys Prose – 2nd place Christopher C.
8th grade
Boys Poetry – 3rd place Nate S.
Thanks to Mrs. Eshmont for her effort and motivation!


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Thursday, July 16, 2009
My First Blog
6 comments :
Nice Blog page. Looking forward to seeing your beautiful projects....Tammy IReplyDelete
Great job, Lynn! It's fun to see dreams become reality!ReplyDelete
Congratulations my friend!! Your banners are beautiful and I am so glad to finally see your work!! :) Did you know I was also a blogger? I Love this venue to post articles and art forms. For me it may be photography, a recipe or an appealing looking meal.. but it is such a good release of creativity and with all the encouragement from other bloggers and friends out there it is oh so satisfying!ReplyDelete
You did a great job with your first post!!
Welcome to cyberspace. Its a great place to be. Love your first post and the art. Look forward to seeing more.ReplyDelete
good grief.ReplyDelete
okay, i just left you the best, longest comment and somehow it's been lost.
let's try this again - probably not as long.
first of all, before this all happened *and still*, i'm grinning this little grin as i type this, for two reasons...
first, and foremost, because of how reading your post about B. made me feel.
I adore her! I want to meet her! I want you to bring her to Texas to the ranch. Cows, goats, barns, greasy spoons, wide open spaces, pastures to take walks in, etc.
and secondly, i'm grinning because i was able to help you make the decision to become a blogger.
you're going to love it.
you'll use it for your art, for your family, for venting (read my most recent post about Twitter - even though i was going for the humor aspect, i was half serious), for fun, you're going to love it! it's just like a diary online.
at least that's what mine is:)
i look forward to getting to know you, i am here if you need help with your blog, and please tell B. that my VERY hunky NINETEEN year old has worked in the church pre-school since he was 13 - and, now that he's in college, he's going for his teaching certificate to coach and teach history.
(he'll be a sophmore at the University of Mary-Hardin Baylor)
blessings, jan


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A woman walks, baby strapped to her chest, through the streets of Fitzroy and Carlton. As she walks, she notices the way the skyline edges upward, nudged by the cranes of developers. And she notices the history of this place, ever-present, despite those cranes.
For this special episode, we proudly present the first two episodes of The Fitzroy Diaries, and eight-episode series produced by the Australian Broadcast Corporation.
Fitzroy Diaries was created and written by Lorin Clarke, edited by Sophie Townsend, and sound designed by Mark Don.
The Fitzroy Diaries
The Truth


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Please be advised that you are entering my blog.
My blog.
The opinions herein are mine.
I am free to rant and vent to my heart's content.
If you find yourself mentioned here, then you've made quite an impression on me.
Feel free to read on if you would like to know if that impression is good, bad or ugly.
If you choose not to know, I invite you to move your mouse over to the little red X in the top corner of your screen and click.
Regardless of the option you choose, I hope you have a fabulous day!
Tuesday, December 23, 2008
My Early Christmas Present To You!
I know I'm giving it a couple days early, but this way, if you are so inclined, you have time to follow through.
My two recipes that are always sought after and truly NEVER fail. I can count on one hand the amount of times I have given out these recipes, because, well, when you do something well, you want people to think that it's because you are fabulous, not because you are just hoarding a very easy secret.
Just please make sure we don't end up at the same potluck, okay?? lol
I really wish that I could post pictures for you also, but they never last long enough for a photo-op. You're just going to have to trust me....
Let's start with the meatballs, shall we? I am seriously making a sextuple batch for our Christmas dinner at my mom's.
Sweet & Sour Meatballs
lean ground beef 1 egg rice
Roll nice little meatballs and put in a casserole dish. You do not brown these meatballs unless you are doing them in the slow cooker, which I don't recommend.
1/3 cup brown sugar
1 tbsp cornstarch
2 tbsp vinegar
1 cup pineapple tidbits and juice
1 tbsp soya sauce
1 small green pepper (optional)
Mix up some sauce (personally I double this for 1 lb hamburger and quadruple it for a double batch of meatballs, especially if serving with rice). Pour it all over the meatballs.
Bake in the oven at 350º for the first hour, then drop to 250º for another two or so hours.
Add the green pepper rings near the end, or use some pineapple rings for decoration near the end of the cooking time.
And now for the cookies:
Peanut Butter Cup Cookies
(If you google this one for a picture, just be careful, not everyone does it right!)
1/2 cup margarine
1/2 cup peanut butter
1/2 cup white sugar
1/2 cup packed brown sugar
1 large egg
1/2 tsp vanilla
1 1/4 cup flour
3/4 tsp baking soda
1/4 tsp salt
1-2 packages of mini peanut butter cups. (Usually sold in bags, can be found in Walmart candy section)
1. Beat butter, sugars and peanut butter until smooth
2. Mix in egg and vanilla
3. Add in dry ingredients
4. Roll dough into small balls and place in the centre of mini cupcake tins.
5. Bake for 8 minutes at 350º. Note, the cookies will not LOOK done, but they still spend some time in the pan and continue to brown after they are out. Do not over cook!
6. Immediately out of the oven, gently press into the centre of each cookie one mini peanut butter cup. Don't press through the bottom of the cookie.
Tip: At this point I put the muffin tin in the freezer, and usually have two going. Don't tip them upside down to get the cookie out. Once the are cold, you can either twist the top of the cookie and then carefully pull it out, or use a knife and just gently pry it out of the tin. This process takes a while if you rely on them to cool on the counter.
Another tip: One batch won't be enough.
And Merry Christmas!
8 comments:
- Lilly said...
I am so making the Peanut butter cookies. Like I haven't made enough cookies already. I feel myself expanding already....I will let you know how I go.
- careysue said...
I've never heard of making Peanut Butter cookies this way! I have ALL the ingredients and am going to do this right now!
- Ronda's Rants said...
Okay...this sounds like a resipe for Carter and I for cooking!!!
- Betty said...
Sounds delicious!! Will have to try them. I love peanut butter anything!
- Teri said...
ooooh, sounds yummy!!
Have a wonderful Christmas!
- Aunt Julie said...
Yummy! And BTW, I Shouted You Out today...Have a Happy!
- wy-not said...
As the current owner of a few of these cookies, may I say they are YUMMY. The recipe is nice, but it's even nicer when you have a sweet daughter to make them FOR you! Thanks babe.
- Tiffany said...
The meatballs sound yummy.
Subscribe to: Post Comments (Atom)


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Welcome to FSJ Store
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Green color is the great balance of the heart and the emotions, creating equilibrium between the head and the heart.Green shoes are suitable for street, school, gift for new year.
Pencil heels (also called stiletto shoes) is a long, thin, high heel
Elegant and charming stiletto/ pencil heels perfectly set of your long legs ,against the beautiful figure of lady and showing the confidence and sexy of modern lady.


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Maurizio Baldassari
Checkered Wool Shirt$325.00
Need help with sizing? Check our size guide
This Maurizio Baldassari shirt features an extremely lightweight wool that is quick-drying and temperature-controlling. Crafted in Italy, it's cut in a relaxed silhouette for unrestricted movement. Pair it wish dark wash denim and leather boots this season for an easy dinner look.
Style #20058200
- Cutaway collar
- Single button mitred cuffs
- Removable collar stays
- Made in Italy
Fabric and Materials
- 100% wool
- Quick-dry
- Thermo-control
- No-odor
- Check pattern
- Grey, cream
Style and Measurements
- Contemporary fit
Care instructions
- Machine wash, warm
- Dry flat
- Iron, low
- Dry clean safe
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- Free Expedited on all orders. Ships in 2-4 business days for major cities
- $20 ExpressPost. Ships in 1-2 business days for major cities
- $25 Overnight Shipping. Order must be received by 12pm EST
- Pick Up in Store – Temporarily Unavailable
If your purchase from a Harry Rosen store or harryrosen.com isn't quite right or you've simply changed your mind, you may return it for a refund within 30 days from the date of delivery. All refunds will be issued to the original method of payment.
Free return shipping for all orders.
Click here for our full shipping and return policies.


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Enjoy the comfort of a good fit and the confidence of a great look with this handsome men's cotton/spandex shirt. Made from a blend of 97% cotton and 3% spandex, and defined by slim fit tailoring, it wears fantastically well throughout the day, flattering the contours of your body and maintaining its silhouette. Its style favors the minimalistic side of contemporary fashion with a spread collar, [read more]
Our Spandex Dress Shirt is built to go from business formal to casual wear. The Cotton and Spandex blend allows for the shirt to stretch, giving you the versatility of being in a sleek dress shirt and a fabric that moves with your body. The vibrant and soft colors with back darts for a refined silhouette provide you with a great shirt for any occasion.
Women cowl neck tunic tops for leggings Long sleeve Pullover shirts Irregular hem tunic design Cowl neck with button decoration Two hand prockets This tunic size chart : Our product is US size. Please check the size measurement carefully and choose a size fits you, don't see Amazon size chart M : Bust: 35.75inch, Waist: 33.5inch, Length: 31.625inch, Shoulder: 14.875inch, Sleeve length: 24inch L [read more]
Stay chic throughout your pregnancy with our Zeta Ville Fashion maternity collection - simple and comfortable maternity clothing for every occasion. Functional and comfortable flared maternity dress. Designed in stretchy jersey the dress offers a flattering fit at every stage of your pregnancy, it also allows you to breastfeed comfortably thereafter. The neckline visually slims the silhouette, wh [read more]
Bonnybilly Girl's Spaghetti Straps Casual Bohemian Beach Maxi Long Dress with Elastic Waist is a fashion floral dress with floral print. The Ruffle Spaghetti Straps makes the dress more stylish. Elastic Waist make you wear it more perfect. Casual holiday long dress design, suit for daily and vacations.Size Information for reference: ----------------------------------------------------------------- [read more]
Keep your elegance throughout pregnancy with Happy Mama Boutique maternity collection! Flatter your bump and new curves in this gorgeous stretchy jersey nursing dress, cleverly designed to accommodate your new curves. Its layered design with a concealed cut-out will allow you to breastfeed in privacy. Incredibly simple and yet effortlessly stylish, this fabulous maternity dress with 3/4 sleeves [read more]
Product Details: Lace Fabric: 50% Polyester, 50% Nylon, No Stretch; Lining Fabric: 90% Polyester, 10% Spandex, Good Stretch Soft floral lace with fully lining High neckline design, sweetheart lining detail Flattering semi-sheer top Close cut body-conscious fit Hand wash cold or machine wash. Do not bleach. Dry flat Model Measurements(in inches) Height-68.9", Bust-32.7", Waist-23.6", Hips-35" [read more]
Doublju Stretchy Cotton Racerback Tank Maxi Dress For Women With Plus size (Made In USA) MEASUREMENTS AWDMD0225 : S - Shoulder: 10 in. / Chest: 31 in. / Length: 44 in. / Waist: 24 in. M - Shoulder: 10.5 in. / Chest: 33 in. / Length: 44.5 in. / Waist: 26 in. L - Shoulder: 11 in. / Chest: 35 in. / Length: 45 in. / Waist: 28 in. XL - Shoulder: 11.5 in. / Chest: 37 in. / Length: 46 in. / Waist: [read more]
Beachcoco Women's Maternity Knee Length Sleevless Tank Dress
Flatter your bump and new curves in this maternity jumper dress in stripes that is ideal for your pregnancy and beyond. Made from soft stretchy fabric for comfort, the pullover is cleverly designed to accommodate your new curves. The stylish long sweater with contrast ribbed cuffs, V neck and hem is the perfect cover up, designed to fit beautifully over your bump.Great item created for pregnant [read more]
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Designer displays new pieces at the Jewellery Show.
Alexander Davis has unveiled two new jewellery designs at The Jewellery Show, which opened in Birmingham this morning.
Davis has used the show to unveil a pendant and a ring from brand new line Deadly Nightshade.
The jewellery designer, who usually creates jewellery with a scientific theme, described the new designs as "floral, architectural and inspired by Victorian poisoners".
Davis told Professional Jeweller that the collection will not be available until summer. It includes an amethyst statement ring and a matching pendant.


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However, bookings have been closed now at USD 470/MT CFR basis. Meanwhile, last week a major Indian private steel manufacturer has booked 30,000-40,000 MT HRC (SAE-1006, 2mm) for exports at USD 470/MT CFR Ho Chi Minh, for Jan-Feb deliveries. Meanwhile, no major deals at increased offers have been concluded yet. Last week imported HRC offers to Vietnam from
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