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The Healthy Family Podcast
The Healthy Family Podcast provides you with the tools and information you need to "parent for health" in the 21st century. Even when that means you have to parent yourself to health first. Each episode arms you with credible information, expert advice, and modern-day parenting practices for creating a healthy family.
info_outline Overcoming Body Image Challenges at Midlife with Hillary McBride 07/01/2020
Overcoming Body Image Challenges at Midlife with Hillary McBride A woman's body changes at midlife as does her feelings about her body. Body image is important because it lays the groundwork for both physical and emotional self-care women need at this time. To help me find answers, I interviewed Hillary McBride author, therapist, and body image expert. We talk about her book, the many facets of body image, and what this all means at midlife. /episode/index/show/thehealthymindset/id/15052622
info_outline Run Injury Free at Midlife and Beyond with Jeff Galloway 04/15/2020
Run Injury Free at Midlife and Beyond with Jeff Galloway As people get older, they often think they can no longer run or that running is bad for them. In episode 29 of The Healthy Family Podcast, Jeff Galloway explains how his Run-Walk-Run program can help people at midlife and beyond enjoy running without getting injured. It's also a great way for anyone at any age to start running. /episode/index/show/thehealthymindset/id/14006984
info_outline Estrogen and Women's Health with Mache Seibel, MD 01/02/2020
Estrogen and Women's Health with Mache Seibel, MD to clear up the confusion about estrogen we have on Dr. Mache Seibel, an international health expert and leading authority on women's wellness and menopause. He is author of The Estrogen Fix and The Estrogen Window and founder of The Hot Years: My Menopause Magazine. /episode/index/show/thehealthymindset/id/12588959
info_outline Helping Your Child Overcome Anxiety with Dawn Huebner 10/01/2019
Helping Your Child Overcome Anxiety with Dawn Huebner In episode 27 of The Healthy Podcast, Dr. Huebner explains why anxiety is on the rise, what is really going on inside an anxious child's brain, and how parents can help support their child in overcoming anxiety. /episode/index/show/thehealthymindset/id/11468270
info_outline The Menstrual Cycle and Health with Dr. Jerilynn Prior 08/22/2019
The Menstrual Cycle and Health with Dr. Jerilynn Prior When a woman considers her health, she doesn't automatically think about her menstrual cycle. Yet a woman's menstrual cycle can tell a great deal about her health, well being, and what stage of reproduction she in. Understanding one's menstrual cycle helps during puberty, the reproductive years, and perimenopause /episode/index/show/thehealthymindset/id/10952378
info_outline Getting REAL About Feeding Kids with Sally Kuzemchak 01/31/2019
Getting REAL About Feeding Kids with Sally Kuzemchak On episode 25 of the Healthy Family Podcast, we have on Sally Kuzemchak. She is a registered dietitian and creator of the popular blog Real Mom Nutrition. Sally is the author of the new book 101 of the Healthiest Food for Kids. She shares with us her stories, advice, challenges, and triumphs in the feeding realm. She also outlines best practices for introducing nutritious foods kids which is what her new book is all about. /episode/index/show/thehealthymindset/id/8468621
info_outline The Science of Parenting with Jen Lumanlan 11/27/2018
The Science of Parenting with Jen Lumanlan Today's guest, Jen Lumanlan, had many parenting questions when she started a family. This led her to get a master's in psychology with a focus on child development and another master's in education. She hosts the Parenting Mojo Podcast, a reference guide for parents of toddlers and preschoolers based on scientific research and the principles of respectful parenting. And in episode 24, she's sharing what she's learned with us on her science-based journey. /episode/index/show/thehealthymindset/id/7705349
info_outline Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball 10/19/2018
Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball On episode 23 of The Healthy Family Podcast, we're spelling out what really gets in the way of getting kids in the kitchen. Our guest Katie Kimball runs the online cooking class Kids Cook Real Food. She is the author of several cookbooks including Better Than a Box and Healthy Snacks to Go and is founding editor of Kitchen Stewardship. This mom of four and prior teacher provides insight on how to overcome common obstacles and quickly see a return on investment. /episode/index/show/thehealthymindset/id/7243304
info_outline Mothers, Daughters, Food, and Body Image with Karen Diaz 09/20/2018
Mothers, Daughters, Food, and Body Image with Karen Diaz Today's' show we discuss issues surrounding mothers, daughters, food, and body image. It's not about helping only girls or only moms, it's about healing both at the same time. The goal is to end the legacy of body dissatisfaction and food struggle that gets handed down from generation to generation. /episode/index/show/thehealthymindset/id/7070515
info_outline 5 Habits of the Healthiest Families 08/23/2018
5 Habits of the Healthiest Families Despite all the modern-day many of us parents are left with old, outdated parenting and health practices. I believe there's a mismatch between the tools we have and the times in which we live -- and this is what makes parenting hard. The good news is that with the right tools, robust health is more achievable than ever. Today on the Healthy Family Podcast I'm discussing the 5 habits of the healthiest families and how I'll be addressing each of these in upcoming podcast episodes. /episode/index/show/thehealthymindset/id/6962296
info_outline How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin 06/07/2018
How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin Over 50% of families reporting picky eating problems at home. The show starts from the very beginning (infancy) and touches on every stage including adulthood. You will discover the best way to respond and support the picky eater in your life, even if the picky eater is you! /episode/index/show/thehealthymindset/id/6680805
info_outline The Power of Self-Compassion with Karen Bluth 05/06/2018
The Power of Self-Compassion with Karen Bluth On episode 19 of The Healthy Family Podcast Karen Bluth, Ph.D. explains the benefits of teaching self-compassion to adolescents. She is Assistant Professor at the University of North Carolina at Chapel Hill and a certified instructor of Mindful Self-Compassion. Karen has been a mindfulness practitioner for almost 40 years and frequently gives talks, conducts workshops, and teaches classes in self-compassion in educational settings and in the community. /episode/index/show/thehealthymindset/id/6562371
info_outline Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig 04/13/2018
Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig From the moment we are born food and emotions are intertwined. But as time marches on, food can all too easily be used as a way to distract us from difficult emotions or fill an emotional void. This results in dysregulated eating -- eating too much or too little, and spending way too much time thinking about food and weight. Today's guest, Karen Koenig, will forever change the way you see food and emotions, and that's a good thing. /episode/index/show/thehealthymindset/id/6478132
info_outline What Dietitians Know About Eating That Most People Don't 03/07/2018
What Dietitians Know About Eating That Most People Don't In Episode 17 of The Healthy Podcast, Maryann Jacobsen details what's behind her latest op-ed piece about the direction the majority of dietitians are going when it comes to eating, and why it's so different from the general public. /episode/index/show/thehealthymindset/id/6341366
info_outline The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein 02/09/2018
The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein In episode 16 of the Healthy Family Podcast, Dr. Goldstein shares her knowledge, experience, and tips for becoming a more mindful family. /episode/index/show/thehealthymindset/id/6243425
info_outline Understanding Your Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith, PsyD 01/11/2018
Understanding Your Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith, PsyD Today's' guest is Dr. Shawn Smith author The User's Guide to the Human Mind: Why Our Brains Makes Us Unhappy, Anxious, and Neurotic and What We Can Do About It. He is a licensed psychologist in Denver, Colorado working mainly in the area of anxiety treatment and relationship repair. He is a mindfulness-based psychologist specializing in Acceptance and Commitment Therapy. He has been in private practices since 2006. /episode/index/show/thehealthymindset/id/6139296
info_outline Preventing Eating and Weight-Related Problems in Your Child. Project EAT's Principal Investigator Dianne Neumark-Sztainer 12/14/2017
Preventing Eating and Weight-Related Problems in Your Child. Project EAT's Principal Investigator Dianne Neumark-Sztainer Dianne Neumark-Sztainer, Ph.D., MPH, RD, has been studying the formation of eating habits in adolescence and young adulthood for many years. As principal investigator of Project EAT (Eating and Activity in Teens and Young Adults), her insights help us understand what we can do to help our child navigate their environment with success. /episode/index/show/thehealthymindset/id/6045959
info_outline When the Quest for "Perfect Health" Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice 11/24/2017
When the Quest for "Perfect Health" Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice As a chiropractor, Dr. Steve Pretence noticed a recurrent theme for himself and those he was trying to help: "The more people did to get themselves to the next level, the upper echelon of health and wellness, the worse they ended up." In episode 13 of The Healthy Family Podcast, he's sharing his story and what he thinks is behind it all. /episode/index/show/thehealthymindset/id/5976417
info_outline Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer 10/26/2017
Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer Today we are talking about the key to eating more plant foods: falling in love with them. During October (vegetarian month), I spoke with Sharon Palmer, The Plant-Powered Dietitian. She shows us what "plant power" is all about and how these amazing foods make life better, more delicious, and healthier. /episode/index/show/thehealthymindset/id/5878045
info_outline Forget Having "The Talk" With Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo 10/06/2017
Forget Having "The Talk" With Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo Today's guest explains society has sex and puberty education all wrong. There isn't one perfect day we realize it's time to set our child aside and enlighten her with information. It's something that should be a natural part of conversations that starts early. /episode/index/show/thehealthymindset/id/5814434
info_outline How to Communicate and Connect with Your Child. Parent Effectiveness Training with Kelly Meier 09/08/2017
How to Communicate and Connect with Your Child. Parent Effectiveness Training with Kelly Meier Episode 10 of The Healthy Family Podcast is all about a different way to discipline that connects us to our children, improves their emotional health, and actually encourages them to cooperate instead of just comply. /episode/index/show/thehealthymindset/id/5720574
info_outline Sustainable Behavior Change with Michelle Segar 08/18/2017
Sustainable Behavior Change with Michelle Segar Based on research, discover the secret for lasting healthy behaviors like exercise. /episode/index/show/thehealthymindset/id/5656942
info_outline Tiny Habits with BJ Fogg 07/27/2017
Tiny Habits with BJ Fogg Learn how to build healthy habits with help from leading expert BJ Fogg. He shows listeners an easy step by step approach from his successful Tiny Habits program. /episode/index/show/thehealthymindset/id/5584777
info_outline Stop Procrastinating with Timothy A. Pychyl 07/05/2017
Stop Procrastinating with Timothy A. Pychyl Why are we our own worst enemy when it comes to doing what is important? Whether it's planning meals, starting that project, or calling an old friend, the list can seem never ending. Our mind tells things don't get done because we have no time but that's not true. When we get down to the real reason why -- something we always do on this podcast -- it boils down to procrastination. On today's show we have on Timothy A. Pychyl, Associate Professor in the Department of Psychology and Director of the Centre for Initiatives in Education at Carleton University in Canada. He studies why and how people sabotage their best intentions with needless delay. He writes the Don't Delay column at Psychology Today, is author of Solving the Procrastination Puzzle and runs the Iprocrastinate Podcast. He is a leading thought leader and researcher in the area of procrastination, what he calls an "emotional management problem." If you are human and live in modern times, you will relate and learn the steps for ending this bad habit for good. /episode/index/show/thehealthymindset/id/5509163
info_outline Fearless Feeding Five Years Later with Jill Castle 06/06/2017
Fearless Feeding Five Years Later with Jill Castle Five years ago Jill Castle and I turned in the manuscript for Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. It was the first book for both of us and it took about three years from inception to completion. We came together to write Fearless Feeding to provide up-to-date feeding information to parents for kids of all ages. What we didn't expect was how much health professionals would utilize the book. It is used as a textbook in colleges and internships around the country. The Fearless Feeding Philosophy includes the What (nutrition), How (feeding approach) and Why (how development relates to eating) at each stage of development. On today's show, my guest is my writing partner, Jill Castle, childhood nutrition expert and creator of The Nourished Child Blog and Podcast. In addition to Fearless Feeding, she is author of Eat Like a Champion and various e-books including The Smart Mom's Guide to Starting Solids and Try New Food! She is a sought-after childhood nutrition speaker, develops online courses for parents and health professionals, and runs a part-time private practice. Jill and I talk about what's new in feeding since we turned in that manuscript for Fearless Feeding, and I get the chance to pick her brain about feeding older kids. /episode/index/show/thehealthymindset/id/5421693
info_outline Addiction Proof Your Family with Maia Szalavitz 05/18/2017
Addiction Proof Your Family with Maia Szalavitz Addiction has become a big buzz word. You hear about it from media reports, books, and friends. And it's no longer just about drugs and alcohol, but food, the internet, gambling, and even healthy activities like exercise. Is addiction simply a brain disease that leaves people powerless or is there something else going on? Today we have on science writer Maia Szalavitz, author of The New York Time Bestseller . She not only has a personal history of addiction, she has spent years researching its underpinnings. Maia argues that addiction isn't a disease but rather a learning disorder more similar to autism, ADHD and dyslexia. Using her story as a backdrop -- and citing the latest research -- she helps readers see how addiction risk begins in childhood and either withers or grows throughout life. She also recommends better, research-based treatments for people who have already become addicted. Anyone who has experienced the heart-wrenching reality of addiction knows that we need to do more and learn more about how to make it stop. /episode/index/show/thehealthymindset/id/5367941
info_outline Sleep Through the Lifecycle with Kim West 04/28/2017
Sleep Through the Lifecycle with Kim West Sleep is vital to health and well being. But like any healthy habit, knowing and doing are often at odds with each other. Not only do we need to teach our kids to sleep, we need to stay rested ourselves. It's a tall order but very doable according to our featured expert. On today's show we have Kim West, also known as The Sleep Lady. Kim's a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years. She is author of Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy and Her sleep method, The Sleep Lady Shuffle, is a gentle, and customizable program for families. Kim believes good sleep habits and gentle sleep coaching build a positive parent-child attachment and encourage a strong bond. Kim walks us through important sleep principles and what parents can do at each stage of development to teach their child (and themselves) key sleep skills. We touch on key challenges-- night waking, nightmares, busy schedules -- and refreshing ways of approaching them. As Kim says, "no problem is unfixable." She reminds us to stay open minded, and to be kinder and gentler with ourselves, as we work towards our goal of a well-rested family. /episode/index/show/thehealthymindset/id/5307545
info_outline The Cooking Mindset with Katie Morford 03/23/2017
The Cooking Mindset with Katie Morford Subscribe: ITunes/Sticher/RSS I believe everyone needs to find the right fit when it comes to cooking and preparing food for themselves and their family. And choosing the right mindset is a good place to start. In today's show, we have Katie Morford, a registered dietitian, writer, recipe developer and mom to three girls. She writes the blog and is the author of . Her second book, , was published in August of last year. Katie and I discuss The Cooking Mindset -- how the outlook we have about cooking effects everything we do (or don't do) in the kitchen. Katie shares her beliefs about cooking from the perspective of someone who grew up in a family of cooks. She says cooking and a love of food is in her family's gene pool. I'm hoping some of that rubs off on me! Highlights from the Show: Katie reveals the mindset she believes holds people back in the kitchen, and the one that makes cooking flourish How expectations of what meals "should" look like keep people from experimenting and having fun in the kitchen How to take dinner from complicated to easy Myths about cooking professionals like herself (hint: they don't always want to cook either!) How she approaches cooking, meal planning, and meals with her own three children The best place inexperienced cooks can start to learn about cooking Katie's go-to meals and the new kitchen gadget she says is a miracle worker The Cooking Mindset According to Katie I want to do something creative and delicious as opposed to I have do this thing I don't want to do and now I have to go do it. Pertinent Show Links Katie's books: and Katie's recommended "starter" cookbook: Katie's favorite kitchen tool: Recipes mentioned in the podcast: Related Posts /episode/index/show/thehealthymindset/id/5109058
info_outline Introducing The Healthy Family Podcast 03/07/2017
Introducing The Healthy Family Podcast Welcome to the first episode of The Healthy Family Podcast! In this short-10-minute episode, I explain my vision for the podcast and what listeners can expect. The Healthy Family Podcast isn't focused just kids or adults, but families. It asks the tough questions like how to do influence those we love to take action? How do we create desire to be healthy in children? How do we grow old being as healthy, happy and strong as we can be? It demands health and happiness at all ages and stages. Each episode will include a leading expert in a different area that affects health and well being (nutrition, exercise, self-care, stress management etc.). We will spend most of the show discussing the science, tips, and key information that support optimal ways of approaching health. My hope is that you leave each show saying "I never thought of X that way before." But the key for every episode no matter what its topic is taking an "inside approach" -- getting to the root cause of health-related behaviors. This is different from treating symptoms or giving advice about what to do. You will leave with a good understanding of the why, which is what is needed to move you from struggle to solution. This is true whether we are talking about picky eating, sleep, emotional problems or exercise. /episode/index/show/thehealthymindset/id/5021761
info_outline Intuitive Eating with Elyse Resch 03/03/2017
Intuitive Eating with Elyse Resch With over 60 studies to support it, intuitive eating is emerging as a positive approach to eating, getting the right amount of food for your body type, and enhancing health and well being. It's also an excellent way to raise kids in terms of food, body appreciation and decreasing eating-disorder risk. In today's show we have Intuitive Eating expert Elyse Resch. Elyse has been in private practice in Beverly Hills as a Nutrition Therapist for 34 years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. She is the co-author of Intuitive Eating and the soon-to-be published Intuitive Eating Workbook. She has published journal articles and is nationally known for her work in helping patients break free from the diet mentality through the "Intuitive Eating" process. In this episode, Elyse Resch shares her wisdom and the history of Intuitive Eating. She explains why it is so important to question your long-held assumptions about food, eating and weight. She details how we are all born intuitive eaters, and how easy it is to get off track. A firm believer of the Health at Every Size (HAES) movement, she shares how society's weight and diet focus compromises health rather than heals it, and how Intuitive Eating can be the antidote. Highlights from the Show: How Elyse got into Intuitive Eating, which led to its first publication in 1995 Elyse's definition of Intuitive Eating -- what it is and why it's beneficial The false assumptions people make about food and eating that hold them back, and keep them stuck in the "diet mentality" The role dichotomous thinking (food is all good or all bad) plays in food choices, and makes eating well more difficult The vital role autonomy plays in food choices and well being, and why individuals rebel when being told what to eat The surprising reason people emotionally eat, and the easy way to stop Why unconditional permission to eat and a no-judgment attitude are vital components of Intuitive Eating The importance of divorcing weight and body shape from eating choices and other healthy habits How to raise intuitive eaters starting with responsive feeding in infancy Intuitive Eating Mindset Quote "When you challenge those assumptions and really look at the truth, look at the science, look at people's history, you are able to sit back and go Whoa, wait a minute, I've been working off this assumption and it's not working for me!" /episode/index/show/thehealthymindset/id/5136932


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Tech News
Turn your house into a smart home with these sales
All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn an affiliate commission. Behold, the Echo Plus. Image: amazon By Veronika KeroMashable Shopping2020-07-21 15:19:01 UTC TL;DR: Add a touch of smart tech to your home with an Apple HomePod for $100 off…
All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn an affiliate commission.
By Veronika KeroMashable Shopping
TL;DR: Add a touch of smart tech to your home with an Apple HomePod for $100 off or an Amazon Echo Plus for $70 off at Best Buy as of July 21.
Whether it's Siri or Alexa, it's nice to have a helping hand when you walk through the door. Well, okay, they're not actual helping hands — they can't grab the groceries for you (isn't that what kids are for?) but they can help you with a ton of other tasks.
Besides acting as 360-degree speakers, both the Apple HomePod and Amazon Echo Plus offer you hands-free assistance with everyday things like checking the weather, setting alarms and reminders, and even making calls.
SEE ALSO: Get your smart home started with a smart plug — here are our favorites
Right now, you can grab the Echo Plus for just $79.99 at Best Buy. That price even includes a free Philips Hue smart bulb that can (along with other smart switches, sensors, door locks, and more) be controlled with Alexa.
If you plan on getting more than one, you'll probably make use of the Drop In feature to instantly connect to another compatible Echo at home or send an announcement across Echo devices, like calling everyone to the dinner table or reminding the kids that it's way past their bedtime even when you're not in the room to witness them playing video games instead of sleeping.
The Apple HomePod is on sale for $199.99 and also comes with a free gift — 4 free months of Apple Music. So not only will you have access to Siri but you'll also have over 45 million songs in one sleek device.
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The spatial awareness of the HomePod makes it stand out from other speakers, since it can disperse the sound to best serve the space it's in. You'll have bass and beats bouncing off the walls and projecting to the center of whatever room you're in.
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subset: commoncrawl


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Citron Surprise™
What a sunshiney surprise! Bright lemon cymbidium orchids are a cheerful
and luxurious gift for your special occasion - birthdays, get well, and
Elegant cymbidium orchids, roses, Gerbera daisies, and so much more are arranged in a bright, modern display.
Product ID UFN1109
Approximately 14" W x 12" H
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text: Highlights These pearl-shaped earrings featuring 18k white gold plating can complete most of your casual and formal outfits Customer Reviews4.4144 ratings4.4Average of 144 ratings65%18%13%1%3%Sort by:Most RecentHighest RatedLowest RatedMost HelpfulTop Reviewers100% Verified ReviewsAll reviews are from people who have purchased this product.PPatricia2 ratings2 reviews1 day agothey are very pretty and reasonably priced.HelpfulYYvetteTOP REVIEWER18 ratings12 reviews4 days agoNice but Too large not what I was expecting. If you want a large stud this is for you. I will be giving them away.HelpfulGGwendolyn7 ratings4 reviews6 days agoThe earrings were great and I can use to dress up an outfit or dress down an outfit. The quality and price was worth it .HelpfulKkelli5 ratings4 reviewsOctober 15, 2020These earrings are gorgeous and well made! My 19 year old daughter loves them. Colors are stunning.HelpfulMMarie4 ratings4 reviewsOctober 4, 2020They are beautiful 😍 I have very sensitive ears and wore them a month straight before removing and cleaning my ears. No problems at all.HelpfulDDianneTOP REVIEWER24 ratings20 reviewsSeptember 20, 2020Pretty but not real pearls.HelpfulNNancy4 ratings4 reviewsAugust 28, 2020Beautiful colors, perfect size, easy to put in my earsHelpfulAAnne5 ratings2 reviewsAugust 28, 2020BeautifulHelpfulSee all reviewsEarned when a user has written 5 or more reviewsWant to earn this badge? Share 3 or more photosEarned when a user has gotten 2 or more helpful votes Product Details COVID-19 guidelines may delay shipping. Thank you for your patience. 18K White Gold Plated Pearl Earrings Set by Valencia Gems (7 Pairs) Stud earrings with butterfly post Feature a pearl design Metal: brass Plating: 18k white gold Full dimensions: 8mm x 20mm x 8mm How to Wear Jewelry for Almost Any OccasionKnowing how to wear jewelry can be tricky. Here's how to accessorize for every social occasion, from Netflix-and-chill to dressed-to-kill. For post-purchase inquiries, please contact customer support. Sold by Groupon Goods. View the FAQ to learn more. The Fine Print Free returns Most orders are delivered within 7 business days from the purchase date. Shipping questions? Does not ship to PO boxes/AK/HI/Puerto Rico How is the strike-through price determined?


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The medieval Black Death arrives in Europe
The timing of the primary wave of the medieval Black Death (mBD) was impeccable; it hit Europe between 1347–1353 at a time shortly after the end of the medieval warm period and the Great Famine of 1315–1318. The mBD was also one of the first truly global pandemics, uniting east and west, a harbinger of things to come, such as the Spanish flu epidemic of 1918–1919 and Acquired Immune Deficiency Syndrome. The strain of plague that is responsible for the third plague pandemic appears to be quite distinct from the second pandemic plague, suggesting it survived and radiated in East Asia as a bubonic plague. The beginning of the decline of the Mediterranean as a political, social and economic power, to be replaced by England and the Netherlands, has been dated to the primary wave of the mBD. The political and social decline of Mediterranean Europe coincides with the growth in the wage gap between north-west Europe and the Mediterranean.


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This is an account of my recent adventures Wrestling Diabetes, which involve my D-Wife also having to do some wrestling to battle of a Low. Read about it at The Diabetic's Corner Booth.
Hi. Could your morning low have been a result of too large a bedtime dose of Lantus? Levemir gives less of a peak than Lantus, and requires a split dose. Actually, Dr. Bernstein has an interview on Diabetes Daily in which he suggests three doses of Levemir daily (if I understood him correctly).


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Madhucon Proj Share Price, Madhucon Proj Stock Price, Madhucon Projects Ltd.
1. Industry P/E. 13.20. EPS (TTM). -. P/C. -. Price/Book. 0.02. Dividend Yield.
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printed poster designed by Hayes Shanesy and printed by Cryptogramink in Cincinnati, OH.
Proj 7: Bitcoin: Setting up a Private Regtest Blockchain (20 pts.) What you need: An Ubuntu machine, real or virtual. I used Ubuntu 16.04.3, server version. WARNING: you need at least 2 GB of RAM. I tried this on a 1 GB VM and it ran out of memory. Purpose To make your own private blockchain, with a version of Bitcoin running on it. There are two test network types–the one we're using is the.
Includes non-bitcoin-specific conversion and JSON utilities ### Disadvantages: Not a full node, has no idea what blocks are; Relies on centralized service (blockchain.info) for blockchain operations, although operations do have backups (eligius, blockr.io) ### Example usage (best way to learn 🙂 ): | 1.1.42 . Filename, size; bitcoin-1.1.42.tar.gz (36.9 kB) SHA256: Google.
Proj Bitcoin 3: Joining the Samcoin Blockchain What you need: An Ubuntu machine, real or virtual, with the bitcoin core client installed. Previous Projects Before doing this project, I recommend doing these: Proj Bitcoin 1: Setting up a Private Regtest Blockchain Proj Bitcoin 2: Adding a Second Node to your Private Regtest Blockchain Purpose To join my test blockchain and get some Samcoin from.
09/09/2017 · So, the address which is the 149,238'th richest contains exactly 10 Bitcoins. That address is at 0.76% in the distribution. The address at 1% is in the 1–10 bracket and will contain a little.
Get today's Deltek stock price and latest PROJ news as well as Deltek real-time stock.
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Protecting the Waterfront (Part 1)
Looking Back to the Future
By Katherine Gregor, Fri., April 24, 2009
We hope our recommendations will help move Austin further toward a mix of tranquil and vibrant spaces where people of every socioeconomic status can enjoy their right as citizens to miles and miles of this precious public waterfront that is the heart of our city.
– Waterfront Overlay Task Force recommendations, minority report
A kayak-paddle salute to the hardworking volunteer members of the Waterfront Overlay Task Force and city staff. The task force recommendations, based on nine months of tedious work, have resulted in a new draft ordinance governing the Lady Bird Lake shoreline that advances the public good while completely pleasing no one. In Austin, that's a splashing success!
The revised Waterfront Overlay Ordinance, set for council action April 30, both rights a historical wrong and sets the stage for enlightened urban planning. The latter process needs to supply the missing piece: a density-bonus system under which developers can earn greater height and entitlements by providing community benefits.
In correcting past wrongs, the ordinance does two important things. First, it reinstates the original 1986 height limits for new Waterfront Overlay district development – heights vary by subdistrict but max out at 96 feet – that were eliminated in a "plain English" rewrite of the overlay code in 1999. Because the limits were stricken by staff without due public process – possibly illegally, in violation of the Open Meetings Act – it's both just and politic of council to reinstate them in full. (A lawsuit against the city by SaveTownLake.org over the rewrite's legality, although it did not prevail, did prod council to establish the task force to "evaluate potential inconsistencies and ambiguities" in the existing ordinance.) And it was the controversial proposed high-rise condo development at 222/300 E. Riverside that started all this rallying 'round the lake; in April 2008, SaveTownLake.org and South River City Citizens finally brokered a "density bonus" agreement with its developer, CWS Capital Partners. (Like the Gotham before it, the bust could mean this lightning-rod project may never actually rise.)
Reinstating the lost height limits cleans the slate and earns public trust by demonstrating that council – led in this case by Mike Martinez and Lee Leffingwell – will stand up against development and private landowner interests for the greater public good. Now, the city and community must draw a vision for the future of the waterfront.
The Good Old Goals
The second correction of a past mistake: As amended, the Waterfront Overlay Ordinance now explicitly states a purpose "to help further the goals of the Town Lake Corridor Study," a remarkably enlightened 1985 document. Those goals fall into three categories: environmental protection, increased public access and ownership of shoreline land, and urban planning and design (see "Town Lake Corridor Study Goals," below). On the first, Austin has done pretty well. On the second two, the 1985 study and the Waterfront Overlay Ordinance it spawned have been ineffective due to lack of implementation. (Thus, for example, the plan now to build an expensive boardwalk over the water, since we don't own the land.) The study ended with a strong section on implementation – an excellent list of "action priorities" that remain in need of action nearly a quarter-century later. ("Pursue a commitment from the University of Texas to preserve the Brackenridge Tract on the Town Lake waterfront in a natural condition, and to provide for public access along the shoreline.")
The revised ordinance going to council will be stronger if it directs the city manager to immediately review and implement the study's still-relevant action priorities. (It also needs to solve the still-problematic Planned Unit Development exception.) At a minimum, those recommended action steps should be re-read by every member of council and the city management executive team before the city optimistically launches a new Waterfront Planning Advisory Board. Austin has failed for so long to act on these identified "community value" priorities – why?
A poignant passage from the 1985 study preface: "Roberta Crenshaw, the uncontested grande dame of Town Lake protection and beautification, drilled us thoroughly on the 30-year history of efforts like ours, warning us that previous plans – particularly a 1968 'Town Lake Comprehensive Plan' – have died on the shelf for want of action."
"Protecting the Waterfront, Part II: Planning Forward" will follow in Developing Stories next week.
Town Lake Corridor Study Goals
Environmental protection:
• Reduce urban runoff into the Colorado River.
• Improve and protect city creeks.
• Revegetate the shoreline.
• Require better shoreline maintenance.
• Require environmental impact studies for new developments.
Public waterfront:
• Increase public control and access of shoreline land.
• Acquire additional parkland and greenbelts.
• Integrate parkland acquisition with road and infrastructure planning.
• Secure additional public access easements along the shoreline.
Urban design and planning:
• Encourage appropriate mixed-use and residential development.
• Ensure compatible land uses and a harmonious transition from parkland to the built environment.
• Promote cooperative efforts to better realize the potential of the city's waterfront.
Draft Waterfront Overlay Ordinance: Public Presentations and Hearings
Waterfront Overlay Task Force meeting: Friday, April 24, 9am; City Hall, 301 W. Second, Room 1027
Parks and Recreation Board meeting: Tuesday, April 28, 6pm; City Hall, Room 1101
Planning Commission meeting: Tuesday, April 28, 6pm; City Hall, Room 1001
City Council meeting: Thursday, April 30; City Hall, Council Chambers
(See www.cityofaustin.org/agenda for more info.)


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Ligo India: Big science project with big benefits
The project of Ligo India will not just help a new generation of physicists, but it will also bring precision engineering to the Indian industry.
WhatsApp launches research awards for social science and misinformation
Applications are welcome from individuals with established experience...
After introducing ingenious plastic-reuse mechanism in road construction, Bengaluru is now falling behind
2015 was the last time plastic was ...
How India is shifting towards an inclusive learning in science and tech
There is a movement across India to explain technology in local languages like Tamil, Hindi and Bengali, so that more people can understand concepts better.
IT@school project formed into government company
IT@School was formed in 2001, as a Project under General Education Department, to inculcate IT activities in Higher school sections in the state.
Science this year: Protests, peacock sex, gravitational waves
The negative attention was offset by the warmth and solidarity exhibited by Indian scientists as they opened up lab spaces to help stranded peers in the aftermath of US President Donald Trump's immigration/travel ban.
'Doing science in India troublesome for those over 60' (Book Review)
Book: Doing Science in India: My Second Innings; Author: Dr G. Padmanaban; Publisher: IISc Press; Pages: 124; Price: Rs 799
IIT-Kharagpur rolls out course to connect ancient India to modern sciences
New course offered by the department of social sciences seeks to find out the contribution by Indian science to the modern sciences, and show how modern sciences can be used to look at heritage.
Indo-Russia agreement on competitive research projects
Cabinet was "apprised" of an agreement signed between India and Russia for joint implementation of competitive research projects in areas of basic and exploratory sciences.
Ministry of Science & Technology seeks Defence Ministry clearance for TMT project
The project, aimed at exploring the universe, was to come up in Hawaii, but protests by the indigenous population had it stalled.
Juno completes 8th science flyby of Jupiter
Washington, Nov 3 (IANS) NASA's Juno spacecraft has sent data confirming that it performed the eighth science flyby over Jupiter's mysterious cloud tops on October 24, the US space agency said in a statement on Friday.
Adani urges govt to give 'fair go' for Australian coal mine project
The massive coal mine in Queensland state has been a controversial topic, with the project expected to produce 2.3 billion tonnes of low-quality coal.
Space station to get new wardrobe for science payloads
Washington, Oct 18 (IANS) The International Space Station (ISS) is set to get a new Boeing-built wardrobe to house increasing in-orbit science payloads.
Decision Science - Adding a cutting-edge to careers
Hitesh, 32, was flourishing in his career as a portfolio manager with a large financial and stock broking advisory. He was adept at crunching numbers and was...
Infosys Q1 results: Eyes on deals; revenue, margin guidance likely to stay unchanged
Infosys' Q1 revenue is estimated at $3,147 million, up 2.9% QoQ (11.2% YoY).


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Writing you is the last thing I would normally do. I never talk about my problems to anyone. In fact, I'm the person people come to if they need advice. But I'm stuck, so I thought I'd drop my pride and write.
In March my boyfriend, 28, broke up with me. I was shattered, literally, shattered. I had no idea. We were together two years and lived with each other basically from the word go. Nonetheless, we remain in close contact and spend most weekends together.
We are both working in a foreign country, and I think for both of us it means company more than anything else. Five months later, I still hurt when I think of the nonexistent us, but I've managed to get through it okay and put it all down to getting over him.
Our weekends are casual and relaxed, usually watching movies, lying at the pool, playing Scrabble or cards and just laughing like we always did. Once or twice things have gotten sexual, but too few times to count, which I think we are both grateful for.
I loved not losing him as my friend, and thank whoever is listening that I have not lost him altogether. Although he broke my heart, he did it with the best of intentions.
His main reason for calling it off with me was he felt he hadn't experienced enough of everything before settling down with one girl. Although he loved me dearly, he couldn't waste my time feeling the way he did. Anyway, to cut a long story short, it has been incredible having a friend again.
However, today I found out he's been seeing someone else, and without even knowing the details, I feel crippled. I couldn't be happier for him knowing he is experiencing things he might've missed out on, but I had no idea I still cared that much.
I know this is a normal reaction, but for the first time I need help. I need to get over him properly and for good. I am the perfect story of someone who has excellent advice to give, but won't listen to her own advice.
Melinda, have you ever been in love with a car or a pet or a friend, then thought, but I haven't driven all the other cars, had all the other pets, or had all the other possible friends, so I'm moving on?
This is a man, 28, working in a foreign country, dating and having sex with a woman for two years, and he wants you to believe he's an innocent lad of 16 who hasn't experienced the world. No, he was an unhappy man who thought the grass was greener on the other side.
In the short story The Monkey's Paw, a man and woman make a wish to get their son back from the grave. When the wish is granted, their son returns just as he was when he died, horribly mutilated from an industrial accident. At that point, all his parents want is for him to return to the grave.
Who their son was to them is gone, just as who this man was to you is also gone. Why are you shattered? Because you thought his feelings for you equaled your feelings for him.
What did the parents in the story need? Time and distance from their son's death to accept things and move on. Just so, you need distance from this man and time, so the pain goes away.
You were hoping to resurrect a dead relationship, but what we need in time of loss are time and distance. Since you can't accept what he has done to you, stay away from him.
There are two death knells in a relationship heading toward marriage. One is "marry me or else." The other is "I need to see other people."
Wayne & Tamara
Email us at: email@example.com


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I have a report where I am suppressing a subreport when no data is found and it works correctly when sending it directly to the CrystalReportViewer. However if I Export it directly to a pdf it is creating a blank page. Can someone please tell me how to fix this issue?
Not enough info, need version and patch level.
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The Best Ge Appliance Led Bulb
We spent many hours on research to finding ge appliance led bulb, reading product features, product specifications for this guide. For those of you who wish to the best ge appliance led bulb, you should not miss this article. ge appliance led bulb coming in a variety of types but also different price range. The following is the top 9 ge appliance led bulb by our suggestions
828 reviews analysed
1. GE Lighting LED 83645 4.5-watt 350-Lumen A15 Refrigerator Freezer Bulb with Medium Base, 1-Pack
- A15 shape with medium base for use in ceiling fans, small table lamps and open fixtures. Suitable for refridgerators and freezers too
- They are dimmable and illuminate your home with soft, warm light
- 40 watt replacement uses only 4.5 watts
- Provides 350 lumens brightness
- Lasts 13.7 years based on 3 hours per day usage
- 5000K daylight appearance
GE LED offer outstanding energy efficiency, long-lasting performance and just- right brightness, all in one package. They're dimmable and illuminate your home with soft, warm light. Use this GE LED light bulb in ceiling fans, small table lamps and open fixtures. There's no filament inside the LED bulb, so it resists vibration better than a standard light bulb. It's great for frequently used fixtures-GE LED's long life and low energy use will help you save money on energy.
2. LED Microwave Light Bulb for Refrigerator, Range Hood, Over Stove Appliance Light Bulb Equivalent 40W Incandescent Bulb E17 Intermediate Screw Base 3W 360lm dimmable Daylight 5000K Pack of 4
- E17 intermediate screw base led light bulb used for microwave light bulb, range hood light bulb, refrigerator light bulb, over hood, over stove light bulb replacement, equivalent incandescent bulb: 8206232A 8206232 1890433 AP4512653,WB36X10003,WB25X10030, 6912W1Z004B.
- LED Microwave light bulb 3W 360lm equivalent 40W 350lm incandescent bulb, standards T7 shape diameter: D22mm*H59mm, same size as T7/T8 incandescent bulb, it will be fit well in your microwave, refrigerator, range hood, sewing machine. 3 Watt LED bulb replace 40 Watt incandescent bulb, save your 90% cost at energy.
- LED as light source, 25,000h lifetime 10 times longer than incandescent 1000h lifetime, save your cost and time as frequently change incandescent bulb. Flicker free driver solution, it ensure that bulb offer a more soft, stable light WITHOUT any interference in your screen when taken video or picture. Good dimming compatible, smooth dimming from 0-100%.
- Warranty and service: we will offer 12 Months Warranty, Zero-risk Purchase, if you are not satisfied with your purchase or have some problem at technical problem , please contact with us by email directly, we will make sure 24-hours Email service and response.
- Note and attention: LED Bulb only for lighting, NOT suitable for salt light and lava light. That bulb CAN NOT be used as electronic ovens bulb, when used in electronic ovens, that bulb might be burned and melt.
LED Microwave refrigerator range hood over stove appliance replacement light bulb equivalent 40W incandescent bulb E17 intermediate base 3W 360lm dimmable daylight color 5000K
E17 intermediate screw base led light bulb equivalent incandescent bulb: 8206232A 8206232 1890433 AP4512653,WB36X10003,WB25X10030, 6912W1Z004B
Application: microwave light bulb, range hood light bulb, refrigerator light bulb, over hood, over stove light bulb.
3W 360lm equivalent 40W Incandescent and halogen bulb.
Base: E17 intermediate screw base
Dimensions: (Width))22mm/ 7/8' X (Height)59mm/ 2 3/8'.
Cover: Clear PC Cover.
Working Voltage: AC110-130V/60Hz.
Working Temperature: -4℉-130℉.
Color : Daylight (5000K±200K).
Lifetime: 25,000h.
Dimming: Dimmable.
Package: 4 x 3W LED bulb.
Warranty: 12 Months.
Note and attention:
LED Bulb only for lighting, NOT suitable for salt light and lava light. That bulb CAN NOT be used as electronic ovens bulb, when electronic ovens working, that bulb might be burned and melt.
3. E17 LED Bulb, Akindoo 4W Microwave Oven Appliance Light Bulbs, 40W Halogen Bulb Equivalent, 400LM, Non-Dimmable Corn Bulbs for Over The Counter Range Hood, Warm White 3000K(2 Pack)
- ✔ EFFICIENT – An LED light uses far less energy (watt) to produce the same light output (lumen). Replace 40W halogen bulb by 4W LED, save 80% on electricity bill of lighting. Certified with CE and RoHS.
- ✔ PERFECT LIGHT – This E17 bulb can show the real color of objects well, without glare and harsh shadows. 400 lumens of light output, 3000k warm white, provide a wonderful quality of light.
- ✔ LONG LASTING – Excellent heat dissipation. Aviation aluminum base and ceramic heat dissipation housing are more durable and safe which can help cool the bulbs quickly, so the bulbs can have longer lifespan that the others. Lifespan is over 25000 hours, you won't need to change LED bulbs as frequently.
- ✔ RECOMMEND APPLICATIONS – Fits all E17 sockets including chandeliers, microwave oven, kitchen appliances, over the counter range hood, stove-top light, refrigerator lights, under the cabinet lights etc. Fit for home lighting and fixtures of any suitable style. (Can not use inside the microwave oven)
- ✔ WHAT YOU GET – 2PCS x Warm White E17 LED Bulbs + Our Worry-Free – 24-Month Post-Sale Guarantee and Friendly Customer Service !!Try It and You Will Love It!
4. LOHAS LED Refrigerator Light Bulb, 40W Equivalent 120V A15 LED Lamp, 5 Watt Daylight 5000K with E26 Medium Base, Energy Saving Freezer Ceiling Home Lighting, Not-Dim, Waterproof, 2 Pack
- Perfect for refrigerator lighting: Waterproof, widely used in freezer, or normal home ceiling lighting.
- High lighting efficiency: The bulbs features a comfortable daylight (5000K) and luminous efficiency with 420 lumen output. No flicker and no warm up.
- Standard A15 shape: Suitable for most light fixtures, do not occupy too much spaces, work with 120 voltage.
- Easy installation with E26 screw base: Install by yourselves easily, without any complicated steps.
- High quality and energy saving: Made of high quality aluminum & plastic shell material, no toxic substances. 5Watt equal to 40W can cut down 85% electricity bill for you. One year warranty.
5. LiteHistory E17 led Bulb ETL 25w Appliance t7 led Bulb 250lm 2700K 2w Microwave Light Bulb 2Pack
- APPLICATION:E17 led bulb extensively applifed for 25w appliance bulb,Such as led microwave light bulb,oven stove light bulb,microwave oven light bulb,Desk lamp light bulb,Dining ceiling fan light bulb,sewing machine light bulb,wall light bulb,fridge light bulb,floor lamp bulb,range hood light bulb,chandelier light bulb,lava lamp bulb,etc
- ENERGY SAVING AND ECO FRIENDLY:Appliance T7 led bulb is energy saving up to 93%,2W equivalent 25w candelabra bulb,Save your bills
- ETL,REACH,CE,ROHS approved t7 intermediate base t22 led bulb is mercury-free, no flicker and no UV
- 80Ra led microwave bulb to show real color of objects
- Power factor>
- 0.85 is more efficiency and energy saving
- TECHNICAL FEATURES:E17 microwave bulb,AC120V,2W=25W,Neutral white 4500K,CRI>
- 0.85,360 degree Light pattern, turn on instantly,with overload protection, short circuit protection and over temperature protection
- LIFESPAN AND WARRANTY:Lower heat compare SMD bulb,Epistar chip,Brand filament,charge helium for heat dissiparation to assure upto 25,000 hours with 2 year warranty,Email us via your order if you have any quality problem, replacement or refund would be sent under warranty.
6. LED Refrigerator Light Bulb 40Watt Equivalent, Acaxin Waterproof Freezer Light Bulb IP54, 120V E26 Daylight White 5000k 400 Lumen, Energy Saving A15 Fridge Bulbs, 2 Pack
- ☀Perfect for fridge lighting–Small Size, IP54 rank waterproof, 5000K daylight white, work temperature: -20℃-45℃. Durable, you don't need change bulbs frequently. Wide application in refrigerator, freezer, ceiling fans, pendant lights, bathroom vanity light.
- ☀Energy Saving, Money Saving–Acaxin A15 led bulb daylight is a perfect replacement of 40 watt traditional incandescent bulb by using only 4w energy, use less electric, long life energy saver light bulb.
- ☀High Quality&Save–Flicker-free, Buzzing-free and Mercury-free, excellent Heat Dissipation. Acaxin E26 led bulbs are less toxic than florescent bulbs, keep your home safe and better for the environment
- ☀Wide Application–Acaxin led bulb A15 40w 400 lumen with E26 standard base is ideal for your ceiling fan lights, table lamps, accent lights, wall lamps, desk lamps, floor lamps and other light fixtures.
- ☀3 Year Warranty–Our led bulb 60w daylight comes with unconditional 90-DAY REFUND and 3-YEAR REPLACEMENT guarantee. Any questions, contact us directly for replacement or return.
7. LED Refrigerator Light Bulb 40W Equivalent 120V A15 Fridge Waterproof Bulbs 5 W Daylight White 5000K E26 Medium Base Freezer Ceiling Home Lighting Lamp Non-dimmable(2 Pack)
- THE BEST NO-HEAT BULB FOR REFRIGERATOR: A waterproof alternative to heat-emitting bulbs, this refrigerator light bulb emits not the usual blue-white light, but pure white light. It not only brightens your fridge or freezer but also gives it a new life.
- WIDE-RANGING USE: Used in countless home appliances, this led refrigerator bulb works well in both kitchens and bathrooms. It is especially suited for fridges, freezers, and bedside lamps, thanks to its small size.
- ENERGY SAVING: These 120v 40w fridge light have special LED filaments that consume only 5 watts worth of energy, while offering the equivalent of 40W of incandescent light bulb. Incandescent light bulb light about 1.5 hours, our fridge light bulb can light about 10 hours, and is therefore good for your energy bill.
- BURABLE AND EASE OF USE: This 40w refrigerator bulb is made of plastic mask according to the LED chip unique cooling requirements thus ensuring long life.They are not only durable, you also won't need to replace them frequently.
- ☀ 100% WARRANTY: 12 Months MONEY BACK Guarantee and 24 Months WARRANTY. This is totally risk-free buy, we will replace the refrigerator light bulb if there's any problem.
8. 8W Dimmable LED E17 Microwave Oven Bulb – Intermediate Base LED Appliance Light, Daylight 6000K 100W Halogen Equivalent Under-Microwave Stove Light (2-Pack)
- 8W Dimmable LED E17 intermediate appliance bulb replaces 100 watt halogen bulb, save up to 90% on electricity bill
- 90pcs high brightness 2835 SMD LEDs as light source, 850lm, Omni-directional 360 degree beam angle
- Input voltage: 110V/120V/130V
- Light Color: Daylight 6000K
- Base type: E17 Intermediate Base
- Dimension: 0.86″ diameter, 3.7″ length
- Excellent heat dissipation with ceramic body, transparent plastic cover is an added safety feature
- This E17 LED microwave oven light for use in microwave oven, kitchen appliances, over the counter range hood, stove-top light, refrigerator lights, accent lighting, signs, chandeliers.
Size Name:8 Watts 2 Pack
Color: Daylight White 6000K 8W Dimmable E17 Intermediate Base LED Appliance Light Bulb
Dimension: D22mm*H94mm (0.86*3.7inches)
Power: 8 Watts
LEDs: 90pcs Super Bright 2835 SMD LEDs
Input Voltage: AC100-130V
Lumen: 850lm (100W replacement)
Light Color: Daylight 6000k
Beam angle: 360 degree
Lamp Base: E17 Intermediate Base
8W Dimmable E17 Intermediate LED Microwave Oven Bulb x 2 Application:
Microwave oven, kitchen appliances, over the counter range hood, stove-top light, refrigerator lights, accent lighting, signs, chandeliers.
9. DiCUNO E17 LED Bulb, Appliance Bulbs, Microwave Oven, Stovetop Light, 4W 400lm, Daylight White 6000k, 40w Equivalent Replacement Incandescent Bulb, 6-Pack.
- ✔ E17 light bulbs, equivalent to 40W Incandescent bulbs, 400 lumens of light output, 6000k daylight white. Save 90% on electricity bill. High CRI>
- 85, makes food look yummy when cooking.
- ✔ Heat Dissipation: High quality PC material and ceramic material show high light transmittance, release heat quickly, safer and more durable.Avoid electrical shock and fire hazard.
- ✔ Easy Installation: Easy to install. Not DIMMABLE. No flicker. No bluish light.
- ✔ Lifespan: 25,000 hours. No need to change bulbs frequently.Save efforts and costs.
- ☀ Excellent Replacement: E17 intermediate base appliance bulbs for over counter microwave ovens appliance, desk lamp, ceiling fan light fixture, freezer etc. Please don't Install the Bulb Inside Microwave Oven and CHECK SIZE before purchase. (About size, please see picture 2)
By our suggestions above, we hope that you can found Ge Appliance Led Bulb for you.Please don't forget to share your experience by comment in this post. Thank you!


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I just want to say this is the most amazing company to work with. Everyone that works for this company is kind and helpfull. We would not be were we are in our company with out them.
Thank you for all you do. And thank you for your amazing products.
Nancy Vee
Owner EZ Medical Wraps
I love Wazoodle! They are always introducing great new products.
I just got an order and some FOE was missing. They sent it out within a day. Great customer service.
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2 company profiles found for Public Services and Government in Coila, Mississippi(MS).
USPS - United States Post Office - Coila Main Office, Blackhawk Volunteer Fire Department, etc.
Coila Public Services and Government listed:
Stats on Public Services and Government reviews and ratings in Coila:1 "Public Services and Government" business profiles are rated as good, 2 "Public Services and Government" companies in Coila are rated as acceptable. 43% of Coila consumers were satisfied with Coila "Public Services and Government" businesses' performance. That is 2% higher compared to "Public Services and Government" in Columbia, MS.
Top Rated Public Services and Government in Coila, MS
1 to 2 of 2
USPS - United States Post Office - Coila Main Office
17731 Ms Highway 17, Coila, MS 38923
(800) 275-8777 view on map »
Blackhawk Volunteer Fire Department
430, Coila, MS 38923
(662) 834-4096 view on map »
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Jose Higueras Named Director of Coaching For USTA Elite Player Development
WHITE PLAINS, N.Y., September 16, 2008 — The USTA today announced that Jose Higueras has been named Director of Coaching for USTA Elite Player Development. Higueras will oversee all of the program's men's and women's coaching efforts and will work at the USTA Training Centers in Boca Raton, Fla., and Carson, Calif. as well as Palm Springs, Calif., where Higueras lives. He will report to Patrick McEnroe, General Manager, Elite Player Development.
Higueras, 55, won 16 ATP singles titles and was ranked as high as No. 6 in the world during his 16 year professional career. Following his retirement, Higueras made the transition from professional player to professional coach and began to pass on his knowledge and his passion for the game. He helped Michael Chang win a French Open title at age 17, helped Jim Courier on his way to seven Grand Slam titles and has also worked with Pete Sampras, Carlos Moya, Todd Martin, Jennifer Capriati and most recently Robby Ginepri and Roger Federer.
"Jose is one of the greatest minds in coaching today," said McEnroe. "His understanding of the sport is unrivaled, and his familiarity with American tennis makes him an invaluable asset and important addition to our staff as we continue to develop the skills of the brightest young talents in tennis."
"Jose comes to the USTA with a veteran presence, including decades of experience as a player, coach and talent evaluator," said Arlen Kantarian, CEO, Professional Tennis, USTA. "We said the USTA was committed to providing the best possible resources to develop American champions, and with Patrick McEnroe and Jose Higueras, we are acting on that commitment."
In the newly created role, Higueras will work with McEnroe to develop an overall strategic approach to best identify and develop future American champions. He will provide on-court guidance and coaching to both coaches and players, with a mission to build and maintain an Elite Player Development coaching staff at a world class level.
The new USTA Elite Player Development unit has been created to identify and develop the next generation of American champions by surrounding the top junior players and young pros with the resources, facilities and coaching they need to reach their maximum potential.
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Merrick Limited Ingredient Diet Grain-Free Real Duck Pate Recipe Canned Cat Food, 5-oz, case of 24
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Give your sensitive kitty the simple nutrition he needs with the Merrick Limited Ingredient Diet Grain-Free Real Duck Pate Recipe Canned Cat Food. It's packed with high-protein, tender duck as the first ingredient and only animal protein source, and prepared into a whisker-licking pate even picky eaters love. Loaded with antioxidants to support immunity, omegas for a healthy skin and coat, plus vitamins, minerals and taurine in every bite, it's sure to fuel all your kitty's adventures, and then yum! Plus, it has zero grains, artificial colors, flavors or preservatives so you can let kitty dive right into his bowl every time.Key Benefits
- Grain-free recipe features protein-rich duck as the first ingredient for the essential nutrients to support healthy muscles and energy.
- Single animal source protein is great for kitties with sensitivities and allergies, or on limited ingredient diets.
- Enhanced with added vitamins, minerals, taurine and essential moisture for hydration and overall health.
- Packed with antioxidants for immune health and omega-3 fatty acids to support a healthy skin and lustrous fur.
- Made in the USA with zero grains, wheat, corn, soy, artificial colors, flavors or preservatives.
Item Number87841
Packaging TypeCan
Food TexturePate
Food FormWet Food
Special DietLimited Ingredient Diet, Grain-Free, Gluten Free, No Corn No Wheat No Soy
Deboned Duck, Water for Processing, Natural Flavor, Pea Protein, Calcium Carbonate, Organic Alfalfa Meal, Sodium Phosphate, Guar Gum, Potassium Chloride, Salt, Flaxseed Oil, Vitamins (Vitamin E Supplement, Vitamin B12 Supplement, d-Calcium Pantothenate, Vitamin A Supplement, Niacin, Vitamin D3 Supplement, Riboflavin Supplement, Pyridoxine Hydrochloride, Folic Acid, Biotin, Thiamine Mononitrate), Choline Chloride, Minerals (Zinc Amino Acid Complex, Iron Amino Acid Complex, Manganese Amino Acid Complex, Copper Amino Acid Complex, Potassium Iodide, Cobalt Glucoheptonate, Sodium Selenite), Taurine, Yucca Schidigera Extract.Caloric Content
928 kcal/kg, 175 kcal/5 oz can
|Guaranteed Analysis
|Crude Protein
|8.0% min
|Crude Fat
|4.0% min
|Crude Fiber
|1.4% max
|78.0% max
|3.0% max
|0.2% min
Serve at room temperature. Cover and refrigerate unused portion. Always provide access to clean, fresh water.
When fed alone to Adults, feed 1 can per 6 lbs of body weight per day, for kittens up to twice this amount and for mothers up to 3 times this amount. For combination feeding, reduce 1/4 cup dry for every 1/2 can wet.
Mix Merrick's food with your current pet's food over the course of 5-7 days. Continuously increase the amount of the Merrick food while decreasing the amount in your dog or cat's current diet.
Only the Best Ingredients Make the Cut
Merrick's Limited Ingredient Diet recipes are specially formulated with a limited number of carefully selected ingredients to provide complete and balanced nutrition for your cat with food sensitivities. They provide all the nutrition you'd expect from Merrick, with very few ingredients.
Single Protein, Tons of Nutrition
These recipes keep it simple with a single source of animal protein — including salmon, turkey, chicken or duck — and easily digestible carbohydrates, for the perfect balance of ingredients. They are formulated to deliver a range of important vitamins, minerals and fatty acids necessary for the overall well-being of your cat.
Fresh Ingredients Are In
The finest, freshest ingredients included in these flavorful blends are harvested from local ranchers and farmers for quality and sustainability assurance. And all recipes include no meat by-products or artificial preservatives.
Specially Formulated for Cats With Food Sensitivities
- No Corn, Wheat or Soy
- No Dairy
- No Eggs
- No Grains
- No Gluten Ingredients
Fresh, Whole Food Ingredients
Merrick uses the freshest, highest quality ingredients from trusted farmers and ranchers, and their recipes never include additives, sweeteners, colors or preservatives.
Great source of B vitamins, carbohydrates, zinc, vitamin C, copper, iron, magnesium, niacin and potassium.
Delivers the right amount of healthy fats from omega-3 and 6 fatty acids to provide energy and maintain healthy skin.
Rich source of calcium and serves as a good source of fiber, vitamins and carotene.
Supplies good quantities of iron, magnesium, manganese, phosphorus, selenium and silicon, and is thought to reduce stool and urine odors.
About Merrick
Merrick believes whole foods not only taste better, but are better for your pet, and handmade recipes are much better than scientific formulas. That's why Merrick's been making pet food in their own kitchen for more than 25 years. Produced in small batches, each recipe is closely monitored to ensure it delivers the perfect balance of nutrients guaranteed right on the label. Merrick makes food to be fuel, not filler, and their wide variety of protein-rich dry and canned foods and treats means your pet will enjoy every second of his meal.
Customer Reviews
79% Recommend
79% of reviewersrecommend this product
You've Already Reviewed This Item
102 Reviews
Showing 1-10 of 102 Reviews
All three of my very fat, not exactly finicky cats, dislike this.
By Jordan733 on Nov 14, 2020
I was looking for single-ingredient foods for my cats, per my vets' instructions. Nothing seafood-related, etc. I'm starting to feel like a cat nutritionist. It's not as fun as it sounds. (ha!) AND...it's stupidly expensive. I sure miss the old days when my barn cats ate what they caught and whatever cheap brand of food someone happened to pick up at the store. Of course, there was a difference. Their lifespans were half that of what our house cats are! So...single ingredient it is, but not this brand. They won't even touch it.
Quality Control seems to be slipping
By NYC2EmeraldValley on Nov 6, 2020
After a year of feeding this duck pate to my two allergenic cats, we have seen an end to their constant scratching but an incredible increase in cases with 75% very dented cans. And now I am receiving shipments of pourable puréed "Merrick duck soup for cats." The food flows right out of the cans - no spooning necessary. Is water being used as a cheap "extender", rather than throwing in more pea protein or alfalfa? And this slurry is supposedly "Moisture (max)78%"? Hard to believe. The search for a new brand begins.
Unreliable Product Quality
By Maddy on Sep 23, 2020
I thought I hit gold with this food at first, as my senior cat has a couple of food allergies and is generally quite picky, but started noticing huge variations in smell and texture with every batch I received (varying from normal, to smelling and looking a little off, to noticeably rancid). Chewy has been incredible in their service and response to the questions and concerns I've raised, but as the issue has progressed through a number of autoship orders, I'm not sure I can trust Merrick's quality control moving forward.
Duck Pate food
By Lisa on Sep 6, 2020
I am still trying to figure out how ALL 24 cans were smashed or dented when it's shipped w so much cardboard. Packed that way? For the price, it was unacceptable.
This Duck food is #1
By RON98 on Oct 19, 2020
My cat has strong food allergies; we tried many things, but this Duck food is the answer! Thank you
Yummy for my Bruin
By Jet6 on Aug 30, 2020
Bruin has food and stress allergies, the Merrick Duck is wonderful or her and she gobbles it up, so I'm going to say it's yummy!
Cat Stopped Eating it and When She Would Eat it She Would Vomit
By Molly on Apr 30, 2020
So my two year old cat has been on the duck and chicken cans for over a year. She never had a problem with either until recently. It started with her not getting very excited for the duck and leaving a lot of it. She'll never clean her plate when its duck. Assuming she's just being a spoiled brat I continue to give it to her anyway because I like alternating proteins. Then, recently, she started to vomit shortly after eating the duck. At first I thought it was just a bad day for her belly but it's started to become consistent. Take this review with a grain of salt because every cat is different. Mine LOVES the chicken cans of this but the duck makes her sick for some reason. I seen no problem So my two year old cat has been on the duck and chicken cans for over a year. She never had a problem with either until recently. It started with her not getting very excited for the duck and leaving a lot of it. She'll never clean her plate when its duck. Assuming she's just being a spoiled brat I continue to give it to her anyway because I like alternating proteins. Then, recently, she started to vomit shortly after eating the duck. At first I thought it was just a bad day for her belly but it's started to become consistent. Take this review with a grain of salt because every cat is different. Mine LOVES the chicken cans of this but the duck makes her sick for some reason. I seen no problem in trying this with your cat to see if its a good match. But listen to them as I did not. If they don't like it don't force it on them or they'll just throw it up. … more
Enjoyable flavor.
By RaeRae on Oct 12, 2020
My oldest cat enjoys this flavor and continues to eat it willingly.
Great food for cats that can't have fish!
By RandR on Apr 27, 2020
My one cat is allergic to fish so we usually try to find a strictly turkey or chicken food. We were buying wellness but both cats stopped eating it. This they LOVE and it has a high water content which I love as my one cat also has stone issues and needs to stay hydrated. Plus it doesn't smell bad or have gelatinous ooze like other foods.
loves her new food
By junebug on Apr 28, 2020
She loves her new food! been through alot because of skin issues. This does help and she loves it! thank you Chewy for having to deal with a few returns in the process!


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Here is a list of a few Black-owned businesses in Columbus, Ohio.
D & S Lounge
1381 S Hamilton Rd
Mon-Sun 5:00 PM-1:00 AM
Replenish Spa
124 S Washington Ave
Mon-Fri 9:00 AM-8:00 PM, Sat 8:00 AM-4:00 PM, Sun 9:00 AM-12:00 PM
Upper Cup Coffee
79 Parsons Ave
Mon-Fri 7:00 AM-7:00 PM, Sat-Sun 8:00 AM-7:00 PM
The Pitt BBQ Grille Linden
1542 Parson Ave
Thur 11:00 AM-8:00 PM, Fri 11:00 AM-9:00 PM,Sat 12:00 PM-9:00 PM, Sun 12:00 PM-6:00 PM
Buns and Brews
970 Parsons Ave
Mon-Thur 11:00 AM-11:00 PM, Fri-Sat 11:00 AM-1:00 PM, Sun 12:00 PM-11:00 PM
Eddy's Chicken and Waffle
1808 E Livingston Ave
Mon-Sat 8:00 AM-4:00 PM, Sun 10:00 AM-4:00 PM
Bake Me Happy
106 E Moler St
Tue-Fri 7:00 AM-5:00 PM, Sat 8:00 AM-5:00 PM, Sun 9:00 AM-4:00 PM
Hoyo's Kitchen Somali Cuisine
5788 Columbus Square
Mon-Tue and Thur-Fri 11:00 AM-9:00 PM, Sun 11:00 AM-8:00 PM
Be sure to look at this link for more Black-owned businesses in Columbus.
Add more businesses in the comment section!


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We've all been there. You've just cleaned the house, the kitchen table looks spotless, and suddenly you notice a ring on your perfectly polished surface. Even if you try to use a coaster at all times, those pesky rings always seem to pop up. The good news is that, just because they're a pain, it doesn't mean that you have to wait for them to fade.
For cloudy or white rings, Purewow explains that you can use an unlikely cleaning tool to facilitate their removal — a hair dryer. Head to your bathroom and grab your hair dryer, then blast the stain with warm air. According to the outlet, if the stain is well-set, it may involve up to 15 minutes of application, so get ready for the long haul if the mark has been joining you for meals since last Thanksgiving. Position the dryer a few inches away from the stain and watch as it begins to fade. But, Sabrina Fierman, vice president of luxury cleaning service, New York's Little Elves, tells Architectural Digest, "Be sure to move the dryer around so there is no direct heat and the wood doesn't overheat."
To finish the process, apply olive oil, mineral oil or even mayonnaise. Giving your wood surface the oil it needs to shine, you'll find your table as good as new.
There are other ways to remove water stains from your wood surface
While the hairdryer trick seems to work on even well-set stains, if the ring has a black or dark hue, you'll likely need to get your table refinished, Purewow notes. This means that the liquid has moved all the way into the wood and is now trapped underneath the finish.
But, if you're not keen on using a hair dryer, according to Architectural Digest, you can head to your medicine cabinet for another unlikely cleaning supply — toothpaste. Using a non-whitening and non-gel variety, you can apply it to the wood, making sure to rub it in the same direction as the grain. From here wipe it off and then polish the wood to finish. Mayonnaise or petroleum jelly can also do the trick, the outlet adds. Apply either substance to a cloth and gently massage in a circular motion on the stain. "If the stain is not removed completely, apply more product and leave on for an hour or two and try again," Fierman says.
When you see a white ring, it certainly doesn't have to be permanent. Head to your pantry or your medicine cabinet for cleaning supplies that double as other products!
Source: Read Full Article
Singer MAX Welcomes Daughter Edie Celine: 'We Couldn't Be More in Love If We Tried'
Katie Lee Slams Critic Who Says She Holds Her Baby Daughter Excessively: 'Mom Shame, Much?'
Pregnant April Love Geary Claps Back at Critic of Nude Baby Bump Photo: 'No Man Owns MY Body'
Adorable, Stylish & Practical: Cold-Weather Shoes Your Kids Will Love
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Hi Vicky,
Thanks for reaching out!
I am a Pro Datawarehouse(DW) and BI Developer. There are a couple of ways to deliver a DW solution (1) A Relational DW (2) An Analytical Solution , such as a cube. Once the DW solution is available the presentation layer can be developed.
I think it is important is to deliver a centralized DW model for resusability, governance, metadata management and the like :) . My approach is start small deliver something tangible so that the business can realize the benefits sooner and then gradually build and scale-up.
It would be great if you can share your high level requirements. Please feel free to contact at firstname.lastname@example.com to move ahead. We can schedule a call to discuss your requirements.
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You can learn how to cook finger linking good paleo recipes with a few simple tricks and tips. The paleo diet is also called the "Cave Man" Diet. Your suppose to eat like how they did in the cave man days which is eating grass fed meats, fish, nuts, leafy greens, veggies, and seeds. So that means no processed foods, pastas, or sugars. To start cooking your own tasty paleo dishes visit our site http://www.paleoliving.info
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I've transmigrated into the body of the terminally ill, villainous princess of a novel. It's okay, though, I can cure this illness and live a life where I can do whatever I want! First, I want to meet all of my favorite characters from the novel in person! But, because I am a villainess, people around me tend to be wary… "You will die soon, and yet… how can you laugh like that?" Well, it's 'cus I'm super hot.
Source: MU
Love it!! The art style is good. And i fall on love with the story. This is probably one of the best Isekai manhwa i've ever read. Recommended 👍🖤
The art is good but the execution of the story not so much. We have the mc constantly reminding us about how crazy the ml is and some times I feel like the tone of the story is a bit light (partnered with the color). Considering that she is trapped with a body that is in the way of said prince's succession to the throne, she should worry that he might still come for her throat even if she cut ties with the empirial family cuz he's described to be that dude who will eliminate everything that is close to things that he thinks belongs to him. But one thing that this story did well was making me feel genuinly sad for someone, and it's not the mc, it's the og princess. Everyone can be hit by a meteor and die especially the emperor, I don't like whatever he is trying to pull just to make sure he doesn't reget anything, HE. I could go in to more detail about that- here's why. The princess has an incurable illness since the mc now possess the body she can overcome this once her soul and the og princess body fully becomes one because the soul is the one affected with this. So uppon assessing the situation the mc decides she has to get away from the prince, to do that she asks to renounce her claim to the throne, and upon learning her illness the emperor decides to decline her request despite introspecting and agreeing that the mc might be better off to go away from something she deems as a painful place (the palace). Why? becaue he doesn't want to have regrets, about letting his daughter leave the palace with just the memory of being abandoned. I'm like- I get you had your thing as the emperor (will actually be explained by his pov) but the girl literally just have a few years to live (if she was the og princess that is), so why lock her down when she clearly asks for freedom for what remains of her life span. A mere one year in the palace won't erase her painful memories, and the emperor himself said that it was hard for him to open up to his daughter, so why? Just let the girl live in peace, don't waste more of her limited time.
The art is breathtaking, It really made the reading experience so much better. I don't think there is any real semblance of a solid story as of chapter 28 but the characters more then make up for it. The MC is either secretly not obvious to everything around her (which I highly roubt) or has the most hilarious protagonist powers ever. Basicly everyone thinks she's dying and admires her for being so strong(even though she isn't) and she just doesn't really contradict anyone (because she's so obvious) causing one misunderstanding after the next. She's overall a fun perspective to read from. The males are all simp-ing for her and , the supporting cast pity/adore her for being so strong while they think she's dying and while this can be funny at times it also gets a bit repetitive and annoying. But I liked it. This story has a few flaws and might gloss over some of the finer details but I'm genuinely having fun reading it and I think that's all that matters.
There are no custom lists yet for this series.


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In Oregon, discrimination by employers that is based on gender is banned by the Civil Rights Act of 1963 and the Equal Pay Act. Therefore, employers may not take sex into account when they determine pay, hire new workers, or promote within the company. They are also required to make sure that the working environment is neither hostile to a certain gender nor overtly sexual.
What Must be Proven in a Discrimination Claim?
Discrimination happens according to the Equal Pay Act if both men and women are working in the same job and performing the same tasks, yet receive different wages. Employers in Lincoln City may also be held liable in a discrimination claim if their hiring and promotion policies favor one gender, or if the they take retaliatory action against a worker who files a complaint against their employer.
Physical or verbal acts of a sexual nature that are unwelcome to the victim are regarded to be sexual harassment. A Lincoln City employer can be held liable for the unwelcome conduct, even if it was an employee's co-worker who engaged in the sexual harassment.
Oregon employers might also be liable for permitting conduct to lead to a work environment that is overly sexual. It can be hard to prove gender discrimination without first obtaining a lawyer, since specifics such as proving intent can often be complicated. There might also be procedures that must be followed in detail when one pursues a claim.


text: ollieshrews 9 Posted May 22 Share Posted May 22 Hey I started with the vertical tiki taka formation in a 4-1-4-1 DM (4-3-3). I then made the change to increase the tempo and make the formation wider I moved the bar to normal. How key is the width with this formation? Am I over thinking or have I cocked it up? Keen to hear everyones opinion the wingers seem to be in the right area and the wing backs have space. Link to post Share on other sites


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susceptible to verification, suitability and affordability often whenever your loan happens to be approved before 2pm EST, and you also bank with among the big four. If you like, contact your local Branch on 1300 034 626 or apply.
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Cash Train is really a trading title of just one of Australia's leading cash loan providers, Online Loans Pty Ltd therefore with us, not some third party if we can help, you'll be dealing directly. Borrowing profit a crisis is stressful sufficient, so we are making the process that is whole clear and simple to adhere to as you can – without any concealed expenses! Have a look at our how it operates or loan expenses pages which enter plenty of information you will need to repay so you know exactly what will happen and when and how much. Being an accountable loan provider, we will not provide to anybody who we think will be struggling to repay their loan or if it might cause them any more issues. Our company is additionally right here to aid, therefore if your circumstances modifications and you also think you may have dilemmas repaying your loan, we're offered to help you and to just take your phone calls.
Important Info Summary
As Responsible Lenders, Cash Train feels you ought to have since much information at your fingertips before generally making the choice to apply. With this thought, here is a fast summary of key information and links to greater detail: