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Course Title: Integrative Pathology
Part A: Course Overview
Course Title: Integrative Pathology
Credit Points: 12.00
Important Information:
Course guide info and changes due to COVID-19: As a consequence of courses being delivered remotely in Semester 2 2020, course guides may not reflect all courses assessments and activities. This is because some information in the course guide is fixed, such as learning outcomes, and some may change according to the semester of delivery. Please refer to Canvas for details regarding your assessment and activities for each of your Semester 2 courses and talk to your course coordinator if you have any questions.
Course Code
Learning Mode
Teaching Period(s)
Bundoora Campus
160H Medical Sciences
|Sem 2 2006,
Sem 2 2007,
Sem 2 2008,
Sem 2 2009,
Sem 2 2010,
Sem 2 2011,
Sem 2 2012,
Sem 2 2013,
Sem 2 2014,
Sem 2 2015,
Sem 2 2016
Bundoora Campus
173H School of Health and Biomed
|Sem 2 2017
Bundoora Campus
160H Medical Sciences
|Sem 2 2006,
Sem 2 2007,
Sem 2 2008,
Sem 2 2009,
Sem 2 2010,
Sem 2 2011,
Sem 2 2012,
Sem 2 2013,
Sem 2 2014,
Sem 2 2015,
Sem 2 2016
Bundoora Campus
173H School of Health and Biomed
|Sem 2 2017,
Sem 2 2018,
Sem 2 2019,
Sem 2 2020
Course Coordinator: Dr Roula Kyriacou
Course Coordinator Phone: +61 3 9925 7484
Course Coordinator Email: email@example.com
Course Coordinator Location: 201.10.006
Pre-requisite Courses and Assumed Knowledge and Capabilities
System Enforced Pre-requisites (Enforced by SAMS)
- MEDS1075 General Pathology (Course ID 014943)
Assumed Knowledge
- ONPS2093 Molecular Genetics and Diagnostics (Course ID 033091)
- BIOL1181 Biochemistry and Molecular Biology 2 (Course ID 009062)
Course Description
The basic pathological processes encountered in General Pathology will be applied to the various organ systems of the body. The lecture course is supplemented by a series of pathology workshops and online problem-solving case studies that enhance and exemplify the lecture material.
Objectives/Learning Outcomes/Capability Development
This course contributes to the following program learning outcomes for the BP147 Bachelor of Biomedical Science (Laboratory Medicine) program:
- PLO 1: Knowledge capability
Understand appropriate and relevant theoretical concepts of scientific knowledge with the ability to use and apply the knowledge in a wide range of problem solving, challenging and interpretative situations within the professional laboratory medicine discipline.
PLO 2: Technical capability
Ability to apply a range of diagnostic technologies and methodologies relevant to the fields of Clinical Biochemistry, Haematology, Histopathology, Cytopathology or Microbiology. These methodologies will identify pathological changes which deviate from the normal physiological range. Students will use logical and systematic thinking to solve problems with diagnostic techniques and procedures, and apply high level analytical skills to the chosen area of clinical laboratory specialisation.
- PLO 3: Professional work practices
Contribute to academic and professional work settings through responsible, self managed, independent work, interpersonal skills which support constructive interactions with individuals and teams, and understand the ethical and legal framework that underpins the field of diagnostic pathology.
This course contributes to the following program learning outcomes for the BP231 Bachelor of Biomedical Science program:
- PLO 2: Exhibit depth and breadth of scientific knowledge by:
Demonstrating knowledge across disciplines contributing to biomedical science.
On successful completion of this course you should be able to:
- Explain the mechanisms underlying the disease processes of the major body systems.
- Identify the aetiology, pathogenesis, methods of diagnosis and treatment, and prognostic features of the more commonly encountered organ system diseases in clinical practice.
- Correlate disease states studied at a cellular level and gross anatomical level with the overt clinical signs and symptoms seen in those disorders on a systemic level.
- Relate your understanding of pathology to patient presentation in a clinical setting.
Overview of Learning Activities
The learning activities in this course include lectures, workshops, class discussions and feedback from class activities, self-directed online modules, and online/face-to-face quizzes. The course is supported by the RMIT Learning Management System (LMS).
Total Study Hours
Over the semester, students will participate in:
22 hours of lectures
12 hours of workshops
6 hours of online lectures
10 hours of online modules
The expectation for independent study is 70 hours.
Overview of Learning Resources
You will have access to a range of independent learning material including online learning exercises and web-based learning materials provided through myRMIT. Lecture notes and online problem-solving case studies will be also be provided via myRMIT. Prescribed textbooks and recommended references are available in the library and at the Pathology Museum.
Overview of Assessment
Assessment will be conducted in the form of progressive assessment tasks during semester (online module assessment, workshop activities and mid-semester test) and a final exam.
The final exam and theory assessments during semester will test your understanding of the theoretical basis of human disease and your ability to apply that knowledge to given pathological presentations. The online quizzes and workshop activities during semester will test your understanding and ability to correlate theory with clinical presentation.
Assessment Task 1: E-Learning module assessment
Weighting 15%
This assessment task provides formative feedback and supports CLOs 1, 3 & 4
Assessment Task 2: Mid-Semester Theory Test
Weighting 15%
This assessment task supports CLOs 1, 2, 3 & 4
Assessment Task 3: Workshops
Weighting 30%
This assessment task supports CLOs 1, 2, 3 & 4
Assessment Task 4: Final Exam
Weighting 40%
This assessment supports CLOs 1, 2, 3 & 4


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Past Events
Events Search and Views Navigation
April 2018
2018 NZ Wakeboarding National Championships
The 2018 New Zealand Wakeboarding Nationals will be held at the Horahora Domain, on Friday 6 April and Saturday 7 April 2018. Schedule: Friday 6 April 7:30am registration 8am rider briefing 8:30am riding starts Saturday 7 April 8:30am riding starts Prizegiving: From 6:30pm, Stables on Alpha - 72 Alpha St Cambridge The Nationals event divisions are age-based. Age determined as at 1 January 2018 All divisions will run regardless of the number of riders entered. Entry fees: Grommets, Junior…Find out more »
November 2018
2018 – Wake NZ Round 1 – Taupo Wake Park
The first event on the Wake NZ Summer 2018-19 calendar is Round 1 at the Taupo Wake Park. Saturday 10 November. Entry fee (all divisions): $60 CUT OFF DATE for registrations: Wed 7 Nov, 5pm Note that divisions for this Cable-only event are as follows: Rookie/Novice – Open to all riders limited to: Surface tricks & ride on features Straight air – Open to all riders limited to: All obstacles including spins up to and including 180 rotations and all grabs…Find out more »
January 2019
2019 – Wake NZ Round 2 – Backpaddock Lakes
The popular Cable vs Wake event will be held on Auckland Anniversary weekend: 26-27 January 2019, at the Backpaddock Lakes complex, near Waipukurau. Riders compete behind the boat on Day 1, and on the cable on Day 2 of the comp. Camping is available on-site, at Backpaddock Lakes. Cost is $10 per person per night (note that caravans are not available this year). Camping fees payable to Wake NZ, when you register. Competition entry fee: $65 per rider. SCHEDULE (Sat/Sun):…Find out more »
February 2019
2019 – Wake NZ Round 3 – Mangakino
The 2019 Mangakino event will take place at Lake Maraetai on Feb 23-24th 2019. Event fee: $65 per rider.Find out more »
April 2019
2019 NZ Wakeboarding National Championships
The 2019 New Zealand Wakeboarding Nationals will be held at the Horahora Domain, on Friday 5 April and Saturday 6 April 2019. Schedule: Friday 5 April 7:30am registration 8am rider briefing 8:30am riding starts Saturday 6 April 8:30am riding starts Prizegiving: location tbc The Nationals event divisions are age-based. Age determined as at 1 January 2019 All divisions will run regardless of the number of riders entered. Entry fees: Grommets, Junior Boys, Junior Girls: $100 All other divisions: $125Find out more »
January 2020
2020 – Wake NZ – South Island Comp
Entries are now closed for the 2020 South Island Comp. You can view the live draw (https://liveheats.com/events/2548) and results as they happen: https://liveheats.com/events/2548/spectate ------------- Come along to the first South Island Wakeboarding Competition in many years. Coming 25 January 2020, on the beautiful location of Lake Ruataniwha, Twizel. This is an all abilities whānau-friendly event. So get along and support this event either on the water or the shoreline. It will be an awesome day out! Riding behind a…Find out more »
February 2020
2020 – Wake NZ – Backpaddock Lakes
Head on out to Backpaddock Lakes, near Waipukurau, to soak up the atmosphere during the unique Cable vs Wake event on 8-9 February 2020. Ride boat, Ride cable or both! This year, a new format allows riders to compete in either Cable, Wake (boat) or both disciplines. We also have two brand new divisions for Novice Junior and Novice Senior - a great opportunity to get involved in a comp for the first time! The weekend will run as follows:…Find out more »
2020 – Wake NZ – North Island Championships
Book yourself in for the Wake NZ North Island Champs at Lake Maraetai, Mangakino on 29 Feb - 1 March 2020. This is a two day event, with heats on Saturday and finals on Sunday. There's great grass lakefront viewing (free for spectators), so bring along your pop up tents/shades, and settle in for an entertaining day watching some of New Zealand's best wakeboarding talent. Riding behind a Nautique wakeboard boat, we have riding classes to suit riders of all…Find out more »
August 2020
2020 Wake NZ Winter Jam
We missed out on some great summer riding months this year, so how about making up for it during August!? Wake NZ announces our first ever Winter Jam event. We have 5 cash prizes of $100 to give away to the hardy folk keen to get out and ride. All you have to do is film your ride during August, submit an entry into one of the categories below, and you're in to win. Entrants must be resident in New…Find out more »
October 2020
2020 – Wake NZ Nationals
*UPDATE* - Tues 27 Oct Due to a lesser than usual number of competition entries we have made a decision to run the 2020 Wakeboard Nationals Competition as a one day event instead of a two day event. The venue remains the same (Horahora Domain, Piarere, Cambridge). Riding Familiarisation will now take place on Friday afternoon from 3pm for both boats. Competition day will be now be Saturday 31st October. We will also be reducing the entry fee to $80…Find out more »

subset: commoncrawl


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Deadline: Friday, January 8, 2021
The Urban Land Institute (ULI) Awards for Excellence recognize the full development process of a project, not just its architecture or design—although these elements...
Events Calendar
Check out our events calendar for a wide array of online and in-person events. Also submit an event using our new online form.
Shift 2021 Resiliency Architecture Challenge
The theme for the second 2021 SHIFT Challenge is Resiliency/Architecture.
BLOAAG - Shifting Paradigms
The COVID-19 pandemic has changed virtually every aspect of life. How have you adapted?


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What's happening in L&D?
Thursday 28 January 2021
- How are organisations being affected by the pandemic?
- What's happening to L&D teams and budgets?
- What are the main L&D challenges and priorities, right now?
- Will physical classroom-based learning activities ever come back?
- How are L&D needs changing as a result of the pandemic?
- What L&D innovations are working? Which have been less successful?
- What do your peers think of the future of learning technologies … of coaching … of mentoring … of 70:20:10 … in the 'new normal'?
- What's really driving L&D strategy in 2021?
This is your chance to find out!
Take part in our confidential survey of L&D professionals across the country, get a free report on the results, sign up to the free webinar – and be part of the conversation.
The survey builds on one we did in July 2020. It only takes a few minutes – just follow the link to SurveyMonkey, here.
Then sign up to the free webinar:
- 28 January 2021
- 11:00 – 12.00
- Zoom
- Led by Cyrus Cooper, Managing Director of Maximum Performance, supported by our practice leads Elizabeth Crosse (Maximum Coaching), Rosanne Bernard (Maximum HR) and Amanda Dudman (Public Service / VCSE).
- This is a chance to find out the results of the survey, hear the panellists' views, ask them questions and benefit from discussion with your peers about the direction of L&D in 2021.
Can't be bothered with the survey?
Of course, you can attend the webinar without doing the survey. But you won't get the full survey results. And the more people who do the survey, the more useful the results and the more enlightening the conversation on the webinar. So, please, spare a few minutes for the survey – your participation will be much appreciated, not just by us but also by all your peers.


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This homework assignment is meant to give you an opportunity to research some of the major players in U.S. Health Information Technology Policy and review policy covered in the previous course units and textbook chapters (especially Chapters 1 and 10). There is no time limit and feel free to use your textbook, readings and/or organizational websites to answer the questions.
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A B.C. man sentenced to life imprisonment for first-degree murder has won a $10,000 pay out after being injured while in the back of a sheriff's vehicle.
Convicted killer Kevin Jones claimed that he was injured when a sheriff's vehicle that was transporting him from the Vancouver courthouse accidentally backed into a concrete barrier in the parking lot.
Jones claimed $70,000 in damages.
In a Nov. 4 decision, B.C. Supreme Court Justice Amy Francis dismissed the full amount claimed but awarded Jones $10,000 for his injuries.
In 2016, Jones was sentenced to life in prison with no possibility of parole for 25 years for a first-degree murder that took place in 2009.
According to the Vancouver Sun, Jones shot to death Rajinder Soomel in 2009 in a case of mistaken identity.
At the time of the accident, Jones was sitting in the back of the sheriff's vehicle in handcuffs and his legs in shackles. The vehicle had no seat belts.
The sheriff accidentally reversed the vehicle at low speed into a concrete barrier and Jones claims he hit his head on the bars inside the vehicle, and smashed his knee.
"He described the chain around his ankles 'snapping' on impact in a jerking motion," reads the decision.
Jones said the accident meant he had to take non-prescription painkillers every day.
The court decision looked at Jones's medical records and history before and after the accident.
The decision said Jones had several other medical issues prior to the accident, one of which was caused when he was stabbed by another inmate in custody.
Jones claimed before his incarceration he was very active and played basketball and lifted weights.
The decision went into lengthy details discussing which injuries Jones had prior to the accident and which had occurred since.
Expert witness, Dr. Trent Faraday, said he relied on "subjective reporting" from Jones in coming to his medical conclusions. The doctor found that Jones had chronic neck, upper back, lower back, left hip, left knee, and right ankle pain as a result of the accident.
Justice Francis said there were a "number of problems" with Jones's evidence and what medical issues he'd had prior to the accident.
Based on testimony from two doctors, Justice Francis dismissed some of Jones's medical claims but ultimately ruled he had suffered neck, upper back, lower back, and hip pain.
Jones's claim that as a practicing Muslim his ability to pray five times a day was negatively impacted by the accident was dismissed by the Justice after she ruled his knee and ankle pain arose before the accident.
To contact a reporter for this story, email Ben Bulmer or call (250) 309-5230 or email the editor. You can also submit photos, videos or news tips to the newsroom and be entered to win a monthly prize draw.
We welcome your comments and opinions on our stories but play nice. We won't censor or delete comments unless they contain off-topic statements or links, unnecessary vulgarity, false facts, spam or obviously fake profiles. If you have any concerns about what you see in comments, email the editor in the link above.


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The keto diet plan is a really low-carb, higher-fat diet. It's similar in numerous ways to other low-carb diet plans. While you eat far less carbs on a keto diet plan, you preserve moderate protein consumption and may increase your intake of fat. The reduction in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
A "keto" or "ketogenic" diet is so called due to the fact that it causes your body to produce small fuel particles called "ketones." This is an alternative fuel source for your body that can be used when blood glucose (glucose) remains in short supply. When you consume really couple of carbs or really couple of calories, your liver produces ketones from fat. These ketones then work as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that consumes great deals of energy every day, and it can't run on fat straight. It can just run on glucose-- or ketones.7. On a ketogenic diet, your entire body changes its fuel supply to run primarily on fat, burning fat 24-7. When insulin levels drop really low, fat burning can increase dramatically. It ends up being simpler to access your fat stores to burn them off. This is excellent if you're trying to lose weight, but there can also be other advantages, such as less appetite and a constant supply of energy-- without the sugar peaks and valleys that typically happen when eating high-carb meals. This may help keep you alert and focused. When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to arrive is by fasting-- not eating anything-- however no one can regularly quick permanently. A keto diet, on the other hand, likewise results in ketosis and can be consumed indefinitely. It has much of the benefits of fasting-- including weight reduction-- without having to fast long term.>>> Click Here To Get Started With A Custom Keto Plan
There are controversies and misconceptions about a keto diet plan, but for most people it appears to be very safe. Nevertheless, three groups often need unique consideration:.
Here are typical foods to delight in on a ketogenic diet. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To stay in ketosis, lower is typically better:. Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.
What's the most important thing to do to reach ketosis? Avoid consuming a lot of carbs. You'll likely require to keep carbohydrate intake under 50 grams of net carbs each day, ideally listed below 20 grams.14. The fewer the carbs, the more effective the diet plan appears to be for reaching ketosis, slimming down or enhancing type 2 diabetes.15. Counting carbohydrates can be helpful in the beginning. But if you adhere to our advised foods and recipes you can stay keto even without counting.
Here's what you should avoid on a keto diet-- foods containing a great deal of carbs, both the sweet and the starchy kind. This consists of starchy foods like bread, pasta, rice and potatoes. These foods are extremely high in carbs. Foods to avoid on a ketogenic diet plan: bread, pasta, rice, potatoes, fruit, beer, soda, juice, sweet. The numbers are grams of net carbohydrates per 100 grams (3.5 ounces), unless otherwise kept in mind.16. Likewise prevent or limit extremely processed foods and instead follow our whole foods keto diet plan
advice. You must likewise avoid low-fat diet products. A keto diet plan ought to be moderately high in protein and will probably be higher in fat, given that fat provides the energy you're no longer getting from carbohydrate. Low-fat items normally supply a lot of carbs and not enough protein and fat.17. More specific guidance on what to consume-- and what not to consume.
Keto beverages: water, coffee, tea, dry wine. What can you drink on a ketogenic diet plan? Water is the perfect beverage, and coffee or tea are fine too. Ideally, utilize no sweeteners, particularly sugar. A splash of milk or cream in your coffee or tea is OKAY, however beware that the carbs can add up if you drink several cups in a day (and certainly prevent caffe lattes!). The periodic glass of wine is great too. Take a look at our full guides to keto beverages and keto alcohol.
A keto diet plan is an extremely rigorous low-carb diet plan, consisting of less than 20 grams of net carbs per day. We advise starting out by following the dietary suggestions as strictly as you can. When you more than happy with your weight and health, you might thoroughly attempt eating a couple of more carbohydrates (if you want to). Discover more.
Keto Meals For One
The advantages of a ketogenic diet resemble those of other low-carb and higher-fat diets, but it seems more effective than liberal low-carb diet plans.19 Think of keto as a super-charged, low-carb diet plan, maximizing the advantages. Nevertheless, it might also increase the threat of side effects a bit.
Turning your body into a fat-burning device can be beneficial for weight-loss. Weight loss is substantially increased, while insulin-- the fat-storing hormone-- levels drop significantly. This appears to make it far easier for body weight loss to happen, without hunger. More than 30 top quality clinical studies show that, compared to other diets, low-carb and keto diet plans lead to more reliable weight loss.
On a keto diet you're most likely to acquire better control of your cravings. It's a really common experience for sensations of appetite to reduce dramatically, and research studies show it.23. This normally makes it simple to eat less and lose excess weight-- just wait till you're hungry prior to you eat.24 It likewise makes intermittent fasting easier, something that can improve efforts to reverse type 2 diabetes and speed up weight reduction, beyond the impacts of keto only.25. Plus, you might save money and time by not having to treat all the time. Many individuals only feel the need to eat two times a day on a keto diet (often skipping breakfast), and some simply eat once a day.26. Not needing to battle sensations of hunger could also potentially aid with issues like sugar or food dependency.27 At last, feeling pleased can be part of the option. Food can stop being an enemy and become your friend, or simply fuel-- whatever you choose.
Research studies show that a ketogenic diet plan is exceptional for managing type 2 diabetes, often even resulting in complete reversal of the illness.28 It makes perfect sense, because keto lowers blood-sugar levels, reduces the need for medications and reduces the potentially unfavorable impact of high insulin levels.29. Since a keto diet plan might reverse existing type 2 diabetes, it's likely to be reliable at preventing it, as well as reversing pre-diabetes.30. Note that the term "turnaround" in this context merely implies that the illness improves, enhancing glucose control and minimizing the requirement for medications. In the very best case, it can be so much enhanced that blood glucose go back to regular without medication, long term. In this context, turnaround indicates the reverse of the illness advancing or getting worse. Nevertheless, lifestyle modifications only work when you do them. If a person returns to the way of life she or he had when type 2 diabetes appeared and progressed, over time it is likely to return and progress once again.
Numerous research studies show that low-carb diet plans improve numerous essential threat aspects for heart problem, including the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Total and low-density lipoprotein (LDL) cholesterol levels are typically impacted modestly. It's also common to see enhanced blood sugar levels, insulin levels, and blood pressure.32. These commonly improved markers are connected to something called "metabolic syndrome," an insulin-resistant condition that low-carb diets treat efficiently.33.
Some people utilize ketogenic diet plans particularly for increased psychological efficiency. Also, it's common for individuals to experience an increase in energy when in ketosis.35. On keto, the brain does not need dietary carbs. It's fueled 24-7 by ketones together with a smaller sized amount of glucose manufactured by your liver. There is no requirement for dietary carbs.36. Therefore, ketosis results in a constant circulation of fuel (ketones) to the brain, thus preventing problems experienced with huge blood glucose swings.37 This may often lead to enhanced focus and concentration, and resolution of brain fog, with improved mental clearness.38.
A keto diet can result in a calmer stomach, less gas, fewer cramps and less discomfort, frequently leading to improvements in IBS signs.39. For some individuals this is the top advantage, and it typically just takes a day or two to experience it.40.
Ketogenic diets can in theory increase your physical endurance by improving your access to the huge quantities of energy in your fat stores. The body's supply of stored carbs (glycogen) just lasts for a number of hours of extreme workout, or less. But your fat stores carry enough energy to possibly last for weeks. Beyond this impact, another prospective benefit is the reduction in body fat percentage that can be accomplished on a keto diet (see weight loss, above). This decrease in body fat weight is possibly valuable in a number of competitive sports, including endurance sports.
The ketogenic diet is a tested and typically efficient medical treatment for epilepsy that has actually been used considering that the 1920s. Generally it was used primarily for children, but recently grownups have actually gained from it also. Using a ketogenic diet for epilepsy can permit some individuals to take less anti-epileptic drugs or none at all, while possibly still remaining seizure-free. This might lower drug side effects and thus increase mental efficiency.
A keto diet can also assist deal with hypertension,46 might result in less acne,47 and might help control migraine.48 It might also assist improve numerous cases of PCOS and heartburn, while likewise frequently reducing sugar cravings. Finally it may aid with specific mental health issues and can have other possible advantages. It might seem like a keto diet is a wonder remedy for anything. It's definitely not. While it can have lots of benefits, it's not for everyone. Discover more about if a low-carb or keto diet is right for you.
Here are the seven crucial things to increase your level of ketosis, ranked from a lot of to least crucial:.
Limit carbs to 20 digestible grams per day or less-- a stringent low-carb or keto diet. Fiber does not have to be restricted, it might even be beneficial for ketosis.50. Often, just limiting carbohydrates to very low levels leads to ketosis. So this might be all you need to do. However the rest of the list below will assist make certain that you achieve success.
Eat enough fat to feel pleased. A keto low-carb diet plan is typically a higher-fat diet plan, because fat materials the energy that you are no longer obtaining from carbohydrates.51 This is the big difference in between a keto diet plan and hunger, which also leads to ketosis. A keto diet plan is sustainable while starvation is not.52. If you feel as if you're starving, you're likely to feel worn out and want to quit your diet. However a ketogenic diet plan should help you avoid getting too hungry, making it sustainable and perhaps making you feel terrific.53. So consume sufficient protein foods and low-carb veggies, with enough included fat to feel satisfied. If you're starving all the time, check that you are getting adequate quantities of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some scrumptious sauces). Our keto recipes have a lot of fat included, however you can adjust up or down, according to your own requirements.
Keep a moderate protein consumption. A keto diet plan is not implied to be a very-high-protein diet plan. We advise 1.2 to 1.7 grams of protein per kg of referral body weight per day.54 This means about 100 grams of protein daily if your lean body mass weight is around 70 kilos (155 pounds). Take a look at our target protein ranges to discover just how much protein you should be aiming for each day. Despite issues that people on keto diet plans consume "excessive" protein, this does not seem to be the case for many people. Because it is extremely filling, the majority of people find it hard to overindulge protein.55. Although amino acids from protein foods can be transformed to glucose, under experimental conditions, just a little portion actually are.56 This may be associated with individual aspects, such as degree of insulin resistance.57 Nevertheless, even people with type 2 diabetes normally succeed with the adequate levels of protein Diet Physician advises, if their diets are likewise low carbohydrate.58. At the same time, insufficient protein consumption over extended time periods is a major concern. It can result in loss of muscle and bone, especially as you age.
Avoid snacking when not starving. Eating regularly than you need, simply consuming for enjoyable, or eating due to the fact that there's food around, minimizes ketosis and slows down weight reduction.59 Though utilizing keto snacks may minimize the damage when you're starving in between meals, try to change your meals so that snacks end up being unneeded.
If needed, include periodic fasting. For instance, avoid breakfast and just consume during 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This works at boosting ketone levels, along with accelerating weight reduction and enhancing insulin resistance.60 It's likewise usually easy to do on keto.
Add exercise. Including any kind of physical activity while on low carb can increase ketone levels moderately.61 It can likewise assist speed up weight reduction and improve type 2 diabetes.62 Exercise is not needed to enter ketosis, but it might be handy.
Sleep enough and reduce stress. Most people benefit from a minimum of seven hours of sleep per night, on average. And try to keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight-loss.63 Plus they might make it more difficult to stick to a keto diet plan and resist temptations.64 So while handling sleep and tension will not get you into ketosis on their own, they are still worth thinking about.
Keto supplements are not required. Note what's not on the list above: you do not need costly supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you drop weight or reverse disease. At least there's no evidence for that.65 Learn more in our ketosis guide.
Bottom line: To enter ketosis, restrict carbs to very low levels, ideally listed below 20 net carbohydrates per day. That's a ketogenic diet, and it's without a doubt the most important thing for ketosis to happen. Ought to you require to increase the result, execute more steps from the list above, beginning with the top. Got concerns? Our Facebook group has answers.
How do you know if you remain in ketosis? It's possible to measure it by checking urine, blood or breath samples. But there are also obvious signs that need no screening:. Symptoms of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you drink enough water and get enough electrolytes like salt, you may feel a dry mouth. Attempt a cup of bouillon or 2 everyday, plus as much water as you need. You may also feel a metal taste in your mouth.
Increased urination. A ketone body, acetoacetate, may wind up in the urine. This makes it possible to evaluate for ketosis using urine strips. It likewise-- at least when beginning-- can result in needing to go to the bathroom more frequently. This might be the primary cause of the increased thirst (above).
Keto breath. This is because of a ketone body called acetone leaving via our breath.68 It can make an individual's breath odor "fruity," or similar to nail polish remover. This smell can sometimes also originated from sweat, when exercising. It's typically short-term. Other, less particular but more positive signs include:.
Decreased appetite. Many individuals experience a significant reduction in appetite on a keto diet plan.69 In fact, many people feel excellent when they eat simply once or twice a day, and might automatically end up doing a type of intermittent fasting. This saves time and money, while also speeding up weight loss.70.
Possibly increased energy. After a few days of sensation exhausted (the "keto influenza") many individuals experience a clear increase in energy levels. This can also be experienced as clear thinking, a lack of "brain fog," and even a sense of bliss.71.
There are 3 ways to measure for ketones, which all come with pros and cons. For a comprehensive contrast, see our complete guide to the best method to check ketones. Urine strips. Breath ketone analyzers. Blood ketone meter.
A keto diet is simple, but it assists to learn some standard brand-new skills. How do you prepare easy keto breakfasts? Have you shunned fat for many years and do not understand how to get more in your diet? How do you eat out and still remain on strategy? These ideas and guides respond to typical keto concerns.
How should you start your day? If you like bacon and eggs, dig in! If you don't, some remarkable keto breakfasts have no eggs at all. Have you been told that "breakfast is the most essential meal of the day"? That's likely not real.73 If you're not hungry when you wake up, feel free to avoid breakfast or just have a cup of coffee. Lowered hunger prevails on a keto diet, so do not stress over skipping any meal.74. If you're hungry when you awaken but are short on time, numerous keto breakfasts are tasty, filling and quickly. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal preparation can be as easy as meat, fish or chicken mains with a salad, or veggie side-- with melted butter, cheese, or a tasty full-fat sauce. We have hundreds of options for tasty keto meals.
Lots of people believe that a keto diet is pricey, and it can be. After all, good-quality food expenses more than unhealthier options. But there are numerous methods to remain budget-friendly, and in this guide you'll learn all about them.
How to consume more fat. For years we have been told to fear fat, a position that we have evidence to seriously question.75 We now have factor to believe that fat is likely not damaging, plus it is satiating and makes food taste fantastic. Do you require recommendations on how to include fat back into your food? What fats should you use, olive oil or butter? And just how much fat do you require every day? Pointer: if you are continuously feeling hungry on a keto diet plan, you may need more protein or fat, or both.
Bread is among the most common things that people miss on a ketogenic diet. Fear not! There are plenty of good keto bread alternatives. Keto Meals For One
How do you consume keto at a buffet, a buddy's home, or a fast-food restaurant? Prevent starchy foods (like bread, rice, or pasta) and request for extra natural fat, like butter or olive oil, if you require it. Dining out on keto.
To carb or not to carbohydrate? This guide will help you decide, and how to do it smarter.
Don't be fooled by the creative marketing of unique "low-carb" items. Keep in mind: A reliable keto diet plan for weight-loss does not consist of refined and industrially processed foods. Low-carb products like chocolate, sweet, pasta, and bread often utilize all sort of misleading marketing, while being simply unhealthy food-- including carbs-- in disguise. Find out more.
When you all of a sudden change your body's metabolic process from burning carbohydrates (glucose) to fat and ketones, you may have some negative effects as your body gets used to its new fuel, particularly during days two through five. Symptoms may include headache, tiredness, muscle tiredness, cramping, and heart palpitations. These adverse effects are short-term for most people, and there are ways to decrease or cure them (see below).76. To reduce potential negative effects, you might decide to gradually decrease your consumption of carbs over a few weeks. But with a slower start you'll likely not see outcomes as quickly. While the short-term outcomes may differ, the long-term outcomes need to stay the exact same.77. We advise you stop sugar and starches simultaneously. You will likely lose a variety of pounds within days. While much of the preliminary quick weight-loss is water weight (from decreased swelling), it's still a highly encouraging method to start your keto journey.
The majority of people who start a ketogenic diet will experience some symptoms of the "keto flu." This is what you may feel, more or less, a few days after you have actually begun a keto diet plan: Headache Fatigue Dizziness Light queasiness Trouble focusing (" brain fog"). Lack of motivation. Irritation. These preliminary symptoms frequently vanish within a week or 2, as your body adapts to increased fat burning. The main reason for the keto flu is that carb-rich foods can lead to water retention (swelling) in the body. When you begin a low-carb diet plan much of this excess fluid is lost. You may observe increased urination, and with that some extra salt is lost too. Before your body adapts, this can result in dehydration and an absence of salt. These seem behind the majority of the symptoms of the keto flu. You can reduce and even eliminate these symptoms by making sure you get sufficient water and salt. One basic method to do this is to drink a cup of bouillon or broth, once or twice a day.8081.
A lot of negative effects of a keto diet are minor and short-term. But there are a lot of controversies and myths that frighten individuals. [next_page anchor="Keto Meals For One"] Have you heard that your brain will cease functioning unless you eat great deals of carbs? It's a myth, based on an absence of understanding of the way the body works in ketosis (changing the fuel supply of the brain to ketones). Find out more. Another typical misunderstanding is mixing up normal ketosis-- resulting from a keto diet-- with the hazardous medical emergency situation ketoacidosis. Don't worry! They are 2 extremely different things. Ketoacidosis does not take place just from consuming a keto diet plan.82. The keto diet plan debates don't stop there. Will keto kill your kidneys or ruin your bones? Will it stop your thyroid from working? See our low-carb and keto debates page, or pick listed below. Saturated fat. Cholesterol. Brain needs carbohydrates. Environment. Nutrients. Thyroid. Kidneys. Depression. Workout. Gut bacteria. Osteoporosis. Ketoacidosis.
Keto questions and answersThere are lots of typical concerns about keto, and we do our best to answer them all. Feel free to check out our complete keto diet FAQ, or select below:. Wikipedia
Just how much weight will I lose on a keto diet? Outcomes vary commonly. The majority of people lose 2-4 pounds (1-2 kg) throughout the first week. This is mainly water weight. After that, it's common to lose about 1 pound (0.5 kg) of excess weight each week. Nevertheless, some lose much quicker (typically younger men), some a bit slower (often women over 40). You can accelerate the process or break a weight loss plateau by following our top tips. When you approach your regular body weight, the weight reduction will slow. Just remember, a "regular" body weight varies from person to person depending upon our genes and ecological exposures and may not fit what we see in the popular media. The weight loss will not go on permanently. As long as you follow the recommendations to eat when you are hungry, you will ultimately stabilize your weight.
How do I track my carb intake? If you utilize our keto recipes and keto meal plans you'll stay under 20 net grams of carbs daily, with no requirement to count. Using our keto foods standards and visual guides will make it simple to approximate approximately the number of carbohydrates you eat in a day. If you wish to count carbohydrates exactly, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What occurs after I reach my health and weight goals on a keto diet plan? When you reach your objectives you can either keep consuming keto (to preserve the impact), or you can try adding a bit more carbs. In the latter case the result of the keto diet will be slightly weaker, and you might or may not gain back some weight. If you revert to your old practices, you'll slowly return to the weight and health circumstance you had before. It resembles exercising-- if you stop doing it, you'll gradually lose the advantages. As you may anticipate, a keto diet plan, like exercise, only works when you do it. Disclaimer: While the ketogenic diet has many proven advantages, it's still questionable. The primary possible danger relates to medications, e.g. for diabetes, where dosages may need to be adjusted (see above). Talk about any modifications in medication and appropriate lifestyle changes with your physician. Complete disclaimer. This guide is written for adults with health problems, consisting of weight problems, that might benefit from a ketogenic diet. Controversial subjects connected to a keto diet, and our handle them, include saturated fats, cholesterol, entire grains, red meat, whether the brain requires carbohydrates and restricting calories for weight-loss.>>> Click Here To Get Started With A Custom Keto Plan


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Communication between the Game Master and the players is crucial to keeping the game fun. Solicit feedback from your players from time to time and see how they feel about the experience. If they curse, spit, or stab you with a pencil, it means they probably aren't happy with the direction the game is going. Sadly, there isn't much you can do about this, unless you want to give them their way. And honestly, what's the fun in being the GM if you're just going to let players have their way?
UPDATE: Ah. So THAT'S where the "rocks fall" joke originated!
A game I love. It has a solid main story and a couple of really obnoxious, cringy, incoherent side-plots in it. What happened here?
The Middle Ages
Would you have survived in the middle ages?
Free Radical
The product of fandom run unchecked, this novel began as a short story and grew into something of a cult hit.
Batman: Arkham City
A look back at one of my favorite games. The gameplay was stellar, but the underlying story was clumsy and oddly constructed.
The Strange Evolution of OpenGL
Sometimes software is engineered. Sometimes it grows organically. And sometimes it's thrown together seemingly at random over two decades.


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A fantastic way is to inquire when the two of you can go to the doctor and get tested together. If she tells you she was recently analyzed, ask whether you may exchange evaluation results. It can be a sign, if she's put off by this suggestion. She should be glad you are willing to prove you are, too if she's sure she's totally free and clear. Let's know she might not realize she was not analyzed for everything if she's offended that you don't trust her at her word. You are not keen to risk your health on the chance her physician was hoping to keep lab costs down.
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This doctrine isn't popular amongst advertisers. They would like you to purchase. It almost seems like the demand for consumerism is advertised with shops with dating apps sweat like Buy, Buy, Baby. Businesses obviously do not want people coming in, so the marketing /advertising world is to attempt to convince people that buying =GOOD. And, in many ways, they're right. If you've got excess cash, buying stuff supplies jobs for people, who will subsequently buy your stuff. This is capitalism.
However, there is no violence in China just due to a race( like Black and White issues from the USA) . You complete your tenure, belong to some other race, still come to work /study /tour to China, can be from any country and go back to your country. You bothers here. You can live a great life. You'll be safe in China. Indeed, China is a very peaceful country and I love being here.
- A wedding or family function, or even a group activity with your friends. Don't put through the strain of meeting a lot of different strangers too. If you will want to find each other, besides, neither of you understand at this stage, so Old Wives nervous casual sex reddit would you introduce them to your family and friends right away? - A comedy club, open- mic night or burlesque show. On the off- chance the series is amazing, this may be fine. However there are several more actors and comedians than there are great ones. Watching an entertainer bomb before an audience, is uneasy, it's excruciatingly awkward. And, there's a itunes dating apps of having to sit through something offensive, embarrassing or explicit.
Would you be interested in meeting at the Rose Garden for a quick walk? We could go to Orchard Nursery and take a look at their choice, if we're inspired. I've a location for three bushes, also it is just fun to meet sluts free and fuck now local Old Wives at a beautiful Old Wives Saskatchewan local big dick sluts in chesp local sluts Old Wives SK polokwane online dating.
The other thing you learn at this level is a term in our language and his degree of empathy- - compersion- - that means once they encounter another's joy, that the sensation of joy one has. Quite simply the opposite of jealousy.
Her: Oh is that what that is? Confidence? Me: That's what I am told Her: Some would call it a call, but I'll forgive you because you work from home and don't have any wake? Me drinks is a call? Man, I am out of step. . . I believed that was if I asked you to come watch Vampire Diaries with me, so I would not be lonely. But no bedtime for me personally out the stupidity. Sure, beverages might turn into you coming over, however till then. . . it's only a date that is typical.
It is a process which leads you to embrace this inner calm and strength, but it starts with thinking that your intuition and trusting in your values. When you have confidence in your worth, along with inner calm, you will have the ability to make choices from a position of strength that is positive. Best of all reassures folks around you and makes you a unquestionable leader.
Bear in mind thatyou're joining an online Old Wives Saskatchewan mature local sluts website to find somebody whom you may share a relationship that is lasting and dedicated. Local sissy sluts Old Wives that take arrogance dating apps citations, and vulgarity can local sluts in area Old Wives Saskatchewan people off as opposed to convey a powerful belief. Portray yourself as a decent, respectable person who must be taken seriously. Start with a username which will make folks want to know you more as a person.


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Phase 2 Meal Information
Click here for bus stop times/locations for meals. Note that students/parents must go to their assigned stop to receive their meals.
When students in grades PreK-3 return to school for Phase 2 hybrid in-person learning beginning Oct. 7-8 (kindergarten) and Oct. 12-13 (grades 1-3) Ritenour will provide meals both at schools and at bus stops throughout the district.
When PreK-3 students are in the school building they will receive breakfast and lunch each day as they have in the past. On virtual learning days, meals will be delivered by bus.
Students in grades 4-12 and those enrolled in Ritenour Virtual Academy (RVA) will continue to receive their meals at the bus stops daily.
Buses will run the same routes two times each day beginning at 6:52 a.m. Students will have two opportunities to come pick up their meals at their assigned bus stop. The earliest route is designed for middle school students; the second route is for high school students and elementary school students. But, families are welcome to pick up their meals at any of the two times.
All Ritenour staff will wear face coverings and practice social distancing. Please wear a mask or face covering and follow social distancing, standing 6-feet apart from others at each of the bus stops. Also as a reminder, if anyone in your household is ill with COVID-19 like symptoms, no one in your family should come to the bus stop. To help keep everyone healthy, please contact our child nutrition department directly at (314) 493-6095 to find an alternative way to ensure your children receive their meals.
Only enrolled Ritenour students will be eligible to receive the no cost meals. Child Nutrition staff will be on each bus to hand out meals and record students' names. Meals will be delivered for all days that school is in session.
Times and a list of locations have been shared with all families currently enrolled in the district via email and/or text message. All families have been assigned to a stop that is not far from their home. Please note: families can only receive their meals at their assigned stop.
If you have questions about your assigned stop, please contact our transportation department at (314) 493-6327.
Students/families are encouraged to arrive at the stop at least five minutes before the scheduled time and wait up to ten minutes after the scheduled arrival time in case the bus is running late.
If you have any questions or need further information, please contact the following:
- Child Nutrition Services (menu items and food allergies): (314) 493-6095
- Transportation (bus stop locations): (314) 493-6327
- Email firstname.lastname@example.com and we will send your question to the appropriate department for a response


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Accident is an indie simulation game made by Duality Games in LL. Become a journalist who researches old car accident cases. Help victims and perform first aid, obtain evidence and reconstruct the events to discover what really happened.
System requirements for desktop computers as stated by the developer. Updated on November 30, 2020.
The system requirements are ordinary; almost any new PC with a dedicated graphics processing unit is enough for successfully running Accident. GeForce GTX 750 or better GPU is required.
The RAM requirement of 4gb is easily met.
Also, note that at least 17gb of hard drive space is necessary, which has to be noted if you install many games.
These recommendations are based on technical details and requirements. We can't guarantee that the game will run on every computer.


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Virgin Australia Dances Into New Chapter With Feel-Good Campaign From CHEP
A 12-year-old schoolgirl from Melbourne will front Virgin Australia's new marketing campaign 'You Can't Keep A Good Thing Down', unveiled today.
The campaign by CHE Proximity features Annie Jones, a vibrant young performer and 2020 America's Got Talent finalist, who's unable to contain her excitement at finally returning to the airport to go on a family holiday with her mum.
The film, directed by Revolver's Matt Devine, transforms the airport into a stage, and Annie's dreamy celebration mirrors the entire country's growing excitement as safe air travel makes its triumphant return.
Soundtracked by the anthemic 'What You Need' by Australian icons INXS, we see her spinning, balancing, twisting and grooving her way back to the Virgin Australia flight she's been looking forward to for months.
Virgin Australia General Manager Brand & Marketing, Michael Nearhos, said You Can't Keep a Good Thing Down is all about bringing to life the excitement of flying with Virgin Australia again.
"As state and territory borders safely reopen and more Australians consider traveling, we wanted to show them how they'll feel to finally enter the airport again to go on that holiday they've been dreaming of, to conduct business or to reunite with family and friends, and this campaign certainly captures that," said Mr Nearhos.
"You Can't Keep A Good Thing Down has two meanings– it's not only a nod to Virgin Australia looking to the future but it's also about giving travelers confidence that after a period of uncertainty, the Virgin Australia they know and love is up there flying again, and here to stay."
When asked about Annie's involvement, Nearhos said, "Annie has got this amazing, vibrant, and warm personality and an infectious zest for life which is a really great fit for our brand and we know Australians will fall in love with her just like we did."
Says Ant White, Chief Creative Officer, CHE Proximity, "It has been an honour to help tell one of the great Australian recovery stories with Virgin Australia and Velocity. 'You Can't Keep a Good Thing Down' is a tribute to the fighting spirit Virgin brands are born with and marks the next chapter of their success here in Australia. We're thrilled to be going on this journey with them."
"It was really important for us to remind people of the joys of flying. Annie's 'good thing' dance interprets the happy feeling we all experience just before we board a plane. Thankfully, we'll all get to enjoy it for real with state and territory borders safely reopening soon."
The integrated campaign, which was a collaborative effort across Virgin Australia, Velocity Frequent Flyer and CHE Proximity, is the first major marketing activity ahead of the airline's official sale to Bain Capital on Tuesday November 17.
To celebrate the launch of the campaign, and help people take off even sooner, Virgin Australia is also offering over half a million fares from just $75*, including baggage and seat selection, in their 'Go You Good Thing' sale on now until midnight AEDT next Friday 20 November unless sold out prior.
Virgin Australia
Michael Nearhos, General Manager Brand & Marketing
Dean Chadwick, Acting Chief Marketing and Loyalty Officer
Rapthi Thanapalasingam, Head of Brand, Consumer & Media
Erina Chapman, Brand Communications and Governance Leader
Alexandra Davey, Brand Marketing Specialist
CHE Proximity
Ant White, Chief Creative Officer
Holly Alexander, Director, Strategic Production
Ashley Wilding, Creative Director
Daniel Davison, Creative Director
Cameron Dowsett, Senior Copywriter
Mark Tallis, Senior Art Director
Fee Millist, Senior Copywriter
Cass Jam, Senior Art Director
Darren Cole, Head of Design
Vanessa Saporito, Senior Designer
Caitlin Perz, Production Assistant
Reece Lawson, Digital Design Lead
David Halter, Chief Strategy Officer
Chris Howatson, Group CEO
Lorraine Gormley, Client Partner
George Robertson, Senior Account Director
Production Company: Revolver
Michael Ritchie, Managing Director/Co-Owner/Producer
Pip Smart, Executive Producer/Partner
Matt Devine, Director
Lachlan Milne, Director of Photography
Neven Connolly & Cass Merwood, Chorerographers
Post Production : ARC Edit
Dan Lee, Editor
Ben Eagleton, Colourist
Daniel Fry, Executive Producer
Sound Post: Sonar Music
Timothy Bridge, Sound Designer
Sophie Haydon, Executive Producer
Noel Gate – Group Business Director
Erin Hudson – Business Director
Stefan Boden – Group Trading Director
Monique Gilbert – Activations Account Director
Dylan Long – Account Executive
Please login with linkedin to commentCHEP Virgin Australia
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Hi, I'm Irini, the photographer at Irini Koronaki Photography
After many years of experience, I have only grown to love my job even more every day.
Photography is a big passion of mine, my art. I feel blessed to be close to you during your big day and to create memories that you will cherish forever.
With a Greek father and a Czech mother, raised in a family where love, music and savoir-vivre were present at every second, I am naturally a very open, joyful yet sensible person, with a real interest in others.
I create a unique and special link with my clients, that brings out more of your emotions, happiness, more of ... YOU - even if most of the time I will document your journey discretely, to capture all those soft, unspoken things, that make my photograps different and that will hopefully make you deeply touched when you will go through your weddings photos, and discover and live again all those special moments.
Other couples have also viewed:
33 Reviews for Irini Koronaki Photography
Recommended by 100% of couples
50 User photos
Martina Fink · Getting married on 06/05/2021
Irini is the BEST photographer in Greece!
I loved working with Irini, because she's very personal, professional, fun, loving, and her photos are next level beautiful! She has this ability to catch special moments and you can tell that she truly loves the work she does! I would 100% recommend her to anyone!Sent on 12/23/2019
Irini Koronaki Photography's reply:Thank you so much Martina for your trust and amazing experience. Hope to see you soon again
Kamila Plachetkova · Getting married on 01/10/2021
Best wedding photographer in whole Greece
Irini is a professional wedding photographer and the best I've been working with so far!!!Sent on 11/19/2019
Anike Gk · Getting married on 12/05/2020
Irini is amazing!!!
I would highly recommend Irini! She was the best photographer I could imagine. Even almost a year after our wedding, I still love every single photo! The photos are very natural and Irini is so good in capturing the perfect moments. Moreover she is such a wonderful and lovely person and I felt very comfortable having her around me on my big day!
Thank you Irini, you are amazingSent on 04/02/2020
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Irini Koronaki Photography offers the following photography styles:
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What percentage of users recommend Irini Koronaki Photography and which are the most valued aspects of their wedding services?


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Prudential Risk Analyst
Posted 27 October by Partnership Jobs
The successful Prudential Risk Analyst will:
- Assist in managing end-to-end ILAAP/ICAAP process (author and review)
Assist in running various Stress Testing Scenarios
- Work on Risk Framework projects for Credit, Market and Liquidity Risk
- Contribute to regulatory returns including Pillar 3
- Assist in managing the bank's risk policies and present at appropriate board meetings
The successful Prudential Risk Analyst will:
- Have over 2 years experience in a Prudential Risk focused role
- Have strong Banking knowledge and experience
- Have been involved with the ILAAP/ICAAP process
- Have excellent knowledge of areas of risk including Credit, Market and Liquidity Risk
Job Offer
6 month contract at competitive rate
Reference: 41253356
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A life convict at the central prison reportedly committed suicide in his cell this morning, jail sources said.
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Priyanka Chopra is completing 20 years in the entertainment industry. Today the actress took to her Instagram handle to share a video of her Bollywood journey.
Revealing how she fell in love with movies, she wrote in her post, "Back to where it all started… #20in2020 Seems like another lifetime now… back when it all started and I fell in love with the movies. Being in Indian movies was like entering a magical world.. I went in blind, with no idea what to expect and no formal training. It's been a rollercoaster ride of challenges and milestones with so much I've learned since and so many incredible people I met along the way. I'd like to thank everyone who took a chance on me at the beginning. These 3 movies set me up on a trajectory I would never have expected."
Further thanking her 'Andaaz' co-star and old friend Lara Dutta, she added, "Can't agree more lala paaji @larabhupathi… We were such kaccha papads (novices) !😉😂 Thank you for your beautiful words… you are as gracious and kind as the first day we met ❤".
Watch video here:
Meanwhile, Priyanka is currently in Berlin with Nick Jonas and their pet dogs to wrap up shooting for 'Matrix 4' starring Keanu Reeves. On the Bollywood front, she was last seen in 'The Sky Is Pink.'