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Emulsion Polymers Market Players Navigating Profitability via Technological Advancement: TMR
13 Jul, 2020, 12:30 BST
- Building and construction, and automotive industry will contribute positively to market's growth trajectory over the forecast period
- Technological advancement, portfolio diversification to be a prominent growth factor in the market
- Asia Pacific to grow at a lucrative pace in the global emulsion polymers market over the forecast period
ALBANY, New York, July 13, 2020 /PRNewswire/ -- Growth in the global emulsion polymers market over the period of 2019 to 2027 would be an outcome of interplay between several positive trends and drivers. It will lead to a notable increase in market worth - USD 66 billion by the end of the forecast period. Compound annual growth rate would be 6.2%.
As per Transparency Market Research, "Massive demand would arise from construction and building industry, automotive industry, and electronics industry because these polymers are extensively used in paints, coatings, and adhesives. Besides, it is pertinent to note here that an increase in disposable income is also playing a notable role."
Download PDF Brochure - https://www.transparencymarketresearch.com/sample/sample.php?flag=B&rep_id=1705
Key Findings of Global Emulsion Polymers Market Study:
- Technological advancements, along with production of bio-based emulsion polymers will drive market forward
- Asia Pacific will lay claim to a sizeable share of the global emulsion polymers market over the forecast period
- Construction volumes would play a notable role in this growth
For a detailed analysis of global emulsion market by product, end-use, and region, visit https://www.transparencymarketresearch.com/pressrelease/emulsion-polymer-market.htm
Key Drivers of Growth in Global Emulsion Polymers Market:
Over the next few years, the global emulsion polymers market will chart a steady growth curve owing to numerous factors – trends and drivers - which are currently marking the vendor landscape. Transparency Market Research has identified these and delineated them in great detail. A synopsis of top contributing factors is provided below:
- Use of acrylic emulsion in paints is set to drive the market forward, creating new opportunities of growth
- Increase in construction and building activity is set to push the demand for emulsion polymers as it would create demand for paints and coatings
- Innovation and increase in research and development activities to pave way for further growth
- Growing demand for adhesives – removable and permanent – is set to drive the global emulsion polymers market forward
- Demand from the automotive industry also contributes to growth in the market
- Favorable government regulations are supporting growth, keeping market buoyant
View Detailed Table of Contents at https://www.transparencymarketresearch.com/report-toc/1705
Regional Analysis of Global Emulsion Polymers Market:
- Owing to massive contributions to growth from countries such as India and China, the Asia Pacific region will dominate the market over the forecast period
- Increase in construction volumes would be a major growth propeller; India and China will account for a sizeable share of these volumes
- Over the forecast period, the region will chart a CAGR of about 6.5%
Analyze global emulsion polymers market growth in 30+ countries including US, Canada, Germany, United Kingdom, France, Italy, Russia, Poland, Benelux, Nordic, China, Japan, India, and South Korea. Request a sample of the study
Competitive Landscape of Global Emulsion Polymers Market:
The global emulsion polymers market is fragmented. Notable companies profiled by Transparency Market Research include proactive names such as Synthomer plc, BASF SE, Celanese Corporation, The Dow Chemical Company, Arkema S.A., and Trinseo S.A., among others. Key focus of players in the market is currently on expansion of product portfolio and technological advancement. Bio-based emulsion polymers' production will gain prominence over the forecast period.
It is quite pertinent to note here that various other growth strategies are also deployed by players in the global emulsion polymers market. These include entering into key alliances such as synergistic partnerships and collaborations, and strategic mergers and collaborations. Expansion of production facilities also figures on the list of strategic measures for growth.
Purchase Premium Research Report on Global Emulsion Polymers Market @ https://www.transparencymarketresearch.com/checkout.php?rep_id=1705<ype=S
Global Emulsion Polymers Market: Research Scope
Global Emulsion Polymers Market, by Type
- Acrylics
- Styrene-butadiene Latex
- Vinyl Acetate Polymers
- Polyurethane
- Silicone
- Hybrid Epoxy
- Others
Global Emulsion Polymers Market, by Application
- Paints and Coatings
- Paper and Paperboard
- Adhesives
- Textiles and Non-Woven
- Leather
- Others
Global Emulsion Polymers Market, by Region
- North America
- Canada
- Europe
- Germany
- France
- Italy
- Spain
- Rest of Europe
- Asia Pacific
- China
- Japan
- Australia
- India
- Rest of Asia Pacific
- Latin America
- Brazil
- Mexico
- Rest of Latin America
- Middle East & Africa
- Saudi Arabia
- South Africa
- Rest of Middle East & Africa
Explore Transparency Market Research's award-winning coverage of the global Chemicals and Materials Industry,
Bio-emulsion Polymers Market - The global bio-emulsion polymers market was valued at US$ 900 Mn in 2019 and is anticipated to expand at a CAGR of 7% from 2020 to 2030. Rise in demand for bio-emulsion polymers in the paints & coatings application is driving the global bio-emulsion polymers market.
Superabsorbent Polymers Market - In terms of value, the global superabsorbent polymers market is anticipated to expand at a CAGR of 5% from 2020 to 2030 and cross US$ 15 Bn by 2030. Asia Pacific dominated the global superabsorbent polymers market in terms of volume in 2019. It is estimated to be the leading region of the global superabsorbent polymers market during the forecast period.
Biopolymers Market - The global biopolymers market is projected to grow at a CAGR of more than 15% between 2019 and 2027. Easy availability of raw materials for the production of biopolymers has been the primary driver of the global biopolymers market. Stringent regulations against plastic usage and carbon emissions are anticipated to boost the biopolymers market.
Polymer Electrolyte Membrane Fuel Cell Market - Polymer Electrolyte Membrane Fuel Cell Market, also known as proton-exchange membrane fuel cells (PEMFC), are a type of fuel cell that are being developed primarily for transport applications. They are also being developed for stationary fuel cell and portable fuel cell applications. PEM fuel cells possess distinguishing features such as lower temperature and pressure that ranges from 50°C to 100°C; and a special proton-conducting polymer electrolyte membrane.
Homopolymers Market - The homopolymers market is driven by the high demand for these in the packaging industry. Rise in demand in the retail sector is also boosting the homopolymers market. Several emission norms set by the government and strict environmental regulations to lower carbon emission is also propelling the homopolymers market. Usage of homopolymers lowers the weight of the automobile component and subsequently increases fuel efficiency.
Gain access to Market Ngage, an AI-powered, real-time business intelligence that goes beyond the archaic research solutions to solve the complex strategy challenges that organizations face today. With over 15,000+ global and country-wise reports across 50,000+ application areas, Market Ngage is your tool for research on-the-go. From tracking new investment avenues to keeping a track of your competitor's moves, Market Ngage provides you with all the essential information to up your strategic game. Power your business with Market Ngage's actionable insights and remove the guesswork in making colossal decisions.
About Transparency Market Research
Transparency Market Research is a global market intelligence company, providing global business information reports and services. Our exclusive blend of quantitative forecasting and trends analysis provides forward-looking insight for thousands of decision makers. Our experienced team of analysts, researchers, and consultants use proprietary data sources and various tools and techniques to gather and analyze information.
Our data repository is continuously updated and revised by a team of research experts, so that it always reflects the latest trends and information. With a broad research and analysis capability, Transparency Market Research employs rigorous primary and secondary research techniques in developing distinctive data sets and research material for business reports.
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Transparency Market Research
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SOURCE Transparency Market Research


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Mansha Pasha celebrates her birthday with Jibran Nasir
Finding true love within the showbiz world often seems like a rarity, but it's not impossible. Some pairs are meant to be and their bond is incredibly inspirational.
Mansha Pasha and Jibran Nasir are probably one of the cutest couples in K-town.
Their Instagram feeds, filled with the most adorable pictures with each other, will simply have you hooked onto their public displays of affection.
Recently, Mansha shared some clips on Instagram from her birthday celebration with her beau. In the video, she can be seen cutting her birthday cake with Jibran as they are surrounded by some close friends.
The couple got engaged in an intimate ceremony in December 2019. The photos from the event went viral on social media as fans couldn't stop gushing about the lovebirds.
Have more to add to the story? Comment below and stay tuned for more!
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- New TLP chief Saad Rizvi 'is a drug addict' (VIDEO)10:59 PM | 1 Dec, 2020
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- 10 Richest Actresses of All Time09:20 PM | 23 Nov, 2020
- Karachi among 10 cheapest cities to live in 202006:12 PM | 19 Nov, 2020

subset: commoncrawl


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Podcast #123 - Re-connection
about 1 month ago.
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-nowRSS
Updated about 1 year ago.
This class was recorded at Jivamukti Yoga Jersey City, the theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/the-divine-qualities-of-krishna/
To contribute to this free podcast, please visit:
Socials: @yogastickler


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I get so bored at home. I can't wait to come on a residential with you!
Adult residential photo diaries
I get so bored at home. I can't wait to come on a residential with you!
2 hours ago
It's the #SeasonOfGiving and the generous folks at Ecclesiastical are hosting their 12 Days of Giving, from December 7th to the 22nd, where they'll be awarding different charities £1,000 each day!
If you have a spare moment, we'd be super grateful if you could vote for us - just click this link: www.movementforgood.com/12days/index.php...
(our charity number is 1136735). Thank you! 💛
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I use the following points of reference in my entire happy hookers bait Lowes Island VA because they remind me of who I am and help me to continue feeling that femininity that is indescribable- - a bit like Maya Angelou describes in her poem. You constantly have been phenomenal though sometimes that lady inside you hides behind people's expectations' layers. A woman becomes a mother, a wife, a grandparent and suddenly the feet that tripped their way through the sand and the happiness condition of being a lady got drowned out.
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What Girls Can Do What if we could appreciate the best behaviour that our Males need to provide all the time? Here is a hint Because they are on their very best behaviour on: Whether it's the first month of a connection or the year, never stop dating.
There were times where I had enough and that I told her" We ought to stop talking to each other for a while" or" We should move on" although I actually liked her. All of the times I sent her a text such as that she'd ask me to meet her and when I did she would hug me and tell me not to quit talking to her and trying to manipulate me to staying in this weird manipulative relationship( we were never an" official" couple incidentally) .
There's one consequence I can consider by NOT residing in social abundance, and it is entering a connection from a sense of scarcity, ie: I can not be loved by any woman, so she will do! Extraordinarily higher divorce rates may testify that this is a problem.
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Women are currently looking for men with a great sense of humor. Men, on the other hand, are searching for girls younger than themselves. But most girls are looking except for women. Claim to be only looking for no- strings relationships. There are a lot that are looking for serious relationships.
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You and the hotties! The opposite is true, avoid pictures with woman draped over you. Are you still seeing these girl asyou're about this site? Are they ex's? If so why have you put a photo up of an ex along with you? Buddies yes, lady hanging your arms off? No.
The world wide web is putting up a barrier between couples at the inner sanctum of this bedroom. It seems the once- sacred time in bed we spent winding down, cuddling, and talking is employed for solo scrolling to one another.
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" I don't have a dating life. Every time I try to attract. I must just give up with women, I don't think dating is for mepersonally. If I was good looking and wealthy, I could get any girl I need" .
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This is precisely what I've learned: It is not your fault if you are naturally inclined to be in finding a partner, whereas the whole thing seems to be a lot more fun for those guys. It is how you are wired, because he could spread his seed all over the area and if one baby lived to pass on the genes, that was great. You were. The long run has been far more of an investment for you. And there was bonding and all that breast feeding while he killed stuff to eat, granted he wasn't out impregnating somebody else.
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One more advantage of online dating for nerds and geeks is that there are more possible matches. It is possible to check a great deal of profiles matched according to your likes and dislikes right from the corner of your research area This on the term makes the dating more efficient! You can easily conduct an in depth analysis of your match, which is going to support you to choose whatever you perceived as your ideal match.
Allow me to also state that this can be in connection to the relationship programs, such as Tinder Plenty of Fish and Oasis Active. MINDFULNESS Mindfulness- - a method that helps one become more connected to feelings, thoughts and their activities. Aiming to bring consciousness into the habits and behaviors which aren't necessarily good for us, and that we do mechanically.


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Hi Everyone
It is the season, though in a very tough year. I have been browsing through the wonderful feminine items out there and dreaming of what I would love as a present this holiday season. Of course I am always shopping and who isn't but there is something incredible when someone gives you a girl gift. Feels affirming somehow.
My dream gift is a real leather over the bust killer, let say assertive, corset. Tight and tighter mmmm. Will be looking under the tree for this special item.
Sweet pink kisses
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A few weeks ago, I had the opportunity to speak to someone who had personally experienced the U.S. prison system as an inmate. It was an emotional story about how one choice forever changed the life of an individual. His journey reveals the culture of the United States Prison system, focusing on racial and cultural segregation of communities as well as the financial investments of corporations on prison labor. It is a fantastic episode that you are sure to enjoy, providing listeners with a raw look at what life is like inside the U.S. prison system.
People Do Not Change…
Unless They Want to Change
This is an important rule in life. Remember it.
I know I haven't written a blog post in a while and that is due in large part to focusing on further developing our podcast. However, my wonderful daughter woke up early this morning (loudly) and after cajoling her back to sleep, I decided it would be a great time to work on an article (thanks Sophia). Today's article is about a very simple rule that will bring you a lot more freedom in your life. The rule goes as follows: people do not change, unless they want to change.
Remember Newton's Laws of Motion? (I don't, in fact, I had to Google it before continuing any further). In 1687, Isaac Newton (then not yet referred to as "Sir" until he was knighted in 1705, thanks Google) proposed his three laws of motion in his ground breaking work the Mathematical Principles of Natural Philosophy. His theories on motion, which eventually became laws (the highest order of the Scientific Method), revolutionized the way we see the world today. Well, some of us anyways (I won't drop any specific names but they see the world as non-spherical).
Now, obviously, I haven't read his book but from what I gather it can be summarized as didactically exploring the three different Laws of Motion. The three laws are as follows: #1 "without resistance: objects in motion, stay in motion"; #2 "the greater the force, the greater the acceleration"; and #3 "for every action, there is a reaction". I am no physics teacher (so definitely don't quote me on the 2nd law) but for the purposes of this article we are going to extrapolate the theories of momentum and motion into human behaviour. That is that people who act a certain way are not going to change unless they either A) have to or B) want to. No amount of wishful thinking or mindforcework is going to make a person change. You can encourage change, you can even be the model of said changes but in the end: the individual is the ultimate decider, the force and the accelerator, of change in their life.
I have heard it said that a majority of the world's mental frustration and angst is based upon trying to control things that are simply out of their control. When I work with children (and clients of all ages for that matter), I always tell them that the only person they can control is themselves. Not nature. Not animals (especially not cats). And not others. So stop trying. If there is a behavior that you do not like about someone, you have choices to make. You can either tell them about it and hope they decide to change their behavior or you stop worrying about it altogether. Notice how both of these choices are under your control.
If you have a friend who is chronologically challenged (they are late for everything, and I'm not talking 15 minutes here, I mean an hour) and/or has extremely poor communication skills (perhaps they were raised by Carthusian monks on a lifelong monastic silence) and it drives you bonkers. Stop. Reflect. Is any of this behavior yours to control? No. It isn't. So stop trying. These people will not change unless they have to or want to. Now, that is not to say that you say nothing or do nothing with this sheepish individual. Again, go back to your self-agency. You can make choices for yourself. Ask yourself: what do I want? If you want your friend to improve on quality x,y, or z, then tell them. But do not text them. We shirk from conflict enough as it is these days and texting, being the new form of human communication that it is (even angry letters sent from Popes and contemporaries of the Middle Ages typically took time to put a level of thought into their diatribes), is simply not an effective method of having a constructive discussion. If you want people to change, you need to tell them and then they can decided whether or not they want to.
The other version of change is when people have to. But really, nobody has to do anything if they don't want something of it. Take for example the case of the "hopeless alcoholic" (I borrow this character from Bill W's Alcoholic Anonymous) who can't stop drinking. Indeed, the compulsive drinking of this reprobate seems to suggest that they are afflicted with something not dissimilar from a disease. It is killing them yet they cannot stop. They are addicted. They are powerless to the drink. Yet we hear of so many people with similar tales of addiction that are able to successfully become sober and remain that way the rest of their lives. But how? Because they want to. They want to be clean. For their families, their friends, themselves. They are proud of their success and their choices (and damn proud they should be). Even if an individual is arrested and told that they can't, say, have a drink. They still could do it. But if they look at themselves and realize: I am not proud of the fact that I physically assaulted a newspaper box and soiled myself at a bus stop, I need to get myself together here. That is not them having to do anything, that is them wanting to do something. They want to change themselves. These are lasting changes. Not when the wife says do this or I'll leave. Not when the police say do this or you're going to prison. Only when the individual says, I need to do this for [insert reason, clause, ultimatum here].
I could write a lot more on this. I have decided that I will and put them into a book to be lost in the oversaturated market that is self-help books. But that is enough for right now. If you like this, then comment on it and ask for more. Share it with your friends. Print it. Frame it. Or burn it. Whatever you do, realize it is your choice. Realize that no one has control over you. That you are the most important voice and decider in your life. That is not to say you should be a selfish individual but rather that you do things because you want to. Not because you feel like you have to. If someone really cares about you, they will want you to do what you want to do. They will not pressure you, they will encourage you. So make good choices and remember that you can't control anyone, so stop trying to force it. People do not change, unless they want to.
Image taken from: https://en.dopl3r.com/memes/dank/how-people-fixed-lightbulbs-before-isaac-newton-invented-gravity/792013
Priority, Not Priorities
I recently checked out the audiobook version of Essentialism by Greg McKeown and while I am not yet finished, there has already been much to think about. The book itself is a proposal for a better life, a self-help book of sorts but with practical application. It is not about giving you another set of rules to follow for success, romance, or finance but rather a way of decluttering your life and tailoring it to your needs, wants and interests.
In our society, we are constantly inundated with expectations that, for the most part, are not our own. We are expected to go to another board meeting despite the high chance that it will have nothing to do with us. We are expected to go to random social events because, well, the more people there the better they probably look. We don't want to hurt peoples feelings, so we sacrifice our own. For what? To keep good social standing? So that we have that many more people at our funeral? Why are we so caught up doing the things we don't want to be doing? This is the thesis of McKeown's book: what is it that is of highest importance to you? And if you are not already doing it, then why not?
Early on in the book, McKeown talks about the word 'priorities' and why this is a corruption of the word 'priority'. The word 'priority' was introduced around the 14th century and meant the most important point or goal taking place above all else. It wasn't until the early 20th century that we pluralized this word.[1] As many of us have come to find out, we are not effective at multitasking. The human brain is not meant to take on several tasks at once, should this happen, you are doing several tasks at various degrees of effort.[2] It is said that we only have so much cognitive bandwidth and to divide this among multiple tasks means that none of the tasks will be done to our maximum capacity and efficiency. The more you divide, the less cognitive bandwidth you have to put into a separate task. Take me for example, I am currently writing this article while watching my ten month old play with toys. I simply can not do both at the same time, so I am constantly jumping between the activity of writing and watching my child. The result? Probably the formation of sentences that aren't as clear as they could be had I only been writing this (I appreciate your understanding).
You are probably saying to yourself, well that's great but we live in a world that is meant to multitask. Very true, which is why we need to give ourselves a long hard look and examine what needs to stay and what needs to go. We must identify our priority not our priorities. What is essential? What is the number 1 focus and let's just stop there. Imagine your brain as a computer, on any given moment you might have several applications open: listening to music, three different social media apps, two different emails, four different word documents, whatever randomness you are searching on the internet and, just for a cherry on top, the latest "free-to-play" game that's out.[3] All these different activities result in your computer running slowly. Your brain is no different. When you have multiple things on the go, you simply cannot think or focus clearly. While you might not be able to close all your applications down and just run one (I know I can't stop watching my daughter), you can close down most of the other ones. With particular emphasis on the ones you don't need.
This returns to my original point, there is so much unnecessary distraction in our lives. I say this because I used to be a willing victim of it all. I had all the social media accounts and all the time eating games out there. My life was one big distraction. I couldn't focus on anything because I had something else burning in the back of my brain. I couldn't enjoy the moment because there was another moment to think about or enjoy. While I am in no sense a master of the practice of essentialism, it is something that I want to incorporate and something that I truly believe will benefit you as well. So look at your life and ask yourself, what windows can I start closing down? Do I need this? Is this a good use of my time? Because time is the ultimate resource and it is not renewable. How you choose to spend your time is what makes you a free person. So choose wisely. Cut the distraction out of your life and I promise you, you will feel happier and more fulfilled.
There is a reason why people lose faith in politicians and leaders in general. Their goals are too vast, too numerous. They lack singular focus. They lack priority in favor of priorities. This is usually done to appease as many people as possible and 'win them over' but the results are often that everyone becomes equally dissatisfied (unless they are superheroes and able to achieve everything they promise). Perhaps this happens to you? You make so many promises but end up disappointing someone or worse yet, you spread yourself out so thin you don't have time for you and you can't give anything your full potential if you are not at 100 percent to begin with.
So ask yourself, right now, what is your top priority? What is the first thing you need to do today before you do anything else? Once you complete that, then you move onto your next objective. Give this one thing your most attention, effort and presence instead of completing multiple goals at once. If you can achieve this, then you are on your way to being an essentialist.
[1] McKeown, Greg. Essentialism: The Disciplined Pursuit of Less (2014).
[2] See Salvucci, Dario D. & Taatgen, Niels A. The Multitasking Mind (2011) for further information and research on why the human brain can only effectively do one task well at a time.
[3] Don't get me started on "free-to-play" games.
3 Books To Check Out
Hi everyone,
As some of you may know, I have started to become a more frequent reader this year. Since January, I have completed 14 books, which is unheard of for me (I think on average, I read half a book a year in my twenties). It won't shock you to hear that reading is a great exercise for you. It benefits not only your mind but your body as well. The act of reading can help calm your mind. This is because you have to focus on what you are doing and actively process the information you are decoding. So it is a great way to both start your day and end your night.
These are three of the books I am currently reading that are helping me to expand my perspective:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
This is a great book that explains the science behind sleep in a way that is easily approachable. We live in a society that is constant and full of stress. For many of us, we have to intentionally add "down time" to our lives be it meditation, exercise or reducing our screen time. One of the best ways to reduce stress is to get a good night of sleep. This book goes on to provide why sleep is so important and why many of us should consider rekindling our relationship with the most ancient form of self-care. I highly recommend giving this book a read, it makes for excellent night time reading.
The Choice: Embrace the Possible by Dr. Edith Eva Eger
When I was in university, I read a book that changed my life. It was called Man's Search for Meaning by Viktor Frankl. The book details the true story of a survivor who was imprisoned in the brutal concentration camps of Auschwitz during the Holocaust. One thing that is so incredible about this book is how the author describes his mentality behind his survival, he simply never gave up believing in a higher purpose, a deeper meaning. In Dr. Eger's memoir, she provides a similar account of not only how she survived but why she survived. She also describes her life after surviving the camps and her process of healing. While reading this book, I could not help but draw connections to the late Frankl's life affirming work (these connections are also mentioned throughout the book). While her experiences are unimaginable, she illustrates them in such a way that we can see ourselves in her, reminding us that no matter how difficult life is (or seems), we always have the power to choose how we see things. If we choose to feel powerless over our life's circumstances, we will remain powerless; if we choose to heal ourselves and accept responsibility for our wellness, we will live our most full life.
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Contrary to what the title may suggest, this is a book that is very insightful to the aforementioned race mentioned. Yes, white people. If you have questions about what is going on (or if you have opinions about what is going on) in terms of race relations, then I highly encourage you to give this a read. While Eddo-Lodge is British and focuses on race relations within the UK, these are but examples to a larger narrative. She explains things like White Privilege, Anti-Racism, Educational Reform and the importance of talking about race in ways that challenge the post-colonial narrative. It is not about shaming you if you are white for being white, but about rethinking how the various systems of society (political and otherwise) have constructed asymmetrical opportunities based on race. The conversation around race is a difficult one and may even make you feel uncomfortable (it probably should); however, it is one that we need to be having.
Take A Nap
No seriously. Take a nap. It is good for you.
Lately I have started reading up on the circadian rhythm which is the cycle our bodies go through during the day. This also explains what times we feel sleepy and when we should be sleeping. Have you ever noticed about midday, usually after lunch that you start to feel a little drowsy? That is connected to the circadian rhythm and is suggesting to your body that you need a rest. The problem is that our industrious society and culture doesn't like to take breaks. Many of us Nine-to-Fivers are left to "power through" these energy doldrums and not take the rest that we need.
In the book Why We Sleep by Matthew Walker, he talks about monophasic (one concentrated bout of rest) and biphasic (a large rest with a small rest in the middle of the day) sleeping structures. He mentions how many human cultures engaged in biphasic sleep structures including the west until the early modern period (16th century onwards). Now in our industrialized societies that are constantly left alert and awake by technology, we struggle to get one good night of sleep let alone a midday rest. We need to correct this. Our very health depends on it!
As a new parent, I am quickly understanding why my father was always caught napping on the couch. He was likely exhausted by antics (I was a busy kid). I say this because I am often exhausted and my daughter isn't even ten months old yet. Therefore, it really helps to boost my energy and my mood when I have a quick thirty minute nap. Not only do I feel refreshed but I feel happier. Sleep and hunger have a stronger connection to our well-being than we oft give credit (you've heard of hangry to denote someone who is irritable due to hunger, well how about tangry for tired and angry?). In our very busy lives, we need more quality rest. I believe that naps will help with this.
In conclusion, this article serves as a quick public service announcement to bring back the siesta! Doesn't have to be long either, in fact thirty minutes is optimal (having more than this could affect the quality of your night time sleep). Not only will you feel the immediate health benefits of an improved mood and feeling refreshed but it can also help in reducing the risk of heart disease and premature death.[1] This is because sleep is the bodies way of repairing itself. So take my word for it, instead of having an afternoon latte to jolt you back up- try looking for a place to take a snooze.
Thanks for reading!
[1] Based on a study done at Harvard University on communities that take afternoon naps versus ones that do not. Of the volunteers, those that participated in not taking naps were 37 percent more likely to develop heart disease and die than those that had naps. These numbers were even higher in individuals in labour intensive occupations. Matthew Walker, Why We Sleep, Pg.71.
Perspectives with Kaamil Salojee
Yesterday evening I did a podcast with my good friend Kaamil Salojee. Kaamil is from South Africa and moved to Canada from Johannesburg in 2011. Whenever we got together, he didn't always share much about his life back in South Africa. I attribute this mostly due to my hesitation in asking about his home country for fear of sounding nosy but also because we were usually preoccupied with parting and imbibing ourselves or snowboarding. Now with Kaamil preparing to return back to his mother country of South Africa, I decided to do a podcast with him in where he shares his experiences growing up in a different continent.
I have included the link to the podcast below. I hope you enjoy. Our conversation definitely taught me much about the interesting history of this country, from Apartheid to post-Apartheid and what the country is like today. From his sharing, I trust that there is something every listener can take from our conversation.
Thank you for listening.
The Importance of Teachers
Summer vacation has started in most parts of North America for millions of teachers and students. Usually this is a time of immense joy. The pay off for a long hard year of academic pursuit; however, this break feels noticeably (and understandably) different. Due to the impact of COVID-19, the connection between teachers and students has been greatly affected with much of the learning taking place online. With everything taking place through chat groups, video conferencing, online calendars and a myriad of other digital tools- the very face of education change. In a very brief period of time. We went from going to places of education (schools), to transforming our living spaces into schools. Now, I am not the person to measure or assess the level of success that this had; however, I can tell you that this had mixed results. I believe it has much to do with the relationship between the teacher and the student.
I should begin by stating my bias and why I have immense respect for teachers. I started my career as an elementary teacher before becoming a counselor and am still an employee of a school district. I work alongside teachers, students and families every day. I see the importance that a positive connection can have on an individual. (I also see the consequences of what a negative connection can have with a young learner). Connections are best established and maintained in person not online. That is not to say that you can not do this successfully online, it is just much more difficult and requires a lot more work and time. Something that we don't have readily available in our ever increasingly busy lives. I have seen amazing examples of thriving online classrooms with lively conversations among teachers and pupils. I have also seen teachers provide tutorials for students who are struggling with specific concepts or one-on-one support for students who request it. The potential is there but there is still something missing.
Humans are hard wired for connections. Read any book on evolutionary biology or behavior. We got to where we are today by cooperation and competition. We did not enter the 21st century through isolation; however, there is growing concern that this is the direction we are heading. I am not against technology (I am using a blog to communicate this) but I do have concerns. I have previously written about the importance of positive adults in the lives of children and I believe that schools are wonderful places for this. I admit I am an optimist as schools can also be places that inhibit individuality and happiness. Buildings full of people but no personality, where "weaker" kids become easy targets for bullies. However, this has much to do with school culture and community that impacts the overall environment. Having a healthy school ethos or philosophy that encourages individuality as well as social-togetherness will develop happy and healthier minds (more on this on another time). The point is that environment, that is the setting and the place, plays a huge role not just in the learning of young minds but also in their well-being. Being stuck at home all day and trying to remember you have a math lesson at 10 is not easy for adolescent minds [1]. They need someone to be there to help them navigate the routine and the daily structure. This is what teachers do.
The focus on 21st century education isn't on the "what to think" (or the acquirement of information) but rather on "how to think" (strategies that will help us decode, determine, argue, and acquire our own information based on the vast amount of information available). This is why we need teachers. It isn't so much about memorizing information or facts anymore because anyone can do a google search. The focus is rather on developing the strategies and tools to think critically and openly as well as to express information constructively. It doesn't take much researching to find that conversations on internet forums are often lacking in their ability for democratic discourse in many participants. We need teachers to help us develop the skill-set to navigate the world ahead. A world of information overload.
There is also a second major avenue that teachers help and that is in the well-being of the individual. What other profession can have such a profound social-emotional impact (either negatively or positively) on an individual? Almost everyone can recount either an uplifting story and/or a Dickensian archetype (the evil Grade [insert number here] teacher) of an educator at some point in their lives. I wonder/worry about those who can't recall a memorable teacher. My success, not just in terms of career path but also in perspective, I owe in large part to a teacher who was there for me when I was a troubled teenager. Teachers make a difference especially the ones who develop a connection with their students. Humans are hard wired for connection but to establish connection you need presence.[2] It is much easier to do this when you have everyone in the room rather than individually seeking them out (I hear it also makes attendance a lot easier). Research also shows that the more involved a student feels, the more successful they become.[3] It is a lot easier to feel involved in something when you are already there and have someone to help you be accountable than sitting at home on a computer.
In conclusion, teachers make a difference in the lives of children and adolescents. It is difficult to argue otherwise. Contemporary education is not perfect. [4] And while there is much room for growth, it does provide an environment for many individuals to thrive, if used appropriately. I believe that school is not a place to do menial work, it is a place to develop the hearts and minds of the future. Yes, I know I am an optimist. I said that already.
Please feel free to comment on this thread with additional insights. This was a very brief article and I know there is a lot more to this subject. My aim is not to do it harm but to hopefully do it some small semblance of justice. Thank you for reading.
[1]Individuals benefit greatly from routine. The establishment of routines is associated to executive functioning which occurs predominately in the prefrontal-cortex of the brain. This part of the brain is not yet fully develop in children and adolescents until their early twenties. Thereby making self-directed accountability very difficult for many young minds. For more information see Behave by Robert Sapolsky.
[2] Think Wilson in the Tom Hanks classic Castaway. He had to give an inanimate object sentience so that he kept his sanity. Therefore, we are hardwired for connection.
[3] There is much research available on this. I gathered this information from John Shindler's Transformative Classrooms: Positive Strategies to Engage All Learners (2010).
[4] It is important to note that I am talking about Western 21st century education here. A system that like many others has historical and cultural associations and implications, often negative ones. Look no further than the impact of Residential Schooling on First Peoples (Inuit, First Nations and Métis) in Canada to see how education has caused cultural, often labeled genocidal, harm.
How Not To Kill A Plant: The Perils of Overwatering
Due to the recent pandemic, a lot of people have started picking up new hobbies. Maybe you are making sourdough bread from scratch. Going for dehydrating mid-afternoon walks in the burning sun. Maybe you are binge watching extremely obscure foreign language shows on Netflix. Or perhaps you learned how to fashion some home made toilet paper (although this was probably earlier, in the initial stages of the Covid consumer hysteria). I really hope you didn't pick this up. I also picked up a hobby: gardening. Which is very new for me.
Before all this, I probably would have been the last person to be found inside a gardening center. I used to find the places suffocating. So many colors. So many choices. Why am I even here? Isn't there a video game for me to be playing? Well, I have been playing a lot less video games these days, thanks in no small part to being a parent. I also don't drink as much beer (hangovers and an infant, I'll pass). So I found myself looking for something to do. Then I heard about the mental health benefits of gardening and taking care of plants. Not only do they purify the air inside and outside our homes (they take in carbon dioxide and release oxygen) but tending for them also has know health benefits.[1] As someone who wants to incorporate more healthy stress relieving activities in their life, this seemed like a natural fit.
So I did some synoptic searching on google for what some of the easiest and best plants are to have in your home. I boiled it down to Boston ferns and peace lilies. Apparently, these two plants are great for starters due to their resiliency. Read: you shouldn't be able to kill them. I thought this would be a great start, so I set off to my local hardware store and bought a crocodile fern and a discount peace lily.
I returned home stoked to introduce my two new sun eating friends to my spouse. She doesn't share my excitement instead asking where they will be going. A question I hadn't thought out. Plants apparently are supposed to go in pots. So they sit in their plastic containers for the first night.
The next day, I have the ingenious idea of putting the fern in a big coffee mug and the peace lily inside a wooden container. While this worked all fine and well for the first few weeks, I soon noticed that some of the leaves were turning brown. Not on one plant but unfortunately, both plants. It turns out that watering a plant too much is worse than underwatering a plant. Leave it to me to figure this out. I also learned that tropical plants, like the peace lily, prefer to be kept in their plastic containers because it helps with drainage. Therefore, keeping it in a wood pail is not an appropriate alternative. I guess this is because the wood absorbs the water more resulting in poor drainage. If your plants have poor drainage you get root rot.
It also didn't help that I left both the fern and the lily sitting in a puddle of drainage water. Yea, they don't like that. This resulted in them both getting root rot, which almost feels like an achievement considering they are both rookie level plants and yet I managed to kill them within a month. I was disheartened to say the least. I wanted to revive these two plants and work feverishly to do so. Taking them out of their pots. Drying them. Re-potting them. Adding more water. It was probably getting a bit ridiculous because my partner had to tell me that owning a plant is like dating a women. I must have had an inquisitive look on my face because she went on to explain that if you give a woman too much attention, she will feel trapped and not want to continue dating you. I believe some call this "clingy". Well, plants are much like this in that if you give them too much attention (read: water), they will suffocate and die. My mind was blown.
So, I backed off. I stopped calling, to use the metaphor correctly. While my fern didn't survive. The peace lily is making a comeback. So I learned an invaluable lesson that not only relates to plants but relationships in general. We all have basic needs. In the case of plants they need sunlight, water and carbon dioxide. But give them too much of something and they can die. Well, we too need various things in our relationships: closeness, gifts, fun and exciting memories, gifts, and other stuff. But get too much of this and you can actually push your loved one away. Everything requires balance. We now have several plants all over our place (much to the chagrin of my better half) that are living healthy vibrant lives. All because I learned a valuable lesson: don't water your plants too much.
Thanks for reading! If you like this article and are looking for more, subscribe to my page. I have made a commitment to write articles every day of the week with the exception of weekends.
[1] Check out this article if you don't believe me: https://healthtalk.unchealthcare.org/health-benefits-of-gardening/
Image of the crocodile fern from Amazon because the one I had died. RIP fern. https://www.amazon.com/dp/B002UU2C7W/ref=olp_product_details?_encoding=UTF8&me=
The Philosophy Behind I'm Probably Wrong About Everything
In today's post: I decided to write a brief explanation on the title of my project: I Am Probably Wrong About Everything. Since developing this idea in early 2020, I have found myself becoming more and more interested in the pursuits of asking questions I never asked and expanding my understanding. Questioning everything rather than just accepting my reality. The big question I wonder is what do I really know?
When I tell people the name of my blog/podcast/whatever this is, I often get a good chuckle. Perhaps that was the original intent. To develop something that made humour from its own self-deprecation. Admission to the fact that, well, I probably have no idea what I am talking about but I want to talk about it. And the more I think about it, the more I begin to believe that there is a lot more to this title than I give credit. I see the world through a lens. My lens. You do too. Only it is your lens. Our lenses are based in part through experience and relationship. You learn what you learn through practice and whoever is around you. This develops the building blocks or foundation of your understanding. Then come the abstracts. Things like events happening in other parts of the world, seemingly worlds away and of no immediate proximity to your world. As you learn through reading, watching, imagining and other means, this information is filtered through your lens of your understanding and thus shapes your perspective.
What makes this problematic is that I have so often found myself gravitating towards those who agree with me. Those who think like me. Perhaps even those who look like me. And when we choose to identify and associate ourselves with people like ourselves, we run the risk of developing a myopic view of the world. Of only seeing and understanding the world through our lens thereby becoming completely out of touch with the rest of the world. For example (and perhaps not the best one), we hear of celebrities being jerks to their rabid fans and think: What's their problem? They are rich and famous? They shouldn't treat people like that! Especially not their fans. But we have no idea what it feels like to be a celebrity and just how annoying it is to not be able to go anywhere without being recognized. Have you ever wanted to buy one item at a grocery store after a long and exhausting day (maybe, say, ice cream?) hoping to get in and out as quickly as possible only to be obstructed by one your annoying cousins or any acquaintance for that matter? Yea, well, I imagine that is what a celebrity goes through. Only it is every day, every where and all of the time. Makes me very glad I never got into movies.
My point is, is that we really don't know what goes on in the minds of others. We have a hard enough time as it is keeping track of our own. At least I do (I won't speak for you). Therefore, by definition of us not being able to think and speak for others then we have no idea what goes on for other cultures, races, religions, nations, genders, sexualities, etc. Especially ones that are not our own. So when we see things happening around the world on the news and think: Gee that must be how "they" do it down there. We should probably give that a second thought and ask ourselves: who is they? Do I know a they? Shouldn't I be asking they instead of thinking that this is what they does all day? But I know two theys and they have different answers!?! My point exactly.
Therefore, the purpose of this project is to seek to understand as much as I can and always be open to differences of opinion. The truth being that I haven't always been open to different opinions. This is especially true around politics. I see myself as I fairly liberal minded person but what does the other side have to say? Do I have to commit myself to one side of some strange tribalist political feud? Or can I be more open? What is it that this person is saying? What are other people saying? My point is that once we stop being open, we close the ability to change our minds and thus get ourselves closer to the truth. Whatever the truth is. And a lot of what we are currently living under is a collection of assumptions and historical consequences that are worth reexamining. Which is why I want to admit that I am probably wrong about everything but that I want to learn. So maybe you too can help me.
Thank you for reading. Please feel free to subscribe or comment on my posts. Have a wonderful day.
Anti-Racism vs Multiculturalism
To say that the current protesting in the United States and the Black Lives Matter movement is trending right now would be an absolute understatement. This humanitarian pursuit (also known as Civil Rights Movement) is not new, nor is it reserved for the United States. Blacks and browns have experienced systemic racism all over the world and my country of Canada is not exempt. In speaking with various peoples of various backgrounds (including people of colour or POC), they express concerns about this movement losing steam and popularity only to reignite several years later after another case of police brutality against a minority. By my understanding, this is the second wave of mass protest of the BLM movement. The burning question is: how can we create lasting change?
The conversation around racial equality is an incredibly complex and sensitive one. For good reason, the inequality that groups such as BLM speak of have been around for a very long time. This history of racial injustice sometimes only receives a few paragraphs in educational textbooks. Why? I imagine this is because no one wants to focus on the crimes committed by first world nations. It is not easy to admit to the state sponsored genocide of American First Peoples. Nor is it easy to discuss how millions of African peoples were kidnapped as slaves and brought to various colonies around the world (Britain, Caribbean, America, Latin America, etc.) with extreme violence and oppression.* By admitting to guilt and therefore responsibility for these crimes and their contemporary consequences, there would need to be reparation. Admitting guilt would admit that there is a problem and a problem requires a solution. A solution that the state must come up with. What state wants to do that? Which is why we, as individuals, can no longer look away from what is going on. Not just in the United States, but around the world. We must demand change if we want to see change. Therefore, this can't be just a fad. Something we post once on our various social media handles and sit back and relax believing that we did our part. It has to be a constant and it needs to be consistent.
I want to identify that I would fall under the category of white privileged and therefore, am unfit to answer this question. This is largely due to the fact that I can't answer what the solution is, I can only speculate. I also know that by not saying anything at all is to be borderline complicit in the further continuation of systemic inequity and racism against blacks. So, I will write about this, full knowing that I am not the person to solve this problem but that I want to be part of the solution. I believe that the biggest contribution that I can provide is to continue to educate myself on racial inequity both historical and present as well as share my learnings with others- especially my children. I want to learn and hear more stories so I can bring them to light. I don't want to be part of the fad, I want to be part of the change.
As mentioned, I believe that education is one method of changing the narrative and the systems of prejudice in various countries. In a book I have recently begun reading about the experiences of Blacks in Britain, Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge, she mentions a bit on a black sociology professor trying to put together a " race-based" educational program for the police in the 1980s. The reason for which, was that Britain at the time was experiencing an influx in racial tension and "rioting". The professor first wants to see what the general understanding on British Blacks is and sends out an open survey to police officers. Depending on his findings, he will be able to see whether or not the program should be anti-racist or multicultural in approach. The results of his survey provide ample evidence of racist beliefs held throughout the sample. It is important to note that the responses yielded similar themes associated to Blacks ranging from decreasing property value to increasing crime. This information encouraged the sociologist to pursue an anti-racist approach, rather than a multicultural approach to his program. However, this decision for an anti-racist program was turned down by the police department and the educational program was closed altogether as a result. This was a big a-ha moment to me, that there is a difference between multiculturalism and anti-racism.
But what is the difference between these two?
First let me briefly touch on my cultural lens. I am a heterosexual white male. Does this matter? Yes. I realize I am what is perhaps the poster child of what so many movements are going against. Typically speaking, when you think of racists who run the country and the agenda, who comes to mind? Straight white men who are rich and powerful. The only thing I am lacking is the mass influence and wealth. But maybe that does make me a good candidate to speak up. Maybe I can influence the other straight white men to have a different opinion? Or at least give their long held beliefs a second thought. Hence the whole purpose behind my blog and podcast, that we are probably wrong about everything. So why not try and get it right? Why not give it a second look? Why not hear someone else who has a different opinion or perspective than the ones we constantly surround ourselves with? Well, generally speaking, people don't like doing this because it makes them feel uncomfortable. No one likes to be wrong. Which is problematic because at some point we are all wrong and until we challenge what we believe we could never be right. Phew, that was an aside but I believe it to be important… my point is, I have no clue what it is like to be a minority in a western nation, so how can I answer the question of what a different group than my own (read minority) needs? I can't. All I can do is ask questions, shut up and listen. Which is very very hard for us (yes, I am talking about "us" white people) because we have been talking for so very long. It is time to listen to other voices.
This is where the difference between multiculturalism and anti-racism comes in. Multiculturalism is an interesting concept. It suggests that you have a country or place that is accepting of all different cultures and peoples. Everyone is included but not necessarily everyone gets along, or has to. However, there is a bit of a hidden piece to this. Where are all these cultures gathering? Usually in a place where they are the minority and there is a dominant culture. Usually, countries that are multicultural are also democratic, which means that decisions are made based on votes. Every individual gets a vote. So if you have a dominant culture and a bunch of different minority groups, it is likely that the majority will be making the decisions. If you are able to get the dominant culture or majority to think a certain way, then it its likely that they will be swayed to vote or direct their countries decisions in a certain way. Democracy isn't perfect; however, it certainly beats the alternative of living in a fascist or communist country. At this moment in history, utopians don't exist. Therefore, democracy is our safest choice. But, as one can easily deduce from this explanation, democratic countries and the voting power of the people can easily be exploited. I won't name drop any current political leaders or explicitly list any of their tactics but by using emotive power of fear, you can be sure to convince anyone to think a certain way. Especially the uneducated. Therefore, multiculturalism, or the inclusion of different peoples and different groups is not enough to create a flourish democratic and egalitarian nation.
You need something more. You need to be honest. You need to be open. This is all a part of anti-racism. Which is the act of understanding the prejudicial views of others and then trying to educate them to thinking alternatively. It's trying to figure out the x,y,z of why this individual or group dislikes this other group and then exploring the absurdity of these claims. You can do this by shaming people to think a certain way. But this can have mixed, often polarizing results. For example, calling someone who says they don't care about BLM a racist is likely to make them oppositional rather than supportive. So this is definitely a tactic to avoid. Instead, I think it is good to listen to the views of the individual and go from there. In returning to our example of the person who doesn't care about BLM, ask them why? Perhaps they have good reasons that have never been validated. Maybe they have been told their opinions don't matter. We don't know until we ask the questions. You may notice that people have some very searing opinions on the matter. As a white person, I know I have heard some things that I highly doubt would be shared with a person of colour. All the more reason for me to listen first and then ask questions. I won't win anyone over by calling them a racist asshole. Maybe they say that this group is more prone to end up in prisons. Okay, but why is that? Start by talking about the legacy of how there came to be a disproportionate number of blacks in American prisons. You win people over by making them think. Maybe not immediately but eventually.
This is why anti-racist education is a strong medium for combating prejudice in our society and why the British sociologist wanted to go this direction rather than the multicultural approach. However, it is uncomfortable to openly discuss our own bias and prejudice. However, it is there. Anyone who says "I don't see colour" is guilty of naivety. Anyone who says "all lives matter" is clearly missing the point. We are talking about Black lives. So you better start to see colour and understand that it has been misrepresented in historically and contemporary. We all have much to learn and we are all part of this conversation. The only way we are going to make change in our democratic society is by having the courage to be a part of this conversation. In conclusion, I am talking to white people: we have no idea what it is like to be a visible minority in Euro-western centric country because we are the majority. That might make you feel uneasy and if so good, it's the truth. So we need to have these conversations but we need to do a lot more listening than speaking. White people have been doing most of the speaking for a long damn time (again, understatement), so it's time to be quiet and listen. Trust me on this, you are going to want to be a part of the change.
Thank you for reading,
*That is not to say that these two examples are the only cases of oppression committed by colonizers, in fact, the list is rather exhaustive; however, the focus is on the impacts of systemic racism against blacks.
I like to think of my articles as an open dialogue. If you have questions, concerns, comments or if you think I am completely out to lunch- please do not hesitate to write in the comments below. Your thoughts will help me and they could help others see a different point.


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"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mamadi
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See below ingredients and instructions of the recipe
1 c Milk 1/2 c Shortening
1 pk Instant pudding (small) 1 c Powdered sugar
1/2 c Butter/margarine 1/2 t Vanilla
Mix together 1 cup milk and 1 box of pudding and let stand. Mix
together butter, shortening, powdered sugar and vanilla thoroughly.
Add both mixtures together and blend well. Will ice 2 9-inch cakes.
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text: What are the contract terms? Natalie W. April 08, 2020 15:34 Updated The Postmates API terms of use are located here. Related articles How long is the term of the agreement? Is the agreement exclusive? Where can I find my customer token & production key? How does alcohol and tobacco delivery work? How far can I deliver? Is there a mileage limit?


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Pink-toned example of card number 378-3 of Paul Revere "Shorty" Radford, graded AUTHENTIC by SGC, likely due to a foreign substance appearing on the front of the card. Some image fade is evident, as is the case not only with Old Judges in general, but with the pink-toned examples in particular. Still, less wear than is often found within the issue, an attractive card.
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Remove Coverton virus (Removal Instructions)
How dangerous is the Coverton virus?
Everyone has some precious files on their computers that they value, but Coverton virus is a malicious program which can put the safety of your files at stake. This virus is categorized as a ransomware-type program which hijacks the user's computers and locks the containing data. For the encryption of the files, it uses a very complex AES-256 encryption algorithm, which cannot be decrypted without a specific decryption key. Even though it's a relatively recent malicious creation, Coverton works identically to such famous ransomware like Locky, CryptoWall or CryptoLocker. They all demand ransom for the decryption of the files and in this way make illegal profit. If you suddenly notice that you cannot access your files anymore, and they all feature an unusual .coverton extension instead of the regular ones, this means you have been a victim of the Coverton virus. If such unfortunate situation occurs, you must immediately eliminate the virus from your computer. For this, you will need some acknowledged antivirus tools. We recommend ReimageIntego since this program not only removes the viruses which may be already residing on your PC but, most importantly, prevents them from infiltrating the system in the first place. Therefore, if you obtain antivirus while you are not still infected, you may not even have to deal with the Coverton removal.
Questions about Coverton virus
However, if the virus has already hijacked your computer, there are several things you need to know about how it works. Usually, it enters the computer through infected email attachments, and once it is activated, it installs its infectious executive files in different directories on your computer. For this reason, it is almost impossible to suspect your computer has been infiltrated. Of course, you may notice some slight changes like slowing down of your system and other minor system errors. Otherwise, there are no other indicators which might reveal that your computer is being attacked. Once the virus installs its components on the computer, it starts scanning the system for files. Different photo, video, files, documents and similar data are the primary targets of Coverton encryption. After the files are encrypted, a text or HTML files, labeled as "!!!-WARNING-!!!.txt" or "!!!-WARNING-!!!.html" are then created on every folder containing the encrypted files. These files contain information about the current state of the computer and provide instructions on how to retrieve the locked files. The victim is offered to pay a considerable amount of money to gain access to a personalized Coverton decryption key, which is kept by the cyber criminals on a remote server and cannot be obtained in any way other than paying the ransom. However, it is highly not recommended to try buying out your files. You have to remember, that you are dealing with cyber criminals, whose main goal is to generate revenue, and giving your files back is the least of their concern. Therefore, since there is no known way of retrieving the data, and paying up is not a safe option either, the best decision is to remove Coverton from your computer completely, and prevent further damage to the system.
How can this virus hijack my computer and is there a way to prevent it?
It is not difficult for malicious programs like these to enter your computer. As mentioned before, the threat is only a few clicks away, if you are not safe about browsing the web. As it spreads through emails, it is important that you are careful about opening newly received correspondence, and especially, downloading files potentially attached to it. Always make sure that source of the email is reliable and stay aways from the "Spam" section. Usually, reputable email providers recognize the potentially infectious emails and automatically place them in the "Spam" category. You can also prevent this virus from entering your computer by equipping your device with a trustworthy antivirus suite, which should detect the threat and inform you about it at once. However, if you feel very protective of your files, the only way to truly ensure their safety is by creating backups and keeping them in some external hard drive, USB drive, CDs or DVDs.
Tips on Coverton virus removal from your computer:
There are two main aspects you should know if you want to remove Coverton from your computer. Despite it is a very dangerous program, there are still ways to get rid of it. But the problem is that removing the virus from your system will not retrieve your files, and they will remain encrypted. However, the Coverton removal is essential if you want to continue using your PC and store new files or restore the old ones from external drives. If the virus is not eliminated properly, it can affect the new files as well as infiltrate external storage and lock the files there as well. The security experts highly recommend using antivirus tools to kill this virus. However, the malicious processes this application runs in the system may block your antivirus from running. If such situation occurs, please follow the instructions provided below.
To remove Coverton virus, follow these steps:
Remove Coverton using Safe Mode with Networking
Step 1: Reboot your computer to Safe Mode with Networking
Windows 7 / Vista / XP
- Click Start → Shutdown → Restart → OK.
- When your computer becomes active, start pressing F8 multiple times until you see the Advanced Boot Options window.
- Select Safe Mode with Networking from the list
Windows 10 / Windows 8
- Press the Power button at the Windows login screen. Now press and hold Shift, which is on your keyboard, and click Restart..
- Now select Troubleshoot → Advanced options → Startup Settings and finally press Restart.
- Once your computer becomes active, select Enable Safe Mode with Networking in Startup Settings window.
Step 2: Remove Coverton
Log in to your infected account and start the browser. Download ReimageIntego or other legitimate anti-spyware program. Update it before a full system scan and remove malicious files that belong to your ransomware and complete Coverton removal.
If your ransomware is blocking Safe Mode with Networking, try further method.
Remove Coverton using System Restore
Step 1: Reboot your computer to Safe Mode with Command Prompt
Windows 7 / Vista / XP
- Click Start → Shutdown → Restart → OK.
- When your computer becomes active, start pressing F8 multiple times until you see the Advanced Boot Options window.
- Select Command Prompt from the list
Windows 10 / Windows 8
- Press the Power button at the Windows login screen. Now press and hold Shift, which is on your keyboard, and click Restart..
- Now select Troubleshoot → Advanced options → Startup Settings and finally press Restart.
- Once your computer becomes active, select Enable Safe Mode with Command Prompt in Startup Settings window.
Step 2: Restore your system files and settings
- Once the Command Prompt window shows up, enter cd restore and click Enter.
- Now type rstrui.exe and press Enter again..
- When a new window shows up, click Next and select your restore point that is prior the infiltration of Coverton. After doing that, click Next.
- Now click Yes to start system restore.
Finally, you should always think about the protection of crypto-ransomwares. In order to protect your computer from Coverton and other ransomwares, use a reputable anti-spyware, such as ReimageIntego, SpyHunter 5Combo Cleaner or Malwarebytes
Protect your privacy – employ a VPN
There are several ways how to make your online time more private – you can access an incognito tab. However, there is no secret that even in this mode, you are tracked for advertising purposes. There is a way to add an extra layer of protection and create a completely anonymous web browsing practice with the help of Private Internet Access VPN. This software reroutes traffic through different servers, thus leaving your IP address and geolocation in disguise. Besides, it is based on a strict no-log policy, meaning that no data will be recorded, leaked, and available for both first and third parties. The combination of a secure web browser and Private Internet Access VPN will let you browse the Internet without a feeling of being spied or targeted by criminals.
No backups? No problem. Use a data recovery tool
If you wonder how data loss can occur, you should not look any further for answers – human errors, malware attacks, hardware failures, power cuts, natural disasters, or even simple negligence. In some cases, lost files are extremely important, and many straight out panic when such an unfortunate course of events happen. Due to this, you should always ensure that you prepare proper data backups on a regular basis.
If you were caught by surprise and did not have any backups to restore your files from, not everything is lost. Data Recovery Pro is one of the leading file recovery solutions you can find on the market – it is likely to restore even lost emails or data located on an external device.
March 31st, 2016 at 8:32 am
My spam folder is full of such suspicious emails!! No way Im opening any of those
March 31st, 2016 at 8:33 am
Its pathetic what these cyber crooks will do to make money….
March 31st, 2016 at 8:35 am
haha, how many of these ransomware are released every day??
Your opinion regarding Coverton virus
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text:
Market Study Report, LLC, has added an exhaustive research study of the ' Contractors Insurance market', detailing every single market driver and intricately analyzing the business vertical. This ' Contractors Insurance market' study will aid in seeking out new business opportunities and fine-tuning existing marketing strategies through insights regarding SWOT analysis, market valuation, competitive spectrum, regional share, and revenue predictions.
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According to the report, the Contractors Insurance market is predicted to witness a y-o-y growth rate during the analysis timeframe (2020-2025) and generate lucrative returns by the end of the forecast duration.
The advent of COVID-19 pandemic is expected to have some modifications to the growth of this business vertical. Various organizations operating in this industry landscape are compelled to revisit their respective budgets in order to establish a proper profit trajectory for the ensuing years. Thus, the study offers an in-depth analysis regarding the impact of the COVID-19 pandemic on the overall industry remuneration.
Apart from this, the document also highlights the various segmentations and their individual contribution towards the overall market outlook.
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Contractors Insurance Market segments covered in the report:
Regional segmentation: North America, Europe, Asia-Pacific, South America, Middle East and Africa
Product types:
Applications spectrum:
Competitive outlook:
For More Details On this Report: https://www.marketstudyreport.com/reports/global-contractors-insurance-market-2020-by-company-regions-type-and-application-forecast-to-2025
Some of the Major Highlights of TOC covers:
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Marketing Channel
Market Dynamics
Methodology/Research Approach
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Crowns and Codebreakers
Meet Piotr, Minnie, Andrew, Flora and Sylvie - true friends and even better mystery-solvers!
When Minnie's gran comes to stay, all the way from Nigeria, Minnie KNOWS there will be trouble. And straight away Gran notices she's picked up the wrong suitcase at the airport. This one is full of boy's clothes, and she's not at all happy about it! But when their house is burgled and the only thing taken is the suitcase, Minnie realises there'll be much more trouble than she bargained for. Can the gang solve the crime or will the mystery of the little lost boy be forever unsolved?
The second in a fantastic new series filled with friendship, adventure and mystery!Perfect for fans of Lauren St John, this is THE new mystery adventure series by Waterstones Book Prize shortlisted author Elen Caldecott.
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