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Ellipticals are unlikely to cause tight calf muscles.
Exercise is supposed to bring health benefits, so it's frustrating when the hour spent on the elliptical turns into leg pain. Don't be quick to blame the elliptical and change your workout routine; there are several potential causes and corrections to the calf muscles. As with any exercise, always consult with your doctor before starting an elliptical routine.
Elliptical Tightness
There isn't much research to link ellipticals as a cause of calf tightness, but lower body positioning does play a role in the machine's effect on lower body muscles. As you walk and run on a treadmill, your knees extend as you advance, stretching the calf muscle; however, the knees remain slightly bent during the elliptical strides. Additionally, ellipticals place greater demands on the calf muscles than walking, so the combination of repetitive steps, untightened calf muscle, and heavier muscle load could contribute to tight calves.
Primary causes
Being the elliptical shape, the actual cause of muscle tension is less likely than the primary causes of tense muscles. Not following a normal stretching routine is most likely the culprit of your straight leg. Muscle cramps can occur on an elliptical and are recognized as sudden muscle tension, which can be caused by muscle fatigue, dehydration, low sodium, or low potassium. Another sense of tightness you may feel, especially if you are new to using the elliptical, is the onset of delayed onset muscle pain, or DOMS. DOMS causes pain and stiffness in the muscles for a day or two if you exercise higher than usual.
Stretch your calf muscles every day, especially after using the elliptical. A good stretch for the calf muscles is the calf stretch. Stand facing a wall with your hands on the wall at shoulder height. Place your toes about 2 inches from the wall and then step back with the leg to be stretched. Keep your back leg straight as you bend your front knee and lean against the wall. Keep the heel of the extended leg flat on the floor and when you feel a stretching sensation in the calf, hold the stretch for 30 seconds. Do this stretch on both legs three times. Another way to stretch your calf muscles is to wear a plantar fasciitis night splint, which applies a gentle stretch throughout the night. Stretching also provides some.
If your range of action is limited compared to what you are struggling with. Use only ellipticals that allow you to advance within your normal range of motion. Use the correct posture by squeezing your abdominal muscles to stabilize your spine, pulling your shoulders back, and keeping your head slightly forward. If you plan to use the elliptical for more than 60 minutes, drink electrolyte replenishing drinks to avoid muscle cramps. If you have a muscle cramp, do not stretch the muscle during a spasm, as this can tear the muscle, but stretch as soon as the cramp goes away.
The best techniques, exercises, and diet advice can invigorate to slim your calves and shape this important part of the body.
The calf is a muscle found in the back of the leg, which starts at the knee and goes up to the Achilles heel. This muscle is often subjected to stress and fatigue, as it keeps the weight load of the body in balance.
How to slim down your calves: diet, exercises, and tips
The calf should not be underestimated because it defines the figure of the person: long-limbed or overweight. Many people, especially women, care a lot about the size and appearance of their calves. Some, dissatisfied, seriously consider surgery to improve this part of the body; however, there are certainly other less invasive and drastic solutions to slim down the calves.
If you want to lose calf weight and reduce body fat, you need to engage in physical activity and a series of targeted exercises. Good advice is, of course, also to start a low-calorie, low-fat diet, which will help to further reduce the size of the calves.
Why do I have big calves?
There are several reasons why people may have large calves, including:
- Genetics: if it comes to genetics (try to observe the calves of grandparents, parents, uncles, siblings), there is not much you can do to reduce the size of the calf, but surely you can avoid exercises that could cause the increase of the calf Muscle.
- Wrong Exercises: Repetitive activities that involve walking on tiptoes (i.e., body weight is concentrated on the front of the foot) can lead to increased calf muscles. So if you want to slim down your calves, avoid any activity that requires intense training of these muscles. These also include walking in high heels!
- Overload: Many people abuse their calf muscles when they walk, leading them to have very pronounced muscles. It can happen because the shin muscle is too weak or tense: strengthening it will stretch the calf muscle and thereby slim it.
- Fatty Tissue: Another reason for fat calves may simply be a buildup of fat in this area, which will make them appear larger than normal. Unfortunately, these areas tend to be the last places to leave fat when trying to lose weight, and that means you'll need to be patient. You will get beautiful calves when the rest of your body is back in shape: it will be the icing on the cake.
The diet to slim the calves
Now let's see together the steps to follow at the table to get lean and toned calves.
First, to slim down your calves, it is essential to follow a diet consisting mainly of nutritious, low-fat, and low-calorie foods. It is essential to encourage vegetables, fruits, beans, nuts, lean proteins, whole grains, and fat-free dairy products. Try taking a look here for some must-see foods!
Avoid processed, fried, fatty or sugary foods, such as pizza, chips, and cookies.
Always start the day with a good breakfast. This is the most important meal of the day, and skipping it will lead you to arrive in the evening with greater hunger and binge. Eat small meals or snacks every three to four hours, reduce portion sizes, and eat more slowly.
Stop eating when the feeling of fullness begins: Eating more often will help reduce your calorie intake and stabilize your blood sugar.
The workout to slim the calves
Completely avoid resistance-only training. This type of training will only result in very large muscles. Conversely, to slim them down, use light weights at high repetitions.
Resistance exercises that target the calf muscles tend to increase their size. In other words, if you do resistance-based training, you are more likely to have large calves.
Can The Elliptical Cause Calf Pain?
Favorable sports for slimming the calves are swimming, walking, and training with the elliptical. Through these exercises, it is possible to keep the resistance to a minimum. Walking slims the lower legs as it stretches the muscles between the back of the knee and the ankle.
Running makes your calves lose weight: Running is a powerful tool that helps you slim down your legs and calves. Think of the physique of short and long-distance runners who have thin legs instead of sprinters who have well-developed calf and thigh muscles. It is, therefore, important to run slowly but for long distances.
To slim down your legs and calves, you need to do cardio exercises with little or no resistance, which means running on flat ground when outdoors or keeping slopes low when exercising on the treadmill at the gym. All of this will reduce the legs and calves.
Increasing the run's duration reduces the size of the calf muscle and reduces the fatty tissue around it. In other words, running helps you to lose fat from your calves while reducing muscle mass.
Finally, stretching makes the muscles longer and thinner. Pilates is also an excellent exercise for shaping and stretching calves, legs, and body.
Sports not to do
Avoid activities that require leg strength, power, and speed in the first place. Perform short but intense cardio workouts, workouts that require stamina, such as an uphill run. Avoid steps and other climbing exercises as they aim to increase the volume of the calves. Remember that your goal is to reduce the calf muscle, not to increase it.
Other exercises to do at home
Plus, you can do these simple exercises at home every day. All it takes is a little willpower and a rug.
- 1) Bring your left foot forward and bend the knee. Meanwhile, extend your right leg. Remember to always keep your heels on the ground. Maintain this position for about 15-30 seconds, then do the reverse, ie, right foot forward and left foot back.
- 2) Place one foot on a step, leaving the heel off the step. At this point, push the heels down in such a way as to favor the relaxation of the calf muscle. Hold the position for a few seconds, and repeat the exercise several times on both legs.
After these activities, localized massages can also be performed to slim the calves. You can either go to a beauty center or do them yourself at home. You will need to vigorously massage the calf muscles, without applying too much pressure, to promote circulation.
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|J Integr Plant Biol, 2001, 43 (9): 941-947, Research Article
|AFLP Fingerprinting Analysis of Elite Hevea brasiliensis Germplasm
|LUO An-Ding, CHEN Shou-Cai, WU Kun-Xin, FU Shao-Ping
There are more than 6 000 clones of Hevea brasiliensis Mull. Ary germplasm in the germplasm garden of Chinese National Key Biotechnology Laboratory for Tropical Crops and some of them are elite germplasm demonstrated by production and previous studies. AFLP (amplified fragment length polymorphism) fingerprinting analysis was performed on 25 clones (15 of Wickham clones and 10 of Amazon wild clones which possess phenotypes with high-yielding/low-yielding, cold-tolerance/cold-sensitivity, oidium-resistance/oidium-sensitivity, tapping panel dryness (TPD)/healthy) respectively through a 377 DNA sequencer (P. E. Corp.) and PAGE electrophoresis results were analyzed by using GeneScanTMand GenotypeTM Analysis software (P.E.Corp.). The fragment profiles of different clones were obtained. Five hundred and eighteen fragments were generated by two primer combinations screened from 64 primer combinations and 511 fragments appeared to be polymorphic (98.6%). Genetic distance ranged from 0.25 to 0.81 between clones and ranged from 0.07 to 0.17 within RRIM600 clone. A specific 320 bp fragment of the oidium-resistant clones was found through genotype analysis. These results showed that AFLP fingerprints were highly reproducible and powerful and can be widely used in germplasm identification and genetic diversity analysis of Hevea brasiliensis. In addition, based on the AFLP data, cluster analysis was performed. Cluster results showed that all the clones studied were almost clustered into a group one by one.
摘要:采用377 DNA测序仪(P.E. Corp.)用AFLP技术对25种分别具有高产/低产、抗白粉病/感白粉病、抗寒/不抗寒、死皮/不死皮性状的橡胶树(Hevea brasiliensis Mull. Ary)无性系(其中Wickham种质15种,Amazon野生橡胶树种质10种)进行了指纹图谱分析.从64对引物组合中选出2对引物组合构建了所有被研究种质的指纹图谱.2对引物共扩增出518条谱带,多态性比率超过98.6%.遗传多样性分析表明,橡胶树种质间遗传距离为0.25~0.81,R RIM600种质内遗传距离为0.07~0.17.通过基因分型分析获得一条大小为320 bp的抗白粉病种质特有的片段.根据以上的AFLP数据进行了聚类分析,结果表明所有被研究种质几乎是依次聚成一个大类.
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subset: commoncrawl


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Sciatica - Suffering With Herniated Disc Problems? 5 Ways to Relieve Your Back Pain Now
Suffering With Herniated Disc Problems? 5 Ways to Relieve Your Back Pain Now
Does this scenario sound familiar?
You bend over to pick a Kleenex off the floor. Your back locks up. You begin to experience lower back pain radiating into the buttocks and down the leg. You consult with your doctor who orders an MRI. The MRI report identifies a herniated disc.
Bad news?
Maybe but in all likelihood, it's not as bad as you may think.
You may have heard people say they have a "slipped" or "ruptured" disc in the back. You may have even heard terms like "bulging" or "protruding" discs. These are common "street names" that describe a herniated disc.
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The Truth About Herniated Disks May Shock You
Did you know that if we were to perform an MRI on people with NO back pain, as high as 85% of those people would show evidence of a herniated disc? The truth is that if you have back pain, there's a good chance a herniated disc has NOTHING to do with your pain.
Low back pain will affect 80% of the American population at some point in their life. And, of the 80% who experience a first time episode of back pain, the pain will resolve with little or no intervention. In fact, only 10% of all back pain sufferers ever require surgery.
Yet, despite these favorable back pain statistics, a herniated disc diagnosis continues to cause concern in people suffering with back pain.
To alleviate this concern, it's important that you understand the process for determining the significance of a herniated disc. Plus, you should know the steps you can take to reduce the chances of a herniated disc ever becoming an issue.
How to End Your Worrying & Your Back Pain
1. Understand that the presence of low back pain, pain radiating down the leg, and a positive MRI do NOT necessarily implicate a herniated disc as the source of your back problem.
Pain that radiates into the buttocks and down the leg is often referred to as sciatica. Yes,
pain can be caused by irritation of the nerve root from a herniated disc. But, chances are your
symptoms are the result of irritation of the sciatic nerve from a structure outside the spine.
To make this determination, a thorough physical examination must be performed and the findings corroborated with MRI films.
WARNING: Your report of symptoms and a study of the MRI film DOES NOT constitute a thorough physical exam. It should include a detailed medical history, an actual assessment of your movement, strength, reflexes, sensation and any pertinent clinical tests plus a review of the MRI film.
2. Increase your awareness of specific symptoms that may implicate a more serious back problem.
These include:
Fever in addition to intense back or neck pain.
Inability to manage daily activities.
Severe pain, which worsens over a period of weeks.
Pain returning often.
Seek immediate medical attention if you should experience:
Numbness around crotch or genitals
Difficulty in passing or controlling urine
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Numbness, pins and needles or weakness in both legs
Unsteadiness while standing
3. Realize herniated disks don't just happen because you leaned over to pick up a Kleenex.
Spinal discs are tougher than what was once thought. They can tolerate a tremendous amount of physical abuse. Just ask the Navy SEAL recruits who entered SEAL training with diagnoses of herniated disc problems. After 14 weeks of the most physical and mental challenging training on the planet, they experienced no changes in their herniated discs.
Degenerative disc disease and subsequent herniated discs are linked to two factors:
As we age, the deep muscles of the spine begin to deteriorate. This creates a dynamic instability to your back. At the same time, the discs begin to lose their water content resulting in a loss in disc height and strength. This ultimately leads to failure of the disc material.
4. Stop or reverse your spinal aging process by exercising and retraining your affected back muscles.
Tight back muscles need to be stretched and weak back muscles need to be strengthened. Too many times back treatment is geared towards symptom management rather than addressing the specific muscle imbalances, which are responsible for your back pain problems.
Treatment such as ultrasound, electrical stimulation, massage, and moist heat, while soothing, do nothing to address your muscle imbalances. Even surgical intervention is ineffective if you don't first address the underlying muscle imbalances.
5. Stop pursuing treatments that will have zero effect on your herniated disc problems.
Instead you should seek out a musculoskeletal specialist that has the skills to identify and address underlying muscle imbalances. Chances are that once identified and treated, your back pain and
pain will go away completely.
About the Author:
Malton Schexneider PT, MMSc, provides simple, easy and safe back pain relief strategies for people suffering with low back pain, sciatica, herniated discs and degenerative disc disease. Now, for the first time ever, Malton reveals top insider secrets that will erase your back pain. Now with this limited time offer, you can get his NEW eBook,"Back Pain Relief Secrets" for FREE at: eraseyourbackpain.com/free-patient-guides
Learn More about
Natural Sciatica Back Pain Treatments
Sciatic Discomfort - Quick Tips To Help Keep Your Sanity
If you have ever suffered from Sciatica or Sciatic Nerve problems you will know how uncomfortable and painful this condition can be. Sitting to eat dinner, driving the car, even sleeping can be greatly affected by sciatic pain and unlike many other joint or muscle problems it is simply not possible to isolate and immobilize the affected area until your body has had a chance to heal itself but if...
Obesity and Back Pain a Life Style Choice.
Sadly one of the most common musculoskeletal symptoms experienced by an estimated 8 out of 10 people, chronic low back pain may be caused by a range of diseases (inc. obesity) and disorders affecting the lumbar spine. Low back pain is often accompanied by sciatica, a disabling pain from an entangled sciatic nerve, which is typically felt in the thighs as well as lower back and buttocks. People...
Herbs As A Sciatica Alternative Remedy
Herbs are an integral part of the for all sciatica alternative remedies. Many conventional medicines were initially derived from herbs and natural products and later synthesized for mass production. Herbs are relatively safe and, if taken in recommended quantities, do not lead to any complication that cannot be managed easily. That cannot be said of many convention medicines. A...
Back Pain from Pregnancy, Sciatica, and Lifting
Back Pain and Pregnancy. Pregnancy is a temporary nine-month period in a woman s life that is filled with apprehension, euphoria, fear, joy and so many other emotional and physical feelings. A woman s body goes through dramatic daily changes as this new little person inside of her starts and continues to grow. Hormones are out of whack with weight gains in places that seemingly have nothing to...
Sciatica - discover these 5 amazing tips and be pain free now!
Sciatica, you know that pain that runs down your leg. The pain that drives you crazy and stops you enjoying so many activities. It nags away and even makes you feel tired and grumpy. Imagine waking up without sciatica. Being able to do all your daily tasks without that real pain in the butt . Just think of all the things you could do again. Wouldn t it be great if you could just make it...
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Edition): Todd Mundt, Dwayne Spradlin, Harvard Business School Publishing: Books. 2 Free audiobooks + 2 Free Audible Originals to get you started. Dwayne Spradlin is the president and CEO of InnoCentive, an online marketplace that connects organizations with freelance problem solvers in a multitude of. Written by Dwayne Spradlin, narrated by Todd Mundt. Download and keep this book for Free with a 30 day Trial.
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Amazon Music Stream millions of songs. SmartCompany is the leading online publication in Australia for free news, information and resources catering to Australia's sokving, small and medium business owners and business managers. East Dane Designer Men's Fashion.
Critically analysing and clearly articulating a problem can yield highly innovative solutions. Many organisations need to become better at asking the right questions so that they tackle the right problems. Can't Hurt Me, by Goggins.
Write a customer review. English Choose a language for shopping. REgarding problem solving, the 5 Why is only the base.
Are you solving the right problem?
Share This Page Tweet. KingmakerAndy Black and Mattie like spradin. Are there issues concerning patents or intellectual-property rights? Harvard Business School Publishing Audible. Organizations that apply these simple concepts and develop the skills and discipline to ask better questions and define their problems with more rigour can create strategic advantage, unlock truly groundbreaking innovation and drive better business performance.
Amazon Advertising Find, attract, and engage customers. The problem statement, which captures all that the organisation has learned through answering the questions in the previous steps, helps establish a consensus on what a viable solution would be and what resources would be required to achieve it.
Grab it, discussion begins soon! Customers who bought this item also bought. You must log in or sign up to reply here. September 10, Language: This article was first published in the September issue of Harvard Business Review.
Are you solving the right problem? | The Fastlane Entrepreneur Forum
Join the Book Discussion! Read more Read less. Amazon Second Chance Pass it on, trade it in, give it a second life. Second, the process helps an organisation cast the widest possible net for potential solutions, giving internal and external experts in disparate fields the information they need to crack the problem.
There are far more better and more detailed methods, but we should have some lean management specialist to talk to us about dwatne. We developed a four-step process for defining and articulating problems, which consists of asking a series of questions and using the answers to create a thorough problem statement. The aim here is to find solutions that might already exist in your organisation and identify those that it has disproved.
My kids are great at the "Why?
The Millionaire Fastlane Unscripted. Forums Search Forums Recent Posts.
It may and probably should include a summary of previous solution attempts and detailed requirements. My firm, Inno-Centive, has helped more than corporations, government agencies ghe foundations improve the quality and efficiency of their innovation efforts. For example, would a well-founded hypothetical approach be sufficient, or is a full-blown prototype needed?
I came across this article by Dwayne Spradlin. In that case, the effort and perhaps the whole initiative should be reconsidered.
Are You Solving the Right Problem? (Harvard Business Review)
No, create an account now. To engage the largest number of solvers from the widest variety of fields, a problem statement must meet the twin goals of being extremely specific but not unnecessarily technical. This initial solivng answers three questions:.
Create Spradlih Join the community fast and easy! It is not unusual for an organisation to be working on problems that are no longer in sync with its strategy or mission. From multimillionaires to digital nomads, the forum features real entrepreneurs creating real businesses. Sold and delivered by Audible, an Amazon company.


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Stressless 100ml Leather Care Kit
The Stressless leather care kit contains a leather cleaner and protection cream, making the leather more resistant to stains. The protection cream should be applied to all leather surfaces when your Stressless recliner is new. For later treatment, in addition to regularly removing stains, it is recommend that the leather is cleaned with the Stressless leather cleaner at least every 6 months. Always apply protection cream after cleaning.
- Kit contains:
- 100ml cleaner
- 100ml protector
- Cleaning cloth
- Full instructions provided
To receive your order pre-xmas, please place your order before 9pm Thursday 17th December. All orders recieved on the 24th will be delivered within 7 days from 28th December
Any order received on 25th - 31st December will be delivered within 7 working days from 2nd January 2020.
Standard delivery within 3-5 working days
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Location: BRG Greenwich
Item #: 146297
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|Priority Mail 1-Day / Small Flat Rate Box
A 14K Diamond Band Ring, Size 6 - Retail $995
A 14K white gold band ring having thirteen round brilliant cut channel set diamonds.
Diamonds: approximately 0.55 TCW, good color and quality
Marks: 14K
Weight: 2.3 gross dwt
Condition: very good
|No Bid Placed.


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Both Colorado and Federal law give individuals with disabilities protection against discrimination in the workplace. The various laws ensure that disabled individuals in Estes Park have an equal opportunity to get hired and obtain promotions in their choice of field. Disability laws also require employers to include reasonable accomodations in order that disabled people may properly perform their job.
Colorado Employment for the Disabled
Discriminating against the disabled is prohibited by the Americans with Disabilities Act (ADA), whether the employer is a government agency or a private employer. Employers in the state of are prohibited from considering an individual's disability when deciding to hire them, assign them a job position, or provide them with an advancement opportunity.
If the costs are reasonable, workers with disabilities are entitled to any special equipment needed for work from their employers. This is on top of the requirement to provide fair treatment. Employers are also prohibited under the act from discrimination based on a person's relation to someone with a disability or special needs.
When do I need an Attorney in Estes Park?
In Estes Park there are numerous lawyers who specialize in the laws regulating employment and disabilities law. Consulting with an attorney may help you decide how to proceed when difficulties arise.


text:
Total loan: $750
Maria Eva
Usulután, Usulután Department, El Salvador / Agriculture
Flag of El Salvador
Maria Eva's loan finished fundraising,
but these similar borrowers just need a little more help to reach their goals!
A loan helped to buy a cow for her milk business.
Maria Eva's story
María, 39, left school after the ninth grade. She learned farming from her parents and has operated her own farming business for many years. She is married and she and her husband operate the business together. María works the farm with her husband in the morning and takes care of household duties in the afternoon. María is applying for a loan that she will use to buy a cow for her milk business. For the future, María hopes to buy more cows and increase her milk sales.


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Description From Synergy Organic Clothing
Our recycled polyester fabric is made from used plastic bottles and old polyester clothing. Recycling rather than producing new fibers lessens trash headed to the landfill. It also uses less raw materials like petroleum thus reducing our dependency on these precious natural resources.
The Peyton Top is a basic tee with a twist! It features a dolman style silhouette and a petal back. This tee is great for layering!
- 50% Organic Cotton / 50% Recycled Polyester
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Shop more from Synergy Organic Clothing's collection
About Synergy Organic Clothing
Synergy believes that we look and feel our best when we know our clothing was made with the highest social and environmental standards. That's why they go above and beyond to make sure their clothes and their brand are the most sustainable they can possibly be—from their home base in Santa Cruz to their sewing centers in Nepal. Their organic cotton is GOTS certified, they use low impact dyes, their factories are Fair Trade Certified, and their entire company is a B Corp. All this attention they put into their company means quality, stylish, affordable clothing that you'll love that's great for people and the planet. They've started a textile recycling program to keep their clothes out of landfills!
Synergy Organic Clothing's Return Policy
Synergy will accept unworn and unwashed or defective merchandise that was purchased at full price for refund or exchange, within 30 days of when you receive your order. Return authorization is not required. Return shipping is the responsibility of the customer. If you elect to exchange your item, Synergy will cover the shipping back to you. Synergy Clothing does not accept returns that have strong odors. Please keep your purchases away from pets, smoke and perfume until you are sure you want to keep them. Sale items are final sale and cannot be returned for refund or store credit.
Please reach out to email@example.com to start a return.


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More on KentOnline
Published: 13:50, 25 March 2019
| Updated: 14:07, 11 September 2019
A blockade of traffic coming out of Dover Eastern Docks has been postponed.
Environment protesters planned a sit-down protest for four hours this Saturday, the day after the original Brexit date.
But since their announcement the date of Britain leaving the European Union was put off.
Now they will not go ahead with their action to avoid coinciding with Brexit protests.
A spokesman forthe organisers, Extinction Rebellion Canterbury, said today: "Organisers made the considered decision with input from national and international Extinction Rebellion groups.
"The main reason for postponement is to avoid coincidence with pro/anti Brexit protests and the potential for the Extinction Rebellion message to be misinterpreted or overlooked.
"Extinction Rebellion has updated the hundreds of volunteers for the action from around the country about postponing the Dover action."
The blockade may now instead take place in the autumn.
Britain was meant to leave the European Union this Friday but Premier Theresa May agreed a delay with the EU of April 12, if the British Parliament does not pass her deal.
The secondary date is May 22 if the deal is voted through.
ERC's protest plans for Dover are not connected to Brexit and were announced several hours before the new leaving dates were agreed, last Thursday.
They are to do with pressing the government to deal with climate change and other ecological problems.
The idea was to use hundreds of activists in "disruptive action" with severe traffic delays.
The tactic,from 11am, was is to interrupt traffic flow leaving Dover Eastern Docks at Jubilee Way and the A20 by protesters standing or sitting in the road.
Vehicles going into the port would not be stopped.
This was to make their point that, if climate change goes on unchecked, Britain will no longer be able to import food from abroad due to, for example, crop failures.
The group says that as 40% of the UK's food and medicine supply comes from Dover, this action will give the public an idea of the kind of crisis that Britain will face if climate change continues unchecked.
But Extinction Rebellion will now turn to and International Rebellion Week, starting on April 15,when protestors will converge in London.
No specific Brexit demonstrations are yet known to be planned in Dover this week.
But millions last Saturday marched in London calling for a new referendum on leaving or staying with the EU.
A major pro-Brexit march and rally is meanwhile planned in the capital on Friday, March 29.
Meanwhile a spokesman for Extinction Rebellion said:"Extinction Rebellion groups are considering a date to coincide with the harvest in September to better explain the relationship between unsustainable food production, climate change and environmental destabilisation.
"The demonstration No Food On A Dead Planet is designed to raise awareness that the reliance on foods that are produced and distributed using fossil fuels are a significant contribution to the climate change problem."


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Jan 31, 2018 · Poll Suggestion: Best Movie Set At A Summer Camp Summer camp was a marvelous time for all of us that went. Whether it by horror, comedy, or drama, summer camp movies always hits a soft spot.
Babar: The Movie is a 1989 Canadian-French traditionally animated adventure film based on the characters of Jean de Brunhoff's eponymous children's books. It serves as the season finale to the first season of the TV series, as the second season started airing shortly after.
Something's Gotta Give is a 2003 American romantic comedy film written, produced and directed by Nancy Meyers. It stars Jack Nicholson and Diane Keaton as a successful 60-something and 50-something, who find love for each other in later life, despite being complete opposites.
Society (1989) - IMDb Always thought this movie had just as good a WTF moment as Sleepaway Camp did, but I never hear anyone talk about this.
Crazy, dizzy, rich with laughs to share. Image may contain: 1 person, smiling, flower, outdoor and nature Once upon a time there was a family whose father made a deal for a perfect life. Now his son will do anything to get them out of it. The good life can be a nightmare.Dream Life (TV Movie 2008) - IMDb....We are what we repeatedly do.
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- What utensils can be used in oven?
- Can stainless steel be used in convection oven?
- How do I know if my oven is convection?
- What kind of cookware do you use in a convection oven?
- When should you not use convection oven?
- What should you not put in the oven?
- Can you use glass bowl convection mode?
- Can Aluminium foil be used in convection mode?
- When should you not use a convection oven?
- How do you know if your pan is oven safe?
- Can you cook fries in a convection oven?
- Can I use parchment paper in convection oven?
- Can Aluminium be used in oven?
- Can you put a metal pan in a convection oven?
- What are the benefits of convection cooking?
What utensils can be used in oven?
Any oven-safe pans or crockery can be used in the oven….What can I put in my oven?Metals such as stainless steel and cast iron (Avoid items with non-metal parts such as wooden or plastic handles.)Ceramics are generally fine to use in the oven.More items….
Can stainless steel be used in convection oven?
Metal cookware should not be used in a microwave. Metal will not allow microwaves to penetrate and properly cook the food. When convection cooking in a microwave convection oven, metal and foil can be safely used.
How do I know if my oven is convection?
The heat source in a regular oven is stationary, usually radiating from a heating element in the bottom of the appliance, while in a convection oven a fan circulates the hot air all around the place. (An air fryer is basically just a countertop convection oven.)
What kind of cookware do you use in a convection oven?
You can use bakeware made of aluminum, glass, ceramic or stone in a convection oven. The thicker the material, the less effective convection cooking may be. In these scenarios, choose to use the bottom heating element if possible in order to heat your pan and assist in more even cooking.
When should you not use convection oven?
In American baked goods, convection should never be used unless a recipe specifically calls for it. In a home oven, the hot, dry air accelerates crust formation in cakes, cookies, and biscuits which is generally counterproductive to desired rise.
What should you not put in the oven?
Now, scroll down to see a few items that you should definitely never put in your oven — at any temperature.Wax Paper. Unlike parchment paper, wax paper is not heat-resistant and can melt at high temperatures. … Wet Potholders. … Foil Oven Liners. … Anything That Covers the Vents. … A Mess of Food.
Can you use glass bowl convection mode?
Yes you can cook with glass bake ware in a convection oven. You should have no problems at all when using high-quality glass baking dishes. … In general, you should have no issues using glass bake ware in your convection oven. But – check with your owners manual!
Can Aluminium foil be used in convection mode?
The metal could also cause arcing in the oven. Microwave convection ovens can use metal and foil safely during the convection cooking. Metal (aluminum foil) can be safely used in a microwave but certain guidelines must be followed to prevent damage to the oven. … Do not completely cover any food item with aluminum foil.
When should you not use a convection oven?
When you shouldn't use convection Because the fan blows air around the inside of the oven, moist foods prone to shifting or splattering (like quick breads, custards, and other baked goods) can come out dry and unevenly baked. Sometimes cookies or cakes will show a "sand drift" pattern from the moving air.
How do you know if your pan is oven safe?
An ovenproof skillet will often have an oven-safe symbol or text on its bottom to let you know that it can tolerate oven temperatures. You can also get to know different materials that are used in pan construction to make your own judgement calls when needed. Metal and ceramic pans are oven safe.
Can you cook fries in a convection oven?
A convection oven is the perfect tool for turning out crispy oven-baked fries every time. Because a fan circulates hot air throughout the oven, your fries will cook up faster and more evenly — and lose fewer nutrients thanks to their reduced cooking time.
Can I use parchment paper in convection oven?
Parchment paper, also known as silicone paper, is a high-density, moisture-resistant paper that can be used as you would wax paper. … But according to Reynolds, which also makes parchment paper, it can be used in a conventional oven, convection oven or toaster oven at temperatures up to only 420 F.
Can Aluminium be used in oven?
Aluminium containers can be used for oven cooking. Aluminum, being a good conductor, homogeneously distributes heat, improving the cooking of food in the oven. There is no risk of cracking, melting, charring or burning.
Can you put a metal pan in a convection oven?
Convection ovens work well with aluminum or light-colored metal baking pans. You can also use dark or anodized pans in your convection oven, but if you are not careful, you might end up with over-browned food. You can use a flat, thin aluminum pan to bake biscuits and pizzas in your convection oven.
What are the benefits of convection cooking?
Convection creates a dry atmosphere that caramelizes the sugars faster when roasting, so foods like meats and vegetables get browner, but the interiors stay moist. It saves energy: Because food cooks faster in a convection oven, and generally at a lower temperature, it's a bit more energy efficient than a regular oven.


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Price: NZ$27.55
Quantity: 1 available
Book Condition: Good with no dust jacket
Moderate rubbing to edges of spine and boards. 1/8" fraying to cloth at top of front joint. Owner's inscription dated 1914. Creasing and 1/4" tears to fore margins of 10 leaves. ; No date (c. 1910). Frontis. Green cloth with gilt titles and decoration on spine and front board. "By the Authors of "Our Queen, " "New World Heroes, " Etc. " Chapters included: Gordon's first visit to the Soudan; What is the Soudan? ; Gordon's Predecessor in the Sudan; The Slave Trade in the sudan; Hurritat (Liberty) ; Near King Mtesa's Land; In Abyssinia; The Level Balance; Romulus Gessi. ; 8vo; viii, 369
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Savage Mists(1992)
(The tenth book in the Savage Secrets series)
A novel by Cassie Edwards
As the great leader of the Omaha Indians, Iron Cloud wants peace for his people. But the constant abuses of unscrupulous government agents forces the warrior to choose a dangerous course. Never does he dream that his quest for vengeance would bring him the one woman who can fulfill all his desires--the maiden he had named White Willow, a pioneer woman who refuses to allow Iron Cloud break her spirit even as he conquers her heart.
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- Aisha Jumwa and her bodyguard Otieno were charged with the murder of ODM supporter Michael Ngumbao Jola in 2019
- The two suspects denied the charges and were released on varying cash bails by a Mombasa court
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The hearing of a murder case facing Malindi MP Aisha Jumwa and her bodyguard Geoffrey Otieno has been pushed to February 2, 2021.
This was after the two suspects appeared before a Mombasa Law Court for the mention of the case on Tuesday, November 3.
The court heard that the Office of the Director of Public Prosecution Noordin Haji which was represented by counsel Alloys Kemo said 30 witnesses were ready to testify against the MP and her co-accused.
The two through their lawyer Gerald Magolo asked Lady Justice Ann Ong'injo to direct the prosecution to furnish them with the witnesses' details in order to make a rebuttal during the trial.
Court ruling
In her ruling, Ong'injo directed the two return to the court on February 2, 2021.
The first four of the 30 witnesses will testify on February 2.
Jumwa and Otieno on Thursday, October 22, pleaded not guilty to the alleged murder of Michael Ngumbao Jola on October 15, 2019.
The decision to charge Jumwa with the murder of Ngumbao was arrived at on Wednesday, October 14, following Haji's approval.
Ganda ward chaos
Jola had attended a meeting at the home of his nephew Reuben Katana who was contesting for the Ganda ward by-election on an ODM ticket when Otieno allegedly fired at him.
Chaos started when Jumwa and her supporters stormed the meeting venue over claims the Orange team was planning to commit electoral malpractices.
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Editors note: Today his wife got...
Editors note: Today his wife got...
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With new applications and methods of synthesizing graphene discovered all the time, the material has seen skyrocketing demand. With massive industries like aerospace, automotive, and telecommunications incorporating the material into their products, the market is exploding, set to grow from $51.41 million in 2018 to $310.79 million in the next 5 years.
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@WebflowCommunityTeam Please give us an update. Thanks.
There's been an update on this. The CNIL and other privacy law enforcement agencies across Europe recommend encrypting the personal data. As long as any Webflow employee or data processors can't see or collect plain non-encrypted data. Webflow should be GRPD compliant.
@WebflowCommunityTeam Is form data encrypted on your end ?
I Don't think that's enough @ColibriMedia? A DPO (Data Protection officer) that I am working with on a project, is insisting on hosting in the EU which rules out Webflow for this job as things stand unfortunatly.
My business partner will not use Webflow currently because she doesn't know if the system is future-proofed for EU users in this way.
The radio silence about Webflow's plans is really worrying at this stage. I don't need anything concrete now - but a hint as to whether the european data center option is a possibility or not would be reassuring.
@Shaneod For the current context, it seems to be enough. All the big web companies are using SCCs. As for "Future-proofing". I do not think that EU will enforce this further but that's just my 2 cents.
What about using a different form processor and still use Webflow ?
@WebflowCommunityTeam Just lost a client due to the vague state and no answers.
EU Hosting would be the deal.
@ColibriMedia Do oyu have a tip for a "european" form processor ?
@zickert Unfortunately, form processors are either vague about it or processing data outside EU.
This is stupid though. I would not feel safer using Wordpress + Contact Form 7.
A data leak is also subject to receive a huge fine from regulators. Though from what everyone is saying self-hosted personal data would be the only way to be fully compliant.
I checked privacy policies from the biggest web companies they are all pretty much using the same derogations as Webflow.
So goodbye Google, Hubspot, Webflow, Squarespace, Wix … If we listen to fears.
In the end 98% of clients will receive their form data through Gmail or Microsoft services.
Was talking to Webflow support and as @ColibriMedia says SCCs seems to be the legal route most of the big companies are using now pending further clarification from the EU as to what they are supposed to do.


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So, let's dismiss claims like those of Ethhub.io co-founder Anthony Sassano. He argued that because bitcoin token transactions on Ethereum deny miners fees they would otherwise receive on the bitcoin chain, bitcoin is becoming a "second-class citizen" to ether. You'd hardly expect people in countries where dollars are preferred to the local currency to think of the former as second class. And just as the U.S. benefits from overseas demand for dollars – via seignorage or interest-free loans – bitcoin holders benefit from its sought-after liquidity and collateral value in the Ethereum ecosystem, where it lets them extract premium interest.
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We talked about miners, pools, the windows command line and how to bring them all together for quite same time. Explaining multiple new concepts at the same time really does not work out to well most of the times.... I really wished there was an application which I could just throw at him, like: Look, here is an application which will get you started into mining, you don't need to do or know anything at all, just start it!
Bitcoin might be a reserve asset for the crypto community but its recent price trajectory, with gains and losses tracking equities, suggest the non-crypto "normies" don't (yet) see it that way. Given the COVID-19 crisis' extreme test of the global financial system and central banks' massive "quantitative easing" response to it, that price performance poses a challenge to those of us who see bitcoin's core use case as an internet era hedge against centralized monetary instability. Far from complying with that "digital gold" narrative, bitcoin has performed like any other "risk-off" asset. Meanwhile, actual gold has shaken off its own early-crisis stock market correlation to chart an upward course. While bitcoin has repeatedly failed to sustainably break through $10,000, bullion has rallied sharply to close in on $1,800, levels it hasn't seen since September 2012. Some analysts are predicting it will breach its all-time intraday high of $1,917, hit in the aftermath of the last global financial crisis in 2011. To add insult to injury, one Forbes contributor even stole from the crypto lexicon to describe the state of play, telling his readers that gold prices are "soaring to the moon."
This system is being fueled by a global innovation and development pool bigger than Bitcoin's. As of June last year, there were 1,243 full-time developers working on Ethereum compared with 319 working on Bitcoin Core, according to a report by Electric Capital. While that work is spread across multiple projects, the size of its community gives Ethereum the advantage of network effects.
Over the years, the concept of a virtual, decentralized currency has gained acceptance among regulators and government bodies. Although it isn't a formally recognized medium of payment or store of value, cryptocurrency has managed to carve out a niche for itself and continues to coexist with the financial system despite being regularly scrutinized and debated.
Like other blockchains, Ethereum has a native cryptocurrency called Ether (ETH). ETH is digital money. If you've heard of Bitcoin, ETH has many of the same features. It is purely digital, and can be sent to anyone anywhere in the world instantly. The supply of ETH isn't controlled by any government or company – it is decentralized, and it is scarce. People all over the world use ETH to make payments, as a store of value, or as collateral. The latest news about Ethereum mostly concerns the move to Serenity the last post-development phase of Ethereum as well as changing Ether mining's concept from Proof-of-Work to Proof-of-Stake in order to reduce the power cost of the process.
Hello Traders, We have Ethereum divided into two areas, bullish Area, and bearish Area. The bullish Area is when the will be above the long term resistance line and above the key level (a key level is a place where the price worked many times as support and resistance level) We are in the middle of these two regions, so we got to wait for a clear definition to...
Yaz is a cryptocurrency technical analyst with over seven years of technical analysis trading experience. As an Economics graduate, he has taken a keen interest in the future potentials of blockchain in the financial industry. Removing crypto from the equation, Yaz loves to watch his favorite football team and keep up-to-date with the latest fights within the UFC.
Why the Stock-to-Flow Bitcoin Valuation Model Is Wrong. Maybe you shouldn't be banking all your finances on a halving-driven appreciation in bitcoin this year. In this op-ed for CoinDesk, contributor Nico Cordeiro picks apart one of the most commonly cited theories for why many people expect bitcoin's baked-in quadrennial money supply decelerations to boost its price.
Trading suggestion: . There is a possibility of temporary retracement to suggested support line (0.0251). if so, traders can set orders based on Price Action and expect to reach short-term targets. Technical analysis: . ETHBTC is in a range bound and the beginning of uptrend is expected. .The price is above the 21-Day WEMA which acts as a dynamic support. ....
And while Ethereum fans crow about there being 12 times more wrapped bitcoin on their platform than the mere $9 million locked in the Lightning Network's payment channels, the latter is making inroads in developing nations as a payment network for small, low-cost bitcoin transactions. Unlike WBTC, which requires a professional custodian to hold the original locked bitcoin, Lightning users need not rely on a third party to open up a channel. It's arguably more decentralized.
Ether and bitcoin are similar in many ways: each is a digital currency traded via online exchanges and stored in various types of cryptocurrency wallets. Both of these tokens are decentralized, meaning that they are not issued or regulated by a central bank or other authority. Both make use of the distributed ledger technology known as blockchain. However, there are also many crucial distinctions between the two most popular cryptocurrencies by market cap. Below, we'll take a closer look at the similarities and differences between bitcoin and ether.
Welcome to this analysis of ETH/BTC. ETH/BTC has been in an uptrend since February after breaking out of a 6 months long double bottom reversal pattern. Since then it went sideways and consolidated for a bit more than 3 months, from the 8th of February till the 3rd of Jun. The consolidation looks like a symmetrical triangle pattern which is a continuation patter...
There are legitimate concerns about security on Ethereum. With such a complex system, and so many different programs running on it, the attack surface is large. And given the challenges the community faces in migrating to Ethereum 2.0, including a new proof-of-stake consensus mechanism and a sharding solution for scaling transactions, it's still not assured it will ever be ready for prime time.
The yield cap policy would be new for the Fed, but it's really an extension of an ongoing effort to do one thing: get the market to believe its intentions. The way monetary policy works these days, it's meaningless unless the market behaves according to what the Fed wants. It's not about what the central bank does per se; it's about what it says and whether those words are incorporated into investor behavior. But the more it doubles down on this, the more the Fed creates situations in which it risks having its words held against it. And that puts it at risk of losing its most important currency: the public's trust. Commitments to price targets are always especially risky – ask Norman Lamont, the U.K. Chancellor of the Exchequer, who had to abandon the pound's currency peg in 1993 because the market didn't believe the U.K. would back its promises. The Fed has unlimited power to buy bonds, but whether it always has the will to do so will depend on politics and other factors. Once it's locked into a commitment, the stakes go up. For now, the markets – most importantly, foreign exchange markets – still trust the Fed. But, as the saying goes, trust is hard to earn, easy to lose.
Decenter continued the push for more information on the issue and clarification from Google Ads in an appeal through Reddit's dedicated Ethereum board, asking users to open queries as to any policy changes that could have led to the sudden banning of the key word. In addition, Decenter posted an update stating that their previous ad campaigns feature "ethereum" have been removed, furthering the implication that there is some form of censorship going on,
That network now sustains its financial system, a decentralized microcosm of the massive traditional one. It takes tokenized versions of the underlying currencies that users most value (whether bitcoin or fiat) and provides disintermediated mechanisms for lending or borrowing them or for creating decentralized derivative or insurance contracts. What's emerging, albeit in a form too volatile for traditional institutions, is a multifaceted, market for managing and trading in risk.
Demeester, an analyst and co-founder of crypto investment fund Adamant Capital, announced last month that he's scaling back his public involvement in Bitcoin. But his recent statement doesn't mean he's shifting wholeheartedly from Bitcoin to Ethereum. He's emphasized that he's still a Bitcoin believer, and retains plenty of reservations about Ethereum.


text:
Minutes of February 6, 2012 Physics Coordination Meeting
News (CGL)
Higgs papers (p3)
Object identification: reviews and central twiki (p4)
Central Monte Carlo production (p7)
Moriond 2012 Approval Marathon (p8)
Conference Proceeding Handling (Paris Sphicas)
Link to the Meeting Agenda
News (CGL)
Higgs papers (p3)
The Higgs combination paper (HIG-11-032) will be submitted to PLB tomorrow (a similar paper is being submitted by ATLAS). Hopefully, we will submit the rest of the papers (9) this week. CERN will release a short public statement.
What is going to be presented tomorrow? When can the supporting note be posted?
We can put the document on CDS immediately.
Object identification: reviews and central twiki (p4)
Object reviews : three reviews in the past week: Tau, Muon and BTV. Overall, a wide success, largely due to PAG object experts.
Approved object identification: central object ID twiki
The list of approved object ID is now linked from the main physics twiki page. Cross linked from PPD group(?)
The idea is to centralize information about object ID, efficiencies & fake rates, resolution and systematic uncertainties, with maximum clarity.
May be more adequate for some groups than for others and we will need feedback on the form, but the idea is not to have numbers on this 'top level' twiki, but rather to gather links to more detailed and relevant POG twikis.
Hope to be filled within 1 week.
Comments and questions:
This is a major improvement compared to what we used to have, i.e. disparate sources of information, sometimes not reliable, or simply scattered all over the place.
It is a first step, sketching what we have to converge to, also to motivate people from PAGs to help in POGs
Q: We would like to take this opportunity (the object review) to form a team of experts - we are not in the case where we can put finite numbers in these tables
A: It may not be possible for all groups to fill it (for the tau group it seems to be okay and ready, but for e/g it might not be quite as easy). So if a global recommendation cannot be given is a compact way, just use it as a list of bookmarks to the most up-to-date information, which already lays in POG's twikis. In addition, we could make an expert call.
Q: What exactly should be achieved in the 1-week time scale?
A: Conveners should first prepare for the review and then will be told more precisely how to port most relevant information to the central object ID twiki.
Action item: prepare the draft, a minimum guidance, of what you want to put on the twiki
Central Monte Carlo production (p7)
We can now produce MC samples at a very high priority. All central samples should appear on DAS/DBS.
Some groups produce their own private samples, which cause many compatibility and cross-check issues
Some use CRAB, some others don't. Samples are not all accessible from DBS. Sometimes end-users don't have access to the metafiles used to produce a sample.
(Even from central production,) the probability to make mistakes is very high (wrong tags, wrong pileup conditions,...).
For analysts who need to produce their own sample, they must ask experts and request centrally produced samples for check. In addition, this will benefit from more robust codes and faster queuing.
Action item: If not already the case, we suggest that everyone goes into the habits within the group, of listing what is private, what is not, and put most useful ones on DBS so that they are available by all who need them.
Comments and questions:
Q: GEN-SIM step is stuck at 20K?
A: We don't know how to change the priority
The TOPs can change their priority so everyone should be able to do it too. They rose the priority in case of problem. We have to ask experts for help and details.
The priority is set at submission, but it can be changed by accessing the interface (?) or contacting the computing experts (Gulielmo). It has to be done anyway at RECO level.
Some samples, such as muon samples, take too long and are not all produced centrally.
Trigger menus of the whole year should be taken into account (to be taken offline and figured out)
Q: We have our approval next week and we don't have our final samples. What's going on with 11-096?
A: Send numbers of PASs to the Physics Coordinators. You cannot miss the approval because of this.
Moriond 2012 Approval Marathon (p8)
A preliminary agenda has been prepared (
): about 40 analyses are shooting for approval. This is about the maximum capacity, but we can add in a few more talks.
Action item: Please check the proposed agenda, and let us know ASAP if an approval talk in your group hasn't yet been scheduled, or if an analysis won't make it.
The "central" or "plenary" session will be chaired by the Physics Coordinators. For parallel tracks, conveners are invited to chair the meetings, and attend as many sessions as possible.
Luminosity will ramp up by ~%: new constants used for Moriond analyses and publications.
Rumors: If you're asked (by the press or) approached by a theorist, you are not aware of any suspicious excess. We don't have any idea of where the rumors come from; let's keep denying.
Production with new beamspot has started. We don't change the beam conditions unless we are forced to do it. The production is being restarted with 2011 beamspot. (for the pixel detector it is not dangerous, so we decided to stick to the current conditions.)
Q: What is going to be presented on February 14th at the LPCC meeting, results from 1-2 fb-1 of data?
A: No idea, they did not say. So far, nothing has been shown above 2 fb-1.
Spokesmen from the ATLAS and
experiments decided upon a gentlemen agreement: before releasing spectacular results, they will talk to each other.
The physics upgrade collaboration is launched: we promised to engage with them, make people available and now where are focused on the preparation of Moriond. But conveners should think beyond Moriond. The generation part is defined; once the simulation upgrade is done, once the code is available, we want to run the physics process to start analyzing the samples within the PAGs. It needs to be followed up. Chris and Albert are already watching the process. In order to follow our promises:
if there are more PAGs interested in the upgrade, and have manpower avail, let us know.
25 ns run: the accelerator division thinks we can higher up the luminosity, it seems to be no showstoppers.
Conference Proceeding Handling (Paris Sphicas)
We need to change the workflow in our conference reports. We are going to our final implementation.
Current system:
Instructions to subeditors for conference reports (and abstracts?)
p4/ cannot correct the language except if what is said is wrong paris doing it himself, by hand...
p5-6/ CR ==author, rather
at large many mistakes in the CRs... plots not approved, intempestive copy-pastes. => A CR needs to be reviewed by the associate convener!
p7/ the conveners will appear as subeditors CR submitted, routed to conveners, who choose referees, conveners in any case responsible for the content of CRs.
p8/ improvements in the iCMS interface acquiring a CR, assignement of referee.
p12/ conveners should in addition watch the email exchange between the authors and referees
in short: acquire, edit, read, accept
p14/ joint
-ATLAS: special button in the interface to fwd to ATLAS and vice versa For now, paris will keep on receiving/treating requests or versions... Com: conveners can be by-passed by authors who were not waiting for the approval of the convener, but submit the report to the conf organization directly without refereeing. A: cannot be Q: what if the level of english is too bad and cannot be understood? A: direct people to tutoring? Greg: should watch for plagiats as well... (example of the miraculous improvement)
- 06-Feb-2012
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text: Biometric Finger Print Identification using DWT Byreal Minutiaeextraction In this work an attempt is made to enhance biometric fingerprint for identification and recognition using Discrete Wavelet Transform DWT . In conventional biometric systems Fast Fourier Transform has been used, use of the wavelets provides higher degree of resolution enhancement. In this work first the biometric image is taken as input from stored database, then it undergone through histogram equalization, which makes the pixel value distribution of an image to increase the perceptional image information. After that resolution enhancement is done by Discrete Wavelet Transform. Then the image is binarized, followed by segmentation is used to locate the objects and boundaries like the lines and curves present in an images. Then, the partitioning of the fingerprint image is done into distinguished blocks specific size. After that ROI extraction is performed. In Minutia extraction there are two steps involved, named Ridge thinning and minutia marking. Then the post processing stage consists of False minutia removal, unify termination and bifurcation and minutiae matching. Finally, the enhanced fingerprints are matched for performance evolution of the proposed technique Minutiae extraction, Wavelet Transform, minutiae matching, fingerprint, biometrics, fingerprint enhancement 2106-2113 Issue-4 Volume-2 Mradula Jain | Anshul Khurana


text:
Washington Needs to Decide If It Favors Capital or Labor
With strong rhetoric, Democratic presidential candidates have linked President Bush's tax cuts to job losses. But they've failed to provide the intellectual connection, explaining just how the president's changes to the tax code have eliminated a job.
Now there is help for the Democrats from an unlikely source: a supply-side economist who has consulted with the White House on economic issues and was even mentioned as a potential adviser to President Bush. In a recent report, David Malpass, chief global economist at Bear Stearns, said recent changes to the tax laws may actually have reduced hiring. His comments raise an issue that gets at the heart of the debate over the correct economic policies to forge economic growth and create jobs. Specifically, what are the appropriate incentives government should provide business? Should it favor capital or labor?
"… the differential cost between labor and capital has probably widened in recent years due to the improvement in the tax treatment of business investment and the increase in the employer portion of health insurance costs, encouraging business equipment purchases rather than new hiring," he wrote earlier this week.
For the market, the question of capital or labor is especially important. The lack of hiring in the economy looks good for stocks… now. Productivity and profits have been rising along with overall economic growth, and companies have been doing better without adding new workers. But the market wants to know how sustainable the recovery will be, and job growth is critical to keep the engine humming. As mortgage refinancings wane, it will take earning and job growth to keep consumer income and spending high. That's why the August employment report, showing a loss of 93,000 jobs has been so troubling.
(A big fan of the tax cuts, Mr. Malpass believes hiring should revive in 2004 as a result of the president's policies.)


text:
The Keystone Light Friends of the Bob and Tom Show Comedy Tour
Please note, this event has expired.
Apr 11 2015
Popular comics from syndicated morning show Bob and Tom (as heard locally on KBER 101) perform live at The Depot for one night only. Hosted by Bob and Tom's own Chick McGee, the line-up features Costaki Economopoulos, Drew Hastings and Tim Cavanagh.
$28.50/General Admission
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Bobby Charlton
Today's footballers 'at greater risk of brain disease as they head ball more now'
Mental health
EXCLUSIVE New figures show there are on average 20 more headers per game than the 1960s, 70s or 80s, which could have a worrying impact on health over time
Geoff Hurst offers to donate brain for dementia research in tragic year for 1966 heroes
Geoff Hurst
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Harry Kane
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Gareth Southgate
Footballers are three-and-a-half times more likely to die from the disease than the general public and several former England legends have suffered from it in the past
Man Utd legend Sir Bobby Charlton having "good and bad days" after dementia diagnosis
Manchester United FC
Manchester United legend Sir Bobby Charlton has been diagnosed with dementia and his brother, Tommy, has come out and opened up over his sibling's condition
Sir Bobby Charlton's dementia diagnosis reaffirms need to establish link with football
Bobby Charlton
The Manchester United and England legend was diagnosed with dementia just under four months after his brother, Jack, passed away having suffered with the disease
Manchester United and England legend Sir Bobby Charlton diagnosed with dementia
Bobby Charlton
Following the death of his older brother Jack in July, who also suffered with dementia, Manchester United great Sir Bobby Charlton has been diagnosed with the disease
Remembering Nobby Stiles: England's 'Toothless Tiger' who deserved better
Nobby Stiles
OBITUARY: A World Cup winner in 1966 and a European Cup winner in 1968, Nobby Stiles was one of only two Englishmen to win both of football's biggest honours. On Friday, at the age of 78, an England icon sadly passed away
Sir Bobby Charlton, Denis Law and Trevor Francis pay tribute to Pele on his 80th birthday
Bobby Charlton
The Brazilian legend is widely regarded as one of the greatest footballers of all time and has been the subject of high praise from the trio
Jack Charlton's widow's heartfelt thank you after hundreds of tributes to England legend
Jack Charlton
EXCLUSIVE: Pat Charlton, widow of the England and Leeds legend, has received "hundreds and hundreds" of cards and messages since the death of the World Cup winner on July 10
Jack Charlton's three brothers to be reunited for first time in years at funeral
Jack Charlton
EXCLUSIVE: Sir Bobby, Gordon and Tommy will be among around 20 mourners present at the funeral of Leeds and England legend Jack Charlton on Tuesday
Ole Gunnar Solskjaer believes Man Utd front line can rival any in club history
Manchester United FC
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Jack Charlton's grieving brother calls for England hero to finally get knighthood
Jack Charlton
EXCLUSIVE Tommy Charlton has called for the former Leeds star to be given a posthumous knighthood to mark his football achievements saying his brother was 'loved everywhere he went'
Jack Charlton: The England and Leeds legend known to most as simply "Big Jack"
Jack Charlton
Charlton's family announced he had passed away at the age of 85 on Saturday morning and tributes have been pouring in for the World Cup winner
Man Utd legend Paddy Crerand on 1968 European Cup success - a triumph tinged with regret
Manchester United FC
EXCLUSIVE: 52 years since Manchester United became the first English club to lift the European Cup, goalkeeper Paddy Crerand looks back on a triumph tinged with regret
When did the new Wembley Stadium open? All you need to know about "The Home of Football"
Wembley Stadium
Wembley Stadium is the base of the England national team and has hosted countless events including Champions League finals, Olympics matches and NFL exhibition games
Gary Lineker recalls moment Man Utd fans reduced him to tears
Gary Lineker
Lineker, one of the greatest goalscorers in English football history, brought his top-flight career to an end by scoring against Manchester United at Old Trafford
Marcus Rashford snubbed as Jesse Lingard and Scott McTominay pick all-time Man Utd academy XI
Marcus Rashford
United pair Jesse Lingard and Scott McTominay have trawled through the Red Devils academy ranks to pick their all-time starting line-up - with some shocks along the way
Jesse Lingard sends message to Wayne Rooney after Man Utd beat Derby
Wayne Rooney
Lingard hailed Manchester United's all-time top scorer after Derby skipper Rooney was reunited with his former club in FA Cup clash
Sir Alex Ferguson among thousands paying respects at funeral of Man Utd hero Harry Gregg
Harry Gregg
Denis Law and Bobby Charlton were also in attendance for the service to remember the late goalkeeper who featured in the legendary Man Utd side dubbed The Busby Babes
Sir Alex Ferguson pays tribute to Harry Gregg after death of Man Utd legend
Manchester United FC
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Harry Gregg dead: Ex-Man Utd goalkeeper and Munich air disaster hero passes away at 87
Harry Gregg
Gregg - who also won 25 caps for Northern Ireland during his career - helped rescue teammates following the 1958 plane crash which tragically killed 23 people including eight United players
Hotel where England World Cup heroes of 1966 stayed is bulldozered for care home
Soccer News
EXCLUSIVE: Hendon Hall in northwest London was where the World Cup Winning heroes of 1966, such as hat-trick hero Geoff Hurst, captain Bobby Moore, goalkeeping legend Gordon Banks and soccer greats Bobby and Jack Charlton, stayed during the tournament
Martin Peters and his fellow 1966 World Cup winners all deserve a knighthood
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Only two of England's World Cup winners plus the manager have been knighted - but acknowledging all the heroes of '66 still with us would be a fitting tribute to Martin Peters


text:
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