text:
Conditions & Procedures
Pediatric (General)
I have been to several doctors within this practice over the years and while I like them all, I have really enjoyed seeing DR. Block and her nurse. I wish I knew her nurses name off hand because I am very impressed with her as well. it is clear they both love their jobs and truly care for the well being of their patients. I trust them completely with my baby in their hands. glad to have found them. dr block is fantastic and will recommend her to friends and will have my other children see her in the future going forward.
Dr. Bloch is awesome! She listens to all my questions and makes me feel comfortable. She always shares helpful resources which as a 1st time parent I appreciate.
The care provider talked to my child w/o me in the room. She said it is what they all do with teens and in reality, I shouldn't have left my child to the secrecy of what the doctors feel are necessary to talk about w/o parents. This is absurd and if it is policy, it should be stated so with the parents beforehand.
*Dr. Block is a wonderful doctor. Always explaining and asking questions, regarding our children, to assure proper care and or changes needed.
Knowledgeable and courteous!
This is the second time I have seen this provider for a walk in appointment. I actually was the one who suggested my child had the flu. With the symptoms my child presented fever of 100, runny nose, irritable, and cranky the Dr thought she had a cold. I asked for the flu test due to the holidays and family possibly coming. Dr said she didn't think it was flu thought more that it might be RSV. There were two cases at my child's daycare with flu. Well she tested positive for Flu B. Then the Dr gave me a smallamount of information about Tamiflu. I asked if she would put her child on Tamiflu this was after the limited information the dr gaveme about side effects, she said yes. I left with a prescription called my sister a physician assistant and she said not to use Tamiflu that it could affect behavior and make her very sick. I don't think this provider really was interested in my child's well being. I felt we were a name on a list.
They are all amazing.
Did not address the issue why she had a stomach ache (stress) rather, referred us to a GI doctor.
Dr. Block was extremely supportive, pleasant, knowledgeable, and caring since she first met us and Ezra. I will definitely recommend to family and friends.
For behavioral health services, please confirm participation with your insurance company or provider.


text:
Separate names with a comma.
My Mod Shop Tele came with one.
No serial number on that model's headstock?
I'd like to wrap my hands around a few of their necks :D
Mod shop is cheaper. Maybe they have neck dimensions you could be happy with.
Once again, lefties get the scraps.
Wicked sharp eyes you have there.
Or in Boston. Pahk the cah.
I talked to a Fender guy that said new models were coming out, but he wouldn't elaborate. He did say that ash would be now reserved for special...
It's a cookbook!
TZ fans understand.
You made me buy the DVD :D I've always loved the Sheryl Crow songs from this show I've seen on Youtube. $3 Amazon. Can't go wrong.
That's why people should hang on to their papers. So many fakes out there that if you have a real one nobody will believe you without proof.
Please no Knicken. what's Knicken?
Cool looking guitar.
Couldn't give better advice. ☝The kids are the most affected.
He's my two cents. Live your life. If you are a bit of a loner like I am (although...
My two cents being a newbie, is this site s a great location for guitar modding lovers, (especially the Tele section I frequent) and so the whole...
Thanks for the tip. Before this thing happened we were in Florida a lot visiting family. I'll take note.
No such luck for a lefty.
Fender told me that ash bodies are being reserved for special editions and custom builds because of a shortage of ash. I told them I have a big...
Very nice. iPhone has stepped their game up.
Nice photos. Great resolution. Being an amateur photographer I have to ask. Did you take them your self? Did you use a macro lens?
Used? I just bought one new from Warehouse and it arrived in a few days. Although, that's why I ordered a Mod Shop Fender (lefty) early. They have...
Thanks. I'm no expert in the differences, but I always seem to hear more complaints about the Affinity Strats compared to the Tele's. Plus they've...
Question. If it's way overpriced for an Affinity. Why did you buy it in the first place? I'm not trying to be snarky.
For me personally when it...
Isn't that what the nurse would ask. "Did we have a BM today?". :D

subset: commoncrawl


text:
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text:
Playa Paraiso
The dive site of Playa Paraiso Anker is located about 10km from our center.
The entrance is from a platform with ladder or from the beach.
We first descend to 6 meters over a reef with a big fish population. Further along there is a ledge from which we can let ourselves fall freely along a steep wall down to about 22 meters. There await us many schools of fish, often rays, and a big old anchor that lies under a rock overhang.
On the way back, we usually dive around the reef, passing by some smaller caves, overhangs and interesting volcanic rock formations, which partly remind us of oversized mushrooms.
Dive site: Playa Paraiso
Location: Costa Adeje
Depth : 8-25 meters
Description: Shore dive
Difficulty: Suitable for beginners and advanced divers


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Garbage Truck Hydraulic Cylinder . This series compressed garbage truck cylinder including pushing cylinder, turning barrel cylinder, sliding cylinder, scraping cylinder and lifting cylinder.
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Refuse trucks are critical in our society. Built to rugged and high quality standards, we rely on this equipment to keep our streets clean. The brute force and high duty cycle of the hydraulic system is critical to maximize efficient operation.These cylinders must be reliable because of the number of extend-and-retract cycles they perform during use on residential routes.
Amrep is the first refuse truck manufacturer using Hardox® 450 wear plate 175,000 psi high tensile steel in the entire body shell, including rear door, hopper and body floor and packer wear plate, and currently the only manufacturer offering ¼ Hardox® in the hopper floor, making this FEL the toughest wearing product on the market today.
Apr 23, 2012 · The trucks used in these situations are often equipped with an automated side loader (ASL) that features a hydraulic cylinder and extending arm that grasps the trash receptacle, lifts it up over the truck, inverts it so that the trash can be loaded into the truck and then returns the receptacle back to the ground.
Hydraulic System Makes Refuse Truck Quick, Quiet, and Efficient. Power-On-Demand hydraulic system helps make the McNeilus ZR Series the fastest side-load refuse truck in the waste reduction industry and with a 15% fuel savings to boot.
Not all garbage truck parts are created equal. Heil® Certified OEM Parts are the most reliable replacement parts for Heil® refuse trucks. These parts are made following the exact specifications and production processes on the same assembly lines as the parts originally installed on the vehicles. This means they fit perfectly every time.
China Hydraulic cylinder for truck catalog of Snow Bucket Use Oil Cylinder with High Quality, Dump Trailer Use Oil Cylinder for Sale provided by China manufacturer - Yantai Future Automatic Equipments Co., Ltd., page1.
One (1) Pair Used Telescopic Hydraulic Cylinders for Truck Dumper One (1) Pair Used Telescopic Hydraulic Cylinders for Truck Dumper, possibly Kewanee, 4 stage. 320 length when extended. Largest diameter is 12-1/16. Collapsed length is 97.
Hydraulic Cylinders for Waste & Refuse Trucks Refuse equipment or Garbage trucks are critical in our society. Built to rugged and high quality standards, we rely on this equipment to keep our streets clean. The brute force and high duty cycle of the hydraulic system is critical to maximize efficient operation.
The Rubbish truck hydraulic Cylinders and Garbage truck hydraulic cylinders have a bore range of 40 to 150mm with the limit being 300mm, a stroke range of up to 3000mm with the limit being 8500mm and a Welded and Tie Rod construction.
Dunright Bumper Cylinder. Benlee Hydraulic Tarp Cylinders. Galbreath Hydraulic Replacement Cylinders. Roll Off Trailer, Roll Off Truck, Dump Truck Parts.
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The mini-suite upgrade that will never happen
CruiseSceptic posted a topic in Princess CruisesNormally getting an upgrade email is the best news ever. I was so excited to be on Enchanted this year. Royal was amazing round Italy, Greece and Kotor in 2017 and after 3 years away from cruising it was great to be back and also this time with a Balcony. Last week we got upgraded to a mini-suite but its like the UK show Bullseye in the 80s when they wheeled out the car or speedboat at the end. "Here's what you could have win". Chances of me being on that cruise in that mini-suite on 1st August out of Rome are the same odds as my lottery numbers coming up. Instead I'll be in a car
I'm assuming as UK direct booking I would lose my deposit but need to ring to see if I can use deposit as FCC.
Found this post tonight our family is booked on 1st August. Weirdly got a mail from Princess stating upgrading from BD to BB cabin. I cant see the UK, Italy or the ship being ready. I wont be keen to pay up on 3rd May either. Was so excited when we booked. Did the same route on Royal 3 years ago was amazing.


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Business Development Manager
Business Development Manager Responsible to provide leadership in the development and implementation of FH DRC and FH Burundi resource development strategy, as a key member of the Senior Leadership Team. The position will also work in the acquisition of new government, multilateral and foundation grants to enable FH DRC and FH Burundi to graduate communities from extreme poverty, and promote child well-being, through increased revenue in the key priority sectors of health, nutrition, education, livelihoods, leadership development, and disaster risk reduction and emergency response. FH Heartbeat At Food for the Hungry, we operate under a set of guiding principles we call "The Heartbeat." This includes our Values, Vision and Purpose, which serve as the explanation of who we are and how we work as an organization. Together we follow God's call responding to human suffering and graduating communities from extreme poverty. Principal Responsibilities Program development and resource mobilization • Lead, in close collaboration with country leadership, in the development, review, and maintenance of a country funding strategy based on the country strategic plan. • Lead, through strategic networking, processes to develop strategic partnerships with key stakeholders (donors, NGOs, govt.) to facilitate better resources acquisition, and expansion of the FH footprint in DRC and Burundi. • Manage the complete life cycle of grants within the assigned portfolio, from proposal development to grant closeout in the assigned sector(s). • Provide leadership during proposal development, including budgeting process to ensure alignment to donor requirements, strategic objectives and log frames, while working in close collaboration with the HOM and Programs Director, Cluster Managers, to inform project design and determine feasibility. • Keep abreast of relevant trends and developments within the development and humanitarian sector and align FH DRC and FH BURUNDI strategies to better position the organization. • Work collaboratively with senior management to integrate resource mobilization activities across departments and functions while setting and maintaining quality standards. • Lead in building capacity of staff to manage externally funded programs through training, information, and knowledge sharing, to ensure programs are implemented according to donor agreements. Monitor grant compliance for all departments, conducting periodic spot checks. • Ensure timely preparation & submission of donor programmatic and financial reports through timely communication to finance and program teams on donor timelines and expectations; review financial reports against narrative reports to ensure that spending aligns with reported project activities. • Develop, review and analyze project implementation schedules while ensuring adherence to the schedules in close collaboration with program teams. Liaise with Program Director, Provincial Team Leads and Country Director, on implementation concerns. • Lead and facilitate grant closeout meetings, in accordance with the grant's closeout checklist, to ensure smooth closeouts, in collaboration with the Program Director, Finance, Human Resources, and Logistics. Proposal Development Leadership • Identify and track relevant upcoming funding opportunities, through advance intelligence gathering, partner relationships, and other available resources. • Develop, support and enhance fundraising skills throughout the organization. • Develop, maintain and improve business development resources and tools including opportunity tracking, proposal development manual and proposal templates. • Responsible for overseeing proposal development and for constituting the proposal teams for critical/strategic proposals and contribute to design, writing and other sections of the proposal in advance of the solicitation in partnerships with the grant management team. • Setting and maintaining quality standards for new business development-related activities. • Review draft proposal documents to ensure compliance with solicitation instructions and technical approach, verify logical flow and clarity, and recommend revisions and edits. • Conduct prospecting visits to identify partners and prepare for upcoming funding opportunities. External Engagement and Partnerships Management • Lead strategic initiatives to broaden and deepen FH Mozambique's donor base and strategic partnerships in collaboration with country Leadership Team. • Build and manage a portfolio of relationships with prospective donors, including multi-lateral donors, private foundations and other non-traditional donors; undertake field visits with these donors to generate their interest in FH Mozambique's program interventions. • Represent FH Mozambique and promote the organizational visibility at relevant meetings, events, technical working groups and within resource mobilization or donor-specific peer networks. • Work with the Country and Program Directors to produce attractive and informative annual reports capturing the annual achievements across FH Mozambique programs. • Oversee and approve content and materials for fundraising, programs and communications, including campaign messaging; fundraising appeals & acknowledgments; press releases; social media, and video content. • Coordinate and lead program learning forums with program teams, in close collaboration with the Program Director and the M&E. • Document and disseminate program success with relevant stakeholders (donors, governments, regional and HQ teams, consortium members), in close collaboration with program and communication teams. • Ensure lessons learned in other projects are incorporated into new programs / projects. • Serve as the focal point with donors in-country offices, and manage communications relating to ongoing grants and projects. Job Level Specifications • Vibrant personal relationship with Jesus Christ and Christian commitment to serving the poor and in full agreement with FH's Christian foundation and beliefs as expressed in The Heartbeat: our Values, Vision, and Purpose. • Extensive experience and strong working knowledge of the grant submission processes of major external donors such as UN, CIDA, DFID, and USAID, PADF, etc. • Expert technical writing skills, including developing proposals, training / instruction manuals, and reports. • Demonstrated computer-operating skills, including proficiency in Microsoft Office products, Google platform, and virtual technologies such as Skype and / or GoToMeeting. • Demonstrated ability to translate technical expertise to less experienced program development staff. • Able to self-manage a diverse and dynamic set of responsibilities, proactively solve problems and / or suggest viable solutions while advancing goals and objectives. • Medical fitness to live and travel in rural and urban areas with extreme conditions and limited medical support. • Ability to travel up to 30% to other countries including insecure locations as needed. Experience • Five (5) years of international experience required, preferably related to implementation of relief and development programming or equivalent combination of education and experience. • Proven track record in resource mobilization (different models and donors), marketing and communications. Education/Certifications • Master's Degree in International Development, business or related field. Language Proficiency in spoken and written English and working knowledge of French. Ability to read, analyze, and interpret general business periodicals, professional journals, technical procedures, or government regulations. Ability to write reports, business correspondence, and procedure manuals. Ability to effectively present information and respond to questions from groups of managers, clients, customers, and the general public. Safeguarding Policy Food for the Hungry is committed to conducting its programs and operations in a manner that is safe for all beneficiaries it serves. It is FH's policy to create and proactively maintain an environment that prevents and deters any actions and omissions that put any beneficiaries, including children and the most vulnerable at risk. All personnel are expected to conduct themselves in a manner consistent with this commitment and obligation. Any violations of this policy could result in termination.
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Nutrition for Longevity is committed to using food as medicine to prevent and reverse the chronic disease plaguing our planet through regenerative farming and nutrient dense meal kit composition. Delivering farm fresh, plant-based meals to your door within 48 hours of harvest on our farm, Nutrition for Longevity makes healthy eating delicious and convenient.
Since our inception, we have been focused on enhancing the quality of food that the average American consumes. As we continue to grow, so must our company's goals. With our goal to reach people across the United States well underway, we have set our sights on a new priority — expanding our reach to populations globally that do not have access to healthy foods. Through our recent partnership with Rise Against Hunger, we are one step closer to reaching our worldwide goal.
Did you know 820 million people around the world do not get the food they need to live a healthy life? Rise Against Hunger is a global organization with a mission to end world hunger. Through volunteer meal packing, community empowerment programs, and disaster relief, Rise Against Hunger coordinates thousands of volunteers committed to a mission larger than oneself. In 2019 alone, Rise Against Hunger had 415,000 volunteers and impacted 1.7 million lives across the globe.
As a trusted community partner, N4L hopes to drive Rise Against Hunger's impact beyond this achievement. We took our first step on the United Nations Food and Agriculture Organization's World Food Day. Celebrated annually on October 16, this day is celebrated as a reminder of the dedication to end hunger.
This year, Rise Against Hunger volunteers across the United States packaged close to 175,000 meals for food-insecure communities across the globe. Each packaged meal consists of soy, a vegetable mixture, rice, and a micro-nutrient packet to deliver transformational nutrition to individuals facing hunger worldwide, especially children.
To support Rise Against Hunger volunteers, the N4L team delivered 200 of our farm fresh, fully prepared meal kits to keep those packaging meals nourished and energized throughout the day. The ability to support Rise Against Hunger volunteers as they spent their day doing so much good was incredible. By delivering our meal kits, we spent time taking a step back and appreciating how fortunate we are to have access to fresh, sustainable, delicious food. These volunteers were exemplifying kindness on World Food Day, and we were so fortunate to be able to serve as fuel for those doing so much good.
The World Food Day initiative demonstrates the level of kindness, compassion, and dedication it takes to combat a issues as big as world hunger. While Rise Against Hunger was proud of their accomplishments, we all know there is a lot of work left to be done. Nutrition for Longevity pledges to stand by Rise Against Hunger's side in the fight. We look forward to all of the ways we can combine our resources and expertise in: sustainable farming, nutrition, education, and effective operations, and construct ways to heal the planet and all the people on it.
Tip 1: Offer To Make a Dish
If you are able to safely celebrate with family and friends, offer to contribute to the meal. Not only will it lessen the burden on the host, but it will also give you some control over your options. Sharing a healthy dish you love ensures the meal includes foods that contribute to your health goals. It's also an opportunity to introduce loved ones to new ingredients or new ways of preparing a dish. Who doesn't love a new recipe?
Tip 2: Try Healthier Alternatives
No need to sacrifice the traditional dishes when opting for healthier alternatives. To reduce calories, fat, sodium, and sugar…..
No matter what, get creative and have fun with it! Creative home chefs love finding new ways to prepare the unique varieties of produce that come in our Farm Fresh Produce Box! You never know what new recipe might become a staple.
Tip 3: Zoom Call
Fearful of COVID-19, but don't want to miss out on family or friend time? Don't worry! That's what technology is for. Schedule a Zoom or Facetime call with family and friends to celebrate virtually. You can Zoom while you eat, play a game, or have everyone share what they are grateful for. Even if you are comfortable with attending gatherings in person, it is a thoughtful gesture to reach out and check in on loved ones choosing to stay home this year.
Tip 4: Send Food to Family and Friends
Sending or delivering a meal to a family or friend is another thoughtful way to connect and give thanks. If you don't have time or logistics to prepare and ship meals safely on your own, leave it to us. Nutrition for Longevity has prepared a special Thanksgiving menu for the week of November 24th. Purchase one of our meal plans for yourself or a loved one before Friday, November 20th to experience our plant-powered family-style dinner.
Tip 5: Pack Your Plate with Veggies
It is easy to overindulge on Thanksgiving when your kitchen is filled with mashed potatoes, cornbread, gravy, and pumpkin pie. These dishes are traditionally high in saturated fat, excess sodium, and refined carbohydrates that make you crave more, leaving you extremely full and bloated. So, what is the healthier approach? Without avoiding all the delicious sweet and fatty dishes, control your portions by prioritizing raw, steamed, or roasted veggies on your plate first. When you are filled up on high fiber veggies, you are less likely to overindulge on the sweet and fatty dishes. We want the turkey to be stuffed, not you.
Tip 6: Do not fast for one meal
Tip 7: Reduce Liquid Calories
If your dinner table is filled with sweetened and alcoholic beverages, remember to always - mix in a water. It's fun to have apple cider, hot chocolate, or a cocktail on Thanksgiving, but too many of these will drive up your calories without offering any essential nutrients. A healthy strategy to cut these empty calories is to get most of your calories from food, drink a big glass of water between holiday drinks, and sip slowly.
Tip 8: Go on a walk or hike!
Instead of lounging around on the couch after eating your delicious Thanksgiving dinner, go on a nice leisurely walk with friends or family to help with digestion and burn some calories. Better yet, start your day by going for a walk, throwing a football, or any kind of physical activity for some pre-dinner family fun. If your plans do not allow for a walk on Thanksgiving, schedule a hike the morning after!
Tip 9: Create an event at home!
You may have traditions of going to watch sports, parades, and so on. Given these unprecedented times, it is best to watch all of these events from the comfort of your own home via TV or live stream. Since you can't be there in person, use this year to establish new traditions at home!
Tip 10: Be Present
Thanksgiving is a great time to catch up with family and friends. By participating in conversations you will naturally spend less time eating. Remove food as the focus of the day by reconnecting with those you have not been able to see given the pandemic. If you are keeping this year's gathering small, check back to Tip 3: Zoom Call to establish safe ways to connect during the Thanksgiving celebration!
We hope all these tips help you navigate Thanksgiving and all your holiday gatherings this year!]]>
Savory Mashed Purple Potatoes
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4-6 servings
Crispy Roasted Taro Root
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4-6
Raw Citrus Beet Salad
Prep Time: 15 minutes
Cook Time: 0 minutes.
Oven Roasted Carrots
Prep Time: 10 minutes
Cook Time: 25 minutes
Serves: 4
Refreshing Radish Salad with Mint
Prep Time: 10 minutes
Cook Time: 0 minutes.
Serves: 4
Because the fruiting body of a root vegetable grows entirely underground, it's really important to make sure the soil they are immersed in is of the highest quality. To us, healthy soil means it is rich in diverse microorganisms, minerals, and carbon. The N4L Farmers maintain the health of our soil by layering copious amounts of compost, worm castings, wood chips, leaf matter and mulch during and after seeding our vegetables. These methods helps contain moisture in and feed the beneficial microorganisms that live underground. By enhancing the health of the soil, we ensure the health of the vegetable. The healthier our plants, the more nutrient rich ingredients we can serve in our heat & serve meal kits and farm fresh produce boxes. Each nutrient dense root vegetable grown on our farm offers a unique combination of essential macronutrients and micronutrients needed to maintain a strong and healthy body.
What nutrients do N4L's Root Vegetables have to Offer?
Sweet Potatoes
Sweet potatoes are high in the phytochemical anthocyanins, vitamin A, and potassium. These micronutrients and antioxidants may help support a healthy immune system and skin2. Vitamin A may also aid in the production and function of white blood cells, which help capture and clear pathogens from the bloodstream4. The energy you get from potatoes comes from its complex carbohydrates – long sugar changes encapsulated in fiber. Longer sugar chains and fiber slows the absorption of these sugars supplying the body with energy over a longer period of time.
The beet roots are a great source of potassium, folate, magnesium, iron, phosphorus, B vitamins, Vitamin A, Vitamin C, and iron. They are full of phytochemicals including nitrates, a plant compound that has shown potential for boosting cardiovascular health and athletic performance. The leafy green top is an excellent source of vitamins A, C, and K, fiber that can be eaten like swiss chard1,2. Most of the energy you get from beets comes from naturally occurring beet sugar and some protein.
Carrots are a well-known root vegetable, enjoyed for their crunch and fresh flavor. They are packed with beta-carotene which gives carrots their vibrant orange color, while also acting as a powerful antioxidant. When converted into Vitamin A, beta-carotene, may help support the immune system and eye health2,4. Foods high in beta-carotene have also been linked to preventing certain types of cancer4. Like all the root vegetables, carrots offer energy in the form of carbohydrates. Roasting carrots is a great way to break down the fiber that holds all of its nutrients making them easier to digest and absorb.
These small root vegetables contain important nutrients such as Vitamin C, calcium, and potassium, and are a great source of fiber. We love adding radishes to our salads both raw for an extra crunch or pickled for added flavor.
Root vegetables are one of many 'roots' to a healthier lifestyle and body. Root vegetables are fiber-rich, carbohydrate pack, and full of important nutrients which may lead to overall better physiological function. Root vegetables can easily be added to your diet in a variety of ways, making them a simple nutritious addition to many of your favorite meals! For more information on how we prepare the root vegetables in our produce boxes explore the recipe blog.
1. Beets - The History, Myriad Uses, and Health Benefits of These Beloved Roots - Today's Dietitian Magazine. (n.d.). Retrieved October 27, 2020, from https://www.todaysdietitian.com/newarchives/0220p26.shtml
2. Link, R., MS, RD. (2018, December 06). The 13 Healthiest Root Vegetables. Retrieved October 27, 2020, from https://www.healthline.com/nutrition/root-vegetables
3. Longo, V. (2018). The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. New York: Avery, an imprint of Penguin Random Hous
4. Office of Dietary Supplements - Vitamin A. (n.d.). Retrieved October 27, 2020, from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Root Vegetables are a core group of plants long enjoyed as part of a healthy plant forward diet. We grow a variety of root vegetables on our farm for our heat & serve meal kits and farm fresh produce boxes so you can receive all the incredible health benefits they have to offer!
1. Energizing
Root vegetables are made up of mostly complex carbohydrates, longer sugar chains that take longer to digest and absorb than simple carbohydrates. With time, the body breaks each sugar chain down into glucose, the simple sugar your body needs for energy. The more active you are, the more calories and carbohydrates you need to fuel your physical activity. Therefore, the natural complex carbohydrates from root vegetables is a great source of energy for fueling activity.
2. Filling
Root vegetables are high in fiber. Fiber is a carbohydrate only found in plants. Fiber cannot be used for energy. When consumed, it goes through the body undigested keeping you feeling fuller longer and your digestive system running regularly. When it enters your gut, fiber also feeds the healthy bacteria that makes up your "gut microbiome." A healthy gut microbiome is essential for nutrient breakdown, nutrient absorption, and the strength of your immune system.
3. Anti-Inflammatory
Like all colorful, whole plant foods, root vegetables are packed with phytochemicals. Phytochemicals are the compounds that give plants their color and have naturally occurring antioxidants. Antioxidants have an anti-inflammatory affect. In food, they help prevent inflammation by gathering up all the damaging free radicals that float around in the body due to pollution, stress, exercise, illness, and injury. While inflammation is essential for our body to fight infection and recover after workouts, consuming foods high in phytochemicals can prevent chronic inflammation such as long-term skin irritation, headaches, and stomach pain.
4. Long Shelf Life
If you keep your root vegetables in a cool, dry place, they will stay fresh for a long time. With the uncertainty of what the winter may bring, plan to make fewer trips out of the house by stocking up on these nutrient rich plants this winter! Completely omit the need to venture to the grocery store by utilizing Nutrition for Longevity's farm fresh produce box . This box offers a wide variety of seasonal root vegetables that grow on our regenerative farm and deliver straight to your door!
5. Versatile in the Kitchen
Root vegetables can be enjoyed in so many ways, making it easy to incorporate them into your diet. Some options include caramelizing in the oven, boiling and mashing, or pickling! Other root vegetables are simply best enjoyed raw! Find out more on how to prepare these wonderful plants in our Root Vegetable Recipe Blog and on the N4L recipe blog page. Don't want to cook? Try the prepared root vegetables we use in our fully prepared heat & serve meal kits.
Beets - The History, Myriad Uses, and Health Benefits of These Beloved Roots - Today's Dietitian Magazine. (n.d.). Retrieved October 27, 2020, from https://www.todaysdietitian.com/newarchives/0220p26.shtml
Link, R., MS, RD. (2018, December 06). The 13 Healthiest Root Vegetables. Retrieved October 27, 2020, from https://www.healthline.com/nutrition/root-vegetables
Longo, V. (2018). The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. New York: Avery, an imprint of Penguin Random House.
Taura Stinson. is a Golden Globes and Academy Award nominated songwriter, film composer, author, self-love advocate, and brand ambassador for Nutrition for Longevity. She's written songs for recording artists such as Raphael Saadiq, Kanye West, Earth, Wind & Fire, Solange, Kelly Rowland, and Jennifer Hudson to name a few. Taura is also the author of two books 100 Ways to Love Yourself Inside and Out and 100 Things Every Black Girl Should Know: from 0 -100
She received the 'In The Margins Award,' an annual award given to ten authors by librarians across the United States for her book 100 Things Every Black Girl Should Know.
Back in January of 2020, Taura reached out to our team in search of a health partner. She was looking for a company that could help her improve her health in hopes of avoiding the chronic diseases that have affected her family and live healthfully past 92 years old like her grandmother. We were so excited to connect with her as her goals for longevity really resonated with our values. It's not everyday someone from Hollywood prioritizes their health span over his or her current body image.
For the last 7 months, Taura has worked closely with one of our Registered Dietitians on diet, exercise, and mindfulness. Little did we know, a global pandemic was on its way. As she will tell you, it has NOT been easy. Despite COVID19, the global lockdown, and the Black Lives Matter movement, Taura has stayed committed to owning who she is. She has found creative ways to stay accountable and has connected with others who share similar health goals.
We are excited for Taura to share parts of her story with you. We hope her health and self-love journey can help guide you during this unique time. A big thank you Taura for answering our interview questions! We are thrilled to share her experience, and perspective with you.
Describe what self-love means to you?
In short, self-love means having respect and compassion for the person you see in the mirror. It means learning to hold that person in the highest regard while feeling happy and whole with who you are.
When did the concept of loving yourself and putting yourself first become important to you?
My Mom always instilled self-love in me as a little girl, but along the way I rebelled, and had to re-learn how to "love" myself through the eyes of someone who didn't love himself… imagine that. It took years to undo those "beliefs." Transformative books like The Four Agreements and Yesterday I cried gave me the perspective I needed to recalibrate my self-value system. However, I was still in that toxic environment, and was emotionally, mentally, and physically worn. My immune system was weak, and I ended up in the hospital with food poisoning. I was extremely mindful of the fact that I needed to leave my partner, or I would not survive, so I finally chose myself. That was 12 years ago.
Have healthy eating habits and exercise always been an important part of your life?
Yes, and no! My Mom stopped cooking beef and pork when I was 12, but growing up, my family ate two ways: to survive, and to celebrate. Both were delicious, and made with so much love, but they were not necessarily healthy. I developed a love for cooking early on. I was the friend that cooked for everyone when we hung out, but "healthy" was not the main priority. The same goes for fitness. My junior high school gym teacher allowed me to literally skate laps instead of running for my final. I am still learning how to make exercise and healthy eating a part of my life. N4L makes it easier.
What has your health and wellness experience been like in Los Angeles?
Los Angeles is the epicenter of body issues. That's just my humble opinion, but come here and you will see. Everything is naturally 'perfect', nipped and tucked, or ignored. I fall into the 'ignored' category. We don't exist in most department stores. The average size woman in America is 16 and there is only one department for us in stores, if any… but do not get me started. The health community here is unparalleled. There are healthy choices in most every restaurant, and our grocery stores have fresh, organic fruits. In addition to N4L, I get fresh produce from a friend's daughter; her garden nourishes our tribe. However, it's much easier to choose cookies than it is a green smoothie or antioxidant bowl during the pandemic, but I am learning lots about discipline.
How has Nutrition for Longevity impacted your health and wellness?
N4L has helped to cement the idea that we do not base our value on the scale. I am also learning that a slow and steady pace is far more important than quick fixes that almost always come back as pounds with a few friends in tow. Years ago, I lost a massive amount of weight. Nearly 80 pounds, and I looked great, but I felt awful. You could see it in my skin and eyes then, but now my skin and hair are reacting to the nutrient-dense foods that I eat in my meal kits. I lost 20 pounds the first couple of months on the program, but more than anything, I feel good and know that those 20 pounds are gone forever. The weight loss stalled due to my complete and utter fear of the outdoors (thank you COVID19 media). I am overcoming that now with walks around a lake. My walks are beautiful and refreshing. N4L has also taught me how to cook new foods I have never even heard of.
In what ways does the relationship you have with yourself impact your lifestyle choices?
People are complex beings, especially women. We have hormones and carry the weight of the world on our shoulders… in heels sometimes; so honestly the best choice for self-care is a glass of wine or chocolate. N4L hasn't sent wine yet, but some kits include chocolates, and they are delicious. I chose N4L as a lifestyle choice, and I absolutely love it because I don't feel deprived. I used to think that eating healthy equaled torture, but when you know better, you do better. Now I cook completely different. I have a vegetable with every meal and eat the rainbow with a variety of colorful vegetables on my plate.
I am doing all of this because I'm noticing a paradigm shift, and I am starting to like myself as a salad girl. If you're NOT a salad girl, you know what I mean. You like, "like them," but never eat them unless they are coming before a huge dinner at a restaurant. That was me, but now I am a "salad girl." I eat the salads in my N4L kits, and I make them (salad dressing included) on the days when I cook for myself, and that my friends is a miracle! Ha!
You wrote a book 100 Things Every Black Girls Should Know. What are the most important lessons you hope women can take away from that book?
The cover of my book is a bit misleading. Everyone thinks it's a children's book, but the sub-title is 100% true. It really is for girls 10-100. I could have said girls and women, but honestly, I was speaking to the broken little girl inside of me and almost every other woman that didn't hear the advice the first time around. There are 99 other take-aways, but currently #3 of Chapter 9 resonates deeply with me, and that is "Vote Like Your Life Depends on it". Here's an excerpt….
In order to change the narrative, we need to be in the book. Some men still see us as their subordinates. We need to make equality as clear as glass. It starts with your voice, your vote, and it's your responsibility to uplift other women just like you! We need the White House to be clear! A transparent place that works for the good of everyone in this country and the only way to do that is to VOTE US IN… to be clear "Us" is anyone that believes in and stands up for racial and gender equality, social justice, and everything else righteous. #VoteUsIn
Why do you think it's important for people to embrace what makes them unique?
It's simple. If you don't embrace what makes you unique, then you will strive to be like everyone else, which is impossible. We can try until the day we die, but you can only ever be yourself. You are the only you there is, and exploring that person is life's greatest journey. You are so much more than what jeans look good on you, or what hair color makes your eyes pop. It's more about what sets your soul on fire, what you would do for free, and how your unique views, gifts and talents can help to make the world a better place. It's really a ripple effect. If you are happy with you, then the people that bask in your energy will carry your light with them, and pass it on, and on, and on.
The quarantine has made a lot of people feel lonely, do you have any recommendations for cultivating a sense of community at a distance?
Getting to know myself on a deeper level has been a huge take away from the quarantine. I'm very private but will share that I have a significant someone who was with me throughout the lockdown. We both found ourselves in two different corners of our little universe cooking up some of the best creative ideas that we've ever had. I co-founded a professional organization called Vitamin B20 with some of my best girlfriends. We created a virtual community of women to encourage lifelong friendships and inspire each other to live our dreams. Our group is made up of amazing women including a law student, a famous actress, two authors, a toy designer, a brand strategist, and me!
But I get not everyone is going to do that…some people don't even entertain social media at all, and I get it…I am unplug and recharge all of the time. I recommend that too. Also, lots of Audible books, face time and long drives to nowhere.
Do you think that food has helped you connect with people outside of your regular social circle? If so, how?
Absolutely. I am more committed to a plant-based diet than ever before. It has inspired me to find new and amazing restaurants like Vinh Loi Tofu, a Vietnamese vegetarian café in Tarzana, CA. Every time I go there, I hug the owner because she helps me stay committed to my vision when the cupcakes are calling me. She tells amazing stories that center around food and relate them to life in ways that I've never considered before.
I also find myself chatting it up with vendors at the farmer's market. A conversation about a recent harvest can quickly make a turn to a discussion about their daughter's junior year at NYU. I would not have connected with N4L if not for my search for a sustainable whole food, plant-based meal plan delivery company. I am so glad I did. The relationship I have with Carley, the dietitian, and Jen, the CEO, feels more like a friendship than a partnership.
Your book, 100 Ways to Love Yourself Inside and Out offers several worksheets that helps the reader exercise self-love. Can you share a few with our readers who may be interested in beginning or refreshing their commitment to themselves?
Absolutely! Here are three of my favorites….
You can watch the video podcast with Jennifer Maynard, the CEO of Nutrition for Longevity, and Taura here.
Thank you Taura for sharing with the N4L community, and for the work you do. We look forward to having you back on the blog sometime!
At Nutrition for Longevity (N4L) we understand how valuable biodiversity is for the health and beauty of our planet. Through regenerative farming, meal kit composition, and community outreach, we cultivate biodiversity at every level of our supply chain.
Cultivating Biodiversity on the Farm
Agro-biodiversity refers to the diversity of life on the farm that contributes to agricultural and food production (3). In other words, the greater the diversity on the farm, the more productive and sustainable the farm can be. The conversion of natural landscapes into pastures, and mono-crop farms threatens agro-biodiversity, and more specifically, soil quality (4).
Did you know there are more micro-organisms in a spoonful of soil than there are people on earth? The number of diverse micro-organisms is a key indicator of soil fitness – the ability to grow plants, produce crops, and sustain wildlife habitats (5). Enhancing biodiversity in soil, is one of the main goals of regenerative farming a farming system focused on rehabilitating and revitalizing the soil we use to grow our food (6).
Some of the regenerative farming practices Nutrition for Longevity uses to restore biodiversity on our farm include:
Diversifying Your Diet
According to the USDA, Americans should consume at least 5-9 servings of fruits and vegetables per day depending on their age, gender, and size. The unfortunate, reality is, only 1 in 10 Americans consume this much produce daily (7). Several studies that have shown that diets high in fruits, vegetables, fiber and phytochemicals can reduce the risk of some cancers as well as heart disease (8,9,10).
Mono-cropping and urban development are two major contributors to the lack of diversity in the Standard American Diet (SAD). Without a variety of foods in your diet, your body is deprived of essential nutrients that keep you healthy. Combined with the unlimited access to processed foods filled with excess sugar, sodium and trans-fat, the SAD is driving American health toward the diseases our food could be saving us from.
To address the nutritional deficiencies in today's commercially grown produce, N4L's mission is to revolutionize Fast Food. Our 3-Day Meal Kit Deliveries ship colorful, nutritious meals to your door within 48 hours of harvest on our farm. This makes it convenient to diversify your plate and your palette. Our team of dietitians and chefs ensure that each day's worth of food includes >10 servings of colorful fruits and vegetables so you can fill your body with the nutrients it needs to live a long, healthy life.
Bringing Biodiversity to Your Community
Access to healthy food is a fundamental determinant of health. Biodiversity loss impacts food availability, food safety, and dietary quality, which ultimately impacts the health status of our community (11).
14.3 million American households are food insecure; meaning they lack access to adequate nutritious food (12). Most of these households are in rural and low-income urban areas that lack biodiversity. Rural neighborhoods face issues with pesticides, and mono-crop farming. Urban communities face over paving fertile land and pollution.
To increase biodiversity, N4L is expanding our regenerative farms throughout the United States. Each new farm will give us an opportunity to ship more locally to rural and urban communities. They will also serve as outdoor classrooms to increase awareness of biodiversity, regenerative farming, and healthy eating in the community. Although COVID-19 prevents us from hosting in-person events at our farms, we encourage all of our customers to connect with our Registered Dietitians virtually. Sign up here for your complimentary nutrition consult to learn about regenerative farming, and how our meal kits can enhance your health.
Bottom Line
To be healthy, we must prioritize the diversity of our ecosystems, food, and communities. Biodiversity is embedded into N4L's mission: revolutionize fast food. From regenerative farming, to meal kit composition and nutrition education, we hope to be a leader in sustainable food systems.
In the U.S., we tend to value CALORIES over COLOR, and often associate lower calorie meals as the best option for maintaining our health. While calories are important, without adequate vitamin, mineral and phytochemical intake your risk of illness, injury, and chronic disease will increase substantially (1). While the sun is still shining, and fresh summer produce is in abundance, use mealtime and socially distant outdoor gatherings as an opportunity to try some new, fresh and color foods.
Who Eats This Way?
Sardinia, Italy is a great example of a community where a kaleidoscope of colors shines on every plate. Located on an island west of the Italian peninsula, this longevity hot spot is home to a picturesque coastline and almost 10 times more centenarians per capita than the U.S. Their diet mostly consists of whole grains, beans, fruit, and vegetables. They are also known for goat's milk and cheese from grass-fed sheep. Unlike the standard American diet where 34% of calories come from meat, only 5% of their diet is from meat, fish, and poultry. They cultivate a lot their food by hunting, fishing, and harvesting; all activities that all involve far more effort than simply going to grocery or ordering groceries online. During the summer residents spend time outside walking an average of 5 miles per day along the coastline. Since family time is sacred Sardinians enjoy family-style meals and love having guests (2, 3).
In the Sardinian community, colorful foods are grown all around you. Corbezzollos, or strawberry tress, are widespread across the island (4). 4,000-year-old olive groves produce an incredibly rich and fruity olive oil (5). In almost every family backyard you will find a family garden boasting with fresh heirloom tomatoes, basil, and kohlrabi (5,6).
How Can I Cook with more Color?
This summer is the best time to pack your plate with the variety of fresh fruits and vegetables that are in season. Make color and variety a part of your routine and at socially distant outdoor gatherings. If you don't think you are getting enough color or variety in your meals, you can rely on N4L For routine eating, you can rely on N4L meal plans for at least 10 servings of fruits and veg, more than 25 grams of fiber, less than 10% calories from saturated fat each. Every meal kit includes at least 1 traditional Sardinian recipe so you too can enjoy the local cuisine of this special place. The next time you are cooking for a summer BBQ, incorporate vibrant produce, organic olive oil and love into your colorful creations. These ingredients will enhance the flavor, nutrition, and pride you have for each dish. If you are looking for some inspiration this summer, try one these 5 Sardinian inspired recipes.1. Sardinian Strawberry Quinoa Salad
This recipe is inspired by the Corbezzollo, or strawberry trees that are native to the Mediterranean and widespread across the island of Sardinia.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 6-1 cup servings
1. Grab a small bow to make the dressing. Combine the olive oil, orange juice, lemon juice, cider vinegar and maple syrup. Stir together until combined and set aside.
2. Grab a large serving bowl for your salad ingredients. Add your cooked quinoa, strawberries, basil, almonds, goat cheese (optional) and arugula. Stir until salad is mixed evenly
3. Pour the dressing from step one over your quinoa mixture and stir until the salad is evenly coated with the dressing. Serve at room temperature or chilled.2. Sardinian Kohlrabi and Fennel Bulb Salad
Kohlrabi and Fennel are not as common in the US, but they are a staple across Europe. We grow ample amounts of both on our farm. They are both full of healthy fiber, crunchy and refreshing on a hot summer day.
Prep Time: 10 minutes
Cook Time: 15 minutes.
Servings: 5-1 cup servings
This plant-based burger puts a Mediterranean spin on the Traditional American Burger. This burger can be cooked on the stove top and or baked.
Prep Time: 10 minutes
Cook Time: 15 minutes.
Servings: 7-8 burgers
Homemade gelato and sorbet are two of Sardinia's beloved desserts. Try making your own sorbet at home using fresh or frozen bananas. Have creating your own flavors with different toppings!
Prep Time: 5 minutes
Cook Time: 0 minutes.
Servings: 2
Many Sardinian cocktails mix prosecco with fresh fruits like watermelon. We created our own faux version so you can enjoy a refreshing beverage as a family.
Prep Time: 10 minutes
Cook Time: 0 minutes.
Servings: 4
At Nutrition for Longevity, we try to make your health simple. The 5 Commitments to Longevity five lifestyle choices practiced daily by people who live in the Longevity Regions. The Longevity Regions are communities around the world with the highest populations of centenarians - people over 100 years old, living without chronic disease. If you are striving to live a longer, healthier life why not follow the people who have proven to be the most successful at it?
Where are the Longevity Regions?
There are many Longevity Regions spread all around the globe. The most notable include:
Although each Longevity Region rests thousands of miles from one another, there are specific lifestyle choices that these regions share to boost longevity and health span. We know this because Dr. Valter Longo has been studying the connection between diet, lifestyle, and longevity for over 30 years. His book, The Longevity Diet, outlines the science behind the impact diet and lifestyle has on healthy aging.
So, what are the five commitments to Longevity?
1. Beans/Legumes
Beans and legumes are a wonderful source of plant-based protein and dietary fiber. You can buy a lot at once because, whether canned or dried, they will last a long time. You can find a wide variety of beans and legumes in your grocery store that take on flavor well. Get creative and play with adding your favorite herbs/seasonings to different varieties of beans and legumes. They are quick, easy and delicious!
2. Whole Grains
Buying plain, dried grains in bulk is a great idea! Whole grains, like quinoa, farro, barley, brown rice and rolled oats are high in fiber, B-vitamins and offer some plant-based protein. They can be a hearty, energy-boosting side dish, or the star of your meal! Enjoy them warm like a hot bowl of cinnamon quinoa or oatmeal, or cold as the base of any "Buddha Bowl" inspired dish.
3. Pasta
Yes, pasta! Since we can't always get the homemade Italian kind, choose the most authentic kind you can kind. To increase fiber and protein choose the whole wheat version or chickpea and lentil versions for our gluten-free and plant-forward eaters. Pasta takes only minutes to make and can be transformed into a variety of dishes- like Lentil Bolognese or Cacio e Pepe!
3. Tomato Sauce
Tomato sauce is zesty, nutrient dense, and most importantly versatile! Add some dried herbs and sautéed veggies for a quick pasta sauce, spoon over fish to upgrade any dinner or use it as the base for soups and stews. Tomatoes are high in lycopene, an anti-inflammatory photochemical associated with decreased risk for chronic diseases like cancer and heart disease.
4. Extra Virgin Olive Oil (EVOO)
Extra virgin olive oil is an incredibly healthy fat source known for its high percentage of unsaturated fatty acid. Unsaturated omega-3 fatty acids help decrease pro-inflammatory LDL cholesterol (lousy cholesterol) and increase anti-inflammatory HDL cholesterol (healthy cholesterol). Olive oil is our choice of cooking oil or as a base for salad dressings!
6. Vegetable Stock
Having a vegetable stock stored in the pantry is beyond beneficial! It is great for any soup or stew base, and excellent way to add flavor to your meals. If you want to make your rice or quinoa more savory, use vegetable stock instead of water. Using vegetable stock adds a richness and flavor to the grains. Be careful though- most vegetable stocks have a lot of sodium. We recommend choosing the low-sodium versions that are equally as flavorful!
7. Nuts
Tree nuts are always a great item to have on hand. Walnuts, cashews, almonds…the list goes on and on. They are a great source of healthy fats, fiber and protein. Raw whole nuts can be enjoyed alone, paired with fruits, or combined into a homemade trail mix. Raw nut butters can be spread on whole wheat toast, spread on whole fruit, or blended into a smoothie. What an amazing way to snack on the go! Be mindful of the serving size these healthy fats are also calorie-dense (~200 calories for 2 tbsp.).
8. Seeds
Allergic to peanuts or tree nuts? Trade them in for seeds and seed butters! They add layers, textures and dimensions to every dish. Hemp, Flax, Chia, pumpkin and sunflower are filled with fiber, healthy fat, protein, essential vitamins, minerals, and phytochemicals! All seeds can be enjoyed on top of a salad, mixed into an oatmeal bowl, blended into a smoothie, or used as a garnish on flavorful avocado and nut butter toasts.
9. Dried Fruit
Dried fruit is the sweeter, more shelf stable version of whole fruit. Make sure you look for dried fruit versions that don't have any added sugars them! Mixing dried fruit with whole nuts make for an epic pre or post-workout snack!
10. Dried Herbs and Spices
Herbs and spices are a great way to turn a simple meal into an exciting dish. Not only do they add depth to flavor, and increase the nutrient density of meals, they also add color. Next time you make dinner, look for ways to add more spices and flavor to your meals. Look up recipes that use herbs or spices you haven't heard of or tried before to expand your taste palate and turn your dishes into 5-star masterpieces!
What a difference a few days, weeks, or months can make. No matter where you are in the world, the development of COVID-19 has undoubtedly impacted you, your friends, and family's' mindset, daily lives, as well as how you are spending your time and focusing your priorities. This time can also bring a lot of confusion, we want you to know we are here for you if you need support during this period, you can call (973) 970-9063 to speak with one of our Registered Dietitians to discuss the benefits of healthy eating at home and guide you through the experience.
During this period of risk and uncertainty, one thing is certain: your wellness is important. Here are some practical tips for you to consider providing:
If you're looking for some extra support, we are happy to connect you with our Registered Dietitians for a free consultation to discuss the benefits of Nutrition for Longevity, or the rest of our portfolio and help guide you through the experience. Give our Dietitians a call are 973-970-9063 during these hours: Monday-Friday: 8:00 – 5:00PM ET, or use our online calendar to book a time in advance here:
Book A Consultation
We hope that you and those in your care are healthy and safe during this time, and we want you to know that our team is here to support in any way we can.
In Good Health,
Joseph Antoun, MD
CEO L-Nutra, Inc
Jennifer Maynard
CEO Nutritionforlongevity, Inc.
Join our in-house head chef Justin Franklin joins Jennifer as she discusses how a Nutrition For Longevity meal can begin to counteract the effects of our daily chemical dosage and gives you just the good stuff and nothing else! We're talking about the beauty of color in your diet!
Watch the video:
As you may know, heart disease is the leading cause of death in the US for both men and women, yet according to the American Heart Association® (@american_heart), roughly 80% of all cardiovascular diseases can be prevented. How so? Simply by eating right and adopting a healthy lifestyle, and N4L has you covered!
We're glad to mention that throughout each of the three days worth of breakfasts, snacks, lunches, and dinners you receive inside your meal kits, our meals feature:
► Over 10 servings of fruits and vegetables
► Over 25 grams of fiber
► Less than 10% of calories from saturated fat
► and less than 1500 mg of sodium
Studies have shown meals this high in fruits, vegetables, and daily fiber may drastically reduce your risk for heart disease, and if you joined our Kickstart, we've already shown in week 1 how intermittent fasting, and increasing your daily physical activity can majorly play a role in this!
Now, whether you try our meals or our Kickstart program, this month we will be sharing heart-healthy tips, advice, and content that will help you maintain good heart health throughout your whole life and can be shared with your family and loved ones for years to come! So join us as we "Show Your Heart Some Love!" 💙💚


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