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A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has many advantages for weight loss, health, and performance, as displayed in over 50 research studies.1 That's why it's suggested by a lot of physicians.
A keto diet plan can be especially helpful for losing excess body fat without appetite and for improving type 2 diabetes.
Here, you'll discover how to consume a keto diet based on real foods. Begin with our visual guides, recipes, meal plans, and simple 2-week Start program. It's whatever you require to be successful on keto.>>> Click Here To Get Started With A Custom Keto Plan
The keto diet plan is a very low-carb, higher-fat diet plan. It's comparable in numerous methods to other low-carb diet plans. While you eat far fewer carbs on a keto diet, you keep moderate protein intake and may increase your consumption of fat. The decrease in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
A "keto" or "ketogenic" diet is so named because it causes your body to produce little fuel molecules called "ketones." This is an alternative fuel source for your body that can be utilized when blood glucose (glucose) remains in short supply. When you eat extremely couple of carbs or very couple of calories, your liver produces ketones from fat. These ketones then act as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that takes in great deals of energy every day, and it can't run on fat straight. It can only work on glucose-- or ketones.7. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, weight loss can increase considerably. It ends up being much easier to access your fat shops to burn them off. This is great if you're trying to slim down, but there can likewise be other benefits, such as less cravings and a consistent supply of energy-- without the sugar peaks and valleys that frequently happen when eating high-carb meals. This might assist keep you alert and focused. When the body produces ketones, it gets in a metabolic state called ketosis. The fastest way to arrive is by fasting-- not eating anything-- however no one can regularly quick permanently. A keto diet plan, on the other hand, likewise results in ketosis and can be eaten indefinitely. It has many of the advantages of fasting-- including weight loss-- without having to fast long term.>>> Click Here To Get Started With A Custom Keto Plan
There are debates and myths about a keto diet plan, but for many people it seems extremely safe. Nevertheless, 3 groups often need unique consideration:.
Here are typical foods to enjoy on a ketogenic diet plan. The numbers are net carbs per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is typically better:. Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.
What's the most important thing to do to reach ketosis? Prevent consuming too many carbs. You'll likely need to keep carbohydrate consumption under 50 grams of net carbs per day, ideally listed below 20 grams.14. The fewer the carbs, the more reliable the diet seems for reaching ketosis, dropping weight or improving type 2 diabetes.15. Counting carbs can be useful in the beginning. But if you stick to our recommended foods and dishes you can remain keto even without counting.
Here's what you ought to prevent on a keto diet plan-- foods including a great deal of carbs, both the sweet and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbs. Foods to prevent on a ketogenic diet plan: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy. The numbers are grams of net carbohydrates per 100 grams (3.5 ounces), unless otherwise noted.16. Also avoid or restrict extremely processed foods and rather follow our whole foods keto diet
advice. You must likewise avoid low-fat diet plan products. A keto diet plan need to be moderately high in protein and will probably be greater in fat, because fat supplies the energy you're no longer getting from carb. Low-fat products typically provide a lot of carbohydrates and not enough protein and fat.17. More specific recommendations on what to eat-- and what not to consume.
Keto beverages: water, coffee, tea, dry red wine. What can you consume on a ketogenic diet? Water is the best drink, and coffee or tea are fine too. Ideally, use no sweeteners, specifically sugar. A splash of milk or cream in your coffee or tea is OK, however beware that the carbs can accumulate if you drink several cups in a day (and certainly avoid caffe lattes!). The occasional glass of wine is fine too. Check out our full guides to keto beverages and keto alcohol.
A keto diet is an extremely strict low-carb diet plan, containing less than 20 grams of net carbohydrates each day. We advise starting by following the dietary advice as strictly as you can. When you enjoy with your weight and health, you might thoroughly attempt eating a couple of more carbs (if you wish to). Learn more.
Keto Sauteed Radishes
The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diet plans, but it appears to be more powerful than liberal low-carb diet plans.19 Think about keto as a super-charged, low-carb diet plan, making the most of the benefits. However, it might also increase the risk of negative effects a bit.
Turning your body into a fat-burning device can be beneficial for weight reduction. Fat loss is significantly increased, while insulin-- the fat-storing hormone-- levels drop greatly. This appears to make it far easier for body weight loss to take place, without cravings. More than 30 premium scientific studies show that, compared to other diet plans, low-carb and keto diet plans result in more reliable weight-loss.
On a keto diet you're most likely to acquire much better control of your appetite. It's a very common experience for sensations of cravings to decrease significantly, and studies prove it.23. This normally makes it simple to eat less and lose excess weight-- simply wait up until you're hungry before you eat.24 It also makes periodic fasting much easier, something that can enhance efforts to reverse type 2 diabetes and accelerate weight loss, beyond the results of keto only.25. Plus, you might save money and time by not needing to snack all the time. Many people only feel the requirement to consume two times a day on a keto diet (often avoiding breakfast), and some just consume once a day.26. Not needing to combat sensations of appetite might likewise possibly assist with problems like sugar or food dependency.27 At last, feeling pleased can be part of the option. Food can stop being an opponent and become your good friend, or simply fuel-- whatever you choose.
Studies prove that a ketogenic diet is excellent for handling type 2 diabetes, often even causing finish reversal of the disease.28 It makes perfect sense, because keto decreases blood-sugar levels, minimizes the requirement for medications and minimizes the potentially negative effect of high insulin levels.29. Since a keto diet might reverse existing type 2 diabetes, it's likely to be reliable at preventing it, along with reversing pre-diabetes.30. Keep in mind that the term "turnaround" in this context simply suggests that the disease gets better, improving glucose control and minimizing the requirement for medications. In the best case, it can be so much improved that blood glucose go back to regular without medication, long term. In this context, turnaround means the opposite of the disease progressing or getting worse. However, way of life modifications just work when you do them. If an individual returns to the way of life she or he had when type 2 diabetes appeared and advanced, in time it is likely to return and advance once again.
Lots of research studies reveal that low-carb diet plans enhance numerous important danger factors for heart disease, consisting of the cholesterol profile, which includes high-density lipoprotein (HDL) cholesterol and triglycerides. Total and low-density lipoprotein (LDL) cholesterol levels are normally affected decently. It's also normal to see improved blood sugar level levels, insulin levels, and blood pressure.32. These commonly improved markers are connected to something called "metabolic syndrome," an insulin-resistant condition that low-carb diets treat effectively.33.
Some people use ketogenic diet plans specifically for increased psychological efficiency. Likewise, it prevails for people to experience a boost in energy when in ketosis.35. On keto, the brain does not need dietary carbs. It's fueled 24-7 by ketones along with a smaller sized quantity of glucose synthesized by your liver. There is no requirement for dietary carbs.36. Therefore, ketosis results in a steady circulation of fuel (ketones) to the brain, hence avoiding issues experienced with huge blood sugar swings.37 This might often result in improved focus and concentration, and resolution of brain fog, with improved psychological clearness.38.
A keto diet can result in a calmer stomach, less gas, fewer cramps and less discomfort, typically resulting in improvements in IBS symptoms.39. For some people this is the top benefit, and it frequently only takes a day or two to experience it.40.
Ketogenic diet plans can in theory increase your physical endurance by improving your access to the large quantities of energy in your fat shops. The body's supply of stored carbs (glycogen) just lasts for a couple of hours of extreme workout, or less. But your fat shops bring enough energy to potentially last for weeks. Beyond this effect, another prospective advantage is the decrease in body fat portion that can be attained on a keto diet (see weight loss, above). This decrease in body fat weight is potentially important in a number of competitive sports, including endurance sports.
The ketogenic diet plan is a tested and often reliable medical treatment for epilepsy that has been utilized since the 1920s. Typically it was utilized mainly for children, but recently adults have actually benefited from it too. Utilizing a ketogenic diet for epilepsy can enable some individuals to take less anti-epileptic drugs or none at all, while potentially still staying seizure-free. This might reduce drug negative effects and hence increase mental performance.
A keto diet plan can also help treat high blood pressure,46 may lead to less acne,47 and might help control migraine.48 It may likewise assist improve many cases of PCOS and heartburn, while likewise typically lowering sugar yearnings. Lastly it might help with particular psychological health problems and can have other potential benefits. It may sound like a keto diet plan is a miracle cure for anything. It's certainly not. While it can have numerous benefits, it's not for everyone. Find out more about if a low-carb or keto diet is right for you.
Here are the seven essential things to increase your level of ketosis, ranked from most to least essential:.
Limit carbohydrates to 20 absorbable grams daily or less-- a rigorous low-carb or keto diet plan. Fiber does not need to be restricted, it might even be beneficial for ketosis.50. Often, simply restricting carbohydrates to really low levels leads to ketosis. So this might be all you require to do. However the remainder of the list below will assist ensure that you achieve success.
Consume enough fat to feel satisfied. A keto low-carb diet is usually a higher-fat diet plan, since fat supplies the energy that you are no longer obtaining from carbs.51 This is the huge distinction in between a keto diet and hunger, which also results in ketosis. A keto diet is sustainable while hunger is not.52. If you feel as if you're starving, you're likely to feel worn out and wish to quit your diet plan. But a ketogenic diet ought to help you prevent getting too hungry, making it sustainable and possibly making you feel terrific.53. So eat adequate protein foods and low-carb veggies, with enough added fat to feel satisfied. If you're starving all the time, check that you are getting sufficient quantities of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some delicious sauces). Our keto dishes have lots of fat consisted of, however you can change up or down, according to your own requirements.
Keep a moderate protein intake. A keto diet is not indicated to be a very-high-protein diet. We recommend 1.2 to 1.7 grams of protein per kg of reference body weight each day.54 This means about 100 grams of protein daily if your lean body mass weight is around 70 kilos (155 pounds). Take a look at our target protein ranges to find out how much protein you need to be aiming for each day. Regardless of issues that individuals on keto diet plans eat "too much" protein, this does not appear to be the case for the majority of people. Because it is really filling, many people discover it difficult to eat way too much protein.55. Although amino acids from protein foods can be converted to glucose, under experimental conditions, only a little percentage in fact are.56 This might be connected to private factors, such as degree of insulin resistance.57 However, even people with type 2 diabetes typically succeed with the appropriate levels of protein Diet Physician advises, if their diet plans are also low carb.58. At the same time, insufficient protein consumption over extended time periods is a major issue. It can lead to loss of muscle and bone, especially as you age.
Avoid snacking when not hungry. Consuming more often than you need, just eating for fun, or eating due to the fact that there's food around, decreases ketosis and decreases weight loss.59 Though using keto treats may minimize the damage when you're starving between meals, try to change your meals so that snacks become unneeded.
If required, include intermittent fasting. For example, skip breakfast and just consume throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at increasing ketone levels, along with speeding up weight reduction and improving insulin resistance.60 It's also typically easy to do on keto.
Add exercise. Adding any sort of exercise while on low carbohydrate can increase ketone levels reasonably.61 It can likewise help speed up weight reduction and improve type 2 diabetes.62 Workout is not required to enter ketosis, however it might be handy.
Sleep enough and decrease stress. Many people gain from a minimum of seven hours of sleep per night, typically. And attempt to keep stress under control. Sleep deprivation and stress hormones raise blood glucose levels, slowing ketosis and weight reduction.63 Plus they may make it harder to stick to a keto diet and withstand temptations.64 So while managing sleep and tension will not get you into ketosis on their own, they are still worth considering.
Keto supplements are not needed. Note what's not on the list above: you do not need costly supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not assist you slim down or reverse disease. At least there's no proof for that.65 Learn more in our ketosis guide.
Bottom line: To enter ketosis, limit carbs to extremely low levels, preferably listed below 20 net carbohydrates per day. That's a ketogenic diet, and it's by far the most crucial thing for ketosis to occur. Need to you need to increase the impact, implement more actions from the list above, starting from the top. Got questions? Our Facebook group has answers.
How do you understand if you remain in ketosis? It's possible to measure it by testing urine, blood or breath samples. However there are also telltale symptoms that require no testing:. Signs of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you drink sufficient water and get enough electrolytes like salt, you might feel a dry mouth. Try a cup of bouillon or 2 everyday, plus as much water as you require. You might also feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, may wind up in the urine. This makes it possible to evaluate for ketosis using urine strips. It also-- at least when starting out-- can lead to having to go to the bathroom more frequently. This might be the primary cause of the increased thirst (above).
Keto breath. This is due to a ketone body called acetone escaping by means of our breath.68 It can make an individual's breath odor "fruity," or comparable to nail polish cleaner. This smell can sometimes also come from sweat, when exercising. It's frequently short-lived. Other, less particular but more favorable signs include:.
Decreased appetite. Many individuals experience a marked reduction in cravings on a keto diet plan.69 In fact, lots of people feel great when they consume just once or twice a day, and may instantly wind up doing a form of periodic fasting. This saves time and money, while also accelerating weight-loss.70.
Perhaps increased energy. After a couple of days of sensation tired (the "keto influenza") many individuals experience a clear boost in energy levels. This can also be experienced as clear thinking, an absence of "brain fog," or perhaps a sense of bliss.71.
There are 3 methods to measure for ketones, which all featured advantages and disadvantages. For a detailed comparison, see our complete guide to the very best method to check ketones. Urine strips. Breath ketone analyzers. Blood ketone meter.
A keto diet plan is basic, however it helps to find out some basic brand-new skills. How do you prepare easy keto breakfasts? Have you avoided fat for many years and do not know how to get more in your diet? How do you eat out and still remain on plan? These tips and guides respond to typical keto concerns.
How should you start your day? If you enjoy bacon and eggs, dig in! If you do not, some incredible keto breakfasts have no eggs at all. Have you been told that "breakfast is the most important meal of the day"? That's most likely not real.73 If you're not hungry when you get up, do not hesitate to avoid breakfast or simply have a cup of coffee. Decreased hunger is common on a keto diet plan, so don't fret about avoiding any meal.74. If you're hungry when you get up however are short on time, numerous keto breakfasts are tasty, filling and quick. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or vegetable side-- with melted butter, cheese, or a tasty full-fat sauce. We have hundreds of options for scrumptious keto meals.
Lots of people believe that a keto diet plan is expensive, and it can be. After all, good-quality food expenses more than unhealthier choices. However there are lots of methods to stay budget-friendly, and in this guide you'll find out everything about them.
How to eat more fat. For years we have actually been informed to fear fat, a position that we have evidence to seriously question.75 We now have reason to think that fat is likely not harmful, plus it is satisfying and makes food taste terrific. Do you need suggestions on how to include fat back into your food? What fats should you use, olive oil or butter? And just just how much fat do you require each day? Tip: if you are constantly feeling starving on a keto diet, you may require more protein or fat, or both.
Bread is one of the most common things that people miss on a ketogenic diet. Worry not! There are plenty of great keto bread choices. Keto Sauteed Radishes
How do you consume keto at a buffet, a pal's home, or a lunch counter? Avoid starchy foods (like bread, rice, or pasta) and request extra natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
To carb or not to carbohydrate? This guide will assist you choose, and how to do it smarter.
Don't be fooled by the creative marketing of unique "low-carb" items. Keep in mind: An effective keto diet for weight reduction does not consist of refined and industrially processed foods. Low-carb products like chocolate, sweet, pasta, and bread typically utilize all kinds of deceptive marketing, while being just unhealthy food-- including carbs-- in camouflage. Find out more.
When you all of a sudden switch your body's metabolism from burning carbs (glucose) to fat and ketones, you might have some side effects as your body gets used to its brand-new fuel, especially during days two through 5. Symptoms may include headache, tiredness, muscle tiredness, cramping, and heart palpitations. These side effects are short-term for many people, and there are methods to reduce or cure them (see listed below).76. To minimize prospective adverse effects, you might choose to gradually decrease your intake of carbs over a couple of weeks. But with a slower start you'll likely not see results as quickly. While the short-term outcomes might vary, the long-term outcomes must stay the same.77. We advise you stop sugar and starches simultaneously. You will likely lose a variety of pounds within days. While much of the preliminary rapid weight-loss is water weight (from lowered swelling), it's still an extremely motivating method to begin your keto journey.
Many people who start a ketogenic diet will experience some symptoms of the "keto flu." This is what you might feel, basically, a few days after you've started a keto diet plan: Headache Tiredness Dizziness Light nausea Difficulty focusing (" brain fog"). Lack of motivation. Irritability. These initial symptoms typically disappear within a week or two, as your body adapts to increased weight loss. The main cause of the keto flu is that carb-rich foods can lead to water retention (swelling) in the body. When you begin a low-carb diet much of this excess fluid is lost. You may observe increased urination, and with that some extra salt is lost too. Before your body adapts, this can result in dehydration and an absence of salt. These seem behind the majority of the signs of the keto flu. You can decrease or perhaps eliminate these symptoms by ensuring you get adequate water and salt. One simple way to do this is to drink a cup of bouillon or broth, one or two times a day.8081.
A lot of adverse effects of a keto diet are minor and short-lived. However there are a great deal of debates and misconceptions that scare individuals. [next_page anchor="Keto Sauteed Radishes"] Have you heard that your brain will stop functioning unless you consume great deals of carbs? It's a misconception, based upon a lack of understanding of the way the body works in ketosis (switching the fuel supply of the brain to ketones). Learn more. Another typical misconception is mixing up typical ketosis-- resulting from a keto diet-- with the dangerous medical emergency situation ketoacidosis. Do not fret! They are two extremely various things. Ketoacidosis does not happen simply from consuming a keto diet plan.82. The keto diet debates do not stop there. Will keto eliminate your kidneys or damage your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or pick below. Saturated fat. Cholesterol. Brain requires carbohydrates. Environment. Nutrients. Thyroid. Kidneys. Depression. Workout. Gut bacteria. Osteoporosis. Ketoacidosis.
Keto concerns and answersThere are lots of typical questions about keto, and we do our best to address them all. Do not hesitate to check out our full keto diet Frequently Asked Question, or choose listed below:. Wikipedia
How much weight will I lose on a keto diet plan? Outcomes differ widely. Most people lose 2-4 pounds (1-2 kg) throughout the very first week. This is generally water weight. After that, it prevails to lose about 1 pound (0.5 kg) of excess weight each week. However, some lose much faster (often younger guys), some a bit slower (typically ladies over 40). You can accelerate the process or break a weight-loss plateau by following our top tips. When you approach your regular body weight, the weight-loss will slow. Simply remember, a "regular" body weight differs from person to person depending on our genetics and environmental exposures and may not fit what we see in the popular media. The weight reduction won't go on forever. As long as you follow the advice to consume when you are hungry, you will ultimately stabilize your weight.
How do I track my carb consumption? If you utilize our keto dishes and keto meal plans you'll remain under 20 net grams of carbohydrates each day, with no need to count. Utilizing our keto foods guidelines and visual guides will make it basic to estimate approximately the number of carbohydrates you consume in a day. If you wish to count carbs exactly, the most popular method is with apps like MyFitnessPal, Chronometer or others.
What happens after I reach my health and weight objectives on a keto diet? When you reach your objectives you can either keep consuming keto (to preserve the result), or you can try including a bit more carbs. In the latter case the impact of the keto diet will be a little weaker, and you might or might not gain back some weight. If you revert to your old routines, you'll slowly go back to the weight and health circumstance you had before. It resembles exercising-- if you stop doing it, you'll gradually lose the advantages. As you might expect, a keto diet, like workout, only works when you do it. Disclaimer: While the ketogenic diet plan has numerous tested benefits, it's still controversial. The primary prospective risk concerns medications, e.g. for diabetes, where doses might need to be adjusted (see above). Talk about any modifications in medication and relevant way of life changes with your medical professional. Complete disclaimer. This guide is written for grownups with health concerns, including weight problems, that might benefit from a ketogenic diet plan. Controversial topics related to a keto diet, and our handle them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbs and restricting calories for weight loss.>>> Click Here To Get Started With A Custom Keto Plan


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Manchester United slipped to a 2-0 defeat against Liverpool at Anfield yesterday in a game which underlined the gap between the clubs.
Gary Neville was on commentary for Sky Sports and gave his view on the state of affairs after full time.
On his Gary Neville Podcast, the former England defender did not mention Ed Woodward by name but criticised his work.
What did he say?
Neville said: "I can't believe the investment that's been put into the squad in the last five, six, seven years and you end up with that out on the pitch.
"United have the second-highest wage bill in the world. And that's the squad they've got. It's unforgivable. It really is.
"If you don't lose your job for essentially overseeing that investment, that wage bill, and putting that team out on the pitch then I have to say something is really wrong.
"What the club needed to do for a number of years now is put the best in class football operators into that club and they're not doing it. They're not doing it and it's a mess."
Why is it significant?
There has been frustration from some fans that former players in the media haven't done enough to criticise Woodward and the Glazers.
Neville – with his experience of running Salford City from the boardroom – has come closer than most and continued that yesterday.
You don't get mismatches like yesterday's between two elite clubs unless things have gone badly wrong behind the scenes.
Woodward still hasn't brought in a director of football or engineered change on the transfer side, leaving United trailing behind with no close prospect of bringing in new blood this month.
- United fans stunned to see Matteo Darmian score in the Champions League
- Scott McTominay returns to Manchester United training
- Gasperini praises Amad Diallo after Champions League debut
- Bruno Fernandes could make Manchester United pay up
- Amad Diallo makes Champions League debut


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Holiday Lighthouse has a small hole on its underside designed to borrow a standard bulb from your Christmas tree to light up the cottage. Upon lighting your cottage, you will immediately discover the first of many secrets, the beautifully crafted scene inside. Looks like there may be a few helpful items around this lighthouse a telescope, compass and an oar? Do you see them too?
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You can now watch Unicorns LIVE on AppleTV and FireTV.
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AppleTV & FireTV app are here! Now its even easier to watch all your favourite Unicorns.LIVE shows at home – watch livestreams or on demand episodes of A Sip With Sparkle, QUSIC, Sunset Sessions, QueeReads and more from the comfort of the couch.
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Trump family ally and Giuliani speechwriter taken into federal custody in New York
The New York Times reported Friday that an ally to the Trump family has been arrested on charges of cyberstalking.
Ken Kurson, a close friend of President Donald J. Trump's son-in-law Jared Kushner, was taken into federal custody in Brooklyn, New York, after investigators uncovered threatening and stalking messages relating to his divorce. Kurson is a longtime associate of Rudolph W. Giuliani, former New York mayor and Trump's personal lawyer.
Kurson formerly worked under Kushner as editor-in-chief of The New York Observer when the president's son-in-law owned the publication. Kurson now owns a media company and works in the cryptocurrency industry. He also helped write a speech for the president's 2016 campaign.
2020 Election
Power-hungry Republicans do not fear Trump — it's worse than that
There's a presumption at work among members of the Washington press corps that needs rethinking. That presumption is this: the Republicans, especially those in the Senate, fear the wrath of voters who have balled up their identities with the rise and fall of Donald Trump. For this reason, all the Republicans, with rare exception, stand in silence while the president prosecutes what must be called an attempted coup d'etat.
This article was originally published at The Editorial Board
2020 Election
White woman caught stealing anti-Trump sign lectures Black man for 'disrespecting the current president'
A white woman was caught on video admitting that she stole a sign because it was "disrespecting" President Donald Trump.
The incident was said to have occurred near Tampa, Florida. Video of the confrontation, which was said to have occurred on Election Day, was shared on social media.
The video begins as a Black man confronts the white woman, who has covered her license plate to prevent from being caught.
"Please let me go," the woman says. "Sir, I'm really sorry."
"You're sorry for what?" the man asks.
After the woman seemingly admits that she had taken the sign, the man asks her to "put it back."
2020 Election
White House staffers are avoiding the Oval Office 'for fear of crossing' a 'temperamental' Trump: report
As President-elect Joe Biden announces more picks for his incoming administration, it is quite obvious that the former vice president will have a very different governing style from President Donald Trump. The Biden/Trump contrasts are the focus of an Associate Press article published on November 21 — and according to AP reporters Jill Colvin, Steve Peoples and Jonathan Lemire, White House staffers are terrified of offending or upsetting Trump during this lame-duck period.


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I have a 1980 general 5 star I have been tinkering with.
I tried cleaning the points with a nail file, and when I turn it I get a bright blue spark, but then it fades out, and I have to file again. it does not last long.
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Avalon Senior Member
Join Date: Dec 2008
Location: Light
Posts: 239
Just a coincidence .. is it now? 2010-2011 outlook
Originally I wrote the following text for another site but I'd like to share it here as well.
Wonderful, amazing synchronicities happen around us all the time.. the universe trying to tell us something.. and yet only few seem to notice. I can't remember the number of times I've hinted to people to certain events only to be replied sarcastically with 'Its just a coincidence'.. accompanied with the look that maybe I should be heading to see a psychiatrist but yet I always sense a nervous deep knowing within them, that something is wrong with their view of the world.
Hey, we just witnessed the biggest economic collapse in known human history. Hey, we are just witnessing the strangest behavior in the sun since measurements began. Hey, we just had the biggest pandemic scare in known history. Hey, we just had record breaking low temperatures all over Europe. Hey, did you see Berlusconi's face and then the pope going down to the ground? http://www.youtube.com/watch?v=ZxFnj7ka7A4 . Hey and btw did you read national freakin geographics telling you the north magnetic pole has moved 64 km per year and it is accelerating?? Hey .. what do you think are the chances that all these amazing things are happening just few years away from an ancient callendar that ends its cycle on 2012?
But what has that to do with politics, the economy or the sun??! They look at me in disbelief and give me that 'man, you need a psychiatrist' look... while adding at the end.. Its just a coincidence man, go have some beer or something, you have too much time on your hands.
Too much time on my hands
OK .. where do I begin with explaining that the last thing I have on my hands is time. As a matter of fact the last thing the whole planet has on their hands is time. Yet the vast majority of humanity is wasting all their time they have when they are not slaving 9 to 5 for the system.
Time is short people, it is very very short. Most people debate about 2012 as if its a weekend picnic in the park. 'Hey lets just wait and see, why bother our brains with it now when it is so close.. I bet I'll be watching Wednesday the Championship League just like any other week'.
Listen people and listen well.
You can forget about 2012 because of all the things that are coming in 2010 and 2011. I had a very bad feeling about 2009 and looking back I see I was very right and only extreme actions 'saved us' from total collapse but when I focus on 2010 I see meat grinders catching up with the sheeple. I see meat and blood splattered all over the place once those grinders finally catch up. It was supposed to be much worse in 2009 had the governments let the economy fail.. but in all their infinite wisdom they 'saved' the global economy by paying yesterdays debts with tomorrows money multiplied by ten. This means that the next crash will be a force to reckon with .. it sends shivers down my spine just thinking about it.. and mind you I am quite well prepared with several backup plans to fall back on.
People will tell you to not worry. 'See? Nothing happened.. those doom mongers were wrong again'. But what they fail to see is those meat grinders which get closer and closer with each 'failed' prediction of a major disaster.
Now you have to understand that all this is a GOOD thing, it is the death of the old so the new can come in. But this still doesn't change the fact that you must prepare actively if you are to survive the transition. 'But why prepare? If all goes to smitereens than its all the same if you prepare or not'. No.. collapses don't happen in a single day, its a slow and painfull process with many stages and waves where each is worse than the previous one. Having a basic response plan could be the difference between having the option to relocate very fast or being stuck until the next stage of the collapse hits you.. and from there on you are just a sitting duck as each successive stage hits you harder and harder.
You can forget about all the 'love and light' people which are worse than the politicians.. You see politicians at least get something done in the 'real' world. They will shower you with all these nice to hear things, how you are loved, special, your chakras are opening to the 12th dimension, portals of love are pouring in and what have you not. Granted, some of these things are correct and sending energy into the earth grid has its uses.. but please get a grip, the work needs to be done here, now on hard physical planet earth. Stay away from all these gurus that teach you to forget about politics, economics and all those 'earthly' things and focus only on 'light and love'. Unblocking your chakras is not much help when you have to work 12 hours per day at a job you totally hate and pay all your money at the gas station.. is it now?
There was a saying somewhere about someone that said that 'the world is not bad because of all the bad people, but because of all the good people that do nothing about it!'
I would understand if the stupidity would end with the sheeple, but the so called 'spiritual' circles are also full with nonsense, rubish and pure unadultured ignorance. The above group of 'love and light' gurus are easy to notice and discard.. but when we get to the people who have a good deal of the truth, mixed with fatal preconceptions then we have a problem. I can't tell you in how many people I've seen the syndrom of complete fracture of theory vs reality.
I've spent hours discussing matters around 2012 and the collapse of society as we know it and they claimed that they agree with this scenario, that the economy is practically doomed etc... and then few minutes later once we start discussing daily matters they flip back thinking like a sheep. They start telling me things like 'You know, in 10 years my sallary will increase by 5% per year, I will get a good car and raise my children in my appartment that I will pay in the next 20 years'.. and then once I retire and start receving that retirement check...
I just look in complete disbelief and don't say a single word again to them. Waste of time friends.. a complete and utter waste of time. You don't find bigger fools that the ones that *know the truth* but epically fail to act on it. Yet another group of people argue for hours why someone wanted to charge them 5$ for a nice library of inredibly advanced knowledge.. while daily they pay hard bucks at the gas station without uttering a single word and dutifully pay 50% of income as tax. Stupidity incarnated.. I swear such people make me honestly ponder if maybe certain ET factions are correct and humanity doesn't deserve this wonderful planet.
Don't get stuck into these cattegories. Follow your mental processes. Do you see yourself reading daily about these things and accepting them as truth, yet you fail to incorporate them into your 'real' life? Do you see yourself getting lost in stupid details while the major problems pertain in your life? Don't be afraid or hesitant to ask for help from our 'friends above'. Don't fall for the incredibly stupid preconception of 'spiritual' people telling you that we have to clean our own mess as humanity. Again they fail to incorporate history with reality. ETs have been deeply involved with human evolution for ages.. what in the world makes you think all of a sudden humanity will be left to deal with earth completely on its own in the next few years??
I see meat grinders people and they are getting close by the minute. Some people have already fallen in them but are currently a small minority compared to the masses that will start getting ripped apart very very soon.
And one last word, NO.. it is NOT a coincidence. Everything and anything is inter connected. Watch the Sun .. everything is connected to the Sun. Yes even the pope falling to the ground and even the economic collapse.. It is ALL about the Sun. Not to mention the global cooling we are experiencing right now. Now don't get smart on me and tell me its actually the galactic center causing the behavior of the Sun. We know that.. but the cause of our 'earthly' different major events is the Sun.
Stay centered, focus on your intuition and above all never ever forget that this has been 12500+ years in the making and planning. What is happening is NOT a coincidence. The only thing you can do is make sure your intuition is sharp and impeccable. We are entering times never before seen on planet earth, be excited, you will remember the next few years for millenia to come! I know I will .. one way or the another ..
Avalon Senior Member
Join Date: Sep 2008
Posts: 865
Re: Just a coincidence .. is it now? 2010-2011 outlook
Very interesting......thank you for sharing this......time for action is now..........the clock is ticking fast........
Avalon Senior Member
Join Date: Sep 2009
Posts: 296
Re: Just a coincidence .. is it now? 2010-2011 outlook
Thank you, The Chosen.
to what we will see.
Yet, I had one of my episodes today about snapping out of
my "delusions" and planning for a future based on the assumption
that things will stay about the same.
"I need to go back to school!" (???)
Back and forth, back and forth.
What to do? Which way do I go? Feels like I should be doing so much more...
Do I invest in my future based on the assumption that things
will or won't change dramatically? Aaaarrggh!!!
I really, really, could use a sense of purpose and direction about NOW.
I imagine it's easier to fall back asleep and dream than stay awake
and try to navigate an uncertain future.
*smacks face*
Must stay awake! Must stay awake!
Last edited by FIIISH; 01-10-2010 at 07:15 AM.
Avalon Senior Member
Join Date: Sep 2008
Posts: 364
Re: Just a coincidence .. is it now? 2010-2011 outlook
FIIISH.... You're awake and there is no turning back. And I'm right there beside ya
Avalon Senior Member
Join Date: Sep 2008
Location: OC, CA and next...
Posts: 1,289
Re: Just a coincidence .. is it now? 2010-2011 outlook
Ahhhh Fiiish .... just think of the most awesome life you could ever imagine .... then feel what that space actually is like as if you were really experiencing that thought at this moment in time....
That is your door to space/time ... and the creation of life in thought/emotion.
A real trip isn't it!!!! Inside out!!!
Now watch the world change.
Last edited by Christo888; 01-10-2010 at 08:20 AM.
Avalon Senior Member
Join Date: Sep 2008
Posts: 151
Re: Just a coincidence .. is it now? 2010-2011 outlook
I see it coming too, but am experiencing some inability or unwillingness to act.
If none of my peeps are anything but sheep(s), do I really want to stick
around? It is all happening in slow mo so far but, as The Chosen said, it is
only because of unprecedented intervention- literally buying time- and not
that much, either. I think 2010 will be pivotal. Our infrastructure, economy,
medical systems and tattered safety net are all much more delicate than
most of us are willing to think. It is said that you never really know how
interconnected the parts of a complex system are until it starts to break
down. That has been staved off in the short term, but that could and
probably will change breathtakingly quickly at some point in the not too
distant future.
Many of us are insulated, to a degree, from the changes so far but when one
in eight Americans is getting assistance just to eat, things are already
breaking down. I hate being a doomer but can't see myself as a pollyanna
either. I'm not terribly competitive or particularly strong physically. I
wouldn't, I think now, battle it out for survival against my neighbor. And I
have trouble believing that the same neighbor will cooperate with me to
make it. So what to do? I'm seeing headlights, and freezing, and all while
trying to deal , again literally, with deaths and taxes, daily life, many
conflicting sources of info, limited means and great sadness for all the
suffering around me. How the **** can I be expected to be able to do , or even know what
is necessary to do in such a situation? I ask you.
Last edited by cantaloupe; 01-10-2010 at 08:43 AM.
Avalon Senior Member
Join Date: Sep 2009
Posts: 296
Re: Just a coincidence .. is it now? 2010-2011 outlook
Thanks for the check and for the company.
Yes-daily task focusing on what I want as opposed to what I don't want!
Now, if I could just find my way....
I feel your pain.
I have heard others express a belief that when the time comes
for any given moment, they will know exactly what it is that they
need to do. I have experienced this myself, and when it happens
you KNOW what has to be done.
It is the in-between times where it can be challenging not to fall into
confusion, doubt and fear.
Hang in there. One day at a time-we WILL get though to the other
side-and the destination will be better than we can imagine.
Last edited by FIIISH; 01-10-2010 at 07:16 PM.
Avalon Senior Member
Join Date: Dec 2009
Posts: 196
Re: Just a coincidence .. is it now? 2010-2011 outlook
If you say "I am spreading the information" then that is what everybody else is doing also.
You say it is because of the sun. If that is true the there is nothing any one can do.
Avalon Senior Member
Join Date: Dec 2008
Location: Light
Posts: 239
Re: Just a coincidence .. is it now? 2010-2011 outlook
a) Having cash only , no debt or investment whatsoever
b) The cash is in two different banks/different countries
c) Setting up a backup plan in my village and being able to survive only through agriculture with my family
d) Setting up another plan with a small group to retreat to the mountains in a deserted village if the area at c) is no longer suitable
e) Buying up some gold/silver in the next half a year
As I said its all about the Sun and the collapse comes in stages and waves. For each stage and wave I am planning an adequate response to fall back into. As I am right now living in a major city in central europe.. I have gotten my bellongings down to 1 suitcase.. which makes me very flexible and able to rellocate within 6 hours if needed.
This doesn't mean that everything will be flooded and there is no point. Only certain areas will and it is expected that even in a worst case scenario about 5% of humanity will survive. Another strong possibility is that the whole goal is to survive until the end of 2012 until the Sun takes care of everything ... As I said in the beginning, forget about 2012, focus on surviving UNTIL 2012. You will find more information in Astralwalker's thread about the huge difference between leaving your physical body (i.e dieing) pre-2012 and post-2012
Last edited by TheChosen; 01-10-2010 at 08:41 PM.
Avalon Senior Member
Join Date: Nov 2009
Location: Belgica
Posts: 80
Re: Just a coincidence .. is it now? 2010-2011 outlook
I'm a feeler. I feel other people's stuff and situations in my chakras. That means that if stuff is bad, it destabilizes me rather quickly. If I focus on the doom and gloom stuff I feel weak and in a state of paralyzation. When I take a positive look on things with the knowledge of the sh#t that's happening, I feel my/the Power! Bit by bit I'm more able to cope with the hugeness of "the dark" (don't actually want to talk about it this way, because I feel it's getting fed).
I was without a real job for over a year now. It was difficult on both a financial as on a focal (focus) level. It took me down. My attention went to it...
Last week I saw my bank account and there was even less money than I expected... Problem... But from that moment I decided to stop looking at it as a problem... didn't want to... One hour later I checked my mobile and saw my ex-boss called. The employee working there wanted to go back to his former job and my ex-boss really wanted me back (I was good in what I did ). That meant I could offer him my conditions (part-time at a fairly good pay).
Same happened with my current girlfriend... never thought I could hold on to one, but former ladyfriends were always in line with my thoughtprocesses (which weren't too positive). I think better (more positive) and get along fine now!
What I wanted to say, dear The Chosen is that I agree on most parts of your article, but maybe we could be milder to the people you described as sheeple...
- most of this stuff is just too much to deal with at one time... you're bound to get resistance! If you know your own process with dealing with this, you will be more patient with others and accept their level of accepting the truth.
- we can only try to deal with the situation one bit at the time with our hearts open, with a clear mental focus, with positive intentions,... trying to connect with others who are like-minded (just as we're doing her at Avalon), but also with those that think different (we'll all need each other).
- we should prepare on a physical level, yes... but divert the focus afterwards. There's always the risk of getting ourselves caught up in the duality game again and lose our connection with our intuition which I believe too we will most definitely need in times of...
Peace, light and 1Love (<-- sorry TheChosen ),
Avalon Senior Member
Join Date: Mar 2009
Location: Nicosia, Cyprus
Posts: 133
Re: Just a coincidence .. is it now? 2010-2011 outlook
Hi Chosen One,
The majority of people are stuck between a rock and a hard place.
We can't just all quit our jobs, sell our houses and run for the hills!
You are absolutely right though, in observing what happened in 2009 as
precursors or advance waves of what is about to happen.
I've also been searching for safe high places within a 30 minute drive
from my house and have begun to stock up on water,food and
other supplies and tools. Everything can be thrown in the back
of the car and off we go. I've canceled all of my insurance policies
and do not plan on investing in anything.
I live day by day; go to work ; pay by friggin bills ; tend to my garden;
learn as much as I can about survival skills; do my meditations and try to remain in the now. What else can one do ?
Avalon Senior Member
Join Date: Sep 2008
Posts: 364
Re: Just a coincidence .. is it now? 2010-2011 outlook
The Chosen... Can you post some of the pre/post 2012 stuff? That thread is so long I could be here for days looking for it.
Avalon Senior Member
Join Date: Dec 2008
Location: Light
Posts: 239
Re: Just a coincidence .. is it now? 2010-2011 outlook
dakapacity: Thanks.. love and light to you too love and light has it place when its given with a healthy dose of physical balance and grip on the physical reality we are experiencing right now... i.e. being practical
yiolas: You don't really have to quit your job, you don't even have to change your lifestyle at all. The only thing one needs to do is to sever all hard chains to the matrix (no long term debt, no stupid investments and a healthy dose of flexibility). With very little investment one can have food for at least 1 week, have passport at the ready, some hard cash stacked, a good network of like minded people which can be activated with the push of the button, a rough plan of places you can fall back to if things start going wrong etc etc.. In one word being very flexible and being mentally prepared for the big one when it comes. I would never advocate running for the hills 'right now'. Timing is incredibly important and thats why the only thing you need right now is a sharpened intuition and being flexible.
I fully realise how 'depressing' and fearful this may sound to someone who doesn't have the spiritual background to digest all this information... but what choice do we have really? Time is very short.. and I have to go full force with the full information and make those network connections that will be crucial to my own mission and survival. In an ideal world we would have a lot of time and understanding to prepare and work upon those that find it hard to accept this information .. but I am a realist, most people will think you are outright crazy if you were to even hint the possibility of something of this magnitude happening in their lifetime. The matter of fact is if the people who shared this information took it easy on me.. I would still be nowhere by now. It was only through their full force dismantling of my matrix view that I was able to see the background.. those people lost some friends along the way because of such an approach as well
Another point of fact is that current society is not structured anywhere near to where everybody could prepare in time for the changes and survive. There is simply a lack of spiritual, mental and physical ability on all levels.
What I want to say is that I am fully aware there will be a huge number of sheeple that will bite me tooth and nail trying to prove me wrong or outright cast me as insane, a doom monger and generally a fear lunatic. But.. no pain, no gain .. on every 99 people that tell me I am crazy , there is this 1 person who takes this seriously and makes changes in their life in order to be prepared.. It has been well worth it so far, even though I may have lost a 'friend' or two in the proces.
Angel: In short pre-2012 the astral is not a safe place to be. There are many dark forces that are standing on the ready to manipulate the consciousness of many people who leave their bodies. All these light tunnels, angels, 'loved ones' welcoming you, jesus, buda.. you name it.. could be just a hologram to manipulate you into whatever agenda they have, trapping you for another incarnation or relocating you to another planet. As I've said many times.. fear not of the dark demons, fear the angels of light that are with different agenda than the one you have.
Post 2012 once the waves from the galactic center arrive on earth, the vibrations of the astral should be heightened considerably, making it impossible for the dark forces to survive and operate within them.. which will make it a much safer time to transition into the astral.
Last edited by TheChosen; 01-10-2010 at 09:49 PM.
Avalon Senior Member
Join Date: Mar 2009
Location: Nicosia, Cyprus
Posts: 133
Re: Just a coincidence .. is it now? 2010-2011 outlook
At first it was exciting and fun, then I began to see that I wasn't the only one there. Instinctively, I knew that they weren't that nice either.
After being attacked a few times while asleep I stopped all together.
Avalon Senior Member
Join Date: Dec 2008
Location: Light
Posts: 239
Re: Just a coincidence .. is it now? 2010-2011 outlook
violas: Yes, they used to attack me during the time when I was beginning with my astral travels as well but in time as I activated more of my abilities , most of them gave up. I still get attacked ocassionally but the good thing is that more often than not, now I am the attacker.. there is a very real war going on up there.
Its a matter of individual approach.. personally I wouldn't give up on astral projection because of the attacks but on the other hand I fully understand people who don't wish or can't afford the energy needed to push the matter forward, despite the initial attacks.
Avalon Senior Member
Join Date: Jan 2010
Posts: 11
Re: Just a coincidence .. is it now? 2010-2011 outlook
"a) Having cash only , no debt or investment whatsoever
b) The cash is in two different banks/different countries"
Not a good idea at all as the value of the dollar will be nearly zero over the next several years. To preserve wealth, exchange your worthless dollars for real tangible assets like gold and silver. Paper currencies all over the world will likely lose much of their value.
Avalon Senior Member
Join Date: Dec 2008
Location: Light
Posts: 239
Re: Just a coincidence .. is it now? 2010-2011 outlook
My plan is to have 50% of my money in gold/silver in 6 months. My plan is also to time the fall of the dollar (which will result into the strengthening of the EUR .. temporarily).. Once the EURo is at a relative high then I change it for whatever else is tangible at the time. (most probably something of real value). Timing is everything..
Avalon Senior Member
Join Date: Sep 2008
Location: england
Posts: 1,153
Re: Just a coincidence .. is it now? 2010-2011 outlook
im preparing the best i can , i have no money ,no job, no bank account. i havea well stocked survival kit with all the basics, like a super bugout bag. survival knives , machettes. i have new UN approved food storage bins.
i just have to do the best i can as i go along. 2010 will be the final year to scrape it together id say.. still not decided ona fall back position..
Avalon Senior Member
Join Date: Jul 2009
Posts: 96
Re: Just a coincidence .. is it now? 2010-2011 outlook
this is right on the mark but what you're doing here is preaching to the choir. maybe this thread could be turned into a think tank for ways to spread this information to even more people. its great that so many people can ban together in a place like avalon but how can we grow? i dont know what we could do that would be anything more than pc is already doing or anyone else is already doing but there has to be something.
(but i guess that's what the whole forum is for anyway)
Avalon Senior Member
Join Date: Sep 2008
Location: OC, CA and next...
Posts: 1,289
Re: Just a coincidence .. is it now? 2010-2011 outlook
If you have too much of something than distribute your overflow of abundance but who better to use the current system than those who already know what to do? When a time arrives that money is no good than nothing to worry about but the bartering and trading will be difficult without some form of organization of standard in place... and in the future of course that will get sorted out but why make the transition harder than it needs to be. Use the system for all its worth ... think of it as a paradigm laundering scheme ... from tptw's pockets to yours.
'Things' are typically efficient now so take advantage of it, it's a gift!!!!!!
Avalon Senior Member
Join Date: Dec 2009
Location: NW USA
Posts: 117
Re: Just a coincidence .. is it now? 2010-2011 outlook
I can be of so many minds when it comes to this kind of information
One of the ways that I have been able to convince people it would be in their best interest to plan for "a worst case scenario" is to have them look up what their locations (town, village, county, etc) emergency plan is. In most places this is public information.
For example - We live in a pretty "off the beaten path" location. There is only one road to get here and the terrain would be a challenge to walk if the road was unpassable. The Red Cross and state plan says prepare for 2-3 days of survival. Our county says plan for 2-3 weeks. And this is for a local disaster. Trust me - if there was a state or national disaster - we would be off the radar. And we also know that those plans aren't exactly known to be accurate - how many homes are still uninhabitable in the Gulf post-Katrina.
We also live on the Pacific Ring of Fire - so most people understand that disasters do happen here. You can see the gears turning as folks realize they will have to rely on each other and not the "authorities". In the latest round of budget cuts the county just laid off the Emergency Manager and 2.5 emergency responders... big news in this part of the woods.
I can bring all this up to people who would never listen or be open to the kind of things that we talk about here. Seems like if they can see "the official government version" they'll believe it.
It's a start ( and honestly they should be prepared living in this part of the world). It's not fear mongering (unless you let it be) to want people to be prepared to be self-sufficient if the need arises.
Take heart though - the right people will be in the right place at the right time
Last edited by 5thElement; 01-11-2010 at 09:17 PM. Reason: spelling & additional thoughts
Avalon Senior Member
Join Date: Sep 2008
Location: Northern Michigan
Posts: 412
Re: Just a coincidence .. is it now? 2010-2011 outlook
I read everyones posts, here's a little past and current views. Past, My grandmother told me when the depression hit , her and my grandfather had $1000.00 in the bank. When the depression hit the Bank president took all the money out of the vault and left. She said she ended up getting $500.00 of that money 6 months later and never got the other $500.00. Another gentlemen in this town where I'm at now said when the depression hit his father had some money in the bank and couldn't get it out, his father couldn't pay his rent and him and his 9 brothers and sisters lived in tents the entire summer because they got kicked out of their rental house and then when winter hit family members took in the kids 1 and 2 at a time and spilt them up so all could have some shelter.
So fast forward to now, I take care of repo'd homes, word is pretty reliable 2011 with be the largest wave of forclosures in the country coming in. On coast to coast radio last week one of the guest speakers announced the FDIC who goes in and takes over banks that can't make it anymore hired 1600 more people on staff to help with the coming waves of bank closures. So yep I'd say there are some things in the pipeline coming. On a positive note 90% of americans are still paying their mortgages on time, 32 million homes are paid off and the average repo rate on homes at any given time is 3 1/2 % like unemployment. Problem is now that rate of 3 1/2% has gone up to 7-8% which is why things are appearing worse because they are.
Yes it could be worse, should you prepare, to whatever your comfort level is , should you have a back up plan, again whatever your comfort level is. I do want to say yes there are many unemployed but there are many projects in the pipeline for work as well. Persistance pays off, staying positive pays off and when you hit one wall don't stop find a way around it, whether sxxx hits the fan or not, the carry on attitude is "always forward , never give up" applies. And when you can help your fellow human being , please do so , it feels good and something you won't regret no matter what happens. Do something everyday you can smile about , prep everyday just a little more and give someone a hug everyday because it feels good. Being here at this time period is a journey indeed, make it as best as you can.
Avalon Senior Member
Join Date: Oct 2008
Location: OC/CALIFORNIA
Posts: 587
Re: Just a coincidence .. is it now? 2010-2011 outlook
absolutely spot on!
it is my wish that everyone would quit thinking that someone/something will rescue them! If we stop, think logically, use your knowledge and what you have learned from forums like these, the transition just may be smooth enough to tolerate.
excellent post! Now excuse mw while I go loose some more friends and **** off some govt officials.
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Top 10 apps to save your student life
You're pretty much settled in now, so you probably have everything uni in order by now right? Wrong...
After the rush of arrivals and making or seeing friends, getting tied down by work, and then trying to catch up on missed sleep, it's so easy to lose track of your regular cycle.
But where your parents probably had a compass, a notepad, and coins for the payphone back in their day to keep them in check, with the smartphones of today, that's pretty unthinkable.
Your phone has more to offer than Facebook and Candy Crush - so take advantage!
- Daily Water Tracker (iPhone/ Android)
We're not your mum so we're not here to nag, but getting in those all-important 8 glasses a day will make the world of difference to your energy levels.
- Supercook (iPhone/ Android)
After a long day at uni the thought of going to the supermarket to get ingredients for a recipe can seem such a chore. Supercook creates recipes with the ingredients you already have in - easy!
- Facetime (iPhone), Viber or Skype
When you've run out of minutes and want a free way to call home or simply need to see a friendly face, these apps are great to help you stay in touch.
- Sleep Time (iPhone/ Android)
Not getting enough sleep? Or not sure how to get the right amount to prevent feeling rubbish? Get your sleep cycle in gear! This app will help you drop off and wake up at the perfect time for your body.
- The Trainline and National Rail
Pre-booking your tickets has never been so simple when you want to visit home, it saves putting a dent in your wallet if you buy them on the day.
- Strava or Nike + Training Club
Exercising can help relieve stress, take your mind off university work and it gives you a break - something that's very important. Ask a friend to join for a bit of fun and get into a routine.
- Google Drive, Dropbox, Citationsy (iPhone) or Citation Maker (Android)
These are going to be an actual godsend to you come deadline day. So get them now. (Tip: Do not trust ANYONE who tells you they enjoy referencing!)
- Facebook, Twitter, Instagram
If you haven't already got them, get familiar! They're great for meeting and connecting with friends at university, plus you can see what your friends are still up to.
- Money Dashboard
Because that student loan won't last forever. Keep on top of your spending and learn how to budget. This might spare you a few grovelling phone calls home...
- Evernote (iPhone/ Android), Microsoft Office Lens (iPhone/ Android)
These lecture capture apps will stop you missing or forgetting any important information that you'll need to work with later - they're especially good if you're feeling a bit tired at that 9am!
So when you're next staring at your phone waiting for something to entertain you (we all do it), give these a look and get a better handle on your uni life.
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