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A ketogenic diet for beginners Keto Lasagna Zucchini Boats
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat better. It has lots of advantages for weight loss, health, and efficiency, as shown in over 50 studies.1 That's why it's recommended by so many physicians.
A keto diet can be particularly useful for losing excess body fat without cravings and for type 2 diabetes.
Here, you'll find out how to consume a keto diet based on real foods. Get started with our visual guides, dishes, meal plans, and basic 2-week Get Started program. It's everything you require to be successful on keto.
>>> Click Here To Get Started With A Custom Keto Plan
1. What is a keto diet plan?
The keto diet plan is a very low-carb, higher-fat diet plan. It's similar in many methods to other low-carb diet plans.
While you consume far fewer carbohydrates on a keto diet, you keep moderate protein consumption and may increase your consumption of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
What "keto" indicates.
A "keto" or "ketogenic" diet is so called because it causes your body to produce little fuel particles called "ketones." This is an alternative fuel source for your body that can be used when blood sugar level (glucose) is in short supply.
When you consume extremely few carbohydrates or extremely couple of calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, specifically for the brain.
The brain is a starving organ that takes in great deals of energy every day, and it can't operate on fat straight. It can just operate on glucose– or ketones.7.
On a ketogenic diet, your entire body switches its fuel supply to run primarily on fat, burning fat 24-7. When insulin levels drop very low, fat loss can increase considerably. It ends up being much easier to access your fat stores to burn them off.
This is great if you're trying to reduce weight, but there can likewise be other advantages, such as less hunger and a steady supply of energy– without the sugar peaks and valleys that frequently occur when consuming high-carb meals. This might assist keep you alert and focused.
When the body produces ketones, it goes into a metabolic state called ketosis. The fastest way to get there is by fasting– not eating anything– but nobody can regularly quick forever.
A keto diet plan, on the other hand, also results in ketosis and can be consumed indefinitely. It has many of the advantages of fasting– including weight-loss– without needing to fast long term.
>>> Click Here To Get Started With A Custom Keto Plan
Who should NOT do a ketogenic diet?
There are debates and myths about a keto diet, but for most people it seems very safe. Nevertheless, three groups typically need special consideration:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for hypertension?
- Do you breastfeed?
2. What to eat on a keto diet plan.
Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is typically better:.
Keto diet plan foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Veggies that grow above ground.
What's the most important thing to do to reach ketosis? Avoid consuming a lot of carbs. You'll likely require to keep carb intake under 50 grams of net carbs each day, ideally below 20 grams.14.
The fewer the carbohydrates, the more reliable the diet plan appears to be for reaching ketosis, dropping weight or enhancing type 2 diabetes.15.
Counting carbs can be practical in the beginning. However if you stay with our advised foods and dishes you can stay keto even without counting.
>>> Click Here To Get Started With A Custom Keto Plan
Attempt to avoid.
Here's what you must avoid on a keto diet– foods consisting of a lot of carbohydrates, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high in carbohydrates.
Foods to avoid on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy.
The numbers are grams of net carbs per 100 grams (3.5 ounces), unless otherwise noted.16.
Also prevent or limit highly processed foods and rather follow our entire foods keto diet suggestions.
You should also avoid low-fat diet plan products. A keto diet plan should be reasonably high in protein and will most likely be greater in fat, given that fat provides the energy you're no longer getting from carb. Low-fat items typically provide a lot of carbohydrates and inadequate protein and fat.17.
More particular recommendations on what to consume– and what not to eat.
What to consume.
Keto beverages: water, coffee, tea, dry white wine.
What can you consume on a ketogenic diet plan? Water is the best drink, and coffee or tea are fine too. Ideally, use no sweeteners, specifically sugar.
A splash of milk or cream in your coffee or tea is OKAY, however beware that the carbs can accumulate if you drink several cups in a day (and certainly prevent caffe lattes!). The periodic glass of wine is fine too.
Have a look at our complete guides to keto beverages and keto alcohol.
How low carbohydrate is a keto diet?
A keto diet is a really strict low-carb diet, consisting of less than 20 grams of net carbs daily.
We recommend beginning by following the dietary guidance as strictly as you can. When you more than happy with your weight and health, you could carefully try eating a few more carbohydrates (if you want to). Discover more.
>>> Click Here To Get Started With A Custom Keto Plan
Keto Lasagna Zucchini Boats
3. Keto benefits: Why eat a keto diet plan.
The advantages of a ketogenic diet resemble those of other low-carb and higher-fat diet plans, however it seems more powerful than liberal low-carb diets.19 Consider keto as a super-charged, low-carb diet, making the most of the advantages. However, it may also increase the risk of adverse effects a bit.
Drop weight.
Turning your body into a fat-burning device can be useful for weight loss. Fat burning is significantly increased, while insulin– the fat-storing hormonal agent– levels drop considerably. This appears to make it far easier for body weight loss to happen, without cravings.
More than 30 high-quality scientific studies reveal that, compared to other diets, low-carb and keto diets lead to more efficient weight reduction.
Appetite Control
On a keto diet plan you're likely to acquire better control of your cravings. It's a very common experience for sensations of cravings to decrease considerably, and studies prove it.23.
This usually makes it simple to eat less and lose excess weight– just wait up until you're hungry prior to you consume.24 It likewise makes periodic fasting simpler, something that can enhance efforts to reverse type 2 diabetes and accelerate weight reduction, beyond the impacts of keto only.25.
Plus, you might conserve money and time by not having to treat all the time. Lots of people just feel the requirement to eat twice a day on a keto diet (often skipping breakfast), and some simply consume once a day.26.
Not needing to battle feelings of appetite might likewise possibly aid with issues like sugar or food addiction.27 At last, feeling pleased can be part of the service. Food can stop being an opponent and become your good friend, or simply fuel– whatever you choose.
>>> Click Here To Get Started With A Custom Keto Plan
Low carb and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Research studies prove that a ketogenic diet plan is excellent for managing type 2 diabetes, often even leading to complete reversal of the disease.28 It makes best sense, given that keto lowers blood-sugar levels, reduces the requirement for medications and lowers the potentially negative effect of high insulin levels.29.
Since a keto diet plan might reverse existing type 2 diabetes, it's likely to be effective at avoiding it, in addition to reversing pre-diabetes.30.
Keep in mind that the term "reversal" in this context simply implies that the illness gets better, enhancing glucose control and lowering the requirement for medications. In the best case, it can be so much improved that blood glucose returns to normal without medication, long term. In this context, turnaround suggests the opposite of the illness progressing or getting worse.
Nevertheless, lifestyle modifications only work when you do them. If a person go back to the way of life she or he had when type 2 diabetes appeared and advanced, over time it is most likely to return and advance once again.
Enhanced health markers.
Lots of studies reveal that low-carb diet plans enhance several crucial threat aspects for heart problem, including the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Overall and low-density lipoprotein (LDL) cholesterol levels are usually impacted modestly.
It's likewise normal to see improved blood glucose levels, insulin levels, and blood pressure.32.
These frequently improved markers are connected to something called "metabolic syndrome," an insulin-resistant condition that low-carb diet plans treat efficiently.33.
Keto diet plan and consistent energy and mental efficiency.
Some people use ketogenic diet plans particularly for increased psychological performance. Likewise, it's common for individuals to experience a boost in energy when in ketosis.35.
On keto, the brain does not require dietary carbohydrates. It's fueled 24-7 by ketones together with a smaller sized quantity of glucose manufactured by your liver. There is no requirement for dietary carbs.36.
For that reason, ketosis lead to a constant flow of fuel (ketones) to the brain, hence preventing problems experienced with big blood glucose swings.37 This might in some cases lead to enhanced focus and concentration, and resolution of brain fog, with enhanced mental clarity.38.
Keto and IBS.
A keto diet can lead to a calmer stomach, less gas, fewer cramps and less discomfort, typically leading to enhancements in IBS symptoms.39.
For some people this is the top benefit, and it frequently only takes a day or more to experience it.40.
>>> Click Here To Get Started With A Custom Keto Plan
Increased physical endurance.
Ketogenic diets can in theory increase your physical endurance by improving your access to the vast quantities of energy in your fat stores.
The body's supply of stored carbs (glycogen) just lasts for a number of hours of intense exercise, or less. But your fat shops carry enough energy to possibly last for weeks.
Beyond this result, another possible advantage is the reduction in body fat portion that can be accomplished on a keto diet plan (see weight-loss, above). This reduction in body fat weight is possibly important in a variety of competitive sports, consisting of endurance sports.
Keto diets and epilepsy
The ketogenic diet is a tested and frequently efficient medical therapy for epilepsy that has been used given that the 1920s. Typically it was used primarily for children, however over the last few years adults have gained from it also.
Using a ketogenic diet for epilepsy can permit some individuals to take fewer anti-epileptic drugs or none at all, while possibly still staying seizure-free. This may lower drug adverse effects and therefore increase mental performance.
More possible keto advantages.
A keto diet can likewise help deal with hypertension,46 may result in less acne,47 and might assist manage migraine.48 It may also assist enhance lots of cases of PCOS and heartburn, while also typically reducing sugar yearnings. Lastly it may assist with particular mental health concerns and can have other possible benefits.
It may seem like a keto diet is a miracle remedy for anything. It's definitely not. While it can have lots of advantages, it's not for everybody. Learn more about if a low-carb or keto diet plan is right for you.
4. How to enter into ketosis on a keto diet.
Here are the seven most important things to increase your level of ketosis, ranked from most to least crucial:.
Limit carbs to 20 digestible grams each day or less— a rigorous low-carb or keto diet plan. Fiber does not need to be limited, it might even be advantageous for ketosis.50.
Often, simply limiting carbohydrates to very low levels leads to ketosis. So this may be all you need to do. However the rest of the list below will assist ensure that you achieve success.
Consume enough fat to feel pleased. A keto low-carb diet is typically a higher-fat diet, due to the fact that fat supplies the energy that you are no longer obtaining from carbohydrates.51 This is the huge distinction in between a keto diet and hunger, which also leads to ketosis. A keto diet plan is sustainable while hunger is not.52.
If you feel as if you're starving, you're most likely to feel tired and wish to give up your diet. However a ketogenic diet plan ought to help you prevent getting too hungry, making it sustainable and possibly making you feel terrific.53.
So consume sufficient protein foods and low-carb veggies, with enough included fat to feel satisfied. If you're starving all the time, check that you are getting appropriate quantities of protein at most meals and, if so, include more fat to your meals (like more butter, more olive oil, or some delicious sauces).
Our keto recipes have plenty of fat included, however you can adjust up or down, according to your own needs.
Preserve a moderate protein intake. A keto diet is not meant to be a very-high-protein diet plan. We suggest 1.2 to 1.7 grams of protein per kg of reference body weight each day.54 This implies about 100 grams of protein each day if your lean body mass weight is around 70 kilos (155 pounds). Have a look at our target protein ranges to learn how much protein you must be going for every day.
Despite issues that individuals on keto diets consume "too much" protein, this does not appear to be the case for many people. Due to the fact that it is extremely filling, many people discover it tough to eat way too much protein.55.
Although amino acids from protein foods can be transformed to glucose, under experimental conditions, just a small portion in fact are.56 This might be related to private elements, such as degree of insulin resistance.57 However, even people with type 2 diabetes generally do well with the sufficient levels of protein Diet Physician recommends, if their diets are also low carbohydrate.58.
At the same time, inadequate protein consumption over extended time periods is a major issue. It can result in loss of muscle and bone, specifically as you age.
Prevent snacking when not hungry. Eating regularly than you require, just consuming for fun, or eating since there's food around, minimizes ketosis and slows down weight-loss.59 Though utilizing keto treats might lessen the damage when you're starving in between meals, attempt to adjust your meals so that snacks end up being unnecessary.
If needed, add intermittent fasting. For example, skip breakfast and just eat throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at increasing ketone levels, in addition to accelerating weight-loss and improving insulin resistance.60 It's likewise typically easy to do on keto.
Add workout. Adding any sort of exercise while on low carb can increase ketone levels reasonably.61 It can likewise assist speed up weight-loss and improve type 2 diabetes.62 Exercise is not necessary to enter into ketosis, however it might be practical.
Sleep enough and decrease tension. The majority of people benefit from a minimum of seven hours of sleep per night, typically. And try to keep tension under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight-loss.63 Plus they may make it harder to adhere to a keto diet and resist temptations.64 So while managing sleep and stress will not get you into ketosis by themselves, they are still worth considering.
Keto supplements are not required. Note what's not on the list above: you do not require pricey supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not assist you lose weight or reverse disease. A minimum of there's no evidence for that.65 Find out more in our ketosis guide.
Bottom line: To get into ketosis, restrict carbs to very low levels, preferably below 20 net carbohydrates per day. That's a ketogenic diet plan, and it's without a doubt the most important thing for ketosis to occur.
Need to you require to increase the impact, execute more steps from the list above, starting from the top. Got concerns? Our Facebook group has answers.
>>> Click Here To Get Started With A Custom Keto Plan
5. How to know you're in ketosis.
How do you know if you remain in ketosis? It's possible to measure it by evaluating urine, blood or breath samples. However there are also obvious symptoms that need no testing:.
Signs of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you drink adequate water and get enough electrolytes like sodium, you may feel a dry mouth. Try a cup of bouillon or 2 day-to-day, plus as much water as you require. You might likewise feel a metal taste in your mouth.
Increased urination. A ketone body, acetoacetate, may end up in the urine. This makes it possible to evaluate for ketosis utilizing urine strips. It also– at least when starting– can result in needing to go to the restroom more often. This may be the primary reason for the increased thirst (above).
Keto breath. This is because of a ketone body called acetone escaping by means of our breath.68 It can make a person's breath smell "fruity," or comparable to nail polish cleaner. This odor can sometimes also come from sweat, when working out. It's typically momentary.
Other, less specific but more favorable indications consist of:.
Reduced cravings. Many individuals experience a marked decrease in appetite on a keto diet plan.69 In fact, lots of people feel terrific when they consume just one or two times a day, and might immediately wind up doing a kind of intermittent fasting. This saves time and money, while likewise speeding up weight reduction.70.
Perhaps increased energy. After a few days of sensation tired (the "keto flu") many individuals experience a clear boost in energy levels. This can also be experienced as clear thinking, an absence of "brain fog," or perhaps a sense of euphoria.71.
Measuring ketosis.
There are three methods to measure for ketones, which all featured pros and cons. For a detailed contrast, see our complete guide to the very best way to check ketones.
Urine strips.
Breath ketone analyzers.
Blood ketone meter.
>>> Click Here To Get Started With A Custom Keto Plan
6. Practical keto diet guides.
A keto diet plan is simple, but it assists to learn some standard brand-new skills. How do you prepare easy keto breakfasts? Have you avoided fat for several years and do not understand how to get more in your diet plan? How do you eat in restaurants and still remain on strategy?
These suggestions and guides respond to typical keto questions.
How should you begin your day? If you like bacon and eggs, dig in! If you do not, some remarkable keto breakfasts have no eggs at all.
Have you been informed that "breakfast is the most important meal of the day"? That's likely not true.73 If you're not hungry when you wake up, feel free to skip breakfast or just have a cup of coffee. Minimized hunger prevails on a keto diet, so do not fret about skipping any meal.74.
If you're hungry when you awaken however are short on time, many keto breakfasts are yummy, filling and fast. All keto breakfasts.
Hmmm, what to eat for lunch or supper? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or vegetable side– with melted butter, cheese, or a tasty full-fat sauce. We have numerous choices for tasty keto meals.
A keto diet plan on a spending plan.
Lots of people believe that a keto diet is expensive, and it can be. After all, good-quality food expenses more than unhealthier options. But there are lots of ways to remain budget-friendly, and in this guide you'll discover everything about them.
Consuming more fat on a keto diet plan.
How to eat more fat.
For years we have been told to fear fat, a position that we have proof to seriously question.75 We now have factor to believe that fat is most likely not hazardous, plus it is satiating and makes food taste fantastic.
Do you require suggestions on how to include fat back into your food? What fats should you use, olive oil or butter? And simply just how much fat do you need every day? Suggestion: if you are continuously feeling hungry on a keto diet, you might require more protein or fat, or both.
Bread is among the most common things that individuals miss on a ketogenic diet plan. Worry not! There are lots of excellent keto bread alternatives. Keto Lasagna Zucchini Boats
Eating in restaurants on a keto diet plan.
How do you consume keto at a buffet, a buddy's house, or a fast-food restaurant? Avoid starchy foods (like bread, rice, or pasta) and request for additional natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet plan.
To carb or not to carbohydrate? This guide will assist you choose, and how to do it smarter.
Avoid processed foods on a keto diet. Avoiding special items.
Do not be deceived by the imaginative marketing of unique "low-carb" items. Keep in mind: An effective keto diet plan for weight loss does not consist of fine-tuned and industrially processed foods.
Low-carb items like chocolate, candy, pasta, and bread frequently utilize all type of deceptive marketing, while being just junk food– consisting of carbs– in disguise. Discover more.
>>> Click Here To Get Started With A Custom Keto Plan
7. Potential negative effects of a keto diet plan.
- Headache.
- Feeling worn out.
- Queasiness.
- Leg cramps.
- Constipation.
- Foul breath.
- Heart palpitations.
- Exercise problems.
- Alcohol tolerance.
- Loss of hair.
- Cholesterol.
- Rash.
When you all of a sudden change your body's metabolism from burning carbs (glucose) to fat and ketones, you may have some negative effects as your body gets used to its brand-new fuel, particularly during days two through 5.
Symptoms might include headache, tiredness, muscle tiredness, cramping, and heart palpitations. These side effects are short-term for many people, and there are methods to lessen or cure them (see below).76.
To decrease potential adverse effects, you may choose to gradually reduce your intake of carbohydrates over a couple of weeks. However with a slower start you'll likely not see outcomes as rapidly. While the short-term results might vary, the long-term outcomes should remain the exact same.77.
We recommend you stop sugar and starches at one time. You will likely lose a variety of pounds within days. While much of the initial rapid weight-loss is water weight (from reduced swelling), it's still a highly motivating method to begin your keto journey.
Keto flu
The majority of people who begin a ketogenic diet plan will experience some symptoms of the "keto flu." This is what you might feel, more or less, a few days after you have actually started a keto diet plan:
Light queasiness
Problem focusing (" brain fog").
Absence of motivation.
These initial symptoms often vanish within a week or two, as your body adapts to increased fat burning.
The main cause of the keto flu is that carb-rich foods can lead to water retention (swelling) in the body. When you start a low-carb diet plan much of this excess fluid is lost. You may discover increased urination, and with that some additional salt is lost too.
Before your body adapts, this can lead to dehydration and a lack of salt. These appear to be behind the majority of the symptoms of the keto flu.
You can reduce or perhaps remove these signs by making sure you get enough water and salt. One easy way to do this is to consume a cup of bouillon or broth, once or twice a day.8081.
Keto diet debates.
Most side effects of a keto diet are small and temporary. However there are a lot of debates and myths that scare people. Keto Lasagna Zucchini Boats
Have you heard that your brain will cease operating unless you eat great deals of carbohydrates? It's a misconception, based upon a lack of understanding of the way the body works in ketosis (changing the fuel supply of the brain to ketones). Find out more.
Another common misconception is blending regular ketosis– resulting from a keto diet– with the harmful medical emergency ketoacidosis. Do not stress! They are 2 really various things. Ketoacidosis does not occur just from eating a keto diet plan.82.
The keto diet plan controversies do not stop there. Will keto kill your kidneys or damage your bones? Will it stop your thyroid from working? See our low-carb and keto debates page, or select listed below.
Saturated fat.
Brain needs carbs.
Gut germs.
>>> Click Here To Get Started With A Custom Keto Plan
8. Keto FAQ and other resources.
Keto concerns and answersThere are numerous typical questions about keto, and we do our finest to answer them all. Feel free to check out our complete keto diet plan FAQ, or choose below:.
Just how much weight will I lose on a keto diet plan?
Results differ widely. The majority of people lose 2-4 pounds (1-2 kg) during the first week. This is primarily water weight. After that, it prevails to lose about 1 pound (0.5 kg) of excess weight per week. Nevertheless, some lose much faster (frequently younger guys), some a bit slower (frequently females over 40).
You can speed up the procedure or break a weight reduction plateau by following our leading tips.
When you approach your normal body weight, the weight-loss will slow. Just remember, a "normal" body weight differs from person to person depending on our genes and environmental exposures and might not fit what we see in the popular media. The weight-loss will not go on permanently. As long as you follow the recommendations to consume when you are hungry, you will ultimately support your weight.
How do I track my carb consumption?
If you utilize our keto recipes and keto meal plans you'll remain under 20 net grams of carbohydrates daily, without any need to count.
Utilizing our keto foods guidelines and visual guides will make it simple to approximate roughly the number of carbohydrates you eat in a day.
If you want to count carbs exactly, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What happens after I reach my health and weight objectives on a keto diet plan?
Once you reach your objectives you can either keep consuming keto (to preserve the impact), or you can try including a bit more carbohydrates. In the latter case the impact of the keto diet plan will be slightly weaker, and you might or might not gain back some weight.
If you go back to your old practices, you'll slowly return to the weight and health circumstance you had before. It resembles exercising– if you stop doing it, you'll gradually lose the benefits. As you might anticipate, a keto diet plan, like workout, only works when you do it.
Disclaimer: While the ketogenic diet plan has many proven benefits, it's still questionable. The primary prospective threat relates to medications, e.g. for diabetes, where doses might require to be adjusted (see above). Go over any modifications in medication and pertinent lifestyle modifications with your physician. Complete disclaimer.
This guide is written for grownups with health problems, including weight problems, that could benefit from a ketogenic diet.
Questionable subjects related to a keto diet plan, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain requires carbohydrates and restricting calories for weight reduction.
>>> Click Here To Get Started With A Custom Keto Plan


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Do Repeat Yourself is a repeat brew of "Don't Repeat Yourself", where Siren are almost repeating themselves to brew a repeat brew of "Don't Repeat Yourself".
It's crisp, dry, crushable and thirst-quenching with a beautiful hop expression.
It's crisp, dry, crushable and thirst-quenching with a beautiful hop expression.
For more information please re-read.
Pale Malt and Wheat backbone generously hopped with Centennial, Citra and Mosaic to create a balanced, moreish and session-able American pale ale.
Beavertowns every day, all day, easy drinking, go to ipa. This started life as a home-brew.
They wanted to create a light, crisp, punchy, go to beer! A beer that you know you can pick up and appreciate or simply get it down ya neck.
Extra pale base malts are used to keep it crisp and give the hops a great platform to dance on. Masses of late hop additions throughout the last 20 minutes of the boil and a huge dose of dry hops make this a brilliantly 'easy' ipa.
This grown up fruit salad is as colourful as the most hideous Hawaiian shirt you've ever seen. It's super juicy and crammed full of fruity hop flavours that will have your mouth watering. Imagine sitting by the pool in the blazing sun with a cocktail in one hand, but instead of a dainty little glass it's served by the pint!
Packed full of American hops, amplified by Peach, Passionfruit, Pineapple and Mango flavours!
This marshmallow porter has the classic roasty qualities of a proper dark ale, whilst the marshmallow gives it a smooth sweetness, both combining for a delightful, S'mores-like ale. A sweet treat for the cold winter nights.
Tiny Rebels first brew of this luxurious dark ale sold out in just 36 hours!

subset: commoncrawl


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Edge Sheer Organza
July 1, 2008 by admin
Filed under Die Cutting Machines and Supplies
At Die Cut Machines your source for Die Cutting Machines and Crafting Supplies we hope the Edge Sheer Organza products and information here meets your needs.
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alternative concepts
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Small Portrait - 40 x 30 x 0.5cm
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To start, it doesn't really bother me and I don't lose sleep over people's thoughts about my car but I feel like this is odd. I've experienced more than a few Chevrolet fans hating in Pontiacs and this is a new one for me because i like a ton of different GM makes like Oldsmobiles and Buicks too and I like certain engines just like most GM fans do, it seems like a third of the people that talk to me like my car but say they'd rather have a chevy 454/468/496 in it instead of the 495 (400) that's in mine.
I'm trying to understand it because I havent had time to talk to a lot of people about it, I assume a majority of them are just biased or maybe uneducated but some are real car people. I know the Chevrolet small blocks and big blocks ran for a long time and had early factory issues worked out, they're cheaper and easier to build and get quality parts for but I don't understand the hate because it took more time and work to get the power out of my engine reliably than it would for a comparable engine like a 454.
Pontiac and other GM engines do have their weak points for building like the lifter bosses, oiling and cooling systems but when you build almost any engine to be strong and reliable their factory defects are no longer an issue. I'm at a loss unless there's something I don't know.
Basically, if you aren't doing exactly what they did, then to them it's wrong.
You do you, screw them.
100x this - the internet is full of them, if you're not building a copy of theirs you're doing it wrong.
Except that half the time theirs isn't actually built or is a piece of crap.
It's only a small enlightened few who actually stop and think about mods/builds rather than just ticking off the socially acceptable shopping list of parts and calling it done.
Most of them have no real idea why they fitted any of it other than other dudes on the internet told them they should.
This comment should have an award.
They also have no idea why their "500hp" Silverado performs lousy from 0-60 after that monster cam swap...because they wanted a lopey idle. Lmao.
I absolutely love the dudes who buy a load of bolt-on bullshit upgrades and add all the HP claims to the factory HP figure and claim their 100k-mile shitbox now makes 200% of factory HP despite being built entirely of eBay shite and having never been near a dyno let alone having any mechanical parts actually replaced.
My favourite responses, which need to be delivered 100% dead-pan and innocent are "That's awesome, can I see the dyno plot?", or for dudes who are spouting bollocks while they've never in their life actually built anything "Is that how you did it on yours? Can I see how that works?"
That's my thoughts on it, honestly. It doesn't affect me personally but I'm dumbfounded by it to say the least because most gearheads like all kinds of engines and for that matter most GM guys like other GM engines besides just Chevrolet.
When I was a kid the car and hotrod community seemed a lot tighter and people connected because they had a similar interest, now it just seems like every Tom, Dick, and Harry wants to tell you what "you shoulda done" and how you should do it...i can't stand someone telling me how to do something I've already done to my build while talking condescending as they walk back to their 1997 Toyota Camry.
I don't know everything but I sure do get told how to do stuff by people who don't know what they're talking about. I like getting ahold of new muscle and LS swap guys that think a modern V8 with a cam can't be beaten by this old shit lol some of them look at your engine with an external judgment and don't even consider power or displacement. I'm not an anti LS guy either, I'm actually building one for myself but they tend to draw certain people that believe the YouTube hype and are ignorant of most anything else.
Edited: My valve covers say 400 and some people have a habit of looking the power specs up online, I find it pretty funny when they start being all arrogant about racing after that.
Lol "as they walk back to their 1997 toyota camry"
Its the only vehicle they cant fuck up
Its the only vehicle they cant fuck up
Yeah I've gotten that too. I haven't even began figuring out how to actually do the swap, but any time I've mentioned wanting to put a Mazda K-series V6 into my Miata, all I usually get back are the "Why not just a [turbo/13b/Honda K]" questions. What perplexes them even more is when I say I want the smaller displacement version just so it can be built to do more RPM lol
People don't realize, some people want to build something to be fast/fun while not being the same "cookie cutter" engine swap everyone else has.
I'm building a LS but I'm going with an aftermarket EFI that uses a 4150 style 1000cfm throttle body and a 4 barrel intake manifold with injector bosses and fuel rails, though that's not exactly unique because a lot of people have done it, it isn't the same upgraded/eo style intake with 102mm throttle body that most people fawn over in the swap community. I'm going to run a finned 4 barrel air cleaner, relocate the coils and use adapters to run finned SBC valve covers to clear the new rockers.
I don't have a picture of the covers but think Ford cobra jet engines, black grooves with only the lands/top of the fins being brushed aluminum. I've always thought finned dress kits look awesome.
Yo, where can I follow your LS build? I've got an LS1 that I'd like to put in my mom's 57 bel air, but we want it to appear close to a classic SBC. So the same kind of things - relocating the coils, throttle body style injection with a classic 4 bbl air filter, maybe some classic style valve covers. I'd love to see someone else doing something similar.
Someone on here pointed out to me that there's a ton of builds like this on LS1 tech and I went over there and read the 4150/Carburetor conversion part of the forum for hours, you can really get into it because they have so many well documented builds. On that note, you could run a carb if you wanted...i think it's cool as hell that you can put a carb on an LS and the MSD ignition system has a lot of features
I haven't started doing anything yet besides having the block machined, I was planning on posting my progress here when I start. I don't have a problem with taking the time to post details with the updates in case it might help someone out. It's a 6.0L that's getting a 4" stroker crank to make a 402 or 408, I'll have to check on that because I don't remember which one it is specifically. I think they call it a 402 with no overbore.
Nice! I thought about using a carb, but ultimately it'll be my mom's car. I want computer controlled fuel injection to make things a little easier for her. I'll have to go poke through the LS1 tech forum. That sounds like a gold mine. I'll definitely be watching for your updates.
I understand that, if you end up just wanting to go with the factory EFI setup you can get the Edelbrock Pro Flo 4 with just the ECM/tuner pad (tablet) and standalone harness and it plugs into all the factory LS sensors, just make sure it does what you need. I think it's the best deal for $850
You can download the tuning app for it on Google Play, I thought that was pretty sweet.
The reason people don't run those 4150 style throttle bodies with injector boss manifolds is because Holley's control system is bupkis. The only advantage it has over an OEM unit is the amount of crap Holley sells for it. The only advantages it has over a Megasquirt which costs 1/3 as much is DBW control and Trans control.
Single plane manifolds are worse for anything other than absolute top end power.
A single plane definitely isn't good for much besides top end in most applications.
I'm not running the Holley system, I'm going with the Edelbrock Pro Flo 4 that's $850 and comes with the standalone ECM, harness and touch screen controller, it's a clean package and the ECM is about the same size as the MS Microsquirt. I was going to buy a harness and use a factory ECM but the Edelbrock is a lot easier for a tuner with limited experience to mess with, and I wouldn't be saving much by going the harness/factory ECM/Tune route.
I know a couple people with the MS3 and it's a nice unit but I don't need all the features on this build, it's going to be very simple and I'm running a manual transmission so I don't need the trans controller. It gives me a lot of tuning options for what it is and room to grow in the future, I've been thinking about putting nitrous to it.
Edelbrock does sell a complete kit just like this but I'm buying the manifold and throttle body separate, the throttle body is actually on its way and I got it for under $200 shipped.
Do your engine your way. Half these clowns on the internet aren't qualified to even hold the flashlight. And then you have the purists/elitists that like to tell you how to spend your money. I'm a ford guy, and I would only ever run a ford engine in my truck, but I would never tell another guy what to put in his ride, or give him shit for it. Do what you want and don't worry about idiots on the internet(or in real life).
Well said. I'm not necessarily a purist, I don't see anything wrong with an engine build and swap because frankly when you build an engine it's no longer x brand or y brand and you're only going to limit yourself with a bias like that. Hell I like Ford Windsor engines and I'm a huge Pontiac fan, I like throwing big block Chevys and small block/LS engines in random cars but when I built my 495 I did it on purpose...since I was a kid I've wanted a mean ass Pontiac engine in a in a 1966/1967 Lemans/Temptest/GTO or a 1977-1978 Firebird, I wanted it so I built it and I don't see why some people can't understand that.
You build what you want to build, stop trying to please everyone that isn't your neighbors wife.
stop trying to please everyone that isn't your neighbors wife.
Now you got me wondering if my neighbors wife is into small block fords.
She seemed to be more of a "BBC" woman to me.
My 67 Pontiac parisienne convertible came with a 327 sbc. I pulled that out to put in a 396. Then I had an idea to build a straight 6 with a big turbo as a compromise between power and fuel mileage. I definitely got some attitude about that choice. Rule number 1. Never disrespect anybody's ride.no matter how misguided or silly, it's their pride and joy and they are gonna take it personally. Find something nice to say or stfu. Eg, "I love how stiff the chassis are on these STI's" instead of "Is it true if you floor it the motor blows up?"
Exactly. I will add that people shouldn't judge the power potential of your engine by the manufactured date, there's plenty of companies making performance parts for the other GM name plates like Pontiacs and a lot of other companies, there's a ton of damand even for niche markets with the internet we have today and you can build almost anything.
The factory 400 had better internals than any of the chev motors. My Canadian Pontiac was chev powered but if there was a blue block available I wouldn't hesitate to put it in.
Rule number 1. Never disrespect anybody's ride.no matter how misguided or silly, it's their pride and joy
Couldn't agree more. There's tons of cars I wouldn't want to own but there's at least one person that it would be their dream car
There's a not running rampage special edition for $1500 near me. I am so close to becoming that guy.
I found links in your comment that were not hyperlinked:
I did the honors for you.
delete | information | <3
If you're out driving it, you're doing really well. I need to knuckle down a bit
I drive my poncho every time I get the chance, I always drive it around town and 12mi to work. When I built the 495 I wanted something with muscle but could be driven anywhere, it makes 430HP and 550TQ but has aluminum heads with a 10.5:1 compression ratio and still pulls 18in of vacuum at idle.
I could have made power with the 400ci or a 468 stroker but I wanted all the driveability and torque I could get, and I got it...I had to upgrade to a 9" after the first test drive lol, I was breaking it loose because I just had pull-off tires and was about to buy a new set but it hooked when I let off the throttle and destroyed the diff. I'm running a close ratio 4 speed at the moment but I want to upgrade to a T56 or the like so I can drive it even more comfortably without sacrificing performance.
Yeah everyone's a bench racer and wants to give their 2 cents. The only legit concern I can even come up with is a comparable Chevy will generally be cheaper to build with a wider variety of aftermarket support...but if it is already built & runs how you want it to, who cares? Enjoy your ride!!
You're absolutely right, Chevrolet small blocks and big blocks remained mostly unchanged all the way up until the late 90s and there's a bad ass aftermarket and since aftermarket parts are so mass produced they're cheaper at the same time.
Another downside would be the big block Chevy heads I believe flow better than the big Poncho heads. A few people have done the opposite and told me that my build was cool because it's different compared to most now and the fact that I had to improve on the engine and make power with the head design and lesser aftermarket.
A lot of my time with the bare block was oiling mods and strengthening the valley/lifter bosses.
There are plenty of times I look at someone's build and think I would do it differently. I would never tell them that (well, I guess if they asked I would tell them, but that doesn't happen that often). And it literally makes no difference what you do, you're not going to please everyone. I have a 69 Camaro with a big block 427 in it, and I often have people tell me I should swap it for an LS. It's not the majority, but there's always someone. I also have a squarebody C10 with a 5.3 swapped into it, and there's always someone that thinks the truck's been ruined. Fuck 'em.
Your build sounds badass, even more so because it's a driver.
I feel like you're getting shit on from both ends by having a big block in a pony car and a 5.3 in a rugged squarebody lol I know you're running into the wrong people with those builds. Most of the people that do that are know-it-alls that need to feel like they know a lot about engines/vehicles.
I will look at a build someone is showing me or one at a car show and think about what I'd do just like you said, but I'd never voice it like that person done something wrong. Just hearing about your squarebody and camaro sounds along the lines of something I'd do, a 5.3 in a squarebody sounds like a rugged truck made to work with that has plenty of power for its use and is reliable and fuel efficient-enough; and the 427 Camaro sounds like a hotrod, high power to weight ratio and efficiency rated in smiles per gallon, something you know has a crushed beer can under the seat and a pack of Winston's in the console. 'Murica.
Piss on em. I do what I think is cool. What car is it in?
1978 firebird, white with black trim, Trans Am style tall shaker hood with silver 17" year one snowflake wheels. I like the look of the Firebird better than the Trans Am, I get asked if I'm going to "Turn it into a Trans Am" all the time though lol.
Wow, I'm surprised people give you crap about keeping it Pontiac. If I saw your car with a big block Chevy in it, I'd be way less interested in it to say the least.
That's what I'm saying! That's why I posted this, I was curious if anyone else has experienced this because this seems like a dumb occurrence lmao. I've only met like 2 or 3 Pontiac fans and about 50 'L...S...Swaaaawwwwp!" fuck-sticks. I've walked away from people.
Yeah, I was reading the original post and thought it much be a Chevy car and purists are shitting on it, because that's what purists love to do. But this is especially ridiculous - they're shitting on a Pontiac car for running a Pontiac engine? What the hell.
Shit I don't think I could listen to that without getting into an argument. You kept a period correct, brand correct engine? Cool. You're keeping alive a half century old car, none of that is going to be objectively "correct", it's about what you wanted to and/or could do. Then not only are people suggesting your engine choice isn't great, they follow it with suggesting a different 70 year old engine design? I'm not sure which bothers me more, the fact these assholes have the gall to tell you your build is "wrong" or that their preference is so damn boring.
I've got into a few arguments...it's always the know-it-all trying to act more useful than they really are. I told one guy about 6 months ago "then go get your car and we'll see how fast it is" to which he yelled back "okay then!" and "I will!" among other things before jumping into his Scion (micro van thing) and leaving, he didn't come back. This was at an 1/8 mile strip with 4 or 5 hours left before shutdown.
I'm not biased against Chevrolet but I've always wanted a big bastard stroker Pontiac in a 78 firebird or 66-67 GTO/Lemans, and I wanted it to be fast but not so built that I couldn't drive it around town. I built a 383 with someone helping but other than that this is my first stroker build by myself and I really took my time with it, the 4.5" stroke and FST carb really make it seem deceptively tame in the street.
It's a Hydraulic roller, it has a forged eagle that came from a specialty shop that machines and ballances the assembly but I can't remember if it was Tin Indian or Butler because I've bought from both of them a lot. The heads are from Kauffman racing and they're phenomenal, they're the best performing cylinder heads I've used to date.
Well I'm for it, I always liked those 2nd gen fbodies and my favorite builds are always the ones that are decently fast but still able to be driven without it feeling like a chore. I think the thing really annoyed me was suggesting a swap that was more of a lateral move lol.
As far as factory issues a big block Chevy would need less work and attention when building, the oiling mods and lifter bore bracing for running a high lift cam really turn people off.
I think if you buy any really good set of heads for a big block Chevy you're going to spend around the same amount, even if it costs more I'd rather do what I want than what is in style.
It might have been a bit easier but if you just wanted the easiest power there's an LS for that. I'm annoyed by them because the insinuation was that you're wrong for choosing something that isn't the best on paper choice and then suggesting something nearly as 'wrong'. I guess I get all triggered when people make up requirements, tell you why you don't fit said requirements, then proceed to prove they don't either.
If best on paper isn't the point then what on earth are they even arguing? That a more common engine is somehow more interesting? My assumption is that they don't know a damn thing and just brought up whatever one buzzword engine they were told was king.
It sounds like you've dealt with these types as much as me.
I try to take a breather to keep from going to jail, I remind myself that anyone making this argument with me in person (after asking what I had under the hood) isn't a real gearhead/car guy because they'd know it's not always about what makes the most peak power on paper. It helps if you can keep in mind that the people talking like that are babbling idiots, just like the ones you'll meet online only a little more ballsy...while typing this out I can't help but think of them as one of the YouTube comments mechanics that popped 2 xanax bars and somehow ended up in public.
It's especially satisfying when their "more efficient" engine that is supposed to make so much more power gets gapped by a 42 year old cast iron big block with "poorly flowing cylinder heads".
The audacity of them, I've actually had "poorly flowing cylinder heads" qouted to me, I'm assuming it's because of the siamese exhaust ports because that's a big comparison between the LS and Gen I&II SBC. You should be able to shoot a mother f*ucker just for saying that while looking at your car.
Sometimes it can be fun to play their game right back when you realize they're just saying buzzwords. "That got a ___ in it?" "Oh god no, I want it to work!"
Screw em. You do you, man. I've got a civic with a boosted single cam. I've heard about B's, Ks, this and that. But I built it, it's been running for 10 years and it's quick. Have fun with it man.
400 is a perfectly fine engine, a buddy of mine had a built one in his gto and it had crazy torque.
They make great torque, even in stock 400 form. The 468 stroker assembly beefs them up and the 495 assembly makes a low rpm torque monster.
When I went to school to be a tech, one of the instructors said something I'll never forget.
"Anyone can make anything fast. It all comes down to how you want to do it and how you want to look doing it"
So basically, there's no right or wrong way. It's all about what you want.
Personally, I love absolutely bastardized builds. The more controversial, the more I enjoy it. My best friend things the same as I do, which is why he put an LS into his Bronco.
I'm all for bastardized builds, which is the weird thing. People LS and Coyote swap everything but I get shit for a Pontiac engine in a Pontiac. It seems like if you have an engine swap you run into purists and if you have anything but a swap you run into "Swap it!" people! Lmao.
I'm actually surprised at how many people have encountered this like I have.
The unfortunate truth is that lot of domestic guys are total idiots. They will act like a SBC 350 is a mythical magic beast of an engine in the same breath that they say a SBF 351 is a worthless piece of shit, and vice versa. Its some of the most idiotic shit Ive heard in my experience with racers and other "car people". Its the same people that think an old small block is superior to anything with less cylinders. Theyre just idiots. Dont worry about them.
I'm all about GM but I think a roller 350 vs a roller 351 the Ford engine has more potential. Stroker kits are cheap and Windsor heads flow excellently.
Your time your dime. Nothing you are doing has any impact on anyone else so do whatever the f you want.
Everyone else go scratch
Fuck em.
I find it typical of people who know nothing other than the chevy engine... they are common and fully supported by the aftermarket... let's be honest - just about ANYONE can build a SBC - hell I did my first at 13 years old. People look down on the BOP brands because they aren't Chevy... I happen to love the BOP cars and engines because they aren't as "dime a dozen" as chevys are... I get crap for doing a Gen III hemi in my 68 Charger instead of a 426... pay them no mind.
Anybody giving you shit for having a Pontiac in a Pontiac is a smooth brained mouth breather and should learn to keep their mouth shut. I kept the Nailhead in my Buick because I wanted a Nailhead. I don't acknowledge the people that ask when I'm going to LS or SBC swap it. Don't even look at them. They'll walk away.
A nailhead is awesome and I wouldn't swap it for a free 500 horse LS.
I had a guy attack me on reddit and call me a "LS Hater" and said I "need to move on" and that I am "stuck in the past" who the hell makes these arguments? I'm building a 6.0 LS! Lmao and stuck in the past? The parts selection and price for the older motors has never been better than it is right now...that's why you're able to make power as cheap of cheaper with other stuff than with a LSx. Big blocks are still in though and some parts are high for them.
People need to mind their own business.
Who does that in 2020?
If there was more old school people still smacking MF's I bet they would...


text:
Member Article
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This was posted in Bdaily's Members' News section by John Highfield .


text:
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|Property Ref: 758379
|Added On: 11 Oct 2020
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|Type: Terraced Duplex
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Consultant Neurologist
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text:
Lola Kirke has a medium shoe size. Below is all you want to know about Lola Kirke's body measurements, and more!
Lola Kirke is a British-born American actress and singer-songwriter. She is best known for her roles as Tracy in the 2015 film Mistress America, and Hailey Rutledge in the Amazon Studios television series Mozart in the Jungle. She played a supporting role in the 2014 psychological thriller Gone Girl. In addition to acting, Kirke also pursued her career as a recording artist. She debuted her self- titled EP on September 30, 2016. In 2018, she released three singles, including two with accompanying music videos, "Supposed To" and "Monster". She released her debut album, Heart Head West, on 10 August 2018, by Downtown Records. Born Lola Clementine C Kirke on September 27, 1990 in Westminster, London, England, to English parents, Kirke was raised in New York City. She is the daughter of drummer Simon Kirke and vintage boutique owner, Lorraine Kirke and sister to actress Jemima Kirke and singer Domino Kirke. She is of English and Scottish descent on her father's side, and of half Iraqi Jewish and half Ashkenazi Jewish descent on her mother's side. She attended Saint Ann's School and graduated from Bard College in 2012. She made her film debut in Another Happy Day (2011).
Body Measurements Table
All body measurements including for example shoe size, height and weight.
|Body shape:
|Dress size:
|33-24-34 inches (84-61-86 cm)
|Shoe size:
|Bra size:
|Cup size:
|5′8″ (173 cm)
|121 pounds (55 kg)
|Natural breasts or implants:
We have this idea of artists being on the fringe and being debauched and strange. I don't think that people who commit themselves to classical arts should be exempt from that.Lola Kirke
The classical music scene was completely unfamiliar to me. It was something that I didn't have the most fun associations around. A lot of people don't – they think of older generations and stuffiness. But it's not. You listen to the Overture of 1812, and you can hear a rock n' roll catharsis.Lola Kirke
I'm the only one in my family with an American accent.Lola Kirke
I think the merging of high and low culture is so fascinating.Lola Kirke
I definitely wanted to be famous as a kid, but as I've gotten older, I feel less comfortable with it.Lola Kirke


text:
Plain English Summary
Background and study aims
Patients in hospital who are about to undergo surgery tend to be nervous and anxious. The aim of this study is to compare the psychological effects of preoperative anxiety on anaesthesia recovery in patients undergoing varicose great saphenous vein surgery under general anesthesia.
Who can participate?
Patients between the ages of 18 and 65 years with varicose great saphenous vein undergoing general anesthesia and elective surgery in Shanghai East Hospital.
What does the study involve?
The participants are interviewed when they come to the anesthesia clinic for a preoperative examination under the instruction of an anesthesiologist. The participants answer questions about their anxiety regarding the anesthesia and surgery. The researchers also record characteristics including gender, age, height, weight, degree, and history of general anesthesia surgery.
What are the possible benefits and risks of participating?
Participating may benefit patients in the future. Participants may need to undergo more physical examinations, communicate with the doctor frequently, or receive hospital care. This may take more time and effort.
Where is the study run from?
Tongji University School of Medicine (China)
When is the study starting and how long is it expected to run for?
May 2019 to February 2020
Who is funding the study?
Shanghai East Hospital (China)
Who is the main contact?
Hui Wang
Trial website
Contact information
Primary contact
Miss Hui Wang
Contact details
150 Jimo Road
Pudong New Area
+86 (0)18321806626
Additional identifiers
EudraCT number
ClinicalTrials.gov number
Nil known
Protocol/serial number
2019 研预审第(067)号
Study information
Scientific title
The midbrain ventral tegmental area is essential for delayed awakening from general anesthesia of anxiety state: in vivo and in vitro
Study hypothesis
Preoperative anxiety state can induce adverse outcomes in surgical patients.
Ethics approval
Approved 11/05/2019, Shanghai East Hospital Medical Ethics Committee (150 Jimo Road, Pudong New Area, Shanghai, China; +86 (0)21 61569829; email@example.com), ref: not applicable
Study design
Single-centre observational cohort study
Primary study design
Secondary study design
Cohort study
Trial setting
Trial type
Patient information sheet
Not available in web format, please use contact details to request a participant information sheet
Patients with varicose great saphenous vein who received general anesthesia and elective surgery
The participants are interviewed when they come to the anesthesia clinic for preoperative examination under the instruction of an anesthesiologist. The participants are asked to sit on a chair and answer the questions of the Amsterdam Preoperative Anxiety and Information Scale (APAIS). Anxiety scores are evaluated by calculating the scores for the six statements of the APAIS. Anxiety score is obtained by calculating the total scores assigned to the expressions " I am worried about the anesthetic", "The anesthetic is on my mind continually", "I would like to know as much as possible about the anesthetic", "I am worried about the procedure", "The procedure is on my mind continually", "I would like to know as much as possible about the procedure" to measure the patient's level of anxiety regarding the anesthesia and surgery. Higher scores suggest a higher grade of anxiety. The researchers also record demographic characteristics, including gender, age, height, weight, degree, and history of general anesthesia surgery. The study visit and postoperative extubation procedure are performed by two different anesthesiologists.
Intervention type
Drug names
Primary outcome measure
Extubation time, defined as the time between drug withdrawal and the time at which a BIS greater than or equal to 85 was achieved and the tube could be removed
Secondary outcome measures
1. Post-anesthesia anesthesia recovery measured using Alderte score every 15 min in the post-anesthesia recovery room (PACU)
2. Postoperative pain visual analog scale (VAS) scores at 6 h, 12 h, and 24 h
3. Postoperative nausea and vomiting VAS scores at 6 h, 12 h, and 24 h
4. Postoperative restlessness measured using sedative and agitation scale (SAS) at 5, 10, 15 and 20 min after entering the PACU
5. Chills measured using postoperative shiver score at 5, 10, 15 and 20 min after entering the PACU
6. Operation length, measured as the time interval from the initiation to the end of surgery
7. Anesthesia length, measured as the time interval from the initiation of anesthesia to the end of surgery
8. Length of hospital stay, measured as discharge date minus admission day plus one
Overall trial start date
Overall trial end date
Reason abandoned (if study stopped)
Participant inclusion criteria
18-65-year-old patients with varicose great saphenous vein who received general anesthesia and elective surgery
Participant type
Age group
Target number of participants
Total final enrolment
Participant exclusion criteria
1. Psychiatric disorders
2. Alzheimer's disease
3. Mental retardation
4. Cardiopulmonary severe dysfunction
5. Liver and kidney dysfunction
6. History of drug or alcohol abuse
7. ASA III-IV patients
Recruitment start date
Recruitment end date
Countries of recruitment
Trial participating centre
Tongji University School of Medicine
Department of Anesthesiology East Hospital 150 Jimo Road Pudong New Area
Sponsor information
Tongji University
Sponsor details
School of Medicine
Department of Anesthesiology
East Hospital
150 Jimo Road
Pudong New Area
+86 (0)13310054121
Sponsor type
Funder type
Hospital/treatment centre
Funder name
Shanghai East Hospital
Alternative name(s)
Funding Body Type
Funding Body Subtype
Results and Publications
Publication and dissemination plan
Planned publication in a high-impact peer-reviewed journal
IPD sharing statement
The datasets generated during and/or analysed during the current study are/will be available upon request from Hui Wang (email@example.com).
Intention to publish date
Participant level data
Available on request
Basic results (scientific)
Publication list


text:
After my mother passed away they have been by far the most difficult to deal with. All I was requesting was her 1099-R be mailed to me. I called in March and was told no problem, 5-7 business days. After about two weeks I called back and was told it takes 5-7 business days for them to mail it out, and another 5-7 business days to receive it. That I should get it by April 16th (one day after taxes are due), A full month to get a 1099-R? They didn't seem interested in my problem. The 16th rolls along, still no document. Got the same woman who told me it'd be a month and explained to her I haven't gotten it yet, she said it was returned to them, I don't know why I get lots of mail for my deceased Mom, she said she would mail out another one. I was trying to ask the question what if that don't come, and she cut me off. When I got frustrated about not being able to ask my question, she hung up on me! Called back got a gentleman, who didn't see were the form was returned to them. He mailed out another, but gave me the information to finish her taxes. He was helpful, but what a mess. Rude people, difficult menus, poor services, being hung up on. Honestly, its very stressful to get your deceased relatives paperwork in order but these people don't care. We'll see if the document ever actually comes. But I won't be calling back these people are awful.
Read Review for Lockheed Martin Reviews & Complaints on Holy Smoke ! –


text:
Selling a business can be quite profitable after years of work invested. Many businesses look forward to one day being bought by larger firms. Nevertheless, the transaction can be complicated. Certain Oregon and Federal laws governing mergers, acquisitions, negotiations or securities exchanges may come into play during the sale of a business.
How Do I Sell a Business?
An offer is the first step in selling a business, whether you solicit one or simply receive one spontaneously. In addition to securing a prospective buyer, purchase agents in Astoria can lend advice about which offers are worthwhile to consider. Preparing financial records to comply with Oregon and Federal law is necessary and will help determine the proper value for the rights you are selling. As a final step, an agreement for the purchase will be reached, usually in the form of a written contract. It should be reviewed by all parties to ensure that what was agreed upon is accurately presented.
What Will I Give Up in the Business?
Essentially, the sale of a business entails the passing of a right known as ?control?. With control of a business, a party may direct its operations and dispose of its property as it sees fit. The right of control can be separated easily from the business, and this often leads the buyers in Astoria to be less interested in other rights within the company. In fact, buyers often leave other rights, such as the right to future earnings, with the sellers so that they can acquire control more cheaply. Negotiations become vital in light of these particularities, and each party should use negotiations as an opportunity to make plain their intentions and concerns.
How Can an Attorney Help?
Parties who want to sell businesses must meet the requirements of Oregon law. Ensuring that the sale is proper is much simpler with the advice of a local attorney practicing in Astoria.


text:
8883844014whose phone number?
- Country:
- United States
- Type:
- Toll-Free
- Covers:
- All states
- Area code:
- 888
- Prefix:
- 384
- Total searches:
- 1
- Time of last search:
- 2020-11-21 03:00:04
- +1 888-384-4014
- International format, sometimes is written as +1-888-384-4014 or just +18883844014
- (888) 384-4014
- Domestic format, sometimes is written as 888-384-4014 or just 8883844014
You received a call from 888-384-4014 or 8883844014? Maybe they tried to scam, cheat or bothered you with unnecessary services or even attacked you with constant calls? Share it with everyone!
Comments (0)
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Most active numbers comments
8883848935 | 2017-11-09 18:12:37
First you receive a private call. The caller states she is a currier and will be at your house the next day with court ordered documents. When you press her for info she gives you a number to call and says give them this reference number. I will hold your papers untill the agency tells me when a good time to deliver. When you call the 888 number. The greeting is just a woman saying switchboard how may I direct your call? No business name, nothing. I gave the reference number and after a brief hold a man answers. He immediately starts. They will have the last 4 of your social, an address you lived at at some point and your birthday. He says he represents a company that you owe money to and they are prepared to take you to court. UNLESS you send proof that you don't owe , and you have untill the end of the day. The account will most likely be extremely old and they know you may not have the proof. So you pay or go to court. I was told to pay over 5000 for a credit card that had been charged off over 8 years ago. I infact had one of these cards but it was paid off 15 years ago. I spoke to fraud dept, told them this crazy story, was informed that not a single card was tied to me since I closed my account. Oh and the account info they give you is bogus. I then called back to tell my case worker what I had learned. He was conveniently out to lunch. I explained to her what I had learned. Gave her the fraud detectives info so they could call them for my proof. I said I know this is a scam and with colorful language told her if they ever contact me again I will be reporting them. She got quite upset said it's not a scam that they don't make this stuff up. When I said then why does the company you claim I owe, have absolutely nothing on me since 2003? She said there is no need to yell and hung up. Be careful with these people!!
8885582612 | 2017-11-06 10:41:49
says my computer has been locked
8883996048 | 2018-01-25 05:43:51
These jerks are falsely claiming to be contacting you about a court case against you. There is no court case. DO NOT GIVE THEM YOUR INFORMATION. This is all a scam. Check with your family members, they may have contacted them too trying to get information about you (as they did with me).
8882545798 | 2017-11-12 14:02:09
Their was a pop up on my IPhone and said that I was in danger of a virus. The pop up wouldn't allow me to do anything on Safari. Their number also popped up and said to call them. I called and they acted as if they were "Apple Customer Care". They asked me to buy a $50 ITunes card and they would send me a link for a virus removal software, type the pin in and the virus would be removed in about 5 mins. They ended the call by giving me a case reference number to call back when I had purchased a card. I quickly did an Apple search to see if IPhones could get viruses and found that they couldn't. This number was a scam. I closed Safari, refreshed the app, went back to safari and quickly closed the open webpages (takes several tries; repeat as necessary). My phone now works completely fine.
8888667221 | 2018-02-26 11:37:05
Called and said they would no longer cover my computer, give them info to send the refund. Not. Don't have a contract on my computer. SCAM
8884650690 | 2019-06-08 08:21:17
Pretends to be Netflux billing department.
8882029155 | 2019-03-09 14:30:24
Don't know who this might be but message talks about bank drafts gives no name of bank.
8886917010 | 2017-12-20 08:47:23
Scammers trying to get money for fake loans
8883140329 | 2017-12-27 06:31:56
This number was given as the number to call as part of a DirecTV/Amazon Gift Card Scam 12/272017.
8883336652 | 2017-12-28 12:57:20
Called my phone twice and didn't leave a message, put on block list.
8882562904 | 2017-12-21 11:36:48
did not answer and they left no message on my answering machine Same number calls me repeatedly ID as TOLL FREE CALL
8883067111 | 2018-01-22 06:51:33
The company with this number are thieves that claim to be AT&T but they are not.
8886429034 | 2019-09-25 11:03:55
This site is not free.
8884069198 | 2017-11-16 10:23:34
I received an unsolicited email for a job offer from this number (Deanne) This number seems to be from a business called LED Group Robus. I believe this to be a bogus number as the company is a lighting technology company with office in Ireland, Australia and Asia
8886526725 | 2017-12-21 09:51:36
I got a call from this number today, stating he called from the county clerk office, threaten to issue legal document on my property. What the heck this is about?
3155663749 | 10 hours ago
Received a text from this number with a fake "code".
4054938320 | 16 hours ago
Don't know them . I NEVER pick up or answer them
2172790724 | 16 hours ago
24 I repeat 217-279-0724 call us back as there is a legal case been filed on your name kindly call us back so that we can discuss about your legal case and take care of this matter if we don't hear from you then there might be a warrant against you and you might get arrested…"
8775910360 | 16 hours ago
8775910360 I received an e-mail saying I have an order from Amazon for Samsung cell phone. I did not order this.I tried calling this number but just one ring and nothing I think this is scam. Jessica
8772902475 | 21 hours ago
They need stop trying get money out of debit card don't have money
8662706747 | 1 day ago
Said they were going to serve papers later in day and wanted to know if I was going to be home. Never asked to verify my address. Gave me a case file #, this 866 number, and said I'd be served papers between noon and 5:30 pm. Never gave them any info. No one showed up. Guessing it was a scam.
9283150517 | 1 day ago
I like men women and i, dont care. I like antonio cause he pays my car i lo are tontito como siempre
8556450969 | 1 day ago
9763272018 | 2 days ago
7089949825 | 3 days ago
Unwanted, unknown , annoying and unsolicited caller changes last 4 digits never leaving a message. Just ignore this scammer's calls as they cannot be successfully blocked.
8776982623 | 3 days ago
Calling from Dept of health and human services to give me a grant... Lol. All I have to do is get a prepaid card and deposit $300 in order to receive my $14,589 totally free government grant from a noticably foreign speaking gentleman named Jerry Brown... Which is totally believable, right?
8762880337 | 3 days ago
This man named Michael Davis said I won 2.5 million from Publishers clearing house. Asked us to purchase a gift card. Unfortunately, we did but then called to say it was stolen. Still trying to make sense of it all and thank goodness we knew it was a scam since they started asking for more money after that.
8004214933 | 3 days ago
stated they renewed my subscription and charging my bank account 149.99. PC World Geeks Squad Team. Never heard of them Have no such subscription. This number given for cancellation. Didn't call
2045203976 | 4 days ago
204-520-3976 calls and then they don't say anything.
5144306858 | 4 days ago
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text:
After removing the headphone jack from the iPhone, Apple is all about wireless audio solutions. For your day-to-day listening, Apple offers the AirPods ($119.00 at Amazon) , but for workouts there's the $200 Powerbeats3 Wireless (and Powerbeats2 before that), advertised as being sweat and water resistant with up to 12 hours of battery life.
The problem is, Powerbeats owners are finding the earphones aren't sweat resistant and don't achieve that claimed 12 hour battery life. Now a group of seven customers are taking legal action against Apple and district judge Richard Seeborg has given the case a green light with a few caveats.
As the BBC reports, Apple wants the claims dismissed, but Judge Seeborg believes there is a case regarding the battery life not being as good as Apple claimed. As for the lack of sweat resistance, amendments are required because the customers hadn't "explicitly specified" that they had sweated while wearing the earphones.
As will no doubt be argued in court, the Powerbeats owners believe the battery life and contact with sweat are linked. One of the customers received five replacement sets of Powerbeats2 earphones ( at Amazon) , all of which ended up failing to charge and then losing the ability to power on. He had the same problem when attempting to use Powerbeats3 ($126.85 at Amazon) . He was even told by an Apple service representative that sweat damage was the likely cause.
Even without this lawsuit, Apple has a Powerbeats problem. The Powerbeats3 enjoy a rating of just 1.5 stars on Apple's online store, with reviewers stating they aren't sweat proof, have very poor battery life, the microphone doesn't work well, and they suffer from poor build quality.
Based on that, I suspect this lawsuit may be a tough one for Apple to win. At the same time, Powerbeats4 will need to be something exceptional if Apple decides to make them at all.
Further Reading
- Getting Static or Crackling in Your AirPods Pro? Apple Will Fix It for Free
- Corsair's Latest Headset Is Packed With Tactile Feedback
- Apple Discounts Its EarPods and Power Adapter After Removing Them From iPhone Boxes
- Beats Flex Wireless Earbuds Cost Only $49
- More in Apple
- More in Headphones


text:
Charcoal briquetting machine
Charcoal briquetting machine introduction:
Zhongzhou series charcoal briquetting machine , mainly used to suppress difficult molding powder materials ,characterized by forming pressure , the host rpm adjustable, with a spiral feeding device.
Charcoal briquetting machine can be used to suppress coal , iron , coke , aluminum powder, iron , iron oxide skin, toner , slag , gypsum, tailings , sludge , kaolin , , coke powder and other end,Powder,waste,waste residues, are widely used in refractory , power plants , metallurgy,chemical , energy,transportation, heating , etc. , produced by the compression molding machine after the briquette materials , energy saving , easy to transport , increase of wastes Utilization, with good economic and social benefits .
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text:
LOS ANGELES, CA — (08-10-20) — LatinBoyz leaks to JRL CHARTS its latest discovery, LatinBoyz Model DOMINIK. After bringing Latin twink fans Latino Big Tool Hardbody Stud "INK", Latin Twink Model Apollo and newcomer Machito, VeoVerga introduces, "Latino with Fat Cockhead DOMINIK".
The 5'11, 160 lbs. 21 year-old Big Dick Colombian is gearing up to impress the Gay adult film industry with his exhibitionist skills!
LatinBoyz Director of Photography VeoVerga, told JRL CHARTS…"This week's new model is a hot papi named Dominik with a fat cockhead," said VeoVerga.
He continued.."Dominik's entire cock is really thick. And he knows how to use it! He's a total top but he has a nice ass and doesn't mind showing it off."
The new LatinBoyz Model Dominik was unveiled on August 10, 2020!
Review Latino with Fat Cockhead DOMINIK Below:
18-25 | Big Dicks | Bubble Butts
Foreskin | Latin Twinks | Solos | Twinks
Director of Photography:
Production companies:
Distributed by:
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English | Spanish
Photoshoot Release date:
August 10, 2020
Video Release date:
Article by: Keith Witchka, Staff Writer
Sign Up for #JRLCHARTS Breaking News and Follow @JRLCHARTS Daily on Twitter
- LatinBoyz Introduces 21 Year-old Bubble Butt, Thick Package Mauricio - November 29, 2020
- Wet Visit (2020) Romeo Davis and Rico Vega First Look - November 29, 2020
- Cities threaten Trump Over $1.8 Million in Unpaid Campaign Rallies, Will it Work? - November 29, 2020


text:
My Name is
Christopher lost both of his parents between 2002 and 2003. Although he had four older siblings, there was no adult family member able to provide care for him. Christopher arrived at the Rafiki Village Nigeria in 2003. Chris enjoys school and is known to be kind to his classmates. Christopher works to remain steadfast in following God's commands and glorifying Him. He prays that his relationship with God will continue to grow stronger. He wants nothing more than to be a light for Christ.
DOB: Nov 7, 1998
After both Mercy's parents died, she was placed in the Rafiki Village Nigeria in 2004. Now, Mercy has graduated from the Rafiki School.
Stephena's father was killed by lightning and her mother died, along with Stephena's twin, while giving birth.
Blessing lost her father before she was born, and her mother ran away in 2000 and was returned to the village dead two years later.
Hannah's mother abandoned her shortly after she was born. Hannah came to Rafiki Village Kenya at less than a month old in August 2006. Now, she is...
Patience's mother died a month after she was born. Her father was killed a year later in a farming accident.
Little is known about Emmanuel's life before coming to the Rafiki Village Rwanda.
Tendo and her two sisters, Christina and Peace, were orphaned as small children and then lived with their grandmother for a time.
Both Ezekiel's parents died within two years of each other, and Ezekiel was left to be raised by his grandmother.
Grace's parents are both deceased. As an infant, she was in the care of an aunt who soon was unable to care for her properly.
Both of Ruth's parents are deceased. She and her brother Christopher lived with their grandmother before she sought help from social welfare...
Austin's father died in an accident when he was cutting down a tree, and his mother died in November, 2009 from malaria.
Alick is a double orphan. He lived with his grandparents after the death of his mother in 2007.
After both Maria's parents died, she was left in the care of her impoverished grandmother who could not adequately care for her.
Ebenezer and his brother, Edmund, arrived at the Rafiki Village Ghana in May 2009.
Both of Stanley's parents contracted a fatal illness and died when he was a young child.
Moris was put in the care of an uncle after his mother died, and his father remains unknown.


text:
Free standard shipping on UK orders over £75
Robin Coaster Set of Four
A set of four white melamine coasters featuring our bright, friendly Robin. Perfect for bringing Christmas cheer to your festive drinks parties.
Complete the look with our matching Placemats and Napkins.
Four white melamine coasters each printed with a brown robin with redbreast.
10cm x 10cm
Cork backing
Made in Great Britain
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text:
Have a laugh, cheer up, that will do more good to your body than anything else … except maybe a pet turkey breast in gravy
Luv It!..
1 Like
I will bring a pie or two.
1 Like
Massive pandemic requires massive funerals, I'll bring more departed friends, like my friend Porky…heat stroke got him on the beach… he forgot his hat and sun glasses. RIP Porky…
1 Like
Lol…Too Funny
We are going to have our regular Thanksgiving just like every other year. We are not sitting and watching each other on a computer screen while seperated while our Herman Munster governor will have probably 100 friends at his place and not a dang mask in site and no social distancing while he works to divide families.
He can go to hell…no detours, no side roads he can take a 4 lane interstate highway there.
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