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There are no reviews yet.
Phone : +91 99587 16176 (Tours), +91 97118 77111 | Email : firstname.lastname@example.com
winter spiti trip - Backpackclan
Call Us Today! +91 99587 16176
Depature Dates
April 10, 2021April 17, 2021April 24, 2021May 1, 2021May 15, 2021
Tour Duration
Starting Location
Price Per Person
Day 1 – Delhi/Chandigarh – Narkanda
Arrive at Delhi/Chandigarh & transfer to Hotel. Lose yourself amidst scenic valleys on either side of the road. Dinner & Overnight stay at Narkanda.
Day 2 – Narkanda to Chitkul (250 kms/9 hrs)
After breakfast, leave for Chitkul the last Village on old Indo-Tibetan trade route. Walk through the green orchards, by a brilliant stream. As the day falls, return to your camp in chitkul for dinner and overnight stay.
Day 3 – Chitkul to Nako (150 kms/8 hrs)
After Breakfast we shall leave for Nako enroute visit Reckong Peo and Kalpa and on arrival at evening at Nako we shall check in the Hotel / Camp, overnight stay at Nako
Reckong Peo Sightseeing: – stunning other face of Kinner Kailash
Day 4 – Nako to Kaza via Tabo (120 Kms/4 hrs.)
After Breakfast we shall leave for Kaza via Tabo and on arrival at Kaza we shall check in the hotel and the rest of the day is at leisure
Nako Sightseeing: – Explore Nako with its thousand year old Nako monastery and footprints of Lord Padmasambhava
Tabo Sightseeing: – Chogskhor Monastery, The Golden Temple, Bodhisattva Maitreya Temple, The Chamber of Picture, Mahakala Vajra Bhairava Temple, Temple of Dromton, Temple Of The Enlightened Gods.
Day 5: – Kaza Local
After Breakfast we shall leave for Ki Kibber Monastery and Kibber village and after full day sightseeing we shall return to the hotel for the overnight stay
Kaza Sightseeing: – Kibber Village Ki Monastery, Hikkim, Gue Mummy at Gue Village, Komic Monastery, Sakya Tangyud Monastery, Langza Village
Day 6: – Kaza to Kalpa (200 Km/7 hrs.)
After Breakfast we shall leave for Kalpa and on arrival we shall check in the hotel for the overnight stay. Kalpa is the district headquarters of Kinnaur and was once the favorite getaway of Lord Dalhousie. Little has changed in Kalpa in the last 500 years. Legend has it that when Lord Dalhousie wanted to take a break from his hectic schedule in Shimla, he would come here on his Horseback. By the side of Kalpa is a 79-foot rock formation that resembles a Shivling that changes the colour as the day passes and is visible to the naked eye on a clear day. In the evening, visit the Buddhist Gompa – Hu Bu Lan Kar, Return to your hotel for dinner and overnight stay.
Day 7: – Kalpa – Shimla (225 Km/8 hrs.)
After breakfast we shall leave for Shimla, and on arrival at Shimla, check in to the hotel for overnight stay. If time permits, visit the mall road & church.
Day 8: – Shimla – Delhi/Chandigarh
Morning drive to Delhi/Chandigarh by road. Tour ends.
25% of the package amount should be paid as booking amount.
50% of the package amount should be paid 45 days before your trip starts.
The balance amount should be paid 30 days before your trip starts.
Payment can be done online, by cash or the amount can be deposited in our bank account.
After the payment is processed a screenshot and/or scan of the same should be sent to us.
Booking will be cancelled if the entire package amount is not paid 30 days before the trip
Shimla: Hotel Fairmount/ Similar
Narkanda : Hotel Sara/Similar
Chitkul : Nargu Camp & Adventure/Similar
Nako: Yellow leaves stay/Similar
Kaza: Hotel Delek/ Similar
Kalpa : Alpine Nest/Similar
We do plan the arrangements in advance. It is unlikely that we will have to make any changes to your
travel arrangements. Occasionally, we may have to make changes due to Force Majeure Events and we
reserve the right to do so at any time before or during the trip.
If there are any changes, we will advise you of them at the earliest possible date before or during the
triP based on the Force Majeure Events.
We also reserve the right under Force Majeure Events to cancel your travel arrangements / offer
alternative dates / revise the itinerary before or during the trip. Any additional cost incurred due to the
above mentioned reasons will have to be borne by the traveller himself. There shall be no refund to the
traveller under Force Majeure Events.
Force Majeure Event shall mean and include any circumstance beyond the reasonable control of
BACKPACKCLAN (A UNIT OF KSN TOURS PVT LTD), including without limitation, any act of nature or
the public enemy, accident, explosion, fire, storm, earthquake, flood, drought, perils of the sea, casualty,
strikes, lock-outs, labour troubles, riots, sabotage, terrorists acts, embargo, war (whether or not declared),
governmental actions, delay in issuance or processing of Visa/permit, change of laws and regulations,
orders, or decrees, or other causes of like or different character beyond the control of BACKPACKCLAN
PLAN After you make full or partial payment, if you wish to change your travel arrangements in any
way (e.g. your chosen departure date or accommodation), we will do our utmost to make these changes
but it may not always be possible. Any request for changes must be in writing from the person who made
the booking. All cost incurred due to amendment will be borne by the traveller himself.
The check in time is 12 noon/early check in subject to availability of room.
We require minimum strength of 8 pax to operate one group. We have right to cancel the group if we do not
get minimum strength of riders in any group.
If there is any additional expenses due to bad weather or any other reason beyond the control of the tour
operator on account of hotel stay, transportation, and meals etc. extra bill will be raised. Neither
BACKPACKCLAN (A UNIT OF KSN TOURS PVT LTD) nor the participating partners/hotels will be responsible
for the additional expenses.
BACKPACKCLAN (A UNIT OF KSN TOURS PVT LTD) is not responsible for any change in itinerary due to
reasons beyond our control like change in flight and train schedule, cancellation of flights/trains, political
disturbances, natural phenomenon, etc
If any group member wants to leave group in-between the tour then he/she has to pay the cost for
transportation of bike from point of leaving the tour till the starting point.
Group members would have to get own riding gears. Wearing a helmet, carrying a valid ID proof & Driving
license is mandatory.
All guests will be responsible for safety and security of their own luggage. We will not be at all responsible for
the damage/missing / lost luggage. So carry a small daypack bags to carry all expensive things with you.
Compensation for any damage/accident done by you during tour to others property/person would be directly
payable by you.
4 – Passport size photographs
Original Photo ID (voter card/ passport/PAN card/ Aadhar card)
Driving License
Cancellations received more than 60 days prior to the date of tour start will be subject
to the following a Rs.5,000/- per person cancellation fee.
Cancellations received less than 45 days prior to departure will be subject to the
following forfeit of 25% tour cost
45-30 days – 50 % of the tour cost
30-20 days- 75% of tour cost
within 20 days- 100% of tour cost.
No exception to this policy can be made for any reason.
There are no reviews yet.


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Uber is surely one of the most successful start-ups of their era.
Launching as 'Uber' in 2010, they've quickly spread to every corner of the earth. Take a look at this 2016 graph of ride hailing companies around the world.
Source: Similar Web
[Click to open new window]
There's a lot of black in that picture.
In less than eight years, Uber has built a billion-dollar empire. They've disrupted more than just taxis…but there are places where even the mighty Uber cannot compete.
Southeast Asia was one. This year, Uber sold operations in eight Southeast Asian countries, including Uber Eats to rival Grab. China was another. Uber tapped out of the world's second largest economy and sold to Didi Chuxing.
Uber's China business was losing a billion a year. They also spent about US$2 billion trying to battle DiDi. While it was a hard blow to pull out of China, Uber has the West as their consolation prize. They're still the dominant ride hailing business throughout the developed world.
Could that soon change too?
DiDi is coming down under
Being first is sometimes not enough. Before Uber, only a year before, was Taxi Magic. It's thought of as the first ride hailing app to launch on the App Store. But where is it today?
Taxi Magic is no longer around. They've changed their name to Curb, a small operation in the US. Even Taxi Magic's founder has moved onto bigger things. He's running a used car marketplace called Shift.
So if Uber could throttle Taxi Magic, why couldn't competitors throttle Uber?
Beating Taxi Magic early on was obviously far easier than trying to beat Uber now. The app hadn't really caught on. There wasn't enough time for the app to build up a loyal following of passengers and drivers. Far more important however, Uber created a service far easier and more enjoyable to use.
And that's exactly how DiDi plans to take Australia from Uber. The Australian Financial Review picks up the story:
'Uber's biggest competitor, Chinese ridesharing player Didi Chuxing, has picked Australia as its first Western market in its international expansion, in a move that will further dismantle the dominance of the US giant.
'The business, which will launch its DiDi Express service in Melbourne on June 25, was valued last year at more than $US50 billion and it has raised around $US20 billion to date.
'…DiDi has been running a beta trial of its service in Geelong.
'Since launching locally, Taxify has quickly won support from riders and drivers thanks to their lower fees but higher driver commissions, with Melbourne the most successful launch city yet for the company.
'Like Taxify and Ola, DiDi will offer aggressive pricing discounts when it first launches.'
[openx slug=inpost]
DiDi's head of Australia and New Zealand added:
'People in Australia like new technology products and like trying new things and … in the past week we've found the Australian government to be visionary and willing to embrace the latest cutting-edge technology.
'We take a pragmatic approach to expansion and internally we have a matrix that we leverage to deep dive in each potential market to identity the right markets to enter step by step.
'In Australia we're making a long-term commitment to the market and hiring local talent to build a team that can leverage local know-how to customise our tech solutions.'
Price will play a large part in the wrestle over Australia. You'd assume if drivers can make more on DiDi and passengers can get cheaper trips too, it'll encourage the jump from Uber.
The point of bringing this up is not to help you decide which ride hailing app to download. It's to show you that great businesses can come from anywhere. It used to be that a large majority of innovation and prosperity came out of the West.
Now, it can come from anywhere. Companies in China, India and Southeast Asia don't have to start from zero. Thanks to trade and the dissemination of information; they can take what has worked and improve upon it.
It's why China's mobile payments market is so much larger than the US'. They didn't have the credit infrastructure to roll out credit cards, so they instead quickly developed the largest mobile payments industry in the world.
Source: Visual Capitalist
[Click to open new window]
Another example is Indian. In 1990 almost no one had a mobile phone. But instead of building land line infrastructure, Indians decided to jump straight to mobile. By 2016 there were more than a billion mobile subscribers.
The best part about all this is…you can make a killing in these markets.
Skewing the odds in your favour
I've never really liked the word developing. It's too politically correct. A much better name might be emerging. Markets in China, India and South Korea really are emerging before our eyes. While a traditional broker might not offer access to such markets. A simply Google search should point you in the right direction.
I have showed you how the top 50 Indian stocks easily beat the top 50 Aussie stocks. In fact, the returns in India were more than triple that of here on the ASX. I gave two reasons as to why.
First was information.
In many emerging markets, key information is not always spread amongst the public. This information gap gives those with information a huge advantage.
Along with this first point, a lot of investors might not look or study information that's available to them.
The second was the maturity of investors. For example, we all know buying good stocks for cheap is a winning strategy. But in places like China, India and South Korea, some investors buy and sell stocks for completely different reasons.
That's why I decided to dive into South Korea's market last week. And without much trouble I was about to find three stocks, which might be trading for far less than they're worth. I'll name all three here, but please don't take them as recommendations.
- Organic Tea Cosmetic Holdings Co Ltd [KOSDAQ:900300]
- Jastech Ltd [KOSDAQ:090470]
- Hyundai Telecommunication Co Ltd [KOSDAQ:039010]
All three generate sales, growing earnings and a ton of free cash flow with little to no debt. All three also trade at price-to-earnings (PE) ratios of five or lower. Jastech, for example trades on a PE of two.
Of course this doesn't mean any stock with a low PE is cheap. More often than not low PE ratios are deserving. But Jastech is growing earnings, with more customers lining up. There is no guarantee you'll make money on all of the three stocks above.
But the odds are skewed heavily in your favour. And these are just a few of the dozen opportunities abroad. It's why I suggest you keep an open mind when it comes to international investments.
Who knows, you might come across the next Google, Amazon or Apple…just on a different continent.
Your friend,
Harje Ronngard

subset: commoncrawl


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Good relationships are based on receptiveness and an interest in the recipient. Your brand can play a decisive role in the purchasing decision. Set aside a little time and resources to get to know your local clients better, and make sure that your marketing activities and advertising are relevant.
With relationship-oriented communication, the brand's importance grows far more quickly and your activities generate more potential clients for your marketing spend.
What is the brand and what creates success? How does the brand come alive and increase sales? Together we define what makes your brand a local success.
We've been working on planning for more than 20 years, and our analytical tool Recipient in Focus Analysis™ helps you to obtain relevant knowledge of target groups, flows and conceivable change scenarios in the market. Valuable information for both strategic and creative work.


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The first version was just working the bugs out -- testing ring sizes, arrangements, etc.
|Celtic pendant - 1st version
|Celtic pendant - 2nd version w/wire-wrapped stone
|Celtic pendant - version 3 (sterling)
The next version is where I really thought I was there, and really... it was close. Very close. I made this one in solid brass with a bronze outer ring and a center gemstone (6mm white topaz set in sterling silver).
|Celtic pendant - version 4 w/6mm bezel set white topaz
|Celtic pendant - version 5 - THE WINNER!
Now that I know exactly what size rings are needed for each part of the piece, I can re-create it in any metal I want! The first 4 versions of this pendant are in my Etsy shop for sale. They're still beautiful, and version 4 will probably be reproduced in other metals, too, as well as be available for custom orders with different metals (mixed, too) and different stones. It's still beautifully Celtic-looking, too.
Look for version 5 to appear in my Etsy shop very, very soon! ^_^ In the meantime, here's version 4 and 5 side by side (please forgive the last 2 photos in this post -- they were NOT taken with my usual higher-quality DSLR camera).
|Versions 4 and 5, side by side


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Global consensus that family planning (FP) is a human right was secured at the 1994 International Conference on Population and Development, in Principle 8 of the Programme of Action: "All couples and individuals have the basic right to decide freely and responsibly the number and spacing of their children and to have the information, education and means to do so."
With a population of about 12 million, of which 40% is under the age of 15 years, Rwanda is recognized as one of the most densely populated countries in sub-Saharan Africa (415 inhabitants per square kilometre in 2012). The population density in Rwanda is projected to increase to over 600 inhabitants per square kilometre by 2032 if the current population growth trend persists.
Although the mCPR rate has increased over the past decades, the increase from 2010 to 2015 was small (from 45 per cent to 47.5 per cent) while the unmet need for FP was unchanged (19 per cent).
The Government of Rwanda (GoR) has committed to managing the population by investing in human capital development to harness the Demographic Dividend (DD) through among others ensuring access to quality health for all, scaling up efforts to raise awareness on FP and services, for increased modern contraceptive prevalence rate (mCPR) from 48% (2013/14) to 60% in 2024 among married women.
In partnership with government institutions (Ministry of Health, Rwanda Biomedical Centre), CSOs and academic institutions, UNFPA Rwanda supports the implementation and operationalization of Rwanda commitments towards FP through:
The development of policies, strategic plans, guidelines, job aids, training manuals and tools in FP using an integrated approach;
Evidence based programming through studies, operational researches;
Health system strengthening, national coordination and FP2020 global partnership to advance FP agenda;
The policy dialogue on sustainable financing mechanisms for FP;
Strengthening national health systems and ensuring a steady, reliable supply of quality contraceptives and life-saving medicines through forecast and quantification of needs; the procurement of supplies and equipment to deliver quality SRH/FP services and regular monitoring;
Capacity building of health service providers, pharmacists and Community Health Workers on quality counseling, service delivery as well as quality data management;
Creation of demand and awareness raising on SRH/FP through engagement of community leaders, campaigns and outreach services among other approaches;
Capacity development and service delivery in humanitarian settings to effectively deliver integrated SRH services including FP, through the provision of RH kits, dignity kits, demand creation activities and facilitate the provision of RH services in refugee camps.
UNFPA ensures access to safe, voluntary FP is a human right and central to gender equality, women's empowerment, and a key factor in reducing poverty.


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At Rompa, we love to be inspired by the latest technological innovations. In the factory of the future, there will no longer be a distinction between automated and manned workstations. Humans and cobots work together with optimal efficiency. What is a cobot and what advantages does it offer?
A cobot is a collaborative robot, i.e. a robot that works together with people. In this partnership between man and robot, the cobot assists employees with their activities. Instead of replacing humans outright, this machine augments an employee's abilities and takes over tasks that are too taxing, time consuming or dull for humans. Think of e.g. heavy lifting or restocking workstations.
Working with a cobot means interacting with it frequently. Fortunately, having a cobot on the work floor is usually perfectly safe. Contrary to traditional robots, cobots respond to touch. If an employee were to accidentally bump into a cobot, it would automatically stop what it was doing. Of course, a risk assessment should be conducted for each individual application, but there is usually no need to position cobots behind a tall fence or screen for safety reasons.
1. High productivity. A well-programmed cobot knows exactly what to do and then does just that. Contrary to human employees, it does not get distracted or tired. The result is an increase in productivity.
2. Ready for use quickly. As we mentioned, a cobot has to be programmed properly to be truly effective. The latest cobots are a lot easier to program than traditional robots. With the help of user-friendly software and mobile apps, cobots can easily be given new instructions. The installation is a piece of cake as well. Cobots can be up and running in just thirty minutes.
3. Flexible. Since they are so easy to program, cobots are highly versatile. They can provide assistance where needed: in the assembly department today, conducting inspections tomorrow and helping out with logistics the day after that. Everyone benefits from having a cobot around!
4. Accurate. Above all, what cobots excel at is their accuracy. A cobot does exactly what it has been programmed to do and it will do so with the same degree of power and energy every single time. Using a cobot, therefore, minimises the risk of errors.
5. Employees enjoy their job more. Last, but certainly not least: cobots have a positive impact on their human colleagues. For example, they limit the occurrence of physical complaints, reduce employees' workload and give them more time to tackle real challenges and focus on their personal development. Meanwhile, cobots can take care of the majority of "boring" and repetitive tasks.
Purchasing, programming and installing a cobot obviously requires a significant investment, but it will certainly pay off in the end. A cobot will e.g. save you money that would otherwise be spent on staffing employees and it can even make your organisation more profitable in the long run.
Cobots in the injection-moulding sector
In the plastics sector, the use of cobots is still in its infancy. We expect this to change before long, however. Rompa Group is therefore already exploring opportunities to have humans and robots work more closely together. Follow us on social media to stay up to date on the latest developments!


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Where is Disney World Located
Where is Disney World? – Disney World is the largest theme park in the world, located 20 miles southwest of Orlando off, on the federal motorway 4 and the interstate road 192.
Where is Disney World?
Disney World Orlando includes four separate theme parks, two water parks, a sports complex, five golf courses, two dozen hotels, 100 restaurants, two shopping districts and two areas that are the center of nightlife – everything proves that this world not so small.
At times it seems to crowded with crowds of people, but, with or without children, you cannot remain indifferent to Disney's contagious enthusiasm and a sense of warm hearted nostalgia.
Address: Walt Disney World Resort, Orlando, FL 32830
Customer service: 1 (407) 939-5277
Reservations: 1 (407) 939-1936
Technical support: 1 (407) 939-4357
Founded: October 1, 1971; 46 years ago


text: On January 18, 2013, William Adams wrote: > A sensible bit of editing would easily fix the example in > question. Are you suggesting that all of the ambiguities which might be arguments for the requirement of 2 trailing spaces after a sentence ending period can be resolved by editing the sentence? If so, that might be something that diction (of Documenter's Workbench) or things like Language Tool could look for. Gord


text: Prior to hydraulic technology, moving a house was an arduous task that typically involved moving the structure brick by brick and board by board. In the early 20th century, Joseph McDonald Jr's grandfather, Charles "Charlie" McDonald embraced game-changing hydraulic technologies that made it much easier to transport large structures without the need to disassemble and reassemble the structure as a whole. Charlie was one of the first in the province to excavate basements, lift and move homes without causing damage to the structure. Charlie's success carried over into the second and third generations of the family business, with Joseph McDonald Jr branching out from the family business and operating it successfully under his own name since 1985.


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About Us
Extra Services
Most Read Tips
Useful Information
www.myanmarimmigration.org is a part of Global Immigration Services Limited - Member of "Global Immigration Services" (GIS) group of companies, the world leading in Online Travel & Related services. 1997-2022 Global Immigration Services Limited. All Rights Reserved. Full visa services to Myanmar.
This is a commercial/Private Website, NOT an official website of the government.
This is a commercial website to apply eVisa to Myanmar through Myanmar Government Website, you will be charged a fee. To book a landing visa under our process, we will charge a service fee for providing consultancy, submitting applications and informing the status and results.
Our fee will be higher than you apply directly on Myanmar Government Website or at Myanmar Embassy or Consulate in your country.


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WATCH: Ben Affleck, Bill Maher Tussle Over Islamophobia
Actor gets visibly agitated by comments he considered Islamophobic, cutting off the host, author Sam Harris and N.Y. Times columnist Nicholas Kristof.
A week after sparking controversy over his anti-Islam comments, HBO host Bill Maher doubled down in a debate over Islam that pushed Ben Affleck's Islamophobia button on Friday.
- Islamism the Real Enemy of Israel
- Enough Hysteria About European Jihadists
- Did Hollywood Help Israel Buy Arms?
- Bill Maher Confronts 'anti-Islam' Comments
- Harris and Zakaria Debate Extremism in Islam
- No Eid al-Adha, No Christmas, Yom Kippur Either
"It's the only religion that acts like the mafia," he said of Islam on his program, Real Time with Bill Maher, "that will f--king kill you if you say the wrong thing, draw the wrong picture, or write the wrong book."
Earlier in the heated discussion, Maher and author Sam Harris were agreeing with each other that liberals do not hold up liberal standards when it comes to Islam.
"You and I have been trying to make the case I think that liberals need to stand up for liberal principles. This is what I said on last week's show," said Maher, referring to the previous installment when he stated, "If we're giving no quarter to intolerance, shouldn't we be starting with the mutilators and the honor killers?"
That debate drew fire from Islamic scholar Reza Aslan, who said on CNN on Monday, "The problem is that you're talking about a religion of one and a half billion people, and certainly it becomes very easy to just simply paint them all with a single brush."
On Friday, Maher said that liberals applaud for principles like "freedom of speech, freedom to practice any religion you want without fear of violence, freedom to leave a religion, equality for women, equality for minorities, including homosexuals but then when you say in the Muslim world this is what's lacking then they get upset."
"Liberals have rally failed on the topic of theocracy," responded Harris.
He asserted that liberals criticize "white theocracy" and "Christians" but have failed to be critical about "the treatment of women, and homosexuals and free thinkers and public intellectuals in the Muslim world."
He added," The crucial point of confusion is that we have been sold this meme of Islamaphobia, where every criticism of the doctrine of Islam gets conflated with bigotry toward Muslims as people, which is intellectually ridiculous."
Are you the person who understands the officially codified document of Islam?" Affleck queried Harris.
"Actually, I'm well educated on this topic," Harris responded.
"I'm not denying that certain people are bigoted against Muslim people, and that's a problem," added Harris, but Affleck did not allow him to finish his sentence.
The actor jumped in, describing Harris's generalizations about Islam as "gross" and "racist."
"It's so not," interjected Maher.
"It's like saying, 'you shifty Jew!'" said Affleck.
Harris shot back, "We have to be able to criticize bad ideas... and Islam is the motherload of bad ideas."
"That's just a fact," chimed in Maher.
"It's just an ugly thing to say," said Affleck.
New York Times columnist Nicholas Kristof tried to bring in some balance, telling Maher that the picture he is painting is "to some extent true, but it is hugely incomplete," but his calm analysis was cut off by an agitated Affleck.
"It is certainly true that plenty of fanatics and jihadi are Muslim, but the people who are standing up to them – Malala, Mohammed Ali in Iran, in prison for 9 years for speaking up for Christians, a friend that I had in Pakistan who was shot this year, Rashid Rehman, for defending people accused of apostasy –," said Kristof before Affleck interjected, ending his contribution to the debate.
Affleck argued that the others were stereotyping 1.6 billion people for the beliefs of a handful of radicals. "That's just not true, Ben," countered Maher.
Harris then gave an analysis, in which he described 20% of the Muslim world as being Islamists, basing his assessment on various polls, and then described a wider circle of conservative Muslims "who can honestly look at ISIS and say that does not represent us, we're horrified by that, but they hold views about human rights, women and homosexuals that are deeply troubling."
He argued that liberal Muslims have to be empowered, adding, "Lying about the link between doctrine and behavior is not going to do that."
The debate carried on a little longer before Maher made his mafia comment. After that point, everyone agreed to disagree.
Aslan, commenting on Affleck's aggressiveness during the debate, tweeted on his account, "Watching @BenAffleck go after Sam Harris & Bill Maher with that TONE really made me scared of white New Englander."


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Did you ever want to underline something in a mail, but without sending one of those disgusting HTML mails? Or do you want to be able to send underlined text in a chat system that won't let you? Well, there's a trick that often lets you post underlined text anyway: Unicode has an underline character that overlays normal characters. Enter some text here and see the Unicode-underlined form below:
(output goes here)
Hint: This e.g. works with plaintext mails (at least in Google Mail and mutt) and on IRC (even in +c-channels).
Have fun (and don't spam +c channels in IRC with underlined text).


text:
EDI 503 Pricing History
EDI 503 Format
EDI 503 Specification
This X12 Transaction Set contains the format and establishes the data contents of the Pricing History Transaction Set (503) for use within the context of an Electronic Data Interchange (EDI) environment. This bi-directional transaction set can be used by a purchasing party or vendor to request pricing history information for an item. The transaction set can also be used to respond to a request for pricing history information.
Accredited Standards Committee X12. ASC X12 Standard [Table Data]. Data Interchange Standards Association, Inc., Falls Church, VA. http://www.x12.org


text:
Trayvon Martin Dogged By Disciplinary Problems at School
Trayvon Martin, the Florida teenager shot dead during a scuffle with a neighborhood watchman, was suspended from his Miami school three times over the past year, according to the family attorney.
The revelation that Martin, 17, was dogged by disciplinary problems at school was the latest salvo in a war of leaks meant to bolster each side amid rising tension over the Feb. 26 shooting.
Martin's parents, Sybrina Fulton and Tracy Martin, will appear before a House panel today and rallies continue around the country demanding that George Zimmerman, the 28-year-old watchman who shot Martin, be arrested.
Martin may have cut a more imposing figure than previously known. Recent pictures on the web and social media show him with gold dental grill and making obscene gestures to the camera.
In addition, Martin's Miami school records show that he has been suspended three times.
Family attorney Benjamin Crump confirmed to ABC News that Martin had been slapped with a 10 day school suspension after a bag with suspected marijuana was found in his backpack.
Last year Martin was suspended for spraying graffiti on school grounds. The Miami Herald reported that the school guard who stopped him searched his backpack and found 12 items of women's jewelry and a flathead screw driver that the guard believed to be a "burglary implement." But Martin was never charged or specifically disciplined for the incident.
Crump alleged that the Sanford police had leaked damaging information about Martin into order to muddy the case, calling it a "conspiracy." Crump called the school disciplinary problems "irrelevant" to the case that "an unarmed 17 year kid was killed."
The case has triggered national interest with pro-Martin rallies in cities from coast to coast. Martin's mother has moved to trademark two popular rallying cries, "I am Trayvon" and "Justice for Trayvon." The family said it does not want want other people printing memorabilia.
"Sybrina Fulton has no desire to profit from her son's death, but wants to protect her son's name legacy," said family representative Ryan Julison.
Martin was shot as he made his way to his father's fiance's house while returning from a convenience store where he bought a pack of Skittles and iced tea. He was followed by Zimmerman who found him suspicious.
At some point, Zimmerman ignored the suggestion from a 911 dispatcher that he stop following Martin, left his truck and went to look for Martin.
At the same time, Martin was on the phone with his girlfriend and complained that someone was following him.
What happened then is not clear. The girlfriend has said that she heard Martin ask someone, "Why are you following me?" before the sounds of a scuffle and the phone was disconnected.
Zimmerman is described as 5-foot-9 and well over 200 pounds while Martin was 6-foot-3 and 150 pounds.
Leaks from the police report detail Zimmerman telling police he was heading back to his truck when Martin knocked him down with a punch to his nose, jumped on him, repeatedly banged his head on the ground, then tried to grab Zimmerman's gun.
In a struggle for Zimmerman's gun, the watchman shot the teenager, Zimmerman told police.


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4 Steps to Useful Critiques: The Lerman Method
What do we really have to offer one another as writers?
Every so often, I read a blog post about how to listen to criticism. Recently there was a good one on this blog: 4 Ways to Make the Most of a Critique Group. More rarely do I run across suggestions for how to give feedback.
Let me clarify that.
Rarely do I run across suggestions for giving criticism that I find satisfying.
Yes, it's important to work from a clean copy, to be considerate, to be specific.
But is that it? Where's the meat of it? Where's the method?
For the past ten years, I've been a member of a group of playwrights that meets once a month to support one another's work. We have a specific way of criticizing our plays that has kept us on track. The method was developed by the MacArthur winning choreographer Liz Lerman to work with dancers. Lerman calls it Critical Response Process. The technique works for any sort of art, any writing. In our group, we call it the Lerman Method.
The process has four steps.
- Statement of meaning by the group
- Questions by the writer for the group
- Questions by the group for the writer
- Opinions
I use the word group here, but the method works just as well one-on-one. It works in person or in correspondence. It works with any written form or genre. Also, the order is important. Often, the sessions are so rich that we don't have time to get to the opinions. It's just as well. Opinions are the least helpful.
Let's take it from the top.
4 Steps to Useful Critiques: The Lerman Method
Step 1: Statement of meaning
There's nothing fancy about a statement of meaning. You just say what you found meaningful, evocative, startling, or exciting in the work. It's not a general statement, it's specific. It's where or how the work "got" you, where you entered the world and it became real to you. Here's some examples:
"I loved that she threw up on him. I split my sides laughing."
"John is so creepy he made my skin crawl. When he said .…"
"I got turned on when they had sex. You told me everything I needed to know, and left the rest to my imagination."
"I loved how the poetry of your description created a sense of longing in me, yet didn't slow me down."
Statements of meaning are helpful for writers at any stage of development. They're positive. How can they help but be? You're talking about what grabbed you.
Beginning with positives has nothing to do with politeness or with sugarcoating bad news. Rather, it's important because writers are often unconscious of what they're doing well. Focused on the problems, they discount what comes easy. And that's a mistake, because what a writer does well is what she builds on.
This is so important I'll say it again: What a writer does well is what she builds on.
I went to a film once and cried. I thought it was a great film. Afterward, I read a critical review and learned all the things that the filmmaker had done wrong. I felt tricked. I realized the film probably wasn't great. I began to talk it down.
One of the other playwrights in my group happened to ask me about the film. I told her the whole story. She said: "You know, the important thing about the film for you was where you cried. You had a real response to it. It was important and genuine to you. The rest is just other people's ideas."
I've never forgotten that.
Whether giving feedback or in my own writing, I've found that the greatest thing I have to offer is my genuine response. The rest is mostly other people's ideas.
Writing classes are often long on other people's ideas, short on responses. Here's Charles Bukowski, who left a marvelous clue about authentic responses for developing writers:
...There was something to be learned about writing from watching boxing matches or going to the racetrack. The message wasn't clear. It was wordless, like a house burning, or an earthquake or a flood, or a woman getting out of a car, showing her legs. I didn't know what other writers needed; I didn't care, I couldn't read them anyway. I was locked into my own habits, my own prejudices. It wasn't bad being dumb IF the ignorance was all your own.
Step 2: Questions from the writer
The writer asks, the group responds. This begins a dialogue that supports the writer in solving problems on her own.
"Did you believe he'd actually kill her?"
"Was there enough description during the murder?"
Everyone gets to say "Yes" or "No." No tinkering here, because that wasn't part of the question. No "Maybe he should just choke her a while and then go kill his mother."
Just answer the question.
Step 3. Questions from the group members
The group asks, the writer answers. Sometimes what is perfectly obvious to the writer isn't to anyone else. Now the writer gets to hear where he's left the reader in the lurch.
"So, what happened to that guy in the black coat from Chapter One?"
"How did the weapon work again?"
"That thing about Brazil—was it a dream or real?"
Are you allowed to ask questions that may have embedded opinions, such as involving awkward exposition? Yes, if it's a real question. It helps the writer to see the process of the reader's confusion.
"I know Laura would remember an abortion she had ten years ago in Mexico when she got pneumonia and almost died, so what's going on when John says to her, 'You know that abortion we had ten years ago in Mexico when you got pneumonia and almost died?'"
Inquiring minds want to know.
Oh, I almost forgot.
Step 4: Opinions
Gosh, I've already spilled so much ink on 1-3. Well, what's to say about opinions?
Oops. Out of time. Got to run.
You can read more about Liz Lerman and the Critical Response Process on her website: Liz Lerman Dance Exchange


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This Sunday on The Good Fight, Reddick, Boseman and Lockhart was one of 10 firms eyed by the DNC to help pursue the impeachment of President Trump — if that time comes. How "low" did the partners have to "go" to stay in the running?
Margo Martindale guest-starred as Ruth Eastman, a DNC representative who pulled the firm's partners into a top-secret and highly confidential pow-wow, where it was explained that if the Dems win the House and Senate this fall, they want to be ready to seek Trump's impeachment. In such a scenario, what specific plan of attack would the firm suggest?
To start, Adrian recommends focusing on emoluments — how Trump has financially benefited from foreign powers while in office. Diane, meanwhile, would prefer to zero in on obstruction. Julius, having voted for Trump, chooses to play "devil's advocate," while Liz is silent to begin with — until she launches into a jaw-dropping monologue about how when working for the DOJ, she was perhaps privy to a behind-the-scenes Apprentice tape where Trump mocked black women… and rape charges filed against Trump by a 14-year-old Miss Teen USA contestant… and a story about Trump in a threesome with two porn stars.
Thing is, Liz is perhaps lying about it all, to make a point. That the pursuit of impeachment needs to be "shameless," that it's not about truth versus lying but who's backtracking versus attacking. Liz's passionate stance sends the firm into the next round of consideration.
At the next gathering, Adrian sides with Diane, saying that obstruction speaks to Trump's self-serving nature, and who he is at heart. Julius concurs… but Diane now has changed her mind. She says she is tired of "When they go low, we go high" — instead, we need to go "lower," she argues. "Lies persuade," she says, and frankly she is "tired" of being the "compliant" adult when the fact is 3 million more people voted for Trump's opponent. The partners question Diane's eruption, but she makes clear that she has a Smith & Wesson in her desk and she is about ready to "take to the streets," so frustrated is she with the "bad reality show" they have been living with for 450 days.
That outburst — which Diane later confided to Adrian was perhaps just for show — combined with the removal of Julius from the equation gets the firm into the final round. That's where Eastman lets slip that the rival firm is more "staid and white-shoed," so it'd behoove Reddick, Boseman and Lockhart to act more… "street." So in the next debate, Adrian and Liz play that part, with Diane cast as the white peacekeeper. The end result? Liz is chosen from the firm to be a part of the Avengers-like legal team the DNC is assembling.
The A-story concluded with a Schoolhouse Rock-style song about impeachment, featuring cameos by a cartoon POTUS. "Tiny hands will scratch and claw, but nobody's above the law" is a sample of the pointed (but educational!) lyrics.
* Lucca realized that Colin is running for congress — and already, her "pregnant black woman" status has been broadcast on Twitter. She replies by refuting the "Sally Hemings" comparison that had been made, tacking on a "#MoreLikeMichelle" hashtag, and immediately begins trending. After seeing her social media stature get her back a client who had quit over her alleged "mood swings," Lucca herself uses it to lay down some ground rules with Colin's campaign manager about what's to come.
* Maia and Amy went out with Marissa and her boyfriend, though the night got cut short when the latter got into fisticuffs with a dude who was sneaking upskirt pics. The whole ordeal rubbed Amy the wrong way, to the point that she made clear to Maia her disinterest in another double date. So when Marissa invited them out dancing the next night, Maia went stag — but soonenough bumped into Carine, the DNC staffer she had "met cute"with earlier. Some dirty dancing led to a liplock, and then some backseat Uber groping… until Carine got called back to the firm late at night. As Eastman gave Liz the good word, Carine and Maia resumed their romp… in the conference room, with the DNC's cameras still plugged in!
What did you think of the episode "Day 450"?


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Reflex spinner lure - pointed blade
Reflex spinners from Kodex are nicely balanced and available in various colours/effects, including plain and printed blades, as well as round/pear shape or pointed. They are easy to clip on, allowing you to experiment with the most effective colour lure to attract predators on-the-day. Featuring super strong trebles, the smaller sizes (3g and 6g) are ideal for big perch, chub and jack-pike, while the biggest 9g versions allow you to cast longer range and sink quicker, to tempt bigger pike and zander. The range offers great versatility and makes fishing easy.


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Vitamin D Deficiency in Medical Inpatients: A Retrospective Study of Implications of Untreated Versus Treated Deficiency.
Nutr Metab Insights. 2016 Sep 21;9:65-9. doi: 10.4137/NMI.S33747. eCollection 2016.
Zaidi SA1, Singh G2, Owojori O3, Kela R4, Spoors S5, Abbas M1, Barton F6, Rogers C6.
- "57.4% of the moderate/severe patients had their vitamin D deficiency treated, according to local Trust guidelines."
- Nothing to indicate who got supplemented other than "Trust guidelines"
- Unlikely that supplementation was random.
- Treatment (100,000 IU monthly for 3 months ) was the same for all ages, weights, skin color, deficiency etc.
- They would have had more decrease in readmission rate if had used
- Higher dose size of Vitamin D for everyone
- Had supplemented for more than 3 months
- Had much higher dose for some - such as Obese
- Had use a different form of Vitamin D for those with poor gut, lacking gall bladder, etc.
See also VitaminDWiki
- Does Less Sun mean More Disease Video by VitaminDWiki includes
75% decrease in patient visits after got Vitamin D higher than 80 nanograms
Dr. who got patients to vitamin D level of 80 ng
- Hospital costs higher if lower vitamin D
- Seniors need at least 4,000 IU vitamin D, no test needed – Consensus Jan 2014
4,000 IU daily = 120,000 IU per month - forever, not just 3 months
- UK would save as least 636 million dollars annually by giving 800 IU vitamin D free to all seniors – June 2014 -800 IU daily = 24,000 IU per month
- Vitamin D prevents falls – majority of meta-analyses conclude – meta-meta analysis Feb 2015
- Vitamin D and fractures – 24 meta-analyses and counting – Dec 2014
- Falls cut in half by 100,000 IU vitamin D monthly - RCT 2016 - for much longer than 3 months
Many of the inpatients in the study on this page were in the hospital because of falls
- Vitamin D once during pregnancy reduced infant health care costs (300 times ROI) – RCT Dec 2015
- 18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
- Vitamin D supplementation of all pregnant women (in UK) would be cost effective – just considering pre-eclampsia – March 2016
- Heart Attack ICU costs reduced $37,000 by $20 of Vitamin D – Nov 2015
 Download the PDF from VitaminDWiki
Vitamin D deficiency and insufficiency may further increase fracture risk in patients with decreased bone mineral density. A cross-sectional study on serum vitamin D concentrations in medical inpatients was conducted at Bassetlaw District General Hospital between April 2014 and January 2015 (10 months), and the relationship of serum vitamin D concentrations with calcium and alkaline phosphatase was evaluated. 25-Hydroxyvitamin D immunoassays were used and analyzed in the local laboratory. The total number of patients analyzed was 200, age range 18-99 years, with mean age of 76 years. The most common presentation was found to be fall/collapse. The following cutoff points for serum vitamin D were used: levels =30 nmol/L for severe deficiency, >30-50 nmol/L for moderate deficiency, >50-75 nmol/L for mild deficiency, and anything above 75 nmol/L as normal. Of the 209 participants examined, 78 (37.3%) participants had mild vitamin D deficiency, 54 (25.8%) participants had moderate vitamin D deficiency, 68 (32.5%) participants had severe vitamin D deficiency, and 9 (4.3%) participants with low vitamin D levels died during their admission.
Of the 122 moderate/severe patients, 70 (57.4%) patients had their vitamin D deficiency treated, according to local Trust guidelines. The study found no relationship between serum calcium levels and vitamin D deficiency, whereas patients' alkaline phosphatase levels were found to be higher with increased severity of vitamin D deficiency. The study examined the implications of untreated severe/moderate vitamin D deficiency compared to treated deficiency, in terms of the frequency of readmission with similar complaints.
It was found that the rate of readmission within one year in patients who were not treated was 57%, compared to 48% in patients whose vitamin D deficiency was treated. Presenting after falls was a recurring theme. It was concluded that even if moderate vitamin D deficiency can be asymptomatic, it is important to correct it as it can have an impact on morbidity and readmission rates in the long term.


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As Vulture aptly points out, only in Hollywood do computer-hacking geniuses look like Chris Hemsworth—he of the Marvel franchise, golden highlights, and chiseled muscle groups we didn't even know existed. In Michael Mann's upcoming cyber thriller Blackhat, Thor himself trades out his hammer for an M.I.T. education and coding skills so savage that he is broken out of jail—where he is serving out a 15-year sentence—to chase down a hacker bad guy who caused the meltdown of a Chinese nuclear reactor.
Viewers, let's not put too much thought into how a supposed computer hacker knows how to dissemble a cafe table in five seconds flat to beat a troublesome patron with its pieces. Let's just enjoy the movie. Viola Davis co-stars in the film, out in theaters January 16, 2015.


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Kirk F. Lechtenberger is Board Certified in Criminal Law by the Texas Board of Legal Specialization and has over twenty years experience representing individuals charged with serious crimes in the federal courts in Texas and throughout the United States. Courts of admittance; Fifth Circuit Court of Appeals, Georgia Northern District Court, Michigan Eastern District Court, Texas Eastern District Court, Texas Northern District Court, Texas Southern District/Bankruptcy Court, and Texas Western District Court.
The federal criminal justice system is complex, with rules and procedures that differ from state courts.
Crimes that are prosecuted in the federal criminal justice system are punished in reference to the United States Federal Sentencing Guidelines, which typically suggest long prison sentences, heavy fines and serious restitution. To make matters worse, federal criminal cases are investigated and prosecuted by some of the country's most aggressive and experienced law enforcement agents and prosecutors.
Federal Drug Crimes:
Controlled Substances
Manufacturing and delivery
Conspiracy to Distribute Controlled Substance


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"Pastor, we've decided to move on."
These are some of the most difficult words that a church or ministry leader can ever hear—especially when they come from people that we have lived and laughed and dreamed with. It's painful to hear that people no longer want to be a part of our ministry, and it's additionally painful when they leave and don't take the time to tell us why they're leaving, where they're going, or what we could possibly do to repair any damage in the relationship.
I wish that no one ever left my congregation—I wish that everyone that visited our church community would fall in love with us, get pumped up about our vision, find their niche in relationships and service, grow spiritually, and stay with us throughout their entire lifetime. Unfortunately, people do leave sometimes, and when they do, their departure can usher us leaders in to an unexpected crossroad that is laced with pain, self-doubt, and hurt feelings.
God's intention in these intersections is that we would take the high road.
Sometimes people have healthy, godly reasons for leaving—a geographic move, or a clear, undeniable leading from the Lord to connect to a different congregation. At other times though, they leave when they really don't need to—they leave over misunderstandings, disappointments, unresolved conflict, or spiritual immaturity, and in these instances it can be extremely painful for the ministry leader and it can be very difficult to embrace the "high" road.
It's what Moses and Aaron had to do when the criticisms of the multitude drove them to fall on their faces in the Lord's presence (Numbers 14:5). It's what David did when Shimei cursed him and he restrained Benaiah from cutting off his head. He said essentially, "Perhaps the Lord has told Shimei to curse me" (2 Samuel 16:10).
If we're going to survive the hurtful times when people leave, inflicting discouraging wounds in our soul, it will help us to follow a few simple—but difficult—suggestions.
First, take the necessary time to allow the Lord to heal your soul. Get in His presence, break out your journal, express your grief, and allow Him to pour His healing anointing and perspective in to your mind and emotions.
Second, analyze the situation making mental notes and healthy commitments for the future. If you messed up somewhere along the way, repent wherever it's necessary and do your best to make things right, but if your conscience is clean, hold steady without over-analyzing yourself.
Third, do whatever you need to do to ensure that you are above reproach before the Lord—sometimes this entails repenting to a person, sometimes it involves some confrontation, and sometimes it might be a gracious letter expressing your love and good will to the departing individual.
Fourth, stick to the high road. Never resort to criticism, gossip, or other low-level tactics. If you were wrong, He will graciously cleanse you and give you the chance to make things right, and if you've been wronged in the situation, He will heal you and, ultimately, justify you.
Fifth, say goodbye and get back to work. Be like Nehemiah who said, "I am doing a great work and I cannot come down" (Nehemiah 6:3).
Sixth, never back down and never give up. We are in an hour of history where ministry leaders like you are desperately needed and desperately loved.


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At my current job, we use a tool called Rundeck to automate a slew of tasks. I initially stood up a test instance on a small VM, so people could kick the tires and decide if it was useful. Before I knew it, five or six dev teams were running dozens of critical jobs out of there, raving about its power, flexibility, and visibility. It had been voted into production whether I liked it or not.
There was just one problem: Web performance was awful. I'm talking "click a link, go get a fresh cup of coffee, come back, and the page is still loading" slow. Literally. It had started out fine, but as popularity grew, it quickly became unusable.
Hours of fruitless troubleshooting later, I came across a GitHub issue mentioning some missing indices on MySQL tables. Hmm, we use MySQL… searching for that table name led to a couple more issues and mailing list threads homing in on one issue: Add these indices, and perf is fixed. I gave it a shot.
Backup your database before running these commands. They should be harmless, but better safe than sorry.
ALTER TABLE workflow_workflow_step ADD INDEX workflow_commands_id ( workflow_commands_id ); ALTER TABLE workflow_workflow_step ADD INDEX commands_idx ( commands_idx );
Performance immediately improved for us. Load times on problem pages went from minutes to a second or less. Again, literally.
Why these indices are not created by default, I couldn't say. For all I know, there's a great reason, but it's never been articulated by the Rundeck developers. There are (ignored) GitHub issues and mailing list threads mentioning them dating back years. Which is a shame, because Rundeck is a great tool. But it borders on unusable until you fix this problem once you get beyond a handful of frequently-running jobs.
That is also unfortunately a metaphor for Rundeck itself. Hard to find–yet crucial–tweaks and confusing interfaces challenge operators and users at every turn. I think it's an A+ idea that suffers from some unfortunate C- documentation, design, and operational decisions. It's an outstanding tool for fostering a DevOps culture, which in a beautifully ironic twist reminds us of software a dev team threw over the wall to ops with no care in the world for those who had to operate or use it in production.
End rant. As I said, we really do use Rundeck extensively despite all that. I'll try to post some more real-world stories of use cases, tweaks, and gotchas on this blog in the future.


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What would happen to a bakery owner that was homosexual if he refused to decorate a cake with an anti-gay theme? What if a homosexual refused to put "God hates f**s" on a cake for a Klansman? If such a thing happened, would it even make the news? This bakery has already refused sexually explicit and obscene cake requests from heterosexuals, so why are homosexuals so upset? This bakery didn't refuse service to gays, they simply won't bake this particular cake. This incident reveals the perversity of the homosexual mindset.
Also, it says a lot about the glbt community that some in the glbt community see the relationship between Bert and Ernie as homosexual. What kind of a mind sees a sexual relationship between two muppets in a children's show?!?
More info here.


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If you are interested in an affiliation with one of the industry's most progressive moving companies, please contact Kregg Boreani:
800-932-7799 x771


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DIY coron trip
Part 1 of our Coron tour- the most affordable way to spend a Coron stay
07.08.2012 - 09.08.2012
My then fiance, now husband booked this trip months ahead. He got this trip for our anniversary. Thing is when I checked our schedule, we only had 1 full day to see and experience Coron, since we will arrive late on our 1st day and will leave early on our last day. I panicked because I am used to a 2 or 3 day get away adventure. I had no choice but to make our days full packed and make the most of our stay.
I have read alot of blogs, about where to go, accomodations and people to contact. As well as what to expect and all. So here are the things and pertinent infos i got, which atleast for me (a backpacker) are the most practical things i need to have.
Things to bring:
-mosquito repellant- they say that Kayangan Lake is mosquito infested. We failed to visit it because of some issues with the Kayangan tribes, they oppose almost all of the people in Coron, this is according to our tour guide.
-trekking gear- this is for Kayangan trekking. Will do this next time.
-sunblock- you will be exposed to alot of beach activities, snorkling, swimming, etc, and i tell you, even on a cloudy day, the sun rays still burns my already burnt skin. haha.. i learned this first at our Sagada trip.
-shades- for a sunny weather and to (ahem) add some fashion
-snorkling gears- this is if you have one, bring it, for sanitation reasonm you dont know if they clean this well after each customer use, aside from that, renting it costs P200.00, this is however, for the whole day rent.
-waterproof plastic- for your valuables-wallet, jewelries and tech items like your cams, cellphones, etc.
-flashlights- they have brown out episodes around the town. it is better to have this ready especially when you are out during the night.
-snacks, bread and water- if you have bread while snorkling, fishes of different species and colors will come to you, it is fun feeding them! the snacks and water, well that is for you, swimming almost all day can make you hungry.hahaha
Accomodations- the cheapest i got:
1. Coron Backpackers Guesthouse- P380/night- double bed. According to the blog i read, this just opened this year. So I presumed this is a good place to stay. The guesthouse is managed by TJ, a half pinoy and half european. he's very good in tagalog and can help you on how to get around in the town. We picked this accomodation because, when we travel, we stay out all day, and just needed a comfortable bed at night. They have a decent room, a comfortable bed, free and fast wifi, free purified water, free all day coffee, cream and sugar, they have a ventilated space, a big flat TV screen, tissue on toilet and towels. all are fan rooms and has a toilet and bath. you can use their kitchen for cooking for free, the fridge also has divisions for each room. They have a helper there, with a kid, but she was too nice to wash our dishes too. The house is located at a fishing village, and houses are like shantys but not like in the urban setting, their houses are made up of woven rattan and bamboo that is why I do not recommend this place for the picky travellers because. They have rotating brown outs in the area as well, good thing, at that time, it was raining on and off, so it wasn't humid. They have rechargeable LED light for emergency use. Our flashlight became handy too because the way going to the lodge is quite dark Though the people in Coron are kind people.
2. Patrick and Tezz GUesthouse- P450 for a twin room, and P550 for a queen sized bed. all are fan rooms, shared restrooms, ref, tv, wifi. This was my first choice because of the tremendous positive feedbacks from the guests. I talked to Patrick too over the phone and he seemed nice. HOwever, when I saw the Coron backpackers price, i had to turn down patrick and tezz.
Island hopping:
1.Jason-he is a boatman, and he was recommended in one of the blogs that i read. I spoke to him and he seemed nice. If you rent a boat, P1500/day, he will show you all of the destinations in coron island. This excludes the entrance fees in other islands, lunch and snorkling gears.
2.Riza- they have a company that put you in a group so you wont spend much. For only P650, you will have your free lunch, water, boatman, entrance fee in the islands. This excludes the snorkling gears. We got this package, we were able to visit Siete picados, skeleton wreck, twin lagoon, twin peak, coral garden. we failed to go to banol beach because of the big waves. but its okay, we were able to pass by it. we had a delicious lunch, grilled fish and grilled chicken, we were not able to eat everything. they also serve us banana for desert The boatmen/guide are expert and kind. You will feel secure and will learn something from them too.
Nice in paradise tours-09999956313/09178111828, text a day before your planned trip for seat reservation.
so, heres my story, we got on a small plane going to busuanga. there were mild to moderate turbulence. i hated it. it was like me riding a roller coaster. i feel dizzy and nauseated. i wish i can just sleep and wake up as soon as we arrive. Thank God we arrived safely.
Outside the airport, there were vans waiting, you just have to tell them where you need to be dropped and pay P150/person just before you go.
Our accomodation is in the town proper, from our house, every thing is just a walking distance. we went at the Mt. Tapyas early in teh morning, then went to see Coron municipal hall, across that is their bastketball court, we also went at the baywalk-lualhati park, market, san agustin church and afterwards, we grab pandesal for our 2nd breakfast:D we got hungry after our town tour and prepared for our island hopping tour. We met with our boatmen around 830 and the other guests for the tour. from the pier, you will see the mt. tapyas and coron hollywoodish sign. we then headed to the islands, snorkled here and there, made new acquaintances and after few hours, wet back again to our accomodation. we planned to hire a motorcycle, P250/5 hours so we can go to Maniquit hot spring but it rained that afternoon so we decided to just stay in our room and use the wifi.
Where we ate? at Centro Coron. Both our dinners were spent there. My husband was impressed with their pork kaldereta on our first night there then we decided to eat the second night and ordered sizzling grilled tuna. both tastes really good. the prices here are a bit high compared to the carinderias around, which will only cost you minimum of 60 pesos-viand and rice (we ate btw at jackies and i had adobo, i wasnt able to eat well, it had so much fat in it and tastes like paper!). well, back to centro coron, they had wifi, and they had clean water for drinking too.
I didnt post pics from the coron islands, i want you to see the islands by yourselves. the most island that i like is the coral garden, huge and colorful corals can be seen. twin peaks has clearer water compared to that of the siete picados. the water from the twin lagoon is fridge-cold in some parts and hot in some. i tried passing thru the small hole in this lagoon though it is high tide, i managed while lying and ofcourse with the help of our guide.
Aside from the carinderias, you will find groceries, bakeries and souveneir shops too around the town if you get lost, just ask the people around, they are willing to help. Going back to the airport, we asked TJ for a a van, he has a contact, thing is, this van collects other passengers from the town going to the airport as well. Might as well get an early trip before you miss your plane.
Thats it for our coron tour. i still have to visit the other islands. my greatest wish is to go to kayangan lake and malcapuya. thats going to be my coron part 2. i still have no ticket for that but i will definitely post it once i have them!
Posted by pinaynurse 01:08 Archived in Philippines Tagged the way to around affordable get most coron Comments (0)


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A ski holiday to the Sella Ronda:
We are your perfect Sellaronda accommodation
The Sella Ronda – the ski tour around the Sella massif – is something special every time. Passing through Gröden valley, from our hotel, you will quickly be on site and can completely dedicate to your passion for skiing in a gorgeous area. As typical Sella Ronda accommodation we offer short routes and long joy on your skis here. Maybe do you want to re-position your skiing holiday directly on the Sella Ronda? Then with us in Klausen you are in the right place. The Sella Ronda ski slopes are for skiers with medium skills and go from easy to moderate level of difficulty.
Slopes in unique landscape
Awaiting you is a round trip of 40 km. You will be out on panoramic paths and through snowy coniferous forests, pass bizarre crags and breathtaking viewpoints. On the racetrack several lifts run, so this ski park is always animated. If you have a good condition, you can complete the entire round in about 2 hours.
By the afternoon, a lot of exciting descents
But maybe don't you want that at all? During a skiing holiday at the Sella Ronda you can always stop in one of the traditional huts along the way – after all, you are on holiday. As the lifts close on 15.30 it should better to leave in the morning from your Sella Ronda accommodation and then enjoy the full day on the mountain.


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Soft Sole Baby Shoes Corduroy brown with mouse
product unavailableadd to wish list
EcoTuptusie Corduroy are fabric slippers perfect for little feet. These soft and very light, hand-sewn shoes in Poland are made of the highest quality fabrics. EcoTuptusie Corduroy are very soft and comfortable. They do not burden the foot and allow it to breathe. They are perfect as preschool shoes and home slippers - they bring relief to feet tired after a whole day. Thanks to the elastic band, they fit perfectly to the foot, without pressing it.
What makes ecoTuptusie Corduroy so special and loved?
- are made of certified, top-quality materials,
- soft sole footwear has received the prestigious sign of the Association of American Pediatricians for a product that supports the natural function of the foot,
- beautiful designs bring joy and smile to our little customers,
- are made of highly abrasion-resistant fabric
IMPORTANT! Placement of the application on ekoTuptuś may change, the photo is only illustrative.
Technical data
|Italian natural leather
|Use a dampened cloth or handkerchief avoiding skin wetting and using preparations intended for the care of leather footwear


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48 Workout Clothes and 5 Outfits
Blog post contains affiliate links. I may earn a small commission for my recommendation to any products or services from this website. Your purchase helps support my work in bringing you real information about health, and fitness. For more information please visit this blog disclaimer page.
When you wear cute workout clothes to the gym, a workout class or even if you plan on to workout at home, you feel better all around. There is something about having the right workout outfit that gives you the motivation and energy you need to have the most amazing workout ever! That brings up the question..
How do you style the right Workout Outfit?
There are so many options for cute workout clothes that range anywhere from women's sweatpants, leggings and sports bras. These workout clothes can be from well known brands like Nike and Adidas but also from smaller brands that are not as well. You can find cheap workout clothes from Nike and Adidas on sale or from some of the smaller stores that just seam to have more options for cheap. Online stores like Amazon also have affordable options when it comes to workout clothes.
I've listed 5 cute, women's workout outfits for you to choose from below.
If you can't find what you want in the specific styled outfit, there are also more options to chose from in the specific amazon stores associated each workout outfit. Enjoy!
1. Purple Camouflage Workout outfit
click to download pdf of outfit
Gym Pants: Women's Camouflage Yoga Leggings
Sports Bra: Nike Women's Seamless Dri-fit Sports bra
Top: Nike Women's Dry Training Cropped top
Shoes: White Nike Air max (Women's)
Water bottle: Hydro Flask double wall insulated stainless
Headphones: Apple Air buds
Watch: Apple Watch with purple wrist band
Gym Bag: 100% Cotton Draw string gym bag
2. Nike Pink & Gold Workout Outfit
click to download pdf of outfit
Gym Pants: Marble Leggings
Sunglasses: Classic Semi Rimless
Top: Nike Sweat shirt
Shoes: Adidas Vapour Pink Light
Water bottle: Double Wall Vacuum
Headphones: Apple Air buds
Watch: Apple Watch
Phone accessories: Apple leather case (Iphone Xs)
Lip: NYC Liquid lip shine
Earrings: Akomartials earrings
Clutch: Michael Kors Clutch
3. Maroon Gym Workout Outfit
click to download pdf of outfit
Gym Pants: Converse Leggings
Top: Asics muscle tank
Sports Bra: All Access Sports Bra
Shoes: Nike Women's Free RN run
Water bottle: Hydro Flask
Headphones: Apple Air buds
Watch: Apple Watch
Phone accessories: INFOR (iphone X/iphone Xs)
Sweat Control: Cotton Towels
Yoga: Yoga Mat
4. Relaxed Workout Outfit
click to download pdf of outfit
Gym Pants: Nike Women's Gym Vintage Sweatpants
Sports Bra: Nike – Indy Mesh-trimmed Dri-fit Sports Bra
Top: Asics muscle tank
Shoes: Nike Women's Free RN run
Water bottle: Contigo Matterhorn Vaccuum-Insulated Stainless Steel Water Bottle
Headphones: Apple Air buds
Earrings : Barzel 18K Gold Plated Gold 10mm Woven Love Knot Stud
Sunglasses : Quay Australia HIGH KEY MINI
Watch : Apple Watch Series 3
5. Navy and Pink Drawstring Workout Outfit
click to download pdf of outfit
Gym Pants: Lace-up Stretch Leggings
Sports Bra: Lace-up Stretch Sports Bra
Top: Sleeveless crop top
Shoes: Reebok Women's TRILUX Run Sneaker
Water bottle: HYDY Vacuum Insulated
Earrings : Sterling Silver light pink pearls
Headphones: Apple Air buds
Watch: Apple Watch
Gym Bag: Sports Backpack, Reebok
There you have it! The Ultimate list workout clothes you can easily put together for your next workout day. If you're looking for some fitness guidance, consider joining the 30 – Day Bikini Body Challenge. This challenge consists of meal plans according to intermittent fasting. We also work through any mindset blocks you might be experiencing when it comes to weight loss. The challenge includes over 80 exercises, circuit workouts and more.
Click to download the Free 7 – Day Bikini Body Guide
Katerina is a blogger and a registered nurse. As a former NFL Cheerleader finalist, she is all too familiar with workout clothes. Katerina is also certified in holistic nutrition, weight management and is passionate about travel, petite fashion, purposeful living and natural skin care.


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The results provide a definitive insight into the conference and meetings sector and are widely used to inform investment, advocacy and marketing activities.
The survey asks UK venues to provide data on their conference and meeting business during the calendar year 2016. It includes questions on the number of events hosted, rates achieved, event duration and size, client type, levels of residential and non-residential business, origin of business, investment plans, and overall business performance in 2016 together with their projections for business in 2017.
All UK conference and meeting venues are being encouraged to participate in the UKCAMS research. Those venues completing the questionnaire will receive a complimentary, personalised report enabling them to benchmark their performance against other comparable venues. The online questionnaire can be accessed at: https://www.surveymonkey.com/r/UKCAMS2017
The research is being carried out by Tony Rogers of Tony Rogers Conference & Event Services and Richard Smith of RJS Associates. Tony has been involved with the research since its inception in 1993 and Richard since 2004.
UKCAMS 2017 is being sponsored by IMEX Group, venuedirectory.com, Visit Guildford for Business, Hiscox Event Insurance and Glasgow City Marketing Bureau.
Tony Rogers comments: 'The UKCAMS research has a proven track record as a source of reliable and robust information and market intelligence. It helps venues and destinations, as well as other industry stakeholders, to understand the latest and emerging trends in order to target their marketing and investment decisions to greatest effect. UKCAMS also plays a key role in highlighting the significance and value of the conference and meetings sector to the national economy. Support from venues across the UK is vital for this important research and we urge all of them to take part in this year's study.'
Further details of the research are available on the dedicated website: http://www.ukcams.org.uk


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Game: Kingdom Rush
Time: 0.9 hours
I think I got Kingdom Rush in a bundle somewhere, and it was one of those games I wanted to just try to get off my "to play" list. I knew it had good ratings and that people generally had fun with it, so I went into playing this one with a pretty positive attitude.
What Is It?
The Steam page describes this as:
Get ready for an epic journey to defend your kingdom against hordes of orcs, trolls, evil wizards and other nasty fiends using a vast arsenal of towers and spells at your command! Fight on forests, mountains and wastelands, customizing your defensive strategy with different tower upgrades and specializations!
That actually sums it up pretty well.
I don't often play tower defense games, but this one was pretty straightforward and simple to pick up. It introduced harder enemies with more skills as the game play progressed, but I never felt overwhelmed with new mechanics and critters.
It's not too hard to grasp. You get a map, which changes with each scenario. On that map you have a point to defend, positions to place towers and spawn points where enemies appear.
Different towers produce different types of troops, which you can upgrade using gold that you earn from defeating enemies. You can also place reinforcements and order troop positions. I played at a very easy level, but I can sense how this could get challenging at a higher difficulty.
You can eventually hire heroes, which get stronger and level up as the scenarios play out. And really… that's all there is to say for this one. Cute little tower defense, cute art style, different levels of difficulty so you can play what you enjoy. Overall, good fun.
I'd like to put some more time into this game, but I have a feeling other games are going to override this one in terms of time. I know there's a mobile version of Kingdom Rush out there, and I think this would probably be an excellent little pick up and play for on the go.


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Linux - How to Find the Hostname
Submitted by ingram on Sat, 02/02/2013 - 9:04pm
Finding the hostname in Linux is very simple and basic. The method is the same, regardless of your Linux distribution (Ubuntu, openSUSE, Fedora...) Here are 2 ways to find the hostname:
Run the command "hostname":
Read the contents of "/etc/hostname":
cat /etc/hostname
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Amazing Cruise! by ctan848790Sail date: / Traveled as: Couple
Ship: Celebrity Edge / Destination: Europe - Mediterranean
Size: 201 sq. ft.; Balcony: 42 sq. ft.
Occupancy: 2 guests standard
Amenities: Two twin beds that convert to Cashmere collection king-sized luxury mattress private Infinity Veranda that blurs the line between indoors and outdoors at the touch of a button sitting area with sofa private bathroom with shower 100% Egyptian cotton linens premium mattress luxurious duvet plush pillow shams stylish Euro pillows sitting area with sofa 32" LCD TV direct-dial telephone and voicemail thermostat-controlled air-conditioning individual safeand hairdryer. These staterooms offer spa elements infused into the stateroom experience and priority seating in the chic AquaClass restaurant Blu unlimited access to the Canyon Ranch SpaClub Persian Garden and Relaxation Room Personal Spa Concierge to arrange spa treatments welcome bottled water daily delivery of teas plush Frette robe and slippers special programming and wellness classes and more.
Wheelchair Accessible Staterooms: 9231 and 9232 (304 sq. ft.; Balcony 65 sq. ft.)
Wheelchair Accessible Amenities: Automatic wide entry door no doorsills to get into stateroom ramped bathroom threshold bathroom grab bars lowered sink and stateroom vanity roll-in shower with fold down shower bench lower closet rods and accessible balconies.
Please Note: Celebrity requires guests booked in this category to acknowledge need for the accessible stateroom by completing a Guest Special Needs Form.
AquaClass K1 cabins:
AquaClass K1 cabins can be found on:
Amazing Cruise! by ctan848790Sail date: / Traveled as: Couple
GREAT TO GET OUT. by ron2dorSail date: / Traveled as: Couple
New Ship, New Fantastic Experience by S7fPvllQp741gxWJ0EahfkqCvSail date: / Traveled as: Couple
Came Away Neutral by mikel110348458Sail date: / Traveled as: Couple
Was very disappointed by Lovecruising054Sail date: / Traveled as: Couple
Other categories for Balcony cabins include:
*Cruiseline.com is not a booking agent or travel agency, and does not charge any service fees to users of our site. Our partners (travel agencies and cruise lines) provide prices, which we list for our users' convenience. Cruiseline.com does not guarantee any specific rates or prices. While prices are updated daily, please check with the booking site for the exact amount. Cruiseline.com is not responsible for content on external web sites.


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Fireys! Expansion
Add €90,00 more to your current cart for free shipping.
The Fireys! expansion for Jim Henson's Labyrinth – The Board Game continues your collection of creatures from the movie, including an alternative Jareth miniature, and gives you optional rules to make use of the Fireys in your games of Labyrinth!
- 4 highly collectable Fireys figurines;
- 1 highly collectable Jareth figurine;
- 5 new Labyrinth cards;
- 1 rules leaflet
This is an expansion for Jim Henson's Labyrinth: The Board Game. You will need a copy of the board game to use the contents of this set.
Figures supplied unpainted
Shipping Options
NB. All orders shipped from the UK - view preparation & shipping times
Courier Service also available - view details.
Pick up at Show: available at checkout (depending on date).
Visit Us: view details.
Returns & Exchanges
If there are any problems with your order, or somebody just bought you the wrong thing as a present, please get in touch. We're nice guys and we'll do our best to solve the problem:
Call: 0115 978 4495 (view details for opening times)
Email: firstname.lastname@example.com
Whether you want to know when your order will arrive or which hats your Napoleonic troops should be wearing, our customer service team can help!
Call: 0115 978 4495 (view details for opening times)
Email: email@example.com


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Olorunfunmi's TD run vaults UCLA past Oregon 31-14 (Oct 21, 2017)
LOS ANGELES (AP) Bolu Olorunfunmi was looking at the video clip on his phone, still trying to process the play that made the UCLA running back a star on social media.
''I didn't think it would be that big, to be honest with you. I was just trying to score a touchdown,'' Olorunfunmi said.
Josh Rosen threw for 266 yards and two touchdowns and UCLA defeated Oregon 31-14 on Saturday, but all the attention was on Olorunfunmi's acrobatics.
Olorunfunmi had a spectacular 22-yard touchdown run in the third quarter where he tried to hurdle safety Mattrell McGraw at the goal line and ended up standing on the defender's shoulders before vaulting into the end zone, which UCLA head coach Jim Mora likened to his time with the Atlanta Falcons watching quarterback Mike Vick at the peak of his athletic prowess.
''It's just all adrenaline,'' said Olorunfunmi, who rushed for 76 yards on 13 carries. ''It's just, `do it,' and I did it. It's like you don't feel anything.''
UCLA offensive coordinator Jedd Fisch was nervous when he saw Olorunfunmi leave his feet because of the potential for injury.
''He got up there. I mean, he got up there,'' Fisch said. ''I gasped for a second, and when I saw him come back down, then I was excited again.''
Soso Jamabo also ran for a touchdown and walk-on wide receiver Christian Pabico had four receptions for 99 yards and a touchdown. The Bruins (4-3, 2-2 Pac-12) improved to 4-0 at the Rose Bowl.
Braxton Burmeister threw for 74 yards with one interception and ran for two touchdowns for the Ducks (4-4, 1-4), who have lost three straight games since starting quarterback Justin Herbert broke his collarbone against California.
Royce Freeman rushed for 160 yards, passing LaMichael James for the most career yards rushing by an Oregon player. Freeman also passed Oregon State's Ken Simonton for third place among Pac-12 career rushing leaders and became the 22nd player in FBS history with 5,000 career yards rushing.
''Royce is not fully healthy, but he's out there busting his tail off and finding a way,'' Oregon head coach Willie Taggart said.
UCLA reclaimed a two-score advantage in the third quarter on a 42-yard field goal by JJ Molson and Olorunfunmi's touchdown run that immediately went viral.
Rosen found Darren Andrews for a 1-yard touchdown pass in the fourth quarter to cap off UCLA's first win over Oregon since 2007 and end a six-game losing streak in the series.
UCLA jumped out to a 14-0 lead in the first quarter. Defensive lineman Jacob Tuioti-Mariner recovered a fumble for UCLA's sixth takeaway of the season and second in Pac-12 play, setting up a 4-yard touchdown run by Jamabo.
Rosen threw a 31-yard touchdown pass to Pabico on UCLA's next possession. Rosen was a combined 7-of-7 passing for 77 yards on the two scoring drives.
But Oregon responded with two touchdown runs by Burmeister to head into the locker room tied. UCLA assisted Oregon with key penalties to extend drives, including a defensive holding call against Jaleel Wadood to move the chains on third-and-13. That led to a 7-yard touchdown run by Burmeister.
Burmeister also had a 4-yard touchdown run late in the first half to make it 14-all.
''Just because we don't have all our weapons doesn't mean we get down and think things aren't going to go our way,'' Taggart said. ''I felt that's what happened to us in this game. We didn't believe as much as we did in the first half. To me, that's human nature when we don't have everyone and are not throwing the ball as well as we want to.''
Oregon: The Ducks need Herbert healthy as soon as possible. Given the limitations of the freshman Burmeister, Oregon was rendered one-dimensional for the third consecutive game and attempted 62 runs to 15 passes. Unless Herbert returns shortly, Oregon will struggle to become bowl eligible in its first season under head coach Willie Taggart
UCLA: Jim Mora lives to fight another day. A loss to short-handed Oregon would have been disastrous for UCLA, putting its chances of even reaching a bowl game in serious jeopardy and raising more questions about the viability of the head coach's tenure. Now, UCLA has an outside chance to win the Pac-12 South, but will have to play its best game of the season to have a chance of upsetting No. 12 Washington next week.
Tuioti-Mariner was taken to a hospital at halftime to examine him for possible internal injuries, but Mora said the initial results were positive.
Defensive lineman Matt Dickerson sustained a collarbone injury that Mora said ''could be very significant,'' while linebacker Josh Woods left the game with an apparent shoulder injury.
Freshman defensive lineman Jaelan Phillips returned after missing three games with an ankle injury and had one of UCLA's four sacks.
Tight end Austin Roberts had a high-ankle sprain, and wide receiver Jordan Lasley did not play for disciplinary reasons, Mora said.
Oregon: The Beavers host Utah next Saturday.
UCLA: The Bruins visit the Huskies next Saturday.
More AP college football: http://collegefootball.ap.org and http://www.twitter.com/AP-Top25


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Nokia has been developing its City Lens augmented reality application for sometime, and used the application to demonstrate how it could be used on their new Lumia 920 smartphone, during its recent unveiling.
This week Nokia has now taken the beta development label off their City Lens application. Which will be included on both the Lumia 920 and Nokia Lumia 820 smartphones, once they arrive in stores.
City lens has been developed by Nokia to provide an augmented reality view of your surroundings, combining with Nokia Maps to reveal information and locations that are around you. Watch the video below to learn more about the Nokia City lens application and see it in action.
The latest Nokia City Lens application can now be downloaded for the Nokia Lumia 900, Nokia Lumia 800 and Nokia Lumia 710. For more information jump over to the Nokia website.
Source: Nokia
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Wait a second, that's not how the saying goes. Who switched it?!? If only it could speak up for itself, maybe it wouldn't be the subject of so much ridicule. Because, to be honest, in the world of soft-tissue pain, the sciatic nerve gets more than its fair share of unjust accusations. Really, I thinkContinue reading "The Sciatic Nerve: Guilty Until Proven Innocent"
Author Archives: thomaslaura10
A Pain in the Neck
Have you ever had a pain in your neck? Not counting your kids, in-laws, coworkers, unruly pets, etc. I'm talking about that pain that makes your neck ache or causes a humongous knot at the top of your back or between your shoulder blades. Chances are that in this day and age, not only haveContinue reading "A Pain in the Neck"
Muscle Pain, Go Away
I was chatting with a client the other day, and she made a remark about how when she goes to the doctor, a lot of different health issues are talked about, but there's rarely anything said about muscles and other soft-tissues (tendons, ligaments, fascia, nerves). Sure, the doc is concerned about your overall weight andContinue reading "Muscle Pain, Go Away"
The clothes make the athlete. If only it were so simple…
You've done it. You know you have. Justified the purchase of new athletic clothes or gear by telling yourself that you'll be more consistent with training or be able to finish faster simply because your outfit is awesome or you have the latest workout gadget. But in reality, how much will that purchase actually affect yourContinue reading "The clothes make the athlete. If only it were so simple…"


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Forex Profit Machine is a forex scalping system. It is a trading system which helps you to scalp in the forex market. To be a successful forex scalper you will not be able to do that without any trading system. Forex Profit Machine is now open to public so that you can trade with it to make money consistently by scalping in the forex market. Not all the traders can be a successful scalper. You need some extraordinary skills to be a successful trader. You should be able to manage your emotions very strictly to be able to scalp successful in the market. And the good news every one can be disciplined.
When you install Forex Profit Machine trading system in your metatrader 4, your chart should look like this:
Forex Profit Machine is a very simple forex trading system. It doesn't contain much forex trading indicators so the chart looks very clean.
BOC 2 is a moving average look alike technical indicator which you don't need to use. Well, you can use it but it's not necessary. There are two BOC 2 indicators in this forex trading system.
- I-Gentor
I-Gentoris a technical indicator which consists of green, blue, red, blue, and yellow indicators. You don't need to use this indicator too.
- Arrows
Arrows are the main signal generator indicator of this forex trading system. When the green arrow appears below the market in an up trending market, you should buy and when you see a red arrow above the market, you should be selling.
Buying Conditions Using Forex Profit Machine.
- Market should be up trending.
- A blue arrow should appear below the market.
- Place your long position as soon as above conditions are met.
- Place your stop loss just below the recent swing low.
- Take your profit when a red arrow appears above the market.
Download New Forex Extremus Sensitive Indicator
Selling Conditions Using Forex Profit Machine.
- Market should be down trending.
- A red arrow should appear above the market.
- Place your short position as soon as above conditions are met.
- Place your stop loss just above the recent swing high.
- Take your profit when a blue arrow appears below the market.
Download Free Forex Profit Machine Strategy
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