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ERIC TUCKER, Associated Press
WASHINGTON (AP) — Two men have been charged in the United States with conspiring to help overthrow the government of the small West African nation of Gambia, federal prosecutors said Monday.
Both men, U.S. citizens of Gambian descent, remain in federal custody following court appearances Monday in Baltimore and Minneapolis.
The charges stem from a Dec. 30 coup attempt in the former British colony, which came as the longtime ruler was away. Gambian President Yahya Jammeh, who has since returned to the capital, blamed "terrorist groups" for the coup attempt and alleged that plotters had received backing from foreign countries.
Prosecutors say the two men, Cherno Njie and Papa Faal, traveled separately from the United States to Gambia to participate in the unrest there. They later returned to the U.S, where they were charged with weapons violations and with breaking a law that makes it illegal to take military action against a country with whom the U.S. is "at peace."
Faal, 46, a dual citizen of the U.S. and Gambia who lives in the state of Minnesota, told investigators that he was invited in August to join a group of fighters in the United States bent on overthrowing the government. He said he was motivated to be part of the group out of concern that elections were being rigged and for the "plight of the Gambian people," according to court papers.
Human rights activists have long criticized the government in Gambia, a small nation bordered by Senegal, for targeting political opponents, journalists and gays and lesbians. The U.S. government recently removed Gambia from a trade agreement in response to human rights abuses, including a law signed in October that imposes life imprisonment for some homosexual acts.
Faal told the authorities that the movement was composed of men of Gambian descent who primarily lived in the U.S. and Germany, and most had military experience, prosecutors say. As part of the preparations, he purchased semi-automatic rifles in Minnesota that were then shipped by cargo ship to Gambia, according to the Justice Department.
The group hoped to take control of the government without having to kill Gambians, and though its members initially contemplated ambushing the president's convoy in hopes that he would surrender, they changed plans once the leader left the country and decided instead to attack the Gambian State House, court papers allege.
After the plotters were defeated, Faal escaped by ferry to neighboring Senegal, where he went to the U.S. Embassy. He was interviewed by U.S. officials and gave the FBI permission to search his home in Brooklyn Center, Minnesota, prosecutors say. A man who answered the door at Faal's home identified himself as Faal's brother-in-law but declined to comment and wouldn't give his name.
Faal appeared in court in Minneapolis on Monday and will remain held pending a detention hearing later this week.
Prosecutors allege that Faal identified Njie, a 57-year-old citizen of Gambian descent and resident of Austin, Texas, as one of the financiers and leaders of the coup.
Njie was arrested over the weekend after flying into Dulles International Airport near Washington from Senegal. At a court appearance in Baltimore on Monday, he agreed to remain in custody and be transported to Minnesota to face charges.
A woman who answered at his Austin address described herself as his wife but declined to provide her name. Regarding the charges against Njie, she said, "I don't think that information is right."
One supporter of Njie's, Gambian-American activist Pasamba Jow, told The Associated Press that he was part of a community of diaspora activists who have been working to "find a remedy" to the political situation in Gambia, Jow said.
"Even if what he's accused of were true, I think he was doing it for the sake of democracy in a country denied all legal venues to change their government," said Jow, a Washington, D.C.-based member of the Democratic Union of Gambian Activists.
That has included approaching the European Union, the State Department, the United Nations, and organizing the opposition on the ground, he said.
"Every legal avenue has been taken and has been thwarted by Jammeh and his henchmen," he added.
Nonetheless, State Department spokeswoman Jen Psaki said the charges highlight "the importance we place on preventing our citizens from taking part in violence of this nature overseas." She called on Gambia "to respect human rights and the rule of law in its investigation of the attempted coup."
Social security records show that Njie has registered 32 businesses, and he is listed on the website of Austin-based Songhai Development Corp. as the founder. Repeated calls to the corporate office were not returned. Njie was part of the Texas housing agency in 1996 when it was audited over how it selected tax-subsidized projects for poor families. Njie ran the tax-credit office.
Emily Schmall in Fort Worth, Texas, Juliet Linderman in Baltimore, Rhonda Shafner in New York and Kia Farhang in Brooklyn Center, Minnesota contributed to this report.
Follow Eric Tucker on Twitter at http://www.twitter.com/etuckerAP
Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Scripture Reading: Acts 16:16-25
"The crowd joined in attacking them, and the magistrates tore the garments off them and gave orders to beat them with rods. And when they had inflicted many blows upon them, they threw them into prison, ordering the jailer to keep them safely." (Acts 16:22,23)
Paul and Silas were in Philippi where they encountered a slave girl who was possessed by an evil spirit. This spirit enabled her to predict the future, which means that she was a fortune teller. She was being exploited by her owners (v. 16). Paul delivered the girl for this evil spirit by commanding the demon to come out of her in the name of Jesus (v. 18). The girl's masters were furious and brought charges against Paul and Silas (vs. 19-21). Paul and Silas were arrested, flogged and thrown into prison. Can you imagine how they must have felt? They were faithfully ministering to the people in the name of Jesus and God used them to deliver the slave girl from an evil spirit. And what did they get? A beating and prison!
But Paul and Silas were able to rise above the circumstances: "About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them" (v. 25). The missionaries were not distraught, nor bitter, nor overwhelmed. Instead they began to worship God. They lifted their eyes to God and began singing praise to Him. They were able to see things from God's perspective. Paul later wrote these words to the Thessalonians: "In everything give thanks, for this is the will of God in Christ concerning you" (I Thessalonians 5:18).
Andrew Murray wrote his "Four Anchors" when facing trials and difficult circumstances. "First, I say He brought me here. It is by His will I am in the strait place and in that fact I will rest. Second, He will keep me here in His love and give me grace to behave as His child. Third, He will make the trial a blessing, teaching me the lessons He intends me to learn. Fourth, in His good time, He can bring me out again — how and when He knows. So let me say, I am: here by God's appointment, in His keeping, under His training, and for His time." You lay those four anchors alongside your circumstances and you will be able to praise the Lord in the midst of them.
Lord God, I am here by Your appointment, in Your keeping, under Your training, for Your time. Because of these things, I desire to worship You. I know that I am safe and secure in Your arms. And I know that You are God, that You are good, and that You know what is best for Your people.
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Don't lower bar for DCS accountability
Lawmakers in the General Assembly have understandably responded over the past year with anger and frustration at practices within the state Department of Children's Services that kept Tennesseans in the dark about the tragedy of hundreds of child deaths and near-deaths under the agency's watch.
But with so much more work to do, now is not the time for lawmakers to reverse course.
DCS' performance and practices appear to have shown some improvement — driven by a court ruling against the department and by the threat that lawmakers could make changes at the department. The hard-fought court decision in favor of a statewide media coalition, including The Tennessean, required that DCS begin to comply with state law ensuring access to public records on children who died or nearly died while DCS was in contact with them and their guardians.
Legislative hearings compelled Children's Services Commissioner Jim Henry and his lieutenants to make the agency more transparent. Now, however, state Rep. John DeBerry Jr. has proposed a bill, with input from DCS, that would greatly lower the bar for accountability, just when it should be raised.
The main thrust of the bill requires DCS to release information immediately when a child subject to a DCS investigation dies. But then it takes a 180-degree turn. limiting disclosure of child deaths to just those DCS investigates for abuse or neglect, rather than all child deaths; and the bill says nothing about the release of information on near-deaths.
This bill is obviously intended to chip away at the right of the people of this state to know what is happening to the most vulnerable people in its care. It is easy to see how a child's death or brush with death should be reported, even if investigators do not initially suspect foul play. Children are not under their own recognizance. What appears to be a death from natural causes or an accident — which all too often is the case with child abuse — will languish in secrecy, making our state's child welfare system less safe and rewarding incompetence within the agency.
A hearing of the House Civil Justice Subcommittee is expected to address this bill at 3 p.m. on Wednesday. Lawmakers and the public need to know that passing this bill would set back child safety in Tennessee.


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A nice mention for Isabel's Cuvee
The San Francisco Chronicle rated dry roses over the past weekend. They liked Isabel's Cuvee
2009 Donkey and Goat Isabel's Cuvee Mendocino Grenache Rosé ($18): The slightly cloudy look of Jared and Tracey Brandt's excellent rosé hints at their natural winemaking. In this case, half the Grenache fruit (from 90-year-old vines) was left on skins for 36 hours, the other half quickly pressed. The result is earthy, briny and contemplative, like salted strawberry licorice with a peach overtone.
Isabel had a good weekend herself. Despite being Memorial Day weekend, there was lots of snow to play in and even ski.


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If you are a young person, or have a friend, child, grandchild, niece, nephew, or relative, we invite you to join or have them
Join an online gathering of young people around the world Saturday, November 3rd, 2018
Pope Francis called a Synod on Youth which has been going on in Rome with young representatives from every part of the world present and speaking to the Pope and bishops about their needs, their wants, and their hopes for some renewal of the Roman Catholic Church. It will end tomorrow and a report will be shared with the world. Given the resistance of some hierarchical members to change, the report is expected to be watered down but will still reflect some of the positions proposed by young people. This critical discussion cannot end with the closing of the Synod.
We are inviting all young people from around the world to join this online young Catholic International post-synodal listening and conversation session – a special opportunity to be part of this movement of young people stepping up to re-found, reestablish, and renew the Church that Jesus intended when he said: "Thou are Peter and upon this rock I will build my Church."
Whether you are an active Catholic, a former Catholic, this-Church-no-longer-meets-my-needs Catholic, or wishing-to-find-a-community-of-like-minded people-my-age Catholic, this is a special opportunity to:
1. to let your voices be heard regarding your concerns and your hopes for the Roman Catholic Church;
2. to hear from attendees at the Synod on Youth called by Pope Francis that is just being completed in Rome;
3. to discuss next steps in supporting the renewal of the Church to address issues facing young people in today's world;
4. to join or start a young person's Small Christian Community locally or online.
Be a missioner. Bring a friend. You are welcomed to join with us next week on Saturday, November 3, 2018. Click on this link https://zoom.us/j/2429500175 at the time listed below based on your region of the world.
Local Time
Time Zone
UTC Offset
|San Francisco (USA – California)
|Saturday, November 3, 2018 at 8:00:00 am
|UTC-7 hours
|New Orleans (USA – Louisiana)
|Saturday, November 3, 2018 at 10:00:00 am
|UTC-5 hours
|New York, NY (USA)
|Saturday, November 3, 2018 at 11:00:00 am
|UTC-4 hours
|Algiers (Algeria);Lagos (Nigeria)
|Saturday, November 3, 2018 at 4:00:00 pm
|UTC+1 hour
|Paris (France)
|Saturday, November 3, 2018 at 4:00:00 pm
|UTC+1 hour
|Karachi (Pakistan)
|Saturday, November 3, 2018 at 8:00:00 pm
|UTC+5 hours
|Mexicali (Mexico)
|Saturday, November 3, 2018 at 8:00:00 am
|UTC-7 hours
|Mexico City (Mexico)
|Saturday, November 3, 2018 at 9:00:00 am
|UTC-6 hours
|Mumbai (India – Maharashtra)
|Saturday, November 3, 2018 at 8:30:00 pm
|UTC+5:30 hours
|Nairobi (Kenya)
|Saturday, November 3, 2018 at 6:00:00 pm
|UTC+3 hours
|Dublin (Ireland)
|Saturday, November 3, 2018 at 3:00:00 pm
|Rio de Janeiro (Brazil)
|Saturday, November 3, 2018 at 12:00:00 noon
|UTC-3 hours
This event will originate at the University of Loyola in New Orleans, Louisiana, USA and is being coordinated by Alloys Nyakundi, a young graduate student from Kenya. He has been working with AMECEA (Association Member Episcopal Conference of Eastern Africa) and has been helping young people to form Young People Small Christian Communities which gives them an avenue to meet weekly, share there challenges, listen to one another, and connect their life experiences to the Scriptures.
You can find more information and material on their Facebook page, https://www.facebook.com/groups/875453985953421/ and global website http://smallchristiancommunities.org.
Our Church is in crisis. Pope Francis called this Synod on Youth because he clearly believes that young people are the future of the Church and can help, more than all the bishops and cardinals, to steer the Church in the direction needed in this 21st century. More importantly, young people are facing many new challenges today that simply didn't exist in previous generations. Returning to small faith communities, as was done in the early Church, can be the hope and strength of the Church in today's world.
Save this date. Join with us and bring a friend.
Rene Reid
CCRI, director


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If you think your life could have been ripped straight from a movie, you're not alone. Anyone who knows me could tell you that I constantly find myself in comical situations. Let me tell you about the surprising lesson I learned traveling in Bali. On Gili T island I paid over four million dollars for a crappy manicure/pedicure. Alright, so maybe it was only four million Indonesian rupiah – a little over 400 USD. But US dollars sounds much more dramatic.
As any girl going on holiday knows, I had to jet-set to Bali with a fresh manicure and pedicure. But this was a two-month trip; a normal manicure just wouldn't cut it. Gel manicures may be a pain in the butt to keep up with, but they last much longer – and look fabulous! So, gel it was. But after three weeks of romping my way around Bali, my nails were way too long and in need of some serious help.
After a morning of sunbathing with some new girlfriends, I let them know I'd meet them later for dinner after I took care of this nail errand. A few girls at the hostel had already bragged about the good manicures they had received on the island, so I was optimistic.
Off I went on my journey. Luckily for me, Gili Trawangan is a small island with dirt roads, no motorized vehicles, and is mainly sustained on tourism. I knew while traveling in Gili T that it wouldn't take me long before I found a nail salon. A pleasant local woman sat me down and told me to pick out my polish colors. As I was deciding between pink flamingo or if I was feeling more big apple red, my beautician made a sad discovery. She didn't have the supplies that would take off my old gel manicure. (For any guys who are utterly confused, you cannot take off a gel manicure with regular nail polish remover. The process is a bit trickier and time consuming.) She then kindly directs me to a few salons that should have the right supplies, and I thank her goodbye. I was still hopeful!
I should not have been hopeful.
To my surprise, five or six shops later and I was still on the hunt. None of these salons could take off my gel. I should have taken into account that this is a very remote island. They make most of their money off of divers and drinkers. Nail salons here are very basic and don't get the supplies that the western world does.
But I didn't give up hope! After 30 minutes of roaming the streets, popping in and out of salons, I finally found one that could help. Hallelujiah! This is what it must have felt like when Harold and Kumar found White Castle.
Without hesitation three women quickly sat me down and went to work. One was ripping foil, one was clipping my nails onto the floor while the other was grabbing random supplies. They were all extremely friendly and smiley, which instantly put me in a relaxed mood. Unfortunately, that good mood didn't last long.
About halfway through this experience I realized this mani/pedi was not worth its value. Although they did get my old gel polish off (thankfully), my nails didn't turn out well. The nails themselves were the only thing given attention, they were misshapen, it was $16 extra for nail polish (without a base or top coat), and they didn't give my polish enough time to dry. Taking one minute to fan my freshly-painted nails with a paper fan clearly didn't get the job done.
My nails were screaming, "I'm going to get smudged if you don't let me dry more!" but I was being rushed out. I was both relieved to have functioning nails and annoyed I was paying 400-thousand-something-rupiahs for something I wasn't happy with. I had just run out of the rest of my cash, so it was my credit card to the rescue. As I handed over my card – smudging my nail polish in the process – I tried my hardest to smile at the manicure I just received. I took back my card, pondered over how long it'd be until I could get a drink, quickly signed my receipt, and headed back to the hostel.
Back at the hostel I met up with my friends who quickly asked how my nails turned out. After I shared my experience, we had a good laugh and headed off to a sunset dinner. Once our bellies were full and the sun had set, we came back to the hostel to get ready for another night out. But I had no idea of the surprise waiting for me there.
As we walked into the hostel I noticed two women from the salon standing there. They immediately came up to me, smiles and all, and began talking quickly and nervously. I couldn't even try to understand what was going on because the only thought running through my head was, "How the hell did these women find me?! I don't recall ever telling them where I was staying. This is kind of impressive!"
I didn't understand a word of what they were saying. Mainly because of the language barrier, but also because it's impossible to comprehend anything when two people talk at the same time. As I stared at these two visibly troubled but smiling women, I got nothing but gibberish. The local guy working the hostel check-in area saw the scene and came over to help. As he got their story straight, I glanced around the outdoor common area. All my new friends were laughing at me in confusion. After a light palm to the face, I was ready to hear the verdict. Turns out these ladies accidentally charged my card for 4 million rupiah instead of 400 thousand. Naturally.
They found me to give me my money back. They grabbed their bikes and pointed for me to jump on their handlebars so they could tow me back to their store. I quickly asked if there was another way. I was thrilled and amazed at their good nature, but our trust was severed. We weren't quite "there" yet for me to put my life in their hands. But much to my surprise, they gladly offered to go get the money and bring it to back to me at the hostel.
Once I was showered and dressed for the night, I stepped out of my room to find my new beautician friends waiting for me with an envelope full of money. (If you haven't held 4 million assorted rupiah before, I highly suggest it. I've never felt like a richer poor person in my life). Their only request was that we take a photo together to show their boss they had made things right. I wholeheartedly embraced the idea and even had a photo taken for myself.
So in the end I received a free crappy manicure. I had no more cash to my name but ended up with a fat stack of cash to ball out with. What's even better though, is I now have this hilarious story that broadcasts these good-natured women.
So, what can we learn from this story?
Many things. Call it dumb luck. Call me an idiot for not checking the receipt. Call it good things happening to good people. I may even file this one under "the world has a funny way of working itself out." All of these statements may be true. But more importantly, I think one thing we can learn about Bali is that Indonesians can be some of the most good-natured people out there. These women went out of their way to not only find out where I was staying -I still can't get over how the heck they found me- but to also return a lot of money to a tourist. This action alone speaks for itself.


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This past weekend I spoke at the annual "Contact in the Desert" gig at Joshua Tree, California. The subject of my lecture: how and why the Contactees of the 1950s - such as George Adamski, Frank Stranges, George Hunt Williamson, and George Van Tassel - became the subjects of extensive, official government agency files, all of which have now been declassified under the terms of the Freedom of Information Act.
In passing, I made a mention of the CIA's Robertson Panel which - also in the 1950s - recommended that Ufologists should be watched closely. I was intrigued to note, however, that many people at the conference were unaware of the origins and intricacies of the Robertson Panel. So, with that in mind, I thought now would be a good time to spell out the history of this particular group and how it came to exist.
On December 2, 1952 the CIA's Assistant Director H. Marshall Chadwell noted, in a classified report on UFO activity in American airspace: "Sightings of unexplained objects at great altitudes and traveling at high speeds in the vicinity of major U.S. defense installations are of such nature that they are not attributable to natural phenomena or known types of aerial vehicles."
Believing that something really might be afoot in the skies of America, Chadwell prepared a list of saucer-themed recommendations for the National Security Council (QUOTE BEGINS):
1. The Director of Central Intelligence shall formulate and carry out a program of intelligence and research activities as required to solve the problem of instant positive identification of unidentified flying objects.
2. Upon call of the Director of Central Intelligence, Government departments and agencies shall provide assistance in this program of intelligence and research to the extent of their capacity provided, however, that the DCI shall avoid duplication of activities presently directed toward the solution of this problem.
3. This effort shall be coordinated with the military services and the Research and Development Board of the Department of Defense, with the Psychological Board and other Governmental agencies as appropriate.
4. The Director of Central Intelligence shall disseminate information concerning the program of intelligence and research activities in this field to the various departments and agencies which have authorized interest therein." (END OF QUOTE)
Forty-eight-hours later, the Intelligence Advisory Committee concurred with Chadwell and recommended that "the services of selected scientists to review and appraise the available evidence in the light of pertinent scientific theories" should be the order of the day. Thus was born the Robertson Panel, so named after the man chosen to head the inquiry: Howard Percy Robertson, a consultant to the Agency, a renowned physicist, and the director of the Defense Department Weapons Evaluation Group.
Chadwell was tasked with putting together an expert team of people in various science, technical, intelligence and military disciplines and have them carefully study the data on flying saucers currently held by not just the CIA, but the Air Force too – who obligingly agreed to hand over their UFO files for the CIA's scrutiny.
So, the team – which included Luis Alvarez, physicist, radar expert (and later, a Nobel Prize recipient); Frederick C. Durant, CIA officer, secretary to the panel and missile expert; Samuel Abraham Goudsmit, Brookhaven National Laboratories nuclear physicist; and Thornton Page, astrophysicist, radar expert, and deputy director of Johns Hopkins Operations Research Office – quickly got to work.
The overall conclusion of the Robertson Panel was that while UFOs did not appear to have a bearing on national security or on the defense of the United States, the way in which the subject could be used by unfriendly forces to manipulate the public mindset and disrupt the U.S. military infrastructure did have a bearing – and a major one, too - on matters of a security nature. According to the panel's members:
"Although evidence of any direct threat from these sightings was wholly lacking, related dangers might well exist resulting from: A. Misidentification of actual enemy artifacts by defense personnel. B. Overloading of emergency reporting channels with 'false' information. C. Subjectivity of public to mass hysteria and greater vulnerability to possible enemy psychological warfare."
There was also a recommendation that a number of the public UFO investigative groups that existed in the United States at the time, such as the Civilian Flying Saucer Investigators (CFSI) and the Aerial Phenomena Research Organization (APRO), should be "watched" carefully due to "the apparent irresponsibility and the possible use of such groups for subversive purposes."
The panel also concluded that "a public education campaign should be undertaken" on matters relative to UFOs. Specifically, agreed the members, such a program would "result in reduction in public interest in 'flying saucers' which today evokes a strong psychological reaction."
They added: "This education could be accomplished by mass media such as television, motion pictures, and popular articles. Basis of such education would be actual case histories which had been puzzling at first but later explained. As in the case of conjuring tricks, there is much less stimulation if the 'secret' is known. Such a program should tend to reduce the current gullibility of the public and consequently their susceptibility to clever hostile propaganda."
The available documents continue:
"In this connection, Dr. Hadley Cantril (Princeton University) was suggested. Cantril authored 'Invasion from Mars,' (a study in the psychology of panic, written about the famous Orson Welles radio broadcast in 1938) and has since performed advanced laboratory studies in the field of perception. The names of Don Marquis (University of Michigan) and Leo Roston were mentioned as possibly suitable as consultant psychologists.
"Also, someone familiar with mass communications techniques, perhaps an advertising expert, would be helpful. Arthur Godfrey was mentioned as possibly a valuable channel of communication reaching a mass audience of certain levels. Dr. Berkner suggested the U. S. Navy (ONR) Special Devices Center, Sands Point, L. I., as a potentially valuable organization to assist in such an educational program. The teaching techniques used by this agency for aircraft identification during the past war [were] cited as an example of a similar educational task. The Jam Handy Co. which made World War II training films (motion picture and slide strips) was also suggested, as well as Walt Disney, Inc. animated cartoons."
So, what we have with the Robertson Panel is a prestigious group of people who were far less focused upon what UFOs were or weren't, but who were far more intrigued and concerned by the psychological reactions that might be provoked by reported UFO encounters.
That meant the way in which the subject could be manipulated - by potentially hostile forces - for propaganda-based reasons, to clutter the nation's emergency channels, and to provoke widespread hysteria. In other words, the Robertson Panel was a definitively unique body that recognized the UFO controversy had the potential to impact upon society in a number of decidedly unusual, and possibly even dangerous, ways.
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Are you aware that whatever you apply to your skin is quickly absorbed into your blood stream? It's true!
Here's how it happens. Our skin is not only our body's largest organ, but it is completely covered with thousands of tiny, microscopic pores.
Our pores absorb what we massage onto our skin and then carries it into our tiny capillaries (hair-like veins), which in turn carry those ingredients into our blood streams….many times within 30 seconds or less. Whew!
That's why adapting plant-based skin care products into your daily hygiene regimen is better for your overall health.
FYI, this post contains affiliate links. This allows us to provide valuable content to our readers and make a small commission, but at no cost to you. Read our full disclosure.
For example, it's good to use a sulfate-free body wash that is scented with pure essential oils, followed by a paraben-free lotion to replace the moisture back into your skin. Here is a natural body moisturizer that is LOADED with nutrient-rich oils that leave a healthy, protective barrier on your skin.
Then, seek out a natural, effective deodorant to use to avoid absorbing aluminum or phthalates into your body….especially near the breast area!
Then last, but certainly not least, because your mouth is THE most absorbent part of your body, it's a good idea to use a natural toothpaste that is not made with toxic ingredients. Even if you are not swallowing the toothpaste, remember, it's still being absorbed into your body through your mouth….AND at a faster rate than ingredients are absorbed into your skin!
We could all benefit from using more natural skin care products so that we do not create a more toxic environment from within our bodies.
Here is a list of 10 ingredients that are commonly found in many skin care products. If possible, avoid using bath and body products that include them:
1.) Paraffin Wax
Although paraffin is usually listed or classified as a wax, it is really not a wax. Paraffin is a derivative of petroleum and is produced during the oil refining process (1).
It is the sludge that remains after cleaning up the oil to make it safe to use in our automobiles.
Due to its waxy consistency, paraffin is used as an emulsifier in some skin care products.
However, paraffin can clog the pores of your skin, inhibiting your skin's natural ability to sweat and eliminate toxins.
2.) Fragrance Oils
Fragrance oils are usually listed as "parfume" in the ingredient decks of personal care products.
What you don't realize, though, is that a fragrance oil is a combination of anywhere from 50 to over 275 chemicals that have been combined to mimic a specific scent (2).
For example, a fragrance oil can be made to smell like a lemon, buttered popcorn, or cotton candy.
Many skin care products contain fragrances to make them more appealing to a potential customer.
However, all of those unidentified chemicals that comprise the fragrance oil can, and many times do, cause irritation to a person's skin.
Plus, they get absorbed into the body through the pores of your skin.
We all enjoy using products that smell delightful. Why not opt for products that have been scented with plant-based, pure essential oils?
Not only will you feel and smell fresh and clean, but you will also reap the therapeutic benefits of those delightful essential oils.
3.) Propylene Glycol
Propylene glycol is a derivative of petroleum (3). It is often times used as a humectant in skin care products due its ability to absorb water (4).
Humectants bind moisture to themselves and any surface they come in contact with (in this example, your skin).
So, propylene glycol is used to enhance a skin care product's moisturizing ability.
It is reported that propylene glycol is non-toxic.
However, because it is a by-product of petroleum, there is still a great amount of concern about its safety as an ingredient in products intended for human consumption….especially since propylene glycol is also used to make products such as antifreeze (5).
You will find propylene glycol listed in products such as deodorant, shampoo, toothpaste, several food products (as a flavor enhancer), and, fragrance (yes, parfume!).
Try to use products that contain vegetable glycerin (also known as "glycerol") vs. propylene glycol.
Vegetable glycerin is a natural agent (produced from plant oils) that also draws moisture to itself (6), but without concerns of toxicity.
4.) Mineral Oil
Mineral oil is a derivative of petroleum (7) and it is created during the oil refining process of crude oil. It is used as the oil ingredient in many skin care products.
However, unlike natural plant-based oils, there is no nutritional value in mineral oil. In addition, the molecules that comprise mineral oil are too large to penetrate the pores of your skin.
When applied to the skin, mineral oil can inhibit your skin's natural ability to breathe (sweat out toxins) or absorb moisture.
It is beneficial to opt for skin care products that are made with plant-based fruit or vegetable oils such as sweet almond oil, olive oil coconut oil, or avocado oil.
These plant-based oils are easily assimilated into your skin. You will benefit from the vitamins and minerals that are inherent in those natural oils.
5.) Urea
Although your body naturally produces its own urea through bodily waste, there is a man-made urea that is used as a preservative in personal products. It is made from ammonia and carbon dioxide (8).
As a skin care product preservative, urea is commonly listed as Imidazolidinyl Urea and Diazolidinyl Urea. They are highly water soluble and easily absorbed into the pores of your skin.
They are also reported to release formaldehyde and cause contact dermatitis (9).
Since ureas are easily absorbed into the skin, they will quickly travel into the bloodstream and throughout the body.
If possible, try to avoid products that are made with urea.
6.) Phthalates
Phthalates (pronounced thal-ates) are plasticizers that are used in cosmetics to make those products more pliable and give them a creamy consistency (10).
You can find phthalates in products such finger nail polish and skin moisturizers.
Reportedly phthalates can be a hormone disruptor (11). They are not conspicuously listed on the ingredient decks of personal care products.
Many times they are listed as "fragrance". To be sure that you are avoiding them, look for products that declare to be phthalate-free.
7.) Triclosan
Triclosan is an antibacterial agent used in many personal care products to provide germ-killing activity (12). However, triclosan reportedly disrupts the endocrine system (13).
Some products that contain triclosan are toothpaste, deodorant and liquid hand soap.
As for the efficiency of antimicrobial soaps that contain triclosan, studies have shown that there is no proof that it provides better disinfectant properties than regular soap and water (14).
Try to choose skin care products that don't include this ingredient,
8.) Artificial Colors
Synthetic colors are made from a base of petroleum (15).
This is not a pleasant thought considering many consumer products are made with artificial colors to enhance their appeal to consumers (e.g., food coloring).
Think about the blue-hued blueberry scented body wash or the bright pink colored strawberry flavored pastry. Chances are they contain synthetic colors.
Artificial colors are linked to skin irritation, skin sensitivity, and even cancer (16).
They contain heavy metals which adversely affect bodily organs like the liver and kidneys (17). You will find them in products such as lipstick, eye shadows, and moisturizers.
Natural skin care products that are made with plant-based colorants are healthier alternatives. Some of these alternatives are beet powder, blueberry powder, or alkanet root powder.
9.) Sulfates (aka, SLS)
Sulfates are surfactants, or sudsing agents (19) that are found in many products that produce a foaming action when friction is applied.
They are not a natural soap and are usually listed under the names sodium laureth sulfate or sodium laurel sulfate. They have been known to cause contact dermatitis on the skin (18).
What's more is that sulfates can easily penetrate the skin and will help other ingredients penetrate the skin more effectively (19) (20), too, whether that ingredient is safe or unsafe.
You may want to opt for coconut oil-based cleansers instead.
For true soap makers, coconut oil is the oil of choice because it is what gives real soap its lathering ability. And coconut oil is safer to use on skin.
10.) Parabens
Parabens are preservatives (21) that are used to prevent the growth of bacteria in many skin care products, especially products with water content.
The four commonly known parabens are butyl-paraben, methyl-paraben, ethyl-paraben, and propyl-paraben.
The concern about the use of parabens as a preservative is that they reportedly disrupt hormonal functions in the body (22).
For women this means that parabens can mimic estrogen in the body and has been linked to breast cancer (23).
For men parabens can affect the production of sperm because it affects the secretion of testosterone (24).
Although the amount of parabens found in personal care products is relatively small, with daily use it can still get stored in fatty tissue throughout the body and build up over time to create unhealthy side effects.
Remember, your skin absorbs whatever you apply to it, so try to use products made with as many natural ingredients as possible.
Key Takeaway
Taking baby steps will help eliminate the stress of "greening up" your beauty regimen and, in the end, you will be taking better charge of you and your family members' health.
I would really like to hear what you have done to "clean up and green up" your hygiene kit. Sound off below!
The content on this site is for informational purposes only. It is not intended to cure, prevent, diagnose or treat any ailments. Consult with your physician regarding any health issues you may have.


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I've already written about Levi in my column this week: he is, in fact the inspiration for this Dog of the Day recurring feature. I was contacted by his fosterer, a lovely dog rescuer in Jersey City, who shares his life with a total of eight dogs, both his own and fosters.
Despite being a sweet, loving boy, Levi has been in foster care for over two years. His size is a strike against him (city folk tend to want smaller dogs), as are the numerous (small—we're not talking scary, or gruesome) scars on his tail, torso, and legs. He was dropped off at a Jersey shelter two and a half years ago, covered in cuts and with a seriously damaged paw. He had been used as a 'bait' dog, and had resolutely refused to fight. His Sharpei blood means that he has delicate skin, prone to tearing and cuts, so the fight ring was particularly tough on him.
But don't get it wrong: Levi is a very, very handsome young man. He is NOT a fighting dog—his entire purpose in life seems to be getting along with people and other animals. When I went to visit him the other day I saw him for myself his noble face, sweet, enthusiastic demeanor, and funny wrinkly Sharpei elbows. He loves meeting new people, and adores all kids, dogs, and cats. While I was there he could barely contain his enthusiasm—a new person! Who'll pet me! He has plenty of energy, and would love (and deserves) a home that can give him a little extra attention, time, and understanding (after everything he's been through, it's not too much to ask).
Levi can't live with any rough or aggressive dogs, because of his delicate skin (and you'll have to keep an eye on him at the dog run), but he'd be fine living with any other dogs or cats. And he needs a caregiver who won't leave him alone all day, every day—his life has been too hard, and he likes company too much. He'd be super for someone who works from home, and he's so good with people he'd make a great go-along dog for a carpenter or contractor.
He's in Jersey City right now, where he can be visited: he may be coming to weekend adoption events in Park Slope, so if you're interested and live in Brooklyn, contact me or his foster, Steve, and we'll try to make that happen ASAP. If you're really interested, he can be driven to meet you (within reason… call).
Interested? Know anyone who might be? Please forward, or share this post on your Facebook profile…
Special gift from me and my website, Thisbagsaveslives.com, for whomever adopts him. And we'll cover half his adoption fee, too. Woof!
Name: Levi
Age: 4 1/2
Sex: Male, neutered
Breed: Mastiff/Sharpei mix
Size: 75 pounds
Kids: yes
Dogs: yes
Cats: yes


text: Dear all, The package for Clustal W 2.0.3 is ready. It brings a long list of enhancements that are summarised in the changelog. The debian/rules files became minimal, but there is a strange thing happening with a aclocal directory being installed without apparent purpose. However, ince a rmdir solves the problem, I think that it should not stop us from uploading the package. Please use dch -r to replace UNRELEASED by unstable in the changelog, it will also update the timestamp. chouca〔debian〕$ cat rules #!/usr/bin/make -f include /usr/share/cdbs/1/class/autotools.mk include /usr/share/cdbs/1/rules/debhelper.mk install/clustalw:: # We have to ask upstream if it is importnat for them that the binary is named clustalw2 mv $(CURDIR)/debian/clustalw/usr/bin/clustalw2 $(CURDIR)/debian/clustalw/usr/bin/clustalw # That is a bit ugly and should be better investigated. rmdir $(CURDIR)/debian/clustalw/usr/share/aclocal/ chouca〔debian〕$ cat changelog clustalw (2.0.3-1) UNRELEASED; urgency=low [ Steffen Moeller ] * New upstream release - Includes new code for UPGMA guide trees. (v. 2.0.0) - Includes iterative alignment facility. (v. 2.0.0) - fixed bug where Pseudo -FASTA format files were not being processed as previously in v1.83 (v. 2.0.3) * updated debian/watch * moved clustalw.1 into debian folder (easier to work with svn-buildpackage) * removed README and LICENSE from svn since these are now distributed with the upstream sources [ Charles Plessy ] * debian/copyright made machine-readable. * Clustal X is now built in a separate source package. (Closes: #469442, #469443) * Switched to CDBS. * Added lintian override for the presence of /usr/share/doc/clustalw/LICENSE. * debian/control: - Allowed upload by Debian maintainers. - Checked conformance with Policy 3.7.3 (no changes needed). [ David Paleino ] * debian/control: - fixed Debian capitalisation (see bug #456582) -- Steffen Moeller <email@example.com> Sun, 17 Feb 2008 15:18:34 +0100 Have a nice day, -- Charles Plessy http://charles.plessy.org Wakō, Saitama, Japan


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Propofol (By injection)
Propofol (PROE-poe-fol)
Used as a sedative and anesthetic before and during surgery and other medical procedures. Causes relaxation and sleepiness.
Brand Name(s):
Amerinet Choice Propofol, Diprivan, Diprivan Novaplus, Fresenius Propoven, PremierPro RX Diprivan, Propofol NovaplusThere may be other brand names for this medicine.
When This Medicine Should Not Be Used:You should not receive this medicine if you have had an allergic reaction to propofol, eggs, egg products, soybeans, or soy products.
How to Use This Medicine:
- Your doctor will prescribe your dose and schedule. This medicine is given through a needle placed in a vein.
- You will receive this medicine in a hospital or surgery center. A nurse or other health provider will give you this medicine.
Drugs and Foods to Avoid:
Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.
- Tell your doctor if you use anything else that makes you sleepy. Some examples are allergy medicine, narcotic pain medicine, and alcohol.
Warnings While Using This Medicine:
- Make sure your doctor knows if you are pregnant or breastfeeding, or if you have diabetes, kidney disease, heart problems, pancreas problems, or high cholesterol. Make sure your doctor knows if you have a history of head injury, stroke, or seizures (including epilepsy).
- This medicine may make you dizzy or drowsy. Avoid driving, using machines, or doing anything else that could be dangerous if you are not alert.
- This medicine may cause a serious type of allergic reaction called anaphylaxis. Anaphylaxis can be life-threatening and requires immediate medical attention. Tell your doctor right away if you have a rash; itching; swelling of the face, tongue, and throat; trouble breathing; or chest pain after you get the injection.
Possible Side Effects While Using This Medicine:
Call your doctor right away if you notice any of these side effects:
- Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing
- Confusion, weakness, or numbness or tingling in your hands, feet, or lips.
- Decrease in how much or how often you urinate.
- Fever, chills, cough, sore throat, and body aches.
- Lightheadedness or fainting (after you awake from surgery).
- Lower back or side pain.
- Muscle pain, tightness, or weakness.
- Pain or fullness in your upper stomach.
- Seizures.
- Shortness of breath, cold sweat, and bluish-colored skin.
- Slow, fast, or irregular heartbeat.
- Swelling in your hands, ankles, or feet.
If you notice these less serious side effects, talk with your doctor:
- Mild nausea or vomiting.
- Pain, burning, stinging, swelling, blistering, or skin changes where the needle is placed.
- Skin rash or itching.
If you notice other side effects that you think are caused by this medicine, tell your doctor
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088
Last Updated: 1/27/2017


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Adhesives for bonding marble have been limited in the past to just one form, that usually being an epoxy adhesive. The epoxy adhesive yields a strong bond, but unfortunately, it has many disadvantages associated with its application. This is especially true when it comes to working with marble.
For example, the epoxies cure rigid. This means that they lack flexibility which is a general requirement for such applications as the marble (especially at the joints) will move. The epoxies are very slow to cure and due to the high content of solvents contained in the adhesive, the work carried out often results in staining or bleeding though into the marble itself.
C-Tec building product specialists have developed the revolutionary Power Grab 'n' Bond. This product has taken the world by storm and was quickly names the ultimate marble bonding adhesive. After many years of research and development, the adhesive C-Tec have created is a unique hybrid polymer formula which is truly ground breaking. The strength and initial grab of this adhesive is a mind blowing 270n/cm² or a 20/cm², with the ability to hold over a half a ton. This adhesive for marble will even yield this performance in vertical applications.
Imagine a slab of marble 400mm x 400m square weighing 16kg and being able to apply a liquid adhesive onto the back of the slab and placing it directly unto a vertical surface obtaining an immediate bond with no sliding and without the need of supports? It sounds impossible and up until the creation of Power Grab 'n' Bond, it was. Now however, this incredible adhesive will bond marble without any complications. This unprecedented product not only bonds marble but will also successfully bond marble to marble, marble to stone, or metal to marble.
At the moment, many monumental masons are using Power Grab 'n' Bond for bonding marble monuments. By using this, they save themselves hours of tough labour. Kitchen installers are also having great results installing marble counter tops as they now have an adhesive to bond marble instead of drilling and fixing.
This marble bonding adhesive is extremely environmentally friendly as it contains no solvents or toxic components, making it completely odourless. This is a big advantage when using in closed spaces. Conventional methods of mounting marble signs were a long process of either applying a two component adhesive for marble and then supporting the sign for at least 48 hours, or drilling the marble sign and then fixing bolts. This is a difficult process and extremely time consuming. Now the time and effort has been severely reduced thanks to Power Grab 'n' Bond which can be used to mount the marble sign. This adhesive for marble is very resilient to weathering typically rain.
We at C-Tec tested this marble bonding adhesive in extreme conditions such as -10 °C for 1-month Power washing, heat up to 120 °C with no change it is absolutely without question the best marble bonding adhesive available!
Power Grab 'n' Bond it's in the name!


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Yellick & Suasco - Stirrup Brook, Northborough
You can access the Yellick & Suasco trails by parking on Boundary St. in Northborough. This is mostly an out and back route, although there are a couple lollipop loops you can create where the trails branch off behind the Algonquin High School. Take the trail out of the dirt lot on Boundary St. You'll ride along the perimeter of a farmer's field before heading back into forest, where you'll find a few old vintage cars that were left to rust away. Once you reach the top of this climb, you'll notice the trail branches. You should take the right branch down a hill, through another farmer's field and back into the woods, and will eventually end on Rt. 20. Head to the west on Rt. 20 (your right from this direction) and cross the road where you see a pull off area with Jersey barriers a short distance up the road, and the entrance to the Stirrup Brook Trail is behind the pull off.
At the first intersection you encounter, take the left branching trail. You'll find that the trails start to get a bit more technical here, with more rock gardens to navigate. You'll pop out into a grassy strip and find trails down to your left and up to your right on the other side. The trail on the right will lead you up to the athletic fields behind the school, while the trail to the left follows the Stirrup Brook. I recommend taking the left hand trail, although both will eventually lead you to the same place. If you go to the right and up to the athletic fields, you will need to ride the perimeter of the fields until you find a gate that will give you access back onto the trail network behind the school. If you take the left branching trail, it will lead you through a field and over a bridge. There is an intersection just past the bridge, and I normally take the left branch here again. You can go straight, and it will bring you back to the same trail as if you go left, but you will avoid some of the rock gardens. The trail crosses several more streams, eventually a large stream with a wide wooden bridge, before heading up a hill and onto Bartlett St. At this point, I turn around and retrace my path back to Boundary St.
By Brenda Smith
NOTE: The Northborough Trails system is mountain bike friendly with the exception of Cedar Hills and Sawink Farm. Please do not ride those trails. Trail maps and trail head locations can be accessed at the following url: www.Northboroughtrails.org. The trails are all similar in terms of terrain and are all good for novice to intermediate riders, with the exception of Mt. Pisgah.


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May 17, 2020
Fox Hill Farm
Resident Fox Hill Farm Builder Chad Collins offers custom new homes for sale near Duke with high speed Spectrum business class internet and Natural Gas.
The beauty of Orange County North Carolina is at its peak as you take a deep breath and look out over the unspoiled landscape of the gently rolling hills call Fox Hill Farm. With over 1300 acres, Fox Hill Farm echoes the sound of nature.
As the long term master plan reveals itself, extensive greenways will connect small communities of two, three, five and ten acre homesites. Preservation of the rural charm at its best! Enjoy the peace and tranquility that Fox Hill Farm has to offer.
The Fox family has continuously owned the Fox Hill Farm property in Hillsborough, NC for more than 70 years. As a working farm, the land was a beef cattle operation with crops grown to support the livestock.
With a determination to preserve the natural beauty and rural character of the land, community development began more than two decades ago after careful planning and analysis.
Enhancements to Fox Hill Farm have been made with the restoration of existing ponds, creation of new water features, walking and horse back riding trails, greenways, buffers, landscaping and an extensive open space plan. Each amenity adds great substance and permanence to the Fox Hill Farm community.
Located in history rich Hillsborough North Carolina, there are many wonderful amenities nearby.
For more information to purchase land at Fox Hill Farm contact REALTOR Emilee Collins at 919-730-7040 or email@example.com
About the Builder:
Chad & Emilee Collins
An unlimited licensed general contractor, as well as, a licensed home inspector, Hillsborough NC custom home builder Chad Collins transforms clients' dreams into elegant, fashionable, timeless homes while maintaining a reputation for skilled craftsmanship, superior quality, and incomparable client service. Collins Design-Build is consistently ranked by the Triangle Business Journal as one of the top custom home builders in the Triangle.
Chad's commitment to excellence has earned Collins Design-Build numerous top industry awards, including the National Certified Green Professional Builder of the Year, the Durham, Orange & Chatham Counties Home Builder of the Year, and twice awarded the coveted Triangle Sales and Marketing Council's MAME Building Company of the Year. Chad is one of fewer than 50 Accredited Master Builders in the state of North Carolina.
From the outset of his career, Chad quickly impressed others with his professionalism, integrity, and astute operations management skills. While in high school and college, Chad worked part time with home improvement retailers and building material suppliers, which opened opportunities to work for regional and national home builders throughout much of the 1990s. Chad capitalized on these experiences with local and regional builders to acquire considerable industry knowledge and to forge strong relationships.
Earlier in his career, Chad served as a team leader to local and regional production home builders, distinguishing him by developing processes, tools, and quality-driven teams that improved ROI, cut annual costs, reduced project completion time, and decreased attrition. As a result, Chad advanced increasingly through management positions. Evidence of his talent for coaching and leading teams is that several of his team members and craftsmen he developed relationships with decades ago continue to work with him to this day.
Following that success, Chad was recruited by a national builder opening operations in the Triangle, and he played an important role in helping the company establish operations with a market presence in the region. His efforts in closing over $6,000,000 in custom homes in a single year earned Chad the 2001 Builder of the Year award.
Chad has earned the highest designations available, such as Accredited Master Builder, Master Certified Green Professional, and Aging-in-Place Specialist. Among other industry recognition's, Collins Design-Build has earned multiple Best Green Built Home NCHBA STARS Awards, Major Renovation Awards and the rare Parade of Homes GOLD Perfect Score Award.
Prior to being elected as the President of the Home Builders Association of Durham, Orange & Chatham Counties, serving over 600 members, Chad was nominated to a five-year term with the North Carolina Home Builders Association as Regional Vice President; serving the largest territory region in the nation. Chad was elected as the Board of Directors President of the Hillsborough/Orange County Chamber of Commerce 2019 and 2020 where he led efforts to increase membership by 15% during a pandemic.
Throughout his career, he has served on various boards of directors and has earned numerous top awards for membership recruitment from the Home Builders Association of Durham, Orange, and Chatham Counties; the North Carolina Home Builders Association; the National Association of Home Builders; the Triangle Community Coalition; and the Hillsborough/Orange County Chamber of Commerce. In 2018 North Carolina Governor appointed Chad to the North Carolina Home Inspectors Licensing Board as Treasurer.
Chad is honored to be an approved speaker for the National Association of Home Builders. Chad has written and taught several courses on green building, as well as, project management to fellow general contractors across the Southern United States. He has instructed for Duke University's OLLI Continuing Education Program, serving as the Aging-in-Place Specialist. The North Carolina Licensing Board for General Contractors recognizes Chad as an approved Continuing Education Instructor.
For more information and how Hillsborough NC Collins Design-Build may serve you please connect with us through the following:
- Home Building / Remodeling / Additions / Consultations:
Collins Design-Build, Inc. www.collinsdesignbuild.com
- To find a lot or land / Buy or sell existing Real Estate:
Emilee Collins, REALTOR www.collinsdesignrealty.com
- To learn more about Aging In Place or how to make your existing home accessible:
Planning Tomorrow www.planningtomorrow.com
- Have your existing home painted by our award winning professionals:
Acento Painting, LLC www.acentopainting.com
Chad direct line 919-422-2818 | Chad's Email email@example.com: Fox Hill Farm, Fox Hill Farm Builder, Hillsborough Builder, lots for sale in hillsborough, Lots for sale with natural gas
Categorized in: Collins Design Build News
This post was written by Collins Design Build


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By Kevin Scott
|Box Score
|Game Sheet
|League Scoreboard
|Americans Team Statistics
HAVRE, Mont., December 30, 2016 — The 27 games that the Great Falls Americans (19-3-2-3) have played in during the 2016-17 season have been mostly wins.
So far this season, the third-place Americans (in the Frontier Division) easiest opponent has been the Havre-based Glacier Nationals, who are currently sit at the bottom of the Division with a 1-27-1-0 record. The Great Falls Americans have not only gone 6-0 this season (with three games at the Great Falls Ice Plex) against the Nationals, they have never allowed any goals in their head-to-head meetings. Coach Jeff Heimel's squad has racked up 60 goals including a 14-0 victory back on December 1st.
Tanner Congdon and Danny O'Donnell continue to lead the Great Falls NA3HL junior hockey franchise in goals and assists, respectively. Congdon, a forward from Anchorage, Alaska, is the team leader in goals scored with 23 while also dishing out 18 assists. O'Donnell, in his first season with Great Falls, has accumulated 25 assists while playing in all 27 games this season.
Meanwhile, the Glacier Nationals, led by head coach Rob Powell, have had a challenging season after playing 29 games. Michigan native and forward Gavin Cline currently has scored 15 points including eight goals. Douglas, Wyoming native Zach Houck has recorded nine assists.
The Great Falls Americans picked up their nineteenth win of the season with a crushing, 9-0 win over the Glacier Nationals during Friday night's NA3HL ice hockey action at the Havre Ice Dome, in Havre, Montana. Great Falls has won all six meeting this season while racking up 60 goals while never giving up a goal to the Nationals. They will meet twice more on the ice before the season concludes.
The visiting team from Great Falls scored a pair of goals during first period action against the Nationals. Adam Vandenbos, the 5'6" forward from Anchorage, Alaska, put his fourth goal in the net at the 8:48 mark with help from Jesse Johnson and Michael Fary, who gathered his first assist of the season. The Americans picked up their second goal of the night one minute later as Jesse Johnson got the puck between the pipes during a power play opportunity. Tanner Congdon chipped in his 18th assist. Glacier recorded three of the four total penalties in the period.
During the middle period, the Americans lit up the lamp seven times. Danny O'Donnell scored twice while teammates Brendan Jester, Malachi Bushey, Normunds Vibans, Matt Larson and Dustin Truex each had one goal. The successful scoring opportunities by Bushey, Vibans and Larson came while Glacier was down a man. Jesse Johnson earned his second assist in as many periods. Other players gathering assists were Sandis Mezharaups, Adam Vandenbos, Malachi Bushey and Nathan Margeson. Great Falls held a 45-14 shots-on-goal advantage after the first two periods.
The third and final period saw no scoring from either team. The Americans took 18 shots while allowing just three unsuccessful shots to go towards the goaltender.
Each squad ended the contest with ten infractions. The Americans scored four goals on the night while Glacier was in the penalty box and out-shot the host team, 63-22.
In addition to Danny O'Donnell's two goals, Jesse Johnson scored one goal and had two assists and Adan Vandenbos and Malachi Bushey each scored once and finished with one assist.
Great Falls and Glacier utilized both goaltenders. Starting goaltender Kyler Ayers played the first two periods before backup Trace Parker came into the game. Ayers stopped all 14 shots while Parker re-directed eight in the win. Will Langstaff started the game for the Nationals before being replaced for the final period by Jeremiah Clark, who also suited up for the Helena Bighorns and the Missoula Junior Bruins this season. Langstaff had 21 saves but allowed eight goals. Clark swatted away all 33 shots that he faced in final twenty minutes.
NEXT CONTEST: The Great Falls Americans play the Missoula Junior Bruins to end 2016 on Saturday, December 31st with a scheduled start of 7:30PM at the Great Falls Ice Plex. Loaf N' Jug is the sponsor for the New Year's Eve contest.
Additional Media Coverage: December 29, 2016: KINX-FM (102.7FM, Great Falls): Americans coach Heimel a guest on radio show this week:Great Falls Americans head coach Jeff Heimel was one of the guest's on the Sports Chat on KINX 102.7FM on Thursday morning. He talked about the 2017-18 season after the first four month of action, about his family and the Showcase Tournamane with radio hosts Jim Sargent and Great Falls Tribune Sports Writer Scott Mansch. Jeff comes on at about the 10:25 mark of the radio show and lasts about nine minutes. Here is the link: Local radio sports chat show features Americans coach Jeff Heimel


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We went to a "Shojinryori" restaurant in Akiharabra - Buddhist food not using any animal products and not using certain spices. You can either chose the small version with three different dishes and rice or the large one where you get a small portion of all the dishes they have. We took the large version and it was so yummy! It costs about 1500¥.
Definitely a recommendation!
Japan, 〒101-0022 Tōkyō-to, Chiyoda-ku, Kanda Neribeicho, 8−2


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Get ready to be challenged. A solo show of embroideries that are unflinching political and cultural commentaries is set to open at Guild Hall Museum this weekend. Rest assured, that there is no corruption that is safe from inspection when artist Christa Maiwald turns her attention to it.
"Short Stories and Other Embroideries" opens at Guild Hall Museum on Oct. 26 and remains on view through Jan. 5, 2014. An Opening Reception will be held on Saturday, Oct. 26, from 5 to 7 p.m. Maiwald is the winner of Best in Show of the 73rd Annual Guild Hall Artists Members Exhibition held in 2011. Maiwald's mixed media work was selected by juror Deborah Cullen, Ph.D., Director of Curatorial Programs at El Museo del Barrio, and current Director and Chief Curator of the University's Miriam and Ira D. Wallach Art Gallery at Columbia University, New York City.
The work on view are mixed media artworks that feature thread hand embroidered on various surfaces. Some works play strongly to the idea of "traditional womens work" through Maiwald's selection of material (cotton cloth, garments, etc) while other staging for her artworks stray into household items (lamp shades, cushions, etc.). Still other works are presented as traditional paintings with a twist: canvas framed with embrodier hoops.
One common thread running through Maiwald's recent works is portraiture. Many depict an identifiable figure from politics, the artworld, or other public arenas. Earlier series depicted people familiar to Maiwald and her family. In all, the figure is the jumping point for a discussion on controversial issues.
Throughout her career, Maiwald's art has manifested in various mediums. They include film, video, photography, painting, installation and performance. Her art has been the subject of numerous solo and group shows.
Solo Shows include The Whitney Museum of American Art (1979), Florence Lynch Gallery (NYC), MODA-DC (Washington, DC), the Pollock-Krasner House (East Hampton), De Appel Gallery (Amsterdam) and others. Group exhibitions include those held at the Museum of Arts and Design (NYC), Parrish Art Museum, Islip Art Museum, the 2003 Luleå Sommar Biennal (Sweden) and more.
"Christa Maiwald is a noted artist who has exhibited widely on the East End and in New York City," said Christina Strassfield, Guild Hall Museum Director and Chief Curator, who organized the exhibition. "She has worked in various media, sculpture, film, video, photography, installation arts and most recently embroidery. I think of Christa as a Renaissance woman who can do it all."
A sneak peek at some of the works follow. An Artist Talk will be held on Sunday, Nov. 17, from 2 to 3 p.m. at Guild Hall.
BASIC FACTS: "Short Stories and Other Embroideries" opens Oct. 26 and remains on view through Jan. 5, 2014 at Guild Hall Museum. An Artist Talk will be held on Sunday, Nov. 17, from 2 to 3 p.m.
Guild hall is located at 158 Main Street, East Hampton, NY 11937. www.guildhall.org.
Christa Maiwald is based in East Hampton, NY. www.christamaiwald.com.
Copyright 2013 Hamptons Art Hub LLC. All rights reserved.


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Starship Troopers 3: Marauder
The war against the Bugs continues! A Federation Starship crash-lands on the distant Alien planet OM-1, stranding beloved leader Sky Marshal Anoke and several others, including comely but tough pilot Lola Beck. It's up to Colonel/General Johnny Rico, reluctant hero of the original Bug Invasion on Planet P, to lead a team of Troopers on a daring rescue mission.
Views: 154
Genre: Action, Adventure, Science Fiction
Director: Edward Neumeier
Actors: Amanda Donohoe, Boris Kodjoe, Casper Van Dien, Cécile Breccia, Danny Keogh, Garth Breytenbach, Jolene Blalock, Marnette Patterson, Stelio Savante, Stephen Hogan
Country: USA, South Africa, Germany
Duration: 105
Quality: HD
Release: 2008
IMDb: 4.3
Keywords:123movies 9movies Free gomovies gostream losmovie movie4k movietv primewire putlockers putlockertv seehd seehd.info shockshare sitename solarmovie Starship Troopers 3: Marauder Online Watch Starship Troopers 3: Marauder watch32 yesmovie


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Senior Prom '14
Welcome to the Conard High School 2014 Senior Prom Gallery! I hope you like the shots and as I mentioned, you can right-click on any photograph to save it to your computer. You may also order prints through my site at minimal cost and have the prints shipped directly to your home. I've cropped most of the shots for 5"x7", please let me know if you have any questions or need a shot cropped a little differently (you can also crop them yourself during the checkout process if you order prints). Enjoy!Read More
Andy Stabnick
Andy Stabnick


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Have your own Conservative Talk Radio Show on a terrestrial radio station in a top 6 market!!! You can be on the air > within 1 week!!
Are you a Conservative Talk Radio Host? Would you like to create you own Conservative Radio show on a terrestrial radio station in a top 6 market?
Would you like to team up with other successful Conservative shows in creating a
Conservative Talk Radio Network?
Are you tired of small limited audiences on Blog Talk Radio?
Have you ever dreamed of your own show on a broadcast radio station?
Is your dream to be the next Rush Limbaugh or just to save our country?
You have no experience but think you have what it takes?
If your answer to any of these questions is yes contact...
Space is very limited and only serious inquiries only!


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Comments of the Week
Cologne attacks got the most attention from our readers this week. Check out here if your comment has been chosen for this week's Comments of the Week!
Jonathan Rizzo That is for sure! (Facebook, January 21)
For In Sarah Palin, Donald Trump has finally found someone crazier than he is
Pamela Ayers What can you say about a country that makes it illegal for a woman to leave an abusive husband? No heart. (Facebook, January 19)
For Afghan Woman's Nose Is Cut Off by Her Husband, Officials Say
Mai Neenee Inspiring to hear what Ms. Wizorek has to say about her quest to counter sexism. Not only applicable just in Germany but many parts of the world as well. (Facebook, January 18)
For "Sexism is Abuse of Power"
Sandeep Jawale Salute to the great Officer Mother. She will be the world icon. (Facebook, January 18)
For Colombia police officer Luisa Fernanda Urrea breastfeeds abandoned newborn baby and saves her life
Abir Al Kilani As if they were confirming that it is a normal action and may be a right for them too. What is left from morals, natural and normal humanity and human beings ??!!
Money talks in this world. All is about making money no matter how and in which ways and on the account of what and whom! (Facebook, January 18)
Viviana S. Ocampo Pedophiles are human too, these dolls may not be the best solution but they may help them find a healthy, legal option to express their sexuality (Facebook, January 18)
For Japanese child sex dolls: Outraged parents react to 'sick' toys aimed at stopping paedophiles committing crimes
Devjanee Dewan There are good lemons and there are bad lemons. How to screen them? Well, simple. Make it mandatory to wire each of them and take a thorough lie director test that will test their psychological fitness (aka point of view towards and western society overall) to assimilate into the host society. Failing the test will have them deported immediately. (Facebook, January 18)
For Cologne attacks: American woman tells how Syrian refugees rescued her from New Year's Eve sexual assault
Author: Marjory Linardy
Editor: Grahame Lucas
Opinion: Sexism is Germany's hidden secret
Casual sexism has become a hidden part of German culture, says DW's Kate Brady. She takes a look at the country's stereotyped gender roles – from Mummy Merkel, to glib dirndl comments, and even gender-specific sausages. (From February 10, 2015)
Something in the air
It looks like something has changed or is in the process of changing. Either the boys didn't fear the strict rules about crimes against women or they didn't care to respect women the way I have so far seen Germans doing. (From January 14, 2016)
Cologne – Can group dynamics lead to sexual violence?
On New Years's Eve, hundreds of men sexually harassed women in public. How could this happen? What are the impacts of group dynamics in such a situation? Dr. Barbara Krahé, a social psychology professor, explains. (From January 11, 2016)
Date24.01.2016 | 0:06
Tags#sexism, #sexualviolence, cologne, Donald Trump, female refugees, New Year's Eve, refugees, Sarah Palin, women's rights, womensrights


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Throughout 2016, the adidas Consortium Tour saw the Three Stripes partnering with the world's best sneaker shops to collaborate on a range of footwear models. For 2017, adidas is taking the notion of collaboration a step further, asking retailers to partner up with one another as part of a new project, the Sneaker Exchange.
Sneaker Exchange is set up to push the boundaries, compelling the participating retail partners to abandon their safe space and move into new territory. Sportswear retailers will join forces with fashion-oriented stores, while women's shops will team up with their menswear counterparts. The upshot is that the Sneaker Exchange will offer a new platform for collaboration, celebrating the strength of the international sneaker community as it raises Consortium models to a new level.
The project will feature a single monthly drop over the course of 2017. Two select retailers will collaborate on a bespoke sneaker pack of two silhouettes, with each pack utilizing an old and new model. Expect to see the adidas Campus and EQT reimagined with modern materials, as well as the UltraBOOST in a non-performance capacity. Stay tuned.


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Each day this week, I'm looking at my list of top public artworks, and the traits they share that make them great.
How do you honor a city of big shoulders and right angles, rebar and girders? Throw it a curve. And that's exactly what Bombay-born Brit Anish Kapoor, in his (believe it or not) first-ever permanent outdoor public commission, Cloud Gate. All at once sleek, engaging, fun and sophisticated, it seems like the only fitting monument to a city that has (literally) elevated skyscrapers to high art: reflect them in the mirror-like surface. And in doing so, Kapoor has created a piece that beckons, welcomes and engages, purely through scale, form and material choice.
It's a most elegant spaceship (and a marvel of construction in this city which already has so many) in the heart of Millennium Park. This big silver jelly bean (actually, 110 tons of polished stainless steel) is not a piece that just sits there. It brings the city to it, literally and figuratively. In reflecting the city and city-goers around it, it creates a point of interaction that is hard to resist, even from a distance, where visitors try to find their reflections in a disarming game of Where's Waldo. Up close, the surfaces give you a different game to play as images appear and disappear, bend and stretch depending on vantage point and your sense of silliness.
In spite of its playful demeanor (or rather, the playful demeanor it draws from its admirers), it is a remarkably beautiful thing, born of technology no doubt but so welcoming to the changing sky above it. If we're lucky, all of the future will be so elegant and brilliant, shiny and new.
Perhaps our vanity is at its root of its engaging interactivity: we like to see ourselves, check our image in a shiny surface. If the happy images reflected by Cloud Gate are what we can all look like (smiling, entertained, engaged, silly), perhaps vanity is not such a vice after all. All thanks to the Bean.
All photos: Sculpture-info.com.


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The article you're about to read is from our reporters doing their important work — investigating, researching, and writing their stories. We want to provide informative and inspirational stories that connect you to the people, issues and opportunities within our community. Journalism requires lots of resources. Today, our business model has been interrupted by the pandemic; the vast majority of our advertisers' businesses have been impacted. That's why the DP Times is now turning to you for financial support. Learn more about our new Insider's program here. Thank you.
By Andrea Swayne
Kade Matson, 13, of San Clemente is on a tear this season, continuing his 2015 success into the new year with no signs of slowing down.
We last caught up with him in October 2015, following back-to-back wins in the National Scholastic Surfing Association Southwest Open Conference Juniors division, along with a win in Men's. He continued his Open season campaign by taking yet another win in November in Open Men and is now the No. 1 ranked surfer in both Open divisions. A prolific competitor, Kade is also dominating in the NSSA Southwest Explorer Conference Boys division with a string of four straight victories. He is also the No. 3 ranked surfer in Explorer Juniors.
Kade's success extends to the elite, invitation-only Surfing America Prime series this season as well. Currently ranked No. 1 in Boys U14 and No. 5 in Boys U16, he is proving he has the goods to justify his 2015/2016 hard-earned spot on the USA Juniors Team.
His most recent performances in Prime, Jan. 9 and 10 at Steamer Lane in Santa Cruz, proved his prowess on large, tricky surf. With waves in the solid 6- to 8-foot-plus range on Sunday, Kade pulled off the win in Boys U16 and took home a second trophy as the third-place finisher in Boys U14.
At the pre-contest team training on Friday, Jan. 8, in even more challenging surf—15 feet plus at the middle peak and 10 feet plus at the slot—Kade also had a great showing.
"I thought it was fun because I kind of like the bigger waves, but it was really challenging," he said. "There were some huge wash-through sets, so you really had to choose the ones that were lined up better."
Along with working hard to advance his surfing skills, this bright eighth-grader manages to earn good marks in his Connections Academy independent study schooling.
"I've been working toward a national title for a while and it hasn't happened yet, so that is my next surfing goal," Kade said. "I've been feeling good this year. I just seem to be having luck this season. I've been having fun doing my best, and it seems to be working out."


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Woo Hoo 2 of my projects went live at U Stamp so I can share now! Here is the first one..
http://ustampwithdawnandfriends.com/ so you can get the tutorial! I promise, you don't want to miss this round of U Stamp. You will be getting over 50 Super Amazing projects made by some of the best SU designers! Stop by tomorrow for a peek at my second project.


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Men Who Met the King
Jesus of Nazareth changed the course of world history. Yet He never raised an army, led a revolt, or held a political office. He never accumulated wealth, gained power, or traveled outside the borders of His tiny country on the Mediterranean Sea. He lived His entire life in poverty, working manual labor, and was executed as a criminal at the height of His popularity.
So how did Jesus change the world? By calling individual men and women to recognize and respond to Him as the true King–the One who would save the world. In this course you will see how six men responded to Jesus. As you read, ask yourself, "What is my response to Jesus the King?"
Edition: AK '19
Pages: 64
Size: 5.5" x 8.5"
Format: Paperback
Full Case = 188


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Friends of Holy Trinity
Currently, the Friends of Holy Trinity have raised £2400!
Well done to everyone!
Easter Raffle
Winning tickets were picked in assembly this morning. Here are the winners:
Prize 1 – Archie Y2
Prize 2 – Joanne Y1
Prize 3 – Britney Y3
Prize 4 – Godwinna Y2
Prize 5 – Tayla Y5
Prize 6 – Morgan Y5
Prize 7 – Wyatt Y4
Prize 8 – Leah Y4
Prize 9 – Maria Y4
Prize 10 – Nojus Y2
Prize 11 – Kamarl Y1
Prize 12 – Chance Y4
Prize 13 – Junior Y3
Prize 14 – Megan Y1
Prize 15 – Aithan Y2
Prizes can be collected from the office or we will send them with the children. Thank you for your support.
Dear Parents/carers,
Welcome to Holy Trinity CE School. As a parent it is really important that you feel involved and are part of your child's education. We would really like to welcome you to the school and ask for your support for some of our events. You don't have to give up too much time unless you want to but this is a really good way of meeting people and also to help make a difference to children through fun events and raising money.
We look forward to welcoming you to join us.
Best wishes, Friends of Holy Trinity
Contact the Friends of Holy Trinity
Email: email@example.com
Latest fundraising information
Join us in raising funds when you buy something using Easyfundraising: Easy fundraising
Every time you shop online, go to easyfundraising first to find the site you want and start shopping.
After you've checked out, that retailer will make a donation to your good cause for no extra cost whatsoever!
There are no catches or hidden charges and The Friends of Holy Trinity will be really grateful for your donations.


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8 Logo Mistakes You Can't Afford To Make
You can't afford to commit any of these eight deadly graphic design sins with your logo. Okay. So maybe "sins" is a little too strong. But these are mistakes that you should avoid if you want your logo to make a professional statement for your business. Some shortcuts and pitfalls can even cost you more money.


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Type search for do it yourself home improvement
construction, buildings,
DIY, gardens, home tips >
Custom Search
Hot water systems use a form of boiler (conventional, condensing, solar etc.) to warm up water which is then pumped through layers of tubing underneath the floor of a room.
In the UK the most common sizes are 15-16mm. The type of tubing used includes cross-linked polyethylene (PEX) and polyisobutylene piping. These plastic based pipes have the advantage of being able to turn right angles without the need for elbow joints and it is because of this reason that the rigid copper tubing is not commonly used in underfloor systems.
All types of boilers are suited to hot water systems and they often work more efficiently (and therefore more cheaply as well as eco-friendly) than the same boiler on a conventional radiator based heating system. This is because an underfloor system requires the water to be at a lower temperature to achieve a similar level of heat. Temperatures of as low as 35 degrees Celsius can be used.
The lower temperature required in a hot water underfloor system lends itself perfectly to the eco house principles. When combined with sustainable wooden flooring it creates an insulating effect and heats quicker than when built into more dense concrete.
The lower heat also enables solar heated water to be used, although in solar based systems small (30-40 Watt) pumps will need to be used to prevent air bubbles from forming within the pipes which reduce the system's efficiency. These pumps are only used occasionally and are not required to run all the time so cost is minimal both environmentally and monetary.
Hot water systems have the advantage over electrical power based systems in the summer months. Cold water can be pumped through the system in order to remove heat from a building. However care is needed when considering such systems as if the temperature reaches to low a point moisture will form on the floor causing a safety hazard. The water will also need to chilled before pumping around the system and this will require energy and therefore reduce the ecological contribution a system makes.
The savings an underfloor hot water based heating system can make are considerably. A system using a condenser style boiler can save up to 40%, and even a normal boiler can save 15%. When used with solar heating costs can be reduced even further. Installation costs are higher then a standard radiator based system so consideration is needed however the cost is a one off payment and energy prices are only likely to go up.
Whichever system is used in a building, the main advantages remain constant. Underfloor heating is far more efficient than radiator based systems, and allows designers far more freedom when designing the spaces we live and work in.
See introduction to underfloor heating >


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Redeem Voucher or Product Key
Thank you for purchasing the Red Apple Reading program!
Set up a new account with your redemption code below. New accounts only - codes cannot be used for renewal. Only one code per account/email on file. Additional children can be added for a small fee after registering. Low-cost account renewals are available for existing members in the BILLING section of the account dashboard.
Groupon customers:
Use the voucher code from the voucher details of the Groupon (find in the My Groupons section of your account), NOT the order number from an email receipt.


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Fresh herbs are a great way to jazz up the flavor and nutrition of almost every dish! A fresh green oregano salad is an easy way to see the power of fresh herbs at work and experience the enhancement they bring. In fact, many herbs actually have medicinal properties, as well as being primal diet friendly ingredients rich in vitamins and minerals.
Dr. Rick Henriksen (from Kestrel Wellness) and I had the pleasure of discussing the primal lifestyle benefits of oregano and other leafy herbs to a group of healthcare providers at a Food is Medicine event this summer.
This was the oregano salad recipe we used to talk about parsley, basil and oregano, and how to build a better real food salad with a diverse selection of nutrient-dense greens. This simple dish brought smiles and appreciation to everyone's face.
- Can be used as a diuretic to help reduce blood pressure
- May help neutralize particular types of carcinogens
- Parsley is a good source of vitamin C, vitamin A and folic acid
- It even freshens your breath!
- Learn more at the World's Healthiest Foods
- The oils in basil have anti-bacterial properties
- Basil has been shown to be protective in the health of our blood vessels
- It can act as an anti-inflammatory
- Positive effects on boosting the immune system
- Learn more from Dr. Axe
- Contains antioxidants that support the immune system
- May be useful for treating upper respiratory infections
- Shows strong anti-fungal and antibacterial properties
- Possible cancer-fighting benefits
- Learn more from Dr. Mercola
Thanks to the University of Utah's College of Health's Nutrition and Integrative Physiology Department, Frog Bench Farms (for all their efforts and the incredible setting), and Copper Moose Farm (for the produce we used to make and sample the salad and dressing). Everyone involved truly made the event come to life.
The coolest part is that much of this same experience can come to life right in your own home. In fact, it's easy to grow your own herbs in small windowsill pots or in your own summer garden and be creative with flavors you and your family love.
In this particular recipe, we bring fresh parsley and fresh basil together, which uplift this salad that is heavily focused on spring greens. The oregano salad dressing really brings an additional pop, and the choice between chopped reddish and baby turnips allows for more spice or a mild crispy texture.
We encourage you to adjust ingredients with the seasons and have fun building your own salads with fresh herbs.
Enjoy this recipe! It can be a main course on its own, or pair as a side with a variety of main dishes like Lamb Chops with Rosemary Mint Butter Sauce, Asian Halibut Pouches, or Chicken Pesto "Pasta".
Fresh, Flavorful Oregano Salad with Citrus Herb Dressing
- ~ 5 oz. Baby Romaine (or other mild leaf)
- ~ 1 oz. Arugula
- 8 small Radishes (or young turnips), trimmed and sliced or quartered
- 4 Green Onions, chopped
- 1 medium Carrot, grated
- ~ 1 cup rough chopped fresh Flat Leaf Parsley
- ~ ½ cup rough chopped fresh Basil
- Juice from 2 Oranges
- Zest and juice from 1 Lemon
- ½ cup Extra Virgin Olive Oil
- 2 Tbsp. Apple Cider Vinegar
- 2 tsp. finely chopped fresh Oregano
- 1 clove Garlic, minced
- ¾ tsp. sea salt
- Dash of black pepper
- Toss salad greens, radish, onions, carrot, parsley and basil in a large serving bowl.
- Whisk all dressing ingredients (orange juice through black pepper) in a medium bowl until well combined. You may also use a blender or immersion blender to emulsify the dressing. If using this technique, add the oregano after other ingredients have been combined and just pulse until gently mixed.
- Divide salad amongst 4 plates. Shake dressing and drizzle each salad with about 2 thumbs worth.
To make this a complete meal, add healthful fats and a quality source of protein.
Possible options:
– Fats: avocado, almond slices, pine nuts, sunflower seeds, chopped walnuts
– Proteins: grilled or roasted chicken, steak, wild salmon, hard boiled or poached egg
You can store dressing in a pint sized mason jar, or glass dressing bottle in the refrigerator. Pull out in advanced to allow oil to come to room temperature.


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Stage One of the ride runs across a road from the Arctic coast that has only been open since 2018. It runs for 148km southwards to Inuvic and offers up short yet horrid little climbs every 500metres or so. Up a nasty little gradient for a few hundred metres, then down again…all day. No land-speed records broken here I'm afraid as the legs are pretty well toasted after sadly pathetic distances each day (50km+60km+38km). But no matter, will enjoy the gob-smacking scenery and just churn out the 50km days across the tundra until some semblance of condition returns to the legs .
My camp out on the tundra south of Tuk. Quite a challenge to find a place that is not soggy. The Nemo 2P tent is smaller than the MSR HubbaHubba and heaven knows how two people might fit into this thing. But the star is the EXPED mattress (very comfortable). Great to be sleeping each day after giving it a bit out on the road, only interrupted by the occasional distant shotgun pop while people blast away at the odd duck.
The midnight sun over the Arctic Ocean at Toktoyaktuk


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1920s Handbags
Handbag styles in the 1920s were greatly influenced by the Art Deco design movement that swept through that decade. Women's bags featured geometric lines, often with motifs and/or beading, fringes, tassles, sequins, embroidery and decorative clasps. Design inspiration was taken from Ancient Egypt, the Aztecs and the Far East and melded with modernism. Art deco colours tended to be earthy and dramatic - black, cream, green, red, and orange.
Interestingly, the term 'handbag' didn't appear until the 20th century and was initially applied to describe a type of men's satchel. In the 19th century, before the modern ladies handbag came into vogue, women used to carry a small drawstring bag known as a reticule or a chatelain attached to a belt and before that they kept their belongings in large pockets hidden beneath their skirts and accessed via a slit.
Jazz Age Flappers
Accessories in general were popular in the vibrant, Jazz Age 1920s and handbags were another way to display the stylistic designs of the era.
Evening bags were small and elegant but often very decorative and complimented sleeveless dresses, layers of beads or pearls and elaborate scarves, headdresses and hair accessories. Usually they were lined in soft suede, satin or silk and had compartments for ladies fripperies (hankies, lipsticks, compacts etc).
Day wear bags too, tended to be smaller rather than larger and were made from leather, metal, velvet and silk. In those days handbag designs were more concerned with appearance than practicality and the big, cavernous, multi pocketed bags with wide shoulder straps around weren't used by 1920s women.
That decade also saw the emergence of the strapless clutch purse, a style that became popular in the 20s and remained so for several decades after.
Wide Variety - Bags Galore
Once the popularity of the handbag became established, manufacturers went all out to produce a variety of styles and designs and mass production made them accessible and affordable to most women.
The 1920s was a very creative period for artists, designers, musicians and jewelry makers. So many things were new and exciting and there was a general optimism and energy in the air.
The Sears Roebuck advertisement at right, from the Art Deco Society of California features some of the choices of handbags and purses available in the 1920s.
Click on the Society's link below to discover the kind of hats, gloves and shoes that would been worn with 20s bags.
One of the more prominent figures of the 20s Art Deco era was the Russian-born creative force, Erté whose marvellously whimsical designs greatly influenced the styles of the era.
In the modern version of a quintessentially 1920s bag below, designer Stefano Canturi re-creates a 1920s evening bag, using one of Erté's designs for the elaborate gold clasp. Alas, at a price of $780,000 this bag is beyond the reach of most.
- 1920
Colourful, exuberant, fun-loving....1920 ushered in a decade of great optimism. It was a time when the rules were broken, new territories explored...when women broke free from many of the sartorial and social restrictions that had plagued their mothe
- How Retro.com: Vintage Suitcases and Trunks
- Art Deco Jewelry
Art Deco was an exremely popular design movement that emerged in the early 20th century, influencing fashion, architecture, furniture, jewelry and industrial and commercial design.