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Valerian (BD 507) made by pressing valerian flowers and fermenting the juice, is one of the six Compost Preparations. We sell it separately because it is useful in warding off the negative effects of an early or late frost on blossoms and leaves. Stir one unit into one gallon of warm water for 10 minutes. Apply immediately after stirring as a fine mist, just before daybreak. NOTE: If you order only Valerian and we can fit it in a small flat rate box, we will credit your credit card $6.5o for reduced shipping after you place your order.
BD #501 – also called Horn Silica. Applied in early morning. It is an aid to photosynthesis and enhances flavor and nutritive qualities of plants. NOTE: If you order only Horn Silica and we can fit it in a small flat rate box, we will credit your credit card $6.5o for reduced shipping after you place your order.
BD #500 – also called Horn Manure. Apply in the spring and/or fall when bare ground presents. Promotes root activity and grown of plants; aids in the germination of seeds; balancer of the soil's nitrogen and ph.
Biodynamic Compound Preparation - also called Barrel Compost or BC. Made from all of the Biodynamic Compost Preparations and used when not enough compost is available or to further enliven the soil.
The Biodynamic Compost Preparations:
These six Preparations are placed in your compost pile together, enriching and preparing compost for your fields and gardens. Use One Compost Preparation Set per a 15 tons or less compost pile (approximately 20 feet by 6 feet by 5 feet). Wait up to a year before using the compost. No turning of the pile is necessary.
BD #502 – Yarrow (Achillea millefolium flowers) assists with potassium and sulphur and with plant growth.
BD #503 – Chamomile (Matricaria chamomilla flowers) is a stabilizer of nitrogen and strengthener of plant growth.
BD #504 – Stinging Nettle (Urtica dioica stem & leaves) is a stimulator of iron, potassium, magnesium, sulphur and calcium.
BD #505 – Oak Bark (Quercus alba bark) assists in phosphorous and calcium development and fungal resistance.
BD #506 – Dandelion (Taraxacum officinale flowers) stimulates boron, selenium and magnesium.
BD #507 – Valerian (Valeriana officianale flowers) stimulates phosphorous activity and soil warmth.
Equisetum – Equisetum arvense acts as a preventative when fungus issues present.
Out of stock
by Matthias Thun
This biodynamic sowing and planting calendar celebrates its 60th anniversary with a new, easy-to-view layout. The new-look features:
Dimensions are 9" x 6" x 3/8"Weight is 10.5 oz
- A clearer, easy-to-view layout making it simpler to plan what to do and when
- More space dedicated to detailed explanations of the recommended activities
- New information panels to support seasoned growers and beginners
- More detailed planting, tending and harvesting information to maximize the yield and vitality of crops and plants
- Solar and lunar events, plus information on planetary aspects, are given dedicated space
Out of stock
By Sherry WildfeuerRudolf Steiner lectured on agriculture in 1924 at the request of a group of farmers who already appreciated his contribution to the understanding of human nature, education, medicine, science, art, religion and more. The insights and practices from his Agriculture Course, known as Biodynamics, have been taken up by farmers and gardeners worldwide.
Steiner pointed to the cosmic influences from the sun, moon, planets and stars as important factors to work with in agriculture. Then he challenged his listeners to develop a new science of timing for seed sowing to replace the old proverbs. Considerable research has been done, notably by German biodynamic farmer Maria Thun since the early 1950s, and the Stella Natura charts largely reflect her observations and conclusions.The calendar is meant to be used with common sense and an eye to the weather. The charts assist you in choosing optimum times to sow seeds, transplant, cultivate your crops and harvest them for storage. There is also room each day to keep gardening notes.Dimensions are 9" x 12"Weight is 6 oz
Gardening with the Moon & Stars by Elen Sentier brings biodynamics to the ordinary gardener. Elen Sentier is passionate about biodynamics. She feels it's vital to make organics and biodynamics available to as many people as possible if we are to help our earth cope with the increasing demands we humans place upon her. Biodynamics is easy, simple, cheap and super-effective; it's seriously good horticulture too, and it works in whatever size of garden you have, from a window box to several acres. This book is written in plain down-to-earth language with lots of tips and hints to help you learn how easy it is to use the preparations and work with the biodynamic planting calendar.
Gardening for Life: the Biodynamic Way by Maria Thun. Thun was an authority on biodynamics and dedicated her life to the research and application of biodynamic principals. She recognized how cosmic energies influence the germination of seeds and growth of plants. She created the Biodynamic Compound Preparation recipe to support the life of the soil and the vitality of plants and crops. Gardening for Life is fully illustrated in color, with helpful instructions, an index, and follow up information.
We recommend this kit for your soil and flowers, vegetables, shrubs, trees and lawns, as you begin your spring gardening season. It covers up to one acre*.It includes one unit each of:
- Two soil preparations: BD#500 (Horn Manure) & Biodynamic Compound (Barrel Compost or BC)
- One foliar preparation: BD#501 (Horn Silica)
- One Set of Biodynamic Compost Preparations (BD#502 - 507) that can be used in either your compost pile or in your seed starting/potting mix.
*If you have more than one acre, order one additional unit of BD 500, BD 501 and BC for each addition acre to be treated.Also, remember to add a biodynamic calendar to your order, either the Stella Natura Calendar or the Maria Thun Almanac to guide your daily work in the garden.Visit our Preparations Pages and FAQ page for information on using your preparations and don't hesitate to reach out if we can be of assistance call 603-567-7937 or email us.
This kit is similar to the Spring Gardening Kit except that it does not include BD 501, the Horn Silica Preparation, which is a foliar spray used only during the growing season. The this kit includes the biodynamic preparations that are recommended for use when you are preparing your gardens, lawns and fields for their dormant season. It covers up to one acre*.It includes one unit each of:
Visit our Preparations Pages and FAQ page for information on using your preparations and don't hesitate to reach out if we can be of assistance call 603-567-7937 or email us.
- Two soil preparations: BD#500 (Horn Manure) & Biodynamic Compound (Barrel Compost or BC)
- One Set of Biodynamic Compost Preparations (BD#502 - 507) to insert into your compost pile when you "put it to bed" to decompose during your dormant season.


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Quattro Air Mask
Drift off to a great night's sleep with Quattro Air, the lightest full face mask on the market. Its sleek, lightweight design with only four parts makes it easy to use for a comfortable and simple therapy experience.
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* Use of the text, images, drawings and materials is made with the permission of ResMed Limited. ResMed Limited owns the copyright in the text, images, drawings and materials and ResMed Limited reserves all rights.

subset: commoncrawl


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|Comic Battle >> View Post
Subj: Re: Superman vs Thor: Comparison
Posted: Wed Feb 08, 2017 at 11:15:49 am CST (Viewed 7 times)
Reply Subj: Re: Superman vs Thor: Comparison
Posted: Wed Feb 08, 2017 at 01:56:13 am CST (Viewed 258 times)
Quote:Quite simple. Being the hero called to stop two teams from fighting has nothing to do with how he compares powerwise with one member of one of those teams. This, along with that particular Superman being totally different powerwise than his normal self. Plus, you are ignoring that the inclusion of the world "perhaps" is clearly used for the purposes of uncertainty.
Quote:Has Thor ever brought up to stop two teams from fighting?
Quote:How does breaking up a fight equate to being more powerful than the combatants? That's like claiming that the referee can beat the fighters.
Quote:He didn't blew a whistle and broke them up though. He was specefically brought to stop them all.
Referees step in and pull fighters apart. It is a rather conspicuous reach to try to equate calling in a character to serve as a peace maker as meaning that the character is more powerful than everyone else.
Quote:And Electric Superman was less powerful than regular Superman.
Quote:But he has the specific type of power to snap them out of their mental state.
Quote:Superman has broken people out of mental control as well.
And how does breaking people out of mental control equate to being more powerful than them?
Quote:Even if we consider that, Thor has never been stated in such a manner, is he?
Quote:Being from across the cosmos have prayed for Thor to help them.
Quote:Ok? How does that compare him to other characters?
How does being a peacemaker who breaks character out of mental control compare Superman to other characters? You are the one trying to make one thing mean something totally unrelated.
Quote:If we make such reaches with regard to what we view as implications, then we have to include the fact that Superman and Captain America go after each other to fight head to head and actually clash together. Does that imply that Captain America is a physical challenge for Superman? Cap says that he had beaten dozens like Superman. What can we extrapolate from that?
Quote:Both were out of their minds if you actually read the comic, so no we can't.
Quote:They are agitated, not out of their minds. So yes, Cap is a match for Superman according to your standard.
Quote:They were explicitly out of their minds, did you even read the comic?
Quote:Superman states that he "barely" beat Thor and Thor says that he had Superman's measure and would win a rematch. If we are to take such statements as you do, then we should include that as Thor being shown above Superman. Correct?
Quote:Thor never said he would win a rematch. And Superman has said he has beaten someone "barely" a lot.
Quote:He says the outcome would be different. So he most certainly does.
Quote:Outcome being different also means it can be a draw. Its a boast, nothing else.
Same thing can be applied to Superman's words.
Quote:It was just to soothe Thor fans who were near rioting at that point.
Quote:The script was written well before the previous issue came out.
Quote:They knew what was going to happen.
Of course, they have all totally denied any of this. So you don't have a leg to stand on.
Posted with Mozilla 11.0 on Windows 7
|Alvaro's Comicboards powered by On Topic™ © 2003-2022 Powermad Software


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I got an amazing new lens to go with my camera and I have been practicing my photography. It is my absolute favorite thing, I stop taking pictures for awhile and then I start again and I remember how much I truly love capturing moments.
Right now is kind of a bland time to take pictures, there is almost a grey color to everything, but I still find moments of beauty. I also want to take them same pictures throughout the year as the outside world changes with the seasons.
These are all from my backyard, it is one of the most appealing things about my house and I look forward capturing these pictures during the spring, summer and fall!


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This is the month when close to 2,000 students in the College of Natural Sciences will cross the graduation stage and begin a new chapter in their lives. Our hearty congratulations go to all the Class of 2018.
In addition to their many outstanding achievements in academics, many of these students have also excelled in service to the community, research, leadership and entrepreneurship. Meet just a small sampling of the amazing, soon-to-be graduates who have already left a mark on the university and the world.
Biochemistry senior Karan Kathuria, one of six students campus-wide to receive a Presidential Leadership Award, has served as president of the Natural Sciences Council and an entrepreneurial leader in a student-run biotech service company that helps labs obtain mutant variants of a target protein.
He spent two years working on improving what's known about the chemical production of antioxidants and the results of that research—into how antioxidants such as Vitamin C or E protect us against cancer and aging—were published in Cell Chemical Biology.
Through years of involvement with the Natural Sciences Council, Karan has helped to develop and sustain programs that provide academic resources to students, with a primary focus on professional development. He is among 26 students in the top fraction of a percent in the College to be selected as a Dean's Honored Graduate.
Twitter users call him a "filter legend" and a "talented designer." Jordan Villarreal, a senior biology major, is the the creator of some of Austin's most popular Snapchat geofilters, including several for the various buildings around the UT Austin campus and Austin landmarks. (Snapchat geofilters, for the uninitiated, are like location-specific stickers you can put over your photos on the popular social media platform.)
Villarreal, who has been designing geofilters since he was a high school senior, estimates that he's designed over 25 filters.
"They tell you when you get to college, 'Oh, make your mark on the university,'" Villarreal said in an interview with KVUE. "And I'm just glad that I've done it in my own way."
Photo Credit: Elizabeth Garabedian, Daily Texan Staff
Biology senior Jimmy Ding has worked with the Trevor Project, a non-profit organization focused on suicide prevention efforts among the LGBTQ+ community, to make healthcare accessible to everyone, regardless of sexual orientation or gender identity.
Last summer, he worked as an intern with the Vanderbilt Trans Buddy program, a patient advocacy program supporting transgender patients, to increase access to care and improve healthcare outcomes for transgender people by providing emotional, informational and procedural support to patients.
His thesis for this work received a runner-up award for the University Co-op Mitchell Award.
Astronomy senior Elizabeth Gutierrez has completed three independent summer research experiences during her undergraduate career. At the National Radio Astronomy Observatory, she investigated protoplanetary disk formation; through the TAURUS scholars program here at UT Austin, she helped to identify stellar twins (stars with identical spectra); and at the Harvard Banneker-Aztlan Institute, she studied star-forming regions in the Milky Way Galaxy.
Gutierrez has presented her work at three meetings of the American Astronomical Society, and she has been published as a co-author in the Astrophysical Journal.
For her research excellence, she received a 2018 College of Natural Sciences Aspire Award.
Courtney Austin's peers describe her as someone with "extreme integrity, who would not even condone littering." A computational biology senior who completed her degree coursework last December, Austin has participated extensively in community service and has served as an Orientation Advisor in the College of Natural Sciences. As a member of the deaf community, she regularly works with new and incoming students who also are deaf, providing them with advice and support to help them be successful on campus. She also has conducted research with the UT Southwestern Medical Center and the Dell Pediatric Research Institute. Austin received the Dean's Choice Impact Award this year at the 2018 Aspire Awards for "the impact that her strength of character makes in our college community."
We asked her what lessons she's learned from her time at UT Austin. She said don't be afraid to make mistakes.
"We learn far more from making mistakes than being perfect all the time," she said. "I believe that my mistakes have made me a better student and a better person. I used to think, as a pre-med, that everything had to be perfect, but I realized that I would rather make my mistakes now and improve myself so that I can be the best person and physician that I can be."
More stories of amazing College of Natural Sciences graduating seniors are tagged UT Class of 2018 on this blog.
BONUS: Not all of the amazing students we received exciting news about this spring are crossing the graduation stage just yet. Meet a junior who is making her mark and won an award this month, too.
Jacqueline Gibson, one of only two students in the college singled out for Presidential Leadership Awards, helped co-found the Association of Black Computer Scientists and has worked with the Senate of College Councils to campaign for more affordable technology on campus. Her first involvement with the Department of Computer Science was at First Bytes, a summer camp for high school students designed to dispel myths about computer science and intrigue young women with the potential of computing and the excitement of problem solving. Since then, she's become a leader in the project of ensuring a big tent for technology at UT, and her efforts have touched the lives of countless people, including an underclassman mentee who told her he would have dropped out if not for her.
"I think we all hope that we will have a significant impact on someone's life," she told The Alcade, "but actually having that moment was more meaningful than I can explain."


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Sanna Kannisto's solo exhibition, Observing Eye, consists of photographic and video works created over the last three years. Kannisto's trademark bird pictures are now accompanied by video works and photograph collages that shed new light on the background to her working process and, for example, on ecological issues.
Kannisto's artistic approach is typified by the method she uses to separate the animal from its original context by constructing the shooting situation in a field studio and thus setting up the subject of the shoot for inspection in an artificial environment. Observation is central to the process and to the final works: Kannisto actively studies the bird and the bird simultaneously looks back. This interaction is repeated in the exhibition space, where the works bring viewers unusually close to birds that we perhaps ordinarily only hear through a distant song.
The exhibition's installation consists of five videos, a 10-channel acoustic environment, and a large black-and-white landscape picture. Temporality, along with the birds' movements and vocalizations are central to the installation. The birds fly about, peck at things, settle for a moment, look straight at us, and occasionally leave the field of view. The videos are shown side by side, simultaneously, so that the sound and rhythm created by the birds' movements form a constantly shifting whole. The landscape photograph behind the videos has a distancing effect, on the one hand, and yet also leaves a nostalgic, melancholy or even fairytale-like impression.
The collage works combine and juxtapose images, texts and diagrams about research on nature, research stations, landscapes, bird and environmental conservation and threats to their existence. What emerges is Kannisto's constant labour, which underpins her works: she takes photographs to preserve her memories, gathers various kinds of imagery, press clippings and old negatives. Highlighting ecological questions, such as the dwindling numbers of birds and insects, in the form of artwork is important to her right now.
Sanna Kannisto's production belongs to the traditions of scientific illustration, of staged photographs and still lifes. The appeal of her art is rooted in how close to her subjects she works: her relationship with nature, the way she sees and experiences it, is crucial to her expression, and collaboration with researchers is an important part of the artistic process. Kannisto does not simply show beauty, but sees it as a force and a means of persuasion – if something can influence emotions, it can also change people's behaviour.
The works that comprise the Observing Eye exhibition are a result of work done in Finland, Italy, Germany and Baikal, Russia.
Sanna Kannisto (b. 1974, Hämeenlinna) received the Finnish State Prize for Photographic Art in 2015. Her works can be found in numerous major museum collections, including: the Centre Pompidou, Paris; Fotomuseum Winterthur, Switzerland; Statoil Art Collection, Norway; and Museum of Contemporary Art Kiasma, Helsinki. The current exhibition is her third solo show at Helsinki Contemporary. In spring 2019, Kannisto will have an extensive solo exhibition at the Centro de la Imagen photography centre in Lima, Peru, and in the summer she will take part in a group exhibition of Finnish contemporary art at the Busan Museum of Art in South Korea.


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Verizon Wireless allowed CNET to photograph the carrier's upcoming Droid 4 and Xyboard tablet designed by Motorola. The Droid 4 looks very similar to the current Droid RAZR — a device we loved — and also in a way represents the Droid 3. CNET calls the Droid 4, "essentially the Droid 3, but with an LTE connection." Verizon wouldn't go into details over specs, but Droid-Life has leaked plenty over the past few weeks. The device will reportedly have a 4-inch touchscreen, 1.2GHz dual-core processor, 1GB of RAM, 5-row slide-out keyboard, front camera (specs unknown,) and an 8MP rear camera. Count on this device being a Droid RAZR with a keyboard.
Next, Verzion's next tablet offering, the Xyboard has also been in the rumor-mill these past couple of months. The tablet, offered in both an 8- and 10-inch variant, is a successor to Motorola's Xoom, which was the first to device to ship with Google's Android Honeycomb. Verizon once again wouldn't go into details about the tablet, but here's what we know so far..


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After all the lesson planning, revamping, and project creating, there is still so much we have to take into consideration. No matter what the level, there are always parent communication,, classroom rules, and school policies to go over. This is often the most tedious part of being a teacher. As someone who is now a preschool teacher, I am still dealing with the same issues. Here are some of my tips to ensure your child has a simple introduction into the school year.
Read the documents – This is so easy and yet so often overlooked. I know there are TONS of documents that go home and there is no way to remember everything – but it is so important that you take the time to read them and follow through on what they are saying. There are so many issues that would easily be solved if parents just read the information in these documents.
Ask questions in advance – Once you have read the documents please ask questions ASAP. The sooner you get clarification, the easier it is to come to a solution. Waiting too long may prevent a solution from occuring, or may create more issues for your child and the school later. Write down your questions and send an email so this way your can refer to the answers at any time. Paper trails are very important to maintain communication.
Write your name on everything – This may seem tedious and unnecessary, but honestly so needed – especially in the beginning of the school year. We have hundreds (in some cases more) of students. It is incredibly hard to keep track of their belongings. If these items are important to you – then keep them at home. If you want a better chance of these items returning home then put your name on them… period.
Don't linger – Please PLEASE don't be that parent that doesn't get the hint that it is time to leave. If you look around and everyone has left.. Yeah you missed your cue. No big deal! Gather your belongings and go! Don't then continue to have another 30 minute conversation before you leave. Teacher do have lives and things to attend to… not only that but we are NOT your best friends. We can't be (unfortunately) because it wouldn't be fair to the other students. So please be mindful and respectful of our time so we can return the same courtesy.
Trust your child's teacher – Teachers join the profession to help children… period! Teaching is not glamorous, doesn't pay well, and has minimal perks. Yeah those "summers off" are often spent at summer school, secondary jobs, or further education. Rarely is it completely time off. So please go into the school year trusting that your teacher loves your child and wants the best for them!! Going in with an open mind will really help the scenario. Now if something inappropriate happens, then you deal with it immediately!! But going into the school year with a chip on your shoulder will only harm your child's school year.
Honestly I know these things sound ridiculous and shouldn't even be an issue. But they really are for SO many parents. I have literally gone over these topics every year… more than once. I hope that these little tidbits set you up for success for you and your child this school year!!
Lauren Cop is a part-time SAHM (Stay At Home Mom) of Irish Twins and Senior writer/editor of the Olive Shoe Blog. Currently Lauren and her family live in Tallahassee, FL where she teaches at a local pre-school. A Clemson fanatic, alumni and general sports enthusiast. She loves reading, gardening, food, and traveling. Follow her Twitter, Instagram, and Pinterest.
The Olive Shoe | Paperie & Design | Celebrating Creativity and Creatively Celebrating is designed and run by Lauren {LAC} James © 2015 LAC James All Rights Reserved.
Lauren {LAC} James is a Sr. Designer of Product Graphics for an international manufacturing company by day and a creativity crusader, designer, planner extraordinaire, artist and blogger in her "free" time. Follow her and The Olive Shoe on Facebook, Twitter, Pinterest or Instagram! Pleasesubscribe to receive emails, of course, come back and visit again soon!
Please visit the online art gallery {Art by LAC} and Etsy Shop tooOther Posts by Lauren Cop:
- You Know How Children Are Made, Right? Irish Twins | The Beginning
- Olive Shoe's Summer Reading List to Inspire Creativity
- How to Live The Flamingo Life |Incorporating Flamingos Into Your Everyday Life
- School Days Are Here Again | Preparing for Another School Year Part 1 | DIY Seesaws
- School Days Are Here Again | Preparing for Another School Year Part 2 Sensory Walkway


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Student Instructions
Share your nonfiction research. 1. Tap the add button. 2. Tap the draw tool and draw a picture of the your animal. 3. Tap the label tool and share 3 facts you learned. 4. Tap the mic and tell what you learned. 5. Tap the check to add to your journal.


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Titan Spine has appointed of Ragan E Cheney as vice president of the General Counsel. Cheney's main responsibility will be to protect Titan Spine's legal interests and, importantly, to ensure that the company's intellectual property portfolio and proprietary scientific data are fully defended, as well as corporate compliance initiatives.
Peter Ullrich, chief executive officer of Titan Spine, comments, "Titan is at a point in its evolution where it is necessary to employ someone of Ragan's calibre. One of Ragan's responsibilities will be to defend the integrity of our science and the intellectual property behind it."
Ragan Cheney, Titan Spine Vice President, General Counsel, adds, "The validated science and patented surface technology behind Titan Spine's Endoskeleton line of spinal fusion implants is vast and deep. I look forward to working closely with the team to ensure these assets remain protected and secure."
Cheney brings experience in defence litigation, risk avoidance and in recruiting and retaining key employees. Prior to joining Titan Spine's leadership team, Cheney worked as a judicial law clerk and a litigation associate in Pennsylvania, USA. More recently, she has worked since 2007 as vice president, in-house senior legal consultant, with Associated Financial Group–a wholly-owned subsidiary of Associated Bank. She has more than 20 years of experience working with public and private employers on a range of compliance issues, ranging from human resources and employee benefit compliance issues to the Affordable Care Act. Cheney is a published author and speaker on topics ranging from employee benefit and HR compliance issues, to recruitment and leadership best practices. She is also the recipient of the prestigious Associated Financial Group Lombardi Award for "Mentor of the Year" (2013 and 2014).
Cheney is licensed to practice law in the US states of Wisconsin, Pennsylvania and New Jersey. She graduated from West Virginia University College of Law, with honours (Order of the Barristers), and received her Bachelor of Science degree in psychology from West Virginia University (both (Morgantown, USA).


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Friday, November 13, 2009
More Shadowbox Ornaments
Isn't it beautiful! The glitter paper is from Doodlebug (bought at Hobby Lobby) and is the perfect weight--heavy enough for an ornament, but not too heavy for the punch.
The shimmer paper used on the ornament below is also lovely, if not quite so blingy.
Is blingy a word? I need more coffee.
Unfortunately, this particular shimmer paper (don't know the brand) is way too thick for my punches. I almost broke the scalloped punch on it. THAT would be tragic.
At 11:30 last night, I had to admit to myself that I've become a bit obsessed with making variations of these and need to rein myself in. Sheesh. Here are a few thoughts that have come out of making bunches of these.
1. If the top scalloped shape is a radically different color than the base, it bothers AR/OC me. I've made a few red and white ones, but the fact that the white base peeks out behind the real red top layer distracts. If you are not AR/OC, you are soooo lucky.
2. Having Nesties would make this SO much easier. Also, those cool Nestie label shapes would make great ornaments, don't you think? Not having just the right size punches and a fun variety of shapes is frustrating and limits what I've been able to do.
3. Limits are good things.
4. Disregard #3. I'm just trying to comfort myself.
5. Green ornaments don't show up on green trees. Yes, I'm a master of the obvious, but when the tree isn't right in front of you, this truth is easy to forget. Several years ago, I made over 100 ornaments for gifts, and at least half were green. I may not be the brightest bulb on the tree, but I rarely make the same mistake twice. [My husband would disagree. But he's a dude. What does he know?]
6. Just in case you think I've forgotten about cards, consider this very CAS Noel card I made months ago and forgot to post. I used Elegant Eggplant because I had a scalloped oval already punched and begging to be used.
I intended to put gemstones on the dots, but all my purple gems were too big, and my purple Stickles is the wrong shade. What was I saying about limits? The tiny clear gems looked too garish, so I left it alone. You could easily mass-produce these for Christmas thank you notes. I always need tons of those.
Thanks for sticking with this post all the way through. If you make variations on these oranments, I'd love it if you link to them in the comments here. I really do think the sky's the limits with this very basic idea. Adding a transparency layer to make shaker ornaments, varying shapes and colors and focal points, getting creative with the hanger.... The possibilities boggle the mind!
Have a wonderful weekend!
Supplies for Card
stamp: PTI Merry and Bright Additions
ink: elegant eggplant
paper: PTI white, SU elegant eggplant
accessories: SU scalloped and oval punches, dimensionals
11 comments:
oooh, love the snowflake and the shimmery blue!! and I had thought it would be a great shaker ornament .. ds would love that!! Thanks for all the ideas!!ReplyDelete
That glittery ornament is gorgeous! I think I have some of that paper...somewhere. I have the Nesties but punches are so much easier sometimes. Especially if you are making more than one of something. Thanks for the inspiration!ReplyDelete
what perfect glitter paper. i just adore the snowflake, it looks like it was plucked off a fresh snowbank.ReplyDelete
LOL @ disregard #3! I love these ornaments. They are absolutely gorgeous. I can't believe you made over 100 of these in one year. I probably won't do that in my life! But they are fabulous, and I bet the recipients love them!ReplyDelete
Rebecca, I didn't make 100 of THESE ornaments. No, it's so much worse than that. I made over a hundred BOOK ornaments: ornaments that were tiny, tiny BOOKS, with pages and spines and even stuff stamped in some of them. I made about 10 different designs (no more than 10 of each, sometimes fewer). I'll post some of them eventually because I kept one of most of the designs for my own tree.ReplyDelete
I gave myself horrible, crippling wrist pain that year. That's why my obsession with making these punch ornaments is so scary! MUST STOP!!!
Well mine is from your directions from yesterday and I should have stamped the sentiment a little higher but I didn't have time to do it over once the deed was done. Mine is here: http://berkerblog.blogspot.com/2009/11/in-lincoln.htmlReplyDelete
Did you have coffee yet?
I love the card - so simple. Thanks for the heads up on the green ornaments!ReplyDelete
- Christine MNovember 14, 2009 at 5:15 AM
Ooooooh just love the glittery snowflake. You really are a hoot, I LOL at #5... the bit in brackets!!!! Your genius making ornaments knows no bounds .... 100 small books are you nuts?? My admiration for you grows daily (no I am not a stalker just know talent when I see it)ReplyDelete
Can I be you when I grow up? (just ignore the fact that I am already older than you - yes that old!!!)
Your card defies words ... amazing simplicity.
TFS your talent, ideas and great commentary .... don't you just love this blog.
Just lovely ornaments. I can't imagine making that many ornaments. No wonder your wrist was sore....we can't have that this year as we need you to keep inspiring us and creating,ReplyDelete
- AnonymousNovember 15, 2009 at 9:45 AM
Christine, You can't be her when you grow up 'cause I already have dibs on that adventure. BUT, you can be her when I'm gone, which will be way before you because I am older than mud!ReplyDelete
Meantime, Susan, if you get the Nesties then you will have to have the Big Shot and you will have to change your brain because those machines refuse to sit idle, and then your cards won't be able to be clean and simple anymore.
Love the ornaments!
Your ornaments are so pretty and sparkly!! Love your simple card as well!!ReplyDelete


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USB 3 Fan Light Cooler pad Laptop Notebook Cooling Pad
- Sample Price :
- 10pcs Price :
- Retail | Wholesale
- Condition:
Brand New & High Quality
- Location&Warranty&Shipping:
USB 3 Fan Light Cooler pad Laptop Notebook Cooling Pad
This cooling pad is super quiet, only 20 db loud thats just like a whisper. This helps keep your laptop cool and not become a victim of overheating which can cause a number of problems: sluggish performance, battery fires & burnt out processors. Protect your investment by keeping your laptop cool!
Transparent color, when the fan is running the LED light will glittery. Very beautiful at night.
With 3 USB fan which can dissipate heat away from your laptop rapidly
Lower power consumption via Laptop's USB port, no extra power adaptor needed
Built-in 3 fan design for easy thermal heat dissipation
Reducing the Over-all temperaTrue of your system for extreme high performance application
* Air Flow : 30 CFM
* Speed : 3000 RPM
* Noise : 21dBA
* Voltage: DC 5V
* Power: 1.3W
* Current: 0.26A
* Fan : 6 x 6 x 1.5cm
* Dimension : 30 x 25 x 5cm
* Truly plug-and-play, hot swappable
* Perfect for portable user
Cooling Pad for Laptops
- Battery Charger
- Digital Camera Battery
- Camcorder Battery
- Laptop Battery
- PDA Battery
- Two Way Radio Battery
- Digital Camera Battery
- Digital Photo Frame
- Memory Cards
- MP4 Players
- Mobile Phone
- Mini Helicopter
- Bluetooth Headset
- DVB-T Wholesale
- Web Camera
- USB Mouse
- Laser Pointer
- Coin Battery
- LED Flash Light
- Cooling Fan
- Other Accessories
3V Cr2032 Lithium Coin Battery 20c 11.1v Li-po RC Battery >Wireless Pinhole Spy Camera Cctv Cooling Pad for Laptop 6IN1 Fm Transmitter Memory Stick Adapter AH-64 Rotor Blade SD TF Card Case 724depot Bt-905 1800mah Battery Universal Battery Charger Touch Screen MP4 Player 4GB MP5 Player Mini IR helicopter RC Apache AH-64 helicopter Red Ciphone I9B 3G Phone Bluetooth Headset 18 dBi DVB-T Antenna 5 dBi DVB-T Antennar 8 LED 10.0M Web Cam Wireless Red Laser Pointer 5 LED Car Wedge Bulb 3 Ways Car Cigarette Charger Nose Ear Hair Trimmer Mini Cooler Pad 3.5 inch HDD cooler Portable Usb Cooling Fan RC Air Conditioner PC POST Diagnostic Card B2cpowershop Coax Cable Stripper 3 Ways Car Cigarette Charger RJ45 RJ11 Punch Down Tool Magnifying glass 5X TV Tuner Game Box


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Taken Black Genuine Leather Jacket Liam Neeson
Recapture the nail-biting suspense of the original Taken movie which was released in 2008 with this black leather coat which is a replica of the one worn by Liam Neeson in his role as Bryan Mills, the ex-CIA agent who must find his kidnapped daughter in a race against time that is full of suspense.
Bryan's daughter, seventeen-year-old Kim, is the apple of his eye and upon retirement, he moves to California to be nearer to where she lives with her mother and rich stepfather. When Kim manages to persuade Bryan to let her and her friend Amanda take a trip to Paris things take a distinct turn for the worse. Upon arrival in Paris, the two girls share a cab with a stranger and Amanda lets it slip that they are completely alone. The not-so-benevolent stranger passes this information on to a gang of human traffickers who kidnap the girls. Kim manages to briefly telephone her father who then also manages to snatch a short conversation with one of the kidnappers. Bryan pledges to kill the kidnappers if they do not release Kim and Amanda and the kidnapper wishes him 'good luck'. Bryan does the only thing left for him to do: he travels to Paris to search for his missing daughter and her friend.
Taken Black Leather Coat
Relive the tension of Taken but do it in style in the Liam Neeson Taken Black Leather Jacket which has been hand-made from genuine high-quality sheep and lamb skin leather. Each and every seam of the jacket has been stitched twice to ensure that your jacket lasts you a lifetime. The coat has button fastening and button cuffs. The collar is an open lapel style and there are two hand warmer style pockets on the sides.
Custom Taken Black Leather Jacket
Like all of our leather men's jackets, the longer-length Taken Leather Jacket can be customized to fit you perfectly.


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Water floss is the most practical alternative to the traditional floss.
It offers a really fun way to drive out unwelcomed guests such as food debris and plaque from your mouth.
But how does it work?
Instead of sword and guns, the water flosser uses water to oust your enemies (plaque and food remnants) from your mouth.
The device pushes a stream of water into your mouth with considerable force, and when aimed at the spaces between your teeth, it endeavours to purge your mouth of any kind of harmful substances.
A research conducted on 105 participants by Barnes in 2005 revealed that water flosser improved gum bleeding by a whopping 93%. It is also more effective at reducing gingivitis than traditional dental floss.
Several other studies also corroborate the above-mentioned facts.
There are so many water flosser brands to choose from that it is quite a conundrum to choose a brand over another.
But don't worry, we have got this covered.
In this post, we are going to discuss some of the top water floss brands available on the market.
Waterpik is the most popular and widely used brand for water flossers. In fact, it is so popular that it has become synonymous with the term water floss.
Waterpik has launched several quality water flossers on the market. Below we are going to have a look at its one of the best product; Waterpik WP900.
The Waterpik WP-900 is a complete oral cleaner kit and comes with an electric toothbrush alongside the water flosser. The only caveat is that it does not come with a floss threader.
It has a small footprint, beautiful design and a very stylish look.
The unit includes 5 tips and each of them serves a different purpose, therefore, ensuring that it will be able to cater to your every specific need.
The water reservoir of the wp-900 is measured at 13 ounces, which is quite large. That means you won't have to refill your reservoir in the middle of flossing.
Moreover, it comes with 10 different pressure settings, which gives you a lot of option to adjust the pressure to your preference.
- Larger reservoir
- 10 different pressure settings
- A range of flossing tips
- Creates a lot of noise
Philips is considered among the most prominent water flosser manufacturing companies.
Their Philips Sonicare Airfloss, however, adopts a different technology than other traditional water flossers as they combine both water and air in the flossing process. Let's get into a bit of detail about the product-
Although not exactly a water flosser, it uses both air and water to serve a similar purpose.
Sonicare Airfloss is cordless, remarkably simple to use and needs no extra space. Thus, it has the potential of being your perfect companion for travelling.
Furthermore, it won't take more than 30 seconds to clean your entire mouth.
- Portable
- Easy to use
- Long battery life
- Does not cover the gumline adequately
- A small reservoir
Panasonic is a reliable brand and has a tradition of making high-quality water flossers. They have released three different models till now, and all of them are cordless. Let's take a look at one of its best products-
The EW-DJ10-A is a perfect fit for folks, who love to travel a lot. It's extremely small in size and what's more, it can be collapsed to half its actual size. Therefore, you can stash it anywhere in your luggage and embark on your journey.
It's a powerful device and fully capable of going deep between your teeth and remove any food particle that might have gotten stuck there.
Moreover, it is pretty straightforward to use and can be managed by everyone including children and aged people.
One thing that I didn't like about the device is that the water reservoir runs out pretty quickly, and you might need to fill the water tank while flossing.
Other than that, it doesn't have any other significant flaws and can be considered a great product overall.
- Portable
- Cordless
- Waterproof
- Exceptionally easy to use
- 2-speed settings
- A smaller tank
Oral B has gained quite a reputation for manufacturing effective water flossers and has built its own fan base.
The oral B devices are known for its distinct design which allows the device to emit a stream of water filled with micro air bubbles to remove the food particles. You can, however, get a straight jet mode if you want.
The oral-b OxyJet releases a jet of water with micro air bubbles which messages your gum tenderly.
Its water pressure is adjustable and can be set from level 1 to 5.
The unit comes with 4 different tips. Hence, your whole family can use the same device for flossing.
The design of the Oral-b OxyJet is, however, less than impressive and pretty old fashioned. But it is no big deal as appearance has nothing to do with its efficiency.
- Several pressure settings
- Style of water jet can be adjusted
- Old-fashioned
- Expensive
- No
ToiletTree is renowned for making affordable but attractive water flossers. Their products are usually well built and very competent at removing debris from deep between teeth and improving your overall teeth and gum health.
Due to its small size, you won't need to make room in your bathroom.
It includes lithium-ion battery and once fully charged it will last approximately a week, which can be quite useful when you are on a tour.
Its water reservoir is, however, quite bulky and doesn't feel right in the hand. Moreover, it's incapable of holding sufficient enough water for complete floss, and refilling during flossing could be quite frustrating.
- USB charging
- Very quiet
- Waterproof design
- Battery life is comparatively long
- The water reservoir isn't big enough.
Also available on:
So Last but Not the Least
All of these brands are well-known for delivering reliable and quality products. That's why you can remain assured that no matter which one you pick, you'll be all right (in most cases).
But in the end, it's up to you to decide which brand you want to go with. So, choose wisely! Adieu!
Drapovian.com is a website that provides accurate and authentic information about health products. Our goal is to carefully craft user-friendly contents.


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Tøyen citizens
After belonging elsewhere, inhabitants need to experience a new sense of community. We had an immersive process for weeks within Tøyen and its citizens and stake holders, to experience, observe and be part of their lives and rituals, identifying insights and emotional motivations for them to enhance a higher sense of belonging in Tøyen. Deep dive & scenarios was a workshop where designers and locals met, developed ideas and shaped scenarios together. In collaboration with Gabriele Ferri, PhD, UvA, urban gaming methods were used to connect to the local community at Tøyen and define the local identity. The scenarios created were shaped and visualised in the Making workshop that took form as a practical workshop, making mock ups and prototypes in the collective maker space Fellesverkstedet.


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Binaryoptions Managing Accounts-ZuluTrade binaryoptions Auto Trade The ZuluTrade platform was created due to the non existence of a web platform that could audit traders globally and in the same time, to share their knowledge with people interested in their strategies, enabling them to drive their trades to the broker accounts of the interested parties. Anyone can sign up for free …Read More »
Tag Archives: managing accounts
Best managing accounts with ZuluTrade
What is ZuluTrade ? ZuluTrade isn't a forex broker. It is a place which have the best forex traders from all over the world. You will just have to choose the traders ( one or many ) and let them copy their live trades directly to your account. Managing accounts on ZuluTrade is completely FREE ( Only for AAAFX …Read More »


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Our lean and agile software development solutions can help you innovate faster.
We provide a team of Oracle EBS database administrators to assist customers with all DBA needs.
With Oracle VM you can reduce your hardware and Oracle licensing costs up to 80% compared to Engineered Systems, UNIX, Linux and VMware.
Application Services
Application Services are who we are
E4 Logics application services team strives to help empower your organization to innovate. Our project management team, development team, and IT infrastructure team believes you are as strong as your weakest link. Our teams can do more with less because we believe what we sell and practice what we preach. E4 Logics is a lean and agile development and solution provider. Our right hand truly knows what the left is doing. Our teams communicate with each other and that makes it possible for us to communicate with our customers. Our teams work as one. We believe in one team one message.
Empowered Application Consulting Services
Whether its development, implementation or staff augmentation, production and development support, E4 Logics application consulting services can significantly improve the development lifecycle and decrease implementation time. We will work closely with you to create a plan that covers every aspect of your technology, from early development, to usability, to putting your application on the market.
Whether you're making improvements to an already existing application, creating a new app, or moving to the cloud, we can help you complete your organizational mission.


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To the lady in Tesco promoting Channel 4's Beat Cancer
Please think first.
I want to let you know why you got short shrift from me today. I know its your job to thrust a couple of Beat Cancer charity bags unexpectedly under my nose and ask me if I'd like to fill them. But did you not see that I've lost my hair? Was the scarf not a give away or the obvious lack of eyebrows (I really need to teach myself how to fake them soon) Did it never dawn on you that I might not appreciate your advances?
Were you surprised at my curt response or did you think I was going to be an easy target. 'She'll take a couple off my hands because she knows how it feels'
I'll be honest, I was surprised at my reaction. I felt sick, then angry with myself, which turned to tears. I was happily shopping and planning dinner, being normal, doing normal non cancer things and then you stepped in front of me and interrupted the day.
I don't want to be reminded and your action, your table at the end of an aisle caught me by surprise. I could have stepped round it, avoided reading the blurb, but you didn't let me.
At a very deep level I don't like to even think about it. I've noticed I avoid using the word and refuse to see myself as a sufferer. I talk about it but on my terms. I had a tumour, it was cancer. It may come back, shit happens
Ideally I want to go back to my old life and forget it ever happened. But that's not sensible or even possible. Taking part in the drugs trial doesn't allow me to forget for one thing. Managing side effects and keeping appointments and tests for example, having no hair helps remind me too! And after something like this you never get things back the way they were. But I'm working hard to get myself a new normal.
So although I want to forget, I can't. But I AM doing my bit to stick two fingers up to it, saying fuck off to it all, but ON MY TERMS not yours.
So I will choose when and what I'll do to play my part to beat cancer. If I want to support a charity or watch a TV programme I will.
And I'd thank you, Dear Promo Lady, to be more aware of who you approach in future. You have no idea what's going on in people's lives, so please think twice about your actions.


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Your Marine Parts Depot Specialists Understand That Maintenance Is Going to Need Some Elbow Grease
Raritan Engineering Company your marine parts depot analysts would like to share with you this information regarding the secrets of dealing with pesky waterline stains.
Summer is here, and our routine maintenance chores now require some serious elbow grease. Our first impulse is to go for the super-strength acids that will take care of the hard growth as well as the stains.
Over the years, Practical Sailor has reviewed several eco-friendly products that do a good job of descaling heat exchangers and removing barnacles.
Other products like Star brite Zebra Mussel and Barnacle Remover or MaryKate On & Off deal with shell and scale well, but they contain stronger concentrations of hydrochloric acid that give off toxic fumes and are beastly to work with.
Green Cleaners
The trouble with brown-yellow waterline stains is that they're often made up of more than one problem—a combination, for instance, of algae stain, pollen, and tannic-acid stains, plus oil stain, all in a matrix of salt and strange oxides.
Most waterline stain removers use harsh acids to banish the brown funk. If the stain isn't too bad, try cleaning it with concentrated lemon juice first. The most eco-friendly product tested was Captain John's Boat Brite Algae and Waterline Stain Remover, which earned a "Good" rating for appearance with just a little rubbing.
Your Marine Parts Depot Professionals Exercise Caution When Deciding to Use Acids Cleaners
Learn more from Raritan Engineering about marine products from your marine parts depot.


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Adventists Participate in Fundraiser for Syrian Refugees
Doug Hardt, an Adventist pastor in Grand Rapids, MN, partnered with other local faith communities to raise money for Syrian refugees. Hardt shared on Facebook:
Just got back from Dairy Queen where we celebrated having a great fundraising concert for the Syrian refugees. We had the Deer River, Grand Rapids and Greenway high school choirs along with the St. Andrews Lutheran Men's Chorus and Grand Rapids Men's Chorus – along with Nicole and the Eleonora Kobzev quartet. I wanted to raise over $1000 with the concert. But we had somebody today say that they would match every gift up to $1500 – then someone who listened to the concert and liked it so much they said they would also match every gift up to $1500. We collected $1544 – which means that we raised $4544 for UNICEF and its work with the children involved in the refugee crisis. Very proud to be a resident of the Grand Rapids area.
This is not the first time Hardt has been involved with issues relating to the Middle East. We reported earlier on his efforts at Union College — Union College Hosts Interfaith Iraq Memorial — and he also played a part in this concert. Hardt has also been featured on 3ABN, where he shared about needs in the region (link).


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Why a Job Tends to Become Boring
Over time, a worker may feel like some aspect of his job, if not his entire job, has become boring. When this happens, your ability to perform your duties and interact professionally with others can diminish and co-workers and clients might interpret your actions when you're bored as laziness, resulting in damage to your reputation and career. By understanding why a job tends to become boring, you can help prevent these problems.
Insufficient Challenges
When a worker feels he isn't challenged enough by his duties, he can become bored. If you're a new employee you might find your job challenging at first as you learn about company policies and procedures and new work responsibilities. As time passes, however, boredom can set in, especially if the duties of the job are repetitious, or if your career interests change to something unrelated to the duties and challenges of your current position.
Job Satisfaction
Another reason a job can become boring is that it no longer meets a worker's personal or professional expectations. Perhaps you feel that your employer hasn't openly recognized your contributions enough, or has asked you to take on job responsibilities usually handled by someone at a much lower pay scale. Feelings of frustration, resentment or anger from these and other workplace issues, such as conflict with a co-worker or pay cuts, can also make a job seem less enjoyable and more boring.
Health Issue
Recurring or growing disinterest in your job can also be a symptom of a serious health problem. For example, if you regularly skip meals or don't drink fluids while at work, you can feel fatigue and boredom as a symptom of malnourishment or dehydration. Boredom can also be a symptom of burnout or depression caused by stress or overwork. Additionally, medications you take for a health issue may have side effects that cause fatigue, fuzzy thinking and disinterest.
Preventing Boredom
Methods you use to prevent boredom depend on your situation. For example, if you feel unchallenged at work, you might ask your employer for additional duties, or a transfer to a different project, department or position more in line with your interests and career goals. If new or different responsibilities don't satisfy you after two or three months, you might apply for jobs outside of your company. A change in your work and eating habits to include exercise, regular consumption of food and drink. Seeking out a doctor's assistance might also help.
Writer Bio
Based in Southern Pennsylvania, Irene A. Blake has been writing on a wide range of topics for over a decade. Her work has appeared in projects by The National Network for Artist Placement, the-phone-book Limited and GateHouse Media. She holds a Bachelor of Arts in English from Shippensburg University.


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1. Why are you running for mayor?
My name is Greg Hansen and I am running to be the next Mayor of Ferndale. I love this community. This has been my home for fifty years. Four years ago, I ran for City Council because I believe government can be a force for good in peoples' daily lives. I have learned a lot about our city government and the people who live in Ferndale – Proud, caring, hard working Ferndale Friendly people.
These are important times for Ferndale. Our city is growing fast. Important projects are underway in our city – projects that will likely change Ferndale forever. I think this is a good thing!
Now, more than ever, Ferndale deserves a choice in leadership that is authentic, humble, and collaborative.
I do not want to focus on the petty politics of the past, but rather on Ferndale's bright a prosperous future.
I want to see a Ferndale that continues to grow, but in a sustainable and responsible way. Growth in Ferndale must pay for growth… but at the same time, growth must include affordable housing options for individuals and families so that many can become a part of our friendly, vibrant, and welcoming community.
I see a Ferndale with a vibrant downtown, with restaurants, shops, parks, and activities that give people a reason to be downtown spending their time and money and supporting our community. For me, great parks and events build great communities.
I believe in a Ferndale community that works for everyone. A Ferndale that understands that our diversity is our strength. When we respect and consider the diversity of opinions, identities, and backgrounds within our community we make decisions that enable everyone to thrive.
My background in hospitality management, creating a customer service culture, and teaching others to thrive in the business world give me the tools and experience needed to be the Mayor Fendale deserves. Vote Greg Hansen for Ferndale Mayor.
2. How will you bring and protect jobs in Ferndale? How will you attract businesses to Ferndale? Jobs in Ferndale
The jobs at Cherry Point are critical to our economy. They are a significant economic driver for our region. Losing a major Cherry Point industry is "the dooms day scenario" for Ferndale. Losing even one of the major industries out of Cherry point would have a devastating impact.
But, Ferndale is much more than what's going on at Cherry point – we make all sorts of stuff in Ferndale: Hightech rope some of which is it on Mars (Samson Rope); artisan doors (Northstar Woodworks); prosthetic limbs (Cascade DAFO); even some of the best shoes on the planet (Superfeet).
I want Ferndale to protect the jobs that we have but also look forward to attract industries and jobs in the modern economy. That is why I support initiatives like Ferndale Made and I believe our city needs to working even more closely with the Port of Bellingham's economic development team to make sure that great jobs continue to come to Ferndale.
3. Housing prices in Ferndale and Whatcom County are crazy! What things can the City due to promote affordable housing?
Affordable housing is really a regional issue and Ferndale is impacted by what is happening in Bellingham. Developers and homebuilders are looking to Ferndale for opportunities to build a single-family homes. But with the price of single-family homes averaging somewhere around $380,000 (according to Zillow), we need to do something about the missing middle in housing. Homes that first time homebuyers can afford. I believe, in many ways, Ferndale has been ahead of the curve. Two years ago Ferndale passed an ordinance allowing accessory dwelling units (ADUs). Our planning department has worked on allowing increase density in a number of city zones. Finally, Council recently passed the multi family Housing property tax discount to encourage the development of additional multifamily properties.
Similar but separately, Council city recently passed a catalyst ordinance to encourage mixed use development in our downtown core that includes additional incentives for condominiums and affordable housing.
4. Traffic is something that Ferndale residents face every day. It's a nightmare at certain times. What are your thoughts on Ferndale Traffic?
I think traffic has always been a topic of conversation in Ferndale. Stuff of legend. We certainly have our traffic issues and nothing about fixing it is cheap or easy.
It is believed that the Thorton Street overpass will go along way to helping our traffic challenges. Ferndale also needs to support projects such as The Lummi Nation's plan to elevate Slater Road. Once the Thorton Street overpass is open, I believe the city needs to restudy and re-write the City's Main Street Master plan with a new vision for downtown that takes into consideration the new normal for downtown Ferndale. Some candidates for Mayor and City Council have suggested various ideas for creating a better or more efficient flow of traffic through our downtown (One way traffic using Main and Alder, a second bridge over the river, and removing the old Hawley's building and putting a road along the railroad tracks to connect with Vista). I think it is premature and an irresponsible use of city funds (taxpayer funds) to make any significant changes to traffic downtown until after we know the impact that the Thornton Street overpass will have to traffic downtown,
5. How will you manage city utilities, water and sewer, in a way that's fair to everyone?
We need water and sewer rates that are fair and equitable for everyone. Past administrations have a kick the can down the road on this for many years. Deciding to hold back on water and sewer connection fees and rate increases and even lowering rates in some cases, even though expenses were continuing to rise.
And now, we find ourselves in the position of needing major investments in our water and sewer infrastructure. A new wastewater treatment plant (WWTP) and a new water source to be incorporated into our system. Big expense that will likely require raise rates, possibly dramatically on both new construction and on current customers. I will look for ways to ease rate increases in over time to ease the sting, but also make sure that growth (developers) pay for their fair share of increasing the capacity of our systems.
6. Are you concerned about the rate of growth in Ferndale?
Ferndale as been growing steadily for 30 years. We are, I'm told, the fastest growing city outside of King County. This growth has certainly brought challenges, but also opportunity.
But, I believe the city is in a pretty good position to continue growing. We are about to begin the Thorton Street project helping with our traffic woes. We are about to begin the construction of an expanded waste water treatment plant. And, we are about to bring our new deep well into service for our community.
I believe that as we continue to grow we must adopt policies with an eye toward what is best for everybody in our diverse community. It is important that growth pay for growth.
7. What is your vision or downtown Ferndale? What are the Catalyst Incentives?
It's no secret that Ferndale's downtown has been struggling for years. What the City can do to encourage investment downtown has been a challenging question, one that has confounded many community leaders. I believe there are a number of factors that have contributed to downtown Ferndale's struggles; social drivers like changing work and shopping habits and evolving demographics; Economic drivers such as industry and jobs outside our community; and Government factors such as development standards, restrictive codes, and environmental considerations. It cost a lot to start a business, to renovate an existing building, or build a new building downtown. In most cases, however, these are rules and regulations (and corresponding costs) that we as a community have asked for; cleaner water, open space, adequate roads and sidewalks, flood control and protection. I do not believe that the City should be taking steps to relieve individuals and business from these obligations, but rather, the City should help by communicating reasonable expectations for what will be required. I also believe that looking for ways that incentivize investment in our City's downtown core, like the recently passed Catalyst Incentives, is an example of how City government can take an active role in fostering an active and vibrant environment downtown.
The Catalyst Incentives are a very focused incentive program to encourage investment in the city's downtown core, focusing density where infrastructure and services already exist. The city would waive all city fees and the developer would be required to build no less than 15 housing units and 5000 square feet of retail space. These incentives are designed to off-set the increased costs of development downtown. The belief is that large projects like this would have the potential to transform our city center into a vibrant and welcoming place, with restaurants, shops, and events that encourage families and residents to spend their time and dollars in Ferndale while also spurring additional non incentivized investment downtown.
n/a. Where do you stand on FHS's Old Main being converted to a new Ferndale City Hall?
Note: After careful consideration, City Council voted to NOT pursue this project.
I'm still on the fence about whether or not FHS Old Main building is a good fit for Ferndale City Hall.
On the one hand this is a great opportunity to save a historic Ferndale building. Four generations have gone to school there in Old Main. There is a clear sentimental value to this old building. It is clear that this would fit our cities needs for 50 years or more. And, it would be a frugal use of the City's money. Recycling old building is something Ferndale often does!
On the other hand – this moves City Hall outside of the city center. I don't like that. The estimate is between $10 and $12 million to renovate it for the City's use and we all know what happens when we start to do work on old buildings…
I will make my decision in the weeks to come after I have just a little more information and a better idea and how we would pay for it.


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So we are coming up to Halloween and I'd thought I'd talk about the different horror and supernatural animes that I've watched over the years. We will look at what made me like them as well as anything that put me off. Now, all of this is subjective at the end of the day but I'd love to hear different opinions as well as recommendations for new things to watch.
I watch a lot of anime and have been watching it for the majority of my life. In particular, I enjoy watching horror and fantasy animes but today I'll be focusing on the former of the two. Horror is defined by something that invokes a feeling of fear, shock or disgust. I believe fear should be the main aspect with lots of mystery and suspense incorporated.
Probably my first experience with horror in anime would be Elfen Lied. Although, I don't feel it fits comfortable in the horror genre, having some heavy action elements as well as some other bits mixed in. It is comparable to Doctor Jekyll an Mister Hyde with the Lucy/Nyu dynamic. What makes it different is that Nyu is innocent and acts like a child, she is the side that doesn't harm anything, while Lucy is highly intelligent but sees it as okay to murder people include those who aren't a threat. It isn't the uneducated side that sees it as acceptable to attack, it's Lucy who understands what she needs to do to survive which I feel falls in line with more modern ideals of killers. While I did enjoy it, I don't feel it is the best horror anime and think it fits better into the action genre but that it incorporated some good horror elements.
Now sometimes a show could have a great premise and then fall flat. Even though we only have two episodes of King's Game so far this season I feel as though some of the creative choices aren't right. The set up is simple – You get text an instruction, if you don't follow it you die. For myself I feel we needed a longer time of disbelief and the characters to react more appropriately with what they are presented with. Plus there is an issue with a character having drastic and unnatural personality change with no explanation. I am going to watch all this anime and see what happens with it, see if they do have a justification for what I am feeling at the moment, because right now I feel as though it is written badly.
On the other hand we have, Another, which is probably one of my favourite animes which I would count as a full, true horror anime. The first part is filled with mystery, you're not entirely sure what is actually going on, what is real and what is imaginary. There is a great sense of history and trying to unravel what happened in the past as well. Also paired with some of the most over the top and intricate anime deaths it makes for great watching.
Another on of my top horror animes is Higurashi No Naku Koro Ni, or Higurashi When They Cry in English. If you aren't a fan of time loops this probably won't be something you'll enjoy, same goes for Re:Zero which is my favourite anime of all time at the moment. It is a murder mystery with supernatural elements. It is also one of the first instances of the 'Break the Cutie' trope, where we repeatedly see cute little girls go insane and start killing each other.
Some honourable mentions to animes that I didn't feel were horror enough to get a in-depth look but are definitely creepy in places such as Future Diaries, Tokyo Ghoul, Parasyte, and Deadman Wonderland. They are all very action based but are either filled with monsters such as Parasyte and Tokyo Ghoul. As for Deadman Wonderland and Future Diaries, they have a lot of crazy, creepy people in them.
Shiki is a vampire anime which takes a medical road at first, especially as one of the main characters is a doctor who takes it upon himself to help his villages vampire problem. It does have a very weird art style which puts some people off. However I think it has an interesting take on vampires and it isn't one sided, so we do have sympathy for the humans and the vampires as well.
Finally, just Gakkou Gurashi. I won't go into details but it rips your heart out. All I will say is that it is a horror even if the start doesn't seem like it. Also it isn't like School Days were you watch the full anime wondering why they had to delay the last episode and then everything goes from nought to ten in the final episode.
Happy Halloween!
And remember, you can't spell slaughter without laughter.


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From the fine design to the great finishing, our boutique property feature sheets will dazzle all of those who walk through your property, and leave a lasting impression and a yearning. We bring out the best of all the photography of all the homes we cater to, no matter how large or modest.
A picture is worth a thousand words, and the right picture can make your property look like a million dollars. By utilizing our carefully vetted armada of professional photographers, we bring out the finest details of every home. From the breathtaking water views from the infinity pool, to the fine craftsmanship of the finishings of the kitchen and bathrooms. We showcase the variety of lifestyles offered by all ranges of the great homes we market.
Utilizing the best in photo and video production, along with one of the most sophisticated online and social media platforms in the industry, the Angell Hasman team was able to market and sell this exclusive estate in less than 10 days.
Over the past five years Angell Hasman & Associates have collaborated with many of the most renowned luxury brands in the world bringing together their most valued clients to their elaborate champagne and fully catered events to preview and experience their most luxurious properties.
We have access to the city's best home videographers to create realistic home tours to give buyers from across the globe the experience of previewing your home as if they were there in person. Our video tours open your home to a broader spectrum of buyers and maximize its online reach.
Our exclusive agents' open events are hosted with the utmost planning and attention to allow agents and their buyers experience your home at its very best, and the lifestyle that it offers. Attendees are personally invited to your home's open, complete with catering, guided tours, listing packages, and collaborations with some of our luxury affiliates.
Exquisitely staged and beautifully photographed this recently completed luxury estate residence was marketed across all online and social platforms to a global market resulting in the sale to a qualified buyer from Hong Kong.
At Angell Hasman & Associates we have partnered with the world's largest Asian luxury website Juwai.com/luxe marketing your exclusive property to over 2 million potential chinese buyers every month.
From compact laptops to theatre grade desktop screens, our website utilizes the latest technology, the best vessels for photo and video delivery, as well as intuitive and dynamic layout to ensure that viewing your property online is not only pleasant, but also convenient and functional no matter what screen size.
With over 90% of home searches starting online, we ensure our online presence is well acknowledged by Google, and appears pristine when shared on the world's most widely used social media platforms.
Located near schools and recreational/sports facilities, this one of a kind home was successfully sold to a very happy family in less than 14 days, for well over asking price.
Angell Hasman & Associates Realty
#203 – 1544 Marine Drive, West Vancouver, BCV7V 1H8
Maximum care is put towards the contents of this website, but cannot be guaranteed. Buyers to verify all details. This is not an offer for sale.©2022 Angell Hasman & Associates Realty, All Rights Reserved. No content, photography, video or graphics of the website may be used without written consent. This is not an offer for sale. Not intended to induce breach of an existing agency agreement.
BRIXWORK Real Estate Marketing Inc. All rights reserved.


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Goodordering: Messenger Bag
or 6 weekly interest free payments of NZD $13.16 with
This retro style bicycle pannier bag is a messenger bag and bicycle pannier in one.
Bicycle panniers are an easy way to lighten your load when riding a bicycle. This stealth bicycle pannier then becomes a regular bag great for work or traveling when you are not on your bicycle as it includes a padded laptop sleeve and a huge array of useful pockets.
Simply unzip and fold down the compartment on the bag to reveal bicycle pannier clips. Hide this section away easily by closing the zip pocket.
Unclip the adjustable shoulder strap to hide it away when the bag is being used as a pannier.
Please note the clips that attach this bag to your pannier rack ideally suit 8mm tubes. The clips do not fit the wider tubes as normally found on the more retro style pannier racks.
Waterproof and machine washable, this bag is also lightweight and full of useful pockets.
Goodordering Messenger Bag
Dimensions:40cm x 28cm 10cm
About Goodordering : East London Bag Company
Read our interview with Jacqui Ma to learn about about her company and the stylish bike bags she creates here.
We make functional tech ready, retro style cycling accessories. Our bags include multi-functional cycle panniers, backpacks & handlebar bags.
Additional information
Blue, Green, Grey, Red


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After the split of the iconic Million Dead back in 2005, Frank Turner began his own solo project and since his debut Sleep Is For The Dead way back in 2007, Turner has become a voice of a generation, his confrontational lyrics and punk rock ethos something of a palate cleanser in amongst a sea of skinny jeans, floppy hair and pasty sex.
Be More Kind feels a somewhat paradoxical title given the provocative nature of Turner's confusion and exasperation with modern day Britain, often his song narratives showing a figure who watches the depravation of society from the sidelines, burdened with the sorrow and pain of the individual as apposed to the collective. The record has a pleasing diversity to it that keeps interest pricked, sometimes flirting with kitsch pop-rock, reminiscent of The Cure's Close To Me, followed by heartfelt and pathos ridden ballads and into ballsy west coast punk. Indeed Be More Kind truly manifests a celebration of an experienced artist's multiple influences while still remaining very much Frank.
3.5 / 5


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Oroville Hospital offers a superior childbirth experience with the addition of midwifery services. As certified practitioners, midwives are extensively trained to guide women through pregnancy, childbirth and the period after birth. Oroville Hospital's midwives practice a shared-care approach, which enables patients to become familiar with each midwife before delivery. Their hands-on approach gives patients and their partners confidence in the birthing process, enabling a smooth transition to motherhood. In addition to pregnancy care, our midwives also provide health care for women of all ages.
Kerry Eldridge, NP, CNM
Provider profile
Roxanne Lundin-Crittenden, CNM
Michelle McLean, CNM
Gail Peters, CNM
Richelle Cook, CNM
Copyright © Legal Notice


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"Goliath" the cat is missing. Not only that, but the cat's owner (an unnamed character played by "Goliath" writer director David Zellner) is having some sort of midlife crisis by way of meltdown by way of nervous breakdown. His personal life is in shambles, his ex wife wants nothing to do with him, his job sucks, his new neighbor is a creepy social pariah and he can't figure out how to smoke in his house without being caught by, well, no one. Yet through the entire shitstorm his life has become, our main man keeps all his rage pent up inside, only letting it slip when no one can see or hear and a slow burn is ignited that carries the latest Zellner Brothers film to it's conclusion. Yes, it's "those" Zellner Brothers. Masters of the wacky short film and purveyors of the truly, cinematically odd. And "Goliath" is odd to say the least.
Now, I happen to really love the Zellners' films and although I don't always get the humor, I find humor in the fact they they're probably just off camera rolling around and holding their stomachs in hysterics. They get it and they bring it to you hook, line and sinker. Yet I will admit, the silliness on display here is probably going to fly straight over the heads of several people, but that's what I like so much about "Goliath." It's totally self-assured in it's idea of comedy and doesn't back down for a second. Think of the film as a digital video version of the comedy of Andy Kaufman or Sasha Baron Cohen. Even when it seems like the angle taken or joke being laid out has totally tanked or been played out, the Zellners stick with it and don't back down. I can think of at least three hysterical scenes in "Goliath" that just keep on going long after conventional wisdom would dictate the joke is played out and that is truly funny.
"Goliath" has some funny cameos from filmmaker/actor Andrew Bujalski and Austin celeb Wiley Wiggins as co-workers of the unnamed man and taller brother Nathan Zellner brings his goofy comedic presence to the film at just the right time. Yet this is David Zellner's show as he wrote, directed and stars in the film and he's in every scene. Sporting a sweet pedophile moustache (or a substitute teacher 'stache for the more politically correct out there) David Zellner manages to alienate and somehow endear himself to you and all the while managing to make you laugh. He'll also make you cringe as his ire raises throughout the film reaching a crescendo sort of like the Adam Sandler character in "Punch Drunk Love." As I said, "Goliath" isn't for everyone but if you want to laugh and see something completely different in a comedy, you can do no better than a Zellner Brothers film and "Goliath" fits the bill.
The plot of the film is secondary, however, to the comical moments sprinkled throughout. Finding humor in the trimming of a moustache, the signing of divorce papers, and the inane lunchroom banter of coworkers, brothers David and Nathan Zellner show they are as perceptive as they are funny. With three prior shorts at the Festival, they return with a feature that is simultaneously deadpan, stark, strange, realistic, and amusing. Goliath further establishes their comedic talent and distinctive vision.


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CFP for Computer Culture (SWPACA Conference, February 15-18, 2017)
38th Annual Conference
Southwest Popular / American Culture Association
February 15-18, 2017
Hyatt Regency, Albuquerque, NMwww.southwestpca.org
PROPOSAL SUBMISSION DEADLINE: Tuesday, November 1, 2016
Proposals for papers are now being accepted for the area of Computer Culture, as one of the many areas within the 38th annual conference of the Southwest Popular/American Culture Association (SWPACA). Please consider submitting.
COMPUTER is broadly defined as any computational device, whether smartphone or abacus, and any form of information technology, including the origins of concepts of interactive text that may predate computational devices as traditionally conceived.
CULTURE is rooted in the concept of cultural meaning. We ask not just operational questions such as, "How do people communicate using computers?" but questions of meaning such as, "What does it mean when people communicate using computers instead of using pre-computer approaches to communication?" Along these lines, we are interested in communication as well as creative practices/applications and how computer technologies shape them.
"Computer Culture" can be understood in a variety of ways:
- the culture of the computer, that is, as computers interact with each other, what culture do they have of their own?
- the culture around the computer, that is, (sub)cultures associated with
the production, maintenance, use, and destruction of computers
- the culture through the computer, that is, explicit treatment of how computer mediation influences cultural phenomena that exist or have existed in forms that did not involve computer mediation, and what these influences mean
- the culture by the computer, that is, the ways in which new (sub)cultures or (sub)cultural phenomena have arisen because of computers and understandings of these given awareness of the nature and/or workings of computers
Example questions associated with Computer Culture would include, but not be limited to:
- What implications are there because of the powerfulness of (computer/information) technology; and are these implications beneficial, detrimental, inevitable, or avoidable?
- What are the cultural origins of computers, computer/information technologies, and practices associated with them? What is the descriptive and prescriptive outlook for the conditions of those cultural forces associated with those cultural origins?
- How do cultural forces (such as changes from one generation to the next, trends in education or society, or other cultural phenomena) impact (and how are they impacted by) computer/information technologies/market-forces, and what do these impacts (in either direction or both) mean?
Paper topics might include (but are not limited to) those that address:
- issues of (re)presentation through computers (website analysis and design);
- methods of discourse involving computers (blogging, Twitter, social networks, YouTube, viral video, live feeds);
- theories focused on the relationship between computers and culture, uses of computers in particular contexts and the impacts thereof (such as computers and pedagogy, online dating, virtual currencies, commerce, marketing, entertainment, etc.);
- the relationship between computers and social forces (such as journalism, community engagement, social change, politics, social media alternatives, etc.);
- security/privacy/fraud/surveillance and computers (such as security breaches, spam, scams, hoaxes, terrorism, etc.);
- creative practice, web art, generative and digital art, virtual performance;
- the self, the "second self," identity formation/negotiation, anonymity;
- "cyberkids," internet youth cultures;
- data visualization and digital geographies;
- hashtag thinking, data organization and archives, search predictions/autocomplete functions;
- cultural markers (such as social media trends, memes, internet fame);
- digital divides (such as internet inclusion/exclusion, user diversity, interface/software architectures, etc.);
- the general mediascape (such as issues of governance, mediation, ownership, the 'public sphere', crowdsourcing, etc.)
While we will consider any relevant paper, we have a preference for those that involve transferable methodological approaches. This is an interdisciplinary conference, and other conference attendees would benefit from being able to adapt your research methods to their future research.
Scholars, teachers, professionals, artists, and others interested in computer culture are encouraged to participate. Graduate students are also particularly welcome, with award opportunities for the best graduate papers. More information about awards can be found athttp://southwestpca.org/conference/graduate-student-awards/
Specifically, we would like to highlight the following award opportunities:
- The "Computer Culture and Game Studies Award"
- The "Heldrich-Dvorak Travel Fellowships"
Given how papers may often fall into multiple categories, there may be other award opportunities listed athttp://southwestpca.org/conference/graduate-student-awards/which would be appropriate for your paper. (However, each presenter may only apply for one – not including the Travel Fellowships, which can be in addition.)
For consideration, submit 100-200 word abstracts and proposals for panels by Tuesday, November 1, 2016 to the conference's electronic submission system, which can be found at: http://conference2017.southwestpca.org/
If you wish to propose forming your own panel, we would be glad to help facilitate your needs. This conference is a presentation opportunity.
Visithttp://journaldialogue.orgfor information about the organization's new, peer-reviewed journal, Dialogue: The Interdisciplinary Journal of Popular Culture and Pedagogy.
Please pass along this call to friends and colleagues.
If you have any questions, please contact the Computer Culture area chair, Natasha Chuk (email@example.com).


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Delicious holiday desserts don't have to be fattening! Impress your family with this scrumptious sweet potato and dried fruit bun recipe:
3 eggs
4 ounces of sugar
120 ml of olive oil
1 sweet potato
1 tablespoon of baking soda
6 ounces of flour
1/4 cup of dried cranberries and raisins mix
1. Peal, cut and cook the sweet potato in abundant water until soft.
2. Mix the cooked sweet potato, sugar, olive oil, baking soda and flour in a bowl or food processor. Pour into an greased oven dish. Add mixture of cranberries and raisins on top.
3. Bake at 350 degrees F for about 25 minutes or until brown on top.
Note: The bun has different aspect depending on what side you show. The smooth side can be further decorated with fresh fruits, if desired.


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What is Holistic Health?
Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by focusing on someone as a whole instead of a specific illness or body part. Holistic health care emphasizes whole body healing through a connection between mind, body, spirit, and food.
At Heart Spring Health, we see patients as people, not as their diseases. We believe that through a holistic approach to medicine, self-care, mindfulness, and food, whole body healing can occur.
What is the Mediterranean Diet?
The Mediterranean Diet is not a "quick fix" diet plan, nor is it recommended for rapid weight loss. It is a long-term way of eating that focuses on heart health and cancer prevention through recipes and foods originating from countries that border the Mediterranean Sea. The key components of the diet include eating mostly plant-based foods, replacing trans fats with nuts and olive oil, eating fish and poultry regularly, and limiting red meat.
Unlike traditional diets, the Mediterranean Diet does not limit fat consumption. Instead, hydrogenated oils and saturated fats are discouraged, while healthier monounsaturated olive oil, fatty fish, and raw nuts are encouraged. The diet calls for increasing vegetable intake as well as legumes (beans), whole grains, and fruits. Potatoes and processed starches should be avoided. Additionally, it is recommended to limit intake of fast foods and processed foods that are high in sodium and saturated fat. Finally, a high volume of water consumption is emphasized with the Mediterranean Diet.
Benefits of a Mediterranean Diet
Historical studies have shown that people living in the Mediterranean region were notably more healthy than Americans with a lower risk of various fatal diseases. More recent research indicates that the Mediterranean Diet reduces the risk of heart disease and lowers levels of oxidized low-density lipoprotein (LDL) cholesterol (bad cholesterol). Additionally, adults who follow the diet appear to have a lower risk of cardiovascular mortality and mortality overall.
Data collected from people who follow the Mediterranean Diet also shows that there are less incidences of cancer, heart attacks, strokes, Type II diabetes, Parkinson's disease, and Alzheimer disease. The "SETA PROJECT" study by Annals of Oncology showed that women who eat a Mediterranean diet supplemented with fish, nuts, and extra-virgin olive oil may have a reduced risk of breast cancer.
How to Incorporate the Mediterranean Diet into Your Lifestyle
With the long list of health benefits provided by the Mediterranean Diet, it may seem like a difficult task to adopt such a healthy way of eating. However, with some simple adjustments, you can begin reaping the benefits of a Mediterranean Diet and be on your way to holistic health. The following tips will help you incorporate the diet into your current lifestyle.
- Instead of abruptly removing the foods discouraged with the Mediterranean Diet, try adding in the suggested foods slowly.
- Replace butters and other saturated fats with healthy fats. Extra-virgin olive oil, raw nuts, sunflower seeds, avocados, and olives are great options.
- Choose complex carbohydrates (whole grains) instead of simple carbs, such as processed flour, bread, and refined sugar.
- Add small portions of grass-fed or free-range meat to legumes and soups in order to help you adjust to the flavors.
- Pre-cook brown rice and other whole grains so that they are easy to add to a variety of meals throughout the week.
- To help control portions, satiety can be more easily achieved by adding olive oil and legumes to lots of different foods.
- Replace red meat with protein found in fish, beans, eggs, nuts, and skinless chicken and turkey.
- Try having fruit for dessert instead of processed sweets.
- Consume alcohol in moderation. Red wine is a recommended alcohol choice for the Mediterranean Diet.
- Instead of salt, try using fresh herbs, dried spices, or citrus juices to add flavor to your food.
- Aim for two servings of seafood each week. Salmon, tuna, cod, sardines, and shellfish are great options.
- Instead of chips and cookies, snack on fresh or dried fruit, unsalted nuts, raw vegetables, and hummus.
- Try to take your time chewing while you eat and really savor your food. A primary component to the Mediterranean lifestyle is slowing down to enjoy food and practicing mindful eating.
- Eat dairy in moderation and try to consume unprocessed cheese and Greek yogurt, if possible.
- Drink plenty of water throughout the day.
- Adopt an active lifestyle. Simple activities such as daily walks will suffice.
- Switch lattes and other milk-heavy coffee drinks with espresso or tea.
- Try to eat locally and select produce based on what's in season.
- Share relaxing meals with friends and family and try to avoid eating while watching television, driving, or during other distracting activities.
A Note on Extra-Virgin Olive Oil
Virgin olive oil is mechanically extracted directly from olives without high heat and further processing. Some oils, such as canola oil, are chemically extracted. These oils are not considered to hold the same health benefits as virgin olive oil. The highest grade and purest form of olive oil is extra-virgin olive oil (EVOO), which meets a certain chemical criteria but does not have a significant variation in taste.
Unlike wine, EVOO is perishable. Its aroma and flavor profile will start to deteriorate a few months after milling the olives. As olives are stone fruits, similar to plums and cherries, the most pure kind of oil is fresh-pressed from in-season olives and will taste the best in the first few weeks after it is extracted. High-quality EVOO should have fruity notes and taste fresh and not bitter.
There are some key components to check when you go to purchase your bottle of EVOO to ensure you are getting the benefits that you are paying for:
- EVOO is typically sold at a higher price per ounce than virgin olive oil but contains more heart-healthy benefits. Additionally, consumers should be suspicious of significantly lower-priced EVOO-labeled products.
- Check the back label to see if it is from a single source. If the label indicates that it contains a blend of olive oil from a variety of countries and regions, it will not be as pure.
- It's a good idea to also check for a harvest date on the label and select the most recent bottle.
- Some organizations, such as the California Olive Oil Council and the Australian Olive Association require EVOO to meet quality standards that are more strict than the USDA. A certification from one of these organizations is a good sign of a quality product as well.
A Holistic Food Plan for the Whole Person
With a focus on fresh vegetables, fruits, healthy fats, whole grains, and seafood, the Mediterranean Diet is a long-term lifestyle that assists with vitality, longevity, and optimal well being for a person as a whole.
According to a study by the Annals of Internal Medicine, women who consumed a Mediterranean-style diet were 40% more likely to live past age 70 than women who did not adopt the diet. The study analyzed health data from 11,000 women in their late 50s for 15 years. Those who ate a Mediterranean Diet were also less likely to develop chronic diseases or physical disabilities.
The exact food list and recommended guidelines for the Mediterranean Diet can vary slightly as there are differences in culinary traditions between each country in the Mediterranean region. Also, it's important to remember that this is a general guideline and the Mediterranean Diet can be adjusted for a person's specific needs and taste.
To learn more about the Mediterranean Diet and how it can help you to achieve maximum holistic health, contact one of our knowledgeable naturopathic doctors at Heart Spring Health.