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Who wouldn't want one? The CUSTOM Star Pet Insulator is the best addition to your next trip by the water. The can-specific insulator keeps your drink cold, and better yet, helps you know whose drink is whose.
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Choose how you want your photo cropped! By default, we will match the format of the crop in the product listing. But, if you want to customize, leave the style in the notes! The 'Full Cutout' option is the perfect way to show off a funny fit or an even better post. The 'Face' option places the star of the show front and center. The 'Whatever looks best' will tell our designers that they have free range on editing—trust us. This is the best option. Either way, be sure to include some notes about what to keep and what to get rid of.
Size matters. The 'Reg. 12 oz Can' fits a regular beer or soda can perfectly. The 'Slim/Tall 12 oz can' is sized to fit a WhiteClaw or skinny can. 'Bottle w/ Zipper' fits a standard bottle drink. And 'Reg./Tall/Bottle set' comes with one of each. Pretty simple.
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Agriculture is a back bone of Ethiopian economy, in which about livestock sector accounts for about 40% of the country's agricultural GDP, 15% of the national GDP and 31% of the total agricultural employment. However, the sector constrained by unimproved genetic resource, inadequate animal nutrition, high prevalence of diseases, poor breeding, poor management of stock and feed resources, inadequate livestock services and infrastructure, uncoordinated development program, absence of appropriate policies and inadequate number of qualified manpower. The Government, well aware of the prevailing situation, is committed to significantly change the status of the livestock industry through the New Economic Policy. Increasing investment for livestock development, reduction of the role of the state in production and trade as well as the encouragement of the private sector are some of the measures to be undertaken.
The government promises that a greater share of budgetary and human resource will be devoted to the rehabilitation and expansion of the agriculture sector of which livestock is an integral component.
In line with the government policy the development of human resource in the area of animal science to alleviate the pervasive manpower shortage in the country is crucial for all our society to produce professionals, scientists and experts those do research for solving the problem of feed shortage, poor animal genetic resource, and animal health in universities, colleges, research institutions, Ministry of Livestock & Fishery Development, governmental (GOs) and non-governmental (NGOs) sectors, private sectors and industries. Hence, Department of Animal Science of Debre Berhan University opened in 2000 E.C with the following objectives, missions and visions:
- To produce competent animal sciences professionals who could serve as experts and entrepreneurs
- To produce professionals who carry out extension activities in animal sciences
- To participate in animal sciences research activities
- To develop professionals with positive attitude to rural development including responsibility, dedication, hard work, accuracy and team work
- To produce professionals who can give consultative services to solve problem of animal sciences for various community groups
- To produce professionals who have technical innovation in animal sciences development
- To produce innovative graduates with good professional ethics and responsibility to work towards national development goals
- The mission of the department of animal science is to produce qualified and self employed professionals in the field of animal sciences through quality education both in theory and practical.
- The vision of the department of Animal sciences is to be center of excellence in producing human resource and knowledge in Animal sciences.
- The animal science and related fields are a major component of the Ethiopia economy and career opportunities are excellent for both men and women trained in animal science.
- Production and management of cattle, sheep, goats, horses, swine and poultry.
The food processing industry is a major employer of animal science graduates.
- Livestock buyers
- Quality control specialists
- Plant managers and sales personnel.
- Animal feed processing plant specialists, managers
- Primary health care expertise
- Animal feed and nutrition laboratory expertise

subset: commoncrawl


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American Planning Association
Plan4Health Kingston
Kingston, NY
Live Well Kingston Live Well Kingston is a city-endorsed coalition of organizations, businesses and individuals that work together to improve the environment, culture, and opportunities in Kingston, NY for residents to lead healthier lives. The coalition aims to encourage active living in and out of the workplace through expansion of Complete Streets policies, trails, and other recreation building capacities. Simultaneously, the coalition seeks to improve access to healthy food through the city's newly-adopted Eat Well Kingston program.
Vision: Live Well Kingston envisions a community environment that promotes and supports healthier lifestyle choices.
Mission: Live Well Kingston brings partners and residents together to facilitate policy, environmental, and systems changes that result in a healthy and active community.
- http://plan4health.us/plan4health-coalitions/kingston-ny-live-well-kingston/
- http://livewellkingston.org/
- https://www.facebook.com/livewellkingston?fref=ts
- https://twitter.com/LWKingston


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Senior Vice President
Catherine Richardson is senior vice president of external relations and sponsorship. She is responsible for providing ongoing development of The Council's Partners in Excellence corporate sponsorship program, as well as support to insurance carriers, reinsurers, vendors and other non-member firms with whom The Council has important relationships. Richardson joined The Council from member firm Rutherfoord (a Marsh and McLennan Agency LLC company) where she was a business development executive and government contracting practice leader, overseeing the strength and growth of Rutherfoord's government contracting vertical. Earlier in her career, Richardson served as clerk of the Armed Services Committee for the U.S. House of Representatives. She is a graduate of the University of Virginia.
First job: Hostess at a deli in my hometown
Last book read: Rules of Civility by Amor Towles
Favorite food: Cheese!!!!
Favorite beverage: White wine but a Coca Cola is a close second.
If I were to retire tomorrow, I would… Retire? Don't be silly.


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A while back I was sent to a conference that all teachers in my district had to attend. I was not exactly thrilled about going because it was on explicit teaching. I already knew what that was and felt I would be wasting my time. The conference was by Anita Archer and I had a bit of an attitude when I attended. I'll be honest, I pulled out papers to grade thinking that I would be bored the majority of the conference. It turned out to be one of the best conferences I attended. There is so much more to explicit teaching than one realizes.
Understanding Explicit Teaching
What is Explicit Teaching?
Explicit Teaching is a very clear and direct, results-oriented, kind of approach to teaching. It gives the students a clear understanding of what they will be able to learn at the end of a lesson. Teachers using this method make use of "stages" or "scaffolds" to achieve their lesson objectives. It is very specific so students have an idea of what they will be learning. Students are also closely monitored through the entire process so teachers know if they are on the right track.
Explicit Teaching is one of the most engaging approaches of teaching. It makes use of all the students' senses and helps students become active in the lessons. Teachers that use Explicit Teaching are often enthusiastic, lively, and very supportive of their students' progress. You also encourage students when doing the activities, which also aides in their active engagement.
In this type of teaching, students learn in small steps. Since explicit teaching is not about memorization tricks, the lessons are divided into small, quick-to-learn topics and activities. The way to achieve learning is to do progressive activities to learn the lesson. You need to know your students' learning abilities and attention spans so you can adjust your activities to each of your students.
It allows teachers to use multiple ways to teach. You can combine techniques like presenting models, using PowerPoint presentations, charts, cards, games, etc. However, they must be geared towards an objective or goal.
In Explicit Teaching, teachers do not let students just "do". In every activity, you should closely monitor your students' progress. In this way, students are properly and appropriately guided, which means using the right activities based on the student's developmental abilities (including comprehension level and attention span). If you imagine hovering, that's more like it but with less interruption and less negative feedback. And once your students have more understanding of the lesson, you can let them perform independent activities.
Ultimately, Explicit Teaching wants students to completely understand concepts, execute the learning correctly, and be creative with the use of what they have learned.
Scaffolding during Explicit Teaching
What are the Scaffolds?
In my post, Are you scaffolding or Rescuing, I talk about what scaffolding is and how to determine the proper level of scaffolding you should be doing in the classroom. There are several supporting levels in Explicit Teaching. There are as many as 20 levels in detail but I can sum it up for you in 5 levels:
- Prior Knowledge
Your students should know what you are going to do for the day. Let them be introduced to the topic and activities you are going to give them. In this way, you are already preparing your students' minds, so everyone is on the right page.
Present some questions to know if your students have any background knowledge on your topic. In this way, you may teach definitions, terms, formulas, and other pre-requisites to the lesson before starting it. Your students will be able to develop a sense of belongingness and understanding with the lesson instead of being lost.
- Instructions
Now your students know what you are about to tackle; it is time for you to give clear and direct instructions on how to learn the lesson of the day.
Your instructions should be detailed and progressive. Give instructions with a visual aid one-by-one. In this way, you can clearly explain the steps and your students can follow easily. After explaining one step, let them try it, and then move on to the next with the same explanation method (for instance, teaching it with a visual aid).
- Perform
If they have already learned the instructions clearly, it's time to know if they can perform the instructions correctly. Give them a series of activities that progress as they learn. The progressive activities should be higher in difficulty so you can challenge your students' abilities and understanding. Also, consider including a performance activity. They can perform individually, by pair, or by group.
- Close Monitoring
Hover over your students while they work to see their progress. You can also try to ask questions or give more examples and time if you see them having some difficulty with some activities. You can also consider changing the activity or moving a bit backward if it's just too hard. Sometimes an in-between step is needed.
Open yourself to a consistent inquiry of your students so they can approach you without hesitation. You can also present a model, that they can use as a guide, taped to the board. In this way, you may help them find their own mistakes. For example, if what they are doing does not look like the example on the board, then they know they will need to correct their activity.
- Feedback and Assessment
Letting the students know how they perform is critical. Use methods that will help them feel good about their performance.
Be constructive and objective with your feedback. Ask them questions to help them find out their mistakes. Like "is this number bigger than this? Then what do you think we should do?" Feedback is critical and you can learn all about 5 tips I give to help you give effective feedback here.
Use quizzes and homework to assess their understanding. This assessment method can also help you know if you need to adjust your activities to a more difficult level or retain the simplicity before moving on.
If you want to learn more scaffolding strategies that apply for any content area, head to my Scaffolding Strategies blog post.
How to Use Explicit Teaching
To use Explicit Teaching, it will start with your lesson planning. Make an objective-type kind of lesson plan instead of topic-type lesson plan. Here's an example:
Students should be able to add similar fractions
Adding similar fractions
Students should be able to write their own paragraph
Learning how to write a paragraph
Students should be able to read words that start with letter "A"
Reading the letter A
|Students should be able to know the difference of tsunami and tidal wave
Students should be able to know why there is a tsunami
Students should be able to give examples of other water-based disasters
Water-related disasters
This kind of lesson plan will be able to help you measure what your students should actually learn at the end of the lesson or activity you are going to give them. Just like the approach, your lesson plan needs to be direct and clear. Then, when monitoring your students' progress, you can just create a checklist and check the ones that have been mastered from this list.
Next, are your "scaffolds" of activities. Structure your activities in the order of their level of difficulty. Your instructions should be well-presented and easy to understand. Consider also the time you allot with your activities: from instruction to assessment and additional activities (if necessary). Make the additional activities fit each of your student's needs so you know when to spend more time. Also, mix some activities up so you have some that are individual, in partners, and by the group to have a little variety. Your goal is to lock your students' attention to the lesson. You should maintain their interest as the activities progress. Think about each activity you are planning to use and determine if it is the most effective way to learn that lesson.
Finally, assess. Use quizzes, homework and even consider letting them tell you in their own words. Ask them questions and let them answer in a chorus or have them write down what they think they have learned in the lesson for the day.
How Effective is Explicit Teaching?
Because you are giving direct, concise, and simple ways to learn the lesson, there is often less room for confusion or misunderstandings.
There is also a higher chance that your students can learn quickly with the little steps they do to learn the lesson. This also helps students begin to feel successful and confident! If you have presented the instructions clearly, your students can follow easily, too.
Your close monitoring and constructive feedback can help them find their way out of mistakes and troubles. And eventually, they can develop self-realization and independence along the way.
Does it Fit You and Your Students?
Explicit Teaching can overlap other teaching approaches and methods. This is just one of the ways to effectively teach a lesson and can be combined with other methods, too.
It also lets you be more structural and systematized. It helps your students learn the lesson with small, progressive steps. It requires you to be concise yet brings in more participation from your students.
Now that you know about Explicit Teaching, you can evaluate your methods and adopt this results-oriented approach. Give it a try and you may be able to enjoy it as much as your students.


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Coswig has eating places to suit every taste. Here, in the middle of the Saxon wine-growing region, you will find culinary delights of a very special kind.
Whether you want simple, plain cooking or international style, a café or a wine-growing estate, all your wishes will come true in Coswig.
The Saxon wine-growing region comprises about 460 hectares on the Elbe from Pillnitz via Dresden, Coswig and Meissen to Diesbar-Seusslitz. It is the smallest in Germany and the furthest north and west than any other in Europe!
This "healthy berry" from the rose family, originating in North America, is far from being an insider tip any more. One of the largest growing areas in Germany is located on the Elbe in the Coswig area.


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Religion that is pure and undefiled before God and the Father is this: to care for orphans and widows in their affliction and to keep oneself unstained by the world. (James 1:27)
If you liked this scripture passage, please share it with your friends and family using the Share and Recommend buttons below and via email. We value your comments and encourage you to leave your thoughts below. Thank you! – The Editors


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[Hong Kong] Hong Kong is known to be a cosmopolitan food city, gathering some of the best restaurants and cafes from all over the world in a single place.
Other than the local staples of dim sum, wanton noodles and cha chaan teng food, perhaps it is time to try out some of the best international "street food" available.
(Click PLAY on the food highlights of 8 Must-Have International Street Food In Hong Kong.)
During my last trip, I experienced some food I previously wouldn't have tried in Hong Kong, only because I didn't know about them prior – from modern Korean bites, Latin-American platters, to Taiwanese Beef Noodles.
If there is one word to describe all these food, it would be "colourful".
Yes, even the famed Singapore Tian Tian Chicken Rice and A Noodle Story – so how does the "Hong Kong version" fare?
8 Must-Have International Street Food In Hong Kong, From Latin-American Platters To Singapore Hainanese Chicken Rice
1. Jiu-Wu Beef Noodles 玖五牛肉麵
G/F, Golden Jubilee House, 399 Lockhart Road, Wan Chai Hong Kong (Causeway Bay MTR, Exit C)
+852 2892 0320
Opening Hours: 11:30am – 11pm (Mon – Thurs), 11:30am – 12am (Fri – Sat), 12pm – 11pm (Sun)
Famous Authentic Taiwanese Beef Noodles Shop Brought To Hong Kong
If you have been to the Da-an distract of Taipei, you might have come across this famous Taiwanese Beef Noodles shop. The brand has been brought into Hong Kong by Laurinda Ho – daughter of billionaire Stanley Ho (She has been described as "shockingly gorgeous" and you may just spot her while having your Taiwanese fare).
Jiu-Wu's signature Beef Noodles comes with options of three different broths – braised, tomato, spicy; along with a dry version.
To maintain its authenticity, Jiu-Wu uses premium beef and the precious cuts from the shank meat, while its noodles are made with precise specifications by a noodle factory in Hong Kong to maintain the QQ texture.
The winning element is really in its soup base, made cooking the beef bones for eight hours with the addition of herbs and other secret ingredients.
Other than that, you can also look forward to side dishes of Braised Beef – prepared using a secret sauce recipe from Jiu-Wu family so that the meat remains tender and stronger in flavour; and Cold Noodles mixed with butter oil, fresh cucumber, and sesame sauce from a century old store in Taiwan.
2. Tian Tian Plus 天天海南雞
Shop H2, G/F, 9 Kingston Street, Fashion Walk Causeway Bay, Hong Kong
Phone: +852 3108 2181
Opening Hours: 12:00pm – 3:00pm, 6:00pm – 12:30am Daily
Most Famous Hainanese Chicken Rice From Singapore
For fellow Singaporeans, Tian Tian Hainanese Chicken Rice will not be an unfamiliar name.
It has been widely known to serve one of the best Chicken Rice at Maxwell Road Hawker Centre, praised by celebrity chefs Anthony Bourdain and Gordan Ramsay, and was also awarded the Michelin Bib Gourmand for 3 years in a row.
Here's the verdict: The rice from Tian Tian Hainanese Chicken Rice is fluffy and aromatic; along with poached chicken that is tender, smooth and melts in your mouth. There are still slight differences, but it is good to experience a varied take.
The restaurant is said to pay special attention to every aspect of the chicken rice, from the supply of the chicken, type of Thai rice used, and the condiments from the dark soy sauce minced ginger, and signature chilli sauce that packs a punch.
3. A Noodle Story
Michelin Bib Gourmand "Singapore Ramen"
As Tian Tian Plus in Hong Kong is a multi-concept restaurant, there are actually 3 seldom-talked about brands within – A Noodle Story famed for its 'Singapore-style ramen' from Amoy Street Food Centre; Lao Jie Fang from Mei Ling Food Centre; and The 50s from Chinatown Complex Food Centre.
While A Noodle Story is Bib Gourmand listed, the other two are also Michelin-recommended.
A Noodle Story is known for a bowl with combination of tender cha-su, Hong Kong-style wontons, soy-flavoured hot spring egg, crispy potato-wrapped prawn, freshly sliced scallions and red pepper sit neatly on top of the thin, springy noodles.
Over at Hong Kong, there are also specials offering crispy noodles.
4. La Pampa Argentinian Steak House
32B&C Staunton St, Central, Hong Kong
Tel: +852 2868 6959
Opening Hours: 12pm – 2:30pm, 6pm – 11pm (Mon – Fri), 12pm – 5pm, 6pm – 11pm (Sat – Sun)
1st Argentinian Steak House In Hong Kong
Few would realise that La Pampa located at SoHo, has actually been opened since 1999.
It is the first Argentinian Steak House in Hong Kong, with the name "Pampas" representing the vast lowland plains of South American where high-grade sheep and cattle bred.
Only free-range, organic and grass-fed beef and chorizo imported from Argentina are used in the restaurant.
Even if you are unfamiliar with Argentinian dishes, several of their dishes could just whet your appetite, from the prime beef cuts, succulent chorizos, to roast beef, sausages, brochette, lamb rack, salmon, to filling meat pies.
One of the highly recommended dishes is the Brochette De Pollo, rich chicken skewers with bacon, pepper and onion. The chicken pieces are lightly grilled, surprisingly still tender and juicy, bursting with vibrant South American flavours.
Portions are huge, so there is no way you will leave feeling hungry.
5. Picada
2F & 3F LKF 29 Building, 29 Wyndham Street, Central, Hong Kong
Opening Hours: 12pm – 3pm, 6pm – 12am (Mon – Sat), Closed Sun
Latin American Restaurant Famous For Ceviches and Toritos
Hong Kong's first pan-Latin restaurant Picada is a vibrant space offering a colourful menu of Latin American bites, known for signature ceviches, freshly griled anticuchos, and specialty drinks.
Best to be experienced as a group, start the meal off with Peruvian Ceviche, included with resh seabass, smoked sweet potato purée, "Leche De Tigre", Peruvian corn, cancha (crispy corn), onions, and coriander.
Another popular favourite is the Colombian Picada Platter, containing the best of everything from chicken chicharron, beef skewers, yucca chips, mixed empanadas, an assortment of arepas,
fried pork belly, chorizo, and plantains served with chipotle sauce, truffle mayo, and guacamole.
I guess you cannot go to a Latin American restaurant without trying some of the Tacos, in refreshing fillings of Crab, Beef Ribs, Avocado or Chicken Al Pastor, within fresh homemade corn tortilla.
The one dish that stole my heart was the Arroz con Pato, a rice dish included three types of duck, smoked duck breast which was extremely tasty and tender, duck leg with fall-off-the-bone meat, and duck egg on green rice.
A culinary experience that is hard to find elsewhere in the city.
6. Kelly's Cape Bop
57 Johnston Rd, Wan Chai, Hong Kong
Opening Hours: 11:30am – 9pm (Mon – Sat), Closed Sun
Michelin Recommended Korean Street Food
Hong Kong is one of the few cities in which the Michelin Guide has released a "street food" category.
Kelly's Cape Bop is one of those recommended, known for its fuss-free and authentic Korean street food.
It is easy to give this store a miss as the store-front is not that conspicuous (except with large Michelin logos pasted), but this is where you can get tasty, healthy Kimbap made on the spot.
The Kimbab is a Korean dish typically eaten during breakfast, made by rolling cooked rice and other ingredients that are rolled in "gim"—dried sheets of laver seaweed then cut into bite-sized slices. These may remind you of sushi rolls.
Kelly's Cape Bop's version comes with vegetables and a filling of your choice – beef, pork, tuna, vegetables, cheese or spicy squid, which will ensure a filling treat.
You can even choose a "without rice" version, replaced with egg floss made from fresh eggs.
Also to look out for are Egg Rolls – pan fried eggs with chopped carrots, spring onions and fillings such as cheese; Korean Chicken Bites; Seaweed Dumplings; and Kimchi Pancakes.
7. Bib n Hops
18 Ship Street, Shop 13, J Residence, Wan Chai, Hong Kong
+852 2882 9128
Opening Hours: 12pm – 10:30pm (Mon – Sat), Closed Sun
Urban K-Food By "Demon Chef" Alvin Leung
Bib n Hops is a modern Korean restaurant bar, with menu created by three Michelin-starred Chef Alvin Leung aka "Demon Chef" of Bo Innovation fame and Korean Executive Chef Yong Soo.
Hong Kongers do love their Korean food, but few restaurants are adventurous enough to serve Korean food that is quite out of the ordinary.
Expect new, modern, refreshing flavours.
One of the "from the farm" dishes you can look forward to is the Korean Fried Chicken, containing fried boneless chicken (good for those who are lazy) tossed in a bespoke sweet curry sauce or sweet chilli sauce, served with spring onion salad and pickled daikon.
Loved how chunky yet moist the chicken pieces were, coated with an addictive, sticky sauce you would gladly lick your fingers for.
There are always new offerings to look out for, such as Korean Bibimbap with Singapore Chilli Crab or Sichuan Chicken with pepper gochujang sauce. Not forgetting the creative drinks to go along.
8. Honbo
G/F New Sun House, 6-7 Sun Street, Wan Chai, Hong Kong
Tel: +852 2567 8970
Opening Hours: 12pm – 4pm, 5pm – 10pm (Mon – Sun)
American-style Beef and Vegan Burgers
There are some food places in Hong Kong that mostly the locals know about, and they are constantly filled.
Honbo is one of them, known among burger aficionados for their juicy burgers made using quality USDA meat. True enough, it was packed when I visited a weekday afternoon.
Honbo which means "burger" in Cantonese, terms itself as a "grassroots burger restaurant" which stays connected to that is local farmers, brewers and artisans.
Staying true to its brand identity, the signature Potato Milk Bun is baked "just 15 minutes away" and vegetables harvested free from Yuen Long.
True enough, this was just a simple, darn-good burger – soft as pillow bun, with juicy meaty patty sandwiched in between, added with those wicked sweet potato fries.
Can give some of the big boys a run of their money.
Hong Kong Wine & Dine Festival 2018
You can now experience all these international cuisine all at a single place, at the Hong Kong Wine & Dine Festival 2018, held from 25 to 28 October (Thursday to Sunday).
As this is the 10th edition of the largest-ever Hong Kong Wine & Dine Festival, there will be 10 zones offering a host of choices, complete with a bigger venue.
Extending its reach from Central Harbourfront Event Space to Tamar Park, the venue size for this year's Festival will be 20% larger than last year's. There will be about 450 booths serving fine wines and exquisite food, over 10% more than last year.
Newly included zones are the "International Street Eats" and "Coffee Fiesta" which will offer gourmet delights such as Jiu-Wu Beef Noodle from Taiwan, Tian Tian Chicken Rice from Singapore, Bayern Gourmet Food from Germany, Kelly's Cape Bop offering Korean street eats, Pampas Argentinian Steak House, and Picada for Latin-American food.
At the "FeedMe Lane" in the Wine & Dine Festival, you get to sample creations from some of Hong Kong's most stylish and trendiest restaurants – such as Bib and Hops and Honbo.
The key event highlights is the "10-Michelin-starred Dinner" at the "Tasting Room", where Five international Michelin-starred chefs will jointly present a highly anticipated wine pairing banquet with eight courses, fusing Chinese, Thai and French elements.
The chefs include Chef Pierre Gagnaire of "Pierre" from Mandarin Oriental Hotel Hong Kong; Chef Bee Satongun of "Paste Bangkok"; Chef Lin Cheng Ching from "The Guest House"; Chef George Chen of Shanghai's "Wujie"; and Singapore's very own Chef Kentaro Chen, Executive Chef of "Shisen Hanten".
In addition, good news for Singapore travellers who are flying to Hong Kong via Singapore Airlines or Cathay Pacific.
You are able to register for the Hong Kong Wine and Dine Festival to receive a special pass. The pass will include complimentary entry, four wine tokens, two food tokens, and a tenth anniversary limited edition wine glass. More information here: http://www.discoverhongkong.com/seasia/plan-your-trip/vacation-packages/sg-wnd2018.jsp
For details of the Hong Kong Wine & Dine Festival, please head over to the HKTB website:
*This entry is brought to you in partnership with Hong Kong Tourism Board.


text: SikSilk Gym Leggings – Charcoal.Soft-touch fabric .Printed rubber SikSilk logo .Skinny fit .Machine wash.88% Nylon 12% Elastane.The Model is 5ft 7in and wears a size XSmall The new SikSilk Gym Collection is a great addition to AW/20. The Gym Leggings in Charcoal are durable and a great look for all things active! Pair with the Gym Bralette in Charcoal to make a fashionable statement!


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Masahiro Shinoda – Kaseki no mori AKA The Petrified Forest (1973)
Based on novel by Shintaro Ishihara, this is a human drama about the complex relationship of parent and child. Haruo spends his time working in a university hospital when he meets a childhood friend. On the other hand Haruo's long estranged mother wishes to make amends with her lost son.
One day, a young medicine student Hauro Himoto (Ken'ichi Hagiwara) runs into his attractive ex-schoolmate Eiko Izawa (Sayoko Ninomiya) and they fall in love with each other in no time at all. The only obstacle which intrudes the couple is the owner of a barbershop who simultaneously is her lover and her employer and pesters Eiko out of his jealousy. Hauro and Eiko resolve to get rid of the insufferable male so that they can remain together without further complications…
The Petrified Forest is one of the least known films by the great Japanese director Masahiro Shinoda whose interests encompass soullessness of post-war Japan as well as clashes of Western and Eastern cultures. Whilst he scrutinises the latter topic in his enchanting Silence from 1971, in case of The Petrified Forest, the former issue constitutes the main theme of the psychologically and visually stunning piece of psychological drama which enthralls with its brilliance. The movie is initiated with a large shot framing a snowy landscape filmed by a superb cinematographer Kôzô Okazaki who imbues the celluloid with Shinodesquely chilly tints and one is likely to sense the coldness of the panorama. Picturesquely promising as it may seem, it is only a prelude to this very austere and morally disquieting material which successively proceeds to a more urban milieu in which the action takes place. Shinoda exposes through this flick his storytelling flair which renders The Petrified Forest so insightful and succeeds in combining many subplots without becoming exorbitantly intricate or superficial. The main character – Hauro – is a young medicine student who leads an abstruse relationship with his mother who previously left his father for her beloved one. Hauro appears to be resentful and does not want to have anything in common with her anymore. Once Hauro infatuates with Eiko, he grows involved in a sinister labyrinth of emotions which he ultimately fails to harness. The climax of The Petrified Forest is uncannily bleak and it is genuinely captivating how aptly Shinoda unfolds the tale as well as the cruelty and lurid impulses dwelling the hearts of the protagonists who cannot cope with family nuisances. Likewise, Shinoda indicates that the true love can only be constructed on compassion and reconciliation, not on violence and hatred which entails solely annihilation and destruction. Last but not least, one of the motifs constrains a viewer to ponder on perchance consequences of depending just on science, purely a creation of humans, and totally discarding religion and ethics, thus, it is something which may be also disclosed in a cinematic discourse of Akira Kurosawa.
The acting in The Petrified Forest is neat, but it is not one of the biggest benefits of the film which is generally elevated by its story. Ken'ichi Hagiwara is good as Hauro, but a word "competent" seems to be more adequate as far as his performing is concerned. The same case is with Sayoko Ninomiya who is pretty, never memorable though. It is propitious to behold Haruko Sugimura's dose of subtlety as Hauro's mother. Sugimura is known for her roles in Yasujirô Ozu's Tokyo Story and Late Spring.
The cinematography of Kôzô Okazaki, who worked on Kobayashi's Inn of Evil and Shinoda's Buraikan, is compelling, but far from flamboyant, rather grey which is quite distinctive for Shinoda's opuses. Despite extreme actions transpiring on the screen, the camera remains impassive, nonchalant and remotely observes this sterile décor inhabited by inconsolable spirits. The further the movie creeps, the more portentous it becomes owing to progressively darker and darker palette of colours which endow the effort with perturbingly sinister appearance. The soundtrack by the phenomenal Tôru Takemitsu belongs to his very best compositions and consists of some delightful jazzy scores as well as those less conventional ones which reverberate with dripping water and traditional, ghoulishly sounding flutes which contextualise with the ensemble very agilely.
It is eerie that such an engaging work of this genteel Japanese director remains so obscure and virtually forgotten. It cannot be denied that The Petrified Forest does not implicate any drawbacks, nevertheless, it is very close to cinematic magnificence of Shinoda's more distinguished motion pictures. One of the foibles stems from the fact that the characters are written in a better manner than they are acted. Apart from that, the second half is deprived of the force of the first hour and the material ultimately feels a little too languorous, yet I am certain that patient viewers shall not mind the slow pacing of this otherwise poignantly crafted pic which in spite of being little-known, prosperously conveys an astoundingly mature and ripe tale shrouded in a veil of human despair.
— m-sendey (IMDb)
Subtitles:English, Japanese (muxed), English (srt)


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Managing Your Lifestyle
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Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
Our Classes
We offer a variety of daily in-house and live-stream classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and Qi Gong and more!
Core Work
Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles.
Hatha Beginners
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
What People Say About Art of Yoga
Love the clean space with the high ceilings! The instructors are clearly passionate about yoga!
The atmosphere and the studio in general is quite appealing and calming. The way the yoga was demonstrated and done was amazing and I will definitely be coming again!
Love the small class size and amazing support we get from all the instructors.


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Await HttpClient.GetStringAsync() and cancellation
I'm a big fan of supporting cancellation on async methods. I was recently wondering how to do this for HttpClient.GetStringAsync(). This post has some answers.
Async Function TestAsync(uri As Uri, Optional cancel As CancellationToken = Nothing
) As Task(Of String)
Dim client As New HttpClient
Return Await client.GetStringAsync(uri, cancel)
' error: no overload of GetStringAsync takes a cancellation token
End Function
My first attempt is above. But it doesn't compile, because HttpClient.GetStringAsync doesn't have any overloads that take a CancellationToken.
The answer? Instead of using GetStringAsync, we have to use GetAsync, which does take a cancellation-token parameter:
Dim client As New HttpClient
Using response = Await client.GetAsync(uri,
Return Await response.Content.ReadAsStringAsync()
End Using
The "ResponseContentRead" option can be omitted, since it is the default for calls to HttpClient.GetAsync. I included it just for clarity. What it means is that the entire body of the response is read by the call to HttpClient.GetAsync(), and so is subject to the cancellation token. Therefore the next call to ReadAsStringAsync() will complete immediately and needn't worry about cancellation.
If you wanted to use the option "ResponseHeaderRead" instead, then cancellation looks different:
Using response = Await client.GetAsync(uri,
Using cancelreg = cancel.Register(Sub() response.Dispose())
Return Await response.Content.ReadAsStringAsync()
End Using
End Using
Catch ex As ObjectDisposedException
If cancel.IsCancellationRequested Then Throw New OperationCanceledException
End Try
Explanation: in this case, only the headers of the response are read by HttpClient.GetAsync(), and so only they are subject to cancellation by the cancellation token. When we next invoke ReadAsStringAsync(), this operation might take a long time, and so we need to figure out how to cancel it. No overload of ReadAsStringAsync() takes a cancellation token. The best we can do is dispose of the HttpResponseMessage. This will cause the ReadAsStringAsync() method to terminate abruptly with an ObjectDisposedException.


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Smokebuddy Mega is the newest smokebuddy. Designed with a filter twice as large as the Original Smokebuddy. The flat shape fits in your hand and looks great. Every Smokebuddy Mega includes a new bigger sized Mr. Smokebuddy light-up keychain. Smokebuddy Mega will last the heavy users months and possibly years. The Smokebuddy Mega is a very useful and stylish air filter. Simply exhale your smoke through your easy-to-use Smokebuddy Mega and odorless air comes out the other end. Smoke where you want, and when you want. Keep second hand smoke away from friends, family, and neighbors with your Smokebuddy Mega.Includes
- Smoke Buddy Keychain with LED light
- Travel Caps Included for storing discreetly
- Environmentally friendly product
- Keeps second hand smoke away from friends, family, and neighbors
- Magically removes smoke and odor
- Estimated at 600 uses or more


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Washougal voters will have an opportunity during the Nov. 5 General Election to decide whether they want the city to continue its current mayor-council with a city administrator form of government or change to a council-manager form.
Committees were recently appointed by the City Council, to write statements for and against Proposition 1. The proposition would change the form of government.
With a council-manager plan, council members appoint a city manager, and that person appoints and directs the department heads. A city manager can be removed by a majority vote of the council.
With a council-manager system, a mayor is selected from among the city council members. That person presides at council meetings and is head of the city for ceremonial purposes, but has no regular administrative duties.
City Council members Joyce Lindsay, Jennifer McDaniel and Brent Boger wrote the statement in favor of the proposition, while Marilyn Tyrrell, Washougal Planning Commissioner Larry White and former Mayor Jeff Guard wrote the statement against the proposal.
Tyrell said she greatly respects the current City Administrator David Scott and staff members.
"To suggest that some new unknown persons would do a better job would make sense to me only if we had reason to be displeased with their performance," she said. "These people have undergone and passed with perfect marks, three state audits in a row.
"An audit is not just the counting of the dollars, but is an examination of all aspects of the systems and methods of the operation," Tyrrell added.
When the issue of a potential change in the form of government was mentioned during a City Council meeting, Tyrrell said she thought the suggestion was some sort of gag.
She does not think Proposition 1 will save money.
"I do not believe in a ribbon-cutting mayor and especially I do not believe that this or any other city council would do better with one of themselves as mayor," Tyrrell said.
Lindsay said there are no qualifications required to be mayor, and the city has a $36 million annual budget.
"With a manager of the city, you hire a professional who is trained and educated in the field," she said. "A professional manager is trained to run a city. We have not had a mayor who is trained to run the city. Probably, most cities don't."
Lindsay said she felt it was a good time to bring forward the issue of a potential change of government.
Incumbent Mayor Sean Guard will face Earl Scott in the General Election mayoral race.
"Sean might not get re-elected," Lindsay said. "If we waited to 2014, then it's personal.
"It's up for grabs now," she added. "This is the time to do it. It's not a personal issue."
White said when he has a concern, he calls the mayor at City Hall and often times, Guard will answer the phone.
"I think that's a really important thing," he said. "There is a person who is accountable, and I can ask him what is going on.
"You don't have to wait for a council meeting," White added.
His main objection to Proposition 1 is he would not be able to elect a mayor, and he won't be able to vote one out.
"If the proposition passes, it does not matter which mayor you want out of the two candidates," White said. "If you want the mayor of your choice to take office, then you need to vote 'no' on Proposition 1.
"I just don't want my right to vote for leadership in this town to be taken away from me," he added.
White said he would have a mayor serve for the love of the community rather than have a manager running the city as part of a professional career.
"A lot of times they'd be coming from another city or state and be recruited to Washougal," he said. "As soon as they get their feet on the ground, they could look for somewhere else to improve their wage.
"They're doing it for the money and to build their career," White added. "The citizens would be secondary."
Overall, he said Washougal is going to prosper, regardless of the type of government the citizens choose.
McDaniel said changing to a council-manager form would lead toward a more stable vision for the community.
"Putting a professional manager in charge of our budget is the best option for our city," she said. "We are a full-service city with police and fire departments, a utility department, parks and public works. There's a lot of details that go along with that and state and federal agencies we have to deal with. Things are not as simple as they used to be."
McDaniel said the city seems to change directions every few years.
"I'd really like to see a more longtime stable commitment to the future, as far as planning, compared to seat-of-your-pants governance," she said. "The voters are ready to move beyond scandals and put forward a more professional face to the county, state and to the country."
Jeff Guard said he does not agree with the concept of the council-manager form of government. He studied it in 2000 or 2001 when Charles Crumpacker was the mayor.
Guard, a brother of Sean Guard, said the timing of the Proposition 1 supporters to put the measure on the General Election ballot is "suspect at best."
"It was done after filing [for city offices]," he said. "It's created a ton of confusion for city voters."
Jeff Guard said big businesses do not have seven chief executive officers.
"You need a point person for accountability to the voters," he said. "They have recourse if they want to get rid of that person."
Jeff Guard said the composition of the city council could be less consistent and accountable than a mayor.
"Some councilors are up for re-election, while others are up for re-election later," he said. "They turn over faster than the mayor. You get a whole new crew."
Boger said with a mayor-council form, the mayor fills the role of the president or governor, and the city council is similar to Congress or the legislature.
"The mayor controls all of the staff, and the council has no staff to assist them with oversight of the executive," he said.
In July, Boger wrote a draft resolution for the city council to consider, regarding whether to put the council-manager issue on the ballot. He sent the resolution to Washougal City Attorney Don English to review.
Sean Guard requested Boger refrain from directing staff on particular items. Guard said direction to staff goes through the city administrator or himself and is "wholly inappropriate to come from council to staff."
Boger told Guard his position that asking for review of a resolution is interfering in city administration is similar to saying to a state legislator he or she has to go to the governor to get a bill drafted.
"I don't think that would be workable," Boger said. "It's also pretty well settled, according to the Municipal Research and Services Center, that the city attorney represents the city as a corporate entity and not the mayor or council particularly."
Information, provided by the MRSC, is available at www.cityofwashougal.us.
The potential transition to a council-manager form of government is expected to be a discussion topic during the city council workshop, Monday, Oct. 14, at 5 p.m.
The committees' statements for and against Proposition 1 are in the voters' pamphlets, which are scheduled to be mailed that week, according to Clark County Auditor Greg Kimsey.
"We hope to have it online by Sept. 12," he said.


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Light Guides have thin, 0.4 mm profile.
Press Release Summary:
Designed for portable devices, mobile phones, laptop and desktop LCDs, keypads, and keyboards, Microlens(TM) Light Guides feature MicroLens(TM) light extraction technology, which reduces number of LEDs required. They provide bright, uniform light in thin form factor with no hot spots or dark areas. Light is extracted precisely where needed, such as around thru-holes for keypads, and devices can backlight LCD displays in sizes from 0.25-50 in. diagonal.
Original Press Release:
New Microlens(TM) Light Guides Are Thinnest LED-Based Backlights Yet for Portable Devices, Mobile Phones and Laptop/Desktop LCDs & Keypads/Keyboards
Brecksville, OH, May 1, 2008 - Global Lighting Technologies (GLT) has introduced new LED-based high-brightness backlights that offer exceptional thinness - down to 0.4 mm or less - to provide the slimmest molded light guide BLUs available for backlighting LCDs in a wide array of consumer electronics products, as well as the keypads/keyboards used in mobile phones and laptop and desktop PCs.
GLT's patented MicroLens(TM) light extraction technology and improved manufacturing processes are making light guide packages that are thinner than ever available to OEMs who need to meet the increasing consumer demand for smaller, slimmer size with no sacrifice in performance.
Backlight assemblies less than 1 mm high utilizing light guides as thin as 0.4 mm or less are now a reality. The result is BLUs that offer the thinness of electroluminescent (EL) backlighting, but with all the advantages of today's advanced LEDs combined with the superior light extraction provided by MicroLens(TM) molded light guides.
"Consumers continually want a smaller size with a thinner, sleeker design," said David DeAgazio, GLT's Director of Sales Worldwide. "But, of course, there can be no sacrifice in performance.
"To help GLT's OEM customers meet these demands," he continued, "we continually improve our MicroLens(TM) light guide technology to maximize the advantages provided by the latest advances in LED technology."
As LEDs have gotten brighter and thinner, so have GLT's molded light guide BLUs, thanks to continual refinements of the company's patented MicroLens(TM) light extraction technology, along with superior optical design, prototyping, and manufacturing processes at three Far East facilities.
MicroLens(TM) light extraction technology provides the most efficient utilization of today's high brightness LEDs. The result is light guides that are the world's most efficient edge-lit backlights, with thinner packages that can backlight LCDs from 0.25" up to 50" diagonal and higher. Light is extracted precisely where needed, such as around thru-holes for keypads. MicroLens(TM) can reduce the number of LEDs required, providing bright, uniform light in a thinner form factor with no hot spots or dark areas.
That means smaller and thinner LCDs and keypads for smart phones and other handheld devices, as well as thinner laptop and desktop PC LCDs, with keyboard backlighting of outstanding thinness, luminance and uniformity in virtually any color. And, the reduction in the number of LEDs needed can also mean less material required, resulting in lower manufacturing costs for OEMs.
Pricing for GLT's keyboard backlights depends upon application, size, and volume. For details, contact Global Lighting Technologies with your application.
For more information, contact
Global Lighting Technologies, Inc.,
525 Andrews Circle,
Brecksville, OH 44141.
Tel: 440-922-4584;
Toll-Free: 866-922-4584;
Fax: 440-922-4585.
E-mail: email@example.com;
Web: www.glthome.com.
Reader Service Inquiries: Please e-mail to
David DeAgazio at email@example.com.
Or mail to David DeAgazio, Global Lighting Technologies, Inc., 55 Andrews Circle, Brecksville, OH 44141.


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Here are some tips on how sellers can best position themselves to get multiple offers, and how buyers can best position themselves to get the house of their dreams.
For Sellers:
Spruce Up. It helps tremendously if the home is move in ready. Repainting the inside, repainting the front steps, power washing the outside, and cutting the bushes back is definitely worth the effort.
Take professional Pictures! Do not take the pictures with a camera phone and try to slide by… Do NOT take just a couple… The MLS lets you post over 20, why would you give just 1 picture taking from the county records? Laziness! Get another realtor, your realtor should give 1000% like their hair is on fire! Take enough to spark interest!
Build up excitement. Leak the word out in the neighborhood that you might be putting the house on the market. Then list the house on a Monday with no showings until Friday to generate interest to see what the home has to offer.
Use An Experienced Agent. Do not get emotional when offers come in, it is a business transaction of your most precious object, your home. The goal is to net as much as you can in the shortest amount of time. The longer your home sits on the market the "staleness" sets in and you lose negotiating leverage. Read the contracts thoroughly, and take note of contingencies!
For Buyers:
Put down a big deposit. The deposit, or earnest money, can speak volumes. The more earnest money you put down, the more serious you appear to the seller.
Limit contingencies. If a buyer demands too many contingencies, that can decrease the appeal of the offer.
If there's no financing, buyers can waive the right to an appraisal (typically a house has to appraise at or above the purchase price in the contract). I have even seen buyers bring a home inspector or contractor with them to a first or second showing to look at structural issues and help the buyer make a fast decision, without a home inspection contingency.
Pay cash. "The best offer for a seller is cash and a quick closing."
Elevate your expectations,
Vincent Paige |REALTOR® | RE/MAX Showcase
Certified Broker Price Opinion Registered Agent (BPOR)
8934 Conroy Windermere Road | Orlando, FL 32835
Direct: 407.256.8190 | Fax: 407.264.8073
E-mail: vince(at)thepremiumproperties(dotted)com
Website: http://www.ThePremiumProperties.com


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This one is designed by Giovanna Zara... you can find it here.
I combined it with those cute little bluebirds.
Every woman needs a bird or two on her head!
Fab stamps and your tag is great. Don't let those birds go to your head Effie !!
That's a very beautiful tag Effie. I love these these new stamps too, and I really hope I will be be able to have a play with them soon... :) Wishes, Coco
I like it, it reminds me of work by the collage artist Maria Rivans. You have such good imagination!


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Kaitou Sentai Lupinranger vs. Keisatsu Sentai Patranger -VS MEMORIAL SET Review & Demo Video
Categories: Lupinranger VS Patranger , News , Premium Bandai , Review , Super Sentai
All images and videos here are property of their respective owners and used for reference purpose only. We claim no rights to it unless otherwise stated.
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As a multi-award-winning B2B PR agency, we know that building a well-known and admired brand can dramatically impact your business. But many B2B organisations struggle to attain the awareness, recognition and reputation that drives sustainable growth.
We design B2B PR strategies that help companies grow by building their reputations, increasing demand, generating leads and driving sales.
Find out more about our approach to B2B PR, our media networks and our client experience below. Or, if you're ready to get started, contact our director, Luke, to discuss your requirements.
B2B PR is about communicating with decision-makers in other businesses. A company would invest in a business-to-business PR strategy if it sells to other companies. A successful B2B PR strategy would promote the business's products or services; highlight its contribution to the community; position it as an excellent employer and reduce the negative reputational impact of any crises that might arise.
Our approach as an experienced B2B PR agency starts with your objectives – whether you're after more leads, an increased market share or an improved conversion rate. We gather insights on your customers, prospects and competitors, before building an integrated digital PR strategy that is highly creative, clearly measurable, and designed to inspire action in your target audience. We continuously measure the results against your bottom line and refine our strategies to achieve maximum impact.
We are not your typical B2B PR agency. Our definition of B2B PR is broad. It includes traditional media relations, social media (from YouTube to reddit to Clubhouse), search marketing, content, video and animation and influencer marketing. We draw on all of these disciplines to drive growth for your business.
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