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The wild alternative to the Ultra Trail Mont Blanc (UTMB) starting in Courmayeur, Italy heading towards Bourg St Maurice, Cormet de Roseland, Contamines-Montjoie, Les Houches and finishing in Chamonix.
122km ~7000m +/- Wednesday 29th August 2018
Just before 01:00 on Thursday morning I shuffle into the quiet streets of Chamonix with just a few late night revellers, Robbie Britton and Sam Hill (my support crew) to witness my arrival at the finish line. I 'm neither elated nor disappointed but have an inner glow which beams across my face. With two years of disappointment and failure (CCC 2016 and UTMB 2017), it means a lot to collect the prized finishers gilet which will represent all the memories of an unforgettable arduous adventure.
What is it about the UTMB festival that captures my imagination and brings me back year after year?
- The European hype and razzmatazz which builds you up for the journey to be taken. Music, announcers, cheering residents, cameras, helicopters and passionate spectators.
- The huge amounts of time you spend in isolation in the alpine wilderness with majestic views of mountain peaks, diminishing glaciers, walls of rock, lush green valleys and miles of trails.
- The level of competition across the events with top class athletes from across the globe all with lofty ambitions of what success looks like.
- Challenges in the form of many obstacles to overcome, plenty of time for highs and lows.
Ambition and competitiveness combined with the altitude, unpredictable weather, terrain, ascent, descent and duration make the chance of failure high; if you make the finish line you know you have had an adventure which will make you smile.
My race plan is a play on Damian Hall's ambition to be the 'Fastest Tortoise'; apparently smiling will help you to overcome challenges (I'm very good at this). The plan is split into three parts and reflect my reputation of going off too fast at the start.
- Happy Tortoise
- Happy Tortoise
- Grimace Tortoise
The evening before the race a notification was received; "TDS tough weather. Decision: Start 08 00 normal route except Passeur de Pralognan". The positives were I get a lie in and may avoid getting struck by lightening. However on the negative, based on a 16 hours schedule, Chamonix will be quiet for the finish (unless I win) and I miss the only part I have recced; on balance, the positives do outweigh the negatives.
After breakfast I'm off to Courmayeur on the 06:00 bus for the start; trying to remember to be a happy tortoise. I love the anticipation of the fight ahead and, however calm I try to remain, the organisers do their best to build my adrenaline before the gun goes, and how am I suppose to remain a tortoise? Finally the music starts and then 5,4,3,2,1 Allez.
I try to use my HR monitor to gauge my pace on the first climb and I think I'm doing a good job and the plan is working. As I look up the views of Mont Blanc hit me and I even took a photo (I never take photos while racing); I feel the plan is working. Somewhere on the way to Mont Farve I switch from happy tortoise to a happy hare and this continues to Lac Combal and over Col Chavannes. I then hit a long runnable track, and find myself pushing too hard but the heart is telling me to run fast. I start the climb to Col Petit St Bernard and begin to feel the pace, the happy tortoise is now grimacing early into the race. I know this is not good and I need to slow down so my focus moves to trying to eat more and regulate my pace so hopefully I will come good again. At the top I get a huge lift from enthusiastic cheering from Clare Archbold and family, then one minute later I catch my toe and I fall down on my front like a ton of bricks, this certainly silences the cheering crowd. I get up and going again as, luckily, the bloody knee is only superficial but my running gait has tightened.
On the descent down to Bourg St. Maurice I'm surprised to see Tom Owens having a tough day (Tom rallied and survived a hard day to finish). I run in to aid station felling like the plan is blown but I have Chamonix in my sights. It is awesome to see my support crew as they give me the morale boost I need. I focus on getting savoury food in at the aid station, together with changing bottles and picking up more more food for the trail. Something a little different, which I find works well ,is taking a bottle of Mountain Fuel Chocolate Recovery with me for the next section; thanks to Rupert for this tip. I leave the comfort of the aid station to start the crawl up the alternative route towards the Comet de Roseland via Les Chapieux. This is the dullest part of the course with too much road, especially in such nice weather, but I force myself to run and keep my head up.
Although my race plan is now focused on finishing rather than racing, I'm still pushing myself, eating well and trying to be efficient through aid stations. The section between Comet de Roseland and Contamines-Montjoie proves to be my favourite part of the race. It is rougher and wilder, with amazing views and a stunning gorge; I also have a fleeting chat with Rory Bosio as she powers past. It starts to hail and thunder, and a lightening storm started as I pass over exposed ground before Col Joly, reminding me of why the route changed with safety in mind. I keep moving, glad of the decision made by the organisers. Descending down to Notre Dame des Gorges my quads are starting to go and light is fading fast through the trees with darkness closing in (my good torch waiting for me at the next aid station).
I'm so happy to see Brian Melia cheering me on in Contamines followed by an upbeat Sam in the aid station. I'm clearly suffering but focus on the goal to get to Chamonix. My Altra Superior had done a fine job to this point with with no foot issues but it is time for them to go to shoe heaven with the course having taken its toll. Leaving Contamines I'm cheered on by an old work colleague Bruno, which is a nice surprise.
The last climb is steady to Chalet Truc, I'm starting to go backwards rather than holding firm and can see a bright star in the sky; except it is not a star but the checkpoint at Col Tricot! My lungs are feeling the effects of the altitude and legs powerless, but I just keep plugging away. Eventually after zig zag after zig zag the light gets brighter until I arrive at the checkpoint From the look of the checkpoint station I must not be looking very fresh! I enjoyed using my new Raidlight poles on the climbs but know my quads are going as I started using them on the descents. The descent is rough, tough and slippery, and normally I love this type of downhill, but not tonight as every time I try to push on I soon slip back into a shuffle.
Reaching Le Houches is a relief with some flatter terrain. Although I know the run to Chamonix would drag, the ever positive Dan Lawson tries to give me a target of catching the runner ahead but I know he is going better than me. I do set myself a new goal of sub 17 hours to keep me pushing all the way to Chamonix. I cross under the finish line in 16 hours 55 mins and 31st place.
Although I had dreamed of a sub 16 hour finish and a top 20 place more importantly I had reached the finish and given it my best on the day. The smile has grown as I reflect on the race but the ambition is burning bigger than ever and there is no doubt I will be back next year.
Thank you to my support crew, Mountain Fuel for easy to consume jellies and the recovery drink, Raidlight for the most comfortable clothing, packs and poles, and Northern Runner for the Altra shoes.


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Brent crude drops 1% as market prepares for higher output
Nonetheless, the global oil market is expected to remain tight this year, analysts say
London — Brent crude oil fell 1% on Monday as investors prepared for an extra 1-million barrels a day in output to hit the markets after Opec and its partners agreed to raise production.
Despite the increase, which is intended to stop the gap between global supply and demand from becoming too wide, analysts said global oil markets would likely remain relatively tight this year.
Brent crude futures were down 78c at $74.78 a barrel at 9.17am GMT, while US light crude was up 25c at $68.83 a barrel, supported in part by a Canadian supply outage.
Prices initially jumped after an Opec deal to increase output was announced late last week, as it was not seen boosting supply by as much as some had expected.
Opec and non-Opec partners including Russia have since 2017 cut output by 1.8-million barrels a day to tighten the market and prop up prices.
"As yet there is no plan as to how the limits will be reallocated. One simple approach would be to reduce the limits of those not producing enough by 600,000 barrels a day and increase the limits of members with spare capacity by 600,000 barrels a day — this would enable 100% compliance," said Callum MacPherson, Investec head of commodities.
"However, it seems unlikely members like Venezuela would give up unused limits in this way. Instead those unused limits might be left in place, so 100% compliance would in theory mean an additional 1.2-million barrels a day hitting the market, even though this would not be achievable in practice."
Largely because of unplanned disruptions in places like Venezuela and Angola, the group's output has been below the targeted cuts, which it now says will be reversed by supply increases, especially from Opec leader Saudi Arabia. Analysts warn, however, that there is little spare capacity for large-scale output increases.
After officially meeting on Friday, Opec gave a press conference on Saturday that implied a bigger increase in supply.
"Saturday's Opec+ press conference provided more clarity on the decision to increase production, with guidance for a full 1-million barrels a day ramp-up in hte second half of 2018," Goldman Sachs said on Sunday.
"This is a larger increase than presented Friday although the goal remains to stabilise inventories, not generate a surplus," the US bank said.
Edward Bell, commodity analyst at Dubai's Emirates NBD bank, said when the Vienna agreement was priced into the market, he expected prices "in a range between $65-$70 a barrel for Brent for the remainder of the year".
Goldman Sachs also warned that an "outage at Syncrude Canada's oil sands facility could leave North America short of 360,000 barrels a day of supply for all of July".
It said this "will exacerbate the current global deficit, making the increase in Opec production all the more required".

subset: commoncrawl


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Upcycle this Season
Do you ever feel guilty throwing away or recycling good containers? Those hundreds of baby food jars, or pickle jars, or yogurt containers…we go through so many bottles and containers in our kitchens. If you are anything like me, you think, "Oh I know I could use this for something, I just know I could." And for how expensive tupperware or fancy storage containers are it seems a waste to just throw out containers you've already bought. Why not reuse your many containers for gifting during the holidays or storing goodies in your home! It is a simple and quick do-it-yourself project that will make you feel you're doing your part to keep this season green.
Some of the daunting task of keeping those awesome containers is making them look nice so they don't look cheap and nasty. Cause man the glue they use on those pickle jars can be a beast. And who wants to store goldfish or give cookies away in a container that says yogurt and lists all it's nutritional information. There are some great tricks to getting labels and goo off of these great containers you can reuse! The classic Goo-Gone can be used or really hot bubbly water, but here are a few great techniques for some of those extra tricky containers:
1. The Waxy Candle Jar: First stick your candle jar (without the lid, if your using the awesome big candles with the glass suction lid) in the freezer for about an hour. Then after you take them out the wax may just fall out, if not get a knife and chip it out. It should break easily and come out in chunks. You can even save that extra wax and remelt it in a tart burner or candle warmer. If there is any glue from labels or residue from the wick you can soak a cotton ball in Goo-gone and get it off quick. Then the last step is to wash it up like a normal dish. Now you have a super cute storage jar with a great lid!
2. Plastic Food Containers: Repurposing plastic food containers for other storage needs is a great idea especially when you can remove the print on the containers. It is quite easy to do. You will need pure acetone (found near nail polish section of most stores) and a rag. You simply soak a rag in acetone, cover container with it and let it be for about 5 minutes. Then wipe off! You may have to repeat this if it doesn't come off that easily since some brands of containers are easier then others. These are the containers we all buy tons of, so get wiping those labels off and reusing them!
3. Glass Labeled Bottles: Get this, all you need is baking soda and vegetable oil! Goo-gone can be expensive, messy and also is a chemical you may not want in your cupboard. This way using materials you probably already have in your kitchen to! Remove the paper part of the label on your jar, then mix up equal parts of your baking soda and vegetable oil to form a runny paste. Apply a thick layer of it on the jar and smear it all over the gluey sticky part. Let it sit 10 minutes or so. Take a paper towel and wipe away the paste from the jar. All the adhesive that was on the jar should now wipe away with the paste. Give the jar a good wash with soap to get the oil residue off and then wallah you've got a crystal clear jar to use!
Have fun decorating your containers for gift give aways or enjoy storing craft supplies, cooking ingredients, food storage or anything in them! I hope you'll think again about throwing away that container you just emptied from your fridge. Try and upcycle this season and enjoy 'free' containers you can get great use from!
Carolyn Spencer
Monthly Newsletter Contributor since 2015
Email the author! firstname.lastname@example.com


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Health is the most important that money can't buy.
Money buys what you need but not happiness and certainly not love. ~ Patricia Webster
Real treasures not in this world, where everything is temporary. Seek the real treasure which is eternal.
If you have love in your life take care of it, don't take it for granted. Love is something money will never buy. ~ Debbie Rennie
If one creates abundance in one's heart, one becomes wealthy in all things (happiness, love and physical wealth) It's all a choice lack or abundance. We are what we focus on. If one can believe it in their mind and then it reaches their heart anything can happen. So money does help along the way with happiness it gives choice. ~ Stuart Karen
I have so many, many blessings. Wonderful family and friends whom I love dearly, a profession that I adore, and good health. Money can't buy any of those blessings. Thank you, Lord. ~ Maryanne Brown
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Fashion editors, buyers, street-style photographers et al are flocking to the most fashionable capitals in the world this month, for the SS16 collections. Which means…hashtag central!
Yep, if you didn't bag a ticket to Balmain this season, Instagram is a safe-haven for us mere mortals this month, to catch a glimpse of the labels we love. But who is actually the most popular brand in general, not just at Fashion Week? Instagram has the answer.
Macys store in New York have put together a chart comparing which brands are the most Instagrammed. Looking at the top twenty with most followers and most hashtag mentions they have revealed the companies that you are all loving and talking about the most.
Nike tops the chart at number 1 – with a suitably triumphant 47.7 million mentions and 18.7 million followers! This is miles ahead of the number other brands including sportswear rival Adidas Originals which has less than half Nike's followers at 6.4 million. And while Prada had relatively less followers at 4.2 million, they're still getting 18.7 million mentions.
Also it looks like the world's obsession with Hello Kitty isn't set to end any time soon as their 8.2 million hashtag mentions have put the brand at number 13!
Unsurprisingly, the luxury brands such as Prada, Gucci and Dior are all in the top five for most hashtag mentions, but they seem to suffer more on the followers front, creeping slightly lower down the list. They are getting pipped to the post by sports labels such as Nike, Adidas, and Adidas Originals.
Celebrities such as Ellie Goulding are often posting work-out pictures wearing their trusty pair of Nikes. And its not just in the gym – you can count on the fash pack donning a pair too this fashion week darting from show to show.
The sports-luxe trend reigns supreme!
By Emily Martin


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Small business payroll platform4.18/5 (2,980 reviews)
Nothing like QB Desktop
We are a financial Services company. We track our income and expenses on QB for 3 companies. We use the payroll features. We moved from QB to QBO in late Oct. That was a big mistake. The programs are similar at BEST. I later found out that the programmers are not the same and have never seen the QB desktop version. Biggest and yet simplest complaint, you cannot display the Company Match of the retirement plan on the pay stub. They will not fix it. As a business owner, I want my people to see the $$ that I am putting in for them. So at the end of the year, suddenly this information is dropped from their payroll and they are asking "what happened to the money you were putting in for us" The information is there, easy to get to, but these genius' don't realize how important that is. Additionally, there is no confirmation when you EFILE your tax payment. Also, the Payroll Liabilities do not show properly, very confusing. Not easy to "pay them" need to research the amount, write it down, then go to the check writing function and process through there even if you do a direct deposit. No way to pay VENDORS direct deposit, only payroll.
Very inexpensive for the first year, I think we are a lab, guinea pigs and this is the BETA version.
Have sent FEEDBACK on my issues, which I believe are important and easy to fix. After 2 months and 4 feedbacks, nothing has changed. They are not listening. And based on the on-line reviews from this and other sites, the vast majority of their users are very dissatisfied.
Thought it would be better for backup and networking and universal connectivity
we went back to Desktop version after 2 months of terrible support and features. The support people and programmers do not have a complete understanding of basic accounting and business needs. Terrible program and support
It was a disaster and waste of time. At least 6 times I had support on the phone for over 1 hour each time. The agents do not understand the program and they always need to put you on hold to get and answer that goes into 10 - 20 min holds. The program is not properly designed and NOTHING like the QB desktop version. Terrible program and support
We finally canceled it and went back to desk top version after 2 months of HELL. Probably stay away from this version, they are very unresponsive.
Less than 6 months


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There is a lot to be shared about the connection amongst drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, wellness blogs and wholesome living magazines consistently remind men and women to drink a lot more water for improved wellness.
We all know water is improved for us than soda, sugary drinks and all the other liquids most men and women favor to drink than straightforward water. But we all have cravings. I utilized to drink lots of soda considering I was finding adequate water from it.
These identical wellness sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for quite a few heavy drinkers. Piles are inflamed anal veins that develop into little or huge masses inside or outdoors of the anus.
They are usually recognized as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and about the rectal cavity. They also result in a stinging burning discomfort that tends to make walking or even sitting particularly painful. Extreme inflammation of anus veins can result in bleeding from the anal area that can be scary.
Let's appear at drinking water, excessive alcohol consumption and hemorrhoids a small a lot more closely.
Drinking Water and Hemorrhoids
Water is definitely vital in digestion, absorption of nutrients and bodily waste elimination by means of urination and bowel movements. Wellness specialists propose as a common rule of thumb to drink at least eight eight-ounce glasses of fluid a day. If you are working out or losing bodily fluids a lot more quickly you will have to have to drink a lot more, but the "eight x eight" rule is a superior to gauge stick to.
Drinking water assists stop chronic constipation, which can play a significant function in establishing piles. Straining when passing bowel movements can lead to blood swollen veins about the anal area. When a person's physique is not adequately hydrated from drinking adequate water constipation can take place that causes painful piles to create internally or externally.
Dehydration is important contributor to hemorrhoids. Drinking lots of water can significantly lessen the danger of finding this situation that effects millions of men and women yearly. It can be brought on by digestive challenges due to poor physique hydration. You would be amazed at how quite a few circumstances could be prevented utilizing the "8×8" rule.
Chronic diarrhea is a further key result in of piles forming. Diarrhea's spastic motion adds a tremendous quantity of unhealthy stress to the anus that can result in straining like with constipation. Powerful spastic stress on the anus that can also result in anal fissures in addition to inflamed anal veins.
When men and women do create hemorrhoids their medical doctors usually inform them to drink lots of water to assist flush out toxins though maintaining their digestive program wholesome to stop a future outbreak.
If you never like the taste of tap water or want to reside eco-friendly avoiding bottled water invest in an economical water purifier for the kitchen faucet.
As a former hemorrhoid sufferer who went by means of laser surgery in Los Angeles I make certain I drink lots of water each day. Hydrate to beat them!
Excessive Alcohol Consumption and Hemorrhoids
By no indicates am I telling men and women not to drink. I get pleasure from a single glass of red wine with dinner most nights. My medical doctor told me it was superior for my heart in moderation. If I am at a dinner celebration it is not uncommon for me to have two or 3 glasses of red wine though enjoying superior business.
When I go fishing or camping with loved ones and pals I get pleasure from a lot more than a couple of bottles of Sierra Nevada Pale Ale. As I've got older in life I've discovered my drinking limits and no when to not push it to excessive alcohol consumption.
Exactly where excessive alcohol consumption and hemorrhoids becomes a risky mix is when it comes to heavy or binge drinking. College was my initially knowledge with excessive alcohol consumption and piles. I wasn't drinking adequate water or consuming correct. My sophomore year I created a really little external hemorrhoid.
It nevertheless hurt like an itchy fiery bee sting and I was embarrassed to inform my pals. My parents took me to a medical doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eradicate it. The development was really little and was caught early, so it could be treated without the need of surgery or banding. There are other quite a few outstanding hemorrhoidal solutions you can obtain on the net for hemorrhoid relief and remedy.
Alcohol dehydrates the physique badly and robs it of valuable vitamins. Most men and women when they drink alcohol skip drinking water in amongst alcoholic beverages and never take a vitamin for a day or evening of drinking.
Heavy drinkers have a greater danger of finding this rectal situation simply because of alcohol dehydration and lack of vitamins in their bodies. It is advisable to take a multivitamin four hours just before drinking alcohol. When you drink alcohol make certain to take your vitamins.
Drinking also a lot alcohol can result in extreme constipation and little, dry stools that are challenging to pass through bowel movements. The strain and stress to pass a bowel movement tends to make the veins in and about the anus inflamed. This is a key element to internal and external piles establishing.
People today that consume alcohol excessively will usually knowledge digestive and bowel movement challenges. This is simply because alcohol in any popular kind (beer, wine, whiskey and so on.) acts as a diuretic that will dehydrate the alcohol drinker.
A individual who is dehydrated ordinarily experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to very elevated blood stress, which in turn increases the stress to delicate veins in and about the anus.
The vital factor is to drink water even when you are drinking alcohol to remain nicely hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid danger or can make a existing hemorrhoid situation worse. Water is your pal when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two issues to stay clear of if you can.
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Rob Kardashian has said that Blac Chyna supported him through his "darkest times." In an interview with People magazine, the sock entrepreneur opened up about his negative state of mind adding that he was "depressed and adrift" before falling for the former model.
"She got me through my darkest times," he said. "I wasn't happy in my own skin. I missed out on so many things. Chyna definitely motivates me. Being with her got me over the insecurity of being out in public."
The reality TV star revealed he was battling depression after a diabetes diagnoses and health complications related to his weight gain. "I've been friends with Chyna for a long time," he explained. "She was someone I reached out to for advice. She would cook for me and we'd just talk. She's surrounded me with a lot of positivity. From the moment we met, I knew I wanted to be more than friends," he said.
The couple, who announced their engagement in February, is expecting a child together and as Rob explained he is now looking forward to the future. "We just want to live our lives the way we want to," he said. "There were definitely dark days for me, and I'm still not fully happy looking at myself in the mirror. But I'm working towards that. And I'm happy. I'm excited for this little journey now... I want to have a fun life."
Chyna told People: "I saw Rob was willing to better himself. I had never wanted to be tough. I never wanted to change him."
The couple has been promoting their new reality TV show which documents their journey to becoming parents. And while they appear to be the picture of togetherness in the interview, rumours are circulating that the couple have separated according to Mail Online.
In a teaser for a forthcoming episode of Keeping Up With The Kardashians, Rob's sister's Kim and Khloe are seen discussing the couple's apparent split. "Is he ever going to see his kid though, or is she going to take it?" Kim asks. "You really think they're over?" Khloe responds.
"He seems like when I talk to him, he was very much in love with her. Am I missing something? How long have they not been speaking for?'
Later, Kardashian matriarch and momager Kris Jenner reveals that Rob and Chyna are no longer living with one another. "So he's not at Chyna's house?" asks Khloe. "They're still not talking to each other? How long is that going to go on for?"
"I don't know," Kris replies. "But I talked to Chyna and it scared me because it was everything that we had experienced with him, she was experiencing the same thing. So she wrote me last night and she said: 'Can I see you tomorrow? I just really need to talk to you. Rob won't talk to me.' "
Rob and Chyna surprised their family with their plans to marry and faced some opposition as a result of the complicated family dynamics involved. Chyna as a child with rapper Tyga, who is now in a relationship with Rob's sister Kylie.
However, once they announced they were expecting a child together, the sisters relented and welcomed Chyna to the family. Kim, who is producing the couple's new reality show, has been vocal in crediting Chyna with saving her brother's life.
Rob & Chyna premieres on 11 September at 9 p.m. ET on E!


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I am sorry I am a horrible blogger lately we have had a lot going on. Tyler, Rick,his Dad,and Ryan,his best friend, all went up to Ty's dad ranch last weekend for the Hunting Opener. They had a lot of fun going out and finding the animals and keeping watch on his land. He is trying to preserve his land a bit and get his animal packs larger so he will be able to start selling tags. They always have trespassers that they have to keep an eye on. Gladly they didnt have any, suprisingly cause every time we go down there's someone getting caught by Rick and that is no bueno. The picture is of Rick's massive garage he is building with a loft in the upstairs. Rick has done all of it with some help of his friends. Ty's dad is such a good contractor!
Well while Ty was gone we had a friend get in a really bad accident. I got a call Sat morning at 3 am from his friend Brad looking for Ty. He was asking if he could come give his brother Brett a blessing. His parents were out of town and couldnt get there for 3 hours and so I got my parents and little brother and headed to the hospital. He ended up having brain surgery. He had fractured his skull and broke an arteri that was beginning to leak into his brain. By the time they got him under the knife a 1/4 of his brain was full of blood. So they took a portion of his skull out and removed a blood clot and released the pressure on the brain. They told us that he wouldnt be awake for a few days and who knows how he would come out of it. They said he would have a 20% chance of dying and a 50% chance of coming out the way he was before. Brad did an amazing job and keeping himself together and making one of the hardest choices of his life. He saved his brother! He woke up about 7 or 8 hours after the surgery and was AMAZINGLY HEALED! If you know Brett then you would agree he was himself cause his first word written on a note pad was Metallica! I just have to say what a sad but amazing weekend that was for Brett and his family, friends, and us. We have seen an amazing change in a boy that only God would know how to reach. We are all so happy of his outcome and cant wait to see him up and being Brett! We for sure had a wonderful experience and a new way to look at life and what really matters!
Life Can Change In Seconds! Dont Take It For Granted!
Monday, October 27, 2008
1 comment:
- paulandtania said...
Wow! That's awesome!
- October 29, 2008 at 2:03 PM
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This resource list will grow as we accumulate favorite books, stories, films, interviews, blogs and podcasts to inspire our #KindInKind community for this year's quest: Spread one act of kindness every single day.
The list is organized by each day's Kindness Calendar Quest first. At the bottom, you'll find research and resources for all types of kindness.
Please share your favorite resources and I'll add them.
February 1
February 4: Rosa Parks' Birthday
The Rebellious Life of Mrs. Rosa Parks by Jeanne Theoharis.
Why February 6 Kindness Calendar says: Seek out a book or film set in a community different from yours:
Chimamanda Ngozi Adichi. "The danger of a single story." TED Talks, TED Global, July, 2009.
Where to Find Diverse Books
100 Best Films About Human Rights and Human Kindness
On Kindness. Adam Phillips and Barbara Taylor.
The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life. Piero Ferrucci.
Doing Good Together
"Our mission is unique and deeply layered. We provide tools to both families and organizations to help them raise compassionate, engaged children. Our innovative activities, resources, and support help make empathy and "giving back" a natural part of life's early lessons."
"We are a nonprofit with a bold hypothesis: Kindness is the catalyst in solving the world's biggest challenges. We believe a kinder world is possible, and we're here to make it happen."
Random Acts of Kindness
"Our mission is to change schools, the workplace, families and society through kindness. We work toward that goal by creating free content that promotes kindness toward others & teaches important kindness skills to kids."


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* NSE index down 2.67 pct, BSE index 2.25 pct lower
* Biggest weekly loss since Feb 2016
Oct 5 (Reuters) - Indian shares plunged on Friday, dragged by energy and financial stocks, after the central bank in a surprise decision kept key interest rates unchanged while the government's announcement on Thursday to cut gasoline and diesel prices hurt oil marketers.
The benchmark BSE index closed down 2.25 percent at 34,376.99, its biggest percentage loss since February 2.
The broader NSE index ended 2.67 percent lower at 10,316.45, its biggest percentage fall since Nov. 11, 2016
For the week, the NSE index fell 5.62 percent, while BSE index shed 5.11 percent, their sharpest drop since the week ending Feb. 12, 2016.
Reliance Industries Ltd closed 6.5 percent lower, contributing to over half the NSE index's losses, while Housing Development Finance Corp Ltd closed 3.92 percent weaker.
Shares of oil marketing companies such as Hindustan Petroleum Corp Ltd and Bharat Petroleum Corp Ltd closed 23.97 percent and 19.89 percent lower, respectively. Indian Oil Corp Ltd shares fell 15.86 percent.
For midday report see (Reporting By Arnab Paul in Bengaluru; Editing by Vyas Mohan)


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Our Yachats vacation rentals are nestled in a unique town full of beautiful views. Called the "Gem of the Pacific" for its outstanding rocky oceanfront, charming shops, restaurants and friendly people, Yachats (pronounced Ya'-hots) is a wonderful place to stay. It's an easy drive to Newport to the north or Florence to the south, but there's a lot to see and do in this walkable, unique town.
Browse our Yachats vacation rentals below and pick your favorite for your next getaway. We offer everything from charming small homes to seaside escapes with a list of exciting amenities.
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Having problems with your 2005 Ford Focus ?
I am unable to open the bonnet of my Honda CRV?
\015 I am unable to open the bonnet of my Honda CRV 2003 model. I pull the lever but nothing happens - the bonnet is shut tight. Is there another way I can get it open?\015\012\015\012Thanks.\015
Answers :
Im assuming gas door lol yes there should be an emergency pull cable in the trunk area/ itll be a plasttic piece attatched to a cable itll say fuel door on it.
Repair Help & Product Troubleshooting for 2005 Ford Focus
Tips for a great answer:- Provide details, support with references or personal experience .
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By Gerald Cromer
This ebook examines a sequence of controversies surrounding Israel's use of strength and its failure to avoid violence.
Influenced by means of Weber's definition of the nation because the 'monopoly of violence', politcial scientists and criminologists alike have targeted their awareness at the legitimation struggles of non-state actors who lodge to violence. This e-book redresses the stability. Chapters are dedicated to the general public discourse approximately Palestinian and Jewish terrorism, the warfare in Lebanon, the alleged connection among verbal violence of presidency leaders and the actual violence of its supporters, and using heritage to justify the country use of strength. the belief considers why those controversies play this type of principal position in Israeli politics and presents a couple of feedback as to the functionality they fulfil in different Western societies.
Read Online or Download A War of Words: Political Violence and Public Debate in Israel PDF
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Extra resources for A War of Words: Political Violence and Public Debate in Israel
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A War of Words: Political Violence and Public Debate in Israel by Gerald Cromer
by Joseph


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How do we go about teaching sexuality in a Catholic school?
The challenge for so many teachers in Catholic schools in the area of sexuality formation cannot be overemphasised.
As well as their normal teaching load and many other responsibilities they are often expected to be able to successfully deliver content in areas such as human sexuality and the Catholic Church's understanding of what it means to be a human sexual person made in the image and likeness of God.
Not only do most Catholic teachers often lack formation in this area for their own professional practice but they also face complex, demanding and even aggressive challenges from the wider society. It is a challenging moment in history for every Catholic teacher. We are witnessing an extraordinary cultural moment in terms of gender, marriage and many related issues. Has there ever been a more difficult time for a committed Catholic teacher to try and share a rich and compelling message about human sexuality?
To these current challenges we can add the further challenges of working with parents to ensure that they are respected as primary educators of their own children. Sadly, some teachers in Catholic schools can even work against the rights of parents and even seek to directly undermine the Church's teaching on human sexuality.
However, my sense over many years is that most often, when presented with a compelling picture of the Church's actual teaching most teachers find themselves surprised, encouraged and even inspired to begin making a real difference in the lives of young people. The heart of most Catholic teachers is deeply pastoral and the desire to see young people flourish is an essential aspect of their sense of vocation. When we add to this pastoral sense a deeper level of formation and professional learning then it is possible for the Catholic school to more effectively carry out it's missionary role in culture.
Pope Paul VI in his important document Evangelii Nuntiandi made it very clear that this missionary focus within the Church is absolutely essential to her character and identity. To be able to go towards young people with a healing and inspiring message of human sexuality is such a powerful, noble and necessary task.
This video was filmed during my recent speaking tour in England where I had a chance to speak to many teacher on topic related to a Catholic vocation, a sense of Catholic mission and some of the key markers we are looking for in a good Catholic school.
My final speaking engagement was a two session presentation on Pope St. John Paul II's Theology of the Body and how it can be applied to the many challenges within the broad area of sexuality formation for both teachers and students.
I hope you will find this presentation a blessing and please consider booking me to come and speak at your school or diocese on these matters and anything else related to Catholic Education.
Get Jonathan's new book HERE:
Find out more about the Going Deeper program click HERE
Book Jonathan to speak click HERE
Instagram account HERE:
Twitter HERE
Daily motivational email for Catholic teachers HERE:


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bench planes – how flat does the sole need to be?
Given the function of bench planes it is unsurprising that the sole of your plane should be flat, but views differ on exactly how flat it needs to make them work optimally. To understand why flatness is important we can consider the mechanics of the plane: if you imagine the sole of a plane that is significantly convex – in other words … Read more


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RJ Spina We are all perpetually bombarded with an endless array of investment opportunities, be it an investment of our attention, energy, money, skill, sweat, emotions, knowledge, etc. If so, where are we to go from here? Why not cut out the middleman, your transient, fake identity and all its desires, fears, expectations and beliefs, and invest directly in the REAL YOU?
Mimicry of the past. If so, where are we to go from here? Certainly not your physical possessions. I remain in all eternity for you there… Post navigation.
It does… What is it the only thing that endures? We are living perpetually in the past.
All the concepts, beliefs and expectations you have invested in yield only more concepts, beliefs and expectations. Would this knowingness not shed total illumination on the entirety of the investment playing field?
Do not invest in striving towards acquiring more information or learning how to become capable of some skill but rather invest in the expanding of your awareness which deepens our eternal wisdom and enhances our power to act with compassion and courage. Anything acquired via the sensory realm, the realm of illusion, is not a real investment.
Is this not an investment strategy that should be avoided at all costs since it yields nothing except for that which does not endure? They may very well be taken from us anyway.
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Your identity is transient and so is its sensory realm experience and pursuits. Mimicry of the past. Meet me within that place.
Is this why we keep repeating physical incarnations with individual and societal empires rising and falling again and again with no real spiritual evolution unfolding? Certainly not your beliefs, concepts or your expectations. Invest in the ONE true investment opportunity directly, your Consciousness.
But am I not my ingredients, profiles and men. Bad conversations across the keep. All the hours, beliefs and men you have met in vogue only more spots, beliefs and men.
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Last week we looked at luring vs shaping, so it's only fair that this week we are looking at shaping vs shaping. Recently in one of our Inner Circle coaching calls, we were discussing shaping, successive approximations, and the role of failure in dog training (we may geek out a bit on dog training in […]Continue reading
I've been blogging about dog training, dog behaviour, dog agility and dogs in general, with a few diversions, for many years now …. far more years than I probably thought when I wrote my first ever blog post. Over the years the topic of reinforcement has featured in many of my posts. In 2009 I […]Continue reading
Many years ago I introduced a game that has changed the lives of many thousands of people and their dogs the world over. It's the key building block to everything I teach in dog training. That game is ItsYerChoice (IYC). This is the game that will really shift your dog's thought processes. Once you introduce […]Continue reading
One of my online students challenged me recently. She is a highly successful agility competitor in the United States. She has been a student on Handling360 since the beginning. She said to me last week "why do you not stress the dog training part of your program? It is the main reason I follow what […]Continue reading
Do ever you look at your current agility life and believe there are things that are just impossible for you and your dog? That your thinking isn't being a "pessimist", rather you are just being a "realist". Do you believe there are limits on what you can achieve as a handler because of your current …Continue reading
What a week it has been! Yesterday concluded our last day of voting for our Top 20 videos in the Puppy Peaks Video Contest, and today, the top 8 videos chosen over the last 4 days will FACE OFF for the Grand Prize! We received so many fabulous video entries during this contest, and I […]Continue reading
Well let me start off by saying, "WOW!" Once again, the members of our wonderful community have managed to surprise me with your talent…not only as dog trainers, but as video makers as well! Over the last two weeks, we have been running our 1st Official Puppy Peaks Video Contest. Puppy Peaks is an online […]Continue reading
Today, I feel like I am only barely scratching the surface on the topic of tugging :)). Why Does My Dog Need To Tug? You may be asking yourself why the heck is tugging so darned important anyway? Personally, I believe all dogs should learn how to tug with their owners, but performance dogs in […]Continue reading
If you are a newsletter subscriber then earlier today you would have received a post on evaluating and working towards eliminating "baggage" in your relationship with your dog. All of our dogs carry around some form of baggage from living with and learning from us. This baggage is just artifacts of our dog training choices […]Continue reading
If you have been reading my blog for a little while, you are aware of my constant emphasis on relationship building and a solid foundation before you work on the "sexy" stuff in dog training. Although I am thrilled when I see people working at transferring the value of their dog's rewards into things like a […]Continue reading


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Kyrgios lauded by Agassi ahead of injury comeback
NICK Kyrgios returns to singles competition in Stuttgart this week accompanied by Andre Agassi's ringing endorsement as a rare - and as yet - unfulfilled talent.
Agassi says Kyrgios is so gifted he could successfully execute four separate game plans - in one match.
But the former world No.1 American cautioned Kyrgios first needs to regain full health and consider a replacement as coach for Sebastien Grosjean before he can peak.
Sidelined from singles action since April, Kyrgios has struggled with right elbow soreness.
The Australian has a first-round bye at the Mercedes Cup before taking on German opposition - either French Open revelation Maximillian Materer or Peter Gojowcyz.
"I think he's one of the best talents to step on a tennis court," Agassi said at the Longines Future Tennis Aces event.
"I think what he does with it (talent) is a function of investing in his body and getting that right because he's too young to be worried about this (injuries).
"Making sure he does that going forward is important because there's a lot of wear and tear over the years.
"And then hopefully find someone (a coach) who can give him some great guidance on how to fulfil that talent, somebody to work with, you know, is also important.
"There's too many things that make up who a player is but, man, if you put the way I think on a tennis court into Nick's ability, I feel like you could have four game plans.
"And that speaks volumes to what his skill level is."
Asked what world No.23 Kyrgios needs to address to exploit his potential, Agassi said: "I think you have to start with health, right?
"I don't know the status of his body. He's a big guy, big game and if something hurts, it can hurt pretty good.
"I don't know what's going on with his elbow, but if he's healthy I give him a chance on every surface."
Asked if he would consider coaching Kyrgios, Agassi said: "I don't know if I could help get him there, I'm just simply saying there's so much he could do on a tennis court and it would be a shame if we don't see it."
Agassi worked with Novak Djokovic until March.
Kyrgios will partner American Jackson Withrow in doubles in Stuttgart, where Roger Federer begins his surge towards a ninth Wimbledon title.
John Millman will play Argentine Guido Pella in the first round.
Watch all the Wimbledon action on FOX SPORTS with LIVE coverage up until the Quarter Finals. SIGN UP NOW >


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Perth's Paradise GetawayRottnest Island is only a short 30 minute ferry ride from Fremantle. It's regarded as one of Western Australia's best kept secrets, and I agree. It is home to some of the most beautiful and relaxing beaches.
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