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The low temperatures have taken by surprise to many inhabitants of Mexico, mainly in the central region, where it is not usual that frosts are registered. According to a report from the National Meteorological Service , a cold front causes states in the north and center to experience temperatures below 5 degrees below zero. This will not be limited to a single event, because in this winter season there are still 35 cold fronts according to official estimates .
The population of the central zone and the Mexican Bajío are not accustomed to extreme cold. Data from the National Water Commission , the lowest temperature recorded in 2016 for these states was 2 degrees and no sub-zero temperatures were recorded, while the national minimum average was 15 degrees centigrade.
In social networks, the conversation has revolved around the low temperatures. In Coahuila a man published the photograph of a snow monkey that he made as a promise to his mother after 32 years without snowfall in the state, while a video of the city of Real de Catorce (San Luis Potosí) covered in snow has been shared more than 1,900 times on Facebook.
There are several tips that can be followed to conserve the temperature without spending a lot of money in the winter season. Verne consulted Tomás Luna, from Guanajuato with five years of living in Vancouver, where temperatures of up to -24 degrees Celsius are recorded, and Abraham Sánchez, architect of the National Polytechnic Institute (IPN).
Choose your clothes wisely . More than using bulky items, what Luna recommends is to wear several layers of clothing that you can exchange depending on your activities. "An error that Mexicans make is to put on bulky or huge jackets that are sometimes very hot, but they are impractical because if you do some activity that makes you warm up, then you can not easily remove it because the weather is still cold," says to Verne via telephone.
Collate several garments of different thicknesses and preferably natural textiles such as cotton, are the keys that gives the filmmaker of 36 years. "A shirt, a light sweatshirt and then one or more pieces on top that you can take off or put as the day progresses," he says.
Footwear is also essential, especially if snowfall occurs. Although in Mexico, the volume of snow recorded is relatively low, there may be rain or sleet that can freeze the extremities. "Boots that are preferably waterproof help a lot so you do not get your feet wet," says Luna.
On the other hand, although covering the head is important to maintain body temperature, doing it with exotic skin is not very helpful. "Those fur hats that look like Russians can be very flashy, but they do not really help against the cold," says the Mexican. Wearing a knitted cap is the best way to conserve heat.
Eat healthily. Infusions and hot soups do help to warm up, according to Ángel Nieto , an internist at Hospital Clínico San Carlos. "In Canada you usually eat baked potatoes, with meat and also donuts and pretty sweet bread," says Luna. If the person's physical activity is low, it is not recommended that you eat fatty foods to avoid weight gain. In this case, a combination of carbohydrates of natural origin is suggested, such as rice and pasta and vegetables such as potatoes and other tubers.
Adapt your home According to the architect Sánchez, one of the simplest tips to conserve heat in a room is to focus on the windows, "sealing" them with plastic. "It can be anybody, although one that can be used is the self-adhesive type for lining notebooks. It is put in all the glass but particularly in the unions with blacksmith shop ", says to Verne via email.
The engineer also recommends not keeping the homes closed for a long time, to take advantage of the sunny moments that exist in the country in winter. "Passing midday it is convenient to open windows and let everything ventilate, but without exceeding: maximum about 20 minutes if the air outside is still frozen," he says.
Frozen pipelines are the most frequent problems for Mexican homes, as the infrastructure of a house is usually not adapted to withstand temperatures below zero. "If you do not have a recirculation system it is very easy to freeze them and unless they are exposed it is impossible to apply heat directly (sometimes with a hair dryer you can do it if the pipe is visible)," says Sánchez .
The expert recommends emptying the pipe at night or at times when there is no use of water. "You close the main stopcock and you open all the keys, to prevent water from getting inside. In the morning you can open the stopcock and have it recirculate again "recommended.
If there is an imminent risk of freezing and the pipe is not visible, placing salt in water tanks or cisterns can prevent water from freezing, especially when temperatures are not so low, as salt delays or sometimes prevents freezing .
If you have more resources in the home, an electric heater can help maintain the temperature of the rooms, although they should be kept well ventilated and be careful of the regulation of the temperature according to the size of the room in which find
Successful people do not wake up one day and choose the first thing they see to do, they all got where they are because in addition to effort, it is something they truly love.
There is a big difference in doing something out of obligation to do something that you really enjoy and love.
You will never put your 100% in an activity or goal that you deeply, do not want or would not mind fulfilling or not, so always look for what you want to do and pursue just that.
I started college in a different career than the one I ended up studying and believe me, both are polar opposites.
But the reason why I gave up the first one is because all the time I thought that I wanted to, at the end it was not like that and I realized that it was not what I loved.
That's why I changed and ended up doing another that to this day, I do not regret having made the change.
I do everything with passion and my 200% in effort and my goals are much simpler to pursue when it really is something I love.
It will not help much if you set out to find your own goals if you do not think you can achieve them.
Besides the external agents to us and all those people who stop to tell us that we can not get something,the truth is that the biggest limitations are ourselves.
Why? Because you stop yourself by not believing in yourself and in having the capabilities to achieve whatever you set out to do.
There are many who do not even take the first step because they do not believe in themselves and that they have what is necessary.
When I started writing I did not have much confidence in myself and what I wrote, so I was delaying more and more taking that step of sharing or trying my luck somewhere.
I was always quite pessimistic so it was more than two years after I decided to take the step to start and just, throw myself without caring something else.
Of course, not in all the places that I tried I had a good critique or approval, but in others yes and that s ignifica everything for me and therefore, gave me much more confidence and encouragement to believe in myself.
You will not know the results until you try it and even if you fail, that does not mean that you do not comply with the "requirements" but that you only have to improve to reach and be able to climb that wall.
Part of being successful is being able to control your emotions, be emotionally intelligent and behave at the height of the situation.
Without a doubt you must have had more than once those moments in which you want to go against everyone or want to show your joy to the fullest.
Each of your emotions can influence your thoughts and above all, your behavior, so you should always be aware of it and not give the wrong idea.
I'm not saying that you stop being an emotional person like the rest, but you do learn to manage them.
It is not a question of repressing you and never showing them, but of doing it in the right and correct moment and situation .
You usually miss many opportunities to get carried away by a bad day and when you have something important just during that same, you show your displeasure or bad temper to people who have nothing to do with him and even if they had it, in the same way you are affecting your step towards success.
Do you know how many books are read by successful people a week? At least one, but it's something they do constantly and never leave it.
Personally, I try to read between 2 or 3 books a week depending on the time I have free.
One is usually about a novel of my favorite genre but the rest about motivation or one that I choose at random.
The books are a box of surprises that is full of teachings and something else depending on what you are looking for.
They have many more benefits than you think, including increasing your vocabulary and becoming someone with a philosophy of life more successful and positive.
Many successful people spend 50% of their day or even more reading.
Warren Buffett even invests 80%! and like Waqar Ahmed, he recommends reading what you like and will bring good things to your life. In fact, an example is that reading is the best activity for the elderly along with sports.
Learn other benefits that exist for the elderly in this article .
If you want to know more about why you should start reading more often, read the following article on reading benefits.
Some fear loneliness, others choose not to be alone out of simple boredom, but think for a few seconds about the things you can do alone.
Every day we need some time for ourselves and when you run away from solitude, you are running away from that quality time for yourself.
When I am alone and I get that time for myself , I dedicate myself to doing activities that I like, that give me motivation as well as other times I simply take a break from the course of the day.
However, what I do most during that quality time, is reflect and be alone with my thoughts, think about what is happening to me and my surroundings.
You must process each new thing well or even repeat something that influences your life in any way, as well as if you want you can think about recapping your entire day.
Instead of escaping from that time, take it and dedicate it to yourself and enjoy it as well as use it for reflection.
Mental health is something that you should always maintain at the healthiest level possible.
When I refer you to exercise regularly, it is not limited to physical but also mental, such as assembling puzzles, playing strategy games, any activity that puts your brain to work.
Now, in terms of physical exercise, you can have set your goals and be giving everything for what you want, but if you do not have a physical condition that helps you support all the energy you spend, then at some point you will have a relapse.
I exercise daily, and previously I was someone too lazy to do ANY activity that required physical effort.
However, spending hours writing and reading, although exercising my mind, the truth is that I was horribly neglecting the rest of my body in general.
This was one of the reasons why I started exercising. Previously, I got tired very easily even when I was not doing a physical activity and it was that, it burned so much energy but my body was not tolerating the amount that it demanded.
When I exercise, I have much more resistance in all aspects and that is precisely what you should have if you want to endure all the trot that will take you to be successful.
If you want to be successful, you need to learn to communicate clear and concise, in fact, this is one of the most important tips because in this way, you will avoid misunderstandings and express an idea perfectly.
This goes especially for those who want to be successful and, at the same time, leaders someday.
If you are someone shy, who finds it difficult to express what they want or want, any failure you have in your communication is harmful so that you can relate to the rest of the people around you.
In addition, you will be missing many opportunities that could lead you to success simply because you can not say well some thought you have.
So, take time to improve your communication. It is not simply choosing the words well, but using the correct tone of voice and body language according to what you are trying to convey.
Sometimes you will have to be direct, like others, to fall in love with the audience or the person you are addressing with some other word.
Be someone who adapts to any conversation and environment that requires good communication.
You, me and every person in the world, need to learn and be more grateful to everyone around you even if it is in the smallest detail.
When you are someone successful or you want to be one, you will always have people or at least you will find some that will help you achieve that dream you so aspire to.
On the other hand, there will be people who will work for you, who will be your right hand and that is that throughout the path you walk, there will always be someone who deserves your gratitude.
So do not forget to be grateful. Besides showing that you really appreciate what others have done for you and your help, it makes you a better person.
Every day that goes by or every thing that I get from whoever it is, I always say at least a little "thank you"that shows that I really appreciate it.
If you have workers, show them that you are aware of their effort and thank them.
If they have helped you on your way to success, show those people that without them, the road would have been even more difficult.
Thank yourself for never giving up.
In the past, people with bleeding disorders have been told to proceed with caution with some types of physical therapy, as some health professionals thought the movement could cause bleeding. Now, doctors and physiotherapists give patients the green light for many types of therapies. They even encourage patients to participate in certain exercises, especially swimming to build strength, prevent muscle wasting and reduce pain.
Therapy, aquatic or terrestrial, however, is not the same for everyone. People with bleeding disorders should know what is appropriate for their symptoms, age and overall health, saysMichael Uttecht, leading clinical physiotherapist at the MedStar University Hospital in Georgetown in Washington, DC, a hemophilia treatment center.
"Aquatic therapy provides an excellent environment for a person with advanced joint arthropathy (damage caused by internal bleeding) and must be exercised safely," says Uttecht. "However, this antigravity environment will only strengthen the body to a limit. If continuous strengthening is the goal, then ground exercises should be put into practice. "
Time in the pool
Grace Volsen, a physical therapist at the Wenatchee Valley Medical Center in Washington, recommends aquatic therapy to all of her patients with bleeding disorders. She says that the main benefit of exercising in the pool is that the patient can discharge approximately 65% of their body weight through the buoyancy of the water. This helps increase strength and function, release their range of motion and reduce swelling and pain, he says.
In addition, aquatic therapy for patients with hemophilia positively affects motor performance and offers better aerobic capacity and mechanics, according to a study published in the journal "Hemophilia" in 2010. This is good news for people with motor disorders. clotting, says John J. Strouse, assistant professor of pediatrics in the Division of Pediatric Hematology at the Johns Hopkins University School of Medicine in Baltimore. "I'm excited to see the studies that provide support for exercise-based interventions, since exercise is essential for a healthy life and an important component in maintaining a healthy weight."
The results of this study are based on what clinical research has been doing for a long time. "Hemophilia providers have recommended exercise in water and other low-impact activities for many years but with little evidence," says Strouse. "This study demonstrates a profound increase in aerobic capacity thanks to aquatic exercise and significant improvements. (approximately an increase of 15%) ".
The variety of water depths and customized programs, which mix aerobic activity, strength can help patients of all ages. However, some people, including those with skin disorders, incontinence or allergies to certain water treatments, should avoid aqua therapy, says Volsen.
Aquatic therapy can also help people with bleeding disorders prepare for surgery, such as knee replacements. It teaches them strengthening exercises can be done before and after the operation, says Volsen. "Once the surgeon drifts a patient for therapy, working against the buoyancy of the water is ideal for the ankles, knees, hips and shoulders."
After attending a physical therapy program run by a credentialed instructor, patients are encouraged to continue exercising in the pool on their own. The hot water, around 34 degrees, is ideal for aquatic therapy. The heated swimming pools can be a good option for the treatment of warm waters.
Volsen says that the optimal program for people with bleeding disorders combines hydrotherapy with ground-based therapy, which helps patients transfer their gains in the pool to the ground. "An aquatic environment gives the patient an opportunity to work in the range of movement and strength. This translates into activities in daily life, "she says. "They have more strength for housework, leisure and work."
Out of the water
While terrestrial therapy is an option for some people with bleeding disorders, others have conditions that prevent them from trying. "It's not good for everyone, especially for patients who have no physical condition, or weak, or overweight, or in poor health," says Uttecht, who has been a physiotherapist for 15 years. A water environment is more supportive in those cases, he says.
The biggest drawback of land-based therapy is the amount of stress placed on the body. However, for the younger ones, set healthy, exercises on land to build strength better, Uttecht says.
Exercises performed in the gym or at home should be adapted individually for the patient, and for those who have chronic bleeding in the affected joints.
People with bleeding disorders should be lifelong learners of their condition, Uttecht says. "Life is a continuous learning process. We have to be smarter and see what is appropriate in each stage of life. "
An aquatic environment only strengthens the body to a limit, says Uttecht.People with bleeding disorders should resort to exercises on land if permanent consolidation therapy is the goal.
Deviating from one's own path tends to happen more often than you think because you are not able to stay true to yourself.
Stagnation and not being able to keep growing is something that will inevitably happen if you do not follow your own steps.
You have to be honest about what you want to do and what you're passionate about. How far do you want to go and who do you want to be in a few years?
Always answer these questions taking into account only your opinion and leaving the criticism and what others can tell you.
Do not try to pretend that you are not just because you think that if you were in a certain way, you would achieve everything you set out to do.
It is one thing to adopt new skills, improve your abilities and in itself, be someone better to get what you want.
Another thing is that you start acting like another person who is totally against who you are.
Always stay unique and authentic, do not be afraid to be yourself and express what you want.
There will be people who criticize you all the time regardless of what you say or want, then, why pretend or go by another path that you do not want?
Be happy with you and authentic for you and for your desire to be someone successful one day.
From time to time it is normal that you feel insecure and that with that comes one question after another about whether what you really want is what you are pursuing or if you can achieve it.
But although it is normal, the secret to never stop and have confidence is to eliminate all your doubts at the root.
If you think about them, surely most of them arise due to what others say about you. Or that when you see someone who does not achieve something similar to what you want to achieve, you think that you can not either.
To eliminate these doubts, first I recommend you stay away from the toxic people around you.
For example, conformist people who accept less than they aspired one day, are the first to make others begin to have doubts about whether they should continue to strive so hard for a goal.
This type of people is not good for you, and you should get away from them as soon as you can because, if you stay by their side, you will only get in your way to victory.
If you already have the doubt planted in you, then counteract its effect by thinking about why you want to keep trying, visualize your dreams and above all, turn a deaf ear to the rest of people who only criticize you or do not let you move forward.
Surely you have ever felt the excitement of discovering new things, improving as a person and your abilities to achieve what you want.
The key to everything in life is motivation , and to keep it always charged and to the fullest, seeking success has to be something more than looking for results.
You must live experiences and acquire knowledge not only to succeed, but also to enjoy the path that will lead you to success.
If every time you are trying to get something new, instead of enjoying the trip you only focus on the final result, when you stumble upon the first stone you find, you will fall easily.
The reasons are very simple:
So the search for knowledge is part of enjoying it, learning new things, seeing how you can achieve what you want in various ways and even, maybe go beyond what you thought all this time.
Focus on the route and not only on the destination. Do not think so much about your goal but about everything you went through before you got there.
Are you someone who constantly sees only the negative of things? Well, everything is a matter of how you imagine them.
Before I was a person who always complained about everything, that's why it was hard for me to stay in one place, whether it was work or studies and when I realized how all that was destroying my dreams, I decided that I should give it a halt.
The way I did it is very simple, I used my imagination.
When something goes well for us, and we see how everything moves in our favor , we are always filled with an energy of motivation and positivism.
But when something goes wrong, then that energy simply goes to ground level.
So, instead of seeing everything as something you hate or do not like, why do not you start to see that situation in a more positive way?
Your imagination plays a major role here because it is not a matter of imagining that everything is fine or that you love something that you really do not feel very comfortable with. It's just reformulating the situation.
If you hate your job or your boss, you simply have to see what you can learn from all this, from imagining the situation from a more positive point.
It is good to follow your instincts and sometimes see where they take you, but going without a blind planning is like walking in a jungle at night.
I do not tell you that you should know every step you will take, plan everything you plan to do, but knowing or knowing what to do in your next 2 or 3 steps is more than enough.
The main reason why you should have some degree of planning in your life, is mostly because of time and how you will do it.
In terms of days a week, many consider that Monday through Friday are the only days that you can really do something significant and that is wrong.
You can make the most of each day, but that also depends on how you plan to do things and at what time.
So in order not to be in a constant mess and having to do everything in a hurry or at the last minute, make a plan and use a calendar in the process.
For example, I have already planned the next step that I will give when I finish writing this article. One of the goals that I have set has been to be more organized, following the advice of Mom Multitasking .
For that reason, in my agenda I have written for today to create a list of the tasks that I must do tomorrow so that I do not forget anything.
I know what I'm going to do next to this and after that. In itself I do not have a plan for my whole life , because then I would lose myself to enjoy and live as such what is in the wonder of a new day.
But I am also prepared for the next step that I will take.
I lost count of how many people I've seen and know that instead of taking action and doing something, they always expect someone else to do it for them , as if that duty were the concern of others.
Your family, friends, partner, companion, all have their own problems and goals, so they are also going through a path that requires all their concentration and effort.
So each of them is busy with their own things.
Regardless of whether they are or not, you can not expect others to take you to achieve your goal, to be successful.
Everything depends on you, and it is very different to seek support to do it for you. Therefore, beyond not expecting that from others, do not let them do it.
It is a matter of conscience and that you understand that if you do not do it with your effort and fight for your dream, it will not mean anything and that simply will not even be your success.
If the case were that others can do it for you, where would the satisfaction be that after a long and hard journey, you finally achieved it on your own merits?
Start, finish or continue something, everything must be done by you and it is not something that you should do immediately since it does not matter how long it takes, the important thing is that you did it on your own.
When we are embarking on our path to success, you will find yourself with a million people, whether it is to get in your way or not, there will be some who simply will not get along with them.
The key to being successful is also getting along with everyone.
No kisses and hugs but avoid conflict or some aggressive and negative exchange with others.
I know it's hard to control yourself, but the best thing you can do to not get stuck, is not to waste your time with people who really will not positively influence your life.
I used to irritate easily and enter into some other conflict more frequently than I should, but one day I said to myself, "Why do I keep doing it if I do not get anything with it?"
Since then I always avoid entering someone with someone, known or not and it has been incredible.
Less negative energy and I just focus on my goal and what I need to get it instead of spending my efforts on unnecessary fights.
I have met people who have ambitions that sometimes, maybe they are too big but in the end, they have a mind that thinks big.
The problem is when instead of big, you think too small and that holds you back that you get what you want.
It is okay to set small goals and simply to reach the largest, but I have met a hundred people whose biggest goal is just to rent an apartment in the city and live on a salary with your partner.
I have nothing against it, but would not it be better to propose something like having your own home and a better job or salary?
The reason you think small is because you are partly conformist, which is the enemy of anyone who wants to be successful, that is, each one of us.
Set goals that represent a challenge and give you a reason to always keep moving. Think big, not only what you can achieve because you feel that it is the only thing among your possibilities.
CureLauncher recognizes the importance of clinical trials in medical treatments. These programs are beneficial to both parties. The company offering the new medication or treatment can use the trials to show how effective their treatments are, and patients can benefit from treatments years before they are commercially available. CureLauncher.com is a special system dedicated to matching people in need with the clinical trials who may be able to help them. Why Trust Clinical Trials Medical technology is constantly improving, but it can take years for a drug to receive final approval and become widely available.
With clinical trials, patients don't have to wait. They are treated with respect and dignity, and they like knowing that their participation will make a difference. In addition to helping yourself, you will also be helping others. A Lack of Information Doctors suffer from a serious lack of information when it comes to clinical trials. Keeping up with all of the options is a full-time job, and your doctor is busy treating you. CureLauncher specializes in matching patients with clinical trials, so they have all of the latest information regarding the trials. Phases of Clinical Trials There are four phases of trials. The first is the smallest to see how safe a drug is. With phase two and three, the trial is extended to a larger group to confirm findings and prepare for the final FDA approval that comes in phase four. Extensive research is done before any clinical trials can begin, so even phase I trials are generally safe. When you are struggling with a chronic medical condition, you may be interested in participating in clinical trials. With the help of CureLauncher, you won't have to search for a trial on your own. The dedicated professionals there will answer all of your questions and find the trial that's right for you.
Fire is a very powerful element that can take away lives and possessions in an instant. Most fire victims who are lucky to survive these incidents are often those who received a fair amount of warning, or those who are equipped to put out the fire before they get bigger. In commercial buildings, government offices and condominium units, smoke alarms and fire sprinkler systems are pre-requisites in issuing occupancy permits. But there are still a number of homes that simply rely on a fire extinguisher. However, a fire extinguisher may be of little use if the fire has grown big already. Having a smoke alarm installed in your homes can help prevent fires from growing through early detection.
A smoke alarm in the house may entail some investment from the homeowner but the benefits of having one definitely outweigh its cost. Causes of fire accidents at home often include food left in the oven or cooking fire, children playing with matches, candles that were left unattended or faulty wiring. Most of these fires start out small and can be snuffed out with a douse of water or a small fire extinguisher. However, undetected fires can grow rapidly and trap family members inside the house once it gets to some amount of combustible materials. Smoke alarms can help household members manage the fire at its early signs by sounding a warning upon detection of smoke. Installing a smoke alarm in the house can be done by the homeowners themselves if they choose the do-it-yourself models. A more efficient option is the hard-wire smoke alarm which is usually installed by a licensed electrician.
There are various smoke alarm products that can be tailored to the protection needs of the family and the interior design. City officials impose a fire safety code for residential structures. This usually includes having both fire extinguishers and smoke alarms in their homes. But there are some areas where the fire safety compliance is merely having a fire exit available. Regardless of the case, it is up to the homeowners or building occupants to merely comply or take their own measures to ensure that they have ample protection in case of fire.
It's hard to imagine that Christmas is just a few weeks away – it doesn't seem two minutes since we were saying hello to the school summer holidays and yet, here we are, cranking up the heating for the first time in months and reading news reports about what could potentially be the worst weather in decades.
Staying warm throughout the winter months is imperative, especially over Christmas when chances are, you'll have other people to worry about because of visiting guests – as well as children being off school over the holidays. With a little time in your favour, now would be ideal to start looking at your current situation to check where improvements can be made to ensure you and your family stay warm without breaking the bank.
Check your boiler
It's one of those commodities that many people take for granted, and with it not being used to its full potential for a while, now would be a common time for them to break down. Cranking up the heating and turning up the thermostat could cause your boiler to break under the strain – this is the last thing you need, isn't it?Check your boiler
You could invest in one of the energy efficient boilers from British Gas if you're due for a brand new one. Otherwise, make sure you invest in an annual boiler service to ensure that it's running like clockwork. If you pay a monthly premium for a boiler insurance, a service by British Gas should come as standard.
Turn on the Radiators
If they've been off for the summer months, you may need to bleed the radiators to allow any air pockets to escape. Now would be a perfect time to turn them on again, so that your home can warm through nicely. Stay conscious of your heating bill though – there's no need to use all radiators if you don't have to. In rooms that aren't used often (such as the hallway and bathroom), you could probably do without heating from radiators. Similarly, unless you have guests staying with you (for example, over the Christmas period), the spare room doesn't need to be kept constantly warm.
Keep Windows Closed
Don't allow the residual heat to escape; you may as well just throw your money away! Keep windows closed and ensure that any draughts are sealed. If you have draughts around the windows, make sure that they're caulked while you can use draught excluders at your doors to keep your rooms warm and snug.
Check the Insulation
While it's not essential to do straight away, checking that the standard of your loft insulation is up to scratch can help to keep heating bills down. Regulations nowadays ask for 275mm of insulation in lofts – if what you have doesn't meet this measurements, chances are you're paying over the odds on your heating bill because it'll take longer for your home to warm up as much as you'd like it to.
During the winter, it's essential that you stay as warm as possible – especially during the big freeze. Think ahead and check that your home is as prepared for a cold snap as it can be.
By Roxanne Wells
Everytime Halloween season is here, Matt becomes ecstatic because of all the loot he is sure to get. These are some of what he got at a Shangrila event…and there are still more to come.
Surely not so friendly to one's teeth but I guess moderation is the key in consuming all these.


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New Music: Krishane ft. Wande Coal – Found Da Boi
Oct 10, 2016 | Soundcity Admin
Atlantic Records signee, Krishane enlists Wande Coal, on his latest single "Found Da Boi". The Jamaica artist previously featured Patoranking on "Inconsiderate". Krishane follows it up with the Wande Coal assisted tune "Found Da Boi". Check it out below!Read more

subset: commoncrawl


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Rachael was part of the People and Culture team and coached me through the LSI1 course. In all of my dealings with Rachael, I have found her to be an excellent person to work with, bringing expert knowledge and a very easy to work with approach. In particular, what stood out in my mind was the way she explained the results from my LSI1 self-assessment. I have no hesitation in recommending Rachael to other organisations.
As someone who has worked in the executive education space for 23 years, I believe that I have an eye for talent. Rachael Bryant is an intelligent, capable and grounded professional with a great combination of experience and consulting aptitude. I worked with Rachael over a number of years and she stood out to me as ethical and results orientated, naturally geared towards collaboration and solution focused. She is a highly impressive individual, calm in her approach and possessing an ability to get to the heart of an issue quickly. I commend her as a highly capable consultant and business professional.
Rachael is a rare HR/OD person who is pragmatic, practical and offers commercial HR solutions that will add value to any business she is in. Having worked with Rachael for 4.5 years I cannot recommend her more highly, she is at the top of her field.


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Ledger CEO Wins French Award for Startup With International Potential
Eric Larchevêque, CEO and co-founder of cryptocurrency hardware wallet-maker Ledger, has won a French award for the startup leader whose model has the greatest potential...
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Danielle Sanderson
New Business Sales Advisor
Danielle has a Level 2 NVQ in Business Administration and is Senior Advisor in the New Business team. She provides quotes to potential clients, discussing their needs and explaining how we can help. She makes sure that we have all the information we need ready for the property lawyers to start work.
Outside work, Danielle enjoys socialising with friends and family.


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Latest News on Day Night Test Cricket
Showing of 0 - 10 from 15 results
Day Night Test Cricket - Total results - 15
Dec 07, 2018
Cricket Australia urges India to reconsider stance on day-night Tests after poor attendance on first day of Adelaide TestIn day-night Tests over the past three years, Adelaide's opening-day crowds numbered around 47,000, 32,000 and 55,000.
May 16, 2018
India's refusal to play day-night Test in Australia is selfish, says Mark WaughIndia have declined to play their first day-night test against Australia and remain the lone frontline team not to have featured in one.
May 05, 2018
India dithers over playing day-night Test cricket: Is fear of ceding ground to Australia the reason?When it comes to pink ball cricket, why does India see red?
Sep 04, 2017
Sri Lanka to play their first day-night Test, against Pakistan in United Arab EmiratesSri Lanka will play its first day-and-night Test match later this month when they meet Pakistan for a two-match series in the United Arab Emirates, the cricket board said Monday.
Aug 19, 2017
England vs West Indies, Day 3, day-night Test at Edgbaston: As it happenedCatch all the live updates of the Day 2 of the 1st Test between England and Windies.
Aug 18, 2017
England vs West Indies: Alastair Cook says Joe Root is best player he has played withAlastair Cook suggested Joe Root was the best England batsman he had played alongside after they both marked the country's entry into day/night Test cricket with hundreds against the West Indies at Edgbaston on Thursday.
Aug 14, 2017
England vs Windies: Stuart Broad doesn't know what to expect in first day-night TestStuart Broad is looking forward to seeing England step into the unknown when the first day-night Test to be staged in cricket's birthplace starts later this week.
Dec 16, 2016
Australia vs Pakistan, 1st Test, Day 2, Highlights: Visitors 97/8 at stumpsAustralia resume from their overnight score of 288/3, with Steve Smith and Pete Handscomb batting on 110 and 64 respectively.
Jul 19, 2016
New Zealand Cricket chief bats for two-tier system, pink ball, four-day TestsNew Zealand Cricket chief has called for Test cricket to continue its pink-ball revolution by slashing the format to four days and introducing two divisions.
Jun 08, 2016
'Eden ready to host another memorable moment': Sourav Ganguly ahead of India's pink-ball debutSourav Ganguly is working overtime to get everything in order at Eden Gardens, which is set to host India's first pink-ball multi-day cricket match.


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On the Island.
Then the waves took her to the reef and the reef is sharp so it tore right threw the raft and launched Robbie into a bush and got her hair stuck in it and she woke up the next day and couldn't open her eye and she knew it was swollen shut and then it rained she mad shelter and finally got her something to drink. But was still hungry and still couldn't find anything to eat so she went searching on the island and all she found was some old liters and a rotten egg. So she got the liters and made her a fire to keep warm. Then she found a baby seal and it's mom but the mom was dying she had a whole in her side so Robbie put it of of her misery. Then she named the baby seal Starbuck so everyday she went and saw Starbuck until she saw Starbuck get wrapped up into some plastic and was strangling her self to death so Robbie found some old ship and plane crash stuff and got something sharp and tried to cut it loose but it was to late. Then Max was still sleeping and then they saw a suit in the island and Robbie was scared but she thought it could have a beacon. So she went out their and felt something lurking and said it's nothing until it came and grabbed the suit and she was so terrified that she couldn't move and Max was yelling for her to get out or our gonna die. And then she thought Max isn't alive he died when i threw him out of the raft she said i wish i haven't told myself that.
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Express. Home of the Daily and Sunday Express.
Nottingham Forest 1 - Brighton 2: Sidwell's last-gasp winner keeps promotion hopes alive
STEVE SIDWELL scored a late winner last night to boost Brighton's hopes of automatic promotion.
Brighton match winner Steve Sidwell gestures to the fans after beating Nottingham Forest 2-1
Nottingham Forest substitute Dexter Blackstock appeared to have delivered a blow to Brighton as he drew his side level in front of potential manager Nigel Pearson.
But Sidwell swept home a shot from just inside the box in the final minutes to move his side within a point of second-placed Middlesbrough in the league table.
Pearson, among Forest's favoured candidates to take over this summer, watched from the stands as Blackstock stunned the Seagulls early in the second half.
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Brighton's Tomer Hemed had two half-chances in the opening seven minutes.
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Brighton continued to make the running but Forest almost struck on the break on 17 minutes when Henri Lansbury's shot was turned around the post by David Stockdale.
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Brighton then went ahead from the simplest of set-pieces.
Jiri Skalak's free-kick found Dunk, who leapt unmarked six yards for a header that deflected off Danny Fox past Dorus de Vries. It was the influential Skalak's fourth 'assist' in his last three appearances. Forest called for a penalty 10 minutes before half-time when Ward collided with Stockdale. But referee Andy Davies dismissed their loud appeals.
Lewis Dunk heading Brighton into the lead at the City Ground
There was almost controversy just before the interval when Chris Cohen fired over with Brighton claiming play should have stopped after Connor Goldson went down under Lansbury's challenge.
Forest started the second half brightly and Stockdale could do nothing to stop Blackstock's perfect header that levelled the scores five minutes into the second half.
He rose to meet a Lansbury free-kick and glance the ball home off the far post.
Blackstock might have grabbed his second from another Lansbury free-kick but he headed wide.
And Sidwell was left to have the final say.
NOTTINGHAM FOREST (4-2-3-1): De Vries; Lichaj, Mills, Fox, Jokic; Gardner (Tesche 84), Vaughan (Mendes 68); Osborn, Lansbury, Cohen; Ward (Blackstock 42).
Booked: Mills, Jokic, Vaughan. Goal: Blackstock 50.
BRIGHTON (4-4-2): Stockdale: Saltor, Goldson, Dunk, Rosenior; LuaLua (Wilson 63), Kayal (Sidwell 84), Stephens, Skalak; Murphy (Knockaert 68), Hemed.
Booked: Dunk. Goals: Dunk 27, Sidwell 90.
Referee: A Davies (Hampshire).


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Jul 172018
Release Year: 2018
Cast: Jojo Kiss, Jennifer White
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Video language: English
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The LOTTO NRFL official draw has been confirmed for all four league divisions, with several exciting round one match ups to kick off the 2019 season.
In the Women's Premier Division, Glenfield Rovers head to Becroft Park to battle it out against Forrest Hill Milford United, with both sides hungry to take out bragging rights in this mouth-watering fixture.
On the other side of the bridge, Onehunga Sports entertain Three Kings United in their LOTTO NRFL Women's Premier Division debut at Waikaraka Park in Round One.
Heading into the Men's Division One, newcomers Takapuna AFC go up against North Shore rivals, Forrest Hill Milford United in Round One of the competition at Taharoto Park.
Meanwhile, more than trophies and bragging rights will be on the line in 2019 with the confirmation of prizes for the winning teams in each first team division.
Champions of the LOTTO NRFL Men's and Women's Premier League competitions will receive $1500 worth of LOTTO merchandise of their choosing while winners in Men's Division 1 and 2 will take home merchandise to the value of $500.
All clubs involved in the NRFL will also receive an allocation of IPER VTB match balls free of charge as part of their entry.
LOTTO Sales Director Ryan Dawkins is looking forward to the new season given what's at stake for clubs.
"The LOTTO NRFL has long been the premier competition for players looking at to take the next step to national and professional leagues. LOTTO is excited to continue its involvement with grassroots clubs and we look forward to growing the NRFL league for the future," says Dawkins.
Auckland Football Federation CEO Steven Upfold is similarly delighted with the new initiatives.
"LOTTO have been a longtime backer of the NRFL competition and we're delighted to have been able increase the visibility of their support for the 2019 season," Upfold said.
"Top performing clubs in the competition really now have something to chase which can benefit them in the following season, help reduce costs and improve the quality of their product for their members - a great outcome for everyone involved."
The draw can be found on the AFF Website.


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At Daily World Finds, we value each and every customer and your satisfaction is our top priority. We offer FREE shipping on many of our items, and FREE Shipping on all orders over $75!
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text: Listings >> Bar / Bistro Lovat Arms Hotel – Beauly "At the Lovat Arms Hotel you'll find good traditional Scottish cooking and quality Scottish produce.." +44 (0)1463 782313 www.lovatarms.com Facebook: The-Lovat-Arms-Hotel-106398062760587 The Lovat Arms Hotel at Beauly is right in the heart of the Highlands of Scotland and just twenty minutes from Inverness, the capital of the Highlands. The Lovat Arms is ideally located for visitors looking for fishing, walking, bird watching, golf, historic sight seeing, even monster watching … and of course, sampling some of the local malt whiskies. The Strupag Brasserie menu at the Lovat Arm High features quality beef and lamb along with wonderful game and fish from local estates. After dinner relax in the foyer in front of the log fire and sample a malt or two from the hotel's extensive range of whiskies – and enjoy. Owned by the Fraser family, the principal clan in the area, with a history extending back to the 13th century. Quality Scottish produce is on the menu, notably beef and lamb from Torachilty, the Fraser family farm. Dishes are prepared in time-honoured style with a nod to modern influences. Owner's Description The Lovat Arms Hotel is a beautiful listed building owned by the Fraser family and nestled in the heart of Beauly where you are treated like a member of the family. High Street, Beauly, Inverness-shire, Scotland, IV4 7BS Beauly IV4 7BS Scotland GB Get directions Bar / Bistro


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For services during the evening, the price increases to 1 to 0 (25,000 to 30,000 Rupees).
Weekend getaways and travel escorts costs up to 87 (100,000 Rupees).
It has been estimated that there are about 1000 sex workers working in the brothels situated in GB Road.
The brothels are lined with 2-3 storey buildings which have got shops on the ground floor.
Due to the demand for foreign prostitutes in the city, women from former Soviet Republic countries working as prostitutes are sold for three to four times higher than Indian prostitutes, according to media reports.
On average, pimps controlling the foreign women charge between .50 to .80 (800 to 1,000 Indian Rupees) for a sexual interaction.
Prostitutes and sex workers in Delhi are mostly seen in the GB Road area.Apart from this, one must definitely check out the genuineness of the sex worker along with her hygiene and health. Road (full name Garstin Bastion Road) is a road from Ajmeri Gate to Lahori Gate in Delhi, India, parallel to the railway lines.These are some of the most important points to be kept in mind when it comes to sex scene and prostitution in Delhi. It is lined with two or three-storey buildings that have shops on ground floor.Finding sex workers or escorts in Delhi is very different than many other parts of the world.There are these guys called "service provider"s (SP), and you can try to contact them first and ask what kind of girls do they can offer.


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A Beautiful StayOne Tagaytay Place Hotel Suites is a sophisticated property with a 4 star rating, located in the Iruhin area of Patuto, Philippines. Guest call the property 'Good' and grant a user rating of 7.7. In addition, the staff are available to point out the local attractions. Out of a total 6 hotels in Patuto, this property is currently ranked in 8th position based on an average of guest reviews and price. Amenities including Room Service and a Business Center are available to room guests at One Tagaytay Place Hotel Suites. Also available is High-speed Internet and a Fitness Room. Other services and features of the property include a Restaurant, a Swimming pool and Parking.RoomsBook online and compare discount rates from as low as PHP6800 to PHP8000. There are 115 classy rooms to choose from which can be booked online.LocationPerfectly located near top attractions, One Tagaytay Place Hotel Suites is close to points of interest including Tanauan Bay and National Art Center. Government Service Insurance System and Camangdag Bay are also must visits near by. It is ideally located as the 8th hotel in Patuto.Local areas such as Iruhin and Ulat Segundo are must see places to visit when in Patuto. Miranda, Ulat Primero and Malabag are also within easy distance from the center of Patuto. The property is available on 2 partner websites including Booking.com and Agoda. Search One Tagaytay Place Hotel Suites rates from these websites online by entering your search in form above or compare all accommodation in Patuto to the left.Hotels near IruhinThe 3 star Tagaytay View Park Hotel and the Marilag Inn are within the local area. Other options including the Little Falls Inn and Top Hotel are great alternatives near One Tagaytay Place Hotel Suites.
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Cisco and SAS Edge-to-Enterprise IoT Analytics Platform
In short SAS application server is a way of grouping together different logical servers. A logical server is nothing but a group of one or more servers. Might be a group of logical workspace servers; a group of many workspace servers. Or a logical stored process servers etc.... What's The Difference Between SATA And SAS Hard between a SATA and a SAS drive. See Pickaweb's VPS that connect the server motherboard
Application server setup SAS Support Communities
Michelle Homes discusses the difference between SAS Enterprise Guide and SAS DI Studio. And importantly, with DI Studio the scheduled job runs on the SAS server.... We are installing SAS 9.3 and the Instructions.html file for the What is an example of an 'application server context The application server is the
What is SAS server? Quora
In the SAS Intelligence Platform, the term server refers to a program or programs that wait for and fulfill requests from client programs for data or services. The term server does not necessarily refer to a specific computer, since a single computer can host one or more servers of various types.... The following list describes how the Application Server Application Dispatcherprocess overviewThe SAS/IntrNet Application Dispatcher enables you to offer the
What is a SAS application server? Is it some physical
2018-10-04 · HDInsight Provision cloud Hadoop, Spark, R Server, HBase, Application Gateway Build secure, scalable, and highly available web front ends in Azure;... Michelle Homes discusses the difference between SAS Enterprise Guide and SAS DI Studio. And importantly, with DI Studio the scheduled job runs on the SAS server.
What Is Sas Application Server
What is a SAS hard disk drive? Ask Dave Taylor
- Progress KB Error connecting to SQL Server database
- 4 Most Commonly Asked Questions about SAS Visual Analytics
- SASВ® Help Center How Does the Application Dispatcher Work?
- Executing sas program on a sas server from CSharp application
What Is Sas Application Server
What is the abbreviation for System Application Server? The abbreviation for System Application Server is SAS
- component is the Application Server that is simply a SAS SUGI 28: Connecting the SAS(r) System to the Web: An Introduction to SAS/IntrNet(r)
- Michelle Homes discusses the difference between SAS Enterprise Guide and SAS DI Studio. And importantly, with DI Studio the scheduled job runs on the SAS server.
- SAS's server products are very powerful. I have been able to use SAS's BI and Grid products running about 25 TB a day in an enterprise application without much of an issue. PC licenses do a good for small custom jobs/business intelligence applications. In terms of cost, SAS licenses its software based on the processor speed.
- Do not attempt to access a SAS 9.3 server with SAS 9.4. JMP Pro is a graphical statistical analysis application, SAS Licensing.
You can find us here:
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- Northern Ireland: Derry (Londonderry) NIR, Derry (Londonderry) NIR, Newtownabbey NIR, Derry (Londonderry) NIR, Bangor NIR, NIR United Kingdom BT2 1H4
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YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Landing Page Builder Leadpages Or Clickfunnels Comparison
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2018 season of Bourbon Food Truck Friday grand finale Oct. 19
The final Bourbon Food Truck Friday of 2018 will be Friday, Oct. 19.
"I am happy with the 2018 season of Bourbon Food Truck Friday," BFTF organizer Jordan Fuller shared. "I believe it continued to show the family atmosphere of our community and provided great food and entertainment for families."
Everly Sewer Service, Re/MAX Real Estate Agent Anna Gilsinger, 1st Merchant Bank, Swanson's Car and Trucks, and the Standard have all been regular sponsors of BFTF. The Bourbon Public Library incorporated the 2018 summer reading program with BFTF.
"The community continues to get more involved," Fuller said. "Businesses have had to schedule extra staff to accommodate increased demand during BFTF events. It has been good for families and businesses alike."
Read more about this in this week's edition of the News-Mirror. It is on sale now.