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Why CBD is more than a medicine
October 17, 2018
By Elliot Cornish
After being shunned for decades, cannabis is back – and in a big way. The medicinal benefits of the plant have received significant focus by the media in recent times, with much of that attention going on the main non-psychoactive constituent of the herb, cannabidiol (CBD).
CBD is one of over 100 cannabinoids that contribute to the effects of cannabis, and operate in the endocannabinoid system (ECS), which consists of receptor proteins (cannabinoid receptors), neurotransmitters (endocannabinoids) and enzymes. ECS research has come thick and fast since being identified in the late 20th century, and it has helped immeasurably to improve our understanding of cannabis' therapeutic effects.
Significantly, we mostly know which cannabinoids do what, and also what they don't do – CBD, for example, has a myriad of medicinal benefits as a modulating influence on the ECS, but as it is not an agonist of the mood-regulating CB1 receptor, this cannabinoid cannot make you high on its own. Therefore, we now have an essentially safe cannabis compound, that produces no adverse risk to mental health and may even be an effective treatment, which can be used to benefit people of all ages.
And, indeed, children with intractable epilepsy have experienced life-changing results from being put on to CBD treatment plans. Medical cannabis refugees have travelled from all over the United States and elsewhere to receive legal cannabis-based medication – typically CBD oil – to alleviate symptoms. There have been several stories of CBD cutting seizures back from hundreds per week to almost nil thanks to CBD treatment. This has been incredibly empowering for the children affected, who can now have improved interactions with others while gaining independence.
However, children with extreme conditions are not the only ones who have something to gain from taking CBD supplements. By utilizing various CBD products to their full potential, CBD can markedly enhance day-to-day life. Let's look at how.
Using CBD at work
Getting high on the job may be a no-no, but sensible use of CBD may help to boost performance in the office, while improving happiness levels, too. Work can be stressful, especially if relations with colleagues are fractious. And in a world where distractions are aplenty and attention spans are struggling, it's not easy to keep the mind focussed for extended periods.
In large doses, CBD induces strong sedative effects – but the compound is biphasic. In smaller doses, therefore, CBD works more as a stimulant. Reducing stress by decreasing cortisol and enhancing mood by boosting anandamide betters mental wellbeing. CBD can also combat anxiety and limit the amount of unhelpful thoughts that come and go over minutes and hours. It does this by stimulating GABA neurotransmitters, which have an inhibitory effect on the brain, which is necessary to balance out the excitation causing anxiety.
Most people have a vice at work to keep them going: some choose sugary snacks, some like coffee, and others get a nicotine buzz from cigarettes. But all of these are unhealthy, particularly when they become a habit. CBD is a preferable alternative as it doesn't subject the body to needless inflammation from sugar, nor does it disrupt the body clock like caffeine or cause deterioration and possible disease in the lungs from smoke.
For an intense burst of CBD, the most effective intake method is vaporizing, and there are an assortment of CBD vape oil and e-liquid products on the market. E-juices that contain terpenes offering a sativa-like effect help administer an additional energizing effect. Non-smokers who refuse to vape can enjoy similarly rapid effects by taking CBD oil via under-the-tongue sublingual absorption.
However, a more sustained period of stress relief and mood increase is what many are looking for, and this is more effectively achieved with CBD gummy bears and other edibles. Not only will these satiate appetite during a long day, but the benefits can last for up to eight hours, kicking in around an hour after consumption. Furthermore, CBD edibles – or even capsules – are very discreet and won't attract attention from others if that's a concern.
Improve functioning in the endocannabinoid system
Regulation of the endocannabinoid system is essential for good health, but unfortunately, many doctors and much of the public are unfamiliar with it. Yet studies have found that the ECS can influence the body's sensitivity to pain, regulate our sleep-wake cycle, control appetite and mood, treat excessive inflammation by calming the immune system with endocannabinoids, and even impact cognitive function and memory.
CBD is more helpful in keeping the ECS regulated than psychoactive THC, as the cannabinoid binds to fatty acid binding proteins (FABPs) to prevent fatty acid amide hydrolase (FAAH) from breaking down anandamide. This neurotransmitter and endocannabinoid binds with both of the main cannabinoid receptors, and also the GPR-55 receptor, which some have proposed is the third cannabinoid receptor in the endocannabinoid system.
Anandamide is a strong antidepressant that can enhances mood by penetrating the blood-brain barrier, where it can bind as an agonist to CB1 receptors. Anandamide may also be key to reducing pain and is an agonist – along with CBD – of the vanilloid receptor.
Considerable research has been carried out on the general functioning of the endocannabinoid system, and a strong argument has been made that some people are deficient in endocannabinoids. A serious deficiency could cause a collection of symptoms, such as those fibromyalgia patients are subjected to (pain and tender points, cognitive decline, depression). However, minor endocannabinoid deficiencies may be prevalent among up to one-in-four adult Americans, according to Dr Ethan Russo and a team of researchers who have proposed and developed the Clinical Endocannabinoid Deficiency (CECD) concept.
It remains just a concept for now, but let's consider how vital CBD could be for many, who simply aren't at optimum health levels due to a lack of anandamide, 2-AG and other endocannabinoids. Bringing CBD into the health regime, perhaps as a supplement or as an extra in recipes, is a low-risk but possibly game-changing move.
Final thoughts
When talking cannabis, the media typically refers to either the patients with extreme conditions who benefit, or those who consume the drug recreationally. The potential of proper endocannabinoid system regulation, which was forgotten due to non-existent science, could be at the root of many health issues. Humans have a long-time association with cannabis that continued right up until prohibition – its reintegration into society cannot just be for the sick, but for the healthy, too.


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Former Birmingham City and Rangers youth player Tom Lang has tonight put pen to paper for Stranraer.
Lang, who turns 20 next month, was part of the Scotland Under-17 team which made it all the way through to the semi finals of Euro 2014.
Football is certainly in the blood for Tom, whose great-grandfather Tommy Lang was part of the Newcastle United side which defeated Arsenal 2-1 in 1932 to lift the FA Cup in 1932.
The defender spent the end of last season at Dumbarton, making 6 appearances for the Championship side.
Tom joins Ryan Wallace, Morgyn Neill and Paul Woods as our fourth new signing of the close season.
View list of signings

subset: commoncrawl


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People DailySports
Dala Sevens get shot in arm ahead of Kisumu
Stanbic Bank National Sevens Circuit leaders Menengai Cream Homeboyz will lead the charge this weekend as the 15th edition of the Silverstone Dala Sevens comes calling.
With two rounds remaining in the season, the runaway Homeboyz on 81 points are pooled in a relatively easy Group D alongside hosts Silverstone Kisumu RFC, Nondescripts and Mount Kenya University. The deejays will be looking to becoming the first side to win three consecutive cup titles on the trot in Kisumu. Homeboyz who have so far won the opening three legs of the circuit clinched victory in subsequent seasons of 2016 and 2017.
Runners-up Stanbic Mwamba RFC on 70 points tackle lowly Resolution Impala, Menengai Oilers and Kenyatta University's Blak Blad in Group B while third-placed KCB who are former Circuit Champions are in the Group of Death (C) alongside Kabras Sugar, Mean Machine and Northern Suburb.
Speaking at a cheque presentation of tournament sponsorship by Shell Vivo Energy yesterday in Nairobi, Kisumu RFC Vice-Chairman Gideon Kidenda voiced his readiness to host the event. "Kisumu and Nyanza is the hub of rugby in the country and we have prepared well for the tournament," said Kidenda.
Kidenda, who received a bounty of Sh1 million to run logistics from VIVO Energy Kenya Lubricants Sales & Marketing Manager Stephen Gikonyo, was confident his young Championship Division charges will learn a thing or two.
"For us with a very young squad, it is essentially about getting exposure. We should be back in the coming years into the Kenya Cup thus picking valuable lessons in this tournament is essential," he added. Gikonyo on his part stated that their second year support of the lakeside event was borne out of growing development of the sport in the region.


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A sweater-weather essential
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|Archive - Fireboard - 2018 - December 10
Secord Township Fire Board
Pledge of Allegiance
Opened at 9:57 a.m.
Roll Call: Martin Holmes,Chair-Present , Fred Shaver-Fire Chief-present
Larry Santamour-abs., Maxine Larson-present, Laura Combs-Exc, Becky Sabourin (took Laura's place), Jenny Carroll- secretary,-present
Motion to approve minutes of Nov. by Maarty, support Becky. All ayes.
Marty passed out the meeting dates for 2019, all ayes.
Grants: Fred had applied for a grant for turn -out gear, and received the grant; for $4500. To be split evenly with DNR, so fire dept. Gets $2250.00
Budget: Fred presented his draft, will be working on it for a couple of months.
Water softener: Fred decided on Owens for the fire hall, and to pay annually , in order to avoid any late fees.
Runs: 23, motion to accept the runs by Jenny, support by Maxine, allayes.
Bills: Maxine motion to pay the bills, support Becky, all ayes.
Fire Run Bills: None
Motion to adjourn @ 10:32 by Jenny, support Maxine, all ayes.
Next meeting: January 7, 2019
Respectfully submitted: J. Carroll


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Jiji Maa 4th April 2018 Written Episode Update
Falguni Gets Hypnotized
Jiji Maa 4th April 2018 Written Episode Update on teleshowupdates.com
Jiji Maa 4th April 2018 Episode Start With Uttara and Shom coming to Dr. Ashish, a hypnotist. They meet Ashish. Ashish does a demo on Shom. He hypnotizes Shom. Shom pours water on himself. He asks Ashish did he pour water on him. She shows him the video. She says I will try this on Falguni and make her my puppet. Suyash asks is it done. Falguni says yes, like ends are left to stitch. He asks her to teach him. He stitches. Falguni teaches him. Inna sona….plays….. They smile. Niyati says I have learnt driving well, I will drive better today. He plays video game. She asks him to come. She takes his phone. He says give my phone back. She goes alone.
She says Vidhaan told me I became an expert. She drives off. Guard sees her. She worries. Uttara says we have to take Falguni for operation. Ashish says she will not remember anything. Shom says it will be tough, she is strong minded. Ashish says really, then it will be tough, how is her mental state. Uttara says she is fine, happy. She stops the car and says I understood, anyone can hypnotize Shom, it will be tough to control Falguni.
Falguni hears the servant and asks why do you look worried. She asks him not to care for Uttara's words. Niyati comes home. Traffic inspector complains about her. Falguni apologizes. Ashish says don't worry, Falguni will be hypnotized, a person can get weak or afraid, that moment would be good to hypnotize. Falguni scolds Niyati.
Niyati says you always stop me, why are you afraid, let me do mistakes, person learns from mistakes. She goes. Falguni worries. Uttara sees her and says I think fate is with me, Niyati is Falguni's life, Falguni would be upset. Falguni cries. Ashish says this is the time to hypnotize her. She goes to Falguni and hypnotizes her to obey Uttara. Uttara checks Falguni. She says she is ready, Shom drive the car. Driver greets Falguni. Uttara sends him. They leave. Ashish says I have to break the hypnotism, sometimes it breaks by shocking news or music, she will do what I say. She calls Dr. Malhotra and says prepare for operation. Suyash calls Falguni.
Niyati answers and says Falguni went out. She complains. He asks did you fight, I wanted to gift something to her, I need your help. She says give her book on yoga mind. He asks why did she scold you. She says I wanted to drive the car. Shom praises Uttara. She says just Falguni doesn't respect me. She checks Falguni again. Suyash asks Niyati to recall what Falguni said, she is pregnant and she is responsible more, Falguni wants them to be safe. Niyati says you are saying right, I got blind in anger. Suyash sees Uttara's car and follows. Shom alerts Uttara.
Jiji Maa 5th April 2018 Written Episode Update Precap : Uttara says Falguni will answer you. Suyash asks Falguni.
Jiji Maa Details
Jiji Maa is an Indian television business drama soap opera produced by Jay Productions. It is a family-oriented revenge drama. The show began airing on 9 October 2017 on Star Bharat.The story revolves around two sisters, Falguni and Niyati Purohit who hail from Jaipur, Rajasthan. Falguni, the elder sister is an epitome of love and sacrifice who wholeheartedly stands the test of time laid down by Uttara Devi Rawat, the antagonist of the show. Falguni is always in the line of fire for her little sister Niyati without a blink.
Seasons : 1 | Channel : Star Bharat | Picture Format : 576i , 1080i | Run Time : 24 Min


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We are thankful and excited to report that a total of 304 people attended Evenings of Hope this year and we raised $152,050 towards our goal!
Evenings of Hope are an opportunity for friends and supporters of our work to meet and hear from VOH children and staff. Join us Oct 13-Nov 16!
We are excited to announce the dates and locations of Evenings of Hope 2018! Mark your calendars now for an Evening close to you! Tickets will be available next week, so stay tuned for more details.


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Other Categories Abstracts
Causes and Distribution of Stress in Canvas PaintingsDate: 17-02-2004 11:41
Since the manufacturing technique of canvas paintings entails in having various layers of composite materials adhered together, any microclimate fluctuation causes a decrease or increase of stress throughout the whole painting. Each layer experiences a different degree of dimensional change with the alteration of its internal moisture and heat content.
Another stre ... read full abstract ››
Moses & Exodus: An experience of liberationDate: 22-10-2003 03:37
The books of Moses are five in number, comprising the Pentateuch. The first book is basically a historical account of the genealogy of a people, who are to become a great nation ; with creation at the outset, and the entry into Egypt towards the end to settle in Goshen. It is the story of god's intervention with a people he has chosen, and is continually testing their fa ... read full abstract ››
Simulation of Runoff Behaviour using the Soil Conservation Service (SCS) Rainfall-Runoff Model Burmarrad Cathment, MaltaDate: 16-10-2003 11:56
In this Dissertation, we will produce a simulation of the runoff that would be generated by particular rainfall events using the Soil Conservation Service model. A freeware software Storm Water Management and Design Aid (SMADA) was used as support. The simulated runoff will be compared with the actual runoff recorded at the Burmarrad runoff recording station. Data on rainfall ... read full abstract ››
The Impact of EU Membership on SME Internationalisation: the Case of the Furniture Industry in MaltaDate: 15-10-2003 14:43
In the run up to the general elections of 12th April 2003 and the EU referendum of the 8th March 2003 in Malta, much uncertainty existed in the country's main sectors, particularly the manufacturing ones, on the future of SMEs, which make up a large proportion of the country's business. Among the business community there were serious doubts on whether SMEs were cap ... read full abstract ››
Geographic Information System Based Manure Application PlanningDate: 28-09-2003 10:49
The disposal of animal waste has become a problem in many parts of the world due to the rapid growth in the number and the size of intensive animal industries. Safe waste disposal sites are rarely available and the relocation and/or treatment of animal waste is seldom economically viable. The reuse of animal waste for energy recovery and re-feeding is also not popular. Animal ... read full abstract ››


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FanDuel Daily Fantasy Baseball Helper: Friday 7/6/18
We wrap up the week with our usual packed Friday slate, headlined by some elite pitching at the top in Chris Sale and Jacob deGrom. Hitting is a bit more spread out, but we have some familiar teams in appealing spots, like the Nationals and Red Sox.
Our daily helper is available every day to analyze FanDuel's main slate and help give you a starting point when you're building lineups. Be sure to also incorporate our great tools into your research process. Whether you're looking for daily projections, the latest starting lineups and weather, or batting and pitching heat maps to find the best matchups -- we've got you covered! And don't forget to take a listen to The Solo Shot podcast with Jim Sannes, who breaks down the MLB daily fantasy slate each day.
On that note, let's highlight some of the top options for today's FanDuel main slate.
Pitchers to Target
High-Priced Pitchers
Chris Sale ($12,500 on FanDuel): A quick glance at Chris Sale's velocity graph shows a distinct upward trajectory, and the punchouts have come in lockstep, with Sale coming off a 38.7% strikeout rate in June. He's rattled off double-digit strikeouts in four of the last five games, and his 2.49 SIERA trails only Max Scherzer for the year. As always, the Kansas City Royals aren't the best matchup for getting whiffs, but it might not matter with the way Sale is dealing these days. The Royals have only managed a .293 wOBA against lefties, and display a mere 2.94 implied team total. Sale has some stiff competition directly below, but it might be hard to pass him up tonight.
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All About 2019 Web Design Movements
Category : Allgemein
Net tendencies turn into a part of world wide web developing procedure to minimize issues and gives far better styles for websites. Prowl around the net, and you should see that a lot of the aforementioned movements are actually visible. Most current styles and methods have the ability to drive the accomplishment tire of the enterprise.
Fashion have a tendency merely show up from the blue. While the movement happens to be essentially employed for computer's desktop sites after a while, is actually rapidly catching program responsive websites also. Rather than wanting to discover the correct lower part (or top) this can be a lot more successful to ride the trend and let the industry inform you exactly where really heading. Just like other things in the digital The planet, web design fads are continuously changing and evolving. The internet design fads change each year. For the expert web designer, it's vital to keep themselves changing towards most current trends of internet design. Although some trends just like grid structure and toned design components have stayed on for the purpose of long, other folks like THREE DIMENSIONAL transition effects were unable to maintain the interest of your web site users, simply to fade away in a whilst.
As a result, it's vital to be prior to the trends. It is crucial to know the upcoming and present trends. It helps to understand what the current and upcoming trends are, because in that way you always have the possibility to stay in the front of the competition and satisfy the requirements of your customers. Sure the absolute many popular movements are n't often the very best decision and they also may mean fresh. Actually, contemporary design fads include things like choosing some unique text types to create headers.
Quit making use of your time and energy on working on the expression of a website which you are designing. You only don't require an online site with flashy, distracting graphics whenever you possess fancy new interfaces to engage users. Since websites will be implementing progressively more functions, it requires a bit more time for you to load the internet site. They use large HD images as record instead of making a very elegant content. Therefore, it's very vital that you get a web page properly to come back linked. On account of the positive has effects on on the users, several websites are doing modern day retro meets on the package. As a result, when you need to design an exceptional and modern-day site, then you certainly should get in touch having the many reputed brands in web design Houston TEXAS would be the favored choice for every site owner in Houston.
Websites will need to help to make the sites accessible for users that may not read considering they are blind or else impaired. Your web blog is the encounter of your firm online. In addition, such websites are made in considerably a fraction of the time and are somewhat easy to deploy together with maintain. More websites with Sole Page DesignWith the growth inside the variety of sites on the net, the attention span of the typical net user is definitely decreasing.
You must continuously remodel the models and include most of the most recent tendencies to your net design advertising campaign. Use hot spots to create your designs circulation a whole lot more clear to the engineers. In the current competitive Earth, web site design is among the reasonable ways with regards to the businesses to showcase the goods and services in the most imaginative, appealing and productive method. As you consider your internet design and style, make sure to take into account the security of your customer's facts. Yes it can true the fact that internet style has to be attractive but the more weight-age should be in the subject matter of capabilities. Creating an asymmetrical website creation doesn't reveal the lack of harmony or a harmonious relationship. Therefore you need to select the best internet web design and development company for making your website.
With high-end applications and the hottest tools, webdevelopment is currently an interesting part that can genuinely represent your organization. Despite the fact initially meant for mobile applications, it's at this time used in webdevelopment too because it is remarkably good to modification, which, then, empowers programmers with variety choices to have their project to the next level. Therefore , that said, here are the best five steps to remain in mind as you set out with your next design and style project, whether it is for yourself or for a customer.
Design is just about the most important phases of internet advancement. So when it comes to Mobile Software Design And Development, always pick a great app advancement agency that follows the newest movements. It's critical for web designers to understand what the current and approaching trends happen to be. Web designer, businessman and maybe even owner of an little business need to observe trends.
Designs are for just anybody. As a result, the look is more useful and entertaining. Material style was manufactured simply by Yahoo and that sets apart the www.crusaderchronicle.com components through the use of the tiers present in the image enhancing application. You will discover unlimited ways in which the creative patterns may be put into place on your web sites. Modular style would probably locate most common Multimedia sites like information websites and even weblog websites, contain a large amount of content material which might be current often. Consequently it is critical to acquire mobile phone earliest and articles earliest style to can get on the internet site.
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Shaula Conrad
Administrative Assistant | CrossPoint Kids
My Family
My husband, Rick
My Heart
To let everyone know that they can spend eternity with God, through His risen Son, King Jesus.
Something Random
I love spending time with my grandson and try to be with him weekly. My favorite hobby is quilting! It is so much fun to go to Chinquapin with other ladies that like to do all kinds of crafts.


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CropTec woos 4000 visitors with hi-tech machines
More than 4000 visitors attended the sixth annual CropTec show, held at the East of England Showground, Peterborough.
Some 170 exhibitors also attended the two-day event, which mixed cutting-edge technology with the latest crop science and a range of products and services. A series of knowledge hubs provided visitors with quick-fire updates on a range of topical technical issues.
Group events director Elisabeth Mork-Eidem said: "We were delighted to welcome so many visitors and it was clear that many chose to stay longer this year, clearly illustrating the regard in which CropTec is now held by arable farmers and their agronomists.
"The show's unique blend of top-quality exhibitor trade stands and one of the best seminar programmes in the sector provided an unmissable insight into the latest technical and agronomic developments and business practices.
Plenty of precision technology was at the 28-29 November event. Kleffman Group showed My Data Plant that enables farmers to monitor fields regularly with the help of satellite data which is used to create field-by field-biomass maps every five days.
Other exhibitors included UK based Drone AG. It launched a first-of-its-kind app that scouts fields for growers in less time and in more detail using a smartphone and a small drone. SOYL launched four new or improved services for growers.
Several smart crop management systems were on show, including a field monitoring system from HOBOnet/EnviroMonitors. It offers near real-time data from wireless sensors, alert notifications, and access via mobile devices.
Van Walt displayed some of its recently launched range of soil moisture probes and data transfer systems. Prodata Weather Systems showcased the Davis EnviroMonitor system, a platform that combines weather data with software to help growers plan field operations.


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How Good Is Brahmi Chywanprash For Boosting Immune System?
Brahmi Chywanprash is not only nutritious but delicious as well. Taste plus nutrition is a very amazing combination, cannot beRead more
Brahmi Chywanprash is not only nutritious but delicious as well. Taste plus nutrition is a very amazing combination, cannot beRead more
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Artist's description:
Acrylic on canvas
40/60 cm 15.7/23.6 in
The artwork is covered in silk paper and bubble wrap and shipped in a cardboard box. A certificate of authenticity is provided.
How much of our reality is based on pure faith? Are we true believers ? Just because someone has the answers to all questions are they really true? Or would you trust more someone that admits it's beyond their knowledge?
Materials used:
acrylic on canvas
Featured by our Editors:
The visionary faithful (2018)
Acrylic painting by Dan Laurentiu Arcus
- Acrylic painting on Canvas
- One of a kind artwork
- Size: 23.62 x 15.75 x 0.79 in (unframed) / 23.62 x 15.75 in (actual image size)
- Signed on the back
- Style: Expressive and gestural
- Subject: People and portraits
This artwork is sold by Dan Laurentiu Arcus from Belgium


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Singing Lessons Cambridge
Welcome to Singing Lessons Cambridge! Learn how to sing and develop you skills with a highly qualified vocal tutor Emma Donnelly. Emma has Masters Degree in Musicology and Performance. Emma has been working as a piano and singing teacher. She also taught singing in prestigious performing arts camp in New York. Each lesson is tailored to the age and ability of the student. Emma will work together with each student to discover music that matches their ability and interest.
Search For A Singing Teacher in Cambridge
Rate Singing Lessons Cambridge:
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PMT, located on 172 East Road, Cambridge, CB1 1BG, has a good range of musical instruments for musicians of all levels. To singers they offer everything from from microphones to recording equipment.
Millers Music offers a variety of sheet music, guitars, folk instruments. A good place for singers-songwriters. They are based on 12 Sussex St, Cambridge CB1 1PW.
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Music industry changes very rapidly and it is necessary to able to follow those changes. That is why taking up a music course seems very sensible. In Cambridge you can find a lot of courses to develop your skillset.
Level 3 Music Performance & Production course at Cambridge Regional College focuses on the relevant skills, knowledge and experience necessary to succeed as a producer and/or performer in the music industry.
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Already two months have rolled by in 2015 and we can report that many people have already given us their units for renting during the course of this year including July, September and December holidays. Whilst we appreciate that for many people, it is difficult to make an early decision on renting as opposed to using their units themselves we would still urge you to contact us to establish your likely returns. This could very well influence your decision as to whether you change your holiday plans later in the year and utilise the funds accruing from the rental of your units.
We also believe you may be interested in a little bit of history about Umhlanga which we came across recently. The following article appeared in the Northglen News our local community paper in the Umhlanga area and was written by Rianette Jansen Van Vuren. We will be forwarding to you the second part of this article in our next news letter later this month.
Once a haven for hunters and fisherman, Umhlanga, which, means the place of reeds, is now a bustling business, shopping and holiday desination.
Only a few decades ago the now ever bustling Umhlanga, was simply lush wooded countryside and dense bush, inhabited by monkeys, snakes, various species of wild buck and boar.
That's according to former mayor of Umhlanga Rocks, Henry Reynolds who has kept a keen eye on the villages development over the years.
A solitary beach cottage, The Oyster box, was used by passing ships as a navigational point and was built out of Burmese teak, corrugated iron and reinforced concrete.
Today Umhlanga Rocks is one of South Africa's premier holiday destinations. A number of beds await holidaymakers, with restaurants, movies, malls, pubs, clubs, amazing beachfronts and amazing tourist attractions eagerly waiting for the areas many visitors.
But not only is Umhlanga a tourists heaven, it's also a sportsman's paradise. Surfing, swimming, scuba diving, fishing, sailing and running are just a handful of sporting activities within the area. That's not even talking about the many world-class sports' clubs in the greater Umhlanga area.
"Originally part of the canelands owned by the Natal Estates Limited, which was based in Mount Edgecombe, and founded by Sir Marshall Campbell in 1885, Umhlanga Rocks was a paradise for a few farmers who either leased or had consessions on the beach.
"Oysters and mussles crowded the rocks, the crayfish abounded and stumpies, Garrick, snoek, shad, barracuda were plentiful, "Reynolds said. Many rocky outcrops along the shore provide safe splash bathing for children, while the sea is a surfers joy.
In 1860 a French Mauritian, Melidor Cheron, bought a cane farm along the coast, know today as Glenashley. The farm was named after his daughter, Virginia, and part of the farm is where Virginia Airport is today.
It is believed that Virginia Cheron had an amazing voice and was locally dubbed the Nightingale of Natal. Having being married three times, Virginia and her third husband, an Irishman, Ancrum Marcus McCausland built the then Victoria Hotel in 1920.
The second article on Umhlanga will be forwarded later this month.
Our staff and associates have over sixty years of experience in this complex market and the commissions applied are advantageous to both, buyer and seller. Knowledgeable advice on where, what and why a unit should be purchased or rented is freely available. If your lifestyle has changed and you wish to down grade, up-grade or add to your existing portfolio, there is no better information available. It will cost nothing more than your time to talk to us about your long term timeshare requirements or rental needs. Call us on 031 5614951 or e-mail us on firstname.lastname@example.com for an immediate response.
Kind Regards
David G. Jones


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Three Washing-Machine Problems and What You Can Do About Them
Washing-machine malfunctions never come at a convenient time. Fortunately, some situations that make it seem like major repairs may be in order may have easy fixes. The following are three of them. Clothes Are Wet and Heavy at the End of the Cycle When clothing seems too heavy and wet after the spin cycle, the problem can have a variety of causes. Some are simple—clothing feels wetter and heavier if it's cold, so using the cold-water wash cycle may be the culprit. [Read More]
What To Do When Frost Or Ice Builds Up Inside The Refrigerator Compartment
It's not entirely unusual for ice to form in the freezer during a humid summer, but it's a more troubling problem when it frosts over the ceiling and back wall of the refrigerator compartment. This ice can drip on your food as it melts or block crucial vents that circulate air. Take immediate steps to defrost the compartment, and then follow this troubleshooting guide to decide if you need professional refrigerator repair or not. [Read More]
Three Ways To Help Your Cape Cod-Style Home Cool More Evenly
Cape Cod style homes are known for their unique upstairs floors, which are essentially built into what would have been the attic space and feature slanted ceilings. This unique design makes for a quaint home, but it makes cooling the home a challenge. Not only does the warm air tend to get trapped in the corners under the low ceilings, but the upstairs' proximity to the roof means that warmth from the sun is easily transferred to the home interior. [Read More]


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Holding Fire!
The sheer size of Shakepeare's Globe Theatre is more than adequate to stage an epic. And in many respects, such is the nature of Jack Shepherd's play concerning the political reform movement in the first half of the 19th century. Ranging over almost every corner of the Globe's cavernous space, the actors pop up in the yard, in the seating bays and above and on the stage itself. It's almost an assault on all fronts, with the audience being engaged in debate and even harangued by the actors. At the end, there's a very moving scene which almost takes us beyond the theatrical and into the realms of 19th century reality, when a man is hanged in the yard, right there in front of our eyes. Director, Mark Rosenblatt, and his team have done almost everything they can to fully utilise the Globe's space to bring us as close as possible to the action and make us a feel a part of it. Even so, it fails to convey the monumental misery that was the lot of the working class in the early 19th century because, hanging apart, it depends on our imaginations for its real effect.
There are several threads to Jack Shepherd's story. The first is about the Chartists and their confrontation with the political establishment. The second is concerned with a poor London girl who's taken in by a wealthy patron and given a job as a scullery maid, but eventually joins the Chartists after a murder is committed in the house where she works.
In a sense, 'Holding Fire' is about a revolution that might have been. The Chartists campaigned for social and political reform. In particular, they sought universal suffrage - but only for men over 21. Their political demands would be viewed today – by those who care to bother themselves with such things – as conservative and more about common sense than revolutionary zeal. However, the Chartists and others in the political reform movement, captured the imagination of the down-trodden poor and galvanised them into action. The problem was that the Chartists quite literally held their fire, choosing a peaceful approach, even though it was clear that the ruling classes were happy to use any force at their disposal – including cavalry and troops armed with canon.
Shepherd's epic piece is faithful to history as well as to the problems the Chartists faced. And it pulls no punches in terms of the means that Parliament and the Government used in order to destroy the reform movement. However, the two-story approach introduces some confusion. There are a large number of scenes, located in numerous parts of the country. And there are a large number of characters which requires that members of the company double-up in different roles. Even though I understand the economics involved, I still find it confusing to adjust to different actors playing different characters – sometimes only a few seconds apart. Things always start to get muddy especially when it's not just a question of making up numbers.
The love story of Lizzie and her boot boy boyfriend, Will, further muddied the waters. It gave a kind of Bonnie and Clyde feel to the piece which didn't seem to help in the development of the overall theme.
The Globe is a great theatre, but there are times when it lets down actors and playwrights alike. I think this is one of those occasions because the audience has to rely on imagination to draw their own picture of what life in the early 19th century was really like for the working class. They can't possibly be expected to do that. And a dingy Punch and Judy show, or men wearing mud-stained pants doesn't even come close. The problem is that you can't imagine what you don't have any experience of. And even references in Shepherd's script can't bring the appalling reality to life. I think this is a case where sets were essential, but the play also requires more focus on the individual players, in particular the Chartist leaders and their backgrounds. It would have been more pertinent to help us see what they were trying to escape – what they saw every day that made them seek a new course.
I admire Jack Shepherd for even attempting to bring the story of the Chartists to the stage. Shepherd's script tries hard to describe the misery of the working class, many of whom felt like "strangers in our own land – a race apart", and as one character says: "woke up each morning, surprised you're still alive". I also have great sympathy for the enormous challenges that the director and the company took on. I suspect they knew all along that it was going to be a rough ride, and one that in the end, might not fulfill all their dreams. Though it's a thought provoking play, much more was needed to provide a real insight into the conditions of the working class that inspired the social and political reform movement in this country.
By the end of the 19th century, most of the Chartist ambitions had been achieved. It's a sad fact, though, that the majority of the present voting population now either can't be bothered to exercise their voting rights, or are totally apathetic about politics in general. I suspect this is largely because one type of slavery - working in dreadful conditions for a pittance - has been eagerly transferred into the slavery of consumerism. As long as we have the latest iPod, who cares what happens in Parliament?
(Peter Brown)
Production photo by Andy Bradshaw


text: Arpita Singh (b. 1937, Kolkata) is one of the most significant women artists in India. This retrospective exhibition at KNMA gives an extraordinary opportunity to view six decades of her art practice. Engaging with her complex view of the world through her seminal paintings, drawings, sketches and watercolours from various public and private collections, the exhibition focuses on her long and singular commitment to the medium of painting and its evolution into a personal expressive language.


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Free "Patches" Pattern
Gulf Coast Quilt Expo Mascot
22" x 22" Wall Hanging
Our Patches' pattern is being presented in two different assembly options. After reading the options, select the one you want to use and download the files that you will need to make your version of Patches.
To better insure a more accurate size, pattern assembly diagrams, placement diagrams, and template diagrams are being presented in PDF file format. You'll need to have Adobe's Acrobat Reader program, Version 4.0 or later, installed on your computer to view and print these files. When printing template diagrams printed through Acrobat Reader, make sure the "Print To Fit" option is unchecked and "center printable area" option is checked in the Print dialog box.
Assembly Options
Traditional Appliqué
Download the following files:
Placement Guide
Yardage/Assembly Instructions Use Placement Guide to trace appliqué diagrams for traditional or fused appliqué methods. (If using fused method, remember to reverse diagrams when tracing pieces.)
Appliquéd Paper-Pieced Dolphin
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Placement Guide
Paper-piecing Template Diagrams
Yardage/Assembly Instructions
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Bandits wreaking havoc along the West Pokot and Turkana Counties have been warned against engaging in renewed attacks and banditry activities. This comes after three people were killed on Thursday in a retaliatory attack at Karon and Kaakong areas along the border of the Counties.
A boy aged 8 who was looking after cattle was killed by suspected bandits from the neighbouring Turkana County at Karon village, North Pokot Sub County while the other two were killed at Kaakong and Nakwomoru villages by suspected bandits from West Pokot County.
Tension remained high in the area following the attack as residents called on the government to beef up security in the area.
Speaking in Kapenguria, West Pokot Governor John Lonyangapuo has issued a stern warning to bandits wreaking havoc along the border of the two communities and said they shouldn't mess the peace they've enjoyed.
Lonyangapuo condemned the incidents calling on leaders and residents not to incite locals and retaliate in case of any attack. "We don't want conflicts. We should stay together in peace as neighbours," he said.
Confirming the incident, West Pokot Police commandant Mr. Mathew Kuto said the reason for the attack hasn't been unravelled since the attackers didn't steal animals.
He said the boy had gone to look after cattle in the bushes and while on his way back home he was attacked by the unknown number of bandits who shot him and escaped without stealing anything.
He observed that the Kenya Police Reservists (KPR) who were nearby tried to pursue the bandits but they escaped towards Kaakong into Turkana County. Kuto said there has been relative peace along the border and asked the residents not to take advantage of the incident and revert to the outdated cultural practice.


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Got my "bad mail" statistics page implemented to track down spams and viruses. A Python script is triggered when Clam AV quarantines an incoming virus, or when Spam Assassin detects an incoming spam mail. It inserts information gathered into a local MySQL table, where a web page would then pull the info out using PHP.
Here is the page Update: no longer running.


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by: Je Joue
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About This File
What's better than breakfast in bed? Nothing!
Weekends are a chance for me to really pig out so I start my day off with a whole cake for breakfast greedily shoveling it into my mouth with my bare hands to get all the delicious calories turned into fat as quickly as possible.


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I measured several different types of parts, and captured the results (simply by training a camera at the scope). The value of each of the capacitors was constant, 0.1uF. The signal level was held constant at about 70 volts RMS at 600 Hz across the capacitors. (for about 26mA signal current). This is probably more than you would normally expect, and serves to show the results better.
FiveseveN wrote:Yes, yes, but take a close look at the experiment conditions:The signal level was held constant at about 70 volts RMS at 600 Hz across the capacitors. (for about 26mA signal current)
That's quite a bit more energy than what you'd find in a stompbox, perhaps by two orders of magnitude. Surely nobody denies nonlinearities caused by parasitic properties and idiosyncrasies of the dielectric or construction. But can one hear them? And in what context? And is he really hearing the effects of these nonlinearities or the difference in actual capacitance or the ammount of money they spent or the pretty coloured stripes or whatever some tonesniffer thinks about those particular caps?
Wasn't this made clear some 50 pages ago?
Already said, a lot of people around me can hear differences in tube amps (so, similar conditions) and in guitar tones (obviously low voltage and very very low current)
In my small amps, when i did comparison caps were within 1,5% (already said too) and cheap, no stripes, only military green, aluminum grey, and orange


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World Vision 12-Hour Famine
I am Kumiko Mae and I am a World Vision sponsor.
I have a sponsored child who lives in Aklan, his name is Nilo, 5, my parents refer to him as my "anak"--I never complained.
On November, World Vision is launching a campaign to help appease the hunger problem of the world. Please read the article on their website here.
Pls join and help hunger make a difference. The 12-hour world famine campaign is sure to be an eye-opening experience to help us understand the gravity of the world's hunger problem. If you could, I also invite you to sponsor a child today. Don't forget, happiness shared is happiness doubled.