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Data Bridge 1.1.1 has been released
Data Bridge 1.1.1 has been released to correct the following issues:
- Corrected an issue that forced the use of the default template in Universal Email when attempting to edit the email body in Dreamweaver or within the Universal Email user interface.
- Updated the progress bar for compatibility with Safari Version 6 in OSX.
- Removed an engineering debug alert that appeared when applying Universal Email.

subset: commoncrawl


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Old accountant
You'll need to make your previous accountant aware of your desire to switch accountant. You may be making monthly payments, in which case it might be worth continuing with your previous accountant until your commitment ends - this is usually at the end of your accounting period end.
For example, say my year end is 31 March and the current date is 31 January - you've probably already made ten payments towards your year end accounts and so it would probably be worth paying for two extra months, getting your accountant to submit your accounts/tax return etc and then switching.
We'll send you a new client form for you to fill in where we'll ask you to provide your previous accountants' contact information - we'll ask you for their:
Email address
Phone number
Postal address
Linking Information
We'll get in contact with your previous accountant to request your 'linking information'. This will usually be the last set of accounts or tax return that they submitted on your behalf plus a breakdown of the figures.
We'll also ask your previous accountant whether there is any professional reason why we should not act for you. The main reason they would object is if you have not paid your final bill with them - at this point they may hold onto your 'linking information'.


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Influence with Ease
You already know that whatever your message, customers and coworkers are persuaded – not by your title – but by how much they trust you. In Influence with Ease, Jeff Mowatt shares 30-second tips that strengthen trust in virtually all of your communications.
If you like the quick-tips Jeff reveals in his articles and presentations, you love his book. Of all the 30-second tips that Jeff's shared, we selected the best-of-the-best to include in this book. In all you get 101 of his most powerful tips. Plus, it's sprinkled with light hearted chuckles and cartoons to help lift your sprit – much needed when you need to deal with other humans!
With these 30-second tips, you'll learn how to:
- Enhance people's perception of you by 12% by using a two word phrase ore often (hint: it's not please, or thank you
- Gain the confidence of people with big egos
- Avoid 7 common expressions that unwittingly raise skepticism in others
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- Tap the 'humility advantage' to influence without pushiness
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Helt enkelt den bästa digitala bokupplevelsen du kan få. Birdie Kathryn Bankston Häftad. Billie Jean King read by Jessica Valenti Once upon a time, there was a bespectacled girl who loved tennis. Ladda ner 67 min, MP3. Young, beautiful, unmarried, intelligent, charming, and nurturing, she inspired young girls everywhere to set their sights on the sky. Har du frågor eller förslag gällande våra webbtjänster?
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Sex in the Library: A Guide to Sexual Content in Teen Literature
This show is based on Good Night Stories for Rebel Girls, the global best-selling book written by Elena Favilli and Francesca Cavallo, inspiring millions of girls and women around the world to dream bigger, aim higher, and fight harder. Nonono - Lost Song. Inshe released her first studio album, "Picture Of A Man," to critical acclaim and since then has delivered her new testament of post-religious gospel music to sold-out crowds around the world. Helt enkelt den bästa digitala bokupplevelsen du kan få. Alla avsnitt från programmet PP3.
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|300 W Lansing Ave, Louisville, KY, 40214
|Description: Great bungalow!! This charmer has a wonderful covered front porch, with first floor living room, eat in kitchen, 2 bedrooms, and full bath. This bungalow also has an upstairs loft with shower bath as well as detached 2 car garage. Home is close to many conveniences and quick access to highway. Large 2 car garage that is heated. Data believed correct, but not guaranteed. Buyer to verify data prior to offer. Agents read agents remarks.
|Additional Features and Amenities
|Other: # of Rooms: 5, Construc: Brick, Construc: Vinyl, County: Jefferson, Fencing: Wood, Foundation: Concrete Blk, Heating: Electric Heat, Lot SF: 4208, Municipality: Louisville, Roof: Shingle, School District: Jefferson, Total Closets: 2.00, Utilities: Public Sewer, Utilities: Public Water


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A Vintage US Trucking Magazine including modeltruck articles. For all the modeltruck articles in one folder see : http://public.fotki.com/modeltrucks25thscale/model_magazine_articles/overdrive-magazine/
If anyone has this issue and is able to scan it for us, it will be highly appreciated. Credits will be given with the upload!
© 1998-2018 FOTKI INC or its affiliates.


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The Furniture Vanities And Sinks
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FAM is having a fundraiser selling Audrey's Pumpkin and Gourmet Cake Rolls if anyone is interested. Contact myself, Jane Reinhard, Angie Topp, or Jenny Berstch. Or just find us at the table at church. Visit site at http://audreyspumpkinrolls.com.
A few pics from September/October
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|Easier to get into this position, than out of!
|Relaxing in his bike carrier.
|His favorite toy and my favorite PJ's on him!
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|Enjoying some Fall festivities in Ohio with daddy.
|Watching the go-carts.
|Reading one of his favorite books.
I'm sure you can tell by the pictures how big he is getting! After almost two months of trying, he officially started walking a couple weeks ago and has been starting to say some new words and sounds. I have never been so thankful for technology to help to record these priceless moments!


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Shipping Weight: 100g
Ref: BBB004
A charm bead in the traditional Bristol Blue colour with a vintage copper trail. Has a 5mm hole to fit Pandora bracelets and a sterling silver core.
All of our glass is handmade using traditional techniques, no moulds or machines are used at any point during the process. Because of this there will always be slight variations from piece to piece, the photos presented here are a guide.
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Please find below the Flows out slowly answer and solution which is part of Daily Themed Mini Crossword October 15 2018 Solutions. Many other players have had difficulties with Flows out slowly that is why we have decided to share not only this crossword clue but all the Daily Themed Mini Crossword Solutions every single day. In case something is wrong or missing kindly let us know by leaving a comment below and we will be more than happy to help you out.
Flows out slowly crossword clue
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Alderman Elected to Board of Directors for State Bancorp, Inc.
Bruceton Mills, WV, July 16, 2018 — Frank Alderman, MD, has been elected to the board of directors for State Bancorp, Inc., a locally owned and managed financial services company that serves as the bank holding company for Clear Mountain Bank.
Alderman is chairman and former chief executive officer of MedExpress Urgent Care, a division of OptumHealth. Under his stewardship, the company has experienced exponential growth and success while maintaining its focus on providing a best-in-class patient experience. The company currently operates over 300 neighborhood medical centers and worksites across 27 states, serving millions of consumers each year.
"We are extremely excited to add Frank to our holding company board," said David M. Thomas, president and CEO of Clear Mountain Bank. "His success in the medical and business communities is without question, and I'm sure that he will provide valuable guidance and insight to our company. Although MedExpress is now a nationally known name in the health care industry, I know that Frank and the other co-founders take great pride in the fact that MedExpress was founded locally and have not forgotten those roots. I'm sure that Frank has many opportunities to serve on a number of boards across the country, and the fact that he has chosen to serve on our board is a testament to his loyalty to the local communities that we serve."
In 2012, Alderman was the recipient of an Ernst and Young Entrepreneur of the Year Award and was also awarded Ernst and Young's Venture Capital Award of Excellence. In 2014, he was inducted into the West Virginia Business Hall of Fame and was also selected to be a member of WVU School of Pharmacy's Centennial Hall of Fame. Most recently, Alderman was awarded the 2018 Urgent Care Foundation Outstanding Achievement Award by the Urgent Care Association of America in recognition for his industry leadership as CEO of one of the most successful urgent care organizations in the U.S. Alderman is an active member of the Young Presidents' Organization (YPO) and serves on the board of the WVU Foundation.
Alderman is a West Virginia native and holds both a bachelor's degree in pharmacy and a medical degree from West Virginia University. He completed his residency in emergency medicine at WVU and obtained board certification.


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|8-9 May 2019
Unmanned Maritime Systems Technology 2019 will build on the momentum generated from last year's conference and the Royal Navy's exercise Unmanned Warrior. As technology and innovation continue to push the boundaries of operational capabilities in Naval Warfare, UMST will be a crucial forum for the discussion of current and future projects and programmes delivering unmanned and autonomous technology for modern navies.
See more at: Unmanned Maritime Systems Technology 2019


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More genres to come!
Blood Lust (Copyright)
by kmkraemer121
Kara is a sixteen year old girl that is living with her aunt after her parents were sucked dry by a vampire. Trying to move on she befriends a vampire named crest and still stays close to her friends Dominic, werewolf and Raven, vampire. Seeing that her friends are not acting they way they used to she intends to find out whats going on.That seems to put her into trouble....
List of chapters
Writer's resources:
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text: What about electric trucks? Jun 27, 2016 One of today's great ironies is that trucking – an industry notorious for being conservative in its outlook and slow to change – finds itself at the forefront of the technological revolution sweeping transportation today... Study predicts diesel's dominance of Class 8 engines will contract by 2021 Jun 21, 2016 In 2015, diesel engines made up 98.5% of the North American Class 8 vehicle market, but the forecast expects this dominance to lessen by 2021, according to a new report by Americas Commercial Transportation (ACT) Research and Rhein Associates... Hybrid hype? Jun 17, 2016 In the beginning there was an engine, a transmission and an axle... Special Report: Fuel Economy Phase 2 Jun 08, 2016 The joint announcement by EPA and NHTSA last year of proposed new greenhouse gas emissions regulations (GHG Phase 2) for heavy-duty trucks has brought about plenty of conjecture within the industry about what the rule will say when it's... Mack tests Wrightspeed electric powertrain with turbine generator Jun 07, 2016 LAS VEGAS. In the first evaluation of this technology for a Class 8 refuse vehicle, Mack Trucks is showcasing a Mack LR model retrofitted with Wrightspeed's The Route 1000 powertrain here at WasteExpo 2016... Hardware Report: Air & coolant filters Jun 06, 2016 Filters offer a line of defense in preventing engine failures Shifting Into Fuel Savings Jun 06, 2016 Recently I've had the chance to ride and drive a bunch of Class 8 over-the-road trucks equipped with electronically controlled transmissions — both automated manuals and fully automatics. I spent time in Indianapolis at Allison's... 6x2 drive axles May 31, 2016 In today's fuel-focused fleets, nothing on a truck is off the table – no matter how deeply ingrained that component, system or technology might be... Cummins Filtration launches new website May 25, 2016 Cummins Filtration launched a new website design featuring multilingual support and a faster search tool that makes it easier to find Fleetguard filtration solutions for diesel engines, transmissions, and industrial applications... International offers OTA programming for Cummins engines May 19, 2016 Building on its pioneering introduction of over-the-air (OTA) programming, International Truck announced it is now the first truck OEM to offer OTA programming for Cummins engines... Load More first previous … 18 19 20 21 22 23 24 25 26 next last Load More


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MGz40 scope for the Lafette 34 & 42. Both bubble levels working, all adjustments working. Maker marked gug for Ungarische Optische Werke AG, Budapest, a rare maker of these. Box has a excellent interior with a very nice WaA in the lid, outside is more "tired". The strap for closing clasp is still good for display, but will not stand use. Belt loops are fine. Optics have a slight grey tint, but are not bad. Still usable. Rare birdie! $ 3000,-
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As part of my effort to learn more about marketing, I invite marketing consultants to conduct a class and workshop about marketing related topics. Send me a message if you are interested so that I can let you know the details and schedules.
Topics to be covered:
- What is Digital Marketing?
- Web Design for Beginners
- Basic Content Creation
- Facebook Marketing
- Branding 101


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Over the course of three weeks and over 120 hours I was able to create an e-commerce wordpress site for the Miller Family Ministries. It was a wonderful experience, and I am so thankful for the opportunity they gave me to create their new website for them.
The rundown on my whole summer internship at WPS includes the fun activies I did, what I did and didn't like about it, my opinion on if I recomend it, and much more.
Here is a list on new featues provided by Apple that is detailed on everything that is new with iOS 12.
New jQuery plugin that I created to be used as an icon for your events. By defaults shows the current date, but can be configured to any specific date...
© 2018 Tyler Middleton. All rights reserved


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What would you like to do now?
Bedrooms: 2
Bathrooms: 2
Sq Feet: 1,829
City: Goodyear
Zip: 85395
Sub Division: Pebblecreek
To start a new search please click: Start New Search
Property Description
Ignore Days on Market! Contingency expired. This Palmera extended model is open and comfortable to live in, offering split bedrooms for the privacy many seek for their guests, vaulted ceilings, great room with flexibility to have extra dining or just a spacious room for all your entertaining needs! Kitchen overlooks great room with island, all appliances included, eat-in area, windows overlooking front yard, laundry room conveniently located off kitchen and garage entry! Spacious master bedroom with bay window can easily accommodate larger furnishings. Master bath with updated shower, dual sinks and walk-in closet. Guest bedroom with bay window, split from Master bedroom with guest bath. This extended plan of the Palmera was extended 2' at time of construction. Plantation shutters.
General Information
School Information
Community Information
Lot Information
- Directions:
- I-10, exit 126. North-Clubhouse Drive. R-Eagle's Nest. L-Stop Sign. R-Robson CR N; L-150th AV; L-Fairmount AV.
- Cross-Streets:
- Pebblecreek Pkwy And Clubhouse Dr


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Kingsford High School Key Club held its annual pie auction at Pine Grove Country Club. This is their largest fundraiser of the year. Members of Key Club prepared homemade pies to be auctioned off. Members of the Rotary and Kiwanis clubs of Iron Mountain-Kingsford supported the event. From left are Casey Hansley, Desi Hart, Kaitlynn Erickson, Alyssa Hicks, Val Richtig and Matt Swanson. Not pictured are Dominic Occhietti and Piper Strehlow.


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I now have 2 stories sitting in the "rough draft" folder. The One that I just finished I believe could be very good. The other one sitting there… I think was just me figuring out how to get a story over 1,000 words on paper. It ended up as 14,000 words. This story is under the working title "wealthy". It's going to be my experiment with editing a story. My plan is to start today, using my iPad, or my computer to read through it and mark up what I think it needs. I'm *not* changing anything in the story (unless the change in me finding a really wrong word, or a misspelling after so long). Then I'll make changes on the second pass. I'll keep you posted on how this goes.
Category Archives: ipad
What makes a life worth living, and how do I get there?
I wish I had the answer, however I don't. This question has been plaguing me for years. I've tired filling my time with sex, drinking and having fun. I've tried filling it with creative endeavors.. but I still have to work. Bills need paid, and props and trips need gotten, and computers need replaced. I've tried having relationships in various forms… I've tired blogging, not blogging. I've tired owning all the new gadgets, games and softwares. I've tired becoming a public speaker, but no one wants to hear my message. Or at least no one would pay for it… and I really like having a house, working phone and internet access.
After all of this, I've learned alot about my self. I know that I really, really like being able to dress in nice cloths. (Thrift store, thank you.) I know that I have to create, and do so on a regular basis. I know that I need friends and relationships. I know that I want to be in the drivers seat. I just don't know how all of that can add up to a life that's worth living. One where I don't just want the fear to end.
I've been to more doctors, and done more years of therapy then I can count. All they do is give me meds that don't work, and make me fell like crap. Some make me not creat, and really not care about anything. Yes, it makes me not afraid, and not get upset. However, it makes me really fat, all of my joints hurt, and I don't have the energy or motivation to get off my ass and do anything.
I'm going to change the question. "what do I want to see happen in my life" and "how can I use what I'm good at to make that happen?"
It seems like I can use that.
Everyone makes choices. The question is how do you make them? Do you choose what's right, what's easy? I tend to get trapped into making the easy choices. I think that most people tend to get trapped into that line of thought. However, there is more then just right, easy and wrong. There is Good for me. Sometimes whats good for me is spending a day on the couch watching movies. Sometimes it's going to see the art exhibit that's a 1/4th of a tank away. Do any of these effect the world? Not by much. However, they effect me.
I'm not talking about the big life choices here. If you're reading this blog, then you've already made the big life choices. Now you're getting an emergency fund, a start up fund or are farther down the road on the path to Fearless Leader then I am. We kind of get the big choices. But what about the every day choices?
I make choices based on what's good for me. There needs to be work, play and rest. Without the play, the work will drain you. Without the work, the play becomes work. Without rest, well… nothing will get done. Trying meth isn't an option. I like my teeth. Don't forget doing good for others, and not harming them.
Right now, I'm dealing with a chest cold that limits what I can do. No early mornings photographing things. No hikes, or long walks. Just lots of rest and wishing I could breathe easy. I'm ready to be up and doing, and I really want to be active. Hopefully next week. I'd like to at least be recovered enough for a good long walk.
Getting rid of an old computer
My old computer is no longer worth having any more. This requires me to choose what apple product I will be buying. It's more then just what can I afford, it requires me to take a guess about what the rest of the world will bring to me… and I don't know what that will end up beings.
But the more interesting thing is that I was really, really upset about it. I really want to keep my silver. I love that computer. It's case is covered in stickers, and I'm fully in love with the thing. It was the first device that took my hear away, and now I'm seeking to get a new one. I worked through the upset, and am now seeking something better, and something more.
Minion Returns a Favor.
I had planned to spend today in bed, on my ipad adding keywords to photos. Instead, I'm at a friends house, watching dogs, listening to kids play can cars idle. Why?
Because I was asked to, and I could.
It's Important to do things for your friends, strangers, and coworkers. If you're nice to them, and they like you, and you are willing to help them, they will help you. It could be anything from pet sitting for a few hours, to a place to stay, to help moving. None of use are islands. None of us can make it on our own.
If I've learend anything over the past 2 months, it's that people really are willing to help. People really do care. But you have to take action, and make the plan, and ask. But if they don't like you, and you've refused to help them, they will do the same for you.
Some will help you out more then you do them. Some will help you out less. That's just how life goes.
But be willing to help… sometimes helping can give you more then the person your helping.
IPad/Photo Smith
My computer is a pain to carry around. Because I'm working towards becoming a pro photographer, and fell like I'm really close to starting, I need a way to show-off my in progress photo shoots for the client. The answer?
A used Ipad, and PhotoSmith. The ipad is wonderful. PhotoSmith has issues syncing with Lightroom properly. But not enough issues to stop me from using it. It took me the better part of 2 days to figure out that I just have to live with it. But I at least figured out how the program works. I'm not going to explain it, because I'm hoping that the next update will fix the problem.
But I have gotten more keywording done then I had in ages. I think I didn't bother doing it for over a year.. I've still got 700 photographs left to work on… hopefully that will be over with soon.


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See this free essay:
- "Anaphoneo! Mary is the Ark of the New Covenant" (Presentation Notes), by Deacon Jeff Drzycimski. 14 pages. Available in PDF format on this page of Catholic Adult Faith. [N.B., Provides citations of the Holy Scriptures, the Fathers, and the Founders of Protestantism that attest to the truth of Catholic teaching on the Blessed Mother]
In belated observance of the Feast of the Presentation of the Blessed Virgin Mary, or the Entry of the Most Holy Theotokos into the Temple.


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IntroductionSection 1: Who Are God's Teachers?Section 2: Who are their pupils? Section 3: What are the levels of teaching?Section 4: What are the. A Course in Miracles (The Text; The Workbook; The Manual for Teachers) [A Course in Miracles International] on *FREE* shipping on qualifying . by Robert Perry. All students of A Course in Miracles know that the Course consists of three volumes, a Text, a Workbook for Students and a Manual for Teachers.
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How could acim teachers manual be otherwise? ACIM was copyrighted when it was first published in the accim in order to keep its thought-system intact during the acim teachers manual 3 decades of its birth and distribution to the world.
Is this your judgment on yourself, teacher of God? That forgiveness is healing needs to be understood, if the teacher of God is to make progress. When a teacher of God fails to heal, it is because he has forgotten Who he is.
Teacher's Manual | A Course In Miracles Workbook
They intercede for your holiness and make your perceptions holy. That is acim teachers manual they heal. Death is the symbol of the fear of God. It means only that you can elect what you want to take at a given time.
Miracles enable you to heal the sick manua, raise the acim teachers manual because you made sickness and death yourself, and can therefore abolish both.
There is no order of acim teachers manual in miracles. It seems as if the teacher and the learner are separated, the teacher giving something to the learner rather than to himself.
True faithfulness, however, does not deviate. I wish I manua known about the Workbook containing daily practices so I could have started those from day one while reading The Text. The centrality of open-mindedness, perhaps the last of the attributes the teacher of Acim teachers manual acquires, is easily understood when its relation to forgiveness is recognized. There was a problem filtering reviews right now.
A Course in Miracles/Manual for Teachers
By atoning for lack they establish perfect protection. Amazon Acim teachers manual Fun stories for kids on the go. And as they teach His lessons of joy and hope, their learning finally becomes complete.
See all 66 reviews. You cannot give to someone else, but only to yourself, and this you learn through teaching. The central lesson is always this; that what you use the body for it will become to you.
How is the peace of God retained, once it is found? Can God Be Reached Directly? A Return to Love: Alexa Actionable Analytics for the Web. You who are sometimes sad and sometimes angry; who sometimes acim teachers manual your just due is not given you, and your best efforts meet with lack of appreciation and even contempt; give acim teachers manual these foolish thoughts!
A Course in Miracles Book ACIM
Acim teachers manual will always stand aside when it would be seen as threat. Therefore lay judgment down, not with regret but with a sigh of gratitude. Can what aci no beginning really end? Here again is the paradox often referred to in the course. Miraculous experiences doctors are hesitant to share wi I am grateful acim teachers manual others for holding this frequency for me.
The I opened it up and began reading. Do not forget that sacrifice is total. Indeed, it even provided answers for things that were not explained in other materials.
His Voice will direct you very specifically. In the ultimate sense, reincarnation is impossible.
How simply and how easily does time slip by for the teacher of God who has accepted His protection! Do not despair, then, because of limitations.
The mystics teach that the very purpose of life is acim teachers manual know God and that if we turn toward Him we will find that He has been waiting acim teachers manual us all along. As For The Rest Here the curriculum ends. Only the time you take it is voluntary. A Family and the Power of Intuition.


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Naas family win a €4,000 trip to Lapland
John, Marie, and Sean Judson and pal Caelan Whitley from Naas
The Judson family from Naas are jetting off to Lapland on the holiday of a lifetime this Christmas courtesy of Naas Retail Park.
The local retail park gave away this once in a lifetime prize worth €4,000 in conjunction with Sunway Holidays in the run up to Christmas.
Mum Marie entered the Find the Elf competition in Naas Retail Park at the Bundle of Sticks roundabout which took place over the past six weeks.
John, Marie and Sean Judson and pal Caelan Whitley from Naas are now flying out to Lapland with Sunway Holidays for their visit to Santa Claus.
The Judson family will visit Santa's Lapland village and post office where they can meet Santa Claus and Rudolph, as well as enjoying a husky sleigh ride and snowmobile adventure.
The Find the Elf competition was the second seasonal event at Naas Retail Park, following the hugely successful Halloween Spooks Parade which attracted hundreds of local children and their families.
"The competition was a great opportunity for families to start the Christmas season together," said Jenna Culligan of Sigma Retail Partners, asset managers for Naas Retail Park.
"This was truly a once in a lifetime prize and we are delighted to have worked with Sunway Holidays to make the Judson family's Christmas dreams come true."


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As a young person growing up in Zuni, I remember when gas was around a dollar, or a little over a dollar per gallon. Back then, we were able to put $5 worth of gas in our old Dodge pickup and make it out to our sheep ranch and back (roughly 20 miles) and still have a little bit of gas left over. When gas eventually hit $2 a gallon, the way that my late father used to react, you'd think that the world was going to end. Then gas hit $3 a gallon, right around the time I traded in my old truck for a Ford F-250 truck. Today, $5 worth of gas doesn't even seem like enough to let my truck idle for two minutes, much less go anywhere! My, how times have changed!
For instance, I never thought I'd live to see the day when gas reached $4 a gallon, yet, we are now over that threshold on our way to $5 a gallon with seemingly no relief in sight. Or is there?
In recent weeks, there has been talk about the possibility of drilling for oil up in Alaska in order to reduce gas prices, but many wildlife advocates and environmental groups are against it. There are plenty of good reasons on both sides to argue for or against drilling for oil up in Alaska, but as with anything that affects multitudes of people, there will have to be a certain degree of sacrifice and compromise on both sides if there is going to be effective change. Granted, not everyone is going to be happy with the final outcome, but given the circumstances that most middle-class families are struggling to deal with, it may be the only possible solution.
Whether most people realize it or not, we are far too dependent on foreign oil that comes in from other countries. To date, the U.S. is paying around $145 per barrel of imported crude oil, and with an estimated 250 trillion registered vehicles in the U.S. alone (according to a 2006 U.S. Bureau of Transit Statistics report), the need for fuel is greatly outweighing our "supply" of foreign oil, which basically means that in order to pay for this expensive foreign oil, the cost is passed down to the consumer, who ultimately has no choice but to purchase $4 per gallon gasoline in order to drive to their jobs and provide for their families.
So where do the animals come in? As an animal lover, I'd hate to see any harm come to some of the beautiful creatures that inhabit the areas presently under consideration for oil drilling. Nor would I wish for the picturesque landscape of Alaska to be marred forever. Given my past work in helping to save the sacred Zuni Salt Lake from coal mining, I do possess a certain empathy for environmental causes. However, I also consider myself a highly pragmatic individual, and therein lies the problem.
Alaska has some of the most scenic forests and landscapes in the U.S. and is home to some of the most beautiful creatures on earth, most famous of which are caribou, eagles and polar bears. But in light of our current gas "crisis," I feel that it would be practical if we do look into drilling for oil up in Alaska and proactively research any and all possible outcomes and attempt to mitigate any potential harm to the environment as much as possible. Despite the fact that a few animals will be temporarily dislocated and some landscapes might become marred, it's a price that we all (unfortunately) have to pay for being too dependent on foreign oil. It's simply one of the sacrifices that we need to make and environmental groups will have to make some compromises.
Again, no solution will be 100 percent perfect, but perhaps in time, humankind will catch up with itself and decide to come up with more environmentally sound solutions to this crisis. But in the meantime, the animals seem to have the perfect solution - take only what you need from nature and leave the rest of it for others to use. Until we realize the merit in this approach and turn away from the need to make a profit, we will always be dependent on the crutch that is foreign oil.
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Blog Archives
Full Body Workout vs. Split Body Workout
It seems like as long as I can remember every workout had to be four days a week with two days devoted to the upper body and the other two be all about your lower half. If you were in college, then the upper body days were broken up into chest and tri, back and bi days, and the lower body days were skipped and replaced with more benching and bicep curls. All jokes aside, the upper lower split is a great way to workout and get results, if you have time for it.
The often forgotten full body workout is another option as well. The full body workout is not as popular due to the fact that it did not have a following behind it. What I mean by this is that the split body workout had the bodybuilding craze backing it. But there are some distinct advantages to using a full body workout over the split routine. These I will most certainly discuss in more detail later on.
Split Routine
I am partial to the split routine because it is the one I have used the most over my lifting career. I have focused primarily on strength, and in my personal opinion believe that if you are trying to get strong the split routine is the way to do so.
By breaking up your days into upper body and lower body days you are able to focus more of your energy on a particular region of the body. This results in more weight lifted for the group of muscle you want to target.
This structure also works well with people that are training for size, like bodybuilders or people who like beach tanning. The four day routine gives you the ability to break days up into more specific focuses, or foci, again letting you focus your energy on the group of muscles you would like to see increase in size. This is where you would see the back and bi, chest and tri, and legs scheme.
There are some downsides to the split routine. The big one is that it takes up four days, and most people have a hard time making it one day a week to the gym. So a four day commitment would be out of the question for many people.
Full Body Routine
The full body workout has a lot going for it. If you are a person that can only go to the gym two to three times a week, I would highly recommend this routine. The benefit of this routine is that at every workout you are hitting all of your major muscle groups. If you do miss a workout, I would argue that missing a workout on a full body routine is less detrimental then missing one on a split routine.
When working with athletes, the full body routine makes more sense then the split. This is because an athlete uses all their muscles during a sporting event. So training all of their muscles during the same block of time also makes sense as well. During the in season athletes may only have one to two days to devote to lifting weights, so a full body routine would be the better choice. This allows them to hit their upper and lower muscle groups up to two times per week compared to just one with the split.
Both of these routines offer some benefits. I would argue that the split is better for building strength and hypertrophy, whereas the full body routine is better for athletes and people that feel they don't have the time or have commitment issues with the gym.
These two ways of organizing your training are just two of the most popular ways to organize. There are many different ways to structure your workout week. When it comes to choosing which one is best for you, I would recommend looking at how much time you are willing to give to the gym first. After that, look at which way you prefer to workout. It all comes down to what you like to do and what you will stick to doing.
Josh Williams
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Things to Read 5/16/13
No new fresh to death blog this week. Truth be told I got a little behind this week. I would love to blame it all on the fact that I am graduating this saturday, but the real reason was I got myself into a time management funk. What this means is I just spent countless hours playing disc golf (my new found love) and getting lost in the black hole that is watching Youtube videos.
Next week I promise, well almost guaranty, promise seems like a really strong word, a new post filled with adventure, laughs, and some hot romance (or just filled with stuff I know about, so mostly romantic lifting).
So to make it up to all you knowledge hungry, weight crushing people out there here are some good articles to get your knowledge fix for the week.
Last week I put out a blog on increasing your grip strength to help increase your overall strength. If you have not read it yet give it a reads: 5 Ways for You to Get A Grip
As for the rest:
4 Ways to Get you to the Next Level by Doug Spurling
5 Traits of Successful Athletes by Eric Cressey
4 Reasons Every Woman Should Strength Train by Nia Shanks
The Key to Your Education by Mike Boyle
The Magic of Cluster Sets by Todd Bumgardner
Busted! 6 Myths About Strength Training for Woman by Nia Shanks
Maxims For Squatting Excellence by Dan Blewett
Considerations When Working With Female Athlete
The growth of the female sports industry has exploded in the past 10 years. This is seen in the increased participation in high school sports by female athletes and at the college level as well. In 2012 there were more then 200,000 female athletes participating at the college level. This is a huge increase in participation compared to just a few years ago in the early to mid 90's. This growth trend should only increase with more opportunities and scholarships available for young female athletes.
The weight room has always been primarily thought of as a male's place, but it should not be looked at that way. Strength training is just as important to the female athlete as it is to the male athlete. A good strength program will increase strength, increase stability, and decrease the chances of injury.
Even though the female athlete needs a strength program just as much as the male, there is some noticeable differentness between the two. For starters – appearance. Females look different than males. It is vital that you can tell the difference between the two.
On the left is a female and on the right is a male. Take notice of the differences.
Other things that need to be taken into consideration are that the majority of females that come into your facility will have no previous weight training experience; they are more prone to joint laxity, and have a larger Q angle. These need to be considered when training and programming for your female athletes.
New Environment Considerations
As I stated above, the majority of female athletes that come into your gym have no previous weight training experience. This is a new environment and can be intimidating. Walking into a warehouse setting with circular metal objects just lying around is not always the most welcoming sight for a middle school or high school girl.
Many of the girls that I have worked with at first seem a little sheepish and come across as not confident in our first meeting. This is all because they are in a whole new surrounding. After a few sessions, they will feel more relaxed and eventually they will think of the gym as their own.
This process takes longer for some then others. If they have friends working out at the same facility this can help speed up the process. Different personalities take different amounts of time. A smile, caring words, a few jokes and knowing their names goes a long way.
Weight Training Considerations
Let's get some things out of the way right off the bat. One, girls will not bulk up when they workout. Two, girls can do squats, deadlifts, bench and all the other lifts men can do.
Ok, girls can bulk up, if they want to, but for the most part their body is working agents them hormonally. Women have less testosterone, testosterone is a key contributor to muscle growth and without it you will not have big muscles. So unless you are taking testosterone or any other PEDs you should not worry about it. Don't worry, you can still get your tone on without it.
As for those big bad multi joint lifts. They are just as effective for the development of the female athletes as they are for the male, and should not be held back from them, if they have shown that they are capable of doing them.
Now that those two are out of the way, lets move on to my last two considerations.
The Q Angle and Joint Laxity
A common difference between male and female athletes is that the female, on average, has wider hips. This results in a larger Q angle, the angle in which the femur meets the tibia. This causes instability in the knees and tracking problems. This could be one of the reasons females are more prone to ACL injuries.
Have you ever noticed that a large number of girls can hyper extend their elbows and knees. Females have a tendency to have more joint laxity. Males can also be extremely lax as well. It is not safe to assume that all female athletes are overly lax, but it is something to take into consideration when working with them.
If you combine a larger Q angle with joint laxity the chances of injury will increase. The injury in particular that we want to avoid is ACL injuries.
ACL injuries will likely happen in three situations, landing, change of direction, and deceleration.
The training program should take into account all of these variables. The program should create stability. This will happen with the introduction of strength training, but you may have to direct it at a specific area depending on the athlete. Some laxity may actually be desired in some sports such as throwing or gymnastics, but it should be managed in such a way that we do not inhibit their performance, while decreasing the likely hood of injury.
With ACL injury prevention we must teach proper jumping, and more importantly, landing technique. Watching out for the knees coming in as well as making sure they are landing softly, absorbing the force of impact correctly.
Changing direction can be taught by teaching the athlete to bend at the knees when making quick cuts. Bending the knee takes tension off of the ACL decreasing the likely hood of a tear.
Controlling deceleration comes with having strong hamstrings and gluts. A good program will make sure their posterior chain is getting the proper attention.
When looking at the female athlete, all of these factors should be considered, from how they are treated to how their programs are designed. Without your female athletes feeling comfortable they will never stick around long enough to reap the benefits that a strength program can offer.
What this program will offer is more stability, better landing and cutting technique, and stronger hamstrings and gluts. If all of these are considered, you will have a stronger less prone to injury athlete. This is what we want for all of our athletes regardless of gender.
Josh Williams