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How many times have you skipped work due to food poisoning? And throughout the day, you keep wondering, "Was it the burger from McDonald's or was it KFC's bucket chicken?" The real culprit was the week-old sausage from your fridge.
Now, we could put an end to this dietary problem since researchers from Korea Advanced Institute of Science and Technology have found a quick-fix way to spot bacteria on the surface of refrigerated foods in just a few seconds.
The laser technique is quite simple. Bacteria such as salmonella have hair-like flagella that they use to propel themselves across surfaces. This movement turns the surface of contaminated food into an ocean of writhing microorganisms. When a red, coherent laser beam hits contaminated food, it is scattered through the material, creating a random pattern called laser speckle.
All that is needed is a camera that can record the change over a few seconds.
The equipment is not expensive. It can be easily installed in your home refrigerators. And the new technique can significantly improve food hygiene and thereby reduce the number of cases of food poisoning each year.
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2016-2019 Mazda MX-5 Miata RECALL
WASHINGTON, DC (February 1, 2019) – Mazda North American Operations has filed a Defect and Non-Compliance Information Report with NHTSA regarding a safety concern with certain Model Year (MY) 2016-2019 Mazda MX-5 Miatas. In affected vehicles equipped with automatic transmissions, electrical noise in the range signal may be detected while driving in "D" range (including "Manual" mode). Due to inappropriate control logic of the clutch control software in the Transmission Control Module (TCM), this signal noise may cause the vehicle to unexpectedly downshift, causing an abrupt deceleration of the drive wheels.
A sudden decrease in the speed of the drive wheels while driving may negatively affect the directional stability of the vehicle, increasing the risk of a loss of vehicle control and potentially resulting in a crash.
Approximately 14,370 vehicles are affected.
- 2016 MY MX-5: 6,140 units
- 2017 MY MX-5: 4,519 units
- 2018 MY MX-5: 2,295 units
- 2019 MY MX-5: 1,416 units
There have been no reports of accidents or injuries.
Mazda North American Operations is headquartered in Irvine, California, and oversees the sales, marketing, parts and customer service support of Mazda vehicles in the United States and Mexico through nearly 700 dealers. Operations in Mexico are managed by Mazda Motor de Mexico in Mexico City.


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Montreal's documentary film festival, the Rencontres Internationales du Documentaire de Montréal (RIDM), runs through Nov. 18 at various cinemas. Here are our reviews of movies screening over the next few days:
De chaque instant
With De chaque instant, Nicolas Philibert takes us into a nursing school as first-year students learn the fundamentals of their trade. Following a dozen or so students, we watch as they're taught to insert catheters, take blood and carry an injured patient. In an observational style, we see students navigate classrooms, stages and evaluations. Philibert's affection for educational settings is obvious here, as so much of the film is occupied in self-reflection. What does it mean to be a nurse and why do you want to be one are central questions to their practice.
Intimacy becomes a central tenet of the film. Being a nurse means being up close and personal with ailing bodies and often being the first line of connection for patients and their care. In early scenes, before we enter deeper into the education, this sense of closeness is established between students and even with test dummies. As one student is about to administer a shot to a silicon torso, he tenderly jokes with the faceless body to be prepared for a little sting.
As the students advance with their studies they take on stages in a variety of fields. We watch students tend to people for the first time. Surprisingly, most of their patients are well… patient, as many do the work of bedside manner for their nurses, comforting them with jokes and assurances. There is something optimistic about this recognition of pain and suffering, as both patient and caregiver come together to support each other.
The film's final act is devoted to student evaluations and is a compelling and forthright examination of intention and identity. It's rare outside of academic environments that we have to reflect so plainly on our experiences and our expectations moving forward. (Justine Smith)
De chaque instant screens at Cinema Quartier Latin (350 Emery) on Friday, Nov. 9, 6 p.m. and again at the Cinémathèque québécoise (335 de Maisonneuve E.) on Saturday, Nov. 10, 8:30 p.m.
The Gospel of Eureka
The Gospel of Eureka, directed by Michael Palmieri and Donal Mosher, is the intimate portrait of one small Arkansas town, Eureka Springs, on the eve of a local vote on a gay rights ordinance. A town of barely over 2,000, Eureka Springs is home to the 67-foot-tall Christ of the Ozarks, an immense community theatre biblical production called the Great Passion Play, and a thriving drag bar. These are not polarities, but part of a town with a prospering gay community of whom a great many are Christian, and Fundamentalist at that. Shockingly, this is not a film about community divisions, or even the internal conflicts arising out of faith and sexual identity seen in documentaries like Trembling Before G-d.
Even as Mx Justin Vivian Bond narrates the darker history of Eureka — ties to the KKK, the anti-Semitic rantings of the man responsible for the giant Christ (and whose body is buried at its base) — it is in a dulcet tone. In one moving interview, a couple argue about whether or not Satan exists as a tangible being, and how that belief translates into being kind and good in the world.
The microcosm of Eureka serves, somehow, as a kind of lullaby of wholeness in America. It's a bonafide heartwarming story with a small town showbiz backbone. Palmieri and Mosher never struggle to find the camp in the Passion Play or the redemptive in the drag bar, but without any crass comparative moral. The bulk of the film jumps between these two stage shows, the live camels on the one hand and glitter on the other, but all of it feels downright optimistic. (Nora Rosenthal)
The Gospel of Eureka screens at Cinéma Quartier Latin (350 Emery) on Saturday, Nov. 10, 9 p.m. and at Cinéma du Parc (3575 Parc) on Sunday, Nov. 11, 6 p.m.
Fail to Appear
In the grand tradition of testing boundaries at the RIDM, small Canadian film Fail to Appear straddles the line between fiction and non-fiction. Director Antoine Bourges builds a screenplay from observation of environments and then hires actors to act them out. In a rather monotone but naturalistic style, we observe the goings-on at a small social workers' organization in Toronto.
The centre of the story is Isolde and her new client, Eric, who repeatedly fails to show up to his court appearances. New to her job, she struggles with some basic elements of work, but most notably striking the right boundaries. As she works with Eric, they establish an unspoken bond, as she learns more of the nuances of his case.
As a portrait of the disenfranchised and the under-resourced, the film is a quietly intimate portrait of finding your place. Bourges has a strong sense of place and voice as he finds naturalism in recreations of environments most cameras cannot (and perhaps ethically, should not) enter. Taking on the central role of Isolde, Deragh Campbell demonstrates once again why she is one of Canada's most notable rising acting talents. In a restrained, almost cold style, she creates an emotional centre to an environment that might not be a landscape of grand dramatic moments but nonetheless has significant ramifications in people's lives. (JS)
Fail to Appear screens at the Cinémathèque québécoise (335 de Maisonneuve E.) on Saturday, Nov. 10, 3:45 p.m. and again at Cinéma du Parc (3575 Parc) on Sunday, Nov. 11, 1:30 p.m.
My Dearest Sister
In My Dearest Sister, the feature debut of Kyoka Tsukamoto, she examines the nature of identity through a personal essay. Born in Japan into a cold and abusive household, in her post-secondary education Tsukamoto restarted her life in Canada, where she's lived since. With the pretense of attending her grandmother's funeral, Tsukamoto returns to Japan to find her roots and, specifically, to reconcile with her sister.
Contrasting environmental landscapes with physical and spiritual identities, Tsukamoto creates a tangential exploration of self-discovery. Much of the film is devoted to Japan's past, in particular, its history of matriarchal leadership. Tsukamoto explains her childhood obsession with the Japanese Empress, Himiko, who was known as a shaman. As we investigate Himiko's life and its mysteries, Tsukamoto unfolds stereotypes and perceptions of Japan as an inherently patriarchal culture, which turns out to be a relatively new phenomenon.
As the movie moves towards the third act and the meeting between sisters, it becomes harrowing. In a frank address of mental and sexual abuse, the sisters struggle to see eye to eye on the struggles of their childhood. What does it mean to honour thy family when it is the source of abuse? How do you free yourself from the cold grip of discipline and break the cycle of violence? Tsukamoto demonstrates herself as a strong force, balancing many threads of questioning and form. A remarkable work that subverts the traditions of films like Chris Marker's Sans Soleil, My Dearest Sister is one of the festival's essential films. (JS)
My Dearest Sister screens at Cinéma du Parc (3575 Parc) on Saturday, Nov. 10, 4:30 p.m. and again at Cinéma Moderne (5150 St-Laurent) on Friday, Nov. 16, 7 p.m.
See the complete RIDM schedule and ticket info here.


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How to Write 'Decision Essays' (90657) … including how to handle all the content without waffling and avoid falling for the 'tricky' questions…
This essay asks you to focus on a decision made in the Tudor-Stuart period (1558-1603) and the causes/effects of that decision. The decisions you are given to choose from, may have been made by an individual (e.g. a monarch) or a group (e.g. parliament). They may have made the decision entirely on their own (as Charles seemed prone to do!) or with guidance/advice (as Elizabeth mostly did). They may have been a long time in the making (e.g. the decision to execute Mary Queen of Scots) or quite quick, reactionary decisions.
Types of Decisions When you are revising, you should try to make a list of all possible decisions which you think you could be given. These may include any of the following: Decisions of leaders (e.g. the monarch, key favourites, ministers, parliament etc). Making treaties/laws, government/foreign policy (e.g. war) Establishing a religious settlement or religious changes or alterations to financial revenue (e.g. impositions or alterations to recusancy fines). Appointment/execution of key figures (e.g. Essex, Laud, Strafford etc). Resistance movements (e.g. Catholic threats, Irish Rebellion).
Describe Explain Explain in Detail
Where do I begin? As boring as it sounds…start by picking a good question…then write a plan. So how do I pick a good question?
Look at the following essay questions… consider: Which seems the easiest/ most straight forward? Which has a 'curly' trick to it? Which needs a significant amount of information to answer it (breadth/depth)?
Explain the factors that led to James I's decision to pursue a peaceful foreign policy. Evaluate the political consequences of this decision for James himself and Charles I in the period 1603-1625. … the 'factors' leading to the decision are straightforward… …but note – you need to evaluate the political consequences for James 1603-1925 …AND…the political consequences for Charles BEFORE he becomes king (1925) and in his first year… so you shouldn't be jumping into events that occur later such as Multiple Kingdoms or the lead-up to Civil War… making it a bit tricker.
Explain the factors that led to the Rump Parliament's decision to execute Charles I in 1649. evaluate the political, social and religious consequences of the execution Again…the factors are pretty straight forward, they will be a combination of long and short term things including financial measures, issues of royal prerogative and actions during the Civil War. The second part of the question needs to you evaluate all 3 different types of consequence (political, social and religious). These should include short/long term effects, as well as positive/negative effects or major/minor effects. Consider these for England, its multiple kingdoms (e.g. Ireland) and other nations (e.g. France) as well as individuals (e.g. Cromwell or Charles II).
Explain the factors behind Elizabeth's decision to establish a single national broad-based Church of England in 1558. Evaluate the consequences of her decision on the lives of Protestant church-goers. Don't just jump on this because it's asking about the Religious Settlement – look for the catch! The consequences focus on the Protestant church-goers. Most students will fall into the trap here of talking about the Catholic plots and Mary Queen of Scots, but they are not relevant to Protestant church-goers… in fact, many students don't learn much at all about the Protestants who follow Elizabeth's settlement, only those who challenge it. Could you actually write a page or so on the effects on Protestants? If not, this is not the question for you!
What is the best way to plan?
Ok…but how do I structure my paragraphs? If you were answering the question above…your structure might look like this Introduction: A short (!) paragraph that briefly establishes the historical setting and states the argument to be followed. It should include your evaluation and refer to BOTH parts of the question (factors and effects). Body: A series of structured, sequences paragraphs that: describes the historical background in which the decision to execute Mary was taken (e.g. past religious upheaval, why Mary was in England etc) examines the factors that contributed to the decision (e.g. Catholic plots, Privy council pressure on Elizabeth and her reluctance to execute) evaluates the consequences of Mary's execution - political and personal (e.g. advisors out of favour and tougher on Catholics), both inside and outside England (e.g.Spain, France, Scotland) evaluates the differing views of contemporary commentators and historians about Mary's execution (could be paraphrased or quoted – should be mixed throughout essay) Conclusion: A short paragraph that sums up your key points and the significance of the decision to execute Mary. Remember to refer again to factors and effects and argument. How significant was the decision to execute Mary Queen of Scots in 1587? Evaluate the impact her death had on political and personal relationships within and outside England's borders
Still got questions? Post them on our FREE help forum at http://www.past-2-present.org/apps/forums/ © Past2Present
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Summary: Help to guide students answer NCEA Level 3 History essays on 'decisions' for the Tudor-Stuart England topic.


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Environmental Defense Fund praised U.S. Secretary of State Hillary Clinton for insisting on a commitment to address transparency as part of a new global climate change agreement. Secretary Clinton said transparency was a "deal breaker" and that international financing efforts are contingent on a commitment to address transparency in any political agreement that comes out of Copenhagen.
"We applaud Secretary Clinton for her sharp focus on the need for a commitment to address transparency in the Copenhagen agreement," said Fred Krupp, executive director Environmental Defense Fund, a non-profit environmental group. "Transparency—knowing whether countries are living up to their commitments—is the linchpin of an effective global effort."
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How rich is Jessica Alba?
Jessica Alba Net Worth:
$200 Million
|Birth date:
|April 28, 1981
|Birth place:
|Pomona, California, United States
|5 ft 6 in (1.69 m)
|127 lbs (57.73 kg)
|Actor, Model
|United States of America
|Cash Warren (m. 2008)
|Honor Marie Warren, Haven Garner Warren
|Mark Alba, Catherine Jensen
Jessica Alba profiles:twitter.com/jessicaalba
Jessica Alba wiki & biography:
Jessica Alba Net Worth $40 Million
One of the most beautiful and most sought after performers in Hollywood Jessica Alba net worth has been estimated to reach 40 million dollars, which also makes her one of the richest and most successful performers. Jessica Alba made her big screen debut when the celebrity was twelve years of age. Jessica appeared in the film called "Camp Nowhere" and she was selected to act in it because one of the women who were supposed to appear in the film dropped out. Until 2000, Jessica Alba continued to be concerned into acting and appeared in several TV shows as a guest and additionally she was offered plenty of jobs in TV commercials.
These appearances added additional cash to the overall amount of Jessica Alba net worth. One of the most fascinating things about it was that Jessica Alba beat 1200 contestants who also auditioned for that show. Jessica Alba impersonated a character of Max Guevara, who had been a super soldier. Furthermore, the celebrity got a nomination in Golden Globes award ceremony due to that role.
The show was widely popular in the United States plus it additionally increased Jessica Alba net worth. Besides her acting profession, Jessica Alba is also quite popular as a result of her good looks leading to her modeling career. The celebrity continues to be listed in many most beautiful women lists such as Maxim Magazine's Hot 100 List as well as her images were published in the FHM magazine.
Moreover, Jessica Alba even got a title in the list of "25 Most Hottest Women of All Time" in GQ. Talking about her marital life, in 2008 the celebrity married Cash Warren, who is a producer, and together the couple has a daughter named Honor Marie Warren. It also continues to be stated that her baby girl's pictures were sold to the OK! Magazine for 1.5 million dollars. Being a real mother did not hurt the celebrity's career at all, she is still as popular as she has been if not more, so it is anticipated that Jessica Alba net worth is going to grow.


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Circle B Meatballs ($8)
Ozark Forest Pesto ($6.75)
Eastwind Organic Peantu Butter ($6)
Midwest Pasta WW/Egg Tagliatelle ($6.50)
Ozark Forest Fresh Mushrooms 8oz. ($7)
Mr. Meowski's Sourdough ($6)
Marina's Marinara Sauce ($5.50)
EarthDance Swiss Chard or Spinach, or Nolte Lettuce
Welcome to Week 42!
We look forward to seeing all full-share, mini-share, EVEN-week half-share and Delivered-share members this week.
We are officially in the count down to the end of Fair Shares Season 11! After this week, we have six weeks remaining before our March break.
Trades and Orders
Please check your list at the bottom of the newsletter and note that we may be giving a choice, or more info there than what is listed in your cart. Login to your Fair Shares account in Farmigo to make trades and order extras. The tradable items in your share are listed in your cart. You can delete the items you don't want and add in other items from the store.
Ordering Deadlines:
11a.m. Wednesday for Wednesday pickup groups
Noon Thursday for Thursday pickup groups
9 a.m. Delivered Share members
If you're a half share wanting to order from the store on your off weeks, let us know and we'll set up your cart to handle that. Otherwise, you can just come on in and shop in person during regular pickup hours.
Now is the time to fill your larder with all the staples you'll need for our upcoming break. Feel free to customize your share to include what you and your family like.
Thursday pickup groups: we often don't have time to pull Thursday orders on Wednesday, and we may not have everything available if you ordered before the store update Wednesday evening.
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Please join our community on social media, where fellow members share stories, photos, recipes and tips on how to use all the fun food in your shares.
Join our Facebook Group
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Several members have been talking about doing the Whole 30, which inspired my to do another round of my personal Whole30Minutes, and to look up some recipes to see what it's all about. I found a recipe for Thai Curry Veggie Noodles with Chicken that sounded good, but the similarity of spiralized raw vegetables to actual noodles was going to leave me wanting, so instead I created my own version, called it slaw, and served it with gyro meat in a pita. It was the stuff of fantasies.Read more
Bring home a frozen local pizza, the frozen pizza dough, or pita bread and doll it up with local ingredients. Dinner's ready!Read more
Known as Cabello de Angel, this typically Spanish filling or topping for pastries found in most regions of the country really is quite tasty. Jamie found this recipe in a Spanish cookbook from the antique mall. Yum!Read more
It's all about the presentation. This dish made with the chioggia beets and their lovely candy stripes is definitely guest-worthy. But with this delicious miso vinaigrette, you may just want to eat it all by yourself.Read more
Miso paste is an amazing little gem to use for the base of salad dressings and marinades. It's a fermented soy paste that is salty and full of that earthy umame flavor--especially when made with mushrooms, like Ozark Forest's Mushroom Miso Paste. Try this delicious recipe as a salad dressing or veggie dip, or as a marinade for fish or meat.Read more
This is the lazy way to make lasagne, which is to say, it's pretty much the only way I make it!Read more


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Brush this seasoned olive oil/butter blend on corn on the cob, asparagus, potatoes, scallops, shrimp, or fish while grilling. This will flavor the food and keep it moist. I also keep a small bowl of regular olive oil by the grill for brushing as well.
Dill Butter and Olive Oil (grilling or spreading blend)
- Prep Time
- Minutes
- Yield
- 10
- Difficulty Level Easy
Recipe Rating
- (4 /5)
- 1 rating
- Add your rating below ↓
The Recipe
- 1/4 cup salted butter
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh chopped dill
- 3 garlic cloves, pressed
- Blend butter and olive oil in food processor.
- Add garlic and dill.
- Pulse a few times to just incorporate mixture. Refrigerate until ready to use.
- Servings : 10
- Ready in : 10 Minutes
- Course : Dinner, Dips, Dressings & Sauces, Lunch, Main Dish, Sides
- Recipe Type : Gluten Free, Grilling
- Ingredient : Butter, Dill, Olive Oil
Rate this recipe
1 people rated this recipe
Average Rating
- (4 / 5)
No comments yet.
Leave a Reply Click here to cancel reply.
About Recipe Author
Bill Bradley, R.D.
Bill's passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More ...Read more about this chef..
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Winona's Twice-Weekly Newspaper Since 1971. Click here to Advertise in the Winona Post.
It's one of life's bittersweet mysteries that so many of us, myself included, owe our very existence to the circumstances of war. My parents "" John Bowler of Ayer, Massachusetts, and Margaret Muraine, born in LeMars, Iowa, "" were both serving in the U.S. Navy during World War II when they met in Washington, D.C.
Like many love stories of those times, theirs was a condensed one. They met in January and married in March, while John was temporarily on U.S. soil. Margaret continued in her job in Washington, D.C., working for an admiral on top secret stuff that she took to her grave. John rode the waves in northern waters around the Aleutians and Greenland, until he somehow ended up in Tangiers just before coming home to begin life after the war.
For Margaret, WWII was a ticket out of Superior, Wisconsin, where she had landed after college, and where there was a boyfriend whose idea of a heavy date was going to the dump to shoot rats. (I never told her John took me on such an outing once here in Winona, and I thought it was kind of exciting.) For her, stationed in D.C., life during the war was glamorous and exciting, even immersed in danger and sadness as it necessarily was. After her death we found a cache of love letters, almost all from John Bowler, but a couple from other admirers, whose writing skills were too good to simply relegate to the trash, apparently.
For John, WWII was a duty, a largely unpleasant one of cold, rough seas that took him away from a life of teaching and playing baseball in small-town New England. Past prime age for the service, he enlisted in the Coast Guard, which then came under the control of the U.S. Navy. He was not in the habit of speaking of his years in the Navy, though he took pride in serving his country.
Two of his brothers also served in the Navy, Robert a submariner and Thomas, one of the lucky few who made it off the Arizona at Pearl Harbor. Both brothers found their brides during WWII as well. A very crowded "kids' table" at Thanksgiving dinners during peacetime resulted.
My father and I (my mother wouldn't go) drove my brother Jay into Boston to be shipped to Camp Lejeune for his basic training and from there to Vietnam. He did not meet his intended while in the service, and in fact tells a story of approaching a young woman during a stateside visit in a friendly manner only to be called a "baby killer."
We are fortunate that even though no one wants war, or to send loved ones into battle, there have always been those who put the good of the many before their own comfort, convenience, or life itself.
Tomorrow we honor all of our veterans, family and strangers alike, and thank them for their service to the rest of us and to the future of freedom and democracy.
Our online forms will help you through the process. Just fill in the fields with your
Any troubles, give us a call.
View all current Winona Post calendar events Click Here
Be a part of the Winona Post. Contact us to have your news delivered to your door, 507-452-1262 or email@example.com.


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The Peak Downs Highway is a key transport route connecting the regional city of Mackay to the mining and agricultural areas of Central Queensland. Eton Range is used heavily by oversize vehicles servicing mining and agricultural industries, as well as general motorists travelling to and from work centres.
The Eton Range Realignment Project will upgrade the existing range crossing to provide a split carriage way, with two lanes in each direction. The new alignment will have a reduction in grade to improve safety for heavy vehicles, and other measures to help control approach and departure speeds.
Eton Range, Peak Downs Highway.
Late 2019.
$189.2 million.
The project is part of a $167.17 million commitment by the federal government to improve safety on the Peak Downs Highway.
Working with the existing terrain to achieve the new alignment poses a complex geotechnical challenge. The most critical part of the project involves constructing a reinforced earth embankment to widen part of the existing range, which will be 780 metres long and 45 metres tall at its highest point.
Due to the nature of the project, extensive investigations including survey works and an earthworks trial were undertaken prior to construction to help inform the design and tender processes. The findings of these investigations are now being used to solve construction challenges on site.
The main construction activities on the project include:
The project requires significant construction activity in an environmentally sensitive area due to existing koala populations, which has been factored into both the new alignment design and construction processes.
Project plans (PDF, 736 KB)
Project map
Features of the new alignment:
View larger image (JPG, 91 KB)
Overview of the site looking south (towards Nebo) with the main reinforced earth embankment in the foreground.
Side profile of the main reinforced earth embankment, completed in late 2018.
A bird's eye view of the site looking north (towards Mackay).
The construction process requires 3 stages of traffic management. The current stage is shown below.
View larger image (JPG, 261 KB)
Although the works are being undertaken offline, reduced speed limits will remain in place throughout the works due to changed traffic conditions and regular movement of construction traffic in and out of work areas.
Single lane operation may be required intermittently, and regular blasting works require the range to be closed in both directions for a short period of time.
Subscribe to receive regular updates, traffic impacts and project notifications:
Eton Range Realignment—environmental impacts
© The State of Queensland (Department of Transport and Main Roads) 2010–2019
Queensland Government


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The Combined World Cup in 2019 is based on the Top-2 "relative" results in the three disciplines. Last year, almost non of the Speed specialist took part meaning that Jakob Schubert "relatively" was #2 in his best comp although he was #26 among the Speed specialists.
If ten of the Speed specialist will do two boulder and two lead events, the Speed performance will dramatically loose it's importance for the non-Speed specialists. Schubert's Combined score in 2018 was 1 in Lead, 6 in Boulder and 8 in Speed = 48 points.
In 2018, he could have been beaten by climber A who had scored 6 in Lead, 7 in Boulder and 1 in Speed = 42 points or climber B with 1 * 1 * 45 = 45 points.
If we add ten Speed climbers, their new ranking would be:
1. B = 55 points instead of 45
2. Schubert = 108 points instead of 48
3. A = 462 points instead of 47
In other words, if ten male Speed climbers show up in Meiringen 5/4, the non-speed specialist could more or less set their Speed training at pause. Actually, even with just five Speed specialist competing in Combined in 2019, Speed climbing will dramatic loose it's importance in 2019.


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Are you struggling with substance use or drinking too much which may have lead to legal involvement? Has gambling becoming problematic for you? Are you struggling with grief and loss, relationship problems, or standing up for yourself? I would be happy to help you address these questions and concerns. My purpose is to assist you with gaining and using positive coping skills consistently and enhancing your assertiveness. I focus on strengths, empowerment, and promoting good self care. I provide safe, respectful, comforting, accepting, and encouraging therapeutic sessions utilizing Cognitive Behavioral Techniques. I know you are capable of achieving your goals and I will encourage and support you as you make positive life changes. I will celebrate your accomplishments with you.
I have worked in human services field since 1997 and have been doing substance abuse and mental health outpatient counseling since 2007. I have extensive experience assisting people who struggle with addictions, self esteem, codependency, relationship stressors, and grief and loss. I earned my Bachelors Degree in Social Work at Shippensburg University and continued my education to earn my Master's Degree in Mental Health Counseling from Shippensburg University. I also earned certification in substance abuse counseling with extensive training in gambling addiction.
In my free time, I enjoy volunteering with Castaway Critters. I strongly believe in the therapeutic aspects of caring for animals for research shows that physical health and mental health improve with receiving the unconditional love and companionship of pets.


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ENHS (ENHS) Class of 1985 Alumni List
Help us Update the ENHS 1985 Class List by adding any names missing from the list below:
Registered Alumni
1985 Class List
Know ENHS Class of 1985 graduates that are NOT on this List? Help us Update the 1985 Class List by adding missing names.
The most popular movie of 1985 was Back to the Future which has grossed over $210,609,762 since its release. The TV series Dynasty was the most popular show of 1985.
Hit Songs From 1985
Hit Movies From 1985
Hit TV Shows From 1985
Reunions and Edinburg North High School News
More 1985 alumni from Edinburg North HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1985 alumni.
If you are trying to find people that graduated in '85 at Edinburg North High in Edinburg, TX, check the alumni list below that shows the class of 1985.
You can share memories of those activities that you were involved with at Edinburg North HS and you can view other alumni and read what other former students have posted about the time they spent at Edinburg North.


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A collection of photographs most likely for publication in the Sycamore yearbook. The majority of the photographs are created by the Martin's Photo Shop.
Materials are open for research use with advance notice to the archivist.
multi-part note content
Many of the pictures are duplicated within the Martin's Photo Shop photographs collection.


text: Build-Muscle Youve seen the hard abs, the incredible biceps and triceps of men in body building commercials on television and you wonder if a mortal being like you can have a great body like the god Adonis himself. Well the truth is you can. Nature has given men the natural chemical component to achieve and build muscles to perfection. Testosterone is the key ingredient that helps men build muscle faster and bigger. So even if you have not step into a gym all your life, your body still produces testosterone in small amounts because of your sedentary lifestyle. When you finally made the decision to build muscles and join body building work-outs, your testosterone will be just as ready as you are. Body building for Men is easier and faster. The testosterone in your body will stimulate muscle enlargement and raise the level of oxygen supply to your blood streams. You can work out harder and build muscles faster. Body building comes with a price, no pain no gain. This is essentially true in body building, because the harder you work out your muscles, the bigger, and stronger and harder it will get. This means that you have to exercise your different muscle group with enough resistance to exert more effort. During your body building work-out, you will tear your muscles here and there. But its not a cause for concern; in fact this is exactly what you need. Why? Because only by straining and pulling your muscle will you be able to condition your body to supply more oxygen to the injured area. Once you have pulled and tear a muscle and with enough resting time, your muscle will heal but the difference now, is that its ready for the resistance youve just introduced. Your muscles have just grown and became stronger. To have an effective body building work-out, you need to have intervals for workouts and rest-time. You need to keep in mind that the resistance (weight) and repetition is maximized always to pull your muscles. The work-out and rest intervals will result in faster muscle build-ups. Every time you come back to the gym, the muscle group youve just trained last time is better equipped at handling the same resistance (weight) and repetition. Your muscle has healed and grown exactly to enable itself with the stress it just experience the last time you worked out. What you need to do is of course; subject your muscles into another cycle of shock. Pull heavier weight than last time and add more cycles in your repetition if necessary. If you can carry your weights with ease for more than 8 reps, then the weight youre pulling is not heavy enough for you. Remember pull the muscles enough to strain it and rest so your body will heal with bigger muscle mass. Thats the cycle. You can see results in just over a few weeks of body building exercise. Just keep in mind to exercise all of your muscle groups to get the result youve always dreamed of. Body building is easier for men and faster, and youll wonder why youve never done it sooner than later. About the Author: By: beingchinmay – Body Buildo Body Gowth formula. Expanding Height Naturally and Easily! New trust in yourself and your tallness, and now with new progressive regulated aggregate development framework By: Neal David – There was a time when much emphasis was laid on health, and with the passage of time, the definition of health appears to have been expanded a little. Yes, the other related aspects of health such as fitness have received much stress. By: Lawren Cooper – Personal training proves very helpful in getting amazing fitness results. By: Lawren Cooper – Over the years, different types and forms of fitness programs have emerged, owing to the increase of diseases and also for decrement of some people who want to stay healthy and fit. By: ayurleafherbals – You look at yourself in this huge mirror against the wall. 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The first step is learning which exercises work best for you and your lifestyle, and this article will help y … By: Lukasandy – Building muscle is not an easy activity. It can seem thankless as well, since you can't do it quickly. You can keep a record of important markers, such as the diameter of your arms around the biceps, to keep track of your results. Here are some useful tips in helping you achieve that. 相关的主题文章:


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An afternoon of lounging is the perfect cure for horny housewife Sasha Zima, a sassy little thing with a sex drive you'll love. After peeling off her panties, she'll spread her legs and go to town caressing her nectar filled bald twat and diddling her super tender clitoris until she's visited pleasure town.
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Ana: Making the best shoes
"I'm Ana, I'm from Indonesia. I am a prosthetist and orthotist, but now I'm studying to become an orthopaedic shoe maker because I'm interested in the whole orthopaedic technology field. I will try to make the best and most comfortable shoes possible for disabled people, so I can help them when I go back to my country."
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Here we have a cocktail that many have heard of, but few have tried. There are many variations, but we are a fan of the classic Manhattan cocktail. No matter how you drink it, it is a lovely combination that always hits the spot. so lets get right into the classic American cocktail.
2 oz. rye whiskey
1 oz. sweet vermouth
Maraschino Cherries
optional dash of bitters
The Manhattan cocktail is a fairly simple one to make. Simply add the rye whiskey, sweet vermouth, and the bitters dash into a mixing glass full of ice and stir. Then strain into a chilled cocktail glass and add two of the Maraschino Cherries. There are several variations the classic Manhattan cocktail. Swap out rye rye for Scottish whiskey and you have a Rob Roy. A Brandy Manhattan uses brandy, and a Perfect Manhattan uses equal parts sweet and dry vermouth. That is just the surface of the variations of this cocktail!
So, next time you are feeling classy, look to the Manhattan for all your delicious cocktail needs. And next time you need mixing advice, look right here at Vodka for Breakfast, stay classy friends


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Saturday, April 27, 2019 at 10:00 AM through April 28, 2019North Star Sports in Burlington, VT
North Star Bike Swap 2019Get your old bike cleaned up and down to North Star Sports between April 1st and the 27th to be entered in our big event. Come with a predetermined sale price or have one of our bicycle technicians offer some sage wisdom on how much you could get!
This event is open to everyone! We'll have everything from classic road bikes to full carbon tri-bikes, entry-level hardtails to burly downhill rigs, and everything in between! (including bike racks for cars, trainers, and some parts).
We're willing to check out anything you bring through our door but we'll have to turn away department store and any non-functioning/unsafe bikes.*Entering the swap is free and you get the option of selling your bike for 100% store credit, 75% cash back (in the form of a check mailed up to a week after the event) if yours sells!
Friday, May 03, 2019 at 03:00 PMCannon Park in Middlebury, VT
Middlebury Bike Swap
Event to be held in Cannon Park in Middlebury. Drop off bikes and gear you wish to give away or sell on consignment at Frog Hollow Bikes up to noon Fri May 3. Look for displays from local groups, demo rides and great deals. Proceeds benefit Middlebury Safe Routes to School. For more info or to arrange display, contact Carl Robinson at firstname.lastname@example.com.
Questions about bike drops off go to: firstname.lastname@example.com
Saturday, May 04, 2019 at 07:00 AMRed Hen Bakery in Middlesex, VT
Vermont 200K Middlesex
Green Mountain 200k 2019:
Known as "The Bakery Brevet" where you can eat breakfast all day long, this ride aims to mix stunning scenery and varied terrain with some enjoyable control stops along the way. Include 20%+ good quality dirt roads. These are Vermont automative roads, not trails, but wider tires are recommended.
Saturday, May 04, 2019 at 09:00 AMSkirack in Burlington, VT
Annual Skirack Bike Swap 2019
SKIRACK's most popular annual event keeps getting bigger and better. Join us on Saturday, May 4 (9am - 7pm) and Sunday, May 5 (10am - 2pm) for the area's best Bike Swap. You'll find great deals on bicycles, bicycle components, bicycle trailers, wheels, roof racks & more! Many items discounted 25% on Sunday!
Got Gear to Sell?
We have FIVE FULL DAYS OF DROP OFF!
We accept swap items* for take-in during regular store hours from 8am Monday, April 29th through 7 pm on Friday, May 3rd. The Swap begins 9am on Saturday, May 4th.
When your item(s) sell, you get 75% in the form of a check or 100% in store credit.
Saturday, May 04, 2019 at 09:00 AMOnion River Outdoors in Montpelier, VT
Bike Swap Onion River Outdoors 2019
The annual bike swap is upon us! Find the perfect new-to-you bike, sell that old bike that's been taking up space in your garage all these years, or better yet do both! From kids bikes to road bikes, full suspension bikes and fat bikes, it's all here and waiting for you! As always, our helpful and knowledgeable staff members will be on hand to answer any questions you may have and to guide you toward the bike that is best suited for your riding.
Stop by throughout the week leading up to the swap to drop off your bike. A staff member will be on hand to help you decide what price it will best sell at and walk you through the process. If your bike is sold at the swap we will notify you by the next day, or you are welcome to stop in anytime during the afternoon to check and see.
Saturday, May 04, 2019 at 09:00 AM through May 05, 2019Earl's Cyclery and Fitness in South Burlington, VT
Earl's Cyclery Bike Swap 2019
Earl's Bike Swap 2019!
How does it work?
Drop off your used bike Thursday May 2nd or Friday May 3rd from 10am to 5pm. Our staff will be happy to advise you with the value of your bike, but you are free to set your own price.
Bikes must be in safe, rideable condition, and of bike shop quality. Department store bikes such as Huffy, Pacific, Murray, Next, etc. will not be accepted.
If your bike sells, you receive 100% in-store credit or 70% in the form of a check paid to you on Sunday from 1pm to 5pm.
Saturday, May 04, 2019 at 10:00 AMLocal Motion Trailside Center
Trailside Center Opening Day
The Trailside Center is open for the season. Come get your rental bike and cruise around Burlington and the surrounding areas! For more information check out our by clicking here
Saturday, May 11, 2019 at 10:00 AMBristol Skate Park in Bristol, VT
Human Powered Parade
Let's activate our shared potential for human change! Join the positive revolution and parade your voice instead of protesting. AND what better way to celebrate than a zany bicycle parade! When we ride bikes, we connect with the weather, our neighbors, our power, and the joy of moving freedom. JOIN US!
Saturday, May 11, 2019 at 11:00 AMVelo Vermont, Middlesex in Middlesex, VT
Spring Roll 2019 Velo Vermont
Join Velo Vermont for our fourth annual Spring Roll on Saturday May 11, 2019; It's not a race, rather a mixed-surface bicycle ride. Distance is about 35 miles with 3,311 feet of climbing, for those counting.
Friday, May 17, 2019 at 12:00 AMNationwide
US National Bike to Work Day
National Bike Month includes an ever-expanding diversity of events in communities nationwide — but the biggest day of the month is Bike to Work Day. In 2019, Bike to Work Week will be May 13–19, with Bike to Work Day on Friday, May 17.
40% of all trips in the U.S. are less than two miles, making bicycling a feasible and fun way to get to work. With increased interest in healthy, sustainable and economic transportation options, it's not surprising that, from 2000 to 2013, the number of bicycle commuters in the U.S. grew by more than 62 percent.


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They know the audience and project concept but have no idea about tone or deadline. How often do they buy or use their service? Now jump over to the brief for Krista Kennedy. If they need a logo, do they want a type treatment, an image or both?
What are the specifications? Scope of project, contact info, problem to solve, audience, sizes of materials needed and deadlines for all pieces are included.
There are certain other things that you need to add, for example, things like timelines and budget constraints to complete it. Case study 3 Laughing Man Media brief vs. As soon as the initial call is done: Who is providing these?
You usually grab a pen and pad and scribble notes while talking with them. But what happens when you get off that client call and realize you forgot to ask some important questions?
The results are immediate so marketing efforts can be changed, if need be, to get the desired results. Put simply, this tells you if you have succeeded or not. Now take a look at the brief from Glitschka Studios. People get in the habit of selling their business instead of talking about it.
You can also include the type of audience your application will target, marketing strategies you have in mind and whatever you feel would help the agencies deliver.
But that exposure will not necessarily translate into interest from providers. When creating a design brief, imagine anything and everything you may need to complete the project.
The next thing you need to do is create a solid project brief and share it with all the shortlisted agencies, to kick off discussions. Instead, be clear about what the project needs to achieve, so the designer can explore ideas.
How does the project differ from anything else out there?How to Plan a CMS Project - Project Brief. This sounds simple but in reality is very difficult to write, and even more difficult to get everyone to agree to.
It's more than what the organization hopes to get out of the project as it defines the specific outcomes to be achieved. Sample Project Brief. This section summarizes our. After a client requests your services, agrees to working with you and signs the Licensing Agreement the next step is to ask a lot of questions in order to get better acquainted with the client's company and write a project brief.
If possible, asking them in person is best because it promotes a discussion rather than back and forth responses. For example, a web design brief might list pages in the site map, a creative brief might outline pieces of marketing collateral, and a construction project brief might itemize rooms and square footage.
We're Archability, the place for your architectural projects. Another benefit of the brief is the clarity it pro¬vides you as the client about why you're embarking on the project. Writing An Effective Brief. You should provide the provider with some examples of what you consider to be effective or relevant results.
This will set a.
Hence, writing a comprehensive project brief can save you a lot of time and make the process generally smoother. Components of a Project Brief Start a project brief with a basic introduction of the idea along with the end goals. Questions to answer when writing a project brief The Web site of the Department of Local Government and Regional Development for Western Australia, CommunityWise, has a section devoted to writing project briefs.
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- Home
- Going Viral
- Current Page
Adrian Peterson Has Been Indicted For 'Reckless Or Negligent Injury To A Child,' Won't Play This Week
Well, the worst fucking week in NFL history continues with the news that Vikings running back Adrian Peterson has been indicted in Montgomery County, TX for reckless or negligent injury to a child. The charges allegedly stem from Peterson hitting his 4-year-old son with a switch, which traditionally means a tree branch.
Mark Berman of Fox26 in Houston originally had the story, but Ian Rapoport of NFL.com has more information:
Arrest of Adrian Peterson (reported by @MarkBermanFox26) stems from the disciplining of a son with a switch, source says. He's been indicted
— Ian Rapoport (@RapSheet) September 12, 2014
The investigation has been going on for some time with Adrian Peterson, source says. He testified for a grand jury weeks ago.
— Ian Rapoport (@RapSheet) September 12, 2014
As to what this means for Peterson's football career, that's currently unclear. He reportedly missed practice on Thursday, but returned to the team on Friday and was seen "laughing and joking" according to Chris Tomasson. Peterson will have to turn himself in to Texas authorities, which means he may not play against the Patriots this weekend. In fact, the decision may not be up to him:
Vikings are currently deciding on Peterson's status for this weekend
— Jay Glazer (@JayGlazer) September 12, 2014
Peterson is from Texas and has a home in Montgomery County. We don't want to pass judgment on AP without all the facts, but considering an infant son he had with an estranged woman was beaten and killed last year, you'd think he would be more careful about how he treats children. The child in question here was from another woman as well.
And yes, this is the part where liberals and conservatives get together to have a thoughtful discussion on whether it's okay to hit your children with a tree branch, or at all.
UPDATE: Peterson has been deactivated by the Vikings and a warrant has been issued for his arrest.
CBS Houston has some exclusive and somewhat disturbing details about the nature of the "punishment" he doled out to his son. Peterson called it a "whooping" and that there was no ill intent, but his 4-year-old has a different take.
We wrote up a primer on the rest of the Vikings' backfield for this weekend, and perhaps beyond.
Photo via Getty
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Next to Normal
August 2-11
Music by Tom Kitt with Book and Music by Brian Yorkey
Music Direction by Aaron Albin
Directed by Mark Albin
Next to Normal is the Pulitzer Prize and Tony Award winning musical that tells the story of Diana Goodman, her worsening struggles with bipolar disorder and the effects her illness, and its management, has on her family. As we watch Diana battle her everyday challenges, we simultaneously see her daughter and husband cope with their unstable home.
Dates & Times: August 2, 3, 9, & 10 at 7:30 PM / August 4 & 11 at 2:00 PM
Location: Clay High School, 19131 Darden Rd., South Bend, IN 46637
Looking for audition information on Next to Normal? Click HERE to discover more.