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89 Swamp Road
Mifflintown, PA 17059
Volume 26, Number 9
Guy R. Schenker, D.C.
September, 2015
It was Spring, so I hadn't seen Tracie's grandmother, who goes South for the Winter, in months. While chatting during my chiropractic exam, I asked (tentatively),"... and how's Tracie?"
"They found out it's her adrenals."
My heart sank. --- I didn't say another word about Tracie.
Dear Doctor,
Was "IT" really Tracie's "Adrenals"?
If you have the understanding of physio-pathology to effectively serve your patients with Metabolic therapy --- and, if you grasp the essentials of your NUTRI-SPEC protocols, then you know ...
No matter what "IT" is, the adrenal glands will always be involved as part of the attempted defense. But, whatever "IT" may provoke the surge of adrenal activity, the adrenal response to the stressor is never a primary problem. Regardless of whether the physio-pathology underlying the patient's symptoms includes an adrenal response that is succeeding in its defensive reaction, or is failing to defend, or represents an overreaction to the stressors, it is the primary "IT," not the secondary state of the adrenal glands, that needs your attention.
--- but "treat" them indirectly.
What was Tracie's "IT?" In her Junior year of high school, she had a car accident. It was not a severe accident, but immediately following the accident she began to develop pain on the right side of her neck and trapezius, weakness and aching of her right arm, and headaches. Accompanying these musculoskeletal symptoms were extreme fatigue and an inability to concentrate. Tracie's mom had taken her everywhere for help --- and every doctor of every sort they consulted declared Tracie in perfect health --- absolutely nothing wrong with her either neuromusculoskeletally or metabolically. Since Tracie's symptoms were thought to be associated with the motor vehicle accident, her grandmother talked Tracie's mom into bringing her in to see us, even though they lived out of state.
We did not see Tracie as often as we ordinarily do because of the distance traveled, but still her chiropractic correction progressed smoothly. Yet, in spite of restoring balanced and efficient neuromuscular function, we saw zero improvement in Tracie's symptoms. Before coming to see us, Tracie had been pulled out of school and began a homeschooling program because of the severity of her physical and cognitive impairments. She was now in her Senior year, still homeschooled, and still in physical, mental, and emotional malaise. As her chiropractic correction progressed, we introduced the concept of Metabolic Balance and how it relates to ImmunoNeuroEndocrine stress. We had given Tracie Activator and Immuno-Synbiotic as a first step, and run the NUTRI-SPEC testing --- but with uncertain findings, since she was always medicated. Having essentially completed her chiropractic correction, we had planned on her next office visit to address NUTRI-SPEC in a big way --- but Tracie and her mom never showed up for that appointment ...
"They found out it's her adrenals." told me instantly that Tracie and her mom had been snookered by some natural cure peddler. I could not bear to hear the details.
Had it been Tracie's mom in person telling me the "good news" about the heroic clinician that discovered Tracie's "adrenal problem," how would I have reacted? --- I would have painted on my biggest smiley face and cheerfully exclaimed, "Wow, that would certainly be wonderful if someone has gotten to the root of Tracie's suffering. --- Tell me ...
what kind of doctor is the adrenal expert, or is he not a doctor but some other kind of therapist?
what kind of objective testing was done to identify Tracie's adrenal problem?
was Tracie's adrenal problem determined to be adrenal stress, or adrenal insufficiency?
is the problem located in Tracie's adrenal medulla, or adrenal cortex?
and, if the problem involves Tracie's adrenal cortex, is it primarily her adrenal cortex output of glucocorticoids, or of mineralocorticoids, or of androgens?
if the adrenal cortex is a part of the problem, is it related to either an excess or a deficiency of adrenal corticotropic hormone from the pituitary?
and, of course, since what the adrenals do or fail to do involves every other organ and gland in the body, I am wondering what tests were done to determine the relationships between Tracie's adrenal problem and her thyroid, her liver, her autonomic nervous system, and so forth. Were you given a complete report of findings?
Those of us who have been doing Metabolic Therapy for over 30 years know all too well that treating the adrenals can be pretty "tricky" since anything that influences the adrenal glands directly or indirectly influences all other aspects of metabolism. I would love to know just what treatment regimen was offered to heal Tracie's sick adrenals?"
As you can well imagine, despite my cheerfully supportive demeanor, Tracie's mother is squirming in her seat. She is suddenly painfully aware that the clinician to whom she has entrusted her daughter's health is ignorant, and perhaps dangerous. I pursued that line of questioning knowing full well that the clinician likely is not even a doctor, but even if he is, nothing is being offered beyond a bunch of herbal drugs purported to be "good for the adrenals."
Most of the "adrenal support" herbal drugs are nothing more than stimulants. The most common herbal remedy for "the adrenals" (whatever that means) is licorice, and it does have a very definite clearly defined effect on the adrenal glands. Such herbal drugs are often used to "treat the adrenals" by well-meaning but uninformed alternative medicine practitioners. Licorice will sometimes relieve symptoms, but is offered as a remedy by doctors (and herbalists and various "natural" cure peddlers) with no knowledge of its effects ...
Licorice invariably causes problems, even when it relieves symptoms.
It increases cortisol (which can be good or bad), but decreases cortisol conversion to cortisone.
It increases mineralocorticoids (which can be good or bad).
It decreases DHEA in men and decreases testosterone in women (which is always bad).
The action of licorice is associated with its blocking (not "supporting") of a critical enzyme in the adrenal cortex.
We could similarly critique all the other "good for the adrenals" remedies (& most other herbal drugs). Licorice, a "natural" cure? Go with NUTRI-SPEC Metabolic Balancing, and forget the herbal drugs.
All those squirmy questions that expose Tracie's adrenal expert as a fraud? You know the answers to all of them. You know the answers to all of them even if you do not know you know the answers to all of them. You see, the answers to those questions that made Tracie's mom squirm are all built in to your NUTRI-SPEC system. Yet, sometimes the NUTRI-SPEC staff grows weary answering doctors' questions regarding what to do about "the adrenals".
The typical query from a NUTRI-SPEC practitioner goes like this --- "I'm completely on board with the way NUTRI-SPEC protocols restore Metabolic Balance and increase my patients' Vital Reserves. There are so many good tools I have to find the most appropriate approach to each patient --- with Metabolic Testing, the Diphasic Nutrition Plan, the Sympathetic Parasympathetic Support System, Barrier Busters, and Tissue Acid Alkaline Balancing --- but shouldn't I also be doing something for adrenal support?"
Our reply is the same as it has been for 35 years --- you ARE not only doing something for the adrenals, you are doing everything for the adrenals. You are not resorting to herbal drugs and other nonsense purported to be "good for the adrenals." You are addressing the specific causes of adrenal insufficiency, the causes of adrenal stress, as well as the effects of adrenal insufficiency, and the effects of adrenal stress. There is an adrenal component among the causes of every one of your NUTRI-SPEC Imbalances, and there is an adrenal effect associated with every one of your NUTRI-SPEC Imbalances.
The adrenal glands are your ...
They are the short-term accelerators and decelerators of metabolic activity (--- the thyroid is the long-term metabolic controller). Also, the adrenals are among the immediate reactors to all INE stressors. The adrenals are all about right now --- the perceived demands of the moment. Another way to say this is that ...
But --- sometimes the designed adrenal stress response doesn't pack enough punch to fully defend or eliminate. "Right now" drags on and on. What was designed to be an acute phase response becomes chronic. Depending upon the individual's status as regards Metabolic Balance Systems, there are 2 possible outcomes ...
ADRENAL STRESS = The adrenal medulla and/or the adrenal cortex pushes to the max. That secondary adrenal push necessitates a tertiary response from other aspects of the endocrine system + the immune system + the nervous system. The key from a NUTRI-SPEC perspective is that this adrenal push to the max amplifies the expression of whatever NUTRI-SPEC Metabolic Imbalances exist in that individual.
ADRENAL INSUFFICIENCY = The adrenals take their best shot, but simply lack the Adaptative Capacity to maintain the confrontation with the chronic stressor. Just as in adrenal stress, all other aspects of the ImmunoNeuroEndocrine systems are taxed --- either depressed because of the lack of adrenal support, or exaggerated as a tertiary response to the adrenal inadequacy. The patient will be thoroughly stuck in whatever Metabolic Imbalances are his tendency.
We can illustrate this concept of adrenal stress and adrenal insufficiency with a closer look at the adrenal medulla. --- Think of the adrenal medulla as a "one trick pony." It produces epinephrine, a catecholamine hormone. Epinephrine is closely analogous to the norepinephrine of the Sympathetic nervous system. Quite simply, adrenal medulla activity parallels Sympathetic nervous system activity, and most often (but not always) relates inversely to Parasympathetic activity.
Now, take a group of people and expose them all to the same stressor. In your group will undoubtedly be a few individuals with an extreme Sympathetic Imbalance. How will they respond to the stressor? Their defense will involve a tremendous outpouring of catecholamine stress hormones. If the adrenal medulla + Sympathetic defense wins the day, that person will remain in a heightened state of adrenal stress and Sympathetic Imbalance even after the crisis has passed. It may take a long time to settle down to baseline, which is, in this Sympathetic person, already an excessively high catecholamine state.
But suppose this Sympathetic individual cannot fully defend or eliminate in response to the stressor? The acute phase adrenal medulla response becomes a chronic adrenal medulla + Sympathetic response, which then drives all aspects of the person's life. --- There will be hypertension; there will be impulsive and explosive emotionality; there will be brief periods of frantic exhaustion followed by a rebound into an unsustainable physiological drive.
Your group also has some whose major Metabolic Imbalance is Parasympathetic. How do they respond to the same stressor, a stressor that demands some degree of adrenal medulla + Sympathetic reactivity? If the stress response of the adrenal medulla (plus a little help from its friends) is eventually able to defend or eliminate, this person will be left in a state of adrenal medulla insufficiency. It may take a long time to recover back to this person's typical state of low, but at least acceptable, adrenal medulla function.
If this wimpy adrenal medulla cannot even begin to handle the stressor, the adrenal medulla will just lie down and get run over --- extreme, chronic adrenal medulla insufficiency. This person will be stuck in a chronic Parasympathetic malaise --- bradycardia, allergic reactivity, melancholy, and nervous bowel.
Your key take-away from this Letter is that Metabolic Imbalances &/or deficient Vital Reserves are primary. --- It is they that lay the shaky foundation allowing adrenal stress or insufficiency. And, it is those same Imbalances that are exacerbated by the adrenal reactivity --- in a vicious cycle. --- Break that vicious cycle by focusing on the primary metabolic needs.
We will have much, much more to say about the relationship between "the adrenals" and your NUTRI-SPEC protocols in next month's Letter. Until then, just keep in mind that with NUTRI-SPEC, you are the master of your patients' adrenals.


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|Über uns
|Houston's oldest independent music store. Over 40 years experience keeping the music alive one album at a time.
|"Social scientists speak of "third places," by which they mean informal anchors to community life. These places are neither home's first place nor work's second, but somewhere in the middle....Especially when it hosted in-store concerts, Cactus functioned as a third place for a good portion of Houston's music scene, a convivial meeting spot that was neither home nor a bar. Sure, it wasn't the cheapest place in town to buy CDs, but think about the atmosphere on in-store nights: Where else could you enjoy free music and bevies with dozens of your closest friends?" John Nova Lomax http://www.houstonpress.com/2007-11-08/music/racket/

subset: commoncrawl


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Triple Threat Match for the WWE Championship (Hell in a Cell) : John Cena(c) vs Alberto Del Rio vs C.M Punk
Who should win: Alberto Del Rio
Who will win: John Cena
Preview: I initially agreed with the decision to put the belt back on Cena. Despite giving him the belt for a 10th time (absurd), I think he is a much safer bet as champ then Del Rio is. Like the guy or not, Cena does equal ratings for the company. I personally don't believe he needs to wear the belt to be marketable, because belt or no belt, Cena will draw in revenue for the WWE with whomever he is working a program with. However, in the process of retaining the gold, former champ Alberto Del Rio did get buried. His 3 week title reign meant absolutely nothing for his character. Alberto missed a weeks worth of programming due to his Visa issues which killed any momentum he may have had. He deserves the chance to hold the belt and at least get 2-3 months out of it to help solidify his status as a main-eventer. With the eventual Survivor Series team-up plans of Cena and The Rock, and Punk continuing to battle it out with HHH and upper-management, why not give Del Rio the chance to be the champion and see how he handles the pressure? Ultimately, I believe that will end up being all smoke and mirrors (no pun intended Cody Rhodes) as Cena retains the gold inside the Cell, with a probable return of Kevin Nash, The Miz and R-Truth in an end of match scenario.
World Heavyweight Championship (Hell in a Cell) : "World's Strongest Man" Mark Henry(c) vs Randy Orton
Who should win: Mark Henry
Who will win: Mark Henry
Preview: Never before in his career has Mark Henry had so much momentum following his character as he does right now. Fans are truly starting to see Henry as a credible World Heavyweight Champion, and rightfully so. His surprisingly clean win over Orton at the Night of Champions pay-per-view made Henry legit. Destroying super-heavyweights Kane and The Big Show helped his "Hall of Pain" gimmick tremendously, but Mark needed that clean pin over the champion to really solidify himself as "the man" over on Smackdown. It would be insane on WWE's part to take the belt off of Henry this early, as it would kill any steam Henry's accumulated over the last 3 months.
Divas Championship: Kelly Kelly(c) vs Beth Phoenix
Who should win: Beth Phoenix
Who will win: Beth Phoenix
Preview: Beth Phoenix is the only legitimate threat to the Divas Championship at this point and time. At the Summerslam and Night of Champions pay-per-views, Kelly needed "fluke" victory roll type pins to defeat the "Glamazon", which leaves the door open now for Beth to roll into Hell in a Cell and defeat Kelly once and for all. Having Beth lose for the third straight time would officially cancel out Phoenix as a challenger for the gold, and that is not what the WWE needs right now, as that would leave Kelly with few believable challengers for her title. Have Beth Phoenix win at the event, and hold the gold for a prolonged period of time, possibly until the return of Kharma. Kelly-Kelly has proven a lot of doubters wrong, as her in-ring work has been quite passable and watchable. However, the time is now for her to drop the gold to Beth.
Singles Match: Sheamus vs Christian
Who should win: Sheamus
Who will win: Sheamus
Preview: Sheamus has developed quite the following over on Smackdown. I was worried that his face turn would not go over so well, but he has taken the ball and run with it to the fullest. He does have that endearing quality about him that does scream GOOD GUY!. The red hair and pasty white skin does make him more marketable to a younger audience, because he does have a big brute of a body, but he never comes off as that intimidating either, which would make him likeable for young children and a more believable face character. Christian has now become a part of this company-wide "Conspiracy" storyline, believing upper-management is shafting him by not giving him one more match for the World Heavyweight Championship. Expect a clean Sheamus win in this one, giving more ammunition for Christian in his "world is out to get him" character phase.
Singles Match: Sin Cara(Mistico) vs Sin Cara(Hunico)
Who should win: Sin Cara(Mistico)
Who will win: Sin Cara(Mistico)
Preview: For the average fan, this storyline has become quite confusing. This mess came into fruition once the original Sin Cara was suspended for 30 days for violating the wellness policy. Instead of having the Sin Cara character off television completely, the WWE used FCW rookie Hunico to dawn the mask and take over on Smackdown. I didn't believe for a second that the company would fire Mistico after one violation, as WWE had invested to much time and money into his build-up. To the eye of a hardcore wrestling fan such as myself, it was very easy to see the physical and in-ring differences of Mistico and Hunico's versions of the character. Once the post-match attack of Daniel Bryan by Hunico/Sin Cara on an episode of Smackdown occured, it was only a matter of time before Mistico would return to set up a Sin Cara vs Sin Cara feud for the true rightful identity. WWE has done this in the past with a Kane vs Kane and Undertaker vs Undertaker feud, but never has it been done before where 2 men truly believe they are the rightful bearer of the name. I expect this to be a fast-paced, action-filled contest with both of these wrestlers styles meshing well together, leading to one of the better matches of the night. In the end, Mistico/Sin Cara should end up winning this match, sending Hunico back down to the minors. How much more could they really do with this feud anyways?
Top 3 reasons to order this event:
1) Possible returns of Kevin Nash, The Miz and R-Truth 2) Not 1, but 2 Hell in a Cell Matches 3) first ever triple-threat Hell in a Cell match featuring the 2 biggest stars in the company right now (C.M Punk and John Cena)


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People are jumping ship from Donald Trump's transition team, hate crimes against Muslims are up, and vitamin news.
Ponder these, please.
- Can or can't you drive with a loaded gun in your car? The Journal Sentinel delves into the court case that might settle the matter.
- Another JS find: The counties that voted for president-elect Donald Trump have higher rates of Obamacare participants than those counties that went for Hillary Clinton.
- Two people have already resigned from Donald Trump's transition team.
- Hate crimes against Muslims in America went up 67 percent over the course of a year.
- There's controversy brewing in the vitamin world.


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Professional Photographer in Hurlburt Field
We offer a wide-range of photographic packages, from studio photography to commercial work and oon-location shoots and event photography. We pride ourselves on being able to provide an exceptional service and a memorable and enjoyable experience. Photographic services we provide include:
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- ..and much more!
Our portfolio of work is available upon request? Depending on what kind of photographs you need, we can offer a great studio in Hurlburt Field or we can photograph outdoors in or around the city if you prefer…or both, if you prefer. The goal is to capture and convey your own unique appeal, regardless of where we take the photographs. So please reach out to us and we'd be more than happy to provide you with as much information as you need, as well as offering testimonials, so you can decide if we're the professional photographer service that you would like to carry out your photography work here in Hurlburt Field. We look forward to speaking to you soon!
Call us to schedule an appointment at (844) 334-5656
6 Factors You Should Keep In Mind When Employing A Professional Photographer For Your Business Photography Needs
With our vastly growing digital world we live in it's becoming more regular that we experience people who are debating whether they should work with a professional photographer. Why not simply take them yourself? Or better yet, have a friend or member of the family with a good camera take the photos? Now don't get me wrong, I love the fact many people have access to innovation that can help them photograph their daily lives; but, when it comes to important events, milestones, business headshots, personal shoots, and your wedding, it is important that you hire a professional! There is a lot more that goes into expert photography than having great equipment … So today, I am sharing with you the TOP SIX REASONS why you need to think about working with an expert photographer.
1) Consistent Results – In my opinion, I think two essential parts of a professional golfer are consistency and versatility. For example, a good golfer that plays the local course a few times a week every week, might be able to par the course on a regular basis, but that golfer might not be that consistent when having to adjust to an entirely new course and particularly a challenging course. but a professional golfer can not just shoot par and way better in many cases consistently, but they can also adjust to a new course. This is similar to the way an expert photographer works. A professional photographer can be consistent in many circumstances by adjusting to the surrounds based upon knowledge. This consistency, versatility and understanding are all things that produce quality results from the expert photographer.
2) Equipment – Some pros may not agree with me on this, but ask what they shoot with. You will likely learn that it's not the latest low-end consumer DSLR. It's true that equipment alone does not magically make someone professional photographer. So just to clarify, if someone goes to the camera shop in the morning and invests thousands of dollars, that does not imply she or he is automatically professional. Nevertheless, for those truly doing photography professionally, there is often a hefty investment that comes with it. One camera bag could have thousands of dollars worth of investment inside it. You would not use a professional in other fields that don't have the right equipment to do the task, so don't use a photographer who bought a camera, a kit lens and a flash on Saturday and magically Monday morning they are a pro. In the BIG brand photography world, it's most likely these professional photographers will not be pursuing that business. but small company owner beware, ensure the photographer is equipped to carry out the job and provide excellent quality.
3) It's Your Brand – Your brand is very important and professional photography is a simple way to help your brand stand out. It's true that in the digital age that you or your friend armed with a great camera can get some shots that might be just sufficient for the Internet and look great. However, with a little financial investment for a real professional photographer, your brand might go from good to amazing. Perception is everything. Hire professional photographer and not someone who just takes average photos that may just be good enough.
4) You Get What You Pay For – OKAY, you don't always get exactly what you pay for and sometimes expensive is not as good as inexpensive. However, when you are dealing with a real seasoned professional photographer and are really comparing apples to apples, it's likely that the least expensive photographer out there will not provide equal results. Although the inexpensive photographer could be a philanthropist and be great, it's most likely that too cheap will just yield good outcomes and not great ones. A pal of mine sent me some examples of a photographer's work just recently in addition to exactly what the photographer wanted for the images, I was shocked at the results and the rate. Why did my buddy not go with me? He understands that I am not the cheapest choice for his requirements and just uses me for his larger budget projects. FYI, I am not crazy high price. There are services that professional photographer will offer that are a fantastic fit for small businesses.
5) Professional Editing – In the consumer market, it's not uncommon for a new photographer to shoot a session and burn a huge number of images to a disc and they are done. A real professional cares more about their work and credibility than to just hand over a disc of the images. Genuine professional photographers edit their work even if it's just a quick run through of Adobe Lightroom. However, some images need lots of attention which could take numerous minutes to an hour plus just to effectively modify one image. Ask if the photographer you are thinking about hiring edits their work. This is one easy way for the photographer to save you some money and them some time but likely provide good results vs. excellent.
6) Because He or She Is Professional – A real professional photographer will act in professional manner in the way they operate. There is something to be stated in any business about professionalism. A plumbing contractor might not be looked at like an attorney, but the plumber can still treat you with respect, as well as respecting your residence by not walking on your carpet in muddy shoes and provide services in such a way that leaves you feeling 100% satisfied! A professional photographer, especially in the world of business, should not only deliver fantastic photography services but make you feel happy by his/her attitude.
Our lives on this earth are short-term, but photographs are timeless! Leave a piece of you with those you cherish in still images. Give them something to keep you inside their minds, to hold onto, to treasure. I hope that after reading this you will think about employing a professional photographer for all your photography needs. Do some research! Find a photographer who's design you like, and take time to get in touch with them. Finding and choosing the correct photographer will leave you with remarkable memories and beautiful photographs to delight in for a lifetime.
Call us to schedule an appointment at (844) 334-5656
Information about Hurlburt Field, Florida
Hurlburt Field (ICAO: KHRT, FAA LID: HRT) is a United States Air Force installation located in Okaloosa County, Florida, immediately west of the Town of Mary Esther. It is part of the greater Eglin Air Force Base reservation, and is home to Headquarters Air Force Special Operations Command (AFSOC), the 1st Special Operations Wing (1 SOW), the USAF Special Operations School (USAFSOS) and the Air Combat Command's (ACC) 505th Command and Control Wing. It was named for First Lieutenant Donald Wilson Hurlburt, who died in a crash at Eglin. The installation is nearly 6,700 acres (27 km2), and employs nearly 8,000 military personnel.
This facility is assigned a three-letter location identifier of HRT by the Federal Aviation Administration, but it does not have an International Air Transport Association (IATA) airport code (the IATA assigned HRT to RAF Linton-on-Ouse in England).[1][2][3][4]
Call us to schedule an appointment at (844) 334-5656
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Ed Puett
Orange Glen High Class of 1972
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The Seventeen Palaces of Men are 17 feats of architecture, build by representants of the Moqan race, considered the greatest on all of Moqa. The Seventeen Palaces of Men are situated on all five continents. Most of them are several centuries old. They include complete cities, a series of bridges, palaces, castles, towers, tombs, monasteries and even an entire country (Lire). The Royal City of Habaseg in Hsulab is considered the greatest, and usually referred to as The City of God.
The term was coined by the king of Feidhir in the nineteenth century TC. It originally included the Merthir of Gangsa, until it was destroyed. Its place was taken by the Cadaran Mountain City.
List Edit
The Seventeen Palaces of Men now includes, in no particular order, the following cities, buildings and other feats of architecture:
- The Royal City of Habaseg, in Hsulab
- Jawahalaspar, in Sornomali
- The Hidden City of Esteban, in Cassai
- The Gardens of Malanodho, in Cochuka
- The Thirty-one Forts of Doyla, in Kadaitska
- The Great Monastery, in Opole
- Manu and Gaja, in Ubisa
- The Feidhirn Palace, in Feidhir
- Ir Ea Fal, in Ondiann
- Bridge City, in Sao
- The city of Zibinta, in Zibion
- The sovereign Kingdom of Lire
- The Tennet Royal Castle, in Tennet
- Ulak Ka, in Urok
- The city of Cartun, in the Tgopoli Has-hudu
- The Madat Tower, in Opole
- The Royal Tombs of Bobodja


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Amanda Foody has always considered imagination to be our best attempt at magic. After spending her childhood longing to attend Hogwarts, she now loves to write about immersive settings and characters grappling with insurmountable destinies. She holds a Masters in Accountancy from Villanova University, and a Bachelors of Arts in English Literature from the College of William and Mary. Currently, she lives in Philadelphia, PA, surrounded by her many siblings and many books.
Her books include DAUGHTER OF THE BURNING CITY and ACE OF SHADES. The next installment of THE SHADOW GAME TRILOGY, KING OF FOOLS, releases on April 30, 2019.
Visit my FAQ here.


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Category: Startup
Vertical: Personal Finance
Website: https://www.switchcraft.co.uk/
Switchcraft is the UK's first true 'auto switching' service. Our technology automatically switches your energy supplier whenever there's a better deal. Quick, easy and 100% free to use, it saves our customers hundreds of pounds on their energy bills, year after year.
Energy is just the start for us. We're working on ways to bring the Switchcraft approach to other industries like insurance and phones. Whatever we do, we want to empower our consumers to always get the best possible deal in the simplest way.


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From my previous visit to Upin & Ipin office (HERE!) , I receive a lot of questions regarding their merchandise store. So, I'm going to share with all of you, how does Upin & Ipin store look like. With the popularity of Upin & Ipin not only among the children, Les' Copaque Production took the opportunity to expend their business to the merchandise.
The merchandise store is just located the same row with their office. You can get a variety of souvenirs such as DVD, toys, T-Shirt and many more.
For more photo : HERE!
In conjunction of their 10th year anniversary, they have come out with an animated film. I watched their trailer and I totally love it. I'm definitely will going to cinema to show my support of the local industry.
Upin Ipin Store,
LC Merchandising Sdn. Bhd (791044-D),
No. 6, Jalan Boling Padang G13/G,
Seksyen 13, 40100, Shah Alam,
Selangor, MALAYSIA
Tel : +60355119112 / +60355110012
Fax : +60355120121
Email : email@example.com


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Goodbye Bucket List, Hello Liv List
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In addition to the Liv List, Liv Members can also access related privileges, products and perks designed to elevate daily Liv'ing.
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I know with Liv.Media our memories are safe, so love the cloud that keeps them all together.
- Lynda RoweEdinburgh, Scotland
We climbed 500 feet straight up as a family! The view was like no other.
- Brenda CasamentoMilton, Wisconsin
Liv in general allows us to Travel to Cabo San Lucas Mexico at the lowest fares at 5 Star Timeshares
- Irene AlemanSan Francisco, California
Cruising the Caribbean, we fell in Love with Belize! Untouched Paradise!
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Liv can take you to an event like the Marathon I ran in Hawaii with a VIP tour following.
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Liv2Giv allows us to continue our mission as a family to give back to communities in need!
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The only better way to experience live music is to be on stage playing for 20,000 people!
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Attending Daytona 500. Looking forward to that LIV experience!
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Making unforgettable memories with my family is super exciting to me! Liv makes it possible!!
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Dating a white guy blogger, every day, i learn something new and write about it
White Guys who Love Black Women Abound! | Black Women White Men | Interracial Blog
This queen also has a white bae. Speaking to the world through your sense of style and creating this style can be such fun. This research made me a little bit sad.
He felt the same way and for a few weeks we dated, spending every possible moment together getting to know each other.
Want to know how you can date interracially?
First, I asked the guys who messaged Lauren if they prefer white girls or Asian girls. For a straight-A pre-med student, that's a big deal. Normally it never bothers me at all but this time it did.
There are several possible explanations for this: White guys have better personal qualities.
It all began with the first black blogger in whom I noticed the phenomenon sweeping the nation. Maybe Viet girls are only easy when they are with white guys?
20 Things You Learn From Dating White Guys
Viet girls all want to get married, and Tinder is the wrong place for that. So I decided to be a teacher, something my parents don't respect at all.
However, I asked Viet guys if they thought Viet girls were easy and they all said no. Solubility definition yahoo dating girls dating white guys — benefits and drawbacks.
Dating Blogs
We kept each other up when we both had all-nighters to do. As you can imagine, the black crowd appeared to be in their element with this all out licence to wear black! Focus on building an individual style. These girls know how to keep secrets. No need to discuss the shipping costs from America to the UK.
The second thing that happened really took me by surprise. Should my parents know this, it would be one more reason to hate him, and the one they would have the hardest time coping with. I was angry at them for claiming to be Christians while still being so prejudiced.
Most likely that when you date local Asian women who have grown up in one of the Western countries and who have modern values, everything is as usual. This is manifested both in clothing and in accessories, as well as in the attitude to life. Support wear is a must. She asked me if I had a boyfriend.
In Asia, women remain girls until old age.
Add Comment
One answer particularly stood out for me is that this guy thinks Viet girls are all about money. I was angry that I had to hide it, that I would even be made to feel guilty about it.
I found out later that my parents called Cingular and had them tell them his name. See if you can go three days of the week without an item of black even your bag!
How do you separate love from…love? However, in the search of wokebae, does he even need to be black?
I wanted to go to church more so I could thank God for him. Growing up in Vietnam, I know that none of my Viet girl friends ever approaches men.
How to Date an Asian Girl as a White Guy
Now, I wish I had taken advantage of that October night and told the truth so I could just be rid of a much larger amount of guilt and heartache.
A smooth line and uplifted bust and butt, does wonders even under tent like clothes. A true cynic, I figured we would fall out of love before we became anything serious. Be a collector so to say, of fine clothes — don't wear out good fitting clothes, and think of buying multiples of an item of clothing that works, even in other colors.
Top 75 Dating Blogs & Websites To Follow for Dating Advice in
Light makeup, exotic appearance and the mysterious look of the dark eyes work much better than the jutted bosom, tight blouses, and ubiquitous photoshop.
Western women do not make so many efforts to look gorgeous. Some of them even said they preferred white girls for two reasons: I know the heartbreak of ordering clothes online only to have to return every single one of them for sizing issues.
She will not interfere in her partner's relationship with the ex as well as family and friends. What I do know is that, as black women, we have to convince ourselves that we are beautiful 10 times before we even leave the house.
Leave the crowd behind.
Dating Newsletter
Later that night, I got this email from my father: White girls are more independent than Viet girls. And then there was another.
Some Viet girls indeed post this on their profiles: One of my friends at church, a girl I had known since middle school, got found out by her parents. Try other colors than black try navy, silver, grey, black green, forest, camel etc.
I have mentioned that I myself am trying to move away from black but as old legacies die hard that sturdy coat you bought in black or those pretty charcoal suede heels you adoreI still have black stuff I can freely access and so I was — without even especially planning it- in mostly black.
Could it be that woke white men are more inclined to appreciate darker-skinned women than black men? Hi, I tried to reach you today by The first blogger is a beautiful woman who owns a head wrap line I have purchased three.
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Cherished by family, loved by friends, admired by colleagues, James F. Duffy left an indelible imprint on the world before succumbing on August 18, 2016 at age 83 following a long illness. Born in West Newton, Massachusetts on May 30, 1933, Jim graduated from Boston University in 1955, and shortly thereafter moved to Connecticut where he subsequently met the love of his life, Anne (Coyle), his wife of 56 years. Together, they created a wonderful life together, full of loving family, remarkable friendships, extraordinary memories, fabulous experiences, and successful careers.
The very definition of a "hail fellow well met," Jim embraced life and all it offered, enjoying simple pleasures and big moments alike. A successful sales and marketing executive, Jim's colleagues and clients became friends, enriching his life and affording him a network of relationships throughout the world, far beyond his modest upbringing outside Boston. His pleasures were vast: listening or dancing to music of all genres, a cold martini, a rare steak, a Cape Cod summer and its seafood bounty, snuggling with grandchildren who loved their "Pa," a rousing rendition of God Bless America, fine clothes, a standing Saturday morning tee time, a poker group that met regularly over four decades, fresh corn on the cob, and road trips to places known and unknown.
His greatest joy was his family; he continually professed his unbelievable luck in finding and loving his wife and was proud of his children and grandchildren and the lives they lead. He was blessed to be cared for by family, longtime friends, and extraordinary caregivers at Southington Care Center.
He stood tall, but never overshadowed anyone. His adoring family – wife Anne and daughters Sarah Duffy –Edwards (Ralph), Elizabeth Lowy, and Meg (Ralph) Perillo and grandchildren Phoebe Edwards, Will Edwards, Jacob Lowy, Hannah Lowy and Sarah Rose Lowy will miss him each and every day, but give thanks for the wonderful life he provided and the love, support, and wisdom he offered…always.
A memorial mass for Jim will be offered on Friday, September 2, 2016 at St. Aloysius Church in Plantsville, CT. Interment will be private. In lieu of flowers, the family asks that contributions be made to The Jim Duffy Recreation Fund, c/o Southington Care Center, 45 Meriden Avenue, Southington, CT 06489 to fund recreation programs for residents, enjoyed so frequently by Jim and his family.


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Does CS-STAN allow the installation of Garmin GNS devices?
The main functionality of these devices is COM/NAV/GPS. CS-SC052b (GNSS equipment) allows the combination with CS-SC001 (COM) and CS-SC056 (NAV). Thus its installation can be considered eligible for CS-STAN. However, the limitations of CS-SC52b have to be respected. In particular, any connection with an autopilot is not permitted, since such use would go beyond the limitation to situational awareness only.
Does CS-STAN allow the installation of Garmin GTN devices?
The functionality of the Garmin GTN series exceeds the one covered by CS-SC052b and thus its installation is not eligible for CS-STAN.
Garmin is holding an STC with a comprehensive AML for the installation of the GTN series. In cases where a European type is not listed on that AML, due to the absence of a FAA TC, the process of a minor modification or Form 134 could be used to extend the applicability of the STC, if agreed by EASA.
Does CS-STAN allow the installation of digital multifunction engine monitoring devices (e.g. EDM 900)?
CS-SC201a explicitly excludes the installation of digital multifunction devices.
Is there any AMC/GM related to CS-STAN?
AMC to M.A.801: Easy Access Rules for Continuing Airworthiness
AMC to 145.A.50 referring to M.A.801
GM to 21.A.90B and 431B referring to M.A.801


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Uncle Fred Flits by by P. G. Wodehouse, 1936
by P. G. Wodehouse, 1936
Uncle Fred, Lord Ickenham, is not as pervasive in P. G. Wodehouse's fiction as are the more celebrated Jeeves, Emsworth, and Mulliner. He is, however, the central figure of one of the best of the longer books, Uncle Fred in the Springtime, where he appears as an impostor at Blandings Castle. Wodehouse occasionally allows his separate worlds to merge. In "Uncle Fred Flits By," collected in Young Men in Spats (1936), for example, both the owner of a stately home (Lord Ickenham) and his nephew (Pongo), a denizen of London clubs, find themselves in the respectable suburbia that was occasionally touched in the Psmith and Mike stories. The relation of uncle and nephew is based on the same serviceable comic reversal used in the Jeeves stories. Just as in the latter the servant has the wisdom and experience and the master most of the comedy, so here it is the young nephew who is anxious, conventional, and timid, while the uncle's youthful high spirits lead him into fantastic adventures, daring impersonations, and brilliant inventions about the lives of people he has never met. Lord Ickenham does not get nabbed by the police in the story, but we are constantly reminded of the day at the dog races when he had been arrested in the first 10 minutes. Pongo is in constant apprehension of a similar disaster here, and the brooding presence of the somber young man among the high-spirited members of the Drones is a keynote for what is to follow. This is presented with a characteristic Wodehouse ruthlessness:
"He's all broken up about his Uncle Fred."
"Dead?" "No such luck. Coming up to London again to-morrow."
This ruthlessness reminds us of many fairy stories, and it helps the happy ending and the extraordinary neatness of one of the author's best plots from making the effect oversweet.
An important presence in the background is the dominant Lady Ickenham, who only occasionally allows her husband to get up to London, doles him out pocket money, and would never have allowed him to be in possession of £100 on this occasion if he had not been instructed to spend it at her orders. Ickenham's last triumph over his doubting nephew, after misappropriating the money in an act of reckless generosity, comes when he tells him that he will explain to his wife that he spent it to save him (Pongo) from the clutches of an adventuress. The picture of a man, endlessly resourceful in London, as a domestic slave is another characteristic reversal, as is the contrast between the solid suburban background and a tale of fantastic adventure.
Lord Ickenham's sentimental view of his boyhood is suitably sharpened with a touch of crudity: "stopping at intervals like a pointing dog and saying that it must have been just about here that he plugged the gardener in the trousers with his bow and arrow, and that over there he had been sick after his first cigar."
The process by which Ickenham learns just enough of the affairs of a stream of visitors he has never met before to impose on them a totally fictitious story about their own relations is highly ingenious and could be quoted as a leading example of the author's technical mastery. And the linguistic surprises show the author at his best. As usual, there is an adroit use of cliché ("Pongo, whose system was by this time definitely down among the wines and spirits") combined with a contrasted freshness of language that, so to speak, places the cliché in quotation marks:
The thing began to look to Pongo like a touch, and he is convinced that the parrot thought so, too, for it winked and cleared its throat. But they were both wrong.
The point of view is not as simple as it looks. The main part of the story is ostensibly told from Pongo's point of view, and we get a strong impression of his distress. But the reader's feelings are with the resourceful uncle even when he is damned as "Hampshire's leading curse." Awareness of the comic shaping makes everyone sense from the first a happy ending and makes everyone admire its architect.
Ickenham himself is the master of several Wodehousian styles. He can talk like an old Times leader ("Though we applaud his judgement of form, we must surely look askance at his financial methods"). But in the same sentence we have already had the casual style of the upper class at ease: "Harry, I grant you, won five thousand of the best and never looked back afterwards."
And Ickenham later speaks the style of the expansive man of the world: "If a man can smuggle cocaine and get away with it, good luck to him, say I." Different again is the style of the cheerfully coaxing elder brother, rather than uncle, which he uses to spur his fainthearted nephew. The variety fits exactly the requirements of the story, that Ickenham should be a moral Houdini, a suburban Proteus, whom no one can keep caged.
The moment he gives away his wife's £100, in a gesture which might be a parody of Pickwick or the Cheeryble brothers, is again saved from oversweetness, not only by the farcical accompaniments but also by the renewed emphasis of Pongo's sour point of view:
The agony of realizing that the old bounder had had all that stuff on him all this time and that he hadn't touched him for so much as a tithe of it was so keen, Pongo says, that before he knew what he was doing he had let out a sharp, whinnying cry.
Similarly, the delighted embraces of the young lovers Ickenham has rescued are deflated by Pongo's awareness that everyone seemed to be kissing the girl except him. Part of the charm and skill of the story lies here, that its tone and its plot are designed not to fit. It is a daydream of wish fulfillment encapsulated in a narrative that combines pure farce with sharp satirical comment. The blending could scarcely be more successful.
—A. O. J. Cockshut
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Heads You Win- The Latest Jeffrey Archer Fiction
It often makes me wonder how some simple decisions can affect one's life. As simple as the choices may see, they come with life altering capabilities. Heads you Win- the latest Jeffrey Archer fiction is based on a similar thought. How a single decision, on the basis of a toss of a coin can change the course of one's life.
My love for Archer's books goes back to my early reading years, when I savored his Kane and Abel. The book still stays with me and even years later, it keeps me engrossed despite multiple reads. This November saw me reading two Jeffrey Archer books back-to-back- Sons of Fortune and Heads You Win. Of course when you read two books by the same author back-to-back, you end up comparing the two. Where Sons of Fortune amazed me with its awesome momentum in plot, Heads You Win played it slow, yet steady.
When all that decides the fate of a man, is the toss of a coin. At stake are two lives…
It is Leningrad, Russia and the year is 1968. Alexander Karpenko the smart and intelligent young boy grows up in the warmth and care of his parents, living and learning like all teenagers around. But his content world is to be shattered soon, when his father is assassinated by the KGB. At stake are two lives- his and his mother's. And before it is too late, they must leave the country. Their only way out is by sneaking into cargo containers that leave the shores of Russia. At a crucial crossroad, Alexander needs to decide- should he take the container that's heading towards Britain or the one that's America bound? How would his life turn out to be if he chose one country over the other? On the toss of a coin, his decision is made. From Leningrad, the two flee across the sea to find a new life. Over the next three decades, Alexander's life is strewn with triumphs, failures, love and loss.
Simultaneous movement of two plots-The crux of the book
The beauty of this book lies in the dual story placed side by side. In alternate chapters, readers follow each of Alexander's choices – Britain and America. So you have two distinct stories running simultaneously. Much as it may sound complex to have two points of views being portrayed together in one book, I must say it didn't leave me confused. Nor did I find myself flipping pages back and forth. It all blended in so flawlessly that despite the plot progressing in a slow pace, my reading continued. Both lives of Alexander are laden with triumphs and defeats as he attempts to bury his past and accept his life as an immigrant.
Archer the master storyteller
Heads You Win is a typical Jeffrey Archer fiction. For those who are already familiar with his style, this book may seem no different. Expect the usual twists and turns that an Archer fiction often contains. He has this ability to build in a certain momentum towards the end leading up to the most unexpected final twist. Heads You Win comes with one such twist that will take you by storm. Cleverly executed in true Archer style. A tightly woven drama, with politics and history thrown in here and there (which did bore me a bit), makes the book a pretty intense read. But hang on till the end and it will turn out to be a satisfying read.
I did have a bit of an issue with the slow pace, but then the latter half of the book picks up on the thrill factor, so I surely wouldn't want to complain. In fact, the book starts on a decent pace, loses momentum midway and picks up yet again towards the end. Also, his characters didn't seem all too new to me. Having read Archer books earlier, I found them to be way too similar to his previous ones.
In Conclusion
Heads you Win is still a worthwhile read. For first time Archer readers, this book may seem to be intense. But it would be a good start to get accustomed to Archer and his form of fiction. For seasoned Archer readers, give it a shot, though I wouldn't consider this his best.
Disclaimer: This blog post contains an affiliate link, meaning, at no additional cost to you, I will earn a commission, if you click through and make a purchase.
16 Comments
Shilpa Gupte
Thanks for this review, Ramya…for I am soon planning on visiting my bookshop! 😛
I love Archer…his Kane and Able made me fall in love with his books, so I am definitely picking up either this one or 'Sons of fortune'….whichever I find. I have been so desperate to read some such book–not too intense on the emotions kind.
Shailaja V
I confess I like Archer's short stories the best because of his brilliant twists. It's what inspired a lot of my flash fiction writing too.
The plot sounds quite interesting so I MAY pick this up once I get through the absolutely abundant crop of books on my current reading pile 😀
Kala Ravi
I haven't read Archer in a while now. At one point he was a favourite. Don't recollect which but one book of his was a disappointment and I stayed away from reading him then onwards. This looks like an interesting plot. Might just pick it up.He definitely commands your attention with his narrative style!
Corinne Rodrigues
I used to enjoy Jeffrey Archer though I haven't read his books in ages. I got a bit put off by him as a person, what with his brush with the law and all and stopped reading his books. I'm glad you enjoyed this.
Hi Ramya,
I bought this for my older one the other day. Not a JA fan, though I read a few during my growing up years.
Your reviews are always meticulous and detailed.
Thank you for being one of the best book bloggers I know. 🙂
Ramya Abhinand
Archer has a particular style and not many are fond of it. A lot of his books have failed me too, for example the popular Clifton Chronicle series…
And Thanks for the lovely words Natasha :))
Sanch @ Sanch Writes
I haven't read Jeffrey Archer in years! While I did enjoy his short stories back in the day, I didn't really get into him for some reason. Also, I must admit, I didn't realise he was still writing! 😛
Ramya Abhinand
Yes Saanch he is still writing, though I would say, the magic he had in his earlier books, seems to be dwindling. But I still read them :))
I started worshipping JA After reading If tomorrow comes. No looking back after that and I devoured each and everyone of them. This was as a teenager.
Later years I fell in love with his short stories collcollection as he is just the perfect master of spinning a tale with a twist.
I no longer indulge in reading him anymore as I have started finding his plots to be pretty repetitive. I guess that happens after a while – I went through the same thing with Robin Cook , Perry mason, Dan Brown, etc….
Ramya Abhinand
The reptition is more sort of a similarity in characterisation, but his plots still are one of a kind And thats what draws me to him 🙂
I have read a number of Jeffrey Archer and mostly have liked them. Looks like this one is a reasonable read!
Ramya Abhinand
RAchna if you have like his Clifton Chronicle series, this would appeal to you :))
ever since I read Florentyna 35 years ago, I have loved Jeffry Archer. His books are simply clean fun with a bit of intrigue and twist in the tale. I will definitely put this on my TBR books for the new year.
Ramya Abhinand
A fairly decent read, I would say. Do give it a shot
Esha M Dutta
Thanks for the detailed review, Ramya. Not a JA fan myself, (although I did read both Kane and Abel and Only Time Will Tell years ago and actually liked them) but I often gift them to folks. Will keep it in mind for sure.
Ramya Abhinand
Esha this isnt as good as his earlier ones, but in comparison to many present day authors, he still is awesome


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