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LISTEN TO THIS EPISODE ON SOUNDWISE How much spiritual practices should you do to get you enlightened, transcended, purified, [fill in the blank of other lofty spiritual goal]? This episode of the True Voyage helps you break down what a spiritual practice is and what it should help you accomplish. I also propose five questions you can ask yourself when… Read more →
4 Steps To Own The Room (Especially If You're An Empath), Ep 24
LISTEN TO THIS EPISODE ON SOUNDWISE Have you heard of the an-empath-walks-into-a-bar joke? Me neither. Probably because walking into a crowded space is no joke for empaths / energetically sensitive beings. Because you're easily overwhelmed by other people's energy, an empath's instinctual response when walking into a room is often times to hide and to shrink. The reasoning is that… Read more →
What Empaths Can Learn From Kim Kardashian, Ep 23
LISTEN TO THIS EPISODE ON SOUNDWISE Empaths specialize in "oneness"– you feel other people's thoughts, energies, and feelings almost as clearly as your own. This amazing gift makes you a healing presence on earth, but can also make you suffer, if you have yet to master the gift in a world full of heavy energy. In an evolutionary sense, you're… Read more →
Are You Being Intuitive Or Just Nuts? Ep 22
LISTEN TO THIS EPISODE ON SOUNDWISE You're having a thought. Is it a divinely inspired intuition? Or is it random mind chattering? Many people ask me how they can learn to trust their path and not freak out when things don't seem to go their way. I always tell people to start by learning to differentiate real intuition from other… Read more →
How Do You Know If It's The Time To Quit? Ep 21
LISTEN TO THIS EPISODE ON SOUNDWISE Recently someone wrote to me and asked, "I have an inspired vision for my life direction. However, my day-to-day life for several years has been filled with failures and setbacks. How can I discern if my vision is truly inspired and this is just a process of learning? Or was my "inspiration" merely… Read more →
Your Life Purpose Is Not What You Think It Is, Ep 20
LISTEN TO THIS EPISODE ON SOUNDWISE It's tempting to think that your life purpose is an item, a thing, a career, or something to do. But the truth is it's none of that. The concept of life purpose is only relevant when you find it missing from your life. And the reason you find it missing, is not actually because… Read more →
How To Bring Your True Self To Work Without Being Unprofessional, Ep 19
LISTEN TO THIS EPISODE ON SOUNDWISE We spend over half of our waking hours at work, yet most people can't say it's their favorite place to be. The corporate environment often perpetuates the notion that being "professional" means that you cannot fully be yourself, that you need to wear a robot-like persona that is more perfect and less interesting than… Read more →
How To Read People's Energy In 3 Seconds, Ep 18
LISTEN TO THIS EPISODE ON SOUNDWISE Imagine how much more effective your social interactions would be if you could read anyone's "vibe" on the spot. Want to know who to talk to as you walk into a networking event? Try to decide if you should go on a second date with the charming stranger from Tinder? Want to know how… Read more →
How To Be More Productive By Aligning With Your Dharma Cycles, Ep 17
LISTEN TO THIS EPISODE ON SOUNDWISE Nature has seasons. Your body and energy system have cycles. They exist for a good reason. On your journey to fulfill your purpose on earth, there're also cycles. I call them "dharma cycles". The dharma cycle consists of three phases– transformation, transition, and service. Your job in each phase of the cycle is different.… Read more →
You Are A Weirdo. Stop Hiding!
LISTEN TO THIS EPISODE ON SOUNDWISE Most of us are driven by two conflicting desires: on one hand we want to feel we're special. The whole mission of the ego is to maintain an individual identify that makes you feel separate from the rest. Being special feels good in that sense. But on the other hand, most time we're unwilling… Read more →
Feeling Tired And Drained All The Time? Here're Five Tips. (Empaths Must Listen) Ep 15
LISTEN TO THIS EPISODE ON SOUNDWISE Many people who're experiencing internal awakening told me they felt tired and trained all the time, to the point of not being able to complete daily routines, let alone doing productive work. And human interactions feel especially draining. Every physical experience has a spiritual aspect. The so-called "chronic fatigue" is no exception. In this… Read more →
A Simple Ritual To Help You Make Things Happen, Ep 14
LISTEN TO THIS EPISODE ON SOUNDWISE Different cultures and human societies have used rituals and ceremonies as a tool to manifest changes and usher in new energies, for thousands of years. Creating your own rituals can be a great way to bring your conscious mind and your subconscious into alignment to bring about desired changes in your internal and external… Read more →
Someone Called Me A Whore. Here's How I Responded. Ep 13
LISTEN TO THIS EPISODE ON SOUNDWISE A stranger called me a whore yesterday. Yep, you read it right. Listen to find out what happened, what I learned from it, how I responded, and why people being mean to you is good for your personal freedom. Subscribe to The True Voyage: A Soundcast For The Journey Within Read more →
Self Confidence Is Horse Shit, Ep 12
LISTEN TO THIS EPISODE ON SOUNDWISE 99% of the world suffers from low self esteem, in one form or another. If you think you're the only person carrying that burden, it's because everyone is so good at pretending. Because we're all taught that to succeed you need to be confident and believe in yourself. If you doubt yourself and doubt… Read more →
How To Be A More Creative Problem Solver, Ep 11
Any creation process has two essential aspects: inspiration and execution, which corresponds to the masculine and feminine energetic qualities in each of us. You need both the masculine and the feminine qualities to bring any new creation into being, just like in the creation of a new life. As a society we culturally worship the masculine. In school and work,… Read more →
Your Relationship(s) Stopped Working? Congratulations! Ep 10
I'm sure you've noticed…you behave differently around different people. Each relationship of yours fulfill specific psychological and energetic needs for you and the other person. There're implicit contracts we have with everyone in our life—most time we're not aware of it—regarding what we give and what we receive in the relationship. That's why most relationship dynamics are quite stylized— we… Read more →
Does The Universe Have Your Back? Ep 9
Is the universe friendly? Does the universe have your back? Most of us secretly want to believe that the answer is yes– because that makes the frightened human self feel better. But I want to point out to you that the question is fundamentally absurd, if you recognize that the same consciousness that runs in you…runs the universe also. In… Read more →
Why Does It Take So Damn Long To Get Anything You Want, Ep 8
Hey guys, this is episode Eight of the True Voyage soundcast and today I want to talk about…delays. Have you had the feeling that going through life is like being stuck in traffic? You're never going anywhere that you want to go fast enough and you wonder, well, when exactly is this going to happen? When am I going to… Read more →
How To Sleep Your Way To The Top
If you want to make things happen faster in your external reality, get more sleep. If you want to embody the light of your highest consciousness and be a force of positive change in the world, get more sleep. If you want to attract the right relationships, opportunities, partners and clients into your life, get more sleep. In this episode… Read more →
Don't You Dare Stop Being Judgmental
For most people, life is an inner war on a daily basis, from the smallest logistics…need to get out of bed, oh no!…to the paradigm-altering life decisions that you're too afraid to make. There's a firmly established command-and-judge program installed in almost everyone, to get the human self behave in such ways that the ego gets what it wants. These… Read more →


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Walking into the wards today, I was met with my new client who had a full blown depression complicated by a social anxiety disorder. A former high performing executive in the actuarial department of an Insurance firm, he answered doubtfully as I went through the simple math exercises in the mini mental exam.
Having depression combined with a social anxiety disorder is bad enough…yet is a doubly hard and heart-wrenching for someone who is head of the family, a provider for his brothers & sisters, the head for all big strategic decisions in their family corporation. His sense of self was shaken—his confidence and self-esteem plummeting, he questioned why he was even alive.
The blessings in all this were his family and staff who were allying around him: picking up the slack that he single-handedly carried all those years. Little sister now took charge of running the parent's house and taking all kids to school, eldest brother took over the chairmanship of the family corporation, department supervisors and staff made all the business plans for the department. The condition thankfully pried off his tight grip, control freak grip on life. And, that letting go is how he is going to be saved.
As a leader, when you are able to distribute power and decision-making, and allow other people to shine, you inspire—-develop leadership gravitas. Rather than burn out from micro-managing projects–delegate based on employee's skill and inclinations. Rather than developing and implementing projects on your own, develop and invest in key relationships within and above your management level. Instead of doing all the work , re-assign it and provide value by mentoring to elevate staff competence. While the saying goes 'too many cooks spoil the broth', in high stakes management, collaboration is the only way to survive. It is impossible to be, know, and do all projects and expect to have a balanced, happy, and fulfilling life.
Sometimes, it does take a crisis to grow into the leaders we are supposed to be.


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When it comes to developing a Compensation Program for your church, the Job Description is "the glue" that holds the program together. (See Writing Job Descriptions.) Much of what needs to happen in a formal compensation program requires the comparison of one position to another. Whether it be internal equity or market comparison, it's critical to have the position well documented. This is done via the job … [Read more...]
Compensation Program Formal Background
The Third Component Of Any Good Church Staff Compensation Program ... Considering Formal Background
Along with internal equity and market comparison, a potential staff member's formal background should be taken into consideration when determining appropriate compensation. Here are the three primary areas of consideration: Degree or Non-Degree Area(s) Of Study Under Graduate Or Graduate Level Based on the position requirements as documented in the job description, how close of a match is the … [Read more...]
Compensation Programs Internal Equity
The Second Component Of Any Good Church Staff Compensation Program ... Considering Internal Equity
A challenge in the implementation of any compensation program is maintaining internal equity. What does that mean? When considering adding a new staff member, it's important that the rate of compensation offered is consistent with other staff already in place in similar positions. This can be difficult, especially in a situation where an outside person is being considered who, in their current position, is already … [Read more...]
Market Comparison
A Critical Part Of Any Organization's Compensation Program
Documenting your Compensation Program is a very important part of annual salary budgeting, especially as it relates to providing "back up" and rationale for where a particular salary needs to be in the new budget. Are we talking about a cost-of-living or merit (depending on what you call it) increase, an equity adjustment, or no increase at all? The first and most important area of consideration, especially as it … [Read more...]
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Thank you, Ebba Betts, for sending along the photos of Helga Hoffmann that you took at the Tim E Hendry concert, with guest ETA Zach Peddie, in Aylmer, ON, Saturday night. I heard from Helga that it was a fantastic concert! Not surprising...I saw Tim E at Canal Days, and I was blown away by his performance on that very hot, August day. Tim always gives 100% in his tribute to Elvis. I have also added a photo of Helga's display that she put together for Tim and Zach.
I don't want to give too much away just yet, but in the near future I will be mentioning Helga again prior to an interview I will be posting. I will only say for now that there is a "German" connection. Hmmm...I wonder what award-winning ETA hails from Germany? Is that too big of a hint...lol. If you think you know of whom I speak, send me a message.


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Today the whole world is celebrating the Mother's Day it is a day where the children get to know what their mothers do for them. However, we should be thankful for her every bit moment of our life since we came to this world. There is no one in the world who can do more sacrifices than a mother for their children.
In Bollywood films also many times the relation of mother and their children have shown and what will be better than Bollywood to depict the lovely relation between mother and children. It will not be wrong to say that there is no cinema in the world that can show the relationship between mother and children better than Bollywood. Today, here we will tell about 7 songs that will make you emotional and just hug your mother.
1. Meri Maa - (Taare Zameen Par)
This song is surely the bestest ever in Bollywood as in this song a child is trying to say that how he is sacred to several things without her. No one better than a mother who knows about his children's fear.
2. Mumma - (Dasvidaniya)
In this song a son is trying to tell her mother that how much she loves him but her mother is deaf. This is surely heart touching.
3. Meri Maa - (Yaariyan)
This song is a story of a mother that how a mother saves her children from every problem, and even after they have grown they miss her the most.
4. Chunar - (ABCD 2)
Chunar is a song that shows how sometimes children hurts their mother emotionally. In this Varun Dhawan tries to regret what he did that hurt the respect of her mother.
5. Aisa Kyu Maa - (Neerja)
This song is about a complaint to a mother that why she had stopped doing these small and lovely things to their children who have now grown up. When the children are in the toughest condition ever then the only one word that comes to their tongue is of their mother.
Also Read - Sonam Kapoor and Anand Ahuja's this picture after marriage will show you why they are made for each other
6. Janam Janam - (Phata Poster Nikla Hero)
Janam Janam song is a request to mother from their children that they want her in every birth in this world.
7. Maa Tujhe Salaam (AR Rahman)
Not just the mother who gave us a birth but in India, there is one another mother and that is our motherland. We also gave the same love what we get from her to tell that what is better than Bharat Maa.
Also Read - Raazi Box Office Collection Day 2: Alia Bhatt's film doubles the growth on second day


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Assoc Prof Dr David CL Lim
Dr David CL Lim is an Associate Professor. He has been with OUM for more than 10 years.
- PhD (ANU);
- A (UM); MCouns (Monash);
- Ed TESL (UM)
Areas of Specialisation:
- Southeast Asian cultural production including literature and film;
Lacanian psychoanalytic theory
Email: email@example.com


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- This class has passed.
Sequins and Flowers Wedding Cake Class
9th November 2018 @ 10:00 am - 10th November 2018 @ 4:00 pm£220
The Sequins and Flowers Wedding Cake Class will teach you how to create this stunning 3 tiered cake in your own choice of colour scheme. It is an ideal introductory class for somebody looking to learn how to cover and stack big cakes perfectly, or looking to expand their existing skills.
This cake decorating class is perfect if you are contemplating making a wedding cake, or any other kind of occasion cake that will be tiered, as you will be working with three tiers in this class. You will learn how to crumbcoat, level and fill one tier of real cake, and also learn how to cover cake dummies so that you can get to grips with both techniques. You'll create your own show-stopping cake to take home and enjoy with family and friends.
During this two day class you will learn how to:
- level, cover and crumb coat your sponge cake with buttercream
- cover 2 cake dummies
- stack your tiers so they are level and more importantly, are secure!
- cover deep cakes in sugarpaste, working on a perfect finish and sharp edges to give your cake a professional look
- master handling and rolling sugarpaste for big cakes
- create an edible sequin effect in gold/silver/rose gold
- make stunning flowers including an anemone and eucalyptus leaves (please note the David Austin style rose shown in the photos isn't included in this class as we simply don't have the time unfortunately)
- correct and erase mistakes
- bring your flowers to life using edible dusts and lustres and
- add finishing touches including covering a cake drum, and using ribbon and other embellishments to ensure your cake looks perfect
At the end of the Sequins and Flowers Wedding Cake Class, you'll have a stunning cake to take home, and will have learnt new skills so that you can recreate the cake another time.
All equipment is provided (including a delicious freshly made vanilla cake for you to decorate), and we will be happy to help with any questions at all you may have about cake decorating during the class.


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Mitigation Finance Update: Support for Tidal Energy in France, Loans for Energy Efficiency and Distribution in India
India signed US$220 million IBRD loan to improve the domestic energy efficiency market, and a US$250 million IBRD loan to reform electricity distribution in Rajasthan. The European Commission approved Franceâs support of a tidal energy pilot project. In Greece, a wind power project received EIB support of â¬24 Million.


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Quick and effective relief of calluses and corns
Calluses commonly form on skin in areas of constant friction or pressure, which hardens and deforms the skin. They may form on the fingers due to long periods of writing, or from playing musical instruments. Most common of all, however, are calluses that form on the feet, due to something as simple as walking. These unsightly calluses are not only visually unpleasant, but are also prone to skin ulceration and even infection. It is highly recommended to treat calluses as soon as possible to ensure your feet are in proper, healthy working order.
Without timely treatment, calluses can continue to grow larger, and as the tissue dies, result in the formation of painful corns, especially on the toes and fingers.
Corns are far more dangerous, and if not taken care of immediately, can become permanent fixtures even after surgical removal, as the skin will continue to re-grow in the same fashion. Diabetics in particular are at risk for calluses and corns. Because diabetes affects the proper function of capillaries (the tiny blood vessels that oxygenate and sustain the body's cells), there is a lack of nutrient-flow to the external layers of the skin, thus making them far more prone to formation of calluses and corns.
At Bovaird Health Clinic in Brampton, we understand the intricacies of corns and calluses, and use an array of therapies to ensure their rapid and effective removal.
Don't let your corns or calluses become a chronic problem.
Get started by requesting a Free Consultation with our Calluses and Corns specialist.< Back to Pain Management


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The power of kindness
Reads: 108 | Likes: 0 | Shelves: 0 | Comments: 0
Poem by: jose the 2018 galactic poet
How her kindness broke my spell
When I was young I was kind.
Sweet, compassionate, and loving.
I tried buying friends, I wanted to be accepted.
But betrayal, and broken feelings is all I got.
Soon I decided to change.
From nice to cold, compassionate to heartless and from human to morphological humanoid.
The pain in my heart caused it to go into a defense mode.
My body generated a morpho exo suit in order to keep me alive.
Soon a spell fell on me.
I would morph into the Beast Ranger every night and by day I would be The Phantom.
Meaning I was disfigured. With my humanity dying I forgot how it felt to feel.
I was ruthless and vindictive.
I attacked those who hurt me with no mercy.
They would know fear for I became fear itself.
Revenge, hatred, pain, were the power source of my drive.
It came to a point where I had no pulse.
My heart became a block of ice.
As usual I would patrol the area looking for trouble, then I heard sobbing.
That sobbing did something strange.
A shockwave of some familiar energy raced through my body.
I had flashbacks of when I was human.
I looked around and find a young woman, about my age.
She was crying inconsolably. Her eyes were so pure and transparent, she didn't knew of hate.
I was in my Phantom form.
As I carefully approached her she ran towards me and hugged me.
This shocked my foundation completely.
I asked her, "Aren't you scared of me?
She said in a low shy and sobbing tone, "No"
I said to her, "But I am ugly, I have a disfigured face"
She responded "I didn't notice it, when you hugged me I felt a good man and not a monster."
I asked her, "Why where you crying?"
She said, " Because my dad died in a car accident and today I saw a sad video including car crashes with a really sad song."
She but her lips trying not to cry as her voice broke down and started to breath abnormally.
Her situation wrenched my heart. Her pain was real, she was vulnerable, wanting to be protected.
In a soft tone I told her, "It's ok to cry, don't hold your tears back. Crying purifies the soul by draining the pain so that in the end there's happiness"
With her light blue eyes and shivering lips she said, "How can you be so sweet?"
I told her, "I too lost a loved one in a car accident. I am sorry for your loss, but I just wanted to let you know that as long as you love your father's memory he will always live in a your heart"
She could not hold her tears and I offered her to cry on my shoulders.
Here tears burned me, soon the ice in my heart started to melt.
Out of impulse our faces got closer and closer and she grabbed the back of my head and kissed me.
Soon I started to glow, I reverted to when I was handsome.
Also instead of being the Beast Ranger I became the white ranger.
She saved me with the power of kindness
© Copyright 2019 jose the 2018 galactic poet. All rights reserved.
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"Bring your own device" can easily turn into bring your own disaster for corporate networks, if attackers use a compromised device as a bridgehead into a secure environment.
That's one of the reasons Deutsche Telekom is partnering with two security companies to offer services to smaller companies that don't have the resources to install and operate their own MDM (mobile device management) or endpoint security systems.
Internet Protect Pro and Mobile Protect Pro are rebranded versions of services from Zscaler and Zimperium, respectively. The CEOs of the two companies joined Deutsche Telekom executives on stage at the Cebit tradeshow in Hanover, Germany, on Thursday to announce the deals.
The services will initially be rolled out in Germany, and later to customers in other countries where Deutsche Telekom operates networks. These include Austria, Croatia, the Czech Republic, Greece, Hungary, the Netherlands, Poland, Romania and Slovakia.
Deutsche Telekom plans to charge a few euros per device per month for Mobile Protect Pro, a combination of a mobile app and central dashboard that Zimperium sells as zIPS.
The app is available for both Android and iOS, and will run on unrooted devices.
It provides what the companies describe as a "continuous ECG" for smartphones, looking out for known security problems and also for abnormal behavior on the device or on the network, which may be a sign of an as-yet-unknown attack. If it determines that the device is compromised, it can issue a warning and lock it out of the corporate network until it has been inspected and cleaned.
The scanning for abnormal behavior is done without examining or transmitting users' personal data. If something is spotted, the app reports it to Deutsche Telekom's security team for follow-up.
Deutsche Telekom will begin trials of Mobile Protect Pro next month, offering commercial service from the third quarter.
Internet Protect Pro is a cloud-based firewall based on software from Zscaler. For its German customers, Deutsche Telekom will run it in its own data centers in Biere, Germany, ensuring that their data doesn't leave the country.
The service can protect networks at company headquarters and branch offices, said Ferri Abolhassan, director of Telekom Security, a new division Deutsche Telekom is setting up to manage all its security offerings.
In a demo on stage at Cebit, he showed how the service can prevent ransomware attacks by identifying files containing malware and preventing their execution.
Deutsche Telekom will begin trials of both services in the second quarter, offering commercial service from the third quarter.
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Subject: AFP: Despite peacekeepers, East Timor's refugees stay in squalid
Despite peacekeepers, East Timor's refugees stay in squalid camps
by Nelson da Cruz Sat Aug 5, 11:59 PM ET
DILI (AFP) - More than two months after battalions of foreign troops arrived in East Timor to restore calm, tens of thousands of refugees are still living in grim camps, saying they are too terrified to return home.
Sitting under a plastic tarpaulin offering scant protection from rain and mosquitoes, Paolo Soares says he prefers to stay at this crowded convent, even though his youngest daughter contracted diarrhoea and died here.
"Last Sunday, after I went past my house on a motorbike, I was hit by a rock thrown by my neighbour," said Soares, who originally hails from Baucau in the country's east.
Usually non-existent divisions between east and west were tapped into during the violence that rocked Asia's poorest nation in May, leaving at least 21 people dead.
"I and my family still want to stay here because there is no security guarantee for us," added the 43-year-old father of nine, whose gaunt face shows the strain of losing his child.
Soares and his family fled to the Canossian convent on April 28, when a demonstration by deserting military troops erupted into violence that left two dead and triggered thousands to initially flee their homes.
That demonstration was followed in May by fighting between rival factions of East Timor's security forces, which degenerated into ethnic warfare. Some 3,200 international peacekeepers were rapidly deployed while an estimated 150,000 people left their homes. Barely any have returned.
Some 72,000 people in Dili are still receiving food aid, while about 80,000 people are displaced outside the capital, UN Humanitarian Coordinator Finn Reske-Nielsen said, adding that it was fear keeping them there.
"There's no doubt that the international forces have reestablished peace and security in Dili, but I think there's a perception among many of the IDPs (internally displaced people) that the fundamental issues have not been resolved," he told AFP.
Prime Minister Jose Ramos-Horta said Thursday he was confident the camps would be emptied within the next two months, promising to set up security posts in each of Dili's suburbs.
"We are certain that within a maximum of two months, the problems of the refugees will be resolved. In the opinion of the president and the government, in September, everyone will go home to their houses," he told reporters.
But refugee Soares said he was tired of politicians pressuring them to leave.
"In my opinion, if the leaders can't lead, it's better we surrender this country to foreigners to lead. They urge us to go home, but they don't know what the reality of our lives here is," he snapped.
Soares and his family are among some 17,000 refugees living cheek-by-jowl inside the thick walls of the convent in Balide, on the outskirts of the seaside capital.
Just four unarmed guards patrol the single entrance but refugees say they are safe at such revered religious institutions in the predominantly Catholic nation.
A sharp, foul smell oozes from the emergency toilets. At least 2,000 people shelter under makeshift tarpaulin covers, with the remainder in aid-agency tents or inside the convent.
Since May, four children and one adult have died of preventable disease here, said camp director Sister Gueilhermina Marcal.
The convent courtyard has been turned into an informal market, with a dozen vegetable, fruit and noodle sellers vying for space. Nearby mothers bathe their children in an open shower, while adults doze on tarpaulins.
Another refugee, Hipolito Marques, a slim 40-year-old security guard for a Chinese-owned company who heads out to work each day, said he was also staying as the security remained uncertain.
"I want to stay here because I see that the country's leaders haven't sat down together to discuss and resolve the problems in the military, and problems between the military and national police," said Marques.
Director Marcal said the sisters had tried to send some of the refugees back to their villages and Dili's suburbs.
"We have tried to advise them to return to their houses, but three to four days after they return home, the results are not good. People throw rocks at them, threaten them," said the 47-year-old nun.
"They all want to go home, but the problem is there is no security."
Back to August menu


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CareyGlass International started business in 1965 when three brothers in Nenagh, County Tipperary decided they could make difference in the local market, as it continues to grow to a multi national concern, the same principles remain at the heart: to improve and increase the products and service offered. Initially, CareyGlass International supplied mirrors and bevelled glass as the markets developed into insulated glass and tempered glass we installed the best equipment available and have reaped the rewards of shrewd investment
CareyGlass Solar are experts in the design, manufacture, engineering and installation of solar energy solutions. With over 25 years industry expertise, a full structural and engineering department, almost 50 years excellence in manufacturing and sourcing of world class components; CareyGlass Solar are the ideal partner for any project.
In 2006, CareyGlass Joinery commenced manufacturing timber doors under the trade name of Samson Wood, to assist glazing clients in their competitiveness and product range.


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Yesterday September 8, Tourism Minister Manuel Marrero reported in Havana that the Cuban travel industry continues to grow at a good rate, with a 17% increase noted thus far in 2015, thanks to successful performances in key emissary markets.
Among the countries sending the most visitors are Canada, Britain, Spain, Mexico, France and Italy, reflecting efforts being made to improve offerings at the island's most popular destinations.
A recent report from the National Statistics and Information Office (ONEI) indicated that, in the first half of the year, 2,194,134 international tourists arrived in Cuba, representing a 17% increase over 2014.
Elevating quality in general, Marrero said, remains the central challenge for workers in the sector.
After inaugurating the new headquarters of the University of Havana's Tourism Department, Marrero told the press that the demand for lodging in Havana continues to rise, thus a new strategy is being implemented to construct a number of hotels and renovate others.
He concluded, "We know may things remain to be done, but we are moving in the right direction."


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Artists 2018
Rita Zepf
Textile art
The Long Thread of Memory
Rita Zepf found the inspiration for her textile and textual works in 1986 on a market place in Sochi by the Black Sea, in what was then the Soviet Union. A man was pedalling at a sewing machine, embroidering freely without using a presser foot.
Now the trained textile artist also works free hand. Her works are based on photographs or drawings, the motifs graphically reduced. Hand-dyed cloth is the base for stitched works with and without lettering. Defects are not eliminated but seamed up. A spun tissue emerges on damask with coloured papers, its threads left to hang when the work is done, now an integral part of the composition.
Image in Edition 2018
Friedamore info


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Stylish design, wireless system and an excellent music production, that is all what the premium earphones FIXED Steel offers. Earphones will get your attention by its professional design and elegant look in black or silver color. Pairing with your smartphone is thanks to the newest technology version 4.1. a simple task in just a couple of seconds. Earphones can be adjusted to your years, remote control is right on the cable for a comfortable manipulation and all your phone calls can be taken care of via built-in microphone. High tech sound quality in wireless earphones shifts your music experience on the new level.
You will fall in love with earphones FIXED Steel at the first sight. You can choose between a decent black or a luxury silver color with a gold lining. The side of the earphones ends can be adjusted therefore it comfortably fits in the ears with any movements. Plus you can wear it freely on your neck, magnetic earphone's ends hold together there is no way to loose it.
You do not need to deal with never-ending problems with annoyed cables anymore with earphones FIXED Steel. Bluetooth interconnection gives you freedom. The newest version 4.1 saves earphones energize so you can enjoy 6 hours of listening at only one charge.
Built-in CSR sound chip and A2DP support let the earphones FIXED Steel give flawless music performance, it's quality and clear sound please even the most demanding listeners. There is nothing to hold you beck while listening to your favorite song and enjoying your popular playlist.
The three buttons on the earphone cable will take care of any music player operation after the earphones FIXED Steel is connected with your phone. Skipping songs, sound regulation, pairing earphones or receiving call - all you can take care of with just one press.
You do not need to worry that you will miss important incoming call while you are listening music. Thanks to built-in microphone you can take care of everything else. Just press the incoming button and you can talk.
Do you have a problem with FIXED, do you need advice?
Visit our support
We are social
Copyright © 2019. Official website FIXED, all rights reserved.


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On TV!
This week I got interviewed on the New Zealand morning show on TV3 called The Cafe! It will be on tomorrow morning! Im so nervous, hopefully I come across ok! I got to showcase my books and especially the newest one called The Sandpit, I will upload the link when it comes online but if you get a chance check it out tomorrow, would love to know what you think!
See interview here
Hi, I hope you are having a great week leading up to Easter! My son who has recently discovered Chocolate, or Chclate as he calls it has no idea whats coming, he is going to be totally in heaven when Nana comes over with all sorts of goodies! for meI don't like chocolate at all, I know I'm so weird! I have tried every kind but still I would rather have something savoury, I just don't have much of a sweet tooth!
But its another exciting week in the world of Max this week, we have our first Magazine giveaway in this weeks Edition of New Zealands Womans weekly, check out Page 81! All you have to do to be in the draw is send in your adorable pics of your kids, which is so easy as I'm sure you are like me and the camera is never away! Check out my Media page for the article
Also we got another great review! which is so encouraging and always makes me look forward to writing more and more so thank you as always for your support!
And finally the Max books are slowly making their way into stores, with now in 4 independent book shops in Auckland, which is SO exciting I can't help but to go in and take pictures haha! I will put up details of those stores in a new tab on my website soon.
Well have a great week and I wish you LOTS of chocolate ahead leading to Easter!
Chrissy x
Chrissy Metge
Thanks for dropping by! Have a look around - feel free to comment, share or just get in touch :)
November 2018


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Cat lovers rejoice! While cat cafés have been popular in Asia for years, they are only recently popping up in the US, and most recently at the Jersey Shore.
Catsbury Park, which opened on September 9, 2017, is the newest addition to Asbury Park, New Jersey, providing a unique space to watch and interact with adoptable cats and kittens, to support the "adopt don't shop" movement. Their goal is to find forever homes in New Jersey for these displaced cats while creating a fun environment for café goers to interact with these animals.
The café is part tea house, and part cat lounge. Walking in, you immediately notice cats sunbathing in the front window, and the room opens to a bright, airy, white tea house with a separate cat lounge with glass walls.
The décor mixes key elements from Asbury Park, including a mural of the convention hall, with the freshness of a modern, beachy café.
To enter the cat lounge, you simply sign a waiver and read the rules of the lounge, namely not picking up cats, as they will gladly sit with you if they choose to, and not waking up a sleeping cat. Treats are provided for the cats, which can help lure them to your laps.
Upon entering you can see an expertly designed cat oasis, with many nooks and crannies for the cats to explore, and even overhead bridges so the cats can fine tune their jumping and balancing. The walls are lined with shelves so the cats can jump from surface to surface and explore the room at every level. The lounge has benches and tables for the humans in the room, and cat beds, cat houses, and toys for the kitties. Every inch of space is immaculately cleaned and the multi-tiered landscape adds excitement and interest to the cats and fun for humans who try to guide them through the course.
There are filtered water bowls and food always available for the cats, but treats are still the best form of currency for most of the kitties. Litter boxes are located behind a solid door in the room that is not accessible to visitors. Cats simply walk through the small, head shaped cat door for some privacy or downtime, if needed.
A volunteer is always in the cat lounge if any assistance is needed, but the lounge is just as interactive for the humans as it is the cats. Every new visitor brings in new energy and fun. While visiting, groups of strangers would crowd around a playing cat and bond, or adults would try to help younger children interact with the cats by making sure that the children had toys and treats to offer the cats.
What may be the greatest part about Catsbury's approach is that those who may not be familiar with cats and want to interact with them can behind the glass wall, or slowly make their way into the cat lounge. With only 10-15 cats in the large lounge at a time, with many of them sleeping, the atmosphere is much less intimidating than a typical shelter experience. Also, the cats get to interact freely with people and have many places to hide and sleep if they need more privacy, so they are incredibly calm and playful.
A 30-minute Weekday visit to the cat lounge (Monday-Thursday) costs $9 for adults, $7 for kids 9-15 years old, and $5 for kids 2-8 years old. On the weekends, this rate for adults is $11, $9 for kids 9-15 years old, and $5 for kids 2-8 years old. Kids under two are always free.
The hours are Monday-Friday 11am-8pm, Saturday 11am-10pm, and Sunday 11am-6pm, but note that the cat lounge is closed Tuesday for "cat naps."
For those who would like to watch the cats without paying to visit, there is a bar on the other side of the glass, perfect for doing work during the day or meeting a coffee date.


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this is the beginning of whatever you want it to be
JellyRolls Quilt Shoppe has been a dream of mine for several years. I learned to love sewing over 40 years ago when I spent the summer at a family friend's home, learning to ride my new horse, Flaxie. If we weren't in the barn or out riding, we were in the house at the sewing machine. I will never forget the awful peach polyester pants and printed jacket we made for my show outfit; but my sweetest memories are of watching her sew and taking in as much of her wisdom as I could. She was a wonderful example of what I wanted to be in my life. A horse woman and a home-maker. Fast forward a lot more years and I started thinking I wanted to make quilts. I remember going into a store in my hometown and telling them I wanted to learn to quilt. They were planning to offer two Alex Anderson classes so I signed up immediately for both of them. I was just drawn to the store and I think that is when the "bug" hit me. I wanted to be around the fabrics and think of all ways the colors and designs could be blended together. As my love of making quilts grew, I became a fabric "stasher". If you're a quilter, or you live with one, you know exactly what I mean! This has given me a desire to share my love of beautiful fabrics with new friends. I am so looking forward to what my future holds; for now this little website is what has been laid upon my heart. Tomorrow may look very different to me but for now I am starting this virtual happy place. I hope you will enjoy this journey with me and it will become one of your most traveled roads. The ability to watch the transformation of what was imagined in your mind and then created by your hands soothes your soul. The giving of that piece of your heart warms another's. This is the beginning of whatever you want it to be. May you sew long <3 ~ kelly