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January 2009
Final posting, much love, Meg
My dear bloggers,
I have made a decision to try and cut down on my computer time. I find I am losing more and more of my precious life hours sitting in front of this screen, either blogging or reading financial news letters, and other people's blogs. Then there is the regular news that gobbles up more time, and I find myself reading about really horrible things, murders and suicides, and parents killing children when what I really want to be doing is to be finding a way to feel present in my own skin.
I don't want to be on my death bed, my life passing before my eyes and when I come to the last eight years (around the time I got on the Internet because my daughter was heading off to University) it is one huge blur of me pecking away at my computer, while the days flipped past.
It's weird how it started. For years I didn't have an email. I didn't have my computer hooked up to the Internet. I only used my computer for writing. And now look at me, a large portion of my waking hours are squandered siting in front of a glowing screen. And I feel undone, overwhelmed, by all the horrific news out there. I feel like I want to stay in bed and not face the day. I feel tired, burnt out.
And so today I start the great experiment. When Don gets home I'm going to have him disconnect the Internet from my computer.
If someone wants to get in touch with me, they will have to call. I much prefer talking on a walk, or over tea, or a yummy meal. I even would rather talk on the telephone. I shall check my email from Don's computer on Sundays. And if I decide to do a reading or something, I will post it on my events page at that time, but other than that, I'm going to hold off.
I want to thank all of you who have come to visit with me. I've really, really enjoyed it. And am very touched by the enormous number of people who have taken a moment out of their day to share this last year and four months with me. I have loved blogging. It has made me feel not so alone in the world. Like there is a whole cozy world of blog out there that I feel connected to. Strangers who come to my readings and I can tell by the light in their eyes when they walk up to me, that they have read my blog, because they approach me like a friend. Not a thing.
Blogging has been a great gift for me. I feel known by you. I thank you for that. And even though I won't be writing on my blog, please know that I hold you in my heart and will always treasure this time that we've shared. The midnight wakings, me creeping downstairs, turning on my computer and writing my thoughts to you. The bluish glow of the computer screen, making a small halo of light in all the darkness of the house.
Now I'm going to move on, unclench the tight grip this computer has over me and try to rediscover and enjoy other aspects of my life. Things that I have let fall by the wayside.
It is time for me to simplify.
Much love and affection, Meg xo
Posted by megtilly on Saturday, January 31, 2009 in Chewing the Fat
Why have I not blogged?
You might be asking. I wish I had a really good excuse, like the novel writing muse struck and struck hard, but no.
Then what could possibly be interesting and important enough to wrench you away from your computer?
I've been…ahem… having fun with my new coin counting machine that I bought at Staples. Yes, I know that doesn't sound so riveting but let me tell you, Will and I are really enjoying ourselves.
It started out as one of those gotta-do-chores, but once I figured out the little plastic Ultrasorter and the little paper wrappers and so forth, it's amazing how it passes time. And even more amazing is how much money Don had managed over the last four years to dump out of his pockets into a white plastic bucket sitting by his desk. A TON!
It's been two days of sorting and I'm still not done and Will and I have sorted and sealed over ONE THOUSAND FOUR HUNDRED DOLLARS! And I'm not even done yet. My arms are actually sore from lifting all that change.
"Yes," I say, "This is how one gets in shape for the grueling Spa week to come. One sorts coins. Strengthens the biceps etc." I'd be better served by getting on the cross-trainer.
I've also been busy, helping Don get ready for his first public appearance as an author. He is nervous and I'm…
Well, sometimes I'm soothing, but sometimes no, because he asked me to help him with his presentation, and being soothing all the time, is not very helpful
I'm sure Don would say that I was "soothing" maybe one-half a percent of the time, but when he comes home on Saturday, all triumphant, he's going to give me a big kiss and thank me for all the help I gave him and say, "Honey, I never could have done it without you." And he won't remember the non-soothing times.
So, what I've been doing, along with all the other regular day-to-day stuff. Hence a few skipped blogs.
Posted by megtilly on Thursday, January 29, 2009 in Chewing the Fat
If you want to truly scare yourself…
Go to Bennet Sedacca site and read his article Cast Your Vote, Recession or Depression
Reading what he has to say, looking at the accompanying charts, the word that comes to mind is YIKES!
Posted by megtilly on Tuesday, January 27, 2009 in Chewing the Fat
A morning walk
I just got back from a great morning walk with Ki______n. We looped up and around and back again, weaving our way through all the back streets of our neighbourhood. Places and streets I didn't even know existed. Made our way down to the beach, with it's arbutus and cedar trees, Ki____n leading the way, up and over large grey rock, leaping over glossy patches of black ice. It was really lovely. Invigorating.
Bright sunshine ricocheting off the water, making my eyes squint even with my sunglasses on.
It was a good workout. Ki_____n's back is out, but you'd never know it by the strength and length of her stride, not to mention her kick-ass pace.
I kept up however, so I was proud of myself. Was even able to carry on a conversation.
That woman is super-fit, let me tell you. And I'll bet that even with us going a super workout clip, that she could have doubled the speed and still would have been fine.
Anyway, the weather report is that we are expecting snow tonight, which makes me doubly glad we got out today.
My skin is still tingling from being in the outside air. It's like an all over gling feeling. Like something exciting is going to happen. My outside skin is cool too, I can feel my inside body blood rushing to the surface to help bring everything back to the same temperature.
Lovely, lovely. I'm so glad she emailed this morning to see if I wanted to go for a walk. Spur of the moment. I'm so glad I said yes, even though it was cold.
Posted by megtilly on Monday, January 26, 2009 in Chewing the Fat
A Happy Morning Surprise!
My sister, Jenny, did a really, really nice thing for our whole family a few weeks ago and I didn't know about it because it's been a very long time since I've hauled my sorry butt to the post office. And let me say this, I am VERY excited and know EXACTLY what I am going to do with said gift.
I am going to use it to join Jenny on a girl's week away! And guess what? We are going to leave in exactly ONE WEEK.
What a splurge! And honestly, something I wouldn't have felt comfortable doing using the family expenses money at this time.
A week with my sister, getting in shape, hiking, talking, walking the labyrinth. What an unexpected luxury. I feel very lucky.
Thank you, Jenny. xo
Posted by megtilly on Sunday, January 25, 2009 in Chewing the Fat
A taste of what's to come
Don's away and I just dropped Will off at a friend's house.
I used to like driving at night. I could see well in the dark. Not anymore. I don't find night driving restful at all. I wonder if it's going to get even worse as the years pass. Will I someday be unable to do any night driving at all.
My mother can't. I used to think she had just gotten timid as she aged, but now I know that it was her eyes that aged, not her spirit.
Or maybe it did too. Maybe mine is as well.
As I was tearing along the freeway, headlights on, peering into the inky darkness, a slight taste of apprehension and fear in the back of my throat, I was thinking to myself, I would only do this for one of my kids. Driving to an unknown address at a time of night when I am generally tucked cozy in the house and flirting with the idea of going to bed.
But, I'm back. Safe and sound. Nothing untoward happened.
God, the house is quiet. Both dogs asleep on the rug in the hall. Just far enough away that I can't even hear the gentle snuffles and grunts of their sleep breath.
This house is way too big.
I had lunch with Ki______n yesterday. "Your house is nice but it feels like you haven't moved in. There is none of that clutter, personal touches," she said. And it surprised me. Her forthrightness. But even though it kind of embarrassed me, I had to admit was true as well. I haven't moved in here. It doesn't feel like mine. It feels like somebody's house that I am visiting. A nice house, but nothing to do with me. Even more so, I suppose, since last year, around this time, when I shipped most of the furniture that I had collected over the last 15 years to someone who needed it more than I did.
My old-time bloggers know what I'm talking about.
It was hard at the time. Hurt like hell, but now, I look back and really, it was a gift. The act of that set me free in a way that nothing else could have done. Don and I got busy, used our writing money, refurnished the house. Nice squishy sofas, new tables, new chairs, paintings. But is there a connection? Some yes, but to most of it, no.
And when I sell this house, I will donate most of it, give it away. Take only what the heart wants. What will fit in the new place. The smaller place that we won't rattle around in like yesterday's memories.
I am not looking forward to all of the work. I am looking forward to having done it. To the time when the downsizing will be completed and we will be tucked away in our cozy little house, with it's postage stamp lawn and the water lapping at our feet.
I can hardly wait until the work and worry of it is done and there is nothing left to do but write if I want to, eat cozy food, take long walks and enjoy.
Posted by megtilly on Friday, January 23, 2009 in Chewing the Fat
Not everyone was fooled
Check out my daughter's blog. I think she sums the whole BB thing up quite succinctly. I have no bad feeling towards any of the participants in said movie, but 13 nominations? Hmm… interesting.
Posted by megtilly on Thursday, January 22, 2009 in Chewing the Fat
I actually wrote! I got back in. I dove in with both fists, threw out the last few chapters where I started going in the wrong direction and have started the new journey.
I am so happy. Feel so good. And to top it all off when I finished up the new chapter, I went on a mist-ladened walk with Karen and our dogs and talked about life and writing and woman stuff.
Ahh… I'm back in my skin.
Posted by megtilly on Tuesday, January 20, 2009 in Chewing the Fat
I, like the rest of the world am watching the inauguration of Obama.
So many people. So much hope.
Such mixed feelings in my heart. I feel he is a good man. His intentions are true and honorable. I feel that he will do his best to serve his country, his people and the world.
I also feel that the task before him is so huge and so vast, and the expectations so high, that the obstacles are almost insurmountable.
I have hopes. There are no quick fixes.
We must be realistic, patient, and know that hard times are ahead. He is only one man, and no matter how hard he works, there is only so much that can be accomplished. There is so much that needs to be healed, fences to mend, economies, international relationships. If Obama and the team he has put together is able to do one fifth of what we hope for, it will be a great thing.
The pastor is speaking now. He irritates me. He is sooo pompous and full of himself. I can feel huge ego emanating from him. Icky.
Thank God, he is done. Now Aretha Franklin is going to sing. Hopefully that will get the taste of that pastor out of my mouth.
I'm off.
Posted by megtilly on Tuesday, January 20, 2009 in Chewing the Fat
The non-writing life
Will is reading on the sofa and I am doing various busy work on the other one, so in case he feels inclined to toss a sentence or two my way, I'll be here. I can't believe that after this Spring he won't be living full-time with us anymore.
I've read various investment blog tonight, The Big Picture, John Mauldin, Investment Postcards from Cape Town. It seems like no sooner have I finished one when another one appears in my mailbox.
And the problem is, that both The Big Picture and Investment Postcards have all these taster articles and if you find it interesting you can click on it and read the whole thing. And the IPFCT guy, Prieur du Plessis, also has started doing an addition to his blog that has a ton of really interesting, relevant to the economy, video interviews that he assimilates during the week and a lot of them are quite fasinating and so of course there goes another couple hours of my day. Once he included a bunch of really great black and white films and clips from the crash of 1929 and the aftermath. And then of course around Christmas he "elfed" himself and it was really funny seeing his serious head dancing disco.
After viewing that I went to the site and elfed Will and Don and then we did all three of us dancing a trio. It was fun. We laughed our guts out and then had us do another dance.
Anyway, I've been reading a lot of stuff lately. And I mean a lot! I even went to far as to read an e-book calledThe Hyperinflation Survival Guide just in case, down the road, the Fed isn't able to unwind all this stimulus and liquidity that they are pumping into the money supply. I know it's a long shot, but I'm all about contingency plans. A carry-over from my chaotic childhood. I am hoping we won't have hyper inflation, but just in case, I now know what I'll need to do to keep up with it. The book was written in the 80's and made for pretty wild reading.
Luckily, it was Martin Luther King day, an American holiday, so there was no Richard Russell today. Don't get me wrong, I love Richard Russell, but I getting to a tipping point with how much I can digest before I start to zone out.
It will be nice when things in the world start calming down a bit. Then I'll probably get myself back to a nice comfortable, one or two a day. And sometimes, if I'm busy with my writing, I'll go a couple days or even a week, without reading a single one.
Ah… That is the telling sentence.
Yes, the economy and the political, social, moral repercussions make for fascinating, riveting, interesting, scary reading…
BUT… Now that I sort of know what I'm going to do, and I'm following my investment plan, and putting in the foundation for this next phase of my investment life, shouldn't I be able to tear myself away from the drama and return to my writing desk?
The family's finances are relatively safe. Well, as safe as one can be, but really, who knows what is safe anymore? My house is paid for. No debt. I have savings. Shouldn't I now be carving out a couple of hours a day to return to my writing?
I'm scared, I think. To try writing again. It's like the longer I stay out of the water, the colder the memory of it gets in my head.
The longest break I've taken from writing in the last eight years was two weeks and even then, I had to force myself to stay away for the whole two weeks because I was chomping at the bit to get back in.
Well… I haven't worked on my manuscript for two and a half months!
I'm worried to go back to the manuscript I was working on, because this is my seventh draft and I was right near the end and I put a lot into it and now I am worried that it isn't any good. Maybe that's why I'm not writing. After working on it for all these years, trying all these different approaches to the material, what if my worry was confirmed and the manuscript did suck and the story was no good.
Do I really want to know that?
I'm not sure I do.
Maybe it's better to be wrapped up in the financial side of things for a while. Exercise the analytical side of my brain. I'm good at it. And really, looking at it from a dollar prospective, I make way more handling my finances than I do from book sales etc. And it's interesting too.
The weird thing is the two things have reversed for me. The writing feels like work and handling my stuff feels like a hobby. It used to be the other way around.
You know, I'm really not being fair. I'll try again tomorrow, to go into my writing room. I've already made a few half-hearted attempts and one serious one, but I got overwhelmed and fled. Wish me luck. And courage. I'll need it.
Posted by megtilly on Monday, January 19, 2009 in Chewing the Fat
Last night, right before I drifted off to sleep, I decided that while Don was doing his On-line writing group this morning with Ken and James, I would go downstairs and exercise.
It was a good plan.
When I woke up this morning, I dutifully put on my exercise clothes and came downstairs, and had some breakfast.
Don is in his writing room now, at the computer talking with Ken and James. He's been in there for 47 minutes
And me?
Well, I guess it's easy to ascertain that I am not downstairs exercising! I don't know why typing that last sentence put the biggest smile on my face? This is not a good thing. This is a blatant disregard for my well thought out this-is-how-we-do-it exercise plan.
I've still got a goofy-Dennis-the-menace smile on my face. Feel like I'm doing something wicked, but incredibly clever.
This feeling will pass however and guilt will take over. And then I won't feel so clever. I'll feel like a big giant sloth blob sitting on the sofa. Unhealthy, like after I ate all that delicious pink cotton candy at the Canucks game. It was fun while I was eating it, but afterwards, I wished I had only eaten a portion of it, not the whole thing.
Okay… The smile is gone. Phooey. I'd better go down and get on that stupid treadmill.
Bye for now.
Posted by megtilly on Sunday, January 18, 2009 in Chewing the Fat
Big now
It's early morning, dark outside, the fog horn is blowing in the distance, calm and steady, a comforting noise.
A dream woke me. It wasn't a scary dream, but I got scared anyway. I was trying to hide, it was a game, the person I was hiding from was being nice, playful. It was kind of dark, hard to see, I was moving fast up the back stairs, holding the ball, and then I got scared. Not the bad kind of scared, more the feeling when you are approaching a blind corner in a spook house.
Turning the corner of the stairs, and everything is all fluttery and jumpy inside, my feet can't help but do a scared dance, even though I know it's silly. But what if he has gone the other way and is waiting in the dark, around the corner to roar at me.
My step-father used to do that. Hide around corners, in the dark, leap out and roar.
But this guy is not my step-dad.
I get to the top of the stairs, time is running out. I have to make a decision. He is looking for me now. I can either run down the hall and look for another place, or I can hide here in the shadows.
I slip into the shadows.
I am good at that. Melding, blending in with shadows. People can walk right by, see nothing. But you have to be good at it. Hold absolutely still, be silent. Tuck into yourself, don't even breathe.
I can hear him coming up the stairs. My heart is hammering. I make myself smaller, but then the slightly deflated child's ball I am carrying, lets out a small wheeze. It is not a loud noise, but it is enough, I will not escape detection. And this giddy fear that almost borders on fun, but is out of control, erupts and I can't stop noises and laughter from escaping. I'm laughing, but I'm scared and shaking too, even though this guy is nothing like my step-dad.
And he finds me, but he doesn't roar.
I am kind of embarrassed at how out of control I felt. I shake my arms to try to rid myself of the fight or flight adrenaline that is roaring through me.
He is kind, gentle, compassionate eyes. "You aren't twelve anymore," he says. "You're big now. They can't hurt you anymore."
And then I wake up.
"You are big now. They can't hurt you any more." That's exactly what Rosie O'Donnell told me after I was on the View and couldn't stop crying. "You are big now. They can't hurt you any more." And I used her words, when ever I got scared, on book tour for Gemma. I used it as a mantra. Said it to myself, over and over, and it helped.
And I lay there in my bed. Not scared anymore. I lay there, full of gratitude for my life, the safety and peace I've been able to create. I am big now. I can take care of myself.
Posted by megtilly on Friday, January 16, 2009 in Chewing the Fat
Will is back in school and good Lord the 6:45 a.m. wake up call is something else.
It's funny how easy it is to get out of practice. Seriously, when the alarm jolted me awake this morning I felt like I had been run over by a cement truck. Like the truck ran me over and then backed up and ran me over again for good measure.
And one would think I'd be used to early mornings after twenty-four years of small children and then larger ones and school mornings of preparing hot breakfast and lunches, the drive to school, but I'm not. It's always hard getting back on school schedule and this time seems to be even harder.
Maybe because I stayed up later this holiday than I normally do to hang out with the children, who seem to go to bed late and rise even later.
I made Quinoa for breakfast. And for those of you who are unfamiliar with the grain, I've plucked this description from an article written by Karen Railey.
Now some of you might have had a little splodge of it served up with your fish at a fancy restaurant, cooked perhaps with a little onion and chopped tomato and perhaps a sprinkle of parsley or basil. That generally the way I've seen it. They serve it at spas and things and I would eat it because I knew it was good for me, not because my taste buds wanted it. So, that being said, it might seem like an odd sort of breakfast choice for me to make for my family this morning. Or any morning for that matter.
BUT… when I went on that hiking holiday (that I blogged about in July) with my friend, Dawna, that I thought was going to be a living hell and then I ended up loving it and losing 4 lbs to boot…
They fed us Quinoa one day for breakfast. I poked at it unenthusiastically with my spoon for a few moments and then I reminded myself that I had a whole day of hiking ahead of me and I'd better eat up because the stuff is incredibly high in protein, and guess what? It tasted good!
I'm not sure what the cook had put in it, but she used it as the basis of a breakfast cereal rather than a riceish side dish for dinner. I could taste banana and cinnamon and she'd sprinkled fresh berries on the top. "Hmm…" I thought to myself. "I could do this."
Anyway, here's how I made it today, but really, with this kind of thing, anything goes, just throw in what sounds good to your tongue. And if you look it up on the Internet and then read some of it's history to your children (or reluctant husband/wife/partner) and show them the ancient pyramids and stuff like that it might encourage them to give it a go.
Quinoa is really, really good for you and if you make it like this, it actually tastes good too.
Quinoa (as a cereal)
-place in a pot and bring to a boil 1 cup of Quinoa and 2 cups of water, then turn the heat down to simmer. Stirring now and then.
-chop one banana into small pieces and add to pot.
-add a sprinkle of salt and some cinnamon (I do around 6 long shakes and I have a big cinnemon shaker, so figure it's somewhere between 1 to 1 1/2 teaspoons)
-add a glug of maple syrup and around a five second squirt of honey (maybe 1-2 tablespoons of maple, same of honey) and a tiny splash of vanilla to the pot.
-place a handful of whole raw almonds in the oven on a cookie sheet at 400 degrees for five minutes, take them out and chop on chopping board.
-chop a fistful of dried cranberries, chop a fistful of raisins.
When the water has been absorbed into the Quinoa, taste to make sure the texture is good. The Quinoa should have opened up a little and should not be crunchy, but have a nice texture and a bit of a spring to them. If you look real closely it's like there they become a little more opaque and have a little "c" along the outside.
-If it is winter, throw in around two fistfuls of whatever frozen summer berry you have in your fridge. Once they are warm, serve.
-drizzle a little honey over the top. Sprinkle on some of the chopped dried cranberries, raisins and toasted almonds. (If it is summer, this would be when you put the fresh berries on top.) And then…
I like mine with a drizzle of whole milk. Don likes his plain.
I hope you like it, and if you don't? Well, isn't it cool to think about all of those centuries of people before us eating this very same grain? Not only that, think about how healthy it is! Someone once told me that one serving of Quinoa had (as much? more?) protein than a steak!
Posted by megtilly on Wednesday, January 14, 2009 in Recipes
I finally found it
Here was the higher U.S. unemployment figure I was referring to in the last post. It took me a while to figure out where I had read it, and find the quote.
"The Bureau of Labor Statistics employed seasonal adjusting chicanery to mitigate job losses. Not seasonally adjusted (NSA), 954,000 jobs were lost. Additionally, the BLS's hokey Net Business Birth/Death Model unfathomably created 72,000 jobs in December," commented Bill King (The King Report).
As you can see this is a much higher number than the 524,000 that The Bureau of Labor put forth for December.
And then, in a different article, John Williams at shadowstats.com did a chart that includes all the people that have left the workforce for one reason or another that has the U.S. unemployment figure at the 17.5% level. Which is a very different figure than the commonly accepted one of 7.2%.
I think the truth lies somewhere in the middle of these two numbers.
Do whatever it takes to pay down your debt and get a safety emergency stash of cash, because, unfortunately, all signs are leading me to the conclusion that the lay-offs that have happened already are only the warm-up act.
And my dear bloggers, I know this isn't the most fun to read, but every once in a while I have to let it out or I feel like I'm going to burst. I get worried about all of you out there, and once in a while I need to say, "Be careful, this is what I see coming around the corner."
I shall try my mightiest to give the financial stuff a break for the next few days, weeks, however long I can go.
Bye for now. xo
Posted by megtilly on Monday, January 12, 2009 in Chewing the Fat
Last night
Don and Will are at the Clint Eastwood movie and I am left here alone with the rest of the delicious berry/rhubarb/apple crumble I made this morning. It is very tasty.
I enjoyed myself at the hockey game last night, but I think it was probably more the good conversation and the happiness of catching up with Cheryl and Vern that did the trick. Not only that, but we were sitting way up high and so it was really quite peaceful watching the little figures gliding along on the ice. Almost balletic at times.
I liked it better than watching on t.v., because they sold cotton candy and warm cinnamon sugar mini donuts and when the players got into a fight, I'd just turn my head and you don't have the announcer describing the blows and the close-ups of the pulpy bleeding faces and the replays and commentary and the shots of the angry faces yelling swear words with revenge in their eyes. There was none of that dynamic, way up high in the bleachers. Look away, eat a tuft of cotton candy and it's over.
All of a sudden my brain flashed to the atrocities that were committed in the Second WW. The atrocities that are being committed today. The desperate and homeless that are lining our streets. Look away, eat some cotton candy, drive past.
I went through my closet this last week and took all of the suits and nice clothes from my past that I don't need to wear anymore because I work from home now. Jeans and tee-shirts, an occasional pair of cords and nice top for my school visits. Everything else, anything that I hadn't worn in the last year, no matter how nice it was, or how much it cost, or who gave it to me, I folded them up and drove down to this charity that is having hard times with the turn down and dropped them off.
It was a weird feeling, not to have the safety net of those power suits and what-not in case I ever needed to walk in that old world I used to be in. Weird, but good. Because I thought of the women that are new to this country, or out of rehab, or bad relationships, trying to start a new life, get off the streets, get a job. I thought of them, putting on a lovely cashmere sweater and feeling confident that they would pass. Putting on one of those kick-ass suits and saying, "yes, I can do it," and going in for that meeting and nailing that job.
I was a bit over zealous. My closet was never overly stuffed and now it practically echos. I don't miss the fancy old me clothes one bit.
Anyway, back to last night. I thought the hockey game was going to be way rowdier than it was. With people roaring and stomping their feet and slopping beer over my shoulder. There were cheers and such and when Matt Sudin got his first goal everyone shot to their feet and cheered and cheered for a really long time to let him know that they were so happy and pleased that he finally made up his mind and decided to join the Canucks. They gave him two or three standing ovations and cheered forever. Maybe the fans were hoping that if they made it really cozy for him, he'd decide that he liked Vancouver and would sign up for next year too.
I devoured the Suze Orman book, 2009 Action Plan, How to Keep Your Money Safe and Sound. I had woken up with another hot flash so I put on my robe and puttered downstairs in the dark. I find sometimes if I get out of bed, instead of lying there stressing about how I can't fall back asleep, that it works better for me.
Then after several hours have passed, I can return to bed, good and tired and fall right to sleep. This way I associate the bed with sleep. Before, it was getting so the minute I settled down into bed, my mind would start worrying and spinning that I might have difficulty sleeping, and then I would.
Speaking of difficulty sleeping, trying to keep up with the new economic drama and social/political goings on in the world is NOT helping the sleep quotient one bit!
Anyway, I really loved reading Suze's action plan, because it made me feel like at least somebody is out there, trying to help the average normal person make sense of this mess. What I loved about it was I felt it really puts practical information into people's hands.
She takes different scenarios and then not only says, this is what you need to do, but she actually puts the contact information right there.
If you are having financial challenges, it would be an excellent idea to read the whole book. You can still download a PDF of the book for free if you go to Oprah.com Suze has made it available to anyone who goes there until Thursday.
If you don't have time to read the whole book, or you find it overwhelming, then just do one chapter.
Say you are scared that the bank is going to foreclose on your house, go to that chapter and your options will be laid out for you plain and simple along with what you need to do and who you need to contact.
Drowning in credit card debt? Go to that chapter and you will get a straight forward very good step-by-step plan to get out of it.
Getting fiscally sound is very important, especially now.
You know how I've said you need to have a six month safety net in savings, well according to Suze, in this economic environment you now need eight.
I know it sounds like a lot. It is a lot. But it's really important. The unemployment figures are way higher than the government figures are stating and they are going to go up as the effect of this Fall's economic fallout start to be felt. The next while is going to be rocky. I know I've been warning about this, but now it's here, sitting on our doorstep and it's even bigger and worse than even I imagined, which is saying a lot.
So, if you are at all worried about your finances, take advantage of Suze's generous offer, download her book, and start taking the steps necessary to get your family's financial future and safety back on track.
Wow. I sound like an advertisement. Let me just state for the record that Suze Orman doesn't know me from dirt.
Happy reading everyone!
Love, Meg xo
Posted by megtilly on Sunday, January 11, 2009 in Chewing the Fat


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Noah Rothman
New York Democratic Rep. Max Rose is portrayed as one of the more sensible freshman Democrats in Congress, but on Thursday, he went on MSNBC's Morning Joe and accused the media of being Republican puppets.
On Tuesday, just one day after NBC conducted an exclusive interview with questionable Brett Kavanaugh accuser Julie Swetnick, a panel of journalists on Megyn Kelly Today proceeded to dismantle credibility of the Michael Avenatti client. They all agreed that Swetnick's story had significant "inconsistencies."
Joe Scarborough, host of MSNBC's Morning Joe confessed on his show Tuesday morning that he is "sounding more like" a Democrat: "But if I'm a Democrat – and of course, I'm not, but God knows I'm sounding more like one every morning..."
On Friday's Morning Joe, Willie Geist hosted a panel to discuss the latest news on the Russian hacking narrative regarding Facebook ads that were purportedly used by Russian intelligence to stoke "racial tensions" during the 2016 presidential election. The panel's primary reaction, with only one dissenting voice, was to call for increased government "regulation" and financial "penalties in the hundreds of millions" to shut down alleged Russian influencers.
New York Times reporter Jeremy Peters' story on President Trump's controversial response to the racist violence and killing in Charlottesville was posted online Tuesday: "Theories Abound Over Meaning of Trump's 'Many Sides' Remark." Peters did talk to some conservative media and was thus able to provide some useful countervailing facts about left-wing protester violence from the likes of the window-smashing, bat-wielding "anti-fascist" movement Antifa.
In Tuesday's New York Times, legal reporter Charlie Savage went way overboard fear-mongering over a quip Donald Trump made to Hillary Clinton during their debate Sunday night in "Pledge to Put Clinton in Jail Gets Experts Thinking of 'Tin-Pot Dictators.'" Trump's "you'd be in jail" rejoinder to Hillary Clinton came during a heated discussion of her handling of classified documents, and the media aggressively misrepresented it to liken Trump to a dictator. One wonders where this concern about careful rhetoric and the rule of law was when the left howled for war crimes tribunals for President Bush and Vice President Dick Cheney.
While trying to win elections, the Democratic strategy is often perceived as combining several minorities -- including African-Americans, feminists, global warming alarmists and members of labor unions -- to pull together a winning total over Republicans, who usually try to draw more than 50 percent of the general population, a strategy that has often been hammered by liberals and members of the "mainstream" media as painting the GOP as "the party of the rich."
However, ever since the October 1 rollout of ObamaCare, the program and its website have come under intense scrutiny for not working well, a charge that is now being brandished by Hispanics, who have usually voted Democratic but are accusing CuidadoDeSalud.gov of using computers to translate the original text from English into "Spanglish," an "insulting" combination of the two languages.
"How do you know that the run-up to war in Syria is eerily similar to the run-up to the Iraq War? Liberal journalists keep reminding you of the many ways in which they claim it is not," conservative Mediaite writer Noah Rothman noted at the open of his excellent August 30 piece, "As Expected, Liberal Reporters Mock Bush's 48-State Coalition to Absolve Obama of Failure Abroad."
Rothman first turned his focus to today's edition of MSNBC's Now with Alex Wagner, a daily resource for Obama administration puffery and hackneyed liberal talking point generation. The Mediaite editor found the program's panelists twisting themselves into a pretzel to explain how President Obama's poise to truly "go it alone" on Syria is more defensible than President Bush's 48-nation "coalition of the willing" in Iraq:
A Washington Post poll published on Monday shows that 74 percent of Americans favor requiring photo ID to vote. Significant majorities of African-Americans and the elderly -- two groups liberals claim are likely to be "disenfranchised" by such requirements -- support a photo ID requirement.
But as Mediaite editor Noah Rothman noted yesterday, in the 19 segments on voter ID that the liberal MSNBC cable news network aired on the issue between Monday morning and Thursday evening, none of them noted the results of the poll (my emphasis added):
"A little perspective would inform [Chris] Hayes' inflated sense of self-worth, particularly when he attempts to demean the notable careers of others."
That's how Mediaite editor Noah Rothman concluded a scathing piece written to address a misleading charge made by the MSNBC host in a recent Talking Points Memo (TPM) interview. Fox News is captained by Roger Ailes, who is "a lifetime, hard-right, conservative ideologue Republican partisan," as opposed to MSNBC's president Phil Griffin who is simply an apolitical "someone who worked in TV," insisted Hayes. Rebutting that charge, Rothman offered a review of Ailes's storied history in the television industry that dates back to the early 1960s, some 20 years before Griffin got his start in TV (emphasis mine)
Michael Grunwald is doubling down on what many liberals in the media are only hinting at. "[T]here is nothing wrong with politicizing tragedy," the Time senior national correspondent wrote this morning, reacting to the Aurora movie theater shooting. "If advocates or experts or even politicians think their policy ideas can prevent the next Aurora—by preventing potential killers from obtaining guns, by making sure potential victims can carry guns, or by some other method—then by all means, now is the time to spread the word."
Grunwald's callousness on this count has generated criticism, and not just from conservatives. Noah Rothman of Mediaite complained:

subset: commoncrawl


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Knowledge of what's "normal" is crucial for almost all medical tests. A raised serum cholesterol is meaningless without knowing how much it is above the normal range. An X-ray is uninterpretable without years of study to know what the image should look like. Even commonplace measurements like weight and height require reference ranges in healthy, age-matched individuals to be medically informative.
So what's normal in a genetic test? A genetic test result isn't a continuous variable, where a single measurement can be compared against a normal distribution, but a discrete change in the genetic code at specific locations.
Nonetheless, we need information about how likely those types of changes are to occur in the healthy population in order to interpret genetic changes in an individual patient. So to understand a single genome, many many thousands of other genomes are needed for comparison.
Everyone's genome has around 4 million differences
Everyone has around 4 million locations in their genome where they may differ from another person. The genes comprise only ~2% of the genome but everyone still has around 22,000 places in their genes where they may differ from another person.
The majority of these differences are substitutions of single letters of DNA code. But there are also insertions and deletions of small pieces, or sometimes, large pieces of DNA. The vast majority of these genetic changes are very common, shared by many individuals across a particular ethnic group. Less than 5% per genome are rare or ultra-rare, shared only amongst immediate family members.
We can tolerate most gene changes
However, there is lots of rare variation across populations, and even the most constrained portion of the genome – the genes – contain an average of 1 variant every 8 base pairs (that we know of so far).
Almost all of the 4 million changes in a person's genome are benign and have no medical relevance
Overall, almost all of the 4 million changes in a person's genome are benign and have no medical relevance!
Every genome contains 40-100 new changes
Most genetic changes are inherited from our parents, passed down through generations. But every individual's genome also contains 40-100 new changes, not present in either parent, that occurred spontaneously as a by-product of reproduction. Of these, 1 or 2 will likely be located in a gene. In some cases, these new changes can be catastrophic and result in severe developmental disorders, but in most cases, they are benign.
Sorting out benign and medically relevant variants is hard
As we showed in a previous blog, sorting out benign variants from the ones that are medically relevant can be very difficult. Even in genes that have been shown to cause various serious medical conditions, it is a problem. This is because such disease genes still contain plenty of normal, benign changes in the healthy population, so picking out which changes cause disease, and which don't, remains a challenge.
Unfortunately, it is a problem that is only getting bigger, as more and more tests, encompassing more and more genes, and detecting more and more variants are being done.
Population genetics is key to genetic medicine
As we move into an era where sequencing genes and genomes becomes routine in medicine, detailed knowledge of population variation both within specific genes and across whole genomes is crucial for interpreting individual patient genetic data.
Data sharing is key to this endeavour, and large collections of data such as ExAC have already successfully been used to improve genetic medicine in several ways. In particular, large-scale population data has been used to show that variants previously thought to cause disease are in fact common and benign. In some cases the variant has turned out to be more common in the population than the disease they supposedly caused!
In genetics being different is normal!
Perhaps one of the most important changes that needs to happen in genetic medicine is for the baseline expectation to be reset. There is a strong tendency to over-predict the chance that a genetic variant is related to a disease, in part because it is only in recent years that we have realised just how many variants we each have. In turn, this is leading to misdiagnoses and mismanagement in genetic medicine.
When it comes to genetics, being different is normal, and mostly harmless.


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Volunteers are celebrating Vaisakhi, the Sikh New Year, by practicing what their faith encourages: giving back.
For Victorians, the event will be the first of its kind celebrating Sikh heritage, history and culture.
As Sikhs all over the world prepare to celebrate Vaisakhi and the creation of the Khalsa by Guru Gobind Singh Sahib, the tenth Sikh master, the author offers a reflection on one of his most beloved compositions.
The Gurus faced a multi-task agenda of remaking society. This demanded sustained and deft mentoring for over two centuries.
In the video the writer-poet recites his mesmerising work of art
Watch this video as Avneet Kaur goes on to question and challenge us who live more comfortable lives today, "The dignity of life is an ideal worth fighting for and worth dying for."
Throughout the month, the Sikh Coalition worked with public officials, local governments, educators, hundreds of community members, and media outlets, to foster Sikh awareness and education.
Devotees from US and Canada join Raj Khalsa Yatra to India
Jersey City's Sikh community provided free meals to thousands of needy people in its annual "Let's Share a Meal" event.
Yesterday was a beautiful example of when families come together and learn and be creative. The students at KSA were outstanding with their performances on stage and they were joined by sangat from all over the area.


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Center (CHS) Class of 1988 Alumni List
Help us Update the Center 1988 Class List by adding any names missing from the list below:
Registered Alumni
1988 Class List
Know Center Class of 1988 graduates that are NOT on this List? Help us Update the 1988 Class List by adding missing names.
Rain Man was the top movie in theaters in 1988, with a lifetime gross of over $172,825,435. Among TV shows in 1988, The Cosby Show was the most popular of the year.
Hit Songs From 1988
Don't Shed A TearPaul Carrack
What's On Your MindInformation Society
1 2 3 4Gloria Estefan and Miami Sound Machine
Kissing A FoolGeorge Michael
Nite And DayAl B. Sure!
Make Me Lose ControlEric Carnen
Wishing WellTerence Trent d'Arby
Just Like ParadiseDavid Lee Roth
Anything For YouGloria Estefan and Miami Sound Machine
Never Tear Us ApartINXS
Hit Movies From 1988
Reunions and Center High School News
More 1988 alumni from Center HS Monaca, PA have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1988 alumni.
The Center High Monaca, PA class of '88 alumni are listed below. These are former students from Center High in Monaca, PA who graduated in 1988. Alumni listings below have either been searched for or they registered as members of this directory.
Don't forget to upload your Center High School pictures and check on the latest info about any Center High School reunion.


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How to Write a Good Five Paragraph Essay
Transitions cannot substitute for good Transitions within paragraphs: This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5
The Five-Paragraph Essay
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The Five-Paragraph Essay: Linking Paragraphs. a cohesive essay with paragraphs that link together with smooth transitions. This type of essay consists of
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The five-paragraph essay is a prose where she teaches students that being a good writer means learning to Your Ultimate Guide to the 5-Paragraph Essay.
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Paragraph Transition Words
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Learn how to write a paragraph and help your child write good paragraphs in every grade with gold-star" essays, term is to use transition
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The Concluding Paragraph. Transition from last body paragraph; Here are a few ways that some good writers ended their essays:
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Words and phrases that connect and make logical transitions between sentences, paragraphs, Transitions & Connectives. 5. Essay Writing: Transitions & Connectives
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TRANSITIONS AND TRANSITIONAL PHRASES Follow the MEAL Plan for paragraphs by using the last sentence of a paragraph to transition and connect the 5/7 /2009 8
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It was against San Lorenzo that Lanús celebrated their 2016 Transición triumph but on Wednesday evening in the Nuevo Gasómetro, Los Cuervos exacted revenge, taking a commanding first leg lead as the two sides met in the Copa Libertadores quarter final.
Diego Aguirre has found himself back under pressure after an embarrassing Copa Argentina exit and a slow start to the Superliga campaign but having saved players for the Libertadores, El Ciclón were much the better side against Lanús.
Having already gone close, San Lorenzo took the lead after 33 minutes when Nicolás Blandi turned away from Diego Braghieri to curl the ball past Esteban Andrada.
Lanús needed to steady the ship and could afford no more errors but shortly after half time the usually dependable Jose Luis Gomez tried to dribble his way out of danger in the penalty area, lost the ball and then gave the slightest of tugs on Blandi prompting Wilmar Rodan to point to the spot.
The 27-year-old stepped up and sent Andrada the wrong way to double the lead and while José Sand drew a decent save from Nicolás Navarro at the other end it was difficult to argue that Lanús deserved much more.
The sides meet in La Fortaleza next Thursday but Lanús have a huge task if they are to reach the semi finals.


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Are you ready for a winter adventure like no other? Wild Gros Morne's backcountry snowmobiling experience will take you through one of the most unique snowmobiling locations in Canada. With over 20ft of snowfall in some regions and a winter season that can extend from November to June, Newfoundland's west coast is a true snowmobiler's paradise.
Combine the beauty and excitement of a snowmobile ride with our experienced local guides, with discovering remote mountain vistas, valleys and cross-country trails. Enjoy the uncrowded wilderness and pristine environment as you explore some of the finest snowmobiling routes Newfoundland has to offer.
We've developed our Gros Morne snowmobile tours with all levels of riders in mind. An easy day of trail riding and sightseeing for the beginner to intermediate rider, or an off trail mountain climbing adventure with an experienced local pro for the more extreme rider. Haven't used a snowmobile before? Don't worry, our knowledgeable riding instructors will run you through our custom snowmobile training program, familiarizing you with how to properly and safely operate a snowmobile. Even the most inexperienced user can be trained up and out on the trails in no time.
With hundreds of kilometers of trails both groomed and untamed, Wild Gros Morne has got you covered. Our Gros Morne snowmobile tours are all inclusive with knowledgeable guides, training and snowmobile rentals should you need them.
Get hungry much?
Nothing works up an appetite quite like an exciting day of exploring the trails on snowmobile. Add a classic Newfoundland "scoff" (meal) to your Wild Gros Morne snowmobiling experience. During your tour we'll take a little break and enjoy a sampling of hearty and traditional Newfoundland cuisine while having a warm up around the fire.
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kin is the sophomore audiovisual album by iamamiwhoami. it consists of 9 audiovisual episodes connected by its narrative. the story evolves around the project's creative process and the battles with conventions and norms in the making of the series and album itself. all seen from the eyes of iamamiwhoami in relation to their audience.
kin was released in episodes during 2012 and as musical album and film in 2012 on To whom it may concern., with distribution worldwide from Cooperative Music / [PIAS]. kin was played as a film in art cinemas and film festivals during its release.
- 9-track black LP album
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The Ultimate Anti-Inflammatory Soup – Every Sip Will Help Your Joints, Brain And Liver
The detoxifying soup below has a pleasant, distinct flavor and is super easy to prepare! Celery, one of its key ingredients, contains polyacetylene, a phytonutrient which has been found to relieve inflammation-related conditions like osteoarthritis and rheumatoid arthritis.
In a 12-week study, 15 participants suffering from osteoarthritis, osteoporosis or gout were given 34 mg of celery seed extract two times on a daily basis. After three weeks, the reduction in participants` pain scores was 68%, with some of them experiencing 100% relief. Most participants reaped the most benefit after six weeks of use.
Detox Soup
-2 cups chopped celery
-2 cups chopped beets
-2 cups chopped carrots
-1 cup chopped apple
-2 cloves garlic, chopped
-4 cups vegetable broth OR chicken broth
-1/3 cup apple cider vinegar
-2-3 cups unsweetened coconut beverage
-2 tbsp grated ginger
-1 tbsp fresh thyme OR 2 teaspoon dried thyme
-½ tsp pink rogray OR grey sea salt
-Put all the ingredients in a large pot, except for the coconut beverage
-Bring the mixture to boil
-Simmer for about ten minutes or until all the ingredients are soft enough
-Run the mixture in a food processor until smooth
-Top with nut-free pesto, if desired
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lignite decreases boiler efficiency; and (4) the ash characteristics of lignite require more attention to sootblowing and boiler operation to maintain high availability and reliability. 1.7.2 Firing Practices3 In a pulverized lignite fired boiler, the fuel is fed from the stock pile into bunkers adjacent to the boiler.
Good component efficiency and part performance pre evaluation is essential to a solid design. The aggregate production requires the consideration of several crushers, feeders and screens. This is not intended to be a typical situation, though it does involve common crusher and screen units often used in aggregate plants.
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Git http-backend CGI App of WAI https://github.com/NorfairKing/wai-git-http
|Latest on Hackage:
This package is not currently in any snapshots. If you're interested in using it, we recommend adding it to Stackage Nightly. Doing so will make builds more reliable, and allow stackage.org to host generated Haddocks.
Git http-backend CGI App of WAI
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Tomogram Filtering
We have made a number of changes to the Tkir and Tkll GUI applications in SUPRIM (image viewer and layerline viewer, respectively). One of the most significant in our view was the inclusion of a plugin architecture, a means of extending and adding functionality of the core programs by means of external plugins. These plugins allow developers to add new functions while retaining all the core benefits of the original applications.
Here we present a filtering plugin for Tkir. The user can display a tomogram in Tkir and select points on an automatically-generated fourier transform. These points are then used as a filter which is automatically applied to whichever "slice" of the tomogram the user is currently viewing. The filtered tomogram can be saved, either just the "slice" of interest, or the entire tomogram.
The plugin consists of a tcl script and a shared library file. The plugin is not executable in it's own right, but can be loaded and executed by Tkir. To do this, the plugin should be installed in either ~/.tkir/plugins/Tkir/ (for the current user only) or $SUPRIM_TK_LIB/plugins/Tkir (for all users). It can then be invoked by calling Tkir as usual but with an additional "-filter" flag, e.g.:
tkir -f input_file.mrc -filter
Check back soon for an initial release for download!


text: LAHORE: Pakistan opening batsman Imran Nazir has announced his return to the professional cricket after overcoming tendonitis. Right-handed batsman Nazir always mesmerised fans through his aggressive batting style. Despite facing ups and downs in his career, his popularity did not take a nosedive. Nazir played eight Tests, 79 ODIs and 25 T20 matches for Pakistan. But for the last four years, he had been battling an illness related to severe joint pain. Knowing him, it's no surprise he managed to beat the odds and is now back in the cricket grounds. Nazir has started training at LCC Ground Lahore and is already eyeing a spot in the Pakistan Super League. The cricketer said Friday he had prayed to perform in the sport once again and his prayers had now been answered. He said that his family and fans prayed a lot for him, and especially mentioned fellow cricketer Shahid Afridi, who assisted him in making a comeback. Now fit and wanting to play cricket again, Nazir is ready for the PSL. "I am just resuming cricket so I will see how long I can play," he said. "I had offers of playing in T20 leagues before as well but I couldn't participate as I was not fit, but now I am in a good shape and will be eager to play if I get a suitable offer," he added.Published in Daily Times, August 11th 2018.6Shares


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KUHN Celebrates 20 Years of Success with EMC Technology
For 20 years, KUHN fertilizer spreader operators have been distributing the right amount of fertilizer in the right place at the right rate ...Read
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Agricultural requirements are constantly changing and the demand for quality products and services continues to increase. KUHN strives to ensure the availability of the best machines to meet the changing agricultural demands. KUHN is dedicated to serving agriculture with quality products, parts and service.
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"It doesn't take as long to work the track now. The harrow (KUHN HR 4004 D) is a major asset because you can add more water to the track when it's 100 degrees outside to work it into the soil to last awhile. Vice versa the harrow helps the track dry out on rainy days, when it's too wet to dry by itself."
Paul Fetzer FarmerRead this review
"Fewer moving parts, longer life and faster mixing. The mix quality has always been good with KUHN Knight mixers, but we think we can do it faster now (with the new KUHN Knight VTC 180 mixer)."
For 20 years, KUHN fertilizer spreader operators have been distributing the right amount of fertilizer in the right place at the right rate ...Read
As a proud partner of the 4R Nutrient Stewardship program, KUHN is excited to announce it will soon be opening the ag industry's most advanc...Read
KUHN was recently awarded two AE50 awards from the American Society of Agricultural and Biological Engineers (ASABE).Read


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