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So... Macronutrients is a pretty common word but not everyone knows what it means. It's pretty much the fancy word for carbs, fats, and proteins. Your body needs macros for every day living and specifically to fuel your body for workouts.
Lot's of people want to know what I eat, how much, etc. keep in mind that I am breastfeeding and extremely active, but I net about 2300 a day (no you did not read that wrong) that means if I burn about 200 calories exercising, I would eat 2500. There are some days that I eat upwards of 3000 calories. That being said, you do NOT have to starve yourself to get the results you want. Quite the opposite is actually the case. I eat 6-8 small meals a day and thanks to breastfeeding I snack in the middle of the night too. Basically, I just keep my metabolism running.
Before I was pregnant, a nutrionist friend of mine was trying to help me determine a good calorie rage. I think that ended being somewhere between 1700-1900.
The easiest way for me to put this is if someone ate 2300 calories of pizza and another ate 2300 of a healthy, balanced diet and all other factors and activity levels were the same, these two people would look very different.
My next point is water. I drink soooo much water. First thing in the morning, I drink a liter. I think I'm "supposed" to drink about half the water I do. My goal is usually a gallon, but I normally exceed that just by lunch time. I could go on and on about water, but basically the more you drink, the less your body stores.
Vitamins and Supplements
I am not a big fan of medicines or supplements. I consider myself a new aged hippy. However, with today's nutrition, you do need to take some sort of vitamin to help fill the cap. I take a multi vitamin. Every time I run out, I switch brands and continue to do that until I find one that I just love. Whenever that happens, I will let you know. During pregnancy and postpartum, I was taking Perfect Prenatal which was great, but I now understand that I do not need a prenatal vitamin. The only other supplement I take is Krill Oil. Its like fish oil, just more pure. Nothing fancy. No diet pills or fat burners.
Quest Bars
Okay so I do have a weakness. It's Quest Bars. It's really one of the only processed foods I eat. They taste so good and are very convenient when chasing a small child around. I'm not saying you need these but if you have a weakness or a sweet tooth, this might help you.
My Fitness Pal
Yep, I use MyFitnessPal the app to keep track of everything. Honestly, I have been doing it for so long that I can give you a close rage of how many calories are in something and how many I have had, even without logging it. But, with my OCD TYPE A personality, I guess it gives me some control to just enter it daily. (In my spare time bahahahhaha)
An Average Day For Me
This varies so much, but my end goal is to spilt the macronutrients pretty evenly. I'm not perfect and that doesn't happen everyday, but let's say that I notice in the middle is the day that I have mainly fats, I would eat high protein and complex carbs foods such as a sweet potato and egg whites.
1. Protein Shake
I have so many different kinds of proteins that this is rarely the same mixture, but mixed with almond milk, it usually gets me going
2. Chocolate Avocado
The recipe recently blogged about, I normally eat once a day. It is full of healthy fats which is good for Breastmilk and high in protein.
3. Grilled chicken
Usually some sort of lean meat is my lunch. I try to throw in veggies but I'm not gunna lie, I don't always get to it. My proteins are plant based and have lots of veggies just in case I miss them else where.
4.Egg Whites
I buy the carton of egg whites and use at least a cup on the stove top. Add some turkey bacon, red pepper, and cayenne, and you have a high protein meal that will keep your metabolism burning and help your muscles recover.
5. For the dinner time slot. I usually have some type of meat or fish like tuna steak, chicken, or salmon and a sweet potato or veggies. If I have time to cook, then this would be the meal that we eat that.
6. If I workout in the afternoon, I usually have another protein shake and/or quest bar.
7. Before bed my goal is Greek yogurt because it has slow release protein. For taste, I add protein powder and organic chocolate chips.
8. If I had a hard workout or have been up longer than normal, then one of the above would be repeated before bed time.
Eventually I will get a "good" before/after shot from postpartum, but this is at 4 in the afternoon with a full stomach and lots of water. This picture is not edited. Honestly, I am afraid to put my before and after pics side by side because other companies "steal" them to promote their latest fat burners or what not. I am happy with where I am, but everyone wants to change something about their bodies. Also, it takes 10 pounds of fat to produce milk, so I still have "baby weight" that I am holding on to as long as I continue to breastfeed.
If you have any specific questions or want more tips, just let me know.
Leave a Reply.
Sarah Carlson
Christian, Wife, Mother of One, Health Nut, and Workout-A-Holic
July 2017


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CNN, I didn't say new Bowie album 'soon'. I quoted THE MAN who said 'More Music Soon' on Bowienet. That music is Sue.— Tony Visconti (@Tonuspomus) September 20, 2014
Original Story
Any fan of David Bowie's work is probably familiar with his longtime producer Tony Visconti, who's worked alongside him since 1969, even working on his 2013 album The Next Day.
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Matches between the 2 sides are often more than simply a club rivalry as it is often a Catalan v Madrid political rivalry that is the focus for those in and around the regions and with things heating up politically recently, both sides have become pawns in those on going issues.
All of that builds these matches into something much more than simply football and that often leads to the action out on the pitch becoming more than football as whilst the games are often blessed with great moments of skill, there is also lots of diving, paly acting and over theatrics but in a strange way it all comes to together to give a great spectacle and something which is certainly unmissable.
With jobs on the line, players under-performing and needing to win over their own fans and with one of the tightest battles at the top of La Liga for some time all meaning that both sides need the point snot just for local pride and bragging rights, this has all of the hallmarks of been the match of the season so far not only in Spain but in Europe.
Watch all of the action from FC Barcelona vs Real Madrid as they go head to head in El Clasico from La Liga in Spain with the whole match available to watch live online via our live streaming partners.
Tagged with: El Clasico • FC Barcelona • Football • La Liga • Real Madrid


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Does Arbor Housing and Development pay back rent?
No, our assistance starts only after the unit passes the Housing Quality Standards (HQS) Inspection.
Does Arbor Housing and Development pay all of the rent?
Not normally, the rent share is calculated based on household income, so the tenant will most likely be responsible to pay to you a portion of the rent.
When do the payments start?
Checks/Deposits are only issued on/about the 1st of the month. The start date depends on when the unit passes inspection and when the contract paperwork is returned.
When will the unit be inspected?
After our agency receives the Request for Tenancy Approval Form and has determined that the unit fits into the tenant's budget and is rent reasonable (compared to other units that are not assisted through the program) the request is forwarded to the inspection department and they will contact you and/or the tenant to schedule a date and time for the inspection. *Note –per HUD regulations, our agency has up to 30 days from receipt of the Request for Tenancy Approval Form to schedule an inspection.
When can the tenant move in?
The tenant can move in at any time. Please note that if it is before the unit passes inspection then the tenant is responsible for rent, remember our assistance does not start until after the unit passes inspection.
Who is responsible for paying the security deposit?
The security deposit is the tenant's responsibility.
How can I have my property listed on the the available units list?
If you would like to have your unit listed with us for potential clients fill out the Available Unit form and submit either using the button on the form or by printing and dropping off or mailing to 26 Bridge Street Corning, NY 14830.
What do the inspectors look for during the inspection?
During the initial inspection the inspector will check and make sure that there are no hazards as defined by HUD's Housing Quality Standards. Our inspectors recommend that you review the HQS Inspection Form prior to your inspection so that you will be able to remedy any deficiencies before the inspection is conducted.
How do I fill out my W-9?
Fill out the top section including: name, business name (if applicable), address, city, state, zip. Be sure to check the box for your tax classification. Part I: Fill in your Social Security number -or- Employee Identification Number. Part II: Sign and date which is your certification that you have rear Part II and agree to the items listed. For more information refer to page 2 of the W-9.
ACH Direct Deposit Frequently Asked Questions
How do I arrange for electronic payments with my financial institution?
You must complete the Direct Deposit Authorization form and return it to Arbor Housing and Development. A copy of a voided check must accompany submission of this form to Arbor Housing and Development. If you do not have checks, please provide a checking account deposit slip that has your account number and the bank routing number on it. We can also except a letter issued by your financial institution on their letter head that is signed by the financial institution personnel that includes your checking account number and the bank routing number. We recommend that you contact your financial institution and ask them about their institution's policies and procedures for ACH payments and remittance notification.
What are the benefits of Electronic Payments?
It's Easy! Receiving your payments electronically eliminates check handling and manual deposits. The money is credited directly to your account, ready for you to use. There are no additional steps for handling the payments (like mail rooms, the post office, etc.) where checks can be misdirected for lost.
It's Fast! With electronic payments, payments go directly to your account.
It's More Secure than Checks! Electronic payments use the Automated Clearing House (ACH) network, the same system your bank uses to handle certain transactions with other banks. When electronic payments are credited to your bank account, the funds become immediately available.
What information will accompany an electronic payment? How do I receive the information?
Electronic payments and individual tenant remittance information will be electronically posted to your bank account. As necessary, you should discuss remittance and notification requests with your financial institution.
What do I need to do if I wish to change the bank or account where funds are to be deposited?
If you plan to change the bank or account where funds are deposited, you must complete a new Direct Deposit Authorization form with a voided check attached allowing sufficient time for the change. It must be completed in the same manner as when payments were initially set up. You are responsible for ensuring that your bank/account information is correct.
What if I don't currently have a bank account or do not want an electronic payment to my account?
If you do not have a bank account, you may be interested in requesting information about various account options being made available by Bank of America, HTFC's banking partner for Voucher payments processing. Alternatively, you may wish to discuss other options with your local banking institutions. Receiving a paper check remains an option at this time. You may request a paper check.
What if I have a savings account but not a checking account?
HTFC and Bank of America currently do not have an agreement that allows for electronic payments to savings accounts. You may be interested in requesting information about various account options being made available by Bank of America, HTFC's banking partner for Voucher payments processing. Alternatively, you may wish to discuss other options with your local banking institutions. Receiving a paper check remains an option at this time. You may request a paper check.


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Rogue One: A Star Wars Story (2016)
2 plot holes
Directed by: Gareth Edwards
Starring: Ben Mendelsohn, Felicity Jones, Mads Mikkelsen, Riz Ahmed
Plot hole: When the inspection team goes into the Rogue One shuttle and then the Rebel team comes out of the shuttle in the inspection team's disguise, no one near the landing pad or in the building notices that two stormtroopers have disappeared from the group, the Imperial Officer has grown a beard in less than 5 minutes, and an Imperial Droid has come into the group.
Plot hole: The shuttle in the opening sequence is flying to the farm, over Jyn's head, directly to the farm, but somehow arrives after she's got home and been hidden in the cave. (00:01:15 - 00:03:15)Jon Sandys
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When the consumer responds to the email address shown in the listing, they might receive a moving fraud and learn more about moving rules & regulations, registration & licensing as well as your rights and responsibilities. Also be wary of being rushed into a decision to rent or buy an apartment ready to be unloaded and no one at the home to let the movers in. Verify that the movers is properly licensed by your business so they will try to offer you their best deal. This saves money, but you will need to consider the other deliveries when and we provide great unpacking services that will help you to get easily settled into your new place. We are nationwide and have movers near you that offer professional driver and employee work licenses in every state they pass through or do business in. Storage - We offer 90 day storage for household items in-transit another customer, or customers, whose items are packed in a separate designated area of the truck. For personal safety and other reasons, consider having one or more friends time, were extremely friendly and upbeat despite the intense heat. Note: dates/times are tentative until confirmed Your ZIP code Federal Motor Carrier Safety Administration's FMCSA SAFER database.
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According to data out today from Caixin, the Chinese September PMI has fallen to 47.0 with a definitive value for August of 47.3; a 78-month minimum. The main reason for this slowing of manufacturing activity is the decline of domestic demand.
Later on we will have the numbers for the country's manufacturing activeness. If they also come out weak, we will have a serious reason to believe that the government will have to wade in with even more economic stimulative measures in order to prop up the economy.
Preliminary September PMI figures for France's manufacturing sector stood at 50.4 (forecasted: 48.5), whilst the figure for the service sector was set at 51.2 (forecasted: 51.0). Total preliminary French PMI data for September rose to 51.4 from August's 50.2, which highlights the country's reserved economic growth.
Nevertheless, French companies have had to really downsize their workforces, even with an increase in new orders which is the largest for the past ten months. As such, French resumption to the positive side of economic growth is still less than moderate and this fact is confirmed by today's figures. Q2 GDP for the country showed no MOM change (previous: +0.7%, expected: 0.0%). Consumer expenditure in the country also remained unchanged in Q2, with investments in the economy down by 0.2%. Consumer spending in Q2 was also down by 0.1% due to a slow in wage inflation and increases in the CPI and taxes.
Germany's preliminary September PMI came out a little worse than expected at 52.5 (forecasted: 52.8), with the service sector PMI also down at 54.3 (forecasted: 54.5) Germany's total PMI for September has fallen from August's 55.0 to 54.3.
All the while, Germany's private sector is growing and this is set to continue for the months ahead. New order growth is at its highest for the past two years, whilst employment creation is also growing reasonably.
The Eurozone's aggregate September PMI stood at 53.9 (forecasted: 54.1, previous 54.3). Here we could be talking about a slight slowdown in economic growth for the region in September, although the increase in new orders could indicate a localised character to the drawdown.
European companies are continuing to hire and build up raw material reserves, meaning that they expect a far-reaching resumption of economic growth for the region. In the meantime, prices are still stood on the spot with inflation less than the ECB would like.
The ECB's chief economist announced on Monday that immediate measures will be taken in cases where low inflation threatens economic growth in developing markets and a worsening of financial conditions. The ECB is as such declaring its readiness to expand its bond purchasing programme.
Today a message from the ECB was published which indicated a growth in the share of Asset-Backed Securities (ABS) in relation to the total amount of purchases made by each of the 19 central banks of the Eurozone. At the same time, the total number of ECB ABS purchases as part of its QE programme remains unchanged.
The euro/dollar is slightly up after the PMI figures were published. A stronger impulse for growth could come from speeches by Mario Draghi (ECB chief) and Fed member Lockhart (holds a vote in US interest rate decision).
Today it's worth having a look at data for Canadian retail sales, business activity in the manufacturing sector for the US and US oil reserves from the EIA.
The day is full of speeches. Here I'll give a special mention to the ones due to be given by: Mario Draghi (ECB), Ben Broadbent (BoE), Dennis Lockhart (FOMC).


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This shirt is available in Navy or Royal blue. Shirts are made to order and can take 2-3 weeks to ship. Designs are applied using professional Heat Transfer Vinyl.
*If the size/color combo you are looking for isn't listed here, it is currently in stock at https://www.yourwholebaby.org/shop/ and can be purchased there
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A journey of a thousand miles must begin
with a single step. Lao-tzu
At MAX Personal Training, we can put together holistic programs that will tone, build, and shape your muscles. Whether you are looking for 6 pack abs or bulging biceps, or long lean shapely legs we will put together a program that will help you achieve your desired results in a full body balanced approach.
Our individualized programs consist of a combination of strength and cardiovascular training teamed with healthy nutritional food plans. We believe that it is only possible to permanently achieve your results by a combination of all three. You do not need a gym with full equipment. We will show you how to achieve the results at home with a set of basic equipment that can fit in a small wardrobe.
There are no magic pills or supplements just good healthy proven tools and techniques to get results fast and improve your overall health in the meantime!
Meet another one of our clients who has achieved fantastic results, Matt
Matt is an investment banker in London who works hard and plays even harder. Matt used to be athletic - playing football in his university days.
Before MAX Personal TrainingBefore he came to MAX Personal Training, Matt had lost his athletic look. For the last 6 months, Matt had not really done anything athletic. Most of Matt's meals were sandwiches or take away food. As a result of the nightly pint or two of beer at the pub, he was developing the dreaded 'beer belly'.
While at MAX Personal Training
Matt came to MAX Personal Training with a goal to lose the 'beer belly' and get 6 pack abs. He also wanted improved muscle tone and fitness so that he can pick up the odd weekend football game in the park.
His trainer, Max completed a full health and fitness assessment with Matt and put together a fitness and nutritional plan for him.
Matt met with Max twice a week for 1 month. Once a week, Matt would meet Max for a lunchtime run along the paths of the River Thames. Then, another day of the week, Max would come to Matt's house for a strength training session.
Matt followed the MAX Personal Training plan which included additional cardiovascular and strength training sessions every week. In addition, he made changes to his diet reducing the take-aways and pints.
The Results
As a result, in 1 month, Matt:
His Words
"I was away on a beach holiday with some mates when I noticed how big my gut had got. It was embarrassing. I got tired of trying to hold it in the whole holiday and figured it was time to do something about it. I set up some sessions with Max. He told me that I would need to change my eating habits a bit and get moving. At first I thought that this was going to be too hard with my schedule and personal life, but he showed me how to make it work. Yes, I did have to give up some of the pints and curries, but it was worth it when I saw the results. After working with him for a month, I saw some real changes in my body - even my mates started making comments. I have managed to keep up with the plan for 3 months on my own. I would definitely suggest you give Max a try!"
Ready to get started or want to find out more?Contact us for a free consultation or take up one of our special offers.


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Diwali is really the most common Indian festival celebrated by Hindus in Indian and throughout the world. Diwali is among the most well-known holidays in Hindu nations. Diwali, which marks the start of the Hindu New Year, is a chance to earn a fresh start.
Diwali is an excellent unifying force and it might soften even the hardest of hearts. Diwali also marks the start of a new Hindu New Year. Diwali is also utilized to celebrate a prosperous harvest.
Diwali is celebrated around the planet. Diwali is celebrated since the Ancient occasions and nobody actually knows the true reason for the origin of Diwali. Diwali is the most significant festival for Hindus. Diwali is believed to be the festival of lights. Diwali is among the most awaited Hindu festivals. Diwali is among the largest Hindu festivals celebrated among lots of people and communities in the United States of America. Diwali or Deepavali isn't a single day festival, it comes with a lot of festivals in India.
All you have to do is locate a basket or a Christmas container and place a number of things in it. It is possible to also request sweet baskets which comprise a mixture of unique sweets. It is very important to settle on a gift that matches the personality of the customer. The other strong point whilst deciding Diwali gifts are the fact that it ought to be ordered well ahead of time. You should select a gift that fits with your budget as there lots of employees for gifting and there shouldn't be any issues like going overboard, merely to make an impression. To make a great impression on clients, it is essential that you select an ideal gift during the festive season. Then you might want to express your heartiest diwali greetings on your cell phone.
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The spirit of Diwali runs through everybody in the subcontinent regardless of what their religious background. Thus the emotions they convey also don't look original but sent through an unknown individual. May be you think that it is not going to convey the correct emotions.
Diwali isn't only a holiday for me. Happy Diwali Images Galleries is, first of all, an extremely joyful celebration. Diwali is among the most ancient Hindu festivals in India where it's a national holiday and celebrated by Indian people around the world. Diwali, aside from really being a religious festival, is also a remarkably popular international festival, which is widely called the Festival of Lights.
Diwali is an important festival of India. Diwali is also utilized to celebrate a prosperous harvest. Diwali isn't a single day festival. Diwali isn't just a religious festival but in addition, it has become people's festival. Diwali is an enjoyable and honored festival of light and if you're fortunate to be in India at the right time of celebration you will truly delight in the experience. Diwali, also called Hari Diwali in Malaysia, is celebrated almost throughout the county.
Festivals lead to the cultural tapestry of all nations. Festival of Dhanteras is thought to be an important dateline. In some places it's a three-day festival, but it typically lasts for five days.
The festival is connected with many legends and beliefs. Indeed it is about lights but predominantly it is the festival of victory over evil. Even though it is an Indian festival, it's celebrated with fantastic gusto in various different sections of the world since Hindus are spread all over.
The festival isn't celebrated in precisely the same way as in our home country. The majority of the Indian festivals have an extremely unique and intriguing history and it is intriguing to find the style in which they're celebrated. It is difficult to tell how many men and women celebrate Holi festival.
Holi festival has its very own social significance as it brings a great deal of happiness to the people residing in the society. It is specially celebrated by the people in India due to the great reason behind. It is getting celebrated from the very ancient time because of its cultural and traditional beliefs.
Diwali Festival Of Lights Can Be Fun for Everyone
Most people start the day with a trip to their community place of worship. The fifth day of the Diwali is named Bhratri Dooj, it's a day devoted to sisters. There are several reasons to celebrate the holi festival annually.
The celebration is believed to be one of the most essential events in India. The decent old methods of festivals celebrations were far superior than the ugly show of wealth which our festivals celebrations are becoming transformed into. Afterward, there's many times a firework celebration. Diwali celebrations may endure for as many as five days. In conclusion, there are many reasons behind Diwali celebrations and virtually every region of India has its own reason to discover the occasion. They may vary in different communities but its significance and spiritual meaning is generally the awareness of the inner light. Diwali celebrations in different parts of Europe was proposed to become a suitable means to get in touch with distinct organisations in Europe to espouse the Hindu identity.
In different elements of the Indian subcontinent, Happy Diwali Images Galleries is related to various stories. Elsewhere on the planet, Diwali isn't a big celebration. In the middle of today's busy way of life, Diwali gives a chance to pause and be grateful for that which we have, to make exceptional memories with family members and friends, to laugh and enjoy what life offers us. In addition, there are a number of hints to help you get a joyful and safe Diwali.
The New Fuss About Diwali Festival Of Lights
Diwali isn't only celebrated in India but also in other nations. Diwali is likewise an official holiday in the nation. Diwali, popularly referred to as Deepawali in Sri Lanka, is maybe one of the most frequently celebrated festivals of the area.
Diwali is among the main festivals of the Hindu year. Diwali is, in addition, the festival of joy. Diwali is thought to be the most awaited festival of Hindus even though it's enthusiastically celebrated by men and women from different faiths also. Diwali is 1 festival that's celebrated irrespective of ethnicity or religion, in the nation. Diwali is among the most awaited Hindu festivals. Diwali is among the most well-known holidays in Hindu nations. Diwali is celebrated all around India.
Diwali is called the celebration of lights. Happy Diwali Images Galleries also symbolizes the introduction of the summer season in the nation. Diwali is among the most celebrated festivals on earth. Diwali being among the biggest Hindu festivals, it's also celebrated by the Indians in South Africa. Diwali includes the start of the new financial year. Diwali or Deepavali is really the most important festival celebrated throughout the nation.
Diwali signifies different things in various regions of India. Diwali isn't complete without firecrackers. Diwali is an excellent Indian festival which knits the whole country together. Diwali is a favorite Indian festival that is celebrated with lots of of fervour in the nation. Diwali also marks the start of a new financial calendar year. Diwali is additionally a gifting season and it is nearly considered a sinister crime to visit ones friends or relatives house empty handed. Diwali in Nepal is called Tihar.
Diwali isn't just celebrated in India. Diwali is that festival that is celebrated by everybody with plenty of happiness and together ness. Diwali is among the most important and grandest festivals celebrated across India and is among the most important festivals in the Hindu calendar year. Diwali is also referred to as the Festival of Lights' which is the reason you can also shop for hampers consisting of earthen diyas and trendy candles together with sweets and fire crackers too. Diwali is the most frequently celebrated festival in the nation of India. Diwali, otherwise called the Festival of Lights, is among the most anticipated events in Trinidad.
Enjoying the joyfulness and get-together with plenty of mouth-watering savory and sweat meals is among the principal points, why folks participate. Uttarayan Uttarayan also called Makar Sankranti in different sections of the nation, is among the most auspicious occasions for the Hindus and is celebrated in virtually all areas of the country with good devotion. Now-a-days, online Diwali stores also offer completely free delivery any place in India and USA.
There's a range of various events for the famed festival all around the United Kingdom. Indian food specialties can be bought in the food court supporting the pavilion. People today prepare food to begin with to offer god and after that they distribute it to family members and friends. Food was a central portion of the festivities. Diwali Sweets, for instance, are a mandatory portion of Diwali celebrations.
The lights are thought to attract wealth and prosperity to the home. Diwali lanterns and lamps are created in many shapes from various materials like clay, glass, brass and marble. Floating candles also produce a terrific gifting idea. The decorations increase the joy of the occasion.
Over time, a growing number of young adults and individuals of distinct cultures and religions participate. It's been enjoyable for families to have the ability to share their culture here with us, and for other people to explore a culture that's different to their very own fantastic opportunities for strengthening our relationships whanaungatanga. Celebrating Diwali in your office is not merely a fantastic means to get some enjoyment and fun on the job but in addition a fantastic way to bond with different employees and uplift your team spirit. It is possible to also have a person to teach the employees Bollywood dancing!
All shops, malls and stores are prepared to welcome customers with terrific offerings and discounts. Keep an eye out for an internet portal that has an extensive selection of Diwali gifts online. There are lots of sites and tv shows which could assist you with the precise time and pooja ingredients to do pooja during diwali festival.
If you know another decoration ideas, do inform us! Also, it's the time of the year when the majority of the shopping is completed. You may MAKE money each time you book a ticket online. It is possible to check the most suitable time or mahurat of pooja on the internet or on television. Each day is connected with a religious significance. The festival day is seen as a national holiday. You may also find a great deal of different holidays in November on our site, should you fancy something a little different.
The event includes exhibits, a movie screening, kids activities and a lot of food. Every region of the celebration was just as it's done in India. While celebrations might vary slightly across the planet, the spiritual meaning of Diwali is generally the consciousness of the inner light. The festival is celebrated with a lot of pomp and joy all over the nation. In contrast, it may be shorter in Southern India. Diwali festivals differ based on the region of India. The festival of Diwali is among the most anticipated occasions for everybody in the nation.
The city is just one of the top rated historic cities of the country and is home to a few of the iconic architectures in India. Famed for being the Indian version of the Vatican it is truly titillating. Being the political capital of the nation, all of the major and hard-decisions are created in Delhi. The exchange of Diwali sweets is likewise a significant part festival traditions.


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Thinking About Work
What role can work play in our lives?
Work can play many roles in our lives. Work means different things to different people, depending on culture, beliefs, preferences, and opportunity. For many of us, work is a means to get by and pay our bills. For some of us, work is a calling or a means to a spiritual mandate or fulfillment. For others, work is a meaningful activity that adds purpose to our lives. Work may fill any, or all of these descriptions for you and more.
How would you describe work and its meaning to you? Beyond meaning, purpose, and income, work can offer us a valued role in society. There is much work to do in any community, and taking part in the workforce in some capacity can allow us to contribute to the society we live in. That we contribute, or perhaps, how we contribute, can offer us a role that is valued by others. Think about the first question that is often asked at parties, "So, what do you do?" Having a role, whatever that is, may offer us status, even validation, as well as a sense of full citizenship.
Return to List of Questions


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Tag: ASX:CBA
The bull, the bear and the banks
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- All contact between the Conference Carolinas and the prospective member concerning membership shall be through the President of the Conference Carolinas or his selected representative.
- An Advisory delegation/committee shall be appointed by the President to assist a prospective member with decisions about application to the Conference Carolinas.
- Any new member must comply with all appropriate sections of the constitution prior to Conference Carolinas vote on membership.
- An entry fee equl to two times the annual member dues upon joining the conference.
- A visiting committee, which may be the same group as above in #2, will review the applicant's worthiness and recommend to the Conference Carolinas at its next regular meeting an appropriate course of action in accordance with the Constitution and Bylaws.
- The visiting committee shall consider, in addition to the above, the following points:
- The philosophy of the applicant toward intercollegiate athletics.
- The size and location of the applicant
- The number of intercollegiate sports offered by the applicant
- The balance of the sports programs of the applicant
- The potential of the applicant to enhance and improve the Conference Carolinas.
7. No new member may be admitted without proper notification to member schools, such as that which would be required for a constitutional amendment.
8. No new member may be admitted unless it adheres to the current guidelines for new members.
Facilities must be adequate for hosting Conference Carolinas events. The gymnasium must provide seating for all spectators reasonable expected to be in attendance at athletic events. The playing arena must be in good repair, properly lighted, and provided with all equipment necessary for efficiently conducting the athletic event. There must be parking areas, within reasonable proximity of the facility, sufficient to accommodate teams and spectators. Outdoor playing fields must be well-kept and safe for play. These fields must be provided with all equipment necessary for efficiently conducting the athletic event. Dressing rooms must be equipped to handle both the home and visiting teams.
Membership in the Carolinas Conference requires that the institution shall be accredited by the Southern Association of Colleges and Schools. The published mission statement which sets forth the educational philosophy of the institution must be compatible with similar statements from other member institutions and with the conference statement of purpose. In the case of an applicant for membership, the visitation committee, after studying the mission statement and the academic programs offered by the institution, will formulate a subjective opinion whether the prospective member meets minimal academic requirements.
A member institution shall:
- Budget, in a given sport, at least 50% of the maximum grants-in-aid allowed by the conference for that sport, and
- Sponsor a minimum of five men's sports and five women's sports that are recognized by the conference. (10/20/04)
A member institution shall provide athletic staffing sufficient for operating an athletic program within the regulations of the conference and for meeting the needs of that institution. A preponderance of the coaching staff shall be full-time employees of the institution. Full-time employees shall have coaching responsibilities included as part of their employment contract. A part-time coach is defined as an individual who coaches but is not a full-time employee of the institution. There should be relatively few part-time coaches. The institution shall designate individuals, employed by the institution, to serve as Sports Information Director and Certified Athletic Trainer.
Financing shall include appropriate funding for all sports, for meeting the minimum number of grants-in-aid required by the conference, for staffing needs and for meeting the minimum number of sports required by the conference.


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Give Me Some More!
That was the chant, as the best campfire dessert was being passed around, and finally shorted to; S'more.
The book, Tramping and Trailing with the Girl Scouts, dated 1927, is where the s'more makes its first appearance. Of course the Girl Scouts would have created this campfire treat. They are ever ready and are well known historically for their camp skills.
My recipe of the month, is a menu of some of the newest combos being tried around our campfires, at Baileys Palomar Resort, Luxury camping, or "Glamping as it is called today". We offer a gourmet kit for our Luxury campsites. A more grown-up version of the tried and true variety.
Gram crackers, marshmallows add a square or two of chocolate. Melted over a camp fire, under the stars.
Doesn't get much better than that. Webster's list the Moon Pie, as a close cousin to the S'more. Today's, Pop Tarts are also considered a S'more treat.
August 10th is National S'mores Day! So, you have plenty of time to get your best recipe together and honor one of our oldest campfire traditions.
Okay here is how it is done:
First: set up the gram crackers on a table, with chocolate square on top. Next, put your marshmallow on the stick, (you can purchase a marshmallow roaster from a camping store, or bend a coat hanger into a long stick.
Caution! Always, have adult supervision when around fire.
Once your Marshmallow has caught fire, let it burn, but, not to long. Set it on the chocolate, put the top cracker on, and there you have it, S'mores.
Or that's what you'll be saying!
Weather you're going for something different or the tried and true version, it's a great treat before you start your campfire sing-along or your story telling for the night.
Have a wonderful summer, and please, yell: S'more!
See you around the camp fire,
Terri Bailey
Girl Scouts safety tip: when around a campfire, wear a bandana scarf on your head to prevent your hair from accidentally catching on fire.


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Star Wars: The Screaming Citadel #2
Published May 17th, 2017
About the Issue
Star Wars #31 is the thirthy-first issue of the canon comic book serie Star Wars published by Marvel Comics. It was released on May 17, 2017.
- Series
- Status Released
- Release Date 05/17/2017
- Issue Number #31
- Number of pages 32 page(s)
- Story Arc(s)The Screaming Citadel
Publisher's Summary
While Luke and Aphra face the Queen of the Citadel…
…Han and Leia are coming…for Aphra?!
Creative Team
Publishing Team
- Publisher Marvel Comics
- Editor Jordan D. White
- Writer Jason Aaron
- Cover artist Marco Checchetto
- Inker Salvador Larroca
- Colorist Edgar Delgado
- Letterer Vc Clayton Cowles
Opening Crawl
Book VII, Part II
It is a time of turmoil for the galaxy. While the evil Galactic Empire remains strong, the Rebel Alliance continues to fight for freedom, and establishes a secret outpost deep in the Outer Rim.
Young rebel pilot Luke Skywalker struggles with his destiny. He can feel the Force, but without training, he cannot become a Jedi Knight. When rogue archaeologist Doctor Aphra approaches Luke with an offer—accompany her to meet a queen who can reactivate an artifact containing the consciousness of an ancient Jedi—he cautiously accepts.
Once at the Citadel of Ktath'atn—the Screaming Citadel—Aphra and Luke attempt to curry favor with the Queen. They are unsuccessful until Luke accidentally lashes out with the Force and attracts the Queen's attention—for better or for worse….


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Several months, possibly a year or two.
I think the next move in terms of new Anker products will be to phase out PowerCore I series on all and replace them with PowerCore II.
Taking Powercore II which is really about a higher Wattage input and output, from QC into USB-PD would be more of interest to some in this community.
Not sure how much information the social media managers are given, but just weeks ago Anker said they have no plans for QC 4 or 4+ in the near future as there are very few devices that support it...Who knows... as @nigelhealy has mentioned several times in the past, Anker has and appears to still be too bias to QC tech. Perhaps upcoming smartphone flagships will have a different technology for faster charging (PD). If that's the case, then Anker wouldn't have the need to make QC 4 accessories. It would be a waste if there ended up being very little demand.
On the other hand, if they were one of the only major tech accessories manufacturers, they would sell the most due to few options.
My guess is they're thinking solution 1 is more likely.
The Flare will also be on sale. Starts for Prime members at 4:05pm NY Time. Price: ???
My guess is $44.99
Isn't Prime Day supposed to be about awesome deals? 25% off seems like the usual discount I see from Anker's newsletters
I guess we'll see....
Irritated I ordered two of the same products 16 Days ago and now you have it for $12 cheaper because of prime day so that's $24 cheaper for both orders. Not to happy with Anker at all.
These are all last year's deals. This year's deals can be found here.
It's times like these where archiving would be good
I think you pinned the wrong post....
Had two tabs open at the same time, system got confused on which I was pinning. Corrected