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HR Administrator
About ProVeg
ProVeg is a food awareness organisation with the mission to reduce global animal consumption by 50% by the year 2040. We are active in eight countries across four continents and are growing rapidly. We work with governments, private companies, public institutions, medical professionals, and the public to help the world transition to a more plant-based society and economy that is sustainable for humans, animals, and our planet.
We are looking for an HR Administrator to support our Human Resources Department. You will act as the first point of contact for internal and external HR-related queries and be responsible for HR administration. For this role, it is required to have excellent German language skills (native/ fluent).
Organising and maintaining personnel files
Updating internal databases (e.g. record leave)
Drafting HR documents (e.g. employment contracts, references) in German and English
Liaising with external partners (e.g. insurance providers) in German, and ensuring legal compliance
Creating regular reports and presentations on HR metrics (e.g. turnover rates)
Providing staff support in all HR-related issues
Liaising with the payroll department and providing relevant employee information (e.g. absence, sick days and work schedules)
Arranging travel accommodations and process expense forms
Supporting HR projects (e.g. help organise a job fair)
Proven experience working as an HR Administrator, or a similar role, in Germany
Experience in of working with HR software (desirable)
Ability to work accurately and efficiently, with a high level of attention to detail
Ability to work to tight deadlines and manage priorities
Excellent organisational skills
Pro-active problem-solving skills and ability to identify potential improvement and streamlining of processes
Excellent German and English language skills
Communicating effectively with a wide range of people, both in person and via telephone
Willingness to take over additional tasks as and when they arise
Maintaining confidentiality and professionalism at all times
Promoting positive team dynamics by sharing knowledge and supporting colleagues
Excellent interpersonal skills and ability to deal with all staff issues in a respectful and compassionate way
Actively promoting equality, diversity and inclusion across the organisation
Ability to positively influence organisational culture
Strong organisational focus on personal development and designated training budget
Flexibility around working arrangements
Delicious and healthy vegan lunch every day at our Berlin office, unlimited supply of fresh fruits
And last but not least: Become part of a great team and work with us towards a world where everyone chooses delicious and healthy food that is good for all humans, animals, and our planet
Application deadline: 31 January 2019
Phone interviews: Beginning of February 2019
Face to face interviews: Mid-February to end of February 2019
Start date: March 2019
Our Application Procedure
Your application should include a cover letter and CV. Please tell us how you found this job ad! Please send us your application using our online form. (https://proveg.com/jobs/) Thank you!
The upcoming steps include:
Online test
Online trial tasks
A first phone interview
A personal interview and an optional "trial day", that includes the handling of tasks that are typical for the role you are applying for. If you are not from Berlin you can do this tasks at home. That helps us to get to know you and your way of working better, and gives you a chance to get a full picture of the job and us
The final decision may need an extra interview
Reports to: Head of HR and Volunteer Management
Department: Human Resources
Location: Berlin, Germany
Hours: 32-40 h per week
Salary: 24 - 26 k € per year, depending on experience and qualifications


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Manchester City On This Day
Manchester City On This Day chronicles, in diary form, the major events and unforgettable moments in the club's history. With individual entries for each day of the year, and multiple listings for more historic days in the Blues' life, it includes all the club's major games, promotions, significant events and sensational signings. Who could forget May 11 1968, when City clinched their last league title with a 4-3 win at Newcastle United? And no City fan will look at the date of September 9, 1989 without thinking of the 5-1 thrashing of neighbours Manchester United. It's all here, plus every embarrassing cup defeat and glorious triumph at home and abroad. Foreword by former Manchester City player Andy Morrison Includes contemporary and historic images of club legends and from the key events and matches from the club's colourful history Written by respected football journalist David Clayton, author of more than 50 books, including the best-selling Ollie: The Autobiography of Ian Holloway
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Hungarian uprising in 1965: causes, results
In the autumn of 1956, events took place thatThe fall of the communist regime was called the Hungarian uprising, and in Soviet sources it was called a counter-revolutionary insurgency. But, regardless of how they were characterized by these or those ideologists, it was an attempt by the Hungarian people to overthrow the pro-Soviet regime by armed means. She was among the most important events in the Cold War, which showed that the USSR was ready to use military force to maintain its control over the Warsaw Pact countries.
Establishment of the communist regime
To understand the causes of the uprising that took place in1956, we should dwell on the internal political and economic situation of the country in 1956. First of all, it should be taken into account that during the Second World War, Hungary fought on the side of the fascists, therefore, in accordance with articles of the Paris Peace Treaty signed by the countries of the anti-Hitler coalition, the USSR had the right to keep its troops on its territory right up to the withdrawal of the allied occupying forces from Austria.
Immediately after the war in Hungary passedgeneral elections, at which the Independent Party of Small Masters with a significant margin of votes won a victory over the Communist WPT - the Hungarian Workers' Party. As it became known later, the ratio was 57% against 17%. However, based on the support of the contingent of the Soviet armed forces in the country, as early as in 1947, the VPT, through fraud, threats and blackmail, seized power, appropriating the right to be the only legal political party.
The pupil of Stalin
Hungarian Communists tried in all to imitatetheir Soviet party members, it's not for nothing that their leader Matthias Rakosi received the nickname of the best student of Stalin. This "honor" he was awarded thanks to the fact that, having established a personal dictatorship in the country, he tried in all things to copy Stalin's model of state administration. In an environment of outrageous tyranny, industrialization and collectivization were carried out by force, and in the ideology area, any manifestations of dissent were ruthlessly suppressed. The struggle against the Catholic Church also unfolded in the country.
During the reign of Rakosi, a powerful apparatusState Security - AVH, which had 28,000 employees in its ranks, assisted by 40,000 informants. All aspects of the life of Hungarian citizens were under the control of this service. As it became known in the post-communist period, the files were filed for a million residents of the country, of which 655,000 were persecuted, and 450,000 were serving various terms of imprisonment. They were used as free labor in mines and mines.
In the field of economy, as well as in the politicallife, there was an extremely difficult situation. It was caused by the fact that as a military ally of Germany, Hungary was to pay the Soviet Union, Yugoslavia and Czechoslovakia a significant reparation, to pay which nearly one quarter of the national income was spent. Of course, this has had a very negative impact on the living standards of ordinary citizens.
Short political thaw
Certain changes in the life of the country1953, when, in view of the obvious failure of industrialization and the weakening of ideological pressure on the part of the USSR caused by Stalin's death, Matyash Rakoshi, a man detested by the people, was dismissed from his post as head of government. His place was taken by another Communist - Imre Nagy, a supporter of immediate and cardinal reforms in all areas of life.
As a result of the measures that he adopted,political persecution and amnestied by their former victims. By a special decree, Nagy put an end to the internment of citizens and their forced eviction from cities on social grounds. The construction of a number of unprofitable large industrial facilities was also stopped, and the funds allocated for them were sent to the development of food and light industry. In addition, government agencies have eased pressure on agriculture, reduced tariffs for the population and reduced food prices.
The resumption of the Stalinist course and the beginning of unrest
However, in spite of the fact that similar measures were takenthe new head of the government is very popular among the people, they also became an excuse for exacerbating the inner-party struggle in the VLT. Dislocated from the post of head of government, but retaining the leading position in the party, Matyas Rakosi managed to overpower his political opponent through backstage intrigues and with the support of the Soviet communists. As a result, Imre Nagy, on whom most of the ordinary citizens of the country laid down their hopes, was removed from office and expelled from the party.
A consequence of this was the Hungariancommunists the resumption of Stalin's line of government and the continuation of political repression. All this caused extreme dissatisfaction among the general public. The people began to openly demand the return to power of Nadia, general elections, built on an alternative basis and, crucially, the withdrawal of Soviet troops from the country. This last requirement was particularly relevant, since the signing in May 1955 of the Warsaw Treaty gave the USSR foundation to retain its contingent of troops in Hungary.
The Hungarian uprising was the result of an exacerbationpolitical situation in the country in 1956. An important role was played also by the events of the same year in Poland, where there were open anti-communist statements. Their result was the intensification of critical attitudes among students and the writing intelligentsia. In the middle of October, a large part of the youth announced their withdrawal from the "Democratic Union of Youth", which was analogous to the Soviet Komsomol, and the entry into the student union that existed before, but overtaken by the Communists.
As it often happened in the past, the push to startthe insurrection was given by students. Already on October 22, they formulated and presented to the government demands that included I. Nadia's appointment as prime minister, the organization of democratic elections, the withdrawal of Soviet troops from the country and the demolition of monuments to Stalin. Banners with such slogans were prepared to be carried by the participants of the nationwide demonstration planned for the next day.
October 23, 1956
This procession, which began in Budapest exactly infifteen hours, attracted more than two hundred thousand participants. The history of Hungary hardly remembers a different, so unanimous display of political will. By this time, the Soviet ambassador, the future head of the KGB, Yuri Andropov, urgently contacted Moscow and reported in detail about all that is happening in the country. He ended his communication with a recommendation to provide the Hungarian Communists with comprehensive, including military, assistance.
By the evening of the same day, the newly appointed firstsecretary of the EAP Erno Gerho spoke on the radio condemning the demonstrators and threats against them. In response, a crowd of protesters rushed to storm the building where the broadcasting studio was located. Between them and the forces of state security there was an armed clash, as a result of which the first killed and wounded appeared.
Regarding the source of the demonstrators' receiptweapons in the Soviet media put forward the claim that it was previously delivered to Hungary by Western special services. However, it can be seen from the testimony of the participants in the events that it was received or simply taken away from the reinforcements sent to help the defenders of the radio. It was also produced in civil defense warehouses and in captured police stations.
Soon the uprising swept the whole of Budapest. The army units and state security units did not have serious resistance, first, because of their small numbers - there were only two and a half thousand people, and secondly, because many of them openly sympathized with the insurgents.
The first entry of Soviet troops into Hungary
In addition, an order was issued not to open fire oncivilians, and this has deprived the military of the opportunity to take serious action. As a result, by the evening of October 23, in the hands of the people, there were many key objects: warehouses with weapons, newspapers and the Central City Railway Station. Aware of the threat of the situation, on the night of October 24, the Communists, wishing to gain time, re-appointed Imre Nagy as prime minister, and they themselves appealed to the government of the USSR with a request for troops to Hungary in order to suppress the Hungarian uprising.
The result of the appeal was the entry into the territorythe country has 6,500 troops, 295 tanks and a significant number of other military equipment. In response, the urgently educated Hungarian National Committee appealed to the President of the United States with a request to provide military assistance to the rebels.
First blood
In the morning of October 26 during a rally on the squareParliament building, fire was opened from the roof of the house, as a result of which a Soviet officer was killed and a tank was set on fire. This provoked a return fire, costing the lives of a hundred demonstrators. The news of the incident quickly flew around the country and became the cause of massacres of residents with security officers and simply military men.
Despite the fact that, wishing to normalizesituation in the country, the government announced an amnesty to all participants in the mutiny, voluntarily lay down their arms, the clashes continued all the following days. Has not affected the current situation and the replacement of the first secretary of the ETA Erno Gero by Janos Kadaram. In many areas, the leadership of party and government agencies simply scattered, and in their place spontaneously formed bodies of local self-government.
The withdrawal of Soviet troops from the country and the beginning of chaos
As the participants in the events testify, afterthe ill-fated incident on the square in front of the parliament, Soviet troops did not take any active action against the demonstrators. After the statement of the head of the government Imre Nagy about the condemnation of the former "Stalinist" methods of leadership, the dissolution of the security forces and the beginning of negotiations on the withdrawal of Soviet troops from the country, many had the impression that the Hungarian uprising had achieved the desired results. The fighting in the city stopped, for the first time in recent days, silence reigned. The result of negotiations between Nadia and the Soviet leadership was the withdrawal of troops, which began on October 30.
During these days, many parts of the country found themselves inan atmosphere of complete anarchy. Former power structures were destroyed, and new ones were not created. The government sitting in Budapest had practically no effect on what was happening on the streets of the city, and there was a sharp surge in crime, as more than ten thousand criminals were released from prisons along with political prisoners.
In addition, the situation was aggravated by the fact thatThe Hungarian uprising of 1956 very soon radicalized. This resulted in massacres of servicemen, former employees of state security agencies, and even by ordinary Communists. More than twenty party leaders were executed in the building alone of the central committee of the WFP. In those days photos of their mutilated bodies flew across the pages of many world publications. The Hungarian revolution began to take on the features of a "senseless and ruthless" riot.
Re-entry of armed forces
The subsequent suppression of the uprising by the Soviettroops became possible primarily as a result of the position taken by the US government. Promising military and economic support to I. Nadia's cabinet, the Americans at a critical moment gave up their obligations, allowing Moscow to interfere unchecked in the current situation. The Hungarian uprising of 1956 was almost doomed to defeat, when on October 31 at a meeting of the CPSU Central Committee Khrushchev spoke in favor of taking the most radical measures to establish communist rule in the country.
On the basis of his orders, the Minister of DefenseUSSR Marshal GK Zhukov led the development of a plan for armed invasion of Hungary, known as the "Whirlwind". It provided for the participation in the hostilities of fifteen tank, motorized and infantry divisions, with the involvement of the air force and amphibious forces. For the implementation of this operation, almost all leaders of the Warsaw Pact countries spoke out.
Operation "Whirlwind" began with the fact that on November 3The recently appointed Hungarian Defense Minister, Major-General Pal Maleter, was arrested by the Soviet KGB. This happened during the negotiations held in the city of Tököle, not far from Budapest. Entering the same basic contingent of armed forces, which was personally commanded by GK Zhukov, was produced the next morning. The official reason for this was the request of the government, headed by Janos Kadar. In a short time, the troops captured all the main objects of Budapest. Imre Nagy, saving his life, left the government building and took refuge in the embassy of Yugoslavia. Later, he will be deceived from there, betrayed to court and, together with Pal Maleter, will be publicly hanged as traitors to the Motherland.
Active suppression of the uprising
The main events unfolded on November 4. In the center of the capital, the Hungarian rebels had given the Soviet troops a desperate resistance. To suppress it, flamers were used, as well as incendiary and smoke shells. Only fear of the negative reaction of the international community to the large number of civilian casualties kept the command from bombing the city with airplanes already raised in the air.
In the coming days, all availablefoci of resistance, after which the Hungarian uprising in 1956 took the form of an underground struggle against the communist regime. In one way or another, it has not subsided over the next decades. As soon as the pro-Soviet regime was firmly established in the country, mass arrests of participants in the recent uprising began. The history of Hungary began to develop again according to the Stalinist scenario.
According to researchers, at that time,about 360 death sentences were handed down, 25 thousand citizens of the country were prosecuted, and 14 thousand of them served different terms of imprisonment. For many years, Hungary was behind the "Iron Curtain" that fenced the countries of Eastern Europe from the rest of the world. The USSR - the main bulwark of the communist ideology - closely watched everything that was happening in the countries under its control.</ p>


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Akister, Jane and O'Brien, Niamh (2014) The mental wellbeing of children and parents when there are child protection concerns – can volunteers help? Childhood Remixed.
Available under the following license: Creative Commons Attribution Non-commercial No Derivatives.
Download (381kB) | Preview
In child protection work the main focus is on safeguarding the child and promoting better parenting. Focus on mental health is limited even though we know that problems with mental health (parental or child) impact on family functioning. An evaluation of an innovative scheme, 'Volunteers in Child Protection' that promotes volunteers to work alongside statutory child care workers in complex child protection cases measured the mental health outcomes for the family. At referral, two thirds of the families were dysfunctional, with children having emotional and behavioural disturbance and some mothers having clinical levels of depression. Repeat measures indicate improvements in children's emotional wellbeing, family functioning and mother's mental wellbeing during the volunteer intervention.
|Item Type:
|Journal Article
|Additional Information:
|Citation: Akister, J. and O'Brien, N. 2014.The mental wellbeing of children and parents when there are child protection concerns – can volunteers help? Childhood Remixed. Conference Edition, February, 2014, pp. 6-14..
|Faculty of Health, Social Care & Education (for research post September 2011)
|Depositing User:
|Repository Admin
|Date Deposited:
|02 Apr 2014 12:04
|Last Modified:
|07 Jul 2016 12:52
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text:
ASHLEY, Pa. -- A girlfriend is now charged with stabbing her boyfriend to death in Luzerne County.
Haley Rimmer, 38, was arraigned on involuntary manslaughter charges Friday morning.
According to court papers, Rimmer stabbed Brian Breymeier, 31, to death back in May at their home along South Main Street in Ashley after an argument.
Rimmer is out on bail.


text:
Before buying a bike you need to consider:
City bikes are great for getting around the local area. They put you in a great position so you can see and be seen. Their features are designed for comfort and can include:
These bikes are fun, relaxing and safe and will probably be cheaper than more specialised bikes.
Hybrids combine good features of racing bikes and mountain bikes. The bikes are designed to be easier to ride on roads than mountain bikes and more robust than racers. Hybrids have frame tubes and tyres somewhere between mountain bike and racer size. Other features include:
These bikes are easy to adjust to suit the rider's needs.
Touring bikes are designed to be comfortable to ride over long distances with heavy loads but also make great bikes for commuting. Features include:
Mountain bikes or hybrids are also useful for touring, especially if travel includes off-road tracks or gravel roads. There is a trade-off between greater speed and comfort of a standard tourer and off-road handling on a mountain bike.
Racing bikes are designed to give their riders a competitive edge and are often customised. Features that make these bikes light and fast include:
Racing bikes are designed for speed but are not generally used for commuting because these bikes are vulnerable to potholes or gravel. Racing bikes with advanced technologies can also be expensive.
Back to top
Mountain bikes perform well on rough tracks and also on paved roads. These bikes have:
Mountain bikes usually have suspension for a smoother and faster ride on rough tracks. These bikes are suited to all surface conditions and are increasingly popular for being fun to ride in all weather conditions. Mountain bikes are good for commuting and are available in a wide range of prices. Mass-produced basic models are relatively cheap. Racing mountain bikes with full suspension can be expensive.
Bicycle motocross bikes are designed for specialised racing and performing tricks. Many people assume bicycle motocross are children's bikes but these bikes can be enjoyed by adults. The bikes generally come in two sizes: 500 mm (20 inch) wheels and 600 mm (24 inch) wheels.
Bicycle motocross bikes are not the best bikes for commuting. The low seat position means that riding long distances can be uncomfortable and the absence of gears makes hills difficult to negotiate. Like mountain bikes, basic mass-produced models can be inexpensive and top-of-the-range models are relatively costly.
Folding bikes are good for commuting as these bikes are easy to store and transport. Many fit in a conventional suitcase and are able to be carried onto trains.
The range of folding bikes is growing and there are bikes suitable for commuting or use on road, off road or for racing. Folding bikes can be slightly more expensive than an equivalent non-folding model but the added convenience can make these bikes good value.
Recumbents are bikes (or trikes) that are ridden sitting in a chair-like position. Designs are diverse: recumbents come with two or three wheels. Benefits include:
The disadvantages of recumbents include poor visibility in heavy traffic, being too close to exhausts and the undersides of trucks, and be expensive as these bikes are not manufactured in large numbers.
Tandems help people share the joy (and effort) of cycling. The two riders on a tandem create about the same air resistance as one rider but have twice the strength to overcome it. These bikes can be ridden with less effort (or faster with the same effort) compared to one-person bikes. Tandems are excellent for general road use and touring.
Tricycles are available for children and adults and can be either ridden as a recreational or transport vehicle. The large step-through frame and wide rear seat make these bikes popular with people who have balance or mobility difficulties and provide a safe way to exercise.
Bicycles can be as innovative and weird as your imagination. Bicycle machines are usually built by enthusiasts or specialised frame builders. Some important innovations used in mainstream bicycles have come from experimenting.
Fit is important as it determines the level of safety and comfort. Bike frames come in different sizes and seats and handlebars can be changed or adjusted to size.
The following section discusses choosing the correct size bike for adults. The rules for children's bikes are slightly different.
Ensure a comfortable clearance between the top bar and your crotch when you straddle the frame – 25 to 50 mm (1 to 2 inches) on a road bike and 40 to 100 mm (1.6 to 4 inches) on a mountain bike. The distance is larger for mountain bikes because of the triangle shaped frame. When the bike does not have a top bar, you can estimate where the bar would go – just below where the adjustable seat post meets the tube.
The choice of handlebar height depends on the type of riding you usually do and personal preference. Lower handlebars put you in a crouching position that gives less wind resistance and the ability to apply more power to the pedals. This however can create strain on your back and neck. Higher handlebars put you in a more upright position, recommended for comfort, seeing and being seen. Most people find riding in a more upright position puts less strain on their back and neck. You might need to change the head stem to modify the handlebar height.
Frame size and seat height are the major considerations in getting a bike to fit. Bikes are designed so that once these are correct, the bike will be a good fit for the average rider.
Some riders will continue to experience discomfort after standard adjustments are made due to body proportions or riding style. Finer adjustments can be made by adjusting the seat forward and backward. To adjust the handlebars forward or backward you will probably need to buy a new head stem.
It is better to have your bike retailer supply the right size bike for the rider rather than trying to modify the bicycle to suit the rider.
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Predicting the Influence of Situational and Immigration Stress on Latino Day Laborers' Workplace Injuries: An Exploratory Structural Equation Model
- 133 Downloads
Latino day laborers are a socially and economically marginalized immigrant population with a high risk of occupational injury. These workers confront multiple social, psychological, and environmental hardships that increase their risk for adverse health outcomes. How these stressors interact and influence work-related injuries in this population remains unclear. We conducted an exploratory study with 327 Latino day laborers who completed a community survey. We developed a structural equation model, using cross-sectional data to explore the relationships among socioeconomic status, situational and immigration stress, depression, work risk exposure, and occupational injury. The model revealed a statistically significant mediated effect from situational stress to injury through work risk exposure as well as a significant mediated effect from immigration stress through depression to injury. These initial findings suggest that situational and immigration-related stress have a detrimental impact on Latino day laborers' mental health and workplace safety and, ultimately, increase their risk of occupational injury.
KeywordsDay laborers Latino workers Workplace injury Stress Immigration
The funding for this study was provided to the first author by St. Luke's Episcopal Health Charities.
- 1.Bureau of Labor Statistics, U.S. Department of Labor. 2015 Census of fatal occupational injuries (final data). 2016. https://www.bls.gov/iif/oshcfoi1.htm. Accessed 5 Apr 2017.
- 2.Bureau of Labor Statistics, U.S. Department of Labor. Hispanics and Latinos in industries and occupations. The Economics Daily. 2015. http://www.bls.gov/opub/ted/2015/hispanics-and-latinos-in-industries-and-occupations.htm. Accessed 10 Oct 2016.
- 3.Bureau of Labor Statistics, U.S. Department of Labor. Current population survey, in census of fatal occupational injuries. 2016. http://www.bls.gov/iif/oshwc/cfoi/cfch0013.pdf. Accessed 10 Oct 2016.
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- 35.Hege A, Vallejos QM, Apostolopoulos Y, Lemke MK. Health disparities of Latino immigrant workers in the United States. Int J Migr Health Soc Care. 2015;11(4):282–98.CrossRefGoogle Scholar


text:
Morrison, passed balls help TCU secure win
TCU scored five runs in the third inning — three coming in on passed balls — and beat West Virginia 6-2 in Big 12 baseball Saturday.
Preston Morrison, making his school-record 55th career start, ran his record to 10-1. He allowed five hits and two runs in eight innings and struck out six.
The coaches' poll No. 5-ranked Horned Frogs (36-9, 12-5) sent nine batters to the plate and scored five times in the third inning to open a 6-0 lead.
Dane Steinhagen doubled to start the inning and scored on Evan Skoug's single.
Elliott Barzilli hit an infield single, and Nolan Brown walked to load the bases.
Keaton Jones was hit by a pitch, forcing in a run. A passed ball brought in a run. Garrett Crain was hit by a pitch. Then there were back-to-back passed balls, the second one bringing in another run.


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Registration Dates for:
Open - Monday 25 June 2018.
Closes - Tuesday 31 July 2018.
Registration Dates for:
University Championships.
Open - Monday 3 September 2018.
Closes - Monday 15 October 2018
NB: By team registration we mean registration of the team for the league, and not players. Re player registration information please see below.
Player registrations will need to be completed two weeks before a team's first match. Failure to upload player details on the Azolve system, will mean we cannot guarantee all teams will be have their players approved for their fixture.
Please note that when you add an individual player under-16s are classed as juniors and over 16s are classed as seniors.
There are no unexpected changes to the Mens' Premier Handball League. Brighton HC have been promoted from the National South League replacing relegated Liverpool HC.
The Women's Premier Handball league will continue with eight teams competing for the national title. Coventry Sharks have been removed from the competition due to not meeting Fit For Purpose Criteria being on the grounds of being unable to field a youth team this past season, and no ability to enter one for the coming 2018-19 season. This sees them automatically relegated. Cambridge who finished in the relegation position were offered the option to remain in the Premier Handball League. However, they requested to return to the regional leagues. Reading Lionesses as the winners of the National play-off and Loughborough University, as the losing play-off finalist, have been promoted to the Premier Handball League.
Chelsea HC have been invited to accept the available position left in the National League South by Brighton HC's promotion to the Premier Handball League. The National League South will continue for the 2018-19 season in a home and away format with six teams competing.
The National League North has been reduced to four teams with Deva, Newcastle and Leeds Beckett withdrawing from the National League North. The remaining teams will play a best of three series for the 2018-19 season.
The under-19, under-16, and under-14 formats will predominately follow a 2 x 20min game format for the 2018-19 season. This is to create more realistic handball matches for youth teams and also ease the time restrictions encountered when running short-game tournament formats on a single day.
The under-16 league will look to mirror the under-19 league format with teams competing in a tiered level competition. However, this can only be confirmed once the final entrants are known. This will be monitored as the travel commitments for both the under-19 and under-16 competition are considered and England Handball looks for a way of reducing the amount of travel and costs. This can include playing fixtures independently away from allocated weekends upon agreement with the relevant League Coordinators.
The under-14 league will start in September. Its exact format will be confirmed after a review of last year's competition.
To view youth rules and regulations please click here
To view information on age classifications please click here
After a consultation period, the Regional South East Leagues for Men and Women will be split by region - in effect a North and South London split where applicable. The final geographic split will be decided upon following the close of team entry.
The England Handball approved venue register has been updated with venues which have come to light during the 2017-18 season. Grade A venues are now approved for 34m by 20m courts after last season's league-specific survey.
The Azolve system will be updated for the 2018-19 season. The updates include player registration changes and team sign-ups. This will be demonstrated at the club conference for all members and information sent out accordingly. This will allow for all teams to be updated on the modified interface and user pathway.
To view instructions for the Registration and Membership portal please click here
It is a requirement for all foreign national players, regardless of age, previous playing experience, or league, to have International Transfer Certificates.
British Nationals returning from abroad to play in England will also require an ITC.
The EHF and IHF will instigate penalties/sanctions against England Handball if these regulations are not enforced.
To download a blank ITC form please click here
To view England Handball's ITC guidance please click here
To view an example of a completed ITC form please click here
To view the appropriate articles from the IHF please click here.
If a player requires an ITC you they not be able to play without one.
To view information on the National Cup and National Shield competitions for 2018-19 please click here
To request a change to a fixture date please complete the form at this link and send to the appropriate league co-ordinator
To view the England Handball Association calendar please click here


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You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Biological Sciences and Medical Sciences. Calling someone too skinny can be just as painful as calling someone fat. Man passes out resumes, goes viral. I was trying to explain to the last counselor that I spoke to what was happening to me with eating the food and that it was making me sick. Actually NS has lots of recipes and stuff for when you do maintenance to keep you within the calorie limits also.
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It's probably like a vacation too, from having to fix a meal from scratch. Here comes the big however. The truly important thing is the long term result. I remember when Oprah Winfrey was on NutriSystem. It was played up as the greatest thing going. After being on it for a long time, she came out on stage one day looking really great thin waistline etc.
But what does she look like today? I no longer watch TV but from magazine pictures she appears to be quite large again. In my opinion, it falls under the heading of "fad diet" and fad diets don't work in the long run. That doesn't mean that you shouldn't enjoy it for the time being. Just be cautious in what you expect for the long run. Your post caught my eye. I have been on Nutrisystem for almost three weeks and have lost a little over 5 pounds.
I am only planning on being on the plan for 28 days with a goal of losing a total of 10 pounds. It has taught me to look at portion sizes in a whole new light. I have become a fan of sugerfree gelatin and drink mixes. The big thing for me is the mixing of protein, fruit and vegetables in a certain order. I also plan to use prepackaged foods available in the supermarket to replace the Nutrisystem entrees later. I hope I can mention this on this board because something else has become a huge help in logging my weight daily.
I have an iPhone and there is a free app that is wonderful in entering foods I eat daily, logging exercise and setting a weight loss goal.
It tells you how many more calories are available after logging lunch or your snacks, etc. It is easy to use and helped me get past a weight plateau this week. The reviews have been glowing for Lose It! That's great to hear! I am at a 10 lb loss now. I am very happy with NS! I really like the food too.
I just got another shipment in of the food. Got a free week of food also. I am just finishing up that box and going on maintenance. I have been making some really good low fat recipes that I have collected. Very high in protein and vitamins. I am really excited about getting to my goal weight by Christmas. Good luck with NS! I am sure you will do great! Last edited by moderator2; at I have a feeling these last four or five pounds are going to be tough to lose.
I don't think I could continue on the Nutrisystem food indefinitely. There are several items I like, but several others that I can't quite bring myself to try. Good luck to you as well. I'm thinking about trying it , just want some feedback stayce Weight Loss 5 Mommy2Olivia Weight Loss 4 Snowbunnie Obesity 4 Thread Tools Show Printable Version.
Search this Thread Advanced Search. BB code is On. I want my free account. Do you live in Canada? All times are GMT The time now is Nutrisystem diet and salt content. Has anyone tried Nutrisystem? Americans ages 1 and above consume significantly more added sugars, oils, saturated fats, and sodium than recommended in the Dietary Guidelines outlined by the Office of Disease Prevention and Health Promotion.
Consumers began turning to margarine due to concerns over the high levels of saturated fats found in butter. By , margarine had become more commonly consumed than butter, with the average American consuming 8. Boys ages 9 to 13 and girls ages 14 to 18 consume the lowest amounts of vegetables relative to the general population. Whole grains should consist of over half of total grain consumption, and refined grains should not exceed half of total grain consumption.
Based on epidemiological studies, compared to a healthy diet , the Western pattern diet is positively correlated with an elevated incidence of obesity , [4] death from heart disease, cancer especially colon cancer , [21] and other "Western pattern diet"-related diseases.
A Western pattern diet consisting of refined sugars and polyunsaturated fatty acids has been associated with Crohn's disease. A Western pattern diet is associated with an increased risk of obesity. Several studies have shown that there is a positive correlation between adoption of a Western pattern diet and incidence of type 2 diabetes among both men [27] and women.
The Western pattern diet has been generally linked to increased risk for cancer. This conclusion has been verified by several other studies, which also indicate an increased rate of rectal cancer in cases who maintained a primarily Western pattern diet. There are multiple studies associating the Western pattern diet with heart disease. The western-versus-eastern dichotomy has become less relevant as such a diet is no longer "foreign" to any global region just as traditional East Asian cuisine is no longer "foreign" to the west , but the term is still a well-understood shorthand in medical literature, regardless of where the diet is found.
Other dietary patterns described in the medical research include "drinker" and "meat-eater" patterns. The researchers then compare the outcomes between the group that most closely follows a given pattern to the group that least closely follows a given pattern.
More recently, food processors began replacing sugar with high-fructose corn syrup. From Wikipedia, the free encyclopedia. It is not to be confused with Sweet meat , Sweetbread , or Meat sweats. This article has multiple issues. Please help improve it or discuss these issues on the talk page.
Learn how and when to remove these template messages. Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss.
While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work.
If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post.
I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year.
Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.
As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old.
So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one.
Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two?
Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.
They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.
The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them!
I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure.
How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed?
Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3.
Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try.
Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate! He was always trying new weight loss products.
I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program.
She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success!
Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it.
Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan. Good job on the review, very well written.
Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website.


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Within a matter of a month we've sold both our cars and replaced them. We had plans to sell our Jeep, but we weren't planning on our Hyundai dying so soon. Just 4 days after we sold our Jeep (and before finding a replacement for the Jeep), the transmission went out on our Hyundai. Funny story involved there...
I came home for lunch one day and as I was backing out of the drive way and the car just wouldn't go in reverse anymore. I revved the engine but to no avail, I could not back out. Luckily it shifted into first gear so I pulled forward into the drive way and gave up on it. So there I am stuck with no way to get back to work. I couldn't call Tyler to pick me up, because he didn't have a car (we sold the Jeep) so what could he have done, given me a ride on his bike? I tried to take my bike, but as Murphy's law would have it the tires were flat. So what was I left with? My ever-trusty scooter, that's right, my Razor scooter. It was only a few blocks but I just felt like a 6 year old gliding through the parking lot on a scooter! We all had a good laugh about it though.
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Well, Tyler did a little trouble shooting and determined that the transmission was shot. Since we bought the Hyundai for $1,000 we couldn't justify spending twice that to get it running again, so we decided it was time to move on. Tyler was okay with riding his bike to school for a little while, until it starting getting cold and rainy. We've been wanting a truck for as long as we've been married. Okay, we had my 1985 Ford F-150, but really, we've been wanting a real truck, like one that runs. So we did some research and decided on a Chevy. Tyler absolutely love it and it should be another good car for us too. I'll get better pictures later, but here it is: It's blue, Aggie blue, which I love. Our "A" plate will look pretty good on here.
It definitely wasn't in our plans to buy two cars in a month, but I guess that's how life plays out... not the way you plan. But we hope we're set with some reliable cars for now and we love them both.