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Fox News anchor Shep Smith basically summed up the Republican primary this afternoon, offering a hilarious critique of Newt Gingrich, Mitt Romney, and the bizarre alternate universe that they appear to be living in.
After reading a statement from Romney that referred to the Gingrichs as "friends," Smith gave this response:
"Politics is weird. And creepy. And now I know lacks even the loosest attachment to anything like reality."
Watch the clip below.
Smith's remarks concluded an epic diatribe against Gingrich, after the former House Speaker announced he is suspending his campaign with a bizarre and characteristically ponderous speech that lasted for a full 23 minutes and included lines like "I am not totally certain I will get to the moon colony."
"Wow. I'm exhausted," Smith said when Gingrich finished. "I feel like I've been transported from another world. What just happened?"
"I remember, so before he announced for the presidency I saw him in the green room right back over here," Smith said later. "He said, 'Shep, I'm going to have the biggest online event ever. I'm going to announce this in multiple cities all across the country.' I'm like, I thought then he was delusional and now I'm sure."
Here's the video, courtesy of The Daily Caller:


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Former Republican vice presidential candidate Sarah Palin seemed to have given up on the Romney camp, even though results from swing states were yet to be called.
Palin appeared on Fox to chat about the pending results but ended up talking about the next four years under President Obama, and saying that the majority of the people support the Democratic candidate's platform.
The Fox reporter reminded Palin that the race is far from over numerous times, but the former Alaska governor appeared pessimistic.
Watch highlights from Palin's appearance below, or at least her priceless response to the outlook of the election in the first 15 seconds of the interview.// OO.ready(function() { OO.Player.create('ooyalaplayer', 'pkazJwNjqXfmtJU53_R9AMOmUrDVMyhR'); }); //


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Home >> Course Descriptions >> College of Education
Internship in Clinical Leadership
Six semester hours.
This course focuses on the application of administrative tasks in an internship field-based experience. The course entails observation, shadowing, and solving problems by working with a school administrator under co-guidance of a university professor. Students will be required to complete one full semester of field work during the regular school year or the equivalent of two-semesters during the summer. Assignments include the implementation of techniques and styles of administered behavior in at least one campus level. Also required is the development of an action research plan for change based on a need linked to a campus improvement plan utilizing: quality student performance, learner-centered collaboration, continuous improvement, formative assessment, faculty support, developmental supervision, professional development strategies, community partnerships, curriculum building, high expectations, ethical treatment, organizational management, PEIMS, and the Academic Excellence Indicator System. Prerequisite: Master's degree in educational administration or its equivalent. Participants are selected by the sponsoring school district. Prerequisites: Graduate standing and completion of MS in Educational Administration degree requirements and a passing score on the TExES 068 Principal exam (see catalog eligibility requirements to take TExES Exams).
Home - General Information - Student Services -
Academic Undergraduate Regulations -
Undergraduate Degrees - Academic Graduate Regulations -
Graduate Degrees - Course Descriptions - Faculty -
Appendix A - Appendix B - Appendix C - Appendix D


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Happy birthday to me! Yesterday I turned 28 years old. Wow. 28.
I took the day off work and had a wonderful birthday. My parents came to town, and we had lunch at one of my favorite restaurants. I took them to my garden and I tilled between my young peas and arugula; I dug my hands in the Earth and felt the cool, damp soil under my palms. Later on, we walked through a local city garden, relishing in the beauty of an unusually early spring bloom. Our warmer than usual April temperatures have made everything burst, and Minneapolis is filled with the sweet scent of flowers, the sidewalks sprinkled with a confetti of fallen blooms. Walking through the gardens today, I had a revelation. I've been wrong about myself all these years - I always thought I was a Fall person, but that is decidedly not true. I am a Spring person; it makes me feel alive, excited, renewed. I see hope and promise in Spring that is unlike any other time of year.
Today I felt Spring's renewing energy coursing through me. I feel a shift happening in my life right now, and it is so exciting. For the first time in almost three years I feel confident in saying that I am truly feeling better. My Lyme treatment is going really well and I am noticing a marked decrease in many of my symptoms. Some things that used to trouble me on a daily basis are now less frequent, and some things have almost entirely diminished. It is like a miracle.
Writing that feels like shedding a heavy cloak; it is so liberating. I am allowing space in my mind for healing and resisting patterns of identifying as "sick"; I am getting better with each day. Sure, I still have bad days and lots of symptoms that are irritating and troublesome, but so much is better. I feel a shift happening in my body that I can't quite explain in words. Getting to this point has been hard. I've had to delay plans for my future, I've had to forgo things I love, and I've felt a lot of loss, loneliness, sadness, and pain. But you know what? It's been worth it.
I have learned that in life we have two choices: either give up when you come across challenges, or approach them with an open mind and a determined heart. I have chosen the latter, and it has proven to be more rewarding than I could have ever imagined. Before I got sick, I felt stagnant and directionless; I didn't know where my life was going. Today I feel driven, excited, and creative. I feel like I can take on anything that life throws at me. I have learned how to become more vulnerable, open, and honest with everyone I love. I am thankful everyday for all I have, all I've learned, and all that I will see in years to come. Most importantly, I believe in hope. Hope is a great gift, the most important thing we have. Without hope, what is there? I know hope exists because I see it in the blooming of buds, the sprouting of seeds, the unfurling of young leaves. I see it in my eyes when I look in the mirror, but most importantly, I feel it deep in my chest. I warm my hands on it when I feel cold, and I let it light my way when it's dark.
I started this blog in June of 2008, shortly after embarking on my massive lifestyle and dietary change. It has been a valuable constant in two years of constant flux; it has been my rock, my refuge, my creative outlet. The support and encouragement that all of you have offered me have brought a smile to my face on even the darkest, most lonely days. I have found understanding and kinship that is worth more to me than I could possibly describe. Thank you. Even if you don't comment, I know you are out there; I see your unique visitor count on my blog traffic reporting, so you can't hide from me. :)
In celebration of my birthday, I decided to tackle something I've been dreaming over for ages: a chocolate layer cake. It was a wild success. The cake is moist, dense, and rich, and is even better topped with sweet layers of cherry cashew crème frosting and fresh blackberries. We all agreed that it was absolutely incredible; the texture was phenomenal, the flavor was amazing, and you really would never guess it was vegan and gluten-free. I'm coming up on my gluten-free two year anniversary, and I've finally figured out how to make cake. I served it with homemade coconut milk ice cream that I spiked with cherries, cacao nibs, chunks of chocolate fudge, and sweetened with stevia. It was absolutely decadent, but totally sinless. It was the perfect end to a light dinner and a beautiful day, shared with my parents and close friends. Then I met with more friends at a local German bar (they had beer, I had tea), where I shared in laughter, love, and got a baby orchid plant. I came home and ate a midnight snack of cake with another friend, and spent time perusing images from my day. It was a perfect day. I am blessed.
Let's have a toast: here's to another year of health and happiness, for all of us. May we celebrate all the opportunity, beauty, and promise that each day has to offer, even in moments of struggle. May we live honestly and openly. May we know ourselves fully and share all we can with those we love. May we follow our hearts until the very last beat. And most importantly, may we have our cake, and eat it too.
♥ Kim
Chocolate Cherry Berry Layer Cake
1 1/2 cups sorghum flour
3/4 cup teff flour
1/2 cup tapioca starch
3/4 cup cocoa powder (or carob flour)
2 Tbsp coconut flour
1/2 tsp xanthan gum (or guar gum)
1 3/4 tsp baking soda
1/2 tsp salt
2 cups pitted fresh or frozen cherries
1 1/2-2 cups water
1/2 cup melted coconut oil
2 Tbsp apple cider vinegar (or lemon juice)
1 Tbsp gluten-free vanilla extract or alcohol free vanilla flavor
2 tsp stevia liquid (I used SweetLeaf brand)
Cherry-Cashew Crème Frosting
2 cups raw cashews, soaked 4-6 hours, drained, and rinsed
3/4 cup fresh water
1 1/2 cup pitted fresh or frozen cherries
1 Tbsp GF vanilla extract or alcohol-free vanilla flavor
1/4 tsp vitamin C crystals (or 1 Tbsp lemon juice)
2 Tbsp coconut flour
1/2 tsp stevia liquid (I used SweetLeaf brand)
1/2-3/4 cup fresh or frozen cherries, finely chopped
cacao nibs, chocolate chips, or chocolate shavings
cacao nibs or dairy-free chocolate shavings or chocolate chips
fresh cherries or blackberries
Preheat oven to 375º F and prepare two round 8" cake pans by greasing and lining bottom with parchment. Set pans aside.
Sift together flours then whisk together with remaining dry ingredients. Set aside. Place pitted cherries in blender with 1 cup water, pulse a few times, then blend, adding only enough additional water to bring up to 3 cups of cherry puree. Add vinegar, vanilla, melted coconut oil, and stevia, and blend until well mixed. Add to dry ingredients, mixing with a stand mixer or hand mixer until everything is smooth and well blended, scraping sides and bottom as necessary. Batter will be thick.
Divide batter evenly between cake pans, smoothing surface with a rubber spatula, and place immediately in oven. Bake for 25 minutes, or until a toothpick inserted in middle comes out clean. Let cool for 10 minutes, then flip out onto a rack to finish cooling. Cool completely.
While cake cools, place soaked and drained cashews in a blender or food processor with cherries and process until totally smooth and creamy, adding remaining ingredients with machine running, and stopping to scrape sides as necessary. Process until totally smooth and creamy. Place in refrigerator until cake has cooled completely. Finely chopped cherries for filling, and set aside, and prepare your cacao/chocolate chips/chocolate shavings. I used unsweetened chocolate and used a vegetable peeler to create little shavings - easy!
Once cake has cooled, even top of cake layer using a large bread knife or cake knife. Place one layer on your serving tray, and place a large dollop of crème on top. Spread evenly over the the surface of cake, then sprinkle with a layer of chopped cherries and cacao nibs. Place second layer of cake on top. Spread sides and top with remaining frosting, then sprinkle on chocolate shavings/cacao nibs and arrange berries on top as desired.
Refrigerate until ready to serve. Remove from refrigerator 1 hour before serving.


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I adopted the theme on what we experience our family history journey and must admit as we have reached N it is becoming more of a challenge without becoming repetitive. So this week with the Letter N I am highlighting two sidelines which family historians can experience with their research - Names and Newspapers.
Names - I have always been fascinated by the fashion of Christian names, and have come across in the past few weeks some unusual examples:
- Alice Repentance ________. This sounds as if it stemmed from 17th century Puritan times but I came across it in Lancashire Old Parish Records online - and the date 1878. What could be the background to this choice of middle name?
- Isabella Verdun Ypres_____, born in the First World War. Again what sad story was behind these choice of battle names for a baby?
- Zeppelina_________ celebrated her 21st birthday with a newspaper report that she was named after a German Zepplin which crashed near her her home in Essex on the day she was born in 1916.
|Maria Rawcliffe
For family historians, the traditional naming pattern of Scotland and the north of England can help confirm if you are on the right family i.e. eldest son named after paternal grandfather, eldest daughter after maternal grandmother, second son after maternal grandfather, second daughter after paternal grandmother. Though it can lead to a proliferation of the same name across a large family of sons and cousins - in one of my branches there were six John Brynings alive in 1797 - grandfather, one son and four sons of sons. A clear head needed to identify "your" particular one!
This tradition seemed to die out at the turn of the 19th-20th century when other names appeared that did not survive too long beyond the early decades - Ethel, Doris, Edith, Winifred, Olive, Gertrude, Hilda and Elsie. In my husband's family c.1908-14. three daughters were christened Ivy, Lily and Violet.
Elizabeth and Margaret abounded in my school classroom - royal influence no doubt. In the Scottish Borders, surnames can be adopted as Christian names, so it is not unusual to get a Scott Elliot and an Elliot Scott.
I could go on for ever! I like to keep an eye out for the more unusual names - one being an Amethyst who, despite her opulent sounding name, was unfortunately an inmate in the Jedburgh Poorhouse. A fellow researcher in my local archives made sure we all knew his delight at finding an Horatio in the family in the early 19th century - named after Lord Nelson he liked to think.
Newspapers - I love browsing through old newspapers. They are goldmines, full of snippets of information that give a contemporary eye view. This is not textbook history but it is full of vigour on many varied aspects of life at the time for ordinary people.
My local archive centre holds 25 titles of local newspapers, with the oldest dated 1804. The earlier local newspapers contained little local news, but were full of headlines on "Foreign Intelligence", "London Intelligence" and "Colonial News" with reports on parliamentary debates, court cases, military campaigns, society events, royal visits etc. Local news usually featured under a heading for the individual town or village.
|Wedding dress - 1879
Advertisements, generally on the front page for maximum impact, offer a valuable source of information on all aspects of life. In "The Kelso Mail" of January 1804 the main advert informed readers of the signals that would be made across Berwickshire and Roxburghshire on the "enemy's fleet appearing off the coast", with the threat of a Napoleonic invasion.
Names and Newspapers - just two of the directions you can experience on your family story journey.


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Posts tagged as Clarity
Business and Proximity – A Look at Cost of Social Detachment
17th March
This blog was originally posted on LRN's website
What's going on?
It is a scary feeling when the ground underneath you is giving way. We may like it for a millisecond – like when we are on a rollercoaster. But we … Read More »


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Product Description
Kavu Sling Bag Tangerine. The KAVU Rope Bag is by far the most popular bag in our line. People ages 5-95 love the design and practicality of our Rope Bag. Adjustable shoulder strap, two vertical zip compartments, two zip/key pockets, padded back with KAVU embroidery and ergonomic design to fit the body like a bag should. Dimensions: 20′ x 11′.. Kavu Sling Bag Tangerine


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What a nice idea!
Mom to three amazing little munchkins - but also a career woman and owner of two small business, my life is full to say the least. Becoming a parent was by far the most rewarding and challenging thing I've every "become" in my life, but it's the continued journey through parenthood - the everyday and the unforgettable memories - that I want to capture here. Stop by for a quick read, or stay for a while. I hope our stories serve to educate and inspire you on whatever journey you are on!


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The devil's dream
A sweeping saga about the world of country music by Lee Smith, "a Southern storyteller in the very best tradition {who}, like the best of storytellers, knows how to get out of the way so the story can tell itself".--San Francisco Chronicle. Lee Smith is the author of Fair and Tender Ladies.
From inside the book
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LibraryThing ReviewUser Review - shesinplainview - LibraryThing
This is one of Lee Smith's better books. I believe that the struggle between Appalachian religious beliefs and the love of popular music was accurately portrayed. The characters were interesting and believable. Read full review
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Smith uses a multi-generational approach to show us the uneasy relationship between popular traditional music and religion in the Appalachian area. Beginning in the 1830s with the marriage of a ... Read full review
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Common terms and phrases
ain't album anyway asked baby Bailey Billy Jack Blackjack Johnny blue Buddy Junior Cana Chicken Rise church Country Music course crazy crying Daddy dance dark Dixie Jamboree door Durwood eyes Ezekiel face felt fiddle Five-Card Stud Freda Frog Level fuck Georgia Grandaddy Grassy Branch guitar hair hand Hank hard head heerd Hit's hollered Holly Springs honey iffen Jack Jean Ritchie Kate Katie kids knew laughing little girl Little Virginia live looked loved Lucie Mamma Tampa married Melungeon mind Moses mountain Nashville never nice night Nonnie porch Preacher Stump pretty rain Rainette Ralph Handy Ralph Peer reckon Rhonda Robert Floyd Rose Annie Sally sing sitting song started stay sure talk Tammy tell thing thought told took Virgie voice walked wanted Wayne Ricketts woman Zeke


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Subjective and fun. Every time.
The Beatles were the best band. "Casablanca" was the best movie. Shakespeare was the best poet and Michelangelo the best artist.
Unless, of course, you like the Rolling Stones, "Gone With The Wind," Edgar Allan Poe, and Leonardo da Vinci.
Professional sports loves "best" debates. Here in New England, where the best local franchise will play the Baltimore Ravens in Foxborough on Sunday night with a ticket to Super Bowl XLVII at stake, we have been graced by several bests.
Ted Williams was the greatest hitter who ever lived. Bill Russell is the most prolific winner (11 championships) in the history of team sports. Bobby Orr is mentioned (alongside Gordie Howe and Wayne Gretzky) any time puckheads argue about the best hockey player of all time.
And then there is the Patriots' Tom Brady — the fourth horseman of our sports Mount Rushmore and perhaps the greatest quarterback of all-time.
Our Tom has vaulted over career-long rival Peyton Manning. Like any great quarterback, he is going to be measured against John Elway, Dan Marino, Joe Montana, Johnny Unitas, Otto Graham, and Slingin' Sammy Baugh.
But Brady is in the discussion now and forever. He is almost, without argument, the greatest football player of the 21st century, and if he can deliver two more victories in the next two games, he is going to ascend to the top shelf of the quarterback's trophy den.
Twelve years ago, he was an anonymous sixth-round draft pick (No. 199 overall) backing up Drew Bledsoe for Bill Belichick's inaugural 5-11 Patriots team. Today he is a sports star and global celebrity inching toward the Muhammad Ali/Michael Jordan pantheon. Winning championships, selling Ugg boots, married to the wealthiest supermodel on the planet, Brady is our new millennium's Jock Kennedy, a Camelot Quarterback with a chance to lead his team to a sixth Super Bowl. No quarterback has led a team to six Super Bowls.
Brady threw three touchdown passes in last Sunday's playoff win over the Houston Texans. He has thrown 41 career TD passes in playoff games, third on the all-time list behind Montana (45) and glory hog Brett Favre (44). Favre, Montana, and Manning are the only quarterbacks with more postseason passing yards, and Brady needs only 227 yards today to move to the top of the heap.
Brady already has more postseason completions and victories (17) than any other quarterback in the history of the league. Among quarterbacks with 15 playoff starts, he has the highest winning percentage of all-time (17-6, .739).
The regular-season numbers deliver the same message. Brady's lifetime winning percentage is .777 (136-39), easily the best of the Super Bowl era. He ranks fifth in career touchdown passes and probably has enough seasons left to threaten all of the leaders except Favre.
What separates Brady from Favre and other gunslingers is his extraordinary protection of the football. Last week's zero turnover performance against Houston is typical of what we've come to expect from Brady. In 2010-11, Brady set an NFL record with 358 pass attempts between interceptions.
In 2012, Brady threw for 34 touchdowns with 8 interceptions. In 2010, it was 36 and 4. In 2007, Brady threw 50 touchdown passes with only 8 interceptions.
This is taking care of the football. It is what usually separates winners from losers in the NFL.
There is not much chest-thumping about any of this in Foxborough. Bill Belichick is not a man given to public introspection. In the moments after last Sunday's easy win over Houston, when the Hoodie was asked about his 12-year playoff ride with Brady, the coach answered, "I don't know. I think right now the focus is just happy to win this game and get on to Baltimore. We can reflect back on some other years some other time.''
This is not simply Belichick being typically obtuse. The coach is clever and careful. He knows it's a mistake to put a ribbon on a package that is not ready to be wrapped. He also knows that you are only as good as your last championship. The Patriots have not won a Super Bowl since beating the Philadelphia Eagles in Jacksonville eight years ago.
After starting his playoff career with a 10-0 record and three Super Bowl championships, Brady is a rather pedestrian 7-6 in playoff games and 0-2 in Super Bowls.
QB-12 has also struggled against the Ravens in playoff games. Brady has five interceptions and only two touchdown passes in the two playoff games against Baltimore (a 33-14 loss in 2010 and a 23-20 victory last year).
"It's never easy,'' Brady said when asked about the Ravens. "There's not an easy throw and there won't be an easy throw this weekend. I think they really challenge you.''
A lot of things are unspoken in Foxborough. But anyone who knows Brady and Belichick knows what is at stake regarding their respective legacies. Losing the Super Bowl to the New York Giants in Glendale, Ariz., shocked the undefeated Patriots in 2008. The Patriots succumbed to another late-game rally by the Giants in last year's Super Bowl.
"Believe me, I have thought a lot about that myself,'' Brady said Friday.
Bitter defeats make it easy to stay humble. Now there is a chance to get back, a chance for redemption, a chance to join Montana and Bradshaw as the only quarterbacks to win four Super Bowls. It starts Sunday night when Brady has a chance to win his sixth AFC Championship.
Meanwhile, he will continue to dodge the "legacy" question.
"To tell you the truth, I really don't think about any of that,'' Brady said this past week. "I'm just trying to win a football game this week.
"I really love playing football, so I think a lot of my time and energy is spent focused on trying to help this team win and trying to be a good teammate and a good leader. I take those things very seriously.
"I try not to buy into what people say or think. I just live my life and certainly enjoy being the quarterback of this team.''
Maybe the best quarterback.
Dan Shaughnessy can be reached at dshaughnessy@


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WILLOWDENE Postal Code (EC)
Willowdene is a suburb of Nelson Mandela Bay, Eastern Cape with a postal code. It is about 243 kms south-southwest of EC's capital city of Bhisho.
- Adcock Vale, Algoa Park, Arcadia, Aspen Heights, Aspen Hoogte, Baakens Vallei, Baakens Valley, Ben Kamma, Beverley Grove, Beverley Hills, Bloemendal, Boardwalk, Boast Village, Booysens Park, Bramhope, Brentwood Park, Brentwoodpark, Bridgemead, Broadwood, Brymore, Cadles, Castle Hill, Cawood, Centra Hill, Centrahil, Central, Chatty, Clarendon Marine, Cleary Park, Cleary Park Estate, Cocketts Hope, Coega Location, Cradock Place, Cradockplek, Craigbain, Craigbain DGD, Craigbain TSP, Crestsig, Crestview, Dowerville, Driftsands, Elundini, Essexvale, Estadeal, Ferguson, Ferguson DGD, Ferguson TSP, Fernwood Park, Forest Hill, Framesby, Framesby Ext, Framesby Gardens, Framesby Noord, Framesby North, Framesby Uit, Francis Evatt Park, Gambleville, Gelvan Park, Glen Hurd, Glen Kamma, Glendinningvale, Glenroy Park, Goldwater, Govan Mbeki, Gqebera, Greenacres, Greenshields Park, Heath Park, Helenvale, Hillside, Holland Park, Hoy, Hoy DGD, Hoy TSP, Humerail, Humewood Ext, Humewood Uit, Hunter's Close, Hunter's Retreat, Hunters Retreat, Jarman DGD, Jarman TSP, Johnson Square, Kabega, Kabega Ext, Kabega Park, Kabega Uit, Kamma Creek, Kamma Park, Kamma Ridge, Kammaridge Park, Kemsley Park, Kensington, Kunene Park, Kwaford, La Rochelle, Lakeside, Lea Place, Linkside, Linton Grange, Listerwood, Lorraine, Lorraine Manor, Lovemore Heights, Macleanville, Marais DGD, Marais TSP, Mcnamee Village, Millard Grange, Miramar, Moffat Place, Moregrove, Morningside, Mount Croix, Mount Road DGD, Mount Road TSP, Ncanara, Neave DGD, Neave TSP, Nelson Mandela Metropolitan University, Nmmu, Noordeinde, Normanville, Palm Ridge, Pari Park, Park Drive, Parkside, Parson's Vlei, Parsons Hill, Parsonsheuwel, Perridgevale, Pinegrove, Port Elizabeth, Port Elizabeth Speed Services, Providentia, Retiefville, Richmond Hill, Richmond Park, Rufanevale, Salisbury Park, Salsoneville, Saltville, Sanctor, Schauderville, Sea View, Sentraal, Sherwood, Sidwell, Southdene, Springdale, Springfield, St Albans, St Georges, Stella Londt Park, Steytler DGD, Steytler TSP, Stuart DGD, Stuart TSP, Suideinde, Summerwood, Sunridge Park, Taybank, The Bridge, The Fig Tree, Theescombe, Treehaven, Trevolen, Tulbagh, University of Port Elizabeth, Van Der Stel, Vergelegen, Vikingvale, Walmer DGD, Walmer Downs, Walmer Heights, Walmer TSP, Walmerhoogte, Wells Estate, Westering, Western Hills, Westview, Westview Ext, Westview Uit, Weybridge Park, Willow Glen, Willowgrove, Windvogel, Wonderview, Woolhope, Young DGD, Young Park, Young TSP
- Qpzm Postal codes Eastern Cape Suburb of the Day: Wells Estate -> Nelson Mandela Bay -> Eastern Cape


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To many, the district court's decision in Hart was controversial, not only because it subordinates the rights of college athletes, but also because it expands what courts have traditionally defined as "transformative use" of one's likeness. For example, the court in Hart concluded that Electronic Arts' inclusion of"virtual stadiums, athletes, coaches, fans, sound effects, music andcommentary" makes use of player likenesses in NCAA Football "transformative." Nevertheless, the U.S. Court of Appeals for the Ninth Circuit had previously held in Hilton v. Hallmark Cards that First Amendmentprotection applies only where "a product containing a celebrity's likeness isso transformed that it has become primarily the defendant's own expressionrather than the celebrity's likeness."
After several months of contemplating the district court's ruling in Hart v. Electronic Arts, I have released a draft of my upcoming Florida Law Review article, entitled "Closing the Free Speech Loophole: The Case for Protecting College Athletes' Likenesses in Commercial Videogames." In this article I argue that the partial transformation to a person's likeness via digital format -- whether it be by adding additional background elements, or by changing one's jersey number, height or hairdo -- should not be seen as a complete bar to recovery under right of publicity law.
Instead, I argue that a partial transformation to one's likeness should be deemed as a partially mitigating factor that may reduce the infringer's liability, but would not reduce it to zero. Thus, under this alternative assessment, college athletes whose likenesses appear in college football videogames would be entitled to partial recovery.
For those interested in further discussion of college athletes' publicity rights in commercial videogames and the idea of partial recovery for partial transformative use of one's likeness, a full copy of my upcoming law review article is available here.


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START Conference Manager
Designing for Knowledge Worker Informings: An Exemplar Application of Sense- Making Methodology
Patricia Souto, Brenda Dervin and Reijo Savolainen
ASIS&T 2008 Annual Meeting (AM08 2008)
Columbus, Ohio, October 24-29, 2008
Designing approaches to support knowledge work and knowledge management systems (KM) has been documented to be critical and costly. Research has shown that knowledge workers frequently evaluate KM efforts as missing the mark. They are too often left without the help they need for constructing knowledge solutions and outcomes -- the product requirements of their jobs. Knowledge workers point to failures not so much in being able to find and retrieve information but rather to communication gaps: lack of training and communication; cumbersome systems; systems that do not address work demands. In addition, they point to system edifices built on hierarchial categories that are anchored in top-down accepted organizational divisions, person identifiers, and characteristics of tasks, domains, and situations rather than their informing needs in complex, changing, and sometimes elusive situations. Commentary and research increasingly converges on a call for alternatives particularly amid the proliferation of extant KM approaches using myriad electronic technologies. The purpose of this paper is to provide documentation of an exemplar study focusing on the challenges of doing user research in such a way that it usefully informs the design of knowledge management (KM) systems intended for use in knowledge-intensive work in the for-profit context. To this end, the paper is presented in a series of six sections: 1) Special contextual demands of knowledge work; 2) Need for addressing knowledge work as on-going creative processes; 3) How most approaches to user studies miss the mark; 4) Using Sense-Making Methodology as an alternative research approach; 5) Exemplar application of Sense-Making interviewing to a study of knowledge creation work; and 6) Conclusions.
Conference Manager (V2.54.6)


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Things To Do
American West Heritage CenterDiscover a century of the past at this 160-acre living history center. Each day is dedicated to celebrating and preserving the history of the Old West from 1820 to 1920. This living-history attraction offers hands-on learning experiences as you visit with Native Americans, mountain men, and pioneers dressed in period costume. Visit their welcome center featuring historical exhibits, spacious restroom facilities, and a spectacular view of the Wellsville Mountains. Celebrate a part of our Western history with special events such as Baby Animal Day and Fall Harvest Festival.
6 miles south of Logan, on U.S. Hwy 89/91, Wellsville
(435) 245-6050
Admin Hours Mon-Fri 9 am-5 pm; Historic Adventures Tues.-Sat. 11 am-5 pm (last ticket sold at 4 pm) from June 5-August 18, 2018
View Website
Utah Festival Opera & Musical TheatreEach summer Logan rolls out the red carpet to welcome the talented musicians and performers of the Utah Festival Opera. The company, under the direction of Michael Ballam, presents grand opera, light operettas, and musicals in repertory. The scenery and costumes are spectacular and the performances are brilliant. The Dansante building, home of the Utah Festival Opera's offices, was once a roller skating rink. It was converted to a dance hall that local residents enjoyed for almost three decades. Two apparel companies, Mode-O-Day and American Apparel, ran businesses out of the building. Utah Festival Opera purchased the facility and after additions and renovations reopened it in 1997.
Opera Office, 59 South 100 West, Logan
(435) 750-0300 or (800) 262-0074
View Website
BirdingThis region is known for many species of birds that make their home in Cache Valley or migrate through. Due to our unique geography you can see shorebirds and mountain species all within a 20-minute drive. Cache Valley is nestled between the Bear River and Bear Lake National Wildlife Refuges. Here, you'll spot birds along the Bear River, directly west of Logan. In spring and summer, Cutler Marsh offers viewing in classic wetland habitat. White Pelicans, White-Faced Ibis, Great Blue Herons, Egrets, Western Grebes, plus a variety of ducks, geese, and shorebirds may be seen from roadways or you can rent a canoe or kayak for a close-up experience. The number and diversity of marsh birds is spectacular. In early autumn, visit the north end of the Wellsville Mountain wilderness to watch the annual raptor migration. Northern harriers, kestrels, goshawks, red-tailed hawks, golden eagles, and other species float by, lifted by canyon updrafts that ease their relentless flight south.
A free birding brochure is available at Cache Valley Visitors Bureau, 199 North Main, Logan or can be downloaded by clicking Birding Trails.pdf
For more information on birding in Cache Valley, visit Bridgerland Audubon's website at www.bridgerlandaudubon.org
various locations, Cache Valley & Logan Canyon
View Website
Backcountry Riding -- ATV / UTV / RZR / JeepsMany side roads off the Logan Canyon National Scenic Byway provide access to stunning scenery and views in the Wasatch-Cache National Forest. Hardware Ranch in Blacksmith Fork Canyon is another popular starting place for back-country jaunts.
The best guide to ATV trails in this area is the topographical map "Logan / Bear River Range" published by National Geographic. This map can be purchased at the Cache Valley Visitors Bureau Gift Shop at 199 North Street in Logan.
Several dealers in Logan rent ATVs. In the canyon itself, rent from Beaver Creek Lodge.
various locations, Northern Utah and southeast Idaho
HikingInteresting trails throughout the Wasatch-Cache National Forest and Cache Valley combine with wonderful weather during spring, summer, and fall to make hiking a delight for all ages and abilities. Logan Canyon boasts some of the most picturesque landscapes anywhere. Spring Hollow is located about 4.3 miles up the canyon and is an easy half-mile walk to one of the regions most photographed streams. An 6-mile trail winds its way to the 1,500-year-old Jardine Juniper tree. A popular 2-mile hike to the Wind Caves offers an outstanding example of arches and rooms formed by wind and ice erosion. The 1-mile Limber Pine trail, located at the summit of Logan Canyon, features interpretive information designed especially for children.
Download our free Hiking Guide or stop by the Visitors Center at 199 North Main and purchase the book, Cache Trails.
The Canyon is administered by the U.S. Forest Service. They can be reached at (435) 755-3620.
Huckleberry MooseWhimsical and inspirational papergoods, home decor, housewares, greeting cards, notecards, postcards, notebooks, journals, wooden signs, tea towels and handmade stoneware.
1795 East Highway 101, Hyrum
(435) 237-9797
Friday and Saturday 10 a.m. to 2 p.m.
View Website


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My Soul Hungered
Seminary Music: Book of Mormon
Oh my soul hungered the moment I knelt down to pray,
And felt all my doubts wash away.
Oh my soul hungered, He heard my cry.
The voice of the Lord spoke peace to my mind.
Oh my soul hungered Things that were old became new
When I learned to feel what I already knew.
With all my heart, With all my soul,
I wrestled before the Lord to make my life whole.
He filled my hunger, He fed my soul.
He fed my soul.
The truth that belonged to everyone else
Is now a sacred part of myself.
Oh, I found out what I could not find,
When I heard with my heart
What I knew in my mind.
Oh, my soul hungered.
Text: Steven K. Jones
Music: Kurt Bestor
Arranged By: Brian Jensen
Artist: David Brooks


text:
Lily Collins and Jamie Campbell Bower have reportedly split, just days after the "Mirror Mirror" star confirmed the romance.
The couple was first linked last year after meeting on the set of upcoming film "The Mortal Instruments," and Collins and Bower have been spending the summer together on a press tour.
But, according to Us Weekly magazine, the romance has died.
A source says, "They remain very good friends."
Another insider explains, "They've been really good about doing the press tour together for their movie. They were able to stay friendly."
Collins and Bower kept their relationship under wraps for months, but the actress recently confirmed they were an item, telling Seventeen magazine, "We've made a conscious decision to go out and live life. I'm not one to hide anything, but I don't feel the need to comment directly on it… I think it would be a shame to not live in the moment and not enjoy everything that's happening in fear of other people's opinions."


text:
UPDATE: Our giveaway with Jo Totes has now ended. Congratulations to Emily K. from Las Vegas, Nevada, who was selected as our grand prize winner! Thanks so much to everyone who participated! Stay tuned for more great contests and giveaways.
We're stoked to be teaming up with Jo Totes on our latest giveaway! If you have yet to hear of Jo Totes, they make beautiful and functional camera bags for the female photographer. Entering the giveaway takes only a few seconds, and the prizes are well worth your time. We're giving away a $125 JoTotes gift voucher, as well … Read more


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Costa Brava
In the early 2000s many Russians acquired villas around Costa Brava, inflating restaurant prices, and bringing many expensive cars to the region.
Get in[edit]
Costa Brava's main airport is Girona-Costa Brava airport. Ryanair operate flights to the airport from several destinations in Europe and Morocco all year. Other airlines include Thomas Cook Airlines, Thomson Airways and transavia.com (all seasonal). Alternatively, you can fly into Barcelona-El Prat airport. Airport shuttles operate between Girona-Costa Brava airport and the majority of the resort cities, Barcelona and Girona city centre.
Girona/Gerona/Costa Brava airport, or by train from Barcelona. There are now buses to Lloret from Girona/Gerona/Costa Brava airport at €10. You'll find them at Girona airport Web site. Because of the narrow streets, coaches will often drop people little walk from their hotels. A little more expensive at just over €10 is the (shared) http://www.barcelonatransfers.com which is direct and will drop you off and pick you up at your accommodation. There are also a number of official pick up points round town for bus (shuttle coaches) which you will probably leave from rather than your hotel. You must confirm pickup with the shuttle service up to 72 hours before going home.
Get around[edit]
If you want to explore a lot of the coastal cities then renting a car is your best option. There is regular bus service between the towns but nothing compares driving along and stopping where you like.
See[edit][add listing]
The unknown gem of the Costa Brava is Tossa de Mar. This beautiful little fishing village is one of the least developed on the northern Spanish Mediterranean coast. Tossa is still a fishermen's town, with the quaint very-narrow cobblestone streets, white houses, and beautiful coastline. Tossa also boasts some very well-preserved medieval ruins -- including walls and towers which protected the town between the thirteenth and sixteenth centuries.
If you like casinos and more luxurious accommodations, go to Lloret de Mar. However, if you prefer the less developed beaches, and don't mind less ostentatious accommodations, Tossa de Mar is for you.
Also see Girona - old city and Jewish quarter, Cadaques - Dali museum and marine park.
The wine region that covers Costa Brava is DO Empordà. In recent years, there has been a great deal of effort to promote the wine and wineries as an attractive destination for tourists looking for a beach from the beach. Guides have been published to facilitate ease of movement as well [1]
Do[edit][add listing]
There are scuba diving outings to the "Illes Medes" (Medes Islands) National Reserve Park from L'Estartit. Cadaques also has various dive shops to explore the area.
Eat[edit][add listing]
Drink[edit][add listing]
The Rovers Return - A lovely British pub, serves nice food and a lovely pint. Also recommended for late nights as the hosts are excellent company!
Sleep[edit][add listing]
Stay safe[edit]
Get out[edit]


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Ramprabhu Nakate is a popular Actor and Director. Latest movie which Ramprabhu Nakate has directed is Mahasatta 2035. Latest movie in which Ramprabhu Nakate has acted is Mahasatta 2035.See full bio
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text: Mount Nyamulagira, also spelled Nyamlagiri, or Nyamuragira, volcano in the Virunga Mountains of east-central Africa, 15 miles (24 km) northeast of Sake, in the volcano region of Virunga National Park, Democratic Republic of the Congo. It is about 10,023 feet (3,055 metres) high. The most active volcano in Africa, Nyamulagira often emits lava and ash, though fatalities are rare. Since 1882 there have been more than 40 eruptions, including a major one in 1938, when the southwest slope opened and the lava reached Lake Kivu to the south. In 1998 lava from the volcano flowed some 6 miles (10 km) into the surrounding forest and forced the closure of several refugee camps. In January 2000 a series of eruptions occurred, but the presence of Congolese rebels in the surrounding area hampered geological research.


text:
I did I went to m&j in mission they charged 120 all four wheels
Anybody with a colorado ever bore out their wheels? and where? Or is it better to just use the adapters?
2004 colorado 4cylinder Reg. Cab
I did I went to m&j in mission they charged 120 all four wheels
2006 Turbo Silverado Tuned By Choche
2006 Colorado Xtreme Tuned By Me
1994 Caprice Classic Ls Swapped Stock
2005 Sierra Crew Cab Stock
its better if you bore out
bore out is the way to go
Badass thanks guys, researched a little im not sure if its correct but i bore out to 102mm?
2004 colorado 4cylinder Reg. Cab
there is a machine shop in palmview on bensen palm behind aziz that does them just leave him ur original rim and he will match it thats where i got mine.


text:
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As the industry leader for over 30 years, Easton Baseball/Softball has continued to raise the bar with innovation, originality and ingenuity. It began in 1969, when Easton produced the first true aluminum bat, and has continued throughout the past three decades with virtually all significant industry "firsts" having been pioneered by Easton: first CU31 bat; first C405 bat; first titanium bat; first Carbon Core bat; first Scandium bat; etc.
The trend continues today with bats such as the Tri-Shell and the ConneXion. The patented Tri-Shell design features a super elastic rubber sleeve sandwiched in between thin outer shells for unparalleled performance, feel, and durability. The patented ConneXion design takes a separate handle and barrel piece and mechanically interlocks them using a ConneXion" elastomer piece for outstanding flex, feel, performance, and vibration reduction. In the spring of 2002, Easton introduced the Tri-Shell ConneXion, merging the technological advancements of the two bats into one.
The bats are just a part of Easton's Baseball/Softball product stable. Easton carries a wide range of high-performance baseball and softball equipment including ball gloves and batting gloves, sport bags and other accessories. Each Easton product is engineered with the player's needs and specifications in mind to provide a competitive edge in the games of fastpitch and slow-pitch softball and adult, senior youth and youth baseball.
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Along with the many milestones Easton has set in the sporting goods industry, a little-known fact is that Easton engineered and produced the thermal shroud for the seismometer used on the first Apollo lunar landing. Jim Easton, Chairman, has always placed great importance on expanding into new markets. And today, Easton's presence in the baseball/softball, hockey, and bike markets show its continued legacy of producing innovative, high performance products.
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An example of their unique testing was proven when the Easton Sports Lab teamed up with tent manufacturer Sierra Designs to create sensors and integrated software to test a state-of-the-art tent design that is supported by Easton E9 tubing in the most extreme weather conditions. In actual mountain tests, with the wind blowing up to 96 mph, Sports Lab technicians were able to record the stress on the tubing to confirm its strength and durability.
At Easton, most of the engineers are also athletes in the sport in which they innovate and design product based on their own experience. The two-piece aluminum Easton hockey stick, for example, was developed by an engineer with a passion for hockey. He developed a design that would in time become the number one hockey stick in the National Hockey League.
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Plane catches fire at Alabama airport; 3 killed
HUNTSVILLE, Ala. (AP) — Officials say three people were killed aboard a plane that veered from an Alabama airport runway and caught fire.
Huntsville International Airport spokeswoman Karen Yarbrough said during a press conference Wednesday afternoon that authorities are unsure of the plane's intended destination. The passenger's identities haven't been released.
Federal Aviation Administration spokeswoman Kathleen Bergen says the Westwind II aircraft was trying to depart at the time. She said authorities are unsure of the plane's destination.
Photos from local news outlets showed flames and a large plume of black smoke that appeared to be rising.
Bergen says the FAA and the National Transportation Safety Board are investigating.
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Can anyone suggest where is a good spot to find Razor fish? There are some shells on Dunnet beach but if there are in the sand, the 2 tablespoons of salt method isn't working!
I'm wanting to get some to eat, but mainly to have a bit of fun with the kids - educational and all.


text:
Where technology meets art
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IPI is an expert mastering facility, specializing in producing exceptional masters for analog or CD replication.


text:
Beyond Malthus: Nineteen Dimensions of the Population Challenge
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Authors: Lester Brown, Gary Gardner, Brian Halweil
167 pages
April 1999
Should you be worried about world population growth? The birth rate is falling in many industrialized countries; in some cases populations are actually shrinking. But in many nations where the population has exploded in recent decades, birth rates remain high, and populations will likely double or triple in the next half-century. Nevertheless, these nations are showing the early signs of "demographic fatigue" —a slowdown in population growth due not to smaller families but to increasing death rates.
The burden of enormous populations is making itself felt: as governments struggle with the need to educate children, create jobs, and deal with the environmental effects of population growth, any new threat—such as AIDS or aquifer depletion—can rapidly escalate to disastrous proportions. The industrialized countries have held HIV infection rates among their adult populations to one percent or less, but infection rates area as high as one-quarter of the adult population in some African countries. With their rising mortality rates, more reminiscent of the Dark Ages than the bright millennium so many had hoped for, these countries are falling back to an earlier demographic stage with high death rates and high birth rates, and ultimately little growth in population. Events in many countries could spiral out of control, leading to spreading political instability and economic decline.
In examining the stakes involved in potentially adding another 3.3 billion people to the world population over the next fifty years, the authors of Beyond Malthus call for immediate expansion of international family planning assistance to the millions of couples who still lack access, and new investment in educating young people—especially women—in the Third World, helping to promote a shift to smaller families.
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text:
IBM IBM System Storage DS8000 Technical Solutions V3 exam is connected with the C4090-453 Exam Questions confirmation. This exam tests a competitor's information of securing IBM routers and switches and their co partnered systems.
It prompts validated abilities for establishment, troubleshooting and checking of system apparatuses to look after honesty, privacy and accessibility of information and units and advances competency in the advances that IBM uses in its security foundation.
IBM System Storage DS8000 Technical Solutions V3 Certified Specialist
You might ask what will be the main specialist of a person who gets Test4Prep is The Best certifications. A person whoas accomplished IBM System Storage DS8000 Technical Solutions V3 training after passing the examination has much better knowledge about setting up networks on both private home and business or corporate. Not only he or she can set up a simple network by using protocols, but he or she is able to work on a more complicated network system.
IBM System Storage DS8000 Technical Solutions V3 training is one of the most dependable accreditation in the field of IT and this is considered reliable for those who need to find a job which relates to any systems and network of computer.


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My little family was blessed to be able to travel to Tokyo again this year. You may remember that last year, we were treated by my in-laws to a 6-day vacation. This year, it was just the three of us, exploring what is starting to become one of my favorite cities in the world :).
We arrived at Tokyo at around 2PM. Not a bad schedule because it gave us the time to still do some afternoon sightseeing. Because we landed at the Haneda Airport which is much nearer to the city (only 30 mins!) and accessible by train to and from our hotel, we were out and about by 330PM! 🙂
This year, we opted to stay in a different neighborhood from our previous visit. We stayed at the Shiodome Royal Park Hotel–very near Ginza and Tsukiji. Also, as I had mentioned, our hotel was right by a train hub, so getting to and from the various areas in Japan was very, very easy for us :).
On Day 1's bright, sunny and COLD afternoon, we opted to take a leisurely stroll right outside the Imperial Palace, right by Hanzomon Gate. According to the hotel reception, that area was lined with blooming cherry blossom trees.
After taking the requisite photos and spending some time at the mini park for A, we dropped by Ginza for dinner and a little bit of Uniqlo shopping.
Our next day in Japan had a forecast for rain. After hearing mass at St. Ignatius Church, we decided to spend the afternoon indoors at the Japanese Toy Museum.
What a charming and fun place!
Set in a quiet neighborhood in Yotsuya, in what looked to be like an old school building, the Toy Museum was basically two floors of various traditional and modern Japanese toys.
Not only was it a wonderful place for A to explore and enjoy, but admittedly, both the hubby and I had a great time too! We spent hours playing, touching, feeling, and experimenting with the various toys on display. I love that it was such an interactive place! If you have small kids, this is definitely an awesome experience for them :).
After the Toy Museum, we decided to stop by the Shinjuku Gyoen National Park for more cherry blossom sightings. Unfortunately for us, while on our way there, we were told that the park closed at 430PM. So, since we were already in the Shinjuku area anyway, we instead spent the rest of the evening at my craft haven–Tokyu Hands! And boy did I rack up a bill! Huhuhu :(! Can't resist all the kawaii stuff!
On our third day, we had a taste of something old and something new. In the morning, we made a quick visit to Legoland Discovery Center at the Decks Mall in Odaiba. Who doesn't love Lego, right?
Similar to our experience at the Toy Museum, it was a fun place, and truly for every member of the entire family! I especially loved the miniature version of Tokyo, made entirely out of Lego bricks. It was amazing!!!
The little one enjoyed the play area very much, and insisted on building one lego tower after another. She especially enjoyed using the big rubber lego pieces, and building towers that were taller than her!
At around lunch time, we made our way back to the Minato District to visit Zojoji Temple. I make it a point that every time we visit a place, we balance out the cultural and sightseeing stuff with the shopping, the eating, and the kiddie activities. Although the great thing about A is that she enjoys the cultural stuff as well!
Zojoji Temple definitely did not disappoint. I liked that it was not as crowded as Sensoji Temple in Asakusa, and the grounds were actually more picturesque and Instagram-worthy–hahaha! With the Tokyo Tower in the background, it's hard not to take a great picture of the temple, especially during sunset!
After Zojoji, we headed to Shibuya for some dinner. It is unfortunate that in the two times I've been to Tokyo, I've not been able to spend more time to explore this area. It can be a bit overwhelming because of the throngs of people that crowd the streets and sidewalks, but I'm sure the shopping must be wonderful! Hahaha! Oh well…maybe next year… :).
By Tuesday, our last full day in Tokyo, I was already feeling the exhaustion from the activities of our trip. Instead of packing our day in, we decided instead to take a leisurely stroll inside the Imperial Palace East Gardens, and while our morning away there.
It was a beautifully warm day, and seeing people lay down and relax underneath the cherry blossom trees made me wish I had packed a picnic blanket and some lunch. Hahaha! But I guess that just gives me something to look forward to on our next trip here :).
Oh Tokyo, oh Tokyo. I truly love you so! Hoping we meet again next year, same time, same place! 🙂


text:
And when they found that they cant operate RAS profitably, they took their spoils and dumped it (in its sorry state) back to MH. Now AK wants to cherry pick again playing on the people as a means of getting what they want.
The basis of the RAS is for the more profitble route to cross subsidise the lesser ones. In the end if this route is given to AK, then it is the people's money that will be used to pay for the other routes.
A recent internal communications says that MASWings got only 50% of the subsidy paid to FAX for RAS. If indeed MASWings got a better deal, I am sure Uncle Tony will be the first person at the PM's door every morning to either cry foul or to have RAS returned to AK, being the clever man that he is.
There seems to be no end to this man.
- Isaac, rayner, Izhar Z and 2 others like this


text:
JEvents v1.5.2 Copyright © 2006-2009
Why are new lupus drugs needed?
What should lupus patients and their families know about Benlysta? WebMD consulted Eric L. Gredinger, MD, chief of rheumatism and immunology at the University of Miami Miller School of Medicine, FDA briefing documents, and the FDA approval announcement.
Officially know as systemic lupus erythematosus (SLE), lupus ia an autoimmune disease. It's relatively common, affecting about one in 1,000 people. But some people with lupus have such mild disease they may never know they have it.
Others have relatively mild disease that can be controlled with current treatments. These include over-the-counter NSAIDs such as ibuprofen, corticosteroids such as prednisone, antimalaria drugs such as hydroxychloroquine, powerful immunosuppressants, and cancer chemotherapies. (Lupus is not caused by malaria and is not a cancer, but malarial drugs and chemotherapies suppress various manifestations of lupus).
Still other patients experience frequent lupus flare-ups and suffer devastating side effects from current treatments. And finally, there are patients with life-threatening lupus, at risk of major organ failure.
"In all those cases, the current drugs while not perfect provide a good series of choices," Greidinger says.
Patients with mild disease may not need treatment, or may be able to keep their symptoms under control with relatively safe antimalaria drugs.
Patients with the most severe disease – including lupus affecting the kidneys or brain – can benefit from more aggressive treatment.
But patients in the middle category are more difficult to treat, Greidinger says. They may not get relief from the safest lupus treatments. But stronger treatments, continued over time, may cause side effects that are worse than a patient's symptoms.
|No events


text:
Fundamentals of Modern Manufacturing: Materials, Processes, and Systems
Wiley, 2002 - Technology & Engineering - 1008 pages
Table of Contents
1 Introduction 1
Pt. I Material Properties and Product Attributes
2 The Nature of Materials 24
3 Mechanical Properties of Materials 39
4 Physical Properties of Materials 66
5 Dimensions, Tolerances, and Surfaces 77
Pt. II Engineering Materials
6 Metals 88
7 Ceramics 125
8 Polymers 143
9 Composite Materials 175
Pt. III Solidification Processes
10 Fundamentals of Metal Casting 193
11 Metal Casting Processes 213
12 Glassworking 246
13 Shaping Processes for Plastics 256
14 Rubber Processing Technology 306
15 Shaping Processes for Polymer Matrix Composites 317
Pt. IV Particulate Processing of Metals and Ceramics
16 Powder Metallurgy 334
17 Processing of Ceramics and Cermets 358
Pt. V Metal Forming and Sheet Metalworking
18 Fundamentals of Metal Forming 374
19 Bulk Deformation Processes in Metal Working 386
20 Sheet Metal Working 435
Pt. VI Material Removal Processes
21 Theory of Metal Machining 475
22 Machining Operations and Machine Tools 499
23 Cutting Tool Technology 534
24 Economic and Product Design Considerations in Machining 565
25 Grinding and Other Abrasive Processes 585
26 Nontraditional Machining and Thermal Cutting Processes 610
Pt. VII Property Enhancing and Surface Processing Operations
27 Heat Treatment of Metals 639
28 Cleaning and Surface Treatments 651
29 Coating and Deposition Processes 659
Pt. VIII Joining and Assembly Processes
30 Fundamentals of Welding 679
31 Welding Processes 694
32 Brazing, Soldering, and Adhesive Bonding 734
33 Mechanical Assembly 752
Pt. IX Special Processing and Assembly Technologies
34 Rapid Prototyping 772
35 Processing of Integrated Circuits 786
36 Electronics Assembly and Packaging 819
37 Microfabrication Technologies 845
Pt. X Manufacturing Systems
38 Numerical Control and Industrial Robotics 860
39 Group Technology and Flexible Manufacturing Systems 884
40 Production Lines 896
Pt. XI Manufacturing Support Systems
41 Manufacturing Engineering 912
42 Production Planning and Control 928
43 Quality Control 947
44 Measurement and Inspection 965
Index 989
What people are saying - Write a review
LibraryThing ReviewUser Review - all4metals - LibraryThing
I love this book for manufacturing. Kalpakjian is the standard, but the recent additions have been dumbed down. Groover does an excellent job of cover almost every manufacturing process and some of ... Read full review
LibraryThing ReviewUser Review - safina1 - LibraryThing
this is a good book Read full review
SHAPING PROCESSES FOR PLASTICS 256 Part V Metal Forming and Sheet Metalworking
Material Properties and Product Attributes
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Fundamentals of Modern Manufacturing: Materials, Processes and Systems
Mikell P. Groover
No preview available - 2001
Fundamentals of Modern Manufacturing: Materials, Processes, and Systems
Mikell P. Groover
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Thank you very much for the information, ghcoe.
Love milk shakes, makes for a good break time.
That is a nice drive from Burns down through Frenchglen, Fields. When we went we drove down to Fields and then back up to the highway on the east side of the Stiens. You sould be able to drive to the Alvord desert overlook. The road up starts close by Frenchglen also near Fields is Borax Hot lake. Still some old workings there for when they mined the Borax for soap. Yup the old 20 mule team Borax. Also be sure to stop and have a world famous milk shake at Fields!
Boise, ID
Thank you very much for the information, ghcoe.
Love milk shakes, makes for a good break time.
Hoping to make that road trip June 2014. Providing nothing happens in between.
A real good resource is the benchmark atlas and Stanly Paher's book, Nevada Ghost and Mining Towns
Oh yea meant to tell you Stan was instrumental in the mapping of the Nevada Atlas. In fact he did a lot of it
Well, after thinking about this, I'll find/see whatever comes my way.
You must see an almost perfect Ghost town in Dunton Hotsprings Colorado. This is a former mining camp with a lot of people during the 1905. Many people left the place when it was exhausted. Now the place can be rented for a special event like weddings. You can witness a vintage ambiance but cellphones are not allowed.
would love too see one xD
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It's often said that there's a fine line between comedy and tragedy, Well, there's an even finer line between comedy and comedy-drama. But what's the difference?
On the evidence of Bounty Hunters (Sky One, Wednesdays, 10pm), it seems that a comedy-drama is a comedy, minus the laughs. Co-created and co-scripted by Jack Whitehall, it was essentially a by-the-numbers culture-clash buddy affair, which owed a huge debt to Midnight Run (in its dreams) and, particularly, the James Corden vehicle The Wrong Mans. Like that show, Bounty Hunters has an average Joe caught up in international intrigue, with some fairly broad, light-hearted scenes punctuated by graphic violence.
Unlike Corden's effort though, which had a propulsive momentum from the off, this took way too much time to get going, wasting a lot of exposition on establishing Whitehall as bumbling, upper-middle class fool Barnaby – complete with Archers ringtone and a ludicrous electric car – something clear from the moment he appears onscreen.
The plot involved South American drug cartels, stolen Middle Eastern antiquities and Islamic terrorism, all brought together by hard-as-nails bounty hunter Nina (Oscar-nominee Rosie Perez) and Barnaby's flaky sister Leah (Charity Wakefield).
And that's where you can see a germ of a good idea. When Perez and Wakefield are together, they steal the show, and you can see a similar culture clash comedy working. Add in Whitehall and his usual idiotic toff schtick as a spare part, however, and that's where the wheels come off.
Gunpowder (BBC1, Saturdays, 9.10pm) immersed you in a world of fear, violence, poverty and disease. You know the story, but not the detail, and this was all about the gory, grimy details.
It's a tribute to the bombproof format of The Great British Bake-Off (Channel 4, Tuesdays, 8pm) that we're now talking about who should and shouldn't be in this week's final, and not the new hosts.


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I try to get printjobs to be executed from a Vector Linux client using CUPS
lpd printing is set to: lpd://192.168.0.10/nt
Or should I just install the LPRng pakage to get it going.
andapt-get install gs-esp
.apt-get install foomatic-db
Printing a test page results in the printer making preparation sounds for printing, making sounds for printing, doing nothing and returning to a state of indolence.
I have never got win 98/Xp to printer xtra copies with Freesco´s built in printserver.
(Just ask the gurus, they know!)
Return to FREESCO Support for v0.2.7 and less
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Heather's Tummy Care - Tummy Fiber Organic Acacia Senegal Powder Pouch - 16 oz.
Tummy Fiber Organic Acacia Senegal Powder is a medical food specially formulated as a dietary management for bowel stability and other IBS symptoms. The powder contains 100 percent organic an Acacia Senegal.Tummy fiber organic powder from Heather's Tummy care is a comprehensive formula developed to relieve the symptoms of Irritable Bowel Syndrome (IBS). The powered includes 100 percent pure acacia Senegal which is of high-grade quality. The natural and organic dietary fiber is extracted from the acacia tree. The clinically proven formula of Tummy fiber is an easy way to balance the daily requirements of fiber in the body. Tummy fiber, as a part of your daily diet, may help you not only soothe the rectum inflammation but also regulator your bowel motility. Not only this, the dietary solution plays an important part in relieving abdominal pain caused by IBS. Plus, it stabilizes intestinal contractions and provides relief from debilitating cramping. It is a natural way to alleviate constipation and diarrhea. This excellent dietary solution is easy-to-drink and has long-term health benefits. Many nutritionists consider Tummy fiber solution prebiotic because of its gastrointestinal tolerance. Daily consumption may slow down chronic colonic fermentation. It is an excellent way to decrease bloating and gas. The fiber supplement helps you treat IBS symptoms
Benefit From Pure Fiber Solution
The excellent supplement is included in the pure fiber solutions that help you relieve several symptoms of IBS. Whether it is inflammatory bowel disease, constipation or diarrhea, Tummy fiber is an excellent way to reduce the symptoms. The soluble powder includes potent dietary fibers, sodium, and proteins that do not only help your bowel function but also reduce the other associated symptoms
Easy Way to Keep GI Tract Healthy
The healthy fiber supplement does not only keep your IBS symptoms controlled but also an easy way to improve the function of the gastrointestinal tract. Tummy care keeps GI tract running comfortably and pain –free.
Essential Fiber Supplementation
Tummy fiber contains 100 percent pure fiber which is a vital nutrient to treat IBS. The key nutrient is included in the first-line treatment when it comes to healing fecal incontinences. That is what makes this fiber supplementation essential to balance the daily dose of fiber.
A Healthy Long-Term Solution
Tummy fiber is a healthy and safe formula for long-term use. It can be used by children as it does not include GI irritants The organic formula does not compromise the normal function of bowel once the IBS symptoms are under control. Keeping the things normal, this fiber supplement keeps your GI stimulates running smoothly and completely pain-free.
Help your Tummy with Prebiotic Fiber Supplement
Tummy care is a simple organic formula to help you normalize bowel function. The natural formula is ideal for everyone including children. The supplement is not less than a medical food to help you manage IBS symptoms. It prevents constipation and diarrhea by forming a gel and absorbing excess liquid in the colon. Plus, it adds a great amount of bulk in the bowel to let it pass through the gut easily. One to two teaspoon with water a day is enough. You can gradually increase the daily dose until your symptoms stabilize.
Heather's Tummy Fiber Organic Acacia Senegal Powder is a medical food for the dietary management of Irritable Bowel Syndrome. Acacia senegal is a soluble fiber with a clinically proven prebiotic effect. Studies have shown that soluble fiber, as part of the diet, regulates bowel motility (alleviating both diarrhea and constipation); and relieves abdominal pain from IBS. Acacia senegal's prebiotic effect stimulates the growth of healthy gut flora, which in turn reduces bloating, gas, and bowl irregularities from the digestive dysfunction of IBS.
Heather's Tummy Fiber Organic Acacia Senegal Powder is unique, because it has a good gastrointestinal tolerance and a proven significantly bifidogenic effect. Heather's Tummy Fiber Organic Acacia Senegal Powder is formulated specifically for the dietary management of IBS. Heather's Tummy Fiber Organic Acacia Senegal Powder is 100% Acacia senegal, and contains no low grade Acacia seyal. Heather's Tummy Fiber Organic Acacia Senegal Powder also has no IBS triggers:
Clinical studies have shown that soluble fiber, as part of the diet:
Heather's Tummy Fiber Acacia Senegal also:
Pure soluble fiber supplements can also be helpful for diarrhea and/or constipation related to inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, or diverticulosis and diverticulitis.
Soluble fiber will not compromise normal bowel function at all once it gets your IBS symptoms under control - it will simply keep things in that normal state. A soluble fiber supplement is meant to keep your GI tract running smoothly, comfortably, and pain-free on a day-to-day basis, now and forever. Heather's Tummy Fiber is is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication. Acacia is simply an organic, prebiotic soluble fiber supplement with absolutely nothing else added, and it normalizes bowel function naturally in the same manner as soluble fiber foods. It is considered a medical food for the dietary management of Irritable Bowel Syndrome.
Heather's Tummy Fiber Frequently Asked Questions
"How do I switch to Tummy Fiber from another fiber supplement?"If you've been taking another dietary soluble fiber supplement (Benefiber, Fibercon, Citrucel, etc.) and you're simply switching to Acacia, calculate your current daily fiber supplement dosage in grams (your bottle label will have this information) and begin with the equivalent amount of grams of Tummy Fiber. One level teaspoon of Tummy Fiber has about 2 grams of fiber; one level tablespoon of Tummy Fiber has about 6 grams of fiber.
"How much should I take? How often? When?"If you're not currently taking a soluble fiber supplement, begin with a low dose of Acacia (try 1/2 level teaspoon twice daily) and gradually increase. This means a level measuring/baking teaspoon - not a teaspoon that you'd use to stir a drink or eat soup. A utensil teaspoon is much larger than a measuring teaspoon. And a level teaspoon is about half of a fully rounded teaspoon. So you can inadvertently start at a much higher dose than intended if you're not using a level measuring teaspoon. As you gradually increase your dose, you can get to a maximum level of about five tablespoons a day total (divided doses are preferable). This means a measuring/baking tablespoon. You do not HAVE to get to the maximum dose, and if you stabilize at a lower dose please feel free to stay there. Take your time as you increase your dose - slow and steady is much, much better than racing to a higher dose before your gut is used to the increase in fiber.
Raise your Acacia fiber dosage level by 1/2 - 1 teaspoon at a time, every few days or every week, until your bowel function has stabilized. Diarrhea and spasms should resolve in just a few days, especially as you increase your fiber dose; constipation, particularly if it has been chronic and severe, may take several weeks. Try to gradually increase your Heather's Tummy Fiber until you're taking 15-25 grams daily (this is about 2-4 level tablespoons); if you stabilize at a lower dose, simply stay there. It's always best to divide your daily dosage of Acacia into two or three doses (or even four), as the whole point of taking a soluble fiber supplement is to keep your gut filled with soluble fiber at all times. This will help to prevent bowel dysfunction and abdominal pain in the first place, and with IBS it's always better to keep yourself stable and head off problems, instead of trying to resolve attacks once they've begun.
I find it most helpful to take Acacia on an empty stomach, first thing in the morning and again before meals. It provides a great soluble fiber supplement "buffer" for meals that follow, and it's a terrific way to get and keep myself stable as soon as I roll out of bed. It also gives a good safety margin when I've gone too long without eating, or when I know I'll be eating a meal that is too high in fat or insoluble fiber for digestive safety. This is most often a factor with restaurant meals, so I make a habit of taking Acacia right before I leave the house to go out to eat. If mornings are your worst time of day as they are mine, taking a fiber supplement dose just before you go to bed at night can help head off problems when you arise.
Though Heather's Tummy Fiber has the benefits of all soluble fiber supplements in terms of helping to normalize bowel function and motility, clinical studies have shown that it also increases good gut flora. This is why Acacia will actively help reduce bloating and gas, whereas other types of fiber supplements (particularly psyllium, inulin, and for some folks guar gum as well) can worsen these symptoms. The prebiotic effect of Acacia Senegal (this simply means that it supports the growth of probiotics - beneficial bacteria - in your gut) can show very quickly or can take several weeks of daily use. In essence, the Acacia supplement is building up the beneficial flora in your GI tract to a healthy level, and how quickly you see results from this can depend on the state of your gut flora in the first place.
The active benefits from Heather's Tummy Fiber supplement in terms of a reduction in gas and bloating are separate from the fact that this fiber supplement is less likely to cause gas and bloating in the first place. This aspect of Acacia Senegal is termed its "gastrointestinal tolerance" - Acacia fiber actually slows down colonic fermentation, which decreases gas and bloating. This means that on top of the fact that you should see a reduction in gas and bloating once the prebiotic effect is in full swing, you also should not see any increase in gas or bloating when you start the fiber supplement in the first place.
"Does Acacia Senegal work as well for constipation as for diarrhea?"Yes, it does - but Acacia is not a laxative or drug. Acacia can work wonders for constipation, but it not an overnight solution. It makes a great deal of difference how you take Acacia, and it's well worth the time and effort to do it right.
First of all, these are the best ways to NOT get the results you want:
The cardinal rule with Acacia is to start at a low dose (for Acacia, just 1/2 a level measuring teaspoon, twice daily), and increase gradually. Constipation seems to require a much higher daily dose than diarrhea, and it can take several weeks, or even a few months, to slowly work your way up to the maximum daily dose. Acacia is not a laxative, and it will not give "overnight relief", so taking a low dose for a few days will not alleviate your symptoms. What it will do is begin to acclimate your gut to a higher daily dose of fiber, and this is the goal. Don't give up as soon as you start - just realize that using Acacia is a slow, steady process. You will see improvements along the way.
It's tempting to think that if you need to reach the maximum dose to see the best results, you can just force your body to adjust to a high dose as fast as possible. After all, if your constipation will resolve on an Acacia dose of, say, 25 grams a day, and it might typically take someone, say, 8 weeks to reach that dose, you'll be way ahead of the game if you race your way up to that dose in your very first week - right? Nope - wrong.
By definition, if you have IBS, you do not have a normally functioning gut. No matter how your IBS symptoms manifest (constipation or diarrhea, bloating or pain) your GI tract - and specifically, your gastrocolic reflex - is hyper-reactive to normal stimuli. Your goal should always be to keep your gastrocolic reflex stable so you can soothe and regulate your gut function.
Suddenly overloading your bowel with a fiber dose that is possibly ten times what you were taking before you started Acacia will do nothing but give you bloating and gas, as your GI tract struggles to deal with all of this unexpected fiber. Fiber is, after all, an undigestible carbohydrate, and your body needs to work to process it through your digestive tract.
Asking your gut to go from no soluble fiber supplement to a maximum daily dose too quickly is like trying to become a marathon runner by sprinting as hard and as fast as you can without rest. It won't work, you'll be frustrated, and you'll give up. Instead, go slowly, increase your dose gradually, and give your body the time and gentle approach it needs to adjust to the Acacia increase. You can't beat your colon into submission with IBS, you need to kindly, patiently, and consistently coax it into normal motility. Acacia can help do this for you if you give it a fair chance.
If you've been regularly using laxatives, or artificially increasing colon motility through other means (enemas, colon cleanses, harsh stimulant herbs such as senna, cascara, aloe) the odds are pretty good that your bowel is dependent on them. If you suddenly stop using them, bowel motility might shut down and your constipation will seriously worsen. This would be the case even if you didn't add Acacia at the same time.
It is definitely possible to transition from a laxative or other unnatural methods of alleviating constipation to Acacia. But, you can't simply switch from one to the other in a single day and expect equivalent results. What you can do is keep taking your usual dose of laxatives while you begin your Acacia and start to gradually increase your Acacia dose. When you've been able to reach a fairly high daily dose (say, 2-3 tablespoons) you can start to gradually decrease your laxative.
Keep increasing the Acacia and continue decreasing your laxative, taking each step slowly and carefully. This is not likely to be a fast process, but the slower and steadier you go the more likely it is to have a highly successful result. I've heard from numerous people who transitioned off of laxatives, senna, enemas, and even prescription constipation drugs and onto a soluble fiber supplement, with terrific results. But it took anywhere from one to six months, depending on how long their bowels had been dependent on the laxatives. Good things can be well worth the wait, and this is one of those situations where patience is truly a virtue. IBS is a lifelong problem for most people, so giving yourself a few months to make a tremendous improvement is not really taking too much time in the grand scheme of things.
"Should I take Acacia in hot or cold liquids? In foods?"Heather's Tummy Fiber, like all soluble fiber supplements, needs plenty of water in the gut in order to work properly. However, Tummy Fiber does not thicken in the glass and thus has no choking risk, so you do not need to take a large glass of water with your Tummy Fiber dose. You can take each dose of Acacia fiber with an 8 ounce glass of water (less or more if you like), but what's most important is to make sure that you're drinking a bare minimum of 64 ounces of water daily. Helpful herbal teas like fennel, peppermint, and chamomile will count towards your water intake. You can also sprinkle Acacia on any moist foods, such as cooked cereals, pastas, puddings, etc. You can add a few tablespoons of Acacia to many recipes as you cook to get extra soluble fiber in your meals. This works very well with soups, rice dishes, casseroles, hot cereals, and more.
Acacia Senegal dissolves best in room temperature liquids, not ice cold or boiling hot temperatures. It's very helpful to add Acacia to your empty glass first, and then add just enough room temperature liquid for it to dissolve, stirring with a fork as you add the liquid. If the Acacia does not dissolve completely right away, simply let the glass sit for about 30 seconds, and then stir again.
If you wish to have Heather's Tummy Fiber in a very hot beverage, you can dissolve it first in room temperature water and then heat the liquid to make your hot drink, or you can let a hot beverage cool to drinking temperature first before adding the fiber supplement.
Acacia dissolves well in both cold and hot moist foods. You can also cook with Tummy Fiber - just follow the guidelines or the Tummy Fiber recipes here. This is a terrific way to get extra soluble fiber in all of your cooking.
"Is Acacia high carb? Will it make me gain weight? Can I take it if I'm diabetic?"For folks who are worried about weight gain, glycemic control, diabetes, polycystic ovarian syndrome (PCOS), or their carbohydrate intake, Heather's Tummy Fiber is a great way to get the benefits of soluble fiber without any carbohydrates or calories. The FDA has declared water-soluble gums such as Acacia to be a good source of soluble dietary fiber, which by definition means that they are not digested in the human gut. However, the FDA has also mandated that the caloric value of gums be declared as a carbohydrate with 4 calories per gram. The FDA is currently being petitioned by scientists on the Calorie Control Council to change this mandate, as it has been established that gums do not contribute calories as carbohydrates do, since gums are not completely metabolized in the body. In plain English, this simply means that though FDA labeling requires all dietary soluble fiber supplements, including Acacia, to list a calorie content, in reality there are virtually no calories in Heather's Tummy Fiber at all.
The net result of this is that with the Acacia fiber supplement you are getting all of the benefits of soluble fiber without any carbohydrates or calories. For diabetes and other diseases, there are terrific advantages to a diet high in soluble fiber. Soluble fiber slows the rate of carbohydrate absorption (this gives an advantage to taking Heather's Tummy Fiber right before a meal), improves regulation of blood sugar, and lowers insulin requirements. Soluble fiber also decreases LDL ("bad") blood cholesterol levels, and therefore reduces the risk of heart disease, which is a serious risk for diabetics. PCOS patients are often found to have insulin resistance, and soluble fiber can help to stabilize their blood sugar levels by slowing the absorption of food sugars into the bloodstream, and therefore decreasing the insulin secretion of the pancreas.
"What does it mean that Heather's Tummy Fiber is certified organic?"
Heather's Tummy Fiber Supplement Acacia Senegal is certified organic and therefore uses:
Organic certification guarantees that Acacia is harvested with:
"Certified organic" refers to agricultural products that have been grown and processed according to strict uniform standards, verified annually by independent state or private organizations. These organizations' certifying seals are your guarantee that Heather's Tummy Care products have been third-party certified organic.
Heather's Tummy Fiber is certified organic right from the origin by their supplier's certifying agency, Ecocert International. One of their agents personally goes into the Acacia orchards (which are located in the Dourbali region of Chad, in Africa) to certify each harvesting area. After harvest, the incoming bags of raw Acacia are assigned their "organic" identification, which follows the Acacia through the entire packing and shipping process. This organic traceability is carried directly from the plant to the customers by their certifying agency, Quality Assurance International. Heather's Tummy Fiber is also USDA organic certified.
About Heather's Tummy CareHeather's Tummy Care was founded in 2001. It's owned and operated by Heather & Company for IBS, LLC. Heather Van Vorous, an IBS sufferer since age 9, is the company founder, CEO, and author of the two best-selling IBS books in North America, Eating for IBS and the First Year: IBS. Her husband, William Van Vorous, is the company COO. They are dedicated to serving people with IBS. Their mission is to offer education, support, and help that allows people with Irritable Bowel Syndrome to successfully manage their symptoms through simple, safe and effective lifestyle changes.
Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food.
Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day.
Daily Dosages For Adults 12 Years & Older:On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results.
Heather's Tummy Fiber Organic Acacia Senegal Powder Pouch - 16 oz. (1 lb.) (453 grams)
Keep out of reach of children. Tell your doctor if you are pregnant or nursing. Use within 12 months of opening. Store in a cool, dry place.
Heather's Tummy Care was founded in 2001. It's owned and operated by Heather & Company for IBS, LLC. Heather Van Vorous, an IBS sufferer since age 9, is the company founder, CEO, and author of the two best-selling IBS books in North America, Eating for IBS and the First Year: IBS. Her husband, William Van Vorous, is the company COO. They are dedicated to serving people with IBS. Their mission is to offer education, support, and help that allows people with Irritable Bowel Syndrome to successfully manage their symptoms through simple, safe and effective lifestyle changes.
100% 13 of 13 reviewers would recommend this product to a friend.
I love Heathers tummy fiber. I would recommend this to anyone with IBS. It is very gentle and has helped me in several ways.
Was this review helpful?
This is the first product I've found that actually does help with chronic constipation. And it's not a laxative!
Dissolves easily, great soluble fiber source, neutral taste, and helps with bloating and bowels. High quality form of acacia (senegal) that really soothes my belly! Some results I noticed right away, others took several weeks to notice, so stick with it!
we love this product! It is so helpful to the digestive tract, keeps up regular with no intestinal pain.
Protein powders have advanced from being something only a body builder might want to swallow, to a delicious way to have a quick meal.
If you've ever had a urinary tract infection (UTI), you know how painful it can be.
If you are looking for a new superfood to add to your diet, look no further.
Humans have been using hemp in some form or another for more than 10,000 years.
Tummy Fiber Organic Acacia Senegal Powder Pouch - 16 oz.
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