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Recipe Thread
well, lets hope we can get this stickied...
I owe JC some recipes anyway, so I'll start
General Tso's lean and mean chicken
(I record my macros as P/F/C just FYI)
1 lb lean chicken breast (100/2/0)
.75 oz rice vinegar (get the unsweetened stuff, just as good) (0/0/0)
1 oz rice wine (0/0/2) (you could count the ethanol, but I like to imagine it all cooks off)
1.5 oz soy sauce (0/0/6) ( I count soy sauce "protein" as carbs given that it can't be a particular complete or useful protein, just empty calories)
chili pods (I usually use 10 or so, adjust to taste) (I don't count these, can't be bothered)
10 gr canola oil (0/~10/0)
1-2 Tblsp scallions (can't be bothered)
3-6 packets of splenda (won't be bothered)
2 cloves of garlic (REALLY won't be bothered)
~6 gr cornstarch (0/0/~5)
Chicken: slice up the chicken as you like. throw into 10 gr canola oil and cook until the chicken starts to sweat. throw in chili pods and keep it going until they get browned
Sauce: Mix the soy, rice wine, corn starch and rice vinegar with the splenda and garlic (I usually just throw it all in the magic bullet as I hate chopping garlic)
Mix: when the chicken and chili pod mixture is ready to go, dump the sauce on top. let it cook till it gets nice and bubbly and you can smell the rice wine. Throw in the scallions.
I usually slop this on top of ~500 gr rice and throw some broccoli on top
I love this dish PWO as its fast and easy as hell to prepare. Sure most people prefer the batter and extra fat, but as I've said elsewhere, I'd rather blow those calories on more carbs. If you like more oil, use more oil, but its not necessary at all. This set up tastes slamming as it is.
I'd divide this up into serving info, but who am I kidding. This whole thing gets rocked in one sitting in my house lol.
all in all you end up with about:
plus whatever rice/starch you add to the mix
if you like more sauce, just increase things proportionally. the biggest variance in taste will probably been how sweet you want the sauce. if you have an aversion to splenda, use sugar. if you're afraid of fructose like a moron, use dextrose. it all works.
lean ground chicken breast veggie meatloaf
Here is one of my favorite low carb recipes using lean ground chicken breast.
99% lean ground chicken
85g broccoli
50g onions
100g green peppers
50g shredded carrots
15g tomato paste
a dash of saffron, Emeril seasoning, basil, oregano
salt and pepper
combine all vegetables in a food processor. Mix all ingredients together in a bowl using your hands.
In a nonstick pan, spray it with Pam, and flatten out the meat mixture using your hands like a pancake. Cook on med/high with the top cover of pan and let the heat cook the meat. Once the bottom get brown and the meat is partially cooked, cut into 4 pieces equally and flip over to allow other side to brown. Let cook for another 5-10 minutes.
Nutritional content for each quarter:
19g protein, 4g carbs, 0.7g fats
Its a great meal on the go, b/c it has both the veggies and protein all in one so you can wrap in aluminum foil and eat on the road!
Some strengthening recipes. Moderate to low carb.
Morning Porridge
1 dl oatmeal
1 dl shredded coconut
1-2 eggs
~20 g butter
3 dl water
Add all ingredients except the egg and cook. Add the egg couple of minutes before the porridge is done. Serve with whole milk and jam or honey.
Potato Delight
3-5 potatoes, cut in slices
half an onion
butter to fry in
200 g of mixed vegetables
1-2 tablespoons of high quality coconut oil
Fry these in a pan. Season with paprika, cayenne, salt, pepper. Put on a plate and add 1-2 tablespoons of coconut oil. Serve with 1-2 dl of olives and for example boiled/fried eggs, chicken, meatballs.
Spanish Omelette
3 eggs
bit of cream
leeks or onions
Slice the potatoes and fry them on both sides until fairly soft, along with leeks or onions. Whip up the eggs and the cream and season with salt and pepper. Pour it over the potatoes. Fry on low heat. Top off with cheese.
Flatout Pizza
Some one needs to come up with some flat bread pizza ideas...
Here's one I just made today but I'm pretty sure some one can make it much nicer in the macro department.
Flatout Pizza
1 Flatout Brand Flat bread (Light Original) - (Cals: 90, F: 2.5, C: 16g (Fiber: 9g), P: 9g)
1/2 Cup Ragu (Garlic flavor for me) - (Cals: 90, F: 2.5g, C: 13g (Fiber: 2g), P: 3g)
1/2 Cup Store Brand Shredded Mozzarella - (Cals: 160, F: 12g, C: 2g, P: 16g)
Preheat oven to 450.
Assemble your pizza, put it on a wire rack, for 6-8 mins.
Cals: 340
Fat: 17g (could be made better by choosing a low fat / no fat shredded mozz...)
Carbs: 20g net carbs.
Protein: 28g
best beef ever
Not a recipe, but wanted to say this is the best beef Ive ever had.
1 4oz patty:
26g protein
0g carbs
6g fat
Full of flavor, delicious, cooks fast, very muscular meat, and ORGANIC and GRAIN FED
I order online and its not very expensive, comes out to $5/lb
Chicken Avocado Salad
110gms chicken
85 gms spinach/spring lettuce
32 grams avocado
2 tsp olive oil
25gms red pepper
70gms raw broccoli
garlic powder
italian season (basil, oregano....)
red wine vinegar
315 cals 10c, 29p, 17f
Chicken Macadamia nutbutter Salad
110gms chicken
85 gms spinach/spring lettuce
19 gms macadamia nutbutter (Maranathas is good) = 1tbsp + ~2gms
100 gms broccoli
salt & garlic powder if want
apple cider vinegar
319 cals 10c, 30p, 17f
Bison burger Blackberry/feta salad
Bison burger patty (heat up or cook and then cut up and add to top of salad warm)
1 oz full fat crumbed feta
50gms blackberries
85 gms brocolli
85 gms spinach/spring lettuce
redwine vinegar
316 cals 13c, 30p, 16f
Chicken Ricotta Salad
100 gms chicken (I am lazy and eat a lot of perdu shortcuts)
31 gms whole milk ricotta cheese
50 gms red bell pepper
80 gms broccoli
85 gms spinach/spring lettuce
2 tsp olive oil
italian seasons
garlic powder
add red wine vinegar
318 cals 10c, 30p 17f
This is SOOO GOOD!
Yummy Breakfast
very easy to make and only need a microwave!
5 egg whites (from hardboiled)
30 gms spinach (from frozen thawed)
1 1/2 feta cheese (full fat Presidents crumbled the best)
25gms tomato (cherry)
1 tbsp of nutbutter ( I like almond, hazelnut, and cashew) I usually have a few more grams too
First: premicrowave the spinach (already thawed) for 4 min
then add eggs, tomato and cut up to your liking ( I cut it up very well), then microwave 1 min 15 sec. Then add salt/pepper and cut up again. Then top with feta and mix in lightly so it doesn't melt much
side of nutbutter to eat with the feta parts
~330 cals, 10c, 30p, 17f
Last edited by Morgan : 05-31-2009 at 08:32 PM.
100 gms shrimp (from ****tail)
1 tsp olive oil
1/2 oz feta cheese (full fat ladies )
garlic powder
italian seasons/salt/pepper
21 gms on the side nutbutter of your choice (I usually mix sunflower butter with hazelnut
side broccoli raw
Macros are about ~318 cals 9 carb, 28 protien, 17 fat
Yummy Breakfast Variation
I have this every single morning, very easy to make and only need a microwave!
116 gms egg whites (from hardboiled)
30 gms spinach (from frozen thawed)
1 1/2 feta cheese (full fat Presidents crumbled the best)
15 gms tomato (cherry)
20 gms of nutbutter ( I like almond, hazelnut, and cashew) I usually have a few more grams too
First: premicrowave the spinach (already thawed) for 4 min
then add eggs, tomato and cut up to your liking ( I cut it up very well), then microwave 1 min 15 sec. Then add salt/pepper and cut up again. Then top with feta and mix in lightly so it doesn't melt much
side of nutbutter to eat with the feta parts
~315 cals, 10c, 25p, 18f
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"Dancing With The Stars: All-Stars" - Foxtrots and cha-cha-chas
(CBS News) Bristol Palin jiggled, French beefcake Gilles Marini oozed suaveness and uber-Olympian Apolo Anton Ohno showed he is in it to win it (again) as ABC's venerable talent show "Dancing With The Stars" opened its first all-star competition.
"DWTS: All-Stars" Season 15 looks to be a good one as former champions shook the dust off their dance shoes and took to the floor for the hit show's 15th season.
Burning questions of the night abounded. Where would comedienne Kirstie Alley be on the fat scale? Would Palin bring a new attitude along with her new face? How would those early champions from Season 1 and Season 2 compete with the contestants from more demanding later seasons? How long would it take for contestants to take shots at Palin's much-heralded red-state support? Answer to that last one: not very.
In a night of foxtrots and cha-cha-chas, a couple of former champions threw down early warnings that they would take no prisoners in Season 15. Eight-time Olympic medalist Ohno -- looking chunkier and cockier than in his first outing five years ago -- gave a pelvic-thrusting performance that left judge Carrie Ann Inaba calling for the smelling salts.
And NFL legend Emmitt Smith, who funked his way to the "DWTS" mirrorball trophy in Season 3, commanded the floor again in a performance that chief judge Len Goodman called the best of the night.
Overall, the dancing was generally strong as contestants built on their performance skills and sold their routines to the crowd, even if their technique was not perfect. Several of the actresses in the mix, Pam Anderson and Alley, won the audience with their commitment to the feeling of the dance, if not the exact steps. Anderson delivered a smoldering cha-cha-cha to an Amy Winehouse song that had the right attitude, if not enough "content," as the "DWTS" judges like to say.
As chief judge Len warned at the top of the show: "The judges are going to be a little tougher. What was good has to be great."
Here's a rundown of how the all-stars did on the Season 15 debut.
Joey Fatone
This former boy bander was a little tubby when he appeared on Season 4 but worked his way into shape and into the finals that year. Flash forward and he's still a little chunky by Hollywood standards. Fatone is one of the best comic contestants to appear on the show. He brings the fun, and put in an energetic performance that left him wheezing.
"I can't breathe,'' gasped Fatone after the routine.
"Joe, you're like a boomerang. You throw him out and back he comes," said judge Len.
What does that mean?
Shawn Johnson
Golden girl gymnast Shawn Johnson had the second-best professional (Mark Ballas) as her partner when she snuck into the winner's circle in Season 5. Lucky Shawn now gets the hands-on best pro in Derek Hough for this season's run. She made the most of it, showing more expression and stage presence as she and Hough did a foxtrot that had effusive judge Bruno Tonioli panting.
"You put a little sex appeal into it,'' which for Bruno is a very good thing.
Former champ Johnson wants a second mirrorball trophy to console her for not being able to compete in this year's Olympics.
Sabrina Bryan
Sabrina Bryan holds the distinction of the best dancer to be sent home the soonest, which happened to her in Season 5. My theory on that surprise ejection is that the audience thought she was a ringer. It's a very gray area in the whole "DWTS" esthetic of how much previous dancing experience a contestant has before they start the show. As a member of a girl band The Cheetah Girls, I think the audience thought maybe she had an unfair advantage. Perhaps Bryan made the mistake of revealing too much, too soon in Season 5 and paid the cost.
It's all history now. The audience has forgiven her, voting her to be the 13th performer this season in an online ballot this summer. Bryan is a dynamite performer, and delivered a sizzling cha-cha-cha.
"You came back with a fire under your boot-tay," exulted Inaba.
"Dancing With the Stars" new season opener features music by Pitbull and Justin Bieber
Timeline: Dancing With The Stars through the years
Helio Castroneves
Race car driver Castroneves is the weakest dancer to ever win the mirrorball trophy, which he gained in Season 5 with the enormous help of Julianne Hough, a talented pro who has moved on to a singing and acting career.
Castroneves continues to charm the audience with a puppy dog demeanor and a 1,000-kilowatt smile.
"You have such a bright and engaging personality that people don't look at your feet,'' noted Goodman.
Pamela Anderson
Busty Pam Anderson won't last long this season, but I enjoy her dancing. What she does, she does well. She never breaks character and performs the role of each dance. On Monday, she delivered a twitchy cha-cha-cha in the spirit of the late Amy Winehouse that was all boozy attitude and Cleopatra eyes.
But the judges didn't go for it.
"It was a bit shaky but you didn't fall over,'' sighed Goodman.
Before her dance, Anderson talked about the tough competition, joking that Palin has "the whole Tea Party, right?" As one of the Internet's most downloaded stars, maybe she shouldn't knock other people's fan bases.
"You look like a girl who would go all the way," purred Tonioli.
Said Pam: "Yes!"
Melissa Rycroft
One would think her 15 minutes would be up by now, but spurned "Bachelor" reality star Melissa Rycroft is eking out more time in the spotlight. The former professional cheerleader, now a wife and mother, is back after a third place finish in Season 8.
Some might say a professional cheerleader would have an unfair advantage, since dancing to choreographed routines is what those girls do. But as the "DWTS" programmers wink at the audience, Rycroft gets another chance to argue she's more than a generic spunky gal with decent dance moves.
"You have the most exquisite lines," said Inaba after Rycroft's foxtrot.
Apolo Anton Ohno
When he won the show five years, ago Ohno had a boyish charm and an Olympian work ethic. This time around he's got a little more junk in his trunk, and a cocky attitude.
"Is it just me, or did you just get 3,000 times more sexy?" asked Inaba after Ohno thrusted and gyrated his way through a sexy cha-cha-cha.
Ohno is partnered by feisty Russian pro Karina Smirnoff, who won two seasons ago. I'm thinking Karina may strike gold (or rather, mirror) again with Ohno.
"I'm a diehard competitor and we'll see who is able to work the hardest and perform the best," said Ohno before the dance.
Gilles Marini
Gilles Marini is a French actor famous for showing a glimpse of his penis in that second "Sex and the City" movie. As a finalist on Season 8 he was what I would call a suspiciously good dancer for someone of avowed no previous experience (see Bryan, Rycroft, and let's face it, dozens of other competitors on this show through the years).
Marini is so darn good looking and looks so great in a tux that half the battle was won before the first step. But his dancing is so smooth and suave it brought, as judge Bruno declared, "Old-time Hollywood gloss and glamour" to his foxtrot.
"Technically so good," said Tonioli.
Bristol Palin
Was tacky judge Bruno referring to those cosmetic surgery rumors when he told Bristol she had returned to the show "refreshed, revised, refurbished."
Or was he talking about her dancing, which was a lot better?
Mama Bristol jiggled her moneymaker and smiled throughout in a solid cha-cha-cha that built on the glimmers of stage presence she torturously developed during her extended stay in Season 11.
"I'm going to do my best and perform this time around," said Palin before the dance, which was watched by parents Todd and Sarah and son Tripp.
"I vote you the most improved from since we last saw you,'' said Inaba.
Drew Lachey and Kelly Monaco
These early season champs - Monaco won the abbreviated first season that was only 6 weeks long, and Lachey won Season 2 - are laboring under the impression that they're ill-matched to compete against the more polished performers of later seasons when "DWTS" hit its stride. I have to admit I did not see those first two seasons. I was not overly impressed with these two and don't see them lasting.
Kirstie Alley
When rotund Alley performed her first dance on Season 12, it was a pleasant shock to see how light on her feet she was. She was fun to watch in Season 12, fighting with temperamental Russian pro Maksim Chmerkovskiy and involving the audience in her weight loss drama.
This time around was a bit of a letdown. While much lighter than Season 12, her dancing felt heavier as she and Max gamboled through a foxtrot.
"You have the most beautiful sensual quality when you dance," said Inaba.
"Needs refining," said Goodman.
Alley is still zany, though, planting a full-on liplock smooch on host Tom Bergeron.
"That's for your Emmy," she said.
Emmitt Smith
NFL legend Emmitt Smith crossed the goal line in Season 3 with a smooth funky style that was on full display in Monday night's cha-cha-cha. Sly, sexy, confident and cocky. It was the best dance of the night, declared Goodman.
Or as judge Inaba opined: "Yabba Dabba doo!"
At the end of the evening, the judges had placed Smith at the top of the leaderboard, and Anderson at the bottom. When the viewers' phone-in votes are added in, the first one of the 13 all stars will be kicked off tonight.
It looks to be a good season.
Game on.

subset: commoncrawl


text:
2010 Editorial Awards
ASBPE National Award, Gold, Best Feature Article, "A Killer in the Ranks" (Jan. 2009 issue)
ASBPE West Award, Gold, Best Original Research, "Survival of the Fittest" (Aug. 2009 issue)
ASBPE West Award, Bronze, Best Original Research, "Strategic Maneuvers" (May 2009 issue)
ASBPE West Award, Gold, Best Editorial/Editor's Letter (Industry Viewpoint – July 2009 and November 2009 issues)
Jesse H. Neal Award, Winner, Best Single Article, "A Killer in the Ranks" (Jan. 2009 issue)
Maggie Award, 1st Place, Best Feature Article/Trade, "A Killer in the Ranks" (Jan. 2009 issue)
Stephen Barr Award, Winner, Tom Zind "A Killer in the Ranks" (Jan. 2009 issue)
About the Awards
The Jesse H. Neal Awards were instituted by the American Business Media in 1955 to recognize and reward editorial excellence in independent business publications. They are considered the "Pulitzer Prize of the business press."
The Maggie Awards, presented by the Western Publications Association since 1952, honor editorial, design and promotion excellence in magazine, tabloid, newsletter and online publishing published or exclusively distributed west of the Mississippi river.
The Stephen Barr Award award goes to the writer whose subject work most reflects inventiveness of approach, insight, balance in the presentation of a complex subject, depth of investigation, and impact among the community of readers.


text:
|2012-05-09, 01:11
|Link #1
Storm Vanguard
Graphic Designer
Join Date: Mar 2008
Location: Type-00
Schwarzesmarken - Novel Discussion
Schwarzesmarken (シュヴァルツェスマーケン) is another side-story of the Muv-Luv series, but the events takes place in 1983. Like Total Eclipse, Schwarzesmarken is also a light novel, and its being serialized in Tech Gian.
As for the translated chapters, you can read it here.
Any thoughts? Come and share them.
Last edited by Silvance; 2012-11-09 at 19:11.
|2012-05-09, 04:56
|Link #3
Join Date: Jul 2010
Location: Scanning...
Age: 33
Muv-Luv certainly changed a lot of things for me, in the past i wasn't interested thouching manga, let alone a light novel... Yet the moment i saw this i read it all XD (well first chapter :P), interesting story hope he translates it all.
|2012-05-09, 10:35
|Link #4
Yandere maniax
Join Date: Mar 2010
Location: Somewhere close to Valhalla
Age: 30
I just simply got tired of multiple versions of Muv-Luv.
I wish Shirogane would become the strongest ever pilot, but then there's Hibiki who seems to be even more badass as well as Ikaruga. Shirogane seems to be really badass in Alternative but he's not invincible.
I want more Shirogane! Give him more badass scenes! I don't want other new casts!
|2012-05-09, 14:47
|Link #5
Storm Vanguard
Graphic Designer
Join Date: Mar 2008
Location: Type-00
From the way I see it, you seem to detest the fact that there are other pilots, who can compete with Takeru or even surpass him. The new casts are interesting, and likable far beyond than what you make it out to be, and they all have more than enough combat experience which explains their competency in the application of violence and tactics. I think it makes sense why they're good pilots, and leaders on their own right.
Question, did you really read the other side-stories or were they based from secondhand information? Really, it's hard NOT to like them at all especially Hibiki and the rest of the Wardogs. In any case, I apologize if I sounded offensive to you. I still respect your opinion just so you know.
Anyway, back on topic.
Wow. I felt bad for the infantries. They finally thought back up had arrived, but they just flew past them. Hunting the laser class is a dangerous job especially with very few units on the field WITH poor visibility. The suspense was killing me. Man, Theo complaining like that reminded me of Takeru in Alternative where he kept saying how things should be done. It felt nostalgic in a good way. lol.
So far, I can't help but like Irisdina. A strict, collected, and sharp leader with a good sense of humor. I laughed so hard when Irisdina asked for Theo instead of Walter, and when she said the operation was easier because she doesn't have to worry about her sense of directions. That was just pure gold.
And yeah, Gretel is just bitter, but I can help to think she may have a soft spot for Theo.
Last edited by Silvance; 2012-08-13 at 03:17.
|2012-05-09, 14:59
|Link #6
Senior Member
Join Date: May 2009
In Muvluv, being in a mech just sucks less. Although if you're in an Orbital Driver going to a hive that sucks more.
I find that Schwarzesmarken is good. Feels like Warhammer 40k in the Muvluv Universe. It's even got commissars and infantry that gets slaughtered by aliens.
|2012-05-09, 15:13
|Link #7
Join Date: Jul 2009
But as a genuine Russian I somewhat feel a pity that Ychida Hiroki didn`t show us BETA fighting with the tanks that were in the second line.
Japanese are fond of Giant Humanoid Robots but we think that tanks didn`t said their last word even in fantasy world
It seems that somebody in Age are agree:
Last edited by Timsel; 2012-05-10 at 11:36.
|2012-05-09, 15:36
|Link #8
Join Date: Jul 2010
Location: Scanning...
Age: 33
Indeed, they created this grand world with all this detail and history, its nice to see some different view points, personally i'm all for the side stories to.
Spoiler for ...:
|2012-05-09, 16:50
|Link #9
Junior Member
Join Date: Dec 2009
Nice to see you're enjoying this, guys.
And yeah, whatever that first part is - wouldn't call it a chapter, size-wise it's like half a book - is the only thing we have atm. Someone over at /m/ thought they'd pick up the books, but I don't know whether/when we'd see the result of that...
|2012-05-09, 17:25
|Link #10
Join Date: Jul 2010
Location: Scanning...
Age: 33
Regardless of that thanks for the hardwork in putting this together i quite enjoyed the read XD.
The only thing that felt kind of out of place was the comments regarding the things which where supposedly historically not correct according to our world and the need compare the world in muv-luv alternative/unlimited with ours saying that it was wrong in their perspective. In Muv-Luv Unlimited/Alternative (i mean here the visual novels) its being made clear with the talks between Yuuko-sensei and Takeru that although there are still some common things between the worlds there are also many differences (like political systems, tech advancements (in that world they where already more advanced then us in quite a lot of fields since they probed mars by the year 1958) and there are other differences), so to compare there way of being with ours and call it historical not correct since it is a different world where talking about feels kind of wrong.
|2012-05-09, 17:46
|Link #11
Senior Member
Join Date: May 2009
|2012-05-11, 12:44
|Link #12
Join Date: Jul 2009
So I think
Last edited by Timsel; 2012-05-13 at 07:30.
|2012-05-12, 01:22
|Link #13
Join Date: Jul 2010
Location: Scanning...
Age: 33
That was Ayamine not Meiya :P, plus it is shown that in the Unlimited/Alternative world, they concentrated all scientific study to find ways of improving there military tech and finding new ways of countering BETA. Due to the imminent BETA threat they didn't really had much to spare on entertainment. "Our" world since its not menaced by anything had no problem and no constraints in developing entertainment tech, but for the Unlimited/Alternative world that was a luxury they couldn't afford and except for entertainment they are more evolved technology wise then us in every aspect.
Now i hope i don't sound like someone criticizing or complaining about the groups work, i loved it, enjoyed it and i'm really grateful for it, i just wanted to comment on that part since it felt a bit strange for me.
|2012-05-12, 14:00
|Link #14
Senior Member
Join Date: Apr 2006
Thank you very much for posting this translation, Silvance.
The first chapter makes Irisdina look very much like a capable and competent commander in and out of her mecha (though some official art featuring her makes me wonder if she's also had a lot of practice as a seductress). Still, I'm very confused as to why Carnelian's gorgeous art took so long to be featured in an Age studio IP. Carnelian was one of their founding members, so why did it take so long for her to take the spotlight?
I'm also confused as to why so many other characters in this series (such as Sylvia Kuszaszynska, Gretel Jeckeln, and Pham Thi Ran haven't received any attention in the official art yet). Carnelian's designs are always golden.
|2012-05-12, 18:09
|Link #15
Storm Vanguard
Graphic Designer
Join Date: Mar 2008
Location: Type-00
The one that you should really thank is MisterV and Timsel since they seem to work on it together. :3
lol. I believe those are just for fanservice, I mean Yuzuka and Yui often have official art depicting them in an erotic manner, and they're not seductress in any manner.
As for Carnelian, I did not even know she's a founding member of Age... but yeah, I love her art a lot too. <3
|2012-05-16, 21:59
|Link #17
Senior Member
Join Date: Apr 2006
|2012-05-16, 23:25
|Link #18
Join Date: Nov 2010
Location: Dai Korai Teikoku
Spoiler for Chapter 18 Excerpt:
It's so..... erotic.
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text:
When You Do What You Know Is Right
When You Do What You Know Is Right
"Let's Talk Only of Elephants" Collection :: Sometimes big thoughts come in little paintings. This series aims to unpack the hidden thoughts and societal concepts that impact and impede the ways we move through the world. On the back of each piece are notes on what I was thinking about (an experience, conversations I had that day, something I learned, read or encountered..) while making the marks, mixing colors and combining textures, resulting in the painting. Each piece carries an intimate moment of personal and social reflection. It feels vulnerable and so special to share these with you.
When you do what you know is right,
peace will find you.
Mixed media on paper.
3.5 x 5.5"
*COMMISSIONS: If this piece speaks to you but is of a different size than you'd like or is no longer available, be in touch about a commission piece. Submit inquires to email@example.com. Look forward to connecting + creating!


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ETA---I DO have some hot friends.
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HENDERSON, Nev. — The presidential campaigns and their allies are zeroing in mainly on nine swing states, bombarding them with commercials in the earliest concentration of advertising in modern politics.
With so many resources focused on persuading an ever-shrinking pool of swing voters like those here in Nevada, the 2012 election is likely to go down in history as the one in which the most money was spent reaching the fewest people.
Much of the heaviest spending has not been in big cities with large and expensive media markets, but in small and medium-size metropolitan areas in states with little individual weight in the Electoral College: Cedar Rapids and Des Moines in Iowa (6 votes); Colorado Springs and Grand Junction in Colorado (9 votes); Norfolk and Richmond in Virginia (13 votes). Since the beginning of April, four-fifths of the ads that favored or opposed a presidential candidate have been in television markets of modest size.
Nowhere is this more apparent than in southern Nevada, where a costly and contentious fight is playing out for six electoral votes.
Already, ads about President Obama or Mitt Romney have been run nearly 6,000 times in and around Las Vegas since April 11, more than in any other media market in the country during that period, according to the Kantar Media Campaign Media Analysis Group. And the $5 million spent by both sides during that eight-week stretch translates into the highest rate of spending per electoral vote anywhere by far. Underscoring the state's importance this year, Mr. Obama campaigned in Las Vegas on Thursday; Mr. Romney visited last week for a rally and a fund-raiser.Continue reading the main story
All this effort is to reach just 1.4 million registered voters, a sign of how tight this election is expected to be. And it points to how the country's growing partisan divide has redrawn the political geography, with fewer states than ever not firmly designated "red" or "blue."
A study released this week by the Pew Research Center found that the differences between Republicans and Democrats on a wide range of questions — like whether someone believes in God and what role the government should have in helping the poor — have never been starker in the 25 years since Pew began the survey.
These divisions play out on television sets across the sprawling desert developments here, where political ads start with the 4 a.m. newscasts. They appear alongside commercials for bankruptcy lawyers and the "sizzlin' million-dollar giveaway" at a supermarket chain, reminders of how the economic recovery has skipped over much of Nevada.
In one ad, a minute-long spot from the Karl Rove-backed group Crossroads GPS, a litany of Mr. Obama's "broken promises" is punctuated by the sound of shattering glass. Another ad uses a stopwatch to drive home the point that the national debt increases $1.4 million every second. It lays the blame squarely at the president's feet ("borrowing from China for his spending," it says) despite sharp deficit growth under George W. Bush.
The Obama campaign's presence is equally strong on the air, and it grew even heavier this week with a new $10 million ad campaign in Nevada and eight other states. The latest ad claims that as governor of Massachusetts, Mr. Romney had "one of the worst economic records in the country."
"It is unusual that so few states are in play from an advertising standpoint," said Will Feltus, senior vice president of National Media, which researches and plans advertising placement. He said that the sheer amount of money in play this year is a factor. And because neither candidate is accepting public financing, which would put limits on how his campaign spends, the campaigns can be more strategic about how they advertise. "I think campaigns this year are marshaling their resources more carefully," he said.
Given the volatility of the electorate, the map could easily expand or contract from the current nine — Colorado, Florida, Iowa, North Carolina, New Hampshire, Nevada, Ohio, Pennsylvania and Virginia — in the weeks and months ahead. And advertising is only the most tangible sign of which states are competitive. There are other factors like voter registration and organization that play important roles.
But no recent general election advertising strategy has covered so little ground so early. In the spring of 2000, George W. Bush and Al Gore fought an air war in close to 20 states. In early 2004, there were the "Swing Seventeen." And in 2008, the Obama campaign included 18 states in its June advertising offensive, its first of the general election.
In 2012, Nevada offers a clear test case for the economic debates and changing demographics that will determine this election. Nevada has the highest unemployment rate in the country, and one of every 300 homes here is in foreclosure — more than in any other state.
Hispanics, who voted heavily for Mr. Obama in 2008 and are being aggressively courted by both sides this year, are a sizable constituency. Labor unions, another Democratic ally, are especially powerful here. Mormons, an estimated 10 percent of Nevada's electorate, are expected to turn out heavily for Mr. Romney. And Nevada is also already a showcase for the influential role that outside political groups play in a post-Citizens United world.
Conservative political groups have spent heavily in recent weeks to counter the $20 million advertising blitz that the Obama campaign started last month in nine states. Groups like Crossroads GPS, the Koch brothers-affiliated Americans for Prosperity and the American Future Fund spent $20 million in May in 10 states — the aforementioned nine plus Michigan.
Since April, conservative groups have had a near-continuous presence on television in battleground states, providing Mr. Romney with cover while his campaign remained off the air. In most states the pattern was the same: one group's ad buy picked up when another's ended. In Colorado, Americans for Prosperity started running commercials just as American Future Fund's ads were ending. Then Crossroads stepped in after Americans for Prosperity's buy wound down. The Romney campaign has advertised in only four states — Iowa, North Carolina, Ohio and Virginia — for a total of $4.6 million, an ad buyer who monitors spending said. The campaign has not said publicly where or how much it is advertising.
The fall promises to bring wall-to-wall advertising. Already, commercial time in October during N.F.L. and World Series baseball games has been reserved for Congressional campaigns. And the Obama campaign is said to be inquiring about national television ads during the Summer Olympics, according to one person who monitors ad buying.
By November, breaking through the clutter will be difficult. But now, at least, some campaign ads seem to be seeping into voters' minds.
Joni Robison, a homemaker from Las Vegas who said the stream of ads on her television has picked up tremendously, seemed to unintentionally echo the theme of a new anti-Obama ad running on heavy rotation here. The ad features a fictional mother of two whose adult children have moved back home because they were unable to find work. The mother says forlornly that the change Mr. Obama promised has not materialized.
"I have kids, and I don't want to see their future compromised," Ms. Robison said as she stood waiting with her daughter and husband for a Romney rally to begin. "I'm disappointed in some of the promises he made that he wasn't able to keep. I'm disappointed in his performance."Continue reading the main story


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I LOVE, and I mean absolutely adore the White Point cliffs in San Pedro. When it's low tide you and your family can traverse the rocks and beachy area and check out all the amazing sea life (anemones, star fish, fishes, mussels, clams, etc... so much to see and learn and so fantastic to be able to be within arms reach of such intricate life, it's awe inspiring). Just remember, technically, people aren't allowed to "touch" or "hold" the sea creatures (oh so many little miniature crabs scuttling about) but the local Fish and Game Enforcement don't take it very lightly, so use caution and ENJOY!!! If you need directions, send me a note and I'll direct you there!
What's your favorite beach for families in SoCal?
We love all beaches, but the SoCal beach our family visits the most is Santa Monica's famous beach. It's a ten-minute drive from our house. It's easy to find parking (there's even a convenient parking lot next to the beach, making it easy to unload all the sand toys for the day). We set up shop just south of the pier and enjoy digging, wading, and running. And after tiring of surf and sand, we walk or bike to the pier where our son enjoys the people watching, parrots, and carousel. Sometimes on the way back to the car, we treat ourselves to a lemonade and fries from Hot Dog on a Stick or a more refined snack from the Hotel Del Mar (the lobster club sandwich is delish).
My family and I love Sycamore Cove Beach in Point Mugu State Park. It's the perfect blend of rocky bluffs, giant, climb-able dunes and soft sand stretches so everyone can find their favorite spot to play. The water is calm enough for body surfing and wading, and there are always great rocks and shells to find on our beach walks. Picnic tables are a great place to have lunch without getting sand in our sandwiches, and a generous parking lot makes hauling all that kiddo beach stuff a lot easier!
We love SoCal beaches because many have a lot more to offer besides a nice place to catch a wave. We're huge fans of Leo Carrillo in Malibu. It offers up a family-friendly blend of beach fun – think tide pools, coastal caves, views to die for and water exploring galore – with campgrounds and hiking trails to boot.
Great question! My absolute favorite beach in So Cal is Aliso Beach in Laguna Beach. The beach is perfect for families for many reasons. The walk from the parking lot to the beach is just a few steps. There is a playground for the kiddos to play with. There is also restrooms and a snack shack in the summer. There are plenty of tidepools for the kids to explore. The best part is there are a few firepits that are perfect for a bonfire or to wrap up your perfect beach day. It is truly the quintessential Southern California Beach!
I love taking kids to Seaside Lagoon I. Redondo Beach. It's perfect for small kids to play in the water without worrying about a big wave knocking them down. There's a playground. And there are many activities offered throughout the season.
I absolutely love Venice Beach - and so does my family! We head straight out to the end of Washington Blvd. in Venice and walk down to the sand to the south of the Pier. The waves break out far enough that my kids can get a great long boogie board ride in. Then, when you're ready for a stroll, you can walk along the famous Venice Boardwalk and see all kinds of people, plus there's just about anything you'd like to eat at one of the many cafe's. There's a great play structure right off the bike path, and if your kids are big enough, a fantastic skate park right there as well. Check it out!
My absolute favorite beach in SoCal is Salt Creek Beach in Laguna Niguel. It is a gorgeous beach and not one that many tourists go to like Laguna, Newport or Corona del Mar. It is tucked away right below the Ritz Carlton which gives it a beautiful view both towards the water and behind you. I have been going there since I was a little girl and continue to visit each summer with my family.
I love treasure Island Beach in Laguna Beach. Its just down from the Montage and it is absolutely beautiful. It is very kid friendly and there are tide pools! There are a few rocks for the kids to climb and explore. I also really like it there because the shore is not rocky so little feet won't get hurt.
La Jolla Shores. To me, it's the quintessential California beach. Soft sand, surfing, bonfire pits, and showers to rinse off before you trek it all home. There's even a grassy area with a playground, and trees for shade make this beach perfect for the little ones as well.
Coronado has some of the best beaches in Southern California, if not the entire United States. I especially love the beach in front of the historical Hotel Del Coronado Hotel and Resort. We love it there!
San Buenaventura State Beach - since we're in northern LA County, this is not that far to drive -- and it is amazingly uncrowded, even in the heat of summer.
I asked my facebook friends for suggestions and found some great beaches that are geared towards families. There's a bigger list on my blog post, but here are the top suggestions:
Mother's Beach in Newport: A quiet beach that's geared towards families with a playground and other activities nearby.
Baby's Beach in Dana Point, a quiet family beach with low waves and sand, a marina, a playground, the Ocean Institute, and has a kids swim area and boundary markers for the kiddos.
Hope that helps!
Sadly, after living in LA almost 9 years we have not found a favorite beach, so I look forward to seeing the other responses!
We love going to the Moonlight Beach in Encinitas and Oceanside Beach
Years ago we spent a week or two camping at Doheny Beach every summer. ;D
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Joan deAlbuquerque was appointed director of bands at Luther College in 2011. She conducts the Luther College Concert Band and the Wind and Percussion Ensemble. Prior to Luther College, deAlbuquerque served as the associate director of bands at California State University, Long Beach and as interim director of bands at Adams State College in Alamosa, Colorado. An experienced public school teacher, she was director of bands at Pinckney High School in Michigan, where she directed the wind symphony and marching band in addition to teaching instrumental and general music at the elementary and middle school levels.
deAlbuquerque earned her doctor of music arts degree in wind conducting from the University of North Texas as a student of Eugene Migliaro Corporon. She holds a master of music degree in wind conducting from Michigan State University, where she studied with John Whitwell. A graduate of Macomb Community College, deAlbuqerque earned a bachelor of music education degree from Michigan State University.
As a guest conductor, clinician, and adjudicator, deAlbuquerque has worked with middle school and high school bands throughout the Midwest, western United States and Israel. She has presented clinics and workshops for the Southern California School Band and Orchestra Association (SCSBOA) and Tau Beta Sigma, and has conducted at conferences for the SCSBOA, California Band Directors Association, College Band Directors National Association national conference (CBDNA), the Music Educators National Conference, and the Iowa Bandmasters Association (IBA).
Professor deAlbuquerque is a regular contributor to the Teaching Music through Performance in Band series, published by GIA Publications, and has written for the Kappa Kappa Psi/Tau Bet Sigma publication, The Podium. She is on the board of the Northeast Iowa Bandmasters Association as the college affairs representative and is a member of IBA, CBDNA, Pi Kappa Lambda, Phi Kappa Phi, and Tau Beta Sigma.


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The city of Lancaster will allow a property owner to reapply for annexation into the city.
Earlier this year, 121 acres of land were annexed and given an interim zoning of R-10, a residential district. Those two tracts of property – owned by St. Katherine Properties, LLC – are adjacent to the Forest Hills and Partridge Hill subdivisions near West Meeting Street.
St. Katherine Properties had requested an R-10 classification, though the city's zoning board recommended an R-15, which is less dense – requiring 15,000 square feet per lot. R-10 requires 10,000 square feet per lot.
The city of Lancaster has begun the process to find Hugh White's successor.
White, who has been the Lancaster Police Department chief for 11 years, announced last week that he will be stepping down soon. His retirement will become effective next month.
A day before the city announced White's resignation, the five-day period began in which current city employees could apply for the job. City policy allows in-house applicants to have first consideration, said City Administrator Helen Sowell.
That application period ran from Dec. 8 to Tuesday.
New District 4 Lancaster County school board member Bill Sumner was sworn in during a brief ceremony before the start of the board's monthly meeting Tuesday night.
Sumner was elected in November in a special election to replace former board member Dr. Peter Barry, who died in September.
County Clerk of Court Jeff Hammond administered the oath.
KERSHAW – The town of Kershaw has received federal funding that will allow residents in the southern part of the county to have better access to low-cost health care.
Kershaw is the recipient of a $465,300 Community Development Block Grant (CDBG), which is given by the U.S. Department of Housing and Urban Development.
The S.C. Department of Commerce, which administers the grant program for the state, announced the award late last week.
Two proposed county ordinances have David McKinney worried about the future of development in the county.
McKinney, an Indian Land resident and former owner of Lancaster Dodge Chrysler Jeep Inc., became concerned after seeing the two ordinances on council's recent agendas. The ordinances include one that would suspend rezoning requests in the Panhandle and another to reduce the size of planned development districts throughout the whole county.
Important dates have been announced for the process to fill the District 16 state Senate seat, which has been vacated by Mick Mulvaney.
Mulvaney, an Indian Land Republican who recently won election to the U.S. House, submitted his letter of resignation Friday.
Filing for the state Senate seat will begin at noon Dec. 31 and close at noon Jan. 10, said Garry Baum, a spokesman for the S.C. Election Commission.
If two or more people file in one party, a primary will be held Feb. 22. The election will be April 12.
By Reece Murphy
Troubled Indian Land residential development Edenmoor remains in limbo after stake-holders failed to claim 77 parcels of land Monday at a Lancaster County tax sale.
Meanwhile, the county's Forfeited Land Commission is now requesting bid proposals for 222 parcels offered at a tax sale last year.
County Council will hear a final report on the historic county courthouse project at its Tuesday meeting.
As part of their agreement with the county, Chad Catledge with Lancaster's Perception Builders and Danny Mullis with Charlotte's BE&K Building Group will present their monthly reports on the county's two courthouse projects.
County Administrator Steve Willis said this will include Catledge's final update on the historic courthouse, as renovations on that building come to a close.
Mick Mulvaney said he will resign from his District 16 seat in the state Senate today.
Mulvaney said Thursday that his election as the 5th District U.S. House representative was certified this week, and now he can resign from his state Senate seat. He said he plans to submit his resignation letter today.
Mulvaney, a Republican from Indian Land, defeated incumbent John Spratt, a Democrat from York, in the November election to win the congressional seat. Spratt had held the seat since 1983.
Mulvaney will take his seat in Congress on Jan. 5.
Lancaster native Al Simpson will be Mick Mulaney's chief of staff in Washington, D.C.
Mulvaney, who will be sworn in Jan. 5 as the 5th District U.S. House representative, has been busy preparing for his new role, which includes selecting an office, meeting federal officials and appointing a staff.
Simpson will be in charge of managing Mulvaney's staff, which will include between 12 to 15 people. He will oversee constituent services and make sure events run according to schedule.
Simpson officially accepted the offer earlier this month.
Copyright © 2019
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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Submit A Poster
For attendees interested in submitting a poster, there are opportunities now available. Your poster presentation will be located in the exhibition room for two days alongside other posters from senior scientists from the pharmaceutical industry and academic institutions.
How to submit your abstract
We will require:
- Poster title
- Abstract (200 words or less)
- Principal author
- Organisation
- Mailing address
- Telephone
- Fax
- Additional authors
In order to secure your board space a fee of £250 plus VAT will be required. The poster should be presented as A0 (841mm x 1189mm) portrait size.
To take advantage of this opportunity you need to be registered as a paid delegate over the 2 days. We have limited spaces available, for more information please call +44 (0)1865 248455.


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As player
As manager
Joseph Elliot Girardi (born October 14, 1964 in Peoria, Illinois) is the manager of the New York Yankees, and a former Major League Baseball catcher. During his playing career, he was a catcher for the Chicago Cubs, the Colorado Rockies, the New York Yankees, and St. Louis Cardinals. He was also manager of the Florida Marlins in 2006, where he was named National League Manager of the Year.


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Sunday Sweets: To Be Of Good Cheer
"Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost."
— Helen Keller
We will never forget the events of ten years ago, but we will carry on, and we will carry our hope, and our courage, and our good cheer with us.
I wanted to feature cakes honoring our police, fire, and medical services today, but since we did that not too long ago I don't have enough material for it. So instead, after much deliberation, I've decided to just feature Sweets that will make you happy. Not because we don't honor our heroes, or mourn their loss, but because joy and beauty are their own tribute - and today, I think we can all use a smile.
So, why don't we start by cheering Up?
Cake by Kakes by Katie, photo by Wendy Updegraff
There's something about bunches of colorful balloons that make me think of my childhood and theme parks, popcorn and parades, and warm sunny days. The fact that this was such a sweet movie doesn't hurt, either.
Crisp white tiers with bright zingy colors = instant cheer:
Submitted by Rachel D., made by Hana of A Piece of Cake
I love the lacy swirls and little bows.
Here's one that will *really* take you back to your childhood:
Taken at the Orlando ICES convention, baker unknown
So adorable, it's hard to believe any of it's edible!
Of course, you don't always need flowers and cute characters to perk up your day:
Sub'd by Rob G., made by Kakes NYC
Mmmm. That's the stuff.
This next one is pure, goofy fun:
Sub'd by Geri S., made by Cake Central member irena11
You might recognize the art; it's been all over the 'net and it's from an artist named bri-chan.
Anyway, the best part is that's not edible paper! The baker used a frozen buttercream transfer, a painstaking and time-consuming technique that requires hand-piping every line and every color. Amazing.
These colors always make me smile:
Sub'd by Rachel G., spotted here, but the baker isn't listed.
I can never get enough orange and teal - never. And those patterns on the cake and board! Gorgeous!
It's amazing how many cakes I find that I want in plush. Here's one more to add to my list:
Made by Casa De Cupcake
Just look at that paisley pattern on the owl - and the little edible ribbons and buttons!
If somehow you haven't melted from the cuteness yet, this one will definitely do you in:
Sub'd by Paula D., made by The Bunny Baker
I'm melting. Melting, I say!
Here, this should pull us back together:
Admit it: you laughed.
This is one of my favorite Sweets of all time:
Those graduated colors are hand-piped icing, which means the baker had to mix up each color individually. And the flowers! Ack! Doesn't it remind you of Mexican embroidery or folk art? Just beautiful.
Ok, just a little more cute:
Sub'd by Jannie P., from this Dutch cupcake contest, baker unknown
Now I'm going to be singing "Honey Bee" all day.
And finally, the Sweet that made me smile the most and the longest:
Sub'd by Amanda K., made by Bubolinkata
Is that not the most gorgeous thing you've seen today? Look at those little strawberries, and each perfect petal! It's like life and love and cheer, all embodied in one cake (and cupcakes). I love it.
I hope you enjoyed today's Sweets, and that they made you smile. Now, go hug someone you love. Then go hug someone you don't even like*. Because we have to start somewhere, and I think today's just the day to do it.
*Maybe check for pepper spray first.


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Safety Update
Online Solution for Managing MSDSs and Safety Training
There are 0 comments | Post a comment
Monday, November 1, 2010
Imtek, Atlanta, GA, has introduced its Online MSDS Management Solution, which offers the ability to upload hundreds of documents in minutes, from anywhere, in a secure environment. The hosted service requires no specialized software installation, new hardware or IT resources.
All future improvements are automatically available at no additional cost, and the system is globally available 24/7.
Imtek: 770/335-5586; http://www.onlinemsds.com/
See also: IMTEK Environmental Corp.
Related Enterprise Zones: Safety
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Hosting a Business After Hours
One of the most successful Chamber events is the Business After Hours (BAH) which gather once a month. This is a wonderful opportunity to meet many of your fellow Chamber members and promote your business at the same time. This event is free to Chamber members. Hours are 5:30 p.m. – 7:30 p.m.
Should you decide to co-host a Business After Hours, we will provide:
Promotion of your Business After Hours by:
Sending press releases to area media
Sending an invitation/RSVP form in the Chamber e-newsletter (approx.400)
Having the Mayor of Wetumpka or a City Councilman in your district attend
Posting event on www.wetumpkachamber.com Chamber website
Administration of all registration for the event
Name tags
Event on a sandwich board on street/sidewalk of your storefront
Pictures taken of event
Provide a list of registrants for your database
Your business would provide:
Background information on your company to be used in Chamber promotional materials
Refreshments (hors d'oeuvres) for all guests
Door Prizes (3)
A table and waste basket at the entrance of your business for the Chamber to use for registration
A space to display the Chamber banner (preferably outside your building or directly in front of the entrance)
A spokesperson to do a two-minute "commercial" for your business during 6:45 PM announcements
Any promotional materials or items about your business that you would like to display or give to our members (If you would like guests to take materials home with them, we ask that you give them out at the end of the events.)
A list of the names of the people from your company who will be attending the event
Some helpful guidelines:
Your event should reflect your company's personality and style (a small business office will have a completely different type of event than a large retailer). Keep your event simple, as most guests look forward to just mingling and chatting.
Decide exactly how much you want to spend on refreshments. Come up with a budget and stick to it. This event should not break the bank. Typical attendance is 20+ people.
We do ask that you utilize fellow Chamber members for catering and refreshments. A list can be obtained from the Chamber.
Craft your 2-minute commercial by sitting down and drafting an outline. Your commercial should include: Your position, name of the business, the type of business, what your specialty products and services are, (for retailers, your hours and any upcoming promotions or sales.) Some places create a special discount for Chamber members.
To host an event, please use the form below or contact the Executive Administrator, Jamie Young, at Wetumpka Area Chamber of Commerce, (334) 567-4811 or firstname.lastname@example.com for assistance.
Return this form by email to firstname.lastname@example.com or by fax to (334) 567-1811.
Copyright 2012, Wetumpka Chamber | Sitemap


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Browse by Medical Category
Friday, July 22, 2011
"Jeopardy!" features MGH category
Game show gurus: From left, Andrea Hennigan, RN, Kristine Svagdis, RN, Pat White, RN, Priya Gonsalves, PCIA, and Laura Sanders, RN, of Vincent Obstetrics & Gynecology, took a moment to watch the MGH clues
MGHers tuning in to the July 19 episode of "Jeopardy!" were sure to know the answer to one of the clues, which showed video taped in the Ether Dome and referenced the chemical used in the first successful public demonstration of anesthesia. Along with a chorus of members of the MGH community watching from the hospital or at home, contestant Tom Vaughan, a plastic surgeon from Maine, correctly answered: "What is ether?"
Watch the MGH category that aired on "Jeopardy!"
The clue was one of five video clues featured in a "Massachusetts General Hospital" category during the first round of the episode. In honor of the bicentennial, the clues were filmed last February by the "Clue Crew" in the Ether Dome, in laboratories in the Charlestown Navy Yard and the Jackson Building, and in the Francis H. Burr Proton Therapy Center.
The first clue selected was for $400 and described the technology that, combined with positron emission tomography scanning, created the first-in-the-nation 3-D brain images at the MGH. Christine Janson of Maryland correctly answered with MRI or magnetic resonance imaging. The clue about the ether demonstration was the next clue chosen, followed by a $600 clue about a procedure that may become obsolete as machines like the one depicted are used to find circulating tumor cells in the blood. Vaughan quickly buzzed in with "What is a biopsy?"
The $800 clue, which turned out to be the "Daily Double," asked for the type of changes looked for in genetic testing. The answer "What are mutations?" stumped Vaughan, who to his dismay had wagered $2,800. The last clue for $1,000 sought the name of the particles used in a certain type of targeted radiation treatment and also left contestants guessing. "What are protons?" chided host Alex Trebek.
After the MGH category was completed, Trebek thanked the MGH for allowing the Clue Crew to film on campus and acknowledged the hospital's bicentennial. Additional MGH-related clues are expected to air during future episodes.
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Commend an Officer or other Police Employee
MyPD provides a simple, effective way for citizens to let a Police agency know when they have received excellent customer service.
Police agencies using the MyPD commendation forms give citizens an opportunity to appreciate the work of Police Employees. This includes positive feedback on officers, detectives, support staff, dispatchers, and anyone providing service on behalf of the agency.
Please include your information if you would like a member of the Police Department to follow up with you directly. Most commendations cannot be verified without your information.


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Coins & Stamps Magazine Subscriptions
A great option for coin enthusiasts is COINage magazine. Published for 50 years, the magazine offers advice for both experienced and amateur coin collectors. COINage seeks to provide informative articles for hobbyists as well as encouragement for those wanting to give coin collecting a try. Each month's issue features historical pieces about coins, articles written by leading experts, and helpful price guides.
Stamp collectors will enjoy Gibbons Stamp Monthly. The monthly magazine gives readers updated information about stamp collecting, auctions, albums, and accessories. By following the guides and suggestions in the magazine, collectors can build an impressive stamp collection.
If you love collecting coins or stamps, you'll enjoy a subscription to one of our magazines. Peruse our website for current deals and discounts on coins and stamps magazines. You're sure to find a magazine that will give you helpful insight on how to build your own collection.


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The mission of the City of Mobile Animal Shelter is to balance the health, safety and welfare needs of the people and animals in our City. Through our mission we will educate the public about responsible companion animal ownership, aggressively investigate animal cruelty cases, provide compassion and humane care for unwanted, stray, abused and abandoned animals in our City, administer dog licenses, give adoptable animals a second chance at a forever home, and humanely euthanize animals when necessary and appropriate.
The Animal Shelter is open for adoptions from 9:00 - 4:00, Monday through Friday, and from 9:00 - 3:30 Saturday.
Pet Rescue Project Annual Report


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Industrial - Irrigation
Reliable Horsepower since 1955
For over half a century, Industrial-Irrigation Services has helped its customers harness the horsepower they need with engines for irrigation and industry. As a major OEM/distributor of customized engines from John Deere, General Motors, Origin and Siemens Gas Engines we are driven to meet the needs of our global customer base, and we welcome the opportunity to serve you.
Here you'll find information about our products and services, and learn how we can solve your agricultural, industrial, power generation and oil & gas engine needs. Please contact us with your questions and for more information.
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Industrial-Irrigation Nebraska
P.O. Box 189
221 East J Street
Hastings, NE 68901
Phone (402) 463-1377
Fax (402) 463-2136
Use our contact form
Contact Us!


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South African Professor Gets The Highest Honor In Italy. Here Is What She Did
Microsoft Teams Up With AGRA For Digital Transformation Of Agriculture In Africa
Sudan Swears In First Government Since Omar al-Bashir Ouster
Nigeria Edges Towards Sustainable Electricity With The Launch Of Off-Grid Solar Power Plant
Zimbabwean Woman Gets Life-Size Statue In New York. Here Is Why
South African Teacher Sends Photo To Parents And Gets This Unexpected Reaction
😲Malawi Nurse Suspended For Taking This Selfie
❓🤔QUESTION FOR YOU: Should Kenyan Immigration Have Deported This Chinese Man Over His Racist Rant?
😲 If You Are A Tanzania Female MP Who Does One Of These Things, You Will Be Banned Says Speaker of Parliament
The Opinion Piece on Africa That Rattled Many Sensibilities
10 Must See Historic Sites In Ghana
16 Beautiful Cities to Visit In Africa
There Is A Growing List of African Countries That Allow Dual Citizenship
RwandAir Expands its Flight Destinations to Ethiopia
The Best Rated Country Routes in South Africa
In tough financial times when banks are failing and the systems we trusted before are no longer reliable; in times when money is scarce and financial...


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Final Week: Win a Gladiator® Jumbo GearBox—ENTER TODAY!
Today is the start of the last and FINAL WEEK in our month-long Bob Vila Gladiator®/GarageWorks "Better Garage" Give-Away.
ENTER TODAY and every day this week to be eligible to win a Gladiator® Jumbo GearBox, valued at $494.99 (MSRP).
(Entry period for WEEK 4 is from 12:00 a.m. EST Thursday, October 25, 2012 until midnight EST Thursday, November 1, 2012. See Official Rules below.)
Standing 6 feet tall and 24 inches deep, the Gladiator® Jumbo GearBox offers ample space no matter your organizational needs. With three full-width shelves and heavy-duty, steel-welded construction, the Jumbo Gearbox meets any storage challenge with ease. Adjustable leveler legs allow the cabinet to rest securely on uneven floors, while the included Wall Bracket Kit gives you the option to wall-mount the unit and free up floor space below. To top it off, locking tread doors ensure a maximum level of security for your gear.
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About bjupton
Yes, sure.
That makes perfect sense. It wouldn't be your employer deciding to pass on higher rates to their employees during a crappy labor market.
By the way, if your health plan didn't spend a sufficient amount of their premiums on care, they are forced to send rebates. Now, since yours is technically provided by your employer, the rebates would come to them. I'm sure they'll be willing to share, if you all yell loud enough.
Yeah, I remember when the Nazis went in and tyrannically gave the poor people health care.
You folks are seriously unhinged.
What tax increase?
Quit listening to garbage, and get the facts. The only way that anyone is going to pay any 'tax' is if they can afford to purchase coverage and they do not.
If you have employer provided coverage, no change.
If you have Medicare, no change.
It is only those rich free riders who will be subject to a tax. Anyone paying it in the middle class is clearly insane.
But don't let some FUD stop your story.
I do.
My Dad's 71, a skilled mechanical engineer, and computers are something he will never understand.
A democratic society, if we are to have one, requires at least a low bandwidth connection, even at high cost. Since the postal service operates at a profit, less these ridiculous pension funding schemes, this assault on the postal service is nothing less than an attack on democracy itself.
I'm glad someone made this point.
This is a chance for the powers that be to raid that sweet, juicy pension.
Yeah, everyone is so scared of the SEC.
True for you and me, but if the SEC were feared, then we might get some real action on the worst offenders in the mortgage debacle.
AT&T owns a goodly chunk of the the FCC. Wanna bet they have some friends elsewhere too?
So, which libertarians want to tell me that we have nothing to fear from decreasing governmental oversight and regulation?
DRM is moronic.
I recall the stupidity of it when I bought the game Civilization 4. Played it a few times, then suddenly, it didn't work.
Called tech support. They asked if I had put it in a disc burner, which of course I had. I had one optical drive on that machine, that read and wrote. They put DRM on there that would toast the disk if you tried to copy it, which didn't actually work correctly. They had a lot of paying customers who had $50 coasters.
They graciously offered to send me new media if I sent them, at my expense, the bad disk.
Screw that. I torrented that bad boy.
If that makes me a pirate, then that makes them fraud artists.
This blows me away.
And it's even worse when the powerful realize that they can make a profit by pushing people towards poverty. Or into foreclosure, or into prison.
After the debacles we've seen in wiping out regulation in the financial markets, for the life of me, I cannot understand why people still believe that shit.
Libertarianism is a utopian fantasy. In reality, those seem to always turn wrong, but there's always someone out there saying "Yeah, but we just didn't do it ENOUGH".
They are sounding more and more like the dead-ender Communists than anyone else these days.
Naw, you are misinformed.
There's no reason that we shouldn't have a popular vote for president. It is ridiculous that my vote cast in CA doesn't mean the same thing as someone's vote does in a "swing state" where they go from one side to the other.
And by pretending either that leveling the playing field doesn't matter or that it is level enough, all it does is entrench those already in power.
Wow, sounds like just what we need.
"The think one of the things people miss about the libertarian philosophy is how spectacularly motivating it is to be without so many safety nets."
Wow, wonderful.
No one is more motivated than a starving 3 year old to find food. If only we'd remove those safety nets, he could go get it without all that damn government interference.
Libertarianism, like all other utopian schemes, is a road to dystopia.
Just moronic.
Where were you during AEDPA?
Yes, yes.
I've studied economics. Everyone always makes perfectly rational decisions.
No one ever did something they regretted due to a simple mistake. Especially when young and in perhaps some cases suffering from mental health issues. The very definition of irrationality.
I get what you're saying. These people are just looking for a signal, and the pricing of not quite enough money to get enough to eat is just what they are attuned to. Especially with a crying baby. That's what every depressed 19 year old needs.
If the evaluation of incentives is even one tick of rational, then we're needlessly condemning those children to poverty and perhaps starvation. When we have plenty of food.
Tell me where the incentives are so wrong again?
well that's clear...
I'm upset that my tax dollars went to causing the burns. I am glad that we are at least in some way trying to make up for causing it.
It's not the same proportion of course
Wait, I care about it. And I want people to care about it.
But there needs to be a sense of reality. We can't go freaking out about anecdotal claims of fraud which in total actually result in losses that could also be found in rounding errors.
That's throwing out the good for the impossible perfect.
And while we're at it, as I'm sure you are making some assumption about my politics to the negative, let me say that I'm against the fact that even one quarter of a cent of my earnings went to pay for this:
Yeah, the "Well, we can always fight it out" ignores the real revolutionaries like oh, Gandhi or that Jesus fella we hear so much about.
I'll submit that there might be a time to fight, but holy crap, do we have to just stand there waiting for that time and not ever take a stand before it comes to that?
It's demented. And passively doomed to failure.
This assumes that the new entrant is automatically better.
And that's easy to game by making the new entrant appear to run against the positions of the incumbent. But then he can vote the same way as his predecessor. And on it goes.


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A level Typical offerA*AA
A*A in Mathematics and Further Mathematics plus either A in a third A level or B in a third A level plus grade 2 in any STEP or Merit in the GCE AEA in Mathematics.
If you are studying A levels we strongly prefer that you take a full A level in Further Mathematics. Alternative offers are available if you have only studied Further Mathematics at AS level or have not studied it at all. If you are taking a GCE A level in a science subject, you will need to pass any separate science practical endorsement.


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Masters Mondays
Are you a skier or snowboarder who is young at heart but mature in years?
Want to learn how to show the kids a thing or two in the company of like-minded people who know that you're never too old to pick up a few new tricks?
Open to everyone age fifty or older this program includes a 2 hour group lesson at any level from complete beginner to expert rider, as well as a fantastic gourmet lunch prepared by our amazing chef at the Kettle Valley Steak House. Sponsored by Stutters.
- 2 hour group lesson with other skiers and riders of similar ability.
- Healthy light lunch prepared by our amazing chef at the Kettle Valley Steak House.
2019-2020 Lesson Times & Cost
|Single Lesson
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|Mondays 9:30am - 11:30am
|4 Session Pack
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|Mondays 9:30am - 11:30am
*Prices do not include tax and are subject to change without notice. Lift ticket & Rentals not included see Tickets for lift ticket rates and Rentals for pricing.
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Lightspeed Fine Art's "Boldly Go" is available as an unnumbered open edition mini print. Originally from the 50 Artists 50 Years of Star Trek Box Set ,"Boldly Go" is now being sold individually for the first time. The dimensions of the piece are 12" x 17.5".
Search Our Entire Store!
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146 N Port Lp Nw is a $15,000 property on a 0.16 acre lot located in Ocean Shores, WA.
Great Deal on a City-Owned Foreclosure Lot! All LID's have been paid. Great lot close to the beach, shops & golf course.
|Exterior Features
Boat Launch
Golf Course
Tennis Courts
Paved Street
|Property Type
|HOA Fee
grays harbor
|School District
north beach
|Elementary School
ocean shores elem
|Middle School
north beach mid
|High School
north beach high
Ocean Shores
|Financial Terms
None Third Party Approval Required
Cash Out
Based on information from the Northwest Multiple Listing Service (NWMLS), last updated 09/18/2019 at 01:10am MDT. Listing information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed by the MLS or this website. Disclaimer: The information contained in this listing has not been verified by AGENT509 | Keller Williams Realty NCW and should be verified by the buyer. See full DMCA disclaimer


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CAMDEN, N.J. (AP) A former NFL defensive back was sentenced Thursday to seven months in prison for failing to file a federal income tax return for 2005, when he was a member of the New York Giants.
William James, formerly William J. Peterson, had already spent four months in a federal detention center so he will only need to serve three more months for failing to pay taxes on $5.5 million in income, a federal judge said at his sentencing. The judge also ordered James to file back returns and pay back taxes and penalties totaling $470,000.
James, 33, was a third-round draft pick of the Giants in 2001. He spent his first five seasons in New York and also played for the Philadelphia Eagles, Jacksonville Jaguars, Detroit Lions and San Francisco 49ers.
James had been accused of not filing returns from 2005 to 2009. He pleaded guilty to a single count in May.
James, of Brownsville, Pa., was also ordered to serve one year of probation following his release, which will include mental health treatment. His attorney said a medical report found James suffered from post-concussion syndrome that left him mentally impaired, affecting both his memory and behavior.
U.S. District Judge Jerome Simandle said that while the post-concussion syndrome was not an excuse for the crime, it is ``something that will probably be with Mr. James for a long time.''
The judge asked James if he had joined a class-action lawsuit accusing the NFL of negligence and concealing the severity of concussions and brain injuries. James said he had not.
``I played the game because I love the game and I know (what) comes with the game,'' James said.
Prosecutors said James, formerly of Woodland Park, N.J., ignored advisers who repeatedly told him he was obligated to file income tax returns.
The government said that between March 2008 and August 2009, the IRS visited his New Jersey home several times to deliver notices. James did not respond to them, prosecutors said.


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Tips From Tal
Here are some tips from IGN's very own Vice President of Games Content, Tal Blevins.
Tip #1[edit]
When engaging opponets in V.A.T.S, always scroll through the various target points. Occassionally an enemy will be wearing a grenade on their belt, and one well-placed shot will turn them into ground chuck.
Tip #2[edit]
Playing as a good character but looking for a way to swipe a nice flamer from the Brotherhood of Steel, or all those credits the caravan heads carry? If you see them while you're exploring the wasteland, tail them for a while. Chances are they'll get into a fight or two. While they can hold their own for a while, eventually they'll be overtaken. Now's your chance to swoop in and take the pickins from their fresh corpses with no loss of karma. Hey, life is tough in the wasteland, and even the holiest of the holy would do the same to you. Just remember; they won't be using it anymore, anyway. Note that if a trader falls, this also means the caravan will no longer be accessible in the wasteland. Oh, and don't forget to grab the trader's key and loot his Brahman... all in the name of survival, of course.
Tip #3[edit]
Feeling devilish? While pickpocketing someone, drop a spare grenade in their pocket. It's like the Fourth of July, only with all ten fingers blown off.
Tip #4[edit]
Having trouble in a particularly difficult fight? Stay behind cover and let them come to you. Bullets can't hurt you if they can't hit you, and never underestimate the power of a close range shotgun blast to the face as your enemy comes looking for you.
Tip #5[edit]
Getting the first shot is a big advantage. If you suspect there's a nearby foe, crouch and tap the V.A.T.S. activation key repeatedly as you look around. If they're in your field of vision, V.A.T.S. will detect them. Remember that you score an automatic critical for massive damage if you can hit an opponent without them sensing your presense.
Tip #6[edit]
Ammunition can be hard to come by in the wasteland. Be sure to carry a variety of weapons that use different ammo types so you'll never have to depend on a single bullet caliber or power source. You can also conserve ammo by using bats, sledge hammers, shishkebabs, and other melee weapons when you're close to easy or wounded opponents.
Tip #7[edit]
Out exploring and looking for signs of civilization? Try following old roads, rivers, and those rows of destroyed power line towers you see dotting the landscape as they can be good guides for places of interest.
Was this guide helpful?


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St. John does Jeans
Calling fashion lovers on April 23. You're invited!
Denim may be plentiful, but it's darn hard to find the good stuff. But here's a hint: St. John boutique at the Mall at Millenia is unveiling its new line. Hope to see you there.
St. John Boutique invites you to "Girl's Night Out" for the launch of St. John Jeans featuring informal modeling of the collection. Cocktails will be served.
When: April 23, 5 p.m.-8 p.m.
Where: St. John Boutique – Orlando
Mall at Millenia
4200 Conroy Rd.
Orlando, FL 32839


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Today, many attackers are part of organized crime with the intent to defraud their victims. Their goal is to deploy malware on a victim's machine and to start collecting sensitive data, such as online account credentials and credit card numbers. Since attackers have a tendency to take the path of least resistance and many traditional attack paths are barred by a basic set of security measures, such as firewalls or anti-virus engines, the "black hats" are turning to easier, unprotected attack paths to place their malware onto the end user's machine. They are turning to client-side attacks.
In this paper, we examine these client-side attacks and evaluate methods to defend against client-side attacks on web browsers. First, we provide an overview of client-side attacks and introduce the honeypot technology that allows security researchers to detect and examine these attacks. We then proceed to examine a number of cases in which malicious web servers on the Internet were identified with our client honeypot technology and evaluate different defense methods. We conclude with a set of recommendations that one can implement to make web browsing safer.
Besides providing the information of this paper, we also make the tools and data freely available on our web site (https://projects.honeynet.org/capture-hpc and http://newzealand.honeynet.org/kye/mws/complete_data_set.zip). We hope that these tools and the data enable the security community to easily become involved in studying the phenomenon of malicious servers. In section "Future Work", we list some research opportunities that we see in this field.


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Never Too Much Lamb!
Growing up in a small suburb just north of Dallas, my wife Eileen lived in a neighborhood that for some reason was clustered with members of the Dallas Cowboys. (My south Dallas neighborhood was clustered with convicts). But, yes, where Eileen lived, several of the football players – including Mike Ditka, Mike Gaechter and Roger Staubach (for whose kids she babysat) all had houses within a few blocks.
You sorta get that feeling in a literary context around here. Man, there's a lot of major-publishing-house authors that live in our area at least part-time. Think about it: James Benn, David Handler, Luanne Rice, Daniel Waters, Douglas Clegg, Stephen Dobyns, and Roberta Isleib — just to name a few.
And if you want to include the Literary Biggie, you'd of course be talking about Wally Lamb, who reads at 7 p.m. tonight in the latest in the Arts Café — Mystic series devoted to writing and music.
I interviewed Lamb last week — he's a great and kind dude — and you can read the feature story based on that session in today's edition of The Day or here at theday.com.
The thing is, Lamb said so many great things on so many different topics that there was no way I could use all the material in a newpaper feature.
In that spirit, it seemed like a fun idea to touch on a few more Lamb-ian items here in this new blog space. After all, if one is going to start writing a blog about books, authors and publishing, one could hardly do better than to have some tidbits from Wally Lamb.
For a lot of reasons, I thought it best, in the main Day article, to focus on Lamb's upcoming novel, We Are Water — which I suspect he'll feature in tonight's presentation.
However, Lamb also spoke at length (and with what might have been a bit of bemusement) about his own creative process. Unlike a lot of writers who might follow rigid outlines or at least have a fairly solid plot idea when they sit down at the computer, Lamb — whose Oprah-sanctioned and mega-bestselling titles include She's Come Undone, The Hour I First Believed, I Know This Much is True and Hopin' and Wishin' — sorta just wings it.
Well, to read Lamb's books is to be mesmerized by not just the pure storytelling, but the astounding depths and layers of his work. And that he really has no particular plan or method when he starts a project, and is yet able to create such greatness, is odd and wonderful.
For the record, Lamb walked me through the gestation of each of his four published novels.
She's Come Undone: "I had gone for a run and was in the shower when this voice appeared in my head. Just like that. The voice turned out to be (protagonist) Dolores Price. It was that simple."
I Know This Much is True: "Beginning a novel is always the hardest, but I really had trouble starting this one. After weeks of spinning my wheels, trying to come up with something to write, this little movie started in my head as I was driving down old Route 2. The Muse threw me a bone. I saw a guy in a pickup truck and I knew he was pissed off about something but I didn't know what.
"But that scene is what started me writing and, by writing, you start asking questions. And when you ask the questions, the answers start coming."
The Hour I First Believed: "I was going to be given this nice award up in Boston at the Boston Public Library. My wife and I were in our hotel room and I was in the restroom tying my tie when I heard her say, 'Oh, no …'
"And on CNN, the Columbine tragedy was unraveling. Well, a) I'd been a high school teacher and b) I had friends who were high school kids. We couldn't look away. Over time, (shooters) Eric Harris and Dylan Klebold got into my head. I wanted to figure them out but I was afraid to. I kept writing and it took me to some very dark places …"
Wishin' and Hopin': "An editorial director at Harper called one morning and said. 'Hey, a lot of writers are doing holiday novels. You should think about it.'
"I'm sure I made a face like sucking on a lemon. But literally that same day, I was going in a carpool to a friend's retirement from the Coast Guard. In the car, one of my friends said, "Hey, you should write something fun about the holidays. You're funny in real life. Stop the doom and gloom you always write about.
"I still dismissed the idea as being corny and sappy, but I also couldn't forget about it. One thing is that I'm a name junkie. I love prospective character names and I actually keep a file of them. I was looking through the file and 'Felix' jumped out at me. Then, for some reason, I came up with the alliterative 'Felix Funicello' — and that was it. I knew I had the main character for the holiday novel I hadn't wanted to write. The rest was easy — and I'm really glad I did it."
Good stuff, Mister Lamb.
If you get a chance, and you're reading this on Friday, go hear him read tonight. He's a charming conversationalist and should be captivating in cozy context of the Arts Café — Mystic.
Oh, a bonus bit of Lamb fun. In the new film Flight, starring Denzel Washington, watch carefully. There's a scene with a bookshelf and, clearly, you can see a "cameo" appearance by a copy of I'll Fly Away, the book of essays by York Correctional Institute inmates that was nurtured and edited by Lamb based on a creative writing class he taught there.
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THE PARTY Luxury Living-Fendi Casa and Angeleno Interiors presented the Guest Designer Series. THE PLAYERS Kari Whitman, Sebastian Copeland, Judd Nelson and Dakota Johnson, Kathryn Rotondi all enjoyed Pisco signature cocktails. THE VENUE The Fendi Casa showroom, which featured artwork from Christopher Martin, Sebastian Copeland and Alwin Jackson, as well as the latest collections from the Italian design house THE SHOW STEALER Guest decorator Kari Whitman personalized the space with her own one-of-a-kind vision. THE BOTTOM LINE A percentage of the evening's sales were donated to Ace of Hearts Dog Rescue. Photography by Brittni Moten


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