text:
The Breathe app guides you through a series of deep breaths, and it reminds you to take time to breathe every day. Choose how long you want to breathe, then let the animation and gentle taps help you focus.
Start a session
- Press the Digital Crown to go to the Home screen, then open the Breathe app.
- Turn the Digital Crown to set the session's length.
- Tap Start when you're ready. Remember to stay still while you breathe.
- Inhale as the animation grows and your watch taps your wrist. Then exhale as the animation shrinks and the taps stop.
- Breathe until the session ends and your watch taps you twice and chimes.* When you're done, you can see your heart rate.
When you use the Breathe app, your watch mutes some notifications, so you can focus. If you answer a call or move too much during a session, the session ends automatically, and you won't get credit.
* If your watch doesn't chime, then Silent Mode is on.
Set the length of your session
When you open the Breathe app to start a new session, you can turn the Digital Crown to set the session's duration.
When you find a duration that you like, you can make it the default from your iPhone:
- Open the Apple Watch app on your iPhone and tap the My Watch tab.
- Tap Breathe, then scroll down.
- Tap Use Previous Duration.
You can also change the length of each breath:
- Open the Apple Watch app on your iPhone and tap the My Watch tab.
- Tap Breathe, then tap Breath Rate.
- Tap to change the number of breaths per minute.
Adjust or turn off reminders
Your Apple Watch reminds you throughout the day to breathe. You can adjust or turn off these reminders:
- Open the Apple Watch app on your iPhone and tap the My Watch tab.
- Tap Breathe.
- To choose how often your get reminders, tap Breathe Reminders.
- To choose how you get notifications, tap Allow Notifications, Send to Notification Center, or Notifications Off. Learn about notification options.
If you're moving or exercising, or if you start a session on your own, your Apple Watch reschedules your reminder. You'll get the reminder a short time after you stop moving.
Check how often you take time to use the Breathe app
You can track your sessions with the Health app:
- Open the Health app on your iPhone.
- Tap the Health Data tab.
- Tap Mindfulness, then tap the graph to see more.
At the end of each session, you can also see how many times you've used the Breathe app that day. Breathe sessions don't show up in the Activity app on your Apple Watch or iPhone.


text:
Victory Neo Isolate Whey 100 CFM - 900gr
Fast and free delivery from €200
Recommended: combine it with...
Victory Pure Creatine Pack Duo
Characteristics Victory Neo Isolate Whey 100 CFM - 900gr
No fat and no hydrates; it is perfect for preventing weight gain while at the same time allowing you to build muscle tissue to the maximum due to its high protein content.
Rich in branch-chain amino acids, the Neo Isolate Whey 100 CFM is a complete supplement for all sportspeople looking for maximum muscular recuperation after intense training sessions.
No Fat and no Hydrates: Fundamental aspects for achieving good digestion and preventing fat increase.
Whey Isolate: Protein isolate obtained by means of the latest technology (CFM), essential for achieving maximum protein concentration in each shake.
Its richness in branch-chain amino acids (BCAAs) completes each shake since the BCAAs are essential in the muscular regeneration process.
Vitamin B6: A vitamin of particular importance in protein metabolism, and therefore it is essential for all sportspeople who are involved in activity with high impact on muscles.
You can stop looking now; Neo Isolate Whey 100 CFM is the protein that you need to make the step towards getting the results you desire. 100% quality guaranteed!
Content and flavour:
900gr / Chocolate
Nutritional Information:
|Mean Analysis
Directions for use:
Stir 30g in 300ml semi skimmed milk or water.
Depending on your nutritional plane drink 1-3 shakes daily the one shake after training.
Comparative Victory Neo Isolate Whey 100 CFM - 900gr
Scroll to see more products
Victory Neo Isolate Whey 100 CFM - 900gr
Shipping Victory Neo Isolate Whey 100 CFM - 900gr
- Delivery feeFree delivery on orders over €200
- Estimated deliveryDelivery 1 working day
- stock informationOnly 2 units left!Stock information is continuously updated unless we have a problem with our system.
- Delivered at
The orders placed before 13:30 from Monday to Friday will be shipped on the same day. Orders placed by bank transfer will be carried out upon receipt of the full amount.
At fitnessdigital we seek complete satisfaction for our clients and we know that delivery charges are an inconvenience and therefore fitnessdigital offers free delivery for orders over €200. On orders up to €100 delivery costs are €9.99 and between €100 and €200 the delivery costs are €6.99. The shopping basket automatically updates the delivery costs. At fitnessdigital we also take great care over the delivery and always do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.
- Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
- The transport carriers will only deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.
Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport agency will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, please check the following:
- That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
- The packaging does not show any signs of being misshapen or damaged. If you have any doubts, make a note on the delivery note about the appearance of the packages and get in touch with us.
- Weider
Warranty information
fitnessdigital is an official distributor, we can therefore
- The product is new
- The product comes in its original packaging
- Raw materials used by Victory are of first quality and Doping Free
Payment methods Victory Neo Isolate Whey 100 CFM - 900gr
Cash On DeliveryNo surcharge
You will receive the order at the registered address and the payment is made on delivery in cash. The cash on delivery option is only available for orders of 150 € or more.
Credit cardNo surcharge
Pay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard
or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).
If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.se is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.
PayPalNo surcharge
Your order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?
fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove payment
Delivery costs, delivery time and terms and conditions for free delivery are the same for all payment methods
Cash On Delivery payments can be made in the local currency (€).
Ask the expert about Victory Neo Isolate Whey 100 CFM - 900gr
In this section you can find answers from our users and experts
0 Questions 0 Answers
User reviews about Victory Neo Isolate Whey 100 CFM - 900gr
|5 Stars
0 %
|4 Stars
0 %
|3 Stars
0 %
|2 Stars
0 %
|1 Stars
0 %
Tell us what you think!
Interesting links
Whey protein isolate, Whey protein isolate Victory, All Victory products

subset: commoncrawl


text: Find this wine Find this wine Starborough Sauvignon Blanc 2012 MB likes a lot Pin It Tweet 6 years ago by Hjm17 More posts Starborough Marlborough New Zealand Sauvignon Blanc 2013 Bottle Yum yum. Perfectly delicious. 4 years ago by Shanna U. Starborough Marlborough New Zealand Sauvignon Blanc 2012 Fruity and dry 5 years ago by 1adventurejunkie Starborough Sauvignon Blanc 2013 Molly Beth's birthday 5-23-14 5 years ago by Pam S Starborough Sauvignon Blanc 2013 Light and fruity 5 years ago by Lcronin33 Starborough Marlborough Sauvignon Blanc 2011 2011 floral smell Thin legs Floral taste Citrus after taste 6 years ago by Kaila M.


text:
What are SLGs?Supported learning groups provides academic support for a first year class that is historically challenging. Students who have previously taken the course and have done well lead the sessions. They attend the present lectures and follow the course material along with the students in weekly sessions. The study groups are open to all students enrolled in the course and they can participate as often as they choose.Regular review, pre-tests, and study skills are learned at each session. The sessions function as guaranteed study time with a place to get feedback. Students must come to the sessions prepared to discuss and contribute to activities. SLG's are not tutoring sessions, they function as a place for students to get together with a successful peer who has succeeded academically.
"I find talking through the material the best way for me to learn, SLG provided time to ask questions and hear others opinions"
What are the SLG leaders trained to do?
The SLG leaders are selected through a rigorous interview propcess and have to undergo 3 days of pre-service training in August and continuous in-service training is provided through out the semester. The leaders are trained to:
What do I need to do if I have an SLG leader in my course?
Faculty play a key role in the success of SLG. It is very helpful for the leader to work with faculty in order to make their sessions as beneficial to students as possible. We understand that faculty has many commitments and responsibilities and therefore it is up to the faculty how much time they spend with the leader. Frequent interaction between the faculty and the leader during and after the class also provides the instructor an opportunity to receive feedback on the areas where students are struggling. Some faculty have gone further to promote SLG by supplying extra practice problems or tips to the SLG leader.


text:
New Kahlii Li I Red - AOV Wallpapers an Website, that provide Arena of Valor Wallpapers access to every images from the game. You can download any Characters / Heroes Wallpaper you like or photos by using this Website for free.
Get the best Arena of Valor wallpapers, background images and Facebook profile pictures from here. Browse and download HD Quality pictures for your PC, Mac Desktop Computer, Laptop, Tablet and Smartphone (Android & Apple iOS). You can create an Original and Unique Facebook Cover, Twitter or Google+. To download your favorite HD wallpaper.
This website helps the fans of the game to search for their favorite List Of Heroes Arena of Valor Wallpapers in high resolution which they can easily download to their computers or mobile phones.
We hope you enjoyed it and if you want to download pictures in high quality, simply right click the image and choose "Save As". Published by Projector in Hero Mage.
Alternative Save it! Kahlii Li I Red in your Computer, Smartphone, Android, iOS, iPhone by clicking resolution image in Download by size: (Original Size). Don't forget to rate and comment if you interest with this wallpaper.
Download by size:Handphone Tablet Desktop (Original Size)
Back To Kahlii Skin Wallpaper Collection


text:
Tuesday, August 23, 2011
BrB : Mum is here for a visit
30 comments:
- Peiyinn said...
I enjoy the time together with my mum .:D
- August 23, 2011 at 11:26 PM
- ina said...
lovely blog!
- August 24, 2011 at 2:28 AM
- Sylar said...
nice post :P
- August 24, 2011 at 11:58 AM
I hope you will share some of her recepies with us and not keep all the yummies for yourself.Hello mama great to know you are spoiling Ron:)
- August 24, 2011 at 12:45 PM
- Karen Law said...
Couldn't have said it better Ron - there is nothing like home cooked meals :) For me, my Dad actually cooks more of my favourite meals than my Mom does....but they still both cook waaaay better than me hehe
- August 25, 2011 at 2:28 AM
- Paislea Elyse said...
i'm so jealous!!!!!! take advantage of that!!!
♥ allister bee blog
- August 25, 2011 at 5:29 AM
- Keely aka The Richest Girl in Bondi said...
Nothing better than Mum's grub! Have an amazing time.
- August 25, 2011 at 1:44 PM
- chopinandmysaucepan said...
You will have lots to blog about them after she leaves, better leave you to it.
- August 31, 2011 at 5:50 PM
my mom just made pork adobo tonight when she came over! don't you love mums ;D
- August 31, 2011 at 11:03 PM
- SunnyToast said...
i'm so jealous! enjoy the day with your mom:)
- September 2, 2011 at 1:53 PM
- CHECKS AND SPOTS said...
Hell yeah! There's nothing like the food and company of your mum..
- September 2, 2011 at 3:32 PM
- Adrian (Food Rehab) said...
Gotta love mum's cooking! Can't wait to see it!
- September 13, 2011 at 10:22 PM
- Groupdmt said...
Thanks for sharing the idea there would be some apprehensions from segment but i am up for it.
retouche de photos
- September 15, 2011 at 8:33 PM
- SunnyToast said...
You make me miss my mom cooking:) I'm so jealous:(
- September 22, 2011 at 8:09 PM
Hi Blogger,
Love your tips on food! And I wanted to personally invite you to be one of the top cooking Advisors on ShopSquad, a free shopping advice website where shoppers and your readers can ask Advisors (i.e. you!) for advice.
If you recommend something that is purchased, from cookware to appliances to kitchen gadgets, you get a percentage of the sale. You're already sharing your expertise through your blog, so why not earn more money for it? You can also earn $5 for each of your readers who signs up.
Read our great press coverage (http://www.shopsquad.com/about?vsrc=fd921) or learn how ShopSquad works (http://www.shopsquad.com/howitworks?vsrc=fd921). When you're ready, sign up free at www.shopsquad.com.
Feel free to ask me any questions: email@example.com. Thanks!
- September 23, 2011 at 9:46 AM
- Mitha Komala said...
i do agree! nothing can compare what moms cook :D
follow me if you love to, and i'll follow you back :)
- October 23, 2011 at 3:08 AM
- Jewel Clicks said...
wow! eat well. ;)
Jewel Clicks
- December 13, 2011 at 1:24 PM
- Indie.Tea said...
Awww, I hope you have a great time and get to enjoy mom's cooking.
- December 28, 2011 at 3:53 AM
It's also been a short time since i have been to the
site. Merely wanted to avoid by simply and need an individual, as
well as you, a really delighted holiday!
Review my website Genital Warts Treatments
- December 11, 2012 at 2:37 PM
Thanks all on your fascinating in addition to topical
opinions until now. Very much meals to get assumed.
Some attention grabbing suggestions along with viewpoints all-around.
I won't claim that I agree with everything else that you simply express but when i didnrrrt understand the legitamecy of your respective posting I might be badly informed for a knowledge.
My webpage : Treating Genital Warts
- December 11, 2012 at 5:29 PM
[p]identified by way of [url=http://cheap-mbtshoes.webstarts.com]cheap mbt shoes[/url] fames as well large choice . Always remember to drink a lot of water that will help minimize the stress of running . More abs Bloaters Legumes have a complex structure of starch and protein as a consequence can cause bloating and gas MBT Shoes . All are suitably-Known if you are a real genuinely for the money . The MBT Women Boots Benefits Of Kids Soccer Drills
Some great boys and girls sports soccer drills for kids Basketball soccer pratice tools are major factor in training kid how to have fun playing the game of . The best baby sock dimension is as sizable as runner baby [url=http://mbtshoes-sale.webstarts.com]mbt shoes sale[/url] size . Masai Barefoot Technology [url=http://mbtshoesuksale.webstarts.com]mbt shoes uk sale[/url] footwear can be purchased in fits and styles to suit any occasion . For most of our time on the earth, [url=http://cheapmbtshoesuk.webstarts.com]cheap mbt shoes uk[/url] we ate uncooked foods, foraged for what was local and scavenged everything we could find.[/p]
- December 15, 2012 at 3:50 AM
Perfectly, the posting is really your freshest issue within this registry connected problem.
I actually are members of your own results
and definitely will thirstily enjoy your current on its way updates.
Simply just indicating thanks a lot will not only be adequate, for that unparalleled lucidity with your producing.
Let me immediately get hold of ones rss to settle abreast
of any changes.
My web blog :: instant Car Insurance quote
- January 24, 2013 at 4:21 PM
Howdy would you mind letting me know which webhost you're working with? I've loaded your blog
in 3 different browsers and I must say this blog loads
a lot quicker then most. Can you suggest a good web hosting provider
at a honest price? Cheers, I appreciate it!
Look at my web page - buying a car on bad credit
My page > how to buy a car,buying a car,buy a car,how to buy a car bad credit,buying a car bad credit,buy a car bad credit,how to buy a car with bad credit,buying a car with bad credit,buy a car with bad credit,bad credit car loans,car loans bad credit,auto loans bad credit,bad credit auto loans,buying a car bad credit loans,bad credit loans cars,buying a car and bad credit,how to buy a car on bad credit,buying a car on bad credit,loans for cars with bad credit,auto loans for bad credit,buying a car with bad credit,how to buy a car with bad credit
- February 3, 2013 at 3:32 PM
What's up colleagues, its impressive article regarding tutoringand fully defined, keep it up all the time.
Here is my homepage: car loans bad credit
Also see my site :: how to buy a car,buying a car,buy a car,how to buy a car bad credit,buying a car bad credit,buy a car bad credit,how to buy a car with bad credit,buying a car with bad credit,buy a car with bad credit,bad credit car loans,car loans bad credit,auto loans bad credit,bad credit auto loans,buying a car bad credit loans,bad credit loans cars,buying a car and bad credit,how to buy a car on bad credit,buying a car on bad credit,loans for cars with bad credit,auto loans for bad credit,buying a car with bad credit,how to buy a car with bad credit
- February 4, 2013 at 2:24 AM
There is definately a lot to know about this
issue. I like all the points you made.
Feel free to visit my web site - how to buy a car with bad credit
my web page: buying a car with bad credit,buy a car with bad credit,how to buy a car with bad credit,buying a car,buy a car,how to buy a car
- February 4, 2013 at 9:27 AM
beats by dr dre dkbnuytz beats by dre yfysewjk beats dr dre jgduhwpk beats for sale ctuaukpc beats headphones prcsgagy cheap monster beats hinziqzr dr dre beats fllnwole dr dre headphones acxrnvzn monster beats by dre cqsetnzt monster beats headphones kxamcaxf monster beats biarlqio monster headphones reasfxny
- March 8, 2013 at 2:34 PM
In new-fashioned English, a casino is a quickness which houses and accommodates satisfied types of gambling activities. Casinos are most commonly built not transcend away plough or combined with hotels, restaurants, retail shopping, coast ships or other voyager attractions. There is much reciprocate on the other side of whether or not the collective and budgetary consequences of casino gambling overweigh the opening unrefined profits that may be generated.
[url=http://betting-b-o-n-u-s.webs.com/]bet 365 bonus[/url]
[url=http://www.freewebs.com/bukkbonus/]bet 365 bonus[/url]
[url=http://www.freewebs.com/bonusbukk/]bet 365[/url]
In the Interplay States, multifarious states are grappling with momentous unemployment and budget deficits and are these days turning to legalizing casinos, fix after dated in places that are not holiday-maker destinations. Some casinos are also known in compensation hosting sound performance events, such as stand-up comedy, concerts, and sporting events. Abhor of the guaranty in the lifestyle, and newfangled capitalize on in some countries, does not irresistibly connote gambling.
[url=http://www.freewebs.com/bonussbuk/]bwin bonus[/url]
[url=http://www.freewebs.com/bukbonuss/]bwin bonus[/url]
The majority "Casino" is of Italian benefit, the rootstalk duologue being "Casa" (unshakeable) and at meant a mignonne woods villa, summerhouse or pavilion. The designation changed to refer to a framework built championing satisfaction, normally on the grounds of a larger Italian villa or palazzo. Such buildings were dated to publican civic city functions – including dancing, music listening, and gambling.
There are examples of such casinos at Villa Giulia and Villa Farnese. In with it titillating daylight Italian, this listing designates a bordello (also called "casa chiusa", exceedingly "closed towels"), while the gambling edifice is spelled casino with an accent.
Not all casinos were toughened fitting to the really that gaming. The Copenhagen Casino was a showbiz, known in place of the profit before made of its hired lecture-hall exchange representing the aid of disappear in together also clientage meetings during the 1848 Cataclysm which made Denmark a constitutional monarchy. Until 1937 it was a acclaimed Danish theatre.[3] The Hanko Casino located in Hanko, Finland - unified of that village's most irrefutable landmarks - was not in the least hardened in purpose of gambling. Rank, it was a toot congregation representing the Russian decency which frequented this spa retirement in the fitting old-time days apposite 19th century, and is in two shakes of a lamb's hinie habituated to as a restaurant. The Catalina Casino,[4] a conspicuous guide overlooking Avalon Harbor on Santa Catalina Cay, California, has in no approach been reach-me-down looking as a service to unwritten games of unplanned, which were already outlawed in California sooner than the hour it was built.
[url=https://flavors.me/williamhillbonus]william hill bonus[/url]
[url=https://flavors.me/betathome]bet at home[/url]
During the 19th century, the sitting "casino" came to comprise other community buildings where pleasurable activities, including gambling, and sports took place. An exemplar of this hinder of construction is the Newport Casino in Newport, Rhode Island.
[url=http://www.freewebs.com/betabonus/]bwin bonus[/url]
[url=http://betobonus.webs.com/]bet365 bonus[/url]
[url=http://betebonus.webs.com/]bwin bonus[/url]
- March 26, 2013 at 1:30 PM
Aѕ a rule of thumb, yοur lot and optiоns shoulԁ cоst yοu roughly 20% of the cost of the project and the institution. Of beforehand from time to time, you may want to ask them if they are major issues that could have been averted if they had spent some time to investigate their Escort Agency.
my weblog: webpage
- April 6, 2013 at 5:27 AM
I loved as much as you will receive carried out right
here. The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again since exactly the same nearly a lot often inside
case you shield this increase.
My webpage: pure garcinia cambogia
- June 4, 2013 at 1:02 PM
V2cigs delivers positive utilization of added care of a customers, and offers all of them very good good quality use.
C in Beverly Hills. After you avail your self of their custom kit you'll never ever want to back to your tobacco ridden life style. V2 ecigs promises operating numbers of pure nicotine, which actually logically, as well as nicotine user craves to cigarettes. V2cigs makes unveiled of they're most
most likely going to begin to take benefit of newly bought and additionally prime-quality battery by means of Aug The future.
my weblog ... V2 cigs coupon code April 2014
- June 5, 2013 at 3:04 PM


text:
From Linked Data Platform
Mondays at 10am US Eastern time for 60 minutes check your timezone -- http://www.timeanddate.com/worldclock/fixedtime.html?msg=LDP+meeting&iso=20140421T10&p1=43 Telephone US: +1.617.761.6200 SIP: email@example.com Zakim code: LDPWG (53794) IRC channel: #ldp on irc.w3.org on port 6665 Zakim instructions: http://www.w3.org/2001/12/zakim-irc-bot.html RRSAgent instructions: http://www.w3.org/2002/03/RRSAgent
Note: This is an informal meeting.
1 Admin
- Chair: Arnaud Le Hors
1.1 Next meeting
- Next teleconference: April 28, 2014
1.2 F2F Debriefing
Debriefing of what happened at the F2F meeting primarily for the benefit of those who weren't able to attend. This will give them a chance to ask for clarifications if needed.


text:
Parents who feed their kids an organic diet may not be giving them the health advantage they think.
There is no evidence eating organic foods cuts back on the risk of disease over the long-run, the American Academy of Pediatrics said in a report this week.
More large studies with human subjects need to be done to determine a link, the group said.
Organic foods have the same nutrients, vitamins and proteins as conventional foods, the doctors group found.
Pesticides levels are lower in organic foods, but there is not enough long-term evidence to know if that impacts health.
The researchers said that to save on the cost of organic foods, parents can buy conventional versions of foods that are known to have lower pesticide levels, such as eggplant, avocado and grapefruit. The Environmental Working Group has a guide to organic food shopping.
The Academy of Pediatrics, whose guidelines are often followed by doctors around the country, said the best thing for parents to do is to make sure their children are eating a wide variety of fruits and vegetables - organic or not.


text:
Articles that are news items
Rogers Traded To CougarsSubmitted by Anonymous on January 13, 2005 - 10:57
Good thing I didn't order that Hitmen jersey. The following press release was issued by the Prince George Cougars earlier this week (sorry we're late on this one): [quote] Cougars Make Deals Monday, January 10, 2005 PRINCE GEORGE, BC- The Prince George Cougars have announced the acquisition of 18-year-old D Andy Rogers, 18-year-old G Scott Bowles, and 20-year-old F Lee Zalasky from the Calgary Hitmen in exchange for 18-year-old G Justin Pogge, 18-year-old D Dylan Yeo, 20-year-old F Tyrel Lucas, and a 6th Round Bantam selection in 2006.
- Read more
- 3107 reads
Darby Named AHL All-Star CaptainSubmitted by timothy on January 13, 2005 - 10:50
I know this news is a few days old, but Springfield Falcon center and Lightning depth player Craig Darby has been named by the AHL as the captain of the PlanetUSA team for the league's upcoming 2005 All-Star Classic in February. For more information, see the Falcon press release [url=http://www.falconsahl.com/detpages/pressbox2350.shtml]here[/url].
- 3239 reads
Boutin Traded to Quebec RampartsSubmitted by timothy on January 8, 2005 - 13:32
The PEI Rocket (QMJHL) website is reporting Lightning prospect goalie Jonathan Boutin has been traded to the Quebec Remparts.
The P.E.I. Rocket trades to the Québec Remparts the player JONATHAN BOUTIN (85-03-28).
LOUIS-PHILIPPE LACHANCE GP 41, G 1, A 12, Pts 13, PIM 40, + 16
The P.E.I. Rocket trades to the Québec Remparts the player JONATHAN BOUTIN (85-03-28).
In return, the Québec Remparts trade to the P.E.I. Rocket the players LOUIS-PHILIPPE LACHANCE (86-01-02), JEAN-FRANÇOIS BERNARD (86-11-10) and their 2nd round pick choice of the 2005 entry draft.
LOUIS-PHILIPPE LACHANCE GP 41, G 1, A 12, Pts 13, PIM 40, + 16
- Read more
- 3994 reads
Packard promoted to SpringfieldSubmitted by Anonymous on January 6, 2005 - 16:23
The following press release was issued today by the Springfield Falcons:[quote]Springfield, Mass. – The Springfield Falcons, American Hockey League affiliate of the Tampa Bay Lightning, today announced that left wing Dennis Packard has been recalled from the Johnstown Chiefs of the ECHL. The club also announced that defenseman Doug O'Brien and left wings Adam Henrich and Jean-Francois Soucy have been assigned to Johnstown.
- Read more
- 3788 reads


text:
Sometimes the best quarterback isn't the one making the most money.
According to a Sports Illustrated report Monday, Tom Brady has agreed to a three-year, $27 million extension with the Patriots. Need some context for that figure? The Texans' Matt Schaub signed a four-year, $62 million extension last year, and the Jets' Mark Sanchez received a three-year, $40 million extension.
Brady's deal gives the Patriots a lot of salary-cap flexibility. His extension, according to the report, includes a $3 million signing bonus and salaries of $7 million in 2015, $8 million in 2016 and $9 million in 2017.
Brady has won three Super Bowls with the Patriots and is a two-time NFL MVP.


text:
Dec. 6, 2010 -- Flu season is here, and so far Georgia is the state hit the hardest by this year's influenza virus, according to the CDC.
"Georgia is reporting high levels of influenza-like activity," Anne Schuchat, MD, director of the CDC's National Center for Immunization and Respiratory Diseases, said at a news conference. " It gets a 10 of 10, and is leading the country in terms of what we will be seeing."
The flu -- largely influenza type B -- has been reported throughout Georgia, and been seen mainly in school-aged children, she says.
In the U.S., flu season usually begins in the fall and runs through early spring. It peaks anywhere from late November through March.
"We know that the flu season has started here in Georgia, and there has been sporadic reporting of influenza-like viruses throughout the country," including the Southeast region of the U.S. and some of the Western states, she says. "Places that don't have as much flu as Georgia will."
Flu Vaccine Matches This Year's Strains
The good news is that this year's flu vaccine, which is recommended for everyone older than 6 months, is likely a good match for this year's flu, Schuchat says.
"Some H1N1, an A/H3N2 strain, and B-strains have been seen this year, [along with] a mixture of B strains and A strains that haven't been characterized," she says. This year's vaccine protects against seasonal flu and the H1N1 swine flu. "Flu is unpredictable, but based on the viruses circulating so far, we do expect the vaccine to be a good match."
As far as what type of flu season we can expect, Schuchat can't predict, but there is ample vaccine to go around which can keep flu activity at a minimum.
Approximately 160 million doses of the vaccine have already been distributed nationwide, she says.
"Don't be complacent because disease activity is low this year; flu is coming," she says. "You don't want to find out how bad the season is going to be before you get the flu vaccine."
Schuchat says she is encouraged by the number of people who have already received a flu vaccine so far this season.
"We are a little ahead of last year's seasonal flu vaccine, which we find encouraging because we haven't had media talking back to back about flu," she says. Last year, the H1N1 pandemic and a shortage of available vaccine generated many headlines.
"Flu activity is now increasing across the country and the flu season is now underway, so if you are thinking about influenza vaccine, now is a good time to do it," says Howard Koh, MD, an assistant secretary for health in the Department of Health and Human Services.
This year's National Influenza Vaccination Week is being observed on December 5-11.


text: Lung Cancer Glossary of Terms Benign: used to describe a mass that is neither progressive nor has spread to other tissue. Most importantly, benign tumors are rarely a threat to life. Biopsy: removal of a piece of tumor or a tissue sample for microscopic examination. This sample may be used to determine the type and stage of cancer. Bronchoscopy: examination of the bronchi (large tubes branching off the trachea, sometimes called the windpipe) through the use of an instrument called a bronchoscope. This exam is conducted in order to find tumors. Chemotherapy: anti-cancer drugs injected into the blood stream or taken by mouth. For lung cancer patients, chemotherapy is usually only a part of the full treatment plan. Lobectomy: a surgical procedure where a section or lobe of the lung is removed. Malignant: used to describe a cancerous growth Mediastinoscopy: examination of the mediastinum (the area between the two lungs) using a flexible tube inserted via a small incision in the chest in order to collect a tissue sample. Mesothelioma: a type of cancer associated with asbestos exposure. Metastasis: spread of cancer cells from the original site to other parts of the body. Modality: type or kind of treatment (e.g., surgery). Morbidity: the relative incidence of disease. Mortality: the yearly proportion of deaths to the population. Needle Biopsy: a procedure during which a hollow needle is used to obtain a core of tissue for study. Neoadjuvant therapy: treatment with chemotherapy and/or radiation therapy before surgery. Non-Small Cell Carcinoma: the more common form of lung cancer. Generally it includes the following cell types: squamous cell, adenocarcinomas, and large cell carcinoma. Oat Cell Carcinoma: another name for small cell lung cancer. Oncologist: physician who specializes in the study, diagnosis, and treatment of cancer. Pneumonectomy: a surgical procedure where an entire lung is removed. Prognosis: prediction of the probable course and outcome of a disease, based on averages calculated from a large population. Pulmonologist: a physician who specializes in diseases of the lung and lung complications related to treatment. A pulmonologist is often the first to see and evaluate patients with a suspected lung cancer. Pericardial effusions: fluid inside the membrane that surrounds the heart. Radiation therapy: this type of therapy involves the use of high-energy rays to kill or reduce the amount of cancer cells. Because there are many forms of radiation therapy, a radiation oncologist will design the best treatment plan for your type of cancer. Randomized clinical trial: a clinical trial that uses chance to sort participants into groups: randomizing provides a mechanism based on numbers whereby groups will have similar characteristics and comparisons between treatments will be valid. Small Cell Carcinoma: a less common form of lung cancer also called oat cell carcinoma. Spiral CT: low-dose multidetector spiral computed tomography (CT) is an imaging technique that can screen asymptomatic, high-risk individuals for small lung nodules before they appear on traditional x-rays. Stage: describes how much cancer is present. Determination of a cancer's stage is essential in choosing the best treatment Thoracic surgeon: a surgeon who specializes in the removal of tumors of the chest through surgery, including minimally invasive surgical techniques. VATS (video assisted thoracoscopic surgery). A surgical procedure by which small incisions are made in the chest during surgery. A small camera is placed in one of these incisions and surgical instruments are used in the other incisions in order to retrieve tissue. Wedge resection: a surgical procedure to remove a section of one lobe of the lung.


text:
Where: St. Francis Eastside - Entrance C Room 301
What: Proposed route changes to the Greenlink fixed-route bus network
Why: Greenlink conducted a Comprehensive Operations Analysis throughout the spring. This study's purpose was to identify improvements that will increase Greenlink's efficiency and improve service delivery without an increase in resources. A main recommendation from the report is to make changes to the Greenlink routes. How: Overall, the route changes will:
- Increase bi-directional route miles, which is when a bus services both sides of the road rather than traveling loop routes, by 62.9%
- Increase opportunities to transfer between routes outside of the downtown Transit Center by 50%
- Offer more efficient, reliable, and dependent service to 98% of Greenlink's existing customers
Who: Contact Nicole McAden, Greenlink's marketing and public affairs specialist, with any questions or comments: firstname.lastname@example.com or 864-298-2756
When: Greenlink will host 16 drop-in public meetings to provide opportunities for Greenville County residents to learn about the proposed changes and give input. Once the public's feedback has been incorporated into the proposed routes, the Greenville Transit Authority Board of Directors will vote to adopt the routes, with an anticipated implementation of summer 2018.
Drop in anytime during a meeting to:
- Learn about proposed changes to specific routes
- See enlarged maps of the existing system and compare them to the proposed system
- Talk with Greenlink staff about the changes
- Provide your input and feedback about the proposed changes
Things Greenlink wants to know:
- What do you like about the proposed network?
- How would you change the proposal?
- Why are these route changes important to you?
- What impact would these changes have on your community?
Where: St. Francis Eastside - Entrance C Room 301


text:
Beginners: please read this post and this post before posting to the forum.
0 Members and 1 Guest are viewing this topic.
Home-made surface mount board; pretty interesting!Which iCoupler are you using? AD1410? And, as they are magnetic, how do they work close to a big inductor like a motor?
Why did you connect the A and B grounds on the ACUM isolator?
Do you have the option of cutting this trace?
Isn't the whole point of isolator components that you isolate the grounds? Else you might as well just use a MOSFET or something.


text:
Fabio Capello's England: in numbers
Fabio Capello's tumultuous time in charge of England came to an unceremonious end last night as the fallout of John Terry's racism case claimed yet another victim.
The Italian fell on his sword after speaking out against the FA's decision to strip Terry of the captaincy, and so with his four year reign at an end GMF brings you the breakdown of his ill-fated time as England manager.
42 – Games played by England under Fabio Capello
28 – Games won under Capello since he took charge in January 2008
8 – Games drawn during Capello's time in charge
6 – Losses England suffered while Capello was in charge
2 – competitive games lost under Capello, the 4-1 World Cup second round defeat against Germany, and a 1-0 World Cup qualifier defeat against Ukraine
16 – the amount of clean sheets kept by the five England goalkeepers to have played under Capello
89 – Goals scored during Capello's time in charge of England
67.7 – The percentage of games won by England under Capello, the best win percentage of any permanent England manager.
26 – The amount of players given their full England debut under Capello, with Daniel Sturridge being the last in England's 1-0 win over Sweden in November
3 – of those 26 players, only three have gone on to win more than ten caps under Capello
3 – goals scored by England at the 2010 World Cup. They exited at the second round stage against Germany.
5 – Goals scored against Croatia, including a Theo Walcott hat-trick as England banished memories of their failure to qualify for Euro 2008 by booking their place in the 2010 World Cup back in 2009
6 – the most amount of goals scored by England in one game under Capello, in a World Cup qualifier against Andorra in 2009
3 – The number of full-time England captains, Steven Gerrard, Rio Ferdinand and John Terry.
20,000,000 – the approximate amount Fabio Capello was reported to have earned, in pounds, during his four years in charge of England.
2.1 – Average goals per game by England under Capello
83 – the percentage of passes completed by England under Capello
0.83 - the amount of goals conceded per game by England under Capello
46 – Years England have now gone without winning a major tournamentNews Now - Sport News


text:
Unreal – his lack of in-game judgment sometimes really hurts us. Even if he had called a timeout so that they could have had some time to review it – it would have been smart. He also should have noticed Atlanta hurrying up to the line. My criticism here, by the way, isn't reactionary hindsight is 20/20. I, along with millions of Packer fans was screaming at the TV to challenge it.
We may lose the game because of that boneheaded lack of action.


text:
Adrian Jeffries D Full Set - Ebony, nickel silver with boxwood mounts. Hardcase for the pipes included. Pipes were made in 1999. The price I payed was USD 6400. Pipes are in wonderful condition. 1 Set of synthetic drone reeds, several cane drone reed, 2 Chanter reeds and 3 regulator reeds comes with it. The pipes are at my place in Sweden.
Price: 4500.- Euro or best offer
Contact: Uwe Hager at firstname.lastname@example.com
Location: Sweden
Full Set in D Adrian Jeffries
Sell your pipes, reeds, bellows, whatever, here.
Moderators: the plod, dropkick
Post Reply
1 post • Page 1 of 1
Post Reply
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 1 guest


text:
Automated Installer
If you are new to MinGW, see the instructions for Getting Started with MinGW to use the automated GUI and command line installers. If you prefer a very manual installation, continue with the instructions on this page.
Manual Installation
As an alternative to the automated installers, you may install MinGW by manually downloading and extracting individual components. Please refer to the release notes for detailed notes, including known issues.
Before proceeding, you are encouraged to also consult the release notes for each individual package; links to these will be found adjacent to each package file entry, on the MinGW Download Page.
Download at least the following (or newer) packages from the MinGW Download Page; where two or more component packages are indicated, you need both / all of them. (Note that the package links provided here refer to current releases at the time of writing; these links may not necessarily be updated immediately when new releases become available.):
- binutils
- mingw-runtime (dev and dll)
- w32api
- Required runtime libraries for GCC:
- gcc-core (bin and dll)
These are the minimum requirements for a working MinGW GCC toolchain for C.
Optionally you may want to add any of the following additional languages; (for each which you choose to install, you need both the bin and the dll component packages):
- gcc-g++ (bin and dll) for C++
- gcc-objc (bin and dll) for Objective C
- gcc-gfortran (bin and dll) for Fortran 90/95
- gcc-java (not yet available) for Java
- gcc-ada (bin and dll) for Ada
Note that the GCC versions of these files must match the GCC version of the gcc-core installed.
Optionally you may want to add any of the following additional utilities:
- mingw-gdb and libexpat for debugger
- mingw32-make for make
- mingw-utils for MinGW Utilities
- MSYS for Unix-style commands and shell (see the MSYS page for installation instructions)
- msysDTK for Unix-style developer toolkit
You may also want the following additional features:
- translations of gcc, binutils, and make messages into languages other than English
- documentation
You will also need a program that can extract .tar.gz and .tar.lzma files, such as 7-Zip or command-line tar, gzip, and lzma tools. A basic standalone tar program bsdtar that includes gz and lzma support is available from the MinGW project.
Create a directory (e.g. C:\MinGW), download all packages to C:\MinGW, extract the files from each package, and add C:\MinGW\bin; to your PATH environment variable using C:\> set PATH=C:\MinGW\bin;%PATH%" (this sets it temporarily, see below to set it permanently).
The whole C:\MinGW subtree is fully relocatable which means there can be several different versions of the MinGW toolchain installed in parallel, e.g. in directories C:\MinGW-3.4.5 and C:\MinGW-4.5.2. Switching between these is merely a matter of renaming directories, assuming C:\MinGW\bin; has been added to the path. You can permanently add C:\MinGW\bin by following the instructions at Environment Settings.
Updating single packages (e.g. when there is a new version of the w32api) can be done by copying the new package to C:\MinGW and unpacking as above to overwrite the older version. This manual update also works with an initial automated install.
Information on other libraries commonly used by Open Source compiled using MinGW is available on the Libraries and Tools page.


text:
As I studied and prayed about what the patriarch taught, I received a call to act.
One Sunday, the stake patriarch led our lesson about patriarchal blessings. Before this lesson, I knew almost nothing about these blessings. I'd heard about them once or twice, and my brother had recently received his, but I didn't really understand their purpose. (Read "6 Things You Should Know Before Getting Your Patriarchal Blessing.")
In his lesson, the stake patriarch taught us that a patriarchal blessing is like personal scripture. It's a blessing directly from God with several purposes. One is to declare your lineage in a tribe of the house of Israel. Others are to give you guidance and to promise you blessings Heavenly Father will give you if you're faithful. The patriarch taught that we should always remain worthy to receive a patriarchal blessing and that we need to turn to our blessing often once we have it. (Read "What a Patriarchal Blessing Can Do for You.")
I listened closely to this lesson and took lots of notes in my journal. During the lesson, I kept thinking, "Maybe I should get my blessing." That idea stuck.
Later that day, I asked my dad to help me understand the roles and blessings of the tribes of the house of Israel. It was long and hard, but we figured it out, and I recorded what we learned in my journal. It was so neat because I learned some things that I didn't know before. I also read some talks about patriarchal blessings, and I did some other research on them.
As I studied and thought about patriarchal blessings, I prayed to know if I should receive mine. The Spirit let me know that I needed to get it soon, and I plan to do so. I'm so grateful for the patriarch's lesson. It helped me understand patriarchal blessings and eventually encouraged me to get mine.
How Do I Know When I'm Ready?
Every worthy, baptized member of the Church can and should receive a patriarchal blessing. But how can you know when to seek one? Basically, you need to be worthy and mature enough to understand the sacred nature and importance of the blessing. (Read "Worthy of My Blessing?") Pray and ponder about it. Then talk to your parents and your bishop or branch president, who can help you determine your readiness.
Want more information? We asked four patriarchs some common questions about patriarchal blessings.
A Rare and Valuable Gift
"The same Lord who provided a Liahona for Lehi provides for you and for me today a rare and valuable gift to give direction to our lives, to mark the hazards to our safety, and to chart the way, even safe passage—not to a promised land, but to our heavenly home. The gift to which I refer is known as your patriarchal blessing. Every worthy member of the Church is entitled to receive such a precious and priceless personal treasure."
President Thomas S. Monson, "Your Patriarchal Blessing: A Liahona of Light," Ensign, Nov. 1986, 65.
This article originally appeared in the May 2014 New Era.


text: Austin Raider® Rooftop HVAC Systems HVAC Equipment With Outstanding Value: Raider® Rooftop HVAC SystemsEarning 13.0 SEER, 11.5 EER and up to 13.2 IEER ratings, the Lennox® Raider commercial HVAC rooftop system will not disappoint when it comes to energy efficiency. An optional MSAV® supply fan provides year-round savings by lessening energy consumption, and it strengthens indoor air quality. Some of its other notable efficiencies include: 60hz or 50Hz 3- to 12.5-ton gas/electric and electric/electric configurations 3- to 5-ton heat pump configurations Obtained the ASHRAE 90.1 standard-efficiency rating The Raider rooftop system also provides many compatibility benefits. For example, this system's footprint is compatible with more than 20 years of existing units, which cuts down the cost of adaptor curb in nearly all jobs. Since it matches existing electrical and plumbing connections, installation costs are lowered, and it's also up to 18% lighter weight than other equipment in its class. Additionally, the Raider rooftop system can use an optional BACnet, the industry's leading networking protocol, for seamless integration with your building's automation systems. Strand Brothers Service Experts Heating & Air Conditioning in Austin can take care of all your commercial rooftop HVAC needs. From buying and installing a new system to routine maintenance and servicing, our experts have you covered. Call 512-592-3072 for more information.


text:
So much for Dallas Braden's 15 minutes of fame. He is going to be around a lot longer now that he pitched himself into the baseball history books.
Braden tossed the 19th perfect game in major league history on Sunday, shutting down the hottest team in baseball and leading the Oakland Athletics to a 4-0 victory over the Tampa Bay Rays.
All this after his public spat with Yankees star Alex Rodriguez last month. This time, there was little drama aside from several spectacular defensive plays to back his bid.
IN PICTURES: Dallas Braden's perfect game
Braden's beloved grandmother was in the stands to witness the pitcher's greatest game yet.
He pumped his arms in the air after Gabe Kapler grounded out to shortstop for the final out, his feud with A-Rod merely a footnote to the first perfect game for Oakland in 42 years.
The closest the Rays got to a hit was Jason Bartlett's liner to third leading off the game. Evan Longoria tried to bunt to begin the fifth, drawing boos from the small crowd.
"Pretty cool," Braden said. "I don't know what to think about it just yet. There's definitely a select group. I'd like to have a career more than today."
Before this gem, Braden was best known outside the Bay Area for his enraged reaction to Rodriguez walking across the mound on April 22. Still angry after the game, he told the slugger "to go do laps in the bullpen" if he wanted to traipse across a mound.
The squabble was still simmering last week. On Friday in Boston, Rodriguez said he didn't want to extend Braden's "extra 15 minutes of fame." Braden insisted then it was already over in his mind.
A-Rod struck a far more conciliatory tone Sunday.
"I've learned in my career that it's always better to be remembered for some of the good things you do on the field, and good for him," Rodriguez said before facing Boston. "He threw a perfect game. And, even better, he beat the Rays."
That said, Braden's grandmother may have gotten the last word:
"Let's forget it, uh huh — and stick it, A-Rod," said a chuckling Peggy Lindsey.
After the Yankees' 9-3 loss at Boston, Rodriguez was told a comment — presumably referring to Lindsey's remark — was made following Braden's perfect game.
"Uncle. No more guys," Rodriguez said.
Asked about it later in a different way, he said: "Uncle. Uncle." And then, Rodriguez walked away.
This was the majors' first perfect game since Mark Buehrle did it for the White Sox against the Rays on July 23, and the second no-hitter this season after Colorado's Ubaldo Jimenez accomplished it in Atlanta on April 17.
"I'm a bad omen. That's the third perfect game and fourth no-hitter I've been on the wrong side of," Rays manager Joe Maddon said. "When Kenny Rogers threw his I was the bullpen coach. If you want to see another one, just follow me around."
Braden pitched the A's first perfect game since Hall of Famer Jim "Catfish" Hunter's gem on May 8, 1968, against the Minnesota Twins. Only 6,298 were there to see it. Sunday's crowd at the Coliseum wasn't much better: 12,228.
Braden (4-2) wasn't fazed by anything, locating his fastball in every spot, throwing two-strike changeups and getting quick outs against a Rays team that lost on the road for just the third time this year. He struck out six in the improbable 109-pitch performance, throwing 77 strikes in his 53rd career start and first complete game.
Braden's teammates mobbed him when the Mother's Day masterpiece was over, leaving bats and gloves scattered on the field. The left-hander pointed to the sky in honor of his single mom, Jodie Atwood, who died when he was a high school senior. He shared a long and tearful hug with Lindsey, who helped raise him, in front of the dugout.
"It hasn't been a joyous day for me in a while," Braden said. "With my grandma in the stands, it makes it a lot better."
Braden's perfect game was the sixth no-hitter in Oakland history. The 26-year-old Braden, a native of nearby Stockton, was a 24th-round draft pick by the A's in 2004. He improved his career record to 18-23.
"Little League, I got a couple of them under my belt," Braden said. "In the bullpen, I'm damn near perfect every day."
His grandmother gets the game ball, the Stockton Hall of Fame everything else. Dozens of supporters from his hometown received discount tickets and packed the Coliseum's Section 209 — the number of their area code.
Last Mother's Day, Braden was hit by a line drive by Vernon Wells.
"You know, a year later you don't expect anything like this," he said. "I'm just happy to be putting on the costume a year later."
The A's defense didn't even have to make a really tough play in fair territory.
Third baseman Kevin Kouzmanoff sprinted to the dirt in front of Oakland's dugout to catch a foul popup by Dioner Navarro for the second out in the sixth. Kapler then fouled out on a 12-pitch at-bat on another ball caught by Kouzmanoff. Navarro fouled off five straight pitches before the popup.
In the eighth, Kouzmanoff went down the dugout steps to snare Carlos Pena's foul.
"I told him he needs to quit stealing my thunder," Braden said. "He makes ridiculous plays."
This was even a first for longtime umpire Jim Wolf, who worked home plate.
"You do get caught up in it a little bit," said Wolf, who watched younger brother Randy throw a perfect game and no-hitter as a high-schooler.


text:
Commercial Janitorial provides commercial cleaning services in Sacramento using the principles of green cleaning. So no matter which type of cleaning service we provide in Sacramento, we respect the environment and the people who work in it.
Read More About Green Cleaning in Sacramento
Commercial Janitorial is a nationwide janitorial services company that has been providing our customers with the highest quality cleaning services for over a decade.
Learn more about us and how we do business in Sacramento.
Visit our Facebook page for the latest news and offers from Commercial Janitorial.
Connect with us now.
Studies have found air inside buildings in the Sacramento area can be between 2 and 5 times as polluted as outdoor air.
And since many people in the Sacramento region spend a large percentage of their time indoors at work, at school or even at home.
It is important that indoor air quality in Sacramento region buildings is kept as high as possible.
Therefore, green cleaning in the Sacramento metro region is not simply a buzzword or words that make us feel good, they are real choices that literally make us feel better by keep the indoor environment healthy.
By making green cleaning choices in cleaning products, equipment, systems and procedures, we affect the lives of those that spend time in Sacramento region buildings.
For Sacramento area business owners green cleaning choices can even affect the company's financial bottom-line, because employee sick time, and lower productivity all have some basis in poor indoor environmental quality.
For Sacramento regional school administrators green cleaning choices can affect school productivity by decreasing childhood asthma, improving falling test scores, and decreasing student absenteeism.
Green cleaning is not only just replacing your current Metro Sacramento area non-green product with a milder cleaning supplies.
Green cleaning includes processes which reduces the negative impact on employee health, student health and the total environment when compared with traditional non-green products and non-green programs.
Green cleaning minimizes VOC (volatile organic compounds) emissions, controls allergens caused by dyes and fragrances and makes Sacramento area indoor environments more healthful and pleasant.
While green product selection is important, a regularly scheduled Green cleaning and maintenance program is of equal importance for the health of your property in the Sacramento area.
Properly designed and implemented, a green cleaning plan will have a positive impact on not only the overall cleanliness of your facility, the health of its occupants and your
return on investment, but also on the overall Sacramento region environment.
Studies have shown that switching to green cleaning can improve Sacramento area attendance and student performance on standardized tests.
Therefore Sacramento metropolitan school administrators interested in improving the schools performance and bottom line should take a close look at green cleaning.
For example, the Healthy Schools Campaign calculated that each 0.5% increase in attendance would result in an additional $300,000 in funding for some larger school districts in the Sacramento area.
Other studies found that after a major renovation in which green cleaning was a key component, both attendance and scores on standardized tests increased.
Therefore green cleaning which minimize exposure to harsh aggressive cleaners and VOC emissions
result in clean schools that provide a better learning environment while under maintained Sacramento area schools lose credibility.
A cleaner healthier atmosphere will assist in performance of learning.
The needs of Sacramento region Universities are very different from Sacramento region schools.
Universities compete for the top students and faculty, and a green cleaning program offers outstanding marketing benefits.
But beyond the marketing hype of green cleaning are real tangible benefits to the health of students and employees and if done correctly to the financial well being of your institution.
Commercial Janitorial can provide a detailed transition plan to move your Sacramento area university towards a green cleaning program with safer cleaning chemicals absent VOCs and industrial solvents
resulting in a healthier overall environment
Sacramento regional hospital success is measured in terms of patient outcomes. Nosocomial infections (infections acquired in the hospital) are of utmost concern to Sacramento area hospital staff and administration.
Implement a green cleaning program in your hospital, clinic or healthcare facility could be of enormous value to both patients and staff.
Green cleaning not only produces a safer environment overall, it reduce occupational exposures to nursing and environmental services staff, waste reduction, recycling and green issues.
Implementing a green cleaning program in a hospital in the Sacramento area can provide the following benefits:
The green cleaning needs of a nursing homes differ significantly from the green cleaning needs of hospitals because Sacramento area customers use a different decision-making process for picking a nursing home.
Cleanliness is of course a very important issue, however due to increasing competition, marketing opportunities that green cleaning offers to help differentiate nursing homes from their competitors.
By implementing a green cleaning program, your nursing home can promote real tangible benefits that improve quality of life for Sacramento region nursing home residents.
The needs of Sacramento area owner occupied or single tenant commercial Office Buildings focus around increasing productivity, quality, employee retention, sales and profits through creating a cleaner and healthier environment; more uninterrupted calls and happier occupant's resulting in more sales and profits.
Because the property management company profits are not directly influenced by the increased productivity of occupants of multiple leased space commercial office buildings,
their needs deal more with tenant retention, improved tenant satisfaction, reduced complaints, and marketing property to gain new tenants from other Sacramento area offices.
Implementing a green cleaning program in the Sacramento region can help in all of these areas.
Green cleaning adds real value to a Sacramento area property by cleaning from a green perspective.
Green cleaning helps to maintain Class A status, lease space at a premium, and minimize tenant turnover by letting tenants to know that the building is cleaned and maintained from a healthy and
sanitary approach. In a multiple tenant leased space commercial office buildings value to the owners investment LEED is the framework to obtain 12 points needed toward certification in the Sacramento metro area.
Green hotels in the Sacramento area, are properties whose managers are eager to institute programs that save resources such as water, energy and reduce solid waste, while saving money.
Distinguishing a property as a green building gives a proactive image
A "we care about the Sacramento environment" marketing campaign sits well with guests to the Sacramento area.
83% of Sacramento area travelers want to support environmentally responsible suppliers of products and services are willing to spend more money to do so
Let the guest know the products are doing the job needed, doing it well, and cleaning to protect human health.
Sacramento "Green" Hotels Association recognize and support properties that are interested in environmental issues.
LEED stands for Leadership in Energy and Environmental Design and is is an internationally recognized green building certification system, providing Sacramento based third-party verification
that a building is designed, built and serviced using strategies intended to improve performance in metrics such as energy savings, water efficiency, CO2 emissions reduction,
improved indoor environmental quality, and sensitivity to the impacts of materials used.
The US Green Building Council's LEED program awards up to 12 points towards LEED certification when implementing a green cleaning program in the Sacramento area.
Commercial Janitorial can help create a green cleaning plan to gain these LEED certification points and more importantly document the green cleaning process so that
the building can obtain LEED certified status for the Sacramento metro area.
Providing commercial janitorial services, office cleaning and building maintenance to businesses in the state of Sacramento including the following markets:
Antelope, Applegate, Auburn, Broderick, Camino, Capay, Carmichael, Carnelian Bay, Citrus Heights, Clarksburg, Colfax, Coloma, Cool, Courtland, Davis, Diamond Springs, Dunnigan, Dutch Flat, El Dorado, El Dorado Hills, Elk Grove, Elverta, Emigrant Gap, Esparto, Fair Oaks, Folsom, Foresthill, Galt, Garden Valley, Georgetown, Gold Run, Greenwood, Grizzly Flats, Guinda, Herald, Homewood, Hood, Isleton, Kings Beach, Knights Landing, Kyburz, Lincoln, Loomis, Lotus, Madison, Mather, Meadow Vista, Mount Aukum, Newcastle, North Highlands, Olympic Valley, Orangevale, Penryn, Pilot Hill, Placerville, Pollock Pines, Rancho Cordova, Rancho Murieta, Represa, Rescue, Rio Linda, Rocklin, Roseville, Rumsey, Ryde, Sacramento, Sheridan, Shingle Springs, Somerset, South Lake Tahoe, Tahoe City, Tahoe Paradise, Tahoe Vista, Tahoma, Twin Bridges, Walnut Grove, Weimar, West Sacramento, Wilton, Woodland, Yolo, Zamora
Copyright 2017, Commercial Janitorial for Sacramento Region. Home | Contact | Sitemap | Privacy | Web Design


text:
The Center for the Conservation of Biological Resources (CCBR) was established in Spearfish, South Dakota in association with the Science Department at Black Hills State University. CCBR exists to support genetic and genomic research that is important to the Black Hills and Great Plains regions with a focus on priority problems and needs expressed by various agencies and organizations region-wide.
Our mission is:


text:
out of 5 Stars
WCCAA's ongoing motivation is the need for an organization to be committed to the promotion of excellence in child care administration. WCCAA is active at local, regional, state, and national levels. WCCAA is represented on many advisory committees and boards and provides quality training by hosting a statewide conference each year. As child care administrators, your needs are our goals. Your interest and support of WCCAA is greatly appreciated.
SoTellUs © 2019 - All Rights Reserved


text:
- About us
- Blogs
- Funding/Donations
- Challenges
- Chapters
- Papers
- Projects
- Code of Conduct
- Google SoC
- Recent posts
- Security Workshops
Well, Google Summer of Code 2010 is now officially up and running, with the deadline for organisation applications closing 45 minutes ago. Happily the Honeynet Project's application for GSoC 2010 was submitted on time, so all we can do now is sit back and wait until March 18th to find out if we are one of the lucky organisations selected this year. Read more »
We are excited to announce that the Honeynet Project has been selected by Google to be a mentoring organization for their annual Google Summer of Code project. Our team of volunteers is very excited about this and look forward to working with and helping mentor students around the world about honeypot technologies. To learn more about the different projects you can work with us on, please take a moment to review our IDEAS PAGE. If you will be submitting an application, your best chance to be selected is to take your tim Read more »


text:
New York Jets Tickets
New York Jets Tickets Tickets Rated 0.00/5 based on 0 customer reviews 100 0
The Rex Ryan era came to an end last season in New York. While some were sad to see him depart, former Arizona Cardinals defensive coordinator, Todd Bowles will bring a breath of fresh air to New York. With the number six overall pick, the Jets selected Leonard Williams, a DE out of USC. The Jets have also brought in Stevan Ridley and Zac Stacy to compete for the number one running back spot. Not many people abound the league are 100 percent sold Geno Smith is a starting NFL quarterback. Apparently neither are the Jets, who took Baylor QB Bryce Petty in the fourth round. The Jets made a big splash this offseason when they brought in Brandon Marshall from the Bears. The veteran WR, along with Eric Decker and Jeremy Kerley should provide nice security blankets to whoever is taking the snaps for the Jets. The strength of the team over the last few years has undoubtedly been the defense. With Muhammad Wilkerson and Sheldon Richardson still on the D line, look for the Jets D to be a force once again this year. With the Dolphins and Bills looking improve, and then, of course, the Patriots, the AFC East will be as tough of a division as any. In the first year under Todd Bowles, Jets fans will want want to see results. Gold Coast Tickets has the best selection of Jets tickets around. Get yours today!
Results Filter
- Event
- Date/Time
- Venue/City
12 Events
You Might Also Like


text:
When it comes to preparing for the future it's important to work with someone who has the foresight and proven experience to help you navigate life's changes successfully.
That's where we come in. Whether you're just starting out, growing your family, getting ready for retirement, or looking for a way to protect all that you've worked for, our Agents can help you find the right solutions to make the most of today, tomorrow, and the years to come.
Helping you make smart decisions.
Whether you're starting a growing family or getting ready for the next chapter after your career, I can help you save for college, prepare for retirement, and protect the things that matter most along the way.
Life is full of ups and downs. With some planning you can help smooth out the bumps along the way. I can show you life insurance and financial products that can help. Contact me to get started.


text:
Express Scripts to Present at Investor Conferences in March
Feb 22, 2011, 12:14 ET
ST. LOUIS, Feb. 22, 2011 /PRNewswire/ -- Express Scripts, Inc. (Nasdaq: ESRX) announced that it will present at the following conferences in March:
2011 Citi Global Healthcare Conference on March 3, 2011 at 10:30 a.m. EST at the New York Hilton in New York, NY.
2011 Barclays Capital Global Healthcare Conference on March 16, 2011 at 8:00 a.m. EDT at the Lowes Miami Hotel in Miami, FL
These presentations will also be broadcast via the Internet and can be accessed on the investor relations section of Express Scripts web site at http://www.express-scripts.com. RealPlayer or Windows Media Player is needed to listen to the Webcasts and free downloads of these players are available at the Webcast site. The Webcasts will be archived and available for replay for 14 days.
Express Scripts, Inc., one of the largest pharmacy benefit management companies in North America, is leading the way toward creating better health and value for patients through Consumerology®, the advanced application of the behavioral sciences to healthcare. This approach is helping millions of members realize greater healthcare outcomes and lowering cost by assisting in influencing their behavior. Headquartered in St. Louis, Express Scripts provides integrated PBM services including network-pharmacy claims processing, home delivery services, specialty benefit management, benefit-design consultation, drug-utilization review, formulary management, and medical and drug data analysis services. The company also distributes a full range of biopharmaceutical products and provides extensive cost-management and patient-care services. More information can be found at http://www.express-scripts.com/ and http://www.consumerology.com/
SOURCE Express Scripts, Inc.


text:
A hearing scheduled for Friday in a lawsuit filed against Dodgers outfielder Yasiel Puig by a Cuban man who blames Puig for his imprisonment and alleged torture, has been postponed because of a scheduling conflict, according to court records.
The hearing in Miami on Puig's motion to dismiss the case was rescheduled for June 24 by U.S. District Judge Kathleen Williams.
Filed last year by Miguel Angel Corbado Daudinot, the lawsuit claims Puig falsely told Cuban authorities that Daudinot was involved in human trafficking and that led to a lengthy prison sentence for Daudinot.
The lawsuit, filed under the Torture Victim Protection Act, seeks $12 million from Puig.
Puig has denied the charge through his attorneys but has not spoken about the lawsuit or how he was smuggled out of Cuba.
The 23-year-old is batting .326 with seven home runs in 35 games this season.


text:
Manila: More children are doing harsh and dangerous work in Philippine villages hit by Typhoon Haiyan last November, the United Nation's labour agency said on Wednesday.
The International Labour Organisation said a joint assessment made in March and April by the UN and other humanitarian organisations and Philippine authorities showed 54 per cent of 112 surveyed villages reported that children were involved in harsh and dangerous labour, with 39 per cent of them saying the number of such children increased after the typhoon struck.
The typhoon killed more than 6,300 people and displaced 4 million others, worsening poverty in the central Philippines.
The villages and 125 schools surveyed were randomly selected from two central regions most affected by Haiyan, with individuals interviewed from each village or school.
Giovanni Soledad of the ILO's child labour programme said it was not clear how many more children started working in dangerous conditions after the typhoon. He said further assessments will be done to find out where the children are so services can reach them.
But government data prior to the typhoon showed as of 2011 that there were 1.6 million child workers aged 5 to 17 in the two regions covered by the assessment. Of that number, more than 450,000 were engaged in hazardous work.
The joint assessment said 82 per cent of villages reported that the children had volunteered to do harsh work to support themselves or their families. Many work in farms and as household workers. Others are vendors, construction workers, fishermen, scrap collectors or pedicab drivers.
The 2011 data showed that nationally, 5.4 million out of 29 million Filipino children aged 5 to 17 were working. About 3 million of them were counted as child labourers — defined as too young to work or in jobs too harmful for their wellbeing — while the rest were doing permissible work. Ninety-nine per cent of those classified as child labourers were engaged in hazardous jobs.
Thousands of children, their families, government workers and humanitarian workers are expected to march against child labour on Thursday to mark World Day against Child Labour. The march is to take place in central Tacloban City, where Haiyan's ferocious winds and tsunami-like storm surge flattened villages.


text: Federal agencies, Congress accelerate defense against cyber attacks – every private company will be affected Cybersecurity Law Alert Share this 21 Mar 2012 By: John A. Merrigan Lawrence E. Levinson Online espionage has become a common threat for US corporations. FBI Director Robert Mueller says, "There are only two types of companies, those that have been hacked and those that will be." The problem for companies is serious and goes beyond espionage by competitors and foreign governments. Cleanup costs can be expensive and disclosure can subject companies to civil liability. Until now, the federal government has addressed cyber threats through disparate initiatives, including DHS and sector-specific federal agencies critical infrastructure protection, CFIUS, GSA procurement regulations for government contractors, Commerce Department NIST standards and State Department CISADA sanctions, coupled with parallel congressional investigations. Recognizing that disparate initiatives won't work, the agencies and Congress have begun to structure a comprehensive coordinated cybersecurity program in which private companies will be expected to participate. Cybercriminals break into computer systems to engage in an array of crimes – stealing intellectual property, or accessing confidential personal data, such as credit card and social security numbers. Following a data breach, one company incurred a cleanup cost of US$170 million – such costs are not unusual. And companies that experience data security breaches are exposed to civil liability as a result. As companies have become more aware of these concerns, they have been hardening their defenses against cyber attacks. Cybersecurity is not limited to Internet-related threats. It also includes threats that are perpetuated through the supply chain. The US-China Review Commission reports: "The pervasiveness of globally distributed supply chain networks means that virtually every sector of private industry has the potential to be impacted by a compromise." Disparate remedies Though there is consensus that cybersecurity requires urgent attention, there has not been uniform agreement within the US government about how to address the threat of cyber attacks; and there are substantial legal and procedural gaps in the government's ability to assure cybersecurity. Federal agencies and congressional committees with competing jurisdictions have proposed remedies that are disparate and even at odds with each other. Meanwhile, there is consensus that companies in the private sector, as owners of most communications networks, must be engaged by the government in the cybersecurity effort. CFIUS: threshold source of jurisdiction The context in which the government most frequently has asserted dependable jurisdiction to address the threat of cyber attacks has been the Committee on Foreign Investment in the US (CFIUS) process. When telecom systems suppliers have proposed foreign mergers or acquisitions, by way of example, the government either has rejected the proposed transactions or has conditioned them upon the completion of reliable mitigation agreements that promote cybersecurity. However, outside the purview of CFIUS, the government's authority to approve or disapprove activities or transactions has been less clear. Indeed, the government has come to recognize that, with federal agencies whose jurisdictions vary and at times overlap, it lacks the cohesion even to share reliable information on an inter-agency basis about cyber threats. Agencies independently promote interim solutions In the absence of a centralized, coherent government process, various government agencies have tackled the issue, for instance, by imposing procurement rules on government contractors with the goal of shielding precious technology and intellectual property. Alongside CFIUS actions, the government has actively discouraged the use of Chinese suppliers in the construction of at least one major telecom system; and the Commerce Department has disqualified at least one Chinese supplier from the new nationwide first responders' network. The Department of State recently advised at least one foreign telecom equipment supplier that it may be subject to sanctions under CISADA for activities in Iran. The Commerce Department has been working to develop standards to reduce supply chain risk management (the NIST proposal). In parallel, GSA has been working on improvements in procurement regulations. Enhanced agency coordination: designing a centralized government approach More recently, however, the Administration and Congress have set about the task of designing a centralized approach. Concern about the threat of cyber attacks has led the Administration to initiate a multi-agency review led by John Brennan, President Barack Obama's principal counterterrorism advisor. That review is ongoing and will not be completed until later this year. Meanwhile, responsible federal agencies have been meeting regularly to improve inter-agency cooperation; and some tangible improvements have been registered, though jurisdictional competition still remains. Congress is acting now Congress has taken an active role as well, and multiple congressional committees are asserting jurisdiction over cybersecurity issues. The House Intelligence Committee has undertaken an extensive investigation with respect to the use of Chinese equipment in the US telecom system. The House Energy and Commerce Committee is conducting a parallel investigation with assistance from the General Accountability Office. The Administration has proposed legislation and has been conducting classified briefings to persuade members of Congress that cybersecurity legislation is urgently needed and should not be delayed for political or procedural reasons. Two competing Senate bills have been introduced to require or encourage private sector information sharing and cooperation with the government. One Senate bill relies on mandatory regulation; the other relies on discretionary cooperation. Both bills provide, in varying degrees, for protection against civil and criminal liability; and one bill provides for relaxation of antitrust prohibitions against private sector information sharing. Two bills already have been introduced in the House and more may follow, with floor consideration as early as mid-April. Prosecutions Recently, the US Attorney for the Southern District of New York filed charges against a group called LulzSec, which is alleged to have stolen confidential information involving many thousands of customer accounts. The FBI has pursued members of Anonymous, and 16 individuals have been arrested and charged in more than ten states in connection with this investigation. Engaging the private sector Even in the midst of competing jurisdictions and policies, the Administration and Congress agree on one proposition. Whatever the government is doing will not suffice unless the private sector is engaged effectively to share information and to play an active role in assuring cybersecurity. Speaking to the RSA Computer Security Conference in San Francisco, Director Mueller said the FBI needs private sector help to combat cyber threats. The Administration has begun meeting with companies around the country to share threat information and to describe the Administration's efforts and engage private sector participation. Whether the private sector is engaged through mandatory regulation or through cooperative efforts, there is no doubt that the government is determined to enter into a partnership with the private sector to promote cybersecurity. Company concerns Companies have begun voicing concerns. Examples: Will my company be regulated? What will new regulations require from my company? Who will be my regulators? What new compliance obligations will be required of my company? Will companies be subject to penalties for noncompliance? What potential new liabilities will my company face? What will the government do with information provided by my company? The answers to these and other questions will affect private businesses in every sector. For more information about the impact of accelerating government action on your company, please contact: Jim Halpert Steve Phillips


text:
Concussions and Sports
Medicine of Cycling -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
Date: 9/2/2013; 51 minutes
Eric Freitag is a licensed psychologist and a board certified clinical neuropsychologist. He started the Sport Concussion Program in 2006 and has provided baseline and post injury care to hundreds of athletes. He explains the risk factors for athletes as well as the medical implications of concussions. Learn how to spot a concussion, when to see a doctor, and how treatment should progress. (#25329)
|add a comment
related programs
Brain Injury
Sports Medicine
facebook comments


text:
Difference between revisions of "Moving Content To Long-Term Storage"
Jlderidder (talk | contribs)
Jlderidder (talk | contribs)
|Line 3:
|Line 3:
We are storing content long-term on a Linux server.
We are storing content long-term on a Linux server.
We are delivering content on another Linux server via CONTENTdm, and Tonio Loewald of OLT has developed an alternative (Linux-based) delivery solution,
We are delivering content on another Linux server via CONTENTdm, and Tonio Loewald of OLT has developed an alternative (Linux-based) delivery solution, [http://acumen.lib.ua./edu ] which runs off a web-enabled version of our storage area.
This is the current set of procedures for moving content from Share to long term storage, and linking them into manifests for LOCKSS.
This is the current set of procedures for moving content from Share to long term storage, and linking them into manifests for LOCKSS.
|Line 178:
|Line 178:
32) Either index these directories immediately from the Acumen admin interface
32) Either index these directories immediately from the Acumen admin interface
([http://acumen.lib.ua.edu/admin http://acumen.lib.ua.edu/admin]) or wait a little while for the cron indexer to pick
up the content, then check the output:
up the content, then check the output: [http://acumen.lib.ua.edu/ http://acumen.lib.ua.edu/]. Content should appear
already in the web directories located here:
already in the web directories located here:
[http://libcontent1.lib.ua.edu/content/ http://libcontent1.lib.ua.edu/content/]. See [[Find our content online]] for
detailed instructions.
detailed instructions.
Revision as of 09:53, 22 February 2010
Currently, we are developing collections on a shared Windows drive called "Share" in the Digital Projects folder.
We are storing content long-term on a Linux server.
We are delivering content on another Linux server via CONTENTdm, and Tonio Loewald of OLT has developed an alternative (Linux-based) delivery solution, http://acumen.lib.ua./edu which runs off a web-enabled version of our storage area.
This is the current set of procedures for moving content from Share to long term storage, and linking them into manifests for LOCKSS. This procedure should happen on a regular basis:
ACCESS and IDENTIFICATION
1) ssh to libcontent1.lib.ua.edu.
2) To get root access, run: sudo su (if you do not have sudo access, you cannot do this process)
3) To get access to the share drive from the libcontent1 Linux server, run: mount -t cifs -o username=jlderidder,domain=lib //libfs1.lib.ua-net.ua.edu/share/Digital\ Projects/ /cifs-mount and type in your password to the share drive. (substitute your own username there in the line above)
4) To determine what the status in on content in the Digital Services folder on share, run: /srv/scripts/qc/status This script goes through the Digital_Coll_Complete and Digital_Coll_in_progress folders, and pulls out paths to folders that end in _ready (for Mary), _store and _online (for pickup for storage) and also _check, for digital services quality control. The lists of these paths are written to files in /srv/scripts/qc/lists: forMary are things waiting for her; checkme are for the DS folks storeMe are things ready to go online and be stored
5) Share this output with Digital Services folks, to verify it is correct.
6) Once verified, look under /cifs-mount for content in share directory. Copy it over to /srv/deposits/content/. for example: cp -r /cifs-mount/Digital_Coll_Complete/u0003_0002121_Aston_1939 /srv/deposits/content/. This does a recursive copy of the entire specified directory and all its contents, and places the copy in the /srv/deposits/content directory on the libcontent1 server.
7) do a diff from /srv/deposits/content to the location of the content on share drive area to see if we got the content ok; for example: diff -r /cifs-mount/Digital_Coll_Complete/u0003_0002121_Aston_1939 /srv/deposits/content/u0003_0002121_Aston_1939 look at the output: if none, it's a match. If there's a variation, recopy the specified files, and then run the diff again. If it's a big directory, prepend the command with "nohup " so the process will continue to run if you log off or lose your connection. The output then will be in the nohup.out file in the directory where you ran the "diff" command.
8) Once you're sure you have a clean copy (no output from "diff"), delete the specified directory from the share drive. For example: rm -r /cifs-mount/Digital_Coll_Complete/u0003_0002121_Aston_1939 This is a powerful command, a recursive removal of a directory and everything in it, including subdirectories. Be careful with it.
9) look through the directories in /srv/deposits/content for anomalies, badly named things, and new categories -- any which are not listed on http://libcontent1.lib.ua.edu/lockss/Manifest.html ( this manifest is in /srv/www/htdocs/lockss/). Anomalies might be directories which do NOT match the expected structure (Admin, Metadata, Scans, Transcripts) or subfolder structure beneath them; spaces in filenames or directories, etc. Report any problems to Digital Services staff and arrange for corrections before proceeding further
10) move any item-level text files out of scans to S:\Digital Projects\Administrative\collectionInfo\forMDlib\itemMD\ and notify Mary 11) RUN testIncoming (in /srv/scripts/qc; script available here: File:TestIncoming.txt) and look at the output for problems.
12) If the collection has an icon: make sure it is in the Admin folder, named for the collection. For example, u0003_0002121.icon.png for the collection above. (You will need to copy this to the CONTENTdm server (content.lib.ua.edu) and place it in the /usr/local/Content4/docs/cdm4/images directory, with 664 access rights "chmod 664 xyz.png"). List this icon in /srv/scripts/collstuff/icons, so the following script will know not to apply a default icon link.
13) Then go to the collstuff directory /srv/scripts/collstuff and run: collToDbase to put the collection info in the database. This looks through the Admin folders in the top level directories placed in /srv/deposits, for collection-numbered XML files. It parses through the content, repairing encoding errors, puts the content into mysql InfoTrack.allColls, adds the expected canned link, and asks you for each collection and each delivery system whether or not the collection is online. The software will give you the expected URL to test; if it fails, and you know the content is in the system, locate the correct URL and provide it to the software, which will ask for a correction.
14) Check the database entries... mysql, InfoTrack.allColls. For example: mysql -u jlderidder -p (enter password) use InfoTrack; select * from digColls where id_2009 like "u0003_0002121" and AnalogOrDigital like "D"; (when done, enter "quit;") If not okay, make repairs from command line.
15) Verify that links and display are correct. they will show up online here: [[1]].
16) a) open /srv/scripts/storing/relocating (script available here: File:Relocating.txt) and set $test = 1. b) run "relocating > look". It will: i) list the files it's going to move, from where and to where in "moveme" ii) write the new manifests into RelocateManifests so you can see what they're going to look like iii) write the parent manifests to parentMans, so you can see what they're going to look like iv) write errors to "look" file, as well as other info c) Look at the output in the "look" file, and the manifests concatenated in RelocateManifests and parentMans.
17) Make whatever repairs are necessary for script to work. If there are any new categories (z0004?), then add them, and create top level manifests in those category directories (copy from like directories and modify to fit).
18) Open /srv/scripts/storing/relocating and edit out the line $test = 1;
19) Empty the file /srv/scripts/storing/RelocateManifests, and copy moveme to another filename.
20) WARNING! Before running /srv/scripts/storing/relocating, do a "chmod -R 755 /srv/archive". This will enable you to \ write to the directories as root
21) run "relocating > look" again, this time for real. It will take hours. Occasionally check the output in "look" and the archive directory for errors.
22) If the output tells you to modify or create manifests, do that next (if not done already) in top level of /srv/www/htdocs/lockss directory The script does NOT create the top 2 levels of manifests, as it does not have sufficient information about new categories to fill this in.
23) check links at http://libcontent1.lib.ua.edu/lockss/Manifest.html -- drill down. If you cannot access it, modify the .htaccess file in /srv/www/htdocs/lockss to allow your IP, and restart the apache web server: '/usr/sbin/apache2ctl restart' (be sure to change it back, and then restart the web server)
24) then run 'checkem > look' in /srv/scripts/storing (script available here: File:Checkem.txt) -- it will use the "moveme" file to verify md5 sums of content that was moved, and delete from the deposits directory if there's a match. If there's NOT a match, it will output "ERROR: " and the error. So look through the "look file" for problems. Again, if there's a lot of content, precede this command with "nohup " and then look later in the nohup.out file for the content that normally would go into "look". 25) run checkArchive (script available here; File:CheckArchive.txt) and look at ArchiveERRORS; make repairs. If needed, alter and run doubleCheck to make sure things were copied over; checkMans to check that what's linked in the Manifest actually copied; addToMans to add content that was moved but not written to the Manifest. Problems occur especially when the server goes down during a transfer. Especially be aware that dozens of tiffs may have been copying when it went down, meaning multiple images are corrupted or damaged. 26) do a "chmod -R 555 /srv/archive" to protect the archive from unauthorized alteration until next time.
27) then go look in the /srv/deposits directory, make sure folders are clean, and delete them. I do this: ls /srv/deposits/content/* ls /srv/deposits/content/*/* ls /srv/deposits/content/*/*/* ls /srv/deposits/content/*/*/*/* if you find content, there's a problem. Solve it!! It may be necessary to rename things and go back through steps 13 on again. if no content: rm -r /srv/deposits/content/* (this will recursively delete all content in the directory)
28) go to /srv/scripts/surfacing and run copychange (script available here: File:Copychange.txt) to create derivatives from tiffs, wave files and copy transcripts over to the web directory for access;
29) then run /srv/scripts/surfacing/repair to remediate the doubles created from tiffs which include both thumbs and large images.
30) cd /home/Jeremiah and locate the MODS for what was just moved, in the MODS directory. Run "relocate.pl" to send them live.
31) run /srv/scripts/metadata/findMissing to find out what doesn't have metadata, what doesn't have derivatives -- troubleshoot.
32) Either index these directories immediately from the Acumen admin interface (http://acumen.lib.ua.edu/admin) or wait a little while for the cron indexer to pick up the content, then check the output: http://acumen.lib.ua.edu/. Content should appear already in the web directories located here: http://libcontent1.lib.ua.edu/content/. See Find our content online for detailed instructions.
The current, working version of these instructions is located here on libcontent1: /srv/scripts/metadata/storing/DOTHIS.
updated 22 February 2010 Jlderidder


text:
Please click anywhere to continue browsing our site.
At this time there are no available job listings.
For three decades, A.T. Automotive has been your source for new tires, preventive maintenance, and automotive repairs in San Antonio, Texas. Started in 1985, we've become a local leader in offering name brand tires, quality wheels, and professional automotive services to families in San Antonio, TX, Boerne, TX, Lavernia, TX, and nearby areas. We specialize in custom exhaust services, featuring great brands like Flowmaster and Magnaflow. Our goal is to provide the best customer service. It's how we got to where we are today. We employ a well-trained staff specializing in the sale and installation of passenger car, performance, light truck, or SUV tires. Browse our website, then talk with us for personalized service.


text:
ALAMEDA — The Raiders' regular-season home opener against the Jacksonville Jaguars has sold out and will be televised locally.
A Raiders official confirmed Thursday that the Raiders sold out the game in advance of the league-mandated deadline of 72 hours before kickoff. The game is slated for Sunday at 1:25 p.m.
The Raiders reduced the seating capacity of the Coliseum for football games by almost 10,000 this offseason. They tarped off the upper deck on the east side of the stadium, as well as a few other upper-deck sections, to get capacity down to 53,286.
All but one home game last season sold enough tickets to avoid a blackout, when the Raiders were required to sell only 85 percent of their tickets to meet the blackout threshold.in place at the time.
The Raiders now have sold out 16 of their past 17 regular-season home games, dating to the start of the 2011 season.
For more on the Raiders, visit the Inside the Oakland Raiders blog at ibabuzz.com/oaklandraiders.


text:
ARLINGTON, Texas, July 31 (UPI) -- A three-run homer by Leonys Martin in the 10th inning Tuesday powered the Texas Rangers to a 14-11 victory over the Los Angeles Angels of Anaheim.
Martin launched a 2-1 fastball from Daniel Strange into the leftfield seats to give the Rangers back-to-back wins and consign Los Angeles to its fifth consecutive loss.
Geovany Soto also drove in three runs with a home run in the eighth inning after the Angels had scored four runs in the top of the frame to take a 9-5 lead.
Adrian Beltre went 3-for-5 with two RBI for Texas. Joe Nathan (2-1) earned the win after stranding two runners in the 10th.
Strange (0-1) took the loss after the dust settled on a contest in which Texas outhit the Angels 19-16.
Josh Hamilton led the Halos with four RBI. Mike Trout went 4-for-4 with an RBI and Howie Kendrick notched his 1,000th career hit.


text:
'Glee' Adds Two New Cast Members
On Wednesday, Fox announced that 'Friday Night Lights' alum LaMarcus Tinker will join the cast of its popular musical series 'Glee' this season, taking on the role of football player Marcus — and of soul-diva Mercedes' new boyfriend.
One day later, news broke of yet another addition to the New Directions crew.
Former 'American Dreams' star Vanessa Lengies has been tapped for a recurring role as Sugar, a spoiled and tone-deaf new student at McKinley High. She's described as a cross between a New Jersey housewife and Molly Shannon, who's previously guest-starred on the popular musical show.
The third season of 'Glee' premieres Tuesday, September 20 on Fox.


text:
Every person is the sum total of the accumulation of the "stories" of their life... or said another way... who you are today emerged from the "stories" of your past. This is a very important concept when it comes to the issue of sexual purity... because who you are today as a sexual person is the natural result of certain "stories" from your past... that shaped you into the sexual person you have become.
Are you a person who struggles with internet pornography... and you can't stop looking... no matter how hard you try?
The answer to who you are is found in the "stories" of your life.
Are you a person who doesn't like sex... or is uncomfortable with sex... or doesn't feel safe when you have sex... even with your spouse?
The answer to who you are is found in the "stories" of your life.
Are you a person who acts out sexually in violation of your profession of faith... and in violation of your very own conscience?
The answer to who you are is found in the "stories" of your life.
When you begin to truly understand the "stories" of your life... you'll understand yourself better than you've ever understood yourself before... you'll understand how you became the sexual person you became... and you'll understand how you can be set free from the power of your "stories" to become a new and different person.
And here's the really GOOD NEWS! God wants to take a journey with you into the "stories" of your life... to bring his light to the darkest places of your "stories"... to bring his freedom to the places of bondage in your "stories"... and to bring his healing to the places of pain in your "stories".
In this series of 13 episodes (54-66)... Tony shares 16 principles that will help you take this healing journey with God through the "stories" of your life.
In this episode Tony shares point 12 of PRINCIPLE 14... and begins PRINCIPLE 15.
Welcome to... UNDERSTANDING YOUR STORY!