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Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
Not being able to do a pull-up doesn't mean you shouldn't step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you'll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.
You should eat a healthful, well-balanced diet during pregnancy. However, you should avoid certain foods, including raw or undercooked fish, poultry and meat; raw or partially cooked eggs or foods containing raw eggs; unpasteurized juices; raw sprouts; unpasteurized milk products; and some soft cheeses (cream cheese is OK). Avoid deli meats and frankfurters unless they have been reheated to steaming hot before eating. To prevent food-borne illnesses, take the following precautions:
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
The U.S. Department of Health and Human Services declared last week National Women's Health Week (May 14-20th), but in reality we should be taking care of ourselves and have this awareness all year round, right? To kick this month off inspired by women's health, let's talk about health, nutrition, and of course answer your questions from Instagram, Twitter, and email from over this year!
Many women and teenage girls don't get enough calcium. Calcium-rich foods are critical to healthy bones and can help you avoid osteoporosis, a bone-weakening disease. Additionally, recent studies suggest that consuming calcium-rich foods as part of a healthy diet may aid weight loss in obese women while minimizing bone turnover. The National Institute of Medicine recommends the following calcium intake, for different ages:
My name is Mycah Miller and I am a proud member of the fightin' Texas Aggie class of 2018! I am a sports conditioning major and have been active all my life, most recently playing soccer for the A&M Women's Club team. Through coaching soccer lessons and camps these past couple years I have found my love for working with kids and am so excited to continue doing that at MPower! I am also AFAA certified in group fitness and cannot wait to work with everyone.
Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute, says Terry Chiplin, owner of Active at Altitude, a Colorado-based facility for endurance athletes. This high cadence helps ensure that each foot lands beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
The guidelines also establish ranges (called acceptable macronutrient distribution ranges or AMDR) for fat, carbohydrates and protein, instead of exact percentages of calories or numbers of grams. The report maintains that since all three categories serve as sources of energy, they can, to some extent, substitute for one another in providing calories.
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential "how did my butt get this big?!" panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. "There's no better way to keep yourself from having that after-dinner cookie or slice of cake."
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.


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Clarifying the Truth at a Christian Gathering
One cold evening in Montreal we three (myself - a male westerner - and two Chinese female practitioners) went out to a gathering at a Christian center. It was a dinner party of sorts, organized by a certain small political party, the [XX] party, which is running on a platform of Christian values. We were warmly welcomed and invited to dine with them, on simple fare of spaghetti, sauce and bread. Over dinner we had the chance to talk with those at the table about Dafa, the persecution in China, and Christianity. After dinner the local candidate of the [XX] party gave a short speech. Then, the leader of the party gave a speech as well. Afterwards, there was the opportunity to ask questions of the party leader.
We took the opportunity to promote Fa to them at that question period. I was nervous, as though the karma inside me was resisting and trying to keep me from stepping forward at this special opportunity, but I just went ahead, determined to become a pure and brilliant particle of Dafa. I spoke first and briefly mentioned my personal experience with Dafa, the principle of Zhen-Shan-Ren [Truthfulness-Compassion-Forbearance], the meditation and exercises of Falun Gong. I then spoke of the persecution in China, and mentioned my respect for Jesus Christ and what his disciples went through at the hands of the Romans. I felt this to be correct in my heart, to let them know of my respect for Jesus and their beliefs. I then asked the question of what the [XX] party would do, if elected, to end the persecution. Their idea is that through trade sanctions, they would apply pressure in this way, and make an example for other countries to all follow, to apply trade sanctions until the respect for human rights of citizens and an end to 'slave labor' was achieved. (Editor's note: Falun Gong does not take position on trade issue per se.)
After another couple of society-related questions, one of the Chinese practitioners offered to tell her story: she was nervous at first, but she summed up her strength, and breaking through the human mentality, stepped forward with a pure heart. She spoke of how good Falun Gong was, its benefits in her life and for her family, and also how her husband has been detained for 11 months without any news, and how her family was persecuted in China as well [see 'Letter to a Canadian Official From a Practitioner']. She then described the terrible deeds reported from Masanjia Labor Re-Education Camp. The kind-hearted Christians were moved to tears, and one of them led the rest in prayer: they prayed for the release of her husband, of all Falun Gong practitioners, and ending of abuses of that sort everywhere. Later, most of them took Dafa materials and signed a petition letter...one woman even wanted to come to Chinatown to learn the practice! We were also invited to come to one lady's church, and another gentleman was going to bring one of our petition letters to his church and ask everyone to sign it. It was truly a special evening.
Before we left we helped clean up the tables and one practitioner washed the dishes; this provided more opportunity at the same time to speak with them and let them know more about Dafa.
We thus once again experienced this 'cultivation within Fa-rectification,' and felt happy for the opportunity to clarify the truth while simultaneously breaking through our attachments and eliminating karma.
Category: Clarifying the Truth

subset: commoncrawl


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In an ideal world, when you take the plunge into establishing a business of your own there are a number of key things that ought to be in place, not least a very clear idea of product, customer and market. Not to mention materials, production, sales channels and all the other bits of the jigsaw that make up a successful business proposition. Sales revenue, cash-flow and profit are there at the sharp end of the mix too: 'enterprise' is the key word in 'social enterprise', however noble the social motives. Sustainability, growth, job creation and ability to re-invest in the business all flow from the ability to generate a profit.
So what does this mean for Cox Bank Publishing? CBP arose from an idea I had for a business, but it was kicked off with very little by way of concrete (or even paper) product or pipeline. So one of the first things I had to do in developing the company was to undertake some serious market research on the business of sports-writing publishing; how to reach potential authors and contributors; where projects might exist; and who might be good partners and collaborators.
Hence plenty of activity over the past few months, researching and meeting a wide range of individuals and organisations, targeting some quite specifically, and finding others through plain serendipity. I've spoken to amateur sports people, sports coaches, sports administrators, business support organisations, companies and social enterprises, charities, universities, local authorities, other publishers, banks, social venture funds – and the list goes on and on.
What I have found is that sport is a great connector: my accountant is a leading light in Staffordshire's cricket league; a local Cheshire 'business connector' has swum the English Channel as part of a relay team; I've even bumped into a cousin of Usain Bolt. It seems obvious now, but nearly everyone has a sporting link, be it as competitor, fan, volunteer or through a famous relative.
So lots of wonderful opportunities to access sporting stories to publish. And constructive, helpful and overwhelmingly positive feedback on what I'm trying to achieve. The nice-to-have challenge though that leads on from this is that I've currently got 35 (and counting) potential collaborative projects, each with project partners lined up and potential sources of funding identified.
As Jane Davis of the Reader Foundation said to me way back in July last year, "you've got lots of ideas, but what is your priority project?" A question I've returned to in various drafts of a still evolving business plan, but have now narrowed to four specific opportunities. One thing is clear – there's enormous potential for CBP, and some substantial markets to address.
Priorities, priorities…


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Today I did my first session in 2016. Unlike december, now in january the winter has arrived. I used my Tabou Manta 85 with 9,5 Vapor and 49cm Sonntag fin again. It is great to cruise around for awhile in winter when no one else is on the lake and I have it all to myself. With 3 degrees it has been my coldest session this year and I do not go out when it's freezing. Here are a couple things I can recommend to keep warmer and safer in winter:
Tag: winter
more Slalom / improved topspeeds
Since my last posting I have been pretty busy. Having warm temperatures with wind almost every day right before christmas makes for some busy days. I got two more very nice sessions on the Möhnesee on my 85 Manta with 9,5, ending up with a topspeed of 31,08 knots. This is an improvement of 1,7 knots for this kit ( previously 29,28 knots). Continue reading "more Slalom / improved topspeeds"
Slalom testing (Sonntag fins/Tabou Manta)
I'm very happy to be able to still get out on the water, despite it being a couple days before christmas now. With the strange weather we are having these last few days I was able to get out on the water three days in a row now. Continue reading "Slalom testing (Sonntag fins/Tabou Manta)"


text: JackĀFlac Posts: 5,180Rune Posts by user Forum Profile RuneMetrics Profile Why exactly are we feeding the troll? Could somebody explain that to me please? Why no game balance in RS3 Jagex || VN discussion Thread The opposite of Justice is simply another Justice. What is Evil is subjective to each person. YOU are their evil 13-May-2019 10:09:40 Show in thread


text: Test post for new blog! by admin | Oct 17, 2018 | Pool | 1 comment This is a test posting for our new blog . . photo of a sunny day at Brighton Lakes! Commercial pool care 1 Comment admin on October 17, 2018 at 1:59 pm Needs some work!! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website


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Who Are You When You're Under Attack?
"Once, in Birmingham, when King was giving a speech, a two-hundred-pound white man charged the stage and began pummeling King with his fists… they were astounded to watch King become his assailant's protector… King was a moral absolutist who did not stray from his principles even when under attack." - David & Goliath, Malcolm Gladwell
But if you stray from your principles when you're under attack, are they really your principles? (I'm genuinely asking.)
Are principles what we say we have, or what we exhibit when the going gets tough?
When our backs are against the wall, are we who we really are, or merely a version of ourselves tainted by the current circumstances?
From a personal perspective, I know there is a difference in "me" when things are going my way & everything is in it's proper place versus when life seems to be dealing me a crappy hand & doors appear to be slamming in my face.
But the question remains: if you stray from your principles when you're under attack, are they really your principles?
If you can only be patient when there's nothing to wait for; be kind when others are kind to you; be generous when you've got something to give; be forgiving when it's easy to forgive; be understanding when you understand— are you actually patient, kind, generous, forgiving or understanding?
Can principles be circumstantial?
Or is who you are, who you are?
Is how you do one thing, how you do everything?
Are we truly only as strong as our weakest link?
I don't know, but if Martin Luther King could embrace a man assaulting him for his skin color— that is, if he could exhibit kindness when others were not kind to him— it seems to me our truest principles show only when their presence is demanded.
Principles like patience, kindness, generosity, forgiveness, and understanding are most necessary when they're hardest to exhibit.
But if you can only exhibit them when it's easy, are they truly your principles? I think it's worth the self-examination & perhaps, reconsideration of what we say are our principles.


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Tag "jacket"
Triumph Snowdon Women's Motorcycle Jacket with Gore-Tex Built for Adventure
Triumph are pleased to announce a new partnership– with Gore-Tex, the globally renowned technical 'all-weather' protectionRead More
Guide to Buying Motorcycle Gear
Motorcycle riding gear is as huge a part of motorcycle riding as the ride itself. You'll need to ensure your gear keeps you safe and that it's comfortable. Riding in the cold, extreme heat or a downpour of rain can be distracting to your focus to the road.Read More


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|David Gibson
|Re: [Qemu-ppc] [PATCH v9 0/7] ppc: support for the XIVE interrupt controller (POWER9)
|Tue, 18 Dec 2018 15:11:08 +1100
|Mutt/1.10.1 (2018-07-13)
On Mon, Dec 17, 2018 at 11:34:38PM +0100, Cédric Le Goater wrote: > Hello, > > Here is the version 9 of the QEMU models adding support for the XIVE > interrupt controller to the sPAPR machine, under TCG only. > > The 'dual' machine, supporting both interrupt modes, is nearly complete, > only remains the question on the qirq array, which will be addressed > in early 2019 with the support for KVM. Ok, I've applied most of this lot. I think that leaves my next pull request just waiting on the GETFIELD stuff. -- David Gibson | I'll have my music baroque, and my code david AT gibson.dropbear.id.au | minimalist, thank you. NOT _the_ _other_ | _way_ _around_! http://www.ozlabs.org/~dgibson
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How to Wear White Booties
White booties are a risky purchase because they don't go with everything. But, they can be an awesome statement purchase and can make any outfit look immediately more dressy. When I wear mine, I get compliments non-stop but finding something to wear with them is more the challenge.
This post is a bit different from the others I have done. I am going to share some blogger inspo in this blog post of women wearing their white booties a few different ways, and then link you to quite a few pairs that look high end and are on sale for less than $40! They're only less than $40 for a limited time as they're currently 50% off! Also, I have linked the posts of the bloggers I featured so you can go follow them if you love their style as much as I do.
Shop White Booties Under $40
So, now that you've been inspired, here is a link to quite a few pairs of booties for just under $40!
As I mentioned in the beginning of this post, these booties are $35 and under only for a limited time because they're 50% off right now. I would grab some ASAP if you want to try this trend without breaking the bank.
Thanks for reading,


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Seasonal campfire restrictions commence in national parks and reserves
Fly Neighbourly Advice for the Tasman National Park
Hybrid diesel-electric shuttle buses at Cradle Mountain - a first for National p
Volunteers from four continents have helped to collect bricks, remove weeds and lime-wash walls to prepare one of Tasmania's major convict sites for nomination to the World Heritage List.
Labor Member for Lyons Heather Butler today said overseas visitors were among more than 150 volunteers to assist contractors and Parks and Wildlife Service staff at the Darlington probation station on Maria Island.
Inspecting the restoration project today, Ms Butler said it was a truly co-operative project.
"I'd like to especially thank the many volunteers, including dedicated Tasmanians, who have worked tirelessly on this project,'' she said.
"Conservation Volunteers Australia participants from Taiwan, Mexico, Canada, Denmark, Scotland as well as Australia have worked with school children and locals on a range of tasks.
"As well as making repairs and doing a general clean-up, the volunteers and PWS staff have returned the majority of the Darlington buildings to a uniform lime-wash finish.
"They have also helped to catalogue and relocate the island's movable cultural heritage collection."
The $500,000 Priority Asset Maintenance Project was funded by the State Government.
Ms Butler said that since work started in March last year the transformation had been remarkable.
"The conservation works help give a better understanding of how each building fitted into the probation settlement and how the community of officers and 600 convicts functioned from 1842 to 1850," she said.
"They help us understand a little better the complexities of the convict system in Van Diemen's Land and the rest of Australia."
The Darlington probation station is among six Tasmanian sites in a serial listing of 11 convict Australian convict sites nominated for World Heritage Listing.
The other Tasmanian convict sites are: Port Arthur and the Coal Mines on the Tasman Peninsula; the Cascade Female Factory at South Hobart; and the Brickendon and Woolmers properties outside Longford.
This page produced by the Parks & Wildlife Service,
a unit of the Department of Primary Industries, Parks, Water and Environment This page was last modified on Thursday, 19 July 2018


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145 pages
The essays in this collection detail the fate of gypsies in the countries of Eastern Europe through the socialist era, and pay special attention to the experience of the Nazi holocaust. The volume includes essays on Czechoslovakia, Yugoslavia, Albania, Hungary and Romania.
In recent news coverage of the dramatic political events in Eastern Europe, Gypsies have been a favourite sidebar topic. Some of the stories have been truly horrifying, others are written condescendingly and to amuse; but what has become clear is how little we really know about this people. In a concerted effort to uncover the modern history of the Rom in Eastern Europe, the authors examine the Gypsy experience in Albania, Czechoslovakia, Hungary, Romania and Yugoslavia, with special attention to the Nazi Holocaust as well as to the record of the forced settlement and education programmes instituted by communist regimes.


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Pernille Ask Korsgaard, Legal Intern
Phone:+1 916 448 9088
Business Card: Download
Pernille is a native of Denmark. She recently completed her Master of Science in Business Administration and Commercial Law at Aalborg University in Denmark.
Her commercial law and economics background makes her a great asset to our corporate formation and maintenance department. In addition to keeping our corporate clients' registrations up to date, Pernille is also very adept at improving our internal work processes.
In her spare time, Pernille is interested in hardware and computers in general. She enjoys travel, gaming and baking and is an avid reader with fiction being her preferred genre.
Professional Affiliations & Interests:
- Master's Thesis: The consequences of GDPR (the general data protection regulation) on artificial intelligence (AI).


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Fall 2019
Submission Period: August 1 - September 15, 2019
Guest Editor: Kim Parsons & Sheryl Slocum
Bramble is open to all poems & forms; however, our Guest Editors offer the following prompt:
We invite you to explore black holes and lacunae for the Fall 2019 issue of Bramble. Consider the potential of black holes to create and erase universes, or the torments and treasures latent in empty or dark spaces. Surprise us—blow us away!
Kim Parsons, of New Berlin, is an avid canoeist, hiker, reader and Scrabble player who is passionate about exploring the natural and metaphysical worlds. After earning a BA in Comparative Literature, she returned for an MBA in Systems Analysis and Design, and has worked in software development and business valuation. Her writing has appeared in various small press publications as well as Canoe and Kayak magazine.
Sheryl Slocum's childhood in the Rocky Mountains of Colorado and on the high range of Wyoming instilled in her a love for the stars and for the hard bones of Earth beneath her feet. Now living in Milwaukee, Wisconsin, she appreciates the few stars she can see on clear nights and the glacier-shaped land and lakes. A linguist, Sheryl teaches English as a second language and studies grammar. Her poetry has appeared in numerous small press venues.
Both are members of WFOP and Hartford Avenue Poets; their work is included in Masquerades & Misdemeanors published by Pebblebrook Press.
Submission Guidelines
We welcome unsolicited submissions from Wisconsin poets* & WFOP members. Please send one submission of 1-3 poems (of any length and style) to firstname.lastname@example.com. Put your last name and "Bramble Submission" in the subject line. In the body of the email please include a cover letter with mailing address, poet pic, a 50 word bio, and your poems. Please do not submit poems as a separate attachment unless your poem requires special formatting (PDF preferred).
No previously published poems; no simultaneous submissions.
Please make only one submission to Bramble per issue.
If your work was accepted in the last issue of Bramble, we ask that you wait out a cycle before you submit again.
Contributing authors and artists will receive one contributor's copy of the print issue.
If you are interested in providing original artwork for the cover, please query at email@example.com.
Current quarterly issues include: Winter, Spring, Summer and Fall. In 2020, we will be changing to triannual issues. Winter/Spring, Summer and Fall.
Current Schedule
Starting 2020
*Bramble seeks to celebrate Wisconsin poets & poetry, as part of the mission of the Wisconsin Fellowship of Poets. For our purposes, this includes poets who live & write (a substantial portion of the year) in Wisconsin, as well as students studying in Wisconsin. If we cannot determine from your bio or mailing address whether this is you – we won't be able to consider your submission.
WFOP is an inclusive and accommodating group. Benefits of membership are listed here. If you have any questions or concerns about membership please contact our membership chair at firstname.lastname@example.com. Membership is calendar year based from January to December. Join here.
If you would like to receive email notifications from Bramble about Bramble news or new Bramble releases please sign-up below. The magazine will issue quarterly by season: winter, spring, summer and fall.
Bramble on.


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2019 Bajaj Dominar TVC Delivers The Right Message
The 2019 Bajaj Dominar was updated recently and the new additions have only elevated its value-for-money appeal. Now, when it comes to appeal, Bajaj used to be the champion (They even made a bike with that name) when it came to dishing out TV commercials which were a great watch on their own. But when the Dominar came out first, its "Go Hyperriding" tagline did come across as a little OTT. Then, there was this phase where the bike's commercial was dropping obvious hints and pitting it against another product which was completely different in nature. However, Bajaj's flagship has its own individual appeal and strengths and realising that the new commercial gets it right.
It talks about the bike's capabilities, its individual brilliance, it's thoroughly modern kit and its achievements, where it left tyre marks drew a vertical line to travel from Pole To Pole. The bike's new commercial also puts out a new tagline "Don't Hold Back", which is more about getting astride and getting out there to see the World or just ride.
Coming back to the bike, its 2019 avatar is now available across all Bajaj Auto dealerships with dual channel ABS and in shades of Aurora Green and Vine Black at Rs. 1,73,870/- ex-showroom, Delhi. For that amount, you get 43mm USD front suspension and a new exhaust system which has two outlets and makes the bike sound more characterful. This new exhaust is not only lighter but combined with the new DOHC setup and the raised compression (12.1 from 11.3) ratio of the engine gives some serious power gains as well. The 373.2 cc, single cylinder engine now generates 40 PS of power, the torque figure, however, remains unchanged at 35 Nm.
Also Read: Paper Fight: 2019 Bajaj Dominar 400 Vs 2018 Bajaj Dominar 400
In addition to that, there's a bungee cord neatly hidden under the pillion seat for when you need to tie some luggage at the back. The 2019 Bajaj Dominar also gets some ergonomic changes, which make the bike more comfortable on a long journey. The dual screen setup also is revised and provides you with a lot of information, including fuel efficiency, distance to empty and some more. The mirror stalks are new, the side stand is sturdier and this flagship Bajaj is still the bike to beat when it comes to getting the most for every buck.


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- Tel:
- Work +90 212 352 8833
- Fax:
- Fax +90 212 352 8860
- Email:
- Web:
- www.gokce.av.tr
Ass Prof Ali Paslı
- Tel:
- Work +902123528833
- Web:
- www.gokce.av.tr
Dr. Pasli is a corporate and commercial law expert registered with the Istanbul Bar, who has also been lecturing at the Istanbul Universty Law School since 2000. In addition, he has been acting as an expert witness to ICC and Turkish courts for almost 20 years. He has key expertise in mergers and acquisitions, joint ventures, commercial disputes, competition law, capital markets law and intellectual property law. Dr. Paslı is the author of the first "compliance" article and the first "corporate governance" book in Turkey. He has three published books two of which has won reputable law awards.
Turkish, English
Istanbul Bar Association
Commercial, corporate and M&A
Within: Commercial, corporate and M&A
Gökçe adeptly handles M&A, joint ventures, private equity and venture capital transactions, and privatisations. The team advised Gram Games and its shareholders on the company's sale to Zynga for $250m. Other clients include V-Count Technology, Trendbox and Royal Bandits. Görkem Gökçe and Ali Paslı jointly head the team.
IT and telecoms
Within: IT and telecoms
Gökçe deploys its 'understanding of sectoral, commercial and international issues to meet expectations'. Areas of expertise include IT, data protection, data privacy, compliance matters and IT-related employment law. The 'motivated, responsive and easily reachable' team is headed by Görkem Gökçe and Ali Paslı. Clients include V-Count Technologies, Foriba and Rimuut.
Media and entertainment
Within: Media and entertainment
Gökçe provides 'quick and effective mitigation and resolution plans'. It advises on sector-related IT and IP matters, data protection, data privacy and consumer law and continues to advise All Stars Music on regulatory matters. Other clients include Nisan Production, Royal Bandits and Onedio. Ali Paslı and Görkem Gökçe head the 'sharp and motivated' team. Levent Yaralı left to HR management platform provider PangoHR.


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[2 Min Read] How to Lead in Generational Diversity
It can be difficult to navigate working closely with people from other generations, especially leading them. In order to work better together, we have to understand one another. Just like ethnic and gender diversity is important, generational diversity is as well.
In a two-part Podcast Series, Andy Stanley and Tim Elmore take a deep dive into this topic. Here are our key takeaways from their conversations:
First, each generation brings its own set of expectations and experiences. Bringing satisfaction to your team happens when you manage their expectations. Conversely, conflict arises when there is a distance between expectations and reality.
Here is an overview of the generations that can be working together today, their general observations on life, and how we can learn from them:
Traditionalists or Builders (Born 1929-1945) who would say something like "Be grateful you have a job" when they think about their expectations and experiences. They are great story-tellers and full of resilience.
Baby Boomers (Born 1946 – 1964) who would say something like "I deserve better" when they think about their expectations and experiences. They are great life coaches, and full of wisdom. Give them the bottom line.
Generation X (Born 1965 – 1982) who would say something like "Keep it real" when they think about their expectations and experiences. Seek authenticity and realism from them. They are resourceful and great at seeing the pros and cons of a situation. They do not want to be micromanaged.
Millennials or Gen Y (Born 1983 – 1995) who would say something like "Life is a cafeteria" when they think about their expectations and experiences. Leverage the confidence and energy of them. They are optimistic, tech savvy, and aware of influence. They want to do meaningful work.
Gen Z or Centennials (Born 2001 – TBD) who would say something like "I'm coping and hoping" when they think about their expectations and experiences. They are the best with short and frequent communication, and want the freedom to do their work in their own way.
As you reflect on the relationships you have that span the different generations, keep these insights in mind:
Effective leaders play chess, not checkers. Chess requires you to understand each piece of the game, whereas in checkers you treat each piece the same.
There is no one size fits all for leadership. Each generation brings its own strengths, weaknesses, personalities, and learning styles.
We want to build bridges, not walls. We naturally migrate to those who are like us and prejudge those who are not. If you take the time to get to know those who are different than you, we believe you will improve your leadership in many ways.
Until next time, lead on.
The Leadr Team


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Traditional Egg Bread
This bread is rich and soft-textured from the addition of eggs and butter.
Suggested UsesGreat when toasted and spread with your favorite marmalade or fruit preserves.
IngredientsUNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, EGGS, BUTTER (SWEET CREAM, NATURAL FLAVOR), SALT, VANILLA EXTRACT, YEAST.
NutritionServing Size 1/2-inch Slice (41g), Servings Per Container About 18
Amount Per Serving: Calories 130, Calories from Fat 25, Total Fat 2.5g (4% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 15mg (5% DV), Sodium 160mg (7% DV), Total Carbohydrate 23g (8% DV), Dietary Fiber 0g (0% DV), Sugars 4g, Protein 3g, Vitamin A (2% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (2% DV)
Full Nutrition Chart


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Real Estate
Add Listing
Traffic Specialist - Advertising/Broadcast (3452)
Zimmerman Advertising
Fort Lauderdale, FL 33301
United States
Contact Advertiser
Jobs / Careers
Arts / Media & Design
The Traffic Specialist is selected and placed into the position by the VP, Director of Traffic Operations. This position works under general supervision with the Manager providing limited hands-on guidance and leadership. Incumbent makes decisions within scope of current policies/procedures. Work is reviewed by supervisor for soundness of overall accuracy and adequacy. Develops solutions to moderately complex problems. Approval necessary when deviating from standard and routine practices or procedures.
Specific Vertical Duties/Responsiblities:
Schedule, monitor and track external digital and broadcast trafficking and workflow in Landmark
Traffic all external Broadcast TV & Radio jobs to stations, collect station logs and confirmations
Create orders and track all external Broadcast Radio & Television electronic distribution via Extreme Reach
Create placements, send tags/materials/direction to web publishers/partners.
Work with the Media department on all issues
Assist with implementation and training for all agency processes and procedures
Work closely with all internal departments to coordinate workflow and meet all deadlines assigned
Work with internal/external production teams/companies to develop online advertising materials
Work with stations & the zCo-op department to facilitate efficient distribution and notarization of scripts for co-op submission
Encourage and maintain open communication with all department staff in Agency
Agency Contact for Station reps and Station traffic departments
Assist with training Traffic employees and interns on as requested:
Including proofing work/communication for distribution
Including supervising late shift training
Assist to manage traffic department workload and assign responsibilities to employees based on level of skill & your authority
Assist to Create and Develop Training materials for the Traffic Dept.
Communicate with StudioZ via Landmark/telephone/email to coordinate script receipt, process dub orders, coordinate asset exchanges, etc?
Communicate with A/E's and troubleshoot any issues that may occur with the status and production of client's spots
Participate with internal and external developmental projects
Fill in for Broadcast Traffic coordinators as required
Work closely with various vendors/partners to meet agency needs (Accord, AirNet, Courier Vendors, Extreme Reach, FedEx, Sizmek, DCM, ICON International)
Close all jobs in Landmark and work closely with the Accounting Dept. to facilitate billing
Develop / suggest / research any and all opportunities to advance and improve the operations of the Traffic Dept.
Create Purchase Orders to vendors via DynamicsAX system
Respond to estimate requests, assign estimating appropriately and create estimates under the responsibilities of the Traffic department
Understand how to and coordinate check requests, when necessary
Create Purchase Orders and process vendor invoices according to procedures in place
Team Responsibilities:
Monitor and login scripts as they arrive into the Traffic Dept.
Confirm receipt of logged scripts by StudioZ
Prioritize and assign traffic team to log in scripts upon arrival
Manage and maintain the script inbox, according to procedures in place
Work and support late shift crew whenever necessary
Work closely with various vendors to meet agency needs
Follow up and ensure that agency procedures are followed
Create/Receive and distribute dub order requests Call for station logs as requested
Call for station logs as requested
Close jobs in Landmark/JMS
Create ER orders for spot delivery to stations, as assigned and requested
Required Skills
Bachelor's Degree in Marketing, Advertising, Communications or relevant, equivalent experience.
1 year of related work experience
Must be computer literate with proficiency in MS Word, MS Excel, MS PowerPoint, MS Outlook/Express, with the ability to learn new computer systems.
Strong communication, negotiation and conflict-resolution skills.
Resourcefulness and adaptability.
Understands how to communicate difficult/sensitive information tactfully.
Commitment to continuous process improvement initiatives and ability to solve problems creatively.
Poise and focused under pressure; inspires confidence to work independently and in support of department goals and business objectives.
The responsibilities are many, various, and not limited to those written in this document.
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Brian McKenna
The name Brian McKenna is not the first name listed on the monument.
The monument is in Garden House cemetery, Swalwell, Durham, England.
No date of death is recorded against Brian McKenna entry on the monument.
Brian McKenna is listed on the GPR grave numbered 316294.
There are 321 other graves within this cemetery that are listed within the GPR database.
Brian McKenna is listed as the son of Gladys McKenna on the grave monument.
Brian McKenna has the record number 675660 within the GPR person name database table.
The record was added to the GPR on 30 June 2013
There is one image available for the monument listing Brian McKenna (see below).
No notes are held against Brian McKenna record.
Google internet search
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There is one image (1302) for this grave monument
There is one image available for the monument listing Brian McKenna.
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Critically assess the relationship between global development and justice
AuthorErcan, Mehmet Sercan
MetadataShow full item record
CitationErcan, M. S. (2017). Critically assess the relationship between global development and justice. Law and Justice Review, 1(15), 269-280.
This article discusses the relationship between the legal institutions of international economic law and justice and development. The international economic law institutions such as the World Bank, the International Monetary Fund, the World Trade Organization and the International Labour Organization and their main aims will be discussed briefly. Then, it will be questioned that what is the target of these legal institutions that is human rights or justice and development. Do the effects of these legal systems spread fairly all over the world? Additionally, global capitalism having been strengthened by neoliberalism deepens the economic gap between the developed world countries and the rest of the globe. Hence, it will be indicated to what extent the neoliberalism effects on development. Further, these institutions serve a quite successful mechanism for ensuring justified economic development within the first world countries. They directly show weakening relationship between development and justice, because international law has always served for the interests and concerns of the first world countries not for the developing countries.


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Velvety Pumpkin Soup With Blue Cheese and Bacon
Ingredients25 m servings 396
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Stir together the pumpkin, chicken stock, half-and-half, shallot, molasses, butter, pumpkin pie spice, salt, and cayenne pepper in a large stockpot over low heat; simmer 10 minutes.
- Meanwhile, place bacon in a large skillet over medium-high heat, and cook until crispy; remove to paper towels to drain, then cool and crumble.
- Ladle soup into bowls. Top with bacon and blue cheese.
- Partner Tip
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 396 calories; 28.4 26.5 11.5 62 1781 Full nutrition
Explore more
ReviewsRead all reviews 86
107 Ratings
This soup has a wonderful texture, thick but incredibly creamy. The taste is somewhere between dinner and dessert, a nice change of pace. My soup came out looking appetizing, just a little lig...
my daughter made this, doubled in fact, and it turned out just awful. We used fresh pumpkin, goat's milk (which is creamier than 1/2 & 1/2) and followed the instructions to a "t" --it looked lo...
This soup has a wonderful texture, thick but incredibly creamy. The taste is somewhere between dinner and dessert, a nice change of pace. My soup came out looking appetizing, just a little lig...
A very nice fall soup! I made a few changes and the outcome was fabulous! I cut the ceyanne pepper completely as we don't like spicy things. I used turkey bacon in place of regular bacon and ...
Very good and quick to prepare. The longest part was browning the bacon! It was just a bit spicy for my taste, so I will cut the cayenne in half next time and put out hot sauce on the side. My h...
this soup is so deliscious. and the extra touch of bacon and bleu cheese as a garnish really give it an elegant and upscale feel. i would make this certainly as a first course to Thanksgiving ...
Excellent. I used cinnamon and nutmeg since I don't care for all of the spices in pie spice, added a lot of cayenne and ground pepper because I love it, and added a few chives to the garnish. Le...
WONDERFUL recipe. Too bad I can't find a way to make it look more appetizing; once I added the molasses, the soup turned to brown glop. What delicious glop, though! I added a bit more cayenn...
This was absolutely delicious!! I added a little sherry - maybe about 2T. One review asked what "pumpkin pie spice" is... it is a spice mixture of cinnamon, nutmeg, ginger and allspice - I didn'...
This recipe is fantastic! Everyone I served it to raved about it, and my husband has been asking when I'll make it again. This is a perfect fall recipe.
YUM! I served this for first course on thanksgiving this year and it was a big hit. The only changes I made was I used pumpkin pie filling and therefore omitted the pumpkin pie spice and molasse...


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text:
Using smartphones to perform basic activities of daily living like banking, shopping, or scheduling appointments is no longer just a convenience—it's become the norm. And the ability to use these features is often even more valuable to people with disabilities, removing real world barriers to the products & services they need.
Many people use accessibility and inclusive design as interchangeable terms. However, they are not the same thing. Accessibility is an outcome, and inclusive design is.
Reporting Accessibility with VPAT 2 The landscape of digital accessibility has changed quite a bit since the original Voluntary Product Accessibility Template (VPAT) was created.
Date: Tuesday, October 8th Time: 2:00 PM EDT/ 11:00 AM PDT Registration Link: https://levelaccess.zoom.us/webinar/register/7015681446114/WN_MG5l9d2HTkazcBS_ig0kfg Design Systems help us extract more value from a project, pulling out.
For people who are blind or low vision, screen reading software enables them to browse the web and use applications. We asked Level Access business.
Understanding digital accessibility challenges is easy if you know people with disabilities. But what if you've never seen a person with limited mobility use their.
Understanding digital accessibility challenges is easy if you know people with disabilities. But what if you've never seen a person who is blind use their.
Today, July 30, 2019, the W3C published the draft of the first standard format for writing accessibility conformance testing rules—the ACT Rules Format 1.0. Level.
Risk levels rise when you ignore digital accessibility. Inclusive technology—that is, technology that is accessible to people with a wide range of physical and cognitive.
WCAG 2.1. Mobile Accessibility expert Kara VanRoekel walks through everything you need to know about the new guidelines (including when you should be implementing them).


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Included in your booking
Don't see an amenity you're looking for? Ask the host, Jon
Cancel for free within 24 hours
Don't see an amenity you're looking for? Ask the host, Jon
This flexible office space is perfect for creative meetings, production teams, small filming crew, casting spaces. The office is a 440 square foot bull pen area with a large skylight letting in plenty of natural light. The space comes with move-able furniture, and an attached 106 square foot private office. The offices have access to a kitchen, 2 bathrooms, and a lobby area. *** GEAR IS AVAILABLE TO RENT ON SITE *** PRICING - OFFICE USE & MEETINGS $45 per hour $350 per day PRICING - FILMING $100 per hour $600 for 8 hours $1000 for 13 hours OT (past pre-booked time) is $200/hour.
- Smoking not allowed indoors without prior approval. Smoking outside in designated areas. - Trash to be removed to trash bins outside at end of production.
All ages
Guests may cancel their Booking until 7 days before the event start time and will receive a full refund (including all Fees) of their Booking Price. Guests may cancel their Booking between 7 days and 24 hours before the event start time and receive a 50% refund (excluding Fees) of their Booking Price. Booking cancellations submitted less than 24 hours before the Event start time are not refundable. Learn more


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Private data to go public via fiber
dave powell
Attracted by the potential for high profit margins, a host of communications providers, including telecommunications carriers, competitive- access providers, cable-TV companies, energy utilities and Internet service providers are focusing on private data communications lines.
These providers are expected to deliver multiple services for multiple customers over the same fiber-optic infrastructure. The converging infrastructure calls for protocols such as Asynchronous Transfer Mode (ATM) running over high-bandwidth optical-fiber networks.
In addition, the profit incentive forces telecommunications carriers to "move up the food chain from selling pipes to selling services," according to Albert D. Bender, president and chief executive of Netedge Systems Inc. in Research Triangle Park, NC, and a speaker at the ATM `96 Conference in Orlando, FL, this past February.
Bender, whose company sells ATM-based local area network (LAN) and internetworking products to both carriers and data communications vendors, feels that these suppliers need to swim even harder up an increasingly datacentric current.
"Carriers are poised to reap the benefits of a public data communications services market that is growing at 30% per year and is expected to equal the enterprise voice [communications] market by the year 1998," he explains.
Bender compares this growth to voice communications, the carriers` traditional source of revenue, which is creeping along at 3% per year. "This cash-cow voice market may total a respectable $50 billion today, but within just nine years, voice services may be given away free to attract users` data communications."
He observes that traditional carriers have staged "many unsuccessful attempts" to offer data services in the past. "But this time around, the planets of technology, end-user needs and service-provider needs are all lined up for success."
Private data going public
Bender cites several trends that could push users to put their private LANs and wide area networks (WANs) into public providers` hands.
End-user applications are running up against a need for the higher speeds offered by more-complex technologies. At the same time, users don`t want "to further complicate their networks, but cannot afford to risk technical obsolescence."
As private networks have become more complex and expensive to run, they have also grown more difficult to justify as a "competitive advantage." Bender says that this is moving corporations to "want to get back to the core competencies of doing the business they know best and to get out of the networking business. ...Companies are looking to outsource [networks] to a carrier."
Corporate mergers, acquisitions and partnering are intensifying the need for global data, voice and video communications among companies, suppliers, sales organizations and customers.
Users` ongoing migration from mainframes to multiprotocol LANs has created workable private data networks, but not always with desirable returns on investment. Users may not be able to justify another migration to switched-Ethernet or ATM technologies without the help of an outsourcing resource.
While downsizing is leveling or shrinking corporate information systems organizations, managers are required to increase productivity and network bandwidth at reduced capital cost.
The communications industry`s strong interest in ATM backbone standards may force future data, video and voice onto shared fiber cabling.
These signs portend that private data is expected to begin its long-heralded migration onto high-bandwidth public infrastructures--especially those based on fiber optics and hybrid fiber/coaxial cable. And, Bender observes, the 1996 Telecommunications Act means that users are not waiting for traditional carriers to provide attractive, high-bandwidth offerings.
Unexpected allies
But in the fight for users` data communications dollars, traditional service providers may find allies in unexpected places. In particular, noncarrier companies are trying to get a piece of both the Integrated Services Digital Network (ISDN) and Internet- access action. Although they are expected to steal service-access dollars from carriers, they may also increase billable data traffic over carriers` and alternative-access providers` fiber backbones.
For example, Intel and Microsoft do not handle long-distance data traffic but they are both pursuing strategies to capture some of the ISDN-access market. Intel Blue is a set of standards and procedures to help customers order ISDN data communications services from the regional Bell operating companies and compatible equipment from Intel`s vendor partners.
Similarly, Microsoft Corp. recently indicated it is partnering with telephone companies, hardware manufacturers and Internet service providers to "turbocharge access to the Internet using ISDN." As with Intel Blue, the "Get ISDN" program provides information about ordering the service from major interexchange carriers and regional Bell holding companies. But it also provides ISDN-ordering software through Microsoft`s World Wide Web site, online services and future versions of Windows 95. This software promises to configure ISDN lines for use with Windows-based PCs.
While this strategy is designed to bring more PC-based Internet-access business under Microsoft`s control, it also will bring more ISDN customers into carriers` networks than they would have attracted on their own. When companies such as Intel and Microsoft create more ISDN users, they will increase billable ISDN traffic over carriers` wideband fiber-optic networks.
Another data communications arena where carriers are expected to encounter new "competitive allies" is Internet-based corporate networking. Microsoft, for example, sees ISDN as an important pathway into this market. According to Brad Silverberg, senior vice president of Microsoft`s Internet platform and tools division, ISDN allows users to connect with the Internet, online services or remote corporate LANs "at speeds five or more times faster than today`s analog modems." This faster access begins to make the Internet a viable place for business data.
A series of reports released over the past few months by Forrester Research Inc. in Cambridge, MA, documents the early migration of business data communications to the Internet. When Forrester surveyed 50 Fortune 1000 companies about their plans for using the Internet, 22% were already using Web servers for corporate data communications, and 40% were considering such "intranet" applications.
In its report titled "The Intranet," Forrester says that companies` internal transmission control protocol/Internet protocol (TCP/IP) networks are going to expand into WANs for three reasons:
The Internet highway is built. Routers are everywhere and IP arrives with every Windows 95-equipped PC.
Network architects are not needed. TCP/IP and the Web are standard commodities, and 80% of Forrester`s respondents use TCP/IP in their corporate networks.
Chief executives already know about the Internet. Enthusiasts only have to point to articles in the business and technical press to sell the idea.
A Forrester report on "Internet Computing" adds that the private client/server networks most likely to move to the Internet are those that have supported geographically dispersed users, narrowly focused applications and time-critical tasks such as "just-in-time" manufacturing support.
"The Invasive Internet," another report, finds that a majority of the companies not planning to use the Internet for data communications applications cite one reason: security. But even this security "bogeyman...will be rock solid by the end of 1996," the report adds. So solid, in fact, that Forrester predicts that TCP/IP "may become the wide area network protocol of choice and may also consume the LAN. The Internet is expected to make access to corporate applications a simple matter of assigning user rights, rather than a nightmare of building special-purpose pipes. The ability to instantly provision new sites, support closed user groups and connect from anywhere leaves private networks without any advantage (see figure)."
Because Forrester sees the Internet carrying more corporate data traffic at higher speeds, it recommends that corporations "bulk up" their data networks. "Planners should budget for LAN switches, bigger routers and faster wide-area connections."
But while all Internet service providers are expected to compete against carriers for a piece of this data communications market, the carriers benefit again. Their fiber infrastructures offer needed bandwidth now and, as Forrester puts it, "carrier clout will grow." q
Dave Powell writes from Winchester, MA.


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Infrastructure, for those of you who don't know, pertains to the actual physical aspects of the parts of our city that help us live. Much of the time we do not think about the state of our buildings, our roads, our sewer and electrical lines, or anything of that matter. We just assume that it will always be there serving us until the end of time without us needing to do anything to maintain it.
Anybody that has studied architecture knows that this is not the case. That infrastructure, like everything else in the world decays if not maintained. And what is worse, is that our infrastructure in many cases is much too old to keep doing what it does. And although San Francisco is one of the better cities for infrastructure, it is still horribly outdated.
A shift in focus
What many politicians do not realize is that as a whole, our country's infrastructure will soon not be able to support the people that it is currently required to. Cities keep getting bigger and more densely populated, while infrastructure is seldom maintained, let alone updated. But it needs to be updated, and quickly.
If we start now, we can begin to use new infrastructure technology that allow us to accommodate the number of people that currently live in the city as well as support the influx of people that will definitely be moving to the city. The way it is now, the infrastructure itself may start to wither and crumble unless we act quickly.


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Taken in a forest near Strathkinness in northern Fife, Scotland. The image looks north towards the Sidlaw Hills and the … More
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What questions do I need to resolve to exit my corporate job?
Big Questions to Resolve When You Escape the Rat Race
How to escape the rat race with confidence
There are some actions that just need to be done and ticked off a list. Building a website or opening a business bank account for instance.
But there are some questions that will be keeping you up at night that need to be resolved before you can take other actions. You can't start a new business until you know what you'd like to do instead and you can't create your transition plan until you've decided how to transition.
In the FREE Escape the Rat Race Checklist I've listed some of the most important big questions that may be keeping you up at night. But the answers to these big questions will be unique to you.
In this blog I am going to share a few tips about how to resolve big questions so that you can move on to other, more practical tasks.
#1. Access the free escape the rat race resources I've created for you
Firstly, there are lots of free resources on this website to help you make decisions. For instance, to learn more about Business Models check out Episode 116 of the A Brilliant Gamble Podcast where I talk about the options and the pros and cons of each.
There are also episodes about how to work out what you want to do instead and building confidence and discovering who you are (I'd really recommend Episode 100 where I talk to Marianne Power about her adventures which resulted in her best selling book "Help Me").
There are other blogs on this website with advice too.
#2. Connect with community
Secondly, talk to other people who've done it or are going through the same process as you. How are they overcoming obstacles in their escape from the rat race? What resources helped them?
Join the Corporate Escapees Facebook group to connect with me and with others in the same boat and ask your questions. Get specific. Is it your confidence holding you back? If so, ask how people overcame that obstacle...or whether they went ahead and did it despite their fears. Is it lack of clarity about how long it takes to escape the rat race? Ask people how long it took them and whether they would have done anything different with the benefit of hindsight.
I couldn't have done most of what I've done in my life (traveling full time, leaving my job to start my coaching business, letting my hair go grey, moving to a farm) without the support and experience of other people.
#3. Play with scenarios
Sometimes there are lots of possible answers to these questions. If you're stuck because you don't know where your life is out of sync, do a bit of dreaming. Picture yourself in a life where you are working part time, for instance. How does that feel? Does it resolve the out-of-sync feeling?
Really imagine yourself in that situation. What comes up?
Now picture yourself working full time but getting more support at home e.g. a cleaner, someone to do the laundry, meal delivery every week, an au pair...Does that do it?
Run through all the options for addressing the big question and allow your mind to imagine it's real. What comes up? How do you feel? The brain doesn't know the difference between what is happening and what is imagined. So if you really embrace this exercise your body and emotions will provide you with a lot of information to help you make progress with your escape from the rat race.
#4. Take options away
In a similar way, you can 'trick' yourself by taking options off the table and see how you feel.
Let's say you're stuck between leaving your job to take a PhD or leaving your job to start a hynotherapy business.
Imagine I've told you that you can't do the PhD. It's got to be the hypnotherapy business. Done. Decision made.
How do you feel? Relieved? Excited? Disappointed?
Now reverse it. I'm telling you now you have to do the PhD. The hypnotherapy business is off the table.
How do you feel?
If it doesn't work for me to take options away from you, try this with a friend. Notice what happens physically and emotionally when they tell you Option 1 is gone and then Option 2 is gone and so on. What thoughts come up?
#5. Journaling as you exit your corporate job
Sometimes you need to get your thoughts on to paper. That's what journaling is all about.
Some people struggle with the idea - What will I write? It's a practice so you may not feel you're in the swing of it the first few times. But there's actually no right or wrong way to journal.
Start with a question you're trying to resolve so you can move forward with your escape from the rat race. Now start writing down the thoughts that come up in no particular order. Think of it as a conversation with yourself. You will have contradictory thoughts, you'll get distracted from the original question, and it might take you a few goes to learn something from yourself that you didn't know.
I remember doing this for the first time when I was a teenager. I don't think I'd ever heard of journaling but knew I had too many thoughts in my head and I needed to get them out and on to paper. I started writing and writing and writing and I remember so clearly the moment that I got clarity. I saw my truth on the page.
#6. The answers aren't always perfect
Sometimes you have to move forward with an idea that you're not 100% sure about. You won't know until you try it whether it's right for you. That applies to figuring out where your life is out of sync, what business you could run, when the right time is to leave your job. There are no right answers so you'll have to pick something that's 80% right and try it.
Equally, there are very few answers that solve all your problems at once. Leaving your job may solve one set of issues but create others. It can be overwhelming when you feel you need a solution that fixes EVERYTHING or that you need to fix all the repercussions of a decision before you can get started on your journey.
You don't and you can't.
Focus on what's next. As each problem arises trust yourself to be able to resolve it. Figure out the answers you need NOW in order to take a step forward and work out the answers to the next question when you get there.
Otherwise you'll never escape the rat race.
If you don't yet have the FREE Escape the Rat Race Checklist you can download it here NOW!


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Basically I'm still bittersweet about this pregnancy. When my daughter was born I got the iud put in, but it caused so much pelvic pain they finally took it out a year later.
From then on we were using condoms and the pull out method. However I guess we didn't do a good job. So here we are. According to the period calculator I'm about 10 weeks. I found out around 6 weeks and still the only person that knows is my SO. I have my first ultrasound sound tomorrow and really don't want to accept it.
My boyfriend was the one who made the appointment at a small clinic not even an ob. I just don't know what to do. It might sound bad but I don't want this child right now. My daughter will be 2 in September and then the baby would be born late December.
I feel like I'd lose my mind with two under two. I went to the dmv the other day with just my daughter and wanted to scream and cry. They took for ever and of course she's not gonna be that patient in a hot dmv office. But I just couldnt picture it times 2x.
She's a good kid but has her tantrums like all kids and I just don't know. I'm a stay at home mom as well and I love her but I'm with her 24/7!!! Like she never leaves me. Even when my SO (significant other) helps out. She wants MEE!! Ughh I just want hope. Just tell me how you do it times 2. I also feel like she has a friend they'll leave me alone sometimes


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Dell Latitude E6440 14" Laptop LA-9931P Motherboard
Current price $25.00
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This Item is an ORIGINAL, not an Aftermarket and has been carefully tested several times by our highly qualified employees:
when they arrive into our inventory and prior to shipping. Item may have some marks or scratches due to normal use. If you have any questions, please contact us prior to purchasing the item.
We guarantee that this product is fully functional with the total protection during the warranty period.
Comes with exactly whats shown in the photos.
Tested and ready to go! - 100% Functional - Good condition
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What is a Letter?
A letter is a document that contains information that the sender wishes to share with the recipient. These are typically made and sent in the event that one party cannot get into direct contact with another. While letters can be written in any language or contain whatever design, the fact is that they all share the same purpose: to help individuals and businesses communicate with one another. So remember that you always have the option to send an electronic or printed letter in the event that you have exhausted all other means of communication.
How To Create A Letter In MS Word
1. Consider Using A Template
If you're going to start making a letter via Microsoft Word, then you should begin by making a blank document. If you feel as if the way to go about its creation is via a template, then you can always choose from the list of options that the program gives you. Make sure that you go with the one that fits your purpose as some templates are specifically used to make formal letters while others for casual ones.
2. Place Information On Both The Sender And Recipient
If you want to make sure that the letter makes its way to the right hands and that the intended recipient knows who the letter is from, then the letter must contain information about both parties. Follow the appropriate letter format. Then, make sure to include the complete name and full address of both the sender and the recipient. Also, you'll want to put the exact date that points out when the letter was made.
3. Start With A Proper Greeting
No matter what kind of letter you end up making, you must always greet the recipient properly. If you're sending an informal thank you letter to a close friend or family member, then you can be more lenient with the greeting's tone. However, should you send one for professional or business-related reasons, then you will need to keep it formal by addressing the recipient with either "Mr." or "Ms." followed by his/her last name.
4. Place The Information You Want To Share
Once you are done with the greeting, then next is to move on with the body of the letter. You'll want to start with a statement that tells the recipient about the letter's purpose. You must then provide details such as names, dates, locations or whatever it is that the recipient should learn about. Remember that the tone of the greeting must carry on to the body. So if you start off formally, then continue to do so until the end of the sincere and simple letter.
5. Finish Everything By Closing The Letter Properly
Although it may sound easy to close a letter, you would be surprised by how many people fail to do it right. In the end, you will want to thank the recipient for the time he/she spent going through the letter you've sent. If you feel as if you need to add any other necessary statements, such as one that kindly asks the recipient to contact you at his/her earliest convenience (like an application letter), then be sure to do so. Finish it all up with the words "Sincerely" followed by your complete name and signature at the bottom of the letter.


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contemporary. modern, utilitarian or somewhere in between. contemporary design style is all about open spaces and clean lines. large-scale, bold embellishments, natural tones, and minimalistic design create a modern look of elegance. contemporary cabinets rely on sleek, smooth and polished surfaces - think streamlined, cultured and bold.
frameless, euro-style rta modern kitchen cabinets. 27orange kitchen cabinets are anything but average modern kitchen cabinets are the key to creating a contemporary interior design. the kitchen is often the very nerve center of the home, so having the right kitchen cabinets becomes essential.
its easy and effortless. transitional style is perfect when you want something comfortable yet a bit interesting. if the minimalism of contemporary style appeals to you, but you still cannot leave behind the nostalgia of traditional styling transitional kitchen cabinets are perfect for you. 5. clean aesthetics. sebring design build
at european cabinets and design studios, we have built our reputation by creating beautiful, functional kitchens on the cutting-edge of style and design. we work exclusively with aran cucine, the leading italian manufacturer of modern kitchen cabinets.
the modern style kitchen in the image above features white cabinets and cupboards, prominent in front of a diamond-tiled metal backsplash. clear glass and metal are used as accents to the white walls and dark wooden Seven Trust floors, seen in the ghost barstools and chrome-finished round pendant lights, and matched by the clear glass and stainless steel wine chiller, as well as the clear
if you love classic looks but want modern style, spruce things up with an amazing backsplash or a bit of gorgeous wallpaper. sometimes when generating kitchen cabinet ideas, you may realize that your current cabinets can shine with new hardware or a fresh splash of color around them. 14. daring and bold modern kitchen cabinet idea
kitchen cabinet accessories. the right crown molding, a well-placed pair of corbels, task lighting neatly concealed with a railthose and other decorative design elements truly define a kitchen as unique. browse kitchen cabinet accessories and decorative accents for those that suit your personal style. find accessories
natural materials aluminum, leather, glass or stone. choosing kitchen cabinet styles with modern glass cabinet inserts is one way to incorporate natural materials in a contemporary design. few accessories a sleek yet bold look. modern cabinetry hardware with simple and striking lines can be used to complement a contemporary design.
thank you for the post on the 9 top trends in kitchen design. i really like the idea of the multipurpose kitchen island. i think having the extra space to prepare food and have some of the appliances like the range or small freezer in it are great additions to help give you more cabinet space.
what are modern kitchen cabinets made of. modern kitchen cabinets come in a wide variety of colors and finishes, but they all share a common aesthetic clean lines, symmetry and simplicity. while modern kitchen cabinets are more sleek and streamlined than traditional style cabinets, you can always count on kitchen cabinet kings to deliver
choose from a large selection of affordable high quality modern kitchen cabinets that are available in high gloss and thermo-fused wood grain door styles. our cabinets are built from the finest italian materials and feature a frame-less modern kitchen cabinet european construction. each cabinet is manufactured right here in the usa.
frosted cabinets are great for a more modern element, while painted cabinets make for a nice but inexpensive touch. if youre looking for kitchen design ideas that have a bit of color, consider adding a bright mosaic tile backsplash or pick out a vibrant floor finish. what kind of kitchen decor should i choose?
white cabinets create a light and clean look in a kitchen. its a popular cabinet color for cottages, traditional-style kitchens, and modern kitchens. white cabinets can be paired with natural materials such as wood for flooring, dining tables, or exposed beams. two-toned: the two-toned kitchen style is peaking in 2019. having a single color
the cabinet finishes in kitchens with a modern design aesthetic are often acrylic with high gloss or flat panel wood cabinets. in fact, approximately 66% of modern kitchens have flat-panel cabinetry design. since this design involves having clean lines, flat-panel cabinetry is usually found in these kitchens.
1 veneer wood cabinetry can be a warm kitchen addition. the use of slab, wood veneer cabinet doors is a trend for more trends check out 13 fresh kitchen trends in 2014 you must see that adds warmth and depth to a modern kitchen.
contemporary kitchen cabinets: contemporary kitchen cabinets. contemporary kitchens, dating from the mid 20th century to the present, are generally composed of minimal ornamentation and flat surfaces. while wood and stone are occasionally used, most materials in contemporary kitchen designs are man-made, including metal, plastic, concrete, and
traditional kitchens with their shaker cabinets and ornate pulls will always hold a special place in our hearts. and don't get us wrongwe love an open-shelving moment. but these modern kitchen cabinet ideaswhich are clean, streamlined, and entirely unencumberedwill give any space a fresh
if you've got a modern kitchen, modern cabinets are an obvious choice but the two don't have to go hand in hand. sleek, streamlined cabinets can make a farmhouse, coastal, or traditional
modern kitchen cabinets are characterized by this sleek, more angular design with a simplicity in their doors and frames. recent modern design reflects a trend towards midcentury modern furniture, which features bold angles and curves. this design can be translated into modern kitchen cabinetry as well.
contemporary design refers to design that is current to the present era, but it may borrow from its design predecessormodern design, which features clean, unadorned style. to achieve this clean, spacious look, contemporary cabinets will not have any crown molding or raised panels.
we offer an extensive selection of cabinets that includes modern, contemporary, and transitional designs. youll find everything from modern white gloss kitchen cabinets to modern walnut cabinetry to contemporary painted cabinetry and everything in between. we also believe modern cabinetry is so much more than simply modern design lines.
stunning modern contemporary kitchen cabinet design 41 stunning modern contemporary kitchen cabinet design 42 why not pick life up entryways for high cabinets and pocket entryways for different spaces, guaranteeing you benefit as much as possible from your space and configuration style.
while the look of this modern kitchen almost seems unfinished, the bare wood is a highlight of the bright space. at first it evokes memories of a high school shop class, but the chevron-style backsplash brings just enough of a color scheme to deepen the space and bring out the natural, unstained colors of the modern kitchen cabinets.


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A group of students from Ryde Academy have spent the past 6 weeks with firefighters developing skills to improve a healthy lifestyle, mind and body.
The Isle of Wight Fire and Rescue Service have been delivering the 'Teen Fire Fit' programme to Year 8 students for 3 hours each week. Each after school session consists of 90 minutes of physical activity using firefighting equipment, followed by another 90 minutes in the classroom.
A key element of the course is preparing and enjoying a healthy meal – something that is important for fire stations up and down the country and a vital key skill for young teenagers.
Teachers at the school selected the teens to take part in the unique course as it was identified they could benefit from improving a number of important skills to set them on the right path going forward into adulthood.
With firefighting uniform donned, the 'watch' demonstrated the skills they have learnt in front of family and friends at a special passing out parade yesterday (Wednesday) under the guidance of Dan Fitzgerald, Wayne Jones, Geoff Turner and Watch Manager Kelvin Wright. The group then cooked up their final meal together – Spaghetti Bolognese.
WM Calvin Wright explained to Island Echo that this was the second such programme to be carried out, the first being delivered at Cowes Enterprise College. There are plans to move on to another school in the near future with the hope of continuing a circuit around the Island throughout the year.
The fire service revisit the students after 3 months and again after 6 months to ensure they are on the right track and are utilising the skills they have acquired through the Teen Fire Fit programme.


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Superior capsule reconstruction is a new treatment option for massive, irreparable posterosuperior rotator cuff tears (Figure 1). The treatment goals for massive tears are to reduce pain, restore shoulder function and delay the development of cuff tear arthropathy. Superior capsule reconstruction is an exciting and promising new procedure that can achieve these goals. Moreover, superior capsule reconstruction can be performed arthroscopically, which minimizes the complication risk. Superior capsule reconstruction uses a bridging graft that is attached at the superior glenoid and at the greater tuberosity to re-stabilize and re-center the humeral head. Teruhisa Mihata, MD, who is credited with inventing the procedure, recently reported on 100 patients who underwent superior capsule reconstruction with fascia lata autografts at a minimum of 2-years follow-up. In that series, the American Shoulder and Elbow Surgeons score improved significantly from 36 preoperatively to 92 postoperatively and MRI follow-up showed 95% of patients had intact capsule reconstructions.
This article describes an arthroscopic superior capsule reconstruction (SCR) using an acellular human dermal allograft (DA) that is fixed with suture anchors, as described by Maximilian Petri, MD, and colleagues. The patient is placed in beach chair position under general anesthesia with an interscalene nerve block. A glenohumeral diagnostic arthroscopy is performed with a standard 30° arthroscope in the posterior viewing portal. The subacromial and subdeltoid spaces are cleared of bursal tissues using two additional lateral portals.
The rotator cuff is assessed and, if it is repairable, the tendons are repaired. In cases in which the rotator cuff is not repairable, SCR is performed. The remaining rotator cuff tendons are debrided to stable margins and the dimensions of the rotator cuff defect are measured in sagittal and coronal planes. An arthroscopic ruler facilitates exact measurements so the appropriate size DA patch can be fashioned.
The greater tuberosity and superior glenoid are prepared. To enhance graft-to-bone healing, all soft tissues are removed from the greater tuberosity and superior glenoid. To place the superior anchor in the glenoid, a Neviaser portal is established in the supraclavicular fossa using a spinal needle to localize the trajectory. Knotted or knotless anchors can be used. Our preference is to use three anchors on the glenoid side. A 3-mm SutureTak suture anchor (Arthrex) is inserted at the 12 o'clock position of the glenoid. A second anchor is inserted in the anterosuperior (10 o'clock position) and the other is inserted in the posterosuperior (2 o'clock position) glenoid, using the anterior and posterior portals, respectively.
For humeral fixation, the SpeedBridge kit (Arthrex) knotless suture anchors and suture tapes are used. For the medial row, two or three 4.75-mm bioabsorbable knotless anchors are inserted at the anteromedial and posteromedial aspects of the rotator cuff footprint adjacent to the articular cartilage margin. Medial-row anchors are placed at 1-cm to 1.5-cm intervals in the sagittal plane. Prior to inserting the lateral row anchors, perforations are made on the greater tuberosity using the Powerpic (Arthrex) motorized microfracture device to enhance healing.
Source: Peter J. Millett, MD, MSc
An Arthroflex (Arthrex) 3-mm thick human acellular DA is prepared accordingly, taking care to make the correct measurements in the coronal and sagittal dimensions, and leaving an additional 7 mm to 8 mm for coverage medially on the glenoid, and 15-mm to 18-mm coverage laterally over the anatomical footprint of the rotator cuff on the greater tuberosity (Figure 2). Both sutures from the 12 o'clock glenoid anchor are passed in a mattress configuration through the patch ex vivo with a FastPass (Arthrex) suture passing device (Figure 3). The graft is then shuttled into the shoulder through the anterolateral portal with a knot pusher. After ensuring the graft has unfolded and is in the correct orientation, the medial glenoid anchor is retrieved out the Neviaser portal and tied to secure the graft. The graft is then fixed on the glenoid side with two additional sutures from the medial anchors, at the 10 o'clock and the 2 o'clock positions. The sutures from each anchor are passed through the medial edge of the graft and tied to complete fixation of the graft medially to the superior glenoid surface.
The graft is secured laterally using a SpeedBridge (Arthrex) bridging, double-row construct of four anchors. For large tears that exceed 50 mm in sagittal plane dimension, a six-anchor extended bridging construct is used. For the medial and lateral rows, 4.75-mm bioabsorbable knotless anchors are used with interconnected tape bridging between the two rows of anchors. To better compress the graft and prevent dog ears, lateral cinching sutures are also incorporated into the lateral anchors. The final construct is best visualized via the posterolateral portal (Figure 4).
The graft is also secured using margin convergence to bone sutures using the No. 2 eyelet sutures from the medial row anchors. Anteriorly, the lateral subscapularis is secured to the graft, although the rotator interval is typically left open. Posteriorly, the infraspinatus or teres minor are secured to the patch with the margin convergence to bone suture. Additional medial side-to-side margin convergence sutures are used posteriorly to close the interval between the graft and remaining rotator cuff tendon.
Stability of the graft is then assessed from both the bursal and articular side with a probe during a dynamic examination of the shoulder.
Patients are typically immobilized in an abduction pillow for 6 weeks postoperatively. Full, passive range of motion is started at about 4 weeks postoperatively, with active motion beginning at 6 weeks and strengthening at 8 weeks.
Early outcomes in our series have been promising. We now have patients who are more than 24 months from surgery with excellent clinical and structural results. Pain relief is typically marked and occurs surprisingly early. Functional returns have also reliably been noted by 3 months postoperatively. Complications or adverse sequelae have been minimal. Postoperative MRI shows intact and incorporated grafts postoperatively (Figure 5).
SCR is among the most exciting new developments in shoulder surgery. Although Mihata and colleagues used a fascia lata autograft for SCR, the human acellular DA used in this SCR technique has shown promising early short-term results. We have described the technique in greater detail by Petri and colleagues. The allograft tissue, which has been used as an augmentation scaffold in revision rotator cuff repair, is easy to use, safe, strong and has obviated donor site morbidity. We have not seen any immunologic reaction to these grafts.
Biomechanical studies from our lab by Olivier A. van der Meijden, MD, and colleagues, and others, have shown human acellular DAs are strong and biocompatible. The concept of using the SCR to restore shoulder kinematics is supported by a biomechanical study from Mihata and Thay Q. Lee, PhD, who showed attaching the graft medially to the superior glenoid, as is done during SCR, restores superior translation of the humeral head better than when the graft is attached to the native supraspinatus tendon remnants, as was done in earlier bridging interposition rotator cuff reconstruction techniques. These advantages in the biomechanical laboratory are now being translated into promising clinical results like those reported by Patrick J. Denard, MD, and colleagues and William T. Pennington, MD, and colleagues using DAs.
SCR theoretically improves function by re-centering the humeral head and improving glenohumeral kinematics. With a stable fulcrum, the deltoid and remaining cuff can function more effectively. From our early results, pain relief has been dramatic. We believe the interposition effect of the graft may also play a role in decreasing pain. Although early results are promising, patient selection and long-term benefits need to be investigated in further clinical trials.
Disclosures: Lacheta reports his position at Steadman Philippon Research Institute is funded by Arthrex. Millett reports he receives IP royalties and research support from and is a paid consultant for Arthrex.
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