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Another common reason I see glutes that aren't working properly is due to injury. Often an injury happens that changes the mechanics and motor programming of a person's body. This can lead to some muscle groups becoming overactive, while others become underactive (think: compensation). This can alter things for a long time without the person even knowing it.
Your standard lunge does a nice job of making your derriere stronger, but to get glutes that function at their best, you need to start moving sideways, too. You see, when you do a side lunge or skaters, for example, you strengthen muscles in your outer hips. And strong outer hips can help you steer clear knee injuries. Plus, the sideways moves engage glute muscles so they can reap all the benefits of lower-body exercises. Not sure where to start? These exercises will help inspire you to work your glutes at a new angle.
This exercise is challenging and will certainly be beneficial even without weights. If you can execute perfect form with your body weight, you can make the exercise harder by adding weights to your hands, by stepping on an unstable surface with your front foot (balance disc, foam pad), or you can place your rear leg on an unstable surface such as a physioball. You should be able to comfortably perform 2-3 sets of 10 reps on each leg before advancing this exercise.
Sandow was so successful at flexing and posing his physique that he later created several businesses around his fame, and was among the first to market products branded with his name. He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. Even his image was sold by the thousands in "cabinet cards" and other prints. Sandow was a perfect "Gracilian", a standard of ideal body proportions close to those of ancient Greek and Roman statues. Men's physiques were then judged by how closely they matched these proportions.
She describes how to change oneAEs mindset, including psychology-related misconceptions about getting results, why itAEs important to not rush the process, and how to embrace sustainable methods, as well as accepting mistakes and being around supportive people; nutrition aspects, including the basics, guidelines, and moderation; movement patterns of strength training, as well as cardio and glute circuits; and building a better body and gauging and monitoring progress to become oneAEs own lifelong coach.
This test measures a participant's ability to stand up from a seated position as many times as possible in a thirty-second period of time.[2] Testing the number of times a person can stand up in a thirty-second period helps assess strength, flexibility, pain, and endurance,[2] which can help determine how far along a person is in rehabilitation, or how much work is still to be done.
As I mentioned earlier, the exercises that come first in your workout (aka primary compound exercises) should usually be done in the 5-8 rep range. Exercises in the middle (aka your secondary compound exercises) should usually be done in the 8-10 rep range. Exercises done at the end of your workout (which is typically where isolation exercises belong) should usually be done in the 10-15 rep range.
How do I know if my weights are heavy enough? Check your form. This workout involves many repetitions of the same exercise and you will know you are using the correct weight if your form stays consistent between the first part of a repetition set and the end. For example, a row from plank should look the same on repetition number 10 as it does in repetition number two, even if the effort is much greater. If your form is wobbly by the end, drop down the weight amount until you're able to find consistency. Don't forget that working with weights is not an all-or-nothing proposition. Your body also provides resistance. Try our 9-Minute Strength Workout for a weight-free option.
An upper/lower split can last you forever. A lot of massive, strong powerlifters stick with that throughout their entire lifting careers. However, if you're older and/or have some trouble recovering, you may prefer a push/pull/legs split that has you training everything directly once per week. This is how most famous bodybuilders have trained in the past and many still do.
Protein, you may have heard, is what your muscles are made of. Well, not quite. The amino acids that make up protein are the building blocks of muscle, and your body needs—not wants, needs—these substances during and after training for repair and recovery. It breaks down the protein into the respective aminos, uses them for their various functions, and then you convert what doesn't get used. I break down a lot of tissue in my daily workouts, so balancing it out with adequate amounts of protein throughout the day is important.
Overdeveloped and tight hip flexors can contribute to lower back pain by causing the pelvis to tilt forward. To counteract this, you must stretch the hip flexors and strengthen the Abdominal muscles. This will reduce pelvic tilt and decrease lower back pain. Strengthening the lower back can also help improve the balance between the muscles of the hip region.
Hip flexors. These hardworking muscles are crucial in foundational movements such as sitting, standing, walking and running — they act as a bridge connecting your torso to your lower body. Some muscles in this group can be notoriously weak or tight and those of you who have ever had issues with this part of your body will know the uncomfortable pain of either all too well. There's a lot of debate in the world of sports science over how much you should strengthen and stretch your hip flexors — we'll explain.
Even if you have a schedule that allows for a 5-day workout split, many people (I'd even call it the majority) simply don't have the recovery capacity needed to make that work. This could be due to genetics, age, injury history, various lifestyle factors (sleep, stress, etc.) and more. In these cases, better results would be seen with 3-4 workouts per week instead.
Bodybuilders also understand how to diet. This is perhaps the most important aspect other athletes can learn from. I can't think of any athlete that comes close to bodybuilders who know how to build massive amounts of muscle and then can diet with the type of precision that gets them absolutely shredded on a specific date. Most resistance training sports use weight classes to compete. It doesn't take a rocket scientist to see that shedding body fat without losing muscle can be a major advantage. Competing at a lower weight class because you are leaner while maintaining strength and performance is a very valuable and effective strategy. Diet to build LEAN muscle to keep weight low for a competitive advantage.
How to do it: Lie on your back with both feet planted firmly against the flat base of a Bosu ball, knees bent. Stabilize your body. If you're feeling a bit wobbly, your arms can hover on either side of you in case you fall in one direction. If you feel balanced, raise your arms straight up above your chest, hands clasped to challenge and work your stability. Drive your hips toward the ceiling, then lower and repeat.
The harder an exercise is – both in terms of technicality and physical/mental demand – the more rest there should usually be. So exercises like squats and deadlifts should have more rest between sets than exercises like leg extensions and leg curls. And exercises like various bench presses, shoulder presses, rows and pull-ups should have more rest between sets than bicep curls, tricep extensions, chest flies and lateral raises.
Simply put, glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work. Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout!
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
When it comes to building lean muscle, size bodybuilders are king. That's their ultimate goal. Sure, Crossfit, powerlifting and all the other modalities will build muscle, but that's not their focus. They want performance and any muscle they build is a side effect. Not so with bodybuilding where muscle size and shape are the priorities. Learning how to build muscle for the sake of building muscle has some benefits to the performance athlete. It allows for ais less injury prone. Its also a fact that bigger muscle contract harder regardless of technique or form, so it's a good strategy to throw in some bodybuilder muscle building sessions here and there to give yourself stronger muscles to then train for performance. Build the muscle bigger, then train it to perform better.
Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Well-controlled studies using whole-body calorimetry and doubly labeled water have demonstrated that there is no metabolic advantage to eating more frequently.[38][39][40]
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Most problems with the hip flexors, however, don't originate in a lack of strength but in a lack of flexibility. To understand how these muscles lose their flexibility, imagine someone with a broken arm, her bent elbow encased in a plaster cast. When the cast is removed after six or eight weeks, the soft tissues around the elbow (muscles, tendons, ligaments, and even skin) will have shortened, and the elbow won't straighten out. It will take patient stretching over several weeks to restore the range of motion. Similarly, if the hip is constantly kept in a flexed position—like sitting—for hours every day, day after day, the hip flexors will shorten and shrink, limiting your ability to fully extend (straighten) the hip.
An upper/lower split can last you forever. A lot of massive, strong powerlifters stick with that throughout their entire lifting careers. However, if you're older and/or have some trouble recovering, you may prefer a push/pull/legs split that has you training everything directly once per week. This is how most famous bodybuilders have trained in the past and many still do.
In addition to the HIIT sessions, it's always a good idea to go for a 30–60-minute walk as many days per week as you can. I recommend getting a minimum of 10,000 steps every day. Use a phone app to track them. If you're into jogging, swimming, hiking, or some other form of long-duration, fairly low-intensity cardio, that is fine to do as well, and as often as you like.
I know this goes against the recommendations you often see in stereotypical bodybuilding routines (i.e. the ones that involve having a single "chest day" or "arm day" or "shoulder day" once a week), but that's just one of the many reasons why those types of routines suck for us natural, genetically-average people, and work best for steroid users with great genetics.
To do dips, place your hands at shoulder-width apart on a bench, with your body and feet stretched out in front of the bench. Slowly bend your elbows and lower your body down so that your butt nearly touches the floor. Lift back up with your arms to starting position; repeat, doing 3 x 8. If this isn't a high-intensity set for you, increase the resistance by lifting one foot off the floor.
The three players that make up your glutes are the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. It creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward. The other two, the medius and minimus, work together to aid your gluteus maximus in raising your leg to the side. Plus, those smaller glute muscles help rotate your thigh outwards when your leg is straight, and inwards when your hips are bent. Talk about a dream team! (To learn more about the workings of your glutes, check out The Women's Health Big Book of Exercises!)
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
How can the muscle progress just because you held a weight for awhile when you could of held a heavier weight for less time? It won't. It won't grow because it's not receiving new tension. Extending the rep by going slower is great, yes, but this slow must be the actual bar speed and not just slow because you can make it slow. You create actual bar speed by making light weight feel heavy. So lift light weight so that the fibers have to switch when it starts to feel heavy. This will increase your strength compared to just lifting heavier right away or all the time. This will help create an actual tempo with actual weights. Remember my example above about how the overall weight after making light weights feel heavy? This is because your muscles have sensed a level of tension that altered its force production so now you have to lift less, yet work harder. Read that again :) this is growth. This is how muscles sense it needs to grow. If you keep the same weight and never increase the weight, then you keep the same tension. This same tension is not enough to create new tension. Remember when I talked about failure? Well, the point where the fatigue of failure comes into play alters as well. It takes less time. That's the point. Not much time is needed for growth, just break down the muscle as much as it can to a healthy level and do it again. Keep doing it and keep trying to increase the weight.
In the last week leading up to a contest, bodybuilders usually decrease their consumption of water, sodium, and carbohydrates, the former two to alter how water is retained by the body and the latter to reduce glycogen in the muscle. The day before the show, water is removed from the diet, and diuretics may be introduced, while carbohydrate loading is undertaken to increase the size of the muscles through replenishment of their glycogen. The goal is to maximize leanness and increase the visibility of veins, or "vascularity". The muscular definition and vascularity are further enhanced immediately before appearing on stage by darkening the skin through tanning products and applying oils to the skin to increase shine. Some competitors will eat sugar-rich foods to increase the visibility of their veins. A final step, called "pumping", consists in performing exercises with light weights or other kinds of low resistance (for instance two athletes can "pump" each other by holding a towel and pulling in turn), just before the contest, to fill the muscles with blood and further increase their size and density.
Are you sitting right now? Squeeze your buttocks, then release them: You should feel them tighten, then slacken. While slack muscles aren't necessarily a bad thing—all of our muscles shouldn't be firing at all times, after all—resting all of your body weight on your slack glute muscles (as you do when you sit) creates a lengthening of the fascial tissues within and surrounding the glutes, which weakens the gluteals' natural tension. When the buttocks are excessively weak, the quadriceps and hip flexors have to work harder to compensate, and these muscular imbalances often sneakily follow us onto our mats to cause problems and pain. Want help? Try these poses:
Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now considered as the "Father of Bodybuilding". He allowed audiences to enjoy viewing his physique in "muscle display performances". Although audiences were thrilled to see a well-developed physique, the men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar-winning 1936 musical film The Great Ziegfeld depicts the beginning of modern bodybuilding, when Sandow began to display his body for carnivals.
The gluteus minimus is fan-shaped, arising from the outer surface of the ilium, between the anterior and inferior gluteal lines, and behind, from the margin of the greater sciatic notch. The fibers converge to the deep surface of a radiated aponeurosis, and this ends in a tendon which is inserted into an impression on the anterior border of the greater trochanter, and gives an expansion to the capsule of the hip joint.
You see, there is only so much muscle that the human body is capable of building in a given period of time. So, if you supply your body with MORE calories than it's actually capable of putting towards the process of building new muscle… it's not going to magically lead to additional muscle being built. It's just going to lead to additional fat being gained.
According to research from the University of Stirling, for optimal protein growth, weight lifters need to eat 0.25 to 0.30 grams of protein per kilogram body weight per meal. For a 175-pound person, that works out to 20 to 24 grams of protein at every meal. You'll get that in three to four eggs, a cup of Greek yogurt, or one scoop of protein powder.
You can't scroll through Instagram without clocking a mammoth cheat day feast, but are real-life bodybuilders consuming such a crazy amount of calories every couple of weeks? Not quite. When he's dieting for a competition, Terry incorporates 're-feed days' into his schedule. This means he eats the exact same food, but essentially doubles the portion sizes.
Working in the pelvic region is not easy for many therapists and clients. There are cautions and borders that need to be addressed and talked through before addressing these muscles. There are emotional and comfort aspects about working in the lower pelvic region. Some clients find this area too personal or private to allow the therapist's hands in this area. Other considerations are the internal organs such as the intestines, uterus, kidneys, and bladder. As the iliacus and psoas travel under the inguinal ligament and insert into the lesser trochanter of the femur, there is also the femoral triangle, which needs to be worked around. Body positioning can be useful to help access these muscles in a less invasive way while protecting the comfort of the client.
As I mentioned earlier, the exercises that come first in your workout (aka primary compound exercises) should usually be done in the 5-8 rep range. Exercises in the middle (aka your secondary compound exercises) should usually be done in the 8-10 rep range. Exercises done at the end of your workout (which is typically where isolation exercises belong) should usually be done in the 10-15 rep range.
In the modern bodybuilding industry, the term "professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a "pro card" from their respective organization. Professionals earn the right to compete in competitions that include monetary prizes. A pro card also prohibits the athlete from competing in federations other than the one from which they have received the pro card.[12] Depending on the level of success, these bodybuilders may receive monetary compensation from sponsors, much like athletes in other sports.
How to do it: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside of your foot and push your hips up, pointing your front toes up. Return to standing position and repeat by stepping out with your right foot. Continue alternating sides.
Get ready: Attach an ankle collar to a cable pulley at the lowest setting. Wrap the strap around one ankle, then step about three feet away from the pole. Lie facedown on a stability ball so your stomach and upper thighs rest on it, then place the toes of your non-working foot on the floor behind you and your hands shoulder-width apart on the floor in front of you.
The G-med and G-min perform similar functions, depending on the position of the knee and hip joints. With the knee extended, they abduct the thigh (out to the side away from the opposite leg). When running, they stabilize the leg during the single-support phase. With the hips flexed, they internally rotate the thigh. With the hips extended, they externally rotate the thigh.


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20 - 24 April
Fully automatic temperature monitoring system with weekly e-mail protocol and access to Webprotal for real-time monitoring. The temperature sensors send the measured values via LoRa™ to a gateway, which provides the data via a LAN connection for the web portal. Here, the current temperature in the various cooling units can be viewed. The e-mail protocol is sent once a week. In a PDF file, date, time and temperature are clearly displayed for the various cooling units. The alarm function via e-mail serves as an additional feature. In case of deviations from a previously defined temperature range, an e-mail is immediately sent to the user to avoid possible damage.
Battery-powered Ultrasonic Filling-Level Meter with email Alarm
Application Areas:
- Fill level measurement in (waste) water & retention tanks
- Level measurement ...
Bluetooth data logger for filling level indication for gas cylinders per app.
Features / Functions
- Measurement of temperature and humidity
- Air pressure measurement (optional)
- Wireless communication within the home
- Storage on a ...
Development and implementation of customized products and solutions for the- Mobile electronics and instrumentation, radio transmission, data logger- Tracking of ...
Bluetooth data logger for fill level indication for rain barrels and waste water tanks per app.
- Fill level indicator per app
- easy handling
- ...
Datalogger for long-term monitoring of temperature, humidity, acceleration, voltage, vibration or pulses
Key Benefits:
- Works everywhere without line voltage
- ...
Real-time Transport Monitoring System with automatic E-mail Alerts
Application Areas:
- Logging of temperature, humidity, shock, light & position
- Transportation ...
Fleet Management ESYS Fleet
With ESYS Fleet, we offer you a completely web-based fleet management system that goes far beyond pure vehicle location. The system ...
Stored items

subset: commoncrawl


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This paper presents the results of our investigation into the operation of the managerial labour market in small and medium sized manufacturing companies. Using a sample of some 40 or so companies we study the sensitivity of managerial pay and tenure to company performance. Managerial pay in this type of firms is much lower than the six digit figures quoted for large public companies and CEO turnover is much higher than we expected. We find some evidence to suggest that pay in small companies is sensitive to sales growth and that CEO tenure in public companies responds to the growth in sales.
Small Business Economics – Springer Journals
Published: Oct 6, 2004
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Leadership vs. Management: Is There a Difference?
In the world today, rapidly changing political and social climates can present an array of challenges for public safety agencies. That's why you need exceptional leaders to help navigate through it all. But does being a good manager automatically make you a good leader? If not, how does someone put into a managerial position become a leader?
Public safety personnel need to have leadership skills that help them connect with the different demographics in their community while also staying dedicated to serving and protecting the public. The success of an agency is often dependent on the effectiveness of its leaders. While the role of a public safety official may not change, the methods they use to serve and protect certainly do. Leaders in the public safety sector need to understand the variations between leading and managing in an ever-shifting world so as to better guide their teams and influence others to follow.
To better understand the differentiation between leading and managing, we need to first define what each term means. Leadership can be described as the action of leading a group of people or an organization toward a common goal, whereas management means the process of dealing with or controlling things or people, usually with an emphasis on things rather than people. Leaders often have some common attributes, such as the ability to inspire others to share their vision, motivating them to act on that vision and then encouraging and assisting them in overcoming obstacles while in pursuit of that vision. On the other hand, management tends to be more about planning, organizing and coordinating resources to reach the organization's specific goals.
As a public safety professional, you have probably been in a position where you had to work on a team, giving you firsthand experience with what it's like to be led or, more likely, what it's like to be managed. Although you may find yourself drawn to someone who exhibits more leadership qualities rather than just managerial ones, it doesn't mean management is always bad or leadership is always good; there can be great managers and bad leaders, and vice versa. Being called a leader doesn't always mean you're on the right path, it just means you are able to attract followers who believe in your cause. In the same vein, there are also managers that focus so much on processes and procedures that their methods can be deflating to employees. The key is not to choose one or the other as more important – a truly great agency actually needs a combination of both.
Let's say you have been thrown into a management position where you quickly realize loyalty cannot be bought; this is especially true in the public safety setting where you're often asking your employees to follow you down a dangerous or difficult path. Possessing more of a leadership mindset tends to get you focused on emotion and touching the hearts and minds of those around you, while a management mindset makes you aware of the rules and processes in order to carry out your agency's goals to fruition. As a leader, you can focus on visions and strategies for your team to accomplish the goals, but you need a manager's mindset in order to make those goals happen. However, sometimes the manager mindset can cause you to worry too much about getting things done and getting them done quickly, and you can end up overlooking how things are being accomplished. The distinction between leadership and management can be summed up by a quote from author and leadership guru Peter Drucker, "You are so concerned that you are doing things right that you are often failing to do the right things."
Leadership and management are two separate skill sets but it is possible for the same person to possess both skill sets. Both traits are important, such as knowing how to focus on a task like upholding the law while also inspiring people to move forward as a community, especially after a tragedy. You need to understand how to manage the agency, but also how to take the personal traits and attributes of the people in your department, community and personnel, and match them to your agency's goals in order to get the right people to the right seats at the right time. A manager is tasked with thinking about the goals of the organization, the hard numbers and how to achieve them, while the leader mindset then shifts to the journey of how to get to those goals.
The secret to success lies in knowing when to exhibit leadership and when to manage. Management is too often understood in a limited way: planning, controlling, budgeting and forecasting. People put into management positions are taught to manage their team, but seldom taught how to lead them. In today's workforce, the old idea of only being taught how to assign work to subordinates, evaluate that work and then counsel on performance issues isn't going to cut it anymore. Taking responsibility for a team and its success is no small task, but focusing on building trust, being empathetic and getting them to care about your agency's mission is not only the most effective way to lead a team, but also the most responsible way to run an agency.
Understanding the difference between leadership and management can help you and your team see why a combination of both is ideal. The mindset of management versus leadership needs to change to management and leadership. The key is balance. Once administrators understand the difference, the agency can transition from "good enough" to truly great.


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College is For Me Conference – Saturday, March 16 at CSU San Marcos
Students and parents are invited to attend the College is For Me Conference
Date: Saturday, March 16th
Time: 9 am – 1 pm
Location: CSU San Marcos – USU Ballroom
This conference is designed to demystify the inaccessibility of higher education for members of marginalized populations in our society. This conference is an opportunity for people who have never considered college to learn how higher education can be a means for self-empowerment.
What College Can Do for You
How to Get int to College
How to Pay for College
Connections to make in College
The College Experience Student Panel
This is a FREE conference which also includes free breakfast, lunch and parking
Register: Collegeisforme2019.bpt.me
More info: (760) 750-6060 or email@example.com
See flyer:


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This movement is global and gaining momentum, help us spread the word.
Write an article about the movement, share a post, scream it from the rooftops, awareness is just the beginning.
Watertown Daily Times
CLAYTON — Environmental stewardship group Save the River has begun preliminary outreach efforts to convince local waterfront communities to stop using plastic bags and other plastic disposables.
Executive Director John M. Peach said the group has finished the display for its replace single-use plastics initiative and contacted a few business owners about hanging displays in stores. The 1000 Island Bait Store, Clayton Shurfine Supermarket and entrepreneur Ronald G. Thomson heard the nonprofit's pitch, Mr. Peach said.
"The Big M (Supermarket) has agreed to let us put up stickers by the cash registers," he said. "Nobody's said, 'No, we're not going to do it.'"


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How to Create Custom Navigation Links for Folders in Squarespace
Drop down menus are great to use when you have a ton of information related to that specific topic, but that don't necessarily need to be on the same page. However, sometimes the issue here is that when you click on that link initially, it will take you to the first page that appear nested below it.
Here is a quick fix on how you work around this, and have your initial link navigate your users to a specific page that is not directly listed within the drop down menu.
Start out by navigating to 'PAGE' from the main navigation. Then open the page settings for the Folder page. You should see a similar window as the one below.
Since you can't use the same URL Slug that is on a previous page, we'll need to create a whole new link within the Navigation title. You will want to copy the HTML code referenced below, then paste it in the 'Navigation Title' area.
Navigation Title
Let's break down the fist part of this code:
< - means we are opening the html code;
a - means you are targeting a link;
href="/URL-SLUG-GOES-HERE" - means you are creating a hyper link that will take you to the page with the URL Slug /about. You will always find the URL Slug in between quotation marks (" ");
> - means you are closing the styling elements of the link html code;
Navigation Title - This is the name of your Folder;
 - means this is where your hyperlink ends. This means only your Navigation Title will include the link you just referenced.
Click SAVE and test your menu & make sure your new link is working


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Here's a few of the the projects we have worked on in the past.
Wifi Occupancy Sensor
Originally developed for home-automation related projects, this project can be applied to various other organizational related projects that leverage the tracking and identification of individuals. Please see the repository for more information: https://github.com/TBithia/wifi-occupancy-sensor


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Many people are interested in investing in real estate, but don't know where or how to begin. Perhaps the question we should start with is "why?" Why invest in real estate?
At Watermark Equity Group we believe there are four key reasons to invest in real estate.
1. Tangible Asset Value: Real estate gives everyday investors the opportunity to gain equity in a real, physical asset. The value of a real estate investment is not just numbers on a page; it is the timber of a building and the soil of the land. Whereas a stock's valuation may be built solely on speculation and eventually dip to zero, real estate is always tied to the value of a physical asset.
2. Diversify Your Financial Portfolio: Proverbially speaking, putting all of your investment eggs in one marketplace basket, such as the stock market, overexposes investors to the volatility and risks of that particular market. As stock prices respond to constantly fluctuating market conditions, it becomes difficult to invest with any level of certainty. Adding real estate investments to one's portfolio, however, allows investors the ability to spread their risk out over multiple asset classes. Real estate has historically provided lower volatility than the stock market while also producing steady appreciation. It also gives everyday investors a variety of ways to grow their wealth – from long term cash flow properties to higher yield development projects.
3. Hedge Against Inflation: We've all seen the recent rumblings of creeping inflation. While inflation usually hurts stocks and other asset classes, real estate investments, historically speaking, can be an ideal inflation hedge for investors. As inflation goes up, rents and real estate prices (which are devoid of inflationary pressures), increase proportionately. Just as diversification is essential for long-term success, adding real estate to any portfolio enables investors to both disseminate risk and hedge against inflation.
4. Tax Benefits: Real estate also offers incredible tax advantages compared to other asset classes. Mortgage interest, property taxes, depreciation, and operating expenses all qualify for year-end tax deductions. If investors hold onto real estate as long-term investments, properties can be passed on to heirs and sold without paying taxes on its appreciation.
To conclude, real estate investment can be an excellent addition to any portfolio, offering investors the opportunity for high yields, mitigated risk and attractive tax benefits. At Watermark Equity Group, it is our mission to help create this value and opportunity for our investors.
Mike Berttucci
Mike is the Finance Director of Watermark Equity Group. Since graduating Wheaton College (IL) with degrees in Business and Economics, Mike was active in community development and was a professor of business studies before joining Watermark in 2017.


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Darkness was not the correct word to describe this place, but the only one that seemed appropriate. It wasn't warm or cold, wet or dry, it was as close to nothing as it could be. The air was thick with a haze darker than black that masked a sky somehow darker. There was a ground, uneven and rough like gravel and yet her hooves still echoed with each step.
She cried into nothing and received nothing in return. She could hear her own heart beats like an echo in a deep cavern but with no visible walls to carry the sound. She wasn't sure why but she was compelled to keep moving, putting one hoof in front of the other hoping that by wandering around this place she could find some kind of sign or hint to where she might be.
"Can anypony hear me?"
She tried again, her voice echoing in all directions growing louder rather than softer as moments passed.
"Make it stop!"
She cried, curling up on the ground and covering her ears with her hooves, blocking out as much of the sound as she could.
She added, and without warning the echoes ceased and left her in an eerie silence.
Fluttershy clamored to her hooves and began to run, unsure which direction to take or how to escape this confusing place. She was too afraid to take flight here, worried that she would become even more confused and turned around and even slightly afraid that she might forget where the ground was. This place wasn't a place like she'd ever seen and she didn't trust it. It reminded her of something that might have come from his twisted imagination.
Discord. That thought triggered a reaction in Fluttershy and she stopped running, panting softly for breath. He was the reason she was here though she couldn't find it in her heart to blame him. He truly believed that he had made the right choice when he—
Fluttershy's thoughts were cut off, her ears twitched when she heard the soft sound of scratching somewhere behind her. She started running again, this time sobbing as she did so. She didn't know what was coming but she knew it was important not to get caught. She ran from the sound then stopped, digging her hooves into the non-gravel in confusion when the sound came at her from a different direction.
She recognized the feeling of dread and knew that she had faced whatever this was before; faced it in her dreams… her nightmares. This time, however, it wasn't a nightmare and not even Princess Luna herself could protect her from what was coming.
"He just wanted to keep his friend forever! He didn't mean to hurt me…"
Fluttershy plead into the darkness but the scratching just got louder. Though she ran as fast as she was able, the sound still grew louder. It wasn't too long before her hooves began to ache and she worried that they would fail her. As the little hope she clung to threatened to give out, Fluttershy saw the faint outline of an iron fence come into view. She gasped and panted in joy; something ANYTHING would be a welcomed sight.
As Fluttershy neared the fence the scratching noises softened until they disappeared back into the darkness. She stuck her hoof out to touch the metal but hesitated, sensing an unspoken danger here as well. Rather than take her chances, she avoided the metal and walked along side it instead. As she walked, she noted the deterioration of the metal and the bent and misshapen spires. Their decay gave Fluttershy the chills; it looked unnatural in comparison to other worn fences she had seen in her lifetime.
Eventually, the metal fence had faded and crumbled leaving nothing but the unforgiving ground where it once stood. Fluttershy was so preoccupied with the actual fence that she only now discovered what lay beyond it. There were little patches of grass, trees, and shrubs that blended faintly in the darkness that surrounded it. Fluttershy strained her eyes when she caught sight of what she believed was a welcomed sight.
"Angel? Angel is that you?"
She called, racing towards her long-eared companion. Once she reached him, however, she discovered he was nothing more than a great mound of dust so perfectly sculpted to look like her dear pet.
"Oh Angel…I… I've missed you so much"
She reached out her hoof to touch him and he disintegrated into dust.
Fluttershy sobbed. The memory of him tugged at the back of her mind and she reached down to the unforgiving soil to re-sculpt him from the dust.
"H-he had ears like this… no maybe they were longer… no his nose was different. This isn't right. I can't remember! It's been so long I can't…"
Fluttershy broke into sobs again and the dust that remained blew itself into nothingness. She stayed curled on the ground in her tears until she heard the scratching again. This time, she didn't care. She wanted it to find her, she wanted this endless wandering to finally stop.
"What are you doing? Get up! Get out of here!"
Fluttershy's head snapped up at the sound and she held her breath. That voice, no matter how much time had passed was still as crisp and as clear as if it were yesterday. It captured her rasp perfectly, and the inflection of impatience that Rainbow always had in her tone.
"Yeah silly! Don't let the monster getcha!"
Another familiar sound, this one so delightfully out of place with its bubbly nature. Then again, Pinkie's optimism typically was out of place to begin with.
Fluttershy raced towards the sound of their voice.
"Pinkie? Rainbow? Where are you? Please… please say something else!" Fluttershy cried.
"Get out Fluttershy," Rainbow cautioned again.
"Not until I find you!"
"We're not lost silly," Pinkie said.
"You know exactly where we are, we're right where you left us. All of us." Fluttershy disregarded what was being said; she just wanted to find them.
"I've been looking for you all for so long… it feels like ages…" She said amidst her tears. She ignored the pained throbbing of her hooves to pursue her dearest friends, and through the haze she could at last see their silhouettes. They were together, like Pinkie had said, and they looked like they were ready to embrace her again. This time her tears fell in gratitude and no amount of pain could keep her from her friends.
At long last, she reached them. She didn't hesitate throwing her hooves around Rainbow to hold her close.
"Oh Rainbow I've miss—"
She stopped, realizing the object she held now was cold and hard. She jerked herself away from it in confusion; she had been hugging a single flat stone that was sticking up unnaturally from the ground. There were five stones just like it in place of all her friends.
"No… no… please, I've waited so long to see you, I can't lose you all again…"
Fluttershy curled up on the ground next to her friends and revisted each painful memory. She hadn't noticed the scratching sound growing closer until it was too late to run. Fluttershy felt a chill run up her spine and her eyes flew open to face the monster that had pursued her all this time.
It was herself, or at least, another version of herself. This Fluttershy, however, had no eyes, only two great balls of darkness where her eyes should have been.
Fluttershy screamed and jumped back to her hooves in a panic. The dark Fluttershy only smiled and offered out her hoof where a sharp bloodied knife rested. It didn't take long for her to start running again, but the pain of her hooves compelled her to fly. The dark mist grew thicker as she climbed in the air, her wings struggling to keep her airborne. Her chest constricted and she gasped, unable to suck in a breath from the weight of the mist around her.
Fluttershy strained her wing muscles to push higher and higher until at last she broke free of the surface of dark water. The dark Fluttershy was not far behind, pushing Fluttershy's head back under water, trying to force the life out of her again. Fluttershy screamed and thrashed in the water, bucking at her twin until she broke free at last, gasping and shaking as she dragged herself back onto solid ground.
The mist began to change again, this time when it cleared it revealed an entire forest of trees. Fluttershy looked over her shoulder at the darker twin who flew towards her still clutching the knife. She took flight again and headed into the trees, hoping to lose her. Each tree she passed grew more twisted, more mangled in thick rope-like vines. She looked back to see where the other Fluttershy had gone and flew herself straight into a vine that pulled at her neck. She threw her hooves up and tried to pull it away, once again gasping for air, and noticed the vine was being tugged on the other end by the dark Fluttershy.
"It's the only way!"
Dark Fluttershy called out to her. "I never wanted this! I never wanted to be separated from my friends! Don't you understand Discord? I don't love you! I want to die!"
Fluttershy cried, unable to beg for her life but desperately trying to cling to it. Dark Fluttershy approached her, the rope still digging into her neck with the blade drawn.
"It's the only way I can see them again."
Fluttershy thrashed, her vision becoming hazy.
"You never even asked me what I wanted all those years ago. I can't take it anymore…"
Fluttershy's eyes were stained with tears she couldn't breathe but was somehow still thrashing about as lively as ever.
"Magic can't protect me if I do it myself… it can't keep me here if my heart stops beating."
Fluttershy closed her eyes and braced herself, knowing what was coming next. She lowered her ears and waited. When the blade dug into her chest she threw open her eyes and screamed. Once again she was on the ground, nothing visible but the dark haze that cloaked an even darker sky.
She called out, feeling an unnerving sense of dread even though she didn't know why.
That's when she heard the scratching.


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A Thief & a Gentlewoman
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In the palace, enemies hide around every corner. And some are done waiting.
Posing as an aristocrat, Quin lives by three rules: rob from the rich, give to the poor and never get caught. Because for her crimes, the penalty is death.
Royal, charming, and handsome, Atesh is her latest mark, but he's no fool. When he starts seeing through her disguise, Quin's forced to balance lie upon truth, teetering dangerously close to spilling her secrets.
After a shocking murder strikes at the heart of the palace, Atesh is wrongly arrested. Quin must choose between saving an innocent man from the gallows and keeping the noose from her own neck.
This gripping fantasy adventure with action, intrigue, and a dash of romance, is perfect for fans of Sarah J Maas and Leigh Bardugo.
This book opens with a modified Jane Austen quote, which if you are a fan of P&P, you'll get a kick out of the change. I was immediately attracted to this book by the summary, and one glance inside hooked me. I really like how the opening scene paints a great picture of the world and the main character. It definitely grabbed my hand and made me hit the buy button.
His Dark Materials by Philip Pullman
I was super excited when I saw the HBO teaser, because I really enjoyed reading this series. And while I liked The Golden Compass, it didn't do well as a movie so we never got parts 2 or 3.
Here's the book's description:
These thrilling adventures tell the story of Lyra and Will—two ordinary children on a perilous journey through shimmering haunted otherworlds. They will meet witches and armored bears, fallen angels and soul-eating specters. And in the end, the fate of both the living—and the dead—will rely on them.
I know I have the paperbacks somewhere in my collection, but this three book compilation is very tempting to buy. The world is very vibrant and starts out in a gritty alternate reality Victorian England and crosses into numerous worlds with sometimes fantastical creatures. It will definitely be a challenge to show on the screen.
While I'm hopeful the HBO series does the books justice, I definitely recommend reading the books anyway.
Sorceress Awakening by Lisa Blackwood
A sorceress and her gargoyle protector battle evil and their own forbidden love in this action-packed fantasy series.
The Gargoyle:
An avatar to the gods wakes to a new life and finds the female half of his soul is missing. He soon learns she has been captured by their oldest enemy—the Lady of Battles. To save his soulmate, he will risk everything even if he must pay the ultimate price for his loyalty.
The Sorceress:
When Lillian finds herself facing off against demons out of mythology, help comes from an unlikely source—the stone gargoyle who has been sleeping in her garden for the last twelve years.
Ah, forbidden love entangled in a strong fantasy story of good vs evil. This series is up to 7 books now. Four deal with Lillian and Gregory from the first book. The next two introduce another pair and it looks like book 7, which I haven't read yet, is about yet a new pair. I can't wait! 🙂
Ishtar's Blade by Lisa Blackwood
It takes a queen to defeat a queen.
The court of the gryphon king has ever been a dangerous and seductive place where Ishtar's blessing is both the hot breath of passion and the cold kiss of steel.
Yet as the childhood companion of King Ditanu, Iltani never doubted her place in either his kingdom or his heart.
Then duty called her away to complete her training.
Now, a woman grown and a sword-maiden to the goddess Ishtar, Iltani returns and takes up her sacred destiny to protect the royal line.
I purchased pretty much everything Lisa Blackwood wrote. Her stories are engaging, funny in places, and usually have a touch of romance. I love her strong heroines and detailed world building. I couldn't resist buying Ishtar's Blade because I love women warriors and the impossible men they have to handle. 🙂
A Threat of Shadows by J A Andrews
Alaric betrayed everything he believed to save Evangeline — and failed.
His last chance to save the woman he loves lies in an ancient Wellstone, a repository of power, buried and lost long ago. Luck—or something more troubling—leads him to a small group searching for the same stone.
A disgruntled dwarf, a bumbling wizard, and an elf with an unsettling amount of power. If he can gain their trust, they might help him find the cure. But the Wellstone holds more than he knows, and a terrible evil he'd thought defeated is stirring again, searching for the stone.
Can the companions survive a traitor, a dragon, and their own pasts to reach the stone before time runs out?
This is my type of fantasy, just read the preview to see what I mean. At the price and with that slick cover, my finger had no choice but to click buy! 🙂
Older Recommendations
Born with a secret power he must hide…
Telryn "Trip" Yert has always been a little odd, with hunches that are too accurate to explain. Magic is feared and forbidden in Iskandia, so he's struggled his whole life to hide his eccentricities. As a boy, he was forced to watch his mother's execution.
Her crime? Witchcraft.
I fell in love with Lindsay Buroker when I read her The Emperor's Edge series. So when she released a new fantasy book, I purchased it sight unseen – that's how much I enjoy her writing.
Few things I knew.
I knew the sound of my mother's voice when I woke.
I knew the painful look in her eyes that meant something terrible must have happened to me.
And eventually, I knew where I was.
But I never knew the identity of the strange, handsome boy who sat at my bedside when he thought no one was watching.
I don't always read fantasy. I discovered this book in an author forum when discussing genre. While it's listed as romance, I'd call it a cross between literary fiction and romance. The entire first part of the book is devoted to the heroine dealing with the severe attack she survived, her loss of mobility, and the loss of her carefree existence. She also struggles with why this happened to her and the ways she could have avoided it. It's a very real-feeling piece of writing that goes deeper than normal teen romance. The hero has his own loss and sense of guilt to deal with as well. Eventually, in part 2, they meet, when she goes back to school and he switches schools to avoid the people who know what his father did.
There's bullying, confusion of the heart vs the mind, and general teen awkwardness with the whole romance thing. But because both protagonists have gone through bad stuff, they are more mature than your average teen and this tends to read more like adult fiction than YA. I enjoyed it and found this story to be a refreshing change from the more fluffy romances, while still having a happy ending unlike a lot of literary fiction which seems to 'require' heartbreak at the end.


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tomek.piotrowski created a topic in Add-on Releases
May 6, 2016
[1.7, 1.3.1] RemoteTech v1.9.2 [2019-04-14]
Remote Technologies Group presents... RemoteTech - Version 1.9.2 (old forum thread) Summary RemoteTech is a modification for Squad's "Kerbal Space Program" (KSP) which overhauls the unmanned space program. It does this by requiring unmanned vessels have a connection to Kerbal Space Center (KSC) to be able to be controlled. This adds a new layer of difficulty that compensates for the lack of live crew members. What's new in
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Another word for gingerliness
Cautious attentiveness:care, carefulness, caution, heed, heedfulness, mindfulness, regard. See careful
Careful forethought to avoid harm or risk:calculation, care, carefulness, caution, chariness, precaution, wariness. See fear
Roget's II: The New Thesaurus Copyright © 2010 by Wiley Publishing, Inc., Cleveland, Ohio. Used by arrangement with John Wiley & Sons, Inc.
Link to this page
Cite this page
MLA Style
"Gingerliness." YourDictionary. LoveToKnow. thesaurus.yourdictionary.com/gingerliness.
APA Style
Gingerliness. (n.d.). In YourDictionary. Retrieved from https://thesaurus.yourdictionary.com/gingerliness


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Never miss a post
Theasaurus: Tired
43 Bible Verses about tired
Most Relevant Verses
Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.]
But those who wait for the Lord [who expect, look for, and hope in Him] shall change and renew their strength and power; they shall lift their wings and mount up [close to God] as eagles [mount up to the sun]; they shall run and not be weary, they shall walk and not faint or become tired.
Let your foot seldom be in your neighbor's house, lest he become tired of you and hate you.
And Jacob's well was there. So Jesus, tired as He was from His journey, sat down [to rest] by the well. It was then about the sixth hour (about noon).
And let us not lose heart and grow weary and faint in acting nobly and doing right, for in due time and at the appointed season we shall reap, if we do not loosen and relax our courage and faint.
For I will [fully] satisfy the weary soul, and I will replenish every languishing and sorrowful person.
Your New Moon festivals and your [hypocritical] appointed feasts My soul hates. They are an oppressive burden to Me; I am weary of bearing them.
Like cold water to a thirsty soul, so is good news from a far [home] country.
I am weary with my crying; my throat is parched; my eyes fail with waiting [hopefully] for my God.
He gives power to the faint and weary, and to him who has no might He increases strength [causing it to multiply and making it to abound].
So then, brace up and reinvigorate and set right your slackened and weakened and drooping hands and strengthen your feeble and palsied and tottering knees,
In the day of my trouble I seek (inquire of and desperately require) the Lord; in the night my hand is stretched out [in prayer] without slacking up; I refuse to be comforted.
How he did not fear God, but when you were faint and weary he attacked you along the way and cut off all the stragglers at your rear.
Have you not known? Have you not heard? The everlasting God, the Lord, the Creator of the ends of the earth, does not faint or grow weary; there is no searching of His understanding.
You were wearied with the length of your way [in trying to find rest and satisfaction in alliances apart from the true God], yet you did not say, There is no result or profit. You found quickened strength; therefore you were not faint or heartsick [or penitent].
Strengthen the weak hands and make firm the feeble and tottering knees.
And as for you, brethren, do not become weary or lose heart in doing right [but continue in well-doing without weakening].
Our pursuers are upon our necks [like a yoke]; we are weary and are allowed no rest.
Just think of Him Who endured from sinners such grievous opposition and bitter hostility against Himself [reckon up and consider it all in comparison with your trials], so that you may not grow weary or exhausted, losing heart and relaxing and fainting in your minds.
To these [complaining Jews the Lord] had said, This is the true rest [the way to true comfort and happiness] that you shall give to the weary, and, This is the [true] refreshing -- "yet they would not listen [to His teaching].
You have rejected and forsaken Me, says the Lord. You keep going in reverse. Therefore I will stretch out My hand against you and destroy you; I am weary of relenting [concerning your punishment].
My life dissolves and weeps itself away for heaviness; raise me up and strengthen me according to [the promises of] Your word.
Yet because this widow continues to bother me, I will defend and protect and avenge her, lest she give me intolerable annoyance and wear me out by her continual coming or at the last she come and rail on me or assault me or strangle me.
There [in death] the wicked cease from troubling, and there the weary are at rest.
Therefore I am full of the wrath of the Lord; I am weary of restraining it. I will pour it out on the children in the street and on the gathering of young men together; for even the husband with the wife will be taken, the aged with the very old.
Weary not yourself to be rich; cease from your own [human] wisdom.
And Gideon came to the Jordan and passed over, he and the 300 men with him, faint yet pursuing.
To what purpose is the multitude of your sacrifices to Me [unless they are the offering of the heart]? says the Lord. I have had enough of the burnt offerings of rams and the fat of fed beasts [without obedience]; and I do not delight in the blood of bulls or of lambs or of he-goats [without righteousness].
Yet you have not called upon Me [much less toiled for Me], O Jacob; but you have been weary of Me, O Israel!
I am weary of my life and loathe it! I will give free expression to my complaint; I will speak in the bitterness of my soul.
But Moses' hands were heavy and grew weary. So [the other men] took a stone and put it under him and he sat on it. Then Aaron and Hur held up his hands, one on one side and one on the other side; so his hands were steady until the going down of the sun.
Honey, curds, sheep, and cheese of cows for David and the people with him to eat; for they said, The people are hungry, weary, and thirsty in the wilderness.
Or [you have the untamed and reckless nature of] a wild donkey used to the desert, in her heat sniffing the wind [for the scent of a male]. In her mating season who can restrain her? No males seeking her need weary themselves; in her month they will find her [seeking them].
But David pursued, he and 400 men, for 200 stayed behind who were too exhausted and faint to cross the brook Besor.
For the rest, my brethren, delight yourselves in the Lord and continue to rejoice that you are in Him. To keep writing to you [over and over] of the same things is not irksome to me, and it is [a precaution] for your safety.
You, O God, did send a plentiful rain; You did restore and confirm Your heritage when it languished and was weary.
I know you are enduring patiently and are bearing up for My name's sake, and you have not fainted or become exhausted or grown weary.
I will come upon him while he is exhausted and weak, and cause him to panic; all the people with him will flee. Then I will strike down the king alone.
Also [Jesus] told them a parable to the effect that they ought always to pray and not to turn coward (faint, lose heart, and give up).
Topics on Tired
Comfort, When Tired23;40;28-31
Have you not known? Have you not heard? The everlasting God, the Lord, the Creator of the ends of the earth, does not faint or grow weary; there is no searching of His understanding.
Tired In Activity24;12;5
[But the Lord rebukes Jeremiah's impatience, saying] If you have raced with men on foot and they have tired you out, then how can you compete with horses? And if [you take to flight] in a land of peace where you feel secure, then what will you do [when you tread the tangled maze of jungle haunted by lions] in the swelling and flooding of the Jordan?
Tired In Flight7;4;21
But Jael, Heber's wife, took a tent pin and a hammer in her hand and went softly to him and drove the pin through his temple and into the ground; for he was in a deep sleep from weariness. So he died.
Tired In Pursuit5;25;18
How he did not fear God, but when you were faint and weary he attacked you along the way and cut off all the stragglers at your rear.


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The End (Live) Black Sabbath
Album info
Label: Eagle Rock
Genre: Rock
Subgenre: Metal
Album including Album cover
I`m sorry!
Dear HIGHRESAUDIO Visitor,
due to territorial constraints and also different releases dates in each country you currently can`t purchase this album. We are updating our release dates twice a week. So, please feel free to check from time-to-time, if the album is available for your country.
We suggest, that you bookmark the album and use our Short List function.
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- 1Black Sabbath (Live)07:27
- 2Fairies Wear Boots (Live)06:28
- 3Under The Sun / Every Day Comes And Goes (Live)07:04
- 4After Forever (Live)06:27
- 5Into The Void (Live)07:07
- 6Snowblind (Live)06:40
- 7Band Introductions (Live)01:32
- 8War Pigs (Live)08:32
- 9Behind The Wall Of Sleep (Live)03:33
- 10Bassically / N.I.B. (Live)06:36
- 11Hand Of Doom (Live)07:06
- 12Supernaut / Sabbath Bloody Sabbath / Megalomania (Live)03:28
- 13Rat Salad / Drum Solo (Live)08:21
- 14Iron Man (Live)07:53
- 15Dirty Women (Live)08:23
- 16Children Of The Grave (Live)06:33
- 17Paranoid (Live)04:46
Info for The End (Live)
On 4th February, 2017, Black Sabbath stormed the stage in their hometown of Birmingham for their final triumphant gig. This monumental show brought down the curtain on a career that spanned almost half a century, and is featured here in its entirety.
With a hit packed set list that includes Iron Man, Paranoid, War Pigs and many more, the band delivered the most emotionally charged show in their history. The End captures a once-in-a-career performance, an essential snapshot of musical history and a fitting farewell to true innovators and original heavy metal icons, Black Sabbath.
"To bring it all back home after all these years was pretty special," Black Sabbath said in statement. "It was so hard to say goodbye to the fans, who've been incredibly loyal to us through the years. We never dreamed in the early days that we'd be here 49 years later doing our last show on our home turf."
Though Ozzy Osbourne expressed some remorse that Black Sabbath said goodbye without founding drummer Bill Ward, the singer told Rolling Stone prior to the Birmingham gig that he was happy to "end it on an up note."
"We're definitely finishing in Birmingham," he reflected. "We're not going to re-form after five years and say, "Because of public demand ..." Black Sabbath has been up and down and 'round the mulberry bush so many times."
"Pure heavy metal mastery" (Rolling Stone)
Black Sabbath
No biography found.
This album contains no booklet.


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just a few days ago on my twitter account, there is a fellow that is following jeff and his race traitor ways, and ways not even aware of it! yeah well I did inform him with links also so that he could see for his self, he was shocked to say the lest. The sad thing is, you and i know that the NSM is not national socialism,, but alot of people out there do not realize that and just accept and believe the Hollywood nutzi performance as to what it is!ReplyDeleteReplies
I'm glad you did. There are so many out there that are well intentioned, but very naive. It's up to us to inform them. The ANP is both a political AND educational organization.Delete
Dan 88!
- AnonymousApril 23, 2015 at 8:31 PM
It will be interesting to watch the "trashtroopers" fade away..ReplyDelete
AJ 88!Replies
Yes, but when? When? Hopefully not too much longer. If we keep educating people on what they really are we can hasten that day.Delete
Dan 88!


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Wastelands - The New Apocalypse edited by John Joseph Adams
I would like to thank Titan for an advance copy of this anthology in exchange for a fair and honest review
Publisher – Titan
Published – Out Now
Price - £8.99
What will life be like after the end of the world?
In Wastelands: The New Apocalypse master anthologist John Joseph Adams curates his finest collection yet of post-apocalyptic short fiction. Whether the disaster comes from nuclear war, pandemic, climate change or cosmological disaster, these are the extraordinary trials and tribulations of those who survive.
I honestly can't think why this week in the UK my thoughts are about the end of the world…I think we are increasingly aware that humanity is at risk through our focus on power and glory and ignorance when science tells us to wake up and do something. SF and fantasy have for a long time added many other ways to go from zombies to alien invasions. But as the Ninth Doctor said once humans never think about the fact we may survive. In this excellent anthology John Joseph Adamas has assembled a wonderful set of tales of how it all ended but the focus is on those who survive the main event. It may not be for long; it may not be a happy ending, or it may just remind you never to give up hope.
Among my favourites were the following tales: -
Bullet Point by Elizabeth Bear – A woman finds out that she is not the only person left alive in Vegas. I loved how the main character here focuses on her values above the primitive urge to just hang out with someone because they are merely alive. Standards are important! Great depiction of a city that is no more combined with a dark sense of humour being applied to the situation.
The Red Thread by Sofia Samatar - A series of messages are left by a survivor for someone she has lost contact with. It's a sad tale of missing someone; family revelations and losing your principles but ends with the slightest touch of hope that is worth the journey the reader goes on.
Expedition 83 by Wendy N Wagner – A fortified city is cut off from the world to avoid a devastating fungal infection. Our narrator has sadly seen her girlfriend struck down by a terminal illness and she decides to help her see the world one last time. Lots of revelations but its also a tale of love and appreciation for life that while tragic does suggest the world will move on.
Not This War, Not This World by Jonathan Mayberry – a George Romero approved tale of life as the zombie invasion hits. A lone sniper must decide how far he wants to go to survive. It does have an approved explanation for the zombie plague but I think what struck out a lot for me in this was the bleakness of the situation (realising you have to kill the infected to survive whatever form they are in) but matched with a desire to do better for others. Haunting and this one stayed with me.
Where Would You Be Now by Carrie Vaughan – One of my favourites in the collection. This focus on a medical team who are helping the remnants of civilization survive. While we get a tale of danger from potential attackers lurking in the woods Vaughan asks the provocative question as to how healthcare for women would work post apocalypse and the many risks women are now prone to. This is something we rarely get in fiction and its done very smartly.
Bones of Gossamer by Hugh Howey – Usually we focus on the big cities with apocalypses such as London, New York etc but Howey gives us a tale in the Pacific Islands. It's a sobering experience watching how a remote group get cut off and what that means for the people's ability to survive but it also has a point about people coming together in bad times. Curiously hopeful yet open-ended.
As Good as New by Charlie Jane Anders – A would be playwright gets stuck in a panic room shortly before a huge event destroys the world. She survives on digital downloads and ready meals but on a rare trip outside finds a genie in a bottle. Much more on the comic end of the spectrum it has some thoughts on art, choices and treating people with respect. Really impressive, warm and unique.
One Day Only by Tananarive Due – Another stand-out tale. A flu virus has wiped out most of the world and on the coast a few survivors (who are judged as carriers) and some non-infected eke out a way of life. Nayima and her lover Karen are working out how but longer they can stay here (or even together) but Nayima has one last ambition to make people laugh. A comedy show at the end of the world is a gloriously sharp statement about what humanity is. Really thoughtful tale.
Black, Their Regalia by Darcie Little Badger – A goth band are suffering from a virus that is decimating the world. They are being sent to a location to be 'cared for' until the end. We see how this beautifully depicted trio got together in their uni years and then they decide to do one last song/dance that may heal them. Funny, warm and magical.
The Plague by Ken Liu – short but extremely clever tale of perspectives and morality. Two people from very different worlds try to save one another. You as the reader must decide who is right. You may be shocked at your opinion.
Four Kittens by Jeremiah Tolbert – This one is very much more fun if you don't know what to expect but let's just say imagine if Mad Max had had pets to look after….
The Eyes of the Flood by Susan Jane Bigelow – A tale of someone who has lost nearly everything; who survives and then must decide if they want to live. The final section is very impressive when you realise what has been going on.
Through Sparks in Morning's Dawn by Tobias S Buckell – welcome to a world with land ships powered by sails crossing the remains of the world. A young woman has a plan to help her ship/city survive but involves her exploring and this world isn't safe. A really well set up world and adventure with a compellingly resourceful lead who makes use of the everyday things that she finds.
Cannibal Acts by Maureen F McHugh – a sad tale of an Alaskan settlement in a world where food is running out. The people must make very tough choices about survival. Into this though love and relationships still matter. An unsettling story asking you what you would choose to do.
A Series of images from A Ruined City at The End of the World by Violet Allen – A woman is showing you her photo album from an expedition that ends in tragedy. Sets up the world and the impact the changes had on the world and a mixture of loss and desire to carry on make this story really striking.
Come on Down by Meg Elison – You would never expect a gameshow at the end of the world to be a symbol of hope rather than cynicism this works and its brilliantly done. Well worth reading.
Don't Pack Hope by Emma Osborne – A trans man has decided to escape a Melbourne plagued by zombies. In a short space of time we get to understand his life; his hopes and fears and why he is so keen to leave. We don't know how the story ends but we are so on his side to succeed against the odds. Very poignant.
As the Rest of Us Wait by Corinne Duyvis – A comet is about to hit Europe. In the Netherlands an underground bunker will be a temporary home to a group of those felt to be refugees. Into this arrives a Latvian singer who has spina bifida with pain relief controlled by electronic implants…and then an EMP pulse hits. This story as well as unique setting is combined with a sense of increasing desperation that raises a point as to how we treat those who are not considered 'healthy' – a very powerful story about our morality and need to be our best at being human when it matters most. Powerfully pointed out but in a very low key way read.
So Sharp, So Bright, So Final – a disease has wiped out most of humanity and the few survivors left tread carefully around shadows in case they see a loved one…for the last time. Mixing a scarily plausible apocalypse with a sense of building dread this bleak tale is the most chilling in the collection. Brilliantly delivered.
As you can see there is a huge variety of stories (and this list was not exhaustive). The variety and strength of writing is universally very high and its so refreshing to see post-apocalyptic fiction that is prepared to accept so much diversity in its range of viewpoints. It's a truly 21st century anthology. I felt hopeful about humanity after reading this – we are capable of doing so much better in the dark times we find ourselves in. That message is so important to us now. An excellent thought-provoking collection that I think any fan of the apocalyptic world should pick up.


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Ministry of Social Justice and Empowerment – Office of the Chief Commissioner for Persons, Delhi has a job opening to fill up the vacancy of Sign Language Interpreter. Graduation degree holders who are seeking good vacancy in this field must grab this chance as this is a very rare job opening in this field. Selected candidates will be paid with nice salary package for their efficient work. Detailed information about this job like age limit, pay scale, qualification etc. are given below:
Who is Eligible to apply for this post?
Graduates are eligible to apply for this post.
How much can you earn from this post?
Selected candidate can earn a basic pay of Rs. 17,000/- per month.
Deadline to apply for this post?
Candidates must apply for this vacancy till 7th May 2018.
Name of the post:– Sign Language Interpreter
Last date:– 7th May 2018
Total Posts:– 01 Post
Location:– New Delhi
Education Qualification:-
- Candidates must have done Graduation in any stream from a recognized university.
- Candidates must have passed level 'C' Sign Language Interpreter Course.
- Candidates must be fluent in English and Hindi.
Age Limit:- 65 Years
Salary:- Rs. 17,000/- per month
Selection process:– Written test followed by personal interview
How to apply:- Willing and desirable candidates must send their duly filled application form along with attested copies of relevant documents and certificates to Dy. Chief Commissioner for Persons with Disabilities, Department of Empowerment of Persons with Disabilities (Divyangjan),M/o Social Justice and Empowerment, Sarojini House, 6, Bhagwan Dass Rod, New Delhi on or before 7th May 2018.
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Tag Archives: needle felting
Ed is ready for Easter
Tipsy Bear
I've wide-angled…resized…rotated…resampled…and my brain feels whoozy…but isn't it fun? I'm starting to get the hang of how this works.
Happy rainy February Sunday from a sleepy brown bear.
….who was just a pair of eyeballs on Feb 5th….click here.
Happy Krampus Day
photo shoot…
For Meg and Bertie……hope you're feeling better Meg.
The Man in the Moon
The face of this quarter phase moon…
is 11 inches from…
tip of horn to tip of horn.
He is needle felted from the dyed wool of several anonymous sheep…over a wire armature.
Eyes…I'm not sure what they're made of…
I like that they reflect the light…
Made by…
When it's cold outside, it is good to have a wooly sweater.
Miss Jarman
Miss Jarman ventures forth into the Cloud.