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When I first started I signed up with Bluehost. Was I happy with them? Yes and no. In the beginning, they did the trick. I'm pretty tech-savvy so it was easy for me to get everything set up – I'm not sure the average person would find it as simple. But then, a couple years into blogging, my site was hacked. This was an awful experience. Again, I'm tech-savy (and pretty good under pressure) but I wasn't happy with their customer service. It was very stressful trying to figure what needed to happen for my blog to get fixed and back to normal. Eventually it got fixed but it left me emotionally scarred!
How would you like to be free from the weight loss issues you've been having, once and for all? Well, this page will help you get there in quite a different manner. You will be free to be yourself, and happy. First of all, this blog is all about making you realize it's not just about losing weight. You have probably already noticed that the popular weight losing programs do not work, because all they do is make you gain back all the weight you have lost. It is all about nourishment and movement. If you eat mindfully, and combine it with healthy habits, you will not only move, you will be moved. On this page, the fitness is more of a celebration than a practice. Finally, you must be able to take good care of yourself and support yourself. Not all of us can do this all the time, so this is why you will be surrounded with people who are going through the same process, meaning that you will never be alone. If you succeed in making this connection, this will be a life changing experience for you.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
The first couple of weeks of wanting to make a change were in a very busy season of life. The first two weeks of January were filled with healthy food and exercise, but as soon as classes started, the business really kicked in. There were weekly ministry activities, ultimate frisbee practice, classes, research projects, trying to hang out with friends before everyone moved across the country after graduation, etc. The busier my schedule was, the less important healthy eating and exercise became. It was only a few weeks and I fell of the bandwagon and was back to my old habits and feeling frustrated. I would tell myself "I'll eat better tomorrow" or "I'll work out tomorrow night" and then had such difficulty following through. I pushed it off and pushed it off. I had some short streaks of eating well, but my lack of self-control would lead me to easily giving up. I made excuses for my unhealthy lifestyle like "I've always been overweight" or "I've never consistently worked out" because there were overweight people that loved themselves well too.
In the end, when looking for the best weight loss programs for women, the best one is the one that works for you. It should be able to help you not only in losing weight but also in promoting better overall health. It lowers blood pressure and improves cardio health and energy. Don't forget to talk to your doctor before doing any kind of workout or diet, but also remember you cannot put a price tag on the value of looking fit and feeling great.
Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more.
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can't help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won't work because of my eagerness to eat foods. So, I began to research what can help me on losing my weight and to lose appetite and I saw this blimburnseeds.com/news/marijuana/news/media-tv/imprisoned-in-ecuador-for-carry-cannabis-seeds-and-paraphernalia-part-1/. A report from The American Journal of Medicine explains that regular marijuana use was associated with lower levels of fasting insulin and smaller waist circumference. Cbd and thc are also new to me and I don't even smoke. Alternatively, they've also found new ways to infuse cannabis on food and beverages. If this is true I can't find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
Watch your drinks. It's amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea.
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
Late-night munchies: We hate to be a Debbie Downer, so think of us as Debbie Downsizer: Pass up p.m. snacks. Your body may not burn nighttime nibbles as efficiently as it does those you eat during the day, a study of high-fat diets in the journal Obesity finds. Declare "last call" two hours before bed. "If you're really hungry, have a 150-calorie snack," says self contributing expert Janis Jibrin, R.D. If not, sip tea, cut the lights and bid farewell to the fridge until morning.
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
About: When you read Ayah's blog, it's almost like you can hear her accent. And that's what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she's a person just like anyone else, a person who's fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
About: Hannah resides in London and she's positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah's also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she's in maintenance mode, but one of the things that's unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn't result in weight gain. And yes, she shares that in her posts.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you're feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation I needed to become laser focused to change. I followed a lifestyle challenge which pretty much is what you describe above. It does seem counter intuitive to eat more doesn't it. Of course it's what you eat more of that you need to watch 🙂
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
For Liz, it began in November 2011. She'd done it before, but this time was going to be her last. And so it has been. At 235 pounds, Liz started blogging to be more serious about taking off the weight and getting healthy. Slowly but surely, Liz made small changes that have led to an over 35 pound weight loss, with more disappearing every single day. Her writing style is entertaining and fun, but she's also realistic with the challenges of losing weight. Her mission is to keep going, no matter the ups and downs, and also inspire some people along the way.
She's not the only weight-loss blogger keeping it real: Roni Noone of RonisWeigh.com has lost 70 pounds through blogging and striking a balance. She tells the tale of "one mom's journey from fat to skinny to confident," sharing her love of serial Tough Mudders and getting creative with the healthiest ingredients possible. Her following is so expansive that this year she will host her Fitbloggin' conference for the fifth time and continue leading the #WYCWYC movement on Twitter (that's "what you can, when you can").
Raising a child on your own is no easy feat, but doing it while getting fit and making some major changes towards healthy living is not something to scoff at. It certainly doesn't stop Mindy, a single mom and a true inspiration to the weight loss blogging community. She is actively immersed in it, living every single day by her philosophy to get fit and have fun doing it, all while taking her thousands of fans along with her. Her blog recaps her numerous (and quite impressive) races, yummy healthy recipes, product reviews (that you can actually use) and much, much more. Definitely not one to miss.
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.


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the creative compassDownload Book The Creative Compass in PDF format. You can Read Online The Creative Compass here in PDF, EPUB, Mobi or Docx formats.
The Creative CompassAuthor : Dan Millman
Genre : Self-Help
File Size : 76. 59 MB
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A guide should give clear directions and then get out of your way. In this unique collaboration, bestselling author Dan Millman and his daughter Sierra Prasada help to orient you as you advance through five universal stages of creativity: Dream, Draft, Develop, Refine, and Share. Whether you're seeking new goals, the discipline to reach them, a shield against self-doubt and inertia, or practical advice on sorting through feedback and connecting with readers — you'll find a way forward in this fresh approach to writing and storytelling. Drawing on the coauthors' personal stories about overcoming challenges, as well as sage advice from other writers, artists, and innovators, The Creative Compass will transform both the stories you tell and the stories you live.
Entrepreneurship For The Creative And Cultural IndustriesAuthor : Bonita Kolb
Genre : Art
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Artists, musicians, actors, singers, designers and other creative individuals need to understand basic business concepts if they are to successfully pursue their chosen artistic profession. These skills have historically not been taught to creative students, which leaves them unprepared to make a living from their artistic efforts. Entrepreneurship for the Creative and Cultural Industries will teach the basics of business in a way that is relevant to the challenges of running a small business marketing a creative product. Whether it is understanding the basics of business language, appreciating the crucial importance of finance, or using social media marketing, this innovative textbook covers the entrepreneurial skills required to succeed in the creative sector. Including advice from artists who have turned their idea in to a profitable business and worksheets that can be combined into a simple business plan, Kolb helps non-business minded creatives to understand everything they need to succeed in the increasingly competitive creative economy. This textbook is essential reading for non-business students who are looking to understand the business side of the creative sector whilst its practical style will also suit recent graduates in these industries
For Creative GeographiesAuthor : Harriet Hawkins
Genre : Social Science
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This book provides the first sustained critical exploration, and celebration, of the relationship between Geography and the contemporary Visual Arts. With the growth of research in the Geohumanities and the Spatial Humanities, there is an imperative to extend and deepen considerations of the form and import of geography-art relations. Such reflections are increasingly important as geography-art intersections come to encompass not only relationships built through interpretation, but also those built through shared practices, wherein geographers work as and with artists, curators and other creative practitioners. For Creative Geographies features seven diverse case studies of artists' works and exhibitions made towards the end of the twentieth and the beginning of the twentieth-first century. Organized into three analytic sections, the volume explores the role of art in the making of geographical knowledge; the growth of geographical perspectives as art world analytics; and shared explorations of the territory of the body, In doing so, Hawkins proposes an analytic framework for exploring questions of the geographical "work" art does, the value of geographical analytics in exploring the production and consumption of art, and the different forms of encounter that artworks develop, whether this be with their audiences, or their makers.
How To Be An Artist Without Losing Your Mind Your Shirt Or Your Creative Compass A Practical GuideAuthor : JoAnneh Nagler
Genre : Self-Help
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Be true to your artistic self—but don't quit your day job. Whether you're a new graduate, considering a job change, or a creative type who isn't finding time to pursue your passions, don't fall for this line: "Do what you love and the money will follow." The world is full of starving artists, but you don't need to starve financially to thrive artistically. Author JoAnneh Nagler wants you to welcome your creativity and continue to make art—but to do so with a plan. In this groundbreaking book, she provides step-by-step strategies to teach writers, sculptors, painters, musicians, designers, and other artists how tohave a well-supported, well-lived life—and make art at the same time. Learn how to: Answer your own artistic callings and get to your art work Give up starving and struggling and build a supported, creative daily life Manage time, money, and day jobs with easy-to-learn, simple tools Develop rock-solid creative work ethics and motivational skills No matter what kind of creative person you are, this book has the tools you need to live the life you've always wanted to live—right now, and for your whole life long.
The Intuitive CompassAuthor : Francis Cholle
Genre : Business & Economics
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A dynamic new way to understand intuition, already implementedaround the world at top companies and business schools Neuroscience shows that instinct has a leading role in complexdecision-making, yet imaginative play is the most direct means ofactivating our creativity and problem-solving abilities. Based onover 20 years of Cholle's wide-ranging professional experience andinsights, The Intuitive Compass offers a fascinating newapproach to innovative problem-solving, decision-making, andsustainable value creation. Through a concept known as IntuitiveIntelligence, Cholle shows how anyone can improve creativebrainpower by harnessing the balance between reason andinstinct. Explores the tension between linear efficiency and random play,and the synergy between reason and instinct Helps us realize our natural tendencies to think holistically,think paradoxically, notice the unusual, or lead by influence Shows these tenets in action through case studies of the luxuryhouse Hermes, Paris; Google and its paradoxical work culture;Virgin America, and its ability to notice the unusual about whatmatters for consumers and exert leadership in its industry The Intuitive Compass shows how to thrive within chaosand offers actionable information for reinventing our path tosustainable success.
The Book Of IntentionsAuthor : Dianne Martin
Genre : Self-Help
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Powerful but practical, The Book of Intentions speaks to you on both a spiritual and human level, addressing your needs and considerations while affirming your true existence and identify. "I intend." With those two words, our whole world can change. When we take notice of our intentions and take control of our intentions, we create a more harmonious and satisfying experience for others and ourselves. The Book of Intentions is a spiritual touchstone that will help you achieve your highest aspirations. In simple, resonant language, the book offers meaningful expressions of intention regarding all facets of existence, including family, friends, nature, society, and spirituality. Both powerful and practical, The Book of Intentions will help you take the first step in creating a more fulfilling life.
Logos And Life The Three Movements Of The SoulAuthor : A-T. Tymieniecka
Genre : Phenomenology
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Phenomenological InquiryAuthor :
Genre : Phenomenology
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Street PhotographyAuthor : John Batdorff
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Street photography is about people. As a street photographer your job is to be in the moment and acutely aware of your surroundings—what a person is wearing, the way traffic is moving, or if the weather is changing. Good street photographers are watching constantly and leveraging these elements to capture subjects in authentic moments. In this ebook, Chicago-based photographer John Batdorff offers his best tips and techniques for finding and making great street images. You will learn about: Selecting cameras and lenses to get the job done Assessing your street approach and getting in the proper mindset Scouting locations and working them fully to get your best shot Blending in with your equipment, clothing, and body language Observing vs. engaging with your subjects Establishing a style and finishing your vision with post processing choices
The Challenges For ScienceAuthor : Pontificia Accademia delle Scien
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subset: commoncrawl


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Flawless skin, glossy hair and the perfect perfume: top-of-the range products for the best in beauty.
Rouge G de Guerlain: This gem of a lipstick has a complete range of customizable shades, housed in a selection of double-mirrored cases. Its saturated pigments and moisturizing formula, enriched with jojoba and mango butter will ensure that any kiss will be a lasting memory. Available in 30 shades and 15 cases.
Guerlain Parure Gold Radiance Foundation SPF30 PA+++: With its double-sided pigments and an active collagen boosting ingredient, Parure Gold will be sure to keep you looking rejuvenated, erasing all signs of fatigue, to guarantee you a flawless complexion throughout the season.
Guerlain Abeille Royale Double R Renew + Repair Serum: What a better way to combat party season skin woes than to harness the goodness of honey? Potent with a combination of Black Bee Honey from the Ouessant Isle and Guerlain's Royal Jelly, this soft-peel treatment ensures a more lifted, firmer and glowing visage.
Chanel No.5 Eau de Parfum Limited Edition: Its timeless bouquet of may rose, jasmine and aldehydes embody femininity and guarantee glitter and glamour for the party season. Dressed in a one-off, bespoke ruby red dress- Gabrielle's favorite color, this iconic fragrance always knows how to make an entrance. Available also in No.5 L'Eau, in 100ml.
Le Lion de Chanel: Lucia Pica adorns this beautiful powder with Mademoiselle Chanel's famous emblem and astrological sign. The finely milled metallic gold finish will make your skin glow with a warm light and radiance- a perfect final touch for festive beauty. Discover Collection Libre at www.chanel.com.
Surratt Beauty
Curate your own make-up palette with Surratt Beauty's freedom system. Choose your own selection of blush colors and eyeshadows and keep them in a sleek compact, ready for touch ups and quick transformations. www.libertylondon.com
The Essence: Powered by pure, 98.7% Hadasei-3 ™- a mixture of green tea, rice and algae, this skin superfood will hydrate, plump and optimize your skin to banish any signs of dehydration and dullness and eliminate any telltale signs of the night before. www.sephora.fr
Originally created in 1860 for Aleksandra Feodorovna Romanova, previously Alix of Hesse and of the Rhine, the last Tsarina of Russia. This romantic reinterpretation celebrates the brightness and idyllic beauty of the white rose, enhanced by noted of lychee, raspberries, peony and patchouli. Envelop yourself with a crisp new floral scent this Christmas!
Channel your inner dandy with this exclusive fragrance. Created by Philippine Courtiere, this fragrance celebrates the return of Atkinsons in its original home in Mayfair, and it is housed in the most stunning bottle inspired by the interior of the new Maison in Burlington Arcade. With notes of nutmeg, absinthe, iris and vetiver, this luminous amber cocktail will be the perfect pair to your festive ensemble. A limited edition fragrance with just 2,000 bottles available exclusively at www.harrods.com.
Hot Tryst Cheek Palette: Rock as much color as you can with this punk-inspired cheek palette. Enjoy a covetable selection of six shades to highlight, contour and blush with by making sure this is right at the top of your list. www.narscosmetics.co.uk
Acqua Di Parma
Rosa Nobile Body Cream: Enriched with rice protein, Vitamin E and rose extracts, the velvety texture is bound to keep your skin baby soft this winter. www.acquadiparma.com
Maria Nila
This season Maria Nila is launching six different Gift Boxes inspired by their Care & Style range, making them the perfect way to get party ready. A perfect gift, each box contains a Shampoo and Conditioner for specific hair types along with a Hand Soap in one of four Swedish inspired scents. An all-vegan experience and cruelty free treats for hands and hair alike. www.sallybeauty.co.uk
photographs Will Cooper
set design Lucy Cooper
art direction Cyril Vinchon Czar Joshua Ventura Laura Chadwick


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Need funds?
Use to get funds fannie mae loans for disabled.
What is needed to get a fannie mae loans for disabled?
To obtain a fannie mae loans for disabled, you need to perform simple steps:
◆ Write an application for a fannie mae loans for disabled.
◆ Prepare and submit a package of documents according to the list.
The easiest way to do this is if you come to the organization yourself and use the help of a consultant.
The quickest way to do this is if you fill out an application for fannie mae loans for disabled online and send the necessary package of documents, attaching it to the application or sending it by e-mail.
Mistakes in applying for a fannie mae loans for disabled.
Heres what not to do:
◆ Contact only one organization. Do not rely only on one offer and think that if there is a refusal, then it will collapse and you will never get a loan.
◆ Do not carefully fill out the documents. If you incorrectly specify one letter or number, a financial institution may see another person in you who has a bad credit history.
◆ Sign the contract without looking.
Other loan options?
If you do not get to get a fannie mae loans for disabled, do not be discouraged. Remember, this is not the only option.
There are many financial organizations where you can get funds.
For example, you can come to all these organizations personally and try to get a loan there. But it will take a long time. Why waste precious time.
On the Internet there are many banners with offers from financial institutions and banks. Check in, study the conditions and, if they suit you, fill out an application for a loan online.
Remember, the more you leave applications, the higher the likelihood that you will approve the loan.
Good luck!


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Located next to city of Guelph limits, 120 acres includes owner designed regulation 18 holes, OR play 27 holes par 3 OR plays 9 hole championship. Called Crooked Links - not currently opened to the public. Has an irrigation system with approximately 125 sprinkler heads and their own irrigation pond as well as several streams. Zoned for a clubhouse/ banquet facility. The property has a 1600 sqft pro shop/store. Additional 26+ acres could be purchased with a 3500+ sqft residence/ clubhouse, 4 bay garage and covered golf cart shed for an additional 2 million. This is an awesome opportunity for future development; use the course for your own personal use until you develop. Seller would consider a form of partnership if required. (id:23309)
4748 Pioneer Trail, Guelph
- Listing ID: 30721411
- Property Type: Business
- Features: Country residential
- Transaction: For sale
- Zoning Description: C4- 11 & C4- 12
- BasementType: None
- Cooling: None
- Fireplace Present: False
- Heating: No heat
- Utility Water: Well
- Acreage: true
- Sewer: Septic System
- Size Irregular: 120
- Size Total: 120 ac|101 - 150 acres
Listing provided by HomeLife Power Realty Inc
MLS®, REALTOR®, and the associated logos are trademarks of the Canadian Real Estate Association.
Helping You Unlock Your Future
Discover Guelph and make our community your next home. To learn more about purchasing real estate in Guelph let us put you in touch with a REALTOR® that specializes in Guelph.
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Want more information or schedule a showing? Let us put you in touch with one of our Guelph agents.
This property located at 4748 Pioneer Trail was last modified on September 30th 2019. To schedule a viewing or subscribe to other properties for sale in Guelph let us connect you with one of our Guelph real estate agents.


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Magnetosheath electrons at lunar distance
Moore, Patricia Reiff
Reasoner, David L.
Master of Science
Properties of the electron population in the magnetosheath at lunar distance have been analyzed using measurements from the Apollo 14 Charged Particle Lunar Environment Experiment (CPLEE). Average magnetopause and bow shock locations are computed, and it is shown that the axis of symmetry of each is aligned with the aberrated solar-wind direction within the standard deviations of the measurements. Measured electron differential-flux spectra are fitted to appropriate distribution functions, and the distribution functions are integrated to yield number densities, most probable thermal energies, and flow velocities based on assumed flow directions. The lowest-energy electrons (4 eV < E < 1 eV) are well characterized by a nearly isotropic Maxwellian distribution, with number densities ranging from about 4-8 (cm-) at the bow shock to 1-3(cm-3) near the magnetopause. Most probable thermal energies fall in the range 15-25 eV. The spectra exhibit non-Maxwellian high-energy "tails", with flux enhancements at higher energies (1 eV < E < 2 eV). The high-energy flux is anisotropic, and in general is more intense and more energetic in the dawn sheath, often taking the form of a secondary peak. This secondary peak is similar both in number density and mean energy to the plasma-sheet electron population at lunar distance.


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On Friday, the Cabinet Office released a review by Matt Tee, the permanent secretary for government comms, which said the 65-year-old COI should be replaced by a new - and more focused - Government Comms Centre (see page 11).
Before we look at the potential upside, let's remind ourselves of the downside of this ongoing review by the coalition Government.
As recently as 2009, the COI was the single biggest advertiser in Britain and put millions of pounds into PR agencies. Since then, thanks to public debt reduction and ideological opposition to a 'nanny state', it has been ripped apart. On last recording, the COI had sunk to sixth largest advertiser, while COI PR spend was virtually frozen from last summer.
Tee's recommendations mean the loss of about 1,000 comms jobs in government and tens of millions of pounds in further cost savings.
However, history tells us that any government must invest in effective comms in order to shift society in its preferred direction. Experienced observers believe the spend will gradually come back.
And, interestingly, a new comms approach is likely to emerge.
Cabinet Office Secretary Francis Maude and the Prime Minister's marketing guru Steve Hilton both favour 'nudge theory', which means shifting public behaviour in more subtle ways than big advertising campaigns.
It could be argued that PR professionals are more in tune with such thinking - and there are already indications that large and specialist campaigns will go through PR agencies.
Underlying this, the GCC (quite rightly) will have a sharper focus on digital comms, high return on investment and tangibly shifting and evaluating public behaviour.
These are all areas in which PR practitioners theoretically have the edge over their advertising counterparts.
But this is far from a given. Just as PR professionals are fighting to own social media campaigns in the private sector, they will have to do at least the same for public sector work.
It is all very well claiming that PR has a higher ROI than advertising, but this will have to be proven rigorously, and often, to whoever runs the GCC.
The next two years will prove pivotal for the Government's ambitions, its comms machine and those in PR who wish to get involved.
It will require the best practitioners and the very best thinking to seize this fascinating and lucrative prize.


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SEOUL - The Republic of Korea (ROK) and the Democratic People"s Republic of Korea (DPRK) will hold a working-level dialogue next week to discuss the DPRK"s participation in the Winter Paralympics, Seoul"s unification ministry said Friday.
The ROK offered Tuesday to hold the working-level talks, and the DPRK accepted the proposal earlier in the day, according to the unification ministry.
The dialogue will be held from 10 am local time (0100 GMT) on Feb 27 at Tongilgak, a DPRK building in the truce village of Panmunjom, which straddles the two Koreas.
Seoul will send a three-member delegation, led by Lee Joo-tae, director general of the inter-Korean exchange and cooperation bureau at the unification ministry, to the working-level talks.
The Winter Paralympics is scheduled for March 9-18 at the ROK"s east county of PyeongChang, where the 23rd Winter Olympics is underway.
The DPRK already sent its athletes and cheerleaders to the ROK-hosted winter sports event. It has notified the ROK of its plan to dispatch a high-ranking delegation to the Winter Olympics" closing ceremony scheduled for Sunday.
The DPRK delegation will be led by Kim Yong Chol, a vice chairman of the Central Committee of the ruling Workers" Party of Korea who doubles as the director of the United Front Department in charge of inter-Korean relations.
During the senior-level inter-Korean talks in January, the DPRK agreed to send its athletes, cheerleaders and artists to the Winter Paralympics.
The DPRK"s participation in the Winter Olympic and Paralympic Games helped ease tensions on the Korean Peninsula.
Kim Yo Jong, the younger sister of top DPRK leader Kim Jong Un, attended the opening ceremony of the Winter Olympics and met with South Korean President Moon Jae-in.
The younger Kim delivered the DPRK leader"s invitation to Moon to visit Pyongyang at a convenient time.


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Sometimes ignorance is bliss and it may seem like what you don't know can't hurt you. But being in the dark when it comes to agency finances can and should be very scary. In the midst of an economy and a market that will always be somewhat unpredictable, insurance agency owners should have a strong understanding of their cash flow and take proactive steps to effectively manage their money through good times and bad. You can avoid dark situations for your agency by implementing best practices.
Develop a plan. While an agency's profitability is important, cash impacts the ability to operate; to access credit for growth investments, debt consolidation or reduction; and to position an agency for sale when the time is right. Now is always the time to develop a plan to ensure a healthy business cash flow. A plan allows owners to track expenses and look for potential issues early on to avoid shortages and to ensure adequate cash flow. In addition, planning will help businesses spot the need for a business loan, line of credit or other sources of working capital to enable business continuation and growth.
Know the healthy ranges for financial ratios and strive to achieve them. Credit is very helpful in the right situations and it often is necessary, but some businesses have taken on too much debt and they have little cash. Be cautious about large real estate transactions, over-valued business acquisitions and using credit cards to regularly cover operating expenses. By adopting conservative fiscal policies and making decisions that align with proven business finance guidelines, you can reach a strong financial state.
Keep personal spending in line. Spending to support an owner's lifestyle and habits can take its toll on a business. Elaborate vacations, extra vehicles, higher mortgages and other pricey perks have been the downfall of many agencies and brokerages. This is because funds are drained to increase a principal's salary, sometimes causing the need to secure unnecessary debt to fill financial gaps. At the risk of depleting cash flows, owners should avoid over-paying themselves despite success and growth.
Stay current on tax payments. Even though owners may need to be slow to pay themselves, the opposite holds true when it comes to Uncle Sam. The failure to set aside taxes each month comes back to bite too many insurance agencies on tax day of each year. Consequently, cash flow suffers when owners are faced with a huge tax bill. Sometimes, their budgets can't withstand the expense and they end up with tax liens. Resist the temptation to divert tax money to other areas for other purposes, even in difficult financial times.
Resist investment traps. Decisions to grow through additional producers, new technology, marketing consulting and other strategies must be weighed from financial and timing perspectives. Have the strategies, services, products or people been proven to produce tangible results? Are there guaranteed metrics? There are far too many stories of businesses depending on the promises of excellent leads, promising sales people or sophisticated systems, only to see thousands of dollars wasted. Sometimes the problem isn't the investment itself, but the absence of an adequate plan or poor execution of a plan. While investing in growth isn't really an option, it's critical to get concrete proof of expected results and to avoid getting locked into large long-term payments that hurt cash flow.
Finally, insurance agencies must have an annual budget that guides operations and decisions. Especially in times of economic uncertainty, many businesses function like many people — paycheck to paycheck — without a plan or regular evaluation of financial health. Owners can make a big difference by comparing budget numbers to actual numbers each month to identify important trends. If, for example, income is rising faster than expected or commissions are taking longer to arrive, the budget can be adjusted accordingly for the next few months to ensure adequate cash flow. If costs are trending higher than planned, receipts can be reviewed to determine where money is going. Without a plan and regular monitoring, cash flow is almost certain to suffer. A plethora of resources are available to help, including software and accountants, and you don't have to spend a fortune to access them.
The content of this article originally appeared in the March 2013 edition of Rough Notes Magazine in an article titled "Financial Wisdom in Today's Economy."
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The purpose of these meetings is to come experience the healing power of God.
at Cornerstone Word of Life Church
If Anne Durant had one desire for you, it would be that you "get it". That you "get" God's Word and that it makes enough sense to you in your everyday life to use it!
With tremendous insight, Annie combines an accurate use of the Word along with humor-filled everyday examples that make the principles of faith easy to understand and put into practice. Her smile is infectious; she'll make you laugh while God opens your heart and does His work.
And God is faithful; validating the Message with indisputable evidence* as His healing presence changes bodies and transforms lives before your eyes.
Testimonies from CWOL
After Anne Durant laid hands on me last night the next day my near vision, which has been blurry for two years, got clearer while I was reading small prints. Today, I would also like to add that I got healed from food allergies that night. The next day I ate the foods that I could not eat before, like eggs, without getting an asthma attack. I got healed from food allergies on the spot, that Friday night. All glory belongs to God! — Ellen Bader
During the morning service, I had some severe pain in my ankles, and as we were being ministered to it gradually went away. And by the time service was over, I was ready to jump up and down. — Tony Edmondson
I had two bulging discs and one hernia disc in my neck it was constant pain for several years, and recently they had started to grind together. And she touched my neck and I just started doing something I couldn't do before. And it popped and there was no pain. No pain. — Kari Eso
I was in a car accident in November 2016. And as a result, I had torn the ligament from my bicep to my shoulder, and my rotator cuff. And I had some pinched nerves in the left side of my neck. I also teach fitness classes, and it was really difficult because it was always hurting. So when I went up there, she held my hand for a while. And when she finally looked at me, it just felt like hot oil had just run down my body, and I just started crying. And I had not been able to do any type of circular motion, to reach up and down, but then it was just instantaneous healing. — Crystal Dixon
I hurt my back and my neck about 26 years ago. Rev. Anne Durant laid hands on me. I wiggled my head and no change. But by the time I got home I was healed. I haven't taken any pain medicine or anti-inflammatories or anything else since. — Johnny Jones
Ten years in the service kind of messed my back up a little bit. And she laid hands on me and I felt my spine move. Everything got warm and it didn't hurt anymore. — Dion Hinze
I've had floaters in both of my eyes for about 28 years. In my left eye, as soon as she held my hands, it went away immediately. My right eye is also getting better. — Willa Patton
While Willa was being prayed for, I was sitting down and I stretched out my arm, and my faith for her was there for those floaters, and I wasn't even thinking about my own, and I looked up and they were gone. And I've seen nothing since. — Nathanael Banta
I had moderate back pain, and I was healed of that. — Lee Henderson


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gg authors
Books written by gg's Chairman
The Marketing of Engineering Services by Brian Scanlon
- Marketing for marketing sceptics.
gg would be delighted to include books you would like to share with us. Just email us at email@example.com with the details and a short introduction to the book.
Your feedback on any of the titles from the gg library recommendations would be greatly appreciated.
The gg team.


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How to keep track of the ugly fish.
Banks knows how to keep track of the ugly fish.
It's part of their job.
Danske Bank was busted for money laundry on September 19, 2018. Investigators had gone through 6,200 foreign customers in the bank's branch in Estonia - and concluded that basically everyone could be suspected of money laundering.
In the material from the investigation, there is a lot of transactions that link another bank to what has been called "the world's largest money laundering bound". This bank is Swedbank.
There are warning signals that banks are enforced by law to be aware of and pay attention to.
Such as:
Companies that have their base abroad.
Corporate customers who lack visible activities
Hidden owners
Represented by suspected goalkeepers.
High risk-countries that are recognized from the obligation in Danske Bank.
Companies with false annual reports.
Foreign customers who channel million even though the recipients have been classified as "dormant" in the company register.
Account holders who are not visible at all, who completely lack an actual business activity - despite the fact that millions are flowing through their accounts in the bank.
SVT & Uppdrag Granskning has analyzed the companies' transactions based on the same warning flags for suspected money laundering used in the investigation by Danske Bank.
Swedbank has failed to pay attention to these obvious warning flags.


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Level UP Arms & Glutes - Custom accessory programs
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Nappier says pension fund sound
HARTFORD -- Connecticut's pension fund portfolio has dropped in value with the recent stock market upheaval, but remains well diversified and no pension benefits are at risk, Connecticut's state treasurer said Monday.
Speaking to the legislature's Banks Committee, Denise Nappier said the market value of the $26 billion pension fund portfolio dropped more than 11 percent -- or $2.5 billion -- between July 1 and Oct. 3. Nappier said she remains confident in the long-term soundness of the fund, noting it successfully weathered past fiscal storms, including the savings and loan crisis of the late 1980s and 1990s.
"Our portfolio has always been designed to be defensive in a down market," she said.
The pension fund portfolio provides benefits to more than 160,000 state and municipal workers and retirees, including teachers.
Nappier, a Democrat, said she does not know how quickly the fund can rebound.
"I think the jury is out right now about whether the bailout bill will restore the credit markets to a healthy level and allow our investments to reap the gains," she said.
Nappier said if the markets don't improve by April, lawmakers may have to suspend some school construction and transportation projects in the works.
The $700 billion rescue package signed into law last week allows the government to buy bad mortgage-related securities and other devalued assets from troubled financial institutions. If the plan works, advocates say, that would allow frozen credit to begin flowing again and prevent a serious recession.
Nappier said Connecticut and other states have experienced trouble selling some bonds. Last month, the state, considered to be on par with AAA-rated securities, tried to refinance $480 million in old debt. But the treasurer's office was only able to sell $88 million of it.
"We are in a new world, because for the first time in over 300 years of Connecticut history...when we went to market to sell bonds, people would not buy them from us," said Rep. Arthur O'Neill, R-Southbury, a Banks Committee member. "And that is really scary."
O'Neill said lawmakers should consider prioritizing projects now and not wait until April. Democrats, who control the General Assembly, have suggested waiting until next year to deal with budgetary problems, including the state's current fiscal year $300 million deficit, in order to get a better picture of the situation.
Nappier said Connecticut has done a good job of refinancing its debt over the years and is not considered "cash poor" like other states, such as California, which is having trouble seeking short-term loans to cover its budget.
--Associated Press
"I think the position you want to be in is the position that Connecticut is in," Nappier said. "It's the lesser of all evils."


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Advisory Board
Gwen Griffin
Emeritus Director and Founding Board Member
Gwen is the founder and CEO of Griffin Communications Group, a full-service communications and branding firm serving the global aerospace, energy and manufacturing industries. Her team has worked with industry leaders such as Blue Origin, Boeing, the Coalition for Space Exploration, Virgin Galactic, Sierra Nevada Corporation, Orbital ATK, World View Enterprises, Korn Ferry International's Energy/Chemicals Practice, CVR Energy, Bodycote, U.S. Zinc and more. Earlier in her career, she held positions such as Director of Marketing for NASA-Kennedy Space Center Visitor Complex, Public Relations/Promotions Manager for Space Center Houston NASA's visitor complex at the Johnson Space Center, and Area Marketing Manager for Southwest Airlines. Gwen focuses her volunteer time supporting workforce development and STEM education. She serves on the executive committee of the Challenger Center for Space Science Education, the Space Center Houston board of directors, and is the current chairman of the College of Sciences Dean's Advisory Counsel at the University of Central Florida.
Dan Bena
Dan is an award-winning executive who served as PepsiCo's Corporate Water Steward, and led the Sustainable Development agenda for PepsiCo Global Operations, using the power of the private sector to help both business and society flourish. He has served on the Public Health Committee of the Safe Water Network; the Leadership Group of the World Business Council for Sustainable Development (WBCSD); Steering Board of IFC's 2030 Water Resources Group; Steering Committee of the United Nations CEO Mandate; the Global Agenda Council on Water Security of the World Economic Forum; and the Board of the International Society of Beverage Technologists. Bena completed a three-year term on the Board of the Washington-based US Water Alliance, and currently serves on the Board of the Creative Visions Foundation, a non-profit using media and the arts to develop agents of positive social change. Their signature program, called Rock Your World, engages middle and high school students in the UN Universal Declaration of Human Rights, and provides them the tools with which to become creative activists. Bena was selected as a mentor for the ThreeDotDash.org program of the We Are Family Foundation; a judge for the University of Notre Dame Corporate Adaptation Prize; and as an advisor to the social enterprise start-up, Keela. He was invited to provide testimony to the US Senate, and keynoted the United Nations Youth Assembly to over 1,000 youth delegates from over 100 countries. Bena received the Light Up the Night Award from the Julia B. Andrus Foundation for youth advocacy and engagement and was recently named a "Global Goals Local Leader" by the UN Association for his role in the partnerships which have provided over 16 million people with access to safe water, thereby helping to advance the SDGs.
Mark Dombroff
Mark is a partner at the national law firm of LeClair Ryan. He has counseled and guided numerous airlines and aviation and other companies through accident/incident investigations, FAA investigations and civil litigation. Mark also handles numerous safety, enforcement and regulatory matters before the FAA/NTSB and other administrative agencies, including issues involving State, TSA, Homeland Security, Justice and Treasury. Prior to entering private practice in 1985, he spent 15 years with the Department of Justice, where he represented the FAA, all of the military branches, the National Weather Service, the Coast Guard, NASA and other government-related aviation activities. For his last five years with DOJ, he was the Director of the Civil Division responsible for three offices, 100 lawyers and all aviation and admiralty matters both worldwide and involving the United States. He founded The Airline Symposium in January 2007.
Simon Glinsky
Simon founded The Glinsky Group in 1990 to transform business performance through leadership development and business strategy management consulting. As an Internet entrepreneur, he co-founded several companies and programs including Match.com, distance-learning services, a healthcare institute, Embark/Princeton Review and Clean Power Finance and was previously with McKinsey & Co., IBM and Wharton. Simon hails from a Cuban-American family and has been an active educator, training the world's leading MBAs in the Interpersonal Dynamics Program at Stanford Business School as a Senior Facilitator. His avocations include playing the violin and serving as a classical radio program guest host. Glinsky graduated Magna cum Laude from the University of Pennsylvania's Wharton School as a Benjamin Franklin Scholar, attended The University of Edinburgh and earned a Stanford University MBA.
Song K. Jung
Song is a partner at Dentons and co-chair of the law firm's U.S. Intellectual Property and Technology practice, where he guides a national team of attorneys and patent agents. His practice covers all aspects of patent law, including patent prosecution, litigation, validity and infringement opinions, licensing, technology transfer, patent acquisitions and settlement negotiations. He has counseled clients through numerous intellectual property litigation matters covering a wide range of technologies and industries in national and international jurisdictions. Additionally, he regularly advises clients on Inter Parte Review/Covered Business Method Review and Ex Parte Reexamination. Song has continually been recognized by Intellectual Asset Management (IAM) Magazine as one of the world's leading practitioners in patent prosecution, licensing and litigation. Before practicing law, he was an electrical engineer at NASA, where he tested electronic components including analog and digital devices, memories and microprocessors for space flight projects.
Ronald Marks
Ron is a 35-year veteran of the U.S. national security community. A former CIA official, he was a clandestine service officer, as well as a Senate Liaison, prior to serving on Capitol Hill as Intelligence Council. Since leaving the government, Ron has maintained involvement with intelligence and related cyber matters as a member of various Intelligence Community advisory groups. As a member of the Board of Directors of The George Washington University Center for Cyber and Homeland Security where he advises on cyber policy matters, Ron has also been a successful senior defense contractor and a software executive. He has been a Standing Committee Member of the CSIS's Transnational Threats Project for the past 20 years. Ron is currently Professor of Intelligence and Cyber Studies and Chairman of the Intelligence Program at Daniel Morgan Graduate School of National Security in Washington, D.C.
Dr. Tim Robison
An active general and vascular surgeon in Oklahoma, Tim is also an entrepreneur. He was the vision and developer behind multiple physician-owned imaging centers, radiation centers, and clinics. He also spearheaded a physician-owned-and-operated, rural, 45-bed hospital, which was the first LEED/ENERGY STAR-certified hospital in the United States. He has been active in commercial and real estate development in Oklahoma, Colorado and Arizona. Tim continues to actively pursue and launch product innovations in healthcare and oil and gas services technologies.
Christopher Stott
An award-winning businessman, entrepreneur, and documentary filmmaker, Christopher (Chris) Stott is the Founder, Chairman and CEO of ManSat, the world's largest commercial provider of satellite spectrum. In addition to being noted as the creator of the Isle of Man's space industry, he also serves as a Chair Emeritus of the Space and Satellite Professionals International (SSPI) and is a faculty member of the International Space University. Chris is a founder of the International Institute of Space Commerce, where he routinely publishes and has been a published fellow of both the Royal Astronomical Society and the International Institute of Space Law. A veteran of both US and British politics, Chris is active in many charitable causes from Geeks Without Frontiers to the AMAR Foundation, Challenger Centers the National Electronics and Communications Museum, and the United Space School Trust.


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Deuteronomy 6:5-9
5 You shall love the Lord your God with all your heart, with all your soul, and with all your strength.
6 "And these words which I command you today shall be in your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up. 8 You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. 9 You shall write them on the doorposts of your house and on your gates.


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|Paul Eggert
|Re: Dynamic modules: MODULE_HANDLE_SIGNALS etc.
|Sun, 3 Jan 2016 17:05:05 -0800
|Mozilla/5.0 (X11; Linux x86_64; rv:38.0) Gecko/20100101 Thunderbird/38.4.0
Daniel Colascione wrote:
The quick and dirty fix for Fdo_auto_save is to run Fdo_auto_save in a forked child, where it's less likely to hurt something, and put a limit on the time we're prepared to spend waiting for that child.
fork isn't async-signal-unsafe in glibc, so it's not clear this is safer there. Also, even assuming POSIX compliance, suppose a library establishes an async-signal-unsafe handler via pthread_atfork? Either way, although the quick-and-dirty fix could be better than what we have now, it also could be worse.
See: https://sourceware.org/bugzilla/show_bug.cgi?id=4737
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