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City Tour Classic Old Cabriolet Car Tour Havana City From Palacio O'Farrill Hotel, Ford Phamton 1935 Cabriolet
- Address From:Cuba e/ Chacon. Habana Vieja.
- Telephone: 535 2730862
City Tour Classic Old Cabriolet Car Tour Havana City From Palacio O'Farrill Hotel, Ford Phamton 1935 Cabriolet
Taking in the essential sights of Havana in a Ford Phamton 1935 Cabriole, a Classic American Car, in this city tour captures the colonial spirit of Cuba's remarkable capital city. Dating back to the 16th century, Old Havana is steeped in history and flanked by old colonial buildings. You also can take you on a unique panoramic drive along the Malecon promenade towards Morro Cabana (Castle). The castle guards the entrance to Havana's harbour and offers magnificent views across to the Havana skyline. Continuing by Old American car along the length of the Malecon, there will be an absorbing drive through Miramar, which is an elegant area of the city with large colonial mansions, now housing many Embassies. We then return to Revolution Square. This is a highly significant landmark in Havana and overlooked by the famous Che Guevara Mural. A stop shall be made at the Jose Marti memorial and some time will be allowed for you to walk around the area before driving through the heart of Havana to the Parque Central hotel where the tour sadly ends!
the price is about 30 cuc per hour
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Palacio O'Farrill
Description: Palacio O'Farrill, Havana City. Cuba
It used to be the house of Don Jose Ricardo O'Farrill, the great-grandson of the Irish Don Ricardo O'Farrill and O'Daly, who founded one of the wealthiest families of the nobility in the colonial times. The hotel is a place of excellence without equal thanks to its 38 rooms, its restaurant, its snack-bar, its inner courtyard with a very old well and a magnificent skylight and its roof-top terrace with a great perspective of the city . The influence from the 18th, 19th and 20th centuries on the architecture and decoration of the hotel, causes an exceptional effect of history and modernity in the guests that can enjoy the unique experience of living three centuries at the same time.
Airports next to Palacio O'Farrill
Havana Airport
José Martí International Airport (IATA: HAV, ICAO: MUHA), sometimes known by its former name Rancho-Boyeros Airport, is located 15 km (9 mi) southwest of Havana, Cuba, and is a hub for Cubana de Aviación, Aerogaviota, and Aero Caribbean, and former Latin American hub for Aeroflot Soviet Airlines.[2] It is Cuba's main international and domestic gateway, and serves several million passengers each year. The airport lies in the municipality of Boyeros and connects Havana with the rest of the Caribbean, North, Central and South America, Europe, and one destination in Africa. It is named in memory of patriot and poet José Martí. In the 1960s the airport was bombed by B-26 aircraft from Brigade 2506, a CIA-sponsored group of Cuban exiles attempting to liberate Cuba from Fidel Castro. Cubans are not allowed to own aircraft or use the airport for either private or commercial flight. Only government-owned aircraft are allowed to use the facilities. There are currently four passenger terminals in use at the airport, plus a freight terminal.[3] Terminal 1 is used primarily for domestic flights. Terminal 2 opened in 1988, primarily for charter flights to the United States. Ten years later on April 27, 1998, the International Terminal 3 was opened by Canada's then-Prime Minister, Jean Chrétien, and former Cuban president, Fidel Castro. International Terminal 3 offers many modern facilities and jetways that the former international Terminal 1 did not provide. Terminal 5 is operated by Aerocaribbean. Today, Copa Airlines is the foreign airline with most flights to the airport, operating 34 flights a week (roughly 5 daily flights) from Panama City, Panama, and Bogota, Colombia. The airport is operated by Empresa Cubana de Aeropuertos y Servicios Aeronáuticos (ECASA).
Playa Baracoa Airport
Playa Baracoa Airport (IATA: UPB, ICAO: MUPB) is a regional airport west of Havana, Cuba that serves regional flights in Cuba. It is located in the village of Playa Baracoa, part of the municipality of Caimito, Artemisa Province. The airport is an inactive Cuban Revolutionary Armed Forces air base and home to Air Defense Command and VIP transport.
Nightclub next to Palacio O'Farrill
Lat:23.13933 Lon:-82.35078
The success of this disco, part of the Almendares Club, is just incalculable. Some years ago, during…La Zorra y El Cuervo
Lat:23.14020 Lon:-82.38210
La Zorra y el Cuervo (The fox and the Crow) is located on La Rampa (23th street) between N and O street…Gato Tuerto
Lat:23.14360 Lon:-82.38282
The most refined Cuban and international food, romantic place.Las Bulerias
Lat:23.13890 Lon:-82.38300Cafe Cantante Mi Habana
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Relatively unknown, but nonetheless good bands play in the café of the National Theatre every…Club Turf
Lat:23.14217 Lon:-82.39526Jardines del Mella
Lat:23.13790 Lon:-82.39790Jazz Cafe
Lat:23.14030 Lon:-82.40200
This upscale joint located improbably in a shopping mall overlooking the Malecón is a kind of…Jazz Cafe
Lat:23.14050 Lon:-82.40210
Special place for Jazz lovers, with a fascinating view of the Havana seawall from aboveJardines del 1830
Lat:23.13140 Lon:-82.40090
Jardines del 1830
Discotheque next to Palacio O'Farrill
Lat:23.13110 Lon:-82.40980
This place is a point of reference in Havana nights. Its open-air cabaret-disco-bar is one of our favourites.…
Bars next to Palacio O'Farrill
La Bodeguita del Medio
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The walls are plastered with autographs and drawings left by travelers who have relished the bar's grilled…Bacardi Bar
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Nice little snug with leather upholstered seats and mirrored walls. The decor is exactly the same as…Floridita
Lat:23.13730 Lon:-82.35730
This bar is one of the most elegant bars in all of Havana, with many of its patrons being important…Castillo de Farnes
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Located in the colonial area of Havana since 1896, in the middle of a group of quiet squares and narrow…Nuevo Mundo
Lat:23.13827 Lon:-82.35880
Located on the top floor, near the pool, where you can enjoy an spectacular view of old Havana, while…Bar Armadores de Santander Hotel
Lat:23.13440 Lon:-82.34760
This bar, open next to the Hotel Armadores de Santander in 2002, has a cosy environment to have a "mojito"…El Patio
Lat:23.14100 Lon:-82.38090
(08:00 – 24:00). Lobby barLa Rampa
Lat:23.14100 Lon:-82.38090
(24 hrs). Snack barDulce Habana
Lat:23.14100 Lon:-82.38090
(09:00-21:00). Ice-cream parlor/pastryHabana
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(07:00-11:00). Breakfast lounge (mini-buffet)
Interesting Place next to Palacio O'Farrill
La Bodeguita del Medio
Lat:23.14080 Lon:-82.35230
The walls are plastered with autographs and drawings left by travelers who have relished the bar's grilled…Port Avenue
Lat:23.14241 Lon:-82.35079
It is around the Havana BayMuseum of Revolution
Lat:23.14170 Lon:-82.35670
It is located in a colorful building of a large dome and a mixture of styles which was official residence…Fine Arts Museum
Lat:23.14018 Lon:-82.35725
The National Fine Arts Museum was created in 1913 and in 1955 it was moved to the building that currently…Tunel de la Habana
Lat:23.14420 Lon:-82.35680
On May 25th of 1958 was opened the Tunnel of the Havana bay, which has about 700 meters long, while…Paseo del Prado (Prado Avenue)
Lat:23.14040 Lon:-82.35890
Once the central artery of the city, the Prado (also known as the Paseo de Martí), is a boulevard…Floridita
Lat:23.13730 Lon:-82.35730
This bar is one of the most elegant bars in all of Havana, with many of its patrons being important…Club Badiana
Lat:23.13827 Lon:-82.35880
Relax and enjoy the sun at pool located on the top floor while recreatinga nice view of Old Havana.…Nine o'clock Cannon Blast Ceremony
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The Cannon Blast ceremony is one of the oldest and attractive traditions of Havana. In colonial days,…Lions Fountain
Lat:23.13730 Lon:-82.34840
It is said that around the year 1600 the first fountain of the city could be seen at the San Francisco…
Museums next to Palacio O'Farrill
Centro Wilfredo Lam
Lat:23.14101 Lon:-82.35205
This little museum and gallery is dedicated to the memory of Cuba's most treasured modern artist. The…Art Colonial Museum
Lat:23.14039 Lon:-82.35165
It exhibits furniture, stained glass, and porcelain collections as well as many other carefully preserved…National Museum of Music
Lat:23.14360 Lon:-82.35550
The National Museum of Music exhibits collections that provide the visitor with a great deal of information…National Music Museum
Lat:23.14360 Lon:-82.35550
A beautiful small palace built at the beginning of XX century, with a elaborated prevalence of the eclecticism…Museum of Revolution
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It is located in a colorful building of a large dome and a mixture of styles which was official residence…Numismatic Museum
Lat:23.13863 Lon:-82.35343
Located in the ancient Monte de Piedad (pawnshop), it exhibits the largest collection of Cuban coins…The Taquechel Pharmaceutical Museum
Lat:23.13933 Lon:-82.35078
An old family house adapted in 1898 to establish an important pharmacy. Restored in 1996, it was turned…City Museum
Lat:23.13990 Lon:-82.35030
The museum of the city has permanent exhibition halls with collections of arts and history of the colonial…Real Fuerza Castle Museum
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This museum is housed by the oldest military fortress in the Americas, which construction dates back…Fine Arts Museum
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The National Fine Arts Museum was created in 1913 and in 1955 it was moved to the building that currently…
Squares next to Palacio O'Farrill
Cathedral Square
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The area where the Plaza de la Catedral is located used to be, according to 17th century records, a…Armas Square
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The first known public square of Havana was located on the spot that, later on in the 16th century,…Arms Square
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Today called Marti Park, from there were planned the first 25 blocks of what would be the urban center…Albear Square
Lat:23.13770 Lon:-82.35730San Fransisco Square
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Called San Francisco because of the convent next to it, this square was conceived in 1628, with the…Cristo Square
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By agreement of the town council, in March, 1640 the Plaza del Cristo was created. The project also…Plaza Vieja - Old Square
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Considering the decision taken by the keeper of the Castillo de la Real Fuerza, in the first half of…Jose Marti Revolution Square
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The area was originally called Civic Square, in the 1950s. During the past 40 years, it has been the…
Theater next to Palacio O'Farrill
America, Cinema-Theater
Lat:23.13820 Lon:-82.36340El Sotano, Theater
Lat:23.13750 Lon:-82.38320Guinol Nacional, Theater
Lat:23.14250 Lon:-82.38430Bertolt Brecht, Theater
Lat:23.14181 Lon:-82.38966National Theater
Lat:23.12530 Lon:-82.38780Amadeo Roldan, Theater
Lat:23.14090 Lon:-82.39690Hubert de Blanck, Theater
Lat:23.13880 Lon:-82.39900Trianon, Cinema - Theater
Lat:23.13770 Lon:-82.39930Karl Marx, Theater
Lat:23.12930 Lon:-82.41950
The Karl Marx Theater (Spanish: Teatro Karl Marx) is a theater in Havana, Cuba, formerly known as the…Fausto, Cinema-Theater
Lat:23.38333 Lon:-82.35856
In 1915, at the corner of Colon and the Paseo del Prado, was completed this building for the theater,…
Paladares next to Palacio O'Farrill
La Chuchería
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In a colorful environment with the possibility of enjoying the sea view terrace, La Chuchería presents…Decamerón
Lat:23.13676 Lon:-82.39995
Accessible and secretive at the same time, our restaurant is pleased to offer customers a menu at the…Rio Mar
Lat:23.12990 Lon:-82.41270
When entering, the visitor is amazed by the elegance, good taste, and new trends in dishes presentation…BellaHabana
Lat:23.12210 Lon:-82.41700
...a luxury for both taste and spirit.Doctor Cafe
Lat:23.12266 Lon:-82.42592
Run by a real doctor, it's hard to know what to choose here: the garlic octopus, vegetable lasagna,…La Cocina de Lilian
Lat:23.11001 Lon:-82.42665
The most beautiful garden restaurant in Havana with some of the best food you can find in the city.…La Fontana
Lat:23.11535 Lon:-82.43298
Paladar "La Fontana Habana", a place that takes great pleasure in serving and delighting everybody…Santana
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Santana is one of the best Cuban Paladar in town. It is also among the best places to sample the local…
Areas of Natural Interest next to Palacio O'Farrill
National Botanical Gardens
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This spacious area located in Lenin Park contains everything from a Japanese garden to greenhouses bursting…
City next to Palacio O'Farrill
San Jose de las Lajas
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Architecture next to Palacio O'Farrill
San Carlos y San Ambrosio
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It is the old School of "San Jose" de la Compañía de Jesus that later, in…Marques de Aguas Claras House
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El Patio, the residence of the Marquis de Aguas Claras is placed in the Cathedral Square, in the heart…Cathedral Church
Lat:23.14120 Lon:-82.35178
The Cathedral (1748 -1777) dominating the Plaza de la Caterdral (1749) is the best example of Cuban…Real Fuerza Castle Museum
Lat:23.14020 Lon:-82.34990
A previous fortress, the Fuerza Vieja (Old Force), was badly damaged in 1555 during an attack on Havana…Captain Generals Palacio
Lat:23.13997 Lon:-82.34998
One of the most important architectural monuments in Old Havana, of a neat Baroque style, is the ancient…Obra Pia House
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This house is one of the greater distinctions at the colonial time. At the moment of its renovation…El Templete
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This small neo-classical style construction was built in the second half of the 18th Century. It is…Bacardi Building
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At the end of 19th Century, the Bacardi rum was very famous in Cuba and abroad. Its creator, Don Emilio…The House of Arabians
Lat:23.13910 Lon:-82.34940
The huge old house hosting this museum, placed in the very heart of the ancient part of Havana, is the…Lonja del Comercio Building Comerce Guild
Lat:23.13810 Lon:-82.34850
Open since 1909, the project was designed by the Valencian architect and sculptor Tomás Mur,…
Churches and Convents next to Palacio O'Farrill
San Carlos y San Ambrosio
Lat:23.14176 Lon:-82.35187Havana Cathedral
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The area where the Plaza de la Catedral is located used to be, according to 17th century records, a…Santo Angel Costudio Church
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It lies on one of the few and modest hills of the city, at first called Peña Pobre and then Loma…Santa Teresa de Jesus Convent and Church
Lat:23.13571 Lon:-82.35373
This was the last of the convents established in Havana in the 18th century. Its founders were the Doctor…Santo Cristo del Buen Viaje Church
Lat:23.13618 Lon:-82.35606
Before the Iglesia del Cristo was erected in 1640, a hermitage devoted to Nuestra Señora del…San Fransisco de Asis Convent
Lat:23.13705 Lon:-82.34866
This is one of the most extraordinary convent and church complex of the colonial time. The plan of the…Santa Clara de Asis Convent and Church
Lat:23.13414 Lon:-82.35066
National Center for Restoration, Preservation and Museology This convent was the first monastery of…Iglesia de Nuestra Senora de la Merced
Lat:23.13147 Lon:-82.35021
Since 1638 several setbacks conspired against this convent being built, but finally, with help from…San Francisco de Paula Church
Lat:23.13090 Lon:-82.34880
On the same spot where the Ermita del Calvario was first located, the Women´s Hospital of Saint…Iglesia Metodista
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The architect Ricardo E. Acosta won the Franklin Gold Medal 1951, which gave valuable prize annually…
Monuments next to Palacio O'Farrill
Memorial a los Estudiantes de Medicina
Lat:23.14520 Lon:-82.35760Antonio Maceo Monument
Lat:23.14120 Lon:-82.37210Monument to the victims of Maine
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This monument is located in Vedado, close to Linea and Malecon. It was built in 1926, crowned by an…Jose Marti Monument
Lat:23.12260 Lon:-82.38640
A great exhibit of the life and work of the Apostle, and the story of the Memorial. A lookout from the…Jose Marti Memorial
Lat:23.12260 Lon:-82.38640
A great exhibit of the life and work of the Apostle, and the story of the Memorial. A lookout from the…
Colonial Fortress next to Palacio O'Farrill
The Prince Fortress
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After the siege and occupation of Havana by the English, from 1762 to 1763, a careful consideration…Real Fuerza Castle Museum
Lat:23.14020 Lon:-82.34990
Around 1540 there was a fortress called Fuerza Vieja (Old Forces) in the place later occupied by the…San Salvador de la Punta Fort
Lat:23.14600 Lon:-82.35750
La Punta just like El Morro was designed to protect the entrance to the Havana Bay that became an important…Fortaleza de San Carlos de la Cabaña
Lat:23.14710 Lon:-82.34950
Restablished the Hispanic dominance in Havana, one of the first dispositions of the king Carlos III,…Morro Castle
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From the 16th century on, the advantages of the natural rocky elevation that lay by the bay's…San Lazaro Turret
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The creek next to the town, where the turret was erected was known at first by the name of the lot's…Castillo de Jagua
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In Castillo de Jagua Fortress, which is considered the 3ª important fortress of the country and…Chorrera Fortress
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If the 16th century had La Real Fuerza as an invulnerable shield in its military conception, and the…Cojimar Fortress
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If the 16th century had La Real Fuerza as an invulnerable shield in its military conception, and the…Cojimar Fortress
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If the 16th century had La Real Fuerza as an invulnerable shield in its military conception, and the…
Movie theater next to Palacio O'Farrill
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The Payret is the largest cinema in the area, screening popular films [ be prepared for queues], often…La Rampa
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Lat:23.13990 Lon:-82.38340Riviera
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The Cine Riviera is located in the Vedado district of Havana on Calle 23 at Avenida de los Presidentes…Chaplin
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This well-tended cinema has a new dolly sound system, an excellent ranged of films and appreciative…23 y 12
Lat:23.12698 Lon:-82.40003Acapulco
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The Cine Acapulco is located in the Alturas del Vedado district of Havana on Avenida 26 between Calle…Arenal
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The Cine Arenal is located in the Playa district of Havana on Avenida 41 between Calle 30 and 34. It…Ambassador
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The Cine Ambassador is located on Calle 44, between Avenida 33 and Avenida 35. It opened in 1955. Built…Metropolitan
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Located in the eastern district of the city known as Ampliacion de Almendares. Positioned on Avenida…
Art Galleries next to Palacio O'Farrill
Victor Manuel
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La Galeria Victor Manuel offers a good selection of modern decorative paintings, handicrafts and a few…Horacio Ruiz
Lat:23.14050 Lon:-82.35040Forma
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Exhibits of small size sculptures.Fine Arts Museum
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The Museo Nacional de Bellas Artes-Coleccion Cubana contains an extensive collection of both traditional…Guayasamin, Casa Fundacion
Lat:23.13882 Lon:-82.34962Carmen Montilla, Casa de
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Found within an old fashioned colonial building that still conserves vestiges of its original architecture,…La Casona
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La Casona art gallery located in a beautiful old mansion in the Plaza Vieja. La Casona exhibits and…Roberto Diago
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The Roberto Diago Gallery is both a commercial art gallery as well as an exhibition space featuring…La Acacia
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La Acacia art gallery is one of the most well known commercial art galleries in Havana and houses one…Ciudades del Mundo
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This gallery belongs to the Urban Planning Institute of Havana and specialises in artwork in the fields…
Cabarets next to Palacio O'Farrill
Parisien (Hotel Nacional)
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Parisien Cabaret offers a great show "Cuban, Cubano. It is a fusion of Indoamerican, Hispanic and…Parisien (Hotel Nacional)
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Restaurant La Veranda is the Buffet restaurant of the Nacional Hotel. It offers a great variety of fresh…Turquino
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Definitely a place for posh spice. This is certainly the best view in Havana to watch a cabaret show…Pico Blanco
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Located on the last floor in the Saint John´s is the Pico Blanco Cabaret, known as the Rincón…Salon Rojo (Hotel Capri)
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It is a little hard to see nowdays that the Hotel Capri used to be a luxury hotel and a key centre for…Copa Room (Hotel Riviera)
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The Copa Room was formerly known as the Palacio de la Salsa and is inside the Hotel Riviera which was…Tropicana
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Opened in 1931 the Tropicana has played host to Benny Moré, Nat King Cole, Jack Nicholson and…La Cecilia
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Gas stations next to Palacio O'Farrill
La Rampa Gas stations
Calle 23 e Infanta, Vedado. Havana City. Cuba
(537) 8731480/873148 2km 580mL y 17 Gas stations
L y 17, Vedado. Havana City. Cuba
(537) 334587 3km 300mGuanabo Gas stations
Vía Blanca No. 46005 y 462, Intermitente de Guanabo. Havana City. Cuba
(537) 964093/964094 3km 300mTángana Gas stations
Malecón y 13. Havana City. Cuba
(537) 334588 3km 315mRiviera Gas stations
Paseo y Malecon. Havana City. Cuba. Havana City. Cuba
(537) 333027 4km 981mAyestarán Gas stations
Ayestarán y Ave. de Rancho Boyeros. Havana City. Cuba
(537) 666051 5km 114m17 y 12 Gas stations
Calle 12 esq. a 17, Vedado. Havana City. Cuba
(537) 8339238/8333272 5km 147mSanta Catalina Gas stations
Santa Catalina y Vento. Havana City. Cuba
(537) 335531 5km 809mEl Tunel Gas stations
Calle 2 No. 518 e/ 5ta. B y 7ma. B, Miramar, Havana City. Cuba
(537) 2041906/2047470 6km 236m31 y 18 Gas stations
Ave. 31 y 18, Miramar. Havana City. Cuba. Havana City. Cuba
(537) 2040520 6km 878m
Restaurants next to Palacio O'Farrill
Don Ricardo, Hotel Palacio de O'Farril Restaurants
Cuba No. 102 esq. a Chacon, Havana City. Cuba
(537) 8605080 0mLa Bodeguita del Medio Restaurants
Calle Empedrado No. 207, Havana City. Cuba
(537) 8671364 158mEl Patio Restaurants
Plaza de la Catedral, Havana City. Cuba
(537) 8671034 201mBar Cabana Restaurants
Cuba No. 12 esq. a Pena Pobre, Havana City. Cuba
(537) 8605670 210mLa Floridiana, Hotel Florida Restaurants
Obispo No. 252 esq. a Cuba, Havana City. Cuba
(537) 8624127 321mLa Dominica Restaurants
OReilly No. 108 esq. a Mercaderes, Havana City. Cuba
(537) 8602918 340mDon Giovanni Restaurants
Old Havana. Cuba
+53 7 335979 358mRoof Garden Torre del Oro Restaurants
Trocadero No. 55 e/ Prado y Zulueta, Havana City. Cuba
(537) 8608560 392mLa Torre de Marfil Restaurants
Mercaderes e/ Obispo y Obrapia, Havana City. Cuba
(537) 8326256 457mLa Mina Restaurants
Obispo No. 109 esq. a Oficios, Plaza de Armas, Havana City. Cuba
(537) 8620216 462m
Automatic Cash next to Palacio O'Farrill
0011 Automatic Cash
Calle 17 e/ M y N, FOCSA. Havana City
3km 173m0014 Automatic Cash
Línea No. 705 e/ Paseo y A. Havana City
4km 781m0073 Automatic Cash
Calle 1ra. No. 40 e/ 0 y 2, CIMEX
6km 439m0115 Automatic Cash
Calle 70 e/ 1ra. y 3ra., Hotel LTI Panorama. Havana City
9km 419m0160 Automatic Cash
Calle 17 No. 8215 e/ 82 y 84. Havana City
9km 661m0030 Automatic Cash
Ave. 3ra. e/ 78 y 80. Havana City
9km 775m0067 Automatic Cash
Calle 16 No. 306 e/ 3ra. y 5ta.. Havana City
9km 775m0183 Automatic Cash
Calle 16 No. 310 e/ 3ra. y 5ta. Havana City
9km 775m0031 Automatic Cash
5ta. Ave. esq. a 112. Havana City
11km 055m
Currency Exchange next to Palacio O'Farrill
Hotel Sevilla Currency Exchange
Paseo del Prado esq. a Refugio. Havana City
(537) 8639030 538mLonja del Comercio Currency Exchange
Calle Oficios esq. a Baratillo. Havana City. Cuba
(537) 669628 613mHotel Parque Central Currency Exchange
Paseo del Prado e/ Neptuno y Virtudes. Havana City
— 663mHotel Deauville Currency Exchange
Calle Galiano esq. a Malecón. Havana City. Havana City. Cuba
— 1km 034mHotel Vedado Currency Exchange
Calle O e/ 23 y 21. Havana City. Havana City. Cuba
— 2km 715mHotel Nacional Currency Exchange
Calle O y 21. Havana City
(537) 8733564 3km 411mHotel Cohiba Currency Exchange
Calle Paseo e/ 1ra. y 3ra. Havana City. Havana City. Cuba
— 5km 015mHotel Riviera Currency Exchange
Calle Paseo esq. a Malecón. Havana City
(537) 662185 5km 133mAgromercado 15 y 24 Currency Exchange
Calle 15 y 24, Vedado. Havana City. Cuba
(537) 333915 5km 833mKasalta Currency Exchange
Ave. 5ta.B esq. a calle 2. Havana City. Cuba
— 6km 266m
Clinics next to Palacio O'Farrill
Hermanos Ameijeiras Clinic
San Lazaro No. 701 e/ Belascoain y Marquez Gonzalez. Centro Haban
(537) 8761000 1km 836mRetinosis Pigmentaria Centro Internacional Camilo Cienfuegos Clinic
Calle L No. 151 e/ Linea y 13, Vedado. Havana City. Cuba
(537) 8333886 3km 424mInstituto Cardiovascular Clinic
Calle 17 esq. a Paseo, Vedado. Havana City. Cuba
(537) 8382652-53 4km 465mSPA Hotel Riviera Clinic
Malecón y Paseo, Vedado . Havana City
(537) 8368756 5km 133mSucursal Servicios Médicos Internacionales Clinic
Calle 18 No. 4304 e/ 43 y 47, Miramar. Havana City
(537) 2040114 6km 566mCentro de Histoterapia Placentaria Clinic
Calle 18 esq. a 43. Playa. Havana City. Cuba
6km 590mCira Garcia, Clinica Central Clinic
Calle 20 No. 4101 esq. a 41. Playa . Havana City. Cuba
(537) 2040331 6km 651mRamon Pando Ferrer, Hospital Clinic
Calle 76 No. 3104. Havana City. Cuba
(537) 2654800 8km 954mComodoro, SPA Club Clinic
Ave 1ra. y 84, Miramar. Havana City. Cuba
(537) 2045049 9km 976mOrthopedic Hospital Frank Pais Clinic
Ave. 51 No. 19603 e/ 196 y 200. Havana City, Cuba
(537) 2627022 ext. 478 12km 868m
Drugstores next to Palacio O'Farrill
International Drugstore Hotel Sevilla Drugstore
Calle Prado esq. a Trocadero. Havana City
(5348) 8615703 538mInternational Drugstore Hotel Habana Libre Drugstore
Calle 23 esq. a L , Vedado. Havana City
(5348) 8319538 3km 008mInternational Drugstore 41 y 20 Drugstore
Ave. 41 esq. a 20, Miramar. Havana City
(537) 2069985 6km 717mInternational Drugstore Casa Bella Drugstore
7ma. Ave. y 22 No. 2603. Havana City
(537) 2047980 7km 256mInternational Drugstore Miramar Centro de Negocios Drugstore
Ave 3ra. y 82, Miramar. Havana City
(537) 2044515 9km 766mInternational Drugstore SPA Comodoro Drugstore
Ave 3ra. y 84, Miramar. Havana City. Cuba
(537) 2049385 9km 976mInternational Drugstore Terminal No. 3, Aeropuerto Internacional "José Martí" Drugstore
Terminal No. 3. Havana City
(537) 2664105 16km 964m
- Hotels in Cuba in the destination


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New Zealand earthquake update from Felix Borenstein, Owen River Lodge
"We have all heard of the earthquake that rocked the South Island of New Zealand in the early hours of 14th of November, but where in New Zealand was affected?
The 7.8 magnitude earthquake was centered near Kaikoura, on the east coast of the South island in the North Canterbury region. Fortunately Christchurch has been spared any significant damage as the quake was located over 150 kilometers to the north. Looking at the map below, Christchurch is significantly south of Kaikoura.
Thankfully the Murchison region (where Owen River Lodge is located), although shaken, has come out of this event unscathed.
I feel for the people in Kaikoura; it's going to take some time for them to virtually rebuild the coastal highway and the rest of their damaged infrastructure.They are working furiously to open the old inland highway/road, which should be done by early next week.
With the exception of State Highway 1, all roads on the South Island that were closed are now open – a very impressive feat!
Is it safe to travel to New Zealand?
Yes, and this includes Christchurch. Generally places beyond the circled region are relatively unaffected. All international & domestic airports are open and operational, and there are no tsunami warnings in place now. It isn't currently possible to travel to Kaikoura however, where a state of emergency currently exists.
For up to date information on road closures, please check out the NZ Transport agency's website here."
New promotional video from Patagonia BaseCamp
If you have ever wondered what it is like to fish the waters of Patagonia BaseCamp in Chile then read on...
Happy clients return from Patagonian BaseCamp, Chile
One of the great pleasures of working in the travel business is when you speak to returning clients who have had a fishing holiday that has surpassed all their expectations. It is really rewarding to hear the genuine enthusiasm in their voices as they tell you all about it. I recently spoke to clients who just returned from ten days of fishing the rivers and lakes from Patagonian BaseCamp in Chile.
Tierra del Fuego, 9th to 16th January
The second report of the season has arrived from Estancia Maria Behety lodge on The Rio Grande in Tierra del Fuego.

subset: commoncrawl


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Tottenham Hotspur are reportedly keen in signing the Dutch duo.
According to a report from Spanish publication Mundo Deportivo, Tottenham star Christian Eriksen has suggested Ajax duo Frenkie de Jong and Matthijs de Ligt to Mauricio Pochettino as ideal transfer targets.
Spurs failed to sign a single player during the summer transfer window - the first club to do so in Premier League history, but it is clearly evident that Pochettino needs to bolster his ranks over the course of the next two windows.
Tottenham are currently in the midst of a very expensive stadium move, however, so it is unclear as to how much money Pochettino actually has to spend.
Mundo Deportivo claims that two of Spurs' key transfer targets are Frenkie de Jong and Matthijs de Ligt, after Christian Eriksen recommended the Ajax pair to the Argentine.
De Ligt, 19, is a centre-back, whilst De Jong, 21, is a central midfielder.
The Dutch pair would command upwards of around £100 million, however, so it is highly doubtful that Tottenham could afford to splash out on the exciting young duo.
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Ride 2 Xbox One expands the universe created by Ride with more bikes, more customization, more iconic tracks. With an amount more than double than RIDE the experience of gaming is always different! Take control of over 230 of the world's most iconic bikes. Customise yourself and your bike with hundreds of real world apparel and gear. Ride 2 is the most comprehensive bike racer ever made.
I couldn't get enough of RIDE on the Xbox 360, now RIDE 2 is on my Xbox One X and it is a blast to play. The amount of bikes, tracks and most especially the way the bike handles and moves on the screen makes this the most enjoyable motorbike game to play. If you love bikes, play this :-)
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Oil Falls to a One-Month Low as U.S. Consumer Confidence Drops
Nov. 13 (Bloomberg) -- Crude oil dropped to a one-month low after a report showed that confidence among U.S. consumers declined this month, a signal that fuel demand will decrease.
Oil fell 0.8 percent as the Reuters/University of Michigan preliminary index of consumer sentiment unexpectedly weakened. An Energy Department report yesterday showed that fuel consumption slipped last week to the lowest level since June. Supplies of crude oil, gasoline and distillate fuel, a category that includes heating oil and diesel, rose.
"The market is honing in on all the bearish news that's out there," said Gene McGillian, an analyst and broker at Tradition Energy in Stamford, Connecticut. "For the last four to six weeks there's been some positive economic news, but there's no evidence that demand has improved."
Crude oil for December delivery fell 59 cents to $76.35 a barrel on the New York Mercantile Exchange, the lowest settlement since Oct. 14. Futures, which dropped 1.4 percent this week, have climbed 71 percent this year.
Price declines accelerated after the consumer sentiment report showed a decrease to 66 from 70.6 in October. The gauge was projected to rise to 71, according to the median forecast 69 economists surveyed by Bloomberg News.
Refineries operated at 79.9 percent of capacity, down 0.7 percentage point from the prior week, according to yesterday's Energy Department report. The average rate during the first week of November over the previous five years was 87.1 percent of capacity.
'Economic Malaise'
"Stockpiles were up across the board and demand was down," McGillian said. "The fact that product inventories rose with refineries operating at less than 80 percent of capacity signals that the economic malaise is hitting demand."
Gasoline stockpiles rose 2.56 million barrels to 210.8 million last week, the Energy Department said yesterday. The gain left supplies 4.8 percent higher than the five-year average for the period. Inventories of distillate fuel climbed 349,000 barrels to 167.7 million, 29 percent higher than average.
Gasoline for December delivery fell 2.43 cents, or 1.3 percent, to end the session at $1.9162 a gallon in New York. It was the lowest settlement since Oct. 14. Heating oil for December delivery dropped 2.49 cents, or 1.3 percent, to $1.9661 a gallon, also the lowest since Oct. 14.
"Although the U.S. economy is slowly recovering, demand for petroleum products is still not really recovering rapidly," Adam Sieminski, the chief energy economist at Deutsche Bank AG in Washington, said on Bloomberg Television. "Inventories are huge, particularly for things like heating oil and diesel."
Supplies of crude oil rose 1.76 million barrels to 337.7 million last week, the report showed. The gain left stockpiles 7.7 percent higher than the five-year average.
Sluggish Demand
"Demand is very weak," said Peter Beutel, president of trading adviser Cameron Hanover Inc. in New Canaan, Connecticut. "There will have to be a sharp selloff of the dollar to turn this market around."
A weak dollar has bolstered commodity prices over the past two years as investors purchased raw materials as an alternative investment. The dollar traded at $1.4922 per euro, from $1.485 yesterday.
"For the time being we have a lot of spare capacity, inventories are high and demand is only coming back slowly," Francisco Blanch, head of global commodity research at Bank of America-Merrill Lynch in London, said in an interview with Bloomberg Radio. "Oil prices will only go up as much as the U.S. dollar loses weight against other currencies."
Saudi Upgrades
Saudi Arabia has started to expand and upgrade its oil and gas production and refining business at a cost of $100 billion to tap rising demand in Asia, Ali al-Naimi, the kingdom's oil minister, said in a speech at Beijing University today.
"While we have been concerned over oil-price volatility and the contribution of other non-fundamental factors to such volatility, we have maintained that price extremes in the low and high ends are not sustainable," al-Naimi said. "They are detrimental to oil producers and consumers alike."
Brent crude for December settlement declined 47 cents, or 0.6 percent, to end the session at $75.55 a barrel on the London-based ICE Futures Europe exchange. The December contract expired today. January futures dropped 46 cents, or 0.6 percent, to settle at $76.31.
Crude oil may decline next week because of ample stockpiles and weak demand, according to a Bloomberg News survey. Fourteen of 28 analysts, or 50 percent, said futures will drop through Nov. 20. Six respondents, or 21 percent, predicted the market will rise and eight forecast little change.
Oil volume in electronic trading on the Nymex was 496,264 contracts as of 2:56 p.m. in New York. Volume totaled 751,334 contracts yesterday, the highest since Oct. 15 and 33 percent above than the average over the past three months. Open interest was 1.26 million contracts. The exchange has a one-business-day delay in reporting open interest and full volume data.


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Wickedness!! Woman Kills Her Neighbor's 2-Year-Old Son In Lagos.
A woman has been arrested for allegedly killing a 2-year-old boy in Lagos.According to reports, the shocking incident happened on Wednesday, 12th December, 2018, as the young son of one Mr Promise Samuel from Ikono Local Government, Akwa Ibom State – was brutally murdered in cold blood by a co-tenant identified as Ms. Chineye Ndubuife from Anambra State.
The suspect who is cooling off in the cell at Tolu Police station in Apapa, Lagos has allegedly confessed to the crime. According to Marshal Udoh, the suspect narrated how she sent a child to call Wisdom (the deceased) from their room where he was with his nursing mother. While Wisdom was with the suspect's child and her elder sister's child, the co-tenant sent the other children to go and buy Indomie and reportedly asked Wisdom to stay back when he wanted to follow them.
Following the departure of the two little children, Ms Chineye Ndubiife, a mother of one took the Wisdom to the backyard where she allegedly hit the child's head on the wall after which she used big stone and hit Wisdom's head severally which led to the boy's death.
Image result for Woman Kills Her Co-Tenantâs 2-Year-Old Son In Lagos.
She said she dumped the child's corpse in the toilet where Mr Promise found his son's corpse.Asked why she killed the boy, Ms Chineye Ndubuife disclosed that her intention was to inflict severe injury on Wisdom so that the child's father (Promise Samuel) will spend money on treating


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Factors to Consider When Choosing a Business News Website
Business developments is subject to changes. You can be in position to get news to your clients in several ways. There are many measures one can take to update the clients. One of the best ways is by the business website. There are very many functions of the trade website. You can get it to be tedious when choosing the web host. Efforts are essential when given this opportunity. You need to choose a software model that can boost your business performance. Therefore, you require a successful website. You have a number of the aspects to work on when selecting the business site. Some factors are elaborated below.
You need to deliberate on how the site will function. The functionality of the website depends on the web software you have. One should determine the range of the features that it should contain. You should demonstrate the methodology at which content will appear to users. This all are the means that ensures you have a successful website. You should determine the measures to take in updating and as well refreshing your site. This will be good right away from the host.
It is okay for you to demonstrate the excellent means of the operation of the site. Web functionality is very helpful. You need to work on the best means of internet connection. It is essential to contemplate on the speed of internet connectivity to access the web contents. This is dependent on the bandwidth of the internet. Consider getting a fast enough site so that your customers can find it easy to access the contents. The speed of connection of the internet to get the web contents is essential.
It is good for you to have a look at the web server that you are using. This is also an important aspect over the same. It is good for you to determine the type of web server you will apply. Find a web server which is reliable. This will help easy access to the site. This measures will help the clients to easily access the site. It will become easier for them to get the business updates so easier.
It is critical for one to contemplate on the wen reliability and secures means. You should consider getting a website which is accessible all the time. Get a maintained site and as well supported. The security of the site is demanding. There is a lot to learn in a secure site.
In conclusion, business website has a lot to work on. This article has elaborated well the factors that can help you when choosing a site.
Study: My Understanding of Resources


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Kelsey is originally from Minnesota and reluctantly came back to pursue a dream of telling the stories of children with disabilities around the world. Kelsey spent four years living in South America and South Africa working with non-profit organizations providing assistance to families whose children had disabilities after a 30 second video clip changed her life. A a result, she wholeheartedly believes in the power of film and has expanded her storytelling passion to working with brands who want to do good with their marketing.
Kelsey doubles as a group fitness teacher and you can find her teaching a yoga, barre, sculpt, HIIT or any fitness class that is likely to make you swear at Life Time Fitness. When Kelsey isn't working here or working out you can find her dancing, traveling, or thinking of witty captions to put on pictures with her fiancé.


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A Hamiltonian Approach to the Assignment of Non-reusable Frequencies
The problem of Radio Labelling is to assign distinct integer labels to all the vertices of a graph, such that adjacent vertices get labels at distance at least two. The objective is to minimize the label span. Radio labelling is a combinatorial model for frequency assignment in case that the transmitters are not allowed to operate at the same channel.
We show that radio labelling is related to TSP(1,2). Hence, it is \({\cal NP}\)-complete and MAX-SNP-hard. Then, we present a polynomial-time algorithm for computing an optimal radio labelling, given a coloring of the graph with constant number of colors. Thus, we prove that radio labelling is in \({\cal P}\) for planar graphs. We also obtain a \(\frac{3}{2}\)-approximation \({\cal NC}\) algorithm and we prove that approximating radio labelling in graphs of bounded maximum degree is essentially as hard as in general graphs.
We obtain similar results for TSP(1,2). In particular, we present the first \(\frac{3}{2}\)-approximation \({\cal NC}\) algorithm for TSP(1,2), and we prove that dense instances of TSP(1,2) do not admit a PTAS, unless \({\cal P}= {\cal NP}\).
KeywordsPlanar Graph Hamiltonian Cycle Hamiltonian Path Maximal Match Polynomial Time Approximation Scheme
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- 1.Allen, S.M., Smith, D.H., Hurley, S.: Lower Bounding Techniques for Frequency Assignment. Submitted to Discrete Mathematics (1997)Google Scholar
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- 4.Fotakis, D., Pantziou, G., Pentaris, G., Spirakis, P.: Frequency Assignment in Mobile and Radio Networks. To appear in Proc. of the Workshop on Networks in Distributed Computing. DIMACS Series, AMS, Providence (1998)Google Scholar
- 5.Gower, R.A.H., Leese, R.A.: The Sensitivity of Channel Assignment to Constraint Specification. In: Proc. of the 12th International Symposium on Electromagnetic Compatibility, pp. 131–136 (1997)Google Scholar
- 6.Hale, W.K.: Frequency Assignment: Theory and Applications. Proceedings of the IEEE 68(12), 1497–1514 (1980)CrossRefGoogle Scholar
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- 8.van den Heuvel, J., Leese, R.A., Shepherd, M.A.: Graph Labelling and Radio Channel Assignment (1996), Manuscript available from http://www.maths.ox.ac.uk/users/gowerr/preprints.html
- 9.Israeli, A., Shiloach, Y.: An improved algorithm for maximal matching. Information Processing Letters 33, 57–60 (1986)CrossRefMathSciNetGoogle Scholar
- 10.Karpinski, M.: Polynomial Time Approximation Schemes for Some Dense Instances of NP-hard Optimization Problems. In: Proc. of the 1st Symposium on Randomization and Approximation Techniques in Computer Science, pp. 1–14 (1997)Google Scholar
- 11.Khanna, S., Kumaran, K.: On Wireless Spectrum Estimation and Generalized Graph Coloring. In: Proc. of the 17th Joint Conference of IEEE Computer and Communications Societies - INFOCOM (1998)Google Scholar
- 12.Papadimitriou, C.H.: Personal Communication (1998)Google Scholar
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Ahead of scheduled OnePlus 6T Global launch, OnePlus is set to launch OnePlus 6T in US, today at 11AM EDT. Watch Live OnePlus 6T Launch Event here at WebIT MAN.
The event will be live streamed at YouTube, Twitter, Facebook & OnePlus Official Website also. Launch event will start from 11AM EDT, which converts to 8:30PM in India.
Watch Live OnePlus 6t Launch Event New York, US
A lot has changed in the past 24 hours. When we announced the launch of the OnePlus 6T on October 8, we were convinced our timing would allow us to maximize the amount of people we could reach with our message.
That changed when Apple announced they would be hosting their own event on October 30. We know the entire industry and all media will be holding their breath.
So, imagine how we felt when we learned the date of their latest event. One minute, we were preparing for our greatest and most exciting launch event yet.
Are you waiting for the launch and going to the event in NYC? We will also live tweet about the same on our Twitter Account.
Follow us to know all about OnePlus 6T Global Launch.
#OnePlus6T Launching today in NYC
We will also keep you all updated with all you need to know – Read Full Announcement here. We at WebIT MAN are also following closely the launch of OnePlus 6T not just India, but it's Global availability as well.
- OnePlus Vs Apple ? Clash Avoided by Oneplus, New OnePlus 6T Launch Date Announced
- Oneplus 6T Pre book starts on Amazon, Get Free Type-C Bullet Earphones as well as ₹ 500 Cashback
- Unlock the Speed from OnePlus – OnePlus 6T Launch Party on October 30
- Oneplus 6T Release date still unknown but teasers confirm In-Display Fingerprint Sensor
- OnePlus 6T India launch happening soon? #WebITMANRumors
- Amazon Exclusive OnePlus 6T TVC ft Amitabh Bachchan Released, Rumored October 17 Launch


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Now showing items 1-3 of 3
Canterbury's irrigation water resources
(South Island Dairy Event (SIDE)., 2003)
With 58% of all water allocated for consumptive use in New Zealand, and 70% of the nation's irrigated land, Canterbury is already critically dependent on water resource development in the form of irrigation and stock ...
Making large scale community water enhancement projects a reality
(Lincoln University. Faculty of Commerce. Kellogg Rural Leaders Programme., 2002)
This report has been written to convey the experiences that I have enjoyed and the lessons I have learned in eight years involvement in large scale community water enhancement project promotions. In the early 80's with ...
The benefits of water storage to irrigation
(Lincoln University. Faculty of Commerce. Kellogg Rural Leaders Programme., 2009)
Irrigation and water storage has long been touted as a potential for improvements in productivity in dryland East Coast areas. Reports date back to the 1880's discussing the benefits water would bring to farmlands. Currently ...


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Home » Musicians » Discography » Time For The Timeless All Stars
Label: Early Bird Records
Released: 1991
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Rodrigo Amado & Chris Corsano
Gordon Grdina
Rez Abbasi
Enrico Rava - Joe Lovano
Mariangela Cagnetta
Pureum Jin
Svend Undseth
Rez Abbasi
Łukasz Borowicki
Heather Bambrick


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Looking Back
Japanese students flocked in neat lines and formal uniforms to the Hiroshima Peace Memorial, likely as part of a field trip. The students were incredibly well behaved — remaining quiet and alert— as the teacher or tour leader spoke with them. This particular student kept looking back at me, an American in Hiroshima.
(photograph taken at the Hiroshima Peace Memorial in Hiroshima, Japan)


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Ketti , Ooty
A small village located in Nilgiri Hills. It is known for its valley views. Ketti valley view is one of the popular tourist spot here. Ketti valley view is also considered as one of the biggest valleys in the world. The local economy is depends on the tourism, tea and industrial establishments. The major industries are the needle factory and the mushroom factory.
Ketti and ketti montain rail junction is famous for film shoots. Popular movies like moondram pirai, paneer pushpangal and sadma has been shot here. Educational institutions like CSI Engineering college and Laidlaw memorial school are doing education services in Ketti.
The people living here are badugas and tamils. Badaga and tamil are the most spoken language here in Ketti. Agriculture and rearing livestock are the major work for men. Ketti is one of the scenic places in Nilgiri hills and should not be missed.


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Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it's the ultimate way to prove that you are real. If people can relate to what you're saying, they will surely pay attention. Make every post you publish personal to some degree.
Top Quote: "I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me."
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
Tempting as that post-workout shower may be, making time to hold a static stretch at the end of your workout can increase your muscle mass by as much as 13 per cent, according to US research. How? It has much the same effect on your muscles as resistance training, a study published in the Journal of Applied Physiology found. Both cause micro tears that prompt the manufacture of muscle fibres. Stretch yourself swole.
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots 'N' Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one's holistic personal wellness. Tina's weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she's been able to maintain to this day.
Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
I am sorry for the loss of your Dad. He obviously was a wonderful man, to have had a daughter like you. I also was Daddy's Girl, and miss him every day, too. Well – before I drown in my tears, I wanted to tell you that I have already ordered my Pink Himalayan salt, and some exercise bands. I will go out to the store to get Keto food, and get the starchy food out & in the downstairs freezer – maybe give it away to skinny friends! As far as eating out – I can get bacon & eggs at most places – many serve breakfast around the clock. I know that this Christmas – like most of us – I was surrounded by delicious tempting sweets, and felt compelled to eat as much as I could, after all – it was there. And I felt physically sick afterwards – but that didn't stop me. I have to admit- I am a foodaholic. I hope that if there are other widows & other folks in emotional pain out there, who have also been taking comfort in "empty" food, but also hate what their grief & overeating has done, can try out this new way of eating – WHEN they are ready. Thanks again, and I thank God I found your blog. I will be hanging around & checking in with you from time to time!
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Hey Adam, I am 16 years old and weigh 156lbs, since April of 2013, I've been on a strict vegetarian diet. This dramatic switch in diet lead me to lose 50lbs over the next 6 months and I feel great. I've followed many dieting rules that include cheat day and exersising but, I have hit a wall, everything I do (switching starchy grains for high fiber veggies, more water consumption, etc.) isn't providing the results that I want. Instead, my weight fluctuates between 156lbs and 159lbs and my goal is to be about 150. I need some advice on how to lose the last 10-ish pounds. Can you help me?
I'd love to know what shakes you use. I'm a pretty picky eater who struggles to find the healthy options I can have that fit my tastes. I need a shake (protein/veggie/fruit/healthy) that I can suffer through to help me get some nutrients and fill me up when I'm wanting to grab those crackers or chocolate chips instead 🙂 I also need to give up diet soda because I know that enhances my salt/sugar cravings.
About: Annamarie's weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie's in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She's the kind of blog you'll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
The Dukan diet is a 'phase diet' similar to Atkins and 17 day diet but it's main idea is to take care of what you eat rather than the quantity of the food you eat. For this purpose the diet has a long list of foods you are allowed to consume at each stage. It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a 'closed diet' in the sense that you are given a list of the foods to eat. In brief the 4 stages of the Dukan Diet are:
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
Hi Adam. Your story is really inspirational to me. Before, the thought of diets and exercise was very intimidating to me. These methods however seem, for lack of a better word, easier. I've begun to follow your guide lines today and i have a question for you. What did you normally eat for dinner during your diet? I'd appreciate an answer whenever you have the time, thank you.
"I learned how to cook from scratch and experiment with flavors. The biggest change my husband Mark and I made was planning our meals for the week on Sundays. We also rely on food optimizing—using vegetables to bulk up our meals but still keep them low-calorie. It helped me lose 52 pounds and 8 dress sizes, while Mark lost 110 pounds." —Amanda Gibbon, 46
You inspire me so very much. I have followed you for a couple of months because I love your style and we have so much in common. Pretty sure we have crossed paths when you were doing your bedding line. Today's post hit home for me so much. I have been meaning to reach out to you seeing if we could ever work together in the future, but things have just been so crazy. I started RB in 2006 and it has been a very hard 10 years. I'm sure you know. I remember seeing you on Shark Tank. The industry is so small when you really look at it. Anyhow, I am rambling. You are so beautiful and I admire you so very much. I have had so many amazing opportunities with my business but honestly I passed them up due to my weight gain. I lost my first husband to cancer at 28 and have since been taking anti anxiety meds. Boy, did your post really hit home. I would love to hear from you! You inspire me like crazy and I know we could probably benefit one another with some designs! I would love to have my company do some work for you! Xoxo, Bridgette
hi there! i found your site at a link from ben greenfield and love it! im confused because i read a post on his site about exercise and menstrual cycle and it said that the follicular phase is best for anaerobic work and luteal for aerobic which is the opposite of what you recommend. i guess i thought that hi intensity workouts rely more heavily on glycogen and wouldnt be done in a lower carb time. not challenging you, just truly curious what you think? thanks!
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals. If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin. If these medicines are not enough, you may be prescribed insulin shots.
Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda's dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to "think beyond the clock" to start living a healthier life.


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!B: @ Dec. 1861 Littleport, Cambs., England; Baptized 05 January, 1862 Littleport St. George, Cambs.
Father: John Ellingham b: 1835 in Littleport, Cambs., England
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Marriage 1 Fanny Hill b: ABT. 1866 in Suffolk
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Austin Pride 2019
Let's laugh, let's hug, let's celebrate together in the name of human equality! Come out to Austin Pride and stop by the Only Human booth for swag and all the good stuff. We'll announce where our booth is on our Instagram story! @onlyhuman
Catch ya there 🌈😘✌


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How Corneal Cross-Linking Treats Keratoconus
If you've been diagnosed with the degenerative eye condition known as keratoconus, there's hope. A revolutionary procedure called corneal cross-linking can halt the disease's progression and preserve the vision you have. At Charleston Cornea & Refractive Surgery, Dr. David O'Day specialize in helping patients retain and regain their eyesight. If you have keratoconus or think… Read More
Are You a Candidate for LASIK?
About 50 percent of Americans are either nearsighted or farsighted — up to 40 percent are nearsighted and 5-10% are farsighted. If you've had to rely on either glasses or contacts to see clearly, you may long to shed them. It's time to investigate LASIK surgery. LASIK surgery has constantly evolved since its inception a… Read More
3 Interesting Facts You Should Know About Your Cornea
Your cornea in the front of each eye is transparent, perhaps seeming to lack substance, but it's a highly-organized tissue that is important to your overall eye health and function. It safeguards your eye from foreign materials such as dust or bacteria, while providing a smooth surface to absorb oxygen and nutrients from tears. Here… Read More
Is Surgery My Only Option for Relieving Cataract Symptoms?
Even if you maintain excellent vision through your older years, it's likely you'll develop cataracts eventually. More than half of all Americans have cataracts or have had cataract surgery by age 80. While you may get away with new eyeglasses, brighter lighting, and anti-glare sunglasses when you're experiencing the early stages of cataracts, you'll eventually… Read More
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Your eyes are one of the first places to show your age. Years of sun exposure, squinting, smiling, and frowning can lead to wrinkles, lines, and slack skin in the delicate area around your eyes. You can combat aging, smooth out the skin, and, as a bonus, relieve dry eyes with ThermiEye radiofrequency treatments. ThermiEye… Read More
Tired of Living With Dry Eyes? You Have Options
Tears are so much more than simply water coming from your eyes. A complex solution with three distinct components, tears require a balance between these components in adequate amounts to protect your eyes. If you have very watery eyes, you may be surprised to learn you could have a condition called dry eye, where tear… Read More
Understanding the Different Types of Glaucoma
Worldwide, it's estimated that as many as 80 million people may be affected by glaucoma. Not a single condition, glaucoma is a group of disorders that cause damage to the optic nerve, and collectively, these disorders form a leading cause of blindness in people over 60, though glaucoma can affect anyone at any age. While… Read More
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Your eyes are surrounded by some of your body's thinnest and most delicate skin, which often shows drooping, wrinkling, and other effects of aging long before your time. ThermiEyes® offers a nonsurgical, anti-aging solution that smooths away wrinkles and tightens skin naturally by stimulating your body's own tissue repair and skin rejuvenation system. Dr. David… Read More
Can I Resolve My Astigmatism with LASIK?
Astigmatism is a very common eye disorder that causes blurry vision for millions of Americans. It tends to run in families and affects both near and far vision. It's not a disease. Rather, it's a refractive error that occurs when the light your eyes use to transmit visual images to your brain doesn't focus correctly… Read More
Is a Medical Condition the Real Reason You Are Experiencing Dry Eye?
There are many work and leisure activities popular in today's world that can leave your eyes irritated, itchy, and dry. Staring at a computer monitor all day long, playing video games in the evening, or finishing that entertaining novel before you head off to bed can contribute to dry eyes. Your environment also plays a… Read More


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The Annexe was bright, spacious and spotlessly clean. Its location is very central, taking about 10 mins to walk to the cathedral. It was a pleasure to stay there and will return when in Chichester again.
Excellent City Centre location and spotlessly clean well equipped accommodation. As advertised and satisfied.
Our accommodation at The Annexe met and exceeded our expectations. It is spacious with a well appointed large kitchen. It is in a very quiet position away from the road,but still walking distance to the beautiful town centre. It has off street parking and the pretty rear courtyard is a good place for an afternoon drink. We would happily recommend The Annexe to other travellers looking for a home away from home. Thanks Maggie.
My husband, daughter (2.5yrs) and I stayed here for a mid-week break. We wanted to be close to the beach but also close to restaurants & shops. The annexe is absolutely perfect for this. We drove to West Wittering beach every day and then in the evening went out to eat in chichester. West wittering beach is gorgeous.
The annexe is well equipped, clean and Maggie was very welcoming. Super comfortable beds & a lovely spacious kitchen/diner. The garden gets a delightful patch of evening sun.
Book it! You won't regret it!
Great location, nicely laid out apartment. Best for families or very close friends as the bathroom is through the main bedroom of course! This is made clear in the information so meant as am observation, not a complaint.
Our group of 4 stayed in this cottage in July. It was a convenient location to walk into Chichester town, and had all the facilities you need for a comfortable stay. It is bigger than the pictures make it look and there is a large living room and separate kitchen, so plenty of space for all. The property is to a really high standard and Maggie was an excellent host, answering all my questions very quickly. Would definitely stay again.
Nice clean place, well equipped with a 5 ring stove so large meals could be cooked! Good large living area and a nice small outside.
Main bedroom very nice though the other bedroom will only really suite small people as the ceiling is very low.
Parking is good as long as you do not have a wide car.


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[This post originally appeared at Science for PR]
On October 9th, Professor Richard Thaler from the University of Chicago Booth School of Business was announced as 2017's Nobel Laureate for Economics. Followers of applied behavioural economics (including myself) generally jumped for joy at this news, and rightly so. Few people have done more to advance the cause of how a better understanding of human behaviour can help us influence others (through communications or otherwise). And, unlike the somewhat stuffy approach of economists and psychologists of yore, he has done so by looking at the minutiae of real world decision-making – the kind of things we humans really fill our days with - like cashew nuts, gameshows and bathrooms.
In his December Nobel address, Thaler categorised these hidden factors that influence decision-making - the cognitive biases that lie (largely) in our subconscious, that are at the heart of his work - as 'SIFs', or 'Supposedly Irrelevant Factors'. They are things that have previously been largely ignored by the traditional, neoclassical economics-driven view of the world beloved of traditional marketing textbooks.
Naturally, one would think that recognition from the Nobel Institute would mean that this thinking is now the norm. 'SIFs' should become 'HRFs' ('Highly Relevant Factors'), and communicators, brands and advertisers should be preoccupying themselves with the heuristics and biases identified by the behavioural sciences. And yet…
I guess I shouldn't be so surprised. The first behavioural economist to be recognised by the Nobel prize-givers, 'godfather of BE' Professor Daniel Kahneman actually won his prize way back in 2002 (although honourable mention should also go to Herbert Simon who won in 1978 for his work on bounded rationality). Kahneman, similarly to Thaler, describes these heuristics and biases as 'noise'. They are extraneous factors that we would not wish to be influenced by, but have a significant, and undervalued, effect on how we behave. As such, humans are inclined to attribute them insufficient importance.
But the real importance of BE, and it's role in helping communicators be more scientific in our approach, is that it is these 'SIFs' and 'noise' that sit at the core of what we do with communications. If we are encouraging consumers to buy a product, for example, the product and price (for example) is usually outside our domain – but communications can influence the perception of how popular the product is (social norms), or the mental associations we have with the product (mental availability). Both are 'noise' that are often ignored, but have a disproportionate effect on behaviour.
One classic example that Thaler will forever be associated with is the male urinals at Schipol Airport in Amsterdam. Before Thaler (or anyone else) sues me for defamation, this is one of the most famous case studies referenced in Thaler and Cass Sunstein's hugely influential book 'Nudge'. There they cite an example where an 80% reduction in cleaning costs in the male bathrooms at Schipol was achieved through a low cost intervention, or a change to the 'choice architecture'. A small fly was painted onto the enamel of each urinal, subconsciously encouraging men to aim more accurately, and reducing spillage.
A traditional approach would have focussed on motivating the male patrons to cause less mess, perhaps through signs saying how much it cost to keep the bathroom clean, or by changing the design of the urinals. But in this case, addressing motivation was insufficient and redesigning urinals too costly. The fly was both more effective and more efficient, despite neither making men more motivated, nor literally making it easier to pee accurately.
What it does do is make it more 'cognitively easy' i.e. things that require less mental effort are easier for us to do, and are what we are naturally predisposed to do. It's often referred to as 'going with the grain' of our behaviour. In this case, men are pre-disposed to 'aim' whilst peeing, and so having the fly there makes it psychologically easier for men to pee accurately.
Thaler summarises his work as being about making it easy. Removing barriers may seem obvious, but cognitive ease is a much more difficult concept to apply, involving as it does understanding of the irrationalities of human behaviour - that are often subconscious.
As an example, social norms are powerful because they make it easier for us to post-rationalise our actions. "If other people do this and aren't suffering any obvious negative effects," our subconscious tells us, "then it must be OK." At CSG we have been able to prove this as demonstrably true – telling a customer that a product or service is used by many or most other customers like them will instantly make it more desirable.
The essential problem is that communicators tend to think of behaviour in rational terms, and solely from their own perspective. An example: when I call my bank, my focus is on transacting. Security is a secondary consideration – a mere table stake to allow me to complete the purpose of my call (the transaction). But security is a primary consideration for a bank because the consequences of poor security are so severe, so the processes are largely constructed on that basis.
In a recent project we found that the security process and call scripts used by a financial services company were so cognitively difficult that a sizeable proportion of customers were failing to complete their transactions by phone, simply because they frequently failed the security process. We have been able to help people resolve their queries more quickly and successfully through some simple nudges in the process and scripts that recognise the importance of cognitive ease. Call times have been reduced by over 10%, and customer satisfaction increased - the brand receives several thousand calls a day so the overall efficiency savings are huge. Here nudging was the most cost-effective and efficient solution to the problem.
But aside from these manifest commercial advantages, most of all Thaler's richly deserved win brings hope to those of us who dare to dream that seemingly trivial changes to the architecture of our everyday lives (from urinals, to call centre scripts, to website design) can deliver big changes in behaviour. The scientific evidence is there - businesses, governments and individuals just need the will to do it.
Thaler's groundbreaking work proves that the more we can think small - the better.


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Verification in TagalogThe best Filipino / Tagalog translation for the English word verification.
The English word "verification" can be translated as the following words in Tagalog:
1.) pagpapatibay - [noun] strengthening; ratification; adoption; verification; validation more...
2.) beripikasyón - [noun] verification more...
Click a Filipino word above to get audio, example sentences and further details for that word.
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Client Relationship Manager
We're on a mission to make work an adventure and recruitment the most exciting thing companies do.
Each hire is the chance to find someone great, who will bring fresh ideas and energy to drive your business forward! For individuals, each new role is a chance to make an impact, develop skills and make new friends. However, thanks to years of cumbersome, disengaging and expensive processes, recruitment has become something that both companies and candidates dread. Tempo is changing that.
We launched our MVP in May 2017 and started generating revenue the day it went live. We haven't looked back since: the last 18 months has seen over 50,000 candidates sign up to our platform; roughly 2,000 employers (including the likes of Monzo, Uber Eats, Bulb Energy and BCG to name a few); the size of the team has quadrupled and investors have supported the business with over £3M of funding to accelerate our growth.
However, we're only just getting started! We need a Client Relationship Manager to join our team as we consolidate and accelerate our expansion through 2019 and in to 2020. We're lucky enough to count some of the most innovative and fast-growing companies in the world as our customers. We now want to ensure we're building fantastic relationships with them as they scale, making Tempo their go-to hiring solution.
Although we've got great traction and a maturing product, we're still a small and dynamic team and most definitely still in startup mode, so we're looking for people who are:
- Super smart, driven and a little bit different from the norm
- Responsible and diligent - willing to go out of your comfort zone to deliver greatness
- Team players - ready to have a laugh and support your colleagues.
- Re-engage old clients and get them back on the platform, ensuring they're using Tempo whenever possible.
- Build and maintain lasting relationships with a variety of stakeholders within each client.
- Come up with new and fun ways to show our clients just how much we care!
- Have a deep understanding of our product and it's benefits - and how this fits with the client's needs
- Gather feedback and work closely with the Product team to identify and shape new product features
- Build a map of our existing client base and their geographical footprint. We've just launched in Manchester but that's just the first of many 🚀!
- Share options
- Unlimited holiday
- Flexible working
- Pension
- Sanctus mental health coaching
- £1000 learning allowance
- Regular team lunches
- Mystery box (all will be revealed!)
- Working with a fun, smart team