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Cosmology & The Universe 9781118502143-01-000 9781118502143-01-000 9781118502143
An Introduction to Modern Cosmology 3rd Edition
By Andrew Liddle (Author)
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https://www.whsmith.co.uk/products/an-introduction-to-modern-cosmology-3rd-edition/andrew-liddle/paperback/9781118502143-01-000.html £28.12 rrp £31.25 Save £3.13 (10%)
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An Introduction to Modern Cosmology Third Edition is an accessible account of modern cosmological ideas. The Big Bang Cosmology is explored, looking at its observational successes in explaining the expansion of the Universe, the existence and properties of the cosmic microwave background, and the origin of light elements in the universe. Properties of the very early Universe are also covered, including the motivation for a rapid period of expansion known as cosmological inflation. The third edition brings this established undergraduate textbook up-to-date with the rapidly evolving observational situation. This fully revised edition of a bestseller takes an approach which is grounded in physics with a logical flow of chapters leading the reader from basic ideas of the expansion described by the Friedman equations to some of the more advanced ideas about the early universe. It also incorporates up-to-date results from the Planck mission, which imaged the anisotropies of the Cosmic Microwave Background radiation over the whole sky. The Advanced Topic sections present subjects with more detailed mathematical approaches to give greater depth to discussions. Student problems with hints for solving them and numerical answers are embedded in the chapters to facilitate the reader s understanding and learning. Cosmology is now part of the core in many degree programs. This current, clear and concise introductory text is relevant to a wide range of astronomy programs worldwide and is essential reading for undergraduates and Masters students, as well as anyone starting research in cosmology. Supplementary material, including full-colour images, updates and links for students and instructors, is available on the author s website: http://www.roe.ac.uk/~arl/.
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About the Author
Andrew Liddle Institute for Astronomy, University of Edinburgh, UK
More Details
- Contributor: Andrew Liddle
- Imprint: John Wiley & Sons Inc
- Number of Pages: 198
- Packaged Dimensions: 166x232x12mm
- Packaged Weight: 314
- Format: Paperback
- Publisher: John Wiley & Sons Inc
- Release Date: 2015-06-26
- Binding: Paperback / softback
- Biography: Andrew Liddle Institute for Astronomy, University of Edinburgh, UK
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In English, many verbs require a certain preposition in order for the meaning of the verb to be complete, such as "to look at," "to take care of," etc. The same is true in French, but unfortunately, the prepositions required for French verbs are often not the same as the ones required by their
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Under the C-Suite Spotlight with René Carayol, Part III
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26 Sep Mengistu Lemma () If you ask Amharic speakers about their literary Mengistu's poems often talk about racism with wit and sarcasm. A selection of poems from Ethiopia's best-loved poets of the 20th century, including work by Kebede Mikael, Mengistu Lemma, Gebre Kristos Desta, Tsegaye. 14 Oct Longing – Mengistu Lemma. The train hauled me out of London — out of the smoke, the smog, the grime, the filthy mix of soot and dust —.
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There he completed his play Telfo Be Kissie Marriage by Abductionwhich he had created for a marriage ceremony while he was in Ethiopia.
Poetry Translation Centre
Much better, in his lispy view, to overhaul a beast like Elephant, whose mengistu lemma poems could use a cut and paste and stick the trimmings megistu his scrawny tail! I just wanted to send you a small idea with my gratitude. Mengistu Lemma was a great poet and humorist whose sarcastic remarks can make one roll with laughter.
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Search the Poetry Translation Centre website Cancel. But all he did was praise our Great Creator for his delicate greys: He wrote over the theory of literature too, proposing in a first comprehensive categorization of Amharic metrical forms, and writing books about technical aspects of Amharic drama.
Fill in your details below or click an icon mengistu lemma poems log in: But Mengistu was not only a playwright, but mengistu lemma poems an incredibly famous poet — and it is in his poems that his literary vision emerges even more clearly.
Mengistu Lemma
Monday, 14 Mfngistu Longing – Mengistu Lemma. By using this site, you agree to the Terms of Use and Privacy Policy. This piece of his work is remarkable.
African-language writing should always be preferred, but at the same time writers are welcome to experiment with European languages, and encouraged to translate their works in English or French mengistu lemma poems the benefit of their fellow Africans. In the six years mengistu lemma poems spent in London, he was able to meet and then establish friendship with the famous British playwright George Bernard Shaw.
Notify me of new comments via email. Mengistu Lemma is a great poet. But then, he decides to mock the British patients in return: The poet Mengistu I would say it pooems is really a poet at heart. Still I like the craftmanship of the translaor as he did mengistu lemma poems great job rewriting Abiye Mengistu.
Mengistu Lemma Archives – The Missing Slate
Newer Post Older Post Mengistu lemma poems. As far as my opinion goes, he is simply the best Ethiopian poet at present. Mengistu lemma poems loems ask Amharic speakers about their literary preferences, the response is almost always unanimous. He championed the literary use of Amharic over European languages — whose knowledge, mengistu lemma poems and importance were and still are extremely limited in a non-colonised country such Ethiopia. Get notified of responses? But after coming back home, he is found unfaithful to his promise and leads mengistu lemma poems luxurious life.
Le,ma undertaking traditional religious studies at the Tiqo Mengistu lemma poems Selassie church where his father was Aleqa a title given to church leadershe moved to the capital Addis Ababa due to the transfer of his father to the Qatchane Medhane'alem Church.
The train hauled me out of London — out of the smoke, the smog, the grime, the filthy mix of soot and dust — while the train spun fog from the fabric of steam, mengistu lemma poems the land with its garment of blessings and punishment, Yizze kataf, yizze katafgoes the powerful weaver.
From Wikipedia, the free encyclopedia. Mengistu Lemma mengiatu was an Ethiopian playwright and poet. Mengistu Lemma mengistu lemma poems his hope of developing a society of mengistu lemma poems who give priority to rationality and respect the interest of women by the evidence of his main character Bezabih. Bale Kaba Ena Bale Daba This play deals with the life standards and philosophical or ideological differences between young, educated Ethiopians mengsitu their differences on issues like materialism and idealism, socialism, and capitalism.
And all these at a time when Europeans used to cover themselves with mud and roam from forest to forest.
As a student, he could only afford marrying four wives, but rich people marry hundreds of women! Mengistu lemma poems Lemma — was an Ethiopian playwright and poet.
This post is the second in an occasional series of writer profiles, looking especially at those working in African languages.


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You have a great opportunity to be a success if you are a start-up business today in Bangkok. You only need to know who to go to help you succeed. You can access programs online that will help you digitally get the assistance needed to realize a profit in a short amount of time.
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On the other hand, start-up incubator programs begin with companies or entrepreneurs that may be involved early in the business process. Therefore, the company may have not established a set schedule. Therefore, an incubator matches quality start-ups with the best businesses for growth. While you can find independent incubators, they can also be sponsored or operated by angel investors or major companies, among others.
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Spring Color Trends 2019
7 Color Combos Everyone Will Be Wearing This Spring
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
7 Color Combos Everyone Will Be Wearing This Spring
We're pulling out all the stops when it comes to infusing some new life into our budding warm-weather wardrobe. First up? Color. And a lot of it. But this Spring, we're not just sticking to one color. In fact, we're mixing and matching brights and muted tones alike to create a rainbow-clad wardrobe for the ages. Taking a cue from collections like Louis Vuitton, Altuzarra, and more, check out some of the color combinations you're about to see all over the place (if they haven't already begun to infiltrate your Instagram feed!). Plus, shop the looks ahead if you're looking for an excuse for a little retail therapy as the temperatures begin to rise.


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Good Tuesday Morning!
Winter is hanging on, and is starting to test my patience. Over the weekend we were visiting southern West Virginia, and the world didn't look like April, it looked like January. While it did provide some interesting subject matter - spring flowers with snow, greenery in the white background - it was definitely a gloomy and moody stretch of days, with steady fog, overcast, and snow. We decided to stop by one of the more frequently photographed spots in West Virginia - Sandstone Falls - and were entertained to have the place all to ourselves.
Wandering around the falls, sneaking around the high water and watching the snow starting to accumulate in the woods, I came across this.
I wonder if whoever was reading this question was impressed. Or embarrassed. Or surprised.
I wonder if who was doing the asking thought this would seal the deal.
But most of all, I wonder if that relationship lasted as long as this carving did.
I kinda hope so.
Talk to y'all Friday.
Summer Romance - West Virginia


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According to Content Marketing Institute's blog post titled "Hacking Your Buyer Personas: The Only 3 Question You Need to Ask", marketers should be thinking about the answers to the following questions:
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Separate names with a comma.
Discussion in 'The Cellar' started by AlvisX, Sep 12, 2019.
A couple COOL amp "cameos"
Some great history
Check it out
Ronnie was tops, viewed that a while back. Way good doc. Big fan of Small Faces and Marriott.
I love his playing and tone.
I went to his ARMS benefit show at the Los Angeles Forum. Ronnie got on stage and sang Goodnight Irene.
I didn't know much about him at the time. But saw that he was held in very high regard by EC, JP, JB, et al... That was good enough for me. And it was rad seeing those three ledgends jamming together. Stones rhythm section was bonus
And fund raising issues aside, they all did a magnificent job of raising awareness of MS.
Ok.. I'll play.. I dig these tunes.. Yes I'm an old fart..
Check the Plexis and 8x10s
To see some
great music being
posted in here, but then...
It's a Marshall amplifier forum, so really...
We should expect nothing less than the best.
How about Marriott? This just popped up yesterday
Our old drummer auditioned for the ill fated Frampton / Marriott reunion
He said Frampton called him on the phone to invite him to have a go...but he could hear an enthusiastic ,Oliver Twist sounding Marriott in the background shout, "Tell'im we like the tape !"
He didn't get the gig ,they ended up goin with Frampton's choice ...some L.A. ringer ,as I understood
But as we know ,the hand o' fate stepped in and it was not to be
Cool story Alvin..
Ronnie lived in Austin for a number of his later years. I had the pleasure of working with him (engineering) in the studio. By that time the MS already had him in a wheel chair but he still had an incredible spark. He was an amazing talent and a lovely person. This thread was a good excuse for me to crank up "Rough Mix" again - safe travels Ronnie...
Man, one of my faves. Thanks.
I love all of the incarnations of the Small Faces, Faces, Pie, Frampton....what have you. Ronnie Lane was a badass.


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At the moment, Catholic leaders and news consumers are in a kind of holding pattern during the crisis linked to the life and career of former cardinal Theodore McCarrick.
Everyone is waiting to see if Rome's current strategy -- silence at the Vatican and the slammed doors (metaphorically speaking) in most Catholic offices -- is going to work. Will it inspire journalists to dig deeper or will pros in elite newsrooms retreat, since many may not want to hurt progressive Catholics (who are on the right side of history, after all)? Time will tell.
Meanwhile, the coverage has slowed down a little, with most stories focusing on the kinds of background details that frustrate editors yet keep the chess match alive.
Take, for example, the Washington Post story that ran the other day with this headline: "Pope Benedict, in retired seclusion, looms in the opposition to Pope Francis."
The old news is that there are currently two popes and this could -- repeat COULD -- change games of Vatican chess. More old news: The retired pope has, once again, remained silent. The potential news there? What does Benedict's silence mean, in light of the public testimony offered by Archbishop Carlo Maria Vigano? Inquiring minds want to know, and all that.
The answer to that question is certainly above my pay grade and, besides, this Post piece does a decent job exploring some of the theories linked to Benedict. No, what struck me about this feature is that it is a perfect example of what your GetReligionistas call the "frame game." Early on, big issues that loom in the background are framed in such a way that the whole editorial product leans to one side. Pay close attention to this crucial section:
Although many people hoped to hear from Benedict amid new allegations that a coverup of sexual misconduct reached the highest levels of the church, he has established that an ex-pope should maintain a vow of silence about church matters — even during crises and even though he is particularly well positioned to affirm or knock down the accusations.
Some Vatican watchers and insiders say the mere fact of Benedict's 2013 abdication has made the modern papacy more vulnerable, emboldening voices of dissent. They say it's hard to imagine a letter like the one released last week by Archbishop Carlo Maria Viganò, provoking Pope Francis with a call to resign, without Benedict having created the possibility that modern popes might give up their seats before death.
Wait for it.


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To believe is not ultimately to wrap your brain around some existential concept. To believe is to embrace something with your heart, as if your life depended on it. Get out of the confusions of your head and go deeper into your heart.
To listen to the podcast (12:52) from the Brothers of The Society of St. John the Evangelist (SSJE) Monastery in Cambridge, MA: https://www.ssje.org/4.audio/12days/day6.mp3
Blessings, my friend


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VMG Awarded Another Project for a Major Refinery in East Asia
Posted on October 7, 2016 in Corporate Events News tagged 2016
VMG has been successfully partnering on energy management projects with a variety of companies in East Asia and was recently awarded another refinery-wide modelling project with a major refinery.
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For more information on how VMG can assist you please contact your nearest office.


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I received this on a confirm in the mail, although the confirm is a marginal quality printout for an address change that I did not make, so I wanted to be sure it was legitimate.
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The telephone number you provided in your email belongs to our Financial Solutions Group. If you currently have a loan with us, we recommend reaching out to our Financial Solutions Group 24/7 at the telephone number listed in your message or at 800-937-5020 at your earliest convenience to confirm your address on file. You may also stop by your local TD Bank Store location during lobby hours for assistance. To find out the nearest TD Store near you, please visit, http://bit.ly/TDStores.
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India's wholesale inflation grew to 3.59 percent during October, higher from 2.6 percent in September, due to increase in prices of food and fuel products.
Wholesale inflation rate, measured by WPI, is a marker for price movements in bulk buys for traders and broadly mirrors trends in shop-end prices.
Latest price data released by the commerce ministry today showed that food articles inflation rose to 3.23 percent vs 1.99 percent in September.
The Vegetables Index in October is up 19.9 percent.
Primary articles, which accounts for more than a fifth of the entire wholesale price index grew 3.33 percent in October from 0.15 percent in September.
All commodities index rose 1 percent while manufactured products index rose 0.26 percent.


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A Word To The Wise
Reading Between the Lines Of Spin-Doctor CEO Letters
Preview | Follow-Up
TRUE OR FALSE? If a CEO wants to lie about the performance of his company, trusting investors have no real way of divining the real story.
One might be quick to answer true, given the recent disclosures by the SEC in charging companies such as HealthSouth and its founder, Richard Scrushy, with massive accounting fraud,...


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Reconciliation – A Work in Progress
During the dark days of apartheid, many Catholic parishes had Justice and Peace Groups. In some places people preferred the name "Justice and Reconciliation" for their group but, whatever the name, there was an understanding that there could be no peace without justice… and no true reconciliation between different groups of people until we had justice in our land.
This weekend we commemorate Freedom Day, that day in 1994 when all adults were allowed to exercise their right to vote, irrespective of race. On that day we got a new flag and a new interim constitution. There was a lot of joy in the Mandela years, and so much relief, but perhaps we didn't all realise that the hard work was only beginning. Instead of really intensifying our church's contribution towards justice and reconciliation, many parish groups shut down their J&P groups altogether. Were we too quick to identify democracy with total justice, and Mr Mandela's kindness with true reconciliation between the races?
Next year will mark the twentieth anniversary of the "New South Africa" and there will be a lot of analysis and soul-searching about how far we have come… together with a lot of campaigning in what is sure to be a very important general election. Will we be able to hold our heads high? Yes, many of our city parishes have come a long way in twenty years, but what of their surrounding regions? Can we really say that there is full reconciliation in our country as a whole?
Like with so many Christian virtues, reconciliation among people is not something that can be achieved once and for all, but is something we must continue to work towards every day, every year, and in every generation. Let us take the great reconciliation between God and humanity as our model. God reconciled us to himself through the redemptive work of his only Son, Jesus Christ. If we can be more Christ-like, and not think of ourselves in isolation from others, all kinds of reconciliation will be within reach: reconciliation between Black and White, between men and women, between Catholics and Protestants, between us humans and the environment. This weekend, let us pledge ourselves to this mission once again!


text:
A kinesthetic guide to local emergency resources for high schoolers in Red Hook
In 2012, Hurricane Sandy swept through Red Hook and left the community devastated. It has been six years but little change has been made to the most vulnerable part of New York.
Meanwhile, 95% of American teens have access to a smartphone (Pew Research Center, 2018). Ownership has become nearly ubiquitous among teens of all genders, races, ethnicities and socioeconomic backgrounds.
Inspired from the success of Pokemon Go and Ready Red Hook's effort to educate their own community of their emergency readiness plan, the team sought to assist the community build resilience by training young leaders through a resource finding game in AR.
AFTER is a disaster training program for high schoolers, disguised as an AR app and game. Through playing the game, teens in Red Hook learn where to go for help, and where to find relevant resources in their neighborhood in case of natural disaster.
AR UX & Prototyping Lead, User Testing, User Research, Service Design
1. Onboarding the Game
AFTER gamifies the otherwise dull experience of disaster drills with kinesthetics learning, encouraging high school students in Red Hook to explore local support services that focus on providing help in the critical 72 hours after an emergency.
The onboarding establishes a disaster scenario, asking players to provide critical information such as where they live and how many people are in their household.
Interactive prototype >>
2. AR Gameplay
AFTER uses AR to activate high schoolers to learn about their local support, turning them into potential guides for their community in case of an emergency situation.
With the question "How might we gamify the experience of going from A to B" in mind, we brainstormed using a technique called "Crazy 8s" and designed an early prototype of the way-finding game. The playtesting session included a map, paper prompts, real collectable items, a live health & stamina status update, and a bag. The goal was to learn how participants think about the setting and interact with prompts.
The Reality of the Neighborhood
As part of field research, our team trekked to Red Hook and walked through the neighborhood, including the Red Hook Houses, The Baseball Field, and Red Hook Recreation Center. Even after 6 years since hurricane Sandy, there was little change to the neighborhood most vulnerable to flooding.


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Remedy Kombucha in a nutshell; a fermented tea drink that tastes delicious and is actually really good for you.
The basic science behind Remedy Kombucha comes from a good cup of tea, simply brewed and nothing more, bringing out all the natural anti-oxidants for a good, healthy detoxing. Next they add a mixture of bacteria and yeast in order for a natural fermenting, The health benefits of this on the body include:
- Preventing overgrowth of bad pathogenic bacteria by lowering the pH of the gut environment.
- Providing an energy source for the bacteria in your gut.
- Increasing the body's ability to break down fats
- Assisting in regulating appetite
- Helping stabilise blood sugar levels
- Helping regulate cholesterol
Additionally, each batch contains no sugar and only the finest, most natural ingredients for a full body detox. Most importantly, it tastes amazing and comes in a variety of fresh flavours.
Fresh, fruity and tasty with tart undertones. Imagine walking through an orchard with a fresh summers breeze flowing through your hair..
Apple Crisp is perfect for the lovers of cider without the sugar/booze bloat. Delightful, you'll almost be able to hear the crunch of each apple.
Taking it back Old School. Raspberry Lemonade flavour takes on the old time classic and is a favourite flavour to sip through the weekend.
Forget the cherry on top, you've got a whole punnet of them, offering a fruity, floral, refreshing taste.
A fresh taste on a familiar flavour, the Ginger Lemon provides a guilt free take on ginger beer. Hot, sour, fiery and tangy.
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Wiggle ships to over 100 countries. To see what delivery options are available for other destinations you can update your delivery destination via the International Options feature at the top right of the website.
Goods are shipped from the UK. Does not include delivery charges, local taxes or import duties, if applicable.
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We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
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The beloved girlfriend of AMG rapper Medikal, Fella Makafui yesterday showed her jealous when she warned a random Instagram girl stay off his 'husband'.
It seems Fella Makafui doesn't want to be a victim of boyfriend snatching like the way she managed to snatch Medikal from sister Deborah, and is doing anything possible to guard off girls from her husband to be.
An Instagram girl who goes by the name Chaollin Celli for the umpteenth time appeared under Medikal's post to call him Odo and Fella who has been monitoring this girl got triggered when she again called Medikal, 'Odo'.
Fella Makafui in a quick reply to the innocent lady told her to quit referring to his husband as 'Odo' as she always does.


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Key point: Russia is working on a new stealth bomber, but it will take a long time to fully develop.
As the Su-57 fifth-generation fighter moves into serial production in much larger quantities than previously expected, reports are emerging that the Russian defense establishment has their eyes trained on a "sixth-generation" strategic stealth bomber.
At the 70th anniversary of the Zhukovsky Test Flight and Development Center, Tupolev CEO Alexander Konyukhov said that there are "There are big plans ahead for testing and further developing the heavily upgraded Tu-22M3M, Tu-160 and Tu-95MS aircraft along with large-scale work for testing the prospective complex of long-range aviation [PAK DA]."
Russian state news reports that the PAK-DA, as the bomber is currently known, will undergo initial testing at the Zhukovsky Center. Perhaps the most striking aspect of the PAK-DA is how close the fighter is to entering service within the Russian Air Force (VKS)-- according to then-Deputy Minister of Defense Yuri Borisov, the first prototype is expected in 2021-2022, the maiden flight is scheduled for 2025-2026, and serial delivery will begin in 2028-2029.
Needless to say, this timeframe should be taken with a warranted degree of reservation; from the S-500 to the Su-57, this wouldn't be the first flagship Russian military hardware project to languish in a cycle of overeager estimates followed by cyclical delays (nor is this phenomenon exclusive to Russia's military-industrial complex).


text: Tracy came highly recommended to my wife and I by my sister and brother in-law who were both first time buyers. Despite high average house prices as compared to our budget and low inventory in the area in which were searching Tracy never seemed concerned about her commission and was able to find us our dream home/house. From the first showing Tracy was reliable, bubbly, excited to start the process with us. When we finally decided on a house Tracy kicked into high gear. Buying a house is stressful and doubly so if for the first time but her guidance and advocacy always made us feel like we were in great hands. Moving to MD from NYC we truly appreciated Tracy's tenacity. In short, she will hustle for you!


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On navigating to the Accounts page, a Coinbase user can create multiple accounts. The user can then make any of these accounts as their primary account. There are also other options of renaming and deleting these accounts.
Although there is a CSRF token being sent as a POST parameter for the delete operation, there is no such CSRF token for the "set as primary" operation. Infact, this request is a GET request. Similar CSRF controls should be implemented for the "Set as primary" operation as well.
Also, the account number/id is not something that is trivial for an attacker to predict. But, since it is sent as a GET request, it gets cached in the browser history, proxies, logs, etc. So, once the attacker gets hold of such an account number of a legitimate coinbase user, he can exploit a CSRF attack by framing a URL which looks as simple as this:
The attacker can then trick the legitimate user to switch his primary account without the user's intention.
Please see the screenshot attached which shows that a GET request was sent requesting to switch the primary account. All that is required for it to be successfully processed is the session cookie.


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Re: [Xen-API] Comments on Xen API document
On Mon, Aug 21, 2006 at 05:27:04PM +0100, John Levon wrote: > > > enum vm_power_state - "power" is a very odd notion for a VM. Why not just > > > "vm_state" ? > > > > I'm not wedded to the name -- I just wanted to avoid having a completely > > generic name like "state". Perhaps another term would be better? > > I understand the concern, but in this case I think 'state' is pretty > descriptive when attached to a domU. Or, perhaps, "runstate" ? Can I request again for a more meaningful name than "power_state"? regards john _______________________________________________ xen-api mailing list xen-api@xxxxxxxxxxxxxxxxxxx http://lists.xensource.com/cgi-bin/mailman/listinfo/xen-api
Lists.xenproject.org is hosted with RackSpace, monitoring our


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8-9 elementary student teacher resume examples
elementary student teacher resume examples
In the event you do, then you're likely to find yourself with a cover letter that'll resist the competition and also get one of the job interviews you've have earned. A cover letter necessitates that the following to make a proper, skilled correspondence and also at that exact same period hold the perfect small business letter arrangement. You only will need to prepare a productive cover letter should you want to procure a superior job. You find a letter you'd enjoy after browsing through several sites. Below, you may find out when to add your coverletter and which sort of correspondence you have to send for a particular person or company. Even though time consuming, it's also definitely vital to compose a exceptional cover letter to every single organization. You may keep assigning your pay letter until you are satisfied any unwanted details are removed and narrowed down. A coverletter extends to you the time to introduce your self and discuss any skills or accomplishments which would want to place emphasis up on. It will be potential for you to pull a pay letter off the web. If you do submit your cover letter, there are a lot of ways to do it. A cover letter has to be composed within a captivating simple to comprehend arrangement. People that produce the best cover letters have the ideal task interviews. You need to discover how to compose a resume cover letter that'll stick out from the rest! Your cover letter can be an incredibly first impression and you would want to produce the ideal effects. IntroductionBelow you are going to get a book keeper coverletter. You would like your pay letter to stick right out of the others and that means that you should avoid following the identical pattern and pick of words others utilize. As it has to perform creating cover letters, then it is the the compact factors which make the difference. Your resume cover letter should include of this job title you have to have into. Developing a compelling resume cover letter can be a crucial measure in the job program process. A letter is comprised strictly to improve your chances to be researched. Rather allow it to be sort of letter that is simple to read and know. Additionally, the letter needs to be addressed to some specific person, the person that gets the maximum influence to protect you in the interview area. For those who are not certain who to handle the resume cover letter to, then you consistently have the option to telephone the company to master. People now hope you'll learn how special you're about tailoring your cover letter based on the specifications of the company and project profile you are applying for, and that means you have to make sure comes in your cover letter. In the event you would like to set your pay letter besides all of the undesirable ones, then you want to understand roles like letters playwith. Naturally, you may also compose your very own original cover letter. While the resume is only a listing of skills, your cover letter should be persuasive. A Compose a succinct email indicating that the cover letter was attached. So just how can you write a resume cover letter is important to comprehend.


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(Optional) Creating an Application
After the developer environment is deployed in the Atlas 300, you can create an AI application to implement analysis and inference for data, such as images and videos. AI applications can be widely used in intelligent surveillance, robots, drones, and video servers.
- Download the developer software installation package of the Atlas 300.
- Create an application to implement AI functions. For details, see theAtlas 300 Solution Service Development Guide.NOTE:
For details about the models supported by the Atlas 300, see the Atlas 300 Release Notes. For details about the operator supported by the Atlas 300, see the Atlas 300 Operator List.


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SRV Records in Cloud Hosting
If you host a domain address inside a cloud hosting account from our company and we control the DNS records for it, you'll be able to create a new SRV record with a few clicks inside the DNS Records area of your Hepsia Control Panel. Our easy to work with interface makes it much simpler to set up a new record compared with other web hosting Control Panels, so if you need an SRV record, you will only have to fill a couple of boxes and you'll be all set. This includes the protocol and the port number, the value i.e. the actual record, the priority plus the weight. For the last two you may set any value in between 1 and 100 depending on which server you would like customers to access first or what instructions the other company has given you. As an added option, you can choose how long this record is going to be active after you modify it or delete it - the so-called Time To Live time, that's measured in seconds. Unless asked otherwise, you may leave the default value there.
SRV Records in Semi-dedicated Hosting
As we understand how annoying it can be to deal with DNS records, we will provide you with an easy-to-use DNS management instrument as an element of our custom-made Hepsia Control Panel, so if you host your domain names within a semi-dedicated server account from us, you'll be able to create an SRV record with no issues. We also have a step-by-step guide, that will make things so much easier. Using a user-friendly interface, you will need to enter the information that the other company has supplied you with - protocol, port number and service. Unless they've given you specific instructions to modify the priority and the weight values, you can leave these two options as they are and your brand new record will go live in a few minutes. The Time To Live option (TTL) could also be set to a custom value, but normally the standard value of 3600 seconds is used for most records. This value reveals the time the record will keep existing after it is edited or erased.


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Events for December 5, 2018
Events Search and Views Navigation
Benefit Concert
Bobby Friss is hosting a benefit concert for the Children's Home Network at Quaker Steak & Lube on Wednesday December 5th from 6-10 pm during the Lube's Bike Night. Performances by Bobby Friss, Robby Steinhardt (formerly of Kansas), Stormbringer, Ronnie Dee, The Torpedoes, Janelle Sadler, Ray Blade and Members of the Greg Billings Band. 15% of the food sales will go to the charity so make sure you come hungry!Find out more »


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OurRed, green and black algae on buildings, rendered walls, fences and walls makes them look unsightly and algae on paths and driveways can make them very slippery which can be a real safety risk. Algae can only be present where there is a consistent moisture source and it finds its way onto your property via its spores being spread by the wind.
Black, green and red algae will only be present on surfaces that are regularly fed via a water source or prolonged wet weather but to survive and flourish, they need a regular moisture source. The most common provider of moisture and water for sustaining the algae is via blocked and/or broken guttering, building detail that allows water to fall directly onto a surface, coping stones that do not afford the correct overhang or allow capillary action and general building maintenance issues. We have been very successful in completely removing green and red algae. With black algae we can sometimes remove it all or make it a lot better than it was. We carry out treatment on homes, apartment blocks, commercial buildings and shops.
Often customers believe that they must redecorate their buildings to remove the problem but often, this will just mask the problem and the algae will reoccur so it ends up being a very expensive exercise. In addition to this, many people do not realise what is sustaining the algae on their building or walls so whatever they do, if the cause is not solved, the algae will probably return. One of the other regular considerations is pressure washing. This can have some effect on green algae but it will probably just lighten red algae and not affect the black algae too much. Pressure washing can also be very damaging to buildings and structures and can sometimes cause other problems.
We have a simple approach to algae treatments which is Exclude, Wash & Rinse
Exclude – The first step of our process is to understand what is keeping the algae alive and then recommend what can be done to help prevent the water feed source. Sometimes it can just be walls that are poor at shedding water and thus naturally provide a good breeding ground.
Wash – We then apply our own ECS product which is non aggressive biocide which leaves no durable environmental footprint and safe for our staff, the customer and domestic animals. We apply it using specialised equipment which we will either lightly spray it on or brush it onto the walls. The algae dies normally quickly and our product then breaks down and any residues are then absorbed by bacteria.
Rinse – Depending on the situation, we will normally rinse off any residues. We then let nature take its course and the algae will disappear. Green algae normally disappears with 2-3 hours, red takes 10 -15 minutes and black can take a bit longer and will sometimes require an additional spot treatment to more stubborn areas.


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Tag Archives: TEDX
Moment of Decision! – TEDx Reset
Book now to attend the latest TEDx Reset event in Istanbul, taking place on April 12 and 13, 2013 at the TIM Show Center, Maslak. The theme of this year's event is "Critical Crossroads", and I am certain it will be a thought provoking experience. Having attended the previous two events, I'm looking forward to attending again this year to be both challenged and motivated. Don't worry about language problems – with simultaneous translation everything will be available in both English and Turkish!! Book here at Read More +


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The Government is offering grants of £10 million to businesses that want to build spaceports.
Ministers believe that commercial spaceflight will provide a lucrative market worth £25 billion worldwide over the next 20 years, and the UK should grab a slice of it.
Spaceports would launch satellites into orbit, scientists into low orbit to conduct experiments - and wealthy thrill-seekers into space for the experience of a lifetime.
Proposed new laws allowing launches to begin by 2020 will be published within weeks.
Transport Secretary Chris Grayling said: "To help the creation of the space launch market in the UK, the UK Space Agency is inviting commercial space consortia to apply for grant funding to take the action that will make our ambitions a reality.
"Together, the proposed legislation and grant funding announced today will have the potential to enable commercial spaceflight from a UK spaceport by 2020."
But the plans were slammed by Liberal Democrats, who said Mr Grayling should be the first to be launched into orbit.
Jenny Randerson, Liberal Democrat Shadow Transport Secretary, said: "This £10m shows just how out of touch the Government really are. Only a handful of extremely wealthy people would consider space tourism an option.
"And while people are struggling with the current infrastructure here on earth the Government should take a reality check. Improving our railways and are roads with this cash would be money much more wisely spent."
"With this kind of thinking the first person shot into space on the test flight should be Chris Grayling."
Ministers said they welcomed bids for a share of the £10 million from organisations interested in building spaceports and launching vehicles. Proposals must be submitted by joint enterprises, consisting of at least one potential UK spaceport and one small-satellite launch or sub-orbital flight operator.
Written guidance from the Government for potential bidders states: "In time we hope that the market for UK launch could support multiple spaceports."
Industry leaders have also been invited to attend a discussion on the future of the UK's commercial spaceflight market at the Royal Aeronautical Society on 21st February, hosted by the UK Space Agency.
Universities and Science Minister Jo Johnson said: "Spaceflight offers the UK the opportunity to build on our strengths in science, research and innovation. It provides opportunities to expand into new markets, creating highly-skilled jobs and boosting local economies across the country. That is why it is one of the key pillars of our Industrial Strategy.
"We want to see the UK space sector flourish, that is why we are laying the groundwork needed for business to be able to access this lucrative global market worth an estimated £25 billion over the next 20 years. The call for proposals I announced today, together with a new, dedicated Spaceflight Bill, will help make our space ambitions a reality."
It marks a change of policy, after the Government launched a review in 2014 to find a suitable site for a single spaceport. Five places were eventually shortlisted, including Campbeltown, Glasgow Prestwick, and Stornoway in Scotland; Newquay in England and Llanbedr in Wales.
But the review was scrapped in favour of the new policy of inviting operators to propose suitable sites.


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"Won't lip-lock under any circumstance," says Tamannah
Tamannah's last film in Kollywood is a hit. Veeram, which was released for this year's Pongal is one of her biggest releases in Tamil cinema. She starred opposite Ajith for the first time and tasted huge box-office success. Though, her biggest film in the industry, the magnum-opus Baahubali directed by SS Rajamouli is under progresss and she has already snapped her next in Tamil with the hilarious Boss Engira Baskaran team. BOB Part 2 will be directed by M. Rajesh and will feature Arya and Santhanam reprise their roles in the prequel.
"There have been wild spread rumors for quite sometime now that I'm wearing a bikini. I dunno where these baseless rumors come from. I will never wear a bikini and will never lip-lock with any actor under any circumstance – be it Kollywood, Tollywood or Bollywood. In fact, I had to miss a lot of big offers because of this demand," says Tamannah.


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@tamalyn1 @StarGirlLiv @truforddanes @vicky_s_owens @Shabz_2012 @bookluva3 @ifyouseeeloise @SammiJade93 @purpaulapoppins @Cheesy_Grinner have a good read!!!
'Flirty Dancing' tells a warm, nuanced, hilarious story about friendship, fortitude . . . and dancing is impossible not to fall in love with!
Bea Hogg is shy but fiery inside. When national dance competition Starwars comes to her school looking for talent, she wants to sign up. It's just a shame her best friend agreed to enter with school super-cow Pearl Harris. Bea will fight back! But when school hottie, Ollie Matthews, who also happens to be Pearl's boyfriend, decides to enter the competition with Bea, she will have more than a fight on her hands.
'Flirty Dancing' is the debut book of the author Jenny McLachlan.
Jenny's voice is fresh and convincing, and she handles both darker and lighter elements of the story with equal panache.
To celebrate her debut we've got 10 copies of this book to give away to you lovely lot. To be in with a chance of grabbing a copy and reading it whilst snuggled in bed all you have to do is RT the tweet below and follow @maximumpop. We couldn't make it much easier than that, could we?! Good luck!
WIN! 1 of 10 copies of 'Flirty Dancing' by @JennyMcLachlan1. Follow @maximumpop and RT to enter. Close 14/8 9pm. pic.twitter.com/RKINwukevb
— Maximum POP! (@maximumpop) August 12, 2014


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Published On 24/01/2019
In response to our Big Question "How do we achieve uncontrolled discharges from sewers by 2050?" we are launching a new project "Surface water drainage from new developments", with the intention of gathering information on run off from standards, existing practices and on-site measurements to provide a robust case for proposing changes to the current standards in order to reduce the hydraulic load on connected sewers.
For further information, or to submit your expression of interest, please visit the following page and double-click the project: click here


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I know you have a vision inside of a life you want to live, but you just need to be shown how to uncover it.
This 6 week experience is for you if you want to discover your most precious dreams, shine a light on them and then live them!
For 6 weeks we are going to let go of the outside world - you will shift from your busy 'to do list' mind to your love based creative mind and will discover an inner world you never knew existed.
Bring freedom, fun and flow into your life as you are guided to paint your mandala representing your universe with you at the center, you will bring more FREEDOM, FUN and FLOW into your life.
I can show you how to connect, create and paint your DREAMS. This process has proved so successful to so many people who listened to that small voice and followed their DREAMS through creativity.
Truly creating happiness in all areas of your life starts with allowing yourself the time and space to uncover the dreams you have hidden inside. Imagine easily stepping into your dreams with a creative outlet to express what your heart is really wanting to say. Imagine playfully kicking perfectionism and comparison to the curb and being the YOU - you've always dreamed of.
This is what my process is truly about. It's about you and the canvas, loads of glorious colour, permission to PLAY and a whole lot of FUN supported by like-minded beginners.
This course starts on April 20th 2018.
For more information or to book please follow the link below


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You really like Amy Wong? You say that this Asian hoochie is probably the hottest and the loosest character in Futurama? Well, why not see her fucking like crazy then? She's down on all fours on the floor of the spaceship, right where Zapp Brannigan got her, she's getting fucked by him from behind and… Yeah, feel free to call it a betrayal but Turanga Leela is also here – teaming up with Zapp in this cartoon porn video! Her fragrant wet pussy is being pushed into Amy's face making the whole sex scene even nastier – and way more arousing too.
Ready to explore the ultimate intergalactic space sex pleasure, the effect of which can only be compared to the Big Bang? Then today's free animated porn video based on the plot of the legendary Futurama is exactly what you need! Have always been eager to check out how good Turanga Leela is in bed? Then watch this one-eyed hottie dressed in tight fishnet catsuit and high-heeled black boots yummy down on a meaty cock! The scene is a POV one, so you will surely feel like it's you who is banging Turanga! Come on, she is hungry for your cock!


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Needlework "King" Family Record
- Auction:
- Lot:
- 98
- Sold for:
- $677$550
- Auction:
- American Furniture & Decorative Arts - 3222B
- Location:
- Boston
- Date / Time :
- March 02, 2019 10:00AM
Needlework "King" Family Record, likely Danvers, Massachusetts, dated 1808, stitched in silk on a green linen background with five lines of alphabet and numbers over three lines of verse and ten lines of family record noting birth dates of parents and eight siblings, above a flower and vine field, all within a diamond border, in a gilt molded frame, sampler ht. 17 1/4, wd. 15 in.
Note: Genealogical sources document this particular King family in Danvers, Massachusetts.
Estimate $400-600
The absence of a condition statement does not imply that the lot is in perfect condition or completely free from wear and tear, imperfections or the effects of aging. Condition requests can be obtained via email (lot inquiry button) or by telephone to the appropriate gallery location (Boston/617.350.5400 or Marlborough/508.970.3000). Any condition statement given, as a courtesy to a client, is only an opinion and should not be treated as a statement of fact. Skinner Inc. shall have no responsibility for any error or omission.


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Yoga (/ˈjoʊɡə/;[1] Sanskrit: योग; pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.[2] There is a broad variety of yoga schools, practices, and goals[3] in Hinduism, Buddhism, and Jainism.[4][5][6] The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
Modern yoga is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation. It is often known simply as yoga,[214] despite the existence of multiple older traditions of yoga within Hinduism where asanas played little or no part, some dating back to the Yoga Sutras, and despite the fact that in no tradition was the practice of asanas central.[215]
One of the earliest and most influential sub-traditions of Vedanta, is Advaita Vedanta, which posits nondualistic monism. This tradition emphasizes Jñāna yoga (yoga of knowledge), which is aimed at realizing the identity of one's atman (soul, individual consciousness) with Brahman (the Absolute consciousness).[258][259] The most influential thinker of this school is Adi Shankara (8th century), who wrote various commentaries and original works which teach Jñāna yoga. In Advaita Vedanta, Jñāna is attained on the basis of scripture (sruti) and one's guru and through a process of listening (sravana) to teachings, thinking and reflecting on them (manana) and finally meditating on these teachings (nididhyāsana) in order to realize their truth.[260] It is also important to develop qualities such as discrimination (viveka), renunciation (virāga), tranquility, temperance, dispassion, endurance, faith, attention and a longing for knowledge and freedom ('mumukṣutva).'[261] Yoga in Advaita is ultimately a "meditative exercise of withdrawal from the particular and identification with the universal, leading to contemplation of oneself as the most universal, namely, Consciousness".[262]
The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of "uniting" the human spirit with the Divine.[24] The term kriyāyoga has a technical meaning in the Yoga Sutras (2.1), designating the "practical" aspects of the philosophy, i.e. the "union with the supreme" due to performance of duties in everyday life.[25]
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
In the 1970s, bodybuilding had major publicity thanks to the appearance of Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and others in the 1977 docudrama Pumping Iron. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat. The National Physique Committee (NPC) was formed in 1981 by Jim Manion,[7] who had just stepped down as chairman of the AAU Physique Committee. The NPC has gone on to become the most successful bodybuilding organization in America and is the amateur division of the IFBB. The late 1980s and early 1990s saw the decline of AAU-sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its bodybuilding events.
Many trainees like to cycle between the two methods in order to prevent the body from adapting (maintaining a progressive overload), possibly emphasizing whichever method more suits their goals; typically, a bodybuilder will aim at sarcoplasmic hypertrophy most of the time but may change to a myofibrillar hypertrophy kind of training temporarily in order to move past a plateau. However, no real evidence has been provided to show that trainees ever reach this plateau, and rather was more of a hype created from "muscular confusion".[clarification needed][citation needed]
The early Buddhist texts describe yogic and meditative practices, some of which the Buddha borrowed from the śramaṇa tradition.[81][82] The Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.[83] However, there is no mention of the tongue being inserted into the nasopharynx as in true khecarī mudrā. The Buddha used a posture where pressure is put on the perineum with the heel, similar to even modern postures used to stimulate Kundalini.[84] Some of the major suttas that discuss yogic practice include the Satipatthana sutta (Four foundations of mindfulness sutta) and the Anapanasati sutta (Mindfulness of breathing sutta).
During the period between the Mauryan and the Gupta eras (c. 200 BCE–500 CE) the Indic traditions of Hinduism, Buddhism and Jainism were taking form and coherent systems of yoga began to emerge.[49] This period witnessed many new texts from these traditions discussing and systematically compiling yoga methods and practices. Some key works of this era include the Yoga Sūtras of Patañjali, the Yoga-Yājñavalkya, the Yogācārabhūmi-Śāstra and the Visuddhimagga.
Yoga gurus from India later introduced yoga to the West,[15] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.[15] Outside India, it has developed into a form of posture-based physical fitness, stress-relief and relaxation technique.[16] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[16][17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.[18]


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Donaldson, the 2015 American League MVP, joined Cleveland just before the Aug. 31 waiver deadline. Because of an assortment of injuries, he was limited to just 16 games with the Indians and had only one hit in the postseason. The 32-year-old Donaldson batted a combined .246 with eight home runs and 23 RBIs in 52 games for Cleveland and Toronto last season 51
November 25, 2018 11:39 PM Alabama lands key 2020 recruits Chris Braswell, Javon Baker, Roydell Williams
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November 22, 2018 2:30 AM LeBron James wears rare pair of vintage LeBron 7 sneakers for return to Cleveland
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November 18, 2018 6:36 PM Dorsey: Browns haven't discussed Condi Rice
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Queen Metroid
This page of our Walkthrough for Metroid: Samus Returns guides you as you fight the Queen Metroid in Area 8.
The Metroid Queen battle can seem very daunting at first, but once you get an understanding of what's at play, the fight will be over in no time.
Let's go over where you can attack the Metroid Queen. First and foremost, the inside of her mouth. That's it. Unlike the other Metroids the weak tummy area won't be a place you can attack. Whenever here mouth is open, she is vulnerable for an attack. If she is attacking and you shoot a missile or two in before avoiding, do it! Avoid her mouth when she approaches you by jumping into the top right corner to dodge her head slams.
Before the start of the second and third phase you'll get the chance to counter her first move. If done correctly, you can deal a massive amount of damage. This counter requires some fast paced commands so pay attention! When you see the Queen back up and keep her mouth open, wait for the yellow glow. The moment she snaps at you, counter! This will reveal something red in her mouth. Pull out your Grapple Beam and yank her head down. When she's down, turn into a ball and roll into her mouth. When you reach the Queen's heart, drop a Super Bomb in ther to give her lots of damage.
There are several stages to the battle but each one shares about the same type of attacks. Her fire breathing attack can be easily avoided by using the Spider Ball on the wall. Since she only light the floor and ceiling, you have nothing to worry about.
If she goes and lights the wall on fire first, this means she is going to try and blow you into it. The force she sends at you is pretty strong, so your best bet is to use the Spider Ball again, this time on the ground. Move towards the queen to avoid hitting the wall.
During the second phase, the Metroid Queen will spit out green fireballs. When that happens, turn into a ball next to the wall and Spider Ball up to the ceiling. Here you should be safe from the fireballs, at least for a while. After she lights the ground and wall on fire, the Queen will shake the room causing you to fall. However, the fire cools off right before she shakes the room. So drop down when you have a clear path to the ground when the fire cools off and the shake won't affect you.
The third phase will have the Queen switching up her fire attacks by setting the ceiling and wall on fire after she unleashes the green fireballs. Stick near the queen for a few quick shots. When she lights the ground on fire, don't stick to the wall because that fire won't reach the full length of the floor. If it does the usual attack of green fireballs while lighting the floor and wall on fire, it may also light the ceiling on fire so drop down when you can.
Keep hitting it's open mouth whenever you get the chance and it'll eventually be defeated.
Was this guide helpful?


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Deaths Death Notices
BEST, Joseph P. Jr. "Pat"
BEST - Joseph P. Jr. "Pat" April 16, 2016, beloved husband of the late Judith A. (nee Albrecht) Best; dear father of Kelly Best; loving brother of Kathleen (late David) Foley, Thomas (Barbara Dominiak) Best, Mary Jane (Paul) Fino and the late William J. (Carol) and John (Margaret) Best; also survived by many nieces, nephews and cousins. No prior visitation. Relatives and friends are invited to a graveside service on Saturday, May 7, at Holy Cross Cemetery (Annunciation section) at 11 AM. A Celebration of Life will follow at Col. John Weber VFW Post 898, 2909 South Park Ave., Lackawanna. Pat was a member of Boilermaker Local No. 7 and a retired Buffalo Firefighter. Arrangements by CUSACK FUNERAL HOME, 250 Orchard Park, W. Seneca, NY (828-1846).


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The Shirtless Wonder
Its not from the push ups, I think its from getting old and sitting at a desk 10 to 12 hours a day.
Its not from the push ups, I think its from getting old and sitting at a desk 10 to 12 hours a day.
Yeah I know how that goes! Had a running injury this summer that sidelined me for 6 weeks - so had to defer marathon till next year -Steamtown. {Good luck Carl}
Not really doing the "official" 100 push-up challenge but it is a goal. I typically include push-ups in my UB free weights work-outs along with inclined crunches/sit-ups. Abds when doing chest and back free weight/circuit weight work-outs. And push-ups when doing sets of shoulders and arms. Makes a good break between weight sets. I also have been building reps since I included.
Yesterday 4 sets of 30 push-ups and 4 sets of 20 inclined crunches/sit-ups.
Nulla camisia et nulla problematum
I hurt my leg in 3 separate places last week and kind of fell off the exercise wagon completely for a couple days. I'm back now and did 25, 20, 22, 25, 34 this afternoon.
Nice work Carl. I definitely would not be able to do all that non-stop like that. I usually collapse and lay on the floor after a max pushup attempt.
Son, when you participate in sporting events, it's not whether you win or lose; it's how drunk you get. -- Homer Simpson
Team Me, Myself & I
I did 100 pushups, not in a row, as part of a workout the other day.
Hopefully, this gets me doing them more often.
Not much happening here, seems like it is down to 3 people (not including me).
Thought I'd repost my 100 pushup video, maybe it will get people back into it.
It has over 142,000 views and 600+ comments
If you don't think good form matters, then read the comments.
You can also find a couple other crappy videos I left of my other attempts before this one to compare. I was able to do one hundred, but they were so bad I wouldn't ever say they counted.
staying healthy while running = many slow miles
That video is very motivational however I'm just lazy I did 20, 25, 22, 20, 31 push ups this morning but it's been at least a week since my last push up only workout. My wrist is starting to hurt again during these sets. Last time that was a big reason for me stopping. I think I need a brace or something while doing push ups.
That video is very motivational however I'm just lazy I did 20, 25, 22, 20, 31 push ups this morning but it's been at least a week since my last push up only workout. My wrist is starting to hurt again during these sets. Last time that was a big reason for me stopping. I think I need a brace or something while doing push ups.
Try using an excercise foam mat under your hands. Or, buy one of those perfect push-up sets which have 2 brace like things, so the grip to hold on keeps your wrist straight. Especially if you do lots of key boarding and have CT starting in the wrists. Another option is to do fist/knuckle push-ups...just some ideas.
Only able to get to fitness center 2 times this week. But managed to do 4 sets of 30 push-up each time. If I ever get my schedule right again, I may start increasing to 4 set of 40 or50 again - like last year. Then I might actually try to hit that 100 number.
Sorry to have checked out without checking in
Anyway, I've started doing the Stronglifts 5x5 weight program and don't have enough gas for pushups. It's all I can do to do the weight workouts and still maintain some running.
When it's all said and done, will you have said more than you've done?
Is anyone still doing pushups? I do them but I think not regularly enough to improve. I did 22, 20, 20, 22, 34 today.
I'm still in.
Consistency could be better, but I'm still making some progress.
Speed my steps along your path, according to your will.
I am still doing them as part of my weight training program. But been missing my work-outs recently due to work, life, and the universe conspiring against me. I need to focus to actually complete the challenge and quick fooling around...
managed to do 4 sets of 30 push-ups [120 total] and 4 sets of 25 [100 total] inclined sit-ups as part of weight training today. felt good to be back in the gym...good news is the UB seemed to remember as well. so not as out of shape as I thought.
Looks like I am the only one posting these days. Anyway for you lurkers...
I did usual sets of inclined sit ups 4 sets of 25 for total of 100 as part of my UB free-weights work-out. But for push-up work-out I added sets of chair dips as well as bench push-ups as well.
I used 2 steps from step aerobic equipment in gym and placed shoulder width apart to do bench push-ups so chest went lower than arms. I spread them apart to do the chair dips. I did 4 sets rotating from push-ups, to chair/bench push-ups to chair/bench dips with short rests between rotations.
4 sets of 30 push-ups - std [total 120]
4 sets of 20 chair/bench push-ups [total 80]
4 sets of 10 chair/bench dips [total 40]
By 4th set of the 2 push-ups basically worked to failure and the 3rd set was no picnic either. But it felt great afterwards.
Sadly the last time I posted was the last time I did push ups I can't seem to stay motivated but we'll see if I can do them when I get home tonight.
Finally got them in 22,25,20,22,30.
It's going to take me way longer than 6 weeks, and I'm not sticking to the published program anymore. Instead, I'm experimenting with gradually increasing single sets.
Today, it was 5 pullups, 25 pushups, 50 crunches, and 38 squats, and 38 dips.
Next week, I'll do the math before starting to exercise and go for 3 days of 6, 24, 48, 48, 36.
If that goes well, the following week I'll go for sets of 7, 28, 56, 56, 42.
Eventually, this will theoretically all get me to 25, 100, 200, 200, 150. It will take at least 18 more weeks of solid work, and that's if everything goes perfectly.
I think I'll start including hand-gripper numbers too, to make my morning commute a little more interesting, to help my guitar playing, and to improve my saving-people-from falling-off-a-cliff skills.
I was finally cleared to do push ups again by the physical therapist, but only thirty a day, for now. Hey, its a start. In a month or so I should be able to up this.
Have you qualified for Boston? I want to interview you!
Message me!


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779 'seni OR traffic OR engineer OR STATECODE:"FL"' Jobs
Sarasota, Florida
Sarasota County Government
6 Days Ago
Stuart, Florida
O'Rourke Engineering & Planning
1 Week Ago
Bradenton, Florida
Manatee County Public Works Department
1 Week Ago
Jacksonville, Florida
CHW Professional Consultants
3 Weeks Ago
Tallahassee, Florida
FAMU-FSU College of Engineering
3 Weeks Ago
Orlando, Florida
AdAu Aquatic Engineering LLC
2 Weeks Ago