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Talking To Toddlers
According to statistics gathered by the American Association of Poison Control Centers (AAPCC), plants are the fourth most common reason for poison center notification and account for 5 to 10 percent of all calls received.3 This high rank is a reflection of their wide availability rather than any unusually high level of innate toxicity. Children under 6 years of age account for 70 to 80 percent of all plant-related exposures, the vast majority of which (96 percent) are unintentional. The most common plant-related call received by a poison control center is for completely nontoxic plants (21 percent) and, on average, fewer than 10 percent of patients require treatment in a health care facility. Of those suffering any sequelae, minimally bothersome effects are most common and occur in 10 percent of all ingestions. Dermatitis and gastrointestinal irritation are most common and occur in approximately 20 percent of patients. Moderate effects of a more systemic nature occur in 1 percent. Severe effects associated with life-threatening or disabling injuries are extremely uncommon and occur in only 0.04 percent. Death due to plant-related exposures are rare, and occur at a rate of less than 0.001 percent.
Toddlers experience the world by first putting it into their mouth. Since 80 percent of the exposures occur among toddlers younger than age 6 years, and most within the home, prevention is paramount. All poisonous and injurious plants must be kept out the reach of toddlers and preschoolers. Homes should be purged of all potentially toxic plants just as they are for medications and cleaning supplies, and children should be specifically instructed never to eat plants or wild berries.
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One-Time-Funding Requests
A huge part of what we do is support students and community members in their advocacy initiatives. One of the ways we can provide support is through one-time funding requests. To submit an application, please click here. Check out all the projects we funded in the 2018-2019 year!
TEXTILE Magazine, a new local media collective by and for marginalized voices
Break Through the Stereotypes Awareness Week by the Accessible Learning Centre
Caribbean Cultural Weekend for the Islands
Unist'ot'en Film Screening Fundraiser hosted by a grassroots folks in KW
Tiny House Warriors Fundraiser Concert hosted by grassroots folks in KW
UNDRIP Letter Writing Night organized by a group of Laurier Brantford Grad students
ROOTS: Black Face, White Space - Documentary Launch
Lynnsie's Run Fundraiser by the Sexual Assault Centre of Brant
Pride is Political Workshop by Brantford Pride
The Manitoba Story Screening: A Discussion on the Basic Income Pilot Project
Centre for Community Based Research (CCBR) Bursaries
The CCBR is focused on strengthening communities through social research. Their approach to research is participatory and action-oriented in a way that mobilizes people to participate as full and equal members of society. They are an independent, non-profit organization located in Kitchener, Ontario.
The Helmut Braun Memorial Award was established in 2001 by CCBR. This award is named after Helmut Braun, an advocate for the rights of folks living with mental health issues. The fund contributes to the cost of post-secondary education for students pursuing social studies in a variety of disciplines, for students in financial need. From 2015 to 2019, the award was largely funded by LSPIRG.


text: Connecticut is the southernmost state in the New England region of the northeastern United States. As of the 2010 Census, Connecticut features the highest per-capita income, Human Development Index 0.962, and median household income in the United States. Connecticut is bordered by Rhode Island to the east, Massachusetts to the north, New York to the west, and Long Island Sound to the south. Its capital is Hartford and its most populous city is Bridgeport. Although Connecticut is technically part of New England, it is often grouped along with New York and New Jersey as the Tri-state area. The state is named for the Connecticut River, a major U.S. river that approximately bisects the state. The word "Connecticut" is derived from various anglicized spellings of an Algonquian word for "long tidal river".


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It was just a little safer to do it that way rather than to throw it out into the world and get the bites back. I think just as we saw in this past election, there were a range of perspectives on Hillary, and you guys were able to surface both the excitement of having a serious female candidate and the disappointment that that serious female candidate was the complicated wife of a complicated former president.It allowed the section to not have a party line of any kind, which I think is maybe more of a problem on today's internet than on the internet of 2008, which was a little bit more of an exploratory place. Bazelon: I remember myself feeling uncertain about how much I could …I remember being hungry for conversation among women, and, Meghan, I remember worrying a little bit about how since we were all responding to each other constantly, I wasn't even sure how readable how it would be. That was to me the really exciting thing about it—that it was a place, as you're saying, of conversation, collaboration, and being able to talk in a different mode or register, which was one of thinking out loud and combatively sometimes thinking out loud, but thinking out loud.Now, we're so used to that from social media, but this was really pre-Twitter. Hanna Rosin: I definitely remember we didn't know how to write.
In a moment, when matters of gender are vital to our coverage of news, politics, culture, and technology and when there's a hunger for family and lifestyle coverage for and by readers of all genders, we've decided to pull up stakes on an idea of the editorial section that carves out womanhood as a particular focus.It's not that we didn't know what to write or what we thought about things, but we didn't know what tone to strike. " Am I supposed to say, "Well, Dahlia, I disagree because blah, blah, blah, blah." Are we supposed to be very skeptical, or is it supposed to have a sisterhood feel? O'Rourke: But it kind of quickly found, I think, a freewheeling energy.There was like a hesitant, "Am I allowed to mention the children? " Because Slate has an established tone, we're like, "Well, are we supposed to be like here? I remember the delight of just getting into it and being able to think alongside all of you and what a pleasure and surprise that was to me, because I had been writing for a long time, and I thought of myself as a very comfortable writer.Rosin: I totally get that feeling you're describing, and the safety was in the collective.I have it a little bit now because I'm working in radio, so you work collectively on things.It was designed as a space for everyone—men included—to read, but where the voices were primarily women's, with a focus on issues that might be of particular concern to women but really were of concern to everybody.That was what was really exciting about it in those early, early days to me.Now we're changing all that—saying goodbye to Double X, distributing its coverage across the magazine, and launching an exciting new lifestyle section, Human Interest (more on that here).But we didn't want to make this change without marking the essential contribution Double X has made to Slate, and to the broader conversation around gender, over the years.We'll continue to cover matters pertaining to gender in our new section and across the magazine, and we'll feature parenting and lifestyle issues in a new section called Human Interest intended for readers of any gender.The Double X podcast, which Hanna still hosts, will continue as an audio outpost of smart and lively conversation among women that you three helped cultivate nearly a decade ago.


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As the New Year approaches I think about resolutions or intentions. A mixture of running, yoga and tai-chi is a combination that appeals to me as a kind of core physical discipline.
December 2013
The Man with a Tiny Brain
Fascinating article from the New Scientist website. Anomalies like this suggest (to me) that mind and consciousness might not be entirely dependent on the brain and I'm interested in that possibility. The article suggests that 'brain plasticity' accounts for the normal functioning of a man whose brain tissue was '50% to 75%' reduced but that doesn't sound entirely convincing.
Man with tiny brain shocks doctors
12:17 20 July 2007 by New Scientist and Reuters
A man with an unusually tiny brain manages to live an entirely normal life despite his condition, which was caused by a fluid build-up in his skull.
Scans of the 44-year-old man's brain showed that a huge fluid-filled chamber called a ventricle took up most of the room in his skull, leaving little more than a thin sheet of actual brain tissue (see image, right).
"It is hard for me [to say] exactly the percentage of reduction of the brain, since we did not use software to measure its volume. But visually, it is more than a 50% to 75% reduction," says Lionel Feuillet, a neurologist at the Mediterranean University in Marseille, France.
Feuillet and his colleagues describe the case of this patient in The Lancet. He is a married father of two children, and works as a civil servant.
Not retarded
The man went to a hospital after he had mild weakness in his left leg. When Feuillet's staff took his medical history, they learned that, as an infant, he had had a shunt inserted into his head to drain away hydrocephalus – water on the brain.
The shunt was removed when he was 14. But the researchers decided to check the condition of his brain using computed tomography (CT) scanning technology and another type of scan called magnetic resonance imaging (MRI). They were astonished to see "massive enlargement" of the lateral ventricles – usually tiny chambers that hold the cerebrospinal fluid that cushions the brain.
Intelligence tests showed the man had an IQ of 75, below the average score of 100 but not considered mentally retarded or disabled.
"The whole brain was reduced – frontal, parietal, temporal and occipital lobes – on both left and right sides. These regions control motion, sensibility, language, vision, audition, and emotional and cognitive functions," Feuillet told New Scientist.
Brain adaptation
The findings reveal "the brain is very plastic and can adapt to some brain damage occurring in the pre- and postnatal period when treated appropriately," he says.
"What I find amazing to this day is how the brain can deal with something which you think should not be compatible with life," comments Max Muenke, a paediatric brain defect specialist at the National Human Genome Research Institute in Bethesda, Maryland, US.
"If something happens very slowly over quite some time, maybe over decades, the different parts of the brain take up functions that would normally be done by the part that is pushed to the side," adds Muenke, who was not involved in the case.
Journal reference: The Lancet (vol 370, p 262)
See also: Wikipedia: The Mind-body problem.
Posted to Facebook
Just reviewing some stuff I posted to FB this week:
This exhibition by vegan Frank Medrano impressed me.
My own physical discipline is running but I haven't done any this week and I missed my Tai Chi and Qigong classes also. But some new year resolutions are in the pipeline.
I was interested in the reports that Syrian nun Mother Agnes had pulled out from a STWC conference in London because of objections from the likes of Owen Jones and Jeremy Scahill. Red Youth ran a decent article on this. George Galloway's interview with her is worth listening to.
I thought this comment by Jane Fonda was worth sharing and thinking about:
Jane Fonda: Our Sons from Omega Institute on Vimeo.
People have been talking about the crisis with masculinity for decades and I remember conversations from the 1980's and 90's that were interesting. Interesting but focussing on individual men rather than on the culture of hyper masculinity that is wedded to violence. Male violence is not an accident it is part of the culture as any audit of TV series and films will show.
I shared Tom Morley's tribute to Nelson Mandela on Friday after we heard of Mandela's passing:
The problem with FB is that FB pages do not make it easy to review/reflect on and develop from stuff that has been posted. Less continuity.


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'Āhinahina (Maui Wormwood) Spagyric Tincture (MYSTICISM)
'Āhinahina (Maui Wormwood) Spagyric Tincture (MYSTICISM)
Artemisia Mauiensis, or 'Āhinahina, also known as Maui Wormwood is the premier botanical of the Goddess Hina, the Moon Goddess of the Hawaiian spiritual pantheon, and is the plant of Mystics and Mysticism.
'Āhinahina is a very mysterious botanical and grows well in higher elevations, such as on the slopes of mighty Alaheaakalā (Haleakalā) volcano on the island of Maui. Her comfort range of elevation extends from 6,200ft to 7,500ft. As her name suggests, she grows wild only on the island of Maui.
She is closely related to Anise, also a Artemisia, which is resourced to make absinthe, vermouth, and tarragon which are her masculine counterparts.
Her relation to Mystics and Mysticism extends as far back as oral records go on the island of Maui. A similar botanical once flourished in the Northwestern Hawaiian Islands (Papahānaumokuakea) which was used in ceremony and spiritual practices of Pō'hia (involvement) or the exploration of the inward self and beyond the territories of external perceptions.
The Moon Goddess, Hina, was once a mortal and is considered the 1st feminist and humanist and was gifted the throne of the moon for her feats of excelling the human spirit of the material plane. Upon her Hala, or ascension, she transitioned to the Moon and was allowed to take with her just two botanicals. She chose the cloth of Kapa and the 'āhinahina. The kapa so she could weave and extend her memory to Kī (Earth), and the 'āhinahina to pray with.
Mysticism is the experience of reality which is beyond intellect. It is incredibly feminine and the annunciation of dimensions simultaneously without the pull to choose. It is the realization of quantum energy without the need to apply logic. Its language is in waves rather than particles and in energy rather than matter.
Comes in a 1oz amber glass vessel with dropper
Aroma is similar to sagebrush and a subtle Anise - the actual taste is similar to wormwood/Anise
Medicine is fermented for 40 days and 40 nights referencing specific moon phases as processional markers
More modern Hawaiians (in the last 500 years) used 'Āhinahina to accompany 'Iwi (bones of ancestors) in calabashes (gourds)
'Āhinahina is foraged on the island of Maui, in the wild, on private property with permission from the 'āina custodians
Augmented using the alchemical method of Spagyric, or the addition of the finest white-crystal ash of the botanical. This is done by reducing the plant matter via ritual fire until only the finest ash remains. This finest ash is believed to hold the actual DNA of the plant, thus infusing the tincture with the plants memory.
This medicinal is recommended to those who wish to surpass the intellect, to enjoy experiences free of the need to apply logic and reason, instead to feel spirit and spirituality.
Mysticism has long been defined as the "absorption into the Diety of the absolute."
Take 8-10 drops daily directly in mouth or with non-chlorinated water. And like with all medicinals, create a ceremony around resourcing 'Āhinahina. Know that this is a collaboration and she will not assist unless you are present and willing to participate.


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Employer Name: Acom Drywall Ltd.
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Acom Drywall Ltd. located in Surrey, BC is looking to hire 3 Drywall Installer Helpers to assist our team of Drywall Installer and Finishers.
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Why would a scientist use both relative and absolute dating? What test do geologists use to discover the age of fossils? Does the law of superposition give us the absolute dating on a fossil? The emissions are measured to compute the age.
What are fossils used to compare the relative ages of fossils? Index fossils indicate the relative age of rocks and fossils found in certain sedimentary formations. The difference between The differeence between the Cambrian and Pre-Cambrian is that the Cambrian fossils are ones of hard shell creatures because of thee evolved predators. What kinds of evidence do scientists use to study early migration?
Dating Fossils How Are Fossils Dated
Relative dating is determined by comparing its placement with that of fossils in other layers of rock. The comparison helps establish the relative age of these remains. There are two main methods for dating fossils. Micrite will be darker and may have fossils. What is the difference between relative and absolute dating?
What fossils are useful in determining the relative age of rocks? What are the two ways to date rocks? How are relative dates of fossils determined? For example, which is older, gears of war the bricks in a building or the building itself?
- Why are both absolute dating and relative dating used to determine tha age of fossils?
- What are the two ways that scientists can date fossils?
- Relative age dating also means paying attention to crosscutting relationships.
- There are a couple catches, of course.
- This is called the Rule of Superposition.
- Relative dating was a precursor to absolute dating.
This index fossils generally, occur in relative sequence each indicating a different age period. How do scientists actually know these ages? What is the difference between sea shells and fossil shells? What would be the two methods of dating fossils and explain each? This gives you a relative age based on the evolution of species.
Take students on a neighborhood walk and see what you can observe about age dates around you. How are Waterfalls Formed. This rule is common sense, but it serves as a powerful reference point. Absolute age differs from relative age in that it states exactly how old something is, instead of how old it is compared to something else.
By examining fossils and by determining their relative and absolute ages, scientists have collected evidence that supports the theory that species changed over time. Absolute is the process of determining an approximate computed age in archaeology and geology. What are index fossils and how are they used to determine the absolute age of sedimentary rock? What is the difference between relative dating and absolute dating?
Activity idea
What is the Difference between Precambrian rocks and Paleozoic rocks? Famous Chemists and Their Contributions. You might have noticed that many of the oldest age dates come from a mineral called zircon.
What is the difference between chalk and coal? The difference between Cambrian and Pre-Cambrian is that the Cambrian fossils are ones of hard shell creatures because of the evolved predators. Differentiation Using a Venn Diagram. Fossils used to compare the relative ages of fossils?
With absolute age dating, you get a real age in actual years. Do index fossils provide evidence of relative age or absolute age explain? The other is absolute dating, which measure the decay of carbon atoms.
Names of Active Volcanoes. The amount of fluorine absorbed indicates how long the fossil has been buried in the sediments. The age is based on the half-life of the isotopes their rate of decay over time. Method to estimate the age of fossils? Why is Archaeology Important.
Main navigation
How is earths geolgic history determined? Absolute dating is the process of determining an approximate computed age in archaeology and geology. From the chart, which methods are best for older materials? Controversial Science Topics.
Accomplishments of Isaac Newton. How can you tell the difference between micrite and travertine? Is an index fossil absolute or relative time? Say for example that a volcanic dike, or a fault, cuts across several sedimentary layers, or maybe through another volcanic rock type. But the most accurate forms of absolute age dating are radiometric methods.
Provide an idea of the sequence in which events have occurred. How do scientists use radioactive elements to determine the actual age of fossils? What two types of dating techniques are used in dating fossils?
The age of most fossils, including those of brachiopods, are determined using the carbon dating method. Although absolute dating methods determine the accurate age compared to the relative methods, both are good in their own ways. The two ways in which scientists can date fossils are called relative dating, and absolute dating. Trilobites and Graptolites are index fossils. What two methods are used to determinethe age of rock or fossils?
The difference between relative dating and absolute dating is that relative dating is a method of sequencing events in the order in which they happened. How do scientist date fossils? No bones about it, fossils are important age markers. Is a fossil a relative or absolute time?
The first is relative dating which examines the layers of rock around the fossil to find an approximate date. Dating technique involving compraring fossils in rock layers? You can date rocks less than about million years old using fossils provided they have fossils in them.
Relative Vs. Absolute Dating The Ultimate Face-off
Their occurrence in sedimentary rocks is taken as an indication for their biostratigraphic age. This method works because some unstable radioactive isotopes of some elements decay at a known rate into daughter products. What is the difference between relative and absolute dating of rocks and fossils? What is the difference between a anthropologist and a paleontologist? Both relative dating and absolute dating are procedures used to give temporal characteristics to a sequence of events.
You May Also Like
- The following are the major methods of relative dating.
- So to date those, geologists look for layers like volcanic ash that might be sandwiched between the sedimentary layers, and that tend to have radioactive elements.
- Index fossils are from species that only existed for a short time.
- If you are comparing it to something then it is relative.
- Rocks are a part of geology.
The answer is that fossils are organic and rock are inorganic. Relative techniques are of great help in such types of sediments. Index fossils are fossils that are ideally widespread, aboundant and occur in a short period of geologic time. What are relative dating and absolute dating?
Geologic Age Dating Explained
Determine the age of fossils, rocks, or ancient monuments. Both are attempting to get information on the history of events. Relative dating-comparing fossils related to how old other fossils are in the same sample of rock.


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Ah here.
By Mick Flavin
I wonder how many people change the way they vote because Bob said so.
I also wonder how many extra newspapers he sells when in the headlines.
New members are great but only if they increase rather than reduce your chances of being elected
Geldof has morphed into the classic "grumpy old man" (and he's not even old yet). Excellent cartoon Mick.


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Cameron. says:280 days ago
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My final year CC3: Dissertation focuses on Foster+Partners buildings in Astana. It includes a primary research survey that was aimed to find out about the public opinion of these buildings, and studies the cultural and political context and implications of starchitecture on Kazakhstan's young capital.
Work experience at Ryder Architecture
Recently I have undertaken work experience at Ryder Architecture as part of my final year of BA Architecture. This report is my submission for the PS3: Preparing for Practice module.


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courtesy title
a title applied or assumed through custom, courtesy, or association and without regard for its being officially merited.
a title allowed by custom, as to the children of dukes.
Which Words Should You Capitalize In A Title?Titles can stump readers and writers across the board due to title case—conventions of which words in a sentence start with capital letters. Have no fear: We'll walk you through the steps, one at a time, using some of our favorite ridiculous movie titles as examples.
Nearby words
courtesan, courtesy, courtesy car, courtesy card, courtesy light, courtesy title, courthouse, courtier, courting mirror, courtly, courtly love
Origin of courtesy title
First recorded in 1860–65
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019
British Dictionary definitions for courtesy title
courtesy title
any of several titles having no legal significance, such as those borne by the children of peers
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012


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Amateur chamber music society
Years of experience …. For the transportation to Atami, we shall try to utilize private cars of Japanese participants and we shall share the actual costs. The ACMP newsletter - available in print and on our website - contains news and updates about ACMP programs, our members, and chamber music activities they are engaged in. Takashi Arai touyokosenreikai gmail. We enjoyed very much the company of your fellow-musicians. Expenses In Principal, the cost for rehearsal rooms and concert halls will be evenly shared by all participants. Participants can participate the full or partial programs according to your plan.
We can arrange your participation in meetings at your convenient locations and possibly arrange the instruments for your participations.
Sydney Region
There will be no coaching in principle. JR Pass is a convenient travel ticket for foreign tourists. Find Players Looking for players? Use the worldwide directory Find Players. Accommodation, meals, insurance and transportation costs etc.


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Roofers Stogumber
The Local Roofer Stogumber offers a roofing service and provides a first class Roofing service across Stogumber for residential, commercial and industrial clients. We are happy to tailor any of our range of roofing services to suit any individual requirements. We are honest, reliable and highly skilled professional roofers which enables us to offer you a professional roofing service in Stogumber. We are becoming the number one choice for roofing contractors in Stogumber.
Roofing Stogumber
- Roof repairs Stogumber - a full range of repair services for the flat roofs, pitched roofs, slate roofs, or any other type of roof
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- Fascias and Soffits Stogumber – We have specialized in fascias and soffits for a wide range of customers in the UK. Our skilled craftsmen have the training and experience to ensure we complete your fascias and soffits to the highest standard.
- Rubber roofs - Because they're specified and installed correctly, our range of Rubber roofs will provide you with decades of trouble free service.
- GPR fibre glass roofs Stogumber- GRP Stands for Glass fibre Reinforced Plastics, and is usually referred to as Fibre glass or Composite Plastic. GRP is incredibly versatile, with a vast range of properties. Whilst it is plastic it has few of the disadvantages of conventional thermoplastics in everyday use making it an ideal roofing material.
- Gutter repair/replacement - We repair gutters or replace gutters if they need to be replaced we provide a free quote on your new gutter.
- Lead flashing - This is the junction between your roof tiles and the wall of the building. Call us for all your lead flashing requirements.
We Take Pride In All Of Our Roofing Projects in Stogumber
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Free Roofing Estimates
Please feel free to the local roofer about your roofing requirements, we are happy to call round to give you a free quote on any roofing job you may have in Stogumber. We have many satisfied customers in Stogumber and we regulary complete major roofing contract's across the whole of the UK.


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What The Heck Is Cupping Therapy?
"Where there's stagnation, there will be pain. Remove the stagnation, and you remove the pain." ~ Chinese Proverb
CUPPING THERAPY is an ancient practice that spans both East and West. In the East, the Chinese have been practicing the art of cupping for at least three thousand years. The ancient Greeks, Romans, through the Alexandrians and Byzantines, cupping therapy was passed on to the Muslim Arabs and Persians (modern Iran). The Prophet Mohammed even approved and permitted the use of Hijama cupping therapy.
The old Chinese wisdom implies that pain results from the congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, lymph, phlegm, and blood. If pain is the element of disease, then suffering is a result of inconsistent flow our body. Cupping is, therefore, a way of breaking up the blockage to restore the body's natural flow of energy.
Cupping relieves tired, sore, and overworked muscles, perfect for ridding the body of acute pain. Even better for people who need to add more to their chronic pain management regimen. Immediate stress relief will be experienced.
Is cupping safe?
Cupping is safe when done by a trained professional on people who are generally healthy.
Keep in mind: The Cups may leave big, hickey-like bruises on your skin that can last from a day to a week depending on your circulations—so if that's not something you're interested in ask your therapist to do gliding cupping to minimize the redness. The color of the marks will vary with each person it does not imply how well cupping will work for your body.
There is a common misconception that cupping can cause bruising. However, the marks left by cupping are not bruises. Bruising is caused by impact trauma leading to breakage of capillaries and a reactionary rush of fluids to the damaged location from the tissue injury. There is no compression in cup therapy, only negative pressure (suction not compression).
One of the ways I personally describe what cupping feels like is deep tissue the opposite say. If the suction of the cups feels too tight or pinchy the pressure can be adjusted by the therapist. It does not have to hurt at all, you don't have to be a suck it up for it to work. The results of the work depend on the skills set of the therapist using the tools (Cups).
The Takeaway
Even though Cupping Therapy may appear to be painful for some people it is not.
In short: Cupping is not going to do any severe damage or add to your injuries—and hey, it most likely will help that back pain that's been bothering you for weeks, so give it a try.
Disclaimer: At Trinity Massage Haven LLC, Ellie Dukes LMT practices DRY CUPPING. Dry Cupping is approved by the Massage Therapy State Board of Pennsylvania. Cupping is a tool used in your treatment plan to help relieve/reduce/eliminate your
Your's in Health,
Are you searching for a Licensed Massage Therapist, who knows the ins and outs of stress and how to relive it with Cupping Therapy? look no further! I'm Ellie Dukes, Licensed Massage Therapist-specializing in prenatal and oncology massage therapy for 12 years. However, I offer an array of massage services that can help combat stress and injuries. Visit me at Trinity Massage Haven in Blue Bell PA. Call to Schedule your appointment today at 267-584-3015 or Book online now.
- Published in Pain
Whiplash – what is it & how do you get it?
Whiplash, also called hyperextension injury or neck strain/sprain is caused by an abrupt jerking motion of the head. The momentum from this sudden backward and forward motion causes muscle strains and/or ligament sprains in the neck. While the neck is the primary area of concern, a person may also experience pain in the back, shoulders, arms, chest, and hands. This sort of injury often occurs during car and biking accidents, especially when rear-ended.
Within 24-72 hours after the event, any of the following may be experienced:
- Neck pain
- Stiffness in neck, including reduced mobility
- Headaches
- Pain in shoulders
- Pain between shoulder blades
- Low back pain
- Difficulty concentrating or remembering
- Fatigue
- Pain or numbness that travels down the arm
- Dizziness
- Sleep disturbances
Because injuries to the discs, muscles, and ligaments, cannot be seen on standard X-rays, physicians make a diagnosis based on specific imaging tests-ultrasound and/or MRI. Ultrasound uses sound waves to produce images of the soft tissue structures in the neck, i.e., muscles and tendons. Magnetic resonance imaging (MRI) uses radio waves and a strong magnet to display all structures of the neck in a very detailed image. That being said, an X-ray may be helpful in seeing if there are any fractures in the vertebrae as a result of the accident.
There are many treatment options for whiplash. Ice, heat, rest, cortisone steroid injections, pain relief medications, physical therapy, chiropractic, and/or acupuncture are all common ways people find relief.
Massage Therapy
Whether you experience minor aches and pain, or extreme discomfort, massage therapy can provide relief from whiplash symptoms. Massage therapy helps to speed the healing process by bringing fresh blood and nutrients into the area, and improving localized circulation. A variety of techniques can be employed to address whiplash-related pain…be it physical or emotional. Incidents that result in whiplash are often traumatic for people. Research studies have shown that emotional trauma can exacerbate physical pain. A general relaxation massage can help to relieve the emotional distress related to the incident.
When using massage therapy to address whiplash symptoms, it is important to wait a few days after the incident to receive more in-depth massage work; though lymphatic drainage techniques can be done soon after the event. This kind of massage is very gentle and helps to manage inflammation in the area. It is essential to see a physician shortly after the incident so that they may assess the extent of the injuries, and if there are any fractures.
In many cases, people suffering from whiplash find relief with massage therapy. I have 12 years of experience treating whiplash pain and discomfort. If you or someone you know is in need of improved mobility and pain reduction, schedule your session with me today!
Yours in Health,
Are you searching for an expert Licensed Massage Therapist, who knows the ins and outs of chronic pain relief, Look no further! I'm Ellie Dukes, Licensed Massage Therapist-specializing in prenatal and oncology massage therapy for 12 years. However, I offer an array of massage services. Visit me at Trinity Massage Haven in Blue Bell PA. Call to Schedule your appointment today at 267-584-3015 or Book online now.
- Published in Pain
Massage is a Runner's Best Friend
Massage therapy can benefit most individuals, whether they are active or sedentary. Yet, runners benefit greatly from massage therapy and stretching. It aids in keeping the muscles and joints resilient and pliable so that the runner can maintain their level of performance. It also helps to reduce or prevent injuries from occurring. Sports massage is often the massage of choice for runners. This therapy uses a variety of techniques that help the client to perform well in their sport of choice. There are four different kinds of sports massage: pre-event, post-event, maintenance, and injury-specific.
Pre-event sports massage helps to prepare you for your run or sporting event. The goal is for the client to feel light and loose before the race. The kinds of massage that are beneficial before an event is light to medium pressure Swedish massage, Thai massage, and/or stretching. The techniques employed in these modalities help to keep the muscles pliable and removes restrictions.
Post-event massage helps you to recover from the sporting activity. It also aids in decreasing post-exercise soreness. For optimal results, you should receive the massage no more than 36 hours after the sporting event. The massage should be firmer than pre-event, but not too hard! If the pressure is too hard, then it will cause more harm than good. It will cause more injury to the muscles and will delay their recovery. Remember, the body has just undergone stress through physical activity…so be firm but gentle! Stretching is also ideal after a run.
General Massage
General massage for runners and athletes helps to loosen tight muscles and improve range of motion. The massage therapist works deeper than in pre-/post-event massage. The strokes are deep enough to make a significant change in the tissue, yet doesn't cause the client's body to guard or tense up. A general massage may combine stretching, Swedish massage, and trigger point work. Trigger point work involves using direct pressure on nodules (or "knots) in taut bands of muscles. Depending on the level of activity, you can receive a general sports massage on a weekly or monthly basis. Because the massage is deep, you will want to give your body a break in between sessions. You may feel soreness for 24-48 hours after the massage, then it should subside. Do not receive a general sports massage the day before a race because the body may still be sore.
Injury-Specific Massage
Injury treatment in massage therapy helps to restore function in the muscle, tendon, and/or ligaments after an injury. It is common for runners to have injuries to their IT Band, shins, hips and feet. Depending on the extent of the injury, the massage therapist may need a doctor's note before treatment can start.
Running is a great cardiovascular activity, that can be made even more enjoyable with the proper kind of massage therapy. Understanding its benefits will help you schedule the best possible session.
Yours in Health,
Are you searching for an expert Licensed Massage Therapist, who knows the ins and outs of chronic pain relief, Look no further! I'm Ellie Dukes, Licensed Massage Therapist-specializing in prenatal and oncology massage therapy for 12 years. However, I offer an array of massage services.Visit me at Trinity Massage Haven in Blue Bell PA. Call to Schedule your appointment today at 267-584-3015 or Book online now.
- Published in Pain
Treat Your Body To A Summer Mojito – Recipe Included
Summer is here! I can't think of a better way to beat the heat than with a nice, refreshing summer mojito. It turns out this summer treat isn't just good for the taste buds. It's even good for your body as well!
Back by popular demand, clients can now enjoy a Summer Mojito Body Scrub as an addition to any service. In case the thought of a mojito isn't convincing enough here are 8 benefits you can get from exfoliating your body.
• Smoother skin
• Reduce chances of a breakout
• Lessen the appearance of dark spots
• Minimize the appearance of large pores
• Smoother elbows and knees
• Allow your moisturizer to work better
• Prevent ingrown hairs and make hair removal easier
• Reduce stress
I promise the last point is not due to alcohol
A body scrub is a skin care product that is created to remove dead skin cells present on the outermost layer of your skin. It helps to improve the look and feel of your skin by removing dirt and dead skin as well as increasing blood circulation. The essential part of the scrub needs to be abrasive enough to exfoliate but not too abrasive to damage healthy skin.
Facial scrubs sound be gentler, something with finer granules than a body scrub. Larger granules or pellets are better for rough areas like elbows, knees, and heels. Those areas have a thicker skin and are better able to handle a harsher exfoliant.
After the skin is exfoliated, your softer new skin is brought to the surface. Looking brighter, supple and better able to absorb moisturizers. Moisturizing after a scrub promotes healthy skin hydration leaving you with the perfect glow.
Summer Mojito Exfoliating Body Scrub Recipe
1 cup of organic Brown Sugar/ Sea/Himalayan Salt
1 lime (zest grated for color)
2-3 fresh chopped peppermint leaves
3-5 drops Peppermint Essential Oil (Young Living Brand)
3-5 drops Lime Essential Oil ( Young Living Brand)
1/3-cup coconut or jojoba oil
Directions: Soften coconut oil by running the closed jar under warm water or leave it on the counter to warm before using.
Combine oil, sugar, grated lime zest and chopped in a small bowl or jar. Add essential oils 2 drops at a time until you have desired level of aroma. Stir. Check the consistency you want of your scrub on the back of your hand. Your exfoliating sugar scrub may harden when not in use because pure coconut oil sets unless you've to use fractionated coconut oil instead. No worries it only takes a few minutes to soften. Enjoy your home DIY Island Mojito Exfoliating Body Scrub.
Back By Popular Demand: Ellie Dukes LMT will be offering her Special Island Mojito Exfoliating Back, and Foot Scrub accompanied with relaxing island music for the Month of August only. Click here to schedule your Island Experience today!
- Published in Blog


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Hyde Park evacuated in bomb scare: London police swoop around the Serpentine
AN unexploded World War 2 bomb was today found in Hyde Park after police sealed off the area around the Serpentine Lake.
The North and South Bank of the Serpentine were closed to the public following the discovery of the suspect object which was "partially submerged" in the water.
Specialist officers attended the scene, with pictures showing a heavy police presence in the area which was cordoned off.
Police revealed the object was an "inert WW2 mortar round", after the area was reopened.
Metropolitan Police said: "Device in Serpentine recovered - an inert WW2 mortar round used for training by the Home Guard. Serpentine and surroundings re-opened. As Cpl. Jones would say: "Don't panic!"
Posting on Twitter earlier today, police said they were investigating a "possible unexploded ordnance device".
Westminster Police said: "Police are dealing with reports of a possible unexploded ordnance device partially submerged in The Serpentine, Hyde Park, W1.
"Specialist officers are attending and a cordon is currently in place between the Triangle car park and the boat house on Serpentine Road."
They added: "The North and South Bank of the Serpentine, Hyde Park are currently closed due to the discovery of suspected WW2 ordnance.
Police attended the scene after the suspect object was found
"Apologies for the inconvenience this causes, officers are on scene and investigating."
Roy Martin, who was in the area, described how a "large shiny object" was found when maintenance work was being carried out.
Speaking to the Standard, Mr Martin said: "Police were frantically putting up some barriers, so I asked what was going on.
"He said some workmen doing some maintenance on a statue and they came across a large shiny object, which on further inspection was a 14ft long bomb.
"I'm told bomb disposal experts are en route."
Royal Parks, which manages Hyde Park, confirmed a suspect object believed to be an unexploded World War 2 bomb had been found.
It said on Twitter: "We can confirm that a suspicious object, probably an unexploded WW2 bomb, has been found in the Serpentine Lake in Hyde Park.
"Specialist police officers are on the scene and a cordon is currently in place between the Triangle car park and the boat house on Serpentine Road."


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The missing owner of a Hong Kong publishing house whose books are often critical of China's leaders had surrendered to the Chinese authorities to face action over a fatal drink- driving accident in 2003, reported Chinese state media.
Mr Gui Minhai, 51, a naturalised Swedish citizen, fled China in 2004 while on a suspended two-year jail sentence for the accident that took place in Ningbo in coastal Zhejiang province, the official Xinhua news agency reported last night.
Mr Gui, who made "confessions" in the report and also on state television last night, said he turned himself in last October after he got tired of being on the run. He also said he regretted not being able to attend the funeral of his father, who died in June last year.
The Xinhua report is the first official confirmation by China that it is holding one of the five missing people connected to the Mighty Current publishing house, which owns the Causeway Bay Books store.
Mr Gui was last seen in October last year while holidaying in the Thai seaside town of Pattaya. Xinhua said he surrendered to police but did not say where he did so.
His publishing house partner, Mr Lee Bo, 65, went missing in Hong Kong late last month, though Mr Lee's wife later claimed her husband had travelled to the mainland voluntarily. Three other employees also went missing either in Shenzhen or Dongguan in October.
The saga has sparked accusations that China kidnapped the men over a planned book about Chinese President Xi Jinping's past romances.
In particular, Mr Lee's disappearance triggered concerns that Beijing was undermining Hong Kong's autonomy under the "one country, two systems" rule.
But in the Xinhua report, Mr Gui urged others, including the Swedish government, not to get involved in his personal matters and not to blow up the issue any more.
"Although I'm a Swedish citizen, I feel that I am still a Chinese. My roots are in China. I hope the Swedish authorities can respect my personal choice, my rights and privacy, and let me settle my problems myself," he said.
It is not clear whether his remarks were made voluntarily, but it would not be the first time in recent years that China has published such "confessions" before a court conviction or a trial.
According to Xinhua, in 2003, Mr Gui, then a businessman in his Ningbo hometown, organised a dinner for associates on Dec 8. While driving a friend home that night, he knocked down a female undergraduate in her early 20s who was crossing the road.
Mr Gui was later found to have exceeded the legal drinking limit and was sentenced in August 2004 to two years' jail, which was suspended for two years.
The victim's parents, who live in Zhejiang's Hangzhou city, appealed against the sentence. Three months later, Mr Gui, who became a Swedish citizen in 1996, fled China.
But while on the run, he became guilt-stricken that being the only son, he could not take care of his parents, including his mother who is now in her 80s.
"So I had been thinking about going back to my country and turning myself in, so that I could see my mother again while she's still alive," he said.
Xinhua said Mr Gui is also being investigated for other crimes, without giving details.


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Heart defects are the most common form of childhood birth defect. In the US, all of these children will receive the most comprehensive medical care to rectify their potentially life threatening defect. In under-developed countries, these children will not. HCI sends expert medical professionals into the host country to help save the lives of these children, but they also train the host country medical professionals so that they can eventually care for their own. With over 2000 children served and hundreds of medical professionals trained, the results speak for themselves. And the fact that the medical professionals are NOT paid. They take vacation time away from their usual place of work, away from their loved ones and dedicate their time to saving children's lives. A truly amazing organization and one which I am proud to support!


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October 16th, 2017 - Market Commentary
Small caps, having led the market higher since the tax reform dialog began, took a breather last week while commodities and bond prices posted gains. Bond yields fell across the curve driven by reduced inflation expectations and a stronger dollar since early September.
Monday marked the ten‐year anniversary of the last bull market's peak in October 2007. The subsequent bear market low was struck in March 2009. Since the low, the NASDAQ went 5x, the S&P 500 went 3.5x, and the Russell 2000 went 3.9x.
While international equity markets have been on a run this year, they don't feel quite as extended long term. The S&P 500 is 100% above its October 2007
peak! Developed international and emerging markets, however, are only 13% above and 18% below their respective 2007 high water marks.
FactSet noted that since September 5th, the estimated earnings growth rate has fallen from 5% to 2.8% (‐$6.3b). 77% of that decrease is from the insurance industry and hurricane related costs. Excluding the insurance industry, Q3 earnings are estimated to grow 4.9%.
Bespoke reports that, with an average daily move of just 0.305%, the DJIA is coming very close to having its least volatile year on record.
Mario Draghi noted asset purchases will continue until they see sustained improvement in inflation outlook and rates will remain low "well past" the end of their QE program.
Inflation (CPI +2.2%), commodity prices, and inflation breakevens are trending higher in the second half of the year, giving the Fed sound footing to keep on track for a December hike.
FOMC meeting minutes released last week revealed many members believe inflation will remain below their 2% target for an extended time. Regardless, the Fed has communicated their plan to hike in December and markets are pricing in a 79.2% probability.
High yield spreads made new cycle lows last week confirming the equity market rally for now.
The Nikkei hit its highest level in 20 years and Citi's EM Economic Surprise index has been exhibiting a very healthy trend. September retail sales grew at their fastest pace since March 2015. One encouraging component in the report was a 10.7% gain in building materials. CPI (+2.2%) and PPI (+2.6%) climbed higher from August to September, but fell short of expectations.
December 1973 was the last time Continuing Jobless Claims (1.889 mln) posted a lower number than last week ‐ truly remarkable given how much smaller the population itself was in 1973.
Michigan Consumer Confidence for October beat expectations and reached its highest level since January 2004.


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The signs of the approaching fall are upon us.
There are still quite a few sea turtle nests left, but the number is waning.
In my experience, it always seems like the fishing boats are most prevalent in the fall. These days, it's hard not to spend much time on the ocean and not see several.
The crowds are mostly gone. We had this little spot by the beach, always packed during the tourist season, virtually to ourselves. My oldest son, my daughter, and SpongeBob had great fun exploring the wide open space.
Truly, fall is the best time of year on the island.
Don't tell the tourists.


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The length of time that speeding points remain on a driver's license varies by state. In Nevada, Maine and New Mexico, points stay on a license for one year, and in Massachusetts, points stay on a license for six years, as of 2014.
There are states that reduce the number of points on a license by a set number for every year that someone drives without a driving violation. Several states offer drivers the option of reducing the points on their license by taking approved traffic safety courses. Not all traffic violations have removable points, however. In Wisconsin, a DUI violation stays on a license for 55 years, as of 2014. Many states do not have a penalty points system.


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Most Commented. Contact Us Advertise With Us. Relatively rapid shifts in the composition of the LGBT-identified community enhance the need for data collection that measures sexual orientation and gender identity. The perceived risks associated with publicly identifying as LGBT might also be lower in millennials than among other generations. For more information on cookies please refer to our cookies policy. The data include 49, respondents who said "yes" when asked, "Do you, personally, identify as lesbian, gay, bisexual or transgender? By continuing to browse, you agree to the use of cookies described in our Cookies Policy.
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