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It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
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In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Organize Yourself Skinny is a healthy lifestyle and food blog. Regardless of the topic (food, weight loss, DIY, or your pet turtle) you want to write about there are basic steps all bloggers take when starting their blog. Also, please keep in mind there are many products and services out there but the ones I mention below are what I have the most experience with.
You don't have to take a three-month sabbatical in Bali or enrol on a 'breathing class' in a Scandi Yogi retreat to find inner calm. You don't even have to meditate (though it'll almost certainly help). If a few minutes of deep-belly breathing in a quiet spot doesn't chill you out, try a bodyweight workout or taking a walk around the block. Exercise boosts your circulation, transporting cortisol to your kidneys, which flush it out.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
About: Nicole's just a regular 'ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she's under duress. And it's that attitude that makes her so gosh darn appealing. She's not the in-your-face runner, the strict "paleo-diet-only" recipe blogger. She's just an average girl doing average things — much like the rest of us. Plus, she's pretty darn funny and not afraid to use self-deprecating humor. Love it.
Dr. Angela Duckworth, author of GRIT: The Power of Passion and Perseverance, has spent her career looking into what it takes for children and adults to succeed. She has investigated our mythology around talent or giftedness and effort. She is passionate about working with young students and teaching them to apply her strategies towards developing grit. Her work targets students who are considered talented and those who are considered not so talented.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.
Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I'm sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I'm putting energy into cooking a main dish, I don't want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I'm so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!
My own personal suggestion – don't put mom or mommy in the domain name. I started this blog as "skinny mom's kitchen" and had to switch for reasons beyond my control. Anyway, soon after I switch it to www.organizeyourselfskinny.com is when my traffic significantly increased. This name was easier to market and didn't exclude people who weren't mom's or parents. Organize Yourself Skinny says more what this blog is about. Now this is just a suggestion and based on my experience. You can call your blog whatever you want.
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Jen just signed up for her first triathlon. That's 3 miles of running, 10 miles of biking and 1/2 mile of swimming. All at once. Not bad for a woman who started out 50 pounds heavier. When you visit her blog, be sure to check our her "My Story" tab. Her essay explaining how she and running became "BFF's" (despite the fact that she started out 50 pounds heavier and went through more hardship in a few years time than most people endure in 10) will have you laughing out loud and also deeply move you. She's on a journey to fit and she's taking everyone with her.
About: No, Amanda's blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. "Shakes" is Amanda's long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It's that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
About: Sometimes, it's okay to take a helping hand when it comes to weight loss. That's exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about "the good, the bad and everything in between." On her blog, you'll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She's struggled with her weight for years, and, as she puts it, can't wait for the day when weight no longer gets in her way. Sara's biggest appeal is that she's all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
If you're thinking about starting a low-carb diet and interested to see how it can work for someone else, then look no further than Anne's blog. If you look back at Anne's "before" photos from 2009, you will hardly recognize the fit, healthy woman staring back at you from more recent photos. Anne's blog has it all - from lab results, to comparisons of the anatomies of healthy versus overweight people, even low-carb recipes and foods. She believes in what she is doing, and she wants to help others do the same.
So, to drink or not to drink? I say "In moderation." Limit your intake and take the occasional time off from drinking altogether to give your systems a much needed break. Also, consider swapping out some of those high cal choices like fruity mixed beverages (even as cute as the little umbrella is) with some of these lower calorie "fit chick" options.
About: Ruzele's had weight issues her whole life, but it wasn't until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele's blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele's one to follow if you're looking for someone who's accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Welcome to my blog! I do believe in trying to eat real food and I do try, key word is try to stay away from processed foods which I do most of the time. I didn't know that about skim milk. I drink it, but not to much, just mainly in my morning coffee. It's either that or coffeemate which is not healthy at all!! I just discovered coconut milk a few months ago and I love it!! It's so creamy, and I try to incorporate it into my recipes. It may have more fat, but it's a healthy fat that we all need!
When your blog traffic gets to 100,ooo pageviews a month I highly (STRONGLY) reccomend applying to Adthrive to manage your ads. Hands down, without a doubt, Adthrive was one of the best things to happen to my blog and can be credited for the huge increase in ad revenue over the last couple years. The team at Adthrive is the best – the absolute best. They only work with high quality blogs so my recommendation, like I said, is to focus on producing stellar content that people want to search for, read, and share. Once you hit 100k pageviews, and get accepted into Adthrive, the team over there will do the rest.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote, keep snacks in your office desk drawer, and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.


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This 3″H Seashell and Drift Wood Tealight Candle Holder would make a great addition to any room in your home. The seashells and whitewash drift wood are real, and the tealight candle holder is CLEAR glass. This item measures approx. 3″H x 3.25″L x 3.5″W.
***Each candle holder will be slightly different as these are handmade. HEIGHT VARIES***

subset: commoncrawl


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7260: The Future of WorkAutomation
The future of work is here! Supported by innovative technologies and processes, this collaboration between humans and machines further enhances the strengths of the organizations that embrace it. The leaders in this space are applying intelligent automation (automation further empowered by AI) across not one, but multiple styles of work. The Future of Work includes fully implemented intelligent, enterprise automation that transforms the employee and customer experience and enhances business impact.
- Topic:
- Core Curriculum Automation
- Venue:
- Data & AI Theater C
- Time:
- Thu (February 14), 3:30PM PT
Mike GilfixVP, Digital Business Automation, IBM
Michael Gilfix is the Vice President of Digital Business Automation. In this role, he has global responsibility for offering management, engineering, and design for business process management, decision management, enterprise content management, and robotic process automation.LinkedIn
Gene ChaoVice President & GM - IBM Automation, IBM
Gene globally leads the IBM Automation Services & Solution business. He has responsibilities to build/develop our services, technical platform, skills and competencies across automation/autonomics, artificial intelligence, and enterprise solutions.
Joseph GownderVice President and Principal Analyst, Forrester
J. P. Gownder is a vice president and principal analyst serving CIOs, CTOs, and other technology and business leaders. He leads Forrester's research into the impact that automation, AI, and robotics have on the future of work, the future of jobs, and the economy. He holds MA and BA degrees from Harvard.Twitter


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SINGAPORE - The play I Am Trying To Say Something True, which deliberates the difficulty of truth, could not have come at a better time.
It was performed at the Esplanade Theatre Studio on Saturday (April 15), in a time when so much discussion is swirling on the issue of fake news.
Its exploration, however, is of a different type of truth - personal truth - or rather, the travails of understanding, and speaking, one's inner humanity.
This is a tough one. After all, given how heated discussions involving external truth - visible and examinable ones - can be, how much harder then to reconcile ourselves with the truths hidden and buried under layers of self-denial?
This monologue, performed by freelance theatre practitioner and educator Ellison Yuyang Tan, puts the character Risa, a 28-year-old who has lost her job, in dialogue with a psychiatrist.
With a sharp, tight script by writer and drama educator Michelle Tan, as well as clever direction from theatre veteran T. Sasitharan, the play showed strong symbolism, such as when Risa removes layer upon layer of outer clothing, hinting at the uncovering of a more original, authentic self.
In another segment, Risa recalls her experiences while walking around in circles onstage, as if to suggest that she herself does not know where she is heading in life.
And the simple set - a plain backdrop with a couch, chair and bicycle as the main props - also hints at an emptiness that engulfs and threatens to consume her - an unthinkably heartbreaking loss that she cannot articulate, let alone overcome.
Risa, as she readily admits herself, is a liar, although not in a law-breaking, scandalous sort of way. Rather, the mildness and highly relatable nature of her lies seems to suggest that everyone is a liar.
Her lies run the gamut of grandiose embellishments made to justify her own actions, to reflexive defensiveness that serve to solidify the mental block within. There are also white lies, lies by omission, or those that originate from a lack of courage to speak the truth.
The production delves into deep psychological tensions, but Michelle Tan's script has a lightness and optimism, with a dash of self-deprecating humour and razor-sharp sarcasm - which keeps Risa likeable throughout.
Her lone attempt to speak the unspeakable is movingly admirable in its own quiet way.


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Dating norms in other countries
Her expectations may be because she is successful and attractive, but it got me thinking, "What can guys learn about dating customs from other cultures? S.'s influence on other cultures, dating customs in other cultures tends to be more traditional. Perhaps it's because there are refined dating customs we could learn from.Here are 8 dating customs in other cultures we should follow: 1.
Men in France are more relaxed and not afraid of girls. Maybe this is why women find the French to be enticing.Women aren't tormented by this in France as men and women clearly state their interest, or lack there of.Shutterstock The French may be advanced with romantic communication, but in some ways they're still traditional.Source: Shutterstock Although one-on-one dating is shunned, a form of online dating has risen in Iran.Via certain online services, many people enter into relationships that are carried on like temporary or trial marriages, instead of dating.A woman pursuing a man is so frowned upon in France that even the slightest attention from a woman—from a simple hello—is looked at as an invitation for a man to make a move.
Shutterstock The very casual tone of everything in Australia extends to dating.
In China, first impressions count and "it's not uncommon for parents and grandparents to set their children up on blind dates with suitable matches they've found." In Mexico, "you are not only dating the man/woman, but you are dating the family…" In Armenian culture, it's important both sets of parents get along before the relationship gets serious. Yes, you do ask the father And not just for his blessing in marriage.
Even in cultures where family opinion may not take precedent, friend compatibility is important. In Mexico, "one common expectation is getting the father's approval [for dating] since he is the head of the household." Some naysayers will say this is because societies are patriarchal, but in reality, most cultures are simply family oriented.
This is prevalent among people under the age of 30.
But the service is strict: people get to meet three times, supervised, and upon the third time they must decide to marry or never see each other again.
Family Matters In the US, our dating custom is to bring a girl home to meet the parents and friends only when the relationship becomes serious.


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State of New York: Messages from the governors, Volume 6
J. B. Lyon company, state printers, 1909
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Página 99 - He shall communicate by message to the Legislature, at every session, the condition of the State, and recommend such matters to them as he shall judge expedient.
Página 1032 - All city, town and village officers, whose election or appointment is not provided for by this Constitution, shall be elected by the electors of such cities, towns and villages, or of some division thereof, or appointed by such authorities thereof, as the Legislature shall designate for that purpose.
Página 427 - He shall annually communicate to the Legislature each case of reprieve, commutation or pardon granted, stating the name of the convict, the crime of which he was convicted, the sentence and its date, and the date of the commutation, pardon or reprieve.
Página 268 - ... the execution of the sentence until the case shall be reported to the legislature at its next meeting, when the legislature shall either pardon or commute the sentence, direct the execution of the sentence, or grant a further reprieve.
Página 168 - Corporations may be formed under general laws ; but shall not be created by special act, except for municipal purposes, and in cases where, in the judgment of the Legislature, the object of the corporation cannot be attained under general laws. All general laws and special acts passed pursuant to this section, may be altered, from time to time or repealed.
Página 890 - The State may, to meet casual deficits or failures in revenues, or for expenses not provided for, contract debts, but such debts, direct and contingent, singly or in the aggregate, shall not at any time exceed one million of dollars; and the moneys arising from the loans creating such debts shall be applied to the purpose for which they were obtained, or to repay the debt...
Página 876 - The Legislature shall neither audit nor allow any private claim or account against the State, but may appropriate money to pay such claims as shall have been audited and allowed according to law.
Página 989 - The Legislature shall provide for filling vacancies in office, and in case of elective officers, no person appointed to fill a vacancy shall hold his office by virtue of such appointment longer than the commencement of the political year next succeeding the first annual election after the happening of the vacancy.
Página 624 - These deposits exceed $300,000,000, and the interests involved are so serious that the subject is one of the most important that can engage the attention of the legislature.
Página 822 - The Legislature shall never sell or dispose of the salt springs belonging to this State. The lands contiguous thereto and which may be necessary and convenient for the use of the salt springs, may be sold by authority of law and under the direction of the commissioners of the land office, for the purpose of investing the moneys arising therefrom in other lands alike convenient; but by such sale and purchase the aggregate quantity of these lands shall not be diminished.


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Featured in Dec 2011 JPUN Newsletter
Last month, Family Star was fortunate enough to have a featured article in the Jefferson Park United Neighbors Newsletter. The piece, offered in both English and Spanish, gave a great background on the unique enviroment and comprehensive services Family Star is able to offer othe community, as well as included pictures, quotes and more. To check out this great article about Family Star, click here for the PDF, and scroll to page 5 to read all about it.
Thanks Jefferson Park for recognizing our contributions to the community!


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Reviewer Acknowledgements
Journal of Education and Training Studies (JETS) would like to acknowledge the following reviewers for their assistance with peer review of manuscripts for this issue. Many authors, regardless of whether JETS publishes their work, appreciate the helpful feedback provided by the reviewers. Their comments and suggestions were of great help to the authors in improving the quality of their papers. Each of the reviewers listed below returned at least one review for this issue.
Reviewers for Volume 5, Number 11
Anne M. Hornak, Central Michigan University, USA
António Calha, Polytechnic Institute of Portalegre, Portugal
Aubri Rote, University of North Carolina at Asheville, USA
Cagla Atmaca, Pamukkale University, Turkey
Carmen Pérez-Sabater, Universitat Poltècnica de València, Spain
Cevdet Cengiz, Turkey
Chosang Tendhar, Long Island University (LIU), USA
David A. Compton, Wingate University, USA
Deniz Hünük, Turkey
Elena Jerves, University of Cuenca, Ecuador
Enisa Mede, Bahcesehir University, Turkey
Erica D. Shifflet-Chila, Michigan State University, USA
Eyüp Bozkurt, Fırat University, Turkey
Fatma Ozudogru, Usak University, Turkey
Gunkut Mesci, Giresun University, Turkey
Ibrahim Goktas, Adnan Menderes University, Turkey
Intakhab Khan, King Abdulaziz University, Saudi Arabia
Ioannis Syrmpas, University of Thessaly, Greece
John Bosco Azigwe, Bolgatanga Polytechnic, Ghana
John Jongho Park, University of Michigan, USA
Laima Kyburiene, Kaunas University of Applied Sciences, Lithuania
Linda J. Rappel, Yorkville University/University of Calgary, Canada
Lisa Marie Portugal, Grand Canyon University, USA
Lorna T. Enerva, Polytechnic University of the Philippines, Philippines
M. Fatih Karahuseyinoglu, Firat University, Turkey
Man-fung Lo, The Hong Kong Polytechnic University, Hong Kong
Maria Pavlis Korres, Hellenic Open University, Greece
Mehmet Inan, Marmara University, Turkey
Meral Seker, Alanya Alaaddin Keykubat University, Turkey
Mustafa Çakır, Marmara Üniversity, Turkey
Richard H. Martin, Mercer University, USA
Richard Penny, University of Washington Bothell, USA
Selloane Pitikoe, University of Kwazulu-Natal, South Africa
Stamatis Papadakis, University of Crete, Greece
Suzan Kavanoz, Yıldız Technical University, Turkey
Thomas K. F. Chiu, The University of Hong Kong, Hong Kong
Yalçın Dilekli, Aksaray University, Turkey
Zafer Ibrahimoglu, Marmara University, Turkey
Zeki Coskuner, Firat University, Turkey
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Photo: Andrew Liszewski (Gizmodo)
You can get a very capable smartwatch for a few hundred bucks now, as long as you're not overly concerned with aesthetics. Following luxury watchmakers like TAG Heuer, Garmin's new MARQ line strives to finally bridge the gap between stylish analog timepieces and less stylish smartwatches. But with a price tag ranging from $1,500 to $2,500, a disappointing display lets down the nicest smartwatch I've ever strapped to my wrist.
A premium smartwatch with a strong focus on aesthetics.
Built like a tank with robust functionality.
Its always-on screen is often very hard to see.
Garmin designed the MARQ line to emulate analog tool watches, made by companies like Breitling and TAG Heuer, which include additional functionality and complications tailored to specific sports or activities. For the MARQ line that includes five different pieces: the Aviator, Driver, Captain, Expedition, and Athlete. At $1,500, the Athlete, which we got to spend time with, is the most affordable option in Garmin's lineup, but it in no way feels like the company cheaped out on the base model.
The Apple Watch has a beautiful aesthetic and is a great example of Apple's attention to detail when it comes to product design and materials. But while I wouldn't describe it as frail, I also tend to avoid wearing it during more physical activities like cycling, kayaking, or swimming as I've seen friends' Apple Watches bite the dust during an accident. By comparison, I feel I could run head first into a hurricane with the MARQ Athlete strapped to my wrist, and it would be the only thing that didn't come out the other side without a scratch.
Made from actual titanium, the same stuff the Air Force builds fighter jets from, the MARQ Athlete genuinely feels like you're strapping a tank to your wrist. It's also got a sapphire glass screen, so you'll need to do more than just fall off a bike to shatter or even scratch the watch's face, and an equally Tonka-tough ceramic bezel. The five buttons used to navigate the watch's user interface feel even more solid than those on the Apple Watch. There's no wiggle whatsoever, and they respond with a firm but satisfying click when pressed. However, aside from giving you something to fidget with, I can't figure out why the MARQ Athlete's crown dial actually turns.
Looking For a Smartwatch or Fitness Tracker? These Are the Best You Can Buy
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Since it falls at the most affordable end of the MARQ line, the Athlete comes with a strap made from firm silicone rubber instead of a more exotic material like leather. But I prefer rubber straps, and I'm almost certain the silicone used here is strong enough to tow a truck.
The MARQ Athlete looks and feels like it's made from premium materials. Even the buttons have a great tactile response.
The use of titanium for the case helps explain the $1,500 price tag, but I have to wonder if the Air Force's fighter planes end up with this many fingerprints on them.
The fit and finish is excellent, and Garmin has does an admirable job at justifying the price tag, despite not having as recognizable a brand name as watchmakers like TAG Heuer or Breitling.
It only needs to be charged about once a week, but for $1,500 is an inductive charger too much to ask for? The MARQ Athlete's clip charger feels a bit antiquated.
1 / 4
Functionally, the MARQ line includes almost every last navigation, fitness, and activity tracking feature Garmin has developed for its other wearables to date. The Athlete has an optical heart rate/pulse oximeter sensor built in which should be more than enough for even die-hard gym rats, but the watch can be connected to other hardware as well, such as chest strap heart rate monitors, or bicycle cadence trackers. It can also track rides and runs using Sony's GPS hardware which Garmin adopted to help improve the MARQ Athlete's battery life. All of your metrics also sync to the Garmin Connect mobile app, giving you a more robust look and breakdown of your recent performances. And when connected to a smartphone, the MARQ Athlete will mirror your notifications so you can keep your phone buried during a workout—you just can't respond to any of them like the Apple Watch or WearOS smartwatches allow.
It's not packing as many pixels as the Apple Watch's display does, but the MARQ Athlete can still squeeze a lot of data on screen.Photo: Andrew Liszewski (Gizmodo)
The watch runs its own custom operating system and UI, and unless you're familiar with Garmin's other wearables, it will take some time to find your way around the various apps and menus used to customize the watch's appearance and functionality. As with the Apple Watch, I wish the MARQ Athlete could be customized using the mobile app instead, as I often found myself getting frustrated when an incorrect…


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Case Description
A 3-year-old girl with Alagille syndrome and Hashimoto thyroiditis presented with unexpected hyponatremia. She was previously known for hyponatremia associated with edema when hypothyroidism was diagnosed. At clinical examination, no edema was observed. Biological values are shown (Table 1).
What are common causes of pseudohyponatremia?
What methods can be used to distinguish pseudohyponatremia from genuine hyponatremia?
What is the cause of pseudohyponatremia in this case?
The answers are below.
Hypertriglyceridemia and hyperparaproteinemia are the most common causes of pseudohyponatremia when sodium is measured using indirect potentiometry (1, 2). The expected decrease in sodium due to lipids can be calculated (3) and in this case would be approximately 5 (versus the observed approximately 15) mmol/L. Chronic cholestasis secondary to Alagille syndrome likely led to increased lipoprotein X (4), not accounted for in the calculation. In cases of suspected pseudohyponatremia, direct ion-selective electrode methods or osmolal gap calculations can be helpful for laboratory management (5).
Author Contributions: All authors confirmed they have contributed to the intellectual content of this paper and have met the following 3 requirements: (a) significant contributions to the conception and design, acquisition of data, or analysis and interpretation of data; (b) drafting or revising the article for intellectual content; and (c) final approval of the published article.
Authors' Disclosures or Potential Conflicts of Interest: No authors declared any potential conflicts of interest.
- Received for publication May 17, 2017.
- Accepted for publication June 23, 2017.
- © 2017 American Association for Clinical Chemistry


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"A true healer and guardian angel in human form. Carina is a master space holder, her wisdom of how to show kindness, compassion and her ability to shine light in the direction you need to go is breathtaking. She is calm, soothing and nurturing, a perfect person to go to whatever time you are at in your healing journey. She has helped me in ways i can't put into words, she is pure mindful magic, and i would recommend her to any person of literally any age, you need to see Carina. She gives you the whole picture, day to night, physical body, soul and emotional body, diet and lifestyle. She makes connections between them all which ground you and give you direction towards your healing. Her passion is so clear and she is so connected, truly blessed to have been treated by Carina."
"Carina has come to me like an angel. An absolutely wonderful space holder she knows exactly how to help you open up to healing. With her great knowledge of Ayurveda she makes beginning a journey of healing so simple, creating rituals within your daily routine to assist you in building good habits that allow you to enjoy self care and blossom in self love. She distinguishes and helps you understand the difference between your emotional, physical and spiritual being so that you can work on each area with intent. I was at a stage in life where I was so confused and fearful, Carina simplified everything and has helped me see through the fog and come out relentlessly smiling. I feel so empowered by this angel and she's always there to put trauma into perspective so you can heal in your own time and with confidence. Having only just begun my journey I know that I have a long road ahead, but with her support and knowledge I know I can combat anything that comes up along my path. I have come so far in such a short time and this is thanks to the amazing homework and practices created by Carina for CiCi's Ayurveda. Her approach is so calming that it will put you at ease immediately. Not only is it her mentality that makes your journey into Ayurveda so peaceful and meaningful, but her creativity in designing such simple worksheets with incredibly beautiful and calming branding and colour schemes that can really make you enjoy doing the work on your journey of self healing. If you are thinking about a journey of self healing and Ayurveda I would not hesitate to recommend the spiritual beauty Carina to anyone. "Everything is within your power, and your power is within you" and Carina will help you to find it."
"Carina has been a true gift to talk to, the energy she carries is mesmerising, honest and so comforting. Not only did her words of wisdom and Ayurveda teachings enable me to make more sense of life, but her gentle questions to me allowed me to become aware of myself without me even realising. Without Carina's help I would never have looked at myself and life the way I am starting to see it now - with new eyes. I couldn't be more grateful for the session as she truly has made me feel intrigued to learn about myself and my true purpose in life and with the few questions she had asked me we both unravelled my answers. I am looking forward to what I can manifest in life alongside Carina's help and energy. Thank you so much I am truly truly grateful."


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Cars Q&A
I want to buy toyota altis automatic transmission. Can It durable/Worth for indian roads? Any doubt Please explain. Because U know value of the car is too high 'for me'.By JOGESH SETHI on Dec 15, 2008
Expert Hi,
Toyota Altis Automatic transmission as it is a good choice but Civic is much better.Honda city ZX A/T will be much better choice if utility , cost effectiveness is considered.
Answer by Shiva Shankar on Dec 16, 2008
worlds no. 2 co is toyota u take any vehicle in india then take only toyota i have 3 vehicle in toyota
Answer by FAISALAANAKKARAN on Dec 17, 2008
ALTIS is best u should not take AT transmission as it gives less average on Indian roads.so go for manual.
Answer by Het on Dec 17, 2008
In automatic transmission you should purchase Honda Civic.
Honda Civic is better than Toyota Corolla Altis, in mileage, reliability etc
Answer by Amit Garg on Dec 17, 2008


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Stonewash Plum has taken us all by storm. This gorgeous colour mixes well with the lovely white bedding and has a soft texture that makes it drape well on your bed. All the stonewash colours work well together so the plum mixes with Stonewash Grey and lovely white bedding. It is quilted all the way through and has a nice straight edge which gives it a contemporary and classical look.
- 2 tog for extra warmth
- Available in Single and 'Onesize'
- Care instructions: Machine washable at 30 degrees
- Outer Fabric 100% Microfiber
- Filling 100% polyester
- Single (190 x 250cm)
- Onesize (250 x 260cm)
- Standard Pillowsham (50 x 75cm)
- Continental Pillowsham (65 x 65cm)
- Square Cushion (45 x 45cm)


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Slaughterhouse Five is one of the most banned books of all time. This iconic semi-autobiographical novel was released on March 31, 1969. To celebrate the 50thanniversary, we've got a list of other ingenious works that you may love, depending on what drew you to Slaughterhouse Five in the first place.
If you love an unreliable narrator, read…
Gone Girl by Gillian Flynn
When Amy disappears, all eyes are on her husband, Nick. As the story progresses, at first told by Nick and through Amy's diary entries, the reader starts to try to piece together what happened. Is Nick lying to the police and media? Certainly. Is he lying to the reader? Unclear. Could he have really killed Amy? Or is she the unreliable narrator?
Life of Pi by Yann Martel
The Japanese authorities who interrogate Pi refuse to believe his story about coexisting on a lifeboat with a 450-pound Bengal tiger for 227 days while lost at sea. After hours of coercion, Pi tells another, more realistic story. But is the realistic story any more true than the fantastical one?
If you're interested in depictions of the Holocaust, read…
Night by Elie Wiesel
This candid account of Elie Wiesel's survival as a teenager in Nazi death camps is truly horrific. Beyond the sadism and never-ending terrors at both Auschwitz and Buchenwald, this poignant memoir addresses questions about what the Holocaust was, what it meant, and attempts to ensure that the world doesn't forget man's capacity for inhumanity.
The Zookeeper's Wife by Diane Ackerman
This non-fiction book tells the true story of Jan and Antonina Zabinski. Jan was the zookeeper at the Warsaw Zoo during WWII. After it was bombed, he and his wife, Antonina, saved over three hundred people by hiding them in the empty animal cages. This exceptionally well-researched story will awe readers with the bravery and humanity of this couple.
If you love a good time travel story, read…
Proof of Forever by Lexa Hillyer
In this lyrical novel, a group of former best friends are transported back in time to the summer when everything changed. With the flash of a photobooth camera, Joy, Tali, Luce, and Zoe are given the chance to relive that perfect summer and the secret that could unravel everything. This summer will change the girls forever . . . again.
Stolen Time by Danielle Rollins
When Dorothy, a con artist living in Seattle in 1913, stows away in Ash's peculiar aircraft, she has no idea that she's about to be in way over her head. She wakes up in 2077 in a chilling version of the world she left behind. For Ash, Dorothy spells nothing but trouble. She's the last thing he needs if he's going to stop his terrifying visions of the world from coming true.
If you're interested in depictions of PTSD, read…
The Impossible Knife of Memory by Laurie Halse Anderson
For the past five years, Hayley Kincaid and her father, Andy, have been nomadic. Andy can't seem to shake the demons that have haunted him since his tour in Iraq. They're finally putting down roots in his hometown so Hayley can go to school. But will Andy's return help his PTSD, or push him over the edge?
Something Like Normal by Trish Doller
When Travis returns from Afghanistan, he is plagued by nightmares of his best friend's death. On top of dealing with his PTSD issues, all is not well at home. His parents are on the outs and his brother has stolen his car and his girlfriend. It's only when he reconnects with Harper, a girl he's known since middle school, that he is able to start picking his way through the minefield that is his life.
If you love stories with a nonlinear timeline, read…
Sometimes I Lie by Alice Feeney
In this New York Times bestseller, Amber wakes up in a hospital. She can't move, speak, or even open her eyes—but she can hear everything going on around her. Sometimes I Lie alternates between her paralyzed present, the weeks leading up to her "accident," and childhood diaries, as she tries to piece together what happened.
Cloud Atlas by David Mitchell
This beloved novel begins in 1850, following a notary voyaging the seas. It abruptly jumps to Belgium 1931 to follow a disinherited bisexual composer. Then the story jumps ahead once again, this time to a troubled reporter on the West Coast in the 1970s. It jumps ahead three more times into the end of time and boomerangs back again, connecting them.


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Dubai: Women and girls from the age of 14 participated in the eighth edition of the Dubai Women's Run at Festival Bay, Dubai Festival City Mall, on Friday.
The event was held under the aegis of Dubai Sports Council and the UAE Athletics Federation and is part of the Dubai Fitness Challenge calendar.
The organisers, Plan b Group who have taken over the implementation of the run since 2017, have this year continued the Women of Substance mentoring platform for girls and women. And looking at the gap and the opportunity for promoting fitness in younger children, the company aims to have a dedicated 3K school's category in 2019.
The event was also supported by the Dubai Foundation for Women and Children (DFWAC).
The event featured cultural performances, kids' activities, food and beverage kiosks, as well as a DJ.


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The Wireless Optical DO Sensor actually contains three different probes. In addition to dissolved oxygen, there are also probes for atmospheric pressure and the water temperature.
A PASCO exclusive feature allows you to log data using the the sensor's built-in memory. After hours or even days, connect the sensor to your device and download the data. You can capture day/night nutrient cycles, changes in metabolic processes and more.
With the included cover, the sensor has a waterproof design and is submersible to 10 m.
All PASCO Wireless Sensors connect to computers, Chromebooks, and tablets, through Bluetooth 4. No other equipment required! Our software (SPARKvue or PASCO Capstone) allows students to see and analyze data in real time.
The Wireless Optical Dissolved Oxygen Sensor draws as little current as possible. This provides you with long battery life for lab activities. Our software also displays the battery level at all times. If it dips too low, connect the USB cable to charge while you collect data.
See the full line of wireless products
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PASCO products that use Bluetooth® Low Energy connectivity (wireless sensors, Smart Carts, and the AirLink) require the latest versions of our software.
PASCO Capstone is available for Mac and Windows. SPARKvue is available for Mac, Windows, iOS, Android and Chromebooks.
Additionally, the Wireless Motion Sensor and Wireless Smart Carts can be connected via Bluetooth and used with our MatchGraph app.
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Any current model Chromebook, Mac, iPad, iPhone, Android tablet or phone will support direct connection to PASCO Bluetooth Low Energy devices. Also, any Windows 10 device with Creators Edition 1703 or later will support direct connection.
Chromebook users MUST have the latest firmware updates for ALL wireless sensors in order to use them without the USB Bluetooth Adapter. Full information.
All other Windows computers/tablets, older Macs, and Chromebooks without updated sensor firmware currently require the PS‑3500 USB Bluetooth Adapter to connect to PASCO's Bluetooth Low Energy devices.
Full compatibility details are available, including compatibility information for older computing devices.
In logging mode wireless sensors collect data to their onboard memory for hours, days, weeks or even months at a time without needing to be connected to a computer, tablet, Chromebook or smartphone.
When the experiment is concluded, simply connect the sensor to a device running PASCO software and download all the measurements it recorded.
Windows devices, Chromebooks and older Macs lack native Bluetooth® Smart support and require an adapter to use PASCO wireless products.
All current model Macs, iPads, iPhones, Android tablets or phones support direct connection to PASCO Bluetooth Smart devices and do not require the adapter.
Full compatibility details are available at pasco.com/compatibility.
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This adapter allows Chromebooks, Windows computers and older Macs to connect up to three Bluetooth 4 devices such as wireless sensors, Smart Carts, or the AirLink interface.
SPARKvue software or PASCO Capstone software may be used. PASCO Capstone is available for Mac and Windows. SPARKvue is available for Mac, Windows, iOS, Android and Chromebooks.
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Wireless CO2 Sensor
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at 4616 N 51st Ave Suite 210, Phoenix, 85031 United States
Planned Parenthood is the nation's leading sexual and reproductive health care provider and advocate, and has been providing trusted health care for nearly 100 years. Learn more.
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St Albans Fencers – get ready!!
This week (Thurs 4th April) sees the start of a new club ladder league.
Last week was the final of the previous ladder, so come along to find out who made the most points fencing other club members over the last 3 months.
We also started a 'weekly ladder'; in addition to running the ladder over 3 months we'll periodically award a chocolate prize for the previous week's top scorer.
So don't worry if you miss a session, you could still be in with a chance for the weekly spot prize.
Also this week our beginners will have the stabilisers taken off their bikes as they join in with the rest of us.
Please help them with getting into the swing of the club, getting on & off pistes, and with any pointers you feel able to give on technique, tactics and refereeing.
Speaking of beginners, we're now taking bookings for our BEGINNERS COURSE starting 2nd May. Any existing member who introduces a beginner to the course will get £10 back on their fees.
See you at practice!!


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Wednesday, 08 June 2016 05:32 AM
PARIS (AP) — The Louvre and the Orsay, the premier museums of Paris, have reopened after an emergency closure last week to move masterpieces to higher ground during the city's worst flooding in decades.
Visitors lined up to see the Mona Lisa and other famed works in the Louvre after Wednesday's reopening. Louvre officials moved 35,000 artworks from storage areas and low-lying exhibition areas of the riverside museum as the Seine River rose last week.
Flooding around Europe has killed at least 19 people, including a 77-year-old man who drowned in his car Tuesday in northern France.
The Seine's levels peaked Saturday in Paris but remain more than 3 meters (10 feet) above normal, and several French regions are facing thunderstorm warnings Wednesday.
The Orsay Museum, renowned for its Impressionist collection, also reopened Wednesday.
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On the rough-hewn edge of the Blue Dome District, Michael Sager's dream is taking shape.
"We've upgraded the entire sewer system, we have fire suppression in the building and we have undergone massive structural stabilization," he said as he unlocked the door of the Jacobs Hotel, now the First Street Lofts. "We've done a lot of work, but we're still ugly and dirty."
He's right; it still doesn't look like much. As it stands today, after 17 months of construction, the building still has a long way to go. But construction isn't slow for lack of drive; rather, Sager said, because he is taking the time to not only restore the building, but to push it beyond it's original glory, literally brick by brick.
"We went along the building's entire facade, took out each brick, cleaned it, put it back, and regrouted it," Sager said. "The bricks that we took out for the windows we reused to build up the inside walls of the building. We also brought in bricks I had removed years ago from next door, and I bought brick saved from buildings all over Tulsa for the rest. There isn't a new brick in the place."
To those who have never met Sager, and even to some who have, the above procedure sounds crazy. It would be faster, and probably cheaper (the project now carries a ballpark price of $4 million, roughly $222,000 per each of the building's 18 units) to simply tear down the exterior walls and drywall the interiors.
But speed and money aren't nearly as important to Sager as the quality of the finished product. Besides, the brick interiors have purposes other than aesthetics.
"This is a wall that is about 12 or 13 inches of masonry thick, with multiple layers of insulation," he said. "This is very much an ancient thermal mass situation like you would find in adobe or straw huts: enormously thick walls that it takes heat a long time to get in or out."
Sager said in the height of the summer last year, he and his crew placed heat sensors on the interior and exterior walls, and found an average 40 degree difference from inside to outside, without air conditioning.
The building's 18 units, ranging from 800 to 3,000-SF, consist of 12 single-story units on the second and third stories, and six two-story units on the top floor. While there will be identical units in the building, they will not be on the same floor.
Even without many walls in place, visitors can see the hallways won't look like those in the average apartment building.
"We call these the lightning bolt hallways," Sager said. "All the planes are irregular and all the doors are recessed, so when you look down the hallway, you can't see everyone else's door. It doesn't feel like you're in a hotel."
The attention to detail and fetish for reclaimed building materials seen on the exterior of the building is reflected inside as well. Sager pointed out that the hardwood floors in the first two floors of units will be "hardwood oak reclaimed from Missouri. This stuff is the real deal, not laminate manufactured in Singapore."
The bottom floor of the two-story units will be high-polish concrete.
All of the windows have been replaced with 3/4-inch low-e windows, and the few sheetrock walls are constructed of the latest anti-mold product.
Unlike some modern lofts, Sager's project is all about open space, down to the elevator.
"We took what would have been the standard elevator size and upgraded it to a hospital size elevator," Sager said. "You can get in and out very easily with your bike, or with someone else with a bike. It makes for ease of moving in and out, you aren't having to stand your furniture up on end and fight it."
All of this attention to detail seems expensive, and it is. But Sager said he is doing his best not to pass that cost to the consumer.
"We are going to keep the (rent on each unit) as low as possible to still cover our costs and service our debt," he said.
Progress on Lofts Moves Ahead
On the rough-hewn edge of the Blue Dome District, Michael Sager's dream is taking shape.


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|From: Arky <firstname.lastname@example.com>
|Date: 30 Oct 2015 00:30:10 Hong Kong Time
|Newsgroup: news.mozilla.org/mozilla.dev.l10n.new-locales
Re: Starting localization to nouchi Ivorian local language...
|NNTP-Posting-Host: 126.96.36.199
Hi, Sorry for delay. Am not quite sure how we can go ahead here. This is first time we got a request for Nouchi language. Let me ask Dwayne our African language specialist for advice. @Dwayne Do you know if the Nouche languagr has a locale code? Can we at least setup a translation project to get this team started? Cheers Arky On 10/29/15, Abbackar DIOMANDE


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Here is a fun, masculine themed card that I created for a good friend. These "card in a box" fancy fold cards are not hard to make so I don't know why I waited so long to feature one on my blog.
This is perfect for the fishing enthusiast and a fun birthday card to receive, don't you think?
Stamp Set – Best Catch, Itty Bitty Birthdays
Cardstock – Blueberry Bushel, Balmy Blue, Granny Apple Green, Whisper White
Ink – Poppy Parade, Granny Apple Geen, Blueberry Bushel, Soft Suede
Accessories – Catch of the Day Dies, High Seas 3D Embossing Folder, Stampin' Blends, Stampin' Dimensionals, Snail Adhesive
Below you can see close up views of the side panels.
What fisherman wouldn't like to go home with a stringer of fish!
I used various sentiments from the Itty Bitty Birthdays stamp set on the back of the card. All I need to do is sign the card before giving it to our friend.
Inspired by this tutorial. Card in a Box instructions from Jennifer Blomquist
Need supplies for your next papercrafting project? Shop online with me and receive a FREE GIFT when you use July Host Code M4NX2MYJ at checkout.
Thanks for stopping by. Happy Stamping!


text:
Commonwealth of Learning (2012) Three-Year Plan 2012-15: Learning for Development, Retrieved from http://www.col.org/_layouts/download.aspx?SourceUrl=http://www.col.org/PublicationDocuments/TYP_2012-2015.pdf
Dladla N and Moon B (2013) Teachers and the development agenda: an introduction, in Teacher Education and the Challenge of Development, Ed Moon B, 5-18, Routledge, London
Kirkpatrick D (2008) The Challenge of the Millenium Development Goals: role, potential and impact of open and distance learning, (pp. 25-31), in Open and distance learning for sustainable development, Proceedings of the second African Council for Distance Education conference, Lagos, Retrieved from http://www.acde-africa.org/sites/default/files/publication.conference_proceedings.pdf
Perraton H (2000) Open and Distance Learning in the Developing World, London, Routledge, London
Reza R (2004) Benefits for Students, Labour Force, Employers and Society, in Policy for Open and Distance Learning, Perraton H and Lentell H, (Eds) (pp. 209-223), London, RoutledgeFalmer.
Rogers A (1990) Adults Learning for Development, London, Cassell Education with Education for Development.
Rumble G (2007) Social justice, economics and distance education, in Open Learning 22:2, pp 167-176
Saito M (2003) Amartya Sen's Capability approach to education: a critical exploration, in Journal of Philosophy of Education, 37:1, pp. 17-33
Sen A (2001) Development as Freedom, Oxford University Press
Tait A & O'Rourke J (2014) Internationalisation, Social Justice and Open, Distance and E-learning: working with the grain', in Online Distance Education - Toward a Research Agenda, Anderson T and Zawacki-Richter O, (Eds), Edmonton, Athabasca University Press, (in press)
Tait A (2013) Distance and E-Learning, Social Justice and Development: the relevance of Capability Approaches: the Mission of Open Universities, in International Review of Research of Open, Distance Learning (IRRODL), September
UNDP (2010) World Development Report, New York, UNDP.
UNESCO (2002) Open and Distance Learning, trends, policy and strategy considerations, Moore M and Tait A,(Eds), Paris, UNESCO.
Wall D (1992) Thoughts on the Theory of Community and Distance Education: the significance for Maintenance and Sustainability of Development Programs, in Wall D & Owen M (Eds) Distance Education and Sustainable Community Development, (pp. 1-10), Canadian Circumpolar Institute with Athabasca University Press, Edmonton.
Watts M & Bridges D (2006) The value of non-participation in higher education, Journal of Education Policy,21:3, pp. 267-290
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beginning of our path down Holywell Street
& Holywell B&B nearly a decade ago.
to change is to mature,
to mature is to go on
creating oneself endlessly.
~Henri Bergson
As autumn comes to a close, so does my life running
a bed and breakfast, but thankfully not my life in
Oxford. I couldn't bear the thought of not seeing
Oxford's golden October light again, or shuffling
through the beech leaves along the river. My heart
is large enough to have two homes, so while Wales
becomes my new home, Oxford will remain as
always my English home.
There still will be walks with Jack
through the University Parks.
and is now melding into a life completely of our
own design. It's been made possible by soldiering
on through the difficult times, celebrating the
good times, and knowing we could get through
just about anything as long as Stuart & I are
together, along with Jack of course.
We hope you'll come along as we have one
foot firmly planted in Wales, while the
other one remains planted in Oxford.


text:
Join GPN Magazine for its 2019 Cannabis and Hemp Conference, a full-day educational experience providing the latest insight, tips and guidelines for success in the cannabis market.
SESSION TOPICSCultivation | Production Guidelines | Plant Health | Greenhouse Technology
Saturday, July 13, 2019 9:00 AM - 9:30 AM Registration Open9:30 AM - 10:00 AM Exhibitor Networking10:00 AM - 10:15 AM Opening Remarks10:15 AM - 11:15 AM Session 1: Planning a Cultivation FacilityPlanning to build a new cannabis growing facility? By doing your homework ahead of time you can avoid many of the pitfalls (logistical and financial) and make the process go smoothly. It all starts by developing a realistic and practical timeline for everyone that is involved in the process. Some of the things that must be considered up front include: site selection and local code compliance; design and build requirements (mechanical, electrical, plumbing, etc.); and the actual physical buildout and construction. Speakers:Al Sray 11:15 AM - 12:15 PM Session 2: Cannabis Growing TechniquesGrowers have different options when it comes to producing cannabis. There are the similarities and differences between greenhouse production versus growing indoors. This session will examine how the different growing techniques can impact plant development all the way from production of the mother stock through propagation and into production and harvest. Speakers:Tucker Cole 12:15 PM - 1:15 PM Lunch1:15 PM - 2:15 PM Session 3: Production Considerations for Industrial HempLast year Dr. Justice's presentation focused on production considerations when switching from the ornamental/vegetable industry to cannabis. This year the discussion will go one step further into considerations for the production of industrial hemp. Dr. Justice will provide a broad overview of what is involved in growing hemp and the differences and similarities between industrial hemp and other commonly produced crops. Topics covered will be potential profits, types of industrial hemp, yields, extraction techniques, plant pathogens and disease, genetics, and sales routes. Speakers: Allison Justice 2:15 PM - 3:15 PM Session 4: Managing Pests & DiseasesWhen it comes to managing pests and diseases, cannabis and hemp growers face some similar and some very different challenges than ornamentals growers. Knowing what they can and can't do to control insects and diseases and grow high quality crops is imperative. During this session, Styer will address some of the issues that growers need to be aware of when implementing pest and disease controls in their cultivation facilities. Speakers: Roger Styer 3:15 PM - 4:00 PM Panel Discussion - All Speakers Moderated by Jim Barrett.Speakers: Jim Barrett
Nov 22-23 2019
Fort Wayne, United States
Feb 24-25 2020
Danville, United States
Apr 3 2020
The Illinois Cannabis Convention
Chicago, United States
Jul 13-14 2019
Chicago, United States
Jul 13 2019
GPN Cannabis and Hemp Conference
Ohio City, United States
Jul 13 2019
Ohio Cannabis Health Summit
Independence, United States


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After three EPs in three years, swiss Bölzer finally release their first full-length effort in the form of Hero. Let's find out how this highly-anticipated album holds up against the band's previous releases. Read More
Category: Reviews
Mithras – On Strange Loops
Almost a decade after their last full length release, british duo Mithras are back to draw you into the atmospheric hurricane of audible destruction that is On Strange Loops. Read More
40 Watt Sun – Wider than the Sky
British trio 40 Watt Sun return after a five year period of silence to drop one of the most emotive doom metal albums of this year in the form of their sophomore effort Wider than the Sky. Read More
Botanist/Oskoreien – EP III: Green Metal/Deterministic Chaos (Split)
Experimental black metal outfit Botanist and one-man black metal project Oskoreien join forces to deliver a refreshingly interesting approach to black metal on their split EP III: Green Metal/Deterministic Chaos. Read More
Meshuggah – The Violent Sleep of Reason
Meshuggah return with their eighth full-length album The Violent Sleep of Reason, a title that turned out to be rather accurate for this release. Read More
Darkthrone – Arctic Thunder
After an excursion to the crusty, punk roots of black metal with 2013's The Underground Resistance, seminal black metal duo Fenriz and Nocturno Culto make their return with Arctic Thunder. Read More
Neurosis – Fires Within Fires
Legendary sludge metal outfit and pioneers of post-metal Neurosis return after four years of silence to drop their eleventh album Fires Within Fires. Read More
Spurgum – SPRGM
Finnish Spurgum make an explosive debut with this self-titled record. As the band proclaims on their bandcamp "If you are into High on Fire, Kvelertak and Entombed, this is your thing!" Read More
Conjuror – Fight or Yield
American black metal trio Conjuror unleash their forceful debut and draw you into the addictive, fantasy-themed world of Fight or Yield. Read More
Australis – Spaces of Hope
Australis is a Minneapolis-based technical death metal band that recently made their debut with Spaces of Hope, after releasing two outstanding EPs between 2010 and 2012. Read More


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Press Releases
Rubio Statement on 2018 Omnibus Spending Bill
Mar 23 2018
Washington, D.C.— U.S. Senator Marco Rubio (R-FL) issued the following statement after voting in favor of the 2018 omnibus spending bill:
"Over the last five weeks, I have worked with my colleagues, survivors and the family members of the Parkland tragedy to pass consensus laws that will make our schools safer. As a result, I am very proud to see the STOP School Violence Act, Fix NICS Act, and increased resources for the Comprehensive School Safety Initiative pass today as part of the omnibus spending bill. These are important steps to improve the safety of our kids. The single biggest force behind this achievement, though, is the parents and students from the Parkland community who, for at least this moment, set aside their differences so they could come together to fight hard for the things they agreed on. Congress merely followed their lead.
"As a member of the Senate Appropriations Committee, I was also able to secure crucial provisions for Florida in this bill. Important resources are dedicated to Everglades restoration, the construction of the Herbert Hoover Dike, the Fort Lauderdale courthouse, fighting the opioid epidemic, a hurricane hunter aircraft, and a long list of Florida military construction projects because of my requests.
"Improving border security, giving our troops a pay raise, taking care of our veterans, and finally funding our nation's defense at a necessary level are real victories for the American people in this bill.
"However, increasing the federal deficit should not be the asking price for fulfilling our most basic commitments to national security. In fact, a major flaw is that it took excess spending increases and last-second process changes to make good on these priorities.
"I voted for this bill to fulfill my commitment to Floridians to keep our kids safe and uphold basic responsibilities of the federal government to provide for infrastructure and national defense. While this bill is far from perfect, these are real wins in today's political environment."


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Hi All,
I hope this thread is ok in this forum and it isn't too mundane.
So I am after a new bike and for months I have had my heart set on a Canyon Ultimate CF SLX 9. After hearing the horror stories on their aftersales service and the fact that they arent as "value" for money as they may have been before, I have looked elsewhere.
I have found a great deal on a Cervelo R5 - 2018 model with rim brakes and enve 3.4 wheels (which I have seen amazing reviews on)
I guess my questions are Cervelo R5 vs Canyon Ultimate 9 and disc vs rims. This will likely be the last bike I buy so I want to get it right.
The reviews on both seem to be about the same so I guess there may be little to choose from in terms of the frame quality etc.
The R5 is reduced from £7200 to £4700, the Canyon would be £5800 retail and best price they go for is about £5000 when in sale.
This will be a summer bike, however I am worried about buying rims and destroying the carbon wheels, can anyone set my mind at ease as I don't want to be replacing the wheels for years. I know disc wheels will last due to no contact.
At the same time, rims have been around for years and people love them so they can't damage wheels that badly as everyone would have rejoiced and swithced.
Can anyone help me out?
Thanks in advance
New Member - New bike advice needed
Discuss light weight issues concerning road bikes & parts.
Post Reply
2 posts • Page 1 of 1
- Posts: 52
- Joined: Wed Mar 07, 2018 5:01 am
- Location: Canada
Hands down Cervelo. Even if you're uneasy about the Enves, you can just sell them and get something like Mavic Cosmics (the alu/carbon ones). Regardless of your concern, Enve makes great stuff, ridden on them and loved them, My boss has done almost 10s of thousands of Kms on his and hasn't had any issues, also on rim brakes.
Post Reply
2 posts • Page 1 of 1
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text:
One to One Physical Therapy welcomes two new employees
One to One Physical Therapy welcomed two new employees to their staff recently. Sue Shreve, an office manager, and Helen Clark, a physical therapist. The two women share a love for connecting with patients in order to improve their overall treatment.
Shreve, originally from Boxholm, refers to Ogden as her "second hometwon" and is excited to be exploring new career horizons in the community. Her children graduated from OHS and she has several relatives who live in town. More than anything, she is looking forward to learning more about computers and the ins and outs of insurance in her new position.
For the full story, see this weeks Ogden Reporter. Subscribe by calling 1-800-558-1244 ext 122 or email Deb at email@example.com or by clicking here.


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An Update on the Rogatus Platform
Last modified: 2013-11-04
Rogatus is an open source questionnaire and metadata solution basing on the DDI 3.2 and SDMX standard and using the Generic Longitudinal Business Process Model (GLBPM) to specify its tool chain. Currently the project is supported by DIPF, TBA21, OPIT, IAB and GESIS and creates more and more interest especially with NSIs and data collection agencies. This presentation gives an update on new developments since NADDI 2013 including the data management portal, coding support for ISCED, improvements on the case management system, compatibility to other platforms like Colectica or MMIC plus an outlook on the mobile sampling client.
Full Text: Slideshow


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Jürgen Klopp will allow two of his 'Fab Four' to attend an awards ceremony just 24 hours before Liverpool face Everton at Anfield in the FA Cup. Mohamed Salah and Sadio Mané have been named in the three-man shortlist for the African Football Player of the Year award alongside striker Pierre-Emerick Aubameyang.
The ceremony will take place in Ghana on Thursday 4th January, a day prior to a fiesty derby clash between two local rivals in the third-round of the competition. Yet, Klopp has given his blessing for the duo to make the 7,000 mile round trip in order to attend the event.
According to the Liverpool Echo, plans are being put in place to hire a plane to take Salah and Mané back to Merseyside the morning of the game, allowing them to be selected for kick-off at 19:55pm.
Another award beckoning for in-form Mohamed Salah?
Having already won the BBC African Footballer of the Year award, Mohamed Salah will be looking to add the cherry on a thoroughly impressive 2017 which included a penalty goal that sent his country to the World Cup.
The Egyptian has made a momentous impact since joining Liverpool in the summer, notching his 20th goal for the club in just 26 appearances - equally the record of Daniel Sturridge while recording such a tally at a quicker rate than former-Anfield greats Robbie Fowler, Ian Rush, Fernando Torres and Luis Suarez.
His other achievements include three club Player of the Month awards, two Goal of the Month awards, two Champions League Player of the Week awards and two Premier League Player of the Month awards, emphasising the magnitude of his impact on Klopp's team.
Such form sees Mohamed Salah head into the ceremony as the favourite for the award with the 25-year-old currently top goalscorer in the top flight and on course to feature prominently in the team of the season, should his form persist.
Liverpool's plethora of African talent
The very fact that Liverpool have two players among the final three to be shortlisted for the award speaks volumes in itself about the quality of African Reds on Merseyside. Sadio Mané's impact is well documented, with the Senegalese international's pace and flair adding an extra dimension to the attack. That was particularly evident last season as Klopp's side suffered a severe slump in momentum without the 25-year-old.
Undergoing somewhat of a slump in recent weeks since his red card against Manchester City, he still represents a pivotal member of Liverpool's team and deserves credit for his work over the course of 2017.
With Naby Keita set to join the ranks in the summer, Liverpool's African talent is only going to get better. Both Salah and Mané make for worthy winners of the award.