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Best Christian Dating Sites » 2019 Reviews. Looking for an online dating site with a large Christian user base? Below are our experts' top picks, along with ratings based on number of Christian users, success rate, date quality and other factors. Each site offers a 100% free trial and is easily searchable by religion, denomination, and more.
These comments are based on my experiences on the , the experiences of friends and some experiments we conducted on the site. We posted our own profiles, pictures with wigs, and experimented with changing our age on the site. We repeated these experiments a number of times, and the results were consistent:
The original and best Christian Seniors online dating site for love, faith and fellowship. Christian online dating, Christian personals, Christian matchmaking, Christian events, and Christian news!
3/2/2019 · Christian Cafe Dating Site Reviews One of the most important fashion tips for women is: Keep your attention. If you are lukewarm in every activity, it reduces the effect and makes a little funny look. But if you have to look for the same person only to him, he will appreciate your unique eye.
12/18/2015 · Christian Cafe is a proudly Christian-owned and Christian-run dating site for singles who are, you guessed it, Christian. Since 1999, this dating platform has endeavored to bring Christian values to online dating and help singles of faith meet compatible dates and build lasting relationships.
1/30/2017 · A few other things Christian Cafe does well: You are able to block members from contacting you if you so choose, and they offer mobile apps for both Android and iPhone. Both of these things are important factors when choosing an online dating site. Christian Cafe recently went through a site re-design and branding update.
This online site was specifically started to provide single Christians with a site to meet like-minded people of faith, whether for friendship, marriage, or to date one another. With a global reach, the Christian Cafe offers an ambient online environment, complete with the welcoming look and feel of the local coffee bar.
Christian Cafe Dating Site . So it is recommended that you register your personal profile on some dating sites. Remember the rule of honesty when you want to look …
Christian Cafe is an independent site, not affiliated with one of the bigger dating sites. This has its benefits and drawbacks, but it generally means that you get something a bit different. We'd recommend checking the site out and comparing it to a few others to find out if it has what you want.
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Christian Cafe Dating .com is a Christian-owned-and- operated website, and our goal is to provide you with accurate, true, up-to-date information and to keep you informed. "Dear ChristianCafe.com, I found my soul mate online! God used your site to bring me together with Steve, the love of my life. He lived in Wisconsin, and I was in Sweden
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For more discussion on free dating options, check out our reviews of the Best Christian Dating Apps. Until someone comes along and creates a killer Christian dating app, it's still far more difficult to find someone on an app than a traditional online dating site.
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The award-winning Christian dating site. Join free to meet like-minded Christians. Christian Connection is a Christian dating site owned and run by Christians dating back to September 2000.
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The Waseca-Le Sueur Regional Library System has a number of events planned at its libraries from June 3 through June 6.
The Dollipops Concert
Dolli and Pop are sisters who have traveled all the way from Sweet Tart City to bring you on a magical, musical road trip that is sure to get kids (and their parents!) moving, grooving, and making memories.
The shows will begin at the following locations:
Tuesday, June 4 at 10 a.m.: Elysian Area Library
Tuesday, June 4 at 1 p.m.: Le Center Public Library
Tuesday, June 4 at 4 p.m.: Waseca Public Library
Wednesday, June 5 at 10 a.m.: New Richland Public Library
Wednesday, June 5 at 1 p.m.: Janesville Public Library
Wednesday, June 5 at 4 p.m.: Le Sueur Public Library
Elysian Area Library
Razzle Dazzle Crafts
Light up your summer with these dazzling crafts: custom popsockets, glitter magnets and a personalized trophy, on, June 3 at 6 p.m. Exclusively for ages 13 to 18 years old .
Janesville Public Library
Level Up: Drop Test Legos
Kids can test out their engineering ideas by creating a Lego vehicle that can sustain a drop on Thursday, June 6 at 2 p.m. This free event is geared for ages 7 to 12 years old.
Le Center Public Library
Dare to Self Care for Teens
Go ahead and get your relaxation on. Make DIY stress balls, bath bombs, and face masks on Thursday, June 6th at 2 p.m. Then watch your stress fade away. This event is free and exclusively for ages 13 to 18 years old.
Le Sueur Public Library
Crafty Constellations
Learn the stories behind constellations and create your own versions in food and crafts on Thursday, June 6 at 4 p.m. This free event is geared for ages 9 to 13 years old.
Montgomery Public Library
Inspiration Boards Workshop for Adults
Create a vision/inspiration/mood board to map out what they want to bring into the world at a free workshop held on Tuesday, June 4 at 6:30 p.m. This event is free and exclusively for ages 18 or older.
New Richland Public Library
Stars for Tots
Listen to constellation stories while enjoying themed activities with lace-up cards and stamping on Monday, June 3 at 6 p.m. This event is free and geared for kids ages 2 to 6 years old.
Blast Off Crafts
Drop in to create out-of-this-world crafts, including straw rockets shooting star spinners, and more on Thursday, June 6 at 2 p.m. This free event is geared for ages 7 to 12 years old. Registration is required so stop by the library or call 507-465-3708.
Waldorf Public Library
Level Up: 3Doodlers
Doodle in the air. Create projects in 3D with this pen by drawing whatever you like or using molds to create ready-to-make projects on Tuesday, June 4 at 2 p.m. This free event is geared for ages 7 to 12 years old.
Waseca Public Library
Kids' Space Camp
Complete our space training challenges to prepare for an astronaut's life on Wednesday, June 5 at 10 a.m. Registration is required, stop by the library or call 507-835-2910. This event is geared for ages 7 to 12 years old.
Story Time with the Mayor
Mayor Roy Srp will kick off our summer storytimes at 10 a.m. on Thursday, June 6. Introduce your child to reading and the thrill of stories as the Mayor enjoys one of the perks of his job.
Summer Reading Program Kick-Off
Readers ages 3 to 18 are invited to participate in the 2019 Libraries Rock Summer Reading Program at Waseca Public Library. The Library is holding a registration kick-off from 10 a.m. to noon on Monday, June 3 in Trowbridge Park with activities exclusively for those who sign up for the program on the first day.
Kids are invited to enjoy space crafts and outdoor activities while teens can create custom pop sockets.
The Summer Reading Program provides incentive prizes and events geared to keep kids reading and actively learning throughout the summer.
Waterville Public Library
Pete the Cat Hits Waterville Public Library
Celebrate Eric Litwin's Pete the Cat series with games, stories and cool shoes at 9 a.m. on Thursday, June 6. This event is free and geared for ages 7 and up.

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Upcoming Medical Conferences in Perry PointSearch Criteria : United States of America Perry Point
Nov 20, 2019 | CME 3.00 | USD $55 | Perry Point, Maryland
Ethical Boundary Management in Clinical Practice is organized by Chesapeake Health Education Program, Inc. (CHEP) and will be held on Nov 20, 2019 at Perry Point VA Medical Center - VA Maryland Health Care System, Perry Point, Maryland, United States of America. Target Audience: Social Workers, Psychologists, Certified Counselors, Addiction Counselors, Physicians, Physician Assistants, Nurses Accreditation: Continuing Education: • American Psychological Association (APA) Credits - 3.0 hours • Maryland Board of Social Work Examiners Credits - 3.0 hours • National Board for Certified Counselors (NBCC) Credits - 3.0 hours • Physicians - AMA PRA Category 1 (ACCME) Credits - 3.0 hours Course Description: Go beyond a superficial review of the basic ethical concepts you learned back in graduate school and when you were studying for your licensing exams. Take those somewhat steile academic concepts and apply them to everyday practice. Focusing primarily on boundary issues, we will discuss key elements of risk management that you can implement the day you return to your office. This workshop will be structured as an interactive exercise rather than using an "ask the ethicist" format, so be prepared to be actively engaged and ready to think and discuss some tough real life situations with your colleagues. Learning Objectives: • Describe models of ethical reasoning. • Identify fundamentals of ethical practice. • Apply these principles to case examples. Registration will close at the end of the day on November 17th; however, we do accept onsite registration as long as space allows. Additional details will be posted as soon as they are available.


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Taking interior decoration courses and also enlisting yourself in design colleges will help you a whole lot in obtaining your goal to come to be an interior designer, as it will certainly assist you obtain the claimed important capabilities required to function your means right into ending up being an interior designer.
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Pligg is an open source content management system that lets you easily create your own user-powered website.
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Digital TV News: Arkena
France Télévisions selects Arkena to develop its new SVOD platform
Sep 13, 2017 – Arkena has been trusted by France Télévisions to deliver its new SVOD project. The service will be integrated into the new france.tv platform, which will allow the majority of the group's content to be reviewed on all screens.
News categories: Arkena, France Télévisions, Aymeric de Cardes, Julien Verley, Content Distribution, Digital TV, France, IBC2019, OTT
Arkena and Akamai partner on content delivery
Jul 11, 2016 – Arkena has announced a partnership agreement with Akamai. By combining its live and on-demand media management services with Akamai's global CDN, Arkena will be able to offer clients a delivery solution for video across networks and connected devices.
News categories: Arkena, Akamai, Ivan Dulguerian, Florence Hoppenot, Content Distribution, Worldwide
France Télévisions optimizes its catch-up TV service with Arkena
Apr 29, 2015 – France Télévisions has selected the technology platform of Arkena to optimize francetv pluzz, its OTT catch-up TV offering for connected devices. The service has been launched on several set-top boxes, on the Internet and for other connected screens.
News categories: Arkena, France Télévisions, Gregory Samson, Stéphane Van Bosterhaudt,, Content Distribution, France, Mobile, OTT
Arkena and Intertrust partner on secure OTT content delivery
Sep 12, 2014 – Arkena and Intertrust have announced that they have formed a partnership for the delivery of OTT services - Arkena's OTT Service Manager will include technology components from Intertrust's SyncTV platform and ExpressPlay DRM service.
News categories: Arkena, Intertrust, Ivan Dulguerian, Gilles Boccon-Gibod, Content Distribution, Content Protection, Digital TV, DRM, IBC2019, OTT, Worldwide
TF1 VIDEO chooses Arkena to operate its MYTF1VOD platform
Sep 8, 2014 – Arkena has announced that it has been chosen by TF1 VIDEO to provide the technical platform of its Video On Demand service MYTF1VOD - the premium transactional VOD service of the largest French broadcaster TF1.
News categories: Arkena, TF1, Tristan du Laz, Grégory Samson, Content Distribution, Digital TV, DRM, France, HbbTV, IBC2019, OTT
Arkena delivers OTT for beIN SPORTS France
Jun 23, 2014 – Arkena has announced the provision of turn-key OTT and catch-up services for beIN SPORTS CONNECT, an OTT offer launched by beIN SPORTS France to deliver its live channels directly to connected devices.
News categories: Arkena, beIN SPORTS, Sylvain Merle, Julien Seligmann, Apps, Content Distribution, Digital TV, France, Mobile, OTT, Smartphone, Tablet
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Here sighs and lamentations and loud cries
were echoing across the starless air,
so that, as soon as I set out, I wept.
Here sighs and lamentations and loud cries
captivating quotations from movies, television, literature and people - curated by actual geeks.
Here sighs and lamentations and loud cries
were echoing across the starless air,
so that, as soon as I set out, I wept.
My guide and I came on that hidden road
to make our way back into the bright world;
and with no care for any rest, we climbed-
he first, I following- until I saw,
through a round opening, some of those things
of beauty Heaven bears. It was from there
that we emerged, to see- once more- the stars.
Silently, alone, no one escorting us,
we made our way- one went before, one after-
as Friars Minor when the walk together.
"This miserable way
is taken by the sorry souls of thoses
who lived without disgrace and without praise.
They now commingle with the coward angels,
the company of those who were not rebels
nor faithful to their God, but stood apart.
The heavens, that their beauty not be lessened,
have cast them out, not will deep Hell recieve them-
even the wicked cannot glory in them."
O human race, born to fly upward, wherefore at a little wind dost thou so fall?
Consider your origins: you were not made to live as brutes, but to follow virtue and knowledge.


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Expand your natural alpha brainwaves and theta brainwaves using light sound AVS brainwave entrainment therapy and binaural beats stimulation for creative imagery and meditation. Beta brainwave stimulation is best for heightened athletic performance. Delta brainwaves are for deep, restive sleep. Your neural oscillations and induced activity, in conjunction with ongoing brain activity can be measured via electroencephalography biofeedback and eeg neurofeedback instruments.
When you listen to binaural beats/tones, you are actually listening to two slightly different pitched frequencies. Each frequency goes to each of your ears independently. When this happens your brain responds by creating a third tone, making up the difference between the two frequencies. This shift in frequency then shifts your brain's consciousness and changes your state.
Most programs start at a work/life busy brain Beta frequency of twenty light flashes per second (20Hz) and slowly ramp them down to Alpha (relaxation and meditation) at 8-12 HZ, Theta (deep relaxation and dreaming) at 4-8 Hz) and Delta (dreamless deep relaxation) of .5-4Hz. We have taken measurements at Mass General with state of the art EEG equipment and have seen a slowing of the brain waves from Beta to Theta in two minutes and complete brain wave harmonization in the left, right, anterior, posterior and occipital regions of the brain.
Stress: In one randomized controlled trial with 108 participants, a single session of alpha and delta stimulation resulted in significantly less anxiety in surgical patients. Another session of theta stimulation resulted in improvement in certain measures of stress. Stimulation with certain frequencies of alpha and beta were reported to provide the most significant benefit for those who are stressed.
Want to use it as a serious tool for self-development, long-term meditation support, etc.? Find a supplier that is in alignment with your own values and knows what they are doing. E.g. Holosync have decent entrainment technology, but make ridiculous claims and are very salesy and pushy... I have tried several and always come back to the Monroe Institute and their well tried and tested sessions, mainly from the gateway experience and lucid dreaming series.
Holosync is often seen as the 'gold standard' of brainwave entrainment. The Holosync program features 13 different levels which are listened to for 4-6 months before your brain will have adjusted enough to the technology to be able to move on to the next level up. Starting at level 2 of the program, Holosync goes the extra mile by incorporating your own chosen positive affirmations – recorded in your own voice.
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.
The results of using EquiSync for only 3 months have been phenomenal! Profound and positive changes have occurred , and continue to occur, in my being. These transformations have become obvious to family and friends as well. I am 71 yrs old and feel better than when I was in my thirties. My energy levels remain high with less sleep. I work out at the gym vigorously five days a week – bicycling and swimming are part of the regimen as well. I volunteer services at Hospice and nursing homes. My short term memory has improved to the point that others remark on my remembering their names after meeting them only once several weeks in the past. Sometimes I find that I'm reading fine print without my glasses. I spent the greater portion of my "productive" years as a monk but had lost the ability to meditate due to the development of A.D.D. Now my ability to stay focused and concentrate has remarkably returned and am reaching meditative states that I've not reached in years. Each new day is now seen as another opportunity to serve.
Isochronic tones have only been proven to have an effect while you are listening to them, that's why you won't find me claiming anywhere that there are potentially positive long-term effects. Once the tones stop, your brainwaves are no longer being stimulated by the sound and so they stop being in sync with the tone frequency. For you to think you are still feeling the effects after all this time and from such a short time listening to them, I think it may be linked to anxiety. I know that some people who are new to this type of thing can build up a strong feeling of anxiety, after worrying about the potential effects brought on by fear of the unknown. I suspect the problem may be psychological with you worrying about the potential effects and keep repeating the experience from memory in your head. When you keep going over the same thing in your head like that and worrying about it, it's easy to then spot other potential side-effects like how your nostrils and body temp is feeling, then making links back to that experience and labelling that as the reason. I think the best way to overcome this is to realise that the side-effects you are mentioning are completely unrelated, so there is nothing to worry about. These tracks are literally listened to for millions of hours a month on YouTube across loads of channels. If the effects lasted for a long time people would just listen for 5 minutes and come back in a couple of weeks. But people keep coming back to listen because that's the only way to feel the benefit and effects…while you are listening to them. If you are unable to stop thinking and worrying about this on our own, I recommend that you speak to your doctor about it or a specialist in dealing with anxiety issues. I hope that helps.
While it is no doubt that the technology does create changes in a person's brain waves, whether there are valid scientific benefits resulting from those changes is up for debate. Self-reports from those that have engaged in various types of brainwave entrainment have made claims such as: the software helped treat my depression or improved my mental focus. These claims are often vague and could be subjective and/or a placebo effect.
Kelly Howell brings 30 year's experience to her expertise. She has been cited by the Mayo Clinic as "renown for her pioneering work in healing and mind expansion (and) visionary recording techniques." She has collaborated with neuroscientists and biofeedback therapists to invent a sophisticated sound recording technique that makes Brain Sync programs more effective. The result is the most elegant and effective brainwave synchronization audio programs available in the world today. You'll feel the effects from the very first time you listen. With regular use, you'll establish new healthy patterns that last. Brain Sync programs use window frequencies – extremely precise frequencies that fit through narrow biological windows to impact the body at the cellular level. The choice of frequencies selected for each program is based on biofeedback research. Programs are designed to help you self-generate optimized brain states exhibited by remarkable men and women.
The main gist of brainwave entrainment audios, without getting too technical here, is that they effortlessly guide one's brain (when listened to with stereo headphones) into a specifically targeted state, as designated by the creator of the audio. They are able to alter your brainwave states through the use of specific audio frequencies, and specific beats-the most common of which being binaural beats (though there are other types of beats being used as well). When one frequency is played into one ear- let's say 1115 Hz- and a slightly different frequency is played into the other-say 1125 Hz- the brain is forced to reconcile the two, and creates its own "phantom" frequency that is the difference between the two- in this case 10 Hz. Not only does this allow the brain to be led into specific brainwave states, but it also allows the two hemispheres of the brain to synchronize with each other, stimulating and promoting whole-brain functioning.
However, if you are looking to do something more practical, like improve your mental sharpness, overcome attention issues, succeed at work, be more productive, you may want audios that target more of the alpha and beta ranges, and are created to put you in peak performance states of mind. In this case, a program like our Effortless Overachiever Bundle would be much more practical and helpful for you.
Targeted hemispheric changes: Some speculate that specific alterations in brain waves can be made on an individual basis. In other words, you can target one frequency in one hemisphere (via the right ear) and another distinct frequency in the other hemisphere (via the left ear). The left ear affects the right hemisphere and right ear affects the left hemisphere.
Are you someone who has turned to meditation or yoga as a way of relieving stress and improving your overall well-being? Yoga and meditation are time-proven methods, used for centuries, which restore mental, physical, and spiritual balance in people's lives, and brainwave entrainment can be used in conjunction with these practices for even deeper levels of benefit.
Deep relaxation is a major benefit resulting from the brain's cortical frequency following response. By selecting the desired rate the brain, via the frequency following response, will tend to mimic the rate it is exposed to and thus enter that brainwave state. This helps to explain why this technology can produce benefits commonly found with meditation. One of the most valuable benefits of consistent brainwave entrainment is that we are able to experience and recognize the various states of consciousness. With practice we can learn how to re-create these states.
Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven't seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn't do anything for me. So I've never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain
Anxiety: In a review of brainwave entrainment research, there were several studies that investigated short-term stress relief as well as long-term stress or "burnout." Several used modalities of auditory stimulation, while a couple used audio-visual entrainment. Those with heightened short-term stress and anxiety were undergoing medical treatments, experiencing addiction, and/or were just anxious adults.
Most programs start at a work/life busy brain Beta frequency of twenty light flashes per second (20Hz) and slowly ramp them down to Alpha (relaxation and meditation) at 8-12 HZ, Theta (deep relaxation and dreaming) at 4-8 Hz) and Delta (dreamless deep relaxation) of .5-4Hz. We have taken measurements at Mass General with state of the art EEG equipment and have seen a slowing of the brain waves from Beta to Theta in two minutes and complete brain wave harmonization in the left, right, anterior, posterior and occipital regions of the brain.
But here is where I'd like to chime in my own two cents. As a user of brainwave entrainment products for over 8 years now, you would obviously have to guess that I think this technology is fabulous. Even my earlier experiences with brainwave entrainment technology using less refined binaural beats were nothing short of miraculous for me. It's a very fascinating experience to go from not being able to meditate at all to being able to sit with your eyes closed and headphones on and effortlessly slip down into deep brainwave states that were previously only reserved for years-long experienced meditators.
Scalar waves are a constantly regenerating energy source that imprint a signature on your body with lasting positive effects. They strengthen chemical bonds within DNA, making it more resistant to damage and cleanse blood and cells to improve immune function. They impart energy that helps mental focus, and increase amplitude of all EEG frequencies, but particularly the lower levels where deep rejuvenation, relaxation and healing occur. They leave you feeling refreshed and energized, with lasting pleasant sensations that continue long after each brainwave entrainment session.
We'll use Holosync® to place you in an alpha brain wave pattern, that of focus, concentration, and accelerated learning. You'll become completely absorbed in whatever you're reading—or, for that matter, in anything you do requiring focus and concentration. And, you'll remain refreshed even after hours of concentration. Quietude™ will dramatically increase your productivity and learning ability.
I also believe that the dangers of brainwave entrainment should be further explored as well. There are relatively vague benefits, but it remains unclear as to whether entraining certain frequencies may be detrimental to performance or induce harm. Despite the fact that brainwave entrainment has existed for a long term, it remains an understudied niche in neuroscience.
Are you someone who has turned to meditation or yoga as a way of relieving stress and improving your overall well-being? Yoga and meditation are time-proven methods, used for centuries, which restore mental, physical, and spiritual balance in people's lives, and brainwave entrainment can be used in conjunction with these practices for even deeper levels of benefit.
True on your point about diminishing returns. It is like dieting. The bulk of the weight comes off at the beginning and then you lose a pound or so if you are diligent. Yes you lose the high of the original gains but you don't receive more gains because you are in a better place. I am a big believer in data. When the gains begin to be less obvious a daily entry of how your emotional state was (1-10) and naming something you are grateful for goes a long ways. I guarantee a person will overall be in a better place on average. As always, thanks for your contributions Daniel.
Hi Amandeep. I am so sorry to hear you are having these troubles. I am not familiar with Marisa Peers materials, so I cannot comment on this, but I can tell you we have never had an experience like this reported from using the audios we offer on this site. I would cease any and all hypnosis or brainwave entrainment audios, and contact your doctor. The issues you are mentioning sound like they could be a physical issue that may be related to more than the audios you've listened to.
So on thursday 21st July 2018 I tried marisa peers audio. She has a program that I bought that was just hypnosis audios. I then got three bonus audios. One of them was called money-wiring hypnosis typnaral alpha brainwave audios, which I tired for the first time. As soon as I went into hypnosis I had a weird sensation and my whole head and body stared stimulating to a point where I felt like I couldn't really move. I thought maybe it was just me being more relaxed. Until I started to feel pain on the side of my head near my ear. I woke up after and went to bed thinking it will get better the next day. But woke up with a headache feeling sick and tingling and numbness near my head and jaw. I contacted them and they said it's just blood going to your brain but now I feel tingling around my body and pain in my head and ears. I don't really know what to do but team responsible for this hasn't heaven me good answer since it hasn't really gotten better. I feel on edge and losing energy. Please can some one advise.
Generally, the established brain entrainment technology has been to use various static levels, lowering the carrier frequency of the binaural signals over time. By doing this, you basically increase the resonant power of the carrier frequency to resonate more deeply with the resonant frequency of the brain and the nervous system. This process pushes the nervous system over time. The limitation I find with this system is that it takes a static approach, in the sense that it gives the nervous system the same degree of stimulation day in and day out. The idea here is that if you keep whamming your nervous system with the same stimulation on a daily basis, it will eventually kick in and learn. Then your nervous system and your brain will jump to the next level.
And this is exactly true. Have you heard about walnuts improving your memory and being extremely healthy for you when eaten raw? A doctor can confirm this information for you. Try eating too many of them, especially in the afternoon – you will end up nauseous, and if you have a relatively low blood pressure, you can even drive yourself to a nearly unconscious state. Except for their healthy benefits, walnuts tend to lower blood pressure, and when eaten in excess, they can have some very nasty effects on your body. Does this mean you should never eat walnuts, and never benefit from their wonderful qualities? Of course not!
Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they're able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn't end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.
FEND OFF negativity, stress or tension in any form – It's no great mystery: Successful people are greater prey for negativity, outside criticism, bitter bystanders, and armchair critics. Jealousy is a powerful emotion. But what if you possessed an emotional "force field" toward this nonsense, and you remained strong and focused regardless what others said? Imagine you being unstoppable...
Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share *
However, those with ASD are sometimes also diagnosed with ADHD. Although they are different conditions, some of the symptoms can be intertwined, which it appears may be the case with your grandson. So I would start by trying out my tracks for ADHD. You can try those out for free on my YouTube channel and I've put them together in a playlist here: https://www.youtube.com/watch?v=RKao2oZZPnw&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds. The corresponding MP3 versions for those tracks can be found on my site here: https://www.mindamend.com/intelligence-and-brain-power/. I hope that helps.
"The great neuroscientist W. Gray Walter carried out a series of experiments in the late forties and fifties in which he used an electronic stroboscopic device in combination with EEG equipment to send rhythmic light flashes into the eyes of the subjects at frequencies ranging from ten to twenty five flashes per second. He was startled to find that the flickering seemed to alter the brain-wave activity of the whole cortex instead of just the areas associated with vision. Wrote Walter, "The rhythmic series of flashes appear to be breaking down some of the physiologic barriers between different regions of the brain. This means the stimulus of flicker received by the visual projection area of the cortex was breaking bounds— its ripples were overflowing into other areas."
Isochronic tones are basically just a single tone with the volume being turned on and off at regular intervals. When you apply the same effects to music or a noise, it's usually referred to as amplitude entrainment effects (in Mind Workstation anyway). When you apply the on/off effect to music or noise it's usually done by targeting a specific frequency range in the sound and only turning that part on/off, leaving the rest of the music/noise untouched. What that does is allow parts of the music/noise to play without being distorted/interrupted, making it sound more pleasant to listen to. It produces a kind of fluttering sound as I like to call it and you can adjust the level of intensity.
I'm kind of new to brainwave entrainment. So even though I might have been skeptic at first, my very first experience was rather surprising. I know, I'm probably among millions of people expressing the effects and benefits of brainwave enhancing auditory stimuli. But truth be told, if you have the right tone, the perfect serene place, and an unshakable determination? Then you're on the right track. So I'd say? Give brainwave entrainment a try. You're bound to feel the great benefits of these powerful, yet simple methods of mental boosters. Oh! Before I forget. Thank you for the interesting script mademoiselle. 🙂
Additionally, most of the studies have been conducted with extremely small samples and the touted benefits are vague. When studying the effects, it would be beneficial to hook each participant up to an EEG, note initial brainwave activity, then post-entrainment, note any changes. Although certain conditions share similarities in brainwave activity, this is clearly not always the case.
Brainwave Mind Voyages 30 CD Set: Brainwave Meditation Programs, Hemispheric Synchronization, and Brainwave Entrainment Technology (30 BMV CDs: Lucid Dreaming, Astral Trance, Alpha Brainwaves, Theta Brainwaves, Delta Brainwaves, Tones, Astral Vibrations, Remote Viewing, Beta Brainwaves, Lucid Dream Cycle, Lucid Dreams Hypnosis, Guided Dream Incubation, The Whales CD, Rainstorm, The Waters CD, Nature Sounds, Heartbeat Meditation CD, The Om Meditation, Ganzfeld Effect/ White Noise, Breathing Silent Mindfulness, Breathwork Yoga, Tibetan Singing Bowls, Schumann Resonance, Sacred Healing Frequencies Solfeggio Healing Tones, Sacred Geometry, Celestial Sounds, Audio Mind Machine Sessions, Awakened Mind Brainwave Pattern, Float Tank Hypnosis Session, Full Body Mind Massage Hypnosis)
I received my order on Mon. and have done 3 or 4 sessions of Equisync I. I just wanted to say I can already notice a difference in myself. I am much calmer and more clear thinking already in just 2 days. I don't think it's my mind playing tricks on me. Is this a common occurrence? Your product is great I can't wait to try Equisync II and Equisync III.
Only 4 of the participants reported no change as a result of the stimulation. Four years later in a study (1989) by Anderson analyzed LED photic stimulation for the treatment of headaches. There were 60 patients included in the study which involved Variable Frequency Photo-stimulation (VFP) with specialized goggles that contained light-emitting diodes.
There are primarily three ways to elicit the frequency following response through an audio: binaural beats, monaural beats, and isochronic tones. Binaural beats was the first method to be discovered, and has been used since the 80's, after being first made known and popular by Robert Monroe of the Monroe Institute (the institute is still around today, though Mr. Monroe has passed away). Binaural beats basically work in this way: one specific frequency/beat is played in one ear, let's say, 1115 hz., while one slightly different frequency is played in the other at the same time, let's say, 1120 hz. What the brain will naturally do while exposed to these two frequencies in either ear is create its own "phantom" beat, that is the difference between the two frequencies. In this case, it would be 5 hz., which is the frequency of the theta brainwave state. Therefore, your brain would be led into the theta state. At the same time, your brain working to combine these frequencies also ends up synchronizing its two hemispheres, and functioning in a whole-brained fashion while the listener is using the audio.
I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
A crossover RCT of a single session of theta stimulation in four healthy adults reported no significant improvement in verbal fluency or attention associated with the intervention and a reduction in immediate recall. Controlled comparisons reported significant benefit from the intervention in all three outcomes measured. Six pre/post studies reported significant benefit from the intervention for 19 of 28 cognitive outcomes.


text: Jasper Schuringa, the Northwest Airlines passenger who reportedly restrained the Nigerian man who attempted to blow up the plane, is talking—for cash. On Saturday, the Dutch filmmaker gave an uncomfortable interview on CNN, which paid Schuringa a $10,000 licensing fee for a cellphone picture of Umar Farouk Abdulmutallab. By paying for the image, the network was able to say they technically did not pay for the interview—while Schuringa was able to get the money he wanted. Gawker's Foster Kamer reports that the photo's print rights went to the New York Post for $5,000, and that ABC News paid $3,000 for a second photo. Every organization that paid for a photo also scored an interview. A leaked email correspondence reveals that Schuringa's ad hoc publicist, a friend who runs a gossip Web site, has been running aggressive pay negotiations for the hero.


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Colin Harris is bossy. He admits it. He waves a bar chart taken from a recent training course for headteachers. It shows he is "coercive". "I'll tell you what to do," he says. But he is also "affiliative". "I'll put my arm around you - then tell you what to do."
Mr Harris tells the 400 pupils of Warren Park primary what to do; he even tells them what to think. He tells them they will succeed. (And he gives them cuddles.) Growing up amid the flat-roofed maisonettes and broken fences of a huge council estate to the north of Portsmouth - the most deprived county ward in Hampshire - it will not be easy to cheat fate. Half of the estate's residents are on income support. More than half of Harris's pupils have special needs and 40 per cent claim free school meals. Most would number among the 4 million children growing up poor in the UK - an appalling legacy of the last government underlined by this month's report from the United Nations' children's fund in which Britain comes 20th out of 23 nations in a league table of child poverty.
Early deprivation is still the strongest indicator of an adult life dogged by ill-health, debt, depression, and disaffection. Colin Harris - like the present Government, which has vowed to eradicate child poverty within 20 years - believes children can break out of the vicious circle.
Mr Harris says their success depends on them believing in themselves. "We are generating in these children a desire to achieve, something most of us got from our parents. The school fills a space in their lives, it satisfies a need." It is a need he can probably relate to: the son of a stoker on transatlantic boats, he had a "tough start" as one of seven brothers growing up on a council estate in nearby Portchester.
Mr Harris, now 42, acknowledges that he is driven by the need to achieve. He tells his pupils constantly - and they tell him - that they "go to the best school in the world". This is not macho management. ("Do you love me, Mr Harris?" calls out one boy as they pass each other in a corridor.) It is not competitive. It is the vision.
When he took over five years ago, Warren Park was far from the best anything. Now it has the inspectors purring. Colin Harris has been personally congratulated by the Prince of Wales and his school is the focus of a community that only existed on a map before. Last year's key stage 2 test results tell the story. Three-quarters of Warren Park's 11-year-olds achieved level 4 in English, 72 per cent in maths, and 89 per cent in science. These results, which exceed national averages in all three subjects, have been achieved by children who start school with skills far below average.
They turn up with a lot of baggage though. Most impoverished youngsters suffer from lack of confidence and low self-esteem. Warren Park, and schools like it, face the problem that children "learn to be poor", according to 1998 research by the Joseph Rowntree Foundation. They realise early on that their parents cannot afford as much as others, which "leads them to scale down their hopes and aspirations". They aim for jobs that require no qualifications, or little training - if they aim for jobs at all. Colin Harris's "best school in the world" challenges this state of mind.
Naomi Eisenstadt, who runs the Government's Sure Start programme, would applaud. A priority for her pound;400 million initiative aimed at families with children under four is to ensure that the poorest areas no longer have the worst services. "Stigma is created by having services that people think identify them as bad parents. You avoid stigma by making the services so good that middle-class families want to use them."
Warren Park is now oversubscribed. It is also, Mr Harris insists, "normal". OK, there is severe deprivation. And yes, there are cases of child abuse, of battered mothers, of drugs, of violence. But once the children come through the door they enter a "normal" environment where normal things are expected of them.
One of these is good behaviour. According to Naomi Eisenstadt: "Young children need a consistent approach to discipline - not over-indulging, or over-punishing. But to do that you need the time to explain things to your children, which also develops their language. If you're depressed, if you're worried that you are about to be evicted, finding the time to have those discussions is so much more difficult."
Another head, who does not want to be named, talks of having to develop parents' skills. "No one says 'no' to the children - or if they do, they don't mean it - we have children who are out of their parents' control at age four." At Warren Park the ethos is one of tough love (and cuddles.) Pupils are free to express themselves, but they are under control. They know they get "done" for doing something wrong so they accept it. No child has been excluded for four years.
When Colin Harris started, he had the school redecorated, and it still feels like new. To develop the children's sense of belonging, he colour-coded the classrooms. To encourage their sense of being valued he spent pound;24,000 on the toilets - "because these things matter".
For the millennium he bought 400 sweatshirts emblazoned with the words "Warren Park". All the certificates and rewards the pupils are given also carry the school's name. Corporate identity? "Absolutely" - one that is saying "Hey, you can be proudof this".
Mr Harris has set up a breakfast club and an after-school club. He wants a nursery "because the quicker I get them the better". There are children on the premises from 7am until 6pm every day. They have discos, they go bowling, they go skating, they have sleep-overs - all organised through the school. In other words, they do all the things normal children do. And do them happily and confidently. They also do their homework - or they and their parents are in trouble.
For schools in deprived areas, parents are often the key. They have to back up their children's efforts. Maureen Reynolds, head of Five Elms primary in Barking and Dagenham, a London borough that has been working on raising parental expectations, says: "You must remember that parents have a hard time and not judge them. I sometimes tell them their child could go to university and they look at me in amazement. 'But no one from my family has gone to university'." Colin Harris and Naomi Eisenstadt condemn the culture that blames families for being poor. "It makes me angry," says Ms Eisenstadt, "Being a good parent is much harder when you are poor."
Before Colin Harris arrived at Warren Park, the tendency was to shut parents out. "I went against the grain," he says. "I said 'Open the gates, I want them all in.' I want the confrontation, because every confrontation gives me a chance to put my message across."
And the message is "You shall not let your children down". Proof of the distance he and they have travelled came about 18 months ago. Five parents came to see a classroom teacher. Their problem? They wanted advice on how to support their children now their children knew more than they did.
And what of the staff? Mr Harris remembers his first staff meeting. "I told them you can say what you like about me, but I won't have you running my school down." A few left, and he assembled the team "that now leads me as much as I lead them".
Feelings of unfairness can warp adults as much as children, so Mr Harris works to ensure that "all the classrooms are the same". The teachers have access to the same resources and the same support. "My staff are second to none," he says, "but achieving standards is not all about quality teaching. You can have quality teachers who don't pull together as a team in a collegiate approach, so children get taught in a different way from one year to the next."
Warren Park is a success story, but one that Colin Harris insists is not just down to his personality. "It's not about me, it's about harnessing all the elements. Any boring old fart could have done what I have done."
Whether an old fart would have emulated Mr Harris's style in harnessing or "joining up" the other agencies that work with the school is doubtful. "We love the paperwork," he says ironically. "Who does it in reality? I do. If I say something, social services does it."
A key weapon in New Labour's struggle for a more inclusive society, joined-up-ness is, according to Ms Eisenstadt, what the best people at local level have always done anyway. "But they have had to do it by stealth, which is what we want to change."
Colin Harris has a warning for the Government not to push schools such as Warren Park too far. Many of his pupils will leave with an attitude that will carry them through to further education, but "the Government has to remember how far we have to travel before we get to what are the starting gates for most schools". While the school's 1998 Ofsted inspection report was glowing, it did keep coming back to standards.
"I am happy to be judged by my results as long as someone is backing me up and saying we know you are doing as well as you can. I will get my kids to fulfil their potential. But there is a correlation between results and geographical area. You don't need a PhD to understand that, but it is not sufficiently acknowledged.
"Support through the back door would be appreciated. Not just the formal front-door check-ups. My staff will leave if they work their socks off and don't get the recognition they deserve." Schools and staff can peak and burn out, he says. "And I'd like to be at my peak for the next 20 years."
* In 1979 five million British people lived in poverty. Twenty years later, the number had trebled to 14 million. Inequality had grown faster than in any other western nation.
* The Joseph Rowntree Foundation estimated that in 1997-98 4.4 million children were growing up in families living below the poverty line - defined by most commentators as below half the national average income after housing costs. This is equivalent to one child in three. These children are 20 per cent more likely to be born underweight than those of more prosperous families. They are also twice as likely to die in an accident.
* This month's Unicef report, Child Poverty in Rich Nations, places the UK 20th out of 23 in a league table of child poverty in wealthier countries - only Italy, the US and Mexico have higher proportions of deprived youngsters.
* The UK's Child Poverty Action Group and Unicef agree that action taken by Labour is starting to make a difference. By 2001, CPAG estimates that 1.2 million children will have been lifted out of poverty.
* Anna Wright, author of the Unicef report, says most of the serious problems facing today's advanced industrialised nations have their roots in the denial and deprivation that mark the childhoods of so many of their future citizens. She and other commentators point to a general lack of awareness about the problem in the UK.


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2029 Sw 163rd Ct
$599,950, 2 Beds 1¾ Baths 2,321 Sqft .22 Acres 2 Garages
Listing Office: RE/MAX Metro Realty, Inc..
About This Property
This original owner custom built this quality home w/the large livable rooms you have been looking for. Vaulted ceilings, gas fireplace in the living room, wonderful dining room, French doors to a fully covered deck & a large kitchen w/center island, granite counters, wonderful maple cabinetry and more. Two Master Suites, both with private baths. Master #1 has a Carrera marble bath w/walk in shower, large living area w/fireplace and is plumbed for 2nd kitchen/laundry-perfect MIL. A must see.
Listing Office: RE/MAX Metro Realty, Inc..
Essential Information
Community Information
Interior Features
2nd Kitchen, 2nd Master BR, Bath Off Master, Dbl Pane/Storm Windw, Dining Room, Frplc. in Mstr Bdrm, French Doors, Security System, Skylights, Vaulted Ceilings, Walk-in Closet
Dishwasher, Dryer, Garbage Disposal, Range/Oven, Refrigerator, Washer
Lot Description
Corner Lot, Cul-de-sac, Paved Street
School Information
Additional Information
Listing Details
2029 Sw 163rd Ct, Burien (MLS® #1516346) Property History
All listings featuring the icon are provided courtesy of the Northwest Multiple Listing Service (NWMLS), Copyright 2019. All rights reserved. The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. All information provided is deemed reliable but is not guaranteed and should be independently verified. The information contained in these listings has not been verified by Windermere Real Estate NE and should be verified by the buyer. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing information last updated on October 14th, 2019 at 11:41am PDT.


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September Shake up – signs you need to mix up your exercise routineSeptember 23, 2018
With September being our 'new New Year', we are looking at ways to shake up your exercise routine. Perhaps you fell off the exercise bandwagon over the summer holidays? Or perhaps you decided to take some structured rest time. Giving your body a break is a great way to re-charge and re-set ready for new beginnings, but maybe you feel it's time to get back into it? Or maybe you got stuck in a rut over the summer and need to find your exercise mojo again. An exercise routine can be really helpful, but the key to a great routine is variety. At CONTOUR we are here to help you shake up your routine this September!
A regular exercise routine will increase your fitness and energy levels, you'll tone up, you may start to sleep better, and we can guarantee that you will feel better. But we all get to that stage where the huge and positive gains you saw at the beginning start to plateau. Without visible or measurable change, it is easy for your motivation to flatten off too. Mixing up your routine is the key to a good exercise plan, keeping you focussed and allowing you to see continued improvements. A varied routine also means that you give your body a bit of a break, muscles you recruited in the last work out can rest while you use and strengthen new areas. This will help you get stronger all round and means your body is less prone to injury.
Signs you are in an exercise rut:
1. You are lacking motivation
Finding you don't have the same motivation to get to your class or complete your training is often related to boredom. If you are doing the same routine over and over, your body will no longer feel pushed. An exercise routine should be stimulating for your brain as well as your body, making it an all over challenge.
2. You are making excuses not to exercise
I get it, I've been there! At the moment for me, it is usually related to disturbed sleep as my littlest one seems to want to party in the early hours instead of sleeping. But if it's not lack of sleep, I've been guilty of many more excuses; it's raining and I'll get wet on the way to the studio, I don't have the right gym kit ready, I've got too much work on. The list of excuses are endless, this is a sure sign you need to mix things up and get yourself excited about exercising again.
3. You get busy
Sometimes we can find ourselves arranging other activities that make it difficult to exercise. If exercise is one of your top priorities try to think ahead, maybe that extra glass of wine the night before might make it more difficult to get up for your class? You don't need to punish yourself, it's just about staying motivated and deciding what will move you closer to achieving your exercise goals and what will stand in your way.
4. The same muscles are always sore
This is a sure sign you need to mix it up and recruit some of your other muscle groups by trying out different activities or routines.
5. You are not seeing improvement
In many sports, improvement can be quantitively measured, you might beat your PB in a 10k race for example, but can the same theory of measurable results apply to Pilates? Yes! You should definitely be seeing visible progress. Perhaps you are getting more toned, proof that
your muscles are developing. Perhaps you can do more reps than you previously could, or are you using more resistance now? Maybe your posture is improving, or you have the strength to hold moves for longer. If you are not seeing these kinds of improvements, you have most likely reached an exercise plateau.
Variety is the key to a good exercise routine. It makes it much more interesting for you and means you are much more likely to make exercise a habit. Most of the time any workout is better than none (unless you are injured or overtraining) but why not use this time in September to have a fresh start and really examine your workout routine. Is it taking you to where you want to be? Are you enjoying it and are you seeing improvements? If you have any doubts, have a look at where you can spice things up a little, are there any repetitive areas you could look at changing or developing?
Next week on the blog I'll be looking in more detail at the variety of classes we offer from beginners reformer to mixed ability reformer, Cardio Jump Reformer classes, Dynamic Power Pilates and Barre classes. Maybe it's time to try something new and really mix things up!


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Weston Hall
Dickson County High Class of 2004
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Stockwell London Art Print
Stockwell London Art Print
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A stunning example of post-war modernist architecture, this understated building was one of my recent discoveries in South London.
The roof structure is supported by ten "two-hinged" arched ribs which make up the distinctive shape of the structure. The cantilevered barrel vaults have skylights running the full width of the garage which together with windows in the side walls and wide entrances bathes the interior with natural light.
In this illustration, I wanted to emphasise the beautiful roof of the garage, which is so unique and quite unexpected, for a humble bus garage.
*Sold unframed*
Designed in Brixton. Printed professionally in London. Posted in sturdy cardboard tubes.
- Tracked delivery to home or work, direct from the designer.
- Customs fees may apply for international delivery - see FAQs for details.
- Free returns within 14 days, collection arranged by us.
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- If you find an item cheaper elsewhere we will match the price*.
- See FAQs or Contact Us for full details.
- Wolf & Badger acts as agent to the brand only - you, the customer, are purchasing any item directly from the brand
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Meet The Designer
Eye for London is a studio based in Brixton London. The eclectic collection of art prints are inspired by the architecture, music and pop culture of London, and travels across the world. The subjects are unique and visually exciting or have an interesting story to go with them. A love for vivid colors, angles and geometry are reflected in the artworks. The studio was set up in 2016 by Mathanki Kodavasal, a Creative Director in advertising, and Ram Iyer, a Graphic Novelist.
The series on Brutalist London has been featured on TimeOut London.
The artworks are printed on 350gsm lightly textured cotton Conqueror Paper. Designed and freshly printed to order, professionally in London.


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Chocolate Chip Cookie
Two Cinematographers
This is the complete package! A package for couples looking to reminisce on what brought them to this moment in a save the date video, see more of their wedding day in an extended film and have a beautiful trailer to share with friends and family. Contact us for more details. PACKAGES STARTING AT $1200
Custom Flash Drive
Custom Flash Drive Box
Raw Footage
Save the Date Video (1-2 mins)
Extended Trailer (3-5 mins)
Extended Video (Full Ceremony and Speeches)
8 Hours + of Video Coverage
Final Film (15-25 mins)
Snicker Doodle
Two Cinematographers
If you are still looking for a sweet film with just a little extra goodness, this is the choice for you. This may be a shorter film, but we will still capture all those special moments before the ceremony and after. This package is recommended for larger weddings and a few perks. Contact us for more details. PACKAGES STARTING AT $1200
Custom Flash Drive
Custom Flash Drive Box
Raw Footage
Trailer (1-2 mins)
8 Hour Maximum
Final Film (6-8 mins)
Sugar Cookie
One Cinematographer
This package is the most economical for the small, off-season wedding or anyone that hadn't really thought about getting a wedding video. It's perfect for couples looking to remember the ceremony and reception festivities with highlighted moments. Like a sugar cookie, it's simple yet sweet. Contact us for more details. PACKAGES STARTING AT $1200
Flash Drive
6 Hour Maximum
Final Film (4-6 mins)
Mini Cookie
Save The Date
If you are viewing this site than you have a love story. This package is about telling that love story in a relaxed environment before the big day. Often referred to as an engagement video, we will sit down and talk about what brought you two together, all those fun memories, and the memories you look forward to making with each other. This package is perfect for save the dates and sharing with everyone.


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I've just finished my first quarter using Moodle to mange my 11/12 English course. The first Moodle was used in our school. I'm about to start the next quarter the courses that I teach through Moodle. After that, I'll get the rest of the staff on board. I'm trying to learn the different ways to use Moodle and having trouble making connections between the things that happen in the pre-Moodle classroom and the way they now need to be reshaped to fit into the context of Moodle.
There seem to be a number of tables on the web that explain what each of the Moodle activities are but what about a table that would start with the things you have been doing in your classroom and giving the Moodle options how to implement it. Does anyone know of a resource like that?
Examples of the kind of thing I'd like to do in Moodle and don't know how:
1. I get my students to give me a weekly reading response. This used to be just done via Email. If I replied with questions, the students could answer next week. For some students we just bounced the same email back and forth, once a week, for the whole quarter. I just used a Moodle assignment and had them paste into the box... It worked, but there was no conversation that continued...
2. How do you create a list of possible assignments where the student has choices within a unit? Do one of these five choices... You need to do a number of things until you get x number of points.


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Check HTTPS Certificate is a very simple addon to check expiration date of your HTTPS certificate. Just drop Cert Validity macro to your Confluence page and you will see something similar to:
If your server is running on a non-standard port (other than 443) you can specify port number in your macro settings.
You may use the addon's REST API to test certificate validity and receive the check results in JSON format.
The macro background color depends on certificate expiration date:
The macro comes in two flavours: for Confluence Macro Browser and for legacy markup support. The latter is to be used with wiki markup macro or SQL-based tables etc.
Normally the macro would check HTTPS server certificate after the page is served by Confluence. You can use 'sync' macro parameter to have your page composed with all check results ready, so that you could use Confluence export (to PDF or Word).
This addon is free under MIT license. Source code is available on GitHub. To report a bug please use the issue tracker


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Join us for our workshop on how to intentionally design your programs or services to help further your organization's mission.
Welcome!, this is a series of workshops and events designed to connect nonprofit founders and to provide them with the knowledge they need to start their organizations.
About this event
You'll walk away with tools to help you define your program's activities, create a journey map for client services, build in feedback loops for program refinement, and perfect your program's language to attract donors and new clients.
This workshop covers:
Demographic analysis and metrics
Creating clear and appealing program descriptions
Defining the impact of your programs
Creating a client journey map
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I mean, it was just after a very difficult time because we came to Norilsk when the situation was really very difficult. Deripaska is married to Polina Yumashev, the daughter of former President Boris Yeltsin's chief of staff.
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Their relationship goes a long way back, when they served together in the KGB and later in St. The conflict that resulted in a number of civilian casualties was resolved in Yeltsin's favor and elections were held on December 12, 1993. Khodorkovsky offered oil instead.
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AfricanAf•ri•can (af′ri kən),USA pronunciation adj.
- Also, Africa. of or from Africa;
belonging to the black peoples of Africa
Af′ri•can•ness, n.
- a native or inhabitant of Africa.
- (loosely) a black or other person of African ancestry.
AmericanA•mer•i•can (ə mer′i kən),USA pronunciation adj.
- of or pertaining to the United States of America or its inhabitants: an American citizen.
- of or pertaining to North or South America;
of the Western Hemisphere: the American continents.
- of or pertaining to the aboriginal Indians of North and South America, usually excluding the Eskimos, regarded as being of Asian ancestry and marked generally by reddish to brownish skin, black hair, dark eyes, and prominent cheekbones.
A•mer′i•can•ly, adv.
- a citizen of the United States of America.
- a native or inhabitant of the Western Hemisphere.
- an Indian of North or South America.
- See American English.
- a steam locomotive having a four-wheeled front truck, four driving wheels, and no rear truck. See table under Whyte classification.
A•mer′i•can•ness, n.
Wallwall (wôl),USA pronunciation n.
- any of various permanent upright constructions having a length much greater than the thickness and presenting a continuous surface except where pierced by doors, windows, etc.: used for shelter, protection, or privacy, or to subdivide interior space, to support floors, roofs, or the like, to retain earth, to fence in an area, etc.
- Usually, walls. a rampart raised for defensive purposes.
- an immaterial or intangible barrier, obstruction, etc., suggesting a wall: a wall of prejudice.
- a wall-like, enclosing part, thing, mass, etc.: a wall of fire; a wall of troops.
- an embankment to prevent flooding, as a levee or sea wall.
- the Wall. See Berlin Wall.
- the outermost film or layer of structural material protecting, surrounding, and defining the physical limits of an object: the wall of a blood cell.
- the side of a level or drift.
- the overhanging or underlying side of a vein;
a hanging wall or footwall.
- climb the walls or climb walls, to become tense or frantic: climbing the walls with boredom.
- drive or push to the wall, to force into a desperate situation;
humiliate or ruin completely: Not content with merely winning the match, they used every opportunity to push the inferior team to the wall.
- go over the wall, to break out of prison: Roadblocks have been set up in an effort to capture several convicts who went over the wall.
- go to the wall:
- to be defeated in a conflict or competition;
- to fail in business, esp. to become bankrupt.
- to be put aside or forgotten.
- to take an extreme and determined position or measure: I'd go to the wall to stop him from resigning.
- hit the wall, (of long-distance runners) to reach a point in a race, usually after 20 miles, when the body's fuels are virtually depleted and willpower becomes crucial to be able to finish.
- off the wall:
- beyond the realm of acceptability or reasonableness: The figure you quoted for doing the work is off the wall.
- markedly out of the ordinary;
bizarre: Some of the clothes in the fashion show were too off the wall for the average customer.
- up against the wall:
- placed against a wall to be executed by a firing squad.
- in a crucial or critical position, esp. one in which defeat or failure seems imminent: Unless sales improve next month, the company will be up against the wall.
- up the wall, into an acutely frantic, frustrated, or irritated state: The constant tension in the office is driving everyone up the wall.
- of or pertaining to a wall: wall space.
- growing against or on a wall: wall plants; wall cress.
- situated, placed, or installed in or on a wall: wall oven; a wall safe.
wall′-less, adj.
- to enclose, shut off, divide, protect, border, etc., with or as if with a wall (often fol. by in or off): to wall the yard; to wall in the play area; He is walled in by lack of opportunity.
- to seal or fill (a doorway or other opening) with a wall: to wall an unused entrance.
- to seal or entomb (something or someone) within a wall (usually fol. by up): The workmen had walled up the cat quite by mistake.
wall′-like′, adj.
Artart1 (ärt),USA pronunciation n.
- the quality, production, expression, or realm, according to aesthetic principles, of what is beautiful, appealing, or of more than ordinary significance.
- the class of objects subject to aesthetic criteria;
works of art collectively, as paintings, sculptures, or drawings: a museum of art; an art collection.
- a field, genre, or category of art: Dance is an art.
- the fine arts collectively, often excluding architecture: art and architecture.
- any field using the skills or techniques of art: advertising art; industrial art.
- (in printed matter) illustrative or decorative material: Is there any art with the copy for this story?
- the principles or methods governing any craft or branch of learning: the art of baking; the art of selling.
- the craft or trade using these principles or methods.
- skill in conducting any human activity: a master at the art of conversation.
- a branch of learning or university study, esp. one of the fine arts or the humanities, as music, philosophy, or literature.
- arts:
- (used with a sing. v.) the humanities: a college of arts and sciences.
- (used with a pl. v.) See liberal arts.
- skilled workmanship, execution, or agency, as distinguished from nature.
- trickery;
cunning: glib and devious art.
- studied action;
artificiality in behavior.
- an artifice or artful device: the innumerable arts and wiles of politics.
- [Archaic.]science, learning, or scholarship.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
- but;
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
and others;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Decordé•cor (dā kôr′, di-, dā′kôr),USA pronunciation n.
Also, de•cor′.
- style or mode of decoration, as of a room, building, or the like: modern office décor; a bedroom having a Spanish décor.
- decoration in general;
ornamentation: beads, baubles, and other décor.
- [Theat.]scenic decoration;
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Gliniecki after second Hull Box Cup title
Alness teenager Ewan Gliniecki will travel to Hull this weekend looking to win his second International Box Cup title in three years.
The 13-year-old, representing Highland Boxing Academy, took home the gold medal on his debut appearance there in 2017 after winning three fights in three days.
Gliniecki will be part of a trio of HBA fighters that head coach Liam Foy hopes will all be able to win their categories.
But Foy knows that, even with Gliniecki's track record, it will not be plain sailing in Yorkshire.
"We're looking at his category and, like Ewan, there are really good competitors in the division," Foy explained.
"It's going to be highly competitive for him, but he has boxed his way through this tournament before over three days, winning all three fights to take the title.
"He's got the pedigree and the experience to do that, and that's what we're expecting."
Read more in today's Ross-shire Journal.


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How to Prioritise Life with Career
As you start to progress in your career, you will see how your priorities start to shift. Perhaps right now your health or your family are at the bottom of your thoughts. Sooner or later, however, priorities at the bottom may rise to the top and disrupt your most pressing career goals. You can see this shift if you have already completed the "Lifelong Goals" grid found on page 78 of the "Diplomatic Planner".
Consider everything that is important to you. This does not all have to be related to your career goals. In fact, try not to focus solely on your career. You are a multi-dimensional human with many pressing needs, responsibilities and identities. The question is, how to satisfy them all, whilst also trying to have a fulfilling career. Life-work balance is important and not to be taken lightly. That is why we have come up with a list of questions for you to tackle on page 80 of the "Diplomatic Planner" - also downloadable from the Grassroot Diplomat Online Academy.
Try to identify what is essential and prioritise key activities that you feel will continue to stay relevant over the coming years. Use this exercise to assess your future needs to ensure that you are planning ahead when making important decisions about your career.
Here is a guide to help you explore some of your thinking.
Things that are important to me right now
In a world where things change minute-by-minute and requires all of our attention, it is time to take back control and responsibility for ourselves. Don't fall into the autopilot trap when you start to do things because you have become used to unhealthy routines. It is time to stop and refocus on what is most important to you and find a way back to things that truly matter.
Evaluate what you do everyday, from constantly checking your phone to answering emails straight away. Then determine how essential these actions are to you and whether your time and effort should be focused on something completely different. Keep in mind activities that accommodate your needs, interests and desires, and don't worry if your list of importance is positive or negative. Acknowledge them, then move on.
2. By next year, the following things will start to take priority in my life
Naturally, your priorities will change as you do. Self-development is all about progress, not regress. With some forward thinking, you can start to put your future plans into action now so that this time next year, you would have already reached your goal. For this section, think of areas in your life you may be neglecting now but will not be possible next year. Keep note of this and review six months later.
3. In five years time, the following things will no longer matter to me
Five years is a long time and a lot can change. Looking back on your "Lifelong Goals" grid, be realistic and consider what things you are doing in your life now may need to be dropped later in life. The purpose of this exercise is to help you recognise and refine how to better balance your life with your career challenges as early as possible, so that you are not suddenly caught out.
4. Right now, I need to focus on the following things
Stop wasting time and start to focus on things that really matter. In order to do that, you must acknowledge and recognise what is important and what wastes time. Celebrate your life today. Get excited about your long-term vision, and really FEEL your goals. These are YOUR goals, so you must be have the power and determination to make them happen for yourself. Set yourself clear goals, give yourself an hour a day to focus on these goals, and keep working. This time next year, you will be amazed with how much you have achieved.
If you need help or guidance at any time, consider booking a private coaching session with the code COACHME for your 10% off discount for the Diplomatic Career Coaching.