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I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It's now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey's aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that's actually enjoyable. Visit the blog.
About: If ever there were a husband-wife duo who had the chops to back up what they're selling, it's Hilda and Randy. And the good news? They're not really "selling" you anything. They're two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a masters degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it's not what allows you to lose weight—it's 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.
Limit foods high in refined carbohydrates and refined sugar (white bread, white pasta, white rice), and replace them with high fibre 'complex carbs' – think: whole grains, brown rice, sweet potato, oats, beans and pulses. Fill your boots with as many vegetables as possible – they're low calorie, high in micronutrients, and the fibre in them will keep you full.
Walking puts all of the abdominal muscles to work. Make sure you swing your arms and contract your midsection while you walk, and maintain a brisk pace. Once you get your body accustomed to a daily walk, you'll hate to go a day without it. Walk for at least thirty minutes each time to achieve the aerobic effect, and be sure to drink plenty of water.
I hate the word diet! To me, a diet gives the impression of a short term fix, possibly before a holiday or other occasion when people want to feel good before going away. While a quick-fix diet may provide you with a quick weight loss in a short amount of time, it's likely that all the weight lost will be gained very easily and very quickly. A diet also has a negative stigma attached to it, for example I often hear people say 'I can't have that I'm on a diet', or 'I have to eat salad because I'm on a diet' restriction or banning of your favourite foods can lead to a relapse and binge eating. My advice is eat healthy, get active, drink water and enjoy your favourite treats in moderation – again going back to the 80/20 view – so eat your veggies and protein but if you want a cookie, have it!
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Many people struggle with being overweight, or even obese. It's a common topic at office visits. As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things. Patients may also worry about their appearance.
About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
Instant oatmeal may be a lot quicker to make than traditional oats, but what you gain in convenience you lose in nutritional value. Many of the oatmeal's healthy properties are stripped away in processing, explains Stephanie Lincoln, an eating psychology specialist and the founder and CEO of Fire Team Whiskey Military Health and Fitness. Plus, sugar is added during manufacturing. These two factors turn instant oatmeal into a high glycemic index food, making you feel hungry even after you've just eaten. One study found that people who ate instant oatmeal for breakfast instead of eggs were found to eat 81 percent more food during the day. And one thing you don't want when you're trying to lose weight is the munchies. Next, don't miss these 42 easy tricks for losing weight fast.
At that point, I stopped with the drinking and going to bars, but still didn't exercise and I didn't cut back on the eating. I ended up going down to about 172lbs. That seems to be where my weight stayed for years, and I excepted that. If you punch in my height and weight, I was at the top of my average range. People in my family made comments here and there but nothing to make me think differently. I didn't know I had a weight issue. I remember my Grandmother saying to me "your Mother at your age was skinny". I remember that hurt my feelings, but it still didn't do anything. I thought this is where I was suppose to stay. I didn't know how to lose weight.
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.
Carrots 'n' Cake is written by a food and fitness blogger who also happens to be a mom. The blog provides meal plans, advice for those looking to get fit while dealing with chronic illnesses, and relatable posts about maintaining health while balancing motherhood. You can also find some great recipes, like these blender chocolate chip cookies. Visit the blog.
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
You know the drill: Replace refined, overly processed foods with more natural, whole foods. Sure, all foods fit, but they don't all fit equally. Here's why: Every time you eat, your metabolism increases as your body works to process your meal. Studies that compare the metabolic boost of calorie-matched whole foods to processed ones find that your body can burn up to 50 percent more calories after a meal made with more real food ingredients compared to a similar meal made with more processed fare. The fact is, your body has to work harder to break down whole foods in order to grab the raw materials it needs so if you exist on a lot of packaged foods and fast foods (think: chips, donuts and drive-thru fare), it's going to be tougher to lose weight and keep those pounds from coming back.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
The motto of this blog is that no one should make the choice between their pants and chocolate. The name of the lady behind this blog is Cely, and what she likes the most is being active and doing stuff. She had started blogging in 2010, since then had moved from Texas to northern California, in order to start her university job there. She easily adjusted to the Californian lifestyle, especially because it is filled with cheese, wine, mountains, wine, and snow and wine all over again. Of course as you could already notice she is a big wine enthusiast. She enjoys running and even though at the age of 18 she had been diagnosed with rheumatoid arthritis, she is coping with it pretty well. This blog is her way to maintain track of all the things she has been through and what is next on her to do list. This blog is quite the read!
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
How can the life of a single mother of two beautiful children be like? Ever wondered? Well, this blog contains all the answers to your questions. A woman that is interested in literally everything geeky, loves Christmas, loves her children, and struggles with her weight since, well, forever. Because of everything she went through in her life, she considered that food has always been a friend, never questioning, never abandoning her, and always being there for her. This led to a severe obesity problem for this blogger, Kristen, and what she decided to do is change her appearance completely. With small steps and very slowly, but carefully and with determination, she is one step closer to achieving her goal. Her life is an amazing journey and is definitely worth taking a look at.
I am not a "medicine person" AT ALL. Still to this day, I avoid it like the plague. Yet I had been thrust, by our own doing, into this busy, crazy, stressful world so quickly that I didn't know how to cope. And literally within months, I had gained 60lbs. And that 60 was on top of the weight I had already gained from just "playing" a little too hard. Not partying or drinking or anything, just indulging, traveling and being so busy that fast food was my best friend. By the end of 2006, I topped off around 200lbs. Yes, not the easiest thing to write on a public blog. So here's the proof…
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
She is an amazing college student who is in love with all things which are healthy, especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!
Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it's wonderful that it motivated you. For a lot of people it doesn't. It didn't for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn't believe my eyes! My family said it wasn't me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?
If I exercise in the morning, I do so in a fasted state with no problem at all, mostly because I believe I have metabolically adapted to using stored fat for fuel. I enjoy being active, but my fitness regime has never been as easy and laid back as it is now. After spending years doing steady-state cardio 5 days a week to help keep my weight in check, I now go for fun, enjoyable runs once or twice a week (because I love it!), I practice yoga regularly, I play with my kids, I ride my bike when the weather is nice and squeeze in some short HIIT workouts when time and energy allows – and I walk a lot! Some days I can get out for hour, other days I only have 15 minutes to spare. I don't panic if I "miss a workout", I change it up frequently based on what's going on in my life (and the weather.) I now understand that your diet and the foods you choose to eat has the biggest impact on your overall physique. Exercise and staying active are absolutely an important part of a healthy lifestyle, but what and how you eat matters more in terms of body composition.
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
Your welcome! You should really follow what Sparks tells you how much to eat, for me its about 1500 – 1700 calories a day. Thats what helped me to lose weight, I wouldn't of been able to do it without Sparks. Not eating hinders your weight lose efforts. It's amazing that eating helps you lose weight. Shocking I know! If you don't eat, your body goes into starvation mode and instead of burning calories it holds onto them. Enjoy food! I do as you can see. I eat healthy 80% of the time and eat not so healthy 20% of the time. If I eat bad, it's a small portion, so I don't go crazy not getting the foods I love, other wise this won't work for me. This is my lifestyle now and I stopped counting calories, and I am still maintaining. I just need to exercise more, since I started this blog, I'll admit I've slacked, but I do keep my weekly weigh ins. I'm glad you stopped by my site. You made me realize that I need to get back on track, because it's easy to fall back into old habits!! Keep in contact! If you need any support, you can count on me!!
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
In terms of exercise, I kept working hard. Exercising was one of my priorities and so I fit it into my schedule every day, usually on my lunch break. I exercised 6 days of week, and the bulk of my exercise was focused on running with the occasional lifting or circuit (my amazing sister, Lindsay, a certified personal trainer, created lifting plans for me). It was important to me at this point in my journey to have a cardio-based plan and running seemed the most practical. I started running over the summer (it was a SLOW journey of gradually increasing the time and speed on the treadmill every day) so by the time it came around to fall I could actually go run on the roads and continue to improve my endurance. (Note: I am planning on writing a whole post about my relationship with running because it has grown into such an important part of my life. Running used to be extremely hard and I hated it but stuck with it because I knew it would be good for me, but now I love it and the way it makes me feel).
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.


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Sunday 11th of November at 14.00 we will go on a stroll around Tórshavn, and visit some gardens. We meet by Østrøm in Skálatrø. The tour will end by Hotel Hafnia.
The tour is for free.
Sign up at Visit Tórshavn on phone: +298 30 24 25 or on mail: email@example.com before Saturday 10th of November at 01:00 pm. Please inform us your name and phonenumber
N.B. The tour is for members.

subset: commoncrawl


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Tungurahua volcano news & eruption updates:
Tungurahua volcano (Ecuador): activity update & eruption warning
Sunday Aug 26, 2012 16:04 PM | BY: T
Map of the areas recently affected by ash fall
The Instituto Geofísico published a very informative and detailed summary of the current eruption of Tungurahua:
Current tremor signal from Tungurahua, showing a brief episode of weak tremor (IG)
(freely translated and abbreviated)
The current eruption of Tungurahua which began earlier this month has shown 2 distinct phases:
During the first from 14 to 21 August, the eruption was characterized by intense seismic tremor accompanied by strong roaring noises audible throughout the area, high SO2 emission and ash venting, drifted predominantly towards the West.
Between Friday night of 17 Aug and Tuesday August 21, the intensity of ash emissions and the roars reached their highest level, having also produced 5 pyroclastic flows on the northwestern flank of the volcano with a maximum length of 2.5 km from the crater rim. None reached cultivated or populated areas.
The lava flow originally suspected (from infrared images) to have issued from a point above the Cusu canyon was later discarded as scientists could not find any evidence of it during an overflight. What had caused this observation were ejected icandescent blocks landing in large numbers in this area and rolling down.
The total volume of ash deposited in the proximal area is estimated 400,000 to 500,000 cubic meters. Mmaximum thicknesses were 3 mm in Yuibug, 2 mm in Pillate, and 1.5 mm in Choglontús Chontapamba, 1 mm and 0.5 mm in Cahuají Puela. The ash falls particularly affected areas located to the west and to a lesser extent south-west, at a distance of no more than 15 km.
A second phase started approximately at noon on Tuesday, August 21 and continues until now, when the activity of the volcano can be considered moderate to low. The intense seismic tremor and strong roaring noises ceased and were replaced by short pulses of tremor lasting some minutes.
Instead, during this phase, some more sporadic and violent explosions occurred, especially during the afternoon of August 21.
Gas emissions also decreased to 20% of what was emitted during the previous stage. Ash emissions have been reduced to a few pulses with low to moderate ash content reaching heights of up to 2 km above the crater. Despite this lesser activity, pyroclastic flows of similar size to those of the first stage have occurred during certain explosions, such as one yesterday, August 24, at 15:33 on local time.
2 parameters apparently do not agree with the apparent present condition of decreased activity: positive strain values recorded by inclinometers, especially in the area of the Refuge, which would indicate magma pressurization near the surface. The second is a deep seismic signal, called VLP, which would be indicative of upward movement of magma from depth.
In conclusion we can state that there is a change in the eruptive behavior of the volcano, which has gone from generating constant tremor signals and columns of steam emission, associated gases and ash venting (16-21 Aug), to discrete moderate to large explosions (especially on the afternoon of August 21 to the afternoon of August 22), and - currently, and pulses of tremor interspersed with sporadic bursts of small to moderate size as the one registered in the afternoon yesterday.
The seismic signals of deep magma upward motion and deformation at the top of the volcano do not permit the conclusion that the volcanic parameters have returned to normal, so it is necessary to continue to monitor closely its developments.
While ash emissions are not abundant at the moment, the areas shown in the attached figure are those most likely to be impacted when activity resumes in the near future.
The continuing occurrence of pyroclastic flows in the past days makes it likely that more could occur and it is stressed out that higher areas around the volcano are at high risk, as well as the headwaters of the streams of the volcano.
- All news about: Tungurahua volcano
- Information about: Tungurahua volcano
Links / Sources:
Links / Sources:
Previous news
Saturday, Aug 25, 2012
Activity has further calmed down over the past day. Only small explosions occurred and the maximum height of the steam and ash plume above the volcano has decreased to 2 km. ... [more]
Tungurahua volcano (Ecuador) activity update: occasional explosions with plumes rising up to 4 km height, constant steaming, moderate tremor
Friday, Aug 24, 2012
Activity remains at similar moderate levels as yesterday. Explosions every few hours are accompanied by strong cannon-shot noises and eject glowing bombs to up to 500 m height. Steam and ash plumes rise up to 4 km above the crater. Light ash fall was reported to the W and NW in the sectors of Chacauco, Cotaló and El ... [more]
Thursday, Aug 23, 2012
Tungurahua's activity has been decreasing since yesterday, which is also visible on the seismograms. Weak explosions could be heard occasionally, but visual observations were impossible due to cloud cover. [more]
Wednesday, Aug 22, 2012
IG reported that on 15 August three small explosions from Tungurahua were detected along with continuous tremor. An ash plume rose 1 km above the crater and drifted W, producing ashfall in El Manzano (8 km SW) and Pillate (7 km W). Activity increased the next day, characterized by increased tremor, roaring sounds, and instances of vibrating windows. An ash plume again rose 1 km, drifted W, and produced ashfall in El Manzano and Pillate. On 17 August two long periods of tremor associated with emissions were detected; 10 explosions were also recorded. Periodic clear views of the crater showed continuous steam-and-ash plumes rising 1.5-3 km above the crater and drifting WNW. Ash fell in Pillate and Bilbao (8 km W). Activity significantly increased at 2100, and strong explosions were detected. Cloud cover prevented visual observations. ... [more]
Wednesday, Aug 22, 2012
Tremor and seismic activity have decreased somewhat, suggesting that the intensity of the eruption has diminished at bit for the time being. [more]


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Application Guide for GROUNDING OF INSTRUMENT TRANSFORMER SECONDARY CIRCUITS AND CASES
|Publication Date:
|1 March 1951
|Page Count:
This Guide contains general and specific recommendations for grounding of the secondary circuits and cases of instrument, i.e., potential and current, transformers in all types of installations. These recommendations apply to all instrument transformers irrespective of the value of primary voltage or whether the primary windings of the transformers are connected to, or in, power circuits or whether these primary windings are connected in the secondary circuits of other instrument transformers.
Exceptions to grounding are permissible where the advantages obtained by not grounding in certain instances or in certain types of installations are considered to outweigh t'he safety or other advantages obtained by grounding. However, such exceptions should be made only
when the instrument transformers form part of a separate metering or network installation and not part of a switching station, substation or generating station, and
when the primary windings are connected to circuits of 600 volts or less.
Furthermore, for reasons of increased safety in those metering or network installations where the instrument transformers or live parts of the secondary circuit are accessible to other than authorized personnel,
the exceptions to the grounding of the secondary circuits should be made only if the voltage of the primary circuit is 300 volts or less to ground and
the exceptions to the grounding of the cases should be made only if the volt'age of the primary circuit is 150 volts or less to ground.


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Cephalexin Dosage In Human Adults
Cephalexin Dosage In Human Adults
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Motorola Inc. is moving to stake out a dominant position in the emerging market for high-volume, low-cost "biochips."
Motorola is stepping up biochip biz
The Schaumburg-based electronics giant is stringing together acquisitions, partnerships and licensing arrangements in an attempt to nail down the key technologies for producing inexpensive silicon and plastic wafers coated with genetic materials and iron. The chips would be used to detect everything from human diseases to contamination in meat.
The largest in a flurry of deals in recent months was the $280-million acquisition this spring of Clinical Micro Sensors Inc., a Pasadena, Calif., company that controls the basic technology for producing, at low cost, a chip capable of identifying DNA and RNA strands.
In the two years since it began exploring biotechnology, Motorola hasn't outlined a specific strategy for transferring its expertise in electronic semiconductors to the emerging market. Fearful of alienating investors frustrated with the poor performance of its cellular telephone business, the company has downplayed its interest in biotech. Motorola declined to comment on that business.
But the deals of recent months show that Motorola is making a major bet on biochips, a market that a company executive recently predicted could be worth as much as $10 billion annually in 10 years. One analyst estimates the company already has invested a half-billion dollars in alliances and acquisitions, and it could spend much more.
Its strategy is also becoming clear. Motorola figures its vast manufacturing capacity and expertise in churning out millions of chips for computers and wireless devices will give it an advantage in the high-volume end of the biochip market, where chips are expected to sell for as little as $1.
The chips will go into devices that will help doctors diagnose diseases, soldiers detect chemical weapons and environmental engineers assess water pollution.
At the upper end of the market are chips that will be used by pharmaceutical companies in drug development. Motorola isn't ignoring that market where prices will range from $90 to $2,500 per chip but has already fallen behind others there.
Motorola's only explanation of its strategy came in a recent issue of an industry newsletter in which Rudyard Istvan, then senior vice-president and general manager of future businesses, discussed details of the company's plans. Mr. Istvan left Motorola after the interview was published.
A Motorola spokeswoman confirmed last week that Mr. Istvan had left the company, but said his departure had nothing to do with the interview. "He left the company (last) week to pursue another business opportunity." Mr. Istvan was unavailable for comment.
Keeping quiet
Analysts believe Motorola is keeping quiet about its biochip approach for two reasons. One is Wall Street's dim view of the unproven biotech sector. The other is that investors want Motorola's energy and resources focused on its troubled cell phone business, where marketing missteps and shrinking profit margins have squandered a dominant market position.
"They are trying to bury this," said Michael Becker, a biotech analyst at Wayne Hummer Investments LLC in Chicago, who estimates that Motorola has invested about $500 million in the sector.
"Biotech is associated with money-losing propositions," he said. "(In addition), they don't want to seem unfocused."
But since 1998, Motorola has acquired, formed partnerships with or entered licensing agreements with at least nine biotech companies.
Among the deals are a license from Incyte Genomics Inc. of California, which owns a database of genetic information, and a stake in Minnesota-based Surmodics Inc., which develops and supplies chemical reagents for biochips. Motorola has also joined with Packard Instrument Co. of Meriden, Conn., and Illinois' Argonne National Laboratory to produce biochips.
But perhaps its most important deal was the purchase of Clinical Micro Sensors, which holds patents on a system of disposable biochip cartridges, software and electronic readers. The company's products enable biochips to detect the presence of specific types of DNA in blood or food.
While few dispute the need for such devices, estimates of the market's potential vary. Mr. Istvan has publicly pegged the total biochip market at $10 billion annually by the end of the decade. But industry research firm BioInsights of California projects biochip sales will reach just under $1 billion by 2005.
Rivals moving ahead
Motorola's aggressive pursuit of biochip technologies comes as rivals are moving ahead. California's Affymetrix Inc. and Agilent Technologies Inc. have already staked out positions in the high end of the market.
Thomas Livingston, executive director of the Illinois Medical District and a promoter of the local biotech industry, says he's surprised at how fully developed Motorola's strategy for the business has become.
"They don't want to be left out in the cold," he says.
©2000 by Crain Communications Inc.


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Dorothy L. McNaughtonDorothy L. McNaughton, Rimersburg, PA passed away on Monday, April 29, 2019, at Clarview Nursing and Rehabilitation Center.
Dorothy was born on July 2, 1931 in Hawthorne, Clarion County to Guy William Hepler and Mary Irene Anthony.
Dorothy was a homemaker who enjoyed reading, music and singing, her favorite song was "Moon River." She was a member of St. Richards Roman Catholic Church, where she spent several years in the church choir. Her true love was raising her children and grandchildren. She will fondly be remembered for her endless smile.
Her memory will be cherished by her eight sons, Donald M. McNaughton and wife Janice Darlene of Brookville, Gary S. McNaughton and wife, Noreen or Erie, Mark A. McNaughton of East Brady, Douglas E. McNaughton and wife, Marie of Parker, Jeffrey B. McNaughton and companion, Brenda Pruzinsky of Dubois, David P. McNaughton of Plum Borough, Charles G. McNaughton of Sligo, and Brian J. McNaughton and wife, Kelli of Sligo; six daughters, Sharon J. Wittenburg of Erie, Cathy J. Shelton and husband, Sam of Crawfordsville, IN, Connie J. Wolfe and husband David of New Bethlehem, Lynda A. Mertz and husband, Shawn of Plum Borough, Amy S. Myers of Rimersburg, and Melissa J. Mortimer of Dothan AL; a brother, Guy W. Hepler of New Bethlehem; three sisters Jewel Sherry and husband, Guy of New Bethlehem, Twila Edmonds of Crates, and Joanne Greenwalt of Rimersburg, 23 grandchildren, 16 great-grandchildren,
She was preceded in death by her parents, her husband William McNaughton who passed away Aug. 2, 1999; two brothers, Merle Hepler and Calvin Hepler; and a sister, Jane Brocious.
The family will receive friends from 2-4 p.m. and 7-9 p.m. on Wednesday, May 1, 2019 at the Bauer-Hillis Funeral Home, Inc., 758 Main Street, Rimersburg, PA.
A Funeral Mass for Dorothy will be held at 11:00 A.M. on Thursday, May 2, 2019, at St. Richard's Roman Catholic Church, Purity Avenue, Rimersburg, PA with the Reverend William Kuba as celebrant.
Interment will be in the Saint Eusebius Cemetery in East Brady.
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Express. Home of the Daily and Sunday Express.
Man City team news: Predicted 4-3-3 line up to face Tottenham – Aguero in, Zinchenko doubt
MANCHESTER CITY are expected to make a number of changes for the second leg of their Champions League quarter-final against Tottenham tonight (8pm).
Man City team news: Sergio Aguero is fit to face Tottenham
Pep Guardiola is likely to rotate his squad as Manchester City bid to keep their Champions League hopes alive.
City are still on for the quadruple but have it all to do after losing 1-0 to Spurs in the first leg of their quarter-final at the new Tottenham Hotspur Stadium.
The defending Premier League champions got back to winning ways against Crystal Palace at the weekend, triumphing 3-1 at Selhurst Park.
Raheem Sterling scored twice while Gabriel Jesus also found the back of the net late on, although the Brazilian is unlikely to dislodge fit-again Sergio Aguero.
Aguero was withdrawn late against Palace as he continues his recovery from a muscle strain but should retain his starting spot.
Leroy Sane could drop to the bench in favour of Bernardo Silva, who returned from injury as a substitute at the weekend.
Meanwhile, Fernandinho will be assessed ahead of kick-off but has returned to training and should come in for Ilkay Gundogan.
John Stones will start in place of Vincent Kompany but Oleksandr Zinchenko remains a doubt after a hamstring problem has ruled him out in recent weeks.
Fabian Delph struggled against Spurs while Benjamin Mendy played last time out but is unlikely to play two matches in a week so Guardiola will hope the Ukrainian left-back is fit.
Speaking ahead of the key Champions League clash, Stones said his side have 'everything to play for'.
"I don't think a lot of things are impossible; that is the mindset of different people," he said.
"If you don't dream big, then you are not going to get anywhere near it. It comes from within everyone. We have this belief and ambition to do it."
Manchester City predicted line-up vs Tottenham Hotspur – Champions League
(4-3-3): Ederson; Walker, Stones, Laporte, Mendy; Fernandinho, De Bruyne, D. Silva; B. Silva, Sterling, Aguero


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Donesafe Bewertungen
von Donesafe5 / 5 33 Bewertungen
Bewertet am 13.3.2019
Good system compared to what is available but room for improvement
Gabriel C.
Kommentare: Donesafe is used for Incident reporting and management across Health, Safety, Environment, Quality; Assessments & Audits, Management of Risks and Workers Comp management
Ease of setup and use
Minimal training required for our users
Good for basic incident reporting and assessments/audits
Easily configurable to capture
Reporting -
- The standard reporting and dashboards are very basic. This cannot support Incident reporting requirements for a business
- Dashboards for managers and key people across multiple areas (like HSE, Quality, Risk) is difficult or cannot be easily done.
- Cannot join data between actions and Incidents/Assessments/Risk modules within the standard reporting module
- apart from manual csv downloads across individual modules, no other form of integration available
- Integration that was promised to be delivered as part of the implementation is still not delivered 8 months after go-live, we are still uploading users and other key masterdata manually
User Support
- Response is fast, but their first level support don't know much about the product
- Getting resolution can take time; I have had to follow-up constantly
Mobile App
- Certain types of questions do not work on the mobile app; we were told of this upfront
Risk module
- Very basic, good to capture the business risks, but ongoing review and management of Risks is cumbersome (especially for Exec's and senior managers)
System updates
- there is no communication on standard system updates/release notes, and at times we have seen things that were working have stopped working (users complained)
Printing cannot be formatted, must use the standard formats
Bewertet am 29.8.2018
Donesafe what a winner! makes our business look so professional
Verifizierter Rezensent
Kommentare: We engaged Donesafe to provide a safety/audit/HR incident platform in the cloud for our many remote sites. it worked so well we then added on detailed workflows for contractor management. Many of our clients are international firms with their own stringent audit requirements. Our custom dashboards and reporting tools make our local teams look extremely professional. Our monthly/quarterly client audit meetings are a breeze and has helped us grow heaps of new business.
Vorteile: In the cloud, configurability, easily adapted to our needs, ease of use, user-friendly for our team of all ages and IT skills. The onsite dashboards suitable to own internal and also our clients business reporting requirements. Flexibility to handle complex workflows and of course customisable.
Nachteile: Custom work can get pricey, but well worth it in the end. My tip would be, have your workflows finalised initially to save you time and money in having to rework changes later.
Bewertet am 6.6.2017
The product has allowed our business to successfully compete for Government and private contracts.
Francene M.
Vorteile: Finally, our team can access the most current WHS documentation simultaneously. Our clients have almost immediate access to documentation and evidence. It allows our business to conduct our services professionally and efficiently. We can document our team's professional development, conduct mandatory reviews to ensure compliance to WHS. The system can be tailored to our needs and requirements. The software allows our business to demonstrate our solid commitment to ensuring WHS is paramount.
Nachteile: The system is designed for electronic use however some clients request paper output WHS and the output is without our company logo.
Bewertet am 5.6.2017
Easy to Use and intuitive Safety Software
Shayne C.
Kommentare: We manage more than 50 businesses Safety needs using this system and it certainly makes it easy for us to keep an eye on our customers and react to their needs.
Vorteile: Fully adaptive so it works great on any device. Easy to use, the interface is very intuitive in design. The system is also very easy to customise so you can make it fit the business instead of changing the business to suit the system.
Nachteile: Currently only works live and online but they are releasing an app that will allow it to be used when no internet is available.
Bewertet am 24.7.2019
Great product
Alex L.
Vorteile: The amount of features and apps on Donesafe is so comprehensive and gave us real confidence in the solution. It catered for all our OWHS needs.
Nachteile: The scale of the service is great it just means you need the right implementation. This isn't a draw back, and the Donesafe team are fantastic at organising these.
Bewertet am 9.1.2019
Easiest H&S Program I used
Giel H.
Kommentare: Donesafe can do anything really, our business will use it for many many things, reporting incidents / hazards and doing the injury management is just the start. We will have (Contractor) inductions, permits, SOPs, training documentation, possibilities are pretty much endless.
Vorteile: It is so simple and easy to use, I've used 2 systems in The Netherlands and 3 different systems in New Zealand. This is the 4th system in New Zealand and it is by far the best of all I ever used.
Nachteile: We are still fresh with having this software in our business. It took us several months configuring what we wanted, and we did. So, so far so good, keep it up!
Bewertet am 23.7.2019
Flexible WHSE management software
Stuart G.
Vorteile: Its ease and breadth of configuration, its ability to make it user-friendly,
Nachteile: A few functions required workarounds in the early implementation, most of which are now fixed. Screen layout in some areas is mobile device bias and misses the opportunity to be more elegant on a full screen.
Bewertet am 2.6.2019
Nicole B.
Kommentare: It is great for my Crew to report Hazards which I get notified straight away, likewise with my Management team and any incientes that occur.
Vorteile: It is easy to navigate and for all different levels of Crew - Management to use.
Nachteile: The main page can look a bit to busy, somtimes less is better.
Bewertet am 17.11.2017
A fantastic solution regardless of the size of your business! I recommend Donesafe to all of my clie
Catherine D.
Vorteile: User friendly, completely adaptable to suit specific business requirements and extremely well priced.
Nachteile: Offline functionality via an app would be great. I know this is currently in the works, so can't wait for it to be released.
Bewertet am 16.1.2019
Rochele W.
Kommentare: It makes it easy to assist and access the report you need and to ensure all compliance's are met
Easy and effective
Accessible and able to follow directions thoroughly
Nachteile: No comment, have found the software easy and user friendly
Bewertet am 22.7.2019
Donesafe Review from a Shift Manager
Adit A.
Vorteile: It is easily accessible for all employees in the business and regardless of their relationship. It is also environmentally friendly as previously hard copies had to be sent to an archive run by McDonalds for a minimum of 7 years. Now this system stores it on the cloud and automatically deletes files about WHS and incidents that occur.
Nachteile: Customer service is not 24/7, and in this field, does not cater towards McDonalds needs. A few bugs in the process as well.
Antwort des Softwareanbieters
von Donesafe an 29.7.2019
Thanks for your review Adit.
I'm happy to hear that Donesafe has improved the way safety is managed at McDonald's.
Please note that our support hours managed by Donesafe are Monday-Friday 8.30am-5.30pm.
We aim to resolve any issues, including bugs as soon as possible. You can also find helpful articles to guide you through all aspects of your Mcdonald's safety system within your account.
If you require any additional support or have further requests we would recommend you reach out to your McDonald's safety team.
Bewertet am 24.2.2019
EASY to configure and use
Peter H.
Kommentare: We have recently commenced working with DONESAFE to design, configure and deploy an Incident / Injury Management System. This has allowed us to consolidate our processes into one easy to use system designed with our business users in mind. The system allows us to manage incidents and injuries across multiple jurisdictions where there are different regulatory requirements. The DONESAFE team have been responsive to our needs and provided great service. The software has provided a higher level of visibility and efficiency in managing incidents and injuries
- User experience
- Flexibility to configure the system to meet our business requirements
- Ability to create custom dashboards with the click of a button
Nachteile: We have not had any negative experiences since implementation
Bewertet am 20.2.2019
Piece. Of. Pie :)
Steph B.
Kommentare: A joy. A breeze. A task no one wants to do, made a little easier.
The thing I like most about the Donesafe software is how easy it is to use... a simple, straight forward online database of all the tools your company needs to stay compliant.
And Donesafe is great because it puts everything you need into one place. You're ENTIRE H&S system!!
Accident Registers, Chemical Registers, Plant Equipment, Hazard Registers etc... Everything!!
Nachteile: I truly, honestly have not found anything yet that I would complain about. Sorry, not sorry :) Even when I run into an issue, their support team are fast responding, friendly and super helpful. How could anyone complain? lol
Bewertet am 8.8.2018
Highly recommend Donesafe!
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Bewertet am 30.8.2018
Really Easy WHS System for our Fast Growing Business
Rob Z.
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Vorteile: Comprehensive and very intuitive software that has delivered on all the promises made during the sale process. Donesafe's platform is incredible in its flexibility - many different apps available make it likely there is something that will fit your needs - even those needs you come across once it is implemented.
Nachteile: Constantly looking for one, but surprised to say I haven't come across one yet...
Bewertet am 27.8.2018
Valentina H.
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Vorteile: Donesafe is easy to use. Very intuitive, agile, and keeping up with the current technology.
*thinking very hard* -
Nothing at the moment
Bewertet am 8.8.2018
Great vendor to partner with - simple, intuitive, end-user focussed software
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Kommentare: A great vendor to deal with - they really partner with their clients to get the best outcomes. We have been able to get the system up and running in a short period of time and are getting great results and feedback from stakeholders. Thanks Donesafe
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Steph B.
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Vorteile: Easy to use, easy to adapt. Fast, friendly assistance.
That I have to download attachments to view them, not just be able to view them through the site.
That there aren't preloaded forms (like the plant equipment one) for other sections, so we have to create our own and then just load them as a side attachment.
Bewertet am 7.3.2019
A Progressive Solution, not just a system
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Vorteile: The DoneSafe platform is the most progress and dynamic and responsive platform in the market. Its simplicity and responsiveness allows organisations to manage its holistic risks in real time.
Nachteile: Nothing. There is nothing to not like about DoneSafe!
Bewertet am 30.5.2018
Compliance software we like to use. There is big difference between like and need to use.
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- No need to monitor things as they come at the time I need to action.
- Prebuilt workflows
- SSO integration to our infrastructure
Nachteile: Looking forward for offline app as it's pure online for now. Color system would be nice as well. Other things look good.
Bewertet am 21.5.2018
Complete tasks with ease, easy sign on and report functionality. Coalition of reports great
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Brilliant software!
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Bewertet am 28.5.2018
Concise, Simple, Efficient, Perfect.
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Bewertet am 18.6.2018
Easy to use and sign off
Paolo V.
Kommentare: Easy to collate and enter critical information
Vorteile: Easy to use and sign off, clear steps when submitting events, actions are easy to sign off and easy to enter feedback
Nachteile: sometimes hard to finalise instances, sometimes requires footage upload which is unrealistic with current available internet connections and the fact that CCTV records large file sizes in HD.
Bewertet am 24.7.2018
Very easy site to log Hazards and incidents when they arise. Very easy to complete checks.
Mark B.
Kommentare: A safer workplace with multiple staff ensuring the checks are completed.
Vorteile: Easy to navigate, the site is user friendly and also has a training section to practice logging hazards etc.
Nachteile: Actioning incidents and logs has too many steps when doing multiple as I have to bring up the list again and this had a few extra steps that should be reduced


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March 4, 2011
Adam Leonard
Cuonzo Martin
Kyle Weems
Missouri State – 58
Southern Illinois - 56
THE MODERATOR: The victorious Bears are with us. They have a date in tomorrow's semifinal round against the winner of Northern Iowa and Creighton. Head Coach Cuonzo Martin, your thoughts on the game.
COACH MARTIN: I thought Southern Illinois played a great game. They pretty much dictated the tempo the last two minutes of in my opinion. They did a great job stretching us out in offense. We were stalling offense at the half mark. Couldn't get to a flow, couldn't get the ball inside, and we started settling for shots on the perimeter, and not getting the ball inside.
So I think they played a great game, we just found a way to win it down the stretch.
Q. Kyle, on a frustrating day, talk about how the team was able to keep its composure down the stretch and pull it out?
KYLE WEEMS: As you saw the game, I missed some shots that I usually make. It was pretty frustrating, but I've got such great coaches and such great teammates that they just kept me composed. Kept my head right the whole game and let us know, keep that fight, keep it all right, keep shooting it up.
So I tried to do that for the most part and make some big shots late. The last one I just wanted to do that for my team and for our fans.
Q. What was going on in the first half to where you guys were struggling so much from the floor?
KYLE WEEMS: They pressured us pretty good. You've got to give credit where it's due. Southern Illinois was a tough, scrappy team, and that's how every team in the Missouri Valley is. But there was no way they were going out without a bang. And they did a really good job, so congratulate them for that.
We were stagnant on offense. They kind of had us catching the ball out past beyond the NBA three. We're not really used to that. They switched some stuff that we weren't used to teams switching. But we found a way to win. I thought we did a pretty good job the last three or four minutes of just adjusting.
Q. Adam, what were your thoughts after you made that three at the very end of the game?
ADAM LEONARD: That tied the game up. Now the next thought is we've got to get a stop, and we did that. The guys came together. We got a stop, and didn't let them get another offensive rebound. That was our main goal. The whole night was stopping them from getting second chance points, and we did well with that?
Q. Can you take us through the last play there, what you saw, what was the first option? Were you going to the basket no matter what?
KYLE WEEMS: Yeah, I'd settle for a horrible shot, and I apologized to my teammates and my coaches for it. We were down three and really didn't need that. It was pretty deep. And me being a junior, I need to know better than that.
But when Adam hit that shot, there was no doubt in my mind once we got that stop, if it would so happen, I wanted that ball. I just came over and told everybody I wanted the ball.
Coach drew up a good play to get me kind of by myself. And once I seen them, most of the people were spaced out on the left side of the court and there was only one man at the basket. I tried to avoid him, he kind of slid in for a charge, and I avoided him. I'm very blessed that shot went in.
Q. You kind of answered my question. I noticed at the time out you came to the huddle and said I wanted the ball. Is that something that you want the ball in those situations?
KYLE WEEMS: Yeah, for sure. I think my teammates kind of look to me for that as well as Adam, just depending on that kind of scenario. But mainly I knew that if I got to the top of the key, if they ran somebody at me, I have faith in all my teammates to take that shot and I would have passed it: There was no doubt in my mind once we got that rebound or that turnover, I wanted that shot.
Q. Adam, at any point did you look up at the clock and say three minutes left, four minutes left? It looked like you were going inside a little bit and then you started hitting your outside shots again. Was there any doubt at all?
ADAM LEONARD: There was a little bit. We had to make a run at the and end make our stops. Once we got the shots, it started falling. We kept shooting, and looking for Kyle, and they got me open on my shots and they just started falling.
Q. Number one, what does it say about the faith, and your coach and teammates have in you that they'd draw up that last play for you? Also considering the kind of game that you had, is there anybody happier than your team that you pulled it out right now?
KYLE WEEMS: No, like I said at the beginning, there is nobody more that I want to do this for than Coach Martin and our fans, because it's been you a long time we've been in position like, this never, No. 1 seed. Like I said, I just wanted that ball. I'm very blessed that I had great teammates and a very good coach that trusted me to put the ball in my hands at the end of the game like that. I'm just very, very happy that ball went in.
Q. How many times in your career have you been asked to go flat like that? Also, we don't see you go one-on-one quite like that a lot. Is that a move that you've got in your back pocket?
KYLE WEEMS: I've just been working this year on attacking the basket. That's something that Coach Martin and the rest of the coaching staff helped me with in the off-season and each and every day in practice. And I've never gotten to go flat. Maybe one or two times, maybe in high school or junior varsity.
But if I had the ball and we didn't get that play against Creighton at home, I probably would have had an opportunity there, because everybody was telling me the ball was coming my way.
But like I said, I'm just very blessed to have a coach like Coach Martin that trusts me to put the ball in my hands, and I'm just happy I came out on top for my team today.
ADAM LEONARD: He can go left also, but really it was just the one-on-one. We trust him to get to the hoop, and he can also do a 15-foot pull-up. But he was smart enough to get in there and maybe get some contact and make a tough foul. He got caught in their defense and making that tough shot?
Q. Where were you?
ADAM LEONARD: I was on the same side he was. I was in the corner, and when Kyle was there I stopped him and raised up for the shot many. But we trusted Kyle, and he trusted himself to hit that.
Q. Kyle, on that last shot, were you trying to to bank it? It sort of touched the board and went in. Did it go exactly as you wanted, or were you trying to bank it on that shot?
KYLE WEEMS: I did want to use the glass. Maybe not necessarily lean too much to the right. I think I kind of faded a little bit. But my dad always taught me growing up that the backboard is your friend. Don't try to shy away from it. Those rims are pretty hard out there too. Any time you get a chance to use the glass, you might as well do it.
I just wanted to use the backboard to where if I did miss it, one of my teammates could possibly get a tip-in as well.
Q. What are you guys going to do -- you have a game tomorrow, what are you going to do personally to prepare for that game?
ADAM LEONARD: Right now we're going to rest up a little bit. Maybe watch a half or the whole game of this game out here. We've got to start watching film right away, and really buckle down and focus for tomorrow.
KYLE WEEMS: Just like Adam said, get off our feet, watch a little bit of this game, and see who will play tomorrow. But just get off our feet and really watch some film and tune in and hope we have a better start tomorrow.
Q. Adam, shots weren't falling early for you. Was it something that SIU was doing, or was it just that first game and just coming out a little slow today?
ADAM LEONARD: I think you have to credit their defense. They stayed tight on me every screen I'd get, they were up in me. They were up physical and strong. I think they're actually the strongest team in the valley in my mind.
So they're bumping us, and hitting us, and every shot I had was contested except for a few. Finally, late in the second half a couple went down.
Q. Is this what they mean by heart of a champion?
KYLE WEEMS: Definitely. I know I've said this a lot in the media room, but there isn't a whole lot this team hasn't seen. We've been in pretty much every tough basketball game scenario. Down 12 at the half. Down at the half at home, up with teams coming back, and the game gets real tight. Played in a lot of close games.
So we just kept telling ourselves, stay composed, keep our composure and stay the course of the game. And Coach Martin put us in a good position to be successful with certain plays down the stretch.
Q. It would seem natural that a lot of pressure would be on the 1 seed and not much would be on the 8 seed. Was there some tension today? Did you feel up tight for a while?
ADAM LEONARD: At first we were. We didn't think it was going to be a blowout game. We came in here and knew it was going to be a physical game. Just that they executed real well on offense and our shots weren't falling. We couldn't get too many stops, so it led to them making a tough game throughout the whole game.
KYLE WEEMS: To add, no team here is just going to roll over and quit, especially Southern Illinois with a big win last night. We just have to do a better job on our part as players to get our energy and our enthusiasm going a little bit earlier and not be so stagnant. Because there are teams that are going to bring out different stuff that we haven't seen, but it's our jobs as players to adjust.
The coaches do such a good job putting us in position to be successful, but we've got to do a better job coming out in that first four minutes, establishing our defensive intensity and kind of gave up a couple easy lay-ups and couple easy threes. Brown-Surles hit seven straight points, so that's not something that we're used to. So we have to do a better job of adjusting to scenarios like that.
Q. It just seemed like the offense really never got into sync. Were you confident that your guys could shoot their way out of that funk?
COACH MARTIN: I wouldn't necessarily say confident. As you coach, you're coaching a ballgame. But once again, a lot of times I guess we're the 1 seed, you think they're supposed to come in and play a great game. You have to give credit where it's due. Unfortunately Southern Illinois finished the season at 13-9, but Chris does a good job as a coach. His guys played well, they played hard. They competed. He's a friend of mine. I wish those guys would have played that way all season long consistently, because he does a tremendous job.
I have to give it where it's due. The reason we did -- think about it, Adam's sitting in the corner. Nobody's guarding him, and he's making all the shots. So credit to those guys. They played well, defended well. So I have to give it to those guys. They were hitting the shots all night. Give it where it's due, they did a great job defending.
Q. Going into the locker room at halftime, did you say anything to pick your team up?
COACH MARTIN: We approach it the same way. I don't throw chairs around and do all that. We regroup and refocus. As a staff, we figure out the best way to attack these guys and what are we doing defensively that we need to do better.
But like I told our guys, I was really not upset at the half because it's one of those deals that you've finally done something so special as a university. You've made history. So now it's hard for me as a coach to say come down. Let's play basketball.
No, you handle it how you handle it. You rejoice, however you want to do it, as long as you're not breaking laws or getting in any trouble. Because that's history. You can't tell me to calm down. Nobody's ever done it before. So those guys have to handle the situations how they see fit and how they know how. They hung out together and they're so excited about it.
Now we get here as a coaching staff, I mean, I have a sense that man, let's see how these first five minutes go. And it's just part of it. So at the half I just told our guys, man, this is the next step how to handle being a champion. Not that our guys walk with a different swager or head out or chest sticking out. No, they didn't do that. But these guys hit you with their best blow.
I felt like Southern Illinois had the advantage coming into this game. They play the on the floor and they win this environment. Last year at Wichita State I thought we had an advantage. Didn't win the game, but I thought we did well out of the gate because we played on the floor. So I told our guys let's just make the necessary adjustments and find a way to win.
Q. When Weems walks over at the end of the huddle and says, "I want the ball," was that what you wanted as well? Were you had ay to hear that from him?
COACH MARTIN: That was already understood. It was just a matter of when he was shooting it. He was getting the ball. Especially in a situation like that, now, you know, maybe if we needed three, Adam probably the guy. He might not shoot the ball, but he runs. But Kyle pick and pops. So in a situation like that, let's let Kyle win or lose the ballgame for us.
He did a tremendous job of working the clock the right way. Avoiding the contact. Guys getting charged. We had Adam Leonard sitting, so they couldn't help out in the corner and make his move.
Q. Coach, do you like this low defensive scoring game, or do you prefer an up-tempo offensive type of game like you guys usually have some did you like it tonight?
COACH MARTIN: This is up my ally. The percentages, 52% from the field, and they don't shoot as many threes. They shot 50% and did a great job controlling the game. But they made too many shots. I mean, 50% from the field is not very good.
But they did a great job running their motion offense. But, yet, this is how I like it defensively, yes.
Q. What does this game say about the overall toughness of your conference?
COACH MARTIN: The conference? It's a great league. It's a well-coached league. I just think when you look across the country top to bottom, I don't know how many conferences you can say in the country that have good coaches from 1 through 10. I think this league is really good from 1 through 10. Guys that coach for games, prepare for games, execute their offense.
I tell you, last year my pick was one or two guys of "Coach of the Year" was Marty Simmons, and you see, he's a great coach.
It doesn't matter in this league, guys can coach this game. We're just blessed to have enough talent to be successful. But the physical toughness, the preparation. You just can't walk through and go through the motion against guys in this league because guys will outperform you.
Q. Can you talk about Mamadou Seck's game and matching up with him offensively today?
COACH MARTIN: He's a tough guy to go against. 6'7, 6'8. He's quick, he's an athlete. He's really tough to go against. I thought will did a great job. They had had two offensive rebounds. I think he had 17 in two games against us. He did a tremendous job rebounding, and they had two as a team. So our guys did a great job keeping him off the glass.
But he's a tough guy for Will Creekmore to guard. It's okay for Adam Leonard and Kyle Weems. He's just too quick for Will Creekmore, but I thought Will did a great job.
Q. What do you think -- you guys haven't played in a week of basketball. After this game, what are you going to do to prepare for the next one?
COACH MARTIN: The preparations, we did that all season long. Nobody right now is doing anything totally different. Guy might run a play here we haven't seen and we make the adjustment in the play. For us, it's no practice. Just watching a lot of film, getting rested and getting ready to play.
Q. You had Wichita and this game. How much have you aged in the last two games?
COACH MARTIN: I'm good. I'm blessed to be doing this. Our guys are playing hard. I mean, hey, like I told our guys, we lose this ballgame. Let's get on that bus and get out of here. It's a ballgame. When you practice and prepare and give it your best shot, it's a ballgame.
Like I said, we're not the only team in America that has a practice. Everybody practices and performs. I'm proud of our guys. We have plenty of work to do. But as long as they give it their best shot, I'm fine with it. Move on.
Q. Talk about the decision to go 1-4 flat with Kyle. Lot of teams will go high ball screen or something. Why did you do that?
COACH MARTIN: With the high ball screen and the time on the clock, they switch the ball screen, and I didn't want that. All of a sudden you travel ball screen and turn the ball over. I didn't want that. Worst case scenario, say this thing goes into overtime, but he did a good job of making a good play.
But our best ball screen guys, if he was in foul trouble, he fouled out. So we couldn't run the ball screen. With the time on the clock and the game being tied, it was just the best place for us, and the best thing to do to run the high pick. The 1-4 action with Kyle to make a play.
Q. You have SIU scoreless for the last 2:49. During that last timeout, is that something you wanted to emphasize and make that point?
COACH MARTIN: I wanted to emphasize that the whole night. They did a good job running the offense. But down the stretch, it's amazing -- when it's time to get stops, they get stops. Once again, I thought Southern Illinois did a great job running their offense. They were cutting and moving and getting shots, wide open shots. Penetrating and pitching, just did a tremendous job.
But we just did what we needed to do to win the ballgame. And I think we made some shots. You get those guys second guessing a little bit, and anything can happen. We've been in this situation before.
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text:
War Eagle Extra
Auburn not worrying about temptations of New Orleans on Sugar Bowl trip
If Auburn coaches want a cautionary tale about strict curfew rules in New Orleans for the Sugar Bowl, all they have to do is look back 45 years.
Coach Shug Jordan put a 10:30 p.m. curfew in place for the 1972 Sugar Bowl aimed at keeping his team on task.
Oklahoma had a vastly different plan in place.
"Oklahoma got there 10 days before the game and didn't have curfew," Rusty Fuller said. "I didn't see Bourbon Street until after the ballgame. I think Oklahoma had been on Bourbon Street a week. They got to see some of the local watering holes long before we did, and they beat our brains out (40-22). I'm not sure which one of us had a better pregame routine (laughing)."
The current Auburn team is taking a middle-of-the-road approach as it prepares for the second meeting between the programs.
According to players, they had a midnight curfew for the first few days of the trip, allowing them some time each night to explore the city.
Coach Gus Malzahn downplayed any concern about his team getting into trouble during their six-night stay on Canal Street.
"Our guys, I really expect them to handle themselves responsibly," Malzahn said. "They've done that since I've been the head coach. This group has great leadership. I really have a lot of trust in them, but there will be a curfew, and they'll be ready to practice come the mornings."
Auburn players appreciate the coaching staff's trust.
"You have to have a balance," Auburn offensive lineman Alex Kozan said. "You don't want it to be a like a military camp or something like that. You have to have a little fun and enjoy the bowl trip."
Kozan, who is on his fourth bowl trip, is one of the seniors making sure younger players understand the importance of making the "right decisions."
"You don't want to lock yourself in your room the whole time, but at the same time you have to know why you're here," Kozan said. "That's part of being a man, that's part of growing up — realizing what your priorities are what your responsibilities are and around that being able to do the things you want to do and be responsible. That's the biggest thing I stressed to the younger guys, especially, with their first or second bowl trip."
Local police officers gave both teams a presentation at their respective team hotels upon their arrival Tuesday to educate them on the city, pointing out popular areas as well as spots to avoid.
Linebacker Deshaun Davis has helped with that education as a Prichard, Alabama native who grew up two hours from New Orleans.
"They ask me a lot of questions because I've been here a while," Davis said. "I'm the tour guide."
What's on the tour? Davis isn't saying.
"That will take a while, and I've got to show you a few places," Davis said with a smile when pressed for details.
Defensive back Josh Holsey had a hard time even answering what was the craziest scene he witnessed through three days in the city.
"That's tough, I've got to think about that," Holsey said laughing. "I've seen a lot of crazy things. It's been a lot of crazy. Oh, man, I've got to think on that because it's a real lot."
While the adventures Auburn players have in New Orleans might go unshared, they didn't hide their appreciation for the experience.
"It's been great," Holsey said. "New Orleans is a great city. This whole time, the whole Sugar Bowl atmosphere just has been great.
"They've been showing us a lot of love."
Michael Niziolek: 334-332-8572, @wareagleextra


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"87-year-old Lorraine Bayless collapsed at Glenwood Gardens senior living facility in Bakersfield, California. A nurse named Colleen called 911 and was instructed by the dispatcher, Tracey Halvorson, to perform CPR to save the woman's life, but Colleen replied that it was against their policy and she couldn't do it, so she watched Lorraine die. Audio of the 911 call has been released which is chilling to the bone, and mainstream coverage of the story is almost as terrifying."
The Freedom Watch Staff
News before it is news for the resistance from a trusted correspondent. The Freedom Watch Network
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