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30 Rock Season Finale: What Will Happen to the Gang Next Year?
Last night's 30 Rock season finale was exactly what a season finale should be – a nice finish that ties up some loose ends while fraying a few others. We begin with Liz (Tina Fey) waking up to an already productive Criss (James Marsden). He wants to renovate the second floor as proof of their commitment, but refuses to let Liz pay for it. He's on his way out the door to sell hotdogs in "Van-der-beek," his business on wheels, but before he goes he questions Liz's commitment to their future and classifies her as a "bailer," but she disagrees and offers the fact that she's still watching Smash as proof of her ability to commit. Good point.
At work later that morning, Hazel confronts Liz because she has nowhere to live, scrubbing herself with a sponge as proof of her destitution. She wants to live with Liz but Liz claims the need for boundaries (possible Criss corollary). Jenna's happiness at the news sparks a fight with Hazel when Jenna (Jane Krakowski) speculates she'll have to move to the Bay Area like that was her plan all along and she looks forward to reading Hazel's obituary as the "least famous person alive." Hazel is distraught and must find a way to stay in the city. Later she confronts Kenneth and guilts him into offering him shelter, seeing as he only has one current roommate (an apparent victim of elder abuse in one of the more disturbing cutaways in while).
Liz leaves the break room and walks into Jack's office where Jack (Alec Baldwin) asks Liz to use her credentials to help him and Avery (Elizabeth Banks) renew their vows, but Liz says that's a sign of deeper problems and brings up Avery's mother Diana (Mary Steenburgen), who promptly shows up with her daughter to make things awkward (Diana and Jack made out while Avery was behind enemy lines in North Korea if this is your first 30 Rock in a while).
Tracy (Tracy Morgan) has his own issue – The Arian Patriot Party has elected him "Man of the Year" for being a horrible stereotype – including his role in the latest Pixar movie as a lazy bottle of grape soda. Ivy League professor Cornell West (who Tracy later mistakes for Roots drummer ?uestlove) stops by to ask Tracy about how he became such an unfortunate stereotype; who were his black role models growing up? Everyone realizes there's a problem when Tracy's list includes Darth Vader, ninjas, and black licorice in the shape of his dad. So Tracy, Grizz, and Dotcom set off for a civil rights museum to look for roll models. Once they get there, Tracy finds what he's looking for – not Fredrick Douglas ("Two first names? Next.") and not Rosa Parks the person, but Rosa Parks the outfit plus Tracy's head in the reflection, which makes him look like a stouter Tyler Perry and gives him the idea to start his own production company. And thus closes almost an entire season of 30 Rock in which Tracy Morgan never needed to be in the same country as his cast mates in order to mail in his completely separate and not at all interweaving storyline (although anytime someone wants to point out how devoid of talent and originality Tyler Perry is, this recapper is all for it).
Back to characters who still interact with each other, Jack is watching a talk show featuring Avery and Scott (the other North Korean hostage turned propaganda newscaster) when he realizes they're using their fingers to type out some sort of code to each other, which Jack later learns was romantic at times but was never physical, Avery says, unlike when he made out with her mom. Another good point.
While thinking over her conversation with Criss, Liz watches a man put a plant in a stroller, which sets off a Pixar-inspired Randy Newman montage where she takes the plant to the park, teaches it how to ride a bike, drops it off at college, comforts it when it comes out of the closet, and beams into its eyes as an old woman while they welcome a new baby plant into their family. Once she snaps out of it, she calls Criss who is busy selling his 100% pork artisanal hot dogs. She tells him she isn't going to give up on him, but he is still determined to get the money for the renovation himself and won't see her until he does. Later Liz thinks she sees Criss' van on TV as a part of a bank robbery, but is then relieved to find out he'd sold the van that morning – to a meth head – and was already getting started on the renovations in their home. This one might work out after all.
Back in the break room, Hazel's impression of Kenneth's other roommate evokes a snicker from him, which drives Jenna, the most consistently petty character on television, into a jealous fit at the thought that Hazel might have more power over Kenneth than she does. Jenna uses her "assets" to secure a copy of Kenneth's recently rejected application to the page program. The writing on the submitted copy isn't Kenneth's, but it does match the handwriting on a memo written by, you guessed it, Hazel. Kenneth confronts Hazel and she admits that at first she was just trying ruin him – much like the raccoon currently taking up residence in his kitchen – but since then she's fallen in love with him. He tries to abstain but her "charm" is just too much and they kiss, resulting in whatever the opposite of steamy is.
The main event of the episode is the ceremony for the renewal of Jack and Avery's wedding vows, and we realize many people are wondering if the "speak forever now or forever hold your peace" line is a part of Liz's remarks as officiator. Diana, who is already plastered when Liz gets there, certainly has a right to speak. As does Scott, who loves Avery and is only there to say so, and finally, you guessed it, Kim Jong Ill, currently disguised as the greatest waiter ever, who also intends on speaking up and taking Avery with him.
When Liz catches wind of a possible row she immediately finds Jack and Avery and asks if she can take the line out – but they both say no – they refuse to quit, and perhaps this is an appropriate final epiphany for the season. Perhaps very few people watch 30 Rock according to the ratings, but they refuse to quit. Sure NBC is the 4th place network and hasn't had a legit hour-long drama in a while, and sure they threaten to cancel 30 Rock season after season, but it just doesn't happen.
Liz starts the ceremony roast style, but when she's pushed to continue the big moment arrives, but to everyone's surprise, no one objects; Diana is too passed out to object, Scott's deaf significant other is keeping his lips sealed, and Kim admits he "just want to see Avery happy." Liz is relieved, until Jack and Avery both snap at the fact that no one objected to what is clearly a doomed relationship: "How can you stay silent when there's so much to object to?" This leads to a series of revelations wherein they both admit, simultaneously, that they only got married in the first place because she was pregnant, and since both are incapable of failure they kept it going. Somehow this leads to them realizing they're not in love, which results in a divorce, performed by Liz, on the spot.
And although that would've been a fine place to leave off, one more scene remains; Jack shows up to Liz's place to give her a thank you gift for officiating – the remote control holder she wanted from Sky mall. She's thankful, tells Jack about her and Criss' decision to try to have a family, and asks for advice. He abstains, having been divorced multiple times now, but she insists, so he admits to having a list of 20 successful parenting tips beginning with #1: Don't over think the names; stick with kings because there'll never be a president Katniss.
And thus closes another season of 30 Rock, one where only the perpetually single Liz Lemon is in a healthy committed relationship. What's next, CBS moving Two and a Half Men into direct competition at 8:30 in the fall? As Jack says George Bush said (while captaining the soon-to-sunken-under-its-own-weight Mr. Waterboat) to a bunch of drunken debutants: "Bring 'em on."
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Learning to drybrush
Dry brushing is a quick way to apply texture and layering to your models quickly. After priming or painting in a solid color, you get a model which looks flat - depth is not visually present due to the uniformity in color. Dry brushing is a way to bring out raised edges on a model without a bunch of fine detail highlighting manually - something I have never been able to do with my unsteady hands.
The basic idea is to add layers of brighter versions of a color to the model over time. This could be reversed, or you could use different colors to add effects, but in the most basic use case you are using brighter colors as you go a simulate light catching the edges of an object. In a few minutes you cant take a previously flat loxoking object and make it look contoured.
I don't have much experience using this on figure models (e.g. Legion unit models), but I have started using it a lot on my terrain pieces. This is especially true when painting rocks or cut foamboard which is meant to look like rock. Components which would have taken me hours to prep I could make look good in 5 minutes with this method.
I did take some work to get good enough at this process to have it look passable. I had to screw up a few items before asking for some help. I found an employee at NextGen Games in LA who was good at scene and mini painting, and asked for some advice. He was kind enough to give me a demo of the process, including some tips to make it easier. I took what he showed me and tried it out on a set of rock terrain pieces I had just received in the mail, and sure enough the final product came out 100% better than my previous attempts.
In case this advice helps anyone else. I wanted to document what I learned by walking through the steps I took to paint these models. The models I used were these two items from PrinTerrain on Etsy. This shop has a few premade rock designs I liked.
The first step was a prime the models. Following suggestions I had seen online, I used a flat black automotive primer. It goes on thicker and covers the model better. I needed three passes to get all the recesses filled in, which meant being careful how close I got the spray nozzle to the model - too close and the primer would pool in the models' cracks, obscuring detail. After the three coats though the model looks well covered. I let that dry for about a hour.
This was my second attempt to drybrush "rock" over a black primed model. My last attempt had not gone well - I had misunderstood how to handle the first coat and has used far too little paint when applying the initial layer of gray. This left the model mostly black, with only gray-white highlights, resulting in something which looked more like an ash covered volcanic stone.
This time I did a much thicker pass as my initial. Normally with drybrushing you need to leave the brush dry (hence the name of the technique), but for the first pass I wanted the paint to go on more evenly between the creases and outcroppings so I used a large brush that was just a little damp. Using Army Painter Uniform Gray I painted this layer on heavily, but with no detail - meaning I was not trying to fill in any of the recessed, just get a coat over the majority of the piece. This left the deeper recesses still black, or with black showing through, to help those areas look darker.
Now I start drybrushing in earnest. I got a large drybrush for which the brush was completely dry. I also set up a stack of brown paper towels. This is one of the things which was suggested to me. After you dip the brush int he paint, you need to remove most of it before you start brushing it onto the model. I was using standard household white paper towels before, but I could not see the light / white paint on the white paper towel, and could often not realize I still had too much paint on my brush. Moving to the brown paper towels made it easier to see.
I started with the Army Painter Ash Gray. It was just a little lighter and warmer than the uniform gray, which not only would help pick put the raised areas, but also shifted the feel of the model, like the rock was mottled in coloring. For this round I would dip the brush lightly in the paint, then dap it on the paper towel until it was leaving light marks - so maybe 70% of the paint gone from the brush. This meant that then brush left a fair amount of paint behind, but that paint was still mostly on the top most ridges and raised areas.
Speaking of brushing! I am still working on this part, but I from what I have seen in online tutorials, and what is working best for me, is quick flicks across the model. No dabbing the brush or careful strokes, just quick swipes with the flat side across the model's surface. Drybrushing works because the paint being light on just the very end of the brush only comes off on the model as the tips move across, which if you are brushing like this will only be on the top most raised edges. To that end, you want to make sure you are not getting paint onto the sides or edges of the brush - just the very tips.
From there I went back to the original Uniform Gray and started mixing white paint into it. It was not an exact science - I would mix in some white, stir it up, dab a little on the brush and apply it lightly somewhere out of direct sight. If it looked too dark, I added a small amount more white. Too light, some more gray. Once I liked it, I did another pass of brushing, then lightened the gray up more, and repeated the process. Each time I tried to get even more of the paint off the brush before I started to paint, so less was appearing on the model with each pass. The last coat of almost pure white went on so thin it really only showed on the top most raised edges.
It was the last few coats though which really showed me a major mistake in my process. I had not sanded down the models before I started painting, and while the primer does a good job of filling in the print lines for a standard paint job, drybrushing will bring them back out again. If you plan to use heavy drybrushing, be sure to sand down the model - at least the largest flat areas. Its worth 10 minutes of working at it with a fine grain sandpaper to avoid ruining the final product.
The final product came out looking pretty good regardless, and only took me about 15 minutes to complete! There is still more practice to be had, but I had a lot more confidence in the process after working on this project!

subset: commoncrawl


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I liked the death of superman alot but this one was such a disappointment for me , i didn't enjoy batman's lines as he almost didn't say anything< the justice league was completely out of the view .. i didn't like that
Reign of the Supermen (2019) 720p YIFY Movie
Reign of the Supermen (2019)
Reign of the Supermen is a video starring Rainn Wilson, Rosario Dawson, and Cameron Monaghan. After the death of Superman, several new people present themselves as possible successors.
IMDB: 7.610 Likes
The Synopsis for Reign of the Supermen (2019) 720p
After the death of Superman, several new people present themselves as possible successors.
The Director and Players for Reign of the Supermen (2019) 720p
[Director]Sam Liu
[Role:]Rainn Wilson
[Role:]Rosario Dawson
[Role:]Nathan Fillion
[Role:]Cameron Monaghan
The Reviews for Reign of the Supermen (2019) 720p
Kiddy build up for the story, A lot of unreasonable transformations , plots are expectedReviewed bymokautdVote: 6/10
Same as with Death of Superman this isn't one to remember. They are not bad like Batman and Harley Quinn, but they are a step back from the quality DC has us used to. I would not recommend this movie or it's predecessor to anyone that isn't a fanboy and I will probably not remember them after a while.
Okay, well first of all I must admit to not being much of a fan of the superhero genre. That being said, then I did decide to sit down and watch "Reign of the Supermen" when my 8 year old son asked me if we could watch it.
So I entered "Reign of the Supermen" with no expectations. And it turned out that I was actually adequately entertained by the end result of this 2019 animated DC movie. Why? Well, because it was definitely action-packed and crammed with an abundance of fighting. Did I enjoy the storyline? No, not particularly much. I can't claim that having a bunch of variant supermen milling about to be overly interesting.
The animation and art style in "Reign of the Supermen" was actually one of the better things about this 2019 animated movie, because it was quite good. It was dynamic and kept in a very interesting art style. That definitely helped keep the animated movie afloat.
As for it being an animated movie, then having a proper voice acting performance is Alpha and Omega. Luckily they had secured that for this 2019 animated movie. I must admit that it was enjoyable with this various individual actors and actresses they had to perform the various characters and roles throughout the story.
Is "Reign of the Supermen" an animated movie that I will return to watch a second time? Definitely not. Because it just doesn't have enough contents to its script and storyline to support a second viewing for me. I suppose it is because I am not a fan of the superhero genre, so it have very little appeal to me.


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TEGA CAY – A lot of people enjoy playing croquet, but perhaps not like this.
Unlike the backyard or lawn version played at home, the competitive level of play at the regulation court next to the Tega Cay Golf Course requires a number of practiced skills. They take the sport seriously here, and soon the Tega Cay Croquet Club will host some of the best players in the region for a qualifying event that's part of a national championship tournament.
Teams from North and South Carolina, Georgia and Florida will converge at the Tega Cay Croquet Club facility at 15083 Molokai Drive June 8-9 for the States Shield Southeast Regional Quad qualifier. The event is sponsored by the Croquet Network.
The public is invited to come out and watch these top players compete in the six wicket version of the sport.
Combining elements of golf, billiards, chess and more, croquet is played on a low cut grass surface not unlike a golf green or a lawn tennis court. Strategy can include blocking opponents from scoring – or even keeping them off the court for long periods – and experienced players can develop techniques for precise shots and ball placement.
"A lot of the game plays like match play in golf," explains Damon Bidencope, a U.S. Croquet Association Hall of Fame player and one of the people who helped bring a regulation court to Tega Cay about 10 years ago.
"If you're in front, you want to put pressure on the person behind" and visa versa.
Terry Hunt, president of the Tega Cay Croquet Club, explained that the sport originated in France in the 17th century, migrated to England, where it became a favorite among royalty, and eventually gained popularity in the English colonies around the world.
"We're playing six-wicket croquet, also known as American Rules croquet," he said.
Among the various styles, "golf croquet, you can pick that up pretty fast. But six wicket, you may never get it all," he laughed.
One of the fun aspects, Hunt said, "is like in billiards, you can do some trick shots. For example, if someone's ball is in front of yours, you can jump their ball, get ahead of them and score."
A typical game takes about an hour to play, Hunt said.
This is the first year the Southeast region is participating in the national tournament. The team that wins the Southeast qualifier goes on to compete in the National Shield Championship Aug. 16-19 in the Minneapolis area.
Outside of Tega Cay, the closest clubs are in Pinehurst, Linville, Blowing Rock and Lexington, N.C., over 80 miles away.
Tega Cay's court is owned by the City of Tega Cay and is located at the Tega Cay Golf Club. Founded in 2008, the Tega Cay Croquet Club operates the croquet facilities and has over 100 adult and junior members. The court is available to the public for a nominal fee.
Want to go?
Anyone interested in seeing the nation's best players compete is invited to come on out to the Tega Cay court, 15083 Molokai Drive June 8-9. Play begins at 9 a.m. both days. Bring a chair. Refreshments are available for sale at the golf course clubhouse, but spectators can bring their own as well.


text: RECKINGER SR, Gerald John of White Lake; Unexpectedly January 9, 2017; age 83. Loving father of Tirchian "Kirk" (Tiffiny) Reckinger and Brooke Eubanks. Proud grandfather of Cody Ray Eubanks and Elijah Lynn Eubanks; great grandfather of Brayden Michael; dear brother of Judy (Roy) Passarelli and Charles Merithew. Preceded in death by his son Gerald John Reckinger Jr. and sister Sharon Canterbury. Jerry retired from Consumers Power after 41 years of service. Rosary Service Friday 4:30 pm at the Lewis E. Wint & Son Funeral Home, Clarkston where friends may visit Friday 3-5 & 7-9 pm. Funeral Mass Saturday 11 am at Our Lady of the Lakes Catholic Church, Waterford. Rite of Committal All Saints Cemetery. Memorials may be made to Feed the Children. Online Guestbook www.wintfuneralhome.com


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text:
Learn how to import your lists (suppliers, customers, stock, and chart of accounts) to QuickBooks Online.
You can move your existing lists to QuickBooks Online from QuickBooks Desktop or another QuickBooks Online company. This saves you from having to set up the items from your lists one by one.
Need to import bank transactions too? Connect your account to QuickBooks to download transactions automatically.
Step 1: Export your list reports to Excel
From another QuickBooks Online company
- Sign in to the account that has your lists.
- Select Reports.
- Depending on what list you need to export, search for and run Account List, Customer Contact List, Supplier Contact List, or Product/Service List report.
- Customise the list report's columns. Select each report below to check how their columns should be ordered.
- After saving your report, export it.
- Open the exported report in Excel.
- Delete rows 1-4 to remove your company name and report title from the sheet.
- Save your report again as Excel or CSV.
From a QuickBooks Desktop company
- Sign in to the QuickBooks Desktop company file.
- Select Reports, then Lists.
- Depending on what list you need to export, run Account Listing, Item Listing, Customer Contact List, or Supplier Contact List report.
- Export the report to Excel.
Step 2: Import your lists to QuickBooks Online
After you export and save your reports, you can import them to QuickBooks Online.
For detailed steps on importing each list, see these articles:
Note: To see how your Excel files should look, download and open these samples:


text:
While 3D printing is currently poised at the forefront of technology, 4D printing is nipping right at its heels. This next dimension in fabrication is really just 3D printing accentuated with the use of smart materials such as shape memory polymers (SMPs) that can be reformed into new shapes, and then counted on to revert back to their original shapes when an external stimulus, such as heat, is applied. (We've written a lot about 4D printing in the past, and you can find a quick, good overview here.)
One area that hasn't seen much from SMPs is that of flexible electronics, due to inadequate processing techniques. A group of researchers from the Casali Center for Applied Chemistry at the Hebrew University of Jerusalem are in the process of integrating SMPs into the flexible electronics field, using 3D printing.
Matt Zarek, Michael Layani, Ido Cooperstein, Ela Sachyani, Daniel Cohn and Shlomo Magdassi have, for the first time, used an SLA 3D printer to make shape memory polymers. Until now, 4D printing has used low-level extrusion printers or high level multi-jet printers. The researchers at the Casali Center, by using an Asiga Pico Plus39 DLP SLA printer, were able to print SMPs at higher resolution than the more commonly used printers are capable of doing.
"Furthermore," Layani told 3DPrint.com, "up until now 4D printed structures were based on responsive segments which were only a fraction of the total structure and limited the shape memory behavior to a specific actuated route, whereas our structures have total freedom to program the shape memory route."
In a recent article submitted to the scientific journal Advanced Materials, the researchers explain how they set out to integrate SMPs into the field of flexible electronics. The current methods of 4D printing involve pre-programming specific parts of a structure to respond to a stimulus; for example, particular materials are designed to swell and expand when placed in water, while other materials rely on heat to stimulate movement.
For this study, described in the paper '3D Printing of Shape Memory Polymers for Flexible Electronic Devices,' the researchers developed a process that would allow them to create a structure that could move its full form, rather than only particular parts. They created a customized heated resin bath, into which the print platform of the Asiga printer was lowered before the printing of each layer. By UV curing each layer at the bottom of the reservoir, they were able to avoid the effects of molecular oxygen inhibition. Several open source .stl files were downloaded and used to print basic models such as a bird, an Eiffel Tower, and a vascular stent.
The models, which were rigid and waxlike at room temperature, became pliant and re-shapable when they were raised above their melting temperature using a heat gun. Any alterations made to the shapes of the models were fixed by cooling them to below the melting temperature. When they were reheated, the shape memory was triggered and the models resumed their original shapes.
To apply the technique to flexible electronics, the SMPs were integrated into conductive materials to trigger mobility. A flat SMP circuit, printed with conductive silver nanoparticle ink, can be opened and closed by applying and withdrawing voltage to trigger its movement.
"Such responsive objects can be used in fabrication of soft robotics, minimal invasive medical devices, sensors, and wearable electronics," said the researchers. "The use of 3D printing overcomes the poor processing characteristics of thermosets and enables complex geometries that are not easily accessible by other techniques."
Below is a video of a dragon printed during the study, reverting to its original shape under heat stimulus at 70° C, at a 16x real speed:
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A BMI of 25 to 29.9 is considered overweight and one 30 or above is considered obese. For an idea of what this means, a 5-foot 5-inch woman who weighs 150 pounds is overweight with a BMI of 25. At 180 pounds, she would be considered obese, with a BMI of 30. Keep in mind that the tables aren't always accurate, especially if you have a high muscle mass; are pregnant, nursing, frail or elderly; or if you are a teenager (i.e., still growing).
Diseases such as chlamydia and gonorrhoea are also important causes of pelvic inflammatory disease (PID) and subsequent infertility in women. Another important consequence of some STIs such as genital herpes and syphilis increase the risk of acquiring HIV by three-fold, and can also influence its transmission progression.[75] Worldwide, women and girls are at greater risk of HIV/AIDS. STIs are in turn associated with unsafe sexual activity that is often unconsensual.[74]
I LOVE being a part of the WFOB Family (which truly feels like a family). It's the most supportive, encouraging, and motivating place I've ever worked out. All the trainers are great-- they teach fun high energy classes and you can tell they really just want you to have a fun and effective workout. Nothing intimidating here; it's a blast to workout at WFOB.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
It's the fourth week in January, the time when many new year's resolutions are faltering, if they haven't fallen away altogether. If the diet/exercise/fitness menu was on your list for 2018, you're not alone, as many people try to eat less in the beginning of the year to help combat their excesses from Halloween candy, Thanksgiving dinner, and end-of-year sweets.
Foods that contain natural folic acid include orange juice, green leafy vegetables, peas, peanuts and beans. (One cup of cooked kidney beans contains 230 mcg of folic acid.) Fortified foods, such as ready-to-eat breakfast cereals, also contain a synthetic form of folic acid, which is more easily absorbed by your body than the natural form. Folic acid is now added to all enriched grain products (thiamin, riboflavin, niacin, and iron have been added to enriched grains for many years).
For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. Some calcium-rich foods include low-fat or fat-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate) and calcium-fortified foods including juices and cereals. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, such as some yogurts and juices.
For this comprehensive narrative review, we evaluated both nutrition-specific and nutrition-sensitive interventions. Nutrition-specific approaches are those that address the immediate determinants of nutrition (e.g., food and nutrient intake, diet-related practices and behaviors, disease, etc.), whereas nutrition-sensitive approaches are those that address the underlying determinants of nutrition (e.g., food security, access to resources, safe and hygienic environments, adequate health services, etc.) (5, 12). We evaluated the following nutrition-specific interventions described by Bhutta et al. (13, 14): nutrition counseling and education, micronutrient supplementation and fortification, protein and energy supplementation, and lipid-based supplementation. We also included the following nutrition-sensitive approaches described by Ruel and Alderman (5) and Bhutta et al. (14): health care; family planning; water, sanitation, and hygiene (WASH); empowerment; income-generation; education; and social protection. For each intervention, we 1) described the scale and coverage of the intervention, when available; 2) summarized the evidence of effectiveness for women's health and nutrition outcomes; and 3) described and evaluated the target population and delivery platforms, as described in the published articles and as summarized in Table 1. The delivery of interventions included the physical platforms, as well as the adherence and the implementation challenges of the different interventions.
The best evidence that ALA can protect the heart comes from the Lyon Diet Heart Study, a randomized clinical trial in Europe. It tested the effects of an ALA-enriched Mediterranean diet in 605 patients with coronary artery disease. Over a four-year period, the high-ALA diet produced a 72% reduction in heart attacks and cardiac deaths and a 56% lower risk of dying from any cause (including cancer). The Mediterranean diet differed from the standard Western diet in many respects, but because it contained a special canola oil margarine, the greatest difference was in its ALA content, which was nearly eight times higher in the protective diet.
Women's nutrition is often eclipsed by maternal nutrition. There are important linkages between maternal nutrition and the health, cognitive development, and earning potential of future generations (1). However, with reduced childbearing and longer life spans, women's experiences extend beyond motherhood (2). Interventions and policies that target women solely as mothers fail to account for women before they conceive, after they no longer engage with programs targeting maternal–child health, as well as those who never have children (3, 4). A woman's nutrition should matter not (only) because of her reproductive potential, but because it is fundamental to her rights as a person and to her well-being and ability to thrive (5–7). With increasing attention to the nutritional needs of adolescent girls (8, 9), in addition to the rising prevalence of overweight, obesity, and noncommunicable disease affecting women later in life (10), it is becoming more imperative that interventions reach women at all life stages.
Second, the scope of nutrition-specific and nutrition-sensitive approaches was largely focused on undernutrition. There were major research and programming gaps in studies targeting overweight, obesity, and noncommunicable disease. In our review, the interventions addressing overweight, obesity, and noncommunicable disease were limited to nutrition education and integrated healthcare. However, overweight and obesity were identified as potential concerns for interventions targeting undernutrition, including food supplementation, and in-kind and cash transfers. This might be a result of the types of interventions that were evaluated, but also speaks to the need to broaden the scope of nutrition interventions that are commonly assessed (5, 13, 14) to explicitly address overweight, obesity, and noncommunicable disease as nutrition outcomes, and not just as unintended consequences. Globally, there is limited evidence of large-scale interventions that effectively prevent, treat, or correctly classify adiposity-related noncommunicable diseases, and this is a growing area of concern around the world (208). Future evaluations of nutrition interventions might also include interventions that influence women's time and physical environment, and that encourage physical activity or change in access to and affordability of certain foods, as these might also influence overweight, obesity, and noncommunicable disease outcomes for women.
So we can applaud some of the efforts of Women's Health. As editor Amy Keller Laird announced in that Jan/Feb issue, the magazine "will no longer be using fitness models in our monthly '15-Minute Workout.' We'll feature readers of various body types and sizes," like the refreshingly normal-sized Morgan Gibson Kanner, hurling a weight plate around in stretchy workout clothes. As progressive as the layout is, Laird points out that "it's logistically difficult to book nonmodels who have day jobs"; sounds like she should hook up with Willcox's modeling service.
Women experience many unique health issues related to reproduction and sexuality and these are responsible for a third of all health problems experienced by women during their reproductive years (aged 15–44), of which unsafe sex is a major risk factor, especially in developing countries.[17] Reproductive health includes a wide range of issues including the health and function of structures and systems involved in reproduction, pregnancy, childbirth and child rearing, including antenatal and perinatal care.[32][33] Global women's health has a much larger focus on reproductive health than that of developed countries alone, but also infectious diseases such as malaria in pregnancy and non-communicable diseases (NCD). Many of the issues that face women and girls in resource poor regions are relatively unknown in developed countries, such as female genital cutting, and further lack access to the appropriate diagnostic and clinical resources.[11]
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Integrated health care Health clinics ↑ knowledge about FP, NC use of FP ↑ knowledge about diabetes, ↓ incidence of diabetes, ↑ glycemic control, ↑ hypertension screening and Tx, ↓ hypertension, NC mortality (from coronary artery disease), ↓ depression, ↑/NC health care utilization, ↑ knowledge about FP, ↑/NC use of FP, ↑/NC STI screening, NC STI incidence, ↑ cervical cancer screening, ↑ mammography ↓/NC anemia, ↑ Hgb, ↑ glycemic control, ↑ hypertension screening and Tx, ↓ hypertension, ↓ pre-eclampsia, ↓ maternal mortality, ↓/NC placental malaria, ↓ parasitemia, ↓/NC depression, NC health care utilization, ↑/NC hospital deliveries, NC cesarean delivery, ↑/↓ knowledge about FP, ↑/NC use of FP, ↑ STI screening, ↓ STI incidence, ↑ cervical cancer screening, ↑ mammography ↑ knowledge about diabetes, ↓ diabetes, ↑ glycemic control, ↑ hypertension screening and Tx, ↓ hypertension, NC mortality (from coronary artery disease), ↑ health care utilization, ↓ depression, ↑ mammography, ↑ cervical cancer screening
Although there is evidence that interventions can address widespread malnutrition among women, there is a lack of operational research and programs to tackle the issue. There is an imperative for the nutrition community to look beyond maternal nutrition and to address women's nutrition across their lives (3). How we reach women matters, and different delivery platforms are more appropriate for some women than others. Delivery platforms for reaching young mothers are different from those for adolescents and postmenopausal women. There is a need to intentionally consider strategies that appropriately target and deliver interventions to all women. This means that nutrition researchers and practitioners need to further adapt existing strategies and modes of delivery to adequately engage women who might not be in clinic settings (78). This also requires that researchers and practitioners explore how to deliver nutrition interventions to women and at different stages of life in order to reduce inequities in the delivery of nutrition services and to reach women missed by programs focusing on maternal nutrition alone.
Women's nutrition is often eclipsed by maternal nutrition. There are important linkages between maternal nutrition and the health, cognitive development, and earning potential of future generations (1). However, with reduced childbearing and longer life spans, women's experiences extend beyond motherhood (2). Interventions and policies that target women solely as mothers fail to account for women before they conceive, after they no longer engage with programs targeting maternal–child health, as well as those who never have children (3, 4). A woman's nutrition should matter not (only) because of her reproductive potential, but because it is fundamental to her rights as a person and to her well-being and ability to thrive (5–7). With increasing attention to the nutritional needs of adolescent girls (8, 9), in addition to the rising prevalence of overweight, obesity, and noncommunicable disease affecting women later in life (10), it is becoming more imperative that interventions reach women at all life stages.
Gahagan, Jacqueline (15 August 2016). "Commentary on the new sex and gender editorial policy of the Canadian Journal of Public Health". Canadian Journal of Public Health. 107 (2): e140–1. doi:10.17269/cjph.107.5584. PMID 27526209. Lay summary – Jon Tattrie. Canadian Journal of Public Health tells researchers to address sex, gender in trials: Research 'excluding 50 per cent of the population' isn't best return for taxpayers, says Jacqueline Gahagan. Canadian Broadcasting Corporation News: Nova Scotia (7 December 2016).
Home visits ↓/NC anemia, ↑/NC Hgb, ↑ serum ferritin, ↑/NC serum retinol, ↓ vitamin A deficiency ↓/NC anemia and Fe-deficiency anemia, ↑/NC Hgb, ↑/NC serum ferritin, ↑ serum folate, ↑ serum zinc, NC serum retinol ↓ anemia, ↑ Hgb, ↑ serum ferritin, ↑/NC serum retinol, ↑ erythrocyte thiamine diphosphate concentrations, ↓ night blindness, ↑/NC weight gain ↓ anemia, ↑/NC Hgb, ↑ serum ferritin, NC serum retinol, ↑ serum calcium, ↑ 25(OH)D concentrations, ↓ PTH, ↓ bone turnover
Delivery platforms for women across the life course. This Venn diagram represents the delivery platforms for different interventions by target population. The overlapping regions indicate delivery platforms that are shared by the target groups: adolescent girls, women of reproductive age, pregnant and lactating women, mothers of young children, and older women.
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
Use MyPlate (PDF – 281 KB) as a guide to build a healthy diet. Think about filling your plate with foods from the five food groups — fruits, vegetables, grains, proteins, and dairy — at each meal. Snacks can be a good way to fill in fruits and whole grains you might have missed at meals. Most of us don't need complicated calorie counting programs or special recipes for healthy eating.
It takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it's important to make a real connection with your motivation, says Tara Gidus, R.D., co-host of Emotional Mojo. So think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. "Your relationships will grow stronger when you are physically healthy and taking care of yourself," she says.
Behavioral differences also play a role, in which women display lower risk taking including consume less tobacco, alcohol, and drugs, reducing their risk of mortality from associated diseases, including lung cancer, tuberculosis and cirrhosis. Other risk factors that are lower for women include motor vehicle accidents. Occupational differences have exposed women to less industrial injuries, although this is likely to change, as is risk of injury or death in war. Overall such injuries contributed to 3.5% of deaths in women compared to 6.2% in the United States in 2009. Suicide rates are also less in women.[27][28]
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
Internationally, many United Nations agencies such as the World Health Organization (WHO), United Nations Population Fund (UNFPA)[171] and UNICEF[172] maintain specific programs on women's health, or maternal, sexual and reproductive health.[1][173] In addition the United Nations global goals address many issues related to women's health, both directly and indirectly. These include the 2000 Millennium Development Goals (MDG)[142][43] and their successor, the Sustainable Development Goals adopted in September 2015,[47] following the report on progress towards the MDGs (The Millennium Development Goals Report 2015).[174][37] For instance the eight MDG goals, eradicating extreme poverty and hunger, achieving universal primary education, promoting gender equality and empowering women, reducing child mortality rates, improving maternal health, combating HIV/AIDS malaria and other diseases, ensuring environmental sustainability, and developing a global partnership for development, all impact on women's health,[43][11] as do all seventeen SDG goals,[47] in addition to the specific SDG5: Achieve gender equality and empower all women and girls.[109][175]
No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups' daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters. Being European, lunch was the biggest meal of the day for these women, constituting 40 percent of their calories for the day, so consider slimming down dinner in addition to watching the clock.
Women's experience of health and disease differ from those of men, due to unique biological, social and behavioural conditions. Biological differences vary all the way from phenotype to the cellular, and manifest unique risks for the development of ill health.[1] The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity".[2] Women's health is an example of population health, the health of a specific defined population.[3]
Women's life expectancy is greater than that of men, and they have lower death rates throughout life, regardless of race and geographic region. Historically though, women had higher rates of mortality, primarily from maternal deaths (death in childbirth). In industrialised countries, particularly the most advanced, the gender gap narrowed and was reversed following the industrial revolution. [6] Despite these differences, in many areas of health, women experience earlier and more severe disease, and experience poorer outcomes.[18]
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Not surprisingly, many integrated health services were delivered in health clinics and facilities. Many women faced barriers to health facility–based care for nutrition, such as distance, time, quality of care, stocking of supplies, and the capacity and nutrition knowledge of healthcare professionals (105, 119). These barriers need to be taken into consideration to enhance the coverage of integrated health care services. Universal health care mitigated cost barriers to seeking health care, but did not address all of the barriers noted here (105, 109, 114, 120–123).
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
The U.S. Department of Agriculture's (USDA) food pyramid system (www.mypyramid.gov) provides a good start by recommending that the bulk of your diet come from the grain group—this includes bread, cereal, rice and pasta— the vegetable group; and the fruit group. Select smaller amounts of foods from the milk group and the meat and beans group. Eat few—if any—foods that are high in fat and sugars and low in nutrients. The amount of food you should consume depends on your sex, age and level of activity.
In addition to addressing gender inequity in research, a number of countries have made women's health the subject of national initiatives. For instance in 1991 in the United States, the Department of Health and Human Services established an Office on Women's Health (OWH) with the goal of improving the health of women in America, through coordinating the women's health agenda throughout the Department, and other agencies. In the twenty first century the Office has focussed on underserviced women.[167][168] Also, in 1994 the Centers for Disease Control and Prevention (CDC) established its own Office of Women's Health (OWH), which was formally authorised by the 2010 Affordable Health Care Act (ACA).[169][170]
When you do high-intensity interval training (and if you're not, you should be!), follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery. [Tweet this secret!] According to several studies, the most recent out of Bowling Green State University, this formula maximizes your workout results. The BGSU researchers also say to trust your body: Participants in the study set their pace for both running and recovery according to how they felt, and by doing so women worked at a higher percentage of their maximum heart rate and maximum oxygen consumption than the men did.
Women's Fitness of Boston is conveniently located, fairly priced and a delight to be a member of. The owner, Julie, works so hard to make sure that her clients enjoy the gym. She is also a great personal trainer, and is willing to work closely with clients to push them to their potential. She's just that right balance of energetic and serious, making sure that her clients get what they need.


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How Do You Know if Your Social is Working?
We all know if the electricity is working; either the lights go on or they don't!
But what about your social marketing? This is where it gets a bit dim and tricky!
Do you find yourself asking: How can I 'light-up' my


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Lawyer questions police inaction in domestic violence stabbing case
Woman accused of stabbing her husband had made numerous police reports about violent husband but had been ignored
Questions about police inaction on domestic violence reports have arisen in court after a woman who had made numerous police reports about her violent husband was charged with grievously injuring him with a kitchen knife during a domestic confrontation.
The 27-year-old from Zabbar appeared in the dock before magistrate Gabriella Vella this morning, accused of stabbing her husband in the abdomen.
Police Inspector Eman Hayman told the court that the police became involved after the man was taken to the Paola health centre by a friend, where he was found to have sustained stab wounds. After it was established that he had been stabbed by his wife, police started searching for her, finding the woman at another health centre, receiving treatment for facial injuries.
Inspector Hayman explained that the man told the police that the couple had had an argument which escalated to the point where the woman had allegedly picked up a small pair of scissors and started hitting him with it. Then she went to the kitchen and retrieved a large knife with which she stabbed her husband in the abdomen, he said.
Although grievously injured, the man is not in danger of dying.
The woman's defence lawyer, Stefano Filletti, entered a plea of not guilty to the charge and requested bail.
There had been repeated reports of domestic violence filed by the woman, he said, but no action was taken. Reading from a police report, the lawyer said that the victim had beaten her up in Paceville in February. The man was spoken to but no action was taken, Filletti said.
There were other reports, of stalking and threats which had also been ignored, he said. "This is the protection we were giving this woman," the lawyer said, describing the man's injuries as "a typical self-defence wound."
The accused, who appeared in court with fresh stitches on the bridge of her nose had asked the police for help numerous times, but steps against the man were never taken. "The court might not be looking into the merits at this stage, but it can see the damage to her face," said the lawyer.
"Yes she will have to answer for her crime," Filletti went on, "but she also has a seven-year-old son who is deaf. Are we going to penalise this boy too, when he and his mother have been terrorised? She hasn't got the means to escape the country. She's terrified of her husband whom she had repeatedly reported to the inspector who is prosecuting her."
A court-imposed protection order would only bind her, said the lawyer. The court protested that it could not do anything about that. "If she wants to be protected she can stay in prison," said the magistrate.
The inspector said that although the woman was "clearly not going through a happy time," the victim "was worse off as he had a knife stuck in him." The crime was one of great gravity and there was a good chance of another crime happening if she were to be released, he said.
Filletti showed the court a picture of the woman's bloodied face. A simple police search by ID card would reveal the history of abuse, he said.
The incident itself is serious, but the backstory is also serious, said the lawyer. This fact and the fact that she has a disabled son militated in favour of bail.
After hearing submissions from both sides on bail, the court released the woman from arrest against a deposit of €300 and a personal guarantee of €3,000. A three-year protection order, prohibiting her from approaching the man was also imposed. The woman asked the court what she was to do if the man approached her, and was told to inform the police in that situation.


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Going VERY low-key! Ali Fedotowsky and her fiancé Kevin Manno toast to engagement 'at grossest bar in town'
She announced their engagement only days ago.
And Ali Fedotowsky and Kevin Manno toasted their new relationship milestone in comical fashion, as Kevin Instagrammed a photo of themselves 'celebrating our engagement at the grossest bar in town' on Friday.
In the photo, the 30-year-old showed off her sparkling diamond ring while cuddling up to her other half inside what appeared to be a dive bar.
Scroll down for video
Low key! Ali Fedotowsky and her new fiancé Kevin Manno toasted to their engagement 'at the grossest bar in town' on Friday
Ali clutched a handful of darts and a glass of beer topped off with a lemon slice.
The beaming star put her flawless complexion on full display by pulling back her blonde hair away from her face with a sporty hat.
On Thursday, Ali announced that she had accepted Kevin's proposal while sharing a photo of themselves as she flashed her sparkling ring.
Wedding planning: Ali told Us Weekly on Friday that she can't wait to have children with her new fiance Kevin
Describing the moment on her website, she wrote:
'So excited to share that Kevin asked me to be his wife and I said YES!!!'
The former San Francisco resident added, 'No actually, I screamed yes. Ha!
'He proposed yesterday and we had the most beautiful, magical day with our closest friends and can't wait to celebrate with family back home. Love, the future Mrs. Manno.'
Bling ring: The 30-year-old Bachelorette vet is already planning babies after accepted a proposal from her boyfriend of two years Kevin Manno on Wednesday
And after Kevin popped the question, Ali told Us Weekly on Friday that she can't wait to have children with her new fiance.
She told the publication: 'We want to start growing our little family soon, so it [the wedding date] will either be soon or we'll have a happy, long engagement'
The star also revealed to Us that they celebrated their good news at home with their pet pooch.
Cute: She revealed to Us that they celebrated their good news at home with their pet pooch
'Yesterday was the most incredible day of our lives. We cried, we laughed, our dog Owen wore a tux—hah!' she explained, before adding: 'It was such a special moment, just the three of us in our new home.'
The Bachelor and Bachelorette star was last engaged to Roberto Martinez.
After an 18-month engagement, Ali called off the wedding, telling People Magazine, 'We both realized we were unhappy more than we were happy, and we both deserved more.'
Ali continued to explain, 'We didn't meet in the most traditional way. We had a very short courtship and we only knew each other nine weeks before we got engaged, we are still figuring out our lives as individuals.'
After more than a year following their split, a producer from 1st Look introduced Ali to Kevin,and the pair has been inseparable since April 2013.
Together: The couple have been inseparable since April 2013 - pictured in June
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MANILA, Philippines — British banking giant HSBC said reforms undertaken by authorities in the Philippines have improved the transmission of monetary action of the Bangko Sentral ng Pilipinas (BSP).
Joseph Incalcaterra, chief economist for ASEAN, said monetary transmission varies widely in the region as the BSP is seen slashing interest rates as well as the level of deposits banks are required to keep with the central bank.
"In the Philippines, recent reforms have encouragingly resulted in a sharp improvement in transmission, which partly explains weaker growth," he said.
The lag in the pass through of rate changes in the Philippines usually extended to more than one year but has now been reduced.
The economy grew by a slower 6.2 percent in 2018 from 6.7 percent in 2017, falling below the revised 6.5 to 6.9 percent target set by economic managers.
The BSP lifted rates by 175 basis points in five straight rate-setting meetings from May to November to prevent inflation from spiralling out of control.
Inflation kicked up to 5.2 percent last year from 2.9 percent in 2017 and exceeded the BSP's two to four percent target range due to elevated oil and food prices as well as weak peso.
However, monetary authorities took a breather from the tightening cycle and kept interest rates unchanged since November as inflation eased to a 15-month low of 3.3 percent in March after peaking at 6.7 percent in September and October.
Incalcaterra said HSBC expects two rate cuts from the BSP starting the second quarter.
"We foresee two rate cuts this year (in second quarter and fourth quarter), but the BSP will have to be mindful of renewed food inflation risks due to El Niño, even if inflation has returned to target," he said.
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Jill Shaulis
Jill Shaulis is the designer of the Kindred Spirits fabric collection and pattern club. She currently owns and operates the store Yellow Creek Quilt Designs (YCQD), located in Pearl City, IL. Creating and sewing have been a part of Jill's life since she was very small. Her mom taught her to sew clothing and they took their first quilting class together in the late 1980's.


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- Advanced knowledge of building management/engineering - 2 years of the experience in the engineering and maintenance or related professional area; - Diploma or college degree in Electrical or Civil engineering preferred - Experience with BMS, cooling/heating systems is an advantage; - Experience in managing a team of employees; - Available to respond to on call emergencies after hours; - Commitment to deliver a high level of customer service; - Accountability and resilience; - Fluency in Latvian; good knowledge of English
Hilton Garden Inn Riga Old Town is the very first Hilton World Wide hotel in Latvia's capital Riga. Hotel is located in the center of Riga's historic old town. The site of the hotel is almost adjacent to the city's most famous building, known as the House of Blackheads, which is a popular meeting and concert venue as well as the current official residence of the Latvian President. Both the historic 15th century St Peters Church and the banks of the Daugava River are only a short walk away. The hotel building has 5 floors, spacious 100 rooms (at the initial phase) and it will have 175 rooms in the following year, 95 sq. m. meeting space, open, inviting lobby, "Beef Room" Restaurant & Bar, 24h Shop, free self-laundry service, fitness center and the underground parking.


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Categories // Subject Area
A Phase I clinical trial has recently been launched by investigators at the University of California, San Diego School of Medicine (CA, USA) with an aim of assessing the safety and efficacy of the new agent cirmtuzumab (UC-961) in patients with chronic lymphocytic leukemia (CLL).
"The trial will involve patients with relapsed or refractory CLL, who will receive an intravenous infusion every 14 days at Moores, followed by regular monitoring and clinic visits to assess efficacy and identify and manage any adverse effects. Initial treatment is planned for two months," explained Michael Choi (UC San Diego Moores Cancer Center), co-principal investigator of the clinical trial.
Cirmtuzumab is a new monoclonal antibody therapy that was developed by Thomas Kipps at UC San Diego Moores Cancer Center. The development of the agent was funded by a HALT leukemia grant awarded to Dennis Carson and Catriona Jamieson (UC San Diego Moores Cancer Center) by the California Institute for Regenerative Medicine.
The therapy is targeted to the ROR1 protein, which is normally only active during embryonic development but has been demonstrated to be exploited by cancer cells to promote tumor growth and metastasis. This association with tumor growth has lead researchers to the conclusion that ROR1 may be a biomarker of cancer stem cells and also a feasible target for the development of anticancer therapies.
Previous preclinical investigations carried out by Kipps' team found ROR1 singularly expressed on CLL and several other cancers, including those of the breast, pancreas, colon, lung and ovary. When combined with oncogene action in mouse models of CLL, ROR1 was demonstrated to act as an accelerant of aggressive cancer growth.
"The primary goal of this Phase I clinical trial is to evaluate whether cirmtuzumab is a safe and well-tolerated cancer stem cell-targeted agent in patients with CLL," explained Jamieson.
Source: UC San Diego Health System press release
Updated 24 December, 2018


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|Program name:
|Beth & Scott's Nutrition Mission
|Program category:
Health & Fitness- Sports
Life Skills- Food
|Program length:
|45 minutes
|Audience level:
|All ages
|Audience size:
|Program description:
|"Nutrition Mission" is a forty-five minute musical program featuring a balanced portion of healthy, scientific facts plus a generous helping of music, humor and participation. The students love the Puffball-Snowball Fight, developed by a leading childhood expert and stories like "The Carrot Seed". They also love seeing their parents or teachers on stage during the blues-inspired, "Five Fruits". Plenty of audience interactivity make this show a five-star, can't miss event! The main "ingredients" or themes are: 1. To find balance in our food choices 2. To eat five servings of fruits and vegetables per day 3. To drink more water 4. To participate in fun, healthy exercise (one hour/day) 5. To eat more locally grown foods 6. To limit snacks and sugary sweets & drinks 7. To eat more whole grains 8. To talk more about nutrition and wellness with their families
|Space/special requirements:
|Travel restrictions:
|Program fee:
|$351- $500
|Is this fee negotiable?
|Mileage included?
|Notes about the fee:
|Other notes:
|Beth & Scott Bierko are a married couple from Yorktown Heights, New York. They have been Teaching Artists since 1993. They work primarily with preK-6th graders performing assembly programs on topics like nutrition and wellness, literacy and history.
|Regions this program
can be performed in:
Long Island
|Program last updated:
|Performer Information
|(see all of this performer's programs)
|Stage name:
|Beth & Scott and Friends
|Performer name:
|Scott Bierko
|Mailing address:
|999 Cliff Avenue
Yorktown Heights, NY 10598
|E-mail address:
|Previous appearances at:
White Plains Public Library, The Field Library , Emma S. Clark Memorial Library, Pound Ridge Library
Contact information for New York State Public Libraries
|Performer information last updated:
Search: Capital, Central, Long Island, Metro, North Country, Rochester, South Central, Southeastern, Western, All of NY
Home Page | Resources | About this Site | Performer Login & Sign-Up | Help | Feedback
The Performers and Programs website is supported by Federal LSTA funds, awarded to the NYS Library. The NYS Library is a program of the Office of Cultural Education, NYS Education Department.


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