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The Bagan Temple Marathon took place on November 24, 2018 in Bagan, Myanmar. It has been more than a year since my last marathon in South Africa and I was nervous to participate in this one due to the heat, injury fears and lack of training. This was my third continent finish! The funds raised through Runucate were donated to Seeds of Literacy located in Cleveland, Ohio. The next marathon is on Easter Island - home of the mysterious Moai statues. The country of Burma was one of the most respectful, peaceful and beautiful places I have ever traveled to.
Bagan Temple Marathon
"Tucked away in central Myanmar, the ancient site of Bagan is the location of the newest Adventure Marathon. Home to more than 2,000 temples, Bagan's beauty and historical significance is unsurpassed. Sacred pagodas and beautiful temples are scattered across the plains of Bagan creating a mystical, stunning landscape. The marathon course takes runners on a voyage of discovery into this alluring and untouched land" - Marathon Tours
The Bagan Temple Marathon starts and finishes at Htilominlo Temple, built in 1211 and known for its fine plaster carvings. There are thousands of pagoda and temples in this region. Many were damaged during the earthquake of 2016.
At 1-21km, I turn right after the Dhammayakiza Pagoda at the 11km mark and then continue on towards New Bagan, but instead of entering New Bagan, I continue onto a sandy path and enter what feels like a different realm. The course takes me on a journey of discovery. I saw ox carts laden with grain plodding on the sandy track and there are farmers working in their rice and peanut fields. There were also were many locals decked out in their festive clothes waiting to say hello and gave me many of flowers. I held onto many of these flowers until the finish line. It felt like time has been standing still in this remote corner of the world.
At 22km, I entered the beautiful Nyaungdo village. The surface is a dirt road and the course continued onto a dam with the view to the right of a stunning mountain-top pagoda, Tuyin Taung Pagoda. To the left, the palm-fringed fields lie below and the spires of Bagan's temples shimmer in the distance.
26-30k, continuing on an asphalt road which was not closed off to traffic. The route continued onto a dirt road and through the fields until another village was reached. The course goes through East Pwazaw village where the locals were outside their homes and cheering us on along and giving us hand picked flowers! This was a small village with its palm-leaf roofs and one of the locals helped me put on more sunscreen (Thanaka)
30km - 42, The rest of the route was a mixture of dirt and sand on trails and roads. Some stretches of the route are on paved roads (asphalt). Luckily the route was relatively flat but it was hot! The drivers along the paved roads were courteous and respectful. Not once during this entire race did I ever feel uncomfortable or unsafe.
Inadequate training - This training came on the tail end of recovery from a serious hip injury. It was a suspected stress fracture that had me walking most of my training primarily due to fear of re-injury. Luckily the hip was healed and there was not much discomfort during or after the marathon. I've learned my lesson and now have a great running coach that not only holds me accountable but also creates a running plan that significantly reduces the risk of injury. Thank you Coach Lynn and MTA.
Heat and sun - I underestimated the strength of the sun and used a bandana to shield my chest and shoulders as much as possible from the intense sun rays. The bandana was soaked with water at every aid station to help with cooling. The temperatures reached almost 90F with virtually zero shade along the route. The last 7 miles were paced slow because my heart rate was high and dehydration was becoming an issue.
Time zone - Myanmar's time zone is 12 hours ahead of the Eastern United States. My normal routine is to run in the early morning but on this trip my body was ready to go to bed at the time this marathon started.
Clothing, Gear and Nutrition
Sunscreen - I used the local sunscreen, called Thanaka on my shoulders and face (see photo). Burmese people apply the paste to their face, neck, and arms as a natural sunscreen and to cool the skin from the unforgiving tropical sun. Yet it is also used as a form of individual expression. They paint circles, dots, or squares on each cheek; designs resembling tree and plant leafs; light stripes or a thick mask - everyone has a unique style. The paste is made from ground-up Thanaka tree bark mixed with water. The paste was historically used as a natural sunscreen but has since become a form of beauty and individual expression.
Lululemon Pace Rival Skirt - This was my first time wearing a skirt and I LOVED it. This skirt had front pockets with plenty of room to put my gels, extra Thanaka and body glide.
Nike Featherlight Visor - This visor worked very well allowing heat to escape but keeping the hot sun off of my face.
Ultimate Direction Handheld - These worked fantastic. They have a zippered pouch to hold items and collapse as they become empty. Very light weight. I did not have any arm fatigue carrying these bottle.
Xersion Tank Top - 100% polyester and light. It kept me fairly dry and odor free the entire race.
Blue Blocker Sunglasses - The sunglasses are awesome. I've used them for every run for over two years and they are holding up great!
Garmin 235 Forerunner - Excellent battery life, heart rate and GPS. Programming training runs and races into the app is a breeze!
Moving Comfort Sports Bra - This is a must for women with a size C or larger. It is a bit of a challenge to get on but the support is unbelievable. If you do not believe me, try it!
Injinji socks - This is the first time I have ever gotten a blister but I believe that was from the sand in my shoes. These socks are still my favorite.
Body Glide - No chaffing!
Alta RSM (Run, Snow Mud) Lone Peak Shoes - These shoes worked out well. My go to running shoes are the 3.0 but are no longer made. I was concerned these shoes would not breathe well because of the material used to keep feet dry but they proved to be a solid marathon shoe pick!
Muir Energy Gel - Great! This was my first time using these gels for more than 10 miles and they worked out well. They are very sticky and some of my water had to be used to rinse off my fingers - Dealing with sticky fingers and running for several miles isn't ideal but the gel tasted great and did not give irritate my stomach.
Nuun Tablets - 5 tablets used in this race. They are excellent for hydration, electrolyte balance and energy. I stay away from the ones with added caffeine due to increased bathroom stops but overall they are an great choice.


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Are you surprised that your wedding day is around the corner and you have not visited your bridal shop, DC? If you have been procrastinating on the best day to buy wedding intimates, you might be too late if you do not shop now.
Here are two top tips on how and when to shop for bridal intimates. Follow them to the letter, and you might just save yourself some embarrassment.
How to Shop for Bridal Undergarment's
Your bridal undergarment can make your big day or ruin it. It is, therefore, crucial to do the best to get the right intimates. Do due diligence on the best boutique, ask for referrals from friends and colleagues, and consider its reputation. Also, it would be important that you go with your gown to the bridal shop for a better experience trying the intimates for the big day.
When to Shop for the Intimates
There is no clear indication of when you should shop for the garments. However, it is common sense that it should be done at least two weeks or one month ahead. This will help you to fit them well and return any garment that will not fit you long before the big day.
1744 Columbia Rd NW #2
Washington, DC 20009

subset: commoncrawl


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Chicken Tacos w/ Fiesta Rice
Ready in 30 Minutes
organic extra virgin olive oil packets
local chicken breast tenders (Red Bird)
HFCo Southwest spice blend
chopped cilantro
organic chicken broth concentrate (Savory Choice)
chopped onion
Arborio rice
local roasted corn
butter balls
local avocado oil flour tortillas (Caramelo)
queso fresco
medium pan with lid
liquid measuring cup
small sauté pan
cutting board and paring knife
salt and pepper
WARM the contents of 2 olive oil packets in a medium pan over medium-high heat.
DICE chicken tenders into bite size pieces.
TOSS chicken with the spice mix in a medium bowl. Season to taste with salt and pepper.
ADD seasoned chicken to pan and heat until cooked through, about 10 minutes. Remove from heat and stir in HALF of the cilantro.
SLICE lime into wedges on cutting board.
FINISH chicken with a squeeze of lime. Cover pan with lid and remove from heat.
While the chicken cooks…
MIX the chicken broth concentrate with 3 cups hot water in a liquid measuring cup.
HEAT remaining olive oil packet in small sauté pan over medium heat.
SAUTÉ onion until translucent, about 5 minutes.
STIR in rice and cook for 1 minute.
POUR chicken broth into pan in intervals, stirring rice occasionally until liquid is absorbed, about 20 minutes.
ADD corn, butter, and remaining cilantro. Season to taste with tajin if desired.
HEAT flour tortillas for 10-15 seconds in a pan or over direct flame on a gas stove until charred and bubbly.
SLICE the avocado lengthwise and remove the pit.
PEEL and chop the avocado.
SEASON with salt as desired.
SERVE the chicken inside tortillas, top with queso fresco, avocado, and rice if desired. Finish with a squeeze of lime and enjoy!
★TIP: Please recycle your dinner kit packaging. Our containers are compostable and made from plant-based materials.
Wine: Sunseeker Rosé (California)
Vibrant hints of strawberries and raspberries lead to a bright, crisp finish. Sunseeker Rosé is made with 95% 'free run' juice – the initial juice extracted from the grapes – which provides the highest quality fruit characteristics that are also the most balanced and least bitter. It also creates that beautiful light pink color that we love!
Beer: Boulevard Space Camper
Juicy IPA bursting with tropical fruit flavors and aromas of nectar and citrus.
Good Food for Real People
At Happy Food Co., we source our ingredients from the finest local and regional suppliers so you can feel great about what you're putting on the table.
We know that eating well is important to you, and we're delighted to be part of your evening dinner. Hope you enjoy this meal as much as we loved designing it for you.
— Chef K
Show and Tell
Post your meal pics on Twitter and Instagram using #getsomehappy.
Or share your feedback directly with us.


text:
Two Bunnies in Love
No tracks found into library
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Isis Jones
African American Professional
Urban Hip Hop
English, English (North American), English (British), English (Australian), English (New Zealand)
Australian, British, Caribbean (Jamaican Patois), New Zealand, North American, US New York (New Jersey, Bronx, Brooklyn)
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Rode NTK
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Commercial coffee machine x 1 sale only fully tested espresso 3 heads
Viliemme Three Group Espresso Coffee Machine with 3 knockout heads. The item "Commercial coffee machine x 1 sale only fully tested espresso 3 heads" is in sale since Tuesday, December 20, 2016. This item is in the category "Business, Office & Industrial\Restaurant & Catering\Bar/ Drinks Equipment\Coffee Machines". The seller is "rcwholesalebodiesuk" and is located in lincolnshire, Lincolnshire. This item can be shipped to United Kingdom.
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Ambassadors – The Gambia (PAG) last Thursday held a day's seminar on peace
building and decision making. The event, held at the West Coast Region
Governor's office in Brikama, was funded by UNFPA under its peacebuilding fund.
A similar event will also be held in Greater Banjul and Upper River Region to
discuss with youth on issues affecting them as well as finding solutions to it.
Bubacarr Sambou, PAG President said their focus has been on peace building because they know without peace nothing can work.
Mr Sambou noted that the objective of the organisation is to develop skills and leadership potential of young people, while ensuring their maximum participation in national and international development.
"We believe young people are the engine of every development and the key, if there should be success in any endeavor for a country, community or wherever", he stated.
He acknowledged that youth are capable but only if they are given the chance.
Sambou noted that often youth are regarded as future leaders, but he indicated that youth are part of today and can consider themselves leaders today while fully owning the future.
"We should not ignore the happenings of today thinking that tomorrow is ours because if we ignore whatever is happening today it will determine our future. If we leave the decisions of our future to be made for us by others excluding us, then the future we are creating is an uncertain one because it is not us who make those decisions",.
According to him, anywhere there is violent conflict usually young people serves as the fuel to the conflict, saying wherever young people do not want conflict it will not happen, which is why it is important to help young people understand the concept of peace building and make decisions that will not harm the interest of the people.
Fabakary Sanneh, Regional Youth Chairperson for West Coast Region highlighted that youth participation in peace building and decision making is key. He described peace as a catalyst to development, adding that without peace no development can take place.


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Our calculated values are checked against thousands of individual user ratings. Power System Check What is the effective CPU speed index? POL-User, 7 months ago. System Check Procedures Disassembling The Hdd Module
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Removing The Memory What is single core mixed CPU speed? What is quad core mixed CPU speed? You can quickly size up your PC, identify hardware problems and explore the best upgrades.
UserBenchmark will test your PC and compare the results to other users with the same components. What is multi core floating point speed?
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wspire Disassembling The Hdd Module Using The Keyboard What is the GeekBench single core score? Disassembling The Main Unit User benchmarks for this system 2 of 2 Real-world benchmarks submit by owners of this system.
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Chancellor pushes for international action on tax rules for the digital era
World leaders must follow the UK's lead and work together to ensure global tax rules keep up with the times, the Chancellor will stress at a meeting of Finance Ministers from major economies around the world in Fukuoka, Japan (7 June).
The digital revolution has transformed how we do business, but the international corporate tax system is outdated, the Chancellor will say during the meeting of G20 Finance Ministers and Central Bank Governors. He will also outline the benefits brought by digitalisation to the UK economy and beyond, but warn that a plan needs to be agreed to tackle the way tech multi-nationals are taxed, because change is too slow.
Chancellor of the Exchequer, Philip Hammond said:
"Britain's future outside the EU depends on the strong partnerships we build with our friends and neighbours across the world.
"In Japan, I will further strengthen our successful economic relationship by showcasing how we're embracing the new economy and champion our world-class expertise in tackling the challenges posed by the digital revolution. I will also meet with my G20 counterparts to reaffirm the need for global reform of the international corporate tax framework, to ensure it is fit for the future."


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Problem Solver. Software Architect. Entrepreneur.
#TIL git only tracks the executable part of file permissions, so nothing about users or write/read permissions.
I'm watching a Japanese TV program where they visit Eiichiro Oda's home (the author of the manga One Piece). They've just shown that he has an Alexa 😱 That means Amazon could be listening in on the secrets of One Piece!!
I started reading "Los tónicos de la voluntad" by Santiago Ramón y Cajal. It has been sitting on my shelf for a long time, so it's about time :).
I just completed the first version of my Task Manager using #Solid https://noeldemartin.com/tasks/implementing-a-task-manager-using-solid
I recently finished reading Musashi. Awesome book. I enjoyed it so much that I've decided to write a blog post telling you what I learned. It's spoiler-free, so check it out: https://noeldemartin.com/blog/lessons-learned-musashi-by-eiji-yoshikawa
#TIL I just discovered the most predominant software architecture: The Big Ball of Mud. http://www.laputan.org/mud/mud.html#BigBallOfMud
Today I completed lesson 10 of Seth Godin's The Bootstrapper's Workshop. It's been great and I've learned a lot. If you are interested to see my progress read it here: https://noeldemartin.com/tasks/taking-seth-godins-bootstrappers-workshop
I have been trying to improve my writing, and one of the things I noticed is that I write "I think..." a lot. Most of the time it's not necessary to say it, and the message stays the same.
This is one of the funniest christmas traditions in Catalonia: Els Caganers! It's Christmas time and you start seeing figurines of anyone you can imagine taking a dump :D
I didn't think I'd ever do this, but this month I started living with a cat at home and I talk to her while no one's around! Never say never 😹
Damn I forgot that Firebug existed and what coding on the web was like those days. Looking back, the web ecosystem has improved a lot (albeit maybe adding more complexity than I'd like). Except CSS, it still sucks.
Seems like #solid server implementations don't support SPARQL yet, keep that in mind when working with applications storing a lot of data. The current recommendation is to use Globbing instead.
More about this: https://noeldemartin.com/tasks/implementing-a-task-manager-using-solid#comment-4
Hey @indie @aral is there any way to find a list or directory of companies who adhere to #ethicaldesign?
Gamifying Wikipedia for new editors
Since I started looking into #solid, I realized it's built on top of many existing technologies I didn't know much about. Check out some basic concepts I'd recommend getting familiar with before learning it: https://noeldemartin.com/tasks/implementing-a-task-manager-using-solid#comment-2
I enjoyed this talk by Rizqi Djamaluddin, where he goes into why data privacy is important and how we should be handling it: "Fundamentally Flawed: Privacy, People and the Age of Data" https://www.youtube.com/watch?v=Ucz0UFaYuvs
Interesting, an open letter from DHH (Basecamp CTO) to Jeff Bezos (he was an early imvestor) https://m.signalvnoise.com/dear-jeff-a6319829f92a
Yesterday I published a new blog post talking about Open Productivity, a new approach I'll be taking on how I communicate my work: https://noeldemartin.com/blog/open-productivity
You can keep up to date with my progress here: https://noeldemartin.com/now
#TIL you can use `array_filter` in PHP without providing the filter callback, and it will get rid of all the falsy values. Sweet! I've written logic for this myself many times, so I'll definitely start using this instead.
Problem Solver. Software Architect. Entrepreneur.
noeldemartin.social is one server in the network


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GraphicRiver Old Paper Template 120385
Category: Stock Graphic | Comment: ( 0 )
GraphicRiver Old Paper Template 120385
Stock Graphic \ Backgrounds
Parchment \ Paper \ Retro \ Style \ Vintage \ Template \ Layer \ Dirty \ Brown \ Easy
Stock Graphic - Old Paper Template 120385 by Soulcast @ GraphicRiver
Stock Graphic \ Backgrounds
Graphics Files Included: Photoshop PSD; Layered: Yes; Minimum Adobe CS Version: CS; Pixel Dimensions: 3840x2160.
If you want to make something look vintage, then Old Paper Template is for you! Sandwich your line art, text, or pictures in this PSD to make it look like it was printed half a century ago! With this hand crafted, layered template, you can place almost anything within its folds to instantly have a retro looking work. Excellently simulated old paper is layered upon with effects that make anything look aged to perfection! Included in this release are PSD and a TIF format files for for use in a variety of programs, though Photoshop is recommended. With great customization and versatility, you will be able to adapt it to fit any of your old paper needs!
Robot not included in pack.
Render Falling Water Action.
Keywords: black, brown, dirty, easy, gray, grunge, insert, layer, old, paper, parchment, retro, style, template, vintage.


text:
In album: Picture Box
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text: I don't think that camping @ hilltop is at all dangerous. Your car is more likely to be broken into when your not around. But I would be interested in dayhiken it though.JamesLyding wrote:Be careful camping @ Hualapai Hilltop. It has a bad reputation for crime for a very good reason: it's true


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Made this yesterday and it looked/tasted beautiful! Did not do anything special (whipping the white, creaming the butter, etc) .. just folded gently and it was just a beautiful golden color. I topped it with sesame seeds because the flax seeds had already been put away. I put the dough into two mini-loaf pans and they fit perfectly. Perfect way to get my bread cravings with gest. diabetes and got two thumbs up from my diabetic dad, too, who eventually stole my other loaf! Will be making again and again. Thank you!
The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living by S. Boyd Eaton, M.D., Marjorie Shostak and Melvin Konner. This book, published in 1988, was the start of the Paleolithic diet movement. Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed. However, it is still a profoundly important book. Used books are available for a reasonable price.
I used greek yogurt instead of sour cream and it worked well. Same as many of the other comments, I did not get as much rise as I was hoping for (after 90 minutes), but the bread is very tasty with a nice crumb. I cut into 16 slices. One thing I was wondering, your recipe for cinnamon buns has 2 packets of yeast, this has only one. Would adding more yeast help rise better?
Hi Sophie, I have found that the best almond flour for baking are the ones that have the skin removed (blanched) and are very finely ground. Some brands call it almond meal and some almond flour, so there's no standard name currently. I have also found that not all brand work well. For example the Bobs Red Mill brand fails most of the time for baking. My personal favorite brands are by Honeyville and welbees. You may be able to order these from amazon.
Hi Erma, to keep my recipes grain-free you can substitute sunflower or pumpkin seed flour for the almond flour cup for cup. The taste is a little different but you may still really like it. These seed flour may be hard to find so you can make your own and the process is the same for making almond flour. I have a tutorial here: https://livinghealthywithchocolate.com/desserts/how-to-blanch-almonds-and-make-almond-flour-8387/
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you'll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it's almost certainly paleo (and, yes, that means you can still have bacon). Here's the full list of paleo diet meats.
I know that soy can cause inflammation and if you are not using soy free eggs, that could be part of the cause. It may not be the actual egg but the soy that is the problem. just a thought. Here is an article that has some interesting info on soy. http://articles.mercola.com/sites/articles/archive/2012/07/29/soy-effects-on-women.aspx?e_cid=20120729_SNL_Art_1
We love nuts and they are decidedly paleo diet friendly. Be careful though, as cashews are high in fat and, for some reason, it's incredibly easy to eat an entire jar of them in one sitting (that's not just us, is it?). If you're trying to lose weight, limit the amount of nuts you're consuming. Otherwise, have at it. I mean, you can't beat a good almond/pecan/walnut mix, can you?
One question, when I released this bread out of the pan there was a very strong ammonia smell coming from the bread. After it cooled this ammonia smell was gone. I'm just curious what could cause that odor? Is it a reaction from the almond flour? I was just caught off guard when I bent over to get a whiff of the freshly baked loaf and it smelled of ammonia!
Thanks for the recipe! I actually made it this morning, but instead of making it as a loaf bread, I cooked the batter up pancake style. Mostly because I wanted "bread" quickly! I really wanted a BLT for breakfast so using your batter as a pancake, made it cook quickly. Then I quickly whipped up some homemade mayo and fried some bacon. What a tasty breakfast! Thanks again!!
I'm excited to hear that! If I have a chance to do any recipe testing myself, I will let you know if I come up with anything worthwhile . . .Staying tuned and looking forward to it! Is there any way for me to be notified of your replies to my comment(s)? I had to come back to this page to see this, so just wondering (and I do have the box clicked about "notify me of follow-up comments by email"). Thanks again!
I made the recipe with ingredients exactly as written…no substitutions, however, based on other feedback, I cooked it an extra 10 min. It came out PERFECT (not dry). And, I did use Bob's Red Mill almond flour. I rubbed butter on the sides of my (9x5x2.75) Bakers Secret loaf pan before putting the batter in it, and it came out compact, firm, clean, easy to slice in very thin slices, and toasts without falling apart. This definitely is the best tasting paleo/gf bread I've ever eaten. Mine, too, was only a couple of in. high, so I will make 1.5x the recipe, next time, to get a higher loaf. I'm thinking it will have to cook longer than the 35 min. I did for normal batch, though. QUESTION: has anyone tried any variation of this recipe using yeast? To the people who wanted to use their breadmakers, this would be the only reason to use a breadmaker (getting loaf to rise). I confess I tried this very thing the 2nd time I made the bread, but don't have enough culinary/breadmaking skills to know why it didn't rise more than the quick bread method (no sugar to activate the yeast more?). I substituted the baking soda for the pkt of yeast, and also added 2 tsp of xantham gum, thinking that would provide more cohesiveness for an expanding loaf, since this ingredient is often a suitable replacement for gluten in GF recipes. Maybe because I mixed all ingredients together before putting the batter in the machine's bread pan & added yeast on top (yeast didn't mix in too well) instead of letting the machine do the work by putting in first the wet, then dry ingredients on top of that, then finally yeast, per usual breadmaker directions. Any thoughts? Adriana, thank you so much for creating & sharing the recipe. ;o)
Hi Chocmak , thank you for your feedback. I am happy in the end you were able to find the arrowroot and your bread turned out good. The cost of the ingredients here in the US are not cheap either but I save money by buying online and in bulk. I have a link to the ingredients and brands just below the recipe. If for some reason you can't purchase these from Amazon, you can probably purchase these ingredients directly from the company and have them shipped to you. You may be able to find arrowroot in asian sores as well.
One flour you'll definitely want to familiarize yourself with on Paleo is almond flour. It comes in handy in dozens of different baking applications and it provides a pretty darn good substitute to general purpose flour. This almond loaf was made using almond flour and a few select additional ingredients like coconut oil and apple cider vinegar. This recipe is good for showing you how easy it is to come up with a loaf of Paleo bread. It isn't exactly rocket science so don't be afraid to try it out if you've never made bread from scratch before.
I am trying this recipe for the very first time. It's in the oven as I type! I am only 30 hours into a Paleo diet shift, and I am so happy to find a paleo bread recipe. I like eating extra virgin olive oil with bread to get more healthy fat into my diet, and this recipe will allow me to do just that. I am pursuing a paleo – possibly keto – diet for health reasons that also include a diagnosis of MS.
I added the correct amount of honey and coconut oil and baked in a loaf tin for 30 minutes at fan oven 160 (converted 350f) but after the 2 hours cooling it's still slightly soft/sticky through the whole centre so have put it back in! :( I also used flax seed as I didn't have flax meal and I'm guessing that's why the mixture was so thick and dry/separating before cooking – I'm clearly a poor baker! Ha ha but any advice on how I can improve my bake would really be appreciated:) Thank you
Success! My very first attempt at baking "paleo". This is very tasty and so very easy. I used the recipe with honey and coconut oil. I recently shifted my diet to low carb and no sugar, and really needed a bread that fit the new diet. This is perfect. THANK YOU for sharing the years of experience and knowledge you have with cooking Paleo. I think the size of the pan is very important to get a rise out of the mixture, so folks just follow this fool proof recipe and enjoy. I bought your recent book, Paleo Cooking, on iTunes so it is easy to have the recipe at my fingertip on my phone right there in the kitchen.
I know that soy can cause inflammation and if you are not using soy free eggs, that could be part of the cause. It may not be the actual egg but the soy that is the problem. just a thought. Here is an article that has some interesting info on soy. http://articles.mercola.com/sites/articles/archive/2012/07/29/soy-effects-on-women.aspx?e_cid=20120729_SNL_Art_1


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Ronald Reagan Remembered: CBS News
Ian Jackman
Simon and Schuster, 2004 - History - 177 pages
A portrait of a president whose eternally optimistic spirit guided his life and leadership, Ronald Reagan Remembered captures in words, pictures, and video the private world and public presidency of a beloved national icon.
When former President Ronald Reagan died on June 5, 2004, at the age of ninety-three, the nation paid its respects and, over the next days, recalled the life of the fortieth president and anticipated his legacy. Using the resources of CBS News, Ronald Reagan Remembered provides a full record of Reagan's life and assesses his place in American history. Three of CBS News's most respected journalists -- Dan Rather, Lesley Stahl, and Mike Wallace -- offer original essays drawing on their personal experience of Reagan in action. Many of the speeches of the president known as The Great Communicator are collected on the special full-length DVD -- including the address to the nation after the Challenger disaster in 1986 and the 1987 speech at the Brandenburg Gate in Berlin -- along with classic interviews with Reagan and his family. Ronald Reagan Remembered also includes Bob Schieffer's insightful Face the Nation commentary "Lessons from Ronald Reagan," a touching tribute by Reagan's daughter Patti Davis, and obituaries and analysis from the best of the print media, including the Los Angeles Times and The New York Times, The Washington Post, The Philadelphia Inquirer, and Time and Newsweek magazines. Illustrated with more than 80 photographs, Ronald Reagan Remembered is a comprehensive and thoughtful keepsake of one of the most remarkable of all American lives.
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In the wake of Reagan's death, many people jumped at the opportunity to define the former president and his impact on the 20th century. Among the commentators in this collection of editorials ... Read full review
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by Faye Fiore et
The Great Communicator
Text of Farewell Address by Richard Cohen
Waiting and the End Alzheimers Letter


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Thursday, 22 September 2016 07:02 AM
LONDON (AP) — A Bank of England panel says Britain faces a challenging period of adjustment following the vote to leave the European Union, as uncertainty about the country's relationship with the bloc reinforces some financial risks.
The Financial Policy Committee said Thursday there continues to be a risk that foreigners will reduce investment in the U.K.
The panel underscores the threat to the commercial real estate market, where "the risks of a sharp adjustment are crystallizing. Prices have fallen and transactions are at their lowest level since 2009."
The warning comes after recent reports suggested that the short-term impact on Britain's economy had been measured, despite warnings of economic mayhem before the vote. The committee says the central bank's intervention helped prevent more dire consequences.
© Copyright 2019 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Keep discussions on topic, avoid personal attacks and threats of any kind. Links will not be permitted.
Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.


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Sacramento, CA 94203
(916) 481-1525
That's A Wrap in Sacramento, CA is in the Beach California section(s) All Other Personal Services. The map of That's A Wrap shows the approximate location in Sacramento, but you should call them at phone number (916) 481-1525 to verify their address and to get hours and driving directions.
1. architects herzog and de meuron - de young museumThe unfamiliar is defined through familiar materials that wrap or surround spaces. For example, Beijing National Stadium, the main track & field stadium for the ...
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-Recent Content-
We're back after a long summer vacation, but good news… Michael still doesn't think anythings funny because he is a ptsd riddled vet. The guys recap alot of the last two weeks, and then Michael tells a gruesome war story for retarded people… RETIRED! I MEANT RETIRED!!!
This week on the show the guys talk about how they've been doing this for over a year. Michael has been roasting Aaron on the facebook page, which Aaron was unaware of. The dudes get too into serious topics this week. ENJOY!!!
We are not, in fact, inside of each others assholes. The guys decided not to talk to each other for a week, for no reason whatsoever. Michael needed some Aaron free time. Catoosa isn't Tulsa. Aaron sold his van to a dude who then went on a major crime spree. HPV gets mentioned. Michael couldn't get his marriage to work. The tube is long. ENJOY!
Michael hears from Godd this week. Also, Godd damnit. Godd is a real fuck up, and a Cuban hot dog cart owner in the east village in Tulsa. Thanos shows up. The dudes are back! ENJOY!
The boys are back in town! The guys managed to float into the studio after major flooding in their city… They also managed to make some dick jokes, talk about abortion, and also get relatively drunk on the episode. ENJOY!!!
In a new episode, Poop is sterile, Aaron is unfunny, and hacky uplifting material is cancer. Enjoy!!!
The guys cover the latest horse sh#t in their lives and their recovery since the crazy bachelor party last weekend. ENJOY!!!
"Some of my friends are dead so there is no god." Aaron belittles Michael's atheism on a brand new episode of MPR! Enjoy!
What happens when Aaron roasts Michael? Somehow the dudes transition into Elephant underwear. Game of thrones comes up, amidst a bunch of horse shit sexual stuff that shouldn't have been mentioned. ENJOY!!!
NerdShit is back! Finally! This week we recapped a killer getting on twitter, the NBA champs, and a review of Endgame. ENJOY!
Back from the depths of hades, NerdShit is back, and in a new home. The guys catch up, talk about the ongoing death pool, hit on a few Avengers Endgame theories and touch just a little on Jussie Smollet's dumb ass. Enjoy!
Tulsa is our hometown, and we're notorious booze hounds, so we know a little about bars. Something else we know about is bad bars. You know, those bars where you walk in and immediately want to blow your fucking brains out. I've compiled a list of all those bars in Tulsa. At least all the ones I've visited.
If you clicked onto this because you saw "URGENT" in the title, you are way to easily manipulated by all caps. It's embarrassing, really. You have much to think about now.
It's a new week, so it's time for a new blog telling you all a little about what's going on behind the scenes.
We're a comedy show. But we're much more than that. We talk about everything from the burning shit we took this morning to the black out back alley piss we took last weekend.


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2018 Bioneers Conference Preview at Green Drinks
The next Marin Green Drinks FREE monthly business mixer is on October 9, 2018 from 5:30 PM - 7:30 PM.
Our special guest speaker is Bioneers COO Valeria Alarcón. She will give us a sneak preview into the upcoming annual Bioneers Conference, which takes place at the Marin Civic Center from October 19-21.


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This is a page of archived conferences that PDC Machines was a part of. Click here for a page of current and future conferences.
The Impulse Summit for
Hydrogen and Fuel Cells
May 22-23, 2019
Sheraton Vancouver Wall Centre
Booth No: 9
"SimpleFuel: Seeding the Market"
May 23, 16:10 – 16:30
In the Grand Ballroom
April 1-5, 2019
Hannover Messe
Hall 27
Exhibition Grounds
Hanover, Germany
Booth No: D55
"SimpleFuel: Good Things Come in Small Packages"
Wednesday, April 3 at 2pm
By, Jim Petrecky
Director of Hydrogen Energy
North America, Europe, Oceania
2018 Changwon International
Exhibition on H2 Energy
October 10-12, 2018
Changwon Convention Center (CECO)
Republic of Korea
Booth No: C-10
September 24-27, 2018
Anaheim Convention Center
Anaheim, CA
Booth No: 4263
SimpleFuel™: Good Things Come in Small Packages
by Jim Petrecky
Director, Hydrogen Energy, North America and Europe
Sept. 26th at 1:40pm, Expo Hall
PDC Machines is a Distributor/Supplier Member with the Gases and Welding Distributors Association (GAWDA) and our products and services are independent of those offered by GAWDA. We are not an agent of GAWDA nor does GAWDA warrant, endorse, or approve any product or service offered by us.


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Join our team
Associate Attorney
If you're a associate at a middle- to large-firm that's tired of working long hours for little recognition, then The Watson Firm is looking for you.
Our business is picking up, and we need another attorney that is looking to grow with us. Prior experience in corporate or business litigation is preferred. As a smaller firm, we might not be able to pay the same as some of the biggest firms, but we can provide a quality of life and working environment that is unmatched. We also offer aggressive incentives and growth opportunities within the firm.
Why you should work for us:
Autonomy - Make your own schedule to maximize the work/life balance you prefer.
Incentivized Compensation - A blended base- and bonus-compensation system designed to allow you to benefit from your efforts.
Origination Credit - Bring a client in and see a share of that business in real dollar terms.
If you're tired of just working to live and want to love your work instead, send us a resume, cover letter, and references to firstname.lastname@example.com.
All inquiries will be kept confidential.


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Flowergirl Handkerchief - Flowergirl Gift Idea - Personalised Handkerchief - Flowergirl Hanky - Linen & Lace Handkerchief - In Gift Box
A gorgeous lace hankie, made from Irish linen and traditional cotton lace.
This hankie has a lovely keepsake poem machine embroidered for a flower girl.
You can personalise this hankie with names and wedding date.
It comes in a beautiful gift box in white or Kraft.
If you want to keep the vintage look, chose a pale colour for the embroidery, or Dusty Blue (as in this photo) for your flower girls future Something Old and Blue.
Linen hankie with traditional cotton lace
10" square
Personalised with name and wedding date. - Please add details to "Notes to Seller" on Checkout page
Choice of 25 embroidery colours.
Choose self-coloured embroidery for that vintage look, or maybe pale blue, as your "something blue"
Delicate hand wash / spot clean only
Packaged in a beautiful Kraft or white gift box
Handmade in Nottingham
Please note, all submitted personalisation requests will be checked for copyright infringement. Any personalisation found to be in breach of copyright will be rejected and you will be asked to resubmit a non-copyright personalisation message.
When you order, please message me details of your chosen lettering colour, lettering style and personalisation.


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How to setup Content Filtering in SmarterMail
This tutorial will show you how to set up content filtering in SmarterMail
This tutorial assumes you are already logged in to SmarterMail
Content filtering is an advanced method of sorting incoming mail
1) Go to the Settings tab
2) Click the + sign next to the Filtering folder to expand the list
3) Click Content Filtering
4) Create a new content filter
5) We'll create a filter for emails from a specific address
6) Click Next
7) Select whether or not you want the entered email address(es) to match
8) Enter the email address
9) Click Next
10) Enter a name for this rule
11) For this tutorial, we will have these messages deleted and bounced back to the sender
12) When you are finished click the Save button
Success! Our new content filter has been saved
You can create another filter, or edit or delete the selected filter. You can have as many filters as you like
This is the end of the tutorial. You now know how to set up content filtering in SmarterMail


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Black Lives Matter can't be sued because it's a social movement, a federal judge in Louisiana ruled Thursday.
U.S. District Judge Brian Jackson also dismissed a police officer's lawsuit against Black Lives Matter, accusing the movement and DeRay Mckesson, a prominent activist, of being responsible for his injuries at a rally protesting a police shooting in Baton Rouge on July 9, 2016.
The protest occurred after the fatal shooting of Alton Sterling by a white police officer.
"Although many entities have utilized the phrase 'black lives matter' in their titles or business designations, 'Black Lives Matter' itself is not an entity of any sort," the judge said, adding that the movement's hashtag also cannot be sued.
The officer didn't accuse Mckesson of throwing the rock that wounded him but said in the suit that Mckesson was the protest's ringleader shouting out orders.
Donna Grodner, the officer's attorney, had previously said that Black Lives Matter should be held accountable.
"It's organized. They have meetings. They solicit money. They have national chapters," the lawyer told the Associated Press. "This shows a level of national organization."
However, Billy Gibbens, Mckesson's lawyer, argued that the group doesn't have bylaws or a governing body.
"This is a movement, and there isn't a person who is responsible for it, or the leader or the founder of it," Gibbens told the judge at a hearing in June.
With News Wire Services


text: Frank, Are your measurements taken at the campus boundary or within the campus network? I remember the confusion when Centrex was first introduced at UMich. The statistic there that confounded was call durations wildly exceeding models, but mostly within the campus, not to the outside world. Could there be peer to peer traffic that you do not see? James R. Cutler James.cutler at consultant.com PGP keys at http://pgp.mit.edu > On Mar 6, 2015, at 11:35 PM, Frank Bulk <frnkblk at iname.com> wrote: > > The download/upload in our residential/business eyeball network has been > trending a 95th-percentile based ratio of 9:1. If I look at a higher-ed > customer of ours who has symmetric service and has a young demographic the > average ratio is 11:1 and the peak ratio 8.8:1. So despite access to > symmetric speeds, they're not showing a distinctively heavier symmetricity. > > > Frank > -------------- next part -------------- A non-text attachment was scrubbed... Name: signature.asc Type: application/pgp-signature Size: 872 bytes Desc: Message signed with OpenPGP using GPGMail URL: <http://mailman.nanog.org/pipermail/nanog/attachments/20150307/56d86d84/attachment.pgp>


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Bell Teapot - Glass 43ozWeight: 1.80
You are not yet approved to view wholesale prices.
If you think this is an error, please contact us.
Product Description
Need a larger teapot? Enjoy the color of your tea in this durable 43 ounce glass teapot with infuser basket. Also available in 24 ounce size!


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Guerilla Children's Author Hides Miniature Doors On City Streets
Artist Jonathan Wright's whimsical fairy doorways are strewn like hidden gems throughout Ann Arbor, Michigan.
Artist Jonathan Wright's tiny doors are trailing fairy dust in the public spaces of Ann Arbor, Michigan.
Wright, who is also children's book author, began Urban Fairies Operations by building tiny doors in his house to surprise and excite his kids. Inspired by his kids' delight at the fairy doors, Wright decided to take his doors public.
The first fairy door opened on April 7, 2005 outside Sweetwaters Coffee and Tea in downtown Ann Arbor and they slowly expanded into other local establishments and were even built into books in Ann Arbor's Public Library and hospital. Even Google's Ann Arbor office has a tiny doorway with a sign that says "Giggle."


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The Most Cost Effective First Impression
A visitor arrives to see you, your smartly dressed greeter asks their name and who they are there to see. So far the first impression is that of a professional organisation, but then they are asked to sign their name into a paper book. What is the impression your visitor now has?
Vantage Visitors is designed to give your visitors the best first impression without having to break the bank with expensive applications or monthly subscriptions. Designed and built using Microsoft PowerApps, your only ongoing costs after deployment are the license costs for a service account. That's less than $10 per month!
What does Vantage Visitors do?
What do I get with this MicroJob?
Demo's are available on request, please use the contact seller link.
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Photographing on location can be a huge amount of fun as clients take their dogs into many different places and this gives us the opportunity to capture moments that matter, the time you and your dog were together doing the things you both enjoy, like waiting for Dad to come back from the bar, hoping for a pack of pork scratchings or a cheese and onion cob! There is something about a cheese and onion cob in a pub that just feels right! Or is that just me?
Where do you take your dog, where is your go to place that you always head for when you have the time?
My dogs are happy anywhere we are but they do love the open country, they love going to Bradgate Park, they love going to Beacon Hill, Leicestershire and one of their favourites is Rutland Water.
How many photographs do you have of you and your dog, or the whole family with your dog at your favourite place?
We all love adventures and great days out, we love taking our dog or if we have more than one, our dogs with us yet how often do we take the time to record these amazing moments?
I do because my camera goes everywhere with me because I know wherever we go, whatever we do as a family with our dogs, we will never be in that moment again. Each photograph I take is unique because the moment I capture is unique. Our kids will never be that age again, we won't be in that location again at the same time of day or year and our dogs won't be the same as they were in that moment, doing what they were doing.
We all love to make memories, I love to capture them to help you remember them better.


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At the end of the day, I know that I would rather be alone and occasionally lonely and unhappy than in a miserable marriage and lonely and unhappy all the time. I don't mind being single. In fact, I like it. Votes: 3Alana Stewart
I support gay marriage. I believe they have a right to be as miserable as the rest of us. Votes: 1Kinky Friedman
Marriage is miserable unless you find the right person that is your soulmate and that takes a lot of looking. Votes: 1Marvin Gaye
I didn't think marriage worked. I thought everybody who was married was secretly miserable - that it was something they just put up with for their children. Votes: 1Salma Hayek
It's not marriage that I crave. Many of my friends who have married are pretty miserable. Within a year and a half, most of them are either unhappy or divorced. Votes: 1Ben Elliot
I have a series of splintered relationships. Why should I get married again? It's a miserable compromise at best. But I believe in marriage and still have fantasies about it. Votes: 1Brooke Hayward
Marriage is a kind of prison for anyone who's miserable in it - men and women alike - and anyone who's suffered through difficult periods in marriage dreams of escape from it. Votes: 1Adam Ross
Marriage was invented to make girls miserable. I will never get married again, not ever again. Votes: 0Nujood Ali
Bigamy is having one wife too many. Monogamy is the same. Votes: 8 Oscar Wilde
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Votes: 4 Wayne Dyer


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Science.gov: The Power of 10
email@example.com 2012-12-07
What is the gas mileage of your car? How much of your state is water covered? Where can you download software that will give atomic precision to your computer's clock? These and many other questions can and have been answered by Science.gov - the Federal government's 'one stop' real-time science data website, which is now celebrating its 10th anniversary. Science.gov was launched in December 2002 and has broken new ground in interagency collaboration. Senior information managers representing 13 Federal agencies forged a consensus on how national science organizations could improve public access to the nation's rich and diverse scientific research information and partnered to create the Science.gov Web portal. 'Over the past 10 years Science.gov has grown in content, capability, features and functionality,' said Tina Gheen of the Library of Congress and chair of the Science.gov Alliance. 'As a result, we have seen significant user growth. We are very proud of this offering of sound science to the public, and we hope to continue providing this free service for years to come.' There are now more than 200 million pages in Science.gov, and the annual page views top 34 million, a 45-fold increase from the earliest days. The founding idea was to provide a comprehensive gateway to federal science information for those who might not know exactly where to find it. The interagency effort would raise scientific and technical literacy, serve as a foundation for future discoveries, and foster greater understanding of the public's return on investment from the government's science and technology efforts. 'From its inception, Science.gov has been a model of collaboration, transparency and open government,' said Alliance co-chair Annie Simpson of the U.S. Geological Survey. 'Back in 2002, Science.gov was touted as a wonderful 'potluck picnic' of science agencies pooling their efforts so citizens could find the science information they need. Well, today we are still pooling our resources because the sum is more useful to the American public than what any individual agency can do.' The technology has changed and improved, but the goals remain the same; Science.gov strives to grow and evolve to serve users even better. In addition to recent enhancements, in June Science.gov Mobile made it onto two Top Ten Federal government applications lists. A Spanish version of the website was launched in October along with video and image search and other improvements..."


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We've been serving our community since 1973. Shop owner Brad Schaefer and his team work hard to provide the highest quality auto repairs in the Slinger area. Our experienced technicians give you complete car care in one stop. As a family-owned business, we love to help out our local community, not just with auto repairs, but with anything they need.
We sell and install Intoxalock® ignition interlock systems.
Choose Schaefer's Service Center, Inc. when you need:
Browse Our Tire Catalog Browse Our Service Catalog
For auto repairs or tires in Slinger or surrounding areas, call (262)-644-8418.
Please click anywhere to continue browsing our site.


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Process of change: Sanskritisation and Westernisation
Sanskritisation and westernisation was proposed by M.N. Srinivas to study the process of change in the Indian society. His effort is considered as the first systematic approach in this direction. The theory of change is based on the assumption that the sources of change are present both inside and outside the system. Sanskritisation encompasses the real and desired mobility, caste system and the social and cultural mobility. On the other hand Westernisation is based on the assumption of those changes that happened due to the cultural connect with the western world. Especially with the Great Britain. Let us discuss Sanskritisation and westernisation in detail
Prof. M.N. Srinivas, famous expert of the South Indian Coorg community was the first to use this term Sanskritisation. He studied the people of Coorg in Mysore. And found that the people of lower caste were trying to follow certain traditions of Brahmins. They were giving up their own traditions like non vegetarianism, use of alcohol and animal sacrifice. And they were doing all those things so as to raise their position in the system of caste based hierarchy.
By following the costume, lifestyle and food of Brahmins, they were trying to improve their position and raised a demand to gain a higher position in the caste system. Prof. Srinivas has used a term "Brahminisation" to explain the process of social mobility. But later he thought it more appropriate to use the term "Sanskritisation" instead. He has used the term Sanskritisation in his book "Religion and Society Among the Coorgs of South India".
According to Prof Srinivas, "Sanskritisation is a process by which any lower class Hindu or any tribe or any other group changes its rituals, traditions, thoughts a d lifestyle usually in the direction of another caste; like Brahmin, Kshatriya and Vaishya".
Normally, as a result of such changes lower caste begins to make claim for higher position in the local community. Dr. Yogendra Singh has written that Sanskritisation is more comprehensive premise as compared to Brahminisation. According to him, the process which inspired the low-caste people in Mysore to follow the traditions of Brahmins, was nothing but a special example of tendency of lower class people to follow the cultural ways of upper class people. In most of the aspect, all high caste people were like Brahmins. Although they could be Kshatriya, Vaishya etc in different parts of the country.
Characteristics of Sanskritisation
According to Srinivas, a relevant caste system moves towards a higher position along with Sanskritisation. But mobility can also happen without Sanskritisation and Sanskritisation can also happen without mobility. But sanskritisation related mobility only results in positional changes in the system. It does not result in structural changes. Which means a caste may move up with respect to some contemporary caste and another caste may move down. The main characteristics of Sanskritisation are as follows:
1. Related to low-caste Hindus,tribe or some other groups
The process of Sanskritisation is related to low-caste Hindus, tribe or some other groups. The group has taken the recourse with a view to enhance its position in the hierarchy of Hindu caste system. Bhil, Oraon, Santhal and Gond and certain tribes of hilly areas of Himalayas are included among them. They have tried to enhance their social position and become a part of Hindu society through sanskritisation. Those people who were never related to Hindu religion or culture, rather related to other religions come under other groups.
2. Acquire lifestyle of higher caste
People follow the lifestyle of a caste which is higher than their caste to undergo the process of Sanskritisation. They acquire the traditions, rituals, eating habits, beliefs and values of the higher caste.
3. More than one Ideal
There are more than one ideal or model of Sanskritisation. It means that it were not only Brahmins, but even Kshatriya, Vaishya and any other local superior caste was also followed. And their lifestyles were copied by lower caste or tribal people.
4. Sanskritisation is advanced socialization
Dr. Yogendra Singh believes that sanskritisation is advanced socialization. It means, any low-caste group undergo the process of socialization towards the lifestyle of any higher caste to get higher position in future. Any caste can succeed in this endeavor when its political and economic power is on the rise. Or it builds relations with any other religious centre.
5. Sanskritisation manifests Social and Cultural changes
The process of Sanskritisation manifests social and cultural changes. Milton Singer has written, "The theory of Sanskritisation by M.N. Srinivas, is widely accepted anthropological theory of the cultural and social changes in the Indian civilisation. " This means that Sanskritisation is not only a process towards social change but also a process of cultural change. The change in language, literature, science, philosophy, medicine and religious discourse etc has happened as the result of Sanskritisation and all these also come under cultural changes.
6. Related to a group rather than an individual or a family
Sanskritisation is related to a group rather than an individual or a family. Any caste or tribal group can try to enhance its position through this process. If an individual or a family tries to do this, then it not only annoys other caste but also the members of its own caste.
7. Brings change in position rather than in fundamental structure
A particular caste or group can move up with respect to some other contemporary caste. But there is apparent change in the caste system itself. Hence Sanskritisation brings changes in position rather than in fundamental structure. It manifests social mobility which creates the possibility of upward mobility of any low-caste. Based on the studies by Bernard Cohen and Harold Gold; Prof. Srinivas has said while low castes are doing the Sanskritisation of their lifestyles, the high caste are moving towards modernisation and secularisation.
While clarifying the meaning of westernisation, Dr. Srinivas has written, "I have used the term westernisation for those social and cultural changes in the Indian society; which have happened as the result of more than one hundred and fifty years of the British rule. Additionally this term encompasses the changes which took place at various levels of technology, institutions, beliefs etc."
So it is clear that the premise of westernisation included all those social changes and institutional renewals in India, mainly due to political and cultural connect with western nations. Westernisation implies different changes like, costume, lifestyle etc. According to Dr. Yogendra Singh, the emphasis on humanitarianism and rationalism is the part of westernisation. That has initiated the process of institutional and social reforms in India. Establishment of scientific, industrial and educational institutions, rise of nationalism, new political culture etc all are byproducts of westernisation.
Characteristics of westernisation
Prof. Srinivas has mentioned the following characteristics of westernisation:
1. Impartial from moral perspective
Westernisation is an impartial premise from the moral perspective. It does not tell us whether the changes in India due to western influence is good or bad. It just tells about the changes and is independent from the values of good or bad.
2. A universal premise
Westernisation is a universal premise in which all the changes related to physical and spiritual culture come. All the changes in the fields of technology, religion, caste, beliefs, lifestyle, transport and communication, literature, education etc are the result of the influence of the west.
3. A Scientific Premise
As the westernisation premise is an impartial premise from the value perspective hence it is a scientific premise. We can analyse any change happening in the society with the help of it.
4. Many forms
We can see English, American, Russian and different European forms or ideals of westernisation. Certain elements are common in all of the forms. As it were the British who helped the Indians in recognising various social, economic, political, religious and physical facets of westernisation. So English Ideals are all prevalent in India. Although American and Russian forms have started to become influential in the present times.
5. Complex and multilevel process
According to Prof. Srinivas westernisation is a complex process. Its effect can be seen on social, political, economic and technical levels. There have been different effects of westernisation on different aspects of society. Some have been highly influenced and have experienced greater changes as compared to certain other aspects. Some people have acquired western costumes and habits, while some have acquired western ideas, values or technology. The influence of westernisation has not been uniform on every aspect of society.
6. Conscious and subconscious process
The effect of westernisation on the indian society has been both at conscious and su conscious levels. We consciously and deliberately acquire certain western elements. While some of them influence us indirectly or subconsciously and become the part of our daily life and behaviour.


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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Many trainees like to cycle between the two methods in order to prevent the body from adapting (maintaining a progressive overload), possibly emphasizing whichever method more suits their goals; typically, a bodybuilder will aim at sarcoplasmic hypertrophy most of the time but may change to a myofibrillar hypertrophy kind of training temporarily in order to move past a plateau. However, no real evidence has been provided to show that trainees ever reach this plateau, and rather was more of a hype created from "muscular confusion".[clarification needed][citation needed]
Samuel states that Tantrism is a contested concept.[182] Tantra yoga may be described, according to Samuel, as practices in 9th to 10th century Buddhist and Hindu (Saiva, Shakti) texts, which included yogic practices with elaborate deity visualizations using geometrical arrays and drawings (mandala), fierce male and particularly female deities, transgressive life stage related rituals, extensive use of chakras and mantras, and sexual techniques, all aimed to help one's health, long life and liberation.[182][265]
Many non-competitive bodybuilders choose not to adopt this conventional strategy, as it often results in significant unwanted fat gain during the "bulking" phase. The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season".[citation needed] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for. A common tactic for keeping fat low and muscle mass high would be to have higher calorie and lower calorie days to maintain a balance between gain and loss. Many clean bulk diets start off with a moderate amount of carbs, moderate amount of protein, and a decently low amount of fats. "Gaining lean muscle means going for leaner cuts of meat, like flank steaks and fillets, chicken, and, of course, fish," says White[who?]. "Enjoy your meat with some starch: rice, beans, quinoa, whole-grain couscous, or sweet potato, for example".[20] To maintain a clean bulk it is important to reach calorie goals every day. Macronutrient goals will be different for each person, but, it is ideal to get as close as possible.
The origins of yoga are a matter of debate.[44] There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are the Indus Valley Civilization (3300–1900 BCE)[45] and pre-Vedic Eastern states of India,[46] the Vedic period (1500–500 BCE), and the śramaṇa movement.[47] According to Gavin Flood, continuities may exist between those various traditions: https://www.facebook.com/Buzzing-Offer-BusinessInvesting-650621182046830/
Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest periods. Without adequate rest and sleep (6 to 8 hours), muscles do not have an opportunity to recover and grow.[citation needed] Additionally, many athletes find that a daytime nap further increases their body's ability to recover from training and build muscles. Some bodybuilders add a massage at the end of each workout to their routine as a method of recovering.[51] https://buzzingofferdigitalmarketing.tumblr.com/


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Fort Worth,
Randomized, parallel group, subject masked, multi-center six (6) month follow-up study
comparing ACRYSOF® ReSTOR® Aspheric +3.0 D Add Power IOL Model SN6AD1 implanted in both eyes
to ACRYSOF® ReSTOR® Aspheric +4.0 D Add Power IOL Model SN6AD3 implanted in both eyes.
- Adults, 21 years of age or older at the time of surgery, of either gender or any
race, diagnosed with bilateral cataracts
- Calculated lens power is within the available range
- Willing and able to complete all required postoperative visits
- Planned cataract removal by phacoemulsification and/or liquifacture
- Potential postoperative visual acuity of 0.2 logMAR or better in study eyes
- Preoperative astigmatism of 1.0 Diopter (D) or less, measured by keratometry in study
- Clear intraocular media other than cataract in study eyes
- Able to comprehend and sign a statement of informed consent
- Preoperative Best Corrected Distance Visual Acuity (BCDVA) worse than 0.2 logMAR, or
if BCDVA is equal to or better than 0.2 logMAR, BCDVA with a Brightness Acuity Tester
(BAT) on "Medium" setting must be worse than 0.2 logMAR
- Significant irregular corneal aberration as demonstrated by corneal topography
- Subjects with diagnosed degenerative visual disorders (e.g., macular degeneration or
other retinal disorders) that are predicted to cause future acuity losses to a level
worse than 0.2 logMAR
- Subjects who may reasonably be expected to require laser treatments at any time
- Previous corneal refractive surgery
- Amblyopia
- Clinically severe corneal dystrophy (e.g., epithelial, stromal, or endothelial
- Diabetic retinopathy
- Extremely shallow anterior chamber, not due to swollen cataract
- Microphthalmos
- Previous retinal detachment
- Previous corneal transplant
- Recurrent severe anterior or posterior segment inflammation of unknown etiology
- Rubella or traumatic cataract
- Iris neovascularization
- Glaucoma (uncontrolled or controlled with medication)
- Aniridia
- Optic nerve atrophy
- Pregnancy
- Current or previous usage of an alpha-1-selective adrenoceptor blocking agent or an
antagonist of alpha 1A adrenoceptor (e.g.Flomax® (tamsulosin HCL), Hytrin®, or
- Any subject currently participating in another investigational drug or device study
that may confound the results of this investigation
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There's an abundance of evidence out there that suggests that the most effective campaigns and approaches to marketing include a balance between short term sales activations and long-term brand building.
In a study by the Financial Times and IPA, despite being responsible for setting marketing objectives across both the short- and long-term, one-third of marketers and more than half of business leaders are not confident in their brand-building knowledge and rate it as average to very poor.
For the second consecutive year, the Financial Times has teamed up with The Drum Advertising Awards to find companies who are passionate about brand building. The Brand-Building award will reward those from the past year that have taken a long-term view. Those who have produced creative work and strategic executions that has effectively grown the value of brands, placing this objective consistently at the forefront of their approach.
Industry data tells us there has been a shift in marketing investment from long-term activity to short-term activity. "It's about an appraisal, for any given category or product," says David Buttle, global marketing director, FT. "What is the appropriate mix of long- and short-term activity? And delivering investments around that.
"What we want to do is recognise those marketers who have successfully unlocked investment to build brands and seeing the commercial return in doing so. By recognising that and starting the conversation around that work, hopefully, we can inspire and encourage other people in the industry to follow suit."
One of the key findings of the study is that the confidence in the ability of businesses to build brands isn't there.
"Why is that?" asks Buttle. "There's a skills component. Are these marketing skills being lost because people aren't practising them? Is this an art which is under threat? There is definitely some causation there. You have to look back at the forces driving this short termism in the first place."
The study examines some of the causes from an organisation point of view, such as chief marketing officer tenure, which is at an all-time low.
"There's always going to be a temptation to invest in the activity which will deliver a return to you rather than investing in activity which delivers a return to your successor. There is also a lack of brand metrics that can be credibly communicated at board levels in the organisation, which is a barrier to unlocking that investment."
He suggests that marketers and business leaders need to work out what metrics relate brand health to commercial performance for individual organisations. He adds: "Then have discussions to shine a light on that to the senior leadership of your organisation. If you do that and build familiarity, then confidence and skills will flow from that."
"We believe in the power of advertising to deliver a commercial return to businesses, as well as the power of brands and brand-building. An appropriate balance of short and long-term activity delivers the best commercial return and by working with the IPA and other partners, we can build up an evidence base around that."
The deadline for the Brand-Building category and The Drum Advertising Awards 2019 is August 28.
If you would like to suggest a brand to be considered for this accolade, please email firstname.lastname@example.com and state your reasons why.


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In the early days of my photography obsession (which only began a few years ago, actually), I did a lot of street photography. I was heavily influenced by the work of Henri Cartier-Bresson at the time. Nearly every weekend I'd go on self-assigned photo adventures in different parts of Boston. It was great fun and I learned quite a lot about the basics of photography (shutter speed, aperture, ISO). I'm a self-taught photographer, and back then I had just acquired a little Canon Rebel and a 50mm lens. I didn't know how to operate my new DSLR, as I was coming straight from a cheap pocket point-and-shoot. However, I was absolutely determined to learn photography, so I figured I'd just dive in head first. I skipped the auto settings and went straight into manual mode. I assumed I'd learn faster that way and I believe I did. The streets of Boston were my training ground. When I couldn't figure out why a particular image sucked ("Why is the subject not in focus?", "Why is there motion blur when I don't want there to be?", "Why is this image over/under exposed?", etc.), I'd get on photography forums and ask the more advanced shooters questions. Then I'd go back out and try to correct my mistakes. And that's how I learned, by trial and error...and pure obsession.
Eventually, though, I became bored with street photography. I wanted to be involved in the process of ORCHESTRATING and CREATING a beautiful image, instead of waiting, hunting, scanning the crowded streets of Boston until I found someone doing something interesting. So, naturally, I began the work of learning about portrait photography...fast forward a few years, and here I am now.
I completely forgot about street photography and how amazing it can be. The rush of capturing a moment that is real and true, capturing people just being people, human and un-posed, and documenting it when they don't know you're watching...is truly cool. I forgot about all of that until I got my first iPhone in October of last year. I'd been hearing of this app called Instagram, but I didn't get what all the fuss was about. I installed the app anyway. Initially, I just saw a lot of people taking photos of themselves making the "duck face", and tons of parents snapping mundane, uninteresting shots of their kids. And food, lots of plates of food. But then I started searching specific photography hash tags, especially the street photography, and WOW. I mean, the talent that is out there is stupifying. Intimidating. And so inspiring.
So I got inspired again by street photography and I became again the silent observer waiting for the perfect moment, but ONLY using my iPhone. It's so inconspicuous, a perfect tool for this type of photography. I can't bring myself to lug my big 5D Mark II and lenses around for this genre. Perhaps I'm simply not as fearless on the streets as I used to be. Or not as hungry. Or maybe I'm just lazy. But this is alright, because I don't mind the challenge of the constraints of the iPhone camera. The images from the iPhone will probably never be as clean and beautiful as the images from a full frame, gazillion pixel DSLR, of course. But there is beauty in the noise, in the grit and grain, in the imperfection.
I started an iPhoneography series called "Strangers On Buses" on my Instagram feed. I ride a lot of buses!
Here are some of my favorites over the past several months:


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Are you a Jet's fan? Well, this couple may just have you beat. Check out Jennifer and Christian's Jet's-inspired maternity session!Read More
3 Types of Newborn Sessions & Why They're SO Important | NJ Newborn Photographer
Newborn sessions are an important time to capture timeless memories. The newborn stage seems to fly by in the blink of an eye. Need help deciding which type of session is best for you? Click here!Read More
Baby L & C - Northern New Jersey Newborn Photographer
Having one gorgeous and amazing newborn to photograph is amazing, but when you have 2 it is out of this world! I was able to photograph to gorgeous newborn twins recently and their session was just perfection. They were born about a month early and both weighed over 5 lbs. They had the happiest big brother who loved helping out and couldn't wait to have his photo taken with them. I can't wait to see them again for their milestone session in a few months!
Pregnancy Announcement and Family Session. <3 - Northern New Jersey Newborn, Child and Family Photographer.
This family had one big announcement for everyone. . . Baby #2 was on the way! Big brother had to announce the big news too!
Wenzel Family Session - Northern New Jersey Family Photographer - West Milford
Oh how I love my job. Spent some time with this momma and her littles for some fun in a field chasing "dinosaurs" and "spaceships". I think they might of had some fun. . . What an awesome family session!
Baby L was such a DREAM!
Baby L was the most amazing baby I have ever photographed. She slept from the moment she was in my arms and was still sleeping when I was leaving the home. Mom and dad were the ultimate Giant's fans and had the most adorable robe for her. It was one of their first baby purchases before she was born. Gahhh!!!! Loved photographing her so much!
Jase Newborn Session
Had the pleasure of photographing this lil boy and his family last week. Lots of neutral colors and awesome lil things momma wanted included in the photographs! Love sessions like this. <3
Valentine's Day is right around the corner! Baby Girl Heart Session <3
With Valentine's Day right around the corner, I figured what better time for some neutral love inspired photos! I think my heart exploded! <3
New Years Eve Baby Girl Session (12-31-15)
Better late than never!
New Years Eve morning I had the privilege of photographing a gorgeous 9 day old baby girl and her beautiful family. Baby girl "R' basically slept the entire time and was so content the few hours I was there. Her "fur sister" even got in on some of the shots! What an amazing way for me to end my year. Enjoy!
Please comment and share. :)
Maternity Session @ Skyland's Manor (October 21, 2015)
Last week I had the pleasure of photographing a maternity session for a gorgeous momma to be and her husband. We were so lucky to have one of the last warm days and to top it off the leaves were right at their peak.
I knew once she booked the session and was wondering on where the location should be, the first place that came to mind was Skyland's Manor. What better time of the year to be there then now. I had so much fun during this session!


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Tulsa and the world witnessed the launch of several new products at the Wizard World Comic Con Tulsa this September 7, 8 and 9th. Amid the myriad of costumed cretins, participants were first to play the newly launched Brouhaha game and Spite expansion for Lords of the Land!
Spite, the second expansion to Lords of the Land came to herald not only a new series of Lords to challenge for the Land but also the newly upgraded game board and pieces. Now featuring a quad-fold board and thicker chip-board pieces, Lords of the land has never looked better!
The week continues with demonstrations all along the way as we learn more and more about the new games and maybe even hear something about a new games on the horizon.


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Beautiful & open 7.97 acre/ 347,304 sq. ft property located in the hill country of central Texas. Underneath the vast Texas blue skies, this lot is partially paved & includes a private driveway. Abundance of mature green trees. Stunning views of hills, valleys, & mountains. This lot is ready to be made into the perfect private Dream Home/ Ranch. Take TX-1604 Loop W and TX-16 N to Timbercreek Rd in Pipe Creek, then take Geronimo Creek Rd to Creek View.
The data relating to real estate on this web site comes in part from the Internet Data Exchange program of the MLS of the San Antonio Board of Realtors®, and is updated as of October 20th, 2019 at 5:21pm CDT (date/time).
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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In the Wurkz is a touring dance project based on the lives and dreams of dancers on the west and south sides of Chicago. This evening-length show unveils a history of footwork dancing, tracing its development from "the holy ghost"– the first footwork dance move inspired by the motion of ghosts and spirit possession in church – to a citywide, black teenage dance culture that keeps kids safe in dangerous neighborhoods across Chicago. In the Wurkz expounds on this dance history through the movements, films, and poetry of The Era Footwork Crew.
Estimated Artist Fee: $20,000-$22,000/performance; $35,000-$40,000/week.
Jamal Oliver and Brandon Calhoun, Co-Managers
The Era Footwork Crew
tel 773-733-2680
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Hey guys, the Buzzword read-a-thon is over and so it is time to wrap up what I read for the week. I actually only finished one book during the read-a-thon but I really tried to read more books with the buzz word in it but I just couldn't find any with the word 'you' that was interesting me. As you will see I tried two other books but couldn't get into them so kind of gave up 😀 The huge upside for this read-a-thon was that I absolutely loved the book that I read and I wouldn't have gotten around to it if it hadn't been for this read-a-thon 😀 So lets get into what I read;
All Your Perfects by Colleen Hoover
This was my second time trying to read this book, the first time I tried to read the physical book but which just made it drag for me which is why I put it down so this time I listened to the audiobook and I absolutely loved it. With my first attempt I would have probably given this book maybe one or two stars howerver with my second attempt listing to the book I have given it five stars!! I loved it so much, Colleen Hoover just creates these beautiful relationships that are so realistic in how no relationship is perfect, there are always arguments and times when you think about ending it but even through it all it can be amazing.
The Hate U Give by Angie Thomas
I started listening to the audiobook for this one but I only listened to the first 20 minutes which was about half of the first chapter. I don't know what it was but I just couldn't get into it. I will probably try to actually read this book at some point but the audiobook just didn't do it for me.
Everything I Never Told You by Celeste Ng
This is another book that I started and didn't finish, I listened to the first chapter of the audiobook, which was actually an hour long and it didn't really draw me in. I had heard that this book was really good and was incredibly emotional and I'm sure that it is but for me it was just incredibly slow. I'm pretty sure that I wont finish this book because it just doesn't seem like something that I will enjoy reading.
Did any of you guys participate in this read-a-thon? And also let me know if you guys have read any of theses books and what you thought of them
Thank you for reading!


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Spatula-esque items not dropping off of certain Champions
When playing a round of Teamfight Tactics, I obtained both a spatula and giant's belt. The giants belt was on my Ashe, and the spatula was in my inventory once I had sold my Mordekaiser. I placed the spatula on my Ashe, because I had done so in previous games, and the item "Frozen Mallet" drops off Ashe and returns to inventory, as Ashe is already a Glacial and the passive effect of "Frozen Mallet" is to give the wearer the attributes of a Glacial. However, the item did not drop off, and Ashe was stuck with a Frozen Mallet until I eventually sold her. The item did drop off after I had sold her however. After informing other players in the Beta game, they too had mentioned this supposed glitch happening in their games as well.
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The operator of the South Shore Line officially requested federal funding Friday for its Double Track project that aims to expand capacity and speed commutes between Northwest Indiana and Chicago.
The "entry into engineering" application submitted by the Northern Indiana Commuter Transportation District (NICTD) asks the Federal Transit Administration to contribute $160.8 million of the $416 million total project cost, or 38%.
That's less than the 49% federal match originally anticipated by project planners. But it reflects recent award reductions in the federal New Starts grant program, said Dan Huge, a Hobart native who serves as Indiana's public finance director.
NICTD expects to receive federal approval and a project rating for Double Track in November.
Assuming no hiccups, Double Track construction then would start in May 2021, with expanded commuter rail service beginning in March 2023.
"The Double Track project will transform the physical and economic landscape of the Northwest Indiana region and catalyze growth in communities served by the South Shore Line," said Michael Noland, NICTD president and CEO.
"This project is uniquely positioned to move forward with federal support because our exemplary partnership model includes local and state investment."
The Double Track project adds a second track to a 17-mile stretch of the existing South Shore Line between Gary and Michigan City, allowing for more two-way and express travel, and potentially reducing the commute time to Chicago from Michigan City to 60 minutes, and 90 minutes from South Bend.
It also includes station and parking improvements at five South Shore stations, relocates street-running track in Michigan City and eliminates 21 road-rail crossings. The South Shore Line already is double-tracked between Gary and Chicago.
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"By increasing our connectivity to Chicago, the third-largest metro area in the country, commuter rail will drive job creation and economic development in Northwest Indiana," said Bill Hanna, president and CEO of the Northwest Indiana Regional Development Authority.
The new state budget, House Enrolled Act 1001, increases the state's share of Double Track costs to $179 million, a move endorsed by the Republican-controlled General Assembly and Republican Gov. Eric Holcomb in light of the anticipated federal grant reduction.
The RDA is paying $36.5 million, and LaPorte and St. Joseph counties, which aren't RDA members, each are contributing $18.25 million, along with $3.2 million in project development expenses, according to data presented to the State Budget Committee.
Double Track is the second major South Shore project to recently move from the planning stage toward implementation.
Last year, the Federal Transit Administration awarded a "medium-high" rating to the $816 million West Lake expansion that will bring the South Shore Line from a new gateway station in Hammond eight miles south to Dyer.
NICTD's schedule calls for West Lake construction to begin in May 2020, with commuter service starting in March 2024.
Altogether, Double Track and West Lake are projected to attract approximately $2.3 billion in private investment to Northwest Indiana, create more than 6,000 new jobs and provide $3 billion in economic impact by 2048, according to the RDA.
View a larger version of the map here.