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Who else has jumped back into Destiny 2 lately, only to find that the entire franchise has essentially been soft rebooted? It seems that now with Activision out of the way, Bungie is free to put out Destiny the way it had always envisioned, and it's terrific.
If you never tried it or haven't played it in a while, I strongly recommend giving it a spin now that it's gone F2P. Don't cheat yourself, treat yourself.
Now that Bungie has assumed full control of the Destiny franchise, will you be jumping in?

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The Modern Schoolman
Volume 88
William C. Charron
An Editor's Farewell
Issue 1/2, Pages 3-3
Kevin Timpe
Tracing and the Epistemic Condition on Moral Responsibility
Issue 1/2, Pages 5-28
Daniel Speak
Libertarianism, Luck, and Gift
Issue 1/2, Pages 29-49
C. P. Ragland
Softening Fischer's Hard Compatibilism
Issue 1/2, Pages 51-71
Neal A. Tognazzini
Understanding Source Incompatibilism
Issue 1/2, Pages 73-88
Christopher Evan Franklin
Masks, Abilities, and Opportunities
Why the New Dispositionalism Cannot Succeed
Issue 1/2, Pages 89-103
Andrei A. Buckareff
How Does Agent-Causal Power Work?
Issue 1/2, Pages 105-121
Rebekah L. H. Rice
What is a Causal Theorist to Do about Omissions?
Issue 1/2, Pages 123-144
Alicia Finch
Experimental Philosophy and the Concept of Moral Responsibility
Issue 1/2, Pages 145-160
Randolph Clarke
Responsibility, Mechanisms, and Capacities
Issue 1/2, Pages 161-169
Volume 87
Deborah Mayo
Learning from Error
The Theoretical Significance of Experimental Knowledge
Issue 3/4, Pages 191-217
Volume 86
Christopher Peacocke
The Perception of Music: Sources of Significance
Issue 3/4, Pages 239-260
Neil Lewis
Grosseteste on Being
Issue 1/2, Pages 25-46
Volume 84
Robert B. Brandom
Kantian Lessons about Mind, Meaning, and Rationality
Issue 2/3, Pages 109-129
Volume 82
Brian Leftow
Aquinas on God and Modal Truth
Issue 3, Pages 171-200
Volume 80
Terry Penner
The Forms, the Form of the Good, and the Desire for Good in Plato's Republic
Issue 3, Pages 191-233
Volume 79
E.J. Lowe
Properties, Modes, and Universals
Issue 2/3, Pages 137-150
Volume 78
Philip L. Quinn
Religious Citizens Within the Limits of Public Reason
Issue 2/3, Pages 105-124
Robert Audi
Religion, Morality, and Law in Liberal Democratic Societies: Divine Command Ethics and the Separation of Religion and Politics
Issue 2/3, Pages 199-217
Volume 76
Gary Gutting
How to Be a Scientific Realist
Issue 2/3, Pages 107-119
Ernan McMullin
From Augustine to Galileo
Issue 2/3, Pages 169-194
Volume 75
Jürgen Habermas
Remarks on Legitimation through Human Rights
Issue 2, Pages 87-100
Volume 73
Sven K. Knebel
Jonathan Edwards's Moral Necessity, or How to Defend Calvinism in Eighteenth-Century New England
Issue 2, Pages 129-139
Volume 72
Marilyn McCord Adams
Satisfying Mercy
St. Anselm's "Cur Deus Homo", Reconsidered
Issue 2/3, Pages 91-108
Brian Leftow
Anselm on the Beauty of the Incarnation
Issue 2/3, Pages 109-124
Norman Kretzmann
Aquinas on God's Joy, Love, and Liberality
Issue 2/3, Pages 125-148
Stephen D. Dumont
The Origin of Scotus's Theory of Synchronic Contingency
Issue 2/3, Pages 149-167
Scott MacDonald
Synchronic Contingency, Instants of Nature, and Libertarian Freedom
Comments on "The Background to Scotus's Theory of Will"
Issue 2/3, Pages 169-174
Sten Ebbesen
Tantum Unum Est
13th-Century Sophismatic Discussions around the Parmenidean Thesis
Issue 2/3, Pages 175-199
Matthias Lutz-Bachmann
Modern Aspects of Peter Abelard's Philosophical Ethics
Issue 2/3, Pages 201-211
Peter King
Abelard's Intentionalist Ethics
Issue 2/3, Pages 213-231
John F. Wippel
Thomas Aquinas and the Condemnation of 1277
Issue 2/3, Pages 233-272
Calvin G. Normore
Who Was Condemned in 1277?
Issue 2/3, Pages 273-281
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Alita: Battle Angel is a mess that reaches equilibrium
James Cameron and Robert Rodriguez join forces for a fun, stupid and mostly nonsensical anime adaptation that fits perfectly in their respective oeuvres.
Cult MTL is a daily web and monthly print publication focusing on Montreal music, arts, culture and city life.
Along with interviewing local and visiting artists, promoters and entrepreneurs, we feature analysis and criticism by our editorial staff and crew of columnists and freelancers, compile comprehensive event listings, curate a daily To-Do List and run the annual Best of MTL readers poll.
Amy German, Brandon Kaufman, Cindy Lopez, Claude Boileau, Darcy MacDonald, Dave Jaffer, Elena Razlogova, Erik Leijon, Greg Vodden, Johnson Cummins, Justine Smith, Mira Silvers, Mr. Wavvy, Paul Serralheiro, Roxane Hudon, Ryan Alexander Diduck, Sarah Deshaies
Our publication is distributed across Montreal on the first Thursday of every month.
See a complete list of locations
Cult MTL is published by Cult MTL Media Inc. and printed by Imprimerie Mirabel. Entire contents are © Cult MTL Media Inc.
James Cameron and Robert Rodriguez join forces for a fun, stupid and mostly nonsensical anime adaptation that fits perfectly in their respective oeuvres.
Hollywood producers reduce an already dubious costume drama to sub-garbage.
Our second batch of pics from the red carpet at the prestigious French film festival.
Spectre finds Daniel Craig punching his way from exotic locale to exotic locale, with a major nod to a 1960s Bond classic.
This ridiculous 2004 thriller is drenched in dated '90s aesthetics, with a script way too ambitious for its modest budget.
Big Eyes isn't another phantasmagorical flight of fancy starring Johnny Depp. But it's just as disappointing as any of the once-great director's recent work.
Cult MTL writer Radina Pupukchieva worked as an intern at Cannes this year. Here's her report from the field.
Quentin Tarantino's latest ties his usual obsessions to the backdrop of American slavery, providing three hours of fun for his fans and discomfort for others.


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Watch The Invoking 2 Movie Online on Bmovies, Fmovies, BmoviesFree, "Although hundreds of disturbing paranormal events occur every year, most of these chilling encounters go unreported – until now. Bear witness as hapless victims experience the unspeakable terror of confronting demonic forces, murderous poltergeists and other evil entities that are dead set on claiming their souls. Descend into an abyss of waking nightmares as these bloodthirsty, malevolent spirits seek to possess their prey and drag them-kicking and screaming-down to hell."
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.Y. -- Sabres owners Terry and Kim Pegula have a strong desire to see the Bills stay in Buffalo, and arent ruling out making a bid to buy the NFL franchise. In saying theyre following the Bills sale process, the Pegulas declined to go into further detail of their intentions, in a prepared statement released by Sabres vice-president Michael Gilbert on Friday. "Like everyone else in this community, they have a strong desire to have the Buffalo Bills remain a centerpiece of this region," Gilbert said. "Accordingly, they have been following the developments involving the sale of the Bills." Out of respect for the sale process, Gilbert said the owners will not be issuing any further comments. The statement was released in response to numerous reports of the Pegulas having serious interest in purchasing the Bills, who are on the market after the teams owner and founder Ralph Wilson died in March. The latest development came on Thursday, when a person familiar with the sale process told The Associated Press the Pegulas were among prospective buyers who received a non-disclosure agreement and background on the Bills from a law firm representing Wilsons estate. The person spoke on the condition of anonymity because the sale process has not been made public. Filling out the non-disclosure agreement would be the next step in providing interested groups full access to the Bills financial data in order to begin formulating bids. The Bills were last valued by Forbes to be worth $870 million. But their sale price could go much higher because NFL teams rarely go on the market. The Pegulas made their fortune in the natural gas industry, after Terry Pegula sold off many of his companys assets for $4.7 billion to Royal Dutch Shell in 2010. His net worth was last estimated by Forbes to be $3.3 billion, but that figure could rise after his company reached a deal to sell off 75,000 acres of land in Ohio and West Virginia to Oklahoma-based American Energy Partners last week. Pegula has spent the past four years going on a major spending spree focusing on two of his passions: hockey and Penn State, his alma mater. In 2010, he donated more than $100 million to Penn State to build a hockey arena and establish a Division I program. In February 2011, he purchased the Sabres, the team he became a fan of in the 1970s. The Pegulas have since shown a commitment to helping spur Buffalos economy by building a $172 million hockey/entertainment complex called HarborCenter across from the Sabres downtown arena. The Bills long-term future in western New York remains a question mark. Though their lease essentially ties them to playing at their current home through the 2019 season, there are concerns the Bills could eventually relocate under a new owner. Toronto and Los Angeles are considered potential landing spots. People familiar with the sale have previously said an ownership candidate could be identified by the end of July, and the sale approved by NFL owners as early as the leagues meetings in October.
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. Patrick Sharp scored twice and Patrick Kane, Bryan Bickell and Nick Leddy also connected to lead Chicago to a 5-2 win over the Devils on Monday night. MINNEAPOLIS -- There will be plenty of drama for the Oakland Athletics as they head down the home stretch in the pennant race. Probably not the kind of drama that unfolded Wednesday night against the Minnesota Twins, though. Jed Lowries foul ball that turned into a two-run double after umpires changed the call highlighted a 10-run fourth inning as Oakland pounded Minnesota 18-3. Every Oakland starter had at least one hit, one run and one RBI as the As recorded a season-high 22 hits and extended their lead over Texas in the AL West to three games. Lowrie, Coco Crisp and Stephen Vogt also homered. Yoenis Cespedes had three RBIs to help the As score their most runs in a game since beating Boston 20-2 on Aug. 31, 2012. "Once we got rolling there, we never stopped," Josh Donaldson said. Lowries foul ball turned two-run double helped keep the As rolling in the fourth. With runners on second and third and three runs already in, Lowrie lined a ball down the line that first-base umpire Bill Miller ruled foul as he danced out of the way. Lowrie pointed at the ground inside the white line where he thought the ball hit. Oakland manager Bob Melvin came out to argue, and Lowrie was eventually awarded a two-run double after the entire umpire crew huddled and changed the call. "Bottom line is thats an impossible call for Bill," Lowrie said. "His natural reaction is to get out of the way. They told me they just want to get the calls right, and they did." Twins manager Ron Gardenhire was ejected by Miller after a long argument, the fifth time hes been tossed this season and the 67th ejection of his career. Fans at Target Field sarcastically cheered Miller when he gave the foul signal after Brandon Moss, the next batter, lined a foul ball down the first-base line. Gardenhire didnt want to talk about the call after the game. "Were not going to talk about anything else. Im not going to talk about all that crap," he said. "Cant do anything about it now." Sonny Gray (3-3), who had received fewer than four runs of support over his last six starts, struck out seven in five innings for the win. The right-hander had to sit in the dugout for 35 minutes during the marathon fourth inning, but welcomed the extra run support. "I wish we could score as many runs as possible every day," Gray said. "Its a confidence boostt for our whole team.
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. ." Grey almost had a couple more runs. In the fifth, Josh Reddick of the As drove a ball off the top of the wall in the right-field corner that Miller ruled a home run. The call was overturned after a replay review -- the first at Target Field this season -- and Reddick had to trot back out of the dugout to second base. Mike Pelfrey (5-12) was removed with no outs in the fourth, before all the theatrics that followed Lowries hit. He allowed seven runs and eight hits and has won just once since July 11. "This is probably the worst outing Ive had in a long time," Pelfrey said. "I fell behind guys and threw balls over the middle, and thats whats going to happen." Relievers Josh Roenicke and Ryan Pressly combined to allow six runs and six hits before the fourth inning was finally finished. Eric Fryer, called up from Triple-A Rochester on Monday, hit his first career home run in the sixth to give the few fans remaining at Target Field something to cheer about. The Twins allowed season highs in runs and hits. "Ive been a part of some games that have been lopsided," As manager Bob Melvin said. "But never a game where all the starters had one hit, one RBI and one run scored." As it tries to hold off the Rangers down the stretch, Oakland will play the Twins five more times. The As will only see the Rangers for one more three-game series -- this weekend in Texas. NOTES: Twins GM Terry Ryan said C Joe Mauer "didnt have a good day" so the team sent him home early. Mauer, out since Aug. 20, had been making progress in returning from a concussion. ... Reddick was not in the starting lineup for the second straight day after being activated from the 15-day DL with a right wrist injury. He entered the game in the bottom of the fourth. ... Baseball America selected 19-year-old Twins CF Byron Buxton as its minor league player of the year on Wednesday. "Couldnt be more proud of the kid. Heck, thats quite the year hes had," Ryan said. ... Buxton hit .334 with 49 extra base hits and 55 stolen bases during stints at Single-A Fort Myers and Low-A Cedar Rapids this season. ... Scott Diamond (5-10, 5.52 ERA) will make his first start for the Twins since being recalled from Triple-A Rochester in Thursdays series finale. A.J. Griffin (13-9, 3.91) will start for Oakland.
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When can we get the galaxy watch? If so can we add that to our existing postpaid plan like telstra? (Telstra offers galaxy watch at 27 dollars per month for existing customers ).
Solved! Solved: Go to Solution.
Once you see it advertised on the Optus website.
Nothing has been announced at all at this point in time.


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Mindsensors is working on a new NXT sensor, called a Light Sensor Array. It's similar in form factor to the LineLeader that they have sold previously, but it doesn't have a PID algorithm built in. Instead, it just gives you … Continue reading
A while ago I removed a work-around that had been necessary, but I forgot to update the online files. It is now fixes in this V1.12 release (available here).
I released V1.1 earlier, but soon after realized I had made a mistake in the calculation of ClassNXTSound::SoundLevel. I fixed the mistake in this V1.11 release (available here).
I just released NXShield Lego Arduino Drivers V1.1. I added support for the Dexter Industries dIMU, and the Lego Sound sensor. Go to the NXShield Driver Suite page for a complete supported devices list, and change log.
During DIWIFI week 2 presented by Dexter Industries, one of the projects was a ROBOTC program that would use the DIWIFI to read the current weather, provided by Google. The program worked fine, but I made some modifications to improve … Continue reading
By request, today I finally got around to cleaning up the program for the dIMU Segway. It is based on the HTWay by HiTechnic, but I significantly modified it to work with the dIMU instead of the HiTechnic Gyro, and … Continue reading
The mindsensors LineLeader is a great sensor for following a line. It uses an array of 8 sensors, and 9 LEDs to see the line. Not only does it allow you access to the scaled values from the sensors, but … Continue reading


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Today, our Team Spotlight series highlights our Philadelphia Regional Manager, Francesca Cerabino. Francesca works every day to make a difference in the lives of teachers and students across the region. We sat down with Francesca to learn more about her experience at CLI and what motivates her.
Hispanic Heritage Month Book List
During National Hispanic Heritage Month CLI is proud to celebrate the cultures, contributions, and languages of Latinx communities in the US.
Back-to-School Tips
As the summer comes to a close, students, parents, and teachers are gearing up for a brand new school year; and some have already started. A new school year can be a time of great excitement and even some anxiety. With this in mind, we have put together some tips for parents and teachers to help calm any fears and lay the groundwork for …
Back-to-School Reading List
Whether you're looking to calm your class's first day jitters, help build a strong classroom culture, or celebrate the act of reading, all of the excellent picture books below are perfect for reading aloud.
Chicago attorney joins Children's Literacy Initiative Board of Directors
PHILADELPHIA — Children's Literacy Initiative (CLI), a 501(c)(3) non-profit organization that works to improve early literacy instruction, recently announced the addition of Lori Taylor to its Board of Directors. Ms. Taylor is senior counsel and business litigation lawyer with Foley & Lardner LLP in Chicago. "Lori's community leadership experience in Chicago and dedication to CLI's mission make her a terrific …
The Read – Summer 2019
CLI's quarterly e-newsletter provides updates on CLI's work with students and educators, inspiring stories from Literacy Champions in the communities they serve, and book recommendations to promote early literacy in school and at home.
Summer Reading List 2019
This summer is the perfect time of year to nurture the love of reading with books from our Summer Reading List. We've hand selected these incredible titles filled with adventure, mystery, and intrigued to keep your child reading all summer!
Why one-on-one coaching?
When teachers are well-equipped with the best strategies and tools, the results impact not only the teacher but the students as well. With an emphasis on one-on-one coaching, schools can increase student success, teacher job satisfaction, and create a robust learning environment for current and future generations.
The Read – Spring 2019
CLI's quarterly e-newsletter provides updates on CLI's work with students and educators, inspiring stories from Literacy Champions in the communities they serve, and book recommendations to promote early literacy in school and at home.
Women's History Month Book Collection
It's Women's History Month, and to celebrate, we have put together a special book collection highlighting the amazing ways women make history every day. These eight nonfiction picture books showcase remarkable achievements made by women in science, government, writing, and more! We enjoyed putting this small collection together and we hope you and your family enjoy reading these titles. Happy …


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Danny Welbeck is recovering well from an ankle injury.
Welbeck required two rounds of surgery to fix a broken ankle sustained last November.
The 28-year-old spent the last week in the United Arab Emirates working on mobility training.
"[Returning to action] is not something I can put a time frame on," he told UAE-based publication Sport360. "I want to make sure I'm 100-per-cent right when I come back. But I'm really pleased with my progress.
"It's nice to have a break and get some good weather. I'm doing a bit of training out here but hopefully when I get back to London Colney I can kick on a bit more. I'm looking forward to it.
"It was difficult to take at the time. There's never a right time to get injured.
"The early stages were hard but you've got to stay strong and focused on what you've got to do to get back fit, and that's what I've done.
"There's stuff that will make you stronger and, mentally, I'm in a good place at the moment. I'm making good progress and I'm happy with the stage I'm at."


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Feel good Friday
Published by Silly Sammy
Maria Breen-Fahey is an author from Galway. Her book Silly Sammy is published by Tribes Press. Maria had a childhood dog, a cheeky terrier, who gave her many eventful and memorable moments growing up. As a primary school teacher, Maria always encourages her students to make connections to their lives, the environment around them and their interests when they are reading. Literacy is one of Maria's passions and reading for pleasure is of huge importance for children. By writing Silly Sammy, Maria is sharing her bond with her childhood dog as a source of inspiration and connection. Sammy has her owner wrapped around her paw, she is cheeky but loveable and the story shows her adventures around the town of Bertsville. All the people in Bertsville know Sammy!!! View all posts by Silly Sammy


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US woman slips out of handcuffs, steals police car, leads cops on high speed chase
The video showed the US woman unbuckling her seat belt, wriggling her hands out of the handcuffs and climbing on to the driver's seat before escaping.world Updated: Sep 08, 2017 17:14 IST
A woman arrested on suspicion of shoplifting slipped out of her handcuffs, stole a police car and led police officers on a high speed chase in Texas.
Toscha Fay Sponsler, 33, was detained in the back of the police cruiser as the cops searched her bag in Angelina, The Independent reported on Thursday.
The video--posted by Lufkin Police Department on their Facebook page on Wednesday--showed Sponsler unbuckling her seat belt and then wriggling her hands out of the handcuffs. She then climbed on to the driver's seat before escaping.
A police officer could be heard shouting "God damn" as Sponsler sped away.
"She then led officers on a 23-minute, 100-mph (160 kph) chase that began at Ulta and ended in Zavalla after a DPS Trooper used a PIT maneuver to make her lose control of the vehicle," the police department wrote on Facebook, adding that Sponsler tried to get her hands on the gun but it was locked.
The footage was captured by the cameras in the SUV.
She was held in custody at the Angelina County Jail with a $18,000 bail. The five felony charges pressed against her included include the threat of a deadly weapon, aggravated assault, unauthorised use of a vehicle, possession of controlled substance and evading arrest.
The police department said after the incident, they had installed a screw in squad cars that prevents the window partition from opening more than four inches. .
First Published: Sep 08, 2017 16:47 IST


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Sometimes it's a side trip that makes the journey. During our last anniversary retreat to Belgium, brewmaster Peter Bouckaert embarked on a sensory excursion to find the perfect yeast strain for his next creation: Side Trip Belgian Pale Ale. A beer from Brouwerij Van Den Bossche led Bouckaert to the brewery's family Buffalo yeast strain, which they happily shared, and the foundation was set. Additions of Belgian Chateau Abbey and Cara Ruby malts from Castle Malting, the oldest malting plant in Belgium, as well as Belgian Magnum, Saphir and Target hops builds a bready, caramel-sweet wash with traces of stone fruits, and a balanced herbal bitterness for a pleasantly dry finish. Take a break from your journey with a Side Trip.
Deep golden honey color with a light sheen, eggshell cream foam and lacing.
Belgian-yeast fruity banana and some clove flavors; caramel, bready malt upfront. Light kick of citrus, tropical fruits and herbal hops.
Yeast and malt sweetness with a trace of tart and a slight herbal bitterness that cuts and balances the sweetness.
Starts smooth, slightly warming, and cloying with a crisp finish. Medium
Buffalo yeast strain from Brouwerij Van Den Bossche
Belgian Magnum, Saphir and Target
Chateau Abbey and Chateau Cara Ruby from Castle Malting
Sorry, we no longer support IE. Some of our site features may not work properly. Our site is best experienced in one of the following browsers:
Google Chrome
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Enjoy New Belgium Responsibly © 2019 New Belgium Brewing Company


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Sleeper comic books issue 10 2004-2006
Published May 2005 by DC/Wildstorm.$2.00
Written by Ed Brubaker Art and cover by Sean Phillips. The pieces are falling into place! The only problem is, who will they fall on? Behind the scenes, games unravel as Lynch and Grifter uncover the truth. With Grifter gunning for revenge, has Holden finally been hung out to dry by the one person he still trusts? On sale March 23 ? 10 of 12 ? 32 pg, FC, $2.99 US ? Mature Readers Cover price $2.99.


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OpenNews App
How might an app help us better communicate with those who have opposing political views?
Indoor Climate Assistant
How can a smart home app increase its long-term user engagement in meaningful ways?
Neighbors App for Local Communities
How might a social app fuel offline interactions and support a genuine sense of community?
Rethinking the Goodreads iOS Experience
How could Goodreads help users find their next great read in a more targeted way?
A Design-Based Strategy for Running Volunteer Gigs
How can we apply design process themes to non-design contexts?
Sweet Cow Chatbot
How can online food ordering be just as simple and conversational as ordering over the phone?


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It seems like this semester is just whizzing by! My project has undergone another transformation, and I just wanted to give a little update before I have critique on Wednesday. I'm using a very similar working methodology to my original, but the concept has shifted. As I started to review and edit my images, some patterns started emerging. The ones that were most intriguing to me occurred in the images shot using the dogs. We inhabit the same space, but I was struck by the fact that the dogs seemed to be pulling back the curtain on the "real" world as I experience it, and exposing the sublime (in the sense that Kant defines it, in terms of greatness, inimitability, and boundlessness). The images have a frenetic and spiritual quality to them, and, at least in myself, provoke a strong emotional response. I am currently doing paper sample tests using the sample packs I picked up at SPE, and in critique on Wednesday I hope to get some input on paper type and size. The Hahnemuhle William Turner is still the paper to beat, but I have some beautiful samples that could be equally strong and, bottom line, a little more affordable.
Knowing the Unknowable, Touching the Untouchable


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We've all done it at some point, either looking at the tele, in a cinema, or sat down at a theatre. Who among us hasn't looked a production of some sort and thought, I could have a go of that acting malarkey, sure it can't be all that hard.
Well, it probably is, that's why they have school for it. And, considering most of us can't speak Irish after 13 years of studying it, it's fairly unlikely that you can just turn up and be a good actor.
But still, it's not too late to see for yourself, because the Gaiety School of Acting has just launched its new season of programmes, giving you the chance to study the same stuff that Colin Farrell, Olivia Wilde, Colin O'Donoghue and Aidan Turner have all used to get where they are.
Nobody's promising you a budding Hollywood career here, but if you want to catch the acting bug, or improve your speech, singing, confidence, and a whole heap of other things we can't fit in a list, why not try some of the school's new part-time and short/weekend courses.
The Temple Bar school will be running a Radio Presentation workshop along with a Long Form Improv class, and if that's not enough for you jokers, there's actually a clown class now too, although it's going under the title of Commedia dell'Arte. If it's French, you know it's good.
Those down the country won't be left out though, if that's what you're thinking. No, all the fun isn't being left up in the Pale, as the Cork school in The Granary Theatre will be running a Musical Theatre for Adults course along with it's regular programmes, and the Young Gaiety Saturday School will be operating outside of the two headquarters in Navan, Bray, and Malahide through the year.
Patrick Sutton, Director of the Gaiety School, encourages anyone interested to try the new Autumn schedule. "Whether you are looking to build your confidence, enhance your media skills, have a laugh, or make people laugh, we have something for you".
And what better way to dip your toe into the daunting waters of performance than by trying some of the free classes the school is running, starting with some free workshops tomorrow for Culture Night 2014. Christ, sure you've got no excuse not to try it now.


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7 Adorable Music Fest Hairstyles Anyone Can Rock ...
It's almost festival season, which means it is time to begin planning out your hairstyles for music festivals. The best music festival hairstyles are easy, functional, comfortable, and stylish. Music festivals are a great opportunity to try out something new or simply let your natural locks down. Here are 7 adorable hairstyles for music festivals that anyone can rock!
1. Flower Headband
One of the easiest hairstyles for music festivals is to simply add a flower headband to your hair. This look is cute and perfect for the occasion. Flower headbands look great on any haircut, style, or color. Flower headbands are a simple way to add something special to your hair without having to do any extra work. Flower headbands are a music festival staple after Nicole Richie wore one to Coachella a couple years ago.


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no mention of the £50
for casual home and away membership
Posted By: ghostof barry butler on June 12th 2019 at 12:34:52
Message Thread
- some Geordies like today's news (NCFC) - Ralf Scrampton, Jun 12, 12:16:47
- no mention of the £50 (NCFC) - ghostof barry butler, Jun 12, 12:34:52
- To be fair to Mr & Mrs Wynn-Jones (NCFC) - A new PC Mr Creosote, Jun 12, 12:19:55
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¿Sabías que… México ocupa el 5to lugar a nivel mundial en usuarios totales de Facebook?
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Think and grow rich by Napoleon Hill - Summary
This book tries to help you find your path in life by giving you hints on why you may lack success in your life. I read this book after reading the predecessor The law of success and can only recommend it. Beneath you can find the notes that I have taken while reading it. I still advice you to read it yourself.
- Introduction
- Desire: The turning point of all achievement
- Faith visualization of and belief in attainment of desire
- Auto-suggestion the medium for influencing the subconscious mind
- Specialized knowledge, personal experiences or observations
- Imagination: the workshop of the mind
- Organized planning, the crystallization of desire into action
- Decision: the mastery of procrastination
- Persistence: the sustained effort necessary to induce faith
- Power of the master mind: the driving force
- The mystery of sex transmutation
- The subconscious mind: The connecting link
- The brain: a broadcasting and receiving station for thought
- The sixth sense: the door to the temple of wisdom
- How to outwit the six ghosts of fear
- have definite major purpose
- have a burning desire
- have faith, initiative and the will to win
- don't quit right before the goal
Success comes to those who become success conscious Failure comes to those who indifferently allow themselves to become failure conscious.
- delete the word impossible out of your memory
You are "the master of your fate, the captain of your soul," because we have the power to control our thoughts.
Desire: The turning point of all achievement
- burning desire means no way of retreat
Follow steps:
- define exact amount of wanted money
- define what you give in return
- set a deadline
- create a definite plan starting now
- combine the steps above and put it in writing
- read written statement twice daily
Faith visualization of and belief in attainment of desire
faith, love and sex are the most powerful emotions
- faith can be created through autosuggestion
- believe you are already in possession of what you desire similar to what is stated in "The magic of thinking big"
keep the mind free from negative thoughts
- dominating thought attracts similar thoughts
- thought has to be mixed with any feelings of emotions to be magnetic
- most frequent weakness: lack of self-confidence
Auto-suggestion the medium for influencing the subconscious mind
- auto-suggestion only works by connecting emotions to thoughts
- has to be practiced continuously
Specialized knowledge, personal experiences or observations
false believe of knowledge is power, knowledge has to be directed towards a definite end
"educo" (education) to draw from within
An educated man is one who has so developed the faculties of his mind that he may acquire anything he wants, or its equivalent, without violating the rights of others.
- specialized knowledge needed to make it work
- bridge weaknesses through master mind group
SPECIALIZED KNOWLEDGE is among the most plentiful, and the cheapest forms of service which may be had! If you doubt this, consult the payroll of any university.
- successful men never stop acquiring knowledge in their profession
The way of success is the way of continuous pursuit of knowledge.
Imagination: the workshop of the mind
- synthetic imagination: through experience, education and observation
- creative imagination: through hunches and inspirations via infinite intelligence
- gets more sensitive after use
Organized planning, the crystallization of desire into action
- adhere to rules of master mind group
- replace failed plans with new ones accepting temporary defeat but not permanent failure
be an intelligent follower to become a good leader
- attributes of leadership:
- unwavering courage
- self-control
- a keen sense of justice
- definiteness of decision
- definiteness of plans
- the habit of doing more than paid for
- a pleasing personality
- sympathy and understanding
- mastery of detail
- willingness to assume full responsibility
- cooperation
- mutual cooperation between followers and leader
The relationship of employer and employee, or of leader and follower, in the future, will be one of mutual cooperation, based upon an equitable division of the profits of business. In the future, the relationship of employer and employee will be more like a partnership than it has been in the past.
- major causes of failure in leadership:
- inability to organize details
- unwillingness to render humble service
- expectation of pay for what they know instead of what they do with that which they know
- fear of competition of followers (teach your followers what you know so you have replicas of yourself)
- lack of imagination
- selfishness
- intemperance
- disloyalty
- emphasis of the authority of leadership
- emphasis of title
have a pleasing personality to make up for quality or quantity of personal services
- thinking what wage you deserve and which wage you deserve are 2 entirely different things
Decision: the mastery of procrastination
- change decisions slowly and come to decisions quickly
- talk less and listen more
- don't give away your plans and purposes
- acquire necessary facts to reach decision without giving away too much information
deeds, and not words, are what count most
Persistence: the sustained effort necessary to induce faith
- persistence is the key to success
have a person in the master mind group which helps you with being persistent
- Definite causes of persistence:
- Definiteness of purpose
- Desire
- Self-reliance
- Definiteness of plans
- Accurate knowledge
- Co-operation
- Will-power
- Habit
Developer persistence through
A MIND CLOSED TIGHTLY AGAINST ALL NEGATIVE AND DISCOURAGING INFLUENCES, including negative suggestions of relatives, friends and acquaintances.
Power of the master mind: the driving force
- Master mind:
Coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose.
- Andrew Carnegie's master mind group consisted of around 50 men
Men take on the nature and the habits and the POWER OF THOUGHT of those with whom they associate in a spirit of sympathy and harmony.
The mystery of sex transmutation
the switching of the mind from thoughts of physical expression to thoughts of some other nature
- properties of emotion of sex:
- imagination spurring
- courage
- will-power
- persistence
- creative abilities yet unknown
- stimuli of the mind:
- desire for sex expression
- love
- money, fame, power,
- music
- friendship
- master mind group
- mutual suffering
- auto-suggestion
- fear
- narcotics and alcohol
creative imagination is the direct link between the finite intelligence and the infinite intelligence
using one of the "constructive" stimuli let's one use their sixth sense
- steps for using sixth sense:
- stimulate mind so that it vibrates on a higher than average plane
- concentrate on known factors (finished part)
- create perfect/completed picture in mind of product
- wait for subconscious mind to give you the "hunch"/"flash" desired to complete the picture
transmute desire for physical contact into some other form of desire or action
- highly sexed people characteristics:
- magnetism though hand-shake
- charming and musical voice
- posture and carriage of the body, moving briskly and with grace and ease
- able to mix emotion of sex with thoughts at will
- careful about their personal appearance -> fits their personality
- master salesmen are able to transmute the energy of sex into sales enthusiasm
transmutation requires will power
opposed to animals where mating seasons exist, the human declares "open season" all year long
love is spiritual and lasts beyond the desires of sex which gives a person to keep on going even after the stimuli has faded
- ultimate stimulus: love, romance and sex combined
The subconscious mind: The connecting link
- most important thoughts the subconscious minds acts upon are those mixed with emotional feelings such as faith
The brain: a broadcasting and receiving station for thought
- Creative imagination is the "receiving set" of others
- Emotion of sex causes highest rate of vibration in the brain
the broadcasting principle is the factor through which you mix feeling, or emotion with your thoughts and pass them on to your subconscious mind
subconscious mind is the "sending set"
be 100% awake and consciously make an effort to increase "transmission"
The sixth sense: the door to the temple of wisdom
- Six sense is the portion of the mind responsible for creative imagination
- It can only be developed through meditation
How to outwit the six ghosts of fear
- conquer indecision, doubt and fear
- Six basic fears
- Poverty
- Criticism
- Loss of love of someone
- Old age
- Death
Man can create nothing which he does not first conceive in the form of an impulse of thought . MAN'S THOUGHT IMPULSES BEGIN IMMEDIATELY TO TRANSLATE THEMSELVES INTO THEIR PHYSICAL EQUIVALENT, WHETHER THOSE THOUGHTS ARE VOLUNTARY OR INVOLUNTARY
fear of poverty is the most destructive one and originates from a man's tendency to prey upon his fellow man economically
Symptoms of the fear of poverty:
- indifference
- indecision
- doubt
- worry
- over-caution
- procrastination
Planning what to do IF AND WHEN OVERTAKEN BY FAILURE, INSTEAD OF BURNING ALL BRIDGES AND MAKING RETREAT IMPOSSIBLE.
So important:
- Symptoms of the fear of criticism
SELF-CONSCIOUSNESS. Generally expressed through nervousness, timidity in conversation and in meeting strangers, awkward movement of the hands and limbs, shifting of the eyes.
- Lack of poise (poor: posture, memory, voice)
- Personality
- Inferiority complex
- Extravagance
- Lack of initiative
- Lack of ambition
Worry is a state of mind based upon fear.
Whip the fear of poverty by reaching a decision to get along with whatever wealth you can accumulate WITHOUT WORRY. Put your foot upon the neck of the fear of criticism by reaching a decision NOT TO WORRY about what other people think, do, or say.
- How to protect yourself against negative influences:
Without doubt, the most common weakness of all human beings is the habit of leaving their minds open to the negative influence of other people.
You have ABSOLUTE CONTROL over but one thing, and that is your thoughts.
It was a great surprise to me when I discovered that most of the ugliness I saw in others, was but a reflection of my own nature


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Digital Pump Controller Market New Launches and Expansions: Predicted to Exhibit Double-digit Growth by Innovations Improvised Growth Forecast To 2025
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Claus to Ventresca: 'Tough start, but encouraging'
by Jim Davidheiser, Boyertown Times contributor
Posted on December 14, 2009
(NOTE: During a brief respite from his Christmas/preparation agenda, a Mr. Santa Claus paid a visit to last Saturday's Brian Bealer Memorial Bear Duals wrestling tournament. He offers the following account to Pete Ventresca, the Boyertown High head mat coach.) "Indeed, Mr. Ventresca, season-opening wrestling matches can be an inimitable combination of mystery and excitement.And your team's performances at the Brian Bealer Memorial Bear Duals were certainly ... well, they were certainly memorable.A trio of team victories was tempered by nail-biter losses to Bethlehem Liberty and Council Rock North.And no less than three of your Boyertown grapplers are undefeated after that grueling first day of this 2009-10 scholastic season.Seniors Alex Pellicciotti and Matt Malfaro and junior Jeremy Minich were a combined 15-0 on the day. And both Zach Heffner and Peter Jones (juniors) impressed mat critics, as well ... they both went 4-1.More than likely, Mr. Pellicciotti (a two-time seventh-place state medalist) will be a key leader, an instrumental cog in this latest BASH wrestling version.(Please extend my apologies to those Bear grapplers not mentioned in this epistle. Rest assured, I observed a great deal of talent and potential throughout the exhausting Bear Duals schedule. Plenty of those Boyertown mat-names will become commonplace between now and March of 2010.)Mr. Ventresca, I realize that you and your coaching staff are dealing with injuries and other crucial lineup issues, as this campaign just gets underway. My guess is that many of the question marks will be eliminated by late-December or early-January.During the waning moments last Saturday, I overheard your comments to a local newspaper staffer: 'I believe that many of our boys wrestled well today. Even though we did not achieve what we wanted (Bear Duals trophy), I believe that we saw some promising things ... and that makes me optimistic for the future success of this team.'The resiliency, positive leadership and cohesiveness of this team were evident and on display this weekend. Certainly, we are trying to put the pieces of the puzzle together ... and that will allow us to reach our potential as a quality team.'Shortly before my surreptitious departure on Saturday evening, I was truly pleased to observe family and friends of the late Brian Bealer ... as your hometown classic was officially renamed the 'Brian Bealer Memorial Bear Duals.'With memories and the accompanying emotions taking precedence over takedowns and falls, the hundreds of wrestlers, coaches and spectators in attendance had an opportunity to appreciate Mr. Bealer's wrestling/community/family legacy.You can bet that I would like to be in attendance at this weekend's Beast of the East tournament in Delaware. But (as you already know) I'll be putting in some serious overtime trying to be ready for all the excitement come Christmas Eve and Christmas Day !!Granted, Mr. Ventresca, your season-opening marathon was a tough start for you and your Boyertown High wrestlers ... but this annual pre-holiday mat glance was extraordinarily encouraging.Finally ... to you and yours, I would extend my fond hope for a VERY MERRY CHRISTMAS and a STUPENDOUS NEW YEAR !!" (This story was communicated via Berks-Mont Newspapers' freelance contributor Jim Davidheiser; he can be contacted at 610-367-5215 or at firstname.lastname@example.com.)
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Online Forklift Training Courses and how you can find the Best One
Any job, more so those that use a lot of industrial machines, need you to take all the necessary safety precautions. It is not a new thing for us to come across a story about an employee who got injured while at work. While there are chances of you getting compensated if you get injured at work, it all depends on whether you did your due diligence or not. Obtaining the proper training on how to use the various machines at your work station is just one of the many things that you need to do to be eligible for compensation in case the unfortunate happens. With the right training in the first place, you will be able to avoid injuries hence avoiding the long court processes that you have to through to get compensated.
There are a lot of machines such as a forklift and other that you may have to use if you are looking to work in manual labour sections such as construction and others. Before you get hired, you will be required to produce certification to prove that you can use a forklift without putting yourself or other employees in danger. Although you can get a forklift course at a brick and mortar school; it is more convenient if you get online training. However, choosing one is not as easy as it may seem as there are quite a several online courses and you can never know which one is right and which one is not. To set yourself on the right path and avoid injuries, you need a proper guide to help you choose the right forklift training. This site looks to make things easier for you by providing you with a detailed guide that you can read more about here.
Accreditation is a crucial factor to consider. Some services such as attending practical sessions are only available with accredited online courses, and they are the most crucial part of the training process. Approved courses may also offer job placements for their students once they complete training. The course too must be accredited by a relevant body.
Keenly analyze the content of the course. The main aim of taking the course is to ensure that you adhere to all safety regulations and you should, therefore, check to ensure that course itself is in line with this. Training on how to operate all types of forklifts safety is mandatory, but the course should be well rounded.
Ask about the charges of the entire training process. It is vital that you take some time to research on the costs of different forklift training courses and compared them. Always remember that high prices are not an indication of the quality and you need to be careful.
Why Tactics Aren't As Bad As You Think


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Are you sure?
This action might not be possible to undo. Are you sure you want to continue?
Do you need some inspiration for your eating disorder recovery, something to help you keep trying for one more day? Let these inspirational pieces, prayers, and poems touch you and keep you motivated in your recovery. These poems and descriptive essays will take you on an emotional journey. Let these unique and uplifting writings stimulate your faith in God and refresh your hope for recovery. There are 15 inspirational pieces and 20 poems. Say the prayers to help you put your concerns into words and invite God's power into your recovery. There are 40 in all, and each one is focused on a relevant recovery topic. The poems and prayers are from previously published e-books (Eating Disorder Recovery Poems and Eating Disorder Recovery Prayers), but now they're combined and have the added bonus of the inspirational pieces. What a treasure for your recovery.
Drink in these inspirational pieces. As you read, allow yourself to experience their meaning.
After I recovered from anorexia in 2003, the Lord prompted me to write from my heart, from my experience. I know what it's like to give up on recovery, give in to the eating disorder repeatedly, and be afraid to recover. I understand the ups and downs of the recovery process. I also comprehend what it's like to break free of the bondage of an eating disorder. These pieces reflect all of that. May they speak to you wherever you are in recovery and in whatever your heart is feeling in the moment.
Climbing the Mountain
As I stand in the valley and gaze up at the mountain, some things seem obvious while others seem hidden from view.
The climb appears to be steep and scary, fraught with challenging spots where I might get stuck or even lose my footing and stumble. It looks like the climb will be too difficult.
I wonder if there are safe places along the way. How long will it take to get to the top? I ask myself,
What's up there, anyway? The mountain peak isn't visible from the valley. I've heard others talk about it, but I wonder if the experience of a higher elevation is, honestly, as great as they say. The question comes to mind,
How do I move toward something I can't even see?
Another question invades my mind.
Is the valley that bad after all? And yet, if the valley is so wonderful, why am I even looking at the mountain? What does the valley have to offer me?
Knowing that the valley will always be there, I tell myself that I can certainly come back to it if I want to, and I decide to take that first step to climb the mountain.
The first step is a tough one, but it leads to a second and a third. Briars snag my clothes, and I ask myself if the climb is worth the hassle. Nevertheless, I decide to continue the climb, but determine to be a bit more careful.
Taking a few additional steps, I begin to feel a bit more confident about my journey – that is, until I lose my footing, slip, and scrape my knee. However, I dismiss the pain and try again. Once more I slip, deepening the wound. Now I can't ignore the pain. While taking a break, I look back down at the valley. It isn't that far away, and I could easily return to it. I look up the side of the mountain. Tired and hurting, it seems so unrealistic to continue climbing. I decide to take more time to rest and consider my options. After taking that time to rest, heal, and ponder, I determine to try climbing for a while longer.
The climb goes along without further incident for a while, but then it seems even steeper, and I wonder if I can endure this steep portion. I know that all I can do is try – and in trying, I succeed. The feeling of triumph over this success motivates me to keep climbing. Soon I realize that I'm over halfway up the mountain.
By this point, I've learned to look ahead, plan carefully, and make my steps sure and steady. It seems a shock, then, finding myself tripping, falling, slipping downward. Is it really worth all of this? Having worked so hard to get this far, I feel I should have reached my destination by now. Discouraged, I say to myself,
Why not just go back down to the valley and be done with it? At least I know what it's like there. Yet when I look at how far I've come, I hate to think of wasting so much hard work.
At this point, I feel torn. Taking a moment to gather my thoughts, I imagine hearing the voices of those who described the mountaintop to me earlier – this place I haven't seen for myself. I can choose to believe or not to believe what they have told


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Don't make the mistake of thinking a really good sex toy is the type of thing you have to keep all to yourself. As is the case with many of the best things in life. The stimulation, fun, and adventure toys can bring to the table is that much sweeter when you invite your partner […]Read More
Category: Fetish and Kink
When a relationship is brand new, keeping things exciting seems to require little to no effort. Not only do you feel completely optimistic about your future together, but everything seems to click into place all by itself, right? The fact that you can't seem to keep your hands off each other makes staying steamy in […]Read More
Whether you've attempted to have a threeway before or not, we can't blame you for giving it some serious consideration. Threeways are the stuff fantasies are made of. People that engage in threeways on the regular are considered sexy, courageous free spirits that aren't afraid to breach boundaries and make the most of their sex […]Read More
If you've ever found yourself indulging in a fantasy or two that involved tying your partner up and teasing them to your naughty little heart's delight, you're far from alone. If you're an American, you could be one of the 36% of adults nationwide that love playing with blindfolds, ropes, handcuffs, and more according to […]Read More
While many people dream of being in a relationship between two exact equals, it's more common for one partner to be more dominant than the other. One person may naturally make most of the decisions or take the lead while the other prefers to simply go along for the ride. However, it's not uncommon for […]Read More
BDSM is the type of thing people think they understand. After all, they've seen plenty of it on TV, in movies, or on their favorite porn sites. They've not only read Fifty Shades of Grey, but really liked it. They may even have friends that are into the lifestyle. What they don't understand is […]Read More
When it comes to the human experience, it's completely normal to wonder how other people do things, especially when it comes to a topic as titillating, universal, and important as sex. However, knowing you have an entire collection of burning sex questions you're dying to have answers to is another. Finding the guts to ask […]Read More
Just about everyone has something they can point to about their sexual self that they fear they'd be judged for if other people knew about it. That said, you're far from the only one that really enjoys a good spanking once in a while or likes to fantasize about something taboo when you masturbate. […]Read More
When it comes to most things about sex, everyone really is different. Some people are all about commitment and monogamy while others like to play the field. Some people can't get enough anal while others prefer sex that has nothing whatsoever to do with their back door. And some people enjoy straightforward vanilla lovemaking […]Read More
If you sometimes find yourself wondering what it would be like to have a threesome, you're in excellent company. About 24% of men and 8% of women have actually had a mixed gender threesome at least once in their lives. Around 82% of men and 31% of women admit to being really into the […]Read More


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Originating from a grown-up industry individuals consistently judge her for her past on the grounds that the general public possibly has confidence in great work and on the off chance that a lady carries out a responsibility that is express for the general public, at that point they are viewed as not commendable for the general public. Regardless of numerous differences, there are numerous individuals who adore her and they are her actual fans. Here we have recorded 8 reasons why individuals adore her and pursue her.
It has been said that she is exceptionally capable as she can do various works furthermore that Mia Khalifa is a decent cook as her aptitudes in cooking are wonderful. What's more, aside from that, she is a feature writer for a fansided and she is additionally a fervent enthusiast of D.C groups.
2.Being Mia Khalifa
She is a Lebanese on-screen character who has made her name in the grown-up industry and very well known with it. She is constantly encompassed by conflict with individuals who have attempted to pinpoint her for her activities. All things considered, being Mia Khalifa and realizing her experience individuals consistently made a decision about her method for living and her dressing styles yet she didn't hinder and confronted them all with a solid frame of mind.
3.Helping Others
Pictures can be truly confounding, where numerous individuals believe that she has no benchmarks yet in all actuality, she has taught many. She is an absolute certainty promoter who has helped many timid individuals to get over their dread and low certainty issues. She realizes her work might be called unequivocal however it needs guts to do it before others.
4.Self Defence
Well, on the off chance that you figure she will be a lady in trouble, at that point you are incorrect on the grounds that Mia Khalifa realizes how to kick a few people and punch them on their appearances. This news came as an astonishing wave when a fan attempted to take a selfie without her insight and she actually punched him all over and along these lines, nobody chaotic heaps up with this intense young lady.
5.Sweet And Simple
.Well, most VIPs like to put on loads of cosmetics however Mia Khalifa wants to click her uncovered face selfies. She wants to be unique and she cherishes herself the manner in which she is and you can discover her straightforwardness in her internet based life account.
Well, you should think before you troll her since her strict rebound can make you cover up in the corner. Her twitter record is loaded up with clever tweets and entertaining recordings and you will never get exhausted with her clever rebounds.
7.Selfie Queen
She is a genuine selfie ruler as she continues treating individuals with her hot pictures and recordings and that is the reason she is a definitive ruler of web based life.
She has a million devotees on her web based life record and in view of her past, individuals consistently made a decision about her. All things considered, we could just say that notwithstanding being renowned she is great on the most fundamental level.


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Panforte – the Christmas Store Cupboard Super Star
I love stocking up for Christmas, it is the perfect excuse to fill my cupboards with delicious Italian food and drink, ready for welcoming guests in from the cold.
Through the festive period panforte is one item I cannot be without, it's a traditional Italian staple. It is densely packed with nuts, fruit and spice and historically enjoyed at Christmas time in Sienna. It makes everything taste of Christmas and is surprisingly versatile. It is great by itself, or with coffee as a treat for when you have finished wrapping yet another batch of presents. I keep a couple handy for unexpected visitors, they are so beautifully packaged they make a lovely gift.
Panforte comes in a variety of flavours, the cioccolato (chocolate) panforte is perfect enjoyed after a meal with vin santo. It is also a great accompaniment for meats and cheeses; a round of the Margarita (almond and fruit) panforte is an ideal addition to your festive cheeseboard. Furthermore it is a star ingredient in my signature Christmas salad combining slices of speck (a wonderful smoke cured ham from Trentino), sweet and fragrant clementines, funky salad leaves and slithers of finchi e noci (fig and walnut) panforte finished with some 12 year aged Belazu balsamic and a drizzle of good olive oil. You can pick up some Panforte of your own for just £5 in our online shop >>
Buon natale
Andy x


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RESOURCE® Plus (available in Vanilla, Chocolate & Strawberry flavours)RESOURCE® Plus is a nutritionally-complete liquid formula, high in calorie, suitable for oral and tube feeding and with a glycaemic index of 43.
There are 3 delicious flavours and a energy of 360kcal per 237ml.
Available at retail pharmacies of CGH, KTPH, NTFGH, NUH & TTSH and Guardian pharmacies in restructured hospitals.
Available online at CGH pharmacy and Pharmex Healthcare.