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Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
Downward dog is another Sun Salutation pose that tones the arms. For this pose, your body will form a reverse V-shape with your heels pressed down or close to the floor and your hands flat on the floor. Ideally, your spine will follow a straight line toward the ground with your hips pressed back. You may need to bend your knees to keep your body in the reverse V-shape.
If you stick to your calorie deficit and make your workouts as intense as you can, you'll get that sexy, lean Jump Rope Dudes physique. If you can't do all the exercises at the beginning, don't stress, just modify them a bit and make sure you are going at it with all your effort. Dial in the nutrition, get your workouts in and you'll get rid of those flabby arms.
HOW TO DO IT: Place your left foot on a stable low box or step (even a sturdy phone book will work). Hold your right arm forward. Quickly alternate which foot is on the box and which is on the ground from side to side. Stay on the balls of your feet throughout the movement. Perform the move at a slower, more controlled tempo at first, focusing on nice, clean exchanges of your hands and feet, and gradually increase your speed over time.
To perform reverse curls you will need a barbell with weight, enough to provide a challenging workout but not so much that you can't complete a third set. Hold the bar at your waist in an overhand grip with your feet about shoulder-width apart; this is your starting position. Then you simply perform your basic curl exercise, flexing your muscles to lift the bar to shoulder level and return to starting position.
Stand with your feet hip-width apart and your arms at your sides. Lunge forward with your left leg so your right knee is nearly touching the floor and your left thigh is parallel to the floor. Bending forward, try to touch the floor on either side of your left foot (A). Push off your left foot; using that momentum, shift your weight to your right foot and swing your left leg behind you. As you sink backward into a lunge, rotate your torso 45 degrees to the right (B). Return to standing. That's one rep. Do 12 to 15 and repeat on the other side. That's one set. Do three, resting for 30 seconds between sets.
HOW TO DO IT: Assume a bent-knee push-up position with your hands underneath your shoulders and your knees bent at 90-degrees, feet underneath hips. Step your left hand and your right foot forward and continue to crawl forward so that your opposite hand and foot are moving together. Repeat for 30 to 60 seconds. Start with smaller, slower steps and gradually increase the speed and distance traveled per step over time.
Love 'em or hate 'em, you can't talk about ultra-effective no-equipment exercises without mentioning burpees (especially when there's a push-up incorporated). "The burpee with push-up is a full-body exercise that works your core, arms, quads, glutes, and hamstrings," explains Harbison. "[They also] rapidly increase your heart rate, especially if you add an explosive jump at the end of the movement." Strength, check. Cardio, check.
Lie on your back with the left leg extended and the right knee bent. Place the right foot on the floor and extend the right arm toward ceiling. Perform a crunch-like movement to lift the upper body, transitioning into a seated position, and continue to reach the right arm up. Place the left hand on the floor next to the left hip and push through the left hand and the right foot to lift the hips off the floor. Extend through the hips, reaching back with the right arm to perform a slight backbend. Slowly lower back down to the starting position. Repeat five to six reps on the right side before switching to the left.
"You'll definitely feel a minute of boat with the belly drawn in and the chest lifted," says West. It's tough to hold this for the full 60 seconds, but there's no better way to end a workout than with a challenge, right? (That being said, if you are struggling to maintain proper form for the full minute, take a break after 30 seconds, reset, and try holding for another 30.)
Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.
Though some people actually love physical activity and look forward to it, for many of us, exercising is a mighty drag. Exercise has also had an added PR problem in recent years: A growing body of evidence has shown that it's not all that good for weight loss, which was probably many people's reason for doing it in the first place. It may help with weight a little, especially for maintenance, but by and large, if you want to drop pounds, the most effective way is to eat less, not necessarily to exercise more. That said, research in recent years has also illustrated quite persuasively what exercise is good for—and it is actually good for a number of things, including some very profound things, like reducing dementia risk. Here's what science tells us we should probably keep exercising for, even though we may not love every minute of it.
HOW TO DO IT: Start in a high plank with your hands underneath your shoulders. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backward.
Chili has a chemical known as capsaicin that helps in burning fat and increases the metabolic rate (3). Capsaicin works by increasing the levels of norepinephrine, which is a neurotransmitter that helps in the burning of fat. Therefore, an increased level of norepinephrine leads to weight loss. Incorporate chili in your daily diet to see the results for yourself.
You've cut your cancer risk. In a study of more than 14,800 women, those who had the highest levels of aerobic fitness were 55 percent less likely to die from breast cancer than those who were sedentary. Women considered moderately fit had about a 33 percent lower risk of developing the disease. Exercise may also help protect against endometrial, lung, and ovarian cancer, researchers say.
There is an abundance of evidence that shows regular exercise helps with body weight management, and can lower blood pressure, reduce bad cholesterol, increase good cholesterol, increase insulin sensitivity, and increase your likelihood of continuing to exercise — all indicators of better heart health. And given that two of the greatest risk factors for strokes are high blood pressure and heart disease, it should come as no surprise that regular exercise helps reduce stroke risk, too.
Lovitt likes to combine two lower-body classics—a curtsy lunge and reverse lunge—into one creative exercise to mix things up. "It's a fun, effective compound movement." Compound movements are exercises that engage more than one major muscle group, so you get more work done in less time—this one primarily works your glutes, quads, hamstrings, and inner thighs (and helps keep things fresh if you're bored of working your lower body with regular bodyweight squats or lunges). This specific combination goes like this: curtsy lunge, reverse lunge, hop (bonus!), reverse lunge, repeat.
Sesame oil contains a lignan known as sesamin, which is an antioxidant and also burns fat (4). Sesamin, in the active form, binds to a specific receptor known as peroxisome proliferator-activator receptor alpha (PPAR-alpha). These receptors are found in the heart cells, muscles, and the liver cells. The binding of active sesamin to PPAR-alpha activates the genes that help in burning fat.
Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out to the side to shoulder height, then reach your left hand down across your body, touching the floor outside your right toes (A). Stand up as you lift your left hand toward the ceiling, lower your right arm to your side, and raise your left thigh to hip level in front of you (B). Lower your left leg and repeat on the other side. That's one rep. Do 12 to 15 for a set. Do three sets, resting for 30 seconds between sets.
Back to the tricep pushups and really activating those tricep muscles for toned arms. If you need a rest, that's totally cool. Just take a break in the up position and maintain that plank form. This way you are still working your arm muscles just by holding your body weight up. So that's totally fine for some of our beginners out there. For those who are more advanced, we want you going as hard as you can and trying to hit that 15 to 20 reps. You're doing great.
The single arm lateral raise is a power packed arm toning exercise that helps to lose fat fast from the arms and cuts out the jiggle. This exercise is also effective in strengthening the core muscles. Begin in a push-up position with knees and hands placed directly under the shoulders, holding a 600 ml water bottle or any similar weight in the left hand.
Begin in a forearm plank position. Press the right hand into the floor and then the left hand, rising to a high-plank position. Rotate your body to the right and extend the left arm toward the sky for a side-plank variation, allowing the left leg to scissor over the top of the right, with the inner edge of the left foot and the outer edge of the right foot touching the floor. Return to plank position. Release the right forearm back down to the floor and then the left forearm to return to the starting position. Repeat the sequence, this time starting with the left hand and coming to a left side-plank position. Continue the movement pattern without pausing, alternating sides. Complete a total of 10 to 12 reps (five to six reps per side).
The biggest issue most people face in terms of the appearance of their arms isn't a lack of muscle definition, it's excess fat, meaning that what you're eating is as crucial for fixing the problem as the amount you're exercising. Instead of grabbing an electrolyte drink after your workout, try adding some grapefruit juice to your routine; researchers at Vanderbilt University found that obese study subjects who sipped a half-cup serving of grapefruit juice before meals significantly reduced their weight and BMI when compared to those who drank water instead. Fortunately, when you lose fat, it disappears all over your body, so a few sips of real grapefruit juice —the fresh, no sugar added stuff— can help you ditch those batwings for good.
Love 'em or hate 'em, you can't talk about ultra-effective no-equipment exercises without mentioning burpees (especially when there's a push-up incorporated). "The burpee with push-up is a full-body exercise that works your core, arms, quads, glutes, and hamstrings," explains Harbison. "[They also] rapidly increase your heart rate, especially if you add an explosive jump at the end of the movement." Strength, check. Cardio, check.
Ginger has been used to cure many ailments, and now, researchers have found that ginger also aids weight loss. Ginger increases lactic acid production by the muscles. Lactic acid stimulates the release of the growth hormone, which results in the breakdown of fat. Therefore, adding ginger to your food or just eating a small piece of raw ginger will help you to lose weight (2).


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Eisenhower Senior High School Is Great, Mar 10, 2010
|The teachers at this school really care about the kids. Both of my children went here and got great grades because the teachers would not let them fail. They stay on top of everything. I would say this is the best High School in Rialto.

subset: commoncrawl


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Zoobles with Toy – Nintendo DS Description
Zoobles captures young girl game players' hearts and minds with an incredibly exciting virtual journey through the Zoobles lands. Zoobles are adorable toy characters that, when placed in their unique 'Happitat', spring from small, colorful spheres into lovable little creatures. In the Zoobles videogame, you are immersed in a whimsical world with 60 Zoobles characters to interact with and 18 playable Zoobles to choose from. Explore and venture across six magical Zoobles lands; Petagonia, Azoozia, Pinegrove, Chillville, Petalpoint and Jungleopolis. Nurture and play with your favorite Zoobles in each world to unlock adorable accessories, new Happitat decorations, and amazing presents from friends!
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To acquire Zoobles with Toy – Nintendo DS in america or any various other country is simply not much of a difficulty. Specialty merchants offer outdoor tents different by simply models along with price.
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Celebrate creativity 💭 · 12% off $750+ code: CREATIVE12 · 15% off $1000+ code: CREATIVE15 · Ends 24th October
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Artist's description:
"Oblivion" is the first photograph from "Street Photography."
A photographic work entitled "Street Photography" is a tribute to the pioneers of this art genre. They are French photographers: Eugène Atget and Henri Cartier-Bresson.
The leitmotif of classic street photography is usually city dwellers. However, we rarely see people in my photos. In contrast to the classics of the genre, I avoid presenting human figures in my photographs. Nevertheless, the work "Street Photography" is an exception. Twelve pictures which composed the artwork refer to the classic French street photography school.
Firstly, Eugène Atget has made around ten thousand photographs in his life. Moreover, he did it at the turn of the 19th and 20th centuries. Bearing in mind that it happened in the time of analog photography, his effort should be considered titanic. With his work, he eternalized Paris and its inhabitants, for all the posterity.
On the other hand, for Henri Cartier-Bresson, the essence of street photography was to capture the decisive moment.
Many of his photographs, with people in the leading role, became part of the genre's canon. Therefore, the photos of the French photographer have become a never-ending inspiration for the next generations of street photographers.
In his work, Adam Mazek made pictures mainly on the streets of Warsaw. Also, Vilnius and Gdansk are presented in this work. Images were taken between 2016-2018. We see people walking, standing, and even staggering individual. In part of the photographs shown in work "Street Photography," people are just a supplement to the frame.
Nevertheless, it is this "human element" that plays a crucial compositional role. With the silhouettes of people, the images form a complete and balancing whole. In the photographs of Adam Mazek, people are presented near concrete, minimalist and rough walls. Moreover, human silhouettes can also be found between trees, or only shadows and human contours are visible amidst an inaccessible urban landscape. Also, vertical frames make people isolated and alone in a specific, often ominous, urban landscape.
Looking at the pictures, the viewer might ask himself if he also does not feel at all in the urban jungle, just like the heroes from photography?
Furthermore, is loneliness an integral element of life in big cities? Also, are we afraid of something or someone while walking in our neighborhood? Or, maybe the fact that someone continuously monitors and observes us makes us feel safe? Or perhaps it is a threat and a cause for concern for us? Speaking shortly: Adam Mazek's photographs do not bring any answers. While analyzing them, only questions and doubts appear.
*Please, take a notice that the graphic is not for sale. For sale is only photograph "Oblivion."
Materials used:
Photography is on the foam board.
Oblivion (from the "Street Photography" set) (2018)
Photograph by Adam Mazek
- Photograph on Paper on board
- From a limited edition of 50
- Size: 11.81 x 17.72 x 0.2 in (unframed) / 11.81 x 17.72 in (actual image size)
- Ready to hang
- Signed and numbered on the back
- Style: Photorealistic
- Subject: People and portraits
This artwork is sold by Adam Mazek from Poland


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Search the Community
Showing results for tags 'hello'.
Found 3 results
Hello Again
Miss Daisy posted a topic in Introduce YourselfI was on here a few years ago and learned a lot! I had trouble for many years getting OB software to work on my laptops and just gave up. Now I don't have a working computer but am using my iPhone to access OB. Hopefully, I won't have anymore problems. Looking forward to catching up with users I remember and meeting new ones. I'm no longer a "miss" but a "mrs" happily since 2016!
Hello To All
Worship Love Faith Joy posted a topic in Introduce YourselfHello to all. My name is Jonathan. I am a IFB which uses the KJB. I have one fish which I own. He is a Plecostomus which is a Catfish. I have one website which I will revise since on 01/01/2012 I switched back to the KJV. I hope you all treat me kindly. God bless.
Hello From Nw Ar Glad To Be Here
harvtrueword posted a topic in Introduce Yourselfwe live here in beautiful nw ar. me and my wife have been married for 30 yrs, 5 children, 4 grandchildren, 3 dogs, 1 cat, all spoiled somehow.our youngest child, bryson, came to us much later than all the rest, he was born in 2005 and is at home with us. this school yr he will be entering the 1st.grade. he is such a blesssing, for many years we prayed and prayed to have our boy, well we finally did, now he is the only child at home so he gets some extra amenities that the others did not have but circumstances are differant now than what they were when the rest of our children were growing up in our home. now me and my wife both work out of financial neccesity, but we work at the same place, GOD has really blessed us in our employment in giving us a job that has so far paid much more than any other in our lives so far. and even though just recently our jobs have went through some cost cutting nothing drastic has happened to where we might lose them yet. i say yet because that can change overnight.we work as lab techs in a optical lab in fayetteville ar.we have been there for 7 yrs . we enjoy outdoor activities, grilling,taking short trips to explore things like area zoos,museums,etc.i was saved back in the summer of 1964 at a revival at the first baptist church in clinton-okla. led by the pastor rev. bob hammons, i was 7 but he led me down the roman road and explained everything to my understanding, it was a little while afterwards that i was baptised. after me and my wife judy got together after i talked to her about the importance of salvation, she was led by our then pastor in the home to the lord.our children to my knowledge are saved.indeed over time we have been blessed in many ways . and have had the privelage to see the lord at work in our lives and our childrens lives,thank you for allowing us here to make friends and fellowship with you in christ jesus. the lord nowhere promised us a perfect life here on earth, just the opposite, so it is a daily battle to keep everything the way it should be. not a struggle but spiritual battles abound in many forms.the enemy takes no vacations and is extremly dedicated as we should be at all times.please feel free to contact me -harvey melton- or my wife-judy melton for any and all friendly chats or talk about anything you might be interested in god bless you and your families.


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Extra-terrestrial origin?
Yes, that is where God's message comes from! This song gives a fresh perspective for Sunday School kids, with lyrics that express that simple truth.
Please scroll down the page for the sheet music PDF links.
The Extra-Terrestrial origin song is perhaps one of the weirdest Sunday School songs you will ever see or hear.
Okay, so it IS the weirdest. Certainly there aren't any happy-clappy parts in it. But I'm betting that some of your kids who enjoy video game music will like it!
Here is a video (just an audio file made by my iPhone) to allow you hear what this music sounds like:
A closeup look at page one:
However, the truth of the lyrics cannot be denied. The message contained in the 66 books of the Bible, written over a period of about 2,000 years, by some 40 different authors who spoke with their own voices - where did it come from?
The message came from outside of time and space. That is the only explanation for the perfect fulfillment of prophecy that we see over and over in scripture.
Here is the bottom of page one, which offers the thought "From the realm beyond time, God has sent us word..."
Page two continues, "Of a plan to rescue us! Tell me if you've heard."
At that point, the song returns to the beginning, repeating page one, and going into verse two:
"When the time was ready, God sent forth His Son. Jesus came to die for us, then His work was done!"
A very simple gospel message. See in this closeup of page two:
On the sheet music page itself, I have placed one of the many, many Bible verses where the reality of another dimension, outside of Earth's boundaries, becomes evident.
Gabriel, who stands in the presence of God, was SENT to speak to Zachariah. Sent from WHERE, should be our question.
As far as singing this unusual melody goes, the parallel line which is placed five notes higher the second time through "We are in possession..." doesn't HAVE to be sung.
It's meant to be two parts, but if it seems too hard for your kids, then just let them sing the initial line over again, with the piano performing the parallel fifths.
The low left hand "D" notes may look odd, with "8vb" under individual D's as well as under the entire line. However, they just represent octave D's over and over, first low, and then LOWER.
I apologize that the title text on the PDF does not match the font on the graphics. It is an effect of my PDF-making program, and I will try to sort it out and fix it.
We are in possession of a message of extra-terrestrial origins.
We are in possession of a message of extra-terrestrial origins.
From the realm beyond time, God has sent us word
Of a plan to rescue us! Tell me if you've heard.
We are in possession of a message of extra-terrestrial origins.
We are in possession of a message of extra-terrestrial origins.
When the time was ready, God sent forth His Son.
Jesus came to die for us, then His work was done!
We are in possession of a message of extra-terrestrial origins.
We are in possession of a message of extra-terrestrial origins.
Used by permission of © SingTheBibleStory.com
All Rights Reserved
The song link:
Download E.T. (Extra-terrestrial origin) song
Thank you for visiting!
Seek the Lord and his strength is a quiet song about seeking God's presence. In times of sorrow, and of fear... seek Him when the soul needs peace.
All of Us Like Sheep Have Gone Astray - these are the words of Isaiah 53:6, describing how God laid the sins of us all on the Messiah. A musical setting.
The "Kinsman Redeemer" song describes the Messiah who came not just as the Son of God, but as man, our "kinsman," like Boaz in the story of Ruth.
Extra-terrestrial origin: that is where God's message comes from! A fresh perspective and song for Sunday School kids, with free sheet music.
Joyful, Joyful, We Adore Thee are the hymn words set to Beethoven's Ode to Joy music. Find two lovely & energetic new arrangements here, in 3 keys!
Just As I Am is an old but beautiful hymn. Get a lovely arrangement for piano here to download.
There is one God, & there is one mediator between God and men, the man Christ Jesus! This song is an easy way to learn this verse from I Timothy.
Psalm lyrics Psalm 8:4. This simple, beautiful song & round to the words "I Will Both Lay Me Down in Peace & Sleep" is a comforting Bible verse
Bible teaching songs from the Old Testament that show how God calls and we need to hear. A beautiful vocal.
The Lord is Not Slow to Fulfill His Promise, a song from the Bible about how God wishes all to reach repentance!
A perfect read aloud storybook for little boys or girls.
The Adventures of Tonsta highlight the travels of a very young Christian lad with a good heart, who goes about helping folk in trouble.
With a red cap on his head and a sack of tools slung over his shoulder, Tonsta seems to meet people in distress wherever he goes.
Lots of trolls in this book.


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What is Ketogentics
What is Keto diet ? I like to say eating The Ketogenic Way
Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces ketones hence the name,
"The Ketogentic diet"
Ketogentic Diet Foods
coconut oil
Olive Oil
Nuts and seeds
heavy Cream
sour cream
full fat cheeses
Greek yogurt
Cottage Cheese
Cold water Fatty fish
The Ketogenic Diet / or Keto eating it's all over the net, but of course we been through this before shall we call it a fad diet, like the beach body diet, the south beach, cabbage diets, well the Ketogentic I believe in it makes sense and I got professional opinions on this one, but again they all are all what you put in, and follow them correctly. I recall years ago people went to diet doctors. And where subscribed pills. Oh boy that was a waste.
So here is some information on The keto diet you be the judge.
There are some very tasty recipes for this diet, like the one below they may seem a bit unusual but most diet do have some adjustments because they must improvise to replace the ingredients not within the guide lines. but I must agree they are GOOD.
One-Skillet Mozzarella Chicken Thighs
Multi-color tomatoes suggested for visual appeal. Can substitute fresh tomatoes of choice.
30 minPrep Time
30 minCook Time
1 hrTotal Time
Yields serves 6
- 3 T. extra virgin olive oil, divided
- 2 lbs. boneless, skinless chicken thighs
- 1½ T. Italian seasoning, divided
- Sea salt and black pepper, to taste
- 3 T. unsalted butter
- ¼ c. chicken broth, preferably organic
- ½ c. multi-colored cherry tomatoes, quartered*
- 8 oz. fresh Mozzarella cheese, sliced
- ½ t. red pepper flakes
- Optional garnish:
- Sprigs fresh basil
- 1. Preheat oven to 425°F.
- 2. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.
- 3. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet.
- 4. Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.
- 5. Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
- 6. To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!
Optional garnish: Sprigs fresh basil
this cannot be on the keto diet ? oh it is.
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The Best Side for the above dish


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Published at Saturday, 14 September 2019. Wedding Ring. By Parnella Favreau.
Another style of wedding rings for women is called the three stone rings. As the name suggests, it has three stones fitted in a line on the band. Once again, you will need to decide the metal and the kind of stones you want to use of. The size of the stones is another important factor to be taken into consideration. The eternity ring is another famous wedding ring for women. It has stones attached all around the band. The eternity ring looks very glamorous and precious, especially if it is made out of platinum with diamonds on the 360 degrees of the band. People usually go for the 25 to 50 carats for the eternity rings, because these look extremely beautiful.
This style of wedding rings is not as widely spread as tradition channel set rings. But they are becoming more popular in recent years because of their elegant beauty. The reason they are called tension set is because the stone is hold in place by tension. In tension set engagement rings and wedding rings a stone is set in an opening in the ring itself and held by tension of the open ends of the ring. This style gives your stone a better exposure.
You will find a wide variety of selections to choose from. The engagement ring in the set – like those sold individually – is available with the diamond in round, princess, emerald, oval, radiant, heart, pear, marquise, assher, cushion, and/or trillian cuts. And you will want to consider the four C's essential to selecting any fine diamond – carat, color, cut, and clarity – as you make your purchase
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What is social intelligence?
A significant part of effectively engaging and interacting is social intelligence, a term first used by Edward Thorndike in 1920. Improving your social intelligence is a useful way to develop a better marketing strategy.
According to Thorndike, the definition of social intelligence is as follows: "a person's ability to understand and manage other people, and to engage in adaptive social interactions." In simpler terms, it's being able to connect with others, build relationships and navigate through social interactions.
Humans are naturally social creatures, and being able to master social intelligence is what allows us to easily interact, and build more meaningful relationships with one another.
What kind of decisions can social intelligence influence?
What makes up social intelligence, key components like being able to understand and relate to others, also apply directly to marketing.
Social intelligence gives you a better understanding of your customers. Find a way to get in touch with your customer base. You'll be able to understand individual personalities and interests. It can also make you aware of any points that could disrupt the relationship between you and your customer. With this, you can adjust your branding, advertising and content to meet your customer's needs.
It can also play an important role in performing competitive analysis. When you understand the behavior, decisions, logic and strategies of your competitors, it allows you to identify their strengths and weaknesses, better predict what they'll do in the future and locate untapped market opportunities.
This puts you in a position where you can develop a unique marketing strategy, and increase business growth.
Final remarks
In marketing, being book smart is important. However, having street smarts can be even more critical. Social intelligence can be applied to many different facets of life, including marketing.
Improving your social intelligence, and using relevant data solutions can clarify and improve your marketing strategy, and enhance customer service.
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Arcosa, Inc. (ACA) ("Arcosa" or the "Company"), a provider of infrastructure-related products and solutions, today announced that it will release results for the fourth quarter and year ended December 31, 2018 after markets close on Wednesday, February 27, 2019.
The Company will host an earnings call to discuss the results at 8:30 Eastern Time on Thursday, February 28, 2019. The call can be accessed as follows:
|Webcast and slide presentation:
The slides will be available for download 15 minutes before the start of the call
|Dial in:
|Domestic 800-894-5910
|International 785-424-1052
|Conference ID ARCOSA
A recording of the conference call will be available through 11:59 p.m. Eastern Time on March 14, 2019 by dialing 800-839-5642 for domestic callers and 402-220-2564 for international callers. A replay will also be available for one year on the Company's website at http://ir.arcosa.com/Events.
About Arcosa
Arcosa, Inc., headquartered in Dallas, Texas, is a provider of infrastructure-related products and solutions with leading positions in construction, energy, and transportation markets. Arcosa reports its financial results in three principal business segments: the Construction Products Group, the Energy Equipment Group, and the Transportation Products Group. For more information, visit www.arcosa.com.
View source version on businesswire.com: https://www.businesswire.com/news/home/20190214005841/en/


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John 2:9-10 King James Version (KJV)
9 When the ruler of the feast had tasted the water that was made wine, and knew not whence it was: (but the servants which drew the water knew;) the governor of the feast called the bridegroom,
10 And saith unto him, Every man at the beginning doth set forth good wine; and when men have well drunk, then that which is worse: but thou hast kept the good wine until now.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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Chesterhouse Hotel, Douglas, Isle of Man
The Isle of Man may be just a short ferry crossing from the British mainland, but it has an exclusive character that sets it apart. It is a unique self-governing kingdom, with its own parliament, traditions, culture and cuisine. As a holiday Island, it is best known for its very amiable and relaxed pace of life, along with its wealth of attractions. The Isle of Man offers fabulous scenery, enchanting glens, miles of harmonious beaches, medieval castles, Victorian railways and trams, beautiful parks, gardens, fascinating museums and heritage centres.
The 3* Chesterhouse Hotel is ideally situated on the seafront and close to the town centre of Douglas on the Isle of Man. All bedrooms have en-suite bathrooms, a TV, a telephone and tea/coffee making facilities. There is a passenger lift.
This 5 night break includes 4 nights dinner, bed and breakfast at the Chesterhouse Hotel and one overnight stop at a 3* hotel with evening meal and breakfast on the outward journey. Coach excursions include a guided coach tour around the South of the Island with a visit to the Cregneash National Folk Museum. An open air museum that portrays a traditional Manx farming community from around the 19th and early 20th century. Visitors can watch the blacksmith, go into the joiner's workshop and see the flock of Manx Loghtan sheep plus much more! There will also be train rides on the Manx Electric Railway and the Snaefell Mountain Railway. There will be one day at leisure to explore Douglas (train fares, tour guide and museum admission included).


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Removing the "Unlesses"
Readings: Acts 16:9-15; Psalm 67; Revelation 21:10,22-21:5; John 14:23-29
What a mess the early church really was! There was little organization and no control. Anything and everything could and did happen. As with any new sect it usually arose because of the over enthusiastic fervour of the adherents. There were those in the early history of the church whose enthusiasm for the faith had them rushing headlong into disaster. Couple that with their belief that the coming of the kingdom was imminent. That gave them a sense of urgency that made them less than diplomatic in their care and concern of others. They used the claims of truth as they perceived it to justify abuse. Paul could be as vicious in his defence of the fledgling faith as he had been in his zealotry to guard the sanctity of the Jewish faith. It is not surprising that things became totally conflicted.
The early church faced some serious difficulties. The early Christians were Jewish. To be a Jew meant more than simply religious affiliation. It involved every aspect of Jewish life. Judaism is not an evangelical faith. They do not proselytize. One is not converted to Judaism. One is born a Jew. One is a Jew, not primarily by faith, but by nationality. That was the main problem for the early Christians as they tried to maintain their allegiance to Judaism and live out the Christian faith at the same time. How could they remain faithful to their Jewish roots and still open up the faith to include the gentile world?
And so they came up with a way. "Unless you are circumcised according to the custom of Moses," they told the new converts, "you cannot be saved." Always beware of a statement that begins with "unless". Anything that begins with the word "unless" is bound to pose problems. Because what "unlesses" do, is to exclude. This particular "unless" excluded the new converts, quite emphatically. For circumcision was abhorrent to the Greek world. And as you can well imagine, the debate grew quite heated.
It took a gathering of the early Church, a kind of Synod, to deal with the mess. Paul and Barnabas were sent back to try to rectify their previous failures. It was a turning point for the Church. Had Paul not stayed with his failures he would never have lived out his vision for the Church. People like Lydia, the first convert in Macedonia would never have been converted to Christianity. He would never have had the impact on the Christian faith that he had. Had the mission of Judas and Barnabas not taken place the changes that made it a universal faith would never have happened It was a decision to make a great change, one that affected Christianity for all times. It laid out the essentials, not for the faith. Those essentials were laid out by the teachings of Jesus, but the essentials of what it meant to live the Christian life. And those were simple. The new converts were to abstain from eating idol meat and from fornication. Period.
It is difficult for us to even begin to comprehend how drastic a change that was. It went against culture, against tradition, against religion, and probably for them against all reason. I can only imagine the kinds of arguments that took place. Every aspect of life changed for them, so much so that it would ultimately cut them off from their very roots.
Yet think of the implications for us if they had not been open to such change. Their openness allowed Christianity to become a world religion, instead of a tiny sect. In all likelihood we would not be here worshipping today if they had not made such a move.
As Church, we often make a mess of things. Hopefully we have learned the lesson of the early Christians. Hopefully we go back and try to clean up after ourselves. What are the "unlesses" that we come up with in the church today? Inclusion is a lesson that we continue to learn. The church continues to clarify its role in a changing society. We certainly see the results within our own denomination. As a teenager, I had a strong sense of vocation, but I certainly did not voice any such thoughts. I didn't even voice the opinion that I ought to be allowed to be a server at the altar. When I got my first position as an organist I was told what a great achievement that was for a young woman. After all, the organ was in the sanctuary.
We can be proud as Anglicans that we have such a sense of unity through diversity. We can be proud of the inroads we have made in addressing problems of gender, of culture, of class, of race. But I am not certain that we see the importance of such issues. We are quick to argue that it does not affect us. That it does not matter. But such issues are at the root of the faith. They are issues of justice. And over and over again in Scripture, it is justice which brings about the kingdom of shalom, God's kingdom. And isn't that what we want?
That vision of shalom, that vision of peace that Jesus spoke about to the disciples, that peace not as the world gives it, but as God sees it, is almost impossible for us to comprehend. John the Divine captures it in his wonderful vision of the Holy City. His vision articulates the perfect society, a society completed by God, a society where our vision and God's vision are one and the same. A society where there is no temple. There is no need of such a place, for all places are set aside as God's. All life has become a temple of the presence of God. The glory of God lights the city. Its gates are open. There is no night there. No poverty, no hatred, no injustice, no oppression, no intolerance, no inequality. A kingdom of shalom, of perfect peace.
There is a long road ahead of us before we come even close to that vision of John's perfect society. A large part of it depends on our ability to see the injustice of our actions and to change, to remove the "unlesses". If that kingdom of shalom is to be a reality, then we must be clear about our response to God. It is through loving God, and allowing the Spirit to work through us, that we will begin to know the peace of Christ.
This year's FaithWorks campaign has a wonderful theme. We pray it at the end of every Eucharist. It comes from Paul's letter to the Ephesians. "Glory to God, whose power working in us can do more than we can ask or imagine." That prayer has a profound effect on me every time I say it. It reminds me that I am not alone on this faith journey. I am part of an amazing community of faith that reaches back throughout the history of the Christian Church and forward to the coming of God's kingdom.
We have so much uncertainty to face in our parish life during this coming year. It is a time in our life to seize that prayer, to pray it meaning every word. As we deal with the challenge of taking on new responsibilities within the Church Centre let us not forget that we are here to minister to our community. We may be tempted to let FaithWorks slide. We may be tempted to look after our own needs. Let us see the opportunities that lie ahead of us, opportunities to reach out to those around us, to offer sanctuary and a place of peace amidst the noise and bustle of the world, to give help and solace to those in need, to see Christ in those we meet.
Glory to God!
This sermon archive is based on the Revised Common Lectionary.
Saturday, May 8, 2010
The Sixth Sunday of Easter, Year C
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The Second Sunday of Easter, Year C
Opening Locked Doors Readings: Acts 5:27-32; Psalm 2; Revelation 1:4-8; John 20:19-31 It is evening on the first day of the week. The d...
Living Saints Readings: Isaiah 25:6-9; Psalm 24:1-6; Revelation 21:1-6a; John 11:32-44 Every year on the first of November we celebrate t...
You've Got the Power! Readings: Proverbs 8:22-31; Psalm 8; Romans 5:1-5; John 16:12-15 Life is a journey. Our Christian life is a journey...
Don't Worry! Readings: Joel 2:21-27; Psalm 126; 1 Timothy 2:1-7; Matthew 6:25-33 Don't you love it when someone says, "Don't worry!...


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Richard Nunns is a renowned expert in taonga pūoro — traditional Māori instruments like wood and bone flutes. This 2007 episode of the Māori Television arts show sits down with him as he narrates his collaboration with Brian Flintoff and the late Hirini Melbourne — "a magic coalition of separate skills" — and the journey they've undertaken to resurrect lost sounds. Inspired by museum objects, literature and song, the trio led the revival of the form in contemporary Aotearoa. Nunns says the pūoro would've functioned as "a cellphone to the divine" for tohunga (experts).
This NZ Music Month collection showcases NZ music television, spun from a playlist of classic documentaries and beloved music shows. From Split Enz to the NZSO, Heavenly Pop Hits to Hip Hop New Zealand, whether you count the beat or roll like this, there's something here for all ears (and eyes). Plus music writer Chris Bourke gets Ready to Roll with this pop history primer.
Bill McCarthy's wide-ranging television career spans 50 years and counting. McCarthy won a keen following when he anchored coverage of the 1974 Commonwealth Games. After five years presenting Television One's network news (alternating with Dougal Stevenson), he became a producer and director, and did time as TVNZ's head of sports. McCarthy set up his own company in 1990, and continues to make shows for cable television.
Tony Williams' contribution to the development of NZ film and television has been huge: his camerawork for John O'Shea's 60s feature-films, the nine ground-breaking documentaries he directed for Pacific Films, and his feature Solo, which helped launch the 70s new wave. After moving to Australia in 1980, Williams continued to wield a lively influence on our culture by directing many legendary commercials.
Max Cryer's career as an entertainer has encompassed pioneering live talk shows (Town Cryer), singing on stage and screen, and extended time in the United States. After a busy decade of television presenting beginning in the late 60s, Cryer went behind the scenes to produce a clutch of quiz shows —before a late flowering as a prolific, bestselling author, exploring his love of words and Kiwi culture.
Caterina De Nave, who passed away on 17 August 2014, helped break the glass ceiling for women working in local television. As a network executive at both TVNZ and TV3, she often commissioned new writing and directing talent, and was a key player in the development of Shortland Street, Outrageous Fortune and Montana Sunday Theatre. In 2009 De Nave crossed the Tasman to join Australian broadcaster SBS.


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First t20 game of Zimbabwe vs Pakistan vs Australia tri Series. Zim vs Pak dream11 team news.
–Harare Sports Club, Harare
-198 is highest in T20i On This ground By Pakistan
-So as per record expect high scoring game.
-First Innigs average – 152
– Second innings – 131
-Wather of game day will be sunny
-No sign of rain or Wind. Ideal Condition for Cricket.
-Zimbawe team will be without the services of S Raza, B Taylor and C Ervine.
-They all are playing in Canada.
–Masakadza Will lead Them.
-Zhuwao Will open the Innings along with S Mire.
-K Jarvis and Muzarbani Will lead the Attack of bowling.
Cephas Zhuwao, Hamilton Masakadza (C), Solomon Mire, Ryan Burl/ C Chibhabha, Malcolm Waller, Elton Chigumbura, Peter Moor (Wk), Kyle Jarvis, Blessing Muzarabani, Chris Mpofu, Tendai Chisoro.
-Pak team is Here with their full fledge Squad. As they are going to play Against Aussies also.
-Hafeez and Zaman Will open the Innings for pakistan team.
-WK sarfraz Can bat in Upper order and Blast in some games.
–Please select him as Captain in Your grand league.
-Faheem And Talat are main pak All rounder.
Fakhar Zaman, Mohammad Hafeez, Hussain Talat, Sarfraz Ahmed (C & WK), Shoaib Malik, Asif Ali, Faheem Ashraf, Shadab Khan, Mohammad Nawaz, Hasan Ali, Mohammad Amir
Wk section-
-You should select Sarfraz in Small league as he indicated that he like to bat in upper order.
-While Zim keeper can be default choice in Grand league only.
Bat section-
-Hafeez , Zaman, Malik and Masakadza , Mire are my primary choice in Small League.
– Asif Ali, Chigumbra can be selected in Grand League.
AR Section-
-Shadab, Faheem, Talat are Primary Choice in Small League and Head 2 head Games.
-Waller and Chibahabha Can be useful only in grand league.
Bowl section-
-Hasan ali, M amir are default choice in Small league. they will complete 4 over qouta. and Are good bowlers.
-Select Jarvis for your Small league team. As he is a good bowler. And for Other bowler U can go with Muzarbani also.
-Navaz sometime dont trow 4 over qouta. So i dont prefer him
You May change one or two players according to your game plan along with Captain and vice captain Choices . My Gl team. Make C Vc of your choice
Mire, Hafeez, Ashraf, Zaman, Talat, Sarfraz, Masakadza,
Zhuwao is Looking risky here
Disclaimer for zim vs pak Preview– we are not responsible for any of your loss. These teams are personally used by me in this match. We do not encourage you to choose same team. Make you own team for Big leagues of pak vs zim dream11.


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the base layer
This Valencia orange-flavored gummy helps neutralize free radicals generated by sun exposure with Polypodium leucotomos, an Ecuadorian fern extract backed by decades of research. Which makes supporting smooth, healthy skin delicious and fun—and so easy to make routine. (And it has a boost of vitamin D3—the only vegan form on the market.)


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|Antique Engine Archives All archived posts from 1999 to 2004 when SmokStak was on EnginAds. This is a read-only board.
Preservation Methods for Original Finish
this thread has 19 replies and has been viewed 7964 times
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Preservation Methods for Original Finish
Saw a post below that alluded to methods of maintaining/enhancing the original finish on the old engines. I saw in the archives where linseed oil could be painted on, but other than that I can't seem to find much. What might some of the other methods be and what is the best? Looking forward to another long winter in the shop...Baggsy
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Re: Preservation Methods for Original Finish
I have left all of my engines with the original finish. First they are cleaned with kerosene and left to dry. Then I apply a 50/50 coat of boiled linseed oil mixed with mineral spirits. It is important to have 50% mineral spirits because straight linseed will leave a sticky finish. You will be surprised of the result with an engine that appeared to have no original paint left when you started. The kero is key to the cleaning process. Let me know how it works out for you.
Nothing works for me.
I like to leave them origional with nothing on them. Less work for me and protects my investment as there is no risk of future collectors wanting origional, un enhanced finish.
And Thats also the way I like to aquire them.
Re: Nothing works for me.
I tried the streight linseed oil. It took a long time to not be stickey. Other things that don't work are; saran wrap, lamination, imbedded in polyurathane, and having it bronzed. I hear clear coat works, but may yellow with time.
Re: Nothing works for me.
In 25 years of restoring these wonderful old engines my concept has changed from "creating the beautiful" to "preserving a character". Preservation of character is done slowly.You begin by documenting the engine.(if possible) When and where was it used? Original owner? What did it do? How did the seller aquire it? Statement # 1.Lose the original history of the engine when you had the OPPORTUNITY to preserve it translates into idiot. I clean engines in various ways but always gently.Soft brass bristle brushes used around detail parts wont scratch paint.Use plenty of kerosene when cleaning dried grease & oil.Steel brushes can be used carefully to clean larger areas while wooden scrapers can be made to rub off softened residue. Dont rule out hot water and washing detergent to make the initial cleaning.There is information on Harrys site alluding to these cleaning methods.Go slow,preserve what remains of original finish.
When its clean,THEN begin disassembly.Clean each piece as it comes off.Keep assemblys together.Think about what your doing.Observe the craftsmanship as elbow grease reveals past skills.Appreciate the file marks and specks of paint.Note the iron filler,let your mind go back. Do the mechanical repairs to duplicate the old look.NO cadmium nuts or washers.No bolts with modern markings.Perform all the aspects of a sound mechanical restoration while maintaining the integrety of age and history. Fire it up and listen to it!Beautiful,Isnt it? No? Well,it is to me. Now I am speaking in terms of an engine with oh say,20% or more original finish.At this point I would spray it down with something like John Deere multi-purpose lube or WD40 rubbing it in with a soft cloth.Do that once or twice a year and after a year or so,the cast with take on a lovely dark patina while the paint is preserved.No,The paint wont be glossy but protected.I also like the look some guys achieve using a clear coat but sometimes this can be too glossy.The suggestion in the previous post says lindseed and turpentine works well but is slow drying.Use BOILED lindseed and increase the turpentine ratio.This works nice too but is difficult to remove if required. From this point on enjoy and feel proud of your work for you have preserved the character of a piece totally dependent opon you for its character survival. Go ahead,Sandblast the boat anchors and paint the welded up engines or the engines made up from a dozen others just like it.These already have lost character patina.Anything will be an improvment. Statement # 2.An engine in good unmolested original condition cannot be made more valuable by ANYTHING we do to it excepting maintaining its character as I have lined out.IN other words the most expensive paint in the world can only decrease its value. Just an opinion guys.These engines stand on their own and always will as long as we protect them.OK! I'm ready for ya,eat me alive!
Re: Nothing works for me.
Lester, I'm behind you 110%. Doug.
Re: Nothing works for me.
The Fairbanks 3hp ZC I bought came on original wood skids with original paint, but had suffered numerous paint spills and splashes.
The spills and slops came off with vigorous scrubbing, but this injured the gloss on the paint.
After consulting the archives, I branched out a little and used a couple of wet coats of "Penetrol" additive for oil based paints. It is a multi-use product. It dries overnight, ordinarily.
My results are good. The gloss is evened out and where paint was dried and flaking from the wood skids, this appears to have knitted things together, as if the remaining paint is holding and the "bare" wood looks like it has a coat of semi-gloss varnish. The gloss is a bit more than I suspect the paint originally had but not overwhelmingly so.
I am very glad that I chose this route for this particular project. On another project, a trial area could be evaluated before committing to the whole engine, etc....
Worked for me, that day.....
Re: Nothing works for me.
Not trying to stir the pot too hard, but I cannot say I personaly agree with leaving A engine as found with only 20 or 30% of its original paint remaining. Unless it is A very rare engine or with A speical history. I have been involved in many types of collecting, motorcycles, cars, ect. but cannot recall another hobby where 30% of the original finish was better than correctly restored. Not even farm tractors. Now lets be honest here. How many of you would buy A Studibaker golden hawk and completly re-do the eng, trans, wireing and so on and not do any body work, upolstry, or paint it. Then take it to A show and expect any one to even look at it. Thats not how it came from the factory now is it? Just my personal opnion but to each their own.
Re: Nothing works for me.
Sorry you misunderstood allen,My point is with one lung antique farm engines with flywheels,spark plug or igniter fired with water hoppers and cooling tanks.NOT old cars,motorcycles or tractors.
Re: Nothing works for me.
I believe comparing cars to antique farm engines are like comparing oranges to golf clubs. Just my opinion, but everyone has the right.
Re: Nothing works for me.
Well, I have been thinking of posting something along this line for a while anyway, so here goes. I personally like an engine that is fixed up and restored to original condition. I'm not great at it, but I try. I can see the other guy's point as well. It is interesting to see how these old engines have survived the years. I guess my thought is, if it's your engine, fix it up the way you like it and enjoy it. Buttttt there is one thing that yanks my chain real hard. That's somebody that takes an old greasy engine and paints right over everything. I am working on one right now, and yes I knew it was like that when I bought it. 90 year old grease is hard enough to get off anyway. but try it with 6 layers of 98 cent Walmart paint on top of it. I have tried every tool known to man to get this thing cleaned up. It's enough to drive a man to drink.
Re: Nothing works for me
Hello all,
Just to put two pence worth in. At the end of the day, it's a pure and simple case of whichever method you prefer. I personally like to repaint a unit, not necesssarily even original colours, but at the end of the day, it's for your own personal benefit, no one else. It's your unit, you are the person who sees the beauty in it, so whatever makes that person happy. As long as it is protected from decaying any further, finish is irrelevant. And just to get back to the original post, pretty much anything oil based will protect and bring a lustre to a finish.
Re: Nothing works for me
I have seen too many engines painted up to conceal cracks, welds, and other damage covertly. I have even been blind enough to buy such engines, completely trusting the seller's word that the engines had no damage. So I personaly don't buy painted engines anymore. But I really do appreciate the time and pain that many owners put into beautifully refinishing their engine. And, hey, if they want to disguise cracks, welds, and blemishes on their engines when refinishing, that's okay. Why spend the time, energy, and money if the job isn't going to look good?
Re: Nothing works for me
The only thing I would like to add to this thread is this. They are original just ONCE. Think about it.John.
Re: Nothing works for me
This is for amusement only, since we all know what we mean when we talk about something being original. Definition below is straight from the dictionary. According to this definition if you want to have something to really, really think about, then the only true original engine is the very first one made, the rest are all copies. So technically, since all we have are copies I think everyone should send their copies to me for proper disposal and go out and look for an original one. I'm willing to take on this burden to save everyone the embarrassment of unintentionally showing a non-original engine that you may have worked months, or even years, on.
Main Entry: 1orig·i·nal Pronunciation: &-'rij-&-n&l, -'rij-n&l Function: noun Date: 14th century 1 archaic : the source or cause from which something arises; specifically : ORIGINATOR 2 a : that from which a copy, reproduction, or translation is made b : a work composed firsthand 3 a : a person of fresh initiative or inventive capacity b : a unique or eccentric person
Re: Preservation Methods for Original Finish
Old English furniture polish, Liquid Gold furniture polish. All my engines (grand total of 4) were repainted when i got them, so I will not have the opurtunity to worry about origional finishes---------Walt
Re: Preservation Methods for Original Finish
This is how I approach this. If the engine still has some original paint. Clean it and give it a coat of some kind of protectent. (I have had good luck with boiled lindseed oil.) If no or little paint and runs good leave it alone , if little or no paint and needs to be tore down, clean and paint close to factory color. I dont like painting what ever color is handy even though it is better then letting them rust if stored out side.(personly I would rather clean up the rust than have to strip off some weird color!) but if showing we should try and represent what they looked like from the factory! We are trying to preserve and teach the history of these old engines are we not? BobRR
Re: Nothing works for me
Judging by the last definition of originator that was posted from the dictionary, (or eccentric person), it's probably safe to say that everyone here are more original than their engines, as eccentric seems to be a kinder way of saying what the wife calls me!:-)
Will also say that beeswax does make a lovely finish/protectant, but obviously doesnt cope well with heat.
Re: Nothing works for me
My 1937 Websters dictionary has that plus this also. 1.of or pertaining to the origin or beginning;first in order or existance,primitive; pristine, 2. NOT copied,imitated or reproduced;new firsthand 3.Independant or creative in thought or action.inventive. Still hits the nail on the head of an engine that has not been estheticly refurbished since new. John.
Re: Nothing works for me
Hello All~
Dr. John Wilcox (One of the original founders of the Cool Spring museum) uses nothing but Auto Trans Fluid on all of his engines. This includes his Callahan, 125HP Otto, 150HP Miller and many others. And just like a previous post stated about WD40 I believe after a while a nice patina is developed. All of his engines look outstanding. I have been using WD 40 but I am going to get a spray bottle and start using ATF exclusively my self.
~Keith Smigle in Delaware, oHIo
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