text: NO, YOU DON'T HAVE TO STICK WITH JACKETED BULLETS IN YOUR PET SEMI-AUTO PISTOL. REALLY. his last politically inspired component/ammunition scare has hit hard and lasted long. At this writing shortages have eased somewhat, but supplies at many gun stores are not back to normal. Just like everyone else, I am hostage to manufactured components such as primers, powders and factory-made rifle bullets. But in regard to handgun bullets, this past shortage has had zero impact on me, even for my autoloading pistols. That's because I cast my own. When gathering information to present in my articles, jacketed bullets are CAS T AWAY! T MIKE "DUKE" VENTURINO PHOTOS: YVONNE VENTURINO included in handloads for semi-auto's and, whenever possible, factory ammunition is used as well. But for my own personal use, I cast bullets. A great many handgunners and handloaders think jacketed bullets are mandatory for their autoloaders. And that may be true, if their own guns come with specific instructions to avoid lead alloy bullets because of specific types of rifling. Personally, I don't own or handload any gun with this handicap anyway. But I do currently reload for 17 autoloading pistols chambered for the following cartridges: .32 ACP, 7.65mm French Long, 8mm Japanese Nambu, .380 ACP, 9mm Parabellum, 9mm Makarov, .40 S&W and .45 ACP. Every single one of those pistols feeds, functions and shoots accurately with bullets I cast for them. It is not a difficult process, although some specifics must be addressed differently than when casting for revolvers. The first such factor is alloy temper. Autoloading pistol bullets go through a violent journey in feeding from magazines, often up rough feed ramps and then When checking out his Montana property, Duke often carries his Les Baer Thunder Ranch Special .45 ACP. Mostly it is loaded with cast bullet handloads. He loads RN cast bullets from Lyman's 452374 mold (inset, left), but if an FP bullet is needed, RCBS 45-230CM (inset, right) also functions well in most pistols. 46


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SKF N204ECP bearing20x47x14
China SKF Bearing (N 318 ECM N 318 ECPN 319 ECM N 319 ECP N 320 ECM N 320 ECP N 321 ECP N 322 ECM N 322 ECP N 324 ECM N 324 ECP N 326 ECM), Find details about China ...
Cylindrical roller bearings, single row N 204 ECP
Bearing number : N 204 ECP
Size (mm) : 20x47x14
Brand : SKF
Bore Diameter (mm) : 20
Outer Diameter (mm) : 47
Width (mm) : 14
Bearing dimensions and specification in SKF catalogue:
d - 20 mm
D - 47 mm
B - 14 mm
d1 - - 29.7 mm
E - 41.5 mm
r1,2 - min. - 1 mm
r3,4 - min. - 0.6 mm
s - 1 mm
da - min. - 25 mm
da - max. - 40 mm
Da - min. - 43 mm
Da - max. - 43.5 mm
ra - max. - 1 mm
rb - max. - 0.6 mm
Basic dynamic load rating - C - 28.5 kN
Basic static load rating - C0 - 22 kN
Fatigue load limit - Pu - 2.8 kN
Reference speed - 17000 r/min
Limiting speed - 19000 r/min
Calculation factor - kr - 0.12
Mass bearing - 0.108 kg
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subset: commoncrawl


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Focused on a Cure
An overview of Focused Ultrasound and how HIFU treats different kinds of cancer. World Cancer Day, later this week on February 4th, focuses on how people as a whole can […]… read more
An overview of Focused Ultrasound and how HIFU treats different kinds of cancer. World Cancer Day, later this week on February 4th, focuses on how people as a whole can […]… read more
Dr. Herb Riemenschneider is a board certified urologist treating patients in Columbus, Ohio. He is the HIFU Program Director at Riverside Urology and has personally seen hundreds of men conquer […]… read more
This article launches a new series of articles that will appear on the blog highlighting the unique benefits of HIFU for prostate cancer. You can find all the articles in […]… read more
Stunned. Distressed. Angry. These may be some of the emotions that you may be feeling after receiving a diagnosis of prostate cancer. The C-word strikes fear into the hearts of […]… read more
The leading provider of HIFU technology for prostate cancer, reports opening 10 new HIFU treatment center locations and growing their affiliate network of physicians to over 220 doctors in 2016. […]… read more
A new year is a time to look forward, make resolutions and set goals for the year ahead. You get a clean slate – a new start – a fresh […]… read more
Samuel Peretsman, Jessica Brooks Journal of Robotic Surgery 2016 December 19 High-intensity focused ultrasound (HIFU) has been used to treat localized prostate cancers. Similar to all forms of ablation, including radiation […]… read more
Po Hui Chiang, Yi Yang Liu SpringerPlus 2016, 5 (1): 1905 PURPOSE: To conduct a retrospective, single institutional and comparative study for radical retropubic prostatectomy (RRP), high dose rate […]… read more
HIFU Prostate Services further expands physician network to make HIFU available for men with localized prostate cancer in the Pacific Northwest Portland, OR. December 7, 2016: Stanley Myers, MD, urologist […]… read more


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A week after sitting down with Mertmas to watch "Star Wars", we're settling in to watch "The Empire Strikes Back". No agonising, impossibly long three year wait for him. A mere seven days (five of them at school, mind) and he's here, innocently sitting on the brink of one of the best cinematic experiences of … Continue reading The Empire Strikes Back (1980) #Rediscovered
24/007: The Complete Craggus' Bond Voyage
Every Bond movie retrospective, in release order, for your reading convenience. Click on Craggus' Bond Voyage at the end of each review to return here. *SPOILERS* … Continue reading 24/007: The Complete Craggus' Bond Voyage
The Spy Who Loved Me (1977) Review
After the lacklustre and low-grossing "The Man With The Golden Gun", "The Spy Who Loved Me" was to be a crucial film for the Bond franchise. Harry Saltzman had departed as producer due to financial problems, leaving Cubby Broccoli in sole charge. In total twelve writers worked on fifteen drafts of the script - which … Continue reading The Spy Who Loved Me (1977) Review


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6 best spots to watch 4th of July fireworks in San Francisco
These are the best places to watch the Fourth of July fireworks in 2019, from Pier 39 to the Berkeley Marina
If you've already stocked up on San Francisco's best hotdogs, burgers, apple pie and red-white-and-blue apparel, then all you need to know is where to watch the 4th of July fireworks in San Francisco. Whether you want to join the crowds at Fisherman's Wharf for live music and a front-row seat, set up a picnic at one of San Francisco's best parks or opt for a festival in the East Bay, there are plenty of options to see the sky light up this Independence Day.
RECOMMENDED: The 41 best things to do in San Francisco right now
Fourth of July fireworks in San Francisco
PIER 39 + Fisherman's Wharf
Head bayside and stake out a spot along Fisherman's Wharf, Ghirardelli Square, Pier 39, Crissy Field or the Marina Green to catch San Francisco's annual fireworks extravaganza starting at approximately 9:30pm. If you can score an invite to a rooftop party nearby, all the better.
4th of July Fireworks Cruise
Get on the Bay and under the action with a Blue & Gold Fleet fireworks cruise. The July 4th cruises depart from Pier 39, Pier 41 and Tiburon from 8:15pm to 8:40pm, guaranteeing front row seats for the City's spectacular fireworks show. General admission is $95, family packs start at $320 for 4 people.
Berkeley Marina
Join one of the best Independence Day parties in the Bay Area, with a fun zone for kids, live entertainment, food vendors and dragon-boat races. The fireworks explode at 9:30pm.
USS Hornet
Hop aboard the USS Hornet aircraft carrier in Alameda for a fireworks show paired with (what else?) patriotic music. This family-friendly event begins at 2pm, with fireworks at 9:15pm, and tickets run $25 for adults and $15 for kids. Active military and first responders get in free.
Marin Country Fair
The North Bay celebrates Independence Day in style at the Marin County Fair. Fireworks begin at 9:30pm every night, but the fair runs July 3–July 7, so you have plenty of time to catch the show.
Shoreline Amphitheater
The San Francisco Symphony heads south to the Shoreline Amphitheater for a Fourth of July Fireworks Spectacular with music from Star Wars, chart-topping pop performed by renowned Broadway vocalist Capathia Jenkins and American Idol finalist Constantine Maroulis, selections from famous film scores, a salute to our Armed Forces, and more—culminating in a grand finale of amazing fireworks.


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|Made In China
|Toys / Remote Control Toys
|RC Quadcopter GPS , FPV Quadcopter , RC Drone camera
|Min. Order:
|4 pc
509G 2.4G 4CH 6-Axis Gyro 5.8G FPV Built-in Height Locking Flight RC Drone with Camera HD 2.0MP RC Drone
Built-in 6-Axis gyro can easily implement various flight movements.
2.4G technology adopted for anti-interference.
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Headless mode completely solves pilot loss-of-orientation problems.
Stay firmly in the set height under the height locking flight mode.
2.0MP FPV camera, allowing you to see the world in a different view.
Model: 509G
Item type: quadcopter
Colour: Black
Material: ABS
Camera: 2.0MP
Gyroscope: Six axis
Channels: 4 Channels
Remote controller: 2.4GHz mode 2
Functions: Sideward flight, turn left/right, hover, forward/backward, with light, up/down, 3D roll-over, one key to return, CF mode, height locking flight, one key to star t.
Transmitter battery: 4 * 1.5V AA battery (not included)
Remote distance: about 100m
Suitable ages: Above 14 Years old
Charging time: about 60 minutes
Working time: 8-10 minutes
Quadcoter battery: 3.7V 600mAh 30C li-po battery
Battery dimension: 45 * 24 * 8mm
Item dimensions: 275 * 250 * 108mm
Item weight: 123g
|Payment Terms:
|T/T or western union PAYPAL


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Snowflakes are the six-sided wonders of the winter world — out of billions no two are exactly alike. These miniature stars are so delicate that they vanish with a warm breath. Now with this collection of eight colorable snowflakes you can have them around all year round!
The pictures are printed on special paper that allows light to shine through it. First cut the pages from the book as neatly as you can. Then color the pictures, using crayons, felt-tip pens, or paints. You'll get particularly interesting effects if you color both sides, using different colors on the backs than on the fronts. When the pictures are taped to a window, the sunlight shines through them the same way it shines through colored glass!
Product Details
|Dover Publications
|Publication date:
|Dover Stained Glass Coloring Book Series , #108
|Product dimensions:
|4.18(w) x 5.62(h) x (d)
|Age Range:
|3 - 10 Years
About the Author
For more than 20 years, John Green has created popular Dover coloring books. He specializes in realistic drawings of people, animals, and places, and his recent titles include Life in Old Japan and Dogs to Paint or Color.
Customer Reviews
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Creating a Deposit Invoice
In the event details scroll down to the Events Payment section and click on the plus button next to Deposit.
You will then see an option to 'create a Deposit Invoice'
The deposit invoice will then be generated and appear on the screen. Once a deposit has been received, a deposit payment can be entered and a deposit receipt issued.


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New Poll: Most Whites "Believe" they Face "Discrimination" [but We "Know" There is No System of Black Supremacy"]/
Photo from Vince Brown, Homeless in D.C.
A new poll from Harvard on "racism" was released last week. Pew explains "the share of Americans who say racial discrimination is the main reason that many blacks are unable to get ahead is now at its highest level dating back more than two decades. Still, somewhat more say blacks who are unable to get ahead are mainly responsible for their condition.
Overall, 61% of Americans say the country needs to continue making changes to give blacks equal rights with whites, compared with 35% who say the country has made the changes needed to give blacks equal rights with whites.
There are stark partisan and ideological divisions in these opinions. Core Conservatives stand out for their belief that the country has made the necessary changes to give blacks equal rights (81%). Majorities of Country First Conservatives (66%) and Market Skeptic Republicans (61%) share this view. [MORE]
NPR says "majorities in many ethnic, identity and racial groups" [translation, this means non-whites] in America believe that discrimination exists against their own group, across many areas of people's daily lives, according to a poll from NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health.
The poll asked a wide range of questions about where Americans experience discrimination — from the workplace to the doctor's office — and people's perception of it. The groups polled include whites, blacks, Latinos, Asian-Americans, Native Americans and LGBTQ adults.
White Americans are among those who feel their group is discriminated against, with 55 percent saying discrimination exists against whites in the U.S. today. [MORE] That is, white people "believe" discrimination against them exists and believe" "they encounter it.
Yes and know that "belief" is a real motherfucker. Osho Rajineesh states, 'A mind that is filled with belief is a mind which can project anything according to the belief. When you see things, always remember this.' [MORE] Dr. Blynd explains "only the blind must believe in sunlight."
"The experience is the result of the belief, not the other way around. We do not formulate our beliefs based on what we experience. Quite the contrary, the belief comes first and then we create the experience as a projection or trajectory of the belief." You cannot know something and believe it simultaneously and vice versa." A "believer" is "one who accepts that which has no basis in reality. 2) a person who enjoys being deceived. A believer does not seek—just accepts theologies and/or ideologies. 3) one who is addicted to vanity and/or chained to convention with conviction. 4) one who lives in a cloud of illusions, confounded by language and its deceptions. Believers are people who make their lives subjective slaves to a mere belief—engineered my limited and fragmented understanding and fostered by erroneous conclusions based solely on effects and appearances. A true believer would rather believe in something and be wrong than not believe in it and be right." More on belief from Dr. Blynd is [HERE] and much more [HERE].
White people's inability to see things as they really are has to do with the power of their belief in their fantasy of white supremacy/racism. White people don't see us with their eyes. In the presence of color their eyes are filled with so many thoughts - they are thinking and not seeing - so they are not really present and missing reality in the right now - like walking dead. Unfortunately, racists have the unequal power to bring into reality the bullshit they project. Based on their cartoon beliefs Neuropeans go on projecting and have created a play or pretend world for us to live in - a world based on their idiocy.
But enough about whites & their problems. Whether you choose to either "react" or "respond" to actual reality will determine if you can drop your role in his system.
Racism is a worldwide phenomenon that is highly observable [except on television of course]. Consciously aware or deprogramming Non-whites - those who have eyes and ears to see and hear- can directly experience racism whenever they want to. No study, polls or research is necessary. You can easily test out Neely Fuller's theory that "most white people (51% or more) hate Black people" by just walking out your house and observing for a while. You will see it with your eyes (unless you are mind blocked) or experience it through interactions and thereby "know" through personal experience or "knowing" or through "being." As Dr. Blynd explains, "Belief is for kids."
It is never clear what is meant when people use the words "racism" or "discrimination" but clearly, racists like to use word tricks or confuse with language, for instance by using words with different meanings interchangeably. Racism/white supremacy is primarily carried out through deception. Confusion is a major tool of racists.
The terms "racist" and "racists" and racism are often used interchangeably or confusingly by racists with what is really just bigotry or just name calling or bad behavior directed at someone.
As explained in FUNKTIONARY;
bigot - one who manifests and expresses self hatred and self inferiority. Not to be confused with racism.
Bigotry - manfestation of the self-alien(h)ated and self hatred projected towards others, especially those of a different so-called race. Bigotry is personal, whereas white supremacy racism is an institutionalized group power dynamic and impersonal.
Racism White Supremacy - 1) psychopathic degeneracy. 2) "The local and global power system and dynamic, structured and maintained by persons who classify themselves as white, whether consciously or subconsciously determined, which consists of patterns of perception, logic, symbol formation, thought, speech, action and emotional response, as conducted simultaneously in all areas of people activity (economics, education, entertainment, labour, law, politics, religion, sex and war); for the ultimate purpose of white genetic survival and to prevent white genetic annihilation on planet earth—a planet upon which the vast majority of people are classified as non-white (Black, Brown, Red and Yellow) by white skinned people, and all of the nonwhite people are genetically dominant (in terms of skin coloration) compared to the genetic recessive white skin people." -Dr. Francis Cress Welsing, MD.
In reality, to be a racist is to be an "upholder, supporter and perpetrator of the institution of the White Supremacy Dynamic in a system of oppression (structured and perpetuated injustice—racism) a white over Black system of vast unequal power and unequal conditions.
There is no system of Black supremacy. Nelly Fuller has observed that there is only one functioning form of racism in the known world- White supremacy. He challenges his readers to identify and then to demonstrate the superiority or functional supremacy of any of the world's "non-white" peoples over anyone. Concluding that since there is no operational supremacy of any "colored" people, Fuller reveals that the only valid operational definition of racism is white supremacy. He observes that in spite of any and all statements the world's "non-white" peoples may make about themselves having economic and/or political independence and the like, in the final analysis, they are all victims of the white supremacy process. He places major emphasis on the present realities of the world that can be verified and tested, rather than on what one could imagine to be the case (such as a black or yellow supremacy). He further emphasizes that, instead of focusing on individual cases or on specific locations, a perspective that examines the patterns of relationships between whites and "non-whites" worldwide must be developed. [MORE]
Racism is white supremacy and white supremacy is racism. 'Everywhere one finds Whites and Blacks in close proximity to each other, whether it is Chicago or Zimbabwe, the Whites are in control. This extraordinary universal phenomenon which defies every known statistical law of probability is rarely questioned by African Americans (90% of the world is non-white)'. [MORE] In a system of white supremacy/racism non-whites cannot be racist to whites b/c they have no power to do so. It is a white over Black system of vast unequal power by design.
Anon explains:
Q: Why is it called "Racism/White Supremacy?"
A: Because this describes exactly WHO is practicing racism. For one group to practice racism that group must have MORE POWER than another group. Since whites control ALL the major areas of human activity in America — housing, education, health, entertainment, economics, politics, law, and religion — it is accurate to define all "racism" as "white supremacy." We must be accurate so the victims of racism do not become confused.
Q: Isn't all racism the same, regardless of who is practicing it?
A: There is only ONE kind of racism: white supremacy. White people are the only group in America with the POWER to discriminate (deprive or punish other ethnic groups), and the systems and institutions to maintain the imbalance of power.
For example, rich people are more powerful than poor people. Rich people have the POWER to discriminate against poor people by depriving them of income, promotions, jobs, housing, land, justice, and any other rights – if they choose to do so.
In America, whites have the POWER to discriminate against blacks (and other non-whites) by depriving them of income, promotions, jobs, housing, land, justice, and any other rights – if they choose to do so. It doesn't matter that some whites are poorer than some blacks.
In all things and in all places in America, whites are collectively more powerful than blacks are collectively. This imbalance of (white) power creates the opportunity and the ability to practice racism against non-whites. Racism is not empty rhetoric (words) or mindless emotion. Racism is economic, political, institutional, and systematic POWER. Since whites control all the institutions and systems of power in America, only whites have the power to practice racism. [MORE]
"Q: Are you saying blacks cannot be racist toward whites?
A: That's correct. Of course, all people can be hateful or prejudiced. Those terms describe individual behaviors, not systematic power. Racism is the COLLECTIVE behaviors of a group. A white individual within a system of racism/white supremacy has the implicit or explicit support of that system IF they choose to practice racism.
If a poor man robs a rich man at gunpoint that doesn't mean the poor man is more powerful (economically and politically) than the rich man. The poor man is an individual who committed a crime of opportunity. There are no powerful institutions or systems that support his right to rob the rich man, but there are institutions and systems that allow the rich man to rob the poor man - which is why he doesn't need a gun to do it.
A black person who mistreats a white person doesn't mean black people are more powerful (economically and politically) than white people. Never confuse the actions of a black individual (or a group of black individuals) that mistreats someone white as proof that black racism exists. Their "power" is limited ONLY to what they can do as individuals. There are NO black institutions or systems that support, defend, or finance the right of blacks to mistreat whites.
There are NO black individuals or black organizations that have the power to strip whites of their collective right to live where they want, work where they want, get an education wherever they want, or control what white people do collectively in ANY area of human activity. There are NO black institutions that are more powerful than white institutions. Therefore, blacks do not have the COLLECTIVE POWER to diminish the quality of life for the white collective.
Q: What is collective power?
A: Collective power is the institutions and systems that benefit one group at the expense of another group, and allow one group to dominate another group in all areas of human activity.
For example, when a white policeman shoots an unarmed black man (50 times), his fellow officers, the police chief, internal affairs, the union, the media, the prosecutor, the judge, and the jury will support, defend, and finance that white police officer's "right" to shoot (murder) an unarmed black person. That is white collective power. [MORE]


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Operations Center Senior Analyst (Req. 29300)
Job description
Operations Center Senior Analyst (Req. 29300)
Under the direction of the Director of Energy Services and Building Controls, this position provides support to field technicians, energy engineers, and management, in identifying and correcting issues pertaining to, but not limited to, campus environmental controls and systems, utilities, project support, energy conservation, and warranty administration. The Operation Center Senior Analyst will utilize the campus building automation system (BAS), fault detection/analytics (FD/A) platform, metering platform, and Maximo (CMMS). The position requires constant interaction with Facilities Management staff and the campus community.
Application Instructions
Applicants must submit their qualifications via UCLA's Career Opportunities website at https://hr.mycareer.ucla.edu Reference position # 29300 AA/EEO
The complete listing of qualifications is available on UCLA's official job posting.
- A minimum of 5 years of experience working in the HVAC industry.
- Working knowledge of function and operation for various types of HVAC equipment, including large and small tonnage chilled water systems, air handling, and distribution equipment, steam, and hot water heating equipment, hot and chilled water distribution systems, and compressed air systems.
- Skill in analyzing information concerning efficient and economical operation of heating, ventilation, refrigeration and air conditioning equipment in order to create reports and/or make recommendations.
- Ability to work with Microsoft Word, Excel, Access & PowerPoint.
- Ability to establish and maintain cooperative working relationships with peers, subordinates, supervisors, administrators, customers, visitors and outside agencies.
- Ability to work independently and follow through on assignments.
- Oral communication skills to obtain or convey clear, concise and grammatically correct information. Skill in reading technical instructions related to the trade in order to comprehend written work instructions, equipment operating instructions, and/or other documents related to the job functions. Basic writing skill sufficient to complete forms and job status reports that are accurate and easy to comprehend.
- Working knowledge of mathematical principles sufficient to understand and apply basic industry formulas.
- In order to collect equipment data and better understand field conditions must be able to stand, crawl, walk and stoop; push, pull and lift or lower objects weighing up to 30 lbs. with or without accommodation. Ability to work indoors and outdoors, in wet or humid weather, and in fluctuating and/or extreme temperatures. Ability to work under adverse situations and conditions: e.g. dirty, noisy, etc. Ability to work in confined spaces. Ability to distinguish among colors.
- Must possess CA Driver's License, Class C and ability to drive a University truck or other light vehicle in the course of duties.
- Ability to work overtime and/or weekends.
- Demonstration of substantive knowledge and experience working on HIV/AIDS law and policy issues.
UCLA offers a comprehensive benefits package, including an average of three weeks' vacation per year; an average of 12 days per year sick leave; 13 paid holidays per year; health, dental and optical benefits; life insurance; disability insurance; the University of California Retirement Plan with 5 year vesting and various voluntary UC Savings Plans. There are also special programs and privileges available, such as accessibility to cultural and recreational programs, athletic events, and the University Credit Union.
The University of California is an Equal Opportunity/Affirmative Action Employer advancing inclusive excellence. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability, age, protected veteran status, or other protected categories covered by the UC nondiscrimination policy - http://policy.ucop.edu/doc/4000376/NondiscrimAffirmAct


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Harts Corner is an unincorporated community located within Hopewell Township in Mercer County, New Jersey, United States.[2] The center of the settlement is located about the intersection of Washington Crossing-Pennington Road (County Route 546) and Scotch Road (CR 611 south of CR 546). Three of the four quadrants of the intersection contain farmland and Hopewell Township Municipal Offices, township public works, and recreational facilities occupy the remaining quadrant.[3]
Trenton, New Jersey, United States Census Bureau, Lawrence Township, Mercer County, New Jersey, Middlesex County, New Jersey, Burlington County, New Jersey
Pennsylvania, Philadelphia, Paterson, New Jersey, Bergen County, New Jersey, Camden, New Jersey
United States Census Bureau, New Jersey, Democratic Party (United States), Trenton, New Jersey, Mercer County, New Jersey
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Mercer County, New Jersey, New Jersey, Ewing Township, New Jersey, Trenton, New Jersey, Princeton, New Jersey
Mercer County, New Jersey, New Jersey, Trenton, New Jersey, Princeton, New Jersey, Lawrence Township, Mercer County, New Jersey


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Plums are one of the fruits that are less popular with most people. In fact, the benefits of plums are no less great than other fruits in overcoming various diseases. The facts show that the plums that are still close to the cherry and bean family are rich in antioxidants.
Plum fruit is a type of plant that belongs to the genus Prunus of the Rosaceae family including peaches, apricots, and nectarines. This fruit has a variety of colors and shapes, more than 2000 varieties.
Benefits of Plums that can be obtained by the body
Because of its high antioxidant content, plums are one of the healthiest food choices. This fruit, also known as plum fruit, contains phenols and flavonoids as well as vitamins and minerals.
In order to feel the benefits of plums for health, it is advisable to eat plums regularly and not excessive portions.
Well, here are the benefits of plums that you should know, including:
1. Curing obesity
Various studies have shown that the benefits of red plums for diet can help fight metabolic syndrome because of the presence of bioactive compounds. Plum extraction is the secret to the treatment of obesity and other complications that are still associated with being overweight.
Flavanoids and phenols in plums are also present to prevent obesity. The benefits of plums for diet in the end also help reduce cholesterol levels in the body of people who are overweight.
2. Control diabetes
Although rich in carbohydrates, plums do not cause an increase in blood sugar levels after being eaten. This is due to the efficacy of plums which can increase levels of adiponectin, a hormone that plays an important role in regulating blood sugar levels. Flavonoids in plums have a protective effect on insulin resistance and help increase insulin sensitivity in the body.
In addition, the fiber content also makes the benefits of plums for diabetes increasingly felt. Fiber slows the absorption of carbohydrates after eating, causing blood sugar to rise slowly not suddenly.
3. Maintain blood sugar levels
Various studies show that the benefits of plums are to reduce blood sugar and cholesterol levels which are the main causes of heart disease. A study requires subjects to consume plum juice and consume 2 to 3 fruits every morning for 8 weeks.
The subjects were compared with other groups who consumed only a glass of water on an empty stomach. This study showed that subjects who drank plum juice every day had lower blood sugar levels and thus total cholesterol in the body.
4. Prevention of osteoporosis
The benefits of dried plums are able to maintain bone health. All of this is due to anabolic and anti-resorptive content to treat bones. Flavanoids such as caffeic acid and routine help prevent degeneration of bone tissue and prevent various diseases such as osteoporosis in women who have experienced menopause.
5. Promotes digestion
Eating fiber-rich foods has become a recipe for smoothing the digestive system. Because of the high source of fiber, the efficacy of plums is not only limited to curing obesity but also helps digestion.
Research shows that the efficacy of plums can regulate the digestive tract because of the content of sorbitol and isatin in it, so that diseases such as constipation can be avoided.
6. Improve cognitive abilities
Various studies have shown that flavonoids in plums are very effective in providing protection against aging in one's cognitive abilities. Because of its content, the properties of dried plums are beneficial for reducing inflammation in the neurological area, increasing learning ability and memory.
Regular and not excessive consumption of plums also helps prevent age-related neurodegenerative disorders such as Alzheimer's and Parkinson's.
7. Increases endurance
The benefits of other plums can be obtained by the body because this fruit is rich in vitamin C, which helps the body increase resistance to infection and inflammation. Research shows that plums also contain nitric oxide which can hinder tumor cell growth.
8. Blood circulation
The benefits of plum can you feel when adding this fruit in the daily menu is to increase blood flow in the body. The nutrients in it are believed to be able to maintain blood flow in the arteries.
In the end, the efficacy of red plums that can be obtained is that you can avoid various disorders such as stroke, heart disease, to atherosclerosis. In addition, because it is enriched with antioxidants, plums can also help prevent oxidative stress in the organs of the body.


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Over the month of August our Sunday get-togethers will look a bit different as we take a break from our regular Sunday morning gatherings. We'd love for you to join us on Sunday 20th August from 12.30-2pm for a BBQ at a venue to be confirmed. It'll be a great opportunity to catch up over a burger or two! In order to help us cover the costs of the food, sign ups for Kids will be 50p and £1 for adults. See you there!
You can sign up and find out more [here].
Manchester Vineyard is a Christian Church. A Charity Incorporated Organisation registered in England and Wales. Charity Registration No. 1165564
VINEYARD, VINEYARD CHURCHES Logo and VINEYARD Logo are all registered trademarks of Vineyard Churches UK & Ireland and are used here under licence.
© 2018 Manchester Vineyard.


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Genres: Food, Reality, Reality Competition
Broadcast on: BBC Lifestyle, BBC Entertainment, BBC Brit
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03 Jun 2019
Come Dine With Me South Africa is a South African cooking reality competition television series based on the British series Come Dine With Me and produced by Rapid Blue which follows four people who have never previously met as they snoop around each other's homes, sample each other's cooking and pass judgment on each other's entertaining skills.
Shot on location in Cape Town, Durban and Johannesburg, Come Dine With Me follows five total strangers competing for the title of the ultimate dinner party host.
Each night for a week they will take it in turn to cook up their idea of the perfect evening. As well as cooking, the rival hosts snoop around each others' houses and go to bizarre lengths to win the competition.
At the end of the evening, the host is judged by their guests and scored out of ten. The contestant with the most points at the end of the week wins a cash prize and vouchers worth R10,000.
Come Dine With Me unites an exciting cross section of contestants from all social and cultural backgrounds not to mention ages and genders, through their love of food and entertaining.
A compelling mix of food, conflict and competitive hosts makes for unforgettable and often jaw-dropping dinner parties. Throughout, Come Dine With Me's narrator never fails to make the most of the participants' fumbles and foibles.
Of course, with personality clashes at almost every dinner party, it's often not just the champagne corks that go with a bang as insults are traded, homes are snooped around, and the flowing wine loosens the diners' tongues...
Come Dine With Me South Africa is executive produced by Kee-Leen Irvine and Duncan Irvine. The series is an ITV Studios format licensed by ITV Studios Global Entertainment and produced by Rapid Blue for BBC Entertainment / BBC Brit.
10 Sep 2019
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Come Dine With Me SA starts a run on BBC Lifestyle and new series Geordie OGs starts on MTV.
11 Mar 2019
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Comedy Central roasts AKA, BBC Brit welcomes back Come Dine With Me SA and Universal debuts the drama Proven Innocent.
01 Aug 2018
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Four cities. Four dinner hosts per episode starring one charismatic winner. The deets on how to apply for the 2019 season...
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Music and Drama Scholars Evening Celebrates Talented Pupils
The Drama Masterclass and the Music Scholars delighted an audience with an evening of dramatic monologues and duologues, as well as some stunning musical pieces.
This occasion gave our Performing Arts children the opportunity to perform to an audience of parents, staff and many of our Meads End boarders, showcasing their talents.
Summer ('Too Late'), Kauther ('Scream If You Want to Go Faster') and William ('Running') all performed their scholarship pieces with raw emotion and intensity. All three pieces dealt with hard-hitting issues and the children clearly took on their characters with maturity, preparing for their scholarships. The Year 7 performances included Harry and Oscar, performing 'The Thwarting of Baron Bolligrew', Megan and Amy, performing 'Runaways', Archie and Mylo, performing 'Mother Goose's Golden Christmas' and Olivia and Amelia performing 'The Mirror'. These performances were, once again, delivered with comic brilliance or sensitivity, showing an understanding for the genre and context of their scenes.
On the Musical programme, Lena gave a stunning performance on the guitar, as well as a soulful performance vocally. It was an exciting opportunity for the musicians to perform on their 'second' instruments, not seen quite as often in public. Donnie made his debut on the piano as well as delivering a superb performance on the drums. Josh gave a vocal performance as well as finishing the evening with a phenomenal piano solo.
The evening was simply show-stopping; a confident and highly talented group of Bede's pupils!
Learn more about Drama at Bede's Prep >
Learn more about Music at Bede's Prep >


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CHICAGO -- Many people talk about helping kids struggling in the city, but three guys are actually doing it with nothing more than a dilapidated old building and the determination to make a difference.
They didn't have much money, any grants or financial backing, but that didn't stop them from getting to work.
The vision was to turn 1213 Center into a thriving community youth art center and a safe place for neighborhood kids to find refuge and inspiration.
"We want to inspire them to use art as self therapy," said Shadow Master MC. "Sometimes the best way to get things out is to write it out, dance it out and do something that expresses the way you feel."
For the year, Justin Grey, Shadow Master and Hugo Cruz have been working on the space along with volunteers from the community. The stacks of cement bags lining the walls are a reminder that they still have a long ways to go. However, the real foundation, has been firmly laid along 63rd Street with their vision.
More information and to support 1213 Center, log on to their GoFundMe page.


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- ArmyWifey8.23
- 4 months ago
- Wedding: August 2012
What would you do:
My family of 5 lives in a large home on lots of land. Home built in 1989. We've done lots of updates, but still more I'd like to do. And then there will be major home maintenance to do as well, such as roof and windows, etc. We love our home and space, but it's always been a LOT to maintain. Kids are young and I feel like I'm not spending enough time with them as my hubby and I both have demanding full time careers.
We had our realtor come out and she is confident we can pull 100k in equity if we sell, minus selling commission etc. We could then use the equity and downgrade. Downgrade home size and land, but a new home so less maintenance and renos.
But my kids love our home! My hubby and I love our home! We just hate spending all our weekends keeping up with it.
What would you do?


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We seek the comfort of another. Someone to share and share the life we choose. Someone to help us through the neverending attempt to understand ourselves. And in the end, someone to comfort us along the way. The Love Couple
ContestYou could win $1,000!
Plan your wedding on WeddingWire to earn chances to win $1,000. Learn more.


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|Thu, Aug 1, 2019
|7:30 PM to 10:00 PM
|Bench 1775 Winery
Join us on August 1st for the inaugural 97 South Song Sessions Songwriters Festival on Bench 1775 Winery's iconic patio! The performance event hosted by Paul McGuire (ET Canada), features award-winning songwriters and recording artists sharing the stories behind their hit songs with intimate performances for an unforgettable evening like no other.
Performers include:
GRAMMY Award winner and Nashville Songwriters Hall of Fame Inductee Tim Nichols
GRAMMY Award nominee and CMA "Song of the Year" winner, Jimmy Yeary
Nashville Songwriters Hall of Fame Inductee, Bob DiPiero
2017 CCMA Roots Artist of the Year nominee and 2017 CCMA Songwriter of the Year nominee, Jessica Mitchell
Tickets on sale now at THIS LINK.
Have you heard the news? We were recently named in the TOP 8 WINERIES IN CANADA, and the TOP 4 WINERIES IN BC at the 2018 National Wine Awards of Canada!
Join our wine club to receive the Bench 1775 wines you love at a 15% discount
Keep up to date on the latest wine releases, events, and promotions.


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The thorn in your flesh
All sane humans wish that there was a vaccine for all forms of cancers. In fact, it would be for the good of humanity to have a vaccine for every terminal disease. Perpetual pain and suffering caused by these diseases would cease.
Let us stretch our imaginations a bit. What if this kind of a vaccine would require a hundred injections of a 14 gauge needle? We would still go for it. Someone would argue that it is better to be injected a hundred times, with a 14 gauge needle and never get cancer than rejecting the injection and stand the chance of getting the disease.
Witnessing a child being vaccinated against immunisable diseases brings myriad imaginations to my mind. The yelling, the blood-curdling screams, and the quietness that follows astound.
Importance of vaccination
Vaccinations protect us from specific diseases that can make us very sick, disabled or even killed. They boost our body's own defence system.
Most vaccines contain a little bit of a disease germ that is weak or dead. Having this little bit of the germ inside our bodies make our bodies defence system build antibodies to fight off this kind of germ. Antibodies help trap and kill germs that could lead to disease.
There are several ways to deliver the vaccine into the body. One of these is by use of a needle injection.
This is not something we like. A needle injection is not just a nightmare to kids, but to some of the adults too. However, we need it anyway: We have no choice.
God's Vaccine
God has a way of delivering a vaccine into our spiritual life. He uses thorns (2 Cor. 12:7). He delivers the serum into our bodies using a thorn. And most of the time, He does not pull out the thorn as it is with human vaccination whereby a needle is pulled out after injection. He ensures the thorn remains in its place as long as He wishes.
The thorn vaccination has a purpose. Its principal aim is to ensure we remain humble. God knows that pride kills. It does not only kill but destroys; just like human diseases.
He did that to Paul of Tarsus. The great apostle Paul was inoculated with a thorn. It remained in his flesh for the rest of his life. It was meant to protect him from self-destruction.
God's injection has 100% efficacy
Most of us have a thorn in our flesh. In fact, some of us have more than one thorn in our flesh. It cut us down to our right size. The sharp horns growing on your head must be trimmed. Your loud mouth must be tamed. Your bravado and braggadocio must be contained.
This vaccine works all the time and in all the people.
Pride goes before destruction, and one of the most effective ways God can protect us is by giving us an injection.
And how do you know someone has not been vaccinated?
They are pretentious, they look down upon fellows who they deem to be beneath their league. They pride in their gifts, talents, skills and education. To them, social class and status are more important than humans. They are quick to judge and condemn. They are self-righteous. They have reached and in no need of help or correction.
However, a thorn injection from God is necessary and sufficient to shut them up.
"It is doubtful whether God can bless a man greatly until He has hurt him deeply." A.W. Tozer
Moses, Paul, David, Hannah, Esther, Ruth and Daniel either lived the whole of their lives with a thorn in the flesh or experienced it at one point of their lives.
God's way
It is a way that God uses to ensure that we don't puff up or become full of ourselves. It reminds us that we are not perfect, and we will never gain perfection while still here on earth.
Take home
Do not be duped by the simpers you see on peoples' faces; the calm, collected demeanour may be a subconscious ploy to mask the harsh realities tucked away from prying eyes of the public. Kwa ground vitu ni different! People carry a bold front but at the back rages First and Second World Wars combined. A fight is on. A struggle is ensuing.
We implore God to remove the thorn but instead, He supplies grace to endure its sore.
There is a scar we continuously carry. It places us in our rightful position whenever we feel like blowing our own horn. It reminds us of who we really are – sinners saved by grace. It cuts us to our precise sizes.
Possibly we would be dreadfully conceited if God does not permit some level of control.
That thorn in our flesh is a blessing from God. It protects us from self-destruction. Praise God for that thorn in your flesh.
I will boast about a man like that, but I will not boast about myself, except about my weaknesses. Even if I should choose to boast, I would not be a fool, because I would be speaking the truth. But I refrain, so no one will think more of me than is warranted by what I do or say, or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:5-10 (NIV).


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Robbery at NC police station prompts calls for adequate safety
Two police officers were held hostage when four gunmen stormed the Windsorton Police Station near Kimberley on Wednesday night.
2 suspects arrested after robbery of CT jewellery store
As they were trying to get away, a police officer who was also at the shopping centre at the time gave chase.
Nyanga man dies after being attacked by teens with a brick
His two alleged attackers, aged 18 and 19, have been arrested on charges of murder and robbery.
No arrests yet after couple attacked, robbed at Wilderness beach
A man was stabbed in the hands while attempting to protect his girlfriend from the assailants.
NC teen murdered after altercation with robbers
The 17-year-old boy was stabbed to death last weekend.
Family survives attack by robbers after being followed from OR Tambo Airport
Authorities say a scuffle broke out before the suspects managed to escape in a white Toyota Corolla.
Manhunt continues for more suspects after robbery at Menzi Primary
Several items were stolen from the million rand facility, including over projectors and three desktop computers.
Woman shot, wounded during armed robbery in Somerset West
The incident occurred on Monday morning.
Four nabbed in Fourways following robbery
Johannesburg police were given the description of an Audi A3 which was allegedly involved in the theft of jewellery.
4 expected in court after jewellery store robbery in CT
The suspects tried to run from police after they robbed a jewellery store at a shopping centre in Mitchells Plain. They were found with the items from the store.
Police investigate robbery at Eden Park Police Station
One R-5 rifle and two empty magazines were taken by two armed men.
SA triathlete undergoes surgery after robbers try to cut off his legs
Gwala's sponsor and friend Sue de la Porte says the triathlete tried to surrender his phone, watch and bicycle. However, the three attackers seemed intent on sawing off his legs.
Cape Town TV hit by robbers
Station manager Karen Thorn says four armed suspects entered their tv studios at 11:30 am on Thursday.
3 arrested for robbery, murder of Egyptian national in Limpopo
It's understood the suspects robbed the victim of his vehicle and killed him at a village outside Groblersdal.
Robber targets Athol Square Shopping Centre
There has been a robbery at Athol Square Shopping Centre near Sandton.
Police hunt suspects who robbed a congregation in Alex
Authorities says a group of about 10 men took congregants' belongings including jewellery and cash.
Police hunt suspects following PTA petrol station robbery
Authorities say the robbers locked employees in a room before bombing a safe and making off with money.
Kim Kardashian West calls in security experts
Kim was tied up and locked in the bathroom of her hotel while gun-toting thieves made off with jewels.
Madikizela-Mandela's nephew due in court for house breaking
Zolile Madikizela was arrested for housebreaking after he allegedly stole his grandmother's plasma TV.
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My Story
I call this my 'fitness journey'because it really has been a long time coming when it comes to my health and fitness. I didn't always love being active, and it's really taken a lot for me these last few years to really grow my love for the gym and for healthy eating.
When I was in elementary school, I was a pretty active kid. I wasn't like an all-star athlete by any means, but I participated in school sports like track and field, volleyball (my favourite and still is) and basketball (yes even though I am five feet tall, and probably was like 4'11 back then, I was on the basketball team. No one ever believes me when I tell them lol). But when I entered high school, I kinda just stopped all that. Wanting to be popular got the best of me, and I forgot all about getting involved in sports. I did participate in gym in Grade 9, but only because we had to get the credit in order to graduate. After that, I stopped taking gym classes all together. I took a dance elective for all four years, but it was really more for the social aspect of talking to my friends, and getting to be in recitals (oh the glamour!).
I would say my fitness journey began in Grade 12, when I joined the soccer team. Now let me be clear, I had never played soccer once in my life. Not even house league, or like with friends. I just didn't ever get the memo that's what other girls my age did, and I just didn't like soccer very much. But the guy I was dating at the time was like a super jock, and I kinda felt a little intimidated that I wasn't in shape. So, my soccer superstar of a friend made me tryout for the soccer team (pretty much because she knew everyone would make the team), and there I was, on a team for a sport I knew nothing about. But the reason why I say it kick started my fitness journey is because it pushed me to workout and eat a bit better. This is when I started to run more (which I absolutely hate doing and wanted to just cry every time the coach said we were doing laps). But I didn't want to look like the only one who couldn't run, so I started running outside of practice, just around my neighbor (wanting to cry every time my foot hit the pavement). I realized I was a terrible runner, and that soccer just wasn't for me. But it pushed me to explore other outlets that could work for me because I loved that 'after-practice'or 'after-game'feeling of the endorphins pulsing through my body.
After graduation, I took a year off and that's when I really started working out, and learning more about my body. I joined a women's gym and worked out whenever I could. At first, I started om my own. Doing a few classes here and there, but really just doing my own cardio routine (this was a time when cardio was the BIG fitness trend). But then I started plateauing, I wasn't seeing results that I thought I would from working out by myself. So I decided to start doing a few classes. Yoga and pilates were just starting to become trendy, especially yoga, so that's where I really put my focus on. I was doing yoga like twice a week, pilates twice a week, and then rest days in between, with some treadmill action lined up in there as well.
Now I would like to point out that my diet as this time was horrendous. I didn't understand the connection between food and fitness, all I thought was that if I workout for this amount of time, I can have this many cookies (not very realistic thinking, but it did work for a bit). I would also like to point out that I have never been overweight. I've been tiny my whole life due to good genes from my mom and dad. But at the times when I wasn't working out in my life, I felt sluggish, worn down, tired all the time, and always looking for that next sugar fix without a thought in the world.
It wasn't until I went away to university did I realize that food has a huge impact on how we feel as a whole. That's because I went without a lot of my favourite foods for a year while I was living away from home, eating from the cafeteria 3 times a day, with a cabinet dedicated to junk food awaiting me on those late night study sessions. But whenever I came back home, everyone I saw would tell me I looked super thin, asking me if was eating enough, if I had enough money to pay for food, etc. the funny part is, I would look in the mirror and think I looked exactly the same as I did when I started university. I look back at photos now and realize that just wasn't true, that I was underfeeding my body because of the lack of nutrients the meals I was consuming had. I was working out at least 3-4 times a week while in school, but binge-drinking every weekend, and late night meals were just making that time at the gym a huge waste of time.
After completing one year in university, I ultimately decided it wasn't for me (unrelated reasons!). I came back home, applied to a local college in my area, and started working out at my hometown gym. As I went through my two years of college, I was stressed, but working out became an outlet for that stress. I started doing a lot of pilates and yoga, and building up my upper body strength (which was seriously lacking). After graduation, I started the full-time job I work now, and my gym routine has become much more of a 'routine'now that my schedule is 8:30-4:30 Monday to Friday.
If you check out my article 'What Workouts I am Currently Loving,'you'll know what my exact gym routine is now (very class-focused). I love the body I'm in right now, but it's taking me awhile to really feel this way. I hope with this blog I can inspire those who want to start their own journey, and those who are already in the middle of their own!
So here we go! Every Friday I will be posting a brand new blog post or video! I'm ready to share my thoughts on the health and fitness world so if you have a question, let me know in the comments below or you can direct message me on Instagram @Nicoleisshort! Thanks for reading, and see you next week! Xoxo


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Start using Dukani
and forget piles of sheets
Start using Dukani
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Dukani Pub is meant for most pub/bar environment, it offers quick sales interface, bill printing, and more other features, see below. A user can access only the allowed features of the system, can be shared in a network where each user can access it independently of the other. Below are more features indicated clearly!!
- Dukani Pub allows you to add product details on your pub for sale, let it be drinks, cigars etc.
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- Dukani Pub also allows you to keep track of the products, that get destroyed or spoiled, with this feature all destroyed products can be recorded and a separate personnel has to approve, to improve accountability.
- With the re-order level set the user can choose the appropriate alert, whether SMS or email to call for a new stock purchase.
Dukani Pub sales module provides;
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- You do not need to visit your office everyday to know how your business is doing, Dukani Pub has an online feature, also called Dukani Cloud to help you access your business information using the internet, that is to say Dukani Pub can reach as far as the internet can…
- Dukani Pub guarantees that a user can access only the allowed features of the system. For example, a cashier and the Pub owner ain't supposed to affect the system in the same way. With this feature Dukani Pub has gained power to track all actions performed by the user in the system. All malicious activities can be tracked…
- In a network Dukani Pub files are stored in one server, not allowing an individual to have direct access on them and protecting them from malicious attacks.
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- To participate in the 911Metallurgist Forums, be sure to JOIN & LOGIN
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Measuring Organic entrainment (6 replies)
I'd like to know if there is a methodology to measure organic entrainment in aqueous phase. I've found a methodology with UV-visible, but I was wondering if there is another way.
We measure entrainment in centrifuge and organic separate in tube beside of falcon.
A calibration coefficient change organic height (mm) to entrainment (ppm).
Any TOC/TOG method is suitable (Total Organic Carbon/Total Organic Grease).
For example, you can use oxidation methods (dichromate, UV,) or solvent extraction with C2Cl4 and IR detection.
The centrifugation is very convenient, but has very low precision in 0-50 ppm range.
The real problem is to differentiate between the dissolved organics and the suspended droplets (entrainment). I measure a centrifugated sample to have the dissolved organics content as a baseline.
One more thing - the TOC/TOG procedures for environmental measurements suggest "calibrated samples". I recommend use your organics (extractant + diluent in the correct proportion) for calibration.
I agree 100% with the explanations provided here; please can you show your methodology (sop) with UV?
I agree and would emphasize comments about the base line. Remember that
the dissolved diluent and extractant will not necessarily be in the same ratio as they are in the bulk organic. My experience is that diluent kerosene will dissolve preferentially compared to most copper ketoxime and aldoxime extractants. This dissolved content is what prevents hydro cyclones from getting down to even better entrainment levels.
I have recently investigated different options to determine low level organic entrainment in several aqueous phases at an USX mine.
Here are my findings:
•I looked first at TOC, UV, IR methods as they are relatively easy to setup and significantly cheaper than other analytical methods such as GC. These methods were not suitable for my samples due to the turbidity and/or interferences from dissolved species (e.g. chlorides) in the leaching solution. I would advise to check that your sample matrix is compatible with these methods.
•EP080/071: Total Petroleum Hydrocarbons (GC) is commonly used for water monitoring. Check first that your solvent and extractants show up in the chromatograph. There is also a 7 days holding period if you need to send your sample off-site.
•A lengthier, more expensive however more reliable option can be to develop your own GC method. It can be worth on the long-run.
Hope it helps.
Thank you so much for your responses. The UV method is made with a calibration curve, with different concentrations of loaded organic dissolved in ciclohexane (as found in a Phd. thesis of the USACH, Chile). A sample of the aqueous phase with organic entrainment is taken and put in contact with ciclohexane for total dissolution of the organic and separated for UV-Vis analysis.
Following these methodology, I think it would be possible to develop a calibration curve with other property.
Please join and login to participate and leave a comment.


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Tips for Traveling Smart to Latin America
Latin America is an amazing region, like a party of contrasting worlds all sewn together into a tapestry of customs, heritage, rituals, and natural and human-made disasters, and all of which have molded the place into what it is today. Traveling to Latin America will be one of the most exciting and enriching travel experiences of your life. That being said, before packing your bags, consider these six tips to travel smart in Latin American countries.
Learn the local language
Most countries in Latin America are Spanish-speaking. You'll meet a few locals who speak English, but if you plan on visiting rural Latin American areas, it may be worthwhile learning basic Spanish before embarking on your journey. Learning the language will help you interact with the locals who might even share a few secrets about the place. Nobody knows a place better than the locals, so you can ask them for recommendations for where to eat, which places to visit and more!
Have fun, but be mindful
Immerse yourself in the culture of the country you are visiting. Enjoy the beaches, the music, and the experience of something different. However, as much as possible, avoid anything that could lead into an unpleasant experience. Like any place in the world, Latin American countries are not 100% safe. A bit of common sense will prevent you from a nasty surprise. Whenever possible, avoid wearing or bringing expensive jewelry, laptops or anything valuable that could be robbed. Leave valuables in a safe in your hotel if available, and avoid walking down dark streets at night.
Save on exorbitant ATM withdrawal fees
Withdrawing cash from an ATM becomes unavoidable especially when you're traveling for an extended period of time. But with each withdrawal comes the withdrawal fees which can take a toll on your travel budget. To avoid these charges, consider sending money to yourself through Ria Money Transfer, and get it collected at a Ria partner agent. Ria has thousands of agents and partners in Latin America, so it's very likely there's one within a couple miles from where you are staying. This way, you don't pay exorbitant fees, and your money remains safe with Ria till the time it is handed over to you. This is certainly the best way to save a lot of money and travel smart in Latin America.
Check out visas
Always check out visas before you enter a Latin American country. You may have to pay extra charges for the visa depending on the type of passport you hold. This is why it's worthwhile to research the costs before deciding your travel paths through Latin America. You may also be charged additional accommodation taxes based on your visa. For instance, if you've been staying in Chile and Peru for more than fifty-nine days, you may have to pay 20% extra on accommodation prices. However, these charges can be avoided if you pay in US dollars. Having said that, not all accommodations will charge you these taxes, but it's still wise to expect the unexpected.
Pack light but smart
Traveling is a lot easier, quicker, and more fun when you pack light. Look up what weather you can expect when you get there and plan your outfit accordingly. If you plan to buy items on your trip, make sure you have enough space on your luggage for your return trip.
With all that said, enjoy your trip and share your experiences in the comments!


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Meet the Leadership Team
Rev. Matt Nault
Matt was born and raised in Ocean Beach and is a San Diego native. He lives in North Park with his wife, Florence, and three boys: Benjamin, Levi, and Joshua. Matt loves basketball, visiting craft breweries, beach sports, triathlons, and hanging with his neighbors on 29th St. He first became part of the North Park community in the mid-1990s as a high school student at Saints. Since then, he's graduated from the University of San Diego with degrees in Mass Media Communications and Theology and also earned his Master's Degree in Divinity from Fuller Theological Seminary. He's ordained in the Reformed Church in America. Before planting Renew San Diego, Matt planted and pastored a congregation in center-city San Francisco. Before that, he was a minister with InterVarsity Christian Fellowship at the University of San Diego and the University of San Francisco.
Florence Nault
Children's Ministry Director
Florence was born in San Diego and was raised throughout southern CA, Tijuana, Puerto Rico, and Malaysia. She loves traveling, hiking, reading a good book, eating delicious food, cooking, sewing, gardening, and spending time with her family. She lives in North Park with her husband, Matt, and three boys: Benjamin, Levi, and Joshua. She graduated from SDSU with a BA in Liberal Studies (Elementary Education) and taught in various capacities for 13 years in San Francisco. In 2009, she became a Children's Ministry Director for a church plant in San Francisco. Since their move to San Diego in 2017, she has enjoyed re-connecting with family, friends, and sunshine. She now welcomes children into a space where they can come closer to God in community at Renew's Children's Ministry.
Julius Obregón Jr.
Music Leader
Julius is a singer-songwriter who currently calls San Diego his home. Having grown up with a father who was both a Filipino recording artist and a pastor, Julius has always had a deep connection to music and to the church. His wide range of musical influences (jazz, blues, soul, indie, folk, etc.) reflects his journey of learning to be conversant in many different cultural and social contexts. Although Julius has lately focused on singing and songwriting, he considers the guitar to be his primary instrument, and takes great joy in exploring sounds and textures through his electric guitar setup. To catch updates on when Julius might be playing or releasing new music, follow his Instagram account or find him on Spotify under the artist name Julius Obregon, Jr.
Sky Noblezada
Music Team
Sky doesn't remember a time she wasn't a singer. Her love of music has taken her from street performances to roles at Disney World, from playing large stages to intimate bistros and cafés. Originally from North Carolina, Sky packed her guitar in her car and drove west, playing city to city on her journey to San Diego, where she shares her music on Sunday mornings at Renew, and throughout the week playing all around the city.
Check here for where Sky is playing around the city
Kimo Shim
Music Team
Watching Kimo play percussion, it's evident he sees music as a spiritual experience. He doesn't merely play music, he feels it. And his passion is contagious. Originally from the San Francisco Bay, Kimo nurtured his love of music as a break dancer and hip-hop DJ before adding percussive skills. He plays all around the city with bands ranging from blue grass to hip hop, from latin to rock and roll. Kimo is a devoted dad and often you will find his son, Ke'Koa dancing to his beats on Sunday mornings.
Check here for where Kimo is playing around the city
Ben Roberson
Music Team
A friend invited Ben to check out Renew, and he's been a beloved member of the community ever since! In addition to creating music, Ben loves deep thinking and craft beer, and is a member of a super artsy and boutique music collective called the Black Couch Band.
Viri Priest
Volunteer Welcome Team Lead
Jeannette Breuninger
Volunteer Children's Ministry Coordinator


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Morning Update: Please use caution skiing the bottom portion of Lower Snows Mtn Trail, from junctions 26 to 56. Our machine was unable to get up the hill with the tiller down, so the trail will be fairly bumpy with the groomer tracks along that section.
The Livermore Road side of the North End is getting touched up Thursday evening along with Tripoli Road. That will be the best bet for soft snow first thing Friday morning. We're going to continue to have Cascade Brook open to Jnct 29, but unfortunately things were getting a little too rough on the backside to leave it open. Other than that the North End is still in great shape heading into the weekend.


text: Deltaslug Posts: 28,780Sapphire Posts by user Forum Profile RuneMetrics Profile On a final note:This isn't a comprehensive list.But I do hope it helps put into perspective that while your in game quests are your own, your character isn't necessarily the only the one to do them. Nor might they be the only way it could be done.But at the same time, remember, that you are your own person. Your own character. Your own life.Don't expect others to have the same path to the same goal. 10-Sep-2016 19:02:01 - Last edited on 10-Sep-2016 19:50:01 by Deltaslug


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Mantic Effects: Hulk/
New for 2019, Mantic Effects completely downsized their Density Hulk subharmonic synth pedal into the Hulk! I've got the very first version of the pedal and it was huge, second version they downsized a bit, but this newest version can fit in your pocket. The Hulk is capable of getting all those low end sub tones you know I love, so you'll be blowing up PA's in no time. (Literally, this stuff can blow out PA's and speakers.)
Today's video is short and sweet, giving you an idea of how the Hulk has evolved over the years. Mantic Effects and Pedals and Effects go way back. Way back when the channel was just starting out, and before Mantic was killing it at NAMM every year. Even though the pedal has been downsized, it will make you sound huge. The maximum output has been increased, and a switch lets you bypass your dry signal if you're outputting to the Front of House. If you miss the other two knobs that were present on the previous versions, open up the enclosure and there are two internal trim pots. It's in the name, this pedal will make you sound huge.
You all know how much I love my subs. Speaking of subs! Subscribe to the Pedals and Effects Instagram!
Until next time!


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- May 21, 2013
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the boomers are a pack of deadset fairies
https://www.betootaadvocate.com/sports/filipinos-still-a-bit-dirty-about-jeff-horn-apparently/Filipinos Still A Bit Dirty About Jeff Horn Apparently
CLANCY OVERELL | Editor | CONTACT
The Australian Boomers basketball team changed hotels after an explosive all-in brawl against the Philippines overnight – after fears arose for their physical safety in the aftermath the internationally reported punch-on.
With four minutes remaining in the third quarter, players and officials from both sides let loose in a flurry of punches and kicks – with fans even flooding the court for the good old fashioned barny.
The Boomers were headed to a convincing victory with a 79-48 lead before the match descended into farce after Philippines guard Roger Ray Pogoy lashed out at Australia's Chris Goulding with an errant elbow.
It is believed the Filipino side had been advised to defend their country's honour against the cocky Australians, after the embarrassing defeat of their boxing champ Manny Pacquaio – by Australian Jeff Horn in The Battle Of Brisbane, which took place exactly a year ago.
Boomer Daniel Kickert's retaliation on Pogoy sparked an all-in brawl which Fox Sports commentator Matt Russell described as "sickening", and which included punches, elbows, kicks and objects — including a chair — hurled at players.
Basketball Australia CEO Anthony Moore described the shocking scenes at Philippine Arena in the FIBA World Cup qualifying match – where coward punches, kicks and chairs were thrown in wild scenes – as the proud people of the Philippines attemp to avenge their defeated champion, Manny Pacquiao.
"Jeez. Don't take it out on us" wrote Moore, on Twitter.
"It's not our fault Manny Pacquiao is a little bitch lmao"
Yeah, fuck him and his brother.Social media is a great tool in regards to things like this.
Would have liked to see the cunts reaction when it dawns on him that everyone knows it was him in the video and that his business is going to take a big hit and he'll be in front of a judge
Nailed it too. Well done!
Tough question as far as a general knowledge question goes. Not many housewives are going to answer that without guessing.
I'm thinking big dollars, not small.wonder for how much money the question was
Gal has a fight listed for November 10th.Heard Gal wants Hopoate. Could be a fun scrap