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Chef Tamara Mitchell is owner of Dine-In Diva Personal Chef Services and also a familiar face in area cooking schools where she often teaches.
Every year among the dozens of beautiful holiday cookie trays filled with nut horns, Russian tea cakes, and sugar cookies cut into Santas, bells and candy canes with royal icing, there were ugly brown ones, which were my favorite: Chocolate Wheaties.
Basically a poor man's haystack, it really doesn't get any easier than this. Hershey's chocolate is preferred. When my mother was making these regularly, there was one really giant-sized bar of Hershey's, and the Wheaties box was probably what is considered the smallest size now.
The other personal bonus is that they are the last ones to go stale. I've been known to discover some tucked in a container months later and still eat them.
For a wedding gift, my mother typed out recipe cards and put them in a photo album of family recipes.
1 lb. milk chocolate (such as Hershey bars or chips)
2 squares baking chocolate
1 box Wheaties cereal (small size)
Melt chocolate over hot water, or slowly in microwave, checking often. Add to Wheaties in a large bowl, stirring to coat.
Drop by teaspoonfuls onto waxed paper. Cool before moving.
Store in airtight container.
Makes several dozen cookies, depending on size.


text:
This shit.
What if my goal(s) in life are the complete opposite? Self-help is complete garbage and self-help under the auspices of profit-making endeavor is absolute garbage.
I do not want to make friends and assuredly, do not seek to influence anyone. I'm one of those folks who does not wish to interact with anyone much less who wants to exact any obligations from others or commit to obligating myself in any way, shape or form with external humanity.
I would joke that there should be a how-to guide called "Hot To Avoid People And Their Consequent Obligations," but I suspect that people so inclined do not need a book, nor are they likely to spend precious money learning to do something they already know.

subset: commoncrawl


text:
Please help us keep our website up-to-date by telling us if you find out-of-date information, or if a shop has closed. Make your corrections here. We will verify and then make the change to our website.
Thank you for your help!
(541) 310-1857
1112 S. Main Street
Milton-Freewater, OR 97862


text:
The ASD School Board shouldn't be discussing this issue behind closed doors.
What Would Dr. King Say?
About the word "sectarian" in the Alaska Constitution…
Does the Anchorage School District want parents to be involved?
It's a concern that's repeated often enough: Performance of Anchorage schools could be better, but parents just aren't involved. But, does the ASD board and administration want more parental involvement?
Rotten Tomatoes Panel: Pat Higgins ASD Board Member in Marshall Islands
Some aren't too happy with the Alaska Policy Forum's comments about Pat Higgins.


text: Ralf Hildebrandt wrote: > > syn fin rst psh ack urg Thanks! I figured as much but would it not make more sense to actually list them in bit order? RFC793 clearly shows the bits as being, from left to right in the header Reserved U A P R S F While snort is placing them as Reserved S R F P A U The other question is, why the heck is this NT box sending such illegal packets to my mail hub? Time for investigation. -- Mark Drummond|ICQ#19153754|mailto:mark.drummond at ...23... UNIX System Administrator|Royal Military College of Canada The Kingston Linux Users Group|http://signals.rmc.ca/klug/ Saving the World ... One CPU at a Time Please excuse me if I am terse. I answer dozens of emails every day.


text:
- Eritrean Deaf-Blind Harvard-Trained Lawyer Who Made Waves Now Rides Them, Too
- Eritrea the nation with a great passion for Cycle – ስፖርት ተስፎምን ተስፋኡን
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text:
If you have some bipartite graph with an adjacency matrix that represents the weights of the edges of that particular bipartite graph, then the Hungarian algorithm outputs a maximum weight transversal. However if you would apply this to a marriage problem, where you have a bipartite graph with an equal amount of men and women that need to be paired with each other for marriage where the weights would represent the combined 'happiness/utility' between the pair, then when applying the Hungarian algorithm it will give you a maximized sum of these weights, but this matching will not guarantee to be a stable matching. Now I have found that there exists an algorithm called the Gale-Shapely algorithm that always finds a stable matching when you have an equal number of vertices in both classes of a bipartite graph. But if I understood it correctly, a stable matching does not have to mean that the sum of the edge weights in the matching is maximized. Now my question becomes: Does there exist an algorithm that outputs a maximum weight transveral and has a stable matching? Or is this still an open problem in graph theory to find such an algorithm?
Correct me if my explanation above about the Hungarian algorithm and Gale-Shapely algorithm is wrong, I am not a mathematics students.


text:
The Fox drama will end with the upcoming sixth and final season.
Once a major ratings hit, the series starring Terrence Howard and Taraji P. Henson has seen a decline in viewership—as have most traditional network programs.
In a press release, Fox said the upcoming sixth and final season "promises to be filled with drama, shocking surprises and more jaw-dropping moments."
On a conference call, Fox boss Charlie Collier said they were turning the final season into "a large television event" and promised it was going out "guns a-blazing" and fans will get the ending "they deserve."
After the season five finale, Empire showrunner Brett Mahoney said plans for the sixth season weren't set in stone yet, so his return is still up in the air.
On a conference call discussing the 2019 fall TV schedule, a Fox exec reiterated the statement the network released following the renewal and said, "At this point we have no plans for [Smollett returning]."


text:
|3 Bed
|3 Bed
Apply Here
Community Tabs
Are you looking for high-quality manufactured homes? Pennsylvania locals are flocking to Somerset to purchase residences from UMH Properties, Inc. Our well-maintained communities are perfect for anyone who is looking for a place to call home. Sunny Acres offers manufactured homes for sale at very reasonable prices. We make community a priority in all of our neighborhoods. Our homes in Sunny Acres are built near playgrounds and include a nearby fishing pond that is pet friendly. We hold year-round community gatherings, including Easter egg hunts, picnics, and a holiday open house. When they need manufactured homes, Pennsylvania residents look to Somerset. We offer manufactured homes, as well as full-size houses that include paved driveways and other amenities. Our convenient location includes easy access to shopping centers, grocery stores, and restaurants. Our community includes on-site management and 24-hour maintenance. We are located near the Pennsylvania turnpike, which makes it easy for you to access ski resorts, state parks, and more. We will do everything we can to ensure you are well taken care of when you join our community. Contact our offices today to find out how you can become one of our residents!
- Unique Attractions – Laurel Hill State Park, Quecreek Mine Rescue Site, Glades Pike Winery, Kooser State Park, Flight 93 National Memorial, Lambertsville Road Stoystown, Somerset Lake, Somerset Historical Center, Mount Davis, Hidden Valley Resort, Seven Springs Mountain Resort, and many more!
- Restaurants – Pine Grill Restaurant, Chuck Wagon Restaurant, Rey Azteca Mexican Restaurant, Kings Family Restaurants, Dos Amigos Mexican Restaurant Market & Taqueria, Summit Diner, Ruby Tuesday, Momma Jo's Pizza, Pizza Hut, Dairy Queen Grill & Chill, Arby's, Subway, and many more!
- Stores – Somerset Discount Store, Walmart, World's Attic, Dollar General, Goodwill Retail Store, Peebles, CVS, Family Dollar, Salvation Army Family Store, and more!
- Grocery – Walmart, Giant Eagle Supermarket, Roof Garden Market, ALDI, Glades Pike Country Store & Farmers Market, Pletcher's Farm Market, and more!
- Transportation – Somerset Transportation, All-Pro Transport Inc, Tesla Supercharger, McIlwain Charters & Tours, Greyhound: Bus Stop, and more!
- Hospitals/healthcare – Somerset Hospital Emergency, Somerset Med Services, Devilbiss Healthcare, Interim HealthCare of Somerset PA, Home Health, Elements Health Care Center, Priority Healthcare Services LLC, Somerset Pediatrics, and more!
- Playground
- Basketball Court
- On-Site Management
- Sewer Plant
- Well Water


text:
Greece and its international lenders have clinched a multi-billion-euro bailout agreement after marathon talks through the night, officials say.
The deal has raised hopes that aid can be distributed in time for a major debt repayment deadline due in days.
After a 23-hour session, Greek officials emerged in a central Athens hotel to announce the two sides had agreed details of the deal - though a couple of minor issues remained to be ironed out.
The deal is expected to be worth up to €86 billion in fresh loans for the debt-ridden country. There was no immediate confirmation of the deal's size.
Greek officials have said they expect the accord to be ratified by parliament on Wednesday or Thursday, and then be vetted by eurozone finance ministers on Friday.
This would pave the way to aid disbursements by 20 August, when a €3.2 billion debt payment is due to the European Central Bank.
- Reuters / BBC


text:
kenmore elite steam washer kenmore elite kenmore 45 cu ft front load washer wsteam 74 kenmore elite steam washer manual.
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Using bookmarks
While performing interactive analysis, you may want to capture analysis views with interesting findings to be able to revisit them later on. The use of bookmarks makes this possible.
You can view and manage bookmarks in a popover or in a docked panel, opened by clicking on the menu bar. The Bookmarks panel or popover will open in the mode it was opened the last time you had it open. The image below shows the Bookmarks popover with three added bookmarks. From the popover, you add the bookmarks as well as apply them.
- Page layout and visualization setup, that is, selections on axes, coloring, formatting, and what is visible or hidden.
- Which items have been marked.
- Which page and visualization is active. Including whether or not the active visualization is maximized.
- Filter settings.
- Filter organization (applicable to bookmarks created in Spotfire Analyst).
- Properties and property values (applicable to bookmarks created in Spotfire Analyst).
Once a bookmark is captured, you can, whenever you want, easily return to exactly what was captured.
Private and public bookmarks
In the popover/panel, private bookmarks are listed at the top and public bookmarks at the bottom.
Using a different version of Spotfire?This help describes the web client version of Spotfire on TIBCO Cloud™. If you're looking for documentation for the installed client or other versions of Spotfire, visit the TIBCO Documentation Portal.
There you can find help for your version of Spotfire Analyst or Spotfire Business Author.


text:
Artists: Luigi Bonafede
Title: To advance
Genre: Jazz
Package: CD Audio
Web Site: Luigi Bonafede
Luigi Bonafede
To Advance
10,00€ (IVA inclusa)
20 in stock
Artists: Luigi Bonafede
20 in stock
Artists: Luigi Bonafede
Title: To Advance
Genre: Jazz
Release date: 2008
Record Company: UltraSoundRecords
Massimo Baldioli: tenor sax, soprano sax & clarinet
Andrea Allione: electric guitar, acoustic guitar
Luigi Bonafede: piano & drums
Loris Bertot: double bass
Ermanno Facchi: percussions
' To advance ' The groundbreaking strenght of this album consists in Luigi Bonafede's extraordinary musicality who attempted to play both pianist and drummer's role. The whole CD is characterized by Luigi alternating on two instruments without any overdubbing: When he was playing drums the harmonic support was provided by Andrea Alione and when he was playing drums rhythmic was entrusted to Ermanno Facchi's percussions. It's also notable Massimo Baldioli's excellent contribution at the sax and Loris Bertot's one at the double bass; these musicians are irreplaceable fellow travelers in this journey through eight original compositions, characterized by an original and extremely soft sound.
Luigi Bonafede – ' To Advance '
- Filastrocca
- Andra
- Cenz
- Alba
- Chasing
- Request
- Ice Wine
- Andra (Reprise)
There are no reviews yet.


text:
Browsing by Author "Ceccanti, B."
Characterization of humus-protease complexes extracted from soil Bonmati Pont, Manuel; Ceccanti, B.; Nannipieri, P.; Valero Baya, Jordi (2009-06)
Restricted access - publisher's policy
Chemical properties population of nitrites oxidizers, urease and phosphatase activities in sewage sludge-amended soils Bonmati Pont, Manuel; Pujolà Cunill, Montserrat; Saña Vilaseca, Josep; Soliva Torrentó, Montserrat; Felipó, Ma. Teresa (María Teresa); Garau, M.; Ceccanti, B.; Nannipieri, P. (1985)
Restricted access - publisher's policyThe aim of this work has been to determine the effect of sterilized and non-sterilized, aerobically or anaerobically digested sewage sludges on urease and phosphatase aetivities, on populations of nitrite oxidizers and ...
Protease extraction from soil by sodium pyrophosphate and chemical characterization of the extracts Bonmati Pont, Manuel; Ceccanti, B.; Nannipieri, Paolo (Oxford : Pergamon Press, 1998)
Open Access


text: Computers brought in to man the phone lines...Skipton Building Society is set to employ voice recognition technology to handle its cold calling phone operations - replacing the need to have human staff making their unsolicited calls. Skipton has paid £4.1m for a majority stake in Direct Life & Pension Services in order to gain access to the company's voice recognition technology. Direct Life had previously used the technology to sell products, such as life insurance, to customers who rang a central switchboard number and were then guided through the voice activated service, however, Skipton plans to extend the uses of the technology to enable it make cold calls - ringing customers without prior agreement to try and sell them products.


text:
Join us at The DoubleTree by Hilton, Hull for the greatest hits from some of the most loved boybands in our time, including Backstreet Boys, One Direction, Jersey Boys, Five, Westlife and many more! You'll be guaranteed a fun night of singing and dancing whilst enjoying a two-course meal, a winner for all! Tickets are just £25 per person with special discounted bedroom rates from £65.
Call us on 01482 755500 or email email@example.com for more information


text:
AUDUSD is testing the support of the rising trend line on daily chart, a clear break below the trend line support will signal further fall to 0.7650-0.7700 area. However, the price action from 0.8263 is more likely consolidation of uptrend from 0.6248, one more rise towards 0.8500 is still possible after consolidation.
For long term analysis, AUDUSD has formed a cycle bottom at 0.6008 (2008 low) level on monthly chart. Further rise to 0.8300-0.8500 area is expected.


text:
Having a yoga mat that ended up absorbing all of that sweat from the stretch-based exercise routines might take a toll on it. Not just about the smell but the quality of the mat as well. Not all yoga mats have explicitly mentioned how often it should be washed or if it can be amenable to various types of detergents available in the market today. With that in mind, all that is left for you to do is check some DIY alternatives in trying to wash your yoga mat.
There are some yoga mats that would explicitly state against getting it cleaned in the washing machine. Surely, it can withstand the rumble and tumble going on in the machine. But it can affect the flatness of the mat even if you dry it under the sun or in an area at your home. Also, it's not the same rumble and tumble that your yoga mat endures whenever your yoga sessions escalate into advanced, almost contortionist levels of stretching routines. Worst case scenario is seeing your mat dry and retaining a wrinkly, bumpy texture.
The shop where you bought your yoga mat might even recommend some brands compatible with the brand that you have purchased. They are usually in spray form sold with a free piece of microfiber cleaning cloth or some other rag made of towel cloth. You spray the solution on the mat, rub the excess liquid with the cloth along with the dirt, filth and grime that you are trying to remove and hang the mat out to dry. Using a wooden bench to lay the mat to dry under the sun in springtime or summertime often helps in drying out the odors as well.
If some of the brands that you have tried in the past to clean or wash your yoga mat may have affected the material found in it. So in case you have already moved on with a new yoga mat, the key to maintaining it is by concocting your own cleaning solution. A safe formula to use in cleaning your mat every after session or at least twice a week is mixing 1 cup of water and 1 cup of vinegar in a spray bottle plus 2 drops of tea tree oil. The antibacterial properties in the tea tree oil and vinegar help in cleaning and deodorizing the mat. Cleaning procedure is somewhat similar to the procedure involving commercially manufactured spray cleaning solutions as explained in the previous number. Drying the mat under the sun will help in ridding the item of the vinegar odor.
In winter, cleaning your yoga mat to be dried outdoors is not possible. The best alternative is to soak it in lukewarm water in the bathtub containing water, vinegar and some tea tree oil. Using conventional laundry detergent diluted in water in the bathtub is a safe alternative. Mildly scrub while underwater and press a little to squeeze out the water and dirt. Hang to dry by the shower railing.
Learning how to wash and clean your own yoga mat helps in maintaining it while saving money to buy for a new yoga mat. Finding the right material to help you with your fitness regimen is best done in identifying which item allows itself to be cleaned, hung and dried for the next 24 hours at most when done indoors or about 10 hours out into the garden under the sunlight for about 8 to 10 hours. See which cleaning solutions work best for your yoga mat and enjoy your next stretching sessions on it for the longest possible time,]]>
Yoloha Native Cork Yoga Mat $139 - $169
These mats are sturdy and eco-friendly, made of recycled cork and rubber. I did miss the bright funky designs of other more geometrically experimental yoga mats (Yoloha offers these but they are a bit more expensive). When you're spending a lot of time in downward dog, it's good to have an appealing pattern to look down at. In general, this mat is a good weight and the right level of thickness (no falling over in warrior III because it was too spongy) but I found I needed a little bit more padding on my knee in those low crescent lunges to be properly comfortable. If you have dry hands like me, there is less traction with this mat.
Liforme Yoga Mat $140
The Liforme mat is clean and professional with a sleek, no fuss design. It's a popular one, with great non-slip (you pay for what you get!) It comes in pink, black, green and blue. I found that my mat kept its grip for a long time, but I had a friend who said it only lasted about two months – but then again, after only a few sun salutations he was already in a deep sweat. Again, designs are basic and if you want something that expresses the essence of your personal style (yoga is about connecting with your true self, after all) you may want to look around.
Manduka Pro Yoga Mat $110
This is a durable and quality mat made of safe PVC with excellent grip. It's thick and offers good protection for all those tripod headstands, but the downside is that it is heavier than the average mat (7.5lbs) so you wouldn't want to take it too far. This mat also comes in a range of colours, but without any cool designs.
YogaZeals Moon Phases Yoga Mat $79
If you are looking for something with an inspiring print, try YogaZeals Moon Phases yoga mat. It's perfect for reconnecting you with your feminine energy. If you want something with the least slip when you're working up a sweat perfecting your pincha mayurasana (forearm stand), this mat is a great option. It's lightweight; so especially transportable, is reversible, and cleverly doubles as a towel as well. YogaZeal has a range of fun and creative designs, so if you are looking for something with a brighter explosion of colour, try their Low tide yoga mat or their cute Banana leaf yoga mat. It might just be a mat made in heaven.
But how can you tell if a mat is nonslip? Here are a few questions to ask when buying a non-slip mat:
Is the mat sweat proof or sweat absorbent?
The best mats are made to be sweat proof or sweat absorbent, so they don't become slippery once you start sweating. That means that you'll still have a good grip on your mat even in a sweaty yoga class. Look for these key words (sweat proof, sweat absorbent) in the product description. You can also read reviews and search for reviews that talk about a mat's grippiness and how it performs in sweaty environments to determine if it is or isn't sweat proof or sweat absorbent.
Does the mat require a mat towel?
If a mat isn't fully sweat proof or sweat absorbent, it might require (or suggest) you to use a mat towel. A mat towel functions like an added nonslip layer. Some yoga mats are actually made with a top layer that acts as a towel, so it's a mat and towel in one. Your best bet is to find a mat with the towel built in!
Is the mat made for hot yoga? There's a difference between a mat being described as nonslip and being designed for hot and sweaty yoga. Some mats are specifically made for hot yoga, which means they will be able to withstand sweat better than those that aren't. In fact, most mats that are designed for hot yoga actually get grippier the more you sweat! If you practice hot yoga, or you just sweat a lot when you practice any format of yoga, look for a mat made specifically for hot yoga. These mats will best support your sweaty practice.
Finding the perfect yoga mat can be overwhelming, but keep these questions in mind as you're searching, and you'll be able to tell the non-slip mats apart from the rest! And to be sure, give it a test drive. Get into a Downward Facing Dog, and make sure your hands and feet aren't going anywhere!
A good grip is the most important function of a mat, so test it before buying. There are many mats in the market which are designed for physical therapy or Pilates, so buy one specified for yoga practice. Most of them are made of PVC which is full of carcinogens, so an eco-friendly option would be one made of rubber, cotton, bamboo or jute. Though PVC mats offer a stronger grip, biodegradable mats are comfortable for seated positions and less vigorous practice.
It's better to buy a thick mat with proper padding to protect your hands and feet from chafing as thinner mats would wear out after a few sessions. Though Table and Downward Dog positions don't require much cushioning, other forms of yoga need some lining to maintain a proper balance. However, your mat should not be too foamy and yet be light as a heavy mat can automatically put you off for your yoga session. It is also important to check the length of your mat so that it is large for you to stand and practice.
A sticky mat helps you to retain your position for several seconds and keeps you from slipping down. For this, a PVC mat comes with a patterned bottom to help the mat stay put. However, biodegradable mats often made with naturally slip-resistant rubber but they tend to have a rougher texture. The important thing to remember is that these mats are sticky as long as they are clean. You need to wash them after every use so that you don't find yourself sliding downwards.
If you can, it is better to spend a reasonable amount on your yoga mat so it is fit for use for a lifetime - Manduka, Prana, Gaiam, JadeYoga, and Hugger Mugger, to name a few. Less expensive mats may become with less sturdy material or even PVC, which may disintegrate after a few sessions. Prices vary for different patterns, textures, thickness, antimicrobial treatments and eco-friendliness. You can choose yoga mats in your favourite colors or designs as well to add a fun element to your workout and make a statement in your yoga class.
Apart from all these precautions, it is a good idea to try and test your mat before you actually buy it. Gym and yoga instructors may also suggest some options which might help in your search. So now that you have chosen a proper yoga mat for yourself, you are all set for your first yoga session. Choose the perfect accessories for yourself and exercise your way to a fit and healthy body, mind and soul.]]>
Stylizing your fitness gear can make take you a step towards a healthier life with style. You can never go wrong with style. There are numerous color choices, combinations and designs to choose from. Bright colors will automatically put a smile to your face and get you more interested. Designs can be of great influence too. Some designs and specific color combinations can also be therapeutic to the eye. Since yoga is about giving your body the daily physical therapy it needs to help it relax, colors can be therapeutic to the eye as well. However, design and color should be given secondary importance. Quality is what matters the most. Keeping all these in mind, you can set off on a stylish and a healthy journey.]]>
Yoga mats should preferably be made of material that resists slippage, thus protecting you from injuries. A sticky mat stays put on the floor, though the amount of sweat depends on the kind of yoga you practice. For example, aerobic practices need fewer grips while more intense workouts and meditative practice require a mat that does not slip. Though PVC mats offer a sturdier, rubber mats made of naturally slip-resistant material are also available if you are looking for a natural option.
A good yoga mat should be durable and thick, for which it is necessary to choose mats made of sturdier material such as rubber. Less expensive and thinner mats tend to wear out after a few uses which might also affect its grip level. It is therefore advisable to buy a thick mat which will last you a lifetime.
Over time, yoga mats are prone to accumulating sweat, dust and moisture. A dirty mat not only affects grip level but can also harbor microbes and odor which needs to be cleaned. If possible, buy a mat that is washable or at least cleaned daily with mild soap, a sponge or even plain vinegar. Yoga mats should be cleaned properly after each use for which professional cleaning is not really required.
The philosophy of yoga strictly believes in natural rejuvenation and purity. However, modern mats are made of PVC, a toxic plastic which harms the environment as well. To go for an environmentally feasible option, rubber, cotton or TPE mats are considered excellent. These mats are made with safety and health considerations in mind, which serves the actual purpose of yogic spirituality.
Comfort is key, which is why it is suggested that one should try out various kinds of mats to see which suits you best. Do check if the amount of thickness and comfort matches your taste and expectations. A word of advice, you have to spend a decent amount so as to get a high-quality product which will serve you for a long time. Cheaper mats are generally not as comfortable and disintegrate quickly thus making you spend more on a second mat. They are also not as environmentally friendly which might defeat the whole purpose of yoga.
Hence, we see that choosing a good yoga mat goes beyond checking a mat out on the basis of colors or pretty designs. In the end, what will matter is whether it gives a good performance and helps you to enjoy your yoga practice or deters you from the same. Buying a good yoga mat is not simply a purchase; it is an investment for a healthy life.]]>
An hour of yoga every morning would change your life for the better. If you're smart enough, you've already enrolled yourself in a class. If you're in it for the long haul, you need to get a yoga mat asap. Unlike other forms of working out, yoga requires you to be on the floor for all the "asanas". Naturally, you need something to form a kind of cushion. If you're planning to buy a yoga mat, you must read on to find out how to get your hands on the best one-
Stability, Comfort and Cushion
Unless you're practicing hot yoga, you wouldn't need specialized yoga mats. You can just use the standard ones which are both durable and sturdy. You can get a classic oval or a designer mat and you'll be good to go. Traction and cushion are the two main purposes of buying a yoga mat. If you want more cushion, then you definitely need a yoga mat that is thicker and heavier. Traction is more important if you're more into balance related exercises. Naturally, you need yoga mats that have sufficient thickness to give you the support that you need.
Now if you're working out continuously for an hour, you're going to be sweating profusely. Top quality yoga mats are sweat proof or sweat absorbent. They do not become slippery when you start sweating and you are able to maintain your grip. When it comes to finding the right yoga mat, you really need to check this. Some expert advice couldn't hurt if you're buying the yoga mat for the first time. The best option for you would be a combo mat; this provides both adequate cushion and a non-slip surface which functions perfectly even when wet.
Material, Texture and Stickiness
The kind of material you choose for your yoga mat will determine the texture, the stickiness, the sponginess, the durability and the eco friendliness. Stickiness is a must if you're trying out certain postures. The sponginess will help you while you do poses that require you to lie down. Now the mats that you usually see in the markets are made of PVC. Why is this so popular? PVC mats are as light as a feather and provide sufficient support since they're just the right blend of sponginess and cushion. If you're talking about eco friendliness, do not go for the ones made of foam. Plus, no matter what they say, the foam mats are definitely not PVC. However today, you have more than one option if you want to go green. You can try out mats made of natural and recycled rubber as well. Rubber has got to be the most eco friendly substance out there, but beware; some people have claimed to be allergic to rubber.
There you go, now you're perfectly aware of what makes a good yoga mat. These are the most important criteria that you must keep in mind while buying the best yoga mat for yourself. With these pointers in mind, you'll be able to judge for yourself and compare between different mats before you take the plunge.]]>
Naturally, you need a yoga mat which supports and kick starts your yoga journey. On your way to becoming a yogi? Then you need the best and more durable yoga mat you can get your hands on. Having high standards is a must if you're planning to purchase one. It needs to be sturdy enough to at least last a few years, if not more. So these are a few things you need to keep in mind -
How often are you planning to do yoga?
This is something you need to establish right at the beginning. Are you planning to do it only once a week, or at least a few times everyday? Or maybe you're uber serious about it and you want to do it every day? Based on that, you need to pick your yoga mat. Remember, you're still in the initial phase now, and that means you haven't decided what kind of mat you want. Traditional mats happen to be one of the most sturdy ones in the market till date.
Taking expert advice
If this is the first time you're trying yoga, chances are, you have zero idea about yoga mats. But that's okay, there's a first time for everything. Unfortunately, if you're an amateur, shopkeepers are quick to pick up on that and would sell you the most expensive yoga mats which may or may not have the best quality. That's why an expert's advice is always appreciated. You must be knowing someone who's into yoga. A friend at work? Or your partner! Take them along when you buy the mat and have them judge the durability for you.
Cushion and traction
A more durable mat will provide you with more cushion. Why, you ask? A durable mat is bound to have more thickness than ordinary mats. It is going to have more padding as well. More padding is equivalent to more cushion. It'll be easier on your back and last you longer- talk about getting the best of both worlds! Plus, the sturdy ones provide a better grip. If you're practicing your balancing postures, you won't be tripping over anytime soon.
Solid support
What is the main purpose of a durable yoga mat? Providing adequate support? When you're standing on one toe, you want to be assured that there's something supporting you and that you won't fall. All the balancing postures require a certain amount of stability and your yoga mat can be the source of that. A good quality yoga mat would support your body and thus help you make the most of your yoga session.
If you're actually buying a yoga mat, you will want something that lasts at least a few years. No one wants to spend their hard earned money on the same thing year after year. Plus, you need a yoga mat that won't wear out after a few weeks of using it. If you haven't bought your first yoga mat yet, or if you've been disappointed with your previous yoga mat buying experience, it's time to learn from your mistakes. You can keep these tips in mind the next time you're buying a yoga mat for yourself!]]>
If you've decided to join a yoga class, well done! You've just taken a step towards a healthier lifestyle. But if you're serious about it, you need to start gearing up. Yoga usually doesn't require too many paraphernalia; yet, an efficient yoga mat is of the utmost importance. Planning to get your own yoga mats? Then this step by step guide here would help you find "the one"!
1) Thickness
First and foremost, you need to decide upon the thickness of your mats. More often than not, you'll find mats that have a 1/8 inch thickness. Now these guarantee adequate support, and you can very well imagine the density. If you're looking for extra thick mats, you need ones with a 1/4 inch thickness. Do you have joint problems like knee ache? In that case, you need these extra thick mats. Thick mats are good in a way, they reduce the impact on the person using it since it forms a kind of cushion between he floor and the user. Plus, these are durable and would last you at least a few years.
2) Weight
Now comes the weight of the mat. Common sense tells us that a thicker mat will weigh more. It eventually comes down to how far you'll be traveling with your mat. Is it just down the block, or do you have to take the subway to the other end of the city? Think twice before buying a mat that you'll have to drag across town. You don't want your yoga classes to become a headache, do you? In that case, you need to really careful about the weight while purchasing your yoga mat.
3) Grip
Are you practicing hot yoga? Well, the you're likely to be puffing and panting by the time your class gets over. If your mat becomes slippery when you sweat, you might end up falling and injuring yourself. You need a mat that is not only sturdy or durable but also sweat proof. It must have a solid grip. If you have done yoga before, you'll be able to judge the grip factor for yourself while purchasing. If not, it's always better to have a guide with you.
4) Material
This is the fourth step of your yoga mat buying venture. Now mostly, all mats are PVC. The best part about using PVC mats is that they last really long, almost a lifetime. Today, there are different kinds of materials to consider if you're talking about yoga mat material. Why, some are even made of eco friendly material! If you believe in going green, then you should definitely go for the latter.
Well now you know! This is the secret to finding the perfect yoga mat. If you manage to get it right, your yoga mat is going to be your best friend for years to come. So what are you waiting for? Go on, and give it a try for yourself!]]>
Have you signed up at a class already? If you haven't purchased a yoga mat yet, what are you waiting for? Now some people might be choosing yoga mats based on the colour and the print. Well, rest assured, they are the ones who won't attend their yoga classes after a week or so. If you're really serious about it, you'll buy something that lasts you a lifetime. There a few things to consider before buying a yoga mat. Here are the three most important ones-
Texture of your yoga mat
The texture of your yoga mat will decide the kind of traction you have. The grip you have on your mat will be determined by the texture. In yoga, you have to do a lot of balancing postures. How are you supposed to do them if you keep tripping and slipping? Plus, good texture will also make your mat much more comfortable. When you're lying on your back or on your stomach, you want adequate cushion so that you don't hurt yourself. Mats with raised and tactile patterns have been found to be immensely helpful.
Your budget
Now we all know that you spent quite a lot on enrolling for your yoga class, maybe you even splurged a bit while buying yoga clothes and now you don't have a very generous budget when it comes to buying the yoga mat. But what you must realize is that this mat will determine the outcome of your yoga sessions. Without a good mat, you're likely to fall behind if not drop out of the class altogether. Plus, isn't it better to spend a certain sum of money now instead of spending money every alternate month because your mat's all worn out?
Pay attention to the padding
When you first start out as a new student, you will be told to focus more on postures that enhance your muscle mass and strengthen your joints from within. Now that requires some vigorous training which is impossible without a good yoga mat. When you purchase the yoga mat, you must pay close attention to the padding. Is it thick enough? Does it provide enough cushion? Is it soft enough? Without a good yoga mat, you're unlikely to be able to do your favourite surya namaskars.If you haven't bought your yoga mat already, you really need to be careful before you take the plunge. Because once you do, there's no going back. A yoga mat can be your friend for life, but only if you make the right choice. Your budget, the texture and the cushion provided by your mat are three factors you must keep in mind before you shell out large sums of money for a yoga mat. Only after having judged these factors and comparing different kinds of mats, can you make an informed decision.]]>


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Among China's most surprising responses to the trade dispute has been its reluctance to use its vast state media empire to rally the home front. That has changed since US President Donald Trump's latest tariff barrage.
In recent days, the once-banned phrase "trade war" has roared back into widespread use in Chinese media.
Meanwhile, official news outlets gave high-profile play to commentaries urging unified resistance to foreign pressure, including an editorial from the nationalist Global Times calling the trade dispute a "people's war" and threat to all of China.
Such sentiments have found an eager audience, with a state television video vowing a "fight to the end" attracting more than 3 billion views since Monday.
The clip was the most-read piece on China's Twitter-like social media platform Sina Weibo earlier on Tuesday.
The rhetorical shift underscores the risks that the Chinese Communist Party faces as it veers toward a more nationalistic position as the trade dispute drags on and weighs on economic growth. Chinese President Xi Jinping (習近平), like Trump, has promised to rejuvenate his country and cannot afford to look weak in the face of foreign power.
So far, Chinese state media have sought to tamp down the kind of patriotic passions that fueled a backlash against Japanese interests when a territorial dispute flared in 2012. Even now, state media commentaries focused the blame on the US government, rather than the country as a whole.
For instance, a commentary published in the CCP's flagship People's Daily newspaper avoids any mention of Trump's name and refers only to "certain people in America who brood over the so-called massive trade deficit," said David Bandurski of the China Media Project, an independent research program affiliated with the University of Hong Kong.
The article "tries to avoid any sense of general animosity toward the US, and stresses that the American people and businesses are losing out as a result of tariffs," Bandurski said. "Right now the messaging from the leadership through the state media is all about treading the line."
Although increased use of the term "trade war" in official media suggests a hardening of rhetoric, some media outlets are still prohibited from using the term, a person familiar with the matter said.
The suggested alternative is "an unclear external environment," the person said, adding that publicity authorities have directed outlets to stress the stability and resilience of the Chinese economy.
Maintaining that balance is difficult in a country where all schoolchildren are taught about the nation's "century of humiliation" at the hands of colonial powers.
China's top trade negotiator, Vice Premier Liu He (劉鶴), has already found himself targeted by unflattering comparisons to the Qing Dynasty official who signed an 1895 treaty with Japan that surrendered the island of Taiwan.
That is why Liu stressed in remarks to state media after failed trade talks on Friday last week in Washington that any deal should be "balanced" to ensure the "dignity" of both nations.
The People's Daily yesterday ran another commentary saying China would never make decisions that "give up power and humiliate the country," a phrase used in school textbooks to describe the treaties China signed at the turn of the 20th century.
"The Chinese people's belief in upholding the rights and dignity of the nation, their determination, is rock solid," it said.


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Messi remained out of an eleven of the Glass America in which yes they are Arthur and Vidal
Published:11/07/2019 - 08:57h
Updated:11/07/2019 - 08:57h
The eleven of the Glass America has Barcelona presence, but no so much as it could expect . Arthur Melo and Arturo Vidal went in in the ideal team of the tournament, but Leo Messi does not appear between the elected. Neither it forms part of the eleven Philippe Coutinho
The Glass America touched to his end the past weekend with the victory of Brazil in front of Peru in the final. The 'canarinha' fulfilled with the prognoses and surpassed by 3-1 to the Peruvians with goals of Everton, Gabriel Jesus and Richarlison. The ones of Tite were better good part of the meeting, but at the end finished with ten and suffered to win to Peru.
Once concluded the competition, arrives the moment to do balance and to choose to the best of the tournament. Dani Alves Was chosen the MVP of the Glass America and also knew the eleven ideal. The CONMEBOL decided to publish it this past Wednesday and the same integrate it the following players: Alisson Becker (Brazil); Dani Alves (Brazil), José María Giménez (Uruguay), Thiago Silva (Brazil), Miguel Trauco (Peru); Arthur (Brazil), Leandro Walls (Argentina), Arturo Vidal (Chile); James Rodríguez (Colombia), Paolo Guerrero (Peru) and Everton (Brazil).
This is the ideal team of the CONMEBOL Glass America Brazil 2019, selected by the Group of Technical Study (GET) of the @CONMEBOL— Glass America (@CopaAmerica) 9 July 2019
This é or time ideal gives CONMEBOL Glass America Brazil 2019, selecionado peel Group of Estudo Technical (GET) give @CONMEBOL pic.twitter.com/nhxysmfode
In total, are until five players of the Brazilian selection those that form part of this ideal team of the Glass America. Alisson Went definitely the best goalkeeper of the championship and only received an alone goal against, the one of the final. On the other hand, Dani Alves was sensacional all the tournament, the same that Arthur, that went the leader of the centre of the field. Thiago Silva also surrendered to good level and Everton was one of the disclosures of the Glass.
Arturo Vidal was one of the best of Chile and is the another Barcelona that is in this eleven. The Chilean followed as it finish the past season and was one of the best means of the tournament. It forms part of the line of midfield that has chosen the CONMEBOL beside Arthur and to Leandro Walls, that was one of the most stood out of Argentina.
The most remarkable absence of this ideal team is definitely the one of Leo Messi. The rosarino was not too brilliant along the Glass America and his best performance was in the semifinals against Brazil. His level futbolístico was not the best, but in spite of this, after his statements loading against the CONMEBOL and against the referees was quite evident that did not go to go in in an eleven ideal like east.
Coutinho Also remained out of the eleven
Philippe Coutinho neither went in in the best eleven of the championship and did not give the level that expected . The Brazilian tried it and was not of the all bad, but was not the leader of Brazil and did not win his place in the ideal team. James Rodríguez and his compatriot Everton removed him the two places to which opted the ex of the Liverpool.


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I haven't done pixel art since I stopped doing graphics for mobile games, quite a few years ago.
My current workplace is revamping its website, and pixel art was considered as one of the accents. Sadly, after poor Pixelloid here was made, we realised that pixel art wouldn't quite fit the style.
So alas, here is my wonewee widdle wobot. Snurfle!


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Snapdeal, once a serious challenger to fellow unicorn, Flipkart, is now just a fraction of its 2015 self. Two-thirds to be precise. The Ken sent Snapdeal a detailed questionnaire last week but despite repeated reminders, a reply was not forthcoming till the time of publishing. On January 11, Snapdeal brought in Jason Kothari from Housing….
The e-commerce cocktail
Snapdeal has some good news. And bad
Bad news first: revenue is down nearly a third. Growth and market share are suffering too. And the good news: profitability is closer than earlier
Read the full story.
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text:
%0 Journal Article
%A Kadosh, David
%A Johnson, Alexander D.
%T Rfg1, a Protein Related to the Saccharomyces cerevisiae Hypoxic Regulator Rox1, Controls Filamentous Growth and Virulence in Candida albicans
%J Molecular and Cellular Biology
%X Candida albicans, the major fungal pathogen in humans, can undergo a reversible transition from ellipsoidal single cells (blastospores) to filaments composed of elongated cells attached end to end. This transition is thought to allow for rapid colonization of host tissues, facilitating the spread of infection. Here, we report the identification of Rfg1, a transcriptional regulator that controls filamentous growth of C. albicans in an environment-dependent manner. Rfg1 is important for virulence ofC. albicans in a mouse model and is shown to control a number of genes that have been implicated in this process. The closest relative to Rfg1 in Saccharomyces cerevisiae is Rox1, a key repressor of hypoxic genes. However, Rfg1 does not appear to play a role in the regulation of hypoxic genes in C. albicans. These results demonstrate that a regulatory protein that controls the hypoxic response in S. cerevisiae controls filamentous growth and virulence in C. albicans. The observations described in this paper raise new and intriguing questions about the evolutionary relationship between these processes.
%U https://mcb.asm.org/content/mcb/21/7/2496.full.pdf


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KUALA LUMPUR, April 24 — Prime Minister Tun Dr Mahathir Mohamad will be in China from today until April 28 for the Second Belt Road Forum in Beijing, accompanied by his wife Tun Dr Siti Hasmah Mohd Ali.
Foreign Affairs Minister Datuk Saifuddin Abdullah as well as International Trade and Industry Minister Datuk Datuk Darell Leiking will also be in the entourage, according to Wisma Putra.
"The prime minister's attendance as the 2nd BRF is significant given that Malaysia has continuously supported the Belt and Road Initiative, especially on key development issues such as policy synergy, infrastructure development, financial cooperation, and people-to-people connectivity," it said in a statement.
There, Dr Mahathir will also meet with China President Xi Jinping and Premier Li Keqiang to discuss bilateral matters.
Dr Mahathir and Li will witness the signing of a memorandum of understanding on palm oil trade between their two countries.
Wisma Putra described China as a "close friend and partner" to Malaysia, adding that the visit will help improve these ties.
Dr Mahathir will arrive with a victory already in hand following Malaysia's successful renegotiation of the East Coast Rail Link that led to a RM21.5 billion discount.
The ECRL is considered the BRI's flagship project in Malaysia.


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Toronto Blue Jays ace Pat Hentgen wore this white Jays home jersey during the strike-shortened 1994 MLB season. Hentgen won 13 games in 1994 and made his second consecutive All-Star Game a year after leading the Blue Jays to a World Series title. This button-down jersey has "BLUE JAYS" sewn on the chest in blue and white tackle twill above a Blue Jays logo patch. "HENTGEN" is sewn across the back shoulders in blue tackle twill above a blue and white "41". An MLB 125th Anniversary patch is sewn on the right sleeve. Hentgen has signed the chest of this size "46" jersey in black marker. The 80's and 90's style Toronto jerseys continue to be one of the most popular with collectors. This jersey comes with a LOA from noted game used jersey expert Dave Miedema for the game use and a COA from Steve Grad of Beckett Authentication for the signature.
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text:
The Indian Ocean earthquake occurred at UTC on 26 December, with an epicentre off the west coast of northern ibwt.info was an undersea megathrust earthquake that registered a magnitude of – M w, reaching a Mercalli intensity up to IX in certain areas. The earthquake was caused by a rupture along the fault between the Burma Plate and the Indian Plate.
The earthquake off the Pacific coast of Tōhoku (東北地方太平洋沖地震, Tōhoku-chihō Taiheiyō Oki Jishin) was a magnitude – (M w) undersea megathrust earthquake off the coast of Japan that occurred at JST ( UTC) on Friday 11 March , with the epicentre approximately 70 kilometres (43 mi) east of the Oshika Peninsula of Tōhoku and the hypocenter at an.
TSUNAMI HISTORY. Asia tsunami news. The Japanese Tohuku earthquake and tsunami of 11 March, , exceeded the economic toll of the Boxing Day Sumatran event.
Sep 29, · Find Japan Tsunami Latest News, Videos & Pictures on Japan Tsunami and see latest updates, news, information from ibwt.info Explore more on Japan Tsunami Case Study – Japan Earthquake & Tsunami (11 March ) About [Click here to read an independent report] A massive magnitude earthquake struck Japan, Friday afternoon, on 11 March @ GMT The quake [ ].
Haiti earthquake of , large-scale earthquake that occurred January 12, , on the West Indian island of Hispaniola, comprising the countries of Haiti and the Dominican ibwt.info severely affected was Haiti, occupying the western third of the ibwt.info exact death toll proved elusive in the ensuing ibwt.info official Haitian government count was more than ,, but other estimates.
Asian Tsunami. Asian Tsunami Project Introduction I'm going to talk about a tsunami which hit many places in Asia and some parts of Africa which left many homeless and Thousands dead. Introduction I'm going to talk about a tsunami which hit many places in Asia and some parts of Africa which left many homeless and Thousands dead. A tsunami is a giant wave of series of waves usually caused. Chile earthquake of , severe earthquake that occurred on February 27, , off the coast of south-central Chile, causing widespread damage on land and initiating a tsunami that devastated some coastal areas of the country. Together, the earthquake and tsunami were responsible for .
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This Week in History: Huge earthquake set off a tsunami that devastated Port Alberni (with video) John Mackie, Vancouver Sun There were two magnitude 9+ earthquakes under the Indian ocean, ( and ) in that respect the earthquake that caused the tsunami was off the Richter scale!
The Indian Ocean earthquake, known by the scientific community as the great Sumatra-Andaman earthquake, an undersea earthquake, occurred at UTC ( local time) December 26, , with an epicentre off the west coast of Sumatra, ibwt.info earthquake triggered a series of devastating tsunamis along the coasts of most landmasses bordering the Indian Ocean, killing large. Mar 11, · Japan earthquake and tsunami: as it happened March 11 Hundreds of bodies found after huge earthquake triggers 30ft tsunami and causes nuclear reactor emergency.
Tsunami strikes Ao Nang, Thailand. The Indian Ocean earthquake was an undersea megathrust earthquake that occurred at UTC on Sunday, December 26, , with an epicentre off the west coast of Sumatra, Indonesia. Use the two maps above to add the plate boundaries/margins to your sketch map as well as the names of the tectonic plates involved. Ensure you label the fault upon which the earthquake occurred and the location of the epicentre.


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See more articles written by Zoe Coetzee. Once you've thought of all the traits you want in a mate, prioritise them. Not everyone you match up with will want actually to meet you. The Profile Description The most important advice for writing a profile description is to be yourself and be sincere. What you say to your friends at the pub after a few pints may get a lot of laughs, but that doesn't necessarily mean it'll translate on a dating site.
With cool features like instant messaging and location-based matching, this site will help you find no-strings-attached adult fun in no time. Meaning, you increase your chances of finding like-minded individuals. Ghosting, a term that came into popularity in the last decade, dating is a perfect term. This issue is one of those you may not think.
Rather, you are ready to start dating when you have dealt with your past hurts in a healthy way and are emotionally rebalanced and ready to start a fresh new relationship. In traditional dating people often meet through a social network, such as mutual friends or family. Most of the things you think make you sound weird, silly, or geeky, the things you're afraid to tell people about yourself, are often the things that make you most interesting to others. Go ahead and share something silly you don't usually share about yourself.
Accessing Your True Desire for Love. At the very least, you may make a good friend. What I discovered surprised me, to say the least.
Online dating is less about random encounters and more about searching for the right profiles. Take a look at these tips for internet dating that may save you some time and frustration. What is internet dating etiquette? Many different types of Internet-dating options are available to adults of all interests. Your online dating profile is important.
- Even if you see several people you're interested in, how do you know what kind of person would be interested in you?
- You will be logged out in seconds.
- Our expert ratings are based on factors such as popularity, usability, value, and success rate of each site.
- When someone you were matched with suddenly disappears, that individual suddenly seems like a real-life.
Ready to choose a dating website? If you don't feel comfortable with being the comedic one in your circle, then don't force humor if that's not you. So make it tell part of your story.
Keep your profile short Long profiles typically didn't fare well in my experiment. Because of its convenience and success rate, internet dating is becoming increasingly popular as more and more people choose to use the internet as their dating platform. On your terms and conditions Going through a serious break-up or divorce can be tough on anyone. However, some periods of time are better than others to embark on a new relationship.
You can opt-out at any time. Emotional equilibrium The best time to start dating is when you are emotionally relationship ready. When you move from texting to meeting, be safe. Follow her on Twitter for more.
But in addition to that, you should check your expectations of the people you are willing to meet. How do you know what to look for when there are so many candidates? You may genuinely want to find a loving relationship, online dating ok but your fear gets in.
Your love of those things should come through naturally when you write about them. After the swirl of meeting online, get ready to take your romance offline and meet for the face-to-face date. Making simple changes and committing to mindful action often transforms everything. Keep score Once you've thought of all the traits you want in a mate, prioritise them.
How to Make Internet Dating Work For You
No other dating website has been responsible for more dates, relationships, and marriages than Match. You may wonder who is behind the computer or phone, and if you will actually meet. As the editor-in-chief of DatingAdvice. It's okay for anybody to make the first move. Online dating sites allow you to filter out certain kinds of people.
She assumed she was making the right choice, but within the first day, she regretted her decision. Unfortunately, many of us are bad at defining the most important characteristics using online filters for types of people. Finding someone who has the same religious beliefs and values is important to a lot of people, particularly Christians, and one of the best Christian dating sites on the web is ChristianMingle. It's best to treat dating sites as giant databases for you to explore.
The most important advice for writing a profile description is to be yourself and be sincere. Heather writes the advice. Perhaps people warn us or give us incredibly accurate advice that could save us from. Think about the characteristics in the context of previous relationships, your friends and your family. Talk about what excites you, or paint a picture of a really great day that you would want to be a part of.
Also consider your well-being, is this a positive time for you to embark on a new relationship? Along with key review factors, this compensation may impact how and where sites appear on the page including, for example, the order in which they appear. Meet Singles in your Area! It may be what draws the right person to you. If you're a lighthearted person looking for someone with a sense of humor, go ahead and take a goofy picture instead of agonizing over the sexiest shot you have of yourself.
Are you ready for internet dating
Create a curiosity gap Ever wondered why Upworthy and Buzzfeed are so popular? Order by newest oldest recommendations. Only give out personal information after you've established trust. Choose photos that feature you alone in a natural and well-lit setting.
Perhaps few authors can develop the kind of cult following. People who use Tinder tend not to be looking for long-term relationships. As it turns out, my husband particularly dislikes that show.
- But it can be very useful to resolve what behaviors and attitudes you are willing to accept, or find unacceptable, in a partner.
- Pick a few websites to use.
- Dating Relationships Sex Internet features.
- If you're trying to figure out whether online dating is right for you and how to go about it, then this article is for you.
- If you like to joke around, be silly with your profile.
How to Make Internet Dating Work For You
When my best friend joined her first dating site, like most people, she went with one of the largest ones that was completely free. Select the right platform for your purposes With a proliferation of dating websites and apps available, you should select a dating platform that fits your intents and purposes. Ultimately, symantec virus definition file not I decided that was ridiculous. And it seems that these changes have been in your best interest.
If you want to get a chance at that first date, follow some online dating etiquette. Neil Clark Warren, eHarmony. The Profile Photo Your profile picture matters a lot, but not always in the way that you think. This gives potential matches both an idea of what you look like and what your personality is like.
Your session is about to expire
Get online Pick a few websites to use. However, not all hookup websites are created equal. Our desire to connect and participate in deep relationships is instinctual.


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HALIFAX — Nova Scotia's police watchdog agency is investigating an allegation of domestic assault against a male RCMP officer based in New Minas.
The Serious Incident Response Team says Kings District RCMP received a complaint from a third party on Nov. 24, alleging that an RCMP officer had assaulted his girlfriend.
The officer, who was not named, was later arrested, and the RCMP referred the case the independent team.
No charges have been laid.
The officer has been released on conditions and is expected to appear in provincial court in Kentville on Jan. 29.
The Serious Incident Response Team is responsible for investigating all serious incidents involving police in Nova Scotia, whether or not there is an allegation of wrongdoing.


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Florence (FLR) to Curitiba (CWB) flights
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How 1 video game unflinchingly tackles racism with history and raw interactions
from NPR
It's 1968 in New Bordeaux, Louisiana. On the surface all looks tranquil as you drive through the bustling city in your red Pontiac, tapping your foot to Sam Cooke's "Chain Gang." But as you take a sharp left down a winding back alley, an alarming sight gives you pause. Behind you, trucks painted with the Confederate flag begin to appear, the white men behind the wheel angry and visceral as they shout racial slurs. Your name is Lincoln Clay. You're a 23-year-old biracial man — but in this place, this time, you're black, and instances of racism and bigotry are commonplace.
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Torte segreti Dolci facili e golosi delle Dolomiti Ediz illustrata Wally pasticciera per passione e proprietaria di un caff svela i suoi dolci segreti A nuove interpretazioni di classici come La Buona dal Grano Sa race no Tippete le Carote o La Linzer si aggiungo
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Title: Best Read [Waltraud Tschurtschenthaler] ✓ Torte & segreti. Dolci facili e golosi delle Dolomiti. Ediz. illustrata || [Memoir Book] PDF Û
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Multiple Teams · Winter Athletic Award Winners
Girls Basketball Athletic Award Winners Name Award Brooke Bozarth Co MVP
Girls Basketball Athletic Award Winners Name Award Brooke Bozarth Co MVP
High School Boys Basketball to play at EC-Grade 8 Campus (MS Gymnasium) Friday December 21, 2018 JV 5:30PM / V 7:00PM Dock Mennonite Academy vs. Roxborough High School Admission: Free Fun activities: T-shirt Toss; Half Time Shootout-with prizes! Come enjoy an evening of good basketball and fun! Address: 420 Godshall Road Souderton, PA
Dock Mennonite Academy 2018/2019 Winter Sports Schedules (Click on the team below for sports schedules) Grades 9-12 Campus JV Boys Basketball V Boys Basketball JV Girls Basketball V Girls Basketball Boys Bowling Girls Bowling Competitive Cheer EC-Grade 8 Campus Middle School Girls Basketball Middle School Boys Basketball
Follow the link HERE to get to Register My Athlete to register for High School Winter Sports. This is a new system from last year, so you MUST CREATE A NEW ACCOUNT! If you played a fall sport this year, you can use the same account to register for your Winter Sport. REMINDER: If you
Dock Mennonite Academy Athletics Click the sport below for the 2017/2018 Winter Sports Schedules Boys Varsity Basketball Boys JV Basketball Girls Varsity Basketball Girls JV Basketball Girls Competitive Cheer Boys Bowling Girls Bowling Middle School Girls Basketball Middle School Boys Basketball
Article Posted on PA PREP LIVE by Andrew Robinson Andrew Robinson POSTED ON AUGUST 2, 2017 TOWAMENCIN >> Things have a way of coming full circle. When Mike Fergus was coaching at North Penn 15 years ago, he decided to start up a summer league for area boys' basketball teams. Eventually the league moved to Central Bucks
Dock Mennonite Academy Athletics 2016-17 Student-Athlete College Commitment Press Conference This event is to honor Dock student-athletes who have been recruited by a college coach, and have committed to playing their sport at the college level. Click HERE to see the Full Program Front Row (L to R) Camryn McCloskey – NCAA D3 – Cross
Winter 2016-2017 Athletic Award Winners Boys Basketball Pictured Above from L to R Justin Burkholder: Coaches Award Deins Bergis: Team MVP, 1st Team All-League Jackson Scialanca: Most Improved, 2nd Team All-League Nolan Bolton: Defensive Player Misrahim Nyagwegwe: Spirit Award Boys Bowling Pictured Above From L to R Justin Nice: 2nd Team All-League Matt Lynch: 1st
This article is brought to you by: PIAA Boys Basketball State Playoffs Dock Mennonite Academy CLICK HERE FOR PLAYOFF BRACKETS, TIMES, AND LOCATIONS (Then Scroll Down and Click 2A Boys) PIAA AA Boys Basketball First Round Saturday March 11, 2017 3:30PM at South Philadelphia HS, Philadelphia 1-2 Dock Mennonite Academy vs.
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Typography is language made visible. I studied about the history and current practice of type in all areas of communication design: from the simplest publication to the most advanced information graphics and screen-based interactive media. I have learned to see, understand, and manipulate the visual aspect of language as a powerful communicative tool. Now, I have an understanding of the properties of typefaces, their context and how typography helps readers read and navigate a text. I also investigated letterform structure and type classification systems, typographic terminology, history of type and printing, principles of spacing, use of typographic contrast in composition, legibility, hierarchy, and typographic form as a tool for expression and communication. I learned how to be critical users of type. I developed more sophisticated techniques for working with texts in multiple formats and contexts. By exploring and discussing historical and contemporary theory related to typography and design, I began to contextualize and apply critical thinking to my own work.
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KUALA LUMPUR, June 18 (Xinhua) -- Malaysian Prime Minister Mahathir Mohamad will lead the country's delegation for the 34th Association of Southeast Asian Nations (ASEAN) summit in Bangkok, Thailand, the Malaysian Foreign Ministry said on Tuesday.
The theme of Thailand's ASEAN chairmanship this year is "Advancing Partnership for Sustainability."
Mahathir is scheduled to participate in several meetings between June 20 and June 23, the ministry said in a statement.
"The summit will provide the leaders of the ASEAN member states with the opportunity to exchange views on the future direction of member states and its community building process, the implementation of the ASEAN community Vision 2025, as well as to discuss important regional and international issues," it said.
Mahathir is also scheduled to participate in the 13th Brunei Darussalam-Indonesia-Malaysia-Philippines East ASEAN Growth Area (BIMP-EGA) summit and the 12th Indonesia-Malaysia-Thailand Growth Triangle (IMT-GT) summit.
Established in 1967, ASEAN groups Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, Thailand and Vietnam.


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132 Railway AVENUE
$79,000.00 CAD Consul MLS®# SK777146 Area:
Key Details
1 Baths
One ½
Keith SchmidtBlythman Agencies Ltd.
Phone: (306) 662-7043
View Profile
Lyndi DuffeeBlythman Agencies Ltd.
Phone: (306) 662-7760
View Profile
Are you looking to relocate your family to the community of Consul, then have a look at this home. This home is the perfect family home. It is located on an extra large lot across the street from the school. There have been many recent upgrades since 2013. Some of the upgrades include new metal roof, most of the windows are replaced, new water and sewer lines, and new tub surround and faucets in the bathroom. The main floor has a large entryway with laundry, 4 piece bathroom, large open kitchen an dining area, living room that can be accessed from both the kitchen and dining area and access to the front veranda. On the second level you will find 4 good sized bedrooms. The yard has a 14x24 garage, shed and a greenhouse. There is a large garden area and lots of grass. To schedule your personal viewing of this property, please contact the Listing Brokerage.
Listing courtesy of Blythman Agencies Ltd.
More Info
City: Consul
Square Footage: 1656
Year Built: 1916
Style: One ½
Type: House
Roof: Metal
Outdoor: Garden Area, Lawn Back, Lawn Front, Trees/shrubs
Exterior: Vinyl,wood Siding
Furnace: Furnace Owned
Heating: Forced Air, Natural Gas
Land Size: 15600.00
Total Acres: 0.0358
Water Heater: Included
Water Softener: Not Included
Listed By: Blythman Agencies Ltd.


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text: On CNN's The Situation Room with Wolf Blitzer, Rep. Ruben Gallego (D-AZ) warned that if any of his colleagues in Congress were involved in soliciting Gen. Michael Flynn to evade or obstruct or the Special Counsel's investigation: "He or she should resign immediately." Gallego listed the reasons for stepping down to host Wolf Blitzer: "They are abdicating their duty over oversight, they're partaking in obstruction of justice, and they'd have zero credibility in Congress." Earlier this week, a federal judge ordered the release of more information about the Special Counsel probe into President Donald Trump's first pick to be National Security Adviser, Gen. Michael Flynn, who ultimately pleaded guilty to lying to the FBI and then became a cooperating witness. Those documents, a result of Flynn's cooperation, contained the bombshell revelation of possible witness tampering and obstruction from "persons connected to the Administration or Congress that could have affected both [Flynn's] willingness to cooperate and the completeness of that cooperation." The judge has also ordered the public disclosure, before the end of the month, of other details, including the general's links to Russian officials, a voicemail transcript of call between Flynn's attorneys and Trump's personal lawyers during the transition, and a further unredacted version of the Mueller's report relating to Flynn. Blitzer went on to ask Gallego if he though this still-unknown person's outreach to Flynn amounted to witness tampering. "I would imagine so," Gallego responded. "That's why, if it's a Member of Congress, that's why Mueller didn't get involved in filing any charges because that's going… [Read full story]