text: Deniz Koyu | KO:YU Deniz Koyu - Automatic OUT NOW > spinninrecords.release.link/automatic MUSIC VIDEO > youtube.com/watch?v=EPd8pMF5KHc Deniz Koyu - Eclipse OUT NOW > spinninrecords.release.link/eclipse DENIZ KOYU KOLLEKTION VOL. 2 Splice Sample Pack > on.splice.com/denizkoyu Nicky Romero & Deniz Koyu - Paradise (ft. Walk Off The Earth) OUT NOW > prot.cl/paradise FESTIVAL MIX > prot.cl/paradise-festival Deniz Koyu - Atlantis [Spinnin' Records] OUT NOW > spinninrecords.release.link/atlantis Since 2011, sonic shape-shifter Deniz Koyu has been tearing up the club floors with his masterful take on dance music. An ever-evolving artist, Deniz Koyu is in a class of his own with his perfect production, high-energy shows and innovative sounds. Known as a producer's producer – who counts Axwell & Ingosso, Alesso, the late Avicii, David Guetta and Nicky Romero among his biggest fans – Deniz is the genius behind hits 'Tung', 'Hertz', 'Bong', 'Follow You' and has released remixes for the likes of The Chainsmokers, Zedd, Miike Snow and David Guetta. 2016 saw Deniz experiment with new sounds and genres as he started also releasing music under the alias KO:YU. The more alternative sound that crossed over to the dance pop realm won him even more fans with stand-out tracks 'Trippy', 'Don't Wait' (feat Example) and '15 Sleeps' released on prestigious labels including Sony and Tiësto's Musical Freedom. Under his original name, Deniz Koyu continues to build on his progressive house roots. In 2018 Deniz Koyu released 'Atlantis' on Spinnin' Records which got picked up by the DJ elite and he later collaborated with Nicky Romero on the groundbreaking track 'Paradise'. Having remixed for Alesso, The Chainsmokers and Galantis, Deniz Koyu is one of the most in-demand DJs to play on the world's biggest stages at Tomorrowland, Ultra, Creamfields, ADE, international tours across Europe, USA and South East Asia, as well as special guest performances for Alesso and KSHMR. Deniz Koyu | KO:YU's tracks Tung! (Thomas Gold Remix) by Deniz Koyu | KO:YU published on 2019/09/20 03:53:45 +0000 Grunge by Deniz Koyu | KO:YU published on 2019/09/09 22:57:58 +0000 DENIZ KOYU KOLLEKTION Vol. 2 - Splice Sample Pack - Demo [OUT NOW] by Deniz Koyu | KO:YU published on 2018/12/19 11:37:58 +0000 15 Sleeps (feat. RuthAnne) by Deniz Koyu | KO:YU published on 2018/11/02 16:59:00 +0000 Atlantis by Deniz Koyu | KO:YU published on 2018/09/10 14:03:28 +0000 No Excuses (KO:YU & Ralph Felix Remix) by Deniz Koyu | KO:YU published on 2018/08/31 14:51:27 +0000 Galantis - Mama Look At Me Now [Galantis x Deniz Koyu VIP Remix] by Deniz Koyu | KO:YU published on 2018/08/24 13:40:46 +0000 KO:YU Guest Mix [Tiesto's Clublife #592] by Deniz Koyu | KO:YU published on 2018/08/07 15:54:07 +0000


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If you've ever been intimidated about trying yoga, have no worries with XYZen Wellness! You're greeted by the smiling and welcoming calm of the Amazing Alissa, and when you leave, you carry a beautiful kindness into the rest of your day! Lots of class and schedule options. I personally love Rise & Shine for the way it fits my working-mama life!– Megan S.
Love yoga with Alissa I am currently taking yoga classes with Alissa Xander. I must say I was nervous about starting yoga, not sure what I was getting myself into. After taking class #1, I knew I made the right decision. Alissa demonstrates modifications so the class accommodates all levels and abilities. She is an awesome instructor and an amazing lady.– Doris R.
Alissa is an exceptional personal trainer and an extraordinary human being. I met Alissa at the gym approximately 3 years ago and she has been my trainer ever since. She is personable, motivating and easygoing. Her workouts are challenging, diverse and interesting. Alissa listens to her client's needs and provides excellent tips on healthy living and workout programs. Her knowledge, attitude and variety of exercises is what I enjoy the most when working with her. Her optimism and healthy approach to life motivates me to perform better and stay on the right track. Alissa is always conscious of injuries and gives options if needed. She pays attention to the proper form which is very important to me. I wanted to work with a trainer who offers more than just a quick fix. I was searching for a lifestyle change and I am able to accomplish my goals with Alissa's help. I enjoy working with her and her advise on workouts and nutrition are truly valuable to me. Since I started training, I get continued complements on my muscle tone and healthy appearance.– Karolina
I look forward to my work out sessions with Alissa every week and I strongly recommend her as a personal trainer.

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Footsteps Preschool Job Interest
Are you interested in joining the Footsteps Preschool Team?
We do not currently have any vacancies but please complete your details below and click send, we can keep your details on file for a later date.
Thank you for you time.
Footsteps Preschool main duties and responsibilities - Unqualified Practitioner
Main duties and responsibilities:
To provide and maintain a high quality service to children and their families working as part of a staff team to meet children's individual needs.
Children and Families:
· To develop and maintain positive relationships with children and families.
· To assist with the planning and delivery of a wide range of activities to meet children's needs.
· To work within the EYFS and promote high standards of care for the children.
· To assume responsibility for key children and ensure their developmental needs are met, accurately recorded and learning diaries are up to date.
· To maintain a child-centered environment by reviewing displays, resources and room lay out with the team.
· To use observation and reflective practice to contribute to planning and evaluation in the setting.
· To maintain children's safety and wellbeing at all times during attendance at the setting and on trips.
· To take any action required to ensure the safety and welfare of children and to report any concern immediately to the Manager.
· To ensure good communication between staff and parent's/carers.


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In this live excerpt from Supporting and Troubleshooting Windows 10 (M10982), Windows 10 expert and Microsoft Certified instructor, John Panagakos, will lead you through one of the most popular modules in this course.
The Red Hat® Learning Subscription delivers 12-months of unlimited access to all Red Hat Online Training courses. The Standard RHLS subscription is a higher tier with access to 5 certification exams and up to 2 retakes.
In support of software-defined networking, Cisco has introduced several products to strengthen networks and meet the increased demand for flexible and cost-efficient solutions. The Cisco SDN solution in the data center is ACI. Outside the data center the primary Cisco solution is DNA.
Software-defined networking (SDN) is a solution that will enable your organization to meet the demands of network programmability and automation. The result will be greater network agility to support new applications while complying with increasing security needs.
The traditional network engineering model of configuring one device at a time simply doesn't scale to the growing needs of today's network. Cisco's intent-based networks and software-defined networking solutions will enable your organization to meet the demands of network programmability and automation. The result will be greater network agility to support new applications while complying with increasing security needs.
IT is a very fast changing industry – what is hot today may be a tiny niche market in only a few years and lesser known things may turn out to be huge trends. That having been said, there are many certifications that will be around for a long time. However, this does not imply that recertification and/or continuing education credits are not required to maintain certification. Predicting the future is always challenging, including in IT, but these certifications are good bets.
Whether you've already upgraded to Windows 10 or you're interested to learn more, this webinar will help familiarize you with the major updates and features. Join Microsoft instructor, John Panagakos, for an hour-long webinar that will dive into the exciting new features Windows 10 has to offer.
In this video, instructor Glenn Weadock explains the Windows 7 library concept and how it replaces the traditional "My Documents" user profile folder by adding the Public profile to the user profile.
Nearly every WebSphere administrator has desired a deeper understanding of how passwords are created, used, stored, and encrypted. Learn about the different types of passwords used inside of the WebSphere Application Server and the recovery plans to help restore your server when passwords go awry.
Chief Technical Architect Craig Brown discusses the Windows 7 certification and skills tracks available to Global Knowledge students.


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Do Not Include Comments in Export
15 pts
June 17, 2019 4:30 pm
I need to schedule an Excel file to auto send from a report to a client, but I do not want the Comments tab to be included. Is there a way around this?
23734 pts
June 17, 2019 11:46 pm
Hi Kelli,
Unfortunately, it's not possible at the moment when sending an Excel file (it only works with PDF), but it's a great idea!
Please submit an Enhancement Request when you have a moment.
Hope that helps!
Have a fantastic day!
Andrée Starå
Workflow Consultant @ Get Done Consulting
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I really enjoy working with leaders to build their self awareness and assist them in turn to enhance their self-management and build relationships in the work place. This leads to enhanced empowerment and productivity within a team environment.
I have worked with leaders to enhance their awareness regarding their Mental Toughness using the MTQ Plus and there is now a fantastic opportunity to assess leadership style.
Following is a fantastic article by Doug Strycharczyk of AQR which provides insight into this great model and assessment.
The Integrated Leadership Model is the results of a major research programme (2005) to identify a framework for assessing core leadership competencies or behaviours as well as for understanding leadership style. It is a "macro" model in that it provides users with a "big picture" perspective within which they can examine leadership.
The research programme examined more than 50 leading Leadership Models in use around the world and found that all had their roots in the same elements. This is a valuable finding – as one senior academic noted "this brings order into the chaos that is leadership thinking".
The concept is also in a sense, a pure concept. It examines the essence of Leadership. Leadership is essentially: influencing, inspiring and directing the discretionary effort of people towards the achievement of important goals – doing so willingly and creating the sense of success in the short and the long term.
An important outcome has been the development of a reliable psychometric measure which enables users to assess leadership effectiveness and leadership style – the ILM72. It integrates well with virtually all Leadership models and concepts.
What can we assess?
The research showed that there are three global factors which – if consistently demonstrated – were seen to generally create followership. The more these were demonstrated the more that individuals were minded to follow the leader.
These emerged as:
Determination to Deliver – having direction, a belief in achieving that and visibly focusing effort on the goal.
Engagement with Individuals – ensuring that individual needs -receive attention – whether these are personal needs or work-related needs such as training or equipment.
Engagement with Teams – interestingly this refers not just to "my team" but the "one team". Those who breakdown barriers across an organisation are valued.
These three elements feature in many Leadership Frameworks. They describe the behaviours that an individual should adopt in order to demonstrate leadership.
This applies to all levels in the organisation. It isn't just about those in positions of seniority.
Importantly the research confirmed that these behaviours appear to need to be adjusted in light of the situation. Situational elements include: skill levels and experience in the workforce, speed of response, complexity of the task, etc.
Situational Leadership suggests that individuals adjust their behaviours according to the situation.
Six factors emerged which each described an element of Leadership Style. These are:
Although, this suggests that people should adjust their leadership style according to the situation, the research showed that:
People tended to adopt a leadership style and stay with it and
Most tended to conform with the prevailing leadership style of the organisation – often determined by those are the top of the organisation.
This has implications. In organisations, style may need to differ in different functions. Moreover, adopting a style determined by those at the top may be (a) inappropriate and (b) lead to conflict.
It also explains why leadership development programmes can fail if the prevailing culture doesn't support the application of a preferred leadership style.
Usefully the ILM72, a normative measure, can be aggregated for groups to identify the prevailing or dominant style, enabling users to reflect on how appropriate it is for the organisation – and where it might be developed for a more productive approach.
In 2019, AQR, together with colleagues from several universities carried out a review of the model, based on over 10,000 pieces of data, and found that the model remained fundamentally sound.
Ultimately, this is not a new model. It is a distillation of 80 years of theory and practice, to produce a very accessible insight into leadership which can be used by practitioners, especially those involved in leadership development.
Want to know more about your leadership style and completing the ILM72? Contact Michelle on 0412047590 or via email email@example.com


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Dear Parents and Carers,
Please join us on Tuesday 18th June 2019 at 9am to hear guest speaker Member of Parliament Steve Reed speak about his work for our children and our area.
We will provide refreshments, but feel free to contribute cakes etc. We would really love to see you there to hear your views.
Download our poster here: Coffee Morning – June 2019


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It is now possible to download a copy of the posters that I have presented at research conferences through my CV page.
Evidence From A Cannabis Use Disorders Multiple Causes Model For The Cannabis-Tobacco Combination Known As 'Blunts'
This research is part of my PhD dissertation and I presented some preliminary results at the annual College on Problems of Drug Dependence (CPDD) in San Diego, CA on June 17th. The abstract is provided below along with a PowerPoint file of the poster I presented. A link to download the poster can also be found through my CV.
Brian Fairman, J C Anthony; Department of Epidemiology, Michigan State University, East Lansing, MI
Aims: Globally, cannabis often is combined with tobacco before smoking. In the US, a prevailing cannabis-tobacco combination involves 'blunts,' made by substituting cannabis in a hollowed out tobacco cigar. Cannabis users with a history of blunt smoking seem to be at excess risk for cannabis use disorders (CUD). The aim here is to test a hypothesis that the profile of CUD clinical features is determined, in part, by blunt smoking history among cannabis smokers.
Methods: Data are from the nationally representative 2004 US National Survey on Drug Use and Health (NSDUH), with 7054 recent cannabis smokers age 12+ years, all with past-year cannabis use (6+ times), and with valid CUD and lifetime blunt history assessment. Exploratory factor analysis probed CUD latent structure (e.g., 1 v 2 factor model fit). Then, via a multiple indicators, multiple causes model (MIMIC), the blunt smoking effect was estimated for each CUD clinical feature, holding constant CUD level.
Results: Roughly 3/4s of recent cannabis users had smoked blunts at least once. EFA supported a 1-factor solution, and MIMIC modeling disclosed that blunt smoking was independently associated with "tolerance on" and "spending a great deal of time getting/using" cannabis, with CUD level held contstant. Inverse blunt
associations were found for "giving up important activities", "failure to fulfill roles", and "continued use despite social problems" under this model (slope estimates: 0.18, 0.41, -0.25, -0.33, and -0.33, respectively; all p-values<0.02).
Conclusions: We discovered that blunt smoking seems to influence CUD clinical features, over and above CUD level. Whether the observed differences indicate substantive differences in blunt effects and/or disclose measurement bias are open questions. Answers to these questions will be needed if we are to make progress in our understanding of the epidemiology of the cannabis-tobacco combination.
Financial Support: NIDA T32DA021129 (BJF); K05DA015799 (JCA).
Publication: Are early-onset cannabis smokers at an increased risk of depression spells?
Fairman, B. J., & Anthony, J. C. (2012). Are early-onset cannabis smokers at an increased risk of depression spells? Journal of Affective Disorders, 138(1-2), 54–62. doi:10.1016/j.jad.2011.12.031
Link to Pubmed
Publication: Epidemiological evidence on count processes in the formation of tobacco dependence.
Barondess, D. A., Meyer, E. M., Boinapally, P. M., Fairman, B., & Anthony, J. C. (2010). Epidemiological evidence on count processes in the formation of tobacco dependence. Nicotine & Tobacco Research: Official Journal of the Society for Research on Nicotine and Tobacco, 12(7), 734–741. doi:10.1093/ntr/ntq073
Link to Pubmed
Publication: Early cannabis use and estimated risk of later onset of depression spells. Epidemiological evidence from the population-based WHO World Mental Health Survey Initiative
I thought it might be time to update my blog by first posting the citations and abstracts for my current publications, starting in chronological order.
De Graaf, R., Radovanovic, M., van Laar, M., Fairman, B., Degenhardt, L., Aguilar-Gaxiola, S., … Anthony, J. C. (2010). Early cannabis use and estimated risk of later onset of depression spells. Epidemiological evidence from the population-based WHO World Mental Health Survey Initiative. American Journal of Epidemiology, 172(2), 149–159.
Link to Pubmed
Early-onset cannabis use is widespread in many countries and might cause later onset of depression. Sound epidemiologic data across countries are missing. The authors estimated the suspected causal association that links early-onset (age or =17 years) risk of a depression spell, using data on 85,088 subjects from 17 countries participating in the population-based World Health Organization World Mental Health Survey Initiative (2001-2005). In all surveys, multistage household probability samples were evaluated with a fully structured diagnostic interview for assessment of psychiatric conditions. The association between early-onset cannabis use and later risk of a depression spell was studied using conditional logistic regression with local area matching of cases and controls, controlling for sex, age, tobacco use, and other mental health problems. The overall association was modest (controlled for sex and age, risk ratio = 1.5, 95% confidence interval: 1.4, 1.7), was statistically robust in 5 countries, and showed no sex difference. The association did not change appreciably with statistical adjustment for mental health problems, except for childhood conduct problems, which reduced the association to nonsignificance. This study did not allow differentiation of levels of cannabis use; this issue deserves consideration in future research.


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SHEKHAR Kapur has never faced such flak before. The Boston Globe calls his much-awaited new film The Four Feathers "as moth-eaten as a Bengal tiger rug on the floor of a London men's club". The New York Times is as unsparing. "The picture's wheezing fussiness and devotion to the British empire and its minor nods to questioning unthinking loyalty to an ideal make The Four Feathers a possible first of a kind: a movie that's half-hearted about ambivalence," writes Elvis Mitchell in the paper. And AP film critic Ben Nuckols laments that the film proves that Kapur's "cinematic assuredness has eroded in the nearly four years since his last film".
This is disturbing tidings for the Indian director who was surely expecting The Four Feathers to repeat the commercial success of his last film Elizabeth. Kapur's film—the seventh remake of a sweeping epic set in 19th century England and Africa—opened last week to a tepid $7.1 million at the American box office. That tied it for fourth with Ballistic: Ecks vs. Sever, the Antonio Banderas-Lucy Liu spy-action film with a storyline even more off-putting than its title.
The film is about a dashing British soldier, Harry (played by Heath Ledger), who is terrified at the prospect of fighting in a war in 19th century Sudan. The day after his unit is given one week's notice to leave, he resigns from the army, certain that his fiancee, Ethne (Kate Hudson), will support him even if his army buddies don't. Unfortunately for Harry, she doesn't either, and sends him the last of his four feathers, meant to symbolise his cowardice. Soon after his unit leaves, a brooding and much scruffier Harry decides he will join them in Africa, where he hopes to redeem himself.
Some of the earlier remakes of the film were possibly much better. In the first half of the 20th century, the story, from a 1902 novel by A.E.W. Mason, was repeatedly adapted for the big screen. The 1939 version is considered by many to be the definitive version. And many critics have asked why anyone would remake the film, after it has been done so many times. This, of course, is naive, particularly in a culture that has as short-term a memory as America's. Kapur has maintained that while earlier versions romanticised the British imperialist ideal, his purpose was to show for the first time the downside of the Empire. This may strike some as a bit outdated, and ultimately, it's a major reason why the film doesn't work.
In one particularly lavish and gripping battle scene, British troops assemble into a square formation as they are besieged from all sides by the enemy. This should be the perfect moment for all in the audience to stand up, united, and shout "Die, British scum!". But there's a bit of a problem here. While making it easy for us to rail against the Empire, and to show how absurd their emphasis on order and discipline can be, Kapur hasn't really given us a better option. Clearly, we're not going to cheer for a bunch of dark, camel-riding savages who speak in strange tongues and do little more than push our sweet, English-speaking hero around, are we?
Kapur has attempted to present his story in epic format while subverting the grand imperial narrative that lies at the epic's heart, and in the end we feel a bit confused, even indifferent. It's hard to understand Harry's motivation for quitting the army, and in absence of that, the rest of his actions seem super-heroic. As many critics have charged, the film doesn't allow us to connect with the characters.
"If Harry's transformation in the desert is such a profound one, what has he learned?" asked Michael O'Sullivan in The Washington Post. "He walks in a callow boy and crawls out a man. But what he (and the movie) doesn't seem to get is that self- sacrifice doesn't really mean anything unless you have something to lose."
Nonetheless, there are some eerie moments in the film. Harry's attempt to blend in with the locals causes him to look strikingly like John Walker Lindh, the American charged with joining the Taliban last year. And when the British unit shoots an African gunman, only to be stoned by local children, it draws obvious parallels to the American presence in West Asia. In some ways, Kapur has managed to make his film far more topical than American critics may be willing to concede. But it doesn't stop The Four Feathers from turning out to be a vapid flopshow.
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Would my home insurance go up if I cancel my auto?
Im thinking of canceling my auto insurance for a cheaper rate, im wondering if my home insurance will go up since I supposedly got the multi policy discount? Im 5 months into this policy, the bank has already payed the insurance for the year from my escrow account, can they raise my rate?
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Swimming Fit Friday: A Swimmer's Self Care
This week's Swimming Fit Friday we're going to discuss a swimmers self care. What that means is we're going to discuss ways to enhance your swims so that your body, mind, and swimwear are well taken care of. Because a happy swimmer is a great swimmer!
Swimming is wonderful because it is a full body activity. All the muscle groups can be focused on while being active in the water. To keep the swimmer's body happy, warm up and cool down are important. When a swimmer does a warm up, it should be at a low intensity. If we start with sprints we can easily injure ourselves because the body is still stiff. As a warm up, we may do a few lengths of a stroke such as freestyle, or you can do drills which challenge the legs and arms independently. You can even walk or jog up and down the pool (but never on deck).
Similarly, lack of a cool down can leave the muscles tight from exercises done prior. The cool down should be low intensity like the warm up, during which the swimmer is stretching the legs, arms, and neck muscles. To stretch we want to mix in dynamic and static movements to keep the body temperature up. If the swimmer cools down very quickly, the body can become stiff and lead to injury.
Why is my skin itchy? Why does my hair feel like hay? Chlorine can be a harsh chemical on skin and hair. To alleviate the itch and rejuvenate hair there is a beautiful line of products by Triswim designed to remove chlorine from the skin and hair. They have a body wash, shampoo, conditioner, and lotion. Ideally you want to use all 4 products but if you want a great introduction to the Triswim family, I recommend getting the body wash and shampoo for starters. Link is below:
Learning new skills can be challenging, and it is important to understand where we need to improve as well as recognize what we have mastered. Leaving with both constructive and positive feedback is important for instructors to give their swimmers.
As an independent swimmer one can use the warm down to do meditative practice. What I mean by that is focus on your breathing as you stretch, counting to 3 or 4 as you inhale and exhale. I find that by focusing on something as simple as breathing it will declutter the mind for a bit, allowing us to feel refreshed after a workout.
Why are my bathing suits falling apart after a month of swimming? Why is the bottom of my suit see-through? Why does my suit feel loose everywhere? There are many steps we can take as swimmers to improve the life and quality of our swimsuit.
1) Buy 100% polyester
Reason: polyester is a more durable material that holds up better in chemicals like chlorine and bromine. Spandex and Lycra break down faster, so avoid fashion suits when applicable.
2) Don't machine wash or dry.
Reason: The spinning motion from the machine will stretch the material in the suit. When you next wear it in the water, the water continues to pull on the suit when it gets into the loose material and exacerbate the problem.
Fun Fact: Although swim trunks usually say they can be machine washed, the chlorine will affect the longevity of those suits too. It is best to hand wash.
3) Hand wash with Swimwear cleaner not detergent
Reason: Regular detergents will mostly mask the smell of chlorine and pull out dirt. However chlorine acts like a corrosive and will continue to eat at the swimsuit material if left active. Unfortunately no amount of rinsing your suit will remove all the chlorine. Swimwear cleaner however is designed to stabilize chlorine so it can't corrode away at the swimsuit.
You can purchase Swimwear cleaner from Swimco, locations are: London, Hamilton, Mississauga, and there will soon be a new location in Barrie! Or purchase online from their website:
Well those are all my tips for today! See you next Swimming Fit Friday!
Swimming Tip Tuesday: Avoiding Drag (Front Crawl)
Our front crawl Swimming Tip Tuesday of the week: While the most pressure should be on your feet, also move your whole legs in a small, steady motion.
On this week's Swimming Tip Tuesday, we will discuss how to avoid 'drag' when performing flutter kick, specifically during front crawl.
Before we get right down to it, lets quickly review what drag is. Drag is the force that pulls the body backwards as we swim. It comes into effect when the body exits streamline position. Understanding that one does not swim only in streamline position, the swimmer learns to use the water to move forward.
A common beginner mistake when kicking is to kick from the knees down. As a swimmer, you want to utilize the whole leg, focusing on the action and generating momentum at the hips. This allows use of the larger muscles in the leg to generate power.
For those who cannot make it to a pool here is a way to practice generating force from this hip on land. To practice this one can stand on a stool or on the stairs so there is a handrail to assist for balance. Standing sideways with one hand on the rail, swing the one of the legs back and forth focusing on the movement of the hip initially keeping the whole leg straight. Still swinging back and forth, focus on the up swing, remembering that the swimmers body will be face down throughout the stroke. The swimmer will start by pushing down on the thigh and then flicking the ankle up. The emphasis is on the whole motion; the leg should look like a small controlled wave. While the most pressure should be on your feet, also move your whole legs in a small, steady motion.
Translate this action into the flutter kick, focusing on feeling a wave run down the leg from the hip to the toes. Another method of practice is to add flippers and focus on the same movement. The elongation of the leg due to the addition of the flippers forces the swimmer exaggerate the wave motion.
That's all for this week! Until next Swimming Tip Tuesday!
Swimming Fit Friday: Expanding Routines
Hello Everyone! On this week's Swimming Fit Friday we're going to continue our conversation around forming habits and also talk about expanding our exercise routine.
The KISS principle, also known as "Keep it simple, silly!" is our key component to making this work! It is easy to get discouraged when we add too much onto our plate. Though we have good intentions, our ability to stay committed can wain when we simply have too much. My dear readers, our magic number is 3!
I want you to pick 3 simple exercises! I assume some of you are showing skeptical faces, hold on I know what you're thinking! What is a simple exercise,
walking, squats, bicep curls? A simple exercise is one you can do by yourself, and that you can perform with proper form. I highlight that it should be an exercise that you can perform with proper form, because most injuries come about from doing various moves wrong. Injuries are not welcome on our exercise expansion journey!
Have you picked your 3 exercises? EXCELLENT! Now that you've chosen your 3 exercises we're going to factor in that we want to keep our intensity low to start off. If you remember when we were working towards forming the habit last time, we want to increase the intensity in increments. This is to help us maintain the challenge and keep us away from burn out.
Let's look at different forms of measuring intensity for different activities and exercises:
- Walking or dancing – we can gauge that through the length of a song, or the pace at which we choose to move at.
- Lifting weights – can be measured in reps, or through the duration of a song like "Flower by: Moby."
The idea is not to take on more than we can chew. Keep it super simple, and really easy. As we get into our groove, we can make adjustments and expand our repertoire of exercises as we go. Making use of our calendar method, mark off when you complete your routine for a week, making note of your intensity. Remember to change up the intensity to keep your routine effective!
Hope that helps give you a strong foundation to beginning the expansion of your exercise routine. Until our next Swimming Fit Friday!
Swimming Tip Tuesday: Developing Butterfly
On this week's Swimming Tip Tuesday we will discuss butterfly and the importance of building abdominal strength, both for enhancing the performance of the stroke as well as its everyday benefits.
The main component of butterfly is dolphin kick, and though the word "kick" would lead you to focus your energy on building leg muscles, the point of propulsion starts in the hips and lower abdomen. The hips and the abdomen is where the swimmer thrusts the pelvis downwards into the water. It is at this point that the swimmer takes this power and channels it down into the thighs, and through to the calves and feet. Strength in the abdomen is used again to pull the hips upwards for the next kick sequence.
Our Swimming Tip Tuesday Pro Tip to really develop a strong dolphin kick, is to start your kick by engaging your abdominals. Push your chest downward, and engage the abdominals to push your hips up.
By developing this abdominal strength, the ability to travel further between kicks increases tremendously!
Abdominal strength is important in day-to-day life as well for some of the following reasons:
- Improvements in posture – aside from being better for your spine, having better posture can help with confidence, and how others perceive you. The way in which you physically hold yourself indicates a great deal to others subconsciously.
- Better balance – which is something to be mindful of as we age. The number one cause of injuries as one gets older is from falling. Having good core strength allows for swift reaction time in the event of a potential fall.
For those of us who are comfortable in the water, you can perform the following to improve core strength:
- With the use of a pool noodle placed under your feet in the water, hold a surf position for as long as possible.
- With the use of a pool noodle, perform 'suntan – super man' (for more on how to do this move keep an eye out for the next Swimming Fit Friday on building abdominal strength).
Well that's a wrap for this week's Swimming Tip Tuesday! Thanks for reading!
Swimming Tip Tuesday: Chest Position
On today's Swimming Tip Tuesday our key point is to 'keep your body as close to the surface of the water as possible'.
Butterfly is an advanced stroke that requires a lot of coordination, and well-developed strength in both the arms and legs. Let's look at breathing and timing for butterfly.
When breathing the positioning of our chest in the water dictates how effectively we will be able to come up for air. Furthermore, the positioning of our chest also allows the swimmer to develop a natural rhythm.
A common mistake amongst beginners is starting with their head and chest too low into the water at the beginning of the stroke. What we are striving for is to keep the head just under the surface of the water, and the chest almost level with the surface.
As we go into the stroke, the chest drops slightly with the downbeat of the hips, and returns to the surface of the water on the second downbeat of the legs. Making a wave or 's' motion with the body.
By returning the chest to the surface of the water, we decrease the amount of work required to pull the head up to breathe. For those of you who have been swimming for some time, swimming is all about efficiency! By focusing on bringing the chest back up on the second down beat of the legs, we decrease the amount of energy used to bring our head up. This provides the swimmer with more energy to complete longer distances, as butterfly can be a more physically taxing stroke in comparison to simple strokes like front crawl or back crawl.
To practice adjusting the body, perform a front float and focus on maintaining the position of the chest. Well that's a wrap for this weeks' Swimming Tip Tuesday, until next week!
Swimming Tip Tuesday: Beware the Current
On this week's Swimming Tip Tuesday we will discuss water safety. Whether you are staying local and visiting the beach, headed up to the cabin, or going on vacation abroad. It is important be mindful and cautious about the type of water you are going to be venturing into.
When going on vacation at a beach, lifeguards will have red buoys or flags out to indicate which parts of the beach are unsafe due to waves and the strength of currents in the water. Even the most experienced of swimmers can be pulled under due to the strength of the current. Follow these signs as you would traffic lights. They are not guidelines, they are rules to protect you. Never underestimate the power of currents, and be extremely cautious about swimming in one.
Another caution to be wary of while at the beach are sandbars. Sandbars are areas of elevated sand at the bottom of the water, these tend to appear and disappear as one moves deeper into the water. Walking off of one of these can be shocking for all swimmers, specifically inexperienced swimmers, or those new to this phenomenon. Remember to stay alert and be aware of your surroundings, swim with an aid, or a life jacket, to keep safe when out on the water.
Remember, no matter how calm water looks, there are also under currents to be wary of. These are often a product of "calm" looking water. The water happens to be moving at a startling speed. Always wear a life jacket when going into uncontrolled waters (ie: lakes, oceans, rivers etc). Do not just bring your life jacket with you, wear it. Treat it as your would a bike helmet or a car seat belt. It does not work if it is not on. Remember even the most experienced swimmers can drown, so swim smart and swim safe.
Swimming Tip Tuesday: Minimize the Kick
On this week's Swimming Tip Tuesday we're going to focus on how to maximize our forward propulsion by looking at the differences in how we kick our feet.
The basis of butterfly is dolphin kick, it is from this movement that the swimmer generates most of their forward momentum. When beginners are learning this stroke, some instructors will put emphasis on splash to differentiate between the two different types of kicks.
Dolphin kick is a wave motion generated from the hips. The swimmer will do the following sequence when performing the kick.
1-push the hips down towards the pool floor.
1a-bend at the knees.
1b- keep the feet close to the top of the water.
This is the initial 'S' or 'wave' motion. Then the swimmer will…
2- push the bum up towards to the top of the water.
2a-straighten the knees.
2b push the feet down towards the pool floor.
This is the second wave, this motion will become seamless with practice.
As the swimmer performs 2b (pushing the feet down towards the pool floor) they will execute that push gently the first time, tapping the water and hard the second time, forcing the water down beneath them. On the second kick, the swimmer engages the arms and adds to the momentum.
We've spoken about the mechanics but how do we maximize this movement? The answer is to minimize the amount of splash we create in the kick.
As I have emphasized in the past to avoid drag we want to maintain a streamlined body position. Remaining streamlined allows for the water to flow around the body without creating drag and assisting with the swimmers' forward momentum.
In the case of Butterfly we want to maintain the motion of water around us to avoid drag. Due to the wave like motion of this stroke it is in the swimmer's best interest to minimize disruptions to the flow of water.
When we create splashes, we change the movement of the water around the swimmer. Due to the change in direction of the water's movement, the swimmer needs to work against these other currents being created by large splashes.
As a result it important for swimmers to practice the execution of this kick, with great power and a small amount of splash.
Keep practicing, and we'll see you next time for Swimming Tip Tuesday!
Swimming Tip Tuesday: Butterfly Head Position
On this week's Swimming Tip Tuesday we're going to discuss butterfly and how our head position affects the power and motion of the stroke.
Before we get into the details, let's look at the mechanics behind dolphin kick and how that influences the swimmer's head position. The reason dolphin kick is important is because it is the foundation for butterfly.
Dolphin kick is a movement mainly generated from the hips to propel the body forward. This motion is practiced with the swimmers head facing downwards towards the pool floor.
Dolphin kick happens to be a "legs only" skill, for new swimmers or swimmers who are not accustomed to blowing bubbles slowly, as well as swimmers who are not accustomed to holding their breath for long distances. Instructors notice that these swimmers will jut their head out of the water to breathe.
Though this response is normal for beginners, it can carry over into butterfly and cause some problems.
When a swimmer juts their head out of the water during butterfly this action disrupts their forward momentum. To correct this we want the swimmer's head to follow the natural rise and fall of the chest as we engage the arms. Finding the breathing window comes with understanding the rhythm of the arms.
Pro Tip: Remember to breathe once the arms exit the water and enter the recovery phase, keeping your head close to the surface of the water.
By sticking to this pattern we can generate lots of uninterrupted forward momentum, which will improve our overall endurance for the stroke.
Swimming Tip Tuesday Summary: Avoid jutting your head out of the water when performing butterfly.
If you are interested in more competitive and competition oriented strokes check out Aqua Fun Academy's ASAC program. The Link is provided below:
Until next Swimming Tip Tuesday!
Swimming Fit Friday: Exercise and Self Esteem
On this week's Swimming Fit Friday, we are going to discuss exercise. as well as how it can have a positive effects on our self-esteem. With ads and social media influencing our self-perception of shaping what is and is not of value. It can be increasingly difficult for people of all backgrounds, sizes, shapes, and abilities to hold onto what makes them amazing.
I would like to say that as a person you do not owe anyone health, fitness, or beauty. Exercise can provide a space to discover one's passions, capacity for learning new skills, and overall growth.
Taking up an exercise can provide us with an out, it can take us outdoors, exercising can get us unplugged from ads and social media momentarily.
We can find excitement in our new abilities; from lifting your first weight, to running your first ½ marathon, to swimming in your first competition. Overcoming challenges has a positive effect on our mental state. The endorphins released into the body are responsible for feelings such as happiness.
I have also noticed that the confidence that comes with knowing you're good at a skill has a way of translating into other avenues of your life. It can become its own well in which we draw from to actively discover new passions.
Engaging in exercise can also give us new friends, or even and entire community. Joining a sports team, or league, having a weekly swim buddy, or a network of people at your pool. Being surrounded by amazing people makes us better.
Excelling at our exercise / sport of choice builds our perseverance, our character, and our self-esteem. Exercise provides us with a template for learning, it demonstrates to the individual that time and effort are fundamental in achieving our goals.
I challenge all of you to go out there and find an exercise, sport, or activity that feels good to you!
Until next Swimming Fit Friday
Swimming Tip Tuesday: Streamlining
On this week's Swimming Tip Tuesday we will discuss streamlining. Swimming is an efficient sport! The objective of swimming is to minimize as many unnecessary movements as possible to propel oneself through the water. In order to do this the body should remain in a horizontal streamline position.
When we raise our head up we break this horizontal streamline position, creating more drag. Note that "drag" in this context is the force pulling the swimmer backwards and ultimately down. Thus exiting streamline position by raising our head produces drag and causes the swimmer to sink. As a result of this it requires more effort for the swimmer to stay afloat and propel themselves forwards.
This is what happens: the body lowers starting from the hips and down towards the feet.
To prevent this specifically during strokes likes front crawl the swimmer must maintain a horizontal streamlined position. This can be done by keeping the head close to the shoulder when turning to the side to breathe. Ideally the swimmer should turn their head so their ear enters the water completely and their nose is parallel with the lane line or wall (dependent on which way the swimmer turns to breathe).
Raising our head up can also be create drag for strokes like back crawl and elementary backstroke. This is what happens: lifting the head up forces the swimmer to bend at the waist, and pushing the hips and legs down. This downward motion not only slows us down, but uses excessive amount of energy to propel us through the water.
To correct this one must relax the head in the water, allowing the ears to enter the water. As this is done, the swimmer should be able to see the ceiling directly above them. Maintaining this body position will allow the swimmer to keep their feet up with more ease during back crawl. Similarly during elementary backstroke, it is important to maintain the same head position as in back crawl.
To summarize: Try to keep your head and spine as still and relaxed as possible. Until our next Swimming Tip Tuesday!


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Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Everyone has to find their nutritional sweet spot for producing enough ketones and staying in ketosis, but "the core principle of the diet is to keep carbohydrate intake low enough, so your body continues producing ketones at elevated levels," says Volek. "Your body adapts to this alternative fuel and becomes very efficient at breaking down and burning fat."
Here's what we do know: The keto diet may be useful in treating symptoms of epilepsy, a seizure disorder. "The use of keto in treating epilepsy has the most evidence," Angelone says. One study conducted by Johns Hopkins Medicine, for example, followed epileptic patients on the keto diet and found that 36 percent of them had a 50 percent reduction in seizures after three months on the diet, and 16 percent were seizure-free. However, experts aren't entirely sure why the keto diet has this affect, she adds.
Once you start your IF journey, you'll most likely find that you feel fuller longer and can keep the meals you do eat very simple. There are a few different ways you can fast, so I broke up each of the different plans below into beginner, intermediate, and advanced along with a typical meal plan for each day. The combination of nutrients will give you the energy you need to enhance the benefits of your fasting journey. Just make sure to take into account any individual food intolerances, and use this as a guide for your particular health case, and adjust from there.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
Achieving optimal ketosis hinges on finding the right balance of macronutrients (or "macros" in keto-speak); these are the elements in your diet that account for the majority of your calories, a.k.a. energy—namely, fat, protein, and carbohydrates. By the way, it's often "net grams" of carbohydrates that are counted toward your daily intake; "net" deducts the amount of fiber in a food from its carbohydrate total.
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate, and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet.[10] Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[10]
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[23] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[18]
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[58] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
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The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3]
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
Here's what we do know: The keto diet may be useful in treating symptoms of epilepsy, a seizure disorder. "The use of keto in treating epilepsy has the most evidence," Angelone says. One study conducted by Johns Hopkins Medicine, for example, followed epileptic patients on the keto diet and found that 36 percent of them had a 50 percent reduction in seizures after three months on the diet, and 16 percent were seizure-free. However, experts aren't entirely sure why the keto diet has this affect, she adds.
Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you focus on lifestyle habits that are associated with weight. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase can help you see some quick results — a psychological boost — and start practicing important habits that you'll carry into the next phase of the diet.


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Find out more on freight… … Latest Publications These items are actually certainly not planned for usage through individuals under lawful smoking cigarettes grow older or even non-smokers. These items perform certainly not manage, identify, or even remedy any sort of health condition, bodily affliction, or even ailment. Cannabidiol or even cbd e liquid https://cbd-vape-oil.com , is actually an appealing phytocannabinoid located in agrarian hemp. cbd e liquid is actually non-psychotrophic (i.e. it performs certainly not cause emotions of exhilaration) as well as possesses an impressive security account. Baked Custard Verify Your Age cbd e liquid -liquids are actually certainly not wanted for make use of through folks under the lawful smoking cigarettes grow older, non-smokers or even non-vapers. Search Sorry, this item is actually not available. Desire decide on a various mixture. 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Key Prostate Antibodies
Prostate Cancer Antibodies
Prostate cancer is the 3rd highest diagnosed cancer in the United States, with about 13.3% of new cancer cases classified as prostatic, contributing approx. 4.7% of cancer deaths yearly. As of 2012, there were approximately 2,795,000 men living with prostate cancer in the United States. Those diagnosed with prostate cancer have a 5 year survival rate of 98.9%. Over the last 10 years, the new cancer case rate has dropped an average of 4.3% each year while the death rate has not changed significantly. Biocare Medical is proud to offer key prostate antibodies that may aid in the identification of their respective proteins by IHC in FFPE tissues.
SEER Cancer Statistics Factsheets: Prostate Cancer. National Cancer Institute. Bethesda, MD,https://seer.cancer.gov/statfacts/html/prost.html


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Peer-interactions are particularly important during adolescence and teenagers display enhanced sensitivity toward rejection by peers. Social rejection has been shown to induce alterations in pain perception in humans. However, the neurobiological consequences of adolescent social rejection have yet to be extensively characterized, and no appropriate animal model is available. Here, we propose inadequate playful interactions in adolescent rats as a novel animal model for social peer-rejection and examine potential long-term consequences into adulthood. Acute social pairing of female adolescent Wistar rats with an age-matched rat from the less playful Fischer344 strain was found to alter social play and decrease pain reactivity, indicating Fischer rats as inadequate social partners for Wistar animals. Therefore, in a second experiment, adolescent female Wistar rats were either reared with another Wistar rat (adequate social rearing; control) or with a Fischer rat (inadequate social rearing; play-deprived). Beginning on day 50, all Wistar rats were group housed with same-strain partners and tested for behavioral, neurobiological and endocrine differences in adulthood. Playful peer-interactions were decreased during adolescence in play-deprived animals, without affecting social contact behavior. Consequently, adult play-deprived rats showed decreased pain sensitivity and increased startle reactivity compared to controls, but did not differ in activity, anxiety-related behavior or social interaction. Both groups also differed in their endocrine stress-response, and expression levels of the cannabinoid CB1 receptor were increased in the thalamus, whereas FAAH levels were decreased in the amygdala. The present animal model therefore represents a novel approach to assess the long-term consequences of peer-rejection during adolescence.
Pubmed ID: 23669059 RIS Download
Mesh terms: Amygdala | Animals | Anxiety | Brain | Corticosterone | Female | Hot Temperature | Motor Activity | Pain Perception | Play and Playthings | Rats | Rats, Inbred F344 | Rats, Wistar | Receptor, Cannabinoid, CB1 | Reflex, Startle | Social Behavior | Species Specificity | Thalamus
Publication data is provided by the National Library of Medicine ® and PubMed ®. Data is retrieved from PubMed ® on a weekly schedule. For terms and conditions see the National Library of Medicine Terms and Conditions.


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Indianapolis Symphony Orchestra Association
Upcoming Events
ISOA Presents: "Symphony in Fashion" International Wearable Art
Saturday, October 5, 2019 at 11:00AM
The Ritz Charles
Questions: Call 317.231.6726
Proceed sbenefit the educational programs of the Indianapolis symphony Orchestra
Click here for more details
ISOA Presents: Spring Jubilee - Champions for Music
Friday, May 1 2020
Indiana State Museum
About the ISOA
Experience music and volunteer for the Indianapolis Symphony Orchestra Association. We are passionate about music and promote music education for children and adults. We create unique fundraising projects to help support our world-class Orchestra. Any person who is eager to further the interests of the Orchestra is eligible for membership.
- Special invitations to ISOA and ISO events and trips
- Behind-the-scenes view of a world-class orchestra
- Meet musicians at Musical Mornings and Musical Evenings
- Ticket discounts to select concerts and special events
- Access to Newsletters, ISO special mailings and insider news
The Indianapolis Symphony Orchestra Association is all about music for kids.
- We are the proud presenting sponsor of the Young People's Discovery Concerts giving youngsters a chance to see and hear a live orchestra.
- We offer the Maurer Young Musicians Contest in which talented young people compete for an opportunity to appear with the ISO
- Another project is Symphony in Color, an art contest in which children and teens create works of art while listening to classical music in the classroom
- We support the Side-by-Side concert which allows students to play alongside an orchestra member in a live concert.
- The ISOA, along with the Indianapolis Symphony Orchestra, supports the Metropolitan Youth Orchestra.
Call the Indianapolis Symphony Orchestra Association office at 317.262.4068 or e-mail us at email@example.com.
Learn more about the ISOA by viewing this flyer!
Make a Gift
We can't do what we love — making music — without you.
Contact Us
Plan Your
Rent the Hilbert Circle Theatre
Host your event at the Hilbert Circle Theatre, one of Indy's most beloved historical sites on Monument Circle.


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Vive la manif! How demonstrating is part of French DNA
Issued on:
Demonstrating happens all over the world, but the French have made "la manif" into an artform. France's history has been marked by massive protests before and after the Revolution, but what does the law say? What does it take to organise a demonstration? How do you count how many people take to the streets? And is demonstrating effective?


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Such a good sight to see - bicycles! How we miss ours!
First night in Tel Aviv and we can have alcohol in public!
Gym on the beach
Tel Aviv at night
We were sitting in front of a red light which made for some cool effects
You wouldn't see a store like this in Amman!
Money changing
Awesome old record player
Having pomegranate juice made. You can't see it but the juice guys shirt says "Fuck me and marry me young".
Brunch on the beach
LOVE the water and waves! Damn we're white!


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Hey hey hey!
After gushing all about yesterday's discovery on my insta stories (Instagram handle: @the_blog_of_Ruchi) and getting so much of appreciation on my find I thought I will make it a permanent part on my blog. And add in some other amazing product recommendations too, which believe me, are as magical a discovery as my yesterday's find.
It's safe to say these products have turned me into a Crayola fan!
Being a hands on mom with no help some times it gets very difficult to make paints at home. Even though our favorite home made color is beetroot based, sometimes there's no beetroot at home. There's always a possibility to go for food colors available easily in market but I think I have found an easier and more accessible way out with Crayola's washable finger paints. This is the only mess free painting solution that you have always been looking for. You can let your baby be with these paints, watch over them from a safe distance so they don't start eating it, and let an open ended art activity begin! It's recommended for 3 years + (perhaps because the cap is the small part which can be a choking hazard) but I just couldn't wait to try them, as the packaging says they are non toxic! The result was out of the world. Ivanka enjoyed them yesterday in their individual color capacity but today we got even more comfortable and I let her mix all the colors together to make her understand how all the colors (we have the Orange, Green and Violet combination) when mixed together give the muddy color Brown! Over time I will try to explain to her gradients of various paints that can be made by adding the color white, but till then I am happy to let her get the muddy color,that, we who have grown up painting are very well accustomed to! So, what was amazing about this was that without even the use of soap the color got removed from hands immediately under running tap water! With no effort! It was a thoroughly amazing experience.
I picked them up from Hamleys India, but they are available here.
Honestly I had just picked these up because (they were non toxic) I am such a sucker for stationary and all things art. But you have to know that after falling in love with Crayola yesterday I only fell more so in love with crayola today! The reason why I am throwing all her other colors out!
Today, while my baby was in her nursery she decided to color on her customised hand painted table. I can't even tell you how horror struck I was. Usually she has been taught to color only in her art book. But to my amazement the crayons read that they were washable, I didn't remember this aspect. One smooth water wipe and the color went away. Today only I realized that my baby has entered the phase where the art book is not going to be sufficient and I am so glad that I have these washable crayons. You can't believe how relieved I was after the color went. But simultaneously it was a lesson for my baby to not do this again. Repetition of a message I believe is a great method to reinforce a habit instead of shouting or scolding. Keep in mind that every mistake is an opportunity to teach a child the right way and not really an opportunity to shout at them or shame them.
I picked up these from Bangkok. You can buy them here
Well when the art book is not enough and you don't have the washable white wash at home! Window is your arena! I was reluctant in using these at first. But do I need to again repeat what was the outcome? The window was same as it was before even after using these! AND we had truck loads of fun!
I picked up these from Hamleys India. You can buy them here.
Most of the stock of all these quantities is 2-3 on the link I have shared! I hope you shop them fast or you can always head to the official website of Crayola.
Have fun guys! I love hearing back from you and all the love you pour on me! In case you miss anything on my blog or in Insta stories, just know that I have highlighted everything on my Instagram feed (@the_blog_of_Ruchi do give it a follow if you aren't already) so you can always come back and soak it all in!
Ok I think it's time for another coffee.
This post was powered by a mom with cafffeine in her system. The mom is me.


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This event occurred in the past
This Love Between Us: Spring Choral Concert
This event occurred in the past
This event occurred in the past
Date and Time
- Saturday, May 11, 2019 from 7:30 p.m. to 9:00 p.m.
Shiley Theater at Camino Hall
Join the USD Choral Scholars and Concert Choir for their final performance of the year, featuring Reena Esmail's cantata This Love Between Us. This work is constructed around the idea of unity; its seven movements juxtapose the words of seven major religious traditions of India (Buddhism, Sikhism, Christianity, Zoroastrianism, Hinduism, Jainism and Islam), and specifically how each of these traditions approaches the topic of unity, of brotherhood and of being kind to one another.
For off-campus guests, please view the parking information.
Free admission. Seating is limited on a first-come, first-served basis. For more information, please call the Department of Music at (619) 260-2938. Sign up for the email newsletter and follow us on social media at bit.ly/usd-music.
This event is open to the public
Post Contact
Marilou Alcantar
(619) 260-2938


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18 June 2007
Price realised
Chaïm Soutine (1893-1943)
L'escalier rouge à Cagnes
signed 'Soutine' (lower right)
oil on canvas
28¾ x 21¼ in. (73 x 54 cm.)
Painted circa 1923-1924
Anonymous sale, Hôtel Drouot, Paris, 31 March 1944, lot 27.
Georges Aubry, Paris, by whom acquired at the above sale.
Anonymous sale, Hôtel Drout, Paris, 25 June 1952, lot 138.
Katia Granoff, Paris, by 1954, and thence by descent to the present owner.
Contact Client Service
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J. Lassaigne, Soutine, Paris, 1954, no. 4 (illustrated).
J. Diwo, 'Soutine, le dernier maudit', in Paris Match, 8 August 1959 (illustrated p. 64).
K. Granoff, Peintures, Poèmes de Katia Granoff, Paris, 1959 (illustrated pl. 21).
M. Castaing & J. Leymarie, Soutine, Paris, 1963, p. 20.
R. Negri, Soutine, Milan, 1966 (illustrated pl. 3).
R. Negri, L'Arte Moderna, vol. 10, no. 87, 1967, (illustrated p. 209).
H. Serouya, Soutine, Paris, 1967 (illustrated pl. III).
P. Courthion, Soutine: Peintre du déchirant, Lausanne, 1972, (illustrated p. 229b).
M.C. Lacoste, 'Le tourment de Soutine', in Le Monde, April 27, 1973.
Plaisir de France, May 1973 (illustrated p. 43).
L'Amateur d'Art, May - September 1973, p. 9 (illustrated p. 3 and on the cover).
Burlington Magazine, July 1973, no. 109, p. 486 (illustrated p. 484).
Le Spectacle du Monde, September 1973, p. 101.
J. Lassaigne, Soutine, 1973, no. 3 (illustrated).
A. Werner, Chaim Soutine, New York, 1977, p. 47 (illustrated fig. 51).
M. Tuchman, E. Dunow & K. Perls, Chaïm Soutine: Catalogue Raisonné, vol. I, Cologne, 1993, no. 128, p. 254 (illustrated p. 256).
Jerusalem, The Israel Museum, Soutine, summer 1968, no. 18 (illustrated pl. 3).
Paris, Musée de L'Orangerie, Soutine, April - September 1973, no. 8 (illustrated).
Verona, Galleria d'Arte Moderna e Contemporanea - Palazzo Forti, Modigliani à Montparnasse, 1909-1920, July - October 1988 (illustrated p. 173).
Tokyo, Odakyu Museum, Chaïm Soutine: Centenary Exhibition, November - December 1992, no. 42 (illustrated p. 73); this exhibition later travelled to Nara, Sogo Museum, January - February 1993; Kasama, Nichido Museum, March - April 1993 and Hokkaïdo, Museum of Modern Art, April - May 1993.
Antibes, Musée Picasso, A l'épreuve de la lumière, June - September 1997, no. 44 (illustrated p. 35).
New York, The Jewish Museum, An Expressionist in Paris: The Paintings of Chaïm Soutine, April - August 1998, no. 30 (illustrated p. 169, pl. 9); this exhibition later travelled to Los Angeles, Los Angeles County Museum of Art, September 1998 - January 1999 and Cincinnati, Cincinnati Art Museum, February - May 1999.
Vienna, Judisches Museum, Chaïm Soutine: Ein Französischer Expressionist, March - June 2000 (illustrated p. 129).
Paris, Musée d'art moderne de la ville de Paris, L'Ecole de Paris: 1904-1929, la part de l'autre, November 2000 - March 2001 (illustrated p. 313).
Basel, Foundation Beyeler, Expressiv!, March - August 2003, (illustrated p. 127).
A striking and vibrant landscape, filled with the sense of movement and raw emotional power that fuels the greatest of Soutine's pictures, L'escalier rouge à Cagnes was painted circa 1923-24. This was at the high-point of his celebrated so-called 'Cagnes Period,' a space of only a few years, in which he created a string of masterpieces that each lent to the landscape a pulsing energy that had hitherto been unseen in the history of art. For while the impasto and the sheer verve with which L'escalier rouge à Cagnes has been painted recall perhaps the landscapes of one of Soutine's predecessors, Vincent van Gogh, the meatiness of the texture and indeed of the content is far from the love of nature and revelation of the divine that had marked the Dutch visionary's works. Instead, Soutine has managed to bring to the landscape tradition a carnality that is similar to that which fuelled his paintings of food, of beef carcasses, even his portraits of pastry cooks from roughly the same period. Soutine has captured the substance of the landscape, has trapped it in oils, and yet it appears still to struggle against the constraints of the frame and to leap into the world of the viewer.
Landscape had seldom, though occasionally, featured in Soutine's oeuvre before 1918. It was at this point that his dealer, Léopold Zborowski-- who had initially been reluctant to take on Soutine and had done so only at the behest of their mutual friend Modigliani-- had the inspiration to send him into the countryside, away from Paris. This was almost certainly the first time that the impoverished Soutine had left the French capital since his arrival there half a decade earlier. Until this point, Soutine had created series of claustrophobic, dark and brooding paintings, often inspired by the Old Masters that he saw on the walls of the Louvre. These he had frequently copied, gaining an in-depth knowledge of the canon of Western art. In part, he had copied them because he himself was at first too poor to afford the props for still life paintings, let alone models; in part, he had copied them because the Louvre was more heated than his space in the legendary haunt of artists, La Ruche, which he had shared with so many of the celebrated heroes of modern art. For Soutine's early years in Paris, like his early years in Lithuania, then a part of the Russian Empire, had been marked by abject poverty, and the spirit of the shtetl haunted and pursued him. He felt constantly persecuted: this was a legacy of the proscriptive environment in which he had been raised and in which his art had been considered a violation by the Orthodox Jewish community of his youth, and also of the institutionalised anti-Semitism of the Russian Empire.
Once exposed to the countryside, much of this anxiety flooded away, and even in the darkest of the early Céret landscapes from the end of the 1910s and beginning of the 1920s, there is a sense of new-found freedom, an almost ecstatic reaction to the new visual impetus of the French countryside. This freedom was only augmented during the 'Cagnes Period', which saw a lightening of the palette and a new sense of space enter his paintings. In L'escalier rouge à Cagnes, this is evident both in the jostling bustle of the houses and in the electric, lava-like flow of the staircase down the centre of the painting. This appears like some strange millipede, or a scar, even a torn-out spine, bringing to vivid life the flesh-obsession that makes Soutine's landscapes so pulsingly vital and alive. One of the sources for the freedom of the Cagnes paintings may have been the tragic death of Soutine's friend Modigliani. In losing in his fellow artist both a companion and advocate, he was also freed of a distinctly bad influence. Modigliani's legendary drinking bouts, revels and adventures had often taken Soutine in their wake. However, a greater biographical influence on the freedom of movement and the opening of the palette in the paintings from this period such as L'escalier rouge à Cagnes was Soutine's discovery by Dr. Albert C. Barnes, whose legendary collection in the United States remains in the form of the Barnes Foundation. When Barnes saw one of Soutine's pastrycook paintings, he was intrigued and, seeking out the artist, bought in bulk-- claims vary, but certainly Barnes bought dozens of Soutine's paintings. This brought the artist recognition and a moderate amount of wealth-- and comfort. And for the ever-emotional Soutine, whose emotions always bled into the oils on his canvases, this escape from poverty came to flavour his pictures and is therefore responsible for some of the verve and gusto with which L'escalier rouge à Cagnes has been painted.
Soutine was a complex character, and even at the height of his career was plagued by uncertainties. The freedom, then, that is evident in L'escalier rouge à Cagnes is to be considered relative to the haunting claustrophobia and angst of some of his earlier paintings. For there remains a sense of expressionistic torment, and even violence, in the way that he has rendered this landscape. The wound-like staircase itself is aggressive, and the topsy-turvy houses could well come from the darkest of the tales of the Brothers Grimm. It is telling that the artist himself had a love-hate relationship with Cagnes, that his reaction to the scenery was often tormented in itself. In a revealing letter to Zborowski during approximately the period that L'escalier rouge à Cagnes was painted, Soutine wrote:
'I received the money order. Thank you. I'm sorry I didn't write to you sooner about my work. It's the first time I haven't been able to do anything. I'm in a bad state of mind and demoralized and that affects me.'
'I've only seven canvases. I'm sorry. I'd like to leave Cagnes; I can't stand the landscape. I even went for a few days to Cap Martin, for I thought of settling there. I didn't like it. So I'm back in Cagnes against my will' (Soutine, letter from Cagnes, 1923, quoted in M. Castaing & J. Leymarie, Soutine, London, 1965, p. 26).
Perhaps it is this that has led to the unusual composition of L'escalier rouge à Cagnes. For this picture is rare amongst Soutine's Cagnes paintings for its verticality, which introduces a claustrophobia that seldom so openly marked his landscapes from this period. Rather than a distant view of the almost fairytale town perching on top of a promontory, here he has brought the viewer into the midst of the settlement and has focussed on the staircase, on a steep climb. In taking this vantage point, he fills the painting with the land, the houses, meaning that despite the receding sense of climbing space implied by the stairs, this is nonetheless a wall-like view. The landscape presents the viewer with a strange barrier. In this light, it is telling to look at Soutine's words disclaiming any influence of Cubism:
'I never touched cubism myself, you know, although I was attracted by it at one time. When I was painting at Céret and at Cagnes I yielded to its influence in spite of myself, and the results were not entirely banal. But then... Céret itself is anything but banal. There is so much foreshortening in the landscape that, for that reason, a picture may seem to have been painted in some special style' (Soutine, quoted in M. Tuchman, E. Dunow and K. Perls, Chaim Soutine (1893-1943): Catalogue Raisonné, Vol. I, Cologne, 1993, p. 19).
L'escalier rouge à Cagnes provides a rare example in which Soutine managed to find and exploit similar foreshortening in Cagnes, and to spectacular effect. Here, the foreshortening and the selection of this vertical view allow Soutine to fill the entire canvas with swirling movement, with the ground and the houses at their jaunty angles, as well as the blood-like flow of the steps themselves. Although his friend Modigliani had died several years before this picture was painted, what he reportedly said once, when heavily inebriated, rings nonetheless true for L'escalier rouge à Cagnes: 'Everything is dancing before my eyes as in a landscape by Soutine' (A. Werner, Chaim Soutine, London, 1991, p. 38).
Special Notice
No VAT will be charged on the hammer price, but VAT at 15% will be added to the buyer's premium which is invoiced on a VAT inclusive basis.
Saleroom Notice
Please note that the present lot has been requested for the exhibition Chaïm Soutine; le Fou de Smilovitch to be held at the Pinacothèque de Paris from 10 October 2007 until 27 January 2008.
Pre-Lot Text
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http://www.w3.org/Bugs/Public/show_bug.cgi?id=5988 Olivier Thereaux <email@example.com> changed: What |Removed |Added ---------------------------------------------------------------------------- CC| |firstname.lastname@example.com --- Comment #1 from Olivier Thereaux <firstname.lastname@example.com> 2008-08-26 01:55:54 --- Hi Sean, this is a bug indeed, although it seems to come bundled in the latest version of the ubiquitous libwww-perl library, and out of our control. I hope we can find a reduced test case to send a bug report to the developers of that library very soon, lest the bug bites a *lot* of apps. -- Configure bugmail: http://www.w3.org/Bugs/Public/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are the QA contact for the bug.Received on Tuesday, 26 August 2008 01:56:28 UTC
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I saw this product as if Kandi Burruss was the person who made this. When I ordered Kra'sa, then I ordered a second product, it being for $4.97. I immediately received a text from my bank asking if I just paid the $4.97 to a dating escort! Then they started charging my card with 99 cents here and there. I called the company and they didn't believe it, and I even took a screenshot of the text. This automatically made me NOT TRUST this site of product! My bank is doing a full investigation for they too noticed all those unauthorized charges.
DO NOT buy from this site! It was on the Google page where they post about weather, news, what household did what.
So, I DO NOT trust them, and the bank is involving the authorities!
Bottom Line: No, I would not recommend this to a friend
11 people found it helpfulLink to this Review


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