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Welcome to Somerdale Sycamores
Somerdale Sycamores is the wrapround care provision for children aged 3-11 who attend Somerdale Educate Together Primary School. Our club provides term time only before and after school care and is situated in the Food Technology room, within the school building.
Somerdale Sycamores is a friendly and inclusive club where every member is given a warm welcome, everyone is respected, and friendship is encouraged. We are an independently run business and our staff are fully trained with myself being an experienced, qualified teacher. We fully support and live by the values of the school.
The club provides a choice of stimulating activities which the children can help to plan. There are a range of fun indoor and outdoor play resources for members to enjoy, and they are also plenty of opportunities to relax.
Our Breakfast club will run from 7.40am - 8.50am
Our Afterschool club will run from 3.15pm - 5.45pm
We make meals/snacks a social time at which children eat together. We plan meals so that they provide the children with healthy and nutritious food. We will accommodate for all special dietary needs.
Somerdale Sycamores has a duty under the law to help safeguard children against harm. We have a procedure for managing complaints which can be found in our policies folder.
Bookings are made in advance of each new term, and must be paid in full at the time of booking. There may also be sessions free to book 48 hours in advance. Priority will be given to the longer sessions to ensure we remain inclusive of families who need full provision.
Parents/Carers need to complete a registration pack which can be found via the Somerdale Sycamores website https://www.somerdalesycamoresshoolclubs.co.uk/
You can also contact Nem by email firstname.lastname@example.com or via the Club mobile phone only available during opening hours
07414 095114if if you have any questions.


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Shadow Skill (1995)
00:50:00 | Animation | IMDb rating: 5.1Keywords: Anime, Based On Comic.
In a war torn world of deadly conflict, one small group of heroes stand against the forces of darkness, armed only with two weapons - their unswerving dedication to good and the superhuman martial art known as the Shadow Skill... For fourteen-year old Gau, it is time once again for him to return to the graves of his parents, murdered by bandits when he was just ten. In the company of his adoptive sister Ella, Gau quickly comes to realize that his journey is more than a pilgrimage, and that his combat abilities as a student of the Karuda school of martial arts are about to be pushed to the breaking point! Attacked by the demonic Wolfman, left for dead and then forced to fight by Ella and Karuda master Scarface, Gau's dreams of becoming a new generation of warrior are put to the ultimate test - can he face his sister in single combat? Will he be able to match the unearthly abilities of Scarface? And can Gau ever uncover the secrets of the Shadow Skill?
Director(s): Hiroshi Negishi,
Writer(s): Okada Megumu.
- Takeshi Kusao
- Yuri Amano
- Takehito Koyasu
- Chieko Honda
- Tomoko Ishimura
- Robert Chase
- Elly Fairman
- Megumi Hayashibara
- Rei Igarashi
- John Jay
- Jonathan Keeble
- Laurel Lefkow
- Stephen Lyons
- Joanna MacInnes
- Yasunori Matsumoto
- Roger May
- Mitsuru Miyamoto
- Yûko Mizutani
- Chinami Nishimura
- Ikue Ootani
- Mathonwy Reeves
- Tomokazu Seki
- Fumihiko Tachiki
- Reiko Takagi
- Kappei Yamaguchi
Origin: Japancomments powered by Disqus

subset: commoncrawl


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The Greens have welcomed the news that Antony Condina of GD Pharma has been awarded a licence for manufacturing Medical Cannabis products here in South Australia, but have warned that until SA sees similar approvals to 'grow our own' for approved manufacturers the price will continue to drive patients underground. Greens Health spokesperson, Tammy Franks MLC, has renewed calls for an amnesty for those patients turning to the black market in the face of no meaningful access to a legal source.
Labor's Cuts to Uni Council Membership Shafts Staff and Students
The Greens have condemned the Labor Weatherill Government's cuts to student and staff numbers on Adelaide and Flinders University Councils as "an attack on industrial and university democracy." The move to cut these positions on Council was strongly opposed by the NTEU and student representatives.
Minister Must Step Up and Save TAFE
With ASQA issuing a notice of "intention to remove or suspend" 16 TAFE SA qualifications unless TAFE SA improve their courses, the Greens have renewed their calls for the Weatherill Government to rescue TAFE from the failings of corporatisation.
Greens Health spokesperson, Tammy Franks MLC said today's long overdue state government announcement for action on Borderline Personality Disorder was "far too late and still far too little".
Latest Training Scandal 'Tip Of The Iceberg': TAFESA Needs Urgent Overhaul And Ombudsman
The Greens have backed Opposition calls for action on the revelations about TAFE SA aircraft maintenance engineer training at Parafield but have added that an audit of just this course 'won't go far enough'.
Labor Has Dropped The Ball On Ticket Scalping
Greens SA MP, Tammy Franks MLC has said that Minister Bignell's late call to declare major event status for the upcoming AFL Adelaide Oval finals games "shows the Weatherill Labor government has dropped the ball on ticket scalping."
Dewnr More Concerned With Digging Itself Out Of PR Hole Than Wombats Being Buried Alive
Greens' Animal Welfare spokesperson, Tammy Franks MLC has slammed the state Environment Department's official media responses to allegations wombats have been buried alive in their burrows on a Murraylands property. The wombats' homes have allegedly been filled in, in order to destroy them, which is not only inhumane but explicitly illegal.
SA Should Follow QLD Lead On Industrial Manslaughter Laws
Greens Industrial Relations spokesperson Tammy Franks MLC has renewed the call for South Australia to pass Industrial Manslaughter laws, following an announcement from the Queensland government.
August 14, 2017
Greens Health and Substance Abuse spokesperson, Tammy Franks MLC said measures recently announced by Opposition Leader, Steven Marshall to use sniffer dogs in schools as part of his Winning the War on Drugs policy are "dopey, ineffective and expensive".
"The announcement from the Liberal Party on the weekend might be populist but it won't bring real solutions to the serious challenges of curbing drug abuse," Ms. Franks said. "We already know sniffer dogs are costly and ineffective; this new Liberal policy is misguided. They should be looking at solutions to get our kids help when they need, getting them back on track, not setting them off on a path of exclusion.
"Parents confronted with a teen child abusing drugs and alcohol want support, interventions and programs not dogs roaming their child's school halls. This expensive operation could be better spent on getting help to kids in need.
"Drug detection dogs are not only expensive but they are also ineffective, over half the time their detection doesn't even work. A report by the NSW Ombudsman in 2006 found that 73% of people identified by sniffer dogs were not actually carrying drugs.*
"If the Liberal Leader is declaring a 'war on drugs' then it's time for thinking South Australians to declare a war on stupid. The so-called war on drugs approach is a relic of Reaganism that doesn't work in stemming substance abuse in society but does make criminals out of people with a health issue. We want smart solutions to support parents and teens with the health challenges of drug abuse not some 'tough on' slogan that doesn't get people help when they need it.
"Adding insult to ignorance, the call has been made only for public schools at this stage and was done without proper consultation with those school communities to ask their considered solutions to keeping their kids healthy and free from harm," she concluded.
10 August 2017
With details emerging that voters may have only fourteen days to update or enrol to vote should the 'optional postal plebiscite' go ahead, more than 54,000* South Australians may not have their voices heard according to Greens Gender and Sexuality spokesperson, Tammy Franks MLC.
Ms. Franks urged those voters to enrol or update their details urgently so they can show their support for marriage equality.
"The Greens will also continue to fight for the parliament to legislate for marriage equality as matter of urgency," Ms. Franks said, "but if it does come down to a postal plebiscite, younger voters in particular may be denied their voice if their details are out of date or if they're not enrolled.
"It could be first time voters who make all the difference here. Polling shows more than 80% of 18 – 24 year olds support marriage equality; that's a lot of 'yes' votes that could be lost if they aren't on the roll.
"Update your address details or enrol at the AEC website now; it only takes a few minutes. Marriage equality is an issue of fairness and a powerful way to show that discrimination and homophobia cannot be tolerated," Ms Franks concluded.
Checking enrolment details or enrolling for the first time can be done easily via the Australian Electoral Commission website (http://www.aec.gov.au).


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Convention on the rights of persons with disabilities 2012 ICT accessibility progress report
Expand view
"The 2012 CRPD Progress Report includes the latest data on 52 countries representing 77.4 percent of the World Population. The report offers disability advocates, governments, civil society and international organizations, monitoring the progress of the implementation of the Convention by States Parties, a unique benchmarking tool that collects data on country laws, policies, and programs pertaining to accessible and assistive Information and Communication Technologies (ICTs) around the globe. All results are available cross-tabulated by region, level of income per capita of Human Development Index to facilitate benchmarking by advocates and policy makers"


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ALICE VIOLA WARE, 89 MOUNT MORRIS – Alice Viola Ware, 89, of Mount Morris died Sunday in Pinecrest Manor Nursing Home. Service will be at 2 p.m. Thursday in Finch Funeral Home, 405 E. Hitt St. Burial will be in Oakwood Cemetery.
Source: Rockford Register Star (IL) – Tuesday, September 5, 2006


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Find Lux Homes Of Naples on social media to receive exclusive updates on high-end real estate in the Naples area.
From stunning featured properties to home buying and selling tips, we have all the information you need to enter the luxury market with confidence.
Sign up as a member of Lux Homes Of Naples to uncover advanced search features including saved search criteria. Plus, you'll receive select notifications when a Naples home that meets your criteria is listed.
Lovely Residence 803 (3510 s.f. under a/c, 3940 s.f. total) presents a warm blend of subtle and rich textures, and the palette of tasteful neutral tones is infused with color accents that create memorable and contrasting living spaces. Jerusalem stone marble floors (inside and out) with transitions of rioja alicante marble, carpet in the bedrooms, feature walls of muted grass-cloth, designer window treatments and valances and Hunter Douglas Roman shades all add to the individuality of the home. This spacious luxury residence is complemented by a private elevator foyer, an appealing open-plan layout, high ceilings, huge picture windows, floor-to-ceiling glass sliding doors, granite and marble counter tops, imported Siematic cabinetry, a spacious screened lanai, a secluded open balcony and electric hurricane shutters. You must see this stunning residence with its million-dollar water views and magnificent daily sunsets, offered for sale furnished in the prized La Scala luxury waterfront tower with no nearby neighbors, only 64 residences and an entire Mezzanine Level of resort-style amenities! SEE ATTACHMENTS
BN05 - Pelican Landing and North
BBQ - Picnic, Beach - Private, Beach Access, Bike Storage, Billiards, Boat Storage, Bocce Court, Clubhouse, Community Boat Dock, Community Boat Ramp, Community Pool, Community Room, Community Spa/Hot tub, Concierge Services, Dog Park, Exercise Room, Extra Storage, Fishing Pier, Full Service Spa, Golf Course, Guest Room, Internet Access, Library, Marina, Pickleball, Play Area, Private Beach Pavilion, Private Membership, Putting Green, Restaurant, Sauna, Sidewalk, Streetlight, Tennis Court, Theater, Trash Chute, Underground Utility, Vehicle Wash Area
2 Assigned, Circle Drive, Covered, Driveway Paved, Guest, Paved Parking, Under Bldg Closed, Wheelchair Access
Bay, Gulf, Mangroves, Preserve, Wooded Area
Bar, Built-In Cabinets, Cable Prewire, Custom Mirrors, Fire Sprinkler, Foyer, High Speed Available, Laundry Tub, Pantry, Smoke Detectors, Tray Ceiling, Volume Ceiling, Walk-In Closet, Wet Bar, Window Coverings
Ceiling Fans, Central Electric, Exhaust Fan, Zoned
Bay, Picture, Sliding, Solar Tinted
Concrete Block, Piling, Poured Concrete
The source of this real property information is the copyrighted and proprietary database compilation of the Southwest Florida MLS organizations Copyright 2019 Southwest Florida MLS organizations.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of M.L.S. of Naples, Inc. Properties listed with brokerage firms other than William Raveis Real Estate are marked with the BR Program Icon or the BR House Icon and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program.
|Price Reduced from $1,395,000 to $1,345,000
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Hello everybody! Today being Saturday and all-it's usually a day of whatever Bethie wants to do! However, I did go in to work as we had a server update last night which left us without the software needed for day to day function. So, in I went. I made a phone call when I realized I couldn't get anywhere on my own, to the software support for what we use. Fortunately there was someone there!
There were a host of things wrong from a server with no name, to no SQL management studio. Once everything was put in order on the upgraded server, that took care of it. However, there were 2 workstations to also deal with. It required a bit of finagling, but we got it done. Three and a half hours later, all three computers were functioning and interacting as normal. Whew!! 😳
We are getting ready to visit our son and his wife down south of Bellingham, so we had a bunch of stuff from changing the oil in the car, to laundry that needed to be done and of course, packing what we need to take! The work thing threw a bit of a timeline issue into the day. So I spent time while dinner was cooking trying to hit at least the 10,000 step mark.
Now, it's Steem time, so after this, it'll be time to think about going to bed.
I'm not sure how the hiking thing is going to go over the next few days. It isn't safe where he lives to just get out and walk. Depending on what he's planning, maybe we'll make it to the mountains.
Just a cute pic of my baby; I was going to cut my husband's hair, but my kitty decided he wanted the chair first!
That's it for now. Have a good day wherever you are! 😎🥾👍


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Relax in My Presence
Relax in My Presence, knowing that nothing can separate you from My Love. The worst-case scenario in your life—that I might stop loving you—is not even in the realm of possibility. So rejoice that you don't have to perform well enough to earn My Love, or to keep it. This Love is pure gift, flowing out of My own perfect righteousness. It secures your connection to Me—your Savior—for all eternity.
Since the worst thing imaginable is not possible, you can relax and live more abundantly. When things are going well in your life, I want you to enjoy those good times fully—without worrying about what is on the road ahead. When you are facing tough times, I will help you and strengthen you with My Love. Even though you live in a world where trouble is inescapable, you can be of good cheer because I have overcome the world!
Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. —Romans 8:39
"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." —John 10:10 nkjv
"These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." —John 16:33 nkjv
Jesus Today ©2012
Thomas NelsonView Website
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Environmental Management Group in Michigan calls for award nominations
The Environmental Management Association, a non-profit organization of environmental professionals and businesses in Michigan, is accepting nominations for its 2003 Environmental Achievement Award through March 10.
DETROIT, Feb. 6, 2003 -- The Environmental Management Association, a non-profit organization of environmental professionals and businesses in Michigan, is accepting nominations for its 2003 Environmental Achievement Award through March 10.
The Environmental Achievement Award is given to organizations and individuals who demonstrate an extraordinary commitment to ensuring proper environmental management in the course of doing business or administrating environmental policy. Specific criteria for the award include:
* Commitment to the environment, resulting in improved quality of life in Michigan;
* Use of resources from the environmental industry to provide innovative solutions to potential environmental challenges;
* Leadership with environmental issues affecting the nominee's situation;
* Sustained involvement in public policy issues that affect future quality of life, including social, economic and environmental factors;
* Use of nominee's position, business, resources and personal leadership to contribute to the community in which they are located (i.e. increased environmental awareness, community improvements, recycling efforts, jobs and opportunities that improve environmental management);
Nomination forms are available by contacting Kevin O'Mara, chairperson of the EMA Scientific and Governmental Affairs Committee, at 248-591-6660, ext. 112, or firstname.lastname@example.com .
The EMA Environmental Achievement Award will be presented at a dinner program on March 20. Details will be announced soon.
The Environmental Management Association is committed to the betterment of the state's natural and business environment through sound science and responsible management. The association provides educational programs for members and the community, conducts issues briefings for state policy makers and sponsors community activities involving the environment.


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CHANDIGARH: Virtually rapping the authorities concerned for converting tourist attraction Chandigarh into a vending zone, the Punjab and Haryana High Court today issued directions for the immediate removal of unregistered vendors from Sector 17 while making it clear that the city's downtown and Sector 1 to 6 were no-vending zones.
while we've seen Harbhajan Singh in a super short and equally sweet cameo in Gippy Grewal-starrer Bhajji in Problem, imagining him make a debut down South with the film named Dikkiloona gets a little challenging.
Saurabh Chadha
Album of the month
And he finds his voice
Anderson .Paak — Ventura (Aftermath)
Five months after he dropped his harsh sophomore record Oxnard, Paak returns with another powerful LP, Ventura. While Oxnard seemed to focus entirely on his hip-hop persona, Ventura is a soulful affair. Paak arrives with more ripeness to add to his stylistic flamboyance. His mastery of combining rap and R&B elements remains powerfully evident here. Interestingly, Paak knows how to select the right backing singers to bring out the best soul in his songs. Smokey Robinson adds the perfect touch to the chorus of Make It Better, while Brandy feels right at home in Jet Black. He's even more gifted when it comes to his choice of featured guests, from Lalah Hathaway, Andre 3000, and the late Nate Dogg. The cinematic opener, Come Home displays clever verse from André 3000, anchored by a choir of angelic vocals and extraordinary drumrolls. Throughout the album's 40 minutes, Paak combines upbeat vibes alongside soulful harmonies, creating the ideal road trip album for an R&B lover. King James, whose title pays tribute to NBA legend LeBron James, refers to everything from President Trump's statement of a national emergency to Colin Kaepernick's activism. "We couldn't stand to see our children shot dead in the streets/ But when I finally took a knee/ Them crackers took me out the league," he croons. Ventura also has a romantic side to it where Paak appreciates the struggles of the women in his life and supports them. He thanks the tough, confident women he has come across on the bright Winner's Circle ("Came out my comfort zone to be your missing company/ Somethin' about the way you never gave it up to me"). Reachin' 2 Much begins with fizzy bass and theatrical percussion, before altering its character half-way through to give a freezing groove for Lalah Hathaway. What is most impressive about Ventura is the level of maturity he exudes. "The longer I stay, the less I'm paid," he sings in the penultimate line of Yada Yada. While talking on serious issues through music can quickly put a curb on the mood, the skillfully blended rhythms and clever wordplay are an evidence of Paak's control over his craft.
Rating: * * * *
Vampire Weekend has been a successful indie band because of its distinctive sound and poetic appeal. This is the first Weekend album without multi-instrumentalist Rostam Batmanglij, and this change has pushed the band to widen its horizon. Almost an hour long, Father of the Bride puts its Grateful Dead influences on the back burner. Frontman Ezra Koenig's not alone here, Danielle Haim (from Haim) features on several prominent tracks. Their voices merge perfectly, notably on country duets We Belong Together and Married in a Gold Rush. With a gigantic 18 tracks to its name, the album sees them team up with a massive amount of guests, including The Internet's Steve Lacy, Dirty Projectors' David Longstreth, Dave 1 of Chromeo and Mark Ronson. Fortunately, Rostam remains on good terms with the band and has contributed to two tracks here. The opening track, Hold You Now, is a delightful and amusing narration about a couple, lamenting its lives, yet finding comfort in its moments of connection ("I can't carry you forever/But I can hold you now"). The track is towering and striking, inclining on a motivated choral bittersweet sample from Hans Zimmer's Thin Red Line soundtrack. Big Blue resists the old Vampire Weekend sound by emphasising an acoustic vibe rather than high production synth sound. Unbearably White and Hold You Now are understated and stunning, while Sympathy, one of the album's most richly candid moments, is mysteriously funny and mordant. As in previous albums, Koenig's lyrics are appealing, in turns sketchy, morbid and obscure. 2021 and Bambina, each under 100 seconds, offer crisply pleasingly muted hues amid the explosions of technicolour melody.
Essential tracks: Hold You Now, Sunflower, Harmony Hall, Big Blue, Bambina
Rating: * * *


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Microsoft co-founder Paul Allen's patent suit against AOL, Google, Yahoo and Apple has been brought back to life by a federal appeals court, which disagreed with a judge's earlier finding that the companies didn't violate a 14-year-old patent held by Allen's now-defunct Interval Research lab.
AOL, Apple, Yahoo and Google had contended that the language of the patent covered only situations in which information was displayed on background wallpapers and screensavers. Interval argued that the patent also applied to common "pop-up" notifications.
U.S. District Judge Marsha Pechman had sided with AOL, Apple, Yahoo and Google on that question, ruling that the pop-up notifications didn't violate the patent, but the U.S. Court of Appeals for the Federal Circuit ruled Wednesday that the judge was reading that patent too narrowly. The court upheld other aspects of Pechman's ruling.
Interval Research was a Silicon Valley lab that Allen created with Xerox PARC veteran David Liddle in the 1990s. The original suit was filed in 2010 against a wide variety of companies, citing Interval patents that reflected the lab's early role in developing fundamental approaches to browsing, displaying and alerting people to information online.
The case has illustrated the struggle some judges face in complex tech patent cases. "What I know about computers is really minimal," Pechman told the lawyers in the case during a 2011 hearing. "If you want me to understand these patents then you've got to start educating me." She advised them to treat her as if she were an intelligent, teachable eighth grader.
The appeals court, in its ruling Wednesday, sent the case back to Pechman for further proceedings consistent with its interpretation of the patent. Read the full decision here: PDF.


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GOODING, Idaho (KMVT/KSVT) Gooding used a four-run first inning to set the pace against Filer in the District IV 3A championship on Tuesday. The Senators tacked on three more runs in the fifth and two in the sixth to beat the Wildcats, 9-3.
The championship marked Gooding's first ever appearance in the title game. The 22 wins are the most in school history and now the ladies are headed to Coeur d'Alene next week for the 3A state championships.
For coach Shawn Patterson, he explained, "they're starting to play as a family, as a team, it's not about individuals anymore." "It's been a tough culture to change, there are no individuals out here."
Sophomore third baseman Jamie Carter who had three RBI's, including a home run added, "we leave all the drama off the field. When we're together, we're a family and we make it work."
Gooding has thrived off of taking early leads in games.
Sophomore second baseman Kylee Cook had two RBI's on the night said, "when we jump on a team at the beginning, we can stay up and we can eventually win." "So that's what we've been doing all season and we're going to continue to do it," she explained.
Who would have thought, a team filled with mostly freshmen and sophomores could accomplish so much?
"We came together with the young ones," said junior Kassie Adkinson, who pitched a complete game. "We're making history and we're getting stirrups for state, so we're pretty excited.
"The whole team has put in a lot of blood, sweat and tears into this team and it's an honor to represent Gooding this year at state, "Cook added.
Oh and the gazelle reference? A nickname that Coach Patterson has for his players.
Filer meanwhile heads to eastern Idaho later this week for a state play-in game at Pocatello High School on Saturday at 1 p.m.


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CSE & Essential Somatic Movement can help with a wide range of conditions, including but not limited to:
Dupuytrens contracture
Hip pain
SI joint pain
Piriformis syndrome
Knee pain
Foot pain including plantar fasciitis
Stroke recovery
Leg length discrepancy
Tension headaches
TMJ pain
Neck pain
Shoulder pain
Shallow breathing
Thoracic outlet syndrome
Back pain
Chronic muscle tension
If the pain or tension you feel hasn't got a name or a formal diagnosis (or if it's 'medically unexplained', or - as often the case - is put down to 'ageing'), it doesn't matter. What does matter is how you feel.
Whatever the feeling, whatever the problem, Clinical Somatics works to help you feel more at ease in your own body. About much more than 'treating' an injury or condition - although that may be what brings you to it - Clinical Somatics opens up the possibility of truly transforming your relationship with how you experience yourself in the world - what you sense, how you move, what you understand about your own nervous system, & how aware & in command of your embodied self you can be.
When people first come to Clinical Somatics, they have often (like me) 'tried everything' and yet are still experiencing pain &/or restricted movement. It can be hard to move on from the feelings of defeat, and of pain. But Clinical Somatic Education offers a gentle, long-lasting way to move away from pain, & to rediscover the pleasure of being a living, breathing, moving 'soma' (mind-body) in the world!
Because it works with the brain, central nervous system, muscles & more, clinical somatics is quite a complex process to fully explain & understand. What matters, though, is that it works for so many people, & so many types of pain, tension & stress.
Fundamentally, in Essential Somatic Movement classes & in clinical sessions, you are helped to feel & change the amount of tension/contraction held in your muscles, as it's the largely unconsciously-held contraction that causes pain, tightness, tension, shallow breathing, etc. (& also keeps even elite athletes from fulfilling their full potential).
So, for example, through a movement class you may discover that when your shoulders feel 'at rest', they are actually something like 50% contracted: your brain has got used to this feeling of contraction over time, so regards it as 'normal' for your shoulders. It (you) does not notice the 'resting' level of 50% contraction. And your brain is interested in 'normal' - in getting you through each day, in a familiar way - rather than what is 'good' or 'better' for you.
As a result, even when you try to alleviate such tension - e.g. by using heat packs on your shoulders, or by stretching them - your largely unconscious level of contraction means you can't really achieve positive, long-lasting change: you are 'stuck' with the underlying 50% contraction level as a starting point, beyond which your muscles will not release & relax - because they (you, your brain) don't know how to. (So, when you then suffer additional stresses that tighten your shoulders, your contraction increases… & the related shoulder pain, tension & tightness gets worse.)
Through bringing back conscious awareness to the areas of contraction in your shoulders, & using voluntary control to 'override' your brain's information about what is 'normal' for you, Essential Somatic Movement enables you to release, lengthen & relax the contraction in your shoulders below the 50% level in our example: it helps you get 'un-stuck', so you can start to fully relax your muscles & use them more efficiently, effectively, & free from pain.
Basic Essential Somatic Movements are actually pretty simple - even if the 'science' behind them is not! They are slow, easy, & often small movements: the key is in your paying attention to the movements & to what is going on inside your body while you make them… This is what Clinical Somatic Educators & Movement Teachers help you learn.
Here's a video of Arch & Flatten - a key, fundamental Essential Somatic Movement that helps not only to ease tight back muscles & increase awareness of & control over them, but can help with breathing, with linking the head into your movements, & builds a foundation for other lovely somatic movements. The video is by my teacher & mentor, Martha Peterson, & is on her YouTube channel:
And here is a short video about how how to become aware of your BREATHING & any limitations caused by being 'stuck' &/or holding areas of muscle tension. (These relate to the 3 stress reflexes (read more on them below)… Martha explains this, in brief, in introducing this very short exploration of breathing, in this video):
More information about what Clinical Somatic Education and Essential Somatic Movement is & involves, where it comes from, & how it works in physical-neurological terms, is below - as well as elsewhere on this site & on the site of my teacher, Martha Peterson, & other teachers & ES practitioners. (Please realise you don't have to read any further! You can ask me questions, or simply book a taster session or 1-2-1 session to learn more!)
If you have any further questions, do not hesitate to contact me.
What is Clinical Somatics?
Clinical Somatics was first developed by philosopher Thomas Hanna in the 1970s. While it has its roots in the work of Alexander and Feldenkrais, Clinical Somatics is unique in its approach to using movement & activating neurological awareness to combat pain & increase ease & efficiency of movement.
You can't be independent unless you can stand on your own two feet, and it's not a matter of just rebelliously standing on your own two feet, but of knowing who you are, knowing your powers, and being able to be creative and productive on your own. - Thomas Hanna in conversation with Helmut Milz, M.D.
Further making Clinical Somatics unique is its central focus on full body patterns, & its working via 'pandiculation' to get us out of unhelpful habits caused by the three natural stress reflexes of the body. Clinical Somatics aims, centrally, at enabling us to move away from what it terms 'Sensory Motor Amnesia', via the centrally important process of Pandiculation, to bring about 'Sensory Motor Awareness'.
I'm aware there's a lot of information – & several terms unique to Clinical Somatics – in that sentence! In attending Essential Somatics sessions, you'll learn more about all of this: Somatics is very much an educative process, not a therapy or 'treatment'. Below is some further, basic information about some of the key concepts of Clinical Somatic Education & Essential Somatic Movement, & how it works.
Sensory Motor Amnesia, or 'SMA', is what Thomas Hanna identified as & named the underlying condition that Somatics addresses - that is, forgetting how to sense & consciously control your muscles.
This lack of awareness & control arises from getting 'stuck' in, or habituated into, patterns of movement (& lack of movement) related to the 3 natural stress reflexes all humans (& most other living creatures) experience.
The stress reflexes themselves are not a problem - but getting stuck in them is a problem. When you suffer an injury, or repeated stress, for instance, your muscles tense to address the perceived problem. When your muscles don't release that tension, but stay contracted, that's when pain & restricted movement arise, & your inability to notice this problem & address it, is SMA.
To 'reset' your nervous system - that is, to learn how to sense & move in ways that ease you out of such habituated muscle contractions - Clinical Somatic Education teaches you to 'pandiculate'.
learn to pandiculate… just like a cat!
Learning to pandiculate is key to Clinical Somatic Education: it helps you identify & change unhelpful habituated patterns, & so to move away from pain & towards improved ease of movement.
Pandiculating enables your brain to sense & learn to release tension in your muscles whenever such tension & contraction is serving no positive purpose. Importantly, it works by contracting & lengthening muscles slowly, gently & easily - without stretching, so you don't damage yourself by activating the stretch reflex.
Pandiculation is a big part of what makes Clinical Somatics unique - & what makes it so effective. It develops your Sensory Motor Awareness, in place of Sensory Motor Amnesia.
Read what the Association for Hanna Somatic Education has to say about stretching versus pandiculation, here: https://hannasomatics.com/index.php/the_somatics_difference/truth_about_stretching/
This is Martha Peterson's video about pandiculation versus stretching - which also guides you to experience the difference: click here to watch!
Through pandiculation, Clinical Somatics heightens your awareness of & control over your muscles, thereby diminishing your problematic habituated reflex patterns that cause areas of tension, pain & restricted movement.
Rather than having a therapy or treatment done 'to' you, Clinical Somatic Education requires you to be proactively engaged in learning & doing. This ensures that you sense & understand the patterns in your body, so that ultimately you can avoid SMA through increased sensory awareness & implementing appropriate movement strategies to avoid or ease your way out of habitual muscular contractions.
Crucial to increasing your awareness, as well as your ability to pandiculate effectively, is recognising the interconnectedness of every part of your body. In learning Essential Somatic Movements, you'll learn that understanding & addressing full body patterns is essential to easier, pain-free movement, & appreciate the importance of the relationship between the centre & periphery of the human body.
Also crucial to remember is that it's never just one muscle: pain in one area of your body might be caused by SMA in other areas, & by full body patterns. Clinical Somatics recognises & addresses this, & encourages you to understand your own patterns & their relationship to any pain, tension & tightness you feel, & so your ability to improve your physical performance & sense of well-being & ease in your own body.
Centre to Periphery
Pain experienced in the periphery - e.g. wrist pain, foot pain, knee pain - most often needs to be addressed at the centre of the body. This is because full body patterns such as the stress reflexes we need to deal with everyday stresses & strains often cause peripheral pain, but cannot be 'undone' only at the site of pain, but must be completely unravelled - from the centre, out.
The Myth of Ageing
Thomas Hanna firmly believed that it's NOT inevitable that as you age, you'll become stiffer, experience muscle & joint pain, & even develop what is widely described as a 'senile posture'.
On the contrary, key to Clinical Somatics is that it's habituated stress reflex patterns that cause these ills. While you may develop more of these as you get older, ageing is NOT the cause: just as you can habituate into unhelpful patterns at any age, so you can educate yourself out of these patterns at any age. (Learn more about the 3 stress reflexes below - including what Hanna termed the Red Light Reflex, & held was erroneously associated with 'ageing'.)
Clinical Somatic Education teaches you to actively release muscle tension, thereby relieving pain & improving your ease of movement - whatever your age & level of fitness.
The Three Stress Reflexes
Clinical Somatic Education focuses on how the 3 stress reflex full-body patterns show up in you, especially in ways that are problematic. Each of the 3 reflexes - called, as per Hanna Somatics, the Red Light Reflex, Green Light Reflex, & Trauma Reflex - have essential roles to play in our everyday life: they serve positive purposes, without which we would not be able to move, nor to protect ourselves effectively. The problem is when we get 'stuck' in a reflex pattern - when our muscles are habituated into a reflex response when there is no need for the reflex to be active. This is what creates muscle tension, lack of movement, & chronic pain. Clinical Somatic Education works to enable us to identify these unnecessarily held patterns in ourselves, & to take back control to turn them off when they're not helpful to us.
Green Light Reflex
The Green Light Reflex is associated with a call to action, activity, & forward movement. It's the 'get up & go' reflex! It's also the reflex that made us start walking, as an infant (the 'Landau reflex'). As such, it clearly serves a positive purpose. However, when it's activated constantly - for example, every time the phone rings or there's a knock at the door, every time you worry about a deadline, or recall there's something you need to do - it can become a problem, & cause you pain. When you're stuck in the Green Light Reflex, muscles all over the back of your body are over-contracted, often causing a 'swayback', lower back pain, & associated problems such as sciatica, hip pain, knee pain & more.
Red Light Reflex
This reflex is the one most often associated with old age. It's the reflex that activates when you experience fear & alarm - it's the 'startle reflex'. It effects all the muscles at the front of your body. The red light reflex serves a very important purpose, protecting the most vulnerable parts of you when you're under threat. But sitting at a desk all day, or repeatedly checking a mobile phone, can lead to getting stuck in this reflex, too. Habituated Red Light responses can create anxiety & depression, neck pain, hip pain, rounded shoulders, shallow breathing, & more.
Trauma Reflex
Suffering from being stuck in a trauma reflex is often the result of an injury to one side of the body - e.g. surgery, a sprained ankle, or an accident - but can also be the result of habituation, such as carrying a baby on one hip, or a bag on one shoulder, over long periods. The trauma reflex helps you in everyday life by guarding & protecting against pain & injury - e.g. by cringing or flinching away from a threat, or by limping to protect an injury. It effects the muscles along one side of your body, & can lead to all sorts of one-sided pain in the body, & distort your sense of balance & your gait when walking.


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The Penelopiad Project: a Performative Introduction
the dialogue was performed by Jeanne Pansard-Besson and Denis Maksimov at The Palace of Ritual during the opening days of the 58th Venice Biennale Arte in May 2019.
1. Weaving Penelope's web
They rush the marriage on, and I spin out my wiles. A god from the blue it was inspired me first to set up a great loop in our royal halls and I began to weave, and the weaving finespun, the yarns endless, and I would lead them on: 'Young men, my suitors, now that King Odysseus is no more, go slowly, keen as you are to marry me, until I can finish off this web... so my weaving won't all fray and come to nothing. This is a shroud for old lord Laertes, for that day when the deadly fate that lays us out at last will take him down. I dread the shame my countrywomen would heap upon me, yes, if a man of such wealth should lie in state without a shroud for cover.' Despite their pride and passion they believed me. So by day I'd weave at my great and growing web—by night, by the light of torches set beside me, I would unravel all I'd done. Three whole years I deceived them blind, seduced them with this scheme. Then, thanks to my maids – the shameless, reckless creatures – the suitors caught me in the act, denounced me harshly. So I finished it off. Against my will. They forced me. And now I cannot escape a marriage, nor can I contrive a deft way out.
No one could oppose my task, it was so extremely pious. All day I would work away at my loom, weaving diligently, and saying melancholy things like, 'This shroud would be a fitter garment for me than for Laertes, wretched that I am, and doomed by the gods to a life that is a living death.' But at night I would undo what I had accomplished, so the shroud never got any bigger.
To help me in this laborious task I chose twelve of my maid-servants the youngest ones, because these had been with me all their lives. I had bought them or acquired them when they were small children, brought them up as playmates for Telemachus, and trained them carefully in everything they would need to know around the palace. They were pleasant girls, full of energy; they were a little loud and giggly sometimes, as all maids are in youth, but it cheered me up to hear them chattering away, and to listen to their singing. They had lovely voices, all of them, and they had been taught well how to use them.
Though we had to do it carefully, and talk in whispers, these nights had a touch of festivity about them, a touch—even of hilarity. Melantho smuggled in treats for us to nibble on—figs in season, bread dipped in honeycomb, heated wine in winter. We told stories as we worked away at our task of destruction; we shared riddles; we made jokes. In the flickering light of the torches our daylight faces were softened and changed. We were almost like sisters. In the mornings, our eyes darkened by lack of sleep, we'd exchange smiles of complicity, and here and there a quick squeeze of the hand. The shroud itself became a story almost instantly. 'Penelope's web,' it was called; people used to say that of any task that remained mysteriously unfinished. I did not appreciate the term web. If the shroud was a web, then I was the spider.
But I had not been attempting to catch men like flies: on the contrary, I'd merely been trying to avoid entanglement myself.
2. The Killing
'Quick, report in full on the women in my halls – who are disloyal to me, who are guiltless?' The women crowded in, huddling all together... wailing convulsively, streaming live warm tears. First they carried out the bodies of the dead and propped them one against another. Odysseus shouted commands himself, moving things along, and they kept bearing out the bodies – they were forced. Next they scrubbed down the elegant chairs and tables, washed them with sopping sponges, rinsed them clean. (...) And then, at last, once the entire house was put in order, they marched the women out of the great hall – between the roundhouse and the courtyard's strong stockade – crammed them into a dead end, no way out from there, and stern Telemachus gave the men their orders : 'No clean death for the likes of them, by god! Not from me – they showered abuse on my head, my mother's too! You sluts – the suitors' whores !' With that, taking a cable used on a dark-prowed ship he coiled it over the roundhouse, lashed it fast to a tall column, hoisting it up so high no toes could touch the ground. Then, as doves or thrushes beating their spread wings against some snare rigged up in thickets – flying in for a cozy nest but a grisly bed receives them – so the women's heads were trapped in a line, nooses yanking their necks up, one by one so all might die a pitiful, ghastly death... they kicked up heels for a little – not for long. (...)
'But which maids?' I cried, beginning to shed tears. 'Dear gods— which maids did they hang?'
'Mistress, dear child, he wanted to kill them all! I had to choose some—otherwise all would have perished!' 'Which ones?' - I said, trying to control my emotions. 'Only twelve,' she faltered. 'The impertinent ones. The ones who'd been rude. They were notorious whores.'
'The ones who'd been raped,' I said. 'The youngest. The most beautiful.' My eyes and ears among the Suitors. My helpers during the long nights of the shroud. My snow-white geese. My thrushes, my doves.
3. Cunning gods
The immortals, givers of all good things, stood at the gates, and uncontrollable laughter burst from the happy gods. (...)
Who is to say that prayers have any effect ? On the other hand, who is to say they don't ? I picture the gods, giggling around on Olympus, wallowing in the nectar and ambrosia and the aroma of burning bones and fat, mischievous as a pack of ten-year-olds with a sick cat to play with and a lot of time on their hands. 'Which prayer shall we answer today?' they ask one another. 'Let's cast dice! Hope for this one, despair for that one, and while we're at it, let's destroy the life of that woman over there by having sex with her in the form of a crayfish!'. Twenty years of my prayers had gone unanswered. But, finally, not this one. No sooner had I performed the familiar ritual and shed the familiar tears than Odysseus himself shambled into the courtyard.
Penelope felt her knees go slack, her heart surrender, recognising the strong clear signs Odysseus offered.
She dissolved in tears, rushed to Odysseus, flung her arms around his neck and kissed his head. I knew that the beggar was Odysseus. There was no coincidence. I set the whole thing up on purpose. I didn't let on I knew. If a man takes pride in his disguising skills, it would be a foolish wife who would claim to recognise him: it's always an imprudence to step between a man and the reflection of is own cleverness. The songs say I didn't notice a thing because Athena had distracted me. If you believe that, you'll believe all sorts of nonsense. In reality I'd turned my back on the two of them to hide my silent laughter at the success of my little surprise.
Athena held back the night, and night lingered long at the western edge of the earth while in the east she reined in Dawn of the golden throne at Ocean's banks. Once she thought he'd had his heart's content of love and sleep at his wife's side, straightaway she roused young Dawn from Ocean's banks to her golden throne to bring men light and roused Odysseus too.
He got away with everything, which was another of his specialties: getting away. He was always so plausible. Many people have believed that his version of events was the true one, give or take a few murders, a few beautiful seductresses, a few one-eyed monsters. Even I believed him, from time to time. I knew he was tricky and a liar, I just didn't think he would play his tricks and try out his lies on me. Hadn't I been faithful? Hadn't I waited, and waited, and waited, despite the temptation - almost the compulsion - to do otherwise? And what did I amount to once the official version gained ground? An edifying legend. A stick used to beat other women with. Why couldn't they be as considerate, as trustworthy, as all-suffering as I had been? That was the line they took, the singers, the yarn-spinners. Don't follow my example, I want to scream in your ears - yes, yours! But when I try to scream, I sound like an owl.
4. Maids' choir
We had no voice
we had no name
we had no choice
we had one face
one face the same
we took the blame
it was not fair
but now we're here
we're all here too
the same as you
and now we follow you,
we find you now,
we call to you to you
too wit too woo too wit too woo too woo.


text:
This is who we have
Sorry suern3 as putting you down as suem3 .
Welcome to the Quilting Board!
This is who we have
Sorry suern3 as putting you down as suem3 .
Picnic is upon us. Let's start shating.
Queenbarbiej please share with Wheezybreezy
Wheezybreezy please share with R-sea
R-Sea please share with Sewnclog
Sewnclog please share with j50
j50 please share with Juliasb
Juliasb please share with Boop56
Boop56 please share with Suern3
Suern3 please share with cuppy
cuppy please share with Queenbarbiej
Thanks everyone for the turnout and I hope you all enjoy.
I love what you have done! Thanks for the inspiration. I think in my case the outside of the door would be a better place to warn anyone who enters into this domain that what you see is what you get. Lots of clipping, threads and scraps amid 5 sewing machines and a computer all jammed into a single space.
I was thinking of displaying the one(s)I recieve at work on a photo clip frame. I could easily swap them out as I get new ones. Things like these postcards make great conversation starters with patients.
Last edited by WheezyBreezy; 08-01-2019 at 11:06 PM.
Now I a anxiously awaiting the time when I have a few more to make a display for a living room wall. These would be another project I can do with my DGD! We have to have at least one craft to do together everyday when we are together and Nana's visit is coming up in a couple weeks!
j50 mine were a gift, but I have seen similar frames on Amazon and at places like Hobby Lobby and Micheal's. The price range is $5-$15. Hope that helps.
Here is my summer picnic card from sewn clog. Looks delicious.
That's a lovely card j50 that you received from sewnclog
What an awesome picnic card. Great job sewnclog.
Boop56, thanks for the sweet postcard! Cupcakes are perfect for a picnic!
I fist have to apologize to J50 for being so slow on acknowledging her beautiful post card. Life got in the way and busy quilting clogged my thoughts and I set it on my cutting board, looked at it for days and plain forgot anything but how beautiful it is. Here is her beautiful post card. I only scanned the front but the back has a great menu and lots of ants to accompany the meal. Yummy Watermelon!
Oh my! How adorable is that watermelon? Sure would be refreshing here. Our picnic today would be inside since the temps are in the 90's with feel like temperature in the 100's.
These are all so great! I can't wait to see the rest as they come.
Oh I love that idea j50; I was wondering what I'd do with all of them.
Last edited by QuiltnNan; 08-11-2019 at 12:07 PM. Reason: shouting/all caps
Very cute watermelon.
All these postcards are so cute and clever!!!
Family is a priority, not a convenience!
Take time to be friendly... It's the road to happiness.
Take time to give... It is too short a day to be selfish.
juliasb, I received my post card. I was wondering if any one was going to do an ant...and I am so lucky to receive one. I will post a picture of it later.
Last edited by QuiltnNan; 08-14-2019 at 05:39 AM. Reason: shouting/all caps
Lucky me I got an ant and some yummy watermelon from Wheezy Breezy
How is everyone doing with the picnic theme postcards? Did everybody receive their's yet? Please let me know. Thanks. Looks like the ants are walking awaway with the watermelons. You ALL do such amazing work!
Sorry I haven't gotten mine out yet. I didn't like how the first one turned out so I remaking it. Sorry Wheezybreezy.
Boop56, yes, I received mine from you. Love it and posted a picture. I sent Cuppy's to her. She let me know she received it. Cute post cards, everyone!
I don't know why two photos came up this is the post card I sent to sewnclog The teddy bears have eaten all the watermelon and patty cakes
Loved all of the postcards for this month.
Time to sign up for September; boy the year goes by fast.
It should be interesting to see abstract quilted postcards.


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Wednesday 19 June 2019
DanceWest has been invited to curate an evening of emerging choreographers in partnership with IYAF and Creative Youth. Taking place on Thursday 11th July at the Arthur Cotterell Theatre the evening will feature work by Ella & Company, Caitlin Barnett, Shaun Dillon and Yanaelle Thiran. Tickets are available here


text:
URL Template
Jump to navigation Jump to search
A URL Template is a way to specify a URL that includes parameters that must be substituted before the URL is resolved. It was standardized by RFC 6570 in March 2012.
The syntax is usually to enclose the parameter in Braces ({example}). The convention is for a parameter to not be Percent encoded unless it follows a Question Mark (?).
- http://example.com/people/{firstName}-{lastName}/SSN
- http://example.com/query?firstName={firstName}&lastName={lastName}
If we were building these urls for Björk with firstName=Björk and lastName=Guðmundsdóttir they would be:
- http://example.com/people/Björk-Guðmundsdóttir/SSN
- http://example.com/query?firstName=Bj%c3%b6rk&lastName=Gu%c3%b0mundsd%c3%b3ttir
See also[edit]
- European Legislation Identifier (URL template is used by ELI)


text:
Foundation - Blackwell Ford Scholarship
Originally established in 1997 in memory of Blackwell Ford employee, Peter W. Mitchell, the Blackwell Ford Scholarship provides funding to Schoolcraft College students. Selection is based on grade point average, career goals and financial need.
- Award
- $500 / Semester
- Deadline
- 01/31/2020
- Supplemental Questions
- Are you, or a member of your immediate family an employee of Blackwell Ford?


text:
You can now visit us at www.bviyachtsales.vg
Clive, We are so so so so excited, that's 4 times happy and so excited! We continue to work through insurance requirements. We think all of the boxes are checked and it should be ready for review.
Thank you again for your fabulous work at orchestrating all of these players. We are amazed at how it is coming together. You are a remarkable team and it has been a pleasure working with you. You have made it fun!
Jay & Shelly 2017-07-13
You have been absolutely stellar to work with, and I SO appreciate your honesty!!! I would recommend BVI Yacht Sales to anyone looking for a boat in your area! Thank you so much for your work on our behalf.
Truly, your advice and guidance has been invaluable and you are a trusted expert. Chris, you have exceeded our expectations in every aspect of this transaction. You've shown an extremely high level of ethical professionalism. Your experience and expertise, insight, and guidance is very much appreciated. I place a very high value on those things in any of my business dealings and am very pleased to have found people such as you and Geoff while forming my team of experts. Your ongoing recommendations will be held in similar high regard.
BVI Yacht Sales LTD


text:
The US economy appears on my worry list only indirectly and only because it is performing well, showing no signs of a recession. That's bearish only if the Fed's response of starting to raise interest rates in baby steps triggers an unanticipated financial crisis simply because interest rates have been too close to zero for too long. A rush out of corporate bond funds could be one of the consequences with recessionary consequences, or maybe not. It's something to watch.
For now, let the good times roll: At the beginning of every month, the Bureau of Labor Statistics provides a whole bunch of labor market indicators. The latest batch was very upbeat. Everyone focuses on payroll employment. Debbie and I focus on our Earned Income Proxy (EIP), which is payroll employment times average weekly hours worked times average hourly earnings, all in the private sector. It is highly correlated with private wages and salaries (a major component of personal income), and also with retail sales.
The EIP rose 0.2% during July, following a jump of 0.5% the previous month. It is at a record high. So is private wages and salaries, which rose 0.5% m/m and 5.8% y/y during June. This augurs well for consumer spending during the third quarter.
Today's Morning Briefing: Complacency Disturbed. (1) Bad two days in a long bull market. (2) Dow Theory is bearish in theory. (3) Corrections are not required by law. (4) Recessions, not old age, kill bulls. (5) Sanctions against Russia could weaken Europe too. (6) Don't cry for hold-outs in Argentina. (7) Normalizing Fed policy shouldn't cause a recession. (8) Bad news on Japanese wages. (9) Terrorists, WTO, and Ebola. (10) Earnings need time to catch up with valuation. (11) Earned Income Proxy at new high, auguring well for US consumer spending. (12) "Get on Up" (+ +). (More for subscribers.)


text:
Cuisines of the World is coming to Cheadle on Saturday 22nd June. Please join for this unique event, where you will be able to experience culinary delights from around the world including foods from Indonesia, Pakistan, China, Bangladesh, Uganda, Morocco, Syria, Lebanon, Turkey, UK…the list goes on.
It will be an afternoon to remember and all proceeds from the food sales will go towards supporting the Redevelopment of Cheadle Masjid.
We love eating!
Please do join us on Saturday 22nd June – 1 pm – 4pm.
On the day you can order your meal over the phone or just turn up – please see the leaflet below for further details.


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Mankato hotels
From opulent luxury hotels to kitschy boutique hotels, you can book your hotel room in Mankato (MN) at the lowest rate guaranteed on Agoda.com. Guests find many of the 17 hotels in Mankato (MN) an attraction in themselves.
bwmankato.com - Mankato Hotels | Mankato BEST WESTERN
Enjoy an indoor pool, fitness center, free WiFi and on-site restaurant. Book today.
Hotels and Motels – Mankato Community – About theRoomex.com has 28 hotels in or near Mankato (within 20km radius).
Mankato Hotels: Find Deals on Hotels in Mankato | Orbitz
Hotels in Mankato... : Mankato - reddit.com
Hotels with Room service in Mankato - cleartrip.com
10 Best Mankato (MN) Hotels: HD Photos + Reviews of Hotels
Mankato is known for its opera house, theater scene, and entertainment choices.The Holiday Inn Express Mankato East is a contemporary-style hotel offering state-of-the-art amenities.
Hotels, in Mankato, MN - Mankato, Minnesota HotelsBook Mankato hotels with Room service and get a chance to win exciting cashback.My 3 votes, Hilton Garden Inn if you want to be in downtown Mankato or the Holiday Inn Express or the Courtyard By Mariott (right by the River Hills Mall) for hilltop Mankato.
Mankato Hotels Near Jaycee Park - triphobo.com
This hotel in Mankato features rooms with a flat-screen cable TV.The three stars Courtyard by Mankato is located close to the Minnesota State University and offers complimentary onsite car parking facilities.
Mankato Hotels, Mankato | www.bestday.com DealsOfficial websites, direct numbers, reviews, maps and navigation for lodging in Mankato.Updated in 2009, the cozy but modern rooms offer sleek furnishings in rich tones, plus free Wi-Fi, 32-inch flat-panel TVs with HBO, microwaves and mini-fridges.
Hotels & Motels in Mankato, MN - HotelMotels.info
14 Mankato, Minnesota Hotels - WorldWeb.com Hotel Guide
River Hills Hotel- Mankato - River Hills Hotel- Mankato in Mankato provides accommodation with a leisure centre, a picnic area and a sports court.The Mankato, MN Quality Inn hotel is near River Hills Mall, Bethany Lutheran College, Alltel Center and Minnesota State University, and minutes from Gustavus Adolphus College, Mount Kato Ski Area, Mankato Regional Airport, Mankato Symphony.Please select your dates on the left hand side to search for Mankato hotels or alternatively please click on the map or the links on the lower left for the more popular areas for hotels within Mankato.
°RIVER HILLS HOTEL- MANKATO, MN 3* (United States) - fromFind the best Hotels, around Mankato,MN and get detailed driving directions with road conditions, live traffic updates, and reviews of local business along the way.Great savings on hotels in Mankato, United States of America online.A list of hotel accommodations near Minnesota State University, Mankato.
Hotels in Mankato, Minnesota - HRSBrowse last minute hotel discounts and coupons in Mankato, Minnesota.
Hotel listings for Mankato, pictures of Mankato hotels and hotel information for Mankato, Minnesota.
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text: The Assumption of the Blessed Virgin Mary, declared a dogma of our faith in 1950 by Pope Pius XII, the Assumption celebrated Mary being taken up into Heaven body and soul at the end of her life. It is a Holy Day of Obligation requiring Mass attendance. Vigil Mass Wednesday, August 14 at 7:00pmAdoration/Confession at 6:00pm Day Mass Thursday, August 15 at 8:00am


text:
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first SILive.com user to add photos or videos of Brunswick PC Solutions
Brunswick PC Solutions is located at 46 Bayard St, New Brunswick, NJ. This business specializes in Computer Repair and Computer Software.


text:
I managed to finally capture the Malachite sunbird feeding .
The plant is used medicinally for the symptomatic treatment of coughs in acute bronchial disease, high blood preasure, headaches, asthma and viral hepatitis.
Category Archives: ALL
The Wilde dagga, Leonotus ocymifolia, attracts sunbirds to the allotment.
Posted in ALL
Tagged Africa, flowers, Indigenous plants, Medicinal plants
My wheelbarrow at the end of summer.
Posted in ALL
Aloe ferox tapping in the Little Karoo.
Aloe tappers near Calitzdorp in the Little Karoo arrange the cut aloe leaves in a ring around a depression in the ground lined with plastic. Aloin sap flows from the aloe leaves and is collected in the plastic. It is then boiled and reduced to a resinous form taken as a laxative and for arthritis.
Posted in ALL
Tagged Africa, herbs, Medicinal plants, organic, Plants, Succulents
Today Towerkop Nursery is recycling.
The carrier handle on this wine box makes a good plant tag !
Posted in ALL
Tagged Eco-friendly, Horticulture, Recycling, Sustainable
Aloe variegata, flowering now at Towerkop Nursery.
This small Aloe is widespread in the arid western interior of South Africa.
Posted in ALL, FEATURED PLANTS
Tagged Africa, flowers, Indigenous plants, Plants, Succulents, water-wise
Featured plant at Towerkop Nursery.
Carrion Flower – Orbea variegata. Native to the Southwestern and southern cape of South Africa.
Posted in ALL, FEATURED PLANTS
Tagged flowers, Indigenous plants, Medicinal plants, Succulents, water-wise


text:
I hope you enjoy my blog and getting to know me better! Leave comments so I can get to know you too! Thank you for visiting!
If you are interested in supporting me or checking out my other work, please feel free to check out my links:
YouTube: https://www.youtube.com/channel/UCup6MRRMByMxryt_RSMupkw
Cardmaking & Crafty IG: http://www.instagram.com/dianebrunetdesigns
Makeup & Skincare IG: http://www.instagram.com/kissandmakeupwithdiane
Cooking & Baking IG: http://www.instagram.com/dianebrunetcooks
Family Instagram: http://www.instagram.com/dianecrystalbrunet


text:
How To Turn Your Shed Into An Extra Room
If your home is a little short on space, you may be thinking of the different options on how you can accommodate your family's needs. One cost-effective and a clever idea would be to transform your storage shed into a fully-functioning room; whether it be for guests to stay, a home office or a dining room. If you're not too much of a DIY or interior décor expert, you may be contemplating where to even start on such a complex project.
We have put together a short guide on turning a standard shed into an extra room for the home. Here are some of the most important aspects you need to think about for the project:
Heating and insulation
A wooden shed is bound to feel extremely chilly during the biting chill of the winter months; hence, you will need to look into the best heating methods to stay warm when the temperature drops.
Using cladding on the exterior is often used to retain heat, prevent damp creeping in and will also mean that less energy is required. However, adding heating would be a good idea if you're thinking about using the shed on a daily basis, so adding column radiators would be advised to get some heat as and when needed.
You need to think carefully about the type of flooring you install as the shed is exposed to the outdoors, meaning damp could set in from the base or mud being trodden in from the yard. Instead of carpet, opt for hard surfaces such as wooden floors or tiles which are easy to clean and far more durable, but if you do wish to add a touch of comfort, you could always lay down a rug that can easily be replaced once it gets dirty.
It's hard to live without electricity these days, especially if you're hoping to make your shed into a social space where you'll be watching TV, using your computer or playing music from a sound system. This is where you need to consider wiring the shed for electricity. If you're not professionally trained in electrics, it would be wise to hire a professional to ensure that the job is completed safely, and all your needs are understood.
As you'll be used to furnishing full-sized rooms in your house, you need to think logically about using the shed space effectively, or you won't be able to fit in everything you need. One option would be to look out for convertible furniture that can be tucked away when they're not being used. For example – a sofa bed can accommodate guests when they stay over, but can then be folded away to be used as a sofa for socializing. Similarly, extendable tables are fantastic if the shed is going to be used as a part-time office or a place to eat when your family or friends come over, without it becoming too much of an obstacle.


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The Hawthorns is a leading West Midlands venue ideally located next to Junction 1 of the M5 as well as major rail and tram lines. Home to West Bromwich Albion Football Club, the Stadium is steeped in history and offers stunning views of an iconic football stadium.
The Hawthorns is available to hire for a variety of events and we have introduced a new offering for new and small businesses who may not yet have their own premises but are keen to impress.
If you have an upcoming pitch or presentation, a meeting with a prospective client or just need a workspace for an hour or two in between meetings, you can now hire a pitch-facing Executive Box on an hourly basis.
2019/20 package details coming soon!
£30 per hour
£100 for 1/2 a day (4 hours)
£300 for a full day (8 hours)
To find out more or view our facilities call us on 0121 524 3453 or click here to contact us
Got a question?
Click here to send us a message or give us a call on 0121 524 3453
Purchase matchday hospitality in the Richardson Suite online today...
If you require further assistance, please contact our Hospitality team on 0871 271 9800
Get In Touch
If you require any further assistance of our matchday hospitality packages, call our Hospitality team on 0871 271 9800.
West Bromwich Albion Football Club
The Hawthorns
West Bromwich
West Midlands
Do you have any questions?
Get in touch with a member of our team who will be happy to help you...


text:
A research team at Pohang University of Science and Technology, Republic of Korea has developed a sub-wavelength (SW) resolution Bessel-beam photoacoustic microscopy (BB-PAM) system in a reflection-mode. The BB-PAM has the potential for observing in vivo microvascular structures with red blood cells (RBCs) and real-time changes, such as cell migration and cell culture in three-dimensional spaces. SW resolution and extended depth-of-field (DOF) of the system have been demonstrated through in vitro and in vivo imaging experiments in the article published in Journal of Biophotonics in 2018.
Optical-resolution photoacoustic microscopy (OR-PAM), which combines abundant light absorption contrast and sensitive ultrasound signal detection, has been a promising imaging system for biological research from single cells to microvessels. SW photoacoustic microscope (SW-PAM) refers OR-PAM with a lateral resolution to reach the optical diffraction limit. The SW-PAM achieves the high resolution because the spot size of the light is very small. However, as the focus of the light becomes smaller, the DOF becomes very short. Thus, its imaging speed may be limited because multiple sectioning is required to obtain information at various depths. Based on this perception, "We tried to overcome the short DOF problem of SW-PAM by using the non-diffracted characteristic of Bessel-beam (BB)," said Chulhong Kim, Mueunjae Chaired Associate Professor at Creative IT Engineering Department, POSTECH, and Republic of Korea.
The research team has successfully developed a BB-PAM system that can simultaneously obtain both SW resolution and extended DOF using an axicon and a high numerical aperture objective lens. "We used an axicon lens to create a BB and combined it with a high numerical aperture objective lens. We also conducted in vitro experiment to measure the performance of the system, and it was confirmed that the system had a SW resolution and that the DOF was 7 times better than the conventional one," said Byullee Park, a PhD candidate working in Dr. Kim's research group.
BBs have the advantage of a diffractive-free nature because of their inherent characteristics, but they have the disadvantage that undesired signals as an artifact can occur due to the presence of side-lobes. To tackle the challenge of the side-lobes, the team used an image processing method by using MATLAB. "We applied the blind-deconvolution algorithm to photoacoustic (PA) images to effectively remove the artifacts caused by the side-lobe of the BB. In particular, to maximize the performance of the algorithm, an actual BB distribution was obtained and used as an initial point spread function," explained Kim.
The research team designed the reflection-mode SW resolution BB-PAM so that light illumination and PA signal detection can be performed on the same side. "To obtain a PA image regardless of the sample thickness, the system must be designed in a reflection mode. We were able to develop a SW resolution BB-PAM in reflection-mode by attaching a miniature ultrasonic detector in front of the objective lens," explained Kim.
The team demonstrated the possibility that the SW resolution BB-PAM in the reflection-mode can be applied to a variety of biological studies by performing in vivo mouse imaging experiments with the system. "Because our BB-PAM maintains high resolution at the extended DOF, compared to the existing photoacoustic microscopy, we expect this system to be useful for various biological studies such as monitoring of microvascular structure with RBCs, cell migration and cell culture in 3D space," said Kim.


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text:
Designer News
Where the design community meets.
over 5 years ago from John Karlsson, johnkarlsson.se
Nothing fancy here, just some good ol' HTML, CSS, JavaScript, love, and many cups of tea and bottles of scotch.
I love all these new tools and optimizations that many have listed here, but just seems like overkill for a portfolio.
Amen. CSS + HTML + JS is the recipe for me. Almost diminishing returns to get so tech on small websites IMHO.
Designer News
Where the design community meets.
Designer News is a large, global community of people working or interested in design and technology.
Have feedback?


text:
16 August 2017
University Hospitals Coventry and Warwickshire NHS Trust (UHCW) is working with the Royal College of Midwives (RCM) to enhance the support available for midwives and maternity colleagues.
The Trust's Head of Midwifery has signed the RCM's Caring for You Charter, which aims to improve the health, safety and wellbeing of maternity staff. This supports and enables them to continue providing the highest levels of maternity care for women and their families.
Launched in June last year the campaign is aiming to get NHS organisations across the UK to sign up to the Caring for You Charter. Almost two-thirds of all NHS trusts and boards in the UK have signed the Charter.
Carmel McCalmont, Head of Midwifery at University Hospitals of Coventry and Warwickshire NHS Trust, said: "The health, safety and wellbeing of our staff is paramount as it is through them that we are able to provide our patients the best possible care. I wanted to support this Charter to demonstrate to our staff how much we value them and to show them the compassion and respect that we in turn give to our patients."
Julia Ellis, the Royal College of Midwives, Regional Officer, said: "I am delighted that the Trust has signed the Charter. They have a committed team of midwives and maternity support workers, led by an enthusiastic Head of Midwifery committed to the welfare of staff. This is a very positive move and I welcome their commitment to staff and the people they care for."
When signing the charter, organisations are committing to five key principles: