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First off, it is impossible to "spot reduce", that is to lose fat from a specific area. When you do exercises that target a specific area, you're actually targeting the muscles (not fat!) in that area. That means you're doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
I think this is mainly a problem for adolescent women who are highly physically active, not sure how old you are, but whatever your age, do not worry about stopping or experiencing changes in your cycle. Exercising daily is great for your overall health. If a problem occurs, see a Gynecologist, exercise won't cause you to never get it again or something that extreme.
You're adding lean muscle. If you did a strength-training routine, your muscles are now starting to rebuild themselves and repair the microscopic tears that come with lifting weights, says Paul Gordon, PhD, director of the Laboratory for Physical Activity at the University of Michigan School of Medicine in Ann Arbor. Preliminary research shows that women respond to and recover from resistance training faster than men.
Commit to a 7-day meal plan. Create a 7-day meal plan that covers 3 main meals (breakfast, lunch, dinner), scheduled at the same time of day, and 2 small snacks (between breakfast and lunch, and lunch and dinner), scheduled at the same time of day. A set meal plan will ensure you eat at a consistent time every day and do not skip or miss a meal. Consuming about 1,400 calories a day, combined with exercise, can help you to achieve healthy weight loss.[11]
What you can do is remove body fat from your entire body. Basically, you have to decrease your overall body fat composition if you want to lose weight from any specific place on your body. When you do that, you are going to eventually target the part of your body you want and you're going to lose body fat there. You can't just do 1000 push-ups every day and lose arm fat. Instead, you have to lose body fat in your entire body while building those arm muscles. You build up those muscles so that when your body fat percentage is low enough, they can show through.
Another study this month, from Mayo Clinic, found that exercise in older people who were formerly sedentary had at least as strong an impact as in it did in young people—at least in the kinds of genes that were expressed. The study also found that these changes were much more robust in response to interval training than to weight lifting or moderate exercise. Which may mean that for some things, the type of exercise we chose matters.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
Protein and fat loss go hand in hand. This nutrient supports muscle growth and raises your metabolism, making it easier to slim down. It also promotes satiety and reduces hunger, so you'll eat less without even realizing it. The American Journal of Clinical Nutrition states that high-protein diets can positively impact appetite, cardiometabolic risk factors, body weight and other factors.
If you could magically go back in time to when you were young and fit and then photograph yourself every month up until present time, you would see a progression of how and where you gained weight (and fat). Maybe your legs started to show first and then your hips and then your waist and then your arms and finally your face showed the weight increase.
Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells. As humans get older and their cells divide over and over again, their telomeres—the protective caps on the end of chromosomes—get shorter. To see how exercise affects telomeres, researchers took a muscle biopsy and blood samples from 10 healthy people before and after a 45-minute ride on a stationary bicycle. They found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time. Exercise, then, appears to slow aging at the cellular level.
As people enter their forties and fifties, muscle mass starts to decline because of aging and, in some cases, decreased activity levels. Muscular atrophy can also occur because of health conditions, such as joint pain. As we age, it's important to increase or maintain muscle mass through strength training, not only because it helps burn calories, but also because muscle mass is essential for strength and balance.
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
Some call it "flab", others call it "sag", or even "jiggle." Whatever it is that you call the excess fat on your arms, know that you're not alone. A lot of us have found ourselves in the dilemma, wondering how to lose arm fat and why it's even there in the first place. Is it something I ate? Is it something I did or didn't do? What shirt can I wear to hide to cover those parts?
Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don't change your diet at all and keep walking the same distance over six months, you'll lose 12 pounds. Walk the same distance for a year and you'll drop 24 pounds.
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Hello Cassey, could you please do a back challenge? I think we need something in order to target back fat and bra bulge. We've done almost every other muscle group, but not the back. You have said, and I agree, that girls tend to ignore the back as it's more of a 'guy thing', but sculpting a stronger back will definitely help us pull off back-less dresses and remove bra bulge.
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But the idea that banging out a workout when you don't have access to your usual equipment or space is one that trainers are quick to debunk. Sure, they know their way around a gym floor and a smart workout program, but they also know that when you're traveling, ultra busy, or just don't feel like dealing with the gym, a routine of challenging bodyweight exercises will get the job done.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
Fruits and vegetables are highly nutritious and keep your metabolism active. Therefore, more fruits and vegetables should be incorporated into your diet. Eat at least two types of fruits every day. Unhealthy items like colas, alcohol, and processed foods like chips and cookies should be eliminated. Mono and polyunsaturated fats from sources like olive oil, flaxseeds, walnuts, trout, and salmon should replace the unhealthy saturated fats. Reduce the intake of flour and refined sugars and consume more of whole grains.
The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. "One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source," Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.


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Jan 12, 2017. Jude Law in HBO's 10-part series "The Young Pope," beginning on. Early in the season, the Australian government gifts a kangaroo (just go.
Christianity Kerala He, however, did not name Gandhi. Wayanad has a significant Muslim and Christian population. The Congress announced on Sunday. Oct 10, 2018. In the first nine months of the year, the Indian southern states of Karnataka, Telangana, Andhra Pradesh, Tamil Nadu, and Kerala have reported. Vatican Per Square Kilometer Want my tips on How to
On The Young Pope Season 1 Episode 4, Lenny shows a softer side when he meets with the Prime Minister of Greenland. Could Ester have something to do with it? I don't believe for one minute that Lenny.
The Young Pope lives on! HBO has released the first image from the highly anticipated follow-up series The New Pope, which brings back Jude Law alongside newcomer John Malkovich.Law appears to.
Jan 6, 2017. The Young Pope is actually The Young Pope on HBO. Is The Young Pope going to be good like a lot of famous HBO shows or real messed up like True Detective's second season?. We'll have to watch and find out.
The second season of the American television drama series Falling Skies premiered June 17, 2012. It consisted of ten episodes, each running approximately 42 minutes in length. TNT broadcast the second season on Sundays at 9:00 pm ET in the United States. The season's plot focuses on the 2nd Massachusetts' discovery that a large community of survivors has formed in Charleston, their.
Dec 17, 2016. HBO says it has set a U.S. premiere date for "The Young Pope," starring Jude Law, Season 5 of 'Fear the Walking Dead' to debut on June 2.
Oct 18, 2017. Has anything like the events depicted in The Young Pope ever happened before ?. The season ends with viewers uncertain of the pope's fate, left in the dark about his future well-being (although one can. Young Pope 2.
Lenny: Why did you have me come here, Michael? Spencer: To remind you that you're the Pope now and that you're all alone. Just like you've always been. And that you're a nothing. Nothing. Permalink:.
Season 1. The Young Pope finally reveals himself in a contemplative, ambiguous season finale. Eric Thurm. 2/13/17 9:00PM. By this point in his papacy, Pius XIII is almost immune to criticism—or.
besides a Pope who is young? It's likely! Luckily, I've seen exactly two (2) episodes and, without spoilers, am here to answer your most brimstone burning questions. Such as… The Young Pope is Pius.
We've learned plenty about Lenny in the past eight episodes, but on The Young Pope Season 1 Episode 9, we learned that Lenny is a lot more than he claims to be. Could Lenny have saved Spencer the way.
Christianity Zen The Christian Louboutin red-soled, high-heeled shoe is so beloved and well-known it generates odes. In the immortal words of Cardi B, "These expensive, these is red bottoms. These is bloody shoes.". THE ENERGY ENHANCEMENT VIDEO MEDITATION COURSE OR RETREATS INDIA AND IGUAZU. Get the Streaming Video Meditation Course – or Come to the Ashram at
Jan 9, 2019. While filming The New Pope, Law struggled with his umbrella. Law Struggles With Umbrella During Filming 'The Young Pope' Season 2.
Can "The New Pope" succeed without the charisma, talents and star power of Jude Law? With Tuesday's announcement that Paolo Sorrentino's "The Young Pope" will no longer continue and that, instead,
Gaza's Health Ministry says a Palestinian man was shot dead by Israeli forces near the fence with Israel, hours before an expected mass protest there
A burial for a nun's sister at the Vatican is arranged by Lenny; Voiello finds a use for Ester in a blackmail plot; Lenny finally reaches a decision on how to handle a sex-abuse case in New York; the.
Jan 16, 2017. So proclaims Pope Pius XIII to the adoring throngs gathered in St. Peter's. The Young Pope is already a blast – who knows what it'll become.
After having halted a terrorist attack in Berlin at the end of last season, Danes' ex-CIA agent Carrie Mathison is now in New York City working for a foundation set up to help U.S.-based Muslims. For.
The Young Pope Season 1 The plot of the TV series "The Young Pope" focuses on the life of the fictional Pope Pius XIII, born Lenny Belardo, who becomes the first Pope of American-born. Belardo is a person with a complex nature and destiny.
On The Young Pope Season 1 Episode 10, Lenny finally lets himself be. What was your favorite part of the finale? Should there be a Season 2?
Voiello charts a new course in the fallout from the pope's first public homily after it sows confusion, doubt and fear among the clergy, laity and press. Meanwhile, Lenny taps Sister Mary to outline.
MTV Floribama Shore. This is the story of eight young adults who spend the summer in the hottest beach town on the Gulf Coast, Panama City Beach, to party it up and put the real world on hold for.
Jan 5, 2017. HBO's new show The Young Pope is Twitter's best meme this week. TEEN 2: It's so out of touch. THE YOUNG POPE approaches pulpit:.
In the premiere of a ten-part miniseries following the reign of Pope Pius XIII, aka Lenny Belardo, the first American pontiff, Vatican protocol and, it seems, the Catholic Church, mean little to.
'The Marvelous Mrs. Maisel' season 2 gets glowing reviews Show about a young Jewish housewife turned aspiring comedian won eight Emmy Awards in the fall
Be sure to join us here at FanSided.com for a full recap and review and more speculation regarding The Young Pope as the first season heads into the home stretch and we figure out how we hope it plays.
Find out below how to watch live online. "Episode 8" of The Young Pope has a pretty big responsibility heading into the final week of the show's first season. This is going to be an episode that's.
HBO is piggybacking on the success of The Young Pope. The cable network has ordered The New Pope, a new limited series created and directed by Paolo Sorrentino. The show, which is a joint.
ROME — Lenny Belardo, the tormented American pontiff played by Jude Law in Paolo Sorrentino's "The Young Pope. of the first season's original world. Sources say there will be certainly be elements.
The Pope and Young Club is one of North America's leading bowhunting and conservation organizations. If you are a fair chase, ethical bowhunter and you care about preserving the culture of bowhunting – you should be a member of the Pope & Young Club.
Spiritual Treks Around The World Apr 9, 2018. Ready for your next big slow-travel adventure? Try these pilgrimages on for size. These ancient routes are a literal trek through history and. May 27, 2011. Today, it draws walkers from around the world – not just for religious. From trekking through dense forests to traipsing the edge of coastal cliffs. Check
Jan 24, 2017. CREDITS: "The Young Pope" Season 1 Main Titles Client: HBO. We'll have it back up and running as soon as possible. 2 years ago More.
Jan 12, 2017. That's about the gist of The Young Pope, HBO's surreal, striking new series. that he'll be a telegenic puppet-pope, easy to handle and placate.
Jan 17, 2017. Two episodes in two nights, that's the kind of papal performance you expect from a young, virile Pope. A pope with power! A.Ron has cooled a.
Feb 15, 2017. As HBO's 'The Young Pope' draws to a close, we look at what could lie ahead in season two for Jude Law's Lenny.
Jan 17, 2017. Kevin O'Keeffe (KO): HBO took the rare step with their new, meme-friendly series The Young Pope of airing the first two episodes of the season.
But if she hoped that would make him sober up, she turns out to be dead wrong. As the season progresses, the show becomes less about the Young Pope's ability to dazzle admirers with a smile than his.
Vatican Per Square Kilometer Want my tips on How to Visit Vatican Museums on your own, without a tour?. If you walk through all of them, it's 7.5 km, or 4.5 miles. at least), and then check out St. Peter's Square, even if it's just to walk through it, is another 15-30 minutes. The smallest one of them is
'The Young Pope' season 2: Premiere date speculation for Jude Law – HBO series. The Young Pope February 14, 2017. Tonight on HBO, you will formally see the end of "The Young Pope" season 1.
Drew: Someone get me a Cherry Coke Zero, because watching The Young Pope's premiere made me thirsty! I'll let you in on a little secret, Vinnie, I did NOT expect this to be the kind of show I enjoyed.
Cassadee Blake Pope / ˈ k æ s ə d iː p oʊ p /; born August 28, 1989) is an American singer, songwriter, and musician.Pope was the lead vocalist of the rock band Hey Monday (on hiatus as of December 2011), with whom she released one studio album and three EPs. Pope embarked on a solo career in early 2012, and released Cassadee Pope (EP) in May 2012. She took part in the third season.
Jesus Christ Has Risen Being a witness of Jesus Christ in the most fundamental sense is to possess a sure, personal testimony that He is the divine Son of God, the Savior and Redeemer of the world. Make way, the Jesus has risen. Jim Caviziel, who essayed the role of Jesus Christ in Mel Gibson's highly-controversial movie 'Passion of
The Young Pope Season Casting Roles : Silvio Orlando as Cardinal Angelo Voiello, Camerlengo as Cardinal Secretary of State. Javier Cámara as Monsignor Bernardo Gutierrez, Master of Ceremonies of the Holy See. [3] Near the end of the first series.
And that's it for season one of The Young Pope! This is a wild piece of work, and will almost certainly be one of my favorite TV shows of the year. This is a wild piece of work, and will almost certainly be one of my favorite TV shows of the year.
Added: January 22, 2017 They chose a Pope they didn't know, and today they begin to understand. 2017 You were so afraid of my own extremsim that you forgot the obvious truth. The young are always.
And that's it for season one of The Young Pope! This is a wild piece of work, and will almost certainly be one of my favorite TV shows of the year. This is a wild piece of work, and will almost certainly be one of my favorite TV shows of the year.
Oct 20, 2016 · Academy Award-winning director Paolo Sorrentino's first-ever TV show, The Young Pope, a production of HBO, Sky and Canal Plus starring Jude Law, has been picked up for a second season before its.
But it was clear, beyond the shadow of the doubt, that "The Young Pope" knew exactly what it was, and the memes only helped foreshadow the jokes to come. So far, Season 1 has been filled. new.
Spiritual Vs Carnal The teachings of Jezebel and her minions seem to have been an early form of Gnosticism which taught the material world is. Vatican Per Square Kilometer Want my tips on How to Visit Vatican Museums on your own, without a tour?. If you walk through all of them, it's 7.5 km, or 4.5 miles. at
Feb 14, 2017. In its final episodes, though, The Young Pope made a perceptible shift toward genuine. It's just that The Young Pope started to wed its titular hero's. 'Barry' Season 2 Knows How to Change the Conversation · Why Did Illyrio.
The Young Pope, 2017–, still from a TV show on HBO. Season 1, episode 2. NEAR THE BEGINNING of The Young Pope, Pius XIII—the freshly elected pontiff.
Director Martin Gero turns his knowing lens on five different archetypal relationships in a caustic romantic comedy highlighting the amusing similarities and bizarre differences in human.
Find product information, ratings and reviews for The Young Pope: Season One ( DVD) online on Target.com.
The finale had the feeling of a series-ender more than a season-ender (we know now The Young Pope will be back), with key storylines hastened to their respective resolutions. The worst: Sr. Mary's joyous dance inside a circle of African children.
The official website for The Young Pope on HBO, featuring full episodes online, interviews, schedule information and episode guides.
May 16, 2017. the young pope hbo 2. New Pope," a new limited series to be directed by Sorrentino that will not be a second season of "The Young Pope.
Catholic Church Population Mar 31, 2015. He recognizes the challenges the Catholic Church faces — priest shortages, dwindling attendance numbers and aging parishioners — but he. Meanwhile, priests like the Rev. Dave Korth of Sacred Heart Church are pleading for unity, saying the focus should be on keeping children safe. It is not clear that Catholic priests abuse
Jan 13, 2017. For a Troubled Nation, The Young Pope Hits Too Close for Comfort. keenly felt in the first half of the season that it makes for difficult viewing.
The New Pope Plot: What is it about?. The story of the show has yet to be written, so it will be interesting to see which direction the show will take. Some people are assuming that this new series will be related to HBO's another series "The Young Pope" starring Jude Law.
At this point, who really knows? The more we delve into The Young Pope, the more odd it becomes. The Young Pope Season 1 Episode 5 was no exception. Lenny definitely wanted to get it on with Ester,

subset: commoncrawl


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This wiring diagram may help you. Don't attempt any repairs unless you are confident enough in your skills to do so and as always at your own risk. Be sure to always unplug the machine if taking the cover off.
The Starbucks Barista was a USA model made for Starbucks by Saeco. I believe it was the same as the Saeco Via Venezia except 110V but can't guarantee that 100%. The diagram below is titled as Starbucks Barista 230V Model No. SIN006 (Saeco model No. also used for the Via Venezia).
Might be an idea to track the wiring as per the diagram and verify it matches your machine before assuming it to be correct.
Starbucks Barista Teardown - iFixit


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Republics abound in younger civilians who imagine that the laws make town, that grave modifications of the coverage and modes of residing and employments of the population, that commerce, education and religion may be voted in or out; and that any measure, although it had been absurd, could also be imposed on a individuals if only you will get ample voices to make it a law.
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A home is your comfort corner where you can relax and relive the pressures of modern life. It is a place where you enjoy life to the full with your family. A beautiful and spacious home is like no other place in the world. That is the reason why buying a home is the single most important decision that you make. AR Residency is specially designed to fulfill your dreams and to ensure a happy and contented life for the entire family.
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AR Developers is a firm started by Mahipal Reddy and Hari Hara Reddy in 2012. The primary focus of our firm is to deliver top quality residential and commercial spaces for our customers. Both the founders are seasoned players in this field and have been known for their uncompromising nature when it comes to their products.
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Mr. Hari Hara Reddy I has been associated with the hospitality industry for close to 30 years. Along with this he undertook contracts for Railways and over the past decade he has been actively involved with the real estate sector in Hyderabad. He is a thorough professional with strong ethics and believes in delivering best quality in any task. This assured him healthy success in his career along with repeated clients including many Non Resident Indians.


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Chinese Netizens Slam Malaysian Woman For Being A "Bad Parent" Because Of Her Tattoos
Netizens Are Very Amused By This Lazada Seller's Concerned Response To Trolls
Popular Penang Kopitiam Is Being Criticised For Selling Drinks In 'Hipster' Milk Tin Cans
This Australian Chef Cooked Nasi Goreng But Called It Nasi Lemak On TV
Mariah Carey's Photo With The Twin Towers Seemed Normal Until Netizens Said It's Indonesia
Comment Section Turns Ugly After Heng Sinn Yee's Bunting Goes Viral
Netizens Rebuff BN Strategist For Saying Wednesday Polls Is Fair For All
MasterChef UK Judge Gets Hammered By Netizens After Tweeting "Maybe Rendang Is Indonesian"
Netizens Weigh In On Mahathir's Remarks About Grads Selling Nasi Lemak And Driving Uber
"Win Or Lose, We Love You" - Malaysians Are Consoling Chong Wei After His Shocking Defeat
"Missing Ticket Is Cheaper" - Netizens React To Viral Tweet On RM125 Parking Fee
Why This Man's Photo With The Petronas Twin Towers Caused An Uproar On FB
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When my children were really young, I followed parenting method "learn by your mistakes." I would give a warning that the stove was hot, or you could slam your finger in the door if you keep playing with it, or that the VHS machine will break if you shove your grilled cheese inside it, but children are curious creatures. The lesson didn't penetrate until there was a burned hand or a smushed finger or an afternoon without Thomas the Tank Engine videos. After a few lessons learned, my kids would actually consider my warnings and sometimes heed them without question. I want my children to be curious, I want them to explore and investigate and experiment, up until about age 13. That's the age of my oldest kid of course. At this age, there's only so many warnings you can give before they actually have the opposite effect. You know the warnings about drinking, smoking, drugging, huffing, whip-its, cutting, naked selfies, kissing, petting, and the list goes on and on. The more they hear "no" however, the more eager they are going to be to explore what you really are warning them about. This is because 13 in general is the age of questioning and challenging authority and that includes parents, and apparently teachers, tutors, pediatricians, dentists, even the mailman who didn't bring the Game Informer magazine yesterday. Basically they will question anyone who knows more than they do, but it's not out of disrespect, it's about finding their own way and being scared shitless on that journey. One of the hardest jobs as a parent is giving your children the space to do just that, mothering without smothering. My son asked if he could go to the movies with his friend after school. He quickly added that a friend who happens to be a girl would be joining them, oh and so would his friends girlfriend. This is how he informs me that he has a "girlfriend." I had a couple choices here, I could just say no. I could tell him he is too young to have a girlfriend. I could reach out to the other parent and make sure they are on the same page. After conferring with my ex, and the other parent (without really spilling the girlfriend beans), we decided to let him go to the movies with a group of friends. I also explained that he can certainly have a girl who is special to him but that he's too young for a girlfriend, then I reminded him of a girl who he was really close with and as soon as they identified themselves as a couple, the friendship dissipated and they barely speak anymore. (Sounds almost like marriage, hmmmm.) So he'll be at the movies today, sitting next to a lovely young lady who will probably hold his hand and share his popcorn, because you're not supposed to listen to everything your parents say!
Stay well.
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LETTER: Silva, Shadinger will bring energy to Vineland
The Federalist Papers published in New York City; President Theodore Roosevelt is born; Egypian President Anwar Sadat and Israeli Prime Minister Menachem Begin win Nobel Peace Prize; Boston Red Sox win their first World Series since 1918. (Oct. 27) AP
Alix Silva and Jon Shadinger Jr. are running for the Vineland Board of Education. They are both terrific candidates and I would highly recommend them.
Both Alix and Jon grew up in Vineland, were educated in the Vineland school system, and went on to earn college degrees and beyond. They both live in Vineland with their wives and children. They are family- and community-oriented. Vineland needs young, community-minded people to get involved in bringing new energy to our city. Just as the Downtown District has organized a "millennial" board to bring in our younger citizens, so should we, the voters.
Please support both Alix Silva and Jon Shadinger Jr. on Nov. 7.
Susan Panco Medio


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Diane B., OHI have a very important reason to fight for clean air to breathe, because my daughter and I have asthma and live in the suburbs of Cleveland. I checked the statistics for the city's ozone levels, air pollution, etc. That is why I have to be involved to fight for clean air, so we can breathe easier. Thank you to the American Lung Association for fighting for people with breathing difficulties.
First published: May 1, 2013
Sign up for the latest lung health news sent right to your inbox.
Join more than 500,000 people who receive research updates, inspiring stories, health information and more.


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Maari oil production set to stabilize following mooring, well overhauls
Cue Energy says upgrades to the mooring system for the Maari FPSO offshore New Zealand have been completed on schedule and within budget.
Offshore staff
MELBOURNE, Australia – Cue Energy says upgrades to the mooring system for the Maari FPSO offshore New Zealand have been completed on schedule and within budget.
However, repair of the water injection line has been deferred to December following a request from the work boat operator.
A multi-well work-over campaign continues at theMaari field. Additional perforation works have lifted production from the MR8A well to around 1,600 b/d, and a similar workover should follow on the MN1 well in late August.
Production continued during the mooring intervention, but some wells had to be shut-in for short durations for operational reasons, resulting in daily gross production of 9,000-13,000 b/d during 2Q.
Once water injection is reinstated, production should be enhanced due to resumed pressure support for key producers, and following completion of the various programs output should stabilize at around 12,000 b/d.
In the Santos-operated Sampang PSC in the Madura Strait offshore Indonesia (Cue 15%), output from theOyong and Wortel fields during 2Q was 907 b/d and 66 MMcf/d.
Studies are under way to optimize recovery and extend gas production from both fields. Santos is finalizing a project that could prolong field life by two years or more.
As part of this initiative, the partners are assessing exploration targets.
Share your news withOffshore at email@example.com


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Paediatric Education
Family education provides teaching support for family caregivers who have a child in the hospital and are preparing to go home. Scheduling of classes are flexible and an interpreter can be arranged if needed. Classes are available Monday to Friday from 10 am to 6 pm and Saturday from 8:30 am to 4:30 pm. Classes available include:
Nasogastric tube care
Tube feeding
Oxygen saturation monitoring
Central venous line care
G/GJ tube care
Subcutaneous injections
Tracheostomy care
If you are interested in a class please speak with your health care team (e.g. nurse, doctor or nurse practitioner) to discuss if this is the right option for you and your family.
For additional learning resources, visit the Connected Care Learning Hub on AboutKidsHealth.
Education for Home & Community Care Providers
Community education provides workshops for home and community nurses who are caring for children with medical complexity. Workshops include:
Paediatric Tracheostomy
Pulmonary Clearance
Enteral Feeding Tubes & Enteral Therapy
Home Ventilation
Vascular Access Devices
If you have a home care nurse that would be interested in attending a workshop, please speak with your health care team or care coordinator in the community for more information.


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At first glance, you might think Empire and Pretty Little Liars are totally unrelated shows, and you might be right. What could the unsupervised teens of an affluent Philadelphia suburb have in common with super-rich hip-hop royalty? But after noticing that both shows used the title "Out, Damned Spot" for their episodes this week, I decided to make a Venn diagram (using glitter gel pens, of course) charting their differences and similarities, and what do you know? They're a lot more alike than you think, and not just because they both shamelessly crib lines from Shakespeare as shorthand for insane plot twists. The spoilery evidence, below (click the arrows to expand):
1. Murder. Well, duh.
2. Fraught engagements. Poor Hanna's mom. That cute pastor is being all coy about marriage now that she confessed to cheating on him with Jason DiLaurentis. Then you have Lucious and Anika, who will absolutely never make it to the altar if the Champagne-slurping, teddy-wearing legend that is Cookie has anything to say about it. Woofs all around.
3. Lesbians hiding something. After dating Hakeem for, like, two seconds, last week, Tiana was revealed to have a secret girlfriend! Thanks to Rhonda and Perez Hilton, everybody knows that now, but she's still not saying anything about her true feelings for either Hakeem or the girlfriend. And on PLL, Emily's new coffee-shop nemesis/love interest turned out to be married. To a man! Can't we all just tell the truth to each other at all times?
4. Teens with too much money. Surprise! Aria's brother Mike has $18,000 in a secret bank account. Hakeem, on the other hand, is so rich that it's no big deal for his father to fund a million-dollar video shoot for his stupid-catchy song "Drip Drop." After-school jobs at the ice cream store, these are not.
5. A father playing his kids against each other for sport. This week, Hanna's deadbeat-ish dad returned only to tell her that he can't pay her college tuition because he's too busy taking care of her stepsister Kate, to whom he isn't even related by blood. The power struggle between Lucious's three sons is so intense that it recently led to a bystander getting shot at a recording session. Just put everybody in therapy and call it a day.
6. A hackneyed Macbeth title reference. At least Jamal might know where "out, damned spot" comes from, as evidenced by his very on-point King Lear reference in the Empire pilot. Those Rosewood girls? Based on the very small amount of time they actually spend at school, it's safe to assume they can't even read.
7. Questionable medical treatments. Lucious enlisted the help of a sketchy doctor offering him unapproved ALS medication from Russia, and judging by the previews for next week, it's not going to go well. Mike, while not taking actual medication, is clearly ingesting too many of those off-brand muscle drinks he keeps in his fridge. Lay off the steroids, pal!
8. Totally psychotic blonde women. God help everyone on both shows if Rhonda and Ali ever meet.
9. Blatant disregard of the law. Tampering with evidence on PLL. Hiring someone else to take the fall for the murder of your best friend on Empire. Doesn't anybody ever worry about getting arrested?
10. Older women sleeping with younger men. Naomi Campbell and Hakeem. Hanna's mom and Jason. If you're not a fortysomething lady having sex with a moldable young man, you're doing it wrong.
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Posts Tagged 'Portal'
Saturday Morning Links!
* All jokes work the same way.
* Protecting UW-Madison faculty from poaching cost $8 million. I realized just now though that these retention leaks are ultimately about trying to put a dollar sign on detenurization, as well as shift responsibility for the changes from the admin who forced them to the "star" faculty who acceded to them.
* What is love to a scab? Hillary Rodham, Bill Clinton, and the 1971 Yale Strike.
* Travelling to work 'is work', European court rules. This has been on my mind lately as I've heard of multiple Marquette employees being struck by cars in recent weeks as they walked from the parking garage to their offices.
* The Lives and Lies of a Professional Impostor.
* An Obscure Law From the '70s Is Being Used to Toss Innocent People Out of Their Homes.
An obscure law from the 1970s is being used by the NYPD to boot people from their homes and businesses when they are suspected of crimes, often in cases where no charges are ever filed. The move is called a "nuisance abatement," and there are more than 1,000 such actions a year, nearly half of them residential and many that are permanent evictions, according to an investigation by the New York Daily News and ProPublica.
* How an 1830s Children's Magazine Taught Hard Truths About Slavery.
* Meet the Black Architect Who Designed Duke University 37 Years Before He Could Have Attended It.
* 'Jim'll Paint It' Is The Best New Service On The Internet.
* The 27 Worst Things about Going to Stock Photo University.
* Lesbian SFF Recommendation Master List.
* And the arc of history is long, but female British Airlines employees may now wear pants to work.
Thursday Links!
* I have a short piece up at the Cambridge UP blog: "We're Sorry, the Final Frontier is Closed." It talks a bit about the recent revival of space frontier and space opera fantasy in big-budget films like Jupiter Ascending, Guardians of the Galaxy, and Interstellar…
* Scientists determine the nation's safest places to ride out a zombie apocalypse.
* Woodland 'fairy door' tradition 'out of control.'
Now the trustees of Wayford Woods have announced 'fairy control' methods which will curb the "profusion of elfin construction".
Trustee Steven Acreman said the trend was "in danger of getting out of control" but stressed he was not "anti-fairies".
"It's a very complex situation and nobody's admitting that they're evicting the fairies," he said.
* "These beliefs persisted into recent times," says Butler. "For example, in 1895 Michael Cleary convinced his family and community that his wife, Bridget, was a changeling. This was confirmed by a traditional fairy doctor, who attempted a herbal cure. When that didn't work, they threatened her with fire, doused, and finally burned her to death." Well, that's certainly less charming.
* So by all means, criticize teachers when it is warranted. But resist education reformers at all costs, particularly when they rationalize their reforms as a way to address the problems of the teaching force. Education reformers, no matter their intentions, are the enemies of a unionized teaching force. They are the enemies of public education.
* Sweet Briar's Sudden Closure Plans Leave Students and Employees Scrambling.
"The faculty and staff," Mr. Brown said, "are feeling traumatized by this—not just by the loss of the institution, but by the way it has been handled. They seem to have no answers about anything, and that is what feels so deeply troubling."
I hadn't even thought about how impossible it will be for Sweet Briar faculty to sell their homes. What a nightmare.
* Who Gets the Endowment? I really hope higher ed media watches the dispersal of Sweet Briar's endowment and property very closely.
* And of course Forbes has a handwavey plan to save Sweet Briar by firing all the faculty and replacing them with MOOCs.
Indeed, at the heart of the standard capitalist narrative is magic, as if the will to realize the abstract ideal of a cornucopia for all will itself — through fervent wishing and belief that can only be called religious — bring about the imagined state. It is the "invisible hand" idea from Adam Smith — the conviction that there really is a hidden force that given free rein sets everything aright. It is the God meme in capitalism and its writings, Smith's among them, that is to capitalism what the Torah is to Judaism, the Gospels to Christianity, and the Koran to Islam: holy texts whose authenticity and reality must not be challenged or questioned unless as an adolescent moment of doubt, eventually subsumed by the re-embrace of total belief.
* I've always wanted a Trek anthology series. And with the ever-lowering cost of CGI effects it could be finally be done…
* In the short term, the contract faculty who teach the majority of courses at York University are striking for higher wages. In the long run, contract teaching needs to be abolished.
* The Unintended Consequences of Borrowing Business Tools to Run a University.
In some cases, regulation, not deliberative choice, has led campus leaders to rely on business advice. For example, the Taxpayer Bill of Rights II, signed into law in 1996, requires many of us to hire compensation consultants to ensure that "disqualified persons"—presidents, provosts, vice presidents for finance and administration, etc.—have not received an "excessive benefit" such as inappropriate compensation.In all situations that I have observed, this process has had unintended consequences. Using sophisticated tools developed for industry, the consultants have demonstrated that many higher-education leaders are undercompensated.
GASP! NO ONE COULD HAVE PREDICTED! I wonder if a "compensation consultant" has ever, in history, determined that a CEO was receiving "excessive benefit."
* Raped on Campus? Don't Trust Your College to Do the Right Thing. I'd see the story about Oregon's admin raiding the campus health center for ammo to use against its own students, but I'd never seen the outrageous legal justification for it before now.
If you are a student and seek counseling at your college's counseling center, your medical records are most likely not protected by the typical medical-privacy laws, otherwise known as the Health Insurance Portability and Accountability Act. Instead, they fall under the aegis of Ferpa, just as Oregon said. And compared with Hipaa, Ferpa is about as protective as cheesecloth.
* This Is What It's Like To Go To Court In Ferguson, Missouri. DOJ Finds Ferguson Police Routinely Discriminate. Ferguson Police Tolerate Sexual Harassment of Female Officers. What Is Wrong With the Ferguson Police Department? Particular lowlights from the DoJ report.
* Ferguson, Inc: The city's protest movement tries to find a path forward.
* What's happening here is fundamentally simple: the surveillance state enforcing surveillance as the normative form of care. The state cannot teach its citizens, because it has no idea what to teach; it can only place them under observation. Perfect observation — panopticism — then becomes its telos, which is justifies and universalizes by imposing a responsibility to surveil on the very citizens already being surveilled.
* Lao Science Fiction On the Rise.
* 1906 novel predicted what New York would be like in 2015 exactly.
* CSU profs: Stagnant pay pushing us out of middle class.
* American Airlines To Phase Out Complimentary Cabin Pressurization.
* More Companies Are Run By Men Named "John" Than By Women. Just lean in!
* Writers Block: TV Writers' Rooms Have Even Fewer Women, Minorities Than Last Year.
* Douglas Adams made me a writer: Neil Gaiman salutes his friend and inspiration.
* The power of play: The effects of Portal 2 and Lumosity on cognitive and noncognitive skills.
* Lots of Cases of Synesthesia Are Based on Alphabet Magnets.
* Where's The Funding For Women's Soccer?
* Why Don't Men Kick Each Other in the Balls?
* Stop Calling Children's Gun Deaths "Accidental."
* A singular event that has never happened in history before: Kenosha officer admits to planting evidence in homicide case.
* 2016 watch: Bernie's Reasons Why Not.
* And Boing Boing has your gallery of Star Trek comic book covers.
Thursday Night Links
* Having a monetary value tied to human incarceration and justice creates a deeply perverse incentive that should not exist in the world of commerce. When the for-profit prison industry places the iron fist of criminal justice in the invisible hands of the market and sells it as a cost-cutting measure, it is hard not to interpret as anything but the predatory capitalism of a self-perpetuating slave state.
* Law school skips right past adjunctification and non-monetary compensation all the way to a pay-to-work scheme.
* Just end the filibuster. This is a no-brainer.
* What Will It Take to Solve Climate Change?
* Gorilla Sales Skyrocket After Latest Gorilla Attack.
Following the events of last week, in which a crazed western lowland gorilla ruthlessly murdered 21 people in a local shopping plaza after escaping from the San Diego Zoo, sources across the country confirmed Thursday that national gorilla sales have since skyrocketed.
"After seeing yet another deranged gorilla just burst into a public place and start killing people, I decided I need to make sure something like that never happens to me," said 34-year-old Atlanta resident Nick Keller, shortly after purchasing a 350-pound mountain gorilla from his local gorilla store. "It just gives me peace of mind knowing that if I'm ever in that situation, I won't have to just watch helplessly as my torso is ripped in half and my face is chewed off. I'll be able to use my gorilla to defend myself."
* 56 Up now playing in the US. I can't wait.
* For the fiscal year, which for most schools ends this June, 18% of 165 private universities and 15% of 127 public universities project a decline in net tuition revenue. That is a sharp rise from the estimated declines among 10% of the 152 private schools and 4% of the 105 public schools in fiscal 2012.
* Turns out the brain isn't very much like papyrus after all.
* Google will now translate into Flanders. (Not really-a-doodly.)
* Ezra Klein plays Biden '16 make-believe. At least he's making sense on the platinum coin.
* What's your preferred gender pronoun?
* Horrifying: On zombie foreclosure.
* And on the science fiction beat: Joss Whedon Directing SHIELD Pilot Right Now, Already Working On Scripts For Later In The Series. Christopher Nolan's next movie is called Interstellar. For the 50th anniversary, five Doctors and a cavalcade of Companions will reunite…on an audio special. Fan hopes science will prove tragic Firefly death never happened. And Y: The Last Man has a director: the unknown fan director of that Portal fan film.
If They Could Get the Physics Engine Right, It'd Make a Pretty Good Game
Short film of the night: Tempo.
Somebody Made This at Home in Their Spare Time
If you watch only one Portal fan video tonight, make it this one.
Tuesday Night
* kimstanleyrobinson.info has your 2312 interviews and reviews. I'll have a review of this in the Los Angeles Review of Books next month.
* John Scalzi and Jonathan Coulton talk "Still Alive."
* Lindsey Thomas rounds up the season's bleak articles on the state of graduate education in the humanities with a focus on the issue that nearly everyone overlooks: "Graduate students, especially in the humanities, are not just students, endlessly toiling away in our foxholes/ivory towers (depending on which side of the "debate" you're on) in our lurching quests for new knowledge. No; we are also instructors, and along with the ever-growing numbers of adjunct and non-tenure-track faculty, we constitute over 70% of the postsecondary instructional workforce nationwide."
* Erik Loomis reviews If a Tree Falls: A Story of the Earth Liberation Front.
* And Facebook may have botched its IPO in much more dramatic fashion than originally thought.


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text: Meet the team Stephanie Barwick, Chief Executive // UK // Stephanie started her employment with the Pulmonary Vascular Research Institute (PVRI) on 1 April 2014 as the Charity's first full-time employed Chief Executive. She is based at the PVRI UK central office and her role is to manage and oversee all aspects of the institute, including the day-to-day operations, as well as implementing the strategic vision set by the Council of the PVRI. This includes managing the charity's funds, developing a fundraising strategy, liaising with all PVRI committees and managing all aspects of communication with the PVRI membership in terms of its international Task Forces and educational / scientific projects. Email Steph Aaron Shefras, Marketing Manager // UK // Aaron started his position at the PVRI in February 2015, initially to develop a new online identity for the charity. He attended his first two PVRI conferences at SAPH in Abu Dhabi and the Second Annual Drug Discovery & Development Symposium in London. On a day-to-day basis, Aaron takes care of all online and offline marketing efforts for the PVRI, so we are looking our best and are reaching the right people. Email Aaron Georgie Sutton, Admin Manager // UK // Georgie joined the PVRI in November 2016. Georgie brings 15 years of communication experience both within the NHS and commercial organisations, having moved from her home country of France in 1996. Email Georgie Andrea Rich, Events Manager // USA // Andrea has been involved with the PVRI since it started in 2006. Early on in her role, Andrea planned the initial PVRI meetings, and she is now in charge of organising the two main PVRI international scientific events - the Drug Discovery & Development Symposium in the summer and the Annual World Congress in January. Email Andrea


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Book your family tickets in advance
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Global travelers taking part in patients presenting to lower the United States. Acute acetaminophen poisoning characteristically results in diameter and cerebrospinal fluid, the old measured trough concentration, and antipyretic.


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Samsung Electronics made an announcement that it will be releasing super-high performance 800GB Z-SSD that has 5 times faster response speed than current high-performance NVMe (Non-Volatile Memory exp
Samsung Display's rigid OLED business is becoming less active. It is clear that its rigid OLED business is struggling within Smartphone markets due to LTPS (Low-Temperature Polycrystalline Silicon)
While South Korean display businesses have been hesitant on making more investments into OLED facilities, Chinese businesses are making investments earlier than their initial plans. This phenomenon i
LG Display and Samsung Display maintained their first and second places respectively based on a ranking on amount of areas of LCD TV panels that they shipped in 2017. However based on amount of ship
Chinese photomask manufacturers are developing their own photomasks for 11th generation LCDs and 6th generation OLEDs. Chinese panel manufacturers such as BOE, CSOT, and CEC Panda are planning to rep
Super-fast DRAM that is optimized for AI (Artificial Intelligence) and VR (Virtual Reality) has been released.
Samsung Electronics made an announcement that it has been mass-producing 16Gb GDDR6 DRAM
Samsung Electronics' IoT (Internet of Things) platform called 'ARTIK' has absorbed a technology that allows ARTIK to recognize faces based on machine learning. It can apply IoT and machine learnin
A technology that is able to implement high-performance OLED on top of fiber that is thinner than a hair has been developed and this technology will help to push forward commercialization of high-perf
South Korean Government approved LG Display's investment that will lead to construction of Gen 8.5 OLED plant in Guangzhou, China. This will be the first time when a OLED plant of a South Korean bus
China's BOE started operating its first B9 Gen 10.5 LCD production line in Hefei. Although its initial goal was to start B9's operation during the second half of 2018, it finished preparing for pro
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- Price$149,800
- Beds3
- Baths1
- SQ. Feet1,125
- Built2000
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- Price$149,800
- Bedrooms3
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- Square Footage1,125
- Year Built2000
- TypeSingle Family
- Sub-TypeFreehold
- StyleBungalow, Chalet
- FeaturesTreed, Balcony/Deck/Patio
- Is WaterfrontYes
- WaterfrontWaterfront on river
- ExteriorLog
- Exterior FeaturesLandscaped
- RoofMetal
- FoundationConcrete
Community Information
- Address1129 Brophy Road
- CityBlackville
- ProvinceNew Brunswick
- Postal CodeE9B2K2
- HeatingElectric, Wood Baseboard heaters, Heat Pump
- CoolingHeat Pump
Listing Details
- Listing AgentLisa Hare
- Listing OfficeKELLER WILLIAMS CAPITAL REALTY (NNC33)


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The most important abbreviations and acronyms used in the main text are defined here.
Application Programming Interface. The set of procedure calls that communicates with a linkable procedure library or an operating-system kernel or the combination of both.
Berkeley System Distribution; also Berkeley Software Distribution; sources are ambiguous. The generic name of the Unix distributions issued by the Computer Science Research Group at the University of California at Berkeley between 1976 and 1994, and of the open-source Unixes genetically descended from them.
Command Line Interface. Considered archaic by some, but still very useful in the Unix world.
Comprehensive Perl Archive Network. The central ...
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Ambit Shout-Out: EC Jose & Luz Alfaro
Big shout out to Jose and Luz Alfaro EXECUTIVES FAST TRACK !! They have proven to be exemplary leaders who have done an excellent job !! Their tenacity and persistence are some of the qualities that characterize them. Congratulations friends! Together to the Top !! EC Hannia Narvaez Houston, Tx
about EC Jose & Luz Alfaro
August 09, 2019
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Welcome to McLaren. Please use these convenient links to quickly find information regarding parking directions, food services, educational classes and events, online appointment booking, and more. It is our goal that you find your visit to our locations to be as comfortable as possible.
The McLaren system includes 14 hospitals, ambulatory surgery centers, imaging centers, a 490-member employed primary and specialty care physician network, commercial and Medicaid HMOs covering more than 620,000 lives in Michigan and Indiana, home health and hospice providers, retail medical equipment showrooms, pharmacy services, and a wholly owned medical malpractice insurance company.
McLaren operates Michigan's largest network of cancer centers and providers, anchored by the Barbara Ann Karmanos Cancer Institute, one of only 49 National Cancer Institute-designated comprehensive cancer centers in the U.S. McLaren has 26,000 employees and more than 85,500 network providers. Its operations are housed in more than 350 facilities serving Michigan and Indiana.
When talk of flu shots becoming available starts each year, Terri Lipovsky, a registered nurse who works at the McLaren Surgery Center takes notice. After all, the flu almost took her life in early 2014. She became ill on New Year's Eve 2013 and went to the Emergency Department at McLaren Flint. She was placed on the hospital's heart unit, diagnosed with pneumonia, went into pulmonary edema, and moved to CCU where she was intubated. On January 15, 2014, she was diagnosed with H1N1 and transferred for specialized care. She remained a critical care patient for a month. Her only memories of this time period are of the first two days she was on the heart unit. In mid-February she was well enough to be transported back to McLaren Flint for three weeks of inpatient rehabilitation.
"Once I got to rehab I was so debilitated I could not sit up on my own. I could not raise my arm or walk. I was totally dependent on the staff's help," said Terri. "During my illness, my family was told many times I may not make it and to prepare for the worst. When I first came to rehab, a physician told me I may never work again. I would tell myself flu shots are for the old, very young and weak, I did not see myself as compromised, but I should have known better. It's not worth putting yourself and your family through such an ordeal. I often think they suffered more than I did."
One common myth about the flu is healthy people thinking that they do not need to be vaccinated.
"While it is very important for people who have a chronic illness to get the flu shot, even healthy people can benefit from being vaccinated," states Sydney Lorey, physician assistant at the McLaren Flint-Community Medical Center in Flint Township. "Current Centers for Disease Control and Prevention guidelines recommend yearly vaccination against influenza for everyone older than six months of age, including pregnant women.Another common myth is that you cannot spread the flu if you are feeling well. Statistics show between 20 percent and 30 percent of people carrying the influenza virus have no symptoms. By getting vaccinated, you help protect yourself, your family at home and, if you work, your co-workers."
When she is not wearing scrubs, Terri can often be found in a t-shirt and jeans enjoying a motorcycle ride.
"I am so thankful for all of the people who gave me care during my nearly three months in the hospital, as well as all of the prayers I received along the way," added Terri. "I decided to share my story in hopes I can save at least one person from going through what my family and I did."


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Cooper Crunick (Binghamton) allowed one run on four hits over five innings, leading the Wings to their fifth straight win in Interstate Collegiate Baseball League action Saturday at UR Towers Field. The right-hander picked up five strikeouts in his second and longest appearance on the mound this season. Crunick was also able to get out of two bases-loaded jams without giving up a run.
Jacob Heredia (Monroe CC) finished 3-for-4 on the day, doubling twice and driving in three while scoring a run. Heredia opened up scoring by driving in Mike Magnanti (Maine) with no outs in the top of the second. Ben Martin (St. John Fisher) followed up with another double to score Heredia. Frankie Santiago Colon (Finger Lakes CC) singled to move Martin to third and proceeded to steal his way around the bases to build the Wings' lead to 4-0.
.@interstateCBL – Wings vs. Flyin' Fish: Cooper Crunick strikes out back-to-back batters to strand the bases loaded again-both looking. 5 strikeouts for Crunick-3 swinging, 2 looking. 5 full: Wings lead Flyin' Fish 8-1. @PickinSplinters pic.twitter.com/PJLoyrgyi7
— John Mitchell Likanje Junior (@jml5798) June 22, 2019
The Flyin' Fish tallied their only run of the game in the next half inning when James Sciortino doubled in Hayden Ewell (Southern New Hampshire).
Magnanti and Heredia both singled in the fifth, adding a run apiece. Thomas Pasquale (St. John Fisher) earned his first multi-hit game of the season, going 2-for-4 with two runs scored. He also threw a perfect inning of relief, striking out one in the process. Justin Graham (St. John Fisher) also picked up a strikeout after closing out the seventh using nine pitches.
.@interstateCBL – Wings vs. Flyin' Fish: Jacob Heredia RBI infield single. Heredia is 3-3 with 2 2Bs, a 1B, 3 RBI, and a run scored. Middle of 5: Wings lead Flyin' Fish 8-1. @PickinSplinters pic.twitter.com/lXglLucpKo
— John Mitchell Likanje Junior (@jml5798) June 22, 2019
Santino Rosso (Hofstra) and Andrew Zibuck were the only other Fish to collect a hit.
Logan Martella-Tasick (Monroe CC) picked up his first RBI of the season by singling in Michael Jamele (Merrimack College) in the bottom of the seventh to give the Lake Monsters the walk-off win.
Going into the sixth with a 2-0 lead, Dylan Hillabush (Brockport) had held the Fish to just two hits over the first five innings. Zachary Carpin (Clarkson University) and Justin LoTemple (Alfred State) started the inning with a walk and single, respectively. After getting the next two batters out on four pitches, two errors and a single gave the Fish the lead 3-2.
Hillabush has only given up one earned run over 16 innings of work and is currently sporting an ERA of 0.43.
.@interstateCBL – Flyin' Fish vs. Lake Monsters: Dylan Hillabush gets a fly ball to right to strand a runner in scoring position. Middle of 1: still scoreless. @PickinSplinters pic.twitter.com/sK4lSP4I1h
— John Mitchell Likanje Junior (@jml5798) June 22, 2019
Jake Webb (Finger Lakes CC) tied the game in the bottom half after reaching base on a walk and eventually singled in by AJ Nestler (Finger Lakes CC).
Anthony Kanaval (Genesee CC) pitched the top of the seventh and gave up two hits to Carpin and LoTemple. After an error from the Lake Monster infield to load the bases, Kanaval got the next two batters to pop out and groundout, keeping the game tied at three.
.@interstateCBL – Flyin' Fish vs. Lake Monsters: Jake Webb beats the throw home. 6 full: tied at 3. @PickinSplinters pic.twitter.com/gaVFu4Fk9K
— John Mitchell Likanje Junior (@jml5798) June 22, 2019
Mike Jamele (Merrimack) reached base on all four of his plate appearances with two singles and two walks. While doubling his season hit-total, he also scored twice.
LoTemple picked up the Fish' first hit of the game to lead off the fourth. Jaret Murray (Finger Lakes CC) gave up one earned run on three hits over four innings of work. Hayden Ewell (Southern New Hampshire) picked up a hit as well.