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When we talk about mental health, more often than not, it is awkward because we immediately correlate it with illness. It does not have to be that way. Mental health, also known as emotional health, "refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties" (Helpguide.org).
Mental health, also known as emotional health, "refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties" (Helpguide.org)
And just like physical health, it takes effort to keep it strong. You will need to effectively balance stress and emotions to keep you functioning in the best possible way. There is no shame in exploring options for staying healthy and mentally fit. Just as people choose different diets, you can adapt a mental health regimen that best fits you.
Newcomers to a new country are expected to experience many stressful situations. These can range from the challenges of adapting to a new culture to the struggle of establishing a career. This can make you prone to anxiety or depression which can greatly affect not only your emotional, but your physical health as well. Another factor is the weather in Manitoba. Especially if you are not accustomed to a colder climate, it can cause changes in moods or lessen motivation. In fact, even the loss of familiar things around you could affect your general outlook in life. This episode of The Agenda with Steve Paikin talks about such changes and the emotional trauma immigrants face in their transition into a new country:
In Manitoba, there is great emphasis on making mental health care accessible and easily available to everyone. The province has a host of services and supports available from information on mental health to counseling and intervention. There are even social and recreational programs designed to assist persons with mental health issues. You can find many mental health resources on the Canadian Mental Health Association site. You can click on the Newcomers and Refugees section for a list of organizations and resources you can access for health, employment, legal aid, and safe places.
If one of these days you find yourself feeling down, counseling services are available in many of these immigrant serving organizations. You can also talk to professional counsellors by dialing one of these Crisis Services lines for more urgent support.
Community Resources
Mental-Health-Resource-Guide-for-Winnipeg-19th-Edition-2015 is a downloadable resource and a complete reference for centres and agencies that can help you and your family. It is a treasure trove of helpful tips for managing stress and maintaining mental health, and links to various resources.
The article Improving emotional health from Helpguide.org provides sound strategies and tips for good mental health.
Information on Community Mental Health programs is available at the Winnipeg Health Region.ca site.
There are several Addictions Agencies serving adults in Manitoba. If you need help for youth under 18, you can refer to this list: Additions agencies for youth under 18.
Caring for your mental health
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subset: commoncrawl


text:
The Baytown Sun (Baytown, Tex.), Vol. 50, No. 121, Ed. 1 Thursday, February 24, 1972
Description: Daily newspaper from Baytown, Texas that includes local, state, and national news along with advertising.
Date: February 24, 1972
Creator: Hartman, Fred
Item Type: Refine your search to only Newspaper
Partner: Sterling Municipal Library


text:
Christian / Christian Rock / Swing / Classic Jazz / Gospel
With love from Lusaka, Zambia, this is Voice of Hope - Africa! Bringing you the best in current and classic Christian music, contemporary African worship, and a little jazz and swing on the weekends for a more mellow sound. Also featuring great teaching from the best inspirational broadcasters!


text:
Mayor Santiago vows to solve traffic congestion in San Fernando
San Fernando City Mayor Edwin Santiago on July 26 has vowed to find a solution to the growing traffic congestion in the city.
The Pampanga politiko, speaking at the city's first ever traffic summit, said he wants to institutionalize the Public Order and Safety Coordinating Office.
The office will be tasked to solve traffic issues in San Fernando.
The traffic summit was attended by different transport groups, barangay officials, government agencies, non-government organizations, and representatives from schools, churches, and malls.
Santiago also plans to decongest the city's central business district via a comprehensive land use plan.
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text:
So you want to earn crypto?
Well did you know you can earn crypto by playing crypto games? Yeah, that's right you can have fun, and earn crypto at the same time! It's a great way to get started on your crypto journey.
So here are five ways to earn crypto playing crypto games:
Crypto Kitties
Let's start with CryptoKitties it's probably the most popular crypto game you've heard of it went a little bit viral last year, and it's still pretty popular. It's a collectible, and breed-able digital cat game. These Crypto Kitties are all pretty unique, so let's just see how you can make money playing CryptoKitties.
What is a CryptoKitty?
Well, it's a game centered around breed-able collectible and adorable creatures. Each cat is a one of a kind now the thing is you can actually collect them, and breed them.
Now let's see how we breed a CryptoKitty… let's just say you've purchased a couple of CryptoKitties, and now you want to breed them. You go ahead and click on the breed button, then you select a CryptoKitty. Next, since you'll need a breeding pair, you'll select a male CryptoKitty. Now we let them do their thing. Now your female CryptoKitty is pregnant, and your male CryptoKitty is resting. Now you have an egg to hatch, and you now have a brand new baby CryptoKitty!
You'll then go into your CryptoKitty collection, and find that you've got some unique traits on this new kitty. Once you've bred some CryptoKitties you can go over to openseas.io, and actually sell them. One sold for 600 ether which is pretty impressive considering ether is worth hundreds of dollars now. There's obviously quite a range of kitties, and the more unique traits they have, the cuter they are, and the more they'll sell for!
Chibi Fighters
A similar breeding game is called Chibi Fighters, but this one isn't just collectible you can actually have some games and some cryptocurrency. Along the way, Chibi Fighters are fierce little warriors, and they have no mercy, and it's all based on the tradable ERC 721 token. When you purchase a Chibi Fighter it's yours forever, and similarly to CryptoKitties, you can sell your Chibi Fighters with their unique traits on OpenSeas. It's not quite up there in the market of the CryptoKitties, but Chibi Fighters are a lot cheaper to purchase, and you can actually level them up as you go through the game. So if you want to get your own Chibi Fighter just go to the Chibi Fibers screen, and if you don't want to actually pay any money you can get a free Chibi, and play the game at no cost which is great if you want to get started earning crypto, because you don't need crypto to get in!
Features of Chibi Fighters
Now when you've got a Chibi Fighter, and he's leveled up you can go, and play an adventure. Currently, my Chibi Fighter is in the middle of a scavenging adventure group, and he'll come back with some treasures you can go, and buy some loot crate's, and if you need more Ether Crystals well you can purchase them.
And there's a couple of cool games in here as well, and these are our new coins which you can actually use to upgrade your characters so you play these simple little games, and click on the coins, and you'll earn a few points along the way.
Put your Chibi's into the adventures, and get them leveled up quickly because as you increase in levels you've got a greater chance of finding Ether Shards, all in all, it's a pretty cool game. And I'm gonna just getting started with my Chibi Fiber!
Don't forget to complete your daily tasks because you could earn some Ether Shards which is convertible to Ether, and you could also find some gems which you can add to the Crystal Cave, and that's another way you can earn Ether.
Steem Monsters
Now here's another crypto game that you can earn crypto while having some fun this one's called Steem Monsters, and it's based on the Steem blockchain. If you want to play the Steem Monsters game you need to purchase a starter pack which gives you enough cards to get started, and playing the game and earning rewards you can use a credit card or PayPal or even crypto if you have it, and there's a lot of cards you can collect. Currently, my collection is pretty complete, and I've leveled up most of my monsters.
What we're playing for here is a season the season lasts for 16 days, and while you're playing you can actually earn rewards. I'm currently in the Diamond League, and depending on your rating you'll move up in leagues, and you can earn more cards at the end of the season, and they also have daily quests where you can earn reward cards. To remember if you win the Steem monster cards you could either level up your teams or sell them in the marketplace. Of course, if you flip a gold version of the card they're gonna be worth a lot more. Go ahead, and join up today! Its only ten dollars to join, and it is a lot of fun. You can get a long way in the game, with automated tournaments with crypto prizes are coming soon. Although there are player-run tournaments being held every day, and you can earn real Steem or even Steem backed dollars in each of the tournaments so that's pretty cool.
While we're on the steam blockchain here's another way to earn some crypto playing crypto games. Lucksacks Poker League, free to play, and you can earn steam or steam back dollars just by playing the freeroll games. There have even been some $50 games too! It's free to join free to play, and you can win crypto.
Gods Unchained
Now another game you can play is called Gods Unchained now this game still in development, but they are promoting a large tournament now. The game is an alternative to hearthstone. It's based on the Ethereum Blockchain, and you can collect cards, and they'll stay in your inventory forever. The only downside to Gods unchained is you need crypto to get started so you'll need either to be able to purchase cards now I've got ahead, and purchase a few packs in another video so don't forget to Like, and subscribe, but you cannot open common-rail epic, and legendary cards of various levels and the key be shiny which are worth a little bit more now.
They're currently in beta testing for the game, but once that's completed, and it's launched the general public they're having a Gods Unchained World Championship, and the tournament prize pool is currently sitting at $399,000 they want to reach a goal of 1.6 million so if you know how to play hearthstone well maybe Gods Unchained is a great way for you to earn crypto.
The War of Crypto
it's another battling game you can collect your characters there could be common uncommon rare epic legendary or even special, and they have various strategic hero types, and a ton of different personalities then during gameplay you evolve them I feel this one's a little bit like Pokemon, and the gameplays certainly looks like it's very similar to that so you go ahead, and then you can battle them, and also evolve them up, and go ahead, and then sell them in the marketplace.
I'm also keeping a close eye on War of Crypto. It's currently in the early access stage so there's still a little bit of way to go, but you can go ahead, and start collecting today so there's plenty of ways to earn crypto playing crypto games online, and even if you don't have any crypto to get started you can use games like Steem Monsters that enable you to purchase in PayPal, and once you've played the game, and sold a few cards well you can convert that crypto to anything else you wish.
Blockchain Cuties
Blockchain Cuties is successful with its breathtaking succession of updates, deals, and improvements over the previous week.
Are You a Blockchain Cutiener Yet?
Fans of Blockchain Cuties passionately refer to each other as 'cutieners' and, if the video game hasn't stolen your heart yet, do not fret, it will! If you haven't heard of the game previously, it's an interesting collectible crypto game where you can go on amazing experiences with adorable pups, felines, cubs, and lizards! Each cutie is an ERC-721 token, implying that you have full ownership and can collect, breed, upgrade and even fight your cuties to your heart's content! So far, so charming, best? What makes this game so unique?
Well, 'cutieners' everywhere have actually been on a wild flight today! The Blockchain Cuties devs have actually unleashed an impressive number of tweaks and improvements. In reality, the devs have been so awesome that we were practically forced to award this video game the leading slot. Here are three reasons why Blockchain Cuties is a must-play game!
1. Lumi Collect was simply launched: Is there a more trendy way to store antiques?
Lumi revealed their main Lumi Collect IOS release on Product Hunt. Thousands of 'cutieners' sprang into action and up-voted Lumi's post so much that it went dizzying! Lumi Collect is practically the most trendy crypto wallet we've ever seen for keeping collectibles and in-game crypto properties. 'Cutieners' everywhere can now save and manage their cuties in style. If you haven't inspected it out yet, what are you awaiting?
2. Blockchain Cuties is having the cutest airdrop ever!
The 2nd reason that we awarded this video game pole position is its ongoing airdrop. It's one of the prettiest airdrops we've ever seen and we praise the Blockchain Cuties team for producing special baby cuties particularly for this event. To obtain among these fab limited-edition cuties, all you need to do is follow a couple of easy steps noted here. Ensure you go into the free gift and let us understand how it goes in the comments area listed below!
3. The most recent update spot consists of brand-new items, characters, elements and more!
The 3rd reason Blockchain Cuties deserves our leading area this week is because of their heroic devs! We praise them for stoically fighting legions of bugs and refactors to take their game to another level. They announced their patch 1.33 upgrade on Thursday and it's a thing of appeal! We've never ever seen a more thorough, expansive patch for any crypto video game ever!
Besides including more in-game filtering possibilities, the devs modified the matchmaking procedure to minimize the opportunities of weaker players being matched with stronger ones when they go into an adventure. To help newbies, they likewise added a brand-new friendly experience environment where gamers are matched with bots instead of battle-hardened veterans.
The famous Blockchain Cuties devs also included a number of new items consisting of a fedora hat, a butterfly knife and a set of black cinder armor. 10 limited edition mighty foxes called 'Lord Ash' are now up for grabs for 1ETH each!
Without a doubt, the most interesting element of the brand-new update was the intro of Elements: fire, air, earth, water, and energy. This brings a completely brand-new layer of mechanics to the video game, with resemblances to the traditional 'rock, paper, scissors' game. Look out for an upcoming article that will explain more about how these battle mechanics will work!
Blockchain Cuties Final Thoughts
We've been super-impressed by the Blockchain Cuties devs this week and have been blown away by the sheer quantity of epicness they've handled to release!


text:
It's true, I don't shoot as many High School Senior guys as I do girls….so I love when I get the chance to! Jordan was too much fun – and super laid back. Such a great kid – he's working on his Eagle project now too… very cool! We went down to Griffith Park to the Old Zoo to shoot these because we wanted an urban feel to his session; and since he's a guitar player, I think it worked out great, especially for those shots with the guitar 😉
See, guys?
Senior Portraits aren't so painful! Call or email me today to book your own session like Jordan's!


text: Like and buy - the next stage in Instagram's evolution Within the past few months, Instagram is proving to be a premier media communication channel. Not only is it competing with Snapchat with Instagram Stories, but with the release of Instagram Live this week, it is competing with Periscope and possibly even YouTube. Read More Social MediaTurned UP MediaNovember 30, 2016Instagram, Snapchat, YouTube, Periscope, Shopping


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Sew Buttons Securely on Hand Knitscomments (4) July 22nd, 2008
Now for the sewing: Go through the back of the button band, then back up and through the button three or four times, not too tightly. Make sure to go around both "legs" of one knit stitch to help your button lie flat and avoid pulling too much on one strand of yarn; this can distend your stitch
Tip: If you just can't avoid tightening up, try putting a toothpick or slim DPN or crochet hook between button and garment, then slip it out before the next step. The next step? Bring the needle back through the garment to the space between the garment and button.
Wrap the thread around the sewing, creating a shank.
Comments (4)
Yikes! that's what I've done in the past. I'm glad I decided to check myself and look up the proper way to do it. Thank you for this post!
Posted: 12:00 pm on November 17th
Posted: 3:02 pm on April 29th
Posted: 8:38 pm on March 1st
Nice entry, too! Thanks again.
Posted: 12:38 am on October 13th
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text:
A client and server Simple Service Discovery Protocol stack.
Install-Package Mono.Ssdp -Version 1.0.3
dotnet add package Mono.Ssdp --version 1.0.3
<PackageReference Include="Mono.Ssdp" Version="1.0.3" />
For projects that support PackageReference, copy this XML node into the project file to reference the package.
paket add Mono.Ssdp --version 1.0.3
The NuGet Team does not provide support for this client. Please contact its maintainers for support.
Release Notes
Non-maintainer release.
This package has no dependencies.
GitHub Usage
This package is not used by any popular GitHub repositories.


text:
Take screenshots of the conversations. Ask them to video chat or talk on the phone, so you can prove their identity. Unfortunately, that's a common scam that affects a lot of people, even people who are very smart, intelligent, and successful. Or when times where he is drunk, then that means he is just after for a hookup.
- If you are not into this kind of set up, then you know what to do next.
- As long as they don't have your email address or phone number, doing this will prevent them from being able to contact you at all.
- What we have initiated through our investigations is that in the U.
- Another good reason to date a Ghanaian woman is due to their supportive nature.
Ghana Scammers warning
It is also popularly referred as Nigerian money offer, the Spanish prisoner etc. Online dating is at its peak! If he pulls the same trick I will know. Here you can enter the email or the contact number that you suspect to be a scam.
There are still dating apps that are full of scammers, and romancescams. Many dating sites will allow you to block the person to whom you're talking. The best thing that you can do is to write something why people will have fun when they are with you.
Maybe I'll see you guys in Accra. It is sad that some do it. Poor English and nonsense words indicate that they probably aren't in the United States.
What is different about Ghana phishing scam? In the Ghana job scam, fraudsters approach the victims offering a job that perfectly suits their profile. Where to see Ghana music, dance, drumming, singing in action I'm dating a online person from Ghana. These are some of the information that you need to know when it comes to dating apps.
Another good thing about using dating apps is that it will help you to check if you and the person you are eyeing have a mutual friend. Phil had done a show on this. Scammers don't usually spend money on their victims, rather they demand money from their victims and it never stops. Some first hand advice about a couple of sites. The women also do not like kissing.
They get to meet other people in different cities without having to travel. Holiday Inn Accra Airport. Once the money is received, there is no trace of the scammer. Some people find it more convenient since they no longer have to go out of their homes after a long day at work. The interaction will give you a chance to meet someone from a totally different culture.
Global Background Checks & Private Investigators
Also, you may prefer a woman with very smooth skin-texture. They never back down from a date or afraid to express themselves. Report scams to the Internet Crime Complaint Center.
Alternatively, they never provide any personal details about themselves. This was very informative. Once that is done, and in time, he can add you to that account. Once you found someone online, he said we're just it would be best to send the person to a great first line. But her cell phone seems to be faulty and her old laptop doesn't have a built in camera.
Discuss with us to get a clear idea to keep your information unscathed from hypocrites. Of course, another advantage of using dating apps is that it is an on the go dating thing. Best Free Crossdresser Dating Sites in Crossdressing has been around for many centuries but only recently has it become popularized and accepted by many. However, this information is provided without warranty. Fraudsters lure you to meet and in return ask the victims to deposit money in the bank account so that they can come to meet.
Glad I found it so I can help my friend who I suspected was getting herself into a dating scam. She says I'm so handsome I'm not and wants to see me in person and hear me. They are down to earth and make very good and faithful wives. They also make the date quite exciting.
100 Free Online Dating in Accra Ghana
Ask to contact the person via video or voice chat. What is happening is very sad, and it is most unfortunate that it paints Ghanaian men and women with such a broad brush. One of the best things about dating apps is that they are free.
If the other person suggests moving to email or texting, decline. La-Palm Royal Beach Hotel. For more tips, including how to report someone you think is a scammer, read on! Pay careful attention to whether there are any inconsistencies in their stories.
Wymoo International
Unlike going on a blind date, where the chances of bumping into them are quite high. Whether you are a picky person or not, house dating your chances of finding someone you like is just endless. These emails request you to confirm your email address and verify your bank account information.
- When it comes to dating apps, people can use any kinds of usernames.
- They may even start out having no clue about grammar or punctuation.
- They will always try to support their spouse at all times.
- There are several websites that now have information about cyber-dating scams, and I am listing them below.
You can browse through hundreds and thousands of people while you are relaxing in your bed or during your train ride on your way home. Do I believe in helping people? Out of curiosity, questions to users tend to click on the link and enter information about them. Scammers typically try to find people who seem vulnerable e.
Blind Date Never Heard Of It
This scam is costing Americans millions
But once the victims deposit the money the fraudsters disappear leaving no clue for the victim to realize how to get back the lost money from them. This tool checks it with our spam database list and ensures you whether the email or the phone number is a real or bogus one. He had my telephone number but I didn't have his! Women from tribes such as Mole-Dagbon and Konkoba top the list of the most cultured. Every problem has a solution when discussed.
One of the previous posters received a beautiful flower arrangement just the day before she questioned his motives. Apparently, these people are not looking for a date, but a hookup. If their grammar is poor or they contradict themselves, be skeptical of them, since scammers are often foreign and struggle to maintain their story.
In this way, you will have something to talk about or to use as a first line. This will make things easier for you since the mutual friend can introduce you to that particular person. Some scammers will disappear if you call them scammers, but some will try to convince you otherwise.
It has been the opposite I have received several bouquets of roses, pretty arrangements of other flowers, candy, cards and jewelry. However, spending money on you and then turning around and asking for money could be a case of bait and switch to lower your guard, so be careful. So if you are looking for a real date, kent dating websites then it would be best to steer clear of them.


text:
Phussapa Thai Massage School also offers reflexology training course. The educational systems available for this course are basically the theory, practice, and examination. This institution has the authorization from Thai Ministry of Education. The main curriculum included in this course is the general subject of reflexology such as the history of foot massage, basic knowledge of reflexology map, safe and proper foot massage, necessary equipment, and advice after session. For the practice session, a full session of one-hour foot massage and cool down massage is taught. The examination will be in written and practice format. After the completion of whole school course, the certificate will be issued.22
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.[47][48][49]
In Mexico massage therapists, called "sobadores", combine massage using oil or lotion[102] with a form of acupuncture and faith.[103] Sobadores are used to relieve digestive system problems as well as knee and back pain.[102][103] Many of these therapists work out of the back of a truck, with just a curtain for privacy.[103] By learning additional holistic healer's skills in addition to massage, the practitioner may become a curandero.[104]
The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.
Adequate recovery is also a major factor in avoiding the over-training syndrome. Over-training is characterized by irritability, apathy, altered appetite, increased frequency of injury, increased resting heart rate, and/or insomnia. It occurs when the body is not allowed to recover adequately between bouts of heavy exercise. Therapeutic massage helps you avoid over-training by facilitating recovery through general relaxation, and its other physiological effects.
Patients were referred to a physiotherapist for the six months and the effect of the therapy was recorded by several methods such as qualitative interviews, headache diaries, and questionnaire. The results came out with 55% of them experienced relief, 23% expressed no further recurrence of symptoms, and the rest 11% stopped taking their medications.26
Expect to work hard breaking into the sports environment. Get additional training and develop your expertise in orthopedic massage and functional assessment, clinical massage, myofascial work and stretching. Start by getting involved with your AMTA chapters' Sports Massage Team; this provides excellent hands-on experience and each event looks great on a resume.
Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include WaterDance, Healing Dance, and Jahara technique.[73][74]
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you're experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That's why it's important to go to a certified and experienced massage therapist for a deep tissue massage.
Deep tissue massages are usually "cross-grain," moving against the muscles to relieve aches or pains rather than moving with them. This can sometimes feel a bit more painful as a result compared to standard "relaxation massages." However, the pressure involved in deep massages is actually a good thing. It provides many of the benefits that this type of therapeutic massage has to offer. Deep tissue massages also tend to be slower-paced and longer than many other massages, ideally about 1.5 hours long, which gives bodily tissue enough time to warm up and then relax.
Griffin Spalding 30224 Georgia GA 33.2404 -84.2734
great for the active and the serious athlete. a customized massage to soothe strained muscle groups that may include all aspects of massage determined by each guest's level of athleticism. massage combined with hot stone, stretching and deep kneading eases tension in tight muscles, stimulating healing and improving recovery time from intensive training and long, stressful days.
Athletes tend to know their bodies fairly well, so information presented to the therapist seems to be better. Compared to the general client, the athlete is also in good shape and is concerned about getting back to the field of play as soon as possible. Some athletes have an obsessive compulsive behavior about their sport. This generally makes them very compliant with the therapists' recommendations.
Injury: in the case of an injury, the recovery treatment will adapt to the healing process of the injury. At the beginning of an injury, massages are more frequent, short and focused on the area. For example, a sprained ankle may need light but bi-weekly work after the acute phase is over. As the injury recovers, massages are more intense, and less frequent. The ankle will receive deeper massages and deeper stretches as it heals. Once the injury is recovered, only one or two check-up massage sessions will be required.
If you feel that you would benefit from experiencing a Deep Tissue massage, do some research into local spas around you that offer the treatment. Make sure that your therapist is certified and has been trained in this technique. As always, check with your doctor before giving this massage a try. Be sure to share your concerns with your therapist, go into detail as to what has brought you in to seek the treatment and do not be afraid to speak up if the pressure becomes too uncomfortable. Remember, more pain does not mean the massage is working.
Palmetto Fulton 30268 Georgia GA 33.5242 -84.679
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.[47][48][49]
Bremen Haralson 30110 Georgia GA 33.7309 -85.1286
Although reflexology isn't directly connected to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps cancer patients get a sound sleep by reducing anxiety and also reduces the chances of vomiting or other commonly experienced indigestion issues. The more general effects of reflexology, such as clearing neural channels and increasing circulation help patients.
Sports Massage can be characterized two ways: pre-activity and post-activity massage. Pre-activity uses dynamic stretching to allow the connective tissue to work through a full range of motion, thereby reducing possible injury. Post-activity massage focuses on recovering the muscle tissue that may have been impacted doing the particular sport. It involves long strokes to flush out the toxins that causes soreness in the muscles and joints.
Swedish Massage is the "original" western style massage and is the foundation for other western massage techniques. Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation. Pressure can be light to firm, but is not as detailed as Deep Tissue Massage. It's important to remember, that deeper isn't always better. Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful. Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress. People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.
As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility in many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
Gay Meriwether 30218 Georgia GA 33.1274 -84.5836
When most people think of massage, they think of Swedish. The style takes its name from a 19th-century Swedish physiologist, Per Henrik Ling, whose system of medical gymnastics included massage. Johan Georg Mezger (1838-1909) coined a reduced set of maneuvers and techniques of Dr. Ling's system as the "Swedish massage" system. Swedish massage is defined by four or five (somewhat familiar) techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal is relaxation. As the default Western massage, Swedish massage is extremely popular and is simple, soothing touch therapy.
Rome Floyd 30163 Georgia GA 34.3333 -85.2337
Many training programs are now available throughout the world that require a minimum of 500 hours of basic massage therapy training, in addition to continuing education credits that can require up to another 400–500 hours. (19) Always make sure you're "in good hands" by first checking that a therapist has proper qualifications and experience, specifically asking about training in NMT, trigger point therapy, sports massage, pain management, myofascial release and orthopedic massage.
In reflexology theory, every organ, valve, muscle, etc. that lies within a zone can be accessed via a point or area on the feet or hands. For example, working between toes 2 and 3, or fingers 2 and 3, the eye point is found. These pathways between pressure points and other parts of the body are thought to be connected via the nervous system, as described above.
Research shows that firmer massages with more pressure can result in a significant reduction in arthritis pain compared to lighter massages. Lighter massage tends to be arousing (not relaxing) because often the heart rate goes up. However, with moderate pressure, heart rate usually goes down, and this stimulates relaxation and reduced tension. (13)
Marietta Cobb 30067 Georgia GA 33.9282 -84.4733
Gaia guides people on their personal transformational paths with the world's largest library of exclusive and original conscious media. Like our members, Gaia staff are driven by curiosity, passion and the desire to grow, as we continue on our own spiritual journeys and quests. Our members inspire our own authenticity: the quest for transformation never ends. If there is a topic you'd like to learn more about, please let us know. You can also join Gaia as a contributing author and help us connect readers to people and ideas that fuel a conscious life.
Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This is thought to contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection may also help facilitate better physical health.
Of course, a map is useless unless you understand it! Take a look at the basic sections, so you can know where to start and finish, what corresponding body part you're working on, and so on. With a little practice, you'll be affecting the right places without even looking at the chart. Always make sure that the person receiving the treatment has a lot of water afterwards!
Alpharetta 30201 Georgia GA 34.1094 -84.2978
Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier to transport than massage tables, and recipients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.
Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you're looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you're recovering from an injury, deep tissue massage can be a helpful part of your treatment plan. Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.
Lilburn 30226 Georgia GA 33.9008 -84.1263
While a typical runner's sports massage focuses primarily on the legs, Denunzio insists on incorporating upper body work as well. As she explains it, "nobody has perfect form, especially when they're fatigued" and runners can unknowingly tense their upper bodies when working out, which in turn creates tightness in their arms, shoulders and back. Ideally, those areas should receive a little TLC as well.
It's just a theory: no one knows if this is actually effective.11 However, it may explain why so many massage patients report a "gets a bit worse before it gets much better" response to quite painful treatments: motor end plates are (painfully) destroyed by strong pressures, and then that tissue is quite sensitive and a bit weak as it heals over a day or two … and then you finally feel much better after that!
Covington 30210 Georgia GA 33.5965 -83.8601
While many believe that Deep Tissue Massage simply means heavy pressure, this is a misconception. Deep Tissue Massage includes many of the same techniques from its foundation in Swedish massage, but takes it in a different direction with a different purpose. Often times the pressure is deeper, but it doesn't have to be. Remember, deeper isn't always better. Deep Tissue Massage should be looked at as technique with a purpose, to provide structural and functional outcomes.
Turin Coweta 30289 Georgia GA 33.326 -84.6371
Deep tissue massage is a type of massage that aims at affecting the deeper tissue structure of the muscles. It also affects the connective tissue, known as fascia. Deep tissue massage helps with both small muscle injuries as well as chronic problems. Deep tissue massage is an excellent way to deal with a whiplash or sports injury, postural misalignment, treating spasms as well as muscle tension. During a deep tissue massage the therapist concentrates on releasing specific chronic muscle tension as well as the muscular knots, or adhesions.
Senoia Coweta 30276 Georgia GA 33.2845 -84.5918
Although reflexology isn't directly connected to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps cancer patients get a sound sleep by reducing anxiety and also reduces the chances of vomiting or other commonly experienced indigestion issues. The more general effects of reflexology, such as clearing neural channels and increasing circulation help patients.
Empathy: Most people opt for massage therapy because they are in pain or because they are stressed out and need to calm down. As a massage therapist, it is imperative that you are empathetic to the needs of your clients, regardless of your day is going. If you appear or feel anxious or stressed, you are not going to be able to make your client feel calm and relaxed. Create trust with your patients by being personable and communicating effectively. Be receptive to their needs.
Jonesboro Clayton 30238 Georgia GA 33.4944 -84.3797
Pedro is a graduate from The Florida School of Massage, one of the oldest schools in the country, where he learned a variety of techniques. He specializes in giving relief to chronically tight muscles, as well as clients who experience headaches and postural dysfunction. He is proficient in deep tissue, trigger points, and Swedish massage, favoring different stretches and myofascial techniques in his sessions to best facilitate a melt and soft release effect in muscle tissue, and support gentle structural shifts to the body's alignment. Pedro has experience working in chiropractic offices, salt room spas and as a mobile therapist. ... View Profile
So what does all of this mean? It seems that the positive mind (psychological) benefits of sports massage are indeed supported by research studies. Study findings also support that sports massage does not negatively affect performance, but the positive body (physiological) benefits on performance are not quite as clear. More research is needed on the positive body effects and also on the mind/body interaction after sports massage.
Lagrange Troup 30261 Georgia GA 33.0457 -85.049
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[5] Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[6]
Powder Springs Cobb 30127 Georgia GA 33.9135 -84.6859
Area of focus. Deep tissue massage targets the inner layers of your muscles. It's used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.
The American Commission for Accreditation of Reflexology Education and Training (ACARET) sets the standards for education required for the reflexology profession. It also credentials those involved with educating students of reflexology. The American Reflexology Certification Board (ARCB) has a three-part examination process to ensure the practitioner has met the standards set by the board. In order to be certified through ARCB, a minimum of 110 hands-on training hours must be completed.
Rex Clayton 30273 Georgia GA 33.5808 -84.2782
Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body, as seen in the chart to the left. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you'll experience during a reflexology treatment.
Lagrange Troup 30241 Georgia GA 33.0249 -84.9577
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being.
Oxford 30267 Georgia GA 33.6806 -83.864
In short, yes. An athlete's medical condition and history should not be discussed with anyone except other trainers or coaches. There is nothing the media likes more than to hear a high profile athlete is sick or injured, so those discussions don't happen outside of closed doors. The athlete is the only person who should be deciding what information they want to share.
Morrow Clayton 30287 Georgia GA 33.5007 -84.3513
For starters, you bear in mind the things described above that tend to cause ugly pain, and you avoid that kind of therapy like the plague. Then you look for some clues that painful pressure is okay. Here are at least three reasons why unpleasantly intense pressure might be therapeutic — "bad pain," but not ugly. In each of these situations, it might be acceptable to tolerate sensations so intense and painful that the only thing about them that is pleasant is the part where it stops.
Loganville Gwinnett 30052 Georgia GA 33.8769 -83.8968
Massage therapy is also being investigated as an aide to patients with more neuromuscular disorders, such as multiple sclerosis (MS). A Iranian 2013 study published in Clinical Rehabilitation looked at 48 individuals with MS who participated in a five-week massage experiment. They were assigned to one of four groups: massage therapy, exercise therapy, combined massage-exercise therapy and control group.
Ugly pain in massage therapy is, by my definition, never okay. Ugly pain is often caused by things that are not going to offer even minimal, delayed benefits, and may even be dangerous. It's important to be able to spot ugly pain for what it is and completely eliminate it from any therapy you're receiving. What kinds of handling may cause "ugly" pain?
Stress contributes up to 80% for the development of any illness. Other 20% of stress will influence other conditions.1 Reflexology offers common benefits and one of them is reducing stress by applying pressure to the specific area at feet and hands which may induce general relaxation while relaxing the targeted area concurrently.1 Reflexology is one of the ways to interrupt the pattern of repetitive stress that people usually have according to their lifestyle.1 They will operate more effective with a number of reflexology sessions because the first application will intervene the stress operation and further sessions will improve the body condition.1 Besides, reflexology also allows the body to get off from any stress in everyday life.1
Reflexology is a systematic practice in which applying some pressure to any particular points on the feet and hands give impacts on the health of related parts of the body.1 Each point of the pressure acts as the sensors on the feet and hands and is links with different parts of body specifically.1 These sensors will be stimulated by applying the reflexology technique in order to improve the blood and energy circulation, give sense of relaxation, and maintain the homoeostasis.2 Reflexology session can be improved by other elements such as aromatherapy, peaceful music, and good environment settings.3 There is a term in reflexology called reflex zone therapy. Reflex zone therapy is where the body is divided into ten longitudinal zones from head to toe. In the reflex zone therapy, there are five zones on both sides of the body in which each zone diverge down the particular arm, and also continue straight down the body and down the particular leg to line up with a toe on the respective foot. Practitioners usually choose the suitable technique to be applied to the reflex zone therapy to gain optimized efficiency and impact. Reflexology is a complementary therapy instead of an alternative therapy to other treatments which patient already has based on reflexology maps.2 Complementary therapies nowadays are applied in many of palliative care or to alleviate a problem without dealing with the underlying cause in order to make patient's emotional, physiological, and spiritual health improve and increase the value of their life.4 Two methods of reflexology that have been accepted internationally are Ingham method and Rwo Shur method. The first method does not use any tools in its practice and the second method utilizes the use of tools such as a wooden stick.2 There are five theories that support how reflexology gives impacts to body health.5 First and second basic theories are related to energy. Energy theory advocates that body parts can communicate using electromagnetic fields and the communication can be blocked based on the surrounding respectively.6 Third and fourth theories indicate that energy flow can be restored and the fourth is about the pathway which is blocked can be opened.7 The last theory proposes that reflexology can break up the lactic acid crystal that usually deposited in the feet and allow energy to flow efficiently.5
According to practitioners, foot reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It gets its school of thought from the principle that there are reflexes in the feet which correspond to every part of the body, so by understanding the "maps," you can do anything from relaxation to improved circulation, and also add a general feeling of wellness. It's like a massage for your feet…that affects your whole body!
It's important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage, feel free to communicate with your massage therapist before and during the massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.
Holly Springs Cherokee 30142 Georgia GA 34.2429 -84.4583
It's just a theory: no one knows if this is actually effective.11 However, it may explain why so many massage patients report a "gets a bit worse before it gets much better" response to quite painful treatments: motor end plates are (painfully) destroyed by strong pressures, and then that tissue is quite sensitive and a bit weak as it heals over a day or two … and then you finally feel much better after that!
Manipulative approaches to naturally treating pain and other health problems have been utilized for over 3,000 years, dating back to Ancient Egyptian and Chinese civilizations. Pressure massages were used to improve "Qi" (life force or energy), detox the body and promote better liver function — which today can be explained through the process of activating the lymphatic system.
With possible benefits such as improved fitness endurance and performance, increased flexibility and recovery time, and injury prevention, sports massage is way more than just a massage for athletes! Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after the event as a means to later restore or rehabilitate. For more, see our Comprehensive Guide to Massage.
Stroking in smooth movements, kneading to loosen muscles, rubbing or friction with the practitioner using both hands back and forth in opposite directions, and striking (tapping or chopping the body with fingers or hands) are all used in combination. These movements help relax the body, increase circulation, and improve drainage in the lymphatic system.
Douglasville Douglas 30134 Georgia GA 33.7606 -84.7477
But the relief model is certainly tempting. There are many painful-but-relieving analogies in medicine and biology.15 That's similar to what good pain in massage feels like, but it's not the same: no one thinks that lancing a boil or popping a shoulder joint back in is anything but painful while it's happening.16 And we can't necessarily take the good pain sensation at face value and assume it means there's actually going to be a positive outcome. Brains are not all-knowing. Sometimes they see danger where there is none, and sometimes they see help where there is none.
Conyers Rockdale 30013 Georgia GA 33.6436 -83.9684


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Known for creating classic cartoons like "Dexter's Laboratory," "Samurai Jack" and "Star Wars: Clone Wars," director-animator Genndy Tartakovsky recently revealed to IGN he is ready and willing to complete a four-part "Luke Cage" miniseries for Marvel Comics.
Tartakovsky's miniseries "Cage!" entered development at Marvel back in 2007, but the project got sidetracked and stalled. However, Tartakovsky not only confirmed he had written and drawn out the series but that he would be willing to see it through to completion.
"The deal was, I agreed to do the comic as long as I had no schedule, and I actually finished all the pencils and part of the inking, and it was just a matter of continuing on," he shared. "Then I think I got into 'Sym-Bionic Titan,' and then into the features, and then I got too busy -- and I think my contact at Marvel left."
"I actually just found them last week, all my pencils, and I was like, 'Oh, this still stands up! It'd be fun to finish it,'" he added.
Luke Cage has no comic series at the moment, though he will appear in his own Netflix series starring Mike Colter in 2016.


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Every 51 minutes, different person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for nearly one-third of all fatalities.
You can find more drunk driving statistics upon the Mothers next to Drunk Driving (MADD) website here.
Drunk Driving Prevention In America
In the twist of these staggering numbers, what are governmental agencies and private campaigns behave to educate American drivers just about drunk driving? This article will have enough money a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.
Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private captivation groups, advocating for widespread acceptance of something called buzzed driving. hence what is it?
Buzzed driving is a very simple concept. After ingestion, alcohol is absorbed hastily by the bloodstream and common tests, like a breathalyzer, can decree the amount of alcohol in your blood reliably and quickly. Driving gone a Blood Alcohol Content (BAC) of 0.08 or cutting edge is illegal in all state. At that concentration, drivers something like invariably experience sedation and slower reply times. In new words, its comprehensibly dangerous to drive next that much alcohol in your system.
Buzzed driving is clearly having a BAC demean than 0.08% but complex than 0.00%.
One Beer Wont fine-tune The mannerism I Drive
And significant studies have found that less is no better. One report from UC San Diego that evaluated accident reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than self-disciplined drivers. The fact is that driving even slightly buzzed is dangerous, far afield more risky than driving sober.
The genuine suffering is that American measure and public policy tend to look on 0.08% as a definitive, meaningful boundary. under that lineage and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a smash increases steadily and cleverly from BAC 0.01 to 0.24 percent, meaning that there is no short transition taking into consideration comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is secure in the unmodified analysis.
The credit from UC San Diego was published in the British medical journal insult Prevention. You can gain access to a summary here.
The Worlds Stance on Drunk Driving
Much of the world has even more rigorous limits.
China has a real limit of 0.02%
Japan uses 0.03%
Frances authentic limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia every have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized similar to harsh fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds lonely regions to use 0.08% BAC as its true limit.
Has The move around Worked?
The Ad Council, Americas largest non-profit producer of public assistance announcements, spearheaded the Buzzed Driving preparedness campaign. upon their website, they balance that their ads reached nearly one half of every American adults beyond the age of 21. And that there was a significant bump in the proportion of men age 21 35 who called themselves extremely concerned practically the issue of drunk driving, from 22 percent in 2005 to 27 percent in 2011.
And while public attentiveness is unconditionally important, Americas legislators have still to answer to our additional deal of buzzed driving. In fact, as soon as most let pass governments dispatch to zero tolerance, they either limit this prohibition to drivers below 21 or endeavor suitably that they wont tolerate any driver in imitation of a BAC higher than 0.08%.
Only epoch will say whether or not let in governments follow through upon the current research. back up in 2013, the National Transportation Safety Board recommended lowering Americas authenticated limit to 0.05%, but no give access has still to refer this stricter limit.
Alcohol Addiction Treatment
Another wave has been to contextualize drunk driving, to clarify it in terms of choice tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol shout insults and abuse. The underlying premise to this toss around is that some drunk drivers play a role vehicles though impaired because (in therefore many words) they cant urge on it. And if you acquire substance dependent persons treatment, you might believe some impaired drivers off the road in the thesame gesture.
Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In origin as soon as recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more story than contrast along with alcohol abuse and drug addiction in general.
This parentage of reasoning seems bolstered by statistical evidence. In a psychoanalysis released by the National Institute on Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested positive for drugs next had alcohol in their system. In many cases, then, the hardship is mixed. And the answer might be, too.
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Energy Earphones Running One Neon Green Mic
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Poulin Auto Sales Official Blog
Archive for July, 2017
How Often Does a Newer Car Need an Oil Change?Wednesday, July 26th, 2017
Oil is like your car's lifeblood. It keeps the engine from breaking down and allows you to travel at will. It's vital to keep your oil at a workable stage, which means that you need to take your car in for oil changes regularly—but how often is that? (more…)
How to Fix Sensitive Gas and Brake PedalsMonday, July 17th, 2017
Whether you're at a stoplight in the city or rounding a curve in the countryside, dealing with touchy gas and brake pedals can make for a nerve-wracking driving experience. Nobody likes to lurch forward or to a halt faster than anticipated—but what can you do about the touchy pedals? (more…)


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The City of Bath, Maine is a small Midcoast city of 8,000 residents, located on the banks of the Kennebec River. It is nationally known for its shipbuilding heritage, vibrant downtown, historic preservation, and major employer Bath Iron Works. In 2008, Bowdoin College students assisted in the development of Bath's Energy Inventory and Climate Action Plan. The focus of the fellowship will be updating Bath's Energy Inventory and Climate Action Plan. The fellow will work independently but be supervised by the City Manager's Office, and will frequently communicate with municipal staff, elected officials, businesses, energy and service providers, and residents. This fellowship offers the opportunity to see the inner workings of municipal government, and work closely with the Manager's office staff and other city offices as well as making connections with businesses, utility services, and other large entities.There may be opportunity to be involved with additional projects including the comprehensive plan update and public outreach for new initiatives. The fellowship also provides a unique opportunity to learn about benchmarking progress towards achieving energy and climate goals and ways that local communities are engaged in addressing climate change.
Projects include:
- City of Bath energy use and emissions inventory. This fellow will complete an inventory of the City of Bath's 2018 energy use and emissions using specially designed software and researching municipal, business, and residential energy and emissions data. The resulting data will be compared with the 2008 inventory
- City of Bath's Climate Action Plan and Energy Conservation Resolution. The fellow will identify action steps outlined in the 2008 Energy Conservation and Climate Protection Resolution and determine whether or not we achieved our goals. Based upon the inventory and status of action steps, the fellow will assist with updating Bath's Climate Action and Energy Conservation Resolution.


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Our outdoor classroom is where time stands still and the children can step away from hurried lives. They truly immerse their whole body, mind and sense in mother nature as the canopy for play. Beautiful trees are our centrepieces for the children's play and our rhythms are influenced by seasonal changes.
In our garden we breathe in the relationship between all things natural and human made. We employ all our senses to wholly engage with the endless opportunities for play and spontaneous learning that our outdoor classroom brings. Feeling the bark on our trees and the sand in our hands and toes, watching our trees have their yearly rebirth. Hearing the kookaburras laughing in the gum tree or the planes and helicopters overhead. Smelling the back burning from the National Park nearby or the neighbours cooking lunch and tasting the seasonal vegetables or fruits we grow in our garden beds.
Whilst play outside is mostly undirected, the purposeful tools and materials ignite their natural curiosities and playful tendencies to investigate and explore.
It allows the child to exist in their most natural, playful form. To conjure up stories and dinner parties in the cubby house, to making up games, running and hiding, listening and observing. Watching the clouds and storms roll in whilst they paint and create on the easel. Drawing in a variety of mediums as they sit in the shade of the tree, taking inspiration from the changes around them.


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Panic! At The Disco have announced that they'll be postponing tonight's surprise, intimate show in Asbury Park, NJ.
Read more: Panic! At The Disco's 'Vices & Virtues' hit a huge milestone
Brendon Urie shared the update on Instagram with no explanation—but we think the chilly temps and snow are to blame.
That means the intimate Asbury Park show will be taking place tomorrow, March 22.
Of course, this isn't the only news we're expecting from Panic! today. The band have been teasing "Pray For The Wicked" 3:21. Well, today happens to be 3/21…
The band are keeping Sinners on the edge of their seats with these cryptic promotions and secret last-minute shows, meaning this could be almost anything.
Between sending fans cryptic packages containing bottles of "Unholy Water" to announcing intimate shows, one thing is for sure: We are MORE than ready for "Worship Wednesday."
Watch more: 10 things you didn't know about P!ATD


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Newsletter Issue 23
Friday 8th March 2013
Key Stage 1
Home Learning:
This half term we are learning all about persuasive language by writing some invitations. The children have blown us away with their powerful persuasive skills! In order to help embed all the tools and techniques they have acquired we would like them to write an invitation to someone asking them to come to their dream party. They can write to anyone they want – their family, friends, their favourite celebrity even! Encourage the children to use language that will appeal to the reader to get them really excited about the party. The more creative the better!
Examples that you can use:
Start your letter correctly: Dear
Key words that you can use: Please, come, party, because, love, from
Adjectives (to describe) super, fantastic, amazing, wonderful
Verbs (what they will do) You have to, You will, You really should, You can eat, You can play….
Conjunctions (connectives) There will be lots of scrumptious food to eat and loads of games to play!
Punctuation (Capital Letters, Full Stops and Finger Spaces)
Superlatives (Words ending in 'est' – like greatest or biggest)
You can decorate it if you so wish!
We look forward to hearing about your fantastic parties!


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Taking place from 5-6th September, in partnership with the Oeiras Municipality and the Portuguese Football Federation, Soccerex Europe will bring together more than 1,500 representatives of clubs, leagues, federations and related companies to discuss the sector, strengthen ties and continue to develop commercial growth within the game.
As Official Language Service Partners, Intonation will be responsible for providing English<->Portuguese simultaneous interpreters to translate for key speakers including football legends, Louis Saha and Christian Karembeu, representatives from the Portuguese Football Federation, FIFA and The Football Association, plus many more.
As well as helping to ensure the event is accessible for all, Intonation will also be exhibiting at the event, showcasing the company's 30 years experience of working in the sports sector.
Commenting on the announcement, Intonation Managing Director and vice-chair of EUATC founding members the Association of Translation Companies (ATC), Dan Peachey, said: "We are extremely excited to have been named as an Official Language Services Partner for such a prestigious international event.
"We have been providing trusted translation services to the sports industry for more than 30 years, working closely with athletes lawyers, journalists, national and international sporting federations, anti-doping bodies, product retailers and marketing professionals.
"Our strict, confidential procedures make us the ideal fit for sporting bodies with highly sensitive material and we are honoured to have been recognised for all of our hard work in the sector with this latest opportunity."
Spanning five continents, Soccerex has served the global soccer industry for over two decades and connected nearly 70,000 executives through its events.


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Eye Bleed
Hello everyone my name is Brandt Harris, and I am a 3d Addict. I hope there is no cure:) A little about myself, for one this is my first post here, obviously. I currently attend the DAVE School in block 1. I started using LightWave about 3 months ago and love it :) well that's about it for now.


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Rapier Pendants
Rapier Pendants
from 35.00
Made from brass, copper or silver, these small rapiers are great and unique gifts for history enthusiasts, fencers, or sword collector. Price includes an 18in silver plated chain with the exception of the copper rapier with the cahin only being 16in (longer chains available upon request).
Basket Hilt Design:


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To many, the ultimate summer entertainment activity is a big picnic with family and friends while cooking great food on the grill. That is why BLAZE OUTDOOR PRODUCTS haS poured thousands of hours into developing THEIR line of grills and other outdoor living products.
click on the images below for more information on blaze outdoor cooking products