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Is there any advice I can get on how to make our long-distance relationship even better? Does anybody have any advice as to how i can handle the situation? If anyone has any advice for me and this journey my ears are open and it is much appreciated. My loving boyfriend and I dating for almost a month, we both experienced unto past traumas or disappointments realationships.
As I am finding out, the pursuit of my career has been something that I was using to define myself. My soldier and I do long distance, talk everyday. It gets me out of the house, and helps me see this as my adventure too, not just his career. You may not realize it but they do! But whatever military-hosted gathering you find yourself at, all you can do is get through it.
Trying to plan around his schedule often seems like a vain endeavor. We have met eachothers family and I believe our relationship is serious. Lauren, you have put my mind at ease to know that there are tools out there and ways to get through this! Give the relationship at least a year before making plans for your future.
Louis and we love it so much there. They are bound to follow orders or receive consequences for noncompliance. We spent the last four days of his leave together.
However, I will probably start journaling once he is stationed in Seattle because he will most likely be on a cutter and will be gone for weeks or months at a time. Above all that i wish i was doing some of these things with him. But having the ability to maintain a conversation about news-worthy topics is a good asset for a woman to possess. Hi Sarah, free dating site That is difficult.
Get Out of the House
Depending on his location and level of training he may even eventually get his phone once a week for a few hours once he gets farther in. In the military community, gossip flies faster than Cs and can be twice as deadly. This is late but I am currently going through the same situation.
Warning In order to have a healthy and successful relationship with someone in the military, you have to be willing to offer your man a lot of trust. He is my one and only and this long distance is really starting to take its toll on me. While this may make it difficult to keep in contact, it is not impossible. But we also knew this would be a huge challenge.
- Tell them you love them and that everything they do will bring the two of you closer together and to where you truly want to be soon enough.
- My daddy has been working overseas since I was six so I am pretty use to the lifestyle.
- The date just came up so fast and I honestly just feel so lost and I have no idea what I should do with myself.
- If you decide to follow him and it impacts your education you may resent him for it one day.
- Discover ways to become more understanding and patient.
My boyfriend and I were dating for a month and he got deployed for a year. Hey Lauren, Im a milarty girlfriend just started dating him about a month ago and he got deployed in December he going to be gone for nine months. He is serving his country to the fullest of his extent that I am just grateful that this military man gave me his special attention. The military girlfriend status thing is hard. This season of life will help you learn if military life is where you want to be.
If you find something you love you should pursue it and remember your not alone. Feel free to email me anytime. Boot camp for them is tough but being their for them will make them feel much better. Im from Germany and in a relationship with an Air Force Agent and all of this is so new to me.
Thank you to everyone for sharing your stories. My man is at training now and deployment later this year. My boyfriend and I have been together for a year and a half and he just graduated from basic on Thursday. We became very close during his deployment and now that he is back I am having an extremely hard time knowing how to deal with the reintegration.
And when I do. I will tell her this
- But I never know how to comfort him, because it worries and makes me sad, too.
- Especially starting a relationship with a military boy.
- Im actually from Germany so i hope you dont mind my English.
- So the Navy and Lockheed Martin Corp.
Hi Taylor, dating in london I was also with my boyfriend every day until he left. We had been planning our wedding but everything was placed on hold for i lost my father. My boyfriend is stationed in California too and I really want to move there to be with him but I still have to get through college.
Dating Tips
However, it is not your responsibility to stay with your military man simply because you feel an obligation to him. Could it have had something to do with Spec Ops? He is going on a long deployment in the next few months. We FaceTimed everyday and texted constantly.
Please you can email me and we can talk and help support each other. If anyone has any personal experience, I could really use it. Things change fast and often, and it's absolutely essential that you, as a spouse, are able to roll with the punches as those changes affect your life too!
Just seeing if you have any words of wisdom for me. Here's what you need to know. Obviously, wot matilda black they are no stranger to the concept of commitment and may be willing to fully commit themselves to you when they return.
We dated a few months and then he went on a ten month mission. He needs to respond to his team as soon as possible because usually the issue they have is a matter of life and death. This dedication to their country has drawn you to them, christian internet dating new zealand but it could also be the thing that draws you far apart emotionally and geographically. Qualities of a Good Woman. The article was great thought and very encouraging.
Seeing everyone share their stories made me really wanna share mine so I feel less alone. You have my sympathy and I wish you luck. Was that what it was like for your boyfriend? Deployments, either local or international, will occur so it is important for a woman to be patient and supportive when her man is called to duty.
Remember what you love to do for fun. Here you ever need to talk! We have talked about marriage and living together, but i know i want to start a career before moving to different places. My boyfriend and I have been together for about two years now. Remind them of that, and escaping the misery of their work will be easier for them.
More From Thought Catalog
4 Don ts When Getting Involved With a Military Man
9 Smart Tips When Dating A Modern Military Man - Task & Purpose
Hey Emma, To be honest, the first month of basic is arguably one of the hardest stretches due to he complete lack of communication that your soldier is allowed. My boyfriend is a Marine who just left for deployment. He is currently at ntc but going on deployment at the end of the year. Me and my boyfriend recently had an unofficial engagement before he left for basic. Benning a week ago and I am finding it hard to cope with this.
It was super hard to just met him and have a great weekend and have to give him back to the Army. Work on projects or set a goal for yourself and focus on it. She is seeking support, friendship and acceptance into the military community. Hi, I am new to this military girlfriend thing.
My boyfriend left for his basic at Ft. It may sound obvious, but most of the wives emphasized how important it really is to make good friends and get involved in the community. There is a lot of pressure and no one is understanding. My boyfriend and I have been together for nearly six years now and we have been doing the military life for the last year and a half.


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Lisbon Regional School celebrates Class of 2012
by Darin Wipperman
With diplomas in hand and tassels moved to the left, the Lisbon Regional School Class of 2012 prepares for the future. Emily Morse, listed in the program as a member of the class, did not attend the ceremony.
Darin Wipperman/The Littleton Courier.
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June 06, 2012
LISBON — With the class motto "Why Stop Now?" on the wall behind them, 28 Lisbon Regional School graduates received their diplomas on Sunday afternoon in the gymnasium.
Graduate Hunter Ruddock delivered remarks to open the ceremony. She thanked administrators, then turned to her classmates to say, "May you be successful evermore." Ruddock also recited the famous Irish blessing to wish that the wind will always be at the backs of her fellow graduates.
Valedictorian Tori Rosebush was appreciative of her hometown. She said, "Lisbon has been great to us."
She wished to instill confidence in her fellow graduates. Her remarks stressed that success is possible in the difficult world ahead. Using a mirror prop, Rosebush offered advice she received from the movie "Cool Runnings." She said that her classmates must see pride and power in the mirror.
"Our purpose can never be stolen from us," Rosebush emotionally declared. "Love life, and God bless," she concluded.
Salutatorian Luke Proctor was moved by Rosebush's words. He began his address by saying, "I don't think I could do anything as awesome as that."
He focused on "the healing power of laughter." He reminded his classmates about the need to find humor in what will become their busy lives.
There was a wide range of awards presented to members of the class based on academic, civic, and athletic distinction. Organizations such as the Lisbon Lions, the town police department, and New England Wire provided awards or scholarships to the graduates.
Graduate Andrew Knighton was recognized by the Littleton Regional Hospital Women's Auxiliary. He plans on a health care career.
Christopher Abbott was given the Cisco Network Certificate. He earned the distinction, and 17 hours of college credit, for work in the networking and information technology fields.
Guest speaker, science teacher Pauline Corzilius, informed the students and guests that the graduates were a "flamboyant, memorable class" that includes "princes, princesses, and clowns, too."
Corzilius admired the accomplishments of the class, but then said they must remember "lots of invisible hands [were] pushing them along."
She then asked family and other supporters of the graduates to raise their hands. "Never, ever forget the sight of those hands," she told the graduates. Corzilius then noted that the Class of 2012 had to "lift up the next person" as part of their generational responsibility.
Principal Stephen Sexton sat in the front row during the ceremony. Afterwards, he was very happy for Lisbon's newest graduates. "They'll do well," Sexton said with a big smile. He remembered several instances where the "fun bunch" of graduates left a positive impact.
In a line outside the school, the graduates shared memories with students and family. This happy time to reminisce did not seem affected by a light spring shower. With warm embraces of congratulations, the students geared up for the future.
Graduates Rosebush and Eric Kukler greeted each other with a warm hug outside. He thanked her for the "awesome speech" that obviously made an impact on the graduates.
As in her speech, Rosebush was very thankful to the community after the ceremony. She said, "We're all family here." "Lisbon is an awesome place to grow up," she added, because of the community's wonderful "support system."
She makes the transition from the North Country to California next fall. The class valedictorian will be attending the Bethel School of Ministry. Even though the school is not large, Rosebush said, "It's going to feel huge to me."
Thoughts of her family, supporters, friends, and the North Country will inspire her. She can also find wisdom from her speech that resonated so well with her classmates and those who attended the ceremony.
Littleton Courier
New health services partnership launched in Littleton
Bethlehem Elementary welcomes new Principal
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AfterSchool Site Coordinator
Job Code
Overview and Position Summary:
Please Indicate which location you are interested in on application
Portland Job Code #7200-08-02-19PSC
South Portland Job Code #7250-08-02-19SPSC
The Site Coordinator will be responsible for implementing a 4-day/week program focused on Science, Technology, Engineering, Arts, and Mathematics (STEAM) curriculum and enrichment activities (health/wellness, cultural, social-emotional learning). The Site Coordinator will also be responsible for daily parent communication, management of activities and schedule, and supervision of a site team consisting of teachers, ed techs, and volunteers.
LearningWorks Afterschool Program (LWAS) serves low-performing students in grades 2-5 in eleven elementary schools across Portland, South Portland, Biddeford, and Waterboro. Students participate in engineering design challenges with embedded literacy and math instruction and hands-on projects to build key skills for school success: team-work, team-building, problem-solving, communication, perseverance – all in an experiential and supportive learning environment. LWAS is funded through federal 21st Century Community Learning Center grants and is offered in partnership with the Portland, South Portland, Biddeford, and RSU 57 school districts.
Please indicate which site you are interested in on your application:
Portland program sites are: Reiche, East End, Ocean Avenue, Presumpscot, Riverton, and Rowe Elementary Schools.
South Portland program sites are at Skillin and Kaler Elementary Schools.
Program schedule is Monday to Thursday approximately 3:00-5:30, depending on site assignment, with additional daily planning/prep time, weekly staff meetings, and monthly training.
This position begins early September 2019 (pre-program planning/training; program start September 16, 2019) and ends late May/early June (depending on snow days).
RESPONSIBILITIES: (essential functions of the job)
- Collaborate with the LWAS Directors and school administrators/staff in recruitment and enrollment process.
- Communicate with parents and school administrators/staff regarding student enrollment, participation, behavior, progress, and to promote program visibility and family events.
- Lead weekly site team meetings to communicate program planning, needs, reflection, and goals for improvement.
- Oversee daily implementation and instruction of STEAM curriculum and enrichment activities.
- Supervise site team consisting of teachers, ed techs, and volunteers. Assist with behavior challenges, as needed.
- Ensure students and site team are in a physically/emotionally safe, structured, organized learning environment.
- Build positive relationships with students and actively support, model, encourage, and inspire them in healthy lifestyle choices (personal, social and academic).
- Be present and actively engaged with students and site team at all times while program is in session; fill in as ed tech or teacher as needed.
- Utilize best practices to maintain consistent student attendance and meet grant enrollment/attendance targets.
- Coordinate and communicate with transportation and food services, as needed.
- Keep accurate and timely records of: attendance, snack/meal counts, center activities, and student records.
- Assist the LWAS Directors in development of enrichment activities, schedules, and curriculum.
- Attend and participate in required LWAS staff trainings.
- Attend 21st CCLC grant meetings, trainings, and conferences as required by the LWAS Directors.
- Assist the LWAS Directors in scheduling and coordinating field trips, community partner visits/events, family events, presentations, and special guests. Communicate schedules and calendars with site team and volunteers.
- Assist the LWAS Directors in planning and executing family engagement events as required by the grant.
- Conduct oneself in a professional manner at all times.
- Perform other duties as assigned by the LWAS Directors.
- State of Maine Teaching Certification or demonstrate eligibility
- BA or BS degree in Education or related field
- Minimum 2 years teaching experience; experience with elementary-aged youth preferred
- Supervisory and/or leadership experience
- Strong communication, interpersonal, organizational, time management, and computer/technology skills
- Flexibility, thoughtfulness, and the ability to creatively problem solve
This position is part-time, hourly, non-exempt. Pay rate is $21/hour.


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The red meat sector has welcomed the ratification of the Comprehensive and Progressive Agreement for Trans-Pacific Partnership (CPTPP).
New Zealand is now the fourth country to complete its domestic ratification process, along with Mexico, Singapore, and Japan.
The agreement required at least six of the 11 member countries to ratify the agreement before it could come into force.
Once the CPTPP came into force, it would be one of the largest free trade agreements in the world, and would present massive opportunities for the New Zealand sheep and beef sector given its export focus, Beef + Lamb New Zealand chief executive Sam McIvor said.
New Zealand's sheep and beef sector exports approximately 90% of its production, totalling $9.3billion for the 2017/18 season (including wool and co-products).
``Our sector pays over $230million in tariffs - with a significant proportion of those tariffs applied on New Zealand beef exports to Japan. Once the CPTPP is fully implemented, it is expected to save the sector approximately $63million in tariffs,'' Mr McIvor said.
In the absence of the CPTPP, New Zealand had been losing significant market share in countries where its competitors had preferential access - particularly Australia's beef access into Japan. The CPTPP would immediately put New Zealand's red meat sector on a level playing field, he said.
Australia's beef exports to Japan have increased by a cumulative $1billion since its free trade agreement came into force, which has resulted in New Zealand losing out on about $53million worth of beef exports to Japan over the same period.
The CPTPP will also prevent Japan from imposing a safeguard tariff on New Zealand beef like it did last year on frozen beef, raising the tariff to 50%.
The agreement will give New Zealand a competitive advantage over the United States beef industry, which will continue to face either the 38.5% tariff or the higher 50% tariff if the safeguards are triggered again.
The US was part of the original Trans Pacific Partnership Agreement, but withdrew in 2017, requiring the remaining members to negotiate and agree the CPTPP.


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The Boston Police Department Remembers the Service and Sacrifice of Officer John J. Earle 103 Years Ago Today/
BPD Remembers: The men and women of the Boston Police Department remember Officer John J. Earle 103 years ago today. On Saturday, October 21, 1916, John Earle succumbed to injuries sustained the previous day when he was injured by a trolley car at the intersection of Boylston Street and Washington Street in Downtown Boston.
Officer Earle was 34 years old at the time of his death and had served with the Boston Police Department for four years.
Officer Earle is buried at the New Calvary Cemetery in Mattapan. His name is located on the National Law Enforcement Memorial, panel 34, west line 15, as well as the Hero Wall at Boston Police Headquarters and the Massachusetts Law Enforcement Memorial at the State House.
A Hero Sign has been placed in his honor at the intersection of Boylston Street and Washington Street in Downtown Boston.


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Twenty-five years after signing a contract and many construction delays later, First Community Church has received the pieces to a $2.6 million pipe organ from Germany that is being assembled in the new $15 million sanctuary of its North Campus.
More than 25 years ago, First Community Church signed a contract with Orgelbau Klais, a prestigious organ company in Germany.
But it wasn't until this week that the first two of six boxes containing the organ finally arrived.
"We've been talking about it obviously for a few years now," said Glen Miles, senior minister. "It's pretty exciting. ... It was thrilling to see actual parts and pieces."Want more inspiring news? Head over to Dispatch.com/TheGoodLife and sign up for our happy news newsletter and join The Good Life Facebook group where you can share your good news.
About a dozen of the Northwest Side church's 3,200 members showed up Monday at its North Campus, 3777 Dublin Road, to help unpack the frame of what, once erected, will be a nearly 4-story tall instrument.
Klais shipped the $2.6 million organ in six containers across the ocean to its new home. It will grace the newly built $15 million sanctuary at First Community's North Campus, which opened for a preview in May before closing again so the organ can be constructed. The church's other campus, called South Campus, is at 1320 Cambridge Blvd. in Marble Cliff.
When the instrument is finished being constructed, installed and tuned around Christmastime, it will be the largest Klais organ in the country, said Bob Griffith, the church's senior organist. It will be even larger than the one at Ohio Wesleyan University, where Griffith is an emeritus professor.>> Read more: Ohio Wesleyan's mammoth organ to glow after $525,000 restoration
The organ was delayed a quarter of a century because construction projects planned to accommodate the towering instrument didn't work out, Griffith said.
"It's going to be quite imposing — visually and sonically," said Griffith, who has been working with the company and on the project to bring the organ to Columbus since the beginning. "It's been a long wait."
First Community purchased the land for North Campus in 1991 and built Grace Hall, a fellowship hall that has served as a temporary sanctuary.
In 2016, the church launched a capital fundraising campaign to raise the money to build the new North Campus sanctuary, said Paul Anderson, the church's executive director of operations. Construction started on the project in October 2017 and is now complete, with the exception of the organ installation. The church also still needs to raise about $2.5 million of the total $15 million cost, he said.
"We believe we are building a world-class sanctuary that'll be open and welcoming to all," Miles said.
He added that he hopes the sanctuary, which seats about 800 people, is open again by October, with the organ ready to be played by Christmas Eve.>> Read more: Preservation society lays its hands on historic Athens church
The new 23,000 square-foot space connects to Grace Hall and includes a courtyard, offices for the senior minister and music staff, a multipurpose room, an indoor labyrinth on the sanctuary floor for prayer and meditation, and a memorial garden, Anderson said.
The organ will be the centerpiece of the sanctuary, Griffith said, with the overall design making it look like it's part of the room. The organ has 4,844 steel pipes measuring from 1/4 inch to 32 feet in length.
"The best instrument for congregational singing is an organ," Miles said. "It can hold a congregation. It can almost envelope congregants in sound and encourage everyone to sing out."
The church appreciates Klais' sound style, Griffith said, which is more eclectic than other companies that exclusively offer one style of music, such as from the Baroque or Romantic periods.
"It's designed to accompany all kinds of choral music but also play all kinds of organ music," he said. "It's extremely versatile."
With four keyboards and a pedalboard, the organ will be able to make 65 independent sounds and two organists can play it at once, Griffith said.
The project was important not only to the church, but to the Klais family and company.>> Read more: Restoration of paintings makes 150-year-old St. Mary Catholic church 'sparkle'
The company was founded in 1882 by current owner Philipp Klais' great-grandfather, Johannes Klais, and handed down from father to son ever since. The company's organs are in many large churches, cathedrals and concert halls around the world.
"We here in Bonn (Germany) were convinced, that one day, First Community Church would build a new sanctuary, and we were full of hope, that we would again win the confidence of the congregation to carry out this exciting project," Klais, the fourth generation of his family to head the company, said in an email.
He added that the project is very significant as "it shows that dreams can become reality and that trust and confidence are very important values."
Miles said the organ, and the emotions it evokes, will last for generations to come.
"It can really undergird and uphold a congregation musically, which is hard to do with other instruments," he said. "The stronger music, the stronger singing, the more the congregation feels connected to each other, to the sense of the spirit."
As some churches move toward adding praise and worship bands, First Community's acquisition will show that organ music will endure past popular current trends, Griffith said.
"We see it as not only continuing a tradition but as furthering the future of music," he said.


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How to Maintain Running Speed in the Offseason
We offer two offseason speed workouts that you can do now, so you can actually work on getting faster when it counts.By Gale Bernhardt
We offer two offseason speed workouts that you can do now, so you can actually work on getting faster when it counts.By Gale Bernhardt
After finishing a challenging triathlon, you may wonder just how much of a toll it took on your body. Here's a rough estimate of how many calories a tBy Gale Bernhardt
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.By Michael Nystrom
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet fBy Gale Bernhardt
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."By Michael Nystrom
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with easeBy Rachel Sturtz, Women's Health
Just like every other discipline, you need to replenish and refuel after a hard swim workout, too.By Angela Vega
Everyone has their own opinions, but we can all agree these 35 tips are solid.By Michael Nystrom
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
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"It is an auspicious night, don't you think?"
The spirit gestured out over the mist covered graveyard before them. "Tonight is All Hallows Eve." he breathed, "Halloween!" Melvin's eyes widened as he turned his gaze to follow the ghosts' hand. Distant howling floated back towards them on the chill breeze. "Tonight phantoms rise up from this last plot of hallowed ground. They assume form and substance and walk amongst the living! A shiver ran down Melvin's spine. "Well Sir Thomas…" he croaked. "…here's hoping that your idea works, or this may be their last Halloween ever!"
"It is time…" His eyes blazed as his hands flowed forward, icy fingers tightening around his companion's neck…
A Grave Business
Ghost Stories Collection, Volume 1
Michael Lynes
Published by Michael Lynes, 2018.
This is a work of fiction. Similarities to real people, places, or events are entirely coincidental.
First edition. March 8, 2018.
Copyright © 2018 Michael Lynes.
Written by Michael Lynes.
Title Page
Copyright Page
A Grave Business (Ghost Stories Collection, #1)
Sign up for Michael Lynes's Mailing List
Also By Michael Lynes
Mister Mortimer Burrows, President and Head Undertaker of Burrows, Burrows and Klodhs, was depressed.
Business is just terrible! he moaned, his dark eyes grim.
Why less than twenty years ago, people were dying to get into my establishment. Now I practically have to go out and recruit!
Yooo think thaaat's badddd? a disembodied voice echoed softly from behind his left shoulder,
What abooout meeee?
Mortimer rolled his eyes, No! I am not dealing with this now. Not today... he thought. Pretending not to hear, he stood up from behind his beautifully polished, black mahogany desk.
Ohhhh... he groaned, stretching his stocky arms wide.
I've got such a headache! I'm just going to close up shop early and head home.
Without looking back, he fished for his conveyor pass with one chubby hand and drew on his suit jacket with the other.
Miss Templar! he called into the air.
Yes... came the halting electronic reply. Miss Templar made her shaky way into the office, navigating her golden hued metallic body in a zig-zag pattern across the room. Morty scowled as she came to a quivering halt and swiveled her glowing yellow 'eyes' in his direction.
Open SCHEDULE! he commanded.
He pushed back his overstuffed leather chair, tapping his foot in time to her soft clicks and hums.
I'm sorry... she replied brightly.
Did you say SCHEDULE?
He sighed in controlled frustration.
Yes! CHECK SCHEDULE! he enunciated, stressing the command words with care.
More hums and clicks ensued.
Please clarify. she announced. "Please say ONE for PERSONAL


text:
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South Africa is renowned for contemporary believing, has positively embraced shift and retains the best ethics and morals concerning fertility treatments involving 3rd parties. For a common note of issue for households organizing conception with the existing or upcoming, regrettably the necessity for 3rd parties to help conception is not any for a longer time an eyebrow increasing statement, for most it's the only way for you to have small children, but from the comparable token, an extremely serious solution to an absolutely determined issue.
An individual top secret a number of not for earnings have tapped into is non income donations to support them to increase the lifestyle of generosity inside of the ranks in their private sponsors and donors. I'd love to spotlight a small number of ahead believing not for revenue (NFPs) availing on their own of the distinct Inexperienced initiative supplementing their active money donations having a Mobile Cellphone Recycling (CPR) method.
The web generally is a extremely robust resource for aiding charities to lift donations to support kids that are impoverished. The condition is the fact that there can be countless, quite a few charities nowadays exploring to make the most of the folks wonderful will. There's beneficial charities nowadays you simply might possibly really have to perform a little examine to look for them.
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There is lots of ways in which you are able to form and check strategies for on the web fundraising. That is as you like to make sure that that you choose to have all when considering getting an viewers and producing definitely sure you increase good enough hard earned cash for the company or organization.
Fundacion en Through is usually a micro – funding group in Oaxaca, Mexico, giving curiosity – free of charge financial loans to indigenous adult females inside of the rug village of Teotitlan del Valle. It can be funded just about solely by charitable donations from American and Canadian holidaymakers traveling to Oaxaca. Guests are granted a possibility to go to the city and find out their donations at do the job.
How frequently have you ever recognized that promoting your vehicle is dear for yourself. Certainly, you've got recognized it. Still, the majority of us need to dismiss this actuality. We have a tendency to have a look at the end result o advertising. We expect that we'll get cash with the finish and, our views initiate and conclude there.
Have at any time frequented a terminal ward. Are you able to consider the destiny of these kids dwelling with distinctive sorts of most cancers, in a great deal of agony rather than figuring out which working day specifically is their previous. Are you aware that from time to time they need a lot for demise and loss of life purely refuse to return to them.
To be able to do an outstanding deed on your fellow person, then you definitely should really have a look at supplying an automobile donation Ca. The initial charity enables you to however receive the tax deduction identified as good sector benefit in the event you provide a car or truck donation.
Lately the IRS have develop into harder on evidence of donation documentation in previous ages all you actually experienced to receive was a receipt or some other from of acknowledgment in the charity on donations of $250 or extra. This provided some Tax reduction. Today although for just a financial present to become a Tax reduction deduction, the taxpayer has to be capable to yield a financial institution record or other kind of composed interaction indicating the donation, that data the name on the charity along with the date and volume of the present.
There's no way that leaving bodies to rot inside of the floor is generally fine for that natural environment, particularly with all the immense grow in overpopulation. Though the stays from the deceased is barely meat and bone the usage of product is needed in other places and can go a lengthy process to halting corruption in mortuary tactics along with other spots.
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Blistering round from Stephen Gallacher gives him advantage in the desert
Stephen Gallacher produced the performance of a lifetime to take a commanding lead in the third round of the Dubai Desert Classic today.
The 38-year-old Scot, a nephew of Bernard Gallacher, the former Europe Ryder Cup captain, had a best-of-career round of 62 that opened a gap of three strokes over Richard Sterne, his nearest challenger, and five over Thorbjorn Olesen.
Gallacher, who started the day trailing Sterne by one, had six birdies and two eagles in his ten-under-par round and even managed to save the best until last.
Faced with a 30-yard bunker shot from the back of the 18th green, he played it to perfection, landing the ball halfway towards the hole and watching as it rolled inexorably towards its target before disappearing…


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Title: "The green tree frog is on the deck, watching me through the window. Just watching."
Medium: Oil on linen.
Size: 60 x 60 cm
Title: "Our lotus has its third magnificent bloom. The petals will only last a couple of days before they fall."
Title: "Today I can cross the bridge and get back. It's been a weird week. Watching the flooding on the news."
Size: 76 x 152 cm
Title: "I leant over the fence, as you should in situations like that, and exchanged pleasantries."
Size: 152 x 122 cm
Title: "Another 200 - 300 mm of rain is forecast over Christmas. Yikes. Our ground is already saturated."
$3500 (plus GST for Australian residents)
Title: "Frogs have taken up residence in the luxury pond Chris made for them. They plop, plop, plop all night. I have to sleep with earplugs."
Size: 100 x 210 cm
Title: "Soon. I can feel it stirring soon."
Medium: Oil on linen
Title: "Our new pond attracts dragonflies which hover over the water like helicopters and willy wagtails who dance on the logs catching their breakfast of insects."
Size: 93 x 165 cm
Title: "I used Grandpa's desk to write on."
Size: 122 x 152 cm
Title: "I chased Vanessa down the street last night. It was funny. She invited me in, showed me her garden and gave me a beer."
Title: "Jordie's curled up on my lap as I write today. We're in bed with the covers pulled up. It's surprisingly cold for November."
Medium: Oil on canvas.
Title: "We share such a beautiful friendship. Where each of us has something to offer in support of the other through thick and thin, joy and sorrow."
Size: 78 x 150 cm
Title: "It's nothing new. We've been through it before."
Title: "He offers me emotional support like no one else can."
Size: 72 x 91 cm
Title: "Wasps take detours through the house. I'm amazed at their sense of direction and skillful maneuvering through the small bathroom window."
Size: 122 x 91 cm
Title: "Dusk is full of bird life here. Cockatoos, kookaburras, lorikeets, parrots, water geese, ducks and galahs make appearances across the broad sky and then take refuge in the trees."
Title: "It was quite sad, reliving those last days with Iain; how bubbly and gorgeous he was in the car-trip to visit Simon. I must always make time to see friends instead of worry about work so much."
Title: "Dave and Bec had a girl!"
$5000 (plus GST for Australian customers)


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On some respect I feel that they have the right to be pissed off... You can drive all the way to the coast only to find that there is 20 wona be surfers all sitting on the one bank getting in each others way and if you sit back watching you will see that only about half of them are actually catching waves.
I enjoy the culture that surfing has developed with in my family, myself and my two kids (one 11, one 9) all frequently spend many days at the beach learning and surfing together. This is something I treasure and I take pride in being a part of my children's development, not only are they becoming very confident in the water they are both learning about the effects of mother nature and how all the combined elements of our planet play their part in creating the perfect waves (or not)...This kind of learning and knowledge is helping them build a healthy understanding of the way things work on a global level.
As with everything in life I do believe in "give & take".
If you do find yourself sitting out the back of a beach break some where and your surrounded by local surfers "give" them respect. This is their surf spot and have probably been carving waves here for a long time and in some cases their whole lives. You will usually find that if you stay out of their way when your in the water there is more of a chance they may "take" the time to talk to you and possibly give you advice or encouragement.
Surfing etiquette is not hard to learn as it is all based upon your manners and respect for the locals and their beach.


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On behalf of everyone at County Down STATSport Super Cup NI, can we offer a sincere thank you to Peninsula Print & Design for sponsoring our tracksuit and training gear for this year's tournament.
Offering a simple mission 'To provide a highly cost-effective printing service with the very best turnaround times and the added benefit of expert advice', their website is a must place to visit to get further details on the excellent services they offer.
Please like & share:


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Chad Graddy was raised in Memphis, Tennessee. He graduated from Emory University in 1992 and Washington and Lee University School of Law in 1995. He has spent his entire career as a litigator. Mr. Graddy began his legal career as a prosecutor and has spent over fifteen years in Atlanta and Memphis representing defendants in medical malpractice, products liability, personal injury, and business litigation.
Mr. Graddy has significant trial experience in the state and federal courts in Tennessee, Georgia, and Oklahoma. He also has handled complex cases pending in Arkansas and Mississippi. In 2014, he joined Morgan & Morgan, bringing the extensive experience and knowledge he has gained over the last two decades to help those who have been injured by healthcare providers.


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Lots of panic, dread and concern was we start the 2nd half tonight. So I thought I would start a thread for people to discuss their Highlights of the First Half.
List your top 5 or top 3... whatever you like... Can be players or events or other things. Here are a couple of mine:
1.) Jorge Polanco and Max Kepler getting the contract extensions and then both of them taking off with strong first halves.
2.) The Joe Mauer Uniform #7 Retirement ceremony. I was there, so that likely alters my thinking on it, but what an incredible event.
3.) Mitch Garver taking off. Improved defense and a powerful approach at the plate.
4.) The Devin Smeltzer Story and Debut: Devin Smeltzer had such a strong early season in the minor leagues and quickly earned a promotion to AAA... Even quicker, he made his MLB debut against Milwaukee and tossed six scoreless innings. That alone is great, but his story is incredible and all he is doing to give back is great!!
Your turn... Add your favorite stories from the first half.


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transformers Transformers Role Play
guilmon2149 posted on Nov 13, 2011 at 02:26PM
title speaks for itself
i am going to be megatron and the fallen. so those two are off limits. you can be a fan charecter if you wabt. just no swearing please
last edited on Nov 19, 2011 at 10:16PM
transformers 9 respuestas
Click here to write a response...


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Corporate Tax Intern - Milwaukee
DescriptionPosition Summary
The Corporate Tax intern will be responsible for assisting the corporate tax function, including preparation of tax returns and tax audit support and provide tax-related support on a global level.
- Serves as support for Domestic Tax Manager, and various other members of the Tax Department
- Prepare U.S. federal compliance forms for domestic and foreign companies
- Assist in collecting and analyzing financial data for purposes of calculating the quarterly income tax provisions
- Perform research related to specific tax matters
- Assist with basis studies
- Special projects as needed
- Action Oriented - Taking on new opportunities and tough challenges with a sense of urgency, high energy, and enthusiasm.
- Customer Focus - Building strong customer relationships and delivering customer-centric solutions.
- Instills Trust - Gaining the confidence and trust of others through honesty, integrity, and authenticity.
- Optimizes Work Processes - Knowing the most effective and efficient processes to get things done, with a focus on continuous improvement.
- Self-Development - Actively seeking new ways to grow and be challenged using both formal and informal development channels.
- Must currently be pursuing a 4 year degree in Accounting or Finance. Preferably a Junior or Senior.
- GPA of 3.5 or higher strongly preferred.
- Strong interpersonal and verbal communication skills
- Ability to manage several tasks/projects simultaneously
- Attention to detail
- High level of confidentiality and professionalism
- Efficient with MS Office Suite
- Strong organizational and time management skills
- Advanced problem solving and teamwork skills
- Prior experience working in an office setting a plus
- Able to work 40 hours per week during the summer
The Company
Rexnord is a $2 billion multi-platform diversified global industrial company with exceptional and trusted brands that serve a diverse array of global end markets. Founded in 1891, Rexnord is headquartered in Milwaukee, Wisconsin, U.S.A. and employs approximately 8,000 associates worldwide. For more information about the company visit www.rexnordcorp.com.
Our Process & Motion Control platform designs, manufactures, markets and services highly engineered mechanical components that help customers increase productivity and prevent downtime. Rexnord aerospace products can be found throughout aircraft from the engine to the landing gear. Our Water Management platform offers water solutions that help protect human health and the environment.
The company is operated in a disciplined way with the Rexnord Business System (RBS), a process-based framework for world-class operating performance and continuous improvement. RBS enables speed, scalability and consistency to drive superior customer satisfaction and financial results. By deploying our RBS methodology, Rexnord continues to solidify and grow long-standing, globally competitive businesses, while systematically integrating acquisitions and finding new ways to grow.
Doing the right thing has been part of our core values for more than a century. So have volunteerism and philanthropy, and our Rexnord Foundation formalized this commitment more than 60 years ago. We make our communities better with individual and organizational volunteering, matching gifts, grants, scholarships and corporate donations.
Total Rewards and Benefits
- Competitive Salary & Variable Incentive Compensation Plan (position specific)
- Medical, Dental, Vision, STD, LTD, AD&D, and Life Insurance
- Discretionary Personal Retirement Account
- Matching 401(k) Contribution
- Health Savings Account
- Educational Reimbursement
- Matching Gift Program
Equal Opportunity Employer - Minority/Female/Disability/Veteran
Listing ID


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Google Emoji List — Emojis for Android, Hangouts, and ChromeOS
Google. Google emoji images are used on stock Android devices (such as Pixel phones), Gmail Web Interface, Google Hangouts, and ChromeOS. These are provided as part of the Noto Emoji project. As of 2018, these images are also used on in Slack on non-Apple platforms such as Windows, Linux, and Android.
Google Android 8.1 · Google Android 7.1 Emoji List
Android emoticons (SMILEY ICONS) – Stack Overflow
I am develoing and application and people can chat using it. I want to use smileys (I mean smiley icons, images ). Has android sdk its own smiley icon set? and if yes how can I implement it to the keyboard?
Finding more smileys on your Android keyboard – CNET
Jul 01, 2011 · Attaching smileys to instant messages, texts, and e-mail can be a fun and easy way to add character to your messages. Whether you're trying …
The Best Way to Get Emoji on Android – wikiHow
Last updated: Aug 09, 2018
Where can I find a list of the default emoticons on Ice
My fiance has figured out how to make android emoticons with hearts as eyes, and a kissing emoticon, and I'd like to send the same emoticons back to her, but I can't figure out how.
I do not have a mapping between characters and images, but I was able to figure out where the images are stored and its contents. The images are stored in /system/framework/framework-res.apk.
Having pulled this file from ICS emulator, I extracted and found 16 files for emoticons grouped based on DPI.10Here are all the emoticons from Ice Cream Sandwich with typed string. And a couple of extra ones that are not mentioned above.
From http://juxtaposedgraphix.blogspot.in/2012/09/android-40-ics-emoticons-ice-cream.html.Best answer · 9While typing a message in default keyboard there is an emotion button in the right bottom corner. If you long press it, it will show you all the emotions.
http://androidspin.com/2011/11/20/ice-cream-sandwich-keyboard-available-for-download-and-install/»>.0Select the menu butyon at bottom when keyboard is open..not on keyboard but menu button on phone..then insert smiley will be an option. Select that and default all smiley «icons» will display. There are more than the keybaod smile displays. Hope this helps.0On your phone go to the play store and look for emoji keyboards for galaxy, after you install it you should set everything up then it will show squares after it shows squares in the notification bar you should see something you need to download so that you can see the emojis download that and set it up and your emojis should show up.0
How to Enable Emoji on Android – Mashable
Jun 18, 2014 · For example, when you type words like «smile,» an emoji of a smiley face will appear. Another option is to add your own emoji keywords, since the default Android …
Adult Emoji Emoticons Icons for Android – Free download
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Smiley Icons – 8,699 free vector icons – Flaticon
Smiley free vector icons in SVG, PSD, PNG, EPS format or as ICON FONT. Thousands of free icons on the largest database of free vector icons! Download over 8,699 icons of smiley in SVG, PSD, PNG, EPS format or as webfonts.
Adult Emojis & Free Emoticons for Android – Free download
Adult Emojis & Free Emoticons offers the adult version of the standard emoji icons everyone like. Archive your dream and send beautiful and new sticker to your life partner, friends, lover, relatives.
Emojidom emoticons for texting, emoji for Facebook – Apps


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INSPIRATION: An indigo blue couch on a painted white wood floor, open bow-windows overlooking the ocean! A sea-inspired, energizing fragrance.
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Beyond the Pitch
BLK_hack PRESENTS Meet The Founders
When: 6:00 p.m.
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The girls performed in the school Christmas concert (Middler on trumpet and Twinkle on flute).
It's wonderful when, during this busy season, we can still find a night to ourselves. Our weekly date nights amount to basically just a simple meal and coffee, but we count on them to decompress from many of our stressful situations.
And we most certainly tried every sushi at the buffet!


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https://www.waternewsnetwork.com/wp-content/uploads/2018/02/water-news-network.png 0 0 Gayle Falkenthal https://www.waternewsnetwork.com/wp-content/uploads/2018/02/water-news-network.png Gayle Falkenthal2019-07-09 09:44:222019-07-16 12:21:59Why This Bay Area Senator Was the Sole No Vote on Newsom's Clean Water Plan
Why This Bay Area Senator Was the Sole No Vote on Newsom's Clean Water Plan
Bob Wieckowski stands alone. He was the only state senator to vote against Gov. Gavin Newsom's plan to clean up dirty drinking water in the California's poorest communities, which passed the Senate in a 38-1 vote on Monday.


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I might be in the market for a 4x4 again within the next few months. Budget is not more than 100k. Must be diesel. Double cab or suv? Was thinking in the lines of old gen 3 3.2 did pajero? What to...
Type: Posts; User: Sam vd Merwe; Keyword(s):
I might be in the market for a 4x4 again within the next few months. Budget is not more than 100k. Must be diesel. Double cab or suv? Was thinking in the lines of old gen 3 3.2 did pajero? What to...
Seen and greet a green defender with personal plates on in Solomon Maglango drive just after 7 am. I was in the brown Ford Ranger
I took my son to the landy fest when he was 2 weeks old. At 3 months to a bike jol and a month later to a bike rally. All in the car off course. Just take enough flasks with. Lesson learned
Seen George and Marlene in Ermelo. Nice chatting to both of you
Fixed it. But it's time to move on
Daai is groot moleshttps://uploads.tapatalk-cdn.com/20180119/405a338d4d8deca26f58fef7e9395d2e.jpg
Reenen kan se daar is landrover petrol in. Lol
It sounds like fuel starvation. Clean tank and fuel pipes and fit new diesel and new diesel filter
D1 v8https://uploads.tapatalk-cdn.com/20180117/b5220eb9409e980ddbb4dd8e11ea1af9.jpg
I jammed the powerbar on the chassis and cranked the motor and it came loose that way
Disco Deon had a very nice one fully kitted that he wrote off. Ask him for some pics
Nope. Just a good clean. V8's are tough
Dis hoe jy n kar moet uitsleep. Daai turbo fluit tog so mooi
Drove it like that for 500km
Broke a headbolt. But yes. It WILL run soon
You guys are driving yours and I'm fixing mine https://uploads.tapatalk-cdn.com/20171231/185dd5fd149a1c633f507467803a20cf.jpg
Amper sit hy vashttps://uploads.tapatalk-cdn.com/20171221/a95cd97884e30f6b02178360ccf7cf47.jpg
This costed me R1800 many years ago. https://uploads.tapatalk-cdn.com/20171210/2dc4df0e52067b39961630217817ae2a.jpg
Se maar nikshttp://cloud.tapatalk.com/s/5a296508ac98b/VID-20171205-WA0016.mp4
Gelukkig nie myne niehttps://uploads.tapatalk-cdn.com/20171205/de78a4f5849ba502bba7b9857a4a2a60.jpg
Nice snatchhttp://cloud.tapatalk.com/s/5a15683b4d7d0/VID-20171121-WA0001.mp4
Suzuki jack?
Hoe die Hel? https://uploads.tapatalk-cdn.com/20171122/4ed8c3d34238822300f5fbadebb903db.jpg
Very neat work there
Bietjie drama vandag by die werkhttps://uploads.tapatalk-cdn.com/20171119/c1e7cc7b33dd4007d177528910e34f23.jpg
Lol. Screaming yes. But kicking?
The only good on the Tata is their aircon. Makes very cold
Think this is a burnco fitted to my old discohttps://uploads.tapatalk-cdn.com/20171116/93e0c0c4a529f72c13800fa0dd8fc8f8.jpg
Hoe lyk dit vir my daai landy wil nie skei nie? [emoji16][emoji16][emoji16]
No pics or it didn't happen
This was last year in my poor uno. Wish i was in my landy that dayhttps://uploads.tapatalk-cdn.com/20171114/05cee61d81b860d82b347b319b672ed1.jpg
VG30T is also not that big
I think he is looking for the gearleaver and link like fitted to some D2's and all D1's
Sterkte vir julle Alex en almal daar
Yes. A proper introduction in the introduction thread with pictures


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hey guys
I just started DJing/producing 8 months ago and what is ableton live i hear lots of talk about it but i don't really have any idea what it is, so yeah
hey guys
I just started DJing/producing 8 months ago and what is ableton live i hear lots of talk about it but i don't really have any idea what it is, so yeah
It's a DAW (Digital Audio Workstation) which is capable of producing music and DJing... http://www.ableton.com/ (official website) ... http://forum.ableton.com/ (official forum) ... http://www.abletonlivedj.com/forum/ (learn how to dj w/ ableton) ... I believe you have to register at abletonlivedj to view the forum.
it's a daw with emphasis on live performance. the biggest thing that distinguishes it from others is the session view which gives you a different way of thinking about things. the learning curve is probably steeper than the more traditional cubase/logic/sonar sort of thing but generally speaking once people figure it out they never leave. other fun things involved with live are max4live, a incredibly useful but nerdy combination of max/msp and live, and the serato/ableton bridge, which allows you to use live within ssl in a somewhat disappointingly un-inspiring fashion.
It also allows DJ's to be super lazy by warp marking their tracks and perform 4 minute long mixes with all the credit and none of the skill lol
RSTRCTD | twitter | facebook (RSTRCTD) facebook (LJ) | vimeo | pinterest | my studio | soundcloud (RSTRCTD)| soundcloud (LJ)
-- CHECK our DEBUT (DEEP)HOUSE EP RELEASE ON BEATPORT "RSTRCTD - EXISTENCE" --
My favorite production environment. Its dual layout is great for guys like me who like groove boxs
Silly DJ loops are for kids!
Oh lord, someone who can't take a joke over the internet. Not like matching two beats on any medium is rocket science anyway lol.
I don't get dj snobs when its like "dude instrumentalists say you aren't a real musician because you play other peoples music, and now you're trying to say a digi dj ain't a real musician because he isn't using technics?" Ha fucking retarded.


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Description : reFX Nexus
Half time
Valhalla pack used
Collab in comments
Travis Scott - Incubus by Kqsperr has received 3 comments since it was uploaded.
If you have used this loop leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more loops.
Posted the wrong link, this is the correct one, sorry!
hope u like it buddy
https://soundcloud.com/lalestefanovic/random-travis-scott/s-C1HI9 made something quick with it, cool loop
Dm me on Instagram @cardoloot


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Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
Love, love, love! I make a double batch and freeze them with great results. I toast these rolls for all kinds of sandwiches including toasted with bacon, egg, avocado for breakfast. Recently I started sprinkling Trader Joe's Everything but the Bagel Sesame Seasoning Blend on the tops before baking. Toasted with butter is a great substitute for bagels or hard rolls. Thank you Lexi for such a great recipe!
Once your yeast is proofed, add in the egg, egg whites, lightly cooled melted butter (you don't want to scramble the eggs or kill the yeast!) and vinegar. Mix with an electric mixer for a couple minutes until light and frothy. Add the flour mixture in two batches, alternating with the sour cream, and mixing until thoroughly incorporated. You want to mix thoroughly and quickly to activate the xanthan gum, though the dough will become thick as the flours absorb the moisture.
I want to marry you because of this recipe (okay, maybe a tad dramatic). I only had tapioca starch so made it according to your instructions and subbed the flaxseed meal for chia because that was all I had but this bread turned out perfectly. I'm not exactly paleo and I'm generally a good cook, bad baker but this worked even for the inept baker like me. Thank you so much! Next time, I think I'll try topping it with sunflower seeds just for an extra bite!
Thank you for the terrific recipe. I must admit that this really turned out to be "oopsie bread" for me. Due to the expensive nature of the recipe (organic eggs, almond flour, grass fed butter) I really attempted to follow the recipe perfectly instead of going with my usual improvisational style. I also do not have a food processor however that did not impede anything… a hand mixer and a deft hand did the trick. I did add the optional xanthum gum and erythritol but not the cream of tartar. The batter filled my silicone loaf pan to the top, I smoothed it out and popped it into the oven. Then, to my horror, I saw the little pot of melted butter still on the stovetop. There was nothing to be done except cross my fingers and hope for the best.
Hello, I had similar problem (not as drastic) with my son. If the bread you are giving him is gluten free he is getting no gluten. Try putting a piece of cheese with a dab of honey on his plate and see if the picks it up eventually. Don't mention anything different. Also a very thin slice of apple or banana with almond butter on it. Just Introduce different things but about the same size and coloring. Next He needs to be on a protein shake with hidden kale in it. You must start slow with almond milk and ice and honey. See if he will drink it with a straw? If you can continue adding other things– he will pick it up eventually. Also use behavior modification by telling him if he tries the shake ( one sip at first) you will let him watch a favorite show or movie. He likes these flavors already. Good Luck.
Our family LOVES your paleo bread recipe (among others–like the muffins, cupcakes, cookies…) I'm wondering if have any plans to work on a Paleo Tortilla?? Mark's Daily Apple posted one–I've made it a couple of times–changing the recipe a bit–but have not figured out a way to keep the tortilla from falling apart once you fill it. Any suggestions or tips would be GREATLY appreciated.
I cant have flax seed, they trigger severe migraines. When i google replacing flax seeds or any thing else they say you need to know why they are added to the recipe for flavor and nutrition or as binders. In your recipes can you add some sort of code B for binding and F for flavor then its much easier to go about making substitutions. In this recipe is the flax for binding or flavor ? If its for binding can i add more eggs and how many ?
I'm so glad you love it, Tanya! Yes, $17 sounds like a lot for xanthan gum. I use this one here. Swerve is sweeter than erythritol, so you'd need less of it – I have a conversion chart here. You're absolutely right about the xanthan gum and texture – it will make the bread more chewy. It will still be more of a "light and fluffy" bread, but definitely less muffin-like with the xanthan gum. I haven't tried add-ins yet – let me know how it goes if you try!
I tried this recipe and it is not at all easy to incorporate 1/2 the egg whites in the food processor. When attempting to pulse just 2-3 times, only part of the egg whites incorporated, leaving 1/2 the whipped egg whites still sitting at the top of the mixture. I then had to use a spatula to force it down and pulsed 3 more times and ended up with a heavy batter because the egg whites completely fell. Then trying to fold the mixture into the rest of the egg whites was like trying to fold in cookie dough. The result was a loaf of baked eggs whites that had clumps of batter in the middle.
I made the amended version, further substituting organic coconut sugar for the honey, and it is excellent! I made mine in a standard loaf pan in a convection oven and it reduced the baking time to 20 minutes. This is my first foray into paleo/anti-candida eating, and I'm excited at how tasty and satisfying this bread is. It is moist, dense and flavorful with a great texture. So glad I found your website!
I didn't have the chai seeds or pumpkin seeds so I used ground flax seeds, extra sesame seeds and sliced almonds. I know flax absorbs moisture so I added about a 1/4 cup of water to the mix. OMG, I LOVE this bread. We have a local German baker who makes a multi-grain & seed bread that has always been my favorite and sells out first at our weekly farmers market. My bread tasted exactly the same. I've been doing keto since October and miss an occasional sandwich or toast. No more! THANK YOU for this recipe.
Maya, this is a beautiful looking bread. I'm going to try it, but before I do, I'd like to know if you have ever tried doubling the recipe. It seems that it would work–based on the fact that my almond flour bread that I have made for years uses 3 1/4 cups flour, and turns out pretty well. (I'm pretty content with my recipe, but admit that yours looks better due to the whiteness and it appears to have more air bubbles, indicating it's probably lighter.) If I don't hear from you, I'll probably go ahead and double it, and use a 9×5 pan–wish me luck.
"All plants contain chlorogenic acid, mostly in the stems and leaves, but sunflowers also have it in the seeds. A spokeswoman for Red River Commodities says that SunButter does indeed turn cookies and other baked products green as they cool. The solution, she says, is to reduce the amount of baking soda or baking powder in your recipe by almost half, which balances the acidity of the ingredients and keeps them from changing color. Whether your cookies will rise adequately with half the leaven is a good question, but she says some people who have gotten in touch with the company say they don't notice any difference. Adding a bit of lemon juice to your dough or batter can also help maintain expected colors. "
I didn't have the chai seeds or pumpkin seeds so I used ground flax seeds, extra sesame seeds and sliced almonds. I know flax absorbs moisture so I added about a 1/4 cup of water to the mix. OMG, I LOVE this bread. We have a local German baker who makes a multi-grain & seed bread that has always been my favorite and sells out first at our weekly farmers market. My bread tasted exactly the same. I've been doing keto since October and miss an occasional sandwich or toast. No more! THANK YOU for this recipe.
My bread didn't turn out well at all. I don't use dairy, so I couldn't use the yogurt and that might be it. I also has some issues with my coconut cream taking it's good ole' time melting and blending, so my "wet" mixture sat longer than it should have and that might have caused some issues. I will try again, but the flavor and consistency reminded me more of a banana bread than a sandwich bread. So far, not a fan. Hope I can make a go of it next time.
Paleo Bread™ was inspired by the Paleolithic diet due to it's health and dietary benefits. Those who follow the Paleo lifestyle cut out all grains and eat what our native hunters and gatherers ate many years ago. It's a food plan based on lean meats, seafood, nuts, fruits, and fresh vegetables. We created two versions of Paleo Bread which meet any and all requirements in order to be kind to practically any diet. Both breads are healthy, low calorie, gluten free and grain free. The Almond variety and the Coconut variety are equally tasty and both offer their own unique benefits.
Thank you for another amazing recipe, Elana! I am thrilled to find delicious recipes that support a healthy lifestyle, and that I can share with family and friends. Your cookbooks are a staple in our house and your blog is a gift to me. I am looking forward to trying some of your great breakfast ideas to start to school year off right. Thanks for sharing the fruit of your efforts. :)
Adoption of the Paleolithic diet assumes that modern humans can reproduce the hunter-gatherer diet. Molecular biologist Marion Nestle argues that "knowledge of the relative proportions of animal and plant foods in the diets of early humans is circumstantial, incomplete, and debatable and that there are insufficient data to identify the composition of a genetically determined optimal diet. The evidence related to Paleolithic diets is best interpreted as supporting the idea that diets based largely on plant foods promote health and longevity, at least under conditions of food abundance and physical activity."[35] Ideas about Paleolithic diet and nutrition are at best hypothetical.[36]
Thank you for another amazing recipe, Elana! I am thrilled to find delicious recipes that support a healthy lifestyle, and that I can share with family and friends. Your cookbooks are a staple in our house and your blog is a gift to me. I am looking forward to trying some of your great breakfast ideas to start to school year off right. Thanks for sharing the fruit of your efforts. :)
Thank you so much for this recipe! I've made it several times and I love it for myself. I have tried many versions: coconut oil, ghee, butter, coconut cream, refrigerated coconut milk from a can, shaken (after a couple of days in the fridge) and full fat yogurt. I always beat my eggs for 2-3 minutes (by hand) until very frothy before adding the wet ingredients then beat them again after incorporating wet ingredients to get them thick. Although I like them all, I have had the best results for rising (and actual 'bread-like' texture and loft) from coconut oil and yogurt. My husband eats gluten-free but not paleo so when his favourite GF bread was out at the store he was stuck (he's a 'must eat sandwich for lunch' guy and we've tried all the GF varieties in our store, some of them complete rocks!). I offered to make him a loaf and he accepted (he's had this loaf before but felt it's texture was more like a banana bread or zucchini bread than sandwich material). I got rave reviews from him today about the bread for his sandwich (made with coconut oil and yogurt). Total convert!!
One common lament about those deciding to go on the Paleo diet is having to give up bread. But just because you can't eat what and grains anymore doesn't mean you can't enjoy nice slice of bread or two, just as long as it conforms to the Paleo dietary recommendations. Here is our select list of Paleo-friendly breads that you can use for sandwiches, toast, or just to enjoy on their own.
I just made this recipe and it was AMAZING! I used almond meal (because I just made almond milk a few days ago, so the "meal" was what I had left over). It came out so moist, light and fluffy….not dense at all! Do you think it would freeze well? What would happen if I only put 3 eggs in? Have you tried less eggs? Thanks for posting such a great recipe!
I made it tonight and use a mini loaf pan. It came out delicious. I used the http://www.tasteofhome.com/article/how-to-cut-down-recipes/ link to adjust the recipe measurements using the one third column. I used 2 egg whites. The slices will be small but it was delicious with melted butter. Keto bread recipes and I have tried quite a few have not turned out well for me. I do not like to waste expensive ingredients that is why I will usually do a small amount first. This recipe has been the exception. It is good simple and delicious. I will make it again using the recipe as written. Note: I whipped the egg whites for 10 minutes to get the right consistency. I hope this helps and thank You Maya for finally for me making a bread that tastes great and is easy to make.
Was very excited to try this recipe (amended version) because it did not call for rice flour and because it was GF and Paleo. However, after spending the $15.00 + $11.00(s/h) for the pan, and the cost of the ingredients, I am very disappointed. Bread looked good and spelled good until cutting it and found that the center was raw, gooey, and smelled bad. Had to throw it all away.
The most common reason that any bread falls is that it needed to bake for longer. That being said, I'll be perfectly honest – sometimes this keto bread recipe falls anyway, even despite doing everything else right. Fortunately this isn't a huge deal because it still tastes delicious – IF you baked it for long enough and the center is cooked through.
As paleo guru Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven't).
Our ancestors didn't chase cows and chickens around in the wild. They hunted game, antelopes, buffalo, and probably some animals we've never heard of that are long extinct. Their meat was generally quite lean, and provided more healthy omega 3s than meats from modern day animals, even the grass-fed ones, according to Dr. Katz. Many of the plants that thrived back then are also extinct today, making it impossible to truly follow their meal plan, he says.
Weigh your ingredients. This will forever be a staple recommendation for any sort of gluten free baking here at gnom-gnom. As aside from leading to less dirty dishes, it will ensure consistent results time and time again. Remember that gluten free (and particularly keto) baking is notoriously finicky, and measuring by cups is anything but accurate. And if you don't own a baking scale, measure with cups by dropping the ingredients onto them rather than scooping them out (which often leads to overpacking).
Hi! I've been looking for a good paleo bread substitute recipe lately and this one looks perfect and then some! I was just wondering if it's lower in calories than regular bread as I've been trying to watch my calorie intake recently and I know almond flour is a little higher than regular flour. Does anyone happen to know what the calorie count is for one loaf? Thanks in advance!
Thank you so much for this recipe!! I am Norwegian and eating bread for multiple meals is part of our culture. I have not had too many problems with switching to a paleo diet but I have sorely missed eating bread. I have tried many gluten free and paleo bread recipes out there but this is by far the best one. I used 4 wide mouth canning jar lids and otherwise followed your recipe exactly and they came out nice and fluffy and even held up with "wet" sandwich ingredients . I am going to try some of the variations in the comments. Thank you for bringing back a vital part of my culture!
I added the correct amount of honey and coconut oil and baked in a loaf tin for 30 minutes at fan oven 160 (converted 350f) but after the 2 hours cooling it's still slightly soft/sticky through the whole centre so have put it back in! :( I also used flax seed as I didn't have flax meal and I'm guessing that's why the mixture was so thick and dry/separating before cooking – I'm clearly a poor baker! Ha ha but any advice on how I can improve my bake would really be appreciated:) Thank you
The only downside is that it is small and we eat almost all of it in a day! I'd love to make several loaves at a time and freeze them. Have you tried freezing it? How do you wrap it and how long does it last in the freezer? Thanks so much for this recipe, it's made going paleo so much easier for my family, especially when I think about school lunches!
I found your recipes and was eager to try them! This morning I made the almond and coconut flour bread, blueberry muffin and the pancakes for family breakfast. They were all delicious!! I was amazed at how moist they were. However, even thought the bread was light, it did not achieve the height shown with the recipe. I need advice on how to achieve a higher loaf. My family was delighted at the healthier version of our Sunday morning breakfast. Thank you, Maya, for the time and effort spent in perfecting and sharing your recipes.


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Check out these sites, to get inspired on ready-made templates (please consider only responsive templates - these sites will provide a nice user experience also on smartphones and tablets - that's how folks are using the internet these days):
You as the customer will be responsible for any content on the site. Please consider contacting professional help in case you need help with something:
- Professional pictures: a web page just doesn't look professional without professional pictures - consider using stock images and/or contact a professional photographer to get beautiful pictures of your products, coworkers, locations, etc. that you want to display on your site
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That's the normal during and after any project. Just please keep in mind, that additional requests (also things that you just forgot to specify or mention at first) during or after the project were not included in the initial agreed price - we will agree any extra charges with you before starting to work on your new ideas. Please just keep in mind, that we will bill all the hours of work that we put into the project on your request - if you happen to want to abandon an idea in mid-progress, then we'll still bill you for the amount of work already completed. In case we make a mistake (these things may happen!) then we'll correct them of course free of charge during the project and after the handover (for up to 6 months)
Some projects we've worked on in recent times
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The requirements for being able to move to the UK will vary depending on whether you're an EU national or non-EU national. Currently, EU citizens don't need to have a visa to move to the UK. However, this could potentially change in the future as Brexit negotiations between the EU and UK are still ongoing.
As a national from outside the European Economic Area, one of the first things you'll need to do is to secure yourself a UK visa. The UK offers a number of visa options that will allow you to live and work in the UK. There are student visas, an Ancestry visa, a UK working holiday visa (only available to individuals from participating countries), business and investor visas, partner visas, EEA family permits and work visas.
The process of applying for a UK visa is complicated and costly, so you really want to ensure you get it right the first time. It's a good idea to speak to an experienced UK immigration expert before you begin the visa application process. They have up-to-date knowledge of UK immigration laws and can assist you with finding the right visa for your circumstances. They will also guide you through the application process and answer any questions you may have about moving to the UK.
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