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Our enamel cast iron casserole is great for soups, stews, casseroles, beans or your favorite Texas chili recipe. It cooks on the stovetop, grill and in the oven and goes straight to the table for a beautiful serving piece.
- Brilliant color from the oven to the table.
- Safe for all types of ovens and ranges
- Excellent for braising, soups, stews, frying and more
Cleaning & Care:
• Before use, wash in hot soapy water, rinse and dry thoroughly
• Oven safe up to 400 Degrees F
• Before cleaning, ensure your cookware had cooled completely. Do not put hot cookware in cold water as this will permanently warp the item.
• Wash cookware gently with a mild non-abrasive cleaner
• This cookware is not recommended for dishwasher use
• Always bring up to cooking temperature slowly & Always use gloves or oven cloth when handling
• Never cut food inside cookware as this can damage the enameled coating
• Overheating can cause permanent damage. In the event of overheating, allow cookware to cool completely before moving. Never leave empty cookware on a hot burner
• To preserve the life of enamel coating it is recommended to use wooden or heat resistant plastic utensils. Do not use metal for stirring or scraping
• Cookware may become damaged if dropped or knocked against a hard surface. If dragged across a ceramic of glass-topped cooking surface, damage to the pot or to the stove may occur
• Do Not Use in Microwave
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The Dritz Magnetic Pin Caddy aligns nickel-plated steel pins in a parallel direction for easy pick up. Groove allows you to easily remove one pin at a time. Includes removable storage box and 15 Ball Point Pins.
CAUTION: Do not place magnetic materials near computers, discs, DVD's, credit cards or other items that are sensitive to magnets. Do not place directly on computerized sewing machines.
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"Everyone should strive to incorporate probiotics into their daily routine," advises Roshini Raj MD associate professor of medicine at NYU Langone Health. Good gut wellness starts with your diet: Eat whole foods that offer a variety of fiber sources, such as fruits, veggies, and whole grains. These foods supply prebiotics—a type of fiber that feed the good bacteria, allowing them to thrive. A fiber-rich menu also nourishes the diversity of bacteria species in your gut, which helps protect you from diseases. Another dietary key to digestive health is fermented foods. These include yogurt and kombucha, which help keep your gut populated with beneficial bacteria.
On the other hand, nutritionists like Turoff aren't thrilled with the orange juice choice. "Orange juice is going to be high in sugar, so I wouldn't recommend it for the average person — instead, I suggest having a whole orange," says Turoff. By doing so, she says, you get the fiber from the whole fruit, which helps keep your blood sugar from spiking, like it does with juice.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
Also make sure that you know what foods have mostly carbs, fat, and protein, so you can make the right choices. For instance, it's not just bread, pasta, chips, cookies, candy, and ice cream that contain carbs. Beans may contain protein, but they're also very high in carbohydrates. Fruit and veggies also mostly contain carbs. The only foods that don't contain carbs are meat (protein) and pure fats, like butter and oils (including olive oil and coconut oil).
Take action: Aerobic exercise has always been regarded as critical to improving brain health, but strength training is also key. In fact, the two modes of exercise benefit the brain differently, which is why it's best to do both. In a 2013 study published in the Journal of Aging Research, the authors found that both cardio exercise and strength training improved spatial memory (for example, remembering where objects were placed in a room) in women ages 70 to 80. Cardio alone improved verbal memory (for example, being able to remember a list of words after a distraction). And in a 2012 study from the Archives of Internal Medicine, women in their 70s who strength-trained improved their associative memory, meaning that they remembered pairs of pictures that they had been shown earlier. This is the kind of memory that allows you to remember two pieces of information at once, like picturing not just your keys but also where you placed them.
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate, and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet.[10] Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[10]
A Cochrane systematic review in 2018 found and analysed eleven randomized controlled trials of ketogenic diet in people with epilepsy for whom drugs failed to control their seizures.[2] Six of the trials compared a group assigned to a ketogenic diet with a group not assigned to one. The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] In the largest trial of the ketogenic diet with a non-diet control[16], nearly 38% of the children and young people had half or fewer seizures with the diet compared 6% with the group not assigned to the diet. Two large trials of the Modified Atkins Diet compared to a non-diet control had similar results, with over 50% of children having half or fewer seizures with the diet compared to around 10% in the control group.[2]
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
The ketogenic diet tries to bring carbohydrates down to less than 5 percent of a person's daily caloric intake – which means eliminating most grains, fruit, starchy vegetables, legumes and sweets. Instead, it replaces those calories with fat. That fat is turned into ketone bodies, which are an alternative energy source: besides glucose derived from carbohydrates, ketones from fat are the only fuel the brain can use.
The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, "habitually taken food and drink." But diet was used in another sense too in the Middle and early modern English periods to mean "way of living." This is, in fact, the original meaning of diet's Greek ancestor diaita, which is derived from the verb diaitasthan, meaning "to lead one's life." In Greek, diaita, had already come to be used more specifically for a way of living prescribed by a physician, a diet, or other regimen.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Normal aging processes and treatments for prostate cancer may result in loss of muscle mass and loss of bone density, possibly leading to osteoporosis. Increased protein intake and exercise are important to maintaining muscle mass (and to maintaining a healthy body weight). Adequate calcium and vitamin D intake as well as exercise can help keep your bones strong.
Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a ketogenic diet experience these symptoms, with fatigue being the most common. "That happens because your body runs out of sugar to burn for energy, and it has to start using fat," he says. "That transition alone is enough to make your body feel tired for a few days."
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.[59][60] A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.[61]
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Recommended Dietary Allowances (RDAs): These tend to be the most well-known guidelines. They were set for the nutrient intake that is sufficient to meet the needs of nearly all individuals (about 97%) in a given gender and age group. Many people often incorrectly refer to these as the recommended "daily" allowances and believe that it is their goal to reach the RDA each day. It was not meant to be used as a guide for an individual's daily needs. The RDAs were established to be used in setting standards for food-assistance programs, for interpreting food record consumption of populations, and for establishing guidelines for nutrition labels.
In February, after internet commenters were attacking Hadid for her slimmer-than-usual figure, she fired back on Twitter, explaining that being diagnosed — and then treated — for Hashimoto's has played a role in her weight fluctuations: "For those of you so determined to come up w why my body has changed over the years, you may not know that when I started @ 17 I was not yet diagnosed w/Hashimoto's disease; those of u who called me 'too big for the industry' were seeing inflammation & water retention due to that."
late 14c., "to regulate one's diet for the sake of health," from Old French dieter, from diete (see diet (n.1)); meaning "to regulate oneself as to food" (especially against fatness) is from 1650s. Related: Dieted; dieting. An obsolete word for this is banting. The adjective in this sense (Diet Coke, etc.) is from 1963, originally American English.
Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn't buy it. "I hear cyclists say all the time that they're faster and better now that they're on keto, and my first question is, 'Well, how much weight did you lose?'" he says.
Choosing to eat a diet filled with fresh fruits and vegetables and other unprocessed, low-fat foods will help you regain strength after prostate cancer treatment. Nutritious eating can also reduce the risk of heart disease, high blood pressure, obesity, and diabetes. In addition, recent research suggests that making healthy food choices in your survivorship may lower your risk of recurrence and help you live longer. According to many experts, the types of foods recommended to help prevent prostate cancer are the same ones that protect against prostate cancer recurrence. These experts recommend eating plant-based foods (such as fruits, vegetables, and whole grains), lean protein, and low-fat dairy products, and avoiding highly processed foods and red meats as much as possible.
This principle involves eating low-energy-dense foods and can help you lose weight by feeling full on fewer calories. Healthy choices in each of the other food groups in moderate amounts make up the rest of the pyramid — including whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
Fruits and vegetables contain large amounts of cancer-fighting and inflammation-reducing substances like vitamins, polyphenols, antioxidants, minerals and natural fiber. Most men and women do not consume the recommended daily intake of fruits and vegetables. If you are working to change the way you eat, aim to make manageable changes. Try to include a variety of fruits and vegetables in your diet.
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
It's a no-brainer that diet and exercise are both crucial to your well-being and your waistline. And that generally adhering to recommended guidelines (like getting regular doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables, and eating lean protein) is the best way to optimize your health overall. But what if you want to achieve something specific—to drop a dress size, say, or stave off heart disease? Research shows that, in certain cases, focusing on one over the other will give you better, faster results. Real Simple asked experts to consider five common goals. Here are their verdicts.
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][31][32] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy, and tuberous sclerosis complex.[9][33]
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.[59][60] A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.[61]
Fruits and vegetables contain large amounts of cancer-fighting and inflammation-reducing substances like vitamins, polyphenols, antioxidants, minerals and natural fiber. Most men and women do not consume the recommended daily intake of fruits and vegetables. If you are working to change the way you eat, aim to make manageable changes. Try to include a variety of fruits and vegetables in your diet.
Also make sure that you know what foods have mostly carbs, fat, and protein, so you can make the right choices. For instance, it's not just bread, pasta, chips, cookies, candy, and ice cream that contain carbs. Beans may contain protein, but they're also very high in carbohydrates. Fruit and veggies also mostly contain carbs. The only foods that don't contain carbs are meat (protein) and pure fats, like butter and oils (including olive oil and coconut oil).
And another thing: Sit less throughout the day. A 2012 study published in the journal Diabetologia revealed that the more sedentary you are, the more you increase your risk of heart disease (as well as diabetes). "When we sit for long periods, enzymes in the postural muscles change. This affects how the body metabolizes glucose and lipids, which leads to higher levels of bad cholesterol and glucose, among other things," says Emma Wilmot, Ph.D., of the University of Leicester, in England, the lead researcher of the study. Avoid sitting for more than two hours at a stretch. To cut down on sitting time, stand during coffee breaks; set a timer to go off every hour, then get up and move around for a few minutes; or switch to a height-adjustable desk and stand periodically as you work.
NOTE: In November, 2017, the FDA issued a Safety Alert to let the public and healthcare providers know that biotin can significantly interfere with certain lab tests, causing falsely high or falsely low test results that may go undetected. Talk to your doctor if you are currently taking biotin or are considering adding biotin, or a supplement containing biotin, to your diet. Biotin is found in multivitamins, including prenatal vitamins, biotin supplements and dietary supplements for hair, skin, and nail growth. Withholding biotin is often necessary before certain blood tests are done to avoid falsely abnormal results. It is important to speak with the healthcare provider who is ordering the blood tests for specific withholding instructions. The FDA is requesting information about any adverse events or side effects you may experience related to the use of biotin or products containing biotin.
You know when you're out spending money and a few dollars here or there seems like no big deal? Then you get your credit card statement and the sum total of your big-spender ways is painfully apparent? That's how it is with calories, fat, sodium and other nutritional information, but this stuff is far more difficult to itemize and track than dollars and cents. The end result is that we eat way more than we need to... even when dieting.
Cyclical keto diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[9][10] Learn more here about how carb cycling works.
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]
In addition to all the effort she pours into her career, she's had to put in a lot work managing Hashimoto's disease, which she announced she had been diagnosed with in 2016. Hashimoto's is an autoimmune disorder in which your immune system starts attacking your thyroid, according to the National Institutes of Health. That, in turn, means your thyroid can't make the proper amount of hormones, which may lead to symptoms like tiredness, joint and muscle pain, and weight gain. (Hashimoto's is a cause of hypothyroidism.)
The fact that the group following both the exercise and diet programs showed the greatest benefit suggests that the two interventions may work together to improve brain health, Blumenthal says. "We saw evidence that exercise and the diet together are better than nothing," he says. "We showed you can get improvements in function that can reduce and certainly improve neurocognitive function, and possibly even postpone development of dementia late in life."


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|Lowest Price
|33h 47m
|Daily Schedules
|train carriers
The distance between Fargo to Washington DC is 1137.59 miles or 1830.31 km. A train trip from Fargo to Washington DC typically takes 39 hours and 33 minutes. If you are looking to get to Washington D.C. faster, the fastest advertised duration is offered by Amtrak. The fastest train trip covers the distance in 33 hours and 47 minutes to get from Fargo to Washington D.C..
Going from Fargo to Washington D.C. by train takes over 39 hours to reach your destination. For a lengthy train journey we recommend you pack a great book, or download a few movies to have them available offline just in case you are outside of a service coverage area. Don't forget to bring some water and a battery pack to keep all of your electronics charged.
On Monday trains from Fargo to Washington D.C. are the busiest. If you are looking for a great deal on your train tickets or to have extra room to stretch out, you might consider traveling on Thursday instead, as that tends to be the least traveled day of the week.
Amtrak train tickets from Fargo to Washington DC start from £126.75, and on average cost £213.17. Daily there are 4 Amtrak schedules to Washington D.C.. Amtrak in Fargo leaves from 420 4th St N, And in Washington D.C. trains arrive at Union Station,
From Fargo to Washington DC train travel on Amtrak takes 39 hours and 33 minutes. If you are looking to get to Washington D.C. faster, Amtrak offers more express schedule options with a travel time of 33 hours and 47 minutes.
If you're considering a weeked trip, Amtrak offers 4 schedules for you to choose from. You can expect to pay £212.98 for a one-way train ticket to Washington D.C..


text: Seafood How to grill salmon and fish – 4 easy tips by Michelle Barsness April 25, 2015 Grilling fish isn't as scary as it sounds. With these four tips, you'll be grilling salmon or other fish like a pro. Halibut and pacific cod are also fantastic cooked… 0 Facebook Twitter Google + Pinterest


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This private group located in Central New Jersey is looking for a permanent Internal Medicine hospitalist to join their growig team.This opportunity offers/requires:
Located approximately an hour from Philadelphia and New York City, our practice is part of a diverse family-friendly community that provides a small-town feel without sacrificing big-city amenities. We offer a friendly home-town vibe, community-centric events, and exquisite local scenery.
As part of our community, you'll enjoy the following:
One of our experienced recruiting consultants will review your submission and contact you soon to discuss next steps regarding this opportunity. Have you completed your candidate profile? Expedite your process by creating a profile to upload your CV and complete your references.
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CI XI WELL WAY EIECTRIC CO., LTD is located at Cixi city, Zhejiang province, beside the 329 national road.
Equipped with advanced stream lines and testing system, our company boasts its ability to professionally design and produce a great variety of lamps.
As we attach great importance to the quality, the series of waterproof fluorescent fittings and LED flashlights have passed the certification of EU "GS", "CE", "EMC", China "3C" etc. Due to high quality and competitive price, our products are exported to over 30 countries or regions, such as Canada, Europe and Southeast Asia, and favored by domestic and foreign customers. In the new developing period, we will stick to the tenet of "survive by quality, develop by credit" and exert ourselves to provide the best products for customers. In virtue of far-sight and strength, we will create a splendid future, hand by hand with our dear customers.
|Cixi Wellway Electric Co., Ltd.


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Frazetta "Berserker" sells for $1.0 million USD
1968 painting originally used as cover for "Conan the Conqueror"
Guitarist Kirk Hammett purchased the painting for $1,000,000 USD in 2009. Prior to Hammet's acquiring one of the seminal Conan images of the 20th century, the Frazetta original record auction sale price was $251,000 in 2008 for the cover to Escape on Venus, one of the many Edgar Rice Burroughs books Frazetta did covers and/or interior illustrations for. The $1 million USD for Conqueror was beaten in 2010 by the $1.5 million USD sale on Destroyer. The record for a Frazetta ink drawing is $380,000 in 2010 for the cover art to EC Comics Weird Science Fantasy #29.


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Calls cost 7p per minute, plus network access charges. This website and telephone connection service number is operated by e-Call Connect Ltd and is not affiliated with, or operated by, any organisation listed on this site. A direct number can be obtained from the Gov.UK website at no or lower cost by clicking here. If you do not wish to use this connection service, are disconnected or put on hold, we recommend you call using a direct number which can be found using the link above.
According to details provided to us, Woodsmoor train station is owner/operated by Northern, who should be responsible for running of the station. As we are a third party website, please be aware that these details may not be valid.
As a rough guide, if you need to speak to someone about Woodsmoor station, getting in touch with Northern customer services may be advisable. You can phone the Northern contact number through our call connection service on 0843 506 0219. Calls to 0843 numbers can cost up to 7p per minute plus your network access charge.
If you would like to speak to someone at National Rail Enquiries about Woodsmoor railway station, or about Northern, you can get in contact with them through our call connection service on 0843 538 5217. Again, calls cost 7p per minute plus your network access charge.
- Contacting Woodsmoor station online
- Woodsmoor station postal address and email address
- Contact details for Woodsmoor station and Northern
- Northern customer service opening hours
- Directions to Woodsmoor station
- Details on Woodsmoor train station
Contacting Woodsmoor station online
While we do not have a website for Woodsmoor , the Northern website is available at https://www.northernrailway.co.uk. It is through there you may be able to get further details on Woodsmoor station, although we have listed the most important contact details below.
Woodsmoor station delays – compensation (delay repay)
As ever with the UK rail network, services are liable to be delayed. In many cases, if your train from Woodsmoor station is delayed, it would be advisable to get in contact with the operator of your train. In most cases, if your service is travelling through Woodsmoor, it is likely to be Northern who you need to get in touch with. You may be eligible for compensation through the Delay Repay scheme. More details, including how to claim, can be found here: https://www.eastmidlandstrains.co.uk/information/Delay-Repay/
Woodsmoor Station Jobs
Naturally, there are many people who would like to work at Woodsmoor station, especially those from Woodsmoor and surrounding areas. The best way to find out if there are any jobs available is to visit the Northern website career section at https://www.northernrailway.co.uk/corporate/careers
Woodsmoor Station Timetables
To see live departures from Woodsmoor station, please see our interactive timetable below – provided by traintimes.org.uk. For any further information, consider visiting the Northern website's own timetable section here: https://tfl.gov.uk/modes/london-overground/london-overground-timetables
Woodsmoor Complaints
If you need to make a complaint about Woodsmoor station – whether this be about littering, anti-social behaviour, a member of staff, or anything else at all, it may be advisable to get in contact with Northern via https://www.northernrailway.co.uk/help/contact/318-make-a-complaint.
Woodsmoor Station Lost Property
If you have lost any property at Woodsmoor, it could be worth getting in touch with Northern via our call connection number on 0843 506 0219 (calls cost up to 7p per minute, plus network access charge), or via the lost property section of their website at https://www.thameslinkrailway.com/help-and-support/journey-problems/lost-property
Woodsmoor station postal address and email address
We have been unable to find the postal address for Woodsmoor station – however, station owners/operators (OWNER} are available to contact via post at
Atrium Court 50 Waterloo Street Glasgow G2 6HQ
You can contact Northern customer services via email on firstname.lastname@example.com, who should be able to advise on Woodsmoor station.
Contact details for Woodsmoor station and Northern
Here are all the details you may need to get in contact with Woodsmoor station owners Northern. If there is anything missing from this page, please get in touch with us.
Northern customer services opening times
If you need to get in contact with Northern customer services, whether about Woodsmoor or any other matter, their opening times are listed as:
24 hours a day on every day where a train service runs
Directions to Woodsmoor
To find out how to get to Woodsmoor station, visit Google Maps here – or click on our map below.
Details on Woodsmoor train station
Here we have different statistics for Woodsmoor station.
Woodsmoor station information
All the information you need about Woodsmoor station.
|Station Name
|Alpha Code, or TLC
|National Location Code (NLC)
|Strategic Route System (SRS)
|Netherfield – Grantham
Woodsmoor station facts
Interested in knowing more about Woodsmoor station? We have been able to source the following data on trains entering and exiting Woodsmoor over the past few years. This generally acts as an indication of both how popular Woodsmoor station is, but also as a key to how many popular routes are along the way. Of course, the higher the number of trains entering and exiting a station, the more it is used. For example, Woodsmoor was entered and exited 253746 times in 2017. These stats have been provided by a third party, and have not been collated by ourselves. See our table below for full details.
|Number of trains entering and exiting Woodsmoor station
|Entries and Exits from Woodsmoor in 2017
|Entries and Exits from Woodsmoor in 2016
|Entries and Exits from Woodsmoor in 2015
|Entries and Exits from Woodsmoor in 2014
|Entries and Exits from Woodsmoor in 2013
|Entries and Exits from Woodsmoor in 2012
|Entries and Exits from Woodsmoor in 2011
|Entries and Exits from Woodsmoor in 2010
|Entries and Exits from Woodsmoor in 2009
|Entries and Exits from Woodsmoor in 2008
|Entries and Exits from Woodsmoor in 2007
|Entries and Exits from Woodsmoor in 2006
|Entries and Exits from Woodsmoor in 2005
Find out more about Woodsmoor operator Northern on our central hub for them here: http://www.trainstationlocations.uk/northern-rail/


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In this paper, decentralized control of active vehicle suspensions with preview of road irregularities is considered using a two-degree-of-freedom vehicle model. It is shown that by taking advantage of the separation between the eigenvalues of the slow subsystem representing the body mode, and the fast subsystem corresponding to the wheel mode, the design of the preview controller can be decoupled. Since decentralized preview controllers are synthesized independently for two single-degree-of-freedom systems, analytical solutions are obtained. The results of the analysis and simulations demonstrate that the performance of the system with the proposed controller is comparable to that of the optimal preview controller based on a fully interconnected system.
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Decentralized Control of Active Vehicle Suspensions With Preview
Aleksander Hac´
Aleksander Hac´
Department of Mechanical Engineering, State University of New York, Stony Brook, NY 11794
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Aleksander Hac´
Department of Mechanical Engineering, State University of New York, Stony Brook, NY 11794
J. Dyn. Sys., Meas., Control. Dec 1995, 117(4): 478-483 (6 pages)
Published Online: December 1, 1995
Article history
September 30, 1993
December 3, 2007
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Hac´, A. (December 1, 1995). "Decentralized Control of Active Vehicle Suspensions With Preview." ASME. J. Dyn. Sys., Meas., Control. December 1995; 117(4): 478–483. https://doi.org/10.1115/1.2801103
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Hey guys,
Have not torn into my Slash much compared to my Bandits and Rustlers but wanted to ask before I did for some info. When I hit the throttle the motor revs up and sounds normal but moves like it is spinning the tires(slowly accelerates) but the tires are not spinning. No grinding sound and no abnormal sounds. I am assuming it is something in the rear diff but wanted to see if anyone else had experience with something like this so I can make the fix as easy as possible without tearing into anything I don't have to.
Thanks for any help!
Your slipper clutch is loose, or fried at this point
Could be a weak center diff, a loose slipper clutch, or stripped wheel hexes as well.
Good luck!
Creativity is intelligence having fun. -Einstein
Thanks guys. Pretty sure its not the wheel hexes but will double check the slipper clutch when I get home. What would make the center diff weak? Just wear and tear?
Could also be the shaft pin for the slipper or idler gear.
Submarine Qualified, Chief Inducted, Navy Retired
I actually don't run a center diff, all that is stock on mine. Car was running fine on my track then the issue just showed up out of no where.
Yeah Im going to bet.....slipper clutch
Sent from my iPad using Tapatalk Pro
Thanks for all the help....it was just the slipper clutch. Tightened it back up and all good now. Thanks again!


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WASHINGTONVILLE – Village police Tuesday arrested an 18-year-old Brooklyn man who, police said, conspired with a friend, a student at Washingtonville High School, to call in a bomb threat so the friend could get out of school early.
Police said the Brooklyn man, Marcel Graham, was charged with first-degree falsely reporting an incident, a felony. Washingtonville police Sgt. Frank Basile Jr. said Washingtonville officers located Graham in Brooklyn after an investigation that followed the Jan. 17 bomb threat and arrested him there. Orange County sheriff's deputies assisted in making the arrest.
School authorities closed school early after the Jan. 17 bomb threat and canceled evening activities. On Jan. 25, police arrested a 17-year-old youth, a student at the school, and charged him with falsely reporting an incident, a felony. Basile said the investigation that followed the student's arrest led them to Graham.
"The student at Washingtonville was friends with Graham," Basile said. "He knew him from the old neighborhood. The student called him and conspired with him to have him make the bomb threat so he could get out of school early."
Basile said the two communicated at least twice, with the Washingtonville student texting Graham, pushing him to place the bomb threat call. "The student realized he wasn't getting dismissed so he communicated with his friend," Basile said. "He said, 'Did you do this yet?'"
Basile said Washingtonville police conducted a "pretty extensive investigation" that led them to Graham. He said they tracked down cellphones and took three trips to Brooklyn and interviewed people, leading to the arrest. Basile said the case is considered closed with Graham's arrest.
Graham was being held Thursday at Orange County Jail in lieu of $50,000 cash bail or $100,000 bond. He's due in Washingtonville Village Court April 12.


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Diana Thater: Knots + Surfaces, 2001 (Gallery Brochure).
Shipping calculated at checkout.
Six-sided gallery brochure for exhibition from January 24, 2001-January 2002. Discusses the Diana Thater large-scale multiprojection video installations. 3-hole punched. Cover photo by Diana Thater. Notes. Selected bibliography.
Author: Lynne Cooke.
Title: Diana Thater: Knots + Surfaces, 2001 (Gallery Brochure).
Publisher: New York: Dia Center for the Arts, 2001.
Condition: Unmarked. Very Good.
Brochure. (#12122)
Keywords: Art/Science/Technology, Art History, Contemporary Art, 20th Century Art, New York, Dia, Video, American Art, Installations, Ephemera, Artists, Media Studies


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The Latest School room Tech Even now Needs a Teacher's Creative Contact
Tech corporations like Yahoo and HOURSE POWER are working to bring the impressive worlds regarding virtual truth (VR) and augmented truth External url (AR) into your classroom.
When these brand-new technologies are certainly outstanding to view, they do not develop authentic, standards-driven learning www.essaywriterusa.com/blog/argumentative-essay-examples/ experiences on their own. It takes skilled school staff to look beyond the display to turn digital experiences in actual finding out opportunities.
Not long ago i had an opportunity to participate in an exhibition of Google's latest Trips AR Outside link products and eventually left with some major takeaways about the future of impressive technology in their classroom.
Beware the actual pitfalls involving showy support
Oftentimes, informative technology is definitely heralded being a futuristic sanalotodo that will treatment today's class ills — a esoteric hybrid connected with student diamond, authenticity, and opportunity.
In fact, getting the most out of in-class technology thus it surpasses manual alternativescan be considered a tall get. Google's Expeditions AR is no exception.
Augmented reality utilizes camera-enabled a digital devices to produce the false impression of 3-D images showing in the actual space. Whenever students target their equipment at a QR code, they will see things and action appear unique screen this look like they are inside physical room. Students have to then literally move their very own devices (and themselves) to obtain different opinions and angles.
In the presentations I saw, learners had a chance to explore a virtual model of the Roman colosseum, the planets inside our solar system, the cross-section watch of a tsunami, an erupting volcano, any swirling tempestad, and even an enormous flipping quarter(!? ).
Using a quick scan of a QR code, every one of the models jumped to life around the students' equipment (Google-provided devices on selfie-sticks). There was no change in the actual room, however on the window screens, these materials appeared to exist right at the students particular tables as well as desks.
Yahoo and google has taken comparable experiences to schools all over the country began this morning their Outings AR Leading Program Outer link.
Google Expeditions KVADRATMETER (Augmented Reality) at Syre Elementary Exterior link via Shoreline Open Schools.
There is no doubt students had been impressed : the beautiful laughter, "oohing" and ahhing" filled the rooms each one session. Nevertheless , within a couple of minutes, students ended up doing what you should expect. Many posed intended for mock pics with the THREE-D objects. Other individuals tried to disguise themselves beautifully inside the types. Still other folks wandered faraway from the gadgets altogether.
To get fair, within this demo educators were only given any introduction to often the tech and the available options previous to putting the experience in front of students. That said, the knowledge exposed one of many major difficulties facing informative technology: educators need ideal to start and the perfect time to develop important use instances.
So often colleges budget for the exciting new technical, but are not able to budget for the courses and organizing that goes directly into using it. Subsequently, the technological know-how gets misused in estimated ways:
Using tech in order to meet a absent need
Any time teachers provide into the temptations to use their own tech resources as the treatment for every pedagogical dilemma, it may quickly devolve into a "hammer searching for any nail. micron Technology can easily do a lots of things; it doesn't mean it is usually the best option.
With regards to AR, presenting students access to three-dimensional models of things they may not typically see is usually powerful – identifying often the retractable awnings from the Roman colosseum or seeing cell split. However , the enormous flipping fraction demonstration I could see brought not the dining room table that an actual coin would not have done much better (and more affordable! ).
Much more fiddling, significantly less learning
Using technology efficiently typically involves teachers to invest their own groundwork time having, testing, in addition to maintaining their very own digital applications. When, instead, this set up work transpires during course, it dines into useful instructional time and leads to lumpen students. Hiccups happen, nevertheless educators has to be prepared to do everything they might to keep them behind the curtain. This requires training, determination, and endurance.
The Yahoo AR trial went off of largely without any technological hitches, but which was with a area tech mentor and Yahoo or google facilitator within the room. Teachers generally do not have such a luxury within their classrooms. My spouse and i couldn't help but ponder what happens if a teacher didn't have more expertise in the shortcuts and also quick treatments to switch among models or solve iphone app glitches right away.
Unequal college student experiences
If students have been in whole-group situations where many people outnumber typically the available technological know-how, the students which are hands-on have a much more using experience in which those who are hands-off.
With the Google AR demonstration, there was surely more college student participation in addition to on-task habits from people that have the equipment in their hands and fingers than those becoming asked to take a look over a peer's shoulder.
Move beyond often the "wow" component
To avoid these types of common school room tech snares, technology should be paired with inventive pedagogy. Based on the demos I saw, AREAL could be accustomed to such ends.
Purposeful paying attention and detailed writing
There is certain details that instructors have to offer students since there are limited traditional alternatives. AREAL can allow pupils opportunities to obtain closer talks about animals, ornements, architecture, in addition to historical artifacts than will be possible usually. Teachers can turn these research into opportunities to hone observational skills or into the requires for published reflections.
As an illustration, rather than telling students there are actually 23 twos of chromosomes in a DNA strand, pupils can come towards the conclusion independent by watching a 3 DIMENSIONAL AR design. Instead of examining about Leonardo DaVinci's pioneering technological advances, students may make descriptive findings (in several dimensions) on their own.
AR Scavenger hunts
In place of students basically looking at type after design, teachers provides purposeful query opportunities. For example, instead of just investigating the planets one at a time, QR codes might be lined up on a lawn reflecting the actual relative jobs and ranges of the exoplanets from the sunlight. Students might then be given specific involving features and examples to locate and report (a world with rings, the largest/smallest planet, planets that neighbors the asteroid belt, and so forth ). For introductory lesson, the BE approach adds an extra coating of kinesthetic and visual-spatial learning a reading or perhaps video still cannot match.
Interactive classroom reference materials
As opposed to making AREAL the focus of a lesson, use it as a purposeful part of the class environment. Educators can embed AR rules into in-class resources like posters Outside link, locations, and bulletin boards Exterior link so that you can create fascinating supplemental content External web page link. When scholars approach these products with the correct app, the otherwise toned and static resource springs to life. Landscaping design great way to encourage students to control classroom personal references that might normally go untapped.
In each one of these cases, KVADRATMETER isn't often the lesson inside and of alone, but the technology allows learners to have increased agency along with perspective.
Increased reality is definitely one of the latest things within classroom technical. As it becomes increasingly everywhere, it is catagorized to teachers to grab the reigns to make sure it is utilized creatively, conscientiously, and to highest student profit.


text: Tripod and accessory maker Benro has announced the first in new series of gimbal stabilisers. The RedDog R1 has a 3-axis gimbal stabiliser, a swivel handle for swapping quickly between different filming heights, and three operating modes. Many mirrorless cameras now offer effective image stabilisation systems to cut camera shake, but this is little help... Continue Reading →


text: Thanks for taking the time to check us out! Wastin' Time (#899L8R0U) is an adult, English speaking war clan. We have an active clan chat full of awesome people. We donate great and have a laid back, family atmosphere. We always max clan games and finish strong in CWL. We have split into 2 clans recently and now have room for new recruits. We are looking for strong th11's and 12's, but will also accept non-rushed th9's and 10's. You can check us out on Band at https://band.us/@clashwithdataminers. Our Band page is where we post attack strategy videos and have the monthly giveaways. (Usually a $10 iTunes or Google Play gift card) Join our Band and message Wood to apply. Adults only please. Look forward to hearing from you!


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As SCP continues to grow our partnerships and impact, we are proud to welcome four new members to our team. Alyssa Williams, Will Sexton and Tessa Scott each bring a unique set of skills and experiences that will help further strengthen our organization's work and commitment to community.
Join us in welcoming these four talented professionals to the SCP team! We look forward to sharing the amazing work they will do.
Alyssa Williams joins the SCP team as our Community and Educational Initiatives Fellow and brings an interdisciplinary background in early childhood and higher education, community engagement, feminist studies and social work. Alyssa is a newly accepted Challenge Detroit Fellow with a passion for being a part of Detroit's revitalization.
Dina Bankole brings over ten years of administrative experience to her role as executive assistant to the president & community manager with SCP. With her deep committed to equity and impact, Dina's previous experience also includes five years of working with Detroit-based nonprofit organizations and social enterprises.
Tessa Scott brings more than six years of experience in education and equity in urban and rural communities to her role as manager of Teach 313. Her passion and experience in education are essential to her work in making Detroit the best city for teachers.
William Sexton is a communications and marketing professional with a passion for amplifying voices and stories from diverse communities. As SCP's communications manager he is responsible for developing the organization's digital and physical outreach strategies while also working collaboratively with SCP's partners to promote and advance their missions.


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Ansley Grove Library
July 22 to 26
Registration starts Monday, March 11, 2019
Ages 6-11
$180/week, 9am to 4pm
Extended Morning Care, 8am - 9am, $20/week
Extended Afternoon Care, 4pm – 6pm $40/week
We've got all the STEAM you need this summer at VPL! Sign up for one (or all) of our fun STEAM themed summer camp weeks. We've got fun-filled days with enough time to get outside for some fun in the sun too. Each week will feature a build project, workshop or special guest.
Week 4: Maker Madness
We've got all things MAKER this week at the library! Join us this week as we try out all our Maker Classics; Snap Circuits, button making, robotics, 3D design and printing, cardboard forts, augmented reality and so much more!
General Information
- Camper information sheet will be sent out via email, to be completed by parent or caregiver, following registration and payment. Please bring the camper info sheet on the first day of camp.
- Time will be allotted for two snacks and lunch. Please provide your child with nut free, school safe food items.
- Children will need to be signed in and out.
Extended Day Care
Our camp runs from 9am to 4pm. Extended day care is available from 8-9am and 4-6pm for an extra fee.
For questions or assistance please contact:
Dina Stevens
Librarian II - Programs and Event Development
905-653-7323 x4636
The personal information collected from you on this form will only be used for the purpose of Vaughan Public Libraries' program and/or event registration. Your personal information will not be shared with outside organizations, except as indicated in the Privacy Statement.


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28 | Destination: Art - Teotihuacan
This August I took a trip to Mexico City. The museums and food were great but there was one site I couldn't wait to see. Almost an hour outside of the city sits the remains of Teotihuacan. I knew a little about the site but wanted to talk with an expert. My guest today is Dr. Annabeth Headrick, Associate Professor, Mesoamerican, Native North American and Andean art at the University of Denver.
Even if you haven't been to Mexico City (or don't have plans to), this episode will provide insight and details about the culture that rivaled ancient Rome.
Temple of the Feathered Serpent
Pyramid of the Sun
Pyramid of the Moon
Links / articles mentioned
Annabeth Headrick - The Teotihuacan Trinity: the Sociopolitical Structure of an Ancient Mesoamerican City
UNESCO website - Teotihuacan
Khan Academy - Teotihuacan


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SEEKINGAccordion, Acoustic Guitar, Background Singer, Bagpipes, Banjo, Bass Guitar, Cello, Clarinet, DJ, Dobro, Drums, Electronic Music, Flute, Harmonica, Harp, Keyboard, Lead Guitar, Mandolin, Other, Other Percussion, Piano, Rhythm Guitar, Saxophone, Steel guitar, Trombone, Trumpet, Ukulele, Upright bass, Violin, Vocalist - Alto, Vocalist - Baritone, Vocalist - Bass, Vocalist - Soprano, Vocalist - Tenor.
Official dogs body for the "Clan of Celts"
Our album "Beggars,Celts and Madmen"
Was released in March in 2018,
It was voted album of the year in Celtic Rock, folk and Punk forms in both France and Canada, third in Germany and the UK and fifth in a poll in the USA,
The bands popularity has opened up bookings in Europe and interest in the States
- Screen name:
- denis363264
- Member since:
- Apr 05 2019
- Active within 2 weeks
- Level of commitment:
- Touring
- Years together:
- 3
- Gigs played:
- Over 100
- Age:
- 44 years
Flogging molly, Dropkick Murphys Thin Lizzy , Gary Moore and basically anything of a traditional twist
Members Of Band
Denis Dowling gtr. Vocals
Colin Towey, Drums and vocals
James Filgate, accordion and vocals
Alistair McCaig Bass
Everything we need


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LumenLab's Vitana triggers an automatic payout when a diagnosis is confirmed. Policy issues are all but instantaneous by connecting to electronic medical records of customers via their mobile. The trial phase is expected to last up to 6 months on the basis of alongside select clinics.
"We saw an opportunity to test how blockchain can make insurance more seamless and we've partnered with some of the best companies in their fields to create a blueprint to launch new parametric insurance products in the future," Zia Zaman, LumenLab CEO and MetLife chief innovation officer in Asia, said.


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3-Day Bone Broth Reset! How-to's, Tutorial and Results
I am so excited to share this with you all!!! I have to say, I am so pleasantly surprised with the results of a recent bone broth fast my family and I did. Before I go into that, though, I want to talk a little bit about fasting in general.
The phrases "fasting" and "intermittent fasting" have been bantered around all over the place as of late… and with good reason! It's a practice that's been around for at least a couple millennia (as far as we know 😊) and crosses a lot of "boundaries"; nearly all genders, nationalities, socioeconomic groups and religions participate in some type of fasting either for health or spiritual beliefs. And why wouldn't they? Fasting, when done responsibly, has been shown to offer benefits like:
Impacting insulin resistance
Strengthening mitochondria – our cell's powerhouses
Helping renew our immune system
Supports digestion
Supporting weight loss
Let's hone-in on that "fasting done responsibly" thing. First, determine if it's right for you. If you deal with thyroid or adrenal issues, the stress of a food-related fast may be a bit much, so work with a qualified practitioner to determine what is best for your needs. Second, here's what fasting is not: starving and/ or dieting, and it's not done from a place of poor self-worth, guilt or other potentially negative emotional thought processes. Fasting should be ON PURPOSE, bringing nourishment on a physical, emotional and spiritual level (if that is your intent).
For me, it helps to answer these questions when planning a fast:
WHY am I fasting…for health, spirituality, both?
WHAT are my goals…where do I need to focus? Examples: Increase energy, decrease inflammation, support healthy blood sugar regulation, decrease brain fog.
HOW am I going to fast?
Decide the type of fast: Examples: Sun up to Sun down? Time restricted? Breakfast only?
Decide what to fast: Examples: Veggies only? Cut out all those yummy AIP snacks and treats? Bye-bye Starbucks?
All that said – after answering our Why, What and How, we decided to start with a 3-Day Bone Broth Reset!
This is exactly what it sounds like, 3 days of nutrient dense bone broth to help reset the system. We already know the benefits of bone broth and we wanted to take advantage of them (all the benefits of fasting plus gut healing, joint support, and major macro/micronutrient variety)! While it's not for everyone, we definitely felt and saw major improvements after the three days. In fact, we are talking about making this a monthly practice this year to see what the long-term results could be like! For this round, here is what we experienced:
Improved digestion: For me, I'll just be real…I was able to poop effortlessly. Oh, happy day!
Our skin is less dry and more supple.
Reduced bloating…I didn't even realize I was bloated!
Enhanced energy…like "brain" energy and focus!
Reduced heartburn: This is for my hubs; he deals with it from time to time but has zero issues in the 4 days after our fast.
Bonus: I lost a couple of pounds!
We kept it simple. I made a huge batch of Bone Broth on a Sunday (watch the video tutorial , written instructions below), then Monday-Weds we had it for breakfast, lunch and dinner with different pre-made "add-in's" to keep the variety sexy (hover over pictures for details). Plus the added greens provide fiber, something to be mindful of with any type of liquid fast. We generally kept it to 10-12 oz of broth, plus whatever add-in's we were using.
OK I think that's a wrap!!! If you guys decide to try a bone broth reset, drop me a line and let me know how it goes!!
BONE BROTH HOW-TO (Video Tutorial here)
•6 lbs bones, mixed
•Filtered Water
•2 tbsp Apple Cider Vinegar
•4 carrots
•4 stalks celery
•3 large onion (white or yellow
•4 Bay Leaves
•8 large garlic cloves
In a 16 qt stainless steel pot, add the bones and cover with filtered water to about 2 inches over the bone.
Bring to a boil, then boil for 30-45 minutes. Use a fine meshed sieve to remove any foam that collects on the surface and discard.
Reduce to a simmer, and add 2 tbsp apple cider vinegar. Continue simmering for 1.5-2 hours, depending on how long you boiled. (Total time after simmering should be two hours).
Add the remaining ingredients except sea salt. Simmer for 3 hours, making sure to replenish any water that may have evaporated.
Use a slotted spoon to remove the bones and vegetables.
Pour the broth through a fine meshed strainer/ sieve.
Add 1-2 tsp of sea salt, or to your desired preference.
Store in glass containers in the fridge for up to a week; may also be frozen for long-term storage!
Yields approx. 10 cups. We made two batches for our 3 day reset (two people).
PS!! Want to know more about what you're unique nutritional needs are? I'm available to help! Click here for more details!


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Sapphire Mismatched Cluster Earrings
Sapphire Mismatched Cluster Earrings
Bespoke mismatched earrings arranged in a dynamic cluster. You select the colors, cut and precious metal and we will design one-of-a-kind studs for you!
• natural colored sapphires
• 14k yellow or white gold
Good things come to those who wait! Please note that bespoke jewelry is made-to-order, and can take 4 - 6 weeks.
Further questions? Contact email@example.com to schedule a chat!
Kirstin Hanson is a designer with a deep range of dynamic work! Regardless if she is inspired by nature, architecture, pop art or raising awareness to worthy social causes, her craft honors classical European goldsmith techniques.
Add to this, she shares her creative philosophies and expansive understanding of fine jewelry craft with other women who are emerging designers.


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I believe that women can lead a vibrant, fulfilled, and generous life WITHOUT feeling stressed, overwhelmed, or exhausted!
You may be thinking that sounds like a pipedream because . . .
- You feel like you have to choose between your career/business and your family/friends.
- You give and give of yourself and your time, but it never seems like enough.
- You find yourself stress eating, binge-watching Netflix, or checking out in some other way to cope.
- You see yourself going through the motions with your family or hiding out from friends because you are exhausted.
- You're family and friends are telling you, "You work too much!" all the time.
You Are Ready For Change
Imagine the feeling when you finally get out of overwhelm and back in control. . .
- You feel more confident
- You have more peace in your home
- You are more efficient at work and at home
- You enjoy time with your family and friends
- You uplevel easily
- You feel like an awesome friend/mom/wife
- You feel calm and happy
When that next opportunity comes (uplevel or service), you won't feel the need to choose between it and everything else in your life because you know the systems are in place so you can have both with ease.
I almost lost my family and friends during my rise to the top of my career MORE THAN ONCE.
And I can promise you there's a way to get to rise to the top or be of massive service without losing connection with your family or friends AND without continuing your exhausting love affair with overwhelm.
Hey Love Bug, I'm Africa!
I remember the day my daughter was holding her newborn baby brother. She looked at me and made me promise to be there for him because I wasn't for her. She reminded me of how I use to pick her up from school, take her back to work with me, and she would sit quietly on the couch in my office while I worked into the night. I thought I was getting in work and family time. I was wrong.
Then and even after that conversation all I did was fall into overwhelm trying to juggle everything so I could have a perfect life. I'm ashamed to say everything crashed more than once before I started learning from my mistakes. And by crash, I mean: failing health - failing marriage - failing emotional and spiritual state. I was a HOT mess.
The Overwhelm Cure is how I got my life back - family and career.
The Overwhelm Cure 90 Day Program
What's Inside
Milestone 1
Overwhelm Cure Accelerator
- Get rid of ENERGY LEECHES sucking your attention and energy
- Learn the #1 HABIT you need to keep strong boundaries
Milestone 2
Custom Road Map to Balance
- Dive into your beliefs so you can re-program your mindset
- Learn how to see your self-imposed upper limits and BREAK through them
Milestone 3
Life Integration Strategies
- Implement systems that SUPPORT you, your family, and your career
- Learn how to flip the SWITCH so you can easily push back
Milestone 4
Celebration Check In
- Enjoy living a 90% CRISIS-FREE life that your family, friends, and co-workers drool over
- Discern when and how to COURSE CORRECT so you can continue to live your dream life
Milestone 5
- Discover the support and skills needed to rise to the NEXT LEVEL at work and at home
- Learn the secret to ACCESSING PEACE IN THE MIDDLE OF DRAMA so you stay cool, calm, and collected outwardly and inwardly
Program Delivery
- Pre-Intensive Coaching Call
- 3 Pre-Assessments
- 2-Day In-Person Luxury Intensive
- 5 Follow Up Coaching Calls
- 1/2 Day Virtual Intensive
- 2 Post-Assessments
Maria Cervantes
Africa is compassionate while holding you fully accountable. With her guidance, I learned more about myself in a few months than I had learned in years with other coaches.
Linda Galvan
I can't tell you how much Africa has helped me. This woman is practical and genius all at the same time. She is an absolute joy to work with!
Margaret Stephenson
Africa's coaching style make you feel heard. She actually cares about her clients. I love that she is so non-judgmental!
Program Bonuses
- 3 Laser Coaching Calls when you need to talk it out to get results
- Unlimited Facebook Messenger Access for quick questions and in the moment wins
- 10+ PDF Scripts, Routines, and More
- Lots of delightful surprises I wish I could share with you
If you don't get out of overwhelm, you're at risk completely losing your sanity or healthy . . . and in that state, you can't help anyone.
- Looks confident and wants to feel confident instead of out of control
- Is dealing with life and work situations that are frustrating or confusing
- Wants to feel powerful, calm, and no longer feel overwhelmed
- Desires to have "it" all and is willing to make changes to secure her vision
- Wants to learn the skills and develop the mindset necessary to succeed
- Refuses to change or grow
- Is content to complain and stay a victim to her overwhelm
- Wants an easy button without having to do the inner work
- Is okay with being average or comfortable
- Looks for the next prince charming to come save them, this isn't a fairy tale
As women, we've been conditioned that it's acceptable to spend thousands on college educations, weddings, cars, or vacations… yet when it comes to learning how to MANAGE OUR HECTIC OUT OF CONTROL LIVES we seem to get nervous about investing in ourselves.
Because when you learn how to GET OUT OF OVERWHELM by working through your unconscious beliefs and with your innate abilities this will have an IMMEDIATE IMPACT on your mental, physcial, and financial situation.
Invest your time and energy so you can have the freedom you want.
You now know that there is a SYSTEM to reprogram your beliefs, increase your confidence, create custom systems to support you at home and at work, and finally feel at PEACE within yourself . . .
So to NOT follow it . . . would be insane.
What is it worth to you to change your situation?
What will happen if you choose NOT to do anything?
Really let that sink in.
I want to invite you to invest in yourself, your loved ones, and your future.
The Overwhelm Cure 90 Day Program
Investment Options
Private Program | $13,000
Small Group Retrerat | $5000
Apply Now
Melanie Duncan
New York, USA
Jamie Siv Rognstad
Oslo, Norway
Frequently Asked Questions
The Overwhelm Cure is about a lifestyle change that will free up time so you can do the things you really want to do without stress. By the end of your two-day intensive, you will be ready to implement most of the changes. So, other than weeks that include intensives, specific work in/on the program should be less than five hours per week.
The short answer is NO. The reason for the in-person two-day intensive is to remove you from your normal environment so that you can focus exclusively on you and your plan to get out of overwhelm. By working together over those two days, it is roughly equivalent to six months of coaching. This is all about speed of concept to implementation.
This program is the culmination of my experiences and those of my clients. The testimonials on this page are from real-life clients who did the work and received the results they were seeking and more. That being said, I do not guarantee or warrant results and the testimonials on this page may not be typical for all my clients. Not only does my lawyer require me to make that disclaimer, but it is the truth. The results you get from the program are up to you. Show up and do the work.
I have worked for over a decade as a successful life and business coach for women.
I also taught in higher education for over 20 years and spent over 10 years in corporate.
I hold degrees in English (BA), Adult and Developmental Education (MA), and Leadership and Social Change (EdS). I also hold certifications in coaching, Sacred Money Archetypes, and Sales Funnel Optimization as well as membership in the International Association of Women in Business Coaching.
No. Due to the nature of this program, there will be no refunds given.
Of course! With all the information online, you can learn ANYTHING; however, if you are time-strapped right now, imagine shifting through tons of information and then attempting to duct-tape things together that may or may not work for your situation.
You don't have to go it alone.
The Overwhelm Cure provides you with a way to shorten the learning curve and receive expert coaching and mentorship instead of being bombarded by the millions of conflicting voices on the Internet.
Remember, the whole purpose of making this change is to spend even more time with the people you love doing the things you love, not less.
If you are a woman in overwhelm, this will work for you. However, it is important to get all your questions answered so that you can make a good decision. I encourage you to apply so that we can have a conversation.


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Charlotte Y. Martin Centre
Built in 1965 under the name Kennedy Pavilion, the Martin Centre has been the home of men's and women's basketball, volleyball, and the locker rooms for all sports. In addition to the main court, Martin Centre includes athletic administration offices, athletic equipment room, Physical Education classrooms and the Rudolf Fitness Center.
Volleyball took over the main court in 2004, seating 2,500 for home matches. The Martin Court received new Daktronics scoreboard and videoboard in the fall of 2017 elevating the fan and student-athlete experience during Gonzaga Volleyball matches. The videoboard, which is 12-foot by 9-foot, replaced an existing screen with expanded capabilities for delivering high-quality content.
|Volleyball Locker Room
In the fall of 2017 the Volleyball locker room was remodeled thanks to the generosity of volleyball alumni. The expansion of the volleyball locker room includes a team lounge with entertainment system, a kitchen, and a study/meeting room. The space allows volleyball student-athletes to practice, study and relax all within the Martin Centre.
|Josh Burrows Performance Athletic Center
The Josh Burrows Performance Athletic Center supports every Gonzaga Student-Athlete's strength and conditioning needs. Student-athletes work with the GU strength coaches for all weight training in this private athletic training room. The attached court allows for agility and conditioning work for each team.
|Diedrick-Delong Athletic Training Facility
The Diedrick-Delong Athletic Training room opened in September of 2008 named after two of Gonzaga's most influential trainers. The athletic training room is nearly 5,000 square feet and includes two whirlpools, and a host of therapeutic equipment. The first whirlpool is the Polar Plunge, which is a 9.5-by-7.5 cold water pool. The second pool is a 14-foot-long hydrotherapy pool with a built-in treadmill on the bottom. This pool has variable depths and is hooked up to a computer so trainers can chart the progress of injured student-athletes.
|Martin Centre Donors
Josh Burrows, who is affectionately known as "JB" by student-athletes, had a dream that started with the men's basketball team, but now branches out across all of Gonzaga's sports. More than a decade ago Burrows, a Spokane native and 1979 Gonzaga business graduate, saw a need at GU. The men's basketball team had just returned from a stellar run to the Elite Eight and Burrows knew that if they ever wanted to make it back onto that pedestal of greatness they would have to continue to build, not by working on their strengths, but by pinpointing their weaknesses and facing those head on.
Besides being a staple in the progress of the strength and conditioning program, Burrows served as the inspiration and namesake when it came time to build a facility where these beneficial practices could take place. Construction began on the Josh Burrows Performance Athletic Center in 2006.
In 1986, Charlotte Y. Martin donated $4.5 million to finance remodeling of the arena. Originally, Charlotte Y. Martin wanted "something for the girls", and had a sewing room built where the P.E. classroom and office now sits.


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The Hisense 32 inch Series 4 LED LCD Smart TV brings high definition resolution to your home, with pictures so clear and detailed you'll feel like you're right in... LCD Screen 2. Press to adjust the Congratulations on choosing to buy a BAUHN® product. By doing so you now have - Instruction Manual - Getting Started Guide
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With many different auto glass repair shop in Toronto readily available to you, it is important that find a company that has all the necessary services in place to be able to ensure that you will find affordable windshield repair services in Toronto. Cheap Toronto windshield repair service depends on the degree of work that is involved. For example, if you have a chip in your windshield, it is less affordable to repair the stone chip, then to let the chip become a crack and you are left is a windshield that is damaged beyond repair. If you deal with the repair early enough, you will save yourself time and money and make the windshield repair and cheap Toronto windshield repair. There is also price comparison as well with different types of auto parts that a company will use to do the replacement.
If you go with original equipment manufactured parts to replace an auto part on your vehicle, then you are looking to pay more then replacing your auto part with a no name brand product. There are many ways to find cheap Toronto windshield repair and replacement services that include price comparing with the different types of auto glass shops in Toronto and throughout the GTA that provide service on replacement parts and service, where you can see how much something would cost and compare the price from there. National Auto Glass in Toronto will be able to provide you with the right type of service needed to ensure that you get cheap Toronto windshield repair and replacement service, if that is what you are looking for. National Auto Glass will be able to offer you original equipment manufactured parts or no name parts that will make the repair more affordable.
National Auto Glass will also provide you with added service and offer you a quick no obligation online quote for the service that you are looking for, including auto parts and replacement or repair of your windshield. The price varies depending on the service, so it is important that you find the right type of service and get a detailed price on what is required of you. They will even contact your insurance company for you to get you the right type of service if you are looking at replacing your windshield and looking to use your deductible to pay for it.
There are many insurance companies that make it difficult to deal with, so that is why it is important you find the right type of service, and National Auto Glass provides you with what you need for your auto glass repair and auto glass replacement. So if it cheap windshield repair service that you are looking for along with cheap Toronto side view mirror repair and replacement service, then you will find it with National Auto Glass service, providing service in all areas, including windshield repair and windshield replacement service. They will also offer you auto parts replacement for your car including original equipment manufacture.


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Queenstown wedding photography packages
Photography is my life and I love everything to do with it, weddings are a huge part of that!
The way I work is to follow my excitement, go with the flow and make the most out of each situation, letting my creativity in the moment produce the best images possible.
This approach, coupled with a life time of local knowledge of Queenstown's best locations and changeable weather, years of intense photographic practice to utilise the best techniques both in camera and in post processing and my personal unique style, we can create some unforgettable images to remember your special day!
Each wedding is always unique, I cater to everyones personal needs and take things as they come on the day, so each package is priced to give you an idea of what is included, I will give you a custom quote once we plan the day and I have all the information I need, so please contact me in the form below to discuss your plans and ideas so I can create the best personal package for you.
I can also help organise your stay with everything from booking heli flights & local activities, hotels, catering or anything you may need to make your wedding experience the best it can be!
This ones for those small shindigs when you just want some nice images of the ceremony and a good photo shoot in one of Queenstowns beautiful scenic locations to remember your amazing day!
*Max 2 hours - $150/hour for extra time
*50-100 images
*15-20 of the best shots to be treated with my unique post processing style
*5 images sent to you the following day to share your memories with family & friends
*Standard PACKAGE - $1800+
Keeping things simple and effective, I will cover shots of you getting ready, the ceremony, a landscape/sunset shoot and dinner/reception, as well as a shoot during the day when time permits. *Up to 4 hours max - $150/hour for extra time
*200-250 images
*20-40 of the best shots to be treated with my unique post processing style
*5 images sent to you the following day to share your memories with family & friends
Full Day
This is my ultimate wedding package - it doesn't get much better than this! Covering the whole day, I start with shots of both Bride & Groom getting ready, the ceremony, lunch & dinner, the after party, various photo shoots through out the day, an epic sunset/landscape shoot and my favourite part of the day, an epic Astro shoot under the stars to create the most memorable images of your special day!
Package includes;
*Between 350 to 600+ images of the entire day
*Your choice of up to 50 of your favourite images to be specially treated with my unique post processing style
*One large canvas & 2 small canvas prints of your favourite images
*A photo book that tells the story of your incredible day
*USB with high res images
*Web ready versions to post on Facebook
*10 images sent to you the following day to share your memories with family & friends
book your wedding


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Dana White has teased fans he could be about to announce Conor McGregor's comeback fight on the December 30 fight night.
The UFC hold their final event of the year on December 30, but it was thought McGregor and his team were more keen for a March comeback fight.
But speaking at a Q&A in California, White confirmed he would announce the headline fight for UFC 219 by the end of the week and fans should not rule out McGregor being the main attraction.
McGregor confirmed recently that the UFC were desperate for him to return before the end of the year after 12 months away from the octagon.
The Irishman took time off as his partner gave birth and then focused all his attentions on a super-fight with Floyd Mayweather in August.
It was thought Cris Cyborg and Holly Holm would headline UFC 219, but White refused to confirm if that fight had even been agreed upon yet.
He said: 'What everyone thinks is not necessarily what will happen.'
McGregor is the UFC's biggest earner and the promotion will want him back as soon as possible after they lost fellow big hitter Jon Jones to another USADA drugs violation.
USADA have yet to rule on Jones' potential violation, but the former light heavyweight champion faces a lengthy ban due to a previous suspension.
Conor 'The Notorious' McGregor
McGregor is set to fight interim lightweight champion Tony Ferguson in his comeback fight.
Ferguson is the natural challenger to McGregor, the lightweight champion, and it seems talk of a trilogy fight with Nate Diaz has died down after he was the initial frontrunner.
McGregor's return to the octagon is set to be a massive event and could break previous records, set by the Irishman earlier in his career.
MORE: Darren Till vs Stephen Thompson in the UK on February 24, says Dana White


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Mr. Speaker, the Reform Party's motion to end discrimination against single income families reflects what the Progressive Conservative Party has been advocating for years.
Our position has been consistent since our 1996 policy conference. Our document clearly states that "a PC government would introduce a joint tax return so that single earner households with dependent children stop paying more tax than dual earner households with equal incomes".
The Sears family of Quispamsis in my riding, like so many families across Canada, is being discriminated against because it chooses to have one parent stay at home to raise the children.
Let us get away from this unfair tax policy where the government believes it can make the best choices. The best choices can and must be made by the people it affects, Canadian families. We should allow Beth Sears to make the choice that best suits her family without unfair tax penalties.
On March 9 the PC caucus along with the opposition members voted in favour of this motion. Unfortunately Liberals voted against it. Again the government had an opportunity to demonstrate its support for children and their families, and it failed to do so.


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Guides to help you in business and beyond . . .
Writing a Business Plan
Our guide to writing a business plan was put together by Sophie Livingston from Kickstart Content and Emma Sheppard at Big Bear Creative.
We hope that you find this guide really useful if you are looking to start your business. Love them or hate them Business plans can be you best friend.
Sophie Livingston is a freelance writer who specialises in business and marketing. She works with busy B2B marketing specialists (web designers, graphic designers, social media managers and content marketers, for example) to produce top-quality written content for the web. She lives in East Yorkshire with her boyfriend, Ryan, and their dog, Lincoln. She's a homebird who spends her weekends reading, walking and eating.
Emma Sheppard is a Branding and design expert who started her own business and never looked back. Founder of Big Bear Creative which was started after having her first child Noah. Supporter of women in business and nurturing startups.
Thank you to our amazing sponsors who make all of this possible.
If you or your business would like to sponsor Big Bear Learning or
would like to get involved please contact us.


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Download music, movies, games, software and much more. the pirate bay is the galaxy's most resilient bittorrent site.


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Grammar & Language
When it comes to writing a research proposal, an assignment, or an academic paper, you tend to worry: you wonder whether you are making errors of spelling, grammar,…
- Yateendra Joshi
- May 21, 2019
- 3.7k views
Errors in word usage account for a significant proportion of language problems in research papers written by non-native English speakers. This article lists some…
- Kakoli Majumder
- April 1, 2019
- 2.8k views
Choosing between the active and passive voice can be particularly confusing in academic writing. This article will help you understand how to make the appropriate choice…
- Kakoli Majumder
- January 29, 2019
- 5k views
You've poured blood, sweat, and tears, along with countless hours into your dissertation and it's nearly ready for its final hand-in. However, you want your dissertation…
- Mary Walton
- July 6, 2018
- 5.6k views
There is a dire need to communicate in simplified writing in Academic Publishing. Complex ideas need not be described in a difficult manner. This article discusses how…
- Editage Insights
- December 1, 2017
- 22k views
This post describes the different kinds of word-related information that a dictionary offers, including meaning, usage, pronunciation, etymology, etc.
- Yateendra Joshi
- December 7, 2015
- 10.6k views
This post shows how English monolingual dictionaries differ in terms of the number of words, quotations, sequence in which different meanings of the same word are…
- Yateendra Joshi
- December 7, 2015
- 5.8k views
Science Research Writing is a practical and handy guide for non-native authors who want to write research papers in English.
- Yateendra Joshi
- October 6, 2015
- 27.6k views
The book The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century by Steven Pinker is a useful resource for authors looking to understand the…
- Yateendra Joshi
- October 6, 2015
- 7k views
The book Punctuation...? is a hands-on guide for researchers who wish to learn about using punctuation correctly in a short span of time.
- Yateendra Joshi
- October 6, 2015
- 9.3k views


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Bay leaf: Cooks praise and dismiss the subtle, complex herb
Bay leaf: Cooks praise and dismiss the subtle, complex herb
It sounds like the stuff of urban food myths, except the story's true: Wife simmers a pot of spaghetti sauce with a dried bay leaf in it. She neglects to extract the brittle herb before dinner is served. Husband swallows the leaf and chokes on it …
Read more on Columbia Daily Tribune
'Trillium' and 'The Bunker' are time-travel comics about the present
Admittedly, it loses some of its effect in the collected format—the first issue was released as a flip book, and upon reading Nika's half the reader would flip it over to read William's, and both characters would meet precisely in the middle …
Read more on Entertainment Weekly
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¡C. Señor! Is Making Cuban Magic in Oak Cliff
Dipping those fat batons into more of that spicy ketchup, you can rip through that tiny paper bag in an instant. They'll set off the percussive rhythm of the congas somewhere in the recesses of your mind. Great food can transport you somewhere, and …
Read more on Dallas Observer (blog)


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From Dwayne Wright PMP, PMI-ACP, CSM
Certified FileMaker Developer
WEB: www.dwaynewright.com
EMAIL: email@example.com
TWITTER: dwaynewright
YOUTUBE: FileMakerThoughts
Any advanced FileMaker solution is going to be totally dependent upon calculations or calculation fields. The calculation engine can be found in so many places that the most basic FileMaker solution is going to become more and more dependent upon calculations as it grows and new features are added.
For most purposes, you will use a calculation to evaluate a set of conditions and return a text, number, time or date result. You can even return a container result and do some very amazing things. Calculation fields can get their data from a number of sources including functions, fields in the same record, literal text strings or even fields linked via relationships. In fact, FileMaker calculations can take advantage of variables set by a script, from another calculation or even within the same calculation! Some pretty wild stuff and I'll explore those areas in other discussions.
It is important that you get as comfortable as possible with all the possible things the world of FileMaker calculations can bring to you.
You cannot type data directly into a calculation field on a layout. The only way you can change a calculated result is to edit one of the fields that the calculation uses or edit the calculation itself. Calculation fields on a layout are also skipped when you tab between fields in data entry cause... you can't edit them anyway.
NOTE: Calculation fields uses certain characters and words to do their magic. If you use one of these characters or words in your field title, FileMaker will bark at you. The barking dialog box will tell you that if you decide to continue to use them, the entire field cannot be used in a calculation. Usually you will see the error of your ways and name the field something else. The characters or words not to use are +, -, *, /, ^, &, =, <, >, (, ), ", ::, AND, OR, NOT, XOR, any digit, a period or the same name as a function. A field named Not Married could not be a calculation field because NOT is a restricted word. You would want to name the field something like NotMarried.
About that calculation engine, I spoke about earlier...
Calculations are not limited to use in only data fields, far from it! You can use calculations in validations, script branching, looping conditions, set field info, custom messages or on whole database level data field updates. What happens is that as you a designing your database, you may see areas where you can put some data in or click an optional button that allows you to use a calculation instead.
One of my favorites can be found within the script step of Show Custom Dialog. Here you can specify when a script a custom dialog box can come up. This way you can give the users a choice of options to perform within your script or even capture user input data into up to 3 fields. More about scripts and calculations in later discussions.
More info about the author and FileMaker in general, contact me at firstname.lastname@example.com.
© 2007 - Dwayne Wright - dwaynewright.com
The material on this document is offered AS IS. There is NO REPRESENTATION OR WARRANTY, expressed or implied, nor does any other contributor to this document. WARRANTIES OF MERCHANT ABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE EXPRESSLY DISCLAIMED. Consequential and incidental damages are expressly excluded. FileMaker Pro is the registered trademark of FileMaker Inc.