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Capital Energy Group
We offer a fast paced and personally competitive atmosphere where those with a great attitude and strong student mentality have the ability to move quickly through our company. Our team, are all highly motivated to expand and grow the company; because of our tight knit feel in the office we are able to foster and listen to the opinions of all our employees to create better strategies for our clients and customers.
Capital Energy Group believes in giving back and having fun! Growth, philanthropy and radical team building are major pillars to our culture.
We are currently looking for full time entry level account representatives with a background in the hospitality, retail or restaurant, sales or customer service industry who thrive in fast-paced environments and who are ready for the following areas:
· Hiring & Recruiting
· Customer service and client retention
· Business account sales and marketing
· Full time management and business administration
· Contract negotiations
All backgrounds will be considered since we do offer training.
We are eager to find a sharp and motivated leader with experience in the following industries as we find they thrive in our business as a result of being able to multi-task, train others, move quickly, problem solve and work independently while getting results.
We only promote from within so please only apply if you are serious about a long term career path.
Candidates with interest in the following industries should apply: restaurant, bartender, waitress, waiter, hotel, cooking, server, hospitality, marketing, sales, entry level marketing, marketing management, director of sales, director of sales promos, director of sales promotions, distribution sales manager, district sales manager, field rep, field representative, field sales engineer, floor supervisor, independent consultant, inside sales, inside sales rep, inside sales representative, international sales account manager, internet sales manager, major, account exec, major account executive, major account manager, major account rep, major, account representative, manufacturers rep, manufacturer's representative, market research, marketing, medical sales, merchandise manager, national account manager, national sales manager, national sales rep, national sales representative, point of sale supervisor, product sales manager, quote clerk, regional sales manager, sales & marketing, sales & marketing admin, sales & marketing administrator. sales & marketing director, sales & marketing manager, sales account manager, sales administrator, sales analyst, sales and marketing, sales and marketing admin, Manager, consultant, Sales Associate, Customer Service Representative, Administrative Assistant, Account Manager, Intern, sales, Associate, Marketing, account executive, Assistant Manager, Recruiter, Marketing Manager, Sales Representative, Human Resources, customer service, Senior Consultant, management trainee, Business Development Manager, General Manager, HR Manager, Sales Engineer, Office Manager, Entrepreneurial mindset, entrepreneur, sales, customer service, management, manager, marketing, administrative, HR, entry level, purchasing, director, retail, telecommunications, restaurant, banking, advertising, supervisor, public relations, PR, hotel, hospitality, communications, social services, business and sales psychology, collections, pharmaceutical sales, buyer, recruiter, sales, sales management, marketing management, full time sales, full time marketing, full time management, entry level management, entry level sales, entry level marketing, inside sales, account sales, retail marketing, retail sales, customer service, business management, B2B sales, outside sales, marketing/advertising specialist, entry level sales and marketing, sports minded, management training, team training, consulting, consultant, business opportunity, business development, marketing coordinator, customer care, customer relations, customer acquisition, customer conversion, direct sales, direct marketing, face to face marketing, face to face sales, customer satisfaction, restaurant management, restaurant service, customer service adviser, customer service analyst, team leader, leadership, team building, sports management, sports administration, sports marketing, sports advertising, public relations, leadership sales, sales director, marketing director, promotional marketing, promotional sales, retail sales, retail management, retail marketing, brand manager, brand management, real estate, insurance, telecommunications, restaurant, hotel, communications, buyer, opportunity, advancement opportunity, advancement, growth opportunity, growth, recruiter, marketing professional, sales professional, public relations management, public relations manager, advertising, non-profit, non-for profit, training, trainer, personal trainer, electronics, career focused, career development, career minded, brand ambassador, brand management, brand manager, promotional marketing, promotional sales, entrepreneur, entrepreneur management, entrepreneur mindset, , claims administration, claims representative, claims rep, claims administrator, Chicago, , Arlington Heights, Lombard, Medinah, Roselle, .Chicago, elgin, Rosemont, long grove, Evanston, north Chicago, Oswego, Village of Elgin, Lincoln Park, Palatine, Saint Charles, Lombard, Oak brook, Oak Brook terrace, Rosemont, Hazel Crest, Joliet, Batavia, Lisle, Oak Forest, Dolton, Park Ridge, Dolton, Gwynn Oak, Elmhurst, Morton Grove, Addison, North Brook, Cicero, Skokie, Arlington Heights, Bloomingdale, Waukegan, crystal lake, Carol Stream, naperville, hoffman estates, medinah,roselle,schaumburg, Itasca, schaumburg, chicago, illinois, waukegan, mortan grove, oak brook, oak brook terrace, addison, north brook, skokie, arlington heights, bloomingdale, elmhurst, evanston, crystal lake, spring grove, belevidere, mchenry.Chicago, elgin, Rosemont, long grove, Evanston, north Chicago, Oswego, Village of Elgin, Lincoln Park, Palatine, Saint Charles, Lombard, Oak brook, Oak Brook terrace, Rosemont, Hazel Crest, Joliet, Batavia, Lisle, Oak Forest, Dolton, Park Ridge, Dolton, Gwynn Oak, Elmhurst, Morton Grove, Addison, North Brook, Cicero, Skokie, Arlington Heights, Bloomingdale, Waukegan, crystal lake, Carol Stream, naperville, hoffman estates, medinah,roselle,schaumburg, Itasca.


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Hostages 2013
16 publicity stills
0 wallpapers
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Hostages is an American drama television series that airs on CBS as part of the 2013–14 American television season. The series is based on a similar Israeli series created by Alon Aranya, Omri Givon, and Rotem Shamir which will premiere on October 13, 2013, almost 3 weeks after the American version's premiere. Jeffrey Nachmanoff wrote and directed the pilot episode for the American version. The series premiered on September 23, 2013.
Starring: Toni Collette, Dylan McDermott, Tate Donovan, Quinn Shephard, Billy Brown
Links: Posters, IMDb
Links: Posters, IMDb

subset: commoncrawl


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Anyone who has ever lived in a rented flat or house knows that they are really looking after it for the owners. It's a form of caretaking, except rather than being paid to do the job, renters pay for the privilege of keeping someone else's property in tip top condition. But that's what it's all about – and those who choose to rent understand that going in.
But what happens when it's time to move out? Apart from all the packing and house hunting, the reassessing of finances and the mild to huge panics that take over from time to time, what is the most important thing that needs to be done?
It's the end of tenancy clean.
The end of tenancy clean is a super deep clean of the entire property. It should include all windows, window frames, skirting boards, the interior and exterior or cupboards (particularly kitchen ones as these can get very mucky), all bathroom fittings, lamp shades and pretty much everything else in the house.
Nothing should be missed out.
It is usually done once all of your furniture has gone, allowing for a complete top to bottom clean without anything being in the way. And it's usually done by experts. Of course, it is entirely possible to do your end of tenancy clean by yourself, but it will take many hours – perhaps an entire day – to get it up to standard, and if you don't have the time to commit to it, you'll be better off hiring someone else to do it.
But why is this sparkling, whole house clean so important? When you moved in there will have been a checklist of what was in the house, what the rooms looked like, what state it was in. When you leave, the property needs to be in the same state, or better. If not, if there are any quibbles or issues at all, your deposit might not be returned in full, if at all. And if it is, then it might be delayed. Money is always tight when it comes time to move, and finding that the deposit return you were relying on isn't forthcoming can cause serious issues.


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Spirited indie quartet Hippo Campus have recently released a brand new song titled 'Boyish'. The latest tune marks their newest material following the release of their album 'Bashful Creatures' only last year, so this makes one thing clear – the Minneapolis lads have been busy.
What is also made clear by 'Boyish' is that there is little to dislike about the song. 'Boyish' continues the inherent guitar driven pop vibe of the band's prior material, but it also appears that Hippo Campus have bolstered up their sound whilst still keeping their angular approach. The song begins in a driving fashion with the addition of a horn section pre-empting the chorus melody. Next to enter is the vocal of frontman Jake Luppen, who sings an infectiously jaunty melody which is decorated with some of his stylistic falsetto jumps.
There's plenty of scattered bits and pieces throughout 'Boyish' which seek to provide a refreshing quality to the band's sound, there's reverberated vocal swells, horn section interjections and echoed backing vocals. Pleasantly, these added overdubs prove to sit in the song comfortably, rather than detract from the song itself. The chorus is definitely the pinnacle of 'Boyish', it's the sort of chorus you'll have to fight your urge to sing to in the shower. Before you know it the song has finished, and that's what I like about it; just three and a half minutes of great melodies – about as radio friendly as it gets.
For fans of Vampire Weekend and Bombay Bicycle Club you're in luck, as 'Boyish' falls somewhere in the middle. Although perhaps not as musically motivating as some of their other songs, Hippo Campus have delivered the goods on 'Boyish'. Who knows, this might be the sign of a new album…


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And so he would be, if he hadn't gone to the Great Sushi Bar in the Sky in 1978.
He was found in his room in the family home, where, it was said, he liked to be quiet and undisturbed.
Reports that someone could have been an ex-person for thirty-two years without it being noticed has alerted authorities in Canada. They are now checking on various Senators and back-bench MPs who, although still drawing salaries, have not been heard from for some time.


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Sometimes you have to hit rock bottom to move ahead to the next level in your life. I am here to tell you that it is not a fun place to be in, but there are some things that you can do right now to help you get to the light at the end of … Continue reading 10 Things To Do When You Hit Rock Bottom
Tag: Ashley A Love
#METOO - It happened when I was 14. He was a deacon of the church I grew up in and still attended regularly. He was well known in the community. He assisted in church and was at some youth group activities. He tried to rape me with my grandmother and his wife in another room … Continue reading #METOO – My Story of Being Sexually Assaulted
Nominated for Woman of Essence Global Award
I am sooo very honored and humbled to be nominated for a Woman of Essence Global Award in the Community Impact Category. The award show will be in South Africa next May. It's exciting to be recognized for doing what I love to do! 💗#IAmSimplyBeautiful
Authenticity Shines in Today's Social Media Driven Society
One thing I have learned about today's social media driven and crazed society is that AUTHENTICITY stands out more than anything. People have uber amounts of choices when it comes to who they follow, engage with, and purchase products and/or services from. While social media has given everyone the opportunity to connect with others around … Continue reading Authenticity Shines in Today's Social Media Driven Society
{Interview} The Total Tutor Neil Haley interviews Fearless Poet/Visionary Mompreneur/Activist Ashley Love. 04/07/2017
Total Education Network Syndicated 120 Plus Stations 2.5 Million Listeners a week including #iHeartRadio. //percolate.blogtalkradio.com/offsiteplayer?hostId=144841&episodeId=9932021 https://twitter.com/Totalradionet/status/850387661730828294 https://twitter.com/Totalradionet/status/850388079806382080 https://twitter.com/Totalradionet/status/850458425180008450


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I'm a Washington, DC area based musician, DJ and instructor. I play local and regional shows all around the DC Metro area and beyond. My shows range from DJ, to solo acoustic performances with loop pedals and multiple instruments, to my duo, the Two Man Trio with drummer Adam Stauffer, and various full bands.
In the current age of technology, where anyone can claim themselves a 'DJ', it is the experience, integrity, professionalism and personality that I possess, which separates me from the rest and proves over 18 years of success in the entertainment industry. Each event is unique and attention to detail is key. My outlines and discussions along the way, make planning the entertainment aspect of your event, the least complex.
Please schedule a call to talk with me so you can see how smooth your event will be!


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Biography: - Megazetor was formed in 1997, in G?d, Hungary. - organized two Chuck Schuldiner tribute show in 2003 and 2004 with a lot of guest musicians. - Sziget Festival show in 2003. - shows with Artillery, HateSphere, Pokolgep, Belphegor, Sanatorium, Pungent Stench, Ancient, Sear Bliss, Casketgarden, Pyopoesy, Vulvathrone, and many more. - gigs all over Hungary and in Slovakia, Austria, Poland, Serbia and Slovenia.
- 2nd place on the International Live Awards' hungarian finals in 2008.
- Dying Process was nominated in "Best Debut Album" category on Hungarian Metal Awards in 2008.
- debut album appeared on the 4th position in Hammerworld Hungary's soundcheck, webzines and fanzines also found it pretty cool.
- played by a lot of independent webradios
- two self-financed tours to Poland, Latvia, Lithuania and Estonia.
- show at Metalfest Open Air Hungary 2010.
Reflections of Hate (demo, 2001)
...When Death Shall Have No Dominion... (demo, 2002)
The Drug You Daily Crave (EP, 2004)
Dying Process (LP, 2008)
Current Line-up:
Zoltan Barti - bass
Janos Derzsi - vocal
Peter Erdelyi - guitar/vocals
Laszlo Kliment - guitar
Marton Kliment - drum


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Mr. DICKS. I rise in support of my amendment. This would strike section 118, which amends administrative appeals procedures for grazing decisions on public lands to require parties to exhaust all administrative appeals before they may file suit in Federal court.
This is a back-door attempt to curtail the use of court injunctions to stop grazing decisions made by the BLM. Without the ability to seek injunctive relief, opponents of a grazing decision are handicapped because irreparable damage to a resource may occur while the administrative appeals process is being exhausted.
I yield to the gentleman from Virginia (Mr. Moran), the ranking member, to further discuss this amendment.
Mr. MORAN. I thank the distinguished gentleman for yielding.
We hear from a number of people and organizations around the country who are concerned about this because without the ability to seek injunctive relief from the courts, opponents of a grazing decision are very much handicapped. Meanwhile irreparable damage to a resource may occur while the administrative appeals process is being exhausted. So that's our concern. I know that's the concern of the ranking member of the full committee.
But let me share another concern that I think underlies this whole issue of grazing. Currently--I know the ranking member's aware of this--the Federal Government charges $1.35 per month, per cow to graze on federally owned lands. In the meantime, States like Idaho charge four times that, $5.12; Montana, $6.12. Nebraska can charge up to $41 per acre to graze on State-owned land. Texas--I know the gentleman is aware of this--Texas will charge $65 to $150 per acre per cow. But the Federal Government
charges $1.35.
Now that's the kind of Federal subsidy that we really think we ought to go after. When we're cutting deeply into the bone programs for people who are destitute, programs that are absolutely necessary to protect our environment or needed infrastructure in this country, we're giving this kind of a subsidy, $1.35 to graze on Federal land versus as much as $65 to $150 that the great State of Texas charges to graze on State land. And then private land is oftentimes even more expensive. So that's the
kind of subsidy that I don't think passes the test of fairness, if the taxpayer was really aware of the kind of subsidy they're providing some grazers on their federally owned land. It ought to be rectified. But this particular issue simply rubs salt into that wound.
Mr. SIMPSON. I appreciate the gentleman from Virginia's concern about the cost or the subsidies or whatever he wants to call it, but it has absolutely nothing to do with this amendment. It's a whole different issue. Should the Resources Committee be looking at the prices charged for cattle grazing, or mining, other things? Sure, they should be. It's not the purpose of this bill. It's not the purpose of this amendment.
All this amendment says is that in the past, BLM regulations have required that litigants exhaust the administrative review before litigating in Federal court. That means they have to go through the review process that's been set up administratively before they can go to court.
Recently, numerous lawsuits over grazing have been filed in Federal courts before the administrative review process had been completed. That means they haven't gone through to find out whether they would win or lose on the administrative side. This ties up the BLM field offices because they must respond to both an administrative process on one side and a litigation process on the other side. This provision simply requires litigants to first exhaust the administrative review before litigating
grazing issues in Federal court. Litigants could still file for temporary restraining orders, contrary to what you said. They have to show irreparable harm, and they can still file for temporary restraining orders. Nothing in this provision prevents that.
I would hope--and I know the ranking member of the full committee, Mr. Dicks, because we've talked about this before--if we could spend more money actually managing the lands rather than in court, we would all be better off. All this says is, follow the administrative procedures, and exhaust them before you go to court. You still have that option after those administrative procedures have been exhausted. As I said, you can still get a restraining order if there's irreparable harm. This,
I think, will cut down on the lawsuits, and I think this is a good provision in the bill.
And I would hope that the gentlemen from Washington and Virginia would recognize how well the underlying bill is written and would withdraw the amendment.
Mr. MORAN. It's only if a Federal court finds that the agency failed, or was unable to make information timely available during the administrative review, according to this language. So it's probably an unreal situation.
Mr. MORAN. I would like to make two points. One is that this is clearly authorizing language on an appropriations bill. If we're going to change the law, then it ought to be done by the authorizing committee. [Page: H5611]
But, secondly, I know the gentleman is aware, you can only get an injunction from a Federal judge if you can prove that you are likely to win your case, or if there is imminent harm. So I don't know why the gentleman is so concerned about the existing legal situation.


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Why Jacob can't read? Why black farmers can't farm? : a case study of black farmers exclusion from the agricultural policymaking process (uga, 2003-12)In recent years, underrepresented small black farmers have become more active in the agricultural policymaking process. No previous studies have focused on how these farmers acquired the knowledge and skills to become key ...


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The future looks increasingly bleak for Team Milram, Germany's only ProTour team, as its chief sponsor Nordmilch AG has confirmed once and for all that it will not continue with sponsorship. Team manager Gerry Van Gerwen was in Bremen, Germany to discuss a possible extension to the company's sponsorship, according to radsport-news.de, but has come away empty handed. "The position of Nordmilch is clear," said Van Gerwen, "they told us a year ago. The situation hasn't improved, but it's not too bad." The Dutchman has reportedly been in negotiation with a number of potential replacements for the German milk conglomerate, but as yet has been unable to secure a deal. He nevertheless remains confident that something will turn up. "We will fight to ensure that [the team] continues," he said defiantly, "I stand by my original statement that I cannot imagine that it does not go on." Should the team have to fold at the end of 2010 it would be the first time in more than a decade that there is no team from Germany in the top echelon of the sport. It would mark the end of an era for the cycling boom in the country that was spearheaded by the successes of the Deutsche Telekom team of the 1990's. Following the Tour de France victory of Jan Ullrich in 1997, cycling enjoyed a huge surge in popularity in Germany, much like that experienced in the United States after the Tour successes of Lance Armstrong. Successive doping scandals in the sport, particularly the confessions of a number of leading Telekom riders including record green jersey winner Erik Zabel and 1996 Tour winner Bjarne Riis, has soured the image of the sport in Germany though. After Deutsche Telekom finally pulled the plug on T-Mobile in 2007, the team reverted to its parent company name of High Road and has since become the US-based HTC-Columbia team. The Gerolsteiner team was not so lucky and folded altogether at the end of 2008; the doping scandal involving many of its most successful riders, including Stefan Schumacher, Davide Rebellin and Bernhard Kohl made the quest for a new sponsor all but impossible. Many of Milram's riders will likely be already searching for new teams. Sprinter Geral Ciolek has already been linked with a possible move to the Belgian Omega Pharma-Lotto team, and HTC-Columbia has also confirmed their interest in bringing back onto the team.


text: Chris Bell is a British travel writer and blogger who can usually be found adventuring off-the-beaten-track through Colombia as the editor of the Colombia Travel Blog. He has lived in Colombia for four years and explored 30 of the country's 32 departments. He speaks fluent Spanish and has been traveling in South America since a six-month backpacking trip at age 19. That trip through Ecuador, Peru, Bolivia, Chile, Argentina and Brazil cemented his love for the continent. He then moved to Venezuela for a year and finally ended up in Colombia, a country he is now proud to call home.


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Embracing God brings clarity
By Russell Stephen Pang
Several years ago, our two oldest grandchildren returned to Hawai'i and spent a weekend with my wife, Debbie, and me.
As we were driving back to our condo, John, then 12, and Keith, then 6, started arguing and harassing each other as only brothers can.
After a minute or so of this banter, I began my grandfatherly spiel about being nice to each other. The peace lasted a few minutes before the less-than-brotherly-love exchange started again.
Another reprimand. Another two minutes of harmony. More bickering. Me again. Another truce.
Obviously my efforts to persuade were less than successful and certainly not producing the results I had hoped for.
During a silent moment, the Holy Spirit gave me insight and I soon found myself in conversation with the boys, asking them about God and Jesus and "Whom do you want to make happy?"
"What do you think would make Jesus happy now?" I asked.
There was a pause, followed by a "Sorry, John," and "Sorry, Keith."
Whenever a disagreement arose during the weekend, all I had to do was ask, "Whom do you want to make happy?" Tensions would quickly ease.
We actually had a very enjoyable weekend and I was raring to volunteer at children's Sunday school.
Scripture says that when Jesus was baptized, a voice from heaven declared, "This is my beloved Son in whom I am well-pleased."
Through John and Keith, the Holy Spirit taught me a lesson that fully solidified my thinking about my purpose on planet earth, i.e., conforming to the image of Jesus by living a life pleasing to God.
Renewing my mind with this one motto "The reason I live is to please God," has brought clarity and priority to my thinking. Despite the ongoing freeway of thoughts and feelings zooming through my mind, I now have a spiritual thought home base, where I can safely return. Whatever I may think or feel, if I first ask myself, "Is this thought or feeling pleasing to God?"
Then I will know how I should proceed and how I should act.
As the Holy Spirit faithfully encourages me, another motto is added: "Nothing in my hands I bring, simply to the cross I cling." As I embrace the cross daily, the Holy Spirit keeps my sinful nature under control so I live not to please myself but to fulfill my highest calling of pleasing God.
Russell Stephen Pang, a former deacon, is a member of First Presbyterian Church.
Expressions of Faith is a column that welcomes submissions from pastors, priests, lay workers and other leaders in faith and spirituality. E-mail firstname.lastname@example.com or call 525-8035. Articles submitted to The Advertiser may be published or distributed in print, electronic or other forms.


text: NEWS Jeff Tweedy Shares Song From Father-Son Band; 'Sukierae' Album Due in September 6/4/2014 by Chris Payne FACEBOOK TWITTER EMAIL ME (photo: Erika Goldring/WireImage) Wilco's Jeff Tweedy Wilco's Jeff Tweedy recently announced plans for a new solo album and tour apart from his long-running indie rock act. Today, the singer-songwriter flashed out plans for his upcoming project, which is going to be a Tweedy family affair.On Sept. 16, Tweedy will release his debut solo album, a 20-song set titled "Sukierae" (pronounced, "sue-key-ray") featuring his 18-year old son Spencer on drums. The album, officially billed under the band name TWEEDY, will arrive via dBpm Records. Check out a new song titled "I'll Sing It," featuring backing vocals by Jess Wolfe and Holly Laessig of Lucius. "When I set out to make this record, I imagined it being a solo thing, but not in the sense of one guy strumming an acoustic guitar and singing," Tweedy says via press release. "Solo to me meant that I would do everything – write the songs, play all the instruments and sing. But Spencer's been with me from the very beginning demo sessions, playing drums and helping the songs take shape. In that sense, the record is kind of like a solo album performed by a duo."Check back with Billboard later this week for coverage of Tweedy's June 5 date at Detroit's Masonic Temple, the first of 19 solo dates in his itinerary.Wilco's last studio album, "The Whole Love," dropped in 2011 via Anti. FACEBOOK TWITTER EMAIL ME


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Usapl meet director vest
guiadeayuntamientos.info : Titan Classic Powerlifting Singlet or Softsuit : Sports & Outdoors
LHSAA/LHSPLA State Powerlifting Meet Admissions Gate Financial consist of any full time athletic director, trainer, or any coach, including .. vest with the LHSPLA Official's logo on the left chest, a white oxford shirt and tie. Or do you have to have some sort of college official powerlifting team? . Very few meet directors will have awards for the "Junior" class like. USA Powerlifting Rulebook (PDF) – IPF Technical and Rules of Performance are (Equipment for state and local events will meet these technical specifications.) .
Wrist Straps left are never allowed. Wrist Wraps right are allowed. The left is a legal wrap and the right is illegal. The wrap cannot go more than 2cm above the wrist joint. Wrist wraps behave very similarly to knee wraps; they resist flexion at the wrist joint.
They are most often utilized in the bench press because they allow lifters to keep their wrists straight even while straining against heavy loads.
A straight wrist is more efficient than a bent wrist.
The Guide to Legal Powerlifting Gear
Squats can put pressure on the wrists and wraps help alleviate some of that. This is because wraps help keep the wrist joint closed.
A closed wrist means that it is harder for you to open your hand. And if it is harder for you to open your hand, it is harder for your grip to fail on a heavy pull. For more information on wrist wraps, consult this article. Powerlifting Shoes You must wear something on your feet for all of the lifts. If you use orthopedic inserts, they may not exceed 1cm in height. The shoe may not be doctored in any way.
Deadlift slippers are allowed.
News | USA Powerlifting MARYLAND | Promoting fun and drug-free powerlifting in Maryland | Page 2
Most lifters utilize at least two pairs of shoes. Some lifters, including myself, even use a different pair for every lift. Shoes are required mainly because of hygienic concerns. Not to mention, being barefoot on a gym floor where dozens of other people are lifting weights is pretty damn gross.
My Squat shoes, Bench shoes, and Deadlift slippers, respectively. Powerlifting Socks Shin length socks are mandatory when performing the deadlift. But also IPF approved. These are powerlifting socks. For all other lifts, socks are optional.
Chalk Chalk is permissible for all lifts. Chalk is most often used for the deadlift because it improves grip strength.
- Our Committee
People need to be educated on the lived experiences of others in order to instill compassion, and an obligation for action. As a Strength and Conditioning Specialist and yoga instructor based in Brooklyn, NY, she is passionate about helping others feel strong and supported.
The demonstrable link between strength training and mental health spurs her drive to make lifting more accessible to all people. LLC, a fitness and strength consulting company. Through her business, she has worked with hundreds of women across the world, both directly and remotely, with the primary motive of teaching them a sustainable approach to reaching their goals. Currently pursuing her post-graduate Masters and eventual doctoral studies in Sport-Exercise Psychology and Counseling, she envisions her role in the fitness industry to bring awareness to and eventually bridge the gap between physical and mental health.
She is extremely passionate about this program and the impact it has on the future generation of young women. Tessa Yannone As a health and fitness editor, based in Boston, Tessa Yannone is passionate about spreading the word of strength through her writing and she believes all women deserve to feel healthy, happy, and empowered in their bodies. She is a USAPL powerlifter and in her humble opinion thinks kilos are greater than pounds and that the deadlift reigns supreme.
Nina Lindstrom My name is Nina Whaley. I am currently a personal trainer, group fitness instructor, cycling instructor, and an endorphin enthusiast! During my time there, I became involved with Smart Fit Girls as a coach, and was so thankful to be apart of spreading self love paired with strength training to young girls.
Lifting Database
I was able to spread the wildfire of confidence, endorphins, and empowerment that come after a strength training session, to young girls growing up in this confused culture. It is SO important for young girls to discover their strength from a young age. Every young girl deserves to be their best self, and live out their full potential unchained by societies standards. She discovered the weight room in graduate school, where a love of numbers and planning merged with a desire to kick down any door she saw.
Since then, her knee-high sock game has come way up. She has been training, competing, and drumming up converts to powerlifting for 2. When she is not training at Aspire Athletics you can find her at the opera house or knocking back aquavit at the Swedish Club. Erica Caasi Erica Caasi began lifting seven years ago and fell in love with how it transformed her both physically and mentally.
She began powerlifting and competing locally in Maryland in and continued to do so after moving to Denver in summer


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Game Day Cap
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Won't really wear it until it gets cooler as it appears to be woolly in Nature. Looks good but even though I'm a Hat kind of Guy, I'm basically too Hot myself on the really Sunny & Warm days for this kind of Hat
Great hat, great material
I wear a lot of hats, but this one is the best because of the quality - the wool is amazing!
Game Day Cap
Love it! Fits great, looks great.
Great Hat
Great Quality, great fit and feel. Only request is more colors, at least a white, and a black.
We're thrilled!


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Centralia College international students have partnered with Soroptomist International Centralia-Chehalis, a local women's service organization, in their annual Valentine's Day Tulip Fundraiser.
International students are now taking orders for six potted tulips (red, pink, purple, or red/white) for $10. Tulips are from DeGoede Farms in Mossyrock. The tulips will be ready for pickup at Centralia College between Feb. 11-15. The tulips can also be purchased and donated to the residents of Sharon Care Center in Centralia.
Last year, the international students sold 250 pots of tulips, earning $500 for the International Network Student Scholarship Fund.
To order, call 360-623-8965.


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Tommies make the world go around.
Client: GreenCo / Brand: Tommies / Category: Vegetables/To go
Market: Local, Netherlands / Fields: Branding, Packaging
This project was realized in collaboration with Mas Design Consultant.
Tommies, a household name in The Netherlands when it comes to 'snack vegetables', managed to grow an even smaller and sweeter tomato.
The round paper sleeve and consequently restricted branding space were a given. We decided to embrace them and litterally make everything revolve around the 'tommies' inside. The result is a very differentiating design, in and out of category. 2 different places of sale, each it's own design. 1 for those 'on the go' moments, 1 for giving your salads and pastas that finishing touch.
Small pack, big flavor!


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UGANDA | Sunday, 11 May 2014 | Views [900]
After Ravi's excellent performance last time out we decided to test him a bit further with another trip to Jinja. Now we have been here quite a lot but we do love it and it makes a great weekend getaway from Kampala.
We always like to try to do something different or new on each trip, so this time our goal was to take in the Ssezibwa Falls along the way. If nothing else, the falls have a fantastic name! Heading off early to beat the traffic, we were soon on the Jinja Road heading east from Kampala. After about an hour we reached Kayanja trading centre and spotted the sign on the right-hand side for Ssezibwa Falls Resort. Now this all sounded very grand and my hopes for a brew soared. We drove down the dirt track for a couple of kilometres before branching right at another sign and came to the gate. We paid our 5,000 shillings ($2) entrance fee and parked up.
The falls were actually quite impressive; I think it being the rainy season helped to increase the dramatic effect of the Ssezibwa River flowing through a tiny passage on a rock face. It reminded us of a small Murchison Falls so obviously we dubbed it 'Mini Murchison'. The small eco-tourism site contains a small pocket of forest and lots of birds were tweeting away amongst the trees. Unfortunately, the 'resort' was dilapidated and not functioning so my chance of a morning brew had vanished. Such a shame really, as if there were some decent bandas or facilities, it would be a great place to spend a day and night.
There is however a trail which takes you to the top of the falls and this gives a splendid view of the falls and the surrounding forest. As we sat atop of the falls we were looking down on a troop of red-tailed monkeys leaping around in the trees below us. How often do you get to look down on monkeys? After taking in the tranquil atmosphere, again we were the only people there, we headed off towards Jinja in search of caffeine.
As we hit the Jinja Road once more, the clouds gathered and the rain started to fall so we arrived in Jinja in the gloom. We decide to try a new place to stay and called in at Chel and Vade Cottages. They had a room for 100,000 shillings B and B so we took it. It wasn't the friendliest welcome but the small room was pretty good and we had a balcony for if the rain ever stopped. We finally got our cuppa in their restaurant and watched the rain come down.
We decided to drive into the centre for lunch and headed for an old favourite, Ozzies Café. It does good grub at a decent price, it might not be as fancy as places across the road but it does the job. The rain finally ceased and we were able to enjoy the balcony and chill for the afternoon.
Late afternoon we headed to Mezanine for a sunset brew of a different sort! This is a lovely spot right on the river and they even have a pontoon you can sit on while you sip your drinks. It was lovely to sup a chilled beer while watching the incredible birdlife on the river. We spotted 4 types of kingfisher including a giant kingfisher while we were enjoying our drinks can you believe? We decided to stay on for food at Mezanine, but the sign promising Spanish tapas was a tad misleading. You could get burgers (beef or fish) or pizzas! We opted for the Italian fare and it was decent enough.
The next morning before heading back to Kampala and the Premier League shown down between our two teams, Man City and Liverpool, we called in at the 'Source of the Nile Memorial Gardens'. Now there is a tacky touristy 'source of the Nile' thing on the Jinja side of the Nile but this was over on the other side. You can get a boat across or drive round turning down past the Nile Brewery. We drove round and found another wonderful tourist site which is totally under used. It cost us 5 grand again to get in and once more we were the only tourists there.
This is the spot where Speke first glimpsed the Nile and declared it the source of this mighty river which heads up from Lake Victoria all the way to Egypt. The views of the Nile are incredible and well worth the entrance fee. There is a small memorial to the discovery and an informative information board. The grounds are very peaceful and we enjoyed wandering around and watching the ververt monkeys performing in the trees. There was a café with stellar views but once again the chance of getting a brew were minimal. These places really do need to sort themselves out. You could pitch a tent for 15,000 but again no facilities to speak of. If they built a few bandas and stocked their cafe, I'm sure they would have a successful business.
Ravi successfully made it to the source and back, and in quicker time than Speke managed! So longer trips await our trusty stead! Back in Kampala, we went to Just Kicking to watch the title race unfold. City won the league to my delight, Emma was a good sport and joined in the celebrations despite her team and Stevie G slipping at the final hurdle.
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Every month I get together a .rar for the indie rock playlist and figured why not post it on here, the actual playlist being around 120 songs and these being around 40 it'd be a nice way of seeing what i've been listening to each month. I'm also thinking of doing a proper one with not just new tracks on, as all these tracks are new...
Part 1
Part 2
Part 3
For some reason that last pic's blurry but we'll survive eh. Oh and although it says part I on both one and two i can assure you they're different! I dunno i kinda lose interest in stuff if I don't get any feedback at all, so I might do this more often I guess we'll see whether variables change.
2 years ago


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The West Midlands is the most patriotic region in England, according to a poll conducted to mark St George's Day.
The English Heritage survey shows just 19 per cent of adults plan to stage events to celebrate England's patron saint. However 25 per cent of adults in the West Midlands are set to commemorate the anniversary tomorrow. (April 23)
Nearly 2,000 adults said they had no plans to mark St George's Day and seven per cent of those surveyed in England thought that St George's Day was celebrated on the May 1.
Only six per cent could correctly identify the reason for his fame, being martyred for refusing to persecute Christians.
The most well-known fact about England's patron saint was identified by the popular myth of him slaying the dragon with 56 per cent recognising the legend.
Lucy Hutchings, head of events at English Heritage, said; "The fact that only one in five people are planning to mark St George's Day this year contrasts with the patriotism shown by other countries on their patron saints days.
"This is a great opportunity to celebrate England and its rich history, and we'd like to invite people to come along and show your support for our patron saint this year."
English Heritage St George's Day events are taking place across England this weekend. Further information can be found at www.english-heritage.org.uk/stgeorgesday


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Jaime Fiorito
Artist in Ibiza, Spain
Jaime Fiorito
Artist in Ibiza, Spain
Jaime Fiorito is an artist and music curator based in Ibiza/Spain.
Born on the island, his musical selections are a reflection of his upbringing as the son of DJ Alfredo, who after emigrating to Ibiza in the 1970´s started playing at the infamous open air club Amnesia. Alfredo's eclectic DJ style had a major influence on dance music's explosion on the island and beyond in the late 1980s and became the foundation for Jaime's own education in world music.
After two decades of apprenticeship in a variety of genres, Jaime has developed an inspired international sound today that blends organic musical textures with ethnic percussive rhythms and atmospheric soundscapes. Jaime´s music represents the modern approach of mixing electronic musical styles with influences from afro, latin, blues and cosmic disco into an energetic and detailed structure through carefully curated sets, he brings people together as each track unfolds into a complete musical journey.
After 15 years of playing for clubs and promoters, Jaime is now the director of music at La Granja, where he has created one of the Ibiza's most influential parties - Farmers Ritual - a weekly gathering of global musical artists that has developed an international tribe of followers. He also continues to collaborate with his father, DJ Alfredo, and they perform together as The Heritage Project.


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Direct Nature
Direct Nature has specialised in the manufacturing and distribution of essential oil diffusers in all forms and for all markets, up to become a key player in the French market. Their range includes diffusers and humidifiers for home or office use, for professional beauty salons, schools, hospitals, fitness centers, etc.
Not match for this search criteria from products


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Within U.S.A.
Book Description Benedikt Taschen Verlag GmbH, Cologne, Germany, 2000. No Binding. Condition: As New. Elvgren, Gil (illustrator). NOTE: Oversize, will require additional charges for international shipping, please inquire prior to ordering. Approx. 11 3/4" x 13 1/2"; color illustrated covers; still in manufacturer's shrink wrap; an as new copy; an unused example featuring 12 months of Elvgren's lovely artwork. Seller Inventory # X00501
Book Description Calendar. Condition: Used: Good. Seller Inventory # SONG382286224X


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Too bad you can't reach through the computer screen and feel this polo. It's so soft you may end up sleeping in it. Wear it with jeans, slacks, or even shorts for your golf game. The Skipper polo comes in custom soft spring inspired shades. From a classic grey to a subtle peach. Pair this Polo with a Stella Artois in a frosty mug. Designed with legendary sportswear craftsman Joey Rodolfo
- Pima Cotton Jersey
- Machine wash cold
- Tumble dry low or hang dry
We got you covered! If for any reason you are not satisfied with our product, simply use the included prepaid label to return to us within 30 days of your purchase. Items should be returned new, unworn and with all original tags and labels still attached. In addition, shoes should be returned in their original, undamaged shoe box. Please note, all SALE items are final sale. Happy shopping!


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My job has become more demanding during these recent years. I am often challenged with the unfamiliar. My job gives me a lot of stress, and I sometimes feel like my life is out of control. Previously my work was easier because I had more authority to make decisions.
As a result of this stress, during the long working days I find myself growing more and more exhausted and my body becoming less and less healthy. One cool evening, I became determined to change my life by starting an exercise program and by finding a way to release my stress. I searched the internet and discovered SPACE.
That first class at SPACE was my first encounter with yoga. That day as I stepped onto my Yoga mat, I felt that I was embarking on an infinite, timeless journey. Yoga practice is not only about stretching and bending the body. One has to focus on breathing, observing the mind and learning to let go of the past and future. Suddenly, we are forced to face different challenges than those we have in our daily lives. Since the body is different everyday, no two yoga classes are the same. Yoga teaches us to listen to our body. One cannot use the logical mind to understand the wonders of Yoga. We practice to begin to understand ourselves. Everyone has a different body type and a different history. Therefore, each person will find different aspects of Yoga challenging. It is not what the poses look like but our attitude that is important. If we can approach each pose with a beginner's mind, without expectation, and without using force, than we can begin to go deeper into our practice. The body is a reflection of the mind.
I want to thank each one of the SPACE teachers for sharing yoga with faith, devotion and persistence. When I encounter difficulties in my yoga practice, I listen to the patient instructions from the teachers, to give me the inspiration to stay courageously present. With each practice I feel my body and life changing.
At first I took yoga classes just to get a good workout. Before I knew it, Yoga became an integral part of my life. Through Yoga I feel a greater connection to the world and a deeper appreciation for life.
© SPACE Concepts All Rights Reserved.


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Everyone knows that the kitchen is the heart of the home. Twenty years ago, the open floor plan took root, blending the kitchen and living room spaces. According to this article in Realtor.com "Kitchen islands have become the focal point in many homes, and there are plenty of reasons why real estate pros are spotlighting them in their listings.
Kitchens have transformed into multifunctional spaces in recent years, and the kitchen island is turning it into a social gem. "The island gives families with children the opportunity to combine cooking, homework and socializing, the latter being especially valuable," Lene Halse Hornemann, designer and owner of Multiform Design Center Copenhagen, told Houzz. "And for couples whose children have moved away from home, it's the idea that one person can cook and the other can sit with a glass of wine on a bar stool by the island and enjoy the moment."
"The kitchen island is proving to be the divider of these spaces, and a place to come together", says Anna Grethe Jørgensen of Kvik.
The kitchen is getting a cozier vibe. It "now often accommodates an armchair or a sofa, because it needs to be a room people enjoy spending time in," says designer Jannie Kjær of Multiform Aalborg."The kitchen has become the plaza of the house, and many visitors never even go beyond it."
Waters Edge Group is always in tune with today's homebuyers, bringing them the latest in upgrades, design and quality. The Gates at King Springs offers well thought-out designs that offer homeowners a home that is both timeless and well-designed.
Now is a great time to purchase your new home at The Gates at King Springs where Phase III is now open! Stop by today to take advantage of $5K in closing costs with preferred lender. Hurry…these homes will go quickly! There are several move-in ready homes available now! Click here to see all homes
Great shopping and events can be found just down the road at Cumberland Mall and The Galleria and this great community is only four miles to Vinings Jubilee and is less than 2 miles from Smyrna Market Village, Belmont Village and the Silver Comet Trail[seen above]. It is a quick walk to Tolleson Park. Like to golf? Check out the Fox Creek Golf Course just off Windy Hill Road.
If you do venture out of your neighborhood, it is only a few miles to hop on I-285 or I-75 and head to Atlanta, Midtown, Buckhead or Hartsfield Jackson Airport for business or pleasure. With such easy access to major expressways, Smyrna is convenient to the very best of Atlanta and the commute to downtown Atlanta is a breeze.
King Springs Elementary School was just awarded one of the 2018 Best Public Elementary Schools in America. One of the first homeowners at The Gates at King Springs is a school principal in Georgia and the school was the winning reason why this family opted to live in this award-winning community. With an "A" rating, Kings Springs Elementary is in the top 100 of the best public schools in Georgia.
3844 King Springs Road
Smyrna, Georgia 30082
Call Demetria Hollins at 678-578-6816 for an appointment today or email her at firstname.lastname@example.com.
Sales hours have changed: New hours are Saturday, Monday & Tuesday from 11:00 am to 6:00 pm and Sunday 1:00 pm to 6:00 pm.
*All photos shown depict similar product being built.


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A gorgeous bodycon midi is a super flattering shape to show off your curves.
This dress has cap sleeves with a round neck, and is constructed in a plain jersey.
Material: 95% Viscose, 5% Elastane.
Machine Washable.
Color: Black
3 Sizes available:
Asian M (US S(4) ,UK 6, AU 8)
Asian L (US M(8-10),UK 10, AU 12)
Asian XL (US L(12),UK 14, AU 16)
Size: There are three sizes (M, L and XL) available for the following listing. please allow 1-2cm differs due to manual measurement, thanks (All measurement in cm and please note 1cm=0.39inch)
It took 0.05s to generate this page


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DonJoy LO Lite (9") Back Brace Information
The DonJoy LO Lite is a lighter, more breathable version of the LO Low Profile, without the rigid anterior panel. The LO Lite provides support for mild lower back pain, from L1 - L5.
- Easy to use compression technology
- Constructed of a lighter weight spacer mesh fabric than the standard BOA products-allowing for heat to escape
- Pull handle allows for a quick closure that can be adjusted according to patient need
- Soft, breathable, interior spacer fabric
- Lightweight and low profile
- Multifunctional use for post-operative and maintenance use
- Proprietary Lacer Design Compression panels allow for a smooth and uniform compression
Indications: low back pain; low back sprains/strains; Lumbar disc displacement
- Increase compression
- Reinforce lumbar region
- Decrease anti-inflammatory medications
- Decrease pain symptoms
- Low profile support
- Improve quality of life
Sizing: Measure your waist for proper sizing.
Customer Reviews
This is my second brace, my first one I had for years and I snagged it on a high trailer park breaking the rear brace area. But it was sturdy and firm till I damaged it. I would recommend this brace to anyone with lower back pain or problems.
Thank you for your 5 star review!
I am very satisfied with the brace, helps me considerable by reducing back pain. I wear it primarily around the house to reduce pain after long days or standing for a long time. I have one question, the pull cord which tightens the brace has become twisted, don't know how or if it affects performance or lifetime.
Herb, thank you for your review. We are pleased to hear this brace is helping reduce your pain. Regarding the twist in the pull cord, sometimes the cord can become mildly twisted and not effect the longevity of the brace. With that being said, without seeing the twist we cannot really judge if it will affect the lifetime of the brace. If you could send a picture of the brace focusing on the twist of the pull cord to email@example.com, we can follow up with you to see if this could be something that will affect the brace.


text: I booked a reservation at the Mezzanine, inside the new Los Angeles outpost of the popular, New York, hotel The Nomad, and was greeted by a recorded message in a British accent. Apparently a 2015 poll of 11,000 people in 24 cities around the world, showed that a British accent is the most attractive in the world. Sociolinguists say that our perception of accents has to do more with social and cultural associations than it does with the actual sound.Read More


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Dr. James Fraser
Dr. James Fraser is a Visiting Scholar & Professor at the University of Minnesota and consults on urban and environmental issues. He was previously on the faculty at Vanderbilt University (American Studies; Institute of Energy & the Environment), Duke University (Public Policy) and the University of North Carolina at Chapel Hill in the Department of Geography and City & Regional Planning.
James Fraser is an urban geographer with expertise in urban development, environmental geography, and the politics of governance. His research engages issues of social justice and how that intersects particularly with housing.
At its core, James Fraser's work analyzes the ways in which state-market-society relations shape political, social and economic impacts of the production of urban space both through the optics of understanding how individuals and communities experience urbanization and urban life. In particular, his work focuses on critical conceptualizations of community and community development that draws on political-economic and post-colonial theorizations to analyze the ways in which people participate in processes of urban restructuring throughout the 20th and 21st centuries, and connecting these themes to broader issues of belonging, property, personhood, and race. In doing so he examines capital-state and state-society relations and how they inform one another.
Currently, James Fraser is examining raced and classed-based processes that constitute the production of urban space, and how people experiencing poverty encounter and shape urban (re)development. His latest and ongoing work examines conceptualizations of precarity, precarious life, politics, and the manner in which different populations assemble survival and thriving strategies.
His current book project is entitled The Making of the Precarious City. His work has been supported by multiple National Science Foundation awards, contracts with government agencies including the U.S. Department of Housing and Urban Development and the Federal Emergency Management Agency (FEMA), as well as foundations including the Ford, Annie E. Casey, and NeighborWorks America. Fraser has testified before the Unites States Congress on urban redevelopment and housing, and his research for FEMA has been used in legislative sessions to inform floodplain policymaking. His work can be found in a wide range of public and academic outlets, and he serves as a reviewer the National Science Foundation, as well as for numerous academic journals and university presses.
James Fraser's Curriculum Vitae →


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Size & Fit: This hoodie is unisex and fits both men and women. This hoodie is printed on a Champion sweatshirt with a premium soft feel to it.
Design: Light Peruvian flag crest with "Peru Twenty-Nineteen" in the foreground on the left front chest area. "Peru Twenty-Nineteen", "All Creation Waits", "For the salvation and transformation of nations" design on the back. Complimented with a custom Missions.Me embroidered tag on the hood area.


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Analogy for threads in socketRead
DougSpath 1000009TXW Visits (16270)
I've been working on some PMRs (Problem Records) lately for threads either completing slowly or being reported as "may be hung" in WebSphere Application Server and many of the products that run on it. A very common scenario is seeing threads in socketRead:
The analogy I use to illustrate a thread in socketRead is if you were to call me (your backend system, ie; database, ldap server, remote web service, web server, etc.) on the phone and ask for some information. You are now in "socketRead" waiting for me to respond. There is nothing you can do to speed that up, all you can do is wait.
It may be a complex request that I need to look to several sources to find (representing an issue with a complex database query), or I may not be able to get the file cabinet open quickly that has the answer (representing an issue with slow performance on the database or backend server), or we may have a bad connection due to an issue with a satellite so I'm talking but my response is delayed due to the bad connection (representing a delay due to the network). If you never get a response, the line may have gone dead (again, representing something on the network between the backend resource and the JVM or the backend resource crashed). No matter what, you need the answer so all you can do is wait (still in "socketRead") until my response gets back to you.
To resolve the issue, you should have the application team that owns the code in the thread stack making the request and putting the thread into socketRead to find out:
If there is no apparent problem with the query itself, then you need to check with the administrator for the backend system to check out:
If there is no apparent issue with the backend system, then you need to engage the network/firewall team to investigate to see if there is an issue preventing or delaying the response from the backend system to the appserver. This may require network traces, but this is for the network team to perform.
If there is a network issue causing a delayed response, this delay is outside of the application server's control and would need to be resolved by the network administrators rather than WebSphere Application Server support.
** Note: If a JVM is encountering OutOfMemory issues, then that will probably need to be diagnosed first as that can cause many issues, but that is easily identified with notifications about the OutOfMemory in the logs.
Some requests may need to take several minutes to complete. If long running requests are not expected, you can set timeouts in WebSphere Application Server to time out requests after a predetermined amount of time. For information on this, please see David Tiler's blog entitled "What to do when threads are hung in socketRead() waiting for a response from a backend."


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Knitty Gritty Patterns Projects. Woven Woolen Rug, by Erika Knight · Turtleneck Tissue Cozy, by Debbie Brisson · Sweet Sweater, by Karen Baumer.
Knitty Gritty Pattern: Libby Bailey's Christmas Boot. Christmas Boot Canister, by Libby Bailey Materials: 1 8oz skein worsted weight acrylic yarn Size 7 straight.
DIY has removed many of the Knitty Gritty patterns from its website. If you want to view a cached Baby Mitts; by Vickie Howell · 23 people call this a favorite
patterns > Knitty Gritty Knits. Viewing as a guest user. What am I missing? Knitty Gritty Knits. by Vickie Howell. Paperback. published in Lark Books.
Vickie Howell is a mother, designer, author and crafty spokesperson. Shes best known as the host and Creative Consultant of TV's Knitty Gritty, co-host of DIY Vickie has contributed columns, articles and designs to worldwide publications.
Knitty Gritty Knits: 25 Fun & Fabulous Projects (DIY Network) [Vickie Howell] on Although at first glance I wondered about the patterns in this book (if you.


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Back to Product list
Sony a6000 in Black converted to Full Spectrum by removing the UV/IR Cut Filter.Comes complete with Sony Battery, Strap, Body Cap, Eyecup, Charger and Lead.The camera is in Excellent Condition with very few signs of use as shown in the photos of the actual camera.* Please Select Special Delivery Option at the checkout for £500 insurance cover for UK delivery. European and International Deliveries can only be insured for £250


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Parasitic infection is nothing new – in fact, humans have been dealing with it for millennia. However, many of us live with parasitic infections and we're not even aware of it. Recent estimates are saying that 75% of the world's population has some form parasitic intestinal worm but for some us, the symptoms are so mild we don't even notice.
If you're experiencing the following symptoms, it may be a sign of parasitic infection:
repeated diarrhoea or constipation
chronic, unexplained nausea, often accompanied by vomiting
fatigue and weakness
intestinal cramping
unexplained dizziness
foul-smelling gas
indigestion and bloating
multiple food allergies
loss of appetite
itching around the anus, especially at night
difficulty sleeping
difficulty maintaining a healthy weight (over or underweight)
itching on the soles of the feet, often accompanied by a rash
facial swelling around the eyes
wheezing and coughing, followed by vomiting, stomach pain and bloating
What Are Some of the Common Types of Parasites?
- Roundworms: live in the stomach and intestines and are commonly contracted through undercooked and contaminated foods.
- Tapeworms: live in the lower intestinal tract and enter the body through undercooked beef, fish or pork.
- Pinworms: live in the intestinal tract and lungs and come out at night to lay eggs around the anus. The eggs hatch and the young worms reenter through the anus.
- Hookworms and Threadworms: enter through the feet and can be found in contaminated drinking water. These worms are unique because they can survive inside your for several years and the eggs can incubate for up to 10 years.
Where Do Parasites Come From?
Microscope parasites and parasitic eggs can come for a variety of different sources including:
water, food, undercooked meat and contaminated foods
poor hygiene
contact with soil
eating unwashed raw fruits and vegetables
sugary/stale foods or foods that are difficult to digest can make it easier for parasites to thrive
How Can Naturopathy Help You?
Step 1: Get the Proper Diagnosis
When it comes to intestinal parasites, it's important that you get a proper diagnosis to find out what kind of organism is causing your problems. During the initial consultation, they will sit down with you to discuss your current symptoms, previous history, previous treatment, diet and lifestyle and will use a wide range of diagnostic tools to determine what's causing your problems.
Step 2: Understand Your Condition
We will explain the results of any tests that are done and help you understand what they mean for you. We will also make sure you fully understand what parasitic infections are present and how they are affecting your body.
Step 3: A Tailored Plan Just For You
Our practitioners will work with you from start to finish, explaining your test results and what they mean for you and tailoring a treatment plan specifically designed for you.
You will be provided with Practitioner Approved Supplements of Customised Herbs to help you manage your immediate symptoms through a parasite cleanse. Our practitioner will also recommend the right dietary and lifestyle changes that will tackle the root cause of your parasites.
Using Natural Remedies & Diet to Treat Parasites
Our practitioners use specific natural remedies that are designed to maintain healthy intestinal microbial balance through antibacterial, antifungal and antiparasitic activity. These remedies contain the following herbs and supplements:
Lavender Oil – inhibits the growth of pathogenic microorganisms in the gastrointestinal tract and has the capacity to inhibit germ tube formation and hyphal elongation which helps to reduce the spread of infection in host tissues.
Garlic – has broad antimicrobial activity that can be attributed to multiple inhibitory effects.
Wormwood (Artemisia absinthium) – is a traditional herb that has been used for centuries to treat intestinal parasites
Quite often in the case of parasites, our practitioners will recommend a detoxification program to help clear your system of existing parasites as well as to help treat the root cause.
The following dietary recommendations are often suggested to support the intestinal parasite cleansing process:
Avoid caffeine, refined sugar, alcohol and refined foods
Eating parasitic foods such as raw garlic, pineapple and papaya seeds which contain enzymes that aid the digestive system
Eating foods that are rich in beta carotene such as carrot, sweet potatoes and squash which assist in increasing resistance to penetration by larvae.
Probiotics such as Lactobacillus acidophilus, Bifidobacteria and L. bulgaricus which can help to rebuild beneficial intestinal bacteria
Meet Our Qualified Practitioners
Trudy Cadoo – Chermside
In her work with patients she explores a variety of aspects including mental, emotional and physical wellbeing. Her specialties include detoxification, women's, men's and children's health, and weight loss, nutrition and diet.
Jen Strachan – Cannon Hill
Jen is proud to be an Integrative Naturopath, understanding the need in some cases for co-management and combining a scientific, evidence based understanding of health with a natural approach.
She spent 3 years in a very busy practice, specialising in thyroid conditions, seeing thousands of patients and gained a solid grounding in treating hormone related conditions. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health and digestive complaints.
Emma Pumfrey – Kenmore & Chermside
Emma is passionate about client education and long-lasting results – setting you up with any tools or education you may need to create the structure for a balanced and healthy lifestyle!
Within clinic, Emma utilises herbal and nutritional supplementation, flower essences for emotional health and wellbeing, as well as a combination of dietary and lifestyle recommendations. She may use diagnostic tools to help get a better overview of your current health status which may include iridology, tongue analysis or referrals for pathology testing.
|Initial 60 minute consultation incl Comprehensive Health Review
|Subsequent 60 minute appointment incl Health Review Results
|Subsequent 45 minute appointment
|Subsequent 30 minute appointment


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High School Sports
Prep cross country | Lakewood Ranch High boys, girls teams, two Manatee High runners advance to region meet
BRADENTON -- The Lakewood Ranch boys and girls cross country teams advanced to next week's region cross country meet by finishing among the top four teams at the Class 4A-District 8 meet on Saturday at G.T. Bray park.
The Lakewood Ranch boys placed third, and the girls finished fourth to grab the last qualifying spot. Manatee failed to qualify as a team but advanced two runners who finished among the top 15 individuals.
"We are very pleased with that, although we had a devastating blow this week when we lost Kyle Wray for the season because of an injury," Lakewood Ranch boys coach Bryan Thomas said. "He has been struggling with leg injuries, and the doctors said no. It's hard to lose your MVP from last year, and really our number one or two runner is gone when we need him the most."
As expected, Sarasota dominated the boys race, finishing first with 24 points. North Port was second (72) followed by Lakewood Ranch (94) and St. Petersburg High.
Brice Easton led Lakewood Ranch and finished first among Manatee County runners by placing 13th overall with a time of 17:24.25 in the 3.1 mile race.
The other Lakewood Ranch scorers were Jon Reid (17th, 17:34.53), Mattias Srolis (19th, 17:41.680, John Rivera (20th, 17:42.99) and Skylar Mars (25th, 18:10.52).
"Now we are behind the eight ball so to speak," Thomas said. "John Rivera is coming off an injury as well, and he is our number one runner and finished fourth on our team today. All our guys stepped up to get to region, and we are going to have to really step up next week to make it to state (top six region teams advance to state)"
Manatee High's Marcel Sanchez qualified for region as an individual by placing 15th overall with a time of 17:31.24. Manatee sophomore Raquel Lespasio also advanced to region competition by finishing 13th overall (20:49.83).
"I am very happy. It's always great when you have some kids go to region," Manatee head coach Rae Ann Darling Reed said. "We were sixth in both boys and girls, which is where I thought we would be. We were missing a couple of girls unfortunately. Raquel had a PR (personal record), which was awesome and is making her first trip to region."
Lakewood Ranch finished with 96 points to beat out fifth place Palm Harbor University (112). Sarasota won the girls race (30 points) followed by Sarasota Riverview (46) and North Port (86).
Sarah Fazio led the Lakewood Ranch girls with a 10th place finish (20:46.15) that was tops among Manatee County runners.
The other scorers for the Lakewood Ranch girls were Katrina Trompke (12th, 20:47.34), Andrea McDonald (20th, 21:15.03), Kailyn Scully (26th, 21:37.97) and Emma Fazio (28th, 21:41.43). Trompke won the Manatee County portion of the Tri County meet last week.
"It was kind of scary for awhile. They didn't calculate Sarah at first, and we were fifth for awhile until they noticed it and that bumped us up to fourth," Lakewood Ranch girls coach Kristina Bratton said. "I am very happy, because going through districts is hard. At regions, we have to make sure we are on our Ps and Qs."
The Class 4A-Region 2 meet is scheduled for Saturday morning at Holloway Park in Lakeland.


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One dead in eastern Summit County avalanche
A 49-year-old man from Mona died Saturday in an avalanche in the eastern part of Summit County, according to the Summit County Sheriff's Office.
Sheriff's Lt. Andrew Wright said the avalanche occurred in the East Fork of the Chalk Creek area, east of Coalville. Dispatchers received an SOS signal from an avalanche beacon around 1:20 p.m. Avalanche beacons allow backcountry users to send a GPS signal to emergency responders in the event of a slide.
According to Wright, the man, later identified as Jason Lyman, was snowmobiling with two friends when the avalanche was triggered. He was buried in snow for 30 to 40 minutes before his friends were able to dig him out. The friends performed CPR on Lyman until a Utah Department of Public Safety helicopter arrived to transport him to a hospital in Evanston, Wyoming. Lyman was pronounced dead at the hospital.
No one else was injured in the avalanche, which was estimated at between 500 and 600 feet wide and 4 to 10 feet deep.
Summit County Search and Rescue also responded to the incident.
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Park City senior citizens to elected officials: 'Do something for us'
Several people approached Mayor Andy Beerman and the Park City Council this week pressing issues important to senior citizens. The issues include the availability of housing for people who want to age in the community.


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"Evolution is a tinkerer. " — Francois Jacob
Biology Career Resources
The following documents and websites may be useful in researching possible careers that relate to biology:
Brochures & Publications:
- Careers for Biology Majors and How to Prepare Yourself for Them (CU Biology - PDF)
- Careers in the Biological Sciences (University of Tennessee - PDF)
- Listing of Health-related Professional Associations (CU Bio - HTML)
Career Sites:
- Creighton Career Center - Provides information on career planning, employment opportunities, and the application process.
- O*Net Occupation Search - O*Net is a Department of Labor sponsored site that provides detailed information on the duties, required skills and education, and jobs outlook for a wide variety of occupations
- Careers in Biotechnology - This Biotechnology Institute site provides basic information on biotech jobs as well as links to other biotech job sites


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Tabata row
Tabata squat
Tabata pull-up
Tabata push-up
Tabata sit-up
1 Minute rest between exercises
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.