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This is great whether you like Father John Misty, Arcade Fire, or just good music.
arcade fire
Arcade Fire on The Tonight Show
"Afterlife" is one of my favorite songs from Arcade Fire's newest album, Reflektor. Enjoy their performance from The Tonight Show with Jimmy Fallon. What a great way to start the weekend! Crank it up.
Best Albums of 2013
The first nine months this year were just ok for me, but some late year discoveries bridged the gap. I bought less albums this year. As always, I found some real gems. Some you know about. I hope a few that you don't. Music discovery through year end lists is a joy for me and I hope for you. For my favorite compilation of year end lists check out Metacritic.
I'll given a lot of thought to my top 20. The honorable mentions are many, and all worth checking out. Also check out Greg Thornbury's year end list. There are albums there I'm just getting to know.
Buying Through Amazon: Some albums are pretty cheap right now, so if it looks interesting click through to Amazon to check prices and listen to samples. Clicking through my links and buying music (or anything) helps me to buy books & music as my family has no budget for either. And it costs you nothing extra to use my links! Thanks for your support.
Previous Years -- My Best Albums
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006
Now, on to the good stuff from 2013...
2013 Honorable Mentions (no particular order): Danny Brown: Old | Deerhunter: Monomania | Derek Webb: I'm Was Wrong, I'm Sorry, and I Love You | Disclosure: Settle | The Lone Bellow: The Lone Bellow | Laura Marling: Once I Was An Eagle | Kanye West: Yeezus | Local Natives: Hummingbird | Low: The Invisible Way | Neko Case: The Worse Things Get, The Harder I Fight, The Harder I Fight, The More I Love You | Phantogram: Eyelid Movies | Pusha T: My Name Is My Name | Boards of Canada: Tomorrow's Harvest | The Avett Brothers: Magpie & the Dandelion | Okkervil River: The Silver Gymnasium | Woodkid: The Golden Age | Frightened Rabbit: Pedestrian Verse | Justin Timberlake: The 20/20 Experience | Chance the Rapper: Acid Rap (free) | Kurt Vile: Wakin On A Pretty Daze
20. Burial: Rival Dealer EP | I'm cheating as I don't put EPs on my best albums of the year list, but Burial is always amazing and this is remarkable. Hear the culture speak to us.
19. Foxygen: We Are The 21st Century Ambassadors of Peace & Magic | A lot of fun with throwback sounds and harmonies. Playful music but not childish.
18. The National: Trouble Will Find Me | These guys can do no wrong, but that can do better. A lot of the sound you love from The National, but it just doesn't have that handful of amazing. Still, it's really good. Oh, that all bands would miss like this.
17. Phosphorescent: Muchacho | "Song for Zula." Nuff said.
16. Junip: Junip | An early contender for a top list album, but the second half of the album just didn't hook me for long. Still, some great stuff here from Jose Gonzalez. "Line of Fire" is the bee's knees.
15. Chris Thile: Bach: Sonatas & Partitas | It's classical music with a mandolin. Love. I listen while working, reading, or doing nothing but listening.
14. Savages: Silence Yourself | Grinding, growling, rocking, rolling, loud, aggressive without jumping in your face. In lots of ways, I think this is where punk music now resides.
13. Gregory Alan Isakov: The Weatherman | Gorgeous. Gentle & calming. Solid songwriting.
12. Autre Ne Veut: Anxiety | An emotional trip, but not without fun. The whole thing is good. Falsetto R&B, pop, electronic. Head bobbing will happen.
11. Forest Swords: Engravings | A sonic wonderland. Cinematic. Walking in slo-mo in your own movie scene. I can work to it, and I can just sit alone and let myself be swallowed up in the wonder.
10. Buke & Gase: General Dome | Prolly not for everyone. But holy cow, one listen through "Hiccup" (though the video might make you sick) had me hooked. I agree with Exclaim, "The pair are making strummable instruments sound new again, and it sounds like redemption. Proceed frantically and without caution."
9. Water Liars: Wyoming | It's similar to some music you may already love (Fleet Foxes, Pedro the Lion, Band of Horses). It feels lonely, and you will be thankful for it. One of the best lonely albums I've heard. I like what the New York Times says, "This duo's dark, lonely, roots-minded indie rock is affecting, all the more for its sparseness." (HT: Kevin Cawley)
8. Deafheaven: Sunbather | The best reviewed album on Metacritic. I think it's the first metal album I've listed in my years of doing this. I like what Crash Music said, "A record everyone with half an experimental ear should experience, even if they run from it, screaming."
7. Arcade Fire: Reflektor | For all the Arcade Fire backlash on the one end and thoughtless love on the other, this is a great album. Building on where they came from and adding epic length dance songs, disco ball included. These songs swell and it's fun to get lost in them. But don't check your brain with the bouncer. The ideas here are thick.
6. Mikal Cronin: MCII | Throwback pop music that is ridiculously current and joyful. This has set a lot of my mood this year with playful melodies occasionally over some power chords. It's a sock-hop with growl. The appeal of the music is immediate as well as lasting. I keep coming back to it.
5. Jon Hopkins: Immunity | One album I'd love to make everyone sit and listen to. It's a sonic masterpiece. It's an album trying hard to push toward the top. Remember when I picked Four Tet for album of the year a few years ago? It's in that realm of awesome. Could have been my album of the year.
4. Jason Isbell: Southeastern | Packed with great songwriting. Heartfelt and genuine. This sounds like home, a safe place to admit you are a mess. The Independent: "brilliant: vivid, multi-faceted tales of souls adrift." Could have been my album of the year.
3. Arctic Monkeys: AM | Don't miss "No. 1 Party Anthem." For an album that really rocks out, that song is a great change of pace and just amazing. If you like The Black Keys, you will dig this album. If you like just cranking it up, yeah, that's a reason to get it. Could have been my album of the year.
2. Chvrches: The Bones of What You Believe | Most played album of the year in my house. Hook-filled fun. Head-bobbing, foot tapping, energy-rich. And yet the songwriting is solid. It's not just fun, it's serious music. My discovery of the year. Could easily be my album of the year.
1. Vampire Weekend: Modern Vampires of the City | Breaking from the sound that made them great, this is their *beyond category* album. Some of the most creative, earworm music of the year with some of the best thought through lyrics of the year. Catchy but not at all cutesy. Massive, complex hooks. The most thought-provoking album of 2013.
Arcade Fire: Reflektor
Arcade Fire's much anticipated fourth album, Relflektor, is out today. Pitchfork says 9.2/10 (very high marks for Pitchfork). Also, their previous three albums are all $4.99. I think all three are excellent albums and I highly recommend you pick all of them up -- Funeral | Neon Bible | The Suburbs.
The Field: Looping State of Mind
The Field: Looping State of Mind came out today. When it started streaming free online recently I got my first listen and loved it. I just picked it up today and I'm listening as I do some work. It breathes wonderful, danceable, non-concentration breaking, atmospheric soundscapes. It fills up the room. I think you will like it a lot. Don't believe me? Ask Pitchfork, Drowned in Sound, CokeMachineGlow, and others.
I surprised many by choosing Four Tet's There Is Love In You as my album of year last year over Arcade Fire: The Suburbs and The National: High Violet. This year The Field is already making a strong argument for my best album of 2011.
Arcade Fire | Two New Songs
Check out two new Arcade Fire songs, "Speaking in Tongues" and "Culture War" (via). These will be on a reissue of The Suburbs coming in August. By the way, The Suburbs & the rest of Arcade Fire's albums are $5 right now.
Arcade Fire - Speaking In Tongues by ListenBeforeYouBuy
All Arcade Fire Albums | $5
Music Monday | Cheap, New, Free | 4.4.2011
- Ha Ha Tonka: Death of a Decade ($2.99) | Daily deal, outstanding
- Middle Brother: Middle Brother ($1.99)
- Radiohead: Kid A ($2.99)
- Miles Davis: Birth of the Cool ($2.99)
- Coldplay: A Rush of Blood to the Head ($2.99)
- Cold War Kids: Robbers & Cowards ($3.99)
- Alison Krauss & Union Station: Lonely Runs Both Ways ($3.99)
- Elton John: Rocket Man - Number Ones ($3.99)
- The Beastie Boys: Solid Gold Hits ($2.99)
- Norah Jones: ...Featuring ($2.99)
- Tons of super-cheap classical music ($1.99-$2.49 each)
- My Fav April $5 Albums | pick from these & many more...
- Sigur Ros: Takk...
- Arcade Fire: The Suburbs
- Lucinda Williams: Little Honey
- Explosions in the Sky: All of a Sudden I Miss Everyone
- Yuck: Yuck
- PJ Harvery: Let England Shake
Good New Music (out now)...
- Ha Ha Tonka: Death of a Decade | $2.99 today, love it!
- True Widow: As High As The Highest Heavens | Dark, heavy, fuzzy.
- Seven Swans Reimagined | a reworking of Sufjan Stevens' album by Bonnie "Prince" Billy, Derek Webb, DM Stith, David Crowder and others
- The Mountain Goats: All Eternals Deck ($5)
Coming Soon | Streaming Free
- Panda Bear: Tomboy | anticipated album from Animal Collective frontman
- Low: C'mon | love this one so far
- Sojourn: The Water & The Blood: The Hymns of Isaac Watts, Vol 2 (pre-order)
- Raveonettes: Raven in the Grave
- Maritime: Human Hearts
Arcade Fire | "Rococo"
One of the best bands in the world playing one of their best songs. Watch Arcade Fire live at the Juno Awards playing "Rococo" from The Suburbs ($5 right now). Outstanding.
Music Monday: Cheap | New | Free 2.28.11
- Glasser: Ring ($2.99) - I'm LOVING it | Pitchfork 8.0/10
- The Civil Wars: Barton Hollow ($5) - you need this
- Brett Dennen: Hope for the Hopeless ($3.99) - great voice
- Esperanza Spalding: Junjo ($5) - jazz, Grammy winner
- Rolling Stones: Exile on Main Street ($5.99) - awesome
- Teddy Thompson: Bella ($5.99) | Metacritic 79/100
- Young the Giant: Young the Giant ($5) | CoS 4.5/5
- Mumford & Sons: Sigh No More ($5.99)
- Destroyer: Kaputt ($5.99)
$5 ALBUMS FEBRUARY - Today is last day!
- My fav $5 albums (Arcade Fire, Avett, Black Keys, Gillian Welch, Sleigh Bells, Justin Townes Earle, Ray LaMontagne, more!)
- My March list is coming soon!
- The Low Anthem: Smart Flesh (or $7.99 version) - so good
Music Monday: Cheap | New | Soon 2.21.11
- Iron & Wine: Our Endless Numbered Days ($3.99)
- Blonde Redhead: Penny Sparkle ($3.99)
- Caribou: Swim Remixes ($3.99)
- Mumford & Sons: Sigh No More ($5.99)
- Green Day: Dookie ($3.99)
- Destroyer: Kaputt ($5.99)
- All my favorite $5 albums for February
- Arcade Fire: The Suburbs
- Once Soundtrack
- John Legend & The Roots: Wake Up!
- Ray LaMontagne & The Pariah Dogs: God Willin' & The Creek Don't Rise
- PJ Harvey: Let England Shake (WOW, this is good, streaming FREE)
- Bright Eyes: The People's Key (better than I expected)
- Drive-By Truckers: Go-Go Boots
- Radiohead: The King of Limbs (streaming also)
- The Low Anthem: Smart Flesh (MUST LISTEN, buy 2/22)
- DeVotchKa: 100 Lovers (buy 3/1)
- Papercuts: Fading Parade (buy 3/1)
- Eisley: The Valley (buy 3/1, listen to "Ambulance")
- Lucinda Williams: Blessed (buy 3/1)
- Check out all NPR streaming albums
Music Monday: Cheap | New | Soon 2.14.11
- DeVotchKa: 100 Lovers (enjoying it today, buy 3/1)
- The Low Anthem: Smart Flesh (must listen, buy 2/22)
- Telekinesis: 12 Desperate Straight Lines (buy 2/15)
- Bright Eyes: The People's Key (buy 2/15)
- Radiohead: The King of Limbs
- Drive-By Truckers: Go-Go Boots (buy 2/15)
- February $5 Albums (Includes: True Grit Soundtrack | Sleigh Bells | Gillian Welch)
- Frank Sinatra: Songs for Swingin' Lovers! ($3.99)
- Nat King Cole: Love is the Thing ($3.99)
- Arcade Fire: The Suburbs ($5) | "Album of the Year"
- Esperanza Spalding : Chamber Music Society ($5.99) | "Best New Artist"
- Avett Brothers: Live, Vol 3 ($5) | performer
- Mumford & Sons: Sigh No More ($7.99) | performer
- Cut Copy: Zonoscope ($5.99 & loving it!)
- Over the Rhine: The Long Surrender
$5 Albums for February
Another month, another great list of $5 albums from Amazon. My favorites...
- Arcade Fire: The Suburbs | My #3 of 2010
- The Black Keys: Thickfreakness | My fav Keys album
- The Avett Brothers: Live, Volume 3 | Dude, it's the Avetts
- True Grit Soundtrack | One of the best I've heard
- Once Soundtrack | Heartbreaking yet hopeful
- Gillian Welch: Revival | Genius
- Bright Eyes: I'm Wide Awake, It's Morning | Epic songwriting
- Sleigh Bells: Treats | Crank. It. Up.
- Regina Spektor: Begin To Hope | A fav album & beloved by the fam
- Justin Townes Earle: Midnight At The Movies | Love his stuff
- John Legend & The Roots: Wake Up! | I dig The Roots
- Dr. Dog: Fate | Gotta like the dog
- Ray LaMontagne: God Willin' & the Creek Don't Rise | I dig Ray
- Frank Sinatra: Songs From the Heart | Dude, it's Frank Sinatra
- Dean Martin: Amore | Dude, come on
- Buddy Guy: Living Proof | Dude, it's Buddy Guy
- Amos Lee: Supply & Demand | Smooth, baby!
- REO Speedwagon: Ballads | You can't fight this feeling
Check out the rest of Amazon's 100 $5 albums for February.
Music Monday 1.17.11
- $5 Albums: My Fav January $5 Albums | Don't Miss: J. Tillman: Cancer & Delirium | Arcade Fire: Funeral | Best Coast: Crazy For You | Buke & Gass: Riposte | Dawes: North Hills
- Streaming FREE: Smith Westerns (Dye It Blonde out tomorrrow!)
- Daytrotter FREE: Dirty Beaches | Iron & Wine
- Bits & Pieces: Highly anticipated albums from Chicago artists | Sarah Jaffe on World Cafe | Sharon Van Etten full live show download & Tiny Desk Concert (her 2010 album, Epic, is wonderful)
The Low Anthem had my #5 album of 2009 called O My God, Charlie Darwin. Their new album, Smart Flesh, comes out on February 22nd. Here they are singing "Ghost Woman Blues" on Letterman. What a great band...
Okkervil River was the indie band that in many ways started my love for indie music. They were the first indie band I saw in concert a few years back because of their The Stage Names album. Their new album, I Am Very Far, is still very far off (May 10th) but it's great to get a listen to what's coming via Fallon (and a little AC Newman)...
Music Monday 11.29.10
- $1.99 Albums (ENDS TODAY): Whole List | Don't Miss: Arcade Fire: The Suburbs | The XX: xx | The National: High Violet
- $5 Albums for November (ENDS TOMORROW): My Favorites | 20 Christmas albums, 8 greatest hits & 20 albums from bands like Arcade Fire, The Weepies, Radiohead & Brandi Carlile.
- Daytrotter: Via Audio | S. Carey
Pay what you want for Dunham Van Durham's Christmas album, Christmas From the Heartland. That's my photo on the cover. And seriously, we really enjoy the album each Christmas in our home. You need to check it out, stream it, download it.
Bradford Cox of Deerhunter/Atlas Sound offers four albums of demos for FREE: Atlas Sound Bedroom Database. I've heard about a dozen songs and I'm loving it. Atlas Sound: Logos is one of my favorite albums to listen to while working ($8.99).
I shouldn't have to say how fantastic The Suburbs by Arcade Fire is. It's outstanding. Did you know you can get it today for $1.99? Yeah. Also Neon Bible is $5.99 & Funeral is $5. Here's the Spike Jonze directed video for "The Suburbs," which visualizes a very near, dark future for the burbs.
I just love the Bing Crosby/David Bowie TV duet of "Little Drummer Boy." Get Bing Crosby: I Wish You A Merry Christmas today only for $1.99. White Christmas is only $3.99. Awesome.
Music Monday 11.8.10
It's a glorious Music Monday at Reformissionary. Let me throw some gems at you.
- Hot Deals: The 99 Most Essential Christmas Masterpieces ($1.99) | Florence + The Machine: Lungs ($3.99) | Teenage Fanclub: Bandwagonesque ($3.99) | The 99 Darkest Pieces of Classical Music ($1.99) | Band of Horses: Everything All The Time ($3.99)
- $5 Albums: Reformissionary Recommendations for November | Don't Miss 5: Brandi Carlile: The Story | Ra Ra Riot: The Orchard | Fang Island: Fang Island | Dark Night of the Soul | Arcade Fire: Funeral
- Streaming: Pickins is slim this week, but don't miss the excellent Bruce Springsteen: The Promise (The Lost Sessions: Darkness on the Edge of Town)
- Also: You really need to check out Her Name Is Calla. Download The Quiet Lamb. I know I've been mentioning it like every week, but you need it every week. You are welcome. And go download for free Kernal Garner's new song, "Homicide." Love it.
I highly recommend Derek Webb's new album, Feedback. It "an instrumental electronic album based on the Lord's Prayer." I think you'll like it. It's creative & beautiful.
A discovery from the last couple of months has been Dark Dark Dark. I first heard of them via Daytrotter's free download from last month (also grab September 2009 & March 2009 sessions). Their newest album, Wild Go, is great. I'll soon be downloading all their stuff because of songs I've found from previous albums (Bright Bright Bright | The Snow Magic) like "Wild Goose Chase." Enjoy...
Music Monday 10.4.10
- $5 Albums for October: Don't Miss: Arcade Fire: The Suburbs | Sufjan Stevens: The Avalanche | Justin Townes Earle: The Good Life | See All 30+ Of My Favorites
- Daytrotter FREE: Gayngs (album Relayted only $5)
- Great Deals: The Social Network Soundtrack ($5, outstanding -- interview with /Film about the album) | 99 Most Essential Grieg Masterpieces ($1.99 classical) | Belle & Sebastian: The Life Pursuit ($3.99) | Arcade Fire: Funeral ($3.99) | 99 Most Essential Dvorak Masterpieces ($2.49 classical) | The Walkmen: Lisbon ($5.99)
- Streaming FREE: Avett Brothers: Live, Vol 3 | Belle & Sebastian | Antony & The Johnsons (their album, I Am A Bird Now only $5) | Sufjan Stevens: The Age of Adz
- Must Try: The Books: The Way Out is really interesting. Loving it so far, & only $5.
If you read my music posts even occasionally you probably know of my love of all things Delta Spirit. Both of their first two albums are outstanding: Ode To Sunshine (2008) | History From Below (2010). They recently appeared on Jools Holland playing one of my favorite songs, "Bushwick Blues."
And here's "9/11" from the same show...


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- The Criticism of Didactic Poetry: Essays on Lucretius, Virgil, and Ovid by Alexander Dalzell (review)
- University of Toronto Quarterly
- University of Toronto Press
- Volume 68, Number 1, Winter 1998/99
- pp. 417-419
- Review
- View Citation
- Additional Information
- Purchase/rental options available:
HUMANITIES 417 The result is brought into sharp focus when one compares Tod's 1913 survey with those of Luigi Piccirilli (Gli Arbitrati Interstatali Greci, 1973) and Ager. Where Tod knew of only 82 examples of interstate arbitration for the whole of Greek history, Piccirilli identified 61 examples for just the period before 337 BC. The golden age of Greek arbitration, however, was the Hellenistic Period. Our knowledge of that period has benefited the most from new discoveries, as can be seen from Ager's work, which mcludes no less than 171 cases of interstate arbitration. She brings the total number of known examples of this remarkable judicial procedure to 232. The study of Greek arbitration is hampered by the peculiarly intransigent nature of the evidence, mostly often fragmentary and hard-to-find inscriptions. For this reasonAger's primary goal is to provide a comprehensive corpus of arbitration texts and not a synthetic study of Greek arbitration . After a brief introduction outlining the history and character of Greek arbitration, therefore, she presents the known cases of interstate arbitration in chronological order. For each text she provides a brief description of the inscription, a select bibliography of previous editions and studies, a critical Greek text, and a concise historical commentary. With so much uncertain, it is inevitable that scholars will disagree in their interpretations. I am, for example, more optimistic than Ager about the efficacy of arbitration as a means of settling disputes between Greek states. So, although some disputes such as those between Sparta and Messene or Samos and Priene were arbitrated repeatedly without resolution , they are a minority of the cases, the vast majority of which appear to have been arbitrated just once. Overalt however, Ager's texts and commentary are marked by care and sound judgment, making Interstate Arbitrations in the Greek World an invaluable reference work that Greek historians will consult for decades to come. Unfortunately, the decision to omit translations of the texts included in this fine work, however understandable , will render it a closed book to numerous historians and political scientists who might wish to explore this remarkable aspect of Greek history. (STANLEY M. BURSTEIN) Alexander Dalzell. The Criticism of Didactic Poetry: Essays on Lucretius, Virgil_ and Ovid University of Toronto Press 1996. xii, 212. $5o.oo Man is mathetikon zoon, a learning animal, as Aristotle might have said, but didn't. Given the admittedly superior clarity of prose, why teach in verse? The extraordinary popularity of didactic poetry in antiquity was no doubt, as Dalzell argues, due primarily to the traditional moral authority of the poet as educator. However, a hardly less potent factor which, surprisingly, he does not mention, is that poetry is mernorable: the mother of the Muses is Mnemosyne. 418 LETTERS IN CANADA 1997 The debate which Aristotle initiated when he denied the status of poet to Empedocles has, as Dalzell ends by acknowledging, proved largely sterile. Ancient critics did not recognize didactic as a separate genre, and it is the diversity of the works which we so label that impresses rather than what they have in common. The three poems discussed here are much more unlike each other than any three ancient epics one could name, and each is quite nnlike any other surviving Greek or Latin poem. Dalzell's introductory chapter in effect concludes that each must be evaluated on its merits. He poses two, as he sees them, fundamental questions: 'What is the attitude of the author to the reader as it is implied by the text? ... What is the attitude, manifested in the poem itself, which the author adopts towards his didactic message?' These are good questions, though with the subtraction of the word 'didactic' it is difficult to think of any work of literature to which they would not apply. What I ask myself is, does the poem work? Dalzell sees the primary purpose of the De rerum natura as 'surely ... to give pleasure rather than to convert the tmregenerate.' Well, it is indeed pretty clear that it effected few if any conversions, but what Lucretius said was that he aimed to convince by pleasing, and I believe he meant what he said. Lucretius is adduced...


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Shocky Jacques-Louis, Paris Ford see stock rise during Pitt's spring game
These players stood out Saturday in Pitt's Blue-Gold Game:
Quarterback Kenny Pickett
After a tough ending to last season, Pickett used some new techniques taught to him by offensive coordinator Mark Whipple (footwork, etc.) and looked confident in the pocket. He completed 10 of 14 passes for 125 yards and two touchdowns.
Wide receiver Tre Tipton
Injected with new enthusiasm and good physical, mental and emotional health, Tipton (Apollo-Ridge) caught both of Pickett's touchdown passes, including an outstanding over-the-shoulder reception. That was his best of three catches on the day because it required so much concentration.
Wide receiver Shocky Jacques-Louis
The sophomore from Fort Myers, Fla., led the Gold team in receiving yards (51 on three catches, including a 39-yarder from freshman Davis Beville). His speed and 6-foot-frame will serve him well as he gains more experience.
Strong safety Paris Ford
The sophomore from Steel Valley said he's more mature this season, and it has helped him make plays and gain confidence. He had seven tackles and a pick, and coach Pat Narduzzi named Ford a starter after the game, a rare declaration four months before the first game.
Linebacker Chase Pine
Lining up at middle linebacker for most of the game, Pine recorded six tackles, second only to Ford's seven, including a sack and another tackle for a loss. He can play inside or outside and will get plenty of playing time because of his versatility.
Outside linebacker Cam Bright
The sophomore from Cleveland led the Gold team with six tackles, including one for a loss, but he'll battle Phil Campbell for playing time througout the summer and probably into the season. His speed also could make him a factor in pass coverage.
Jerry DiPaola is a Tribune-Review staff writer. You can contact Jerry by email at [email protected] or via Twitter .


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Will The Skip Fit In On Your Driveway Or Will You Need A Sheffield Local Authority Skip Hire Permit?
When you can keep it on your own property you could avoid the council expenses for permits. If you can put it on your own front garden, that's great. On the other hand, we have to know how we could get the skip onto that front garden.
If there is a small wall we have to get over, or if there's a wide footway, the lorry that we make usage of to deliver the skips cannot drive onto the footway. Driveways are the most effective choice for this. However, think about if you are placing heavy goods into a big skip on your driveway and your driveway is block paving or tarmac there could probably be some kind of damage to your driveway due to the weight.
If you want it on the road, honestly, that is not a problem, we can deal with the local authority or council and arrange council licence for you. The authorities do ask for an additional cost particularly for this and we could let you know the price should you give us a phone call . Please be aware that, even when it is not on the streets and it is on the footpath it's still council property. It should be your private property so we could deliver the skip without getting a permit. If you need it on the footpath or a grass verge and it's not actually owned by you, we still need to get a Sheffield council permit for you.
For Local Skip Hire Call 0114 303 2130
Broomhill and Sharrow Vale
0114 303 2130


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With the popularity of the Netflix show, Tidying Up with Marie Kondo, I get asked a lot of questions about how to keep your closet organized. What's the best way to organize your bags? Accessories? Shoes? Granted, each and every closet is unique to your lifestyle. But working with my clients over time, I've found some tried and true necessities to keep closets organized.
How to Keep Your Closet Organized With These Twelve Essentials
I have clients with small closets who do a fabulous job of organizing. And clients with large closets who have a hard time managing the space. Whether you have a large walk-in closet or small reach-in, all closets work best with utilized right. When you can see your everyday items and are able to store your seasonal pieces, it makes for one tidy closet. Over the years, I've come to recommend the same closet organizing tools over and over again. And why? Because these pieces really work! If you're on the hunt to keep your closet organized, here are 12 essentials that will help.
1 | Shelf Dividers for Your Bags
Shelf dividers help keep your bags, clutches, pants, hats, and sweaters, organized. I always recommend that my clients' purchase acrylic dividers as a starting point for closet organization. Just adding these is a simple way to upgrade closet shelving. They keep items in their designated space and it allows you to easily see all the bags you have. Here is a great example of what they look like in a walk in and inside a reach-in.
2 | Boot Inserts for your Boots
Boots are kind of an awkward size & shape. They are tall and can take up a lot of space in a closet. But then they can fold over if not properly stored. The answer to this problem is to purchase boot inserts. Boot inserts are great for storing boots upright protecting their shape. If you have a larger closet with more hanging rods, these plastic boot inserts to hang your boots is a great option too.
3 | Bamboo Shoe Rack for Small Closet Spaces
When we moved into our current home, the closet space wasn't/isn't anything to write home about. So I had to get creative with storage. I wanted something to be visually pleasing as well as practical. Especially when it came to my shoes. I love shoes. The answer to my search came in the form of a bamboo shoe rack. They are wonderful for smaller closet spaces. I have three of them and find them to be incredibly useful. Another great storage idea for shoes would be to store them individually in clear stackable shoe drawers. If you have a larger closet, this method of shoe organization is ideal.
4 | Accessory Organizers
Accessories and jewelry are a big challenge to keep organized! We've all been in the situation where we're trying to untangle a mess of necklaces. What a headache! However, if you spend a bit of time creating a space for your accessories and jewelry, there are a lot of creative answers. First, start with acrylic or cloth drawer organizers for those larger pieces of jewelry, such as cuffs, belts, and scarves. Then, hang hooks on the inside of your closet walls for shoulder bags (see #7). For smaller rings, necklaces, and earrings, small catch-alls on your dresser are perfect.
5 | Baskets for your Sandals & Slippers, Hats, Etc.
I can't say enough about how wonderful baskets are for storage purposes. Not only do they look visually appealing but they are just downright practical. Wicker baskets are perfect for keeping your seasonal sandals & house slippers in one place. Wicker, wood, or wire baskets are great for scarves & hats. These can be stored outside or inside of the closet, or in between shelves.
6 | S Hooks for your Denim
One very nifty method of organizing your denim is to hang them on S-hooks. If you aren't dedicating one drawer to your denim, this is a great alternative. The S-hooks are a similar concept to what Madewell does with their denim on their clothing racks and it's a great idea. It allows you to take a quick glance at your denim and also allows for quick hang ups/put backs. You can also use these to hang up your bags as well.
7 | Hooks for Hats/Shoulder Bags
If you don't have a closet with custom built-ins, storage for bags and hats can be at a minimum. One way to beat that issue is to hang hooks inside the closet along the walls. You can purchase hooks that match the paint color of your closet to keep the look cohesive. Hooks are perfect for hats (which can be hung on walls) and bags (hung inside closet).
8 | Large & Small Plastic Bins for Seasonal Clothing & Shoes
Bins are a must-have for organizing seasonal clothing. Seasonal clothing includes those pieces you aren't wearing year-round, such as heavy sweaters, shorts, swimwear, boots, and sandals. Bins are advantageous because they can also help keep out moths, etc if stored properly. Be sure to include cedar balls or lavender sachets inside the bins and wash or dry clean each piece before storing. You can label the bins by season (ie: winter, summer) and store on the top shelving or bottom floor of your closet. They can also be stored in a side closet or guest closet. Break them out again when the weather starts to warm up or cool down.
9 | Garment Bags for Seasonal Dresses/Coats
One of my mantras when working with clients is that you should have what you wear front and center. And what you don't, have stored away. The reasoning behind this is that it not only keeps your closet more organized but it makes getting dressed more efficient. Why? Because you're only looking at wearable options. Not spending time scanning through items that aren't in season or don't fit. Garment bags are the perfect solution for storing seasonal jackets, special occasion dresses, and summer skirts/dresses. Have a few garment bags on hand and label one for winter, summer, and special occasion. Store away all those pieces that aren't getting everyday wear in them. Then when you need those pieces, you'll know exactly where they are.
10 | Matching Hangers (Felt, Wood, or Otherwise)
Uniformity is key here. It helps create a cohesive overall look, which will immediately make your closet appear more organized. When you pick up clothing from the dry cleaner, take them off the hangers and put them on your own at home. I prefer felt but also utilize wood hangers for blazers, jackets, and special occasion pieces. Use whatever works for you but make all hangers match. It's amazing the difference they'll make!
11 | Shelving or Shoe Racks to Opt as Shelving
Some closets doesn't have any built in shelving. So to make the most of the space, utilize the one top shelf with tiered stackable shoe racks. On them, store larger seasonal bags and totes that can be used for travel, or special occasion, rather than everyday. The shoe racks are perfect for storing in the back of the closet to create non-built in shelving when your space is limited.
12 | Small Clothing Rack
This may come as a surprise for being a closet organizing necessity but hear me out. Having a small clothing rack will help in a number of situations. For one, you can use it to prep for travel packing, to actually lay out and see what you're about to put into your suitcase. You can also use it to hang clothing you've worn only once but don't have the patience to put back into your closet. Or you can also use it to hang clothing on as a reminder to hang it back in your closet. Finally, you can use a clothing rack to keep your weekly outfits organized. Whenever I do a style session video on Instagram, I always hang my clothing on the rack to see what ideas I have in mind.
With those twelve essentials, you should have closet organization nailed down! If you still find it incredibly difficult to get things in order, you can always hire me to help you organize in-person or virtually! What do you find is the easiest or hardest thing to keep organized in your closet?


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Long hair gives you suitably many options. From super-simple updos that could be done in minutes to intricately braided unique hairstyles, you can wear a alternative hairstyle as regards all morning of the year. We rounded happening 100 in style hairstyles for long hair for you to try in 2019. Flip through these images and acquire inspired upon how to style your Rapunzel-like mane.
Wrap your hair in a beautiful voluminous braid, neglect tendrils for a more romantic effect. Ladies in imitation of completely long hair can wrap their hair twice to achieve more volume.
Here is a chic pretension to dress your ponytail subsequently nothing but your own hair. Wrap a section of your hair on the order of your high pony to accomplish this fashionable hairstyle.
We are ahead of a additional season, as a result its period to check out the trendiest hairstyle ideas for long hair. We tracked the chicest celebrity hairdos to bring you open ways to style your long mane. Flip through these images to steal some of these A-list hairstyles that will be trending this season.
Cher hair is still the trendiest another for long hair along with celebrities. The likes of Kylie Jenner, Kim Kardashian, Nicki Minaj, Cardi B, Demi Lovato and more continue to stone crazy lengths. Kylie supplementary marginal show-stopping wig to her deposit to hop on this celebrity trend. If your hair is naturally straight and agreed long, you dont have to upheaval much to stay upon trend.
This relaxed up-do is a hairstyle you can achieve in minutes and still see on point. If you are wearing this type of pull off outside of the gym, try to spice it up in imitation of hair accessories to be credited with that glam factor. Cardi B has a few bobby pins on the top that look brusquely chic. Tendrils are a huge trend right now, for that reason dont forget to put on this 90s detail to all of your messy hairstyles.
Dont be afraid to embrace the natural texture of your mane. Natural-looking beachy curls will have enough money you that sexy I-woke-up-like-this-look without much effort. This easy half-slicked pony has the absolute relation in the midst of attractive and casual.
Ariana Grande is the ultimate inspo for snatched ponytails. The singer rocks a pony most of the time, but it never gets boring! As you can see, a few side braids and hair rings can do wonders for your ponytail hairstyles


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STH Group (STH) and Japan Travel Bureau (JTB) were recognised as "Best UK / Japan Partnership" at the British Business Awards (BBA) hosted in Tokyo at the Grand Hyatt Tokyo on November 2, 2017. The awards recognise British innovation, entrepreneurship, business success and social contributions in Japan and are organised by the British Chamber of Commerce in Japan (BCCJ).
STH was selected as the winner in their category by a panel of five independent judges from backgrounds spanning trade, sport, law, government and architecture, at a gala event attended by over 350 guests.
The BBA has become one of the largest annual events enjoyed by the foreign business community in Japan. Established in 2008 to mark the 60th anniversary of the BCCJ, the event is now considered a unique showcase for British creativity, culture and commerce.
The STH and JTB joint venture agreement was signed in 2016 and is a pioneering partnership dedicated to promoting and operating top-class sports hospitality experiences for international and domestic sports events in Japan, with a particular focus on Rugby World Cup 2019™.
Simon Jefford, STH CEO, said: "Rugby World Cup 2019™ will present a significant opportunity to redefine the sports hospitality industry in Japan. Working in partnership with JTB to launch our innovative hospitality venture in Asia has been seamless, we could not have asked for a more capable and supportive partner. Winning an award that is selected by industry peers based on our collaboration with JTB is special, and we are proud to have been recognized for this."
The Rugby World Cup 2019™ is set to be the largest sporting event in the world in 2019 and the first time a Rugby World Cup has been hosted in Asia. The travel and hospitality programmes for Rugby World Cup 2019 are set to drive ticket sales of over 150,000 tickets for the event.
Secure your place at the Rugby World Cup 2019™ now.
About STH Japan:
Set up as a Joint Venture between JTB Corporation and Sports Travel & Hospitality Group, STH Japan is a business that designs, promotes and operates premium spectator experiences at major sports events in Japan. STH Japan is currently the exclusive, global hospitality provider for Rugby World Cup 2019™, the first Rugby World Cup in Asia.
Sports Hospitality is a new spectator experience in Japan but is very well-established in Europe and North America. Hospitality consists of fine meals, celebrity guest speakers and entertainment and includes the best available match tickets. Hospitality is a unique and prestigious way to experience major sporting events and is used extensively by businesses in the West to build relationships with important clients and colleagues.
Previously, STH Group has operated the global hospitality programme for notable sporting events including; IAAF World Championships 2017, UCI Track Cycling World Championships, London 2012 Olympic Games and Rugby World Cup 2007, 2011 and 2015.


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One of the key challenges for learning professionals isn't necessarily that they don't know how to create effective learning programs. Most understand exactly how to create a level of challenge and engagement that reaches the development goals of their organizations. Instead, it's often the restraints on time and resources that they must work within that trips them up.
There's a key element of neuroscience that can be leveraged to create training programs that fully engage learners and improve performance while simultaneously fitting within the reality of corporate restraints though. It's called A.G.E.S.
A.G.E.S. stands for attention, generation, emotions, and spacing. Research shows that learning retention and recall is linked to the the strength of activation of the learner's hippocampus (a specific part of the brain). The more your program can activate it, the more your retention rates will improve. Each of the four parts of the A.G.E.S. model plays a key role in doing just that.
Tags: AGES elearning • AGES neuroscience in elearning • corporate training • elearning • elearning research • how to use science in elearning • Micro Learning • neuroscience • neuroscience in elearning • science of learning


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Black Nylon Dog Collar And Leash
Every product has it's own size chart. No two size charts are exactly the same! A small on one size chart might be a medium on another size chart. For this reason, we ask that you measure your dog and refer to the size chart on each item in your order to ensure that you will receive a product that fits. Below is a guide to help you measure your dog. If you require assistance, please CONTACT US. We are happy to help!
*For collars, if there is no size chart then it is reasonable to assume that the size of the item will refer to the length measurement (except for a dog harness, in which case the chest measurement would be the size).
**All sizes for clothing are based mainly on chest girth. The chest measurement is critical, especially in larger breeds who have a much deeper chest. Please go one size larger for dogs with very thick fur or if your dogs size is on the border limit.
To determine the proper size for your dog, measure your dog's neck, chest and back with a soft tape-measure following the instructions below.
1. Neck girth is taken by measuring the circumference of the neck (where the collar sits). Measure closely around the neck and do not include space for fingers.
2. Back length is measured from the base of your pet's neck (where the collar sits) to the base of the tail. When measuring the back length it is very important that the pet is standing in normal position.
3. Chest girth is taken from the widest part of the pet's chest, usually behind the front legs. Measure closely all the way around the chest.
*** If you don't have a paper tape measure handy but you do have a printer, CLICK HERE!
Adjustable Nylon webbing dog collars and leashes come with a sturdy plastic side release buckle and a black metal D-Ring. All seams are bar-tacked for extra durability.
Collar: XS - 5/8" width - length 7" to 12"
Leash: 1" x 6'
This is a sample. The size listed is the only one of its kind. No two dogs are created equal, neither are size charts! Please refer to the size chart to ensure the perfect fit.


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Be prepared for more layoffs coming. Very bad earning forecast for FY2019.
Any chance we can get more info on this, @XrucJZX-jxzg?
Be prepared for more layoffs coming. Very bad earning forecast for FY2019.
Any chance we can get more info on this, @XrucJZX-jxzg?
"If you have these concerns, come talk to management. Have you spoken to your manager? What department are you in?"
Can't tell if troll or someone from HR thinking people are dumb enough to answer that?
I don't think that sites like this would exist if the world worked that way and there would be no retaliation or punishment.
If you have these concerns, come talk to management. Have you spoken to your manager? What department are you in?
There was apparently quite a bit of shuffling in various BUs over the past week or two but I haven't heard of any bloodletting going on. Looks like they've spent the past three months trying to figure out how to spread the remaining human resources out and now they're finally acting on it having finalized their "plan" for greatness. Rearranging the deck chairs while the band plays on? Morale is pretty bad from what I've seen at the office, and a lot of people are treating things as beyond their control and just kind of hoping it will all pan out positively.
Troll, we can see you are out here. You keep upping your score on your statement " Allscripts has advantages.." Stop being the useless manager you are and educate us on what you see or have been programed to believe the advantages are. Your claim it is competitive industry indicates you have zero other experience . Am I incorrect?
"but they have advantages" Obviously that was made by just one of the too many Allscripts management trolls. The readers are all ears ( and laughter ) waiting for your defense of your claim. Please enlighten us.
Doubtful on the idea that Allscripts will be fine. Allscripts is hemorrhaging money for the last decade. There's at least two analyst reports out there taking odds on bankruptcy. The odds numbers keep going higher, and are safer bets than betting on the house in Vegas. Coupled with their debt and slow payments to creditors makes for a compelling opposite story. Welcome to the years of financial austerity for them.
agree competitive business as is every industry, so nothing insightful there. What advantages do you speak of? I see none and I still work there.
Allscripts will be fine. Tough, competitive business to be in but they have advantages. Talk like this from obviously former/laid off employees doesn't matter. I was laid off but landed in a much better situation. That seems to be true from most who I speak to. Move on with your lives and stop thinking of the past.
The first 2 quarter will be a blood letting. With our largest mirror now gone, Netsmart, we have nothing to hide behind. We are exposed. Will the next smoke screen be another purchase or sale of some failing insignificant piece of the company ?
All leadership positions in Services should be kicked out. Their severance can be the 5% loss they just inflicted on the company. But alias you turds will still cling to the anal openings you report too..
Its not the board and management that will change. Its the workers and low level managers
Deservingly so... Time for a major change in Board and management leadership.
Unfortunately there are.
Besides management are there any US employees left to layoff?


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‡The results presented here are from the combined studies supporting FDA approval of Qsymia. Qsymia was studied in 2 large trials that involved 3754 patients whose BMI was 27 kg/m2 or greater. The average baseline weight of the subjects in the 2 studies was 256 lbs and 227 lbs. Patients were randomized to placebo, phentermine 3.75 mg/topiramate 23 mg, phentermine 7.5 mg/topiramate 46 mg, or phentermine 15 mg/topiramate 92 mg.
The Yoga Sutras are also influenced by the Sramana traditions of Buddhism and Jainism, and may represent a further Brahmanical attempt to adopt yoga from the Sramana traditions.[129] As noted by Larson, there are numerous parallels in the concepts in ancient Samkhya, Yoga and Abhidharma Buddhist schools of thought, particularly from 2nd century BCE to 1st century AD.[139] Patanjali's Yoga Sutras is a synthesis of these three traditions. From Samkhya, the Yoga Sutras adopt the "reflective discernment" (adhyavasaya) of prakrti and purusa (dualism), its metaphysical rationalism, as well its three epistemic methods of gaining reliable knowledge.[139] From Abhidharma Buddhism's idea of nirodhasamadhi, suggests Larson, Yoga Sutras adopt the pursuit of altered state of awareness, but unlike Buddhism's concept of no self nor soul, Yoga is physicalist and realist like Samkhya in believing that each individual has a self and soul.[139] The third concept Yoga Sutras synthesize into its philosophy is the ancient ascetic traditions of meditation and introspection, as well as the yoga ideas from middle Upanishads such as Katha, Shvetashvatara and Maitri.[139]
Genetics, or inherited traits from parents, also play a role in determining the health status of individuals and populations. This can encompass both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals develop through the lifestyle of their families. For example, genetics may play a role in the manner in which people cope with stress, either mental, emotional or physical. For example, obesity is a significant problem in the United States that contributes to bad mental health and causes stress in the lives of great numbers of people.[31] (One difficulty is the issue raised by the debate over the relative strengths of genetics and other factors; interactions between genetics and environment may be of particular importance.)
According to Georg Feuerstein, Laya yoga (yoga of dissolution or merging) "makes meditative absorption (laya) its focus. The laya-yogin seeks to transcend all memory traces and sensory experiences by dissolving the microcosm, the mind, in the transcendental Self-Consciousness."[276] There are various forms and techniques of Laya yoga, including listening to the "inner sound" (nada), practicing various mudras like Khechari mudra and Shambhavi mudra as well as techniques meant to awaken a spiritual energy in the body (kundalini).[277]
Various yogic groups had become prominent in Punjab in the 15th and 16th century, when Sikhism was in its nascent stage. Compositions of Guru Nanak, the founder of Sikhism, describe many dialogues he had with Jogis, a Hindu community which practiced yoga. Guru Nanak rejected the austerities, rites and rituals connected with Hatha Yoga. He propounded the path of Sahaja yoga or Nama yoga (meditation on the name) instead.[201] The Guru Granth Sahib states:
The early Buddhist texts describe yogic and meditative practices, some of which the Buddha borrowed from the śramaṇa tradition.[81][82] The Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.[83] However, there is no mention of the tongue being inserted into the nasopharynx as in true khecarī mudrā. The Buddha used a posture where pressure is put on the perineum with the heel, similar to even modern postures used to stimulate Kundalini.[84] Some of the major suttas that discuss yogic practice include the Satipatthana sutta (Four foundations of mindfulness sutta) and the Anapanasati sutta (Mindfulness of breathing sutta).
Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness.[47] In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night.[48] Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.[49] Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that "shiftwork that involves circadian disruption is probably carcinogenic to humans," speaking to the dangers of long-term nighttime work due to its intrusion on sleep.[50] In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that "Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being."[51]
MetaBurn90 is a comprehensive program built entirely around follow-along video workouts. YouTube fitness expert Scott Herman and fellow top athletes Amber Dodzweit Riposta and Lee Constantinou provide guidance for all fitness levels, offer their tips for modifying exercises, and provide encouragement to help you every step of the way. Nobody gets left behind in MetaBurn90! If you commit to working hard alongside these coaches, you will succeed.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
^ On the dates of the Pali canon, Gregory Schopen writes, "We know, and have known for some time, that the Pali canon as we have it — and it is generally conceded to be our oldest source — cannot be taken back further than the last quarter of the first century BCE, the date of the Alu-vihara redaction, the earliest redaction we can have some knowledge of, and that — for a critical history — it can serve, at the very most, only as a source for the Buddhism of this period. But we also know that even this is problematic... In fact, it is not until the time of the commentaries of Buddhaghosa, Dhammapala, and others — that is to say, the fifth to sixth centuries CE — that we can know anything definite about the actual contents of [the Pali] canon."[92]
One of the best known early expressions of Brahmanical Yoga thought is the Yoga Sutras of Patanjali , the original name of which may have been the Pātañjalayogaśāstra-sāṃkhya-pravacana (c. sometime between 325 - 425) which some scholars now believe included both the sutras and a commentary.[129] As the name suggests, the metaphysical basis for this text is the Indian philosophy termed Sāṃkhya. This atheistic school is mentioned in Kauṭilya's Arthashastra as one of the three categories of anviksikis (philosophies) along with Yoga and Cārvāka.[130][131] The two schools have some differences as well. Yoga accepted the conception of "personal god", while Samkhya developed as a rationalist, non-theistic/atheistic system of Hindu philosophy.[132][133][134] Sometimes Patanjali's system is referred to as Seshvara Samkhya in contradistinction to Kapila's Nirivara Samkhya.[135] The parallels between Yoga and Samkhya were so close that Max Müller says that "the two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord."[136]
The focus of public health interventions is to prevent and manage diseases, injuries and other health conditions through surveillance of cases and the promotion of healthy behavior, communities, and (in aspects relevant to human health) environments. Its aim is to prevent health problems from happening or re-occurring by implementing educational programs, developing policies, administering services and conducting research.[53] In many cases, treating a disease or controlling a pathogen can be vital to preventing it in others, such as during an outbreak. Vaccination programs and distribution of condoms to prevent the spread of communicable diseases are examples of common preventive public health measures, as are educational campaigns to promote vaccination and the use of condoms (including overcoming resistance to such).
The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the "health triangle."[24][25] The WHO's 1986 Ottawa Charter for Health Promotion further stated that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."[26] https://www.facebook.com/Buzzing-Offer-453673008800991/


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Hiking in the lost paths of Cares, Picos de Europa
This 3 day hike connects the towns of Bulnes and Caín, running away from the mass of the route of Cares, which will take us to feel the steepness the ancient shepherds of Picos de Europa used to feel, in which was known as extreme grazing. We will go through old and forgotten paths, and we will talk about their lifestyle and their traditions as well as getting to know their gastronomy.
Day 1.- From Poncebos to Bulnes through Canal de Texu.
Meeting point at our Climbwo Viajes offices. Welcome and talk, led by our expert guide, about the activity as well as revision of the needed equipment. Transfer to Poncebos where our route to Bulnes will start, through canal del Texu, where we will have the first contact with the people and gastronomy of the area. Dinner and accommodation.
Day 2.- Bulnes – Caín through Canal de Amuesa
Very early breakfast (07.00) to start our route descending through the canal de Amuesa till reaching a geese with the same name, where we will make a brief stop to recover some energy and admire the views. Picnic. We will continue our route through collado Cerreu, where this route crosses several canals with small descents and ascents to monte Cuelebre. We will go through rocky areas, and, later on, after 6 or 7 hours of route, we will arrive to our next location, Caín, where we will enjoy a great dinner and a well deserved break. Accommodation.
Day 3.- Caín – Poncebos through Canal de Trea
Breakfast. We will say goodbye to the town of Caín to go towards Hierbas Altas and Monte Plagamones. After an 1 hour and a half ascent we will reach the famous Canal de Trea where we will descend to Route of Cares, following it for several kilometers till reaching Culiembru, where we will ascend to Escaleru (stairs carved in the stone and nowadays forgotten) to then come back to Cares and descend to the old inferior path that will take us to our start point, Poncebos.
The price includes:
Transfers Arriondas/Poncebos/Arriondas, 2 nights and picnic
- Price: €385 per person (including taxes)
- Activities available in the following languages: Spanish.English
- Place:
Parres (Asturias)
- Duration: 3 Day
- Date available from: 22/09/2017
- Date available to: 31/12/2019
- Category of the activity: Sport and adventure. Nature
- Who is it for?: LGBT. Adults without children. Young people
- Organising company: Nattule
Information supplied by the provider
Hiking in the lost paths of Cares
Hiking in the lost paths of Cares
Hiking in the lost paths of Cares
Hiking in the lost paths of Cares
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