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Never expected that this film by Rohit Shetty will be so bad. One expects mindless entertainment in the Rohit Shetty style with music,comedy ,fight...read more
Never expected that this film by Rohit Shetty will be so bad. One expects mindless entertainment in the Rohit Shetty style with music,comedy ,fights and flying cars which one can enjoy over popcorn but this film is difficult to sit through and downright boring at many places not to mention the WTF scenes as they unfold. Film makers like Rohit Shetty are making films for 8 year olds who are the ones who will drag their parents to the cinema on Sunday afternoon. The result is that the theatre is full and the movie producers are laughing all the way to the bank. There is a bizarre script about ghosts and a haunted home against a sob story of orphans growing up together but that is neither here nor there. Everybody seems to be overacting when they are not hamming. The dialogue is pathetic, the comedy is laboured, the jokes are flat, the slapstick is unfunny, the gimmicks are lame, and all scenes in general are flimsy. There is a line saying that "don't look for logic but look for magic "mentioned a couple of times in the film but I wish it was true. It was sad to see all the familiar characters from Gopal to Madhav to Vasooli to Pappi Singh all not able to make any impact because of the poor dialogue and poorer direction. All actors have acted below par and don't impress at all. A huge disappointment from Rohit Shetty.
As if Dilwale was not a low ,Rohit Shetty( highly over rated) sets a new low in Golmaal Again.A farce in ' comedy' and ' horror'. By the what's th...read more
As if Dilwale was not a low ,Rohit Shetty( highly over rated) sets a new low in Golmaal Again.A farce in ' comedy' and ' horror'. By the what's the ' plot' of the movie under review? There's an orphanage in the picturesque landscape of Ooty.A bunch of boys and girls have grown up herein.A reality 'shark' has appeared from a foreign location to buy the palatial property at a throwaway price and marry the owner's daughter.The deal doesn't go through.Instead the daughter gets killed .A murder is put out as a ' suicide'.The rest is about the revenge gone through by the spirit of the daughter with the assistance of her former inmates . Any positive? None worthy of mention except to say that the one liner' majority of people believe in superstition'.The point is well taken.The oneliner' for ghosts go to Google' is unique. The negatives? Many.Just to mention a few: The story-screenplay( Sajid - Farhad- Yunus Sajawal),performances ( Ajay Devgn,Shreyas Talpade,,Kunal Khemmu,Arshad Warsi,Tusshar Kapoor,Nana Patekar,Murali Sharma,Sanjay Mishra,,Prakash Raj,Neil Nitin Mukesh,Sachin Khedekar,Johnny Lever,Vrijesh Hirjee,Mukesh Tiwari,Tabu,,Parineeti Chopra),dances( Ganesh Acharya,Raju Khan) the music ( Pritam Chakraborty) - are all of the ordinary kind.No characterisation.There's no message.Nothing contemporary .Silly gags.VFX. All in all a ' damp squib.Be merciful ti the viewers'.No more ' Golmaal' please.
The Horror comedy genre is something that always fascinates me . So when such a film was being included in one of the most successful comedy franch...read more
The Horror comedy genre is something that always fascinates me . So when such a film was being included in one of the most successful comedy franchises in the industry I just had to watch it on the big screen! Starting off in quite an interesting way the film manages to hold your attention . Just when you feel the director has lost his grip on the film and you are about to take your first yawn the madness begins! The audience could not stop guffawing at the brilliantly executed comedy scenes. Especially the one just before the interval. Each character is crafted out well and characters are not just there to add to the numbers. The women here are not limited to eye candy and are given a meaty role. Even the Ajay Devgn - Parineeti Chopra love angle does not seem silly and the age difference factor is taken in a light hearted manner . It stops before it starts getting weird. There is a dose of emotion here too but the director does not get carried away. It is an art in itself to make a film look spooky and funny at the same time without overdoing it . This comes with its own problems and some scenes are puerile and all over the place . Of course 40 something men chasing each other around the house , tricking each other and fighting like 10 year olds seems far from believable . But then , Mr Shetty made it very clear that we should expect 'No logic Only Magic.' The songs do not have any recall value except for the title track . All the performances are extremely good and everyone gets their characters down to the T. Ajay Devgn has done a pretty good job as he plays the fearless angry man by day and the scared and timid 'baby' who needs a lullaby to sleep by night. He does not play the serious guy who's voice does not undergo a change in tone throughout the film. Shreyas Talpade is superb and has perfected his lisp in this one , he perhaps invokes the most laughs. Tabu is seen experimenting here and Is absolutely flawless . There couldn't have been a better choice of actress for this kind of a role. Parineeti Chopra is good too and does not try to be someone she is not . This film does not promise to be a revolution having multiple plot twist and turns ( though it does have one rather absorbing twist that I did not expect before I saw the film) . What it does promise to be is a Masala entertainer made to make you Laugh , and that is exactly what it does . This is definitely the best of the four films , watch this one and light up your Diwali!
I suppose it's true: film critics are entirely unreasonable people. After endlessly complaining that the last two Golmaal films were like a series ...read more
I suppose it's true: film critics are entirely unreasonable people. After endlessly complaining that the last two Golmaal films were like a series of jokes strung together with little by way of story, listen to us grumble now that Golmaal Again has too much plot. That wouldn't be such a bad thing if the plot were particularly compelling. But it's a standard issue ghost story and the beats are all too familiar. Rohit Shetty moves the action from Goa to Ooty, but the film is still shot in such bright, bold colors, it's as if the cameraman swallowed a box of crayons. The ol' gang of five is back - Gopal (Ajay Devgan), Madhav (Arshad Warsi), Lucky (Tusshar Kapoor), and the two Laxmans (Shreyas Talpade, Kunal Khemmu) - and for reasons too complicated to go into, they're all shacked up in a big mansion that just happens to be haunted.
Golmal Again is not a classic. Yet its biggest achievement remains that it is worth your ticket money. It belongs to the watch it in the theatre an...read more
Golmal Again is not a classic. Yet its biggest achievement remains that it is worth your ticket money. It belongs to the watch it in the theatre and leave it there genre. It entertains you so long as you don't want a movie with great content depth.The plot is simple Tabbu is Anna, after a long time she is in a light hearted movie a relief for her as well as her fans. Before we made her the leading light of heavy movies she did some good comedy stuff, in the 1990s super hit "Biwi No.1" she was the show stopper as the sardarni wife of Anil Kapoor. So Anna can see ghosts and one of them is connected to her own backyard. The story of the ghost is connected to a case of a hungry businessman's land grabbing ambitions - any further detail will be a spoiler so I will stop here.Fate brings Anna , the five golmal men and Parineeti who we are told is Damini together to an orphanage where the whole story unfolds.The movie has some real laugh your gut out moments. The ones where the ghost speaks in the voice of Nana Patekar and both Vasooli and Babli hang in mid air on a bed will actually make your tears come out. Vrijesh Hirji comes back as the snake tattoo man again and his character has been given a good twist.A lot many would want to call Rohit Shetty movies as wafer thin plot spectacles, but we need to give him credit for a fact that he has created comedy movies without using double meaning lines or vulgarity. The should be appreciated.The sharp comedy lines like - uske pass figure hai aur tu father hai keep you engaged.The support cast which has been in all Golmal movies has been used and used well. Particularly Johny Lever gets a good outing after a long time.Watch it if you want to add to the fun of a long Deewali weekend, so long as you don't expect a Oscar winning classic you will not come out disappointed.
Laal Kaptaan. Trust me when I say writing something beyond it to describe it is a difficult, tedi... more
There is nothing more satisfying than a director who knows what his audience wants and goes out o... more
Movie: Syeraa Narsimha ReddyDirector: Surender ReddyActors: Chiranjeevi, Nayanthara, Tamannaah Bh... more


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The Interregnum theme is order and chaos.
We encounter this theme everyday in New York City and at King's.
The 36th Annual Mermaid Parade was full of seaweed, seashells, and Princess Ariels roaming around. Summer in New York City is starting to heat up and mermaids are some of the first to prepare for a cool down.Read More

subset: commoncrawl


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Tzatziki Sauce/
Makes about 3 cups
Tzatziki is a cool, creamy sauce that pairs well with just about anything. Try it with greens in a salad, on wraps and sandwiches, or as a dip for grilled, fried, or sautéed chicken.
2½ cups Greek yogurt
1 large cucumber, halved horizontally, seeds removed, and grated
1 clove garlic, minced
1 tablespoons chopped fresh mint
1½ teaspoons white wine vinegar
1 tablespoons olive oil
Salt, to taste
Pepper, to taste
Transfer the grated cucumber to a strainer and sprinkle with salt. Let rest for 10 minutes to extract moisture. In a medium bowl, combine the yogurt, cucumber, garlic, mint, vinegar, and olive oil and season with salt and pepper to taste. Cover and refrigerate at least 30 minutes before serving.


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Zebra F-701 Reviews
From Zebra Pen
570 people have thisPurchase
570 people are using Zebra F-701
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The debate "Leadership is a choice" was started by
aliot on
January 28, 2016, 8:01 pm.
11 people are on the agree side of this discussion, while 1 person is on the disagree side.
People are starting to choose their side.
It looks like most of the people in this community are on the agreeing side of this statement.
Nobody posted any argument under Leadership is a choice yet. Be the first one to post an argument.
aliot, ReadyToBegin, PsychDave, llemponen, DiamondPerfect, StarSoul and 5 visitors agree.
1 visitor disagrees.


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Getting Help
The Astronomer's Proposal Tool provides example files and video tutorials to help users become familiar with this software.
JWST APT Help Features
JWST APT Functionality Examples
JWST APT Training Examples and Video Tutorials
Many of the field labels in the APT GUI connect to context-sensitive help links that describe the options for a given parameter in more detail. Also be aware that the Example Science Programs provided in JDox have both associated ETC and APT step-by-step articles as well as corresponding example ETC workbooks and APT files that may be useful for understanding your choices.


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I've had lots of new branding projects lately that I've been meaning to share! Two of these were for holistic health providers specializing in acupuncture + herbal medicine or yoga + massage. Here are the logo processes for both!Read More
There are a lot of moving parts to a business, and your brand is just one of them. Branding is about getting to the heart of what I do best, who I serve best, and how I can best represent that through my business. So how do you even begin to strategically rebrand your biz? I have laid out my process with a few tips below, so read on!Read More
I had such a crazy-good time creating this little logo, and the logo process above was only step one. We took these logos, refined them and added in some really cool photo elements until we got to a really versatile final logo and matching branding elements.Read More
Have I told you how much I love mood boards? They are crazy-crucial for my design process to make sure I'm on the same page with my clients. They probably take the most time out everything I work on in a branding project. I spend so much time curating images to make sure it's just right.
Why?Read More
Just a little peek inside the process of a logo project I've recently completed. This logo is for a health coach who was looking for a super-sophisticated, font-based mark with a heavy nod toward monograms. I tried to get a little creative with that and so the concepts are pretty varied.Read More
Whether you've just launched your first Etsy store or are a seasoned veteran looking for a brand refresh, there are four main ideas to help you narrow down your vision.Read More
I'm starting a new blog series called "Branding for...". In these posts, I will highlight a creative industry and zero in on some key how-to's for:
• Communicating your mission
• Translating your passion into a unique brand identity
• Inspiring your dream clients to work with you
• Creating a winning website
• Finding the "joy" job (you know, the client and project that ignites your passion!)
Let's dive in, shall we?!Read More
These babes were made for the 2015 calendar year as background for a phone or tablet. I didn't want them to get lost, so they can live for ever in design-land here on the blog!
Click through to see each month and feel free to reach out if you like this idea and would like to see more for 2018!Read More


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Napa orthodontic dentist Silverado Dental Care knows how important it is for you to achieve a healthy, beautiful smile! The orthodontic team at the Napa orthodontic and dental office of dentist Silverado Dental Care makes it easy for kids, children, teens and adults to receive the braces and orthodontic care they deserve.
We know how conscious you are about your smile, and having braces and orthodontic work performed will greatly improve the way you look and feel. When your orthodontic and braces treatment is complete, you will have the smile you have always dreamed of and the confidence to show it off!
We also want you to feel comfortable and confident with not only your braces but throughout your entire orthodontic experience, and the Napa dental office of Silverado Dental Care is dedicated to making sure that you receive the quality care you deserve.
Both of my kids have head gear, one has braces and I am not fond of dental treatments. Silverado Dental Care and thier staff treat my family and I with perfect care. Kendra is awesome at cleaning my teeth and keeping my comfortable. Becky remembers everyone's names and asks about the rest of the family, and Dr. Ringard goes beyond the office and will call to check on my kids after they have had treatments.
Mason D
How Orthodontic Treatment Works
Orthodontic appliances (kids and adult braces) are made of metal, ceramic, or plastic. They may be removable or they may be brackets bonded to the teeth. By placing a constant, gentle force in a carefully controlled direction, braces slowly move teeth to the proper position.
Gone are the days when a metal band with a bracket was placed around each tooth. You can now choose from brackets that are clear or metallic, and in some cases, the color of your appliance. Wires are far less noticeable, and the latest materials are designed to move teeth faster with more comfort. Today, any age is a great age to wear braces from Napa orthodontic dentist Silverado Dental Care!
Don't let finances keep you from having the smile you deserve!
Silverado Dental Care Has special financing terms and arrangements through CareCredit that will help you spread out your payments 6 to 12 months with NO interest!
Duration of Treatment
Treatment time - how long kids braces are worn or how long adult braces are needed) varies, and can last between one and three years, depending on several factors including age, treatment method, and how minor or severe your case is. A big factor to a successful treatment is you, the patient! The more involved and diligent you are, the quicker and more efficient your treatment will be. For children, receiving interceptive, or early treatment, can also help provide a quicker treatment time.
Before beginning your orthodontic care, Napa orthodontic dentist Silverado Dental Care and his Napa dental office team will discuss all of your options and provide an estimate for how long your full treatment may take. Please contact the Napa orthodontic office of Silverado Dental Care at (707) 240-8287 to schedule an appointment, and learn more about orthodontics and the treatments we provide.
Types of Braces Available from Silverado Dental Care
Traditional Metal Braces
The traditional metal braces, like those provided by the Napa orthodontic office of Napa dentist Silverado Dental Care, are the most common type of braces and are more comfortable today than ever before. Made of high-grade stainless steel, metal braces straighten your teeth using metal brackets and archwires. With metal braces, you have the option of adding colored elastics (rubber bands) for a more unique and colorful smile.
Clear (Ceramic) Braces
Ceramic braces, like those provided by the Napa orthodontic office of Napa dentist Silverado Dental Care, are made of clear materials and are therefore less visible on your teeth than metal braces. For this reason, ceramic braces are used mainly on older teenagers and adult patients who have cosmetic concerns. While they are visually less prominent, they do require more attention to oral hygiene as ceramic braces are larger and are more brittle than their metal counterparts. For these reasons, ceramic braces tend to be used more on upper front teeth than on lower teeth.
Clear Aligners
Clear aligners, like those provided by the Napa orthodontic office of Napa dentist Silverado Dental Care, are a series of invisible, removable, and comfortable acrylic trays that straighten your teeth like braces. Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment, plus brushing and flossing are less of a hassle.
The aligners are comfortable and have no metal to cause mouth abrasions during treatment.
No matter which type you choose, you deserve to have an awesome smile, and the Napa dental team of Silverado Dental Care is here to help you! Contact the Napa orthodontic office of Napa dentist Silverado Dental Care at (707) 240-8287 today to schedule your appointment!
Don't let finances keep you from having the smile you deserve!
Silverado Dental Care Has special financing terms and arrangements through CareCredit that will help you spread out your payments 6 to 12 months with NO interest!


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Libby, Montana: Current Conditions
What is Simon's Weather?
Simonsweather.org was created to serve the local community with accurate weather forecasts for Northwest Montana, share my passion and knowledge of weather patterns, and clear up some common myths in what actually causes our weather in the Western US.
Most local weather forecasts are provided by either the National Weather Service or other private weather companies like accuweather that are often not located anywhere near where you live, especially if you live in a remote or rural area like I do in the Northwest/Northern Rockies. A weather forecast for my region is likely to be more accurate and specific if provided by someone who actually lives where they are trying to forecast.
Relevant weather events and outlooks that impact NW Montana and the Western US. Myth busters, interesting facts, and history related to weather.
Useful information for weather forecasting and research.


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As an influencer, having an Instagram Business Profile gives you more power than ever before. Accessing valuable insights into your account – such as your audience's demographic, age, gender and region – allows you to not only know your following better, but greatly increases your value to brands.
There's no doubt that uploading audience insights to your TRIBE profile can skyrocket the success of your submissions.
Here's a few reasons to give brands a glimpse into your insights...
1. Brands can see the value of your audience for their campaign.
2. As influencer marketing becomes more transparent, you'll be ahead of the game.
3. Your submission will stand out– Business Profiles are tagged with an insights tab, letting brands know you're laying it all out on the table.
Why Are Insights Important?
We know 2019 will be the year influencer marketing becomes legit. As brands start taking the industry more seriously and looking for ways to track their campaigns, transparency, authenticity and measurement are more important than ever.
One of the main reasons to upload insights to your profile is to show brands how valuable your audience is to their campaign, and be sure that your following aligns with their target audience. For a brand to approve your content, they first need to know that you're reaching and engaging the right demographic for their campaign.
As the ways audiences interact on Instagram is constantly changing, brands are starting to measure not just your followers, but link tracking, comments, Stories and more. As a result, giving brands insight into your influence is one of the best ways to stand out from the crowd and increase your TRIBE value!
One of the main reasons to upload your insights is so brands can see if your following aligns with their target audience.
As the ways audiences interact on Instagram are constantly changing, brands are starting to measure not just your followers, but link tracking, comments, Stories and more. If you talk the talk, you gotta walk the walk - so be upfront with your insights and show those brands what you got!
Uploading Your Insights To TRIBE
1. Go to your Instagram account Settings, and switch it to a business account.
2. Screenshot Gender, Age Range (All), Top Locations (Countries) and Top Locations (Cities).
3. HOT TIP Make sure you tap on the chart to show percentages before you screenshot!
4. Open the TRIBE app menu bar, and tap YOU.
5. Go to Social accounts, and tap the Instagram handle of the account that you want to upload insights for.
6. Upload your screenshots to the relevant sections.
7. Tap SUBMIT MY INSIGHTS, and voila!
It may take up to 48 hours to approve your insights. If your screenshots aren't accepted the first time, simply re-upload the correct ones and tap RE-SUBMIT MY INSIGHTS.
Uploading your Instagram insights will create an Audience Insights tab visible to brands on your submissions.
How Is Instagram Changing?
Instagram is currently testing out a feature called Creator Accounts, which will be similar to Business Profiles, but designed specifically for influencers.
These accounts will provide you with additional creative tools and reporting metrics, allowing you to provide more in-depth insights to brands.
As the industry begins shifting to a more transparent place, understanding and sharing insights will boost your integrity and put you ahead of the curve. Before long, creators will not just be encouraged to measure and track their audience – they'll be expected to. If you've got it - flaunt it!


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Afternoon visit: It has stopped raining so I threw her toy for her. I think she was happy to get out and run around! Morning visit: Hanna was sleeping on the couch and didn't bark at me at all this morning. We went outside (it's still raining) and then we came back in and I gave her a treat. Then she got a lot of rubbing :) I think she liked it!!
Last night: Hanna got "booed" by one of the neighbors. Bless her heart, I could really hear her barking even when I was in the street so I'm not sure if it'd just happened. After we went outside, I sat down in the recliner with her and she jumped right up. She settled down and I just rubbed on her.


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What is TrialValue App for?
It's a tool and platform for planning, estimating costs and developing benchmarked budgets for clinical research projects
What problem does it solve?
It helps teams to start estimating the costs of clinical study design from the concept stage to final protocol. It can help provide budget oversight and ensure money is well spent.
What questions can it help me answer?
How much will this study cost based on key assumptions and different scenarios? How simple or complex is the study? What is a reasonable benchmark budget for the study? etc
How accurate are the benchmark estimates?
For a given set of core assumptions, a variance of ±15% is justifiable for most situations. However, for special cases, (eg, no of patients < 10; site > 2) additional inputs (eg, fixed costs) will need to be taken into account
What are the benefits?
No spreadsheet, easy to use, seamless access to estimates (cloud or mobile), expert guidance, value assured
Where did the source data come from?
It's based on a deep knowledge of clinical development/research costs, simulations, insights shared by experienced industry professionals and published research.
What methodologies drive the algorithm?
A combination of cost estimation relationship analysis, regression analysis, weighted averages, fixed and variable cost analysis, sensitivity analysis, cost models and a good dose of sanity checks.
How to
Create an estimate - please sign-up to request a Trial Account. Follow these steps:
1. From Home page - Select estimate type button
2. Enter project and estimate titles and assumptions
3. Complete estimate module per protocol/synopsis tasks and procedures
4. Generate cost estimate and summary
Share, revise, compare and complete budget
From Project module - select Project and click on Estimate name. Click on menu options and select the required action
Collaborate with other people (teams, CROs, sites) to develop estimates and budgets
From Request Cost module - select existing or create new a estimate. Send email invitation to site or CRO contact for completion or comments.
Can other methods or sources be used in addition to the app?
Yes, in fact, it's advisable to use at least another approach for comparison eg, obtain quotes, check historical costs if available etc.
Can I compare estimates with bids from CROs?
Yes. It can facilitate bid discussions and cost analysis.


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Oven Baked Chicken Thighs with Buttery Buffalo Sauce
- 1 1/2 lbs. Organic Chicken Thighs
- 1/3 c. Frank's Original Red Hot Sauce
- 1/3 c. Ghee or Organic Unsalted Butter
- 1 Tbsp. Lea & Perrins Worcestershire Sauce (NO HFCS!)
- 2 Tbsp. honey (optional for added sweetness)
- Bake chicken thighs at 375 for 40 minutes.
- In saucepan over medium heat, whisk together sauce ingredients until melted and well combined.
- Before serving, brush baked thighs with sauce and serve remaining on the side for dipping.


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DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
I've always been one of those "all or nothing" kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler's pantry. Following his "ingredient guidelines", I loaded our house with only food in line with his program. I didn't need to lose like ten pounds. I needed to lose one hundred. It wasn't going to be one of those "let's ease into this" kind of diet. I needed a complete overhaul.
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they're all now fit. But they're also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you'll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Remember that in order to keep the pounds off and maintain your happy weight, you need to develop a healthy lifestyle. That means forming a routine and keeping up the habits so you can hang on to them for life. "I forced myself out of bed at 5:30 a.m. four to five times a week to run," says Erin Bowman who has kept off 69 pounds. "My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs," she says.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
About: My Fat Friend Blog mixes two total opposites: Alex, the "fat friend" who is trying to lose weight and get fit. Sarah is the "not-fat friend," the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine. If you use a fad diet or other rapid weight loss technique to drop a few pounds very quickly, switch after a few days or weeks to a long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss.
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
Hi I'm 22 an just moved to Canada from USA an have lots of immigration and legal things I'm paying for I married a Canadian woman that's why I moved to Canada but I need help and we are on a right budget livin on one income us paying for Immigrations but within 6 months I can barely fit my jeans anymore and I got stretch marks which I never had in my life in cant afford a gym membership and I can't work legally yet and still won't be for a while I'm 6ft 3 Caucasion and pushin 250 lbs I feel drained and restless all the time and we live In a apartment so it's hard to do anything with out neighbours complaining about noise even normal walking I was only 210 lbs when I moved here 6 months ago do you have any help ful advice
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, "Rome was not built in a day and neither was your body". People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you
About - Ever wanted to eat fat whilst losing weight? Weight loss can be easily achieved with these fantastic keto recipes. The best part, low carb tastes great What Is Ketosis? The Keto Diet is often labeled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today. Unfortunately, the general public has not been exposed to the truth about nutritional ketosis, and therefore don't believe that it's a healthy.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day.
In Part 1 of this series, we covered everything but the hormones. But now it's time for the million dollar estrogen question: do female hormones make it harder for women to lose weight? And if they do, what can you do about it? In this article, we'll look at the pro- and anti-fat effects of estrogen (yes, there are both!), what this means for weight loss, and how diet can affect estrogen levels in various ways.
You know you're in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren't getting results. Even as you spend more time on your work, you can't seem to get anything constructive done. While I'm normally productive, I get into occasional ruts (especially when I've been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale. Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don't just take our word for it: These women's results speak for themselves.
"Going public with my weight loss goals helped me lose 91 pounds. I joined the 61 Day Health Challenge, a program sponsored by my employer, the Detroit Medical Center. Suddenly, I was accountable to all of my colleagues, not just myself. And the amount of support I was shown was enough motivation to propel me into a new world of healthy eating and healthy living." —Mo Minard, 43, MSN, RN, EMT-P, Director of Emergency Services for Detroit Medical Center
Thanks so much for sharing your story! I saw your Instagram post opening up this post for questions. My question is about your arms. How was the skin under your arm after losing the weight? Did you do any exercises to target that area? Your arms look great & it is giving me hope that if I can get some more weight off mine will continue to improve. Would love to know any secrets there!
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
I'm finding the same thing right now for my marathon training. I've been trying to hybrid a marathon training / weight loss program – but they don't necessarily overlap. Don't get me wrong – running a lot and eating well is bound to shed off some weight, but I'll eventually move my diet and workout to align with my marathon goal over my weight loss efforts.
Walking is also a great way to burn calories. An average person can burn 6 calories by walking for a minute. Begin by walking one mile a day and remember to walk at a brisk pace. Slow down if you find yourself out of breath and increase the distance to be covered gradually. Use the stairs instead of lift. According to certain studies, walking for 15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight for teenagers!
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
About: Shae is a Wichita native, and, as she puts it, she is "not skinny." But she's blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you're not going to want to stop.
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
About: Elizabeth's list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
We're almost up to speed, but still rewind a little bit back to the early years of college. In the fall of 2012 I started school at Truman State University in good old Kirksville, Missouri. If you're in college or have been to college, you know that it's the time to form independence and truly make decisions, on your own, for how you wish to live your life. For a lot of people this means starting over, turning over a new leaf, making new habits, developing a new lifestyle, etc. Honestly college is crazy and weird and I don't want to ramble on it too much because this post is focused more on the fitness/nutrition journey I've experienced (though I now realize its all connected.)
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Jenn Mitchell is a mother and creator of Comeback Momma, a healthy living blog inspiring readers to live happier and healthier lives. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. When her anxiety and depression returned years later, she struggled to keep the weight off and rebounded 20 pounds. Now, she's found a healthy balance and is on the right path toward health and happiness and is a true comeback momma! With the help of her blog contributor, Chrissy, a mother, dietician, and triathlete, the Comeback Momma blog is inspiring women to constantly strive to find the best within themselves.


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Chuck E. Cheese's Reviews & Details
Chuck E. Cheese's
1604 Preston Rd
(972) 599-0512
Chuck E. Cheese's is located at 1604 Preston Rd in Plano near the intersection of Preston Park Blvd and Preston Rd. Their menu consists of American dishes . Call (972) 599-0512 for delivery or takeout.
- Cuisine:American
- Service:Delivery and Takeout
- On The Menu:Pizza
- Major Intersection:Preston Park Blvd And Preston Rd
- Website:Website
Tell us more about Chuck E. Cheese's Plano!
Chuck E. Cheese's Reviews, Plano
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- Riedel / 力多
- Riedel 'Veritas' 6449/0 Cabernet / Merlot 625ml
Riedel 'Veritas' 6449/0 Cabernet / Merlot 625ml
DescriptionFull body, strong red wine bitter. 解kihogushimasu complex, mellow aroma by the gradual subomari of big bowl. Also, while feeling for wine on the tongue extends across the thickness of the body softens the strong bitterness.
Veritas series glass combines both not only the charm of handmade and machine precision. Has become very thin, delicate finish and best-seller machine glass Riedel "Vinum series" than on average 15 percent back 25% light weight and high durability and excellent, washing in a washing machine is available.
See product specifications
-Material: Crystal
-Production: machine
-Country of origin: Germany
-Grape varieties: Cabernet Sauvignon, Merlot, Cabernet franc
* This item is dishwasher is used in the machine.
Salzburg of Austria was developed focusing on the fact that the drink with a glass of the same wine as well as different shapes and aromas and flavors vary, world's first grape varieties by ideal shape. These glasses has received enormous trust from wine producer and lovers as a glass still repeat tastings with wine producers in the world called "workshop" and finally determined, unique wine and maker of hot desire to faithfully reproduce.
* Salzburg basic principles
"Drink personalities determine the glass shape"
Best fits the personality of the drink glass pulls better with each drink of all focuses on the aroma and flavor is the distinctive flavor. Introduced to the world of wine glass shape in the late 1950s, Riedel 9th generation clan Claus Riedel history first grape varieties suitable for the concept. Afterwards, Riedel developed and adapted to the individuality of each grape variety every glass of wine world and these glasses were rated as the intelligent wine scent, taste, balance and aftertaste feeling and transform the character of the wine can draw best "grass".
Brand Quality
Shipping Cost
- Overseas shipping are made by EMS (Express Mail Service).By separate e-mail, we will inform you the order details included the transportation charge, then we will proceed the credit card payment after we receive your final confirmation.
Japan domestic shipping, we charge a Nationwide Flat Fee ¥660JPY for each shipment under ¥22,000JPY.
- We charge "Per Carton Cost" in addition to the shipping charge for ship the goods outside Japan (SEE UPDATE: New Terms of Shipping from 31st March 2017)
- A fee for customs clearance for an international package will be charged value exceeds 200,000JPY.
Payments are made by accepted credit cards
- Payment by credit card is proceeded through the outsourced settlement third-party, GMO Payment Gateway, Inc. so Le-Noble is not retained any customer's credit card informations. We use the encryption system SSL, so the encrypted card informations are transmitted to them.


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Assistant Professor/Director of Choral Activities
Job description
Posting DetailsPosting Details Position Title Assistant Professor/Director of Choral Activities External Link to Posting http://jobs.uncw.edu/postings/12396 Department Music - 32111 Vacancy Number 16F-190 Position Number 6126 Location of Workplace Main UNCW Campus Brief Summary of Work for this Position
Full-time, nine-month, tenure-track Assistant Professor. Seeking a dynamic professional to: conduct the UNCW Chamber and Concert Choirs; teach voice lessons; choral conducting; choral methods and literature; and other courses appropriate to the appointee's qualifications and departmental needs. The successful candidate will be able to work effectively with faculty colleagues, and will oversee organizational planning for all choral undertakings, including preparation and promotion of the annual concert season, tours, service to campus events, etc. Other departmental responsibilities include student advising, committee work, and overseeing recruitment efforts in the choral area.Minimum Requirements
Demonstrated success in working as a college-level choral conductor and educator within a diverse liberal arts curriculum. Completed DMA or PhD with an emphasis in choral conducting preferred; ABD candidates will be considered, with the expectation that all degree requirements will be completed by the beginning of the fall 2019 semester.Preferred Qualifications
Demonstrated success as a choral program builder and recruiter at the college and public school levels. Experience teaching voice lessons; choral methods; supervising student teachers in the choral area. Knowledge of edTPA. Experience in conducting collaborative performances that include choral, orchestral and operatic ensembles.Primary Function of Organizational Unit
The Department of Music is committed to building a culturally diverse workplace and fostering an inclusive teaching and learning environment through its diverse curricula, as well as the artistic endeavors of students and faculty. In addition, the Department of Music is dedicated to nurturing excellence in performance, teaching and scholarship by guiding and preparing students through a comprehensive curriculum that provides a strong foundation for an array of opportunities in the music profession, as well as for graduate study in a range of music specialties. The Department of Music offers two undergraduate curricula, the Bachelor of Arts in Music with options in Performance, Jazz Studies, Music Technology and General Studies, and the Bachelor of Music in Music Education.College/School Information
At UNCW, the College of Arts and Sciences provides the vital foundation for the university's pursuit of excellence. Through our teaching, we educate students for lives of fulfillment in the twenty-first century. Through our research, we advance the state of knowledge and creativity in the arts and sciences. And through our outreach, we improve the quality of life in Southeastern North Carolina and beyond.University Information
The University of North Carolina Wilmington, the state's coastal university, is dedicated to learning through the integration of teaching and mentoring with research and service. Guided by our Strategic Plan, the university is committed to nurturing a campus culture that reflects its values of diversity and globalization, ethics and integrity, and excellence and innovation. A public institution with nearly 17,000 students, the university is focused on supporting and enhancing the student-centered learning experience that has been a hallmark since its founding in 1947. UNCW offers an array of programs at the baccalaureate and master's levels, and doctoral programs in marine biology, educational leadership, psychology and nursing practice. UNCW is one of the 17 institutions that make up the UNC System.EEO Statement
The University of North Carolina at Wilmington is committed to and will provide equality of educational and employment opportunity for all persons regardless of race, sex (such as gender, gender identity, marital status, childbirth, and pregnancy), age, color, national origin (including ethnicity), religion, disability, sexual orientation, political affiliation, veteran status, military service member status, genetic information, or relationship to other university constituents – except where sex, age, or ability represent bona fide educational or occupational qualifications or where marital status is a statutorily established eligibility criterion for State funded employee benefit programs.Applicant Instructions
By April 15, 2019, please submit: cover letter, CV, statement of teaching philosophy and research goals, names and phone numbers of three current references, unofficial copy of all graduate transcripts, live video recordings of recent choral conducting and, if applicable, operatic conducting via YouTube links in a Word document or PDF, and/or a DVD sent to Prof. Nancy King at the Department of Music, 601 College Rd., Wilmington, NC 28403-5975. Finalists invited to campus may be asked to conduct the UNCW Chamber or Concert Choir, coach student conductors, teach an applied voice lesson, conduct a small instrumental ensemble, teach a choral methods class.Position Type Permanent Anticipated Ending Date if Time-Limited Positions Job Posting Date 09/21/2018 Priority Consideration Date 04/15/2019 Priority Consideration Information
Priority consideration will be given to applications received by the Priority Date; however, applications will be accepted until the position is filled.Address application documents to Professor Nancy King Applicant Documents Required Documents
- Cover Letter
- Curriculum Vita
- List of 3 Professional References
- Combined Unofficial Graduate Transcripts
- Links to digital audio files of current performance(s)
- Teaching Philosophy
Required fields are indicated with an asterisk (*).
- * Have you completed a DMA or PhD program?
- Yes
- No


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§ 9. Allocation of administrative costs.
Latest version.
The administrative costs of the board shall be shared pro-rata by each jurisdiction on the basis of the number of taxable packs of cigarettes sold within the jurisdiction, as determined monthly.
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Whether you're buying your first home, forever home, self-employed loan, or looking to refinance , the experienced mortgage brokers at North Brisbane Home Loans can help you achieve your financial dreams.
At North Brisbane Home Loans, our award winning team strongly believe that loan products should be clear to understand, easy to access, and provide you with peace of mind.
Fostering long-term relationships with our clients is at the heart of everything we do. We'll put ourselves in your shoes and put your best interests first, not the banks'.
We will work hand in hand with you, every step of the way to help you secure a loan solution best suited to your circumstances.


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Australia skydive group
Indoor Skydive Australia Group Limited PESTEL / PEST
Parachuting - WikipediaIt has an excellent safety record and you can jump fro 14,000 feet.Our Australian internships give you the chance to work in the skyscrapers, ride the trams, and relax on the beaches of this dynamic and diverse city.Australia Skydive operates skydive operations in Sydney, Byron Bay, Brisbane, Mission Beach and Cairns.
Australia skydiving: Three dead after 'mid-air collisionIndoor Skydive Australia Group Limited builds, develops, and operates various indoor skydiving facilities primarily in Australia.
The Singaporean man who was killed in a skydiving accident in Australia was adventurous, but with a fear of heights, said his family and friends.Tandem Skydive Jump from 13,000 Feet with T-Shirt at Skydive Kapowsin (Up to 5% Off).We fly a Caravan all summer long and exclusively use Sigma tandem gear.We offer free return transfers twice daily 7am and 11am from our skydive checkin and departure lounge in Airlie Beach located at 273 Shute Harbour Road, in the middle of Main St as you turn the corner to the lagoon pool car park, 7 days a week.
Jon Brett - Non Executive Chairman - Indoor Skydive
| tour | Northern Territory, Australia
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indoor Skydive Australia Group.
Australian Jump Pilot Acadamy » careers
Sky Dive was an amazing experience, I would highly recommend SkyDive Australia to any body visiting Gold Cost or Brisbane area.The skydiving company which is located at Mission Beach is located perfectly to offer you the experience of one of the most stunning jumps in Australia.
Byron Bay Tandem Sky Dive 2019 - Viator.com
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My Skydiving Experience In Australia » Runaway Bella
Taking a Deep Dive into Technical Levels for IndoorGrab a friend to share your Sunset Uluru Tandem Skydive experience with to receive this discount price for 2 people.
ASX:IDZ Indoor Skydive Australia Group Ltd. Stock Analysis
Ifly.com.au whois history records
Come to the beautiful Pacific Northwest where every outdoor adventure you could possibly imagine awaits you.
Indoor Skydive Australia Group Limited (IDZ.AX) shares are showing downward momentum according to the Aroon Down indicator as the reading has climbed above 70.
Indoor Skydive Australia Group Ltd (IDZ) Insider Wayne
Established in 2011, Indoor Skydive Australia Group are set to facilitate a number of indoor skydiving facilities across the region.
Indoor Skydive Australia Group - m.facebook.com
Sean McDonald - Project Administrator - Indoor SkydiveA fast and easy way to analyze Australia Stocks Technical analysis gauges display real-time ratings for the selected timeframes.
Great Barrier Reef - Skydiving - Adrenaline Tours
iFLY calls on Indoor Skydive Australia Group to back down
Three skydivers have died in Queensland after they apparently collided mid-air, say Australian authorities.Indoor Skydive Australia Group Limited PESTEL analysis is a strategic tool to analyze the macro environment of the organization.
INDOOR SKYDIVE AUSTRALIA GROUP LIMITEDThe summary for INDOOR SKYDIVE AUSTRALIA GROUP LIMITED is based on the most popular technical indicators — Moving Averages, Oscillators and Pivots.
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I have been a happy Titan TV user for a good few months, but I got the chance to upgrade to a Samsung Galaxy Grand the other day and jumped at the chance. The Grand is around twice the price of the Titan TV so lets start with the main question:
Is it worth paying the extra for the Grand? Really the answer is no. They both do similar things and work just fine. In terms of hardware the Grand is not twice as good. But the Titan TV is a brick compared to the Grand. The size and weight difference is enormous.
The Titan TV has a 5.9 inch screen which pretty much makes it the biggest phone in the world. It certainly comes under the "phablet" category (a cross between a tablet and a phone). The Grand is a tiny 5 inches and it just feels like a big phone. The screen is a bit better and I soon got used to apps at the smaller size. Basically 5 inches is big enough.
The weight difference is massive too. The Titan TV has a massive battery and wider areas around the screen, it looks and feels more like a tablet. In pockets it feels heavy and uncomfortable when seated. The Grand is like a slimline feather in comparison, I can hardly notice it there.
Samsung obviously have millions to spend on testing their devices for usability and this is where the extra money spent really pays off. The Grand has a beautiful design, it looks executive and feels very comfortable in your hand. It is just about about small enough to operate with one hand. It still has a plastic case like other Samsung phones, but this is fine for the sake of being lightweight. When answering calls my ear immediately goes to the speaker on the Grand. On the TTV I often couldn't hear the person on the other end until I had repositioned it.
In terms of performance it is too early to say. The battery lasts a bit longer on the Grand, perhaps a third or a quarter longer. It might still be necessary to give it a boost if using it all day. Other than that things run just as smoothly on both devices. I've actually found the screen to be more receptive on the Titan TV, although that may just be because I'm not used to the Grand yet. Scrolling is very smooth on the Titan whereas on the Grand it seems sluggish.
There are other little differences too which makes the Grand stand out. The Titan TV screen doesn't flip when you hold the phone sideways, of course it does on the Samsung. This means more games can be played. Although I've not tested it yet the Grand will surely have better sound quality on headphones than on the TTV, which was awful.
In favor of the Titan TV; the speaker is too quiet on the Grand which is annoying. If there is any traffic outside or even if you have the aircon or fan on, the Grand is just a bit too quiet when watching videos. The Grand also has a very annoying droplet sound when pressing buttons which can't be changed (it can be turned off at least).
In Conclusion, if you have got 14,000 PHP to spend get the Grand. It is a lovely phone and the sleek design makes it a joy to hold and use. It is a great value alternative to premium phones like the Note or S3. If you are short on cash consider getting the regular Titan over the Titan TV. Bigger isn't always better. I originally intended to get the Titan instead of the Titan TV but was swayed by the bigger specs and screen. The Titan TV was a great device but it never really worked perfectly as either a tablet or a phone.
The Titan TV is 7,000 PHP, the Grand is 14,000 PHP. You will need to shop around to get the Grand at that price but it is not difficult. I found a store in Megamall selling it at 14,300 and another just a few doors down selling it at 17,800. If you can't find a store selling it around 14k you can buy it off Sulit (just be sure to only buy off a proper seller with lots of good feedback). If you want the 5 inch screen but can't afford the Grand go for the regular Cherry Mobile Titan which I've seen for sale at 5,500 PHP in stores, or they will have new models since I last looked in March. It is not worth buying a Cherry Mobile pre owned unless you know the seller, the price doesn't drop enough (I sold my Titan TV for 5K within a day of getting the Grand).


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Microstructure and Mechanical Properties of Mo–Zr–N Coatings
Ternary Mo–Zr–N coatings with different Zr contents were fabricated by magnetron sputtering technique, and characterized using scanning electron microscopy (SEM), X-ray diffraction (XRD), X-ray photoelectron spectroscopy (XPS). Nanoindenter and residual stress tester have also been employed to measure the mechanical properties including nanohardness and residual stress of Mo–Zr–N coatings. It is found that both Mo–N and Mo–Zr–N coatings exhibit a face centered cubic (fcc) structure. Ternary Mo–Zr–N coatings present an enhanced nanohardness compared with the binary Mo–N coatings, reaching the maximum hardness of 32 GPa at Zr content of 11.3 at.%. The residual stress of Mo–Zr–N coatings is compressive in nature and increases from 1.1 GPa to 2.1 GPa as the Zr content is increased from 0 to 18.1 at.%. The hardness evolution of Mo–Zr–N coatings with Zr content was investigated in details.
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Keywords: COATING; COMPRESSIVE STRESS; HARDNESS; MAGNETRON SPUTTERING; MO–ZR–N
Document Type: Short Communication
Publication date: April 1, 2015
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- Nanoscience and Nanotechnology Letters (NNL) is a multidisciplinary peer-reviewed journal consolidating nanoscale research activities in all disciplines of science, engineering and medicine into a single and unique reference source. NNL provides the means for scientists, engineers, medical experts and technocrats to publish original short research articles as communications/letters of important new scientific and technological findings, encompassing the fundamental and applied research in all disciplines of the physical sciences, engineering and medicine.
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Author's Note: Written for angelsgracie for her birthday a few years back.
Once upon a time. That's how all the good stories start, so I've been told, or at least all the fairy tales.
Of course, if you'd told me six months ago that I'd be describing my life as a good story or a fairy tale, I would've laughed in your face and told you to go to hell. I'm no damsel in distress, and I'm sure as hell no Cinderella, even if we did both start out with nothing.
Once upon a time there was a girl who had nothing–okay, so maybe that does sound like the start of a fairy tale. So does the next part, where the girl who has nothing and no one and desperately wants be be somebody meets this weird-ass stranger who informs her that she's been called to be the Slayer, the Chosen One destined to rid the world of evil.
Make that one of the Chosen Two.
Yeah. That's where the fairy tale starts to go wrong. When the girl who spent her whole life desperately wanting to be special finds out she can't even be Chosen by herself. And then she meets the girl who fucked that up for her, and discovers that other Slayer has everything she's always wanted. Family. Friends. A brooding vampire lover who is seriously easy on the eyes, even if he did have that little problem of orgasm making him go evil.
Some Cinderella story, huh?
Cinderella wasn't so desperate to get out of her bitch stepsister's shadow that she turned assassin-for-hire. Cinderella didn't get to hate herself so much for what she'd done that she tortured a man in some sort of weird-ass suicide-by-vampire-champion attempt. Cinderella isn't going to spend the rest of her fucking life trying to make up for the blood on her hands. I am definitely *not* Cinderella.
So then how the hell did I end up with B's Prince Charming?
I look over at him now, sitting in the driver's seat of the Plymouth. For a minute, the wind from the open top whips my hair across my face so I can't see him, and I find myself irrationally wondering if he'll still be there when it blows away again.
Angel. I've wanted Angel almost from the first moment I saw him, because he was hers. But I didn't start to really fall in love with him until B followed me to LA, pretty much ready to kill me, and he stuck by me and believed in me even after she told him what I'd done to her. That I fucked Riley and tried to steal her perfect life. Even knowing how much I hurt his precious Buffy, he still took my side.
No one had ever done that for me before.
That's why, when Wes told me Angelus was back, I knew I couldn't kill him.
Still…I never thought he could feel the same about me. He loved B. He loved Cor. Angel was a champion; he belonged with a champion. Not with a fucked up shoulda-been champion.
Guess it's no wonder I sometimes feel like I must be in that coma still; happy endings just don't happen to me, so I must be dreaming.
But y'know what? I've pinched myself black and blue, but every time I wake up in another hotel room on this gypsy life we've carved out for ourselves, he's still there with his arms around me. Every vamp or demon ass I kick, he's right there beside me, watching my back. And hard as it is to believe, he really was waiting there at my bedside when I woke up, like some warped Sleeping Beauty story.
He didn't wake me with a kiss, but in some ways I came to life for the first time when he told me that he loved me. That his curse was broken for good, that he was human and could be as goddamned perfectly happy as he goddamned pleased…and he wanted to be perfectly happy with me. Not B. Not Cor. Me.
Jesus, that has to be the sappiest goddamn thing that has ever come out of my mouth. But it's true.
I sneak my hand across the seat and run it lightly up the inside of my knight in shining armor's thigh, grinning when I feel him harden in response.
The sun is shining, the top is down, and Angel's giving me that look, the one that tries to scold but fails miserably. According to the sign we just passed, we're 57 miles from New York City, where we'll be able to crash for a few days. Maybe do a little supernatural ass-kicking. And we're happy. For the first time in my goddamned life, I'm genuinely happy.
"Problem, Lover?" I tease in response, and my slowly-defrosting heart warms a little more at the smile he gives me.
"Not if you want me to pull over to the side of the road and take you right here, no."
Hey, now there's an idea. I shift a little closer. "Is that a threat or a promise?"
Cinderella and Sleeping Beauty can go screw themselves, for all I care. This time, the bad girl got the happy ending. And she's not giving it back.


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Tom Ballard: 'Killer mountain' search for British climber
A helicopter search team has been looking for a British climber who was reported missing on a peak in Pakistan.
Tom Ballard and Italian climber Daniele Nardi last made contact on Sunday, from an altitude of about 20,500ft (6,250m) on Nanga Parbat.
A statement on Mr Nardi's official Facebook page, written in Italian, said a tent and "traces of an avalanche" had been spotted.
Bad weather and tensions between Pakistan and India delayed searches.
Experienced Pakistani mountaineer Ali Sadpara, who is the only person to have scaled the peak in winter, is on board the Pakistani army helicopter.
According to Mr Nardi's Facebook page, Mr Sadpara announced that a three-person tent "invaded by snow" had been detected by the helicopter after a second search.
The team added that it was "waiting to receive additional photographic and video from the base camp and Pakistani aviation".
Mr Ballard, originally from Derbyshire, is the son of Alison Hargreaves, who died descending from the summit of K2, the same year she became the first woman to conquer Everest unaided in 1995.
The 30-year-old climber moved to Scotland in 1995 with his sister Kate and grew up in Fort William in Lochaber.
Family friend Ian Sykes told BBC Scotland he was optimistic he would be found alive.
"They are very much a mountaineering family," he said.
"It must have been very tough for the kids growing up without their mum and I hope to God things are going to be OK in this case. It is very worrying."
- Climber missing on 'killer mountain'
- Latest news and stories from the East Midlands
- Climber eyes K2 after mother's death
Kate Ballard posted a message on Facebook thanking people across the world for their "love and thoughts".
"Please join with me in positive thinking that my brother and Daniele will return safe," she said.
"Please all believe and trust that they will be OK."
Stefano Pontecorvo, the Italian ambassador in Pakistan, tweeted on Thursday morning: "Rescue helicopter to search for Daniele Nardi and Tom Ballard is flying and approaching area of Nanga Parbat where they could be."
Mr Pontecorvo said the search would resume on Friday morning "weather permitting" and added: "Pakistan army pilots made some headway today. Very grateful for their total dedication."
It has been reported the weather was poor in the area at the time the pair last made contact.
Nanga Parbat is the world's ninth highest mountain and notoriously difficult to climb.
A number of deaths have earned it the nickname of "killer mountain".
Mountaineer Sir Chris Bonington told BBC Radio 4's Today programme it was a worrying time but people should not assume the worst.
He said: "One mustn't write them off, there's still hope that they are alive and that they are OK, admittedly in very dangerous circumstances."
Mr Ballard had been living in Italy's Dolomites mountain range with his father for the past few years and is "regarded extremely highly in the climbing world", according to online magazine Planet Mountain.
A Foreign Office spokesman said it was in contact with Pakistani authorities regarding Mr Ballard's disappearance.
Follow BBC East Midlands on Facebook, Twitter, or Instagram. Send your story ideas to firstname.lastname@example.com.


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With summer underway and the Fourth of July close around the corner, it is a great time to start thinking about patriotic decorations! If you love hosting and having people over, then a patriotic centerpiece is a great way to spruce up any space! This DIY Fourth of July centerpiece is perfect for an inside or outside table. In fact I really love it on my patio table outside! It is fun, festive … [Read more...] about Patriotic Flag Centerpiece for the 4th of July
American Flag Craft: Painted Wood Flag Decor
Looking for an easy patriotic home decor project to do but don't want to break the bank? Then this DIY American flag craft is perfect for you! The 4th of July will be here soon and if you are the type that likes to decorate for the holidays, this simple flag craft would be a great place to start! Flag Craft Decor Supplies: Darice 8x10 Unfinished Wood Panel Darice Wood Stars White … [Read more...] about American Flag Craft: Painted Wood Flag Decor
Easy Patriotic DIY Tassel Garland
I'm a huge red, white, and blue fan, so today I'm sharing with you how I turned simple, Stars and Stripes themed bandanas into a fun Patriotic DIY Tassel Garland! There's no gluing, sewing, or the like involved! You just need your bandanas, scissors, and twine!! Check it out! Patriotic DIY Tassel Garland Supplies: Darice Stars and Stripes Bandanas Darice Jute Twine Scissors Step … [Read more...] about Easy Patriotic DIY Tassel Garland
4th of July Crafts Roundup: 20 DIY Projects
With 4th of July just around the corner its time to dive into some summer patriotic crafts! We've rounded up 20 of our favorite 4th of July crafts including home decor, jewelry, accessories, party favors, treats and more! Click on the photo of the project you like, or the link above, to view the full tutorial! Twenty 4th of July Crafts! Patriotic Wreath by Blooming Homestead. Red, White and … [Read more...] about 4th of July Crafts Roundup: 20 DIY Projects


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Since this landmark debut, Harper has since released over 20 studio and live albums, including collaborations with Charlie Musselwhite, Mavis Staples and The Blind Boys of Alabama.
For Martin Luther King Day, the 'Songs Of Protest and Progress' playlist features an uplifting selection of poignant music from the Concord Music catalogue.
Veteran blues giant Taj Mahal has won the B.B. King Award for his contribution to the genre.
Call It What It Is, the new studio album by Ben Harper with the Innocent Criminals, will be accompanied by North American and European tours.
The Rolling Stones performed the entire 'Sticky Fingers' album in a surprise show last night (Wednesday May 20) at the Fonda Theatre in Los Angeles.
The Apollo Theater rewrote the rules, introducing talent contests for singers, instrumentalists, dancers and comedians.
Virgin vigorously developed a series of sub-labels, which acted like indies that gave artists like Placebo and The Chemical Brothers room to develop.


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An authentic Mexican experienceABOUT US
More than 18 years of traditional cuisine Mexican in MadridCONTACT US
Mexico and its flavors in each dishOUR MENU
The Taqueria del Alamillo is in the Alamillo square, in the La Latina neighborhood of Madrid. A piece of Mexico in which we collect the whole tradition of Mexican cuisine, "los antojitos" and "tacos", along with traditional dishes, all harmonized by our chef's fantasy.
We have been bringing Mexican cuisine to the Madrid gastronomic context for more than 18 years, with quality products and personalized attention, with the aim of transporting you to Mexico for a few hours.
Mexican cuisine is rich and varied, and we want to offer you a good and complete representation of it. Bon Apetit!
Discover the culture and flavors of Mexico in each dish
Mexico is a very rich and varied country, full of contrasts. Your people are its heart, and your kitchen, the best of its expressions. In the Taquería del Alamillo, what we want is to transmit each of these nuances in our dishes, and that every bite you take in our restaurant is a bite of the Mexican essence. That is why we have been offering you only the best products carefully selected by our chef and kitchen team for more than 18 years, because Mexico only deserves the best, because Mexico only deserves the best, and you, too.
ideal para compartir
a modo de compartir
Cargo extra de 2,00 € - Tortillas, Nachos, Salsas, Queso, Jalapeños
Platillos de la Casa
Reservado de las tentaciones
In Mexico we not only eat chili, tortillas and beans. The Mexican cuisine is rich and varied and as in times of yesteryear made with love and care, times to live slowly and savor so much that there is good.
Jose Ramón Moreiras
The importance of elaboration
In the Taquería del Alamillo we have a maxim: Respect the Mexican product and take care of its preparation to enhance all its flavor and qualities.
As chef of the restaurant, that is my biggest concern every time we propose a new dish on the menu and every time we prepare a command. Im looking for our client to transport to Veracruz, Acapulco or DF without moving from his chair, and therefore, taking care of the elaboration and choosing the products carefully, is essential.
Plaza del Alamillo 8, Madrid
Phone: 913 64 20 88
Monday: Closed
Tuesday: 20:30–24:00
From Wednesday to Sunday: 13:00–16:00, 20:30–24:00


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Olalekan Adetayo, Abuja
Talks on how best to resolve the rift between the Presidency and the National Assembly are already ongoing behind the scene, The PUNCH investigation has revealed.
READ: Presidency/N'Assembly peace deal: Senate may reject Magu's case as part of agenda
President Muhammadu Buhari had set up a committee chaired by Vice-President Yemi Osinbajo to look into how to resolve the rift.
A competent source in the Presidency, who spoke on condition of anonymity, told our correspondent on Monday that talks had started, describing the Osinbajo panel as a standing committee.
The source explained that the Vice-President had met with leaders of the National Assembly even personally, adding that Buhari had also met with them.
He stated, "The Federal Executive Council has something like a standing committee devoted to interacting with the National Assembly.
"That committee has all former members of the National Assembly as members and the Vice-President is the chair.
"That was the committee the Minister of Information and Culture, Alhaji Lai Mohammed, talked about.
"Now, since the FEC meeting, where this matter came up, there have been several interactions between both arms of government including meetings with Mr. President and National Assembly leadership.
READ ALSO: Buhari won't change position on Magu – Presidency source
"The Vice-President has hosted the National Assembly leaders too, including when some of them came for one-on-one meeting.
"The point is that at any point, interactions are going on and very robust too between the Presidency and the National Assembly."
The source expressed the hope that the grey areas would soon be sorted out.
He added that while the Presidency had made its position known on the issue of the acting Chairman of the Economic and Financial Crimes Commission, Mr. Ibrahim Magu, further talks could still hold.
"On Magu, the Presidency is very clear and the views are already public. And yes, there will be more opportunities for even more interactions between the two arms of government on Magu and other pertinent issues," the source said.
The Senior Special Assistant to the Vice-President on Media and Publicity, Mr. Laolu Akande, was not available for comment at the time of filing this report on Monday.
The Senate had stepped down the confirmation of the Resident Electoral Commissioners, whose names were sent by Buhari in protest against the Presidency's refusal to implement some of its resolutions.
The federal lawmakers had specifically frowned on the continued occupation of office of Magu as the EFCC boss despite that they had rejected his nomination two times.
YOU MAY ALSO LIKE: Senators angry with Osinbajo for supporting Magu
Copyright PUNCH.
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH.
Contact: [email protected]


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News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.
What to expect from Levi's Black Friday 2019 sale
From Meg to Kylie Jenner, meet stars' friends who live in the lap of luxury
Did Michael Jackson accuser Wade Robson break up Britney and Justin?
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How big split was secret to celeb relationships going to the next level
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Justin Timberlake smoked weed at 13 to cope with Disney show being axed
Justin Timberlake clutches throat after cancelling gigs over vocal cord damage
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Justin Timberlake reveals he's written a tell-all book about his life
The lowdown on arachnophobia and what causes a fear of spiders
Liam parties with Drake and Justin Timberlake after split from Cheryl
Drake joins Mary Berry and Downton's Michelle at Wimbledon
Who's at Wimbledon 2018 on Day 8?


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Things to Do
Please join us for our wedding celebration on
September 1, 2019
Our Story
We "met" on OkCupid in August, 2015. Chris caught Amelia's attention with college football and then asked her to get a drink. We made plans to meet up later that week. On the big day, Chris was running late and Amelia was a little annoyed as she'd considered canceling the date earlier that day. He finally showed up and won her over by mentioning his family in Laguna Beach and pretending this included Lauren Conrad. The date went on for hours and we both left feeling excited. Chris knew he'd found someone special when Amelia gifted him a framed courtroom sketch of Tom Brady for his birthday the next week. He spent the next few months introducing Amelia to Boston and life in New England while she educated him in Big 10 football, Michigan summers, and Florida beaches. In the years that followed, we became travel companions, roommates, and expert wedding guests. For Amelia's 30th birthday last August, Chris surprised her with a trip to Nantucket and an engagement ring.
We are so excited to bring our family and friends together in Traverse City, where Amelia's parents have retired. It is one of our favorite vacation spots with it's beautiful scenery, great food, and numerous wineries and breweries. We hope you love it just as much!
Chris Griffith


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Discussion in 'Tampa Bay Lightning' started by TheDaysOf 04, Feb 9, 2019.
Kuch with the ugly -4 tonight sheesh lol
It was ugly but I'll take the 2 points especially vs the pens.
Girardi is terrible and he was pretty good last year. He need a to sit. Every game.
Aside from that, what a game.
Just saw that as well. He is probably not that happpy at the moment. Need to get him going somehow
stamkos making plays like hes stevie f ing yzerman to close out game .... those plays aint easy to not ice them etc... so proud of the captain all the work he has done to become a complete player
He's definitely in a funk.
Okay, I'm whipped after that game. Can we PLEASE get up 8-0 on someone this season?
Were any of the goals his fault though? Feel like Girardi is just often out there at the same time as Kuch.
He needs to find his offense though. He had a good first shift and after that nothing all.
Uh, we dominated pretty much everyone before the break. Go back and look at the scores.
Hes been awesome.
Imagine Cernak-Hedman playing full time.
I'd love to see:
I'm done with Girardi full time and we don't have anyone just quite ready in Syracuse to call up yet.
Looks like January 8th was the last time we actually dominated. Some big score games after that but those were not very convincing.
If we do face them again I swear I will have an aneurysm if we put any D-men other than Hedman, Strals, Cernak or McDonough in the game when Crosby is out there. You somebody who if they cant get the puck from him behind the net at least make him work for it.
Also 13 people had a point on our team today, kuch wasn't one of them. That's beyond bizarre lol. Coburn got an apple on his 900th game though
im not worried on kucherov at all... he had an amazing game two games ago and just no one was awake for his taped passes the full nite.... last game he had one of his i am passing too much.... tonight they mand him up pretty well
I don't know if he was the same, worse or better, but I know this, the amount of Girardi bashing has not changed much year over year.
Kuch-Stammer-Joseph. Because the other side is too slow, they were able to double Kuch. Put some serious size and speed, rough a diamond as Joseph is, and Kuch will get freed up.
Or make a new TKO line, something. But quit thinking that having Palat out there is helping, he's a 3rd or 4th liner 12:00 TOI at best right now.
Well if you want to parse it that much, be my guest.
I feel like Girardi has been decent this year. One bad game isn't enough to get rid of him completely.
And if we bench every defenseman that has a bad game soon Cernak will be the only player left.
Have we tried McDonagh - Coburn before? I really hope Sergachev puts together some good performances would love to see him play with McDonagh. I feel like Cernak got much better playing beside McDonagh
Pretty annoying how the Pens would start a scrum after every whistle. Just go away and lose gracefully.
Stralman-Serge have played, not sure about Coburn.
But the speed factor of Stralman-Serge against the other team's transition would be fun to watch.
On the good good news besides the W:
We are still 13 points up on the pesky NHL Refereeing HQ, aka, Toronto.
It was clearly part of their game plan. It didn't work, not enough anyway.
Separate names with a comma.


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Lead Generation Resource Center
People are desperate to find information about opening one of your franchises online. It's time to successfully turn them into franchisees.
You're tired of "portals" being black boxes, and so are we. Welcome to the recipe book, FranchiseHelp's "secret sauce." Learn everything there is to know about how online lead generation is successfully done for your franchise.
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Graciela F. Leija
Graciela F. Leija, 90, passed away on Saturday, the 22nd of June 2013, at Doctor's Hospital surrounded by her family.
Chelita, as she was affectionately called, was a member of the Cursillo "De Colores" of San Francisco Javier Church.
She also participated with the youth Cursillo and Search groups.
She was also a past member of the directors group in the Cursillo movement under Father V. Manente and a catechist for many years.
Chelita had a passion for doing yarn work, taking care of her pets, watching sports on TV and playing bingo at the Santa Maria Adult Day Care Center where one year she was crowned queen of the center.
Mrs. Leija is preceded in death by her husband Cayetano Leija, son-in-law Leocadio Flores Sr. and daughter-in-law Pearl G. Leija. She is also preceded in death by her mother Maria Isabel Chavarria; father Samuel Frias; step-father Ramiro Treviño; brother, Samuel Frias Jr.; sisters Selvia F. Flores, Dolores F. Martinez, Elda F. Coronado, Myrna Treviño and Elizabeth Treviño and sister-in-law Aurora Frias.
Mrs. Leija is survived by her daughters Guadalupe Flores, Maricela Perez and Adriana Mena and her husband Oscar; sons Cayetano Leija Jr., Mario Leija and Jaime Leija and his wife Ramona.
Mrs. Leija is also survived by her brothers-in-law Guillermo Flores, Aurelio Martinez and Luis Coronado.
Also surviving Gracie are numerous grandchildren, great grandchildren, a great-great grandson, nieces, and nephews.
Friends are cordially invited to a visitation with the family from 5 p.m. to 7 p.m. Tuesday, the 25th of June, in the chapel of Joe Jackson Funeral Home, 1900 Springfield in Laredo.
The recitation of the Holy Rosary is to commence at 7 p.m.
The Mass of Christian Burial is to be offered at 10 a.m. on Wednesday, the 26th of June, at San Francisco Javier Catholic Church, 2502 Zaragoza Street in Laredo, where Rev. William Davis, OMI, Pastor, is to serve as celebrant.
The Rite of Christian Burial is to follow, via an escorted cortege, at Catholic Calvary Cemetery in Laredo.
Those honored to serve as casket bearers during Wednesday's services are Rolando Flores, Ruben Perez Jr., Ricardo Perez, David Leija, Mario Leija Jr., Joseph Leija, Oscar Mena and Jaime Leija, Jr.
Honorary pallbearers are Cayetano Leija Jr., Mario Leija Sr., Jaime Leija Sr., Marco A. Flores, David Gonsales Jr. and Ruben Perez III.
In lieu of customary remembrances, contributions in Mrs. Leija's memory may be directed to San Francisco Javier Catholic Church, 2502 Zaragoza St., Laredo, TX, 78040.