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Buying: Completion
There are two reasons you could be reading this:
- You want to prepare for the day you complete
- It's here at last – after weeks of anticipation, completion day is actually here!
Either way, you'll find all you need to know about completion day here – the day you take possession of your new home. Before you are able to collect your keys, all that's required is for your solicitor to transfer the due balance of money (the purchase price minus your deposit) to the seller's solicitors, and it's done.
You'd think it should be straightforward. And, usually, it is. But it's also possible for problems to arise on the day of completion which could delay your access to the property until late in the day, and sometimes even until the next working day. In this section, we'll look at:
Information about completion day:
- The best day for completion
- Time of day you expect to complete
- What could go wrong?
We'll also look at some of the nitty gritty of setting up your new home, including:
- Buildings and home insurance
- Life Insurance
- Energy supply
- Things to do when you move in
Research shows that, in 2015, over 41% of house moves were on a Friday. The second most popular day to move was Monday, at 17%.
Source: Home Owner's Alliance
What is the best day for completion?
You don't always have control over which day you complete. However, most people try to make it a Friday, for the obvious reason that it gives them the weekend to unpack and settle into their new home without taking too much time off work.
However, there are also some other reasons it might be worth trying to avoid moving on a Friday:
- The popularity of Friday for moving means that removals companies are busier. Even if this doesn't hike up their cost, it means you need to book them well in advance.
- Estate agents might be busier, too, so collecting keys might take longer.
- If you find an unexpected problem with your new home, finding a tradesman to fix it could prove difficult and/or expensive so close to/over the weekend.
- It's possible that banking systems might get overloaded, increasing the risk of delays in the money transfer process.
What time of day could it happen?
As with many elements of the house buying process, it's impossible to be precise about exactly when you'll be able to pick up your keys. However, if you're a first time buyer at the bottom of a chain, it's typically (assuming everything goes smoothly) around mid-morning.
To see why it's impossible to be exact about timing, you need to understand what happens behind the scenes…
The completion process usually starts with your solicitor transmitting the required money (the sale price minus your deposit) to the seller's solicitor. Once it's received they'll send the necessary legal documents to your solicitor, who'll then pay any taxes that are due (e.g. stamp duty, Land Registry) and register you as the new owner of the property.
So the completion process can't start until the money from you (the buyer) reaches the seller's solicitor. This means your solicitor has to both:
- Act promptly on completion day.
- Encounter no technical or legal problems.
Although it's unusual, it's not unheard of for things to go wrong.
What could go wrong?
Although completion goes smoothly for the vast majority of people, things might go wrong. There are various causes of problems, but the most common are:
Money transfer issues
- Before your purchase is completed, your solicitor must transfer the outstanding amount (the sale price minus the deposit) to your seller's solicitor. This means your solicitor must have the necessary funds from your lender. If this is left to the last moment, delays might occur. If you're worried about problems arising, you could ask your solicitor to confirm that they have the mortgage advance on the day before completion.
Busy solicitors
- Of course, your solicitor should have their full attention on your purchase, but they are likely to be busy and they're only human – mistakes could be made. A polite early phone call to your solicitors to ask when the transfer is taking place is a diplomatic way of ensuring they have their eye on the ball.
What happens if I don't complete on completion day?
Thankfully, it's rare that this happens. But if something goes wrong at your end, you could be served a 'Notice to Complete' by the seller's solicitor. This gives you a period (usually 10 working days) to finalise completion. During this period, you'll be 'fined' a daily rate of interest (normally 4% above the Bank of England Base Rate) on the outstanding sum.
For example, if the property value is £200,000 and you paid a 10% deposit but fail to complete on the day of completion, then you'll be liable to pay interest on the unpaid £180,000. You could also be charged an administration fee for the Notice to Complete.
If you fail to complete within the 10 days, the contract of sale could be rescinded and you could forfeit your deposit.
Setting up your new home
Buildings and contents insurance
If you haven't already arranged home insurance, you might want to consider adding it to the top of your 'to do' list. If you're unsure as to the various types of insurance, this brief overview could help. Basically, home insurance falls into two categories:
Buildings insurance
This covers the cost of rebuilding your house from scratch, including labour and materials, should it be destroyed by a disaster such as a fire or a flood. It usually includes:
The house itself (including roof)
- Permanent fixtures, such as kitchen and bathroom fittings
- Outdoor buildings such as garages, sheds and greenhouses (but not fences, walls and gates)
Note that, although buildings insurance isn't a legal requirement, most people have it. In fact, it's probable that your mortgage provider made it a condition of your loan that you take out a buildings insurance policy. If this is the case, you could need to take out a policy at exchange and not completion. Have a good look for the best deal – your mortgage provider cannot force you to take out a policy with them or a preferred provider.
Find more about buildings insurance, including a rebuilding cost calculator, at the Association of British Insurers.
Contents insurance
As the term suggests, this covers your belongings, such as furniture, electrical goods, carpets and curtains if they are damaged, destroyed or stolen.
One useful way to think about contents insurance is that it covers all those things that that might fall out of your house if you were able to pick it up and turn it upside down.
Contents insurance is completely optional, but is could be very useful should you be the victim of an event such as a burglary or flood. Without it, replacing your possessions could be costly.
You should be able to estimate the cost of insuring your contents by moving from room to room around your house and adding up the total value of all the items in each room. Don't forget to include any contents in your loft or basement if you have one, and any contents in your garden, garage, shed and outbuildings. It all counts. If this is your first home it might not be such a big task.
Cheapest doesn't always equal best – so always read the small print of the policy and weigh up what's right for you and your home.
Life Insurance
Now that you own your own home, it's a good time to think about Life Insurance. After all, could your loved ones cope financially if you weren't around anymore? Could they afford the mortgage payments as well as living expenses?
We know that, at an exciting time like this, it's not easy to think about the 'what ifs', but it's an important issue that you'll probably want to consider at some stage.
As you are able to tell from this guide, we like to think we know what you're up against when it comes to getting on the housing ladder. Read the Mortgage Life Insurance page to see how Beagle Street could help financially protect loved ones if anything happens to you after your move.
Beagle Street could provide a Life Insurance policy which suits your needs – get a Life Insurance quote online and find out how much in less than 60 seconds.
Energy supply
In all the stress and excitement of buying your first home, one thing that's often (and understandably) overlooked is the need to sort out utilities such as gas and electricity.
Of course, when you first move in, you'll probably be getting both of these, but are you getting the best deal?
The answer to this is "probably not". In fact, if you haven't made any arrangements, you're likely to be on the existing energy supplier's most expensive tariff! This is because, when the previous owners moved out, the energy provider to that address could have automatically switched you onto a 'standard variable' tariff, in order to ensure continuation of supply. This is often the supplier's most expensive rate. Typically, you could be paying up to 20% more than you need to [1].
To make sure you're not paying over the odds, estimate your usage level (see the guide below, if you're not sure) and then check it against an online price comparison tool.
Don't worry if you get your energy usage wrong – you could always adjust your payments later and you can provide meter readings every month. The important thing right now is getting off an expensive 'standard' tariff.
Guide to UK residential energy usage, per year:
|Gas (kWh)
|Electricity (kWh)
|Small house/flat
|Medium house
|Large house
Source: Ofgem
Remember – take meter readings on the day you move in to avoid overlap with the previous owner's bills.
Things to do after you move in
For all home movers, whether first time buyers or not, there's a million (almost literally!) things to do, all equally important. But, as George Orwell might have put it, some of them are more equal than others.
If you've been through the moving process before, you'll know which ones to prioritise. But, if you haven't, here's a list of a few things worth dealing with sooner rather than later:
- Change of address notification – Notify banks, insurance providers and any other financial institutions of your new address. You may also want to consider setting up a redirection service with the Royal Mail for three or six months. It costs from £29.99 (for three months) per surname.
- Check your belongings for breakage – If you hired a removal company, you'll have a limited time to report any suspected damage or missing items.
- Take meter readings – This is part of the process of sorting out your energy suppliers, which we've dealt with more fully in the energy supply section.
- Make sure you'll be able to find your fuse box, RCD consumer unit and stop cock if you have to – Make sure you'll be able to find your fuse box, RCD (consumer unit) and stop cock if you have to.
- Check the smoke detectors – Find all the smoke detectors in the property and make sure they're in working order.
- Sort out parking – Do you need a resident's permit? If so you'll need to apply to your local authority for one.
- Waste and recycling collections – Make sure you know the frequency and times of waste and recycling collections in your postcode.
Where next?
If you've exchanged contracts and know your completion day, you'll need to start thinking about your move. But should you do this yourself or get professional help? That's the purpose of the next section of this guide – to help you decide which is the best route for you, and to provide useful information on both approaches. We'll also look at some of the things you could do, not just to protect the value of your home, but to add to the value of your home.


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Preconstruction 2 Bedroom Casares Costa Penthouse with Frontline Golf and Sea Views
This west-facing penthouse at Casares Costa has 2 bedrooms and 2 bathrooms in an ultramodern complex. This second phase (due for completion 2019) comprises 29 apartments and penthouses with contemporary floorplans and generous outdoor space. It has ample living space plus large terraces with golf and sea views. It includes parking, communal gardens, pools, gym and golf membership.
Please note that images are illustrative of the show apartment.
Set in a gated community, this modern west-facing penthouse in casares has a frontline golf position and is within walking distance of the clubhouse and 5 star Finca Cortesin Hotel, Golf and Spa.
Set in the coveted Casares Golf Valley, golfers have a choice of courses including the 9-hole Casares Costa Golf Club, Finca Cortesin Golf Club or the hallowed Valderrama Golf Course in Sotogrande.
It is just 1.5km from the beach and the famous Puerto de la Duquesa Harbour with its waterfront dining and shopping. Midway between Estepona (8km) and Sotogrande, this new urbanisation is near the traditional white-washed town of Casares and 17 minutes from the international College San Jose.
It has easy access to the A7/AP7. Marbella and Gibraltar offer charming cobbled streets and excellent shopping within 36km and Malaga Airport is 90 minutes away by car
Accessed by elevator this newbuild penthouse is part of a three-storey low-rise building with a large private terrace and golf/ sea views.
The sleek design has a modern open-plan kitchen which is fully fitted with modern appliances. The adjoining living room opens through full-height patio doors onto a large west-facing terrace with panoramic golf, pool and sea views.
The master bedroom has a built-in closet and an ensuite bathroom with walk-in shower. It has access to the main terrace. The guest bedroom also has a fitted wardrobe and there is a second family bathroom.
This new development is environmentally friendly with BREEAM sustainability certification. Finished to superior standards it has double glazed windows, solar water heating, thermal insulation and hot and cold air-conditioning.
The fully fitted kitchen includes quality appliances. Floor and wall tiles are ceramic and bathrooms have superior fittings. Bedrooms have motorized security blinds.
This Phase 2 Casares Costa penthouse is currently available at an attractive preconstruction price, due for completion 2019. It is perfect for anyone looking for a superior golf property close to the beach in the Costa del Sol. With the added charm of the nearby whitewashed village of Casares, it offers a wonderful Andalucian lifestyle, either as an affordable holiday home or permanent residence.

subset: commoncrawl


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Please Review my online store : ecommerce
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My boutique is called Lenity Boutique. It is a clothing and accessories store for young women.
***** I also wanted to note that we have a photoshoot organized this week. The pictures of the merchandise and on the homepage will change. (You will see someone wearing the backpack and earrings)


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Gina Harney started The Fitnessista after she'd already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, "healthy options were pretty scarce." The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
If you have gained and lost weight over and over again over the past 20 to 50 years… that is a lot of practice and wiring of neural pathways. We do continue to grow at every age and develop new neurons through neurogenesis. Through diet, exercise, sleep you can not only lose weight, you can keep your brain healthy as well as bones and joints and immune system. When you feel better you will enjoy life more.
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
V Shred also offers customized meal plans and training plans that include HIIT (high-intensity interval training) to maximize your time, boost your metabolic rate, and burn fat throughout the day even when you're not working out. You'll also get direct access to V Shred's fitness experts. Combine this with live coaching calls and training hacks, and you will see the results you want.
Sara's blog is about much more than just her effort to lose weight and transform into a healthier lifestyle. It is about the ups and downs that go along with it, the ugly truths and the joyous victories. It's also about her working to fulfill a deep desire to become what she refers to as a true runner, someone with stamina and strength to keep logging in the miles. Her blog is all about finding the joys in fitness, such as hiking a trail rather than just hopping on the step-climber at the gym, as well as always wearing bright pink when running. Follow along with her as she gives excellent feedback into weight loss products, divulges yummy healthy recipes and dishes all about her day-to-day journey to get fit and healthy.
So, to drink or not to drink? I say "In moderation." Limit your intake and take the occasional time off from drinking altogether to give your systems a much needed break. Also, consider swapping out some of those high cal choices like fruity mixed beverages (even as cute as the little umbrella is) with some of these lower calorie "fit chick" options.
Drinking before bed will keep you from having a deep, restful sleep, thus leaving you tired the next day which can trigger you to feel like you need to eat more. Alcohol can also increase the amount of acid your stomach produces giving you an inflamed stomach lining. At 7 calories per gram, alcohol has more calories by volume than both carbs and proteins and slightly less than fats. More importantly, these calories have no nutritional value. None! A 12 ounce beer is about 150 calories. How many calories in a glass of red wine? About 88. And if you reaching for a shot of liquor that number can range from 85 to 115 calories. And who usually has JUST ONE? It only adds empty calories to your diet. Why not spend your calorie budget on something healthier?
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Thank you for sharing your journey. I'm a mother of 5 and I homeschool. I'm 39 and 40 pounds overweight. I've never been over weight and I'm struggling. I emotionally eat all day, everyday and my weight just keeps creeping up. I've hoped the Lord would tell me to fast so maybe I'd lose weight but He knows that's not the right heart and so do I. I've been praying for something to stand out, something that will help me desire to make a change. I've been feeling lost and hopeless. After reading your blog here, I'm crying and praying because I feel like this might be my answer to prayer. I stumbled upon your story accidentally and I'm finding myself feeling the Lord all over it. Thank you! Through praying now, tears and not believing in myself because I ALWAYS fail, I'm hoping that maybe, just maybe this might be the time. Thank you!
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I first met Roni in 2009 at the POM Harvest Blogger Tour. She's one of the "big" bloggers in the health blog community; I was really nervous to meet her in person. All my fears were put to rest the second I met Roni. She was warm, friendly, and fully committed to living the healthy and active lifestyle that she blogs about every day on Roni's Weigh.
Second, add "fermentable fibers" to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
"While kombucha is wonderful due to its containment of various probiotic strains, many commercial kombuchas are loaded with sugar," says Auslander Moreno. "Moreover, consumers don't read serving sizes close enough and what's depicted on the label can be 2-3 servings within the whole bottle, and sugar content all of a sudden is tripled." These are the 50 things doctors wish you knew about losing weight.
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
Habits -- Most of us have habits ingrained in us from childhood around food. That is where the whole idea of comfort foods came into being. Whether it's mac and cheese or a hearty bowl of beef stew, or something else entirely, the foods from our childhood can often comfort us and make us feel loved. Try redefining love to something more healthy such as a nice hot cup of tea and honey or going outside to play a game of tag.
Try not to eat when you feel upset or bored — find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when and what they are feeling. When you have to write it down, you might think twice before eating cookies. Reviewing the diary later can also help them identify the emotions they have when they overeat.
How to naturally lose weight fast Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body's potential to burn calories. Learn how to lose weight fast here. Read now
I previously had a very bad relationship with food. I could eat a pack of biscuits, large bag or block of chocolate, large bag of crisps all in one sitting just as a snack and I would often secretly eat in private (looking back, I'm not even sure why I did this). This was the biggest factor for me in my drastic weight gain throughout my teens and when I decided to lose weight I knew the binging had to stop. Even in the early stages of weight loss I had episodes of binges, often when I would be having a 'cheat night', for example I would have a pizza for my cheat meal sometimes with a side of fries and garlic bread, but then I would 'need' something sweet afterwards so would often have a bar of sharing chocolate then raid the cupboards because I thought 'I've started eating now I may as well continue'. This is still something I am working on, even today, however it is a lot more under control now and I manage it with positive thinking and self belief.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn't eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Visceral fat—a type of fat that lies deep inside your abdomen and surrounds your internal organs—is linked to a whole slew of terrifying health problems like heart disease and type 2 diabetes, according to the Mayo Clinic. Even scarier: According to the National Heart, Lung, and Blood Institute (NHLBI), your risk of those health issues increases even more if your waist size is greater than 35 inches for women and 40 inches for men.
Anything worth having is worth working for even if that means sometimes the work maybe be hard or uncomfortable you are taking one giant step forward in achieving the success you have always wanted with your new years resolutions. Always remember that when in doubt, seek out a professioanl. It is the job of a good personal trainer or nutritionist to help you set goals then motivate you and guide you toward achieving those goals.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Sounds like an odd statement but stay with us! With this New Year comes many new year's resolutions with weight loss being on top of the list. However, many people start off with a bang, but fizzle oh-so-quickly out of our determined resolution spirit. Why? Well, in order to create success with your fitness and weight loss goals, you must be unstoppable and uncomfortable. The two go hand-in-hand and many people do not allow themselves to leave their comfort zone, therefore, their present situation never changes.
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it's time to get yours!
Monica Olivas is a holistic health coach, certified running coach, and writer for the blog Run Eat Repeat. She has been a passionate runner for almost 10 years and has completed over 50 half marathons and 30 full marathons. Running has helped her lose 20 pounds and uses her blog as a way to share healthy recipes, running tips, and motivation to help you do the same!
The Ultimate Fitness Plan for Women includes HIIT and a lot of coaching. The plan promotes healthy eating habits with solid nutrition tips and includes articles, books, videos, and podcasts. Diet and exercise plans from Matthews are "one size fits all." If you're within 20 pounds of your goal weight and want to become lean and fit, then Muscle for Life can be a good choice.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
I'm not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone's taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It's nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
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Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
Cat is a vegetarian, which most people assume means she is at a healthy weight. And they'd be right. Cat is a beautiful, vibrant woman. But it wasn't always that way for her. Cat used to tip the scales at 310 pounds. After getting surgery and subsequently discovering a deep love for running, she lost all that weight and has kept it off, all while sharing her journey with others. Her blog takes readers through tons of healthy recipes, step-by-step processes for things like home organization, fun things she finds while surfing the web and more.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
People hear turkey and automatically think lean and healthy, but depending on the type of ground turkey and toppings used, one of these poultry patties can be every bit as fatty and caloric as a beef burger. Sirloin, on the other hand, is one of the leanest cuts of meat available, which makes for an incredibly satisfying, protein-enriched meal that will keep you feeling fuller, longer.
This particular site has become very popular since it first launched in the year 2012, and nowadays, it gets about 10 million views each month from people all around the world. At the time there are numerous health experts an nutritionists who are writing articles for this page. Authority Nutrition is the place where you can find daily articles all about health, nutrition and losing weight. Every thing you read on this blog is written by experts and is based on scientific evidence. This site is unbiased and is not sponsored by any company at all. In order to make it easier for the readers, the articles on this site are written in plain English. Every article presents both sides, ad the writers put a lot of effort into making all of the articles honest, objective, unbiased and presentable to everyone who wants to check out the site. This team believes that every article they present the public with is the best written article on a particular subject, and they are not far from the truth! Check this blog out, it will only do you good!
Without alcohol, they're less fattening, right? Yes and no. It's true that alcohol adds calories, but so do the ingredients you're swapping in. Virgin margaritas, pina coladas, and daiquiris are made with fruit juices and sometimes syrups, which have loads of calories and sugars. Instead, Amidor recommends sticking with alcohol—in 5 ounces of wine or a 12-ounce light beer. Here are the weight-loss motivation techniques 22 real people used to lose weight.
When Sarah's son turned 5, she decided it was finally time to give up a lifetime of bad habits and replace them with not only better food choices, but a passion for running she didn't know she had. Sarah started to pound the pavement, and found that not only did she lose 70 pounds, but she gained so much joy out of life. Now, Sarah's mission is clear: to keep the weight off, share her passion for running (as well as her many impressive races, from 5Ks to half-marathons, even a 200-mile relay race) and bring everyone along with her as she inspires the online community to live a healthy life, and live it to the fullest.
Studiopress managed hosting offers so much and I'd recommend them to anyone starting a blog. Like I said, my blogs are managed by Studiopress. Now, I know these plans are a little pricier compared to other hosting companies but the quality isn't even comparable. If your goal is to become a full-time professional blogger then I think Studiopress is the best solution for you. I suggest taking some time to read more about Studiopress and see what they can offer you.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
At that point I moved to Synthesis which is managed wordpress hosting by StudioPress. This was one of the best decisions I ever made for my blog. There customer service is impeccable. They get back to me right away whenever I have questions or there's an issue (which is rare). But most importantly, I have peace of mind. I can focus on my blog instead of worrying about hackers and problems.
About: My Fat Friend Blog mixes two total opposites: Alex, the "fat friend" who is trying to lose weight and get fit. Sarah is the "not-fat friend," the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.
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About: Jenn's story is one we can all relate to. She's struggled with her weight all her life, and has spent many times going up and down with winning over her food addiction — and succumbing to it. Her posts represent the deepest emotions we battle when it comes to food, and it's her willingness to open up that really touches readers. She's been blogging for a long time, and her constant battle is one that more people definitely should follow.
After the summer of hell on the treadmill, I started running outside and built my endurance. I bought myself a pair of good running shoes and used the MapMyRun app to track where I was going and how far I went. Some days of running were great and I could go for three miles and feel awesome the entire run, but then other days were so bad. I remember there were times I was in the middle of a run and wanted so bad to give up and I would have to walk for a little bit to give myself a break before running again. I remember sometimes I would get so discouraged that I would cry and call Alan to see if he could pick me up because I gave up on myself in the middle of a run. Again, I had to learn to give myself grace on the days when I didn't do as well as I wanted because I knew that in terms of big-picture, I was slowly making progress. I trained my body to relate exercise as a way of relaxation.
Research published in the Journal of Nutrition, Metabolism and Cardiovascular Diseases concluded that following the Mediterranean diet could help to mitigate the harmful effects of belly fat on your heart. Better yet, it boosts the number of healthy bacteria in your gut – a study published in the journal Frontiers in Nutrition saw levels rise by up to seven per cent, compared with a western diet.
"It can take 12 minutes or longer for the signal that you've started to eat to make its way to your brain," says Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida. Quick tips: Sip some water between every bite of food you eat, or at least eat more meals with friends or family members. You'll be more likely to talk and therefore to eat more slowly.
This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.


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Dear Parents/Carers,
Carter Jonas Supporting BP
If you sell your house through Carter Jonas they will give us a percentage of the sale. What a fantastic way to support our children. Here one of our first cheques from this year.
Up and Coming Dates and Help
- Awaiting Plans for 2019-2020


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The Premier, Mr. McKell, yesterday criticised the Federal Government's handling of the censorship and the rationing of ...Article : 560 words
Forewarned by the experiences of the last war, and encouraged by the marked success in various of the belligerent countries in this war of Government intervention, the Washington Administration planned at the very ...Article : 1,357 words
CANBERRA, Wednesday.—A 4 per cent, loan of £74,000,000, the second of the 1931 national debt conversions in Australia under ...Article : 336 words
The Premier, Mr. McKell, said yesterday that greater efficiency and economy in local government would result from the ...Article : 1,093 words
Political talks, the views of commentators and religious and sporting broadcasts raised many problems for the Australian ...Article : 874 words
{No abstract available}Advertising : 397 words
Through the fog of war over the vast Russian battlefront we can perceive now, after more than a fortnight's intense ...Article : 727 words
The war is now eating into the resources of Australia at such a rate that Mr. Fadden, adding up the cost at Canberra, will need ...Article : 666 words
The official description of the attacks on western Europe as "an air invasion" draws attention to the fact that this ...Article : 373 words
Dr. Evatt, M.P., said last night that he believed a Minister had given an instruction to the Commonwealth Censor to delete ...Article : 446 words
A suggestion that all letters should bear a halfpenny surcharge, which would go to Red Cross funds, was endorsed yesterday by the society's ...Article : 103 words
His Excellency the Governor presided at a meeting of the Executive Council yesterday. Lady Wakehurst, attended by Miss ...Article : 70 words
CANBERRA, Wednesday.— Shortage of certain foodstuffs in Chungking will mean that a large stock of goods will have to ...Article : 332 words
Increased hostel accommodation in the city for men of the Services will be provided when the basement of the old "Worker" building in St. Andrew's ...Article : 149 words
{No abstract available} [ILLUSTRATED]Detailed lists, results, guides : 3 words
The Australian National Research Council has awarded Thomas Ranken Lyle Medals to Dr. G. H. Briggs and Professor T. G. Room for their ...Article : 171 words
As a Free French Day entertainment the French community will stage a huge fair with cabarets, concerts sideshows, produce markets, and stalls ...Article : 228 words
CANBERRA, Wednesday.—The Treasurer, Mr. Fadden, explained tonight that Parliaments disallowance of Statutory Rule No. 132 last ...Article : 82 words
An assurance was given by the Postmaster-General, Mr. Collins, yesterday, that the Government had approved expenditure on new ...Article : 67 words
MELBOURNE, Wednesday.—Lieutenant-Colonel R. G. Goward, Chief Commissioner of the A.C.F. abroad, who is now in Australia, said to-day ...Article : 40 words
Alderman W. J. Bradley has been re-elected chairman of the council of management of The Citisens' of Sydney Organising Committee for the ...Article : 34 words
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The Sydney Morning Herald (NSW : 1842 - 1954), Thu 10 Jul 1941, Page 6
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|Comic books, strips, etc
Graphic novels
|Named Person:
|Superman, (Fictitious character); Superman, (Fictitious character)
|Material Type:
|Document Type:
|All Authors / Contributors:
Jeph Loeb; Ed McGuinness; Cam Smith
|9781401211936 1401211933
|OCLC Number:
|"Originally published in single magazine form in Superman #160-161, Adventures of Superman # 582-583, Superman: the man of steel # 104-105, Action Comics #769-770 and Emperor Joker 1"--Title page verso.
|253 pages : chiefly color illustrations ; 26 cm
|Other Titles:
|Emperor Joker
|writer, Joph Leob [and others] ; penciller, Ed McGuiness [and others] ; inker, Cam Smith [and others].
It's the Joker's world… we just die in it! It's another typical day in Gotham City. Superman, the world's most dangerous criminal, has burst free of his cell in Arkham Asylum. The only one who can track him down is the world's greatest hero, Bizarro. Their epic battle destroys property owned by the bald but brilliant billionaire Lois Lane... ...wait - what!? If Superman isn't crazy that means the whole world has gone insane, and only one man can be responsible. Somehow Batman's greatest nemesis, the Joker, has received the power to reshape reality according to his own mad whims. The world is now defined by chaos and death, and there is absolutely nothing anyone can do about it. It's impossible to defeat a god. Unfortunately, somehow forgot to tell that to Superman. Armed with nothing more than his will, the Man of Steel will put an end to the reign of Emperor Joker... or die trying.
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From the towering Bronze Six, the most complete New Bronze speaker, music and home theatre lovers can appreciate the full-range flavour of our forty year design heritage. Its deceptively compact cabinet supports two 6 1/2" C-CAM bass drivers operating in tandem with a further 6 1/2" mid-range unit housed in a dedicated chamber. In this way matching drivers tuned for different roles are able to develop a wonderfully uniform, tonally consistent sound-field involving seismic low bass and richly coherent mid-range detail, which rises in frequency to meet the illuminating resolution of our fabulous Bronze C-CAM tweeter. Here is New Bronze in tooth and claw, alive to its ambitious audiophile design precedents and equipped with a compelling mix of accuracy, scale and dynamics for the highest value music and home theatre audio.
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The other reviews sure have had a different experience than I have had. They always call me to discuss the possible problems for approval prior to doing any work. Yes, it sucks when something breaks or you have to repair or replace tires and yes, it can be expensive but that's just part of owning a car. At least at Matson I don't have to deal with typical cheesy pushy sales guys who talk to me slower just because I'm female. I had squeaky breaks and was told that I had thin pads in the front and said that I had nearly a tablespoon amount of break dust in my drums on the back. Because it's just noise and no impact on actual breaking ability, they suggested that I change the pads to see if that will solve the problem before spending the money on the drums. Seemed fair to me, happy to spend what I did on the pads and the squeaking has stopped for now.
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News Agencies | Updated on: 10 August 2017, 11:25 IST
The Anti-Corruption Bureau (ACB) on Wednesday arrested Sahil Rajpal, grandson of senior Bharatiya Janata Party (BJP) leader Radhe Shyam, for allegedly extorting money by making spoof calls.
This was an international spoof call gang, who used to blackmail government officials using software, posing as ACB officers.
Rajpal was the mastermind of this gang and was arrested for extorting money from the Public Health Engineering Department (PHED) officials by threatening to implicate them in an ongoing ACB inquiry.


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CISC 474/3.0 Reinforcement Learning
Original Author: Farhana Zulkernine
Calendar Description
Formal and heuristic approaches to problem-solving, planning, knowledge representation and reasoning, Markov decision processes, dynamic programming, temporal-difference learning, Monte Carlo learning, function approximation, integration of learning and planning. Implementing simple examples of logical reasoning, clustering or classification.
Prerequisites: CISC 352/3.0; programming expertise
Exclusions: CISC 453*/3.0
Learning hours: 120 (36L; 12G; 72P)
Degree Planning
Possible Texts


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Jul 18, 2016 · They make over the counter creams and preparations for hemorrhoids that work well for most people. How to cure hemorrhoids without surgery? Some of the great ways to treat hemorrhoids are listed below. (See what causes hemorrhoids) How to cure hemorrhoids at home How to cure hemorrhoids at home fast
Over-the-counter (OTC) suppositories work best for mild hemorrhoid pain. These OTC and prescription treatments can ease burning, itching, or mild pain. Suppositories are better for internal.
Try self-care steps for relief from hemorrhoids – Hemorrhoids can occur inside the rectum. Those are called internal. pain. Over-the-counter pain relievers, such as ibuprofen, aspirin or acetaminophen, may help relieve some discomfort, too. If.
Most people will get hemorrhoids at least once. How can you soothe the swelling and keep them from coming back?
How To Get Rid From Hemorrhoids Can You Use Tea Tree Oil for Skin Tags? – Keep reading to learn more about this alternative treatment and how you can try using it at home to get rid of your skin tags. There's no scientific evidence to support claims that tea tree oil works. An OTC antifungal cream should get rid of
May 15, 2015 · The inflammation of the hemorrhoids can cause light bleeding, irritation, burning, itching, and pain. All of which are quite uncomfortable for an individual. Over the counter treatments include gels, foam, pads, creams, ointments and suppositories.
Suffering From Hemorrhoids For Years You can scoff, that is, unless you're among the one out of three people who suffer from hemorrhoids. Americans spend more than $200 million a year on non-prescription suppositories, salves and. I was suffering from hemorrhoids for about a year. This started after coming back from my honeymoon and had a two week trip of
Aug 14, 2014 · Over the counter topical hemorrhoid medications come as nonprescription topical preparations you know well, like preparation H. Some contain steroids (Anusol HC), anesthetics, and astringents (witch hazel) and are recommended for hemorrhoidal disease.
Epsom Salt Compress For Hemorrhoids We have to admit that we had never heard of such a treatment for hemorrhoids or itchy bottom. in a warm bath with baking soda or Epsom salts, cleaning (gently) with witch hazel or using warm tea. Ingrown toenail is a nail disease where a toenail grows into the skin usually at the border of
Protruding hemorrhoids occur when an internal hemorrhoid is pushed through the anal opening. External hemorrhoids are located on the skin surrounding the anus, and thrombosed hemorrhoids occur when blood pools in an external hemorrhoid, forming a clot. Hemorrwedge Hemorroid Treatment Ice Pack can be used for reducing postpartum pain.
Because internal hemorrhoids are often too soft to be felt during a rectal exam, your doctor may also Often these are the only treatments needed. Eat high-fiber foods. Eat more fruits, vegetables and whole Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone.
Hemorrhoids: Symptoms, Causes and Treatment – Internal hemorrhoids lie inside the rectum and the most common. which are associated with feelings of pressure, Husain said. Over-the-counter remedies, such as stool softeners and anti-inflammatory.
Read reviews and buy the best over-the-counter hemorrhoid treatments from top brands including Preparation H, Tuck's, Doctor Butler's and more. "Designed specifically for pregnant women with hemorrhoids." Best Pillow: Kieba Hemorrhoid Treatment Tailbone Cushion at Amazon.
Hemorrhoids can be very uncomfortable and make you itch for an immediate cure. In this article, you will read about the 8 most effective natural remedies for hemorrhoids. These are safe and proven herbs that you can easily find. Find out how these natural treatments work and which one is best for the type of hemorrhoids you want to get rid of.
Internal hemorrhoids are inside the anal canal, and are typically painless and not visible. Explore this Article Using Home Treatment Methods Treating Internal Hemorrhoid Pain Getting Medical Treatment Over-the-counter pain relievers may also provide some relief for painful hemorrhoids.
Much less invasive than hemorrhoidectomy surgery, hemorrhoid ligation, Effective for the treatment of both internal hemorrhoids and external. Medication For Piles Over The Counter South Africa ®.
May 10, 2017 · 3- Non-surgical Treatments – often times these are the unknown or overlooked solutions to internal or external hemorrhoids. These treatments include: infrared coagulation (IRC) often referred to laser treatment, rubber band ligation (RBL) or "banding," and sclero-injection or "sclero" for problem internal hemorrhoids.
Natural Hemorrhoids Treatment You can easily apply internal hemorrhoids treatment at home without the need for procedures. You need to start with OTC (Over The Counter) treatments and modify your lifestyle. Here are my favorite home remedies that.
Pain and bleeding can also be controlled by over-the-counter medications. Soak yourself in warm water for about 15 minutes for up to 3 times a day. The warm water is going to reduce the inflammation and soothe the bleeding hemorrhoids. This can help not only.
Apr 01, 2011 · What's a Safe and Effective Hemorrhoid Treatment? » Article. There are hemorrhoid creams available for you to buy over the counter, but the only problem with most hemorrhoid creams is that they don't fix the hemorrhoids.The creams only tame the pain but that comes right back the next time you go.
The global market for hemorrhoid treatment devices was estimated. Several of these drugs are also available over the counter and therefore has led to less reporting for medical assistance. For.
Internal hemorrhoids develop inside the anal canal and are considered live tissue. A diet high in fiber is one of the best treatments for internal hemorrhoids. Over-the-counter medications for internal hemorrhoids can provide temporary relief from annoying symptoms, such as itching.
Gentle washing or use of over-the-counter anal wipes can help to soothe the area." "Soft, regular bowel movements are the best treatment for hemorrhoids. Several procedures can be used on.
I would also like to try any over the counter products. I have tried Rectinol ointment, but stopped using that after only a few applications because I Should I bother applying the ointment internally, even for external hemorrhoids? Also, would suppositories help, and if so, which brands are most effective?
Internal hemorrhoids develop inside the anal canal as live tissue, and are not visible or even noticeable until they begin to protrude out of the anus. Over-the-counter internal hemorrhoids medicines provide temporary relief from the annoying symptoms commonly associated with internal.
Protruding hemorrhoids occur when an internal hemorrhoid is pushed through the anal opening. External hemorrhoids are located on the skin surrounding the anus, and thrombosed hemorrhoids occur when blood pools in an external hemorrhoid, forming a clot. Hemorrwedge Hemorroid Treatment Ice Pack can be used for reducing postpartum pain.
Hemorrhoids Internal – Colon & Rectal Surgery Associates – Barron ligatures (rubber bands) – A rubber band is put around the hemorrhoid, causing it to wither and fall off over a 5 to 10-day period. Injection of hemorrhoids – A liquid is injected into the hemorrhoid, stopping the bleeding and preventing it from protruding. These treatments are only used for internal hemorrhoids.
Treatments for Hemorrhoids. What are hemorrhoids?. Over the counter creams. This procedure is only used to treat internal hemorrhoids and is only effective for small to medium sized hemorrhoids. This can be done using infra red lights, a laser beam or an electric probe. This procedure aims to close off the end of the hemorrhoid, and.
For internal hemorrhoids, your best bet is a gentle sitz bath since they can help increase blood flow and relax the area to help reduce pressure in the area, says Dr. Motola. He adds that.
While internal hemorrhoids treatment over the counter solutions might be tempting for those who want fast relief, you should know that there are plenty of ways to achieve internal hemorrhoids treatment at home. Factors such as diet and exercise are critical for keeping internal hemorrhoids.
Hemorrhoids can occur inside the rectum. Those are called internal. pain. Over-the-counter pain relievers, such as ibuprofen, aspirin or acetaminophen, may help relieve some discomfort, too. If.
Protruding hemorrhoids occur when an internal hemorrhoid is pushed through the anal opening. External hemorrhoids are located on the skin surrounding the anus, and thrombosed hemorrhoids occur when blood pools in an external hemorrhoid, forming a clot. Hemorrwedge Hemorroid Treatment Ice Pack can be used for reducing postpartum pain.
May 10, 2017 · 3- Non-surgical Treatments – often times these are the unknown or overlooked solutions to internal or external hemorrhoids. These treatments include: infrared coagulation (IRC) often referred to laser treatment, rubber band ligation (RBL) or "banding," and sclero-injection or "sclero" for problem internal hemorrhoids.
Over-the-Counter Treatments Benzocaine ointments can numb the area affected by hemorrhoids, and over-the-counter hydrocortisone cream can relieve pain and inflammation. Suppositories containing vasocontstrictors, such as Preparation H, may prevent bleeding by protecting inflamed tissue and shrinking the inflamed blood vessels.
Over-the-Counter Treatments for Hemorrhoids. Was this helpful? (178). Although most cases of hemorrhoids are generally not serious, the rectal itching, irritation, and burning can seriously interfere with enjoying your daily activities. You can usually treat hemorrhoids with over-the-counter.
How To Treat Hemorrhoids at Home Naturally? Click the link below to read more about this fantastic book and how i. treatment for external hemorrhoids,treatment for hemorrhoid,cures for hemorrhoids,treatments for hemorrhoids,hemorrhoids home remedy, thrombosed hemorrhoid.
Jan 05, 2005 · Over the counter treatments for hemorrhoids? I have what I believe to be external hemorrhoids. There are 3 small, flat-ish pea-sized lumps around the exterior of my anus.
Oral over the counter hemorrhoids treatments work by flowing through the bloodstream to the site of the problem, which is how they can help with any For example, if you take an oral over the counter hemorrhoids treatment, how does that medication leave your body? Does it go through the liver?
VenaPro is one of the best rated OTC (over the counter) treatments for hemorrhoids. It is a two-step system, which consists of a supplement and a spray. The main purpose of the first product is to help to improve digestive & colon systems, which quite commonly causes this condition.
Abhyarishta works for hemorrhoids by reducing the pressure in the lower part of the large intestine which further reduced the swelling of veins related to It is one of the trusted treatment for internal and external hemorrhoids. Hemrid is scientifically formulated over the counter medication for.
Grade II internal hemorrhoids protrude out of the rectum, but spontaneously retract on their own. They can be resolved in a week with home remedies or over-the-counter treatments. Grade III internal hemorrhoids protrude out of the rectum but can be manually pushed back into place.
Internal hemorrhoids don't usually hurt because surrounding. You can treat the symptoms of hemorrhoids yourself with over-the-counter medications that come in ointments and suppositories. Pads.
What do hemorrhoids look like after giving birth ) seeds oil is a hemorrhoid shrinking creams. Although we over the counter treatment of external hemorrhoids are registered with the medical control council in south africa we are not yet able to distribute our superantigen through the medical aids.
Dec 10, 2009 · They are usually quite affordable, easy to get and can start giving you a break from your symptoms fast. However, not all over the counter treatments are created equal. Some are designed to treat external hemorrhoids, some are designed for internal hemorrhoids, and some are meant for more general pain and discomfort.
A wide variety of treatment options exist. and itching caused by hemorrhoids. According to the National Institute of Diabetes and Digestive and Kidney Diseases, doctors recommend using.
If the hemorrhoid is internal, then the blood will be bright red and will be most noticeable on toilet paper. Treatments for hemorrhoids include: Over-the-counter corticosteroid (for example,
Treatment for external hemorrhoids include over-the-counter medications to relieve the pain and swelling associated with the condition. Relieving the pain at the site of the external hemorrhoids is possible by using medications containing skin-numbing ingredients.
However, there has been several ways to help cure the symptoms and internal hemorrhoids treatment will be discussed in this article. Internal Hemorrhoids Treatment. First it should be established that there are specific types of hemorrhoids and one of them is called the internal hemorrhoid. This happens when the swelling occurs inside the rectum.
Hemorrhoids or piles are common irritations around the rectum and can be extremely painful. They are internal or external and can get bigger if not treated Although hemorrhoids can be unpleasant and painful, they are easily treated and very preventable. As hemorrhoids generally get worse over time.


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Bradshaw Way , Irchester, Northamptonshire, NN29 7DN
3 bedroom Detached
Key Features
- Three bedrooms
- Gas central heating
- PVCu double glazing
- Single garage/Driveway
- Scope to create a versatile home
- No onward chain
A modern yet established three bedroomed detached dormer style bungalow in need of refurbishment, but enjoying a gas fired radiator heating system, PVCu double glazing and single garage/driveway. The property enjoys a mature south facing plot and provides scope to create a versatile home on this attractive and sought-after no through road. The accommodation briefly comprising of an entrance hall, ground floor shower room, sitting room, kitchen, dining room/bedroom three, further ground floor bedroom. The first floor landing allows access to a bathroom and the master bedroom, lean-to conservatory, offered with no chain.
PVCu glazed entrance door with panels to the side leading from the front into the entrance hall.
Entrance hall
Radiator, door to ground floor shower room, further door to inner hallway.
Ground floor shower room
Fitted with a three-piece suite including corner shower cubicle with tiled splash areas and Triton electric shower, radiator, obscured window to the side.
Inner hall
Radiator, staircase rising to the first floor with storage cupboard beneath, doors to all principal ground floor rooms.
Sitting room 17'0 x 11'5 (5.18m x 3.48m) Maximum measurement
Sliding patio doors to the lean to/conservatory, radiator, feature fireplace with living flame effect gas fire and timber mantle shelf above, TV point, Telephone point, coving.
Kitchen 10'1 x 8'0 (3.07m x 2.44m)
Fitted with a range of base and eye-level units with rolled edged work surfaces above, single bowl, single drainer, stainless steel sink unit, space for slide in electric cooker, space and plumbing for washing machine, space for under-counter fridge, tiling to all walls, obscure glazed door and window overlooking the rear garden.
Dining room/bedroom three 9'6 x 8'7 (2.90m x 2.62m)
Window to the front, radiator, coving.
Bedroom Two 12'0 x 9'11 (3.66m x 3.02m) Maximum measurement including built-in wardrobes
Window to the front radiator, built-in wardrobes with sliding doors, coving.
First floor landing
Access to into eaves storage, window to the side at half height, loft access hatch, doors allowing access to the master bedroom and the bathroom.
Master bedroom 12'10 x 8'9 (3.91m x 2.67m) Maximum measurement plus recess
Window to the rear, radiator, built-in wardrobes with sliding doors, access to into eaves storage, one of which houses the gas fired central heating boiler.
Fitted with a three-piece suite including bath with panel to the side and Triton shower above, glazed screen, tiling to all walls, radiator, airing cupboard housing a lagged hot water cylinder with slatted shelving, above strip light/shaver point, obscure window to the side.
The property stands behind a picket fence retained front garden, predominantly laid to lawn with established and well stocked flower/shrub borders. A pathway allows access to the main entrance door, (yet to be installed), a single width block paved driveway runs to the side of the property and allows access via a wrought iron gate to the rear garden and also to the semi-detached single garage.
Single garage
Powered up and over door, power and light connected, personal door to the rear garden.
Rear Garden
Immediately abutting the rear of the property is a paved patio area, the remainder of the garden is laid to a combination of lawn and planted borders, inset fishpond, exterior lighting, tap, enclosed by a combination of walling, fencing and mature planting, believed to be south facing. aspect.
Whilst every attempt has been made to ensure accuracy, Matthew Nicholas have provided descriptions, measurements, floorplans and photographs in good faith and accordance with the Consumer Protection from Unfair Trading Regulations 2008 (or the Business Protection from Misleading Marketing Regulations 2008 where applicable). A formal survey has not been carried out and they are intended as a guide only. As such, any information or pictures do not imply inclusion within a sale, any assurance as to their accuracy or any suggestion as to their working order. Any prospective purchaser is advised to ensure that any item of importance to them is checked with us prior to viewing and by their solicitor prior to exchange of contracts. Please contact Matthew Nicholas directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007.


text:
Filename: windows10activationerror.zip
FileSize: 28 MB
Free windows10activationerror is ready for download
How to Fix 0x80080008 Error on Windows 10was extracted from http://mediafire.com/?53zi99hfhh15728
How to Fix 0x80080008 Error on Windows 10
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If your having a problem with windows update and you want to troubleshoot and fix this problem, then this video is for you.
net stop wuauserv
net stop cryptSvc
net stop bits
net stop msiserver
ren C:\Windows\SoftwareDistribution SoftwareDistribution.old
ren C:\Windows\System32\catroot2 Catroot2.old
net start wuauserv
net start cryptSvc
net start bits
net start msiserver
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20 Comments
Nice Video Mr. B
very good video,learn more.thanks Brian.
Thank you for your videos. Learning a lot from you
As usual with your videos this is packed with great advise. That batch file is really handy too, and thanks for including it.
Awesome video Brian. Here is a problem i'm having with a pc when you first turn on the computer you see the windows logo and the round circle going around then it goes to a black screen with the circle going around and takes forever to go off. I have ran the sfc command says everything is fine ran a few dism command that came back fine did a also did a disk clean up and even stopped everything in startup witch is only 4 things there and still get the same result its a amd A8 with 8 gb ddr3 ram and a 1tb witch is a sata drive. also after booting in the computer is fast and has no problems runs well for hours on end had it on for 2 days with out a single problem. there is not connected to it but a mouse and keyboard no graphic card but what is onboard. Any ideas thanks
Good vid Brian! SFC didn't find any issues as you're ment to run DISM 1st (point 3 – 3.2 in my steps) & then run SFC . I'd approach it like this – each new
{ IE 3) 4) } step assumes the previous one did not work.
1) System restore (this should ALWAYS be the 1st step when a random issue pops up).
2) DISM /online /Cleanup-Image /RevertPendingActions
3)DISM /Online /Cleanup-Image /CheckHealth
3.1)DISM /Online /Cleanup-Image /ScanHealth
3.2)DISM /Online /Cleanup-Image /RestoreHealth
I'v not listed DISM restorehealth from a WIM source as it will only 'confuse' most users, unless they're familiar with that option already.
Note: While the running DISM using the /RestoreHealth or /ScanHealth, you will notice the process will seem stuck at 20% or 40%, but it's normal behavior. After a few minutes, the operation will finish as expected.
I have just got a new 8 core desktop PC. Please make a video that shows me on how to install a fresh copy of Windows 7 on the AMD Ryzen 7 motherboard system. How can I make a working bootable Windows 7 DVD where I can use a mouse and keyboard input in boot mode?
I'm having problems playing videos in Twitter and at times Youtube. Could you do a fixit video ?
Remember to support Britec09 and MS with donations. When I pay for a sketchy product, I donate to those who tell me how to repair it. Only loser is the end user. As Carey Holzman said from his "FREE" website, It's only free if your time is worth nothing. SO, please donate and send these vids to your parents and grandparents. They will be glad to follow this advice after changing the oil in their 1 year old car.
Anyone know how to fix an issue where Windows defender won't update?
WTH!!! I actually did this shit almost 20 years ago. Install it on someones PC and explain this over the phone. I was a young 40 at that time. Next, tell them to format and install via command line. It's easy, a 10 minute tutorial. WTF? More vids and donations coming as the new update fails. GD Leeches.
have you got a fix for this one buddy 0xCFFFFFFF – APPLICATION_HUNG
Nice video, thank you very much Brian for sharing all of those, learning more things mostly everyone I watch your very informative tuitions!, great to have people out there like you for people like us to increase our knowledge and skills so that then we can help others with computer issues too 🙂
After that issue, can it be overclocked? lol.
LOL. Windows, damn near daily vids from 1000's of people about issues. A cottage industry. But, hey, It's a great OS for a few scheckles. Imagine the loss of revenue if it actually worked?
Have you seen issues with audio drivers causing full system lock-up? After installing my SoundMAX integrated audio device drivers, the whole operating system locks up. No mouse or keyboard input at all. This was not a problem a few months ago on the same machine with the same drivers. I'm not sure what happened. Do you know of any possible solutions for this?
Fabulous. Thank you Brian.
Windows 10 is a train wreck of a OS, it's still a beta.
Aursom video fantastic
Great video, I would have tried some of the fixes in Safe Mode Bye for now Cheers


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Quality Sharpsville Pa Estate Sale
estate sale•2 day sale •sale is over
May 17
9am to 3pm
May 18
9am to 3pm
Garage & Home Contents
Blue Leather Sofa
Blue Leather Chair & Ottoman
Brown Leather Recliner
50" Samsung Flat Screen TV
Gate Leg table
Patio set
Patio umbrella
Cannonball Queen Bed
Coffee & End Tables
Twin Maple Beds
Corner Curio
Floor Lamp
Costume Jewelry
Vintage Kewpie Doll
Garden Tools
Womens clothing
Leaf blower
Golf clubs
Vintage ironstone dishware
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- Estate Sales Near Sharpsville, PA 16150
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Kids (12 and Under) Sail Free!
on Select 2019/2020 Sailings
Call 1-800-565-2784 and speak to anAlaska CruiseExperts Specialist for full details!
Promotion is based on triple or higher occupancy. Promotion applies to guests 12 years of age or younger as of cruise departure date. Only applicable to sailings 4-nights or longer. Other restrictions may apply.
30% Off Cruise Fare Per Person!
On all available sailings
4 nights or longer
in Select 2020 Sailings
PLUS - offer combinable with kids sail free,
bonus specialy dining for two &
Free Pre-Paid gratuities!
Excludes China sailings. Based on double occupancy and subject to availability. Valid for new, individual and named group bookings. 30% off of the standard cruise fare for all guests in a stateroom, for all stateroom categories. Taxes, fees and port expenses are additional and apply to all guests. Offer combinable with Kids sail free, specialty dining and free pre-paid gratuities offer. See other offer details for validity. Other restrictions apply.
Choose Up to 5 Free Perks!
for Balcony & Mini-Suite Categories
on Select Sailings
Perks Include:
+ Beverage Package
+ Specialty Dining Package
+ Internet Package
+ $50 per Port Shore Excursions
+ 3rd & 4th Guest Free (available on select sailings)
Based on double occupancy and applies to first two guests only. Promotion is not valid on 1 or 2-night sailings. Specialty Dining Package meal counts vary based on length of sailing. Other restrictions may apply.
Free or Reduced Air
from Select Gateways
in Select Categories
on Select 4+ Day Sailings
Promotion is per stateroom on double occupancy, and applies to select Oceanview, Balcony, Mini-Suites, Concierge, Suite & Haven categories only. Promotion applies to economy roundtrip flights only. Other restrictions may apply.
One (1) Extra Perk of
$50 per Port Shore Excursion Credit
for Oceanview and Above Categories
on Select 4+ nights 2020/21 Sailings


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I think that Pangea would make a great short score for Film, TV or gaming as it has many different elements to it. There are descending violins, a hypnotic electronic backbeat with a heartbeat drum running throughout. It then breaks into a really cool rock part twice during the song which adds an element of euphoria to the drama.
I named the song Pangea as the music is a collaboration of electronic, orchestral and rock. Pangea was a 200 million year old Supercontinent when Africa, Europe and the Americas were all joined together. Considering that there are 3 genres of music connected together in this song I thought it would make an apt title.
Song Length2:50
GenresClassical - Contemporary, Rock - Progressive Rock
Tempo / FeelMedium Slow (91 - 110)
Lead VocalInstrumental
Moods Joyful, Ecstatic
Subject Matter
Hero, Imagination
Similar Artists
michael kamen, John Williams
2000 and later
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text:
anti-inflammatory effect
Showing all 2 results
Cellulose with clovesCellulose with cloves helps cleanse the body, improve efficiency, optimize the immune system, normalize the activity of the small and large intestines, improving the quality and composition of the intestinal flora, as well as the acceleration of the evacuation from the body of toxic substances and waste. Regular intake of Cellulose with cloves normalizes cholesterol and blood sugar. Due to the presence of cloves fiber has a number of other positive effects on the body21.00 грн. Select options
Kissel Seabuckthorn extracts of echinacea and rosehipKissel "Seabuckthorn" With extracts of echinacea and rosehip instant preparation, made from natural sea buckthorn juice. Functional components are part of jelly "buckthorn" - sea buckthorn, echinacea, rosehips and complex vitamins - have a pronounced anti-inflammatory properties and have a pronounced positive effect on the immune status of the organis104.00 грн. Select options


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GSK980TDc CNC Controller User:
on the GSK980 TDC, power supply on back of display,
should the electrical power to the unit be supplied
from before or after KM1? also se my other email
regarding KA alarm hookup
In the drive user manual,(GS2000T) page 41 fig 3.2.1,
How is KA (alm) wired to the circuit? I can
not figure out where to access these contacts, since there
is already a cable to the display unit fron cn1.
Does the ac input need to come from any specific source?
should it be connected before or after KM1?
CNCmakers Support:
1-The electrical power to the unit be supplied from after KM1.
2- The KA is a power relay, it is controlled by POWER ON OFF BUTTON, the 24V must be supplied from a outer DC24V.
The 220V/3phase power can get from the isolating transformer. turn on the outer power supply, there will be power on, this power supply is used to control the motor brake and the electromagnetic valves.
CNC system and AC servo driver's power is controlled by POWER ON OFF BUTTON.
The simple way is the CNC system and AC sevo drivers gets power as soon as it is turning on, so no need the POWER ON OFF BUTTON, no need the KM1 or KA1 neither.


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Welcome to the website of Regina Lyric Musical Theatre, a charitable non-profit company that has been producing top-notch musical theatre entertainment in Regina, Saskatchewan, Canada, for 40 years.
Check out our new season! Click HERE for more.
Our current season includes Looney Lyrics: Comical and Novelty Songs from Broadway and Pop, and our fundraising brunch, Broadway's Greatest Composers.


text:
9-10 duties of a sales representative for resume
duties of a sales representative for resume
All letters should be firm letter arrangement also you also ought to be several paragraphs. Basically, the resume cover letter can be your own advertisements collateral. A solid cover letter has the capability to make your application stand out by the audience. Primarily, it really is a less formal type of correspondence writing compared to the traditional letter. Your letter needs to comprise an succinct overview which fits together with your abilities and adventures to this work description. Your resume cover letter has to be typed professionally. It's a chance for one to tell your prospective employers especially just how your skills and experiences match up to the job which you're applying forand a possiblity to spell out any unusual history you may possibly have. The most efficient insure letters have been lent to just about every possible employer for optimum results. Explain in the very first sentence of their individual body of the correspondence why you're producing it. As vital since things that you should include in the own cover letter are what which should never be on your own pay letter. Making sure it is unique for the market and also position is critical. The cover letter must not simply look professional, in addition, it needs to be easily readable. Your resume cover letter ought to demonstrate do you know what the task involves and also what the business is currently searching for. Cover letters usually contain information about some one, the job connection with somebody else, the job , and the livelihood aims of somebody else. A resume cover letter is some thing that you send out with your resume, to an aide, outlining the reason you believe you are the ideal person to carry the occupation that the company is providing. As an instance, it's a great destination for a talk of a career shift or to spell out a protracted gap in employment. It's a succinct debut, perhaps not the whole history and thus do not decide to try to cover everything. The very same way it will force you to seem well-qualified for one location, it could force you to appear to be overqualified for the following. It's basically a brief overview of your abilities and experience. It should demonstrate to the reader that you have read the job ad carefully and that you're truly curious in that particular job. You ought to be efficient at writing letters. Hence the letter is similar to any formal small business letter. Ultimately, keep in your mind your resume cover letter could become a great tool to help you've got the proper small business advisor job. On occasion you might be requested to ship your resume cover letter as a contact instead of a distinct document. Finding out more of a business is another great ways to work the way in which to tailor your cover letter. The pay letter, for one, can be actually a excellent proof this simple fact he wishes a particular task. You may have the ability to adapt a single cover letter to fit several similar jobs, however, you ought to aim to write distinct letters for tasks within numerous areas or assorted industries. While it might look tedious, you generally need to customize each letter to match with the specific job for which you're employing. Furthermore, protect letters complement the restart, plus they are both mounted on another. You possess your own cover correspondence.


text: We did it again. Last week I went to Hamburg again. Lisa and I took some photos before a cold struck me. ? Lisa on Instagram. Myself on Instagram. Add comment Cancel reply Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. PrevNext


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Cibola Hotel Rooms
About Booking Reservations at Cibola, Arizona Hotels - Traveling to Cibola, AZ for business or vacation? Book a luxury hotel or a cheap hotel for your stay in Cibola, Arizona. Cibola has many hotels to choose from and you are sure to find a reservation that meets your needs. If you can't book a hotel that you want in Cibola, try other Arizona Hotels to book your reservation in United States.
Cibola, AZ hotels range in prices and rates. To book the right hotel for your business trip or vacation, Browse Cibola Hotels. Cibola has many attractions and points of interest that are well known around the world. There is lots of tradition and history in Cibola, AZ. Finding a cheap rates for a Cibola hotel room is made easy at Hotel Room King. We showcase many affordable and luxury hotels at rates that may fit your budget or satisfy your needs. Book reservations for a Cibola, AZ hotel online at HotelRoomKing.com and don't forget our promo code (HBC2761) to earn a greater discount on hotel rates. Hotel Room King specializes in great rates and deals on all hotel rooms in Cibola, Arizona. Book reservations for hotels in Cibola, AZ online.


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Our Mission
To provide excellence in theatre craft education for children in a safe and secure environment.
Children learn best when they feel valued and challenged to be the best they can be.
Our Shows
We put on musical shows that are especially written and adapted for junior performers.
Children get to play their favourite characters from famous children's stories and movies.
Singing, dancing and acting skills are developed while performers make new friends and have fun on stage.