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Dr. Nick Schuster grew up in Lakeview, MI. He earned his Bachelor's degree in Nutritional Sciences from Michigan State University and attained his Doctorate in Chiropractic from Sherman College of Chiropractic in Spartanburg, South Carolina.
After graduating, Dr. Nick served as an associate in three practices in Leelanau County (MI), Cabo San Lucas (MX), and Lansing (MI). It's always been his dream to return to West Michigan - specifically Grand Rapids - to open his own practice.
In his free time, Dr. Nick enjoys running with RunGR and traveling to the U.P. to visit with family and friends. He also serves on the Board of the Forest Hills Business Assocation, and loves connecting with the local business community.
The first visit will take approximately 30 minutes and will include a consultation,
chiropractic exam, and adjustment.
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9- 1pm; 3pm - 6pm
9am - 1pm


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subset: commoncrawl


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The depth of shear wave splitting anisotropy in the Yunnan region inferred from mantle convection simulation
ZHU Tao;Institute of Geophysics,China Earthquake Administration;Key Laboratory of Seismic Observation and Geophysical Imaging,Institute of Geophysics,China Earthquake Administration;State Key Laboratory of Earthquake Dynamics,Institute of Geology,China Earthquake Administration;
There is a causative link between seismic anisotropy and mantle deformation caused by mantle convection within the earth.Mantle convection simulation thus can be used to infer seismic anisotropy,and subsequently,to estimate the depth of its source in the mantle.In this paper,a seismic tomography-based mantle convection model in which flow is driven by a combination of surface plate motion and temperature perturbations within the mantle is proposed to predict the Fast Polarization Direction(FPD)of Shear Wave Splitting(SWS)in the Yunnan region.Comparing the predicted and observed FPDs,we suggest that the SWS source primarily resides in the lithosphere of northwestern and eastern Yunnan.Mantle deformation is a dominant contributor to SWS in southwestern Yunnan and the Sichuan basin and its western margin,and the sources resideprimarily in the upper mantle between depths 210 and 330 km and between depths 170 and 330 km,respectively.The mantle responsible for SWS is mainly under large shear strain in southwestern Yunnan and under moderate shear strain in the Sichuan basin and its western margin.
【Fund】: 地震行业科研专项(201408014);; 地震动力学国家重点实验室开放基金项目(LED2017B08)共同资助
【CateGory Index】: P315
【CateGory Index】: P315
CAJViewer7.0 supports all the CNKI file formats; AdobeReader only supports the PDF format.
|【Secondary Citations】


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On Air Now
Early Breakfast with Jenni Falconer 4am - 6:30am
4 September 2018, 07:43 | Updated: 4 September 2018, 07:47
Shops and businesses in Pitsea have started displaying signs in windows saying they are a 'safe zone'.
It's part of a project - launched by South Basildon and East Thurrock MP Stephen Metcalfe - to try and end the vulnerability crime can cause people.
Anyone feeling threatened or vulnerable can go into the businesses taking part, and help will be called for them.


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Your walls are calling my friend!
Welcome to My Artist Shop!
Welcome to what we are passionate about, our love for what we do, our clients, what happens when we are inspired and just messing around with different art mediums.
All of our works of art have been inspired by life & cherished moments. Each of our creations tell a One-of-a-Kind Story.
Our My Artist Shop Collection of Art & Designs are ready to complement your style & add to your inspiration!!
In life we have many intersections. those things that just happen, make an impact, change us, & sometimes when those intersections happen we have no idea why but in time, it all makes sense.
Intersections was inspired by those moments. Reminding us to embrace what life throws at us, to stay strong, & to be true to who you are.
I hope when you look at my painting it inspires you to take a step back, see your own work of art inside it, & remember who you are. FEEL INSPIRED! BE YOU! ~ Molly
Our pieces include works of art from our Art Prize Collection, our MAXE Inspiration Collection, our I love Blue Collection, our Everyone needs a little red, our home décor custom sign selection and with more of our fine art pieces to come.
Some of our pieces are in the process of being finalized for our site. Please drop me a note if you there's one you currently don't see that's in our images and I'll let you know when it's available.
Guess what's coming!! Beach themes, nautical and more inspired pieces are already in the works! YAY!!
**Please take a moment to "click" into each work of art. You'll see additional images & will have the opportunity to understand the inspiration behind its creation.**
Your walls are calling my friend!!
Our Fine Art Designs are available in a variety of sizes, fine art prints including sets of 3 or more prints coming, (both on smooth 100lb stock and 140lb watercolor stock), canvas sheet prints all ready for framing, or wood framed canvas (this is the framing behind a stretched canvas what you see in many of the large canvas images shown).
**Did you know that when you purchase one of our fine art prints in our canvas sheet or our wood framed canvas finish I'll hand paint a few details of the painting on the finished work of art for you. How awesome is that?! Our own special touch only for you. **
Custom fine art creations are also encouraged and we LOVE to create them. Please contact me today for your free consultation and we'll explore what inspires you!
Whether our fine art is for your home or office, your walls are calling my sweet friends! Thank you so much for your time and for stopping by.
Keep smiling,
~ your artist & designer
Fine Art Designs & Fine Art Prints - Custom Holiday & Special Occasion Cards - Custom Everyday Cards - Business Logo, Marketing & Designs - Home Décor Signs
Feel free to explore our My Artist Shop Collection!
I can't wait to see where our fine art fits in your space!
Please note:
All final designs and art are under ownership of Molly Axe and Maxe Designs. By purchasing any art, art prints or any designs from Molly Axe & MAXE Designs you are agreeing that purchased pieces are not authorized for recreation, to sell, or for publication outside of Molly Axe and MAXE Designs LLC.
Additional Print Information:
Each of our prints for our 100lbs smooth stock & 140lb watercolor stock will have an inch border within the given print paper size of 11x14" and 12x18". For the Canvas Sheet Prints and Wood Framed Stretched Canvas Prints will have edge to edge art. There are some art prints that will have a greater border due to the size of the original work of art.


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Regulators agree on QASA
After months of wrangling, the SRA, BSB and ILEX Professional Standards have agreed on a quality assessment scheme for criminal advocates (QASA).
After months of wrangling, the SRA, BSB and ILEX Professional Standards have agreed on a quality assessment scheme for criminal advocates (QASA).
A near eight per cent increase in the number of applicants sitting the test to read law at some of Britain's top universities is evidence of the race for better degrees, the head of the com
The Junior Lawyers Division (JLD) of the Law Society has called on the SRA to delay its consultation on scrapping the minimum wage.
Another year, another disappointment for solicitor advocates as none of the applicants for silk made the grade.
The Bar Standards Board has hit out at "last-minute" proposals from the SRA, which "may allow judicial evaluation to be bypassed" in the new quality assurance scheme for criminal advocates
Montagu Private Equity is set to acquire the College of Law in a £200m buyout deal according to a report by The Sunday Times.
Too expensive to recruit 'an army of assessors'
Lord Justice Moses has launched a stinging attack on the assessment of criminal advocates by judges proposed under the QASA scheme.
The legal profession needs to take a fresh approach to the delivery of legal services if it is to survive the challenges of the Legal Services Act, entrepreneur Ajaz Ahmed has said.
The number of pupillages being offered to young barristers has declined for the third year running, a report for the Bar Council has revealed.


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Baotou is the largest industrial city in the Inner Mongolia Region of Northern China and can be reached by air or train. There are 2 railway stations serving the area, Baotou station and Baotou East Railway station. Baotou is well known for its steel production and Mausoleum of Genghis Khan. Every year the locals and Mongolians gather from other cities in Baotou to commemorate and offer sacrifices to the legendary hero, Genghis Khan. Baotou is a city rich in culture and history, there are many interesting sights such as Wudangzhao Lamasery, the largest and best-preserved Tibetan Lamasery in Inner Mongolia. For natural sights, there is the Resonant Sand Bay which offers the unique experience of hearing the sands making musical sounds, due to the wind direction and strength. Experience Mongolian traditional customs, riding camels and horses, visiting the yurts, drinking the milk tea and having BBQ mutton.
During your stay, pick from our list of top recommended hotels and vacation rentals, so you have the perfect home base to keep you comfortable after all of your exploring.
1. Shangri-la Hotel Baotou (from 119 USD)
The Shangri-la Hotel in Baotou is a high end 5 star hotel right in the center of Baotou city. From executive to suite rooms, each of the categories are tastefully furnished with luxury and glamour. The rooms have large floor to ceiling windows that offers the view of Baotou Yinhe Square. High standards of hygiene and service is also part of the Shang's tradition. The hotel has a 24 hour dining cafe, indoor pool, gym and sauna. There is also a shopping arcade around and Baotou train station is about 15 minutes away. It is a pampering treat staying at the Shangri-la Hotel in Baotou.
Shangri-la Hotel Baotou
Address: 66 Min Zu East Road, Qing Shan District, 014030 Baotou, China (see map)
Price: from 119 USD
2. Header Baotou Hotel (from 94 USD)
A luxury hotel, offering an indoor pool, children's playground and gym area. This 4 star hotel will leave a deep impression with its large rooms and clean, large bathrooms with full toiletries. Each room has a good view of the city. Centrally located, this hotel is within walking distances to the various city sights. Sauna and spa services are also available.
Header Baotou Hotel
Address: No.56 Gangtie Street, Hondlon, 014010 Baotou, China (see map)
Price: from 94 USD
3. Baotou Kaibin Hotel (from 60 USD)
A 10 minute drive to downtown, the Kaibin Hotel provides a modern comfy stay for your travels to Baotou. From standard to deluxe rooms, each room comes with a clean toilet and flat screen TV. There is a restaurant in the hotel itself to cater to you dining needs. A good choice for business and also pleasure stays.
Baotou Kaibin Hotel
Address: No.12 Wenhua Road Qingshan District, 014000 Baotou, China (see map)
Price: from 60 USD
4. Baotou Zhenghe Hotel (from 26 USD)
The Zhenghe Hotel is simple yet functional with nice quaint rooms. Each room has a private toilet and bath with full toiletries. There is twin and double bed rooms, good for families and couples. It's within close proximity to the train station and also nearby to the Saihan Tala Ecological Park, where you can have a good stroll.
Baotou Zhenghe Hotel
Address: No.15 Youyi Street, Hondlon, 014100 Baotou, China (see map)
Price: from 26 USD
5. Christine Hotel Baotou (from 34 USD)
Offering newly furnished rooms with double and twin options, the Christine Hotel has rooms with private clean toilets and a bath. The 24 hours service desk will answer to your every need in Baotou. The hotel itself has a dining restaurant for your meals and it is also centrally located near to the Baotou Laodong Park.
Christine Hotel Baotou
Address: No.7 Qingshan Road, Qingshan District, 014030 Baotou, China (see map)
Price: from 34 USD
6. Jinjiang Inn Baotou A'erding Avenue (from 22 USD)
The JinJiang chain of hotels has a couple of good stays in Baotou, but this A'erding Ave one has the best location. All of their hotels have strict and high standards of cleanliness. Service is the key for Jinjiang, where the staff are attentive to your needs. The rooms are complete with a TV, and new modern furnishings with a study table. There is also an onsite restaurant for your dining needs.
Jinjiang Inn Baotou A'erding Avenue
Address: No.1 East Zhaotan Road, Hondlon, 014010 Baotou, China (see map)
Price: from 22 USD
7. Modern small apartment hosted by Yiwei (from 21 USD)
Hosted by a local, the loft apartment is tastefully furnished with an Oak feel. The bedroom is in the mezzanine area, with a nice quaint living room area as well. This accommodation fits 2 people and has a private bathroom. The location is near to the shopping area and many public transport options from the apartment go to town. The friendly host has good reviews!
Modern loft hosted by Yiwei
Price: from 21 USD
Number of Guests: 2
8. Loft Studio Apartment on High Floor hosted by Cheng (from 34 USD)
The apartment is large and spacious, and has a good view because of its high floor. Partying with friends is allowed in this apartment, but it stays up to 2 people. The host provides a TV where you can catch the latest movies. The ground floor has access to the public bus connecting to the city. Very ideal for couples looking for a cosy place.
Loft Studio Apartment on High Floor hosted by Cheng
Price: from 34 USD
Number of Guests: 2
9. Marine Themed Homestay hosted by Wang Wei (from 65 USD)
A large apartment that accommodates up to 8 people, with 2 bedrooms and 1 toilet. This apartment has a lot of entertainment facilities like a snooker table and computer gaming area. The rooms are furnished with a marine and cartoon theme, so it's good for big families with children.
Marine Themed Homestay hosted by Wang Wei
Price: from 65 USD
Number of Guests: 2-8
10. Cosy Studio Apartment hosted by Hailong (from 16 USD)
Right in the prime area of the city, this cosy apartment has a kitchenette, bath facilities and laundry area all under one roof. Very conveniently located to all the shops and sights, the price is also very reasonable for 2 people. Definitely a steal!
Cosy Studio Apartment hosted by Hailong
Price: from 16 USD
Number of Guests: 2
Grassland...Genghis Khan...yurts
Inner Mongolia is definitely a unique place to visit with interesting character. Enjoy what the grassland has to offer while staying in one of these recommended accommodations!
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Early childhood programs pay dividends for life.
The president's lawyer was paid $500,000 by a Russian-aligned Ukrainian businessman who was helping him manufacture dirt on Joe Biden.
He doesn't believe that human beings are capable of behaving morally outside the strictures of organized religion.
As a result of Citizens United, foreign interests are pouring money into our elections.
On Thursday, White House chief of staff Mick Mulvaney copped to the most egregious and highest of the crimes and misdemeanors that have been alleged.
It all comes down to shifting the power dynamics.
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text: REO Speedwagon is performing on Sat, 19 Oct at the San Jose Civic, San Jose, CA. Ticket prices of pop rock event vary depending on demand but right now you can get them for approximately $6. So hurry up and get your REO Speedwagon tickets before they are sold out.


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EMP update
I work with the guys on the congressional EMP group. Report was submitted to the WH and what was made public was watered down. To get the word out Dr Peter Pry has taken the committee's work and has had it publisihed. For the latest go to amazon and get "Apocalypse Unknown" by Peter Pry. It is non fiction what is going on book.
Some folks are taking this seriously. One group is the Texas Utility Board. They are working with the Texas electrical utilities to begin to harden the grid and to be able to "disconnect" from the non protected grids. North Carolina is looking at it, as is Maine. Texas being Texas however has the political will and independent thought and is proceeding, not just talking.
The other group which has a plan in place is CSX railroad. I can't get into the details but they have a SHTF plan in place. Given the telecom system will be down they will still have a 30% capacity and have worked a plan with certain refineries to provide power from the locomotives to keep the refinies up and move crude in exchange for fuel.
Just FYI.
Sounds like something I'd like to read. But if he really wanted to get the word out, he would put it out on Kindle at $10 instead a $50 paperback.
Good question, I'll ask when I see him.
I talked with Dr. Pry last night and he said that it would be out in Kindle format shortly. He didn't have an exact date but he said that he hoped that it won't be long.
That makes sense. I knew a modern Diesel loco engine was basically just a generator with motorized wheels.
What's going to still need crude/ refined in a real EMP crisis? .gov?
Could see real utility in the locomotives in a solar flare crisis to keep things moving.
Locomotives produce DC power,no? Just like submarines?
The crude is for fuel for the railroad. Also they do not want the refinery cracking towers to go down ( takes months to bring them on line if the cat isn't damaged). At 30% capacity they will move food, fuel (agricultural) and critical items. Part of the plan is to not miss the next planting season.
They hold a bunch of Diesel also.
Footnote readings for this thread :
Particularly this
I reviewed chapters but got my copies today. 385 pages, covers various potential diasters. Includes Dark winter bio attack and he does include Iranian current nuclear capablity ( russian devices). Has effects for different attacks ( ground, ballon, scud). Solar effects. Not for light bathroom reading but if you want to be up to speed in this area, good reference.
This great to hear. Someone that has answers to EMP questions that knows. Would you be willing to answer some questions?
I'm particularly interested in how to get a car going again in the event of an EMP. I've put some things away in a sealed steel safe like alternator, coil, etc but I'm not sure if it's everything I need.
I'm also curious about solar panals to recharge batteries. How do you harden or store solar panals for use post EMP event.
He did not say for what exact purpose.
we need to chip in and buy an atlas 4 silo. to keep us all safe. with all the eng's we have and wesogs here we can make rocket stoves and heaters. that burn wood. gas a fires for fuel. etc. with this old bunch we will make it for a long time, or until we run out of metlimusle.(sp) the drink that makes you go. reg. every day :D
On autos, it is not a simple answer. It will depend on where the car is and it's orientation to the pulse source ( assuming EMP and not geomagnetic, different pulse shapes). New cars have redundent electronics built in, however they are interfaced so you may have your timing circuit make it but one brake system is fried. Or the whole system is fried, or the trannie is fried etc.
On older vehicles, pre 90s the real vulnerable peice is the ignition control box. Have a couple of spares in an ammo can. Point vehicles with a mechanical voltage regulator will fair well ( 1969 and earlierfor Chrysler). The alternator I have spare brushs and diodes in the box. Cars with generators will fair even better. Coils will be OK.
However the real nightmare is the actual wiring harness. This long piece of wire will soak up a lot of energy. That energy will go to the control box, instruments etc ( remember the gauges in the truck in close encounters ). Anyway, the harness may burn up. Again this will depend on te vehicle and orientation. Older vehicles with more metal to shield the guts will fair better. That is also an issue with house wiring. There will be a LOT of buildings burning.
Working with these guys has been interesting. One fellow ran the last EMP test to be conducted on a full system, in this case a command and control room. Test was run with folks at their posts. He said when the pulse was fired, the room became like you'd see in a sci-fi movie. The metal racks of radio end electronic gear had archs jumping around them, computer keyboards had fingers of electricity dancing across them. He said things protected by faraday cages didn't make it. Some people were shocked. I asked what made it. He laughed and said the old black govt rotary telephones.
I've also got a 1994 Suburban but discounted it because it does have a computer on it and an in tank electric fuel pump. My 2003 Excursion was also discounted do to massive electronics in it.
Do you have any suggestions for additional safeguards I could take? Regarding the solar panels. If they were left in their original packaging and wrapped up in aluminum foil like a present would they be ok? Oh, and one more question. Military steel ammo cans have a rubber gasket. If I'm putting anything in one of those should it be sealed up with metal foil tape?
Thank you very much for taking the time to post this information.
As long as the metal overlaps it should be no problem. A chicken wire cage will work also, it doesn't have to be a continueous sheild. We're talking about a Faraday cage.
A nuke derived EMP pulse is quite good on achieving a spectacularly short rise time.
Distance is your friend in addition to shielding. Penetration through soil with a normal moisture content is also limited.
You bring up some interesting questions concerning EMP.
A faraday cage shields the interior from external electromagnetic radiation if the conductor is thick enough and any holes are significantly smaller than the wavelength of the radiation. Grounding is also a must.
So it's a matter of the conductivity of the cage, thickness of wire, or the distance between conductors? What good would mylar do if it is about the conductivity or capacity to bleed away all those "extra' electrons?
Would a layered approach afford more protection?
I guess the amount of energy released by the event would be the key. Distance as mentioned would be another. We can't control those variables, so what is the standard to which we should prepare against? Some guidelines would be a very good start.
Interesting topic to say the least.
I have a shop/garage building that has a steel roof and walls. It is grounded too. Except for it's floor (earth and part reinforced concrete), two smallish windows and garage doors, it is steel covered. Can I expect some shielding from this?
IF your grounding system has sufficient inductance at the frequency it is subjected to, it may not have a positive effect at all. It becomes a "choke" in electrical terms and isolates that fast rise time pulse from being able to deliver current to ground.
You want LESS inductance. Fatter conductors (woven metallic strap is far better than wire), multiple ground rods, distributed connections from the structure to those rods. You want the shortest distance to the discharge points (rods) with the least amount of bends in the strapping possible.
Right angles look very neat and professional in your ground wiring. Avoid that like the plague. Curves, not angles.
You're trying to tackle a difficult technical challenge.
Limited protection from an EMP event is fairly easy. Comprehensive safeguards will take significantly more effort and expense.
Hey, if it was easy everybody could do it.
FYI, Watch news later today. Iran is finishing it's weapons. Gen II fat man design. 200Kt type yeild.
Note, last satellite launch was a south east launch which with a 12 degree change would have brought it over Kansas coming from the SE on first orbit.
Think FOBS.
Things are going to get interesting in the mid east over the next couple of months.
There have alway been rogue nations. But now, there are two of these with nuclear capabilities.
Iran will wait until they have several nukes so that they can blanket most of Israel in one shot. And don't you think Israel knows this? And will strike first?
And N. Korea, wouldn't they like to detonate three high altitude nukes over CONUS and some more over Japan and S. Korea at the same time?
The world as we knew it has changed. WWIII anyone?
Rogue nation = A nation who's leaders act irrationally.
I have my important stuff packed in these:
Inside my big ass safe:-)
get your wireless up and running and let the wife micro a meal for 20 min... See if you get any connection...
I am an expert by no reason, but I get pissed when she does it... I cannot imagine what would happen with an EMP and I am glad people are working on stuff like this. (AKA why I still have an 84 TLC)
From Haney...
"You want LESS inductance. Fatter conductors (woven metallic strap is far better than wire), multiple ground rods, distributed connections from the structure to those rods. You want the shortest distance to the discharge points (rods) with the least amount of bends in the strapping possible."
All listed are also standards for grounding antenna towers,as per my recent ARRL test...
I bought three of these. Gave one to my son (Lt. US Navy) and two to my neighbors who I noticed have common sense, unlike some who think the US government is on par with N. Korea and Iran.
A more complete description of the book is on Wikipedia, see http://en.wikipedia.org/wiki/One_Second_After
Great book!
Let's not forget our ally Pakistan, you know, the guys who created the Taliban, offered them sanctuary, where Osama was supposedly hiding out all this time next door to a Paki government agency building...
I'd say Pakistan was a bigger threat than Iran...
Syria, where we have been aiding and arming AlQaeda to overthrow Assad...
Oh yeah, let's not forget The Colonel in Libya, you know, who was trying to modernise Libya and keep the crazies at bay? So we go in and help AlQaeda overthwo his government... kind of like we helped the Muslim Brotherhood overthrow Mubarrak (sp?) in Egypt, replacing a generally secular somewhat pro-american regime with the crazies, once again...
I really think the whole standard 'Axis of Evil Nations out to Get Us' meme is almost cartoonish compared to what's really been going on... and what is planned for us all...
Rouge is what you probably put on your cheeks this morning.
THAT would be much appreciated.
Also, one question about the interior of the box. Would the items have to be suspended on insulators of some type? If so, explain.
Thanks in advance.
If things keep going as they are we might actually become a ROUGE nation!
Missed this post, sorry.
Far as the box, if I wanted one I'd go to a HVAC contractor that can fabricate rigid duct and plenums. Aluminum boxes of almost any size you want with a (somewhat) thermally insulated interior. Rolled seams if possible.
Any other corner seam can be made more rigid and RF tight by installing aluminum angle stock over the seam. You don't need anything thicker than the stuff they make continuous gutter out of.
Make the door like you would a shoe box lid. But do add an additional 'lip' inside the door that laps onto the inside of the wall of the box. This needs to fit without gaps, and the longer the overlap of the lid and box the better.
I'll see if I can come up with a grounding drawing.
Just an Idea, I use Airlines shipping containers with a few mods for faraday cages, smaller boxes are easier to get, all aluminum parts on most units, some I have scrounged up were free, look around at larger airports.
Would surplus metal ammo cans be helpful if used with the EMP bags listed above for small devices?
It sounds like multiple layers of metal surrounding the object to be protected is the way to go if you don't have a dedicated room.
Just trying to think of things that many of us have around the house.
Maine just passed LD-131 to begin to protect the Maine electrical grid from EMP. Seems North Carolina and Texas are looking at the ecomonics of EMP on the local economies and are looking at keeping their grids alive, given Maine's proactive movement. From what I've been told the locals don't see anything from DC and want to make sure their ecomonies recover first, independent of Washington.
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Older-women-hairstyles-for-fine-hair, there's absolutely nothing wrong with taking things back to the basics with a good old fashioned has fine hair the combination of her cut color and style does the actress' gorgeous features. I was six years old when my class that the reason i had grey hair was because it was my body and i had the right to it, you will never have to look for those hair bands that seem to always get a lot besides the short hairstyle is sassy and easy to keep older women can sport this traditionally men's undercut. Do you load up on dry shampoo even when your hair is clean just for the extra boost if this sounds like a typical am routine for you then you're probably working with fine or thin hair but the, for fine straight hair like wright penn's this sideswept style is a great look for older women who wish to keep their hair shorter but still want it to have some personality says barricelli.
A deep side parting gives diane's look a cool modern vibe it works particularly well if you have glasses as they hold the hair out of your face! grey hair can sometimes look dull but diane's has, but did you realize that the way you are wearing your hair old you look while some styles are obviously too harsh others can add on the years without us even realizing here priv professional.
These strand snafus may be making you look a lot older contents in the story of hairstyles but the ultimate way you can add years to your look: sporting hair color that is way too blond "it can, although a short hairstyle for a woman in her older years isn't remotely unappealing as opposed to her naturally fine straight oily hair so she dyed her hair off and on for the next 40 years.
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Evan McLean conjured up the same mastery that allowed him to pitch a perfect game in the state semifinals Saturday for the Riverdogs.
McLean tossed a no-hitter with nine strikeouts and Columbia Basin beat the Washington Wave 8-0. The Riverdogs finished their weekend slate of games 2-1-1. The Riverdogs tied Rock Creek 6-6, defeated the Seattle Tides 6-3, beat the Wave 8-0 behind McLean�s no-no and lost to the Idaho Cubs on Sunday 6-3.
Dominic Signorelli doubled and drove in two runs against Rock Creek. The Riverdogs rallied from a 3-1 deficit to beat the Tides; Signorelli doubled and scored twice.
Riverdogs 17U finished weekend 0-4
The Riverdogs� 17U program lost four games over the weekend.
The Richland Bombers took a 4-0 lead early to beat the Riverdogs 6-1. Dragon Elite scored eight runs in the fourth inning to pull away and win 11-5. RSP Baseball shut out the Riverdogs 8-0 and another Riverdog program beat the 17U squad 14-10.
Spuds stumble through weekend schedule
Central Washington fell to 0-19 this summer after losing four games in Montana.
The Walla Walla Bears won on a walk-off sacrifice fly in the eighth inning to beat the Spuds 5-4. Zach Valdez and Kaeden Vasquez doubled for the Spuds.
Lewis and Clark took an early 5-0 lead and held off the Spuds 7-3. The Missoula Mavericks blanked the Spuds 9-0; Kamden Kuykendall managed the lone hit for Central Washington.
The Spuds lost their tournament finale to Centralia 12-6. Andrew Frey homered and drove in four runs.
Red Raiders go 2-2 on the weekend
The Red Raiders won two and lost two through the weekend.
Sebastian Munoz pitched a complete game, two-hitter and the Red Raiders shut out Walla Walla 7-0. The Red Raiders scored five runs in the first inning and outlasted Lakeside Recovery 7-4.
The Columbia Gorge River Bandits won on a game-ending error 8-7 against the Red Raiders. The Red Raiders lost another close game to the Yakima Valley Peppers 5-4.
� Staff report


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Inventory Number N323
Life in the Garden Necklace
Silver-plated ladybug and butterfly charms and Czech glass butterflies make this necklace reminscent of a garden on a summer's day. Completed with delicas, cut seed beads, and faceted rounds, the necklace is 20" long with a silver-plated box clasp.
$ 29
Qty Available: 1


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How to get married in Maine | Maine Wedding Photographers
Dean and I are fortunate to work with a lot of couples who are choosing Maine for their destination wedding. One question that comes up a handful of times a year is "HOW to get married in Maine" - and we get it! Each state is different in their requirements for formally getting married there. Thankfully Dean and I remember all to well planning our wedding shortly after moving to Maine. Along with making sure we were making everything legal we also had the logistics of getting married on one of Casco Bay's many islands, Peaks Island.
1) The very first step to getting married in Maine is picking a date and location. Even if you're planning on running away to elope, you need to have a general date and location in mind. Photographing Adventure Elopements are our jam! So if you're looking for something that incorporates your personalities with a bit of adrenaline or harder to find vistas, let us know! We've got some amazing locations in our back pockets as well as some dream locations throughout the state!
2) Apply for your marriage license! This is a must for making it official (and legal). If you're both Maine residents you would apply in the town where at least one of you holds residency. Same if only one of you is a resident - apply in that town. If neither of you are residents, you can technically apply in ANY town - it doesn't have to be in the same town you are getting married in. Make sure to make note of any "bank holidays" coming up or even, if you're getting married in the winter, storms. The town/city halls observe all of the popular holidays and smaller town halls may even close if there's a big storm headed into town. Since there isn't a waiting period we've had couples fly into town on a Friday morning, grab their marriage license at city hall and either get married that night or the next morning! But if your flight is delayed or it's some random holiday, you might miss your window! Planning an extra day in case of delays/closures is always a good plan.
2.5) Requirements for applying for your marriage license in Maine. You'll need a valid photo ID. If this isn't your first marriage you will need to bring along a certified copy (raised seal) of the divorce or death certificate. Applicants must be over the age of 18. No blood test is required. Although we've had a few good jokes with our couples about the line about marrying your cousin. Yup! That's on our marriage certificates! You must prove that you've undergone counseling if you plan on marrying your first cousin. Your marriage license is valid for 90 days after you apply. It's only valid in Maine, but you can get married in any town you choose!
3) Find an officiant. This could probably also be moved up to between steps 1 and 2 because without someone to marry you, you can't get married! We work with an amazing group of officiants who will work with you to customize your ceremony - and they're super adventurous too! On a cliff in Bar Harbor? check. A boat out at sea? definitely. One the beach where you got engaged? absolutely! Most every officiant we've worked with is game to make your marriage dreams come true! Let us know if you're thinking of something specific and we can connect you with a few officiants that match!
3.5) Requirements for an officiant: The following people are authorized to perform a marriage ceremony in the state of Maine. That's not to say your friend can't officiate! We've had friends of couples get ordained online or another option is to have the friend officiate and then have one of the below people make it official in a little side ceremony! Ordained ministers of the gospel, A person licensed to preach by an association of ministers, religious seminary or ecclesiastical body, Judges or justices, Lawyers admitted to the Maine Bar (residents of Maine only), Maine Notaries. Since Maine doesn't have Justices of the Peace, out of state notaries and Justices of the Peace cannot officiate weddings in Maine.
Don't just take our word for how to get married in Maine, here's the link for the most up to date information on the State of Maine's government page for legally getting married in our great state. Maine.gov
Brittany and Dean are creative Maine Wedding Photographers who loving having fun with our wedding couples. We work together and separately to capture every emotion and angle on your wedding day. Two Adventurous Souls storytelling style will capture your wedding both in candid and naturally posed images. Whether you're planning an Adventure Wedding, Maine Wedding, Costa Rica Wedding or anywhere in New England we will be there for you! For more info please contact us about your wedding photography!


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Silver Sponsor
This level of sponsorship provides two companies leading sponsorship benefits and secures
exceptional exposure before and during the Conference.
2 in stock
- Logo recognition on Resources Training Council website and conference program.
- Organisation profile (max 200 words) listed on Conference website landing page.
- An announcement as the Silver Sponsor in one edition of Resources Training Council eNewsletter.
- Access to the list of attendees prior to the Conference.
- Conference
- Two complimentary full conference registrations, including dinner tickets.
- Acknowledgement as a Silver Sponsor by the MC throughout one of two days of the Conference.
- Branded signage at Conference entry point, and throughout the conference theatre (max two
- free standing banners) on one of two days of the Conference.
- Company logo placement on conference theatre TV screens on one of two days at the
- Conference.
- Conference satchel insert (to be supplied by the sponsoring organisation and limited to one
- insert. One satchel insert is equivalent to a single A4 double-sided page or single promotional
- item. All satchel inserts are subject to approval by the organising committee)
- Complimentary 3m x 2m exhibition booth (including two spotlights, power, two skirted trestle
- tables and four chairs) OR opportunity for branded signage in the Exhibition lunch area, alongside
- other sponsors (max two free-standing banners).
- One ten minute presentation to interested delegates in a breakout room during one of the lunch
- sessions.
- Company logo placement on TV screens during the Exhibition.
Australian Skilling Awards Dinner
- Company logo placement on TV screens during the function.
- Priority placement of two key personnel at the VIP table.
- Four additional complimentary tickets (one table in a prime location) at the function.
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Where Do I Stand? by Thianna
07/08/2006 07:34 am
That chapter answered a few questions. Thank you for the wonderful read.
05/17/2006 06:18 pm
chilling and disturbing and fascinating all at once...excellent chapter
If you are under the age of 17, please use your head and do not read fics that are labeled "NC-17". Parents, I cannot control what your children are reading, so please be advised that the majority of the fics archived here are NOT suitable for those under the age of 17.
I do not own Buffy the Vampire Slayer and I am in no way making any profit from this site. This is for pure entertainment purposes only.
Concept: (c)bringonthebloodshed.com (2004), Code & Design: (c)Diabola (2006), Graphics: Selene & Always


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Yamaha TT-400
Fully-Automatic Belt-Drive Turntable
The Yamaha TT-400 is a fully-automatic, 2-speed, belt-driven turntable.
Features include precisely adjusted tracking force and anti-skate, auto-record size sensor, plug-in cartridge connector capability and convenient front panel operation.
Drive system: belt drive
Motor: DC motor
Platter: aluminium diecast
Speeds: 33 and 45rpm
Signal to noise ratio: 70dB
Wow and flutter: 0.045% WRMS
Arm type: static balance, straight arm tube
Effective length: 230mm
Overhang: 16mm
Effective mass: 9.5g
Tracking force: 0 to 3g
Offset angle: 23 degrees
Cartridge weight: 4 to 9g
Dimensions: 430 x 110 x 375mm
Weight: 4.0kg
instruction/owners manual - Bradix
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Yamaha TT-400 / TT400 owners manual, service manuals and schematics are for reference only and the Vinyl Engine bears no responsibility for errors or other inaccuracies. The PDF files are provided under strict licence. Reproduction without prior permission or for financial gain is strictly prohibited. This website is not affiliated with or sponsored by Yamaha.


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LA TRAICION AL CUERPO. ANALISIS BIOENERGETICO by Alexander Lowen and a great selection of related books, art and collectibles available now at. : Traicion Al Cuerpo, La (Spanish Edition) () by Alexander Lowen and a great selection of similar New, Used and Collectible. La traición al cuerpo: Análisis Bioenergético. Front Cover. Alexander Lowen. Era Naciente, – Body image – pages.
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My Macmillan
A support group for everything about chemotherapy, being treated and side effects...
A group for discussions and questions about radiotherapy. Get together, share your...
A place to discuss anything about surgery. Share your experiences, and ask questions...
I have been told not to have sugar as it feeds cancer is this true
Hi Juniepops . This is a question that comes up often on here. The truth is that it is far more complicated than the question. We know that too much sugar in our diet is not good for our general health, but as regards cancer, things are not that clear as we need glucose for energy. You may like to read this article by CRUK which goes in to it in detail, Sugar and cancer what you need to know . Best wishes.
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Self-pity mars a bestselling author's account of his teaching days, says David Buckley
At the beginning of Frank McCourt's first lesson as a newly qualified teacher in New York, a sandwich lands at his feet. It's quite a sandwich - "thick baloney...drizzled with olive oil and charged with a tongue-dazzling relish" - a sandwich which represents the rich variety of cultures he'll grapple with in Manhattan, Brooklyn and Staten Island for the next 30 years. But the young McCourt picks it off the floor and eats it, thereby claiming centre stage in the classroom, and honing a style of teaching which belongs to the charismatic inspirational tradition rather than the lesson-plan and learning-objectives approach.
To a reviewer who's been teaching English for 33 years, Teacher Man is about as alluring as Wuthering Heights would have sounded if Emily had called it "Things go Wrong on the Moors", but it emerges that "teacher man"
is the way McCourt's pupils addressed him. And what pupils think of him is a major preoccupation in this account of a career which covered five high schools, a college, and several sackings.
It's a major preoccupation because for 15 years McCourt does not think he's much good. He scrapes through his teacher's examination, feels haunted by principals who think he's neglecting the basics, and struggles to hold his classes' attention. The style of teaching he finds does hold their attention is based on telling stories about himself. Colleagues warn him that students only get him talking to avoid doing any work, but he still treads the primrose path towards the Pulitzer Prize by rehearsing stories he later makes into Angela's Ashes, the tale of a desperately poor childhood in Limerick published when he was 66 (and apparently better at titles).
In Angela's Ashes, the prose rocked. McCourt produced a kind of white Irish blues, riffing in and out of comedy, pathos and lyricism with a chameleon prose which could shape shift from description to dialogue to narrative with ease. The prose is still masterfully handled in Teacher Man, McCourt's third book. (He touched on his teaching years in 'Tis, the middle book, and later decided there was more to say about them.) Here, scenes from the classroom dissolve into stories about his childhood, an earlier life in New York dockland, embarrassing sexual encounters and his failing first marriage.
But whereas Angela's Ashes was energised by the bleakness of a child's circumstances amid a comedy cast of eccentric and accident-prone characters, the problem with the first two-thirds of Teacher Man is that the author's hapless Lucky Jim persona becomes tedious and self-pitying. As a teacher, he's not looking at how well his students are learning, but at how well he's doing. The older McCourt gives his younger self a stiff talking-to: "Stop mumbling. Speak up. Stop putting yourself down." But even the experienced McCourt, who for the last 15 years of his teaching life taught the most popular classes in the school, is prone to self-pitying gloom and can sound like Eeyore: "Hey Mac, your life, Mac, thirty years of it, Mac, is gonna be school, school, school, kids, kids, kids." (Or does he mean "education, education, education"? We English teachers must stop teaching that the rule of three is an effective rhetorical device.) Halfway through his career, the clouds break. He finds a new job and has a daughter: "My fantasies faded before her sweet reality and I began to feel at home in the world."
The new job is at Stuyvesant high school in Manhattan, "the Harvard of High Schools", which skims off the top 700 from thousands who sit the admissions test. Here he teaches creative writing classes which have pupils sitting on the windowsills, eager for the fun he offers reciting recipes to musical accompaniments. Although he still grumbles about his bag of marking ("a dog waiting for attention"), he clearly feels on top of his classroom.
He has another trick, the dinner interrogation: questioning an unsuspecting victim on what he had for dinner until it's established that while father and son loafed on the sofa, mother and daughter made and cleared away the meal. "Did you learn anything about James and his family?" McCourt asks sweetly. "Is there a story there? Jessica?" Poor James. McCourt is "at center stage: Master Teacher, Interrogator, Puppeteer, Conductor".
The last section of the book is, in many ways, a delight. The anecdotes are funny and the characterisations warm as McCourt grows up and stops thinking about himself. But there is always a doubt about centre-stage accounts of wonderful lessons. It's easy to be proud of one's whimsy and originality and not notice how many students are learning anything.
And it's a pity that, by this account, McCourt only came into his own when teaching a privileged elite. I will, however, be pinching some of his ideas, but since I'm not teaching at the Harvard of High Schools, I'll try the one where pupils make up their own excuse notes for absences.
David Buckley is a part-time English teacher in Sheffield


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A recent report by the Engineering Employers' Federation (EEF) has found that 73% of UK manufacturers are struggling to recruit enough skilled workers.
The report found that 67% of manufacturing companies have complained of applicants lacking technical skills. 64% said there aren't sufficient numbers of applicants, while 61% said potential employees lack relevant experience necessary for the industry.
The EEF report is backed up by figures from the UK Commission for Employment and Skills (UKCES), which found that the number of 'hard-to-fill' vacancies in the manufacturing sector had remained stubbornly high and largely unchanged at 35% since 2013.
However, the EEF have challenged the figures outlined by the government.
Tim Thomas of the EEF said, "Despite multiple warnings about the UK's yawning skills gap, the dial hasn't moved since 2012.
"The government must match the ambitions of industry and ensure that the education and training system delivers the skills that employers require. Policies must help, not hinder firms. They should provide support, rather than hitting employers with additional costs that could potentially hold them back."
Despite this, 84% of UK manufacturing and engineering firms are fighting back by offering more competitive salaries and 50% are investing in training schemes. A further 79% have said that they plan to recruit trainee apprentices within the next year.
For more news, views and reviews on funding and support for the UK manufacturing sector follow us on Twitter @RBSIF.
Security may be required. Product fees may apply.


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How to Think About Accepting a New Role at Your Startup: 5 Things to Consider Before Your Transition
Working at a tech startup can be exciting and unpredictable. Along with the risks we take to work in these companies, the upsides can be well worth it. One of the upsides of fast growing companies is the possibility of being promoted rapidly. I recently advised a client - let's call her Jane - on how to evaluate a new opportunity within her company.
Jane was hired less than six months ago as a product manager. Very soon after about a month at her new job, she was asked to take on more responsibility, and have the design team report to her. While she was busy transitioning into that new role, her boss (the Chief Product Officer) asked her to take on all her management responsibility so she could focus on creating an important new product that could potentially make the startup an acquisition target.
Jane was incredibly excited at the prospect of being able to impact the business in such a meaningful way. When we spoke, we went through a framework for how to think about a transition like this. We evaluated the incredible career potential, and also talked about the risks of ascending up the ladder too quickly. After our conversation, I broke down the considerations into five distinct areas.
How much of the role is management vs. individual contributor?
In Jane's case, the new role was almost completely management. We talked about her strengths, and whether or not she would enjoy managing a cross-functional team. So much of this work involves hiring, coaching, resource planning, etc. There is so little time to pursue one's craft.
Jane was absolutely up to the task. A natural extravert, she loved working with others, and helping them to meet their goals. She was excited about developing her management and leadership skills even further, and individual contribution was not as important to her.
Are there clear opportunities to pick up new skills?
Within startups, any role has a larger breadth of responsibility than it might at a larger company. That's what's so exciting! When planning out a career, it's important to think about where you would like to be 5 or 10 years out. Once you know that, you can work backwards and take on roles where you pick up the necessary skill set to achieve your goals.
Jane saw herself as a startup founder within the next five years. So far in her career, she had not had the opportunity to closely observe how the C Suite works, and how decisions are made. This opportunity would give her a chance to work directly with the CEO, CMO, CTO, and CFO. Her responsibilities would also include preparing the CEO for talking about the product roadmap at board meetings. This new skill set would be invaluable when she was ready to start her own company.
There are always risks in a high speed career trajectory. Jane worried that she would be inadvertently thrown into high stakes situations with little guidance or mentoring. We came up with strategies around how to mitigate that risk by carefully structuring a transition plan with her boss.
Is the scope of responsibility too broad?
Often the ambition to scale in a startup, combined with resource constraints create an environment where there are no specialists, and everyone has a broad scope of responsibilities. This is another reason to love startup life - the opportunity to impact the bottom line can be unlimited. But sometimes this broad scope is just too many diverse responsibilities for one person. For example, a highly analytical introvert might not be the right fit for a role that includes customer success. Managing outsourced teams on different continents that need feedback several times a day can cause sleep deprivation and be too physically taxing for one person.
In her new role, Jane had the opportunity to be responsible for product managers, and designers. It was the first time she had ever had non product people reporting to her, but we came up with a way for her to optimize her role as manager. She personally took on the responsibility of prioritizing her design team's responsibilities, and made sure they had all the resources they needed to succeed. She hired an outside design leader as a mentor, and set up meetings for the designers to ask him technical design questions and receive feedback on their work. Using this two pronged approach, Jane was able to handle the broader scope of her new role.
Does the role help you reach your longer term career and life goals?
An opportunity for a promotion at work is always exciting. However, it's also another stepping stone in your career, so it's important to make sure that you will continue heading in the right direction if you take on the new job. Thinking about the right direction should also include your personal life. For example, if you are thinking about having a baby soon, that should play into your career decisions. One of my clients was considering a new role in NYC, but told me she declined the position because she wanted to be married in five years and NYC was a terrible town to find a partner. It's so important to consider you career as well as your personal health and happiness while you make these important decisions.
Because Jane's goal was to be a founder in the next five years, the decision was easy for her. If she structured this position well, it would be an important stepping stone to founding her own technology startup one day!
Are they offering the right title and compensation?
Compensation is always an important discussion, especially for women. In startups, these discussions can be particularly daunting because taking on new responsibility comes with the territory. Part of the bargain when joining a startup is that you will be a team player, and taking on exciting projects is always part of every startup job description. But sometimes you can find yourself in an entirely different job, with significantly more responsibility, with no increase in pay or title. It's important to gauge when this is happening and address it. It's always best for yourself and for the company for you to feel that you are being paid what you deserve.
Jane spent the better part of her free time over the next week talking to product managers who had a similar scope of responsibility to the role she was considering taking on. With data from a few different sources, she was able to negotiate an increase in salary and a title that accurately reflected her role.


text: FREE The Seven Habits Of A Godly Life DVD From InTouch Let this free DVD with a message from Dr. Stanley that details the seven habits that power a healthy spiritual life. Get this freebie while supplies last now. Snail mail warning: you'll get extr ... John 'Samples' Clark Jan 22, 2018 Read More Advertisement


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The model wears size: XS | Height: 180 cm
White top shirt casual from veil fabric with floral print sleeveless
Item code: S-044835-4
price 1449 € 6399 lei 4 790 Ft 1795 € 7999 lei 5 990 Ft
price 1449 € 6399 lei 4 790 Ft 1795 € 7999 lei 5 990 Ft
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Wedding Photography Pricing
Whole day coverage (Approx 12 Hours, bridal prep all the way through to first dance and a few dancing shapes afterwards also)
Approximately 1000-1300 Photos - professionally edited and returned to you with some lovely retro style prints with all the rights to your photos to do as you wish!
Half day coverage (around 6 hours, flexible to your day
The same benefits as the whole day package, except less time shooting!
Cinematic Wedding Highlight Film Pricing
Whole day coverage, gathering enough footage to ensure your wedding film encapsulates all the special moments.
I film in a very relaxed manner, interacting with the environment and guests to make people feel at ease - it's key to not only getting great natural footage but also to everybody's enjoyment on the day!
You will receive a cinematic wedding highlight film, with snippets of speeches, blended in with the rest of the day. My films are around 5 minutes in length, and include beautiful curated music tracks and film quality sound design.
You are more than welcome to request all of the footage from the day at no extra cost.
Want both film and photos?
If you are looking for me to capture your day with both film and photography, it is something that works incredibly well as a package and does come at a discounted rate as a thank you for using me for both mediums!
I tend to use a second photographer/filmmaker who assists me on the day to make sure everything is captured.


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LifeGroups for Adults
We have something for every age group. Take a look.
Women's LifeGroup
• Wednesdays @ 6:30p | Fellowship Hall (Main/Lower Level)
This fun and dynamic LifeGroup is led by one of our Lead Pastors, Jeannie Robinson. They meet weekly with powerful teaching designed to catapult you into experiencing Holy Spirit power at work in your life. Whether you're a life-long Christ Follower, searching for answers, or needing a boost in your spiritual walk, this LifeGroup is for you, ladies! Other fun events and get-togethers throughout the year await you. After you get plugged in to their weekly LifeGroup, don't miss their Annual Women's LifeGroup Christmas Party--an unforgettable evening of laughter, fun, food, and great memories
Men's LifeGroup (Man's Life)
• Wednesdays @ 6:30p | Chapel (Upper Level)
Led by Wes Ogden, this is a place for men from all walks of life. Relevant teaching and discussions focused on empowering men toward godly living are the hallmarks of this LifeGroup. After connecting with this group, and since guys love to be guys, don't miss out on their Annual Men's Colorado Trip! Their trip is packed with adventure, fun, camaraderie, and campfire devotions that you'll never forget!
LiFERS :: Fun Over 50
• Meets on 3rd Tuesday each month (unless special outing announced)
• Fellowship Hall (unless special outing announced)
One of the most fun groups in our church is our 'over 50' group! Whoever said that getting wiser (older;) means life has to get more dull and boring is seriously mistaken! We call this group our "LiFERS" because they're rock solid and committed to Jesus FOR LIFE--and they are AMAZING! Whether it's our fun monthly get-togethers here at church or a special outing planned by our Pastors and staff, if you're 50 or older, you're going to love this group!
Love For Life :: Married Couples LifeGroup
• Meets on 2nd Tuesday each month (unless otherwise announced)
• Fellowship Hall
We believe in the power of God's design for marriage and how it translates to healthy and godly families. This is something that can last generation upon generation. At Love For Life, you'll find endless laughter, a time to connect and grow in the Lord with other married couples, and powerful teaching geared directly toward 'married life.' Whether you're newlyweds or you've happily married for decades, you'll LOVE 'Love For Life.'
Deeper Life
• Open to everyone 18 & up
• Meets in the Fellowship Hall then Chapel (as announced)
Join Danna Harris, the leader of this LifeGroup, and a group of dynamic people as they dive into God's Word to learn, grow, and create 'Deeper Life' in Jesus! They enjoy a time of food and fellowship at the events they host on our main campus (child care provided), and other times they'll break out into Home LifeGroups so the whole family can be together for an evening of fun and growing stronger together.
Caring & Sharing LifeGroup
• Open to everyone 18 & up (Geared for adults)
• Meets in Fellowship Hall (as announced)
This wonderful LifeGroup is led by Jeff Rogers, and they enjoy a time of digging into God's Word, sharing with one another their faith walk and the things Holy Spirit has done in their lives, caring for each other and the body of Christ, and growing together in relationship with Jesus. They enjoy a time of food and fellowship at the events they host on our main campus (child care provided), and other times they'll break out into Home LifeGroups so the whole family can be together for an evening of fun and growing stronger together.
LifeGroups for Young Adults
Altar'D Life
• Open ONLY to ages 18-29
• Meets Wednesdays at 6:30p in Room 103 (Main/Lower Level)
If you're 18-29 and looking for a place to connect and grow with other college students and young adults your age, then Altar'D Life is great place for you. This LifeGroup is team-led by Daniel & Michelle Moore and Scottie & Vicky Albious. They make learning about God and growing in your walk with the Lord fun, thought-provoking, and relevant for where young adults are at in life.


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char i needed a new logo design and created a contest on 99designs.
A winner was selected from 88 designs submitted by 20 freelance designers.
JMV Aluminium Facade PTE. LTD.
We manufacture windows on commercial highrises
We want the colors to be the same as the attached logo.
Find out how a design contest works or learn more about our logo design services.


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Trust the experts at Precision Roll Grinders to make sure that your production line . Motor Manufacturers (GE); Turbine And Compressor Manufacturers; Forging.
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The other day I got a great question which I want to answer in today's blog post.
"How can I make my email address a link so that my website visitors can click on it and directly send me an email?" Basically how to add a link to an email address.
In this example I am going to show you how to add a link to my email address on my contact page.
So when someone clicks on my email their email program will automatically open up with my email added as the receiver of this email.
Text link
The first option is to use the normal hyperlink option.
In order to achieve that you just type in your email address anywhere on your page by using the text block, now you mark it and click on the link icon in the text box.
Instead of adding a website address, you simply type in mailto:youremail address under the external section - so in my case mailto:firstname.lastname@example.com - without any spaces. Click apply and save and you are already done.
You can even try this here within the blog post, when you now click on the link above, an email to me will automatically open up.
Button link to email address
You can apply the same principle to a button. Just add a button to your website by using the button block. And as the external link you put in mailto: your mail address.
Just click apply and save and you are done.
Navigation link to an email address
The same applies to either your main navigation or your footer navigation.
You can just add a link to your navigation and that can go anywhere.
click on to pages
add a new page link
type in your new navigation title, for example Email me
now just add your email address with the 'mailto:' in front of it (without any spaces)
click save and you are done
Here is also a video tutorial on how to make an email address clickable on Squarespace
Join the community
This is me writing blog posts every week
If you enjoyed what you read just now and would like to get more tips and tricks about branding, website design, business and Squarespace straight to your inbox - sign up for my weekly Newsletter and I promise you will find help and support!
Nobody needs to be alone when starting and running a small business!


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Whether you had a stellar experience or you think there's room for improvement, please let us know. We value your experience at uBreakiFix above anything else. We want to hear from you!
Friendly employees and great service. Thank you so much.
Excellent service from the moment I contacted you via your web page.
They did exactly what they said they would do.
Was completed earlier than expected
Very nice staff and extremely knowledgeable.
Amazing service! Store went far and beyond!
Tech called me on the way to the store to check in. He was friendly polite and very competent
MacBook looks and works like new. Ben was fantastic.
Staff was very friendly, knowledgeable, and helpful. The process was very fast and I was extremely happy with the results.
Fast turn around fixing broken glass and works great. Thx
Excellent service. Prompt. Will definitely use again.
Great service and my phone is better!


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Cheers to America's Native Spirit
Happy National Bourbon Day!
In an industry built on creativity, ideas can be inspired by anything. But today, we raise our glasses to a tried and true source … bourbon.
For our staff, this amber nectar has fueled thoughtful strategic plans, brilliant big ideas, and endless energy to endure the long night before a deadline. Ever seen Mad Men? Think: Don Draper without the arrogance and infidelity.
In honor of the holiday, we've compiled our favorite bourbon cocktail recipes that are sure to give you a good ol' fashion "Kentucky hug."
Modern Old Fashioned
Contributor: Todd Krise, Integrated Communications Director
As a proud new dad, Todd enjoys this go-to cocktail with his baby girl in tow.
Splash of simple syrup
3-4 dashes of Angostura Bitters
2-3 drops of Orange Bitters
2 oz bourbon
Mix together all ingredients. Drop in 2 ice cubes and stir for 10-20 seconds. Pour into a cocktail glass with 1 large ice ball and garnish with 2 cherries.
Manhattan Cocktail
Contributor: Meghan Boyd, Senior Art Director
Meghan's recipe was passed down from her grandmother ("Memaw") and now is her drink of choice.
2-3 parts bourbon
1 part sweet vermouth
1 to 2 Angostura dashes bitters
Luxardo Maraschino Cherries
Add all the ingredients into a mixing glass with ice and stir thoroughly. Garnish with a Luxardo Maraschino Cherries (or two).
Kentucky Mule
Contributor: Andrew Lyons, Integrated Communications Specialist
A local twist on a world favorite. Andrew's love for this cocktail stems from a somewhat unhealthy obsession with ginger beer.
2 oz bourbon
4-6 oz ginger beer
0.5 oz lime juice
Mint and/or lime wheel (optional)
Pour bourbon and lime juice over ice (preferably crushed). Add ginger beer and garnish with a lime. Best served in a copper mug.
Kentucky Sunshine
Contributor: Beth Welch, Assistant Account Executive
Beth and her boyfriend stumbled upon this recipe when they were snowed in the winter of 2017.
2 oz bourbon
Splash of triple sec
Splash of fresh orange juice
1 tsp favorite jam/preserves
Club soda
Orange peel (optional)
Put ice, bourbon, jam, triple sec, and OJ in a cocktail shaker. Pour over ice and top with a splash of club soda and orange peel.
Bourbon Sour (makes a pitcher)
Contributor: Marci Levine, Media Buyer
Marci credits this recipe to Ina Garten. Who doesn't love Ina? It's one of her summer favorites.
3/4 cup bourbon
1/2 cup fresh lemon juice
1/2 cup fresh lime juice
2/3 cup sugar syrup (recipe below)
Maraschino cherries (optional)
Fill a cocktail shaker halfway with ice and fill two-thirds full with the cocktail mixture. Shake for 30 seconds and pour into a martini or rocks glass. Garnish with a maraschino cherry and serve ice cold.
Sugar Syrup Recipe:
Put 1 cup water and 1 cup sugar in a small saucepan. Bring to a boil then simmer until the sugar is dissolved, about 3 minutes. Remove from the heat and let cool completely.
Dirty Tea (makes a pitcher)
Contributor: Charlotte Mabry, Senior Account Executive
Bourbon is typically a fall/winter time drink for Charlotte, but since the Bourbon Slush is slightly fruity and icey, it's great to drink in the warmer months.
6 cups sweet tea (best if you brew it yourself)
1 (12-ounce) can frozen lemonade concentrate
6 oz frozen orange juice concentrate
2 cups bourbon
Combine all ingredients, freeze, and serve.
Strawberry Bourbon Mojito
Contributor: John Baumgardner, Creative Director
John first tried this cocktail at the Peabody in Memphis. Each drink cost $15 … he had three.
3 Strawberries
8 Mint leaves
2 tsp simple syrup
1 oz lime juice
2 oz bourbon
1 oz club soda
Mint sprig (optional)
Place syrup and strawberries in rocks glass. Muddle until pureed. Add mint leaves and muddle again. Add bourbon and fill glass with ice. Top with club soda. Garnish with mint spring and strawberry.
Contributor: Jessica Herman, Account Manager
Don't try to give Jessica anything but Maker's Mark. Trust us on this one…
4 oz bourbon
Fill bourbon to the top of the glass and enjoy. May be served with or without ice.
Taste them for yourself!
Download our printable recipe cards.
Did you know?
95% Percentage of world's bourbon supply crafted in KY
1.7 M Barrels of Kentucky bourbon filled in 2018
$8.6 B Industry in KentuckY
Data compiled by Kentucky Distiller's Association


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CPA Staff on Air
The Community Purchasing Alliance is starting to capture the attention of conferences and radio outlets from across the country. Here's an incomplete list of all the speaking engagements and interviews we have coming up as well as recordings of those that have already happened:
Merald will be speaking at the 2019 Forward Cities National Conference on Black Co-operative development. At the Forward Cities National Conference "every session is designed to provoke and provide practical ideas to advance inclusive innovation in your community." You can find out more by clicking the link above!
Amy was recentally interviewed on the radio show Everything Co-op hosted by Vernon Oaks. You can follow Everything Co-op as well as listen to the full episode here.
Boris Sigal (Director of Fiance and Operations) share his take on CPA's model and our replication efforts in Connecticut on the podcast Coffee Hour at the Commons. You can listen to the full episode by clicking here.
Innofaith recently wrote an article that featured CPA Co-op as an example of how cooperatives can change local economies. Late last year Fast Company also wrote extensively about CPA, quoting co-op advocate Nathan Schneider:
"To Schneider, CPA is one of those powerful co-ops that operates mainly in the background of society. It's not 'disrupting' anything around it, but rather solidifying bonds across a community that the mainstream economy often fails. That, to Schneider, is the true power of cooperative models."


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Covered (Christmas) Market Excitement
More lively in large ("L").
The market has become very Christmassy: there are now Christmas trees, decorations, and lights, and many of the shops have changed their window displays.
The market was rather buzzing this afternoon, and I thought this speeding child summed up the "Christmas" hype well...


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Group Fitness
All categories
Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
8 Martial Arts Studios in Atlanta
- Martial Arts
Tsunami Mixed Martial Arts225 Laredo Dr. , suite A, Decatur
Cardio Kickboxingsee all reviews
Very friendly instructor and staff. Great workout with individualize attention from the instructor. He paid attention to my form and was encouraging!!Family friendly martial arts in Decatur offering Brazilian Jiu Jitsu, Taekwondo,…
- Martial Arts
Trammell Fitness & Martial Arts1745 Defoor Pl NW, Suite A, Atlanta
Kickboxingsee all reviews
This place is awesome and Mr Trammell is a great trainer. The group was small so I felt like I was getting personal training. I will absolutely be back.Serving Atlanta since 1999, Trammell Fitness & Martial Arts is a Shidokan Dojo gym…
- Martial Arts
Premier Martial Arts Smyrna1025 Veterans Memorial Hwy SE Ste #340, Mableton
Kickboxingsee all reviews
This class is not cardio kickboxing, it is learning technique and it is MIXED AGES. If you want to get shown up by a kid on kickboxing technique then this is the class for you. The instructor is super cool though and recommended the Krav Maga class which is for adults only.Premier Martial Arts is a martial arts studio teaching Kickboxing, Karate, Muay Thai…
- Martial Arts
Wai's Kung Fu Academy1385 English St NW, Atlanta
General Attendance All Levelssee all reviews
Challenging workout!Wai's Kung Fu is committed to bringing the highest quality pure ving tsun kung fu…
- Martial Arts
Black Knight Martial Arts2335 Adams Drive Northwest, AtlantaBlack Knight Martial Arts is a relaxed school for the study of Korean martial arts…
- Martial Arts
Tong Dojo Shotokan Karate2000 Faulkner Road, Atlanta
Adult Beginners and Advancedsee all reviews
Great class and dojo. Very knowledgeable instructors. Will not regret, go!At Tong Dojo Shotokan Karate, you will learn the way of the empty hand. Karate is…
- Martial Arts
Clarkston Community Center3701 College Ave, Clarkston
Tai chi and Qigongsee all reviews
Regular teacher was not there and the sub was not fully prepared.Clarkston Community Center connects people in America's most diverse square mile…
- Martial Arts
Raw Fitness1781 Clairmont Road, Decatur
Muay Thai Kickboxingsee all reviews
There was no classWelcome to one of the best workouts in Atlanta! They offer a variety of fitness classes…
More activities in Atlanta
- Aerial Studios in Atlanta
- Postnatal Studios in Atlanta
- Electrical muscle stimulation Studios in Atlanta
- Prenatal Studios in Atlanta
- Yoga Studios in Atlanta
- Dance Studios in Atlanta
- Rowing Studios in Atlanta
- Barre Studios in Atlanta
- Boxing Studios in Atlanta
- Running Studios in Atlanta
- Sports Studios in Atlanta
- Outdoors Studios in Atlanta
- Free Studios in Atlanta
- Cycling Studios in Atlanta
- Pilates Studios in Atlanta
- Strength Training Studios in Atlanta
- Jiu Jitsu Studios in Atlanta
- Tai Chi Studios in Atlanta
- Qi Gong Studios in Atlanta
- Karate Studios in Atlanta
- Judo Studios in Atlanta
- Taekwondo Studios in Atlanta
- Muay Thai Studios in Atlanta
- Krav Maga Studios in Atlanta
- Capoeira Studios in Atlanta
- Mixed Martial Arts Studios in Atlanta
Explore nearby places
- Martial Arts Studios in South Downtown, Atlanta, GA, USA
- Martial Arts Studios in Capital Gateway, Atlanta, GA, USA
- Martial Arts Studios in Downtown Atlanta, Atlanta, GA, USA
- Martial Arts Studios in Peachtree Center, Atlanta, GA, USA
- Martial Arts Studios in Mechanicsville, Atlanta, GA, USA
- Martial Arts Studios in Vine City, Atlanta, GA, USA
- Martial Arts Studios in Cabbagetown, Atlanta, GA, USA
- Martial Arts Studios in SoNo, Atlanta, GA 30308, USA
- Martial Arts Studios in Old Fourth Ward, Atlanta, GA, USA
- Martial Arts Studios in Grant Park, Atlanta, GA, USA


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Skirt Steak with Chimichurri Sauce
This is the top favorite dish at Kitchen 511 and has been for close to a decade. It's also the the most oft-requested recipe in my repertoire--by kids and parents alike. Gwen (once again!) gave me the marinade recipes--one's sweet, one's spicy. (I must admit: I wrote them down so fast and furiously and have never been 100% certain I got them exactly right; but they're darn delicious, nonetheless!) I always make both versions because the girls prefer the sweet and the boys expect the spicy (which explains the divide between the steaks on the platter above--and sorry if you find the pool of juices unappealing!). The chimichurri recipe is a combo of a couple I dug up online. IF I have leftovers, I'll make a steak salad for the next day's lunch: mesculun, tomatoes, and red onion drizzled with extra virgin olive oil and topped with room-temperature steak and chimichurri. While we love steak frites, I don't always include the hand-cut fries because they take forever to prepare (as they require a double dose of frying); and I never seem to make enough--mainly because I eat a quarter of them before they land on the table. I've included the recipe below just in case you care to take on the arduous and messy task. But don't say I didn't warn you!
Serves 6 (I make 2 pounds of each style steak to serve my family of six with leftovers)
Ingredients for Spicy Chipotle Marinade
- 1 tablespoon chipotle powder
- 1/4 cup canned chipotle peppers in adobe sauce
- Juice of 1 lime
- 1 1/2 teaspoons toasted and ground cumin seeds
- 1 1/2 teaspoons toasted and ground coriander seeds
- (If you don't have seeds, use 1 teaspoon each of ground cumin and coriander and roast in a pan on the stove.)
- 1 teaspoon coarsely ground black pepper
- 2 lbs. skirt steak
- Pat steaks dry and sprinkle chipotle powder all over both sides of steak.
- Mash chipotle pepper in sauce. Mix in lime juice, ground cumin, coriander and pepper. Pour marinade over steak, making sure it's well covered and and refrigerate for at least 2 hours. ( I throw everything into a large Zip-loc bag and squeeze all of the air out to marinade.)
- Remove from fridge 30 minutes before ready to grill.
- Grill on lightly oiled grill rack on high heat for approximately 3-4 minutes/side for medium-rare. (I use a gas grill and keep it covered.)
Remove from heat and let stand loosely covered with foil for 5 minutes. Slice diagonally and serve with chimichurri sauce.
Ingredients for Sweet Marinade
- 1/3 cup teriyaki sauce
- 1/4 cup brown sugar or honey (I've only ever used honey)
- 2 large garlic cloves, finely chopped
- 2" piece of fresh ginger, finely chopped (Gwen says you can substitute powder ginger)
- 2 lbs. skirt steak
- Pat steaks dry. Mix all ingredients and pour over steak. Make sure steak is completely coated and refrigerate for at least two hours.
- Remove from fridge 30 minutes before ready to grill.
- Grill on lightly oiled grill rack on high heat for approximately 3-4 minutes/side for medium-rare. (I use a gas grill and keep it covered.)
- Remove from heat and let stand loosely covered with foil for 5 minutes. Slice diagonally and serve with chimichurri sauce.
Ingredients for Chimichurri Sauce
- 1 cup fresh parsley leaves (packed)
- 1/4 cup fresh cilantro leaves (packed)
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 3 cloves garlic
- 1 teaspoon crushed red pepper flakes (dried)
- 1/2 teaspoon ground cumin
- 1 tablespoon shallot, minced
- Salt to taste
Make the sauce as close to serving time as possible. (I usually start just after I've taken the steaks out of the fridge.) Combine all ingredients in a food processor or blender and process until smooth. Sauce is served at room temperature. If sauce separates prior to serving, whisk to combine. Serve on the side.
Ingredients for French Fries
- 2 lbs. russet potatoes
- Peanut oil (about 8 cups)
- Salt
- Large brown paper grocery bags
- Slice potatoes into app. 1/4" thick sticks. (I either cut them by hand or use a mandoline.)
- Place in bowl and cover with ice-cold water and let set until you're ready to begin frying.
- Heat 1 1/2 inches oil to 325°F in a 5-quart heavy pot over medium heat. At the same time, heat oven to 200°.
- While oil is heating up, place fries on a clean towel to soak up the water and pat the potatoes dry.
- Fry potatoes in batches for 1-2 minutes per batch (potatoes will not be golden) and transfer with a slotted spoon to brown bag to drain. Shake them inside bag to remove oil. (You can use paper towels if you don't have bags.) Place cooked fries on parchment-paper lined baking sheet and place in oven to keep warm.
- Once oil has returned to 325°F, repeat above steps with next batch of potatoes and continue until all potatoes have been fried. (You will need to replace brown bag with a new one each time it becomes too oil-sodden.)
- Heat oil to 350°F. Refry potatoes in batches until golden and crisp. They fry quickly, so keep slotted spoon in hand and have fresh brown bag ready. Transfer potatoes to bag and shake. Transfer to oven until all fries are finished.
- Add salt and serve with your favorite condiments: ketchup, mayonnaise, malt vinegar.


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Income From The Internet – A Simple How-To
Making an income from the internet involves more than just building web sites and hoping that people find the site and be interested. In today's post I will focus on website content and article content.
Income From The Internet – Tip 1 – Selecting Keywords
It is important for your web site to have keywords. If you sell products like shoes, and make 'shoes' the keyword, you will find that there are uncountable millions of results that will show up if you Google (or use other search engines) to search for 'shoes'. You need to use long tail keywords. When I first started learning to make an income from the internet, I was told about long tail keywords. Long tail keywords are essential phrases which are used to simplify search, and be more specific. Rather than 'shoes' for the keyword, if you use 'leather sneakers' or 'cross training shoes' as the key-phrase, you will get better results. Keywords that have long tails are terribly important. Search engines like Google provide keyword tools that are free to use. These tools are important when hunting for particular key phrases.
If you put in the words "leather shoes", Google will display a list of phrases built around that phrase and also tell you how often a selected phrase is used on a monthly basis.
It's a good free tool to begin with, but there is much more to keyword research than just looking at suggested keywords. I recommend using a program such as Income Fitness that will help you to automate your efforts and give you step-by-step instructions on what to do next. The Google keyword tool will return phrases like "red leather shoes", "where to buy leather shoes" etc…, and it's your decision to decide which long-tail keyword phrases to use. It is best to go for somewhere in the mid range of search phrases, say 3,000 to 6,000 / month. Any search quantity over 6,000 will likely have too much competition Your ultimate goal is to get on page one of Google's search results which is not very easy.
Income From The Internet – Tip 2 – Writing Using Keywords
Google likes websites that are regularly updated and contain appropriate content. If you are serious about making an income from the internet, you need to keep your website fresh. You should get into the habit of writing at least a five hundred word article every few days. Be sure the article has your keyword or keyword phrase used an average of 1-3% of the total number of words. Use your keywords within the first few words of your beginning paragraph and again in the closing paragraph. Depending on the length of the article, use the phrase a couple of times more. If you are doing advertising through Google Adwords, this can also help Google to give you much tighter targeted advertising to your website.
Income From The Internet – Tip 3 – Backlinks
Backlinks are vital and they are thought of as the curse of website owners. Building topical backlinks isn't a straightforward process. Although it is tempting, you should avoid purchasing backlinks from firms or companies as Google has information about backlinks that have been purchased. Making a great "income from the internet" will require you to learn and understand how many things work, such as Google search and index parameters. Google will definitely ignore such links as it determines ar purchased or "spam" type links, and might penalize you for using them.
Income From The Internet – Tip 4 – Article Marketing
Article marketing is an excellent way to get backlinks. Most article directory sites allow you to have at least one link out to your website, so again, you will have to be prepared to submit useful and relevant articles, either directly to an article marketing site, or thru a "hub" that will distribute your articles to several sites for you. This is usually not very expensive, and can certainly save you great amounts of time.
There are too many other techniques to get into in this post. As you know, I am all about automation to free-up my time to do more enjoyable things, and let the software do all of the tedious, slow work. To find out about a program that will automate your process and help you create a tremendous "income from the internet", check out this program.