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7/31/2019 0 Comments
Thumping Out Bugs in Your Carport
Your carport or garage is intended to give safe house to your vehicle, store instruments, sports hardware, and whatever else that should be stuffed up far out. It isn't intended to fill in as a home for bugs.
In spite of the fact that the carport furnishes bothers with indistinguishable enhancements from different pieces of the house, for example, warmth and nourishment, its openness, in respect to different rooms, is the thing that separates it.
Vehicles and boxes are moved in and out every now and again, and carport entryways can be left open – now and then for broadened timeframes – giving simple access to bugs and other little critters looking for security from the outside components.
Subsequent to sneaking inside, interlopers like silverfish and mice will make themselves at home away boxes and divider voids, while house arachnids and different irritations comfortable up in the corners. Since the carport is commonly utilized for lodging autos or putting away old games hardware, it is ordinarily not cleaned regularly, enabling irritations to stow away and get by among the messiness.
House creepy crawlies can benefit from littler bugs, while silverfish and mice will eat sustenance – particularly dry pet nourishment and birdseed – that is frequently put away in the carport.
Tips to keep bugs out of your carport:
Much the same as with different territories of the house, wiping out passages and limiting bugs' capacity to pick up section are basic to keeping the two irritations and their prey out of your carport.
Contact an expert pest control Adelaide if you presume you have bothers in your carport or parking space.
There are many things that you can do in your attempt to get rid of fleas on your pet and in your home, including setting a trip with a light source pointed at a bowl of soapy water in a darkened room. The fleas will jump toward the heat generated by the light and land in the soapy water from which they cannot escape.
As a matter of regular maintenance, vacuum your home regularly and keep your pet's betting laundered. There are natural flea control sprays available at pet store's that can be applied to bedding as preventatives. These products are made of oils, for instance garlic, whose scents are offensive to the fleas but not to your pets. Moth balls can also be used for this purpose but should be used with extreme caution so that your pets do not ingest the deadly balls. A good method is to place the moth balls in a discarded margarine container sealed with duct tape. Poke holes in the plastic container to allow the odor to be distributed.
Frontline or Lufenuron and Flea Control
The Frontline range of flea treatment products has a proven record of effectiveness. The product come in both drops and sprays but should only be used after consultation with your veterinarian. Vets can also apply injections of lufenuron if you are dealing with a persistent flea problem and can advise you about additional options.
Systemic Insecticides
Systemic insecticides are products that are given to the pet orally (drops and tablets) or that are applied straight to the skin of the pet (usually in the neck between the shoulder blades). This type of flea treatment is usually highly successful and treatments can be purchased from your vet or any certified pet store. Again, do not apply any chemical to your animal without first consulting your veterinarian.
Professional Flea Extermination
If you are finding it hard to get rid of fleas in your home you can hire a professional pest control Melbourne service provider. Treatments used by professionals vary from spraying the home to using fumes to get rid of both living fleas and eggs. You and your pets will need to vacate the home for a period of several hours during and after the treatment. Talk at length with the exterminator about residue from the treatment and precautions that should be taken when you introduce your pets to the premises.
Flea control is necessary as soon as you see a single flea on your pet. Frontline flea products and other brands offer good and effective solutions but should only be used after consultation with your pet's veterinarian.
Why haven't you started taking over your house by controlling your own pest situation? You need more information about that, and here you get help with your situation. It's a little exciting knowing you don't have to pay the pest control bill because you can take care of it yourself with DIY pest control . Keep reading to find out more information!
Keep in mind that pests are not fond of the same air you are. Your home might not have been designed for proper ventilation in crawl spaces and the attic. However, these spaces need sufficient ventilation so that the environments within them are not suitable to pests who might come in.
If you want to avoid attracting small rodents, bugs and other pests, you want to be careful what you leave sitting around. Make sure that food is put away into containers and stored properly. Also make sure that crumbs are cleaned up and garbage is put away. A lack of attraction will surely keep those pests away.
Kill ants around your home using an easy-to-make home concoction. Combine borax and sugar in a jar in a 1:1 ratio. Sprinkle the mixture around the outside of your home at its foundation and anywhere else you've noticed ants. The sugar will attract the ants, while the borax will kill them.
Pests are good at finding small spaces to crawl into so make sure you seal proof your house. Check for any loose windows/doors and get them sealed tightly. Also check the screens in your house for even the smallest holes. If there's a way to get in, they will find it.
Pest likes to conceal in split and tiny crevices. You should get a caulk gun and fill all the small hiding places you can find. Check for new hiding places regularly and replace the caulk if you need to. You can spray paint over the caulk if you want to conceal it.
Clear away brush from the perimeter of your house. A stack of brush is an attractive abode for domestic pests. If you situate the brush too close to your windowpane or other house entrance points, you'll danger those bugs break you inside.
If you have a lot of trees or bushes around your home, prune them. This is a good way to prevent insects and animals from moving closer to your home, as they will not be able to transport themselves. Try to prune your trees at least once every few months or when they are getting too large.
Remove dead trees and shrubbery. If you let these dead plants just sit around, you are begging for pests to hang out around your home. Instead, be proactive and remove them the minute you can. If it's not a full tree, but simply a few branches, cut them off immediately.
Avoid furniture from unknown sources. Furniture, especially upholstered furniture, can harbor pests. To keep them out of your home, avoid furniture from resale shops, trading websites, or the side of the road. If you bring an infested piece of furniture into your home, it can spread to all of your own furniture as well.
You need to decide just how much tolerance you have for certain pests. For instance, can you handle an insect in your garden or an ant in your kitchen every now and then? Most people can deal with this very small problem. However, you probably will not tolerate any fleas or ticks in your home. Once you are aware of the amount and type of pest activity you can tolerate, you can then develop a proper plan.
You are well equipped now to handle the pests in your home. There should be a sigh of relief knowing that you aren't going to have to hire a expert pest control Melbourne anymore. You have what you need to prepare a pest control plan in your home one your own with your family.
Visit Here: Don't Let These Annoying, Nocturnal Pests Steal Your Family's Night
One of the biggest investments you can make is investing in the food business. The food business requires a lot of investment from you and this business is prone to infestation of the pest. Thus, you need to go for the prior inspection of the pest for your food business. The professional pre-purchase pest inspection services can help you to know better about the harmful effects that can be dangerous for your business. Here is some of the importance you need to consider to have the pre-purchase pest inspection services.
Importance of Pre-purchase Pest Inspection
Benefits of having Pre-purchase Pest inspection
Ignorance not always turns out to be bliss as well as it is important for not hastening about the important decision of investing in the food business. You only need to visit the site of the business for ensuring the critical damage is caused to your business which you are considering to purchase.
Value assessment
The important role is played by the Pre-Purchase Pest Inspection in the assessing of the exact value of the business you are purchasing. This process helps you in judging the best deal for the effective investment of the money.
Unseen flaws
The professional pest inspector can help you to identify easily all the unseen flaws of the business before purchasing it for yourself. This is because there are more than which meets the eye of the people.
Benefits of Hiring Marks Pest Control Pre-Purchase Pest Inspection
You may know that there are multiple benefits or pros which you can avail by hiring the Marks Pest Control Melbourne professional for the job of pre-purchase pest inspection of your business needs. Our company experts provide various benefits upon hiring them for the service of inspection. Here are some of the edges of hiring our professional
4/29/2019 1 Comment
Local Pest Control is one of the top leading company for providing pest control services. Our professionals hold the capability to Commercials and residentials place like guard homes, businesses and hotel and motels from rubbish, damp and a range of other pest issues/problems. With lot of pest control experts and property care operators in a number of places in Melbourne. Pest Control Melbourne is neighboring to you and ready to answer your needs.
This is the common question of residential and commercial business owners who are having great pest concerns. Dealing with pests like cockroach, ants, mice and bed bugs infestation is not only tiring and difficult; it is also a task that is commonly dreaded by most of us.
Worry no more as Local Pest Control provides you answer to this "how to get rid" questions, we are the trusted and tested pest control in Melbourne, Australia.
Bed Bugs Control Service
The uncontrolled increase of bedbugs infestation since most recent couple of years, social disgrace related with bedbugs and regular legends identified with blood suckers have given us chance to fulfill various such property holders and inhabitants who were struggling with bedbug infestation for a considerable amount of time with our particular bugs control Services. Melbourne Pest Control has begun developing as brand name for bedbugs control in Melbourne and is gladly helping mortgage holders and occupants to recover their tranquility stolen by bedbugs.
We use all three approaches (chemical control, physical control and mechanical control) together to ensure complete elimination of bedbugs.
We are "Bedbugs Control specialists"
Our Services related to bedbugs control
Call Phone Number to address one of our business administration's pros today!
Marks pest control has been servicing the Melbourne area for over many years and has built up a faithful following of clients that are thoroughly satisfied with our level of professionalism and wonderful service. We pride ourselves in being the leaders in industry and regularly being up to date with the most modern methods in pest control so we can provide you with the top level of protection. Please feel free to give us a call and let us know how we can help you. We have qualified staff that is ready to take your calls and give you the very finest advice.
Commercial Pest Control
At Melbourne pest control we understand that no two jobs are the same, each business has its own unique needs. We are knowledgeable in dealing with commercial buildings and communicating with their employees. Sadly some business do not see the value in getting regular checkups and treatments, as a result these business end up paying more because their business premises can become infested with termites, ants, spiders etc. this is why we encourage all businesses to get regular inspections to ensure your business is a safe environment for your employees and clients.
How do know if my business premises need pest control?
Well this question cannot always be answered straight away, if you are seeing signs of pests in your office sometimes it can mean that this problem has gone into the advanced stages of pest management. You are improved off getting us to inspect your workplace before you see visible signs in deterioration or vermin/insects.
Our residential services are probably the most well-liked, we provide termite inspections and removal swell as general pest control Melbourne. All our treatments come with a guarantee. 1 in 5 homes in the Melbourne area have termites that could be your home! We recommend that our clients have regular inspections to ensure that your home is protected.
How can I get a quote?
If you are looking to get a quote to find out how much it will cost to get a general pest control treatment, termite inspection or termite removal go to our contact us page and call us now! We are happy to talk and give you the very most excellent service possible. Remember your home should be a safe place free from anything that could harm your children pets or loved ones so do the right thing and have the peace of mind that comes with a pest control inspection.
Many folks give up on organic pest control techniques before they begin. That's because, for men and women who grew up in the 50s and 60s, the idea that substances can make for a better life is hard to give up.
Not everyone believes that Pest Control Melbourne methods can be successful enough for all crops and conditions. When you have pests eating your whole income source, it's understandable that there is some skepticism. Organic gardening is more a situation of mixing and matching many different possible options to see which ones work. Synthetic pesticides might be dangerous to people and the environment, but they are more of a sure thing when it comes to killing pests.
With preparation, organic gardening can be very successful. But it isn't as great when an unexpected pest arrives suddenly and is consuming a cash crop by storm. Given the importance of keeping the environment and people healthy, it should be the pest control method of choice. And, as more and more farmers and gardeners turn to organic gardening, the more proven solutions there'll be to all kinds of pests and diseases.
Lеt's tаkе а lооk аt sеvеrаl оrgаnіс реst соntrоl mеthоds thаt wоrk:
Ѕрrіng аnd fаll rоtоtіllіng
Оnе оf thе thіngs whісh mау mаkе оrgаnіс gаrdеnіng mоrе suссеssful is if you rototill everything under in the fall and then till again in the spring right before planting. Leaving dead plants on the ground over the winter can encourage pests and disease can over-winter beneath them and in the soil. Тіllіng іn thе sрrіng wіll аlsо brіng uр аnу іnsесts whісh wаnt tо stау hіddеn іn thе sоіl, lіkе slugs.
Κеер іt сlеаn wіth mulсhеs.
Not only can plant debris cause illness and serve as a home to insect pests, but certain mulches, such as paper can also get wet and do the same thing. Ѕtісk wіth mulсhеs mаdе frоm wооd сhірs оr strаw tо kеер thе grоund сlеаn.
Ѕtау wіth сеrtіfіеd sееds.
Сеrtіfіеd sееd соnsіstеntlу соmеs wіth mоrе оf а dіsоrdеr аnd реst-rеsіstаnсе thаn nоn-сеrtіfіеd sееd. With organic gardening, you don't need to take a chance on seed that is not certified.
Usе vеgеtаblе nеttіng
Оnе wау оf kееріng аll kіnds оf реsts оut оf уоur рlаnts, frоm іnsесts tо dееr, іt tо соvеr thе rоws wіth mеsh nеttіng. This is the ideal way to keep birds from eating your berries as well. It's more costly than other methods, but it pays off in the long run. Іf уоu'rе саrеful, уоu саn sаvе thе nеttіng frоm уеаr tо уеаr.
Неlрful іnsесts
Іmроrtіng реsts tо hеlр kіll оthеr іnsесts іs оnе оf thе nеwеr оrgаnіс gаrdеnіng trеnds. Now some businesses do nothing aside from raising insects to sell to gardeners and farmers. Many of these may be purchased online. Реstісіdеs kіll thе bеnеfісіаl іnsесts аlоng wіth thе bаd, whіlе thеsе реsts саusе nо furthеr hаrm thаn еlіmіnаtіng аnоthеr реst.
Tomatoes and carrots
Some plants can give off a scent or draw particular insects to themselves to protect plants. That's the entire point of companion planting. Carrots can help tomatoes as can marigolds, petunias, and geraniums. Mint, catnip, and ginger can benefit beets.
Organic household sprays
Using common household products to make insecticides is one of the ways organic gardening methods remove insects. A spray made from dishwashing water and liquid can be sprayed on various kinds of plants to discourage pests. Yоu саn аdd оіl іntо thе mіх аs wеll оr еvеn hоt sрісеs оr рерреrs. Ѕрrау thе lеаvеs оf рlаnts, аnd іt'll kеер thе реsts оff оf thеm.
There are lots of organic Pest Control techniques, and all of them are easier on the environment than a synthetic pesticide. If you want to succeed in organic gardening and protect plant, animal and human life, create a management program that is designed to Quick and Easy Methods to Natural Pest Control. Organic vegetables taste great and sell for more money than one treated with pesticides.
Mice are crafty critters that can enter houses through gaps and spaces in walls, floors, and foundations. Their body shape allows them to slip through the least holes that would appear too small at first glance. This is why it's very important that you seal up spaces where Mice can get in, including tears in window screens, gaps in the shingles, or cracks in the foundation.
Usually, homeowners aren't aware there are mice in the home until signs of an infestation are present. Now that winter is approaching and the temperatures are consistently getting cooler, you may be wondering how you can keep an eye out for rodents. What types of things may indicate a problem?
If you believe that you have mice in your home, call Mark's Pest Control - Mice Control immediately. Traps are helpful for catching one or two stray mice, but they are not a resolution for an infestation. Also, mice can transmit harmful diseases to humans through their feces and saliva.
Below are signs that you have mice or rats living in your house?
Rodent Droppings
As droppings get older, they dry out and appear old and gray. However, new droppings are wet and dark. If you see signs of fresh droppings, you likely have a new or active infestation. The most common places to find droppings are where mice are nesting and feeding, as well as near food, drawers, and underneath sinks.
Foul Odor
An active infestation will eventually create a stinking odor. This smell comes from droppings and urine that build up in one area. It's a shame that humans don't have a strong enough sense of smell to notice rodents right away but pets do! If you notice that your dog or cat is getting excited around a particular area, it could be that a mouse just got in. Let's hope it's a lost toy instead!
Rodents chew on everything. If they are around, you will notice bite marks on food packaging such as bags of chips or boxes of breakfast cereal. It's also possible that the mice will chew on furniture or the structure of the home itself. One way to determine if you have mice or rats is by the size of the teeth marks.
At the first sign of rodent activity, call Mark's Pest Control. Mice infestations are nothing to mess with, especially because rodents can carry harmful diseases that can be transmitted to you and your family. Our exclusion services are safe, humane, and effective, so call us today!
4/11/2018 1 Comment
Why we Need Pest Control?
The occurrence of diseases such as malaria, dengue and leptospirosis is on the increase. The control of pests causing these diseases, such as mosquitoes and rats, is usually assumed to be an impossible task. State government efforts, though laudable, may not show adequate due to constraints of finance, labor and logistics. In response to this state, Clean Busters, with the help of its members, has endeavored to reach out to NGOs, municipal authorities and the public at large, to conduct synchronized campaigns in various cities countrywide. The objective has been to prove that control measures for such pests can be done efficiently and economically. This would also enhance awareness amongst all about health issue caused by pests and their solutions.
Pest control Sydney, was established in the year and is the leading main Pest Control Company in Sydney. Pest control Sydney offers a complete range of expert Pest Management Services and Quality Products & tools through a countrywide network of many offices and a devoted workforce of over many personnel. Our own product formulation and manufacturing facilities are prepared with state-of-the-art quality control, analysis and research & development facilities. Bio-Control Research Laboratories is a modern facility engaged in the broadcast and production of various biological control agents & bio-pesticides and spearheads the company's commitment towards environment-friendly pest organization methods.
Over the years, Pest control Sydney has continually endeavored to introduce better and more cost effective pest management skill for both services and products. Vision and foresight coupled with the desire to constantly improve has enabled us to retain our premier status in the country today. With over many years of knowledge, we reaffirm our commitment: that of offering comprehensive, one-stop solutions in our field of know-how.
Similarly. if anybody need Pest Control Melbourne's Services, they can visit here.
2/19/2018 0 Comments
Americans normally deal with three kinds of cockroach: the Oriental, German, and the American cockroach.
Their names can be deluding even so, as the crawling are believed to have come from northeastern regions of Africa.
Cockroaches weren't created to live along side human beings. Only one percent of all species are classified as pests.
It's only because of human beings growth and encroachment into foreign territories and lands that we even encountered these insects. Roaches find it easy to travel from one to another by means similar to our own.
It is very easy for a cockroach to stow away in luggage or shipments. These cockroaches find their way into our homes simply looking for food and shelter.
The German cockroach is the most common of them all.
It is often called 'human with 18 legs' because it is thriving wherever humans live, sharing the same habitats and eating the same foods. Measuring roughly a ½ an inch in length and distinguishable because of its brown color or light tan with two distinctive dark bands running vertically along the top of its body. Although it has wings, this insect is unable to fly. But it will run like hell for two reasons: if it sees food or if it needs to hide from the bottom of a shoe.
The German cockroach is 'well know' amongst restaurant-owners and for a good reason. The German cockroach is always searching for food and that makes a restaurant a roach heaven. But your own home kitchen will do as well.
German cockroaches are seldom seen outdoors. They hide during the daytime, closely packed in wall cracks and crevices near water and food. The German cockroach is hard to eliminate because of rapid reproduction.
The Oriental cockroach, a.k.a. the "water bug", rid cockroaches is larger than its German cousin measuring almost one inch at maturity. This is considered to be the king of all creeps, the nastiest of all house-infesting cockroaches. They love decomposing organic matter and could be found below floors and walls interior but cockroaches prefer damp cellars. Another favorite hide out of cockroaches are beneath refrigerators, near leaky water pipes and washing machines.
The oriental cockroach is very brownish and only the male is capable of flight lengths of 2-3 meters, or 3-9 feet. The female is wider than the male and has short wings that cannot support flight.
The largest amongst the three species is the American Cockroach .Approximately 1 ½ inches long, this cockroach is unbelievably swift moving and well equipped for flight. The American cockroach is believed to have emigrated from northeastern Africa also, but had already established a strong foothold in southern U.S. Along the time it had been named.rid cockroaches
American cockroaches are brown-reddish with yellow discolouration behind their head.
American cockroaches usually don't infest and live inside human homes, preferring to scavenge off the land as a means to survive. However, they can be found occasionally inside a residence, looking for shelter from the cold. They often encroach upon from sewer systems. Grocery store packages are also a favorite transportation.
Do you see cockroaches in your kitchens and at other places in your home and want to get rid of it? Then immediately call us, as we at Marks Pest Control provide you with the immediate cockroach pest control services at your place.
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a writing by Elizabeth Padillo Olesen
My father died as I was starting Secondary School. He died of heart attack. It was a sudden death, death that came like a thief in the night. Without a job to support her children,and without a husband who was once the breadwinner, mother had to raise pigs. She built a pigsty, few meters away from our house, along the fence of the house where trees were growing taller. And beside this little enclosure for the pigs with a cemented floor, she made a well, a shallow well that could give much supply of water, especially when the sea was on high tide. We live actually in a very small island, very near to the shoreline, an island which can be toured around in less than an hour, and an island which is not on the map, not even counted among the 7,100 islands that comprise my country we call Pilipinas. I don't know even how big my island is. It is funny that until now I have never known the area of my island in square meters. We are strange people, I think. Our local people are not really particular about mathematical figures and details.I hate pigs. I know some people in the island who raise pigs. I even refrain from passing their place because of the awful smell of the pigs' manure. Often I equate pigs with dirt and intolerable smell and I often wonder why people eat pork. But of course, I love pork, especially during feasts in the island when there is always lechon. Lechon is a grilled pig as a whole with head and tail. My local folks can prepare a "lechon" for 6 hours under the burning charcoal and dried shells of the coconut fruits. But mother's pigs were always clean. The water from the well made it very much easier to clean them. For a period of time, mother was able to sell some of her pigs. The sale of the pigs was indeed a help for the family's needs. Mother could buy me a pair of shoes and a new t-shirt, which I really liked. So after sometime, there was only one pig left in the pigsty. I was glad then that there was only one pig left to take care of. There was silence around. Many pigs have the tendency to make noise especially when they are hungry. Their cries as demand for food are special while they raise their heads. And with one pig left, there was much peace and the air was much cleaner. However, I knew that it would not take long before this remaining pig would give us more piglets. When mother was out of the island, to be in town to purchase goods for the family, she assigned me to take care of the pig. I was really good at taking care of it, caressing her back while she was eating. I know that she was the source of our income. If mother would be successful to find a boar, then soon this pig could give us more piglets, maybe 8 or 12. Oh, I dreamed for more. I just hoped that mother could earn more to help us, her remaining 6 children to be in school. In a short period of time, I felt very attached to this pig. Every time I found out that her feeding which mother bought from the shop was not enough, I was so glad to go to our neighbours, banked at their doors, and asked for their leftover food which I could give to our pig, and our good neighbours were so kind to lead me where I could get their leftovers,more of them were fish or heads of the fish. But not only that which I enjoyed doing for the pig. I also enjoyed taking this pig to the sea to bath with me. Oh, I enjoyed giving her a bath, like riding on her back, which she did not like, but she liked every time I splashed water to her or when I rubbed her back. The other children usually giggled every time I took mother's pig to bath with me. Nobody in the island complained that I took the pig to the sea, bathing together with us, little children. It was as if the sea was also the right for the pigs. My only regret was that I forgot to give her a name. I just called her mother's pig although I knew by heart that he was my pig and my friend.Every time I came home from school, the first thing I did was to take care of the pig, rub her back and kiss her and fish water from mother's well to splash at her and clean the floor, if I was convinced she had urinated. Pigs are pigs. They don't run to find toilets. They just urinate where they are. Maybe mother and I had not disciplined her or maybe we took it for granted that pigs are dirty. Any way, mother's pig was part of my excitement in the island, part of my responsibility, knowing that such pig was necessary for our economic survival as a family. But one day, something terrible happened. As I came home from school, I saw the pig with blood on her mouth and blood on her anus. I was very scared and did not understand what happened. When I asked her to stand, blood was draining out of her bottom. I began to cry. I could hear the pig moaning in pain and I felt helpless to help her. I ran to the house and called for mother. She was not there. I ran to the doctor in the island. He is a very good doctor in the island whom people feared of but for whom they have a strong respect. We, small children, should not bother him for anything but I was desperate. I knocked at his door. The housemaid said that he was resting. But I pleaded, I said, "Please tell him it is very important." I waited and prayed that he would come out soon. In few minutes the doctor came out, still rubbing his eyes. It was late in the afternoon. Almost all people in the island take a siesta, a short nap during the day to be able to cope up with the searing heat of the noonday. When I saw the doctor, I kneeled down and said, "Please, doctor, help my pig." He saw that I cried and I meant it. The doctor looked at me in great amazement. He said, "My child I am not a vet doctor. Do you understand what is a vet? a doctor for animals? I am a doctor for humans. I cannot help your pig." And he seemingly laughed. "But you are a doctor and there is no vet doctor in the island. Please help me", "My pig…" I could hear myself stammering, "my pig is bleeding. Please come and help for I am afraid that she will die."The doctor shook his head " My child, I have not treated a pig in my life, don't you understand that?" He sounded as if he meant it truly and sincerely. But I came with my honest demand. "But you are a doctor, you must know. Please come with me."Feeling my insistence and misery, the doctor gave in. "Okay, okay, I will come with you." And he came with me without changing his clothes. He came not with his usual white attire. I know by heart that he never would refuse me. I know he was a good friend to my dead father. When we came to the pig, I saw there was more blood on the cement floor, and mother was there together with some neighbours. Mother shook her head, wondering why on earth I came with the doctor. The people moved back, giving a place for my doctor. The doctor touched the pig, and as he let the pig stand, more blood came oozing out of her. I cried and cried I could not bear to see the pig that way, I considered the waste of much blood as the loss of life or the sight of death. Then the doctor said to my mother, " You can ease her pain by killing her. There's no way to be done, something must have wounded her inside; we don't know what she has eaten."Mother said, "I tried to give her medicine this morning. It was a tablet for coughing I pulverized and mixed it with water. I used a coca bottle to enter into her mouth, to deliver the medicine into her throat. She bit the bottle and the bottle broke. There must be broken pieces she must have eaten." And my mother looked very unhappy.The more I cried. I was so angry with my mother. How my mother could be so stupid doing so I thought to myself. But she was my mother I loved. I could not blame her. I could only be angry at her wrong action. I came closer to the pig, caressed her while tears kept on falling from my eyes, dropping on her head.And my pig was butchered. Inside the intestines of my pig, the butcher found a big hook for catching fish. It must have come from the leftover food I collected from one of our neighbours. The kind women in the island insisted that mother was not guilty at all because they could gather all the broken pieces of the bottle from the floor. The finding of the butcher, therefore, freed my mother from being the culprit for the pig's death. And I looked at myself responsible for it. I felt more terrible. I uttered a prayer for my pig to forgive me. The people in my island held a feast. They divided the meat of my pig by kilos for their dining tables. The pigsty became empty. Mother cooked a special meal too, out of the meat of my pig. She called the whole family to eat. I did not come down. I did not want to eat the flesh of my beloved pig. ____________________________________ Note: One of the stories as I attempt to recall my childhood memories at this time when I am sick and have time to write. January 21, 2011
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Install the WordSolver Android App!
2 Definitions of Edified
The definition of edified, the meaning of the word Edified:
Is edified a scrabble word? Yes!
- v. - Make understand
- adj. - Instructed and encouraged in moral, intellectual, and spiritual improvement
Edified is worth 12 points in Scrabble, and 12 points in Words with Friends
There are 7 letters in edified: D D E E F I I
1 Anagram of Edified
23 words found using the letters in "Edified"
7 Letter Words
6 Letter Words
5 Letter Words
4 Letter Words
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2 Letter Words


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Members of Arab National Council in Syria's Hasakah (ANC) during a meeting. Photo: ARA News
Read More
- Major-General: Syrian Kurdish Peshmerga's only goal is to fight ISIS
- German YPG fighter: 'I joined the Kurds in war on ISIS to change the world'
- Peshmerga commander to ARA News: ISIS unable to resist for long in Iraq
- Kurdish leader: Turkey fights for own agenda in Syria
- Top Islamist leader in Syria says Kurds being used by U.S., Russia and Assad regime
- American volunteer in Rojava: Suffering of Yezidis sparked my passion to join Kurds in fight against ISIS
- Syrian MP to ARA News: "No negotiation with terrorists"
ARA News
Urfa, Turkey – Many political assemblies as well as national parties were established since the start of Syrian crisis more three years ago.
Recently, the southern Turkish city of Urfa witnessed the establishment of the Syrian Arab National Council (ANC) of Hasakah province by a number of Arab nationalists.
In an interview with ARA News, spokesman of the ANC,Faysal al-Dofayri, talked about the purpose of the council and its attitude towards other national and Kurdish political forces in Syria.
Al-Dofayri pointed out that the council "will unify the sporadic efforts of Hasakah activists" and be "a role model for other regions".
"The constituent conference in June was attended by our fellow Syrian citizens present in Turkey where many deliberations took place," he said.
The ANC established several specialized offices to be more institutionalized with self-efforts. "We do not receive any support from any Syrian, regional or international actor."
Talking about the "Democratic Auto-Administration" (led by the Democratic Union Party "PYD" in northern Syria where Kurds constitute a majority), al-Dofayri said: "It is a pure national effort."
"We are happy with any mutual collaboration with parties that advocate our national issues." he added.
However, Al-Dofayri stressed: "There is no communication yet between our council (ANC) and the Auto-Administration."
Answering ARA News about the possibility of joining the Auto-Administration (which is mainly staffed by Kurdish members), al-Dofayri said: "The Administration should join the Arab National Council, not the opposite, as our council is more extended and more representative of the social components in the Syrian northeastern areas."
Al-Dofayri confirmed the Council's intention to unify the different efforts and societal components on "the unified Syrian land under the sole Syrian flag" (in reference to the ANC's rejection of raising a Kurdish national flag).
Regarding the recently established Arab National Council's relation with the Kurdish National Council (KNC) –coalition of 16 Syrian Kurdish parties– Al-Dofayri said: "The nationalistic concept is so flexible, some people believe in it and others finds it illegitimate."
"We all have the same destiny and demand citizenship rights for all components. We praise all ideas based first on the national concept." spokesman of the ANC told ARA News.
According to al-Dofayri, having a body like the KNC would facilitate the serious cooperation with Kurds "not dealing with separate parties that all claim representing Kurds".
Talking about federalism in Syria, al-Dofayri argued: "Big issues cannot be decided by one faction on the ground now; all Syrians are concerned to decide on such matters."
"There are many democratic ways to decide on this issue. For example, ballot boxes," he said.
About the Islamic State's announcement of "Caliphate" and its control of Arab-majority areas south of Syria's Hasakah, al-Dofayri told ARA News: "Our first enemy is the Assad regime with its men and allies as well as everyone stands against the Syrian revolution."
He added that the Syrian people would decide the ruling system. "However we aim for a democratic civil state."
Al-Dofayri defended the establishment of the Arab National Council, responding to the accusations by some Arab tribes in Hasakah province of trying to disorder the Arab community and excluding Hasakah's notables from the constituent conference of the Arab National Council (ANC).
"Everyone has the right to express his opinion. We hope Arabs, Kurds and others to unite confronting the current repressive regime," ANC's spokesperson said.
Concerning the current situation in Iraq and the intention of Iraqi Kurds to announce independence, al-Dofayri believes that people of Iraq know their interests best concerning the announcement of a Kurdish State in northern Iraq.
Talking about the "new Middle East map", al-Dofayri said: "There is no new map, and separation attempts did not succeed in modern day world."
Concluding his interview with ARA News, al-Dofayri invited all Syrian forces, including the Syrian National Coalition(largest opposition umbrella), to unite in order to save Syria.
Interviewed by: Redwan Bizar
Source: ARA News


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It began with a stress fracture. Well, three, to be exact.
A freshman in high school at the time, Dr. Kyle Severson (or Dr. Kyle, as he prefers) found himself benched from the cross country and track seasons — devastating news for a kid with a love of running.
"I went to some of the top health care providers, and I really didn't get a clear answer," Dr. Kyle told us. "It wasn't until I started seeing a chiropractor and learned about how the body was created to heal, operate, and function, that I started to recover faster."
Dr. Kyle said regular chiropractic care had major long-term benefits as well, helping him to stay injury-free, have more energy, and continually perform at a higher level. That's when his passion for chiropractic care emerged.
"I just wanted to bring that to as many lives as I could because it changed mine so much," he said.
After receiving his high honors Bachelor's degree in Exercise Science at the University of Minnesota-Twin Cities, Dr. Kyle dedicated his education to learning about chiropractic and natural healing. He graduated magna cum laude in his class at Northwestern Health Sciences Univerity as a Doctor of Chiropractic in 2017.
When the time came to open his own practice, Dr. Kyle said he chose Duluth because of its incredible outdoor community. His main goal is to help people of all ages and abilities lead fulfilling lives.
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You can find Wilderness Wellness at 224 E. Central Entrance in Duluth, or email Dr. Severson at firstname.lastname@example.com. Find him on Facebook here.
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I'm moderating a closed section of a forum - think 'covered by NDA' (not actually, but it's a good equivalent of the situation), with restricted access.
Sometimes we find screenshots from that forum posted by some rogue user anonymously in places where they definitely shouldn't appear. And the screenshots being anonymous, with no discernable features, don't let us find the rogue and draw consequences.
I'd like to learn of some way to affect page appearance so that a screenshot of it could be traced to the author of the screenshot - maybe some kind of steganography that can survive lightweight compression, or other inconspicious elements that would allow to identify, whose account these screenshots were made from? Specifically, possible to appear broadly enough that even a relatively small part of the screen (say, one post) is sufficient to identify the culprit?
I tried "cooking my own" embedding something akin to low-contrast barcode in borders around posts, but it was neither inconspicious enough nor durable enough to survive 85% quality JPEG compression.


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Former soldier Levison Wood has walked the Himalayas but has admitted he finds his new heartthrob status totally baffling.
The explorer and author filmed the dangerous trek for a new Channel 4 show which saw him suffer several broken bones when his car went off a cliff.
Explaining the near-death moment on This Morning , Levison said: "It's ironic that on a walking expedition that the biggest danger is still a road traffic accident.
"I had to take a local taxi from one village to another. The brakes failed and we went straight off a cliff, 150 metres down into a jungle ravine."
The injuries he suffered included a broken arm, an x-ray of which was shown by Holly and Phil, Levison said: "My arm is still full of metal I'm afraid, but it could have been worse."
The hunky explorer said he returned to the scene of the crash five weeks later after surgery and carried on filming his walk in the Himalayas for a further two months.
Read more: Levison Wood: Ex-Brit soldier overcomes death of companion to become first man to walk the Nile
Asked by Holly how he felt about his new "sex symbol status" the bashful adventurer said: "It's bizarre isn't it. Who'd have thought a programme about walking be deemed to have that?
"You know it can be quite overwhelming at time... But very flattering."
Levison has already completed a 4,000-mile journey along the world's longest river Nile, having to overcome the tragic death of his companion American journalist Matthew Power, to complete the trek.
The journalist was accompanying him for several days and collapsed and died of heat exhaustion in Uganda.
Of his next grand adventure, Levison told Phil and Holly: "The world's a big place, and there are lots of places that I'm in the early stages of deciding what's next."
Walking the Himalayas is on Channel 4 on Sunday at 8pm.
* This Morning is on weekdays, ITV at 10.30am


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Verboticism: Beacontone
DEFINITION: v., To call your cellphone when you have misplaced it, hoping that it will ring so that you can locate it. n., The sound of a lost cellphone.
Created by: Koekbroer
Pronunciation: bee-kon-tone
Sentence: Doug had specially programmed his cellphone to ring with a custom high-pitched tone when dialed from his landline. He called it a "beacontone" and was quite proud of it. The problem was that it was so high-pitched he couldn't hear it. He kept forgetting to reprogram it so whenever he lost the phone he would have to call the kid from next door to listen for it.
Etymology: beacon, tone
Points: 467


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Sunday, April 21, 2019
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The assault unit commander brings down the troops.
The troops deploy.
They know the science team is in danger.
The scientists try to get back to the shuttle craft.
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Welcome readers from France.
Posted by Mike Bunkermeister Creek at 9:11 AM
Labels: Star Trek, Starship Troopers
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Disease Diagnosed via Whole-Genome Analysis9 years, 11 months ago
Posted on Oct 23, 2009, 6 a.m.
A new genetic technology developed at Yale University makes clinically meaningful diagnoses in a rapid and cost-effective fashion.
Yale University researchers have made a clinical relevant diagnosis for the first time using comprehensive DNA sequencing of all the protein-coding genes in the genome. Called whole exome sequencing because it selectively analyzes the 1 % of the genome that contains genes that code for proteins, this new approach is a marriage of advanced DNA sequencing technology and microarray protocols that can selectively sequence protein-coding regions of the genomes. The methodology can identify genetic mutations with great precision at a cost 10 to 20 times less than sequencing the entire genome. In this first-ever successful application of this technology, the information changed the course of treatment of a baby boy suffering from symptoms of dehydration thousands of miles away in Turkey. The Yale team was asked conduct the genetic study by a Turkish doctor with a five-month old patient suspected to have Bartter syndrome, a potentially fatal kidney problem that causes dehydration. After sequencing the protein-coding parts of his DNA, the Yale team found that the initial diagnosis was incorrect. The baby actually had a mutation in a gene that causes problems in the intestines, leading to congenital chloride diarrhea. By only sequencing the parts of the genome that code for proteins, they were able perform the analysis for about a tenth the cost. "We believe this heralds the dawn of a new era in genetics and personalized medicine," predicts Richard Lifton, from Yale University's Department of Genetics.
"For the First Time, Geneticists Diagnose Disease Through Whole-Genome Analysis," Popsci.com, October 19, 2009; http://www.popsci.com/science/article/2009-10/diagnosis-whole-genome-sequencing.


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As umoci is part of the openSUSE project, we adopt the openSUSE Code of Conduct. This is enshrined in the openSUSE Guiding Principles, in particular:
[We value] respect for other persons and their contributions, for other opinions and beliefs. We listen to arguments and address problems in a constructive and open way. We believe that a diverse community based on mutual respect is the base for a creative and productive environment enabling the project to be truly successful. We don't tolerate social discrimination and aim at creating an environment where people feel accepted and safe from offense.
In case of an violation of these principles (or any reasonable interpretation of the above principles), you may report it to the maintainers. If the maintainers are unable to handle this situation (or one of the maintainers is responsible for a code of conduct violation), then the issue can be escalated to the openSUSE Board who will be able to deal with the violation.
Both the maintainers and the Board assume all necessary rights to handle violations in a reasonable and proportionate manner. However, violations that happen outside of the openSUSE project and community may be decided to be outside the jurisdiction of this Code of Conduct (depending on the circumstances – and, as above, the Board can be escalated to in case of disagreement).


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Feeling of Josh Brolin over Dance Moves of Thanos in Fortnite does not occur
Feeling of Josh Brolin over Dance Moves of Thanos in Fortnite does not occur
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Rated 4 out of 5 by jbilling17 from Cute boot These boots go with everything because of the color. The one thing that I wish the manufacturer modified on the boots was the zipper as it only goes half way. When you look at the boot, it is material, zipper, material again. I have never owned a pair of boots this way.
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Date published: 2019-05-07
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Date published: 2019-04-21
Rated 5 out of 5 by Nicole N from Great boots, so comfy!!! I bought these to go with leggings mostly. I love the style, when I put them on they were so comfy right away and I love the faux fur lining! This was a great addition to my wardrobe!
Date published: 2019-04-05


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RHA, Dublin
Jan 17 - Mar 31, 2019
Installation overview
Working through expanded animation, video and sculptural installation, Nitefeedz, looks at where value is placed on the interrupted time of caregiving and reproductive labour. Nitefeedz poses the question as to whether a new, formal language could be created for time-intensive media (such as animation), at a moment when there's less time because of the issue being interrogated? Born out of what Professor Lisa Baraitser, Professor of Psychosocial Theory, Birkbeck University of London, identifies in her book Maternal Encounters, An Ethic of Interruption, as "constant interruptions to thinking, reflecting, sleeping, moving and completing tasks [...], what is left is a series of unconnected experiences that remain fundamentally unable to cohere." Taking these interruptions as generative, the work looks to connect the provisional gesture to acts of provisioning and care.


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Social Media Update 29.07.19
A weekly annotated curation of significant social media platform developments from the previous week, with links and carping marginalia as needed . . . Posted every Monday morning or thereabouts.
Love the Numbers
Instagram still wears the yellow jersey (allusion to the cycling race Le Tour de France which finished yesterday) in the advertising race, largely at Facebook's expense. What's surprising about the chart from Marin Software's 'State of Digital Advertising 2019' report is how many marketers are anticipating incremental budget for their Instagram advertising campaigns. Over-confident perhaps?
Tinder is to be congratulated for an update that will see LGBTQ people warned "when they're traveling in a country where their dating preferences could put them at legal risk. Called 'Traveler Alert,' the feature will automatically hide users' profiles when they're traveling abroad in countries where same-sex relationships are illegal. Users can then choose if they want to remain hidden." It's a shame such warnings are even necessary.
In a thoroughly anomalous step for a social network, Pinterest "has revealed a new set of 'emotional well-being activities' that it will automatically suggest to user(s) who search for phrases that signal that they're undergoing some anxiety or stress or otherwise feeling bad." The recommendations will include deep breathing exercises or referrals to support organizations like the National Suicide Prevention Hotline. Kudos to Pinterest for recognizing a role for itself in mental health awareness and support.
Not much changes with Reddit except its on-again, off-again efforts to clean up white supremacist subreddits. So, the announcement that Reddit will launch "a new feature called Community Awards, which are new Reddit Gold-style medals that subreddits can design for themselves", a boost The Verge calls "a small piece of flair". Although, as writer Jon Porter goes on to say "With Reddit's reputation for hosting communities that sometimes engage in borderline illegal behavior, there are concerns that these new awards could allow malicious moderators to promote bad behavior among their subscribers."


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You know that you need to eat right and exercise to take care of your body. But do you have a good skin care plan? After all, your skin is actually an organ, and it's the largest one you have. That means it's just as crucial to take care of your skin as it is your lungs, liver, or heart. Your skin is your only protection from everything around you, so you should return the favor and take care of it. Most people know you shouldn't pick pimples or go to sleep with a face full of makeup. But unfortunately, even the best-intentioned people make skin care mistakes. Assembled in this article are the habits you need to break up with to avoid breaking out (and worse).
Top 4 Bad Skincare Habits
There are a lot of bad skincare habits, but how did we decide which ones were the worst of the worst? We mostly went with the most common ones. Let's get started.
Exfoliating Too Much
Exfoliation can help remove dead skin cells on your face, freeing up trapped dirt and allowing you to have a smooth canvas for makeup application. And if a little exfoliating is good, a lot should be great, right? Well, it's not quite the case here. Many exfoliating methods use large or fine grain salt or sugar, which can scratch the skin and cause irritation. Other methods involve salicylic acid which can also be irritating. While a little is okay, you shouldn't include exfoliating agents in every step of your skin care routine. So it's okay to use an exfoliating cleanser, but don't use an exfoliating toner and moisturizer after that. In fact, exfoliating just once or twice a week should be enough for anybody.
Not Getting Enough Sleep
Your college years are probably the worst in terms of taking care of your skin. Many college students drink a lot of alcohol (dehydrating), squint at computer screens and phones often (wrinkle-making), and fall asleep with makeup on (pore-clogging). But not getting enough sleep can be damaging in itself. Skin makes its repairs at night, and this process needs some time. If you're cutting your sleep cycle short, you're also skimping on that healing time. Of course, there are dozens of problems that can come from sleep deprivation. So even if your skin is not your main concern, you should make getting 7-8 hours a night a top priority.
Smoking Cigarettes (And Other Substances)
Although smoking was once touted as a healthy habit that could treat anything from asthma to influenza, nobody thinks smoking is healthy anymore. However, most people don't realize that smoking can have a drastic effect on skin. Smoking replaces the oxygen in your lungs with smoke, which in turn deprives the rest of your body of oxygen. This includes your skin. Poor oxygenation of the skin can lead to discoloration. And, the chemicals in cigarettes can cause the breakdown of collagen and elastin, which means the tissue in your face (and everywhere else, including breasts) can get saggy. If you think you're in the clear for smoking E-cigarettes, hookah, or marijuana, think again. Smokers often develop deep wrinkles around their lips because of the puckering motion they make every time they inhale. And, upon exhalation, many smokers squint to avoid eye irritation, causing early crow's feet. So if you want to avoid damaging your skin, it's best to stop lighting up any inhalants.
Hot Showers
Steam is good for opening up pores, but hot water on your face can be over-stimulating. So if you love taking hot showers, either keep your face out of the stream or turn down the temperature when you're washing your more delicate areas. This will prevent unneeded irritation, including inflammation and red spots.
Taking care of your skin doesn't have to be rocket science. Being health-conscious in general can help you prevent a large number of skin problems. If you still aren't sure whether or not one of your habits is damaging your face, be sure to talk to a dermatologist.


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This pilot fish is the lone IT person at a small manufacturing company. So when the music-on-hold system stops working, you know who has to deal with it.
"The music-on-hold player continuously replayed a CD and fed into the simple phone system we were using," fish says. "Eventually the player broke. Since I had a spare PC in my office, I wired the audio jack on the PC to the phone system, ripped the CD and set the media player to continuous replay.
"I gave myself a pat on the back for coming up with an immediate solution and made a mental note to order a new player the next time I made an equipment purchase."
A few days later, a buddy from another department drops by fish's office so they can spend lunchtime blasting each other in a multiplayer computer game.
"He used the spare PC in my office and I used my workstation," says fish. "We were well into destroying each other when the CEO's secretary frantically burst into my office, scared, panicking.
"She explained in horror that our music on hold had turned into death screams and hellish demonic noises!"
Fish knows instantly what the problem is -- the game's audio was playing on the music-on-hold system -- and he takes instant action. He leaps up, tears the old music-on-hold player from the wall, throws it to the floor and stomps on it.
Meanwhile, his friend quits out of the game on the spare PC, and the music-on-hold system goes silent.
"They bought a new player that day," fish says. "And for a long time, you could still hear them talk about the possessed music-on-hold player."
Everyone seems to be jumping on the blog bandwagon so I thought I'd give it a go as well. Haven't really got a clue what I'm going to talk about, but that's never really stopped me from saying something, so . . .
Thursday, October 07, 2004
Shark Tank: Sometimes the quickest solution is the best one
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Yay! If you've successfully redeemed and confirmed your Seeds token transfer, your request is live within our system almost automatically.
Again, there are no guarantees that a request will be granted in any specific amount of time, or even at all - it's up to the Seeds community now. But that said, we're hoping for the best, and will be in touch with you promptly via the email address you provided if and when your Request for Help is granted.
We're very happy to have you in the Seeds community! Thank you so much!


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Sai Gardens is one of the popular residential developments in Kothanur neighborhood of Bangalore.
It is a D.C Converted, BBMP approved 'A' Katha Layout with Loans available from all nationalized banks.
The landscape is beautiful and spacious with over 70 plots.
The project is located in Kothanur. It is about 25 km from the Airport and about 6 km from the Bangalore East and Yelahanka Railway Stations.
There are several industrial and residential townships in its vicinity due to which this Layout will see appreciation in its Land Value.
The main features of the Layout are:
Plot Dimensions: 30×40, 40×40 and variables
Project Area: 3.5 Acres
Location: Near Byrathi Arch, Kothanur, Biozeen, Golden Towers 35 floor Apts, upcoming Brigade Almonte, Mantri Splendor and Mantri Aura
Location Advantages: Just 2 kms from airport cargo road


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Welcome to WebmasterWorld Guest from 220.127.116.11
Moderators: open
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Season finale tonight! Who else has already triple checked that the recorder is set?
joined:Feb 6, 2003
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Having followed Doctor Who since the first ever episode (23 November 1963, since you asked), I think this series has been the best ever.
Become a Pro Member


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Difference between revisions of "User:BridgetLinsley"
From CEAT Wiki
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Revision as of 12:07, 17 December 2016
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Feel free to surf to my weblog ... online taxes


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Councilwoman Salmon will not seek third term | People
Gulfport, Florida -- Ward Three Councilwoman Jennifer Salmon announced Sunday afternoon that she would not seek a third term.
It took me months to make this decision," the second-term councilwoman said in an e-mail to council and constituents. "I truly love serving our residents and our city.
Councilwoman Salon added that serving on council prevented her from applying for the current opening at the Gulfport Multipurpose Senior Center.
"It is a dream job," Councilwoman Salmon said of the Social Services Supervisor position, recently vacated by Gail Biron.
Gulfport's current charter does not allow elected officials to work for the city for one year after their term ends.


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I've hardly touched a bean in a couple years. I'm looking to reintroduce legumes to my diet for a number of reasons. A few: folate, soluble fiber, lower methionine protein source, clean carbs, etc...
What are some of the most nutritious and least harmful legumes? Particularly high in folate... and what are the simplest/best preparation methods?
I feel like I've forgotten how to eat them too. What do you do with legumes again? What make them tastiest?
on April 16, 2014
at 04:28 PM
You're going to be in trouble overeating any nut/peanut, I wouldn't think it's unique to peanuts.
on April 16, 2014
at 02:40 PM
My main precaution is that I'm watching my n6 and it's hard to have just a few peanuts... Not worried about the calories just the other stuff I'll get in excess if I eat like a whole cup of peanuts...
on April 16, 2014
at 11:18 AM
Peanuts are tested for aflatoxin. Aflatoxin contaminated peanuts aren't used for human consumption.
asked byMethodician (624)
Last Activity
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
10 Answers
best answer
on April 15, 2014
at 09:49 PM
I will go along with that, specially if the green peas are fresh frozen. Chickpeas under any circumstances, and they soak for two days and give you a 1/4 inch spear after that. for lentils I prefer the dark green French lentils, soaked one day. Black lentils are also OK. I grow Tongue of Fire beans which I fresh freeze, and those are quite light on my system. The one you left off IMHO are adzuki beans, soaked one day. Every other bean, I find heavy.
There are other advantages in beans. One is magnesium, then potassium and thiamin, are all not too abundant in the paleo diet. Folate varies a lot from bean to bean, check each suggestion on nutritiondata.com, but one big advantage is the possibility of eating fermentable fiber in a hot dish. It seems like nothing, but cold potatoes get tiring.
To cook, rinse a few times, then cook in barely enough water (or broth) until tender. My wife makes many warm and cold bean salads which are all good. She chops/shreds virtually anything fresh in the beans and adds olive oil, herbs and salt. Carrots, onions, celery, tomatoes, pepper, chard, krauts, all go well. The chickpeas she stews, Indian style.
on April 16, 2014
at 01:54 PM
One thing I noticed is that I am eating only live (soaked and germinated) or fresh frozen pulses. No split peas. In 2011 we got a pig, each ham was split in two and smoked, and we went through some split pea soup to consume the bones. Delicious, but heavy, and by the third bone we were making soaked lentil soup or stewed chickpeas. To this day we only buy fresh frozen peas, spring is too short in Michigan to grow peas in the garden.
on April 16, 2014
at 01:51 PM
In addition to your suggestions, I would add: green beans, black beans, black-eyed peas, cannellini beans, peanuts.
Not for any particular health reason, more for their culinary value.
Honestly, if I consume too many beans I get bad flatus. But if you keep them at a small portion of your diet, there's no reason to avoid beans.
on April 16, 2014
at 11:04 AM
I would probably go with lentils and peas. Skinless urad dal is very low in lectins, phytates, peanuts. Back lentils I soaked them and added with lots of spices helped me a lot in the energy levels.
on April 16, 2014
at 03:20 AM
I've recently added back lentils and I'm really happy for it. I soak them and prepare them with lots of spices, and they seem to really work with my digestion and with my energy levels. Sometimes fats can give me a strange "rush" that I don't like, so adding something to my diet that I can eat in a soupy slurry without a lot of added fat gives me other options, which is always nice. They are also psychologically satisfying, in some way - they just feel nourishing. I like all lentils, but the black ones are especially yummy eaten cold in a salad. Nice for summer.
on April 16, 2014
at 01:42 AM
Whatever you like and agree with you. I'm not opposed to some legumes now and then. They are a whole food, a traditional food… real food. Let's not forget that every epidemiological study out there shows associations between legumes and positive health outcomes.
Oh, and peanuts! Eat them! There's no reason not to really.
on April 16, 2014
at 02:40 PM
My main precaution is that I'm watching my n6 and it's hard to have just a few peanuts... Not worried about the calories just the other stuff I'll get in excess if I eat like a whole cup of peanuts...
on April 15, 2014
at 11:45 PM
Guyenet says they are and presents evidence. I should add that lately I have been eating most of my beans in natto form. I make my own, so I am not bound to soybeans, although adding 10% soybeans to your bean du jour improves the flavor. Right now I am going through a quart of adzuki natto. Bacillus subtilis is really nice on your guts, too bad it can not stay for long. Also a thick, gelatinous broth perks up a lot with a spoon of miso (and perhaps some scallion and mushrooms). Only way to convince my daughter to eat the cloudy ones.
on April 15, 2014
at 10:57 PM
Legumes as you know are not Paleo, had to say this. Chicken Mulligatawny soup with red split lentils, Madhur Jaffry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=757658 , would be the one for me.
on April 15, 2014
at 09:36 PM
My best top-of-the-head guesses are; chickpeas, lentils, and green peas. I do love a good split pea soup...
on April 15, 2014
at 09:36 PM
My best top-of-the-head guesses are; chickpeas, lentils, and green peas. I do love a good split pea soup...


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FITJARS Stone Ground Keto Vegan All Natural Gourmet Peanut Butter with Coconut(Peanuts 90%, Coconut 10%) 750g℮.
Our Fitjars Peanut Butter with coconut is ultra-pure, made simply from Peanuts & Coconuts. We roast Peanuts until they are light brown and oozes out natural nutty aroma and blend it until get smooth consistency. Our Peanut butter with coconut is freshly packed in the glass jar and natural oils will separate to top of the jar which is very natural. Mix well before using the Peanut butter with coconut .Each Peanut butter with coconut jar is subjected to high level of quality check so you don't have worry about quality and taste. We specialise in making best peanut butter with coconut around the world and our features include No Added Sugar | No Salt | No Preservatives | Vegan | Palm Oil Free | Peanut Free | Dairy Free | Gluten Free | Lactose-Free. peanut butter is perfect replacement for jam or traditional dairy utter and be used on breakfast on toast ,oatmeal or fruit such as banana or apple.Best is via pre-workout snack with dates stuffed with Peanut butter to get the best pump in the gym.All our jars are freshly packed and usually comes with 6months of storage life | Storage: Room temperature is ideal however we recommend to refrigerate once opened to preserve freshness |Type of Container: Glass Bottle.
- VEGAN NUT BUTTER:Our peanut butter with coconut is made from roasting Peanuts & Coconuts wwith quality peanuts & Coconut flakes Nothing Else. Every bottle of Peanut butter with coconut is hand packed to ensure top quality with smooth texture, a super yummy flavour and make our daily dose peanuts will provide more fun & healthy.We specialise in wide range of nut butters, try our signature butters.
- PRODUCT FEATURES:No Added Sugar | No Salt | No Preservatives | Vegan | Palm Oil Free| Dairy Free | Gluten Free | Lactose-Free


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Jonathan Lifshitz
Research Interests
Dr. Lifshitz is the Director of the Translational Neurotrauma Research Program through the College of Medicine - Phoenix, which brings together clinicians and scientists as faculty to address the pathophysiology and recovery from animal models of acquired neurological injury (e.g. stroke, hemorrhage, concussion). These studies are guided by gaps in clinical knowledge to empower healthcare providers to improve quality of life for survivors. To this end, they use public databases, biorepositories, and animal models to address questions across the lifespan. Specific strengths include inflammation, rehabilitation, puberty, sleep, and neuronal morphology.


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During our recent trip to Ireland, my wife and I ventured down the Mullet Peninsula to visit Deirbhile's Twist and a few other spots in the area. This article features some Deirbhile's Twist composition choices.
Tag Archives: Ireland landscape photography
A Visit to Toe Head Ireland
Many of us when travelling are inclined to go off the beaten path and do some exploring. This article shares a selection of images captured during a visit to Toe Head, Ireland.


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Deepcool Ice Edge Mini FS with 2 Heatpipes, 80mm Fan
$39.95 incl GST
Equipped with multiple clips to support Intel LGA1155/1156/775 and AMD AM3/AM2+/AM2/K8. 2 sintered powder heat pipes directly touch the CPU surface and conduct heat from the processor quickly to protect it from overheating. Well built aluminum heatsink dissipates heat efficiently.
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The Austin College men's basketball team pulled within two points late but were unable to overcome Howard Payne, falling 74-67 to the Yellow Jackets on Monday night in Hughey Gym.
Austin Wells paced Austin College (5-9) with 13 points as the only 'Roo to reach double figures, knocking down 5-of-9 shots and 3-of-6 three-pointers.
Austin Freet grabbed 10 boards and chipped in nine points, Josh Quinn hit three three-pointers to finish with nine points, Brian Baehl handed out six assists and Justin Wade blocked four shots.
Rickey Guillory led all scorers with 20 points for Howard Payne, adding seven rebounds and seven blocked shots, and Khyce Randall added 19 points and eight rebounds.
Howard Payne shot 46.3 percent from the field while the 'Roos were just 31.9 percent from the floor.
Both teams got out to a hot start offensively, with Howard Payne taking an early 9-3 lead in the game's opening minutes before the 'Roos battled back with three pointers from Josh Dickerman and Quinn trimming the margin to 16-14 with 11:14 left in the opening half. A Randall three gave HPU a 19-14 lead but Dickerman buried another trey and buckets from Baehl and Wade gave Austin College a 22-19 edge with 9:02 on the clock.
The Austin College lead grew to seven following another triple from Quinn and a short jumper by Patrick Johnson to make it 31-24. However, the Jackets closed the half on a 13-1 run highlighted by seven points from Guillory to take a 37-32 lead into the locker room.
An early three-point-play from Freet and a three pointer by Wells tied the game at 41 with 17:32 left to play, but Howard Payne responded with a 7-0 run. The Jackets extended the margin to 60-51 with 9:27 left in the game but the 'Roos used a 9-0 run to pull even with 6:29 left.
Guillory and Andres Rivera traded the next five points with 4:22 to play, but a Shadd Cole jumper gave Howard Payne the lead for good at 67-65.


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Market Research Report
Europe Kombucha Market Forecast 2019-2027
|Published by
|Inkwood Research
|Product code
|Content info
|77 Pages
Delivery time: 2-3 business days
|Europe Kombucha Market Forecast 2019-2027
|Published: February 5, 2019
|Content info: 77 Pages
The revenue generated by the Europe kombucha market is predicted to accelerate with a CAGR of 24.55%, raising a total of $XX million by the end of the forecast period of 2019-2027, an up from its 2018 revenue of $XX million. People in this region are adopting kombucha drinks because of their associated health benefits.
Kombucha market in Europe extends its application into the food & beverages industry, i.e., it is used in coffee, tea, energy drinks, energy supplements, juices, etc. Consumption pattern of beverages in Europe is very dynamic since people opt for a healthier lifestyle. Non-alcoholic beverages are consumed on a large scale by people as they act as an energy source for the human body. Kombucha drinks are known to have several benefits including the ability for detoxification, improving digestion, and it even helps in preventing chronic ailments like diabetes and cancer. The German market is expected to evolve with the highest CAGR by the end of 2027. The emergence of numerous kombucha manufacturing startups in Germany have positively influenced the market's demand. Kombucha market in Germany is expected to rise due to changing lifestyles of the individuals. However, the key challenge for the German Kombucha market is the huge inventory costs involved.
Reed's Inc., The Humm Kombucha LLC, Live Soda Kombucha, Makana Beverages Inc., Unity Vibration, Revive Kombucha, Kosmic Kombucha, Red Bull GmbH, KeVita, Inc. (Acquired By PepsiCo), Hain Celestial Group, GT's Kombucha, Kombucha Wonder Drink, Townshend's Tea, Bucha Live Kombucha and Nessalla Kombucha are few of the reigning companies in the European kombucha market.