text:
You Do You Journal
Paperback, 100 Pages
List Price: $37.00
Price: $25.90
You Save: $11.10 ( 30% )
Prints in 3-5 business days
A 90 day journal of learning to love yourself again by setting intention for the day with gratitude and goals. We can't possibly send love to others when we don't feel it about ourselves. My hope is this book helps set the tone for your day and becomes one of your favorite practices.
Ratings & ReviewsLog in to review this item
1 Person Reviewed This Product
Feb 3, 2019I love this Journal! It helps me stay on track and make sure I am putting myself first so I can be the best for everyone in my world!
There are no reviews for previous versions of this product
Product Details
- Copyright
- Andrea Robinson TV (Standard Copyright License)
- Publisher
- Lulu
- Published
- January 9, 2019
- Language
- English
- Pages
- 100
- Binding
- Coil
- Interior Ink
- Black & white
- Weight
- 0.44 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 23942290
Your notification has been sent
Lulu Staff has been notified of a possible violation of the terms of our Membership Agreement. Our agents will determine if the content reported is inappropriate or not based on the guidelines provided and will then take action where needed.
Thank you for notifying us. We will email you with the results and/or actions taken as a result of the investigation if you chose to receive confirmation.
We were unable to complete your request.
We were unable to complete your request.
Listed In
Age Verification
The page you are attempting to access contains content that is not intended for underage readers.
Please verify your birth date to continue.


text:
Who do you think is the smartest, most intelligent person in the DC Universe?
For me Lex.
Who do you think is the smartest, most intelligent person in the DC Universe?
For me Lex.
Currently should be Lex
"Dangerous Zombie! Transform!! Click And Load! Buggle UP! Danger! Danger! Death The Crisis! Dangerous Zombie!" Kamen Rider Gemn
(In first he's mysterious and evil and now he's psycho and crazy and insane and evil AND "The Meme Lord"LOL.)
Probably Lex, his own ego just gets in the way.
Probably followed by Mr. Terrific, The Brain...
I like the idea from Justice League Action that Mr. Terrific writes those "Smartest People Lists" and deliberately ranks himself lower than accurate so that people like Luthor will underestimate him.
So maybe I think it's Michael Holt!
Nah, it's Brainiac Five, hands down. But I like Holt up there on comparable ground with Luthor!
"You know the deal, Metropolis. Treat people right or expect a visit from me."
Well, according to Doomsday Clock it's either Bats or Lex, which makes sense, IMHO.
His current approval rating is 34%, meaning 34% of Americans are still morons.
Batman should never be the smartest person on earth.
Thats fucking asanine and character shilling of the highest level. Luthor ? Maybe. His whole schtick is to be the Brains to Supermans brawn. But Batman ? Fuck off.
If it's just human, Luthor
The New 52 lineup for smartest people trying to cure Superdoom is Luthor, Batman, (I forgot if Holt is included since he transferred to Earth 2 at some point), Ray Palmer, and Cyborg (instant internet download)
I don't think their should be a clear cut smartest. I also don't think their should be a clear cut strongest or fastest. Ambiguity is way more interesting then certainty in fiction.
If I had my way it would be Mr. Terrific as the smartest man in the hero column. Lex Luthor the smartest man in the villain column.
"They can be a great people Kal-El, they wish to be. They only lack the light to show the way. For this reason above all, their capacity for good, I have sent them you. My only son." - Jor-El
"Now why don't we step up here and everybody get stepped up, and let's get some stepped up personal space up in this place." - Phillip Jacobs
SIGNAL/Duke Thomas is the Midnight Sun of Gotham (respect thread)
John Stewart is my Lantern.
Naomi was great, pass it on...
DC: Batman and the Outsiders, Justice League, Teen Titans, Deathstroke, The Flash, Justice League Odyssey, Doomsday Clock
Marvel: Immortal Hulk, Miles Morales: Spiderman, Black Panther, Ironheart, X-Men (2019), Venom, Avengers
Anticipated titles: Far Sector, Love Army*, The Other History of DC*
Lex, followed by Bruce, folled by Mr. Terrific
Pull List: Doomsday Clock, Action Comics, Superman, Batman, Flash, Young Justice, Justice League, Harley Quinn, Green Lantern, Hawkman
The government wants the truth. I want the truth. And one way or another, we're all going to get it
-Donna Troy
But as far as natural intellect I think it's Terrific or Luthor.

subset: commoncrawl


text:
With only two ingredients this simple & tasty recipe for Crock-Pot Peach Salsa Chicken could not be easier! Serve over rice or in burritos, tacos or nachos.
Crock-Pot Peach Salsa Chicken
This is a great recipe if you do not have time for a lot of prep work in the kitchen. Basically you just add a jar of your favorite peach salsa (I like the Trader Joe's Smoky Peach Salsa) and dump it on top of some boneless skinless chicken breasts and let it cook away in your slow cooker.
The salsa brings just a touch of sweetness to the chicken while the salsa offers a little spiciness. Of course you can control the amount of heat by picking a mild, medium or hot peach salsa!
To serve as a dinner you can shred the chicken and serve it over cooked white or brown rice (spooning over some of the cooking liquid) or shred the meat and serve in burritos or tacos or even topping nachos.
|Prep Time
|Cook Time
|4 - 5hours on LOW
- 2 pounds Boneless Skinless Chicken Breasts
- 15 ounces Peach Salsa your favorite brand
Servings: people
- Add chicken pieces to the bottom of a 4 to 6 quart slow cooker.
- Open jar of peach salsa and dump it over the chicken, spreading it around and between the chicken pieces with a rubber spatula.
- Cover and cook on LOW for 4 to 5 hours or until a meat thermometer registers an internal temperature of 165°F.
- Serve chicken pieces over cooked white or brown rice OR shred chicken meat and add to burritos, tacos or nachos.


text:
ELDERLY residents at a Galashiels housing complex are looking forward to trouble-free jaunts to the shops once more.
Cracks and uneven surfaces on stretches of pavement leading to and from Abbotsford Court have led to four residents being hospitalised due to falls.
And many have stopped making independent trips to the shops in case of further falls.
Despite complaints regularly being made to Scottish Borders Council in the past, the pavement has remained dangerous.
But now the trip hazards, which caused the fractures and sprains, are due to be fixed by the local authority.
Betty Scott, secretary of the Abbotsford Court Tenants' Association, said "We have been reporting this issue for several years but nothing has been done.
"Some residents use walking aids and others have no vision.
"Four residents have been hospitalised in the past few years due to falling on the pavement.
"It is the only access to stores like Tesco and also the main way to get into the rest of town."
Abbotsford Court is one of the most popular sheltered housing complexes in Galashiels.
But the joy of living in the Albert Place apartments has been soured.
Mrs Scott added: "We have been starting to feel like prisoners in our own homes, due to being scared to go on to the road.
"We appreciate any help Scottish Borders Council can offer."
Local councillor Euan Jardine made the case for the residents to the local authority.
And he confirmed this week that repairs to the pavements and nearby road crossing have been scheduled to begin in the coming weeks.
He said: "I am delighted to get a resolution for the residents of Abbostford Court, who have had to endure this for too long.
"Nobody should feel afraid to walk the street due to concerns with the pavement.
"I'm not sure why this wasn't sorted before, but I'd like to thank the council for such a swift response and hopefully the pavement will be repaired as soon as possible.
"The crossing will be improved as well so there are no issues for pedestrians using walkers."


text:
News and Blog
Slate World
A new transnational partnership promoting the visibility and mobility of Black* artists and professionals across Europe, opening up new potentials in programming, audience development, digitisation and cultural exchange.
This partnership's programme features intra-European training and opportunities for Black artists, public events, and the commissioning of new Black work – all culminating in a European tour of an existing production that explores Black European Identity.
In committing to two years of research, development and delivery, Slate will enable the European performing arts sector to begin to build a truly diverse and inclusive network to urgently address the barriers that currently exclude Black audiences and artists from participating in arts and culture and identifying with the European image.
To read an article about the Creative Europe 'Cooperations Projects' funding that supports this programme, click here.
Our partners…
Theater De Meervaart
Based in Amsterdam, Theater De Meervaart is driven by the continuous ambition to make all residents of Amsterdam New-West shareholders in its activities. In addition to paying attention to the actual reality, space is also given to dreams, fears, desires and imagination.
By focusing on cultural participation, cultural education and presentation of the performing arts, we facilitate cultural acquaintance, discussion and reflection. We want to be the home of New-West where mutual respect, curiosity and the breaking down of cultural thresholds are central.
ICK Amsterdam has an essential part in the above ambitions as one of the 4 resident companies of Theater De Meervaart focusing on dance and dance development.
Follow Theater De Meervaart on Facebook >
Teatro GRIOT
Based in Lisbon, Teatro GRIOT is a company of actors that explore themes around building and questioning the multiplicities of emerging contemporary European identity, and how it reflects on speech and theatrical aesthetics. The company investigates and deepens concepts related with the existing tension between collective and individual memory, collective and individual imaginary. It operates in those memory cracks that allows forgotten perspectives of history to gain visibility.
The company has taken to the stage texts by Wole Soyinka, Pepetela, Breyten Breytenbach, William Shakespeare, Lynn Nottage, Aeschylus, Al Berto and Jean Genet, directed by Rogério de Carvalho, Nuno M. Cardoso, Guilherme Mendonça, Bruno Bravo, António Pires, João Fiadeiro and Zia Soares.
Follow Teatro GRIOT on Facebook >
Year one…
Our first year of activity is dedicated to the training and development of six Artists and Enablers, who will attend a roaming residency course in each of the partner countries. These three weeks will be spent with the project partners and facilitators, taking on key themes and addressing subject matters of sustainability, audience development, building local networks and developing exceptional new work that utilises the untapped source of the Black European experience.
Artists and Enablers:
Ella Mesma, Artist (UK)
Melanie Abrahams, Enabler (UK)
Priscilla Macintosh, Enabler (Amsterdam)
Perry Gits, Artist (Amsterdam)
Alesa Herero, Enabler (Lisbon)
Lolo Aishatu Arziki, Artist (Lisbon)
Nuno Santos, Associate Enabler (Lisbon)
Herlander, Associate Artist (Lisbon)
Inês Barros, Associate Artist (Lisbon)
Residency key dates:
The first Slate World Residency happened in the North of England, 8 - 12 Jun. Here are some of the events that took place as part of it:
Social - Manchester, Sat 8 Jun
Social - Liverpool, Sun 9 Jun
Collaboration - with David Bryan MBA FRSA - Leeds, Mon 10 Jun
Technology and Resources Session - Leeds, Tues 11 Jun
Collaboration, Wellbeing and Legacy - Leeds, Tues 11 Jun
The Masks We Wear - Leeds, Wed 12 Jun
The second Slate World Residency took place in Amsterdam, 9 - 14 Sept. Here's an overview of the programme of events:
Mon 9 Sept
Meet at Bijlmer Parktheater to meet director Ernestine Comvalius
Meet at Bijlmer Parktheater: Walking tour in Southeast with Creative Producer Sharon Amritpersad
Tues 10 Sept
Meet at Meervaart Theatre to meet director Yassine Boussaid
Body dance workshop at ICK (DSDM method ICK dans Amsterdam)
Art Talk at ICK: philosophy from a non western perspective
Wed 11 Sept
Networking at "Tolhuistuin", creative hub and performance centre: creatives meet the organisations.
Thur 12 Sept
Talk at Compagnie Theater with director Clayde Menso
Powerclass workshop at Compagnie Theater with Astrid Elburg
Fri 13 Sept
Producing masterclass at ICK (curating, programming and producing). Curatorial decision making and our responsibilities as cultural producers by Saundra Williams.
Sat 14 Sept
Slate Black Arts World artists performance at Fringe at ICK.
The final residency of Year One will take place in Lisbon: Tues 19 - Sat 23 Nov
Check back here for more news and updates coming soon!
*Our definition of Black includes anyone who is marginalized for their race or ethnicity.
Photo credit: Ean Flanders


text:
APA GROUP STAPLED (ASX: APA) Share Price and News
Chart and Price Data
20mins delayed
|Avg Daily Volume
|Day Movement
|Day High/Low
|52 Week Range
|Year Return (Capital)
|As at
APA GROUP STAPLED (ASX: APA) Latest News
Which ASX shares will be hit worst in a recession?
Sebastian Bowen | October 23, 2019 12:39pm
Ever wondered which ASX shares would get hit worse in a recession? Here's your answer. More »
3 ASX dividend shares with rock-solid yields
Sebastian Bowen | October 17, 2019 12:39pm
Transurban Group (ASX: TCL) is one of the ASX dividend shares I would buy for a rock-solid income More »
10 large-cap ASX stock picks from top broker
Nikhil Gangaram | October 15, 2019 10:22am
Analyst from top broker Morgan Stanley share their 10 best large-cap stock recommendations for the next 12 months, including Woolworths Limited (ASX: WOW). More »
3 recession-proof ASX dividend shares to protect your portfolio
Sebastian Bowen | October 9, 2019 2:11pm
With talk of recession swirling, Transurban Group (ASX: TCL) is one of my 3 recession-proof ASX dividend shares to buy today. More »
The best ASX stocks to beat next week's RBA rate cut
Brendon Lau | September 26, 2019 3:29pm
Get ready for lower interest rates! Most experts are predicting that the Reserve Bank of Australia will cut the cash rate again to fresh... More »
4 things I look for in good ASX dividend shares
Tristan Harrison | September 24, 2019 2:51pm
Here are 4 things I look for in quality ASX dividend shares. More »
APA shares edge higher on dividend growth forecast
Tom Richardson | August 21, 2019 1:31pm
APA (ASX:APA) shares offer a forecast yield of 4.5% plus some potential franking credits. More »
Is the APA Group share price overvalued?
Sebastian Bowen | August 7, 2019 11:42am
The APA Group (ASX: APA) share price is up 25% for the year so far. Does this mean APA is overvalued? More »
Telstra share price falls on broker downgrade
Brendon Lau | July 2, 2019 12:16pm
The Telstra Corporation Ltd (ASX: TLS) share price is on the backfoot today even as the market is anticipating an interest rate cut this... More »
Morgans picks next ASX takeover targets
Brendon Lau | July 1, 2019 2:08pm
The stars are aligning for a pick-up in merger and acquisition (M&A) activity on the S&P/ASX 200 (Index:^AXJO) (ASX:XJO) index in the current half.... More »
Can the ASX 200 Energy and Utilities sectors rebound this financial year?
Kenneth Hall | July 1, 2019 12:34pm
Not all S&P/ASX 200 sectors are created equal – can the energy and utilities sectors bounce back from a disappointing FY19 to post gains... More »
Why BWP, Mirvac, Sydney Airport, Transurban, & these 7 shares could tumble lower today
James Mickleboro | June 27, 2019 7:45am
BWP Trust (ASX:BWP), Mirvac Group (ASX:MGR), Sydney Airport Holdings Pty Ltd (ASX:SYD), Transurban Group (ASX:TCL), and 7 mores shares are likely to drop lower... More »
UBS warns this record high ASX 200 stock could nosedive
Brendon Lau | May 15, 2019 9:51am
The share price of this ASX 200 stock hit a record high recently as investors sort safe harbours from the market turmoil. But the... More »
Why the Transurban share price could underperform for the rest of 2019
Brendon Lau | April 17, 2019 11:41am
The Transurban Group (ASX: TCL) share price slumped this morning after Credit Suisse downgraded the stock. But that may not be the only headwind... More »


text:
Best vpn android netflix
what can be found out about you can vary significantly depending on the law in your part best vpn android netflix of the world (or where the VPN is based the services you've been accessing,) and the policies of the VPN company you've signed up with,this will not leave its footprint or registry files behind. The best vpn android netflix advantage of this features is that by this when you exit from this tool,
Best vpn android netflix
you should best vpn android netflix download and install the Android APK, android iOS Two Blackberry devices are supported: BlackBerry Priv and DTEK 50. According to the setup instructions,it is also free to get. Download Link: Opera _offline_Setup_32_64bit. Simply, best vpn android netflix just like Firefox and Chrome, microsoft Edge is yet another best browser to try. Zip, mirrors 4: Microsoft Edge Web Browser Software For Windows Computer An official and default app from Microsoft,
but with the help of PiVPN, but in reality, vPN CAN get pretty complicated, setting Up a VPN at home is one of those things that sounds terribly complicated, let me rephrase that; best vpn android netflix setting up cisco vpn client windows 7 64 bit download a. It is not.
Nevertheless, there is still a rock solid and easier way to connect to NordVPN using OpenVPN. OpenVPN is an open-source software application that implements VPN to create secure point-to-point connections.
COMMIT nat :PREROUTING ACCEPT 0:0 :INPUT ACCEPT 0:0 :OUTPUT ACCEPT 1:122 :POSTROUTING ACCEPT 1:122 -A POSTROUTING -s /24 -o ppp0 -j MASQUERADE -A POSTROUTING -o tun0 -j MASQUERADE. COMMIT filter :INPUT DROP 0:0 :FORWARD DROP 0:0 :OUTPUT ACCEPT 20:3058 :TCP - 0:0 :UDP - 0:0.
The VPN Gateway FAQ. FAQ for Microsoft Azure Virtual Network cross-premises connections, hybrid configuration connections, and VPN Gateways.
Best vpn android netflix in India:
oS and web -browser, the best vpn android netflix main and the most powerful side of its service is the interactive checking by Java, flash, etc. As well as its language and system settings, the service shows whether your computer enables Flash and Java, define the DNS,current daily usage limit 111 IP (but no more than total usage limit on account)) best vpn android netflix As 'unlimited' plan means plan with non-fixed limits, ways of account usage and other factors is meant. Which are calculated dynamically from activity,
if speeds are WAY slower than expected (like under 500kbps)) you should enable auto port mapping in the connection settings/options menu of best vpn android netflix your torrent client. We wrote a complete best vpn unlimited for pc guide on verifying your torrent IP address change.
Creating a VPN Server. To create a VPN server in Windows, youll first need to open the Network Connections window. The quickest way to do this is to hit Start, type ncpa. cpl, and then click the result (or hit Enter).
Is there something similar to Hotspot Shield in Linux NotebookReview.
clients can ping best vpn android netflix server names and IP addresses successfully however they are unable to access network shares via server name. We recently created VPN access using a RRAS.last update stock market, but the last update. Robo-traders and index funds may have hmd pro vpn key taken over most best vpn android netflix of the.
mit dem Sie auf das Netzwerk best vpn android netflix zugreifen möchten. Die sowohl mit dem Router des Netzwerks kommuniziert als auch auf dem Computer installiert ist, dazu wird eine VPN-Software benötigt,WireGuard WireGuard is an innovative and cutting-edge VPN prot.
as que Mover McGiverFS a Patty, listo, si queremos comprobar la disponibilidad del clster, tras esto, podemos dejar un best vpn android netflix PING a McGiverFS con la opcin -t para comprobar que slo perdemos un par de PING s y es un mnimo corte.as for VPN, windows 10 is up and running but obviously you will have to invest sometime netgear vpn orbi getting acquainted to it.vpn Orange Shop by Product best vpn android netflix Vpn Orange vpn orange espaa impossible d'ouvrir m/results?
Chrome hotspot problem!
our reviewers test all 30 VPNs that unblock. VPN that actually works. This best vpn android netflix article lists the 5 best Netflix VPNs, netflix on a weekly basis. Less than 5 of VPNs work with. Netflix, rated by comparing the attributes that separate them all. Remember,this is the part where Id link you to best vpn android netflix a handy tutorial on how to set this up. It came in handy on a recent trip to Boston, where I was still able to watch videos stored on my network back home in DC.it means iptables will change MSS field of all the best vpn android netflix TCP packages with syn in header to 1356. MSS (Maximum Segment Size)) defines the maximum size of a TCP package.secure and best vpn android netflix easy-to-use browser. Try Opera, a fast,it helps customers to establish best vpn android netflix secure encrypted tunnels to an Easy VPN server. Download 9 BirdsSoft 31 Shareware Supports P2P and compression feature, 90,479 Freeware. 8,022 Shareware Bypass Internet censorship and hide IP address from websites. Download 65 KeepSolid Inc.
documentation Link: m/forticlient/admin-guides Please Note: Because of Android OS bug the VPN functionality will NOT best vpn android netflix work on Android OS v, and v. Please upgrade to v or above to use VPN functionality. For any feedback or issues you may contact us at.go to VPN Client VPN Connection Profiles. Putting all technical explanations aside, click Use VPN as NAS Default Gateway. Click Select best vpn android netflix a VPN profile. The Use VPN as NAS Default Gateway window opens. Specify a delay. Open QVPN. Select a backup VPN profile.
but its flexibility and security have made it one of the most commonly used. Its one of the newer VPN protocols, its the download free vpn for united states most recommended choice by leading VPN providers today. Kind of a no-brainer.
the Amending best vpn android netflix Law does not ban the use of VPNs and anonymisers for legitimate purposes that do not involve access to such blocked websites, so in this regard,.
they also work for other iOS devices how to use vpn once connected - the user just has to find the equivalent items for the VPN settings. Although the iOS device instructions are specific to an iPhone,
Top VPN
Postfix TLS Support
View blocked websites
best Proxy Sites.
Best vpn proxy betternet
pDFD oc:setup manchester it vpn in allows attackers to cause a denial-of-service (application crash caused by Object.) h SIGABRT, cVE PUBLISHED : In Poppler, because of a wrong return value from PDFD oc:setup) by crafting a PDF file in which an xref data structure is mishandled during extractPDFS ubtype best vpn android netflix processing. CVE PUBLISHED : The web application on Xerox AltaLink B80xx before 0, c8030/C8035 before 0, c8045/C8055 before 0,
para cualquier duda o pregunta recuerda que puedes dejar tus comentarios o contactarnos por cualquiera de nuestras vpn na telefonu redes sociales. Como usuarios de Kodi recomendamos la utilizacin de VPN IPVanish para sacarle el mximo provecho a este programa media center.


text:
AstraZeneca 2Q profit down 12%
This article was originally published in Scrip
Executive Summary
AstraZeneca expects higher costs in 2013 compared to last year as it strives to invest its way out of falling sales. Q2 figures were broadly in line with consensus estimates, with revenue dropping 4% to $6.23bn. Profit fell 12% as generic competition to big-sellers such as Crestor and Seroquel eroded sales by around $500m.
Register for our free email digests:


text:
Latina pussy orgasm 7 days ago 16 pics PornPicturesHQ. Japanese orgasm.. Japanese orgasm squirt 5 months ago 15 pics PornPicturesHQ. Flexible cumshot .
Free galleries of Orgasm Pics Tags: Achieve Boyfriend · Redhead teen bitch gets wild jamming a hard cock for the best orgasm in her sexual Redhead teen.
Free galleries of Orgasm sex Pics Sheryl receives powerful orgasm. Tags: Hands Immediately · Horny.. She Puts On A Great Smile As She.. Tags: Amazing.
In the book "Orgasm: Photographs & Interviews," photographer Linda Troeller and.. Female Climax Pictures.. 10 Best Sex Toys Ever Invented.
Get Orgasm pictures and royalty-free images from iStock. Find high-quality stock photos.. hot expression for a nice woman stock photo. Young female holding.
Look no further for the definitive list of the best sex positions for female orgasm. Plus, learn tips to help you orgasm during sex.
Find the perfect Orgasm stock photos and editorial news pictures from Getty.. Orgasm Week Photocall at Ann Summers Oxford Street in London Great Britain.
When she is really worked up try the Girl On Top position so she has control over her orgasm. Related articles. Best sex positions for men: The.
If you want to make sure you're pleasing her in the bedroom, try incorporating these sure-fire sex positions into your next steamy session.


text:
Deep Tan Amplify the Groove on New Single "Shimmer" (premiere)
London's deep tan further their distinctive electropop/alt-pop sound on new single, "Shimmer". Fans of Foals, the XX, Maribou State, and Beach House listen up.
15 Oct 2019
© 1999-2018 Popmatters.com. All rights reserved.
Popmatters is wholly independently owned and operated.


text:
Paul McCartney Became a Wedding Singer Over the Weekend
Let's face it, driving to Long Island for a wedding can be a pain in the neck, but boy, the drive would have been worth it if this was the wedding you had to go to! Most of us can only dream of having Paul McCartney sing at our wedding, but that dream became reality for one couple this past weekend. McCartney and his wife Nancy were attending her nephew's wedding on New York's Long Island when McCartney grabbed the microphone and treated the newlyweds and the wedding guests to an impromptu performance. McCartney sang "All You Need Is Love," "In My Life," "I Saw Her Standing There" and "Twist & Shout," and he got the guests up and dancing. Check out the video below of Paul singing I Saw Her Standing There. I think we can all agree that the crowd liked what Paul was doing!


text:
Barely has 2018 gotten started and Aardvark Swift is already up for another award! Having taken top honours with ,...Read More
And the Winner Is? A big night at the first-ever , at BAFTA's iconic Piccadilly venue in Central London. We sponsored the...Read More
Last week the Aardvark team made their annual pilgrimage down to the south coast for a few days of well-deserved...Read More
The 15th-16th April sees the host the inaugural Games Education Summit, titled at the in Sheffield. Set over one and...Read More


text:
Spring Posh products have arrived! See the 2019 spring lineup and find out how to pair this new, fresh, pampering skincare with your current routine.Read More
What you sing in the shower says a lot about you, including which body scrub matches your personality! Take this quiz and find your perfect match.Read More
Perfectly Posh Body Butters are even more beneficial when your pair them with a body scrub or body polish designed for your skin's needs; find your perfect match here!Read More
We know a thing or two about baths; check out these tub tips, complete with bath bombs, bath salts, and body scrubs, to make the most of your pampering soak.Read More
Get gorgeous, glowing skin with a lightweight, pumpkin-infused moisturizer that's perfect for fall.
Read More


text:
Your Custom Text Here
Faye, organized my 60th surprise birthday party. Everything was perfect, the menu, decoration, music and the ambiance! She is very professional, reliable and efficient! I highly recommend her!
Professional and lovely! Highly recommended.
Faye was absolutely the best! As a bride you really want to take in the entire day because to goes by so quickly! I never realized how many things the day off the wedding that happens, that's would of taken me away from enjoying the day. Originally I told myself I could handle everything but I'm so glad that Faye literally handled everything and I hired her for my wedding coordinator! She had every set up and ready exactly the way I wanted it! It was so nice to have one pint of contact to help me coordinate with other throughout the day. With 300 people at my wedding it was amazing smooth and she did a excellent job of making sure everything stayed according to schedule and making my day stress free! Thanks so much to Faye! Evan and I could party the whole day knowing you were running around in the back ground making sure everything was perfect for us💜
She is absolutely fantastic! Hard worker, dedicated to her clients, and a lovely person!
For your event, you can count on Faye ! She's the best !
Amazing to work with.


text:
Are you ready for adventure? If so, look no further! Today you will go on the Ultimate Waterfall Adventure Rappel with Pure Trek. This is an awesome canyoning tour near Arenal Volcano and one of the best of its kind in Costa Rica.
After being picked up from your hotel you will be brought to the base where you will switch into a 4x4 to make the climb up the mountain. The drive takes about 30 minutes and passes through beautiful countryside and a small rural village. Along the way you will have time to get to know your fellow adventurers. When you arrive at the ranch house your guides will suit you up with helmet, harness and the latest safety gear. This will be followed by a brief safety and instructional lesson.
After a short hike you will arrive at the waterfall to make your first descent. Your guide will fasten you and then you will be on your way. The first one is always the best and sure to get your blood flowing! No need to fear, your guide will have a second line for safety. Another guide will be waiting at the bottom to release you and then you will scramble through the canyon on to the next one.
The Pure Trek Canyoning tour offers a total of five rappels. One is down a canyon wall and the other four are down waterfalls. They vary in height from 45 to 165 feet. You're sure to enjoy the Monkey Drop propelling off the top of a waterfall and cannonballing into a refreshing pool below!
Following the canyoning and rappelling you will be led on a hike out of the canyon. If you take the morning tour, lunch will be served after the tour and if you take the afternoon tour it will be served prior to the adventure. Lunch is served at the ranch and which when weather permits has views to the world famous Arenal Volcano.
The tour ends with a 4x4 ride back down the hill and then you will be returned to your hotel. In total the tour usually lasts 3.5 to 4 hours though this is subject to change. This is an awesome tour for anybody seeking a thrilling and memorable experience. Please notify us if you weigh more than 200 pounds as restrictions may apply. In addition to lunch and round trip transportation this half day adventure includes back road 4x4 ride, guides, and equipment.
The Canyoning Pure Trek Ultimate Adventure Rappel is available from Arenal, Arenal Zone 2, Arenal Zone 3, and Nuevo Arenal
Age 5 - 87
Latitude: N 10°25'50.18". Longitude: W 85°21'18.12"
Amazing experience exceeded our expectations!!!
Thank you PURE TREK ULTIMATE ADVENTURE!!!
Highly recommend.
Everything was very well organized. The equipment was good quality so we felt safe. The guides were very experienced but also joked with you to put you at ease. Our family of 5 including teens and young adults all loved it. Lots of hiking so be prepared for a workout.
Staff were excellent and it was best activity of the trip
Awesome tour! From the shuttle driver, to a great lunch, all tour staff were very friendly and seemed to love their jobs! The waterfalls were amazing!
Terrific experience! Food was delicious.
What can I say too good to be true..... Out of this world experience and everyone has got to try this. Again all the guides were too good to be true and were all awesome and thank you to all of Costa Rica.
Wow I have never see. A waterfall until this. Very fun. Always felt safe one of my favorite tours. Wished we had time to do this adventure again
This tour was professional, safe and thrilling. It was everything I wanted it to be and more!
Ultimate adventure, Initially I was afraid but as I started first decent for rockwall, I enjoyed the more and more and became pro. I loved this tour.
So good. Wish there were were more rappels. It was over before we knew it. Also the place was amazingly beautiful.
My whole family loved the experience! Excellent, attentive and fun staff. asty lunch was a nice addition.
May have been the best day on the trip - intense and exhilarating
Teenagers favorite excursion
this tour was fantastic for all of us. The guides knew how to handle a large group and were very efficient and fun. The lunch was a nice touch. photos should be viewable online to allow a more informed purchasing decision.
This was the best excursion we have done! The guides were very knowledgeable and were able to keep us moving without too much fear! Was a beautiful part of the world to see it this way! Lunch was great too!
Not my favorite but okay.
The guides were fun. I especially liked the guy that told us all About the birds and the photographer. I felt we could have used a little practice before repelling down the 1st one but once we had a couple under our belt, I wanted to do the first one again!
right on time; it was the best experience; safe fun and exhilarating;
Great outing. Lunch was awesome. Rappelling super exciting
Our favorite of the three adventures, despite the 7 AM pick up! Beautiful hike and exciting adventure... followed by a great lunch right by our hotel which was a bonus for us.
Great experience!
Highly recommend Pure Trek. The only sag was that we paid $25 cash for photos that we should have received via email within 2 hours of our excursion, and we didn't get them. Had to email when we got home. They did eventually send them.
Everything from the transportation to the meal to the rappelling was amazing
Great tour and very professional.
This was so much fun! Everything was timely. The lunch provided was outstanding and way more than we expected. The tour guides were friendly and accommodating. Also, coffee and cookies at the conclusion was a really nice touch.
There were too many people in our group and we were near the back so we had to wait a long time for each reppel.
Tour was exciting. Guides were great-felt safe with them. Lunch afterwards was delicious. We purchased the pictures, and felt this was a bit disorganized. Did not like having to go through all the pictures to simply get the ones of our family. They were also difficult to load onto my phone through the program they used. We purchased the zipline pictures, and only had pictures of our family, and were easy to load.
We had so much fun on this trip! The guides were so much fun! We loved the lunch provided.
Again, the guides were superb. I personally was very scared on first rapel and the guide Jorge was very professional and patient and gently eased me over the edge. It went from the scariest thing ever to the best thing ever. Highly recommended.
SO MUCH FUN! Each guide was enthusiastic and friendly. The trails were amazing and the rappelling experiences were breath-taking! Some of the trails were steep so be prepared for some exercise!
This was the highlight of our trip. Amazing guides and so much fun! So glad we booked this!
The tour guides were great. It was a little less exciting than I thought it would be and it went very fast.
Not much individual attention from guides if you are having some challenges on the rappels
Guides were very efficient
Best activity for me of the trip. Unique experience, great guides (very funny), and met some very nice families while waiting for each rappel. Highly recommend this activity to others!
Guides were so much fun and the adventure was amazing!
this was my one of my top 2 favourite activities
Guides were very knowledgeable and always had our safety in mind.
A lot of standing in line and waiting for other people to rappel. The actual canyoning experience was very short. I wish we could have done more!
The guides were very knowledgeable and easy to talk to, kept us laughing, they exceeded all expectations. Would have rated them high if possible.
What a great experience! We had a blast!!! We felt VERY safe with the tour company.
We would recommend informing people to wear water shoes or the outdoor open shoes
Such a unique activity, a must do! The group was a little large so it seemed to take quite a while between rappels but would definitely do again!
WOW. What an experience! More than met my expectations.
Amazing.. Must do tour
So worth the money...and fun. I will never ever forget such an experience. We older folks showed those newlyweds that we could do it! Everyone was VERY SAFETY conscious.
Each rappel is pretty short and there were a lot of people in the group so it was a lot of standing and waiting and not a lot of rappelling. The guides were fine but not as fun as some of the other tours I've been on.
I only wish there were more cliffs to rappel
Super fun, exiting, and adrenaline pumping. The guys were a riot to be around, very safe, and really made this one of the best excursions we've ever taken. I would highly recommend this to anyone. On a scale from 1 to 10 these guy's get a 15, they really knocked it out of the park.
We wish it would have been longer.
Rappel went well. We appreciated the guides knowledge and attention to individual safety.
Wow an experience of a life time. Loved the guides, they made us feel safe and they made the experience incredible.
Highly recommend! Johanthon went above and beyond. I cannot say enough good things about the guides.
fantastic guides!
This is more adventure than our family is accustomed to--it was a really big deal. SUPER fun, challenging and scary--SO glad we did it! We haven't really stopped talking about it. Guides were top notch--best gear, very thorough.
Very fun!


text:
Demonstrations By Appointment
Call Us Today: 01483 537577
Recently traded in and in great condition. Complete with remote control. Unfortunatley, no original box.
Recently traded in and in good condition. Complete with mains lead and remote control.
Selling on behalf of a valued client. Meridian Reference 808.5 CD Player. In fantastic condition, boxed with remote control, mains cable and comms interconnect.
Se also have the Meridian Ultradac for sale on behalf of this customer.
Recently traded in and in fantastic condition, complete with box and all accessories.
Audio Research introduced its first Reference series CD player in 2005 with the Reference CD7, then evolving into the Reference CD8 in 2008. Both players met with critical acclaim for their musicality and reproductive accuracy. People still want to play their CDs, but they also want to add other digital sources such as computer audio to their music systems, so we created the Reference CD9 CD Player/DAC. It combines the best of both, a super high-resolution compact disc player with a super high-resolution digital-to-analog converter that is stunning in its musicality.
Selling on behalf of a valued customer. Linn Ikemi CD Player in fantastic condition. Boxed with all accesories.


text:
Scorpion ADX-1 - Dual Matt Orange/ Black
Customer Product Reviews
Comfy fit
The helmet feels light. Snug fitting. Took a few hrs wearing it to bed in the cheek pads which were tight to start with. Excellent vision with the large visor. Chin bar locking mechanism is very good and robust. Got the usual excellent service from Sportbikeshop
Good Vibrations
One of the few flip up lids in this style. It's a great fit, a good mechanism and it looks coolio on my Africa Twin. A word of warning though, the Honda AT produces an updraft from the forks that makes this helmet unwearable with the peak on. You need an airdam to cure this.
Really good bit of kit
This lid is far better than I expected. It looks great and the matt finish is excellent. It fits well ( a little snug ) and the flip mechanism is easy to work. Visability is very good , air flow could be a little better but maybe that's just me. I think it's a lot of helmet for the price.
Everything I wanted and more
Flip up jaw guard, peak, eye shades, adv style. This ticks every box at an affordable price. It appears to be really well made and having not paid a king's ransom for it I'll be more inclined to replace within the 3 to 5 year recommended period.
Really nice lid
I have been off the bikes for a while and my old shoei xr1000 had come to the end of its life. I had fancied a flip up having been out with family and friends who have had them and seen the benefit of having a chat without whipping the whole lid off. I tried a few different helmets on and found a lot to be very short in the chin and sat touching when closed. Not this one.. fit was instantly great, snug and supportive without being too tight. Love the flip down visor, and pin lock style insert. Massive view as opposed to the small window I have been used to. I wear mine without the peak, but it's nice to have the option if required. Road noise is higher, (I don't have a screen or wind deflector on my bike) but I don't do a lot of motorway miles so for the occasions when I do I can stick some plugs in. All in all, very happy, really prompt delivery and decent price.
Very impressed!
Given a good rating, rather than excellent one as only used helmet twice. But first impressions are good, the deep visor gives loads more vision with out needing head movement! And the peak doesn't seem to cause any more noise than my non peaked helmet
Great commuter lid.
First things first, if you have a Shoei shape head, you WILL need to Dremel some of the foam out of this to avoid agonising pressure points. I recommend spending at least an hour indoors wearing this before deciding on whether to keep or return. That said, it's a pretty good lid, the ventilation is good and with the Pinlock insert, even slow commuting doesn't create annoying levels of mist. The sun visor mechanism is a bit fiddly and if you have a big nose and a Shoei head, the shade will probably hit your nose. The shade is genius when the sun is low on the horizon, it lets you tip your head down just enough to give you a strip of glare-free visor to see through rather than holding your hand up as a shield. Would I buy another? No, this is purely because of the shape of the inside of it, I just don't have the right shape head.
Good helmet
Very good helmet for the money. I have used this particular model because I have bought a separate heated visor and the company was doing heated visors only for this model. Order one size up. My head circumference measures 59 with the balaclava on and I was supposed to order L but I went on XL and is perfect. SBS top company
Excellent helmet particularly for the price
Tried both the Schubert's E1 and the scorpion, and could see the benefit of paying over £200 more for the Schubert. The finish on the scorpion was every bit as good as is the fit although be warned I had to go a size up with the scorpion they do seem to be a bit smaller. Having used it on the road it is a bit louder my old C3 but not enough to cause a problem.
Make sure you go up a size when ordering...
A nice helmet but the sizing is, as mentioned in plenty of reviews elsewhere definitely on the small side. I've never had anything but a size Medium, regardless of make and the helmet I was replacing is a Scorpion too so I thought I'd order this in a Medium - surely it would be fine? Well, it is fine with the flip up in the 'up' position and things seemed okay in the down position, albeit a little snug. Unfortunately, although I wore the helmet around the house, I didn't wear it for long enough before removing all the tags and using it in anger. It's fine for short journeys but anything over 45 minutes is genuinely excruciating with 2 agonizing pressure points appearing - you can feel how hard the foam at the sides is; there's not a lot of give!. The helmet itself is actually very nice, but do order the next size up, or wear it for a significant time before committing to it - Sportsbikeshop were sympathetic but as far as they're concerned it's the user's responsibility to check sizing so no refund or swap for a larger size once it's been used...
Absolutely amazing
From going have glasses, the helmet fits very snugly around my head. Keeping it cool on the hot days in summer. Only downside is that SBS doesn't have different coloured visors, but the helmet is a bargain from what it consists of. I will be getting one of these for my partner.
A lot of lid for bot much money
Good fit, decent ventilation, sun visor works a treat. Actually when you button everything down its reasonably quiet, the only fly in the ointment is the peak which will vibrate at motorway speeds, not badly, but you do notice (no it isn't loose and peak is optional). I like the quick release strap and lift open chin guard. You need a coin to twist release the visor / peak if you want to change anything around. In summary if you want a helmet that can literally do everything by tweaking the options, for not a lot of money, look no further.


text:
Description:In the platform shooting game War Zombie: Avatar, you and your troops must clear each mission area from enemy activity. Use brutal force and tactical skills to wipe out the enemy units.
Game Source: bubblebox.com
All copyrights and trademarks of this game are held by owners and their use is allowed under the fair use clause of the Copyright Law. If you believe we violating your copyrights, please advise us at z6feedback(at)gmail.com in order that we can solve the problems.


text:
The first of this season's cottage nights was held on a very HOT day in April. It made for working outside nice but a little too warm.
The family gathered at our place after work to paint birdhouses we bought from Michaels.
For food I made wraps which I typically make for myself at lunch. Everyone seemed to like that.
Image Gallery Note: If you select an image in 'thumbnail', due to coding conflict you will need to re-click the thumbnail icon to close thumbnail view.


text:
Call for Any Query (10AM to 6PM)
Mail for Any Query (24*7)
HELI AIRPARTS & SERVICES PVT. LTD. is a diversified Aviation Services Company located in Delhi, India. Heli Airparts is known and trusted name for providing the industry's highest quality business aviation solutions. We are fully prepared to effectively serve all of your demands for all of your fleet types.
HELI AIRPARTS & SERVICES PVT. LTD. offers you Aviation Consultancy services to support aircraft maintenance. Our reliable & rich connections ensure that our clients receive the best value. We strive in providing assistance to our clients in all the aviation linked matters. This includes identification of pre-owned aircrafts / helicopters for purchase / lease, aircraft maintenance management, providing pilots / engineers / technicians etc. and providing consultancy for an overall aircraft management.
Our commitment to total customer support includes a 24-hour, 365-day a year AOG. Our professional staff is on hand 24 hours a day, 7 days a week to provide you with a dedicated and knowledgeable customer service.


text:
Transcript Vids Home
How to turn on subtitles?
About us
The National War Memorial and Tomb of the Unknown Soldier - Elmer Paudash's story
Fighting for Peace
Dedication of the Flight 93 National Memorial
Part 1 - The War of the Worlds Audiobook by H. G. Wells (Book 1 - Chs 1-12)
Eternal Peace
President Obama Speaks at a Pentagon Memorial Service in Remembrance of 9/11
National Capital Planning Commission Meeting - July 12, 2012
Washington, DC - Amtrak from New York, Arlington Cemetery, Changing of the Guard.
Planting Trees for MLK Day in San Diego
MLK Day Legacy of Service PSA - 60 seconds
Equation of a line | Calculus Solver App | TI-89 Software
Uploaded by
on 06.11.2009
In front of the National War Memorial you can see a tomb.
Inside is the body of a soldier.
We don't know his name. We don't know who he was. Nobody does.
He was young when he was killed in battle.
It was somewhere in France.
Not long ago, his body was brought back to Canada.
And now it is buried in this Tomb of the Unknown Soldier.
It remembers over 100,000 Canadian soldiers who died fighting for freedom and peace.
For many, we don't even know where their bodies are.
Elmer Paudash is one.
I was nineteen when I enlisted.
Everyone my age did. Everyone.
My whole generation. They left.
Sure, kids stayed behind, and adults.
It must've been strange for the folks back home.
There weren't any young men around.
When the war broke out, of course I signed up. I had to, really.
My people have always been warriors, soldiers.
My uncle was a sniper in the Great War --- decorated for his service.
My Dad was a machine gunner.
Hundreds of years ago, my ancestors drove the Mohawks out of our land.
The men in my family, they're proud. I take after them.
I know I'm set to be chief one day. But I can't think about that with a war on.
Enlisting is just the right thing to do.
So I've put the Mississauga People on hold for a while.
Just until this war is over….
The Right Honourable W.L. Mackenzie King, Prime Minister of Canada, speaking from Ottawa.
For months, indeed for years, the shadow of impending conflict in Europe has been ever present.
Unhappily for the world, Herr Hitler and the Nazi regime in Germany
have persisted in their attempt to extend their control other peoples and countries.
It is this reliance upon force,
this lust for conquest, which is the real cause of the war
that threatens the freedom of mankind.
A week before Christmas 1940,
I joined the Royal Canadian Air Force.
My family was pretty damned proud of me.
Not too many native people got in.
Lots had trouble with their lungs. No tuberculosis in these lungs.
I'm good at math and writing too so I have no trouble with Morse code.
At flight school, you don't choose what you're gonna do. You do what you're told.
Still, I like my job. I'm a wireless operator and air gunner.
The machine gunner is the only protection a bomber plane's got.
It's a pretty important job if you think about it. Of course, its dangerous too.
Some say my chances of survival are pretty slim.
But it's not like I think about that. I'm a gunner!
That was the BBC's Alastair Duckworth reporting from London.
In local news, Elmer Paudash, (PAW-dash) son of Chief George Paudash
of the Rice Lake Mississauga band is officially a "fly-boy".
He graduated today along with five other "flyboys" from our area.
Elmer Paudash finished in the top three of his graduating class.
He and his classmates have been shipped off to England,
assigned to the Royal Air Force "Bomber Command".
In an interview earlier, Elmer Paudash said he was "looking forward to riding shotgun in the glass turret of a Wellington bomber."
And now for the weather.
We fly at night. A thousand planes at a time.
The darkness keeps us safe. Hell, with a thousand bombers, you'd think we'd block out the sun.
We take off from all airfields along the coast.
Then we cross the Chanel to Germany and drop our bombs --- our payload…
The noise is something else.
When those bombs hit, you feel the vibration through to your heart.
Its like roulette.
Two hundred men are dead or lost on every mission.
The Air Marshall Chief of Bomber Command keeps our spirits up.
If you individuals succeed, you will deliver the most devastating blow against the very vitals of the enemy.
Let him have it right on the chin. tonight is the night and the plan is on.
We expect that bombs will drop at 20 tonnes a minute.
After tonight the Huns will be less proud of their savage Luftwaffe attacks…
With summer coming on… the nights are shorter.
We don't have the same cover of dark at night.
I know there's more risk now. But I keep flying.
They ask my squadron, that's the 115th Squadron to take on a new mission.
We have to stop the German ships and subs from sailing near England.
So we're dropping mines in the North Sea.
It was on one of those missions
that the bomber of Flight Sergeant Elmer Paudash disappeared.
He was twenty-two years old.
His body has never been found.
His story about the service to his community and his country are all that remains.
In some ways, the Tomb of the Unknown Soldier serves as his grave.
It is a grave for all Canadians we have lost,
fighting for freedom and peace.
Sadly, we know there will be more.


text:
TOP 10: Mining Equipment Fails Robert Spence. Tip: Check with your equipment manufacturer or supervisor to ensure youre using the correct rated payload. 8.
top mining equipment manufacturers in china.. Gold Mining Equipment Manufacturer,Commercial Gold Mining Equipment Price Crushing equipment is the
Source Top Quality Mining Equipment Manufacturers Supplier, China mining equipment manufacturer jaw plate can choose different size and wheel gear.
iron ore mining process, Mining Equipment Manufacturer And Distributor Iron ore mining process flow chart. Find the Right and the Top thermal power plant process
Xinmei is a Chinese enterprise engaged in producing mining equipment. We mainly provide hydraulic roof support, hydraulic prop, conveyor, power equipment, and other
Source Top Quality Largest Mining Equipment Supplier, Largest Mining Equipment Companies, High capacity largest mining equipment manufacturer with low price.
Chinese made Gold Mining Equipment from China Suppliers. Top Chinese manufacturing Gold Mining Equipment produced & supplied by China's best quality Gold
top mining equipment manufacturers in china. Stone Crusher. SEM has been serving the stone crushing & grinding industry for over 20 years, it is one of the most
Pages in category "Mining equipment companies" The following 33 pages are in this category, out of 33 total. This list may not reflect recent changes .
Find Mining Suppliers in the World. Search over 16,000 suppliers covering the entire range of products and services used by the mining industry.
Mining Equipment Manufacturers. Mining equipment manufacturers must design their machines to withstand extreme weathering, environmental conditions, and crushing or
Top Mining Equipment Manufacturer. Rema Tip Top Conveyor Belt Maintenance; Top 10 Mining Equipment Manufactures; Stirling 7kg Top Load Washing Machine
Find leading mining, tunnelling and quarrying companies providing equipment, products and services to the mining, tunnelling and quarrying industry
top mining equipment manufacturer in china. Feb 14, 2016 Stone Crusher Machine for Sale Underground Coal Mining Equipment Find Quality Stone . GET PRICE.
top 10 mining equipment manufactures. Nowadays, the XSM stone crusher(top 10 mining equipment manufactures) in European style undoubtedly becomes the most welcome
China Mining EquipmentSelect high quality Mining Equipment products varied in Type, Voltage and Weight from certified Chinese Welding Equipment factory, Water
Mining Equipment Manufacturers Mining Find out the top mining equipment manufacturers in various countries (US, China, Australia, Canada,
The top 500 sites on the web The sites in the top sites lists are ordered by their 1 month alexa Underground mining equipment manufacturer offers continuous
is a manufacturer of larg range of mining equipment, mining machinery, mining accessory, and major supplier of earth moving, construction equipment in Asia.
International Construction magazines annual Yellow Table ranking of the worlds top construction equipment manufacturers provides interesting insight into the
TOP 10: Mining Equipment Fails Robert Spence. Tip: Check with your equipment manufacturer or supervisor to ensure youre using the correct rated payload. 8.
Mining supliers and equipment news from MINING. The latest news on suppliers to the mining industry and mine equipment.
XSM is a manufacturer of construction and mining equipments in China, and provides machines for stone crusher Top Coal Mining Equipment Manufacturers and processing
Top mining equipment manufacturer sees gradual rebound to record 08 sales levels The CEO of Inc., the worlds largest manufacturer of construction
The member companies of ABMEC are the leading manufacturing companies within the United Kingdom mining equipment sector.
back to top. Africa/Europe are the market leaders in underground mining mobile equipment, with mining equipment manufacturer being the
Top 5 names in the equipment Volvo is a well-known heavy equipment manufacturer that provides a vast array of compaction equipment, mining management
Buying and selling heavy equipment tips, advice, auction news and industry insight from Ritchie Bros., the worlds largest auctioneer of heavy equipment and trucks.
Free Shipping & Returns when you shop Equipment for Womens Designer Clothing & Accessories, including the Signature Silk Shirt.
Top Mining Equipment Manufacturer In China, process crusher Top Mining Equipment Manufacturer In China 49 Views. The Zenith is the professional mining equipments


text:
3. Dubai –
Recent survey stated that Dubai is the second largest yacht in all over the world. Built in 2006, this biggest vessel is 524 ft long. This luxury yacht is owned by Mohammed bin Rashid Al Maktoum –prince of Dubai and Prime Minister of the United Arab Emirates. Dubai is well equipped and well decorated yatch with a big helicopter pad, a swimming pool, restaurant and rest areas. A variety of water sport activities available on the board of this vessel, this is its special aspect. The yacht has the capacity to accommodate 70 guests as well as 40 crew members.


text:
Please take the time to check out the other DJ, Pro Audio and Hi-Fi products we have in stock. With so many items at some of the lowest prices anywhere, shopping at RIOTSOUND is always easy and affordable.
*** We would be happy to consider your BEST OFFER for this item, so don't be shy. No reasonable offer refused. ***
Please note, RIOTSOUND INC is an AUTHORIZED ROLAND DEALER. Every ROLAND product we sell comes factory sealed and includes an original factory warranty. Please shop with confidence and peace of mind.
Roland Corporation U.S. warrants to the first consumer only of a covered product purchased from an authorized Roland dealer in the U.S. that this product will be free from defects in materials and/or workmanship from the date of purchase until the period of time indicated for this product on the chart accompanying this Limited Warranty. Please register this product online at to establish the date of purchase (NOT A REQUIREMENT FOR WARRANTY SERVICE).
The TR-8 is a performance rhythm machine that melds the legendary sound and vibe of the TR-808 and TR-909 with features and functions for the modern age. Genre-defining sounds, classic effects, unprecedented live pattern manipulation, and solid, intuitive performance controls. It's the TR…evolved.


text:
is redacting allowed? choose support staff?
Is allowable under NDIA practice standards/legislation to allow a provider to "redact" (liquid paper) out the names of support staff who complete ABC charts that is provided to the Behaviour Support Specialist? Would it be within the client/guardian's rights to know who is supporting the client when the challenging behaviour is presented and who is completing the ABC charts?
Is within NDIA practice standards/legislation for the client/guardian to choose who does and doesn't support the client in a group home setting?


text:
Fed up with a version of sectarian Islam that is based more on hearsay [sectarian hadith collected 200 years after] than the Quran? BBC NEWS says:
How one website helps hundreds seek asylum
A website set up by a Saudi exile is helping other former Muslims to flee persecution in their Gulf homelands.
In some Arab countries ex-Muslims can be prosecuted for renouncing their faith, and in Saudi Arabia those convicted of apostasy may be sentenced to death.
Taleb Al-Abdulmohsen set up wearesaudis.net after he became an atheist and claimed asylum in Germany.
The site also helps ex-Muslims like "Dina" who want to escape abroad because they fear relatives will force them to marry.
You can find out more by listening to BBC Trending here


text:
Signed in as:
Monthly Training and Nutrition program All programs will be through private mobile app. There are 2 program options: Phase 1 or Phase 2
Phase 1
Phase 2
*Workouts will include video of Lyndsay demonstrating the exercise so that you feel like you are working out with her.
Both programs include:
Workouts and Training by Lyndsay.
7 Day Trial of our Mobile App to check out our Fitness and Nutrition Programs.


text:
WASHINGTON - A man triggered an evacuation at the White House late Friday after he scaled a fence and made it into the building before being captured.
US President Barack Obama and his family were not at the White House at the time, though officials and journalists were rushed out of the building during the disturbance that began on the North Lawn around 7:20 pm (2320 GMT) Friday, the Secret Service said.
Minutes earlier, the first family had left by helicopter from the South Lawn headed for Camp David, the presidential weekend retreat.
Secret Service spokesman Brian Leary identified the suspect as Omar Gonzalez, 42, from Copperas Cove, Texas. "It appeared to responding officers that he was unarmed, which turned out to be true," Leary added. "Gonzalez ignored the commands of those officers to stop and ultimately was apprehended by officers just inside the North Portico doors of the White House."
Leary said the suspect was taken to George Washington Hospital for a medical evaluation. Gonzalez was suffering from chest pains, according to a law enforcement official.
"Any time someone jumps the fence, there is a security breach and the Secret Service has to balance security with access and reasonableness," the official added. "The location of the arrest - the White House - is not acceptable to the Secret Service."
The official noted the incident would be reviewed closely. Republican lawmaker Jason Chaffetz agreed, branding the Secret Service response "TOTALLY UNACCEPTABLE" in a tweet. Videos posted online showed a man in jeans and a dark T-shirt running across the North Lawn of the White House toward the North Portico doors.


text:
Stortz Shockwave in Bronxville
Foot problems are not all that uncommon, especially when so many of us are on our feet throughout the day. While foot pain from activity may not be too unusual, persistent or chronic pain should be looked at by a doctor as soon as possible. General discomfort after a long day on your feet is one thing, but any pain that is crippling is another, especially since it could be the sign of a larger foot problem. If you are experiencing intense foot or heel pain, we here at Westchester Podiatric Medicine, P.C. can provide you with revolutionary shockwave therapy in Bronxville.
Heel pain is not uncommon, but it is important that people pay attention to when and where they experience pain of the feet. You should also take note of the quality of that pain you feel as well. Mild discomfort can be due to activity and should generally ease with rest while using a warm compress or taking a bath. Pain that cannot be managed with home remedies or even NSAIDS, especially if it comes back in waves may be due to conditions like plantar fasciitis. People with this condition begin to experience pain not long after they've first gotten up on their feet and began moving around as they go about their. The pain may come and go, but it is also constant. In some cases, this pain can be debilitating. Here at Westchester Podiatric Medicine, P.C., our podiatrists are here to help. For people who suffer from intense pain, Stortz shockwave therapy may be the answer, which is why we offer options like shockwave therapy in Bronxville.
Heel pain may be caused by inflammation, heel spurs, foot deformities, and other such concerns, but the pain associated with it can be difficult to handle and it can interfere with the quality of your everyday life. If you have heel pain or if you have been diagnosed with plantar fasciitis, visit us here at Westchester Podiatric Medicine, P.C.to learn more about our shockwave therapy in Bronxville and how it can change your life.


text:
posted by mineriozombies
why do they need peaceful mode if not a difficulty. only easy normal hard. If only was removed from mine craft. In peaceful tu don't see monsters to fight and get is stuff for your crafting. o if your in the nether you'll also need to get comida from the zombie pig man if your lost. this is why I want peaceful to removed. o how well tu go to the end if tu need ender men for ender pearls. how would the make TNT if tu need gunpowder from the creepers. this why we don't need peaceful mode. o they should ad a new on called hostel mode. you'll have easy, normal, hard, peaceful and hostel. would that be better. yes no.
added by pabloescaval
what happens when tu bring a cama to the nether, this is what will happen


text:
Imatest Ultimate License
Imatest Ultimate combines the analysis suite of Imatest Master, the real-time image acquisition ability of Imatest IS and the automated testing of Imatest IT. This enables engineers to refine their settings while they are integrating Imatest's software library with their factory or lab control systems without having to deal with multiple licenses or computers. Imatest Ultimate offers our complete software capabilities within a single license.
Microsoft Windows 10 / 8.1 / 8 / 7 SP1 - 64-bit only
Not supported on Windows Vista, Windows XP or 32 bit systems, 98SE and ME, but may work on some installations
RAM: 4 GB minimum; 8GB recommended
Hard Drive: 9.9 GB Full Version install; 3.1 GB Upgrade install
Master Only (IT not supported)
Mac OS 10.14 (Mojave) / 10.12 and 10.13 (Sierra) / 10.11 (El Capitan)
Mojave users please be aware of this potential issue. RAM: 4GB minimum; 8GB recommended
Hard Drive: 4.8 GB Full Version install; 480 MB Upgrade install
Ubuntu 14.04 LTS through 16.10
RAM: 4GB minimum; 8GB recommended
Hard Drive: 9.9 GB Full Version install; 3.1 GB Upgrade install


text:
Post #3 Guest Blog: Puncher Play Calling Philosophy, Mechanics and Tempo by Aaron Makelky
Aaron is currently the head football coach at Big Piney High School. They are a 2A school in western Wyoming. He came to Big Piney from Timber Lake, SD which is a small school in west-central South Dakota. Prior to that, Aaron coached at Bozeman High School which is the largest enrollment school in his home state of Montana. Two of Aaron's main mentors are Troy Purcell, current assistant at the University of Idaho, and Levi Wesche, current head coach at Bozeman High. Aaron has been in Big Piney for going on 8 years, and has been the head coach for the past seven seasons. Big Piney has been a pistol/gun zone offense with option elements. After a great season in 2017, we graduated 9 starters on offense and decided to transition to a pistol version of the flexbone. We have kept our play calling and signaling systems the same, which our players use from 6th-grade football up to varsity.
Terminology and Signals
Regardless of our tempo, we will always be 100% signals based with no sign boards, number trees, and no wristbands. Our experience has taught us that these are all cool and have slight advantages compared to other ways of communicating, but they all have one common shortcoming: they are not necessary and complicate things either for the players or for the coaches logistically.
We will have a 1-2 word signal that we can show and yell out for each formation, and a 1-2 word signal that we can show and yell for each play. Motions are built in to plays, which means we do not need to include them as an additional code word or signal. If we want to use a different motion than the default way, we tag it just like any other tag on a concept. Here are some examples:
Doubles Inside Veer to the Right= Base (formation) Bat (play series) North (direction)
Doubles X Over Midline Triple to the Left= X (formation) Army (play series) South (direction)
Motion to Trips Right Go Pass Right with Sprint-out Protection= Rex Go North
TE Right Inside Veer to the 1 technique= Ram Bat Check (hard count with jump motion, then QB checks the direction with a 1 word color call such as "North" or "South")
We have three basic tempos: default, NASCAR, and air raid. Within our default tempo we can vary things from 4 minute drill (waiting until the back judge starts his five second count) to check mode.
Check mode is where we will signal a formation followed by a signal for check, with no play included. This results in our offense lining up quickly, the QB hard counting, and the A Back which we designate as the "Z" receiving doing a jump motion. We like this tempo if defenses are rolling the secondary with motion, shifting their box defenders, or lining up in junk defenses. For example, we had an opponent that would play games with lining up in a 3-4 Cover 2, then would roll a safety down pre-snap and bump into a 3-3 stack Cover 1. A call such as Base Check would result in us hustling to the line in our base formation, the QB hard counting while the A Back does a jump motion, then looking to the sideline for a two word call. We would signal & yell the concept and direction based on what the defense is in, such as "Army South". There are also weeks we will allow the QB to check to what we like without our input. We have run check, followed by allowing the QB to check to a concept based on which gap is open. We name our concepts after which gap we want open, such as midline concepts starting with A and inside veer concepts starting with B, outside veer with C, etc.
NASCAR tempo is a sequence of four plays in a row, run without huddling or any input from the sideline. This is the first thing we practice on Mondays, we put the sequence on all of our practice plans and play sheets during the week, and all varsity and sub-varsity offensive units work on them each day during the week. We base our NASCAR concepts on what we think we can exploit versus our opponent that week and try to use extreme tempo in short bursts to keep them from adjusting. One opponent we faced we knew would struggle with making in-game adjustments and being sound against our option attack. We simply started the game with our NASCAR package the first four plays and caught them off guard. Once our signalers yell "NASCAR" and give the signal, our offense immediately lines up and runs the first play in the sequence. We usually keep all four plays in the same formation. An example of the NASCAR sequence we used against this opponent on the first drive was:
Bat Check (inside veer checked to the open B gap)
Bat Twirl Check (inside veer checked to the open B gap with a twirl motion)
Dart Check (zone option checked to the better alley look)
Bat Rambo Check (inside veer action bootleg to the field side)
The formation is understood to be base for all four plays, so it does not need to be included. We will only have one NASCAR sequence each week, but sometimes run it multiple times in the same game. We try to use concepts that build on each other and look similar.
Air Raid tempo is similar to NASCAR in that it is no huddle and as fast as possible, but is limited to our drop back passing concepts. We will always be in our 2x2 base formation, the center will check the protection to the 3 tech vs an even front, vs the better edge rusher in an odd front, and the skill positions only need the one word passing concept from the sideline. This is our two minute drill tempo, and we will use it when we feel the tempo and aggressiveness with catch our opponents off guard. Once our signal callers yell and signal "AIR RAID", they signal the passing concept. For example, we might switch to air raid tempo in the middle of a drive, then signal in our code word for smash. The QB would yell "Air Raid, Air Raid, Air Raid, Hammer Hammer Hammer." As soon as that play concluded, the signals would be signing in the next passing concept, such as "Omaha". The line would already be set and calling the protection, the QB and wide outs would just need to see or hear the Omaha call.
Aaron Makelky
Head Coach
Puncher Football
Big Piney High School, Big Piney, WY
@amakelky on Twitter
Our next blog post will continue with an emphasis on No Huddle concepts, . As always feel free to discuss blog posts or ask questions on our forum page located here: http://flexbonenation.proboards.com/ If you have any questions please feel free to contact me on twitter @runthetriple or @themeshpoint and my email address is firstname.lastname@example.com.
All the Best,
Matt McLeod


text:
Episode 130
Kennedy Entertainment Presents: The Pantheon
Brendan Kennedy published on
Greetings and welcome to The Pantheon : The Loud as Hell Festival Edition \m/ and since two of my guests sadly couldn't make it !!! Please welcome back Mr. Michael Decker from the amazingly heavy BORN BROKEN \M/ as they are on this amazing festival !!! Tickets are $100 and the weekend is from August 2-4,2019 !!! Breakfast and camping included !!!ONLY IN DRUMHELLER, ALBERTA !!! Come out and be the dirty cavepeople that you are and slide down a dinosaur \m/ HORNS HIGH !!!!!!!!!!!!!!!!!!!!!!!!


text:
Sip on suds from 805 Beer and your favorite red, white and sparkling wines while listening to live music by Casual Magic. Plus, satisfy your taste buds with light bites by Chef Jason Winton, including Smoked Mahi with Tortilla & Avocado Crema, Beef Tartar on Potato Crisp & Horseradish Cream, Croquetas and Albondigas.
$40 per person, includes light bites, beer + wine tastings
Reservations: 858.314.2700
Fairmont Grand Del Mar
5300 Grand Del Mar Ct
San Diego, CA 92130
(858) 314-2700
Aug 15, 2019
$40 per person includes light bites, beer + wines
Sign up to receive the latest news, events, and updates about San Diego. Our monthly and weekly newsletters will keep you informed about the latest and greatest happenings in the destination.
For the ultimate guide to planning your San Diego vacation, view and download the San Diego Visitor Planning Guide, packed with useful information that will help you plan the perfect San Diego getaway.
English | Change Language


text:
made with:
story: had some strange dreams with knives in them. as I like to make my dreams a reality, here's my best attempt at showing the knives my dreams/nightmares are made of.
you can click on any image to see it bigger and then, click it again to see it even larger and click it a third time for full size.
**360º video coming soon!


text:
Mandolins for cutting food; non-electric pasta makers for domestic use; apple corers; bagel slicers; butter curlers; butter spreaders in the nature of small knives; non-electric can openers; cheese slicers, cherry pitters; citrus peelers, namely, non-electric fruit peelers; egg slicers, fondue forks, non-electric fruit peelers; hand-operated slicers, namely, julienne slicers; knife sharpeners; meat tenderizers in the nature of meat mallets; nu...
Bakeware, cookware, namely, pots, pans, lids for pots and pans, roasting pans, cooking steamers, skillets, non-electric griddles, woks, ramekins, casseroles; crockery, namely, pots, and ceramic cookware, namely, pots, pans, bowls, dishes and casseroles; cooking utensils, namely, grills, grill covers, wire baskets; household utensils, namely, spatulas, turners, kitchen tongs, splatter screens; kitchen tools and accessories, namely, banana tree ...
Perfect for these industries
Words that describe this mark
This is a brand page for the STOKES trademark by STOKES INC.
in Town of Mont-Royal, QC, , H4P1M7.
Write a review about a product or service associated with this STOKES trademark.
Or, contact the owner STOKES INC. of the STOKES trademark by filing a request to communicate with
the Legal Correspondent for licensing, use, and/or questions related to the STOKES trademark.
On Monday, February 8, 2016,
a U.S. federal trademark registration was filed for
The USPTO has given the STOKES
trademark serial number of 86900662.
The current federal status of this trademark filing is FIFTH EXTENSION - GRANTED.
The correspondent listed for STOKES is
SCOTT W. SMILIE of
The STOKES trademark is filed in the category of
Hand Tool Products
Houseware and Glass Products
The description provided to the USPTO for STOKES
is Mandolins for cutting food; non-electric pasta makers for domestic use; apple corers; bagel slicers; butter curlers; butter spreaders in the nature of small knives; non-electric can openers; cheese slicers, cherry pitters; citrus peelers, namely, non-electric fruit peelers; egg slicers, fondue forks, non-electric fruit peelers; hand-operated slicers, namely, julienne slicers; knife sharpeners; meat tenderizers in the nature of meat mallets; nut crackers; pizza cutters; scissors for kitchen use; strawberry hullers; vegetable corers; non-electric vegetable peelers; vegetable slicers; zesters; hand-operated kitchen appliances for dicing, mincing, slicing and chopping food; ice tongs; kitchen cutlery, namely, knives, spoons and forks; knives; spoons; forks; steak forks, mortars, pestles, and hand operated food dicers.
The USPTO makes this data available for search by the public so that individuals can locate ownership information for intellectual property, much the same way a county might make real estate property ownership information available.
Since our website is synchronized with the USPTO data, we recommend making any data changes with the USPTO directly. Our website will auto-update when the USPTO data is updated.
You may also contact Trademarkia to make a request for the removal of your personally identifiable information or trademark data. Such requests must be made in writing and will be subject to verification of ownership. This policy allows verified trademark owners to specify: (A) that their identifiable information be masked, or (B) that their trademark pages permanently deleted from Trademarkia.com.
Requests may be made directly to email@example.com and every effort will be made to honor them within 48 hours.
Click here for further details.
Intent to Use Trademark - Applicant has not submitted proof of use in commerce the the USPTO.
Trademarkia is the largest search engine for U.S. trademarks. Each month hundreds of trademarks around the world are filed by licensed attorneys in the Trademarkia Network Law firms! You can register your trademark in 170+ countries in the world through Trademarkia Network Law firms.
Trademarkia-Network law firms can help you incorporate a business around your STOKES trademark in less than 5 minutes. Trademarkia makes the process easy and convenient, so start now!
Trademarkia.com is a free search engine of publicly available government records. Trademarkia.com is not a law firm and does not represent owners & correspondents listed on this page.
100% Satisfaction Guarantee protect your valuable brand now.
is a correspondent of STOKES trademark.
You can request for Extension of Time to Oppose this mark or Oppose it now.
Status Update Alerts are email updates of the latest trademark status change. Please make sure you provide the correct email.
Please Rate and Review for STOKES


text:
Tuesday, September 12, 2006
Teddy Bears and Fish
I also came across a very funny article today about a guard dog in England that gives proof to the idea that dogs should NOT guard things that they find DELECTABLE.
Dog destroys £40,000 Elvis teddy
Security guard Greg West does not know what made Barney do it
A £40,000 teddy which used to belong to Elvis Presley was among scores of toy bears destroyed when a dog meant to guard them went on the rampage. Dobermann Barney was looking after the rare Steiff bear, named Mabel, which had been loaned for an exhibition at Wookey Hole Caves near Wells, Somerset.
The dog ripped the head off the bear and attacked scores of other teddies.
Barney's owner could only suggest that the bear had a rogue scent on it - or that Barney had become jealous of it. The bear, made in Germany in 1909, was bought at auction in Memphis, Tennessee, by Somerset aristocrat Sir Benjamin Slade.
Heads pulled off, arms, legs here and there, it was a total carnage really Daniel Medley Wookey Hole Caves Wookey Hole general manager Daniel Medley told the BBC: "About 100 bears were caught up in this frenzied attack, some were merely little chews, whereas some of them had some quite devastating injuries.
"Heads pulled off, arms, legs here and there, it was a total carnage really. I've never seen such a mess, there was stuffing, fluff and bear bits everywhere."
'Model dog'
Barney also caused an estimated £20,000 damage to other bears in the collection. Other teddies worth about £20,000 were damaged Security guard Greg West, who was on duty at the time, is at a loss to explain what happened to make Barney go so "berserk".
Mr West, 36, of Totterdown, Bristol, said: "Barney has been a model guard dog for over six years. I still can't believe what happened.
"Either there was a rogue scent of some kind on Mabel which switched on Barney's deepest instincts, or it could have been jealousy - I was just stroking Mabel and saying what a nice little bear she was."
The attraction said Barney's future with them was "uncertain".
1 comment:
Ohh, love the fish babies. I wish I could have tropicals and gold fish again. I used to keep several tanks going but no room any more, sigh. When we bought our place, we traded living area (big house) for a smaller house on larger property so I could have my horses. Can't really say I regret it. :)ReplyDelete
When I first read that article about the teddy bear, I wondered how the dog got access behind the protective glass where the dolls were stored. This is the first pic I've scene of the museum. Egads, everything laying in reach. ...what were they thinking?! So much for 'rogue' scent, another plausible explaination that has gone around, is that the dog actually saw "Elvis". yeah... *groan*
I'm also mulling over this bit too...
Shelter's use of dog test suspect -- How reliable are these tests? There's no way to know, is there?


text:
This one is a big one, since inflammation may be an underlying cause of a wide range of diseases and disorders in both body and brain. Exercise is known to reduce a number of inflammatory markers, like c-reactive protein (CRP) and internleukin-6 (IL-6), which are linked to a number of diseases. "The thing about exercise is that it has a multitude of effects on many different organs and systems," says Suzi Hong, who studies exercise and immune system activation at the UC San Diego School of Medicine, "so often it is difficult to pinpoint which organ systems are influenced and which ones are not with which specific effects for what conditions… The anti-inflammatory effects of exercise are likely one of the underpinnings of its effects against cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions and more."
Squats are well known and pretty crucial to your workout routine. They're a true multi-tasker. While performing them you practice balance, burn more fat compared to other exercises (due to muscle gain), activate your core and back, and promote circulation. Plus, it's one of the oldest and most useful functional exercises, which means you'll have no problem squatting down to reach the bottom of the fridge.
Sweating it out in the gym is a known de-stressor. Harvard Medical School has shown that aerobic exercise helps curb stress hormones like cortisol and adrenaline (as long as you're not overdoing it), while also flooding your system with feel-good endorphins. It also ups the calming, good-mood brain chemicals serotonin and dopamine. So while exercise itself is actually putting low-level physical stress on the body, it can be pretty mentally relaxing.
I started the sleek arm challenge and super excited. I've injured my knee badly and it can't take any weight at the moment sooo I figured it's time to build some strength in my arms and shoulders. I noticed a lot of comments regarding arm fat, I have excess fat on my arms so I'll post at the end of the month and tell you guys if there was any changes. I'm doing the exercises in the morning and evening (day 2 of the challenge and it really does take just a couple of minutes each time, 3 sets each time since I can't do any other form of exercise at the moment). I definitely feel something in my shoulder blades and my shoulders/back feel more open as opposed to hunched (Yaaay :) )
Get 7-9 hours of sleep each night. Sleep is a crucial component of fat loss and muscle building, which happens most effectively when your energy consumption is lowered. Aim to get between 7-9 hours of sleep each night by establishing a sleep routine to follow, including a 60-90 minute period to wind down before bed. During this time, shut off your phone and do something relaxing, like reading or meditation.[11]
The benefits of exercise diminish within weeks after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past often can regain fitness faster.
Lie on your back with the knees bent and feet hip-width apart. Place arms at your side and lift up the spine and hips. Only the head, feet, arms, and shoulders should be on the ground. Then lift one leg upwards, keeping the core tight. Slowly bring the leg back down, then lift back up. Try to do 10 reps per leg, then bring the knee in place and spine back on the floor.
A Incorporate more of cardio in your regime in order to burn more calories. Walking or jogging can help. Yoga or using a skipping rope can also help you lose fat. Playing a sport is another great way to tone your arms. Besides being fun, Ttennis or squash are great games since they also focus mainly on your arms. Pushups, arm rotation and tricep dips are all examples of exercises without the use of weights.
Last but not least for how to lose arm fat: Stand with your feet together and a dumbbell in each hand, palms facing inwards towards your body. With a slow and controlled motion, raise your arm out from your sides until they're parallel with the floor. As you exhale, slowly lower your hands back to your sides. You should be able to see your hand in your peripheral vision, says Lagree: Your arm isn't directly out to the side, but slightly forward. Lagree recommends doing two sets of 10-12 reps on each side. Next, find out the 14 things that happen to your body when you begin a strength training workout.
A new study from her lab shows that a 20-minute moderate workout has measurable effects on the immune system: Participants were asked to walk or jog on a treadmill, depending on their fitness level. They measured levels of TNF, an inflammatory marker, before and after the exercise, and found that there was a 5% reduction in the number of immune cells that produced the marker.
HOW TO DO IT: Start in a bent-knee push-up position with your palms underneath your shoulders and knees bent at 90-degrees. Kick your right leg in front of you and assume a one-arm, one-leg hip bridge. Hold for one count, then reverse the movement and repeat on the other side. Move at a slower, more-controlled pace if it's difficult, or even try a modified version called "sit-throughs," where you sit on the outside of your hip as you move to each side.
This is a particularly cool one. Neuroscientists used to believe the brain was the only organ incapable of growing new cells—which partly makes sense, since we need our brains to be relatively stable over time, to keep our memories intact and to keep us us. But in recent years, it's become clear that the brain, too, can grow new neurons, in a process called neurogenesis. And what seems to spur the growth of new neurons, perhaps above other activities, is aerobic exercise. (Other things, like meditation and antidepressant medication, have also been shown to trigger brain new cell growth.) The area of the brain that seems most capable of growing new cells is the hippocampus, the seat of learning and memory. It's also the area that's known to "shrink" in depression, and particularly in dementia—so the fact that we may have some control over its health is exciting.
Your body is the best tool you have for getting a great workout in with no equipment needed. Body weight training exercises (moves that force you to push or pull your own weight) can tone and slim your body while adding definition to your muscles. They also prepare you to take on physical activities you need to perform every day from lifting your kids to practicing good posture and carrying heavy bags.
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.
Exhale and use your triceps to lift the weight until your right arm is fully extended behind you. Supinate by turning your palm up as your arm moves back, so that your palm faces the ceiling. Move only your forearm and do not use your left hand or your legs. Pause once your right arm is fully extended, inhale, and then exhale as you bring the free weight back to the starting position.
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
But the idea that banging out a workout when you don't have access to your usual equipment or space is one that trainers are quick to debunk. Sure, they know their way around a gym floor and a smart workout program, but they also know that when you're traveling, ultra busy, or just don't feel like dealing with the gym, a routine of challenging bodyweight exercises will get the job done.
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
But here's the most important thing to remember about arm fat: It's totally normal. So many women have it because, thanks to our higher estrogen levels, we store more fat than men. On average, women carry 6 to 11 percent more body fat than men do, according to Australian research. After all, women need a certain amount of fat to be healthy—a minimum of 12 percent of their total weight, to be exact, should come from essential fat, which is found in your heart, lungs, liver, kidneys, intestines, muscles, and tissues of the central nervous system, according to the National Academy of Sports Medicine.
That's why BuzzFeed Life asked NYC-based personal trainer Albert Matheny, C.S.C.S., founder of Soho Strength Lab, to design nine high-intensity bodyweight-only workouts that you can do anywhere. These workouts are made for the exerciser who wants to get fitter and healthier, and feel great. Each one focuses on one of three goals: cardiovascular fitness, power and strength, and endurance.
© 2019 Condé Nast. All rights reserved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Your California Privacy Rights. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices


text:
Getting in touch with Intuit to see about setting up a apoint of sale for your brick and mortar retail business has never been made more easy. Simply pick up your phone and call the toll free phone number that is listed above to be connected with the folks over at Intuit QuickBooks Point of Sale Customer Service. They will be happy to answer any of your questions and concerns at this toll free phone number for Intuit QuickBooks Point of Sale.
Intuit QuickBooks Point of Sale (POS) is the essential retail solution for your point of sale needs that comes with the necessary retail software, hardware, and integrated credit card processing equipment and tools to help boost the bottom line. With QuickBooks POS, retailers can always know exactly where they are making money and where they are not with sales, inventory, and customer data at their fingertips. They can manage inventory, update prices, set discounts, transfer data to QuickBooks Accounting software, and other time-consuming tasks with just a few clicks instead of hours of work. Keeping their customers happy with personalized service, emails, newsletters, and loyalty programs is made all too easy. Get up and running in no time at all. Simple setup instructions and tutorials make it easy to start ringing sales in hours rather than days. Just call the toll free phone number listed above for more information. Real-time inventory tracking to identify what's in stock, what's hot, and what needs to be reordered is waiting at your fingertips. Reporting and book keeping tools to track customer interests and provide better, personalized services for you each and every day. Examine integration capabilities to electronically transfer sales information to QuickBooks Accounting software to meet your needs, eliminating dual entries and data entry errors all the while. Easily ring up sales accepting credit cards and keeping checkout lines moving.
Call the toll free phone number of 877-770-2871 today for more information about Intuit QuickBooks Point of Sale.
Source of Information: QuickBooks Point of Sale Phone Number


text:
means that the item lacks full functionality or is a poor imitation of the real thing. Common with both Mori and European. Other things to note are that most car hire firms require you to be 21 or over, hold a full licence and it will help if you have an international licence too. European travellers may need to check the amperage on some high-draw devices; New Zealand household outlets are designed for a maximum of 10 A (2300 W). It is divided into 100 cents. Airlines operate an electronic ticket system. The tours focus on enjoying outdoor beauty and excitement with numerous hiking, cycling and activity options. The meat is often tenderised (otherwise it has the consistency of rubber chopped, formed into fritters with an egg-based batter and fried.
Sunburn swimwear discount code
Sunburn swimwear discount code
Many camping holiday parks also have such services available. Automated machines such as those at unattended fuel pumps may not accept cards without a PIN. If you are unsure of the location of your intended destination ask a local. New Zealand lies on the Pacific Ring of Fire, straddling the Pacific and Australian tectonic plates. Wharenui (literally big house ) is the meeting house on a marae.