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Remember that article I made predicting that Mass Effect Andromeda wouldn't be as good as the trilogy because it didn't have interesting companions? I was wrong. Many may disagree, but I genuinely found the Andromeda companions, both the squad and shipmates, pretty interesting characters in their own right. And while I have to admit that the current companions took a lot of elements out of the trilogy friends (overused vat of outcasts and all) I found myself emotionally engaged to these people. Far more than I did to most characters in Mass Effect 1 back when I played the first game.
Let's start with Liam, the first one to join your group. Now right out of the bat I'm going to say that he is the dullest of the team. In fact, if you were half-blind, you could swear that he is pretty much like Jacob, a cool black dude that has little to few mental issues. And while that is true I found Liam to be far more interesting than Jacob. The young crisis specialist just exhumes optimism and youth. In the Guy-sensei kind of way. Honestly, you feel he's adorkable for the same reason. He's always the one making the silly jokes, trying to lighten the mood and in this way he acts as an opposite mirror to essentially all your other companions, who tend to be more pessimistic and have their fair share of mental issues. That made talking to him rather refreshing. After hearing everyone having doubts about the mission or each other it's nice to go to the chill black guy who'll have a beer with you and talk about frivolous things, while being incredibly optimistic about your successes.
In terms of combat I feel he's a very average companion. He's got a grenade that does decent damage, a melee attack and overload to deal with the shields. He's got some bulk to deal with survivability (a big factor on insanity), but it doesn't get too crazy. This makes him a "jack-of-all-trades" and mostly useful if you need to deal with shielded enemies. The advantage of that is that he essentially fits on all teams. The disadvantage is that anything he can do, the others can do better.
The second human on the team, Cora, seems to be made from the opposite cloth. I have to admit; at first I thought she would be the "strong, empowered, take-charge-don't-need-shit-from-men" woman. A talking point or perhaps even strawman rather than an actual character. But boy was I wrong. Remember how I said that Bioware loves to make social outcasts? This character is the very epitome of that: her entire character arc and personality is based around "finding a place where she belongs", as she's felt like an outcast her entire life because of her biotics. This is why she idealises her previous job: being an asari commando. It's the only place where she felt useful and where the thing that made her an outcast (her biotics) made her part of a team… Before they kicked her out, anyway. But when you meet this character she's still struggling to find a place within the Andromeda initiative and it really shows. The girl has a major inferiority complex, constantly placing all the praise of the successes on the pathfinder and not giving herself any credit. This, despite being the second in command of the entire group. Another factor I didn't expect was that this girl is surprisingly sweet. She trusts you through-and-through and is always there to cheer you up or support you. These factors contributed to the fact that I romanced her and I found it sweet to see her resolve her character journey at the end.
As a companion on the field Cora is very useful, but ironically more defensively than offensively. Despite being a vanguard, the fact that she has lower damage because she's a companion cripples her killing power significantly. On Insanity difficulty playing like a vanguard means you have to strike fast, hard and kill as quickly as possible. She simply doesn't have the raw power needed for the job, but that doesn't mean she can't be a useful distraction, allowing you to snipe from afar or slash your way to victory while she draws attention to herself. Though Her best utility, arguably, lies in her Shield Boost skill. On the insanity difficulty shields are a lifesaver and therefore her repairing and boosting your shields will be the difference between an hour of frustration and smoothly killing your way through mooks.
When I met Vetra I definitely got a vibe of Garrus, but honestly they don't really have many similarities. They're both Turian, they're both loyal and badass, but that's where it stops. Vetra is the team mom of the group and she's constantly busy trying to take care of literally everyone she meets. That is a huge contrast from Garrus' more individualistic personality. He always wanted to get the job done and punish the bad guys. Vetra is more interested in making sure everyone else is ready for the job. Of course this need for having people depend on her leaves its own issues, considering that this girl can't sit goddamn still. Apparently the only free time she has is playing poker.
As a squad member I really don't know how to deal with Vetra. She seems to be a soldier and her skills are designed around survivability while shooting from afar, with her armor and turbocharge skills respectively. But I feel that on insanity mode this doesn't necessarily mean much, as she uses an Assault Rifle and tends to stay out on the open way too much. Personally she feels like a more bulky Liam to me. Good at being a soldier, but beyond her Turbocharge (which is OP anyway…) she's average.
The next character I'll discuss is Peebee and I have only one thing to say about her: OMFG SHE'S SO ADORABLE! LIKE A CHIPMUNK ON CAFFEÏNE! This girl is arguably the most unique character of the bunch and I say that in a both positive and negative way. First off, this is a character that WANTS to be a social outcast. It's clear from the start this girl has abandonment issues and as a result tries to avoid bonding with others, putting up a huge wall you have to chip your way through to get her as a friend or romance option. She's also excentric and is a very individualistic person, a trait that I can appreciate myself. But while I really like this character I can definitely understand why not everyone does. Her hyper individualism also makes her act without thinking about others, react with a "whatever" vibe and if this weren't a video game I would sincerely wonder if she could even function in a group at all. The girl has a lot of mental damage and she needs a shrink or two to deal with them. In fact, I would even go so far as to diagnose with her autism. The clearest indication of this is when she says she needs time in the Zero gravity escape pod to relax and is visibly upset for going on so long without one of those "soothing trips." And then she asks for sex, but that's a minor detail, right?
Combat-wise Peebee is a support-based character, which is very good considering that squad members carry damage penalties. Her main selling point is the Invasion skill, which allows her to weaken your opponents while saving up a slot on your skills list. Pull is always useful to temporarily fuck with some enemies, but that only works on the lower mooks. Shielded enemies, like those damn Anointed Ketts, aren't phased by that, which lowers its utility. Shockwave mostly seems to be a last resort before she goes down and god does she go down a lot. One problem with being a support character is that she's very frail, so expect her to go down often during the first twenty or so levels.
Next up is Drack, our token Krogan teammate. I like Krogans, so I naturally like Drack. The thing I really like about him is that he is just that: a Krogan. He isn't a biotic vanguard leader who has deviating ideas like Wrex. He isn't a tank-bred Krogan who is conflicted about his goal in life. He's a plain Krogan who loves fighting Kett and is trying to take care of his grandchild. Kind of like Mike from Breaking Bad: a badass old-timer with a soft spot for certain people. But at the end of the day; just a lucky and old Krogan with nothing really special going for him. I really liked this contrast, because it always felt weird that we couldn't really see what a normal Krogan looked like. Murderous, dominant, the reasons why other species felt at odds with the race in the first place. Of course, there is the major problem that Krogan are very soft in this game and Drack is no exception. Takes a lot of shit, makes a lot of threats, but ultimately no real bite to match his bark when dealing with non-Kett.
On the field Drack is what every Krogan team member has always been: a tank through and through. Has high HP and shields, a shotgun for close combat and a unique melee attack to keep enemies off his back. It's simple, it's effective and it does the job. On insanity difficulty he can hold out for a long time before he ultimately bites the dust.
And finally Jaal is the Angara alien who is native to the Andromeda galaxy and acts as your guide for the Angara people when you meet them. He's certainly a unique character: on the one hand he's very similar to Javik: a soldier born and raised in a civilisation that's stuck fighting an invading enemy that wants to… erase them. Though one who focuses on guerrilla fighting tactics over bombing the shit out of your foes. On the other hand he's a very emotional creature who needs a lot of time opening up to you. Honestly, sometimes I felt like I was in a relationship with him. Because I made certain decisions he didn't like he needed some distance every now and then and this made me feel like I was walking on eggshells, which is never a good situation to be in when interacting with companions. But strangely I also felt that his strong emotions made him act very rational at times. The fact that he stoically asks for distance instead of yelling at you? The fact that he can clearly explain why Angara need strong emotions? I'm not entirely sure an emotional human would act as rationally as an Angara would, but this made Jaal a lot more interesting to me. Even if I don't always agree with him.
As a squad member Jaal is the quintessential sniper, with bits of kasumi mixed in for fun. He's a tech-based characters who's got access to a bomb, energy drain to deal with shields and the Kasumi Shadow Strike to deal some sneaky melee damage. Maybe not exactly the wisest idea, considering he's supposed to be away from the enemy. But he's an AI, so naturally he'll walk right in the middle of the fight next to you…
So as you can see I really like the companions. I feel they're unique enough, that the characters have different character journeys to explore. And while they contain recycled parts of Trilogy characters, the writers tried to give a new spin to it. You know, one of the few actually good spins, if you ignore some of the SJW aspects to the characters. And honestly, when it comes to the 4th game in a series that's all you can really expect at that point.
But even if I like the characters I can admit there are some problems. The biggest one being that a lot of interaction with the companions are… forced and awkward. That the lines are written in such a way that the responses they give don't really flow naturally from the questions you ask. The biggest example would be in the Cora romance I followed in the game. I won't spoil it completely, but people who have already followed the romance will know what I mean when the end part of the romance had some really weird… conversations. Even I cringed quite a bit.
But then again, this isn't a criticism towards just the companions. The entire game suffers from cringy voice acting, so I wonder if that's just because the writers can't write dialogue properly…
If you want to be kept up to date on our articles follow us on Twitter and Facebook.
Read More
- The True Power of Friendship! – Why The Original Trilogy Was So Good
- Ridiculously Overpowered Reapers – The Biggest Sin of the Mass Effect Trilogy
- Becoming the Destroyer – A Psychological Analysis of Mikael
Copyright: The images used in this article are screenshots taken from the game series Mass Effect. We are allowed to use them under section 107 of the US Copyright Act of 1976. The Mass Effect game series belongs to Bioware and EA Games.


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subset: commoncrawl


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May 31, 2016
American Wedding 2003 Movie
Jim (Jason Biggs) is about to make his request in marriage to Michelle (Alyson Hannigan), his father reported him by phone that he forgot the ring at home. Believing Jim hopes a little treat, Michelle slips under the restaurant table. That's when the father comes.
Director: Jesse Dylan
Writers: Adam Herz
Stars: Jason Biggs, Alyson Hannigan, Seann William Scott
Release Date: 15 August 2003 (UK)
DOWNLOAD From Server 1
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Archives |
Treefort was a celebration of music representing the home and away teams. And to pay tribute to all the bands on the road to perform for Boise, we hit the streets with our trusty video camera to record as many of them as possible performing one of Boise's most iconic songs: "King of the Road," which folk legend Roger Miller wrote while staying in the Idanha Hotel.
BW got performances from bands like Rose Windows, Death Songs and Delicate Steve, whose surrealist Casiotone version of the song was truly amazing.
Then we mashed all those performances up into one cut of the song.
Check it out below.
Tags: Treefort, Roger Miller, King of the Road, Idanha Hotel, Treefort Music Fest, Video, Death Songs, Aan, Delicate Steve
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About Isa...
Hi there, I'm happy you drew my address! ^^
I'm a communication designer living in Germany. I moved here from Finland a few years ago (hence my weird ungerman name ;). I'm the typical quiet but secretly crazy Finn x)
I'm interested in different countries and languages, someday I will be traveling the world, preferably with my husband and a backpack! :) I also like all kinds of papery things like stationery, books, postcards, notebooks, origami, stickers.. I'm the kind of gal you gotta drag out of every stationery shop along the way ^^
If I have the time, I like to draw things like my Avatar. I also love all kinds of animals (I have two cats), gaming and tea ^_^ And the thrill of finding the perfect card for my fellow postcrossers is essential to me!
I think the best part of Postcrossing is to share moments between total strangers and establish this personal connection, that seems mostly lost in our modern digital world.
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I will be happy to receive any card you will choose for me!! If you need help to pick one, here are some ideas:
// My favorited cards are the ones I don't have yet and wish to receive! ♥♥♥ Or you can look at my flickr favs! :)
♥ mountains & rocks
- deserts
- forests & wood
- misty / snowy landscapes
- space & stars
♥ cactii & succulents
- botanical
// ILLUSTRATION & ART (both modern and historical)
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♥ handlettering & calligraphy
- patterns
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// SPECIAL (if you want to make my day extra special :)
♥ Yuko Higuchi
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- Actors: Natalie Portman, Clint Eastwood :D
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// ANIMALS (both photos and illustrations)
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♥ (desert) foxes
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♥ huskies
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I like to get more untraditional and artsy cards. Please save touristic viewcards for people who like them more than me :)
You can find my received cards sorted by theme on flickr.
I'm looking forward to personal stories from all around the world! ^_^


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Teen Anger NXNE, Toronto, ON June 17 to 21, 2009
Published Jun 28, 2009Toronto group Teen Anger throw down old school punk riffs with a bit of twang on the side. The quartet played a solid set in the horribly laid out Silver Dollar Room. The lead singer did his best Ian Curtis moves while the female bass player rocked out in a leopard print leotard. The crowd was game but didn't seem visibly interested until the singer wandered down into the crowd to try and coax some animation out of them, They quit just as the crowd was peaking in either a brilliant reading of their audience or a lack of more material.


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I think they will be fine, no further than that is.
I plan to rearrange mine this Winter also. I will be moving some of them a bit further, so I am going to install robber screens as I move them to...
Type: Posts; User: AHudd
I think they will be fine, no further than that is.
I plan to rearrange mine this Winter also. I will be moving some of them a bit further, so I am going to install robber screens as I move them to...
Oh boy, beemeth.
From what I have read, Sunflower and Canola crystallizes very quickly.
I get it. :D
We have had two nights in a row of frost heavy enough to kill the garden. At 10:30 this AM the bees are flying as though it is a nice Spring day.
I hope you post your findings on BeeSource.
In this busy world in which we live, distraction is not uncommon. The surprise at seeing the rag still stuffed in the entrance and the thought of the worst case scenario likely made quite an...
Have you eaten any of it? Is it tender or tough?
Yes, it looks like brood comb to me.
I have also read this, but it has not been my experience either.
Mid Summer of my second season, one of my three, highly touted treatment free colonies began failing. I shook them out and used...
You may also want to make or buy some robber screens.
If it is, it is just getting underway. I don't see any bees on the ground fighting, but it does appear there is some fighting on the bottom board.
If there is any chance it is robbing, I would close...
Finally, the bees are starting to work the Goldenrod. Three photos. 517235172551727
Here in Arkansas, if your apiary is registered, only the landowner next to you can place hives that he owns on his property unless you agree to allow non owners to do so.
I just always took it as true, also. Now that I think about, maybe the QEs were put on to contain the Drones as well.
It has been way to long since I read about it and I'm not even sure of the...
That's the story I have also always heard. Were there no actual controls in place or was it just poorly executed so they needed to create a scapegoat?
I was referring to the original, but the one at your link looks easier to follow.
The Drones won't be ale to come and go, but I have heard people say they do that.
When I downloaded the PDF, I changed the name of the shortcut on my desktop, and for some reason I lost the direct link. That was the first time that has happened. I must have done something wrong....
ITS CONTROL AND PREVENTION by L. E. Snelgrove. You can download a free PDF.
It was confusing to me at first, but after physically employing them it all made sense. :doh:
Sorry, no...
Check out this video from UoG, if you haven't already. He addresses this issue fairly early in the presentation. https://www.youtube.com/watch?v=Emlvx53iOZ4
The brood nests are contracting and a lot of stores are going into the brood frames. Some colonies are putting small amounts of nectar in the honey supers, although very little is being capped....
I get it, I think. Especially from a hobbyist perspective. Why would anyone choose a hobby that costs a lot of money, most of the tasks take place during the hottest time of the year while wearing...


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Origin: Extracted from the seeds of celery and are then dried or pressed into oil
Also Known As:
Apium graveolens
Overview: Celery seed extract is used to treat joint pain, hysteria, nervousness, headache, weight loss due to malnutrition, loss of appetite, and exhaustion. It is also used to promote relaxation and sleep, to kill bacteria in the urinary tract, and increase sexual desire. Studies had also shown that it helps to decrease fluid retention, decrease blood pressure, as well as decrease blood sugar.
Suggested Uses:
- Regulating blood pressure
- Alleviating inflammation caused by gout and arthritis
- Reducing muscle spasms
- Supporting bone health
- Promoting red blood cell formation
- Improving blood sugar levels
Common Dosage: The recommended dosage for Celery Seed Extract is 500 mg daily in healthy adults.


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Thanks to genius custom ROM developers, an advanced iteration of the Android Nougat update is now available for Xiaomi Mi5, Huawei P9, and the Samsung Galaxy Tab S 10.5 Wi-Fi. Specifically, LineageOS ROMs, which are formerly popular as CyanogenMod, are now compatible to aforementioned mobile devices.
Starting with Xiaomi Mi 5, Team Android reported that the latest LineageOS update available for the smartphone is based on Android 7.1.1 Nougat update. Aside from the Nougat treats and features, the custom firmware also brings in personalization options for Xiaomi's 2016 handset. Another good thing about the LineageOS Android 7.1.1 Nougat is that users can expect performance stability, courtesy of regular OTA updates released by the development team.
Meanwhile, Huawei P9's LineageOS build is based on the Android 7.1 Nougat update, according to a separate post from Team Mobile. It also comes with additional customization options as well as steady over-the-air upgrades to safeguard the stability of the firmware.
An initial LineageOS build based on Android 7.1.1 Nougat update has also been released for the Samsung Galaxy Tab S, particularly the Wi-fi model. However, since the custom firmware is still in its early stages, issues are to be expected. It may not even boot at all, according to a post from an unofficial LineageOS portal, which also described the custom firmware, noting the following.
"Official Lineage OS is based on the Android Open Source Project with extra contributions from many people within the Android community. It can be used without any need to have any Google application installed."
Even though most of the LineageOS builds offer stability, it is still definitely worth mentioning that the use of this custom ROM is an unofficial method and is not a recommended update process by the smartphone manufacturers. In fact, any product warranty active for an Android device will automatically be rendered void once an unofficial firmware is installed on it. The use of custom firmware such as the LineageOS Android 7.1.1 Nougat ROM to update a mobile device is not recommended for everyone, especially newbies and those who do not have technical skills and knowledge when it comes to firmware installation. All owners of Samsung Galaxy Tab 10.5 Wi-fi, Huawei P9, and Xiaomi Mi 5 who are considering installing the Android 7.1.1 Nougat update via the LineageOS should be warned that a simple installation mistake could permanently damage their respective mobile device.
Moreover, there are prerequisites essential to ensuring a successful custom ROM installation that these mobile users need to follow. For instance, having a fully charged battery or at least 80 percent remaining battery power is critical to prevent the phone from running out of juice pack while the installation runs. For the unaware, the Android device could be bricked when it powers down automatically in the midst of a custom ROM installation.
A custom recovery tool such as the highly reliable Team Win Recovery Project or TWRP should also be installed on the Android device. Flashing the custom ROM will not be feasible without it. Also, creating a backup is necessary when installing the LineageOS ROM as the process could erase the phone's entire memory. Having a custom recovery installed comes in handy when making a backup of all the files and settings saved on the Android device.
Installing a custom Android Nougat firmware update entails the use of a computer; thus, it is also very important that the mobile device will connect smoothly with a PC or a laptop. To make sure this will happen, install the Android device's appropriate USB drivers on the computer beforehand. Furthermore, experts recommend enabling the USB Debugging Mode from the Android phone or tablet for a hassle-free PC connection.
Make sure to visit the posts linked above to have access to the download links of necessary update files as well as to learn the step-by-step procedures on proper installation of the Android 7.1 Nougat LineageOS ROM on the Huawei P9, Xiaomi Mi 5, and the Samsung Galaxy Tab S 10.5 Wi-fi variant. You can also watch the video tutorial below to learn how to install the LineageOS update on an Android device.
[Featured Image by Andreas Rentz/Getty Images]


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Teen chic magazine Rob Yes. But the meaning of clothes goes far deeper than what you should or shouldn't wear in the workplace, Will. It can really influence what people think of us. Now, rightly or wrongly, they can make snap judgements - or quick decisions - about us.
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I love the soft feel of clothes that come out of the dryer. I also love the fresh smell of line dried clothes. What I do is hang the clothes to dry, then pop them in the dryer for about 10 minutes with a damp wash cloth/towel to soften them. This saves electricity also since I have an electric dryer. kuhni-apelsin.ru
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10 Ways of Dealing with Toddler Tantrums
No parent likes toddler temper tantrums, especially as they've a tendency to happen at the absolute worst of times – in a restaurant, in a supermarket queue, on holiday, you name it! All of these scenarios can be incredibly stressful, and we at Child Friendly Villas Direct can certainly relate. So much so that we've compiled a list of our most fool-proof methods, to show you how to deal with child tantrums without losing your cool. You can thank us later!
First things first; you're not doing anything wrong- toddler temper tantrums are totally normal, and very common. They usually begin around the 18 month mark, and alongside excessive crying and screaming, can include physical components, such as hitting and biting, which again are more common than you might think.
The reasoning behind toddler tantrums is actually quite sweet; essentially, toddlers are simply wishing to express themselves, but don't yet know how to do so due to their limited communication skills. They're also incredibly curious at this age, and don't realise that physically lashing out can hurt. This knowledge doesn't make tantrums any easier to deal with however! Keep reading for our top tips on how to deal with child tantrums effectively;
1. Try And Work Out Why The Tantrum Is Happening
If you can work out why the tantrum is happening, you'll be able to exterminate the source of upset. This could be hunger, tiredness or just a craving for some good old TLC! Whilst the source isn't always possible to locate, talking to your child and at least trying to understand should always be your first port of call.
2. If You're In An Appropriate Environment, Wait It Out
If you can't work out why the tantrum is happening, it's time to move on to other strategies. If you're somewhere suitable, such as at home, do your best to stay calm and wait for the tantrum to pass. You can then try and suss out what caused the episode once your child has calmed down.
3. Create A Distraction
Sometimes, especially in a busy public space, waiting it out simply isn't an option! If this is the case, try to stop the tantrum by distracting your child with whatever in reaching distance is most exciting. Really amp up the enthusiasm for a better chance of your distraction working!
4. Whatever Choice You Make, Stand Your Ground
If you've denied your child something, and this is what's sparked the tantrum, don't change your mind for an easy solution. This will only prove detrimental in the long-run, when your child repeats this behaviour again and again.
5. Prepare For Tantrums In Advance
The key to dealing with toddler tantrums is to prepare for them in advance. If you know your child's going through a phase where tantrums are likely, keep trips as short as possible, and always have a getaway plan in place prior to leaving the house. Make sure to also keep distraction aids on you, such as crayons and colouring books for restaurants and waiting rooms.
6. Keep Your Child Involved
Keeping your child involved in whatever task you're completing can occupy their mind and make them feel included, preventing toddler temper tantrums in the process. Suggest that they hold the shopping list, count the number of planes on the runway, or break out the colouring crayons at dinner and draw you a picture of the meal they're waiting for.
7. Don't Let Your Child See Your Concern
Once they realise that throwing a tantrum in public or at an inconvenient time causes you fear, your child will capitalise on this accordingly. If possible, try not to exhibit any apprehension towards going out into public, or change the way you treat them around others in the hope of preventing a tantrum.
8. Give Physical Tantrums the Right Reaction
The best reaction to biting and kicking is the opposite one. By explaining that you will not allow this type of behaviour, rather than lashing out yourself, you will slowly set the example that this is not okay.
9. Give Your Child A Release
Sometimes, your child just needs to let out their worked-up energy. If they are about to enter tantrum mode, take them to a park or outdoor space, and encourage them to shout, scream, and run around until they've got all the pent-up energy out of their system.
10. Last But Not Least, Accept Your Child's Emotions
Ultimately, and no matter how frustrating it may feel in the present moment, sometimes you just need to accept that your child is upset for reasons you can't understand right now, and that this is their way of expressing it. Remember- this phase will pass, and soon your child will be able to convey their emotions much more rationally.
By implementing the above techniques, you should now have a good idea of how to deal with child tantrums, and be able to get your little one back to their usual superstar self- or at least have a solid coping strategy in place for when tantrums strike!
Keep reading our blog for more child-care tips. From fun rainy day activities, to the best travel items for kids– we've got you covered.
Terrible twos got you down? Perhaps it's time you took a holiday. Browse our selection of toddler-friendly villas today, and find the perfect environment for you and your little ones, amongst others who understand this lovely but troublesome age!


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Showing results for tags 'king of hammers'.
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Lego king of hammers challenge
Zerobricks posted a topic in LEGO Technic and Model TeamYo guys! I was thinking that making regular 4x4 is staritng to get really easy with the ball joints, portal axles, etc... So why not UP the challenge? The real life example of this is the King of Hammers. Here's more info. So can we build this in real life? I think we can using some smart techniques and gearboxes. Anyone interested?


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Posted by Emily Chang on Friday, September 15th, 2006. Filed under: Uncategorized
A site which allows the community to report vehicles parked in bike lanes around the US (Canada being added soon). Users submit photos, location, and license plate information. The site maps common problem areas and maintains a top offenders list. URL: MyBikeLane.


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In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
A While using weights are one of the most effective ways of losing arm fat, it comes with the worry of whether your muscles would bulk up. While this is a common concern, building muscles doesn't happen overnight and takes hours of intensive workout at a gym. If you, however, still concerned, you can lose flabby arms by opting for exercises that don't include weights. Exercises such as pushups can help in this case, since you will use your own body weight to tone your arms. Tricep dips will also help you lose flabby arms without bulking up. Yoga is another great alternative.
Feeling uninspired in the cubicle? The solution might be just a short walk or jog away. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers Employee self-rated productivity and objective organizational production levels: effects of worksite health interventions involving reduced work hours and physical exercise. Von Thiele Schwarz, U, Hasson, H. Department of Psychology, Stockholm University, Stockholm, Sweden. Journal of Occupational and Environmental Medicine, 2011 Aug;53(8):838-44. A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Puetz, T.W. Flowers, S.S., O'Connor, P.J. Department of Kinesiology, University of Georgia, Athens, GA. Psychotherapy and Psychosomatics, 2008;77(3):167-74. Epub 2008 Feb 14.. While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body's circadian rhythms.
Bicep curls are a great way to get rid of pesky arm fat by burning fat and building the muscles underneath the fat. This is a crucial part of learning how to burn fat on your arm; you can't just reduce calories b/c you'll still have flabby, but smaller arms. For toned arms that you feel good about showing off you need strength training exercises like bicep curls to build lean muscles while you burn away the excess fat.
First things first. You cannot—I repeat you CANNOT—lose body fat without eating a good, clean, nutritious diet. This might be the hardest part for most people to hear, but you'll never succeed unless you change what goes into your mouth. And while it may seem like a daunting task, it is probably much more simple than you think. The key is to eat real food! Put simply:
Even very vigorous exercise—like the interval workouts Gibala is studying—can, in fact, be appropriate for people with different chronic conditions, from Type 2 diabetes to heart failure. That's new thinking, because for decades, people with certain diseases were advised not to exercise. Now scientists know that far more people can and should exercise. A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
Mediterranean diet: Traditional cuisine of countries bordering the Mediterranean Sea, shown to reduce the risk for heart disease, diabetes, some cancers and dementia. On the menu: Plenty of fruits, vegetables and beans, along with olive oil, nuts, whole grains, seafood; moderate amounts of low-fat yogurt, low-fat cheese and poultry; small amounts of red meat and sweets; and wine, in moderation, with meals.
Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth Longitudinal examination of the exercise and self-esteem model in middle-aged women. Elavsky S. Department of Kinesiology, Pennsylvania State University, University Park, PA, USA. Journal of Sport and Exercise Psychology. 2010 December;32(6):862-80. A longitudinal assessment of the links between physical activity and self-esteem in early adolescent non-Hispanic females. Schmalz DL, Deane GD, Birch LL, Davison KK. Journal of Adolescent Health. 2007 December;41(6):559-565.. How's that for feeling the (self) love?
From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn't possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There's no easy button in life.
Start the clock, and immediately do 10 pushups in perfect form. When you're done with the pushups, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, spider lunges (total, not per side). Do 10 of those with good form, and then jumping jacks until the minute is up. Then move on to the next move — 10 perfect reps of the jumping lunges, and then do jumping jacks until the end of the minute. And finish up with 10 perfect walkouts.
Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the 'afterburn effect).
And perhaps one of the best new findings about exercise — especially if you, like many people, struggle to find the time to fit it into a busy day — is that all those benefits of physical activity can be had even if you only squeeze in a few minutes of exercise a day. While doctors used to think that we needed to engage in 30 to 60 minutes of exercise a day, new research is finding that we can see benefits with shorter bursts of physical activity. "As little as 15 minutes a day of high-intensity activity that leaves you breathless, like swimming, can kick start your metabolic rate and reduce body fat and increase muscle mass," says Dr. Berger.
Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. "That's why when people have injuries, they should get moving as quickly as possible—not only to make sure the muscle doesn't atrophy, but to make sure there's good blood flow to the skin," says Anthony Hackney, an exercise physiologist at the University of North Carolina at Chapel Hill. Train long enough, and you'll add more blood vessels and tiny capillaries to the skin, too.
Visit your doctor. Certain medical issues may be contributing to the buildup of fat in your arms and the rest of your body, including a thyroid problem or diabetes. Your doctor can also test your hormone levels with a simple blood test to see if there is an imbalance. Low testosterone can contribute to weight gain in your arms, thighs, and lower abdomen.[10]
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Cardiovascular exercise is known to help burn calories and eliminate body fat, so don't skimp on your cardio! More importantly, make sure your cardio minutes are effective. 60 minutes on an elliptical reading a book is not going to be as effective as 20 minutes of High Intensity Interval Training (HIIT). That doesn't mean you can't be on the elliptical, just be sure to make your time worthwhile! When performing cardio you want to make sure you are working hard enough to breathe through your mouth and make you think about what you're doing. If you can multi-task during the workout, it's time to change it up! Shoot for 4-5 days a week of effective cardio training! And if walking is your cardio of choice, check out our plan 3 Walking Workouts to Boost Your Weight Loss.
Feeling down on yourself? Exercising can help you feel better about yourself — no matter what type of workout you do or how fit you are. One study found that "the simple act of exercise and not fitness itself can convince you that you look better." (10) With so much emphasis on our outward appearances in society today, it's comforting to know that one of the benefits of exercise helps people feel better about themselves and how they look naturally.
Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). Your California Privacy Rights. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
If it's about the fat, then your goal should be to lose weight overall, rather than focus on specific areas. Your best bet is to start with your nutrition. Eating a healthy and balanced diet will maximize your chances for weight loss. If you're using the 8fit meal plan, then getting the right amount of veggies and whole grains shouldn't be too much of a problem.
Your body is the best tool you have for getting a great workout in with no equipment needed. Body weight training exercises (moves that force you to push or pull your own weight) can tone and slim your body while adding definition to your muscles. They also prepare you to take on physical activities you need to perform every day from lifting your kids to practicing good posture and carrying heavy bags.
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.


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Cryptocurrency traders who still haven't converted to real-name accounts on Bithumb will face reduced withdrawal limits starting June 4, according to local media reports.
On Monday, MTN.com reported that the South Korean cryptocurrency exchange "has decided to reduce the withdrawal limit for customer accounts that have not converted to real name confirmation accounts."
Financial regulators in South Korea have instructed investors to use real-name accounts for trading in cryptocurrencies in January. Under these rules, traders can only add funds to accounts that match the name given on their bank accounts, and all those engaging in cryptocurrency trading will have to adhere to the rules before they can continue to make investments.
Bithumb currently has a ceiling of KRW50 million (US$46,465) and a monthly withdrawal limit of KRW300 million (US$278,753) but starting June, unconfirmed accounts will see their daily withdrawal limits lowered to KRW45 million (US$41,795), according to the report. Bithumb estimates 60% of its customers have yet to switch to verified real-name accounts.
"We have decided to gradually reduce the amount of withdrawals in the Korean won because it is raising concerns that bank accounts for non-convertible withdrawals may become a target of various financial crimes," a Bithumb representative told the South Korean news outlet.
The news comes on the heels of Bithumb's announcement that it is banning trading in 11 countries, including North Korea, Iran, Iraq and Sri Lanka, which have been labeled as high risk by the Non-Cooperative Countries and Territories (NCCT) initiative. The ban is part of South Korean exchange's wider initiative to protect its infrastructure from money laundering and other finance-related criminal activities.
Bithumb also confirmed that it has developed "a first-class financial information security personnel and budget system." This makes the exchange the first in the industry to have complied with the provisions of the 5-5-7 Electronic Financial Supervisory Regulation, which recommends that a financial organization's workforce be comprised of 5% IT specialists, 5% of which dedicated to information security, and 7% of the company's budget allotted for privacy.
As of May, Bithumb said the ratio of its IT personnel to total employees is about 21%, the ratio of IT personnel to information protection is about 10%, and the exchange's annual expenditure budget is about 8% data protection-related activities.
Note: Tokens on the Bitcoin Core (segwit) Chain are Referred to as BTC coins. Bitcoin Cash (BCH) is today the only Bitcoin implementation that follows Satoshi Nakamoto's original whitepaper for Peer to Peer Electronic Cash. Bitcoin BCH is the only major public blockchain that maintains the original vision for Bitcoin as fast, frictionless, electronic cash.
The post Anonymous Bithumb traders face reduced withdrawal limits appeared first on Coingeek.


text:
(WSYR-TV) — Former Syracuse women's basketball standout Brittney Sykes is on the WNBA All-Star ballot for the first time and needs your votes.
To cast your vote, click here.
Sykes in the leading scorer for the Atlanta Dream. Catch Sykes in action Saturday night against the Dallas Wings on NBATV.
For more local sports, follow Steve Infanti on Twitter @SteveInfantiNC9


text:
Accueil du site Doctorat États-Unis 1985 Farmers' risk attitudes in the eastern high plateau region of Algeria : an application of the experimental approach
Titre : Farmers' risk attitudes in the eastern high plateau region of Algeria : an application of the experimental approach
Auteur : BELAID, ABDERREZAK
Université de soutenance : Oregon State University
Grade : Doctor of Philosophy (Ph. D.) in Agricultural and Resource Economics 1985
Farmers in the high plateau region of Algeria are assumed to exhibit risk averse behavior, particularly, due to highly variable weather conditions inducing income instability over time. This in turn directly affects their production behavior. The Eastern High Plateau (Setif) is not a homogeneous region. In the El-Eulma daira, for example, three different agroecological zones have been identified on the basis of climate, topography and soil quality. In addition, two distinct agricultural sectors (private and socialist) coexist side by side in each of the agroecological zones. This study constitutes an attempt to measure farmers' risk attitudes in three communes (El-Eulma, Oum Ladjoul and Beni Fouda) which are representative of the three agroecological zones of the El-Eulma daira. Farmers' risk attitudes were measured through the experimental approach developed by Binswanger in India. The technique used consisted of presenting the subjects, i.e. the farmers, with a set of alternative prospects involving real money. Based on the derived risk aversion coefficients, a series of tests was run to determine if farmers' risk attitudes are dependent on the zone and/or the sector. The effect of socioeconomic characteristics (age, schooling, number of working children, etc.) on partial risk aversion was analyzed. Finally, the derived risk aversion coefficients were used in a risk programming model (MOTAD) to determine optimal farming plans for private as well as socialist sector farmers. The experiment results indicate that regardless of the zone and the sector, farmers unanimously exhibit risk averse attitudes. At low payoff level, the distribution of risk preferences is more spread. A narrower distribution occurs at higher payoff levels (e.g. 200 DA scale). There was no evidence of significant difference among sites and between sectors. Also socioeconomic attributes correlate poorly with the estimated partial risk aversion coefficients. In the socialist sector major discrepancies between the risk programming model solutions and actual activity levels occured. They were expected because of the specific structure of this sector. The inclusion of government cropping pattern recommendations in the constraint matrix indicates that government interventions have a different effect on socialist farmers' welfare of the three zones.
Mots clés : Farm risks — Algeria Risk-taking (Psychology) — Testing
Page publiée le 9 février 2015, mise à jour le 7 mars 2019


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David Belanger and Tom King from the CFWheels core team chat to host Michaela Light on the CF Alive Podcast! Have a watch/listen and share far and wide…
You can view the original post on the TeraTech website here
David Belanger and Tom King from the CFWheels core team chat to host Michaela Light on the CF Alive Podcast! Have a watch/listen and share far and wide…
You can view the original post on the TeraTech website here
Over the past ten years we've been very lucky to have some great developers being part of the CFWheels core team. Unfortunately every now and then, we have to let people move on to other things as their jobs or circumstances change, and sadly we've had to say goodbye to Per Djurner (@perdjurner) and Chris Peters (@chrisdpeters) recently.
Both have contributed massively to CFWheels over many years: I think there are a lot of people who can blame Chris for his original series of screencasts getting them hooked (myself included!) on Wheels, and I'd wager that every CFWheels user has benefited from Per's knowledge and guidance; both of them will be missed – a huge thank you to both of them.
We're pleased to announce that David Belanger (Github/dbelanger) and Andy Bellenie (Github/andybellenie) have agreed to join the Core team. Andy used to be on the team a few years ago, and brings lots of years of CFWheels experience with him. David joins us from Argentina (and occasionally Canada), making us a highly international group, with Tom & Andy in the UK and Adam over in Australia (unfortunately, with very few timezone crossovers!). It's fantastic to have them on-board.
Our next milestone is finishing up a 2.1 release: Please check the 2.1 Milestone to hear about upcoming features such as improved CORS headers, and also check the Changelog for all the bug fixes and improvements already implemented since 2.0.1.
Covers constraints, wildcard segments and shallow resources.
A quick overview of routing in Wheels 2.x
Today sees a maintenance release for the 2.x series.
Download 2.0.1 today to fix the following:
dbname in
cfdbinfo calls when using custom database connection string – #822 [Per Djurner]
humanize() function – #663 [Chris Peters, Per Djurner, kmd1970]
rel attribute for
stylesheetlinkTag() – #834 [Michael Diederich]
NULL value from a query with NULL support enabled no longer throws an error – #834 [Michael Diederich]
Today sees a maintenance release for the 1.4.x series. Please note that as 2.0 is now released, future updates to the 1.x branch will be limited to essential bug fixes only.
Download 1.4.6 today to fix the following:
Ok, it's been a while, but *finally*, CFWheels 2.0 has gone gold!
install cfwheels (Just downloads and unzips)
wheels new
install cfwheels-cli)
Make sure to check the "Breaking Changes" section, and please report any bugs.
Needless to say, this has been a massive undertaking with over 1000 commits, and over a year in the making. The core team wishes to thank all the many contributors, testers, and well, just users of the framework. We think we're in a pretty strong place to move forward with loads more exciting things in the future.
For a comprehensive list of changes, check the Changelog, but for a quick summary:
Need help upgrading? Check the upgrade notes, and feel free to post questions to the Google Group, or hit us up on the #cfwheels room on the CFML Slack Channel


text: "Wawa Hidden Hoagie" Contest (the "Contest") OFFICIAL RULES NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. DATES OF CONTEST: The Contest begins at 10:00 a.m. Eastern Time ("ET") on September 20, 2019 and ends at 11:59 p.m. ET on Monday, September 23, 2019 ("Contest Period"). For purposes of these Official Rules, all times are given in ET. The Website (defined below) is the "official computer" and official time keeping device for this Contest. ELIGIBILITY: The Contest is open only to permanent legal US residents of Maryland who are thirteen (13) years of age or older at the time of entry (each eligible person, an "Entrant"). Employees and their immediate family members (parents, children, siblings or spouses, regardless of where they live, or persons living in the same household, whether related or not) of Wawa, Inc. ("Wawa" or "Sponsor") and each of its respective parent companies, divisions, affiliates, subsidiaries, distributors, advertising and Contest agencies, consultants, agents, and any others engaged in the development, production, execution or distribution of this Contest, including but not limited to The Archer Group and National Contest Company, LLC (each, an "Independent Administrator") and the entities supplying the prizes herein (all of the aforementioned collectively referred to as the "Contest Entities"), are not eligible to participate. The Contest is subject to all federal, state, and local laws and regulations. The Contest is void outside of Maryland and wherever else restricted or prohibited by law. Participation in this Contest constitutes Entrant's full and unconditional agreement to, and acceptance of, these Official Rules and Sponsor's and any Independent Administrator's decisions, which are final and binding in all respects. 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Without limitation, Sponsor reserves the right in its sole discretion to disqualify any Entrant whose Facebook® account that, in its sole opinion, refers, depicts or in any way reflects negatively upon the Sponsor, the Contest or any other person or entity, does not comply with these Official Rules, or if Sponsor receives notification about any potential infringements or breaches of law or any other reason set forth herein. NON-QUALIFYING ENTRIES: Entries (a) containing general obscene, lewd, crude, vulgar, profane, defamatory or inappropriate text, including acts of violence or acts that appear to cause harm, and/or (b) containing other offensive content and/or any content expressing explicit, graphic or excessive indecent content that is or could be considered inappropriate, unsuitable, or offensive, and/or (c) containing and displaying third-party brands prominently and intentionally, or any materials that violate or infringe (or may infringe) any copyright (including, without limitation, music or artistic work), trademark, logo, or other mark that identifies a brand, entity or other proprietary right of any person living or deceased, including but not limited to rights of privacy or publicity or portrayal in a false light, and/or (d) otherwise violate these Official Rules, as determined by Sponsor, in its sole discretion, shall be disqualified from the Contest. Sponsor reserves the right to disqualify an Entry with offensive content or material that it feels is inappropriate in any way. Late Entries or Entries sent via any other method than those stated above will not be accepted. WINNING/ODDS: The first ten (10) Entrants that provide the correct number of hoagie sandwiches hidden in the image will be a Prize Winner. Odds of winning a Prize (as defined in the "PRIZES" section of these Official Rules) are dependent upon the number of Entrants participating, the correct answer and the time and date in which the Entrant submits his/her Entry. A Sponsor representative will determine the Prize Winners, and their decisions are based upon their sole discretion and interpretation of these Official Rules, and are final and binding in all respects. Prizes are subject to verification of eligibility and compliance with the terms and conditions of these Official Rules. PRIZES: One (1) prize of two (2) tickets to the professional football game at M&T Bank Stadium on September 29, 2019 (the "Prize"), having an ARV of Two Hundred and Sixteen Dollars ($216) will be awarded to each Prize Winner. A total of ten (10) Prizes will be awarded. Total ARV of all Prizes to be awarded is Two Thousand One Hundred and Sixteen Dollars ($2,160). There is a limit of one (1) Prize per Entrant for the entire Contest. No transfer, substitution, or cash redemption of Prizes is permitted, except at Sponsor's sole discretion or as otherwise provided herein. Each Prize is awarded "as is" with no warranty or guarantee, either express or implied by Sponsor. Prize Winners are solely responsible for all federal, state and local taxes. Sponsor reserves the right to substitute a prize of equal or greater value if the Prize becomes unavailable due to reasons beyond the control of the Sponsor. No more than the number of Prizes set forth in these Official Rules will be awarded. Except as otherwise set forth herein, all Prizes will be awarded. NOTIFICATIONS/CLAIMS: POTENTIAL PRIZE WINNERS WILL BE NOTIFIED BY THE SPONSOR VIA A COMMENT ON POTENTIAL PRIZE WINNERS COMMENT TO THE SPONSOR'S POST ON THE WEBSITE WITHIN ONE (1) TO TWO (2) BUSINESS DAYS FROM THE FINAL DETERMINATION OF ALL POTENTIAL PRIZE WINNERS, ON OR ABOUT TUESDAY, SEPTEMBER 24, 2019 (THE "NOTIFICATION"). The Notification will request that the potential Prize Winner direct message the Sponsor with specific personal information to include first name, last name, birthdate, and e-mail address (the "Required Information") of the potential Prize Winner within one (1) business day of receipt of the Notification. It is highly recommended that Entrants confirm their Facebook® notification settings are set to "public". 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The Released Parties are not responsible for lost, late, misdirected, undeliverable or incomplete Entries, whether due to system errors or failures, faulty transmissions or other telecommunication malfunctions, Entries not received resulting from any hardware or software failures of any kind, lost or unavailable network connections, failed, incomplete or garbled computer or telephone transmissions, typographical or system errors and failures, faulty transmissions, technical malfunctions, or otherwise. Sponsor may prohibit an Entrant from participating in the Contest or winning a Prize if, in its sole discretion, it determines that said Entrant is attempting to undermine the legitimate operation of the Contest by cheating, hacking, deception, or other unfair playing practices, or intending to annoy, abuse, threaten or harass any other Entrants, Sponsor, or Contest Entities. If for any reason this Contest is not able to be conducted as planned, including, but not limited to, by reason of infection by computer virus, bugs, tampering, unauthorized intervention, fraud or any other causes beyond the reasonable control of Sponsor which corrupt or affect the administration, security, fairness, integrity or proper conduct of the Contest, then Sponsor reserves the right at its sole discretion to cancel, terminate, modify or suspend the Contest and select Prize Winners from those Entries received up to the cancellation/suspension date. Notification of such action will be provided on the Website. CAUTION: ANY ATTEMPT BY A PERSON TO DELIBERATELY DAMAGE OR UNDERMINE THE LEGITIMATE OPERATION OF THE CONTEST MAY BE IN VIOLATION OF CRIMINAL AND CIVIL LAW S AND SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR RESERVES THE RIGHT TO SEEK REMEDIES AND DAMAGES (INCLUDING ATTORNEY'S FEES) FROM ANY SUCH PERSON TO THE FULLEST EXTENT OF THE LAW, INCLUDING CRIMINAL PROSECUTION. SPONSOR'S FAILURE TO ENFORCE ANY TERM OF THESE OFFICIAL RULES SHALL NOT CONSTITUTE A W AIVER OF THESE PROVISIONS. LIMITATIONS OF LIABILITY: By participating, Entrants and Prize Winners agree to release, discharge, indemnify and hold harmless the Sponsor, Facebook®, the Contest Entities, and each of their respective officers, directors, employees, representatives and agents (collectively, the "Released Parties") from and against any claims made by the Prize Winners, Entrants or any other third parties, related in any way to the operation of this Contest as well as any other claims, damages or liability due to (i) unauthorized human intervention in any part of the entry process or the Contest; (ii) electronic or human error which may occur in the administration of the Contest or the processing of entries; (iii) any injury, damage or loss to any person (including death) or property of any kind, which may be caused, directly or indirectly, in whole or in part, directly or indirectly from an Entrant's and/or Prize Winner's participation in the Contest, or from the receipt, use or misuse of any prize; (iv) any printing or typographical errors in any Contest-related materials; (v) stolen, lost, late, misdirected, corrupted, incomplete, or indecipherable entries; or (vi) technical failures of any kind, including but not limited to the malfunctioning of any computer, mobile device, cable, network, hardware or software. DISPUTES: All Entrants agree that any and all disputes, claims, and causes of action arising out of, or connected with, the Contest or a prize awarded shall be resolved individually, without resort to any form of class action, and exclusively by the appropriate court located in New York. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, an Entrant's rights and obligations, or the rights and obligations of Sponsor in connection with the Contest, shall be governed by, and construed in accordance with, the laws of New York, without giving effect to any choice of law or conflict of law rules (whether of New York or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than New York. WINNER'S LIST/RULES REQUEST: For the name of the Prize Winners or a copy of these Official Rules, please submit a self-addressed, stamped envelope by Thursday, October 24, 2019 "Wawa Hidden Hoagie" Contest (please specify "Winner's List" or "Rules Request"), PO Box 10505, Rochester, NY, 14610. A copy of these Official Rules may also be obtained on https://www.wawa.com/hidden-hoagies-official-rules during the Contest Period. SPONSOR: Wawa, Inc., Red Roof, 260 W .Baltimore Pike, Wawa, Pennsylvania, 19063. This Contest shall not be published without permission of the Sponsor. The Wawa name and logo are registered trademarks of Wild Goose Holding Co., Inc. Facebook® is a registered trademark of Facebook, Inc.


text:
5 Lessons Learned: Businesses
The Benefits You Will Get When You Hire Professional Computer Repair Services
Many people have made it a trend to do things themselves that have to do with repair of equipment and many other related machinery in their homes. One thing that is very obvious and very true is that once you hire experts and professionals to do your repair work for you, then you can be sure that the money you will use on them will not be a waste at all since the professionalism that they will use will be great and the services will be great as well.
The reason why very many people actually choose to resolve to cell service instead of calling a professional to repair what they need to be repaired is because they want to save on the costs that are involved. When it comes to looking for and finding the best repair services is a need for your computer then that is exactly what you should do and not go for preparing yourself so that you may save some money since they are very many things involved in the repair other than just the money that you're going to spend. Instead of doing the repair or by yourself when it comes to computer repair make sure that you hire a professional to do it for you since you might cause a bigger damage to your computer when you decide not to call a professional.
Most of the times, if you hire professional services, the expert will keep on providing professional services at all times and he will always be using genuine spares to work in your equipment.
When you hire a professional you can be sure that he will be very keen on not losing any data and he will also be keen on the integrity of it also. Most professionals that you hire will most definitely have efforts to backup data and then start working in the computer and this is something that you will normally see once you hire any kind of a professional.
The number one thing you will enjoy as you work with a professional in repairing of your computer is experience. It is very true there is no difference between the services given by a professional computer service provider and the price you are charged for the services. The thing is that most professionals tend to have acquired a lot of knowledge on many things to do with a computer and not just some few areas.
Ensure that you take your computer to the place where the warranty is offer the right was made for it to be repaired just in case it is still in the warranty period.
If You Think You Get Services, Then This Might Change Your Mind


text:
Home page
About Company
Our services
Advise & Helps
Contact us
Our services
Customs clearance
Give advice about commerce, customs law, customs control and others
Customs clearance
Give information about forwarding freight to customs organisation based on contract.
Delegate our consignee in customs clearance
Contact with customs organisation to protect our customers right
Other services from customer's request
Transporting agent
Transporting freight, export and import
Internal transportation
Insurance of freight and transport
Door to door service
Our services
About us
Our clients
Advise & Helps
Contact us
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