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BOXOFFICE caught up with British character actor Matthew Goode to discuss his role in Watchmen. Read more »
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Tecumseh Local Schools reduced its energy use and cut costs by more than $80,000, according to a district report released this week.
"The Tecumseh Local Schools board and administration are committed to ensuring that the taxpayers' investment in education is managed wisely, so when we learned about the 'On Board' opportunity, we knew it was something we should look into," Tecumseh Treasurer Debra Schock said.
The district saved $83,215 in the past year, she said.
" … We also have captured an 850 percent return on the investment in the program during the first year," Shock said.
On Board is a program offered by the Southwestern Ohio Educational Purchasing Council, Waibel Energy Systems and Dayton Power and Light. During the first phase of the program, a study identified districts that could benefit from an Energy Savings Agreement with Waibel. In the second phase, districts implemented energy conservation measures to reduce energy consumption without affecting comfort in the buildings.
"A significant source of energy use in Tecumseh Schools is air handling units," said Joe Zimmerman, controls and integration leader at Waibel.
The program enabled the air handling units to better match airflow demands and, as a result, slow their fan speed. Additionally, Waibel implemented programming for the air handling units that prevented simultaneous heating and cooling, which Zimmerman called "a significant inefficiency."
Electric and natural gas use was reduced from July 2014 to October 2015. That reduced the bill by more than $80,000 over the course of the year and made the district eligible for $15,000 in rebates from DP&L, an incentive the energy company offered to encourage districts to participate.
The district invested about $10,000 toward the agreement and saved more than four times the guaranteed amount of $20,000 in the initial agreement, the report said.
Thank you for reading the Springfield News-Sun and for supporting local journalism. Subscribers: log in for access to your daily ePaper and premium newsletters.
Thank you for supporting in-depth local journalism with your subscription to the Springfield News-Sun. Get more news when you want it with email newsletters just for subscribers. Sign up here.


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Estimate Information
Job estimates and invoices are provided in a written format. All primary estimates are subject to review prior to the project start date. When a final written estimate is provided, an acceptance signature will be supplied at the bottom of the form. If the project terms or objectives change after the project start date, then a new estimate will be submitted for approval within 48 hours. All changes will be spelled out on the new project estimate, and the number of estimate changes will be tracked and recorded to ensure that both parties maintain current and up to date information for the project. An open project estimate is not valid unless it is signed by the customer, and the most recent signed estimate will be the document that is in force and utilized for final billing and invoicing. If the customer requires additional copies of written estimates, the copies will be provided upon request. The contractor will maintain all original signed estimates, and will make copies available to the customer.


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5 ways to prevent skin damage and stop premature aging
Our skin cells, like every other cell in our body, undergo the process of breakdown regularly. New cells form in its place. Skin can become damaged by factors like air pollution, stress, and sunlight.
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LG introduced to us something truly unique, and something that looks to help shape the future of smartphones. As the biggest features are likely to return for the second edition in the G Flex series, consumers will be happy to know they will be much improved. With all the talk on the upcoming Android smartphones for 2015, the discussion would be incomplete without mentioning the new LG G Flex 2 rumors.
With an expected release only about two months away, there's much in circulation on the LG G Flex 2 rumors of things to come. Much of what is mentioned concerns the bendable design and the self-healing features that was seen in the original Flex, and two of the most unique features.
The second release looks to improve on what consumers have truly fell in love with in the G Flex concept as the bendable design is rumored to be a full 90 degrees. This would once again push the envelope as recent LG G Flex 2 rumors on the new concept have been leaked and looks to be more of a reality than just another rumor.
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What Black Optigrill Indoor Electric Grill With Removable Plates T-Fal At Indianapolis Pros Do (and you ought Too) – Many people who wants grilling will ask question if you ask me,"Is Gas Grill Much healthier Than Charcoal?"
Here at bbqlovers, we will address many of the benefits and potential medical issues between the two options so that you can decide which you'll use with confidence.
Why We Appreciate Gas Grills
What Black Optigrill Indoor Electric Grill With Removable Plates T-Fal At Indianapolis Pros Do (and you ought Too) – Are Electric Grills Healthy? When it comes to the meals you eat every day, more and more people are switching to a health lifestyle instead of crash diets. These individuals have recognized that the best way to sustain a healthy weight and diet plan is to eat healthy over time.
In general, grilling is a much better way to get ready food compared with other alternatives. For example, grilled meals typically has significantly less grease than meals that is fried. There are a couple factors to watch out for in purchase to be sure you are maximizing the health advantages of your grill. The first is to choose foods that are lower in fat and calorie consumption (think poultry and seafood, instead of beef or pork).
As such, it seems sensible to believe about how to prepare healthy foods. When people are thinking about purchasing electric grills, one of the first queries they have are if the electric grills are a healthy method to prepare food.
Secondly, right now there are known compounds which have been associated with cancer, that may get onto the meals when you grill outside. Below we review some more specific recommendations to help make grilling a lot more healthy.
What MAY I Do to Maximize medical Benefits of My Electric Grill?
When cooking meals on your new electric grill, it is necessary to keep in mind that the grill can make more than just meat and seafood. Ensure that you incorporate enough vegetables into your diet.
In fact, most grills will in actuality permit you to grill veggies directly on the tray with your various other food, which really is a good way to include some added flavor. The cancer causing compounds only abide by meat, so you are not eating these compounds in case you are producing veggies or fruit on the grill.
At this stage, you could be wondering which veggies will be the best grill. You know that onions and tomatoes are generally added to enhance health benefits, but there are many others that you could include as well.
Consider adding corn, peppers, eggplant, zucchini, plus some of your other preferred veggies. If you would like to try to boost your fruit intake, you might also consider looking for grilling dishes that consist of pineapple, apple, mango, or pear.
In terms of reducing the cancer causing compounds that might can get on your meat during the grilling process, the best way to avoid that is through prevention. Ensure that you trim the excess fat off your meat before grilling.
Thus, you are aiming for lean cuts of meat. Using your favorite marinade may also decrease the amount of HCAs that adhere to your meat (and therefore, that you'll consume). Other ways to prevent the build up of the cancer causing molecules consist of flipping your food and grilling for lower period.
It is important to note that these cancer leading to compounds only adhere to grills that use charcoal. Thus, another great way to avoid them is to simply use a power grill.
What Should I Look for in an Electric Grill?
Understanding that you are concerned about your health, there are numerous of things that you'll want to consider whenever choosing your electric grill. Among the first items is if there is a drip tray.
This will remove the extra fat, grease, and oil that comes off your meat (and other food) instead of having it absorbed by the meals. Make sure that you read the testimonials about the drainage program, so that you can make sure the drainage system really works well.
Secondly, consider looking for plates that are removable and possibly dishwasher safe. Because you will be cooking raw meats on the plates, you will want to ensure that you can clean your electric grill well.
Unfortunately, some electric grills do not have removable plates. This makes it incredibly difficult to thoroughly clean your grill just before the next use.
Some individuals prefer that the plates be dishwasher safe, to ensure that they are sure their grill plates are sanitized.
When you are trying to eat healthy, the electric grill can help you in this endeavor. Actually, they are perfect for individuals who business lead an active life-style and who are thinking about preparing quick meals.
They will let you set the temperature to the desired setting, making sure your meat gets cooked to the required temperature.
Is an Electric Grill Healthier when compared to a Charcoal or Gas Grill?
Although electric grills have reduced in cost and increased in cooking ability over the past decade, many individuals are reluctant to test them out. Certainly, many grilling aficionados claim that the taste isn't the same.
While they could have a valid stage regarding the taste, if you are struggling to have a charcoal or gas grill your geographical area, the electric grill might indeed be a great substitute. Considering that many apartments forbid charcoal and gas grills; electric grills are ideal for apartment living.
When it comes to electric grilling, you may have more cooking food options than with a gas or charcoal grill. This is because many electric grills come with different plates to enable you to cook different items.
Furthermore, most grills include drip trays with are added to help reduce the quantity of fat and calories that you consume. In addition, the electric grills tend to be simpler to transport and shop than traditional grills.
In general, people find that their meat, seafood, and vegetables taste great on electric grills.
Electric grills are a safer alternative to gas a charcoal grills. You will want to be sure to obtain an electric grill that has a drip tray if you would like to maximize the health benefits of a power grill.
In addition, you will need to ensure that you are eating enough fruit and veggies to product the yummy meat and seafood that can be made on the electric grill. Overall, the electric grills will be less susceptible to capturing the cancer causing compounds in your meal.
They are also more convenient in that you can use them indoors through the summer and transport them to other locations, when needed.
What Black Optigrill Indoor Electric Grill With Removable Plates T-Fal At Indianapolis Pros Do (and you ought Too)
Electric grills have become so much common in the current world compared to other types of grills. This has been facilitated by the countless advantages and benefits that the various electrical grills include. However, to make sure that the electric grill of your choice provides you with the maximum benefits it will always be important to ensure that you choose the best kind of an electric grill which will suit all your different needs. choosing the best electric grill is preferred especially to the very first time purchasers because of the next reasons.
One of the greatest reasons why we all need best electric grills for our homes is because of their capability to help us conserve a lot of costs that people would incur by use of other styles of grills or vehicle's gas tank. By setting up the best electric grill in your house there is no need to continuously change it out as or also hook it up to any type of a gas range. This are a number of the things that make electric grills the very best choices to most of the homesteads. The various other greatest advantage that comes with best electric grills is the high level of comfort they come with. Using a power grill for your food preparation purposes won't take so a lot of your cooking area compared to other traditional grills or gas tanks. It's is also very easy to sustain your electric grill compared to other styles about the grills. Preserving an electric grill basically means cleaning it on daily basis. This is one of the most crucial things that plays a part in the durability of electric grills. Cleaning of the electrical grills also make sure they are so much practical cooking utensils. The other reason why choosing the best electric grill can be important is because electric grills put in a lot in improving the living conditions of your house. Electric grills do not produce various fumes which might end up resulting to air pollution in your house. This is an essential thing to the health of the residents at home.
However, it is usually important to involve some guidelines in mind before buying any type of an electric grill. You should be guaranteed that you will be buying the best electric grill. Some of the most important things that you need to look are the top features of the electric grill. Make sure that the electric grill has the greatest adjustable thermostat, an excellent removable cooking plate or grate, enough cord length among many other features that will help you in getting the best electric grill, view here for more details!
Who doesn't appreciate the convenience of turning a deal with and clicking a key to get things heading? Gas grills are quite convenient to make use of. You just get them going and have knobs to change the intensity of heat. Typically, gas grills can be found in larger sizes with multiple racks which provides you with more cooking space. Meats still produce natural smoke cigarettes when sizzling on the grill which really does in turn enhance the flavor compared to cooking food in a pan or skillet. With regards to temp control and overall cooking control, gas grills are often favored.
Why We Love Charcoal Grills
Charcoal Grills bring a distinctive, rich, smoky taste to the table that's unmatchable. They are affordable. Charcoal grills really bring the authenticity and simplicity to the event of grilling that we can all like and appreciate. Personally, i love watching the charcoals turn grey. Charcoal grills lead to a healthy option when trying to consume less fat. The fats on meats drip away from the meat rather than soak into it if you were food preparation them in a pan or skillet.
What Are the Dangers of Charcoal?
First off, if you work with petroleum-based lighter liquid, you are adding a health risk on the spot separate from charcoal. It itself creates Volatile Organic Compounds (VOC's) and leaves petroleum residue on the food and in your precious lungs! The average bear does use lighter fluid to get their coals burning therefore make sure you perform some research for alternative solutions to obtain your coal burning up. You can examine out electric coal starters (typically $10-20) for a healthy approach of light your coals. Charcoals are also a bit more unpredictable when it comes to the strength of the flame which can place you or others at harm of fire and/or threat of burn off. Charcoal also creates carbon monoxide, a deadly gas if inhaled straight. Make sure to individual yourself and become in a well-ventilated region if performing charcoal grilling to further decrease health risks.
What Are the High Temperature Cooking Problems?
HCA's (Heterocylic Amines) are produced when proteins are cooked at very high temperatures. HCA's have been discovered to provide cancer to lab animals. There has been no research indicating the same results for humans. This gives the gas grill an enormous health advantage over the charcoal grill due to the fact that you are able to have much more control over the quantity of high temperature and flame that the foods face. With charcoal grills, it is much harder to control this and for that reason leaves it at higher risk of creating more HCA's present in the food. Gas grills are favored with regards to temperature control.
Is Gas Grill Healthier Than Charcoal?
Is Gas Grill Healthier Than Charcoal? Yes. There are certain methods to minimize the health risks associated with charcoal grilling electronic.g. marinating, using alternative options to ignite the coals. However, there are way too many factors that make it a health risk to actively prepare with charcoal. If found in moderation, it is probably just good to grill with charcoal. If you are a grilling enthusiast, using a gas grill is vital. You offer yourself with an overall superior product, especially when it comes to your wellbeing.
Which One is Healthier?
As it could be known that many cooks prefer to use charcoal to cook to further improve the taste of their feasts, it is a path that should be less traveled. To avoid some of the dangerous carcinogens and HCA's, it's been a practice to marinate your meats for 30m or longer to lessen the unwanted effects absorbed into the food by cooking food with charcoal. It may actually reduce up to 90% of the harmful chemical substances absorbed which have been told to trigger cancer. 10% is still more than I'd like to play with individually. On rare occasion, charcoal is a good choice for taste filled entrees.
Gas Grills are a lot more healthy. There are no known chemical substances getting absorbed into your foods except the equivalent threat of HCA's (when meals is prepared at high temperature). However, the temp control on gas grills offers you the chance to get rid of that risk entirely. Gas grills still supply the same benefit of charcoal grills with regards to leaving the cooked item with less fat. However, there are much less physical risks and many less health risks involved when utilizing a gas grill.
What Black Optigrill Indoor Electric Grill With Removable Plates T-Fal At Indianapolis Pros Do (and you ought Too)
I will show you a few basic checklists for getting best condition for your gas grill.
When the Season Begins
Rinse the grill.
1st, cover the gas valves with aluminum foil to safeguard the connections from corrosion. Wash the grill's interior and exterior areas with a long-managed stiff-cable grill brush and warm, soapy water. Rinse thoroughly and towel dry, after that reattach the gas tubes and burners.
Clean the burner and tubes.
Make sure the propane tank is turned off. Take away the briquettes and cooking grates, and properly detach the gas tubes and burner. Clean the tubes with warm, soapy water and towel dry. Wipe the burner clean with a damp cloth. Towel dried out the gas ports on the burner, then remove each one with a toothpick.
Tidy the cooking food grates.
Cool the grill after burning off the grease. Take away the briquettes and food preparation grates and scrub the grates with a long-handled stiff-cable grill brush and warm, soapy water. Towel dry, then replace, combined with the briquettes.
Melt away the grease.
During the grill time of year, briquettes transfer heat to the cooking grates, leaving them coated with grease. Before firing up your grill for the season's inaugural cookout, flip over the briquettes, close the lid, and heat the grill on high for quarter-hour.
Inventory fuel levels.
Check and replenish your propane or natural gas supply as required. Corroding and rusted tanks ought to be recycled; return your tank to a propane provider or check local listings for container recycling companies.
When the growing season Ends
Melt away the grease.
Just because you did at the start of the season, flip more than the briquettes, close the lid, and high temperature the grill upon high for 15 minutes. Then let cool.
Tidy the burner and tubes.
Switch off the propane tank, and carefully detach the gas tubes and burner. Clean the unit as above, towel dry, and set aside.
Clean the cooking food grates.
Take away the briquettes and cooking grates from the grill, once it has cooled, scrub the grates as above, towel dry, and set aside.
Clean the grill with a long-handled stiff-wire grill brush and warm, soapy water.
Make sure to cover the gas valves with aluminum foil. Rinse thoroughly, towel dry, and reattach the gas tubes and burners.
Save the grill.
If storing outdoors, protect the grill's exterior with a vinyl cover and keep the propane tank attached. If storing the grill indoors, disconnect the container and keep it outside, standing upright, in a shady location away from dryer or furnace vents. Cover the gas series connections on the grill to ward off insects.
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Marriage, Divorce, and Children's Adjustment
SAGE Publications, 01.09.1988 - 160 Seiten
In an epoch of rising divorce rates, and increasing concern over the psychological health of children within the family, the author provides a concise yet comprehensive treatment of this topic of obvious social significance. Emery presents findings on separation, divorce, custody relations, divorce settlement and remarriage from both empirical research and clinical domains. He also supplies statistics on divorce and its impact on children.
Avoiding the polemic of extreme views, Marriage, Divorce, and Children's Adjustment will be essential reading for professionals and students in the areas of psychology, social work and counselling; and for anyone who is interested in child development.
Was andere dazu sagen - Rezension schreiben
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Series Editors Introduction
Some Cultural Historical and Demographic
A Brief History of Marital Dissolution in
9 weitere Abschnitte werden nicht angezeigt.
Andere Ausgaben - Alle anzeigen
Häufige Begriffe und Wortgruppen
adolescents adults alimony Attachment theory awards base rates behavior boys changes Chapter CHILD PSYCHOPATHOLOGY child support child-rearing children from divorced children of divorce children whose parents children's adjustment clinical cohort cohort effects concerns conduct disorders consequences of divorce court Cross-Sectional Study current age delinquency differences discussed distress divorce law divorce rates divorce research divorce settlements divorced families economic effects Emery & Wyer emotional evidence externalizing problems factors family processes family status father-custody fault divorce findings following divorce Furstenberg girls Hadza heterosexual Hetherington impact important income increased indicate individual influence intervention in divorce issues joint-custody less marital dissolution marriage ment mother-custody families no-fault divorce nonresidential parents nuclear family parental conflict parental divorce perspective postdivorce potential predicted predictor predivorce psychological relation relationships remain married remarriage reported residential parents role sample separation social sole custody spouse stepfamilies suggested tion two-parent families variables women Zill
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Keith Oatley,Jennifer M. Jenkins
Keine Leseprobe verfügbar - 1996


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Novak Djokovic hits a backhand return to Vasek Pospisil at the Shanghai Masters on Thursday. Photo: CFP
Top-ranked Novak Djokovic dropped a hint that he may split with coach Boris Becker on Thursday Cheap Babe Ruth Jersey , as Nick Kyrgios was hit with a big fine for his Shanghai Masters meltdown.
Djokovic, who says he is taking a fresh mental approach -after struggling in recent months, revealed that he had made no plans about retaining Becker in his team next year.
"We are still working [together], yeah ... for now the plan is the rest of the season, what's left, indoor tournaments," said Djokovic, after reaching the Shanghai quarterfinals.
Asked what would happen next year, the defending champion said, "We still haven't talked about it."
Becker joined Djokovic's coaching team at the start of 2014, helping him win six of his 12 Grand Slam titles and put together one of the all-time great seasons last year.
Speculation about their partnership has grown since the Serb suffered a crisis of -motivation and a series of -injuries since completing a -career Grand Slam at the French Open.
Djokovic lost in Wimbledon's third round and in Round 1 at the Rio Olympics before reaching the US Open final, while also enduring wrist and elbow problems and admitting "private issues."
Djokovic skipped last week's China Open with his wrist injury but he was in impeccable form as he dismantled Canadian qualifier Vasek Pospisil 6-4, 6-4 on Thursday.
Second-ranked Andy Murray, who is gunning for Djokovic's world No.1 crown, was even more impressive as he walloped Lucas Pouille 6-1, 6-3.
Murray didn't face any break points against France's Pouille as, like Djokovic, he raced into the last eight without dropping a set.
Separately Australia's Kyrgios received a $16,500 fine after his extraordinary 6-3, 6-1 defeat to 110th-ranked Mischa Zverev where he tanked points and argued with fans.
The combustible world No.14 received the maximum $10,000 fine for "lack of best efforts," plus $5,000 for abusing a spectator and another $1,500 for unsportsmanlike conduct.
Trouble-prone Kyrgios, 21, patted a slow serve into his opponent's court and failed to contest several points in his second-round defeat on Wednesday.
Kyrgios also clashed with the chair umpire and fans, received a code violation for swearing and had a heated argument with one spectator when he was facing match points.
In further action on Thursday, America's Jack Sock beat Milos Raonic 0-6, 6-4, 7-6 (108), ending a run of eight straight defeats to the Canadian fifth seed.
Jo-Wilfried Tsonga ousted 19-year-old Alexander Zverev 6-7 (47), 6-2, 7-5, denying the young German a potential matchup with his older brother, Mischa.
Zverev's brother Mischa, a decade older at 29, also went three sets against Marcel Granollers of Spain but he won 6-7 (47), 6-4, 6-1 to set up a meeting with Djokovic.
The Zverevs were the first brothers since Olivier and Christophe Rochus at Miami 2006 to reach the last 16 of a Masters tournament.
ABUJA, Sept. 16 (Xinhua) -- The Nigerian government on Friday said it will inject funds to the tune of 1.1 billion U.S. dollars into its ailing economy, particularly to quickly address the effects of recession.
Minister of Finance Kemi Adeosun told reporters in Abuja that the government would raise 1 billion USD from Eurobonds by mid-December this year.
Adeosun said the injected amount of money is to primarily fund capital expenditure projects in the country. This would also involve support from local financial institutions and other transaction partners.
Nigeria entered a recession on Aug. 31, when figures released by the National Bureau of Statistics showed the second quarter Gross Domestic Product fell 2.06 percent year on year, after slipping 0.4 percent in Q1.
The West African country's present economic situation has already been described, both by the government and financial experts, as "the worst possible time ever", with many predicting that this recession may take up to three years before the country can come out of it.
The official said Nigeria plans to source for more funds by borrowing a total of 1.8 trillion naira (more than 5 billion US dollars) at home and abroad to fund an expected budget deficit of 2.2 trillion naira.
In addition to its solution-seeking plans, Adeosun disclosed the Nigerian government had approved an external three-year rolling plan to seek loans from the African Development Bank and the World Bank to meet the country's current development needs.
The concessional loans sought by Nigeria, she added, will go to the strategic sectors that will help to revive the economy.
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Every 51 minutes, unconventional person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for approximately one-third of every fatalities.

You can locate more drunk driving statistics on the Mothers neighboring Drunk Driving (MADD) website here.

Drunk Driving Prevention In America
In the approach of these staggering numbers, what are governmental agencies and private campaigns measure to educate American drivers nearly drunk driving? This article will allow a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.

Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private engagement groups, advocating for widespread recognition of something called buzzed driving. as a result what is it?

Buzzed driving is a certainly simple concept. After ingestion, alcohol is absorbed quickly by the bloodstream and common tests, past a breathalyzer, can play-act the amount of alcohol in your blood reliably and quickly. Driving taking into consideration a Blood Alcohol Content (BAC) of 0.08 or difficult is illegal in all state. At that concentration, drivers around invariably experience sedation and slower wave times. In new words, its helpfully dangerous to steer past that much alcohol in your system.

Buzzed driving is suitably having a BAC belittle than 0.08% but highly developed than 0.00%.

One Beer Wont fine-tune The pretentiousness I Drive
And significant studies have found that less is no better. One tab from UC San Diego that evaluated crash reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than sober drivers. The fact is that driving even slightly buzzed is dangerous, far more dangerous than driving sober.

The real problem is that American performance and public policy tend to look upon 0.08% as a definitive, meaningful boundary. below that lineage and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a crash increases steadily and adroitly from BAC 0.01 to 0.24 percent, meaning that there is no rapid transition considering comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is safe in the unquestionable analysis.

The savings account from UC San Diego was published in the British medical journal slight Prevention. You can retrieve a summary here.

The Worlds Stance upon Drunk Driving
Much of the world has even more rigorous limits.

China has a authenticated limit of 0.02%
Japan uses 0.03%
Frances legitimate limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia all have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized bearing in mind harsh fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds only regions to use 0.08% BAC as its legitimate limit.

Has The mix up Worked?
The Ad Council, Americas largest non-profit producer of public encourage announcements, spearheaded the Buzzed Driving vigilance campaign. upon their website, they checking account that their ads reached approximately one half of every American adults more than the age of 21. And that there was a significant addition in the proportion of men age 21 35 who called themselves extremely concerned very nearly the situation of drunk driving, from 22 percent in 2005 to 27 percent in 2011.

And even though public attentiveness is entirely important, Americas legislators have yet to respond to our additional bargain of buzzed driving. In fact, behind most divulge governments speak to to zero tolerance, they either limit this prohibition to drivers below 21 or aspiration straightforwardly that they wont tolerate any driver behind a BAC higher than 0.08%.

Only become old will say whether or not disclose governments follow through on the current research. back in 2013, the National Transportation Safety Board recommended lowering Americas real limit to 0.05%, but no acknowledge has yet to dispatch this stricter limit.

Alcohol Addiction Treatment
Another appreciation has been to contextualize drunk driving, to define it in terms of complementary tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol maltreat and abuse. The underlying premise to this whisk is that some drunk drivers appear in vehicles though impaired because (in as a result many words) they cant urge on it. And if you get substance dependent persons treatment, you might understand some impaired drivers off the road in the similar gesture.

Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In line afterward recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more financial credit than contrast in the middle of alcohol abuse and drug addiction in general.

This stock of reasoning seems bolstered by statistical evidence. In a investigation released by the National Institute on Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested certain for drugs along with had alcohol in their system. In many cases, then, the pain is mixed. And the solution might be, too.

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What is an asset based loan? An asset-based business line…
Georgia Hard Money Loans
If you have been doing your research about investing in real estate, you might have come across information about hard money loans. You might have heard that other real estate investors use hard money loans to invest in real estate, and this might be an option that you're interested in. Reading a little more about Georgia hard money loans can help you understand more about this borrowing option and can help you decide if a hard money loan might be right for your real estate investment goals.
Perfect for Real Estate Investors
Typical mortgage loans are generally designed for people who are purchasing homes for themselves and their families. Hard money loans can sometimes be used to purchase personal property, but this is usually not the case.
On the other hand, mortgage loans aren't usually designed for real estate investing. Some people do use mortgages to invest in real estate outside of their main home, but many mortgage companies won't just approve you for a mortgage loan for more than a main home or a vacation home.
There is a reason why many real estate investors use hard money loans to purchase investment property: because Georgia hard money loans are designed with real estate investors in mind.
They Work Well for Fixer-Upper Properties
If you have ever tried to get approved for a regular mortgage loan when buying a fixer-upper property, you might have realized that it's harder than many people think. Many mortgage lenders require you to have a home inspected by a qualified home inspector before they will sign off on the loan. If the home is clearly a fixer-upper, then this obviously isn't going to work. Even though the property that you use the hard money loan to purchase will generally be used as collateral for that loan, you typically are not required to have the home inspected before you can get approved for the hard money loan.
A Faster Option for Borrowing Money
Now that you have found the deal of a lifetime on a fixer-upper property, you might be ready to make the purchase as soon as you can. In fact, you might realize that if you don't make the purchase soon that another investor might snap it up before you can get your money together. Mortgage loans can sometimes take a really long time to get approved for. Hard money loans usually don't, particularly if you work with a company or private investor who usually works with real estate investors and therefore understands the importance of working quickly so that you can get the deal.
An Easier Option to Qualify For
You don't want to miss out on investing in real estate because you can't get approved for a loan. Getting approved for a mortgage is not easy. Having good credit and a solid income can help you get approved, but it's not always enough. Plus, your credit might not be the best, and your income might not be as high as the mortgage lender would like for it to be. If you'd like a loan that makes things easier when it comes to getting approved, Georgia hard money loans might help.
A Shorter-Term Borrowing Option
Georgia hard money loans offer a shorter-term borrowing option. Interest rates are often a little bit higher because of the fact that the loans are a bigger risk for the lender and because they are shorter-term loans. However, because you will typically pay the loan off within six to 24 months, these shorter-term loans are often ideal.
It's ideal to look into Georgia hard money loans if you're interested in real estate investing. There are many real estate investors out there who would not be able to operate their businesses without the help of these loans. Once you make use of one of these loans, investing in real estate might be easier than you ever dreamed it would be.


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(GlobeNewswire) - Chemesis International Inc. (CSE: CSI) (OTC: CADMF) (FRA: CWAA) (the Company or Chemesis), announces it has entered into a Binding agreement to acquire a fully operational cannabis manufacturing facility in Arizona (Facility), establishing the Company as a Multi-State Operator. During its operations in calendar Q1 2019, the Facility earned revenues of approximately USD $1,000,000.
The Facility is 5,000 square feet and is a turn key solution that comes with a team of operators in place. The Facility currently produces finished goods products, such as hard and soft-capsules, cartridges, lotions, tinctures, and other liquid formulations. Additionally, the Facility focuses on producing products that are 100% Cannabidiol (CBD).
The Company has continued to focus on its ability to enter the CBD market by adding manufacturing capabilities in California and now in Arizona. The CBD market potential across the United States continues to grow and Chemesis is positioning itself to quickly gain market share in an industry that is expected to exceed $2.1 billion by 20201. The Facility will leverage the 2018 U.S. Farm Bill to further capitalize on the expected increased demand for CBD.
The Facility in Arizona gives Chemesis a turn key solution that brings strong bottom line revenues and a team of operators that will help the Company expand its multi-state operations, said CEO of Chemesis, Edgar Montero. Chemesis plans to explore expansion opportunities into additional states as the cannabis industry continues to see further validation. The acquisition brings a team of individuals that brings a wealth of experience that we believe will allow Chemesis to gain market share.
Under the terms of this acquisition, Chemesis will issue 250,000 shares at a deemed price of CDN $2.11.
The Company expects to close its previously announced acquisition of the California fully licensed cannabis extraction and manufacturing facility within the next ten days.
On Behalf of The Board of Directors
Edgar MonteroCEO and Director
About Chemesis International Inc.
Chemesis International Inc. is a vertically integrated global leader in the cannabis industry, currently operating within California, Puerto Rico, and Colombia.
Chemesis is developing a strong foothold in key markets, from cultivation, to manufacturing, distribution and retail. Chemesis has facilities in both Puerto Rico and California, allowing for cost effective production and distribution of its products. In addition, Chemesis leverages exclusive brands and partnerships and uses the highest quality extraction methods to provide consumers with quality cannabis products.
Chemesis will add shareholder value by exploring opportunities in emerging markets while consistently delivering quality product to its consumers from seed to sale.
Investor Relations:firstname.lastname@example.com (604) 398-3378
Social Media:
Forward-Looking Information: This news release contains "forward-looking information" within the meaning of applicable securities laws, including in relation to statements regarding the Acquisition, the anticipated benefits of the Acquisition, the expected size of the CBD market, the Companys ability to increase production of various cannabidiol products, and generally regarding the business, products and future of the Companys business, its product offerings and plans for sales and marketing, including upon completion of the Acquisition. Although the Company believes that the expectations reflected in the forward-looking information are reasonable, there can be no assurance that such expectations will prove to be correct. Readers are cautioned not to place undue reliance on forward-looking information. Such forward-looking statements are subject to risks and uncertainties that may cause actual results, performance and developments to differ materially from those contemplated by these statements depending on, among other things, the risks that the Acquisition will not be completed as proposed or at all, that the anticipated benefits of the Acquisition will not materialize, that the CBD market will not expand as anticipated, that the Company will not be able to expand production of CBD products at the rate anticipated upon closing of the Acquisition (or at all), and generally that the Company`s products and plan will vary from those stated in this news release and the Company may not be able to carry out its business plans as expected. Except as required by law, the Company expressly disclaims any obligation and does not intend to update any forward-looking statements or forward-looking information in this news release. Although the Company believes that the expectations reflected in the forward-looking information are reasonable, there can be no assurance that such expectations will prove to be correct and makes no reference to profitability based on sales reported.
The statements in this news release are made as of the date of this release.
The CSE has not reviewed, approved or disapproved the content of this press release
1 Hemp Business Journal
(c) 2019 Ghana News Agency (GNA) Provided by SyndiGate Media Inc. (Syndigate.info)., source Middle East & North African Newspapers


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When you let us take care of your
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professionals who will arrive to the scene quickly and get the job done correctly. All of our workers are competent in water damage and the water removal process. Once the water supply has been discovered and cut off, we will begin removing the water from your Liberty, PA home with our high-powered hoses, but the area will still be slightly damp. Once everything is all taken care of in your household we will then use blowers to make sure everything is nice and dry. Once your home is nice and dry, our experts will then proceed with the water damage repairs.
The Benefits of Utilizing a Liberty, PA Water Damage Company
When you have water damage or flood damage in your Liberty, PA home, you need to have it removed as fast as possible because it can result in numerous problems. Firstly, you can expect your household to become more vulnerable to mold growth, which can lead to a whole host of medical problems ranging from allergies to respiratory problems. Not cleaning this up will also increase the costs of repair later on down the road. For individuals that dont think that the damage in your home is really important, you will likely find yourself paying out a lot of money in the future replacing all of your possessions because you neglected to hire a service to help you. When you have water damage in your Liberty, PA home, it is significant to have a
water damage restoration
conducted as quickly as possible. People that don't have water damage restoration or flood damage restoration done right away always come to regret it in the future. If you ever find water in your home, please call Local Water Damage Pros at 888-820-0454
Liberty, PA Water Damage Questions
Q: Is water removal something I can do by myself? A: The only time you should think about doing this yourself is if you are prepared to risk doing a horrible job. By using a company such as Local Water Damage Pros you'll have skilled professionals working with you to make sure that the job is done properly. To make things even better is the fact that we always do a thorough job. Q: Is there an ideal time to do water damage repair? A:Its suggested that you do not waste any time at all in getting your water handled. If you choose to wait then you could be placing you and your family and friends at stake due to bacterial growth. Additionally to this, waiting will put you in jeopardy of destroying all of your belongings and having to replace them. Q: Is the damage caused by this issue significant?
Water damage restoration Sheridan, IL
is another location which we service therefore don't forget to browse the other top cities. A:Among the most important reasons as to why you should get this fixed asap is to stop harmful bacteria from growing which could make you sick and possibly even send you to the healthcare facility. Waiting will also give the water time to cause more damage to your floor. Q: Just what is involved with the water damage restoration procedure? A:Our number 1 priority is getting everything handled quickly. Once we finally make it to your residence we will search for the origin of the water and make sure we fix it. From there, we use our industrialized equipment to do the water removal. In addition to this we will figure out the situation to see if you will require flood restoration or water damage restoration.
Water damage restoration Somonauk, IL
is yet another location which we service thus don't hesitate to check out the other top rated cities. Q: What materials do you utilize? A:The most important piece of tools that we use is called an extractor, which gets rid of the water in your home very quickly. In addition to this we have very large fans that we use to get rid of any water that may remain. Q: Do your employees go through any classes? A:Every individual that works for our organization undergoes a substantial amount of training that includes flood damage repair and water damage too. We fully grasp that you demand that the job is done right, so we guarantee that we are not just turning new employees loose to fix an issue that requires a great deal of expertise. Q: What hours are you available? A:We are assailable from 8 a.m. to 5 p.m. On top of this we have an emergency line in case something happens when we are not open. If you ever need to utilize any of our services, please don't think twice to contact us at 888-820-0454
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Promoting Arts Education and Equal Opportunity for Girls in the World of STEAM
A concert hosted by Matrice Ellis-Kirk, featuring the women of the Dallas Symphony Orchestra, and benefitting Full STEAM Ahead. An initiative designed by a small group of senior women business executives from Capital One, AT&T and Texas Instruments, and local Dallas leaders, to promote arts education and equal opportunity in the world of science, technology, engineering, arts and math (STEAM). Full STEAM Ahead will build advocates for the arts, and provide girls access to and opportunities for education initiatives that integrate arts and technology.


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The BlitzMetrics Way
Contributions to Advertising As Courtship
Catalyst Adlab is averse to manipulative "hare-like" advertising (see our Blog). We're professionals, too. So, we believe that professionals deserve marketing that is more personal and avoids manipulation.
In the course of our work, we discovered Dennis Yu and BlitzMetrics. We chose to adopt their 3x3 video marketing as a model for our own: WHY, HOW, and WHAT videos for each stage of the marketing funnel (see right).
Dennis Yu is BlitzMetrics' CTO. Formerly, he was head of analytics at Yahoo. Dennis has made it his mission to teach digital marketing to young people. His goal is to provide viable job-training while running a successful ad agency at the same time. No small accomplishment!
Among BlitzMetrics' enterprise clients are the Golden State Warriors, Ashley Furniture, Nike, and Rosetta Stone and MGM (Las Vegas). Dennis teaches all over the world, remotely and in person. The marketing world recognizes him as one of the top Facebook advertising experts.
BlitzMetrics also sponsors Facebook learning groups where marketers hone skills and receive mentoring. Take any BlitzMetrics course, as little as $25, and you're entitled to join the BlitzMetrics Academy Facebook Group. There, you can receive free help with their courses and interact with fellow students. Gerry Sanders is a member of BlitzNation, a higher level (paid) Facebook group, focused on mentoring and coaching by Dennis Yu and BlitzMetrics staff.
"Let's Talk Growth – Facebook As Your PR Machine by Spending Only $1/day" is a recording of a talk Dennis Yu gave in 2017 at the "StartCon" marketing conference. You can meet Dennis and the BlitzMetrics method in this video replay.
Disclaimer: We receive no compensation from BlitzMetrics. We are fully responsible for our implementation. There is no actual or implied endorsement by Dennis Yu or BlitzMetrics. If you'd like to DIY your Facebook advertising, you can do no better than the BlitzMetrics way.
Dennis Yu Interview on Mike Arce's
BlitzMetrics For You
DIY anyone?
Below is a video interview of Dennis and Logan on Mike Arce's G.O.A.T (Greatest. of. All. Time.) Show. The primary audience for this is other marketers. Anyone considering 3x3 Facebook marketing for a professional practice or business can learn more about the BlitzMetrics approach from watching these pros.
BlitzMetrics is hugely generous with their ideas and materials. If you want to DIY an Advertising As Courtship campaign, read on. You'll find access to many of the materials you'd need inside the links below. A few link to articles, others link to courses (*) at BlitzMetrics Academy. Most are brief and many as inexpensive as $25.
3x3 marketing, an article by Dennis Yu explains the 3x3 method, i.e., starting with 3 WHY, 3 HOW, and 3 WHAT videos.
Audree Moua summarizes the Power of One-minute Videos.
Facebook for a Dollar a Day* ($25): BlitzMetrics initially called their advertising method $1/day because, when they started the program, the general procedure was to spend only $1/day for each ad to see what works and what doesn't. Now, we often begin with somewhat higher budgets. Study the course to understand the factors that determine initial advertising spend.
Goals - Standards of Excellence*($25): This brief course summarizes the proper metrics to test the success of ads in a 3x3 video campaign. It is foundational for anyone wishing to DIY 3x3 advertising. The Goals course carefully explains which videos to continue using and which to replace.
Dollar-a-Day Facebook Ads Strategy (FREE): In cooperation with Dennis Yu, inbound marketing specialist company, Hubspot Academy produced a terrific, 35-minute video course that teaches the fundamentals of the $1/day Method. You'll need to create a Hubspot account to watch, but they won't pester you later.
Kenny Hoang, Manager of Optimization at BlitzMetrics, has published a description of the Know, Like, Trust Framework. It's an entertaining "mixtape" story with excellent nuts and bolts screenshots.
If you're comfortable with some "techy" stuff, these resources will help you get on your way to running your own DIY Self-Referral™ Ad Systems. Use Google Tag Manager to accurately track viewers' behavior so you'll know what's working. BlitzMetrics has a course on that, too.
Truth is, the 3x3 method requires a lot of technical and marketing know-how. Promoting your brand on Facebook or YouTube takes time and expertise. A lot of the work is experimental, trial and error, but not a matter of throwing ads against a digital wall to see what sticks. If you're reading this, you're probably a professional practitioner and wouldn't dream of doing your own marketing. Smart! However, if you want to DIY, or to understand our DFY (Done-For-You) service, we think you'll find these resources an excellent place to start.


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The new iPhones, iPad 10.2 inch & Apple Watch Series 5 are available now!
I am so frustrated I WILL CLOSE MY AT & T account! At least twice a night I get a text stating to reset pin when I clearly did not do so! The 1st few times I changed my password but it is obviously inhumanly possible to keep up with the scammers & continue to do so ! I'm ready to just close my account & go to Verizon.
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Have the birth of your little one hit the headlines with our "Breaking News 2 Photos" baby thank you cards from the talented designer Tomoë. These baby thank you cards are the perfect way to share your appreciation with loved ones for their support following the birth of your new baby and give you the opportunity to treat them to two landscape photos of your bundle of joy. They will be delighted to receive new photos for their collection and these photo baby thank you cards will have them excited to meet your little one!
Replace our sample text with the wording of your choice using our online editing tool or leave the reverse of your baby thank you cards blank to write a note by hand. You can then upload your two favourite baby photos, safe in the knowledge that our graphic designers will optimise the quality of your images for printing as part of our complimentary retouching service. Not sure which photos to include? Take a look at our baby photo advice for some hints and tips. Have your heart set on just one photo? Take a look at our matching "Breaking News" baby thank you cards. Your baby thank you cards will be printed on your choice of our high-quality paper and come with coloured envelopes.
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On Sunday 2nd Sept 2018 we decided to pay a visit to Ely Cathedral on our way back from Cambridge to Lancashire. It was a spontaneous decision. It's over 10 years since we last visited Ely so we took this opportunity to refresh our memories of this magnificent Cathedral.
Highly regarded throughout the world by historians, architects and many- if not all - of the tens of thousands of visitors each year, the Cathedral is renowned for its beauty and size and is widely acknowledged as 'one of the wonders of the Medieval world'. Visibly on the horizon for many miles in every direction, it is often referred to as 'The Ship of the Fens'.
Ely's history dates back to 673 when the Saxon Princess Etheldreda founded a double monastery for men and women on the site. This was destroyed by the Danes in 870, but later re-founded as a benedictine Community in 970. The earliest work began on the present building around 1080 under Abbot Simeon and it became a cathedral in 1109. Despite the fact that Henry Vlll closed the monastery in 1539, it has continued to exist as a cathedral.
This visit did not disappoint. Ely Cathedral is awesome, a true phenomenon to be marvelled at. It's difficult to take everything in on just one visit as there is so much to see and experience.
As well as being a place of worship the Cathedral is also a cultural focal point for East Anglia, providing a splendid venue for exhibitions, concerts and theatre. As mentioned, our visit was a 'spare of the moment' decision so we had no idea what - if any - events would be showing. However, as we approached the Cathedral we noticed a fabulous bronze sculpture located on Cross Green. We immediately recognised it as ILLUSION by Helaine Blumenfeld, one of our all time favourite sculptors. In our wilder daydreaming moments, we've often fantasied about owning a Blumenfeld - very much a 'dream on' scenario. As we entered the cathedral directly in front of us in the nave, ablaze in golden light was another beautiful, bronze sculpture MERIDANA.
We were delighted to learn that the cathedral is currently showing an impressive exhibition of Heliane Blumenfeld's work - TREE OF LIFE . The exhibition consists of 18 sculptures, dramatically positioned around the cathedral, with two of the largest pieces - ILLUSION and TREE OF LIFE: TRANSFORMATION - placed in the grounds.
The TREE OF LIFE is an important and enduring theme throughout Helaine Blumenfeld's work and this exhibition could not have asked for a better venue. With pieces positioned in between the recesses of the Norman Columns, bathed in sensitive mood lighting for the marbles and dazzling fire light for the bronzes, the effect is fabulous. As you enter the Lady Chapel - the largest of it kind in England - the feeling is one of light and space. Five pieces are exhibited here including the beautiful EXODUX II in white marble, but without doubt the dominant sculpture is ANGELS HARMONY created in 2011. For us this was not only the main piece in the Lady Chapel, it was the most outstanding sculpture in the exhibition. Having previously only seen photographs of it, seeing it for real was an amazing, thought provoking experience.
We're particularly drawn to this piece because of the many interpretations you can explore and visualise within it. Although it's titled ANGELS HARMONY depending on how the sculpture is light it could equally be titled Demons Harmony and the many different angles it can be viewed from further increases the possibilities for multi interpretation - as seen in our images. Obviously these observations reflect our personal feelings, others may think differently.
We had a wonderful time and enjoyed every minute of our visit. The weather was stunning, so we were able to wander around the cathedral grounds at our leisure.
Ely Cathedral has much too offer any visitor as well as the exhibition - which runs until 28th October 2018. For anybody wishing to visit, please enjoy…….
Christine and Alastair


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By Órla Murray (Staff Writer)
Mr. Activist, all hipster vanguard peasant chic with a scruffy beard and an identity-performance-ensemble worthy of Far Left Fashion[i]. He makes speeches, he walks at the front of the march, he has read all of Das Kapital in the original German, and he knows best.
This caricature is all too familiar to those of us who have engaged in radical politics, in student activism, in trade unions and environmental movements, in left-wing and anarchist groups. Sometimes Mr. Activist isn't a man, sometimes we can all be Mr. Activist, because it is seductive to think that you are the expert, to enjoy others' respect and admiration, and to gain a little bit of power even if just for a moment.
This blog piece is primarily based on my own experiences witnessing (both first-hand and through in-depth personal discussions with other activists) a variety of political organising groups, mostly in Edinburgh. In such activist groups there is often a bizarre division of labour whereby those in charge of movements are often white middle-class cis heterosexual men, while women, other men, and non-binary people are quite literally in the kitchen making and serving food. This undervalued and invisible labour is essential to sustain the movement, but does not attract the same glory and prestige as more public, performative roles. And just as in the rest of the world it is gendered and raced and classed.
But perhaps the most invisible work being done is the emotional and social work that occurs after the meetings, in the pub, in someone's flat. Who listens and comforts when others cry? Who manages the emotional fallout when everyone is sleeping with everyone else? Who listens to the all-too-frequent stories of rape and sexual assault? Who is doing the important social work of welcoming new members and making sure people are okay?
This discussion is not particular to Edinburgh or to Scotland; one only has to look at the multitude of blogs and online discussions of women, queer and trans folk, people of colour, disabled people, and many others sidelined by left-wing, environmental, anarchist and other radical political groupings that fail to put their politics into practice 'at home'.
Sometimes the best activism we can do, especially as a person with more privileges, is to stand aside, to be silent and listen; to ask actual people right now how their lives are organised under contemporary capitalism. And often it is best if this activism is quiet and private and not performed as explained in Black Girl Dangerous – How to Tell the Difference between Real Solidarity and 'Ally Theater'. Unless you are becoming increasingly politically self-aware, listening to people's experiences, and modestly accepting that you are not always right, then you are perpetuating the same oppressive structures and hierarchies of knowledge and power that we are all trying to dismantle.
Often, those who hold a lot of informal social power in the hierarchy of political groups also have a lot of sex with a lot of different activists, which introduces a 'private' and deeply intimate power dynamic between them and others. This is often known but left undiscussed; the elephant in the room. Each time a 'good activist' commits a rape or a sexual assault, there is a collective horror: how could one of us do something so awful?
We are simultaneously trying to create something better and constantly being confronted with the reality that we are so far from being there. The spectre of rape and sexual assault, and a complete inability to deal with such traumas, haunts activist circles, as the infamous decline of the Socialist Workers' Party demonstrates. The emotional toll on survivors and those who support them in cleaning up the mess after activists sexually assault, abuse, rape, silence, ignore, exclude, sideline, and mistreat other activists is an enormous problem, one that often involves women taking diplomatic roles or managing grievances behind the scenes. And yet, this work is not valued in the same way as activities that are seen as closer to addressing the 'real issue'. These activities are often treated like a distracting 'interpersonal dispute' rather than part of the structural oppression we are fighting against.
This is emotional and social labour – the unseen, undervalued, and essential work that is done to sustain activists and movements – and it is undervalued and rendered invisible just like other 'women's work': household labour, childcare, and low-level administrative jobs. This gendered division of labour is sometimes justified through essentialism, ("oh, it's something women are just better at"), or more perniciously dismissed as mere coincidence that more women than men are undertaking such labour. If we want to challenge this hierarchy of work in the world, we must begin by recognising and challenging it in our own lives.
Part of political organising must be to acknowledge and value emotional and social labour. It is not enough to recognise that some activists spend a lot of time making sure people are looking after themselves. We must also value this as on a par with direct actions. Because there is no point working out a perfectly clear Marxist analysis if one does not take heed of the actual division of labour happening right ther e in political organising.
Perhaps part of the problem is a perception that looking after oneself and one's friends, sisters, and comrades is selfish or a distraction. How can we think of ourselves when we are trying to fight for the liberation of Palestine or an end to police brutality? However, as Audre Lorde puts it: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."[ii] This much discussed quote has become an important antidote for those, often women, who put their own needs secondary to others, to their job, to their activism, to the cause. It is an important reminder that it is not individualistic to care for yourself when your everyday life is littered with racism, sexism, and homophobia, and that the world we live is organised not in your image or with you in mind.
The politics of self-care acknowledges that people experience the world differently. It is more exhausting, more confronting, and more alienating to experience the world as a woman, a person of colour, as part of the LGBTQ+ community, a disabled person, and a person of the working class or of the global South. The energy exerted on just existing when one's personhood is at odds with what is presumed 'normal' means that self-care is a revolutionary act.[iii] We cannot wait for the revolution to take care of each other and ourselves; in fact that is part of the revolution.[iv]
This is because 'the system' does not exist in the abstract, floating above us, oppressing us, with a few big evil men deciding how it works. It exists in everyday interactions, in writing and talking, and peoples' actions; it is fluid and difficult to pin down, and constantly adapting and changing and appropriating our attempts to challenge it. We are all complicit to a certain extent because we live in this world.
Indeed, many practices that are deemed radical or revolutionary are the privilege of those with the means to engage in them. While there is a place for the very performative, direct actions that I mentioned before, these disruptions do not, in and of themselves, consist of revolutionary change. Rather, they are stark reminders that things are still not okay, and can help galvanise support and inspire further action.
And while that can be part of the fight, the revolution will not be one final stand-off with the Metropolitan Police. It will be the cumulative effort of millions of tiny revolutionary acts that slowly change the very nature of being in the world. By changing our own behaviour and trying to live out the utopian world we want to create, we can begin to create little pockets of refuge to escape the oppressive structures, if only for a moment. In the highly individualised, neo-liberal world, little acts of collaboration or of radical love for ourselves and others become revolutionary acts.
[i] Far Left Fashion was a Tumblr between 2012 and 2013 that parodied street-style type fashion profiles, uploading photos and profiles of left-wing activists, usually at protests, in the UK - https://www.facebook.com/FarLeftFashion/timeline.
[ii] Pg. 131, Lorde, A. (1988) A Burst of Light, Firebrand Books, Michigan.
[iii]For more discussion of Audre Lorde's quote and the importance of self-care see Self-care as warfare.
[iv] A very useful discussion about mental health amongst activists – Class Struggle and Mental Health: Live to Fight Another Day.