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Ask for a raise. If you're unhappy with your compensation at your 9-5 job, asking for a raise is one way to beef up your bank account. Most employers offer an annual review of your work – which could be the perfect time to negotiate a higher salary or ask for better perks. If your employer doesn't offer such an opportunity, it might be time to initiate a review yourself.
If you have a fondness and talent for taking pictures you can make extra money online by becoming a stock photographer and selling your images to a stock photo company like ShutterStock or iStockPhoto. You'll get royalties every time someone licenses an image you've submitted. To really be successful, build your own photography website to be able to showcase your portfolio and start getting higher-paid private corporate work.
If you've got a way with words and expertise in a niche, there are plenty of sites that will pay for articles and content you write. Think of the sites you read regularly. What can you contribute to them that would be interesting? Research your niche and then look for ways to pitch articles. Many sites will simply have a submission or contact link in the footer. To get started, check out my full guide to becoming a freelance writer on the side and then submit your articles to places like Instash, Listverse, TopTenz, A List Apart, International Living, FundsforWriters, and Textbroker.
Last but not least, you can also earn money online by building an online community, although the monetization strategies you can pursue will vary a lot depending on your goals. You can build a community with a blog, for example. You can also build an online forum and charge people for membership. You could even build up a Facebook group and use your influence there to sell and promote products.
Video is growing like crazy. And more and more people are looking for professional help cutting their raw footage into viral-worthy content. If you have the right software and a bit of skill, you can easily make money online as a video editor. Check out these article of Fstoppers on how to become an online video editor and then look for relevant jobs on Mandy.com, Creative Cow Job Search, or ProductionHub.
This is the best course on how to make money on CB I've seen so far. It takes you from the most basic things that you need to know to the best ways to really make money from CB. Kc Tan knows his stuff really well because he practices what he teaches and gives us real examples. I really like this course and will definitely recommend it to anyone who wanted to start making real money from CB affiliate program. 5 stars!" – Frederic Talis
However, not matter what method you choose to make money online, understand that you might be able to make some money fast, but for the sizable returns, you'll need significant sweat equity. However, a year from now, you'll be happy you started today. Remember, time is far more valuable than money. Focus on creating passive income streams that will free up your time so that you can quit the rat race and focus on the things that matter. That's the important thing here.
If it's not clear yet, information and expertise are two of the most consistent and lucrative ways to make extra money online. If you don't like talking on the phone, you can sign up to get paid to answer professional questions on JustAnswer. There are thousands of questions being asked every month from people looking for help from lawyers, doctors, mechanics, vets, and more. To apply, you'll need to supply your professional verification, resume, and a form of identification.
However, if you're looking for realistic ways you can start earning money online now, then it really truly does boil down to seven paths you can take towards profit. Some will provide you with immediate results, helping you to address your basic monthly necessities such as rent, utilities and groceries, while others have the potential to transform your life by revolutionizing your finances in the long term.
Drive for Uber or Lyft: If you're in a locale where you can find Uber or Lyft (or even one of the many competitors around the world such as China's Didi), you could easily make a respectable income. The hours are flexible and you can work as you see fit, making it perfect even if you currently have full-time employment but are looking to make some money on the side.
If you are a professional photographer or have a real flair for photography, then selling your images on other sites could be an idea. This could be done alongside your own photography site, as it is a good way to help get your work viewed by a wider audience. There are numerous stock image websites to contribute to, but choosing a popular high-end site like Shutterstock should ensure your photographs make you some money.
The goal of your blog is to inform and to sell. Provide valuable content from the Pitch Page of the product, as well as outside resources. Add your HopLink to the actual product using text and possibly images. You can often get images from an affiliate page for the product, which can be found in the product's Vendor Spotlight in the ClickBank Marketplace.
Anyone interested in making money online should be pursuing passive income, while also working on active income. There are loads of ways to generate an income passively on the internet, many of which start at the foundation of having a blog, generating substantial traffic and building an audience and a list. Is it easy? Nope. Is it worth it? It sure is. But that doesn't mean you need to start a blog to make money online today.
Learn then selling guidelines. Each marketplace has guidelines that define what you can and cannot sell. State and federal laws also impact what items are prohibited. In general, you cannot sell alcohol, weapons, service contracts, animals or event tickets. Also, while not always prohibited, you may find restrictions on how you can sell items in some categories, such as art, gift cards and coupons.[27] eBay, Craigslist and Amazon publish these guidelines on their websites.
The larger the company, the more requirements and prerequisites they likely have in place. That's not necessarily a bad thing. Even though you may need a newer computer, they may be offer health insurance and a full-time schedule. There's always a trade-off. Know that more scheduling freedom and flexibility and less management oversight may mean lesser pay or no benefits.
18. CraigsList – Some things don't ship very well. Other things may make you feel uncomfortable to sell to someone across the country. Anytime you're selling a large item or something you just don't want to ship, Craigslist is a great place to go. It's simple to list your item (again, take good pictures!). If you don't like the idea of putting your phone number out there, the interested individual can send you a message to your inbox without even getting your email address.
Once you sign up to become a vendor with ClickBank, you'll immediately get assistance from ClickBank to help you master your first steps toward generating an additional income stream. ClickBank vendors' success all boils down to following a simple business model that has the power to transform your knowledge into a profitable business. They'll make sure you know what's needed from you to get your product listed as fast as possible.
Then once you've got your domain name and hosting sorted out, it's time to pick a CMS, or Content Management System, that will let you update pages, build your blog and integrate with all the other services you need. It's hard to go wrong with WordPress—the CMS powering close to a quarter of the internet. Keep in mind that eventually as you start growing traffic to your blog, you'll be wise to invest in a managed WordPress hosting plan from a company with great service like Kinsta, where all of the settings are custom-tailored and optimized to work particularly well with WordPress-powered websites.
I don't try to sell too much. All you need to do is to drive value and give good information to the buyer. Put yourself in the shoes of the buyer and address their fears and questions. Don't beat around the bush and don't try to waste their time and at the end, try showing some sort of proof or results. If you own the product, show what's inside and talk about your experience with it. This will help you to build a relationship with them quickly.
They're newbie friendly: Some affiliate networks are strict when it comes to accepting new affiliates. They're usually scared of fraudsters who can potentially jeopardize the network's relationships with their advertisers and vendors by using shady promotional techniques. While this cautiousness is generally a good thing, it also makes it hard for new affiliates to get into those networks. How can you start taking your baby steps and experimenting with things when you're not even allowed to promote any products?
While Etsy is fantastic for handmade goods that you've already created, if you've got killer designs that would look good on phone cases, t-shirts, or even wall hangings, pillows, and duvets, you can sell them on Society6 without paying anything to start. Society6 lets artists upload their designs and create their own shops where they choose what products their designs can be used on. That means one design can be used to make a whole range of awesome products that are printed and shipped on demand whenever someone buys from you. With top creators making thousands every month just from selling their designs.
People are turning to audio and visuals when it comes to technical subjects. However, you should consider doing an ebook first and turning it into an audiobook through a resource like Audible's ACX platform. You can hire a producer either through a royalty share program, so you don't have to shell out upfront cash, or you can do a pay-per-hour hire as well.
If you have graphic design skills then you could make money online by creating and selling your own design elements, like templates, fonts, graphics, and other assets. This is a great way to earn extra money and build up a portfolio of work, which could lead to you picking up freelance graphic design jobs. Websites like Envato Elements pay you a fee per element sold, which can become quite profitable if your work is popular.
Totally awesome Gael. Thank you so much for sharing. Yes, the per-engagement presell sequence strategy is the way to go in 2015 – pulling folk in with front end value content building that all important relationship factor and enticing them to opt in for more…, then offering them a solution at a lower price as it's the first offer on TY page…and then promoting the opt in throughout your posts starting out with the problem, then turning it into finding the solution (as you have done above, lol!), plus Outbrain to LINK relative content, AND get affiliates on board + repeat with many blog posts and many offers, specially ads via FB and Pinterest Pin posts – man this is a powerful win-win. Makes SO much sense to me – am doing this right from NOW…Will be following your CB success and I'll report back mine… R.
Our first overlooked opportunity is selling your knowledge. In this instance, we are talking about creating a course or eBook that you can make available for purchasing online. Because of the automation available today, you may be able to put in the work once when creating your packaged information and then enjoy those checks coming in for months or years to come.
Great reasons for wanting to stay at home and work. My reason for wanting to stay at home is spend more time with my kid and husband. I want to be able to work on a business together so my husband and I can work together as a team. Also, we want to be able to travel as we work! I cant wait to make this dream a reality. We have set a deadline to make the leap on Aug1st 2017.
I've learned so much with this course! KC Tan is an excellent instructor. He covers all the bases. Also, his facebook group and email list have both been a great value for me. I've made money using this method, and I'm hoping to start making even more by learning list building details in another of his courses that I just started. So glad I came across his courses.
Earn cash back for shopping. Earning cash back on your purchases is a smart idea, and credit card rewards aren't the only good cash-back strategy out there. With sites like ShopAtHome.com, eBates.com, and TopCashBack.com, you can earn up to 10% cash back on purchases made with approved merchants. Many frequent shoppers also love the Ibotta app, which lets you earn cash-back on every purchase.
Find a profitable niche. Starting with your interests, write down as many niche ideas as you can. Think about topics people might search online. Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt). Do keyword research to see it others are interested in the topic. Find out if a domain name is available that matches the keyword 100 percent. [7]
A site called User Testing will actually pay you a fee to evaluate websites. It typically pays you $10 for each video that you review – which typically takes about 20 minutes. If the work is there, and you are particularly good at it, you could earn up to $30 per hour. That's a pretty solid pay rate for a work-at-home job. You wouldn't have to work a whole lot of hours to generate a decent part-time monthly income.
ClickBank's journey started when founders Tim and Eileen Barber observed that the rapid growth of the Internet was creating an explosion of websites and digital content. They recognized that the explosive growth of the Internet would make it increasingly difficult for consumers to be able to locate the products and services they needed online. Since those embryonic days, ClickBank has grown into a top 100 internet retailer and worldwide leader in digital ecommerce, processing over 30,000 digital sales each day, improving the lives of over 200 million customers and working with more than 6 million entrepreneurs in 190 countries around the globe.


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responded would have made the Pune fans jump with joy. It had been clear from the start that Nitin Tomar will be perceived as Puneri Paltan's main threat, as he should be. U Mumba tried to block his favored right side of the mat but Tomar showed how good he is by shifting his attacks to the other side.
He eventually ended with 13 raid points against one of the best defenses of the tournament.
Maruti Girish Ernak was similarly brilliant in defending against the U Mumba attack, a tough task as any. He marshaled his resources brilliantly and kept U Mumba to just over 30 points for the match.
If the pair of them can continue to lead from the front then support from youngsters like Monu and Ravi Kumar should be enough for the Puneri Paltan to register another victory at home.
The Bengaluru Bulls have been going a bit under the radar so far and have just played two matches. A convincing win, though, in both those matches against the Tamil Thalaivas would have had the position coaches looking a little closer.
This match against Puneri Paltan will be their first real test, no disrespect to the Tamil Thalaivas.
For the Bengaluru Bulls, Pawan Kumar Sehrawat has been fantastic in the points scoring department. He has 36 points to his name from just two games and will be the cutting edge of the Bulls offense against Puneri Paltan as well.
It is not like he is going to be short of support, either. Raider Kashling Adake has been very good for the Bengaluru Bulls while Ashish Kumar has been their defensive lynchpin.
The Bengaluru Bulls would have been happy to start with two wins but know that their tournament is beginning in earnest only now.
The Bengaluru Bulls hold a slight advantage over Puneri Paltan after 9 matches between the two sides. The Bulls have won 5 and lost 4 in Pro Kabaddi history against Puneri Paltan. This stat will give the Bengaluru Bulls confidence but home advantage will definitely even things out a bit for Puneri Paltan.
Puneri Paltan has won two matches on the trot and has built up some very good momentum. Playing day after day, though, can take its toll physically and so that will be a factor. We think Puneri Paltan will have enough in the tank for another win.
Back Puneri Paltan to win.

subset: commoncrawl


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I did not think I needed coaching. I thought I could validate, appreciate and approve of my every move from a job in San Francisco to doing what I love as a Reposturing Massage practitioner in Alameda. I did that and knew I needed more… I did not know what. I took a risk and chose Rochelle's Big Life Coaching service. Our biweekly sessions moved me from dreamy concepts to effective, inspirational and creative strategies to be in business and serving from my soul. I came out of hiding behind a job and became visible with the work I love. Rochelle's coaching offers provocative questions, supportive insights and out of the box intuitions that stretched me to be all that I can be and succeed in a bigger life!
- Christopher Todd, Reposturing Massage Practitioner -
Bob and I both enjoyed your Liberation workshop a lot, and have found ourselves thinking about points you made in it since then. You have a real skill at this work. I think it's fair to say you're at the height of your powers, and it's wonderful to see and benefit from them.
- Laura Ingram, Property Manager -
Rochelle is a phenomenal coach. Through our conversations, I figured out what I wanted to do, got off an unhealthy track and stepped onto a train moving forward.
- Leanne A. Grossman, Writer and Naturalist -
I contacted Rochelle at 50 when everything in my life seemed up for grabs. My 22 year relationship ended and the non-profit organization I had nurtured for years was going under for lack of funding. With her support I not only found my way forward but left a lot of unwanted baggage behind. Rochelle challenged me to see the opportunities inside of the crisis and manage the tricky inner critic which was holding me back. My short advice to you: Go!
- Heather Baranski, web designer -
For years, I had wanted to play piano, but for many silly reasons, I just didn't make time for myself. With the help of Rochelle's coaching, sense of humor, and good heart, at 70, I now can fulfill my own dreams. Thank you, Rochelle!
- Anna de Leon -
I attended Rochelle's "If Not Now, Then When" coaching group when I was on the cusp of an empty nest and an opportunity to focus more on myself. With her loving and supportive help, I was able to set some goals for myself, define the core places in my life, see how far I have come and where I want to go. I later followed up with some individual phone coaching sessions. Rochelle is the right combination of smart, wise and compassionate. Her coaching style is supportive; not heavy-handed or overly directive. I highly recommend her coaching groups and individual coaching sessions.
- Zoe Mosko, retired attorney for the State of California -


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Twins 9, Blue Jays 5 (2nd): Chris Colabello knocked in three runs and Minnesota rallied to score six times in the eighth inning on only one hit and eight walks to complete a doubleheader sweep of visiting Toronto.
Colabello had a bases-loaded walk and Jason Kubel capped the wild eighth inning with a two-run single for the Twins, who scored three on wild pitches in the frame. Brian Dozier had a solo homer, a single and scored three runs while Casey Fien (2-0) pitched a scoreless eighth to earn the victory.
Dioner Navarro and Edwin Encarnacion finished with two hits and an RBI apiece while Jose Bautista belted a solo homer for the Blue Jays. Toronto closer Sergio Santos (0-1) came on in the eighth inning and walked three while uncorking all three wild pitches during the collapse, giving up three runs without retiring a batter.
Encarnacion delivered an RBI single and a Navarro added a sacrifice fly in the first inning, but Dozier homered to left in the bottom of the frame. Bautista slammed his solo shot into the second deck before the Blue Jays added runs on Brett Lawrieâs bloop single and a fielderâs choice by Ryan Goins in the fifth for a 5-1 lead.
The Twins knocked out Toronto starter Dustin McGowan in the next half inning after Colabelloâs two-run double to the left-field corner pulled them within 5-3. Minnesota loaded the bases with one out on walks in the eighth before Santosâ three wild pitches surrendered the lead.
GAME NOTEBOOK: Dozierâs leadoff homer was his third of the season and sixth of his career. ⦠Twins SS Eduardo Nunez was called up as the 26th man for the second game of the doubleheader and went 1-for-3 with a walk and a sacrifice bunt in the eighth inning. ⦠McGowan allowed three runs, six hits and four walks over four innings-plus and Minnesota starter Mike Pelfrey struggled for the second straight start, yielding five runs (four earned) on four hits and five walks over 4 1/3 innings.


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Your marriage is one the most important and biggest day of your life. You certainly want it to be perfect, but putting together all the tasks and planning can be very daunting and time-consuming. That is why we are here to help you plan a great occasion that exceeds everyone expectations and allow you relax and enjoy your big day.
Every wedding is unique and should be different and at Ever After Wedding Planner KL , we believe that this important occasion should reflect the importance of the day and highlight who the couples are. This is why every wedding that we planned and organized is different from the others.
We have been creating beautiful weddings for a long time now for clients from Kuala Lumpur and Klang Valley, and we know what it takes to create an everlasting moment that you will cherish for the rest of your life.
So how does it all work?
We will begin with a preliminary consultation session to learn all the important details and requirements, your personal style and hope for the wedding, budget and the level of support that to require.
Contact Us Today to get started!


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SNMP initially appeared in 1988, but it did not receive widespread adoption.
What have been the issues with SNMP, and have they been addressed?
How widely used is SNMP now?
Find some examples of tools that use SNMP.
This material may consist of step-by-step explanations on how to solve a problem or examples of proper writing, including the use of citations, references, bibliographies, and formatting. This material is made available for the sole purpose of studying and learning - misuse is strictly forbidden.


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Chevelle Malibu Coupe. 39000 Original miles on the car, 5 k on Goodwrench 350,136 vin, V/8, Holley, Hooker headers, turbo mufflers. 100 miles on rebuilt turbo 350 with a shift kit. 2nd titled owner. tilt wheel, 1 repaint in the 90's, orig. color, cottonwood green, original upholstery, perfect dash pad and dash. Rear package tray great! Everything works, except the orig. a/m radio. lots of new parts! drive anywhere w/ confidence! great car! only selling to buy a 55-57 chevy. 77two-35three-623eight michael titled and insured, driven regularly. good on gas, runs strong! Keep in mind, this is a 48 year old car that was garaged all of it's life owned by the person who bought it new and was used as a family car. Rare find! Super solid with no body panel rust , floors, trunk, doors, fenders. Clean clear title in my name. Ready to go! Not a show car, some minor imperfections, not perfect but real nice! orig. wheels and hubcaps, spare, jack. owner's manual.
Price $ 16,900
|See more
Chevelle Section
Muscle Cars Section


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- Erratum
- Open Access
- Published:
Erratum: Pregnancy complications and birth outcomes among women experiencing nausea only or nausea and vomiting during pregnancy in the Norwegian Mother and Child Cohort Study
BMC Pregnancy and Childbirth volume 15, Article number: 167 (2015)
Article metrics
1102 Accesses
1 Citations
The original article was published in BMC Pregnancy and Childbirth 2015 15:138
After publication of the original article [1] it came to the publisher's attention that there were errors in the formatting of Table five. The first Outcome 'Emergency caesarean delivery' was incorrectly separated by a line break. The second and third Outcomes 'Preterm birth' and 'Birth type (other presentations than normal cephalic)' were formatted on the incorrect lines. These errors have been corrected in Table 5 below.
- 1.
Chortatos A, Haugen M, Iversen PO, Vikanes Å, Eberhard-Gran M, Bjelland EK, et al. Pregnancy complications and birth outcomes among women experiencing nausea only or nausea and vomiting during pregnancy in the Norwegian Mother and Child Cohort Study. BMC Pregnancy Childbirth. 2015;15:138. doi:10.1186/s12884-015-0580-6.
Additional information
The online version of the original article can be found under doi:10.1186/s12884-015-0580-6.
Rights and permissions
This article is published under license to BioMed Central Ltd. This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.


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Added to Cart
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Royal Comfort 1500TC Cotton Blend 3-Piece Fitted Bed Sheet Set (Queen, White)
Experience the comfort of 1500TC.
See delivery information
With an indulgent thread count of 1500, the Royal Comfort 3-Piece Fitted Bed Sheet Set is the height of luxury with beautiful lustre and feel.
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Made with easy-care cotton rich fabric, the Royal Comfort 3-Piece Fitted Bed Sheet Set boasts a deep 40cm walls, with a 10cm cuff with flat piping on the sheet and pillowcases. With the highest-quality construction comprising of 60% cotton, 40% polyester and luxurious materials, this bed sheet set is suitable for everyone and every home. The unique cotton poly blend ensures an easy care, wrinkle resistant finish.
Due to health and safety regulations we are unable to accept this product for return under the terms of our Returns Policy for 'change of mind' purposes.
Returns for these products will only be accepted where the goods are deemed faulty under the terms of our Warranty Terms & Conditions
This Product is offered and supplied by Dick Smith pursuant to the Terms and Conditions.
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• If you are a patient of the practice you have the right to withdraw consent for important notifications, newsletters, surveys or marketing. You can inform us to correct errors in your personal details or withdraw consent from communication methods such as telephone, email or text. You have the right to obtain a free copy of your patient records within one month.
However, if your life is chaotic it can be really difficult to focus successfully on the plan. People who work extremely long hours; never do grocery shopping; hardly cook or prepare food at home; travel every week for business; spend most of their meals out socialising or at work events…..these situations make it really hard to do the plan well (although I have had clients in very demanding jobs who have made it work)
Her satisfaction comes from her clients achieving their goals; whether that be weight loss, improving self-confidence or overall sense of well-being. Jinan is passionate about helping clients live a healthier life and is a qualified personal trainer working with ethnic minority communities. She is a regular member of the gym and is currently training to compete in Olympic lifting later this year!
*By checking this box, you are providing your signature to consent to receive SMS text alerts from Medi-Weightloss®, even if such communications are considered advertisements, and you confirm that you are the subscriber or customary user of any phone number you submit. Your consent is not a condition of purchasing any goods or services, and may be revoked at any time. Message and data rates may apply.
Currently, she is a PhD researcher specialising in obesity and the prevention of diabetes in ethnic minority groups. As an associate lecturer, she enjoys delivering lectures in universities and engaging with her students. She is also an active member of Diabetes UK, regularly delivering presentations across Yorkshire. Simultaneously, she works for the NHS weight management service supporting patients through a 12-week programme.
Children can take part in weight-loss programs, but child-centered programs are more difficult to find. The nutritional and psychological needs of children are different from adults, so talk to your child's pediatrician before enrolling him or her in a formal weight-control program. Online sites and smart-phone apps are also available to help children lose weight in a healthy manner and can help protect the relationship between parents and children.
I have helped numerous clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of 1-2 years or more. I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition and lifestyle habits on their physiology. This not only helps them, but also helps those closest to them as well.


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Dan Bongino Defends Alex Acosta: The Federal System He Was Working in Doesn't Work Like the State System
'Geraldo is right, there has been some decent journalism but some of it is displaced'
BONGINO: "The story is really beyond grotesque. When you read the details, and you don't need to be a parent. Being a parent, makes it even worse. And he saying them a sense in being reading these details is completely horrified. The other thing about this case, it's really bothersome. Geraldo is right, there has been some decent journalism but some of it is displaced. This criticism of Acosta, Trump Trump's cabinet secretary, Alexander Acosta. It was the case prosecuted well? Was a sentence lenient? People don't understand, the federal system Acosta was working in as a United States person he , attorney for southern Florida, there is no specific federal sex crime charge that works like a state charge."
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Judge Jeanine Rips Alex Acosta Over Epstein: He's 'Full of Crap, More Interested in His Career' Than Justice


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- 見切り発車☆【みきりはっしゃ】 Inflection
noun / ~する noun:
- starting a train (or bus, etc.) before all the passengers are on board
- making a snap decision; starting an action without considering objections to it any longer
© Based on JMdict, KANJIDIC2, and JMnedict, property of the Electronic Dictionary Research and Development Group, used in conformance with the Group's licence. Example sentences from the Tatoeba project (CC BY 2.0). Kanji stroke order data from the KanjiVG project by Ulrich Apel (CC BY-SA 3.0). See comprehensive list of data sources for more info.
Search other dictionaries for 見切り発車:
Yahoo!辞書 / goo辞書 / alc.co.jp / Weblio / Wiktionary
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Game Watch
Game Watch Sightings Program
Birdwatcher.co.za is now interfaced with Game Watch (gamewatch.co.za)
Members of birdwatcher.co.za will be able to upload their listings automatically to gamewatch.co.za.
The result is that members of gamewatch.co.za will be able to see the listings and receive notifications. However, members of birdwatcher.co.za must register with gamewatch.co.za before they will receive notifications.
Birdwatcher & Gamewatch is constantly changing at this stage to improve the programs, upload facility and listings.
31 March 2013
We are excited to announce our first excursion. Sunday and Monday we will be visiting Kwandaba Lodge on the northern banks of the Rust de Winter Dam with Rihann Geyser. Rihann is well known in birding communities and we are privileged to have him with us this weekend and also as an overseer to our new projects.
We also thank Willem Basson of Kwandaba Lodge (www.kwandaba.co.za) for the use of Kwandaba's facilities. Kwandaba is situated in the unspoiled heart of the Bushveld at KwaNdaba with its own unique style and atmosphere, where life is revealed at its most fundamental providing the ideal opportunity to rekindle your spirit and replenish your soul. Just more than an hour's drive from Johannesburg International Airport, KwaNdaba (Place of Gathering) is situated in the heart of the Bushveld, overlooking the tranquil Rust de Winter dam where the sound of the Fish eagle is often heard and Hippos and Crocodiles sighted regularly.
KwaNdaba offers guests a diversity of leisure and motivational activities, which can be incorporated into a conference or incentive trip, making a stay a unique and unforgettable experience. Whether it's a Birthday celebration, a Wedding function or a corporate think-tank, the staff at KwaNdaba will ensure that your every wish is their command. With their commitment to service excellence you can rest assured that no small detail is left to chance.
We will be bundu bashing and owl hunting the next 2 days. Hope to give you great feedback after the weekend
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I found this poem and wanted to share with all….
Read to your Children
Twenty minutes a day;
You have the time,
And so do they.
Read while the laundry is in the machine;
Read while dinner cooks;
Tuck a child in the crook of your arm
And reach for the library books.
Hide the remote,
Let the computer games cool,
For one day your child will be off to school.
Make it fun! You have a choice.
Let them hear their first tales,
In the sound of your voice.
Read in the morning,
Read over noon,
Read by the light of
Goodnight Moon.
Turn the pages together,
Sitting close as you'll fit,
'Till a small voice beside you says,
"Hey, don't quit."
Author Unknown


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Built to Suck: The Inevitable Demise of Colleges and How to Save Them
I've just gone through the college admissions process for the first time. Both my wife and I are immigrants, so this was the first time we had experienced this incredibly complex new world.
Turns out you basically need a college degree to apply for college!
I always reward ingenuity and the entrepreneurial spirit, so on the upside, there is a cottage industry of counselors, consultants, and tutors making a pretty penny on alpha-parents and their kids, intent on being first to post (or should I say to boast) to social media with their early decision conquests.
For those not aware, colleges in the United States have different ways to apply:
Early Decision: only one college can be selected and the decision is binding
Early Action: you're notified early of acceptance and non-binding
Regular Decision
When Early Decisions are announced, social media lights up with elated students and especially their parents, who flaunt their achievement with absolutely no regard for the students and their families who are bitterly disappointed, dejected, and depressed.
This needs to stop.
There are courses like Kaplan and Princeton that can help improves scores (legally), but this has never stopped parents with money from gaming the system. How many of the five criteria are really game-proof? How many of the essays submitted were really done by the student themselves?
Kids get swept up in this artificial pressure cooker of expectations, going through robotic motions of perceived status. They lose sight of priorities and common sense at the expense of likes and the Common App.
Even the airlines and hotels enjoy making money from on-campus visits. When it comes to touring colleges for your child, why not travel in style and rack up points?
At the end of the rainbow is a pot of gold, only the pot is a big IOU that has them on the back foot, submerging students in debt that they'll struggle to pay back for the rest of their lives.
According to research from the Federal Reserve, each $1,000 increase in the nation's debt causes a 1-2% drop in the home-ownership rate of student loan borrowers during their late 20s and early 30s.
With the exception of the top students at the top universities, graduating students are likely going to get entry-level jobs paying nowhere what they need, but hard work, persistence, and elbow grease will eventually see them rising up the ladder.
As they become successful, they'll hear from their college alumni offices urging them to contribute to fundraising initiatives, scholarships, and financial aid budgets to pave the way for future students.
To me, the college business model is broken.
It's full of friction, inequality, and inefficiency. It has failed to evolve, and it is not inconceivable, to use the same filter that says "the corporate empire is coming to an end" to signify that U.S. colleges could go the same way.
Perhaps it's time for them to embrace their heresy and put themselves out of business? This is a concept I have built out and expanded in my book, Built to Suck, and it couldn't apply more appropriately to colleges. In this case, the ultimate heresy would be to make all colleges free (before a President Bernie does).
Sound far-fetched? It isn't! I even have a plan how to do it!
Utilizing the Survival Planning Canvas, which I created for Built to Suck and my company the HMS Beagle, I've filled out the beginnings of a survival and growth plan. In doing so, I came up with what I think could disrupt the entire industry and fix part of the massive credibility crisis all colleges are going to have to contend with.
Turns out Bernie was right! All colleges should be free, or – at a minimum – costs should be covered. The college would take a 1% equity stake in their graduates' future earnings and net worth. Of course, students could opt out and go with the status quo: paying now v. over time. Kind of like a lump sum versus annuity when winning the lottery, but in reverse.
This would continue until the student has paid what would have been their full tuition adjusted for inflation and such. Or perhaps it would continue in perpetuity. It could even be adjusted to provide a reduced but steady yearly contribution to the college that would be an automatic philanthropic source of cash flow.
I think this idea is worth exploring in a truly bipartisan fashion. How could either party object to a more educated workforce with a constant source of school funding?
And, as for the admissions scandal, that's another canvas for another day.


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Get thee out of thy country, and from thy kindred, and from thy father's house; and come into the land that I will show thee , (Acts vii.3) and there dwell. And he believed the heavenly voice, being then of ripe age, even seventy years old, and having a wife; and together with her he went forth from Mesopotamia, taking with him Lot, the son of his brother who was dead. And when he came into the land which now is called Judæa, in which at that time dwelt seven tribes descended from Ham, God appeared unto him in a vision and said:
To thee will I give this land, and to thy seed after thee, for an everlasting possession, and (He said) that his seed should be a stranger in a land not their own, and should be evil-entreated there, being afflicted and in bondage four hundred years; and in the fourth generation should return unto the place that was promised to Abraham; and that God would judge that race which had brought his seed into bondage. And, that Abraham might know as well the multitude as the glory of his seed, God brought him forth abroad by night, and said:
Look upon the heaven, and behold the stars of the heaven, if thou be able to number them: so shall thy seed be. And when God saw the undoubting and unwavering certainty of his spirit, He bare witness unto him by the Holy Spirit, saying in the Scripture: (Rom. iv.3)
And Abraham believed, and it was counted unto him for righteousness. And he was uncircumcised when this witness was borne; and, that the excellency of his faith should be made known by a sign, He gave him circumcision,
a seal of the righteousness of that faith which he had in uncircumcision. And after this there was born to him a son, Isaac, from Sarah who was barren, according to the promise of God; and him he circumcised, according to that which God had covenanted with him. And of Isaac was Jacob born; and on this wise the original blessing of Shem reached to Abraham, and from Abraham to Isaac, and from Isaac to Jacob, the inheritance of the Spirit being imparted to them: for He was called the God of Abraham and the God of Isaac and the God of Jacob. And Jacob begat twelve sons, from whom the twelve tribes of Israel were named.
And when famine had come upon all the earth, it chanced that in Egypt alone there was food; and Jacob with all his seed removed and dwelt in Egypt: and the number of all that migrated was
threescore and fifteen souls: and in four hundred years, as the oracle had declared beforehand, they became six hundred and sixty thousand. And, because they were grievously afflicted and oppressed through evil bondage, and sighed and groaned unto God, the God of their fathers, Abraham and Isaac and Jacob; He brought them out of Egypt by the hand of Moses and Aaron, smiting the Egyptians with ten plagues, and in the last plague sending a destroying angel and slaying their first-born, both of man and of beast wherefrom He saved the children of Israel, revealing in a mystery the sufferings of Christ by the sacrifice of a lamb without spot, and giving its blood to be smeared on the houses of the Hebrews as a sure precaution. And the name of this mystery is Passion, the source of deliverance. And dividing the Red Sea, He brought the children of Israel with all security to the wilderness; and as to the pursuing Egyptians, who followed them and entered into the sea, they were all overwhelmed; this judgment of God coming upon those who had iniquitously oppressed the seed of Abraham.


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After MSEAS 2016 Dr. Link says he "drew the short straw" to write. graphic novel in a journal*, MSEAS has Bas Kohler's work facing inward, toward the scientific community. Link is hopeful that this.
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text: Gilligan_Black 0 Posted February 17 I've got thief's wit, loot detector, coaction drift, and animal instinct maxed and in use. I've tried the first node on Eris (as I just opened it up), orokin derelict multiple times (lephantis fragments are next on my list) and Earth, just to see if I could find some on easier map sets. I can't find any, and I'm starting to think my player file is corrupted or bugged somehow Share this post Link to post Share on other sites


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You can improve your coffee by adding real cream. This means organic and grass-fed. Cream like this can be purchased at all major health food stores, and will give you the health benefits of CLA (conjugated linoleic acid). There is also usually a nice amount of vitamin K2 present in full-fat cream. This is important because adequate intake of vitamin K2 has been linked with lower rates of cancer and heart disease. Full-fat cream has even been linked to more successful weight loss.
Have you ever noticed a bottle of cinnamon sitting on your local café's countertop? Well, it turns out it's not just there for decoration. Adding cinnamon to your coffee can actually have several health benefits. Healthline reports that cinnamon may help reduce inflammation throughout your body, and has been linked to heart health, though more research is needed. Portion control expert Dr. Lisa Young also notes that cinnamon can help stabilize blood sugar.
As discussed earlier, Coffee contains antioxidant phytochemicals called polyphenols. Such chemicals have demonstrated many anticarcinogenic properties in various studies and detailed lab analysis conducted over the past the few decades. So in short, these phytochemicals act as buffers that stave off the chances of tumours bursting up at the very slight exposure to carcinogenic compounds.
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One UCLA study even famously reversed some symptoms of Alzheimer's. What was the methodology used? A Paleo diet and lifestyle! Since a typical Paleo diet includes coconut oil, it is wise to add a little bit of this fat to your morning coffee. I personally love the taste of coconut oil in coffee, even though I am typically not a coffee drinker. Yum!
This natural energizer is known as a liquid shot of essential vitamins, minerals, and nutrients. Some people don't mind the taste and others do, but all agree that wheatgrass is one of the most nourishing juices. "Because of its easy digestibility and rapid assimilation, it's a natural energy supplement, whether alone or added to a protein-type supplement drink," says Gloria Gilbère, doctor of natural health.
You don't have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart's muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
You don't have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart's muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
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In 2005, Hu's team reviewed nine studies on coffee and type 2 diabetes. Of more than 193,000 people, those who said they drank more than six or seven cups daily were 35% less likely to have type 2 diabetes than people who drank fewer than two cups daily. There was a smaller perk -- a 28% lower risk -- for people who drank 4-6 cups a day. The findings held regardless of sex, weight, or geographic location (U.S. or Europe).
In the Hungry For Change Book we discuss the addictive nature of caffeine and when consumed in large quantities, can lead to adrenal fatigue. Coffee is also a diuretic, meaning it purges water from your body. That said, if you want to function at a high level and remain well hydrated, then it would be a better choice to replace coffee with a natural alternative. The list below provides some great tasting substitutes.
Constituents in coffee can interfere with normal drug metabolism and detoxification in the liver, making it difficult to regulate the normal detoxification process in the liver. Another issue to be aware of with coffee intake is how certain medications such as levothyroxine (thyroid) as well as tricyclic antidepressants are poorly absorbed, making symptoms curiously worse for patients.
Studies on coffee consumption patterns of both genders indicate that regular coffee drinking lowers the danger of developing gout. Another separate study analysed the health behaviours of almost 90,000 female nurses across 26 years. Far from what most of them expected, a positive correlation between decreased threat for gout and long-term coffee consumption was noted.
If you're looking to add an extra health kick to your coffee but still want it to look like, well, coffee, try sprinkling in some ashwagandha powder. You may want to combine this with some cinnamon and coconut oil since it can have a pretty strong flavor, but some people are swearing by this adaptogen trend. While it's used heavily in Ayurvedic medicine, mainstream health connoisseurs are starting to use it more and are noticing that it may help reduce stress and possibly even increase physical stamina.
One of the best tricks for slashing your sugar intake is to reach for "sweet" spices, like cinnamon, ginger, nutmeg, and cloves. In addition to boosting flavor and aroma, spices seriously up your antioxidant intake. (Cinnamon has the added perk of helping with blood sugar and insulin regulation.) You could also try a spice combo, like pumpkin or apple pie spice, or sprinkle in raw (non-Dutched) cocoa powder, another antioxidant-rich add-in.
Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 10 reasons drinking coffee may be healthier for you than you thought.
How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways: (1) by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar; (2) preventing tissue damage; and (3) and battling inflammation, a known risk factor for type 2 diabetes. One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.
Studies have shown that there is an ingredient in coffee that protects against a liver disease called cirrhosis. If you have never heard of cirrhosis before, it a condition where your liver tissue is damaged and replaced with scar tissue. It can develop several ways like from infections, obesity, and other conditions, but especially from drinking too much alcohol. Drinking coffee on a regular basis has been shown to be a natural detox to help protect against the onset of cirrhosis, especially alcoholic cirrhosis. (8)
Lastly, it's extremely important to choose organic coffee beans , as conventional coffee is one of the most heavily treated crops with pesticides, fungicides, and herbicides. Remember that one of the many health risks with these chemicals is that some pesticides can act as "xenoestrogens" in your body, disrupting hormone balance for both men and women. Chronic xenoestrogen exposure can also be one cause of "stubborn abdominal fat" in both sexes as well as "man boobs" in men... so choose organic as often as you can with most foods, but especially with coffee!
And those antioxidants? Although researchers have yet to determine the exact mechanisms behind some of the disease-preventing effects, it is important to keep in mind that these compounds may be exerting other beneficial effects, such as acting as an anti-inflammatory. Coffee also contains small amounts of some nutrients, including potassium, niacin and magnesium.
Caffeine affects every person differently, so if you experience any negative side effects, consider cutting your coffee consumption accordingly. It takes about six hours for the effects of caffeine to wear off, so limit coffee drinking to early in the day, or switch to decaf, which only contains about 2 to 12 mg of caffeine per eight ounces. Always taper your coffee consumption gradually. Avoid quitting coffee cold turkey; doing so can lead to caffeine withdrawal symptoms that may include severe headache, muscle aches and fatigue which can last for days.
Love hot chocolate? Most of us have delightful memories of consuming this sugary delight in the cold months of winter. But worry not, because you can add some organic, unsweetened cocoa to your coffee, and bring back those warm memories! Cocoa has numerous health benefits, including a lower risk of heart disease and a lower risk of cancer. Remember, don't go overboard here. A small teaspoon is more than enough!
A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.
Hepatocellular cancer—which predominantly occurs in those who have chronic liver disease— is the most common form of liver cancer, and coffee can help reduce the risk of developing it. A 2017 study published in BMJ found it could be possible to see a 20 percent reduced risk by drinking one cup a day, 35 percent by drinking two, and 50 percent with five because of caffeine's ability to inhibit the proliferation of cancer cells.
Studies on coffee consumption patterns of both genders indicate that regular coffee drinking lowers the danger of developing gout. Another separate study analysed the health behaviours of almost 90,000 female nurses across 26 years. Far from what most of them expected, a positive correlation between decreased threat for gout and long-term coffee consumption was noted.
According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and endometrial cancers. What's more, a 2017 University of Southern California study found that coffee drinkers were 26 percent less likely to develop colorectal cancer than non-coffee drinkers. And those who drank more than 2.5 servings a day were 54 percent less likely to get the cancer.
The best water to drink is water that has been passed through a filtering process. Common and inexpensive filters are available, such as carbon filters like the ones Brita makes. The best filter is a reverse osmosis filter that puts the water through a multi-step process to remove microbes, pesticides, metals, and other toxins. This can be installed under the sink. It's a great filtering system and cheaper over the long run. Avoid water in plastic bottles, which contains phthalates, a toxic petrochemical. Mineral water or still water in glass bottles is also acceptable.
Long term consumption of coffee has also been shown to reduce, although moderately, the risk of stroke (38). Another study pointed out that drinking about five or six cups of coffee a day is associated with the greatest reduction (39) (36%) in stroke risk, and that coffee also contributes to overall reduction of cardiovascular mortality (a less scary way of saying "heart death").
If you like your coffee on the sweeter side, swap out those artificial vanilla and hazelnut creamers and syrups for a naturally tropical taste by adding a tablespoon of coconut oil. And while coconut oil might not be the "cure-all" it's made out to be, adding it to your coffee may have a few health benefits, from contributing to weight loss to possibly preventing Alzheimer's disease. While these health claims are still under investigation, we think it's worth adding it to your coffee for the flavor alone. The creaminess is crazy.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
In addition to providing a temporary boost in brain activity and memory, regular coffee consumption may help prevent cognitive decline associated with Alzheimer's disease and other types of dementia. In one promising Finnish study, researchers found that drinking three to five cups of coffee daily at midlife was associated with a 65 percent decreased risk of Alzheimer's and dementia in later life. Interestingly, the study authors also measured the effect of tea drinking on cognitive decline, but found no association.
A latte or cappucino can be okay as long as you make sure to ask for it unsweetened, and then use your own stevia if you need a light sweet taste. Since almost every coffee shop only has either sugar or artificial sweeteners as options, I always carry packets of stevia on me when I know I might be getting coffee at a coffee shop on a particular day.
If you can't go completely black with your coffee, try adding a small amount of stevia. While not 100% perfect, this choice is certainly better than consuming the artificial sweeteners and refined sugar which are usually found in most cups. Coconut sugar or organic maple syrup can also be used, but the real key here is adding a very small amount. Don't go overboard!
Coconut milk is the perfect add-in if you're lactose intolerant, cutting out dairy for dietary purposes (i.e. the Paleo diet), or just want a low-calorie milk substitute. Of course coconut milk adds a light coconut flavor to coffee and lightens up your brew, but it's also closest in texture to whole milk. You can add vanilla extract to coconut milk to create a homemade, lower calorie creamer. Just be careful and use coconut milk sparingly as it still contains a fair amount of fat.
When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, Austrian researchers found a surge in the volunteers' brain activity, measured by functional magnetic resonance imagery (fMRI), as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity.
But far from that, recent studies have shown that as much as caffeine can stimulate dehydration, moderate consumption of coffee does not dehydrate gym enthusiasts to that extent of interrupting their workout. On the contrary, coffee and it's battalion of goodness assists in combating physical fatigue thus allowing you a higher endurance margin on the treadmill or under the barbells.
While they say that the results support moderate coffee drinking as a relatively healthy habit, both Poole and Guallar say the findings don't go far enough to prompt anyone to change their coffee-drinking habits in the hopes of improving their health. The study did not confirm, for example, that people who do not currently drink coffee should start adding a cup or two a day in order to lower their risk of getting heart disease or any of the other chronic conditions studied. The data also do not support the idea that current coffee drinkers should drink even more coffee to enhance whatever benefits they might be receiving. Too much coffee, the data suggest, starts to bend the benefit curve back down.