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Mortgages - RBC Royal Bank
Each one of our mortgage brokers will guide you along and help you find the best mortgage to suit your circumstances. Contact our Mortgage Teachers today. I'm free to meet or talk on the phone about your options. Get to know Lindsay. 01 02. Michael Mullis. President, …
Residential Properties | Real Estate Listings | Windsor
Windsor has been a wonderful, quaint town. There are plenty of options for grocery stores, home shops, and a handful of amazing restaurants. I used to live in Boston, MA, and some of the restaurants here are the best I've ever had.
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Altrua Financial mortgage brokers London guarantees you the best mortgage rates London. We start by shopping leading Canadian mortgage lenders to find you the best mortgage rate. Then we lower your mortgage rate even further by reducing our lender paid commission – saving you thousands of dollars. We do not offer 'high penalty' or limited
Rehab Help Today - After Effects Of Cocaine
The better your credit, the more options you will have for financing. 3) Proof of Income. The lender will be looking for evidence related to how you will be paying for the mortgage. For example, if you are a salaried employee, you will need a recent (less than 30 days old) letter of employment and pay stubs.
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Trillium Offers Windsor Mortgage Broker Services. Lawrence Kobescak License # M09001790. Email or Apply Online. To ensure that we provide you the best mortgage rates possible, we've partnered up with the LARGEST mortgage broker in Canada by funded volume. to provide you with flexible mortgage options and to provide unbiased answers to
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Get up to $2,000 in a cash bonus when you get a BMO mortgage. Plus, enjoy a 130-day mortgage rate guarantee, the longest of any major bank. Let's get started!
Mortgage Rates | TD Canada Trust
Although rate is an important factor in selecting the right mortgage in Downtown Windsor, investigate the term, payment and pre-payment options that may help to pay off your mortgage faster. WFCU Credit Union has the best mortgages in Downtown Windsor.
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The process of obtaining a home loan in Connecticut becomes easy when you choose First World Mortgage Corporation. We are accurate, communicate transparently, and have the experience and options to meet all of your CT home mortgage needs.
Best Mortgage Broker Windsor ON - Mortgage Companies Ontario
Compare Mortgage Rates in Windsor, CO. It is important to secure the best mortgage rate when you are trying to buy a new home or refinance. Wirefly simplifies the process of determining the most reasonable home loan rates in Windsor, CO by providing helpful information and tools.
Windsor, CT - Niche
Finding the Best Mortgage Rates in Windsor, MA. Most of the population does not have enough cash on hand to buy a house outright. A loan is most likely one of the first priorities when one is looking to purchase their house in Windsor, MA.
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Colorado's Loan Price Leader Super Low Wholesale Mortgage rates. Investar Mortgage 508 Main St Windsor, CO 80550 Colorado's Loan Price Leader We have excellent relationships with many wholesale lenders to help you get the very best rates and options. Brokers are …
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Install the Gorb app, fill your cart for 120rs and above. Apply the coupon code "FREEMEAL" and get an instant discount of 120rs pay the rest via COD or cards.
Have tried multiple orders from the same account also by applying the code and it worked.
currently working for Powai, Mumbai don't know about other areas.
source – Got a text message from their side.

subset: commoncrawl


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First degree murder charges have been filed against an Audrain County inmate who was accused of killing a fellow jail inmate.
Court documents show 27-year-old Ryan Blair struck 42-year-old Michael Eisenhauer on the head and beat him to death with his hands and feet.
Investigators said Blair admitted to planning and carrying out the murder. If found guilty of first-degree murder, Blair faces life in prison or the death penalty.


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Best Granite Sealer 2017 Detailed Reviews tuff duck granite grout and marble sealer canada barre vermont granite
26 Above Images from Tuff Duck Granite Grout And Marble Sealer
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American War
- $12.99
- $12.99
Publisher Description
"Powerful . . . As haunting a postapocalyptic universe as Cormac McCarthy [created] in The Road, and as devastating a look as the fallout that national events have on an American family as Philip Roth did in The Plot Against America. . . . Omar El Akkad's debut novel, American War, is an unlikely mash-up of unsparing war reporting and plot elements familiar to readers of the recent young-adult dystopian series The Hunger Games and Divergent."
—Michiko Kakutani, The New York Times
An audacious and powerful debut novel: a second American Civil War, a devastating plague, and one family caught deep in the middle—a story that asks what might happen if America were to turn its most devastating policies and deadly weapons upon itself.
Sarat Chestnut, born in Louisiana, is only six when the Second American Civil War breaks out in 2074. But even she knows that oil is outlawed, that Louisiana is half underwater, and that unmanned drones fill the sky. When her father is killed and her family is forced into Camp Patience for displaced persons, she begins to grow up shaped by her particular time and place. But not everyone at Camp Patience is who they claim to be. Eventually Sarat is befriended by a mysterious functionary, under whose influence she is turned into a deadly instrument of war. The decisions that she makes will have tremendous consequences not just for Sarat but for her family and her country, rippling through generations of strangers and kin alike.
In the near future, fossil fuel is outlawed, the seas rise catastrophically, and the U.S. North and South are engaged in bloody conflict. American War is a chilling allegory of nationalism and blood thirst, as seen through the eyes of Sarat, an orphaned Louisiana-born girl who becomes radicalized in a refugee camp in Tennessee. Omar El Akkad writes Sarat convincingly from the ages of six to middle age, covering a wide swath of emotional ground in this gripping dystopian novel. An Egyptian-born investigative journalist, El Akkad skillfully explores how loyalty, power, and revenge motivate those affected by war.
El Akkad's debut novel transports us to a terrifyingly plausible future in which the clash between red states and blue has become deadly and the president has been murdered over a contentious fossil fuels bill. In 2074, Sarah T. Chestnut called Sarat comes of age in the neutral state of Louisiana, where she is slowly drawn into the conflict after the death of her father, performing guerrilla operations for the South. Soon she is enmeshed in a resistance movement masterminded by the Dixie militants operating along the Tennessee River, venturing into quarantined South Carolina battlegrounds and Georgia shantytowns alongside spies, assassins, and revolutionaries, like the commanding Adam Bragg and his Salt Lake Boys. Sarat finds brief happiness with Layla, a displaced bar owner from Valdosta, Georgia, but this is only the beginning of Sarat's war, as she is interred in the nightmarish Camp Saturday before being exiled in the wake of a devastating plague. Now an old and broken woman, Sarat must seek redemption in the wreckage of the New World. Part family chronicle, part apocalyptic fable, American War is a vivid narrative of a country collapsing in on itself, where political loyalties hardly matter given the ferocity of both sides and the unrelenting violence that swallows whole bloodlines and erodes any capacity for mercy or reason. This is a very dark read; El Akkad creates a world all too familiar in its grisly realism.
Customer ReviewsSee All
Unexpectedly Good
It's been a few months since I've read this book, but as someone who usually avoids books about war, I'm really glad I read this one. It is definitely more of a speculative fiction with decent commentary about race and class. Overall, extremely enjoyable and thoughtful.
American war
Wow very thought provoking,
Fundamentally Flawed
The book's core premise of environmental disruption is ominously plausible.
However, the storyline is fundamental flawed.
The author completely misses on the ethnic composition of his apocalyptic South. African Americans comprise a vast percentage of Southerners. They are essentially nonexistent in this book, with no explanation as to why. This casts a pall of illogic over the entire book.


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Through sharing her adventures and reflections in the food movement, Jo Anne will explore complex issues from a youth perspective, including: the need for an innovative, integrated, empowerment-focused approach to food security; the connections between social justice, environmental issues, and food production; and reviews of foodie events in the Greater Toronto Area.
Jo Anne has diverse experience in the food movement, from leading an organic elementary school garden project in Reagent Park to helping draft the National Student Food Charter- a document that is being launched this fall and was created through student consultations. It reflects stident priorities on healthy communities, social justice, and environmental respect. She is also the Co-Director of the Meal Exchange Chapter at the University of Toronto, a club that uses student engagement to respond to a local hunger and poverty issues, and a University of Toronto Food Advisory Committee member. These positions allow Jo Anne to stay on top of food justice developments and keep her aware of current events.
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$2555 / 1br - Lux River North with Floor-To-Ceiling Energy Efficient Windows (River North)
- Check with seller
- Published date: July 11, 2019
- Chicago, Illinois, United States
1BR / 1Ba available now
cats are OK - purrr
dogs are OK - wooof
w/d in unit
attached garage
Charming River North 1 Bedroom 1 Bath
River North Lux 1 Bedroom 1 Bath The attentive on-site staff is waiting to serve you bringing you first class service. Features:
Floor-To-Ceiling Energy Efficient Windows
Water Efficient Grohe Faucets
Dramatic Views
24-Hour Emergency Maintenance
Phone: 3I2.253-7494
Chicago Property Genius
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- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
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Sign up with your email address to receive all photos taken at LTL and share on any of your social media platforms. All we ask for is zero editing and or filters on photos. (If you have an the Google Photo App they will upload automatically to your iPhone or iPad. Just make sure your photo stream is turned on.)
We respect your privacy.


text: At Progression By Design I want to help you design a home and life that you can't even believe is yours. With the right tools, strategies and vision, anything is possible. One of my life's greatest joys is being able to share my passion for style and design with this community of amazing humans.


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The Senator representing (PDP, Bauchi) Isah Misau, debunked claims by the National Leader of the All Progressives Congress, Asiwaju Bola Tinubu, that the National Assembly was planning to impeach President Muhammadu Buhari.
Misau made the rebuttal in a statement in Abuja on Thursday. He urged Nigerians to disregard what he described as empty talk by the APC chieftain.
The senator spoke in r…
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Banks of all sizes are striving to meet compliance requirements across multi-jurisdictional regulatory landscapes, including the G7's Financial Action Task Force (FATF) recommendations, the EU's AMLD V and the FCA's new OPBAS guidance. The latter has been set up to support institutions in their struggle to address money laundering. But given the number and size of recent fines and sanctions from multiple regulators, it's clear that current strategy is failing…
The event centrepiece brings executive attendees together to discuss the biggest financial crime and AML challenges and looking at where technology might be well placed to help.
At present, 90 percent of the alerts triggered by daily transaction monitoring are false positives – a huge drain on resources in itself. This session provides both a technological and practical discussion of what's available and currently possible from technological solutions, and what's needed to advance it as a genuine solution to resource-hungry AML problems.
A key part of AML compliance is getting the Know Your Customer checks right, but building a complete picture of a client is complex. The real challenge lies in how to strike the right balance between technology and employee teams to ensure an efficient and compliant outcome.


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Built-in microphone Built-in microphone, let your call comes through as clear and audible as possible.
NFC pairing The xQ-25 can be paired to other compatible devices with just a simple tap using the NFC wireless short-range communication protocol entirely avoiding the cumbersome traditional pairing process.
Check the XQ-25 power any timeCan be compatible with iPhone and some Android phones to check the device power amount after connnection.
Supports PC USB DAC Can support PC USB DAC, and can be used immediately after it is plugged.
Rejuvenate your amplifier system Does your amplifier system have no Bluetooth connectivity? No problem. Simply connect your Bluetooth source to the XQ-25, and then connect the xQ-25 to your amplifier system with aux audio cable. Your wired amplifier system is now fully capable of playing wireless Bluetooth music!
Independent buttons, Easily operated Aluminum-shielded Case, Adopt the tricolor LED to ensure the clear work status; The front and back cover adopts high-hardness glass.
Bluetooth version: 5.0Support formats: SBC,AAC, aptxTransmission Distance: around 10 metersOutput power: 32mW(32ohm load)Thd+N:<0.01%S/N: 115dB(A-Weighted) Playback Time: 7 hoursCharge time: about 3 hoursSize:74*31*11mm Weight: 34g
Accessories: USB cable*1Instruction Manual*1Warranty Card*1


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I once used a piece of the tubing from my mother's '70's canister style vacume
- the chrome tubing that extended the hose end for the attachments was the perfect size to extend the length of the...
I once used a piece of the tubing from my mother's '70's canister style vacume
- the chrome tubing that extended the hose end for the attachments was the perfect size to extend the length of the...
there's even a small difference in the attachment of that cable to the shifter as the peg the cable end slips over & clips to is on the opposite side of the main rod that is the shifter itself
put piece of rope through new hose
or both if you get two
bring ends of rope together and tie
now hang on wall where they can't fall behind somthin'...
a wrecked counselor and a repoped lola T70 body might solve that ..
I had a polished S60 with a .63 all it's own bolted in here that looked so sweet ... but the compressor looked so small ...
changed my mind and sold it long ago
I don't have an issue with the .82ar turbine housing as a later upgrade but I don't need to upgrade something that doesn't run ..yet
buying the turbo now without a turbine housing saves hundreds...
maybe I can attach multiple pics ..?
(first try)
not "summer driver" but purpose built road track car
from past experience my inner carnal lunatic and a turbo L body belongs on the track not the street ..trust me ...and the more I think of this...
neon shifter is the top one
if you look at the cable clip on points just ahead of my finger you'll note the neon clip on points are closer together than on the daytona bracket
I had a similar...
I would NOT count on the other shift cable matching
I have a 92-3 daytona shifter and a neon shifter - both with the mounting bracket that has the clip on points for the cable ends
the clip on...
with an alleged 19hp loss to drive the trans I'd say aim for at "wheels" and be happy if "at crank"
and as I said with an operating range of 4K to 7K but with the limiter set around 8K..I'll add ...
well that holds the test of time
been thirty years since I first wanted a blue 89 shelby ... STILL DO !!
and thirty tears since my buddy " 'round the corner" bought a black one
my link fix-ie no fix..
noted ..
as for an idea what's involved both effort and cost wise .. this guy would have a valid opinion
to bad for us he makes ford 2.3stuff
unless the low cost of the car enables you to spend "the money" elsewhere
we can find good cars and parts cheap - not so if you needed a cuda , challenger or road runner with a worthwhile shell ,...
well .. you work on that and I'll try to not find out what it takes to snap a 16v crank ... doing a few thousand laps .. hopefully
- I do have an acquaintance who could offer some comments...
simply adding a post count "clock" that defeats any attempt to post a link to something else without 10-20 posts would save any human effort
once the spammers find they cannot attach their links...
the exuberant prices of those "rare" parts doesn't help
I know I want a 16V CB crank .. but I'm not interested in paying 1000-1200 bucks for a crank no one wants to use
but for 5-6 hun ... it...
if one wanted to make a billet head I think doing it in layers about 1-2 inches thick to create a stack that then makes up the head .. when stacked might be the "easiest" solution
bottom piece is...
thanks for the consideration of that !!
up the number of posts required before a member can post links..to 10 - 15 -20
should solve most of the problem
I think requiring the members to make some simple public posts is a good thing...
speaking as one who's only ever used "canned tunes" I'd say a tuning - learning tutorial / history / past & current methods
sub-section would be a great help
it's really THE only thing missing...
if we as a group had the cash to back asking if brodix still have the tooling for those isma heads...we might have our 8V solution
an 8V head with long valves and max wedge sized ports is about ALL we need
that would solve the need for more valves and cams right there
I know only enough to ask if that block and head would last the 82 hours they took to print or were they "prototype models"
I know these days the manufacturers will print parts simply as part of...


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Someone once said, "If you want to avoid rejection at work quit your job". We know by now that rejection is a part of life, and work. It is something that happens to us all at one time or another. What separates the great from the merely good—or perhaps we could say, the young professional just starting out versus the seasoned veteran—is how one deals with this particular fact of life in a job. But regardless of seniority, rejection, or fear of it, is a powerful social trigger, and at work it can be a debilitating one. When you feel left out of important circles of influence at the office it can be hard to find the motivation to be productive, innovative or collaborative. You feel threatened, perhaps even defensive, and your behavior can shift from trust to distrust very quickly.
But if you learn to understand the pattern that rejection can incite, you can break the cycle. Your ego is bruised and it feels lousy; you begin to doubt yourself. But it's not necessarily as bad as it seems in the moment. In fact, if you were to think of rejection as a wake-up call, as a result of being over-confident or not engaged enough, you would begin to view rejection as an opportunity to adjust your goals rather than something to fear. With rejection comes humility and learning this process is how we build character. Rejection at work is something that hits harder if you're not used to it, so for young professionals it can seem like the end of the world. But it's not.
Here are some tips to help yourself, and others regroup and alter your mental space when faced with rejection.
Rejection is all about perspective
Remember that not all opportunities are the right ones. Decide for yourself if an opportunity is worth pursuing in the first place. It's important to keep the best interests of your company in mind, even if that means forgoing certain opportunities. Keeping this in mind can help you avoid needless rejection in the first place.
Know your goals
Writing down your long-term goals will help you stay clear about your expectations and what it will take to attain them. Being clear about what you want will (hopefully) reduce your frustrations when you encounter rejection. If an opportunity doesn't fulfill the goals you've set, be willing to accept that and move on. Save your time and energy for the right causes.
Remember your strengths
Most of us tend to focus on what we can do better. But don't forget that you are in your position because of your strengths. Focus on these strengths and you'll likely be back in a positive frame of mind in no time.
When working with others (in teams, for example), try and establish a sense of trust. Foster inclusion rather than hierarchy. Putting others at ease helps maintain a collaborative state of mind. If you can, send agenda items out ahead of a meeting and ask people for their input, or request this from whoever is leading the meeting. Suggest an article for the team to read and ask them to find something inspiring in it, and have them share their thoughts at the meeting. This encourages a common mindset and opens everyone up to understanding different points of view and perspectives. It's important to remember that feeling connected to others helps us thrive. So, instead of feeling threatened by the possibility of rejection, open yourself up to dialogue and use that great emotional intelligence of yours.
naisA Global is a 501(c)(3) non-profit educational organization dedicated to helping talented young Asian professionals unlock their potential and become great leaders.


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Fundings aid finance a number of our greatest targets in life. They can provide access to probabilities that our company can't manage in advance– options like visiting college, buying a house or beginning a service (to call just a handful of).…Continue reading »
Tips To Picking A High-end Gym Dubai
You might assume that every Gym Dubai is the same, yet this is actually certainly not the instance. You get your inexpensive average health clubs, which deliver you the rudiments, at that point you obtain regular health clubs which may feature body weights, circuits, individual instructors and also classes, some possessed a pool and then you obtain a luxury gym.…Continue reading »
Palm Reading For Beginners
Palm reading, also known as palmistry or chiromancy, is a fascinating way of predicating one's future through the study of the palm of the hand.…Continue reading »


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As Keen As Mustard Manvers Lake Swimrun Event
15 Sep 2019
Organiser's Description
As Keen As Mustard Manvers Lake Swimrun
Sunday 15th Sept 2019
For full details please go to: www.akamustard.events
Intro 5k Solo Swimrun
Mild Mustard 10k Solo Swimrun
Middling Mustard 21k Solo and Team Swimrun
Our Mustard Swimrun races consist of trail running and swimming in and around the beautiful Manvers Lake and surrounding area.
The courses will be well marked and marshalled and the finalised route maps are available at www.akamustard.events
- Location: Manvers Lake, Station Rd, Wath-Upon-Dearme, Rotherham S63 7DG Map
- Start time: 0800hrs 21k Middling solo and team race, 0830hrs Intro and Mild Mustard 5k Solo and 10k Solo races (subject to change).
Solo Entry To race as a solo participant you must be 18 years old or over and be able to swim and run the race distances
Team Entry To participate you have to race in a team consisting of two people, be 18 years old or over and be able to swim and run the race distances
The Course The finalised race routes will be published at www.akamustard.events . The courses are divided into swim sections and run sections. All courses will be marked and signed and no navigational skill are required.
Participants must follow the marked course failure to do so will result in disqualification
There will be one water / energy drink checkpoints on the Intro 5k course, two on the Mild 10k course, three on the Middling 21k course
Marshals will carry some essential basic medical supplies.
There will be medical staff, emergency ambulance and equipment at Race HQ.
Equipment All solos and teams need to carry all their equipment from start to finish, if a participant fails to bring all their equipment to the finish line they will be disqualified.
Mandatory equipment for Middling 21k TEAM and SOLO. Each participant must have
- First aid pressure bandage, packed waterproof
- Wetsuit if water temperature is below 14 degrees Celsius
- Whistle
- Soft cup or water bladder
Mandatory Equipment for Intro 5k and Mild 10k SOLO. Each participant must have
- Wetsuit if water temperature is below 14 degrees celsius
- Whistle
- Soft cup or water bladder
Mandatory equipment that the organisation will supply
- Race bibs must be worn visible all the time during the race
- Timing chip
- Swimcaps must be worn visible during all the swims
Equipment check Before the race there will be a mandatory gear check.
Equipment that is NOT allowed Floatation devices that are bigger than 100 cm x 60 cm.
Cut offs Throughout the courses there will be cut offs where competitors will need to pass by a certain time to be able to continue racing. Information about the cut off times will be given in the Competitors Race Manual which will be published on the website and in the final email after entries have closed. Cut offs are generous and based on a 15 minute mile run pace and 2min 30 sec 100m swim plus added time for water entry and exit and undulating run sections.
Racing Participants are taking part at their own risk and can not hold the organisation responsible for any accident or incedent during the race. The solos and teams are obliged, to their best of their ability to help another participants that are in difficulty or have been injured. A team or solo that decides to abandoned the race must report to the nearest marshal and return to race HQ as soon as possible to hand in bibs and timing chips. We have a zero tolerance to littering, any rubbish must be deposited with a marshal or at a designated refuse point. Anyone littering will be disqualified.
The marshals or race organisers can refuse to let a team or solo participant continue if they judge them to be too fatigued or in a physical/emotional condition that would endanger themselves or others.
TEAM racing only The two members of each team have to stay together at all times and can not be more than 100 metres apart on land and not more than 10 metres during swimming.
Pictures and film free rights The participants gives the race organisation the right to use pictures and film material taken during the race to be used free of rights in marketing, press material, internet, television and movie.
Accepting the rules By entering the race each team member/solo participant accepts the rules and also accepts that the organisers can make "common sense" changes to the race rules prior to the event.
Dates and Status
Date: 15 Sep 2019
Closing Date: 09 Sep 2019
Places Available/Total: ??/600
Status: ClosedList


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Happy Birthday Disney Cast Member James Woods!
Film, stage, television actor, and Disney Cast Member James Woods. He is belovedly known as Disney's voice of the villainous Hades in Hercules and the video game Kingdom Hearts. Cast member Woods was born in Vernel, Utah. His Disney voice credits also include Rolie Polie Olie: The Great Defender of Fun and Recess: School's Out.
Happy Birthday to you!
James Woods has said in some interviews that he enjoyed voicing Hades so much, that he will always be willing to voice him in any future appearances, regardless of the pay. So far, he has done so in its animated series, House of Mouse, the Kingdom Hearts series, and Sorcerers of the Magic Kingdom.
Online Grocery Service
CaribbeanDays.com, LLC is proudly partnered with Project Expedition


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GoFundMe will pay out the full $400,000 raised for homeless veteran Johnny Bobbitt, Jr., despite the spending of the funds by couple Mark D'Amico and Kate McClure.
As previously reported in the Inquisitr, D'Amico and McClure became online sensations after raising $400,000 via GoFundMe to help the homeless veteran. The couple first encountered Bobbitt after the man gave his last $20 to McClure for gas when she was stranded on the side of the I-95 at night. The couple was moved by his generosity and launched a viral campaign to raise funds to help Bobbitt get off the streets.
However, things took a strange turn when Bobbitt alleged that the couple did not give him the funds. Instead, after a prolonged legal battle, Bobbitt's attorney said the couple has spent the money on extravagant purchases and vacations for themselves, and that there is nothing left. This revelation came after a judge ordered the couple to surrender the remaining funds to Bobbitt, who alleges that he only received $75,000 worth of goods and services.
The Inquisitr also reported that on Thursday, police raided the couple's home in New Jersey, and towed away a new BMW from their property. Bobbitt previously alleged that the couple had purchased the vehicle with the funds, in addition to paying for luxurious vacations and gambling trips.
Investigators were seen taking away items in bags and towing a BMW coupe from the home of a couple accused of stealing $400,000 they raised for homeless veteran Johnny Bobbitt Jr. https://t.co/jagonVr3e1— The New York Times (@nytimes) September 6, 2018
The New York Times reports that in addition to the BMW, police also left the property with items in bags. Police executed a search warrant just a day after a hearing in which the couple's lawyer was not able to show how the funds were spent.
The Philadelphia Inquirer reports that GoFundMe released a statement Thursday saying that the crowdfunding platform will pay out the full amount of funds raised to Bobbitt.
"Johnny will be made whole and we're committing that he'll get the balance of the funds that he has not yet received or benefited from. GoFundMe's goal has always been to ensure Johnny gets support he deserves. We'll continue to assist with the ongoing law enforcement investigation."
In addition, GoFundMe has given $20,000 to a bank account created by Bobbitt's legal team to aid during the criminal investigation.
The Huffington Post reports that GoFundMe has also issued a statement ensuring that the company works to protect campaign donors and beneficiaries.
"As we've said, our platform is backed by the GoFundMe Guarantee, which means that in the rare case that GoFundMe, law enforcement or a user finds campaigns are misused, donors and beneficiaries are protected. We're fulfilling that commitment today and we will continue to work with Johnny's team to make sure he's receiving all donated amounts."


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Pic by Dismas / CC BY-SA 3.0
Your guide to New Haven, Vermont assisted living facilities. With so many senior housing options available, how do you know which one is right for your family?
Our Senior Living Advisors live in the New Haven area and can provide you with an insider's view of local communities including pricing information and distinctive features.
Request information online by filling out the form to the right or call us at 855-363-2002 for a no-cost, in-depth assessment of your senior care needs. Our compassionate advisors can help you find the best New Haven assisted living facilities for your unique needs and budget.
The official website for the city of New Haven is http://www.newhavenvt.com.
Cities near New Haven offering memory care optionsVergennes | Bristol | Ripton | Middlebury | Ferrisburgh | North Ferrisburgh | Monkton | East Middlebury | Starksboro | Hinesburg | Charlotte
Assisted Living Costs in Nearby Cities* The costs above represent the AVERAGE monthly cost of assisted living for a one person bedroom in that city.
Facts about New Haven
New Haven is also known as: New Haven.
New Haven is a town in Addison County, Vermont, United States. The population was 1,727 at the 2010 census. In addition to the town center, New Haven contains the communities of Belden Brooksville, New Haven Junction and New Haven Mills.
Population shifts in New Haven
Average temperatures in New HavenLine in orange is average highs...line in blue is average lows.
Average rainfall in New Haven


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I recently finished a mediation streak of 180 days, and I would like to share my experience with it.
I used an app called Headspace, which has guided meditations, unguided meditations, and special packs that focus on different "results".
Headspace has a streak feature, which I used to push myself to meditate every single day.
Meditating is not easy. At least not for me. My mind is very very busy, and meditation is somewhat of a struggle for me. I usually never get into a perfect meditative state, where I am completely "in the moment" for a very long time. My mind wanders a lot.
I guess people are different. Some people more naturally get into a calm and present state. I don't. But that doesn't mean it's not "working", or that it's a waste of time. It just means I have to work hard.
If you ever feel that meditation is hard and you just want to give up, let me give you a piece of advice:
Don't give up. And don't give yourself a hard time whenever your mind wanders. Just notice it, and get back to meditating.
Don't expect anything particular from meditation. Just do it, and try to learn something about yourself.
What I've learned
How busy my mind is, and how I can deal with it
I never fully realised how busy my mind really is, before I started meditating. My mind wanders. Very easily. I keep chasing interesting thoughts and ideas all the time.
After meditating for a while, I also started noticing this in everyday life as well. My mind is very buys when I am not hyper focused on programming or some interesting task.
Learning this has been very valuable for me, because it allows me to see what is happening, and course-correct. I have learned to gently pull my focus back to what I am supposed to be doing.
Being aware of your mind and what it's actually doing has had a big impact on my patience. It's a lot easier to see irritation coming, and keep it calmly at bay.
This is something I certainly need to keep working on, but being able to be aware of these things are very important to be able to do something about it. If you aren't aware of it, how do expect to work on it?
I sometimes get easily stressed. This is probably in part due to my buys mind, always analysing, always thinking. Sometimes that can be helpful to solve problems, but too often it's just not productive.
Learning to be aware of the things that start stressing me out is the start of being able to deal with it in a meaningful way.
The act of meditation in itself also has a stress reducing effect, so that helps in itself also.
To conclude, what I've really learned is to be aware of what my mind is doing. I've also learned that mediation is hard. I have learned a lot about myself, and how I "work". I feel like I have better insight into what I can do to solve my own problems.
Given the things I have learned about myself, and the results I do see, I will absolutely keep meditating.
I am currently meditating from a few exercises in a book, just to do something different than the Headspace approach. I like to mix it up, and broaden my perspective. It's the only way for me to learn more about this.
If you are curious about the book, it's called Teach Yourself To Meditate
That said, if you want to get started, Headspace is a pretty good way to do that.
Follow me on Twitter: @gjermundbjaanes


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As is coming to pass :-
Type: Posts; User: Bryn Mawr; Keyword(s):
As is coming to pass :-
You are right, I'd had a bad day :-(
It's a passing phase, it will die down after a while :-)
He's the leader of the most powerful state in the world, it's his job to understand the issues before he acts.
You're out of it in one piece, that's cause enough for celebration :-6
Welcome to the garden, I fear the blog feature has been withdrawn but feel free to dive into the forums and post away :-6
With apologies, I was being facetious - I am no shooter and should not be passing comment.
Yes :-p
One in twenty used to be the preferred ratio as I recall:-)
A billion in euro? Soon be worth more :-)
I can't think of one, maybe a suggestion to vB would be in order!
Is there any way of either marking all posts as read within a single forum (rather than across all forums) or blocking all posts from a specific forum (rather than from a specific poster)?
The DUP at least have seats in the cabinet and, therefore, presumably have had sight of the proposal and can have expressed an opinion in private.
Are we sure that they've agreed to it?
Is this a proposal intended to show that he has an alternative but, sadly, others are so intractable as to bring it down?
He's been saying for so long...
To be fair, the BBC did run a piece saying he way liable to jail if he refused.
He's not helping his cause is he - foot, mouth, insert
We've recently bought the LG43UK6400 at just over £300, mostly on the grounds that it was a Witch Best Buy, and we've been very happy with it.
Do you genuinely mean that you see that image and slavery does not suggest itself to you?
That image is the archetypal presentation of slavery that has been used for the past several hundred years.
With social inequality comes a sub-culture where you don't need films and video games to try it for real, the gangs provide the environment where such violence is the norm.
Now that is more the standard measure and a far more defensible one - with social inequality come disenchantment and resentment and hate.


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I like to think I am an optimistic and positive person. I am lucky to not have many depressing thoughts or times that are that low. Still, I am vulnerable to feeling like I am just not good enough or like I have failed miserably.Read More
Learning Through Failures
I have tried and failed in a lot of ways while practicing photography. Some have been more intense than others. I have made some more public mistakes and many more that nobody has seen!Read More


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http://www.fno.org/nov97/toolkit.htmlRelated: inquiry • whalsay • Asking Questions • improvement • Inquiry
Critical Thinking: Definitions and Assessments January 3, 2013 By: Maryellen Weimer, PhD in Educational Assessment Despite almost universal agreement that critical thinking needs to be taught in college, now perhaps more than ever before, there is much less agreement on definitions and dimensions. "Critical thinking can include the thinker's dispositions and orientations; a range of specific analytical, evaluative, and problem-solving skills; contextual influences; use of multiple perspectives; awareness of one's own assumptions; capacities for metacognition; or a specific set of thinking processes or tasks." (p. 127)
197 Educational YouTube Channels You Should Know About 197 Educational YouTube Channels You Should Know About If you don't have a YouTube channel as an education provider, there's a good chance you're behind the times. Nearly every major educational institution in the world now hosts its own collection of videos featuring news, lectures, tutorials, and open courseware. Just as many individuals have their own channel, curating their expertise in a series of broadcasted lessons. Questions of Priority By Leo Babauta Of all the things you're working on right now, or hope to work on soon … which is the single most important? What's your priority? Now let me ask you these two simple questions:
How Children Learn: A World Tour of Class Portraits - Maria Popova A lens on the environments in which we educate the generations around the globe. Since 2004, Julian Germain has been capturing the inner lives of schools around the world, from England to Nigeria to Qatar, in his large-scale photographs of schoolchildren in class. Classroom Portraits (public library) is part Where Children Sleep, part Bureaucratics, part What I Eat: Around the World in 80 Diets part something else entirely -- a poignant lens on a system-phenomenon that is both global in reach and strikingly local in degree of peculiarity, revealed through more than 450 portraits of schoolchildren from 20 countries.
For Students, Why the Question is More Important Than the Answer Thinkstock In a traditional classroom, the teacher is the center of attention, the owner of knowledge and information. Teachers often ask questions of their students to gauge comprehension, but it's a passive model that relies on students to absorb information they need to reproduce on tests.
A Taxonomy of Reflection: A Model for Critical Thinking My approach to staff development (and teaching) borrows from the thinking of Donald Finkel who believed that teaching should be thought of as "providing experience, provoking reflection." He goes on to write, … to reflectively experience is to make connections within the details of the work of the problem, to see it through the lens of abstraction or theory, to generate one's own questions about it, to take more active and conscious control over understanding. ~ From Teaching With Your Mouth Shut Over the last few years I've led many teachers and administrators on classroom walkthroughs designed to foster a collegial conversation about teaching and learning. The walkthroughs served as roving Socratic seminars and a catalyst for reflection.
The Daily Questions: How to Fully Engage Yourself in Life and Work Source: PicJumbo. Asking active questions changes everything. Simple, yet misunderstood, active questions can change our behaviour because they reveal (1) where we are succeeding and (2) where we need further improvement. The Tools Early-Stage Startups Actually Need to Understand Their Customers After 18 months of struggling to get traction with two product ideas, Segment started its turnaround. What followed was a two-year stretch of growth from four to 60 people, thousands of new customers and $44 million over several rounds of financing. What was the trigger for such a significant inflection point? In the lead up to the sea change, Co-founder and CEO Peter Reinhardt and the team at Segment started to heavily lean into qualitative feedback tools like live chat widget Olark. It was embedded on each page and everyone from the newest hire to the co-founders were constantly learning from everyone using their product. It's hard to pin all this momentum on tools, but knowing how to leverage them is at the core of Segment's business.
Progression in Creativity: developing new forms of assessment Posted on 24 Apr, 2012 Authors: Ellen Spencer, Bill Lucas and Guy Claxton Institution: Centre for Real World Learning, University of Winchester Full reference: Spencer, E., Lucas, B. and Claxton, G. (2012). Teaching Questioning Skills to Arm Students for Learning - Work in Progress In the earliest part of my career, I wrote full procedural lesson plans that spelled out to the letter the questions I would ask AND the answers I considered correct. When the students didn't provide the proscribed answer, I asked helper questions until I elicited the appropriate response. Man, did I have it wrong! This is the battle we fight. It demands our full attention. And if we are going to go to battle, we should appropriately arm our learners.
6 Steps to Help Students Find Order in Their Thinking Like magic, the fish turn into birds and then back into fish. M.C. Escher's tessellations have a way of grabbing your attention and forcing your mind to make sense of the impossible figures on the paper.
The ONE Thing: How to Get Things Done Using The Focusing Question Source: PicJumbo. On June 23, 1885, Andrew Carnegie stood before a room of wide-eyed students at Curry Commercial College and addressed the audience. "'Don't put all your eggs in one basket' is all wrong" he said. [1] Carnegie, then 49 years old, was at his peak of success: his company, the Carnegie Steel Company, was the largest and most profitable company in the world. "I tell you 'put all your eggs in one basket, and then watch that basket'" counselled Carnegie, "Look round you and take notice; men who do that do not often fail".
An Entrepreneur's Guide to Compliance Understanding your role in compliance and staying ahead of federal regulations is challenging, but it's infinitely preferable to the fines and other costs associated with non-compliance. Creating a culture of compliance in your organization, even if it's just you, isn't something that you can deal with in the future, or assume is the domain of only larger organizations. In the current business climate, every organization, regardless of size, is held accountable for compliance, and regulators are examining compliance plans and policies more closely than ever.
Enhancing Education: The 5 E's The 5 E's is an instructional model based on the constructivist approach to learning, which says that learners build or construct new ideas on top of their old ideas. The 5 E's can be used with students of all ages, including adults. Each of the 5 E's describes a phase of learning, and each phase begins with the letter "E": Engage, Explore, Explain, Elaborate, and Evaluate. The 5 E's allows students and teachers to experience common activities, to use and build on prior knowledge and experience, to construct meaning, and to continually assess their understanding of a concept. Engage: This phase of the 5 E's starts the process. An "engage" activity should do the following:


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How To Make Buttermilk Scones
This is installment #13 in my endeavor to cook through the Tartine Pastry Book. Thanks for joining in and I hope you learn something.
Whenever I walk into a bakery or a coffee shop with pastries, the first thing I tend to look at are their scones and crosisants. When it comes to breakfast, I tend toward savory flavors over sweet, so those two pastries fit the bill. Scones are sweetened, but minimally so adding butter and a pinch of salt to a warm fruit scone is my perfect combo of sweet and savory.
But scones aren't a treat that should only be enjoyed when you're out to breakfast. They're incredibly easy (and cheap) to make from the comfort of your own home. Not only do you get to control the amount of sugar, but you can customize the flavors to your liking.
What Is A Scone?
Scones, cut with butter to add flakiness, can be adapted to make a sweet or savory pastry. For a sweeter scone, the dough itself is minimally sweetened and enhanced by fresh or dried fruit. Savory versions have the same basic make up, but skimp out on the sugar and incorporate ingredients like cheese, ham, or chives.
The texture of a scone is akin to a biscuit, with a semi crisp exterior and a flaky and buttery interior. They can be served with lightly whipped cream, clotted cream, extra butter, or jam.
They are traditionally cut into in a triangle shape, but can also be cut into squares, cut out with a biscuit cutter, or spooned out in dollops onto the baking sheet if the dough is a little wetter.
Buttermilk Scone Ingredients
Scones have a pretty basic make up of flour, fat, milk, and a leavening agent.
When it comes to baking, the quality of your flour is important, so I recommend using the highest quality flour you can afford. My favorite is King Arthur Flour because it's a great product and is readily available in most super markets. (This post is not affiliated with the brand at all, it's just my personal fave). And if you can't remember the last time you baked and your bin of flour is from you don't know how many ages ago, go ahead and stock up on a fresh bag.
Like pie dough, scones rely on cold butter to release steam during baking to create fluffy layers within the pastry. Keeping your butter cold is key to creating those layers, so read on for a tip on how to keep your butter as cold as long as possible throughout the dough-making process.
This recipe calls for buttermilk, which traditionally is the byproduct of the butter making process. When cream is whipped into oblivion, the fat solids condense together (butter) and separate from the liquids (buttermilk).
However, most of the time in baking, buttermilk refers to the store-bought version which isn't really traditional buttermilk at all but low fat milk with added bacteria and cultures that give it a sourness and acidity. This acidity is important for the leavening process you'll read about below.
But don't worry if you don't have or can't find buttermilk, I outline an easy buttermilk substitute in my tips later in this post.
Leavening Agent
Like other quick breads, scones get their rise from the help of baking soda and/or baking powder. But what's the difference between the two?
Baking soda, or sodium bicarbonate, is a powder that, when combined with an acid and a liquid, produces bubbles of carbon dioxide. When used in a dough, the carbon dioxide bubbles are what cause the dough to rise. The reaction begins as soon as the baking soda makes contact with the acid and liquid, so you want to bake immediately or your baked goods will fall flat! This recipe gets its acidity and liquid in one go from the buttermilk and an extra little oomph from the lemon zest.
Baking Powder is baking soda, but with the acid built in, usually in the form of cream of tartar. This means that all it needs is a liquid in order to activate and make carbon dioxide. Again, you want to bake immediately to preserve the rise of this chemical reaction.
You'll find that many recipes, including this one, calls for both baking powder and baking soda, just know that baking soda needs an added acidic ingredient in order to activate.
My Top Tips For Making Buttermilk Scones
[1] Keep your butter cold
As I mentioned earlier on in the post, scones rely on cold butter to release steam in the oven to create their buttery flaky layers, just like pie dough. Using room temperature butter, or butter that is partially melted because of being handled won't work well at all.
To keep your butter cold, before I do anything else that is called for in a recipe, I cut up the butter into 1/4 inch cubes and then place it back in the fridge or freezer until I'm ready to incorporate it into the recipe. This ensures that any meltage due to handling the butter is curbed.
[2] use a buttermilk substitute
Don't have buttermilk? No problem! All you need is milk and vinegar or lemon juice. Add about 1 tablespoon of lemon juice or vinegar to 1 cup of milk and let it sit at room temperature for 10 minutes to let the ingredients mingle. What you're doing here is basically souring milk, so it will get chunky. Though the appearance is off-putting, that is what you want!
[3]Get creative with your fruit / fillings
This recipe originally calls for Zante currants, but I find more joy in using ingredients that I have on hand rather than going out to get something I don't, so I used craisins instead. Classy, amiright? But you can use other dried or fresh fruit.
The recipe outlines a helpful tip if you want to use fresh berries: freeze 5 oz of fresh berries (hulled chopped strawberries, blueberries, raspberries, or blackberries) and add them to the dough after you add the buttermilk. This helps keep them intact so they don't seep their juice into the dough.
Better yet, utilize some berries you have stored in your freezer for smoothie making. Just let them warm at room temp just enough for any extra ice to melt and pat them dry before adding them to your recipe.
[4] Adust the Sweetness TO Your liking
This recipe originally called for 1/2c of sugar, but I found the scones a little bit too sweet for my taste so I decreased the sugar down to 1/3c. If you're into sweeter scones, feel free to up that amount to the full 1/2 cup.
Buttermilk Scones With Craisins
These flaky, buttery scones are a cinch to make at home and can be customized with your favorite dried or fresh fruit.
- 3/4c Craisins
- 4 3/4c All Purpose Flour
- 1T Baking Powder
- 3/4t Baking Soda
- 1/3c Sugar
- 1 1/4t Salt
- 1c Butter
- 1t Grated Lemon Zest
- 3T Melted Butter
- Cinnamon Sugar For Sprinkling
- Cut your butter into 1/4 inch cubes and place back into the fridge while you prepare your other ingredients.
- Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
- In a large bowl, sift together your flour, baking powder, baking soda, sugar and salt.
- Scatter your chilled butter into the mixture and use a pastry blender or two table knives to cut the butter into your flour mixture until the mixture is coarse with pea-sized pieces of butter still visible.
- Gently stir in the lemon zest and craisins.
- Add in the buttermilk and mix with a wooden spoon until the dough just comes together. You don't want any dry clumps, but you also want to be careful not to overwork the dough.
- Turn out your dough onto a lightly-floured work surface.
- Pat the dough into a 15" circle, coating your hands lightly with flour if needed. Cut the dough into wedges (like a pizza) with a bench knife or chef's knife.
- Place the scones on your prepared baking sheet and brush with the melted butter. Sprinkle cinnamon sugar on top and bake until lightly brown, 25-35 minutes.
- Serve warm with butter or whipped cream.
Fat (grams)16.78
Sat. Fat (grams)10.40
Carbs (grams)51.67
Fiber (grams)2.95
Net carbs48.72
Sugar (grams)24.23
Protein (grams)3.60
Sodium (milligrams)262.39
Cholesterol (grams)43.23
Scones are a great recipe for the beginner baker because they are forgiving and versatile. They also are a great intro to biscuits and pie dough, because they rely on similar methods of using butter to create flaky, buttery layers. And whenever I'm hosting, or catering, a brunch I love having these as a sweet, or savory option for something to munch on.


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What is this "Meh" factor I talk of?
A long time reader has recently informed me how grateful he is for the gift of increased "Meh" that has come from putting into practice my ways contained within these emails and the courses I teach.
You see - the Meh factor is when you practice this stuff and come to a point where you can't be bothered being provoked. You can't gather enough energy to respond to someone attempting to push your buttons. You can't muster enough caring to outburst, instead, at best you roll your eyes and just go "Meh".
By practicing presence and calm it actually gets harder to rise to unexpected news and/or someone baiting you. Isn't that wonderful? It takes real effort to get angry.
It's a brilliant response too, for those loved ones around you who love to poke you with a long stick, just to see if they can make you react - you know, otherwise known as "teenagers" (but obviously not confined to just them).
When you can't be bothered playing their games? They are left very confused, very confused indeed. Like a balloon that has all their air removed.
It always takes two to tango, and when you don't dance, they have to change their tune. Or some kind of metaphor along those lines …
And how wonderful. What is left for you is calm, contentment and perspective. A realisation that you can change your habits of reacting and outbursting and take control of your own peace.
So here's to the "Meh" factor!
May you have plenty of it, so you can focus your energies on what you really want to focus on. Hurrah!
Go well!
I'm all out of courses for this year. Done and dusted beyond a few things if you've already learnt to Ascend. There'll be more in the new year for sure which I'll let you know about.
But - if you're interested in grabbing a free 15 minute coaching call before then, I'm giving a bunch away soon.
Here's the link if you want one:


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WOOSTER — The annual holiday marking the birthday of the Rev. Dr. Martin Luther King Jr. will be observed in both Wooster and Orrville on Monday, Jan. 21 with speakers and dialogues and hundreds of community service projects.
Franklin County Common Pleas Court Judge Terri B. Jamison will be the featured speaker at the annual Wayne County Dr. Martin Luther King Jr. Community Celebration at First Presbyterian Church, 621 College Ave. The celebration, which will feature an interfaith celebration choir and the awarding of top essays from student writers around the county, will be preceded by a dinner at 5 p.m. at the church's Bruch Hall. Tickets are $8 each and may be purchased at First Presbyterian (330-264-9420) Trinity United Church of Christ (330-264-9250) or the Wooster-Orrville Chapter of the NAACP (330-804-4203).
The service following the dinner is free and open to the public.
Jamison, who serves the Court's Domestic Relations Division, came to the bench in 2013 and was re-elected last year. Prior to her election, she owned and managed Jamison Law Offices, which focused on criminal, juvenile and domestic relations law at both the trial and appellate level.
A graduate of the Capital University law school, Jamison began her law career with the Franklin County Public Defender's Office and also served as a hearing officer for the state's Unemployment Compensation Review Commission.
The granddaughter of a Pentecostal minister, Jamison also serves as the pastor of Divine Kingdom Builders in Columbus and is currently pursuing a master's degree in theological studies from Liberty University.
On the College of Wooster campus, the day will begin at 7:45 a.m. with an interfaith prayer breakfast at Westminster Church House on Pine Street. The breakfast will be followed with program at 9 a.m. at McGaw Chapel, featuring author and activist Darnell Moore, whose memoir, "No Ashes in the Fire," was named a New York Times Notable Book of the Year in 2018.
Moore holds a master's of theological studies from Princeton Theological Seminary and has centered his scholarship of black theology and black Christian thought. He also is a contributor to the Huffington Post's Gay Voices.
The rest of the day will be a campus-community collaboration of justice dialogues on a variety of topics, as well as more than 350 service projects involving 13 nonprofit organizations and overseen by a partnership of the college's Center for Diversity and Inclusion, United Way of Wayne and Holmes Counties and Ohio State Wooster Campus, the latter of which is joining the partnership for the first time this year
According to CDI director of civic and social responsibility Nate Addington, volunteer projects will go on in both the morning and afternoon and the community is invited to participate. Pre-registration is required and may be done at www.uwwh.org/mlk.
First Baptist Church in Orrville will honor Martin Luther King Jr. on Monday at 7 p.m. The service also will mark the 50th anniversary of King's death, which occurred on April 4, 1968. Pastor the Rev. Nathan Poole will serve as the main speaker. Orrville Mayor Dave Handwerk also will give a short talk and the Rev. Chuck Davis will deliver a community prayer.
The service also will feature a praise dancer and music from the Orrville High School choir. First Baptist Church is located at 12720 Orr St. The service is open to the public.
— Staff Writer Emily Morgan contributed this article.
— Reporter Tami Mosser can be reached at 330-287-1655 or email@example.com.


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Rodal Anti Slip Solutions Ltd
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The decision to build muscle is a choice that you have to make and dedicate yourself to, much like the choice to stay healthy. You may not be sure how to get started, though. The following paragraphs contain valuable tips that will not only help you build muscle, but change your life forever. Read through the following article to get tips on how to effectively build muscle.
You need to make sure you eat plenty of vegetables in order to maintain a healthy diet. While muscle building diets tend to focus on carbs and protein, you still need plenty of vegetables. There are a number of vitamins and nutrients in vegetables that simply can't be found in high-protein or carbohydrate-rich foods. Veggies are also good sources of fiber. Fiber allows your body to use the protein more effectively.
Meat products are a good source of protein and help add muscle mass. You'll need to ingest at least a gram of protein for each pound of body weight. This will help you store more protein, and the more protein you have, the more your muscles will grow.
Switch up your routine often. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Vary your workouts so you have different exercises and muscle groups worked every time. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.
A large factor in increasing muscle mass is ingesting enough protein. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. These products are especially effective as part of a bedtime or post-workout routine. If you're looking to lose weight, restrict yourself to one shake per day. If your goal is bulk, then consider drinking a protein shake with every meal.
Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards. Building muscle is a long term process, so you have to stay determined and motivated. Set rewards which will reinforce healthy muscle building behavior. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.
A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Motivation is key to getting muscles, since it can be a long process. Give yourself healthy rewards along the way to stay motivated. For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days.
Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. Doing this allows a muscle to rest during the time the other one is working. Using such exercises will allow you to increase the intensity and reduce the overall length of your workouts, allowing you to achieve your results while cutting back on your gym time.
Try adding plyometric exercises to your workout regimen. This type of exercise develops the fast-twitch muscle fibers that stimulate muscle growth. Plyometric exercises work like ballistic moves and must have acceleration. For example, when you do push-ups that are plyometric, your hands leave the floor, propelling your body upward.
It is acceptable to cheat a little when lifting. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. Though, be mindful that you do not do this often. Always make sure your rep speed remains the same. Don't let your reps get sloppy.
Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. For example, your biceps may tire faster than your lats when you are doing row exercises. The way to get around this is to isolate the problem by doing an exercise that targets the problem muscle group. In this case, you can isolate the lats by doing lat pulldowns. Your lats will already be tired, allowing your biceps to keep pace with them as you exercise.
While becoming huge and muscly isn't for everyone, building muscle tone and strength has many benefits everyone could enjoy. You'll like how you look, feel and are able to lift things you couldn't before, and your stamina will be through the roof!
You simply cannot build muscle effectively without getting on the right diet. When your muscle fibers are being rebuilt, the body will require the right fuel that certain nutrients. Protein is one of these nutrients, and consuming a protein shake after a workout will promote muscle repair and growth.
Hopefully, this article was able to answer all of your questions. If you didn't, search major bodybuilding sites for the information that wasn't covered. There are new techniques being tested and written about daily, so keep up with innovation and your body will give you the results you've been looking for!


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[SaneVax: The media and medical community is quick to blame whooping cough outbreaks on those who have made the choice to refuse vaccinations. However, the true cause may not be quite so easy to identify. Before you automatically point the finger of blame on the unvaccinated, you might want to examine the following article.] Is […]
Archives for September 2012
Medical Consumers' Guide to Vaccine Ingredients
[SaneVax: Most medical consumers are not aware of the ingredients contained in vaccines, much less whether they are safe or not. The SaneVax Team would like to express their sincere appreciation to Megan Pond and VaxTruth.com for compiling a comprehensive list of vaccine ingredients and their potential side effects. Don't wait for a tragedy before doing […]
DNA Contamination in HPV Vaccines
"A serious safety issue that should not be swept under the regulatory carpet," Professor Joe Cummins. When the Human Papilloma Virus (HPV) vaccine Gardasil was recently found to be contaminated with DNA, the US Food and Drug Administration (FDA) lost no time in declaring that the DNA was not a contaminant but a harmless by-product of […]
Are Vaccines Safe for You?
[SaneVax: Vaccine ingredients have never been studied for safety, either individually or in combination with other ingredients. Most vaccine ingredients are simply presumed safe. Many vaccines contain multiple known neurotoxins. Many have been found contaminated. Do your research before you decide which ones are right for you and your family!] Vaccines Are Perfectly Safe, Right?
Buyer Beware: HPV vaccine deceptions abound
[SaneVax: The right to informed consent dictates you know the risks of any medical intervention prior to granting your consent to administration. Unfortunately, when it comes to vaccines this principle is ignored. Are medical authorities afraid that if you are informed about the potential risks of vaccines, you will refuse to take them? Why are […]
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A record number of people are expected to hit the road this Fourth of July holiday.
And they'll be paying more at the pump.
Gas prices are at their highest level since 2014.
AAA said the national average for a gallon is a bout 63 cents higher than it was this time last year.
In the Chicago area, Gas Buddy reports the average price is $3.13 a gallon.


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Some photos from the ice storm last weekend
Rim Basma, an aspiring model
Makeup by Taylor Cluck
Marianne Wetherill, a prominent HIV Wellness Dietitian and Public Health researcher
There's something special about sisters! Had the pleasure of photographing these beautiful women on a freezing, windy day in Tulsa, OK.
Kelsey Putman: geologist, jewelry designer, badass.
Chris & Bandit's embrace of the dark side


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How Long Is Canine Gestation Signs and Stages of
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Centering Corporation
Molly's Mom Died-A Child's Book of Hope Through Grief
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Molly's Mom Died: A Child's Book of Hope Through Grief
All children, no matter how young or old, are affected by the death of someone they love, especially when that someone is their parent. This book can be used as a tool to facilitate communication and conversation between adult and child about the grief they are currently experiencing. Molly talks about her feelings and how she misses her mother. Many people are there to help Molly through the healing process. Children will relate to Molly and what she is going through.
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Author: Margaret M. Holmes
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