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xRace PRO – Create Your Own Browser Game
xRace PRO is a browser based game that is developed with the latest web technologies. xRace PRO is multifunctional script and you can create your own web browser game to your liking, because it has many options and settings by which to modify and create your desired browser game.
Also one of the important features of xRace PRO is that you can earn real money through the integrated paid services and advertising in the game – just invest as purchase it here and create your own game from which to make money.
In the game the users receive a free car and driver to be able to start his career in the game. The racers can buy cars and parts to them and their every car can have one driver.
Users have the opportunity to go to work in the game to earn extra money with which to upgrade their cars with more powerful parts or to buy new cars and drivers for them.
Cars exterior and interior models are only for demonstration and are not included in the script.
Races – Users can race with other users
Cars (3D) – The cars have 3D Exterior & Interior function
Drivers – Every car have driver
Parts – Many part upgrades for the cars
Jobs – The users can work for extra money and gold
Teams – Users can create their own teams & join other teams
Deposit Box – Users can protect their money in the Deposit Box
Leaderboard – All users and teams will be showed on the leaderboard
Resources – Users can pay real money to use the paid services (resources) like Money Packs, Gold Packs, Fuel Refill & VIP Status
Live Chat – Users can chat with other users in real time
Contact Form – Users can contact with site owner's
Friends System – Users can add other users as friends
Latest Races – On every user's page are showed latest 10 races
PM System – Users can send private messages to other users
Levels System – Every level is based on minimum races, which the user must have to be that level
Online Users System – This system detects the users which are online
Vote System – Users can vote for other users
Screenshots System – Unregistered visitors can see the game from the screenshots
Newsletter System – The administrators can send mails to all users
Responsive Design with Bootstrap 3
Multi Language System – The game could be translated in many different languages
Ads System – You can earn money from ads in the site
PayPal Integration – You can earn money from the paid services in the game
SEO Optimized – Can be easily found on the web
Easy Installation and Setup – The installation is very easy with only a few steps
Advanced Administration System – You can manage the whole game from the Admin Panel
Ban System (IP Adress / Username) + Redirect Option
Security System – Protection from hackers and cheaters
Dashboard + Stats System
Cool Visual Effects and Animations in the game
Well Documented
Nice UI (User Interface)
and many more…
PHP 5.x or higher version
MySQL 4.x or higher version
CRON Jobs
.htaccess Rewrite Engine
Upload all files from the Source folder on the host via FileZilla
Configure the config.php file to connect with your MySQL Database
Import the SQL.sql file from the SQL folder in your MySQL Database
Configure the Game Settings via the Admin Panel
Make these folders and their subfolders with CHMod Permissions 777:
images/ – And all subfolders
3.69 average based on 13 ratings.
- Project SECURITY – Protection for your website - May 21, 2016
- xRace PRO – Create Your Own Browser Game - May 20, 2016
- videoBox – Video Sharing Platform - May 20, 2016
- xRace – Online Racing Game Script - May 20, 2016
- phpBlog – Powerful Blog CMS - May 20, 2016
- Shell Scanner - May 20, 2016
- Ban System - May 20, 2016


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|Democratic Government is known as legitimate government, if government fulfil following requirements:
|(i) Democracy produce a government that follows and is accountable to the people.
|(ii) It provides mechanism for citizens to hold the government accountable and allows citizens to take part in decision-making whenever they think fit.
|(iii) If any citizen wanted to measure democracy on the basis of expected outcome, they would look for the following practices and institutions-viz; regular free and fair election, open public debate on major policies.
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Search the Community
Showing results for tags 'photography techniques'.
Found 4 results
Some great books on photography
smb posted a article in General photography tipsI already have a topic in the Forums on the subject of some good photography book recommendations, so I am not going to duplicate what I have already written there. Of course, the best way to start taking great photos is to get out there with your camera and start shooting! However, most of us can also use a bit of a grounding in the basics - or even some of the more advanced techniques. And there is nothing like a good book on a cold, wet and windy day, now, is there?! If you want to have a look at my Forums post, just click this: And if you would like to share the details of any great photography book that you have come across, please do share them, either here, as a reply to this article - or in the Forums. Thank you!!
How to photograph art
Delmus posted a article in Photographing artworkIt took years for me to learn some very basic stuff about photographing my art. Today's point and shoots digital camera's are so much better, but be careful, there are some very special features that you really have got to have in order to shoot oil paintings. One feature that will allow you to get about 95% glare out of the print! Using a CPL filter, circular polarizing lens. More info here on how to get the lens for your camera, or at least what to look for on the camera to see if you can even add it! What features to look for in a digital camera and more info on actually shooting the work. Shooting your own work the easy way!
Photographing my artwork
smb posted a article in Photographing artworkFrom former member, nicbrun77: I can only say what works for me... I have only tried pencil drawings and pastel paintings so far. The pastels, I always photograph before framing behind glass. (In the case of an oil painting, I would photograph the thing before applying any vanish?) I always take the photographs outdoors - in a bright spot but out of direct sunlight. I make sure that the flash is turned off and I am not casting a shadow on the painting. If there is enough, well diffused light, I don't think you need a tripod - just try to hold the camera reasonably steady while you press the shutter. The cameras that most people are using these days all have auto-focus... If you are using auto-focus, usually you have to depress the shutter half way, keep it like that for a second or two, in order to allow the focusing mechanism to do its thing - and THEN press the shutter all the way. Lastly, before taking the shot, I make sure that the camera is positioned exactly on the axis of the center of the painting and not skewed at an angle. Oh! And then you really need to use any simple photo editing software, just to crop your image before uploading. It also helps if you can reduce your image file size to about 350Kb or less, so that it doesn't take for ever to upload. (I use U-lead Photo Explorer - both for cropping and reducing the image size. Mine came with the camera - but I believe if you do a search on Google, you can down-load U-Lead Photo Explorer for free?) 'Hope this helps!
Members! Please share your photo tips and experiences
smb posted a article in General photography tipsThis category is for all members, whether they consider photography to be their prime field of interest in the world of art - (or as a secondary interest to their main discipline); to upload and share their own experiences and/or general advice that may be of use to other members and any aspiring photographer guest visitors to the site. I am not an expert on anything - least of all photography. So please, can I have some input from some of the members? Let's make artfreaks.com a website by the members - and for the members! If you don't want to start your own article, you can just reply by way of a comment to this article. And new members are always welcome! Everyone loves to see photos, so here is just a random shot of the so-called "Bullet Train" or Shinkansen in Japan!


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Black Mamba Rigged Low-poly 3D model
The Black Mamba model was created to match the reptile's real world scale, shape, skin scales and colours as accurately as possible. There is a basic FK rig for keyframe animation/poses and a basic IK rig for animation along a spline. Rigged for animation in Lightwave 9.2, Cinema 4D R16, Softimage 2013, Maya 2012 and Max 2010.
Previews are rendered in Cinema4D R16 with Redshift version 2.5.32. Preview scenes set up for rendering with Redshift version 2.5.32 are provided without the hdri map.
Mouth can be opened with blend shapes but if you want to animate the tongue while the mouth is open, you have to use the jaw and tongue bones instead.
Polygons: 4324 Vertices: 4265
Albedo 4096 x 4096 Normal Map 4096 x 4096 Height Map 4096 x 4096 4K map of metalness is included but it is advisable to adjust the gloss with the slider. Photoshop CS6 texture template included.
Body_Bloat Eyes_Bigger Head_Expand Head_Shrink LowerLip_Pucker UpperLip_Pucker Mouth_Open LowerJaw_Open lowerJaw_Morph UpperJaw_Open
If you have any technical difficulty please do not hesitate to get in touch. I hope you find this model useful in your projects.


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The Broadcast Century and Beyond, 5th Edition
Product Description
A Biography of American Broadcasting Here is a single-source of broadcast history , covers past and present influences on broadcast communications, and showcases trends both old and emerging in the broadcast industry Features: Chronological approach, timelines, and contextualizing sidebars help orient readers and demonstrate key implications of broadcasting history and broadcasting of today
Updated to reflect new and emerging technologoies of the past decade, including podcasts, web, blogging, and more.
Table of Contents:
Chapter 1: In the Beginning: Genesis to 1920
Chapter 2: The Roaring 20s: Promise, Chaos, and Controls
Chapter 3: The Terrible 30s: Profit and Depression
Chapter 4: The Furious 40s: War and Recovery--Full of Sound and Fury, Signifying...Transition to TV
Chapter 5: The Fearful 50s: Broadcasting and Blacklisting--A Decade of Shame
Chapter 6: The Soaring 60s: Awakening, Rebellion, and the Moon
Chapter 7: The Shifting 70s: Q and Q and Jiggle
Chapter 8: The Techno-Edged 80s: Teflon, Tinsel, and Me
Chapter 9: The Cyber 90s: Toward a New Century
Chapter 10: The New Century: The 2000s: Webs and Digits
©2010, 387 pages.
Warranty Information


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History Intersects With True Crime
The Prolific Aaron Mahnke
If like me, you are a fan of history and true crime podcasts, the Noble Blood podcast is one you should look to find wherever you order your podcasts from. The combining of history, myth, and true crime is the holy grail for us who are fans of these genres with the Lore podcast from Aaron Mahnke being the gold standard of listens over the last few years.
With Mahnke partnering with iHeartRadio to front his Cabinet of Curiosities show and executive produce other podcasts the stage is set for more impressive podcasts to make their way to the internet for us to enjoy.
Noble Blood Podcast
Mahnke has teamed with the author Dana Schwartz to create the Noble Blood podcast which has become one of the most listened to shows, according to the iTunes charts, following the release of the first episode on July 9th, 2019.
The podcast focuses on the royal families of Europe throughout history as these have formed the basis of many of the stories told on major TV shows of recent times. For example, George R.R. Martin has been known to take the tales of the ancient royals of Europe and weave them into his books. In fact, the basis of the Game of Thrones franchise is the English battle for the throne known as the War of the Roses.
When you're wearing a crown, mistakes often mean blood. Join author @DanaSchwartzzz on a narrative #podcast tour of #history's most fascinating royals: the tyrants and the tragic, the murderers and the murdered, and everyone in between. Learn more at https://t.co/MMoUr1ekhR pic.twitter.com/qZgbIwJRgv— Noble Blood Podcast (@NobleBloodTales) July 3, 2019
Just like the work of Aaron Mahnke, Dana Schwartz does not simply follow a specific timeline for her podcast, instead choosing to move around the history of Europe taking in episodes based n the last days of the French Queen Marie Antoinette and more modern dynasties such as North Korea's Kim Jong-Un. The tales told are usually on the macabre and shocking side and told with a literary flair one would expect from a published author such as Schwartz.
This history podcast may retread ground we have heard before, such as the story of Marie Antoinette, but for the majority of us, the stories from World War II and the closed-off world of North Korea are less well known.
A Welcomed Change Of Format
At a time when we seem to be flooded with true crime podcasts looking into every unsolved murder in the world, the attempt to bring a world we know little about to life with some literary flair is the kind of podcast I can get behind as it provides me with a little escape from the gruesome details of modern true crime stories.
Dana Schwartz has worked closely with Lore creator Mahnke and the history podcast they have created shares many of the same features as its illustrious predecessor. However, Schwartz has made a subtle change to the structure of Lore as she is not trying to give a huge overview of a place or time in history and link it back to the modern-day.
For example, the first episode of the podcast tells the story of the last days of Marie Antoinette as she awaits her fate after being arrested at Versailles. This is a part of the story of the French Queen we have rarely heard. The majority of films, TV shows, and books tend to focus on the opulence of the French monarchy and the many myths circulating about her private life.
By placing the focus on the last days of Marie Antoinette following her arrest, the podcast has the chance to delve deeper into the personality of the queen who was a reviled figure in France for centuries.
One of the stories that shocked me about Marie Antoinette was her unwillingness to interact with those who plotted to free her from her captivity and taking her to freedom. As with most historic stories, there is a sense of intrigue with coded messages sent to the deposed queen in captivity telling her to prepare for rescue. Despite often being seen as a selfish, spoiled person who had lived a life of luxury, Marie Antoinette replied with a coded message of her own stating simply, "negative."
Forging New Ground
When I heard the premise of the podcast, I must admit I had my reservations as another history-based podcast seemed to be a listen I would struggle to find time for. I was also concerned it would be too similar to the path already trod by Lore, particularly after I heard of the development involvement of Aaron Mahnke.
After listening to the first episode I was pleasantly surprised by the quality of the show and the fact it was not a copy of Lore in any way. Schwartz herself is an engaging and knowledgable host who has a voice of her own when it comes to telling such intriguing and macabre stories. The focus is undoubtedly on the darker portions of the stories being told but the stories also help bring historic figures to life with our understanding of them improved upon as we listen.
In my opinion, the details explained by Schwartz are some of the most entertaining parts of the stories she weaves throughout the podcast. In the first episode, Marie Antoinette is refused the necessary materials to fill her time with the crafts she would complete as the queen of France in Versailles. Instead, the innovative queen found she could remove portions of wall coverings and weave them into the crocheted artistic works as she awaited the fate she undoubtedly knew was coming her way when her sentence was finally passed.
Subscribe To Noble Blood
On the whole, I am looking forward to hearing more from Noble Blood as I believe the stories being told are important for the future as they span European history from the Middle Ages to the present day. Taking excursions into the North Korean dynasty is part of the first season I am particularly looking forward to hearing because the country has been closed off from the outside world for decades.
This history podcast should be a popular one for fans of Lore who are looking to focus a little more on the darker side of the stories of royal families from around the world and throughout history. As the season progresses, Schwartz and Mahnke should enjoy a massive amount of listeners taking in the stories they choose to tell in the coming weeks.


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The Legal 500 Hall of Fame highlights individuals who have received constant praise by their clients for continued excellence. The Hall of Fame highlights, to clients, the law firm partners who are at the pinnacle of the profession. In Europe, Middle East and Africa, the criteria for entry is to have been recognised by The Legal 500 as one of the elite leading lawyers for seven consecutive years. These partners are highlighted below and throughout the editorial.
Click here for more details
Iceland > Dispute resolution > Law firm and leading lawyer rankings
Index of tables
Dispute resolution
Next Generation Partners: 1
Leading individuals
- Andri Árnason - Juris
- Ólafur Eiríksson - LOGOS
- Geir Gestsson - Jonsson & Hall
- Hörður Felix Harðarson - Jonsson & Hall
- Arnar Thor Stefansson - Lex Law Offices
- Jóhannes Karl Sveinsson - Landslog – Law Offices
- Stefán A. Svensson - Juris
Find out which law firms are representing which Dispute resolution clients in Iceland using The Legal 500's new comprehensive database of law firm/client relationships. Instantly search over 925,000 relationships, including over 83,000 Fortune 500, 46,000 FTSE350 and 13,000 DAX 30 relationships globally. Access is free for in-house lawyers, and by subscription for law firms. For more information, contact email@example.com.
With their 'exceptional support and superb knowledge', the lawyers at Juris focus on commercial and financial litigation, among other matters. The team represents Kaupþing Bank in civil proceedings for the recovery of funds lost due to alleged criminal conduct prior to the 2008 financial collapse. Following the successful representation of Kaupþing against claims brought by AB76, Andri Árnason and Stefán A. Svensson are currently assisting the bank with handling further claims regarding its alleged market abuse. Other work includes defending Borgun hf. against claims alleging abuse of a dominant position and collusion, as well as defending Íslandspóstur (Iceland Post) against an alleged market abuse claim brought by Póstmarkaðurinn. Simon Knight stands out for his 'strong cross-border dispute resolution skills'.
Landslog – Law Offices assists a wide range of clients with complex contentious and non-contentious matters. Jóhannes Karl Sveinsson, Viðar Lúðvíksson and Grímur Sigurðsson are key figures. Vilhjálmur H. Vilhjálmsson left the firm to become a judge at Landsréttur.
The litigation, arbitration and dispute resolution team at Lex Law Offices handles a large volume of contentious work. The department is jointly headed by Kristín Edwald and Arnar Thor Stefansson. The former led on acting for insurance company Sjóvá-Almennar tryggingar in a number of cases regarding tort and insurance matters, as well as defending Magnús Guðmundsson, the former CEO of Kaupthing Bank Luxembourg, in proceedings brought as a result of the 2008 financial collapse. Stefánsson represented the claimant Ferskar Kjötvörur in a highly publicised Supreme Court case against the Icelandic government, which successfully challenged an importation ban on fresh meat that is currently in force. Other clients include Reynivellir, general engineering and consulting company Efla and the Icelandic state. Áásgerður Ragnarsdóttir and Aðalsteinn Jónasson left the firm to accept judicial positions. Vidir Smári Petersen joined from his own firm.
At LOGOS, Helga Óttarsdóttir and senior associate Halldór Brynjar Halldórsson represent Norvik and Byko in the high-profile appeal of the Icelandic Competition Authority's decision regarding an alleged cartel. Practice head Ólafur Eiríksson is leading the team in defending Valitor against a claim regarding a payment gateway, where funds were collected for the whistle-blowing site WikiLeaks. Hjördís Halldórsdóttir represents Síminn in a case against Fjarskipti (Vodafone Iceland) challenging the legitimacy of an injunction in a wider dispute concerning the distribution of a television station owned by the client.
The lawyers at Réttur – Adalsteinsson & Partners are 'experienced, service oriented and spend time in understanding the detail of the issues in question', thereby forming 'an extremely strong team'. The firm places a core emphasis on litigation and represents clients including Commerzbank and BNP Paribas. Highly regarded practice co-head Ragnar Aðalsteinsson represents Guðjón Skarphéðinsson in a widely publicised criminal case concerning the disappearances of Guðmundur Einarsson and Geirfinnur Einarsson. Fellow co-head Sigurður Örn Hilmarsson and Sigrún Ingibjörg Gísladóttir are defending Icelandic Water Holdings in a case concerning the infringement of trade mark rights brought by iGwate before the District Court.
The dispute resolution department at ADVEL Attorneys at Law is headed by Guðmundur Siemsen, who was instructed by SMI ehf. in a complex case concerning contractual obligations filed by Hagar, owner of large Icelandic retail food stores Bonus and Hagkaup. Other clients include Vodafone and Arion Bank. Kristinn Hallgrímsson and Stefan Þór Ingimarsson are also key contacts.
Headed by Baldvin Björn Haraldsson and Atli B. Þorbjörnsson, the team at BBA specialises in dispute resolution matters related to the banking and insurance sectors. The firm is handling multiple ongoing issues related to the 2008 banking collapse for clients including Swiss Life, Financial Services Compensation Scheme and Axis Specialty Europe Underwriters.
The dispute resolution specialists at Fjeldsted & Blöndal 'respond quickly, have exceptionally good knowledge and are always willing to explain and discuss matters in greater detail'. Practice head Þórir Júlíusson, who is an experienced litigator, and Hafliði Kristján Lárusson, who specialises in international commercial arbitration, are 'very focused and determined to provide high-quality legal services'. Key clients include LBI and LÍN.
Jonsson & Hall focuses on litigation in the fields of labour and banking law. Gestur Jónsson represents a number of individuals in white-collar crime cases initiated in the aftermath of the financial crisis. Geir Gestsson acted for UBS and for other clients in a series of rescission cases brought pursuant to the Bankruptcy Act. Hörður Felix Harðarson focuses on competition law matters, representing clients before the Icelandic courts and the Icelandic Competition Authority.


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Great review, EF. I'm really glad you enjoyed it as you have been needing a boost. I must confess to enjoying a few of Robbie Williams' songs, so I can understand how the audience felt when they sang one of his songs. However, the new line-up seems to have moved forward and matured.
What was with that guy and his bare butt, though? Some cheek, eh?


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|Antoc Merrick
|Biographical Information
|46 BBY, Virujansi
|0 BBY, Scarif
|Physical Description
|1.82 meters
|Hair color
|Eye color
|Skin color
|Chronological and Political Information
General Antoc Merrick was a human male pilot who served in the Rebel Alliance and was in command of Blue Squadron during the First Galactic Civil War. Merrick joined the rebellion soon after the fall of the Republic, and quickly rose to the rank of general, as well as commanding his personal squadron Blue Squadron. He held command over all the starfighter corps. He was protective of his men, and was not willing to risk their lives. He and Blue Squadron fought in the battle of Scarif where he led his pilots through Scarif's defenses. He and his squadron helped the ground troops by destroying many AT-ACT Walkers. During the battle, he was shot down by a Tie Striker, and was killed on impact. Although his death was not in vain, as Rogue One was able to transmit the real Death Star Plans to the Rebellion. All of Blue Squadron was also killed in battle.
Personality and Traits Edit
Merrick was a male light-skinned human. He had a mustache. Being a member of Blue Squadron, he had a blue flight suit and blue pilot helmet with an orange visor.
Appearances Edit
- Rogue One: A Star Wars Story (First appearance)
- Rogue One: A Star Wars Story
- Star Wars: Rogue One: A Junior Novel
- Star Wars: Rogue One: Secret Mission
Sources Edit
- Star Wars: Rogue One: The Ultimate Visual Guide (First identified as Antoc)
- Rogue One: Rebel Dossier


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Experience the magical SAPA this winter come and adventure the wonderful nature, paddy fields, and get to stay at one of the best Topas Ecolodge is certified 'Unique Lodge' by National Geographic
Topas Ecolodge is a small lodge situated on a beautiful hilltop deep in the mountains of Hoang Lien National Park only 45 min outside Sapa town in North Vietnam. The bungalows presents a casual style with a private balcony, from there you can enjoy the magnificent view of the towering peaks and endless valleys dotted with ethnic minorities' villages. A perfect place for touring in the surrounding area hiking or biking or just relaxing from the noisy and busy city life.
Sapa is a major tourist destination in North Vietnam and a natural starting point for discovering the unique mountainous area, including the Hoang Lien Son mountain range, and Mt Fansipan – Indochina's highest peak at 3,143m. The region is also home to five different hill-tribes, each with its own distinct language, dress and cultural values. Some of the villages, especially those located deep in the remote parts of the mountains, are still largely untouched by modern life.
- Experience stay at Topas Ecolodge Certified 'Unique Lodge' by National Geographic
- Winter fall over Rice terraces
- Colorful minority groups
- Home stays in minority villages
Cost : * We have only limited of 10slots for this event due to the Topas EcoLodge stay limited rooms.
SGD525/person (Group size: 10 persons maximum)
For Single Supplement at the Topas EcoLodge additional SGD175/pax
Event Date: 17April2019-21April2019
(For MEMBERSHIP check this link: http://sgtrek.com/about-us/sgtrek-membership/)
Staff Contact No.: +6592700908 (WhatsApp)
Event Form : (Do fillup once you make the payment, ask for the password)
Book your flights accordingly as per the itinerary our Guides will meetup with you at the airport for transfer to the railway station. The final meetup is at 7.30pm at the HANOI RAILWAY STATION.
Night 1: Night train to Lao Cai
20:30 pm – Pick up at your hotel in Hanoi and transfer to Hanoi railway station for boarding the Express Train to Laocai. Overnight in an air-conditioned soft sleeper wooden cabin (4pax/cabin or 2pax/cabin on request).
Day 1: Lao Cai – Sapa ( B/L/D) 5 hours trek and homestay
Arrive in Lao Cai around 6.00 am. Welcome by our tour guide in Lao Cai and transferred to Sapa. Breakfast in local restaurant. After breakfast we can pack up for the trek or stroll in Sapa market walk around the town. We will begin our trek at 9 am. We will trek on small trails down hill to Muong Hoa Valley and visit LaoChai village of Black H'mong and Ta Van village of the Dzay minority groups. Picnic lunch on the way. We will reach Tavan, a village of Dzay minority around 4.00 pm. Dinner and overnight homestay in a local house.
Day 2: Trek and home stay ( B/L/D) 6 hours trek and homestay
Breakfast at the home stay. We leave Ta Van Village at 8.30 am for Giang Ta Chai, a village of Red Dzao minority. Today we trek through thick bamboo forest and enjoy great view of rice terraces. Around noon we reach Giang Ta Chai, visit to the village and have picnic lunch by Muong Hoa Rive. In the afternoon we cross the river and head to Ban Ho, a village of Tay minority group. We will have dinner and overnight in a traditional house-on-stilt of the Tay in Ban Ho village.
Day 3: Topas Eco Lodge ( B/L/D)
After breakfast at the home stay we leave Ban Ho and walk on good trails to explore the village. Short transfer to Topas Eco Lodge. Upon arrival in Topas Eco Lodge we check in hotel and relax in the eco lodge. Dinner and Overnight in Topas Eco lodge.
Breakfast in Topas Eco Lodge. Relax in the eco lodge and take the car at 11.30 am to Sapa Town. Leave luggage at my office then free to explore the town. We can visit Ham Rong Park or shop in Sapa market or take the cable car up to the peak of Fansipan. In the late afternoon we take a bus ride to Lao Cai for night train back to Hanoi. Overnight in an air-conditioned soft sleeper wooden cabin
Day 5: Arrive in Hanoi. Trip completes
Arrive in Hanoi around 5.00 am. Trip completes at the train station.
Flight Details: VIETJET AIRLINES (SGD188 2WAYS ) – BOOK EARLY FOR CHEAPER FLIGHTS
- Pick ups, transfer & sightseeing as per program by A/C Russian jeep or minibus
- Transfer to Eco lodge
- Full meals as per the tour program (B = Breakfast, L = Lunch, D = Dinner)
- English speaking guide
- Entrance fees
- 2 nights' home stay arrangements
- Double/Twin room in bungalow in Topas Eco Lodge
- Train tickets: Hanoi – Laocai – Hanoi (soft sleeper with air-conditioning)
- Travel Insurance
- Drinks & other meals not mentioned in the program
- Personal expense
- Vietnam Visa (Contact us if you need visa we can arrange based on the group)
- Tips for Guides
Notes: Advised to take good walking shoes, raincoats, jackets, torch, insect repellent and sunscreen. If anyone wants to give gifts, books, chocolates for the village kids can carry along on the trip.
- Backpack
- Travel Insurance ( Please buy )
- Headlamp( basic essentials)
- Long-sleeved t-shirt and long track bottom
- Warm clothes for night
- Raincoat or windbreaker
- 1 pair good shoe for hiking
- 1 sandal/slipper (can relax ur feet)
- Personal medication if any(first aid kit)
- Long john or Mountain trekking outfit,
- Mountain jacket,
- socks and gloves,
- Trekking Pole stick
- Extra plastic bag to cover personal cameras and stuffs
- Sun glasses
- Amenities (Toiletries/bath towel/Shower gel/shampoo/paste/tissue) cos staying at homestay.
TERMS & CONDITIONS : http://sgtrek.com/terms-conditions/
For any queries related to the event do contact below person:
Phone: +65 92700908 (Watsapp)
Email : email@example.com
This trip is organised by :
Reg. No. 201816267K
STB License No. 03160
Address : 28A, Kandahar Street
Singapore 198889
Email: firstname.lastname@example.com
Whatsapp: +6592700908
Website: www.sgtrek.com


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In co-operation with the Bahrain Economic Development Board (EDB), the Central Bank of Bahrain and The Judicial & Legal Studies Institute organized two specialized workshops on the Secured Transactions Law. Both workshops were attended by lawyers and professionals from the banking sector.
In cooperation with its partners, the EDB is advancing the Kingdom's progressive legislative environment as a competitive asset to attract direct investment and create quality jobs. The Secured Transactions Law and its workshops are just the latest efforts from the EDB and its stakeholders to advance emerging investments and protect key economic sectors, all while raising awareness and knowledge.
The aim of the workshops was to provide in-depth awareness and understanding of the Secured Transactions Law, which is based on the legal model adopted by the United Nations Commission on International Trade Law (UNCITRAL). The workshops introduced participants to lending opportunities that may become available under the draft secured transactions law. The workshops also shed light on the types of assets that can be taken as collateral, how to take security right under the law and make it enforceable against third parties as well as explaining the enforcement provisions within the law in the event of the debtor's default.
A number of legal and other experts spoke at the workshops, including David Carey, legal adviser at the US Department of Commerce and a specialist in commercial law development; Joseph U Schürer, lawyer at Kirkland & Ellis International, based in Chicago; and Mr Jae Sung Lee, a legal expert from UNCITRAL, the legal body of the UN system for international trade law. This was in addition to Blake Candler, a legal expert on commercial law development (CLDP) at the US Department of Commerce and Dr Jameel Alalawi, Senior Legal Advisor at the EDB.
Observers expect the law to positively impact the financial services sector in a number of ways. In particular, banks involved in the lending process and SMEs stand to benefit, as the law seeks to improve access to finance.


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🇳🇪 Migrants flee to Niger as fighting worsens in Libya | Al Jazeera English
The fighting in Libya between rival governments has made many Europe-bound refugees and migrants head for neighbouring Niger.
The country has long been a transit point for people in Sub-Saharan Africa
Dozens have begun to arrive in the northern region of Agadez, joining hundreds of migrants already stranded in Niger.
Al Jazeera's Ahmed Idris reports from Agadez, northern Niger.
– Subscribe to our channel: http://aje.io/AJSubscribe
– Follow us on Twitter: https://twitter.com/AJEnglish
– Find us on Facebook: https://www.facebook.com/aljazeera
– Check our website: https://www.aljazeera.com/
#Niger #LibyaFighting #UNHCR


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Women on World Theatre Day
What do you celebrate on World Theatre Day?
World Theatre Day was created by the International Theatre Institute (ITI) in 1962. It was announced as part of the 'Theatre of Nations" season in Paris, and has been celebrated by the international theatre community each year ever since.
The day is marked by an annual message written by an esteemed member of the international theatre community, as well as one from each country, reflecting on the nature of theatre and global harmony.
On this day theatre makers are invited to come together as a community and reflect on the biggest question in the industry…
"Is theatre valid today?"
This is a question being passed through every rank of the theatre community, from students to professional companies, and from audience members to teachers.
As if theatre had become obsolete sometime between pay phones and train travel.
The only ones who seem sure of the answer are people who have never considered going to see theatre. Everyone else is a combination of assured belief in the magic of theatrical experiences and profound disappointment with much of the work being done.
The 2016 Theatre Day Message was written by Anatoli Vassiliev, acclaimed director and founder of the Moscow Theatre School of Dramatic Arts. In it, he writes,
"Do we need theatre?
That is the question thousands of professionals disappointed in theatre and millions of people who are tired of it are asking themselves.
What do we need it for?
In those years when the scene is so insignificant in comparison with the city squares and state lands, where the authentic tragedies of real life are being played."
The question he asks was familiar to me. On my first day as a student in theatre school, the director of my program asked the same thing – "Is theatre valid still?"
Of course, as someone who had just made the big decision to do this for life, I answered "yes" but never stopped asking that question.
I looked for signs that I might unknowingly be studying a dead art. It's hard to be sure when your instructors aren't even sure… I decided that, if I was pursuing an extinct profession, I could always take my theatre training and become a decent wedding planner.
I haven't had to use Plan B yet, and here's my reflection on why.
Why is theatre so hard?
There must be a reason why so many people at all levels of theatre are asking themselves whether theatre is even worth making. It is normal for people to question how they live their life; and the occupation they chose. But to question whether the occupation itself has been made obsolete by Netflix, YouTube, and Pinterest…
The question about whether theatre is valid is like a lingering hurt from years of low audience number, late nights, exhausting labor, and loving attention that goes unnoticed. It's a faint malaise of the spirit from weariness. Scar tissue that everyone in the industry carries somewhere in their soul.
I think any attempt to answer this question will be inherently unsatisfactory. Anatoli offers this for a solution.
"To hell with gadgets and computers – just go to the theatre, occupy whole rows in the stalls and in the galleries, listen to the word and look at living images!"
The question here becomes WHY?
Why does it matter if we come to look at real people 'writhing about in a black box in curated blackness?'
Why should we get dressed and leave our house, shuffle past other people's knees and over their coats to an uncomfortable seat, to watch a live performance when standing with your phone in the lobby offers equal (or sometimes greater) entertainment value than the show you paid to see?
Why does it matter?
Anatoli says theatre is important because it can tell us "everything." My response is, "yes, but so can the internet…"
Reading this year's theatre message I feel like a skeptic sitting at sermon. The words are inspiring, but only to those already convinced of the sacred qualities of the stage. It does little to convince those of us who are still questioning why we should make theatre of its value.
I think it is interesting that he compares theatre to modern media. How insignificant theatre is compared to the 'theatre of the world' that now lives in our phone…
Unlike Anatoli, I am hopeful for the potential of new technologies. The internet and wireless technology are shaping the culture of the world, and no conversation about theatre can be devoid of these influences.
The relationship between theatre and new tech is often viewed as an adversarial relationship, one of competition. How can a bunch of 'writhing bodies in a black box' compare with the world theatre being played in real time on our screens or to the infinity of films and TV available online?
For the first time in history we can follow events of interest in real time, be mentored directly by top professionals in our fields through blogs and tutorials, connect with passionate communities, and order nearly everything. Much of this for free.
'Uncomfortable chairs in a dark room' is looking like a poor option next to that offering.
But I don't see theatre and new technology as being in opposition. As the social media manager at Imago, it's my job to see how the two live together. New technology is part of our culture, and if theatre is going to survive, it needs to respond to that new culture.
Why Theatre (and books) Will Never Die
Have you ever tried to learn a complex set of skills online? Or find a comprehensive account of a news story or historical event?
The problem with the information that is available online is that it is mostly broken into fragments. If you were to try to learn a skill you would have to piece it together from YouTube tutorials and blog posts from a hundred other sources. Even then, you, as an amateur, would be unclear about which order to put them in.
When learning from information on the internet you are faced with disconnected skills and frustrating gaps of knowledge. The benefit of traditional mediums, like books, is that someone has already taken the time to curate the information into an easy-to-follow process.
I often feel overwhelmed by what is available online, even as someone who grew up with this resource. I read only a pinch of the hundreds of articles that appear on my Facebook and Twitter feeds, and it's only enough to become aware of all the things that are wrong in the world, but not enough that I've made any sense of them. I could dig deeper, but to do so is to fall into an endless rabbit hole of links and information. It becomes hard to decide what is relevant information and what is irrelevant trivia.
This is where I think theatre can play an important role in today's culture, by drawing on its unique strengths.
Theatre can provide a curated experience of the information we see daily, and go into it on a human level. Theatre makers are responsible for considering what is important in their community, and to craft an experience, however foreign, that holds relevance. Theatre is the local synthesis of the 'international theatre' we live in now. Theatre anchors us to home.
As a modern theatre-goer I look to theatre to present a human connection to the abstractions I read in my phone.
Theatre can respond to current events with more depth than a film and faster than book. Out of a culture of theatre makers watching the events of the world unfold on our screens, we are watching and asking questions about the events of the world, and responding in a way that can bring a community together to talk about those issues. The difference between journalism and theatre is that with theatre the audience is PART of the event. They feel for the event. And they feel it together as collective.
What theatre can do is give a community a vocabulary to talk about the things that are happening. "Like that character in that play about that event…" By making the abstract concrete, theatre can make it easier to discuss the reality.
Theatre also provides a human and emotional response to these abstract events. It's hard to read a newspaper article about rape, murder, or genocide and feel a desire to act. As horrible as they are, the details in a news article don't inspire the reader to take action. You may feel anger, but ultimately you don't care… not until you have someone to care for.
Those advertisements about kids in third world countries who need support or food have that figured out – they know you need a face and a name before you will call the number and donate money to a cause.
Theatre doesn't really offer anything on a global scale. Its reach is limited in terms of distribution. Unlike many other art forms, theatre is uniquely tied to a physical location.
It is important in nurturing local communities and keeping the focus on issues at home.
This is where the conversation becomes infinitely too large for the scope of this post.
How much do local communities matter in a globalist world?
How can we support them, and is it important?
You can find any community you want online, so what is the value of having people you can interact with in person?
To quote the World Theatre Message on more time;
"If you take a look at all the public arts, you can immediately see (w)hat only theatre is giving us – a word from mouth to mouth, a glance from eye to eye, a gesture from hand to hand, and from body to body- it is theatre in front of you, do not neglect it and do not miss a chance to participate in it – perhaps the most precious chance we share in our vain and hurried lives."
The scope of this post is going far beyond what I am able to cover in one blog entry. It was really just supposed to be about World Theatre Day and how people can celebrate it…
So this is what I propose.
That we take this day to celebrate theatre for what it is, and to consider what purpose the theatre we make can have in our community.
Celebrate your art. Have some cake with your colleagues, and trust that you won't need to be a wedding planner any time soon.
Happy World Theatre Day!
Here are some links if you are interested in more information about World Theatre Day and how to celebrate it.
PACT – Professional Association of Canadian Theatres compiled links to the World and Canadian Theatre Day Messages
The Greater Vancouver Professional Theatre Alliance put together a list of ways to celebrate World Theatre Day.


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Find Electricians in Filey on the Filey and Hunmanby Mercury directory. Get reviews and contact details for each business including phone number, postcode, opening hours and photos.
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Actress Seo Hyun-jin attends a press preview of the film "Run-off" in Seoul on Monday.
Yoon Doo-joon and Lee Gi-kwang
Miss Korea Yoo Ye-bin
"Run-off" actors Oh Dal-soo, Soo Ae, Oh Yeon-seo, Ha Jae-sook, Kim Seul-gi, Kim Ye-won, Jin Ji-hee and director Kim Jong-hyeon
Source : english.chosun.com/sv...
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Americans check their phones 80 times a day!
According to research, Americans check their phone on average once every 12 minutes!!! Holy blue-light exposure, Batman! Since high energy blue-light cause so many issues in the eyes and computers/cellphones have the highest concentration of blue-light, this stat is enough to make an eye doctor break out into hives!
Blue light has high energy waves and penetrates the eye all the way to the retina. Studies are still underway to determine the affects of this light to the delicate structures of the eye but it is believed to cause macular degeneration!
What we do know is blue light causes digital eye strain! Some symptoms are trouble focusing, dry eyes, and eye fatigue. Blue light can also cause sleeping issues because it tricks your body into believing it's daytime.
Lucky for you, there are some solutions:
1. Never skip the anti-glare coating on your glasses
2. Consider lenses that block blue light and help with eye fatigue
3. Step away from the computer! Give it a rest when you can and literally stop, go out and smell the roses
5 Reasons To Run (Not Walk) To The Optometrist To Get Your Kiddo's Yearly Exam
80% of learning happens through vision. Let that sink in. It is more common than you think to mistake vision problems for learning problems (Psst… It's 40%). In the chaos of the weeks before back-to-school, it's a good idea to make sure your kids will get the most out of the coming school year. Let's bust some of the most common excuses why parents wait too long to get their kids eyes checked.
1. But my kid passed the school vision screening: School vision screenings usually done every 4-5 years and only check for clear distance vision not that JR's eyes are working well as a team or that his eyes are healthy. An optometrist checks the overall health of the eye annually as well as treat and manage issues that pop up.
2. But my child can see (insert far away object, e.g. the board at school or a plane in the sky): Seeing well far away isn't the same as having good vision. Many children are farsighted (see well at distance) in their formative years. However, that doesn't mean that they can focus on the words in a book which can cause headaches if they are working too hard to focus. Or that their eyes are working well as a team.
3. But my child doesn't complain: A kid that has never seen clear images her entire life is very unlikely to know that they have blurry vision. In addition, with the increased use of electronic devises at school and at home, it is becoming less likely that anyone can focus for hours on a screen without fatigue or headaches.
4. But vision issues don't happen in my family until later in life: Sure grandma didn't get macular degeneration or cataracts until she was in her 60s and your diabetic eye disease happened in your 40s but the bottom line is these things run in the family. Because of your child's crystal clear natural lenses, sunglasses are more important now than ever.
82% of UV damage will happen before your little is 20 years old. UV rays can cause cancer on the delicate skin of the lid, cataracts and retinal damage. It is imperative to the future health of your kids to begin preventing these things as early as possible.
5. But my kid is only 6 years old: Ideally by age 6, your child should have already had 4 eye exams. The first at 6 months old to check the overall development and health of their eyes. Another at 3, at 5 before the first day of school, and then every year after that. Even though babies are too young to read letters or shapes, we still have the ability to get all the info we need. I call it Opto-Magic!
It is more important than ever that their eyes be checked annually to make sure they have healthy eyes for life! We went to school for a long time so that we can take care of your family. Trust the experts and let us do just that!


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REDWING Heritage # 9075 [ The Black Harness Wedge Boot ]
First about the leather
S.B. Foot Tanning Company:
a quality US producer of fine leathers for use in footwear and leather accessories. S.B. Foot Tanning Company has delivered quality leather since 1872.
Find out more about our history, the leather finishing process we use, the different styles of leather we craft or inquire about leather for your business.
Chances are, you have worn or carried our leather at some point in your life. You may even be wearing some right now. Our leather has been used by dozens of different shoe companies and has been crafted into purses, bags, gun holsters & cases, and countless accessories.
We are the main leather supplier for Red Wing Shoe Company and a major supplier of leather to the US Military through our partner network. From WWI to Operation Iraqi Freedom, when a soldier laces up for duty, there is a very good chance he is putting on a boot made from S.B. Foot leather.
Modeled after Red Wing's original work boot style, the 9075 is a 6-Inch Moc Toe featuring Black Harness leather, white Traction Tred rubber outsole, triple stitched quality and Goodyear welt construction.
Nothing says, "Red Wing", like a moc toe boot with a white polyurethane outsole. It's a style we started making in the 1950s for sportsmen but it worked equally well on farms and in factories due to that Traction Tred sole with its minimal tread that sheds mud and provides the underfoot comfort the workday required. The crescent-shaped stitching on the toe was inspired by the construction of the shoes, or "moccasins" originally worn by the North American Algonquin Indians. Our Classic Moc Toe boots have since become a legend.
Red Wing's sturdy soles, premium leathers, triple stitching and Goodyear welt construction all work together to make quality boots that will last a lifetime. It takes more than 230 steps to handcraft each pair of Red Wing Shoes but it only takes three steps to keep them clean, conditioned and protected.


text: Back at their home near Waimea Bay in Hawaii, along Oahu's surfing-famous North Shore, some of Jeff and Beth Albritton's friends think it's odd that the couple return to San Diego each summer to play this peculiar softball game where there's no baserunning. "Some people think we're crazy," said Jeff. "Why go play softball in the sand?" The answer unfolds in the two C's: competition and camaraderie. The 66th annual World Championship Over-The-Line Tournament begins this weekend on Fiesta Island. As seeded players who have combined for five world championships, the Albrittons won't begin play until next weekend, but they've already touched down in San Diego to fine tune their game and rekindle friendships. "It fulfills a need for competition," said Jeff, 39. "It's a game you can play after college and you can still get the juices flowing, the intensity flowing." "I love the competition. I love the camaraderie," said Beth, 42. "I love all the friendships you make. Even though you play against all these competitive women and want to beat them, you're friends." Jeff was born and raised in San Diego, a Mission Bay High graduate where he played volleyball and water polo. Tired of Boston winters, Beth moved to San Diego in 2001. An avid surfer and surf photographer, Jeff talked about wanting to step outside his comfort zone and leave San Diego. For years, it was just that. Talk. But in 2015, Beth's father, Bill Giles, died at 77 of a heart aneurysm. The Albrittons… [Read full story]


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first time out on my new point7 ac1s 2015 , positive results felt nice and light ,rotates beautifully and loads of power , shame the wind didnt play ball but nice to get out with the pitsford massive :)
and a bit of slalom racing to boot ,sweet
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2019 NASW-Illinois Chapter Statewide Conference
This year's 2019 NASW-Illinois Chapter Statewide Conference: A Meeting of the Professions is the largest gathering of social work professionals in the state, offering up to 20 CEUs to attendees (available to three-day registrants) including workshops in cultural competency and ethics. Join over 800 social work leaders, practitioners, educators, and more for three days of education and networking in Wheeling, IL!
Three-Day Registration
Regular Rate (September 23–November 3): 20 CEUs / $465 Nonmember / $420 NASW Member
On-Site Cost (November 4–7): 20 CEUs / $490 Nonmember / $445 NASW Member
One-Day Registration
Regular Rate (September 23–November 3): 6 CEUs (each day) / $195 Nonmember / $170 NASW Member
On-Site Cost (November 4–7): 6 CEUs (each day) / $210 Nonmember / $185 NASW Member
Student Registration
Student Rate (1–3 Days): Up to 20 CEUs / $165 Nonmember (includes NASW membership) / $105 NASW Member
*This conference is applying for the following ICB credentials: Counselor I or II, Preventionist I or II, CARS I or II, MISA I or II or III, PCGC II, CCJP I or II, CAAP I or II, CRSS I or II, MAATP I or II, RDDP, NCRS II , CFPP II, and CVSS II.
All courses offered through the NASW-Illinois Chapter meet the continuing education qualifications for LSWs, LCSWs, LPCs, LCPCs, LMFTs, RNs, LPNs, APNs, and LCPs licensed in Illinois as required by the Illinois Department of Financial and Professional Regulation (IDFPR). NASW-IL is also a Illinois State Board of Education-approved licensed professional development provider for PELs (formerly Type 73s) for school social workers.
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Don't know your NASW member ID? Contact NASW Membership Services at 800.742.4089.
Did you key in your NASW member number but did not see member registration options? Contact NASW Membership Services at 800.742.4089 to make sure your membership is current. If it is, contact the NASW-Illinois Chapter with your member number.
Note: If you very recently renewed your membership with NASW-Illinois, the conference system might not be updated yet. Please contact the chapter office at the e-mail below so we can verify your status and update the conference registration software.
Need an invoice for your work/agency? Click through to complete the online registration form and for payment, select the Invoicing option. If you require a paper form for your work/agency, download it here.
Still have questions? Contact the NASW-Illinois Chapter.


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Tags: Barn Venue, Barn Weddings, Maine Vineyard, Maine Wedding, Reclaimed barn wood sign, Vineyard Sign, Vineyard weddings
The Sign
We have been talking about a sign for the property for almost two years. Like many other aspects of the property we knew we wanted to construct the sign ourselves and include a connection to the history of the property if we could. Over the course of the past couple years, we have enjoyed looking at and discussing other signs we have seen and what we liked or maybe did not like about them in an effort to bring our vision to life. We came across letters that we really liked the style of at a winery tasting room in
Meet the Vendors, Volume III
Strange Events Chad and I welcomed, Renee Strange-Farnham and Carrie Erickson of Strange Events to Bonaventura Vineyards this past Saturday. It was a little chilly and the heaps of snow we just received prevent us from touring the whole property (without snow shoes anyway), but the sun was shining so we threw open one of the big barn doors to show Renee and Carrie our barn venue space including the view from the deck, which made for the perfect backdrop to our vendor selfie! It was great to to talk business, share ideas and learn what we all have to
5 Reasons to do an Engagement Session
One of the couples getting married here at Bonaventura Vineyards this Fall was considering whether or not to take advantage of the engagement photo session their photographer included in their wedding package. Sharing our experience with them brought back the memories of our engagement session and why we found it valuable. #1Gave us a chance to get to know our photographer better. We spent time talking during our session, learning her style and sharing our wedding plans. We found the time invested by both our photographer and us invaluable and we believe this resulted in better photographs from this shoot
Meet the Vendors, Volume II
Meraki Portrait This past Saturday, I was so excited to sit down with photographer, Alicia Rackley, owner of Meraki Portrait. We have been corresponding electronically since she learned Chad and I were pursuing a wedding venue on our property. To say she has welcomed us in to the Maine wedding industry with open arms is an understatement. Her enthusiasm, inclusiveness and authenticity are so inspiring! We cannot wait to work with her this spring on a wedding project here at Bonaventura Vineyards and hopefully for many years to come! You may be wondering the meaning behind the name Meraki? This
Meet the Vendors, Volume I
BB's Events & Rentals On January 12th I had the pleasure of visiting BB's Events & Rentals showroom in Livermore Falls, just a quick 20 minute drive from Bonaventura Vineyards. If you need specialty decor pieces for your wedding or event along with tables, chairs, benches, and so much more, contact BB's at http://bbseventsandrentals.com or schedule a visit to their showroom and see what they have to offer. In addition to the rental selection BB's has available for their clients, they also provide day of event coordination and full event planning services. Relax and enjoy your day and leave the
Fall barn wedding with a vineyard ceremony…..
This past fall we had the honor of hosting Amanda and Shawn for a quintessential Maine barn wedding complete with hay bales for their ceremony seating. Shawn proposed to Amanda right down the road from us on the dock at her parent's home making Bonaventura Vineyards the perfect location for their wedding day! Shawn made this beautiful arbor for Amanda and we loved the drapery and greenery accents Amanda added. The arbor was the perfect compliment at the top of the vineyard. Amanda's Aunt was their wedding photographer. Their wedding officiant was Senior Pastor, Roger Cousineau from the East Auburn


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Live Review and Photos: Outside Lands Music and Arts Festival, August 10-11, 2013, San Francisco
Our recap of Outside Lands days two and three, complete with more awesome photos
Our recap of Outside Lands days two and three, complete with more awesome photos
Categories: photos, reviews | Tags: foals, james mccartney, little green cars, milo greene, nine inch nails, phoenix, Red Hot Chili Peppers, vampire weekend, wild feathers, Yeah Yeah Yeahs
1 comment »
Cougar, Madison Wisconsin's all-foxy-grandma-instrumental-post-rock band, just released their sophomore effort, Patriot. Along with it came two starkly different—yet excellent—singles,"Stay Famous" (MP3) and "Foil Épée Sabre" (MP3, EP only). "Stay Famous" plays with old-school indie dynamics, while "Sabre", a meandering folky piece, may or may not have something to do with fencing. You can check out […]
Categories: interviews, listen | Tags: Aaron Sleator, Aphex Twin, Autechre, Bach, Boards of Canada, Bun E. Carlos, Cheap Trick, Coltrane Quartet, Cougar, D'Angelo, Dan Venne, David Henzie-Skogen, Debussy, elvis costello, Ennio Morricone, Four Tet, Fugazi, Guns 'N Roses, Hank Williams, jimi hendrix, Joe Jackson, John Coltrane, John Frusciante, Ken Boothe, King Tubby, led zeppelin, Liszt, Mahavishnu Orchestra, mastodon, Metallica, Miles Davis, nas, Ravel, Rebirth Brass Band, Red Hot Chili Peppers, Return To Forever, Rick Neilsen, Robin Zander, Squarepusher, Stone Temple Pilots, Sun Ra, Timbalada, Todd Hill, Tom Petersson, tortoise, Trent Johnson, Wes Montgomery
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This is a group for Olim talents from different professional backgrounds with the aim of enhancing employment, increasing network and learning more about the Israeli job market with a focus on the Jerusalem scene. Israeli professionals from very different backgrounds interested in supporting, networking and sharing knowledge with Olim are certainly also welcome. We will focus on organizing events in Jerusalem. Any suggestions are welcome within the scope of above mentioned.
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Filed under: Denver, Friends, Health (Not Cancer), Knowledge Junkie, Leukemia
YEAH SURE, it was great that, on Tuesday, I participated in trivia, despite being absolutely overwhelmingly exhausted (more on this later). And anyway, it's a responsibility I owe to my teammates! Well… no, it's probably not, and none of them would ever hold me to anything like that. But I do enjoy (and sort of rely on) playing every week to bust up the ongoing tedium of getting well.
YEAH SURE, it was great that, on Tuesday, our team achieved its highest trivia score ever, even if you choose not to count all those bonus points from that round with all those bonus points. We had great team unity, in which everyone contributed, which is always the best. Well… except, of course, when one teammate has a particularly unfortunate off night, which the rest of us don't seem to notice. A night in which one person continually contributes just absolutely, incredibly incorrect answers and the others, highlighting not only our propensity to never give up on our teammates, but also some occasional bad decision making, support those very, very bad answers. It's safe to say we've all been that incessantly wrong, yet unwittingly convincing person on more than a few nights who begs, "please don't listen to me anymore," only to have the team respond, "no, no–that sounds right!"
YEAH SURE, it was great that, on Tuesday, after a well fought comeback from third place and a very competitive finale, we finished in a very respectable second place, a mere point behind our most vile nemeses/best buddies, the REDS!. Yeah, the very same despicable/honorable team that used to be known simply as the "REDS." Make no mistake, though, even with the addition of an exclamation point to the end of their simple-seeming teamname, they're still the same old terrible, horrible, nice, and friendly jerks/class acts they've always been. We've placed ahead of them plenty of times, but to be honest (implying, perhaps, that I may normally be dishonest?), they're just more consistant than we are.
HOWEVER, there was one deeply disturbing act I haven't been able to move past. Something I don't know that I will ever be able to let go. There was a question that, for whatever unimportant reason, we answered incorrectly. That's fine, it happens all the time. But this particular wrong answer was different from all others. Ever. In the whole world, in the entire history of people answering obscure questions so they can feel smugly superior to all of their friends (I imagine there was that one smarty pants caveman amongst all our cave dwelling ancestors who must have felt particularly smug, as relatively everything was obscure back then)(also, no one liked him). This answer doesn't bother me because of some poorly worded question or because of any hard feelings or because of an accidental oversight or anything like that. No, this wrong answer, in itself, will always haunt me.
The round's topic was "anatomy and the human body." For the protection of our team pride, I won't go into the exact details of the question. Suffice it to say, we were supposed to name a specific organ. Without completely processing the wrong answer through my sensory organs, without taking much note of why the answer might be wrong in my thinking organ, and without raising any sort of protest about the answer with my bellyaching organs, I let it slip past me. My most hated of all organs. That dastardly concocter of hormones like insulin and glucagon. That unseemly pusher of digestive enzymes like amylase and lipase. That cowardly, backstabbing "when the tough gets going, I'll digest myself and destroy all these other important organs while I'm at it" organ. That's right, the pancreas!
GRAAAAARGH! I HATE THE PANCREAS!!! Or mine, at least. I don't really have anything specific against yours. Your pancreas might be perfectly lovely, for all I know. Based on personal experience, I highly doubt that it is, but hey, who knows? I apologize if I've offended you or your pancreas. Just know that they are all great deceivers, every last one of them, and cannot not be trusted. Talk about a bellyache.
It's not that I've had any new pancreatic problems about which I've not written over the past year. In fact, my pancreas seems to have given up its old, villainous ways. Notice I qualified (and italicised) that statement, because I will never stop suspecting my pancreas of plotting against me. I must remain ever vigilant with that thing still hanging around, secreting its merry heart out in there.
Even though its last attack on me was over three years ago and even though its worst, most
bile vile, heinous act of attempted murder was well over four years ago, the effects of what it did are still very much a part of my life. Not only physically, in the form of my Dalíesque insides, but also in what has been clear for years now: had my pancreas not hemorrhaged, my life would not be ruled by "getting better." But it is, and so it goes. Each individual problem spawned from my hemorrhagic pancreatitis in early 2008–from re-learning once and then re-learning again how to walk, to spending years getting off certain medications–has been, or in many cases, is still being addressed.
I've come to some kind of terms with that. Which is good, because for a long time, I was at total and complete odds with that entirely unchangeable fact. I wasted a lot of energy trying to fight something that I really couldn't get around.
For many years into chemo, I pictured my life pre-cancer as a single, taught red string connected snugly and cleanly from one end of my life to the other. When cancer and its many complications came along, that red string was unceremoniously cut somewhere between its begining and its end, leaving both sides to drift slowly apart, slowly downward. I pictured these difficult years as an entirely different length of chord–something rougher, less whole, like a length of naturally scratchy twine. One day, I would finally find both of the now dangling ends of that original fine, red string. But, try as I might, I could not reconnect the two parts of the red string, as it had been exactly the right size to stretch from one end of my life to the other. The two cut ends would touch, but there would be no extra length with which to tie them back together.
And so I would knot the beginning of the length of twine to the end of the first stretch of red string, and I would knot the end of the length of twine to the beginning of the other stretch of red string. Thus, I would bridge the original, beautiful red string together with this crude yarn. My "real life," that red string, and my "cancer/chemo/recovery life" away from it, the coarse twine, entirely different, entirely separate.
But there is no twine; it's all the same red string. It was around April that I stopped thinking of the years I've been spending here as my life on "pause," or some sort of alternate reality I had been fighting my way back from, trying to escape back to my life. This difficult patch is just as much a part of my life as any other part has been. It's just been something I was forced into, instead of something I chose or to which I was complicit. Understanding this has made a huge change in my life.
I don't mean to suggest that I've been able to look at these years as happy or good (although there have been a few positives). Given the option, I never, ever would have chosen this path. It sucks. It's crappy. Cancer imposed itself upon my life and I hate it for doing so. It caused so much damage and it took so much from me, including over half of what should have been my most formative years, my twenties.
But fighting against it, rather than accepting it, serves only to create more misery. I had limited myself in so many ways, because I thought only in terms of "getting back to my life." I withheld things, relationships, feelings from my life, telling myself there would be plenty of time for those when I got back to my life. Having since realized there is not a life to get back to, rather, that this is my life, I've been able to indulge in thoughts and feelings and experiences I had fully pushed away.
Again, I don't mean to imply that everything is sunshine and roses now. I'm way, way past being ready to be done with all of this. And it's hard finding out, what feels like every time I complete some part of this process of getting well, that there's another whole component I didn't realize was there, but that I must now take on. And as good as I've felt at some points over the past year, as much ground as I continue to gain, as wonderful the progress I've made has been, I'm still not well, goddamn it.
There was a day in May, right around my one year anniversary off chemo, when I woke up and felt like myself again. I felt like a human being. I'd heard from survivors and doctors that a day like that would eventually come around. Every time I heard that, I thought bullshit, to myself, there's no possible way I'll go to bed one night and wake up the next morning feeling how I used to feel. It's a very long process. And while it is a long process, that fact, for whatever reason, did not stop there from being that day I woke up and felt like myself–my pre-cancer self–again. It was glorious. I went out and did all sorts of things I hadn't done in years. It lasted for days, but it did eventually wane away. There have been many days since then that I've felt like I remember feeling before all of this began. And each one has been a gift.
There have been a lot of days since then, though, that I've been discouraged. As I'm still not well, I've had bad days. I've had lots of them. And, maybe, the fact that I've tasted what it's like to feel so much better has made it all that much easier to get discouraged. I'm not fighting the process–I need to get well. I need to do this now. I don't have any question in my head about that. But I can't help wondering when all this will be over, I can't help worrying when I don't feel well that it's going to be that much longer. I never stop moving towards the finish line–sometimes sprinting, sometimes crawling–but I still don't know where the finish line is.
Up top, I mentioned that I've been overwhelmingly exhausted. It's discouraging. It feels like watching a bad repeat for the umpteenth time, just because nothing else is on and there's nothing else to do. My sleep was bad, and I understood why I was tired. But then my sleep got better, and I've continued to feel not only exhausted and discouraged, but powerless and confused. I'm going with the tide, I'm not fighting against it, but when will I hit land?
It's not all bad. It's very important that I say that. But it is hard. Like I said, I never would've chosen this, I was pushed into this. I've learned a lot about myself and how I view the world. I've gained amazing perspective that I know I would not have otherwise been able to, maybe not even over the course of a lifetime. I love what I've gained. But I don't want to be so overwhelmingly tired that I have to cancel plans, that I have to throw myself into bed between doctor's appointments, that doing the things I want to be doing puts me out of commission for weeks.
This exhaustion has played a huge part in my lack of writing. I began writing this entry on Tuesday night, and am now finishing it on Sunday afternoon. This exhaustion has kept me from what I want to be doing. But, despite it, I'm still moving towards that finish line. I may be crawling right now, but I know I'll be back on my feet, sprinting again soon.
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Great post, Reid! It's been a tough road–one that you didn't choose-but I'm glad you've been able to find some peace and acceptance along the way. Yes, a good chunk of your twenties have involved fighting cancer and keeping a self destructive pancreas in check ect. but it hasn't stopped you from being a pretty amazing person and it won't stop you from experiencing all of the good days that lie ahead. It's awesome that you've decided not to limit yourself! It will make it that much easier to sprint toward the direction of what you want the minute the opportunity for sprinting arises. I bet you'll metaphorically reach land soon and if I'm wrong, I'll gladly invest in some metaphorical water skis. Or maybe a metaphorical boat. A boat might reduce the risk of me metaphorically falling off of water skies and landing on one of the sets of Discovery Channel's Shark Week or some other form of hectic hyperbole or haphazard alliteration.Comment by Krista Harris 08.05.12 @ 4:48 pm
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When swimming in a pool, water will get into your ears, nose and eyes. If you are not careful, you may gulp down a mouthful or two of pool water. That is why you need to make sure that the water in your swimming pool is clean at all times. Since dust, leaves from surrounding trees, insects and dirt brought in by swimmers can make the pool dirty, you need to learn how to maintain the cleanliness of your swimming pool. Below are some few tips to help you keep the pool clean:
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There are several benefits of using a swimming pool cover. For starters, the pool cover will keep dust and other types of debris out of the pool. This will help to ensure your filtration system is not overworked. The pool cover will also prevent unauthorised access to the pool. After all, pets and kids will not be able to get into the pool. There are automatic pool covers that can cover the pool automatically at night as well as when the pool is not in use.
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You can buy a pool-cleaning set comprising of a telescopic stick, a leaf skimmer, pool scrubber, vac head and hose. All these accessories can easily attach to the telescopic stick. You can use the pool scrubber to remove debris from the pool. This will go a long way in ensuring your swimming pool is clean at all times.
Tip #3: Test the Pool Water Twice Weekly
You do not want to swim in a pool with dangerous alkalinity levels. Therefore, you have to test the pool water to ensure the concentration of chemicals is within the recommended levels. There are test strips on the market that can check the alkaline, pH, Cyanuric acid and chlorine levels. By using these test strips, you should be able to determine whether or not your pool water is safe.
Tip #4: Add the Right Quantity of Pool Chemicals
To keep pool water clean and healthy, you will need to add a number of chemicals on a regular basis. These are; shocking products, chlorine and algaecide among others. Always store pool chemicals in a cool dry place away from direct sunlight and kids. Be sure to also wear gloves when handling these chemicals.
Tip #5: Maintain Your Filter Regularly
The filtration system of your vehicle will trap a lot of dirt and debris over time. To ensure your pool is always clean, be sure to maintain your filter regularly. Start by cleaning the filters regularly.


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'Junglee' is an upcoming action-thriller movie that seems to centre around the theme of a young man fighting for wildlife protection, especially elephants. After the release of the first song, "Fakeera Ghar Aaja", which gained quite some appreciation, the makers of the movie have released a second song, "Garje Gajraj Hamare". The movie is a song that celebrates the strength and pride of elephants as they spend their lives in the elephant reserve. The music video was launched on 20th March 2019 and was released on the music label T-Series.
"Garje Gajraj Hamare" was sung by Navraj Hans, Hamsika Iyer, Abhishek Nailwal and Gulshan Kumar. The lyrics of the song have been Kumar Suryavanshi and the music has been composed by Sameer Uddin. 'Junglee' stars Vidyut Jammwal, Pooja Sawant and Asha Bhat in the lead roles. Speaking about the lead roles, Jammwal has worked in many Bollywood and Tamil action movies, such as 'Force', 'Kaaka Kaaka', 'Commando' 'Bullett Raja', 'Yaara' and 'Anjaan'. On the other hand, Sawant has worked in a number of Marathi movies such as 'Kshanbhar Vishranti', 'Zhakaas', 'Poshter Boyz' and 'Satrangi Re'. 'Junglee' also marks the debut of the ex-Miss Supranational Pageant of the Year (2014), Asha Bhat.
Coming to the actual song, "Garje Gajraj Hamare" celebrates the strength and pride of elephants by using the words 'shor macha hai jungle mein', 'ye bhulte hai na bhai kuch bhi/inse panga lena bhool hai'. The singer says that elephants are way above the likes of lions and tigers (that are considered to be the most ferocious animals) and that they are easygoing animals. Elephants can be loving or destructive, depending on the treatment that they receive from the owner. The song goes on to say that even the beasts of the jungle and Nature herself bow down to the power of elephants, which is appropriate as 'Junglee' solely focuses on the protection of elephants.
Being an adventure movie, "Garje Gajraj Hamare" is not a melodious song but it does compliment the earthy theme of the movie itself. The music is down-to-earth, rustic and plain, which works well for the overall feel. Jammwal is accompanied by a small boy in the movie, who sings the first part of the song. The music video takes us through their days at the elephant reserve and the elephants themselves. In all, "Garje Gajraj Hamare" is a powerful song that reminds to prevent animal poaching and save wildlife.
"Garje Gajraj Hamare" is thus a song about 'returning to the natural world', as per the director Chuck Russell. Jammwal has learnt the animal flow style of Kalaripayattu and combat and performed many of the stunts by himself. Though we're yet to know more about the movie, 'Junglee' would be released on 29th March 2019.