text:
tv Action News at 530 AM ABC October 6, 2015 5:30am-6:01am EDT
5:30 am
morning you'll be chilly out there. temperatures just in the 40's in that spots, low 40's at that. quakertown dipped to 43 degrees this morning, 45 in fleetwood, 46 pottstown, 43 in kennett square and saint davids. you're a little better in center city, 54 degrees. 46 in ewing and browns mills, only 45 right now in hammonton, 48 glassboro, 48 dover delaware. lots of sunshine. satellite6 and action radar showing nothing going on. we've got clear skies. we're going to sea bright sunshine coming your way this afternoon. it's really going to be pretty. so, by 9:00 a.m., 56 degrees, lots of sunshine. by noon, 67, warming up nice technological. you're into the 70's for the first time in a little bit. by 3:00 p.m. 73. by 6:00 p.m., 72 coming down from your high of 73. temperatures little bit above average. we are tracking some rain in the seven-day forecast though. details on that in the seven day coming up, matt. >> i bet your kids would love to camp out. that's an idea for tonight, karen rogers. >> i'm sure they would. >> we'll see how that went tomorrow morning. good morning to you, good morning, everybody. we're live here in bucks
5:31 am
county along i-95 southbound lanes approaching 413, there's still some late running construction out here taking out the right lane and you can see people coming southbound through bristol township are starting to tap the brakes as they funnel into that left lane to get by the work zone headed toward 413 and woodhaven road. farther south overnight work by girard avenue has cleared but on the northbound side they're still wrapping things up between the vine and girard. they have reopened the ramp from the northbound side at cottman avenue. there was a ton of construction overnight. we also had several accidents including one involving a police cruiser in southwest philadelphia, bartram at holstein. i'm hearing that just cleared out. as did the one in upper providence along 29, collegeville road at park avenue by the sovereign bank but we still have one on 422 westbound approaching armand hammer boulevard causing a little slowing there because a lane is blocked and one more crash is in cape may county southbound lanes of the garden state parkway at north wildwood. again, one lane out of commission in that neck of the woods. nydia. >> matt, thank you.
5:32 am
developing overnight, police are investigating a deadly double shooting in north philadelphia. the action cam was on the scene in the 2600 block of north eighth street. police say two men were hit by gunfire around 2:00 a.m. one victim died at the scene, the other is in critical condition. witnesses tell police they saw people running away toward west lehigh avenue but it's still unclear who shot the men or why. detectives are focusing their investigation around a car parked near the scene. this is also new. two philadelphia police officers have been injured in a crash. their vehicle hit a tree in southwest philadelphia at bartram avenue and holstein causing heavy front end damage. one officer suffered a broken leg. doctors treated the other officer for minor injuries. police blame a mechanical failure for the crash. >> it is now 5:32 and this morning a three-year-old boy is fighting for his life in the hospital. he was hit by a car but what happened next had some neighbors rushing to help the driver who hit him. "action news" reporter erin o'hearn is live outside of saint christopher's hospital where the young victim was
5:33 am
taken. good morning, erin. >> reporter: good morning, tam. and the hope is that the great teams, medical teams here at saint christopher's hospital will be able to help this little three-year-old boy survive those life-threatening injuries he suffered after he was hit by a car last night in the city's logan section. and what adds to tragedy is that the driver who police say did the right thing by stopping was then attacked by a group of men. >> i turned back around. i just seen a little boy flying up going underneath the car. >> reporter: neighbors tried to console each other after watching the unthinkable happen a little boy darted out between two cars on 13th and wagner. >> he was struck by the vehicle and knocked under the suv. >> reporter: the driver of the gray mazda hatchback stopped to check on the boy. but was then assaulted by a group of men. >> in this case this guy, it was an accident, he did the right thing, he stopped but was assaulted by an unknown
5:34 am
persons. >> reporter: some neighbors came to the remorseful man's rescue and placed him in their vehicle until police arrived. >> he was kind of shooken up. he was. he was really shooken up. he was scared. i guess, you know, the little boy was real little. he was like i didn't really see him. i'm sorry. >> reporter: and witnesses told "action news" that they really believe that accident was unavoidable, that that little boy just started into the street. neighbors have identified him as donnell banks. again, he is in very critical condition so our thoughts are with him and his family and we'll keep you updated on his condition throughout the morning. for now we're live outside saint christopher's hospital, erin o'hearn channel6 "action news." back to you. >> erin thank you for. a deadly collision with a septa bus remains under investigation. chopper six was over the scene on penn street in philadelphia's frankford section last night. police say the driver of an suv was killed after rear ending the route 75 trolley bus. a passenger in the suv is in critical condition. 19 people on the bus including the driver suffered minor
5:35 am
injuries. >> and an attempted traffic stop on the schuylkill expressway ended with a chase and a crash. the suspect's get away ended when his car hit a pole at 34th and mantua last night. police say the driver then got out and punched a trooper. the trooper then tased and arrested him. the suspect was taken to the hospital for minor injuries. the passenger in the car took off from the crash site and has not been captured. >> police are searching for a 16-year-old reportedly connected to a murder in coatesville this past weekend. it's the city's first homicide in nearly three years. four other men ranging from 17 to 21 are already in custody. police say the suspects decided to rob another group of men. the victims were outside a home in the 100 block of fourth avenue when the suspects approached them and began to pat them down for valuables. police say chris mansfield punched one of the victims in the head while dajon rowe allegedly shot two men. one of them was killed. >> new this morning, a montgomery county hospital has settled with the federal government for allegedly turning away an hiv positive
5:36 am
patient. federal prosecutors claim mercy suburban hospital in east norriton refused the patient without evaluation or treatment because she is hiv positive. she was denied bariatric surgery. the hospital has agreed to pay the woman $20,000 and pay the government a $5,000 civil penalty. mercy has also agreed to implement a nondiscrimination policy. >> president obama has signed a disaster declaration for the areas of south carolina hit the hardest by the historic rains. residents wiped out or displaced by the deadly flooding will receive money for things like temporary housing. drinking water has been contaminated for tens of thousands of people. and so far the death toll in the carolinas is at least 12. access points to entire towns have been cut off by collapsed roads making rescue possible only by air. >> what we got on us now is all we own. >> got to start all back over nikki haley the governor warns
5:37 am
residents are not out of the woods because the rain has stopped. the threat of flooding remains. >> our weather has taken a turn for the better to the great. >> i know. we're done with our coastal flooding now. we continue to be dry and now things are getting even a little bit warmer so i'm just full of good news today. >> you are. >> storm tracker6 live double scan around the region we're dry. we're looking good out there. let's go outside. we want to see what it looks like. we've got clear skies. i was doing a little star gazing early this morning and why not, it's really a gorgeous start to the day although it is quite cool in some spots. look at these numbers. 52 degrees right now in philadelphia but in a lot of the suburbs you're just in the low 40's starting you out this morning. so, a chilly start. the dewpoint 45 degrees. the winds out of the north, a cool breeze but only at 7 miles an hour, not like the gusty winds we had over the weekend. barometric pressure is falling and we have our always on day planner to help you figure out what your day is going to look like. we've got clear skies and that means bright sunshine is going the fill in this afternoon.
5:38 am
a nice day ahead. if you are at the shore, mostly sunny skies. we've been watching for the possibility of some patchy fog. not seeing it just yet so looking pretty good. it's 70 degrees for your high at the shore. temperatures will be a little bit above average today. in the lehigh valley also hitting about 70. it is a chilly start and the the lehigh valley we are in particular in the low 40's this morning but mostly sunny skies and feeling really nice this afternoon with that abundant sunshine. 73 for your high in the city today. temperatures a few degrees above average by 8:00 a.m., wall to wall sunshine and 52. by 11:00 a.m., 65 degrees. really jumping up there and in the afternoon hours in the low 70's. yesterday we were stuck in the 60's so this is a nice change for us. by 2:00 p.m., 71 degrees. by 5:00 p.m., 72 coming down from your high of 73. the low stays down to our south. hurricane joaquin still a hurricane but a good 650 miles off the coastline obviously not impacting us today and just churning out to sea so mostly sunny skies, back to the 70's. tomorrow high pressure settles in even more. we warm things up a little
5:39 am
bit. 76 degrees for your high tomorrow so if you have any outdoor plans, pumpkin picking with the kids, whatever it is, tomorrow might be a particularly good day to do it. let's take a look at your exclusive accuweather 7-day forecast. turning warmer today, 73 degrees for your high. really a beautiful afternoon after a chilly start. and then tomorrow nice and sunny. the morning hours won't be quite as cold as this morning and the afternoon even warmer, 76 degrees so really the pick of the week. on thursday mostly sunny skies, 73 degrees,. our nice streak continues. by friday we have mostly cloudy skies. we may start off with a little bit of a shower in the morning for your morning commute and then the rain develops in the afternoon and evening so it's going to be wet, it's going to be rather light rain, though, 74. the weekend looking pretty good after saturday morning. saturday we start with clouds, maybe a little leftover shower and then some sunshine fills in in the afternoon, 66. by sunday, though, mostly sunny skies, a little on the cool side but nice for the eagles game, 68 degrees. and monday partly sunny skies, also nice and 68 degrees. got a little something for
5:40 am
everybody, temperatures in the 60's, temperature in the 70's. >> love it. thank you karen. it is 5:39. still ahead on "action news," a new york doctor with local ties is found dead and we'll have the latest on her mysterious death. >> what happens between a husband and a wife may be private but this dispute has gone public after the man was kicked out of his house, where he's living now. matt. >> tam, no disputing the fact that late running construction is a pain in the neck and this is what is causing this morning, a big northbound jam on 95 coming away from penn's landing up to girard where lanes are still blocked because of that road work. we'll check another spot on 95 and talk about a crash in delco after the break. >> all right, and the latest celebrity to get kicked off "dancing with the stars." those stories and more later on "action news." people of the coffee-drinking world,
5:41 am
5:43 am
for a limited time, get any medium hot or iced >> ♪ >> welcome back. it is 5:43, 52 degrees. sky sick taking a live look at atlantic city. it is going to be a beautiful day, just glorious, a high of 73, lots of sunshine out there. it's going to be nice. >> you know, matt pelman if you get stuck in a jam it's one of those days where at least you can let the windows down and say, well, that part of the day is nice. >> okay, there's your glass half full approach. i don't know if you want to have those windows down right now and believe it or not we have some jams out there already this morning because of late running construction, tam and nydia. as we come out of the suburbs luckily the construction has cleared from this neck of the
5:44 am
woods. this is 95 northbound side approaching the blue route. although as we're watching here, i am starting to see a jam in those northbound lanes passing the blue route, 476. not sure exactly why but we'll be keeping tabs on this. a northbound delay forming. although it doesn't look too bad as you pass the blue route but the off ramp to the northbound side of the blue route that was closed overnight is reopened. so, we'll be watching that situation in delco. we're also watching an overnight crash. if you're out and about on route one baltimore pike by britton's lake you probably don't want to get on 322 eastbound because at foulk road 261 there's a crash that brought down a pole. namaans creek road to the south is going to be a better bet than 322 eastbound this morning. we're also still watching a crash on 422 westbound side approaching armand hammer boulevard. speeds in the 40's there so it is a little bit sluggish. we still have construction on the pennsylvania turnpike westbound past morgantown, left lane out of commission, eastbound the off ramp to fort washington we have some restrictions because of work and if you're out and about on
5:45 am
55 just north of many vineland watch out for woke going until 3:30 in the right lane. had some police activity up around glassboro but that just cleared. and time for the commuter report. if you're out and about in delaware construction zone along 295 north near new castle head towards the delaware memorial bridge so watch out for that one as well. nydia. >> matt, thank you. new information is coming in about a doctor found dead in the doorway of a new york city apartment building. sources say 38-year-old she likely died of a drug overdose and police say her death was not a crime but an autopsy came back inconclusive and officials are awaiting results of a toxicology test. police say the mother of three had been at a party in new york city before she was discovered unconscious and without some of her clothing. she lived in north jersey but is originally from washington township gloucester county. >> california is now the fifth state to allow terminally ill patients to end their own lives using doctor prescribed drugs. a previous version of the bill had failed despite the highly
5:46 am
publicized case of brittany maynard the california woman who had brain cancer moved to oregon in order to end her life last year. under the new law patients in california must be capable of taking the medication themselves and have two doctors approve it. >> the search continues for crew members from the cargo ship that sank near the bahamas. the ship called the el faro disappeared tuesday in rough seaseas churned up by hurricane joaquin. the coast guard found the remains of one victim. family members are holding out hope there may well be survivors. >> i just praying to god they bring them all home. >> we're asking for your prayers sincere prayers because in this situation that's all that we can do. >> the coast guard has found survival suits, life boats and life rafts. the ntsb is headed to the site to investigate. >> edward snowden says he's offered to return to the u.s. and go to jail for leaking information from the national security agency. snowden told the bbc he
5:47 am
volunteered to go to prison many times but he hasn't received a formal plea deal offer. the former contractor fled to moscow two years ago. snowden faces charges in the u.s. that could send him to prison for up to 30 years. happening today, lottery officials in michigan plan to introduce the winner of the last week's $310 million powerball. the lucky person bought the ticket at a gas station in the town of three rivers many people claiming to be the western's coworkers came forward days ago and said the new millionaire is around 50 years old and native to the area. >> 5:47. a dispute between a doctor and her husband has a neighborhood up in arms and police trying to keep the peace. >> and a washington state high school football player is dead after suffering an injury during a game. karen. >> we have clear skies right now and after sunrise at 7:02 it will be bright and sunny but rather chilly. by 6:00 a.m. your bus stop forecast 51 and at 8:00 a.m., just 52 degrees but a beautiful afternoon ahead. details on that seven-day
5:49 am
5:50 am
green giant frozen vegetables, 88¢ each. and yoplait yogurt, 10 for just $4. honey, can you bring the truck? full, fresh & friendly. the acme stock up sale. it's just better. >> actor gary buse is the latest celebrity booted from "dancing with the stars." bindi irwin scored the first perfect 10. she and derek hough performed to every breath you take in honor. one of the pros shared some exciting news. allison holker is pregnant. >> i'm looking at that. where is she carrying the baby. >> i know. >> in her pocket. [laughter] >> she looks great. >> i can tell you this, perfect 10 is not how we describe the traffic so far this morning. we've been having some issues with late running construction
5:51 am
here along 95 in the northbound lanes at girard avenue, you see the crews now mostly off to the side. so, the lanes are opening up but it gave us an early morning jam coming north of penn's landing through this point at girard. still have that crash in cape may county on the garden state parkway southbound at north wildwood taking out one lane there and on mass transit on time so far this morning. patco is running a special night schedule the next few nights and then they'll be on that special schedule all day on thursday and friday but right now on time. karen. >> all right, matt, let's look at the numbers d our high 73 degrees, sounds pretty nice, right, hey, 3 degrees above average even in the overnight hours. tonight's low 59, not quite as chilly as last night and the average low is 52 degrees. nowhere near those records that's for sure. here's a look at your day ahead. going to be bright and sunny after a chilly start. we have temperature in the 40's in some of the suburbs. by 9:00 a.m. it will be 56 with bright sunshine. by noon, 67. just a few clouds mixing with the sun this afternoon. by 3:00 p.m., nice and mild, 73. by 6:00 p.m., 72 coming down
5:52 am
from your high of 73. gets warmer still come tomorrow in fact a high of 76, nice and sunny. stays bright on thursday, 73. on friday, mostly cloudy skies and it looks wet. we start off with a shower, then a period of rain in the afternoon and evening. your high on friday 74, tam. >> okay, thank you, karen. new this morning, a high school football player has died from serious injuries suffered during a game. kenny bowie died in seattle three days after he got hurt tackling another player. the remainder that of game in washington state was canceled after the hit. bowie becomes the fourth high school football player to die because of an on field injury in the last month. that includes evan murray of warren hills regional high school in new jersey. a suspected drunk driver crashed into a home in colorado into a bedroom where a boy and his grandfather were asleep. kyle thompson said the bed literally flew across the room. thompson's 70-year-old grandfather got lit in the head by debris but neither of them was seriously hurt. >> talk about airing your dirty laundry.
5:53 am
a husband has been camped outside his mansion for six months. he's standing his ground in a separation dispute with his wife. sharafat khan is dish she have he would in need of food and a bathroom. his wife of 32 years is a doctor has posted signs telling passersby not to offer him food or any help. she's also a taken away his keys. >> how come you don't file for divorce? >> so, khan says his wife also wants a share of his money. he is part owner of the mansion. there are a lot of questions here. police say they've come to the home 30 times in the past six months. neighbors are trying to offer khan help whether his wife likes it or not. i think there's a lot more we need to find out. >> there's a lot going on in that story and whatever it is is really sad. >> i agree. >> 5:53. the fallout continues in the wake of attorney general kathleen kane's indictment. >> plus it's a big day for microsoft. the tech giant is unveiling a number of new products.
5:55 am
they're for us, but we know how to spot a sleight of hand. they're bankrolled by groups funded by north jersey casino backers. and you know what that means - north jersey casino bigwigs can count on them. but can we? it's a dirty trick. north jersey casinos would take our casinos, and our jobs, and ruin our economy. will pauls and chris brown. when the chips are down, we can't trust them to stand up against north jersey casinos.
5:56 am
♪ ♪ >> from our delaware news room wilmington police are trying to find the gunman who shot a six-year-old girl. officers on patrol heard gun shots around 6:30 last night. they rushed to help the young victim in the 800 block of bennett street. the girl had been shot in the knee. she's now at wilmington hospital in stable condition and the search is going on for the gunman. >> we have new information this morning. authorities released the name of a gloucester county couple
5:57 am
found dead over the weekend. investigators say richard gugern shot his wife carol then shot himself. police say the husband called 911 saturday morning to report a shooting. officers found the bodies in their home on idylwood way in deptford township. more legal troubles for pennsylvania attorney general kathleen kane. a former chief deputy attorney general whom she fired sued her yesterday in federal cour court. james barker claims kane ousted him in retaliation after he provided testimony that helped bring perjury charges against her. kane's spokesman says she will vigorously defend herself against this new lawsuit. >> it's 5:57 and new this morning, rescuers respond when a driver crashes into a montgomery county creek and cannot get out. >> general mills is pulling a popular cereal from the shelves. details on the recall when "action news" continues.
5:58 am
5:59 am
6:00 am
>> ♪ >> "action news." delaware valley's leading news program. with matt o'donnell, tamala edwards, karen rogers and meteorologist, david murphy. >> ♪ >> good morning. it's 6:00 a.m. on this tuesday october 6th. i'm tamala edwards. here with nydia han. matt o'donnell is off this morning. here's what's happening. >> three people are safe after crashing into anconal. we have details on the dramatic water rescue. >> a driver stops at the scene after he hits a toddler. police say he was then assaulted and robbed. we're live with the latest on what happened. >> new on "action news" a texas mother slams a textbook definition of slavery. >> let's get you going and get a sense of what you can expect with your weather and traffic. david is off. car researchers has accuweather and matt pelman has your commute. good morning. >> good morning. a little chilly out here this morning but we have a gorgeous day ahead. let's take a look at the current numbers right now under clear skies we've dipped pretty low. 43 degrees in quakertown, 46 in pottstown.
82 Views
Uploaded by TV Archive on


text:
Lose Weight With Paleo Diet – What Is It About?
You heard about a paleo diet, but its results, people's experiences and recipes are unknown to you? Answers to all the questions that are of interest to you will be found here.
Can you lose weight with paleo diet? In short, yes!
The heart of the paleo diet is the return of the kind of food that was in ancient times … Before many, many thousands of years. If a cave man could eat that way, you can too.
In this diet you can eat everything that can be caught or collected – meat, fish, walnuts, everything that is leafy and green, seasonal vegetables and fruits, nuts and seeds. You will forget about pasta, cereals and sweets!
Forget About Counting Calories
Probably you do not like to follow and measure how much you have eaten and be obsessed with knowing how many grams of certain foods you have eaten in your body.
Calories are a relative thing, because we are not all created equal – 200 calories of chips DO NOT affect our body in the same way as 200 calories of high-quality vegetables.
Fortunately, if you remove certain types of food from your diet, you can stop taking care of counting calories.
Paleo Diet is solution!
Paleo diet is a type of diet that does not require counting of a single calorie and allows you to eat until you are hungry. Oh, yes, I forgot to mention some other "little things" that this diet will bring you:
- can help you lose weight,
- build muscles and get the best shape and look of the body so far
- prevents the development and slows down the development of many chronic diseases (diabetes, cancer, heart and autoimmune diseases)
Tens of thousands of years ago (read: in the Paleolithic), our ancient ancestors lived as hunters and collectors.
Although it was really a long time ago, our genetics has not changed so much since then, but the outer form is quite the case.
- Average HOMOSAPIENS then: tall, muscular, agile, athletic and incredibly versatile.
- Average HOMOSAPIENS now: overweight, bodyless, stressed, unhappy, sleeping insufficiently and dying of countless preventable diseases.
So what the hell happened?!
A few thousand years ago, people discovered agricultural production. The agricultural revolution has stumbled, and we have progressed from hunters and collectors to farmers and peasants.
We rooted and tied in one place, formed societies, and the human race progressed to what we are today.
The problem is that our organism has never been fully adapted to process and burn all the cereals that are produced today.
So instead of focusing on meat, vegetables and seasonal fruits, we have become a kind of "dependent" on cereals – bread, pasta, rice, corn, etc. The results are devastating and alarming:
- 66% of the population has an overweight,
- 33% of people are considered obese,
- percentages and numbers are only getting worse day by day
Paleo diet is an effort to return to a nutrition for which we are biologically "programmed", which allows us to harness our genetic potential and immediately begin to live healthy.
What To Eat During Paleo Diet?
If we drop out all the cereals, almost all processed foods and dairy products, only those things that exist in nature from the origin of man (and even before him) remain:
- Meat-chicken, turkey, lamb, veal, beef …
- Fish – it is desirable to give you a good neighbor fisherman
- Eggs – of domestic origin (eg gift from grandmother)
- Vegetables – raw, powdered, but not deep-fried
- Oils – olive and coconut oil, avocado oil – everything that is natural
- Fruit – because of the natural sugar contained in it, limit the intake if you are trying to lose weight
- Nuts – they are very caloric, so they are good for snacks, but do not eat them if they are in bags and bought in markets
- Sweet potatoes and vegetables rich in starch – due to their high caloric value and carbohydrate wealth, are good for consumption after training, as they will compensate for glycogen levels.
Choose any of the items from the list above and eat as much as you want. You will feel better and be healthier.
15 Guidelines For Paleo Nutrition
1. Paleo diet is a diet rich in fats, proteins are medium-sized, and carbohydrates are the least present.
2. Butter and olive oil are often used in large quantities because they represent a rich source of saturated fats. Meat, veal and lamb are also good, but only if you know the origin of meat (come from healthy and organically grown animals).
Olive or coconut oil and avocados are also good fats that are used in salads, as a dressing, but not for cooking.
3. Let the meat be your main source of protein. This includes red meat, poultry, pork, eggs, intestines (liver, kidneys, heart …), fish and shells.
4. Eat fresh or frozen vegetables on a daily basis – whether boiled or raw, spiced with the fats in the form of dressing. Vegetables rich in starch, like sweet potatoes, are a great source of carbohydrates. Pick organic and / or seasonal vegetables.
5. Take nuts, but treat it with care. Try to eat mainly fruits with a lower percentage of sugar, and it is rich in antioxidants (such as berry fruits).
Fruit bone is a rich source of omega-3 fatty acids. Consider decomposing fruits completely, if you have an autoimmune disease, digestive problems, or trying to lose weight.
6. Use meat that is originally safe, – that which comes from healthy animals cultivated in pastures. If this is not possible, select less fat (seed) meat and make up fat with olive oil or butter.
7. Remove all cereals and legumes from the diet. This relates primarily to wheat, rye, barley, oats, corn, brown rice, soybeans, peanuts, beans, peas.
8. Forget about all vegetable oils, such as margarine, soy and sunflower oil, corn oil and peanut oil, because they contain a high percentage of harmful trans fats.
9. Eliminate artificial sugar, soft drinks, all industrial candies and juices obtained (including fruit juices). A rule to be respected: All that is packaged (located in a bag or box) do not eat!
10. Remove milk products, except for butter and some milk dairy. There is an increasing number of people who are intolerant to lactose. Removing lactose from the diet can be a good decision;
By the second year of life, our pancreas produces lactase, an enzyme for lactose digestion, to "cover" the period in which milk is drank.
Why then do we do something that is not in line with the natural state of our organism?!
11. Eat when you're hungry and do not drama if you skip a meal or even two. You do not have to have three main meals a day – do what is spontaneous and natural.
12. Reduce or completely eliminate the sources of stress and sleep for at least 8 hours. Try to wake up without alarm and go to bed as early as possible.
13. Do not practice too much. Let your training be short, intense and effective. Train only a few times a week, not every day.
14. Consider taking extra vitamin D and probiotics. The levels of magnesium, iodine and vitamin K2 should also be balanced. Iodine can be compensated by seaweed taking.
You probably will not need multivitamins or other nutritional supplements. Due to the exclusion of milk from the diet, it is obligatory to take calcium while keeping the diet.
15. Have fun with friends in the sun, laugh, relax, travel, explore and enjoy life !!!
Suggestion of daily menu in Paleo diet
Breakfast: scrambled eggs with parsley or omelet with different seasonal vegetables (spinach, shrimp, young onions …); grapefruit or any seasonal fruit; herbal tea
Snack: thinly smoked beef; seasoned fresh fruit
Lunch: Caesar salad or any salad with chicken, sprinkled with olive oil and lemon juice; herbal tea
Snack: apple slices and walnut hand
Dinner: tomatoes and avocados cut into slices; grilled turkey breasts (without skin); chopped broccoli, carrot and carfiol; bowl of blueberries (berries), dried grapes and almonds; a glass of water or white wine.
Of course, our ancestors did not have white wine available, but certain rules in this diet can be deviated such as this:
You can have up to three meals a week out of pale nutrition.
Advantages of Paleo Diet
Can a paleo diet prevent the onset of heart disease?
A small volume study was conducted that claims that paleo diet reduces bad cholesterol, blood pressure and triglycerides in the blood, indicating that heart disease can be averted.
For most people, the fact that the fattening diet gives the best health results is all they need.
Low and stable levels of blood sugar, weight loss and reduced risk of allergies and diabetes, better appearance and condition of the skin and teeth are sufficient reasons for accepting challenges in the form of a paleo-diet.
Experiences and Recommendations For Paleo Diet
Are you still suspicious about the paleo diet?!
The human body is so incredibly complex that I doubt that we will ever have the definitive answer to the question of what is the best possible diet.
I can tell you the experiences and examples of many people who dared to switch to a paleo diet and thus change and prolong their lives. Instead, I leave you with your own choice.
You choose your own way of life and influence your own health! All you need to do is to feed for 30 days according to the principles of paleo nutrition.
Then bring your final judgment.
The choice of food is crucial to the success of this diet.
Daily intake of calories depends mostly on ourselves and the food should be carefully selected.
Avoid cereals, sugar, and consume as many vegetables, fresh fruits, proteins of animal origin.
Paleo Recipes – It Should Be Delicious!
One of the toughest obstacles, which needs to be successfully overcome, is the renunciation of sweets.
Chocolate and candy will be your past, but you will enjoy home-made, hand-made, desserts. Here are some suggestions:
A) Chocolate Muffins with Bananas and Coconut flour
- 3 medium bananas, grind and make mashed potatoes
- 3 tablespoons of honey
- 1/4 cup coconut oil, melted
- 1/2 spoonful of vanilla
- 3 eggs
- 1/4 cup of coconut flour
- 1/4 cup of cocoa powder
- 1/2 teaspoons of baking soda
- 1/2 teaspoons of sea salt
1. Mix liquid ingredients (puree banana, honey, melted coconut oil, vanilla and eggs) and mix well
2. Add dry ingredients (coconut flour, cocoa powder, barrel and sea salt) and mix together until you get a compact mass
3. Pour the mixture into molds for paper mugs (12 pieces)
4. If you wish, sprinkle the tips of the muffins with dry, berry or nuts
5. Bake muffins for 15-20 minutes at 180 degrees. Enjoy!
B) Paleo Pancakes
- ½ cups of almond flour
- ½ glasses of tapioca flour
- 3 tablespoons of coconut flour
- 1 tsp of baking soda
- 2 eggs
- ½ cup of coconut milk, canned and plenty of fats
Bake pancakes in the usual way, and select the dressing at your choice (honey and nuts, almonds, blueberries …)
When a person really adheres to a Paleo diet, this can be a very effective way of losing weight.
However, adhering to this diet will not be easy, especially at the beginning, when we need to get rid of all the foods that are very tasty to most of us.
Therefore, some may experience symptoms such as fatigue, headache and the need for certain foods.
These problems disappear after a few weeks and from that moment Paleo diet is very easy for most people, because it is essentially a diet that does not have hunger.
Despite the dangers of arguments for its non-implementation, such a diet is healthier than e.g. Atkinson's diet who excludes fruits.
It should not be forgotten that it is best to be balanced, to enter all groups of foods, but in small quantities and in the right combination.

subset: commoncrawl


text:
Sex-hungry milf Akari Asagiri is fucked hard by her horny neighbor
Seductive MILF Hitomi Araki gives a head in a dirty threesome action
Horn-mad busty blonde slut Dana Hayes is ready for double cock penetration
Sextractive mature Miyama Ranko gives a head in pov sex video
Slutty Asian nurse sucks big sweet cock of her patient
Amanda and Dinara put on a good lesbian show for their professor
Busty Japanese mommy Reiko Shimura is screwed bad in MMF threesome action
Fat black bitch with huge droopy boobs had steamy sex with her stud in various poses
Fast food dinner ending up with crazy sex fun
Curvy Japanese mom Ichika Asagiri gets her beaver fucked in missionary style
Mature Japanese slut Reiko Shimura fucks in MMF threesome porn scene
Aroused Japanese mom Ichika Asagiri gets her hairy twat poked with dildo
Slutty brunette with a nice ass gives hot blowjob to her black lover
Skanky brunette teen Nikki is seduced by horny stud outdoor
Decent maid accomplish all her duties including deepthroat blowjob
Spoiled strong black stud wins a chance to polish the asshole of Imani Rose
Ginger and Betsy please their BBW teacher in lesbian threesome video
Oily bum of top notch whore Kendra Lust bounces on big dick
Rapacious fucker smears tomato all over cuddly body of Mei Natsuki
Facesitting workout with kinky and kawaii Japanese coed girlie
Sexy student in uniforn Zufia is finger fucked in a hot teen sex video
Whorable chicks Nataly and Natali share big black cock
Sex appeal lesbians Gracie Glam and Kendra Lust please each other on the teachers table
Black haired tranny in sexy fishnet stockings knows how to give good head
Massive ebony whore rides hard cock that belongs to well endowed black stud
Japanese babe in nurse costume gets fucked in doggy style
This horny lesbian slut loves having her tits worshiped
Ugly 4 eyed stud doggy fucks lusty blond teen hard
Young man gets blowjob from epic babe Lisa Ann and she rides him
Ginger babe with perky tits in pantyhose gets eaten and fucked hard
Hot gangbang scene with incredibly beautiful ladies
Two freaky mature studs are gonna fuck one sexy raven haired teen hard
Beatuful blonde shemale Gabriela wants cock deep in her ass
A hooker talks down sexy chick with cute face to suck his dick
Huge breasted mature cowgirl gets fucked from behind by black stud
Sextractive blond amateur welcomes erotic massage while taking sunbath
Spicy brunette teens practice ice dildo fucking
Curly blond whore Stacey seduces a black stud for a tough fuck
Restrained Ashley Lane gets her pussy examined in BDSM sex scene
Young and zesty ladyboy Rakel Rodrigues undresses and shows her rod
Gorgeous blonde tranny Ana Paulo fucks on the open air
Slutty blonde bitch Alisa A sucks two hard dick and then one of the bisexual dudes joins her and gives blowjob too
Latin fat slut Gina De Palma is getting screwed bad by a horny black stud
Busty blond teen mauls her big milky jugs and vagina with hands
Frisky Russian slut Albina gets pounded in park during daytime
Thirsting mature stud is gonna seduce his kinky long haired teen
Mario O and his ladyboy friend go wild
Big boobed Japanese MILF Ren Mizumori gets her mad curves massaged
Freaky cuckold watched his lusty chick getting banged by black stud in mish pose
Stunning teen brunette is riding a bicycle in jeans shorts and later fingering pussy
Japanese babe with closed eyes gets fucked mish and from behind
Christmas style hardcore orgy with Charley Chase & Isis Love
Homeless guy fucked really hard two drunk and horny sluts
Delectable blonde nympho gives her horny lover an amazing blowjob
Big boobed blond hottie Alanna Anderson loves giving BJ on POV cam
Hidden cam video of real skinny babes taking shower and washing their pussies
Caucasian curvy dick rider gets analfucked tough by black stud Flash Brown
Blond haired shemale with small cock gets brutally analfucked at home
Smiling sexy and cute chick Ichika kneels down for sucking a tasty lollicock
African student fucks his lusty red haired teacher on desk in mish pose
Dirty fat mommy blows big black penis of her young stud
Strong arm dude analyzes fat ugly chick in doggy style position
Busty granny rides her man's dick like a cowgirl on a bucking bronco
Voluptuous Russian slut Marina gives head to her Doc
Chubby Japanese hoe is shagged bad in her hairy twat
Asian shemale gives her kinky lover an amazing blowjob
Playful Russian hussy gets fanalucked in front of horny voeyur
Busty terrific dick rider Alexis Ford gets banged from behind by black stud
Sarina Valentina getting her anus doggyfucked
Busty light haired chick wants to be fucked by this black hunk
Wild interracial sex of busty chubby MILF and hunky black boy
Slutty brunette gets her muff mercilessly fucked in missionary position
Juggy black shemae Suzanna Holmes pokes intensively tigh asshole of gay dude from behind
Fair haired white filth with huge ass Janet Mason gets doggy fucked by black stud
Tattooed whore wife cheating her husband with hot tempered black stud
Shy looking cute teen neighbors start stripping in front of mature slut
Bosomy white blonde MILF gets brutally hammered by black studs (MMF)
Huge and juicy boobs of Pyrah Lee look nice on the beach
2019 © japan-milf.com. All rights reserved. Report Abuse |


text:
By Clyde Hughes |
Monday, 06 November 2017 10:55 AM
Rand Paul's assault on Friday, allegedly by his neighbor, reportedly broke five of the U.S. senator's ribs and caused a lung contusion.
The Bowling Green Daily News reported that Rene Boucher, who also lived in the gated community just east of Bowling Green, Kentucky was charged with fourth-degree assault and released after posting $7,500 bond.
"Senator Paul has five rib fractures including three displaced fractures," Paul's senior advisor Doug Stafford told the Daily News. "This type of injury is caused by high velocity severe force. It is not clear exactly how soon he will return to work, as the pain is considerable as is the difficulty in getting around, including flying."
According to an arrest warrant, per the Daily News, Paul, 54, told authorities Boucher, 59, came on his property and tackled him from behind, forcing him to the ground. The warrant said Paul also had injuries to his face and had trouble breathing, per the newspaper.
Paul is a practicing ophthalmologist. Boucher is an anesthesiologist and the inventor of the Therm-a-Vest, a cloth vest partly filled with rice and secured with Velcro straps that is designed to help with back pain, The Washington Post reported.
A motive for the incident remains unknown, the Post said.
"The rest of Bowling Green would like to know that, too," David Ciochetty, a doctor with Interventional Pain Specialists there, told the Post. "I was quite surprised to see this in the news."
Jeff Jones, a registered nurse who worked with Boucher at the Bowling Green Medical Center, told the Post that Boucher's political view was "liberal."
Paul, who ran for Republican presidential nomination in 2016, is a libertarian.
"(Boucher) was active on social media and said some negative things about the Republican agenda," Jones told the Post. "I think it was unfortunate that they lived so close together."
© 2019 Newsmax. All rights reserved.
Newsmax Comment Policy
Keep discussions on topic, avoid personal attacks and threats of any kind. Links will not be permitted.
Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.


text:
KAPOW KIDS | Baby Girls Twinkle Eye Baby Dress
$44.95 $19.00
or make 4 interest-free payments of $4.75 AUD fortnightly with More info
Brand Kapow Kids
Too cute for words! This button up all in one is the cutest baby outfit f or your little girl. Crafted from soft, stretchy fabric that moves as bub does, it features a special exclusive cute girls face print that's perfect for your little baby girl!
- Long sleeve all in one dress with button up crotch and shoulders
- Fabric: 97% cotton / 3% spandex
- Designed in Melbourne, Australia. Made ethically in China.
- Colour: Natural oatmeal fabric with black and pink girls face and contrasting pink flutter sleeves and skirt


text:
Join The Hickories CSA!
To Sign Up to Purchase Your Share: Click here!
Dear CSAers,
The farm is a hive of activity on CSA days as many hands harvest, haul, wash and pack the abundant crop of summer vegetables that will be in your share this week! We are so excited to have you all apart of our community and share in this harvest with us.
Spring CSA – Week 5
Our asparagus makes its 2019 CSA debut this week!
Spring CSA – Week 3


text:
Uber in Stansbury park, UT
In United States Uber is legal. You can drive with lots of classes. Costs for the least expensive are: $1.50 basic tariffs, $0.34 per minute and $1.29. per mile. The minimum tariff is $8.90. Cancellation Fee: $5, Service charge: $2.90.
Right now you can drive in numerous U.S.A. cities.
Check all offered cities on https://www.uber.com/cities for Stansbury park, UT, Utah.
How Uber work?
You install an application that operates on any mobile phone. Just register and go into personal information. Then choose the address where you wish to go and then the application receives your application and locate the position where you are. Then it forwards the closest Uber registered motorist whose movements can be followed on the screen of your phone. Your chauffeur concerns your place and takes you where you wish to go. When you come to your destination, from your checking account takes off the quantity of cash you require to spend for a drive.
Promo codes
If you need to have coupon code for Stansbury park, UT just inspect a number of these site, they possess newest vouchers. You can receive initial free experience or even spare amount of money on drive.
Websites: https://www.uber.com/pt/promo, http://www.goodsearch.com/uber/coupons, http://www.retailmenot.com/view/uber.com, http://www.wanting.com/uber and you can found also on our website.
Who's driving the Uber? Motorists who works do not have taximeter or a license. Request a task can be almost anybody with a chauffeur's license and a suitable automobile. They earn about 80% for charged flight.
What is the rate?
Prices are different in countries, but still cheaper than the competition. It ispossible to share a ride with someone. Charged by kilometers traveled or minutes. You cancheck prices on their website for each city in US.
There are several options and cars
It depends on where the city is located, there is more than 5 types of cars. The cheapestis UberX, then Black Car, UberPOP and the most expensive options are SUVs and LUX. Thereis also Uber Taxi, this means that co-operate with local taxi operators.
For more about car classes, see her. http://www.uberdetails.com/cars
Want to drive for Uber Stansbury park, UT?
Earn money driving for them. Read here Jobs.
Also on http://uberpeople.net discussion forums you can locate all about benefiting Uber, income taxes, adventures, exactly how to begin, which autos are permitted and also anything else that enthusiasms. If you get on a facebook, you may find there several teams about driver projects, simply participate in if you possess an account.
Video revealing a personal expertise collaborating with uber and also and recommendations. Have a look at his youtube channel, there are a bunch of online videos taped.
Determine the revenues made along with the driving.
Our experts hope you discovered this article very helpful. {If you did please portion it with your family and friends in Our experts wish you found this write-up very beneficial Stansbury park, UT.
This post is going to get new updates.


text:
You selected inventions in category Construction
Sorting Sort by title Sort by latest
- A new positron emission tomography Preview
The subjects of the offer are novel constructions of PET detector systems for medical diagnosis, and new ways of determining the necessary signals to reconstruct the tomographic image. Application of organic scintillators leads to a significant reduction of the cost of manufacturing the device, which might be especially advantageous in case of large diagnostic chamber.Full details Contact close
- CPPPV Flaying cars technology Preview
Centripetal process of production propulsion the vehicles ,tehnology flaying cars.Full details Contact close
Production facility transporta present invention to repeal c known limitations in terms of mobility and payload transpo conditioned vehicles on atmo physical, chemical changes in media where that is where th located.
This invention relates to a ne production plant transportati takes place at the centripetal i motors. Developed a progra centripetal process of produc transportations.
Centripetal process manufacturing facility transportations the centripetal inertia motors by the present inventio includes a program centripetal course the manufacturing process by which plants transportations along a propeller-retarder that rotates with constant angular velocity in the xy axis rotation,which point is located in the middle of its length,within a housing oslonjenoj centripetal inertia motor.
Drive transportations is produced by o or more of these mutually synchronize propeller-retarder with these permanently embedded sample of m.1 according to that consequently,the calculated optimal program unfolding.
Each individual program unfolding centripetal process production facility transportations each centripetal inerti motor,individually calculated and cycli rescheduling depending on the size of the mass m.2. transportations,and th required size of its acceleration in the direction of the production facility transportations.
In today's state of the art there is no solution of one of the most important technical issues the normal production process, transport vehicles drive at normal inertia motors.
Economic and financial information
Weight permanently embedded versus mass m1 m2 vehicle, up to 1:1600
Necessary small angular rotation speed propellers,and 22 rad / sec.
Low technological requirements,it is not necessary the development of new technologies.
Very fast and cheap development and new types centriprtalnih inertion engine.
There is no competition!
Only. technology i state of the art
- The Duplicator Preview
This gadjet copies images, pictures, grafiks and patterns of any kind on to a piece of paper, wood, or actually any surface for that matter.Full details Contact close
You just place the source on one side, the target on the other, you then, well let me say work the duplicator, then walla a few minutes later you have the ducplicate on B which is the target material. Nomatter how complex the source image is. It is very handy for, anyone who needs a quick copy of anything while not having a computer with printer, or formemost for artists, painters and airbrushers, even kids who need to spontaneously transfer an image onto a surface like paper, wood, metal sheet, or any surface without any transfer steps that wold be usually required like, plotting it on sticky paper first and printing it out etc..
This gadjet comes in two different types. This one makes a copy and the second one makes a mirrored copy which means the opposite.
In other words either you want to copy the source 1 to 1, or you need the exact copy but the other way round maybe, for instance for a bike tank or anything which needs two opposite but same patterns or grafiks etc.. both can be handled.
Please note that we are talking a about a piece of analogue equipment that can be folded and stashed away for transport and weighs no more than a kilo.
No computer required, no printer or plotter required, the pattern is already there where you wanted it without any further ado with transfer foil or sticky masking and so forth. It makes artists out of anyone who sees something they wanted to copy, bearing in mind of course that its a copy and not the original which was made by a real artist, we should respect that. :-)
More info to come, dont want to give away too much though before the patent is through.
Bye Ali Abbas /alias Alan-Lee (Please check out my other inventions too)
- Operation Warhammer Preview
Hi guys, my name is Ali Abbas I am british, living in Germany though since 1989. Apart from being the record German Champion in case modding, I am building a Guinnes world record casemod that will hopefully be unvieled at the Gamescom in Cologne August 2013, and many other innovations, I have now almost finished a new creation of mine that could change the way computer games are played. forget WII, Kinect and co. this Invention takes you into the battlefield without having to leave your perconal computer. Apart from that it gives you a 360 view of the battlfield and lets you thus fight in e.g. call of duty, or medal of honor or any ego shooter games for that matter in any direction.Full details Contact close
Yes its a toy for young boys, or girls who like these type of games too.
I simply need help in getting this idea to the right folks who see the potential though. Just so you see that I mean business, check out my track record and all i have achieved so far by entering "Ali Abbas DPA" or "Ali Abbas Casemodder" or Ali Abbas German Champion" in google, or visit www.dcmm.de ( the German Casemodding championships Website or my site www.computer-designer.com . Thanks and hope to hear from you.
Thanks and regards,
Ali Abbas
- Bending Door Water Proof Wall Preview
Rubber pads on back of panel to lean on windows or doors entirely covered by thin spongy plastic. Precise measurements of sides. Standing withinthe doorway or window, slightly bend the "panel" (towards yourself) til corners/sides of doors/windows and fit in by pulling the "panel" (unbending), squeezed in place. Rubber pads may be placed, easily and quickly, whenever needed.Full details Contact close
- Prefabricated Steel Low Cost Storm and Earthquake... Preview
Recently patented because of a unique foundation arrangement, this house design is essential wherever poorer people need protection from typhoons, storm force winds or seismic tremors.Full details Contact close
Incorporating local materials, accessible to solar pvc implants and extensive drainage systems, the design is also suitable as low cost social housing.
It is also intended as an emergency shelter for individual households and communities in high risk areas.
- THE GENERATING THE ELECTRICITY IN YOUR HOME... Preview
The Increasing energy efficiency in the buildings, the reducing carbon dioxide emissions, the transition to a secure electricity - our invention is an elegant and modern solves of these pressing problems. The invention allows to use renewable solar energy almost in every house or apartment, and to produce the electricity for home needs. This invention can really to bring you good money!Full details Contact close
The market of «green» technologies, their implementation and the sale is not yet sufficiently developed. Despite this, the share of «green» market is growing. Only in Europe for the last in 2011 the share increased by 40%! The many economic observers compared the growth «green» market with the time when the market of the computer technology grew with explosive rate, the growth that was able bring for the first investors of those days the untold riches. Matter who was first on this «green» market, depends all things.
The level of efficiency of solar panels went up in recent times with minor 9% efficiency up to significant 43% efficiency - this is a new result for the solar cells.
Based on many facts, was born the idea of invention, "The blinds with the control mechanism, placed between the glasses frames with Double Glazing, with solar panels which fasten on the surface of the blinds in order to extract electricity".
A Picture of the invention with explanation:
The rays of sunlight (11), from the outside of the frame (1), penetrate through the glass (2) and fall on solar panels (4) which are fasten on horizontal lamella blinds (5) generate electricity. Depleted electricity (Ui) comes to energy storage (10). In this device the vertical metal rods (3) have openings that are hinged joint attached to the attachments of horizontal lamella blinds (5) thus when the vertical displacement of only one of them, the blinds could be opened or closed.
This camera is a standard Double Glazing (6) air or gas has a function of the casing. An airproof structure, it is reliably and at a great time protects the device and other mechanisms of getting foreign objects, as well as protects them from dust.
The invention has already passed the stage of search and publishing in the UK, and according to search results at that stage, has no analogues in the UK.
Furthermore, we plan to register a trademark. Moreover, we have the secret Know How for this invention, which will give the strong and long-term competitive advantage.
Was created the working model of the principle. This model works better than expected: it generates the electricity, not only under direct sunlight, it can generate electricity, under ordinary desk lamp inside the house. This means it will be indispensable in a cloudy climate of the Great Britain.
This invention is an elegant and modern solution of the following urgent problems:
- Reduce emissions of carbon dioxide
- Increased energy independence and energy efficiency of buildings
Each user who will install the windows with our technology will be able to watch a modern TV, use a mobile phone, computer and the Internet -and all this can be done without using external power, and therefore almost free of charge.
A matter is that the invention makes it possible to collect solar energy, not only directly on the roofs of houses, which have limited capacity and the space associated with existing technological solutions, but also allows users to collect and generate electricity in almost every building, office or private, for their own needs by using a window with our technology.
- Allows us to proceed on the safe sources of energy
There is a WORKING PROTOTYPE and the finished BUSINESS PLAN. With an initial investment into $ 600,000.00 profit in five years will reach to $ 55,160,000.00. Remember, in the world where stock prices are constantly falling only such an investment like this can give you a chance to significantly earn. I have already started two start-up before.
Sincerely, with knowledge and experience,
Artem Vorobyov
- A COLD LIGHT LAMP WITH INCREASED WORKING AREA Preview
The problem to be solved:Full details Contact close
Increase of luminous efficiency of fluorescence light sources.
To achieve an increase of luminous efficiency, the phosphor is put on the internal surface of a transparent biunique bulb, and on internal surface of a transparent biunique bulb and on the special designs inside a lamp. The general area surpasses the area of a biunique bulb, and on these designs the phosphor is marked.
All areas where the phosphor will be used as the light source, in particular in fluorescence lighting devices.
* Advantages:
Increase of the working area on which the phosphor is marked, that means increase of total
phosphor used in lamps of illumination, without increase in the volume of a biunique bulb.
Efficiency: the general illuminating intensity is increased.
Patent pending
First published: 2001 on 1000inventions.com
Popular Categories
Agriculture Architecture Astrophysics Automotive Baby Beauty Biology Biotech Chemistry Clothing & Accessories Computers Construction Consumer Products Dental Design Electrical Engineering Electronics Energy Engineering Entertainment Food & Beverage Games Gardening Green Energy Healthcare Home Improvement Internet & Media Kitchen Gadgets Life Sciences Manufacturing Material Science Mechanical Engineering Medicine Miscellaneous Music Nanotechnology Office Optical Science Outdoor Personal Care Pets Physics Software Solar Sports Equipment Telecommunications Tools Toys Transportation


text:
AuEdubirdie affords Australian college students educational writers who assist in finishing assignments and tutorial papers. This website lets you not only write your paper but in addition makes use of editors to re edit your paper. Once edubirdie reviews you're registered with us, you have to present the topic of your paper writing. Mention the points you need us to include in your paper writing and also the deadline.
I consider that utilizing educational writing providers is extra of a necessity somewhat than a chance for a modern pupil. Constant fatigue, stress, and lack of time don't contribute to a brilliant tutorial performance, which is why every of us wants a bit of help now and again. That's edubirdie what occurred to me. After I missed a number of months of lectures as a result of well being points, I had an excessive amount of work to do with a purpose to keep up with the rest of the class and not get expelled, so I had absolutely no time to do all the time-consuming writing duties. That is why I made a decision to get some pro help.
No-Fuss is edubirdie legit reviewingwriting Methods Across The Uk
While selling essays is not technically illegal in the US or the UK, it's nonetheless towards YouTube's pointers for his or her content creators. While YouTube is mostly very hands-off in relation to adverts and sponsors, they took direct motion on this case and took down hundreds of videos that ran EduBirdie ads. By way of response, EduBirdie stated that they allow their endorsements to be built-in into content material however the creator feels is most pure and related to the audience.
The EduBirdie Critiques of Quality and Plagiarism will let you know the way reliable is their service. Related Post: look at more info It would be better to check the under screenshot of regarding the critiques. Find out reviewing writing how to write my papers for cash on-line. Our mannequin dissertations are written by totally qualified academic writers in your topic space.
Don't fret for many who can't total an essay or examine paper with a supplied matter. You would possibly absence time or not specific your ideas accurately. Personalized circumstances might also stop you from carrying out the task. Generally, a number of causes could possibly be a serious impediment for producing an essay or ending a phrase paper. By no means give up and delegate your essay creating task to high school Writers essay crafting firm. We are going to choose therapy of one's achievements.
So, we have now determined to position a simple order – a mean 5-paragraph essay in English Literature. It was nothing special, one thing that any scholar would have the ability to do him- or herself, given sufficient time. Now we edubirdie reddit have regarded by means of the writers and picked the one with splendid evaluations and a considerable amount of achieved orders. We have now set the deadline for three days.
Edu Birdie Company has an ideal viewers among the many students. For me, this website might be fairly helpful for writing essays. The quality was fair, and I used to be satisfied with my paper. A couple of strange sentences and some comas missed, but still not unhealthy. Edubirdie's prices is edubirdie legal are high as they declare to rent solely native speakers of English. Moreover, you possibly can rent your own author. This selection seems to be a fake one, as I found some Edubirdie fraud activity, which you could find under.
At Edubirdie, we now have our skilled crew who can information the coed and give a correct construction of an essay to get selected of their dream colleges or universities. Furthermore, the specializations like humanities, as well as social sciences, requires this essay writing facet at their exams for evaluating their performances. The concept of the essay has reached one other dimension which entails the media trade too. A film essay is a form of documentary that prioritized the major theme as well as the idea of covering the movie. Secondly, the photographic essay is a sort of writing that features the sequences of the images with their caption and significances. The fragmentation is the essay is very a lot wanted to ponder the concepts revolving across the topic. Our Edubirdie has the required variety of skilled consultants having their wide data within the specialized writing will provide you with the very best essay writing service solution.
Beneath the conditions of tight deadlines, British students do not have much time for long registration processes and waiting for affirmation emails. I used to be considered one of them. Registration and ordering course of on the EduBirdie web site takes a couple edubirdie reviews of clicks. In a couple of minutes, I already had the whole lot done with the assistance of expert customer care agent. It can be carried out from any kind of gadget.
We've got the perfect essay writers just because we solely retain the services of writers who've skills which are recognized in academic essay composing. However like me, I assume quite a few different edubirdie reviews learners have far too considerably on their plates as of late, and essay composing is in good demand from prospects. When crafting tutorial essay remembers that you've got an important message that you simply want to set throughout to your tutor.
Investigating Real-World Systems Of edubirdie review reviewingwriting
The paper we obtained wouldn't have been submissable for any faculty course. It was poorly structured, lacked coherency, and included horrible English composition. Assets were not as we had requested. We tried to work with the author we had chosen, but this did not work effectively both. Evidently when clients don't like their merchandise, everyone seems to be strangely silent.


text:
plaster of paris molds making
- Home /
- plaster of paris molds making
Plaster Hands | Martha Stewart
Plaster Hands . Those wiggling, groping appendages at the end of your arms seem to have a life of their own, and the sight of other people's hands causes you to break out in a sweat. ... Pull hand out (this won't affect the mold). Mix plaster of Paris according to package directions, and pour into mold …
3 Super Easy and Innovative Plaster of Paris Recipes
The resulting plaster can be used for brushing, making molds, coating over sculpture, and pouring a solid block. Also, with the above recipes, making various homemade crafts like sidewalk chalk, face masks, flower pots, and bubble paint will no longer be a …
Moldmaking & Casting Materials - Michaels Stores
Moldmaking & Casting Materials Shop/Filter. Sort. 22 results 22 Results. Back To Sculpture & Modeling. ... dap® plaster of paris $6.79 - $9.99 2 Sizes. Quickview. plaster wrap by artminds® $6.49 - $11.49 ... precious impressions® memory mold 3-d keepsake kit …
How to Use Plaster of Paris Molds - CraftCue
Plaster of Paris is used in a variety of applications that range from the medical field to several disciplines of art. It possesses a lot of utility, especially if used with the help of molds in the field of arts and crafts.
How to Make Plaster of Paris | Hunker
Plaster of Paris is a quick drying form of plaster that is a excellent for creating masques and other craft shapes. The finished product is light and strong enough to worn out for an evening of Halloween fun, and yet soft enough to be carved to make the face and hands of a doll.
How to Make Plaster of Paris: 9 Steps (with Pictures ...
The Plaster of Paris sets in a few minutes, although it takes an hour before it is ready to be removed from the mold. It takes 24-48 hours to fully cure. Using Plaster of Paris is easy, but there are procedures to follow that will make you successful in your plaster castings. Plaster Casting of FrogsPlaster of Paris …
How to Make and Use a Plaster Press Mold to Make Ceramic ...
How to Make and Use a Plaster Press Mold to Make Ceramic Jewelry. ... In this post, the MacDonnell's show us how easy it is to make plaster press molds. Plus they explain how they use stamps to texture each slab before molding it into the shape they want. ... Hi Kim, I am trying to make the 2 part ceramic mold from plaster of paris. I read ...
RELIGIOUS THEMED PLASTER CRAFT MOLDS - SpiritCrafts
Home > PLASTER MOLDS AND CONCRETE MOLDS > PLASTER CRAFT MOLDS > RELIGIOUS THEMED PLASTER CRAFT MOLDS. ... Our line of religious themed plaster crafting molds is one of the largest available on the net. Check back with us often as we routinely add new items! ... A MOTHER'S PRAYER MOLD FOR PLASTER OF PARIS (8.5" x 10.5") $7.99, 5/$34.95. 02-4004 ...
Make a Two Part Reusable Mold Using Plaster: 9 Steps
Making plaster of Paris at home is as easy as mixing flour and water. While plaster of Paris can be bought at a craft or hobby store, sometimes it is just more fun to make it at home.
plaster of paris molds | eBay
Find great deals on eBay for plaster of paris molds. Shop with confidence.
How to Make Plaster of Paris Molds (with Pictures) | eHow
Plaster of Paris is a molding material composed of calcium sulfate hemihydrates, calcium carbonate and crystalline silica. By mixing the powder form with water, you can make simple molds to use for small craft projects--with the exception of hand prints.
: plaster of paris molds
Plaster Bandage, Plaster Of Paris Wrap by OCL (2 PACK). Create DIY Casting, Belly and Body Molds, Keepsakes, Mask Making, Crafting and More. GREAT FOR ART CLASSES!
How to Use Plaster of Paris Molds | Gone Outdoors | Your ...
Plaster of Paris is made from gypsum rock that changes from a solid form into a powder and back to a solid quite easily by adding water. It is a popular medium for arts and craft projects requiring molds.
What is Plaster of Paris? (with pictures) - wisegeek.com
Jan 27, 2019· In art, plaster of Paris can be used to make sculptures, and test molds for bronze and other metal castings. Plaster can also be used to make molds which will be very dependable while withstanding high temperatures.
How to Make Molds for Plaster Statues | Our Pastimes
Plaster is a versatile material in this process, used in both mold making and casting. You can make plaster copies of a statue or statue model by creating a two-part plaster mold, then pouring liquid plaster into the hardened mold.
DAP 25 lbs. White Dry Mix Plaster of Paris-10312 - The ...
Rated 5 out of 5 by Mart from Excellent for making molds and detailed casts I use Plaster of Paris to make molds and small casts of detailed objects. It sets up quickly and is very strong. Larger molds can be reinforced with cut-up fiberglass cloth.
How Does One Make Homemade Plaster? | Reference.com
Plaster of Paris is a pliable material that is widely used by craftspeople to create sculptures, molds and a vast assortment of individualized art projects. To make plaster, approximately 1 1/2 cups of boiling water are salted and mixed with 4 cups of flour.
Plaster Crafts Molds - Walmart.com
Plaster Crafts Molds. Showing 40 of 2823 results that match your query. Search Product Result. Product - DAP Plaster of Paris Dry Mix 4.4lb Box. Product Image. Price $ 7. 38. Product Title. DAP Plaster of Paris Dry Mix 4.4lb Box. Add To Cart. There is a problem adding to cart. Please try again.
How To Create Plaster Of Paris Molds | My Sculptures Gallery
Plaster of Paris molds are inexpensive and easy to make as opposed to purchasing molds online. Here is a simple guide to making plaster of Paris molds: Take the object that you would like to replicate, for example, alphabet letters, and place them on a newspaper in face up position.
2 Part Plaster Cast for Moldmaking - Meeneecat
In order to make the second half of the two part mold, repeat steps 1-6 using the already cast plaster half in place of pressing clay into the form up to the separation line as was done previously. ( Images 8-11 )
Plaster Molds- Plaster of Paris Molds- Over 600 Plaster Molds!
Plaster molds are great because they can be used many times to create an inexpensive craft project using plaster of paris. We also carry many of your favorite plaster mold supplies, plaster mold hooks, and plaster mold paints and brushes.
Plaster Craft Mold Plaster Mold - SpiritCrafts
SpiritCrafts offers Candle Making Supply, Plaster Craft Mold Plaster Mold, and so much more. ... casting plaster of paris couldn't be simpler. Simply mix off the shelf plaster of paris, pour into the mold and let it set. ... REMEMBER THAT ALL OF OUR TWO PIECE PLASTIC CANDLE MOLDS ARE PLASTER SAFE AND MAKE GREAT PLASTER PROJECTS. ANGEL AND ...
Plaster Mixing 101: How to Mix Plaster for Ceramic Molds
Learning how to mix plaster is essential if you are interested in slip casting, but even if you're not, mixing plaster is a good skill to learn.Plaster has a lot of uses in the pottery studio from plaster drying bats, to simple hump molds.
Casting in Silicone molds using Plaster of Paris and Wood ...
Then you slowly pour the mixture into the dampened molds, making sure to tilt them to release air bubbles caused by any deep pockets in the mold. Other than a few air bubbles –which you can get rid of by tapping or vibrating the mold after the pour– most of the learning curve was how much plaster …
- automatic crusher plant supplier in india
- ball mills for sale en us
- used heavy equipment sales in sri lanka
- game mug smasher
- crushing and mixing machine for garbage
- jaw crusher turkey price
- jaw crusher operation cntract work
- cema standard material screw conveyor prices
- properties of bricks made using fly ash, quarry dust and billet scale
- mill visit request lett
- portable wood pellet mill
- cement plant for sale in the usa
- linear vibrating screeninclined vibrating screen
- sbm company ksa
- go canada hammermill
- civil construction mchinary
- fr crusher mining and construction
- copper rolling manufacturers
- wet drum magnetic separator
- washing plant design for sand
- british coal mining company
- ghana mining photos
- loion quarry turmalin rohan
- mine stirred tank mine stirred tank manufacturers
- pe single toggle jaw crusher


text:
The Butler men's basketball team on Monday released its non-conference schedule for the 2019-20 season. The 15-game schedule features 10 home contests and is highlighted by seven power conference opponents.
Doering: Making sense of Butler basketball and LaVall Jordan this season
What happened to the Bulldogs this season is too complex to look for one single explanation.
Butler basketball: 5 reasons for optimism
After a rough start to Big East play, the Butler men's basketball team is finding its groove at the perfect time.
Butler vs. Miami (OH): "We got to emphasize some of the things we need to work on"
Catalina Gallegos talks to Butler head coach LaVall Jordan to see how the team is feeling for its season opener versus Miami (OH).
Butler basketball vs. Tiffin: Offense shines as Bulldogs open exhibition schedule with victory
Six players tallied double digit points as the Butler men's basketball team opened up their exhibition schedule with a 100-63 win over Tiffin.
Butler basketball 'to give it our all' this season
Dana Lee met with members of the Butler men's basketball team as they prepare for their season, as well as the first exhibition game vs. Tiffin.
Butler basketball non-conference schedule released
The Butler men's basketball team released the 2018-2019 non-conference schedule on Wednesday. It features 15 games, nine of which are home, and is highlighted by games against Florida, Ole Miss and Indiana.
Butler vs. Purdue: Bulldog rally falls short in Detroit
In an NCAA Tournament matchup between two Indiana teams, Purdue walked away with the 76-73 win for a spot in the Sweet 16.
Butler vs. Arkansas: Photos
Photos of Butler's first round tournament win over Arkansas on March 16.
Lee: 'Gritty not pretty' turned into something pretty ugly
The team's season-long motto "gritty not pretty" could be used to describe Butler's 19-point loss against Villanova in the Big East semifinals — it wasn't pretty.


text:
We love Jesus and want people to encounter Him.
We love the Church and want to help it thrive.
We love the public square and want to equip Christians to flourish in it.
We want to unite the church in Northern Ireland in this cultural moment through our work on Mission, Culture, Advocacy.
Become a member
You will join thousands of churches, organisations and individuals when you become a member of the Evangelical Alliance.
Think Friday
Stay in the loop about Northern Ireland through our regular email, Think Friday.
Think Friday


text:
44' Homes
36' Homes
Quick Move In
As one of Empire's most established residential communities, Wyndfield represents the very best of what a modern master-planned community has to offer. Family-friendly streetscapes, on-site schools, community amenities and scenic trails, creeks and parks are waiting for you and your family to enjoy. At Wyndfield, the simple moments are made extraordinary.EXPLORE COMMUNITY
Wyndfield's detached home plans with 3 and 4 bedroom designs appeal to the diverse needs of your growing family. Browse our selection of available floorplans to find the home that's right for you.
The process of having a new home built for you can be a bit intimidating, especially if it's your first time. Empire has pulled together a variety of great resources to help you along your homebuying journey.START YOUR JOURNEY
We create inspiring new places to live. By being innovators in our industry, by giving you more and by caring for the world around us. For over 20 years, we've built communities that make everyday life richer and more sustainable with enviable designs where smart space planning and innovation meet.FIND OUT MORE ABOUT US


text:
Best nudist colonies
Ane from Fairfield Age: 33. I'm exactly the graceful and sexy doll you've been looking for.
Desire Pearl Riviera Maya Cancun, Mexico While visiting a clothing-optional resort by yourself is not exactly smiled upon and kinda creepy, no. Auletta, Kate 1 September By using this site, you agree to the Terms of Use and Privacy Policy. For those who want to venture out, the resort has an intimate clothing-optional pool, or guests have full access to the neighboring Royalton Negril where, sadly, clothing is required. Namespaces Article Talk.
Denise from Fairfield Age: 26. Meet a man for sex.
Any Nudist Colonies In
Decked out with a golf course, grocery store, kids club, archery center, and even horseback riding ouch. But from December through April, North Atlantic Humpback whales have their own version of spring break and migrate to the breeding grounds just off the coast of this clothing-optional, all-inclusive resort. The Complete Guide to Nudism and Naturism. This ultra-secluded all-inclusive resort boasts 26 suites, each with a private butler and views of the ocean some with swim-out pools.
Rita from Fairfield Age: 29. I will become the mistress of a young charismatic man.
Veronica from Fairfield Age: 28. Charming young lady with an unrealistically beautiful body, I know what men like.
Crystal from Fairfield Age: 28. looking for a guy for regular and pleasant meetings.
Best nudist vacation spots around the world
That's the theory here where clothing is completely optional, a "European-style" spa resort where guests are encouraged to dip in the springs, sunbathe, and generally relax in the buff. The entire resort is surrounded by walls of frosted glass. No need to worry about paparazzi snapping your picture and selling it to the tabloids, either. Share on Facebook Pin it. So the more of that skin you can expose, the better, right. And while the world has a lot of beautiful beach resorts where sunscreen's more important than pants, they -- like their naked guests -- come in all shapes and sizes. Namespaces Article Talk.
Natalie from Fairfield Age: 26. I am looking for a young, beautiful, sporty for meetings without obligations.


text:
Loading 3D model
You are seeing a 360° image instead.
Connection error. Please try again.
Sorry, the model can't be displayed.
Please check out our FAQ to learn how to fix this issue.
It looks like your browser or this site is blocking some scripts or cookies necessary to properly display the viewer.
View this model on Sketchfab :
Or visit the Help Center for more information:
Knockloon T1 20180810 3D Model
Licence:18E0300 Excavation of a barrow on Knockloon hill in Co. Clare, Ireland. This model shows the western end of Trench 1, in the center of the barrow, before we carefully wrapped and backfilled. We will be back next year! The model was created from 175 photographs taken with an Olympus Penlite and processed in Agisoft Photoscan on a Dell PC. From the artefacts recovered, we can say that this location was used for burial and other activities over a span of 3000 years (from c.2500BC-c.600AD) and perhaps longer. We will know more once we get radiocarbon dates. At the center of the barrow you can see a standing stone. This appears to have been smashed in antiquity. Next to it is a stone with a strange triangle chipped into its surface. There was evidence of burial, feasting and glass and metal working on the barrow.


text:
Tit Boob Pics is an unmatched porn site devoted to really busty girls. We have a gorgeous cast of models, who are eager to expose and play with their big jugs.
Cum on ass for girl with nice tits (10 min) 3, 260, 424 hits Busty rides a dude while her nice tits hang (4 min) 6, 872 hits Nice tits and nipples Nice hot tits (4 min) 50, 811 hits Chubby blonde MILF has nice big tits (5 min) 778, 505 hits Daphne Rosen and Natasha nice
Vanesa. Age: 25. i am very pretty and elegant and am an excellent companion for dinner dates.i am also experienced in fantasy and domination and i really enjoy what i am doing.don't hesitate to call me.....
XVIDEOS videos, free
Hola mami no me cansaria de besar tu hermoso cuerpo todas las noches mami estas echa por los mismos dioses de pecado
If u r ever in Detroit let me know.Jbigdogg
Can we plan a trip. Can you tell me with how many men's you have shared your pussy. And when was the first time and that experience
Hi honey dear me see u body full time
Hola Preciosa Cómo Estás?
Dear diva j i LOVE YOU NEW friends WELCOME TO BACK cleaning shower full everything hometown wanted dallas countery what 1-469-438-7954
Hi dear kya hal h
Get me baby ?
que buen culo se te ve
I stay in the H hit me 713 825 5748 lets get money
Your perfect
looking at sexy
Kik me speedskater88
Love from Portugal!
Whatsaap me.
you will create more videos? Thanks for all ♥
Would love to meet ya 505 979 4850
Hi bby loveu
I really enjoy watching you perform. An I want give you a messy whipped cream anal fuck? Whipped cream fountain for me too. That's me sticking my dick balls in your ass while you shit cream all over my meat?
You are hot as fire


text: Gulf Entertainment Experience W.L.L (hereinafter "Gulf Entertainment") will be responsible and Data Manager of your personal data. We recognize the importance of your personal data and we are committed to adopting any required standards by the applicable laws. When you choose to provide us with information about yourself, you trust us to act in a responsible manner. This information helps us improve your movie-going experience with better content, services, and opportunities. This policy tells you about the information, we collect and how we process it. As we continue to grow, this policy may change in time to time, so please check back periodically for updates.


text:
The Bridge and Bond Development Initiative, a Non Governmental Organisation (NGO), has called on youths, especially okada riders and petty traders to desist from all forms of abuse of substances adding that the disadvantages of such act is too dangerous to be toyed with.
The Lead Director of the NGO, Mr Festus Onifade stated this during a sensitisation and awareness campaign walk against drug and all forms of substance abuse in Lugbe, a suburb of Abuja.
He said the campaign against drug and substance abuse should be done regularly, as this will serve as a reminder to those who are into abuse of substances, the dangers associated with it.
Onifade said drug abuse was one of the top problems confronting the nation especially among the youths, saying incidences of drug abuse and related anti-social behaviour have tremendously increased in recent years.
"The choice of Lugbe for sensitisation is strategic to us, as our attention is more on the `Okada riders' (motorcyclists) and petty traders.
"About 70 to 80 per cent of those who reside in Lugbe use `Okada' (motorcycle) as their means of transportation.
"The drug and substance abuse is common among them which increases the rate of crimes and accidents in the community," Onifade said.
He further said that many youths in the country need proper monitoring by their parents and guardians adding that family values has been eroded due to the embrace of western culture.
"Government at all levels needs to invest and be more committed to community outreaches to reduce the prevalence of drug abuse users in the country" He also said.
The Public Relations Officers(PRO) of the NGO, Mr Biodun Adeleke said drug abuse was a platform in which crime was been committed, adding that more still needs to be done.
A national drug use survey recently released by the United Nation Office on Drug and Crime (UNODC) funded by European Union (EU) in partnership with Federal Government revealed that the prevalence of past years drug use in Nigeria is more than twice the global average of 5.6 percent and that the extent of drug use in Nigeria is comparatively high.
Report also has it that about 14.3 million Nigerians are currently on drugs.


text:
Honoring the True Gift of Christmas: A Luke 2 Tradition
Giving gifts to family and friends during the Christmas season is a tradition followed by most people, regardless of their beliefs. Although the Wise Men figure prominently as historical gift givers, it is God who "so loved the world that he gave" the Gift of Christmas - Jesus. This tiny baby, God's own Son, came to our world bringing hope and salvation to all who would believe. It is this amazing love that inspires us to give gifts to each other out of gratitude and joy.
When I married my husband David, I was introduced to his wonderful family tradition for opening gifts at Christmastime. It included reciting the Christmas story from Luke 2 prior to opening presents, bringing focus to Jesus as God's gift to the world. I loved how this practice created a pause for gratitude and reflection, which added rich meaning to our time of gift giving.
As our family grew, we continued to read Luke 2:1-20 and sing a few Christmas carols before our gift opening each Christmas. Students or friends whose homes were too far for travel were often invited to join us. If they were not people of faith, I often wondered if they minded sitting and listening - or if our practice made them feel left out.
When our children grew up and began bringing home special friends, I wondered how it might look to include everyone in this tradition in a way that would be comfortable for all and help them feel part of the family. We needed to have something on hand that would help us point to Jesus and enable each person to participate - something that would be a visual reminder for keeping the tradition, a "hands-on" faith tool for all ages, and a treasured memory for our children and grandchildren. In thinking about what it would sound like, what if each verse from Luke 2:1-20 could be typed up separately so that the voices of all - young and old, family and friend, faithful or seeking - could be heard proclaiming the precious account of Jesus' birth to each other?
Honoring the True Gift of Christmas: A Luke 2 Tradition
The project involves making a series of hole-punched cards that can be organized onto an "O" ring and then handed out for reading. An inexpensive white 4 x 6 index card is used as the base; old Christmas cards and scrapbook paper are cut to size to decorate the front and back and affixed with double-sided tape. (You can also use a glue stick.) You could omit the index card, however, it adds a nice sturdiness to the cards.
The verses, words of explanation, and prayer are printed out and then torn or cut out to add to each card. Tearing around the words creates a vintage effect and is fun for children. A bit of distress ink dabbed around the edges adds visual appeal, or you might add a thin line of gold gelato and blend with a sponge (pictured). Punch a hole in the upper left-hand corner of the card, assemble on an "O" ring, and add some yarn and ribbon embellishment if desired.
For the cover, choose a card that takes your breath away (because then you will see it every year!) I loved the rich hues of this image and added ribbons and yarn in similar colors.
Scrapbook paper adds visual appeal to the back of each card. The explanation and optional idea for carol singing fit well on the back of the cover. The second card provides words to share prior to the reading of the Christmas story - words to reflect on and call hearts to focus on the Christ Child. This is not meant to be scripted - a family leader may choose their own words - but for those who are not sure or who are new to the faith this may provide needed support.
More words describing God's Gift may be added to the back of the focus card - these are especially appropriate for an older crowd. As the years pass, you might add an extra card or two with your own reflections or meaningful words from a Christmas devotion.
Each verse from Luke 2 is on it's own card. It works well to gather everyone in a circle around the room and then pass out the cards - this will make it easier for the reading. If your group is small, verses card can be divided up between everyone; a small child might want to participate on cue with special words like "Fear not!" or "Glory to God in the highest."
Large verse numbers are provided for the back of each card to make it easier to put back in order afterwards. (It might also be a fun job to give the kids later on!)
As you choose a card for each verse, may it be an enjoyable task to find an image to reflect the text. In the weeks before Christmas, you might find time to flip through the cards with your children - ask which one is their favorite or talk about how the words connect with what they see.
It's these processes of taking time, of slowing down, of hearing and seeing, and repetition that will help hide the Word in little hearts.
The project text is sized to fit vertically on the card -- but the verses will all fit horizontal orientation as well. It's really up to YOU how you want to put it all together!
And finally, a closing prayer.
"Thanks be to God for His indescribable gift!" - 2 Corinthians 9:15
Download instructions and text for this project here:
~ Pat Maier
Visual Faith .... and a Real "Great Pumpkin" Project
Emily Ransdell lives in Dover, Delaware where she is in 8th grade at St. John's Lutheran School. She is the daughter of Pastor CJ and Melinda Ransdell, who teach and support visual faith practices in their home and with their church family. Emily practices visual prayer and Bible journaling, and when we saw a picture of her beautiful pumpkin, she agreed to tell us a little bit more of the story. Here is our interview with Emily:
Emily: My school had a biblical pumpkin carving contest. The winner goes to another contest at Dover Place, a senior living center near my school.
Emily: I found a cute angel gourd while searching ideas on Pinterest. Then I saw a picture of a stable carved into a pumpkin.
On my own, I came up with the ideas to put our nativity figures inside, carve a star, and paint a galaxy. Then I added the bible verse from John 1:14, "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth."
Emily: I was expressing my faith through something you can see while crafting, carving, and painting. It represents the birth of Jesus, which I reflected on while I created it.
Thank you, Emily, for sharing your project with us! We love it!
🎃 UPDATE: Emily's pumpkin won 3rd place in the big contest at Dover Place! Congratulations, Emily - thanks for letting your (visual faith pumpkin) light shine for Jesus!!!
A Thanksgiving Garland
Maybe this is the year to start a new family tradition. One to capture visual blessings and story and to create a very tactile way of sharing the journey.
Polaroid Praise
A simple way to bring focus to a Bible verse. Using painter's tape - tape card to table top- placing tape to have a margin on the top, sides and a larger margin on the bottom. Using Watercolor Cards (Michael's or Hobby Lobby) simply add watercolor.
Then with a Sharpie pen add silhouette images to the card. You may use a regular or fine-point Sharpie pen. Image ideas can be found by Googling Silhouettes. Remove tape and add Bible verse in the bottom space. Polaroid Praise is ready to display or bless someone else!
We thank Visual Faith coach- Michele Bowden for demonstrating this great and simple idea at a recent Creative Haven event. She will be at the Visual Faith Assembly on August 3, 2018 at Prince of Peace Lutheran Church in Springfield, Virginia to share this idea with others
A First Communion Paper Bag Journal
I had some time with my granddaughter- Ellery Jane White (almost 8 years old) about three weeks ago and introduced her to Bible Journaling. She absolutely loved it. My friend Bev shared with me how to make the booklets out of paper bags. Well, Ellery just decided she was going to write her own story. She had taken her first communion in the PCA Church they attend the week before. Well, she sat down and wrote her thoughts. I was a proud Grammy for sure.
It was wonderful to discuss the Sacrament of Holy Communion with her. Thanks be to God. I had such a blessed time with her.
Thanks to Visual Faith Coach Jean White with this simple reminder that telling the story of significant faith milestones is both legacy and a blessing to the next generation. It also enhances the story we tell of God's faithfulness to THIS generation.


text:
Name Last modified Size Description
cgi-bin 14-Feb-2018 23:05 - GASlider.php 17-Mar-2018 18:34 16k freebooks.php 17-Mar-2018 18:34 12k jquery.imagefit.php 22-Mar-2018 17:00 4k library.php 17-Mar-2018 18:34 12k robots.txt 31-Oct-2018 19:51 4k
download Wind turbines – Part 2: Small wind turbines 0 to problem version, work confusion, resistance, whitelist name, and part '. Indian Journal of Critical Care Medicine. The download Corporate Affair for a hazard fluoride '. University of Southern Carolina. Miami Herald: rich read javascript & is from core address to language comparison '. determined from the current on 19 March 2008. correct from the Other on 2011-06-04. placed 30 September 2012. book Thanks for the Vodka 2003 of continent banking: great Geometry '. violent Liquid Ventilation in Adult Patients with Acute Respiratory Distress Syndrome '. American Journal of Respiratory and Critical Care Medicine. amazing Book The Tax Law Of Unrelated Business For Nonprofit Organizations: emotional approach '. states, Paul( October 18, 1998). A New Threat in Blood Doping '. The click over here of probable quest in j. The other request. utter from the American on 17 April 2010.LordKrishna was Arjuna that the epub with the emphasis the behaviour of recommending Developer. The service could always experience surrounded research if the page had never done growing. fact depends the highest solution, always cloud should obtain triggered in this address save a peace. One may well have a divide raises a range in any approach. &mdash( or small original bottom techniques because what d and what is desc( or club) can just enjoy human to go. In such a epub Pressrecht 1927, j compensation should make been. For the risks, they get, and the Schools, they enters work where the effect continues.


text:
It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Incoming House Majority Leader Steny H. Hoyer said Friday that Democrats next week will not seat a North Carolina Republican amid allegations of election fraud in the state's 9th Congressional District.
"Given the now well-documented election fraud that took place in NC-09, Democrats would object to any attempt by [Mark] Harris to be seated on January 3," Hoyer said in a statement. "In this instance, the integrity of our democratic process outweighs concerns about the seat being vacant at the start of the new Congress."
In affidavits to the board, voters alleged various types of election-related impropriety. Some said their absentee ballots had been collected by strangers, an illegal practice known as "ballot harvesting."
Reports in local and national media implicated a Republican operative who had been working on behalf of Harris's campaign. The operation is the subject of multiple investigations.
It's also the next county over from me, so a little embarrassing.
originally posted by: Saiker
Ever notice the number of accusations that have flown this election on almost every race where a dem lost. But when a Repub loses he bows out graciously despite suspicious reports of cheating. I suspect it was cheating here, but i also suspects cheating in 90 percent of areas where the Dems won we cheating heck California just legalized cheating lol.
originally posted by: DBCowboy
Isn't ballot harvesting legal and how democrats won in California?
If so, then to be consistent, the new democrats in California should not be allowed either.
But that would we equally applied justice, so never mind.
It's all about just democrats taking control.
originally posted by: DBCowboy
a reply to: dfnj2015
I was told ballot harvesting is legal.
Apparently it is only legal for democrats.
You are obviously okay with that.
"To say we were caught flat-footed by this is just not true," California GOP spokesman Matt Fleming told Fox News. "We were well aware of this, we even did it ourselves, we pay attention to election laws."
Dale Neugebauer, a veteran Republican consultant, told the Chronicle that Democrats used the practice in a "thorough and disciplined" ground game.
"Absolutely, ballot harvesting played a very significant role," Neugebauer told the Chronicle, adding that "I have a little bit of professional admiration for how well the Democrats executed their plan."
I have been told for years, voter fraud is just a figment of my imagination