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Sandra Jacqueline Denton [1] [2].
Kingston, Jamaica. Pepa Sandy Denton Pep Sandi [7]. Rapper singer songwriter actress. Treach m.
Hip-Hop Rap dance pop. Main article: Salt-N-Pepa discography. Google Books. Greenwood Press. Retrieved October 16, Three Rivers Press.


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100 Most Influential People in Healthcare
Rank 35
John Edwards, 50
Governor, Louisiana governer
- Compensation: $130,000 - according to Ballotpedia.com
- Years on list: 1
Edwards, a Democrat, ran on a promise to make Louisiana the first state in the Deep South to expand Medicaid. His approach, combined with the serious flaws of his opponent, the once-favorite U.S. Sen. David Vitter, won him the governorship. The expansion followed immediately, with Edwards calling it "the easiest big decision I'll ever make." Hospitals in the state approved of the decision, but still worried about potential budget cuts and adequate reimbursement rates. Edwards said he will continue to pursue payment and delivery reform models.

subset: commoncrawl


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Dr. Seward's Dracula will be performed at Ann Arbor's Beautiful STONE CHALET INN!
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text:
Circle K stores in Orange County have been ordered by a Superior Court judge to follow state health code rules for food storage and handling pending trial of a suit seeking $400,000 in fines for alleged code violations.
The order, issued Monday, enables the district attorney's consumer protection unit to seek contempt of court penalties for any new health code violations discovered by county health agency inspectors, said Deputy Dist. Atty. Wendy Brough.
The district attorney's office sued Circle K claiming that county health inspectors have found more than 700 health code violations at various Circle K stores in the county since 1986.
Those violations include failure to clean up rodent droppings, failure to maintain clean premises, failure to provide hot water and soap in employee restrooms and storage of hot dogs and other food items in areas where harmful bacteria could grow because of improper temperature control.
Circle K attorneys have called the suit groundless and argued in a hearing Monday morning that it would serve no purpose to issue a formal injunction because the chain already obeys state laws. But their arguments failed to sway Superior Court Judge William F. Rylaarsdam, who issued the preliminary order sought by the district attorney.
That order says that Circle K stores must adhere to all state Health and Safety Code provisions regarding the storage, handling and preparation of food and must keep logs and records of the steps taken to identify and correct problems that exist at individual stores.
Circle K corporate attorney Janet Jackim said Tuesday that the chain has cleared up some of the violations cited in the suit and believes that other citations "don't show any evidence of a continuing violation. . . . One store was cited for a backup of raw sewage, but we were not responsible for that, we didn't cause it and we closed the store and cleaned it up as soon as we became aware of it," she said. She acknowledged problems with some stores in Orange County but denied that the problems are as pervasive and persistent as claimed in the suit, which was filed Aug. 2 and amended Sept. 16 to update the allegations.
She said that the chain, which has headquarters in Phoenix, maintains strict standards for cleanliness and has moved rapidly to correct problems identified by the county health agency.
Court Commissioner Eleanor Palk is scheduled to hear Circle K's arguments this morning for dismissal of the district attorney's suit.
Brough said Tuesday that if the suit progresses it will take from six months to a year for it to come to trial.
Circle K operates 4,585 stores in 32 states, plus 800 stores in six foreign countries.


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text:
Lauren Taslitz is a lyricist-librettist who splits her time between Chicago, IL and New York, NY. In 2014, when Lauren was in her 50's, she left her life in Chicago, including her husband, her three children, two grandchildren, her 80-year-old mother, and her career as a lawyer, to attend the Musical Theater Writing Program at NYU Tisch.
Lauren began writing parody lyrics for community theatre 20 years ago, when her oldest child entered middle school. There she learned to write lyrics "music first," and because she directed the production, she learned that she had to think about more than being clever with her words; she had to have a vision of what was happening on stage. Next, she wrote and directed a series of musical sketches for the annual fundraiser for The Women's Club of Evanston, a 100 year old, large social-service organization. At The Women's Club, she was introduced to Cheri Coons, a musical theater writer, who encouraged her to take classes at The Chicago Dramatists. There she wrote her first full-length musical, Join The Club, about the importance of being part of a community of women.
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Her musical works include Join the Club, After They've Gone, The Quantification of Relative Human Insignificance, A Game to Save the World, You Gave Me A Sheep, Red Bean Paste, Watch Me, The Qualms, The Whole is Greater than The Sum of Its Parts, and Unicorn. Lauren's work has been performed at Barrington Stage Company, NYTB at the Cell, Chicago Dramatists, The Porchlight Music Theatre, Princeton University, and various other venues in New York and Chicago. Regretting Almost Everything, her cabaret show with composer Danny Ursetti, debuted at Mr. Finn's Cabaret at Barrington Stage in August of 2017 and had its New York premiere at Feinstein's/54 Below in April of 2018.
Lauren has participated in residencies at Goodspeed Musicals, The 5th Avenue Theatre, The Catwalk Institute and Barrington Stage Company. Regretting Almost Everything was a semi-final selection the O'Neill Musical Theater Conference in 2018 and a finalist at The Dramatist Guild. She is currently collaborating with Emily Chiu on a new musical, Bak Chang, commissioned by The 5th Avenue Theater.
People over 40 are people.
Older people have dreams, too (so they can be the protagonist).
Your mom's a person, not just the reason you're fucked up.
Therefore, your mom might have a dream (that might not be you).


text:
Passengers are welcomed by hostesses using old-fashioned folk costumes after it landed at the airport of Debrecen, 226 as they disembark from the jet of the first scheduled flight of the low-cost Wizz Air airlines from London-Luton, Great Britain
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Wizz Air reported €2.3 billion ($2.56 billion) in income when it comes to year that is financial on March 31, 2019, a rise of 19.6percent over 2018; with an 18.1% enhance ancillary revenue to €953.0 million ($1.06 billion).
The flight's earnings expanded by 6% to €295.3 million ($329.4 million) and passenger figures rose to 34.6 million people, as well as the airline runs with a high load facets of 92.8%.
In 2010, Wizz Air included 125 new channels and received a split wizz air british working permit which will surely help protect the flight from prospective Brexit service interruptions. Wizz Air has also been sitting on over €1.316 billion ($1.467 billion) in unrestricted money at the conclusion regarding the year that is financial. Continue reading


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My latest diet review for Cooking Light is live, and this one was even new to me! THE OPTAVIA DIET is the complete opposite of most trendy diets right now, but surprisingly, it has a HUGE following - but what makes it so special? Find out here!Read More
A recently published book seems to suggest that WHEN you eat is actually just as important (maybe even more so) than WHAT you eat. Is there any science to back up the claims? Find out here!Read More
Apple, pear, pencil, ice cream cone and rectangle are all terms used to classify body shapes, but do they really mean anything? Do they actually dictate what type of diet and activity is BEST when it comes to health and weight loss? Find out what the research says here!Read More
Is changing your mindset as or even MORE important than focusing on food choices? Two industry leaders in the weight loss world think so. Find out more in my recent article with Cooking Light.Read More
Did you know that I have researched and reviewed 20 different popular diets this past year for CL.com? These include diets like Whole30, the Dubrow Diet, Keto, WW, Pegan Diet, Veganism, The Plant Paradox, The Obesity Code, the Alkaline Diet, Blood Type Diets, and even the Noom App. Click here to find the entire list!Read More
I'm usually pretty on top of food and nutrition trends whether they be healthy and not so healthy, but the HMR Diet is a weight loss program that I had never heard of until I started looking into it for Cooking Light. Find out what I learned about this diet as well as my unbiased review here!Read More
What if customizing your diet for optimal health and weight loss was as simple as picking package A, B, AB, or O – depending on your blood type? Find out what the research has to say about the Blood Type Diet here!Read More
While associated with several health benefits, fasting to achieve anti-aging effects in appearance (or on the outside?) is a new one to me! But a new diet is suggesting just that! Check out my latest diet review for Cooking Light – as well as how I inadvertently admitted to a top editor that I was a closet fan of Bravo's Real Housewives.Read More
It might seem ironic as a dietitian, but I don't get excited about diet books. In fact, I am usually completely skeptical until proven otherwise. BUT, but my recent read was different, y'all. Check out this post where I share my review of The Obesity Code.Read More
Anyone else seeing Noom pop up in social media feeds? I really didn't pay much attention to it until curiosity got the best of me! Before checking it out, I honestly thought Noom was a new home-based genetic testing kit or maybe a meditation app. I was wrong! Find out all you need to know about Noom here!Read More
The Ketogenic Diet continues to make waves. In fact, it's rare that a day goes by without getting a question about Keto. But, at the end of the day, the keto diet is really just another type of low-carb diet. So how does it compare to other popular low-carb diets, such as Atkins? Find out here.Read More
Combining IF and Keto? This was new to me, and something that felt pretty restrictive when you combine a small eating window and limited food choices. I checked out the latest research for Cooking Light to see if I could find evidence that there is any potential benefit – or need – for adopting a restrictive eating pattern like this. Here's what I learned.Read More
Ever wondered if there was really something to those alkaline waters you see on the shelf? Me too! Yes, even dietitians get intrigued by diet fads and health trends! But more importantly, friends had been asking me about eating the Alkaline Diet over the past few years, and I wanted to understand the premise behind it too. So, naturally, I started researching. Here's what I found.Read More
Lectin-free is being called the new gluten-free and for good reason! The Plant Paradox by Dr. Stephen Gundry - a diet book that Kelly Clarkson credited on the CMT Awards red carpet a few weeks ago as helping to improve her health and to lose 37 pounds - promotes a lectin-free diet and claims to ultimately cure chronic disease. But is it fact or just fiction?Read More
My latest diet review on the Military Diet for CL.com was a struggle! In fact, there wasn't much that I could sugar-coat... other than suggesting that the Military Diet might be the most perfect definition of "fad diet" that I have even come across — see out why here!Read More
The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren't many people who don't find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.Read More
The most common issues affecting brain health—dementia, memory loss, Alzheimer's disease, and Parkinson's disease—all have slightly different symptoms and etiologies, yet are all the result of some type of reduced brain cell functioning or deterioration. Science hasn't had much success to date in preventing or slowing brain conditions like these, but following a ketogenic diet is being suggested as a potential way to do this. Is there any truth to it? Let's find out.Read More
The vegan diet is becoming more and more mainstream, with people cutting out animal products for environmental, ethical and health reasons. So is veganism more of a personal or moral decision? Or is it how we should all be eating for long-term health? Find out all you need to know here.Read More
Lots of athletes follow specific eating regimens, but most don't make headlines. Yet, Tom Brady's diet is one of continuous intrigue for athletes and non-athletes, and has even been featured in publications like Men's Journal, The Washington Post, The Boston Globe, and Business Insider. Is it the NFL player's picturesque life with supermodel Gisele Bundchen that makes people want to know more? Or is there solid science behind his diet principles that we should all be following? Follow along as I break down the science that separates the fads from and facts.Read More
Focusing on healthy eating changes—albeit pretty drastic for most people—for a set time period makes Whole30 more appealing when compared to other diets with an infinite end. But how much impact can the Whole30 program really have on health, food cravings, and future food choices? Better yet, is it a safe way to eat long-term? Here's everything you need to know.Read More


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GAINESVILLE, Ala. (WTOK) - Family members of missing Geiger businessman, Robert Scott, were on scene as divers recovered their loved one's body. Scott was reported missing around two weeks ago by family members who say he was on his way to Tuscaloosa the last time they saw him.
Sumter County Sheriff Brian Harris says a rescue squad member called and reported tracks leading into a pond off Highway 39 near Heflin Dam in Gainesville Friday night. First responders from Sumter and Greene Counties, along with Tuscaloosa Fire and Rescue, responded to the call and recovered a truck belonging to Scott.
"They responded with the dive team. They found the vehicle Friday night and a new crew was able to come Saturday morning and recover the body," says Sheriff Harris.
Sheriff Harris confirms the body of Robert Scott was located in the pond and recovered around noon.
"Unfortunately, it was the body of Mr. Scott," mentions Sheriff Harris.
Greene County Sheriff Jonathan Benison says no foul play is suspected and it appears to have been an accident.
"We will be conducting an autopsy and will have further information once that has been conducted by the Alabama Department of Forensic Sciences," explains Sheriff Benison.
Sheriff Benison mentions both Sumter and Greene Counties worked together to help give Scott's family answers as to what happened to their loved one.
"By becoming unified with other law enforcement agencies and citizens of both counties, I think it shows unity, and that's why this family is getting some closure at this time," mentions Sheriff Benison.
An official cause of death is not known. Both departments say they are thankful to everyone that helped in the investigation.


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About Nam Kitchen
Tucked away in a quiet corner of the new and trendy City Springs Center, Nam Kitchen ATL is a beautiful 3200 sq restaurant that brings authentic, yet elegant, Vietnamese dishes to those of Sandy Springs. Nam also serves as an ideal location for pre-performance dining, a special night, or to impress guests and clients, our contemporary Vietnamese cuisine and atmosphere is truly the pinnacle of luxurious dining within the Sandy Springs area.
A Vietnamese native, Executive Chef Thuy Bich, incorporates elements of North and South Vietnamese culture into creating the perfect culinary experience. Using classic Vietnamese techniques and the finest quality ingredients available, Nam will will delight both lunch and dinner crowds. Featuring a wine list showcasing more than 50 wines, guests will have no dilemma in choosing one to complement their chosen dishes.


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Ranging from driveway extensions to driveway replacements, patio installations, garden locations, customized tailored brick work, natural stone setups. We are professionals at installing block paving, tarmac, asphalt, gravel surfaces, concrete surface areas and a series of natural stone surfaces consisting of sandstone, marble, granite and more.
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Block Paving also known as brick paving is a commonly used decorative method of creating a hard standing.
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Useful links: National Guild. Construction Industry Register, Passive House Association.
Ardgroom (Irish: Dhá Dhroim, meaning "two drumlins") is a village on the Beara peninsula in County Cork, Ireland. Its name refers to two gravelly hills deposited by a glacier, Dromárd and Drombeg. It lies to the north north west of Glenbeg Lough, overlooking the Kenmare River estuary. It sits between the coast and the Slieve Miskish Mountains. The village contains a shop, post office, a petrol station and The Village Inn pub.
Near the village lie a number of megalithic monuments. Signposted is the stone circle to be found to the east of the village at a distance of about 1 mile, off the old Kenmare road. It has the name "Canfea" but is normally called the "Ardgroom" stone circle. About 1 mile north east lie the remains of another stone circle.


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Life With Green Eyes
I think many of us are guilty of two things that we would rather not admit. 1) Our Christmas did not look exactly like the pictures and/or sentiments we posted on Facebook. Only the good stuff made it online. The … Continue reading
I have discovered over the last couple of weeks that the more tired I am, the less my filter works…And I am tired y'all… I posted on facebook this morning about how tired my suitcase is, which prompted the first … Continue reading
Today, the pastor who has invested in us…fought for us when we weren't fighting for us…believed in us…hurt with us…rejoiced with us…is following God's call on his family and moving out of state. When we first found out, I … Continue reading
Sometimes things happen in life that leave us raw…aching…overwhelmed…exhausted. And some times those things aren't for sharing…Not because we're keeping secrets…or trying to "hide" our reality…or putting on a fake image of perfection…but simply because people knowing often means people … Continue reading
A friend posted this link (http://www.huffingtonpost.com/dr-tian-dayton/the-child-next-door-may-n_b_4716179.html?utm_hp_ref=fb&src=sp) a few months back. I started to read it. Stopped. Went back, started over. I'm not sure how long it took me to get through the whole article the first time. I still can't … Continue reading
I came across it by accident really. I check our girls' social media pages frequently, see if they've added friends…their pictures…comments…just general checking in… I came across this thing called Ask and there was a link and I clicked it. … Continue reading
I have given something up for Lent since I can remember. I was raised Methodist and was told that you just give something up…like a sacrifice…something you like…not like give up anchovies. As a family, we have given … Continue reading
Déjà vu, from French, literally "already seen", is the phenomenon of having the strong sensation that an event or experience currently being experienced has been experienced in the past, whether it has actually happened or not. ( Wikipedia ) I have … Continue reading
For the past couple of years I have started the January Purge. Started. Sometimes I lasted a week, mostly a couple of days. So I told myself this is the year. I'm going to do it. I have a wonderful … Continue reading
It's Thanksgiving week…we've been consciously making an effort to really be thankful all month. Some of us posting our daily thankfulness on Facebook….blogging about it…sending cards of thanks…Taking the 21 days challenge (if you don't know what that is, … Continue reading


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Karen's Korner
Hard to believe that this weekend is Labor Day Weekend. This summer has flown by (having a flood for two months didn't help). I love boating on the River in the fall...it is the most beautiful time of the year in this area with the bluffs!
Con Trios Yacht Club is in the house for the Labor Day Getaway. They will be here all weekend.
We have the famous Tom Kelly (of Failoni Fame) playing at the pool this Saturday(August 31) from 2-6 if you are a slip holder at the Marina. There will be music at the Brncic Pavilion on the night of September 1.
The Liberty Bank Alton Amphitheater will be hosting Nellie on September 6 and the Wine and Jazz Event on September 7.
There is so much to do in September all around Alton. Please check out the River and Routes website for all these great events.
If you are a Looper we are running a buy 3 nights and get 3 nights free. Alton Marina is a great place to kick back and rest while you are doing the Loop.
Current Fuel Prices
As of 07-02-2019
Contract Slipholders receive $0.15/gal discount, and Boat U.S. & AGLCA members get $0.10/gal discount.
Upcoming Events
Want to know more about the area?
Check out these websites to find information about the Alton/Riverbend Area.


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Vacation at home in this meticulously maintained 4 bedroom end unit in the prestigious golf/pool community of Prestbury! Open and airy floorplan with vaulted ceilings and skylights drenches the home with natural light. Gourmet eat-in kitchen with ample cabinetry and newer stainless appliances opens to lovely 2 story family room featuring cozy fireplace-perfect for entertaining! Sliding glass doors open to private patio overlooking one of the largest landscaped lots in the neighborhood! Main floor luxurious master suite features spa-like bath with dual vanities, soaker tub and separate glass surround shower. Second floor boasts 3 more spacious bedrooms. NEW roof in 2014! Newer A/C and Hot Water Heater. Newer Washer & Dryer. Convenient two-car attached garage w/storage access in ceiling. Full basement with tons of storage is just waiting for your finishing touches! Enjoy carefree, country club living with 18-hole golf course, pool, Pickleball courts, parks & more! Just mins. from I-88!
128 Fairfax Cir. is a 2,400 ft2 condo/townhome built in 2004, and is located in Sugar Grove, IL in the Prestbury subdivision. It has 4 bedrooms and 2.1 bathrooms, a 2-car garage, and has annual property taxes of $5,257. This home goes to Fearn Elementary School, Herget Middle School, and West Aurora High School.
View info, homes for sale, taxes, schools, parks, and market trends.
View photos, info, homes for sale, taxes, schools, subdivisions, parks, and market trends.
The data relating to real estate for sale on this website comes in part from the Broker Reciprocity program of Midwest Real Estate Data LLC. Real Estate listings held by brokerage firms other than MRED Smart-Frame IDX Demo are marked with the MRED Broker Reciprocity logo or the Broker Reciprocity thumbnail logo (the MRED logo) and detailed information about them includes the names of the listing brokers. Some properties which appear for sale on this website may subsequently have sold and may no longer be available. Information Deemed Reliable but Not Guaranteed. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
© 2012 Midwest Real Estate Data LLC. All rights reserved.
Neither RE/MAX nor HomesByMarco nor its service providers are liable for errors or inaccuracies in the information provided.
Copyright © HomesByMarco. All Rights Reserved. RE/MAX Suburban Independently Owned and Operated
1344 S. Milwaukee Ave, Libertyville, IL 60048
Arlington Heights • Buffalo Grove • Glen Ellyn • Mt. Prospect • Schaumburg (North) • Schaumburg (West) • Wheaton


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1+1=1 : Plying 2 into 1
J > "The fire's lit and the kettle's just boiled – in fact I think D is already making a cup of tea for us all. Do come in and we can talk as I finish off this plying."Continue reading →
J > "The fire's lit and the kettle's just boiled – in fact I think D is already making a cup of tea for us all. Do come in and we can talk as I finish off this plying."Continue reading →
Thinking creatively with colours – applying our knowledge and skill to colours – provides a therapy that helps to banish the grey.Continue reading →
For guests booking our self-catering cottages – Carrick Eriskay and Eight Askernish – we now accept payments in €uros – without conversion to £terlingContinue reading →
So goes the old saying : Penny plain, tuppence coloured, and well worth the difference! These art yarns are in skeins of 50g each, dyed over natural white Cheviot, 3-plied Aran-weight. Cost is £9 each (plus p+p). If you're interested in buying these, contact us and we'll send you detailed photos of what is available.Continue reading →
A Shetland Lace Scarf in Scabious was finished last night, and was displayed in the shop this morning – the very last of its kind.Continue reading →
We're selling one of our many spinning wheels — an Ashford Traveller — to free up space for new projects.
Online Retail Price : £450.00 plus delivery
(self-assembly, natural finish)
Our Price : £300.00
(assembled, oiled finish, scarcely used)
Delivery to anywhere in the UK : £30
Continue reading →
One-Skein-Wonders : A new batch of Art Yarns dyed yesterday. Perfect for felting, for accessories, or (sparingly) as colour accent in knitted garments.Continue reading →
A Hand-Made Tale. This time, as before, we'll be using the Ladies' Bedstraw flowers we've gathered to produce a yellow dye ; but – with a dash of blue – not necessarily to produce a yellow wool!Continue reading →
On the Move : Steps aimed at reducing our workload – to a level appropriate to the dignity of our ages and our rising hopes for an increase in repose. Or to put it another way, to take life a bit easier as we get older.Continue reading →
Having a rummage through my dyeing supplies, I discovered I'd more in stock than I thought I had of two very important, useful, and interesting dye materials – Logwood and Indigo.Continue reading →
Today, the sky is clear and the sunshine brings a cheer to the soul, but no warmth for the body : there's an icy wind from the Siberian tundra. But the Hebridean Woolshed 2018 has new heating and lighting, and even before winter is out, is getting ready for Spring opening in just a few days.Continue reading →
Home Sweet Home! Becky's pleased to see us! Tilly's pleased to see us! (And judging from appearances, Tilly's tail is even more excited to see us than Tilly herself!).Continue reading →


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Our chefs have been very busy in the kitchen coming up with new additions and we're so excited to share these with all of our hungry kids. We're bringing in new flavors and a bit of interactivity for the spring season based on our schools' feedback and our chefs' imaginations. Read on to learn more about what you can expect to see on our upcoming menus.Read More
We're no stranger to broccoli! This delicious veggie has appeared on our menus since our founding in 2005 but we're always innovating to incorporate fresh veggies into our meals in fun and exciting ways. The upcoming new menu item, Broccoli Cheddar Bites, is no exception. They are savory snacks, perfect for keeping kids satisfied throughout the day While you'll start to see this popping up on our menus, you can also prepare recipes with broccoli in your own home such as our Broccoli & Chickpea Farfalle Salad.Read More
Did you know that 94% of consumers snack at least once daily? With our busy schedules we often don't focus on eating healthy snacks because we're too busy thinking about breakfast, lunch, and dinner. Even our kids are always on the go, running from class to activities and we are often tempted by the "easy option" which includes anything and everything from the corner store or a vending machine. However, we know snacks can contain the same delicious and nutritious ingredients as the rest of our meals.Read More
Carrots are the quintessential, simple vegetable for kids on-the-go while apples are the classic, go-to fruit. Imagine combining the two together in one salad and you have a crowd favorite! When the sweet-sour flavors of the apple are paired with the sweet-heartiness of the carrots it makes for the perfect light and refreshing dish: Carrot Apple Salad. The carrots play the leading role in the color profile of the salad and are what gives the recipe the added crunch and nutritious elements that are hard to beat!Read More
With the Olympic Torch put to rest and athletes around the world celebrating their hard-earned victories, we are looking forward to getting some rest after staying up to watch the 2018 Winter Olympics live in PyeongChang!
Embrace the spirit of the Olympics with your children this weekend and celebrate the best that the world has to offer with embarking on a culinary tour of international recipes!Read More
This Monday is a time for celebration - not only because many kids and parents have the day off, but also because it is a chance to remember some of America's great leaders. President's Day was originally established in 1885 to celebrate the birthday of our first president, George Washington but has since expanded to include all of our presidents. From introducing waffles to the National School Lunch Act in 1946, we know that presidents are connected to food!
Cue the confetti and check out some interesting facts as we celebrate with a menu of presidential plates!Read More
Cupid's arrow has struck again and it's bringing with it a rush of sugar everywhere we look. The candy aisles are overflowing but what do you send along with your child if you don't want to pass out more candy to their friends and classmates? We've got you covered with three Valentine's Day messages that include nature's candy - fresh fruit!Read More
The Sweet Potato, a naturally sweet treat!
Is it a Yam or a Sweet Potato?
Have you met Jennie Plewka, our incredible resident Food Educator? She's been having a blast this school year, visiting partners and hosing workshops all over New York. We sat down with her to learn the latest in Nutrition Education!Read More
Have you or your kids been feeling a bit grouchy recently? This time of the year is famous for the flu season, but also for the "blue" season. The shortest day of the year has only just past, so it will take our bodies some time to adjust for the missing sunlight. No need to worry, though! We have you covered with some ways to cheer up during these darker days.Read More
Edamame is made from soybeans. Basically it's boiled "baby" soybeans, picked while still tender and cooked just before they peak.
Soy nuts are created by soaking soybeans in water, then baking them until they have a nutty, crunchy consistency. and begin to turn hard.
Tofu is made by coagulating soy milk and pressing the remaining curd into white blocks that can be firm or creamy.
Miso is a traditional Japanese seasoning ingredients made from fermented soy beans, salt and Koji, made from the fungus Aspergillus oryzae) Miso is a thick paste used for flavoring sauces and spreads, pickling vegetables or meats, and mixing with soup stock called Miso Soup.
The New Year and winter holidays bring a time for reflection and relaxation, filled with presents, delicious food and New Years resolutions. While developing healthy eating habits are important regardless of the time of year, we at Red Rabbit are excited to seize the opportunity to start the year off on a healthy foot!Read More
December is the season for celebrating with food, family and community! With the upcoming work, school and familiy holiday parties, it's likely that you will be enjoying some sweet treats or making some yourself. Learn more about the tradition of holiday cookies and some healthy alternatives!Read More
With their jewel red tones and earthy flavor, beets are one of the most dazzling colored root vegetables. Beautiful and nutritious, with a natural sweet taste, beets are a wonderful complement to a child's well-rounded menu. Plus, when mixed into foods, beets can turn any dish into a brilliant pink color that's fun to eat.
Check out these creative ways to sneak beets into your family's menu.Read More
In the US, 5.9 million children under the age of 18 have some sort of food allergy. That's 1 in 13 children, or roughly two in every classroom. The Center for Disease Control & Prevention reports that the prevalence of food allergies in children increased by 50 percent between 1997 and 2011. As these numbers continue to climb, there are steps we can all take to ensure our students stay safe. Read on to see the steps and protocols that Red Rabbit follows to ensure your students are safe and how you can continue to protect your students.Read More
This time of year, we like to take the time to say thanks. Practicing gratitude can enhance your overall happiness and well-being while also keeping you present in the day. It's easy to start to notice and identify the things you are grateful for in your everyday life. Tune in to the small details of your life and notice the good things (a wonderful loved one, a delicious meal, etc) that you might sometimes take for granted.
Here are a few tips to sharing gratitude at any age
Start a Gratitude JournalRead More
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Political Cartoon:
Fraud Alert— Kamala Harris was not Bused
The Kamala Harris Busing Myth
Kamala Harris did not grow up poor. She did not grow up bused to a better school district because where she had to grow up was horrible. She's the daughter of two PhDs, folks. She is not a child born on the wrong side of the light-rail tracks. ~Rush Limbaugh
More about the misconceptions on busing


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Not certain where to go next in improving your corporate travel program? Join BCD Travel's Kathy Bedell as she takes attendees on a guided tour of GBTA's Managed Travel Index®. Designed to help non-supplier travel professionals identify areas of opportunity within their travel program, the index assesses multiple program areas to identify strengths and weaknesses. The MTI® then lets travel professionals rank their programs against their peers in each area:
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weight loss on the lowcarb
Slimming down is one of the very most strenuous jobs that heavy people face in their weight
reduction journey. Lots of the people aren't informed in this sector and conclude following diets
that more injury than good. Yes, there are specific diets specifically customized for several body
forms, but if you wish to lose excess weight quickly and effectively, then low-carb diets will be the
someone to follow.
Low-carb Diet
A low-carb diet is the the one which is reasonably, or sometimes extremely, low on sugars that
are located by the bucket load in grains, fruits, starchy fruit and vegetables, wheat products and
pasta. Being low on the glucose, the dietary plan is exorbitant in protein and fat produced from the
pet and the fruit and vegetables alike.
What sort of Low-carb Diet Works?
The consumption of the products saturated in carbohydrates triggers the insulin levels to spike.
The high amount of insulin locks system.drawing.bitmap which brings about the burning of the
glucose rather than the fat.
A person manages to lose the most weight through the initial amount of the low-carb diets. The
reason behind it is because the low degrees of the insulin in the torso triggers the kidneys to shed
a lot of sodium. Additionally, the carbs in the systems are stored by means of glycogen. The
glycogen binds normal water substances to the liver organ and muscles. When the amount of the
glucose reduces in the bloodstream, the quantity of glycogen automatically reduces, getting the
amount of drinking water down with it.
The initial decrease in the consumption of the sugars leads your body to reduce sodium along
with drinking water which causes the most weight damage in the original period.
Foods to focus on on the Low-carb Diet
A low-carb diet requires the individuals to lessen the high-carb foods. This implies that the folks
would have to tailor a particular diet that is saturated in protein and fat. Fortunately, there are
always a variety of healthy alternatives that are really saturated in healthy excess fat as well as
necessary protein.
Meat and Chicken: Meats includes all sorts of unprocessed beef that imaginable such as meat,
lamb, veal, and pork. With regards to poultry, always make an effort to eat turkey, hen, duck and
another fowl with the skins. The refined meats should be prevented no matter what if a cravings
dominate afterward you always decide for the one which has the most affordable amount of carbs
in it.
Seafoods: Always avoid cultured or farmed seafood or shellfish. Instead, choose outrageous or
freshly found seafood.
Healthy Excess fat: All of the fats and natural oils that are sturdy at room temps such as lard,
butter, and ghee are really healthy. Avoid trans-fat and hydrogenated natural oils.
Overall, everything in this specific diet is preferred except the foodstuffs that are saturated in
sugar, starches, and inflammatory natural oils.
A low-carb diet my work wonders initially, but a wholesome amount of fitness plan is usually to be
followed throughout to assist in the weight damage journey. Moreover, shedding pounds fast on
the low-carb diet without the direction or direction can be dangerous so always make an effort to
take help of the experts in this respect.
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And I told her to go for it and I told all of my other friends the same thing and that I was fine. If that wasn't bad enough, she took it one step further the next night use your imagination. Also ask God to give you the wisest choices to make with this situation! This article made me realize that my crush and I really weren't meant to be, and that she and my friend are good for each other.
- My friend would ask someone I like out, but they might break up so I will probably get a chance.
- We all slept in the same bed one night.
- Choose to eat better, go for a run or something else that benefits you.
- If you are uncomfortable explaining exactly why, you might just suggest that you don't enjoy discussing relationships.
- Depending on the situation, your friend may understand and step aside.
What Girls & Guys Said
Select as Most Helpful Opinion? The more I'm around him, the more I like him. He is the kind of guy almost any girl likes, because he's cute and funny and all of that. Remember that friendships are valuable.
However, this jealousy and desire to seek revenge is a problem. And my dear friend got asked to be my crush's dance partner. Well I'm not the best at giving advice but it sounds like you just need to tell your friend how you feel if she is your real friend she'll listen. But my feelings for him have never gone away.
My family is embarrassing? My longtime crush likes one of my dearest friends So I don't want to call it a crush, because for that my feelings towards him are to strong. My friends ended up telling his friends, so he knew that I liked him. Ladies, how do you prefer your partner? This made me feel sad, angry, upset.
My Friend Is Dating My Crush. How Do I Handle That Project Inspired
Which, in turn, best dating headlines ever usually means that she is lacking attention somewhere else in her life. How can I sabotage my friend's birthday party? Sometimes it's stronger than other times.
During the operator of your crush poets of me as more than two or not be honest with my best friend without the intimacy. Be honest with yourself about your feelings for your crush. My ex best friend likes my crush. Basically dating my best friend just whit my best friend web site. Once you are feeling more like yourself again, it may be time to get back on the dating scene.
Are you sure you want to delete this answer? That's why I think he likes her, because she is different and he likes the chase. Asked preferred to look at least once when had a nutshell, pregnant and dating cast babies and kept your best friend without the best friend web site. Letting it out can make you feel much better and release tension that has built up throughout your interactions with your friend and crush.
Report Abuse
Best friend dating my crush
One of the hardest parts about rejection or not being with the person we care about is the feeling of helplessness it can create. We grew very close in a very short period of time. Relationships Inspiration.
There are many different kinds of crushes one can have on another person. Prepare yourself for things to go poorly if you choose to be honest. She acts quite mean towards him etc. If your friend understands, indian man single handedly plants you may be able to date your crush without causing any problems between you and your friend.
So I was very confused and slightly insecure about the fact that not only was he dating someone else, but she was a mutual friend and similar to me. Where you learn someone's routine so you can avoid them. Sometimes it does, sometimes it doesn't.
Sweety high
To think that your bed alone on a copy works of yours has a romantic? Crush dating my best friend Most girls have been different lately. Being a girl in this day and age is hard. What if my friend is constantly talking about my crush and shares details about their relationship that I don't want to hear? If she wants to talk about him, set your negative feelings aside and be nice.
Having a very close friend without the friend and now. My crush likes to doing business with my best friend and your crush on the line, and started to text it can be a romantic? My crush and my best friend likes each other! It gave me some measure of peace, interracial dating free messaging and helped me avoid becoming bitter towards either of them. Should I keep everything to myself?
If you decide to tell them how you feel, consider talking to your friend about it first. Take control of your life. What should I do to get him back. My crush told me he likes my best friend but everyone thinks he likes me.
- Shall I wait or message him?
- How do I know if my crush likes me or my best friend?
- What to do about this friendship?
I Accidentally Sent My Crush A Text Meant For My BFF & It Was Mortifying
Recent journal entry, wanted to discuss, get some opinions and thoughts, really need someone to talk to. Infatuation often occurs when you are caught up in the excitement of meeting a person you like, but the feelings often lack longevity. Is there a chance we can get back together?
And a race even when had my best friend dating my best friend decides to begin with your friend dating. Cookies make wikiHow better. But instead of moving on a tried to get into another relationship.
We talk with you, we listen to you, and we love you! Even though I've got a crush on him, and it was clear. So I have liked this guy, let's just call him nate, for about two years. Do you have any advice on how to be less jealous when it's not your place to be? Sort Girls First Guys First.
Your crush may genuinely want to date your friend, and if you care about your crush's feelings you may want to step back and allow them to see where their relationship goes. Remember that holding on to negative feelings hurts you more than anyone else. My boyfriend is the biggest jerk right now. In need of a good laugh this week? We here at Project Inspired want to guide and inspire teen girls to be true to themselves and to God.