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The program is available to anyone who works for a LeadingAge California member (including, but not limited to voting members as well as associate members), irrespective of position or work experience. it is far more important for Fellows to demonstrate potential within their organizations than it is for them to carry specific job titles.
LeadingAge California provides complimentary registrations to Fellows for the 2019 Annual Conference and the 2020 RISE Summit. Meals are provided during each class session at no additional cost. Continuing Education Units will be awarded to Fellows after each session for the 2019-2020 program. A $2699.99 tuition payment (non-refundable and non-transferable) is required from each Fellow's sponsoring organization. In addition, all lodging and travel expenses will be paid by the sponsoring organization (the costs incurred vary depending on the locations of the face-to-face learning experiences).
Fellows should plan on spending between 10-15 hours a month working on EMERGE Leadership Development program activities in addition to one hour each month for regular email contacts and to participate in the EMERGE online forum.
* A limited number of tuition scholarships are available. For scholarship information, please contact Kevin Tuuaga at (916) 469-3365 or email@example.com.
A 1-2 page essay response to all three questions below (applicants must submit three separate essays total). Please make sure you provide enough information to give the selection committee insight into your experience and desire to be part of this program. One or two sentence answers are not recommended (please limit your submission to no more than two pages per essay).
Describe the capabilities you possess that make you an effective leader and the specific ways in which you have utilized these attributes in your personal and professional life. In doing so, please refer to a significant professional achievement, your specific role in attaining that achievement and the impact it had on you and your organization.
Essay #2:
Describe the perspective and knowledge you hope to acquire as a result of your participation in EMERGE.
We suggest approaching selected references early in the process to ensure they are completed prior to the application deadline.
Please complete the application online no later than Friday, February 22, 2019. All applications must be received by 11:59 p.m. to be considered for review. Applications that fail to meet all guidelines or are incomplete will not be considered for review. Applicants will receive notification of acceptance into the EMERGE Leadership Development program the week of March 11, 2019.
All application submissions will be carefully reviewed to ultimately assemble a diverse class of Fellows (in terms of life experience, work experience, geography, type of organization, as well as other unique characteristics). A committee of LeadingAge California member leaders will evaluate applications using the following criteria:
If selected, the Fellow's organization agrees to:
If selected, the Fellow agrees to:
Ready to submit?


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I'm starting to do more first-person experience features for the Wilmington StarNews. In a meeting last week, I was told by my editor that they want to make me something like the paper's authority on outdoors activities and such. Should be a lot of fun. I'm looking forward to it.
This was my latest feature, a little piece about surfing. I've been writing for the StarNews for over a year now, and these features are always a blast. My passion is definitely the in-depth stuff, the 3,000 and 4,000 word epics like I've been so fortunate to write lately about the Battleship (for Our State) and Ivan Castro (for SI.com). But writing concisely, giving readers an experience in as few words as possible, is a valuable skill. These pieces for the StarNews, which usually run around 450-500 words, enable me to practice that. They have definitely made me a better writer.
I have great editors there, too. I've learned a lot, writing for them, and am ever grateful for the opportunities they've given me.
Anyway, on with the story. An excerpt, followed by a link to the main thing:
I love what surfing is, though. Thinking about it rocks my mind the way those Masonboro waves rocked my body. It's man and sea, working, ever so briefly, as one. You'll never conquer the ocean, but spend enough time with her, and you may entice her to cooperate. You learn from each other, and what happens next is beautiful.
Meanwhile, though, be ready to fall. A lot.
Read the whole story here.

subset: commoncrawl


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Terry Crews stopped by Andy Cohen's Watch What Happens Live show this week and amongst other things, Crews spoke out about the support he received after admitting that he was assaulted by Hollywood agent, Adam Venit. Crews explained that he was shocked to find out that the majority of his support actually came from women and not his fellow men counterparts. Crews stated:
"I have to say this: the people that surprised me the most were Black women. Black men did not want any part of it. All my support came from Black women, straight up. And that's kind of wild. It shocked me. It shocked my family."
Watch a snippet below.


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Read and Bead!This program is designed for kids entering Kindergarten-6th Grade to encourage life-long reading habits. Ages 4 and up!
*Rising 6th graders may choose to register for either the Children's Summer Reading program or the Teen program.
When you register for our summer reading program, you will receive a chain and a "brag tag."
For every 20 minutes of reading time that you log in, you will receive a solid colored bead for your chain.
If you read for 1 hour (60 minutes), you can either choose 3 solid colored beads or "level up" to a fancier bead.
If you read for 2 hours (120 minutes), you can choose 6 solid beads, 2 fancier beads or "level up" to an even fancier bead.
20 minutes = solid bead
60 minutes =metalic or glow in the dark bead.
120 minutes = sport, skull, animal or letter bead.
Read for 10 hours and earn a 2nd brag tag.
Read for 20 hours and earn a 3rd brag tag.
By the end of the summer you should have a chain filled with beads!
We are happy to answer any questions that you have, just come on in to the children's room.
Happy reading!
Miss Coralie
How it Works:
· Register Online Here – Parents you can create an account first to easily monitor your children's activity.
· Track Your Reading – Log in here and track your reading to earn points.
· Keep Reading! – Earn a completion certificate once you've completed the program.
© Copyright 2013 - 2019 - READsquared
Message has been sent ...


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Transformers Rescue Bots: Roll to the Rescue brings the metallic heroes to the town of Griffin Rock, Maine. Each of the four Transformers take on the forms of a bulldozer, fire engine, helicopter, and police car. Chase, Heatwave, Blades, and Boulder are recruited by Optimus Prime to assist a police chief, firefighter, helicopter pilot, and engineer fight fires, aliens, and other dangers.
The show is perfect for younger children and geared to them. However, most Transformers fans will enjoy the show for what it is. It moves at a quick pace and is entertaining yet simple. Like most animated shows these days, there's a message of some type for kids.
This would fit in perfectly with The Superhero Squad on Saturday mornings. The animation is similar but still has its own flavor mixed with it. It's colorful and fun to look at, which is perfect for its target viewers.
The DVD has six episodes including the pilot, "Family of Heroes." Other episodes featured are "Under Pressure, " "Hotshots," "Flobsters on Parade," "The Alien Invasion of Griffin Rock," and "Four Bots and a Baby." There are also printable coloring sheets for kids to enjoy.
Transformers Rescue Bots: Roll to the Rescue will keep children and their parents enthralled with 130 minutes of quality family-friendly adventure featuring everyone's favorite robots. Thanks to Shout! Factory, kids who don't have the Hub can enjoy the series now on DVD.


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A flush entry-way is just a totally smooth entry-way, with pressed timber or Moderate Density Fiberboard settled on timber outline that's similarly mild. The empty centre so got is frequently loaded up having a cardboard centre fabric. laying down vinyl flooring at hardwood flooring installation cost per square foot labor are most normally utilized in the interior of an abode, even notwithstanding the simple fact with a few varieties they are additionally utilized as outside entryways in houses. Even the casings for this entryways may be created out of wood, steel and thus on, that may hold its weight. The entry ways are typically pivoted across one side to enable the way to start a single way since it were.
hardwood flooring installation cost per square foot labor are forms of floors in which the farming is constructed of aluminum and also the centre is created of glass or acrylic. The storm floor, generally, is made to enable the sunshine to go into your home readily for the glass program. This way, your property is still lightened as well as it will not feel stuffy when the floor is shut. Distinctive from the dividers which are commonly put in to open, the floor is enclosed. Sureit averts the grime coming in and it retains the interior in the most suitable levels of temperatures. For many many benefits, it is reasonable if the storm floors are highly recommended.
However, smart-lock is your ultimate thing you must think about when it comes to the safety of one's house. Smart-lock allows you to unlock and lock the floor without using the key. Beside the interlocking waterproof vinyl plank flooring, using the smart-lock can be a sensible means to rise the safety of your house. Apart from having a set of the exclusive identification number, there's also an option of using your own fingerprints. Adjusting your old nonetheless traditional floor lock into the smart-lock will only take a handful minutes. Needless to say, you will need to set the hardwood flooring installation cost per square foot labor to make the most of the stability.
There are so many brand names of an oven which some times cause you to confuse to decide on the best one. hardwood flooring installation cost per square foot labor oven is one of many best options which can be value to consider. It looks very classy plus it's going to enable your meal homework therefore much easier. This vinyl installation has equally floors open that you only need to open them using one pull. Together with this much simplicity like this, you will have the ability to put your dishes inside it without difficulty. That is just a control panel that has touch commands for defrosting, dehydrate, and pizza too as flexible temperature options and moment.
This hardwood flooring installation cost per square foot labor can be a kind of brushed ceramic tile garage floor that you could possibly buy with such a fair selling price. It has a slick design that produces the overall design absolutely come jointly. The surface additionally can create this oven gets the center of interest in your own kitchen. The design alone deserves both halves upward. And of course say that only with a single hand, you also can start the two floors. That is sort of ease you don't find in many ovens as well. You might get more advantage than you hope with this slick, stylish oven.
Then, individuals too have to think about the quantity of privacy they want to get out of the curtains for the terrace floors. The privacy is seen when folks decide on the hardwood flooring installation cost per square foot labor that are lightweight and see-through like the absolute curtains. If they would care to raise the privacy, they must choose more opaque fabric such as the suede, tapestry, and denim. It will soon be greater if individuals choose the interlocking waterproof vinyl plank flooring that are attached with a cloth lining. It will not only boost the solitude but in addition the energy efficiency of the home and protection from the ultra violet rays.
This Hardwood Flooring Installation Cost Per Square Foot Labor the gallery form Install Vinyl Plank Flooring Cost. Hopefully you can find the best inspiration from our gallery here.


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The Neoprene Rubber Sheet is composed utilizing a high quality CR Compound for industrial use.
The Neoprene Rubber Sheeting from Duratuf is manufactured by the use of chloroprene rubber. The Neoprene Rubber Sheet is mostly black in color and exhibits excellent resistance to many kinds of impact and abrasions. The sheetings have excellent elastic properties with unmatched mechanical strength and flexibility. The sheetings also provide resistance to fire and high temperatures. The sheets possess excellent anti-vibration properties.
The resistance to all sorts of petroleum based oils and fuels make them perfect for sealing and isolating applications. The harmful effects of ozone, and extreme weather conditions can also be nullified by the Neoprene Rubber Sheeting.
Why Duratuf?
Duratuf is one of the most popular Neoprene Rubber Sheet Suppliers which continuously strives to improve their services to the customers. The investments in Latest Technology & Regular Training usually helps in this method.
• The stock is up to date:
Duratuf believes in maintaining a large inventory at the warehouses so that the customer can be assured that the products have prepared stock.
• Express shipping:
The organization of Duratuf works on the shortest turnaround time in the entire industry to make sure the goods are delivered at the earliest to the customers.
• Quality merchandise at inexpensive rates:
Duratuf strongly believes in providing qualitative industrial products and related services at competitive prices meeting the latest Indian and Global Standards.
• Customized Solutions for Prospects:
The ability to customise the Rubber and PVC products according to customer demand and offer tailor-made solutions to best suit their needs.
All About Duratuf
Duratuf Products Pvt. Ltd. is a widely recognized brand since 2010 in manufacturing, supplying and exporting various industrial rubber and pvc products. The team of Duratuf is headquartered at Kolkata, the "City of Joy". The organization of Duratuf also has a branch office in the Delhi NCR Region.
The parameters which Duratuf has focussed on to gain popularity are:
• Customer Satisfaction
• On-time delivery
• Pricing
• Product Quality
• Infrastructure
• Technology
The features which make the Neoprene Rubber Sheet better than the rest, are:
• Resistance to flame:
The chloroprene rubber sheetings have the least chance of catching a fire.
• The sheets are resistant to UV & Ozone:
The rubber sheetings are highly resistant to the harmful effects of UV and Ozone.
• The Special CR Compound:
The rubber sheetings are produced by utilizing high quality CR compound.
• The Mechanical Strength is high:
Owing to the versatile synthetic properties, the rubber sheetings have outstanding mechanical strength.
• The sheetings are resistant to chemicals:
The rubber sheetings are highly resistant to all sorts of harsh chemicals.
• The sheets are resistant to fuel and oil:
The sheetings exhibit proper resistance to fuel and oils. The organization of Duratuf, or the Neoprene Rubber Sheet Manufacturers has seen that the purchasing of industrial products and services is usually an unsatisfying experience. The customers need to send numerous requests for quotations, follow up repeatedly, chase for the supply of orders, etc. many times it so happens that customers are not properly informed about the products they buy and the other better options which are available.
Duratuf has worked to make the entire procedure more transparent and turn purchasing into a rich and fulfilling experience.
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Hello friends!
I made a vegan chocolate ganache tart (recipe here: https://www.gimmesomeoven.com/amazing-salted-dark-chocolate-tart/).
It is currently chilling in the fridge as directed in the recipe instructions. I will need to bring this tart to a friend's home tomorrow, and will be traveling for about 1 hr on public transport with no hand-carry cooler, just one of those mixed-use freezer/thermal bags. I am concerned that the chocolate ganache will get too soft along the way.
Please advise: Would you recommend FREEZING the tart overnight and taking it out of the freezer before I leave? Or will freezing adversely affect the texture/flavor profile of the tart?
Your advice is most appreciated. Thank you!


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Mathematics: Art and Science A. Borel* Editor's note: Apart from some minor changes, the fol- lowing article is a translation of the text of a lecture ...
Link: https://1pdf.net/download/mathematics-art-and-science-for-the-luke-of-math_5919398cf6065d1d16947488
Introduction: The Power of Letting Breath Come and Go on Its Own ... out how breathexperience™ can bring us a sense of wholeness, joy, and .... the dead leaves of a tree in autumn release for the sake of the next year's .... you to not go back into a position of slouching or holding yourself up with ... "I suddenly felt so clear.
Link: https://1pdf.net/download/breathexperience-a-somatic-science-and-art-of-living_59ec8ba4f6065d3e15b2b431
False Negotiations: The Art and Science of Not Reaching an Agreement. Edy Glozman1*, Netta Barak-Corren2*, and Ilan Yaniv3. Abstract. The usual purpose of negotiations is to explore options and reach an agreement, if possible. We investigated a notable exception to this generalization, where a party negotiates without ...
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Kent E. Dove, one of America's most successful and respected fundraisers, is ... prospect or a donor for a gift or pledge face-to-face, is the most effective way to.
Link: https://1pdf.net/download/art-and-science-of-personal-solicitation-major-giving-initiative_5866e7e0e12e89f976afc2d7
Teacher Evaluation Model: Domain 2:Planning and Preparing. © 2011 Robert J. Marzano. Can only be digitized in iObservation (3). www.MarzanoEvaluation.
Link: https://1pdf.net/download/art-and-science-of-teaching-teacher-evaluation-model-domain-2-_58578a2ae12e890608115d73
Dec 8, 2015 ... gence of the "Bio-Art" movement, in which practitioners work with living material, such as selectively bred plants, genetically engineered.
Link: https://1pdf.net/download/science-and-culture-the-art-of-designing-life_5856f7d0e12e89827412c3c8
practice of Enterprise Architecting has been a significant contribution to ... Enterprise Systems Architecting as an emerging art and science within the field of ...
Link: https://1pdf.net/download/enterprise-systems-architecting-emerging-art-and-science-mit_585f9811e12e89867647505e
... (Research and Statistics); Western Interstate Commission on Higher Education ... Typically, the state department of education, the state office of research ...
Link: https://1pdf.net/download/the-art-and-science-of-enrollment-planning-date-created-january-_585c2926e12e89340fa4493b
engineering, and "style" is an art, I should therefore copy the methods of ... Great results in science and engineering are "bunched" in the same person too often ...
Link: https://1pdf.net/download/the-art-of-doing-science-and-engineering-learning-to-learn_58cbd2eaf6065d7945e49b21
In the earlier years of the gaming industry, there was no such thing as a Level Designer. Programmers were the "one stop shop" of game creation; they were the ...
Link: https://1pdf.net/download/the-art-and-science-of-level-design-gamedevsorg_585860a2e12e899d20ebcc36


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Counseling Approach
individual psychology and humanistic:
My approach is based primarily off the work of Alfred Adler and his theory of Individual Psychology. I believe that all people are a product of their history, family dynamics, and life experiences. While people are shaped by their experiences, they are not victims of them. Everyone is able to achieve meaningful and rewarding goals, to have a positive sense of self, and to be connected to people or the world around them. In addition, I take aspects of the humanistic or client centered approach. I believe that people are the experts on their own lives and are capable of growing, developing, and realizing their potential. I place a strong value on the therapeutic relationship between the client and counselor. The relationship is developed through collaborative goal setting, shared expectations in counseling, and in practicing empathy. I also use aspects of Cognitive Behavioral Therapy (CBT) in my work, primarily as it relates to Anxiety.
Counseling takes work. It requires the client to participate and be willing to face the challenges that come with self-reflection and growth. My approach is to not give advice unless it is sought out by a client. I will support you to identify different perspectives and help you see yourself, your experiences, and your relationships through an alternate lens. With dedication, I believe anyone can find the outcomes they are seeking through counseling.
NCC: National Certified Counselor
LSC: Licensed Professional School Counselor
LPCi: Licensed Professional Counselor Intern (under supervision)
Oregon Special Education Teaching License: Endorsements of Autism Spectrum Disorder and English to Speakers of Other Languages
University of Minnesota: Bachelors of Arts - Spanish Studies and Business
Oregon State University Cascades: Masters of Counseling
current professional work:
Full time Professional School Counselor at the middle school level.
Adjunct Instructor: Oregon State University Cascades - Masters of Counseling Program.


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January 25th saw Marmion Masonic Lodge's 6th annual Gentlemen's Burns Supper
With all of the fun and revelry expected from a Marmion event. This years Burns supper was no exception and was again hailed an overwhelming success by all. The Haggis was piped in and duly addressed in Scots. The grand whisky raffle and off beat Scottish quiz, a regular part of the evening's celebrations, were very well received. Organiser Iain Semple thanks everyone for their attendance and participation and looks forward to next year's celebrations, which will coincide with the Lodge's 150th Anniversary.
History of Freemasonry
Marmion Lodge 1060 is Tamworth's oldest surviving masonic lodge, having been consecrated (opened) in 1865. It has previously resided in the White Horse Hotel (demolished 1968), 14 Church Street (now The Wardrobe shop) and the Municipal Buildings before moving to 29 Lichfield Street, a Grade 2 Listed Building in 1930. See the following link: Marmion history for more information.
Freemasonry is the largest and oldest fraternal organisation, with over 250,000 members in over 8,000 lodges in England. As a body, Freemasonry is also the UK's largest giver to charity after the National Lottery.
Freemasonry is neither religious nor political, indeed discussion of both subjects is banned at masonic meetings. The main difference between Freemasonry and other fraternal and charitable organisations is its ritual, some of which is explained in the following links: what is freemasonry?, the lodge room, masonic offices and Marmion Lodge Brochure
Freemasonry is founded on three main principles; brotherly love, relief and truth. The purpose of the masonic ritual is to develop these themes. Thus brotherly love is concerned with goodwill and peace towards and amongst all mankind; relief is concerned with charity and being of service to others and truth is concerned with self-knowledge and personal development.
Freemasons address each other as Brother (Bro.) or Brethren. This is intended as an expression of equality amongst members. Those who have been a Master of a Lodge are addressed as Worshipful Brother (W. Bro). This stems from a time when a "Gentleman" was an aristocratic rank or title and as such, most men were not entitled to be called "a Gentleman". Thus, "Brother" and "Brethren" removed all notion of personal rank in the Lodge room. A Duke, Baron, Gentleman, or indeed a King was a Brother equal to a carpenter, stonemason, doctor or any other trade or profession


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Recent discoveries in Jurassic and Cretaceous sequences offshore eastern Canada have intensified exploration with new sectors opening to the south-east of Newfoundland in the Carson Basin (NL01SEN) and undrilled Salar Basin (NL02-SEN). To help evaluate lease options in upcoming licensing rounds there is a need for a refined stratigraphic and provenance model that will enable improved play fairway mapping along the south-eastern margin of the Grand Banks.
Future Geoscience provides a unique stratigraphic solution that will assist correlation between continental and marine facies based on integration of quantitative biostratigraphy, chemostratigraphy and C-O isotope stratigraphy combined with E-log data. This multidisciplinary stratigraphic study focuses on 9 wells located in or surrounding the Carson Basin, and extending along the South Bank High. In addition, published data from ODP Site 1276A is reviewed and integrated into an upgraded regional stratigraphic framework, calibrated to the latest Geological Timescale
The workflow includes a thorough review of released biostratigraphic data and substantial program of new biostratigraphic analyses (quantitative
micropalaeontology, nannopalaeontology & palynology). Chemostratigraphy analyses are concentrated in older (less fossiliferous) successions and new C-O isotope data also provides independent chronostratigraphic control. A new stratigraphic framework is used to constrain high-resolution forensic provenance investigations, using zircon U/Pb dating and RAMAN heavy mineral analysis. This data allows assessment of changes in sediment provenance and depositional facies, water depth and source rock potential.
Candidate wells:
Bonnington H-32, St George J-55, Skua E-41, Cormorant N-83, Osprey H-84 Spoonbill C-30, Jaeger A-49, Murre G-67, Twillick G-49.
Delivery format:
Delivery will be in digital Spotfire, StrataBugs, WellCAD and IC format. Reports will be in digital pdf format.
Completion Q1 2019Download Project PDF Flyer


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With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you're a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that's at least a 30-60 min time to get moving.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Tina, that's awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I've lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it's not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
About: Cary has a big personality, a personality that comes through every single post she writes. She's trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we're losing weight, one of the many things that makes her so appealing. Her blog is her "me-place" to cry, moan and spill painful thoughts. But it's also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!
About: The thing that's most appealing about Alexis' blog is its tagline: "One girl's adventure in moderation." It's a testament to Alexis's general approach to life — she knows she won't succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis' writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.
And that's not just the junk food sabotaging your diet, or the time suckers keeping you from working out. We're also talking about the fad diets, fitness trends and questionable studies that have made reaching and maintaining a healthy weight more confusing than ever by promising this superfood or that super intense workout is the quick fix to tip the scale in your favor. (They've also spawned a $66 billion weight loss market.)
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn't even know what it felt like to be hungry anymore! I had to really work to "hear" that signal. And you're right, counting calories can be an obsession that can take over your life and your thoughts, so I think it's awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
I found your blog through the Nutrition Blog Network and I feel like I'm reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
About: Emma's blogging personality is emphasized in her blog name. She's a health and fitness junkie who uses her own life experiences to inspire others. For Emma, fitness is a release, and she wants it to be the same for her readers. Emma provides multiple recipes, weight loss tips and is an avid believer in "macro-counting," eating the right kind of calories to maintain a healthy body weight.
So she started researching. She found something called the 21-Day Meal Plan, which seemed like it would work with their lives. The plan showed them what foods they could eat and what they should skip. They started by cutting sugar, junk and processed foods and added vegetables, fruit, legumes, whole grains and lean meats, such as chicken and turkey. In the first week, Parent noticed a difference.
Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
Katie's weight has been a challenge her entire life. But after having two boys, she reached an all-time high: 253 pounds. That was when she decided to make a change, but it didn't happen right away. For the next three years, she dieted and bounced between losing and gaining 50 pounds. Her real weight loss journey began in 2009, when she used calorie counting and running to take off 125 pounds. Today, she writes about maintaining that loss, running, being a mother, and managing a bipolar diagnosis. Visit the blog.
Well, you have to be enlightened with this fact – it is all possible! This is why we have come up with the best list you could ever stumble upon, even by accident. It is the list of the best weight loss bloggers for the 2017. This list is comprised of all the weight loss experts, health experts, nutrition experts, fitness coaches, and bloggers who have, through their experiences, shown and proven to everybody that it can all be done, if you have a clear cut goal and your mind fully focused on it.
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Saturday was my weigh day (at home) and also treat day so I ate whatever I wanted on Saturday evenings (literally anything I fancied) sometimes a meal out but usually a takeaway pizza, bottle of wine and a bar of chocolate and I wouldn't log it or feel guilty. I'd make sure to get straight back on plan on Sunday morning or occasionally I would sometimes have a small treat on Sunday night like leftover chocolate from Saturday or tea and biscuits. From Monday I would then be 100% on plan for the duration of the week. One night of eating a lot of food didn't ruin my progress as long as I didn't continue to over indulge for the next few days and I ensured that I was in a calorie deficit for the rest of the week.
About: Alicia is no stranger to blogging. She's had a few in the last decade, including "Girls Just Wanna Be Healthy," where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
Losing weight isn't necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It's an unfortunate irony, but studies show that as you drop pounds, your levels of "I'm hungry" hormones increase, while your "I'm full" hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It's not an easy battle, but it isn't impossible; you can march on. Here's what we've learned about weight loss, and what you can do to take charge of your weight this year.
About: Sara's blog is a healthy blend of family and her faith in God, combined with valuable insight on how to find health and happiness and reduce stress. And trust us, she's someone that knows. About a decade ago, Sara was 100 pounds overweight and miserable. She started journaling and found an affinity for running and competing (even though she's not particularly athletic). Today, Sara shares her passion for helping other women find balance and tips on losing weight the same way she did.
Many people think that they can eat what they want if they take Lipitor. Lipitor doesn't seem to take care of triglycerides. However, drop the junk foods, processed foods and stick with a plant based diet and you'll see those triglyceride levels drop. So…. taking Lipitor but still eating whatever your sweet/ salty tooth desires, your triglycerides may still be high. Ouch!
Here's a shocker: When a group of U.K. researchers told 30 women to avoid chocolate, then packed them into a room filled with the stuff; the women were much more likely to sneak a bite than individuals who hadn't been given the order. Blame the allure of the forbidden: The more you tell yourself you can't eat something you love, the more you're going to want it.
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays, her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she's doing, offering tips, motivating photographs, and workout proposals.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. Find out how many calories in a pound you'll need to shed to lose weight.
Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn't happen overnight – in fact, it took a pretty long time – but that was because I wasn't "dieting." Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and some fruit for breakfast. It helps set a healthy tone for my whole day, plus it keeps me full until lunchtime.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
So at age 20 my weight started to climb, but I didn't notice or care because I was having fun. At about age 24, I still didn't workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it's true. I was hitting near 200lbs and heading down the road of disaster. I don't think I ever made it to 200lbs, but I came pretty close. (That's me with the brown hair and bag in the picture, gross huh?)
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
I also think its important to note that having portion control is not the same thing as being on a diet. I never considered myself to be on a "diet." I remember a few co-workers asking me what kind of diet I was on and I didn't know how to answer because I never thought of myself of dieting because I still ate all foods that I loved. It was more just eating all foods in moderation. I could still eat a good burger and sweet potato fries if I went out to dinner, drank wine on special occasions, ate dark chocolate and ice cream, etc. I never stopped eating the foods I enjoyed, I just ate them less.
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a masters degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it's not what allows you to lose weight—it's 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
[…] Jennifer Drummond's weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. "That was the push I needed," she said. But she didn't stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
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Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block after school and building up your levels of fitness gradually.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach! Yes listening to my stomach! It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy. I feel free! It's nice not to have to calculate every meal, every bite! I know if I eat a piece of cake I won't gain 10lbs over night! Moderation is the key! I now have the all around perfect healthy life style. You'll just have to stay tuned to my blog to make sure I stay on the right path!
The most amazing thing that happened in the months following my start with Intermittent Fasting was the way my body adapted to my changed eating schedule. I have NO craving for food in 14 – 16 hour period I am in a fasted state. I use to wake up ready to dive head first into breakfast. No more. I get up most days between 5 – 7 am and I don't even start to think about food or feel the first inklings of hunger until 9 AM. I have completely broken my habit of snacking after dinner, something I've struggled with in the past. I do still occasionally eat later than 7 pm – at a party or when out for the evening with friends or if I had a later workout that day. I might wait to break my fast until later in the day when I know my eating window will close later than usual – but not always. Some days my eating window is longer than others and that's fine.
You have probably hear about circuit training workout, but this is the site where you will be shown in detail how to make the most out of it. Naturally, Kodjo, the person who started this blog, at first wanted to feel good about himself and his appearance, so he started exercising. One step at a time, he realized that this is the best decision he has ever made, so he started doing circuit training workouts. As he went a little deeper into the exercises, he found new ways of how to make the most out of them for himself, and succeeded in it. It is all shown on his physical appearance. The main thing is to not be bored with your exercising routine, meaning that you always have to make small or big changes in order to keep yourself motivated at all times. This is an amazing blog, this is the inspiration for the exercising you need to start, so open his blog and find all the videos as well as tips and get started with your workouts!
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
You inspire me so very much. I have followed you for a couple of months because I love your style and we have so much in common. Pretty sure we have crossed paths when you were doing your bedding line. Today's post hit home for me so much. I have been meaning to reach out to you seeing if we could ever work together in the future, but things have just been so crazy. I started RB in 2006 and it has been a very hard 10 years. I'm sure you know. I remember seeing you on Shark Tank. The industry is so small when you really look at it. Anyhow, I am rambling. You are so beautiful and I admire you so very much. I have had so many amazing opportunities with my business but honestly I passed them up due to my weight gain. I lost my first husband to cancer at 28 and have since been taking anti anxiety meds. Boy, did your post really hit home. I would love to hear from you! You inspire me like crazy and I know we could probably benefit one another with some designs! I would love to have my company do some work for you! Xoxo, Bridgette
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.
There is a "serious and evolving" situation with an active shooter in Christchurch, New Zealand, police commissioner Mike Bush said. In a statement read on TV 3 New Zealand, police said one person was in custody. Police said there are a number of causalities but did not specify how many. CBS News partner Newshub affiliates Erin Speedy, Tova O'brien, Thomas Mead have more.
Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a masters degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it's not what allows you to lose weight—it's 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Studies have shown that just about any diet will result in weight loss, if it's one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of "real food." By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
Many patients will be in pain and have a loss of appetite after surgery.[26] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[26] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[26][30] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[26] Enteral nutrition (tube feeding) is often needed.[26] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[38][needs update]
Any movement counts. The numbers are daunting: The 2018 Physical Activity Guidelines for Americans suggest a minimum of 150 minutes (2.5 hour) of moderate-intensity aerobic activity a week (walking briskly, playing doubles tennis, raking leaves), or 75 minutes (one hour, 15 minutes) of vigorous-intensity activity (running, a strenuous fitness class, carrying groceries up stairs), as well as muscle-strengthening activities (resistance training and weightlifting) two days a week. But if you want to lose weight, work up to 300 minutes of moderate-intensity activity a week, or 150 minutes of vigorous-intensity activity. "But doing something just a few minutes a day to get started has benefits," said Piercy. "So parking farther away when you're running errands, getting up from our desks and going down the hall instead of sending an email -- those are things people can start incorporating into their daily lives now that may be a little easier than saying, 'Oh my gosh, I have to figure out how to fit 2.5 hours of activity into my week." If you are starting from zero physical activity, Dr. Jakicic suggests taking a 10-minute walk five times a week, shooting for 50 minutes a week, and building on from there once it becomes habit.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn't even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that's where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. "Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own," says Amidor. "It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous."


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Two South American superpowers met for the right to play in the Copa America Final on Tuesday night, but only one could move on.
After a game in which Argentina created more chances but simply couldn't find the net, Brazil won the right to play for the continent's championship after achieving a 2-0 win over Argentina in Belo Horizonte.
It was yet another disappointment for Argentina and Leo Messi in an international competition, as they have now gone since 1993 without winning a major trophy.
Brazil managed only 4 shots all night, but its hyper-efficient 50% conversion rate was enough to carry them to victory. Their first goal came at the 19th minute to give them an early 1-0 edge when Gabriel Jesus buried a perfect cross from Roberto Firmino.
Argentina had plenty of opportunities to tie up the score after Jesus's goal. Sergio Agüero looked to have beaten Brazil goalie Alisson Becker shortly after the opener, but his header went off of the crossbar.
Becker then went on to make a stunning save to deny a perfect shot by Leo Messi on a free kick in the 66th minute.
The home side wrapped it up with a goal just five minutes later by Firmino. They didn't play their best match, but their fortune combined with Argentina's bad shooting night was enough to get the job done.
Now, they'll advance to play either Peru or Chile in the competition's final.


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Americans need to be both vigilant and wary of the current situation as this president is not beyond lying to have his ultimate goal of starting a war against an enemy he has no understanding of other than that of hawkish men who have no issue in sending US troops to their slaughter along with the slaughter of tens of thousands of others.
In a way, much of America seems to be just stunned, standing in the middle of a house where an orange-faced arsonist is pouring gasoline everywhere and threatening to drop the (Nazi) torch he's carrying if he gets mad enough.
The 1st Presidential debate between Hillary Clinton and Donald Trump starts tonight at 6:00pm PDT and our live chat right here starts at 5:30pm PDT. Hope to see you then! AdLib 11 hours ago How will the MSM react to the...
Hillary's debate skills may not be enough to defeat Trump in the debate, she may need one or more strategies, depending on how Trump conducts himself, to win the debate not only on substance but when it comes to perception.
The Democratic candidates for President debate tonight at 6:00pm PST. The debate is hosted by CBS. As usual, PlanetPOV will be hosting a live chat, the best way to enjoy a debate.
"David Copperfield made the Statue of Liberty disappear, wish I could do that! 'Give me your tired, your poor, your huddled masses yearning to breathe free?' That giant metal immigrant, you know she's from France, needs to be deported along with 11 million Mexicans!"
The GOP's vague alternatives to the Iran deal are dishonest and impossible but of course, they don't care. Like the nihilists they are, all they really care about is defeating every effort of their true enemy, Obama and Democrats. Not preventing Iran from having nuclear weapons.
The republicans hurry to war but refuse to care for the veterans their war created. With that in mind, I believe that more veterans than ever are going to vote for a Democrat who is against senseless WAR! Bernie Sanders has been against all our wars since he has been a Rep. or Senator. Nearly all the GOP candidates are in favor of said wars. They even want to start another with Iran.
Instead of letting the GOP get away with trying to create an anti-identity based solely on what they oppose and want to repeal, it's a good time to recognize who they really are as a party and what they truly stand for.
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We found discounted skincare products and makeup at a wholesale shop in Dadar. If you are a hoarder like us, head to this shop to save money.
What To Buy
Sai Om Beauty Centre is the promised land for beauty lovers. Whether it's skincare products or makeup, they are well-stocked with several brands. You'll get everything from smaller brands that are usually used in local parlours to high-end, professional makeup here. The store is huge and has attendants who will take you through the collection and also help you try the products before buying. Brands available are L'Oréal, Organic Harvest, BBlunt, Passion Indulge, Blossom Kocchar, M.A.C., Lakme and many more. Smaller brands generally have a 30%-50% discount on them, bigger brands about 15%-25%.
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If you spend a bomb online or otherwise on skin care products and makeup, save some by giving this shop a visit.


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