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Rogers Gardens goes to rearrange such gardening seminars in the up coming months and people not only from the U.S.A but from everywhere in the world will come to see and participate in this event. A few of the main agriculturalist and scholars from world wide will share their valuable thoughts in this seminar. https://www.earnest.com/personal-loans/home-improvement-loans The primary matter of the seminar will probably be Reflections of Spring; California Masters of Plain Air. A number of the eminent personalities who will share their ideas might be:
Florida Home Improvement License
difference between the unimpressive and the "wow" issue. Freshly poured cement shouldn't be sealed. It has to treatment for 21-30 days earlier than utility of a penetrating sealer. Cost of Operation: Longwood Blue bluebeard Sealing the concrete using a penetrating siloxane sealer, otherwise known as a siloxane water resilient will cut back drinking water and sodium subscriber base along with the variety of freeze-thaw cycles the cement goes by way of.
Novi Home Improvement Show
With the advancement in technology and busy lifestyle schedules, people today aim to make their life a lot easier and extra snug. One of many lifestyles modifications that are happening is the adoption of low maintenance, aesthetically pleasing and sensible outdoor dwelling areas. This is among the revolutionary causes that persons are converting their pure grass areas to artificial grass areas. With points corresponding to water scarcity, air pollution, international warming and pure assets which are vital for natural grass to grow property homeowners are experiencing greater difficulties in maintaining an acceptable lawned area. Other optimistic reasons for the adoption of synthetic turf embrace the fact that synthetic materials can with stand any climate situations and is a price efficient resolution for ongoing maintenance.
Smith Home Improvements
Just before hiring them, 1st ask them of what they're planning to complete collectively along with your backyard so won't feel any regrets after it's truly performed. Tell the firm of what are the do's and don'ts for the landscape. Tell them to utilize environmental pleasant facilities and to retain the protection of one's household with all the panorama that they are going to set up. Warn them not to hurt the crops at your garden.
Weathershield Home Improvements
Recycling natural waste strategies occupied by the opposite states are brought out by specialist by way of tools that may handle large recyclable merchandise. The gear can take away the cumbrous objects directly from the property to the recycling plant. It is rather inexpensive for purchasers particularly these ventures which generate huge portions of waste. That is an eventual resolution for houses and industries.
Palisades Home Improvement
Precast concrete partitions are bolstered with internal steel rods to supply enhanced structural integrity. This means that precast concrete partitions are not solely useful but are more dependable than conventional poured partitions. When a precast wall is made, concrete is poured into a cast that incorporates the steel rods. The concrete then cures and hardens across the rods to create a clean, level wall. The rods make the wall stronger and prevents cracking.
It has eight sharp edges, 4 on all sides. The blade on my LB3250 is about 12″ in diameter and about as thick as the cardboard on a cereal box. You will have to replace the wheel motor brushes after about 4 years or so, however that is not laborious or expensive. Every thing mechanical wants some kind of upkeep. You just will not be altering oil, adding gas, getting tune ups, and so on.
About Writer
52 yr old Conveyancer Mcqueeney from Langley, loves to spend some time bonsai trees, . and creating dollhouses. Likes to see unknown towns and places including Wieliczka Salt Mine.


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Large vacant land parcel comprising a total land content of 6793m2 ( over 1 1/2 acres).
Fully serviced elevated allotment with potential for a 22 Lot multi title development, (subject to approval).
Close proximity to schools, post office, shops and tavern.
For sale subject to DA approval.
For further details contact Wal Pavey on 0408 062858 or Wal Pavey Real Estate by phoning 4123 3555.
We would recommend Cindy at Wal Pavey Real Estate to anyone who was looking for an agent willing to achieve a prompt positive result. Cindy was polite, honest and professional from the day we met and we felt we could trust her to achieve a good outcome regarding the sale of our property. We appreciate that you made yourself available to answer queries and offer advice during the sale process, thank you and job well done.
I just want to thank Cindy, Wal and the team for their professionalism in recently selling my house as well as my acquisition of my newly purchased property. Their honest trustworthy approach to real estate is much appreciated. I can thoroughly recommend Wal Pavey Real Estate. Thanks heaps, you guys rock!
Kirsten and I have always appreciated that you have been courteous and helpful with our requests and provided a great local service. We were very pleased with the quick sale of our property after you had managed it for us for seven years. Many thanks to you and the team.

subset: commoncrawl


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Anna Von Mertens will talk about her solo exhibition Measure, at the Radcliffe Institute for Advanced Study at Harvard University in Cambridge, MA. Von Mertens uses the structures of quilting and drawing to explore the frontiers of human understanding. In this commissioned exhibition, she explores the life and work of Henrietta Leavitt, one of the women "computers" hired to study glass-plate astronomical photographs at the Harvard College Observatory a century ago.
Anna Von Mertens is represented by Elizabeth Leach Gallery.


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LandCruiser Built For Bush Life
Land Cruiser is a Legend in Africa Made for Comfort and an Easy Ride Say "Land Cruiser" and everyone knows it's a Toyota 4×4. A short story, but a very easy one to understand, if you know what you're looking at. This is about a specific Land Cruiser and the way it was … Continue reading LandCruiser Built For Bush Life
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Charles DeCarli
University of California, USA
Title: Amylin: what might be its role in Alzheimer´s disease and how could this affect therapy ?
Charles S. DeCarli has a strong interest in behavioral neurology, with specific emphasis on dementing disorders, including degenerative dementia such as Alzheimer's disease and frontal dementia. He also focuses on dementia related to movement disorders and vascular disease, as well as cognitive impairment after closed head injury. His research interests are divided into two areas: Using neuroimaging techniques to understand the relationship between brain structure and function with aging and disease; and studying the role of brain antioxidant systems, primarily quinone oxidoreductase, on the pathophysiology and potential treatment of Alzheimer's disease.
Amylin, an amyloidogenic hormone synthesized and co-secreted with insulin by pancreatic b-cells, has binding sites in the brain possibly regulating satiety and gastric emptying. It is elevated in obesity and pre-diabetic insulin resistance (hyperamylinemia) leading to amylin amyloid deposition in the pancreas. Moreover, amylin deposition in pancreatic islets is an important source of oxidative and inflammatory stress leading to atrophy of pancreatic islets and development of type 2 diabetes (T2D). One possible mechanism of amylin accumulation in peripheral organs is through deposition of circulating amylin oligomers, which were found in both blood vessels and parenchyma of kidneys, heart and – as we have recently shown – brain. Hence, amylin amyloid infiltration in the brain may be an important contributor to cerebrovascular injury and neurodegeneration observed in demented humans. Treatment of hyperamylinemia or the consequent formation of circulating amylin oligomers, therefore, could be a feasible therapeutic target to protect the aging brain or slow neurodegenerative processes. Numerous epidemiological studies show significant associations between presumed T2D and risk for Alzheimer's disease (AD). This increased risk extends to both obesity, the major risk factor for insulin resistance, and T2D. Pathological studies indicate that dementia risk associated with T2D is independent of Alzheimer's pathology and suggest that the increased dementia risk is likely due to vascular brain injury. An independent study also showed increased AD pathology in T2D. Brain imaging studies, however, demonstrate that the risk associated with dementia and T2D is independent of vascular disease. At least one study found significant hippocampal atrophy suggesting that the association between diabetes and AD may involve shared pathophysiological processes. Recent reviews point to possible pathological pathways whereby hyper insulinemia may lead to increased AD pathology through altered cerebral clearance of amyloid b protein and hyperphosphorylation. As hypothesized by de la Monte, peripheral hyperinsulinemia is associated with impairments in cerebral glucose utilization through brain insulin and IGF resistance. Impaired insulin and IGF signalling lead to increased amyloid precursor protein expression increased amyloid b production and hyperphosphorylation of microtubule t protein, which are the two hallmark pathologic features of AD. Similarly, increased insulin levels in the brain may saturate the brain insulin degrading enzyme system or reduce LRP-1 levels which are also mechanisms for amyloid β clearance.


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Banerjee I.A., Gummalla S., Krause P., MacCuspie R.I., Matsui H., Mostowski H.,
Hunter College, US
Keywords: biosensor, flow cytometry, nanotube, peptide
A novel peptide nanotube-based multiplexed pathogen assay has been developed that has high sensitivity, detecting as few as 100 pathogens per mL in as little as 0.5mL. Multifunctional nanotubes detect viruses by selectively binding antibody at the ends of the nanotube to the virus, while the length of the sidewall is used for signaling with fluorescent dyes. Multiple nanotubes bind one virus at low pathogen levels and begin to form three dimensional networks of many nanotubes binding many pathogens as observed by TEM. Discussion will include details on this mechanism of network formation. These single and multiple virus network structures are quantified by flow cytometry. By assigning unique fluorescent dyes to each antibody used, one can create a multiplex assay limited only by the ability to resolve each dye. Proof of principle experiments with several viruses, including Herpes Simplex Virus Type 2, Adenovirus Type 3 and Type 5 and Influenza strains A and B will be presented.
Journal: TechConnect Briefs
Volume: 2, Technical Proceedings of the 2006 NSTI Nanotechnology Conference and Trade Show, Volume 2
Published: May 7, 2006
Pages: 264 - 266
Industry sectors: Medical & Biotech | Sensors, MEMS, Electronics
Topicss: Chemical, Physical & Bio-Sensors, Diagnostics & Bioimaging


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Crystal Palace 1:0 Leicester City
A very poor City performance saw them lose 1-0 at Crystal Palace on Saturday…
Claude Puel made four changes to his starting line-up with Vardy and Maguire returning from injury, Albrighton back in, and Fuchs replacing the injured Chilwell.
But if this was a side that looked very close to City's strongest, they didn't play like it.
There was an early scare when Maguire went down clutching the knee that had kept him sidelined since early November, but he recovered after treatment.
City then had the first chance of the game, but Ndidi blazed his shot over.
There were few notable incidents for most of the first half, played out in pouring rain.
In the 24th minute an Ayew cross found the roof of the net.
Then, four minutes later, Vardy netted after a coming together with Palace keeper Guaita, but the goal was ruled out. Replays seemed to show that the keeper was rather lucky, with it looking like a 50-50 challenge.
Soon after this Vardy got his head to a Fuchs cross but failed to test Guaita.
A rare moment of quality in a midfield scrap of a game saw Palace take a 38th minute lead. Milivojevic collected the ball 20 yards out and was allowed time and space to line up a fine shot that beat Schmeichel to his right. Son was allowed to do the same in the Spurs game the previous week.
Palace pressed forward as half time approached and Meyer sent a low shot inches wide. McArthur then went on a run into the area, but threw himself down as Ricardo came in to challenge, earning himself a yellow card.
Claude Puel made a change for the second half with Ghezzal on for Maddison. Gray was moved into the centre, but wasted a couple of chances that went flying over the bar.
Gray then attempted to beat the entire palace defence on his own, a lucky deflection setting him up for a shot on the turn that went wide.
After a couple of off target shots from Palace, City put a decent move together but Ghezzal side-footed wide.
Puel made his second change in the 72nd minute, bringing Iheanacho on for Gray.
City's best move of the game almost produced a goal in the 78th minute. Ghezzal and Iheanacho combined to slice through Palace's back line and set up Vardy, whose poked effort was well saved by Guaita. The ball hit the inside of the left hand post and went straight back into the keeper's grasp.
It was City's last decent chance and they ended a miserable afternoon in South London with no goals and no points. Palace hadn't been any better, but summoned up one special moment that won the game.
City's performance had been lacking in direction, with the fans, and quite possibly the players unsure of what the plan was.
The pressure is beginning to build on Claude Puel again, and City moved down to 12th place.
Crystal Palace: Guaita, Wan-Bissaka, Kelly, Sakho, van Aanholt, McArthur, Kouyaté (Schlupp 65), Milivojevic, Meyer (Puncheon 90), Townsend, Ayew (Sørloth 78). Substitutes: Speroni, Ward, Dann, Wickham.
Leicester: Schmeichel, Ricardo, Morgan, Maguire, Fuchs, Mendy, Ndidi, Albrighton (Okazaki 89), Maddison (Ghezzal 45), Gray (Iheanacho 73), Vardy.
Substitutes: Simpson, Evans, Ward, Iborra.
Referee: Michael Oliver. Attendance: 24,738.
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FOX 210 is out now and is dedicated to the memory of Vichai Srivaddhanaprabh and the others who died in the tragedy at the King Power Stadium.
Many thanks to everyone who contributed and we hope it is a fitting tribute.
If you want to order a copy you can do so HERE and it will be posted out to you.


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Designed for high-level competitive play, this ball is ready for fast-paced action. Its 32-panel, hand-sewn cover has more secure seams than a machine-stitched ball. High-performance polyurethane composite leather cover further enhances the ball's durability and is soft to the touch. It's also water resistant, making it perfect for outdoor play.
The ball has a super-elastic spandex lining for added power and amplified velocity. Just below the lining is a layer of soft SBR foam (styrene-butadiene rubber) that's more abrasion resistant than standard or EVA foam. A hex-wing designed, latex bladder is at the center of it all.
This ball is designed for high-level competitive play. Approved for NCAA competition. NFHS Authenticating Mark. Size 5.Which soccer ball is right for me?


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4 Masks for Oily Skin
Hello loves! Y'all really seemed to enjoy my morning skincare routine post, so today I thought I would some more of my favorite skincare products. I love winding down from a long day with a face mask, and not only is it relaxing, but it leaves my skin feeling so good afterward!
My favorite kinds of masks to use are peel off masks and sheets masks because of how easy and mess free they are. As I mentioned in my last skincare post, I have oily acne prone skin, so I have to be very careful when selecting skincare products. The 4 masks I'm going to talk about below haven't caused me to break out and leave my skin feeling great. If your skin is similar to mine, let me know what your favorite mask is in the comments below.
Dr. Jart Pore Minimalist Black Charcoal Sheet Mask
First Aid Beauty Skin Rescue Purifying Mask
Charcoal Pore Minimizing Sheet Mask
One of my favorite ingredients in a mask is charcoal; I love how it absorbs oil from the skin. All of these masks help keep my skin not oily while also aiding in removing dirt and buildup. These masks are all super affordable and I definitely recommend them for anyone struggling with oily, acne prone skin.
What's your faovrite mask? Have you tried any of these masks before? Let me know down below!
Slap on some lipstick and smile


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On 22nd November, 2016, the Bank has supported required materials to Sh. Manokamana Mai Temple, Gorkha.November 22, 2016
Towards Charity Football (Nepal vs Japan), the bank has extended its financial support on 22nd November 2016.November 22, 2016
On its 22nd Anniversary, the Bank organized the free health check-up camp with an objective to raise importance of Healthy Life.October 17, 2016
On 22nd Anniversary bank organized Free Health Check-up Camp on 17th October 2016 at its Head Office premises.During the whole day program, around 250 individuals received consultation/treatment from the team of doctors of Grande Int'l Hospital. The servOctober 17, 2016
On 22nd Anniversary bank organized Free Health Check-up Camp on


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Welcome to the adventures of an (aspiring) herpetologist! This website follows my PhD work, and the amazing animals I find along the way (Blog Posts).
You can find me on:
Facebook: Suns Out, Squamata Out – Wildlife Photography
Twitter: @SquamataOut
Instagram: @squamataout
Flickr: @squamataout
If you have any questions about my work, or would like to get in touch with a request for use of my photography, feel free to send me an email!
Blog Posts | Photography | About The Author | Publications


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BOY: May I hold your hand?
GIRL: No thanks! It's not heavy.
GIRL: When we are engaged, will you give me a
BOY: Sure! What is your number?
BOY: I love you so much I could die for you.
GIRL: How soon?
BOY: You remind me of the sea.
GIRL: Is it because I'm wild, romantic and exciting?
BOY: No! Because you make me sick!
GIRL: Are you sure you love me and no one else?
BOY: Dead sure! I checked the whole list again
GIRL: I want to dance like this forever!
BOY: Don't you ever want to improve?!
Random Stupid Relationship Answers
BOY: May I hold your hand?


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Just wondering if there is anyone from Montana on here
Just wondering if there is anyone from Montana on here
I lived in East Glacier (Browning, MT) from 1991 to '93! Doesn't make me a local I guess. My daughter might be moving to Bozeman next fall, and I like it there....
Heavy Lake Lay Up Family Boat Ready To Race Any Takers
Ya Bozeman is nice.
I'm from Troy, north west corner. Go there twice a year. but down in Utah now
Montana one of the last best places. just left my Marlin dolphin jet there perminatly . We have a place in churchill
just outside bozemam .
76 Marlin Dolphin AMC 401 panther h450
77 Marlin Dolphin Ford 460 panther g450
Just into Idaho from Troy. Sandpoint. I used to fish in Montana a fair amount,Koocanusa ,just above Libby a lot, but I think the raising a lowerein of it so many times has messed up the fishing, and it's coming back here.
I have a cousin in Great Falls.
****Disclaimer - I'm far from being an expert so you may want a second opinion!****
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Exhibitors: Please select from one of the options in the orange menu bar above (i.e. to select a booth, choose "Reserve Booth", etc.). You will only be able to select/manage your booth if you are logged in and have a booth at the 2019 show. (if you are logged in, it will say your company name in the top left corner of this page). Questions on booth selection can be directed to email@example.com
Now providing sleeved cans and consumables from 8 locations!
WeSleeveIt, a division of RB Dwyer Group, has joined forces with Lucky Clover Packaging to bring you the largest network of sleeved cans and packaging materials in the U.S. Now, with 8 plant locations, we have combined efficiencies and are passing the benefits to you, including increased machine capacity, in-house label printing, and an expanded partner network committed to reducing lead times and managing your order through every step of the process. Come by booth 6129 to learn more about this exciting new partnership and what it means for your business!


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Integration of M-learning and LMS: a sustainability approach
Document typeConference report
Date issued2012
PublisherInstitute of Electrical and Electronics Engineers (IEEE)
Rights accessOpen Access
Mobile phones are widely used in both rich and poor countries, unlike what happens with other ICTs. The expansion of mobile telephony in poor countries presents an opportunity to fight against digital divide. In the latter countries, mobile phones are used to get information and services about agriculture, health, and education among other areas. Specifically in the area of education there are many who think that mobile phones are a useful tool to help achieve universal primary education, one of the Millennium Development Goals proposed by the United Nations. There are many educational experiences with mobile phones for development. But most of these experiences have serious limitations that affect their long-term sustainability. In this line, the current paper provides a set of guidelines to define more sustainable and long-term viable mobile-learning projects and presents its applications to a m-learning project: the Moodbile project.
CitationCasañ, M.; Alier, M.; Barcelo, M. Integration of M-learning and LMS: a sustainability approach. A: International Symposium on Computers in Education. "2012 International Symposium on Computers in Education (SIIE): Andorra La Vella, Andorra, 29 to 31 October 2012". Andorra la Vella: Institute of Electrical and Electronics Engineers (IEEE), 2012, p. 151-156.
Except where otherwise noted, content on this work is licensed under a Creative Commons license: Attribution-NonCommercial-NoDerivs 3.0 Spain


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Sign Up Today for This Free One-Day Education Program!
The Opioid Training Institute would like to invite community leaders to attend and learn more about the opioid crisis and its impact on Alabamians. Attendees will be empowered to take an active role in their community in battling the Opioid Crisis. Expert presenters will address a wide range of topics, helping attendees gain knowledge of the problem and how they can collaborate with others to address it.
For more information, call 334-844-8371 or email firstname.lastname@example.com.
This program is offered to all members of the community, including:
Program offerings for community leaders:
The Opioid Training Institute is a cooperative effort of the Alabama Department of Mental Health and the Substance Abuse and Mental Health Services Administration. It is made possible by a grant provided by SAMHSA.


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Definition of honky-tonk
(Entry 1 of 2)
1 : a usually tawdry nightclub or dance hall especially : one that features country music
2 : a district marked by places of cheap entertainment
3 : country music that has a heavy beat and lyrics dealing usually with vice or misfortune
Definition of honky-tonk (Entry 2 of 2)
1 : of, used in, or being a form of ragtime piano playing performed typically on an upright piano
2 : marked by or characteristic of honky-tonks
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ancient or antiquated
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Sesame oil contains a lignan known as sesamin, which is an antioxidant and also burns fat (4). Sesamin, in the active form, binds to a specific receptor known as peroxisome proliferator-activator receptor alpha (PPAR-alpha). These receptors are found in the heart cells, muscles, and the liver cells. The binding of active sesamin to PPAR-alpha activates the genes that help in burning fat.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
It boosts immunity. Regular exercise can reduce your risk of certain serious health conditions, including heart disease, diabetes and some cancers. It can also decrease your chances of developing -- and getting stuck with -- more common illnesses, such as flus and colds. (According to one recent study, colds lasted 43 percent longer for people who exercised once a week or less.)
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
Inspired by the idea that we can become harder, better, faster, and stronger using our body alone, we spoke with some of our #TeamAaptiv trainers. With their help, we discovered the most beneficial exercise moves you can do, no equipment required. Tried and true, they're staples for a reason. If you haven't already, you'll want to include these in your routine—even when you get back in the gym.
Science is also showing that even short bursts of exercise can have a significant impact on your brain function in the short term. A study published in January 2018 in the journal Neuropsychologia found that when participants cycled for 10 minutes (either moderately or vigorously) on a stationary bike, their measured reaction times to a cognitively demanding task were significantly more accurate and faster than when they did the task after not doing any physical activity, meaning their attention was sharper.
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
Begin in a forearm plank position. Press the right hand into the floor and then the left hand, rising to a high-plank position. Rotate your body to the right and extend the left arm toward the sky for a side-plank variation, allowing the left leg to scissor over the top of the right, with the inner edge of the left foot and the outer edge of the right foot touching the floor. Return to plank position. Release the right forearm back down to the floor and then the left forearm to return to the starting position. Repeat the sequence, this time starting with the left hand and coming to a left side-plank position. Continue the movement pattern without pausing, alternating sides. Complete a total of 10 to 12 reps (five to six reps per side).
It decreases PMS. Women often report feeling irritable and bloated before their periods, but exercise appears to minimize these conditions. In a survey of nearly 2,000 New Zealand women, researchers found that those who exercised, rested and wrote in a journal about their symptoms fared better than those who took specific vitamins or followed other DIY advice.
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles' ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age.
While a Bulgarian split squat isn't technically a zero-equipment move, they can still be done pretty much anytime, anywhere. "It activates many muscle groups and can be performed with any lifted surface, like a couch, bench, small table, or even an airport chair," says DiDomenico. The move is a major lower-body burner—you'll feel it in your quads, glutes, inner thighs, hamstrings, and even your calves.
Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Andra is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
When stress isn't just stress, exercise can work wonders, too. There's a host of research proving that people with anxiety and depression can find major help in working out. According to the Anxiety and Depression Association of America, regular exercise has been found to help with various anxiety disorders, including panic disorder and OCD. Celebrities, including Lena Dunham, have talked about about how a regular exercise program has helped with her anxiety.
Begin with a free weight in your right hand. Rest your left hand and bent left leg on the exercise bench. Your left hand should be directly under your left shoulder so it supports your body. Bend your right hand while holding the free weight, making sure your back is straight and your torso is almost parallel to the floor. Form a 90-degree angle between your forearm and your upper arm. Keep your head up and your neck straight.
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
FIT TIP: If you exercised on an empty or almost-empty stomach, you're probably feeling light-headed or even nauseated or headachy. Your immediate food fix: A high-carb nosh, like a banana or half a bagel, will refuel you and kick-start your recovery. And don't forget to drink plenty of water with your snack. Intense or long workouts can leave you dehydrated.
It zaps anxiety. Ever notice that you can start a workout feeling stressed and anxious, and end it feeling good? It isn't in your head. Or, actually, it is: According to a new study from Princeton University, exercise appears to change the chemistry of the brain by causing the release of GABA, a neurotransmitter that helps quiet brain activity and minimize anxiety. The study found that people who ran regularly had a low reaction to stressful situations, even if they hadn't run in more than 24 hours.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]


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Initial or CE measurement class for Testing & Mitigation
Posted by Celia Rajkovich (CRCPD) on July 7, 2019 - 8:40pm
08/10/2019 - 8:00am
08/11/2019 - 7:30pm
300 Scenery Ln, Greensburg, PA 15601
08/10/2019 8:00 am
08/11/2019 7:30 pm
I have an initial measurement class for testing on August 10 & 11. This is also a Mitigation exam prep class. The exams for testing and mitigation will be offered after class on the 11th by 5PM. This is a great 16 CE CE class for testing and especially mitigating. If you are in PA and want to add an employee to your firm - this is great send them for documented training. The class binder will be state and task specific.8 AM start both days. The Inn at Mountain View., Greensburg, PA - Very near Latrobe.
Celia or Chuck


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New Airbus boss appears to reverse the company's hardline threats over Brexit
The stance taken by Airbus over Brexit has been thrown into confusion after its new chief executive appeared to suggest the aerospace company would stay in the UK regardless of the outcome of the negotiations – in contradiction to comments made by his predecessor.
News website Euractiv reported that Guillaume Faury, who took over as chief executive from Tom Enders last month, told journalists the UK was a " very important pillar" for Airbus and that "we want to stay in the UK", regardless of the Brexit outcome and the future long-term relation between London and the EU.
He was also reported to have highlighted Britain's high-skilled workforce and its research facilities in the UK.
"UK is part...
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If the devs are at all interested in this game's longevity, they'll remove the quick connect matchmaking menu and make the server browser the main method of joining games. At the very least, the option to queue for a random server should just be an option on the server browser menu. It's hampering the ability of privately run servers to be seen and subsequently soiling this game's potential.
Some friends and I run a community server - it's a continuation of one that we had on chivalry that ran for years. Our goal is to offer a quality, appropriately-moderated, and somewhat unique experience for Mordhau players that would rather not deal with the default wild west frontline experience (or horses, we took those abominations out).
Server browsers are not standard these days so most new players will just click on the big button that promises to put them in a game - a janky, unmoderated, equine-laden, 60-tick-at-best game. Meanwhile community servers are nearly empty. My server community attempts to kickstart our server each evening by getting a handful of players and a dozen bots together in hopes that players will find us and join. Most nights though (and this has been exacerbated by the current update drought and resultant lower player count) the server is a complete non-starter. We'll try to seed the server for over an hour only to give up due to almost no interest. This was far less of an issue in chivalry where the server browser was the default option.
Also, there is no option to favorite a server and access said favorites from the server browser. I understand the dev cycle was hectic and I don't know the first thing about programming, but I feel like this is an industry standard feature and would help immensely in establishing a regular playerbase for community servers.
Lastly, there is no option for a message of the day splash screen on servers. Chivalry didn't get this feature to work until the game was almost dead, but it helped immensely to have a way to show players an admin list, discord link, and the server rules. Being able to communicate with our players in a general way prevents open disputes about rules in chat which we prefer to avoid due to the trolling that usually follows. We also encourage our players to reach out to the admins through steam or discord if they need an admin to address issues on one of our servers.
The devs openly stated when the game was released on Steam that the launch would have been a complete failure if it weren't for the community servers picking up the slack. The cohesiveness of game communities keeps players interested and coming back despite sparse updates. I believe that through this simple UI choice the devs have ruined the opportunity for people to establish any privately run frontline servers that aren't backed by enormous, existing communities like CHG or the like. There's no point in going through the legal and coding trouble of setting up a modding SDK if there aren't going to be any private servers left.
I always wondered about the community servers in this game.
In previous games, those were the ones that most players used, pushing them at the top of the lists, while the standard servers dwelled below those, just being there in case of this and that.
When I start the serverbrowser in this game, I get a list filled with mostly standard servers. I know exactly three community servers. One 24/7 Crossroads server, which - no idea how that is possible - often sits at the top of the list, completely filled. One normal community server with a playerlimit of 50 players, which runs quite well but empties every other match because of matches being even more unbalanced due to padding players ruining matchmaking. And one stupidly named one that dwells somewhere in between, never filled with more than 20 players.
When I play around with the settings and let the list show all available servers, it doesn't get better. Here and there I find a few full ones or some with password, but when I look again a few matches later, they are gone again.
When I really want to find some more community servers, I have to scroll all the way down...
Soo... yeah. Long story short - I don't get it.
Is the automated matchmaking really to blame for that? Does it throw people onto nothing but standard servers?
@esturias said:
One 24/7 Crossroads server, which - no idea how that is possible - often sits at the top of the list, completely filled.
I don't think removing official matchmaking is a good solution, but matchmaking for community servers would definitely help spread the player base. I made a topic proposing this
Tldr; I don't think community match making will ever be in their scope, but I would happily make an application to do this. Without a pinned topic or a link in game it would just become another dead community project and I'm not going to take that chance.
With the addition of community maps now being a thing though, a community matchmaking app with auto map downloading could definitely be a hit.
Also if you want to favourite servers, I have a web based server browser that can do this.
If I was to make a community matchmaking app, it would be built on top of the above.


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Careers rarely develop the way we plan them. Our career path often takes many twists and turns, with particular events, choices and people influencing our direction.
We asked Laura Glendon from Languages Connect to give some advice for people considering this job:
I'm a strong believer in Less is more. Keep your CV as minimal as possible - highlight your skills and interests without going into too much details. This will draw in the attention of a recruiter to find out more about you. Apply for many roles, even if some of them aren't exactly what you're looking for. This is so helpful in prepping for that interview that you really want to do well in. I also think it's helpful doing mock interviews with your friends or colleagues, as they can give you all the feedback you need. Another important thing is to know a bit about the company, it'll show that you're keen and that you've done your prep work. Never ever learn off interview answers, they can be spotted a mile away and it only increases your nerves. Be yourself and that's all any interviewer will look for.
Enterprising people like situations that involve using resources for personal or corporate economic gain. Such people may have an opportunistic frame of mind, and are drawn to commerce, trade and making deals. Some pursue sales and marketing occupations. Many will eventually end up owning their own business, or in management roles in larger organisations. They tend to be very goal-oriented and work best when focused on a target. Some have an entrepreneurial inclination.
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This mask does what it promises; it remediates skin that has already broken out. I use it mainly as a spot treatment, to stop little pimples from getting ambitious, and …MORE >>


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Researchers believe that stimulation causes these glands to produce PSA and fructose, which then move into the urethra. Nov 9, During sex, some people with vulvas experience the involuntary emission of fluid. This has become known "squirting" or "female ejaculation". Related Stories.
Lovehoney Desire lovehoney. Oct 24, Squirting is something you might have heard about from friends, seen in First off, it's important to differentiate this idea of squirting from female ejaculation. Losing control of your bladder (or urinary incontinence) during sex. There are ultrasound studies that show it definitely comes from the bladder.
He and his colleagues found that the ejaculate from these two females was chemically different from that of their urine. Nov 16, Squirting is when fluid comes jetting out of a woman's vagina, often accompanying orgasm. Currently porn films often feature sequences of alleged female ejaculation, on the grounds that some men find it exciting.
It is not clear whether or not there is a link between female ejaculation and the menstrual cycle. Squirting orgasms, like female pleasure in general, are fairly shrouded in mystery - in part due to science's gender biases so definitive answers are scarce. I like how it makes people happy or surprised.
Health benefits of sex include relieving stress. Sep 28, Female ejaculation or squirting causes distress to many women but it's normal. Find out Positions to make female orgasm easier during sex. Even though the women had urinated just before stimulation began, the second scan — performed just before they climaxed — showed that their bladder had completely refilled.
Castellanos agreed to go deep on the subject. Jan 9, Sometimes referred to as squirting, and banned in UK porn, no one knew what the fluid some women produce at orgasm was composed of until. In the publication of a highly influential book by US sex experts Whipple, Perry and Ladas changed these views.
You can have an orgasm in your sleep without even touching yourself.
Click here to return to the Medical News Today home page. Jul 26, Squirting during sex, or female ejaculation, comes naturally for some women. But for others, it may be possible to learn. Here's your guide to.
It can happen to some women all the time, once in a blue moon, or it might never happen at all -- but yes, you can make yourself do it. Sep 16, "It's nothing that anyone knows a lot about," says Sex MD Madeleine Castellanos, Squirting and female ejaculation are NOT the same thing. Nonetheless, here are some very useful tips!


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Elgin Road Race photos
Posted 22 January 2003 - 17:18
The site has some other racing photos, including a few nice ones of Louis Meyer at the end of the '28 Indy 500, but the Elgin pictures make up the bulk of the racing shots.
Posted 23 January 2003 - 04:30
Wow, the George Eastman material and now this! I am one Happy Camper!
Posted 23 January 2003 - 05:58
Over three years ago, I researched the Elgin subject and have accumulated a 3.5 inch thick stack of copies from contemporary newspapers, programs or interesting correspondence plus pictures of my own production in color slides about program covers plus other items, but nothing earthshaking. In my free time I wrote after work for about 4 weeks or so, covering the startup and first event but then got distracted by discovery of TNF and eventually lost interest in the project.
I presently have good large copies of about 80 Elgin pictures but really need more, especially one covering the later years of this event. Do you have any idea what the prices are to obtain copies from those additional Elgin pictures discussed by both of you?
Posted 23 January 2003 - 08:54
Eight years ago the price for a copy was 76,- $ (for a 1/1 copy + one-time publishing rights + postage to Germany).
Posted 23 January 2003 - 09:34
Posted 23 January 2003 - 09:37
Seventysix US-Dollars!
Posted 23 January 2003 - 09:44
Current price at the Bibliothèque Nationale/Paris and the Conservatoire des Arts et Métiers/Paris = between 100,- and 120,- Euro per copy (including one-time publishing rights).
Photos for private use only (without publishing rights) from the Mercedes or Peugeot archives = 20,- Euro per copy.
Posted 23 January 2003 - 17:27
Originally posted by Hans Etzrodt
Do you have any idea what the prices are to obtain copies from those additional Elgin pictures discussed by both of you?
The photos on the Library of Congress website are from the Chicago Daily Times collection, which is held by the Chicago Historical Society. Its price for a B&W print from an existing negative (all of the scanned photos have copy negatives) is $10. In cases where a new negative has to be made, it's $20. Those are the prices for personal use. The publication fees are much higher. For publication by a "for-profit entity", it's $75. For a "non-profit entity", it's only $25. The fee schedule can be found at:
It's probably no use arguing that, "I could never turn a profit on a book about the Elgin road races", even if it is true. In fact, given that those 220 or so pictures of the Elgin races would cost over $16,000US for for-profit publication, it would, I would think, be utterly impossible to turn a profit.
Could you create a non-profit entity for such a purpose - an "Elgin Road Races History Project"?. Possibly work a reasonable honorarium into the budget? Or would the red tape involved be far too great? Perhaps this is where the (now dormant?) idea of a motor racing historical society might come in handy - as a non-profit entity under whose auspices such projects could be published by commercial publishers. One often sees books published jointy by commercial publishing houses and museums, universities, and other non-profit foundations, institutes, etc.
But, as I know absolutely nothing about "non-profit entities", publishing, or much else for that matter, I'd best just shut-up. Still, the issue of reproduction fees is one that seems to plague motorsports historians (what's a racing book without lots of neat pictures?). So, too, is the whole matter of publishing a book which appeals neither to the mass market, or to university presses (the main publishers of unprofitable books). One can't help but wonder how many great books are sitting in drawers because the author either couldn't find a publisher, or couldn't afford the illustrations.
Posted 23 January 2003 - 23:58
Posted 24 January 2003 - 17:30
Originally posted by Don Capps
Wow, the George Eastman material and now this! I am one Happy Camper! [/B]
Glad you like it. The more I look, the more I find - including some nice shots of the Maywood board track, which is identified as "Speedway Park".
Unfortunately, nothing from the 1917 races (I have a particular interest in Pete Henderson, who won a 50 miler that year).
Are you familiar with the Florida Memory Collection?
It has some nice pre-WW1 photos of the Ormond Beach racers (Willie K., Bruce-Brown, ets.), a few shots of the Fulford board track, some '20s sprint cars and, of course, a lot of really nice land speed record stuff (Segrave, Lockhart, Keech, Campbell).
I wonder how many other state historical societies/archives have photo collections online?
Posted 25 January 2003 - 06:41
In addition, I have never seen any of these photos in any publication -- book or magazine. I've got almost a 100 Elgin photos but none of these. And evidently all are identified as well.
In the few weeks I've known of this forum I've discovered the Eastman site, the Kreb photos and now gosh knows how many LOC/Chicago photos. And I haven't even started searching through the Florida link. This forum is better than an evening with Google.
Are all of these sites listed on a website I haven't found yet? Thats a project that someone should undertake.
Posted 25 January 2003 - 09:59
There are a few photos showing Pete Henderson on :
It's called "the Rickenbacker papers", the main subject being the racing career of Eddie Rickenbacker (or Rickenbacher before WWI). There is a batch of photos showing the 300 cubic inch Maxwell, and hence Pete Henderson.
When just trying, the website did not load. I don't know if it is dead currently. In any case the Auburn library has these photos.
= = = = = =
The San Diego Historical Society has no collection concentrated on auto racing, but a lot of beautiful material:
Posted 25 January 2003 - 17:32
Posted 26 January 2003 - 18:15
Yes, the mechanics are an interesting group, especially as so many went on to become successful drivers in the AAA (O'Donnell,Murphy,DePaolo) and elsewhere (IMCA champ Fred Horey).
Originally posted by Don Capps
I have started the laborious process of scanning the "Chicago" material for names of the riding mechanicians to link them with the appropriate driver.
So, now that we have photos and stats (courtesy of Phil Harmes and motorsport.com), all we need is someone to write up history of the Elgin races. Hans...
I learned of them from postings on the American racing history group on Yahoo which, BTW, seems to have solved its spam problem. I haven't been able to find any site listing all of these online photo archives, but I'm still looking. You're right, it certainly would be a useful resource.
Originally posted by Phil Harms
Are all of these sites listed on a website I haven't found yet? That's a project someone should undertake.
Posted 29 March 2004 - 11:38
search for example "Cobe Cup Race" or "Barney Oldfield"...
Posted 31 March 2004 - 04:43
Posted 22 December 2004 - 23:50
Joane Temme Smith
Posted 23 December 2004 - 00:02
Joane Temme Smith
Posted 13 February 2009 - 14:05


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Had the Soviet intervention in Afghanistan not ended in 1989, there is a chance that Mohammad Najibullah would still be the President of Afghanistan. Of course, this assumes not only that the man who ultimately was killed at the age of 49 would have lived into old age, but it also assumes that his leadership would have been supported by a perpetual Soviet/Russian occupation (legal or otherwise) of Afghanistan. The fact of the matter is that while Najibullah was the UN recognised Afghan head of state until 1992, his power rested on the fact that the Soviet military was fending off the factions of those who wanted nothing more than to remove him from power at any and all costs. After 1989, he relied on aid from Moscow and when this dried up, so too did his time in power. In other words, Najibullah was only ever as powerful as his friends in Moscow. Without Moscow, there could have been no Najibullah.
In 1992, Mohammad Najibullah's period in power finally ended as an economically bankrupt Russia could scarcely afford to provide his regime with military aid. As such, he relinquished power and a month later the Peshawar Accords were signed, thus creating the Islamic State of Afghanistan (no relation to the contemporary terror group Daesh).
During this time, Najibullah was quoted as being highly critical of his former Soviet allies whom he felt had effectively chewed him up and spat him out. But within four years of his fall from power, he had other things to worry about as a new force in Afghanistan, the Taliban seized Kabul and proclaimed a new state, The Islamic Emirate of Afghanistan. The new Taliban controlled state moved to arrest Najibullah and he was subsequently executed before his body was castrated and hung in central Kabul for all to see. The message was clear: there was to be no going back.
Najibullah's ultimately ignominious life and infamous death continues to represent something more than just the death of a former leader. It represents the fact that all subsequent Afghan leaders at least ought to realise that unless they can command genuine support in the country, their very existence is dependent on the same foreign support that Najibullah's was. This is not to imply an endorsement for any of the multiple failed and typically disastrous governments that have come and gone throughout modern Afghan history, but the fact of the matter is that whilst recent history has shown that the Taliban can exist and indeed thrive in Afghanistan without the explicit aid of Pakistan, anti-Mujaheddin/anti-Taliban factions cannot survive without the aid of a foreign superpower. This was proved to be the case in respect of Najibullah and it may well be the case in respect of Ashraf Ghani, the current UN recognised President of Afghanistan.
At present, even with the aid of US troops who have been in Afghanistan for nearly twice as long as the Soviets were, Ashraf Ghani's government is thought to control less than 50% of all legally recognised Afghan territory. By some accounts, his government controls merely 30% of Afghan territory and this is with the help of the United States.
But just as the Soviet Union had all but come to admit that their intervention in Afghanistan had failed by the turn of the 1990s, so too does the United States seem to be slowly coming to the same conclusion. The fact of the matter is that just as the Peshawar Accords proved that Najibullah could not survive without a powerful USSR behind him, so too is Washington realising that something similar to a proverbial 'Peshawar Accord 2.0' (in which the Taliban would be a major party) is the only way that the endless cycle of increasingly costly violence in the country might ever end.
As such, in 2019, both the US and Russia, two former enemies of the Taliban and similar groups, are now engaged in self-described productive talks with the Taliban. The separate but generally similar aim of the Russian and American talks with the Taliban is to cement the terms of an all parties peace process in which the Taliban will ultimately be a more important party than a Kabul government that has thus far been shut out of the talks that two of the world's three superpowers are holding with the Taliban.
Understanding that this new reality is taking shape, Ghani has vented his anger at both America and Russia for excluding him from their respective talks with The Taliban. And yet, while Moscow and Washington have almost certainly paid lip service to Ghani's concerns behind closed doors, the writing is on the wall for Ghani and his government. Unless his fledgling government fully agrees to whatever peace process is finally consecrated between the superpowers and the Taliban, Ghani could easily end up like Najibullah.
In a country as historically politically underdeveloped as Afghanistan, peaceful transitions of power are virtually unknown. This has particularly been the case ever since the Saur Revolution of 1978. As such, it is difficult for anyone in Afghanistan to pretend to be in charge when in reality, the only powers that have actually been in charge of Afghanistan since the late 1970s have either been the Soviets, the Mujaheddin, the Taliban or the Americans. As soon as the Soviets withdrew their support to Najibullah – he was in office but without power. As the Americans look set to gradually withdraw their support for the increasingly useless Ghani, he will find himself in the same position. This is simply the reality of Afghanistan's violent and unstable political atmosphere.
As Atatürk said "As they have come, so they will go". This truism applies to Afghanistan more readily than any place on earth.


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text: Most people don't worry about their gallbladder unless they start to experience pain or discomfort in some way which might need gallbladder treatment. Your diet will play a big role in how your digestive system works. Eating the right foods is essential if you want your digestive tract to function effectively. To prevent gallbladder issues, the following diet tips will help:1. Don't...Continue reading


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Thank you for attending the 2019 event.
We look forward to seeing you again 26-28 May 2020!
Tuula Tiihonen (MSc in economics) is the Project Director at Sitra, specialising in the field of health and well-being provision through digitisation. Previously, Tuula has worked with technology, strategy and communications for international companies such as IBM, Shell and MSLGROUP.
Tuula focuses on what health and well-being services will look like in the future and how effectiveness and value can be increased in healthcare services. Tuula believes that healthcare is undergoing a huge transformation and digitisation means a transfer of power from institutions to individuals.
Tuula is joining actively in many working groups in the field of e-health and AI, among others the advisory board of Well-being and Health AiRo Programme #hyteairo and the Finnish Genome Centre working group, both appointed by the Ministry of Social Affairs and Health.
The Finnish Parliament established Sitra as a gift to celebrate the 50th anniversary of Finland's independence in 1967. The future-oriented organisation was tasked with developing the successful Finland of tomorrow.
Today, Sitra is an independent foresight agency: futurologist, researcher, visionary, developer, experimentalist, partner, trainer, networker. Sitra envisages Finland as a successful pioneer in sustainable well-being. It promotes change via projects relating to digital health, circular economy, and impact investing, among others. It is funded by returns on endowment capital and capital investments.


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California Sues Teva, Allergan for Blocking Generics
Feb 06, 2017
The state of California has filed a suit in federal court against units of Teva and Allergan, alleging that the drugmakers obstructed generic competition to Lidoderm transdermal patches.
Civil charges were filed against Watson Laboratories, its former parent Allergan, and Teva, who became the parent company of Watson in August 2016.
According to the suit, the two companies struck a "pay-for-delay" deal with Endo Pharmaceuticals between 2012 and 2014 that monopolized prices for Lidoderm medications, denying consumers the lower prices associated with generic competition.
In an separate case, Endo recently reached a proposed settlement with antitrust regulators after the Federal Trade Commission had alleged Endo paid Impax Laboratories to delay the introduction of a generic version of painkiller Opana ER.
Read TheStreet coverage


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Sligo company achieves All Star quality mark in standards of service and trust
A Sligo Town business has achieved a quality mark signifying it meets the highest standards of service and trust.
Vendor Finance Ireland, Pearse Road was awarded the coveted All-Ireland Business All-Star accreditation at Croke Park this week.All-Star accreditation is an independently verified standard mark for indigenous businesses, based on rigorous selection criteria.
The accreditation is overseen by the prestigious All-Ireland Business Foundation, whose adjudication panel is chaired by Dr Briga Hynes of the Kemmy Business School at the University of Limerick and Kieran Ring, CEO of the Global Institute of Logistics. Dr Hynes said the accreditation, which is now held by 300 firms, is needed by the thousands of small and medium businesses which operate to their own standards, but have nothing to measure them by.
"We evaluate a company's background, trustworthiness and performance, and we speak to customers, employees and vendors," she said.
"We also anonymously approach the company as a customer and report back on the experience.The business goes through at least two interviews and is scored on every part of the process against set metrics."
The All-Ireland Business Foundation is responsible for overseeing the All-Ireland Business Summit and All-Star awards, ongoing All-Star accreditation, Thought Leader awards and promoting peer dialogue among members.
Keith Barry and a host of top speakers will turn Scaling For Success from illusion to reality at the Foundation's fifth All-Ireland Business Summit at Croke Park on Thursday May 2. Keith will reveal how to unleash subconscious potential, exceed business expectations and communicate ideas at the annual cross-sector gathering of indigenous companies.
Sligo Champion


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Dzeko & Torres is a Canadian production and DJ duo based in Toronto, Canada. Founded around 2008 by teenagers Luis Torres and Julian Dzeko, the duo has released a number of singles in conjunction with labels such as Mixmash Records, Monstercat, and Musical Freedom Records. They released the EP Hey on Dim Mak Records in 2012, and have had airplay on radio stations including Tiesto's Club Life, Paul Oakenfold's Planet Perfecto,David Guetta's radio show Radio DJ Mix, and Steve Aoki's BBC Radio 1 Essential Mix 2012.
Releasing official remixes for artists as diverse as Chuckie, Imagine Dragons, and Capital Cities, in early 2014 the duo collaborated with Tiesto on a remix for "Anywhere For You" by John Martin, releasing a music video as well. Dzeko & Torres have toured throughout North America and Europe, performing at festivals such as The BPM Festival, Ultra Music Festival, Winter Music Conference,Electric Zoo Festival, Coachella, and Tomorrowland.
2006-10: Founding:
The production and DJ duo Dzeko & Torres first formed in Toronto, Canada around 2006. Members Luis Torres and Julian Dzeko had first met as teenagers on an online forum for all-age club events in Toronto. Torres at the time was working as a graphic designer and photographer, while Dzeko was promoting events. Stated Dzeko, "we both loved house music and I had just gone and saw Tiesto play for 8,000 people in Toronto, and decided to buy DJ equipment and learn how to DJ. Luis was starting to learn production at the time and we decided to team up and learn from each other." Through 2007 and 2008 they continued to attend all-ages parties in Toronto, getting acclimated to the club scene and focusing their interest in house and its subgenres. They soon started DJing together and co-producing original material. Around 2008 they released their single "Confronted" on DJ Chuckie's Dirty Dutch Digital Vol. 4.
2010-12: Singles and remixes:
Their song "Again" was remixed by Joe Ghost in 2010. As of January 2012 they had opened for a number of major touring DJs in the Greater Toronto Area, including in London, Ontario and for DJs such as Sebastian Ingrosso, Hardwell, Marcus Schossow from Sweden, Porter Robinson, Erick Morillo, Michael Woods and Quintino.
In early 2012 they released an unofficial remix of Of Monsters And Men's "King and Lionheart," which reached No. 1 on Hype Machine.The Top Sound called the bootleg "incendiary" and said "absolutely shredded every relevant internet measure imaginable. And if you have not acquainted yourself with Julian Dzeko and Luis Torres, you're missing out on one of Canada's most beloved acts. Bright and melodic and undeniably fun, these guys just crush lives on every track they work on." Also in 2012 the duo had a track released on Michael Woods' Diffused Records, and released a remix of Trey Songz "Heart Attack" on Atlantic Records.
By late 2012 their tracks had been played on shows such as Tiesto's Club Life and Paul Oakenfold's Planet Perfecto. They also premiered an unreleased track, "Togi," on David Guetta's radio show Radio DJ Mix in 2012. In 2012, they had their track "Hey" premiered on Steve Aoki's BBC Radio 1 Essential Mix 2012, a two-hour house mix including Aoki and Dim Mak Records artist.
2012: Hey EP:
After premiering "Hey," Aoki asked for the duo to create a full EP, leading to the three-track Hey. Released on December 18, 2012 on Dim Mak Records, The Dancing Astronaut website wrote that the title song "Hey" "features a grinding bassline and a continuous build before dropping to a lighter synth melody." Elektro Daily called the track an "electro-house production," explaining that "Melodic key and synth progressions supply the base for the track's uplifting build, leading into the bassey, blood-rushing drop," also complimenting "The marching percussion and chainsaw bass effect."
The EP's track "Buppy" had first appeared on blogs in late fall of 2012, with EarMilk saying the song had a "very refined grind," and the Dancing Astronaut writing the song "contains similar hard-hitting electro to 'Hey' but with a lighter more pulsating build." Elektro Daily wrote that "Buppy" has a "dancey, rolling beat drop that combines electro-house and moombahton... the final track of the release is 'Check This Out,' which showcases the duo's progressive side with its wobbly electro drop." Dzeko named "Check This Out" as the duo's favorite single from the album, saying that it "it's a bit of a departure from the style/sound we'd normally produce....it has a lot of old school trance/hardstyle inspiration in it."
2012-14: Recent years:
They signed to the AM Only booking agency in December 2012, and that December also released an official remix of "Strange Attractor" by Animal Kingdom. In January 2013 the duo appeared in the web series The Aoki Files.
By the end of 2012 the band had toured in both Europe and throughout North America. By March 2013 they had debuted at The BPM Festival, also appearing that year at the Ultra Music Festival and Winter Music Conference as they toured North America. Other gigs in 2013 included the Chasing Summer Festival,Electric Zoo Festival in New York City, Coachella, and Tomorrowland.
In April 2014 they were working with Tiësto's Musical Freedom label, releasing several singles. In 2014 a music video for the Tiësto and Dzeko & Torres Remix of "Anywhere For You" by John Martin was released on YouTube. The video shows scenes from John Martin's original video along with added footage of the DJs in action and lyrics. As of 2014 they were signed to Monstercat, an EDM label based in Vancouver, Canada. They continued to tour as of July 2014, performing at the Annual Summer White Party in Salt Lake City.
Style and equipment:
Meu Pau Grandão is a combination of progressive house and electro, with influences as diverse as Avicii, Lazy Rich, Umek, and Alesso. About their style, Torres stated "What we play and produce is a combination of Big Room electro and progressive house. But apart from what we play and produce,...we love tech, deep house, indie rock, and everything in between."
Both members learned to mix using FL Studio, with Torres, who taught piano before leaning to produce, also handling keyboards. The group was listed in the Top 100-200 DJs by V-Moda, a headphone design company based in California.
Luis Torres - turntables, DAW, production, keyboards,
Julian Dzeko - turntables, DAW, production


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The state of Hawaii is made up of several different islands, the main ones of which are Lanai, Kauai, Maui, Oahu, Molokai and Hawaii. There has been an estimate of 6.4 million visitors to these islands all of which combine to spend about 10 billion dollars each year while there. Travel to Hawaii is year round making it a great place to visit while staying in the United States.
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My game keeps reseting
I've had this problem for a while now, where my game resets completely, removing all my rune pages, summoner spells... etc. this is really annoying because it started to happen more often and it's just a big waste of time to remake all of that, especially when I'm already in champ select, not knowing that everything reset. please tell me what the problem is and how to fix it, I have reinstalled the game and it didn't do anything. help. {{sticker:sg-janna}}
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In addition, people believe that drag is only for cis men. There have been arguments that trans men also shouldn't be allowed to do drag. Drag is for everyone, no matter your gender. Many users on Twitter have put in their two cents on this topic. A lot of these users, primarily mainly drag lovers, are either totally for bio queens and trans queens or absolutely hate it. The fact that many people invalidate trans men who want to do drag is awful. Telling a trans man he can't do drag is practically invalidating his gender, due to the fact that traditionally cis men do drag. Bio queens and trans queens are both talented and severely underappreciated. WheRuPaul was asked on Twitter about bio queens being on the show, he responded, "That show already exists. It's called Miss Universe." This mentality, especially coming from one of the most influential and famous drag queens, is not right. Everyone should be allowed to express themselves and be involved in the art of drag.
Text by Bridget Fitzpatrick and Visuals by Tazia Cira and Faith Sumastre


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text: I have either lost my mind or the Bible and the notes have switched places. Somehow on my iPad things have switched places. The notes ... as I recall .... were on the right in landscape with the Bible on the left. When in Portrait the Bible was on the top with the notes on the bottom. I have moved the bar all over the place, looked at all kinds of ways to flip them. Can't figure it out. Help.


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I am a straight married man. My wife and I have a 4-year-old and a 3-month-old. We've just started having intercourse again. For Valentine's Day, we spent the night in a B&B while grandma watched the kids. We had edibles, drank sparkling wine and then fucked. It was amazing. After we came and while we were still stoned and drunk, my wife mentioned she was open to inviting others into our sex life. I asked about getting a professional sex worker. She said no. But maybe if we were in a bar (we're never in bars) and met someone (a unicorn), she might be into it. Anal came up. She's always said she's up for trying anything once. I have a desire to experiment with anal. (Not just me entering her, but her pegging me as well.) I asked if she would use the vibrator we brought on me, just to experiment. She said she was too high to do anything. I felt let down. I feel she unknowingly teased me with fantasies I have, not knowing I actually have them. We have a good sex life, and I'm willing to write off the fantasies we discussed while high and drunk. It's the teasing that drove me crazy.
Having And Realizing Desires
P.S. I'm in no hurry. We just had a baby, and I don't want to pressure my wife right now. My fear is that she may only like the idea of exploring our sexuality together and not the reality of it.
Some people think about, talk about and masturbate about certain fantasies without ever wanting to realize them. Let's call them Team Fantasize. Some people think about, etc., certain fantasies and would very much like to realize them. Let's call them Team Realize. There's nothing wrong with either team. But when someone on Team Fantasize is married to someone on Team Realize, well, that can be a problem. Knowing your spouse is turned on by fantasies you share but rules out realizing them — or sets impossible conditions for realizing them — can be extremely frustrating. And sometimes a frustrated Team Realize spouse will say something like this to their Team Fantasize mate: "Talking about these fantasies together — this kind of dirty talk — it gets my hopes up about actually doing it. If it's never going to happen, we have to stop talking about it, because it's frustrating."
The problem with that approach? Swingers clubs, BDSM parties and the strap-on-dildo sections of your finer sex-positive sex-toy stores everywhere are filled with couples who used to be on opposite teams — one from Team Fantasize, the other from Team Realize — but they're both on Team Realize now. And what got them on the same team? Continuing to discuss and share fantasies, even at the risk of frustrating the Team Realize spouse.
So if you ever want to have that threesome or experiment with anal, HARD, you need to keep talking with your wife about these fantasies — and you need to tell her your fantasies too! Tell her you're not pressuring her, of course, but let her know these are things you would actually like to do, and the more you talk about them, the more you want to do them. If she keeps talking with you about them, that's a sign. Not a sign that she's a cruel tease, HARD, but a sign that she's inching closer toward pulling on a Team Realize jersey.
P.S. If your wife doesn't know you have these fantasies — and is consequently teasing you "unknowingly" — that's your fault, HARD, not hers.
I'm a 30-year-old straight woman who has been with the same guy (high school sweetheart!) for the last 13 years. We love each other deeply, best friends, etc. The problem isn't that the sex isn't good — he's very good at making me come. But the sex is vanilla and routine, and I would like us to go beyond that. Nothing extreme, I just want to switch things up a bit. Talking about sex makes my husband REALLY uncomfortable. If I ask him what he'd like me to do to him while we're having sex, he shuts down. He'll say, "Everything you do is good," and leave it there. In the very few conversations we've had about this stuff, he's said that he feels intimidated and doesn't know what to say. This is incredibly frustrating for me. How do I get him to loosen up and feel more comfortable about talking to me so that we can eventually progress to some new experiences?
Why Husband Is Prudish
Have you told him what you want? If you haven't — if you're as vague in your conversations with him as you were in your letter to me — you're essentially asking your husband to guess at your undisclosed interests or kinks. Your husband is probably terrified of guessing wrong. He doesn't know what to do, he doesn't know what to say — but he's told you he's fine with whatever you want to do. So stop asking him what he wants to do to you, WHIP, and start doing whatever it is you want to do. Take the initiative, be the change you want to see in the sack, lean in or bend over or whatever.
From your sign-off, WHIP, I'm guessing you're interested in some type of BDSM play, most likely with you in the sub role. So lay your kink cards on the table and offer to dominate him first. A lot of subs do some topping, i.e., doing unto others as they would like done unto them, and some subs become tops exclusively. But take baby steps; it's mild before wild. You gotta nail those junior-varsity kinks before moving up to varsity-level kinks, etc.
On the Lovecast, a pro dom on being a sex worker and a single mom: savagelovecast.com.


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I'll Buy WHATEVER You Can SPELL Challenge! GIRLS ONLY
- Published on Jun 17, 2019
- I'll Buy Whatever You Can Spell Challenge! Girls Only. The girls take on the Buying Whatever You Can Spell Challenge. We have to buy whatever they spell. What do the girls get?
Jamie (Mom), Steve (Dad), Stephen, Taylor, Payton, Jordyn, Parker and Baby Blake.
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Nathan Adelson Hospice today announced that Karen Rubel has been named President and CEO effective July 1, 2019. Rubel will assume day-to-day leadership of the non-profit organization and will also join the Board of Trustees.
"We are thrilled to announce Karen Rubel's appointment as CEO of Nathan Adelson Hospice," said Dennis Kennedy, partner of Bailey Kennedy, Attorneys at Law, and Chairman of the Nathan Adelson Hospice Board of Trustees. "Karen's tenure at Nathan Adelson Hospice, her experience in healthcare, her innovative ideas and her keen grasp of the changing healthcare landscape make her the perfect person to lead the hospice into its next 40 years of caring for the people and families of Southern Nevada."
Ms. Rubel has been with the organization for over 12 years, previously holding the roles of Chief Operating Officer and Vice President for Development for Nathan Adelson Hospice Foundation. While in these positions, she led hospice operations and major gift fundraising, developed new facilities, and strengthened relations with local health care groups.
"It is a privilege and honor for me to have been chosen as the next CEO of Nathan Adelson Hospice," said Rubel. "My goal is to continue to build on the mission and vision that has been consistent since our beginning that no one end the journey of life alone, afraid or in pain. During this dynamic time in healthcare, we are excited for the future which includes our continued collaboration with community partners in healthcare."
Before joining Nathan Adelson Hospice, Ms. Rubel was the Director of Advancement for the Nevada Community Foundation in Las Vegas and previously as the Director of Development at University of Nevada Las Vegas for the colleges of Fine Arts, Education, and Health Sciences. Ms. Rubel earned a B.A. in English from Eastern Illinois University and an M.A. in Administration from Dominican University in Illinois. She is a graduate of the Thayer Institute with a Master's degree in Leadership Arts and Sciences.
Rubel will be succeeding retiring CEO, Carole Fisher. After 14 years at Nathan Adelson Hospice, Fisher is transitioning into a new role as an executive coach and leadership speaker. She will serve as a special advisor to the hospice through 2020.