text: On Wed, Mar 28, 2012 at 04:24:51PM -0700, Gary Kline wrote: > On Wed, Mar 28, 2012 at 09:19:54AM -0600, Chad Perrin wrote: > > > > I think learning a chording keyboard is going to be much more of an > > obstacle than using a QWERTY keyboard, considering you can hunt-and-peck > > on a QWERTY keyboard, but you have to know the chords to do anything on a > > chording keyboard. > > i dont have a clue what a chording keybd is; will google > after a long nap1 also, i have lost track of who posted the > 'fentek' page, but that is where i got my present mine. A chording keyboard is a keyboard or other button-press interface with fewer keys so it can fit on a smaller device, where many keycodes are gotten by way of combining presses of multiple keys rather than a single key as on a standard QWERTY keyboard. Thus, for instance, where on a QWERTY keyboard you get a capital A by holding the Shift key and pressing the A key, you might on a chording keyboard also get a lower-case A by holding down some key and pressing another key. This works for keyboards with fewer keys because there are many potential combinations of keys that could be used; if all keycodes are achieved by a two-button "chord", all the keys on a standard 101-key keyboard, plus all Alt-, Shift-, and Ctrl-chord keycodes, could be simulated by a mere twenty keys. -- Chad Perrin [ original content licensed OWL: http://owl.apotheon.org ]


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subset: commoncrawl


text: 6354 VT Route 7A Highway, Sunderland, VT, Vermont 05250. Single story wood framed 1,100.00 sq. ft commercial building located at 6354 VT Route 7A in the commercial district of Sunderland, Vermont 05250 in the county of Bennington. Perfect for retail or office use. Heating system is propane forced hot air. Shared private well and septic.


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A witch who hears voices. A woman on the run. To protect the woman ––and a city under psychic attack–– the witch must take her magic back and strike.
Owner of the local metaphysical shop, Brenda is no stranger to psychic phenomena. But when the witch meets Caroline, who is fleeing danger, the last thing she needs to contend with are voices she doesn't recognize, bombarding her with messages she doesn't understand. It turns out Brenda isn't the only one hearing voices, and the beautiful new woman isn't the only one in danger…
With the help of her coven ––and a couple of angels–– Brenda must claim her voices, find a way to protect Caroline, and discover what force threatens her customers, before the coming storm sweeps them all away…
By Wind is the third spellbinding book in The Witches of Portland series of paranormal urban fantasy novels. If you like fast-paced plots, real-world issues, and a dash of charming romance, then you'll love T. Thorn Coyle's magical series.
Discover By Wind to break the spell of danger today! Available now from all e-retailers, and to order from your library or favorite indie bookshop! Did you know you can order the ebook from the library? The more requests, the more likely they'll stock.
Content Warning: This series contains some profanity and some instances of physical violence. By Wind includes a domestic violence situation. One character uses they/them pronouns. This is not an editorial mistake.


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Part of Offensive Weapons Bill – in the House of Commons at 4:30 pm on 28th November 2018.
As I am sure the right hon. Gentleman knows, I worked for Asda for 12 years before I first entered this place, and what he has said about shop staff is absolutely right. It is a hellishly difficult job working on the checkouts in a supermarket—or in any shop, for that matter—and we ask an awful lot of those people, who are not paid an awful lot to do the really responsible job that they do. I agree that the least that we can do in this House, when we put such pressures on them, is to give them the support that they need. On that basis, I very much support his new clause 1.


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Seems like a nice young buffalo, should be a nice addition to the all-worthy Veterans of MoparScape.
Seems like a nice young buffalo, should be a nice addition to the all-worthy Veterans of MoparScape.
Of course it's a fucking no all he does is troll. Everyone here troll's but he's a complete bellend about it. Absolutely no.
Why? All I've seen from him is a self-entitled, obnoxious pseudo-elitist who hangs around the big boys and begs for ranks and titles, and then when denied starts a relentless crusade of whining.
I said yes. I haven't seen him as a detriment to the community (although I rarely check most of the boards) and he is willing to learn/has much to offer. He's pretty knowledgeable although I'm not sure what really is a factor of skill I could reference to give my post validation.
Hes got a yes from me, quite intelligent and a touch of assholism like the rest of the mopar elite.
I'm just posting to say I saw this thread but that I'm not going to vote since I hardly know who he is and I shouldn't be judging anyone based on their programming skills or how helpful they may or may not be.
No losers please. Any sense of entitlement, undesirable as it may be, should be born out of having done something. The worst thing in the world is people who have high self-esteem and no justification for that being the case.
almost voted yes just because of this comment
This is justin_ on IRC right?


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|Robotics Training Helps Depot Prepare for Future
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What are some alternative words for beneficialness?
Synonyms for beneficialness
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beneficently, beneficial, beneficial owner, beneficial use, beneficially, beneficiaries, beneficiary, beneficiate, beneficiation, beneficient


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In some ways, it's similar to the Atkins diet, which similarly boosts the body's fat-burning abilities through eating only low-carb foods, along with getting rid of foods high in carbs and sugar. Removing glucose from carbohydrate foods will cause the body to burn fat for energy instead. The major differences between the classic keto and the Atkins diet is the former emphasizes healthier keto fats, less overall protein and no processed meat (such as bacon) while having more research to back up its efficacy.
Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy.
Here's the tricky part: There's no definite answer for how much protein you'd have to eat before you run into trouble. "It really depends on how much protein a person is consuming versus how much they need, as well as the health of their kidneys at baseline," Hultin says. That's why it can be helpful to speak with a nutritionist or doctor who can help you tailor your diet before going keto.
An even bigger concern from my POV: Dietary supplements aren't overseen by the FDA, meaning they're not evaluated for safety and efficacy in the same way that food and medications are — so you may not be getting exactly what you pay for. And if you are? Well, consuming certain nutrients in supplement form versus food form can induce oxidative stress rather than treating it — and cause more harm than good to your organs.
This concept was previously unthinkable as modern nutritional science was led to believe that the body's metabolism relied on gluconeogenesis to create ATP as energy for the body's metabolic processes. Glycogen derives from dietary carbohydrate intake, so by removing it from the diet, nutritionists expected devastating health results to emerge in practitioners of the diet.
A huge concern with the keto diet is the maintenance and potential loss of muscle mass. Many people will just think: hey, dummy, then just eat more protein. However, some research has shown that even if your protein intake remains constant, a low carb diet may promote muscle loss. A study from the Netherlands confirmed these findings. In the study, participants were given three diets (high carb, moderate carb, low carb) and moderate protein. The study found that those following a low carb diet experienced increased muscle breakdown. This is because when we eat carbohydrates, we produce insulin which promotes muscle growth. This is why athletes depend on carbohydrates (along with protein) to fuel their performance. When we eat carbs, the insulin release "unlocks" our muscles to let the protein in so it can do its job at building our muscles. So, when we skip the carbs all together, muscle glycogen stores get depleted, we lose out on those muscle building opportunities. Forget about high intensity training. A depleted glycogen store also means our workouts will suffer because we just don't have enough oil left in the tank. This was a again suggested in the recent review looking at many ketogenic studies. The studies found that there was greater lean body mass loss in the ketogenic groups compared to the other diets being studied.
There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it's not a surprise that a ketogenic diet could reduce some cases of acne.
Although many people find that their energy and stamina improve on a keto lifestyle, trying to do too much in the early stages can worsen keto flu symptoms. Well-known ketogenic researcher Dr. Steve Phinney has conducted studies in endurance athletes as well as obese individuals demonstrating that physical performance decreases during the first week of very-low-carb eating. Fortunately, his research also shows that by week 4, people typically perform better than before they started keto.
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master's degree from Columbia University's Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
This means that instead of generating tons of ketones from the very beginning, most people experience hypoglycemia for a period of time. With hypoglycemia comes a disruption in cortisol signaling which is what accounts for the HPA axis dysfunction. Finally, HPA axis dysfunction leads to an increase in secretion of minerals from the body in the urine.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
What is the ketogenic diet exactly? The classic ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. Researchers found that fasting — avoiding consumption of all foods for a brief period of time (such as with intermittent fasting), including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (1)
"Your brain runs on glucose (a simple form of carbohydrates)," notes Adrien Paczosa, R.D., L.D., a registered dietitian and eating disorder specialist. "When you cut out carbs, your body has to 'make' carbs from breaking down other parts of the body. This results in what I like to call a hungry brain. You experience slower cognition, memory loss, headaches, and confusion." That doesn't sound so great, right? "Also, those who suffer from depression and anxiety may have higher levels of those periods when not eating carbs on a regular basis." Because of this, keto might not be the best choice for those with mental health issues.
The keto diet involves a very high consumption of dietary fats, and very low carbohydrate consumption. Through these nutritional changes, the body reduces its use of glucose for fuel, and increasingly uses ketones (derived from fats). The diet was first used to control epileptic seizures, but there is growing body of research showing positive effects on Alzheimer's disease, Parkinson's disease, traumatic brain injury, inflammation1, and diabetes.
As long as insulin is present, fatty acids are stored away, preferentially in adipose tissues. Insulin also suppresses lipolysis, the release of free fatty acids from stored fat. Insulin resistance is the opposite of insulin sensitivity; insulin-sensitive means that cells respond well to a little insulin and insulin resistant means that they need more insulin to respond appropriately.
The same is true for meat. You've probably been told to avoid red meat when in fact you should not. Meat is an integral part of any diet including the ketogenic diet. There is no reason to avoid it (OK you're excused if you've been bitten by a lone star tick!). The ketogenic diet reduces cardiovascular risk factors and improves the lipid profile by increasing HDL and lowering triglycerides [9,10].
The ketone bodies produced during keto diet block high concentrations of glutamate and reduce oxidative stress on the brain – that are the primary reason behind both migraines and epilepsy. A study on two twin sisters who had high-frequency migraine revealed that they benefited significantly from weight loss KD and reported much relief from migraines.
There is one precaution with keto and children who are under their ideal weight, though, and you will need to decide if the risks outweigh the benefits – being in ketosis is a natural appetite suppressant. This will vary from person to person for how much this affects them, but if your child seems even affected by this appetite suppressant property, you may find that the GAPS or SCD diets are a better fit for healing the gut and encouraging weight gain.
Across the globe, diets high in vegetables and fruit are linked to reducing long-term chronic disease risk, including diabetes, heart disease, and lifestyle-related cancers. Data suggests that the more produce we eat, the better off we are. On keto, however, you have to restrict how many net carbs (and therefore, veggies) you're consuming per day, minimizing their beneficial effects.
Hello, I'm Abbey! I'm a Registered Dietitian (RD), an avid food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey's Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here.
Clinical trials that compare various diets' outcomes among patients with mental health conditions are sorely lacking. For example, while currently there are 2822 clinical trials registered at Clincaltrials.gov for schizophrenia, none of them are examining the ketogenic diet's impact on this debilitating chronic condition (three however, are examining gluten-free diets.) Likewise, there are NO ketogenic interventions among 1180 clinical trials for bipolar disorder, 2711 studies for anxiety, and 5370 for depression. (Although there are still a number of trials for these conditions that are looking at "low-fat healthy diets" or "Mediterranean diets" with plenty of fruits, grains and vegetables.)
Overcoming multiple sclerosis: Tips for recovery from an MS attack Multiple sclerosis (MS) is a progressive disease that involves increasing weakness and other symptoms. MS is not usually the same every day, but flares, or attacks, occur, with times of remission in between. Get some tips on how to cope with a flare, how to recover, and how to reduce the risk of symptoms worsening. Read now
Overcoming multiple sclerosis: Tips for recovery from an MS attack Multiple sclerosis (MS) is a progressive disease that involves increasing weakness and other symptoms. MS is not usually the same every day, but flares, or attacks, occur, with times of remission in between. Get some tips on how to cope with a flare, how to recover, and how to reduce the risk of symptoms worsening. Read now
What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower, this low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very "fuel source" that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto diet recipes and the keto diet food list items, including high-fat, low-carb foods.
At the core of the classic keto diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain. However, when glucose levels are cut off due to low-carb intake, the body starts to burn fat instead and produces ketones that can be measured in the blood (using urine strips, for example).
Type 2 diabetes is not a chronic and progressive disease if one removes the offending factors from their diet, namely sugar, flour and seed oils. This is imperative because it accomplishes two things; it removes the factors causing and exacerbating the disease, as well as replace them with nourishing foods that also regulate appetite. With nourishing food, a stable appetite and having removed the disease factors, this disease will not progress but regress.
The catch, of course, is that if it sounds too good to be true, it probably is. And that's exactly what hopeful dieters need to keep in mind when approaching the ketogenic diet (if we're calling it by its formal name). It's not that this high-fat, moderate-protein, low-carbohydrate approach to eating can't deliver weight loss in a delicious package, but it's a restrictive, sometimes complicated affair that isn't sustainable for most people.
Insulin resistance is caused by several mechanisms, one of which is chronically elevated insulin levels. So what increases insulin levels? Mainly sugar. A poor nights sleep can do it too, but sugar is a big one. This can be sugar that is part of our diet or carbohydrates that are broken down to glucose or other simple carbs. Proteins put together with fats can also be converted into sugar, a process called gluconeogenesis. However, it is really the effect of dietary refined sugars and starches (flour) causing blood sugar and insulin spikes (not protein). These insulin spikes from added sugars and flour are then often followed by a blood sugar crash, leading to a sense of discomfort, even sweating, and usually a craving for more high-carb foods.
What happens is that fats get stored in your body if you do not have enough physical activity every day to break them up. As they get stored, they show in the form of belly fat. As a result of that, you appear obese. To make the body slim, you have to use up the daily fat as soon as you ingest it. Otherwise, it accumulates in the body and makes you obese.
Another possible nutrient deficiency: potassium, a mineral important for both electrolyte balance and blood pressure control, notes MedlinePlus. "Inadequate intake of potassium is likely when consumption of fruits and starchy vegetables are decreased," says Asche. She recommends adding lower-carb sources of potassium to the diet, including avocado and spinach — as well as lower-carb sources of fiber, such as chia seeds and flaxseed (be sure to enjoy ground for the best health benefits).
Initial research has found that the diet can help maintain lean muscle mass in active women — even as they shed pounds — and may also lead to increased appetite suppression. "A keto diet is an option for people looking to lose overall weight, lower fat mass, and even build muscle. As a dietitian who focuses on sports nutrition and weight loss, I also recommend it for my clients who need a strong break from their sugar cravings, as it lessens blood sugar spikes and the cravings that can accompany high sugar intake," Nisevich Bede says.
It has been known for more than a decade that bipolar disorder shares a number of clinical, biochemical and physiologic features with epilepsy and that a similar neurobiology may underpin both disorders. Both conditions cycle, both are risk factors for each other, and anticonvulsant drugs used in epilepsy have been found to be effective in helping manage bipolar illness.
Chronic exercise patterns: Fat-based metabolisms are great for long, slow movement, quick bursts of speed with rest in between, and feats of explosive strength. In other words, making your way through the world, doing some strength training, going for hikes, playing with kids, running some sprints, and are all tenable on keto. Heavy CrossFit training or anything else that burns a lot of glycogen at a lot of workouts each week, however, might pose issues. Resolve this by either scaling back the training or eating some carbs before, during, or after your workouts.
In Europe and in North America the impact of mental illness on the individual and society is enormous. Each year, one in five people will be impacted by a mental health condition and over the course of a lifetime, almost one in three (29%). Since 2005 the rate of depression alone has increased 18%, now impacting 322 million people globally and the number one cause of disability in the world.
Controlling your blood sugar levels helps you control your cravings, Dr. Burrows says. "When we are not on a sugar roller coaster from processed carbohydrates, most people make better food choices because they are not looking for their next hit of food," she says. You may also find you're able to go longer periods without eating, he says. Intermittent fasting is a common practice among dieters who've been eating keto for a while. Learn how one woman totally kicked her sugar habit by trying the keto diet.
Carbohydrate facts: Simple = bad, complex = good? Carbohydrates provide energy for the body, but the health benefits they offer depend on the type of carbs we consume. Complex carbs, found in brown rice, for example, contain more nutrients than simple carbs, such as white rice. Refined carbs, such as sugary drinks, are best avoided, as their nutritional value is low. Read now
The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain — including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and "binging" on empty calories due to hunger that so many dieters struggle with. In fact, these are some of the direct benefits of the keto diet.
I have T2D and IBS and my blood sugar readings were degrading. I was going to have to take a second daily dose of Metformin and the first one already played havoc with the IBS. I started a low-carb diet because my T1D husband had been inspired by a podcast by Sam Harris with scientist Gary Taubes, author Why We Get Fat, Good Calories, Bad Calories and the Case Against Sugar, and started dumping the majority of his carbs a month previous. He had cut his insulin use literally in half and lost 15 pounds. He was feeling better and visibly had more energy. I was resistant to the diet and even the idea of it. I have been on Atkins and Sugar Busters and while I did fine on Sugar Busters back in the day, Atkins was too fat-based and that was the opposite of how I had been raised to think about dieting. I knew that the Diabetic diet given to me by the Diabetic Educator had never been enough and I get carby binge cravings even though it offers plenty of carbs and calories. I also knew that it's a cycle for me-eat more carbs, want more carbs, and never really feel satisfied. On top of that, when my stomach hurts I seek carbs, and it hurts quite often. I did Weight Watchers and the Diabetic diets because they let me "cheat" and have my carbs while dieting. To be fair, just the act of tracking my food improved my outcome on either. But I got mad at WW when they upped the points for carbs on their system and made it so I couldn't eat cake for lunch if I wanted to. Not that I made a practice of it, but it was principle of the thing. Long story short, I was pretty doubtful that I would be very successful on Atkins or Keto. To humor my husband I began a low-carb diet that started out as Atkins 20 or Keto and has morphed to more of an Atkins 30-40 for my personal comfort while using Keto, Atkins, and Paleo recipes and ultimately cutting all gluten. That means 30-40 net carbs per day, rather than per meal and a lot of natural non-processed foods. The first week was quite terrible. But even through the Keto Flu I recognized that my IBS symptoms felt better. I started to suspect that if I felt that bad just from quitting carbs that maybe there was more to the idea of sugar addiction than I wanted to believe. I'm six weeks in now and I'm losing a steady pound a week plus my sugars have dropped radically. A pound a week might not sound like much but it's more than I've lost in 10 years. I have PCOS and insulin resistance so I've had a fasting blood sugar that ranged from 109-113 since my early twenties. It was flying high around 160-170 before the diet, now I'm reading between 119-139. Even more than that, my IBS symptoms stabilized. I've been tracking all my food using the free Atkins meal tracker so I started trying to narrow the foods that caused flare ups. I'm lactose intolerant but I knew that and used lactose free products or Lactaid for the cream based dishes. I had my gall bladder removed and so have always put down my symptoms to an inability to process dairy and fats. Big surprise to find that a higher fat, higher dairy diet was making my symptoms disappear. Gluten is the only common factor so far. Celiac? Just a food sensitivity? I don't know, but that will be the next investigation. It is an investigation that I would never have thought to start on the Diabetic diet. Like the author, I'm very fond of cake and carbs. Luckily there are low-carb, no-gluten recipes for muffins and cakes. They aren't exactly the same and some are definitely better than others, but they are out there. Plus, there is nothing wrong with having true birthday cake once a year if that is really what you need and if you don't have a reason to avoid it, like binge symptoms or IBS flare ups. My husband let himself have a piece of cheesecake the other day and felt physically awful for two day after, plus he had to use a lot of insulin to counter the spike. It's a pretty good deterrent. Just a side note but I had other symptoms of inflammation as well. My ankles were swelling to golf ball size and painful, it was difficult for me to stand and walk comfortably when this happened. While they haven't stopped completely, the discomfort has gone way down as has the swelling and frequency. What's my point? I'm not a salesman for a particular diet. Everyone is different and some people might respond very well to Keto and/or Atkins while others may not need anything that extreme. I'm not knocking the Diabetic diet. My dad lost 150 pounds 38 years ago on a very low calorie/low carb Diabetic diet that gradually increased and he has kept the weight off all this time and kept his blood sugar steady with medication, but has not had to go to insulin even at age 84. Also, he was a smoker, a diabetic, had hemochromatosis and was over 300 pounds with an apple body shape. He has had some fall out from this-he didn't stop the smoking until a heart attack 20 years ago and that didn't help. But he has made it to 84 and when he walked into his doctor's office 40 years ago I'm guessing the doctor wouldn't have put any money on that survival rate. Unfortunately, it looks like I need the lower carb version and will continue to need it to manage my symptoms. I didn't want it, that's for sure. But Diabetics are locked in a death struggle with Diabetes and it won't give up just because we are tired or want our sugar. So for me, it has to be Very Low Carb for Life. Others may find they need this too and discouraging them from trying it is not doing them any favors. Hopefully I will continue to find this sustainable. I just need to keep reminding myself that I am more fond of my feet and my vision than my birthday cake.
Finally, wait it out. Certain folks who do everything by the book and follow every bit of good advice may still get a few symptoms of the keto flu. This usually comes in the initial three weeks of entering nutritional ketosis, and things get much better very quickly. Trust that your lull will pass and your energy will increase substantially—usually within a few days.
In one study they were testing the endurance of the Mice by giving on group MCTs in their daily food, and the other group of mice LCTs. The study lasted for 6 weeks. The total swimming time until exhaustion was measured, and at first there was no difference. As the weeks went by, those fed MCTs quickly began to out-perform the others and continued to improve throughout the testing period.
Another thing we know about diets and weight loss is that the results are not easily maintained. I've written about this in depth with regards to the participants on the Biggest Loser. This was evident in a study analyzing 31 long term studies on dieting, which found 2/3 of dieters put back the weight they lost. Other research has reported the failure rate may be as high as 95%. This isn't specific to the keto diet but rather, any diet that is restrictive and unrealistic may be nearly impossible to sustain.
Keto diets are high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (4) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
I recently had one of my previous cooks post that she was going to do this diet and should she start with 20 grams or 30 grams. She has been a cook in the healthcare business for about 8 years so she understands the different diets but not the physiology behind them (yet. I am trying to talk her into taking the CDM course). I told her to consult the RD at her facility before she embarks on such a trend. She won't because all her friends posted their weight loss stories.
It is important to point out however, that type 2 diabetes also improves during any form of caloric restriction and it is likely that a keto diet is not unique in that aspect, rather it is causing a caloric deficit by severely restricting carbohydrate intake. We have helped numerous clients lose fat while on a moderate carb intake in a caloric deficit.
If someone tries to tell you that the Keto diet is dangerous because of high protein consumption you can pretty much stop them right there. The calling card of the keto diet is "Low carb, moderate protein, high fat" and the recommended protein dosage usually falls between 60-120g/protein per day depending on your weight and lean body mass. This is not a high protein diet. Anyone eating significantly more protein than they require is probably kicking themselves out of ketosis and is therefore not following a keto diet.
A related clinical diet for drug-resistant epilepsy is called the medium-chain triglyceride ketogenic diet, in which MCT oil is extensively used because it's more ketogenic than long-chain triglycerides. (13) Another dietary therapy for epilepsy called Low Glycemic Index Treatment (LGIT) was developed in 2002 as an alternative to the keto diet. LGIT monitors the total amount of carbohydrates consumed daily, and focuses on carbohydrates that have a low glycemic index.) (14)
I suggest you or other readers who are not familiar with Dr Wahl's work and research into autoimmune disease and brain biology get a copy of 'The Wahl's Protocol'. Medicine and nutrition are ever-changing sciences and sadly we can't rely on our standard medical practioners (or registered dieticians) to share important research we should all be able to access.
3. Lower levels of physical performance; when you have just started taking a keto diet, you will likely notice limitations in your physical performance. However, this is just your body adapting to the diet. As you continue with the diet and your body gets used to it, this side effect will go away and your strength and persistence will get back to normal again.
By now, most of us have heard about the ketogenic diet. Whether it's because of the benefits of eating high-fat and low-carb, or because you can eat cheese all day long, it's officially become one of the hottest diets of the year. It may not be easy to cut out all the carbs, but emerging research suggests that eating fat can actually help burn fat. So, for anyone trying to lose weight, you may find it worth the carb cut. Beyond weight loss, recent research has found some other serious health benefits of keto that may impact your life later on. Let's take a look at what the research has to say.
Sleep improvements are a bit more of a mystery. Studies have shown that ketogenic dieting improves sleep by decreasing REM and increasing slow-wave sleep patterns. While the exact mechanism is unclear, it likely is related to the complex biochemical shifts involving the brain's use of ketones for energy combined with other body tissues directly burning fat.
"What many diabetics aren't aware of, is that it is the fat that is the problem when it comes to type 2 diabetes. Nearly 100 years ago, healthy volunteers were split into two groups – half were fed a fat-rich diet, and the other half on a carb-rich diet. Within just two days, the fatty diet groups' glucose intolerance skyrocketed to amounts twice as high as those fed a carbohydrate-rich diet (9).
The good news is, it is not necessary to stay on a ketogenic diet at all times to reap this benefit. Our ancestors went through fast and feast cycles and the body is designed for flexibility. We may be able to reduce cancer risk, prolong life, improve brain function, and benefit from ketosis otherwise by being in ketosis or fasting a few days a week.
Avocados are the poster child of "good fats." This type of fat, often found in plant-based foods, can be separated into polyunsaturated fats (found in fish and walnuts) and monounsaturated fats (found in avocados, flaxseed oils, nuts and seeds). There's evidence that replacing saturated fats with "good" unsaturated fats can lower the risk of heart disease and help prevent insulin resistance.4
The biggest issue is that some people consider keto to be a free pass to skip the green stuff. Either that, or they assume "vegetable=carb" and avoid them. Without plants, it's tough to eat enough fiber, especially the fermentable, prebiotic kind that sustains our gut bacteria. We don't need bowel-rending quantities of fiber. We shouldn't take pride in the ability to fill the toilet bowl with perfect coils of crucifer corpses. These are unnecessary at best and downright harmful at worst.
I actually clicked on the story just to see if they included anything about it's use in managing chronic migraine. I have chronic migraine, basically intractable. Nothing has helped. I've tried medications, meditations, and everything in between including a bunch of dietary changes. Keto is my next consideration. I'm happy to hear it helped you! Thanks for sharing
Here's the thing, the Keto diet can be executed in many different ways. The only requirement for achieving ketosis is to restrict carbs and limit protein so that the bodies glycogen reserves are depleted to the point that ketosis kicks in. If you do that by eating hot dogs and margarine then I agree with this claim, you are on a dangerous nutrient-deficient diet. However, if one chooses to achieve ketosis by eating fatty cuts of quality meat, dairy, nuts and plenty green leaves and fibrous vegetables-they are on a nutrient dense, complete diet.
On the standard keto diet, you plan all meals and snacks around fat like avocados, butter, ghee, fatty fish and meats, olives and olive oil. You need to get about 150 grams a day of fat (the amount in nearly ¾ cup of olive oil and three times what you are likely eating now) in order to shift your metabolism so it burns fat as fuel. At the same time, you need to slash your carbs from about 300+ grams per day to no more than 50 (which is about the amount found in just one blueberry muffin). That means sticking to leafy greens, non-starchy veggies, and low-carb fruits like berries and melon. Finally, you'll eat a moderate about of protein, which is about 90 grams per day or 30 grams at each meal (think 4 ounces of meat, fish, or poultry).
Finally, while it's something of an understudied phenomenon, some people who embark on a keto diet experience a bout of flu-like symptoms (often referred to colloquially as "keto flu"), as your body deals with the shift from crabs to fats as a primary fuel source. "This has to do with fluid regulation when starting out. As your body adapts to running on fat, you excrete more sodium which makes you feel run down. Increasing fluid and salt intake generally help with this," Fontaine says.
On the standard keto diet, you plan all meals and snacks around fat like avocados, butter, ghee, fatty fish and meats, olives and olive oil. You need to get about 150 grams a day of fat (the amount in nearly ¾ cup of olive oil and three times what you are likely eating now) in order to shift your metabolism so it burns fat as fuel. At the same time, you need to slash your carbs from about 300+ grams per day to no more than 50 (which is about the amount found in just one blueberry muffin). That means sticking to leafy greens, non-starchy veggies, and low-carb fruits like berries and melon. Finally, you'll eat a moderate about of protein, which is about 90 grams per day or 30 grams at each meal (think 4 ounces of meat, fish, or poultry).
LGIT is one of the eating plans that have shown the most efficacy for patients with AS, delivering a 90% seizure reduction. The main reason for this incredible result is in the way we gently and slowly modify our children's diet, while maintaining the tastiness and ease of preparation of the meals. In fact, the entire family can switch to this very healthy way of eating. Less stress for mom! I prepare the same meal for the whole family, and I adjust Max's fat ratio for his plate only. As a result, Max's metabolism is very well-adapted to this way of eating and when he is getting sick, we have the fantastic option to modify and adjust his fat ratio so he can be in full ketosis and have extra protection against seizures.
"On a ketogenic diet, your intake of fruits and vegetables is extremely limited, and we all know how important the fiber, vitamins, minerals, and other compounds in fruits and veggies are," says Libby Parker, R.D., a dietitian who specializes in treatment and prevention of eating disorders. It's true: There are a lot of healthy but high-carb foods you can't eat on the ketogenic diet. That's one of the reasons keto is usually pretty low in fiber, which isn't so great long-term. "Fiber is not only protective against many gastrointestinal cancers, it is also a big factor in fullness and weight loss," Parker explains. "Furthermore, constipation is very common on low-fiber diets like the keto diet." (That said, These Healthy, High-Fat Foods Can Help You Feel Full Longer.)


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How to Earn Money online????
By prakash123l
February 6, 2009 5:56am CST
Can anyone tell me the honest paying site for online earning...., Many sites (Almost every site)is fraud. we surf that as a child and return is what ??? Failuer. So please suggest any honest site for the same.
2 responses
@dhaksha80 (143)
• Singapore
6 Feb 09
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• India
6 Feb 09
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• India
7 Feb 09
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@fireyarou (120)
• Philippines
6 Feb 09
Checkout my profile. You'll find banners that lead to sites that are trusted and really pay. I know it's hard to find legit sites that pay you a good amount of money. It's hard especially if you're just starting out. But with hard work, it will pay off. Good luck and happy MyLotting!


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Sexual Romantic Nude Art from celebrities Emily Parr watch video online
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At any time after the amount of an award has been agreed upon by the parties or found and ordered by the court, a sum equal to the present value of all future installments of compensation calculated on a six percent basis may, where death or the nature of the injury renders the amount of future payments certain, by leave of court, be paid by the employer to a bank or trust company of this state or a national bank doing business in this state to be approved and designated by the court, and the sum, together with all interest thereon, shall thereafter be held in trust for the employee or dependent of the employee, who shall have no further recourse against the employer. The payment of the sum by the employer, evidenced by the receipts in duplicate of the trustees, one of which shall be filed with the probate judge of the county in which the injury or death occurred and the other filed with the court, shall operate as a satisfaction of the award as to the employer, and the trustee designated by the court shall be allowed to pay itself from the fund a reasonable compensation for acting as the trustee, which compensation shall be fixed by the court in the order making the designation. Payments from the fund shall be made by the trustee in the same amounts and at the same time as are required in this article of the employer until the fund, after deducting the trustee's compensation as above provided, and interest shall be exhausted. In the appointment of the trustee, preference shall be given, in the discretion of the court, to the choice of the injured employee or the dependent of the deceased employee. If the right to receive compensation should terminate on account of death, becoming of age, or marriage, or for any other cause as provided in this article, the balance remaining in the bank or trust company after the termination should be returned by them to the employer, his or her successor, or assigns.
FindLaw Codes are provided courtesy of Thomson Reuters Westlaw, the industry-leading online legal research system. For more detailed codes research information, including annotations and citations, please visit Westlaw.
FindLaw Codes may not reflect the most recent version of the law in your jurisdiction. Please verify the status of the code you are researching with the state legislature or via Westlaw before relying on it for your legal needs.


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In this motorcycle tutorial you will learn how to check and then adjust the valves on a Kawasaki KLR650 motorcycle. You will need to remove the bodywork of the bike first. Once you've done that, watch this video and get ready to do a valve check on the KLR and then a valve adjustment.
Tools you'll need:
10 mm socket
12 mm socket
Medium ratchet with short AND long extension
Big flat screwdriver or quarter
19 mm socket
Large ratchet
Flat feeler gauge
Torque wrench (one that works for low torques)
16 mm wrench (optional)
Full written instructions are provided on the creator site link if needed.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard


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|Up a level
Scourfield, Peter (2012) Caretelization revisited and the lessons of Southern Cross. Critical Social Policy. ISSN 1461-703X
Scourfield, Peter (2012) Defenders against threats or enablers of opportunities: the screening role played by gatekeepers in researching older people in care homes. The Qualitative Report. ISSN 1052-0147
Scourfield, Peter and Burch, Sarah (2010) Ethical considerations when involving older people in public service participation processes. Ethics and Social Welfare. ISSN 1749-6535
Scourfield, Peter (2010) 'I haven't forgotten about you': critical lessons learned in negotiating access into the field of care management. Qualitative Research Journal. ISSN 1443-9883
Scourfield, Peter (2010) Reflections on the serious case review of female adult (JK). Journal of Adult Protection. ISSN 1466-8203
Scourfield, Peter (2010) A critical reflection on the involvement of 'experts by experience' in inspections. British Journal of Social Work. ISSN 0045-3102
Scourfield, Peter (2010) Self-funders in care homes: should they be offered an annual review of their placement from their local authority? Working with Older People, 14 (2). pp. 17-22. ISSN 2042-8790
Scourfield, Peter (2010) Going for brokerage: a task of 'independent support' or social work? British Journal of Social Work. ISSN 0045-3102
Scourfield, Peter (2007) Social care and the modern citizen: client, consumer, service user, manager and entrepreneur. British Journal of Social Work. ISSN 0045-3102
Scourfield, Peter (2006) 'What matters is what works'? How discourses of modernization have both silenced and limited debate on domiciliary care for older people. Critical Social Policy, 26 (1). pp. 5-30. ISSN 0261-0183
Scourfield, Peter (2005) Implementing the Community Care (Direct Payments) Act: will the supply of personal assistants meet the demand and at what price? Journal of Social Policy, 34 (3). pp. 469-488. ISSN 0047-2794
Moore, Stephen and Scourfield, Peter (2005) Eliminating the visible: exploring the community response to anti-social behaviour. Crime Prevention and Community Safety, 7 (3). pp. 51-61. ISSN 1460-3780
Scourfield, Peter (2004) Questions raised for local authorities when old people are evicted from their care homes. British Journal of Social Work, 34 (4). pp. 501-516. ISSN 0045-3102


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Hana Oeberg of Sweden clocked 48:13 to win Women's 15K Individual of the 2019 IBU Open European Championships at Raubichi, Belarus. Second was Yuliia Zhuravok of Ukraine, with one penalty, 32.3 seconds behind the leader. Bronze went to Iryna Kryuko of Belarus, with two penalties, 41.5 seconds back.
Pictured is Iryna Kryuko
Photo by Andrei Pokumeiko, BelTA


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Integral to Facebook's social networking design is the Group, which is a cornerstone of the prominent platform. Groups are developed to match an unfathomably huge range of users, and also their members could be almost anyone, from the average joe to a real-life star. Whatever the purpose of a group, as well as despite that populates them, it's a safe bet to claim most Facebook customers are in arrangement when it pertains to their value.
Often, however, Groups lose their popularity. Possibly just what was once an energetic space has shed its core membership, or a TELEVISION program individuals once raved concerning has shed its appeal. Whatever the situation, you may choose to erase or leave a team as a result.
How To Deactivate A Facebook Group
Removing or Leaving a Facebook Group
If you're not a manager of the Group, and also have actually determined you've wearied, all you have to do is drop in the Group's homepage, as well as click the switch in the upper-right-hand edge that says "Joined" This will certainly give you the alternative to unfollow, or straight-up leave the Group.
If you are an admin or Group creator, there are a few special steps you need to follow. Thankfully, they'll only take a number of minutes, depending upon the size of your Group! Initially, click the switch that claims "Members" under the Group's cover picture. Click the drawing of a gear switch beside the name of each member in the Group, which will certainly allow you delete them from stated Group. As soon as all the Group participants are gone, simply click the "Leave Group" button next to your name. As all the members will certainly have currently been removed, your separation from the Group will efficiently close it down.
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Despite your passion, there's a Facebook Group for you. Have a preferred Facebook Group you're currently a part of? Make certain to share it in the comments below.


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Unforgettable trip to the most beautiful cities of Georgia is a rest for soul, body and ...Details
Four days spent in both modern and old Georgian capitals and their surroundings is an exposure to the special world of Caucasian romance, gastrophilism and hospitality of local ...Details
Explore traditional winemaking, exquisite cuisine and historical landmarks of Georgia in 7 days! Find out more about tour itinerary and book your unforgettable ...Details
Discover this fascinating country in all of its variety and beauty with the 9-day Georgia tour. Design of the itinerary provides in-depth experience of Georgian culture, history, traditions ...Details


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Genres : Series | Comedy | Documentary
Release Date : Jul 20,2003
Language : English
Total Episodes : 188
Episode Description : REVIEWS: TVR T350C • Overfinch Range Rover • Cadillac Sixteen • Volkswagen Phaeton CHALLENGE: Land Rover reliability challenge The Volkswagen Phaeton is tested; a car designed to compete with Mercedes and BMW. Richard drives the TVR T350c... alongside a Harrier Jump Jet. The Stig takes the TVR and the Noble around the track to see which is the faster car, after Richard and Jeremy can't separate them using the ancient art of Top Trumps. James drives the enormous Cadillac Sixteen prototype; Jeremy drives the Range Rover 580s which has been tuned by Overfinch, and Britain's fastest disabled driver. Alan Davies is the Star in a Reasonably Priced Car.
Series Storyline : Hosts Tanner Foust, Adam Ferrara and Rutledge Wood embark on adventures as they test cars in extreme stunts, intense challenges and first-person reviews using their unique perspectives.


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Even though it was Rylie's birthday, I still had to work a full day 😦 But Aaron and my mom (who is in town for Rylie's birthday & birthday party) met me for lunch at the McWane Center (where we got an annual family pass last year for Rylie's birthday). It was an hour well spent – we ate a great lunch that Aaron had prepared for us and went to "Itty Bitty Magic City" for about a half hour before I needed to get back to the office and they had some errands to run.
Rylie absolutely loved running around, playing with the little town.
As soon as the clock struck 4pm, I was out the door and drove home to help load up the girls and head to my in-law's house for our weekly Tribe Night. Since it was Rylie's birthday, we catered the whole evening around her – a gift from Great-Gma who live in Illinois. spaghetti for dinner (a favorite of hers), playing and chocolate chip cookies, ice cream and fruit for dessert.
Rylie absolutely loved it when we sang "Happy Birthday" to her!
After a couple hours there, we headed home to get the birthday girl down to bed, but the adults stayed up a little longer to get a game plan set for party prep. I am so excited and cannot wait to share photos from her gathering! 😊
Overall, I think she had a great birthday! And the festivities are not done yet 😉


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(Мирослав Лаюк)
Born and raised in a small village in Western Ukraine, at age twenty-eight, Myroslav is the author of three poetry collections, two novels, and a forthcoming children's book. He is a winner of the Smoloskyp Literary Award (Ukraine), the Kovaliv Fund Award (USA), the Oles Honchar Prize (Germany and Ukraine), and the Litakcent Literary Award (Ukraine.) His first novel Babornia was a finalist for the 2016 BBC Book of the Year Award in Ukraine. Myroslav's work has been translated into eleven languages, and his poetry has been set to music by two Kyiv-based music groups of international repute: Dakh Daughters and Oy Sound System. He holds a PhD in Literary Studies from Kyiv-Mohyla Academy in Kyiv, where he currently teaches. In 2018, Myroslav was honored as one of the most innovative young leaders in Ukraine in The Kyiv Post's Top Thirty Under Thirty award program.
Born 1990 in Smodna, Ukraine.
Currently resides in Kyiv, Ukraine.
Finalist for the 2016 BBC Book of the Year Award
In taking stock of her life, Maria Vasylivna Semenko, a seventy-one-year-old biology teacher in a Carpathian town, finds solace in the fact that she experienced a great love in her distant past. But doubt is cast on both that love and other aspects of her past when one day, in the wardrobe of her long-deceased husband, she finds a false bottom covering a secret compartment with puzzling items. A search for answers ensues—one that reveals two corpses, rumors of a Virgin Mary apparition, clandestine meetings of the KGB-preceding NKVD, and a mysterious relationship between her husband and a former lover. In the throws of disillusionment, Maria Vasylivna finds herself questioning the career to which she has dedicated forty years of her life, as well as all that she thought once mattered. A biting social commentary laced with subtle humor, Laiuk's scrutiny of the educational system in Soviet and post-Soviet Ukraine—and its propensity for swallowing, masticating, and spitting back out human lives—speculates whether all state and social institutions in Ukraine are, in fact, babornias: decrepit, musty, and outdated.
Translation sample available.
Key words: literary fiction, social commentary, mystery, Soviet education, old age
Original publication: «Баборня», Old Lion Publishing, 2016
Anticipated word count: 80,500
English rights holder: Old Lion Publishing


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Is soy milk healthy? This is a common question most people keep asking themselves lately. Soy milk is known by many as a replacement drink for people who are lactose-intolerant. It's a popular dairy substitute in the West and has also been a traditional beverage in Japan, China among other parts of Asia. Even though some people choose to take soy milk because they are lactose sensitive, others consume it for ethical or health reasons like reducing cholesterol. But, is soy milk healthy?
Soy milk health benefits tend to be very controversial, partly because just like milk, soy is a popular food allergen. But, it has been accepted that soy milk is a suitable alternative to cow milk – it's believed that soy milk is healthy than dairy milk. This post will answer the question "Is soy milk healthy?" and offer insights on this food.
What Is Soy Milk?
This is a plant-based drink that's produced when soybeans are soaked, crushed, boiled and filtered. Soy milk is a quality emulsion of water, oil, and protein. Since it's solely made from soybeans, this products is completely dairy-free, the main reason why it's preferred by most vegans.
Soy milk has been a staple East Asian cuisine for the past few centuries but it has gained its popularity even in North America and Europe over the last decades. This can be attributed to the new production techniques that were invented to give soy milk consistency and taste that closely resembles dairy milk.
So, can everyone take soy milk and is soy milk healthy? Other than being an ideal dairy alternative for many, soy milk contains wholesome nutrients that can offer multiple health benefits provided you aren't allergic to soy. Keep reading to know more about soy milk.
Items that Contain Soy
Products and foods that often have soy milk include:
- Imitation dairy food.
- Breaded foods.
- Bean.
- Breadcrumbs, crackers, and cereals.
- Meal replacements.
- Infant formula, nutrition supplements, follow-up formula for toddlers and kids.
- Mexican foods like taco fillings, chili, and tamales.
- Hydrolyzed soy protein (HSP), hydrolyzed vegetable protein (HPV), and hydrolyzed plant protein (HPP).
- Miso.
- Meat products that have fillers like burgers as well as prepared ground meat products.
- Nutrition supplements.
- Vegetarian dishes.
- Sauces such as shoyu, soy, teriyaki, tamari, Worcestershire.
- Tempeh.
- Stews like in gravies.
- Simulated meat and fish products such as vegetarian burgers, imitation bacon bits, surimi.
There are also other possible soy milk sources like:
- Chewing gum.
- Baked products and baking mixes.
- Minced hams and canned tuna that's mixed or seasoned with different ingredients for flavor.
- Beverage mixes like lemonade and hot chocolate.
- Snacks like soy nuts.
- Milled corn.
- Spices and seasoning.
- Frozen desserts.
- Dressings, marinades, and gravies.
- Soy pasta.
Dangers of Soy Milk
- Soybeans, even those that are grown organically, contain antinutrients naturally like trypsin inhibitors, phytates, saponins, soyatoxin, phytoestrogens, and goitrogens. Through traditional fermentation, antinutrients like these are destroyed, allowing your body to enjoy a wide range of nutritional benefits. The dangers of soymilk are outlined below:
- Phytates (high phytic acids) – they reduce the assimilation of magnesium, calcium, iron, zinc, and copper. Diets with high phytic acid can cause growth problem in kids.
- Phytoestrogens – soy milk contains these plant compounds that resemble human estrogen that block the normal estrogen. This disrupts endocrine function, increases the risk of breast cancer, and causes infertility.
- Trypsin inhibitors – these components interfere with protein digestion and can cause pancreatic disorders.
- Hemagglutinin – this is a clot-promoting substance that's known for causing red blood cells to clump, rendering them incapable of absorbing and distributing oxygen to the tissues.
- Goitrogens – these are potent agents which block thyroid hormone synthesis and may cause thyroid cancer and hypothyroidism.
- Manganese and aluminum – soy foods have high quantities of aluminum and this is toxic to your kidneys and the nervous system.
Are there Benefits of Soy Milk?
Even though soy milk has multiple dangers, it still offers various health benefits. They include:
- Lowering blood pressure and curing hypertension – soy milk can treat hypertension – it lowers both the diastolic and systolic blood pressure. It also assists diabetics who face kidney-related issues control their blood pressure.
- Treating type two diabetes – due to its low-fat content and high calcium, soy milk is a suitable non-dairy option for those who are in diabetic meal plans. It lowers cholesterol hence preventing cardiovascular problems. Soy milk needs to be taken moderately since excess carbs and proteins can mess up the diet plan.
- Accelerating weight loss – soy milk contains fiber that has a substantial effect on the LDL cholesterol levels, body weight, and body mass index. This is helpful in the treating excess lipid levels, hypertension, and obesity. If taken with a low-fat diet, soy proteins decrease weight while retaining muscle mass in obese people.
Summing Up
Hopefully, this review has helped you answer the question "is soy milk healthy." Despite the above-discussed dangers, soy milk still offers benefits that can't be ignored. Feel free to share any insights you have below.


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Fashion tips for the career-minded
One tip: Dressing up is back in style. I think many Americans (especially entrepreneurs) are often guilty of dressing too casually for their business pursuits, and this offers some ideas for dressing a little nicer. "Casual Friday" throughout the week is going by the wayside and business suits on a regular basis are back in!
Tracy L. Coenen, CPA, MBA, CFE performs fraud examinations and financial investigations for her company Sequence Inc. Forensic Accounting, and is the author of Essentials of Corporate Fraud.


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A Review of Tamara Dean: Endangered at Martin Browne Contemporary, Sydney
"By the end of this century 50% of species living today will face extinction. And humans are not immune. To see ourselves as different and separate to the ecology and ecosystem of our planet is leaving humanity unprepared for the world we are currently destroying…Endangered is the reframing of the notion of ourselves as human beings - mammals in a sensitive ecosystem, as vulnerable to the same forces of climate change as every other living creature."
-Tamara Dean
Endangered at Martin Browne Contemporary is the newest instalment of Australian photographer Tamara Dean's Endangered Series which she began with great success in 2018; a deeply moving and provocative collection of images (of pure pigment print on cotton rag paper) designed to reframe how we see ourselves as human beings. Dean, the winner of the 2019 Moran Contemporary Photographic Prize for her 2018 image Endangered 1, has chosen to express her profound concern for the issue of climate change through her camera lens.
Over the past three years, Dean's work has focused pointedly on the foundational relationship between humans and nature. In her 2017 series Instinctual, we can see Dean first playing with the idea of humans mimicking animal movements in water, an inspired concept which has ultimately culminated in the large-scale underwater formations captured in Endangered. As a great ally of philanthropists and climate experts, it is no surprise that Dean has crafted her latest ode to the planet with the support of The Climate Council, Australia's leading independent climate change communications organisation. With their generosity, Dean has created her most eerie and impactful solo exhibition to date - a call to action through a new image of ourselves.
By cleverly placing humans, both literally and figuratively, in the environment most profoundly effected by rising temperatures, the ocean, Dean challenges the viewer to look at ourselves from the same vantage point from which we observe and ogle aquatic life. This empathetic reframing, Dean believes, has the potential to shock the viewer into understanding the magnitude of the threat climate change poses to us as a species - an escalating danger of our own making.
Comprised of three diptychs, two triptychs, and two stand-alone images, Endangered reads as a minimalist exhibition, where the emphasis is clearly on the quality of the images and their subsequent configuration, rather than sheer quantity. The images, whether viewed in their groupings/pairings or not, are individually dynamic and hauntingly beautiful. The cool tones of the depthless ocean, the shimmering pale skin of the figures, the white sunlight penetrating the rippling surface of the water, all coalesce to create a foreboding atmosphere that warns of a tempest that has already begun but that we, as the viewer, cannot clearly see (sound like a metaphor for climate change?).
In each frame, Dean has instructed the nude female models, most of them members of a diving club at Jervis Bay south of Sydney, to swim just beneath the surface of the water in arrangements which mimic schools of fish, pods of dolphins, and, for me, imagined groups of mermaids. What woman hasn't dreamed of being a mermaid? Half siren, half fish, and entirely enchanting, the women in Endangered 11b, with their arms at their sides as they propel downward towards the ocean floor, embody such a fantasy effortlessly. Belonging to the oceans and inherently connected with mother nature, it would seem that Dean has captured imagined footage of our fabled ancestors now lost to the ravages of time. If we are to indulge in the fantasy that mermaids once really existed, we must also acknowledge that they are now extinct. The question then becomes, are humans next?
In a word, yes. Endangered clearly classifies us, the human race, as being on the verge of extinction along with our brothers and sisters of the animal kingdom. This idea, as demonstrated by certain media outlets (Fox News etc), can prove difficult for people to accept and acknowledge as the truth. However, by visually framing 'us' in a comparable context to whales, dolphins, and manatees, Dean urges us (as the viewer) to take the mental plunge into the terrifying reality that we are as fragile as the marine life we observe from a detached distance.
Arguably, the most memorable element of the series is how it initially reels you in. The foggy, romantic quality of the images themselves draws you to them like a sirens song draws a ship to the rocks, but it is the quiet, contemplative energy which they exude that transfixes you and forces you to look longer and closer. Through the artful distortion caused by submerging the lens, we see humanity itself stripped naked and are struck by our own raw beauty and etherial power. We see ourselves as not dominators of nature, but as inhabiters of it.
Staring at Endangered 10c, I imagined swimming naked, my hair flowing in the water behind me with my arms outstretched like the woman in the upper-right of the frame. I pictured how liberating, elating and humbling such a provocative act of self acceptance would be. I believe that Dean, through her misty images, is emphasising that, when laid bare, we are as simple and as pure as the species and the environment we have so carelessly abused; and that it is imperative we accept our shared mortality. If we are vulnerable enough to acknowledge our basic membership as 'earthlings' with every other living creature, we can shatter the dangerous mentality that we are independent and immune from our environment and end the 'climate change debate.' Science has spoken, there is nothing left to debate - and if we don't act now there will be nothing left at all.
For more information see @tamaradean
Written by Maya Asha, Editorial Assistant and Contributor to Arteviste


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HD usually has this on sale for Black Friday and Fathers Day if I'm not mistaken.
This is under "Reconditioned" on the Direct Tools site. Regardless, at 97.49 is the lowest I've seen. I've had great experiences with my purchases from Direct Tools in the past. Shipping is typically slow, just an FYI.
RIDGID Mobile Miter Saw Stand $97.49


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Memorial Service Announcement for Janice Shore
by NightShift
Posted on March 4, 2013
BC, death, died, funeral, Janice, memorial, service, Shore, Surrey, violence, Whalley, woman, women
The following funeral arrangements have been made to commemorate Janice Shore–sister and friend to many here in Whalley.
When: Friday, March 8 from 11am-12pm.
Where: Avalon Funeral Home, located at 13288, 108 Avenue, Surrey, BC. The memorial service is open to the public. Reception to follow at NightShift Street Ministries from 12-2 pm. Our offices are located at 10635 King George Blvd. Surrey, BC.


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Boehner Urges Obama to Withdraw Request to Use Force Against ISIS
Just over three months have passed since President Obama sent a formal request to Congress for authorization to fight the Islamic State — a measure that was largely considered dead on arrival and that has languished on the Hill ever since, seeming to please neither Republicans nor Democrats.
The measure's fate became even murkier on Tuesday as Speaker John A. Boehner told reporters that the president's request "calls for less authority than he has today" and urged Mr. Obama to "withdraw the authorization of use of military force and start over."
"We don't have a strategy," Mr. Boehner said. "I've been calling on the president to develop an over-arching strategy to deal with this growing terrorist threat. We don't have one. And the fact is, the threat is growing faster than what we and our allies can do to stop it."
The president's original request, which he sent to Congress in February, would authorize military force against the Islamic State, while limiting any operations to three years and limiting the use of ground combat operations.
But the measure seemed to strike a middle ground that pleased no one, with Democrats worrying that it went too far and Republicans saying that it did too little.
The White House rejected Mr. Boehner's request Tuesday afternoon, arguing that the president had done everything that congressional leaders had requested of him — proposing the language of a war authorization measure and negotiating with lawmakers in both parties on its details.
"Congress has been AWOL when it comes to the A.U.M.F.," the White House press secretary, Josh Earnest, told reporters on Tuesday at the White House, using the acronym for the Authorization for Use of Military Force. "What we see from the speaker is excuse after excuse for why he hasn't done his job."


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Acts 13:14, 43-52; Rev 7:9, 14-17; Jn 10:27-30
"The disciples were filled with joy and the Holy Spirit" comments the Acts of the Apostles. These are, by and large, Gentile disciples, non-Jews, as the Gospel begins to be preached to the Gentile world. This outreach to the Gentiles was foreshadowed in the journey of the Wise Men to worship the infant Jesus, Gentiles adoring the Son of God. The disciples of that Son now return the compliment, as it were, bringing the light of the Gospel to the nations, as prophesied by Deutero-Isaiah and by Simeon at the Presentation in the Temple.
We are the descendants of those first Gentile disciples. Are we filled with joy and the Holy Spirit? What is joy? It is a deep-rooted conviction which blossoms in the good times, but which also sustains us in the difficult times, the times of darkness and near-despair. It is, in fact, the indwelling Holy Spirit. Are we conscious of the presence of the Holy Spirit within us, enabling us to endure both light and dark, revealing Himself as that joy which, ultimately, nothing can destroy?
The root of that joy, the presence of the Holy Spirit, is a manifestation of God's infinite love for us. Jesus speaks of that love today in His role as the Good Shepherd.
He begins by saying "The sheep that belong to me listen to my voice". Do we listen to the voice of the Lord? When and where do we hear it? We hear it daily in the scriptures. Do we allow the scriptures to soak into us? Do we sit with them, chewing the cud with them, allowing them to penetrate our whole being?
We hear the voice of the Lord too when we make time and space for prayer. We hear it also in the teachings of the Church, not least the Social Encyclicals, which lay before us our responsibilities to our neighbour.
Do we also hear that voice in the tones of our neighbour, in his/her challenge, his cry for help, her words of encouragement? I remember from pastoral lectures in the seminary the suggestion that we should pray with the Bible in one hand and the daily newspaper in the other, interpreting each in the other's light.
Our Lord continues with the words "I know them and they follow me". He knows us: do we strive to know Him, to follow Him in all the events and situations of life?
Then Jesus goes on to say "I give them eternal life". Notice the tense—present not future—"I give," not "I will give". Eternal life is a present reality if we allow the Holy Trinity to dwell within us.
"They will never be lost, and no one will ever steal them from me."These are encouraging words, words to banish fear and anxiety. The greatest disaster which could befall us would be to be lost, to fall out of God's hands. This, promises Jesus, will not happen. We can live without fear, secure in God's love for us.
Why is this? It is because "The Father...gave them to me." We belong to the Father, and the Father has given us to the Son. We are held secure by Father and Son in their mutual love and complete unity which is the Holy Spirit. "The Father and I are one" says the Lord, and we are held firm within that unity.
All of this explains why we should be filled with joy and the Holy Spirit. We have total grounds for confidence, no reason to fear. Consequently, we can follow boldly in the footsteps of the Good Shepherd, carrying out His will, proclaiming His Gospel, because "no one can steal from the Father"—or from the Son.


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Never Stop Learning
D&AD wanted to develop a campaign for 2013 that celebrated what they stand for around the world. We wanted to bring to life the sentiment that no matter who you are or how much you've done, you are always learning. So we asked a selection of inspiring creative types from all over the world to tell us the single most important thing they had learned in their life so far. We then asked some wonderful visual artists to bring these words to life. These were printed in limited edition and the originals displayed at the origin of the lesson.


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Latest Weather Blog
US Senate race at top of Louisiana ballot Tuesday
BATON ROUGE - After an attack-heavy campaign season, Democratic Sen. Mary Landrieu and her chief Republican challenger Rep. Bill Cassidy were trying to wrangle last-minute votes in advance of Tuesday's election.
Landrieu had rallies Monday in Alexandria and Baton Rouge, while Cassidy knocked on doors in the Baton Rouge neighborhood where he grew up. GOP candidate Rob Maness (MAY-nuss), a tea party favorite, was in north Louisiana.
The incumbent senator is hoping to cobble together enough support to reach the voting hurdle to win outright Tuesday - and avoid another month of campaigning.
But an Election Day win is a long-shot, according to the polls. If no candidate gets more than 50 percent of the vote, the race goes to the runoff.
Voting opens at 6 a.m. Tuesday and runs through 8 p.m.


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Home > China Travel Guide > Guizhou China Travel Guide > Caohai Lake
Caohai Lake
Last Update: 19th June 2019
What is Caohai Lake?
An accredited location in top listings of the WWF for birdwatching is Caohai Lake. Located on the outskirts of Guizhou province, this lake is the largest freshwater preserve in this area and the third largest in all of China. Caohai Lake is directly translated as the Grass Lake. The lake is famous for being covered in grass and hence providing a suitable environment for the local bird and animal species to breed and reproduce. The sights and scenes of the Caohai Lake are absolutely inspiring for the tourist on their Guizhou Tour.
Situated at 2200 metres above the sea level and spreading over 30 kilometres, Caohai Lake is the largest lake on the Guizhou Plateau. This lake is inhibited by 184 species of birds such as common crane, white stocks, hooded cranes, golden eagles, eastern imperial eagles, ruddy shelducks and white tailed sea eagles.
It's a must-see for any bird watching enthusiast to visit and photograph these beautiful birds in their natural living habitat. Caohai Lake was given the status of wildlife and natural preserve in 1992 by the Chinese government hence it has been protected and untouched since then. The lake also offers a soothing view of the mountain belts that surrounds it, offering a beautiful scenic perfection for every lens wanting to capture it.
Caohai Lake is the perfect place for fish, shrimps, birds and other water animals to lay in peace and repopulate being unharmed from anyone as there are strict laws towards the disruption of the natural environment. It is pleasant to visit the Caohai Lake in any season and especially in spring when the lake is surrounded by peaches, plums and apricots from every corner. To visit Caohai Lake for people on their Guizhou tour should be an absolute respite as they discover their wild side while engaging into this beauty in wilderness.
Interested in visiting Caohai Lake?
Wendy Wei Tours offers a variety of different packaged tours as well as custom tours including Caohai Lake, among other attractions and destinations. To find out more, please visit our Tours page or Contact Us directly to find out more.


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Weight Loss Horoscopes – Whatever Next?
I don't know what you think about horoscopes. I'm a little on the fence with most of me on the side of I'll take a lot of convincing. That said, and the tone set, I know a lot of people take horoscopes really seriously. I also know that the 20 words in your favourite daily newspaper couldn't possibly apply to the one-twelfth of the world's population born in the same 30 day period and regardless of their age. However, I'm also aware that a properly crafted horoscope that takes into account not only your date of birth, but also time and location – is something that is not quite so easy to dismiss. I'm still not convinced, but I'm willing to look at the evidence.
A lot of people think that the stars are so far away that they couldn't possible influence anything or anyone on planet earth, but astrology isn't about stars, it's about planetary alignments. The stars are just the graph paper the planets are plotted against. So consider the moon for a moment. The moon is certainly a planetary body that is known to exert an influence. There is evidence that in some people it affects mood (and I'm not talking about werewolves here); it has certainly been a powerful influence on the evolution of the female menstrual cycle, and it, along with the sun's powerful gravitational influence creates the tides and, therefore, might be expected to have some small effect on all of the water present in the human body. That effect, though very subtle, may well have an influence. If you are a believer in the power of homeopathy then you will have no trouble accepting that tiny influences can have powerful effects.
So I find it interesting that Sharon Ward identifies the Moon Sign as significant in guiding people to lose their excess weight. This is because the Moon is 'connected' to the stomach and digestive systems.
"Astrology works on the premise that when you are emotionally balanced and happy then you are physically well and healthy and vice versa. Medical astrology holds the key to re-balancing our bodily systems and bringing to us a greater sense of health and well being. We each have a Moon sign, just as we have a Sun sign. The Moon governs the inner self and the emotions and as we often use food as a response to life's stresses and strains, it makes sense to find out where our weaknesses lie and what types of food are best for us according to our Moon Sign."
Sharon Ward
So I checked my Moon Sign with Sharon's handy calculator and found out that my Moon Sign is Capricorn (My Sun sign is Libra).
Then checked what it said about me based on my Capricornian Moon Sign.
My Inner Personality I'd score about 70% accurate.
My Eating Habits (which after all is what this is supposed to be sorting out) I'd give about 5% accurate.
What You Need to Change and Why made me laugh.
"As you can be some what inflexible emotionally, preferring life to be structured and rational, it follows that your body can have problems with its structure – namely the bones and joints. It is important that you take care of yourself with an adequate intake of calcium rich foods such as dairy products, especially cheese, as well as sardines and green vegetables."
…because I have a dairy intolerance.
Though apart from the dairy thing this whole section seemed to have some good advice, but it did seem to be good general advice like Vitamin C can help if you suffer from frequent colds and viruses.
Finally we get to the section A New Way Forward and I find I could have written the first paragraph. It's good advice. It's the sort of thing I say to my patients, but I don't think they all have a Capricorn Moon Sign (though since I don't check I couldn't be sure).
So Sharon has some good health and nutrition advice, and I would certainly encourage having a look at what she suggests for you. If you find it resonates with you and you feel some connection to what she says then follow the advice.
For me, the Jury is still out.
Don't forget to post your thoughts below.
My thanks to:
Lauren Torrisi for the inspiration for this article.
And Sharon Ward. You can also discover your moon sign at the side of Sharon's page. You need to do this before you check your weight/diet/nutrition advice.


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Anybody familiar with Linux will know the name Wine, and will also know the name CodeWeavers, and their CrossOver program. Wine is a Windows emulation backend that allows Linux users to attempt to run Windows applications (sometimes successfully and sometimes not), while CrossOver is a frontend for Wine that makes things easier to manage and adds to Wine's capabilities with CrossOver's custom under the hood tweaks. Not too long ago, CodeWeavers announced that they would be bringing CrossOver to Android, and by extension, to Chromebooks, or at least the ones that can run Android apps. Taking to their blog today, they announced that the day everybody with a compatible Chromebook has waiting for is close at hand; as of August 25, the app will be live in the Play Store for testers who have signed up for the tech preview. Those who sign up after release will have to wait for the first beta, a timeline for which has yet to be announced.
As an initial caveat, it should be said that CodeWeavers are not miracle workers; the app will not work across architectures, meaning that your device must have an Intel x86-based processor of some sort, like a Celeron, Pentium or even Atom. They do say in their blog post that they are working on this limitation, but it's a big one, and is fairly far off in the future, if it can happen at all. The program is also far from perfect at the moment, and will run somewhat slowly and lack support for a number of applications. This is, after all, the first public technical preview.
When the app goes live in the Play Store for signed up testers, it will theoretically work on Intel-based Android phones and tablets as well, but since the Intel processors found in low-end Windows laptops and most Chromebooks are the target of the project for now, you may encounter serious hiccups. In order to install CrossOver, even if your Chromebook is officially compatible with the Play Store, you will need to be in developer mode. Luckily, CodeWeavers' blog post has a link to a tutorial that will take you through the whole process, from a factory, unadulterated Chromebook to one that can run Steam and a few low-end games. If you're feeling particularly brave, and perhaps know your way around both Linux and Windows command lines, head through the source link and sign up for the test.


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AACR Annual Meeting 2019
Exhibit Booth #2111
NCI Data Sharing & Informatics
Experts from the Center for Translational Data Science were at the AACR Annual Meeting again this year representing the NCI Genomic Data Commons (GDC) at Exhibit Booth #2111. The GDC is a public resource for sharing and analyzing big data to support precision medicine. Michael Fitzsimons, PhD, Director of User Services, led Meet the Experts Sessions where he showed a live demo of the genomic and clinical data analysis visualization and exploration tools. Researchers at the conference learned about how they can use GDC data and tools to support their cancer research.


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Exmouth Harriers run well in Cornwall
PUBLISHED: 08:46 13 November 2014 | UPDATED: 08:46 13 November 2014
They like their rugby down in Cornwall but what is perhaps less well known is that they also like a bit of running and in this year's Brooks Westward Cross Country League Cornwall AC already look favourites for the men's team title and are also in the running (to coin a phrase) for the Senior Women's trophy, writes Dave Eveleigh.
Twelve months ago Exmouth Harriers were described in the Cornish press as 'this year's surprise package' in the league.
The only thing that has changed for 2014-2105 is that Exmouth success is much less unexpected this season.
Of course it helps having a quality runner like Tom Merson leading the line (literally in this sport) and picking up maximum points on a regular basis as he did at the second fixture at Newquay on Sunday, covering around five-and-a-half miles in 28:32.
There were five athletes inside 30 minutes and most of them would be ready to pick Tom off if he has a bad day, so he wouldn't have taken his surfboard with him at the weekend.
However, this is very much a team event. Next to finish after Tom, in 14th, and in a time of 31:28, was Jamie Palmer and he is also leading the Over 45 Men's category.
Tony Hatchard is certainly not Cornish, but he loves his cross country too and he finished 19th in 31:28.
Another veteran who will be looking for individual honours (in the Over 40 category) is Dave Stone who was 32nd in 32:29.
Adam Miller closed the team in with 35th place and 32:41 clocking.
This team performance enabled Exmouth to leap-frog Tavistock AC into a current second place in the Senior Men's contest.
Cathy Newman was the only female runner from Exmouth.
She was eighth in around 20 minutes over a shorter course. Pregnancy has played a part in the smaller number of women running for Exmouth, but of course our own Jo Pavey has led us to expect (to coin another phrase) even greater things from returning mums!
It must be said though that numbers in general in this competition are up, with more than a hundred women and nearly two hundred men taking part in Newquay.
The truth is it is not that much different from the typical multi-terrain race to run in but it is a lot cheaper.
The next Westward League, in Exeter next month, incorporates the Devon Championships. With Tom Merson not eligible the Exmouth spotlight will be on the women, who are looking for their third senior title in a row.


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Larry Jamerson, owner of a New Jersey wine distribution company located in Southampton, is excited about his latest project: Dangerous Wines.
You can hear the excitement in his voice when he tells of partnering with Russell Newberry (Deadliest Catch, King crab fisherman) to promote Dangerous wines which comes in three varieties: Dangerous Red, Dangerous White and Dangerous Margarita. The project focuses on danger—extreme sports and dangerous lifestyles. The brand supports those who are in the line of danger and what can be more dangerous than being a member of our military forces?
Jamerson says "U.S. troops are in harms way to protect our freedom. Dangerous Wines is driven to support military charities. Dangerous Red Wine's sole purpose is to serve wounded soldiers through branding and partnering with all things dangerous to raise funds for them."
Wine lovers can support our troops by purchasing Dangerous Red—$1 of the purchase price of each bottle will be donated to military charities. This bright, fruit-forward fruity wine is light-bodied, rich and on the sweeter side. It is best served chilled. At 12% alcohol and 9.1% residual sugar, it makes a delicious barbecue, picnic, or anytime fun-to-drink wine.
Dangerous wines is taking the support for our troops one step further by creating a Freedom Gives Back CD as part of the Dangerous brand and fund raising. The Freedom Gives Back project is designed to give singers/songwriters who are veterans or Military Personnel the opportunity to help less fortunate veterans while showcasing their musical talents. They are now running a talent competition to find 12 talented service members (past or present) to have their song selected for an album. ( To learn more about this project and how to participate: http://freedom.dangerouswines.com)
The album, once produced will be sold for $5.99 at various locations throughout the United States, and all proceeds from the album sales and donations will benefit Finding Homes for Homeless Veterans. So, if you have an active or past military affiliation, play a musical instrument, and sing, this is your chance to be heard—especially if you have a song relating to your military service.
Dangerous wines believes in giving back and they are planning 60-70 events this year promoting the brand and supporting our troops. To help fans keep up with upcoming events, Dangerous posts all upcoming events on Facebook. In addition to Russell Newberry of Deadliest Catch, they will be working with the food Network's Dangerous Chef, hosting Motorcross events, sponsoring Dangerous Girl swimsuit contests and Dangerous concerts at military bases for the troops. Seasonal and Limited Edition wines will also be added to the line-up in the future.
Best thing about these the wines? They're perfect with danger, fun and exciting—pour it in a beer cup and drink it up. They are slightly sweeter wines perfect for backyard parties, barbecues and tailgating. It's all about fun…and with the average price of $9.99, donating to charity has never tasted so good!
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