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Up Our Street
Branding, print and digital design for Up Our Street - NGYT's programme of pop-up creative workshops, events and performances for young people in venues across North-West Luton, supported by Arts Council England. The brief called for bold, accessible designs which would represent Luton and appeal to young people, encouraging them to engage with the arts.
Client: NGYT
© Photos by NGYT

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What do you get when you throw 20 children, four parents, several cross-country trips, and a sense of humour between the covers of one book?
Lots and lots of big family fun that will tickle the funny bones and warm the hearts of your entire clan.
Rachel Starr Thomson is the oldest of twelve children. Carolyn Currey, her second cousin, is the oldest of eight. Not only are their families huge, they also homeschool! Drawing on some of their favourite memories, Rachel and Carolyn have written a book of essays that will make you laugh, think, and thank God for family.
This book is our parents' fault.
Had they not believed what the Bible says about children being a blessing and the fruit of the womb being a gift from God, we would not have a tale to tell. The dramatis personae who have made life so very, very interesting up to this point—our combined cadre of eighteen siblings—would not exist. Without them, our lives would be much impoverished.
We, the authors of this book, are second cousins whose families have chosen to walk a fairly counter-cultural road: in numbers of children, in homeschooling, and in various other ways. Through most of our growing up years we lived on opposite sides of Canada with little idea of one another's existence. Then, one fateful day, a relative suggested that we might have something in common.
One of us took the bait. We started emailing. Polite, stunted emails crossed the ether. That is, until the day we discovered each other's sense of humor. The stories began to spill forth: every uproarious family tale we could think of. Eventually, we realized that we could write a book.
So we did. You're holding it now. We hope that you will laugh as you read it. We hope that it will help you look at all the chaotic, beautiful things in your life and see God smiling through them. But we also hope that you will learn to see family in a new way. In writing this, we've opened our eyes anew to all the marvels God has placed in our lives: to the joy of living life in a way that makes room for children and catastrophes, for shared and simple things, and greets it all with gusto.
To our parents, whose steps of faith started all this years ago, we say thank you. To God, whose conductor's hand guides this delightfully messy orchestra, we give glory. The music is beautiful.
Rachel and Carolyn
Part One: Make Way for Living
Chapter 1: Ontario
The Journey Begins
Carolyn Currey and I had emailed for two years without ever having met. She lived in British Columbia, I lived in Michigan. We grew close in heart despite the distance, so when the Curreys announced that they were moving to Waterloo, Ontario (a scant four hours north of my house), we were overjoyed. And when it became clear that first, getting together was harder than it sounded, and second, their move would be short-lived and they'd soon be heading west again, we were determined to meet somehow.
So it was that I found myself in Waterloo the night before the Curreys were due to set out across Canada, ready to pack myself into the van along with my aunt and uncle, eight cousins, two dogs, a hamster, a guinea pig, and a rabbit. When I arrived in the dusk, the house was a-twitter with activity. We went through whirlwind introductions (
Rachel, meet Carolyn, Janice, Dana, Christa, Sara, Andrew, Naomi, and Elyssa… family, meet Rachel) and then plunged back to work, packing and cleaning till the wee hours of the morning.
After a few hours of sleep, we were set to wake up again and receive visitors: old friends of the Curreys who had procrastinated their own visit until moving day. They pulled up in their fifteen-passenger van late in the morning and unloaded another tribe of ten children. The movers were due to arrive in an hour or so.
So there we were: ten Curreys, twelve friends, one Thomson (laughing up her sleeve at the familiar absurdity of the situation), a myriad of pets, and a few other friends and family members who'd come to say good-bye—all of us prepared to meet the movers. The movers, I think, were not quite so prepared to meet us.
The movers carefully backed the truck down our long laneway, dodging half a dozen children under the age of ten. The supervisor marched into the house, took stock of the situation, and opened her mouth to issue orders. She'd barely had time to say,
Look lively, boys, there must be a zillion beds here somewhere. There are eighteen kids in this house! before five of the girls (all dancers, small but surprisingly strong), grabbed two fifty-pound boxes or a bookcase each and charged out again. That was the beginning of the end. The hordes descended upon the work. We emptied the house in record time, and the overseer staggered out at the end with her eyes still popping.
The rest of the afternoon was filled with last minute cleaning, visiting, and packing. Once the disbelieving movers had left, more friends and relatives showed up to say good-bye. A few more showed up for supper, and then quietness descended as the population dwindled to a mere eleven.
My dad, the master packer, filled our van with sleeping bags, tents, animals, suitcases, and (most dreaded of all) small stuffables. Mom and a few of the older girls stood out in the field as the sun set.
I feel like the words 'End of Chapter Whatever-It-Is' ought to appear in the sky right about there, Mom chuckled.
The peace was quickly shattered by a loud bellow.
Are there any more small stuffables? Last call for small stuffables! No? All right, then… everybody in!
Accordingly, we crammed eleven people into the overstuffed vehicle and set off for parts unknown.
Chapter 2: We Wish You a Currey Christmas
Christmas is a time-honoured tradition in our family. Christmas carols are wonderful in December, but another song might express it best:
Tradition! sings Tevye in Fiddler on the Roof.
Tradition! sings our family as we pull out the home-made decorations and recipes we've used for two decades—and especially as we hunt for the yearly foliage.
The Great Christmas Tree Hunt is an important part of Currey tradition. A particular weekend arrives, and my parents hold council to decide whether they should bring home the Christmas tree or wait another week. Excited little children prevail, and the discussion ends several hours later with the entire family pulling on winter paraphernalia as the sun sets. (It's not that Mom and Dad take hours to decide anything, but there have been a few interruptions.)
We reach the tree farm as the last light fades and whip out flashlights. After an hour or so, in which people get lost, fall in the mud, and name half the Christmas trees on the lot, we select one. The tree is christened—
Sir Bulstrode or
Oswald Bosley or some other ostentatious title—and is ceremoniously cut down. We haul it back to the van, realize we have no way of getting it inside the vehicle, and somehow secure it to the top with ropes. By the end of the evening the tree stands securely tied to the living room wall, and ten contented Curreys munch cinnamon buns around it.
One Christmas was an utter disaster in the way of shrubbery. After we found and adopted a massive tree, we decided that we would just prop it up in the corner, rather than tying it back as we usually do. Bad plan. No sooner was the tree decorated then it fell over, flooding the living room with the contents of the tree-bucket (large rocks and inordinate amounts of water) and breaking several ornaments.
Disaster ensued as all ten of us tromped around in the newly created lake, getting in each others' way and trying to salvage the ornaments. Oh, did I neglect to mention that my father was stuck underneath the tree? We eventually tied it back, but by that time it had acquired a habit of toppling. It continued to do so throughout the holidays. We tiptoed around the tree whenever we had to go near it. Putting presents under it was like building a delicate puzzle. Every Christmas after that, we have hoped for a better-behaved tree!
Then there is the matter of baking. About twice a year, the baking fit falls upon me. When that happens, nothing can stand in the way of my wooden spoon. Conveniently, Christmas happens to be one of those times. I stalk into the kitchen with a determined look and proceed to crank out about three dozen sweet breads, twenty-four dozen sweet rolls, hundreds of cookies, and copious amounts of candy and cake. This ensures that we don't run out over Christmas. It also lasts us for months. I call to witness the fact that Christa pranced past me on this lovely May day gurgling,
I found another loaf of cranberry eggnog bread from Christmas! How wooooonderful!
Then comes the mass present attack. We do not do this like most North American families. My father, ever neat and orderly, passes out one present at a time, and we all politely watch the recipient open it. After sufficient oohing and aahing, we pass out another one.
Once a few presents have been opened, Dad calls a halt to the proceedings so we can clean


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Bless my family – Those whom I have chosen to incarnate with on this planet.
Bless my children and my grandchild, for they will keep the faith going that mankind is truly the steward of the Earth.
Bless the animals who are our pets, for they teach us about loyalty and unconditional Love.
Bless our wild animals, for they are entrusted with the care and balance of the Earth.
Bless the Wild Kingdom in all of its manifestations: animal, vegetable and mineral.
Bless all the unspoiled places of the Earth, for they are majestic.
Bless the Nature Spirits, for they work ceaselessly to keep our Earth in balance.
Bless the war-torn areas of our Earth, for they may know Peace in our day and Peace in our night.
Bless the Thanksgiving that many give, for their gratitude circles the Earth and become the light that shines through the darkness.
Bless the hills and valleys, the rivers and streams, the mountains and plains, the endless bountiful land that supports us, Mother Earth, for she is our home.
Bless our family, no matter what the composition, for it provides us a safe haven for our bodies until we can provide one for ourselves.
Bless us all, Everyone!
- Earth Angel of Blessings
Bless my family – Those whom I have chosen to incarnate with on this planet.


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Tech companies use well-being perks to attract employees | Companies try auto-enrolling new workers in 401(k) plans | Exercise may extend lifespan of older people, study finds
March 8, 2019
Wellness Programs & Trends
Tech companies use well-being perks to attract employees
Benefits offered at Chicago-area technology companies that are seeking employees who can make a big impact focus on well-being and financial wellness, along with traditional medical and dental benefits. FourKites has an on-site gym and health and wellness advisers, HealthJoy has flexible paid time off and parental leave, and ActiveCampaign has a family planning assistance program.
Built In Chicago
Companies try auto-enrolling new workers in 401(k) plans
Benefits experts say companies are helping workers save for retirement by automatically enrolling new employees in 401(k) plans. Keith Mason of Newell Brands said company data show few workers opt out of the program and employees thought it showed the company cared about them.
Employee Benefit News (free registration)
Exercise may extend lifespan of older people, study finds
Researchers recruited more than 6,500 people, ages 70 and older, and found that those who were most physically fit had a more than twofold increased likelihood of being alive after 10 years than those who were the least physically fit. The findings, to be presented at the American College of Cardiology's annual meeting, also showed that the number of heart disease risk factors didn't impact the risk of death.
HealthDay News
Health News & Research
Judge says FDA must issue cigarette graphic health warning by 2020
(Matt Cardy/Getty Images)
Indira Talwani, a US district judge in Boston, said the FDA has until March 2020 to issue a rule that will require graphic health warnings on packs and in advertising of cigarettes. The judge rejected the agency's proposal to complete the long-delayed final ruling by March 2021, saying the FDA missed a deadline that would have completed the rule by 2015.
CDC: Higher illness risk, lower absenteeism among low-income youths
CDC researchers found that children from households with annual incomes below $35,000 or who lived below the federal poverty level had a higher risk of developing gastrointestinal and respiratory illnesses, but they had reduced odds of missing school, compared with those from higher-income households. The findings in the agency's Morbidity and Mortality Weekly Report, based on 2010 to 2016 survey data involving youths ages 5 to 17, also showed that among those who did miss school, children from low-income families had longer absences than children from higher-income households.
Healio (free registration)/Infectious Diseases in Children
Physician's Briefing/HealthDay News
Some heart-healthy diets may protect cognitive function
Research published in the journal Neurology associated following certain heart-healthy diets in early adulthood with better cognitive function at middle age. The study did not find a link between the Dietary Approaches to Stop Hypertension, or DASH, diet and cognitive changes, but people who had higher adherence to a Mediterranean diet or the A Priori Diet Quality Score plan showed a lower rate of decline in cognitive and executive function at middle-age than those with low adherence.
Healio (free registration)
Consumers can save on meds by shopping around, study finds
(Brendan Smialowski/AFP/Getty Images)
Price shopping could help consumers save as much as $5,400 annually on asthma inhalers and $102 on hypertension drugs, according to a study conducted by the US Public Interest Research Group. Researchers surveyed over 250 pharmacies in 11 states to determine the prices of 12 drugs for asthma, hypertension and diabetes, and they found that eight of those medicines were 8% to 840% cheaper at smaller, independent pharmacies compared with prices at large pharmacy chains.
Becker's Hospital Review
Long-term postmenopausal hormone treatment may raise Alzheimer's odds
Postmenopausal women who took oral hormone therapy for at least 10 years beginning before age 60 were 9% to 17% more likely to develop Alzheimer's disease, compared with those who didn't receive oral hormone therapy, but no increased Alzheimer's risk was found among women who received vaginal hormone therapy, Finnish researchers reported in
The BMJ
. However, the findings shouldn't cause worry, and short-term hormone therapy had more benefits than risk for women going through early menopause, said Dr. JoAnn Manson, who co-wrote an accompanying
NBC News
Schools & Community
School meals may help reduce food insecurity in Texas area
School district and community leaders in six Texas counties are working with the Texas Hunger Initiative at Baylor University on how school meals, such as breakfast programs, can help address food insecurity in areas near the Mexico border. The McAllen Independent School District's breakfast program, which has a 108% participation rate, may serve as a model.
KVEO-TV (Brownsville, Texas)
Wellness Industry Developments
Blue Shield of California and the American Heart Association Launch Self-Service Blood Pressure Kiosk at Roots Community Clinic
PBMI Recognizes Cigna with Excellence Award for Cost Containment
GuideWell Connect earns a 2019 Grand Stevie Award
CareFirst BlueCross BlueShield Among 'World's Most Ethical Companies' For Seventh Consecutive Year
UPMC Named One of World's Most Ethical Companies
WPS named one of the World's Most Ethical Companies for 10th consecutive year
The Philadelphia Inquirer names Independence Blue Cross a Top Workplace for 2019
Echosens North America Publishes New White Paper: Looming Epidemic of Non-Alcoholic Fatty Liver Disease
Healthx Introduces Engagement Analytics
Welltok's Tea Leaves Health Launches New Enterprise Growth Solution
AHIP News
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This online course gives you a solid foundation in Medicaid's fundamentals including funding and administration, eligibility, long-term services, managed care, waivers, regulatory issues, and more. It's professional education that gets noticed and grows careers. Learn more about
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Q&A with Emily
Describe your experience at Skypad.
I had attended design thinking classes at Stanford School of Design. Skypad made the difference as it created the space, focus, and community to put the practices of design thinking into action and helped accelerate my key strategic initiative for next year.
How did you like working in four hour focused blocks? Did you feel a change in your productivity?
Skypad work sessions start with meditation, which helped prime us for creative thinking and problem solving. The focused blocks of uninterrupted time helped me make immense progress that I did not think was possible.
What was it like to collaborate with the group? What did you learn?
Participants selected by Skypad had impressive backgrounds and were highly respected in their industries. I would have liked to work more with peers in my industry to get more specific advice and insights instead of general feedback.
What was fun about the trip?
I enjoyed making deep and personal connections with the other Skypad participants. We've stayed connected and involved in the success of everyone's project.
Anything else you'd like to add?
I felt so well taken care of! The Skypad team went above and beyond. The meals, activities, and meditation exercises were so thoughtful. Thanks for creating a rich and immersive environment to play, grow, and achieve.


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4 Bedroom Detached House - Sold Stc
Eton Walk, Wakefield, WF1
Offers in Excess of £280,000
Sold STC
Key features
Ideal Family Home
Four Bedrooms
Two Bathrooms
Open Plan Kitchen Dining
Enclosed Modern Patio
Single Detached Garage
Close To Local Amenities
- Tenure:
- Freehold
- Offers in Excess of:
- £280,000
HouseSimple are delighted to present this stunning Four Bed Detached House located on this modern and attractive development in Wrenthorpe Wakefield, the property offers modern living at an affordable price. The property comprises : Four bedrooms, en suite, family bathroom with bath, living room, downstairs toilet, laundry area, open plan kitchen/dining, enclosed rear patio & single detached garage with a private driveway, close to local amenities, schools catchment area, a short drive to Wakefield town & motorway networks. Ideal family home, viewing highly recommended.
Entrance Hall
Entering the property through to the hallway, double radiator, under stairs storage & laundry area.
Living Room
Well presented Living Room with power points, TV point, large double radiator & double glazed windows.
Single wash basin, toilet with lockable door.
Modern Kitchen with built in oven & electric hob, built in appliances, double radiator, power points, double glazed window, dining area & patio doors leading to the enclosed patio.
Master Bedroom
Master Double Bedroom, built in wardrobes, double glazed window, double radiator, power points & TV point.
En Suite
En Suite with power shower, wash basin, toilet, heated towel rail & double glazed frosted window.
Family Bathroom
Bath with shower unit, toilet, wash basin, heated towel rail & double glazed frosted window.
Bedroom Two
Double bedroom, built in wardrobes, double glazed window, power points & double radiator.
Bedroom Three
Single bedroom, double glazed window, power points & double radiator.
Bedroom Four
Single bedroom, double glazed window, power points & double radiator.
Well presented enclosed rear patio, seating area, private driveway with single detached garage.
Extra Information
- Property Age: 5 years
- Council tax band: D (£1556.98 Per Year)
- Chain position: Currently looking
- Double Glazing: All
- Heating: Gas
- Parking: Single Garage and Driveway
Property location
Share this property
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These particulars do not constitute, nor constitute any part of, an offer or contract. All statements contained in these particulars as to this property are made without responsibility on the part of Housesimple.com or the vendors or lessors. None of the statements contained in these particulars as to this property are to be relied on as statements or representations of fact. Any intending purchasers or lessees must satisfy themselves by inspection or otherwise as to the correctness of each of the statements contained in these particulars.
The vendors or lessors do not make or give, and neither Housesimple.com nor any person in their employment has any authority to make or give, any representations, or warranty whatever in relationship to this property.
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A 50-year-old Sikh man was thrashed multiple times by two white men, who yelled "you're not welcome here," in the US state of California. The police are investigating the "heinous" hate crime incident, authorities said.
The man was beaten up last week near the intersection of Keyes and Foote roads in California, the police said, adding the victim was putting up campaign signs alone along a rural stretch on the outskirts of Keyes.
An ambulance was called and the victim received treatment on the spot for cuts and other wounds.
A Facebook post revealed that the assailants had attacked the man on his head with a road. The victim however, escaped major injury because of his turban, the report said.
The assault is being investigated as a hate crime, said Stanislaus County Sheriff Adam Christianson.
Sheriff Sergeant Tom Letras said the 50-year-old victim was placing signs for local candidates when two white men wearing black hooded sweatshirts ambushed him and beat him to the ground.
He was struck multiple times as the assailants screamed, "You're not welcome here!" and "Go back to your country!" They then spray painted his truck, Letras said.
"This is a heinous crime and we are aggressively investigating it," Letras added.
The department is looking for help identifying the suspects or witnesses to the crime. The incident is considered an assault with a deadly weapon and hate crime. The victim's identity is not being released at this time, said Letras.
Sikhs in the US are experiencing an average of one hate crime per week since the start of 2018, a report said.
The Sikh Coalition, a national Sikh advocacy and civil rights group had earlier issued a statement saying they were seeing a "new wave of hate crimes" against the Sikh community.


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|Name of Mine, Production Facility or Transport Operation
|Signatory Ownership Position
|Name of Operating Company
|Operation Address/Location
|Certification Intention
|Additional Information or Comments
|Date of Certification
|Audit Documents
|Date of Initial Certification
|Archived Audit Documents
|Signatory Date*
|Cesari Logistica
|Cesari Logistica Ltda.
Rua Claudino Domingues Graca, No. 831, Jardim das IndústriasCubatão/SP CEP 11.570/100,
Brazil23° 51' 19" S, 46° 23' 32" W
Cesari Logistica was Pre-Operationally certified on December 17, 2018 and must undergo a full certification audit within six months of its first transportation of cyanide.
|Summary Audit Report (pre-operational), Auditor Credentials Form (pre-operational)
|August 10, 2018


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• Can be transferred around the home and across thresholds with ease whilst maintaining a neutral position for the user
• Allows for even distribution of pressure; assisting in the prevention of pressure ulcers, increasing patient comfort and maintaining skin integrity
• To ensure complete patient comfort, the chair comes with a manual self-locking leg support which can be set into several positions
• Multi-directional braked castors ensure ease of manoeuvrability on all flooring surfaces
• Suitable for occupants with muscular problems and other special needs
• Lambswool cover (machine washable) delivers pressure relieving capabilities
• Fixed, tilted seat for optimum postural positioning
• Dimensions: 97cm(H) x 110CM(D) x 64cm(W)
• Seat Depth - 150cm with leg rest extended
• Maximum weight limit - 160kg (25st)


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What goes better with a well-produced song than an even better filmed music video? You can't deny that sometimes the aesthetic can really bring a song to life. So, are you planning to film your next music video in beautiful Miami, Florida? Well, if you're not from the region or if you're having a hard time picking out a studio, stop for a second, take a breather, and read this article.
Regulus Films
Among their color grading, TV promotion, and behind the scenes services, the studio offers several high-quality music video production packages. From studio rentals to specialized lighting, they have a range of customizable packages; you can design a package with them to work around your budget. In general, you have the option to choose from Regulus' several light setups or bring your own. However, when working with them, you'd be getting programmable lighting to suit the studio layout. Moreover, if you're in need of any other equipment; cameras, rigs and such, you can simply rent from them. Also, a bonus feature that we've found is that they accept payment in cryptocurrency which is quite unusual for studios.
SoFlo Studios
While they mainly specialize in renting out film studios and locations, they are more than equipped to handle music videos. The most basic studio is usually fitted with high tech lighting equipment, creative standard setups, professional cameras and staging equipment, too. Not to mention, according to SoFlo Studio Video Production Studio, the light props there, are programmable. This can grant you a lot of freedom when you are designing your set; especially, if you have a complicated set. On the other hand, if you don't want to go through the trouble of having a complex light setup and a lot of props, you can always for something simpler; like, a green screen studio and the suitable lighting system.
Miami Video Producer
About 30 minutes outside Miami, you'll find this place. Like the ones above, this studio rental company offers quite versatile video sets. On the one hand, they may not offer as advanced light setups or equipment as the companies above. Yet, on the other hand, Miami Video Producer has their own cast of music video models; if you're ever in need for background dancers or actors. Nevertheless, what we like most about this company is that you can call at any time, book an appointment and take a tour around their premises. It puts everything in perspective for the producer and helps them assess their needs and wants more carefully.
Let the Filming Begin
Having read all of that, you need to keep in mind one thing. Securing a studio for your music video is a critically important job. You need to balance between lighting equipment, the space itself, the props, and a lot of other factors. However, the most important thing you need to keep in check is the balance between budget and quality. While it is better to stay within budget, you can't sacrifice quality; and vice versa. So, before you decide on a studio rental company, try to find one that; like our choices, offers a decent compromise between value and price.


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The world's mental picture of Vermont is: green mountains; brilliant fall foliage; small, pretty towns and idyllic farms in lush valleys; fabulous Womens Brooks Adrenaline GTS 18, Size 6 (D); maple trees and maple syrup. All of that is true. It is the one New England state with no oceanfront, but gorgeous Lake Champlain and its islands provide a playground for winter and summer water sports. The state has one major city, Burlington, which hums with community spirit and cultural activity. Manchester and its surrounding towns distill all the pleasures of Vermont, from inns to dining to mountainside fun.


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Davis Cup: Australia, Kazakhstan, Italy and Serbia take a commanding lead
by JOVICA ILIC | VIEW 1408
The very first edition of Davis Cup Qualifiers gathers 24 countries that fight for the place at Davis Cup finals in November in Madrid, competing on Friday and Saturday in the best-of-three format. Australia host Bosnia and Herzegovina in Adelaide and they have made a great start, with John Millman and Alex de Minaur delivering two points to put their country in the driving seat before the Saturday's action that includes the doubles match and two more singles.
Competing in his second Davis Cup match, John Millman secured the maiden win with a one-sided 6-3, 6-2 triumph over Damir Dzumhur in an hour and 11 minutes, losing serve twice but dominating on the return against the struggling rival all the time.
Serving at only 50%, Damir won 20 out of 48 points behind the initial shot and that wasn't enough to stay competitive and at least prolong the match. John forced an error from his rival to grab a break in the eighth game, holding at love a few minutes later following another poor groundstroke from Dzumhur to take the opener 6-3.
They traded breaks in games three and four in set number two before John shifted into a higher gear, breaking again in the fifth game and marching towards the finish line with another one at 4-2. Another Aussie scored the first Davis Cup win, with the 19-year-old Alex de Minaur beating Mirza Basic 6-3 7-6 in an hour and 27 minutes, losing serve once and scoring two breaks on the other side to prevail in straight sets and deliver the second point for Australia.
The youngster saved seven out of eight break points he faced to limit the damage in his games, winning the second set tie break 7-0 to cross the finish line in style. Basic hit a double fault in the eighth game of the opening set to move de Minaur in front, netting a backhand in the next game to hand the set to his rival.
They exchanged breaks in games five and six in set number two and it was Alex who saved the best for last, taking all seven points in the breaker to claim the first win in Davis Cup. India decided to host Italy on grass in Kolkata although that gave them nothing so far, trailing 2-0 after the opening day following commanding wins from Andreas Seppi and Matteo Berrettini.
Competing in his 14th Davis Cup season, Andreas Seppi needed just 71 minutes to dismiss Ramkumar Ramanathan 6-4, 6-2 for his 23rd Davis Cup triumph. Andreas outplayed the younger opponent in every department, saving both break points he faced and converting three on the other side to control the scoreboard and march towards the finish line.
Ramkumar fought well in the opening set, staying in touch until 4-4 when Seppi broke him to move in front and close the set with a hold at love in game ten. Ramanathan barely won a point on the return in set number two and he got broken in games three and seven to push Seppi over the top.
The 22-year-old Matteo Berrettini has made the best possible Davis Cup debut, toppling Prajnesh Gunneswaran 6-4, 6-3 in 57 minutes to send Italy closer to overall triumph. Both players landed around 70% of the first serve in but only one of them drew the most from that, with Matteo losing seven points behind the initial shot, never facing a break point and stealing almost half of the points on the return to earn three breaks from seven opportunities.
The opening set was decided in the very first game when Berrettini grabbed a break, settling into a nice rhythm and rattling off five easy holds for a 6-4. He was even more dominant in set number two, breaking Prajnesh's serve in games one and nine to cement a brilliant win and the second point for the Italian squad.
Serbia and Kazakhstan were off to a great start, leading 2-0 against Uzbekistan and Portugal before the Saturday's action while China and Japan split the opening two rubbers to stay locked up at 1-1. Friday's results:
Uzbekistan vs Serbia (Tashkent, Indoor Hard) 0-2
Sanjar Fayziev vs Dusan Lajovic 6-7(4) 3-6
Denis Istomin vs Filip Krajinovic 2-6 4-6
Australia vs Bosnia and Herzegovina (Adelaide, Outdoor Hard) 2-0
John Millman vs Damir Dzumhur 6-3 6-2
Alex de Minaur vs Mirza Basic 6-3 7-6(0)
India vs Italy (Kolkata, Outdoor Grass) 0-2
Ramkumar Ramanathan vs Andreas Seppi 4-6 2-6
Prajnesh Gunneswaran vs Matteo Berrettini 4-6 3-6
Kazakhstan vs Portugal (Astana, Indoor Hard) 2-0
Alexander Bublik vs Joao Sousa 6-7(1) 6-4 6-4
Mikhail Kukushkin vs Pedro Sousa 6-2 6-0
China vs Japan (Guangzhou, Outdoor Hard) 1-1
Zhe Li vs Yoshihito Nishioka 6-3 6-2
Ze Zhang vs Taro Daniel 6-7(3) 4-6


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V-Day Petaluma is raising awareness of violence against women
There are more than 7 billion people in the world. Half are women. One in three of those women will be beaten or raped in her lifetime. One billion women, ever year, will suffer physical abuse.
The V-Day movement is spreading awareness for this disturbing statistic and Petaluma residents are joining together to help victim's voices be heard.
"This is a shocking statistic. Really, what kind of world is that," said Valerie Richman, V-Day volunteer and DJ for the V-Day Petaluma event.
Eve Ensler, author of 1994 play "The Vagina Monologues," began the V-Day movement on Valentine's Day 1998 (The "V" stands for victory, vagina and Valentine's) to demand an end to violence against women. Proceeds from "The Vagina Monologues" performances are mainly passed on to shelters or rape crisis centers.
Petaluma has partaken in V-Day activities for the past three years, most successfully in 2013 when the One Billion Rising movement began. Ensler called on the one billion victims and survivors of domestic and sexual violence to rise up, dance and let their stories be heard.
Different than many groups and events that are focused around female empowerment, Richman insists that men come to these events and be part of the solution.
"It's important to not make it an attack against men. In the '70s there was the civil rights movement, gay rights, all the rights, which were obviously very needed. With women's rights I never liked the whole male bashing part. It's not the answer," said Richman.
She further explains that it is not so much a man's poor reaction or choice when it comes to violence and abuse, but also dysfunctional childhoods and society's mixed messages, especially in the United States.
"Boys are confused in this society. On one side they are shown Bruce Willis movies and learn to be a tough, macho guy; but then they are also supposed to be caring and loving," said Richman.
While V-Day's main mission is to pull back the veil on the issue of violence against women; it is also about finding resources to help the abusers. Richman says such people come from dark places and often need just as much help as the victims.
"We need to do everything we can for people who do these things to get help. It's not like they say, 'Woo-hoo today is the day I get to go out and rape people.' No. It's not a happy place to be," said Richman.
Petaluma's third annual V-Day event on Feb. 14 will start at 4 p.m. with a flash mob at City Hall that will dance through downtown and end at the Petaluma Woman's Club (518 B St.). Events are ongoing until 8 p.m., admission is free and all are encouraged to come.
Activities include a screening of the "One Billion Rising" documentary that premiered at Sundance, drum and spoken word performances, hula hoops, music and dancing, open mic and monologue readings from various speakers including John Crowley, owner of Aqus Caf?
Richman encourages people to talk about sexual abuse and violence, and ask for help if you observe or experience it. Being aware of the sign — someone acting unlike themselves, being withdrawn, wanting to hide — is extremely important as well.
Resources for both witnesses and victims of sexual abuse include guidedtosafety.org and YWCA of Sonoma County as well as both ourverity.org (a rape crisis center, which operates county-wide and seeks to end human trafficking) and the Petaluma People Services Center, both of which will be in attendance for Petaluma V-Day.
Visit vday.org, onebillionrising.org or v-daypetaluma.org for more V-Day information.
(Contact Kaitlin Zitelli at firstname.lastname@example.com)


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Russian President Dmitry Medvedev and Turkmen President Gurbanguly Berdymuhamedov on Friday to hold talks in Moscow and discuss bilateral cooperation in economy and particularly in the energy sector, RIA Novosti reported referring to the press service of the Russian state's head.
"The two leaders to discuss cooperation in trade and economic sphere, and also consider specific measures aimed at further expansion and diversification of trade," - said in the Kremlin.
Working visit by Berdymuhamedov takes place on the invitation of Russian President. This year, Medvedev and Berdymukhamedov met on September 3 at the meeting of the Council of CIS Heads of States in Dushanbe, reminded the press service. At the informal meeting of CIS leaders in Moscow this week, the president of Turkmenistan did not attend.
For ten months this year, bilateral trade volume (excluding gas supply) amounted to 990.3 million USD (32.9%). The value of Russian exports increased by 35.4% (871.5 million), imports - by 16.8% (118.8 million dollars), the press service said.
"An important coordinating role played by intergovernmental Turkmen-Russian commission for economic cooperation (Russian Co - Viktor Zubkov, Turkmen - Deputy Prime Minister and Foreign Minister Rashid Meredov.) Fifth meeting of the IGC was held last November in Ashgabat," - said in a release.
As expected, the meeting will be touched upon more effective inter-regional cooperation - considering the experience of Tatarstan, St. Petersburg, Astrakhan region in expanding contacts with Turkmen partners.
According to the press service, separately during the meeting will be highlighted the issues of cooperation in the energy sector. The Heads of State will also consider the prospects of promoting cooperation in the electricity sector, in transport and telecommunications sectors.
Cooperation between two countries in the energy sector has a traditional character - Russia is one of the main buyers of Turkmen gas. Recently, however, Ashgabat increasing interaction with a number of countries in this field on the background of the fact that "Gazprom" reduced purchases of Turkmen gas. In particular, Turkmenistan is one of the potential participants in the "Nabucco" project pipeline - the main rival of the Russian "South Stream". Supplies of Turkmen gas to China increased.
Nabucco gas pipeline project will transport natural gas from the Caspian region to Europe bypassing Russia through Azerbaijan, Georgia, Turkey, Bulgaria, Hungary, Romania and Austria. Trunk with length of 3.3 thousand kilometers will be continuation of already constructed Baku-Tbilisi-Erzurum gas pipeline and is designed for annual transportation of 30 billion cubic meters of gas. The project is roughly estimated at 7.9 billion euros. But the issue with the main gas supplier still not resolved.
For the realization of "Nabucco" Transcaspian gas pipeline is planned to construct. However, Moscow has made it clear that construction of the pipeline should be agreed with the countries of "Caspian Five."
In particular, the Russian president said that the question of building "is in direct proportion to the status of the Caspian Sea as an inland sea, and requires the coordination of positions of all member states of the Caspian summit."
Meanwhile, as reported by the Turkmen media, Ashgabat is preparing to purchase equipment for the construction of strategic gas pipeline "East-West", which should unite all fields of the country into a single system and enable the transportation of "blue fuel" in different directions. Among these trends can be TransCaspian gas pipeline to Europe and the Caspian gas pipeline to Russia via Kazakhstan. Turkmenistan plans to purchase equipment at a factory in Tula region. The amount of the transaction was not called.
According to plans, the pipeline "East-West" should be ready by June 2015.
Another topic at the talks may be possible Russian participation in the construction of the Trans-Afghan gas pipeline "Turkmenistan - Afghanistan - Pakistan - India" (TAPI). Earlier in the Russian Energy Ministry said that rely on a share in a company that will implement the project, or on the participation of Russian companies as contractors.
The total length of the TAPI pipeline will be about 1.68 thousand kilometers, capacity - up to 30 billion cubic meters a year. Along with the participation of nominated companies from participating countries, in implementing the plan to deploy the resources of JSC "Gazprom". It is assumed that the expertise of the company will be needed during the design of the pipeline, the implementation of the contract works, procurement of equipment.
The agenda also includes talks on strengthening cooperation in the humanitarian sphere, particularly in education and training, culture and sports.
In the 2011-2012 academic year, Turkmenistan allocated 394 government scholarships in Russia. In accordance with the intergovernmental agreement in 2002 in the republic has been successfully operating the Russian-Turkmen secondary school named after Pushkin, in Ashgabat in 2008 was opened a branch of the Russian State University of Oil and Gas named after Gubkin.
Given Turkmenistan's chairmanship in the CIS in 2012, sides to discuss prospects of development of multifaceted cooperation within the Commonwealth. There will also be an exchange of views on the situation in Central Asia and Afghanistan, the interaction in the format of "Caspian Five", the press service of the Kremlin reported.
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Peter is a developer, new to the business, who's skills are unmatched by anyone I've worked with in my career. I've watched him be given task after task, and tackle each one in a different way. So when he told me he wanted to create a portfolio of his work, I knew there was nothing I could think of that he couldn't do. So we truly created magic.
Sketch, Illustrator, Adobe Animate, JavaScript, React, HTML, CSS
Want to test this product when it goes live, or provide feedback? Reach out.


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Ashland University senior Brittany Snider (Olmsted Falls, Ohio) has been selected to the Capital One Academic All-District Volleyball Team.
The District 4 Team was selected by sports information directors within the region. Snider will now be included on the Capital One Academic All-America national ballot.
Snider is an outside hitter. She is a biology major with a 3.52 grade point average. Snider is a two-time member of the GLIAC All-Academic Excellence Team (3.50 GPA or higher). She is a member of Ashland's SAAC chapter and she has raised funds for the Lorain County Special Olympics. This is her first time on the national ballot.
Snider is the GLIAC leader in kills and kills per set. She is fourth in the nation in kills per set and fifth in points per set. In 2010, she was second in the country in kills per set. Snider was the GLIAC freshman of the year in 2009 and that same season she was named to the All-GLIAC Second Team.
Snider has been named the GLIAC South Division player of the week twice this season and she was honored as the AVCA national player of the week once. At AU, Snider is second in career attacks and third in career kills.
Ashland is 21-6 overall, 11-5 in the GLIAC and ranked seventh in the latest NCAA Division II regional rankings. The Eagles play at home twice this weekend, hosting Wayne State on Friday (Nov. 9, 7 p.m.) and Findlay on Saturday (Nov.10, 6 p.m.).


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North America · USA · Pulaski
Claytor Lake Front Cabin
1404 Lakeview Dr, Pulaski.
9.3 km from City Center.
North America · USA · Pulaski
9.3 km from City Center.
Featuring a hot tub, Claytor Lake Front Cabin is set in Pulaski. The air-conditioned accommodation is 43 km from Wytheville. This holiday home is equipped with 3 bedrooms, a TV, and a kitchen with an oven and a microwave. Roanoke Airport is 93 km away.
We speak your language! Native language: EN. Claytor Lake Front Cabin has been welcoming guests since July 10, 2019 at TodayTourism.com hotel booking website.
GPS coordinates: 37.03153, -80.67686. You can easily find us with the GPS navigation device by entering our GPS coordinates. Simply type in the coordinates in Decimal degrees, separating the latitude and longitude with a comma or space.Plan Your Route to the Holiday homes with Google Maps
The most expensive accommodation in this neighborhood is: Claytor Lake Front Cabin ( 337US$ = 337 US$). The cheapest accommodation in this neighborhood is: Claytor Lake Front Cabin (269US$ = 269 US$)
Average hotel price in that region is: (269US$ = 269 US$)
A credit card is needed for the reservation! Your bank details are needed to guarantee your reservation. Need a room for today or tomorrow? Check availability & Book Now!
You can write a special request after your booking is complete! Special requests cannot be guaranteed - but the Claytor Lake Front Cabin will do its best to meet your needs.
|WiFi is available in all areas and charges are applicable.
|Private parking is possible on site (reservation is not needed) and charges may be applicable.
|Pets are allowed. Charges may be applicable.
|Children and Extra Bed Policy
|All children are welcome. There is no capacity for cots in the room. There is no capacity for extra beds in the room.
accepts these cards and reserves the right to temporarily hold an amount prior to arrival.
Cancellation and prepayment policies vary according to room type, for exact conditions please enter dates of your stay and check your selected room cancelation policy.
Below is a selection of comments from our clients who have stayed in Claytor Lake Front Cabin
Guests are required to show a photo identification and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
There are a variety of shops and restaurants near our accommodation - Claytor Lake Front Cabin. During your stay, you and your family or group can enjoy a short walk to these nearby destinations. Whether you like pizza, sandwiches, steaks or a little of everything. And, if you want to pick up some souvenirs or gifts in Pulaski, you'll find everything you need in the town's little boutiques and shops.Find nearby restaurants


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What To Know About Fasting Weight Loss
Note that when it comes to first thing, people have been practicing it for so many years. Many doctors usually discourage people from fasting in order to lose weight, but at the end of the day it tends to have lots of benefits.The best thing about it is that it will help you when it comes to reversing insulin resistance and if you are not able to lose weight you can be assured that the practice will work well on you. Below are some things that you should know when it comes to fasting for weight loss other.
People have benefited quite a lot from the procedure most especially when it comes to losing weight. When you start limiting the intake of your food, you will find that it will help your body quite a lot as it will change how your body works. When you start fasting, your body usually is tricked into using the fat that is stored in your body. It is important to note that your body is usually fuelled by sugar and fats that are consumed in your body. The body prefers using the sugar when it comes to producing energy rather than using the fat that is in the body. You can be assured that at the end of the day your body prefers burning sugar rather this company than fat because sugar is usually easier to burn compared to fat. The main reason people are usually suggested to fast is because at the end of the day you not taking any kind of is; therefore, your body will tend to use all the sugar that is in the body and later on turn to the fat that has been stored by your body. When the body turns to using the fat that has been stored you can be assured that you will immediately start losing weight.
The good thing about it is that it tends to help how your brain functions.It has been proven to help when it comes to increasing something called brain-derived neurotrophic factor. BDNF is usually known to help in signaling new neurons to develop, grow and prevent the death of neurons that are in the brain. You can be assured that it will more about help when it comes to the functioning of your brain and you can be assured that at the end of the day you will start experiencing about mental break through and the sharpness of the mind which is usually quite useful.One thing that you should know is that you can never regret when you choose to fast because it tends to have lots of benefits and you will definitely see the good results.
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Susan Bates 7" Double Point Sock Set (US 000-1)
$11.00 Each
The Susan Bates 7" Double Point Sock Set contains 5 needles of each size. The sizes are conveniently color coded to make it easy to tell them apart at a glance: Blue US 000 (1.5mm), Pink US 00 (1.75mm), Gold US 0 (2.0mm), Silver US 1 (2.25mm). Metal.
Available online only. Local customers can choose the Store Pickup option during online checkout.


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Do you need a Brisbane floor sanding company you can trust? Here at Economy Floor Sanding we like to inform our clients upfront about every aspect of the work rather than just leave you guessing. For example, check out this video below of a floor we sanded for a client in north Brisbane recently. It brings to light the lack of quality control within the floor sanding industry, and how we rectified this floor for our clients.
Brisbane North Timber Floor Sanded and Polished
This is what we mean when we say "just sanding a floor clean isn't enough". Removing an old coating and cleaning the timber, yes, that is a requirement. As shown above defects were still present before this floor was previously coated. See other videos of our work.
Sanding Timber Floors Flat – The Ground Work
Just like the foundation of a large building, get it wrong and there's no turning back. The initial sanding work is critical to get a superior polished timber floor. As shown above, angle sanding first is key. From time to time we come across floors that need sanding in multiple directions. Each floor is different, depending on age and condition. Step by step from that point the correct processes need to follow.
Brisbane Service Area
Our Brisbane floor sanding service area covers all inner city suburbs such as spring Hill and Paddington. We also cover the greater Brisbane northside area stretching as far out to Dayboro and the north bayside region.
Brisbane Floor Services We Offer
Domestic Timber Floor Sanding and Polishing – Expect a full transformation of your home by adding a high quality aspect to your renovation. We use modern coatings that not only look great, they are also highly durable. Together with a superior sanded and well prepared raw timber surface, our high solids floor finishes will protect your floors for years to come.
Refurbish and revive Timber Floors – Instead of a complete re-sand, you may just need to refinish your current polished floors. Here and there over a period of time scuff marks, light scratches as well as minor damage will occur. For this reason our floor services include what we call a maintenance coat. First of all it will re-establish a full and uniform sheen on the surface. As long as the damage is only minor we can remove the damage and apply another protective coating. On the whole it will regain a uniform look and lengthen the life of your floors.
Floor Restoration – Do you have creaking floorboards, split boards, or any form of damage? Before the sanding even starts, we need to address these issues. Our Brisbane floor services include all types of timber floor repairs. Any type of pest damage like borers and termites in your floorboards is one of our specialties. Together with cutting out the damage we also stain new floorboards to match your floors.
Indoors and Outdoors Flooring Solutions
Besides indoor floors we also offer make overs for your outdoor living zones. Alongside general decks, we also strip back pool decks, patios and verandas. Take your alfresco area from dull to spectacular with a rich looking UV resistant external floor finish.
Your Home Left Clean Guaranteed
Try getting a guarantee in writing from another Brisbane floor sanding company that says:
- Your home is left dust free guaranteed
- Kitchen kickboards, skirting boards & paint will be damage free guaranteed
Find out other valid reasons why to choose us to restore your current timber flooring.
When I Quote on Your Floors:
- Expect a thorough quote outlining the full scope of work. Also, the quoted price is the total amount, with no hidden costs.
- I take the time to walk around your floors with you, while pointing out any issues of concern. Most of all, I listen and answer any questions you may have about the work.
- Every aspect of the work is factored in so there are no surprises. For example, if a floorboard needs replacing or bracing, I will take the time to show you. Also, I will explain why we should repair it. Right from the word go, we offer up-front honest advice.


text: an urban-type settlement in Donetsk Oblast, Ukrainian SSR, under the jurisdiction of the Kramatorsk city soviet. Shabel'kovka is 4 km from Kramatorsk. The settlement has a vegetable and dairy sovkhoz and a sovkhoz where fruit plants are raised for transplantation. Most of the inhabitants of Shabel'kovka work in enterprises in Kramatorsk.


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Maybe Tomorrow Lyrics
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Maybe Tomorrow Lyrics - The Best Of Jackson 5
I don't know how many stars there are
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I had unprotected sex with my ex boyfriend 3 days before my period that was on 22nd of nov and I got my period on the 25 so can that mean if I'd be pregnant I would miss my next period?????
I had unprotected sex with my ex boyfriend 3 days before my period that was on 22nd of nov and I got my period on the 25 so can that mean if I'd be pregnant I would miss my next period?????
If you sex 3 days before your period you'd be pass ovulation. If you started your period then you're not pregnant. If you miss your next period unless you decide to have sex again with your ex(during your fertile window) it wouldn't be his baby.
Thank you for your reply ❤
It's possible I got pregnant last nov and had my period and in dec I started spotting and knew I was pregnant
How can you possibly be pregnant once you've gotten your period?? You had to have had sex again the next cycle to get pregnant during that ovulation time. I'm sorry but that's just blatantly false information.
OP (original poster) If you have sex 3 days before your period came, that means that you were already 11dpo and it wouldn't affect your next cycle. Only way for you to get pregnant the next cycle is to have sex during ovulation of THAT cycle. You should be fine.
Thats really nice good luck and thanks
Right..some people do still have periods when pregnant. It has happened. But your question is different. Having sex 3 days before a period should not be a concern as you shouldnt be ovulating. You normally ovulate around 2 weeks before your period.
You've gotten your period. You are not pregnant. If you still believe you may be you can test 2 weeks after the incident of unprotected sex for an accurate home pregnancy test result.
People might have bleeding while pregnant, but it's not a period.
Well i agree but i do know a womam.who had monthly bleeds for 5 days and was 6 months pregnant and didnt know
Wasn't her period.


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Iridessa looks 'Pretty' again
Iridessa bounced back to her very best to spring a surprise in the Juddmonte Pretty Polly Stakes at the Curragh.
The Joseph O'Brien-trained filly had ended her juvenile campaign on a high with victory in the Fillies' Mile at Newmarket, but had fallen short at the highest level in both the English and Irish 1,000 Guineas after being beaten on her seasonal debut.
However, she showed her true colours to land the second Group One success of her career. Magic Wand was the first to lead, but Wild Illusion went on seven furlongs out until into the straight.
Magic Wand regained the advantage, but Wayne Lordan produced Iridessa (8/1) with a well-timed run to assert in the final furlong and cross the line two-and-a-quarter lengths to the good. Pink Dogwood, trained like the runner-up by Aidan O'Brien, was a never-dangerous third. The Irish Oaks next month looks sure to be on the menu for the winner.
Earlier, Twilight Payment (7/1) dug deep to see off all-comers in the Comer Group International Curragh Cup.
Kevin Manning set out to make the running on Jim Bolger's six-year-old, but last year's Irish Derby hero Latrobe looked a serious threat in the straight. However, Twilight Payment refused to buckle and battled on to prevail by a neck.
"He's a great looker and he has the ability to match the looks," said Bolger. "We'll aim him at the Irish Leger and he'll probably go for the trial race before that."
Irish Independent