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Nutritional Counseling Services in Waterford, MI
Numerous medical conditions are irritated or made worse by, poor nutrition. Many times, making diet changes can greatly improve a medical problem, but poor food choices can have a negative impact on several health conditions. Nutritional counseling services exist to help people become healthier.
When considering chiropractic care, most people don't think of nutritional counseling services. However, chiropractors are trained to help patients understand all their options to achieve their best health. This often includes helping them understand how food affects their health and any condition they may have.
Why Does My Chiropractor Care What I Eat?
A chiropractor's focus is on helping their patients achieve optimal health as naturally as possible. A foundational belief of chiropractic care is the body has the means necessary to heal and treat itself if given the proper tools.
Food is our energy source. If we give ourselves the proper fuel, our nervous, immune, and digestive systems can run at their best. Therefore, chiropractors offer nutritional counseling for their patients. Many can discuss proper nutrition for heart issues, autoimmune issues, and obesity.
How Does Nutrition Affect My Health Condition?
Chiropractors often treat patients for inflammatory diseases such as arthritis. They also work with patients experiencing allergies, asthma, or digestive issues. All these conditions and more can be affected by the types of foods that are being eaten.
Certain foods are known as gut irritators. Others are known to cause inflammation. On the other hand, many foods are known to reduce inflammation and identifying and avoiding foods that trigger allergies, or asthma symptoms can be vital in improving your quality of life. Chiropractors who offer nutritional counseling can discuss these topics with you.
No matter your situation, your chiropractor can help you determine appropriate foods to focus on. Let Drs. Adam and Amanda Apfelblat help bring you better health and a better way of life through chiropractic wellness care by calling and making an appointment today.


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Resources for Students
Support Individual Research and Creative Projects
In continued efforts to support undergraduate students in their individual research and creative projects, the English Department has created application processes for project funding and conference travel. Students are encouraged and expected to seek funding first and foremost from URS administered programs: https://undergraduateresearch.duke.edu/opportunities. Funding from the English Department is not guaranteed for any project and will be awarded and administered on a rolling basis.
Duke Resources
Useful Links for Literary Studies
- Citing Sources
- Oxford English Dictionary Online
- Arianne Hartsell-Gundy, reference librarian for the English department
- Scansion Guide
- MLA Style Center
- MLA Commons
Literary and Cultural Texts
Criticism and Critical Theory
- American Literature
- Cambridge Collections Online
- Google Scholar
- JMEMS (Journal of Medieval and Early Modern Studies)
- MLA International Bibliography
- MLA Directory of Periodicals
- NOVEL: A Forum on Fiction
- South Atlantic Quarterly
- Johns Hopkins Guide to Literary Theory & Criticism
Student Publishing Opportunities
Students can submit essays, short stories, poems and other works:

subset: commoncrawl


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Male, US, born 1851, died 12/14/1900
Associated with the firm network
Fuller, George A., Construction Company
Architect, J.E. Fuller, Architect, Worcester, MA; Architect, Peabody and Stearns, Architects, Boston, MA; Partner-in-Charge, Peabody and Stearns, Architects, New York, NY, 1876-1880; Partner, Fuller and Clark, Architects, Chicago, IL, 1880-1882; Principal, George A. Fuller Company, Building Contractors, Chicago, IL, 1882-1970; Partner, Fuller-Thompson Building Contractors, New York, NY, c. 1890s. Founder, George A. Fuller Company, Building Contractors, New York, NY, 1896-1970; along with Thompson-Starrett and Company, the George A. Fuller Company was a pioneer in the construction of very tall, steel-framed buildings in New York City and other major Eastern and Midwestern cities. Fuller's firm had a very close working relationship with the prestigious civil engineering consultants, Purdy and Henderson, of New York. Fuller died early in life at age 49, but his son-in-law, Harry S. Black, successfully steered the Fuller Company into large-scale construction projects and real estate development. The company merged with the Northrop [Aircraft] Corporation in 1971.
Graduate, Andover College, Andover, MA; architectural coursework, Boston School of Technology, Boston, MA;
His father was Augustus Fuller, (born c. 1822 in MA), his mother, Elmira J. Fuller (born c. 1832 in MA). In 1860, Fuller worked as a carpenter in Templeton, MA. George Fuller had a brother, Eugene L. Fuller, (born c. 1848 in MA). In 1860, when George was 8, his parents' residence was worth a modest $600, and the family estate valued at $100.
Fuller died from amyotrophic lateral sclerosis (ALS) at the age of 49.
PCAD id: 1756
|Marineland of the Pacific, Recreation and Education Complex, Long Point, Rancho Palos Verdes, CA
|Rancho Palos Verdes
|United States Government, Postal Service (USPS), Post Office, Rincon Annex, San Francisco, CA
|San Francisco


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"Woke" Canon to Add 24p to Canon EOS RP, 90D, M6 Mark II, and More Cameras!
October 14, 2019 Blog
Canon has seen the light? Canon is adding a vital video-oriented feature to older model consumer/prosumer cameras based on customer feedback? Is this a parallel universe, or is Canon finally "woke"? Whatever is happening in their ivory towers, the fact that Canon, easily one of the most


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Francis Center Men's Shelter - Rochester, NY
Contact information
547 Joseph Ave
Rochester, NY 14605
: (585) 546-7220
: www.cfcrochester.org/pg/francis-center
Reviews: Be The First To Make A Review
Your opinion matters. Leave your review of Francis Center Men's Shelter.
Description: Catholic Family Center is the largest provider for supportive emergency housing in Monroe County.
Catholic Family Center began the operation of Francis Center in 1991. Francis Center has fifty-three beds for emergency housing and 8 to 10 bedrooms for the transitional program. The emergency beds are primarily a dormitory arrangement with a few individual rooms to provide some flexibility in accommodations.
Transitional clients have their own rooms and a lounge area with all meal service provided in the multi-purpose room.
Do you have items to donate? Contact Francis Center Men's Shelter at the phone number provided above to see if they can use any items you may have to donate.
If you have pictures of the shelter, I will upload them on this page. Please email me with the name of your shelter and the pictures to: firstname.lastname@example.com
Many of these shelters now have waiting lists. Please call before going to them. Many waiting lists are very long. Shelters and service also go out of business. Always call ahead to confirm that this location is still active. If you find that this location is no longer operating, please send us a comment using the form below.
Do you have items to donate? Contact Francis Center Men's Shelter at the phone number provided above to see if they can use any items you may have to donate.


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Sales Agents
Zamsoe has seen terrific growth over the last couple of years and to maintain our growth we are on the look out for experienced, enthusiastic and committed sales agents in locations around the UK.
If you have experience of selling into and supporting independent retailers in the gift, gallery and fashion sectors then we would love to speak with you.
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We are looking for the best people on a long term basis and will offer very competitive commission negotiable based upon our agreed plans.
Send us an email or drop me a call - I am Steve Wanless on 01841521074.


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Eugene C. Shema reports on his conversation with Dr. Fassa Daniel Tolno regarding the connections between the population and development in Cameroon. On Africavox.com, he writes [1] [fr] : "When the investments, the level of urbanization and the efforts on agriculture, human resources and industrialization do not keep up with the [increasing] size of the population, it goes without saying that the outcomes will be negative".
Cameroon: Demographic growth and development
· Written by Abdoulaye Bah Translated by Theodora RowlandsCategories: Sub-Saharan Africa, Cameroon, Citizen Media, Development, Economics & Business


text:
- Contact us
- Hot issues
- Your IT account
- Open access IT facilities
- Office 365
- Office 2013
- Printing
- Skype for Business
- OneNote
- Adobe Connect
- iExeter
- Files and storage
- Network and WiFi
- Software Service Catalogue
- Systems, processes and training
- Digital Signage
- Telephony (staff)
- IT equipment and software (staff)
- E-learning and ELE (staff)
- AV support for learning spaces
- IT regulations and policy
- About Exeter IT
- Malware
- ITSM Capability Project
- Secure by Design
OneDrive for Business lets you access your University files securely in the cloud
OneDrive for Business
All Staff, Associates and Students are now able to access a new, secure online file sharing tool called OneDrive for Business via Office 365 on a Windows or Mac computer. Please note that this is separate from your personal OneDrive if you use that.
OneDrive for Business should be used for storing your work-related files, so please do not load your music collection or personal photo albums to it.
OneDrive for Business is perfect for working collaboratively with University colleagues, Staff or Students, or external contacts. External contacts do not need to have a OneDrive for Business account themselves; they can be sent a Guest link to access an individual document or a folder.
OneDrive for Business provides you with 1 Terabyte of online storage and is simple and easy to use, like other online files sharing tools, for example, Dropbox and WeShare.
The University of Exeter has signed up to Microsoft's via JANET's terms and conditions to ensure that our data is stored in the EU and UK. Other cloud storage providers such as Dropbox do not guarantee that, and are not supported by the University's central IT department.
You can access OneDrive for Business securely using your university login details on any computer or internet-enabled device via either iExeter or via the app launcher menu in Office 365.
You can also download the OneDrive app to your tablet or smartphone via the relevant App store.
Once you've uploaded your work files to your OneDrive for Business account, you'll be able to access them at home, in the field, or anywhere when you are on the move.
Help Guides
For further help, please read the FAQs
For full details and screenshots on how to access and use OneDrive for Business please see the guide
How to Use OneDrive for Business in the cloud
For full details and screenshots on how to access and use OneDrive for Business on Macs please see the guide
How to Use OneDrive on MACs
For details on how to use OneDrive for Business on open access Student computers please see the guide
How to Use OneDrive on Student Computers
See Microsoft's online guide What is OneDrive for Business


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Contact Us
Adult Faith Formation
Campus Ministry
Catechist Formation - FIRE
Advanced FIRE Courses
Basic and Specialized FIRE Classes
Catechetical Awards
F.I.R.E. Facilitator Resources
FIRE Courses - Basic & Specialized
Religious Education
Adaptive Learning
Homeschooling Guidelines
Religious Education Curriculum
Religion Curriculum Review
Grade 3 Folder
Grade 4 Folder
Grade 5 Folder
Grade 6 Folder
Grade 7 Folder
Grade 8 Folder
Vacation Bible School
Young Adult Ministry
Activity Calendar
Holy Spirits Pilgrimage
Carmel Deanery Young Adult Groups
Fowler Deanery Young Adult Groups
Lafayette Deanery Young Adult Groups
Logansport Deanery Young Adult Group
Muncie Deanery Young Adult Groups
Youth Ministry
NCYC Scholarships
NCYC Leaders
ND Vision Scholarship
Confirmation Retreats
Diocesan Youth Council
Diocesan Youth Council Reference
Diocesan Youth Council Application
March for Life
Pastoral Office for Catechesis
Diocese of Lafayette-in-Indiana
Catholic Pastoral Center
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765-269-4650 / Fax: 765-269-4651
Contact Us
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Adult Faith Formation
Adult Faith Formation
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Religious Education
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To do their part, adult Catholics must be mature in faith and well equipped to share the Gospel, promoting it in every family circle in every church gathering, in every place of work, and in every public forum. They must be men and women of prayer whose faith is alive and vital, grounded in a deep commitment to the person and message of Jesus." (Our Hearts Were Burning Within Us, #2)
"To Ignite!"


text:
Letter to People Who Get Hot Flashes
Dear Hot People,
I love this fan so much I had to write about it. I love this fan so much it made me think in reverse about all the times I wish I'd had it. Now I'll have it everywhere I get hot.
I recently switched gyms. I go on base and I have several choices of where I can go. For the past year I'd been going to the biggest one because it has an indoor track. It's the farthest away with terrible traffic but I listened to an audiobook to get me there and back. I liked going to that one because it was so open and not as hot as the other gyms. At one of the smaller gyms there is a certain time of year that I'm there that I literally need to wear sunglasses inside, AND IT'S HOT. I stopped going to that one altogether.
My favorite gym had to refinish the basketball courts, so they closed for a couple weeks for the fumes to die down. I went back to the gym where I need sunglasses and decided that one just didn't bring me joy. Working out is not my favorite thing to do, so I at least need to be happy about where I'm going.
So I went to an even smaller gym, that I stopped going to a long time ago because their ventilation was horrible. It's been fixed. There used to be some kind of makeshift blower looking thing that you only felt it you walked past it. Now they have actual vents. But it's still stuffy. After driving the short distance for a couple of weeks I decided I liked the quick drive better than the long drive. No more walking track but it felt like my workout was over quicker even though I was exercising for the same amount of time.
Back to the fan! So I'm pretty sweaty just after 30 minutes. I guess that's good but I don't like to sweat like a pig. Sweating makes me watch the clock. I was thinking, I wonder if there's a such thing as a fan that can clip on to the machines?
I googled it and it led me to strollers fans on Amazon. There's lots of them. Some look just like this one by different manufacturers with varying prices. I read the descriptions carefully and went with this one because it's also an Oscillating fan and the others are not. One charge can last up to 40 hours so I can keep it in my gym bag without charging it everyday.
So I didn't buy it just for the gym. I needed something by my bedside because I DO get hot flashes at night. I've had a small fan like this before but it was loud and my husband said it was too loud - insert eye roll here. We also don't sleep with the ceiling fan on because he'll wake up with the flu - insert an extreme eye roll here. It is as loud on the highest speed as my other one was on the lowest. I won't need to turn it up that high by my bedside, I just need some air to blow on my face. I love it, love it, love it!
Lastly I haven't used it outdoors yet but we will be starting with shooting soccer and baseball next week. It won't be hot hot yet, but it will be by the middle of next month and it'll be wonderful having this oscillating fan clipped to the table and/or tent. The really SWEET thing that I think is a bonus is that you can use essential oils with it! So I will be getting another one exclusively for outdoors and using the stinky citronella essential oils on it for mosquitos.
It's going come in handy for so many things. I hope you enjoyed my review.
Disclaimer: Please know that this post contains an affiliate link. This means that should you click to buy, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link.


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After seeing news reports about the Haiti earthquake on the television, seven-year-old Charlie Simpson decided to complete a sponsored bike ride around his local park in Fulham, south-west London, to raise money for UNICEF's Haiti Earthquake Children's Appeal.On his Justgiving page, Charlie explained: "I want to do a Sponsored Bike Ride for Haiti because there was a big earthquake and loads of people have lost their lives. I want to make some money to buy food, water and tents for everyone in Haiti."
Charlie planned to cycle around South Park seven times, a distance of approximately five miles, with the aim of raising £500. Charlie completed his challenge on Sunday 24 January. By then word of his cycle challenge was spreading and donations were pouring in, smashing his original target. Charlie's mother, Leonora Simpson, said: "He's done really well. He's worked hard and he's raised a phenomenal amount of money. He really felt strongly about this and thought that something had to be done. It was great to see him so motivated. I am extremely proud of our Charlie."
Charlie's sister Alice, aged six, sold home-baked cookies to boost Charlie's fundraising total.Funds raised by Charlie and his family will help UNICEF to deliver life-saving supplies to provide food, water, medical care and protection to children in Haiti. By the day after his sponsored cycle ride, Charlie had already raised £100,000 to help children affected by the Haiti earthquake. "I saw the pictures [of Haiti] on the TV and I didn't think it was quite nice," said Charley. "Our aim was £500, but it's gone mad."
"Thank you for all the money you have given me," Charlie said in a message to his supporters. "You have been so kind; it will help people get a tent or some water kits and some food. My legs aren't too achy. Love from Charlie Simpson." Why not check out UNICEF's current projects and find out how you can get involved.
© UNICEF UK/2010/Catriona Nunn
"It was very fun going to the Prime Minister's house and meeting Sarah Brown," Charlie said, "I cycled my bike down Downing Street and even a bit inside! I liked talking to the boys about riding our bikes."
By Tuesday 27 January, Charlie's fundraising total stood at over £200,000. Prime Minister Gordon Brown and his wife, Sarah, heard about his fantastic achievement and invited Charlie and his family to Downing Street. Sarah Brown congratulated Charlie on his fundraising efforts and gave the family a tour of Number 10.
© Richard Lewis


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Dozens of classic tractor-trailers gather in New Stanton for annual show
Tim Hoover has 15 antique tractor-trailers at his Saltsburg home, but he brought only two to this year's Steel Valleys Antique Truck Historical Society's classic truck show.
"The truck shows, there's no competition here," said Hoover, 61. "Everybody's equal. It doesn't matter what you bring, how you bring it. It could be a truck right out of the field, right off the job site.
"Every (truck) has its own personality. And if the owner knows the history of it, it's always nice to talk to someone and find out the history of the truck."
Almost 30 trucks lined the Kenworth of Pennsylvania parking lot in New Stanton on Saturday morning as members of the Steel Valleys chapter celebrated 20 years of the annual event, which brings together class tractor-trailer owners and enthusiasts.
Wanting a slower pace than car competitions, Hoover decided to pursue his passion for trucks so he restored a Mack B61 tow truck about 15 years ago.
After that, he decided to restore a truck every year, having an outside company come to the Hoover Stone Quarry in Saltsburg to paint the exterior, and fixing up the mechanical end himself.
Trucks to appear in Denzel Washington movie
Now, he said, each truck in his collection is unique in its own way.
"I like getting trucks that are different" he said. "… They're not a plain Jane truck. … I just try to pick trucks that are unique, and when I restore them they are museum quality."
Six of his trucks are scheduled to appear in Denzel Washington's movie "Ma Rainey's Black Bottom," which is being filmed in and around Deer Lakes Park.
Hoover said two of his trucks will be in the background of scenes, while he and his brother, Ron, 71, will drive four others in various scenes.
For Dale Campalong, president of the Steel Valleys Antique Truck Historical Society, the event is aimed at educating people about the trucking industry and the history of the older vehicles. While the 54-year-old Penn Hills native no longer owns his own truck, he has been a mechanic since he graduated high school.
"I started working on cars and started into trucks about five years later. Been working on trucks and heavy equipment, that's what I've been into since probably 1989," he said. "I drove them for a bunch of years and worked on my own truck. I've kind of been around it all my life."
Modern trucks rarely seen
Campalong said any kind of truck is welcome to the show, whether it's old or new, although the chapter rarely sees more modern trucks.
The event typically draws up to 40 truck owners and their families, Campalong said. Attendees can participate in a 50-50 raffle and receive door prizes.
"Most of the trucks here are members of our chapter," he said. "Some people just own the trucks and they're truck enthusiasts. Most of the guys are truck drivers. The guys, they just own the trucks. They don't really operate them."
Ed Pecora, 57, brought his 1953 GMC 630 to the event, a place where he's able to catch up with old friends and carry on a family tradition. For Pecora, working in the trucking industry was started by his dad.
Today, his daughter has a truck of her own and spends time with Pecora at the annual truck show.
"You see guys you haven't seen for awhile — a lot of older fellas that I looked up to when I was young," Pecora said.
Megan Tomasic is a Tribune-Review staff writer. You can contact Megan at 724-850-1203, [email protected] or via Twitter .


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SBS will launch a dedicated 3D channel in The Netherlands before the end of the year, said Eric van Stade, MD of SBS Broadcasting. Speaking at the Het Nieuwe TV Kijken (The New TV) congress in Amsterdam, he added that the broadcaster wants to be part of new developments. "We do not know if 3D will be a success in the home, but we can't afford to miss an opportunity."
SBS will be working with a number of yet to be announced partners to establish the channel.
Van Stade also said the broadcaster is developing an iPad app with an EPG of its print publication Veronica Magazine, which will offer a personalised TV Guide. The device should also act as a remote control.
In a related development, Dutch industry players are planning to establish a 3D platform bringing together broadcasters, distribution partners, production companies and others. UPC and Ziggo, the country's two largest cable operators are experimenting with 3D broadcasts organising showcases. Ziggo earlier announced it is contemplating launching a permanent 3D channel on the network.
Satellite operator SES-Astra has already launched a 3D Demo channel on its 23.5 degrees East position for showcasing the technology in retail shops and public viewing venues.
Dutch public broadcaster NOS said it will not take up the option of broadcasting the FIFA 2010 World Cup matches in 3D, as the cost of acquisition per game is too high.


text: Apologies if there is a pre-existing thread for this series,, but I was wondering who else has been watching the new series Whiskey Cavalier: It's on ABC in the US and on CTV in Canada. Personally, I found it a bit slow to get into at first, but the show has been steadily growing on me as it progresses. And for anyone wondering, this is its opening song:


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Physiology. SIXTH EDITION. LINDA S. COSTANZO, PhD. Professor of Physiology and Biophysics. Virginia Commonwealth University School of Medicine. Physiology. Fourth Edition. Linda S. Costanzo, PhD. Professor of Physiology. Assistant Dean for Preclinical Medical Education. Virginia Commonwealth. Physiology/Linda S. Costanzo. —5th ed. p. ; cm. —(Board review series). Includes bibliographical references and index. ISBN (alk. paper).
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Call for info: (888) 283-7956
From $390,990 - $419,990 What does this Price Range mean?
The Price Range displayed reflects the base price of the homes built in this community.
You get to select from the many different types of homes built by this Builder and personalize your New Home with options and upgrades.
Westbranch - Traditions
Westbranch Traditions features some of Lennar Charlotte's largest and most luxurious homes. 2-3 story homes with Lennar's Everything's Included® features will give you the space and comfort that you need, while making your living situation much easier. This community has more to offer than just gorgeous homes! Westbranch is perfect for any family because of its proximity to highly-rated schools, walking trails to downtown Davidson and nearby parks, resort-style amenities including a pool, as well as access to retail space with three product lines to choose from. Westbranch homes reach new heights in luxury, comfort and design in the floorplan layouts and Everything's Included® features - at a very competitive and affordable price. There's no need to leave your beloved town of Davidson to find the right home at the right price with all the newest features. If you're looking for a home that fits your needs in a location that is more than you could hope for, look no further than Westbranch Traditions!Visit the website Free brochure
Builder Community Sales Office Map
11528 Westbranch Parkway, Davidson, NC 28036
Sales Agent: Justin Kennelly,Maria Degenhart
Hours: Mon 1PM-6PM | Tue 10AM-6PM | Wed 10AM-6PM | Thu 10AM-6PM | Fri 10AM-6PM | Sat 10AM-6PM | Sun 1PM-6PM
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Fugard Classic "Statements" ...
Catch this stellar performance about forbidden love
|Unwrapping Cape Town with you.
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24 May 2019
Youth Day, celebrated on 16 June, marks the beginning of the Soweto Uprising, a series of protests that escalated quickly around the country, especially in Cape Town. Discover what happened in schools in Langa, Gugulethu and Athlone and who the student leaders and activists were.
The Student Uprising of 1976 started in Soweto on June 16 when police massacred marching school children on their way to the Orlando Stadium for a rally, killing over 500.
After news of the Soweto killings reached Cape Town and whispers of unrest filtered to the authorities, police patrols increased across the city in preparation, according to SA History Online. Tensions remained high in Soweto, where several administration offices, bottle stores, beer halls and cars operating in the township were torched and gutted days after the event. The entire West Rand Administrative Building was burned down along with three schools. Anything related to state or white authority was targeted.
Similarly, there were arson attacks in Cape Town, including on a principal's office at Hlangisi Primary Nyanga, Langa post office, Zimosa School in Gugulethu, and Hewat Training Collegein Athlone. On 11 August 1976, 33 students were shot dead due to looting incidents, according the a police report, during a solidarity march by schools from Langa, Khayelitsha and Gugulethu.
The iconic image of Hector Pieterson and Mbuyisa Makhubo, the boy carrying his body, with Pieterson's sister Antoinette Sithole, running alongside them, immortalises the day in the world's mind.
Cape Town had its own youth victims and heroes. Like late activist and MP Johnny Issel, who was detained, often in solitary confinement, many times over a 10-year period for his involvement with the Black Consciousness Movement and the South African Student Organisation, who were key organisations in initiating the 1976 uprising.
Johnny Issel during his day as a activist with the BCM and SASO - Image by Omar Badsha
Township schools and activist teachers and student leaders – Morris Isaacson High School, Ongkopotse Tiro and Tsientsi Mashinini in Soweto – also became strong symbols of the resistance, often hounded by apartheid police post-June 16.
Locally, former deputy principal of Alexander Sinton High School in Crawford, Nabil "Basil" Swart, was arrested for helping a student who had been shot during police action at the school in June 1976.
Swart's son, Dehran, 12 at the time, is haunted by that day. He remembers his father not coming home from work that afternoon, then discovering that he had been arrested and hearing how he had been "beaten up" by police. "His specs were smashed and he was detained for a few days at Athlone Police Station,"Swart recalls.
Dehran Swart at a tribute to Nelson Mandela - Image courtesy Facebook
According to him, his father was arrested during a police reaction to a demonstration on the school grounds, a few days after the massacre in Soweto. "They (the police) scaled the fences, shot teargas into the playground and classes," says Swart. His father also told the family how some students were stuck upstairs and jumped out of windows and off balconies to escape being suffocated. "Many were viciously beaten by police."
Alexander Sinton was the first Cape school Nelson Mandela visited after getting out of prison. In 2018, the school also received Blue Plaque heritage status for its involvement in the uprising.
Nelson Mandela signing a wall in tribute to the uprising at Alexander Sinton during his visit to the school
The youth uprising was a big catalyst in the fight against apartheid, and the beginning of its end, as the killing of children exposed the brutaity of the government to the world. It touches all of us, old and new, to this day.
For Dehran Swart, it means always remembering the gains of the fight, despite the current political challenges and economic setbacks of corruption. "We should not underestimate our gains – equality and human rights. I won't be humiliated by being thrown off a beach, see our domestic being arrested for not having a pass, or need to apply for a permit to study at the University of Cape Town," adds Swart.
For the new generation, like hip-hop star YoungstaCPT, Youth Day represents both tragedy and celebration. There's still a lot that stands in the way of young people's freedom, but there's a bright future, he believes, if young people light up the darkness themselves. "It's like my grandfather says in the outro to my album 3T, 'we have to turn the negative into a positive'."
He says the country has made inroads in terms of education and housing, but corruption and crime still hamper our development.
However, YoungstaCPT has an idea for a solution: a revamp of leadership, "Once the old systems are removed and certain people in power step down from positions, new forces must introduce fresh tactics and solutions for the youth to benefit from what our predecessors fought for in the past."
|1 Jan
|New Year's Day
|Check out more events happening in January
|21 Mar
|Human Rights Day
|19 April
|Good Friday
|22 Apr
|Family Day
|27 Apr
|Freedom Day
|Check out more events happening in April
|1 May
|Workers' Day
|Check out more events happening in May
|16 Jun
|Youth Day
|Check out more events happening in June
|9 Aug
|National Women's Day
|Check out more events happening in August
|24 Sept
|Heritage Day
|Check out more events happening in September
|16 Dec
|Day of Reconciliation
|25 Dec
|Christmas Day
|26 Dec
|Day of Goodwill
|Check out more events happening in December
Follow us on Twitter, like us on Facebook, connect with us on LinkedIn, check out our photos on Instagram and follow our Pinterest boards for updates on what's happening in and around the Mother City!---
For more hot and happening things to do, check out the annual events in Cape Town or use our events section for an up-to-date overview of happenings in Cape Town. Also, don't forget to subscribe to our newsletter.
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What Could Be Prettier Than A Room Full ...
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Artist MJ Lourens pairs his modern landscapes with Pierneef's, plus there's cheese ...
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Check Out the Everyday Lunch Menu at ...
The Milnerton family eatery also serves tapas
A Monumental Exhibition To Open At The ...
The iconic South African artist's largest exhibition in Africa in over a decade
Tuesdays Are Pancake Days At Tjing Tjing
A fluffy soufflé pancake (or two) at Torii at Tjing Tjing House
Smash-Hit Kinky Boots Extended To 2020 ...
With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award
Get Moving in Functional Training Class
Improve your fitness, strength and overall functionality with the Functional Performance ...
A Tuesday Treat to Share with a Friend
Royaltea at the V&A Food Market is offering a second one of their special teas at half ...
Free With Your Food: Specials at ...
From a free glass to a free bottle of estate wine, get something extra with your lunch or ...
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A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...
Your Pharmacy Medicine Delivered For ...
Just Whatsapp or email your request, from basics to travel medications and emergency ...
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Love Sushi? Asami's Has The Best ...
Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...
Save On A Gourmet Food and Syrah Wine ...
Sip the renowned wines and taste delicious gourmet food from Haskell Vineyards
10% Off: See The Marine Big 5 on an ...
Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...
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Planning a date, anniversary or even a proposal? Check out this Parisian-inspired ...
Free Wine Tasting Every Wednesday at ...
Grub & Vine's #VineNight hosts a different wine farm
Cheer On The Ducks At Vergenoegd Löw
Bring the kids along to experience the Duck Parade


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It was almost a year ago that the news about Annabel Tollman was announced. The popular celebrity stylist worked with many celebs such as Scarlett Johansson, Shakira, the Olsen sisters as well as Marion Cotillard. The stylist was found dead at the age of 36 seemingly for no reason; she died in her sleep after suffering from a blood clot. She was at the top of her game and many wondered what could go wrong with a young healthy girl. This is what you need to know about this life-threatening issue.
Do Young Adults Need To Worry?
You will be happy to know that although there have been cases, young adults typically don't suffer from blood clots. Even those that do get blood clots don't die. It depends on the size of the clot and how soon you catch it. If a pulmonary embolism is discovered and treated most people recover from it. Annabel was likely unaware of her condition and probably had a large clot that caused her death.
Common Reasons That Blood Clots Develop?
In the case of Annabel it was noted that she recently had surgery which can increase your chances of getting a blood clot. Blood thinners are often given after surgery to help prevent clots. That's not always the case for minor surgeries which was also the case for Annabel. Other causes of blood clots include: genetic disorders, birth control, pregnancy, smoking, obesity, cancer and a sedentary lifestyle.
Are There Warning Signs To A Blood Clot?
A pulmonary embolism is usually the result of deep vein thrombosis, also a blood clot in the leg. Blood clots typically aren't fatal unless they travel to other areas of your body like the lungs. There are symptoms of DVT such as pain in the leg, and red, swollen areas. The signs of a pulmonary embolism is shortness of breath, coughing, chest pain and even loss of consciousness.
How Are Blood Clots Treated?
Treatment for blood clots are usually blood thinners. They are either given as injections or in pill form. Your treatment will begin in the hospital so that you can be watched closely and then you will take medication home with you. This can go on for several months depending on the severity of the clot.
Blood thinners are given to help dissolve the blood clot and to hopefully prevent anymore from developing. If you have a large clot you may also be given a strong anti-clotting medication. If you suffer from a pulmonary embolism you will likely be put on life support until your body can recover. Once you are stable you will return home with medication.


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Have Eugen really joined team Negan or does he have a plan? Will Sasha survive the Sanctuary? Who do you think was the dark figure, holding a crossbow, watching her from a distance?Read More
Sonequa Martin-Green
#TheWalkingDead Season 7 Premiere 'The Day Will Come When You Wont Be' Recap and Review
The highly anticipated, long-awaited return of AMC's The Walking Dead has finally arrived! And it arrived with a crushing blow... And need I say, damn was it gut-wrenchingly brutal... Sunday night,Read More
#TheWalkingDead Season 6 Recap Plus Season 7 Details
The highly anticipated seventh season of the hit zombie apocalypse drama, The Walking Dead, returns this coming Sunday. Millions of fans await with eagerness and dread... The unknowns eating away at them... But the wait is almost finally over!! (Thank God)Read More


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Abu Salem slaps legal notice on film producer Mahesh Bhatt
Mumbai, Apr 8 (UNI) Extradited underworld don Abu Salem has slapped a legal notice on film producer Mahesh Bhatt for making a film 'Gangster' which the former believes is based on his life.
The notice was sent to Bhatt yesterday and has been given 24 hour ultimatum to reply or face legal consequences.
Salem's advocate Ashok Sarogi said here today that the notice has been sent to Bhatt stating since cases against Salem are under investigation, releasing a film may hamper the course of inquiry and also damage his image.
Mr Sarogi said if reply to the notice was not received within the stipulated time, then appropriate legal action against Bhatt would be initiated.
The notice has also asked the producer to hold the release of film till the verdict of the cases are out.
The film is slated for release next week.
However, Bhatt was not available for comments.


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#OneOklahoma☝ #Sooners picked to win fifth straight Big 12 title. ⭕🙌🧬
🔗 https://t.co/YYbnATxCnv pic.twitter.com/E72JZD800y
— Oklahoma Football (@OU_Football) July 10, 2019
Everybody's offseason question: How will Jalen Hurts fare in Oklahoma's offense?
But … What if he's already a better passer than when he was Alabama's starter?
On Hurts' development while a backup:https://t.co/MbdltmEzsf via @usatodaysports
— George Schroeder (@GeorgeSchroeder) July 10, 2019
Bob Stoops' autobiography coming out in September: What he writes about in the book @CoachBobStoops @GenoEspn #Sooners https://t.co/BjXODLYdUJ pic.twitter.com/SZnObY81pU
— Tulsa World Sports (@TWSportsExtra) July 10, 2019
Nos. 50–26 in our ranking of the top 100 college football players shows love to receivers, running backs and defense https://t.co/dLetl2EtsH
— SI College Football (@si_ncaafb) July 10, 2019
Hot Seat Rankings: Nine college football coaches with their jobs on the line in 2019 via @dennisdoddcbs https://t.co/WDMqWRRxJL
— Cover 3 Podcast (@Cover3Podcast) July 10, 2019
State of the Hoops Program: Lon Kruger again plans on making an overhauled Oklahoma roster work via @SethDavisHoops https://t.co/y76ihyCi2v
— The Athletic CBB (@TheAthleticCBB) July 10, 2019
"The commitment, support and passion for womens' basketball at Oklahoma blew me away." – @CoqueseWashing
Watch the full interview with @SoonerSportsTV's @JessicaCoody | 🎥 https://t.co/8gWNeZIPmZ pic.twitter.com/ewIlLP8tnt
— Oklahoma Basketball (@OU_WBBall) July 11, 2019


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12 March 2019
Government-funded influenza vaccines will start to become available from mid-April 2019.
Annual seasonal influenza vaccination is recommended for any person aged 6 months and over who wishes to reduce the likelihood of becoming ill with influenza.
A series of questions and answers has been developed in response to some frequently asked questions.
Free seasonal influenza vaccine is funded for the following groups at higher risk of complications from influenza:


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Jul 08, 20170183;32;The Ball mill machine is an efficient tool for grinding various materials into powder. The Ball mill machine has two ways of grinding dry process and wet process. In the end, the powder produced by the Ball mill machine is discharged by output material board. Read MoreRead More
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Crushing plant is designed according to mineral properties and final products applications. SBM designs best crushing solution and provides whole range of mineral crushing plants in United Arab Emirates.Read More
General Kinematics VIBRA DRUM174; Grinding Mills are proven in dozens of milling applications in the mining and mineral industries Each grinding mill is achieving impressive energy savings (35 50%), thanks to a unique rotational material motion that is more efficient than conventional ball or rotary grinding mills. New processes such as micron grinding and mechanochemical grinding give ourRead More
The Ball mill machine is an efficient tool for grinding various materials into powder. Steel balls of different specifications are installed in the scale board of the Ball mill machine. Bare main ball mill machine, motor and small parts of ball mill are packed in wooden cases. Read MoreRead More
Cameron Highlands must be the benchmark for progress, justice and equality as Malaysia celebrates her first Ponggal celebration post GE14 to honour the men and women who have tirelessly harvested and toiled the earth to bring prosperity, goodwill and food in a Malaysia BaruRead More
TERM DESCRIPTION Over/Under This refers to the length of front forks as compared to the stock length. Ex ten over means 10 inches longer than in stockRead More
Mineral processing equipment, crushing and grinding, screening, ore sorting, etc.Read More
JORC Releases LOCATOR EV Air leak detector The LOCATOR EV is a light and easy to operate ultra sound leak detector. It reliably and accurately detects air leakages from distances up to 30 ft., even during operating hours in a noisy factory.Read More
Our range includes Deep Groove Ball Bearings, Taper Roller Bearings, Spherical Roller Bearings, Angular Contact Bearings, Cylindrical Bearings, Wheel Hubs, Clutch Bearings, Slewing Bearings, Adapter Sleeves, Housing Units, Super Precision Bearings and many more.Read More
Find helpful customer reviews and review ratings for Ankarsrum AKM 6220 Stand Mixer, Black Chrome at Amazon. Read honest and unbiased product reviews from our users.Read More
Energy conversion Energy conversion, the transformation of energy from forms provided by nature to forms that can be used by humans. Over the centuries a wide array of devices and systems has been developed for this purpose. Some of these energy converters are quite simple. The early windmills, forRead More
Mill and scrubber linings from Multotec are specifically designed from rubber or rubber composite liners for each application.On going design improvements and high service levels result in extended periods between shuts and an improved grind.Read More
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RESUME NITESH KUMAR V. SINGH E mail Id nitiesh singh AT rediffmail nitesh.love111 AT gmail Objectives To work in a globally competitive environment on challenging assignment that shall yield the twin benefit of the job satisfaction and a steady placed professional growth so that I can contribute to enhance the company profit by implementing the experience gained in my last profile.Read More
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Welcome to Facts amp; Fiction . I have collected some information on bicycles, the history of the bicycle in the United States and any other bits I can find to try to chronicle major character in American history.Read More


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I have the following circuit:
I am asked to choose values for the different components such that at the end, the amplifier meets certain requirements.
In the solutions, I am told that to minimise the effect of emitter degeneration, I should choose the impedance of the capacitor to be significantly smaller than that of
1/gm1. As an explanation the following circuit is given:
There are 2 logic steps that I cannot follow:
If we consider the impedance when looking into the emitter of the BJT (which is just
1/gm1in the hand-drawn circuit) shouldn't it be
1/gm1 + (R1//R2)/(Beta+1)as the base doesn't go directly to an ac-ground.
Why would we consider
v_into drop over the node impedance looking into the emitter? Intuitively I'd assume we'd consider a potential divider between
r_piand the total emitter impedance divided by (Beta + 1)
This is why I don't follow step 1


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Robin Snell and Partners has won the £1.2 million job to transform the London Coliseum
More from: Robin Snell lands London Coliseum revamp
The practice has triumphed in the 'hotly-contested' competition run by the English National Opera and the RIBA.
The £1.2 million project will open up the ground floor of the grade II*-listed theatre which first opened its doors in 1904.
The move will provide uninterrupted views from the street connecting the theatre with its West End location and creating space for a new wine bar and café.
The 2,359-seat Edwardian theatre underwent an initial restoration project which completed in 2004, and this scheme will form the second phase of its transformation.
Architect Robin Snell said: 'Our work will aim to create the complete theatre experience; "From Stage to Street and from Street to Seat", with renewed foyer spaces as an important architectural component.
'Architecturally our design strategy will be to open up the ground floor foyer to the street, bringing the inside outside; re-form the elegant Edwardian foyer rooms, which have become lost; restore the Roman mosaic floors to their original splendour; re-light the exterior and interior spaces and position contemporary objects and furniture within - all with the aim of bringing theatrical sparkle to the place.'
Keith Williams, founder of Keith Williams Architects on behalf of RIBA Competitions, added: 'The proposed upgrade of the Coliseum's foyer presents an enormous design challenge to any designer, and the contest to select an architect for the project was hotly contested.
'Robin Snell & Partners were in the end chosen for the sensitivity of their approach to Matcham's famous theatre as well as the breadth of their vision in seeing opportunities for the ultimate transformation of this much loved building. We can expect modernity and sensitivity, vision and careful transformation and I think as chairman of the awarding jury, this is the right approach.'
Work is expected to begin on the scheme in early 2016.
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Will a Pending Mortgage Modification Stop a Foreclosure Action?
Posted on February 23, 2015 in Debtor and Creditor by
It happens all the time. Homes are entered into the foreclosure process and/or sold, while the homeowner and the mortgage company are right in the middle of negotiations towards modifying the lo ... Read more


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The Jarvik-2000 ventricular assist device implantation: how we do it
@article{ACS4762, author = {Fabio Zucchetta and Vincenzo Tarzia and Tomaso Bottio and Gino Gerosa}, title = {The Jarvik-2000 ventricular assist device implantation: how we do it}, journal = {Annals of Cardiothoracic Surgery}, volume = {3}, number = {5}, year = {2014}, keywords = {}, abstract = {The Jarvik-2000 is a non-pulsatile axial-flow left ventricular assist device (LVAD) that is largely used in patients who present in end-stage heart failure, as a bridge to transplant support or destination therapy. From its first utilization, several implantation techniques have been elaborated, starting from a median sternotomy with cardiopulmonary bypass (CPB) support and moving towards a minimally invasive access with an off-pump strategy. Here we present the favored surgical technique used in our department to implant the Jarvik-2000, in a step-by-step fashion.}, issn = {2225-319X}, url = {http://www.annalscts.com/article/view/4762} }


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Eller Executive Education is ranked #5 nationally and #15 globally by Financial Times among custom executive education programs.
Recent research underscore the critical role women play in business, and the dramatic difference they can make to the bottom line.
The allure of smartphones, and how they impact our interpersonal relationships, might be the result of our evolutionary history, researchers suggest.
Get conscious to the automatic reflexive behavior that diminishes your power and influence. Get paid what you are worth by paying attention and not apologizing for everything.
If you're going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, according to new research.
Consumers are more likely to purchase products that have lower ratings but more reviews than products with higher ratings but few reviews, researchers found.
The five-week government shutdown that ended Friday shaved as much as $11 billion off the real gross domestic product, according to a report released Monday by the Congressional Budget Office.
In a forthcoming paper in the Journal of Applied Psychology, researchers at the University of Arizona and University of Colorado at Boulder tested how humor is viewed when it comes from male vs. female leaders giving a presentation. When a woman used humor, the study found, participants were more likely to view it as "disruptive" or distracting from the task at hand, while jokes cracked by men during the presentation were more likely to be seen as "functional" or helpful.
Want to groom a rising star employee to help lead your company into tomorrow? Then have them apply today to participate in Center for Growing Talent Emerging Leaders Program.
For the Best Financial Advice, Ask Somebody as Uninformed as You. People who aren't financially savvy tend to learn more about money from peers rather than those with more knowledge


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A floral - fruity fragrance for women.
Miracle means something that happens beyond any expectation and prediction. Miracle is dedicated to every woman who always kind heated, appreciate her life, full of gratitude, and believe that every second in our life is a miracle.
Spray on the body or clothing. Avoid contact with eyes or irritated skin. If occurs, wash with water to clean. Keep away from fire or flame source.
Top Notes: Lemon, Pear, and Pineapple
Middle Notes: Fresh Flowers, Peony and Violet
Base Notes: Strawberry, Vanilla and Musk
Avicenna Perfume is a local brand that has a very good quality. Avicenna Perfume is designed by keeping track of the latest fashion trend.


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A Dewsbury man has been banned from keeping dogs for two years after five of his dogs were found with serious injuries.
Anthony Oakes, aged 33, of Edge Lane in Dewsbury, appeared at Kirklees Magistrates Court and pleaded guilty to offences under section 4 of the Animal Welfare Act 2006 that he caused unnecessary suffering to the five dogs, by failing to take them to a vet.
Back in February this year, West Yorkshire Police and the RSPCA together executed two warrants in Dewsbury after intelligence was gathered about dogs being injured.
Five Patterdale terriers were found and seized from a property and all had serious injuries, mainly on their faces.
One of the dog's had a severely infected eye and as a result of not getting any medical treatment, the eye had to be removed.
He was subsequently charged with offences under section 4 of the Animal Welfare Act 2006 that he caused unnecessary suffering to the five dogs, by failing to take them to a vet.
Following the hearing, Oakes was disqualified from keeping dogs for two years, all five dogs were signed over to the RSPCA; he was also fined £500 and ordered to do 200 hours of community service.
All of the dogs are looking to be rehomed by the RSPCA
PC Caroline Newsome, Kirklees Wildlife Crime Officer, said: "We welcome the results from the court hearing and would like to thank the RSPCA for their support and assistance on this case.
"I would also like to thank Dr Graham Codds, who was the vet who carried out the initial examination of the dogs after they had been seized for his help and assistance.
"I would also like to highlight the importance of the intelligence we receive from our local communities, this is an example of information given to the police which was acted upon and secured a conviction.
"I would continue to urge the public to contact us with any information, as you will be listened to and we will act on any intelligence given to us."


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Quotes About Life Inspiration Boost
Access 300 of the best life quotes today. Looking for famous quotes from celebrities.
30 life quotes thatll motivate you to take that next step.
Life quotes about life. Below you will find our collection of inspirational wise and humorous old life quotes life sayings and life proverbs collected over the. Quotes are those little reminders that we. Read the most awesome life quotes of all time and explore our curated sub categories such as funny short and disney.
Today we have decided to feature some of the worlds top inspirational life quotes for you to love share and remember. Life sayings and quotes. Refocus and recharge with these inspirational sayings.
Life is a four letter word that is complicated enough that no. Quotes tagged as life showing 1 30 of 3000 dont cry because its over smile because it happened dr. Life is 10 what happens to us and 90 how we react to it i often see this quote attributed to.
Life quotes by famous personalities that will make you bang your head full force into a new reality. We have famous quotes on life love and success from famous people around the world. This is one of my favorites.
Youll discover lines on love friendship family success difficulties life lessons with great images.
That was 50+ Life Quotes About Life
That Was 50+ Life Quotes About Life, Hopefully it's useful and you like it.
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Further to Fly: Black Women and the Politics of Empowerment
Further to Fly: Black Women and the Politics of Empowerment
I read Simone de Beauvoir's The Second Sex ([1953] 1974) in 1971. My friend Alix Mitchell lent me the book and insisted that I read it. Although the length of the book was forbidding and much of it was decidedly over my twenty-two-year-old head, I remember being struck by its cogent and unrelenting analysis of the second-class status of women. Much of de Beauvoir's theory connected with and seemed to explain many of my own experiences in the peace, civil rights, and black nationalist movements. Although I did not understand it all, the book definitely left me with a new lens through which to view the social order. The idea that gender consciousness could lead to a new understanding of the power relations in society and culture transformed my thinking. Although I could not have foreseen this in 1971, I have spent the last twenty-eight years thinking about the implications of gender consciousness for social change. During those years, feminist theory has significantly contributed to our knowledge of how the world is or should be organized. Its promise of gender liberation through collective struggle has not, however, been fully realized.
Like many of us, I was a 1970s political activist whose experience with the gender hierarchies of radical protest movements was up close and painful. My campus peace activities, for example, provided me with numerous occasions to see and experience the marginal status of women in radical politics. My participation in the black nationalist movement directly exposed me to the gender dilemmas resulting from the inherent contradictions of black power politics. Because the politics of the liberation movements of the 1960s failed to include any substantive discussion of gender issues, some of us thought that feminist writing about sexual politics could in some way be applied to our situation. In those days, there was contentious interest in whether feminism offered an intellectual framework that could engender social change. I remember many and occasionally heated conversations about the utility of feminism both as a framework for challenging black women's positions in political movements and as a strategy for improving the social condition of black people.


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Most People Don't Pay Attention To Home Prices
Posted by John Sabia on Wednesday, August 5th, 2015 at 7:22am.
Findings from a recent study showed most Americans are not up to date with local home price trends. Twenty-five percent of those surveyed were under the impression home prices were unmoved last year when in fact, home prices were actually up four percent nationwide, and in 65 metro areas, they were up by double digit increases.
However, aside from a seemingly lack of interest, home prices are extremely important - whether you are a home owner, potential home-buyer or considering selling your house or condo. For most folks, their home is the largest asset, and having knowledge of whether or not this asset is increasing in value should absolutely be of top concern.
For those considering buying a home, buying a beach condo or thinking of selling a waterfront estate, it is vital to know which way up or down prices are trending in a local real estate market. The survey results reveal a misconception that most folks have, believing home prices were flat when in fact the opposite is true. Read more about this here...
John Sabia


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From Prevention to Crisis Intervention: Effective Approaches to Challenging Behaviors
Presenter: Jeanine Fitzgerald: If traditional methods of behavior management worked, discipline would not continue to be a concern. It is time to move beyond behavior management. This session will examine the principles that govern an approach to challenging behavior that focuses less on obedience-driven quick fixes, and more on effecting durable change through a comprehensive menu of research-based practices.
Objectives: At the completion of this session, each professional will be able to:
1. Design effective interventions that consider a wide range of options from prevention to crisis intervention.
2. Influence behavior by adjusting the conditions of an environment, including but not limited to relationships and surroundings.
3. Protect the student and others by applying an effective model of de-escalation and crisis intervention.
PPCD Teachers, Pre-K & Kinder Teachers, Head Start Teachers, Special Education Teachers, Resource Teachers, 1st -3rd Grade Teachers, Behavior Specialists, General Education.Counselors, Special Education Counselors
Discipline Management
Diversity and Special Needs Populations
Early Childhood
Special Education
Workshop Fee will be charged to those who fail to show for a workshop.
To avoid the charge, Staff Development contacts for this workshop must be notified in writing at least 3 business days prior to workshop date.
Cancellation must include name, workshop # and email address.


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The Atlanta Mandolin Society produced concerts and workshops from 1994 through 2004 as part of the Mandolin Revue programs that were held once a year. Click here to see who was featured for each of these events.
The Atlanta Mandolin Orchestra has been playing all over Georgia at Performing Arts Centers, festivals, Senior Living facilities, and schools. Below is a list of some of the places we have performed:
Spivey Hall - Morrow, GA
Callanwolde Fine Arts Center, Atlanta, GA
Jenny T. Anderson Theatre - Cobb Civic Center - Marietta, GA
Big Canoe Chapel - Jasper, GA
First United Methodist Church - Warner Robins, GA
Decatur Library - Decatur, GA
Tucker Library - Tucker, GA
Mt. Vernon Towers - Sandy Springs, GA
Huntcliff Summit - Sandy Springs, GA
Atherton Place - Marietta, GA
Episcopal Church of the Holy Family - Jasper, GA
Falany Performing Arts Center - Reinhardt University - Waleska, GA
Georgia Music Educators Association Convention - Savannah, GA
Wesley Woods Towers - Atlanta, GA
Immaculate Heart of Mary - Atlanta, GA
Brookes Chapel - Shorter University - Rome, GA
Clayton County Public Library - Jonesboro, GA
Conant Performing Arts Center - Oglethorpe University - Brookhaven, GA


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Lots of people ask us concerning Medicare Plan F going away. Yesin 2020they will stage out Plan F. It'll be no longer be accessible for new enrollees. Medicare beneficiaries that are already registered in it, however, will be able to retain it.
Here is an example: if you have no supplement, you'd owe a 1,384 allowance (Part A deductible in 2019) if you go to the hospital. You would also cover 20% of expensive procedures like operation because Part B only pays 80 percent.
Yes, You are enrolled in Original Medicare (Parts A and B). |} You want assurance of mind knowing you will have help with lots of the costs that Original Medicare does not cover. You would prefer the flexibility to see any physician who accepts Medicare, not only the physicians in a community, and with no referral. You plan to travel to the usa and need to be able to see any physician who accepts Medicare. You find a doctor who charges over the Medicare-approved amount for care. You'd love to purchase different dental and vision insurance as soon as you're registered. You've got coverage from a company that pays all or a few of the prices that Original Medicare does not cover. You've got coverage through your marriage that pays all or a few of the costs that Original Medicare does not cover. You are going to sign up for a Medicare Advantage plan (Part C).
Therefore, it's not a true Medicare Supplement policy since it does not coordinate benefits with Medicare. |} Do I Want a Medicare Supplement Policy? The solution to this question is dependent on a single variable. Do you realize you will always have sufficient income and resources to cover all health care expenses NOT insured by Medicare, such as deductibles, copayments, or non-covered providers? If you are not convinced the answer is yes, or if you do not wish to risk it, then you should explore your options for supplementing Medicare.
Medigap Plan G in Days Creek Oregon 97429 Provides All the advantages of Plan F, and with the exception of the Part B deductible. |} In the event you choose Plan G, then you are going to want to cover the typical yearly Medicare Part B deductible ($185 in 2019) from pocket.
Every company needs to sell Plan A, which is the simple plan. The conventional strategies are labeled A through L. Remember, the plans are all standardized. So, Plan F out of 1 company is going to be exactly the same as Plan F from the other business. Choose the supplement policy that fits your demands, and then purchase that program from the firm which provides the lowest premiums and finest customer service. Core Benefits: Included in all programs.
This completely varies by region. Since Medicare supplement insurance programs in Days Creek OR 97429 are standardized, you do not need to fret about benefits being different. This usually means you're going to want to scout out the Medicare gap strategies with the lowest prices in your area. The very best supplemental insurance rates will be different in each condition, and your age, gender, tobacco usage and eligibility for a family discount also affect your rate.
In the hospital: Because of this Part A deductible, you would cover the first $1,216. After 60 days, then you'll start paying some of each day's cost.
This information is not a complete description of benefits. Contact the plan to find out more. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or member cost-share may vary on January 1 of each year.


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Chukwuneta Oby
08139149577 (SMS only)
Don't visit the sins of another on others…
It's a sin against humanity to let the offence of someone work against others…with you.
Learn to deal with people on their individual merits.
Some people can't even tell how those they are 'beefing' offended them,
Except on the strength of 'hearsay'.
Always imagine yourself in the shoes of others…
The best way to adjudge the rightness (or otherwise) of your actions is to try to imagine yourself in the shoes of another.
Try imagining being wrongly accused (of something) and you won't be quick to make accusations.
Imagine being stabbed in the back by someone you trust and you will learn to put your 'indiscipline' in check.
A lot of the ills that bedevil humanity would be halved, if we simply learn to imagine ourselves in the shoes of others,
…before letting ourselves act.
Remember, this is about how you can help humanity, even from your own corner of the world.
It is said that he who desires to change the world should first start with the self.
Don't always make money the motive…
Most lucrative deals that came my way happened as a result of services that I offered for free to someone somewhere.
I can't imagine the life of people who can't pick a pin for others without making it about 'the money'.
People who hug every dime actually don't see enough of the big notes lying around.
One of the ways to help humanity is by not making money the motive, at all times.
Sometimes, go out of your way to HELP people and ASK FOR NOTHING in return.
I have lost count of the number of small businesses that picked up,
And young lives that received a sense of direction, just because one stopped to listen.
And followed up with a heartfelt 'two cents'.
Where your help is needed, don't always make money the issue.
The reward may not actually come from where you look.
Life rewards in various ways!
Pay for the services of those that did their job….
Don't forget that their immediate need is to put food on the table.
Stop testing them…you are not Lucifer.
And they are not Jesus Christ!
Let whoever that has worked for you receive their wages.
Being a slave driver is another huge sin against humanity.
Slave driving is one of the issues killing the drive to work hard in young people.
Who wants to keep working for nothing?
Anytime you treat who worked for you well,
You are helping to restore dignity in human labour.
And actually helping a life resolve to walk more upright.
When you do the opposite,
You have no idea how much hope (in humanity and rewards of hard work) that you have succeeded in killing.
The human mind is a lot more fragile than we can ever imagine.
Help uplift your community…
I describe some of us as mere consumers of the efforts of others.
The positives you see around you are the efforts of people who dared to step out of their comfort zone.
I returned home sometime back to see that someone had built a health centre for the village folks.
That was some years after another person installed pipe-borne water for them.
Some women organised themselves and worked as sanitation task force.
In our younger days, our fathers saw to the security of the community.
The women kept watch during the way, while the men did the nightly rounds.
Yours sincerely visits secondary schools to mentor young girls.
A friend devotes a few hours of her time to rural schools with insufficient teachers.
So many 'progress' wouldn't have been made if everyone had chosen to look the other way!
How exactly are you beneficial to your community?
Copyright PUNCH.
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH.
Contact: the[email protected]


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Today's confession is hot and it touches on some familiar territory for me: a specific hold and a brutal scenario that I've also fantasized about. Yes, the guy giving this confession goes further down the obsession rabbit-hole than I do, but I understand the erotic appeal and can see where he is coming from. That's what makes these confessions so interesting and relatable, and fun to read. Here is what he wrote to me:
"I love your wrestling blog! And I find the recent confessions you posted lately particularly interesting! I love knowing there are other wrestling freaks (I mean that in a nice way!) like me out there!
I am obsessed with wrestling in general! But there are two main themes in wrestling that never fail to give me a raging hard on. First: I love Two Vs. One scenarios! (Or any sort of handicap match really, where the poor jobber gets utterly destroyed by a sadistic tag team)…
"And second (and this is probably my favorite), I love it when a wrestler is INJURED!
I particularly like seeing a good looking wrestler with a broken leg (just typing that is making me hard!)
Sure, I also like seeing a relentless Heel targeting an opponent with a broken arm or back, but there is something so deliciously sadistic about punishing a helpless opponent with an injured leg!
"… I mean, the dude can't even stand, so how can he be expected to fight?! I enjoy seeing a sexy jobber's broken leg get destroyed!
I relish seeing that injured leg get battered on the canvas or get slammed against the unforgiving ring post! then finished off with a tight Figure 4 or some other devastating submission hold! …
"… I first became aware of this particular kink when I was a kid back in the 90's. I got the most glorious of erections as I watched Jeff Jarrett destroy Razor Ramon's injured leg (which was attacked by Jarrett's partner).
My other favorite matches are: Randy Orton Vs Triple H from Unforgiven 2004…
"… Also Randy Orton Vs Wade Barrett (his leg was already injured by a sneak attack before the match even began!) and then he also had to face the Miz. Both Barrett and Miz relentlessly targeted his injured leg!
And a ton of other similar matches. I literally spent hours just watching these wrestling leg punishment videos…"
"… When watching wrestling, I (almost always) identify more with the Heel. I get hard just imagining myself punishing a jobber's injured leg or putting him in a tight Figure 4.
I used to play-wrestle with my cousins when we were kids up to our early teens and I always attacked their legs and put them in painful leg holds that I saw on WWF! Haha! Fun times! …
"… I am so obsessed with this specific wrestling scenario that I even find it (unintentionally?) creeping into my personal sex life. Some of my previous partners would be weirded out as I kept on putting them in Figure 4s or some kind of wrestling leg hold during foreplay.
"… But I sense that none of them were really 100% into it. I even felt like most of them thought it was weird. Can't blame them.
I would gladly marry (or at least make my wrestling slave, haha!) the jobber bitch who can moan loudly when I Figure 4 him and convincingly sell a leg injury!!…"
"… This might not be too related to actual wrestling but I also remembered a time when one of my athletic buddies (whom I am low key attracted to) had a leg injury from basketball. I could've cum on the spot just seeing him with his leg brace and crutches! I had a hard (pun?) time concealing my boner when I first saw him like that!
I immediately imagined that he got the injury from a brutal wrestling match! And I would fantasize a scenario where he would be forced to wrestle me with that injury — Leg brace and all! Yum! …
"… I hope that wasn't too weird for you. I am a huge fan of your wrestling blog and I thought if there is a dude who would understand my kinks it would be you!"
Yes. I understand for sure.


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Pp. 96, illustrated throughout in colour and black & white; small post 4to; pictorial papered boards; dust wrapper, slightly chipped at foot of backstrip; signature on upper free endpaper;Universal Books, Sydney, 1972. *First published in 1961. Item #011892
Price: $20.00
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LAST UPDATED : Sep 24, 2019, 04:14 PM IST
- These water nail designs are perfect for the summer
The one nail trend that is making waves on the internet is water-inspired nail art designs. The water-inspired art features shades of refreshing blues and whites. So, if you're hitting the beach for a vacation, then this manicure is perfect for you. From sea waves, blue French tips, seashell 3D art to sea-horse designs, there's a lot to experiment with ocean-inspired nails.
- Goa College of Art ties up with JJ's, set to offer MFA
The state's only art institute, Goa College of Art, Altinho, has entered into an MoU with the prestigious Sir JJ School of Art, Mumbai, along with four other institutes, and is in talks to introduce a host of new programmes including film-making.
- On the Mandovi's banks, a new home for fado, mando
In the midst of the city's hustle, there's a quiet little room on the banks of the Mandovi. Illuminated by a modified gumot, its backdrop has the colours of Fontainhas, and elements of Portugal's Alfama and Coimbra. In a small open space, a fadista sings Que Deus me perdoe, accompanied by a guitarra Portuguesa and a regular steel-stringed guitar. The music is unamplified, but the 40-strong audience can hear every word. The acclaimed Sonia Shirsat finishes the fado, and then moves on to a mando. Before every song, she explains its context.
- India Art Fair gets a lifeline as UK firm buys stake
However, since last year, it was facing an uncertain future after the Swiss events company MCH Group—also the owner of Art Basel—decided to sell its 65% majority stake in it. With Angus Montgomery Arts picking up the MCH stake, Fair Director Jagdip Jagpal is confident that the twelfth edition which takes place in January 2020 will be another strong showcase of South Asian art.


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Actress Margot Kidder Dies at 69
Perhaps best known for playing Lois Lane opposite Christopher Reeve's Superman in the popular film series, Kidder died at home Sunday in Livingston, Montana. Born in Yellowknife, Canada, the actress launched her career in the late 1960s on television, eventually securing roles alongside Hollywood leading men like Robert Redford and James Garner and starring in The Amityville Horror. Kidder, who is survived by her daughter, also struggled with mental health problems and in 1996 was briefly reported missing by her family. Her cause of death has not been made public.


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You've most likely heard of carpal tunnel syndrome before, but do you know what it is? Carpal tunnel is often identified by weakness, tingling, and numbness in the thumb, index, or middle finger. It involves issues with the wrists and hands, and is becoming more and more common due to frequent use of computers and mobile devices. Here's what you need to know.
How Does It Happen?
Truthfully anyone can get carpal tunnel, but those that perform repetitive motions with their hands like cashiers, hairdressers, and typists are more prone to it. The carpal tunnel is a fibrous band of tissue located on the front of the wrist, where you would wear a watch. It holds many of the nerves, blood vessels, and tendons that your hands use to function. When it is damaged and added pressure is put on the arteries and nerves of the wrist and hand, carpal tunnel syndrome occurs.
What Does It Feel Like?
Carpal tunnel syndrome doesn't just develop overnight and can present itself in many ways. Painful symptoms can take months to fully present themselves and will only worsen if not treated. Symptoms can include muscle loss in the palms and clumsiness or weakness in the hands. It can be aggravated by conditions such as rheumatoid arthritis, thyroid problems, or diabetes and is typically worsened by repetitive behaviors.
As we stated earlier, people who work on computers have a bigger risk of suffering from carpal tunnel syndrome because of the continual strain put on the wrist, forearm, hand, and shoulder muscles. Injuries due to repetitive strain can be prevented by using workplace ergonomics and taking regular stretch breaks. Feel free to ask us for some stretching suggestions during your next visit!
What Is The Treatment?
Medical doctors traditionally treat carpal tunnel syndrome with injections, splints, surgeries, and OTC medications. Here at Preferred Chiropractic, we can treat the underlying cause of your pain while avoiding risky treatments. Our effective and gentle chiropractic adjustments leave some of our patients feeling better after just one visit!
If you would like to prevent or treat carpal tunnel syndrome, chiropractic may be your solution. Contact us to schedule a consultation and learn how we can help relieve your pain.


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Research Output per year
Personal profile
Research Interests:
My research group, the Fisheries Ecosystem and Advanced Survey Technologies (FEAST), focuses on the sustainable management of marine resources, particularly fish, with other interests in marine ecology.
Our specific research interests are as follows:
- Determining the abundance and distribution of fish and other marine fauna, and improving the accuracy and precision of the associated methods
- Marine ecosystem modelling
- Effective sustainable management of marine resources
The biology and ecology of commercially exploited fish and other marine fauna
Specific areas of expertise are as follows:
- Fisheries acoustics (the use of echosounders and other sonar equipment for studying marine life)
- Advances in technology for sampling of marine life (video, net, passive & active acoustics)
- Fish stock assessment
- Sampling (survey) statistics, particularly geostatistics
- Ecosystem modelling
The world's fishery resources provide a rich and healthy food source, economic benefits (income generation and employment in rural areas) and cultural value. It is important to study these resources and the ecosystems they inhabit, to ensure that they are managed sustainably - something that we will all benefit from in the future.
Fingerprint Dive into the research topics where Paul George Fernandes is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
- 1 Similar Profiles
Recent external collaboration on country level. Dive into details by clicking on the dots.
Research Output 1997 2019
Can the Common Fisheries Policy achieve Good Environmental Status in exploited ecosystems: the west of Scotland demersal fisheries exampleBaudron, A. R., Serpetti, N., Fallon, N. G., Heymans, J. J. & Fernandes, P. G., Mar 2019, In : Fisheries Research. 211, p. 217-230 14 p.
Research output: Contribution to journal › Article
Ontogenetic deepening of Northeast Atlantic fish stocks is not driven by fishing exploitationBaudron, A. R., Pecl, G., Gardner, C., Fernandes, P. G. & Audzijonyte, A., 2019, In : PNAS. 116, 7, p. 2390-2392 3 p.
Research output: Contribution to journal › Article
Participatory planning and decision support for ecosystem based fisheries management of the west coast of ScotlandNielsen, K. N., Baudron, A. R., Fallon, N. G., Fernandes, P. G., Rahikainen, M. & Aschan, M., Mar 2019, In : Fisheries Research. 211, p. 59-68 10 p.
Research output: Contribution to journal › Article
A framework for results-based management in fisheriesNielsen, K. N., Aschan, M. M., Agnarsson, S., Ballesteros, M., Baudron, A., de Fátima Borges, M., Campos, A., Chapela, R., Daníelsdóttir, A. K., Erzini, K., Gregersen, O., Holm, P., Lucchetti, A., Margeirsson, S., Mendes, H., Olsen, P., Viðarsson, J. R., Virgili, M., Rangel, M., Sala, A. & 6 others, , Mar 2018, In : Fish and Fisheries. 19, 2, p. 363-376 14 p.
Research output: Contribution to journal › Article
Global Atlas of Marine Fisheries: A Critical Appraisal of Catches and Ecosystem Impacts. Edited by D. Pauly & D. Zeller. 497 pp. Published by Island Press, Washington, DC, U.S.A., 2016. Price $80.00. ISBN: 9781610917698Fernandes, P. G., 1 Nov 2018, In : Fish and Fisheries. 19, 6, p. 1148-1149 2 p.
Research output: Contribution to journal › Book/Film/Article review
Press / Media
Fact Check: is 80% of UK fish given away to the rest of Europe?
1 item of Media coverage
Press/Media: Articles in 'The Conversation'


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Title, taxes, other fees, and incentives are not included in this calculation. Monthly estimates are for illustrative purposes only and do not represent a financing offer from the seller.
|43,399 miles
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|Silver Sky Metallic
|Interior Color
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CARFAX 1-Owner. Platinum trim. Navigation, Leather Interior, Moonroof, Premium Sound System, Satellite Radio, Back-Up Camera, Cooled Driver Seat, MP3 Player, Heated Seats, Trailer Hitch, Aluminum Wheels, Full Tank of Gas at Purchase, One of our Best Color choices, Local Trade-in. ======KEY FEATURES INCLUDE: Sunroof, Aluminum Wheels, Navigation, Leather Seats, MP3 Player, Satellite Radio, Premium Sound System, Cooled Driver Seat, Back-Up Camera, Bluetooth, Smart Device Integration, Brake Actuated Limited Slip Differential. Toyota Platinum with Silver Sky Metallic exterior and Black interior features a 8 Cylinder Engine with 381 HP at 5600 RPM*. Full Tank of Gas at Purchase, One of our Best Color choices, Local Trade-in. Edmunds.com explains The 2017 Toyota Tundra features an attractive cabin filled with user-friendly technology. Seating comfort up front is as good as you'd expect.. ======EXCELLENT VALUE: This Tundra is priced $1,100 below NADA Retail. CARFAX 1-Owner ======BUY FROM AN AWARD WINNING DEALER: BECOME a part of the Price LeBlanc Nissan Family, where our customers choose to buy great cars at great prices. Our staff makes a daily commitment to offer our online customers the most up to date information in order to enhance your buying experience as well as your service experience after the sale. We've provided you with many different ways to contact us, request information or ask questions.#1 pre-owned Certified dealer in the state. 2 Packs of Country Sausage Dahlin. Pricing analysis performed on 3/16/2019. Horsepower calculations based on trim engine configuration. Please confirm the accuracy of the included equipment by calling us prior to purchase.
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Join us at the UVM Medical Center this Thursday for their large Farmers Market. Located in the McClure conference room, next to the Harvest Cafe. You don't want to miss this one!
Back to All Events
Earlier Event: December 19ArtRiot Holiday Market
Later Event: March 16St. Patricks Day Craft Fair


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find order in chaos - recall some art elements and principals!
Once you have created your blog you must post on mine - from yours. that will leave me with a link to your blog which I can capture. This must be done ASAP. We will be heading into the computer lab to do so.
Ms. H
I am spending my Saturday setting up this blog!
I had started this painting out as very 'realistic' but I didn't like it. I did out doors on my deck in one day. By late afternoon I just took thick paint to it and literally pushed the masses of from around so that it too on the sense of movement and vitality that I wanted.
I pushed the colors brighter - to increase contrast - and made sure the marks held the plane. I enjoy the sense of the reflected vertical marks of the trees above in the horizontal marks of the water below and that all in contrast to the strong diagonal of the grass bursting off the picture plane.
School starts On Tuesday!
One of the first things we will need to do is all get a web blog - like this one on Weebly ... It is also very important that you pay your art fee - with in the first ten class days will get you extra credit! :)