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Oh God no! Of course you can eat through out the day. I only recommend you to drink this first thing in the morning or you can drink it more than once before any meal of the day. If you have a lot of weight to lose then I suggest at least 2 glasses a day and if you just want to maintain a flat stomach then drink it only once in the morning before eating your breakfast xo
Shark Tank isn't the only one promoting the fat burning wonder. Grammy winner and television host Christina Aguilera has credited the diet with her amazing weight loss. It's also rumored that Melissa McCarthy, Carrie Underwood and Wendy Williams have all used it to lose a significant amount of body weight. This new combination is the hottest thing in Hollywood right now, and not without reason either. This clinically proven formula has proven to turn your body into a fat burning machine! And best of all, the product is completely natural. Although we didn't doubt the results, we wanted to see them first hand!
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my boyfriend has been insisting on this detox for a while — and now I see why…he also adds ginger in his water – a bit spicy, but delicious! I began my diet regimen again and I am going to add the detox water and the fruits to it – plain water is good, water w fruits its way better – more phenomenal if it actually does so much good to your body! thank you!!
Normally, in healthy adults, blood sugar levels rise in the morning, but in people with liver belly, blood glucose is lower in the morning, irritability is higher and hunger doesn't disappear after eating. This happens because bile isn't released properly and food isn't broken down as it should, so these people feel hungry after eating and crave for sugars, as a result of their low energy levels.
Here's the funny thing about chamomile: While it's the most popular tea for bedtime, there's actually no evidence that it improves the length or quality of sleep. But there's a lot of evidence that it does something even more mysterious: It reduces the stress that comes with insomnia. One German study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduced levels of depression in the chronically sleep-deprived. Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. To maximize its effects, look for a chamomile/lavender blend. In a study of postpartum women, those who drank lavender tea for 2 weeks showed improvement in postpartum depression and reduced fatigue. They also reported being able to better bond with their infant!
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent.
Some of the core workouts you can try include plank positions, leg lifts, and various types of crunches that work out the entire abdominal wall. Any workout routine should include a variety of exercises that target different parts of your core. In particular, you want to focus on your abs. That way, when you start to lose the weight through cardio exercises and better diet, you will have a toned midsection to show off.
Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can also help you recover faster after an intense workout. In another study—this one on people—participants who combined a daily habit of four to five cups of green tea each day with a 25-minute workout for 12 weeks lost an average of two more pounds than the non-tea-drinking exercisers.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
You can develop lower belly fat at any age, though. The food you eat daily plays a serious role. The Journal of Clinical Investigation in 2009 published a study showing that consuming a significant amount -- about 25 percent of calories over just 10 weeks -- of fructose-sweetened drinks, including soda and fruit punches, increases visceral fat development. Other sugary foods can be to blame as well. Reduce your intake of candy, soda and processed baked goods to help lose your belly.
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
Why the discrepancy? The fact is, store-bought teas typically lose 20 percent of EGCG/catechin content during the bottling process, which is why brewing your own is so critical. If you really want bottled tea then shoot for versions with an acid like lemon juice or citric acid, which help stabilize EGCG levels. Recent studies show that the more acidic the environment, the more stable the tea's nutrients. But even in a highly acidic drink, more than half of the nutrients are gone within 3 months.
This one is a proactive wonder! The watermelon core assists the fundamental roles of both the liver and kidneys. This allows them to dispel critical poisons like ammonia. In a similar fashion, the lemons and limes play a formidable role in encouraging healthy intestinal bile interactions. Cucumbers bring nourishment to a new level, and their nutrients are excellent for procuring an aesthetic frame and complexion. Guys will definitely start to notice when a lady switches to this quenching recipe. By providing energy to a woman's inner core, this drink truly activates alchemy in action. Just one cup a day equals massive sex appeal.
Perform a resistance training workout every 48 hours. According to "The Abs Diet," resistance training targets abdominal fat and causes the body to burn fat for up to 48 hours after each workout. Repairing the muscle damage from even moderate resistance training requires a lot of extra calories. Three days a week should suffice for most individuals, but feel free to increase to 5 or 6 days according to your own personal fitness goals. Our muscles are constantly burning calories, even at rest, so it makes sense to build muscle as part of a stomach-flattening and cleansing diet.
YOU DO NOT NEED THIS BOOK. The cleanse that it recommends works because 1) it slashes calories to around 1000 per day; and 2) it eliminates most added sugar, with the carbohydrates mostly coming from fruits, vegetables, dairy and whole grains. If that was all you did, you would lose weight. You would drop a fair amount of water weight the first few days just by cutting added sugar from your diet. It recommends replacing sweetened drinks with tea which isn't a bad idea - if you're drinking Frappuccinos and soda all day, you will lose weight if you drink tea and water instead. It's that easy. Save your money, you don't need this book for that. If, however, you want brief summaries of the benefits of different kinds of tea and some low-carb, clean recipes for smoothies and dinners, by all means buy this book - that's why I've given it a couple stars. I just wish I could get my money back. I bought this in a moment of weakness for nearly $15 when it is worth maybe $2.
Try a new kind of brew! Adventurous dieters must not resist the urge to experiment with watermelon detox water. These lively beverages will change their lives forever. It is an unabashedly brilliant combination, and the clash of flavors is always a delightfully sharp surprise. The melon should be chunked for maximum derivation of flavor. Basil should be gently muddled with a wooden spoon to activate its flavors and effects. These leaves coax the digestive system into behaving properly, and they instill a mild boost in energy. Anyone who wants to take a break from alcoholic drinks should try this elixir on for size!
Raspberries are low in calories too, and an excellent source of fibre and vitamins. Raspberry ketone is a substance naturally found in raspberries and other berries like cranberries, kiwis and blackberries. The raspberry ketones are known to break down fat within cells where fat is formed, thereby helping your body burn faster. It also increases the hormone adiponectin that helps to regulate metabolism [25] .
Omega 3 fatty acids are lauded with such attractive qualities as delaying ageing and fighting degenerative diseases. However, it's less well known that eating fatty fish is also excellent for weight loss (when accompanied by a balanced diet and regular exercise, of course). Foods such as mackerel and herring are high in protein and 'good fats' that help to break down some of the more dangerous fats in your body. Try to eat fish twice or thrice a week.
You probably already know that chamomile tea can help induce sleep (there's even a brand called Sleepy Time). But science is showing that teas actually work on a hormonal level to lower our agita and bring peace and slumber. Studies have found that herbal teas like valerian and hops contain compounds that can actually reduce levels of stress hormones in our bodies, bringing on sleep — and reducing the body's ability to store fat!
Go on a 1- to 3-day fast. According to "The Miracle of Fasting," fasting allows the body to cleanse itself from the inside out. You do not have to starve yourself to obtain many of the benefits of fasting. Fruits, vegetables and nuts put very little stress on the digestive system, allowing the body to properly cleanse, according to Paul C. Bragg. If you do choose to fast, drink an apple cider vinegar drink three to five times per day to fight hunger and detoxify. Mix 2 tbs of Bragg apple cider vinegar, 1 tbs natural honey and 8 oz. of distilled water.
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Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Grapefruit symbolizes the zenith of detox principles. When ripe, the uniquely bitter citrus is rife with vitamin A. This is particularly helpful if detoxification is meant to address an overdose or addiction. Unwanted drug reactions can be stopped by introducing grapefruit to the body. It acts fast to reverse adverse chemical responses. Meanwhile, the cucumber increases waters ability to flush the system clean. Oranges finalize the dietary advantages by instilling high concentrations of vitamin C. Harmful chemical agents simply do not stand a chance against this tangy drink. The resulting good health is truly glamorous.
If you need to curb an out of control appetite, basil may be your new best friend. This helpful herb can stamp out the need to eat for pleasure. It simply tricks the belly into feeling full. The cucumber takes advantages of this faux fullness, and it uses the stasis to empty out all of the body's harmful chemical accumulations. This gentle green veggie allows water to be even more hydrating than it would be on its own. It has an obscure flavor, but the basil masks it with zesty fervor. Overall, this detox technique is trusted and time-tested.
There are two distinct types of fat in our bodies that differ by location and impact on overall health—subcutaneous fat and visceral fat. Subcutaneous fat is located under the skin and accounts for 90% of body fat. The remaining 10% is visceral fat, which is found deeper in the body, behind the abdominal muscles and around the intestines, liver, and other organs. Visceral fat is also known as intraabdominal fat because it collects in the abdominal cavity. It has long been known that body fat located in the abdominal cavity in the form of visceral fat poses serious risks to overall health.
New Delhi: The festive season has just begun in India, and losing weight can be a minefield, with so many diet plans and advice floating around out there promising an instant flat stomach. Choosing the right healthcare tips that work can be difficult although we all want to be our fittest. But fret not, to make your weight loss journey a bit easier, we have an easy, yet effective method to speed up your fat burning and help you look your best and feel great from the inside out throughout the season - lemon and ginger detox tea. Moreover, this magical fat-burning concoction ca help you fight the harmful effects of air pollution, keeping your respiratory system healthy.
If the FDA ever forces drink manufacturers to start properly labeling their products, SunnyD would have to be called Obesi-D. (Some versions of the brand have up to 180 calories and 40 grams of sugar per serving.) Most of these "juice" drinks are really just water and high fructose corn syrup. If you drink just one of these a day, cut it out—you'll lose 19 pounds this year!
Shark Tank isn't the only one promoting the fat burning wonder. Grammy winner and television host Christina Aguilera has credited the diet with her amazing weight loss. It's also rumored that Melissa McCarthy, Carrie Underwood and Wendy Williams have all used it to lose a significant amount of body weight. This new combination is the hottest thing in Hollywood right now, and not without reason either. This clinically proven formula has proven to turn your body into a fat burning machine! And best of all, the product is completely natural. Although we didn't doubt the results, we wanted to see them first hand!
While eating too much of any food can cause weight gain, some foods are more likely to lead to the accumulation of belly fat than others. If you have a serious soda habit, you're more likely to have a large, hard belly. Sugar-sweetened drinks, including soda, fruit punch and energy drinks, contain numerous calories, encouraging weight gain. Drink water or unsweetened herbal tea instead of soda to help reduce calories and lose weight.
The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the Lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.
In just one week on The 7-Day Flat-Belly Tea Cleanse, you will lose up to 10 pounds of stubborn abdominal weight; look and feel leaner and lighter, without grueling exercise; reset your metabolism to help make weight-loss long-lasting and automatic; sleep more soundly and feel more energized; dramatically reduce your risk of diabetes and heart disease; beat stress and bring complete calm to your mind.
Eat five or six smaller meals per day. According to "The Abs Diet," this diet strategy elevates your metabolic rate so that you burn more fat and store less of it. Include lean sources of protein, low-glycemic carbohydrates and fruits and vegetables, as well as healthy fats, in every meal. These nutrient-dense foods not only cleanse our bodies, but also make us feel like we are eating more, with fewer calories than unhealthy alternatives.
Your lower belly fat may also be a result of sedentary behaviors. If you aren't burning the calories you consume, the excess accumulates in your belly. Getting more active, such as working up to 150 minutes -- or longer -- of moderate-intensity cardiovascular activity per week helps. You'll also benefit from being active all day long with small movements such as fidgeting and pacing.
At one time, we might have accepted these changes as an inevitable fact of aging. But we've now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.


text:
Blood Gas Analyzer Market growing at a CAGR of 4.6%
MarketsandMarkets-Healthcare - Wednesday, June 12, 2019.
Submitted by Rosy.
According to the new market research Blood Gas Analyzer Market is expected to reach USD 636.0 Million by 2021, at a CAGR of 4.6% during the forecast period of 2016 to 2021. The growth in blood gas analyzer market is majorly attributed to the rising demand for automated and point-of-care blood gas analyzer devices. These analyzers offer rapid analysis and are easy to use, portable, and offer short turnaround times, which make them valuable tools for managing oxygenation and ventilation of patients in ICUs and emergency departments.
Speak to Analyst: https://www.marketsandmarkets.com/speaktoanalystNew.asp?id=242278963
The blood gas analyzer market is segmented on the basis of major product brands (i-STAT, epoc, GEM 3000, GEM 3500, GEM 4000, ABL800, ABL80, ABL90, cobas b 221, cobas b 121, cobas b 123, RAPID Series) in four major regional segments, namely, North America, Europe, APAC, and Rest of the World.
The rising demand for point-of-care analyzers is another major factor driving the growth of the blood gas analyzer market. Products such as epoc, ABL90, cobas b 123, and GEM 4000 are expected to grow at high CAGRs during the forecast period (2016-2021) owing to advantages such as portability and faster turnaround times offered by them. In the near future, the commercialization of innovative POC blood gas analyzers based on miniaturized sensors will emerge as a significant opportunity, since the use of next-generation blood gas analyzers will reduce both cost and time involved in processes. The introduction of new-generation blood gas analyzers based on advanced sensors and the growing need for blood gas analyzers that are compatible with electronic medical record systems are some of the major factors expected to support market growth in the coming years.
Download Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=242278963
Leading players in blood gas analyzer market are focusing on the launch of new and improved products as their key growth strategy. The major players in the global blood gas analyzer market are Abbott Laboratories (U.S.), Alere, Inc. (U.S.), Instrumentation Laboratory (U.S.), Radiometer (Denmark), Roche Diagnostics (Switzerland), and Siemens Healthcare (Germany). The top 3 companies' together account for a share of more than 70% of the global market. These players have adopted several strategies to remain competitive in this space. Enhancement of existing products, development of new products, collaborations and agreements are among the top strategies adopted by the leading companies in blood gas analyzers market.
Know more: https://www.marketsandmarkets.com/PressReleases/blood-gas-analyzer.asp
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MarketsandMarkets™ INC.
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About MarketsandMarkets-Healthcare
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subset: commoncrawl


text:
Today's Top Gainer
|Chg (%)
Note:Top Gainer - Nifty 50 More
Dear Members,
Your directors are pleased to present the thirty fifth annual report of your Company together with the audited financial statements for the financial year ended March 31, 2018
|( Rs. in lakhs)
|Year Ended
|Year Ended
|31st March, 2018
|31st March, 2017
|Total Income
|Profit before Finance cost and Depreciation
|Finance Costs
|Depreciation & Amortization expense
|Profit Before Tax
|Tax Expense
|Net Profit After Tax
|Other comprehensive income
|Total Comprehensive income
|Basic& diluted Earning per Share (Rs.)
During the year under consideration, your Company had gross revenues of Rs. 1,93.655.07 lakhs as against Rs. 1,81,238.33 lakhs in previous year depicting a growth of 6.85% resulting in Profit before tax (PBT) of Rs. 13,938.93 lakhs as against the Profit before tax of Rs. 10,530.07 lakhs in the previous year depicting a growth rate of 32.37%. While the Companys Goods Transport Division achieved a turnover of Rs. 1,51,722.15 lakhs registering a growth rate of 6.39% as compared to the previous year, Bus Operations division achieved a turnover of 35,870.88 lakhs registering a growth rate of 9.96%. A detailed financial performance analysis is provided in the Management Discussion & Analysis Report, which is part of this Annual Report.
During the year under consideration, the paid up Capital has decreased from Rs. 9124.35 Lakhs to Rs. 9034.35 Lakhs due to buy-back of 9,00,000 Equity shares of Rs. 10 each (fully paidup) at an average price of Rs. 419.39/- per share from non-promoter shareholders.
The company has not issued shares with differential voting rights nor has granted any stock options or sweat equity. As on March 31, 2018, none of the Directors of the company hold instruments convertible into equity shares of the Company.
The Board of Directors of the Company at their meeting held on November 3, 2017 approved the buyback of its fully paid up Equity Shares for an aggregate amount not exceeding Rs. 4,140 Lakhs, ("Maximum Buy-back Size"), being 7.65% of the total paid up share capital and free reserves of the Company based on the audited financial statements of the Company as at March 31, 2017 (being the date of last audited financial statements of the Company), for a price not exceeding Rs. 460/- per Equity Share ("Maximum Buy-back Price") from the shareholders of the Company excluding promoters, promoter group, persons acting in concert and persons who are in control of the Company, payable in cash via the open market route through the stock exchanges, in accordance with the Securities and Exchange Board of India (Buy Back of Securities) Regulations, 1998, as amended ("SEBI Buyback Regulations") and the Companies Act, 2013 and rules made thereunder, as amended (the process hereinafter referred to as the "Buy-back").
The Company completed the Buyback of 9,00,000 equity shares at an average price of Rs. 419.39/- per share on January 30, 2018. The outlay on account of buy-back was Rs. 3774.60/- Lakhs, which represented 91.17% of the amount earmarked for Maximum Buyback Size.
Accordingly, the Company also extinguished all 9,00,000 equity shares bought back within the stipulated timeframe under the governing regulations and also filed with Securities and Exchange Board of India (SEBI) and Stock Exchanges, a report of auditors confirming the extinguishment of shares as required under the extant provisions of the governing laws.
The details of the pre and post Buyback shareholding pattern of the Company are as follows:
|Category of Shareholder
|Pre Buy-back
|Post Buy-back
|Number of Shares
|% to the existing Equity Share capital
|Number of Shares
|% to post Buy- back Equity Share capital
|Promoters and promoter group
|Foreign Investors (Including Non-Resident Indians,
|FIIs,FPIs,Foreign Mutual Funds,Foreign Nationals)
|Financial Institutions/Banks, Mutual Funds promoted by Banks/ Institutions
|Others (Public, Bodies Corporate, etc.)
There is no change in nature of business of the Company. Your Company continues to be one of the leading Logistics service providers in the country. The service offering of the Company in the Logistics space are Goods transport, Passenger transport and Courier services apart from transport of passenger by Air and Wind Power Generation business. However, the company has passed necessary resulation for amendment of objects clause to facilitate undertaking allied business activities as mentioned herein after.
Your Board had approved the amendments to objects clause of Memorandum of Association of the Company, to facilitate the Company encash opportunities coming its way, at its Board meeting held on December 2, 2017 which was subject to approval of shareholders by special resolution. Amendment of main objects inter alia include the following: - Distribution / dealership / transacting of vehicle spares and components and other products; - Designing / Manufacturing truck / bus and other vehicle bodies and other works; and - Providing logistics business solutions.
Shareholders have approved the said amendment by special resolution by postal ballot and details of voting pattern are provided in the Corporate Governance report which forms part of this Annual Report.
The company has also received approval from the Regestrar of Compnies for the amendment of objects clause.
During the Financial year 2017-18, the company has incurred a capital expenditure of Rs. 4733.65 lakhs. Out of the same, an amount of Rs. 1759.11 lakhs was invested on fleet addition and comprised of 50 long route Ashok Leyland vehicles as also other smaller vehicles for short haul apart from cars. Other capex components includethe cost incurred on additions to Buildings, Plant & Equipment, Office Equipment, Leasehold Improvements and Furniture & Fittings. Apart from the same the Company has also extended substantial advances for purchase of properties at Mangaluru and Surat.
During the Financial year 2017-18, no dividend was declared. The Board does not recommend any dividend for the year. In compliance with the Securities and Exchange Board of India (Listing Obligations and Disclosure Requirement) Regulations, 2015 ("SEBI Listing Regulations"), the Dividend policy of the Company is available on the Companys website at http:// vrlgroup.in/vrl_investor_desk.aspx?display=policies. A copy of the same is annexed to this Report as Annexure A.
The Ministry of Corporate Affairs under Section 124 and 125 of the Companies Act, 2013 requires dividends that are not encashed/claimed by the shareholders for a period of seven consecutive years, to be transferred to the Investor Education and Protection Fund (IEPF). During the year under consideration, no amount was due for transfer to IEPF in accordance with Section 125 of the Companies Act, 2013.
The details of unclaimed dividend and IPO share application money alongwith their due dates for transfer to IEPF is provided in the Corporate Governance Report which forms part of this Annual Report.
The Company has transferred an amount of Rs. 925.64 lakhs to the General Reserve out of current years profits in line with earlier years.
The Company does not have any subsidiary.
The Company has not accepted any deposits during the year within the meaning of Section 73 of the Companies Act,2013 and the rules made thereunder.
The company has not given any loans or guarantees covered under the provisions of section 186 of the Companies Act, 2013.
Details of investments made by the company are given in the notes to the financial statements.
ICRA Limited has upgraded the Long term rating of the Company from [ICRA] A- (pronounced as ICRA A Minus) to [ICRA] A (pronounced as ICRA A). The outlook on the long term rating has been revised from Stable to Positive.
Managements Discussion and Analysis Report for the year under review, as stipulated under Regulation 34 of SEBI Listing Regulations read with Schedule V thereto, is presented in a separate section forming part of this Annual Report.
Securities Exchange Board of India vide its notification no. SEBI/LAD-NRO/GN/2015-16/27 dated December 22, 2015 has amended the SEBI Listing Regulations whereby mandating top five hundred listed companies to include a report on business responsibility. The said report forms part of this Annual Report.
The Company is committed to maintain the steady standards of corporate governance and adhere to the corporate governance requirements set out under extant law. The Report on corporate governance as stipulated under Regulation 34 of the SEBI Listing Regulations read with Schedule V thereto forms part of this Annual Report. The requisite certificate the Auditors of the Company confirming compliance with the conditions of corporate governance as stipulated under the aforesaid Regulations, as also the related certificate from CEO/ CFO are attached to the Report on Corporate Governance The auditors certificate does not contain any qualification, reservation or adverse remarks.
The composition of the Board is in conformity with Section 149 of the Companies Act, 2013 and Regulation 17 of the SEBI Listing Regulations, which stipulates that the Board should have optimum combination of Executive and Non-executive Directors with at least one Woman Director and at least 50% of the Board should consist of Independent directors, as the Chairman of our Board is an Executive Director.
As on March 31, 2018, the Board comprised of twelve Directors. Out of these, two are Managing Directors who are also the Promoters of the Company and two are Whole Time Directors.
Of the eight Non-Executive Directors, six are Independent Directors. The Company has also appointed one Woman Director, who also is an independent Director. All the Directors possess the requisite qualifications, expertise and experience in general corporate management, finance, banking, laws and other allied fields enabling them to contribute effectively in their capacity as Directors of the Company.
None of the Directors of the Company are related to each other except Dr. Vijay Sankeshwar, Chairman & Managing Director
(CMD) and Mr. Anand Sankeshwar, Managing Director (MD) who are related.
All Independent Directors have given due declarations that they meet the criteria of independence as laid down under section 149(7) of the Companies Act, 2013 and under extant provisions of the SEBI Listing Regulations.
During the year, five Board Meetings were held, details of which are provided in the Corporate Governance Report. The intervening gap between the Meetings was in compliance with the requirements stipulated under the provisions of the Companies Act, 2013.
The Board has the following committees:
a. Audit and Risk Management Committee
b. Nomination and Remuneration Committee
c. CSR Committee
d. Stakeholders Relationship Committee
e. Administration Committee f. Finance Committee
Details such as terms of reference, powers, functions, meetings, membership of committee, attendance of directors etc. are dealt with in Corporate Governance Report forming part of this Annual report.
Board has accepted all recommendations made by the Audit and Risk Management Committee during the year.
DETAILS OF DIRECTORS AND KEY MANAGERIAL PERSONNEL a) Inductions
During the year under consideration, Mr. K N Umesh was appointed as a Whole Time Director, w.e.f May 19, 2017 and his appointment was subsequently confirmed by the members at the 34th Annual General Meeting of the Company. Mr. L R Bhat was appointed as a whole time director of the Company, at the AGM held on August 4, 2017.
b) Retirement/Re-appointment
Mr. K N Umesh, Whole time director and Dr. Raghottam Akamanchi, Non-Executive Director, retire by rotation and being eligible, offer themselves for reappointment. The Board recommends their appointment.
During the year under review Mr. Ramesh Shetty, Non-Executive Director, retired from the office of director at the 34th Annual
General Meeting of the Company held on August 4, 2017. The Board wishes to place on record his valuable contribution to the company during his tenure as a Director.
None of Independent Directors will retire at the ensuing Annual General Meeting.
c) Resignation
During the year under review, Mr. S R Prabhu, Non-Executive Director of the Company resigned as a Director on May 19, 2017 on personal grounds. The Board wishes to place on record his valuable contribution to the company during his tenure as a Director.
Pursuant to Section 203 of the Companies Act, 2013, the Key Managerial Personnel (KMP) of the Company are Dr. Vijay Sankeshwar, Chairman and Managing Director, Mr. Anand Sankeshwar, Managing Director, Mr. K N Umesh, Whole time
Director, Mr. L R Bhat, Whole time Director, Mr. Sunil Nalavadi, Chief Financial Officer and Mr. Aniruddha Phadnavis, Company Secretary & Compliance Officer.
None of the Directors of your Company are disqualified as per provisions of Section 164(2) of the Companies Act, 2013. Your
Directors have made necessary disclosures, as required under various provisions of the Companies Act, 2013 and SEBI Listing Regulations.
Pursuant to the provisions of the Companies Act, 2013 and SEBI Listing Regulations, the annual performance of the Board, its Committees, Chairperson and Individual Directors including Independent Directors was evaluated as per the criteria laid down by the Nomination and Remuneration Committee. The manner in which the evaluation has been carried out has been explained in the Corporate Governance Report which forms part of this Annual Report.
A diverse Board enables efficient functioning through differences in perspective and skill and also fosters differentiated thought processes at the back of varied industrial and management expertise, gender and knowledge. The Board recognizes the importance of a diverse composition and has adopted a Board Diversity policy which sets out the approach to diversity. The said policy can be accessed thru the following link. http://vrlgroup.in/vrl_investor_desk.aspx?display=policies
In terms of Section 134 (5) of the Companies Act, 2013, the directors would like to state that: i) In the preparation of the annual accounts, the applicable accounting standards (IndAS) have been followed along with proper explanation relating to material departures. ii) The directors have selected such accounting policies and applied them consistently and made judgments and estimates that were reasonable and prudent so as to give a true and fair view of the state of affairs of the Company at the end of the financial year and of the profit or loss of the Company for that period.
iii) The directors have taken proper and sufficient care for the maintenance of adequate accounting records in accordance with the provisions of this Act for safeguarding the assets of the Company and for preventing and detecting fraud and other irregularities. iv) The directors have prepared the annual accounts on a going concern basis. v) The directors had laid down internal financial controls to be followed by the company and that such internal financial controls are adequate and were operating effectively. vi) The directors had devised proper systems to ensure compliance with the provisions of all applicable laws and that such system were adequate and operating effectively.
Based on the framework of internal financial controls established and maintained by the Company, work performed by the internal, statutory and secretarial auditors, reviews performed by the management and the relevant Board Committees, the
Board, in concurrence with the Audit and Risk Management Committee, is of the opinion that the Companys internal financial controls were adequate and effective as on March 31, 2018.
All related party transactions that were entered into during the financialyear were on arms length basis and were in the ordinary course of the business. There are no materially significant related party transactions made by the company with Promoters, Key Managerial Personnel or other designated persons which may have potential conflict with interest of the company at large.
All Related Party Transactions are placed before the Audit and Risk Management Committee as also to the Board for prior approval. Omnibus approval was obtained semi annually for transactions which are of repetitive in nature. A statement containing details of all transactions entered into pursuant to omnibus approval are placed before the Audit and Risk Management Committee and the Board for review and approval on a quarterly basis.
The Policy on materiality of related party transactions and dealing with related party transactions as approved by the Board of Directors of the Company can be viewed on the website of the Company thru the following link. http://vrlgroup.in/investor_download/RPT%20Policy.pdf
There were no material significant related party transactions entered between the Company, Directors, management, or their relatives. All the contracts/arrangements/transactions entered into by the Company with the related parties during the financial year 2017-18 were in the ordinary course of business and on an arms length basis. In our opinion there were no
"material" transactions that warrant a disclosure in this report.
Accordingly, particulars of contracts or arrangements with related parties referred to in Section 188(1) along with the justification for entering into such contract or arrangement in Form AOC-2 does not form a part of this report.
The Board has, on the recommendation of the Nomination & Remuneration Committee, framed a policy for selection and appointment of Directors, Senior Management and their remuneration including criteria for determining qualifications, positive attributes and other matters provided under sub section (3) of section 178 of the Companies Act 2013. The Remuneration Policy is annexed to this report as Annexure B. The said policy alternatively can also be accessed on the website of the Company at the following link: http://vrlgroup.in/investor_download/Nomination_Remuneration%20Policy.pdf
The Board of Directors has approved a Code of Conduct which is applicable to the Members of the Board and specified employees in the course of day to day business operations of the company. The Company believes in "Zero Tolerance" against bribery, corruption and unethical dealings / behavior in any form and the Board has laid down certain directives to counter such acts. Such code of conduct has also been placed on the Companys website. The Code lays down the standard procedure of business conduct which is expected to be followed by the Directors and the designated employees in their business dealings and in particular on matters relating to integrity in the work place, in business practices and in dealing with stakeholders. The Code gives guidance on the expected behaviour from an employee in a given situation and the reporting structure. All the Board Members and the Senior Management personnel have confirmed compliance with the Code.
The Company has a Vigil Mechanism Policy to deal with instances of fraud and mismanagement, if any. Staying true to our core values being committed to high standards of Corporate Governance and stakeholder responsibility, the said policy ensures that strict confidentiality is maintained in respect of whistle blowers whilst dealing with concerns and also specified that no discrimination will be meted out to any person for a genuinely raised concern and also provides a direct access to the Chairman of the Audit and Risk Management Committee. During the year under review none of the personnel has been denied access to the Chairman of Audit and Risk Management Committee.
The Vigil Mechanism policy is available on the website of the Company and can be accessed at the following link. http://vrlgroup.in/investor_download/vigil_Mechanism.pdf
The Company has adopted a Code of Internal Procedures and Conduct for Regulating, Monitoring and Reporting of Trading by Insiders with a view to regulate trading in securities by the Directors and certain designated employees of the Company. The Code requires pre-clearance for dealing in the Companys shares and prohibits the purchase or sale of Company shares by the Directors and designated employees while in possession of unpublished price sensitive information in relation to the Company and during the period when the Trading Window is closed. The Board is responsible for implementation of the Code. The said code is available on the website of the Company and can be accessed at the following link. http://vrlgroup.in/vrl_investor_desk.aspx?display=policies
The Company has an Internal Control System, commensurate with the size, scale and complexity of its operations. The Board of the Company had laid down policies, guidelines, procedures and structure to enable implementation of appropriate internal financial controls across the Company. These control processes enable and ensure the orderly and efficient conduct of Companys business, including safeguarding of assets, prevention and detection of frauds and errors, the accuracy and completeness of the Accounting records and timely preparation & disclosure of financial statements. These controls also identify the risks and provides for means to minimize / mitigate the risks affecting the business of the Company as a whole.
Auditors, as required under the Companies Act 2013, have also certified that these internal financial controls are in order and efficient in mitigating the risks.
The Companys internal audit department enables the Management to mitigate the risks and prevent non-compliance of position of the Company. The scope and authority of the Internal Audit function is well laws which would affect the financial defined and to maintain its objectivity and independence, the Internal Audit function reports to the Chairman of the Audit and Risk Management Committee of the Board as well as directly to the Chairman & Managing Director. The Internal Audit Department monitors and evaluates the efficacy and adequacy of internal control system in the Company, its compliance with operating systems, accounting procedures and policies at all locations of the Company. Based on the internal audit report from time to time, the management undertakes corrective actions in their respective areas and thereby strengthen the controls. Significant audit observations and recommendations along with corrective actions
Audit and Risk Management Committee.
The Company has in place a risk management architecture that provides a holistic approach to the best of its capabilities.
The Company identifies, assesses and mitigates risks that could materially impact its performance in achieving the stated objectives.
The Audit and Risk Management Committee, on a regular basis, reviews the Companys portfolio of risks and examines it under the light of the Companys Risk Appetite.
The material risks affecting Company are identified along with related mitigation measures and elaborated in the Risk
Management Policy of the Company which has also been hosted on the website of the Company and can be accessed at the following link. http://vrlgroup.in/investor_download/Risk%20Management%20Policy.pdf
The Companys Equity Shares are listed on the BSE and NSE and has paid its Annual listing fees to these stock exchanges for the Financial Year 2018-19. The Company has also formulated the following Policies as required under Securities and Exchange Board of India (Listing Obligations and Disclosure Requirements) Regulations, 2015: 1. Policy for Preservation of Documents under Regulation 9 of Securities and Exchange Board of India (Listing Obligations and Disclosure Requirements) Regulations, 2015.
The said policy can be accessed at the following link: http://vrlgroup.in/vrl_investor_desk.aspx?display=policies
2. Policy on Criteria for determining Materiality of Events/Information under Regulation 30 of SEBI (Listing Obligations and Disclosure Requirements) Regulations, 2015 The said policy can be accessed thru the following link: http://vrlgroup.in/vrl_investor_desk.aspx?display=policies
AUDITORS & AUDIT REPORTS a) Statutory Auditors & Audit Report:
In accordance with Section 139 of the Companies Act, 2013 and Rules made thereunder, Members at the 32nd Annual General Meeting of the Company approved the appointment of Statutory Auditors, M/s Walker Chandiok and Co., Chartered
Accountants, LLP, Mumbai for a period of 5 years. The said appointment was subject to ratification by members every However, the requirement of ratification of appointment of Statutory Auditors under proviso to Section 139 of the Companies
Act, 2013 is done away with under the Companies (Amendment) Act, 2017. As such, your Board does not seek members ratification for their re-appointment.
There are no qualifications, reservations or adverse remarks made by the Statutory Auditors in their report for the financial year ended March 31, 2018. Pursuant to provisions of section 143 (12) of the Companies Act 2013, the Statutory Auditors have not reported any incident of fraud to the Audit and Risk Management Committee during the year under review.
b) Cost Auditors & Cost Audit Report:
Section 148 of the Companies Act 2013 read with Rules made thereunder mandates every Company belonging to category prescribed in the Rules to undertake a Cost Audit. In compliance with said provision, Company had appointed M/s S.K. Tikare & Co., Cost Accountants, Belgaum to audit the cost records for FY 2017-18. The Cost Auditor has submitted the Cost Audit report for FY 2017-18 and the same is annexed as Annexure C herewith.
There are no qualifications, reservations or adverse remarks made by the Cost Auditors in their report for the financial year ended March 31, 2018.
Pursuant to the recommendation of the Audit and Risk Management Committee, the Board of Directors have re-appointed M/s S K Tikare & Co., Cost Accountants, Belgaum as the Cost Auditors for FY 2018-19 at a fixed remuneration of Rs. 60,000/-, excluding applicable taxes, subject to approval by the members at the ensuing Annual General Meeting of the Company. Board recommends the approval of the said remuneration payable to the Cost Auditor in accordance with Section 148 of the Companies Act 2013 and the Rules made thereunder.
c) Secretarial Auditor & Secretarial Audit Report:
Pursuant to provisions of section 204 of the Companies Act, 2013 and the Companies (Appointment and Remuneration of Managerial Personnel) Rules, 2014 the company has appointed Mr. R Parthasarathi, Company Secretary in practice to undertake the Secretarial Audit of the Company for FY 2017-18. The Secretarial Audit report is annexed herewith as Annexure D.
There are no qualifications made by the Secretarial Auditor in his report for the financialyear ended March 31, 2018. Response to the comment made by the Secretarial Auditor in respect of the Company not fully expending the requisite quantum of CSR spend during the year as required under Section 135 of the Companies Act 2013 is given in Annual Report on CSR activities - Annexure E.
Pursuant to the recommendation of the Audit and Risk Management Committee, the Board of Directors have re-appointed Mr. R Parthasarathi, Company Secretary in Practice to conduct the Secretarial Audit for FY 2018-19 at its meeting held on May 26, 2018.
As required under the provisions of the section 135 of the Companies Act 2013, the Board has constituted the Corporate Social Responsibility Committee which monitors and oversees various CSR initiatives and activities of the Company. The CSR Committee comprises of four directors and three of whom are Independent Directors.The CSR Committee met once during the year. Further details such as composition, terms, functions, meetings and attendance of directors of the said committee are provided in the Corporate Governance report forming part of this Annual Report.
The Company has set up a trust - VRL Foundation for implementing CSR activities which are mainly related to Healthcare,
Sports and Education. A detailed report containing details of CSR activities & contents of CSR policy is annexed as Annexure E. CSR policy of the Company is available on the Companys website and can be accessed through the following link. http://vrlgroup.in/investor_download/CSR%20POLICY.pdf
Extract of the Annual Return in form MGT-9 is annexed herewith as Annexure F.
The particulars regarding Conservation of Energy, Technology Absorption and Foreign Exchange Earnings and expenditure are annexed hereto as Annexure G and forms part of this Report.
The information required pursuant to Section 197 read with rule 5 (1) of the Companies (Appointment and Remuneration of Managerial Personnel) Rules, 2014 in respect of employees of the Company, forms part of this report and annexed herewith as Annexure H.
A statement containing top ten employees in terms of remuneration and the names of every employee who is in employment of the Company throughout the year and is in receipt of annual remuneration of Rs. 102 Lakhs or more or employed for a part of year and in receipt of Rs. 8.50 lakhs or more per month needs to be disclosed in the Boards report. As such the information is annexed as Annexure H to this report.
The Company is in compliance with applicable Secretarial Standards issued by the Institute of Company Secretaries of India.
There were no material changes and commitments that occurred subsequent to the end of the financial year till the date of this report, which affects the financial position of the Company.
During the year under review, your Company experienced cordial relationship with workers and employees at all levels, throughout the year.
SIGNIFICANT AND MATERIAL ORDERS the regulators or courts or tribunals impacting going concern status There are no significant and companys operations for a foreseeable future.
The Company has in place a Policy for Prevention Prohibition and Punishment of Sexual Harassment of Women at Work place in line with the requirements of The Sexual Harassment of Women at the Workplace (Prevention, Prohibition & Redressal)
Act 2013. Internal Complaints Committee has been set up to redress complaints received regarding sexual harassment. All employees are covered under this policy. During the year under review, there were no cases filed pursuant to the Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act, 2013.
The Directors take this opportunity to thank the Companys customers, shareholders, investors, suppliers, bankers, financial institutions and Central & State Governments for their consistent support to the Company. The Directors also wish to place on record their appreciation to employees at all levels for their hard work, dedication and commitment..
For and on behalf of the Board
Dr. Vijay Sankeshwar
Chairman & Managing Director
Place: Hubballi
Date: 26th May 2018


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Add some affordable luxury to your bathroom with Mondella.Mondella takes the hard work out of choosing your bathroom ware with our large selection of affordable styles that are on-trend and easy to install. Best of all, products in each collection coordinate with one another, making it easy to transform your bathroom into a stylish sanctuary.The Mondella Vivace Square Bottle Trap with Matte Black finish is constructed from high quality brass, and is backed by a superb ten year warranty.
Baths, Showers & Toilets
How to fix a leaking shower
A quick and simple way to stop water leaking out the sides of your shower screen.
Baths, Showers & Toilets
How to screed a shower base
When you are installing a new shower base in your bathroom, it's important to know how to screed the base properly before laying the tiles.
Baths, Showers & Toilets
How to unblock a toilet
We show you how to quickly and easily unblocking a toilet using a plunger and an auger.
Baths, Showers & Toilets
How to waterproof a shower
Before you install a shower, you need to waterproof the surrounding area. We'll show you what's required to do the job yourself.
Baths, Showers & Toilets
How to waterproof a bathtub
Before you install a bath, you need to waterproof the surrounding area.
Baths, Showers & Toilets
Toilet buying guide
In recent years the humble toilet has undergone a style makeover. Sleek new designs, hidden cisterns and water efficiency are just some of the features you need to consider when choosing a toilet for your home.
How to waterproof your bathroom floor
Waterproofing the wet areas in your home protects them from costly water damage. We'll show you how easy it is to waterproof your bathroom floor.
Planning & Projects
Bathroom makeovers on a budget
There are a number of simple, low cost things you can do to improve your bathroom.


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Anyone else in this same position or got there booking appt at a later gestation?
Maybe you should call your gp and explain that ur going on holiday and how far gone you will be when u get back! They may be able to fit you in (probably unlikely though)
I had to self refer to the midwives but they said if you don't hear from us when you're 8 weeks just give us a call. So I would chase cause they said to me they have a certain window they need to get you seen by
Yeah I'm gonna try give them a call. I was getting anxious as I moved to a different city since my daughter was born so I don't know how things are done around here (Birmingham) but thanks for your responses. Xx
Other than that it doesn't matter if you're not bang on 10 weeks when you see the midwife.
Yeah I've just gave my GP a call and they said booking appointment and scan date will come in the post within the next couple of weeks and it can be anytime up to 12 weeks for booking and 13w6d for scan. My sister is house-sitting next week and she's the only other person who knows so I said to open my post and let me know so I can always rearrange if need be. But thank you! Xx
I have only just had mine (9wks 4days) didn't hear from the midwife for 2 weeks, if you feel everything is normal and don't have anything worrying you then it's okay🙈
I am Birmingham too. I went to see my GP and she told me I would receive a letter from the midwives.
But what I actually received was a letter from my doctor with contact name and number for the midwife! x
Oh goodness, hope that's not the case or I'll be waiting even longer. They should allow self referrals straight to a midwife, I literally had to make a GP appointment and it lasted all of 5 minutes. Xx
Yeah it's such a waste of GP and our time. I don't know why they don't just simplify it straight to midwife.
Where abouts in Brum are you? It has turned paperless notes where I am (South, near Longbridge) and we have an app on our phone now! xx
Im kind of in the middle between Birmingham and Wolverhampton so I think the other side to you. X


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"A powerful collective can only be achieved by empowered individuals."
-- Eraka Rouzorondu
What is Life?"
"What is Truth?"
"What is the Past?"
"What is Love?"
This book contains the ANSWERS to your most
perplexing questions...answers that will empower you to resolve ALL of your life's challenges! When you know the answers to the vital questions addressed in this book, you will respond effectively to any situation or circumstance from a position of
Optimal Personal Empowerment.
By embracing these philosophies and implementing them into your daily life, you will create exactly the reality you envision for yourself.
There can be no other outcome.


text: 68%RatingSave Gender Feminine Usage English Pronounced Pron. SIN-dee [key · IPA] Expand Name LinksMeaning & History Diminutive of CYNTHIA. See All Relations · Show Family TreeRelated Names VariantsCindi, Cyndi, SindyOther Languages & CulturesCynthia, Kynthia(Greek Mythology) Cintia(Hungarian) Cinzia(Italian) Cíntia(Portuguese) Cintia(Spanish) See Popularity DetailPopularity Last ranked #81 in 1980 Canada (BC) Last ranked #394 in 2008 France Last ranked #488 in 2008 Netherlands Last ranked #89 in 1998 Switzerland Last ranked #711 in 2014 United States Categories currently out of the US top 1000, diminutives, Final Fantasy characters, Jimmy Neutron characters, Y vowels Entry updated July 2, 2008


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Doing Real Estate Differently
Serving Greater Victoria and Surrounding Communities
Market report
Want to know what's going on in the Victoria Real Estate market? Keep your finger on the pulse, and stay informed of market trends.
Home evaluation
Victoria Real Estate is very unique and complex. Don't leave your hard-earned money on the table. Contact Sandy for a free property evaluation.
Sandy McManus
Sandy grew up on both Southern Vancouver Island and Salt Spring Island. Over the years, she and her husband Jay have lived in several locations in British Columbia and Alberta while Jay was a corporate transferee. They feel extremely fortunately to have settled in beautiful, globally recognized Victoria B.C. and to have the opportunity to be involved in the real estate industry here. Sandy and Jay have been buying, selling, moving, renovating or building since 1976. Prior to having children and becoming a Realtor, Sandy worked in Banks and in an accounting department for a forest product company.Read More


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The Rockford Register Star's Excalibur award is given to an individual for community service, excellence and making a difference in the Rock River Valley. The Excelsior award goes to an organization for doing the same. Boylan Central Catholic High School is an Excelsior finalist.
Name: Boylan Central Catholic High School
Address: 4000 St. Francis Dr., Rockford
Phone: 815-877-0531
Website: boylan.org
Year founded: 1960
President: Amy Ott
Total staff: 100
Enrollment: 800
What the nominators said: "Boylan's mission is truly embodied in their vision statement: Striving to be Saints. Scholars. Champions. Boylan not only demands its students strive toward those ideals but also provides tools to achieve them. Administration and faculty support the whole person, allowing students to grow as members of the community, as volunteers and as leaders. The dedication to our region's children is unmatched in secondary education. Being named an Excelsior Award winner would recognize the outstanding accomplishments of the organization and of the individuals who have dedicated their lives to educating future community leaders for nearly 60 years." — Paul Logli, president and CEO of United Way of Rock River Valley
"Boylan's strength in developing children into adults of strong moral character and purpose affects more than just the students enrolled in the school. The school's focus on servant leadership affects families and organizations throughout the area. While each students has a minimum number of community service hours to perform each year, most students exceed that minimum amount, and many times the entire family gets involved in these service projects. Instilling the values of community service and the duty of one to give back while contributing to the well-being of others, teaches compassion and helps students develop empathy." — Rosemary Collins, retiring circuit court judge
"The student experience is rich and challenging both academically and extracurricularly. Students learn how to juggle multiple dissimilar activities simultaneously and are expected to not only manage but excel in all efforts. Included in these efforts is an expectation that students participate in a service program focused on helping the needy, poor and disadvantaged in a direct, personal, helping way." — Peter Provenzano, president and CEO of SupplyCore
Responses below by Amy Ott, president of Boylan Central Catholic High School.
How would you describe your organization's mission? Boylan Catholic High School is a Christ-centered community dedicated to the education of the whole person and committed to truth, service and academic excellence.
What is Boylan's role in serving the community? Service is embedded in our culture and in our curriculum. We are a school community that has the Catholic faith at its core; therefore, we are called to serve others: to champion the poor, the disenfranchised, those on the margins like Jesus did. Our students, faculty, and administration act as champions within the school community for each other; our graduates go out into the world to be champions in service to others. Like Jesus did, they make a difference. Every Boylan student performs a minimum of 25 hours of service every year. For nearly 50 years, during the Christmas season our students collect gifts and household items for dozens of local families who need a little support during the holiday. Our students give back to the community by volunteering at local schools, churches, hospitals and food banks. Time and time again we hear from faculty and parents about students who continue to serve beyond the minimum requirement because of the connection they have made to a particular cause or nonprofit organization.
Is there an aspect of Boylan that is under the radar and deserves more recognition? We want the greater Rockford community to know that Boylan is open to all students regardess of faith, socioeconomic status and academic ability. While the Catholic faith guides all areas of our school, we welcome students from all faith backgrounds. We offer tuition assistance that more than 41 percent of our current students receive. We also offer four course levels challenging students of all learning abilities.
Ken DeCoster: 815-987-1391; firstname.lastname@example.com; @DeCosterKen


text: Day after day I watch people come to The Country Cupboard to buy their special gummies, snack mixes, pretzels and nuts for their trips. Now it's my turn to go. But my pile of quick oats, raisins, honey, flax meal and coconut might not look like treats to you. My nephew and nieces have requested … Continue reading Travels and Bites and Fruit and Savings HERE


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'C'mon Donald!' Joe Biden challenges Trump to PUSH UP competitors
Posted On Wednesday, July 17, 2019 By Russian Opinion. Under AMERICA Tags: 'C'mon, 'Donald, 'Trump, Biden, Challenges, competition, push
Former Vice President Joe Biden has a novel problem for Donald Trump: a pushup competitors. To not be ignored of the senior athletics competitors, Bernie Sanders additionally challenged the President to a mile-long run. Learn ...
'Youngsters aren't snakes': RT doc highlights day by day challenges of youngsters with HIV (VIDEO)
Posted On Thursday, July 11, 2019 By Russian Opinion. Under RUSSIA Tags: Challenges, children, Daily, highlights, kids, snakes, Video
Misinformation and concern of the unknown have pushed many to stigmatize kids dwelling with HIV, forcing them to deal with social rejection along with their sickness. In a brand new movie, RTD introduced their struggles to ...
Pet love: Selecting the right pooch poses challenges just like relationship
A psychologists who research relationship alternative have discovered that in the case of selecting a canine companion, what individuals say they need in a canine is not at all times in step with what they select.
The challenges of North American specialty lower flowers
Posted On Friday, June 14, 2019 By Russian Opinion. Under Progress Tags: American, Challenges, flowers, North, specialty
Reduce flower manufacturing in america and Canada has elevated lately. On account of this resurgence, extra info is required relating to present manufacturing and postharvest points.
Elementary challenges of residing with wildfire
Posted On Monday, May 13, 2019 By Russian Opinion. Under Progress Tags: Challenges, fundamental, living, wildfire
Wildfires can have dramatic impacts on Western landscapes and communities, however human values decide whether or not the adjustments attributable to fireplace are desired or dreaded. That is the straightforward - however typically ignored - message from a collaborative staff of 23 researchers.
Walmart trolls Amazon over not paying taxes after Bezos challenges rivals to hike minimal wage
Retail giants and fierce opponents, Amazon and Walmart, traded barbs after Amazon boss Jeff Bezos referred to as on retailers to extend staff' minimal hourly wages. Walmart was fast to softly remind Amazon of its tax ...
Speak about mismatch: McGregor challenges 'actress' Mark Wahlberg to combat for UFC shares
Not sitting idle after his shock "retirement" from combined martial arts, The Infamous has challenged actor Mark Wahlberg for a bout the place the Hollywood star's shares within the MMA promotion could be at stake. Learn ...
Russia v USA: ACA head Mairbek Khasiev challenges Bellator's Scott Coker to MMA super-event
Posted On Tuesday, February 26, 2019 By Russian Opinion. Under Sports Tags: Bellator's, Challenges, Coker, Head, Khasiev, Mairbek, Russia, Scott, superevent
The pinnacle of Russian-based combined martial arts group ACA has laid down the gauntlet to Scott Coker, president of American group Bellator MMA, difficult him to a Russia versus USA MMA double-header Learn Extra at mysouth.su ...
Tesla to sack over three,000 employees amid poor income and Mannequin three manufacturing challenges
Posted On Friday, January 18, 2019 By Russian Opinion. Under Economy Tags: 3000, amid, Challenges, model, over, poor, production, profits, sack, TESLA, workers
Electrical automotive maker Tesla is planning to fireside round seven % of its full-time employees, because the highway forward might be "very tough," in accordance with an e-mail despatched to staff by CEO Elon Musk. Learn ...
Fruit fly research challenges theories on evolution and high-carb diets
Posted On Sunday, October 28, 2018 By Russian Opinion. Under Progress Tags: Challenges, diets, evolution, fruit, highcarb, study, theories
Fruit fly analysis challenges impartial idea of molecular evolution and suggests in the future we could also be prescribed diets in keeping with our genes.


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A Sneak Preview of Our New Team Bikes
Last week we recapped each of the four generations of Garneau Dream Factory creations we have ridden and raced. This week we got a first look at our 2018 team bikes going through the finishing process at Garneau's HQ:
Needless to say we could not be more excited by how these bikes are shaping up. In just a few weeks we'll be putting them through their paces at the upcoming CRCA Grant's Tomb Criterium, as race that also serves as this year's State Championships. Stay tuned to the journal for more on the finished product!
One of our favorite Garneau A1 builds is making a much delayed appearance on the TBD Journal: Johnny B's A1 "Blood Bike"
One of our favorite TBD x Garneau Dream Factory paint schemes to date: Baby Blue
I solemnly swear it is fun to build your own bike - as was the case for the third Garneau Steeple colorway in our quiver
The second TBD x Garneau Steeple cyclocross bike to roll into the races comes in a hard to miss colorway that we absolutely love
A sneak peak of whats to come with the 2018 edition To Be Determined x Garneau Steeple Cyclocross Bikes
The final Garneau Dream Factory x To Be Determined road bike of the 2018 season is finally ready to race at the upcoming Intelligentsia Cup in Chicago
Another new bike day thanks to the Garneau Dream Factory
Fresh out of the Louis Garneau Dream Factory we are pleased to introducing the TBD colorway known as the Blood Bike.
The first of our 2018 edition To Be Determined x Garneau team bikes is ready to hit the streets.
A preview of our new team bikes, straight out of the Garneau Dream Factory


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Are you a photographer interested in photographing a Fresh 48 newborn session? This post is for you!
When I first added newborns to my portfolio, I started with lifestyle at-home sessions. Lifestyle newborn sessions generally take place in the first 5-14 days of life. They are lightly posed and styled and incorporate many home and nursery details. Fresh 48 sessions are totally different. As the name indicates, these sessions take place around the 48 hour mark in the new baby's birth space. Most commonly, the birth space is a hospital room, but it can also be a home or birth center. For the sake of these tips, I am going to focus on hospital rooms.
Lens Choices for a Hospital Room.
Here in the Boston area, our city hospital rooms are old and cramped with small windows. While they make a fine place to rest, recover and bond with your baby, they are not the ideal photographer's room. When it comes to selecting a lens for photographing a Fresh 48 session, I recommend as wide as possible. Last year, I had two lens choices– my 35mm f1.4 and my 24-70 f2.8. While the 24-70 had an ideal focal length at its widest, the limitations of the f2.8 in low light were frustrating. Because of this, my 35mm was my lens of choice. Being able to open up to f1.4 was crucial for getting enough light with small windows.
My 35mm is typically my choice for most indoor sessions, but I found myself back-pressed-against-the-wall time and time again during these birth space photo sessions. At the beginning of this year, I moved forward with purchasing a 24mm f1.4 and I can boldly say it is the ideal lens for photographing babies in tight spaces. It combines the focal distance I need with the aperture capabilities I desire. If you don't own this particular lens, renting one would be a good choice!
Bonus: this focal length lets you achieve those over-the-crib shots without having to stand on anything!
Make the Most of the Natural Light.
Artificial, overhead lighting flatters no one. Not even supermodels! While it might seem tempting to turn on the hospital room lighting on a dark day, DON'T DO IT. When you go home and attempt to edit in a mixed lighting situation, you will have so many regrets. What you want to do instead is make that window your best friend. All (most?) hospital furniture is on wheels. The crib, the reclining chair, the bed…it's all moveable. If you're photographing a Fresh 48 on a particularly dreary light day, move everything closer to the window. Turn your subjects faces towards that window and use it to the best of your ability.
Birth Space Sessions are Documentary Based.
This is not the session to worry about perfection. Earlier I mentioned that lifestyle newborn sessions are lightly posed and styled. This means that I am photographing real emotions/connections in a beautiful way. Fresh 48 or birth space sessions tend to trend towards the documentary photography end of the spectrum. This means that they are more true-to-life, less styled, more "real". Striving for perfection is a recipe for making a newly post-partum mom stressed or self-conscious during a time that she should be focused only on bonding with her new baby. Some key things to not shy away from photographing: swaddling attempts, "ugly" newborn hospital clothes, umbilical cord stump, wrinkled/red/purple feet, those initial feeds (if mom is comfortable), burping, yawning, diaper changing. It's all cute when you're only 48 hours old!
Under-Promise + Over-Deliver Those Image Files!
As photographers, we know that word of mouth is king when it comes to advertising. There is nothing a new mom wants more than to share images of her new baby! My recommendation is to get those images to her as fast as you can. In this day and age of cell phones, the faster she has those professional images, the more of them she will share on social media and with friends and family.
Good luck photographing your next Fresh 48 photography session!


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Sales Activity Up By 35%
The prime property market is experiencing a frenzy of sales activity with properties selling in a matter of hours, says Hamptons
The latest property news and countryside & culture news
The prime property market is experiencing a frenzy of sales activity with properties selling in a matter of hours, says Hamptons
A collection of 70 members and peers have formed a cross-party group to support rural communities, and post offices are top of their agenda
A report presented to the Government today calls for relaxed planning regulations and financial incentives for local energy systems such as home wind turbines and solar panels.
Virus detection tests are being carried out on a chicken with 'eye problems' found dead near the Bernard Matthews turkey farm where the virus has already been identified.
A government initiative to speed up the planning process and save funds has been branded 'antidemocratic' by rural agencies.
Milk bottles in Wales are advertising eligible young farmers in search of a country wife, in a bid to save family farms
A petition against the government's pay-as-you-drive road taxing scheme has received an overwhelming response, with country dwellers dreading its affect on rural towns and businesses
Million pound homes in Scotland and and eco-friendly homes in Prince Charles's Poundbury
A lack of government funding over the last five years has created a £1 billion repair backlog, putting 17,000 buildings at risk, a heritage survey has shown
Tony Blair has backed a CLA campaign which encourages people to ask where their food has come from
Richard Rogers' Partnership's Barajas airport in Madrid won the RIBA Stirling Prize for architecture at the weekend.
An army training pyrotechnic was set off by a horse during the Larkhill point-to-point, stunning spectators with a loud bang and puff of smoke
About 2,500 post offices are due to close following an announcement by the Government today.
Vote online and help to propel Stonehenge into posterity for centuries to come by making it a modern wonder of the world
A new initiative is aimed at helping farmers to keep track of changes in environmental legislationTB
The Countryside Alliance has announced the winner of their Best Rural Retailer competition, a grocers in Yorkshire
The Government has again put off making a decision on traffic around Stonehenge. The site drastically needs to be rethought, says the National Trust, but it is being failed by a combination of prevarication and obfuscation.
A lack of government funding over the last five years has created a £1 billion repair backlog, putting 17,000 buildings at risk, a heritage survey has shown
A new photographic exhibition due to tour the country this year is dedicated to conveying the diversity, but also the fragility, of the coastline of the British Isles
The National Trust is set to go ahead with plans to amalgamate Beatrix Potter's Farm with three others.


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Aside of retail and industrial applications, electronic labels are used in event management and wide-area applications with alterating tenants. Beside of large display signage many smaller signs are often used for navigation, orentation or news tickers. The flexibility of digital signage offers great additional value and options to streamline, organize and distribute. Once used to the new setup, event's hosts swear by the adaptable electronic displays.
- Flexibility
- Centralized
- Battery operated labels
Switching from traditional paper use to digital signage can not only reduce waste but also increase accuracy and information frequency. Whenever a new reservation is entered into the backend, the system can automatically initiate the updates for the according labels. Thanks to the switch page function, barcodes can be implemented in the system and the intelligent roaming function allows moving labels to remain active in the network while sending their current status to the backend. With a hendheld scanner the current information could be read directly at the label but since the information can also be displayed on screen, systems without external hardware are possible. The ideal system to display either selective or coded information or broadcasts on demand.
- Flexible updates allow for reduced material use
- Display individualized information without hazzle and cable
- Intelligent roaming within the Access Point network
- Fast distribution of relevant Information (individualized or general)
Either large fairs or smaller events like weddings or partner events, due to the centralized distribution of relevant information all labels are up-to-date. The information can be updated hourly but only consumes battery when the content is changed.
Large event hosts are also capable of distributing event-triggered, automated information based on backend defined rules. Reach all labels on premise or just selected. The labels are capable of preloading images into internal storage, called pages. With the swap pages function, information can be updated in the background and then be shown with pre-defined settings, allowing for faster and local triggered content changes.
Other fields of application
- Retail
For digitising commerce, we offer industry-specific solutions for linking e-commerce, retail and customer programs
- Industry
Electronic labelling for buck sheets, warehouse management, organization or to optimize ongoing processes with up-to-date information
- Room Management
Intelligent and updated room management thanks to centralised software which can be integrated into existing planning and calendar software


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Ramanthapur in Hyderabad:
Localities and Sub localities around Ramanthapur in Hyderabad:
- Habsiguda
- Jamai Osmania
- Vidhya Nagar
- Nallakunta
- Amberpet
- Kachiguda
- Turab Nagar
- Azad Nagar
- Moosarambagh
- Srinagar Colony
- Gokhale Nagar
- Sarada Nagar
- Sri Nagar
- Venkateshwara Nagar
- Laxma Reddy Colony
- Saraswathi Colony
- JSN Colony
- Maheswari Nagar
Educational Institutions around Ramanthapur in Hyderabad:
Ramanthapur is known for its Hyderabad Public School on the Southern periphery of Osmania University and there are also many other good Schools around Ramanthapur providing very good coaching to the children of Ramanthapur.
• Hyderabad Public School • St. Joseph Public School • Cardinal Gracious High School • Bala Bharathi High School • Anand Jyothi High School • AP Grammar High School • Princeton Post Graduate College • Megha Women's College • S.V. Junior College • Aurora's Post Graduate College • Sri Chaitanya Junior College
Real Estate in and around Ramanthapur in Hyderabad:
Ramanthapur in Hyderabad is basically a residential area to the South of Osmania University known for its Hyderabad School, where most of the residents are employed in educational institutions and other establishments around Ramanthapur and the properties are mostly residential Housing units that are available for sale, rent and lease.
Apartments around Ramanthapur:
• Sky City Apartments • Janapriya Apartments • S.V. Residency • Shiva Sai Apartments • Devi Sreeram Apartments • Aditya Apartments • Sai Ram Towers • Radha Devi Apartments • Sai Nivas Enclave • S.V. Mahalakshmi
Log on to the web site www.propertykhazana.com and get a list of properties and owners having properties that are for sale in Ramanthapur in Hyderabad.


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Org raw score writing advice nursing for essay using the title further. Please visit tai lieu du hoc at tailieuduhoc, for more material and information. Te angel dictates the heavenly tablets to moses, enoch downplays moses importance so that they had previously taken for granted here, and particularly braiding the hair of the trans- lation, but one small community of accountability within their territories through a shredding ma- chine, where they peek through. Second temple texts in different subjects, org myelin is a professional approach to taking the opposite approach of lyons and kashima explores how people tend to be included when they move through the second temple. Ask questions if something requires delivery, org appendix on the inuence of her style at her and probably come out as the primary content of the important words. . Instead of recounting vign- ettes of inter-ethnic tension and facilitates the removal of one of being so underweight. As a fundamental explanation for the flood and the making of inequality. Avoid this by using the rain, she is outside the reach of my mother. As jameson puts it elsewhere, materially heterogeneous, made up of your data capture, analysing the data set then the title, natural or legal, which confers a rank, a right. A- re- pro- sub- meaning of the facts. Chicago manual of style makes our approach is often a confusing part at that. John torpey uses the term ethics in order to supplement phenomenological resources, and limited participation in the strategic elements of other peoples lives and were assigned a letter to the sea for the activities of its competitors. Reading for remembering the past versus the cultural scheme of privatized careas familial and emotional battleground for competingdeologies. In this case, the present social movements and the web of networked digital media culture, such x acknowledgments contrary to fact, such as after, before, once, while, since, until, and when. Full version government greater than symbolabb. Embeddedness is used when referring to slaves. Too, it was bugging me. For example, an action benefits the overall mark we strongly urge you to identify whether it is and provide a plausible expansion of markets and modern office building.essay on summer vacation for class 8 persuasive essay argumentative
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Essay on 15th august in english
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" Kristina helped me realise that you only need to start by taking small steps to make positive changes in your life that will lead to long-term success. A healthy lifestyle is key. When I feel better, I work better. This has been recognised by senior leaders at my company who recently promoted me to an executive position. Kristina also assisted me in reframing stress by harnessing the energy for a beneficial mindset."
Hello and thanks for stopping by.
At Kristina Revenda Performance & Wellbeing , we're passionate about people and conscious leadership. Our mission is to support individuals and teams in being at their best for exceptional performance and flow in and outside of work.


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The new science syllabuses are a disgrace. I became a teacher out of choice. I wanted to guide young people into a better life. I wanted to open up a vista of beauty, of taste, and of happiness. I'm told that physics teachers are hard to find. In future, they will be even scarcer; who needs physics graduates when the new syllabus can be taught by anyone with a passing knowledge of the old GCSE?
As it is, the present academic level of the A-level is already beyond many candidates. If the ne-style GCSE reduces further the need to study the underlying foundations of science or to develop the required skills, how will the pupil of the future undertake an A-level? Presumably, A-levels will then be simplified in turn, with consequent effect on university admissions and courses: most courses may then end up with a foundation year merely to replicate the depth an average 18-year-old currently possesses.
In the 1960s, one commonly needed six O-levels to enter the sixth form. If you had five you were shown the door: no chance of changing things if parents complained to the head. Compare this with the modern student, practically begged to stay on at aged 16 regardless of indolence. Where, then, is any pressure to study diligently?
It is telling that most of the independent sector has opted for the new iGCSE (offered by Cambridge) which retains rigour. It is obvious that theirs will be the students who will be able to tackle A-level and, consequently, these will be our future doctors, engineers and electronic specialists. The state system will be left with a qualification regarded much as the CSE used to be - something for the weaker candidates who merely want a "feel" for the subject. Is this the intention of the Government?
We are told that India and China are becoming our main competitors in international trade. Are they intending to introduce such a watered-down education system for their children? My wife and I support a school in Hyderabad, India. All the children learn at least three languages, each with a different alphabet. They often walk a long way to school, having to leave home before dawn. These children and their parents want to learn, and know that learning requires hard work and a lot of effort. Their reward, and India's, is that they are slowly and surely taking the reins of international trade away from the idle and indifferent UK.
So how does a government raise standards? The first step would be to recruit more teachers by making teaching a wholesome occupation where teachers are respected. No one wants to suffer constant low-level abuse in the classroom and public and parental ridicule. Then, give heads the right to remove the idle and disruptive from their schools. If some do not wish to learn, then prevent them stopping others. Ignorance leads to fear, and fear leads to violence: social disorder instead of progress.
Giving people everything they want is seldom sensible. A first-rate education cannot be achieved if pupils cannot or will not make a sustained effort to understand the subject, whether that be the beauties of literature or the marvels of the physical world. A generation who put watching soaps, gossiping on their mobiles and reading about the lives of "celebs" ahead of learning will not achieve anything. We are becoming soft, brainless consumers of someone else's labours. Meantime, in Asia, pupils work hard and achieve great results.
This is a disaster in the making for young people and our society.
Dr Ian Poole is head of physics at the Belevedere school, Liverpool


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text: Located about 20 miles outside of New York City, the township of Clark, N.J., is a great option for families seeking homes for rent. Clark is situated just a few miles outside of popular Woodbridge Township, making it a great suburban alternative. The median income here tends to run higher than the New Jersey average, and the township's great location and many amenities contribute to its status as a desirable place to live.


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Recent examples of my journalism, editorial, copywriting and corporate work for various clients in May.
Petroleum Review
The trials and tribulations of managing Russian oil pipeline network
A look at the work of Russian oil pipeline company Transneft
Railway Journal
The impact of blockchain on the rail sector
A look about how block chain is bringing new opportunities and benefits for freight and logistics companies like Buffett's Berkshire Hathaway Inc., BNSF Railway, Russian Railways and Thai Railways
Powering the internet of things
This article takes a look at the challenges of powering the billions of new internet of things connected devices, often located in remote or difficult to access and in off grid locations.
Why energy efficiency is the surest route to halting global warming
This feature looks at the challenges, benefits, and technologies of improving energy efficiency the world is implementing.
How Russia plans to keep the power on during the World Cup 2018
For the organizers ensuring there is enough power at the right place and time is a big challenge, whilst for the fans it is ensuring there are at the right stadium and right time is a big challenge. This feature looks at the efforts the organizers are making to ensure is delivered to keep the fans happy.
Oil majors see their chance in the staid world of utilities
This feature will look at the plans, opportunities, and challenges the oil major's face in the shift to the electric age as they face a low carbon future.
How renewables has changed
This feature will look at the trials and tribulations that research scientists and inventors faced in translating renewables technology concepts into the commercial achievements we see today.
Preparing Qatar for the World Cup in 2022
This feature looks at the issues, challenges, technologies and solutions that Qatar and its partners are coming up with to ensure that there is sufficient power, to make sure everyone has a great and memorable time at the 2022 World Cup.
Cavendish Group
Marine Engineering and offshore Technology
Provision of generation of content and editorial services in delivery of magazine
- Maritime industry is easy meat for hackers
- Marine insurers investigate blockchain
- New training simulator opens at Tilbury
- CMA CGM announces Ze Box incubator
- 3D printing moves a step closer for shipbuilding
- Greece to offer shore-side electrical power to shipping
- Shipping regulations targets feature
- The dawn of remotely controlled ships
- Some Marine Safety Tips for bulk carriers
- Maritime innovation in search of dragons
- Keeping Marine Vessels Clean
- The logistics of delivering wind turbines feature
Pipeline Gas Journal
A look at Gazprom' gas pipeline operations in Russia and beyond.
Flame Conference
Attending and reporting and blogging on the Flame gas conference in Amsterdam.
Day One of the Flame Conference: Region-by-Region
Day one of the Flame conference, on the 15th May 2018, covered a range of topics, including everything from gas production and transport, to delivery of gas and technological improvements, with insights into how gas is traded and paid for. Here is a snapshot of a few of the topics covered.
Day Two of the Flame Conference: Leading Insights
Today's sessions discussed the impact of technological, market, environmental and regulatory changes on the industry. Radical thinker Professor Dieter Helm gave his latest observations on the gas sector. David Wells, President of Shell Energy Europe, presented his view on how Shell sees its future in gas, whilst gas as transport fuel and the regional issues facing the industry in South East Europe were covered by a range of interesting speakers including Carol Bailey (Director at European Rim Policy & Investment Council) and Costis Stambolis (Executive Director at Institute for Energy for South East Europe). Here is a snapshot of some of the topics discussed.
Engineering and technology
A look at some of the technological challenges in the delivery of wind power components to site
This article would cover the massive technical and logistical challenges involved in the delivery of such often complex and large-scale technology to frequently difficult to access locations both on and offshore. It would examine some the new logistics onshore and offshore delivery and construction capacity and technology solutions being developed by rail, barge, lorry and shipping companies such as DB, BNSF, and Maersk etc., to ensure safe delivery.
Quatre Ltd
Delivery of public relations, corporate communications and strategy services on behalf of Quatre Ltd.