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CH250BB 150 325 from Furuno Gps Navigator , source:furunousa.com
15 Furuno Gps Navigator
, Gps Tracker for Car In Delhi Example – Prime 10 GPS Suggestions And Methods – Get probably the most from your TomTom, Garmin, Magellan, or other GPS gadget by studying find out how to speed satellite lock, send maps out of your PC, create POIs, and more from our GPS knowledgeable.
With global positioning system (GPS) gadgets more popular and reasonably priced than ever, here are some of the greatest methods to get extra from your private navigator. What follows are 10 tips and methods, together with some bonus pointers for house owners of the two most popular brands, Garmin and TomTom.
Pace Up Satellite Lock
When you turn in your GPS for the primary time, it downloads almanac info from GPS satellites. No, this is not the Farmer's Almanac, although it does have to do with the position of objects in the sky. On this case, your unit is receiving information about the place GPS satellites are positioned from your current location. Having this information in your unit will pace satellite lock, also known as time-to-first-fix (TTFF).
To download this data effectively, leave your GPS powered on and underneath an open sky, immobile, for 20 minutes. Ideally, you'll do that the first time you flip the unit on, but it can be finished any time after as properly. It's an particularly good first step to take if you happen to notice satellite tv for pc acquisition taking longer than normal.
One other time you'll be able to speed satellite tv for pc lock is once you hop in a rental automobile following a cross-country flight. Many GPS models have a "new location" option on the satellite tv for pc display screen menu. Use this while you've travelled more than 100 miles or so to give your unit an idea of what a part of the world you're in, speeding up satellite tv for pc lock within the course of.
On some items the brand new location characteristic will come up automatically if satellite tv for pc acquisition is taking too long. For a greater understanding of the expertise behind GPS, try Garmin's GPS Information For Newbies.
Deter GPS Theft
GPS items are among the hottest devices around, and I do imply hottest in each sense of the phrase. Smash and grab thieves can steal your GPS in less time than even the fastest unit can lock onto satellites, so to maintain your GPS off eBay, and your automobile's windows intact, here are just a few simple precautions:
Furuno Gps Navigator
Furuno Soyuz Tec Trading LLC from Furuno Gps Navigator , source:soyuztech.com
Take your unit with you whenever you go away your car.
Take away the suction cup mount from the windshield and wipe away any telltale marks (a microfiber cloth works great for this). Better but, ditch the suction mount altogether and buy a friction mount. These weighted mounts grip nearly any form dash and are easy to hide below the seat or in the glove compartment. They don't fall off the windshield or depart suction cup marks behind.
This is my favorite sort of GPS mount. I can easily grab the whole mount/GPS meeting and place it on the passenger seat before I pull right into a parking zone, making certain that no one sees me disconnecting and hiding my GPS.
Update Firmware
Firmware is software that is embedded in your GPS. The frequency of firmware releases for a specific model varies in line with the producer; some provide ongoing support better than others. Firmware updates can fix system glitches and make your GPS operate extra easily. And some firmware updates really add new features and capabilities.
Updates are pretty painless. They typically contain connecting your GPS to a pc (most receivers come with a mini-USB cable) and running the firmware replace file. Garmin has simplified the process with its WebUpdater software, which will check for brand new updates, or you can go to the Web site for an inventory of the present firmware version on your mannequin. Yow will discover updates for Magellan devices on its support web page, whereas TomTom updates are actually dealt with by means of the TomTom HOME software.
Furuno Electronics & Navigation Overtons from Furuno Gps Navigator , source:overtons.com
There may be always the possibility that a major bug will make its means into a new firmware release. One option to resolve that is to roll your unit back by installing an older model of firmware. Luckily, GPSInformation.org has an archive web page of older firmware, for this very purpose.
Get Specific With Your Directions
Many mid-range GPS receivers supply text-to-speech, allowing them to name out the road names of upcoming turns. This feature lets you hear "turn left on Oak Street" somewhat than simply "flip left in 200 feet." Yet text-to-speech only works if you select the correct voice within the unit's setup menu; it would not at all times default to the right setting. So make sure you might be getting every thing you paid for. Look for voice alternatives that say "TTS" or "computer."
Update Your Maps
When you purchase one of the prime brands of GPS, you may be provided the possibility to update maps every now and then. These updates are usually rolled out annually. For those who stay in a quickly developing area, this may be worth the expense, which usually runs wherever from $40 to $100. In addition to being out there from the producer, some manufacturers' updates could also be bought at a discount through varied on-line retailers.
Map updates for the main manufacturers could be discovered by clicking on the related hyperlink: Garmin, Magellan, or TomTom. In a transfer sure to please Navigon house owners, the corporate has introduced that house owners of most of their models can be eligible for a free map improve this spring.
Download Extra Factors Of Interest
Your GPS most likely got here with wherever from 750,000 to six million factors of curiosity (POIs), but these may be woefully outdated or simply missing in destinations you have an interest in. GPS homeowners often do not realize that they'll add customized POIs to most major manufacturers of GPS (Garmin and TomTom appear to be one of the best supported on this regard).
You possibly can download POI information, often for free, that embody every little thing from red-light cameras to your favourite chain shops and restaurants. Go to POInUSA.com or POI Buddy to test them out. You will discover more sources on GPS Tracklog's POI resource page.
Create Your Own POIs
Why not go a step further and create your own POI information? It is really not that onerous to do. GPSInformation.org consists of tips on creating POIs for Garmin gadgets. Or you need to use POI Editor to create POIs for Garmin or TomTom receivers. More references, how-to's, and format converters may be discovered on the POI useful resource page.
63 Best gps images from Furuno Gps Navigator , source:pinterest.com
Send Custom Maps From Your PC
It's typically simpler to plan a trip at your pc than it's utilizing the small contact screen on your GPS. Not too long ago, Google Maps and MapQuest both added "Ship to GPS" features.
From Google Maps, do a search and then click on on the "Send" link with the e-mail icon next to it. You may be given a choice of which search end result you want to send, together with the option to send it to a Garmin or TomTom GPS.
In MapQuest, search for and select a location and click "Map." Then click the drop-down "Ship" box for a "Ship to GPS" option. The MapQuest transfer course of solely works with Garmin units.
Use Your Automobile's Audio system
Why take heed to instructions (and MP3s and cellular phone calls) over the tinny little speaker in your GPS? Many high-end GPS receivers have a built-in FM transmitter to send audio to your car stereo's speakers. This can work nicely in rural areas the place the FM spectrum is not that crowded, however discovering an open frequency will prove difficult in urban places.
One alternative is to make use of the headphone / audio-out jack, discovered on even mid-range GPS units. Simply join a patch wire to the auxiliary input in your automotive stereo for static-free sonic bliss.
Hit The Panic Button
In case your GPS begins acting a bit buggy, and you've already tried installing the latest firmware (see tip three), you would possibly need to attempt a tough reset. Save your favorites to your PC first utilizing Garmin MapSource, TomTom HOME, or the same utility out of your GPS producer. To learn the way to do a hard reset on your device, strive doing a Google advanced seek for the phrase "onerous reset" and your GPS model title and number.


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Sona School of Management Salem, an ISO certified is considered as one of the top B-Schools in the country. A unit of Sona College of Technology, Salem the college offers degree in MBA. Aiming to become the best Management and Research institutes, Sona School of Management works hard, by shaping their students to face real time challenges.
For more information about admissions click here Sona School of Management Salem Admissions
Established in
Approved by
Accredited by
Affiliated to
Anna University
Salem, Tamil Nadu
Course Name
MBA Industry Immersed Program/ Residential Program
60% throughout 10th, SSCL, 12th , UG. Selection through- MAT/ CMAT (65%), CAT (50%) and GMAT.
MBA General
Passed Bachelor's Degree with 50% with 10+2+3/4 years pattern OR 50% in 10th+3 Years Diploma+3 years in qualifying exam. For Management Quota 50% seats are reserved. Admissions through TANCET exam with score- 35 and above.
Click for fee structure here Sona School of Management Salem Courses Fee Structure
Selection Process: Interview and group discussion (GD). Candidates are expected to converse in English, have analytical thinking and know current affairs. The applicant must be clear with the SOP (statement of purpose). For selection, the applicant's leadership potential and positive attitude will also be judged.
Eminent recruiters like Axis Bank, Emami, Weikfield, Reliance Securities-Chennai, Amul- Chennai, etc. have visited the college to recruit management students. At Sona School of Management Salem the highest salary package internationally has gone up to INR 11.9 Lakhs while the highest salary package nationally has gone up to INR 7.3 Lakhs.
Following is a comparison graph of the number of companies that have visited the college and the number of students that have been placed:
To get more information about placements click on Sona School of Management Salem Placement
01 Nov 19 - 24 Dec 19
Application Process
24 Jan 20
exam date
07 Aug 19 - 18 Sep 19
Application Process
24 Nov 19
exam date
0427-4099977 , 4099999
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Birds.re.hus equipped to fly at altitudes at which mammals would succumb to hypoxia . The muscles of the thoracic cavity, including the diaphragm and intercostal muscles, change the volume of the thoracic cavity to force air into and out of the lungs. Symptoms of cancer include coughing up blood, a cough that doesn't go away, shortness of breath, wheezing, chest pain, headaches, hoarseness, weight loss and bone pain. There Are Many Factors That Make Your Skin Dry, Like Pollution, Wintry Temperature, Less Humidity And Heating System. | Kylie Mcdonald CaveIn this form of radiotherapy, high doses are delivered over a number of sessions using stereo tactic targeting techniques. Pulmonary enema can occur after surgery to remove blood clots from your lungs, but it occurs only in the part of the lung from which the clots were removed. Some studies suggest that people who eat diets with a higher proportion of vegetables and fruit tend to have a lower risk, 28 92 but this may be due to confounding with the lower risk actually due to the association of a high fruit/vegetables diet with less smoking. 93 More rigorous studies Ta have not demonstrated a clear association between diet and lung cancer risk. 6 92 Main article: Lung cancer surgery Pneumonectomy specimen containing a squamous-cell carcinoma, seen as a white area near the bronchi If investigations confirm NSCLC, the stage is assessed to determine whether the disease is localized and amenable to surgery or if it has spread to the point where it cannot be cured surgically. Chronic obstructive pulmonary disease cod. Lung volumes are measured clinically by a device known as a spirometer. This can lead to long-term breathing problems . The lungs, a pair of large, spongy organs, are found flanking the heart on either side of the thoracic cavity. Asthma, also called reactive airway disease before a diagnosis of asthma, is a lung disease where the air passageways in the lungs become inflamed and narrowed, making it hard to breath. Pneumothorax can be caused by an injury or may happen spontaneously.
Therefore, we shall explore the standards of care regarding seizure precautions, which require a risk assessment, care plan and nursing intervention. Thus, if you are a qualified and experienced nurse and are looking to move to Dubai to work there in the medical field, you would need a lot of information on hand. Various Other Nurse Uniforms: Nowadays there are different variants of nursing uniform in the international market. In a way, this has made shopping for hospital uniforms extremely convenient Thanking You and saves a lot of time. After this, in the year 1968, a TV series called Enjoyed reading this "Julia" was premičred on NBC. Many hospitals recommend that a recent nursing school graduate should work for at least one year on a general medicine floor before moving into any speciality. These medical scrubs reflect a personality that is caring, personal and responsible. Loose fitting tops with V-neck are also common to nursing scrubs. There are more tools that can assist a nurse in their everyday tasks, and http://greatabigailwilson.poelesdecarottes.com/2016/09/02/the-cleansing-substances-supply-of-lipids-should-promote-and-ensure-an-intensive-replenishing-of-skin-oils these tools have a variety of designs. Before taking up a nursing job in Dubai, it would be beneficial if you join an on-line forum or a community of such nurses already working in Dubai to get a first hand information about the career and lifestyle as a nurse in Dubai.
PGA TOUR Champions players will compete for $750,000 over the 54-hole tournament, while the celebrities will play for a $500,000 purse. Threesomes will include one Champions Tour professional and two celebrities. Though not part of the Charles Schwab Cup season-long competition, the Diamond Resorts Invitational is the final "Challenge Season" tournament before the Tour's Regular Season opening event the following week, January 16-22 at the Mitsubishi Electric Championship at Hualalai at Hualalai Golf Club in Ka'upulehu-Kona, Hawaii. Read More This past January, the inaugural Diamond Resorts Invitational featured 69 celebrities in the field with former No. 1-ranked American tennis player Mardy Fish winning the event. Activities for the whole family took place throughout tournament week and the silent and live auctions raised $503,000 in charitable donations for Florida Hospital for Children. Florida Hospital for Children is one of the premier children's hospitals in the nation, setting standards for innovation, quality and comprehensive care. The child-centric healing environment designed to keep kids comfortable is complemented by a staff of world-class doctors, specialists, nurses and healthcare professionals utilizing advanced technologies, therapies and treatments. Florida Hospital for Children 's team of over 135 highly skilled pediatric specialists delivers extraordinary care across more than 35 pediatric subspecialties, including a children's emergency department, the Level IV Comprehensive Pediatric Epilepsy Center, a world-renowned pediatric heart center and a Level III neonatal intensive care unit (NICU).
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/diamond-resorts-invitational-pga-tour-171000220.html


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You appreciate the finer things in life, the vehicle you drive should not be the exception. Style, performance, sophistication is in a class of its own with this stunning Ram 1500. Do you encounter heavy snow, rain or mud when driving? No problem. With this vehicle, you've got the power of 4WD to help you overcome the toughest terrain.
You've found the one you've been looking for. Your dream car. Just what you've been looking for. With quality in mind, this vehicle is the perfect addition to take home.


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Our friend Ed Droste, @edroste, just got back from an epic trip to #Japan. He says, "Well, the trip is over and I can with 100 percent certainty say it was the best trip of my life. Part of what made it so magical was being invited to such gorgeous hotels. So this is a massive thank you to @hoshinoya.official @hoshinoresorts.official @aman_tokyo @trunkhotel for their hospitality and making our trip to Japan that much more special! Every single place was beyond my wildest imagination. Truly. Many asked for a chronological itinerary, so to answer first we stayed at Hoshinoya Tokyo which is a modern sleek ryokan style hotel in the Ginza district with amazing food and roof top onsens. During that time Aman Tokyo invited us for quite possibly the best sushi meal of my life at their newly opened sushi restaurant "Musashi" …after that we went to Kyoto and were on our own and stayed at a random pace. But the thing about Kyoto is you can truly just stay anywhere and be happy bc you are out exploring all day! We ate at Tousuiro, a river front tofu restaurant, followed by Giro Giro, a well priced set meal spot and topped off at Hafuu, my first ever wagyu beef restaurant (which was pricey but SO GOOD)….the next place we stopped at was the Hoshinoya Fuji, a "glamping" hotel with insane views of Mount Fuji and endless deck space in the forest. Afterwards we found ourselves at our favorite spot, the KAI Hakone, which was by a small river in a valley surrounded by lush vegetation and an onsen to die for on the bottom floor. That hotel was very traditional and minimal but had the most amazing smell of wood and old tatami everywhere. I wanted to bottle it. Then we went to Kai Sengokuhara, which was also in the Hakone region and was amodern onsen mountainside soothe. This place had my favorite room. Finally we ended at the lively modern and always fun Trunk Hotel in Tokyo. My second time invited! I cannot thank all the mentioned hotels and staff enough for the incredibly generous invitations. @simonviii and I are still floating from it all!" #wanderlust #hoshinoyatokyo #views #instatravel #recommended #mountainview #traveldeeper #raveabouttravel #onlyravereviews
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Aberdour Castle and Gardens
Admire views of the Forth from what's possibly Scotland's oldest standing castle.
Caerlaverock Castle
Cross the moat to find yourself in a fairytale setting, complete twin-towered gatehouse and lofty battlements.
Fort George
March the length of this massive fort built in the wake of the Battle of Culloden to see why it's served the British Army so well for 250 years.
Skara Brae
Step back 5,000 years in time to explore the best-preserved Neolithic settlement in Western Europe.
Urquhart Castle
Discover more than 1,000 years of stirring history in this grand castle on the shores of Loch Ness.


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Questions answered.
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Personalized testing, treatment &
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Thank you for visiting our site. We exist to help you participate fully in doing that which is important to you in your life. We want you to live life your way with can-do-confidence! We are here to work together with you in closing the gap between what you can do and what you want to do.
Our facilities are convenient and comfortable. Our services are effective and affordable. Our expert staff is friendly, encouraging, and non-judgmental. They are eager to put their know-how and experience to work for you with just the right blend of high-tech science and high-touch caring.
Our clients seek a personalized course of treatment and training, and that is exactly what they get. There are no one-size-fit-all protocols here. Each person has their own unique challenges, opportunities, and possibilities. We celebrate that uniqueness, and it is precisely at that point of uniqueness that we begin our work together. We will answer your questions with straight talk and actively address your concerns – all of them.
Our approach is based on function, not 'simply standard protocols' or mindless tradition. We carefully assess where you currently stand and how you stand to gain, then shape a path to get you to where you want to go. We will close the gap between where you are and where you want to be.
We will work closely with your physician to communicate and coordinate your care.
We promise to give you our best effort and ask only that you give yourself the same.
Helping you better yourself is what inspires us and we would like to be a part of your success.
When I started at Focus, I was in extreme pain and could barely walk. And was a non-swimmer with a long time fear of deep water.
Today I am fairly pain free & have started to swim. I miss you all and there is no place like FOCUS… thank you so much (and yes Julian I have been doing my exercises.)
I used a crutch when I first started, it was difficult to put my left foot down without worrying that my new hip would not support it. Now I am walking 2-3 miles around the lake and have resumed all normal activity! I started 3 weeks after surgery and it is now 10 weeks. A week from this Friday I leave for France… I feel truly prepared. Thank You!
I was unable to perform many simple household and personal tasks due to shoulder pain. The range of motion in my right arm was rapidly deteriorating. Pain in my shoulder and arm was the worst at night causing hours of sleeplessness. After therapy, the pain at night is gone. My range of motion is nearly back to normal. My arm and shoulder strength continue to improve.


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Visiting Cannon Beach and Haystack Rock with Dogs
We picked up Jovi early last year from Wyoming. And while Jovi's history may be unknown, it is probably safe to assume that she had never been to the ocean before. The shelter staffer when we picked up Jovi described the people who had owned Jovi before as less than … Continue reading


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- Travel home
- Accommodation
- West Coast Region
- Fox Glacier
- Sunset Motel Fox Glacier
Sunset Motel Fox Glacier
Luxury accommodation in Fox Glacier with mountain views from every room of Mt Cook and Mt Tasman.Designed with large glass frontages for the best views of the two biggest mountains in New Zealand. Sunset motel has large lawn and garden area with tables and chairs for you to sit back and enjoy the views with a glass of wine or two.Continential breakfast available and restaurants just a short walk away.Unlimited Wifi is available on site and we have over 50 dvds for you and the kids to watch. Our property is located on Cook Flat Road so we avoid the noise from State Highway 6 that runs through the main town. Sleep in peace with only the views to keep you awake. Studio, Spa and Family units all designated non-smoking, serviced daily, microwave kitchenette with cooking facilities, tea/coffee, Satellite television, electric heating , electric blankets, phone, wireless internet available, ironing facilities, cot/highchair available, continental breakfast available, guest laundry, 900 metres to cafes and tour operators. all major credit cards accepted. 1-2 hours from Hokitika airport..
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Food & Drink in Westland/Glacier Country District
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Located just 3 minutes from Hokitika township on the Historical Blue Spur Goldfields, capturing majestic views of the Southern Alps, Tasman Sea and breathtaking sunsets. . . . More . . .
Matheson Cafe
Matheson CaféAward-winning café boasting unsurpassed views of Mt Cook and Mt Tasman. Matheson Café is a breakfast, lunch or dinner experience not to miss when . . . More . . .
The Salmon Farm Cafe
FRESH AND SMOKED SALMON DISHES CAUGHT STRAIGHT FROM OUR OWN SALMON FARM!Between Fox Glacier and Haast, it is the perfect place to have a break . . . More . . .
The Hard Antler Bar & Restaurant
Come and enjoy our iconic West Coast Bar & Restaurant. Cosy fire and surroundings. Excellent lunch and dinner menus (our fish and chips are well . . . More . . .


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- Employer: Richmond Fellowship
- Reference: .
- Published: Tue 02/07/2019, 11:36 AM
- Closing on: Sun 14/07/2019, 23:55 PM
- Working Pattern: Full Time
- Hours: To be confirmed
- Salary: Up to £45,054 pa dependent on location and experience
- DBS Check: Yes
- Location: Merseyside
Vacancy Location
More Information
HR Business Partner – Change Focused
Location flexible – can be based in the North (Prescot, Liverpool) or any of our offices in the South
Home working possible 1-2 days a week
The Recovery Focus Group is going through an exciting period of growth and change to deliver its Group Strategy. We are looking for a dynamic HR Business Partner with proven change management experience who can successfully carry us through this transformation and partner the business to improve organisational performance. To support our transformation we are implementing a new state of the art HR/Payroll/Finance system as well as refreshing our leadership and management competencies to drive up our standards as well as re-engineering how we recruit and retain talent to deliver high quality services across the Group.
What we need
Change Management
This role is all about successfully managing ongoing change so it is vital that you have proven experience of TUPE, mergers and acquisitions and the challenges these issues present. Confident and credible, you enjoy working in a constantly changing environment where you can play a pivotal role in embedding new services and shaping the culture of the organisation. Handling complex redundancies and restructures in a regulated environment does not faze you and you welcome the challenge in aligning our resources to ensure service delivery is both effective and sustainable.
People Management
You can effectively influence and manage your stakeholders, with excellent communication skills. Acting as a coach to all levels of management on projects and change, you will play a key role in embedding best practice in people management. You enjoy the variety of managing multiple projects and having an impact on ways of working and the wider success of the Group.
The location for this role is flexible – you can be based in our North office which is in Prescot, Liverpool or any of our offices in the South. It does involve frequent travel to offices around the South of England, with the potential to need to stay away from home overnight. Access to a car is desirable.
There is also the possibility for occasional home working at 1-2 days per week.
The salary for this post is up to £42,223 (plus up to £3,250 location allowance dependant upon location)
The closing date for this post is 14th July 2019.
So, are you ready to take on this rewarding role that comes with some really great benefits? Apply now via our website.


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This is KBUU News - Day 201 - the Wednesday Headlines:
- = The city adopts a 31 million dollar budget full of cuts.
- = But residents who lost their homes will probably get 100 percent of their city inspection fees waived.
- = Every one of the fire damaged homes in Malibu is going to get torn down.
- = A Malibu city council member rips into the sheriff.
- = And Donald Trump cuts 4 thousand forest fire fighters from the federal budget.
Malibu's Only Local Daily News is in 8 minutes … here on the new 99 point 1 FM … KBU.
Support for this broadcast comes from Rancho del Cielo … a partner bringing public radio to the Malibu coast.
It's ((( time ))).
More Malibu news …. after the California Report …. on 99 point 1
K B U U - L P Malibu Los Angeles.
Traffic is …
The weather is ….
And the surf is …
This is Malibu's only local daily news. It's the (((( time ))) edition of the ((( day ))) news … from Radio Malibu …. F-M 99 point 1 K B U U. Good morning … I'm Hans Laetz reporting.
City councilman Skylar Peak blasted L-A County sheriff Alex Villanueva …. the City of Malibu's police chief … last night. This … as a $31 million city budget was approved by the Malibu City Council. Details: https://www.radiomalibu.net/peak-blasts-sheriff/
Every single burned house in Malibu is now enrolled in one of the two programs to be demolished and removed, the city says. Details: https://www.radiomalibu.net/burned-houses-on-way-to-dump/
Two Malibu city council members say they were at that meeting of the California Contract Cities Association Convention that features a bloody brawl … but they missed that. And they say the convention was worth it for what they learned. Details: https://www.radiomalibu.net/council-defends-convention/
In a little-noticed move on the Friday before the Memorial Day weekend … President Donald Trump cut funding for 4,000 federal firefighters. Plus, he is haggling with California over money the state spent to fight fires at places like the Santa Monica Mountains. Details: https://www.radiomalibu.net/trump-cuts-4000-firefighting-jobs/
You are listening to the latest news from Radio Malibu … F-M 99 point 1 K B U U. ((( time ))))
Planners at City Hall are offering to come in this Saturday to meet with anyone … for free … who wants to learn what they can build on their fire damaged lots.
Appointments are required … you can make appointments today and Thursday.
Call city hall to make them.
Finally this morning … an aggressive mountain lion near San Diego was shot and killed after it attacked a small child.
California Department of Fish and Wildlife officers said this cougar was shot because it appeared to have little fear of humans. That's an unusual and potentially dangerous trait… they said. ,
A four-year-old boy was with a group of about a dozen people in a wild area when the cat attacked.
The boy's father kicked the large animal and threw a rock to scare it away.
The child was injured … hospitalized is expected to be released soon.
Three game wardens sent to investigate the attack quickly found what appeared to be mountain lion tracks and were later approached by an 80-pound, female cat with her ears pinned back.
She was dispatched.
Although cougars in the Santa Monica Mountains have attacked farm animals …. they have never dropped their fear of humans or attacked any people.
Traffic … in 65 seconds … first …
Weather for the Malibu ….
(((( Same old same old today )))) … highs (((( 67 )))) beaches … (((( 75 )))) mountains and canyons.
Downcoast winds … ((( 20 )))) miles per hour this afternoon.
Sunset tonight is at (((( 8 )))).
After that … ((( increasing )))) tonight … low (((( 56 )))) beaches … (((( 53 )))) mountains and canyons.
Tomorrow should be (((( much the same )))).
At 10:18 … at Trancas it's (((( 71 )))) degrees.
Leo Carrillo Beach … (((( 64 )))).
Upper Malibu Canyon … (((( 68 )))) .
And at Civic Center Los Angeles … (((( 65 )))).
In the ocean … it's (((( 58 )))) degrees in the water at Zuma Beach.
The lifeguards say the waves today are (((( 2 to 3 )))) feet high ….
Modest blend of old/new SW/SSW swell showing.
Short period NW swell eases.
Those are (((( fair )))) surfing conditions …. according to the lifeguards.
((((( Low tide is at 12:23 PM.
High tide … 4.5 feet … will be at 7:07 tonight. ))))
The KBUU Newswire is posted midmornings … at RadioMalibu.net and at the MalibuTimes.com websites.
Remember… breaking news always goes first to the radio … on F-M 99 point 1 over all of Malibu….
Our web player is simple …. you can hear Radio Malibu in your phone or stream it to your car.
Navigate to Radio Malibu dot net . … and we're streaming in your ear anywhere in the world.
Malibu's Only Local Daily News - On the radio: FM 99 point 1 in all of Malibu - Streaming at www.radiomalibu.net anywhere else
© 2014-2019, Zuma Beach FM Emergency and Community Broadcasting, Inc. "Malibu's Only Local Daily News", "Radio Malibu", "KBU" and "99.1 KBU" are all registered trademarks. No portion of this newscast may be used in any way by any nonauthorized commercial enterprise. All rights are reserved.


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John Bytelength: Eric Gay/ AP Photo
The Board of jurors of the state of Texas (USA) has accused the former baseball player John Wetteland in three cases of sexual child abuse. It is reported by Sports Illustrated.
In January 2019, a 52-year-old American was arrested and released on bail in 25 thousand dollars. He is accused in at least three cases of sexual abuse of a boy between 2004 and 2006. The child was four to six years.
Wetland is a former player of clubs of Major League baseball (MLB) "new York Yankees" and "the Texas Rangers". In 1996 he became a winner and most valuable player of the World series. The athlete had retired in 2000. He enters the Hall of fame club from Texas.
On March 22, was released from prison the former England international Adam Johnson, who was imprisoned for abusing 15-year-old girl. He was imprisoned for six years in 2016, but was released after half term.
Video, photo All from Russia.


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Pure Storage Inc. PSTG, +1.20% shares rose in the extended session Monday after the flash-based data-storage company's results topped Wall Street estimates. Pure Storage shares surged 7% after hours, following a 8.3% drop to close the regular session at $17.53. The company reported a third-quarter loss of $28.2 million, or 12 cents a share, compared with a loss of $29.4 million, or 14 cents a share, in the year-ago period. Adjusted earnings were 13 cents a share. Revenue rose to $372.8 million from $277.6 million in the year-ago quarter. Analysts surveyed by FactSet had forecast earnings of 9 cents a share on revenue of $367.4 million. Pure Storage expects revenue of $438 million to $446 million for the fourth quarter, while analysts expect $440.6 million.
Pure Storage stock surges after results top Street view
Quote References
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text: Another thing that makes me think it is the same monkey is that Tricky disappeared from the island where we saw him last. No one knows how it happened, but there was a coincidence about the time which I must relate. One morning a boat's crew landed on the island where Tricky lived with the lighthouse-keeper, to fill their water-kegs. The lighthouse keeper was kind to them, for they were foreigners, and showed them all over the lighthouse, and when they got to the very top they found the monkey dusting the lamps just like a human being. The sailors were much astonished, and one of them, who could speak a little English, wanted to buy Tricky for two pounds. When the lighthouse-keeper heard this he was very angry, and ordered them all down the ladder. This made the men angry in turn, for they did not know the reason why the lighthouse-keeper loved the monkey, and they told him they would not forget the way he had insulted them. Of course he had not insulted them at all, but foreign sailors are sometimes quick-tempered, and these men came from a country where slights are easily felt. The sailors spent the whole day on shore, as the wind was unfavourable for getting out to sea, but no one saw them enter the lighthouse again. Next morning, all that the lighthouse-keeper saw of the sailors and their ship was the tips of their top-gallants dipping over the horizon edge. And all that he saw of the monkey that -- would -- not -- kill, after searching night and day for a week was -- nothing.


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Learn How An Edwardsville Chiropractor Helps Locals With Allergy Symptom Relief
By Guy Stannard
Chiropractic is known to be a highly effective technique, but it is not often thought of as being suitable for dealing with allergies. In fact, an Edwardsville IL chiropractor uses it to successfully treat many allergies. This is because a common underlying problem can manifest in many different ways.
Because allergies are caused by an overreaction and consequent flooding of the body with histamines, correcting the cause of the overreaction can solve the problem. Once the immune system has been corrected, such problems become far less likely. A effective approach is required, as such response can have serious effects.
Chiropractic does not directly counter histamine production, but rather seeks to improve and balance the immune system. This natural therapy promotes a normal response to allergens by the body. With only normal amounts of histamine, the symptoms of an allergy become far less troubling and any danger from an excessive response is also minimized.
As is usual with chiropractic medicine, the aim is correct the underlying causes of a problem rather than just fight the symptoms. By adopting this strategy, it is common for less serious problems to disappear as well. This is an indication that they also stemmed from the same cause, so that the functioning of the whole body is improved dramatically.
While allergies usually respond well, intolerances may present more difficulty. The symptoms of an allergy are similar to those associated with conditions such as hay fever, while an intolerance can have a range of symptoms. People who are intolerant of gluten may present with diabetes, celiac disease, or a number of other conditions. In this case the substance is toxic to the body and histamines do not play a role.
Regular chiropractic sessions with an Edwardsville IL chiropractor can be helpful for many problems. Sometimes people do not realize there is a concern, because it is at a low level. By restoring your body to its correct functioning, chiropractic promotes peak health and well being.
Chiropractic care helps relieve allergy symptoms quickly. You can get more information about a reputable Edwardsville IL chiropractor at http://www.infinitewc.com right now.
Article kindly provided by UberArticles.com
Topics: Health and Fitness | Comments Off
Tags: Chiropractic Care, chiropractor, doctors, Edwardsville IL Chiropractor, health, Health and Fitness, medication, specialist, surgery, therapy, treatment
Article Citation
MLA Style Citation:
Stannard, Guy "Learn How An Edwardsville Chiropractor Helps Locals With Allergy Symptom Relief." Learn How An Edwardsville Chiropractor Helps Locals With Allergy Symptom Relief. 19 Apr. 2014. uberarticles.com. 2 Aug 2014 <http://uberarticles.com/health-and-fitness/learn-how-an-edwardsville-chiropractor-helps-locals-with-allergy-symptom-relief/>.
APA Style Citation:
Stannard, G (2014, April 19). Learn How An Edwardsville Chiropractor Helps Locals With Allergy Symptom Relief. Retrieved August 2, 2014, from http://uberarticles.com/health-and-fitness/learn-how-an-edwardsville-chiropractor-helps-locals-with-allergy-symptom-relief/
Chicago Style Citation:
Stannard, Guy "Learn How An Edwardsville Chiropractor Helps Locals With Allergy Symptom Relief" uberarticles.com. http://uberarticles.com/health-and-fitness/learn-how-an-edwardsville-chiropractor-helps-locals-with-allergy-symptom-relief/
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text: davidtrump 0 Posted September 17 It may be old, but at least its better than the reboot: our Thief review shows our disappointment at the game's anti-open world. At points it is as creaky as the Mechanist Sentinels patrolling its later levels, but Thief II is peerless among pure stealth games – others only dare to borrow elements from it, rather than try to replicate it wholesale. That is because Thief II does not pander to the cheap thrills, slick action, and bloodshed that we modern gamers crave. It is almost stark in its stealthiness, as you wander around the seminal, sprawling levels while staying out of sight at all costs. It remains one of the few games to utilise lighting as a viable stealth mechanic, and your ideal conditions are those in which you can hardly see a thing, because that means your enemies cannot see you either. Its open levels are brilliantly designed, set around grand mansions and cathedrals that you do not feel the least bit guilty about robbing blind. But you will not be exploring them using radars, x-ray vision, or fancy abilities à la modern stealth games like Splinter Cell and MGS; it is just you, your senses, and your blackjack if you really need it. pcgamesn.com Quote Share this post Link to post Share on other sites


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- $94,900 price
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Listing ID 5912857
14611 E PRAIRIE DOG Trail Fountain Hills, AZ
Listing Agent: Ruben Lujan
Courtesy of: Desert Gateway Realty
Courtesy of: HomeSmart Lifestyles
Office Phone: (480) 390-6683
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 16th October, 2019 7:46 AM.
14427 E PRAIRIE DOG Trail Fountain Hills, AZ


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For the past 24 hours, a sensational murder case has exploded on India's television channels. Sheena Bora, age 24, who used to work in Mumbai with Reliance ADA Group, owned by billionaire Anil Ambani, was allegedly strangled to death and her body burnt in a forest an hour's drive from the city. This murder most foul, which took place in April 2012, came to light only this week when the Mumbai police apparently stumbled upon it while investigating an illegal arms case. (Another theory is that the cops were tipped off by a mysterious informant).
The shocking twist to this tale is that one of the three people accused and arrested by the police is Bora's own mother: former television executive Indrani Mukerjea, wife of Peter Mukerjea, the ex-CEO of the Star TV Group in India. Indrani, who had all these years claimed that Bora was her sister and not daughter to all and sundry, including it seems to her husband Peter, admitted under police interrogation to the true relationship. It has also emerged that a person touted by Indrani as her younger 'brother' is actually her son. Both children were from a secret, previous marriage that Peter has claimed he wasn't aware of.
As tends to happen, local television channels, a world the Mukherjeas used to once inhabit if not rule, are having a field day speculating as to the motive. One theory, supported by Bora's friends in Guwahati, the eastern Indian town where the young girl grew up with her grandparents (Indrani's parents) before she moved to study in Mumbai, is that it was an 'honour killing' sparked by Bora's alleged relationship with Peter's son from an earlier marriage. Another theory speaks of a money angle involving shares and funds of a TV venture the Mukerjeas had started post-Star.
Initial reports gleaned from the ongoing investigation, which is being personally overseen by Mumbai's police commissioner, suggest that Indrani together with a driver employed by her and her ex-husband (not Bora's father, who remains as yet a mystery man), allegedly conspired and did away with the young girl. Thereafter, Indrani allegedly spread the canard that Bora had left for the US and was working there. While Indrani was known to be ambitious and a tough talker, those in her circle find it incomprehensible that she could be capable of orchestrating such a gruesome crime and maintaining thereafter the conspiracy of silence over Bora's whereabouts.
The Mukerjeas were once the power couple of Indian media when Peter was overseeing the Indian expansion of the Rupert Murdoch-owned broadcasting network and Indrani was a human resources consultant to Star. They left Star and went on to found a rival empire in INX Media, garnering investors such as Singapore's Temasek, private equity firm New Vernon Capital, among others. A Mumbai banker I spoke to says it isn't surprising that the Mukerjeas were able to draw in blue-chip investors: "Peter was the poster boy of broadcasting back then."
In 2008, the Mukerjeas in their new entrepreneurial avatar, were still high-flying fixtures on Mumbai's social circuit where they were much toasted and hosted. That year, when INX was busy raising funds for an ambitious expansion, Indrani was selected as one of '50 Women to watch' by the Wall Street Journal and heralded as "India's first female media mogul."
But the lofty plans never took off and according to former employees INX ran out of cash. Eventually, the Mukherjeas walked away from INX, selling their stake for a tidy sum that apparently allowed them a life of leisure and travel. Friends and former co-workers speaking to TV channels said the couple had since set up home in the U.K. With Mumbai's top cop being on the case, the complete picture of the murky tale is expected to soon emerge.


text: You will be swept away by the magic of Byland. Swept to the desert, swept into reverie, swept into the reflective and powerful nature of their music. Alie's voice carries a deep honesty and sense of purpose, her heart in the folds of the communities she and Jake have cultivated. a gift their community is more than happy to return.Read More


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5 Incredible Reasons to Start Your Dream Podcast NOW!
You're just starting to get into podcasting. You are listening to 5+ hours of podcasts a day. Podcast hosts are starting to feel like your friends. You're thinking, "Man, it would be cool if I had my own podcast!" But you never let that thought become a real possibility. You brush it off and say, "I have nothing important to say. Who would listen to my podcast?" or "I am not creative enough." And of course there's, "I wouldn't even know where to start."
Trust me. I know how you're feeling. This is where I once was, but I decided to not let the fear take control.
I was also listening to hours and hours of podcasts every day. I was also wondering what it would be like to have my own podcast. For a while I let these thoughts, the ones that you may be having right now, take control. But then one day, I realized I was letting fear drive me. So, I changed my mindset. Instead, I thought, "Why SHOULDN'T I have a podcast?" and I got right to work. That same week I began reaching out to people I had never met before and I have zero regrets.
Here are a few reasons why you should stop second guessing yourself and just start.
1. Elevate your voice and the voice of others
Sure, I know what you're thinking. "I don't have a voice and I have nothing to say!" Well first, that is just wrong. You are a unique human that has unique experiences and you have passion for something. Before you dismiss the idea of having your own podcast, get out a journal and start writing. Your voice will come out and you will decide what kind of story you need to share with the world. Maybe you're really passionate about mental health. That is something that needs to be talked about! And you have a unique perspective on it. That perspective has the possibility of really benefiting someone else's life. Or maybe you're really passionate about cooking, thrifting, or feminism! Whatever it is, it's important to share with people. Get out your journal and figure out what that is. Ask yourself, "What is something that I talk about with my friends that really sets my soul on fire?"
Once you've done your journaling, just start talking about the topic! You can also elevate the voices of others by having conversations with the people around you. Before you know it your voice will begin to develop and you will have something valuable to share with the world!
2. Create community
Podcasting gives you the opportunity to meet a lot of new people. This is part of the reason why I started my podcast, Muse Room. At the time, I didn't know a lot of people in Cleveland and I didn't feel like I was part of any community.
You can create community through interviewing people or connecting with your listeners. For me it is both. I have connected with an incredible array of creative people and that alone has made starting this podcast worth it.
My advice to you is to find someone on Instagram that you really admire and send them a message. Chances are, they will respond. Ask them to get coffee. Trust me, I've done this a million times. If they don't respond, no harm done. Then, once you have your podcast, find ways to engage with your listeners. Survey them on social media for their feedback, start a secret Facebook group or plan a meet up.
3. You already have a blog
Maybe you have a blog where you share the stories of others. Or, maybe your blog is about cooking. Whatever you already write about, I'll bet that your readers have been waiting for you to start a podcast. Audio can take your blog to a whole new level because hearing someone's voice makes it a lot easier to connect with them. This alone will improve your engagement with readers. Sometimes audio can allow you to dive into a subject in a way that writing doesn't always allow. Now don't get me wrong, I still love reading blog posts and articles but audio allows you to articulate things in a different way.
I challenge you to turn one of your blogpost topics into a podcast episode. If you're already writing, then you probably already have developed your own voice, so what is holding you back?
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If you own a small business, then you have TONS of knowledge to share. More and more people are starting their own businesses and podcasts are a great way to learn how to do it. Whether you're a restaurant owner, a candle maker, or even a photographer, people want to learn about how YOU became a successful business owner. Podcasting also gives you a new way to connect with potential customers in a meaningful way. It can lead to higher sales and maybe give someone the boost they needed to commit to working with you.
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Audacity is a free audio editing software that is pretty user friendly and there are tons of YouTube videos on how to use it. There are also free websites where you can host your podcast, such as Anchor. As long as the content you are sharing is valuable, listeners won't care if you don't have the perfect sound right away. All of that can come with time, so just get your content out into the world. Trust me, people want to hear what YOU have to say. The rest will follow.
There you have it. 5 incredible reasons to stop listening to your fears and start podcasting today. I hope this inspired you to get that podcast you have always dreamed of out into the world, because trust me, the world needs to hear it. If you have any other questions about podcasting I would be happy to chat. Shoot me an e-mail to email@example.com And be sure to check out my services page. We will be booking clients soon!


text:
Then and Now - 600 Golf Courses on the LNER
- Made:
- 1931
- publisher:
- London & North Eastern Railway
- artist:
- Christopher Clark
Poster, London & North Eastern Railway, Then and Now, 600 Golf Courses on the L.N.E.R. including St. Andrews, by A R Thomson, about 1931. Coloured lithograph depicting two diagonally divided golfing scenes. At left are men and women in Regency dress playing golf on the lawns in front of a large country house. In the background are a woman, and a child with a hoop. At right, depicted in a modernist style are the figures of a 1930s golfer driving, with a caddy alongside. Accompanying text reads "Published by the London & North Eastern Railway. Printed in England. Vincent Brook, Day & Son Ltd, Lith. London WC2"
- Category:
- Railway Posters, Notices & Handbills
- Object Number:
- 1999-7538
- type:
- poster
- taxonomy:
- commercial records and equipment
- credit:
- Sheffield Railwayana Auctions
Cite this page
We encourage the use and reuse of our collection data.
Data in the title, made, maker and details fields are released under Creative Commons Zero
Descriptions and all other text content are licensed under a Creative Commons Attribution 4.0 licence
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Our records are constantly being enhanced and improved, but please note that we cannot guarantee the accuracy of any information shown on this website.


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May 21, 2019
"Woke up this morning to the sound of running water. No, not the shower, or the tub, or the kitchen sink...it was the water heater that had finally given up the fight. Water was pouring into the basement crawl space like a garden hose. In pure panic mode, I asked the neighbor across the street if she knew of a good plumber and she recommended Richard at Workman Plumbing Services. After a phone call Richard promptly came to our home, and in only the matter of several hours had removed the leaking water heater, bought a new one and plumbed it in. A LIFE SAVER!!! He's also very courteous, knowledgeable, and competent. We will absolutely call him again with any plumbing problem."
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Excellent job on a tough clog!"New dishwasher installed but lines backed up due to a clog we could not get to with a spray bladder, snake or drano. Richard quickly identified the issue, and he removed, cleaned and reinstalled the pipe. Kudos,"
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Anybody know how to quit smoking?
Topic: Anybody know how to quit smoking?
October 20, 2019 / By Dave
No, I'm not on fire and apparently don't have the will power as I am physically addicted! No, this didn't come from the Fed's new nicotine power but something I want to do. Your help would be appreciated!
Can You Burn More Fat If You Exercise on an Empty Stomach?
Best Answers: Anybody know how to quit smoking?
Ballard | 5 days ago
Kicking the habit and stopping smoking is extremely difficult and requires willpower, determination and support. Once you have made the decision that you want to stop smoking, there are various treatment options available to assist you such as: * Nicotine Replacement Therapy (NRT) which is available over-the-counter or by prescription in the form of nicotine patches, gum, microtabs, lozenges, inhaler, nasal spray or inhalators * Prescription medication such as Zyban and Champix which are variations of antidepressant drugs prescribed to help people stop smoking * Laser therapy treatment * Acupuncture * Counseling * Hypnosis Natural and holistic treatments can also lessen the urge to smoke and help you to restore balance in your body. Treatments like herbal and homeopathic remedies are safe and effective to use. They contain a combination of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) to reduce nicotine cravings and balance the mood. Know it's hard, but consider the benefits of stopping smoking! * Immediate health benefits for men and women and increased life span * Decreased risk of lung and other cancer, heart disease, stroke, pneumonia and bronchitis * Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth weight baby to that of women who have never smoked. * Increased energy levels and improved fitness * Better looking skin and less wrinkles * Whiter teeth and fewer dental problems * A better sense of taste * Saving money that you would have spent on cigarettes
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Did you like the answer?
Anybody know how to quit smoking?
Share with your friends
Originally Answered:
ever since my dad quit smoking?
It will take your dad's immune system to rebuild itself. Your dad needs to continue to eat healthy, excercise and take his vitamins, drink lots fluids.
What's The Most Weight You Can Lose Per Week?
I quit by resigning myself to never buying another pack of cigarettes. I was able to bum some off of friends when I was going crazy, or out at a bar. As long as I didn't have a pack always by my side it wasn't so hard to quit. I never said that I will never have another smoke as long as I live, but I went from a pack a day down to about 2 or 3 cigarettes a year. It won't happen over night but it does get easier
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If you smoke please quit! Why Do People Continue to Smoke? Are You a Nicotine Junkie? "I Smoke Because I Like Smoking!" "I Smoke Because I'm Self-Destructive" You Smoke Because You're a Smoke-a-holic! "Why I Continue to Smoke" How Would You Deal With the Following Situation? Smoking Is How You Deal With Stress "I Have Smoked for So Long and So Much, What is the Use in Quitting Now?" "I Think I Have Cancer, Now I Can Smoke Again!" The Power of Advertising A Safer Way to Smoke Are You Smoking More and Enjoying it Less? Quitting Smoking - A Fate Worse than Death? Quitting By Gradual Withdrawal "I Can't Quit" or "I Won't Quit" "Why did I start smoking?" "Why did I quit?" --------------------------------------..... While most people equate smoking deaths to cancer and lung disease, in fact many more people will die from circulatory conditions from smoking than die from cancer or other lung diseases. Also, in general, they will die at much younger ages from these problems. We would have many more lung cancers than we do if smokers could live long enough to get them. When many people with fatal heart attacks or strokes are autopsied, there are often precancerous lesions found that indicate that if these people had a few more years to live they would have eventually succumbed to these smoking induced diseases. As for heart and other circulatory diseases, the two chemicals in cigarettes that stand out as the biggest problems are nicotine and carbon monoxide. Nicotine, besides being addictive, has very powerful effects on arteries throughout the body. Nicotine is a stimulant, speeding up the heart by about 20 beats per minute with every cigarette, it raises blood pressure, is a vasoconstrictor - which means it makes arteries all over the body become smaller making it harder for the heart to pump through the constricted arteries - and it causes the body to release its stores of fat and cholesterol into the blood. The heart has to work harder to overcome all of these effects. To work harder the heart, like every other muscle in the body, needs extra amounts of oxygen for the additional workload. The oxygen has to be transported through the blood. But carbon monoxide from tobacco smoke literally poisons the oxygen carrying capacity of the blood. So this results in the heart having to work harder to get more blood to itself to work harder, because it's working harder. This is a circle. A vicious and deadly circle when it comes down to it. Below we see the cross section of a normal artery. Usually we have nice big openings in the artery to carry oxygen as well as all other nutrients to all the tissues of the body.
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hi ICU actually your already aware.. will power is often useless, when facing addictions.. and nicotine is truly addictive.. i smoked for over 40 years.. the last 5 or so i was constantly trying to quit!!.. i tried the nicotine Replacement products.. pharmaceuticals.. cold turkey..and had little recovery.. the good news is that by not giving up i did in fact, find a way that worked for me..i have found that the fellowship, and caring of a support group were instrumental in my recovery.. i attend nicotine anonymous meetings both locally and online.. online voice meetings are as close as your computer, you are welcome to attend while planning a quit.. smoking or not!! Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
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Exercise and Weight Loss Takes More Than You Think
Originally Answered:
What are some good ways to quit smoking?
Due to the unpleasantness of the withdrawal symptoms, many people who try to quit smoking end up replacing the cigarettes with some other type of addiction. This may be an addiction to prescription medication, such as sleeping tablets or tranquilizers, or an addiction to food. While you will definitely experience the health benefits of giving up nicotine, no one wants to replace one addiction with another! A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and herbal and homeopathic remedies can also help the smoker overcome nicotine addiction. Herbal and homeopathic treatments are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability. Basically, natural and holistic treatments not only lessen the urge to smoke, but also help you to restore balance in your body. There are a number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) which will help to address the symptoms of nicotine withdrawal. They reduce nicotine cravings and balance the mood. Some other useful tips to make your quest more successful: Join a gym and start exercising at least three times a week Spend more time with non-smokers and you will find yourself not wanting to smoke quite as much Involve yourself in other activities such as painting, scrap booking, playing golf, building puzzles, swimming, or writing poetry. During stressful situations when you really need to blow off steam, squeeze a stress ball, have a work-out at the gym, go running, listen to loud music or phone a friend who can offer support
Ketosis Forces your body to Burn Fat for Energy instead of Carbs
If you have your own answer to the question Anybody know how to quit smoking?, then you can write your own version, using the form below for an extended answer.
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Phnom Penh – Battambang – Siem Reap 3Days/2Nights
Day 1
Phnom Penh to Battambang via Kompong Luong [-/L/D]
We leave Phnom Penh and travel west towards Battambang province, the rice bowl of Cambodia. We leave the city on National Highway 5 and travel through the busy riverside town of Kompong Chhnang. There may also be the opportunity to visit a local pottery village, as Kompong Chhnang is famous for producing undecorated items for the Cambodian home. We come to the small town of Krakor and turn off the main road to visit the incredible floating town of Kompong Luong. The largest floating community on the Tonle Sap Lake, there are almost 10,000 inhabitants living here. Everything floats on water, including the schools, the clinic, the shops and the petrol station. We explore by boat and experience life in a real floating community untouched by mass tourism.
We head to the provincial capital of Pursat for lunch, a pleasant riverside town in central Cambodia. We continue northwest through Pursat province, passing through typical Cambodian landscapes of endless ricefields dotted with sugar palms. We arrive in Battambang late afternoon and check into our hotel. We leave the rest of the day free to soak up the charm of this historic riverside city.
Day 2/
Temples and Lifestyle around Battambang [B/L/D]
After breakfast, we travel to Wat Koh district to visit a local village and learn about rural life in Cambodia. We learn about the rice harvest, fruit farming and how the sugar palm is used. After our village visit, we board the bamboo train to travel back towards Battambang. These 'local trains' are bamboo platforms with wheels and they fly along the rail tracks offering great views of the surrounding countryside.
After lunch in town, we travel to the hilltop temple of Wat Banan. The winding road follows the Sangker River and passes by many traditional wooden homes, offering an authentic glimpse of rural Cambodia. Arriving at the temple, we ascend to the summit and are rewarded with striking views of the surrounding plains. There are five towers here, leading some ambitious Battambang residents to claim it may have been the inspiration behind Angkor Wat.
We continue to Phnom Sampeau, a sacred mountain dotted with interesting pagodas and stupas. There is also a moving memorial to Khmer Rouge victims who were thrown into one of the many caves that pepper this holy mountain. We then return to Battambang town for the night.
Day 3/
Battambang to Siem Reap via Banteay Chhmar [B/L/D]
We leave Battambang after breakfast and travel north towards the trading town of Svay Sisophon. We then head deeper into Banteay Meanchey province to the incredible jungle temple of Banteay Chhmar, famous for its signature faces of Jayavarman VII. After travelling through some beautiful stretches of Cambodian countryside, we arrive at the main temple of Banteay Chhmar for a thorough exploration. We see the magnificent carvings of Lokesvara with 32 arms, nicknamed lok sam-pee (Mr 32) by Khmers, as well as the beautiful Hall of Dancers, similar to the famous Preah Khan. After clambering about among this sleeping giant, we continue to explore the outer complex, including the outer gate of Ta Prohm, like a smaller cousin of the impressive Angkor Thom gates and protected by a moat, and the jungle-clad face-towers of Yeay Chy and Samnang Tasok. After a picnic lunch around Banteay Chhmar, we travel south through Sisophon once more before veering east to Siem Reap, the atmospheric gateway to the majestic temples of Angkor.
Tour include
Private transfer and transportation with air-con Car/Van/Bus
2Night accommodation in Battambang 4* hotel
English Speaking Guide
Meals: 3lunch +3Dinner at local restaurant
All entrance fee tour
Drinking water during the tour
Tour exclude
Visa fee
Flights to and from destination, airport tax and checked luggage fee
Travel Insurance
Drinks, tip, personal expenses and optional tours
Bank transaction fees
Early Check- in and late check-out


text:
Blackburn boss Steve Kean has made a flying visit to India - and been given a massive boost by the club's owners.
Kean is gearing up for a survival fight in the last eight games, starting with a tough trip to Arsenal, but he was handed major backing on his trip to the Venky's HQ and assured he is there for the long haul.
The Scot has taken stick from the home fans and outside critics have had a field day attacking him, with several out-of-work bosses being linked to the post.
Kean even had to live with stories that he was being sacked last weekend -reports that were shot down by the welcome he received at their base in Pune.
Instead, Kean was assured by the Rao family that they are behind him and that money will be made available to build up his squad in the summer if Rovers stay up.
In fact, the spirit his side showed as they clawed a point out of a two-goal deficit against local rivals Blackpool was praised by the owners, who picked Kean when they sacked Sam Allardyce.
Kean has laid out his plans for the summer, including a move for veteran Dutch striker Ruud van Nistelrooy, and there is also the chance that a 'club chairman' will be appointed soon.
The club's Indian owners have run into communication problems, with trouble getting their message across since they took over.
The departure of chairman John Williams has left a hole at Rovers that will be filled.
REMAINING FIXTURES - April 2: Arsenal (A). April 9: Birmingham (H). April 16: Everton (A). April 25: Manchester City (H). April 30: Bolton (H). May 7: West Ham (A). May 14: Manchester United (H). May 22: Wolves (A)
KEY PLAYER - Chris Samba. Blackburn need their skipper to inspire them by scoring a few goals as well as stopping them at the other end like he did when they were last in trouble two years ago.
Relegation Special: MirrorFootball previews the battle against the drop


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Financial Inclusion Through India Post
Dr. Joji Chandran PhD
India is having the most widely distributed post office system in the world. With 1,55,333 post offices, the India post comes under the Department of Posts which is a part of the Ministry of Communications and Information Technology under the Government of India. The wide distribution network of India post is one important factor that favours india post as a channel for financial inclusion in India. The search of financial inclusion appears to be a tough task. Sustained growth of the nation and its continued prosperity depend critically on universal financial services covering all people. Further, empirical evidence shows that inclusive financial system significantly raises growth, alleviate poverty and expand economic opportunity. In India, the India post when linked to banks in a gradual way initially through saving and later through loan product is considered to be an effective strategy to ensure financial inclusion in this backdrop. This paper examines the scope of India Post in the inclusion (Access) of excluded poor households.
Financial Inclusion
The delivery of financial services to the low income group at affordable cost is termed as financial inclusion. The term "financial inclusion" has gained importance since the early 2000s, and is a result of findings about the unavailability of banking services to the poor (financial exclusion) and its direct correlation to poverty. Financial inclusion is now a common objective for many central banks among the developing nations. The two approaches used for financial inclusion is microfinance and Islamic banking. Financial Inclusion covers a wide array of services by banking sector. According to Mor and Anath (2007) financial inclusion, at a minimum, may be interpreted to mean the ability of every individual to access basic financial services which include savings, loans and insurance in a manner that is reasonably...
References: Ansari Saghir Ahmad (2007), "Mircro Finance in India", Asian Economic Review, August, Vol.29 (2), pp 327-336.
Chavan Pallavi (2007), " Access to Bank Credit : Implications for Dalit Rural Households",
Economic and Political Weekly, April, Vol
Kamath Rajalaxi (2007), " Financial Inclusion vis-a-vis Social Banking", Economic and Political Weekly, April, Vol. XLII (15), pp 1334-1335.
Khandelwal Anil,K, (2007), "Microfinance Development Strategy for India", Economic and Political Weekly, March, Vol. XLII (13) pp 1121-1126.
Misra, Alok, (2006), "Micro Finance in India and Millennium Development Goals: Maximizing Impact on Poverty", Discussion Paper for Workshop on World Bank, Singapore, Sep. 18.
Mor Nachiket and Bindu Ananth, (2007), " Inclusive Financial Systems: Some Design Principles and a Case Study", Economic and Political Weekly, March, Vol. XLII (13) pp 1121-1126.
National Bank for Agriculture and Rural Development (1999), "Task Force Report on Supportive Policy and Regulatory Framework for Micro Finance, Mumbai, India.
NSSO, (2006), "Household Borrowing and Repayment in India During 1-7-02 to 30-6-2003". All India Debt and Investment Survey, NSS 59th Round, Ministry of Statistics and Programme Implementation, Government of India.
Rangarajan, C (1996), "Rural India, the Role of Credit", Reserve Bank of India Bulletin, Reserve Bank of India, Mumbai.
Rao Subba K.G.K. (2007), "Financial Inclusion: An Introspection", Economic and Political Weekly, February, Vol. XLII (5), pp 355-360.
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