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Latest News
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Newcastle Jets' Liz Varley may be the E-League's first female competitor, but she's already shown why she deserves to contend with Australia's best EA Sports FIFA players. When Varley's hometown club first selected the Maitland local as their Xbox player for the 2019 season, s
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E-League Season Two kicked off last night with a Hyundai A-League exhibition round seeing the competitors showcase the best talent each club has to offer. Although the round did not count to the official competition points, it gave the viewers, fans and competitors alike, a ch
E-League Round 1 Preview: Every match-up and How to Watch
The second season of the E-League begins on Thursday, February 21 from 8pm AEDT with blockbuster clashes, returning champions and new competitors ready to take centre stage. Find out everything you need to know about the new competitors, the matches to keep an eye on, and how
Sydney FC make changes to their E-League team
Sydney FC have made two changes to their Foxtel E-League squad for the 2019 season, with competitors Samer Elbadar and substitute competitor Andrew Zappacosta unavailable for this season's competition. Work commitments for the pair mean they're unable to fully commit to the up

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What are carbohydrates?
Carbohydrates are biomolecules that contain carbon, hydrogen, and oxygen atoms. These are sugars found in vegetables, fruits, etc.
Carbohydrates belong to a group of nutrients that are known as macronutrients. Macronutrients are those substances that make up the foods we eat. Macronutrients other than carbohydrates are proteins and fats.
The term carbohydrate means hydrate of carbon. The name is given to it because of these molecules contain carbon, hydrogen, and oxygen atoms.
Recommended Amount of carbs
The recommended daily amount of carbohydrates for an adult is 135grams while for pregnant women the amount is 175 grams.
The amount might be increased or decreases by the person depending on their body conditions. For example, people with diabetes should not eat more than 200 grams of carbs daily.
1. Saccharide is also used for these molecules which derived from the Greek word sakkharon meaning sugars.
2. 1 gram of carbohydrates equals about 4 calories.
3. High GI saccharides quickly enter the blood.
4. Foods that include high carbs are beans, pasta, rice, potatoes, etc.
Classification of carbohydrates
There are four main types of carbs which are,
1. Monosaccharide
2. Disaccharides
3. Oligosaccharides
4. Polysaccharides
These are simple sugars that cannot be hydrolyzed. Monosaccharides are the building blocks of carbs. The smallest monosaccharides are dihydroxyacetone and glyceraldehydes. Polysaccharides on the basis of the carbonyl group are classified into aldoses and ketosis while on the basis of the number of carbon atoms they are classified into trioses(3C), tetroses(4C), pentoses(5C), hexoses(6C) and so on.
However, for better understanding, the system of classification is often combined. For example, glucose is an aldohexose which means that the carbonyl group present in the glucose is aldehyde and contains six carbon atoms.
Disaccharides are molecules which on hydrolysis yields two monosaccharides. Examples of disaccharides are lactose, maltose, and sucrose. The two monosaccharides units present in disaccharides are joined together by a covalent bond which is known as glycosidic linkage. Glycosidic linkage occurs when the monosaccharides unit undergoes a dehydration reaction.
Lactose also is known as milk sugar yield a molecule of glucose and galactose on hydrolysis.
Maltose on hydrolysis gives two molecules of glucose.
Sucrose on hydrolysis gives a molecule of fructose and glucose.
Oligosaccharides are types of molecules which on hydrolysis yields 3 to 9 monosaccharides units. Oligosaccharides are further classified into two subgroups which are maltooligosaccharides and other oligosaccharides.
Examples of oligosaccharides
Polysaccharides are the type of molecules which on hydrolysis yields more than nine monosaccharides units. Polysaccharides are further classified into two subgroups which are starch polysaccharides and non-starch polysaccharides. Polysaccharides are chains of monosaccharides and these chains may be either branched or unbranched.
Examples of polysaccharides
Modified Starches
Functions of carbohydrates
Carbohydrates are the main source of energy for the body. These molecules provide fuel for the central nervous system. These molecules provide energy for working muscles.
Carbs enable fat metabolism and prevent proteins from being used as a source of energy.
Carbohydrates influence mood and memory.
Simple and complex carbohydrates
The 4 classes of carbohydrates are classified into two groups which are simple and complex carbs. Monosaccharides and disaccharides are grouped into simple carbs while polysaccharides are grouped as complex carbs.
Simple carbohydrates
These are simple sugars consist of one or two molecules and are a rapid source of energy.
Complex carbohydrates
These are a long chain of molecules that fill you up for longer. These molecules are more healthful.
Good carbs vs bad carbs
Carbohydrates which are goods are mostly complex carbs while simple carbs are mostly bad and rarely have any nutritional value.
Below is the list of features from which you can easily understand what is good and bad carbs.
Good Carbs are
1. Moderate in calories
2. Low in sodium
3. Low in saturated fats
4. High in nutrients
5. Low in cholesterol
6. Low in trans fats
Bad carbs are
1. High in calories
2. Low in nutrients
3. High in sodium
4. High in saturated fats
5. High in cholesterol
6. High in trans fats
carbohydrates and Obesity
Some people's arguments that the rise in obesity all over the world is linked to a high intake of carbohydrates.
But here is a reason which you must know that the countries which mostly are affected by obesity are China, India, Brazil, etc. If we see the past of these countries the people of these countries eat foods which are carb heavy than now.
The goal of this example is that you cannot blame carbohydrates for it. Carbohydrates might be the minor cause but the major causes of obesity are
1. Reduction in physical activity
2. Higher consumption of junk food
3. Fewer hours of sleep
4. The rise in living standards
5. Stress
What is the Glycemic index?
Glycemic index measures how much and how quickly carbohydrates raise the blood sugar level. This means that types of carbohydrates are not important but the glycemic index is important.
High glycemic foods are foods that raise the blood sugar level rapidly and highly while low glycemic foods are the opposite.
However, the benefits of both high and low glycemic foods are in a phase of the controversy.
Carbohydrate and diabetes
Diabetes is a condition in which the body is unable to make insulin.
When we consume carbohydrates they are broken down into glucose which then enters the blood.
The level of glucose in the blood is maintained through the homeostatic mechanism by two hormones which are insulin and glucagon.
Insulin lowers the blood glucose level while glucagon raises the blood glucose level. This is a normal process and works great.
But if there is a sudden increase in glucose level the beta cells of the pancreas become activated and start releasing more insulin than normal to overcome the fault. Sometimes the fault exists for many years due to which the beta cells wear out and insulin production drops and eventually stops. This leads to diabetes.
Symptoms of diabetes
1. Abnormal thirst
2. Weight loss
3. Frequent urination
4. Lack of energy
5. Blurred vision
Diet foods
The promoters of diet foods promote processed products that contain artificial sweeteners and emulsifiers similar to junk foods.
The consumers of these products may see temporary weight loss but if they remain physically inactive and quite the diet the weight will go back on.
You must keep it in mind that it is important to eat carbs from healthy foods than to a strict diet in which you count the number of grams of carbohydrates consumed.
Carbohydrates benefits
Carbohydrates are important for mental health because many research shows that people who eat high fat and low carb diet are more depressed and anger than peoples who eat low fat and a high carb diet.
Many people blamed carbohydrates for weight gaining but actually good carbs help you to lose weight.
Some of the good carbs contain a high amount of fibers, energy, and polyunsaturated fats.
Fibers also lower the cholesterols due to which heart health boost.


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The Katy Trail and Rock Island Trail
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Some sections of the Katy Trail east of Boonville are closed due to flooding. Check
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Mazzios Pizza
Sedalia /
Mile marker 229
1613 S Limit
Directions: Limit (hwy 65) crosses trail just east of fairgrounds. Go N on Limit
Mazzios Pizza
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Forum Discussions about Mazzios Pizza
Mazzios Pizza in Sedalia
Harlene from Tijeras, NM on 09/21/2016 06:58 PM:
Don't order out from here! Your call goes to a call center in Oklahoma City. I was on hold for about 15 minutes while they tried to figure out if they could deliver to my address. Then they told me it would take 60 minutes. When it was delivered, they had not given me credit for the coupon I told them I had. The only way I could get credit for it was to call back to the call center, where I was put on hold again! The driver was very nice and the pizza was good. But all in all, not worth the hassle!
Tom Wheaton from Thornton CO on 09/21/2016 09:38 PM:
I'm curious. Where did you stay? It must not be far from the trail if you're commenting here. I'm staying next week at the Bothwell on E. 3rd St, just off the trail. I'm wondering if there is dining within walking distance of the Bothwell Hotel. The hotel has its own restaurant but I'd rather not be limited to it. What can you (or anyone) tell me about decent eating (non-fast food) near the Bothwell and the area just adjacent to the trail in Sedalia? Thanks for anything I will be there Tuesday 27 Sep
Harlene from Tijeras on 09/22/2016 07:46 AM:
We stayed at Maxine's rooms for rent, which is kind of on the outskirts of town. I'm sure there are good restaurants close to the Bothwell, but I don't know them.
BikerBoy from Edwardsville, IL on 09/22/2016 09:44 AM:
Tom, you can't go wrong with Fitter's Pub, just a block from the Hotel Bothwell. Clean, casual sports bar with very good food. But it can get crowded on weekend evenings.
Anonymous on 09/23/2016 09:45 PM:
At BikerBoy. I really appreciate it. The place looks like a standard American food sports bar. Perfect for a beer & burger refreshment; and not far to roam from the hotel. Thanks for taking the time.
Click here to add your forum comment or question about Mazzios Pizza
- Please
let us know
if you have suggestions, corrections, complaints, or ideas. Your input is valued and appreciated - thanks in advance!
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Prolonged sitting and activities like running or cycling can lead to tight hip flexor muscles and a variety of skeletal imbalances. Think: if you only cycle for exercise, certain muscles in your legs will get stronger (in a lot of cases you overwork these muscles) yet your core and outer hip muscles might get weaker from lack of engagement. So what? Well, these muscle imbalances often lead to skeletal imbalances and injuries down the line. If you have particularly tight hip flexors, your body will start to create an anterior pull on the pelvis (anterior pelvic tilt). You can identify an anterior pelvic tilt if your belly protrudes slightly in the front while your butt sticks out in the back (what some people refer to as "duck butt").
Yuri Elkaim is one of the world's most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he's on a mission to help 100 million people by 2040. Read his inspiring story, "From Soccer to Bed to No Hair on My Head" that started it all.
If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.
When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it's simpler than it seems.
Stand with your feet slightly wider than shoulder width with a kettlebell about a foot in front of you. With your weight in your heels, hinge at your hips while lowering your hands to the kettlebell handle. Grab the kettlebell with an overhand grip, "Hike" the kettlebell back between your legs, catching the force of the moving kettlebell with your hips. Exhale as you swing the kettlebell forward by thrusting your hips, straightening your legs, and squeezing your glutes and abs. Once the kettlebell reaches chest height, inhale as you allow it to fall, and guide it back to the "hiked" position.
The gluteus minimus is fan-shaped, arising from the outer surface of the ilium, between the anterior and inferior gluteal lines, and behind, from the margin of the greater sciatic notch. The fibers converge to the deep surface of a radiated aponeurosis, and this ends in a tendon which is inserted into an impression on the anterior border of the greater trochanter, and gives an expansion to the capsule of the hip joint.
First off, every single resistance-training athlete in the world should be very thankful for bodybuilding training. It was bodybuilding that brought weight training to the mainstream. The bottom line is that the average gym goer is MORE interested in how they look vs. how they perform. 99% of every client I ever trained had an aesthetic goal as their primary goal. In my 20 plus years as a trainer I can count maybe 10 clients who said, "My goal is to be able to bench press or squat or lift more weight." It was the aesthetic focus of bodybuilding that opened the doors for all other resistance training pursuits to enter into the mainstream.
(6) "Needs to go somewhere" This is where I explain the end of point 3. Insulin is not a fat storage hormone. Insulin simply transports, nutrients, into cells for energy and then stores the nutrients. Protein is not stored, they are recycled, this is why it's wise to be consistent with protein. Fats are stored as fat. Carbs are stored as glycogen. IF GLYCOGEN is full then insulin will transport the excess glucose to body fat as the glucose needs to go somewhere. It's not just gonna sit in the blood. If so, this calls for chaos. People that are insulin resistant usually have this chaotic issue.
Stand on your right foot and lift your left foot off the ground. Inhale as you step your left foot backward into a lunge, so that your left knee hovers above the ground. Exhale as you drive through your right heel to rise to a single-leg stance, bringing your left leg forward and up to hip height. Do 10-12 reps. Switch sides. Optional: Load this move by holding a kettlebell at your chest or a dumbbell in each hand.
If you're looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It's tempting to think that's all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls.
The spine has a natural curvature in it in order to function correctly. With their attachment on the spine and pelvis, tight hip flexors can cause an unnatural curve of the spine called hyperlordosis. Hyperlordosis affects the way forces are distributed in the spine and can cause pain and soreness in the lower back. Other common problems that are associated with hyperlordosis are weak abdominal muscles, weak hamstrings, tight low back muscles, as well as tight hip flexors. This can lead to hip flexor and groin strains and hamstring strains…..an all around mess!
If you're looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It's tempting to think that's all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls.
Now, if you are somebody that is more of the "do-it-yourself" type, check out our self-paced online course, the Nerd Fitness Academy. The Academy has 20+ workouts for both bodyweight or weight training, a benchmark test to determine your starting workout, HD demonstrations of every movement, boss battles so you know when you to level up your routine, meal plans, a questing system, and supportive community.
Aim to eat roughly 250 to 500 extra calories per day. To make sure that any weight gained is from muscle, Fitzgerald recommends that the bulk of those calories come from protein. In a 2014 Pennington Biomedical Research Center study, people who ate a high-calorie diet rich in protein stored about 45 percent of those calories as muscle, while those following a low-protein diet with the same number of calories stored 95 percent of those calories as fat.
Lie on your back with knees bent and feet flat on the floor. Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level. Inhale as you slowly lower your hips toward the ground. Exhale as you drive your right heel into the ground and lift your hips. Do 10-12 reps. Switch sides.
A muscle imbalance—when one muscle is stronger than its opposing muscle—can limit your ability to exercise effectively, and could lead to injury down the line. "It's important to recognize whether you're really working the muscles you think you are and recognize if you've developed an imbalance that alters your movement pattern," says Eric Ingram, physical therapist at Louisiana Physical Therapy Centers of Pineville. One common imbalance in women is stronger quads and weaker, tighter hamstrings, thanks to prolonged sitting, high heels, and improper training. If you suspect you have a muscle imbalance, make an appointment with a physical therapist, who will prescribe exercises to even you out.
How to do it: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside of your foot and push your hips up, pointing your front toes up. Return to standing position and repeat by stepping out with your right foot. Continue alternating sides.
This muscle sits partway under the gluteus maximus and connects the ilium (hip bone) to the side of the upper femur. It helps you externally rotate your leg when it's extended behind you, and internally rotate your hip when your leg is flexed in front of you. Together with the gluteus minimus, this muscle abducts the hip (moves it outward). This is your chief "side stepping" muscle.
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If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.


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Gaining weight from just thinking about food? – Read this info about thyroid health before getting on your next crazy diet.
Many people suffer from sub-clinical thyroid conditions without realizing it, and as a consequence, their health is never optimal – without having anything "wrong" when they have check up at their doctors. And even if you do get your levels checked by the doctor, the range for "normal" is quite wide and doesn't consider optimal levels. This is what happened to me – for years I had many of the symptoms of a low functioning thyroid, but at the time was considered with in the "normal" range. It was only when I saw a Kinesiologist (before I did my training but part of my inspiration) that I got some help.
Our thyroid gland is critical to many functions in our bodies – it produces hormones that regulate our metabolism, balance other hormones (e.g. sex hormones), and maintain a balanced calcium level, which is critical for bone health.
Low Function
Low thyroid hormone level – known as hypothyroidism – can lead to symptoms such as fatigue, increased sensitivity to cold, constipation, dry skin, hoarse voice, elevated blood cholesterol level, unexplained weight gain, muscle aches and weakness, stiffness, heavy menstrual period, brittle hair and nail, as well as depression. Low thyroid level in pregnant women is linked to developmental delay in their children after birth. (reference – hypothyroidism during pregnancy )
High Function
Hyperthyroidism – too much thyroid hormone – can result in appetite change, insomnia, frequent bowel movement, increased sweating, irritability, light or missed menstrual period, nervousness, dizziness, tremor, shortness of breath, thinning of hair, even itching and hives.
Optimal Function
To maintain healthy thyroid function, make sure you get enough of these nutrients: iodine, selenium, zinc and the amino acid tyrosine. Iodine deficiency is one of the main causes of hypothyroidism and New Zealand soils are renowned for being low in iodine and selenium.
Foods that support healthy thyroid function:
- Sea vegetables, such as kelp.
- Chlorella and algae
- Good fats such as avocado and coconut oil (especially helpful for hypothyroidism)
- Omega-3 fats, such as salmon and sardine.
- Foods rich in antioxidants (fresh fruits and vegetables) to help neutralize oxidative stress.
Foods and other substances to avoid:
- Foods with goitrogenic properties [link to: http://en.wikipedia.org/wiki/Goitrogen] in moderation if you are diagnosed with thyroid issues. Some examples are cruciferous vegetables, soy products, peaches, strawberries, radishes, spinach and peanuts.
- Non-fermented soy foods (especially processed soy food) are high in isoflavones, which can interfere with function of the thyroid gland. Choose fermented soy products, such as miso, natto, tempeh and traditionally brewed soy sauce because the fermentation process reduces the goitrogenic activity of the isoflavones.
Soy exists in many forms in processed foods. If you eat a lot of processed and packaged foods, you may be consuming a lot of soy without knowing it.
- Gluten can trigger autoimmune responses (including Hashimoto's thyroiditis) in people who are sensitive.
- Foods high in refined, added sugar.
- Isothiocyanates found in cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are goitrogens as well. While it's true that large amounts could interfere with thyroid function, especially if eaten raw, these veggies offer a myriad of other health benefits that make the benefits outweigh the risks for most people. If you know you have thyroid disease and want to be particularly cautious, steaming these vegetables will negate the goitrogenic effect.
- High fat animal and dairy products, which often contain higher levels of hormones and hormone disrupting chemicals.
- BPA and other hormone disrupting chemicals (e.g. in plastic packaging) – avoid using plastic wraps, particularly on hot, high fat foods, or using plastic containers as much as possible, especially for hot and acidic foods.
- Artificial sweetener aspartame (brand name Equal) is suspected to trigger immune reaction that causes thyroid inflammation and thyroid autoantibody production.
- Fluoride, which is found in tap water, toothpaste and mouthwash (look for fluoride-free toothpaste) and bromide (found in brominated flour, and bromide is used to clean milk vats), which complete with iodine for absorption.
Green tea has an effect on metabolism and negative impact on patients with hyperthyroidism. Its effect on patients with hypothyroidism is inconclusive. If you have thyroid issues, it's best to use green tea in moderation.
So what to do about it –
Support your thyroid with iodine rich foods – if you are concerned you aren't getting enough iodine then come and get your levels tested.
To maintain overall health, develop tools and routines to help you reduce and manage stress on a day-to-day basis. Getting enough rest and physical activities, as well as having a support system that you can turn to, can help the body deal with stressful situations.
How can I help –
A balance with me can help to identify which foods will best help you. I can also recommend exactly which combinations of supplements and foods will best help you. I have access to the Iodine testing, hormonal testing and leading practitioner only brands and GNLD products.
I offer a K-Power® course called Stress Release Made Easy which gives you techniques you can use immediately.
So make contact – let me help you.
That's what I did – I reached out and asked for help.


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I tend to think of our learning style {Life Learning}, and that would certainly be true of this month.
Here are a few free sketches from one morning. I LOVED seeing Calla so diligent~
We made May flowers from a plastic milk jug and yarn~
Our story in Little House talked about bees so we pulled out books and YouTube videos to read and sketch~
To celebrate, we took a little field trip to Blue Haven Honey Co~
and to pick strawberries where we saw honeybees gathering pollen~
Payne got this really cool terrarium for his birthday and loved planting his plants too~
We bought beeswax from the honey company to make Lavender Beeswax Salve~
We also got this awesome bee puzzle to put together~
NEW Math
We order the SumBlox and they have been a huge hit!
There are tons of things to do with them and videos on YT to watch as well~
Another thing I like to do is put out little invitations without giving any directions.
This was a letter, word, reading tray I made and the girls loved it~
We also enjoyed Lola Dutch, acting out the stories with paper puppets, and painting our own scenes~
EK found this little turtle and made him a home for a few days before releasing him back into the wild~
Evie and Holly created their own nest for the birds~
This book, Equal Shmequal, has been an amazing way to teach balance, equal, greater than/less than.
We read the books then created our own homemade balance scale~
This adorable 'Little House' from Melissa and Doug on Amazon has been the perfect addition to our Little House books~
More SunBlox play~
Each day when they do their copy work, I have then circle any of the Snap Words they have written~
The picture cues on them are amazing~
Savannah gave us this little book and the kids LOVE it!!!
Calla drew her own Little Red Fort Treehouse~
It was lovely month of learning and even though it may have been a little all over the place, I'm pretty sure they all learned, grew, and bloomed!!!


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Funny Faces Rocky Dog: Large
|Average rating
|Based on 24 Ratings and 14 Reviews
Book Description
Funny Faces Rocky Dog: Large is for Ages 4-8. Funny Faces Rocky Dog: Large was written by Roger Priddy. Funny Faces Rocky Dog: Large was published by Priddy Books. Subjects of Funny Faces Rocky Dog: Large include Animals - Dogs, Children's Books/Ages 4-8 Fiction, Children's Books/Baby-Preschool, Children: Kindergarten, Juvenile Fiction, and Juvenile Fiction / Animals / Dogs.
Book Information
|Priddy Books
|Board book
|Reading Level
|Ages 4-8
|# of Pages
|Publication Date
The Creators
About Roger Priddy (Author) : Roger Priddy is a published author of children's books. Some of the published credits of Roger Priddy include Funny Faces Rocky Dog: Large, My Giant Sticker Vacation Activity Book, Bright Baby Colors,... more
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text: Certainly, what programmer and engineer David Fifield recently did with the Zip file format fits in the latter category. Effectively, Fifield invented a new type of Zip bomb or compression bomba malware variant in which a Zip file as small as a few kilobytes is so compressed it would completely fill up your hard drive when decompressed. And then some.


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You may be eligible! These Lenders offer loans to students who attend Skidmore College
Skidmore is just the right size.
Skidmore is just the right size.
Skidmore students are generally pretty well off, but there are financial aid kids like me. Skidmore is a very liberal school. There are lots of Jews at Skidmore and it is pretty white. No one seems to care about your sexual preference and there are lots of LG. Students don't wear sweats to class and there are lots of artsy looking kids.
It's partly true. However, there is a growing number of bros.
I know my professors and call many by their first names. I like the small classes that allow me to participate in class. My classes are intellectually stimulating and I like the community atmosphere. Saratoga is a cool little college town with some cool places to chill. Environmental Studies is my major and I love it. We always get to go into the field and my professors are really easy going but invested in their work. I live that my major mixes the science and the political and cultural aspects of the environment. Skidmore has a few requirements which have helped me to expand my knowledge base. I had to take a non-western class and I took Religious Traditions of India which turned out to be amazing.
Skidmore does seem to care too much about athletics, but there are many teams. Skidmore students like to get drunk and smoke pot and this starts on Thursday night and goes into the weekend. Thursday is often refered to as "thirsty Thursday".
People think Skidmore is full of liberal, pot smoking, hippies. People also tend to think that Skidmore is pretty artsy.
Skidmore overall is a great institution. IF you want a relationship with the professors and feel more familiar with the stud...
Skidmore overall is a great institution. IF you want a relationship with the professors and feel more familiar with the student body, the campus is for you. If you strive for more excitement and spontaneous lifestyle then sleepy saratoga shall not suffice-needless to say for up-state ny saratoga is kick ass and worth the trek (cafe lena-where bob dylan got his start to name one example). it's fucking expensive so unless you're a trust funder or able to get a scholarship, you're parents may resent the steep 50G tuition (and its getting higher). Skidmore will make you a better person. You may be in a saratoga bubble but at skidmore you are constantly challenged and expected by your peers to actively partake in environmental awareness programs, debates, and overall a higher consciousness in this mind-numbing era.
Varies. A vast majority come from some form or wealth. If not they're here on scholarship by way of upping diversity numbers or residents of the state of ny. (that sounds terrible but hey that is reality) You have your hipsters, art students, dancers-excessive and wonderful creative people, the jocks (tend to run in their own separate circle), and the rest of the population which is hard to define.
420 is absolutely amazing. The liberal environment allows for the more conservative of people to dip their toe into the pool of leftist though without burning their vera bradleys or popped collars. The tuition is worth, but you have to assist in making it worth those 50Gs
yes-hipsters (but actually creative not urban-outfitter produced), it is a liberal arts college after-all but nothing outrageous from any other liberal arts institution, drugs are everywhere-you just may not know it. yes the japs travel in drone-like-packs chain smoking and wondering when their next latte and cigarette gossip secession will take place
I came from a good public school, I have no problem with the classes, if you fail I think you pretty much earned that F. With that said you can also make it harder for you with honors forum and other things.
Drugs and alcohol are readily available, like all campuses where there's a will there's a way. You need an ID to get in downtown and if you are without one that sucks for you. The parties on campus tend to suck ass because campus po has nothing better to do. Social activities would improve if skidmore didn't try to get the majority of kids living on campus. Going off campus is a bitch, especially if you intend on drinking.
Hipsters, Far-Left, Reefer Madness, NY Japs with unoriginal wardrobes of leggings, oversized shades, uggs, and a cigarette
The best thing about Skidmore is probably the quality professors. I'd say it is a very click oriented school because there ar...
The best thing about Skidmore is probably the quality professors. I'd say it is a very click oriented school because there aren't too many things that bring the whole campus together such as a rec center. Most people become and stay friends with their freshman year dorm for all four years. Its a really small school that gets smaller. Down town is fun but doesn't have much to offer. Senior year it gets much better ;). It is a safe and friendly environment. The living arrangements are WAAAY better than most schools. It is very environmental. There are lots of opportunities. Controversies on campus revolve around diversity and environmental issues. The dining is tough because while the food is pretty good there isn't a ton of variety and you can't really get good food past 900. there also aren't many dining options.
If you love sports and/or school spirit don't come to Skidmore.
Psycholgy is a great major and has excellent professors as do most of the departments. I loved my abnormal psych class and recommend it to all. There aren't many professors per department which can either work to your benefit or demise. Students aren't all that competitive and class participation is encouraged and often required. I'd say Indian dance and Japanese History were my two most unique classes. The education is much more geared towards learning in itself until senior year when people do theses. I have had many conversations about more than just class with professors.
The party scene is intensely monitored and it is tough to find parties freshman year. People take there studies relatively seriously and I'd say people party 2-3 nights a week. Dorms are always quiet.
It's a big pot school: true There are a lot of hippies and wealthy preppy students: true there are a lot of opportunities for one on one time with professors and they are willing and happy to help you with after college planning: true
Skidmore has a little over 2,000 students, which is the perfect amount if you are looking for a small school. The campus was...
Skidmore has a little over 2,000 students, which is the perfect amount if you are looking for a small school. The campus was built as a college campus therefore it is small, but well thought out. It is a beautiful campus with a great downtown community. Saratoga Springs has a lot of great restaurants, community activities, and amazing scenic views of the lake and mountains. Most people spend their time either on the campus green near the campus Museum, or downtown on Broadway.
Skidmore has been working hard to integrate different races into its community. It has a majority of caucasian students but the percentage of minorities is rising rapidly each year. Skidmore is a well balanced community and every student is accepting and open. We have a great mix of various races, international students, genders and sexualities. Students range from affluent to less so and there are lots of financial aid and work-study opportunities available.
The academics at Skidmore are challenging and rewarding. Nothing is "spoonfed" and professors definitely expect a lot. There is a decent amount of homework but classes are small and personal. Professors are always there during office hours and most are willing and able to make time for students with questions and extra needs. I love Skidmore's academics because they are interdisciplinary and most classes relate to various topics of study. I am an art history major but have taken classes that I have loved in physics, sociology, art, English, and so on. All academics are applied to real life and there are always field trips, fourth credit hours, and hands on learning involved.
Skidmore has a strict policy against fraternities and sororities, which in turn makes the community more social and active in different aspects. There are many social activities like comedy shows, bands, and similar events every weekend that give new students opportunities to be social and meet other students. Dorms are a big social factor...it is where freshman meet and bond. It is much more than just a living space. But all dorms are substance free, so if parties do occur, which is quite common, campus safety will be sure to break things up quickly. Parties occur from Thursdays to Sunday, depending on class schedules and homework loads. There are off campus parties which can easily be accessed by taxi (with a free ride back to campus policy) or house parties that are on campus in campus apartments. Also, there is a huge bar scene in walking distance downtown that most people go to after hours if of age. During the day the campus greens are a major aspect of social life and most students and friends lay out in the sun or do homework. There are usually students playing music or throwing a frisbee.
Skidmore holds a wide variety of artsy, intellectual, and athletic students. We are all very multifaceted and interests range and intermingle across the board of activities, academic interests and the such. Most students are open-minded and outspoken.
The big picture about skidmore is maleability. The big picture is that you mold your individual experience at Skidmore. The ...
The big picture about skidmore is maleability. The big picture is that you mold your individual experience at Skidmore. The programs are constantly evolving; classes are arrising every year, and the experience is becoming better and better every year. The school size is perfect to harness the dynamics at Skidmore without any dominance or over-exposure to one culture. The town is very supportive of Skidmore, now that Skidmore is considered a new Independent Ivy League. Skidmore's administration office is legit in who they accept into the campus. One complaint that I have, but I understand why they took this action, was to accept several more athletes than ever before. Not just athletes, but extremely wealthy athletes. This image has made itself more prominent on campus throughout my time. One of the biggest controversies that will not subside is the issue of Diversity on Skidmore's campus. We are not very culturally diverse, nor do several of the students prefer to be. That is one of the biggest regrets that I have acknowledges during my time. School pride is kept to a minimum, if noticed at all.
The student body is mainly composed of white students. Very little diversity, in all aspects, racial, religious, cultural, LGBT and socio-economic. Most students who are not of the higher socio-economic class (which I personally am not part of) would feel out of place at Skidmore. Designer clothes are an every day fad for students at Skidmore.
Skidmore is a big smoking school. Don't be afraid, or turned down by this. If anything, it is a learning and growing experience.
The academics at Skidmore is spectacular. The staff truly cares about the students and want for the students to succeed both in classes and in the future. Though some are quite aged, this only leads to a greater learning experience with highly experienced individuals. Class discussions are rigorous, attendance is mandatory in nearly all classes, but they are worth it, for the amount of education that will be learned.
Skidmore students range from some of the most uptight Conservative Republicans, to the most Liberal of Democrats. Skidmore is known to have many dynamics from Jocks, to Geniuses, to Hippies, to Smokers/Drinkers and everything inbetween.
Yes. What people forget, however, is that a school of 2600 students that has teams in all the major sports (except football) ...
Yes. What people forget, however, is that a school of 2600 students that has teams in all the major sports (except football) actually has 300-400 athletes. In otherwords, about 15-20% of the male student body plays a sport. So it isn't all clove-smoking tree-huggers.
Very cliquey--even cliquer than high school. The hockey players hang out with the other hockey players, the dancers with the other dancers, and so on. The way Skidmore works doesn't limit your network of friends, but it's very typical for people not to range outside of their own clique when it comes to their closest friends. At parties, however, everyone is welcome. Although the party scene sometimes tends to revolve around the sports teams, there's little segregation on Thursday-Saturday night when it comes to drinking.
Pot smoking hippies; very gay tolerant; all-around artsy.
The best thing about Skidmore is the people you meet. I am sure that can be said for any school but the great thing about Ski...
The best thing about Skidmore is the people you meet. I am sure that can be said for any school but the great thing about Skidmore is that just when you are ready to kill yourself and all you friends you meet a new really cool person who you never knew about. The thing about Skidmore is that it seems really small and that everyone knows everyone, you see the same people in your classes, in the dhall, at the parties you go to, and then you meet a great new group of people that you never knew existed. That's my favorite part about Skidmore.
Alot students are weathy and alot do try to get in touch with thier "earthy" side, but this is more of the old face of Skidmore rather than upcomming generations. Allover, Skidmore Students are a bizarre, eclectic, and quirky group in which everyone and no one fits in.
You wouldn't think that this school is as difficult academically as it is. Everyone is really good at what they are good at, which makes it a lot more difficult to try things that you aren't necessarily good at. That being said I don't see the library packed every Friday and Saturday night.
The most popular student organization is probably the Environmental Action Committee (EAC), followed by the Outing Club and some of the diversity clubs on campus including the Skidmore Pride Alliance (SPA). That doesn't necessarily best represent the student body at large but certain represent the impassioned groups. Most people leave their room doors open and you can get into any dorm very easily, surprisingly there is very little theft on our campus its just not that type of place. Athletic events are attended by other athletes, at large the skidmore student body isn't all that "sporty". Anything that strikes controversy is very well attended and talked about all there after. A big speaker coming defiantly changes the talk around campus. On the flip side, most speakers are attended my the same people—a lot of preaching to informed.
Rich Hippies
Its a small school in a great college town. Not having Frats makes it more of a community. Its well respected and well known ...
Its a small school in a great college town. Not having Frats makes it more of a community. Its well respected and well known to people growing up in the North-east but to those from the south, midwest, or pacific coast its hit or miss as to weather of not they have even heard of Skidmore College. The administration is great for the most part. There are some really foolish rules regarding recieving credit from other institutions. I was accepted to the London School of Economics but could not attend the summer sessions because Skidmore would not allow me to transfer the credits even though LSE is the most respected economic institution in the world.
Students are friendly you can find a group, organization, or club for pretty much any interst you could possibly have. The liberal Arts atomosphere is great in terms of meeting people with different interests.
If you are thinking of going to skidmore i suggest doing an overnight visit with a friend if you know someone who already attends or atleast make a trip up to saratoga springs to see the town. Its a hit or miss school, some love it some hate it.
In some ways yes because there are athletes and hippies that attend Skidmore, however there is a number of other individuals that do not fall into these two categories.
Small class size, easy to have one on one interaction with your teachers for meetings, extra help, etc.
Very safe in terms of dorm life and leaving doors unlocked. Athletic events are not as popular as one would think although many students are working to create more of a hype for certain teams such as men's golf, hockey and lacrosse. The party scene can be a bit repetetive however the bar scene for those of age is excellent. There are tons of great local bars in saratoga springs that the upperclassmen and those with fake ID's often find themselves at on thursday and saturday nights.
There is a stereotype that only two types of kids go to skidmore, Hippies and Athletes, Although Skidmore does have each of those types of individuals, there is also a significant number of students with all interests and beliefs.
Skidmore is a great place with great people. I have had experiences that I can not even compare to my other friends' college ...
Skidmore is a great place with great people. I have had experiences that I can not even compare to my other friends' college experience because it is such a unique and personal place. I have been to the president's house for dinner. I have reunions with my First Year Experience class on a semesterly basis. I can't walk across campus without seeing someone I know and it's comforting. I can go to a lax game or I can go to a student jazz ensemble. Most of the time, there's time to do both. Skidmore is an environment that constantly aides students and helps them thrive. If you need someone to help you record a jingle for your marketing class, you probably have a friend in the music department who can help...and then head over to the graphic design class to get a logo and the english department to get a catchy slogan. Dinner tables are filled with majors and interests that only help each other thrive. The campus is beautiful and when it's warm out, there is nothing like it. When it's cold, which it is for a majority of the year, it's almost unbelievable that life can sustain itself. There isn't too much school pride, another reason the school is perceived more as artsy than athletic. The teams are really talented though and the programs are gaining strength every year.
The campus is less diverse classwise and racewise than it is in every other aspect. There are so many students with multidiscipline double majors who are involved with a huge list of extracurricular involvements and interests. While there may seen to be uneven distributions of class and race and it doesn't hinder the community. Skidmore also has great art programs, both fine and performing, making the amount of performances and shows each semester responsible for the "artsy" stereotype. The school has as great of a business and science program as the art programs, and most students are lucky enough to participate in contrasting areas of concentration.
Your professors know you. You will probably go to their houses on multiple occasions. It's impossible to hide in the back because, well, there is no back. The average class size is about 16, unless the class is a lecture like Intro to Psych or Management & Business 107. Students are academically driven, but not as much as in many other schools. There's a lot of competition, but outside projects take priority...shows, presentations, practical use of knowledge...over GPAs.
People think that the campus is a lot of rich white artsy kids, that it's not diverse, that it's apathetic.
a small percentage of the students are like this, but more than the average school
a small percentage of the students are like this, but more than the average school
arsty fartsy, we "paint our feelings," weird kid school, hippies, super liberal
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text: Equine Influenza UK outbreak - Eight horses who could beat the horse flu virus Brian Healy in Racing Banter 11 Feb 2019205 14 shares Share Tweet Email Share RedditPeter Easterby (right), trainer of legendary Night Nurse. In a moment of light relief, we highlight eight horses who would have little to fear from the current equine health crising blighting the UK horse racing calendar.The equine influenza outbreak continues to wreak havoc on the UK horse racing calendar, and with the Cheltenham Festival just around the corner it is a worrying time for all concerned with the sport whether the outbreak can be contained quickly enough in order to racing to recommence and the greatest show on turf to unfold as planned next month.In a moment of light relief however, we've put together a racing stable that would have had little to fear from the current outbreak of equine influenza. Can you think of any more to add?NIGHT NURSEThe legendary Night Nurse was only a fair performer on the flat, winning just three of his fifteen starts prior to switching codes and going hurdling.Jumping obstacles was clearly to the Falcon gelding's benefit as he won his first ten starts over hurdles which includes a Champion Hurdle triple-crown, winning the Welsh and Scottish titles as well as the Cheltenham showpiece.His hampion Hurdle success is arguably the greatest ever renewal of the race, beating the likes of Sea Pigeon and Monksfield, Comedy of Errors and Lanzarote and earning a mark of 182 - the highest rating ever afforded to a Champion Hurdle winner.Having repeated the feat twelve months on, he would go on to feature in a dead-heat at Aintree with Monksfield, the most famous dead-heat in racing history.While he didn't quite match his successes when switched to chasing, he did finish runner-up to Little Owl in the 1981 Gold Cup; victory would have seen him become the first Champion Hurdle/Gold Cup winner in history - five years before Dawn Run became the first to manage the double.Not bad for a horse that cost £1000! The great Night Nurse, a two-time Champion Hurdle winner.6x5x4x3xDOLLY COUGHDROPThe Titus Livius mare was only a moderate sort on the flat for Karl Burke with just one win to her name from 17 starts.That success came when beating High Style at Catterick back in August 2006 when winning a soft ground handicap at odds of 7/1 under Franny Norton.Her last run came when failing to beat a rival home behind Coconut Queen at Carlisle the following June, beaten 13 lengths having been sent off a 14/1 chance. From a career-high mark of 77 obtained in the wake of her sole success, she contested her final race from a mark of just 60 and she was put out to grass having earned just over £12,000 from her 17 runs.SIR THOMAS BEECHAM(s)Trained by Simon Dow, the Daring March gelding was a useful sort at a relatively modest level on the flat, winning five times in all which included the Warwick Cesarewitch.Suprisingly given his speed-bred pedigree he was actually a dour stayer on the flat, and he also tried his hand over hurdles where he won once from five attempts over timber with a win at Plumpton, and he achieved a fairly respectable 104 rating in that discipline.His winnings were however very modest, and he collected just short of £20,000 from his six career wins under both codes. He was last seen finishing down the field behind Cuango in a race on the flat at Nottingham back in April 1996 when rated just 56.FISHERMANS FRIENDLittle is known about Chris Wall's charge, who ran just twice in his career - both over hurdles - with the Pal O Mile gelding failing to trouble the judge in either start.Pulled up on his debut at Warwick back in December 1989 behind Apollo King, he subsequently finished 13th of 15 runners over hurdles at Southwell on the all-weather when jumping was still allowed on the surface.Subsequently gelded, he never reappeared on the racecourse, and he failed to collect any prizemoney for his two outings.MR MEDICRobert Walford's charge is still racing, and he has shown himself to be a decent chaser having failed to strike over hurdles.The Dr Massini gelding has won five times over fences, most recently when outpointing Graded winner Flying Angel to score at Ascot last November, rewarding punters at odds of 20/1. He hasn't managed to add to his five wins since however, finding Frodon too strong in the Caspian Caviar Gold Cup in December, and then finishing a well-beaten sixth behind Cyrname at Ascot in January.Currently rated 141 over fences, he is a clearly very decent performer who could still have his best days ahead of him.Mr Medic.6x5x4x3xDOCTOR HARPERThe smart Presenting gelding was a Grade Three winner over hurdles, winning four of his seven starts over timber prior to switching to chasing where he never quite managed to scale the same heights despite some solid performances behind the likes of L'Ami Serge and Garde La Victoire.Trained by David Pipe, he got off the mark over the larger obstacles at Leicester, beating Deep Trouble; but that was to be his sole win over fences although he went closest to adding to his tally when denied by a short-head at Cheltenham on New Years' Day 2017 behind Tour Des Champs.He was last seen pulling up in the 2017 Grand National behind One For Arthur, having finished seventh in the Kim Muir at the Cheltenham Festival the time before.Rated 140 over fences and 139 over hurdles, he amassed over £68,000 in win and place money. DR DEVIOUSA high-class performer on the flat for Peter Chapple Hyam, which included winning the Dewhurst in a four win haul during his juvenile campaign, the Anonoora entire would bounce back from a couple of lesser outings the next season to defeat St Jovite in the 1992 Epsom Derby before suffering a reversal behind the same rival next time at the Curragh in the Irish Derby.Peter Chapple Hyam's charge would gain revenge on his old rival by prevailing by a short-head to capture the Irish Champion Stakes after which he would finish in that season's Prix de l'Arc De Triomphe.He was retired however in the wake of his final run in the Japan Cup where he finished down the field and sent to stud, firstly at Coolmore in Ireland and then moved to Italy where he was champion sire twice.A winner of six of his 15 career starts, he amassed prize money in excess of £800,000 in his career.OLD VIC(KS)A top-class performer for Sir Henry Cecil, the Sadler's Wells horse won six of his first seven starts which included successes in both the French and Irish Derbies, beating Observation Post to the prize in the latter-named contest.His only defeat in that time had come on debut at Newmarket behind Pirate Army; but following his Curragh success he would run just twice more during his four-year old campaign, tasting defeat each time although his tussle with Belmez in the King George VI and Queen Elizabeth Stakes was one for the ages.Retired after, he stood at stud where despite failing to garner much success with his flat progeny, his jumps progeny enjoyed much more notable successes with notable offspring including two Grand National winners in Comply Or Die and Don't Push It, as well as the likes of Kicking King, Snoopy Loopy, In Compliance and Old Vic amongst others.He raced just nine times in his career, reaching an official rating of 136 at his peak and from his six career wins he collected just over £700,000 in prize money.


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A new product from Shenzhen Silver Storm Technology Co. has appeared on Youpin.com. According to the manufacturer, the new USB stick will have high performance similar to SSD.
The flash drive will be available in two colors: white and black. The dimensions of the described data carrier is 70 mm x 12 mm x 10 mm, while the device weight is only 15 grams. The pen drive uses the 3.0 connection interface to achieve the highest data transfer speed. The casing is made to withstand large shocks and falls from high heights. I will add that the USB stick can withstand temperatures from -25 to 70 degrees Celsius.
The flash drive is sold in three variants of available memory:
- 64 GB: Read speed - 380 MB / s, Write speed - 130 MB / s - 199 yuan
- 128 GB: Read speed - 420 MB / s, Write speed - 200 MB / s - 299 yuan
- 256 GB: Read speed - 420 MB / s, Write speed - 200 MB / s - 499 yuan
The entire medium and the memory of this data carrier have been borrowed from Samsung.
The product will also be available on other sales platforms that have dispatch to Poland. Unfortunately, the price of the USB stick will also be higher than on Youpin.


text: Itinerario Torino & Langhe 7days/6 nights TORINO & LANGHE 7days/6 nights DAY 1 - TURIN Arrival at Turin apt, meet your assitant and private transfer to HOTEL**** or similar. Dinner and overnight in hotel. DAY 2 - TURIN HD walking tour of Turin, to see Piazza Castello, Piazza San Carlo, the Cathedral (optional the Mole wuth its panoramic lift). Guided visit of Palazzo real. Lunch in typical restaurant. Meet your coach to Superga Hill and visit of the Basil. Back to the hotel for time at leisure. Dinner ; overnight in the hotel. DAY 3 – STUPINIGI AND VENARIA In the morning transfer to Stupinigi for visiting the «Hunting Palace» belonged to Savoia Royal Family. At the end of the tour transfer to Venaria Reale. Lunch in a local bistrot and visit of the realm and its amazing gardens. After the visit, transfer to the hotel, dinner and overnight in the hotel DAY 4 – ALBA, BARBARESCO AND NEIVE Check out and departure to Alba and meeting with the « trifolao » for the truffle hunting. Continuance to the the picturesque of Barbaresco, for a wine tasting and lunch. After that, optional short visit of the hamlet of Neive, and transfer to Alba, arrangment at Hotel *** or similar . Free time at disposal, Dinner and overnight. DAY 5 – GRINZANE E CAVOUR, BAROLO In the morning departure to Grinzane e Cavour and visit of the Castel (branch of sommelier italian association) and the Regional Cellar. Continuance to Barolo, visit of the village, visit of the historycal estate of Marchesi di Barolo with e wine tasting and luch in a typical restaurant. In the afternoon clients can choose visit of Serralunga Castle or visit at Cascina San'Eufemia – a local farm – for a nuts tasting. Transfer to Alba. Dinner and overnight in the hotel. DAY 6 – POLLENZO AND ALBA In the morning transfer to Pollenzo and visit of the « Wine Bank » with a « workshop » and wine/chocolate wine tasting. Return to Alba, and afternoon at leisure. Dinner and overnight in the hotel. DAY 7 Check out and transfer to Turin apt


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fight coverage, 2018-11-05 22:45:41 , Fury post from around the web
Conor McGregor wants immediate rematch or whoever gets him rematch with Khabib Nurmagomedov
Derek Brunson breaks silence on UFC 230 loss to Israel Adesanya
Reebok payouts for UFC 230: Daniel Cormier banks big bucks in New York
Sijara Eubanks squashes beef with Joe Rogan, shuts down 'weird' Twitter haters following UFC 230
Throwback: Derrick Lewis training backstage before fighting Daniel Cormier and much more!
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