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Edmee Gervais,Thursday, December 17th 2015, 00:40:50 AM. Emphasize a focal point or accent piece in order to take people's attention away from the size of the room. This can be anything from a feature wall to a mantle, or a bold piece of furniture that creates contrast with the other walls. Another option is to add a contrasting accessory. Look for an object in a style that differs from the rest of your decor. For example, if you primarily rely on traditional pieces, try something avant –garde like some modern art. If you prefer minimalist modern furniture, choose something that's traditional, such as an antique armoire, as your focal point.
Edmee Gervais,Sunday, January 10th 2016, 04:19:16 AM. Bamboo is a great kitchen flooring material, especially if you like eco–friendly products. Bamboo grows so quickly it's a good, sustainable source for flooring. Besides the eco–friendly aspect, bamboo's strength is one of the highest of the natural materials on the market. Cork is a good kitchen flooring idea for a unique texture and a padded feel underfoot. Cork is a natural insulator against both temperature change and noise, making it a good choice if you're worried about either issues. It's naturally anti–microbial, thanks to a waxy substance in the cork, which repels insects and pests.
Edmee Gervais,Saturday, January 09th 2016, 05:48:12 AM. Mirrors push walls away and reflect light, which makes the space look bigger. Use them in front of your most attractive decor, such as flowers or rich drapes or windows, to reflect beauty and please the eye. Avoid using a mirrored wall, which can look too retro and alter your aesthetic. Instead, rely on one large framed mirror propped on the floor, or group several smaller mirrors on a wall.
Edmee Gervais,Friday, January 08th 2016, 01:38:25 AM. For a contemporary kitchen, forgo traditional cabinets in the darker–stained wood tones and go with color. Color cabinets are a great way to add personality to a kitchen. The best part is that certain painted cabinets can be repainted as needed without having to replace them. The boldest color choices today are not necessarily bright yellow or saturated primary colors. Wood will always be a highly sought after kitchen cabinet material. For a fresh update to wood cabinets, consider exotic woods that have striped grain to them. The stripes will add texture and visual interest to your cabinetry.
Edmee Gervais,Wednesday, January 06th 2016, 14:32:11 PM. Sometimes choosing a theme for a room can be the best inspiration for getting it to feel exactly how you'd like it. For bedrooms, one great theme is going with a country vibe that will make you forget the bustle of life outside the bedroom door. Keep the walls sunny and bright by choosing a pale yellow paint color and decorate with landscape photographs and light wooden furniture. Use antique touches, like a delicate chandelier and curvy nightstands to make sure the room doesn't feel too old–fashioned or frumpy.
Edmee Gervais,Tuesday, January 05th 2016, 10:43:30 AM. Mirrors push walls away and reflect light, which makes the space look bigger. Use them in front of your most attractive decor, such as flowers or rich drapes or windows, to reflect beauty and please the eye. Avoid using a mirrored wall, which can look too retro and alter your aesthetic. Instead, rely on one large framed mirror propped on the floor, or group several smaller mirrors on a wall.
Edmee Gervais,Monday, January 04th 2016, 10:55:52 AM. The floor takes up a significant amount of square footage and thus is one of the most high impact spaces in your living room. Ue one flooring material, such as wood or carpet, throughout your living room and adjoining rooms to visually expand the space and create flow with your design. In that same vein, avoid interrupting the eye with contrasting floor coverings. Use sofas and cabinets with legs, so the floor fades under the furniture rather than stopping suddenly at a wall of wood or fabric.
Edmee Gervais,Sunday, January 03rd 2016, 14:23:37 PM. Timeless and inviting, wood butcher block countertops add a warm look to your kitchen. To keep the finish looking fresh and new, seal wood countertops with a durable polyurethane and use trivets and cutting boards to protect the surface from heat and marring. If you're looking for a countertop that develops a rich, blue–toned patina, zinc is a good option. Zinc reacts over time with water, oils and citrus. The reactions are what create the beautiful, rich patina that is the metal's signature. Zinc countertops are best left in their natural, matte–finish state.
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Alright. So I saw this recipe yesterday, and knew I had to make it- even on a weeknight. Blender bread = so so easy (thank you!) Long story short, we've already eaten the whole loaf. My husband made awesome BLT's for dinner, my toddler helped himself to a couple after dinner pieces. 😀 THEN. This morning my husband used the remaining slices to make open face breakfast sammies… runny egg and all. I did bake the loaf for quite a bit longer than you posted… but I'm pretty sure that is a reflection of our sad oven more than anything else. The bread has an awesome rustic texture… I'm going to try bruschetta with it next!! We did give each slice a quick fry in bacon grease to "toast" right before serving. Sidenote, I'm 6mo pregnant… so 2 full BLT's is totally the norm for me right now 😀 Anyway, THANK YOU! This is my first time landing at your site… and I can't wait to explore more of your recipes!!
I cant have flax seed, they trigger severe migraines. When i google replacing flax seeds or any thing else they say you need to know why they are added to the recipe for flavor and nutrition or as binders. In your recipes can you add some sort of code B for binding and F for flavor then its much easier to go about making substitutions. In this recipe is the flax for binding or flavor ? If its for binding can i add more eggs and how many ?
If you're interested in the paleo plan but don't think you want to be so strict, you don't have to be all-or-nothing with your approach. Consider adopting some eating patterns from paleo and skipping the ones that don't work for you. For example, try just eating more fruits and vegetables and cutting down on added sugars. If you feel unsure about grains or dairy, talk to your doctor or a registered dietitian to determine what's best for your body.
There were some recipes I tried that were decent enough and definitely passable as bread-like concoctions, but nothing was stellar. Or even good enough to warrant making a second time (IMHO). And there were also a few loaves that were actually pretty bad in different ways – either the flavor and/or the texture was just off – that ended up only being fit for the garbage (definitely a sad thing). But that's how we learn, right?
I just wanted to mention, because I don't believe it has come up yet, that I substituted ground sunflower seeds for the almond flour (they are much cheaper and I have successfully used them in many almond flour recipes!) however I noticed something very odd this time… the bread was green when it came out of the oven! I was stumped, but after some research, found out that baking soda reacts with the chlorophyll in sunflower seeds and turns them green.
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Hi Rosa, thank you so much for sharing your feedback and modifications. The texture you got was definitely because of that. This bread only has 9g of Net Carbs per slice (based on 10 slices per loaf) so it's pretty low already and I hope you make it with arrowroot next time to compare. Please report back here if you do and let me know how it goes and how do you like it.
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick reveals that high cholesterol levels do not cause heart disease; that high-fat diets–saturated or otherwise–do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged.
Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive. So they claim. There are only a few reviews at Amazon. They all like the book, but their lack of details makes it appear that they are not truly independent reviews. The recipes have a Crossfit appeal to them. Chef Rachel Albert has made some of the recipes and posted here [archive.org].
I finally had a chance to try this receipe yesterday. I liked the taste, but for some reason it did not rise very much. When I put all of the batter in the pan(yes, I used recommended pan), it filled only half of the pan, and after baking, it stayed almost at almost the same level. The baking soda was not old(bought 1 month ago). Does anyone know what I might have done wrong? I whisked the ingredients, instead of using food processer. Could it be a reason? Or was it because I used regular flax seed grounded by muself?
The Soft Science of Dietary Fat is a summary of an article in Science Magazine reporting that mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. In fact, there are good reasons to believe high-carbohydrate diets may be even worse than high-fat diets. Here is the text from the original article by Gary Taubes.
I don't like keeping track of how much I've eaten or obsessing over how many grams of a particular nutrient I've had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they're not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.
I've tried a few other paleo/grain free breads and this is by far the best. It tastes great but what's amazing about this recipe is ITS SO EASY. Being able to throw all the ingredients in a mixer and not having to fuss with whipping and folding in egg whites, etc is a perk. I made two modifications and it turned out well. Slightly melted raw honey in place of maple syrup and I doubled the recipe because I like the loaf to be close to a standard size (obviously adds a quite longer bake time but worth it).
Thank you for taking care of us who need your recipes! I recently found out that tapioca comes from the cassava plant and that is where they get cyanide from, so I know longer eat it and found out that I was allergic to it. If its not refined enough, it is a problem for many people who eat it and don't know why they don't feel good. You might want to consider not using it or xanthan gum or guar gum in any of your recipes either. They come from Pakistan and India and cause stomach distress in many people as they are a bean. Guar gum is used in oil fracking so it's really not a great ingredient to be putting into food either!
It's hard to believe these snowball cookies have no flour in them when you see and taste them. But that doesn't mean they have no flavor. These no-bake balls are bound together with Medjool dates, pecans and shredded coconut, with vanilla extract and sea salt packing a punch as well. These are a terrific treat to bring to a potluck or to nibble on guilt-free.
Elana – I would love it if you would share more of your cooking notes with your readers. I think it would really help those of us who need or want to experiment with ingredients and/or quantities. For instance, I made this bread and find it too "eggy" so I might try it again with one fewer egg. If I knew more about your process it could help mine. Thanks for all of your hard work! I get frustrated with one bad cooking experiment — you do it for a living!
I've gone around the web finding the best fast easy, and absolutely delicious easy paleo desserts. Because eating paleo is hard enough without having to spend two hours making a complicated dessert only to have it come out badly because paleo baking is so darn finicky. All of the recipes in this roundup are tried, tested, and true, take 45 minutes or less to prepare, and should satisfy all your cravings for easy paleo desserts. So let's get started!
Success! My very first attempt at baking "paleo". This is very tasty and so very easy. I used the recipe with honey and coconut oil. I recently shifted my diet to low carb and no sugar, and really needed a bread that fit the new diet. This is perfect. THANK YOU for sharing the years of experience and knowledge you have with cooking Paleo. I think the size of the pan is very important to get a rise out of the mixture, so folks just follow this fool proof recipe and enjoy. I bought your recent book, Paleo Cooking, on iTunes so it is easy to have the recipe at my fingertip on my phone right there in the kitchen.
Thanks Kaylie. I used the ingredients I had at hand so that is why I did what I did. Can I eliminate the maple syrup without loosing something? Don't like the sweet taste. I will try the other recipe first and let you know how I make out. Thanks for getting back to me. We need everyone's expertise. Glad you like my adventurous spirit….making mistakes is just so much fun!!! :^)
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain. The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Published December 20, 2011.

subset: commoncrawl


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Every month Tilhill Forestry will be bringing you a new theme focusing around the value that we bring to the forestry and harvesting industry.
We hope you find all our information useful and interesting.
18 October 2018
Alan Christison is Tilhill Forestry's Regional Harvesting Manager for the Central Region covering an area from Yorkshire to Rannoch.
We interviewed him to find out more about the role he plays within the company and our harvesting business:
Q. What is your job role?
A. My role is to oversee and manage...
17 October 2018
We interviewed Justin Adamson, Assistant Harvesting Manager, Scotland to find out what it is like to be part of our Harvesting Team.
Q. When did you join Tilhill Forestry?
A. I was fortunate enough to be selected to join Tilhill's graduate program as an Assistant Harvesting Manager in 2014.
I was studying forestry...
11 October 2018
Loch Arkaig's forest is one of the most notable restoration projects Tilhill Forestry has ever been involved with and the largest ancient woodland restoration undertaken by the Woodland Trust on land under its direct care.
Loch Arkaig is a body of freshwater approximately 12 miles in length located near Spean Bridge...
09 October 2018
Harvesting Technicalities - Timber Challenges
Duncan Mackinnon, Tilhill Forestry's Wood Energy & Development Manager, tells of the challenges that harvesting trees in remote areas of Scotland can present. There can be bodies of water to contend with and fragile roads that are unsuitable for large vehicles. This means that removing timber...
04 October 2018
Harvesting Technicalities - Technology
Update on Use of Technology
Jamie Adcock joined our Central Scotland District office based in Dunblane in July 2016, having completed the BSc Honours Forestry course at Bangor University.
He had previously worked for five years as a ski instructor in Banff, Canada, and Wanaka, New Zealand, and so...


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ARB CKMTA12 Air Compressor - ARB USA super performance 12V compressor sets a new performance bar for on-board/underhood portable air systems.
ARB CKMTA12, originally developed for the U.S. Army for rapid inflation of large tires as well as the high volume air needs of most air powered tools, is a world class recreational product designed and built to commercial/industrial standards to survive harsh and demanding outback conditions.
This compact vehicle mounted compressor has been designed to do everything! Activate your ARB Air Locking Differentials, air up a 35 inch tire in less than a minute and run air tools. This 100% duty cycle, 6.16 CFM compressor is built to support all of your compressed air needs. Includes a full wiring harness, air locker solenoid terminals, OE-grade compressor isolating switch, mounting hardware and instructions.
- Designed for inflating Tires and air locker activation when used in conjunction with optional accessories
- Suitable for many air tools when used in conjunction with a 4L air tank (optional with on-board models)
- 100% duty cycle
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- Hard anodized cylinder bores for reduced friction
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ARB CKMTA12 Air Compressor
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Related Products
Tags: air compressor, inflator, air,


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Difference between revisions of "Finding a Great Place to acquire a Massage4688212"
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Types of Massage
It is a good option to become knowledgeable about various massage services. You will find full options and people who focus on certain areas like the back region. You can find rules finished with essential oils and gels along with those conducted if you use hot rocks or hot towels. Deep tissue rules can help with reducing stress and pain.
If you aren't clear on the type of 유성풀싸롱 you ought to get, request their comments. Talk to a professional about the reasons you need to get the process done. You might be searching for a good way to relax for that afternoon. You might have sore spots that you simply feel could gain some attention. Let them know the result you seek and that can help them select a great technique of you.
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Nathan's Hot Dog Eating Contest Is Return To Glory For Joey 'Jaws' Chestnut ?
Joey Chestnut won 8 straight Nathan's Hot Dog eating contests before he was dethroned last year & this time his 70 dogs over the reigning champ's 58, won Joey the $10,000 Grand Prize.
Eating 70 hot dogs on the 4th of July means Joey Chestnut's not lighting fireworks, he's sitting on them.
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(16) Samantha Walters, Founder of She Collective
I chatted with Sam from She Collective just a few days after Kavanaugh was appointed and this episode comes out soon after the Trump administration announced that it is working towards defining transgender people out of existence. So I am feeling the pull to use this platform to talk about some of the pressing issues we are facing as humans. I love talking to creatives about their businesses but I am also starting to wonder about how things like creativity, intersectional-feminism, inspiration, anti-racism, wellness, entrepreneurship and activism are intertwined. And how do we make things like women's healthcare accessible to a wider range of people? I think this episode is a good place to start. I sat down with Sam and we talked about what is inspiring her, how to maintain momentum as an activist, her journey as a doula and lactation consultant and why she felt the need to provide a space that became the She Collective. Among other things, Sam talked about how human to human work is important right now and how leveraging privilege is harmful. So I hope you enjoy this episode and thank you so much for tuning in.
Check out this blog post on the She Collective website about why trans, non-binary and gender non-conforming people are welcome at the She Collective.
Connect with She Collective:


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MasksA good mask can do wonders for the skin, and like most beauty treatments, the benefits have been known for thousands of years. Mask ingredients include herbs, vitamins, and oils which can be combined in clay, seaweed, or hydrating bases.
Masks that harden often include setting ingredients, which dry and provide a complete barrier on top of the skin. Nonsetting masks, such as cucumber or aloe, stay moist and are more hydrating. Depending on their ingredients, they can tighten and tone the skin, draw impurities out of the pores, clear up blemishes, hydrate, nourish, calm and soothe, and rejuvenate the skin.


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Dissertation Progress – Day 62
Tasks complete:
- Redesigned and restructured the client application to attempt to start automatically on system boot.
- Drawn up sequence diagram in MS Visio to reflect changes in client application structure.
- Implemented Thread functionality that delays operation of application to ensure a connection to Eduroam is established.
- Wrote the 'Acknowledgements' chapter in the Project Report.
- Finished Ethical Review Application – including an Evaluation Plan, submitted as a supporting document.
This entry was posted in Dissertation, MSc, Software Engineering. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.


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Art in the National Lakeshore
You are here: Home / Art in the National Lakeshore
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More About Art in the National Lakeshore
Meet local artists who use the dunes as inspiration to create their art. Learn how they photograph, paint, draw, and write. Programs may be inside or outside. Please call 219-395-1882 for more information.
The Indiana Dunes Visitor Center is located at 1215 North State Road 49, about one mile north of Interstate 94. For more information on this or other programs at Indiana Dunes National Lakeshore, call 219-395-1882 click for details
Art shown created by Douglas David
Tags: local events, indiana dunes national lakeshore, dunes, porter county, things to do
Event Details
May 11, 2019
Time: 2:00pm
Indiana Dunes National Lakeshore
Porter IN 46304
Visit Website
(219) 395-1882
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World Politics 101 gives you a critical perspective on some of the current events in the world of politics. Where newspapers only tell you what happens, the goal is to give you a more thorough view on what happens. World Politics 101 welcomes your comments, and if you feel like joining, a guest article on politics is more than welcome.
Tuesday, November 15, 2016
A Changed Donald Trump As President-Elect?
These are interesting times. The world is at the boiling point in some areas, and there are big decisions to be made on environmental and political areas all over this planet. A big challenge for a man who has thus far been - at least from a layman's perspective - less than successful in business ventures.
This is no game! This is serious business.
One small mistake can cost millions of lives in conflicts all over the globe. We MUST think before we throw insults at one another. It can be a time of healing or a time of war. The choice lies in the hands of a new President, and we all hope he could become a success. Our nations depend on a strong America willing to cooperate with a positive mindset between all of us.
Posted by Henrik V Blunck at 5:17 AM
Labels: Donald Trump, President-Elect
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Beam strives to cultivate long-term partnerships with NYC public schools to bring a culture of creation, collaboration, and inspiration to under-resourced communities. We work closely with principals and classroom teachers to identify and develop hands-on projects that engage students and make learning more tangible. These projects range from in-class activities that develop over several weeks to more intensive school-wide initiatives that unfold over a full semester.
In 2016, we launched Beam's first in-school FabLab, an advanced digital fabrication laboratory with cutting-edge tools and resources, at Brooklyn International High School. From 2017-2019, we are building 5 more in-school FabLabs in Bedford-Stuyvesant, Red Hook, Sunset Park, Downtown Brooklyn, and Gowanus.


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Conversations from the World Café
Lake Street Dive on Kissing and Colbert
On their new album Free Yourself Up, Lake Street Dive stitches the most fun bits of pop, soul, disco, jazz and rock and roll into something all their own. The band's four founders met as students at Boston's New England Conservatory. They visit the Cafe to perform live and reminisce about touring in the early days when they stuffed a big bass into the front seat of a Subaru. They also tell stories about the big TV break they got from their fan Stephen Colbert, and what it's like to celebrate the 4th of July at his house.


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67 Cool Images Of Sample Resume for Industrial Nurses
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Rumor has it Head Coverings are a Thing of the Past… not so Fast
The NFHS, the organization that oversees the wrestling rules CIF uses, has released its rule changes for the upcoming 2019-2020 season. Below you will find the changes. Removed language will be
crossed out. Added language will be in red.
The rule that deals with what a legal uniform consists of will now read:
A one-piece singlet cut no lower in the back or front than the level of the armpits and under the arms no lower than one-half the distance between the armpit and belt line. A suitable undergarment, which completely covers the buttocks and groin area, shall be worn under a one-piece singlet. Any other undergarment worn under the one-piece singlet which extends beyond the inseam shall be tight-fitting and shall not extend below the knee. The one-piece singlet may be worn with full-length tights with stirrups.
Any other undergarment worn under the one-piece singlet which extends beyond the inseam shall be tight-fitting and shall not extend below the knee.The one-piece singlet shall be school-issued.
NOTE: Female contestants wearing a one-piece singlet shall wear a form-fitted compression suitable undergarment that completely covers their breasts.
Reason: Currently, there is no specific requirement for what a wrestler wears under a singlet. Light colored or white singlets become transparent if an undergarment is not worn underneath. This creates a modesty concern that athletes are revealing more than is appropriate.
A legal uniform consists of:
b. Compression shorts or shorts designed for wrestling shall…snaps, buttons or pockets. A suitable undergarment, which completely covers the buttocks and groin area
mustshall be worn under shorts designed for wrestling and compression shorts. Shorts designed for wrestling may be worn over the singlet. Compression shorts or shorts designed for wrestling may be worn with a form-fitted compression shirt. Compression shorts or shorts designed for wrestling shall be school-issued.
Reason: suitable undergarments are required to be worn under shorts designed for wrestling and compression shorts. The previous version of the rule did not require such undergarments.
The next change adds language to the following rule:
NOTE: Female contestants wearing a one-piece singlet shall wear a suitable undergarment that covers their breasts and minimizes the risk of exposure. All contestants wearing a one-piece singlet shall wear a suitable undergarment which completely covers the buttocks and groin area.
Reason: By adding additional language to minimize the risk of exposure, it will raise the expectation that the suitable undergarment should provide coverage and support during competition.
Rule 4-1-3 has had changes to the language as well as a penalty added for violating the rule:
Wrestlers shall wear light heelless wrestling shoes, reaching above the ankles.
If the shoes have laces, the laces shall either be taped to. If laces are visible, they shall be secured in an acceptable fashion. If the shoe laces come undone the penalty would be an automatic stalling call.
the shoe or secured by a locking device on the wrestling shoe in an
acceptable fashion
(NOTE: acceptable secure fashion could be double knotting of the laces)
Reason: This rule holds the coach and wrestler accountable to verification that they have come to the mat properly equipped. This also allows the usage of double knotting of the laces as another way to secure the shoes.
The change deals with branding on ear guards. The rule now reads:
Wrestlers shall wear wrestling ear guards designed by the manufacturer for the sport of wrestling that are rigid and padded, which provide:
a. adequate ear protection;
b. no injury hazard to the opponent; and,
c. an adjustable locking device to prevent it from coming off or turning
on the wrestler's head.
Any manufacturer's logo/trademark/reference that appears on the wrestling ear guards including legal hair covering can be no more than 2 1/4 square inches with no dimension more than 2 1/4 inches and may appear no more than once on ear guards. No additional manufacturer's logo/trademark or promotional reference shall be allowed on the wrestling ear guard.
Reason: The intent of NFHS Rule 4 is to maintain the sanctity of the wrestler's uniform and ear guards by not allowing impractical images that detract from school-issued equipment and uniforms.
The rule deals with hair and will now read:
During competition all wrestlers shall be clean shaven, with sideburns trimmed no lower than earlobe level. Hair
trimmed and well groomed The hair in its natural state, shall not extend below the top of an ordinary shirt collar in the back; and on the sides, the hair shall not extend below earlobe level; in the front, the hair shall not extend below the eyebrows. (Photos 2-3) A neatly trimmed mustache that does not extend below the line of the lower lip shall be permissible. If an individual has hair longer than allowed by rule, it may be braided, or rolled if it isit shall be contained in a cover so that the hair rule is satisfied. (Photo 4) Physical hair treatment items that are hard and /or abrasive such as (beads, bobby pins, barrettes, pins, hair clips, etc. or any other hair control device) shall not be permitted. A legal hair- controlled device such as rubber band(s) shall be secured so as not to come out readily during wrestling. The legal cover shall be attached to the ear guards…at the site. If an individual has facial hair, it mustshall be covered with a face mask. All legal hair covers and face masks will be considered as special equipment. If an individual's hair is as abrasive as an unshaved face, the individual shall be required to shave the head as smooth as a face is required, or wear a legal hair cover.
Reason: The terms trimmed and well-groomed, as well as the description the hair in its natural state, have been removed as the term well-groomed is extremely subjective and there is no standard to meet such an arbitrary expectation.
There has also been in addition to the rule, dealing with hair treatment: Physical hair treatment items that are hard and /or abrasive such as (beads, bobby pins, barrettes, pins, hair clips, etc. or any other hair control device) shall not be permitted. A legal hair- controlled device such as rubber band(s) shall be secured so as not to come out readily during wrestling.
There has been speculation, that this rule change does away with head coverings. This is not true as the requirement for hair covers is still present in the rule
The rule now bans leg and arm sleeves:
mayshall not wear wristbands, sweatbands, bicep bands or leg or arm sleeves that do not contain a pad during a match.
Reason: There is no purpose or function for use of a leg or arm sleeve that does not contain a pad for protection. There is no peer review data or research to support their existence. They are intrusive and do not properly fit all wrestlers.
The rule now requires female wrestlers to wear a suitable form fitted compression undergarment that completely covers their breasts during weigh-ins.
All contestants shall weigh-in wearing a suitable undergarment that completely covers the buttocks and the groin area. Female contestants
mustshall also wear a suitable form fitted compression suitableundergarment that completely covers their breasts. Contestants may wear low cut socks that cannot be removed or added if the wrestlers do not make weight.
Reason: the NFHS believes females wrestlers should use a foundation garment that provides appropriate coverage and support.
A takedown shall be awarded when one or both knees of the defensive wrestler are touching the mat beyond reaction time or when the defensive wrestler's legs or torso are controlled and the
majority of the wrestler's weight is supported by his hands. (photo 31)wrestler's hand(s) touch the mat beyond reaction time.
Reason: the change eliminates a double standard that was created when the definition of a takedown was revised last year (majority of the wrestler's weight is supported by his hands.) By removal of the "majority of the wrestler's weight" criteria, the need for the official to make a judgmental call on weight bearing extremities is eliminated.
There are five types of technical violations. Each is penalized without warning as outlined in Rule 7-3.
a. Intentionally going out of the wrestling area or forcing an opponent out of the wrestling area to avoid an imminent scoring situation.
Reason: The addition builds upon last year's rule change, where pushing and pulling your opponent out of bounds in the neutral position is stalling. This year's rule change will clarify that intentionally going off the mat or forcing your opponent off the mat to avoid wrestling would be stalling.)
Going out of the wrestling area or forcing an opponent out of the wrestling area, by either wrestler at any time as a means of avoiding
wrestlingan imminent scoring situation, is a technical violation fleeing the mat. Both wrestlers should make every effort to remain inbounds. When the referee feels that either wrestler has failed to make every effort to stay inbounds during an imminent scoring situation, the offending wrestler shall be penalized for fleeing the mat. There can be no technical violation of fleeing the mat if near-fall points have been earned.
Reason: With the language change if a wrestler leaves the wrestling area or forces the opponent off the wrestling area to avoid an imminent scoring situation the referee's call must be fleeing and the offending wrestler will be penalized a point. Going out of bounds or pushing an opponent out of bounds when not in an imminent scoring situation would be stalling and only warrant a warning for the first violation and a point for the second violation.
It is stalling when either wrestler:
Sub-articles a-c remain the same.
d. Shoelaces become undone
Reason: It is now considered stalling if a wrestler's shoelaces become undone.
Penalties and Warnings are cumulative throughout the match. Each infraction has its specific penalty. The penalty for an illegal hold/maneuver, technical violation (except false start or incorrect starting position), unnecessary roughness and wrestler's unsportsmanlike conduct in the match is awarding the opponent of the offender one match point on the first and second offenses and two match points on the third offense. A fourth offense shall result in disqualification.
The first call for stalling will receive a warning prior to the opponent of the offender being awarded a match point. The first two calls for a false start or incorrect starting position will be receive cautions. Following the two cautions, one match point will be awarded to the opponent of the offender for each subsequent violation. (See Penalty Chart)
Reason: the change removes stalling from the progressive penalty sequence. Which will allow referees to call stalling more frequently without the complications that come with it, when combined with other penalties where four offenses will end in the wrestler's disqualification.
Warnings and Penalties for stalling are cumulative throughout the match and are penalized independent of the progressive penalty chart. On the first offense the wrestler will receive a warning. The opponent of the offender will be awarded one match point on the second and third offense, two match points and choice of position on the next restart for the fourth offense. A fifth offense shall result in disqualification. (See Penalty Chart)
Reason: the new rule goes more into detail as to how stalling is penalized as its own independent violation: Warnings and Penalties for stalling are cumulative throughout the match and are penalized independent of the progressive penalty chart.
8-2-4a, b1,2,3
a. Any contestant who exhibit signs, symptoms or behaviors consistent with a concussion (such as loss of consciousness, headache, dizziness, confusion or balance problems) shall be immediately removed from the match and shall not return to competition until cleared by an appropriate health-care professional. (See NFHS Suggested Guidelines for Management of Concussion in Sports, in Appendix B.)
b. The following modifications to injury time-outs will be used in all competition regarding injuries to the head and neck involving cervical column and/or nervous system:
(1) In the absence of appropriate health-care professional, (physician and/or certified athletic trainer) all injuries to the head and neck involving the cervical column and/or nervous system will be covered by the same time frame as other injuries. (See 5-28-6, 8-2-1)
(2) When appropriate health-care professional(s) are present, they have jurisdiction to extend the allowed time limit to a maximum of five (5) minutes for evaluation of the injuries to the head and neck involving cervical column and/or nervous systems only, at which time the athlete would be required to prepare without delay for continuation or default the match.
(3) A second occurrence of injury to the head and neck involving cervical column and/or central nervous system in the same match shall require the wrestler to default the match.
NOTE: When this provision is used, the time consumed for the injury will in no way affect time used, or available, for other types of injuries.
Reasons: changes address new procedures when dealing with potential concussions:
In dual-meet competition, if teams have identical scores, the following team tie-breaking system shall be used to determine the winner.
Criteria a-e remain the same.
f. The team giving up the least number of forfeits.
Criteria shall be re-labeled through q.
Reason: a sixth criteria has been added for deciding the winner of dual meets when both teams have identical scores.
Official Signal
28 Tapping the front of the head with a balled-up fist of either hand to indicate that the five (5) minute Head/Neck/Cervical Column Evaluation time is to begin.
Reason: a new signal has been introduced for officials to indicate that the head/neck/cervical column evaluation time has begun.
So what do you think about the rule changes for the upcoming season? If you would like a copy of the rule changes click here.


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Try bamboo products when buying wood items. Bamboo is actually a grass but is very green and actually much stronger than most woods that are commercially available. It grows fast and is made for several products like furniture or flooring. This saves energy on the recycling and production end of manufacturing products.
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When you can, wash your laundry in cold water. Hot water takes up 90% of energy used to wash clothing. If you are using good quality washing detergent, cold water is effective. Don't forget to only wash clothes when you have a full load s you are as efficient with your energy as possible!
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Successful organizations have a nursing culture which values and rewards certain behaviors. Organizations that are able to find, hire, develop and retain people who can perform will succeed. Those that don't will struggle. It's that simple. Top talent wins. The best organizations don't commit all of their energy to simply sourcing candidates – but focus equally on quality of hire.
We looked at hospitals that have made the most gains by identifing nursing hiring trends and developing a strategy to build a nursing team ready to face the new challenges. Here are the top five strategies we've seen:
1. Define the Behaviors that Will Drive Your Culture
Hospitals spend energy developing it's vision, mission statements, and then a list of values. The challenge is in "operationalizing" these values. How do you link every job to these values? Successful organizations define the specific behaviors at each level of the organization that will lead to, for instance, patient centered care.
2. Select and Develop Better Nursing Leaders
Identify and develop individuals with leadership potential. Traditionally we make our best nurse a manager. Success as a nurse does not ensure success as a leader, but traditional healthcare training and development often discourage the sort of collaboration, adaptability and servant-lead leadership that is needed today.
Commit resources to identifying and developing nursing leaders. Use a performance management program to identify those with leadership potential and use structured leadership development to build the next class of leaders.
3. Use the Science of Selection
Technical skills are rarely the reason for performance failures. Performance issues turn on behaviors. Leading organizations know they need nurses that are patient-focused, adaptable, innovative and compassionate. By adding objective measures to the selection process, you significantly increase the odds of making the right decision and reduce your chances of nursing turnover down the road.
4. Coordinate all Talent Functions
Successful hospitals work from a single behavioral competency model, designed for use across all HR functions. In this manner, the behavioral competencies form the foundation for all related functions and for the organizational culture.
5. Enhance the Effectiveness of Patient Satisfaction Training – Incorporate Healthcare EQ
Each nurse brings a different psychological and behavioral make-up to the patient interaction. Each has different strengths and weaknesses. Rather than blanket training on a checklist of actions, progressive organizations provide nurses with insight into their own behavioral DNA via a measure of healthcare-specific EQ (or "HEQ"). Just as talent selection strategies are focusing on the behavioral competencies of the individual, patient-satisfaction training can target specific behaviors of each individual staff member.
Applying a nursing- specfic selection program to your organization can appear to be a daunting task as a whole. This whitepaper breaks down selection systems into their main components and provides a pathway to navigate the process of applying a legally defensible approach to your organization.
Visit our nursing assessments page to learn more about how we can help you select the right nursing candidates the first time.


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It is estimated that merely 1-3% associated with sports activities gambling activities happen to be accounted for in the The state of nevada Sports books and most of the betting is the unlawful gambling on sports activities. The FBI determined in 1998 that this illegal sports gambling had been a business well worth billions of us dollars.
Illegal betting in sporting activities includes different types of pursuits. Many of these illegal bets on different sports are placed with sportsbooks or bookies. On-line betting is really a quite popular method of betting. Other sporting events tend to be the ones that are unlawful as well as related to gambling for instance dog fighting as well as cockfighting.
Unlawful wagering within sports has been connected with organized crime for a long time in america. During the 1920s and 1930s illegal sports gambling was a business for gang mobsters and they set up structured bookmaking across the country. Emphasis had been on horse racing at that time. The state of nevada legalized internet casino betting in 1931 and in this case as well organized crime managed a major portion of casino gambling business. Continental Wire Service and Trans America Wire had been the two unlawful wire services that were run by means of mobsters.
In the 1950s the us government came down hard upon organized crime and also drove the actual mobsters out of the casino business in Nevada. They were subsequently bought out by corporations, and then the mob took over the illegal bookmaking business. Most illegal books present bookies that are banned ways of spreading risks upon wagers.
The activity of transmitting betting as well as gambling information and details throughout state lines for either taking or even putting bets is considered illegal. News details pertaining to point spreads could be reported just for amusement and informative purposes but many US newspapers nevertheless publish betting lines. This practice is defended by the Newspaper Association of America as "free speech" under the First Amendment in the Constitution, proclaiming that readers only want to learn or read about teams preferred to be champions rather than intended for betting. how does sports arbitrage betting work
Various other illegal gambling in sports activities involves animal fights that take place in the US in spite of the actual unsavory reputation it's got. These types of staged fights involve pets or animals like dogs which have been trained as well as bred for this purpose as well as male chickens. This time of animal fighting is usually in the rural areas but city police records regarding dog fighting as well as cockfighting currently have increased and this sport has become the rage amongst gangs in the street. This sort of unlawful sports betting activity is a great concern for the government bodies because of the weapons as well as huge quantities of hard cash present in the matches.
The situation associated with illegal betting in sports activities is a subject of grave concern. Minnesota laws make any type of wager or bet illegal. It is best that the bettor finds out all of the laws associated with sports betting in his or her state or perhaps region before making gambling bets on a sporting event. The majority of states declare sports wagering as illegal in the US except for Nevada, Montana as well as one or two other states.


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>Running 101>Too much for first year? Newbie
I started running last year to deal with the anxiety associated with some health issues. I started in late winter/spring on a treadmill. One day in late spring I did a couple of 8 mile runs and finally went and got fitted for decent shoes!
In late June I did my first 5k at 8:12 pace. I have been racing since. I have done a 10k in July, 10 mile in September, 2 half marathons and several 5ks throughout the summer/fall. My last 5k a couple of weeks ago was at a 7:48 pace and I was so proud of how far I have come since June! I NEVER thought I would see a 5k pace below 8 minutes. I mine, I was literally doing 9-10 minute miles on the treadmill so I shocked myself.
Then the race bug hit. Those t-shirts and medals are addicting!
Stupidly, I signed up for 3 half marathons in 9 weeks. I saw them as training runs after I completed the first one an 8:39 pace! But the second one rolled around a month later and I was at an 8:59 pace, and well, you can guess what happens from there.
I am not even sure HOW to maintain long runs of 10 or more miles at this point. I THOUGHT I was recovering enough but I have days where I feel achy, like I am coming down with the flu. But I never develop the flu. I am on iron as my ferritin stores went down to 20 but were back up in the low 50's a few weeks ago. I eat a lot and stay hydrated and push the carbs and protein.
I have 3 more races this year and then plan to cool it and cross train over the winter.
How do I keep up my runs without burning out? I cannot figure out if I need to run MORE or LESS. It seems like I am having trouble getting a long run in, I end up quitting too soon, around 8 or 9 miles. And my 11 mile long run two weeks before my first half marathon was at an 8:35 pace. My last 8.5 mile run was a 9 min pace. So I am slowing. Although, I was TRYING to slow down the last run to maintain for longer but still ended up quitting.
Here is my most recent cardio schedule. A couple of days a week I do weights for 20-30 minutes but I do not go crazy.
10/8-2nd half marathon
10/12 5 Mile run
10/14 5K race. PR
10/15 9 mile run
10/17 30 mins elliptical-easy
10/18 2 Mile run (could hardly complete this)
10/20 8 mile run (with some hills)
10/21 Stair mill 25 mins/rowing 15 mins
10/24 8.5 miles w/ hills (I was shooting for 10-11 miles but could not complete)
What I planned to do from here out is:
10/27 3 Miles
10/28 45-60 minute nature walk
10/29 Stairmill 30 mins 45 mins rowing
10/30 8 mile (w/ some hills)
11/1 3 Mile
11/3 3 mile
11/5 15K race
11/8 3 Mile
11/12 3rd Half Marathon
11/16 3 Mile
11/18 7 Mile
11/23 10K Race
Any advice on how to maintain long runs while recovering? Am I doing something wrong?
Also, I was seriously contemplating taking a full 6 days off prior to my next Half. Letting the 15K race be my last run.
an amazing likeness
I assume this is fictional, but if not slow down your training runs.
I've done my best to live the right way. I get up every morning and go to work each day.
Benevolent Leader
This is very detailed and a little hard to sort through. I think the easiest way to tell if you're overtraining is by starting with your miles per week since starting. Giving us a few runs here and there is not enough info. Hopefully you have that logged. That'll help us judge if you're doing too much.
Next Race: Suffolk County Half Marathon (10/27/19)
It is not logged. Being new at this I had not kept an official log but most, not all, of my runs were put in a calendar. I guess I would say 15-25 miles from the start of august on. A couple of weeks with just 12 miles for recovery.
It is not fictional. Why would you think that?
Elite Jogger
I'll assume that you are genuine as I'm new here and don't know if time wasters are a regular thing on this forum...
You really need to back off on all these race and start training properly and I'm surprised that you haven't got injured yet.
You need to build up your endurance/mileage to get faster and that means mostly easy miles. You can still race to gauge fitness gains, but not as often as you've been doing!
5k - 17:53 (2019) 10k - 37:53 (2018) Half - 1:23:18 (2019) Full - 2:50:43 (2019)
The simple rule is that you need to slow down to go faster. Your long run and most of your runs during the week should be at an easy pace - one where you could carry on a conversation without straining for a breath. The fact that you ran one of your long runs at a pace near 8:00 minutes per mile when your 5K PR pace is around 7:48 per mile tells me you are essentially racing all your training runs. You are definitely fatigued and over trained Cut back on your mileage and slow down few weeks.
Thanks everyone!
I saw the races AS training but am realizing now that it is too hard to tell yourself to go slow during them.
I tried last night keeping my pace slow for my projected 11 mile run, which fell short at 8.5 miles. It is hard to do initially. It almost feels unnatural. I did do it at a 9 min pace and obviously my body is not handling that well.
I feel I committed to the next three races so will have to do them. But I will make efforts to stop "racing" my training runs as you suggest. I did not feel like my weekly mileage was outrageous, but maybe it is just too much effort.
That being said, You have given me a great idea indirectly. I do seem to naturally go slower on the treadmill. I know most people say it is easier but I find the treadmill harder (perhaps my stride or it is just boring). So maybe I will aim to do my remainder training runs on that as I can manually set the pace to go slower.
I plan to take time this winter to focus on cross-training and strength and back off of running. Maybe just a couple of 3 mile treadmill runs weekly. Come spring, I will be less stupid and sign up for just a few races from summer to fall. It will be cheaper! At the end of November, I would have done 12 since late June. I honestly did not think that was overboard, but if I am on here asking if it is overboard, it probably is.
I do have a nagging groin/hip ache and my left glute hurts. But when either act up, I take a couple of days off, stretch, use the roller, use a Tens unit, ice, hot tub, etc. I was nervous last night about getting a potential injury.
I may take the rest of this week off and resume next week just using the treadmill for pace slowing.
I have some inflammation and damage to my small intestine and some other wacky symptoms. Long before running. I do not want to make anything worse!
Old , Ugly and slow
I agree that you are racing too much.
I would not cut back so much in the winter.
You could do just do 3 runs but run longer than 3 miles.
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
Thank you! I will re-evaluate for the winter and try to keep some longer slower runs.
I guess I should have joined one of these forums sooner!
I would add that you are currently running way too long for given runs. Some people can get away with this, but it's clear you're having some trouble.
It really depends who you ask, but I would keep your long run at 33% or less of your weekly mileage. And to be honest, I wouldn't even have a long run at this point. I would just focus on getting your weekly mileage up to 30 mpw (SLOWLY over the winter), and then begin adding a 10 mile long run.
Chief Unicorn Officer
You are racing way, way too much. I myself am a reformed "way, way too much racer"...but even then, my races were mostly 5K's and miles. I would do a half maybe once or twice a year. A 9 miler that I do every year. That's about it as far as long races.
I have been running for a long time—since 1994–and I'm just getting back into it after a foot surgery. When I set my PR's, I was running around probably 40 miles per week. One day was a long run (10-14 miles, at an easy pace), one day was a tempo run (at least 1 Mile warm up and 1 Mile cool down and no more than 3 miles at tempo pace), and one day was track intervals, ranging from 400's to 1000's, with the total "work" miles being around 5K. Every other day of the week was e-a-s-y pace. Like 9:00/mile, as compared to my 5K race pace of under 7:00/mile. One day was completely a rest day, no running.
Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54
You are racing way, way too much. I myself am a reformed "way, way too much racer"...but even then, my races were mostly 5K's and miles. I would do a half maybe once or twice a year. A 9 miler that I do every year. That's about it as far as long races.
I have been running for a long time—since 1994–and I'm just getting back into it after a foot surgery. When I set my PR's, I was running around probably 40 miles per week. One day was a long run (10-14 miles, at an easy pace), one day was a tempo run (at least 1 Mile warm up and 1 Mile cool down and no more than 3 miles at tempo pace), and one day was track intervals, ranging from 400's to 1000's, with the total "work" miles being around 5K. Every other day of the week was e-a-s-y pace. Like 9:00/mile, as compared to my 5K race pace of under 7:00/mile. One day was completely a rest day, no running.
Thank you, Yes, I am going to tone down the racing next year. I just got caught up in the fun! Until it stopped being fun. My health symptoms cause issues as well. I always felt as long as I could run, I knew I was ok. I do not want to lose that!
I do need to survive the races I signed up for thus far through next month though. I may look at seeing if I can defer the last half marathon on November 12th to next year. I can do that up until 10/31. But then I lose half of what I paid. Additionally, someone I know sort of signed up for it last minute because my being registered was a deciding factor, so I would feel guilty not going! I guess I have a week to decide.
I am thinking 10:00 to 10:30 minute pace for 10-12 miles on the treadmill for long runs? Does that make sense if my first half was a 8:39 pace?
Love the username!
I'm not going to pile on training advice since the point has already been made and received.
But since it seems like you really like doing races, a few thoughts:
1) There's nothing to preclude you from still doing frequent races - but just run most of them at a slower pace as if they're a training run. (Kind of an expensive way to get your training in...but hey, if you don't judge my drinking expenses I won't judge your racing expenses) Still keep in mind overall distance...too many miles at a really easy pace is still too many miles. Some of my favorite running experiences have been when I did a race nice and slow with friends and savored the whole experience instead of destroying myself on the course.
2) If it's the social and community aspect you enjoy, look into any local running clubs or training groups if you haven't already. That's also a great way to learn the ropes as a newer runner.
So is your goal to get faster...or just continue running a lot of races?


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AWE Nite SF - September 2019 - AR Advertising & Commerce
This is a past event
42 people went
Among developing areas of AR, one that's producing real revenue today is advertising and commerce. This includes consumer AR lenses in social apps as well as product visualization from consumer brands. Altogether, AR advertising is bringing in hundreds of millions in revenue today, projected to grow to $8.8 billion by 2023. How is it all coming together? We'll go deep with exemplars of AR advertising and commerce.
Join us in this conversation back at the Microsoft Reactor on MONDAY, September 16!
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6:30-7:00PM: Doors Open
7:00-7:10PM: Welcome and introduction by Patrick Johnson, Rock Paper Reality and Co-organizer, AWE Nite SF
- Rigel Benton, Interaction Designer 8th Wall & Douglas Sonders, Executive Producer eXeX present: Break through the Noise: WebAR for Advertising
- Chris Barth, Software Engineer, Microsoft
- John Iaia, AR Business Development / Partnerships Lead, Vuforia
- More to be announced soon!
8:00-9:00PM: Networking with pizza and beer sponsored by Super Ventures.
- - - - - - - - - - -
Our Presenting Companies
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- PTC's Vuforia is the most widely used platform for Augmented Reality development. https://www.ptc.com
More to be announced soon!
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