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Cape Town Outside specializes in unique day trips and multi-day tours to see, explore and experience the intriguing San bushmen rock art in the place it was painted thousands of years ago. We take you to the Cederberg mountains about 2-3 hours outside the City of Cape Town, South Africa – to explore a series of archaeological rock art sites along a wilderness trail. This a uniquely African experience and should be included on any Cape Town itinerary for visitors to South Africa. This is an art, archaeology, cultural history, and nature-rich experience all rolled into one.
These prehistoric, late stone age cave paintings, also referred to as rock art, were painted in rock shelters over thousands of years by nomadic San bushmen hunter-gatherers, the first human inhabitants of southern Africa.
The San paintings are found in rock shelters across southern Africa, with a dense concentration of bushmen rock art in the Cederberg mountains outside Cape Town. This is where we will take you. The Cederberg with its strangely weathered, red-hued sandstone rock formations is an incredibly beautiful landscape to walk in. Managed as a nature conservancy, these mountains are also home to a wide variety endemic plants and animals.
The San bushmen have the longest continual art tradition in the world. However, only a few of the rock paintings have been carbon dated. The oldest dated African rock art was found in the Apollo cave in southern Namibia and is more than 25000 years old. A recent find from an archaeological excavation in the Blombos cave not far outside Cape Town revealed a painted flake of stone dating to more than 73,000 years old. We know from the archaeological record that the San inhabited southern African for more than 100,000 years and are presumed to be the first Homo sapiens on earth. Their genetic heritage belongs to all of us, and the fine-line rock art is their incredible and intriguing legacy.
We start the day around 6.30 am in the summer and 7.00 am in the winter. I'll pick you up at your accommodation in Cape Town and we'll drive up the West Coast through wide open landscapes, rich farmland, and scenic mountain passes, with optional stops for coffee and fresh fruit purchases from the farm stores en route, before heading into the Cederberg mountains at the historic town of Clanwilliam (renowned for its seasonal wildflowers that bloom in August and September – See also Cape Town Outside's wildflower excursions).
In the mountains we will spend around 3-4 hours exploring along an easy 4-5 km trail to view a series of rock shelters adorned with San paintings. This gives you the opportunity to experience the art in the wild African landscape where it was painted so long ago. I'll tell about the San rock paintings – the latest research, the changing ideas on interpretation of the art, the San people, and the landscape in which they lived including the local flora, fauna and geology.
After the walk, we'll stop for lunch at one of a number of local restaurant options in the Cederberg – and then make our way back to the City of Cape Town and you'll be back at your accommodation by evening.
Africa's rock art is the common heritage of all Africans, but it is more than that. It is the common heritage of humanity.
- Nelson Mandela
These painted stones from the Apollo cave in southern Namibia have been dated to 27,000 years old.
This is the painted stone from the Blombos cave - dated to 73,000 years old.


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July was a busy month for the Zoey team. We already announced a number of our latest features, including:
But that was only a few of the recent changes and enhancements we've made to Zoey. Our team is constantly at work improving and evolving our capabilities. Here's a summary of some of the latest changes.
Remember, you can always stay up to date with the latest updates, and share your feedback about what we should add next. Here's a summary of some of our recent updates, available now:
This is just a sampling of our recent enhancements; the complete list of updates can be found in our support section. Click the button below to see the recent updates and enhancements:
Zoey is a powerful eCommerce solution for B2B and wholesale businesses. It also leverages B2C-type capabilities to empower merchants to let their customers self-serve common needs like reordering, order status and account maintenance. Zoey has many enterprise-grade B2B and wholesale capabilities built into its platform for easy establishment and growth of a B2B business.
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Along with having fun, don't forget these safety reminders for the big night.
After 4 bouts with childhood cancer, this teen has learned valuable lessons and wants to share.
Get out and get active while enjoying the colors of fall as a family.
Heat stroke can lead to death. As athletes head to practice, know how this heat-related illness develops.
Partnering with children's healthcare providers is a mutually beneficial partnership.
The nature of childhood cancer is different than adult cancer, and so is the approach to treatment.
Early identification of those at risk opens the door for life-saving intervention.
Some strategies for controlling the runny noses and itchy eyes.
Wearing a helmet is the best way a child can avoid head injury in case of a bike accident. Here's what else to know.


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Crayton v. Fleming et al
|Phillip Darius Crayton
|C/O Rasnic, Sgt. Robinson, Head Nurse Vicki Phipps, Lt. Fleming, Sgt. Hale, C/O Osbourne and Nurse Dianna Yates
|Case Number:
|June 22, 2012
|US District Court for the Western District of Virginia
|Roanoke Office
|Presiding Judge:
|Robert S. Ballou
|Presiding Judge:
|Michael F. Urbanski
|Nature of Suit:
|Prisoner: Civil Rights
|Cause of Action:
|42:1983 Prisoner Civil Rights
|Jury Demanded By:
Available Case Documents
The following documents for this case are available for you to view or download:
|Date Filed
|Document Text
|June 29, 2012
|Filing 5 ORDER DISMISSING CASE. Signed by District Judge Michael F. Urbanski on 6/28/2012. (tvt)
Use the links below to access additional information about this case on the US Court's PACER system. A subscription to PACER is required.
Access this case on the Virginia Western District Court's Electronic Court Filings (ECF) System
- Search for Party Aliases
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Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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Journal of the Korean Society of Food Culture (한국식생활문화학회지)
- Volume 28 Issue 3
- /
- Pages.303-311
- /
- 2013
- /
- 1225-7060(pISSN)
- /
- 2288-7148(eISSN)
DOI QR Code
Knowledge, Attitude and Educational Needs Regarding Breast Feeding of Women's Mothers and Mother-in-laws
친정어머니와 시어머니의 모유수유에 대한 지식, 태도 및 교육요구
- Received : 2013.01.21
- Accepted : 2013.06.09
- Published : 2013.06.30
This study was conducted to evaluate the knowledge, attitude and educational needs regarding breast feeding of women's mothers and mother-in-laws with a grandchild aged less than 24 months. The degree of knowledge regarding breast feeding was 14.84 points out of 25 points, while the attitude toward breast feeding was 83.88 points. Additionally, 16.4% of the respondents reported that education regarding breast feeding was unnecessary. There were significant differences in knowledge regarding breast feeding among individuals of different age (p<0.05), economic status (p<0.05), and with different aged grandchildren (p<0.05). Additionally, there were significant differences in attitude toward breast feeding based on the type of feeding (p<0.05), the practice of breast feeding (p<0.01), and reasons for low breast feeding rate (p<0.05). There was a significant positive correlation between knowledge regarding breast feeding and attitude toward breast feeding. The factors affecting knowledge regarding breast feeding were attitude toward breast feeding and middleclass economic status. In addition, the factors affecting attitude toward breast feeding included knowledge of breast feeding and the practice of breast feeding. Overall, the subjects had high educational needs regarding breast feeding; therefore, women's mothers and mother-in-laws should be given the opportunity for various types of education to improve their breast feeding knowledge.
Breast feeding;knowledge;attitude;education;needs
- Lee SO, Chung ES, Ahn SH, Moon GN, Park NH. 2003. A study of predictors of breastfeeding. J Korean Acad Child Health Nurs, 9(4):368-375
- Park CM. 2002. A study on factors related to the practice of breast-feeding. Journal of Korean Society for Health Education and Promotion, 19(2):23-43
- Park JY, June KJ. 2011. Influencing factors on functional health literacy among the rural elderly. Journal of Korean Academy of Community Health Nursing, 22(1):75-85 https://doi.org/10.12799/jkachn.2011.22.1.75
- Park SY. 2009. A study on the knowledge, attitude, practice of breast-feedig among medical and paramedical person in hospitals and clinics. Masters degree thesis. Chonnam National University. Gwangju
- Sohn IH. 2007. A study on the affecting know ledge about, attitudes towards and practice of breast-feeding. Masters degree thesis. Hanyang University. Seoul
- Song BS, Cho JH, Lee IY, Kim MK. 2008. A Study on knowledge on breast feeding of college students by their general characteristics. Korean J. Food Culture, 23(2):268-272
- Tenfelde SM, Finnegan L, Miller AM, Hill PD. 2012. Risk of breastfeeding cessation among low-income women, infants, and children: A discrete time survival analysis. Nurs Res., 61(2):86-95 https://doi.org/10.1097/NNR.0b013e3182456b0a
- Cattaneo A, Quintero-Romero S. 2006. Protection, promotion and support of breastfeeding in low-income countries. Semin Fetal Neonatal Med., 11(1):48-53 https://doi.org/10.1016/j.siny.2005.10.007
- Cernadas JM, Noceda G, Barrera L, Martinez AM, Garsd A. 2003. Maternal and perinatal factors influencing the duration of exclusive breastfeeding during the first 6 months of life. J Hum Lact., 19(2):136-144 https://doi.org/10.1177/0890334403253292
- Choi KS, Lee HJ. 2006. A study on knowledges and attitudes about breast milk feeding and needs for breast milk feeding education among high school students. Korean J Community Nutrition, 11(2):191-204
- Hanif R, Khalil E, Sheikh A, Harji A, Haris S, Rasheed MW, Ahmed S, Abdul Aziz k, Shaheen E, Younus A, Mansoor M, Touseef M, Yaseen T. 2010. Knowledge about breastfeeding in accordance with the national policy among doctors, paramedics and mothers in baby-friendly hospitals. J Pak Med Assoc., 60(10):881-886
- Henderson J, Redshaw M. 2011. Midwifery factors associated with successful breastfeeding. Child Care Health Dev., 37(5):744-753 https://doi.org/10.1111/j.1365-2214.2010.01177.x
- Jin SH. 2011. Knowledge and perception toward breast feeding of the spouses of the mothers. Masters degree thesis. Yeungnam University. Daegu
- Jung HJ. 2011. A study on breast-feeding practices and knowledge of mother's in Yeosu. Masters degree thesis. Chonnam National University. Gwangju
- Jung KH 1997. Effect of the nursing intervention program on promoting the breast-feeding practice in primipara. Unpublished doctoral dissertation. Ewha Womans University. Seoul
- Kehler HL, Chaput KH, Tough SC. 2009. Risk factors for cessation of breastfeeding prior to six months postpartum among a community sample of women in Calgary, Alberta. Can J Public Health., 100(5):376-380
- Kenosi M, Hawkes CP, Dempsey EM, Ryan CA. 2011. Are fathers underused advocates for breastfeeding? Ir Med J., 104(10):313-315
- Kim SG, Kim YK, Cho AJ, Kim HR, & Lim SE. 2009. The 2009 national survey on fertility, family health and welfare in Korea. Korea Institude for Health and Social Affairs. Seoul
- Kim SH. 2009. Factors explaining mothers breastfeeding satisfaction. Korean J Women Health Nurs., 15(4):270-279 https://doi.org/10.4069/kjwhn.2009.15.4.270
- Kim SH, Choi ES. 2001. The knowledge and attitude on breast feeding of female university students. Korean J Women Health Nurs., 7(1):93-106
- Lee EJ. 1997. The effect of prenatal breastfeeding edecation on breastfeeding practice and retension of knowledge. Masters degree thesis. Keimyung University. Daegu
- Lee HK, Song Y, Kang NM. 2008. A survey of female college students knowledge and attitudes toward breastfeeding. Korean J Community Nutrition, 13(3):367-373
- Lee JY, Park SW, Park JH. 2002. A survey on breastfeeding practices and its related factors in Pohang city. J. of the Korean Society of Maternal and Child Health, 6(1):149-167
- Lee KH, Lee YS, Ko MS, Kim HJ, Park NJ, Park YJ. 2011. Maternity & women's health nursing II. Hyunmoon. Seoul. pp 42-53
- Ahmed A, Bantz D, Richardson C. 2011. Breastfeeding knowledge of university nursing students. MCN Am J Matern Child Nurs., 36(6):361-367 https://doi.org/10.1097/NMC.0b013e31822de549
Cited by
- Comparison of Lactation Problems, Knowledge, and Adaptation on Breastfeeding between Users and Non-Users of Lactation Clinic vol.20, pp.2, 2014, https://doi.org/10.14370/jewnr.2014.20.2.112
- Integrative Review of Domestic Research Papers on Breast-Feeding Intervention vol.17, pp.1, 2016, https://doi.org/10.5762/KAIS.2016.17.1.441


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Preparing to go to the baths either at Velia or Salernum, he inquires after the healthfulness and agreeableness of the places.
It is your part, Vala, to write to me (and mine to give credit to your information) what sort of a winter is it at Velia, what the air at Salernum, what kind of inhabitants the country consists of, and how the road is (for Antonius Musa [pronounces] Baiae to be of no service to me; yet makes me obnoxious to the place, when I am bathed in cold water even in the midst of the frost [by his prescription]. In truth the village murmers at their myrtle-groves being deserted and the sulphurous waters, said to expel lingering disorders from the nerves, despised; envying those invalids, who have the courage to expose their head and breast to the Clusian springs, and retire to Gabii and [such] cold countries. My course must be altered, and my horse driven beyond his accustomed stages. Whither are you going? will the angry rider say, pulling in the left-hand rein, I am not bound for Cumae or Baiae:—but the horse's ear is in the bit.) [You must inform me likewise] which of the two people is supported by the greatest abundance of corn; whether they drink rainwater collected [in reservoirs], or from perennial wells of never-failing water (for as to the wine of that part I give myself no trouble; at my country-seat I can dispense and bear with any thing: but when I have arrived at a sea-port, I insist upon that which is generous and mellow, such as may drive away my cares, such as may flow into my veins and animal spirits with a rich supply of hope, such as may supply me with words, such as may make me appear young to my Lucanian mistress). Which tract of land produces most hares, which boars: which seas harbor the most fishes and sea-urchins, that I may be able to return home thence in good case, and like a Phaeacian.
When Maenius, having bravely made away with his paternal and maternal estates, began to be accounted a merry fellow—a vagabond droll, who had no certain place of living; who, when dinnerless, could not distinguish a fellow-citizen from an enemy; unmerciful in forging any scandal against any person; the pest, and hurricane, and gulf of the market; whatever he could get, he gave to his greedy gut. This fellow, when he had extorted little or nothing from the favorers of his iniquity, or those that dreaded it, would eat up whole dishes of coarse tripe and lamb's entrails; as much as would have sufficed three bears; then truly, [like] reformer Bestius, would he say, that the bellies of extravagant fellows ought to be branded with a red-hot iron. The same man [however], when he had reduced to smoke and ashes whatever more considerable booty he had gotten; 'Faith, said he, I do not wonder if some persons eat up their estates; since nothing is better than a fat thrush, nothing finer than a lage sow's paunch. In fact, I am just such another myself; for, when matters are a little deficient, I commend, the snug and homely fare, of sufficient resolution amid mean provisions; but, if any thing be offered better and more delicate, I, the same individual, cry out, that ye are wise and alone live well, whose wealth and estate are conspicuous from the elegance of your villas.


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Turkey starts voting in local elections
Polling in Turkey's local elections began on Sunday, with 57 million registered voters expected to cast their ballots in the country's 81 provinces.
Voting started at 7.00 a.m local time and will continue through 4.00 p.m. local time in 32 out of Turkey's 81 provinces. In the remaining provinces, polling stations will open at 8.00 a.m and close at 5.00 p.m. local time.
Voters living in Turkey's larger cities will vote to elect a mayor for the entire city, as well as district municipal mayors, city council members, mukhtars (neighborhood officials), and members of elder councils. The voters will choose from 12 political parties competing in the local elections.
More than 44 million citizens are expected to vote at 142,777 polling places in 30 biggest cities, called metropolitan municipalities.
Meanwhile, 12.8 million voters will vote at 51,851 polling places across 51 provinces in Turkey.
Turkey is holding its first local elections under the new presidential system, adopted in the April 2017 referendum.
The previous local elections were held in 2014.


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Contractors for a turn?
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David Henry
Investor from Las Vegas, Nevada
posted 10 months ago
Hi all,
I have a place in Arlington that was just vacated. The property management company i'm working with is quoting me over double what i'm used to paying for painting the interior of properties of similar sizes in other cities. Can anyone recommend reliable painters or general purpose contractors ?
Thanks in advance!
Create Lasting Wealth Through Real Estate
Join the millions of people achieving financial freedom through the power of real estate investing


text:
|Article number:
|In stock (5)
Callebaut 30.6% white chocolate block has no sugar added; sweetened with maltitol and natural bourbon vanilla. Delicious white chocolate that offers the same indulgence as sugar-sweetened white chocolate, with a rich, creamy taste, caramel notes, but without added sugar.
This three-drop bar product can be utilized in many pastry applications, including mousses, bonbons, desserts, and drinks. Can be used in melting, tempering, cooling, and molding work in the same way as traditional chocolate.
Chocolate is in Block form, not responsible for breakage during shipping.
Chocolate/perishables ships Monday through Wednesday for USPS Priority/UPS 2-Day Air, or Monday thru Thursday for UPS Next Day Air. Ground shipping should NOT be used during weather above 70 degrees.
We are not responsible for chocolate melting during transit if a shipping option other than UPS Next Day Air is selected and an ice pack kit is not included. Someone must be present to receive the package and bring it inside. See Warm Weather Shipping policy


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Less meltdowns. More resilience. Love your {mom} life.
It was a random Thursday afternoon for me with my kids, and I would've given anything for a do-over. Even over a year later, I still remember it like yesterday. My daughter was throwing the mother-of-all-tantrums. And I lost it.
I snapped. I screamed. I scared her. And, almost as soon as it happened, I felt horrible… a heavy bowling ball of pain and regret, deep in the pit of my stomach.
I took her in my arms and held her while she cried, knowing that all I could do was apologize and tell her I'd do better.
But, without any help, how? What if I just did it again?
If you're a mom, this has happened to you, too. You feel irritated and angry. You yell. And you feel guilty yourself afterwards, because you know they're just babies. It's happened to all of us.
There are days (weeks? months??) when we operate in mama triage mode. You find yourself taking care of a million things at once…except yourself.
"Is this what I asked for?" you wonder. "How did I get here? And how do I get back home to myself?"
If that sounds familiar, you aren't alone. There's a whole level of busy-ness, anxiety, fatigue, and disconnection with yourself that can happen in early motherhood.
You've done all the self-care fad diets, but nothing sticks.
You've tried the bubble bath, the hot cup of tea, the online shopping for 'stuff' to fulfill you (but it's fleeting instead). You set your alarm to start meditating in the morning (then hit snooze instead because, sleep). Maybe you even signed up for the 30-day challenge that was gonna' change your life (and didn't).
You brush it off as "just mom life." Until one day the hormones-and-fatigue combo hits, hard. Or you completely lose your sh*t in front of the whole Whole Foods. Or you get more boxes of baby stuff from Amazon… that you forgot you ordered.
Then it hits you: your lack of self-care is costing you, big time. Exhaustion and anxiety is one expensive habit.
And you know the undeniable truth: if things don't change, you'll end up with an emotional debt that weighs on you every day.
✓ Losing hours of your life on social media?
✓ Feeling guilty for not getting enough done?
✓ Procrastinating on all. the. things?
✓ Losing sleep, lacking strength, gaining weight, getting sick?
✓ Feeling disconnected from your body?
✓ Having too much takeout (and not enough water)?
✓ Feeling overwhelmed because you just can't say "no?"
✓ Constantly tired until the surge of morning caffeine kicks in?
✓ Avoiding anything remotely related to sex with your partner (because, um, fatigue)?
✓ Booking expensive spa treatments to 'fix' everythang?
✓ Mindlessly buying groceries that you just end up throwing out?
✓ Addicted to the ease of overnight shopping delivery (screw the extra shipping fees!)?
How much time, energy, health, and money would you save?
How would it change your looks, your state of mind, your marriage, your parenting?
What is that worth?
CORECARE is a step-by-step, self-paced, all-online program that helps you
rebuild your "emotional resilience" account — and finally feel happier.
It's how you'll nourish yourself. No more fad diets. No more starving for self-care.
You'll drop the excuses.
You'll say the scary things, out loud.
You'll make space for more support, healing, and happiness — whether you're transitioning through postp
artum, right in the middle of early motherhood, or both!
And you'll use your priceless time, energy, health, and money to change your life.
In a word, amazing.I wish I had known about these absolutely invaluable insights and practical, life-changing tips when I had my first baby. It would have added so much more thoughtfulness, calm, awareness and yes, bliss, to that first challenging year of motherhood. That said, it's never too late and as a working mother of a preschooler and first grader now, these self-care lessons are just as spot on today. Thank you, Kelly!
– Alicia, Mama to 2 + Attorney
"My mind is blown! This program is so much deeper than what we think of as "self-care," the way it's commercialized and just trendy these days. I feel like I've found the keys to the kingdom. I understood self-care intellectually before, but now I really get it! More than ever, I'm finding more moments for myself that don't just feel good — they actually make a difference in how I choose to live, every day. This is another level… I've been spending more time with my kids, and it's so different. I'm more organized, appreciative and mindful — it's all helped me create the space in my days and mind and heart to appreciate my children. It's just amazing."
– Anna, Mom to 2
I've done CORECARE like a workshop. I am a nerd and really like conferences and workshops, so I liked doing it that way. It was like immersion and prompted much-needed introspection…and it's changed both my life and my approach to motherhood. Since starting the program, I've been inspired to do so many "small" things that make a huge difference in how I feel. Plus, I've learned how to incorporate lots of self-care together with my son — something I would have never considered before.
– Kandice, Attorney + Mama to 1
CORECARE was an absolute pleasure. I looked forward to the lessons and I so enjoyed both parts, the videos, and journal pages. It all got me thinking, reflecting, wondering. This program made me love myself a bit more and that is just a wonderful thing, isn't it? It shifted something within. I can't put my finger on it, but something changed. Maybe it was purely taking the time to think about ME. Maybe it was realizing that self-care can be the tiniest of moments and that's OK! Maybe it was realizing that I can SHARE my self-care with my little guy… Next week is my due date for baby #2 and I know life is about to shift a whole lot more pretty soon… the newborn days are beautiful and magical but they are also full of exhaustion, frustration and other not so lovely feelings. I know it may be a bit harder for me to do my favorite self-care activities but I'm open to new ones (and I learned so many strategies that I know I can use!)… and I'm so happy that it's available for us to access anytime so I can go back to it whenever I want. Simply put, CORECARE changed my outlook going forward.
– Liz, Journalist + Mama to 1.5
I get so anxious about my to-do lists, and have trouble making myself a priority sometimes. With CORECARE, it's been easier to focus on the good I'm doing every day, and stressing less about what I don't get done. I also love the energy from other moms (extra special), the online experience overall (super gorgeous), and the private forum (very convenient). Taking care of myself now feels less like something I have to do, and more like something I get to do.
– Amy, Mama to 4, Owner of Exercising Balance™ Yoga Videos
Care rituals that work in real life, for life.
The CORECARE Curriculum
Built for flexibility…
Beautiful design, Gorgeous results…
An online video-guided program with quick, self-paced lessons (average 4.5 minutes each) that help not only help you feel amazing ASAP, but will also last a lifetime
Audio versions of each lesson
The CORECARE Journal, a printable playbook of self-care practices, including worksheets, templates, lesson summaries, journal prompts, and other resources
A bonus module of video tutorials, including makeup, mommy-and-me yoga, skin care, and healthful eating
A bonus library of resources, including downloadables, printables, guides and eBooks, templates, interviews, and audio learning lab
A virtual private notebook online, for your personal notes and "top takeaways" from each module, all privately saved within the program
A private membership directory of like-minded mamas who are committed to taking better care of themselves, like you (with an option to search for an accountability partner)
A private Facebook Q+A forum for common questions, concerns and support
An organized, easy-to-use interface for everything, including a clean, pretty dashboard, program roadmap, fixed navigation menu, progress bars, virtual checklists, and online quizzes to remind you how freaking brilliant you are
Lifetime access to all CORECARE Basic materials, including all upgrades at no additional cost
Your own online Sanctuary account, with all of your Ritual Care materials in an easy-to-access-anytime place
Monthly coaching support with Kelly, including three (3) 60-minute private coaching calls and email advising (CORECARE Coaching only)
Your own custom private client page, with an intro image gallery, a personal motivational message from Kelly, a virtual private note-taking section, a private Q+A chat area for communications with Kelly (as well as email advising), and a unique virtual inspiration wall designed for you (CORECARE Coaching only)
An invitation to join the CORECARE Coaching monthly maintenance tier at an exclusive, special rate designed for our ongoing work together (CORECARE Coaching only)
A risk-free, 100% money-back guarantee if you are unsatisfied with the program
All designed for major flexibility…which makes every self-care break easier to take
Designed for different schedules…
Feel like yourself again…
Start healing yourself from mama burnout (or prevent it before it happens)
Curb constant over-spending, mindless eating, excessive worrying and other anxiety-driven behaviors
Less losing it over little things, and more deposits in your emotional resilience reservoir
Freak out less in front of your kids, and learn to let irritations roll off of your back instead
Ditch your compare-and-despair habit to "perfect" social media moms, and make your feed a happy place again
Get quiet time (!) alone (!!), even outside of the bathroom (!!!)
Appreciate the people you love most more often (and harbor less resentment)
Stop feeling disconnected from your body, and start listening to it instead
End negative thought spirals and rewire your brain for positivity
Turn power struggles with others into opportunities for intimacy and bonding
Take off the mask, remove the armor, drop the "I'm fine," and let yourself be yourself
Feel confident explaining self-care to your partner or naysayers (it's not just willpower or woo-woo — it's science!)
Stop sacrificing "me time" for family time (and still have family time!)
Ease the stress associated with infertility and other conditions, like adrenal fatigue, anxiety disorders, even heart disease (the #1 cause of death for women in the U.S.)
Notice the tiny, delicate details in your life (the dreamy sunset, her crinkly little nose, his tiny curled toes!)
Have shinier, thicker, more lustrous hair (okay, I kid)
Stop feeling alone in motherhood and, instead, stay accountable and inspired with other mothers who know what unfiltered mom life is like
Access mom-approved wellness resources that make even woo-woo self-care super-practical
End the exhausting effort to always improve, and practice peace with yourself, just the way you are
Enjoy INSTANT + LIFETIME ACCESS to the entire program, including all additions in the future, at zero cost
"That's great, but…
CORECARE is an online "self-care school" that helps you care of yourself every day, even when you're taking care of your small people. It's got 6 main levels (or "modules") with short lessons (average 4.5 minutes each). It's also totally flexible and self-paced, so you can start and stop whenever you want. If you're a "Bites mama," you can do a little each day. Or, if you're a "Binge mama," you can binge in a few sittings.
Once you're enrolled, you'll get instant access to it all: your CORECARE visual roadmap that outlines your self-care curriculum, the modules and lessons, the resources and bonus materials, access to your own virtual private note-taking section, the searchable, members-only user directory, the private group forum, the audio library, and more. And if you're a CORECARE Coaching member, you'll also have access to Kelly's private advising call calendar.
What is the Self-Care Triad™? Do I have to buy the Level 1 program before I enroll in CORECARE, Level 2?
The Self-Care Triad™ is a 3-tiered self-care framework that I, Kelly Newsome Georges, developed over 10 years of research and practice. It describes the 3 macro-levels of self-caring: intellectual (Level 1), intuitive (Level 2), and instinctual (Level 3). CORECARE is a Level 2 Self-Care Triad program. There is a free introductory class on the Self-Care Triad, as well as a Level 1 program; these are recommended, but they are not at all required. You can begin CORECARE without any prior experience or knowledge!
CORECARE is designed for mothers of young children because mothers (and especially new, postpartum moms!) tend to put everyone else's needs before their own. This "impulse" is simply part of motherhood for most of us. We often need more help prioritizing our own care… and this is one of the main reasons CORECARE was born!
But you don't have to have children. If you aren't a mom, but you're a mom-to-be, a grandma, an "auntie," a doula, a childcare provider — or another mom-and-baby-loving type — you are welcome to join! We ask only that you recognize and respect the high level of mother-related comments or other communication expected to arise in the program.
As quickly as you like!
CORECARE has 6 main levels (or "modules"). It also has an introductory "Start Here" section and a short welcome in Module 0. Each main level has up to 6 lessons, that run on average 4.5 minutes each. In other words, the lessons are short and doable, designed specifically for mom life.
The program is also completely self-paced and you have access to everything at once — no "dripping" content by day or week. You go at your own pace, and can do a little at a time (the "Bites" schedule) or go for a more intensive, workshop style (the "Binge" schedule). Or mix it up as you go.
Some moms finish in a month (or less); others take a year (or more). Your progress depends on your pace. And because you'll have complete access to the entire program at once — and lifetime access to everything — you get to decide!
CORECARE Basic is the standard program offering. You may buy it directly. CORECARE Coaching is an application-only membership level that includes the CORECARE Basic program, plus private coaching support from me (Kelly 🙂 every month. Coaching is the only one-on-one advising option available for individual work with me directly and, as such, there are a very limited number of slots available.
Both Basic and Coaching members get lifetime access to the digital product platform, video and audio content, the CORECARE Journal (including worksheets, templates, lesson summaries, journal prompts, etc.), a bonus module of video tutorials, a virtual notebook online, a private, searchable membership directory, access to a private community Q+A forum, and a virtual, members-only resource library, an audio learning lab, and customer email support for technical issues — all in an easy-to-use interface in your own private Sanctuary account to keep everything organized.
As a CORECARE Coaching client, you also get monthly support, including three (3) 1-on-1 private advising calls and email advising each month. Calls last up to 60 minutes each. We'll work together on any issue related to self-care, motherhood, or well-being, applying CORECARE lessons to your specific circumstances. You'll integrate what you're learning into your life, and focus on any concerns that keep you from feeling confident and resilient.
You'll also get your own private client page for resource sharing, throughout our coaching relationship. Your page includes yummy features like a personalized intro image gallery, a motivational audio message, a virtual private note-taking section, a private Q+A chat area for questions and other shares with me, and your own small inspiration wall to be a visual cheat sheet when you need to get aligned.
After your initial month of coaching sessions end, you have the chance to continue at a reduced, "monthly mom maintenance plan" rate. Coaching is completely customized and there is no timing requirement; in other words, you don't have to complete certain sections of the CORECARE Basic program on a schedule. You can continue for as long as the coaching relationship is mutually agreeable.
The Coaching level is ideal for someone who wants a partner-in-health right there alongside with you, giving you encouragement, perspective, optimistic practicality, and a whole lot of virtual hugs.
CORECARE Basic, the standard program, costs $399 (join in the first 48 hours to get $100 off and pay just $299). CORECARE Coaching, with 1:1 coaching sessions, costs $1499.
Prices are all-inclusive of the digital product platform, 6 modules of video and audio content (plus a bonus module of video tutorials), the CORECARE Journal, a comprehensive, printable self-care practice playbook, lesson summaries, a private, searchable member directory, a virtual resource library with downloads, printables, audio sessions and more, access to a private Q+A forum, the program transcript eBook, and your own private Sanctuary account to keep everything organized, and customer email support for technical issues.
CORECARE Coaching clients also get three (3) 1-on-1 private, partner-in-health sessions with Kelly by phone. Each session lasts up to 60 minutes each, and clients receive unlimited email support throughout their session schedule.
It is important to be wise about how you spend your money — this is a component, in fact, of self-caring.
CORECARE costs more than an app or some other programs because it is not a basic diet plan, or a workout guide — it's a long-term investment in yourself. In your physical and mental health, and your emotional well-being.
But it's about more than feeling good. How healthy and happy you are affects everyone around you — your partner, your children, your colleagues, your customers, your pets.
This program is not a collection of blog posts, or a "Band-aid" for a bad day (although it can help healing!). It is a comprehensive, step-by-step approach — a proprietary framework — for learning how to see self-care differently.
CORECARE seeks to erase old habits and help you think differently. I've personally curated every detail — from the content to the design — to give you a beautiful way to take care of yourself every day, at the click of a button. And while you can feel results immediately, these lessons teach you how to come back to your center, for life.
You don't need to buy anything unless it feels good to you (in fact, I don't recommend it otherwise). I will always provide free content in newsletters and social media. But if you're ready for the next step, for having all of the information at your fingertips — organized into a clear roadmap that you can revisit time and time again — then this program is there for you.
And if you're still unsure, take an inventory of how much you're already spending to find relief for problems that a more comprehensive self-care plan could solve. How much are those problems costing you? And how much would you pay to feel really good every day instead?
Ask yourself. Your answer is inside.
Yes, we want to be sure you feel great about your purchase, so we have a 10-day money-back guarantee for the CORECARE Basic program.
Ritual Care will offer a refund for your product of CORECARE Basic within ten (10) days after the date of purchase (e.g., if you purchase on May 1st, you are eligible to request a refund until the end of May 11th). If you don't believe that the program has fulfilled its promise, send an email to support[at]ritualcare[dot]com and let us know.
To process any refund request, you must also complete the Start Here section and send (i) fully-completed program work for Modules 0 and 1, and materials to demonstrate that you put forth your best effort, including, for example, all lesson worksheets, journal prompts, and other exercises (on our end, we'll confirm your full completion of each of the video/audio lessons), AND (ii) in your email, let us know how and where the product fell short, so that we can improve it for future customers.
Once we receive these materials, you'll get a full refund for your CORECARE Basic purchase. All love, no hard feelings.
We hear you! Info overload!
Rest assured, this is NOT a memory test. You can breathe a sigh of relief.
The lessons are short and digestible. They include visual aids to make practice easier. Or, because the program is mobile-responsive, you can also just listen to the audio versions of each lesson if you want to hear them again on the go.
Finally, the biggie: you've got lifetime access to the program (including any upgrades and additions in the future), so you can revisit the lessons whenever you like, as much as you like. In other words, you're covered!
CORECARE is designed for you to complete at your own pace. Some moms fall into the "Bites" schedule (doing a lesson each day, or a few each week), and others flow into the "Binge" schedule (doing a larger chunk once or twice a month, for instance).
Once you're registered, you can begin CORECARE whenever you want, and complete it on your own schedule. Plus, you do have "lifetime" access to the material (including all additions to the program in the future) as long as it exists online. So you can revisit it whenever you want, for years to come.
As long as you sign up before the final purchase date, you'll have anytime access to this program online. And if we ever stop offering it online, you'll have the chance to download everything and keep it forever.
I've used different versions of the CORECARE Method for years, throughout the most painful times in my life — including recovery from physical surgery, the dissolution of long-term relationships, the births of my children and postpartum years that followed, the heart-wrenching illness (and, eventually, the passing) of my beloved pet, adjusting to living in a foreign country where I don't speak the language, and more.
That said, the only way you'll know if it works for you is to go for the experience, and actually do the work. As for measuring your results, that's a bit trickier — self-care doesn't always yield tangible results.
How do you determine that you're "feeling better," after all? The best technique — and one that you'll use often in this program — is journaling. We'll "take your temperature" each day, an inventory of your state of being. By the end of the program, you'll have a complete record of how you've felt physically and emotionally from start to finish.
Also, be sure to read the testimonials below from other moms for more information on their Ritual Care experience!
Talk to us! Send us your question here.
Single Payment
- 6 Video + Audio Modules, Bonus Tutorial Module, Bonus Resource Library, CORECARE Journal Playbook, Program Transcript eBook, Private Member Directory, Private Facebook Q+A Forum, Personal Sanctuary Account
Single Payment or 2-Payment Plan
- Everything in the Basic Program, plus 3 individual Private Coaching Calls with Kelly, private 1:1 online Q+A exchange, unlimited email support for the duration of coaching membership, and option to renew monthly at a special rate
I love CORECARE. I love that it is completely centered around the user. You can do it anytime and anywhere. I also love that even though it is 'self'-centered you still feel like you are part of a larger support group. It feels as though Kelly is there by your side, even if she is an ocean away. Self-care is the most important thing a woman/mother can learn, and Kelly is an amazing teacher, coach and mentor.
– Kelly L., Mama to 2 + Attorney
Honestly, I thought this would never fit this into my crazy schedule. But it did, and just at the right time. I recently started a new job, moved to a new state, ended a long-term relationship, and was hit with a family emergency — all in the last 6 months. It's taken all of my energy, and self-care fell to the bottom of my priority list. But Kelly understands juggling "real life" like this, and this program was the ultimate, bite-sized self-care guide for me. Even though it's designed for new moms and I am not a mom myself. I wanted the tools so I could be a more conscientious, supportive friend (and super auntie), and the program delivered. It's crafted with care, but without preaching or guilt trips — just encouragement and manageable, effective guidance for the self-care we all deserve.
– Sonja, Auntie to countless kiddos + Marketing Manager
GOLD! I went through a bunch of lessons before an event that I had this past weekend. I landed in NY, already travel-weary, sick with a cold, but with a major case of FOMO feeling the need to attend as much of the events as possible to connect with as many people as possible. It didn't help that there were two other pregnant women there — which made me wonder, if they can do it, shouldn't I? But in the end, the CORECARE lessons supported me in listening to the part of me that was so tired I could cry, instead of what I felt I *should do* because everyone else was meeting up early and staying out late. The program helped me do what I knew I needed — and it was priceless. I excited to keep moving through it!
– Michelle, Decision Engineering Executive Coach + Mom to 1.5
Although I don't have children, I was drawn to this program and it worked like a charm. Kelly magically becomes your own private guide, helping you to navigate the stressful daily grind, leading you to clarity and ease. Her "Bliss List" is pure genius and one of my favorite exercises. Kelly knows what it's like to be insanely busy, and she imparts her lessons in quick, easy-to-understand steps. She expertly guides you toward strategies for success and ease.
– Kim, Real Estate Agent
"To me, self care has always been about the big things. An hour-long run. A lunch date or a relaxed phone call with a dear friend. But, with a world-wind toddler and small food business, those things don't nearly happen as often as they should. CORECARE helped me identify the little nuggets of time I didn't even know I had, and harvest them into guiltless self-care bliss. It's helped me to stop, take a deep breath (on even the craziest of days) and enjoy the things that make me happy and recharge my spirit. The fact that some many of these moments are spent together with my little girl, is just a huge added bonus."
– Kristen, Mama to 1 + Collegiate Wellness Coach
Oh yeah, one more thing…
I'm Kelly Newsome Georges, a mama to 2, bonus mom to 3, wife, expat, creator of the Self-Care Triad™ programs, including CORECARE.
And since you've made it down to this part of the page, chances are I made CORECARE for you. But, initially, I made it for me — when I was smack in survival mode. A new mom alone in a new country, with 2 babies, a blended family, and a big learning curve. It was emotional quicksand; I was functional, but stressed out. One morning, sipping the lifeforce that is coffee, I looked around. Looked at my children. Saw through the postpartum depression, anxiety, anger. And realized: I'm missing it. I was missing the moments — in motherhood, marriage, and more — that make life matter most. This one big, beautiful, messy life we each have.
I went looking for help, but I didn't find what I needed… so I leaned into my training as a professional birth and postpartum doula, Positive Psychology coach, yoga teacher, and mama, and built it. I pulled together the teachings I'd shared with mothers over a decade of in-person sessions, and weaved the threads together to share this online offering with many more.
I hope you love it and, more importantly, I hope it helps you love yourself.
Single Payment
- 6 Video + Audio Modules, Bonus Tutorial Module, Bonus Resource Library, CORECARE Journal Playbook, Program Transcript eBook, Private Member Directory, Private Facebook Q+A Forum, Personal Sanctuary Account
Single Payment or 2-Payment Plan
- Everything in the Basic Program, plus 3 individual Private Coaching Calls with Kelly, private 1:1 online Q+A exchange, unlimited email support for the duration of coaching membership, and option to renew monthly at a special rate
See you in
the self-care studio!


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EVOLVE 15 Internet PPV
St. Petersburg, FL
June 29, 2012
Results by: Jason Namako of Wrestleview.com
1. Tony Nese defeated Mike Cruz with a 450 Splash
2. Style Battle Tournament: Bobby Fish defeated Tommy Taylor with the Fish Hook
3. Style Battle Tournament: Jon Davis defeated AR Fox with 3 Seconds Around the World
-With that, Davis & Fish will face each other at EVOLVE 16 on Saturday in the Style Battle Finals.
4. 6-Way Freestyle: Lince Dorado defeated Scott Reed, Caleb Konley, Alex Reynolds, John Silver & "The ManScout" Jake Manning with a Shooting Star Press on Manning.
5. Colt "Boom Boom" Cabana defeated Cheech with the Cabana Split.
6. EVOLVE 14 Re-Match: Samurai Del Sol defeated "The Generic Luchador" El Generico with a Top Rope reverse rana.
7. Main Event for the Open the Freedom Gate Title: "The Whole Shebang" Johnny Gargano (c) defeated "The Kentucky Gentleman" Chuck Taylor w/The Swamp Monster to retain the title with the Gargano Escape.
Source: PWInsider.com


text:
12:18pm on Wednesday the 23rd of October
By Shannan
Gone are the days of the badass. The 180 happened at "Why do they hate us???".
By dustrider
The oldsters who've tried to turn Iraq into Vietnam II to recapture their youth would tell Greg and Mr. Mitchum that after we pulled out, everything on the Indochina peninsula was rainbows, and butterflies and, yes, even pretty golden unicorns for all their citizens...other than those who drowned trying to escape to Hong Kong or had their skulls turned into ashtrays.
By MoxArgon
You miss Hollywood stars like Mitchum who had the testicular fortitude to actually say that victory matters in a war.
And Treacher, you are not an evil person for liking that clip.
Your evil has many reasons.
By ikilledrosie
I say this all the time and my left wing loony roommates tell me that I have no compassion for people. Well duh.
I'm new here and can't be sure if this question has been asked before....so I'm asking it now....why are there 3 s's in password on the comment login screen?
By Bill D. Cat
ikilledrosie ,
If you ever ask that question about the three s's again , you better hope your bomb shelter is well stocked .... and put your tinfoil hat on backwards ..... and ..... down three shots of whatever ...... and .... the black helicopters ...... just ignore them .
By Jim Treacher
A) It's a form of "pass sword." You have to fight your way into our comments!
B) We're dumb.
C) It's B).
By Bill D. Cat
Next thing you know he'll give up the secret handshaaake .
By VilisConsilium
It seems to me that the loss of testicular fortitude in Hollywood didn't just occur, it was payback for McCarthyism. They simply reversed the blacklisting.
By R.E.O. Speedwagon
You guys should read about Mitchum on IMDB. Hes like a straight Greg Gutfeld!
By calgrammy
McCarthy was right, Hollywood is full of Pinko Commies.
By ikilledrosie
Mr. Cat,
My bomb shelter is stocked just fine thank you very much. I have beer, all of Bill O's books, and my pink bunny slippers. My tinfoil hat is completely fashion forward and I'll take 3 shots of single malt if you don't mind.
By DarkUrthe
Robert Mitchum was smarter 40 years ago than any liberal is today.
By lizard boy
Mitchum is my favorite old Hollywood guy. That's probably why they named a deodorant after him.
Ikilledrosie, I'm guessing the O'Reilly books are for either kindling or TP. Smart move.
By JenJen
I know very little about Robert Mitchum so I looked him up on Wikipedia. Would this be the same guy that was expelled from high school, later arrested for vagrancy, put to work on a chain gang, became an escaped convict, and eventually had a nervous breakdown because he couldn`t conform to normalcy?
By calgrammy
Jen, do you believe everthing in Wiki? Even if true he is more of a man than any of the wussiefied "celebs" today. It is also very vogue to have a breakdown and go to rehab, it is like a bage of honor.
By tootsie
Re: Robert Mitchum: one of a kind
The above post fails to mention Mitchum's successful legacy.how a kid who had a difficult & problematic youth (arrested for vagrancy and sent to a chain gang?) overcame it to became a popular outstanding actor in a career that lasted 40 yrs. Mitchum was arrested for marijuana--a big scandal in 1950s Hollywood. It only added to his film noir magnetism.
By ikilledrosie
"I'm guessing the O'Reilly books are for either kindling or TP. Smart move"
Only the autographed ones.
By Jim Treacher
"Would this be the same guy that was expelled from high school, later arrested for vagrancy, put to work on a chain gang, became an escaped convict, and eventually had a nervous breakdown because he couldn`t conform to normalcy?"
Prude! ;)
By Mike H
He also reputedly ran 'shine as a kid, then co-wrote, co-directed, produced, acted in, and wrote and sang the title song for, a movie loosely based on some of his experiences. His kid brother was in the movie too.
Hey, Google it!
By veganvamp
I consider myself neither exclusively liberal or conservative. But, I like and respect a man fully committed to his belief.
And, to lighten it up a bit, doesn't it appear as though the mic is a dildo? Of course, I would notice that.
By matt m.
He WAS talking about the Civil War, right?
By matt m.
Cause I totally agree.
By salvator m
"Would this be the same guy that was expelled from high school, later arrested for vagrancy, put to work on a chain gang, became an escaped convict, and eventually had a nervous breakdown because he couldn`t conform to normalcy?"
this describes every current day hollywood lib who has the ear of hillary, obama and any other dem candidate...
By salvator m
except for the chain gang thing, but feel free to substitue "rehab" and it's spot on.
By Bauer51
Robert Mitchum was a man's man. He would have kicked the snot out of these metrosexual (so-called) actors of today. Arrested for pot in 1948, and still kept a film career going. Now that's a freakin' man!
By Bill D. Cat
salvator m ,
Considering the last decade or so I think you should publicallly apologise for the " rehab " blast ....... then seek professional help .
By R.E.O. Speedwagon
Favorite Mitchum Quote:
"People make too much of acting. You are not helping anyone like being a doctor or even a musician. In the final analysis, you have exalted no one but yourself."
Too bad he wasn't around to say this after Clooney's bloviating Oscar speech.
By PowWow
And I thought he was dead. Unfortuantely I'm old enough to remember that guy.
These bigmouths today could learn, or get knocked out by him. Their choice.
By tootsie
MikeH>> "(Mitchum) also reputedly ran 'shine as a kid, then co-wrote, co-directed, produced, acted in, and wrote and sang the title song for a movie loosely based on some of his experiences. His kid brother was in the movie too.">>
"Thunder Road" stands up today as a film in B&W about a southern good ol'boys who ran moonshine; a forerunner of drug traffic.
By lizard boy
Running moonshine is really "a forerunner of drug trafficking."
Oh, really.
Back when Americans were free (before FDR)(yes, I know the timeline), they could make their own "alcoholic beverages" without interference from the federal government or liberal busybodies.
Mitchum embodied the American spirit. Just think Gregory Peck, with an edge.
By tootsie
>>Back when Americans were free (before FDR)(yes, I know the timeline), they could make their own "alcoholic beverages">>
"before FDR"? What Timeline do you know/are in? Shinetime? ;)
"Prohibition In the United States (1920�1933)was the era during which the United States Constitution outlawed the manufacture, transportation, and sale of alcoholic beverages.
The 21st Amendment (The D...
By Sharlene
Making liquor at home was legal; selling it was not, unless you paid taxes. The southern tradition of moonshine came around long before Prohibition - which just increased demand.
By RickyBobby
"You don't scare me hippy.
Sinatra & I got chunks of fruits like you in my stool!
Also, why no love in the obits for the fine invention of my eponymously named antiperspirant?
The MSM dropped the ball again.... damn fruity punks...."
By ElleKabong
By conehead
"Robert Mitchum was smarter 40 years ago than any liberal is today."
Robert Mitchum is smarter TODAY than any liberal.
By DarkUrthe
Conehead, I stand corrected. Agreed.
Lizard Boy, you are wrong about booze and the government. One of the first things Washington did was tax alcohol, which is why the moonshiners migrated towards Kentucky and so on.
By lizard boy
Sorry to confuse you, Toots. The "timeline" remark was an allusion to Prohibition. The bigger point was that, basically, starting with FDR the government became an emerging behemoth endangering ordinary freedoms.
You do have a point about drug traffickers: Think Joseph Kennedy.
By Texas Bob
Man I still love the song Thunder Road (it`s on my IPod). He really was the quintessential "See this fist? You're gonna smell it." kind of tough guy. Who in today's Hollywood lineup even comes close? I can't think of anyone. Maybe Bruce Willis, but he's got a ways to go to get there. Yippee Kiya Mutha F@&*#$!
By DarkUrthe
TB, if Bruce Willis was a tough guy he would have kicked the living shit out of Ashton Kutcher before letting him get a chance to poke Demi Moore.
But maybe that is the toughest we got...
By snakesnarrows
Mitchum, John Wayne, Jimmy Stewart, Ronald Reagan, Frank Sinatra....they "got it".
By saltydog
All we got these days are pretty boys and wimps and pretty boys who are wimps. Not one of them has enough spit to shine shoes.
By Kevin M
I have a vision. Tim Robbins meets Bob Mitchum in a dark alley.
Well, you know the rest...
By Nickiem
Right on Robert Mitchum, I wish we had one not just wimp's.


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The recipes I get most excited about are those with a high impressiveness-to-effort ratio — that is they elicit big oohs and aahs from guests but require hardly any work. This dish ranks well toward the top on that list.
To make it, all you need to do is slice a block of feta cheese into half-inch-thick planks and chop a couple of teaspoons of fresh herbs. I call for parsley and dill here, but you could add or substitute chives, basil or cilantro if you like.
The slab of feta, freckled with crushed red pepper flakes and ground black pepper, emerges from the oven warm and soft — almost custardlike — ready to be sprinkled with the fresh herbs. Served right in its baking vessel, it couldn't be easier or more attractive.
It's a relatively healthful option, too. That's because feta cheese naturally has fewer calories and less saturated fat than brie, the other cheese we tend to serve melted right out of the oven, and because it is accompanied here by an array of crisp, seasonal vegetables (and some pita chips), which keep the overall dish fresh, colorful and light.


text: Seller: sales_rise (12,811) 98.2%, Location: College Point, New York, Ships to: US, Item: 282894966627 Store category Sign Up Now ! You may also like 1Pcs Harry Potter Magic Wand Hermione Dumbledore Sirius Voldemort Fleur Fan Gift Product Description 12 Styles for choose:Hermione ,Voldemort, Dumbledore, Harry Potter, Malfoy, Ron Weasley, Severus Snape, Luna Lovegood, Sirius,Horace Slughorn,Bellatrix Lestrang,Death Eaters, Please leave eBay Note of type you would like,otherwise we will send you at random type,thanks! Features:100% brand new and high quality.A nice collection for Harry Potter fans.Best Cosplay Costume Props.This item comes in deluxe package A must have addition to any collection.Material: Resin/ PVCWand Size: approx. 33-35 cm lengthNote: Due to the difference between different monitors, the picture may not reflect , the actual color of the item. Thank you!What's included :1x Magic Wand(With Gift Box) Payment Shipping Return Feedback Contact us Payment 1. We accept payment via paypal ONLY. 2. Payment must be made within 3 days of auction closing. (Non-payment may result in a UPI (Unpaid Item) being put on your account. Shipping 1.Ship From US.2. Item(s) will be shipped out within 1 working day after receipt of a verified payment. We do Not ship on weekends.3. We only ship to confirmed Paypal address. Your address match your Shipping address. We are not responsible for any loss of the mail if the shipping information is incorrect.4.If you want to Change Address, pls contact us immediately after payment.5.Taxes and charges are Not included in the item price or shipping charges. These charges are the buyer's responsibility. Return 1. We understand that sometimes an item may not turn out to be just what you need. Refund or replacement request is available within 2 weeks after parcel received & in original condition and packing.2. Please contact us before returning items and we will provide the shipping address.Please write the item ID and your ebay ID on a note.and put it into the package.DO NOT send without communication. Feedback Feedback is important to all of us participating on the eBay community. We are always working hard for maintain high standards of excellence and strive for 100% customer satisfaction. So your POSITIVE FEEDBACK is very important. We believe communication will fix problems. Neutral or negative feedback will not solve problems happily. We hope every customer can have a good purchasing experience. Here is an illustration showing how to leave the positive feedback, please follow the following step. Thank you so much. And welcome back to our store again. Contact us 1.Work Time:Monday to Saturday. We will reply it within 24 hours except the weekends/holidays. 2.We could provide super good after-sale service.we suggest our customer contact us if they have any question by sending us ebay message. Condition: New, Brand: Unbranded, Type: Wand, Modified Item: Yes


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Improving the centre of a small community by replacing the roofs of municipal buildings.
Projects & Practice
Improving the centre of a small community by replacing the roofs of municipal buildings.
A young farmer used RDP support to expand and diversify the range of products and services offered by her beekeeping holding.
A community centre used support from the rural development programme to enhance its services and premises in order not to exclude people with Dementia.
A sports club used RDP support to renovate its facilities and offer a space that contributes to the integration of immigrants in the local society.
A project that aimed to mobilise society, build inter-generational cooperation and promote the region's culinary tradition as means to preserve its cultural heritage.
A dairy company used RDP support to build a new wing on its factory in order to increase its production capacity. This investment strengthened the local supply chains and helps prevent the abandonment of the farming activity in the area.
The project made an Ekso Bionics Exoskeleton available to patients in rural areas. This enables community rehabilitation of patients recovering from spinal injuries, strokes and brain injuries.
EAFRD funding enabled the Monemvasia Winery to relocate to meet growing demand for Monemvasia-Malvasia wine.
A community project in which young people actively participated in shaping their environment and strengthened the cohesion of their community.
Setting up the first transnational LEADER region in Europe, thus allowing the elaboration of a common strategy between LAGs, and include provisions for more sound financial management of and implementation of TNC projects.


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This study extends the line of research by exploiting the case of weddings in Tajikistan. To prevent an increase of the households' indebtedness, the Tajik government limited the amount of money spent on weddings organization. The quantitative analysis of the influence the government restrictions have on emigration reveals significant negative correlation between these two variables. Nevertheless, the formal institutions cannot diminish the impact of traditions on economic indicators as the Tajik law affected only medium-income households abandoning poor population. The findings of this work seek to contribute both to further institutional theory research and policy-making strategies in the third world.
Keywords: institutions, informal institutions, developing countries, emigration
Student Theses at HSE must be completed in accordance with the University Rules and regulations specified by each educational programme.
Summaries of all theses must be published and made freely available on the HSE website.
The full text of a thesis can be published in open access on the HSE website only if the authoring student (copyright holder) agrees, or, if the thesis was written by a team of students, if all the co-authors (copyright holders) agree. After a thesis is published on the HSE website, it obtains the status of an online publication.
Student theses are objects of copyright and their use is subject to limitations in accordance with the Russian Federation's law on intellectual property.
In the event that a thesis is quoted or otherwise used, reference to the author's name and the source of quotation is required.


text: There are plenty of rock-hewn churches in Tigray, perhaps more than 120 many of them are found in Temben, Geraalta and Wukro.Almost all of them are semi-monolithic type of churches and mainly known by their multiple domes.Ever since the Ethiopian Orthodox Tewahedo Church believes that the Ark of the Covenant has remained in Ethiopia. Now the Ark of the Covenant is kept in a small chapel in the courtyard of the Axum Zion church. This makes Aksum the holiest ground in Ethiopia.Tigray's rock churches date from between the 6th and 14th centuries (some possibly date back to the 4th century when Christianity arrived in Ethiopia) and have been carved in all manner of ways, some are very elaborate, cathedral-like, separated from the rock on three sides or actual four-sided monoliths, while others are more like caves with great stone pillars descending within, Unlike Lalibela, where the churches have been excavated down through the rock, the Tigray churches are mostly carved into cliff faces or from rocky outcrops.These churches primarily don't function as tourist attractions. Almost half of these churches have gone unseen by foreigners because the Tigraian churches are more scattered and less accessible than their counterparts at LalibelaThe main clusters Known as Gheralta, Tembien, Atsbi and TekaTesfia are spread over a wide area of eastern Tigray, perched on mountain tops, hanging hillsides, or simply standing on an incline near the roadside.. But Tigray a has a sizeable Moslem population, and the small town of Negash not far from the TekaTesfia cluster is the site of Ethiopia's first mosque. As in Lalibela, legend has it that the phenomenal architectural construction of the churchesWas beyond the power of man, and that angels sent by God assisted in bringing about these stone wonders, many of the churches are painted with elaborate religious murals using colours derived from nature. But some have remained undecorated.


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2 October, 2011 in Cute | 2 Comments
This is not true! The white cat was giving a heart massage to the other one after he was hit by a car! And the cat did save it indeed! this is the video with the true story! http://www.youtube.com/watch?v=GAaH_HlUD68
This is really sad!
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Last week, the team at F+R were fortunate enough to taste through a vertical of Château Gilette from 1979 to 1997. We even had the luck to taste the wines alongside Gerhard Kracher, one of the world's finest sweet wine producers. All of us were amazed by the condition and quality of the wines - Gerhard included.
Château Gilette has been ageing their Sauternes in this way ever since the 1937 vintage; a result of delayed bottling due to the Second World War. On discovering the wine improved dramatically with extensive élevage, the Château has never looked back. The estate believes the long élevage in concrete tanks matures the wines much more evenly than in oak, slowly developing more complex flavours and aromas, until the wine reaches its peak between 20-25 years of ageing.
In addition to this, the strict selection process aimed at producing wines of only the highest quality has seen the Château declassify more vintages than any other in Sauternes producing just 13 vintages in the 30 year period between 1979 and 1999.
Such dedication to producing something extraordinary has unsurprisingly resulted in a loyal following for the wine which is highly praised amongst the leading sommeliers and wine critics of the world.
Despite it regularly outscoring the other more renowned producers in the region, it remains remarkable value for a wine that sits at the very top of sweet wine production - particularly at this level of maturity. Don't miss this unique opportunity to source a special Collection Case of six vintages coming direct from the Château.
*Available to private clients only. Geographical sales restrictions apply for this product.
|0 Gilette Creme Tete Collection (79 82 88 90 96 97) Bordeaux
|0 Gilette Creme Tete Collection (79 82 88 90 96 97) Bordeaux
Cs (6x75cl)
0 immediate, 100 marketplace
Cs (6x75cl)
0 immediate, 100 marketplace
These are immediately available wines are held in our temperature-controlled cellars at London City Bond. These listings are predominantly comprised from private collectors who sell through our marketplace. All immediately available stock is ready for delivery once payment has been settled. We offer next day delivery to all London addresses, so long as payment has been settled by midday. For other UK addresses delivery is typically within one week. Please email our Customer Services Team, who will provide an accurate date and time for delivery.
All of the wines have been rigorously checked by our warehouse staff and condition reports, including photographs, are available on request.
Please note, if your order contains 'immediate' and 'marketplace' wines, these will be delivered together.
The majority of the wines we list are sourced from the market. This includes direct from growers, exclusive distributors and agents and European Trade stockholders.
The typical lead time for consolidation, shipping and arrival into our cellars from confirmed order is approximately 6 to 8 weeks.


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Teton Valley Trails and Pathways relies on volunteers to keep our programs going strong and our mission on track. We have enthusiastic supporters and great staff, so you are guaranteed a fun time while you are helping out.
Please check out our volunteer opportunities currently available:
Trail Work Days | Trail Projects | Wilderness Trail Crew | Events/Races (including Wydaho Rendezvous)
Trail Work Days
Aspen Trail – June 22, 2019
Southern Valley Trails/AJ Linnell Memorial Volunteer Day – August 17, 2019
Pre-Register NOW so you don't have to at the trailhead.
Trail Projects
Do you have a particular trail project in mind that you believe to be valuable?
Do you want to organize a project with your business, group, organization, or friends?
This summer we will be working with our partners and volunteers like you to help get your priority projects rolling. Contact us to share your project. Let us know about it and we can help make it happen!
Friends of the Jedediah Smith Wilderness
Volunteer Trail Crew
The Teton Basin Ranger District of the Caribou-Targhee NF is recruiting dedicated volunteers to work as "Friends of the Jedediah Smith Wilderness". The Teton Basin RD's Wilderness/Trails program needs help clearing trees from the trails in the Jedediah Smith Wilderness. If you are interested in learning to use a crosscut saw, hiking on our Wilderness trails, and spending four days of your choice clearing our communities trails, keep reading! More information
Sign up now (space is limited)
National Trails Day (June 1, 2019)
This is a "do it yourself" event. Find out more about maintaining our wonderful trail system here in the Tetons while you are enjoying the outside. National Trails Day event
Submit your Volunteer Hours HERE
Wydaho 100 Bike Race – July 21, 2019
Fitzgerald's Bicycles is hosting this first annual gravel bike race. Volunteers are needed to help run the two aid stations along the route. When you volunteer for this race you will receive a free gift from Fitzgerald's, and also be entered into the raffle with all the race participants.
Aid station volunteers will be responsible for picking up supplies from Fitzgerald's shop at 6am (breakfast and coffee provided), setting up, managing, and cleaning up aid stations.
More event details can be found here:
- https://www.fitzgeraldsbicycles.com/events/2019/7/21/wydaho-one-hundred
- https://www.facebook.com/events/301669423852446/
- Course Map
Ragnar Tetons Trail Volunteers
Your volunteer hours will translate to a cash donation to Trails & Pathways.
- Team Check-in
- Traffic Flow
- Green Team- Recycling
- Water Station
Targhee Hill Climb – July 27, 2019
- Timing Crew help needed at Start/Finish line. Vehicle and working cell phone (at Grand Targhee) required.
Click here to volunteer for the Targhee Hill Climb
Wydaho Rendezvous – Teton Bike Festival
- Volunteer for a minimum of 5 credits (we hope you sign up for more) and receive a 50% off registration discount code!
Horseshoe Challenge Trail Run Race – September 21, 2019
- Timing
- Course setup/cleanup
- Aid Station
- Registration
- Parking


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If you have an interest in learning Chinese, it may be a wise decision to reach out to Varsity Tutors and sign up for Tulsa Chinese lessons. As our planet becomes ever more globalized, it can be beneficial to learn multiple languages. One language in particular can be especially useful if you are interested in a career in international business or trade. Chinese is the most spoken in the language in the world, with over a billion speakers.
Chinese is broken down into several different dialects, including Wu, Cantonese, Mandarin, and Gan, among others. Mandarin is the official language of Taiwan, Hong Kong, and the People';s Republic of China and is the most commonly spoken language in all three areas. In the United States, Cantonese is more common among Chinese speakers. While Chinese can be a beneficial language to learn, it is quite challenging. It is much different from English in a wide variety of ways. Chinese does not have an alphabet and instead relies on a collection of characters, of which there are 50,000. About 20,000 of these characters are used on a regular basis and the majority of written Chinese can be communicated by only using 2,500 characters. Chinese is a pictographic language, which means that many Chinese characters are derived from ancient drawings.
As Chinese is such a complex language to learn, it may be helpful for you to sign up for Tulsa Chinese lessons. Whether you are just beginning to learn Chinese at Jenks High School or Bishop Kelley High School or taking upper-level classes at the University of Tulsa or Oral Roberts University, Tulsa Chinese lessons can help you aim towards your goals.
There are many reasons why you might have decided to take a Chinese course. One potential reason is that it could offer you an advantage in terms of your career. Being bilingual can be very useful in some industries. If you are bilingual in Chinese and English, this may set you apart from other candidates who are not. It is also possible that you are planning on either traveling or moving to a country that predominantly speaks Chinese. Understanding the language could make your visit more pleasant because it'll likely improve your chances of being able to talk to people and being able to get around. If you are intending to move to a Chinese speaking country, learning the language may help ease your transition.
When you sign up for Tulsa Chinese lessons, you can decide between two different types, including Chinese courses and Chinese tutoring. Chinese courses resemble traditional classes in the sense that you'll be working with both an instructor and other students. With Chinese tutoring, you'll be working with a private instructor for dedicated support that focuses on your unique goals.
What skills can an instructor in Tulsa Chinese lessons go over?
There are a wide range of skills that an instructor in Tulsa Chinese lessons can go over. Some common areas of study include pronouns, vocabulary, and grammar and sentence structure. Pronouns can be tricky in Chinese because they have different characters for pronouns based on gender. These characters sound the same, but the pronunciation is different, which makes learning this topic rather difficult.
Chinese grammar and sentence structure can also be difficult for some students to understand because of how different they are from English. Chinese does not contain plurals, articles, or verb inflections, which are also present in English. One area this can make a difference is with plural nouns. In English, plural nouns are designated with an -s. This is not the case with Chinese because nouns retain their form regardless of whether they are singular or plural.
Tulsa Chinese lessons can be useful in learning these skills in addition to vocabulary. In a Chinese class, you can study vocabulary and grammar from your instructor and then practice your skills with your classmates in class discussions and activities. If you are having a tough time comprehending a particular concept, you can set up time to meet with your instructor after class to discuss it further.
It can also be rather daunting to learn how to speak Chinese. It requires a lot of dedication and practice, which can be difficult to come by both in a regular classroom and on your own. Based on your current level of proficiency in the language, it may be possible to immerse yourself in class periods being taught solely in Chinese. This can help with both speaking the language and being able to understand it when other people speak it.
While taking a class and practicing with classmates may be an effective way of learning Chinese for some students, it may not be the best choice for everyone. Some students prefer a more personalized approach to studying. These students can work with a Tulsa Chinese tutor who can talk to them on an individual level. This gives you the option of talking to your Tulsa Chinese tutor about any topic that might interest you. It also gives you the option of choosing which topics you want to prioritize. You can spend more time going over the topics you have the most trouble with while spending less time on the topics you already know.
How do the two types of Tulsa Chinese lessons work?
Chinese classes are designed to be similar to a regular class. They include both an instructor and other students. Your instructor can guide you through the subject material and fellow students can help you practice your language skills. Chinese classes are offered at various points throughout the day and take place entirely online. This makes it easy for you to find a time that fits into your schedule.
Studying with a Tulsa Chinese tutor can give you the opportunity to either meet with your instructor online or in person. Meeting your instructor in person can give you more flexibility in terms of the types of activities you can do, which could lead to more practical lessons.
How do I get started with Tulsa Chinese lessons?
Getting started in Tulsa Chinese lessons is as simple as contacting Varsity Tutors either over the phone or online. New classes start every month, and we can help you reach out to a private instructor within 24 hours.
Nakisha: Tulsa Mandarin Chinese lesson instructor
...I worked as an examiner for the International Testing Systems (IELTS). I believe that each student has the capacity to learn. As an educator, it is important to affirm their strengths, encourage efforts, and to assist students as they work through academic challenges. Each student is different, and the approach to helping him/her academically will vary based on the students needs. My goal is to meet each student at their point of need, and help...
Education & Certification
- Ecclesia College - Bachelors, Biblical Studies
- Oral Roberts University - Masters, Education
Subject Expertise
- Mandarin Chinese
- Spelling Bee
- Social studies
- IB Language A: Language and Literature
- +43 subjects
James: Tulsa Mandarin Chinese lesson instructor
...information is worth knowing. That's why, as a teacher, as a developer, and as a human being, it is my responsibility to make that information both accessible and useful. This can be best accomplished by connecting with people, discovering their passions and motivations, and relating information to them in an understandable and enjoyable way. Knowledge and information empowers all of us to live better, more fulfilling lives and brings us together as human beings.... I believe students learn best when engaged with something they are passionate about. It's the responsibility of teachers and mentors to find and use those passions as frames of reference when relating subjects to students. Additionally, this allows students to see the knowledge being implemented in a way they can relate to and understand.
Education & Certification
- Tulsa Community College - Associates, Mathematics
Subject Expertise
- Mandarin Chinese
- AP Calculus BC
- College Algebra
- Algebra 2
- +43 subjects
Yongli: Tulsa Mandarin Chinese lesson instructor
I graduated from UCLA with a BS in Mathematics and a M.Ed in Teaching. Teaching has always been my passion, ever since I was an undergraduate student. I have extensive teaching experiences in a variety of math levels. I enjoy working with young people so they can be inspired to pursue math/science related fields in the future. I am also an experienced Mandarin instructor and would love to help you learn my language.
Education & Certification
- University of California-Los Angeles - Bachelor of Science, MATH
- University of California-Los Angeles - Masters in Education, TEACHING
- State Certified Teacher
Subject Expertise
- Mandarin Chinese
- Conversational Mandarin
- Mandarin Chinese 1
- College Algebra
- +11 subjects
Jessica: Tulsa Mandarin Chinese lesson instructor
...visit my sessions, you will find very interactive dialogues accompanied by laughter and a relaxing environment, yet very learning conducive. I used various methods and media to assist learning such as tapes, and short videos, etc. What I find the students appreciate the most is the cultural and history background I am able to bring into the tutor sessions to make learning more fun and meaningful. In addition, I also have strong interest and deep...
Education & Certification
- Carleton College - Bachelor in Arts, Economics
- Darden School of Management - Masters in Business Administration, MBA
Subject Expertise
- Mandarin Chinese
- Geometry
- Business
- Microeconomics
- +21 subjects
Paige: Tulsa Mandarin Chinese lesson instructor
...studying. I did this by soliciting feedback, working with peers, monitoring individual progress, and ensuring student satisfaction with my work. My job was client focused, and I was receptive to all feedback from my clients and received positive reviews from them. Furthermore, I served as a research assistant in the social and biomedical sciences, where I have developed multiple transferrable skills working in UCLA on the Gourmet Food Truck Industry with Prof Edward Walker (Sociology)...
Education & Certification
- University of California-Los Angeles - Current Undergrad, Political Science and Government
Subject Expertise
- Mandarin Chinese
- History
- Other
- Algebra
- +49 subjects
Rong: Tulsa Mandarin Chinese lesson instructor
...and test prep for SAT and GRE Math and the Chinese Subject test. I don't prefer any subject over another. I just enjoy working out problems with students. I truly believe that any student can excel in whatever they learn. They might just need a little help and guidance in figuring out the subject, and that is where I come in. During my free time, I like to play with jigsaw puzzles, read and watch...
Education & Certification
- Lehigh University - Bachelor of Science, Materials Science and Engineering
Subject Expertise
- Mandarin Chinese
- 7th Grade
- SAT Subject Test in Chinese with Listening
- 4th Grade Reading
- +115 subjects
Paul: Tulsa Mandarin Chinese lesson instructor
...especially when you're just starting out. But, I also understand how fun and deeply interesting it can be, once you are able to get beyond the barriers and start to reach fluency; which is a level that any learner can reach! Every student is different, so custom strategies and curricula can be created to address their needs. It is also imperative to focus on both reading and speaking, as well as Chinese typing or writing....
Education & Certification
- George Washington University - Bachelor in Arts, Asian Studies & International Affairs
- New York University - Master of Science, Chinese Translation
Subject Expertise
- Mandarin Chinese
- Languages
- Mandarin Chinese 4
- Mandarin Chinese 3
- +2 subjects
Matthew: Tulsa Mandarin Chinese lesson instructor
...face change expressions from confusion to comprehension. I knew I loved helping people get to that point, so when I started grad school at Rice University, I also began working for a top education group. Over two years I became the in-house expert on test prep, including the group's summer boot camp courses. After I left grad school, I taught English to high school students in a public school in central China, while also creating...
Education & Certification
- DePaul University - Bachelors, Organizational Psychology
- Rice University - PHD, Organizational Psychology
Subject Expertise
- Mandarin Chinese
- Mandarin Chinese 1
- Algebra
- Nutrition
- +61 subjects
Ziwei: Tulsa Mandarin Chinese lesson instructor
...to delicate more time to help students in need. I'm extremely passionate about my academics, especially math. I believe that the education system makes math seem intimidating, so not only do I want to help students understand math, but I also want them to see the beauty behind it. I am also a good writer, having won a writing award at my college that is only given to less than five percent of the student...
Education & Certification
- University of California-San Diego - Bachelor of Science, Mathematics and Economics
Subject Expertise
- Mandarin Chinese
- Geometry
- Algebra
- Linear Algebra
- +39 subjects
Jing: Tulsa Mandarin Chinese lesson instructor
...Mandarin speaker, and I started to tutor Mandarin four years ago when i was still in China. I was trained by a professional and my first student was British. He can speak fluent Mandarin now!! At the same time, I am a financial analyst. I graduated from Pepperdine University with my masters degree in Finance. I am good at math. I scored very well on my GMAT and would love to tutor GMAT math too.
Education & Certification
- Pepperdine University - Master of Arts, Finance
Subject Expertise
- Mandarin Chinese
- GMAT Quantitative
- GMAT Integrated Reasoning
- +4 subjects


text:
Hip Hop Celebrates Dr. Martin Luther King, Jr.
Diddy, Master P, Common and many more paid tribute to the civil rights leader on what would'I have been to his 89 birthday.
On Monday (15 January) that acts as Martin Luther King, Jr., Day, people across the country are celebrating by giving back and a tribute to the noted civil rights leader.
Dr. King, who was assassinated on 4 April 1968, while in Memphis, Tennessee, devoted his life to the civil rights movement and the progression of people of color.
From Diddy to Barack Obama, a number of public figures who use social media to applaud Dr. King for his service and the progress he had made in his life.
Take a look at some of the tributes below.
#MLK #teamLOVE
A post shared by Diddy (@diddy) on January 15, 2018 at 8:32am PST
Dear Dr. Martin Luther King, Jr., I Thank GOD for your life, your heart, your dignity, your sacrifice, your spirit, your charm, your dreams + your light that is used for the whole of humanity. You helped the world see that we are All Gods Children, connected by the thread of humanity.
— COMMON (@common) January 15, 2018
It feels? I welcome ppl like martin luther king day. Feelings not included 👍🏾 RT @theJomaung: How do you feel about martin luther king day? @TalibKweli
— Talib Kweli Greene (@TalibKweli) January 15, 2018
Grateful to Dr. Martin Luther King, and not to yield to the continuous rhetoric of Bael. We are Blessed and favored among the men. That is not understood it is attacked, and we are still Standing. One has to marvel at the dignity of the systemic of the oppressed. Selah 🙏🏿 pic.twitter.com/vbsVTFsxIR
— MC HAMMER (@MCHammer) January 15, 2018
-Injustice Anywhere Is A Threat To Justice Everywhere - Our Lives Begin To End The Day We Become Silent About Things That Matter- #ThankYouMLK50
— LeBron James (@KingJames) January 15, 2018
May his courage, his pursuit of equality and his legacy inspire you to walk in the right direction today. #mlk #ATL pic.twitter.com/pHtqN9gmd8
— Jermaine Dupri (@jermainedupri) January 15, 2018
Dr. King was 26