text:
~ Menu ~
Udon Noodles with Chicken & Cashews
White Wine Spritzer
Slice of Watermelon
It's lovely weather just now and at last. I've said it before and I'll say it again – when people say "flaming June" are they just being polite? It was yuk.
Now we've got some sun my darling and I (and his Dad) have managed to partake of a few beers and ciders in some of the lovely local pubs. The other day, for instance, we went to the
village of St. Mawgan (which had been recommended to me by an ex husband) which in addition to a great pub, The Falcon, has an old convent, a Japanese garden, lovely church, pretty cottages and a great Olde English feel.
Now we've got some sun my darling and I (and his Dad) have managed to partake of a few beers and ciders in some of the lovely local pubs. The other day, for instance, we went to the
I've been quite busy over the past few days. We are in the process of moving out of our caravan into our house and it is amazing how much stuff one can shove away and forget in a small van over the years. I seem to have bags and bags of clothes (which seem strangely tight!), boxes of papers that I suppose all need looking at just in case there are one or two that matter, obscure (and interesting) ingredients at the bottom of my Storecupboard, etc. etc. Sorting all this out is my excuse for not having blogged for a little longer than usual.
One of the things I found in the cupboard was a pack of udon noodles. To be honest I wasn't too surprised at these as I only put them in there a few weeks ago – a gift from a dear though, it must be said, rather short friend. I had a little leftover roast chicken in the fridge so assembled some other bits and pieces and made lunch – a kind of quasi stir fry.
Chicken and Cashew Stir Fry with Udon Noodles
All I did was …
~ Cook the noodles according to the instructions on the packet which said to do them in boiling water for 12 minutes (it didn't say to add salt but I did), just like pasta, and then drain. I cooked these whilst preparing the rest of the ingredients.
~ Chop up a little spring onion, some fine threads of fresh ginger and a tad of garlic and fry them for a few minutes in a tablespoon of olive oil.
~ Add slivers of carrot, one or two asparagus tips, some tiny florets of broccoli and a thinly sliced French bean and stir them around a bit with the spring onions.
~ I then added a couple of tbsp of chicken stock (yep I had that too) and covered just to steam the veggies to al dente as we say.
~ After a couple of minutes I added a handful of chicken breast, a generous outpouring from a bag of salted cashews and the cooked noodles.
~ I tossed all this together till hot, added soy sauce and sweet chilli sauce from my storecupboad and scarfed down the lot.
Damn fine udons - slippery, chewy and tasty.
For "afters" I had some watermelon because I really felt the onus was on me to do so, we simply have too much fruit about the place.
We bought a huge watermelon a few days ago for, I don't know – less than a pound - and are trying to get through it. Luckily the weather is good so we need refreshment. We also have a large and excellent pineapple, a punnet of plums and 4 nectarines all of which just cost pennies.
Tonight we shall have Sugar Plum Crumble which is, of course, normal plum crumble with a fancy name!
Tonight we shall have Sugar Plum Crumble which is, of course, normal plum crumble with a fancy name!


text: On 11/29/2016 3:46 PM, Stefano Sabatini wrote: > On date Monday 2016-11-28 19:15:28 +0100, Nicolas George encoded: >> Deadline: 2016-12-06 00:00 UTC. >> >> I propose, and put to the discussion, that the decision to drop ffserver >> is revoked, conditioned to the fixing of the technical issues that lead >> to it. >> >> In other words, if the technical problems that require dropping ffserver >> are resolved at the time it is about to be dropped, then it must not be >> and the patch is not applied. > > Someone please specify who is entitled to vote (such decisions are not > so common, and the voting criteria were defined a long time ago IIRC). Afaics, https://ffmpeg.org/pipermail/ffmpeg-devel/2015-November/183803.html is the most recent approved list. A third extension was suggested, but it didn't go through.

subset: commoncrawl


text:
The olive leaves contain a phenolic compound, which is antioxidant and antibacterial. Olive leaves also contain flavonoids and oleanolic acid which are traditionally used as scar-forming compounds.
Spirulina is a helicoidal filamentous algae with a blue-green colour due to the chlorophyll pigment and the phycocyanin pigment-protein complex. It has the amazing ability to synthesise high-quality concentrated nutrients more efficiently than any other algae.
It provides high concentrations of many nutrients, amino acids, vitamins, minerals, trace elements, essential lipids like gamma-linolenic acid and antioxidants such as beta carotene.
The rosemary leaf essential oil is regenerative, uplifting and moisturising.
Try adding up to 5% vegetable oils combined with oil soluble active ingredients to the powder or combine water soluble active ingredients with hydrosols to mix the mask. You could even use a combination of oil and water soluble active ingredients for a truly potent bespoke skin treatment.
When applied as a paste to the face, it rubberises after a few minutes, due to a natural process of the alginate extracted from seaweeds.
Instructions for using Peel Off Olive Face Mask
1 sachet is enough for 1-2 treatments.
Mix 30g (1 sachet) of powder with 90g of liquid (including vegetable oils and oil soluble active ingredients) or 15g of powder (1/2 sachet) with 45g of liquid (including vegetable oils and oil soluble active ingredients).
Do not exceed 5% oily additives as this will not combine fully with the Peel Off Olive Face Mask powder. Although the mask will set up, albeit more slowly, you will find a layer of un-combined oils on the skin which may prevent the mask from working most efficiently.
Place the powder from the sachet into a bowl, add your chosen vegetable oils and oil soluble active ingredients, then add room temperature water (about 20°C) to the powder. Remember to use LESS water if you have added any oils so that you do not exceed the 90g or 45g of liquid or the mask may not set properly.
Mix vigorously to create a homogenous paste.
Apply to the skin immediately and leave it to perform its action for 15 minutes. It will rubberise on the skin within a few minutes and once rubberised/set you cannot mix it with water again so work quickly and only use as much as you need. The mask peels off easily once treatment is over. Any excess around the edges can easily be removed by rubbing gently with a damp face cloth.
NB! Make sure the water, water soluble active ingredients or hydrosols you use to make the paste is approximately 20°C so that the rubberising process will take place more slowly and you can quietly enjoy your treat. If the water is too warm it will speed up the rubberising process and you will have to work very quickly before the mask sets up in the bowl and is unusable.


text:
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For all y'all out there racing, you keep doing you. We're loving you for it. For anyone on the sidelines, you're no less important. If you have an athlete who is weary and struggling, don't try to understand, just stand there and smash a cowbell in their face. They won't be struggling for much longer, I promise!
Viewing entries tagged
I think that I honestly have learned more from my team that I ever could have hoped. These people train like athletes, because they are athletes. And I love seeing, day by day and week by week, their plans coming together.
My training has been sporadic as of late. And it's easy to get caught up in the "I'm not making progress". But what is the measure of that? And what is your timeline? Have I made progress from last week? No. Have I made progress from two years ago, oh man yes!
We've written before (at least I have) about how consistency, more than anything else, seems to be the factor that will lead to improvement in this endurance life of ours.
Some are fortunate, they jump in at find themselves near the top. I think the more common tale though is that first timers find themselves at the back (and I mean literally), they swallow their pride, and they commit to the long game.
This year I'm actually at a bit of a crossroads. For two years(ish) now I've had dates circled on the calendar. A "goal date" as it were. I had a dialed in training plan. I lived my life by a schedule (and I mean life, not just training life). I was regimented and consistent and accomplished everything I wanted to.
As the team gets settled into Cozumel, a quick post is required to celebrate the incredible accomplishments of two of our Unicorns. Sunday was an absolutely perfect day in Tempe, AZ and Trevor and Tammy crushed their respective races, both beating their expectations by wide margins and in the process accomplishing something that is truly incredible.
Triathloning is hard. Teammates make it easier....sometimes. Sometimes being until you share all of your exercise data, and you see that you're low mate on the totem pole not only in ability but in effort. When they're putting in 12+ hours a week and you struggle to manage 8. When they're crushing bike drills while you're stuffing your face with potato chips. When they're improving, and you're plateauing.
But don't let any of that get you down. Because all that "sometimes" is really only ego. Drop the ego, and just get on the trainer. Don't drag them down, let them lift you up.
I love my teammates. I couldn't choose better people to be on this journey with. And I literally couldn't have done this without them. While I shake my fist at them for being more awesome than me sometimes, I owe them everything for how awesome I am now.
Keep putting me to shame, gang. Because imma be nippin' at your heels before too long.
38 days....
Well, if Victoria broke me down, and "The Speed Feeder" gave me a small taste of the potential of butt-running, then the Stanley Park Triathlon thrust me into the euphoria that is a truly confident race experience. This race rocked! Let's just get right into it for ya boys and girls:
Anyone who has read my origin story knows that the Stanley Park Triathlon is basically my ground zero; it all started here, two years ago, on a whim and a prayer with a borrowed bike and a box of chocolate covered almonds.
This is my third year in this race. My two prior swims have, to say the least, caused me some anguish. Year one saw me first get stuck in a buoy, then make peace with my maker as I quasi-drown, then finally exit the water in haze of bleeding hands and vomit-inducing dizziness (all mine).
Year two saw me swim nearly double the official distance as I learned that rips are real, getting stuck in them really is like a treadmill in the water, and sleeves on wetsuits really suck.
Year three though, oh man I crushed year three. Not only did I swim the course distance (as measured by my Garmin) to within about 3 meters. But I did it in the fastest swim I've ever laid down in a route that not so loosely resembles a phallus and testies (affectionately known as the "cock 'n' balls swim") which I think is absolutely hilarious because, well, how is that not hilarious?! Not to mention my new sleeveless wetsuits. Seriously the best thing ever. EVER! I may just sleep in the thing from now on. Crushed it! Loved it. Never wearing sleeves again. Swam in the shape of a dick. Movin' on.
I pity my Ironman buddies who have never had to do a real transition. And by "real" I mean where you're responsible for all of your own stuff, and there's no one to take off your wetsuit or collect your bike or hand you your gear. Transitions are outrageous. I love them.
Years past T1 was total confusion.
This year? T1 was total confusion! But it was a damn fast confusion on account of my killer swim. My wetsuit slid right off, my helmet went on err....seamlessly, once I found the right bike that is (celebration fist pump). I was at the wrong bike which was a bit weird, but once I figured that out and picked up my wetsuit and ran to the correct bike and put on the right helmet I was away like a bat out of transition! My only struggle was trying to do up my darn race belt. My arms were gassed and trying to insert the buckle into the receiving end was just too much of a chinese finger puzzle for my post-swim brain to process right at that minute. I said "fuck it" (like actually out loud, it was awkward) and threw my belt to the ground. "It'll be there when I'm done my bike" I thought. It was. No worries.
The run out of T1 must have been at least a kilometre (jk, like 300m). I actually made a comment to the crowd about it. And it's hard to run on cement with bike shoes. Like ice dancing in Poland kind of hard. One misstep on the mount (story of my life) that was quickly corrected for and I was off.
And boy was I off... So! Off!
I had one goal for the bike. I wanted to average over 30kph. A tall order, but my buddy Rob had done the same route in a race with an average over 40kph, and I'm cooler than Rob, so I figured 30 was attainable. I set my watch to display speed and I put the hammer down.
To save you the suspense, I didn't make it. Lol. But that's okay. Last year when I did this race I remember watching a spectator going for a casual ride pass me on the seawall on his beach cruiser as I was on the road in my full "aero" tuck. Not this year, this year I passed a lot of people. Like, a lot a lot. And you'll never believe what happened.
Right?! I couldn't believe it. But I like rocked by people going up a hill. And you know how much I hate hills! I was actually smiling while I did it. Well smiling and spitting, but mostly smiling.
Crushed aero the whole rest of the way, bombed down the decent, did my second lap, gassed a bit but passed more people than I was passed by, into transition and I was feeling like fire!
Damn bike shoes on cement, nearly ate shit. Haha. But I totally saved it like a ninja. Kept running and into the corrals and.....there was (at least it felt like) no one there?! I was so confused. Usually when I come to T2 there are so many bikes that it looks like the race hasn't started yet. But here? Almost no bike! I actually thought I had skipped a lap or something. So weird.
But no time to think about that.
Racked the bike, which was super easy because there were no other bikes (I've written before about how I ride basically the mini-van of triathlon bikes. It's so huge it doesn't fit under the rack, which has caused issues in the past). Bike shoes off. Helmet off. Slap on my runners with my new non-tie elastic shoelaces (helloooo 1993!) and bam! Had to think about which way to exit because there was no one to follow! A quick witted volunteer gave me a point in the right direction and I was off.
Butt-running don't fail me now. This race was all on feel, and I wasn't holding back. Legs felt heavy, as they should, but loosened up quick. Got my customary run-toots out of the way early (thank God). I was passed almost right away by a super jacked dude. I did think for a minute "awe man, here we go again" but he was clearly probably on performance enhancing drugs probably so no concern there (I could be ripped on steroids....). Then a super fast lady passed me. "Double awe man" and for a moment at least I was preparing for the onslaught of runners to charge by (I felt like I was running really slow). But really that was about it. Not a lot of other people passed. At one part on the run I was totally alone and had to ask to make sure I was still on track.
The run course goes up and over Stanley Park, and the "up" part really seems to take out a lot of people. I made some solid passes, hit the turn around, really started to hammer my way back and was astounded by the sheer number of runners behind me. But not in front of me! What a change, suckers (more run-toots...).
Turn-on-the-jets time. I mean for me that's kind of like flooring it in a yellow school bus equipped with a Mazda miata engine (long and thin....and yellow) but still, my little miata motor was a-screaming as fast as it could go!
Rounded the corner to the finish in what felt like no time, crossed the line, got my celebratory banana and was SO DAMN STOKED! For the first time, ever, I actually felt like a triathlete; emphasis on athlete instead of on the tri. So how good was I? Let's go to the tale of the tape:
The Tape
This year vs. last year. I made a chart 'cause I'm handy like that:
Stanley Park Triathlon 2015
Stanley Park Triathlon 2016
Swim (800m)
Bike (18.8km)
Run (5km)
That's right! 20 minute faster over a sprint distance folks. I'm elated. That's like nearly an entire episode of the Big Bang Theory faster. That's so much faster!
Goals and How I Did
- Goal one. Don't swim crazy off course and get stuck in a buoy and cut your hands. CHECK (bonus points for the cock 'n' balls swim route)
- Goal two. Average 30kph on the bike. FAIL. Averaged just over 28kph, but I feel good about that. I will have more by race day in Arizona.
- Goal three. Run sub 5:30 kilometres for the duration of the run. CHECK. Ran 5:05s. My fastest average pace in a race ever!
- Goal four. Crush it. CHECK This race I totally crushed.
And there you have it kids. The moral of the story is with a year's worth of hard work you too can swim in the shape of a penis, bike past some people going up a hill and run slightly faster than average all while adorning a one piece skin tight suit with a giant unicorn on the back.
"Speed Feeder". Haha, that's seriously what the race is called. I have no idea what that even means. But that's okay. THIS RACE WAS GREAT!
This was Race 5 of the 7 races that MEC offered in the Vancouver area for a grand total of $84. That's EIGHTY FOUR BUCKS for those of you who dislike digits. And not for one race but for all 7. What a bargain! Basically everyone should sign up for this race series. Here's the link: MEC Race Series It's expired now, on account of 5 of the 7 races having happened already, but they'll have a new one for 2017 probably. So google that.
Anyways what is this a coupon website? No, it's an Endurance Sports Amazing Feats and Glory type website. So less bargains and more race reporting.
Race 5 was the same route as Race 1 held waaaaay back in February. How far back? Like we didn't-even-have-a-blog-that-far-back-yet back. That's far back.
Race 1 was good. It was cold and wet, just how I like it. Race 5? Not as cold, or wet, but still in that "I'm fly for a white guy" preferred temperature range. So I was happy, and not too hot, and just enough wet.
I was also happy because, by all accounts, every metric that my Garmin recorded for Race 5 had improved over Race 1. I was less bouncy, more efficient, more balanced, and better paced. I attribute a lot of that to my butt-running revamp, and to general conditioning, and to some race experience. For example you'll notice from my splits that I ran 90m less in this Race 5 than Race 1. I attribute that to "course management" which is a fancy way of saying why run on the outside of a corner when you can run on the inside of a corner. I also attribute it to sh*t Garmin GPS. But I digress.
Unfortunately my Garmin did not record my HR data this go around (that's a lie, it did, but it say my HR was 248, and then dropped to 80 which it did not do...), despite me wearing that dreadful monitor, so I can't compare my fitness from February using that metric. But if I go on the highly subjective measure of "feel", well this race "felt" a lot better. So that's a Bingo!
Now for the digression. Garmin products suck. Suffice to say I think all of Team Unicorn Sparkle Adventure agrees that Garmin is total sh*t, but they've somehow cornered the market so we'll just keep eating it. It's too bad. I hope someone figures out a better solution one day. I'd say it'd be me, but I don't really care all that much. If I was a serious Triathlete though I would definitely have some sort of blog writing about my triathlon exploits that had a section dedicated to Garmin shaming....
Now this race was a "race" but I didn't prepare for it like a race, more like a Sunday run. So the night before which was M. Ashley M's and the magnificent Ryan's very happy birthday party had me indulging in libations that were perhaps not straight out of the No Meat Athlete's preferred marathon training program; aka I ate falafel and drank beer.
That was great for the party.
That was not great for kilometre 3 of the race. Where you can see my lap time mysteriously drop to sub-standard pace. I'll let you in on a secret, I didn't stop for ~1:30 to tie my shoe..... Although what I did do rhymes with shoe.... (ps. 1:30 should get its own award).
Anyways, other things about this race:
- Butt-running rules. I had been really concerned about my pace these last few runs given that my butt-run easy runs have been considerably off the old pace I would set at the same heart rate. At my faster "race" pace, however, my suffering was about the same as it would have been running my old way, but my body felt significantly better. I was faster, and had more to give if I needed it, and way more left in the tank at the finish. So that means more long, slow, steady butt-running miles at pedestrian like paces for me! Boring yes, but they're working, and that's great.
- MEC Race Series rules. Apparently they're doing triathlons now. That should be amazing(ly inexpensive).
- Stanley Park bathrooms do not rule.
- Totally weird discount Asian massages after races rule (but that's another story).
So there you go. Another 10k done, feeling strong, lookin' pro while going slow. What more could I ask for?
When you were a kid do remember the joy of seeing who could jump off the tallest stuff? I remember this playground at my elementary school. There was this tower and we would all take turns to see who had the guts to jump off the high point. You would land in the rocks and basically run around to the ladder and do it again. No big thing. If you're over say, 22, when was the last time you tried to jump off something? Did it hurt? I bet it hurt, a lot. Somewhere along the way, adults forget how to jump.
I don't recall every being able to run all that well, even as a kid. But I know that somewhere along the way my butt forgot how to run. Yours probably has too.
A few weeks back I wrote this post about posture, focusing on hips in particular. Turns out that was only the beginning of my butt-ventures. Having returned to my chiropractor over and over and over with the same ailment (freakishly tight calves), he finally said to me "I can treat the symptoms, but you're going to have to deal with the root ('n' toot 'n') issue". The issue was my lazy butt.
I had a hankering that I'd been suffering from this affliction for some time. My run pace is oddly slow, and I don't "look" like a runner when I run. My bike is weak and I had nearly no kick in swimming for a long long time. All of those are core related, and glutes are a huge core contributor.
So I started reading. I guess the butt-fliction of lazy cheeks plagues many a runner, beginner and experienced alike.
My chiro sent me to a sports physio who basically confirmed what I thought. My body didn't know how to run. Because my glutes were lazy my knees would collapse inward on impact. That collapse would lengthen my calves and force them to do the forward pushing. Effectively, my toes were gripping and pulling me along the pavement. Calf pain ensued because that's not what calves are for. They're for looking good in high heels (I think).
So I've been fixing it. How? I clench my butt. Basically everywhere I go. I call it "walking with my ass". I basically stroll through the mall looking like I'm in desperate need of a bathroom, but can't hustle too fast (we all know that feeling). I also have all these little elastic band thingies that pull here and yank there. Primarily doing lateral side to sides with my knees being pulled inwards, and also learning how to move my leg forward and backwards using my butt and hamstrings, and not rotating my hips (which I though was the right way to do things, turns out it's not).
Sound complicated? It is a little bit. But you know what? It's working!
My first butt-run I only went for 4k. I focused solely on engaging my glutes, left cheek and right independently (my right is lazier than my left, which is saying something because my left is basically like a 14 year old adolescent on a Saturday morning). I even ran with my hands on my ass just to make sure they were firing. I looked like I was perving on myself (van full of candy anyone?).
Using this new butt technique, I was able to consistently accelerate to about a 4:20km pace without any appreciable suffering in doing so. Now that's not fast, but that's very fast for me. With my calf technique that same pace would have every muscle in my body straining to keep me there. Using my ass, I could hold that pace for some time with only my heart rate eventually feeling the effects. I was amazed.
My next butt-run was several days later where I went for a "long run". Hoping for 16km, I only managed about 12km. My heart rate was absolutely through the roof by the end and my pace was slowing to the point were I actually could not run (had to walk), but my ass was fully engaged the entire time. It was fantastic, if you're in to that sort of thing (which you should be).
I finished that run and came home, expecting the customary calf pain and necessary 40 minutes of rolling and pressure point relief that I would usually endure. Only this time it wasn't necessary! My calves didn't feel like they'd done any work at all! I stretched them just the same, but I didn't labour in agony like I usually did.
The next morning, I could barely sit down. It was a very satisfying hurt. That was my first run ever where the next day my butt hurt. In this rare instance, "pain in the ass" was a great thing.
I've now finished butt-run number three. A 10k last night in HR zone 2. Again, I struggled to keep my HR down towards the end. Mostly because new movements mean my cardio system reacts with a "we don't like this, better freak out" kind of mentality. But I had the ability to generate speed that I never could before, over distances that would leave me very laboured in past efforts, and I was running much more relaxed then I usually do.
As I sit here the day after, flexing my ass, I feel no appreciably strain in my calves. Whereas before they would be lit up like something that is "lit" to these kids these days (probably a pokemon of some sort), today I'm sitting pretty on a sore but engaged bum.
So if you, like me, are trying to find improvements where none seem possible, take a page out of the candy van man's book and grab a handful of ass, I bet that gets you movin' in all the right ways.


text: ntroduced in 1969 as the "PRO-Keds Super," the 69er was the first classic sneaker for New Yorkers on and off the court. Through the early to mid 70's, the 69ers were extremely popular both on the playground and on the street. Winter season is an open invitation for companies to use wool on their kicks, and that's exactly what Pro-Keds decided to do with this pair of 69er Lows. Grey wool covers the upper, while touches of brown leather are seen on the heel and piping, and a white sole anchors the design. You can pick these up now at Pro-Ked's online store.


text:
Churches Together/Cytun
Tidenham Parish is a member of the local Chepstow and District Churches Together, also known as Cytun in Welsh. As such we are involved in a number of activities including:
- Besom
- Care Home Services
- CAP Debt Centre (Christians Against Poverty)
- Christian Aid
- Chepstow Foodbank
- Heading Home Ministries
- Methodist Church Lunch Club
- Prayer 28
- Street Pastors
Volunteers are very often needed for these activities. More information about these individual projects and Churches Together can be found at www.chepstowchurchestogether.org.uk or contact the Parish Administrator
Next Sunday
- : Holy Communion - Tidenham
- : Word, Prayer & Praise - Tutshill
- : Holy Communion (BCP) - Tidenham Chase


text:
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A GROUP of twelve friends have cycled, swam and ran from Birkenhead to Holyhead to raise cash for the RNLI and The Open Door Centre.
The team, including volunteer RNLI lifeguard Richard Webster, completed the challenge called the 'Rustman', on Thursday, July 4 and have raised more than £3,000 for their chosen charities.
Their journey began at 5am which saw them cycle from Mother Redcaps beach in Wallasey to Red Rocks in Hoylake before they ran and swam to Talacre lighthouse, reaching Port Dinorwic by bike along the North Wales Cycle route.
They then swam across the Menai Straights and cycled to Rhosneiger before running to Cwmran.
Crowning this ultimate challenge, the pals had to then swim across the Cwmran straits and run cross country along the Anglesey coast path - finishing at Holyhead harbour at 11.15pm.
It took the determined team 18 hours and 15 minutes - even finding time to visit seven RNLI Lifeboat Stations along the way.
Richard told the Globe: "To share this unique experience with such a good group of people was so special and it was amazing to have the support of local people on the way.
"We checked in with RNLI Lifeboat Stations along the way and were in regular contact with the coastguards."
With a fundraising target of £2,000 - the current total sits at more than £3,000.


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I have a confession to make: I had no idea what I was doing my first year of teaching. For those of you who've been reading my blog for awhile now, this comes as absolutely no surprise to you. But my first year, I was at my first school teaching World History & Econ for the first time, and I was drowning in grading and other paperwork (like BTSA for all you California teachers).
Drowning is an understatement. One time I was so behind on grading that a student came up to me and asked for some feedback on the Personal Finance Project we'd been working on. He'd turned in 4 of the assignments so far and I had not graded even one. To give you some insight, I collect one of these assignments about every other week which means… I was about 2 months behind on grading. Yikes. So I went home, graded all weekend, and gave him the feedback. Then I stayed up late Sunday night because, you know, lesson plans. Someone has to write them. I had no systems. I had no methods. I had chaos. I read the textbooks and scoured the internet for information to make sure I was teaching Econ and World History correctly. It was time consuming and hard.
The hardest part was that I didn't just want any old lessons. No- I wanted amazing, engaging lessons. I wanted to come in every day with little butterflies in my stomach about my lessons. I wanted to be a little scared to teach them and take risks by handing the classroom over to my students sometimes with awesome projects, simulations, and activities. So I stayed up late. And I had no social life. And I spent my days off grading, grading, grading. That was my reality my first two years of teaching.
Until I got sick. At 23 years old I had blood clots and needed not one, but three procedures and one major surgery to fix the issue. I was so behind on grading and lesson planning that I would just cry, cry, cry. Thankfully, my community group was full of teachers. They came alongside me in love. They wanted to help. They taught me balance. They taught me systems. They taught me to stop taking work home. So my third year of teaching was all about establishing and implementing systems that worked. And over time, I've not only created incredible lessons that I love sharing with other teachers, but I love teaching teachers about how I've gotten to the point where I almost never take work home.
I grade at school. I am productive during my preps. It's life changing. Not sure where to start? Check out my free video. Ask for help from those more experienced than you. Find resources online, free and paid. Work smarter, not harder. I know it'll bless your life.
With love,
Mrs. P
PS Here are some blog posts to get you started!
Planning Your Social Studies Unit
Teaching Personal Finance
Classroom Management
Organizational Solutions for Your Classroom


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Product name
Product number
Dimensions (W x D x H)
What's in the box
Peace-of-mind coverage: Rest easy with an HP standard one-year limited warranty.
Get Support for this product
Diagnostic Message for Accessories service
Diagnostic Message for label service
[1] Based on internal testing using 45W and 90W power adapters from full depletion to full charge. Compatible with HP laptops that charge through a USB-C™ charging port. Charging times may vary depending on amount of power left in battery pack, power rating of charger and environmental factors.
[2] Based on internal testing, compatible with USB-C™ charged HP Laptops using 40W or greater USB-C™ AC adapters. Visit the HP Support page to determine your laptop's wattage and port specifications.


text:
Item Details
The Tale of Squirrel Nutkin
Beatrix Potter
- Format
- Online
- Creator
- Beatrix Potter
- Date
- 1903
- Collection
- UVa Text Collection
- Online Texts
- Notes
- Source copy consulted: Longwood College Library call no: Juv. P866SQ
- Copyright & PermissionsRights statements and licenses provide information about copyright and reuse associated with individual items in the collection.
Additional information about rights, reuse of Library materials, suggested citation forms, and related issues can be found on the "Permission to Use Library Materials" page.
- Copyright Not Evaluated
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text:
Big Action Mega Fight!
What do you need help on? Cancel X
Big Action Mega Fight! is a classic-style beat 'em up/brawler game with a modern twist! Hilarious cartoon fighting action meets incredibly fluid touch-screen controls, designed from the ground up for smartphones and tablets.Megatropolis is overrun with vicious criminal gangs and it's up to Brick Strongarm and his killer moustache to save the city!--------------------------?? FEATURES:? Punch your way through over 25 stages of non-stop fighting action? Upgrade your fighter and learn new power moves like: Fistnado, Orbital Punch, Poultry Rain, and more? Intuitive touch-based controls will make you forget you ever needed a controller to play fighting games? Luscious hand-drawn sprite animation and varied detailed environments? Bodacious soundtrack that'll make you wish it was still 1989? iCloud support? Game Center achievements and leaderboards? Optimized for iOS 7--------------------------?? COMING SOON:? NEW playable character; Brooke Strongarm? NEW enemy types? NEW stages--------------------------**Best played on iPhone 4S+, iPad 2+ and iPod Touch 5th Generation.**Big Action Mega Fight! is the perfect compliment to your arsenal of mobile games!**DOWNLOAD TODAY!**
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Today is the last day to vote in the NEZ play-in round for TV Show Theme Song Madness. So go here and vote your little heart out.
Pay no attention to the images below. They are not meant to influence your decision.
Editor's note: Does anyone else not remember Doug being so white. I mean it has been a long time, but seriously, CGally is more "hip" than Doug. What did Patty ever seen in him?


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The Czech high jumper Jaroslav Bába came third at a Super Grand Prix meeting in Stockholm on Friday night. The 24-year-old took bronze with a jump of 227 cm. It was the last competition for Bába before the World Athletics Championships in Berlin this month, whose biggest success to date was a bronze medal at the Olympics in Athens.
Local authorities in Husinec on the outskirts of Prague have asked the police to move on a group of Romanian Romanies who have made a makeshift camp there. The Romanies, who are keeping a vigil for a relative who is seriously ill in a Prague hospital, were previously camped elsewhere in the city and are now on private land with the permission of its owner. However, they have no running water or other basic facilities and the mayor of Husinec, Marie Těthalová, has called on the police to expel the group by lunchtime on Sunday. She said there was no way the municipality would pay for mobile toilets or drinking water. The Romanian Romanies arrived in Prague over a week ago after a teenage relative they regard as a prince almost drowned in a lake in central Bohemia.
The first annual River Film Festival has begun in the south Bohemian town of Písek. The 10-day international film festival, which runs until Sunday week, includes 170 feature films and 150 shorts. Among the special guests are the US film director and former Monty Python member Terry Gilliam. The River Film Festival also features a number of accompanying events, including live music concerts and theatre performances.
Czech industrial output in June fell by 12.3 percent compared to the same month last year, according to preliminary data released by the Czech Statistical Office. That is being seen as relatively good news as it represents the smallest drop in the last six months: in January industrial output fell by 23 percent, while in May it decreased by 22 percent, year-on-year. Analyst Jiří Škop told the Czech News Agency that June's results were a very pleasant surprise. He said the Czech economy, which relies heavily on the auto industry, was benefiting from car scrapping incentives introduced in export markets. Meanwhile, the president of the Czech Chamber of Commerce, Petr Kužel, said Czech firms probably had the worst of the financial crisis behind them.
The leader of the Civic Democrats Mirek Topolánek has called on the
Social Democrats and the party's chairman Jiří Paroubek to stop using
the methods of the StB, referring to Czechoslovakia's communist era
secret police. Mr Topolánek made the comments at a news conference in
Prague on Friday that saw his first reaction to newspaper photographs of
him meeting influential lobbyists and business people while on holiday in
Italy. He did not give any direct evidence for the claims and Mr Paroubek
later responded that unfounded accusations were also StB practice. The
Social Democrats deny being behind the pictures.
As for those he was photographed with in Italy, including a lobbyist for the power giant ČEZ, the Civic Democrats leader said such meetings were merely coincidental, as Tuscany was "the new Špindlerův Mlýn", a reference to a popular Czech ski resort. Mr Topolánek said he did not know who owned the villa he had stayed at and refused to provide receipts to show he had paid for the recent holiday.
Paparazzi-style photographs that appeared this week were provided to the media by a former head of the Czech civilian intelligence agency Karel Randák, who said he wanted to show how things were done in this country. Mr Randák, who the Civic Democrats say is close to the Social Democrats, was fired in 2006 when Mirek Topolánek was prime minister.
The soccer player Patrik Berger appeared for Sparta Prague in a 0:0 draw against Bohemians 1905 on Friday, just weeks after he feared his career was over. Berger said if a knee injury he is suffering from had required surgery he would have had to quit the game. The left-footed midfielder, who is 35, has played for Borussia Dortmund, Liverpool and Aston Villa, though he has been out a lot in recent years with injury problems.
One hundred and four cases of swine flu have now been detected in the Czech Republic. Nine new cases of the illness were recorded on Friday, the health ministry said. Around ten fresh cases have come to light every day recently and the country's chief hygiene officer said he expected infection numbers to increase by the hundreds in the coming weeks. Nobody has yet died of swine flu in the Czech Republic and none of the cases detected to date have been regarded as serious.
The American musician Moby was among the headliners at the Sázavafest music festival at Kácov in central Bohemia on Friday night. Around 20,000 people – a record – attended the second of three nights at the outdoor music festival, which has been running for nine years. The British pop singer Jimi Somerville and the German band Die Happy are due to play on the closing night on Saturday.
Fire-fighters Thursday night dealt with an apparent arson attack on a restaurant in Prague's Vinohrady district. Around 20 people had to be evacuated as flames threatened surrounding apartments and tram traffic on Korunní Street was stopped for a time. Damages are estimated at half a million crowns. The restaurant was closed at the time of the fire
Romanian Roma camping by a lakeside near Prague for the last week have moved to a tract of land offered them by a private owner. The invitation ends a rather tense dispute between the campers, of whom there were originally about 150, and the local municipal office, which has been protesting their stay in an area that is a natural reserve and their mistreatment of the grounds. The group, which now numbers 30, came to Prague from Romania one week ago to support a young relative they call their prince, who nearly drowned while swimming in the Czech Republic. The 17-year-old remains in hospital in critical condition.
Beijing ends agreement with Prague – but can spat harm Czech capital?
Czechia now ahead of Spain in GDP per capita, but still below EU average
Czechs observe day of mourning for pop idol Karel Gott
Thousands pay tribute to deceased national pop icon Karel Gott
In memoriam: Karel Gott, the 'Bohemian nightingale'


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Mark Morriss releases his 4th solo album 'Look Up' on 20th September via Reckless Yes Records. The Bluetones frontman is relentless on the live circuit but, four years since his last album (The Taste of Mark Morris), is the magic still there?
Fortunately for Morriss, the world flipped upside down politically and served his muse well. The Stevie Wonder inspired 'All The Wrong People', hilariously bashes the insane machinations of Trump aka the "big blonde hippopotamus".
Live favourites 'Rimini' and 'Roll Away' follow similar paths. The former, written the day of the Brexit result, ended a year long bout of writer's block. Full of sci-fi charm, Morriss deals with the shock of the referendum result. His ability to get across the aching feeling of lost in your homeland is remarkable.
'Roll Away' though, is another animal. Morriss, returning home from a Bluetones rehearsal, heard Anais Mitchell and Martin Green's song on the radio. Struck by its message about refugee's plight, re-recorded with stunning effects. With the Today Programme reporting daily on migrants crossing in dinghy's, Morriss' vocal brings home the haunting tragedy of those without.
Unsurprisingly, the record is littered with pop instincts, a hallmark of The Bluetones and his solo career. 'Holiday of a Lifetime', written by a campfire with his children, contains an elegant simplicity and beauty reflecting those surroundings. All the while, a nagging sense of a forlorn reality awaiting end feels inevitable.
The wholesomeness fades on 'The Beans'. Morriss' lyrical wit and savagery take aim at a tumultuous relationship. Meanwhile, on opener 'Adventures', Morriss twists and turns from country-folk to Roxy Music and Dexys via the sublime Saxophone work. Again, Morriss deals with the Brexit conundrum: examining the isolation its caused so many reasonable minded folks to endure.
Not only is the magic still prevalent, its flourishing. 'Science and Nature' is, for our money, Morriss' pinnacle. 'Look Up' is full of creative risk taking which rivals
*Image courtesy of Ben Meadows


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Research Project
Grant-in-Aid for Scientific Research (C)
Three-prefecture Cohort had about 100,000 residents aged >=40 years to clarify the association between air pollution and lung cancer, and was a prospective observation conducted from the 1980's in Japan. The follow-up period was 10 years and 15 years from the baseline survey in Miyagi, Aichi and Osaka areas, including urban and rural areas. Vital status and date of death were collected from residence certificates,and cause of death was identified by vital statistics. Cancer incidence and the date of diagnosis were collected from local cancer registry. Baseline questionnaire items included occupation such as the longest period of employment, type of insurance,as well as lifestyle factors. We reutilyze the existing Three Prefecture Cohort data not only to reveal the associaion of multiphasic lifestyle factors with cancer incidence and mortality, this cohoft data in the aim of evaluating the relationship but also to conduct a pooled analysis in combination with other large-scale cohorts.
Journal Article
Plos ONE
Volume: 10
Pages: 110-110
Journal of Occupational Health
Volume: 57
Pages: 230-236
American Journal of Preventive Medicine
Volume: 48
Pages: 128-135
Statistics in Biopharmaceutical Research
Volume: 7
Pages: 81-94
Jpn J Clin Oncol.
Volume: 44
Pages: 1131-2
Asian Pac J Cancer Prev
Volume: 15
Pages: 8239-44
Cancer Epidemiol
Volume: 38
Pages: 490-5
Prev Med.
Volume: 67
Pages: 41-5
Cancer Science
Volume: 105
Pages: 890-896
Journal of Perioperative Practice
Volume: 23
Pages: 82-86
American Journal of Clinical Medicine Research
Volume: 1
Pages: 71-74
Volume: 23
Pages: 1-16
Published: 2014-07-25
Modified: 2019-07-29
User Guide
Terms of Use
Attribution of KAKENHI


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Hey folks,
Having a nightmare installing Solaris 10 which this system was shipped with..
Turns out I'm having kernel panics and the reason.. A Firmware update is required.
*Currently using ORACLE Linux 1.0, yeah..
I've tried ORACLE but am being asked for a CUA?? Contacted support in america and they've sent me to a phone number here in the UK to contact regarding the matter.
Does anyone have in storage said firmware package updates, rather then beating about the bush with ORACLE? I'm happy to host them online too for others to save them hassle in the future too :D
Kind regards,
P.S: Currently using: Sun-Fire-T2000 System Firmware 6.3.1 2006/12/04 09:35
2 Replies
I'm not sure I understand what's going on here. Are you installing Solaris 10 or trying to install Oracle Linux? Linux only runs on x86-64 processors and the T2000 is a SPARC. You shouldn't have any issues with installing Solaris 10 on a T-2000, no matter what the firmware level is.
Can you post the steps you are taking and what messages you are receiving? Also, when are you receiving the panic message -- when booting the installation CD or when the system reboots after installation?
Please log onto the SP console and run the following commands:
This will output versions of the OBP, Hypervisor, and POST, as well as the firmware level:
sc> showhost
Sun-Fire-T2000 System Firmware 6.7.12 2011/07/06 20:03
Host flash versions:
OBP 4.30.4.d 2011/07/06 14:29
Hypervisor 1.7.3.c 2010/07/09 15:14
POST 4.30.4.b 2010/07/09 14:24
Also run showfaults. This will list hardware that is deemed faulty and may or may not be set to disabled.
Please post the results, as well as a screenshot of the error message on panic.


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Whenever we cruise to Kubber Island, we leave from the al Kout Marina in Fahaheel, where it takes only 30 to 40 minutes to get to the island. As we cruise, I always try to keep my eye on the horizon, as we have spotted schools of dolphin a few times over the years. But, last Friday, what we spotted was a complete surprise.
We were about 20 minutes into the cruise when we spotted a big white splash off the distance...what at first appeared like a jet ski jumping over the waves. I thought my eyes were playing tricks, then our friends' daughter jumped up and ran to the edge of the boat…she had seen it too, and I trusted her young vision better than my own. We turned the boat and followed it. And there it was again, not jumping, but emerging in the waves. At first we thought it was a whale shark, as they have been spotted in our water here and are pretty well known.
Then we saw it come up again and again, maybe six or seven times in total. And it was clear that it was much too large to be a whale shark. We estimated it was at least six or seven meters in length. It wasn't easy to capture on video, but we did get a few good photos. We have shared these with some marine biologists in the region, and they believe it was indeed a Bryde's whale. We googled Bryde's Whale and it seems to match our photos. In fact, the Bryde's Whale also has a white bottom which would explain the white we saw from the distance when it jumped. Extremely rare to see in our waters, but they have been spotted here before.
Here is a description of the whale…"The Bryde's whale (pronounced "broo-dess"), is named after Johan Bryde who helped build the first whaling factory in Durban, South Africa in 1909. Sometimes known, appropriately, as the "tropical whale", this is the only baleen whale species that lives all year-round in warmer waters near the equator. The identity and number of species in the "Bryde's whale complex" however is still unclear. In addition to the "ordinary" Bryde's whale, with a worldwide distribution in the Pacific, Indian and Atlantic oceans, one or more smaller forms which tend to be more coastal in distribution have also been described". "Of the baleen whales , recorded (in the Arabian Gulf) have been Bryde's whales (Balaenoptera edeni), Minke whales (B. acutoristrata), Fin whales (B. physalus), Blue whales (B. musculus), and Humpback whales (Megaptera novaengliae). "
I suppose it does make sense that whales could wander up from the Arabian Sea, as whale sightings are fairly common just south in the Gulf of Oman. So now we know it is completely possible to find them here, and that there are several species that may make an appearance in our waters. We hope to share this information with the Kuwait scientific community and hopefully we can find out more about our very special whale encounter.


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Your worst downtimes are just turning points
I recently sat down with a friend and talked about dealing with the down times in imvu and realized something about my experience in here that I hadn't quite thought about like this before. The very worst times I've had in here, when I've been down and at my very lowest in here were actually important changing points in my life in here.
At one point I had to essentially walk away from the whole group I was with. That was right about the time I started the website. The person I had the problem with was going to make me a website and I had to figure out how to do it myself. That's why I ended up hanging out with Gabby and that's how the Night Shift started. When one door closes in IMVU another one opens
Then when my ex Holly left I was kind of floundering and decided to try to get to know Katy (& Susan) which led to the Lyn family. I hadn't really thought about it before, but the two worst downtimes in here actually led to the two most important connections of my IMVU life.
We all get down at times but realize that just like in life sometimes it takes a push to get out of our comfort zone and start something new. If you're down, maybe you're at that turning point that starts something even more exciting and fun then you can imagine right now.
I kind of picture my time here like a garden and I feel like I only have so much space (time) available to garden in. It hurts to pull something out because it was good at times and we all kind of resist change but what grows back and winds up filling up that new free space might be even better then you were expecting. I also find that things tend to get better and better, from relationship to relationship. I know it's hard to look at it like this when you're feeling that pain, but it's part of growth and life.
Is this wrong or bad?
A girl who's boyfriend is on imvu posted a comment and was upset, and concerned that this was the equivalent to cheating and wrong. I struggled with this more than my share and wanted to highlight her concerns discuss it. So I asked her to write it out and I'd post it and talk about it. There's no one answer, but I hope that this can be a healthy and helpful discussion. So here's Natalie.
Everything I read from psychologists, marital councelors, and advice columns…. Really any input that does not come from an imvu user, classifies this as emotional cheating. Most say it is often more damaging than physical cheating. At the very least, it is suggested that this be discussed before a relationship starts, boundaries are set, and no one sneaks or hides anything. But everything I read from the imvu world is the exact opposite.
And in every case, if you are giving time and affection to person B, it can only come from the time and affection that could be used to improve and build with person A. No one, that has not signed up for a polyamorous relationship, wants to share the one they love. And no one, in any relationship deserves to be lied to, or told half truths.
He actually told me he hid this for so long bc he loved me so much and didn't want to lose what we had. But what about me? He knew I wouldn't want to be in a relationship like that. He knew I wouldn't have fallen in love with a liar. He knew I would not be happy in a relationship where I had to share him. But he took the power of choice from me by pretending everything was as I wanted it to be. He manipulated me into loving him by being someone different to me than he really was.
So now, 6 years in. I still love him and can't imagine myself without him. But I also don't want to live this way. I'm torn between staying and being unhappy or leaving and being unhappy. So that's why I ask how your hubby wakes up every morning, broken heRted and prepared to be hurt again by the one he loves most.
And not to be all attacky, but can you honestly say this is anything other than pure selfishness?
Read the full post for my thoughts and please add your own to this one! (more…)
It's all fun and games till someone pokes an eye out
The people you love the most can also hurt you the most. Loving means opening up and letting someone in to your heart. That feeling that you can't get close enough is great but it also means that person has the ability to hurt even the strongest person very deeply too. It's amazing how big and damaging even something small can turn into, and months and months of love and being there for someone goes out the window.
I was going to write about what to do when you get hurt, but honestly I guess I'm not very good at that. I'm trying to focus on my family and work and I shut off email forwarding of messages so I can just hide. There's nothing urgent in there that can't wait until I feel better in here. I have to cut back my time in IMVU anyway so I'll just use this as a vacation from non-reality. Don't write me or worry.
How to handle IMVU Drama
We're all people and as much as we try to share such good times and love with friends there will still be issues sometimes. We're humans and unfortunately we can't let people in with good emotions and not have bad emotions sometimes too. The good side here about feelings growing so quickly and feeling so wonderful can also go bad even faster sometimes and hurt even more than real life. We don't have body language or other real life cues like you would in real life. So it can be easier to take something the wrong way. We also tend to fill in the gaps with positive things most of the time, but sometimes we imagine something to be worse than it is too.
Sometimes even a small little thing can be taken the wrong way and cause hurt feelings. And if you don't address that properly you can hurt yourself and a lot of people for no reason. The first thing to do if someone hurts you is to walk away and don't dwell on it. Don't send messages about it or talk to other people and do NOT pulse about it. You may think telling other people will help but it may cause more damage than the original comment, both to you and to your friends. Sleep and or give it some time and then look at it with fresh eyes. Late at night it's easy to keep going on about something but that's the wrong thing to do.
The first thing to do is at least try to calmly talk to the person just you and them. A lot of things that seem like major issues can be resolved with communication. Give them the benefit of the doubt and at least try to talk it out. This place is built on and fosters communication but it also requires more communication to function than real life too. If that doesn't work and you have no common friends you can just walk away very easily here. But if you have common friends you can NOT act like it's just you and the other person or you will hurt and upset a lot of other people that you care about, which can be worse than the original incident.


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Never arrive early for dinner. Sucking air in quickly and loudly through lips and teeth expresses distress or surprise at a proposed request. But in Chinese culture meeting the parents means that the relationship is locked down into permanency for the couple.
How to Eat in China Chinese Table Manners Etiquette
- If the guest of honor or most senior member is not seated, other people are not allowed to be seated.
- When dating Chinese women there are some kinds of Chinese dating etiquette you should probably be aware of and follow.
- The situation in China was further exacerbated by internal unrest brought about by what many believed to be poor policies and corruption within the Qing dynasty.
- Be temperate in laughing lest you spew your food or the food goes down your windpipe and causes choking.
- Send a copy to your email.
Finally, remember that Chinese culture is much more formal than western culture, this includes the area of dating. Dating etiquette in China is very different from that in America. Afghanistan - Language, Culture, dating sites for bbm users Customs and Etiquette.
This is due to Chinese culture being very different from western culture, or in fact, any other culture I have come across. Hire an interpreter or ask for one to be provided. Marriage Mania One of the primary issues here is that for Chinese women, there is a much stronger emphasis on getting married early. Observing seniority and rank are extremely important in business. During group introductions, line up according to seniority with the senior person at the head of the line.
Chinese point with an open hand. About Dating on Kaimzz Where can you find new people to date online? Expressing these beliefs is part of acceptable etiquette when two people are dating and getting to know one another.
Dating Etiquette
Meeting and Greeting Shake hands upon meeting. Skills Training focused on skill-based competencies around working cross-culturally. English is not spoken in business meetings, nice guy dating although some Chinese may understand English without making it known.
Create new account Request new password. Seating is very important at a meeting. Public criticism therefore, or putting someone on the spot are absolute no-nos in China. Type tone numbers after each pinyin syllable then click the convert button to change them in tone marks. Don't enter these rooms unless you are invited to do so.
Foreign guests should reciprocate toward the end of their visits. Never put your feet on a desk or a chair. In American culture, matt nordgren and courtney dating being open about feelings and sex and controversial ideas is prized and respected. Why do non-Chinese people feel that Chinese is difficult to learn?
Chinese Dating Etiquette
Evolving Dating Etiquette Rules
This would cause embarrassment and may not be accepted. Body Language The Chinese dislike being touched by strangers. Always give gifts to each member of the Chinese delegation that meets you in the order in which they were introduced.
Be prepared for long meetings and lengthy negotiations often ten days straight with many delays. Clicking fingers or whistling is considered very rude. In western countries women are perfectly happy making their own choice when ordering food, in China however, most women expect the man to make this decision. Take food first from the plates in front of you. Chinese may agree on a deal and then change their minds.
For business, men should wear sport coats and ties. Each generation is more outspoken and liberal than the last, it seems. Yoyo Chinese Official Blog. Talking about sex is considered the modern, healthy way to conduct a relationship.
You should not steal a march on the elders. Intermediate Conversational. Chinese manners don't consist of slurping food down as quickly as possible, and shouting loudly!
Invite everyone with whom you have dealt. Show respect for older people. In China, where modesty is part of the culture, these and other practices are not considered desirable. Breakfast meetings are rare, but you may request one. Never point with your index finger.
However, moon joo won it is acceptable for Western women to do so moderately. All dishes are served at once in a home. You should consider others at the table. Women may be used to decline unpopular proposals. Where can you find new people to date online?
Don't assume marital status. Looking for our Online Courses? Chinese may nod or bow instead of shaking hands, although shaking hands has become increasingly common.
Do not discuss business at dinner unless your Chinese counterpart initiates it. The family is the focus of life for most Chinese. In this way, they may avoid blame for the failure.
How to Eat in China Chinese Dining Etiquette
Chinese are often addressed by their government or professional titles. Never give gifts in sets i. If you are toasted, sip your drink in reply.
- To beckon a Chinese person, face the palm of your hand downward and move your fingers in a scratching motion.
- One of the primary issues here is that for Chinese women, there is a much stronger emphasis on getting married early.
- Pick food up by exerting sufficient inward pressure on the chopsticks to grasp the food securely and move it smoothly to your mouth or bowl.
- Women should wear dresses or pantsuits for business and should avoid heavy make-up and dangling, gaudy jewelry.
- Don't be deceived by what you might see in a local restaurant on the streets.
- Watching television, using your phone, or carrying on some other activity while having a meal is considered a bad habit.
Recent Stories
Remember, in Chinese culture dishes are usually shared and no matter even if you are in a western restaurant, this will still be on her mind. Americans often introduce girlfriends and boyfriends to their parents, regardless of the seriousness of the relationship. Whereas in western culture we will steer clear of making any reference to good-looks when we first meet someone of the opposite sex, within Chinese culture this is perfectly normal.


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Meet Dragonfly
Welcome, Love. I'm so very happy you found your way here with me.
I am here to infuse more pleasure into your sex life and whole being!
I've always been highly attuned to my own sexual energy. From a young age, I had a lot of curiosity surrounding sexually related things. I had experienced confusion, shame, judgment, wanted and unwanted sexual encounters. I have found on my path of discovery that it supports all of us if we are able to be a bit more vulnerable in this world. Which is sometimes very hard. Not until I was in my 30's did I discover the power I had inside myself, to step into my journey of self-actualization, sexually awakening that was suppressed and allow a transformation to happen. Ignoring trauma and suppressing my desires was not bringing me the pleasure I deserved.
Symbolizing to me that this is my true calling, leading the pathway to transformation and sexual enlightenment, for not only myself but for you as well.
I'm sometimes called the "Sensual Tsunami", or a "force of nature", yes that means all that I am in sensuality and sensation I allow to flow through me and out into the world. It can be like a huge wave of beautiful sensualness flowing. This wasn't always so easy for me to accept. It took some releasing of past traumas, shame and to actively make the choice of stepping into my pleasure, for me to truly embody this and to allow it to shine through.
I grew up in the midwest, St. Louis, Missouri. I followed my love to NY and we currently call Tampa Bay, Florida home. I love spending time in beautiful spaces all over the world and feeding my body with natures beauty. It is in these adventures that I allow my body to be caressed by the warm air, immersing myself into mother nature's very own orgasmic energy. Part of my heritage, being of Indigenous "native" people, is where my name Dragonfly comes from. Meaning in almost every part of the world; transformation, adaptability, self-realization, free spirit, swiftness, activity, hope, love, and life's ever constant process of change. Amazing, my granny really knew her stuff and who I was when she lovingly graced me with this name.
I have always been willing to be vulnerable, share and help others. I really can't remember a time where I wasn't comfortable talking about sexual topics, which hasn't always been celebrated, being told I can not talk about that stuff or use those words. Moving forward in time, I was seeing that our world was still in a HUGE need of sexual discovery and guidance with real sexual wellness and enhancing education. Naturalizing the gift of sexuality, empowering it to help us in every part of our lives, enhancing and helping it permeate through every cell of our bodies. To truly allow ourselves to discover, feel and to experience the power we innately possess.
I'm a woman on a mission. I want you to feel all the pleasure your body deserves and more! Following my true calling, Sexology.
My education and coaching is a collaboration of many modalities. I attended The Institute for Advanced Study of Human Sexuality becoming a Somatic Sexologist, along with becoming a CSB- Certified Sexological Bodyworker and attending the Somatica® Institute. I have a decade of trauma-informed bodywork, with a mix of somatic experiencing, Tantra, Taoism, psychology, sociology, philosophy and a plethora of growth-accelerating practices I use to propel student-clients into higher stratospheres of love, connection, intimacy, and pleasure. Working with amazing companies and events like Caliente Resort, Naughty In N'awlins, Temptation Cruise, Hedonism. Being featured on XRU-Extreme Restraints University, and in NUSA Sun Magazine.
And...tingling with excitement and pleasure as I now offer my very own Gateway Weekends and Retreats for women and partnerships! Also hosting a podcast, presenting my PleasurePlayshops™ and creating videos to enhance your overall sexual pleasure and wellness.
Currently… I'm am enjoying being a mother of 2 beautiful adult children, being a fur momma and fur g-ma. Traveling the world with my very supportive, loving and sexy husband E, continuing to expand and discover our very own sexual pleasure. Guiding and educating people just like you to discover a deeper connection and fill their own body with magnificent orgasmic energy that flows into every part of life.
The choices you make and the programming you follow, relationships you engage in, the sex you feel are yours, which ones are you choosing?
I truly look forward to connecting and enhancing your erotic pleasure!
In erotic breath, love & hugs from my heart to your heart,
💜Dragonfly 💜
Looking to expand yourself? Have questions? Want to share your story? Contact ME! I would love to hear from you love.


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Get ready for an epic African adventure at Roar! From July 8-12 (9:00am - 12pm each day). At Roar, kids will explore God's goodness and celebrate a ferocious faith that powers them through this wild life. We'll enjoy games, songs, snacks, Bible adventures & more!
Camp is open to all kids entering Kindergarten through Grade 6 in the fall of 2019.
Register now at: vbspro.events/p/thebridge-church (After registration, you will be prompted to return to this page to complete payment)
Here is the code for the DVD:
MinistryChildren's Ministry


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What does it take to work for Vogue Hommes? Find out, straight from the editor-in-chief, Olivier Lalanne.
What is your first memory of Vogue?
The "Fur power" story shot by Helmut Newton. Women standing raised fist, staring at the camera, naked under their fur coats. So daring. Such a powerful image of femininity, freedom and strength. The DNA of Vogue is in those photos.
What do you remember of your first day?
I remember the instantaneous feeling of being at the right place
What advice have you been given that still helps you to this day?
Fight against prejudices.
What quality do you apreciate the most in a collaborator?
What article has stuck with you the most since starting at Vogue ?
A real conversation I had with Brigitte Bardot published in Vogue Hommes. A living legend who speaks her mind. Since she rarely speaks, people are still talking about it.
And what encounter?
Too many to pin one down. There's been for instance a three hour intense conversation with Isabelle Adjani, a walk through chat in a sex shop in London with Alexander McQueen, a surrealist lunch with Larry Flynt, listening to Calvin Klein's confess at his home in the Hamptons, and a hysterically funny interview with Joan Collins on the beach in Saint Tropez.
Which phrase or word do you overuse the most in the office?
Sky is the limit.
What's the one ability you need to work at Vogue Hommes?
The ability to take risk.
Three words to describe how Vogue Hommes and Vogue Paris are different to any other publication?
Vogue makes fashion.
What's on your desk that's specific to you?
A bottle of Vetiver which materialises someone I love dearly.
What's your biggest extravagance?
The freedom I have.
Who is the biggest fashion legend still alive?
Karl Lagerfeld
If you were to be in another career, what would it be?
A lyric writer.


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When the chyme is fully digested, it is absorbed into the blood. It is made up of the gastrointestinal tract, also called as digestive tract along with liver, pancreas, and gallbladder which constitute the parts of the digestive system.
Computed tomography CT scan: The hydrochloric acid combined with the digestive enzymes break down the food further within the stomach itself to help digestion. This includes the mechanical, physical, bioelectricaland biochemical functions of humans in good health, from organs to the cells of which they are composed.
There are 3 sets of salivary glands which also help with the digestion of carbohydrates. Fats are also produced in the process of lipogenesis.
The human body consists of many interacting systems of organs.
The esophagus is continuous with the laryngopharynx. Development of the digestive system Early in embryonic developmentthe embryo has three germ layers and abuts a yolk sac. The walls of the small intestine absorb water and the digested nutrients into your bloodstream.
Pharynx The pharynx is a part of the conducting zone of the respiratory system and also a part of the digestive system. When food stretches the walls of your GI tract, the nerves of your ENS release many different substances that speed up or delay the movement of food and the production of digestive juices.
There are three main divisions — the left gastric arterythe common hepatic artery and the splenic artery. The main component of mucus is a glycoprotein called mucin and the type secreted varies according to the region involved. A number of problems including malnutrition and anemia can arise from malabsorptionthe abnormal absorption of nutrients in the GI tract.
Mastication of the food with the help of saliva and mucus results in the formation of a soft bolus which can then be swallowed to make its way down the upper gastrointestinal tract to the stomach.
The cecum marks the division between the small and large intestine. The suspensory muscle marks the end of the duodenum and the division between the upper gastrointestinal tract and the lower GI tract.
Your hormones and nerves work together to help control the digestive process. The gallbladder is a tiny organ near the liver and is a part of the biliary system. Chewing is the first mechanical process to which food is subjected.
The intestinesliverand spleen sit in the abdominal cavity Height, weight, shape and other body proportions vary individually and with age and sex.Digestive System Of Human Body With Diagram, Find out more about Digestive System Of Human Body With Diagram.
Skip to content. Human Anatomy Body. Human Anatomy for Muscle, Reproductive, and Skeleton. Home. Inner Body. Related Posts of "Digestive System Of Human Body With Diagram" Digestive System Of Frog Parts And Functions.
Discover how the human digestive system works - one of the most important systems in the human body. Learn what each part does, and. The human digestive system is a series of organs that converts food into essential nutrients that are absorbed into the body and eliminates unused waste material.
Each part of your digestive system helps to move food and liquid through your GI tract, break food and liquid into smaller parts, or both. Once foods are broken into small enough parts, your body can absorb and move the nutrients to where they are needed.
The digestive system consists of a group of organs which work together to convert food into energy and extract nutrients to feed the body as well as to excrete waste material. The human body needs to digest food and use the energy so that it is able to function efficiently, repair itself and remain healthy.
The Digestive System Of The Human Body Words | 6 Pages. Introduction One of the very complex systems in the human body is the digestive system where many experiments have been conducted to determine the necessary factors to breakdown food.Download


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East Hampton to Lease Land for ER
East Hampton Town is one step closer this month to having its own emergency room. On Jan. 19, the EastRead more
East Hampton Town is one step closer this month to having its own emergency room. On Jan. 19, the EastRead more
Several dozen kids from high schools throughout Southampton Town spent nearly three hours on Jan. 17 telling the town's opioidRead more
Paula Muth's life has taken her around the world — raised in Africa and Iran by academic ex-pats, she settledRead more
We're all going to die. That's a fact few people seem willing to face, according to a show of handsRead more
There have been 17 opioid overdose deaths in Southampton so far in 2017, up from just five in 2016, andRead more
The Suffolk County Health Department received approval on Aug. 25 for the county's request for a declaration of an "ImminentRead more
Quannacut is a Native American word for hope, or for a rainbow, and on the East End of Long IslandRead more
As of August 1, Southampton Hospital will now be known as Stony Brook Southampton Hospital, as the hospital in SouthamptonRead more
With more than $20 million raised of the $28 million fundraising goal to build a new Critical Care Tower at PeconicRead more
by Beth Young Northwell Health, which has been making inroads on the East End since Riverhead's Peconic Bay Medical CenterRead more
The New York Blood Center has declared a blood emergency in the New York metropolitan region. In order to replenishRead more


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Photographers in Colusa, CA
Comprehensive list of Colusa, California based professional wedding, family, commercial, event or general photographers, studios and freelancers in Colusa, CA.
Business Listings
Scrapbook Photography is a customized studio designed to fit your lifestyle. Family portraits are an American tradition, but with today's busy lives it's difficult to keep them updated. Let us minimize your effort by bringing the studio to you. Do you want a traditional family portrait, or a trendy casual pose? Whatever your style is, we are ready to capture it.
Jerry Koontz Photography is a portrait and wedding studio specializing in wedding photojournalism in chico, California. Jerry supplies professional photography services to clients throughout Northern California area, including: chico, CA; Sacramento, Grass Valley, Gridley, Live Oak, Willows, Orland, Yuba City, Corning, and Roseville.
I'll cover your Photography requirements with a Natural Style and a eye for the details that will make your prints special.
Owner/ Photographer, Patricia Hussey-Pierce has enjoyed over twenty five years capturing special moments in the Northen California area working with people of all ages. Her specialty is to capture the natural look by having fun with customers in a relaxed invironment. Relaxed, comfortable people make for pretty, natural photograhs.
We understand the competitive nature of the business world as well as the mind-numbing pace of the information age. Whether you're searching for a photographer who can interpret your vision, or you need complete creative input, we can get the job done with uncompromising quality and professionalism. We shoot from 4 x 5 through 35mm/traditional film or digital.
We provide best quality photography, with reliable and friendly service guaranteed. Thank you so much for doing a fabulous job of shooting our wedding. The pictures came out wonderful! Thank you, , for being so professional and yet outgoing and fun the entire day. My mom was right, you were made to do this.
A Chico, CA photographer providing services for weddings, portraits, family, graduation, and events in Chico and across Northern California. Any photos in this gallery are included in the slideshow on the Home p. Bob Cowan Photography - Chico, CA I have been involved in photo. Images used within the construction of the website look and feel.
Get ready for something different.. Lisa Fitts is a wedding photographer located in Northern California. Lisa is available for travel and can supply wedding photography services to customers worldwide.


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Tell Amazon Stop Enabling Ice Raids Support Amazon Workers
On Prime Day Tell Amazon: Stop Enabling ICE Raids – Support Amazon workers
Despite horrific conditions at detention camps and the comparison of them to concentration camps, the richest man in the world Jeff Bezos continues to consolidate his wealth and power by profiting off of deportation and detention and exploiting Amazon workers.
New research shows that Amazon is helping ICE track, detain, and deport immigrants — in a big way. We've known that Amazon's servers host Palantir, the company that provides ICE with "mission-critical services," such as its case management software, and we've been pressuring Amazon to drop Palantir. But it turns out Amazon's role in the deportation machine goes deeper than that.
Amazon isn't the only tech company doing this, but it has the largest role. Through intense lobbying of policymakers and law enforcement officials, Amazon and Palantir have secured a role as the backbone for the federal government's immigration and law enforcement dragnet.
For More Details on Amazon's Relationship with ICE see here: https://mijente.net/notechforice/
Support Amazon Workers
Amazon warehouse workers in Shakopee, Minn., plan to strike for six hours on Prime Day to demand better work conditions.
The work stoppage is planned from 2 p.m. to 6 p.m. July 15. A "community rally" including workers and supporters is also planned outside Amazon's warehouse in Shakopee.
Minnesota workers, most of them Somali and East African immigrants, will join co-workers from Seattle in the work stoppage.
Awood Executive Director Abdi Muse said in a statement that the work stoppage will be part of employees' continued push to force "the corporate giant to provide safe & reliable jobs, increase respect and opportunities for advancement for the predominantly East African workforce."
Striking workers are demanding the right to organize, and to work at normal speeds. They also are calling on Amazon to address critical issues like climate change. Minnesota employees are expected to be joined by Amazon technology workers from Seattle who have been lobbying the company to improve its environmental efforts and to do more to fight climate change.
On Prime Days, let's send a message to Amazon: end profiting off the detention of migrants and refugees and end the abuse of Amazon workers.


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Spell check of become a reality
Spellweb is your one-stop resource for definitions, synonyms and correct spelling for English words, such as become a reality. On this page you can see how to spell become a reality. Also, for some words, you can find their definitions, list of synonyms, as well as list of common misspellings.
Correct spelling: become a reality
Common misspellings:
raets, safts, b4come a reality, saftys, proftis, bevome a reality, raits, rivots, gecome a reality, bedome a reality, rofits, roofdecks, bdcome a reality, rivits, affets, raffter, hecome a reality, aftser, brcome a reality, crafats, racits, rifters, cafts, rartes, befome a reality, b3come a reality, bscome a reality, rghts, profts, arfts, proifts, raates, regarfds, bwcome a reality, prfits, krafts, cfats, reflets, profuts, vecome a reality, racts, draphts, bexome a reality, ratos, raetes, carfts, wraft, rabits, refuds, necome a reality.


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Business Ethics Book
All of these products can be personalised by embossing your organization?s title or product?s picture. A few of the promotional gifts may even offer you sufficient space the place you'll be able to write your organization?s message to attract maximum variety of buyer?s consideration in the public place. Promotional products are the inexpensive way for many small enterprise house owners that don?t want to go for costly advertising methods. Additionally you'll be able to distribute few promotional items in free when there is a need for offering your customers incentives on every purchase. There are a lot of websites on the World Extensive Net that can provide you much information about different promotional gifts. All that you must seize one as per your funds and desires.
Business Skype
It's a must to ensure of your each action. It will be preferrred that you just observe a plan to guide you … Read More


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In the contemporary world, the real estate sector is trending especially with the development of web apps. People are using these tools to search for properties across the globe and they have made things easier. These days, you can even have a show flat tour from the comfort of a mobile device through apps and newer technologies such as virtual reality. Some of the tips to help you as a real estate company or even a web developer in this space include:
• Real Estate App Functionality - The initial thing to consider before commencing the real estate app development process is to identify the collection of functions that you would want the application to have. There exist varying ways that you can implement these functions. However, the basic features will include map integration as users will need to make a decision regarding the best location of their future home. Another important feature would be to have photos and videos which are the selling point in real estate. Built-in payment methods will also be ideal for your consumers and should not be understated. Ensure that the API of your most trusted payment services in your area is used. A messaging system will also boost communication across different parties.
• Start with a Formed Client Base - In order to ensure that consumers use your website or app, strive to have numerous offer whose role will be to rouse the interests of the consumers. If you lack a database of your own regarding the real estate in your location, strive to make a deal with another company.
• Add Information on the Neighborhood - The more information you provide regarding a neighborhood, the easier it gets for consumers to get what they are looking for. Most real estate web applications will strive to give you information on the crime rates, natural disaster possibility or even the number of nearby schools. Ensure that you add information such as nearby parks, cinemas or supermarkets.
• Use More Filters - Just like in many traditional products, it should be easy to sort the different offers in the app or website with respect to certain parameters. Common filters and parameters will include price, location or the size of the house. For additional filters that might lead to competitive advantage, consider coming up with the year of construction or the number of beds.
• Browsing Platforms - The more browsers your web app supports, the high number of people you will reach. You might need additional resources to help you in designing the app. However, it will be all worth in the long run. Unresponsive platforms are one of the most hated things by internet consumers hence focus on quality. You can strive to optimize the website or app in the quest to make it faster.
The above tips should help you in web development in the real estate sector. Become the best in the sector by sticking to these tips.


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Capitalcube gives Mitsubishi Heavy Industries, Ltd. a score of 56.
Our analysis is based on comparing Mitsubishi Heavy Industries, Ltd. with the following peers – IHI Corporation, Hitachi,Ltd. and Honeywell International Inc. (IWJ-DE, HIA1-DE and HON-GB).
Investment Outlook
Mitsubishi Heavy Industries, Ltd. has a fundamental score of 56 and has a relative valuation of UNDERVALUED.
Access our research and ratings on Mitsubishi Heavy Industries, Ltd.
Company Overview
- Considering peers, relative underperformance over the last year and the last month suggest a lagging position.
- It trades at a lower Price/Book multiple (0.67) than its peer median (1.30).
- The market expects MIH-DE to grow more slowly than its peers and for its median ROE to decline.
- MIH-DE's relative asset efficiency and net profit margins are both around the median level.
- The company's year-on-year change in revenues and earnings are better than the median among its peer group.
- MIH-DE's return on assets currently and over the past five years is around the peer median and suggest that it does not have any particular operational advantages versus peers.
- The company's margins are around the peer medians and do not suggest any benefit from a pricing or an operating cost advantage versus peers.
- While MIH-DE's revenue growth in recent years has been above the peer median, the stock's P/E ratio is less than the peer median suggesting that the company's earnings may be peaking and the market expects a decline in its growth expectations.
- The company is likely overinvesting in a business with only median returns.
- MIH-DE might have enough interest coverage to take-on additional debt prudently.
Access our research and ratings on Mitsubishi Heavy Industries, Ltd.
Leverage & Liquidity
MIH-DE might have enough interest coverage to take-on additional debt.
- While MIH-DE's debt to enterprise ratio of 40.85% is on the high side compared to an overall benchmark of 25% (Note: The peer median is currently 32.48%), it also enjoys a relatively high interest coverage level of 14.48x which may give the company enough financial strength to support additional debt. Thus, the company is classified as having Some Capacity to raise more debt.
- All 3 peers for the company have an outstanding debt balance.
MIH-DE has maintained its Some Capacity profile from the recent year-end.
- MIH-DE's interest coverage is less than (but within one standard deviation of) its five-year average interest coverage of 15.66x.
- The increase in its interest coverage to 14.48x from 13.14x (in 2017) was also accompanied by an increase in its peer median during this period to 23.16x from 20.28x.
- Interest coverage fell 1.54 points relative to peers.
- MIH-DE's debt-EV is greater than (but within one standard deviation of) its five-year average debt-EV of 37.28%.
- While its debt-EV increased to 40.85% from 37.30% (in 2017), its peer median decreased during this period to 32.48% from 37.30%.
- Relative to peers, debt-EV rose 8.36 percentage points.
Access the detailed analysis for Mitsubishi Heavy Industries, Ltd.
Key Liquidity Items
|Debt/Enterprise Value (%)
|Current Ratio
|Interest Coverage (x)
|Cash Flow To Total Debt (%)
|IHI Corporation
|Honeywell International Inc.
|Mitsubishi Heavy Industries, Ltd.
|Peer Median
|Best In Class
Looking for more metrics and analysis for Mitsubishi Heavy Industries, Ltd.?
Company Profile
Mitsubishi Heavy Industries, Ltd. engages in the manufacture and sale of ships, industrial machinery, and aircrafts. Its operations are carried out through the following segments: Energy & Environmental; Commercial Aviation & Transportation Systems; Integrated Defense & Space Systems; Machinery Equipment & Infrastructure; and Others. The Energy & Environmental segment provides solutions in social infrastructure in the areas of energy including thermal, nuclear, and renewable energies; as well as the environment including the environmental and chemical plants. The Commercial Aviation & Transportation Systems segment encompasses land, sea, and air transportation systems such as light rail transit networks, commercial vessels and civilian aircraft. The Integrated Defense & Space Systems segment provides land, sea, air and space defense systems including warships, military aircraft, rockets, special vehicles, and its related equipment and services. The Machinery Equipment & Infrastructure segment capitalizes on synergy benefits between business areas applied to a broad lineup of products including machine tools, handling and distribution systems, air-conditioning and refrigeration systems, bridges, and others. The Others segment offers real estate leasing and sales; printing, and information services. The company was founded by Yataro Iwasaki on July 7, 1884 and is headquartered in Tokyo, Japan.
The information presented in this report has been obtained from sources deemed to be reliable, but AnalytixInsight does not make any representation about the accuracy, completeness, or timeliness of this information. This report was produced by AnalytixInsight for informational purposes only and nothing contained herein should be construed as an offer to buy or sell or as a solicitation of an offer to buy or sell any security or derivative instrument. This report is current only as of the date that it was published and the opinions, estimates, ratings and other information may change without notice or publication. Past performance is no guarantee of future results. Prior to making an investment or other financial decision, please consult with your financial, legal and tax advisors. AnalytixInsight shall not be liable for any party's use of this report. AnalytixInsight is not a broker-dealer and does not buy, sell, maintain a position, or make a market in any security referred to herein. One of the principal tenets for us at AnalytixInsight is that the best person to handle your finances is you. By your use of our services or by reading any our reports, you're agreeing that you bear responsibility for your own investment research and investment decisions. You also agree that AnalytixInsight, its directors, its employees, and its agents will not be liable for any investment decision made or action taken by you and others based on news, information, opinion, or any other material generated by us and/or published through our services. For a complete copy of our disclaimer, please visit our website www.analytixinsight.com.