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Hypertension is a problem. It raises the risk of heart disease; it's one of the most consisten...
The embrace (some might say exaltation) of butter is, in some respects, what sets the Primal eating plan apart from strict paleo. It is essentially pure animal fat with only minor traces of dairy proteins and sugars remaining, and for that reason I consider it a worthwhile staple. But, to answer the question posed in the title, not all butter is created equal. Most of us are in agreement that the nutritional content of the animal's flesh depends on the content of its diet, and the same goes for butter.
We've covered similar ground with other foods – olive oil, cheese, chocolate, to name a few – but butter's special. A quick glance around the forum and other online paleo/Primal/real food communities reveals that people are mad for butter. Perhaps it's because we're subject to a steady barrage of anti-butter propaganda from day one on this earth; perhaps it's due to the fact that the stuff tastes like heaven and goes with nearly everything. Whatever the reason, butter knowledge is important.Read More
The hangover is an interesting beast. Like Bigfoot, Sasquatch, and any other huge, hirsute crypto-hominid, nearly every culture and every nation has an extensive literature (whether it's entombed in writing or not) on the subject of hangovers. After all, alcohol is the universal intoxicant, and hangovers are the inevitable consequence of overindulgence.
Or are they?
Mike, a reader, recently wrote to me with the tale of the missing hangover:Read More
You don't have to take my word from it. From the New York Times:
"Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that a huge part of the population — from robust newborns to the frail elderly, and many others in between — are deficient in this essential nutrient."
"Most people in the modern world have lifestyles that prevent them from acquiring the levels of vitamin D that evolution intended us to have. The sun's ultraviolet-B rays absorbed through the skin are the body's main source of this nutrient. Early humans evolved near the equator, where sun exposure is intense year round, and minimally clothed people spent most of the day outdoors."
"As a species, we do not get as much sun exposure as we used to, and dietary sources of vitamin D are minimal…"
Read the entire NYT vitamin D article. Then go get some sun.Read More


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trading platform for your smartphone or computer and get access to the Forex market from wherever in the world. You can see the outcome of all your trades in the "Account History" section of the platform. Warning dialog might appear similar to the one below. SmartScreen Filter dialog will appear. Once setup is complete, click Close button to dismiss setup wizard. For all types of account. WForex FX lite for MT4 is included in Business Tools.
If the eurusd bid price is equivalent to the opening eurusd bid price at Expiry, then the trade is a Draw and no money changes hands. Suite 11, Second Floor, Sound Vision House, Francis Rachel Str. The investment of 25 is returned, and an addition.50 of profit is deposited into the account.
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Note: these may show up in the bottom of the list; you may need to scroll up or down to find them. The Investment selected was. At this point, its important to understand a few things: An Up order above means that if the eurusd bid price 60 seconds from now is above the opening bid price.32173, you stand to earn a 70 payout.50 (this is calculated. Chart FX Lite T, ChartFX Lite T or, top Pro FX MT4, which might be related to WForex FX lite for MT4. Have Questions About Binary Options? Likewise, a Down order means if the eurusd bid price 60 seconds from now is below the opening bid price.32173, you stand to earn a 70 payout.50 (same calculation as above). Download and installation instructions, when Save or Run dialog appears in your browser click. Once you open Templer FX Lite for MT4 the login page will appear. Program shortcuts will be installed under All Programs/Binary Options Trading folder in Start menu. You may want to check out more software, such.
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text: Hello, Hi there, thank you for checking out my dumb but great idea. This section mentioned autox so I figured this was the right place. Anyways a bit about me. I've been doing this sport for about 6 years Bought this POS to play with Stripped it out, caged, suspension work, welded diff, yadayadayada but stock power plant and drive train. 180k and kicking. Super fun car Been drifting this car for about two years doing almost 2 events a month. Super reliable, buuuuttt I want to go racing now, actual timed fun stuff. And ever since Colin McCrae rally racing games I've always loved rally racing. So a little digging I found about 3 hours away at Glen Helen there's regular Rallycross events, did some more digging and found this https://blog.americanmuscle.com/2016/08/16/customer-spotlight-the-rally-mustang/ Bad AASSSS. So now I've decided to go this route, so commence goals and build list. Goals. 2019 Get minimum modifications fitted on mustang and test on dirt, see if it's even a good idea. If so commence more modifications and practice events. 2020. Have mustang built to my liking and bugs worked out, go for the Cali rallycross glen helen championship of 6 events, two races are dropped in the year. If funds allow also go for the California regional rallycross championship of glen helen, santa rosa, and prairie city. 2021 Compete in scca rallycross national championship, keep building the car 2022 onward, get car setup and start doing stage rally events. Minimum build list for rallycross Bilstein HD Struts (Suspension advice appreciated) GT500 strut top mounts Go back to stock shocks to sit higher Winter driving or Light passenger Truck, or Gravel tires. More research is needed Long run Rallycross build list Rallywheel Setup. Methods, OZ rally wheels, motegi rally wheels, ect. whatever fits with my chosen tire path Fabricate a skid plate Fabricate a lightbar, put on light pods for old school rally look Rally armor motorsport mud flaps Stage Rally Build list Tbd. Current Questions I have for the Community -What suspension setup do you recommend for higher ride height and more shock travel -What gravel/truck tire can fit under the arches of an s197? Thanks for looking! Check out my Instagram if you want to see more real time @He_fullthorttlelife Resources for me and those interested https://www.sccarallycross.com/ https://www.calclubrallyx.com/ http://californiarallyseries.com/ http://www.nasarallysport.com/main/Rally-University https://medium.com/@JimRowland/where-to-buy-rallycross-tires-b6d0a93d9e20


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WMS Industries, Inc. Earnings Call Nuggets: Domestic Environment, Average Selling Pricing Decline
On Monday, WMS Industries, Inc. (NYSE:WMS) reported its third quarter earnings and discussed the following topics in its earnings conference call. Here's what the C-suite revealed.
Domestic Environment
Carlo Santarelli – Deutsche Bank: Brian, I just had two bigger picture questions and then Scott, I had just one follow-up if you don't mind. Brian, could you talk a little bit about the domestic environment, what you're seeing in ASPs, obviously sequentially down year-over-year. Would you talk a little bit bigger picture about that and then if you wouldn't mind just qualitatively walking us through what you are seeing in the international space as well on the product sales side?
Brian R. Gamache – Chairman and CEO: Sure, two separate issues. I will deal with the ASP question first, Carlo. I think that our ASPs year-over-year as we mentioned on the call we are really down due a mix issue. We didn't have as many premium for-sale products. The VLT units, new large orders that were more competitive than normal orders and then just the competitive market pressures in general. I would think that from a modeling standpoint, you probably want to use the last three quarters or so as a more typical ASP price going forward. I think given the competitive pressures you are not going to see us have great pricing leverage in the next two to three quarters, but I think it will be a more normalized run rate going forward, call it the $16,000 range. But we are – there is no question there is competitive pressures out there unlike we have ever seen before. As far as international, there were four jurisdictions that we really haven't done a lot of business with this year that we have done previously. Mexico, that's I would say that that market is now stabilized. It's certainly not a growth market as it was in a lot of the previous couple years. Australia is – Singapore and Switzerland are all undergoing national standards. In Europe, the European market is very similar to the U.S. market, where it's very challenged economically right now. So, I think, internationally it's more of a timing issue as is anything. Australia, Singapore and Switzerland will be resolved from an OS standpoint in the next couple of quarters, but I think, international was – is challenged as well right now.
Carlo Santarelli – Deutsche Bank: Brian, thanks. That's very helpful. Scott, I just had one question, if you look at the end of period install base after the fiscal 2Q, as well as the end of period install base after the fiscal 3Q, your average install based for this quarter was obviously meaningfully below both. Could you talk a little bit about maybe the timing in the period, obviously some late orders came, did you have some product off for a good period of the fiscal 3Q, I assume that's the case. But maybe could you walk us through how that calculation turns out?
Scott D. Schweinfurth – EVP, CFO and Treasurer: Yeah. Sure. We started the quarter with 9,282 units in the install base, and during the first half of the quarter, the install base shrank from that number, and then in the last half of the quarter with new approvals on new games, particularly the CLUE game that got approved in March, we were able to accelerate installs of product at that point. So, we ended the quarter with 9,389. So the 9,115 is just merely an average taking the install base at the end of each day in the quarter, and dividing it by the number of days in the quarter.
Brian R. Gamache – Chairman and CEO: Scott mentioned, Carlo, we touched about 20% of our install base during the quarter, which was a huge number for us, and yet our backlog went up quarter-over-quarter. I think, our backlog went up quarter-over-quarter. I think, our backlog last quarter was 1,900 units. It's now nearly 2,100 units, and during that timeframe, we've touched a lot of products. So, we continue to get our gaming operations business back in order, and I believe that as we mentioned this is the most prolific stable of products we've launched in anyone quarter, this is Q4, and I think heading into Q1 of fiscal '13, we're going to be back in business here and we're going to have some tailwind for once.
Average Selling Pricing Decline
Steven Kent – Goldman, Sachs: Can you just talk a little bit about the average selling price decline in the quarter, did you ship any of the Maryland units if you exclude the VLT this quarter, what were the average selling prices, just some discussion about that and then also can you talk about your tax rate this quarter, it looks like it's about $0.01 or $0.015 or so, is that the tax rate we should be using for the balance of this fiscal year?
Brian R. Gamache – Chairman and CEO: Let me deal with the ASP question, first, Steve. We have backwards of $1,100 year-over-year, and as I said earlier, I don't believe that's going to be the case in Q4 and Q1. I believe there is a set of circumstances here that were a little bit unique and we did ship games in Ohio, and we did ship games in Maryland. We're not going to break those out for competitive reasons, but any time you go backwards $1,100 and your margin is up 320 basis points, you're obviously doing some pretty good work. Our supply chain guys are breaking their backs right now to get us best-in-class margins, and in fact, we just recently eclipsed the Q3 60% on our Bluebird2 to Bluebird2e product, which has been an internal milestone of ours for quite some time. So we are continuing to make great progress there and as we get to a more normalized environment, I believe you will see our margins to be best in class.
Scott D. Schweinfurth – EVP, CFO and Treasurer: Steve, on the tax rate, there were some discrete tax items in the quarter that should not be a recurrence of the tax rate. It should be in sort of normal 36% to 37% in the first quarter. Now that's all is subject to some miracle, the R&D tax credit gets pushed through Congress and signed by the President by June 30th. That would have a positive benefit, but we don't think that's likely to happen.


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Ready, Set, Get Wet: Anders Partners Get Iced for ALS Ice Bucket Challenge
Yesterday, 16 partners at Anders were doused with buckets of ice-cold water. By this point, you've probably heard of the ALS Ice Bucket Challenge, sweeping across the nation and flooding Facebook feeds with videos of people dumping water on themselves. A quick breakdown: someone challenges you to dump ice water on yourself within a certain time frame, and if you don't comply, you have to donate to the ALS foundation. The idea behind the challenge is to raise awareness for ALS – and it has worked: as of today, the organization has raised more than $50 million alone.
Anders decided to up the ante, by allowing employees to bid on each Partner – the highest bidder would then get the honors of pouring ice cold water on the head of a Partner. By doing that, we raised $660, and each partner decided to contribute $100, to a total of $1900. As the rules of the challenge state, you must nominate people to participate, so we decided to nominate several firms of the Leading Edge Alliance: LBMC, LBA Group, KLR, SS&G, Lurie Besikof, Delap, Clark Nuber and PKF Texas are all on the clock. And of course, Karen Kehl-Rose, the President of the Leading Edge Alliance. We're looking forward to seeing their videos next!
Click here to view the full video on Anders' Facebook page.


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Intro Reformer with Andi is a very good class. Andi gives great, clear instructions and runs an excellent class
Intro Reformer with Andi is a very good class. Andi gives great, clear instructions and runs an excellent class
I am forever grateful to both And and Vic, I was at the point where I felt I had tried everything and was ready to just learn to live with the pain but no, there is a way ! If you are willing to open your mind, listen to your body and follow their instructions and advices you will get better. I believe I tried every class they offer and they are all excellent, of course some of them are better suited to my needs so I recommend to try their starter kit which allows you to try any class for a month so then you can find out what it is you really need and what works for you. Thanks guys !!!
We have thoroughly enjoyed having your energy in the studio. We are sad to see you go, but know that we will in fact cross paths again!!
Thanks for the amazing class!
Thanks for the amazing company in for our weekly stretch classes Sheryl!
This was my first time ever trying out a reformer class and I really enjoyed it. I went in with a stiff sore hip and came out with no hip pain and felt strong. Thanks Andi!
Thanks Heidi! So glad you enjoyed it, more glad you came out with relief from pain!!
I have been away from Pilates since moving here 7 years ago. I am delighted to have Andi guide me back into it. As I get older I appreciate the work on flexibility, balance, and strength. It adds to my vitality in every area of life - my current focus being grandchildren.
Thank you Andi for your gentle, fun, professional support. You are a delight!
Thank you Joan! We love to have your energy and smiles in class (especially rolling like a ball!) See you again soon!
This is a lovely studio and Andi is a wonderful teacher. The place is modern. clean and tidy and small enough to feel personal. Andi is very knowledgeable and patient, and she will work with your limits while gently coaxing you to move past them. If you can, I highly recommend a few private sessions, but there are also mat classes, as well as equipment classes capped at just a few students. Very glad this place exists in Squamish.
Jasmine, thank you so much for your review. Creating a personal connection is very important, it allows clients to feel comfortable to move OUT of their comfort zone! We are very happy to have you in.
The small class sizes are great and I really appreciate the individual attention from Andi :)
Thanks Rachael! We love having you in for classes, always fun to try them all! See you soon.
Andi, Victor and Summit are all awesome! I really enjoy taking aerial yoga!
Awe thanks Ashley!! All three of us are thrilled to have you in for classes! (This is Summit's first review!)
Intro Reformer with Andi is a very good class. Andi gives great, clear instructions and runs an excellent class
Thanks Jill. We are really glad you're enjoying your classes. See you again soon!
First time trial.its amazing specially after 8 years not practicing anything feels like I wanna proceed
So glad to hear. The intro classes should be inclusive, even if you take an eight year break! Hope to see you for Aerial again.
Awesome classes, am really enjoying the reformer. Andi is fantastic explaining and helping out. I'm a newbie and she makes it comfortable and as easy or hard as you make it. No pressure. Focused instruction one on one and as a group.
Thanks Sarah. We are glad you're feeling comfortable and challenged, it can be a fine balance! Can't wait for you to try the other equipment too!
Intro Reformer with Andi is a very good class. Andi gives great, clear instructions and runs an excellent class


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20 Questions to Ask During a Day Care Parent-Teacher Conference
Make the most of your one-on-one with the day care staff with this list of questions.
Signing your child up for day care can be a scary step for families. Parent-teacher conferences are a great opportunity to talk with the teacher (or teachers) one-on-one and discuss how your child is adjusting. Some child care centers offer special parent-teacher conference days, while others don't. If your day care doesn't offer this option proactively, ask for a meeting.
"Be clear, calm and rational while communicating with your child's day care provider," advises child care expert Dr. Sharma Johnston. Remember that the conference is about your child, not you. You want to develop a good relationship with the teacher, so that you can stay connected throughout the year. And if there are problem areas, you can start to work on them at home, too.
To help you prepare for your day care parent-teacher conference, here are our top 20 questions to have on your list.
And if you have older kids already in school, here are 20 Questions to Ask During a Parent-Teacher Conference.
The Basics
Start with some overview questions to get the conversation started.
1. How Are Things Going at Day Care?
Open with an easy ice-breaker about the general atmosphere. This allows the teacher to start describing the program and how your child is doing.
2. What Is a Typical Day Like?
You hopefully already discussed this when you toured the center, but hearing about a 'day-in-the-life' can help you visualize your child at school. Putting yourself in your child's shoes can be helpful in understanding what their day is like.
3. Is My Child Adjusting Well to Day Care?
This is the key question for your conference. Is your child happy during the day, is center a good fit, is the teacher a good match? You want to get a sense of how your child is adjusting right from the start.
4. What Does My Child Like Best at Day Care?
Ask the teacher to provide examples of things your child enjoys at school. It's a good indication of how aware they are of your child's specific needs. And there may be activities that you can replicate at home.
Behavioral Issues
Ask questions about how your child is behaving in class.
5. How Does My Child Interact With You and Other Kids?
For many kids, day care is the first time your child is interacting regularly with other children and new authority figures. Ask the teacher how your child is responding to this change."Strong child-teacher bonds are key to helping the child with the ongoing separation process that continues after preschool and into kindergarten and the early elementary grades," shares family psychologist Dr. Fran Walfish.
6. Does My Child Follow Instructions?
How is your child handling basic directions at day care, like cleaning up or sharing? The teacher can provide examples of routine activities and how your child is adjusting to learning the rules.
7. What Happens When My Child Gets Upset?
Inevitably, tantrums happen. Ask the teacher how she approaches calming your child and whether your child is responsive.
8. How Do You Discipline?
Likewise, find out how your day care provider manages bad behavior. Everyone handles discipline a little differently. Be sure that your teacher's approach is in synch with your own.
Social Issues
Day care is often when your child starts to make friends. How is the process going?
9. Is My Child Getting Along With Others?
Find out how your child is relating to his/her peers.
10. Who Are My Child's Friends?
Probe a little further to hear about whether your child is more comfortable in groups or with one-on-one friendships. Learning about how your child socializes at school can help you reinforce friendships outside the classroom.
11. How Is My Child Doing at Activities, Playtime or Nap time?
Is your child active at playtime or restless during nap time? Is he or she participating in activities, class or group time? Ask the teacher if there are any issues you need to be aware of and can work on at home.
12. Does My Child Share?
Learning to share is an essential part of early development. Be sure to find out whether your child is sharing things like toys, art supplies and books -- especially if you have an only child and this step is new.
13. Is My Child Being Bullied or Bullying Anyone?
Be alert to bullying -- at any age. If your child is being bullied or if your child is bullying anyone, talk to the teacher about how to stop it immediately.
Here are tips to help with bullying.
Academics and Activities
Is your child handling the learning process at day care?
14. Is My Child Ready for Kindergarten?
If your child is almost at the age to take the next big jump into kindergarten or full-time school, ask for the teacher's opinion. Does your child need more time to develop and work on basic skills? How does he or she compare to peers? Develop an action plan to get on the right path.
15. Does My Child Ask Questions?
This is an easy way to hear more about your child's interests and what he/she is curious about.
16. Does My Child Understand Your Expectations and Finish Tasks?
Ask the teacher whether your child is completing projects. Day care is when children first learn roles and responsibilities at school. Find out if your child is meeting basic expectations.
17. What Is My Child's Learning Style?
Your child may begin to develop a learning style during day care. Does your child take better to oral or visual information? Find out what works best so that you can reinforce positive learning outside the classroom.
18. What Are My Child's Strengths and Weaknesses?
There may be areas where your child needs improvement. Asking about what's going well and requires support can help you focus on what your child needs to better adjust to their environment. You'll also want to hear about areas where your child excels, so that you can reinforce his/her interests.
Follow-Up Items
Talk about what comes next.
19. Is There Anything I Can Do at Home to Help?
The teacher may have recommendations for how you can help your child build skills in certain activities.
20. What's the Best Way to Stay in Touch?
Find out how your day care provider prefers to stay in touch -- email, phone calls, etc. You can also ask if they're willing to do a follow-up conference later in the year.
After the conference, sit down with your child and talk about how things went. "Make sure you identify areas for improvement," recommends Dr. Johnston, "and offer guidance on how your child can overcome any obstacles." You can then track progress throughout the year, mark improvements, and celebrate successes.
Tiffany Smith is the director of content and publicity at William Woods University. She has written for All You, Time for Kids and the Boston Globe. And, as a former babysitter, she knows a lot about fun games to play with kids. Getting them to eat their veggies -- that's a different story! Follow her on Twitter at @tiffanyiswrite.
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Glendale Air Conditioning Service provides reliable air conditioner repair services in the San Fernando Valley at great rates. With our large team of skilled HVAC technicians, well-maintained service vehicles, large inventory of parts, and 24-hour answering service, we're able to handle nearly any air conditioning repair need. Whether your air conditioning system stopped working or just not working as well as it should, we'll take your concerns seriously and respond as quickly as we can. Once on site, our technician will evaluate your entire system to diagnose the underlying cause of your air conditioning issue and provide an upfront quote for all necessary repairs. As part of our standard practice, our tech will also check for other problems that could potentially lead to a future breakdown or safety issue. If the repair work is approved, the service call charge is waived. We apply the industry's best air conditioning repair practices to ensure that the problem is fixed right the first time, and provide a 90-day parts and labor warranty for added peace of mind. Call Glendale Air Conditioning Service now to schedule AC service for your Glendale or Burbank home.
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When Pierre Pollin turned over the keys to Le Titi de Paris to Michael Maddox last July, the moment was less a changing of the guard than it was an orderly ascension to the throne.
The king has gone fishing; long live the king.
Pollin, who really did go fishing right after he retired (though, with his customary style, it was catch-and-release fly-fishing in the Wyoming wilderness), speaks of his successor in glowing terms. "He's wonderful," Pollin says. "I never saw a gentleman who worked so hard."
Maddox, who has been Le Titi's chef de cuisine for 12 years and Pierre Pollin's partner for the last four, lobs bouquets right back at his former mentor. "I'm walking on hallowed ground," he says. "I have tremendous respect for all the time we worked together."
Considering that Le Titi is already an astonishing 32 years old (Pollin was at the helm for 30 of those years), and that Maddox is only 34, it's not at all outlandish to envision him at the helm for another 20 years, taking Le Titi past its 50th birthday. "That's my goal," says Maddox. "I'm thinking 25 to 30 more years."
If he makes it, it will be a family effort. Maddox's partner at Le Titi is his wife, Susan, an accomplished cook in her own right who oversees the dessert and garde manger (cold food) stations. Susan Maddox also handles the business side of Le Titi, much as Judith Pollin did for her husband. The Maddox's two young children are unofficial tasters for new menu items.
After three months, Maddox has made it clear that wholesale changes to Le Titi are not in his plans. He has scaled back the dining room's formality ever so slightly by outfitting waiters in banded-collar blue shirts, and added a few $18 entrees to a list that generally ranges from $24 to $31.
And apart from one or two American tweaks, it's the same French menu, contemporary but brimming with respect for tradition, that has been Le Titi's hallmark.
Among appetizers, for instance, is a tart "nouvelle" whose base isn't pastry but a flattened portobello mushroom cap, piled high with pieces of braised rabbit, pearl onions and a smidgen of basil creme fraiche. A free-form lobster spring roll is wrapped in rice paper and fleshed out with mango, cucumber and jullienned carrots, with a fascinating passionfruit and fennel vinaigrette dressing the accompanying greens.
Lobster-crab sausage looks rather sturdy when it arrives at the table, but this moussy creation has the texture of a cloud; it's served over some braised Savoy cabbage, which adds a little texture, and the sausage's delicate flavors are bolstered by an intense lobster-tarragon sauce that's a slight variation on sauce Nantua.
Entrees include a wonderful piece of Alaskan halibut, baked under a pine-nut crust over a thin scallion corn cake and a perky blood-orange vinaigrette; "summer on a plate" is how Maddox describes it, though the dish is such a hit it will remain on the menu for awhile. Another nut crust, this time a blend of peanuts and hazelnuts, enrobes a beautiful veal loin that's sauced with a Calvados-laced reduction; a hollowed zucchini cup filled with ratatouille adds a nice touch.
A lamb and quail duo is almost the definitive Le Titi dish; it includes a meaty lamb chop, set alongside a crepe-bound bundle of quail stuffed with a mousse of mushrooms and sweetbreads. An earthy sauce forestiere with a whiff of rosemary completes this hearty composition.
And as an homage to his former partner, Maddox offers sauteed salmon "Pierre Pollin style," which, in a nod to Pollin's Normandy roots, presents the gently cooked fish with sauteed apples and a velvety apple-cider sauce.
The list of desserts is chock-full of longtime favorites, including an oozy bittersweet-chocolate cake served with praline ice cream, and a chocolate-mousse dome, in whose center lurks a rich passionfruit creme.
I love the Citrus Paradise, a light bavarian mousse with a jellied-raspberry filling. And I can never pass up the Opera Piano, a miniature piano made of hazelnut biscuits layered with chocolate-praline cream; the piano lid is a thin piece of tempered chocolate stenciled with musical notations of colored cocoa butter.
Lunch is offered on Thursdays and Fridays only, though Maddox talks of expanding. The lunch menu essentially is a smaller-portioned, lower-priced version of the evening offerings, and little is lost in the translation. The Express Lunch option includes soup, entree salad and dessert assortment; priced at $16 for two courses and $18 for three, it's quite a bargain. (Speaking of bargains, the $39 four-course menu at dinner, available Tuesdays-Fridays, is a pretty good deal as well.)
Overall, Le Titi remains what it has been for many years: A superlative restaurant of brilliant, nuanced food and exceptional service, a restaurant that boasts all the trappings and charm of a formal dining room with none of the stuffiness. Long may it reign.
Le Titi de Paris
1015 W. Dundee Rd., Arlington Heights 847-506-0222
Open: Dinner Tue.-Sun., lunch Thu.-Fri. Entree prices: $18-$31; six-course menu gourmand, $66
Credit cards: A, DC, DS, M, V
Reservations: Strongly recommended
Noise: Hushed
Other: Wheelchair accessible; no smoking
OUTSTANDING (star)(star)(star)(star)
EXCELLENT (star)(star)(star)
VERY GOOD (star)(star)
GOOD (star)
Reviews are based on no fewer than two visits. The reviewer makes every effort to remain anonymous. Meals are paid for by the Tribune.


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Enter your work address to calculate commute times to and from 30 Wildwood Dr #162.
Maint-Free Adult Lifestyle, w/Lots of Amenities. Lovely Abbey Model, w/Open Floor Plan, High Ceilings. Gas Log FP. 2 Master Suites w/WI Closets & Full Baths. Recessed Lighting. Lrg Kit w/Room for Breakfast Table. Granite Countertops & Breakfast Bar open to Dining & Fam Rooms. Plantation Shutters. Lrg, Glass-Encircled Sunroom. Utility Rm w/cabinets + Bonus Rm. Recently Replaced Water Heater & Microwave. HOA Fee includes Clubhouse w/Kit. Ponds, Pool, Ext. Maint & Landscape, Water & Sewer. See Agent for more
|4989364 - Residential
|Sold - 31 days (202 days total)
|4989364 - Residential
|Contingent - 0 days
|4989364 - Residential
|Pending - Taking Backups - 7 days
|4989364 - Residential
|Contingent - 104 days
|4989364 - Residential
|Price Decrease - 19 days
|$250,000 - $7,900
|Show More (2)
|4989364 - Residential
|Price Decrease - 41 days
|$257,900 - $4,600
|4989364 - Residential
Property Listed by: TERRY GRAF, Realtors
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from October 18th, 2019 at 4:40am CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market. All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Welcome to 8900 Battery Road in beautiful Potomac Valley River Bend nestled in the heart of Fort Hunt. This is a peaceful close-knit community with lovely mature trees. This sun-drenched five-bedroom, 3 full baths, home has been beautifully updated and boasts a perfect and versatile floor plan and flow. As you enter the residence via a gracious foyer (with secret storage), note the cozy family room, entry level bedroom and full updated bathroom. There is access to the lovely backyard as well. Walk up one level and relish the open kitchen with custom cabinetry, new stainless-steel appliances and Silestone countertops. This level features beautiful natural light, a dining room and a living room, all with gleaming hardwoods.The bedroom level features three amply sized bedrooms, all with hardwoods, including an update full hall bathroom and a full en-suite master bath. The lower level has an additional bedroom, another family room and a separate laundry room.This home has been lovingly maintained, features newer windows, newer hardiplank siding, new light fixtures, an updated electrical panel, a new sewer line, new ceiling fans and a freshly painted interior.Fort Hunt vibes like a small community with sidewalks and amazing proximity to the Potomac River, George Washington Parkway, Mount Vernon Estate and Fort Hunt Park. Many residents take advantage of bike commuting and the 11Y express bus to Old Town and the District. Enjoy a scenic commute on the beautiful GW Parkway to Fort Belvoir, The Pentagon, Old Town, The District, or beyond.Welcome home!
© 2019 BRIGHT, All Rights Reserved. Information deemed reliable but not guaranteed. The data relating to real estate for sale on this website appears in part through the BRIGHT Internet Data Exchange program, a voluntary cooperative exchange of property listing data between licensed real estate brokerage firms in which Berkshire Hathaway HomeServices PenFed Realty participates, and is provided by BRIGHT through a licensing agreement. Real estate listings held by brokerage firms other than Berkshire Hathaway HomeServices PenFed Realty are marked with the IDX logo and detailed information about each listing includes the name of the listing broker.The information provided by this website is for the personal, non-commercial use of consumers and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Some properties which appear for sale on this website may no longer be available because they are under contract, have Closed or are no longer being offered for sale. Some real estate firms do not participate in IDX and their listings do not appear on this website. Some properties listed with participating firms do not appear on this website at the request of the seller.
Listing information last updated on October 19th, 2019 at 2:20pm CDT.


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SEND Class Teacher and Autism Lead
- Recruiter
- Eldon Primary School
- Location
- Enfield (City/Town), London (Greater)
- Salary
- MPS/UPS PLUS SEN 1 Allowance (£2,192) AND TLR 2B (£4,626)
- Posted
- 29 Mar 2019
- Closing date
- 29 Apr 2019
- Industry
- Schools, Primary teaching, Special & additional needs
- Job level
- Experienced (non manager)
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
For September 2019
MPS/UPS PLUS SEN 1 Allowance (£2,192) AND TLR 2B (£4,626)
This is an exciting opportunity to work with senior leaders to open our first Additional Resourced Base (ARP) for children with Autism. We are a school moving very quickly from 'Requires Improvement' to 'Good', and we want our ARP to be an exceptional provision with a view to expanding it in coming years.
You will be required to demonstrate that you are:
- an outstanding classroom practitioner of SEND with a specialist interest and experience in working with children on the Autistic Spectrum
- an outstanding practitioner of SEND
- have primary teaching experience
- have knowledge of the SEND Code of Practice
- able to liaise with multi agency professionals and undertake annual reviews in an effective way
- excited by pedagogy and want to engage in quality CPD to develop yourself and become the best teacher you can be
- able to work alongside and support colleagues both in the ARP and the mainstream
We can offer you:
- a supportive, effective and determined leadership team and governing body
- support from a knowledgeable SENDCo and Inclusion Lead
- the opportunity to influence decisions as the ARP develops
- excellent professional development opportunities
- the opportunity to be part of growing a new team at this exciting stage of our School inclusion journey
Please come and visit the school and meet our Headteacher. Contact Mrs D Coles below to arrange.
Applications should be submitted to Jane Flynn (Headteacher) by 12 pm Wednesday 1st May.
Interviews will take place shortly after these dates.
Application packs can be obtained from Mrs D Coles (PA to the Headteacher) by email via the button below or call on 020 8807 4763
Eldon Primary School is committed to safeguarding and promoting the welfare of children. All appointments are subject to satisfactory pre-employment checks, including a satisfactory enhanced criminal records with Barred List check through the Disclosure and Barring Service (DBS)


text: Research Don't skimp! By Kelli Rosen July 1, 2007 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print The "dirty dozen." According to the Environmental Working Group, a nonprofit research and advocacy organization based in Washington, D.C., the following fruits and vegetables harbor the highest amounts of pesticide residue when grown conventionally: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes (imported), spinach, lettuce, and potatoes. Opt for organic when purchasing these products. Baby food. Buy an organic brand—free of pesticides, hormones, antibiotics, and genetic engineering—because developing bodies and brains are more vulnerable to toxins. Dairy products. You can't wash off the pesticides or growth hormones used in conventional dairy—so buy organic. Healthy snacks. To keep your kids excited about homemade snack mixes, add a few relatively expensive ingredients like dried apricots, which add fiber to the diet and promote eye health, or cashews, which are a good source of protein and contribute to heart health. Oils. Organic, expeller-pressed oils ensure maximum purity and flavor and minimize your family's exposure to pesticides. However, buy in quantities you will use, because oils kept too long will become rancid. —K.R. Advertisement 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Kelli Rosen Related Posts Is Ephedra Safe? November 1, 2002 Rice bran oil lowers cholesterol July 1, 2005 Flu-shot Safety November 1, 2004 Something's Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 Fluoride: Friend or Foe? May 1, 2000 Take a breather June 1, 2005 DHA For Healthy Babies December 1, 2000 Dabbling with DNA March 1, 2005 Beyond the Heart of an Artichoke May 1, 2000 Organic goes to Washington July 1, 2007


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- Color: Red
Product Details
Digital pH Tester with Automatic Temperature Calibration
Pocket sized tester allows for quick and accurate reading of pH levels of aquariums, swimming pools and other water sources. Easy to use just remove the cap and immerse the tester into your solution. It's compact size makes it perfect for travel or work, home or laboratory.
- Accurate Measurements: Range of 0.00 to 14.00 pH, with a 0.01 pH resolution and 0.05 pH accuracy.
- Pocket-Sized: Uses two 1.5V 357A button cells, weighs 1.8oz, and comes with a carrying case.
- Easy to Use: Comes with simple to follow instructions, and remember to recap to prevent the electrode from drying out!
- Automatic Calibration: but we recommend using the included pH Buffer Powders to recalibrate after long periods of non-use.
Digital pH Tester with Automatic Temperature Calibration Red
- Dimensions: 1.2 inches (H) x 0.6 inches (W) x 6.1 inches (L)
- Weight: 4.0 ounces
- Included in the box: 1 x ph Tester
- Made in China
The Fine Print
Offer is not eligible for our promo codes or other discounts.


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is that possible to receive all transactions from new block with light node and parse all and even internal transactions with the help of its api?
You can achieve this with Web3 API and what could you do here is first use:
This will return all the latest block data including transactions array with all the transaction hashes inside this block. Then you can loop the transaction hashes array and use:
This will return the transaction data including from, to, value and more.
Doesn't explain how to parse internal transactions (i.e. message calls). – Thomas Jay Rush Jul 10 at 15:50


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Startright News
Startright sponsor Lewis Smallman
posted on: 21 May 2012
Talented local dancer Lewis Smallman started dancing in 2011 with Arabesque Dance Academy, Broome Road, Hampstead and found he had a real flare for it.
His dance teacher; Joanne put his name forward for an audition with the more on this.
New Startright Website
posted on: 13 May 2012
We have recently had our website configured for us to control and edit !
In the past; we have had to pass on information to our I. D and Branding company (more on this.
Startright sponsor Zoe Shires in aid of UNICEF
posted on: 26 Mar 2012


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Our Apologies...
We couldn't find the page you were looking for. This is either because:
There is an error in the URL entered into your web browser. Please check the URL and try again.
The page you are looking for has been moved or deleted.
You can learn more about our Puppy Training or Dog Training services, return to our homepage, or contact us with any questions.


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Cuff Knit Cap
Acrylic knit cuff hat
Minimum of 24 available in black, navy and charcoal heather.
Minimum of 100 available in Bears Orange, navy, black, gold, forest green, teal, Kelly, soft pink, red, royal, purple, bright red, white, dark brown, grey heather, charcoal heather, safety orange, safety green, hot pink.
Union Made in the USA
Item number:


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5A Dionis Beach Road
*Published rates do not include local & state taxes. Current state tax is 5.7% and current local tax is 6%. These taxes are both subject to change.
**Availability & rates are subject to change. Please contact Maury People Sotheby's International Realty to confirm.
If you would like to send this property to a friend that you think may be interested, please complete the form below. To send this property to multiple friends, enter each email separated by a comma in the 'Friends Email' field.
Fill out the form below to request more information.
Registered logged in users can send a request for multiple saved properties at once.
- Quarterboard
- Peace
- Bedrooms
- 3
- Bathrooms
- 2
- Sleeps
- 6
- Area
- Dionis
- Property Id
- 47404
- Waterviews
- Yes
- Window Units
- Bedroom 1:
- king
- Bedroom 2:
- 2 doubles
- Bedroom 3:
- 2 trundles
- Baths w/ Shower Only:
- 2
Attractively decorated home in a private setting. Professionally tended grounds all within walking distance to Dionis Beach, a front row to sunsets galore. Access to beach is by walking down by #5 Dionis Beach driveway & turning right to the Dionis Beach parking lot, approximately 1/10th of a mile. Enter front door of this Charming dionis home, to dining room and separate kitchen on left. Bright white living room with spectacular views. French doors lead to wrap around deck with views of Nantucket harbor. Master on first floor with full bath. Two additional bedrooms upstairs share hall bath.


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KABUL, Feb 27, 2018: Hundreds parents of Afghan-Turk high school students have protested government decision regarding the fate of their schools and asked the government not to scarify the education for the sake of politics.
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Will AI take the Jobs of Finance Professionals?
Finance industry commentators believe that artificial intelligence (AI) will replace many existing financial services positions. Along with blockchain, digital transformation and regulation, AI is a technology set to roil banks now and in the coming years.
Join us in this article as we dive into the topic of AI in finance and what its growth and sophistication mean for financial professionals.
Managing Corporate Currency Risk: Little Steps Make For Big Cash Flow Forecasting
Cash flow analysts deal with more variables than they ever have before – and, more often than not, do so with antiquated methods. In the following article, we will focus on discussing how a few small changes – namely around the automation of FX rate data and knowledge of local operations – can make a major difference for corporate treasury departments.
Dealing with Industry-Specific Currency Volatility: A Guide for Cash and Treasury Teams
Free Exchange Rates API: can your business rely on one of those?
The web provides plenty of ways to get free exchange rates. There also several ways to get an exchange rate API for free. Why would you need one? Currency conversion for reporting purposes, financial reconciliation, pricing, as well as APP development; these are some of the most common use cases that require a user to automate the exchange rate input.
A happy SNB anniversary for corporate treasurers?
A year on from the SNB's surprise decision to uncap the Swiss franc, Natasha Lala of OANDA SFB explains what steps corporate treasury departments have taken since the crisis to manage future volatility shocks.
OANDA partners with Kenandy to bring Accurate FX rates to the Cloud
OANDA, one of the world's most trusted source of Foreign Exchange data and business services, has entered into partnership with the Cloud ERP System Kenandy. The OANDA Automated Exchange rates will now be available to all Kenandy ERP users without need for lengthy and expensive integrations.


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Welcome to the iVisit Sydney website. Its packed full of our chosen 'Must Do iVisits' in this vibrant city.
iVisit Edits
We bring you the iVisit Edits of the main events happening in and around Sydney, whether you live here or are passing through. You can browse through our list to see what's going on in this amazing city.
Where are you iVisiting today?
iVisit Features
Our Features section is full of iVisits which we feel deserve a special mention. They are all recommendations from locals who live in the city, from cool bars and restaurants to special attractions.
If you know any great iVisit's please let us know.
iVisit Itinerary
If you're new to Sydney don't worry, we know it's a big place with so much to do. The iVisit Itinerary is here to guide you and make sure you don't miss the highlights.
If you have any questions, don't hesitate to get in touch using our Contact Us page.
Search by category - FOOD & DRINK INTERESTS ENTERTAINMENT ARTS
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Client: easyHotel We placed touchscreen TV's and Advertising screens in the new easyHotel in Milton Keynes. They a… https://t.co/yzEqznqaAY
RT @ivisitengland: Sit back, relax and let the romance of @Steam_Dreams whisk you away to a bygone era as you travel through the UK an… https://t.co/cogdQTABXB
We are delighted to welcome Lyndon to our distribution team! He comes in on a free transfer and will be covering Wo… https://t.co/DzJog3EYB5
We want to be available to our customers when they need us the most! This is why we are launching our WhatsApp Cust… https://t.co/QQepn6tCr7
RT @VisitWiltsBiz: Hot off the press our new Wiltshire Towns and Villages map available to order from @PearComm… https://t.co/UvL9umnmya
Client: @WattsGallery They selected the RHS Chelsea Flower Show as the location for their hand-2-hand campaign. O… https://t.co/x83IcYimdT
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Client: @demontforthall We handed leaflets to the local community in Leicester and Nottingham & conducted an ultra… https://t.co/NlvRS55OSq


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buzzkilloton wrote:Uncle Mxy wrote:buzzkilloton wrote:If you have a smart front office you trade T.Harris to the sixers like we just seen. If you have a smart front office you dont trade for Blake like we just seen a smart front office in the clippers do.
The Clippers got 2 first round picks (with Landry Shamet and expiring trade ballast) for Tobi and Bobi (and Mike Scott, who probably would have been a rotation player here). Assume Shamet and Scott and the trade ballast are kind of a wash. Did _anyone_ think a team would give us 2 first round draft picks for the right to make Tobias (who hasn't made an All-Star game or been All=NBA or have a stellar playoff) the $36 million dollar man? And we'd have done this trade in our own division? I think this would've been laughed at.
The sixers were all in for a title they would of easily made a trade with us. The in divison thing doesnt matter when one team is a title contender while the other is at battling for a 1st round exit. We arent even in the same division as the sixers by the way. Look at the pels and rockets they made a in divison trade this isnt football where teams are concerned with division stuff.
Regardless if it wasnt the sixers someone else would of been interested in Harris and we could of got some value. Teams value players who can stretch the floor. I mean he was used to land Blake Griffin and he was used to get that package from the sixers so clearly u see he was a player that could get back alot of value in trades.
Looking at it that way, you are right.
We easily could be sitting with Shament / 2020 Philly pick / 2021 unprotected Miami pick / Bridges or SGA.
But looking at things in hindsight is a pretty slanted viewpoint. If you are willing to go down that rabbit hole, what's to stop someone from saying "we could have taken Greek Freak over KCP / Jokic over Dinwiddie / Booker over Stanley Johnson and now look what we'd have..."


text: The CareSide Service provider Profiles Home care packages The CareSide DPS ID 38183 Contact us Thanks, your message has been sent A copy of your message has also been emailed to you. Send another message? Please note: DO NOT send job enquiries as they will be filtered. No job enquiries please. Message Name Email My Aged Care referral code This code is supplied by the government. Phone Send message See leading providers Mercy Health 65 profiles Tingari Group 2 profiles VMCH 60 profiles


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Now showing items 1-2 of 2
Realization of vertical metal semiconductor heterostructures via solution phase epitaxy
The creation of crystal phase heterostructures of transition metal chalcogenides, e.g., the 1T/2H heterostructures, has led to the formation of metal/semiconductor junctions with low potential barriers. Very differently, ...
Coating two-dimensional nanomaterials with metal-organic frameworks
We demonstrate the coating of various 2D nanomaterials including MoS2 nanosheets, graphene oxide (GO), and reduced graphene oxide (rGO) with zeolitic imidazolate frameworks (i.e., ZIF-8) via a facile procedure. Additionally, ...


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house & garden
It's perfect turn-of-the-new-century style: clean, sophisticated, contemporary, yet full of the lessons and elegance of a time when rare woods and forged metals were so well married to graceful, imaginative shapes. The inspiration may be the era of French moderne, but the result couldn't be more up-to-the-minute.
The town house, on one of those quiet, tree-lined streets on Manhattan's Upper East Side, could be a lesson in a decorating alphabet that begins Admire, Borrow, Collect. "They did their homework," said Jack Levy, of the clients' involvement.
The collaboration among the clients, interior designers, and architects, the Brooklyn, New York, firm DiDonno Associates, transformed the nearly derelict I870 town house into a paean to the seductive formalism and rich textures of the early modernist period. "As there was not one iota of detail that remained, our job was to bring the house back to a certain period that would suit the clients' collections," Ron DiDonno says.
"Our house is a combination of precious original pieces and a lot of reproductions," says the client, who has been enthralled with French moderne since the time, about 11 years ago, when she had her engagement ring made in an Art Deco style. "My husband and I had the same taste," she says, "so we became collectors." Over time, they also became indefatigable fans and researchers of the period. These days, revered names like Andre Arbus, Rene Prou, Jacques-Emile Ruhlmann, and Jean Dunand roll off their tongue in a way that reflects the ease with which they have integrated original, reproduction, and contemporary pieces of furniture.
As Levy says with gusto: "When they embrace something, they embrace it." Every detail was carefully, even obsessively, considered. When the right table or the extra half dozen chairs, for example, were not available, or didn't fit the space, the clients commissioned new versions.
Many pieces were custom-made, including the combination coffee table and television console, inlaid with ivory; the red-leather covered bedside tables with drawer pulls that add a finishing touch; the Jacques-Emile Ruhlmann-inspired graceful iron stair rail that winds up the four floors of the town house; and a pair of consoles in the dining room that match the living room mantelpiece's high-contrast Portoro marble. All the carefully choreographed pieces act as a supporting cast to the impressive, over-scaled period dining table and period lighting fixtures.
The introduction of contemporary artwork was important, in not making the house feel like a time capsule. With the help of New York art consultant Ellen Kern, the clients selected works by Terry Winters, Ross Bleckner, Richard Pousette-Dart, and Mark Rothko. "These were very personal choices that reflected their sensitivity to surface and texture," Kern says.
The designers chose a palette that allowed the best pieces to stand out taupes, pale smokes, and olives for the living room and study lush red for the draperies that light up the master bedroom. The client, intent on a particular shade of red, found it at Christopher Hyland. Like the Lee Jofa cotton velvet used for the other crisply tailored curtains, the fabric brings a contemporary note to the interior. "We all fell in love with it, not only because it draped beautifully, but because it is not delicate," Levy says. That suited the client. "We're not one of those families where children are not allowed in the living or dining rooms " she says. The couple's 2-year-old daughter is learning early how it feels to be surrounded by museum-quality furnishings, yet she is not intimidated by them. That seems to be just the right approach to form the eye of a very, very young collector.


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Fox Micron MR+ Bite Alarms offer amazing value for money. The Fox Micron MR+ bite alarm and wireless receiver sets are available in 2 3 or 4-rod options.For the first time ever you can pick up a set of 3 brand new Fox alarms with a wireless receiver for less than ?200!The Fox Micron MR+ features a weatherproof sealed case along with top quality digital circuitry. They also features Fox?s unique D-Tec Sensing System and CNC Machined Tru Run roller wheel which are found on their top-end alarms. You will find a power out socket at the rear of the alarm which allows illuminated swingers to be plugged in whilst they also feature low battery drain technology (requires 2 x AAA batteries). Other features include a Piezo speaker and adjustable volume control. !!
|Oops, no matching items can be found at the moment. Not to worry, Check eBay Here


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The Midweek News Roundup
Keeping up with the headlines can feel like a decathlon. So far this week: James Comey called out the man who fired him, the President contradicted his U.N. Ambassador over new sanctions on Russia and a courtroom drama gave up new secrets and turned into a media circus. There's too much to leave until Friday, so today we bring you the first-ever midweek news roundup. | Want to support 1A? Give to your local public radio station at donate.npr.org/1A and subscribe to our podcast. Have questions? Email the show at email@example.com and find us on Twitter @1a.


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The proposed program represents a 5-year continuation of an institutional training grant in the biology of aging, which was encompasses diverse investigators from 7 academic departments at UT Health Science Center San Antonio (UTHSCSA). We request funds to support 10 predoctoral and 6 postdoctoral trainees. The impending avalanche of elderly in the US combined with major recent advances in understanding fundamental mechanisms of aging has created a substantial demand for researchers trained to investigate means of delaying and relieving the ailments of an aging population. UTHSCSA is a premier research institution in the biology of aging, with the largest faculty in the country whose research is devoted primarily to the basic biology of aging. The primary goal of the proposed Training Program is to intellectually prepare both graduate students and postdoctoral fellows for careers as leaders in basic biological research in aging. The Training Program involves 26 faculty members (16 men, 10 women) and takes advantage of the synergies created by intensely collaborative personnel, the unique resources available from our Nathan Shock Center of Excellence in the Biology of Aging and the institutional commitment to, and expanding resources of, the Barshop Institute itself. Trainees will be chosen competitively based on academic excellence, their interest in aging research, and motivation for careers in research. The main activity of each trainee is the development of their faculty- supervised research project, which because of the extensive collaboration among our faculty tends to result surprisingly often in co-mentorships. Trainees have thrived with dual mentorships to the point that we have now institutionalized it as an obligatory feature of our training program Another key component is to require broad knowledge in the biology of aging acquired in our biology of aging course such that trainees'can place their research in an appropriate scientific context. In addition to this formal didactic training, we require trainees to attend the weekly Aging Research Journal Club and present at, as well as attend, our weekly Barshop Institute seminar series and annual trainee retreat. Training in grant writing skills resulting in an F- seris grant proposal for individual NRSAs are accomplished by all trainees within the first 18 months of entering our training program.
The tsunami of aging baby-boomers that is about to wash over our healthcare system makes it imperative that we find ways to improve and preserve human health. Basic aging researchers are making many strides towards this goal. Training additional researchers in this field is both scientifically and medically critical.
|Lewis, Kaitlyn N; Rubinstein, Nimrod D; Buffenstein, Rochelle (2018) A window into extreme longevity; the circulating metabolomic signature of the naked mole-rat, a mammal that shows negligible senescence. Geroscience 40:105-121
|Garbarino, Valentina R; Gilman, T Lee; Daws, Lynette C et al. (2018) Extreme enhancement or depletion of serotonin transporter function and serotonin availability in autism spectrum disorder. Pharmacol Res :
|Jahrling, Jordan B; Lin, Ai-Ling; DeRosa, Nicholas et al. (2018) mTOR drives cerebral blood flow and memory deficits in LDLR-/- mice modeling atherosclerosis and vascular cognitive impairment. J Cereb Blood Flow Metab 38:58-74
|Van Skike, Candice E; Jahrling, Jordan B; Olson, Angela B et al. (2018) Inhibition of mTOR protects the blood-brain barrier in models of Alzheimer's disease and vascular cognitive impairment. Am J Physiol Heart Circ Physiol 314:H693-H703
|Zhang, Shen-Ying; Clark, Nathaniel E; Freije, Catherine A et al. (2018) Inborn Errors of RNA Lariat Metabolism in Humans with Brainstem Viral Infection. Cell 172:952-965.e18
|Van Skike, Candice E; Galvan, Veronica (2018) A Perfect sTORm: The Role of the Mammalian Target of Rapamycin (mTOR) in Cerebrovascular Dysfunction of Alzheimer's Disease: A Mini-Review. Gerontology 64:205-211
|Deng, Yilun; Qin, Yuejuan; Srikantan, Subramanya et al. (2018) The TMEM127 human tumor suppressor is a component of the mTORC1 lysosomal nutrient-sensing complex. Hum Mol Genet 27:1794-1808
|Kraig, Ellen; Linehan, Leslie A; Liang, Hanyu et al. (2018) A randomized control trial to establish the feasibility and safety of rapamycin treatment in an older human cohort: Immunological, physical performance, and cognitive effects. Exp Gerontol 105:53-69
|Deepa, Sathyaseelan S; Pharaoh, Gavin; Kinter, Michael et al. (2018) Lifelong reduction in complex IV induces tissue-specific metabolic effects but does not reduce lifespan or healthspan in mice. Aging Cell :e12769
|Zhang, Ning; Valentine, Joseph M; Zhou, You et al. (2017) Sustained NF?B inhibition improves insulin sensitivity but is detrimental to muscle health. Aging Cell 16:847-858
Showing the most recent 10 out of 124 publications


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Jumat, 31 Mei 2019 Tambah Komentar Edit
Delicious, finger licking recipe for the best Marinated Baked Chicken Drumsticks
8-10 Chicken Drumsticks
1 tablespoon of oil or a good drizzle
Sprinkle seasoning for chicken or to taste such as Weber, McCormick etc.
1 cup Soy sauce light
3 Garlic Cloves crushed
1/4 Onion
1/2 cup Chicken Stock (broth would work fine as well) low sodium
Juice of 1 to 2 Oranges
In a large Ziploc bag, place chicken drumsticks. OR You can use a large mixing bowl, and just cover the chicken to marinate with plastic foil (film). You can take the skin off if you dislike. Pour in Soy sauce and drop crushed and peeled garlic, onion, and for a little kick and sweetness balance it with the juice of 1 orange. Close the bag, massage the chicken drumsticks with all the marinade for a few seconds to code everything.
Put on the side and let it marinade for about hour or so (in the fridge), If you are using a large bowl, the same method, push the chicken under the marinade, so the liquid is above or at the same level as the chicken. Cover and place in the fridge.
Do not leave it on the countertop if you will marinade the chicken for 30 minutes or more; you have to keep in the fridge
Heat the oven to 425F/218C/Gas Mark 7. Lightly oil a large baking dish, use roasting grills, which work amazingly when you bake chicken. Take the drumsticks out of the marinade, pour a bit of oil, and massage the chicken, then season with seasoning for chicken; maybe a few sprinkles on each piece of chicken and arrange the drumsticks in a single layer.
Sprinkle a little more of chicken seasoning and bake in the hot oven for 40-45 minutes or until golden brown and drumstick internal temperature reaches 165 degrees Fahrenheit/75 C.
Serve it immediately with salad, roasted potatoes or perhaps steamed rice and broccoli.


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An art student from Orkney is basing her degree project on the picturesque seascapes of home after moving to Aberdeen to follow her dream.
Anna Younie, 23, who is studying three dimensional design at Aberdeen's Robert Gordon University's (RGU) Gray's School of Art, left her island home to interview for Gray's communication design course, but during her visit, her mind was changed and she veered towards 3D Design.
Now in her final year, she has decided to bring the essence of home to her final project.
Miss Younie said: "Orkney has always been commended for its wealth of scenery and being away from home over the years really made me appreciate just how inspiring it was. Looking at both the Neolithic stone circles at Brodgar and Stenness, combined with researching the wide ranges of textures found along the coast, I am producing large scale ceramic vessels that reflect both of these areas.
"The simplistic, large forms inspired by the standing stones and the detailed surface texture applied to them reflects the way the sea has eroded the land over the years."
Looking to life after her degree show and graduation, Anna is planning on heading back to her homeland to develop her craft even further, using the vibrant craft scene on the island as a further source of motivation.
She added: "After graduating I am planning to move home again in the hopes of setting up my own practice one day. Orkney has an extremely vibrant craft scene that does particularly well for being such a small county and a lot of crafters and makers thrive from the endless amounts of inspiration Orkney has to offer."


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Q & A with Lena: Bringing Awareness to Anti-Blackness in India
It does not matter if you are Black, Latino, Italian or whatever culture or race a person is born? We can make a difference by stating the obvious when we see unfair treatment due to someone's pigment. We can change the narrative by asking a question about preference. Many will deny the obvious but biased behavior patterns and biased bigoted comments do not lie. By asking a question when you see unfair treatment you are bringing attention to awareness.
So many people are quick to say they don't have a preference but statics and unbiased algorithms on the internet definitely provides evidence that society has an obsession for fair skin. At the top of the list, there is an infatuation for blonde hair or a woman with Nordic features. This is found to be prevalent and favorable in the United States among most cultures and ethnicity.
For several months I have been researching Anti-blackness in the U.S. and stumbled upon Leena also known to most people as The Crazed Indian House Wife. I was unaware that fair skin is favorable around the world and to my surprise in South Asia too. I am a dark-skinned African-American woman and as a child, my complexion was a problem within the African-American community. I thought the issue was only within my race due to slavery. But this issue goes deeper than I could ever imagine. After reading several different articles and watching news commentators. I decided to reach out to Leena for a Q & A. Leena has her Master's in education and wrote a thesis on Sex Education Comparative and a separate dissertation on Modern South Asian History.
Supremacy by Colonialism
Where does this obsession with Nordic features stem from and how can we change the narrative?
"So there are two ideas the first being the Caste system, where the working class people were out in the sun and therefore much darker skin, so like the days of slavery, it was like the people who worked in the house vs. the people who worked in the field. The second wave came from the colonization of the British. With them intermarrying they even set up a whole different type of Indian that still refer to themselves as "Anglo-Indians" They are the same type of Church of England as many of the original British settlers too. Then, of course, white skin became further wanted to associate more and more with those Anglo Indians and then on top if you throw the Portuguese into the mix you have the Goa-Indians who claim Portuguese and Indian heritage. Then we have the Original Kushite Tribes from Africa that came out of the first set of migrations out of Africa....so much stuff to deal with."
Can you give a little background as to how or when the skin lightening creams became a $13 to $24 billion industry in India?
"Skin Whitening creams have been popular forever, it always has been since as far back as my grandmother's generation. I know that all the big Bollywood stars have promoted "fair & Lovely" - which is the dominant brand, but it is promoted Everywhere, like a bombardment. We have this toxic mentality with Aunties ganging up on young women from a very young age telling us that our skin color is too dark and that we should use skin bleach to make the "hair on our face lighter and clean the pores, making the face clean looking"
How does colorism affect relationships and marriage in India?
"Because many marriages are arranged or use introductions with families choosing the girl for their sons. It is very much a thing to see how light a woman is, in hopes that the babies will be lighter too, the whitening up for the family, is their greatest hope outside of having a boy child usually."
What made you start your YouTube Channel and dedicate most of your videos to cultural and social issues?
"Personally, I started my channel because my Dad who was darker skinned than my Mom died when I was young. I have his complexion, whereas my Mom is White passing. My Dad's sister and his mother both all my life made me feel terrible about my skin color, and so did my cousins who were all fairer than me, except for one, and they called all of us "Darkie" they still do, my other cousin who is darker than me still refers to himself as darkie and one of his sons like that too. It grosses me out because he's just continuing the cycle. I wanted to start my channel because many people in my family die early and in case I did I wanted my kids to know how I felt about them and when to stand up against colorism and other social issues. I really just want to leave for them example setting for what is right and what is wrong. To be those boys and men who if they see something shitty happening in the world, that they step up and say something, not just subscribe to the status quo".
What advice do you have for any woman living in a society obsessed with fair-skinned European or Anglo features who is confident in her beauty but treated unfairly because of her complexion?
"I think women simply have to embrace their beauty, in my case, dark skin, crooked nose, freckles, gray hair, all of it comes from one of my ancestors and I'm super proud that I can look in the mirror with my bare face and be reminded of the people I've loved but lost...it sounds sappy, but it is the truth. As soon as I let go of all of my beauty expectations and embraced my darker natural skin, I just became happier! I'm almost 40 and since I was a kid people haven't been able to tell my age when I don't wear makeup, and I owe it ALL the Melanin!"


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Note from editor. The feast of Passover was a sign celebrating God's deliverance of His people Israel from slavery to Egypt. Jesus turned that feast into the Lord's Supper into His prophetic sign of the new covenant, through which God our Father delivered us from the tyranny of darkness. I excerpted the following from Matthew Henry's Commentary on the Whole Bible because he so succinctly shows the connection with commentary and plentiful citations of scripture.
Exodus 12 by Matthew Henry
IV. This [Passover] was to be annually observed as a feast of the Lord in their generations, to which the feast of unleavened bread was annexed, during which, for seven days, they were to eat no bread but what was unleavened, in remembrance of their being confined to such bread, of necessity, for many days after they came out of Egypt, v. 14–20. The appointment is inculcated for their better direction, and that they might not mistake concerning it, and to awaken those who perhaps in Egypt had grown generally very stupid and careless in the matters of religion to a diligent observance of the institution. Now, without doubt, there was much of the gospel in this ordinance; it is often referred to in the New Testament, and, in it, to us is the gospel preached, and not to them only, who could not steadfastly look to the end of these things, Heb. 4:2; 2 Co. 3:13.
1. The paschal lamb was typical. Christ is our Passover, 1 Co. 5:7. (1.) It was to be a lamb; and Christ is the Lamb of God (Jn. 1:29), often in the Revelation called the Lamb, meek and innocent as a lamb, dumb before the shearers, before the butchers. (2.) It was to be a male of the first year (v. 5), in its prime; Christ offered up himself in the midst of his days, not in infancy with the babes of Bethlehem. It denotes the strength and sufficiency of the Lord Jesus, on whom our help was laid. (3.) It was to be without blemish (v. 5), denoting the purity of the Lord Jesus, a Lamb without spot, 1 Pt. 1:19. The judge that condemned him (as if his trial were only like the scrutiny that was made concerning the sacrifices, whether they were without blemish or no) pronounced him innocent. (4.) It was to be set apart four days before (v. 3, 6), denoting the designation of the Lord Jesus to be a Savior, both in the purpose and in the promise. It is very observable that as Christ was crucified at the Passover, so he solemnly entered into Jerusalem four days before, the very day that the paschal lamb was set apart. (5.) It was to be slain, and roasted with fire (v. 6-9), denoting the exquisite sufferings of the Lord Jesus, even unto death, the death of the cross. The wrath of God is as fire, and Christ was made a curse for us. (6.) It was to be killed by the whole congregation between the two evenings, that is, between three o'clock and six. Christ suffered in the end of the world (Heb. 9:26), by the hand of the Jews, the whole multitude of them (Lu. 23:18), and for the good of all his spiritual Israel. (7.) Not a bone of it must be broken (v. 46), which is expressly said to be fulfilled in Christ (Jn. 19:33, 36), denoting the unbroken strength of the Lord Jesus.
2. The sprinkling of the blood was typical. (1.) It was not enough that the blood of the lamb was shed, but it must be sprinkled, denoting the application of the merits of Christ's death to our souls; we must receive the atonement, Rom. 5:11. (2.) It was to be sprinkled with a bunch of hyssop (v. 22) dipped in the basin. The everlasting covenant, like the basin, in the conservatory of this blood, the benefits and privileges purchased by it are laid up for us there; faith is the bunch of hyssop by which we apply the promises to ourselves and the benefits of the blood of Christ laid up in them. (3.) It was to be sprinkled upon the door-posts, denoting the open profession we are to make of faith in Christ, and obedience to him, as those that are not ashamed to own our dependence upon him. The mark of the beast may be received on the forehead or in the right hand, but the seal of the Lamb is always in the forehead, Rev. 7:3. There is a back-way to hell, but no back-way to heaven; no, the only way to this is a high-way, Isa. 35:8. (4.) It was to be sprinkled upon the lintel and the sideposts, but not upon the threshold (v. 7), which cautions us to take heed of trampling under foot the blood of the covenant, Heb. 10:29. It is precious blood, and must be precious to us. (5.) The blood, thus sprinkled, was a means of the preservation of the Israelites from the destroying angel, who had nothing to do where the blood was. If the blood of Christ be sprinkled upon our consciences, it will be our protection from the wrath of God, the curse of the law, and the damnation of hell, Rom. 8:1.
3. The solemnly eating of the lamb was typical of our gospel-duty to Christ. (1.) The paschal lamb was killed, not to be looked upon only, but to be fed upon; so we must by faith make Christ ours, as we do that which we eat, and we must receive spiritual strength and nourishment from him, as from our food, and have delight and satisfaction in him, as we have in eating and drinking when we are hungry or thirsty: see Jn. 6:53–55. (2.) It was to be all eaten; those that by faith feed upon Christ must feed upon a whole Christ; they must take Christ and his yoke, Christ and his cross, as well as Christ and his crown. Is Christ divided? Those hat gather much of Christ will have nothing over. (3.) It was to be eaten immediately, not deferred till morning, v. 10. To-day Christ is offered, and is to be accepted while it is called to-day, before we sleep the sleep of death. (4.) It was to be eaten with bitter herbs (v. 8), in remembrance of the bitterness of their bondage in Egypt. We must feed upon Christ with sorrow and brokenness of heart, in remembrance of sin; this will give an admirable relish to the paschal lamb. Christ will be sweet to us if sin be bitter. (5.) It was to be eaten in a departing posture (v. 11); when we feed upon Christ by faith we must absolutely forsake the rule and dominion of sin, shake off Pharaoh's yoke; and we must sit loose to the world, and every thing in it, forsake all for Christ, and reckon it no bad bargain, Heb. 13:13, 14.
4. The feast of unleavened bread was typical of the Christian life, 1 Co. 5:7, 8. Having received Christ Jesus the Lord, (1.) We must keep a feast in holy joy, continually delighting ourselves in Christ Jesus; no manner of work must be done (v. 16), no care admitted or indulged, inconsistent with, or prejudicial to, this holy joy: if true believers have not a continual feast, it is their own fault. (2.) It must be a feast of unleavened bread, kept in charity, without the leaven of malice, and in sincerity, without the leaven of hypocrisy. The law was very strict as to the Passover, and the Jews were so in their usages, that no leaven should be found in their houses, v. 19. All the old leaven of sin must be put far from us, with the utmost caution and abhorrence, if we would keep the feast of a holy life to the honor of Christ. (3.) It was by an ordinance for ever (v. 17); as long as we live, we must continue feeding upon Christ and rejoicing in him, always making thankful mention of the great things he has done for us.
Luke 22 by Matthew Henry
III. The institution of the Lord's supper, v. 19, 20. The passover and the deliverance out of Egypt were typical and prophetic signs of a Christ to come, who should by dying deliver us from sin and death, and the tyranny of Satan; but they shall no more say, The Lord liveth, that brought us up out of the land of Egypt; a much greater deliverance shall eclipse the luster of that, and therefore the Lord's supper is instituted to be a commemorative sign or memorial of a Christ already come, that has by dying delivered us; and it is his death that is in a special manner set before us in that ordinance.
1. The breaking of Christ's body as a sacrifice for us is here commemorated by the breaking of bread; and the sacrifices under the law were called the bread of our God (Lev. 21:6, 8, 17): This is my body which is given for you. And there is a feast upon that sacrifice instituted, in which we are to apply it to ourselves, and to take the benefit and comfort of it. This bread that was given for us is given to us to be food for our souls, for nothing can be more nourishing and satisfying to our souls than the doctrine of Christ's making atonement for sin, and the assurance of our interest in that atonement; this bread that was broken and given for us, to satisfy for the guilt of our sins, is broken and given to us, to satisfy the desire of our souls. And this we do in remembrance of what he did for us, when he died for us, and for a memorial of what we do, in making ourselves partakers of him, and joining ourselves to him in an everlasting covenant; like the stone Joshua set up for a witness, Jos. 24:27.
2. The shedding of Christ's blood, by which the atonement was made (for the blood made atonement for the soul, Lev. 17:11), as represented by the wine in the cup; and that cup of wine is a sign and token of the New Testament, or new covenant, made with us. It commemorates the purchase of the covenant by the blood of Christ, and confirms the promises of the covenant, which are all Yea and Amen in him. This will be reviving and refreshing to our souls, as wine that makes glad the heart. In all our commemorations of the shedding of Christ's blood, we must have an eye to it as shed for us; we needed it, we take hold of it, we hope to have benefit by it; who loved me, and gave himself for me. And in all our regards to the New Testament we must have an eye to the blood of Christ, which gave life and being to it, and seals to us all the promises of it. Had it not been for the blood of Christ, we had never had the New Testament; and, had it not been for the New Testament, we had never know the meaning of Christ's blood shed.
From: Matthew Henry's Commentary on the Whole Bible: Complete and Unabridged in One Volume by Matthew Henry


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our feeding journey
we feel that all types of feeding deserves to be documented, captured and cherished. your baby still needs you - whether that is breast, bottle or tube. they still want to feel your heartbeat, they want to feel safe and warm in your arms… and most importantly, they want you, mama.
15 min session around the North Brisbane/Wamuran area
Select your 10 favourite images from an online downloadable gallery
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- Friday January 12th, 2018 :: 06:35 a.m. CST
Bridges and overpasses are beginning to freeze over
As of 6:30 a.m. the Washington County Sheriff's Department is reporting bridges, overpasses are icing over. Several accidents have already occured. Expect hazardous driving conditions throughout the morning
Use extreme caution when driving this morning
Washington County, MS
910 Courthouse Alley
Greenville, MS 38701
Emergency: 9-1-1
TEXT-A-TIP - Text TIP WASHCOUNTY followed by your message, to 888777
Alert Details
- Severity:
- Moderate - Possible threat to life or property
- Urgency:
- Immediate - Responsive action SHOULD be taken immediately
- Certainty:
- Observed - Determined to have occurred or to be ongoing
- Category:
- General emergency and public safety
- Event:
- Severe Weather Warning