text:
UK Modern Slavery Act Transparency Statement
IBM Corporation 1 New Orchard Road Armonk, NY 10504-1722 December 17, 2018
On behalf of International Business Machines Corporation (IBM), we are pleased to give our statement, as required by s. 54 of the UK's Modern Slavery Act 2015, of the actions our organization took during our financial year ending 31 December 2017, to ensure that slavery and human trafficking are not taking place in any of our supply chains or in any part of our business globally. As a global company IBM pursues the highest standards of corporate responsibility in all we do — supporting and empowering employees, working with clients and suppliers, and governing our company. The company actively enforces its extensive policies and practices addressing how its business units are to operate in an ethical and sustainable manner. A cross section of IBM's policies and practices for 2017 are listed on the IBM Responsibility website at: https://www.ibm.com/ibm/responsibility/ibm_policies.html#human-rights For large companies, risk for human trafficking resides primarily in the extended upstream supply chain, where the rigorous controls of a brand company's policies and practices are usually absent. To address topics relating to social responsibility, IBM created the Supplier Conduct Principles in 2004 as its first consolidated supply chain code addressing Labor, Health and Safety, Environment and Ethics. This code was introduced to the supply chain and audits began in 2005 to assess compliance on a cross-section of suppliers in developing market countries.
Realizing attaining sustainable improvements in the supply chain would be a long-term endeavor, IBM joined forces with eleven other pioneering electronics companies in 2004 to create a supply chain code of conduct to harness the collective wisdom and resources of its volunteering companies. This effort evolved into the Electronic Industry Citizenship Coalition (EICC), which released its Version 1.0 Code of Conduct in late 2004. Since inception the EICC grew from eleven members to over one hundred and thirty members - many as suppliers to brand companies. Making EICC unique among industry groups is its composition representing five tiers of the supply chain. Through its rich and diverse membership, the EICC Code was sequentially refined to provide its members (and their suppliers) the means to establish high standards and follow through with an audit program to vet compliance with the EICC Code. Membership in the EICC requires IBM to endorse the EICC Code for its own operations, thus IBM has aligned its robust array of internal policies and practices with the EICC Code ensuring its global practices are synchronized across the sector. For the EICC, its members have been aware of the risks of human trafficking in the extended supply chain since 2012 when the issue began to draw attention. In order to enable its members to become a positive force for change, the EICC Code's Labor sector was updated to feature content addressing the prevention of Slavery and Human Trafficking. Culminating in the release of EICC Code V5.1 in January 2016. Wording specific to address Slavery and Human Trafficking is included in the Freely Chosen Employment provision:
Forced, bonded (including debt bondage) or indentured labor, involuntary prison labor, slavery or trafficking of persons shall not be used. This includes transporting, harboring, recruiting, transferring or receiving persons by means of threat, force, coercion, abduction or fraud for labor or services. There shall be no unreasonable restrictions on workers' freedom of movement in the facility in addition to unreasonable restrictions on entering or exiting company - provided facilities. As part of the hiring process, workers must be provided with a written employment agreement in their native language that contains a description of terms and conditions of employment prior to the worker departing from his or her country of origin. All work must be voluntary and workers shall be free to leave work at any time or terminate their employment. Employers and agents may not hold or otherwise destroy, conceal, confiscate or deny access by employees to their identity or immigration documents, such as government - issued identification, passports or work permits, unless such holdings are required by law. Workers shall not be required to pay employers' or agents' recruitment fees or other related fees for their employment. If any such fees are found to have been paid by workers, such fees shall be repaid to the worker.
These principles and commitments are reinforced within IBM's global employment standards, which are part of IBM's Policies & Principles as published at: https://www.ibm.com/ibm/responsibility/ibm_policies.html#global, and which cover freely chosen employment, young workers, wages and benefits and working hours. All IBM employees are required to take an annual certification of IBM's Business Conduct Guidelines (https://www.ibm.com/investor/governance/business-conduct-guidelines.html) which contains references to the Corporate Instruction which covers IBM's Global Employment Standards (HR114). HR-114 is the internalization of the EICC Code of Conduct, and our means of dispersing that code to IBM's global workforce. In addition, employees who work in specialized areas such as Human Resources receive specific training on the topic of human trafficking. In October 2017, our primary supply chain social responsibility collaboration group, the Electronic Industry Citizenship Coalition (EICC) re-branded itself as the Responsible Business Alliance (RBA). This change in name was the culmination of over a year and a half of work by the Board, its officers, and focus groups comprised of members and their management. More than just a new name and logo, this change reflects the dynamic nature of the group — which has continued to grow in scope and membership during each year of its existence. EICC/RBA membership grew to include members across automotive, communications, consumer electronics, computer brands, contract manufacturing, hardware components, industrial equipment, logistics, software, retail, and (new for 2017) toy and other service industries — representing multiple distinct tiers of the extended supply chain.
IBM has communicated its requirement for direct suppliers to work toward and remain compliant with the EICC/RBA Code. Unless an exception is given, all IBM direct suppliers (in all countries) are required to sign a contractual attachment (called RBA Letter Agreement) that links compliance to the Code with on-going business contacts. IBM verifies its compliance requirements with a robust annual audit program that engages a cross-sections of suppliers in countries, where the risk of noncompliance is elevated. In the period from January 2017 through December 2017 IBM received 49 full audit reports (using the EICC/RBA audit process) with suppliers located in countries such as: China, Hungary, India, Indonesia, Korea, Malaysia, Mexico, Poland, Romania, Singapore, South Korea, Taiwan, Thailand, Turkey, and United Arab Emirates. An aggregated summary of findings for the 2017 portion of audits is available in the Supply Chain section of the Corporate Responsibility Report at: www.ibm.com/responsibility Specific to the Code provision of Forced Labor, analysis of the 49 full audits (annual report count at time of release was 45 audits) indicated that eight suppliers (located in China, Malaysia, Mexico, Taiwan and Singapore) had either priority, major or minor noncompliance in this provision, totaling 18 non compliances to the EICC/RBA Code's Forced Labor provision. Eight noncompliance with Labor policies and worker training; six non compliances with worker fees and deposits; and four noncompliance were found with Labor contracts and restrictions on workers. In these noted noncompliance there were no instances of workers subjected to egregious forms of human trafficking.
As described in the 2017 Corporate Responsibility Report, IBM follows the EICC/RBA audit process carefully, requiring root cause and corrective actions to be implemented for all code noncompliance. Corrective Action Plans are implemented and EICC/RBA re-audits performed on all noncompliance including those associated with the Forced Labor provision the code. Internally, IBM offers on-line education for the EICC/RBA Code to its Global Procurement organization. The supply chain social responsibility group is part of the larger global purchasing team, which ensures all members have direct association with the professionals dedicated to this work. Taking this step further, the supply chain social responsibility group is geographically located with members collocated with purchasing in China, India, Mexico, Hungary, and the United States. This helps to assure cross-qualification of purchasing professionals to help extend vigilance of the EICC/RBA Code into their daily interactions with direct suppliers to IBM. As in prior years, IBM will plan for and deploy RBA audits on a cross-section of suppliers in developing markets during 2018 and will remain vigilant for any evidence of human trafficking. In closing, we are pleased to publish our statement on our activities regarding the prevention of slavery and human trafficking in our business and supply chains globally for the year ending 31 December 2017.
Sincerely, Gina Tesla Vice President, Corporate Citizenship International Business Machines Corporation


text:
Who should run? Any 7th-12th grade Clearview student, who enjoys running whether it is to compete, to stay in shape, to potentially earn a Varsity letter (HS only), to challenge their boundaries and explore their potential, or just to be a part of a really cool group of people.
How do you sign up? Show up to the First Practice – Tuesday August 1st from 10am-11am.
Where do we meet? We will meet at the Softball bleachers in front of Durling Middle School.
What should I bring? Bring running shoes, a water bottle, OHSAA Physical and Emergency Medical Forms, along with a positive attitude.
What If I cannot make the first practice? Tues (8/1) – Fri (8/4) practices will be held at Clearview (meet at softball bleachers) from 10-11am. The location and time is likely to change for the weeks to follow. That information will be posted on the Clearview website.

subset: commoncrawl


text:
RAW: Los Angeles PRESENT WEDNESDAY, February 18th, 2015 @ Exchange LA, 618 South Spring Street, Downtown LA 8:00pm-12:00am International arts organization transforms Exchange LA with an explosion
Tag: dance
Art Quench Gallery Announces Doherty WINNER of May Competition
Art Quench Gallery Presents; Sashenka Doherty The WINNER of the May "Brilliant" Art Competition. Sashenka has won one year of representation with Art Quench Gallery.
Art Quench Presents; "DJ" Hardwell, A Musical Storyteller
You are looking at the future of musical entertainment. The new generation finds the "DJ's" of the world to now be the new artistic storytellers.


text:
Mrs. Majestic, formely Miss Rusignuolo, is very pleased to continue the 2018-2019 school year in the sixth grade as a literacy teacher! She graduated from the University of South Carolina with a Bachelor's Degree in Elementary Education. She is certified in Elementary Education grades K-5, as well as highly qualified in Language Arts/Literacy and Social Studies in grades 5-8. Mrs. Majestic has a certificate in Child Advocacy from Montclair State University and volunteers as a Court Appointed Special Advocate in Bergen County. She also earned her Master's Degree in Special Education from Montclair State University. Finally, Mrs. Majestic also completed a certification program in the Orton-Gillingham reading approach with Fairleigh Dickinson University in the spring of 2017.Mrs. Majestic has taught in 5th and 2nd grade prior to teaching in the 6th grade. She is extremely excited to continue to provide your child with a nurturing and supportive classroom environment while making sure that he/she is being challenged to achieve personal successes. Please feel free to contact Mrs. Majestic at firstname.lastname@example.com scroll down to the bottom of this page in order to view Literacy assignments. Assignments are listed in calendar format. Above the calendar, you will also find pertinent information for the course including notes, worksheets, & study guides when available.** Please note that all assignments are subject to change. Be sure to check the homework daily to ensure that you have the correct assignments.Mrs. Majestic is generally available for extra help:Monday - Friday @ 3pmIf you would like to come for extra help in the morning, you MUST please ask for a morning pass the day prior!
Word Work STUDY GUIDE!
Attached is a PDF of the study guide.
Word Work Quiz STUDY GUIDE!
Attached is a study guide for the quiz on Tuesday, September 25th.


text:
With just over a week to go preparations are well underway for the inaugural Station Park Match Day experience.
Twenty four enthusiastic (brave) Loons have signed up to play (including Club Chairman and East Fife 'Legend' Ross Graham). They will take to the field along with nine 'Loons Legends' under the management of Jim Weir and John Baird.
Kick-off is 2pm and all supporters, friends and family members are welcome. Admission is free with a small donation requested for a team sheet (which can be collected from the 1984 Lounge).
The 1984 Lounge will be open from 1.30pm and the refreshment kiosk will also be open as for a normal match day.
Please come along and cheer on the teams!
Our site uses cookies. If you're not happy about that please hit your back button.
© 2019 Forfar Athletic Football Club. All rights reserved.
This website, and its component parts, are the property of Forfar Athletic Football Club (unless otherwise stated), and are protected by the copyright laws of the United Kingdom and under international law. The website may not be copied, duplicated, stored or otherwise reproduced, in whole or in part or parts, without the express written consent of the Site Managers.


text:
Tag: currency
It's not English as we know it, Jim
Sample sentence: "Bitcoin.com Pool Cloud Mining offers the highest profit contracts in the cloud mining industry, due to 110% block reward and competitive contract prices. Additionally, our cloud mining contracts provide 100% guaranteed uptime and stable hashrate."
If you've ever thought about where Bitcoin comes from, the answer is that it gets "mined". Bitcoin mining adds transactions to the block chain and releases new Bitcoin into circulation. The mining involves compiling recent transactions into blocks and trying to solve a computationally challenging puzzle. The first person who solves the puzzle gets to place the next block on the block chain and claim the rewards. The rewards include the transaction fees paid to the miner as well as the newly released Bitcoin.
"Our mining pool has been growing fast with a hashrate of 141.19 Ph/s and now captures 2.93% of the Bitcoin network." That's from the introduction to yesterday's press release announcing that Bitcoin's cloud mining industry has been opened to the public. "Now Anyone Can Mine Bitcoin" is how the initiative is being marketed. So, instead of having to invest in our own mining gear, we can simply leap into the pool.
Pool. Mine. Cloud. Odd that the cryptocurrency is located in such real-world places.Tweet
The French lose the currency battle of Waterloo
The great question of 19th century Europe was as follows: Would the continent become a union of states ruled by French laws and language, or would it be an association of states existing in a sphere of security guaranteed by the naval and economic power of Britain? The Battle of Waterloo provided the answer and the 19th century became the British Century. Not surprisingly, the French have not forgotten.
In March, France stopped Belgium from issuing a €2 coin to commemorate the battle. "The circulation of these coins carrying a negative symbol for a section of the European population seems detrimental at a time when eurozone governments are trying to build unity and co-operation under the single currency," the French government stated in a letter that attempted to disguise chauvinism as concern for market stability. The Belgians retreated then, but they're back and their Royal Mint has outflanked Paris with a €2.50 brass coin that commemorates the bicentenary of Waterloo. The canny Belgians have made 100,000 and plan to flog them for €6 each. Even better is their trove of 10,000 commemorative €10 silver coins, which can be had for €42 each. To entice French collectors, it has a silhouette of Napoleon on one side, and for British and German investors the other side features a key Waterloo moment: Lieutenant Colonel John Freemantle of the Coldstream Guards telling the Duke of Wellington that the Prussians had arrived on the battlefield.
Talking of Prussians and Brits, the Royal Mint is issuing a commemorative £5 coin featuring the famous post-battle handshake between Wellington and Field Marshall Blücher, the Prussian commander.
Notes the Mint: "Your purchase is supplied with an absorbing booklet that explores the battle, its great leaders, its legacy on the world — and its impact on Britain's coinage." This remains the pound, not the euro, as the French, "trying to build unity and co-operation under the single currency," have noted, to their chagrin.Tweet
Watch out for the currency traps
"We cannot go on with this euro. We must improve the European monetary policy and achieve equality of the dollar and euro interchange," said former Italian Prime Minister Silvio Berlusconi at the Forza Italia party's 'No Tax Day' rally in Milan on Saturday. "We must bring back our right to print money and establish monetary market exchange."
Meanwhile, Tehran's economy minister, Ali Tayyebnia, warned yesterday against "frenzied behavior" as Iranians dumped their rials. And in Venezuela, the dollar is now worth 1,700 percent more on the black market than the price the government charges those lucky enough to obtain it legally. Then, there's the collapse of the ruble. This entire currency business is treacherous so it's not surprising that when the Financial Times listed its Best books of 2014 at the weekend, the "trap" metaphor appeared prominently in the top titles reviewed.


text:
Prevod reči: hooded
Smer prevoda: engleski > srpski
hooded [ pridev ]
Having a hood.
Shaped like a hood.
Having the head conspicuously different in color from the rest of the body.
Having a crest on the head that suggests a hood.
Having the skin at each side of the neck capable of expansion by movements of the ribs.
zaštićen [ pridev ]
prikriven [ pridev ]
tajan [ pridev ]


text: i hate it when a web site requires your email address to get a forgotten password. i have about 10 email addresses of which 5 allow using "+" to follow the user name to put email into specific mailboxes. i know i used the user "skaperen" on this site, but i do not recall either the password nor which email address nor which "+" extension i used. i can pick up mail at most of these email addresses and all i want is for that web site to just send the email with the password reset code to the email address they have on record. then maybe i can get it.


text:
Campaign Sounds Alarm about Misuse of Prescription Drugs Among Teens
Substance Abuse and Mental Health Services Administration (SAMHSA)
The National Council on Patient Information and Education (NCPIE), along with the Substance Abuse and Mental Health Services Administration (SAMHSA) and representatives from 15 nationally recognized prevention, health professional and child advocacy organizations, are launching "Maximizing Your Role as a Teen Influencer: What You Can Do to Help Prevent Teen Prescription Drug Abuse."
Although the use of tobacco, alcohol and illicit drugs among youth has declined from 2002 through 2008, over this time many teens have turned to misusing prescription drugs, according to SAMHSA's National Survey on Drug Use and Health.
In fact, prescription drugs are misused more by this age group than any illicit drug, except marijuana.
The nonmedical use of these medicines-the very same drugs used to legitimately relieve pain, and treat conditions like anxiety, depression, sleep disorders, or ADHD in some people-is a growing and under-recognized problem that puts young lives at risk.
"Prescription drugs found in home medicine cabinets across the country have become the new drug of choice among teens, and every teen is at risk," says Ray Bullman, Executive Vice President of NCPIE.
"This initiative gives teen influencers-anyone who interacts with teens on a regular basis and can have a positive influence-the tools to help prevent prescription drug abuse in their school districts and communities. It also provides tips for delivering consistent prevention messages to teens at home, at school, on the field or during health-related visits."
"While the National Survey on Drug Use and Health shows recent, significant declines in misuse of prescription drugs, we must maintain our focus and continue to drive the rates down even further," says Eric Broderick, D.D.S., M.P.H., SAMHSA's Acting Administrator. "Joining forces with NCPIE will help continue the momentum."
"These tools are essential for engaging youth and the adults who come in contact with them through a solid message that prescription misuse is dangerous and can be fatal," adds H. Westley Clark, M.D., J.D., M.P.H., CAS, FASAM, Director of SAMHSA's Center for Substance Abuse Treatment.
Unlike other forms of adolescent drug use, the desire to feel good or get high ranks much lower as a motivation for prescription drug misuse.
Experts note that adolescents are turning to prescription drugs not just for recreational use-they are turning to prescription drugs to help manage their daily lives.
The reasons include to lower stress and anxiety, boost their mood, stay up all night studying for an exam, or to enhance academic or athletic performance.
According to the 2007 Partnership Attitude Tracking Study conducted by the Partnership for a Drug-Free America, dealing with pressures and managing school-related stress is cited as the number one reason teens use prescription drugs.
The statistics regarding teen drug use are startling. Consider these facts:
* More than 1 in 10 teens (or 2.8 million) have abused prescription drugs in their lifetimes according to SAMHSA's National Survey on Drug Use and Health.
* 1 in 3 teens report knowing someone who abuses prescription drugs according to the Partnership for a Drug-Free America's 2007 Partnership Attitude Tracking Study.
* 1 in 3 teens surveyed says there is "nothing wrong" when using prescription drugs "every once and a while." according to the Partnership for a Drug-Free America's 2007 Partnership Attitude Tracking Study.
* Every day, 2,700 teens abuse a prescription drug for the first time according to SAMHSA's National Survey on Drug Use and Health.
* 8 out of 10 teens who misuse prescription drugs get the drugs from friends or relatives through a number of means including stealing, buying or simply asking for the drugs according to the Partnership for a Drug-Free America's 2007 Partnership Attitude Tracking Study.
The comprehensive online resource, "Maximizing Your Role as a Teen Influencer", offers a complete workshop module to educate and equip teeninfluencers-parents, grandparents, teachers, coaches, community and school-basedhealthcare providers and others-with credible information about teen prescription drug abuseand effective strategies to take action to help prevent it.
The "Maximizing Your Role as a Teen Influencer" toolkit includes complete workshop materials and instructions, as well as real-life scenarios, warning signs and symptoms, common myths about teen prescription drug abuse, brochures and sample promotional materials.
This resource was developed with the guidance and insight of an esteemed group of experts, and is available for download at www.talkaboutrx.org.
This initiative is made possible by SAMHSA and additional grant funding from Purdue Pharma LP and the National Association of Chain Drug Stores Foundation.
NCPIE and SAMHSA are solely responsible for the content, and maintain editorial control, of all materials and publications produced.
Join Together publishes selected press releases and other announcements relevant to alcohol and drug policy, prevention, and treatment. The views expressed are solely those of the authoring organization.
[Photo: Patty Duke in Valley of the Dolls (1967)]


text:
EPISODE 12: THE END OF THE WORLD (S01E12 "Prophecy Girl")
In this week's episode the Hellmouth opens. You always remember your first Apocalypse. Will Buffy and her Boys be ready?
It's S01E12 "Prophecy Girl".
Key Buffy Bits from this episode include:
Collision and dissolution: Buffy queers death
Cordelia's Imperator Furiosa level driving skillz
The symbolic sundering of the library - subtextual, textual and hypertextual transgression
Diegetic cheesy electric guitar Theme Song solos
Jokes aside, Buffy is a role model and at least one of us cries this week
"I may be dead, but I'm still pretty. Which is more than I can say for you."
If you enjoyed the episode you can subscribe to us on:
http://buffyboys.libsyn.com/rss or by searching "Buffy Boys" in your favourite podcast app.
Follow us and let us know what you think:
Facebook https://www.facebook.com/BuffyBoys/
Twitter https://twitter.com/buffyboys/
Instagram https://www.instagram.com/buffy_boys/
Email us at firstname.lastname@example.com
And if you're feeling extra kind, leave us a review on your podcast app, it helps a lot!
Our theme song is an acoustic cover of the Title Theme to Buffy The Vampire Slayer by Alex Heflin (originally by Nerf Herder).
Soundcloud: http://www.soundcloud.com/alexheflin
Yours in Slaying,
The Buffy Boys


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text: Back to search results Inventory Analyst Location Huntington, New York Job type Contract/Temporary Salary $17.75/Hour Category Business Operations and Management - Purchasing Adecco is currently assisting a local client in their search to fill an Inventory Analyst job in Long Island, NY! Apply now if you meet the qualifications listed below. Responsibilities, Qualifications, & Details: Job Duties for the Inventory Analyst include but not limited to: Conducting physical inventories (PI) Analysis of data and recommendations for action Right-sizing inventory, including consolidation, par assessment and process improvement Implementing technology for program maintenance (IT Solution) if applicable Managing day-to-day supply chain operations (cycle counts, order generation, receiving, order expediting) Managing customer relationship with departmental staff Documentation of savings and contract compliance Required Qualifications: High school diploma required, associates or Bachelors preferred Minimum five (5) years of work experience Strong verbal & written communication skills are essential Computer proficiency in Microsoft Office products (Access, Excel, Outlook, PowerPoint, Word) Customer service, problem-solving and analytical skills required Applies working knowledge in the application of concepts, principles, and technical capabilities to perform varied tasks Works on projects of moderate scope and complexity Identifies possible solutions to a variety of technical problems and takes actions to resolve Applies judgment within defined parameters Receives general guidance may receive more detailed instruction on new projects Work reviewed for sound reasoning and accuracy Immunizations required for this role: • Hepatitis B • Tetanus • PPD • Pertussis Titer • Varicella Titer • Rubella Titer • Mumps Titer • Rubeola Titer • H1N1 Vaccine • Influenza Vaccine They will also need to complete the following courses: • Bloodborne Pathogen • HIPAA • TB Training Module • OR Protocol & Aseptic Technique • Unique Policies that Kaiser requires NOTE: This job will be in Manhattan and Long Island which travel via public transportation will be reimbursed when working at Long Island location two (2) days per week Pay Rate: $17.75hr Shift Start/End Time: first shift/general working hours Length of Assignment: 3 months How to Apply: Click on "Apply with Adecco" to be considered for this position or any other opportunities with Adecco. IMPORTANT: The Inventory Analyst job is being recruited for by Adecco's National Recruitment Center, not your local Adecco Branch Office. To be considered for this position, you must use the "Apply with Adecco" button to submit your resume. If you have questions about the position, you may contact the recruiter recruiting for this position listed above. The Adecco Group is a global leader in HR services. Our group connects over 700,000 associates with our business clients each day through our 6,600 offices in over 70 countries and territories around the world. We offer employment opportunities at any stage in your professional career. Contact us today to discuss available contract and direct hire positions. Adecco Group provides one of the most comprehensive benefits packages in the industry to contract workers to include Holiday, 401(k), Insurance Benefit Plans Equal Opportunity Employer Minorities/Women/Veterans/Disabled More Information Share


text:
Joshua 1:9 "This is my command- be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."
Hi friends, it's been a while since I've posted. The truth is that for some time unknown to myself I was battling discouragement. Discouragement by definition is loss of confidence or enthusiasm ; (without which it is impossible to produce anything creative.) The last week I had some friends come over for some time of prayer and that was what helped me realize that it was discouragement that was holding me back from being all that I am and from becoming all that God wants me to become.
Why Discouragement ?
1) Lack of purpose - Often, long times of waiting to see a dream fulfilled can cause us to doubt our purpose. The Bible reminds us in Gal 6:9 "Let's not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don't give up." I recently read of a story of a band of minstrels performing many years ago in Europe. It was winter time and the snow was falling. Fewer and fewer people came to watch their performances. One day, one of the troupe members got discouraged and said to the others, "Why bother performing? No one comes to watch us …let's pack up and go home." But an older member stood up and said "No, we must keep to our purpose. It doesn't matter if only one or two come. Let's perform better than ever before." That night, they gathered their courage and performed better than ever before. Very few people showed up to watch. However after the show, one of the troupe members was handed a note …"I thoroughly enjoyed your performance. Excellent job. I loved it!" …The note was signed "Your king". None of them knew that their King had been watching them all that time unknown to anyone else. Let us be encouraged by this story and remember to do everything we do to the best of our ability and for our King, the KING of KINGS.
2) Lack of positive reinforcements- All of us find ourselves in situations marked
by shortage of encouragement. At such times we must learn to encourage
ourselves just like David, a man after God's own heart did in the Bible 1 Sam 30:1-6 . I have read of this account in David's life called The Worst
Day in His life. He lost everything including his wives and his men also turned
against him fearing the lives of their sons and daughters and so began to think
of stoning him. But David encouraged himself in the Lord and asks the priest to
bring the ephod and then he asks the Lord what to do and the Lord tells him to
go after the enemy army and promises him that they would recover everything
that was taken from him. Sometimes the person we most expect to understand may
not be available or sometimes even able to understand us at such times we can
remember Jesus the perfect Lamb of God is always interceding for us at the
Father's right hand for us. That will give us the courage to stand alone and
encourage ourselves in the Lord.
3) Lack of guidance- We may not feel like associating with people when we are
facing some kind of difficulty but the truth is that we need to first of all
ask God what needs to be done. He may direct us to a particular person /an
author /speaker to learn from. We read in 1 Cor 10:13 "No
trial has overtaken you that is not faced by others. And God is faithful: He
will not let you be tried beyond what you are able to bear, but with the trial
will also provide a way out so that you may be able to endure it." This means
that we can learn from the right people.
HOW to Overcome Discouragement :
1)PRAYER- We should spend more time talking to God, whether or not we feel like. We could discuss our fears, doubts and struggles with Him. We must ask Him for forgiveness and guidance for the right steps to take. Psalms 37:23 "The steps of a good man are ordered by the Lord." Psalms 18:33 "He makes my feet like the feet of a deer and stations me upon heights."
– This is the best time to
dig deep into the Scriptures especially go back to those portions in your Bible
which God has spoken to you in the past. My favorite verses are Jer 29:11 "For I know the plans I have for you,
says the Lord. Plans to give you a hope and a future.", Haggai 2:23 "… I will
make you like a signet ring on my finger, says the Lord for I have chosen you.I
, the Lord of Heaven's Armies have spoken."
& WORSHIP - Sing and Play Praise and Worship Music in the house/Car. Praise God for what He
has done for us .Give thanks with a grateful Heart. And Worship the Lord for who
HE is to us. "He alone is your God, the only one who is
worthy of your praise, the one who has done these mighty miracles that you have
seen with your own eyes."- Deu 10:21 , " Give unto the Lord the glory due unto his name: bring an offering, and come
before him: worship the Lord in the beauty of holiness."-1 Chron
4)JOURNALING – We can start to write out our thoughts and ideas
that we get during Prayer times. We may also record any dreams or visions or
pictures the Lord may download to us. Answered prayers can be recorded and this
will give us hope for new prayer requests.
5) SHARE & CARE- "Freely you have received and so freely
give."-Mathew 10:8 Whatever we have received from the Lord, we can share with others
…be it our testimony, intercession, volunteering, or financial aid , maybe even
cooking a meal, visiting someone in hospital, etc Use wisdom and prayer before
setting out , seek God about what can be done to go out and be a
blessing to someone else. When we focus on what God wants us to do for someone
else, we will feel fulfilled and happy to be used by Him and that would be
therapy for our discouraged soul. There is no greater joy than to be used of by
GOD to wipe another's tears or to bring a smile to another's face.
Click to enjoy this
encouraging song: https://youtu.be/VpJdFlWNyYc
Hope you enjoyed this post. Consider it my way of Caring and sharing what the Lord has given me. Praying that it blesses you to bless another!
Luv n prayers,
Sparky laurie


text:
|Previous Close
|143.43 x 1100
|143.55 x 800
|Day's Range
|142.21 - 143.81
|52 Week Range
|119.79 - 173.32
|Avg. Volume
|Market Cap
|Beta (3Y Monthly)
|PE Ratio (TTM)
|Earnings Date
|Nov 5, 2019
|Forward Dividend & Yield
|0.54 (0.37%)
|Ex-Dividend Date
|1y Target Est
A 4-acre parcel in Houston's Greenway Plaza-Upper Kirby area has sold to an investment group led by a local commercial real estate firm, which is considering a mixed-use project for the site.
"It's a real opportunity to boost that area and give it some new energy," said Ross Bradley, vice president of development at TDK Cos.
The new retail tenants coming to the SLS Lux include two restaurant concepts new to the South Florida market.
Spirit Airlines (SAVE), America's fastest-growing airline, today announced its intention to build a state-of-the-art headquarters in Dania Beach, Florida. The airline, headquartered in South Florida for more than 20 years, submitted site plans to the City of Dania Beach to build a campus up to 500,000 square feet act Dania Pointe, a premier mixed-use development comprised of nearly one million square feet of retail space, restaurants and housing. Spirit has entered into an agreement with Kimco Realty (KIM), the owner and principal developer of Dania Pointe, to secure the land.
CHICAGO, Oct. 16, 2019 /PRNewswire/ -- JLL Income Property Trust, an institutionally-managed daily NAV REIT (NASDAQ: ZIPTAX; ZIPTMX; ZIPIAX; ZIPIMX), announced today the launch of a 1031 tax-deferred exchange program designed to provide accredited investors with the opportunity to defer taxes on gains from the sale of appreciated real estate. This offering marks the first entry into the 1031 exchange market by a daily valued, perpetual NAV REIT advised by an institutional investment manager and sponsored by a global leader in commercial real estate services. The JLL Exchange (JLLX) program will offer a series of private placements through the sale of interests in Delaware statutory trusts (DSTs) holding real properties sourced from Income Property Trust's portfolio or from third parties.
Commercial real estate firm JLL (NYSE: JLL) is seeking buyers for 1717 Rhode Island Ave. NW, a boutique office building next to the historic St. Matthew's Cathedral and leased to the likes of car-sharing service Uber Technologies Inc. and venture capitalist Steve Case's Revolution LLC. The 157,050-square-foot, fully leased building is coming back out to market through JLL after past attempts, including by Holliday Fenoglio Fowler prior to its acquisition by JLL, failed to result in a deal. The current offering could be a sign that JLL is ramping up again with its capital markets offerings now that the HFF acquisition has had a few months to settle. The property is owned by an affiliate of the Multi-Employer Property Trust and managed by BentallGreenOak, formerly Bentall Kennedy.
Today I will take a look at Jones Lang LaSalle Incorporated's (NYSE:JLL) most recent earnings update (30 June 2019...
CHICAGO , Oct. 10, 2019 /PRNewswire/ -- Jones Lang LaSalle Incorporated (NYSE: JLL) will release its third quarter 2019 results Tuesday, November 5, 2019 , at approximately 7:30 a.m. Eastern time , followed ...
Peloton co-founder T.D. Briggs says he and fellow co-founder Joel Pustmueller were not initially looking to sell the company. But a three-word text message changed everything.
After two decades located one block from downtown's honky-tonk row, one of Nashville's largest law firms is seeking relief in Midtown.
Here at Zacks, our focus is on the proven Zacks Rank system, which emphasizes earnings estimates and estimate revisions to find great stocks. Nevertheless, we are always paying attention to the latest value, growth, and momentum trends to underscore strong picks.
CBRE's recent acquisition of Telford Homes Plc to aid in Trammell Crow Company's international expansion.
DALLAS, Oct. 3, 2019 /PRNewswire/ -- Corrigo, a JLL company and the world's largest FM platform, today announced the launch of Corrigo Assure – a digital solution for certifying and monitoring commercial service provider insurance coverage, created in partnership with Assurant, a global provider of risk management solutions. A first-of-its-kind solution, Corrigo Assure accesses service provider insurance information at the policy level, bringing speed, transparency and trust to the traditionally foggy and uncertain Certificate of Insurance (COI) management process, enabling faster and easier connections between service requestors and providers.
JLL vs. INVH: Which Stock Is the Better Value Option?
Named as one of the nation's best employers for health and well-being CHICAGO , Oct. 1, 2019 /PRNewswire/ -- JLL (NYSE: JLL) has been honored with a platinum award by the National Business Group on Health ...
Another broker from Jones Lang LaSalle's Denver office has left the firm to sign on with the competition following its $2 billion acquisition of Holliday Fenoglio Fower. Patrick Devereaux, a real estate industry veteran with more than 25 years in the business and a top producer at JLL (NYSE: JLL), completing more than $3 billion in transaction volume throughout his career, has left the firm to join the capital markets team at CBRE (NYSE: CBRE) as senior vice president.
Electric vehicle (EV) supply could be hampered by a shortage of nickel sulfate, a key ingredient in the manufacture of EV batteries, according to the Wall Street Journal. The ore that is most commonly used to produce the brilliantly colored crystalline substance is mined in only a handful of places – and they include some of the most politically or operationally challenging, such as Russia or in Canada's frozen Northeast, according to the WSJ. More than 580,000 order fulfillment robots will be deployed over the next five years, according to a September 2019 report by research firm Interact Analysis.
CHICAGO, Sept. 30, 2019 /PRNewswire/ -- JLL (JLL) today announced the formation of JLL Technologies, a new business division that will align and expand its technology and digital initiatives, and accelerate innovation in commercial real estate for its investor and occupier clients.
Funds refinance construction loan used for the redevelopment of the iconic tower in Lower Manhattan NEW YORK , Sept. 27, 2019 /PRNewswire/ -- JLL announced today that it has arranged $386 million in financing ...
Firm recognized for leading environmental, social and governance practices CHICAGO , Sept. 26, 2019 /PRNewswire/ -- JLL (NYSE: JLL) announced today it is included in the Dow Jones Sustainability Index ...
CHICAGO, Sept. 25, 2019 /PRNewswire/ -- Working Mother this week revealed its annual list of the 2019 100 Best Companies representing more than two million employees in the U.S. JLL was among the top 100 companies earning a spot on this year's list, which recognizes organizations focusing on inclusive benefits for families like gender-neutral parental leave, gradual phase-back after leave and accessible, affordable childcare. The 2019 Working Mother 100 Best Companies application includes more than 400 questions on leave policies, workforce representation, benefits, childcare, advancement programs, flexibility policies and more.
As an investor, I look for investments which does not compromise one fundamental factor for another. By this I mean, I...
Jones Lang LaSalle's (JLL) acquisition of Peloton Commercial Real Estate will help bolster its Agency Leasing and Property Management business and generate cash flows that will aid in deleveraging.


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HARDWICK, Vt. — Like most people who work for small newspapers, Vanessa Fournier wears many hats.
A photographer, she shoots pictures for The Hardwick Gazette, the weekly broadsheet that has been documenting life here in Vermont's hardscrabble Northeast Kingdom since 1889. On Wednesdays, she is the paper's local distributor. With bundles of the freshly printed Gazette tucked into the trunk of her Honda Civic, Ms. Fournier, 61, makes her way through town, plunking down papers on countertops, slipping them into wire racks and keeping up a cheerful patter with shopkeepers.
Now, she worries that both jobs could end.
The Gazette's editor and publisher, Ross Connelly, announced in June that he was holding an essay contest to find a successor to take over the paper. He said that he still had the passion for newspapering, but that at 71, he lacked the energy.
Unfortunately for him, the contest has not generated the interest that he had hoped would make his plan financially viable. So he has extended the deadline to Sept. 20 from Aug. 11.
When asked if he had a Plan C if he had still not received enough entries in a month, he offered a blunt analogy: He could extend the deadline again, he said, but that would be "like pounding your thumb with a hammer — it's not going to stop hurting."
That could sum up the newspaper business these days, at least for many big dailies, which have been upended by the internet and are in a frantic race to reinvent themselves to stay relevant in today's crowded and fragmented news media environment. The New England landscape is dotted with papers of significant lineage, many of them going through upheavals in ownership as they struggle to survive.
The Rutland Herald, founded in 1794, calls itself "the oldest continuously family-owned newspaper in the United States published under the same name in the same city." But financial woes forced The Herald and its sister paper, The Barre-Montpelier Times Argus, neither of them very far from here, to drop to a print schedule of four days a week from seven in July. Then on Aug. 11, the papers were abruptly sold to out-of-state publishers.
For now, community weeklies like The Gazette are not quite as bad off as the dailies. Some in Vermont have been sold recently but appear to be receiving new infusions of cash. The Gazette has even managed to stay afloat all these years without something that most newspapers consider essential to their future: an online presence. The Gazette has a website, but it serves only as a billboard for the essay contest.
"It's not a great time to be in the community newspaper business, but it's the sector that has survived the shift to digital the best," said Joshua Benton, the director of the Nieman Journalism Lab at Harvard, which studies the future of journalism. "Very small papers don't face much in the way of local online competition, the ad base is almost entirely local, and they have advertising and reader relationships that go back decades."
But, Mr. Benton cautioned, the ad base can dry up, especially in the era of Amazon and big-box stores.
The Gazette has been operating for 127 years, growing along with the town's granite industry. Work at the quarries peaked in 1910, as did Hardwick's population, hitting 3,200. The town then retrenched as it returned to its agricultural roots.
It has emerged in recent years as a center of the local food movement, in which farmers, entrepreneurs and consumers buy and invest locally to support one another and help the local economy. Still, this section of Vermont lags the state in some economic indicators, and the population is now 3,000.
Mr. Connelly, a trim man with close-cropped white hair and a steady gaze, who has carved out a small sitting space in front of piles of paper on his overstuffed wooden desk, has been the Gazette's steward for three decades. He is determined to find someone to whom to pass the torch.
But when the contest closed Aug. 11, he had not received the 700 essays that he said was the minimum needed to make the contest financially viable. He would not say how many he had received, nor would he share the contents of the entries, saying he did not want to skew the judging.
He did say that the paper, which has a paid circulation of 2,200, grossed $240,000 last year. He had figured that, with a contest entry fee of $175, 700 essays would yield enough, $122,500, to cover the Gazette building, computers and taxes and send him on his glide to retirement.
He has a few guesses about why not enough entries materialized.
"Maybe the people who have experience know that you're not going to get rich and you're going to work your butt off," he said. "The hours are long and the pay is not great, and so they were smart enough to say, 'I don't want any part of this.'"
"And," he added, "there's a generation and a half now of people who don't even know what a newspaper is."
What it is not, he said, is social media. "For someone to hold up a Facebook post as journalism is kind of an affront," he said.
Journalism at The Gazette consists of keeping track of local government and the goings on here and in a few surrounding towns: With milk prices falling, for example, dairy farmers are banding together to increase their clout. The nearby town of Craftsbury, a Gazette reporter wrote, is "joining the 21st century" with high-speed internet.
Mr. Connelly says that he has also covered topics that some readers objected to, including a big bank scandal involving a local resident and the harassment of a transgender police officer by a town official.
The paper, running 10 or 12 pages, is filled with the staples of community weeklies: local sports, calendars, birth announcements and obituaries, the police blotter and reviews of artistic endeavors. In last week's edition, one correspondent, Michael Bielawski, wrote five of the seven front-page stories.
The Gazette has plenty of ads. In addition to serving as editor and publisher, Mr. Connelly is the ad salesman, since his wife, Susan Jarzyna, died five years ago. He said he had learned the importance of developing relationships with local retailers.
"You have to keep going back and become a familiar face to them, and then they begin to understand that we're a local business just like they are," he said. "And if you have to spend four hours to get two ads, that's what you do."
Mr. Connelly takes a dim view of the headphone-wearing, phone-obsessed, plugged-in culture. So it is little surprise that The Gazette has avoided being available online.
"I don't believe in giving away my product," Mr. Connelly said. "That was one of the big mistakes newspapers made, because now you have people thinking it's free."
In his view, the hard copy of the paper fosters civic engagement in a way that a smartphone does not.
"When you pick up your paper, you may see a headline or a photograph that will grab your attention, and you'll say to the cashier or the person next to you, 'Did you see that?'" he said. "It brings people together. It is a building block of democracy."
Nor is he impressed with social media; the anonymity of it, he said, can breed anarchy. By contrast, he prints letters to the editor only if they include the writer's signature, name, address and phone number.
Mr. Connelly and his wife initially lived on the second floor of the Gazette building. Their son, Sawyer, 25, who works for a wildlife conservation group in Montana, wrote on the contest website his reminiscence of growing up at the paper.
On production nights, he said, he would curl up under his mother's desk with the family dog "and fall asleep amidst the sounds of keystrokes and the smell of coffee and ink."
He said that he and his father were unprepared to deal with his mother's death. The Gazette, he said, "was very much the two of them."
Now, he said, "and I'm sure my mother would agree, it's time for my father to begin his next adventure."


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This week's crime report for Clay County Florida, provided by the Clay County Sheriff's Office.
Two graduate from University of Alabama, five others on academic listsTUSCALOOSA, Ala. – Orange Park's Jenna Marie Lyles and Fleming Island's Megan Nicole Murray recently earned …
Two graduate from University of Alabama, five others on academic lists
TUSCALOOSA, Ala. – Orange Park's Jenna Marie Lyles and Fleming Island's Megan Nicole Murray recently earned their degrees at the University of Alabama. Lyles graduated with a bachelor's in chemistry, while Murray got her bachelor's in communication and information sciences.
Also, three other local students earned spots on the President's and Dean's lists.
Fleming Island's Hannah Frain made the President's List with a perfect 4.0 grade point average. Fleming Island's Nathan Anderson and Orange Park's Bruce Davis both finished the Spring semester on the Dean's List with a 3.5 GPA.
Middleburg's Mayo on Emmanuel College's Dean's List
BOSTON – Austin Mayo of Middleburg has been selected to Emmanuel College's Dean's List for the Spring 2019 semester. To earn a spot on the Dean's List, Emmanuel students must achieve a grade point average of 3.5 or higher for a 16-credit semester.
Emmanuel College is a co-educational, residential institution with more than 2,200 undergraduate students on a 17-acre campus in the heart of Boston's educational, scientific, cultural and medical communities.
George Fox puts Fleming Island's Magruder on Dean's List
NEWBERG, Ore. – Jake Magruder of Fleming Island was among those who recently earned dean's list recognition at George Fox University for the spring 2019 semester.
Traditional undergraduate students must earn a 3.5 grade point average or above on 12 or more hours of graded work to earn a spot on the dean's list.
Magruder is a junior majoring in engineering.
Burns finishes semester on Mercer's President's List
MACON, Ga. – Orange Park's Maegan Burns recently finished on Mercer University's President's List for the spring 2019 semester. Inclusion on the list requires students to meet a 4.0 grade-point-average specific to the college or school within the university.
The University of Alabama, the state's oldest and largest public institution of higher education, is a student-centered research university that draws the best and brightest to an academic community committed to providing a premier undergraduate and graduate education.
Szafranski, McNeely graduate from North Greenville
Tigerville, S.C. – Two local students graduated recently from North Greenville University.
Jaren Szafranski of Fleming Island got a degree in marketing, while Mary McNeely of Green Cove Springs graduated Summa Cum Laude with a degree in elementary education.
North Greenville, at the foothills of Glassy Mountain, is a co-educational liberal arts institution which provides opportunities for higher education in a biblically sound Christ-centered environment.
GCS's Murphy lands on Nebraska's Dean's List
LINCOLN, Neb. – Green Cove Springs' Renee Murphy recently earned a spot on the Dean's List/Explore Center List of Distinguished Students at the University of Nebraska.
Murphy is a junior psychology and political science major.
To qualify for the College of Arts and Science's Dean's List, Murphy had a minimum 3.7 grade point average.
Terhaar earns faculty honors at Georgia Tech
ATLANTA – Hanna Terhaar of Orange Park earned the distinction of Faculty Honors for Spring 2019 at the Georgia Institute of Technology. This designation is awarded to undergraduate students who have a 4.0 academic average for the semester.


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The mere mention of chatbots may resurface hidden memories of the 90's, but the fact remains that more than ever, companies are relying on them to attract and retain customers. Plus, no one can argue that modern chatbots are incomparable to the follies of the 90's! Next time you consider ways to attract customers, provide better customer support and retain consumer loyalty, create a marketing strategy that involves chatbots with your endgame in mind. And the end, don't forget to use online video identification provider for safe payments. Your customers will be satisfied!
Why are modern businesses relying on this form of artificial intelligence? Turns out, there are at least five reasons you should, too!
- Create A User Experience That's Unique
Online shoppers love to chat! In fact, when you consider how much time we spend on the whole using social media and texting, taking advantage of chatbots simply makes sense. Disney and restaurants alike are perfect examples of how to get this right while entertaining customers. It's best to think of your bot as an ambassador of your brand, and it can even have its own personality! Use videos, emojis and unique characteristics that help your AI develop a personality that's closely associated with your brand.
- Get Your Sales Up
Chatbots provide another platform for your sales. Many companies employ their use when their sales volume goes up and their websites can't handle the additional traffic. What makes chatbots so reliable is they can sell products to your customers without needing to access your website directly.
- Tailor Customer Recommendations
Customer recommendations are the bread and butter of every successful online business, but you need a way to really interact and gauge what consumers want. Chatbots are able to anticipate the needs of your customers while also providing the recommendations that may help sell more products in a given category. The interaction with your bot takes the shopping experience to a whole new level.
- Be Available To Answer Questions
Customers often have questions when shopping for products online, and your company should have a way to answer them in a timely manner! In a society where instant gratification is a must, waiting for an employee to answer an email may cause you to lose customers. Chatbots are programmable and you can include frequently asked questions with answers so they can interact with customers on your behalf.
- The Marketing Tactic That's Different
Email marketing may still yield decent results, but statistics tell us that by 2020, 80 percent of businesses will employ the use of chatbots. Bots allow consumers a straight channel for interacting with your business without having to leave the page or take extra action. The fewer steps it takes to retain consumer interest, the better your sales for your company.
In our modern technology driven world, businesses need to reinvent themselves on a regular basis. A marketing tactic that may have been viable ten years ago won't yield the same positive results that it once did. Take the time to really consider the employment of chatbots as they can take your business to the next level.


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Sleep is one of the most crucial pillars in maintaining health and longevity. Our bodies have their own clocks, called circadian rhythms, that are guided by external environmental factors and internal biological processes. If the circadian rhythm is disrupted, it can cause insomnia.
Insonmia can be characterized by an array of symptoms:
Difficulty falling asleep or staying asleep
Poor quality sleep
Waking up during the night or too early in the morning
Feeling not well rested, fatigue, or sleepiness during the morning or daytime
Feelings of anxiety about sleep
Insomnia is very important to address because lack of sleep or poor quality sleep can lead to a number of serious health concerns, including:
Weight gain- lack of sleep causes dysregulated appetite hormones, leading to increased appetite and insulin sensitivity.
Hormone imbalance- under stress, the body will divert its energy reserves away from producing hormones towards more important bodily functions like digestion.
Cognitive dysfunction- poor sleep disrupts our memory, damages our neurons, and disrupts our ability to create new neurons.
Poor athletic performance- sleep is critical for the skill development and motorskill learning involved in athletic performance.
Immune system dysfunction- insomnia compromises the immune system in several ways. For example: melatonin, a chemical produced when we sleep, helps protect the body from infection by increasing the function of immune cytokines.
Disrupted mental health- poor sleep can disrupt our mood and emotional stability through multiple mechanisms, including suppressing brain activity and contributing to systemic inflammation.
Poor gut health- lack of sleep can cause digestive issues because our gut microbiota is intimately connected to our circadian rhythm.
Fatigue- poor sleep disrupts our mitochondrial function, which is essential for energy production at a cellular level.
Having difficulty sleeping can be rooted in a variety of health issues or diet and lifestyle factors. Risk factors for insomnia include:
Nutrient deficiency
Our bodies need certain nutrients to produce chemicals that are essential for a healthy circadian rhythm and good quality sleep.
Poor gut health
The bacteria in our gut produce most of our serotonin and can increase GABA receptors in the brain, which are important neurotransmitters needed to keep the body in a calm, restful state. The lining of the gut and the bacteria inside the gut are also their own circadian rhythms which is connected the body's internal clock. When the gut microbiome is thrown out of balance by antibiotics, poor diet, stress, or toxins, it affects the body's circadian rhythm on a systemic level.
Exposure to environmental toxins
Toxins in our environment can create a stress response in our bodies which hinders sleep.
Chronic stress
If our bodies are in a constant state of stress, it causes chronic cortisol production which disrupts the HPA Axis and circadian rhythm.
Depression or anxiety
Depression, anxiety, or other types of mood disruption can make sleeping difficult for some, and should be treated at the root level.
Addiction to substances (drugs, alcohol, tobacco, sugar, junk food, etc.) that alter our physiology negatively impact our cognitive function and sleep. The mental and behavioral aspects of addiction can also prevent people from sleeping.
Hormone imbalance
Hormones play a major role in any aspect of health, and certain hormones like melatonin are essential for sleep.
Blood sugar dysregulation
When blood sugar levels fluctuate too much throughout the day from consuming sugar, alcohol, or refined carbohydrates, it can lead to drop in blood sugar during the night, which can alarm the body and disrupt sleep. High blood sugar at night can also disrupt sleep by causing frequent urination or feelings of anxiousness.
Chronic pain or inflammation
Chronic pain means chronic cortisol production, which disrupts the HPA Axis and circadian rhythm. Chronic inflammation means there is systemic inflammation happening throughout the body, which can cross the blood brain barrier and disrupt cognitive function and thus sleep.
Neurological conditions
Conditions like narcolepsy, epilepsy, restless leg syndrome, and sleep apnea that disrupt sleep need to be addressed at the root level.
Too much or too little movement
Exercising too late in the evening can also affect sleep because it produces cortisol and adrenaline which tell the body it's time to be awake. Excessive exercising can disrupt sleep by overstimulating the production of cortisol in the body. Not enough exercise can also have a negative impact on the quality of sleep, so it's important to find a balanced amount of movement that works for you individually. Studies show that getting 20-25 minutes of exercise a day can significantly improve sleep quality and helps with feeling more alert and less sleepy during the day (National Sleep Foundation). Getting movement in throughout the day is better for overall health compared to one intense workout session.
Conventionally, sleeping pills are used to treat insomnia but they are not actually effective. Sleeping pills sedate people by shutting down certain parts of the brain to cause unconsciousness, but they do not put us into a natural sleep state. Alcohol and marijuana are also common remedies for sleep issues, but they also result in a lower quality of sleep and are both shown to prevent REM sleep. There are several lifestyle and behaviors that can help prevent or reduce these underlying circumstances and improve our quality of sleep:
Getting enough sunlight exposure on certain receptors in our eyes during the daytime helps to regulate a healthy circadian rhythm and increase the production of melatonin later during the evening.
Exposure to even small amounts of artificial light at night can disrupt the circadian rhythm. Limiting your exposure (turning off screens, using blue blocker glasses, using black out shades, and using salt lamps or candles 1-2 hours before bed) is crucial in allowing the body to know that it's time to sleep.
Aiming to get at least 8-9 hours of sleep a night to keep the body on a consistent schedule helps the circadian rhythm function properly.
Sleeping during normal hours (at night) is important for good quality sleep since our body's biological clock is naturally synced up with the earth.
Refraining from stimulating or stressful activities and practicing relaxation techniques at night before bed is important to put the body in rest mode and can impact both quality and quantity of sleep.
Wearing mouth tape is a new method of ensuring you are breathing through your nose throughout the night which helps activate the parasympathetic mode to prevent snoring, sleep apnea, and other sleep disturbances.
Avoid chemical toxins in the environment like fragrances, toxic beauty products, pesticides, cleaning products, mold, paint, car fumes, etc. which trigger cortisol production and may disrupt or overstimulate the HPA-axis.
EMF (electromagnetic frequency) waves from electronic devices are also a stressor on the body and increase our cortisol levels. Limiting your exposure to EMF waves by turning off or removing all electronic devices (including Wifi) from your bedroom or house at night can improve quality of sleep.
The brain needs to drop 2-3 degrees Fahrenheit to initiate sleep, so sleeping in cooler temperatures will help your fall asleep faster and get better quality of sleep.
There are several important aspects of diet that can impact how well we sleep.
To provide the body's biological clock with the nutrients it needs to function, a whole foods diet with fresh, seasonal, local, and organic ingredients as much as possible is best.
Avoiding processed/refined foods and limiting the amount of sugar, alcohol and caffeine consumed are also important to maintaining normal cortisol levels.
Since HPA axis dysfunction is at the root of most sleeping issues, a macronutrient ratio of low carbohydrates and plenty of good quality proteins and fats to help soothe the HPA axis glands and maintain a stable blood sugar can be helpful. That being said, eating enough carbohydrates during dinner is also important because they can increase tryptophan. Also, too much protein in the evening can inhibit good quality sleep because it can crowd out the amino acid tryptophan (so eat sightly more for breakfast and lunch). Experiment with macronutrient ratios to find what works best for you and you're sleep.
Giving yourself plenty of time(2-3 hours) to digest before going to bed is important for quality of sleep.
For people that are hypoglycemic or have hypoglycemic tendencies, it might be beneficial to eat something small before bed to help prevent their blood sugar from dropping during the night.
Not drinking caffeine after noon or even completely eliminating caffeine can offer relief for some people with insomnia.
Herbs and supplements recommended by a practitioner can be very effective at improving sleep.
Kresser, C. (September 1, 2015) 8 Tips for beating insomnia and Improving your sleep. Retrieved from: https://chriskresser.com/8-tips-for-beating-insomnia-and-improving- your-sleep/
Kresser, C. (March 18, 2011). 9 Steps to Perfect Health: #8 Get More Sleep. Retrieved from: https://chriskresser.com/9-steps-to-perfect-health-8-sleep-more-deeply/
Wilson, J. L. (2018) Sleep disruptions. Retrieved from: https://adrenalfatigue.org/sleep- disruptions/
Carollo, L. (October 20, 2017). A Sleep Scientist on the Viscious Cycle of Insomnia and Sleeping Pills. Retrieved from: https://www.thecut.com/2017/10/the-vicious-cycle-of- insomnia-and-sleeping-pills.html
National Sleep Foundation. Study: Physical activity impacts overall quality of sleep. Retrieved from: https://sleepfoundation.org/sleep-news/study-physical-activity- impacts-overall-quality-sleep


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The Commonwealth Bank No Fee Variable loan requires a minimum loan amount of $150,000 and no maximum amount.
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The Commonwealth Bank No Fee Variable loan is good for those wanting the support and convenience of a big bank but without the ongoing loan fees.
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GROSS MOTOR (continued) 4. Does your child move around by walking, rather than crawling on her hands and knees? 5. Does your child walk well and seldom fall?
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Grade Ti-15Mo-5Zr-3Al alloy is a metastable beta alloy. It has excellent corrosion resistance, high strength, and good cold formability. The following sections will discuss in detail about grade Ti-15Mo-5Zr-3Al alloy. Chemical Composition. The chemical composition of grade Ti-15Mo-5Zr-3Al alloy is outlined in the following table.
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UNS R58150 Titanium (Ti-15Mo) :: MakeItFrom
UNS R58150 Titanium (Ti-15Mo) R58150 titanium is a titanium alloy formulated for primary forming into wrought products. Cited properties are appropriate for the annealed condition. R58150 is the UNS number for this material. Ti-15Mo is the common industry name.
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Here's what will happen at your child's 15-month well-baby visit, including the physical checkup, developmental milestones and shots. Walking, rolling a ball, saying more words, understanding (if not always following) some directions: Your little one's hitting lots of impressive milestones lately
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1 Well Child Care at 15 Months Feeding Your baby is ready to be weaned off the bottle – if you haven't done so already. Your baby should get 16-20 ounces of whole milk per day by cup/sippy cup.
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My 15mo old has a hoarse voice, what to do?! - BabyCenter
As far as the medicine I wouldn't bother unless it's children's ibuprofen to help with the soreness. If she isn't acting like she's in much pain from it though I'd skip it altogether until you get her into the doctor.
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85W-15Mo. Most of the material evaluated has been machined from as-cast vacuum-arc-melted ingots. Some effort has been devoted to centrifugal casting of this alloy to obtain finer grain size (Figure 5). Plans are extant to roll tungsten sheet directly from centrifugally cast metal. There
Your 15-month-old's language and cognitive development
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Crystallographic texture control of beta-type Ti–15Mo–5Zr–3Al alloy by selective laser melting for the development of novel implants with a biocompatible low Young's modulus.
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SAE AMS4897 - Titanium Alloy, Sheet and Strip 15Mo - 3.0Al
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INFANCY EARLY CHILDHOOD MIDDLE CHILDHOOD ADOLESCENCE Agea Prenatalb Newbornc 3–5 dd By1mo 2mo 4mo 6mo 9mo 12m 15mo 18mo 24mo 30mo 3y 4y 5y 6y 7y 8y 9y 10y 11y 12y 13y 14y 15y 16y 17y 18y 19y 20y 21y HISTORY Initial/interval MEASUREMENTS
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Small diameter Ti-15Mo bar product was solution treated at 800°C and rapidly quenched to produce a fine grained β microstructure at room temperature. Comparisons of microstructure, mechanical properties, corrosion, and biocompatibility were made to Ti
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How Much Milk for a 15 Mo Old? - Mamapedia™
How Much Milk for a 15 Mo Old? Updated on May 05, 2008 N.B. asks from Racine, WI on May 04, 2008 10 answers. Hi, I was just wondering how many ounces of milk a 15 mo old is supposed to be getting? I want to try to get my daughter to drink exclusively from a sippy cup. I still give her an 8 ounce bottle in the morning and at night.
Guide for Fever Diagnosis and Treatment - Parents
Parents do it, Dr. Copeland says, and childcare providers know that they do it. But expect a phone call if the medication isn't enough to help the child function throughout the day.
The Normal Heart Rate at 15 Months | Livestrong
The Normal Heart Rate at 15 Months Meg Brannagan The heart rate is one of your body's vital signs, indicating its level of functioning. A normal heart rate varies, depending on your age and circumstances. Newborn babies have faster heart rates than adults, and various factors, such as heart conditions, physical activity or physical fitness
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15mo with wobbly ankles - get it checked out? - Mumsnet
15mo with wobbly ankles - get it checked out? (11 Posts) My 15mo DD2 has just started standing, and I'm not sure whether I should be worried or pleased. Her feet and ankles have always been very bendy, and now when she stands her feet are often at very odd angles and her ankles can sometimes almost be bent right over.
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Wow, that cute little bundle of emotions can now express pleasure, playfulness and protests. Learn more about your 15 month old child on What To Expect, your source for parenting information.
Developmental Milestones Milestones Scoring Chart
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Strength enhancement in a metastable β-titanium
Strength enhancement in a metastable 13-titanium alloy: Ti-15Mo A. W. BOWEN Materials Department, Royal Aircraft Establishment, Farnborough, Hants, UK The tensile properties of a metastable ~ alloy, Ti-15Mo*, in a number of different aged conditions have been correlated with the microstructures observed by TEM.
Effect of Fluoride Concentration and pH on Corrosion
Ti –15Mo alloy (Kobe Steel Ltd., Japan) was used in the present study with the size of dimension 1 × 1 cm 2, and its chemical composition is presented in Table 1.The specimens were ground using abrasive SiC paper from 600 to 1200# grade.
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The Application of Ti-15Mo Beta Titanium Alloy in High
Two important factors held Ti-15Mo back from commercial applications and use: the physical metallurgy of the alloy and the inability of the then-current reactive metals melting and processing machinery to handle this unusual binary alloy.
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All Communities > Toddlers > My 15mo Old will not obey/listen. My 15mo Old will not obey/listen Jill - posted on 01/11/2011 ( 16 moms have responded ) We are trying to get our 15mo old little boy to listen to us and do what we ask. He will look us in the eyes and laugh and smile and do it anyway. This is over EVERTHING we ask him not to do.
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