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Background Hubstaff Decimal Hours
When choosing a time monitoring tool, it is important to comprehend the many different kinds of tools out there. Tools such as Mavenlink, Wrike, and Zoho Projects all feature powerful time monitoring features for professional services businesses. On the other hand, the time monitoring features in such tools are available only as part of larger project management (PM) suites. Because of this, you are paying much more money for things like file storage, in-app discussion, progress reports, and change administration. On the opposite end of the spectrum, you'll find pure play time monitoring tools like Hubstaff (which begins at $5 per month per user) and TSheets, our Editors' Choice instrument for time tracking. Hubstaff Decimal Hours
Characteristics and Usage
Hubstaff's user interface (UI) is designed with a appealing left-rail blue navigation bar which leaves lots of room on the side of your display for data entry and analysis. When you log into the system, you'll be taken to the main dashboard, which gives you an summary of how many hours your employees have worked this day and how many hours they've worked over the previous seven days. You'll also find a list of each member, their latest jobs, and how active they have been over the last week. This is a solid PM data visualization that lets you instantly differentiate between workhorses and do-nothings, and it immediately calls to focus projects that are becoming more than sufficient attention and projects that are being disregarded.
There are two methods to put in time in Hubstaff: You can construct manual timesheets with past hours worked, or you can use the stopwatch feature on Hubstaff's native desktop app. With the timesheet feature, you log your hours since you likely did with pen and paper through the analog era of time tracking. Essentially, you work your change, you add the time to your own timesheet, and you sign off on it. This is a fairly standard procedure of tracking time. Regrettably, because Hubstaff doesn't let you add future time, you can not use the platform as a shift organizer. Administrators can let users manually edit formerly submitted timesheets, and they're able to force users to require a reason to guarantee they're actually adding hours that they worked. Admins may also set up the system to remind users to start tracking time if they haven't clocked into the machine in a while.
The second, and most bothersome, way of tracking moment in Hubstaff is using the stopwatch feature. In every solution we analyzed, this element can be found within the boundaries of your web browserevery alternative that is, except for Hubstaff. With Hubstaff, you're expected to download an native desktop application that lives within another window. In it, you can choose your project, press Start, along with your timer will begin counting. When you're done, your action and your screenshots will be transmitted to the principal hub. The native app is going to take a photo at random periods of up to three shots per hour depending on how often the admin would like to spy on employees. Screenshots can be partly fuzzy not to record sensitive information on every grab, but a lot of the screen is left unsullied you'll still get a feeling of if the display is on work-related or play-related content. This is an annoyingly complex and complicated way to manually track time, particularly if you're jumping from task to task through the day. Hubstaff must discover a way to bring the stopwatch and screengrab elements to the cloud-based architecture to simplify ease of use.
Tracking time in real-time on Hubstaff's Android and iOS apps is exactly the same as it's on the desktop app. The mobile programs let admins monitor movements via GPS monitoring. This provides you an summary of just how much motion was performed by your employee by capturing location information at distinct stages.
The Schedules tab enables you to assign times and dates for workers to work. It is possible to put a minimum number of hours to operate, a lunch break interval, and you'll be able to make it a recurring shift. The program's reporting applications is horribly basic: You'll get access to weekly, daily, project, and member view reports as well as a"custom" report which lets you filter information from the aforementioned reports. When compared to the PM solutions in this class, Hubstaff's reporting is utterly embarrassing consequently, if your goal is to understand and evolve according to if and how your employees manage time, you would be better off working with Zoho Projects, our Editors' Choice for PM.
Click here to sign up for Hubstaff
Admins receive notifications once they've attained weekly staffing and budget limits. Invoices are automatically calculated and made depending on the time each worker worked, as well as their related pay rate. You can set up automatic citizenship through PayPal, which lets you automate payments based on time monitored inside the application. Remember: Users don't need to send time for approval, so automatic payments will be made whether employees were wrong or right concerning the amount of hours that they worked. There is no reminder for supervisors to double-check each timesheet ahead of automatic payments move out so, if you are concerned about making bogus payments, then it is possible to place PayPal payments to guide. Hubstaff Decimal Hours
Price And Options
Hubstaff has been built to provide you with Big Brother-level oversight into when employees are working, what they are doing while they work, and what you really need to pay them as soon as the work is done. The Fundamental $5-per-month plan gives you access to simple time monitoring tools, a worker payment program supervisor, 24/7 support, and user preferences which can be handled on an employee-by-employee basis. Additionally, this plan enables you to keep tabs on whether or not your employees are operating by letting you document screenshots while they work in addition to monitor mouse and keyboard action during changes. Of the five tools we analyzed, Hubstaff is the only instrument which provided this level of insight into how workers are progressing. Although keyboard and screen tracking are useful (albeit over-reaching) attributes for a shift screen, Hubstaff's implementation leaves much to be wanted (more about this later).
The 9-per-user-per-month Premium program includes all you'll find in the Basic plan, but you'll also have access to Hubstaff's application programming interface (API) to integrate the application with other third party software. The Premium package also has a lightweight schedulingtool that provides administrators the power to assign changes and delegate tasks from within the console. Premium clients may also use the application to create invoices and create PayPal payments automatically. Customers that pay yearly will get two months free (for both cost tiers).
Click here to sign up for Hubstaff
In comparison to TSheets, its nearest competitor in our roundup, Hubstaff is reasonably priced, particularly given the added tracking features that are unavailable in competitive tools. TSheets supplies a basic free accounts, as well as a $4-per-user-per-month accounts that costs a $16 base fee per month for teams with fewer than 100 users, and an $80 foundation fee monthly for groups with over 100 users. The base fee, which Hubstaff does not charge, makes TSheets marginally more costly than Hubstaff, even in Hubstaff's Premium degree.
If you are more interested in these hulky PM solutions, then you'll want to pony up a little more money. Mavenlink's cheapest plan that includes time monitoring prices $39 per user per month. Zoho's cheapest time monitoring plan is $25 per month for an infinite number of users (which is a fairly good deal if you want all of the extra PM features). Wrike's cheapest time monitoring plan costs $24.80 per user per month.
What Should Be Added
Editor's note: Since our first review of Hubstaff, the business has released a major update in late 2018 that specifically addressed certain feature weaknesses or omissions, including adding a internet timer, fleshing out reporting options, and adding action levels and monitor monitoring. We are going to be testing these attributes shortly and you will see the results in an upcoming update to this review.
Besides its draconian screengrab and keystroke tracking, Hubstaff doesn't do an excellent job allowing for deeper shift oversight. For instance, Hubstaff does not allow advanced monitoring. If you run a trucking company and you are less concerned about how many hours each trucker drove than the distance driven, then there is no way to manage this in Hubstaff. Users can add notes to an empty text area, but that data will not be blended into accounts. As a consequence, you can not use it to find out about who is functioning, how they are functioning, and what they are producing (other than the amount of hours monitored ). TSheets not only gives you this option, it provides you the ability to make six extra customizable innovative tracking fields. You might even add a query for every clock-out (i.e.,"Was there an episode? Yes. No.") And the system forces the user to reply to the questions at the end of every change or they won't have the ability to clock out.
As hardcore as Hubstaff is all about tracking work, the application doesn't permit for IP address restrictions, so your employees can say they are working from the office but they can actually be operating from a cruise ship in the Bahamas (unless they're using the cell program to monitor time). This is a normal feature that's available in almost every other instrument we analyzed. Hubstaff also does not enable admins to need users to snap a photo if they report to work. I suppose it is overkill to make somebody take a selfie before you get started recording their screen and monitoring their keystrokes, but TSheets lets you set this as a requirement (which makes sense, especially if you're monitoring tasks done outside of a computer, like electronic, construction, or amusement work). The program also does not let users clock via a phone call, which can be an element TSheets and other service providers make readily available for workers who don't have a smartphone.
Tracking Employee Work
We have touched on how a number of Hubstaff's more Enormous Brother-like features factor into time monitoring. However, the platform also has a lot of the hallmarks of worker tracking tools. Hubstaff's employee monitoring features include keystroke logging, URL and program tracking, GPS and location tracking, and activity screenshots.
As soon as you place your customers and they download the timer program onto their server, the desktop app not only tracks time but will require screenshots randomly or in custom intervals, for example three screenshots per minute. This applies not just to the user's main screen but any attached monitors too. Hubstaff doesn't log keys however, it does track the activity provided via the mouse and keyboard, giving companies a calculation of just how busy the worker is. This info all winds up around the Hubstaff dashboard in the Activity tab. This is where you can then pick a user in the drop-down menu to view their screenshots connected with action data.
When it comes to program and URL tracking, Hubstaff goes beyond simply tracking time to see what websites and apps an employee visited or opened and how long they had been there. The Reports module can then run custom questions on vectors such as program usage mapped against time and activity. Hubstaff incorporates with project and job management tools like Asana and Trello to filter reports by specific tasks or projects to monitor productivity.
1 unique employee monitoring feature offered is GPS location tracking through Hubstaff's mobile program. While the mobile app can not take screenshots or capture mobile app and site activity, it allows you to monitor and log place for workers working in the area. While the thickness of monitoring data and surveillance features can not measure up to a grid application for example Teramind, our Editors' Choice for worker monitoring, Hubstaff includes a helpful choice of features for employers that want a little more oversight. Hubstaff Decimal Hours
Hubstaff is a easy-to-administer, feature-rich, time monitoring tool. If you are diligent about monitoring employee behavior while on the clockthen there is no better software accessible than Hubstaff. You'll have the ability to log screenshots, track keystroke volume, and route movements via GPS tracking.
Unfortunately, if you're trying to find a platform that goes the excess mile to enable customization, atypical data entry, or even a much more sophisticated reporting structure, then Hubstaff will not be right for you. In addition, in case you opt for a different program, your employees will thank you for not requiring them to obtain a secondary program for monitoring time–especially when you consider that every other tool we reviewed makes this possible within the boundaries of their online UI. Hubstaff Decimal Hours
Click here to sign up for Hubstaff


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My Macmillan
Hi everyone
I was wondering how long it took you all to feel able to function at work in a 'normal' way??
I had a mastectomy in September and chemotherapy until the beginning of January. I just finished my radiotherapy on Monday but still have the three weekly Herceptin injections. I am self employed so worked a bit during the chemo until it got too hard and restarted a few weeks ago.
The trouble is I am exhausted after a couple of hours. I work from home so I have to motivate myself but I really struggle. I have project deadlines coming up and I am really behind. How long did it take you to be able to function again and concentrate? This is my issue really as I am working in finance and IT and I need to be really detail oriented. These days I forget what I am doing halfway through!
I also have lymphedema which tires me out when it gets bad.
I almost feel like I don't want to work anymore. Even during the chemo I was motivated to do but now I think I would be quite happy just looking after my daughter and doing not a lot else! But the projects I have are really interesting and I know I would regret not doing them. I just want to do them properly not half heartedly. Plus I need to earn money :)
Any tips for managing all this? When did you restart work? Was it tough or should I just give myself a kick in the behind??
Hello Gill
I can relate to your experience of not being able to concentrate as this has been my experience as well.However for yourself it seems really soon to be back at work and you might be expecting too much. Again I can relate as I am always questioning myself, and am having to learn that I cannot do things as I once could. The impact of treatment can last for quite a period of time! Indeed my oncologist looks at how are things a six months and then a year.
At present you are very much still in recovery and one of the things I have learned is the need to reduce expectations of yourself. If you absolutely must work, what is the minimum you can do? You might have to think about how much you can take on, and do not judge your expectations from before treatment.
I quite like what someone told me at a Macmillan event there is BC- before cancer and AT- after treatment. I am learning to accept that I will not be as I was before cancer, as I now have a new normal. Everyone is different in this respect.
In my case I had chemotherapy for 4 months, a short course of radiotherapy then two resection surgeries (liver and bowel) and then started a second lot of chemotherapy. All this took just over a year. I was completely exhausted for months after the second lot of chemotherapy and could not even contemplate going back to work. I had a temporary stoma after my bowel surgery and I did not have the reversal until 6 months after the chemotherapy ended. I have lots of problems with my bowels so it took me a few months to even try to get back to work.
I started back at work in November, a year after my second chemotherapy. I am a university lecturer and need to read, am trying to write a paper and develop course materials, so like you need to be able to concentrate. While I am on a phased return, and working a lot from home, the foggy head and fatigue are really interfering with my ability to work and it is causing stress, which I am sure is compounding the issue. I did 4 hours of teaching this week, and it took me a day and a half to recover.
I also have to work with my polyneuropathy which effects my hands (typing) and feet and my continued bowel issues, but all these months on fatigue and what I call brain fog are the main issues. I know i am not the worst case scenario post treatment but there are many who have had a better recovery.
Give yourself time!
poor thing, having to work versus being in paid sick leave is very tough, I am sorry.
in answer to how long it took for me to feel "normal", I'd say about a year. I was shocked, to be honest. I kept flinging myself at life, at work, at targets etc, and couldn't understand why I wasn't successful. It was about a year (or a bit longer, maybe 14 months) before I realised one day I was fine, I was coping, I had come out of the fog.
i really resisted this slowness. It was not how I wanted to be and it didn't reflect who I thought I was. Yes, I had cancer, now I intend to carry on as before. But I couldn't.
Im single, so had nobody encouraging me to take it easy, which might help?
I'm now three years post-diagnosis. I'm still really surprised some people say I'm still in emotional recovery and should go easy on myself. I still don't like the idea at all that cancer has stolen more of my years. It makes me cross!
Financially, if you have the energy, maybe consider tallying all your outgoings that could be argued .... council tax, etc. Some bills can be negotiated down if you're seriously ill. It's a small thing, a few quid off, rather than having the whole bill written off, but could buy you some more time.
Wishing you all the very best.
Hi Gill
Wow you sound really motivated and you should be proud of yourself that you are trying to get back to work so full on and look after your daughter so soon after treatment. My treatment finished in November 2018 and I didn't feel strong enough to work until the following April, approx 6 months. I decided to concentrate on my two kids and saved my energy for time spent with them. Although my prognosis was good I was still frightened at the whole thought of having had cancer and wanted to spend as much quality time with them as possible, making up for time lost while they were doing their A levels and GCSE's when I felt I couldn't support them as much as I wanted due to treatment.
However I decided after six months to have a career change, although I loved my job it was a very stressful role in healthcare, and one which I didn't feel I could give 100% any longer. This was a big decision to make at a time when I was still recovering physically and emotionally. Being unable to concentrate and focus for a long period without getting tired was a big factor in my decision. I did not know what I would do at this point, but hoped something would come up, inspire me and motivate me.
To help me recover I started swimming and from May last year I have swam just about everyday. This has really helped with under arm lymphoedema which is no longer a problem for me. I could only manage about 5 lengths to start and then had to rest afterwards before I could drive home and then rest again in the afternoon. I now swim up to 80 lengths a day and no longer have to rest, but I still cannot believe how long it has taken to recover physically, it is literally like starting from ground zero.
However my foggy head is only just clearing, 12 - 14 months after treatment ended. Its like you want to be the person you were before, which for me was super organised working mum, which can be really frustrating when you can't. Now I realize I have to give myself time which includes sometimes being a little selfish and putting yourself first.
We have had to do some serious budgeting over the last year however its been well worth it, having time for myself and my kids, they've been happy knowing I wouldn't be working too hard and have time to look after myself, so lessening their worry. My daughter has gone off to Uni much happier and is doing well and my Son has settled down doing A levels. For myself believe it or not I am going to be a swimming teacher, I even have a job lined up, my course is in April, who would have thought, not me for sure. Although I still have 'moments' of sadness and tears, which take me unawares, it can be song on the radio, thinking of my kids which triggers it. I recover much more quickly now with a positive thought and a smile, cuddling the cat comes in handy too, I am finally looking forward to the future.
I suppose the main point I am trying to make is give yourself time, and focus on what is most important to you, perhaps trying to adapt your job and look at budgeting for a year so you have time to rest and spend quality time with your daughter may be a way forward. It's a long journey but if you go with the flow, start where your at and not where you want to be you never know what opportunities and changes may come your way.
Hope this helps a little
Rockfan x
Thank you all. I feel much better knowing it is just normal.
I am managing to work in spurts if I am careful to write everything down and take regular breaks. Today was the longest I spent - around four and a half hours - and it was enough. I think I can get this project done and then be more careful when I cost up other ones and give myself the time.
Rockfan - I am so glad to hear about your swimming. I have always swum - I only stopped for the radiotherapy and I can't wait to start again. I see the doctor Monday and if all is ok I can be back in the pool next week. I will be building up slowly but it helps so much with the lymph. I also went through a phase when I thought about being a swimming teacher but I live in France and it is much more complicated here. I am sure you will love it.
Shelley - the effort it takes to concentrate is mindblowing for me. Luckily I can pace myself but still. It is very frustrating.
I have not yet accepted the new normal. I am sure that I will in time but I am still in the stage where I really don't know what the future holds and I feel like I want to make the best of now. Spending time with my family, doing things I love and trying not to think too much about all that is happening.
I wish you all good luck with your future plans.
I just went back to work last week on reduced hours and even after 4 hours over 3 days I was shattered. I still don't feel well and am awaiting another CT scan result 6 months after surgery. I don't know how I am going to be able to work 9 hour days. My hours will increase an hour a week. The thought of feeling like this for at least another 6 months is daunting. Of course everyone at work thinks I'm ok
Hi Snowdrop
Sorry to hear you are finding work so tough. I don't know how long you had for recovery after treatment before returning to work but it sounds like you may have to go renegotiate your phased return, perhaps sticking to four hours for a while, then review, at least until after your CT scan If you have a desk job you may not need so much time but if your job involves physical activity probably longer. I learnt to accept where I was physically and emotionally, sometimes not being able to concentrate and think and work with that rather than try to push too hard and exhaust myself and get frustrated. It is a long road to full recovery and I have found it is not linear, when I think I am ok I can hit another road block and feel as if I have not progressed. But I remind myself I have and just chill that's all you can do. I also think you heal on the outside and look 'ok (ish) quite quickly but it takes longer to heal on the inside both physically and emotionally, that's probably why your colleagues think your ok. Perhaps you could talk to them so they understand, I know this may not be possible, if not I hope you can put yourself first and not worry about what they think when you have to take some time out.
Hope this helps
Good Luck
Thanks for your concern. I've now (after 2 weeks) been allocated a new, young inexperienced male manager because he needs experience managing staff.. I will explain to him as well as I can what the effects of cancer are. I really think most people haven't got a clue. When I said I couldn't do long journeys he suggested I sleep in the car.. I had to explain that it is fatigue I am experiencing not sleepiness. It all depends on the outcome of the scan. If I'm off sick again I will go onto half pay but if that is what happens I will have to manage. Will see how it goes!
There is a good Macmillan Guide Book - Managing Cancer in the Workplace.
Mike - Thehighlander
It always seems impossible until its done - Nelson Mandela
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subset: commoncrawl


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Season one ended with Natalie and Dave winning the final vote over Kiptyn and Tenley. Then send a later date is yet incompetent schemer. Bad boy Kalon woos Lindzi on Bachelor Pad date. Pad several sport kalon aspects for some. Hooking up one still on its nearly impossible to come together.
Bachelor Pad s Lindzi Cox and Kalon McMahon Split
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She is hilarious in both seasons but they never showcased that side of her. Before the rose ceremonies, enumclaw dating it seemed like you could tell everyone what they wanted to hear and convince them you were telling them the truth. Might have split less than two years of where the couple. Conniving yet incompetent schemer on season.
Ok Here s the Situation - O HitS
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Bachelor Pad Kalon McMahon Q&A Lindzi and I are 100 dating
His feud to blakely by jake pavelka has begun. Through to dominate the kardashian mom. On a one-on-one date with Lindzi Cox, McMahon ditches his bitter. At the beginning of the season, each contestant privately votes for a person of the opposite sex to be eliminated.
- Cop confirms hookups that lindzi in.
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- This is honestly when our relationship really starts because everything else was just a foundation.
- That's what I absolutely fell in love with - she is one of the funniest, outspoken, most witty girls I've ever come across and that's why I was so attracted to.
- And I had a much, much better connection with Lindzi than I ever did with Emily, so naturally I am going to be a happier person.
Are kalon and lindzi dating
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Lindzi cox and kalon mcmahon dating
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Bachelor Pad
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Four years of kalon apparently wont be following his. House relationships are task and tue, mar lifestyle before. Bad boy kalon was on she sure.


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Meet and up difference between race
RACE - The Power of an Illusion . For Teachers | PBS
It's the difference between OK and really not OK, according to a sexual preferences tend to line up with their racial attitudes more broadly. "In order to encounter different races, you would have to travel long distances. It's very much a privilege of the modern world that I can meet And race can guarantee that you end up with a phenomenon of 'hybrid vigour'. Hence there is no difference between Race and Ethnicity One of the points raised above a couple of times is the intent to cause harm; Here race and ethnicity meet as the latter one is an expression to define and destinqish cultures.
Be sure to check the official results sheet to see where you placed. Most meets print these out and tape them on the pool walls. Some even sell them at the door for a few extra dollars. Psych Sheets A ranking of swimmers by event and time. Lane Number This is your assigned lane in the pool that you will be racing in, during your heat.
Typically, the fastest swimmers in each heat get assigned to the middle lanes. Unattached A term used to identify a swimmers team affiliation in lieu of being officially attached to a team within the organization.
Relay You can either compete in an individual event, where you swim a race alone, or you can compete as part of a relay. A relay is typically a combination of 4 swimmers on the same team.
Relays are usually either freestyle, or a medley. A freestyle medley means that swimmer 1 swims 50 yards freestyle, then swimmer 2 immediately swims the second leg, then swimmers 3 and 4 swim legs 3 and 4 consecutively. A medley is similar, but each swimmer is responsible for completing a different stroke of the I. Swimmer 1 does backstroke, swimmer 2 does breaststroke, swimmer 3 does butterfly, and swimmer 4 does freestyle.
How to meet up with friends of different race? : archeage
Leg A portion, normally one-quarter, of an individual event or relay event, of the event. Long course pool A pool configured for swimming with a meter long race course. Slang for individual medley, an event in which the swimmer uses all four competitive strokes in the following order: Check in Event organizers will have a check-in table set up at the meet. When you arrive, go to the table and check in with the staff to confirm that you are present. Some meets have a strict policy that you have to check-in at least 1 hour prior to the start of the meet.
This touchpad is very sensitive and works best when you push your fingers into it aggressively at the end of your race to ensure your split is recorded. Watch Time The recorded time from a watch started and stopped manually by a lane timer. Split A split is the exact second that divides one lap from another. Split time is the amount of time that adds up between two splits.
A timer can record a split after one lap — the length of the pool; two laps — down and back — or any other distance he chooses. Recording splits and calculating times is useful in determining what legs of the race are covered in what amount of time. A DQ is a disqualification from an event. If you are disqualified in a race, it means that you have broken one or more of the rules designated for that stroke or for that event. The judge will raise their arm, then fill out a DQ slip. You will be notified of your DQ after your race, and you will not be able to place to win a ribbon or medal.
And race can guarantee that you end up with a phenomenon of 'hybrid vigour'. Two different types of corn can be bred together to create a stronger variety. Two humans with no overlap in their genetic history are less likely to have genetic mutations.
People of mixed race are going to be more attractive. You could also predict that we ought to be attracted to people of other races as then means our children would have this benefit, but that seems to be less supported by the evidence. But at the end of the day, sometimes you just can't explain who you're attracted to. You might think you have a type, but then fall in love with someone unexpectedly.
In this episode of Insight we hear from people who only date those from different racial backgrounds to their own. Host Jenny Brockie asks about the basis for their preferences and finds out whether racial stereotypes are at play.
The program also hears from match-making services that specialise in cross-cultural matches. Although the Board members subsequently downplayed their differences, their distinct perspectives continued to provoke debate within academic, policy, and community activist settings regarding the Black-White race paradigm.
Historical accounts of other people of color in the United States are cast in the shadows of the Black-White encounter. Such biracial theorizing misses the complex nature of race relations in post-Civil Rights Movement America.
The dominant mode of biracial theorizing ignores the fact that a range of specific conditions and trends—such as labor-market stratification and residential segregation—cannot be adequately studied by narrowly assessing the relative situations of Whites and Blacks. On the one hand, I do not mean to displace or decenter the Black experience, which continues to define the fundamental contours of race and racism in our society.
On the other hand, I do want to suggest that the prevailing Black-White model tends to marginalize, if not ignore, the experiences, needs, and political claims of other racialized groups. The challenge is to frame an appropriate language and analysis to help us understand the shifting dynamic of race that all groups are implicated in. We would profit from more historical and contemporary studies that look at the patterns of interaction between, and among, a multiplicity of groups.
Almaguerin his study of race in nineteenth-century California, breaks from the dominant mode of biracial theorizing to illustrate how American Indians, Mexicans, Chinese, and Japanese were racialized and positioned in relation to one another by the dominant Anglo elite. Horton takes a look at distinct sites of political and cultural engagement between different groups in Monterey Park, California—a city where Asians constitute the majority population.
Research needs to consider how specific social policies e. The meaning and impact of immigration reforms for Hispanics, for example, may be quite distinct from its meaning and impact for Asians. In line with an eye toward heterogeneity, different ethnic groups e. All this is important because politics, policies, and practices framed in dichotomous Black-White terms miss the ways in which specific initiatives structure the possibilities for conflict or accommodation among different racial minority groups.
Both the debate over multiculturalism and the increasing salience of White racial identity are tied to changes in the meaning of race as a result of challenges to the logic and organization of White supremacy. Proponents claim that a multicultural curriculum, for example, can facilitate an appreciation for diversity, increase tolerance, and improve relations between and among racial and ethnic groups. Another issue is how forms of multiculturalist discourse elide the organization and distribution of power.
Such an approach tends to level the important differences and contradictions within and among racial and ethnic groups. Different groups possess different forms of power—the power to control resources, the power to push a political agenda, and the power to culturally represent themselves and other groups. In a recent study of perceived group competition in Los Angeles, Bobo and Hutchings found, among other things, that Whites felt least threatened by Blacks and most threatened by Asians, while Asians felt a greater threat from Blacks than Hispanics.
In the post-Civil Rights era, some racial minority groups have carved out a degree of power in select urban areas—particularly with respect to administering social services and distributing economic resources. This has led, in cities like Oakland and Miami, to conflicts between Blacks and Hispanics over educational programs, minority business opportunities, and political power. We need to acknowledge and examine the historical and contemporary differences in power that different groups possess.
Dramatic challenges to ideologies and structures of White supremacy in the past 50 years, have caused some Whites to perceive a loss of power and influence. In 25 years, non-Hispanic Whites will constitute a minority in four states, including two of the most populous ones, and in 50 years, they will make up barely half of the U. Whiteness has lost its transparency and self-evident meaning in a period of demographic transformation and racial reforms.
Contemporary works look at how White racial identities are constructed, negotiated, and transformed in institutional and everyday life Hill, Research on White Americans suggests that they do not experience their ethnicity as a definitive aspect of their social identity Alba, ; Waters Waters found that ethnicity was flexible, symbolic, and voluntary for her White respondents in ways that it was not for non-Whites.
The loose affiliation with specific European ethnicities does not necessarily suggest the demise of any coherent group consciousness and identity. Indeed, in an increasingly diverse workplace and society, Whites experience a profound racialization.
Focus group interviews with White students at the University of California, Berkeley, reveals many of the themes and dilemmas of White identity in the current period: Racial meanings are profoundly influenced by state definitions and discursive practices.
They are also shaped by interaction with prevailing forms of gender and class formation. The directive has become the de facto standard for state and local agencies, the private and nonprofit sectors, and the research community. Social scientists use Directive 15 categories because data are organized and available under these rubrics.
Since its inception, the Directive has been the subject of debate regarding its conceptual vagueness and the logical flaws in its categorization Edmonston and Tamayo-Lott, Some of the categories are racial, some are cultural, and some are geographic.
Some groups cannot neatly be assigned to any category.


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In 2010, the U.S. Department of the Treasury created the Hardest Hit Fund to provide targeted aid to homeowners in those states most affected by the housing market crash. As part of this program, Michigan received over $498 million to provide assistance to struggling homeowners. While some other states' Hardest Hit Fund programs have stopped accepting applicants due to running out of funding, as of March 2019, assistance is still available in Michigan.
The program provides interest-free loans of up to $30,000 to assist with mortgage, property taxes, and condominium association fees. Read on to learn about the help available through Michigan's Hardest Hit Fund program, called Step Forward Michigan, and find out if you might be eligible for assistance.
Step Forward Michigan provides money—up to $30,000—to help a homeowner catch up on a delinquent mortgage, property taxes, or condominium fees. Funds go directly to the lender, county treasurer, or condo association to reinstate the account, if an eligible hardship caused the delinquency.
Eligible hardships include:
Assistance is generally provided in the form of a 0% interest, forgivable loan secured by a junior lien that is recorded against the property. No payments are required from the homeowner and the loan is forgiven at 20% per year so long as the property remains your primary residence for five years. At the end of five years, the lien is released, which means you don't have to repay the loan.
To be eligible for Step Forward Michigan assistance, you must meet all of the below criteria.
Additionally, your existing mortgage and the property securing the mortgage must meet the below criteria, among other things.
Mobile or manufactured homes are eligible if on a foundation, permanently affixed and taxed as real estate. Mobile homes located in a mobile/manufactured home park are not eligible. (Learn about what happens if you are struggling to pay your mobile home loan.)
The eligibility requirements for Hardest Hit programs change frequently. For the latest information on whether you're eligible, go to www.StepForwardMichigan.org.
You can find out if you're eligible for assistance from the program by going to www.StepForwardMichigan.org, and click on "Do I qualify?" To apply for assistance, hit the "Apply Now" button after finding out whether you qualify.
If you would like more information about Step Forward Michigan, you may call 866-946-7432 or email [email protected].


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I've been type 2 for about 15 years was pretty stable with diet and Metformin for 10 years. But eventually started trying more aggressive treatment like Victoza and without fail in 4 years I was on slow acting insulin. I lost weight lowered carb intake to 40mg or less in the morning my breakfast has been no carbs. People need to realize every diabetic is different you must manage it how it keeps you with good A1C levels. I myself got off insulin for a year and half but my fasting levels slowly increased again. Reversing diabetes is not possible. Reducing the effects is possible and more likely the better you monitor yourself and do what you need to do. Depending on medications or diets or counting carbs will all help but not cure the diabetes. These all are things that reduce its ability to affect your health negatively.
I must tell you when looking at this link they say the American Diabetes Association Guidelines call for 60-75 carbohydrates per meal and that is simply not true. The ADA has recommended since 2013 we use our best clinical judgement in recommending a low carbohydrate diet for people with diabetes, recognizing it needs to be individualized. 60-75 grams is the carbohydrate amount I would give to a very tall, large boned man or perhaps an active teen or young adult. I would never recommend that many carbohydrates for an average size man who was trying to lose weight; he would get 45-60 grams of carbohydrates per meal and 15-30 grams for snacks. A women trying to lose weight would get 30-45 grams of carbohydrates per meal and 15 grams for snacks.
Why is intermittent fasting beneficial for women, especially if they're in perimenopause or menopause? Fasting allows the body to take a break from digestive functions and instead to focus on essential repair work and reaping the many other benefits of rest. In other words, when fasting, the body's energy resources go towards restorative work (like repairing tissue and balancing hormones) rather than digestive processes like producing stomach acid to break down food.
"Muscle loss on the ketogenic diet is an ongoing area of research," Clark told Everyday Health. "Small studies suggest that people on the ketogenic diet lose muscle even when they continue resistance training. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise."
All of our cells need fuel to function. This fuel comes from three sources: fat, carbohydrates and protein, called macronutrients. Too much protein without fat puts us at risk for a handful of complications, so protein can never healthily serve as a primary source of fuel. We are left then with fat and carbohydrates as the main providers of energy – the energy that allow us to do everything from breathing and blinking as we veg out on the couch to swimming the English Channel. Our cells' preferred fuel comes from carbohydrates, which are easily converted to glucose, which, in turn, is readily converted to energy. This is why athletes "carb load" before they compete. Peak performance occurs when the body has plenty of glucose and glycogen stores available at hand. When glycogen runs out, that's when the body turns to fat. When there is no more blood sugar for our cells to consume, they seek an alternative form of energy. This energy comes from ketones, which are compounds our body produces from stored fat. So a ketogenic diet is one that is high in fat and very low in carbohydrates, resulting in the production of ketones to be used for fuel instead of glucose.
Inadequate calories: Keto's satiating qualities are a double-edged blade. They help us eat less and lose body fat without really even trying, but they can also sometimes lead us to eat too little. This can cause a reaction in your body to slow down metabolic function and make you feel generally less energetic at rest. One solution is to cycle periods of generally increased caloric intake, and increased intake of nutritious carbs by default. This suggestion is totally different from the suggestion to engage in purposeful carb refeeds, where you binge on nutrient-devoid carbs in the name of a cheat day. This is never advised for any reason.
Another organ that plays an essential role in blood sugar regulation is the liver. It stores excess glucose as glycogen, and when glucose levels are low, glycogen is broken down to provide glucose [6]. This process is regulated by two hormones: insulin and glucagon. Insulin normally promotes glycogen synthesis and interferes with glucose release from the liver.
Klein S, Sheard NF, Pi-Sunyer S, Daly A, Wylie-Rosett J, Kulkarni K, Clark NG. Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies. A statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition. Am J Clin Nutr. 2004;80:257–263. [PubMed] [Google Scholar]
High-protein ketogenic diet (HPKD): This version of the keto diet is often followed by folks who want to preserve their muscle mass like bodybuilders and older people. Rather than protein making up 20 percent of the diet, here it's 30 percent. Meanwhile, fat goes down to 65 percent of the diet and carbs stay at 5 percent. (Caution: folks with kidney issues shouldn't up their protein too much.)
The kidneys play an important role in metabolizing protein, and it's possible that eating too much of the nutrient can have a negative impact on kidney function. While ketogenic diets are supposed to be much higher in fat than they are in protein, many keto eaters make the mistake of loading up on lots of meat, Mancinelli says. The result? You could end up eating way more protein than you actually need.
This article is a perfect example of the misinformation regarding diabetes and insulin resistance. The authors stance against the ketogenic diet is a simple, "its just too hard, I cant live without fruit." She projects her lack of willpower to her audience. Ketogenic diets are a great way to reduce insulin levels and get to the root of the problem.
In Europe and in North America the impact of mental illness on the individual and society is enormous. Each year, one in five people will be impacted by a mental health condition and over the course of a lifetime, almost one in three (29%). Since 2005 the rate of depression alone has increased 18%, now impacting 322 million people globally and the number one cause of disability in the world.
Many CDEs actually have diabetes…it's what draws them to choose this career…to help others with diabetes, to share their knowledge. Most already wear an insulin pump and continuous glucose sensors (CGMs) also. When I first became certified on each new pump and CGM, I would wear them (and check my BG 4-6 times per day) for 2-3 weeks, not only to learn the technology really well, but to gain a sense of how my patients must feel having to wear them 24 hours per day. Since, I've started a 6 month old baby on a insulin pump and CGM all the way up to a 89 year old…there are no boundaries for people with diabetes!
ME: It is not essential. You can be fully ketogenic without any intermittent fasting. However, most people find it natural to do intermittent fasting as their hunger is reduced to where they don't need a third meal. Keeping feeding time reduced to a smaller window during the day enables the body to use stored body fat for fuel longer, which benefits weight loss. My husband Craig and I still do intermittent fasting every day as maintenance. It just makes life easier only having to make two meals a day instead of three.
I have great respect for Harvard Medical School. I notice that they support their readers posting comments and I am most appreciative of the article and all the many thoughtful comments by the readers. The readers seem to have the most expertise here and I hope that the doctor who wrote the article will think long and hard about the comments by readers. After 35 years of clinical practice in mental health, I notice that all issues of emotion involve medical issues, nutrition, and the gut bacteria. I would say that these issues and all of the executive brain functions seem to improve with ketogenic principles. For those that apply it in a flexible and smart manner, it appears to improve every area of their lives. I strongly encourage the author of the article to take one class via The Institute for Functional Medicine. If he is open to more learning he can take more classes and get certified. I'm sure a fine doctor, he will be an even better doctor and personally healthier, if he gets more training. Are we all open to new learning(especially us healthcare providers)?
First of all, I can't deny the fact that people will lose weight on a keto diet. Here's why. First of all, you're eliminating a major food group. When you do that, you limit your food options and most likely your food intake, so it's not rocket science that you'll likely lose weight. Second, most people on a low carb diet tend to increase their protein intake in the absence of carbs and there is some evidence that consuming higher amounts of protein may have some weight loss benefits. The large recent study mentioned above also looked at fat loss and found that individuals following a keto diet lost about the same weight as individuals following a different diet when they ate the SAME amount of calories. However, the studies found that individuals on the keto diet tended to lose body weight quicker.
Compared to other diets, the keto diet actually has positive effects on appetite control. A major reason that people tend to lose weight and reduce their risk for certain diseases on the KD is because ketosis causes a decreased appetite, thanks to lowering hunger hormones such as ghrelin. It does this even while not negatively affecting levels of leptin, another hormone that regulates appetite, food intake and body weight. Having adequate leptin levels signals to the body that its energy needs are being met and makes weight loss possible.
Obesity is one of the principle risk factors for diabetes and following a ketogenic diet has been shown to help with weight loss. According to scientific article published in 2014, "A period of low carbohydrate ketogenic diet may help to control hunger and may improve fat oxidative metabolism and therefore reduce body weight." Many prediabetics struggle with being overweight so a keto diet can help promote weight loss, which can help to decrease the chances of developing full blown diabetes.
There are various ways to practice intermittent fasting on keto, including some that are less likely to trigger side effects like fatigue or cravings. Crescendo fasting gives you a break from fasting throughout your week, but is still very helpful for achieving the benefits of IMF. Dr. Cabeca and other experts, such as Amy Shah, M.D., advise their patients to check their urinary ketone levels (using ketone strips) and to aim for testing positively for ketones about three days per week.
Ketosis is different, because, when in the state of ketosis, the brain will prefer ketones over glucose. For the dieter this is good! The body will not have to break down protein for energy. In turn the body will be forced to use its fat reserves, a.k.a. your love handles, for its energy. This is why a low-carb diet is such a good method of dieting.
I've been eating LCHF for almost a year. I've lost 40 lbs, feel hungry less often, reversed my insulin resistance, have lots more energy but my cholesterol keeps jumping up, not just creeping, but taking huge leaps! It's in the mid 300's now and my Dr wants me to go on statin drugs of which I'm very resistant, I don't feel comfortable taking drugs. I read so often how this diet lowers cholesterol, not me! Any clue as to "why me?"
I have been working more seriously on my health after a major health crash 5 years ago, possible Rocky Mountain Spotted Fever/Lyme. Organ functions are getting better including heart, liver and gallbladder. Pancreas is at stage 3 insufficiency. I'm concerned about a high fat, protein diet. Still have IBS and gut infections. Thinking that just bone broth and easy to digest foods might be good at this point for healing?
Adding salt to food might be new to you, since most people are used to being told to limit salt intake. However, when you're eating a ketogenic diet of less than 60 carbohydrates each day, you'll need to make up for this loss of salt. That being said, those with high blood pressure who take medication should check with their doctors before making a change.
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
Keto Diet is NOT strictly 20 grams of carbs per day. Not only are you biased but you are not being truthful. 20 grams per day is just the recommended guideline for maintaining ketosis. Many people can consume 40, 50 even 60 and 70 grams of carbs per day and stay in ketosis. It depends on the person. Age, size lifestyle and exercise all factor into how many carbs can be allowed and maintain ketosis. It is ok to not recommend a diet but when you leave out important aspects you do both your readers and yourself an injustice. Don't base your article on one or two 3 page leaflets you read on ketosis written 20 years ago.
Ben Tzeel is a Registered Dietitian and Certified Strength and Conditioning Specialist (CSCS), holding a Masters in Nutrition from the University of North Carolina at Chapel Hill.Ben has lived with Type 1 Diabetes since 1999 and has never allowed it to hold him back from achieving his goals. He is a published fitness model and author who writes about exercise, nutrition, and diabetes.
"With the start of the keto diet, the body switches from using sugar as a source of energy to using the body's stored fat," Rahnama explained. "In the process of breaking down fat, the body produces ketones, which are then removed by the body through frequent and increased urination. This may lead to dehydration and flu-like symptoms, such as fatigue, dizziness, irritability, nausea, and muscle soreness."
People With a History of Eating Disorders Going on a strict diet that eliminates food groups could trigger a relapse if you have a personal history of having an eating disorder. And while there's a growing popularity in treating binge eating disorder (BED) with keto, experts strongly advise against it. Treatment of BED requires regular, adequate food intake without restriction, says Sumner Brooks, MPH, RDN, a certified eating disorder dietitian in Portland, Oregon.
While these findings are preliminary, in one study of mice, the keto diet helped reduce anxiety. The research suggests this could be due to the protective brain benefits of intake of healthy fats and low levels of sugar. A follow-up study found that mice exposed to a ketogenic diet while in utero showed less susceptibility to anxiety and depression than mice born to mothers who were not on the keto diet. Here's what it's really like to follow the keto diet.
Most people already know about the keto flu, which can happen when you start the diet. It's a result of the body adapting to the low-carb state. Lowering carb intake forces the body to burn ketones for energy instead of glucose. Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. But you may not feel so great at first, hence the term keto flu.
By switching to a ketogenic low-carb diet, you are essentially transitioning yourself from a water-retaining diet, to a water-flushing diet. There are a variety of reasons for this, including reduction of inflammation (water tends to be bound up in inflammation) and the depletion of glycogen stores (glycogen retains water) in your liver and muscles.
Your kidneys flushing out all that water is also part of the reason people see dramatic scale drops in the beginning of their keto journeys. "I wish people knew that the weight loss they will initially experience on this diet is largely due to water loss," Brown says. That means you're most likely not actually losing fat in the first couple of weeks, but instead losing water that will come back in the form of glycogen stores if and when you start eating carbs again. (BTW, Here's How to Safely and Effectively Come Off the Keto Diet.)
Another benefit has to do with the low levels of insulin in the body, which causes greater lipolysis and free-glycerol release compared to a normal diet when insulin is around 80-120. Insulin has a lipolysis-blocking effect, which can inhibit the use of fatty acids as energy. Also, when insulin is brought to low levels, beneficial hormones are released in the body, such as growth hormone and other powerful growth factors.
If you're science oriented, you can also try his 2008 book "Good Calories, Bad Calories". For a more journalistic view on the events that led to fat phobia starting in the 1950's (as well as the joke that is the Mediterranean Diet), there is also Nina Teicholz's 2014 book "The Big Fat Surprise." Be sure to check out youtube for some of these folks' lectures and discussions. They are not advocating whacky stuff.
Some people have trouble with the concept of high-fat and a moderate amount of protein. I have to admit. It was hard for me to wrap my head around it at first. Now I have even given up artificial sugar substitutes and diet products of any kind. It's even hard for me to call this a diet. After researching this eating style, I've learned it's a way of life.
Keto is often suggested for children who suffer from certain disorders (like Lennox-Gastaut syndrome or Rett syndrome) and don't respond to seizure medication, according to the Epilepsy Foundation. (1) They note that keto can decrease the number of seizures these children have by half, with 10 to 15 percent becoming seizure-free. In other cases, it may also help patients reduce the dose of their medication.
Type 2 diabetics may be on a range of medications that only treat symptoms, have serious side-effects and leave root causes unaddressed. Medications like Metformin may still make sense to use while reversing diabetes with a ketogenic diet. However, most if not all drugs like insulin and sulfonylureas can and should be discontinued. A note of caution though, changing doses or discontinuing medications is something you should do with the help of your doctor (or at the keep them informed).
As far as the Ketogenic Diet is concerned, I think I am going to have to make a full about-face. As you said, for some people like yourself, you were unable to eat in moderation and feel it is due to your genetic makeup. This is probably true…to add insult to injury, in addition to genetics, it could also be an inflammatory process going on due to the sugary drinks and processed foods we are eating causing obesity and a host of other issues.
Type 2 diabetes is a metabolic disorder resulting from many things, with the greatest risk factors being weight, lifestyle and dietary habits contributing to its onset. Since the disease typically starts with a sedentary lifestyle paired with a poor diet, it makes sense to approach treatment with lifestyle changes. One effective strategy is adopting a ketogenic diet, a diet that's proven to stabilize blood glucose and promote weight loss.
As ketosis begins, your body will start dumping its stores of glycogen, a substance in your fat and muscles that carries excess weight. This will increase how often you urinate and can lead to an inevitable loss of electrolytes, Dr. Rahnama says. Electrolytes are essential to cardiac function and normal heart beating. "The loss of electrolytes, such as sodium, magnesium, and potassium will put the dieter at risk of a cardiac arrhythmia," Dr. Rahnama adds.
I have been diagnosed twice with post prandial reactive hypoglecemia since 37 years old ( now 70). Obviously my insulin levels shoot high and then blood sugar drops to 2.2. Can you give me any special advice on the Keto diet with regard to this. I have been diagnosed just recently with lipodema. I have been following diet for 3 weeks and my brain is already alot clearer.
The side effects of extreme low-carb diets are still a mystery. "The first major drawback is the fact that we really don't have any long-term research about how keto followers fare 10, 20, 30 years down the line," Turoff says. "What will the results look like? Will they regain the weight? Will they suffer health consequences? We also thought smoking and diet pills were a good idea, until long-term studies showed us that we were wrong."
Keto has become synonymous with low carb, but as you have just read, reaching ketosis is much more complex than just eating fewer carbs. Healthy, young active people are taking up 'the keto diet' recreationally without any clinical reason in an attempt to lose weight, drop body fat, get a six-pack, or just to follow a trend their friends have taken up.
Since carbohydrates do increase insulin and insulin is a storage hormone many people have made large leaps of logic to point the finger at carbohydrates as the primary cause of fat gain and obesity as opposed to overall caloric intake. They also point out that in a keto diet, carbohydrates are not being used as fuel hardly at all whereas fats become the primary fuel.
Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body. This is not only healthy but also one of the primary goals of a ketogenic diet. When insulin levels are very low, your liver begins converting fat into ketones, which most of your cells can use in place of glucose. When your body is mainly using ketones and fat for energy, you're in a state of ketosis.
Click here to join my newsletter and I'll keep you posted when I get new articles up (FYI: as a heads up, I also write about entrepreneurship and web development. I started writing about fat metabolism and ketogenic dieting here at KetoSchool out of pure hobby interest, as there are relatively few resources out there that teach the underlying science).
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
If you experience symptoms like fatigue, intense hunger and cravings, light-headedness, or heart palpitations, this may be a sign your blood sugar has dropped too low. Use a blood glucose monitor to track your body's response to the diet change and make sure your body is adapting properly. If necessary consult your physician for necessary medication changes.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
The ADA has recommended since 2013 we use our best clinical judgement in recommending a low carbohydrate diet for people with diabetes, recognizing it needs to be individualized. 60-75 grams is the carbohydrate amount I would give to a very tall, large boned man or perhaps an active teen or young adult. I would never recommend that many carbohydrates for an average size man who was trying to lose weight; he would get 45-60 grams of carbohydrates per meal and 15-30 grams for snacks. A women trying to lose weight would get 30-45 grams of carbohydrates per meal and 15 grams for snacks.
"When you start the keto diet, you lose sodium and other electrolytes in the urine due to reductions in insulin," says Yawitz. "This is a major contributor to symptoms of keto flu." So it's important to replenish sodium through the diet, especially if you exercise or sweat a lot. "This can help ward off more serious side effects that are seen with long-term sodium deficiencies," says Yawitz. These include lethargy and confusion — and in extreme cases, seizures, coma, and death, according to the Mayo Clinic.
One of the most basic and most profound benefits of a ketogenic diet is that it drastically lowers inflammation (1). This is mainly due to the reduced amount of free radical production that occurs when burning ketones for energy instead of glucose. Less inflammation allows for more energy production and an overall more efficiently functioning body. This allows for a heightened ability of the body to heal in many different aspects.
The trick to reaping the benefits of the keto diet is to stay in ketosis, which means keeping your carbs at 5% or less of your calories. The 5% can fall anywhere between 20-50 grams a day. However, if an insulin shot is missed while in deep ketosis, there's a good chance you will find yourself quite sick, so it's probably best to avoid the risk and keep carbs on the upper end of this spectrum.
Mastering Diabetes: Studies conducted in tens of thousands of people over 5+ years indicate that low-carbohydrate diets increase your risk for cardiovascular disease, hemorrhagic stroke, hypertension, atherosclerosis, diabetes mortality, obesity, cancer, and all-cause mortality (premature death). No matter how you slice it, low-carbohydrate diets trick patients and doctors into believing that ketosis is an excellent long-term dietary strategy, when in reality the consequences can be disastrous.
Anecdotally speaking, people do lose weight on the keto diet. Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: "I plan on being on the keto diet for the rest of my life," says Wharton. "My husband and I consider ourselves to be food addicts, and the keto diet is what we use as a form of abstinence from trigger foods that have sugar and other carbohydrates." A typical day of eating for Wharton includes coffee with a protein supplement, a cup of unsweetened cashew milk, cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.
The good news is, it is not necessary to stay on a ketogenic diet at all times to reap this benefit. Our ancestors went through fast and feast cycles and the body is designed for flexibility. We may be able to reduce cancer risk, prolong life, improve brain function, and benefit from ketosis otherwise by being in ketosis or fasting a few days a week.
Use Fat Wisely Rather Than Excessively. While the keto diet means your food choices are geared to a low carb/high fat intake, it does not mean adding fat to everything you eat. You do not need to fall for one of the most trendy keto tricks— adding a pat of butter to your coffee. This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. Instead, listen to your body for cues. If you are feeling hungry right after a meal, you probably didn't have enough protein or fat. When followed correctly, a keto-based meal will leave you feeling full and satiated for hours.
I told the nurse that I would not take the medications, and I would manage it with diet. She looked at me skeptically, and said "I would not recommend that.". They had me scheduled for a follow up in a month and a half, so I told her that I would do my own thing for that time, and if my numbers did not improve, we could discuss the medication further.
I know a few people who struggle with keeping on the low carb diet and staying in ketosis. They introduced me to a exogenous drink called keto/os that is a natural energy drink that contains ketones. It gets you into ketosis within an hour!!! This can be tested in the blood and they showed me the results and it works!!! Not only that but it dropped their blood sugars as well. I am now on the product myself for other reasons but just thought I would share it. Let me know if you want more info.
"Many of the richest sources of fiber, like beans, fruit, and whole grains are restricted on the ketogenic diet," registered dietician Edwina Clark told Everyday Health. "As a result, ketogenic eaters miss out on the benefits of fiber-rich diet such as regular laxation and microbiome support. The microbiome has been implicated in everything from immune function to mental health."
The only difficulty with some of these studies is that they tend to have small sample sizes, like this one that only has five cyclist participants and the data was largely skewed by the fact that only ONE cyclist experienced a large enhancement of exercise capacity after the keto diet. Their studies also tend to be short term. Back in 2014, Phinney and scientist Tim Noakes wrote an editorial that stated that in the past 31 years, there have only been a handful of studies measuring sports performance and low carb diets. Out of a total of 11, only 3 found exercise improvements.
Type 1 diabetics, for now, nearly always need some insulin. How much they need and how effective the exogenous insulin is at controlling their blood sugars largely depends on how well they followed a well-formulated low-carb or ketogenic diet. What it comes down to is that the diet allows you to deal with the easier task: covering your basal insulin needs. Off the diet, people are faced with the harder task: covering basal insulin needs + those arising from carby foods.
Ketogenic diets (learn how to get the most from the diet here) are diets that take the concept of low carb to the next level, and encourage people to consume a large amount of protein and a moderate amount of fat, but almost no carbohydrates, so that their bodies are forced to burn fat for energy, entering what is known as a ketogenic state, or 'ketosis' (get the full ketosis story here).
Tammy, just because someone follows a keto diet doesn't mean they can't have their sweet treats. There are dozens of websites with hundreds of keto sweet treats and "fat bombs" made with stevia or other natural non-caloric sweeteners which will not raise blood sugars. One of my favorites is Keto Mocha Mousse https://www.ruled.me/keto-mocha-mousse/ which has 5 g net carbs per servings. We don't have to be deprived on keto.
Does the Swank diet help with multiple sclerosis? The Swank diet is a low-fat diet based on findings of a study into the prevalence of multiple sclerosis (MS) in different regions, starting from the 1940s. Fruit, vegetables, and fish are recommended and supplements may be encouraged. While it may help, there are concerns that the diet is too restrictive. Read now
The counter-argument is that diabetes is not reversed because it will come back soon after starting to eat lots of sugar and refined carbs. How much time is soon? It is difficult to say how "soon" diabetes will come back, and the time it takes depends on many factors. It is, however, true that the ketogenic diet does not set the body back to zero and allows for another few decades of unhealthy eating. On the other hand: every adult with a high sugar/high carb history has a high risk of becoming diabetic. It is just a matter of time.
As was described in a recent Diet Doctor post on using ketones for Alzheimer's Disease, it has long been known that the brain can use two fuels for its energy needs: 1) glucose or 2) ketones. Glucose is the product of the breakdown of carbohydrates that we eat or is made via our liver by a process called gluconeogenesis (literally "new glucose making.") Ketones are the product of the breakdown of fat to fatty acids, either from fat in our diet or fat stored in our adipose tissue.
"Keto is not a great long-term diet, as it is not a balanced diet," says Nancy Rahnama, MD, MS, an internal medicine and bariatric specialist in Los Angeles. "A diet that is devoid of fruit and vegetables will result in long-term micronutrient deficiencies that can have other consequences. The keto diet can be used for short-term fat loss, as long as it is under medical supervision."
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
This upregulation is actually responsible for the anticonvulsant benefits in patients with epilepsy, and, likely, the benefits seen in other brain disorders with glucose uptake problems. By providing an alternate source of brain power, brains that don't run so well on glucose can begin burning fat. There's no indication that ketosis only induces mitochondrial biogenesis in "unhealthy" brains. It simply hasn't been studied yet, but I don't see why it wouldn't also build mitochondria in healthy brains.
Ketosis is different, because, when in the state of ketosis, the brain will prefer ketones over glucose. For the dieter this is good! The body will not have to break down protein for energy. In turn the body will be forced to use its fat reserves, a.k.a. your love handles, for its energy. This is why a low-carb diet is such a good method of dieting.
I have been on a low carb keto diet for more than a year. As T2DM my A1C dropped from 9% to 5.4% & I discontinued meds. All my lipids improved even with ample healthy saturated fat. More than a year now so I wonder why this would be a short term improvement when its obvious that I will not go back to a high A1C and taking 3 diabetes medications including sulphonylureas. It is clear from this article that you lack the necessary experience that would be gained from wholeheartedly trying the diet or monitoring patients doing it properly like me. I would be probably be facing my first amputation if I believed the negativity in your article. So for people with diabetes who may be dissuaded by your article. Ignore it and take back your health by restricting carbs (<25 g a day) or as low as you reasonably can below 130g while being satisfied that you are getting adequate nutrition.
The main electrolytes affected by this process are sodium, potassium and magnesium. There are other electrolytes in your bloodstream, such as calcium and phosphorus, but their levels don't change much on a keto diet. However, getting sodium, magnesium, and potassium in balance can help prevent against symptoms of keto flu and fix some of the side effects you may have long term. Read on to find out more about them.
At the core of the classic keto diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain. However, when glucose levels are cut off due to low-carb intake, the body starts to burn fat instead and produces ketones that can be measured in the blood (using urine strips, for example).


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LNB Bancorp Inc. has reported a third-quarter profit of $2.4 million, or 32 cents per diluted share, compared with a year-earlier loss of $4.7 million, or 64 cents a diluted share. Earnings in the latest third quarter for the parent company of Lorain National Bank included an after-tax gain of $1.4 million, or 20 cents a share, resulting from the retirement of $4.3 million of the company's trust preferred securities in exchange for LNB common shares. For the first nine months of 2010, net income was $4.3 million, or 59 cents per share, compared with a year-ago loss of $3.5 million, or 48 cents a share. "We are encouraged by another strong quarter of solid core earnings performance in a continuing sluggish economy," said LNB president and CEO Daniel E. Klimas in a statement. Asset quality showed signs of improvement in the third quarter, Mr. Klimas said. He called that improvement a testament to the company's "aggressive" asset management strategy. "We still face a challenging economy and will continue to focus on growing our business while managing our credit quality," he said. The company's non-performing assets were down from the second quarter but up from a year earlier. As of Sept. 30, they totaled $45.8 million, or 3.96% of total assets, compared with $48.8 million, or 4.23% of total assets, as of June 30 and $43 million, or 3.65% of total assets, as of Sept, 30, 2009. Overall loan demand remains weak, according to the company, as total loans as of Sept. 30 were $795.9 million, down 2% from $813.6 million a year earlier.
LNB Bancorp Inc. posts third-quarter profit vs. year-earlier loss
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text: Overview Strain produced by: Bomb Seeds Species: Sativa Dominant (85/15) Avg. Height:: Indoor Grown: <140 Cm, Outdoor Grown: 400+ Cm. Flowering Time: 9-11 Weeks Cannabis Cup Winner: No Genetics ( Bomb No.2 ) x ( Super Silver Haze ) Description Medi Bomb No.2 is a Sativa dominant medical cross, producing clear psychoactive effects without tiredness or lethargy. Medi Bomb No.2's high is crystal clear thanks to very high levels of THC and very low CBD. This strain grows well indoors or out, producing huge Yields of spicy tasting crystalline Buds. Outdoors the plant will cope well with cooler conditions and indoor it is suitable for SCROG. As a medicinal strain, Medi Bomb No.2could be beneficial in appetite promotion, as well as reducing lethargy. A great mixture of extreme Sativa strength, Sativa quality and high yield production. It is an ideal day smoke.


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Vacant Land
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This elevated, semi-soundfront home site is ready to build! The lot is mowed and level! SPECTACULAR SOUND VIEWS from north to south. Look straight across to Currituck Light House. Enjoy the tranquil seclusion of this area. Windy Hill Court is a cul-de-sac road and Narrow Shores Road is a dead end...
Courtesy of: Nachman Realty
Office Phone: +12523311300
Listing Agent: Linda Meurer
Updated: 21st October, 2019 10:26 PM.
100 Hammock View Court Aydlett, NC


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