text: In a fireproof cabinet in a tucked-away office in London's St James' Palace are the plans for the wedding. The only courtier entrusted with the key is Prince William and Kate Middleton's private secretary, Jamie Lowther-Pinkerton. With his firm handshake, warm smile and eye for detail the former British Army officer is in charge of the big day.Lowther-Pinkerton is under a simple brief: this may be a royal wedding but it's also William and Kate's big day and the couple want to put their stamp on it. "They are very much in charge and are giving us firm direction on all aspects," Lowther-Pinkerton says.In calling the shots William (28) and Kate (29) are shaking things up. While the late Princess Dianahad comparatively little say about her wedding to Prince Charles, Kate has been allowed to oversee the minutiae of the planning from the guest list to the table plans.She has been given a choice about where she spends the night before the wedding and she doesn't have to stay at either Buckingham Palace or Clarence House, William's London home where suites have been reserved for her. While Diana spent the night before her wedding alone at Clarence House, then the official residence of the late Queen Mother, Kate may choose to be with her family. She has pre-booked every room at the five-star Goring Hotel in Belgravia, which backs onto Buckingham Palace, for her family and friends travelling to London for the wedding.Unusually the middle-class Middleton family has been consulted on all the wedding plans and in another departure from tradition they are being allowed to contribute a six-figure sum which will more than cover the cost of Kate's bridal gown.It's not how things are usually done – those marrying into the royal family are expected to cut ties with their own. It was something Diana's father, the late Earl Spencer, complained bitterly about. William is determined Kate should feel none of the alienation his mother did.By including Kate he's making sure she feels in control of their wedding day. Together they're deciding on every detail and they're so intent on keeping everything a secret they haven't appointed a wedding planner.Itineraries are being drawn up and courtiers are under strict instruction to sign nothing off without the couple's consent.Lowther-Pinkerton is in daily contact with William and Kate and has made several trips to Anglesey in Wales to the couple's five-bedroom rented farmhouse. It's here where the couple will begin their married life.The house that looks onto the sea has a large dining room and comfortable lounge. There is also a housekeeper but the couple have already said they don't want a team of staff.While Charles is famous for having butlers and valets who lay out his clothes every morning William and Kate want to live alone. "Kate and William love to cook and chill at home. They've decided not to hire staff because they love their life the way it is," a close friend says.Read the full article in YOU, 10 March 2011. Katie Nicholl is author of The Making of a Royal Romance (R142,95, Random House), which is available at bookshops or at www.kalahari.net).


text:
I recently taught a yoga class for a group of strong women. I say that as I know they all regularly work out at the gym. They use weight bearing machines and they are committed to remaining strong and active particularly as they get older.
We warmed up our joints and spine before beginning a few rounds of Surya Namaskara (Sun Salutations). We practiced standing poses to strengthen our legs, balance poses to improve focus and concentration required for balancing. We laid on the mat for some backward bending, to strengthen our spine and abdominals.
We finished with some spinal twists and forward folds, to counterbalance the backward bending and to gently retreat inwards, observing our inner selves without the distraction of the mind.
After the class, the ladies remarked how challenging they found some of the poses. Some were surprised by this given they regularly work out with weights.
It's amazing how many students I meet who think yoga is a bit of a sissy work out; guys thinking it's a girl thing and girls thinking their time is better spent at the gym in order to build strength and lose weight.
Don't get me wrong; I think gyms have their place in helping everyone get fitter and healthier but I think a yoga practice is a fantastic way to compliment working out.
What yoga can bring to your gym workout
1. Stretching your muscles makes them lengthen helping you appear leaner
2. Flushing lactic acid from your muscles by both holding and twisting in certain poses
3. Increasing your joint mobility and range of motion which will prevent injury at the gym
4. Using your own core strength as resistance rather than external weights or machines
5. Toning your large and small muscles at once rather than targeting one muscle group at a time
6. Conditioning your body for what is does daily – walking, sitting, bending, twisting and lifting
Yoga can give you what a gym doesn't
Yoga brings you stillness and calm. With its bright lights, thudding weights as they are dropped, pounding of feet on the treadmill competing over the loud music, it's almost a sensory overload. It's certainly not conducive to relaxing your body, emptying your mind of you thoughts and creating stillness within.
Yoga is like a moving meditation, allowing you to be present in the moment by observing your body in the poses, noticing the sensations you feel and just breathing. There's hardly a person that doesn't leave a yoga class feeling relaxed and energised.
Consider adding a yoga practice to your gym workout and give yourself the benefit to your mind as well as your body.

subset: commoncrawl


text:
Every 51 minutes, choice person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for approximately one-third of all fatalities.

You can find more drunk driving statistics on the Mothers adjoining Drunk Driving (MADD) website here.

Drunk Driving Prevention In America
In the twist of these staggering numbers, what are governmental agencies and private campaigns take steps to educate American drivers roughly drunk driving? This article will give a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.

Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private combination groups, advocating for widespread acceptance of something called buzzed driving. suitably what is it?

Buzzed driving is a no question simple concept. After ingestion, alcohol is absorbed unexpectedly by the bloodstream and common tests, behind a breathalyzer, can measure the amount of alcohol in your blood reliably and quickly. Driving taking into account a Blood Alcohol Content (BAC) of 0.08 or far ahead is illegal in every state. At that concentration, drivers roughly invariably experience sedation and slower answer times. In new words, its helpfully dangerous to drive as soon as that much alcohol in your system.

Buzzed driving is handily having a BAC demean than 0.08% but well along than 0.00%.

One Beer Wont regulate The habit I Drive
And significant studies have found that less is no better. One balance from UC San Diego that evaluated accident reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than ascetic drivers. The fact is that driving even slightly buzzed is dangerous, far and wide more dangerous than driving sober.

The real suffering is that American operate and public policy tend to look upon 0.08% as a definitive, meaningful boundary. below that lineage and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a crash increases steadily and well from BAC 0.01 to 0.24 percent, meaning that there is no immediate transition subsequent to comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is safe in the utter analysis.

The story from UC San Diego was published in the British medical journal offend Prevention. You can log on a summary here.

The Worlds Stance upon Drunk Driving
Much of the world has even more rigorous limits.

China has a legitimate limit of 0.02%
Japan uses 0.03%
Frances real limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia all have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized past rasping fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds single-handedly regions to use 0.08% BAC as its legitimate limit.

Has The disquiet Worked?
The Ad Council, Americas largest non-profit producer of public service announcements, spearheaded the Buzzed Driving watchfulness campaign. on their website, they report that their ads reached approximately one half of every American adults higher than the age of 21. And that there was a significant addition in the proportion of men age 21 35 who called themselves extremely concerned virtually the matter of drunk driving, from 22 percent in 2005 to 27 percent in 2011.

And even if public watchfulness is definitely important, Americas legislators have still to answer to our supplementary deal of buzzed driving. In fact, once most allow in governments deliver to zero tolerance, they either limit this prohibition to drivers below 21 or objective understandably that they wont tolerate any driver later a BAC exceeding 0.08%.

Only time will say whether or not divulge governments follow through on the current research. urge on in 2013, the National Transportation Safety Board recommended lowering Americas valid limit to 0.05%, but no confess has nevertheless to direct this stricter limit.

Alcohol Addiction Treatment
Another tribute has been to contextualize drunk driving, to clarify it in terms of option tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol misuse and abuse. The underlying premise to this disquiet is that some drunk drivers do its stuff vehicles though impaired because (in for that reason many words) they cant support it. And if you get substance dependent persons treatment, you might take some impaired drivers off the road in the same gesture.

Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In pedigree subsequently recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more savings account than contrast surrounded by alcohol abuse and drug addiction in general.

This extraction of reasoning seems bolstered by statistical evidence. In a psychiatry released by the National Institute on Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested clear for drugs along with had alcohol in their system. In many cases, then, the pain is mixed. And the answer might be, too.

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Oh the Joy it's My First Day of Training
Chapter 11: Oh the Joy It's my First day of Training
I lay in bed staring up at the ceiling. It was around two in the morning. Toshiro was sleeping soundly in his bed across the room from me and I just can't get to sleep. I've been here for a week now. I'm starting to realize that I really miss mom and dad's cooking. The school food wasn't too bad, but I was getting tired of it. Maybe I'll go home for the rest of the weekend so I can visit mom and dad. It was strange not having them to talk to about my day.
I sighed quietly and sat up in bed. "Maybe going for a walk will clear my head." I whispered to myself. And got out of bed. I slipped on my sandals and grabbed my key and slipped out of the room. I quickly closed my eyes because of the lights in the hall before bringing my arm up and cracked my eyes open and walked down the hall.
Once I got outside it wasn't so bad. The dim light of the lamps that were around campus allowed me to drop my arm back down to my side and walk normally. There was a cool breeze tonight, but it wasn't strong. I walked towards the school to walk a few laps around the school. "Maybe after a few laps will help tire me out."
Crickets were chirping in the woods that were close by. It was peaceful and the air was crisp. I rounded the school and I noticed that all the lights for the school pool were on. "Is someone swimming at this hour?" I muttered to myself and walked over to a window so I could peer in and see who was in there.
"Sean…" I said as I saw him pacing back and forth gripping onto his swimming cap.
He looked frustrated and annoyed with something. I stood there for a few moments and then my body decided for me that I was going to go in. I came in the side door and it squeaked a little as I came in. "Hey." I greeted as I saw him looking at me.
"What are you doing up?" Sean asked me.
"I could ask you the same question. But I couldn't sleep." I answered.
"No outside shoes on the pool floor." He commented before I could finish my step onto the tiles.
"Sorry." I said and slipped out of my sandals and left them on the matt before stepping onto the cool tiles. "What are you doing?"
"Swimming. What does it look like?" He questioned with a, are-you-that-stupid tone.
"Well you seem frustrated with yourself. Is there anything I can do to help?" I asked.
He sighed a bit and looked over at the water. "I'm trying to get under a certain time." He was wearing legging type swimming gear. I think that's what they're called anyways.
"What's the time you have to beat for the try outs?" I asked getting right to the point.
He shook his head, "I've beaten the time that I need to in order to qualify for the team. I'm trying to beat that time." I looked to where he was pointing. The time that he was pointing at was last year's captain of the swim teams record.
"Your nuts you know that right? He went to states last year for freestyle." I mentioned.
"I'm aware, I watched them while they were on TV. That's why I'm determined to beat that record of his during the try outs." Sean was dead serious about it. You honestly would be able to tell that he had gotten a concussion almost two weeks ago. He was recovering quickly thankfully. I remember him being upset and venting that he didn't remember a thing about the book he had to read in his AP English class so he had to start from the beginning, but thankfully Mrs. Aras gave him an extension because she was told what happened.
"Do you have a timer? I could time you if you want me to." I offered. I just wanted to help an old friend. Slowly…very slowly we were starting to actually become friends again.
"Well…I mean…it's late…" He looked away from me and started rubbing the back of his neck.
"I'm not tired and there's no one around." I told him. "Now where's the timer?"
He clicked his tongue and walked over to the edge of the pool and grabbed his timer and walked back over. "I'm only going to do a few rounds."
I took the timer from him and smiled. "That's fine." I followed him back over to the pool as he put on his cap and brought his goggles back up. He got on the block and got into a crouched position and focused on the water. "On your mark…" He rose into a ready position "Go." He launched off the block as I hit the start button. His take off was a perfect arc and very smooth.
He glided through the water quickly like a fish. If he was out of shape for swimming wise he made it a long way really fast depending on how long he's been doing this. It was as if I blinked and he was already rounding back to the block. I focused on the wall and my thumb hovered over the stop button. His hands hit the wall and My thumb hit stop.
Sean stood up in the pool and pulled his goggles down. "How did I do?" He asked a little out of breath.
"Your ten seconds under the time. You we're flying though. That was amazing." I exclaimed.
He sighed and slapped the surface of the water. "Again…I'm going again." He lifted himself out of the pool and fixed his goggles once again.
"You got this." I encouraged him and he gave me a quick smirk before getting back on the block.
I saved his first time and then cleared the clock ready to go for the next round. "On your mark…go." I said and again he was off.
Again, so fast it was almost difficult to look down at the timer and back up to see where he was. I just got to the point where I just focused on him and waited to see him hit the wall. He came up and stared at me intently waiting for his time.
I looked up at the banner with the time and back at the stopwatch as I heard him get out of the pool. "You beat it! By a second but you beat the time!" I exclaimed.
"YES! A FUCK YES!!" He pumped his fists in the air and we high fived and then he hugged me and lifted me up off the floor.
I didn't know what to do I was shocked that he did that. He quickly put me down and took a step away. He coughed into a closed fist and looked away. "Sorry about that."
"It's fine. I think I'm going to wait and let me clothes dry a little bit before I go outside and back to the dorms though." I commented chuckling a little.
"But seriously, thank you I was getting frustrated because I couldn't get a proper time reading with having to do it myself." He said.
"Your welcome." I smiled. "I'm glad I could help."
Sean walked back over to the pools edge and sat down putting his feet in the water. "I'm sorry about getting into a fight with you. I didn't realize it was you. You really chopped your hair since middle school." My hair was shoulder length in middle school. I figured when I was going into high school that I needed a change and I so I chopped it off and now it's just a short/medium length mess that I never want to brush.
"It's okay. It took me a few minuets to realize it was you when I was standing in the crowd." I replied honestly as I sat down on a dry block. "You've hit a pretty big growth spurt since middle school."
"You've hit a few growth spurts yourself." Sean mentioned.
"Why can't we do this more often?" I asked him seriously.
He looked away from me and at the water. "We can just…just not in public…I'm sorry Sasuke."
"Oh…well…okay…" I pulled my legs up to my chest and hugged my legs.
It fell silent between us for a little bit. "Hey Sean…do you remember when we were kids?" I looked down at him.
He nodded, "I do. We pretty much did whatever we could together. We protected each other like we were brothers. Well, you more so protected me…"
"Do you remember when I said I had a secret to tell you?" I stared at him focused.
"I do, but I had to go home before you could tell me and then the next day you got in that accident because of me." Sean wouldn't look at me.
"I'm willing to tell you the secret. If you promise that you won't tell a soul that I told you. Not a word about it is allowed to come out of your mouth." I warned. "If you say anything I'll kick your ass."
Sean laughed, "You kick my ass. That's a good one Sasuke. But I promise I won't tell anyone." He agreed.
I let got of my legs and put them under me and reached out to Sean with my left hand. "Shake on it. And you know what shake I'm talking about."
He sighed and brought his right hand over. He took my hand in a firm grip and then are hands to our fingertips and our fingers slipped off and we closed our hands into fists and fist bump. "Okay, now what's the big secret?" He questioned.
"Look what I can do." I opened my hand and made a flame appear. It was a small yellow-orange flame that floated about half an inch above my palm.
"Holy shit." Sean said completely thrown off guard. "How the hell are ya doing that?"
I closed my hand and extinguished the flame. "I don't really know how to explain how I can do it to be honest. But remember you promised not to tell anyone. I'm trusting you with this."
"I won't, I won't." He waved at me, "Damn, that's epic. Is that how when you kicked me there was a small fire on my shirt?"
I nodded, "Sorry about that. It's a bit of a long story." I rubbed the back of my neck.
"I believe you." He said standing up and stretching his arms.
"Thanks." I smiled a little. It made me happy that he actually believed me. And on top of it he didn't flip shit and run away from me.
"Still can't swim?" He asked. It seemed that he didn't want the conversation to end.
I chuckled and looked at the pool, "Nope. I still sink like a champ. Last time I checked, like two years ago anyways."
"Then let me teach you how to swim at some point." Sean offered and I was taken aback by it.
"S-seriously?" I stuttered and he nodded as he switched to his other arm.
"Yeah I'm serious. I wouldn't have offered if I wasn't serious. Isn't a part of gym swimming anyways?" He rose an eyebrow at me.
I laughed sheepishly and looked away from him. "I usually find someway to get out of it. I always have. I just don't feel comfortable in the water." I confessed to him.
"Just let me know when you want me to start helping you." He smiled a bit.
"But I thought you said we can't hang out in public." I stuck my tongue out at him.
"Hey now swimming is different. It's the school pool." He chuckled putting up his hands in defense. "What about later today, considering that it's the morning and all."
My smile fell and I looked away. "I can't…I'm starting my training today."
"Your training? Do you mean with your fire?"
I nodded, "Yeah dad wants me to start, and Shiro's going to be the one helping." I instantly put my hand over my mouth because that just slipped out.
"What? Snowflake is like you?!" He exclaimed completely shocked. "And your parents too?"
Well cat's out of the bag now… "Yeah…mom, dad, and Toshiro." I started to try to explain things as best as I can with what I've been told at least. And every time over and over I begged Sean to keep it a secret. I left out the part that at some point we were going to be going to Amoura. I didn't want to know how he would react to it.
"It's four in the morning. As much as I would like to keep talking like old times. We should both get back to our dorms and hit the sack." Sean yawned and I looked up at the clock. I couldn't believe that we just sat here for two hours pretty much all we were doing was talking.
"Yeah." I nodded in agreement and got off the block. "Hey don't be a stranger. You know your welcome over any time. I'm sure my mom would love to see you again." I mentioned as I walked over to the side door to slip on my sandals again.
"We'll see." He answered grabbing his towel and heading into the locker room. "See ya."
"Later." I said and left. After the cool air hit me it just felt like I hit a brick wall. I was exhausted and now I had to drag my butt back to my dorm. "I'm not even going to change I'm just going to pass out." I said to myself and that's just what I did. Once I got back into the room I lay down and just passed right out.
"Hey…wake up." I heard Toshiro's voice echo around me. My body was lightly shaking.
I just rolled over and had my back to him and started drifting back off to sleep.
"No going back to sleep Sasuke. Get up." Toshiro said and started shaking me harder.
I cracked my eyes opened and pulled my cell phone that was under my pillow out to see what time it is. "It's 6 in the morning on a Saturday, let me sleep in a little." I groaned shoving my phone back under my pillow.
"No you have to get up because I have something for us to do today, now get up." He said and I felt his pillow hit my back.
"Nooooooooo." I protested and didn't move from my spot.
"Sasuke. Come on it's not that bad. It's going to be fun." Toshiro tempted.
"What kind of fun?" I asked peaking over my shoulder at him.
"It's surprise." He smiled sweetly at me.
"Not interested." I laid my head back down and closed my eyes as I pulled my covers over my head.
I heard him sigh and it sounded like ice was crackling. I peaked over my blanket and saw hi standing there and in his free hand lightly tossing a snowball in the air. "Get up or this is going down your pants." He warned with a dead serious expression.
I glared at him for a moment and then sighed and threw my blanket off. "I don't need my bed wet."
"Good now get dressed. We're going to go for a walk." Toshiro said and tossed me the snowball. With out thinking I caught the snowball and it instantly started melting. It turned into slush in my hands and the water that spilled over that didn't evaporate dribbled on my shorts soaking them.
"Jerk." I muttered standing up and focusing on trying to get the rest of the water to evaporate before it all just poured out of my hands onto the floor.
"You'll get better." He smiled. "I'm going to go brush my teeth so get changed into something your willing to get dirty."
"You know any normal person is sleeping at this point in time." I rose my voice a bit at him.
"Ah that is true, but we're not normal now are we." He smirked and opened the door with his free hand and his toothpaste and toothbrush in the other. "Now get changed."
I sighed once again. "Yes sir." He closed the door. "Why am I doing this? I should just go back to bed. Only two hours of sleep…I'm in no mood to want to even be up right now." I continued to mutter to myself as I threw on a pair of cargo shorts and a black tank top.
I grabbed my toothbrush and toothpaste and went t the bathroom myself and brushed my teeth. When I got back to the room Toshiro was already waiting with his shoes on ready to go. I set my stuff on my desk and slipped on my shoes. "Alright." I sighed, "Lead the way."
I followed him out of the dorms and off we went on a walk. "Shiro where are we going?" I asked still feeling half asleep and wanting to go back to bed.
"Headmaster told me that he wanted you to start working your training. You should get control of your first element before moving into your second." He explained.
"And when exactly did you have this conversation with my father?" I questioned right back not amused as I put two and two together. We weren't going on a walk we were going to spar using out elements. On two hours of sleep I am going to have my first elemental sparing match.
"A few days ago during lunch period." He replied like it was the simplest answer in the world.
"I don't think today is the best day to do this. I mean doesn't a first day of training seem like more of a Sunday thing?" I really just want to go back to bed.
Toshiro chuckled, "I think today is a good day to start. Besides we're almost to the spot I found for us to train."
I guess I can't turn back now. "Fine." I sighed as we came out of the woods and into an open meadow. It was a nice looking meadow. The weeds were more so just like grass with some small flowers around. It was peaceful. I'm sure at night this spot would be amazing to look at the stars. "Oh wow…" Escaped my lips as I looked around.
"I thought it was stunning too when I found this place. I'm sure other people know about it so that's why I figured that coming here early in the morning would be the best time to train. And since it's Saturday everyone will want to sleep in so we at least have till ten if we want to go that long." Shiro explained placing his hands on his hips.
"I guess that makes since." I started stretching my arms and loosening my body up for whatever was coming my way.
"So today just focus with your base element. Stick with fire and don't worry about trying to work with ice. No matter what fire should be your go to element. That's what your dad told me." He said.
"But how exactly do we spar with our element? I just don't really get it. Do we do it like that cartoon?" I wondered.
"Well we could, but everyone has their own style of fighting. The main point of this first training is to just get you to realize that you have a tool that will help you greatly. Think of your element as an extension of your limbs." Shiro walked about five yards away from me before turning around. "It'll take some concentration but you'll get use to it after a while and sooner or later it'll just be second nature to you."
I nodded and jumped up and down a little. "Alright, I think I can handle that." I agreed.
"So whenever your ready just come at me and we'll start." Shiro said and shifted his right leg back and shifted so his left was facing towards me and his body was more so at an angle.
I took a few quick breaths and then sprinted forward towards my first elemental opponent. I quickly got over to Toshiro and pulled my right fist back and thrust it forward. He quickly dodged but it felt like it was in slow motion. He jumped back a few hops to get away from my and placed both hands behind his back. I skid to a stop and turned on my toes and pushed off towards him once again. Punch after punch he dodged not throwing a punch himself just simply moving out of the way and then a quick swift kick to my side to send me flying off to the side.
"Sasuke I won't start to fight you till you start using your element." Toshiro told me as I stood back up.
"I don't understand how I'm supposed to use it in the first place. We're not going to get anywhere because I can't use it. I don't know how I got it to work before. I want it to work I really do, but I can't get it to come out." I explained pulling at my hair.
"What did you feel before when you first used it?" He asked me.
"I don't know. When I was little I was scared. When it was with Sean it was protecting you and self defense…" I answered 'And when I showed Sean it was excitement and joy.' Sighing I stood there and crossed my arms over my chest. "I almost feel as if I'm afraid of it in a way. I don't want to hurt anyone."
"Hum…" Toshiro walked over to me letting his hands drop to his sides. "Can you do it if we're not fighting?"
I took a breath and thrust my fist forward but nothing came out. I tried again with my other fist again nothing. "Why can't I do it?" I yelled frustrated pulling at my hair. "There's no one in front of me, I'm not going to hurt anything why is this happening? UGH!!!" I kicked the grass.
"Relax Sasuke." I looked around when I heard mom's voice. Her and dad came out of the woods. Mom had her usual bright smile on her face and dad looked relaxed.
"Mom, dad, why are you here?" I was a bit shocked to see them.
"Well Toshiro told me that you two were going to start training here this morning and your mom wanted to come and watch so I figured that I would tag along as well." Dad explained.
"Toshiro dear let me work with Sasuke first." Mom smiled and Toshiro nodded and wandered over to where dad was standing that was about fifteen yards away form mom and me.
"I can't do it mom. I don't know what's wrong with me." I said. "I feel like I'm failing you and dad."
Mom put her hands on my shoulders and smiled brightly. "Sweetie you said it yourself your scared. You were worried that you were going to hurt Toshiro with your fire. You need to embrace your fire not push it away. Now I want you to close your eyes." I rose an eyebrow at her. "Just do it."
"Okay, okay." I sighed and closed my eyes.
"Now I want you to take a deep breath." I did as I was told and took a deep breath. "In your mind do you see your flame?" I nodded slowly as I exhaled slowly. A small bright blue flame danced in front of me lighting up the darkness. "I want you to reach out to it. Don't back away from it. Let it rest in your hand." As mom said those words the flame floated over to me and rested there.
"Do you feel its warmth? Your flame is bright and beautiful. Let your flame into your heart. Let it be one with you. Let the bond be stronger then words between you and your fire. You do not control it and it does not control you. You work together side by side and you'll together till the end." I brought the blue flame close to my chest and it floated into my chest filling my body with a surge of heat. My mother's words echoed around me and I clutched my chest from the heat. I took some deep breaths and the heat faded and a soft blue flame enveloped my body. It didn't burn me it was almost like a protective barrier.
I opened my eyes and mom was still standing in front of me with a smile on her face. "Now let's try side by side." She moved over to my right. My heart was pounding as I took one last slow breath. "Ready?" I nodded.
I thrust my right fist out while my mom did the same with her left. He right red flame shot out of her fist as a bright blue flame came from mine. I wanted to jump for joy, but I continued following through with my left and taking a step and once more with my right then stepping with left I twisted and swung my right leg up a streak of blue flame followed my foot with exact timing. Once my toes of my right foot touched the ground I followed up with my left with the same thing. I was panting from the quick successions that I had just done and I realized that mom was jumping up and down clapping.
"You did it!" Mom exclaimed and ran over to me and hugged me tight. "Your flame is blue that's amazing!! I knew you had a hot flame."
I couldn't help but smile and laugh as I hugged her back. "Thank you. Thank you so much."
"Are you willing to try again with the spar?" Toshiro asked walking up to mom and I along with dad.
I nodded with a smile, "I can give it a shot."
"I'll start you off then and we'll treat this spar like one at the academy in the arena." Dad smiled. I could tell he was proud of me. I was so happy, I felt like I actually belonged and was apart of my family. Things seemed to be looking up and the day was a bit brighter.


text: Voices & Votes: How Democracy Works in Wisconsin The cart is empty. {{shoppingcart.totalQuantityDisplay}} Total: {{shoppingcart.subtotal}} {{shoppingcart.total}} {{shoppingcartitem.description}} Qty. {{shoppingcartitem.quantity}} {{productoption.name}} View Cart {{shoppingcart.totalQuantityDisplay}} Item(s) Stay Connected: (608)261-9366 Submit The cart is empty. {{shoppingcart.totalQuantityDisplay}} Total: {{shoppingcart.subtotal}} {{shoppingcart.total}} {{shoppingcartitem.description}} Qty. {{shoppingcartitem.quantity}} {{productoption.name}} View Cart {{shoppingcart.totalQuantityDisplay}} Item(s) Register/Login (608)261-9366 Submit Home Sale Shop by Department Gifts Cozy Wisconsin Winter Kids' Corner Cherished Family Recip... Hang History in Your H... Capitol Views Outdoor Adventure Votes for Women! Late Night with Friend... Made in Wisconsin Glassware and Mugs Home & Bath Society Exclusives Journals & Blank B... 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Voices & Votes: How Democracy Works in Wisconsin is currently not available, but we thought you might be interested in these related items: Voices & Votes: How Democracy Works in Wisconsin: Teacher's Guide and Student Materials Price $49.95 Votes for Women Lapel Pin Price $5.69 Description Author Info Product Details By Jonathan Karparek & Bobbie Malone Voices and Votes interweaves history and civics, providing a comprehensive overview of state, tribal, and local governance in Wisconsin. The accompanying teacher's guide encourages students to compare and contrast historical circumstances with current events, so that young learners come to understand both the differences and the continuities in our evolving democratic society. Bobbie Malone, Ph.D., worked as the Director of the Office of School Services at the Wisconsin Historical Society from 1995 to 2011. With a master's degree in elementary education, she taught school for ten years before taking a doctorate in American history. She has authored and edited many student books and teacher's guides on Wisconsin history for the state's classrooms.Jonathan Kasparek, a native of Taylor County, received a Ph.D. in history from the University of Wisconsin-Madison in 2003. He is the author of several works on Wisconsin history, including Fighting Son: A Biography of Philip F. La Follette. Since 2004 he has taught history at UW-Waukesha and speaks regularly to public organizations on Wisconsin's political history. He lives in Madison with his wife and fellow historian Abigail Markwyn and their two sons James and William. 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Nature Rocks introduces its 2009 Summer Nature Staycation Planning Guide with the goal of empowering parents in their efforts to introduce more outside play to their kids summer vacation. Available at www.naturerocks.org, this free Guide provides parents with information and tools to enjoy a no- or low-cost summer vacation at or close to home.
"The benefits of nature for children are fundamental. We have seen tremendous growth in the movement to get children back outside, as parents realize these benefits for their children, and themselves, and spread the word," said Richard Louv, co-founder of The Children & Nature Network and author of the best-seller Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder. "And, as families look for lower cost vacation options, we hope they will discover that nature offers them a personal stimulus package – the joy and cost-effectiveness of summer getaways in nearby nature – saving money while improving the physical and emotional well-being of their children."
"Nature Rocks really speaks to our passion of getting families to recreate together outside," said Sally Jewell, president and CEO of Recreational Equipment, Inc. (REI). "By combining efforts with the other organizations behind Nature Rocks, we're able to make a difference and improve the lifestyles of American families by making it easy and fun to get moving and get outdoors."
The Nature Rocks website has a vast array of information available with just a few clicks. The activity finder allows you to choose the amount of time you'd like to spend, how far you'd like to go, and who'll be participating. The backyard family activities we found were a a fabulous array of games and discoveries that can be done without leaving home and without a lot of preparation.
"As a working mom with two young children, I appreciate useful ideas that improve my and my family's lives," said Meighen Speiser, Vice President of Marketing for ecoAmerica. "Like all parents, I want what is best for my kids. We enjoy fun and relaxing quality time together. The Nature Rocks website offers loads of easy-to-use tools, tips and over 100 fun activities like nature art, weekend camping, hiking at a nearby park or an impromptu neighborhood nature scavenger hunt. The added bonus is that these activities are either inexpensive or free."
Nature Rocks is a partnership between the Nature Conservancy, REI, the Children & Nature Network (C&NN), and ecoAmerica. The site is free to use and includes extras such as an Eagle Cam, tips for children on nature photography, e-cards, and more.
About The Nature Conservancy
The Nature Conservancy is the world's leading conservation organization working in all 50 states and more than 30 countries to protect ecologically important lands and waters for people and nature. The Conservancy has the support of 1-million+ members and has protected more than 119 million acres of land and 5,000 miles of rivers worldwide. Nature.org
About REI
REI is a national outdoor retail co-op dedicated to inspiring, educating and outfitting its members and the community for a lifetime of outdoor adventure and stewardship. Founded in 1938 by a group of Pacific Northwest mountaineers seeking quality outdoor equipment, REI is committed to promoting environmental stewardship and increasing access to outdoor recreation through volunteerism, gear donations and financial contributions. Rei.com
About The Children & Nature Network
The Children & Nature Network (C&NN) was created to encourage and support the people and organizations working to reconnect children with nature. The network provides a critical link between researchers and individuals, educators and organizations dedicated to children's health and well-being. C&NN also promotes fundamental institutional change and provides resources for sharing information, strategic initiatives and success stories. Childrenandnature.org
About ecoAmerica
ecoAmerica is a nonprofit environmental agency that establishes strategic partnerships with corporations, NGOs and government and develops large-scale, innovative engagement marketing programs focused on moving mainstream Americans closer to the environment, focusing on people rather than issues. Ecoamerica.org
Related Links
Related articles by Zemanta
- 5 Ways to Get More Play Into Your Child's Day (health.usnews.com)
- Blog Find: Kids' Crafts and Outdoor Activities at Green Mamma (hippiedippiebebe.com)


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Episode 25
Redrafting the 2013 NBA Draft
Ben Sewell published on
Hey guys and welcome back to the 25th episode of Pencil's Ballercast where balls were discussed at length. With me as always is my co-host Matt Morwood as we dive into the 2013 NBA Draft and redraft our first 15 selections (to include Milwaukee).
FYI - Giannis is going 1st baby!!!!
You can @ me on Twitter @Pencil2292
Thanks and hope you enjoy.


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AmpliFi HD Wifi System by Ubiquiti Labs
Wi-Fi Mesh Technology for Complete Home Coverage
Plug and Play High-Density Mesh Points to Eliminate Dead Spots
Dual-Band 802.11ac Wi-Fi System Delivers Up to 5.25 Gbps Aggregate Speed
ASUS AC1900 Dual-Band Gigabit Router, AiProtection with Trend Micro for Complete Network Security (Certified Refurbished)
This Certified Refurbished product is tested and certified to look and work like new. The refurbishing process includes functionality testing, basic cleaning, inspection, and repackaging. The product ships with all relevant accessories, a minimum 90-day warranty, and may arrive in a generic box. Only select sellers who maintain a high performance bar may offer Certified Refurbished products on Amazon.com.
Dual-band with the latest 802.11ac 3×3 technology for combined speeds of up to 1900 Mbps
1 GHz Dual-core CPU enables smart multitasking by dedicating separate lanes for Wifi and USB data
Asus Dual-Band 3 x 3 AC1750 Wi-Fi 4-Port Gigabit Router (RT-AC66U_B1)
1GHz CPU powers dual-band 3×3 802.11ac Wi-Fi technology for speeds up to 1750Mbps and wide, responsive coverage for large homes
Monitor and manage your network with ease from your mobile device using the intuitive ASUS Router App
Effortless router setup with ASUSWRT web-based interface. OS Support – Linux,Windows 8,Windows 10,Windows 7 ,Mac OS X or higher,Windows 8.1,Windows XP
ASUS Gaming router ROG Rapture GT-AC5300 Tri-band 802.11ac WiFi for VR and 4K streaming, Quad-Core processor, gaming port, Whole Home mesh system, and AiProtection network with 8 x Gigabit LAN ports
Tri-band (dual 5 GHz, single 2.4 GHz) AC5300 wireless router with the latest 802.11ac 4×4 MU-MIMO technology for maximum throughput (5334 Mbps) and coverage (up to 5,000 sq. ft.)
1.8GHz 64bit Quad-Core processor maximizes data throughput from 8-ports and dual USB 3.0 for optimizing network traffic and connectivity speeds 3. VPN Fusion enables you to run a VPN and ordinary internet connection simultaneously, effectively maximizing your connection speed to gaming servers (available via firmware update)
VPN Fusion enables you to run a VPN and ordinary internet connection simultaneously, effectively maximizing your connection speed to gaming servers (available via firmware update)
ASUS RT-ACRH13 Dual-Band 2×2 AC1300 Wifi 4-port Gigabit Router with USB 3.0
Dual-band AC1300 with the latest 2×2 MU-MIMO technology for combined speeds of up to 1267 Mbps
Four external 5dBi antennas for improved Wi-Fi range and multi-device performance.Connected devices must be 802.11ac-compatible for best results
Monitor and manage your network with ease from your mobile device using the intuitive ASUS Router App
ASUS Wireless Router
Connected devices must be 802.11ac-compatible for best results
Power Supply DC Output : 19 V with max. 1.58 A current AC Input : 110V~240V(50~60Hz)
Belkin AC1200 Dual Band Wireless AC Router + Gigabit
Up to 2X faster than N Technology
New level of reliability and coverage
Compatible with 'N' & 'G' technology
Belkin F9K1123-RM AC1200 Dual Band AC Wireless Router (Certified Refurbished)
AC1200 Twin Band AC Wi-fi Router (Qualified Refurbished)
Belkin Wireless/WiFi N Router
2X faster than G,Ports: 1 x 10/100M WAN; 4 x 10/100M LAN
N technology for speeds up to 150Mbps*
MultiBeam technology for a high-powered signal throughout your home
Bosch 1617EVSPK 12 Amp 2-1/4-Horsepower Plunge and Fixed Base Variable Speed Router Kit with 1/4-Inch and 1/2-Inch Collets
Bundle contains Bosch RA1181 Benchtop Router Table and 1617EVSPK 12 Amp 2-1/4-Horsepower Plunge and Fixed Base Variable Speed Router
Bentop includes 2 adjustable featherboards, dust collection port, dual outlet switch and 6-foot power cord
Aluminum fence with MDF face plates and aluminum router mounting plate
Bosch PR20EVSNK Colt Installers Kit 5.7 Amp 1 Hp Fixed-Base Variable-Speed Router with 3 Assorted Bases and Edge Guide
POWER: The Bosch PR20EVS Colt Palm Router features a 1.0-Horsepower 5.6 amp variable speed motor with speeds from 16,000 – 35,000 rpm.
CONVENIENT: Provides a straight edge guide to lead router along edges of work piece or up to 3-5/8 inch from edge. The palm router also features an angled cord exit to help keep the cord out of the way when working.
DURABLE: The rugged aluminum fixed base of the router is durable, solid and precise. The PR20EVS features unique finger support pockets for additional stability, especially when trimming edges.
Bosch Router Table
SUPPORT: The tall aluminum fence measuring 4-7/8 in. x 25-1/8 in. can handle tall stock with ease. The fence is complete with adjustable MDF face plates for smoother operation with taller work pieces and outfeed can be offset for jointing. Attaches to any workbench.
PRECISION: The Bosch RA1181 features a rigid aluminum router mounting plate that stays flat and precise for accuracy. For added versatility, it's pre-drilled to fit a variety of routers.
EASY TO USE: Two easy-to-use featherboards attach to fence and router table, providing additional guidance and protection against kickback. They're fully adjustable to fit a variety of workpieces.. Accessory slot accepts additional featherboards and 3/4-inch optional accessories such as miter gauge.
High-power amplifiers (1000mW) – Wider coverage throughout your home
SmartConnect – Band steering automatically balances wireless devices among the two wireless bands
Smart Beam Forming – Dramatically enhances wireless signal strength and throughput
D-Link Wireless WiFi Router
Dual Band – Browse the web on one band while streaming media on the other
High-Gain Antennas – Wider coverage throughout your home
Gigabit Ports – Connect up to 4 wired devices ; 802.11ac wireless specification delivers blazingfast wireless connectivity with increased rangeand reliability
Exclusive Home Easton Jacquard Blackout Window Curtain Panel Pair with Grommet Top
Upgrade to AC WiFi with speeds up to 900 Mbps (N450+AC450)
Gigabit Ethernet ports, ideal for any internet plan and allow you to directly connect your wired devices
Stream in 4K on multiple devices while reducing buffering
Google WiFi Router by TP-Link – OnHub AC1900
The Google Wifi app guides you through setup, shows you which devices are connected to your network, and offers help if there's a Wi-Fi slow-down.
Searches every five minutes for the least crowded Wi-Fi channel and will switch if it improves your performance.
13 high-powered antennas arranged in an innovative circular design provide reliable Wi-Fi coverage in more directions in your home.
Google WiFi system, Router replacement for whole home coverage
A new type of connected system that replaces your router for seamless Wi-Fi coverage throughout your home, helping eliminate dead zones and buffering
Network Assist technology keeps your connection fast by always selecting the clearest channel and fastest band for your devices ; WiFi throughput: 1200 Mpbs
A simple app gets you set up quickly and allows you to see what's connected, prioritize devices, and pause the Wi-Fi on kids' devices
This Certified Refurbished product is manufacturer refurbished, shows limited or no wear, and includes all original accessories plus a 90-day warranty.
Next-Gen AC Wi-Fi – Multi-User MIMO technology
Combined dual-band speeds up to 1.7 Gbps for powerful Wi-Fi performance
Linksys AC1600 Wi-Fi Wireless Dual-Band+ Router with Gigabit & USB Ports, Smart Wi-Fi App Enabled to Control Your Network from Anywhere, (Certified Refurbished), EA6400-RM2
This Certified Refurbished product is manufacturer refurbished, shows limited or no wear, and includes all original accessories plus a 90-day warranty
Built with the latest Draft 802.11ac technology for the highest quality performance and range
Works seamlessly with all a/b/g/n devices
Linksys AC1900 Wi-Fi Wireless Dual-Band+ Router with Gigabit & USB 3.0 Ports, Smart Wi-Fi App Enabled to Control Your Network from Anywhere (EA6900) (Certified Refurbished)
This Certified Refurbished product is manufacturer refurbished, shows limited or no wear, and includes all original accessories plus a 90-day warranty.
Up to N600 Mbps (2.4 GHz) + AC1300 Mbps (5.0 GHz) speeds with Simultaneous Dual Band
Platform Compatibility : Windows XP, Windows Vista 32/64, Windows 7 32/64, Windows 8 32/64, Mac 10.5.8 Leopard, Mac 10.6.1 Snow Leopard, Mac 10.7 Lion or later
Linksys Max Stream
Delivers speeds of up to N300 + AC867 mbps
Does not include modem. Platform compatibility: Windows XP, Windows Vista 32/64, Windows 7 32/64, Windows 8 32/64, Windows 8.1 32/64, Mac OS X 10.5.8 Leopard, Mac OS X 10.6.1 Snow Leopard, Mac OS X 10.7 Lion,Mac OS X 10.8 Mountain Lion, Mac OS X 10.9 Mavericks
Supercharged wired connection
Linksys(r) Wrt3200acm Ac3200 Dual-Band Smart Wi-Fi(r) Router With Gigabit, Usb 3.0 & Esata
Tri-Stream 160 technology doubles bandwidth and the fastest dual-band of any router*
MU-MIMO technology provides blazing-fast Wi-Fi speeds to multiple devices all at the same time, same speed
Open-source ready with OpenWrt and DD-WRT for complete flexibility and customization. Operating temperature: 32 to 104°F (0 to 40°C)
NETGEAR AC1750 Smart Wi-Fi Router, 802.11ac Dual Band Gigabit (R6400-100NAS)
Compatible with Amazon Echo/Alexa – Control your home network using voice commands.
AC1750 WiFi-450+1300 Mbps speeds and high-power external antennas
Dual band-Reduces interference for better connections to more WiFi devices.
NETGEAR Dual Band Smart WiFi Router
Faster WiFi – Now up to 1000 Mbps (300 + 700)
Upgrade your WiFi to support new AC devices. Memory:8 MB flash and 64 MB RAM
Works with all N150, N300, N600 and AC devices.System Requirements:Microsoft Internet Explorer 5.0, Firefox 2.0, Safari 1.4, Google Chrome 11.0 browsers or higher.Microsoft Windows 7, 8, 8.1, 10, Vista, XP, 2000, Mac OS, UNIX or Linux


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The Montreal community gathered Tuesday for a Siyum Harambam and Kinus Hakhel, marking the 34th completion of the Rambam.
The event took place with the participation of Rabbis and community members, anash and temimim.
The Siyum began with Rabbi Shmuel Kramer, who opened with a Dvar Malchus, words from the Rebbe, on the importance of learning Rambam.
The Siyum was made by Rabbi Dovid Banon, member of the Beis Din of the city and Shliach in Laval, Canada.
The beginning of the new cycle was read by Rabbi Aryeh Leib Kaplan, Rosh Yeshiva of Tomchei Temimim in Montreal.
The guest speaker for the evening was Rabbi Yisroel Shimon Kalmenson, of Vaad Sichos Kodesh in Lashon Hakodesh, of New York.
Rabi Kalmenson spoke about the emphasis the Rebbe placed on learning the daily Rambam.
Afterwards, Rabbi Yochanan Wosner, rav of the Skver Kehila, spoke.
After the formal program, Rabbi Kalmanson farbrenged with participants late into the night.


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Puppy Blast
Color Run Game is a online game full of adventure and fun. You can have a excellent time played Color Run Game at Frivgames.io
Do you want to check your vision and reaction? Come here! You just need to collect the same color ball and avoid the another color ball. Isn't easy? Pay attention to your speed and try to get a high score. Enjoy it!


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Extensive Homeowners Insurance Coverage
Protect yourself and your family with State Farm®. With a State Farm® agent helping you, it's simple to look over all your choices and find the insurance coverage that fits you best. Not only do we have thousands of qualified agents across the country, our company has around-the-clock customer support, a powerful customer management system, tech tools like the State Farm® app, and a sterling reputation for customer care. With all these tools, we are able to keep millions of clients satisfied with their insurance policies. By working with State Farm® Insurance, our clients will always feel protected by their insurance agency. Auto Insurance Quotes Clermont


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Millet Studio Museum
The house of the painter, the star of the Barbizon school. In his Workshop , Millet created his greatest masterpieces, such as "The Angelus" or "The Gleaners" ("Les Glaneuses"). This place, which has kept most of it's outer appearance from the 19th century, holds many of the master's items, and original paintings from his contemporaries.
Photo credits : OT BarbizonMaison atelier Jean François Millet
27 rue Grande
77630 Barbizon
77630 Barbizon
- 01 60 66 21 55
In the house formerly rented by the painter in Barbizon the workshop and the ground floor are dedicated for a museum about the painter's live and the Barbizon painters movement. It is in this place Millet created most of his masterpieces and where he and his family lived until his dead. Paintings from many artists of the Barbizon movement as well as the layout of his studio behind its wide window recall the leading painters of the Barbizon school and Millet's life and work. One room is a showroom for nowadays artists related to Barbizon inspiration their works as well as reproductions and stamps are purchased.
Full price: 5 €
Group adults: 4 €.
Free entry for children < 12 years.
Group rate available for > 6 people.
Confort and services
Spoken languages :
- French
- English
- Shop
- Guided tours
- German
- English
- Spanish
- French
- Italian
- Dutch
- Russian
- Chinese
- Portuguese
- Japanese
- Korean
- Polish
- Couples
- Children
- Groups
Opening periods
Every day throughout the year between 9.30 am and 5.30 pm.
Closed on Tuesday.
Closed exceptionally on 15/07, 16/07, 17/07, 18/07, 19/07, 20/07 and 21/07.


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Old Trafford the Home of Manchester United
Sir Matt Busby Way, Stretford, Manchester M16 0RA
This iconic venue is located just outside Manchester city centre with easy links to and from the city.
For full directions, please click here. If you are looking for a local hotel, you may find this website helpful.


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Pyaar Ka Dard Hai 10th January 2014 Written Episode Update
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Pyaar Ka Dard Hai 10th January 2014 Written Episode, Pyaar Ka Dard Hai 10th January 2014 Written Update
The episode starts with Adi and Pankhudi pampering Avantika. Sheela asks Anuj to eat something. Anuj asks Shanky to clean the room for Preeti. Sheela is shocked. Anuj says, Preeti will reside her with us. And we will take care of them. Preeti says, bhaiyya is not agreeing to let us go. Anuj asks her to stay until the renovation of their home. Sameer says I will leave now. And gives the cheque for the bill amount. Anuj gives the cheque to Sheela and asks her to take the money. Sameer says, I want to take Preeti home. Anuj says, I want to take care of my sisters. Harish insists to take Avantika home. Anuj says, my decision is final that both of my sister will live here. Adi says, I am happy that both Maasi and Mom are fine. I was wrong as I didn't agree with mom's decision.
Pankhudi picks phone of Adi. The other person says, I am tina. Pankhudi asks her to cut the call. Adi comes and says, I will call her. Pankhudi says no…She says, I scold her and disconnects the call. Adi laughs and says she works in my office. Adi asks, did you feel jealousy. Pankhudi says, I am not jealous. Adi says, I am handsome and charming. Love can happen….Pankhudi says you are making fun of me. Adi hugs her. Kaira comes and says, whenever I comes to your room, you both are together. Kaira asks them to come for dinner. Adi tells Kaira about Pankhudi's doing.
Sheela comes for dinner and sees Payal and Rubel. She gets angry. Adi asks Preeti, what were you gossipying with mom. Preeti says, we were discussing about your and Rubel's honeymoon. Anuj says, we will go on a outing. Preeti says, we will not go as we are young. Anuj says, I took a decision which I want to inform all. I took a decision to take voluntary retirement from Deewan Industries. Everyone are surprised. Anuj continues that Dad told me that there is a right time for everything. I was after work and didn't live my life with my children fully. I have to give time to Sheela. We were married since 28 years. I have to remove her complaints. Adi says, mami is blushing.
says, it is a big decision and so sudden. Anuj says, I was thinking since a long time. I am hopeful that our children will make us proud. Adi says, we are not experienced. Rubel says it is a big decision. Avantika says, you both are big boys now. We will be there for you always. Preeti supports Anuj and says I am sure you can do it. Anuj gives credit to Avantika for the company's betterment. He announces that the new MD of Deewan Group of Companies will be Aditya Kumar. Rubel and Payal are a bit shocked. Sheela is shocked and angry. Adi is surprised. Anuj says CEO will be Rubel who will work under Adi. Anuj asks, are you happy? Rubel says ofcourse. He says I am happy for Adi and laughs.
Adi says, I have a problem. Why I should become a MD. Rubel is equally competent. Rubel says, I am happy. Anuj says, I know that Rubel is working since long but you will become MD. Rubel says, I am happy for you. Adi congrats him. Harish congrats Adi and Rubel. Sheela is angry. Preeti asks her to stay. Sheela says, I won't celebrate. I have to be happy….Anuj asks Sameer to have dinner. Payal tells Pankhudi to congrats Adi. Pankhudi congrats Adi. Kaira asks her to hug Adi. Pankhudi says, no. Sheela vent out her anger in her room. She gets angry at Anuj. Rubel says, I am happy for Adi. Kaira asks Harish to get retired from work. Harish says it is not possible. I don't want to leave acting but promises to give time to Avantika. Anuj asks about Sheela. Payal says, she refused to come for dinner.
Sameer leaves. Harish hugs Adi and asks Adi not to let him down. Adi says, I will prove with honesty. Harish asks him to adapt Avantika's skill. Avantika asks him to follow her Dad if want to be a good human being. Sheela is sitting on a rocking chair. Anuj asks, are you okay? Sheela asks, what you have said? Anuj says, you might have issues with my decision but Adi is competent than Rubel. Sheela and Anuj argue. Anuj asks her to shut up. Anuj says, Adi, Rubel and Kaira have equal rights. Sheela says, Rubel is not less than Adi and asks him to change his decision. Anuj says, I won't change and that is final. Sheela says, okay. I have taken a decision.
Sheela says I will not allow my children to work for your sister. Sheela's brother and bhabhi come to Deewan Mansion and calls Choti. Adi says, who are they?
Update Credit to: H Hasan
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Column on flag unfairly taints Tonawanda residents
In reference to Rod Watson's article, "The South shall rise again…in Tonawanda," painting our suburb as racist because of one flag flying high on Parker Boulevard is unfair. Actually, Watson, there are many of us in Tonawanda who are disgusted by it. We are aware of First Amendment rights but, trust me, discussions occur on a regular basis among neighbors and friends about the abhorrence of this flag. Thank you to Town Supervisor Joseph Emminger, who voiced his and the Town Board's disgust with the flag.
Since the time I moved to Tonawanda 25 years ago, I have happily witnessed a transformation toward a more diverse, progressive community. The Town Board has identified goals that will help us become more energy efficient, provide safer streets for bicyclists and pedestrians and develop land that will give us greater access to our river. Also, our school district is made up of highly skilled, hard-working teachers who place children first. Those who feel emboldened to fly a Confederate flag and berate the diversity of our country are thankfully not the norm here. They stand out. It is very likely that the police keep an eye on them. The truth is that in the United States of America we are becoming more diverse and this reality will continue to reassert itself every day in our daily lives. I am thankful to live in Tonawanda and intend to remain an active member with a positive outlook. The Confederate flag will not derail me!
Patricia Meyer-Lee
Town of Tonawanda


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Drop-In Visits
Dog Walking
Traveling Preferences
- Available
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Laura has taken a lot of care when spending time with my 3 dogs. The dogs love seeing her each time, and we have never had any issues at all. Highly recommend!
About Laura
Home full-time large fenced yard
I have grown up with dogs and now care for two golden retrievers. I have recently been laid off work and am seeking an enjoyable way to spend my days walking and taking care of dogs in my neighbourhood. I have lots of favourite trails and dog parks nearby which I love going too. I classify myself as a morning person and can do pick ups or early morning walks upon request. I have open ...
Additional Skills
I live in the Yorkville/Annex area and love going for walks in my neighbourhoods. Two of my favourite and scenic routes is along Rosedale Valley or hike to Evergreen Brick Works stoping at all of the parks along the way. These would be considered long distance walks but also have a variety of short distance walks with parks and fenced dog parks close by.


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The announcement that the Supreme Court is taking up June Medical Services v. Gee proves two things about the new ultra-conservative Court bench: that it has an utter disregard for any sort of standing legal precedent, and that it clearly views itself as yet another partisan body rather than an independent branch of the government. Both spell disaster for the future right to bodily autonomy of those who are able to get pregnant in the South.
Young Feminists Just Won the Fight for Abortion Access on Campus in California
California Governor Gavin Newsom signed SB 24, or The College Student Right to Access Act, into law today—mandating that public universities in California provide medication abortion at their student health centers.
Louisiana's Anti-Abortion TRAP Law is Headed to the Supreme Court
A recent survey found that the number of voters who strongly favor Medicaid coverage increased from 31 percent in 2017 to 38 percent in 2018. Yet abortion access remains under attack—and the fight for reproductive freedom is now headed to the Supreme Court.
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Be kind to yourself! Life is hard and going for our dreams makes everything more intense and scary. Your inner child needs your love, patience and kindness.
If you don't listen to yourself all along the path for when you need a break, you will be headed for a burnout. I know because it happened to me. I now listen to myself when I need a break. It usually manifests as fatigue, body aches, and mental confusion/cloudiness. I'm in the middle of one of these phases right now but I didn't want to not talk to you this week so I just talked to you about what I'm experiencing! I hope you get something from today's show. Thanks for listening.
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SYDNEY: All Blacks captain Kieran Read and lock Brodie Retallick have returned to the side for their Rugby Championship clash with Australia in Sydney on Saturday in what will be Sam Whitelock's 100th test for the world champions.
Read has not played for the national side since last November due to back surgery, while Retallick has not appeared in an All Blacks shirt since last year's Rugby Championship.
Retallick missed the end-of-season tour last year for personal reasons then suffered a broken bone in his chest and did not appear in the June series against France.
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Some of you may have seen this post Sheri put on Facebook recently. This is her daughter, Auryana and my son, Matius. They are BFFs. 🙂 The idea for this blog started long before this picture but this last week, Sheri and I (we're the brains of this operation) have really been discussing and working towards a reality that we want to make happen SOON.
So here we are! Welcome to our slice of the internet. Here, we will chronicle our life for your enjoyment. Everyone says we need a reality TV show….well, here is the next best thing until TLC decides to pick us up! 😉
You will see all sorts of funny out takes, stories, etc from our day to day lives…here's the most recent….HAHA
We're still working on the details but those of you who know me (Michala) know that I am a very open, real life person which is what we are planning for this blog. I mean, seriously. 3 adults, 3 kids, 4 dogs, balancing life, work, a home business…You don't want to miss this! This will be 100% real life.
So what is up at the McMay's house? (HAHA, get it?? McWhirter and May, McMay)
Basically, here's what's up:
How did the idea for the blog come about? Sheri and Auryana are ALWAYS at our house. Essentially….one day during dinner we realized someone pooped in the living room. Literally. Poop ON THE FLOOR. The joke became "ok guys, who pooped in the den!?" And that's when we decided that our life is too fun to not share with y'all.
Why are we one big family? To make a long story short for the time being- Sheri's hubby passed away in April leaving her and her daughter, Auryana. More on this story later but in order for us all to get in a better place, we're all hoping to move in together. We are currently in the market for a house (we will blog about this too….) that we can all live in and make our own (again, more blog posts…) This is where the hashtags #sisterwives comes from. We always joke that Evan is Sheri's other husband because he's always questioning her financial purchases (usually involving LuLaRoe)
Who's in the family? Evan and Michala and their two kids Matius and Luca plus their two dogs Riley and Cooper. Sheri and her daughter Auryana and their two dogs Tinkerbelle and Hunter.
What do you do for a living? Well, currently, Evan works in IT, Michala is a teacher, Sheri is a proposal manager, the kids are….kids, and the dogs are DEMONS. I mean that in the sweetest sense….oh….and we sell LuLaRoe. It's pretty much great.
That's mostly it in a nutshell….
We plan to blog about our lives, our adventures, our shenanigans….Raising kids in an unconventional household (or is it really that unconventional? Because, let's be real, there is no such thing as a "NORMAL" household.), etc.


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During Grey's Anatomy's 13 seasons, fans may have noticed that the show shifted from an often playful and fun tone in the first few years to a much darker, serious show during the last few. One of the reasons for the change is that showrunner Krista Vernoff left after Season 7 to work on Showtime's Shameless. However, now she's back in charge at Grey's, and that means changes are in store for the medical drama.
Vernoff recently sat down with TV Guide, and she shared why the show is going in a different direction.
"I have been writing Shameless for the last five years. My comic teeth are sharpened and my sensibilities have always lived in a lighter, funnier place. And Shonda said, 'That's what I want. I want you to come do you.' So, it wasn't so much like I think this show needs to shift as me saying I don't know how to write this show you're currently producing."
She says that she understands why Grey's Anatomy went where it did; with the loss of McDreamy, it had to be dark. But now it's been a couple years, and it is time to come out of that. The writer and producer wrote the 14th season premiere, and even though the episode had its dramatic moments, it also included some humor and fun, just like Vernoff promised.
The biggest drama of the night came at the very end when it was revealed that Amelia has a brain tumor. Vernoff says that there is fear with that kind of diagnosis, but also a relief because you have been feeling the symptoms and now you know what's wrong. Amelia's tumor has caused some behavior abnormalities and she has made some poor decisions. Now fans will find out more about how this has affected her past and how it will impact her future with Owen.
Another storyline this season will be the potential relationship of Jackson and Maggie or Jaggie as die-hard fans call them (the showrunner says that makes her laugh). Vernoff says people are passionate and opinionated about something they know absolutely nothing about yet. A romance was only hinted at in last year's season finale, and she hopes that fans will keep an open mind. One thing she is going to have a lot of fun with is the fact that Jackson and Maggie's parents are married to each other.
Grey's Anatomy airs on Thursday nights at 8 p.m. on ABC, check out a preview for the next all-new episode below.
[Featured Image by ABC]


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Developed and taught a weekly after school course for 8-10 2nd through 5th graders at Prairie Vista Elementary School. Topics covered a wide range of topics in biology, ranging from microbiology and cell biology to ecosystem biology and climate change.
2016: Taught course in the Spring with a co-teacher for 8 4th and 5th grade students
2018: Revamped and taught course independently for 10 2nd through 5th grade students.
Science Olympiad
Coached Science Olympiad at the Stanley Clark School. Science Olympiad is like a STEM track meet - we prepare the students for Spring competitions in the different events through practices once a week starting in the Fall.
2018: Coached 2 8th grade girls in Rocks and Minerals. Rocks and Minerals required learning and identifying different rocks and minerals based on their geological properties.
2019: Coached 3 7th and 8th girls in Experimental Design. Experimental Design requires the competitors to create, execute, analyze, and summarize an entire experiment in 50 minutes.
Zoo docent
As a zoo docent, I walked around the zoo and interacted with guests, either by answering questions or engaging them in different specific activities.
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2014-2015: San Francisco Zoo, Docent. I would give talks with "biofacts" on carts - most often the skulls of large charistmatic animals, such as the one-horned rhino, the giraffe, or the bear - these huge skulls were a great tool for engaging visitors in discussions about evolution and conservation.