text:
'The Niceties' at Interlochen challenges traditional roles
INTERLOCHEN, Mich.–History professor Janine Bosko quips to her student Zoe Reed that her back pain from years of being hunched over scouring research material is a "ghastly metaphor for what we do for knowledge."
In many ways The Niceties, the polemical 2017 play by Eleanor Burgess
presented at Interlochen Center for the Arts as part of their annual
Shakespeare Festival, is a ghastly metaphor for the impossibility of empathy
amid radical difference—how little we can know and understand each other.
Any semblance of niceties quickly disappear in this two-act drama that
plays out in an extended scene between an African-American college student and her white history professor during office hours. It quickly devolves into a debate that leads to an unraveling of both their lives if not the very fabric of society.
It's heavy stuff. And though this production, directed by Krista Williams,
is marvelously performed by Shavonna Banks and Christine Marie Brown, with excellent design, including a beautiful set by Elinore Loomis, it hits so
close to home it's hard to watch.
Zoe Reed argues in a paper due for Professor Bosko's class that the
existence of slavery made the American Revolution successful. An original
idea drawn from one of Bosko's lectures, Bosko insists it is flawed without
stronger evidence and research. Reed bristles at this, and pokes holes in
the academic discourse Bosko has built her professional life upon,
insisting "research" and "evidence" as Bosko defines it is inherently
racist and otherwise discriminatory.
They both make valid points, though neither succeeds in fully hearing the
other. Empathy completely breaks down as the lesbian, feminist, liberal
humanist who believes in the American Dream goes head-to-head with the
millennial of color calling for radical revolution at any cost who uses
technology as a weapon. When she surreptitiously records part of Bosko's
misguided private tirade and it goes viral after she posts it on social
media, death threats and a revocation of tenure ensue amid other fallout
for them both.
Banks's Reed is complex and sympathetic, the scales clearly tipped in her
favor by the playwright. Christine Marie Brown embodies the brilliant
professor who sacrificed and worked hard for everything she achieved only
to realize how unsteady everything she built is amid a need for radical
change. She's pathetic in her clinging to the old guard while also claiming
progressivism, as well in her desire to compromise. Her wounds are physical as well as structural: a victim of the system into which she bought and mastered. And yet Zoe no more comes out ahead in her fervor to dismantle that system, and they both take each other—though not necessarily the system—down.
When the two hours are done, and everyone in the room feels bludgeoned,
even curtain call doesn't clear the air as the two actors take their bows
from opposite sides of the stage.
It's heartbreaking and apocalyptic, successfully designed to make us
uncomfortable yet offering no solutions or even an invitation into further
dialogue that seems more impossible than ever. Ultimately it begs the
question: what is it for?


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In some parts of the world it's cold in December and people are tugging their hats down over their ears. In other places they're waxing their surfboards and getting ready to hit the beach. Like the seasons, depending on where a company is located, year-end closing can happen at different times. Business Central enables companies to define the fiscal year that's right for their business and their region. In this post we'll look at how to end a fiscal year in December. If you're interested, we also have a video about this subject.
On a side note, we previously required companies to set up accounting periods before making financial entries. However, in the latest release of Business Central we've made accounting periods optional so that new companies can quickly get started, and consider accounting periods later.
If you already have Business Central, click the following link to open the Accounting Periods page: https://businesscentral.dynamics.com?page=100.
When you're ready to create an accounting period, you can:
Later, when you are ready to close the accounting period, you:
Screenshot: Accounting Periods, highlighting where to create and close a year
After you close a year you can't reopen it, but you can still post to it. These transactions are marked as posted after year-end close so that they're easy to find and audit.
If you want, you can control when people can post transactions. For example, if you only want to allow posting in December, you can specify a date range that will apply to all users. For more information, see Specify Posting Periods. If you want to restrict only certain users, you can set that up per user on the User page.
There's lots of information about how to close a year in the documentation for Business Central. If you want to read more, the article titled Closing Years and Periods is a good place to start.
Here's a little trick worth noting. After you close a year you can mark closing transactions to indicate that an entry is a closing entry. For example, by adding C in front of the date, like "C123118." All date patterns support this. To read about date patterns, see Working with Calendar Dates and Times.
If you want to try this but don't yet have a Business Central trial, that's an easy fix. Just visit http://businesscentral.dynamics.com and choose Start Free.
If you have an idea of how to improve the year-end closing process, please feel free to submit an idea at http://aka.ms/bcideas.
Stay tuned! There's another highlight coming your way tomorrow.
Business Applications communities


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Google claims their users click (organic) search results more often than ads, essentially rebutting the research cited above. A 2012 Google study found that 81% of ad impressions and 66% of ad clicks happen when there is no associated organic search result on the first page.[2] Research has shown that searchers may have a bias against ads, unless the ads are relevant to the searcher's need or intent [3]
You'll also need ecommerce software, fulfillment software, worry about warehousing, customer service, refunds and so on. But that's not all. You'll also need traffic. Think search engine optimization, Facebook ads, and other social media campaigns. Sound like a lot of work? Sure, it is. Especially if you do it all on your own. You could opt for Amazon's platform, which might be the easier route. But, then again, at the end of the day, this is a serious business, which could produce significant profits. So you're either all in or you're not.
You are only allowed to access Accounts and Loans on the cash management system that are directly related to your tax identification number. If you request access to accounts or loans of your parent company, subsidiaries or affiliates, you are thereby warranting that they have authorized you to access their accounts through Cash Management Services in the same manner as your own Accounts and Loans and that their accounts and loans may be considered "Accounts" and "Loans," respectively, under this Access Agreement. You agree to provide us with their written authorization, in form and substance acceptable to us, evidencing your authority.
A popular tactic to make money on social media is to pay for advertising affiliate products. Create ads for particular affiliate products that are big sellers and have a high yield. Then target these ads at specific custom audiences to ensure your ads are viewed by those who will have an interest in the product you are promoting. If viewers click through your from advert to the product page and make a purchase then you will earn an affiliate fee.
Sell stuff online. If you have high-quality items to sell, there are a slew of online marketplaces you can use. Just make sure you understand the fees associated with your sale before you take the plunge. Where neighborhood Facebook pages and Craigslist ads are free, many online marketplaces or consignment shops charge for ads or require you to fork over a percentage when you make a sale.
If the enabling legislation which provides for appointment of a referee is repealed (and no successor statute is enacted), any dispute between the parties that would otherwise be determined by reference procedure will be resolved and determined by arbitration. The arbitration will be conducted by a retired judge or Justice, in accordance with the California Arbitration Act §1280 through §1294.2 of the CCP as amended from time to time. The limitations with respect to discovery set forth above shall apply to any such arbitration proceeding.
The PENNY HOARDER℠, ℠, and ℠ are service marks of Taylor Media Corp. Other marks contained on this website are the property of their respective owners. Taylor Media Corp. is not licensed by or affiliated with any third-party marks on its website and they do not endorse, authorize, or sponsor our content except as noted herein. Please read our Privacy Policy and Terms of Service.
You are solely responsible for obtaining and properly maintaining your equipment and system requirements, including computer equipment, Internet connectivity, scanning terminals (unless contracted with Bank) and any other equipment or items necessary as a prerequisite to receive or use Services and perform your obligations under this Access Agreement. Bank will not be liable to you, in any manner whatsoever, for any type of errors, losses, damages or other claims related to your failure to do so. In the event of any failure of such software, hardware or other equipment, you will deliver to Bank all data which you otherwise would have provided that is necessary to Bank to perform Bank's obligations in connection with the Services.
Webinars are quite possibly one of the most potent ways you can make an exorbitant amount of money online. Russell Brunson often says that if you do a webinar every single week for a year, you'll be a millionaire at the end of it. You'll need an audience to train and you'll need to know what you're talking about. Of course, this usually requires having a website and some semblance of an online presence.
It doesn't pay much, but if you're a healthy person and want to make a bit of extra money online, the AchieveMint app will reward you for doing things like walking, tracking your food, or taking health surveys. AchieveMint works by connecting to fitness apps you might already be using like Fitbit, RunKeeper, Healthkit, and MyFitnessPal and then giving you points for certain actions. For every 10,000 points, you earn $10 with no limit on your earnings.
Creating a jobs board website can be another profitable venture. The 'jobs' field can be quite saturated, so it is important to find a niche that is still crying out for a jobs board website. Monetize this type of site by charging businesses to list their jobs on your site. Those searching for jobs could also be charged a fee to access the higher paying job adverts.
Awesome tips Brian. Always enjoy your posts. My question is, how can I boost traffic significantly if my keyword has pretty low search volume (around 100 monthly searches based on keyword planner)? I've been trying to expand my keyword list to include broader terms like "customer experience" but as you know that is super competitive. Do you have any suggestions for me? Thanks in advance.
Find work. When you first start out, you may have to accept work writing about a topic you don't find all that interesting. You must keep an open mind and be willing to accept work that may not be in your desired field. However, as you continue to write, you not only learn about more topics, but you also build your reputation. With time, you can be choosier about assignments you want to accept.[19]
LinkedIn has become much more than a means of finding another job. The world's largest professional social network is now a valuable publishing platform in its own right, which means you should be posting content to LinkedIn on a regular basis. Doing so can boost traffic to your site, as well as increase your profile within your industry – especially if you have a moderate to large following.
Bank, in its sole discretion, shall determine the manner in which Images shall be presented for payment to the drawee bank. Likewise, Bank, in its sole discretion, shall select the clearing agents used to collect and present the Images and Bank's selection of the clearing agents shall be considered to have been designated by you. Bank shall not be liable for the negligence of any clearing agent. Collection of Items is also subject to the Rules and the terms of the Deposit Agreement and Disclosure.
You and Bank agree that, if a particular account or loan through which Services are accessed or used is a true consumer account or loan (as defined in Regulations E and Z, respectively), then the terms and conditions of account agreements and disclosures applicable to that account or loan will control over conflicting terms and conditions in this Access Agreement. Each non-consumer Account (and its non-consumer Account owners) that is affiliated with a consumer account or loan (by ownership, control or otherwise) must reimburse, indemnify and defend Bank from and against all liabilities, costs and expenses incurred by Bank as a result of use of Services by that consumer.
You may decide to create free videos as extra content for your blog, and not sell them at all. If this is the case then you can still make money from these videos by selling advertising space on them (in the same way as discussed for monetizing podcasts). Once you have high volumes of traffic visiting your blog, and watching your videos, you can charge businesses to advertise at the beginning of your videos. Use website's like Izea to help you connect with companies willing to pay to advertise on your blog.
The peer-to-peer concept is coming to virtually every corner of human existence. That includes the hospitality industry. Through AirBnB you can actually rent out your house for various lengths of time for a predetermined fee. That gives you an extra income on your house and gives the visitor the benefit of having an entire house, rather than being crammed into a single hotel room.
Write pitches. If you have located a client for whom you want to write, send pitches, which are topic ideas for articles. Write pitches that not only show your expertise, but also demonstrate your enthusiasm for the topic.[21] First, read the publication to which you are sending pitches to familiarize yourself with what they publish. If applicable, identify a specific section and send our pitch to the appropriate editor. Also, include a brief summary of who you are.[22]
GoodFinancialCents.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. For more information, please check out our full disclaimer. GoodFinancialCents.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. All products are presented without warranty.
If you have nothing of value to sell from home then retail arbitrage might be a better option for you. Many people partake in arbitrage to earn a little extra money, and for some, it has even become their full-time job. Retail arbitrage is the buying of goods at a low price and then selling them on a different platform at a higher price. Sales in shops provide ideal opportunities to pick up products for next to nothing. These can then be sold on eBay or Amazon for higher amounts, making you a nice profit.
Using the same 2 steps, we can also filter the All Pages section and the Content Drilldown to explore further how our organic traffic is using the site. A focus on this Organic Traffic is important because this traffic is, in many cases, free traffic that your website is receiving. Focus on doubling down on your pages that perform well and working to identify any pages that aren't getting the organic traffic they deserve.
Other information placed on the Item prior to the time an image of the Item is captured, such as any required identification written on the front of the Item and any endorsements applied to the back of the Item. Images shall also meet any standards for image quality established by American National Standards Institute (ANSI), the Board of Governors of the Federal Reserve, or any other regulatory agency, clearing house or association.
If you are really short on cash and need some immediate funds then you should start by looking around your house. Clear out your cupboards and find any items lying around that you don't need or haven't used for a while. Then sell them on eBay. Just because they are gathering dust in your cupboards, doesn't mean someone else won't snap them up. Simply sign up with eBay, list your products and then, as they are sold, send them off to the buyers.
Writing quality content is not enough if you are not optimizing your blog content in several ways, which starts from writing SEO friendly post titles, writing SEO friendly meta search description tags, and using SE Optimized visual content with correctly using targetted keywords. Here are few articles on SEO. You should also read them to learn more from these most recommended articles.
Travel blogging is a hard industry to break into. However, the rewards can be worth it, and let's face it, who doesn't want to be paid for traveling around the world! There are numerous ways to monetize a travel blog, but affiliate marketing should predominantly be your focus. On your blog, promote hotels, tours, equipment hire services, flights, and anything else travel related. Then take a cut of the proceeds as your audience books their holidays based on your recommendations.
This topic seems actually quite controversial. Google answered the question by what could be taken as a denial. But their answer was kind of open to interpretations. And on the other hand, there are studies (one of them from Moz) that showed linking out has an impact. So, how can you be so assertive? Is it something that comes out from your own experiments?
Logan is a CPA with a Masters Degree in Taxation from the University of Southern California. He has been featured in publications such as Debt.com. He has nearly 10 years of public accounting experience, including 5 with professional services firm Ernst & Young where he consulted with multinational companies and high net worth individuals on their tax situations. He launched Money Done Right in 2017 to communicate modern ideas on earning, saving, and investing money. A year later, he launched Blogging Done Right to teach others how to create their own money-making blogs.
If you have a good idea for an app, and the skills to create it, then producing your own premium app can be profitable. However, with so many free apps available, it may be hard to convince people to pay. If you want to go down the premium app route, consider having a basic free version to encourage people to download the app in the first place. You can then provide the option of upgrading to a premium plan once users realize how useful the app is.
Another tip you can use is just reach out to the prior agency and say something like the following: "We realise you were using link networks for our website which has resulted in a Google penalty and loss in business. Can you please remove my website from any link network you have built?". If the prior agency is decent, they will remove the links from the network.
22. Advertising – This is definitely the most old-school way of earning money with a blog. It's also starting to become the least common way. You can sell advertising spots directly on your site or you can sign up with a company like Google AdSense or Media.net. Either way, you won't see a whole lot of money from ads until your views are well into the thousands each day.
Daily Surveys can be taken one or more times per day. This is indicated in the survey description. Other targeted surveys can be taken as you see them. Be sure to complete these when you see them. Some surveys may accept a limited number of responses from people matching your demographics, and can sometimes disappear quickly. New surveys come out all the time too!


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Dog Dish
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Phone: 918-624-2600
Dog Dish helps Tulsa pet owners spoil their fur babies with an extensive selection of treats, accessories and health food. Located in Utica Square, Dog Dish offers pet owners easy access to filler-free dog food. At the boutique section of this pet-friendly shop, pick out the perfect dog costume or fashion collar for your fur friend. Whether looking to upgrade to all natural pet food or pamper your pup with specialty treats, look no further than Dog Dish in Tulsa.
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What You Need To Know Before Calling 911
We have all been taught to call 911 when there is an emergency. Have you thought about what would happen when you call 911? Especially to report an incident where[…]Read more
Firearm Storage
How should you store your firearm when you are not using it? Should you always have it on your person? What if you have kids or visitors in your home?[…]Read more
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It is expected that if you have to use lethal force that the police will likely attempt to question you about the incident. Have you ever given thought to what[…]Read more


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Are you at a crossroads in your career path? Are you considering technical schools and business schools? If you are wondering how to research and apply to local technical schools, here are some tips that may help:
Research the Job Outlook
If you want to attend a technical school, you will want your new career to be in a field that is projected to grow over the coming years. The Occupational Outlook Handbook, published by the Bureau of Labor Statistics is a good place to learn about job outlooks for the future. This online resource contains descriptions of hundreds of careers, and helps users determine which fields are high-growth and fast-growing fields. For each career, the handbook has easy-to-click tabs that describe "what they do," "how to become one," "pay," "work environment," "job outlook," and more.
Consider Who You Know
As you are narrowing down the fields that seem interesting to you, consider the people you know. Is there someone you know who really loves his or her job? Do you have relatives or friends who are enjoying careers in some of the fields you just researched? Try talking with someone about their job to get an idea of the training they received, the technical schools they attended, and the every-day responsibilities of the job.
Find a Technical School that Offers Training in Your Selected Field
Next it is time to start researching the technical schools and business schools in your local area. The College Navigator, maintained by the National Center for Education Statistics, is a useful resource. It contains a search tool that allows you to limit the search to a certain number of miles from your home. It also allows you to search for 4-year, 2-year, or less-than-2-year schools. Once you find the schools near you, you can visit their websites to see if they offer the programs that interest you.
Select an Accredited School
You will also want to be sure that you choose a school that is accredited. An accredited school has been approved by an accrediting agency by meeting the agency's standards. The U.S. government provides the Database of Accredited Postsecondary Institutions and Programs where you can simply type in the name of the technical school or business school to find out if it is accredited.
Call and Visit the School
Once you have found a few accredited technical schools that offer programs that interest you, it is time to learn more about them. Call the schools, and ask to set up a tour. When you go on your tour, ask some questions, such as:
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- Does the school offer both day and evening classes?
- What is the class schedule for your chosen program?
- Does the school offer internships or externships where you can get "on-the-job" training?
- Does the school have financial aid advisors to help you learn about financing options?
- Does the school have a Career Services department to help you plan your job search?
Once you find a school that meets all your criteria, you can speak with the Admissions Representatives about how to enroll. By following these steps, you should be able to find a technical school or business school that matches your needs.
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The book arrived in the mail and I went right to the dedication page hoping I'd see what I saw.
"To Dan Weaver and Michael Caputo, a small token of my esteem and affection."
I do not know who Dan Weaver is, but Michael Caputo is one of my best friends, my Little League coach when I was 10 (and he all of 14) and my tennis partner for the past 45 years. My son is named Michael because of Michael Caputo. My kids call him "Uncle Mike."
I am well aware of the supportive role Michael Caputo has played in the life of author Holly Van Leuven, his former student at Pittston Area High School, but knowing him as I do, I am sure he was both surprised and humbled at Holly's tribute in this, her first book. He doesn't look for or expect things like that.
Holly's book, "Ray Bolger: More Than a Scarecrow," is sitting next to me right now. I knew it was coming, but still get goosebumps just touching it. Through updates from Mike, I know Holly has been researching the life of Ray Bolger and writing his biography for nearly 10 years. The result is now available from Oxford University Press and has brought Holly the inaugural Hazel Rowley Prize awarded by the Biographers International Organization. Writing those words gives me goosebumps as well.
See, I also know of Holly Van Leuven through another person I love, my late uncle, Eddie Strubeck. When a high school kid, Holly joined Uncle Eddie as regular volunteers to clean Blessed Sacrament Church, their parish in Hughestown. He thought the world of her.
As do most, when I think of Ray Bolger I think of his most famous role, The Scarecrow in "The Wizard of Oz." But from what little I've read of Holly's book thus far, I realize, as the title suggests, he was so much more. In the introduction, Holly quotes an article in The New York Times: "His long, rubbery legs tell a story of their own." To which she adds, "This was exactly as he intended." Holly probably knows more about Ray Bolger than anyone ever has.
Each week in the Book Review section of The New York Times, a writer is interviewed in a feature titled "By the Book." The first question is almost always, "What books are on your nightstand?" I don't have books stacked on a nightstand, but I do have a pile on the floor. On top is Holly's "Ray Bolger." It is first on my list of summer reading and will most likely be finished by the time this column appears.
I cannot say the same for the book I began at the start of last summer. On the recommendation of my friend Paul Pugliese, another tennis player, I bought "Grant," the biography of the 18th president and Civil War general by Ron Chernow. It's 959 pages, of which I've read 694. I've enjoyed every bit of it, and, though it weighs about as much as a cinder block, even took it on an airplane. But it kind of wears me out, making it much too easy to keep putting it aside for page-turning novels, like "Old Man's War," sent to me by my son, and "The Kite Runner" and "The Book Thief," both given to me by students. These three are no longer in my pile. The first I passed along and the other two I returned to their owners. But "Grant" awaits. I must tidy that up.
I have a few others I am in the middle of. For most of my life I would never read more than one book at a time. Turning away from something I was reading in favor of something new always felt a little like cheating on a girlfriend. But a friend, who always has three or more books going, convinced me otherwise. "You have more than one type of food on your plate, don't you?" he said. "You take a bite of this and a bite of that. It's the same with books."
So now sitting on my plate with several bites out of each are "Sapiens, a Brief History of Humankind" by Yuval Noah Harrari, "Thank You for Being Late," by Thomas Friedman, and "The Sun and the Moon," by Matthew Goodman, a book about the newspaper "The Sun" in 1830s' New York City given to me by former newspaper colleague Ed Philbin. All will be completed before fall sets in.
But probably not before I get at "Born to Run," by Christopher McDougall, loaned to me by fellow professor Andy Petonak, "E.B. White," a biography of the author of "Charlotte's Web," by Scott Elledge, that I picked up for 50 cents at a Pittston Library book sale, and "This Hallowed Ground," by Bruce Catton, yet another book on my favorite topic, the Civil War, given to me by Martin Sowa.
Then there's Hemingway's "For Whom the Bell Tolls." Yes, I've read it before, but James O'Malley, a former student now directing public relations for the Bucks County DA's office, found a really old hardcover version of it for me, and I'm dying to crack it open. When I do, I know I won't be able to put it down.
Finally, still in the pile is the little 184-page book "Why Sinatra Matters," by Pete Hamill. But it won't be there long. I read it in one sitting and all the while kept thinking I have to send it to Michael Caputo. I know he'll enjoy it. Probably not as much as Holly Van Leuven's "Ray Bolger," however. That one's in a class by itself.
Ed Ackerman writes The Optimist every week. Look for his blogs online during the week at pittstonprogress.com


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A valuable tip in terms of golf is a
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The High Energy Ball Mill Processing have been used in the last 30 years for processing several materials, including metallic powder alloys, composites, intermetallics and ceramics which can result in nanocrystalline or amorphous materials.
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Ball mill , the free encyclopedia. A ball mill is a type of grinder used to grind materials into extremely fine powder for use in mineral
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protein extraction by ball mill SBM Concrete Crusher SBM is one of the biggest manufacturers in Aggregate Processing Machinery for the protein extraction by ball mill, sand gravel, quarry, mining, construction and
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Grinding in ball mills is an important technological process applied to reduce the size of particles which may have different nature and a wide diversity of physical, mechanical and chemical characteristics.
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Dec 23, 20130183;32;Speed of the ball mill (rpm) The faster the speed of ball mill, the faster the process of size reduction. 2. What tools can be used to reduce the size of the particles? A microfluidizer achieve uniform particle size reduction by bottom up crystallization and efficient cell disruption.
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A new ball mill extraction method for solid dosage forms was developed. It was used for tablets, and compared with a conventional (powdering and sonication) method applied in pharmaceutical analysis of solid dosage forms. The ball mill sample preparation procedure is both quantitative and fast.


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Ex KPMG partner banned over insider trading
A former KPMG US partner accused of insider trading is to pay the US Securities & Exchange Commission (SEC) $125,000 (£102,771) in a final judgment that will also see him banned for life from practising as a listed company accountant or auditor
Thomas Avent Jr agreed to the final judgment without admitting or denying the SEC's allegations. He had been accused of passing on highly confidential, non-public information to his stockbroker about three potential acquisitions of publicly-traded companies.
Avent had been a tax partner at KPMG since 1999 and led a practice group that performed tax due diligence on companies involved in mergers and acquisitions. The SEC alleged that he tipped off his stockbroker, Raymond Pirrello, about the three upcoming acquisitions in 2011 and 2012.
The three deals were NCR's purchase of Radiant Systems and TBC's acquisition of Midas in 2011 and Ingram Micro's acquisition of BrightPoint in 2012.
Pirrello then passed the tips on to a former colleague and long-time friend, Lawrence Penna, who bought the stocks or call options before the acquisitions were announced. As a result, Penna and his family made more than $111,000 in insider-trading profits.
According to the SEC, Penna made payments totalling $21,500 to Pirrello's American Express card bill shortly after two of the acquisitions. Pirrello, meanwhile, allegedly provided Avent with financial benefits, including $50,000 in cash, for his tips.
Avent was charged with insider dealing in 2016 and was placed immediately on administrative leave by KPMG. He left shortly afterwards.
Pirrello is currently in court defending himself against insider-dealing charges and Avent has agreed to testify against him. Penna settled the charges against him in 2016.


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Kalanchoe Fedtschenkoi Care: How To Develop Lavender Scallops
Kalanchoe fedtschenkoi [kal-un-KOH-ee, fed-tscheng-koh-eye] is a low-growing perennial succulent with fairly flowers and compact foliage.
The identify of the plant honors botanist Boris Fedtschenkoi and is now referred to as Bryophyllum fedtschenkoi.
Native to Madagascar, the plant belongs to the Crassulaceae household of vegetation and the genus Bryophyllum.
Since its introduction to North America, it's established itself in elements of the southern United States.
It's a comparatively simple succulent to develop as a houseplant, and it makes a fantastic floor cowl in appropriate climates.
It's possible you'll hear it known as by its frequent identify together with:
Lavender Scallops
Kalanchoe Stonecrop
South American Air Plant
Grey Sedum
Variegated Lavender Scallops
Kalanchoe Fedtschenkoi Care
Measurement & Development
Kalanchoe fedtschenkoi 'Variegata' is a brief, shrubby succulent sometimes reaching 1′ – 2′ toes tall.
It options stems which unfold out from the basis alongside the bottom, forming massive colonies of thick succulent leaves.
The blue-green leaves have cream-colored variegation alongside scalloped edges.
The perimeters could flip purple or pink beneath sturdy daylight or drought circumstances.
The fleshy foliage is usually darker inexperienced towards the middle and trimmed with lavender.
Every leaf could attain as much as 2″ inches and have two to eight enamel across the edges.
The stems are easy and bendable. When the stems attain the bottom, they might take root and develop new vegetation.
Flowering and Perfume
Within the late spring to early summer time, the plant produces small bell-shaped flowers.
The flowers dangle loosely from upright stems.
The free clusters of flowers are sometimes reddish-brown and solely attain about three/Four-inch in dimension.
Every flower has a brief calyx and a barely longer corolla.
Gentle & Temperature
The plant is winter hardy in (USDA Zones) hardiness zone 9b or hotter.
Outdoors of those areas, it's sometimes grown indoors as a houseplant.
It might tolerate temperatures beneath freezing for brief durations.
If temperatures usually drop beneath 25° levels Fahrenheit (-Four° C), carry it indoors for the winter.
The plant wants plenty of sturdy daylight (ideally full solar), whether or not grown indoors or exterior, particularly through the summer time.
When grown inside, place it close to a south-facing or west-facing window.
Watering and Feeding
Water the plant occasionally. It's simple to overwater this plant.
Permit the soil to dry out between watering.
Feeding helps encourage thicker, more healthy progress.
Feed the plant bi-weekly with a liquid fertilizer all through the summer time months.
Through the winter, cease feeding the plant.
The plant additionally requires much less water through the winter.
Wait to water the plant till it begins to shrivel.
Soil & Transplanting
Use porous soil with quick drainage to assist forestall over-watering and mildew progress.
To make common potting soil extra porous, add sand or perlite.
Lavender scallops require transplanting each few years.
Transplanting lets you exchange the outdated soil with contemporary soil and transfer as much as a bigger pot if needed.
When repotting, use warning across the leaves.
The leaves are somewhat brittle and will snap when dealt with.
Kalanchoe fedtschenkoi doesn't require grooming.
It's a compact succulent hardly ever exceeding 2′ toes in dimension.
How you can Propagate Lavender Scallops
This is among the best vegetation to propagate from:
From the plantlets rising alongside leaf margins
If grown within the floor, the stems could take root and develop new vegetation.
To propagate by division or with a leaf slicing, put together a small pot with a cactus combine or add sand to common potting soil to realize the correct consistency.
Learn extra: How To Make Cactus Soil
When dividing the plant, separate on the base, utilizing warning to keep away from damaging the leaves.
Permit the divided plant to dry in a single day earlier than putting it in its new dwelling.
If utilizing cuttings, reduce the leaf from the stem and place it within the soil.
The plant shouldn't want rooting hormone. It ought to take root inside weeks.
It's additionally attainable to gather seeds from the flowers after they bloom.
Permit the flowers to dry on the plant, after which take away them.
After the flowers fully dry, separate the particles to retrieve the seeds.
Plant the seeds in a cactus potting combine or potting soil mixed with sand and water totally as soon as.
Don't water once more till the seedlings seem.
Inside just a few months, the seedlings must be hardy sufficient for transplanting of their containers.
Pests or Illnesses Of Grey Sedum
Lavender scallops don't endure from too many threats, however they might often appeal to mealy bugs or scale bugs.
When the pests first seem, take away them with sprays of water or decide them off individually.
If the infestation grows, deal with with insecticide.
One other potential problem is the toxicity of the plant.
Components of the plant are toxic to animals and will trigger irritation to people when ingested.
Hold it away from babies, cats, and canines.
Recommended Makes use of for Variegated Lavender Scallops
Kalanchoe fedtschenkoi makes a fantastic houseplant.
Develop it close to a windowsill the place it will probably get loads of vivid gentle all through the day.
In heat climates, take into account rising it in a backyard.
The low-growing lavender scallops can develop beneath the shade of taller vegetation if the vegetation don't fully reduce off the daylight.
It appears to be like nice with Echeveria vegetation and different related backyard vegetation.


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As women, our bodies undergo some pretty amazing changes during pregnancy and birth. Its design is so incredible we are able to accommodate a growing baby for 9 months and then give birth bringing new life into this world. Wow.Read More


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Here's my recommendation:
"DH, I've noticed that DD really seems to need some kind of going-to-bed/sleep routine that she can count on. It seems to me that she goes to sleep a little easier when she knows that this is what she's supposed to be doing. Can we discuss what kind of routine would work well for her, something that we can both stick to?"
Then, take his observations, and your observations, and mesh them into something that both of you can agree on. Look for solutions to specific problems. For example, if she wakes up when she's being placed in her crib and seems to have trouble going back to sleep, see if a pacifier or white-noise machine would sooth her back to sleep.
Since you posted on this board, I assume your LO is still quite young.
In our household, we use any method possible to make sure DS gets to sleep and stays asleep. Right now, there is no "right way, wrong way" because DS is so small and can't form "bad" sleep habits yet.
You're on the right track in preparing your DD's sleep habits for when she is older, but you seem to be having a rough go of things right now and you don't need this added stress as well. Like a PP said, you will need to sit down with your DH, talk things through and be prepared to make a few compromises, EVENTUALLY.
My DH and I are totally prepared to sleep train when DS is older, so I've bought Ferber's book so we can both read it and be on the same page when it's time. We will probably make a few adjustments to fit our needs as well.
FWIW, here is some perspective for you - Your DH wants to interact and be with your DD by snuggling her and sleeping with her in his arms. That's AWESOME considering that there are dad's out there who don't do much (I read the posting about this on this board this morning). You need to take care of yourself right now, so you need to let go of some things for the time being and just focus on yourself and let your DH help with your DD, even if it's not exactly the way you would do it. Hope you feel better soon!!
First off--totally normal to disagree with your husband about dif things. Since men tend to be more logical and will usually listen to experts.... bring him some literature about sleeping written from a credible source. It has more weight sometimes. If he doesn't listen to experts and continues to do stupid stuff (like having a baby sleep on a couch...stupid) then you really need to get on his case about it.
Also...I know many people would disagree with me but sleeping pills, anti-anxiety pills and the like...just make you more depressed....if you cannot sleep, try having a bowl of cereal before bed. I'm telling you, it works better than any sleeping pill because complex carbs and certain properties of milk produce seratonin....
Hope this is of some help!
I'd tell my DH that if he chose to interrupt her sleeping habit, then the next time she screams - he can handle her then too! LOL
My husband and I disagree all the time. He has a 9 year old daughter (my SD) who is absolutely spoiled to death and it irritates me because she is a big baby! I've already talked to him about the ways I would like for us to raise our son. We will see (not soon enough) on how he actually handles it. Most men do what is easiest for them!!! LOL
You need to let go and allow that your husband will find his own way of parenting that works. You cannot expect that he will step up and do all the daddy stuff if you are constantly telling him how he's supposed to do it. It is OK and even GREAT that you will each have your own way.
I get it, it's hard when you think your way works better. I think my way of putting DD to bed works way better than my DHs but it doesn't matter. His way takes nearly twice (sometimes 3X as long) but he's doing not me so I butt out. You should to. You'll both be happier.
Have you talked to your doctor about St. John's wart or perhaps Sam-e? I've heard these are used in europe quite extensively for depression. You may not have a reaction to them. Other than that, I feel for you girl. I had PPD on top of my regular bipolar and I was a mess for around 4 weeks till we got my medication straight.
It sounds like you are trying to micro manage and that is EXTREMELY stressful as well as annoying to those you are micro managing.
Yes, we have different ways of parenting, that's normal to have. You have two people from different backgrounds and childhoods coming together to raise a child and there are usually different ideas on parenting.
Most men get HOW to parent from their fathers. And also, most men seem to think that they just KNOW how to parent whereas women are more about talking to others and reading up on parenting skills so that we can be prepared.
Honestly, your baby sounds quite young and they aren't going to get into a bad sleeping habit right now--my daughter slept with me, slept in her crib, slept on the couch, slept in her rocker and she's 2 and a half now and sleeps ONLY in her crib, it was never an issue.
Maybe the crib isn't very comfortable and so your baby doesn't like sleeping on it or it could be something else to do with it if your baby is sleeping so well on your husband and on the couch.
Also, why don't you rock?
It sounds to me like you want your husband to raise the child how YOU want her to be raised instead of finding a compromise.
Honestly, children LOVE to be rocked, it is soothing to them and helps them calm down and sleep and maybe you should consider doing it instead of saying "I don't rock".
"Do you and DH disagree on parenting?"
We do all the time. (We have been parents 13 years now.)
Our trick: compromise.
I also learn to let my husband develop his own style of parenting.
Letting her sleep on the couch is not safe. But I see nothing wrong with your husband holding her until she is sound asleep. I don't suggest co-sleeping because you are taking sleeping pills.
Newborns are still getting adapted to life outside of the womb. She might be comforted by anything that reminds her of her time in the womb.
I think you can hold off on the sleep-training for a few months. The whole parenting experience is a weaning process.
Ideas to help calm a newborn down:
The 5-s of the Happiest Baby on the Block
source: http://www.happiestbaby.com/5-ss-system-may-help-colic-symptoms/


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Dentons Canada collaborated with Globalive Media to produce an eight-part video series featuring clients from emerging growth and venture technology companies across the country. The series is hosted by notable Canadian entrepreneur, Tony Lacavera.
Jay Klein, Founder and CEO of The PUR Company Inc., shares lessons learned and challenges he faced when creating and entering the marketplace in the early days of PUR. He also explains how he secured his first customers, and how his team helps drive the company's international growth strategy.
About Dentons
Dentons is the world's first polycentric global law firm. A top 20 firm on the Acritas 2015 Global Elite Brand Index, the Firm is committed to challenging the status quo in delivering consistent and uncompromising quality and value in new and inventive ways. Driven to provide clients a competitive edge, and connected to the communities where its clients want to do business, Dentons knows that understanding local cultures is crucial to successfully completing a deal, resolving a dispute or solving a business challenge. Now the world's largest law firm, Dentons' global team builds agile, tailored solutions to meet the local, national and global needs of private and public clients of any size in more than 125 locations serving 50-plus countries. www.dentons.com
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances. Specific Questions relating to this article should be addressed directly to the author.


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New here, but loving your recipees so far (totally game changer for my diet and life)! I've tried this bread a few times now, but am struggling with it a little bit and was hoping that you could help me try to figure out what to try next. The taste is fantastic, but I'm having trouble with the rise. My yeast is bubbling and I've had it proving on my oven (which is pretty hot! –too hot?). The structure inside looks like there were air bubbles, but they got knocked out or something (sort of squished), but your picture looks incredible so I'm hoping that I can change something. The taste seems a little dense and chewy so far. I'm very new to baking, so it might also be a bake problem. I'm in Chicago.
I cant have flax seed, they trigger severe migraines. When i google replacing flax seeds or any thing else they say you need to know why they are added to the recipe for flavor and nutrition or as binders. In your recipes can you add some sort of code B for binding and F for flavor then its much easier to go about making substitutions. In this recipe is the flax for binding or flavor ? If its for binding can i add more eggs and how many ?
WOW! I've tried so many other paleo bread recipes but felt like they either tasted like almond cake or banana bread (which is great if i want a sweet!) This is Super easy, super quick and great! In the excitement i even forgot to convert to Australian measurements and it Still worked out great! Bacon and eggs can now have some bread with it and tastes great with any paleo friendly nut spread/butter! Thanks for sharing.
Hi Claudia, unfortunately, more almond butter won't thicken the bars the way that coconut flour will. You *might* be able to use almond flour, but proceed with caution since almond flour is MUCH less absorbent than coconut flour. Start with 3/4 cup almond flour and experiment until you get the consistency you like (basically, they should be thick and dense enough to cut through.) So sorry to hear about your possible allergy to coconut. 🙁 Big hugs. xo
The Paleo diet cuts out all grains, legumes, dairy and added sugar with the intent to get your body feeling good and your gut healthy. While a dessert that's Paleo doesn't justify indulging in a sweet treat every day, it does cut out any processed refined ingredients that are killing your waistline. Using natural ingredients like coconut sugar, coconut oil, and maple syrup (instead of white sugar) can have a major impact on your blood sugar spikes and reduce those continuous cravings that come along with them. Instead of going for those mysterious desserts, go back to a human diet and get your nutrition on with real food!
Drop Grok into the Hiwi's midst—or indeed among any modern or ancient hunter–gather society—and he would be a complete aberration. Grok cannot teach us how to live or eat; he never existed. Living off the land or restricting oneself to foods available before agriculture and industry does not guarantee good health. The human body is not simply a collection of adaptations to life in the Paleolithic—its legacy is far greater. Each of us is a dynamic assemblage of inherited traits that have been tweaked, transformed, lost and regained since the beginning of life itself. Such changes have not ceased in the past 10,000 years.
Julian Bakery made Paleo Bread™ to fulfill the craving for bread while you are living a Paleo lifestyle free from processed foods. Paleo Bread utilizes the highest quality ingredients. This bread provides the protein and fiber your body needs to satisfy hunger while helping your body to perform at its peak. We love The Paleo Bread and hope you do too!
Thank you so much for this recipe. I've made this recipe and your simple bread recipe and both came out perfect right from the start. I did follow the recipes EXACTLY, except for the fact that I don't have a food processor so I had to "pulse" by hand which led me to believe that I had to stir in ingredients in large minimal swoops being careful not to over mix. Wondering if that is what other people had done when they've made this recipe without a food processor? As I said, it came out perfectly. just wondering if I was just lucky.
This 5 minute bread literally blew my mind! Wanna know why? Well for starters, it is super easy to make! Only a few ingredients. Throw it in a blender (or food processor). Then bake in the oven. And after it comes out??? Well, that's when the really good stuff starts happening! Like devouring slice after slice:) This bread is so incredibly soft on the inside and has a moist texture like a loaf of homemade sandwich bread.
What did I do wrong? This came out VERY moist… like a banana bread. Nothing like loaf/sandwich bread. I did end up cooking it nearly 31 minutes because pick still wasn't coming out clean. Mine seems much darker too. I didn't use the flax seeds (daughter has a sensory issue with nuts/seeds in breads) (You'll notice I put sesame seeds on half for me…would that make it that much different? I used the proper size – but glass pan (all I have in loaf style) Flavor is good… but far too dense to consider using for a sandwich and not sure how Biikeweaver got 18 servings (!?) from this size loaf pan? But THANK YOU for posting. This was my FIRST attempt, so I'll try again!
Sounds like your baking soda is old and/or spoiled. It explains the lack of rise, tingling tongue, chemical taste (washing soda [sodium carbonate, I think] is made by heating baking soda [sodium bicarbonate] in big ovens), and maybe the extra salty flavor, too. I've had bad baking soda spoil baked goods, and it's a real bummer. Hope you try again, though.
Look yummy. Can't wait to try. Confused about your ingredient list. (1 cup can coconut cream. 1 T plus 1 T). Are you saying 1 can or 1 cup or 2 Ts? Are you saying coconut cream or the cream part of a can of coconut milk? So, could you please explain what you mean? I have used cans of coconut milk and of coconut cream. Need to know how much of which! Thanks
Our bodies need much more protein than the average person consumes. In fact, protein accounts for only 15 percent of the average person's daily calories, while 19 to 35 percent of the average hunter-gatherer diet was comprised of protein. This was due to the high consumption of meat, seafood, and other animal products prevalent in contemporary approaches to Paleo eating.
this looks amazing! i am low carb, so this will work for me as opposed to some of your other gluten free breads! i cant have arrowroot powder and other similar ingredients. that being said, i love ALL your recipes and even if they contain ingredients i cant have, they are usually easy to substitute or 'play' around with until i get it low carb friendly;) thankfully, you have done the work for me here;)thanks!!!!!
In his 1988 book "The Paleolithic Prescription," Eaton and his co-authors argued that humans are ill-suited to modern diets because the large part of a human's genetic makeup was established thousands of years ago in pre-agricultural societies. Eaton and other advocates of the Paleo diet believe that many modern diseases are a result of today's eating habits.
I had the same effect but I used the same pan. The issue I had was the egg whites. I beat them with a mixer for 2 minutes with the cream of tartar and still couldn't get them whipped. I'd say they were half whipped. I gave up and put them in the loan pan anyway. The bread looked the same and tasted great but it was somewhat spongy. I'm wondering if the egg whites really wouldn't whip because I didn't realize they had to be room temp. The bread is great but it won't hold up for sandwiches. Any tips on egg whipping? I felt egg defeated today!
In fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food," says Christopher Ochner, MD, research associate at the New York Obesity Nutrition Research Center at St. Luke's and Roosevelt Hospitals. Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study.
In any case, I was finally able to have a little sample of bread and butter which was thrilling and so yummy. I originally intended to make turkey sandwiches with the loaf, but may end up repurposing it. It would make some great croutons for the Gnom-Gnom stuffing recipe. But I can also see some bruschetta in my near future. By cutting the loaf horizontally, I think I can still manage to get at least one turkey sandwich out of it this week. That's if I don't keep sneaking little slices for bread and butter 😉
I've made these twice now. First time – subbed coconut oil for the palm shortening – simply because I didn't have any. Only had one egg so used a "chia" egg as well. Baked them in ramekins. Turned out wonderful!! Second time – baked them this morning – needed an "muffin" for my egg/kale breaky. This time used "tenderfake" – lard – again no palm shortening – used 2 real, free range, organic eggs. Baked them in standard muffin tins – once again – turned out beautifully! Especially when toasted 🙂
Thank you so much for your recipe. This is the best keto bread recipe I have come across. There is only one suggestion it's better to use medium size 8X4 inch pan to get perfect size slices. There is one question., can we replace coconut flour with almond flour completely? If yes what is the quantity for almond flour in this case? Thank you once again.
hi – thanks for the recipe…we LOVE all your recipes in your books and blogs..and we are a Paleo and dairy free..Paleo my husband and son HAS to because of dairy intolerance. I would like to mention that those following a strict Paleo diet need to omit the Flax. Flax is not a paleo ingredient as it is a cultivated grain. I have omitted the flax in your recipes when called for and you never miss it. Thanks again for all of your hardwork and recipes!!!
In fact, the health benefits of the paleo diet are unproven. "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food," says Christopher Ochner, MD, research associate at the New York Obesity Nutrition Research Center at St. Luke's and Roosevelt Hospitals. Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study.
A great question to ask is "Does the Paleo diet work?" Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite better alternatives. You can find an abstract and the complete paper here.
And again, there's no concrete scientific proof that the paleo diet wards off disease, Sandon says. Any evidence of its benefits is anecdotal. Although some studies seem to support the benefits of the paleo diet, many scientists still believe we don't yet have enough evidence to know whether the eating approach is totally healthy and without risk. "Nobody knows the long-term effects of this diet because no one has researched it to any degree," Sandon says. It's not really a new concept; instead it's one that's been recycled through the years, she adds.
Thank you for the recipe and wonderful website. This bread is fantastic! I took the liberty of changing a few things around and used what was on hand: Bob's Redmill Almond meal, fortunately the texture is excellent, 1/2 cup roasted & mashed Delicata Squash, one tablespoon of Ghee, one tablespoon of Coconut oil instead of 1/4 cup, substituted Hemp Seed for Flax meal and Volia! Delicious.
Excluding foods. The exclusion of entire categories of commonly eaten foods like whole grains and dairy requires frequent label reading in the supermarket and in restaurants. It may also increase the risk of deficiencies such as calcium, vitamin D, and B vitamins, if these nutrients are not consistently eaten from the allowed foods or a vitamin supplement. For example, there are some nondairy calcium-rich foods that are absorbed well by the body such as collard and turnip greens or canned bone-in sardines and salmon, but you would have to eat five or more servings of these greens and fish bones daily to meet recommended calcium needs. (Note that some greens like spinach that are touted to be calcium-rich also contain oxalates and phytates that bind to calcium so very little is actually absorbed.) One small, short-term intervention study of healthy participants showed a 53% decrease from baseline in calcium intake after following a Paleo diet for three weeks. [8] Furthermore, the exclusion of whole grains can result in reduced consumption of beneficial nutrients such as fiber and thus may increase one's risk for diabetes and heart disease.
Almond flour is often considered the "all purpose" flour of the paleo baking world. It's used to make things like bread, cakes, and cookies with good results. The only caveat I have is that using almond flour alone can result in a dense baked good, so I typically use almond flour (or almond meal) in conjunction with arrowroot starch, tapioca flour, and/or flaxseed meal to lighten up the texture.
It's hard to believe these snowball cookies have no flour in them when you see and taste them. But that doesn't mean they have no flavor. These no-bake balls are bound together with Medjool dates, pecans and shredded coconut, with vanilla extract and sea salt packing a punch as well. These are a terrific treat to bring to a potluck or to nibble on guilt-free.
Worried, before I made this recipe I calculated the calories. Because just because something is healthy doesn't mean you can eat as much as you want! I have an 8×4 inch loaf pan that it is baking in. 1/2 inch slices for an 8 inch pan are 134 calories per slice. Can't wait to taste it when it's done. I hope those slices are filling because I have a feeling they will be small.
I have made 4 loaves so far. First one was the best, I used olive oil. The remaining 3 did rise but only in the center of the loaf. I did add sunflower and pumpkin seeds plus a few goji berries in the 3 loves and wondering if it's making is heavy. I also increased the cooking time to 45 mins.. the bread tastes amazing!!!!!! Even my moody teenager was beaming with pleasure while she went through half a loaf! Any thoughts why it's rising only in the center? Thanks for the recipe ☺
I came across your recipe. I am going to bake it tonight and give it a try. After being paleo for 3 years I have not missed breads or pastas. But my lovely boyfriend who grew up in an italian family loves bread and pasta. He likes making sandwiches for lunch. Knowing how terrible wheat is for the body I have been trying to find paleo bread alternatives. I cant fully change him to paleo but I have been trying to find a healthier option. I made another recipe for bread that is similar to a ciabatta bread texture. I put jam on it and I think it tastes awesome! My boyfriend tried it with his sandwhiches and didn't like it 🙁 So I here I am on your site. I am going to give your recipe a try. I hope it has more of a bread like texture that he can enjoy. If this fails I guess I have to let him eat the regular store bought bread and become unhealthier…. ;( I hate to be that girlfriend that tries to change their man's food habits but I hate to see how unhealthy he has become! I will update once I make the recipe tonight!
Elana – your site is my go-to place for all baking ideas and snack recipes. I'm a huge experimenter myself, so I love using your recipes for a base (or following exactly for a trial run) and then running wild. Thank you so much for all the time and effort you put into making your recipes not only edible, but delicious and filling and healthful. I'm always excited for your post.
A friend made this bread with pecans or walnuts because she had no almonds. She sent me home a slice after church this last week. I did not think I missed bread…OH MY Goodness. It is SO light. I loved every bite.I am very strict paleo because of allergies and blood sugar issuses keeps me low carb Paleo. Thank you so much for the HARD work of your experimentation. Love you. Lynn
Hi Valerie, so funny, I just got asked this question! 🙂 Here's what I said, "…almond flour is a lot less absorbent than coconut flour (like A LOT). I know a few people have tried using oat flour with success, but I worry that almond flour would not be sufficient for absorbing the almond butter and creating a nice, firm texture. I'd recommend starting with about 3/4 cup almond flour, and experimenting as needed." Hope this helps!
Thanks so much for the link love, dear Elana! I'm so, so happy you are enjoying our bees' honey! :-) I've been making a similar paleo bread of late, but mine doesn't contain coconut flour or ACV. I'm intrigued with your variations, but more importantly I know it's good as you have just posted this recipe and I've already seen folks reference it in their posts! Now that's a stellar recommendation, my friend! ;-)
Bailey, We're so happy to hear you enjoyed this recipe! Regarding having bread fall, did you cook it for the full amount of time the recipe calls for, and did you cover the top with foil for the last 15 minutes? If so, there might be an issue with your oven's calibration (you can get an inexpensive oven thermometer to check this). Another tip is to let your eggs come to room temperature first. Another factor is the altitude at which you're baking; if you're at high altitude, you might need to slightly adjust the oven temperature and bake time. The other thing to remember is that there will usually be a little bit of fall to most keto breads (in fact, every keto bread we've ever made) because keto flours lack gluten and are naturally quite dense; however, you can see in the photos, we still got a good rise on this loaf. I hope these tips help!
OMG these are AMAZING!!! I've made them three times in the past week and my family eats them like crazy. We haven't had "bread" since we went Paleo in June. (Not that we haven't tried, but these are the real deal). I always double the recipe and they always turn out perfectly. I found a little loaf pan to make them in and now I have cute little loaves of bread. I love, love, love this recipe. One of my favorite things ever! Thank you.
I just made this today, and my husband, toddler, and I all loved it! We used ours for cheese and tomato sandwiches, and my husband managed to eat about half of the loaf before it even cooled. Like another person mentioned, I had to bake mine longer, but for me it was nearly twice as long (I'm at a relatively high altitude, maybe that's why?). As yet another person said, it will now be a staple in our home too!
OMG-made this recipe for fun(I have no dietary restricions about gluten or grains or any allergies) Followed recipe exactly and used three 4″mini springform pans. These buns came out awesome! Texture and taste like real actual bread! Eating one wih chicken salad as I type! I've tried other bread recipes before using almond or coconut flours and never came out worthy of the effort and cost involved but these are amazing! I love that it is a small batch using simple minimal ingredients so u dont end up with a ton of something u can't eat fast enough before it goes bad(not that these would even last that long if I quadrupled the recipe…!)
Thank you so much for this recipe! I have tried so many paleo bread recipes and this is the best one yet. My husband devoured half of it and he's a very picky eater. I'm going to double the recipe next time so I can use my larger bread pan. I do have one question though. Do you think this recipe would work if I added bananas, or blueberries? I was thinking of doing that but wasn't sure if that would effect the consistency.
I just found this recipe and I notice that the recipes are very similar: this one has the addition of a little coconut flour, half the salt and half the vinegar, but maintains the baking soda quantity. How does the the texture of this bread compare to your low carb corn bread? I'm very curious about what went into the decisions that differentiate the two breads.
I made the dinner rolls today and the recipe worked great. I lightly greased a muffin pan, used a scant half cup of batter for each roll, baked for 15-18 minutes and they are perfect for holiday dinners. My yeild was 13 rolls. Good thing there was extra, because I ate one hot from the oven. I also used coconut vinegar and coconut nectar instead of apple cider vinegar and honey. Yum, Yum, Yum


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The Ministry of Coffee - Alex & Fadi
The Ministry of Coffee
279 Elgin St (& 1013 Wellington St. W.)
Ottawa, Ontario
Photography: Marianne Rothbauer, Rothbauer Studio
Tell us about about when you first opened The Ministry of Coffee on Elgin Street.
We opened The Ministry of Coffee in June of 2013. We wanted to start a coffee company with the main focus is coffee. We decided on Elgin because of the density of the neighbourhood, and the diversity of the people who work and live there. We have since then moved across the street to 274 Elgin st this past July as we needed more room. We decided to stay on Elgin because we love the street and neighborhood so much.
What is the concept behind your coffee?
We are a multi-roaster cafe, meaning that every week we showcase a different roaster from across Canada. We also bring in roasters from as far away as Europe, and we are working on bringing some from Japan and Australia. This gives our customers a chance to try world famous roasters that they wouldn't be able to try without going to that roaster.
How important is "supporting local" to your business?
Essential, we use local honey, local milk, our eggs for baking, greens for our sandwiches. We try to buy from smaller companies that have the same care of their products as we do for our coffee.
Why did you choose Elgin Street as a place to open your business?
Elgin st has always been a hub for the downtown. There is such a unique vibe on this street, we see lawyers, students, tourists.. you name it, its such a diverse community.
Over the past 5 years do you have a favorite memory on Elgin Street?
I don't think we can nail it down to one, we have so many with our regulars. Our favorite part of this industry and Elgin st is the fun and unique people we meet, who come in every day and make us smile, and become part of our family.
What is your favorite coffee based beverage?
Nothing beats a good pour over with a unique coffee. Ethiopians are usually our fave, but a lot of interesting and tasty coffees are coming out of Central America. I also enjoy our Cortado to start the morning off right.
When you aren't balancing the books, inventory and scheduling staff, what do you do for fun?
Spending time with family, both Fadi and myself have little ones at home.
When Ministry of Coffee first opened the doors were there any local businesses that provided a helping hand?
We had a lot of support from other small businesses that came in to support us. Bel Fiore (now our direct neighbor) for one has always been there for amazing support, as well as everyone at The Gifted Type, and all the restaurants and bars on the street.
I would guess working around coffee all the time you are pretty caffeinated. Where is your favourite spot on Elgin to unwind?
We love Town and Citizen, as well as El Camino. Pure Kitchen is great to rejuvenate, Whalesbone for to grab a sandwich for a fast and tasty lunch. Elgin has a lot of great places for all times of day. The diversity in food and drink makes it so unique.
Why do you dig Elgin?
The people. Both the customers and fellow business owners. I love making them coffee everyday and chatting about whats new. They make this street what it is.


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