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If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I've tried it. I read all the weight loss blogs. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.
As my body changed, people started to notice. The encouragement and positive talk from friends and family was helpful, except for when people would say things like, "wow you look so great now!" Now. It didn't quite sit right to hear that some people thought I looked a lot better now, but that I didn't look as great before. It was important to remind myself that I looked great no matter what. More important than what other people think about my looks, I needed to accept and love myself and my body, even if my body never changed. I didn't set out on the weight loss journey to have other people change their minds about how I looked; I started the journey to create a healthy body, healthy mind, and overall wellness.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I'm still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it'll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
About: Cary has a big personality, a personality that comes through every single post she writes. She's trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we're losing weight, one of the many things that makes her so appealing. Her blog is her "me-place" to cry, moan and spill painful thoughts. But it's also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
Life is constantly moving and we are all busy – this can sometimes be an issue if you're trying to lose a few pounds however you can't sit inside all day every day avoiding the outside world! You can still lose weight and have a social life. At the start of my weight loss I still went out for meals, drinks, parties etc, I just monitored what I ate and adjusted the days calories accordingly. 2 years on, I don't have meals out as much, however if I do I will opt for high protein low carb meals such as a chicken salad, fish and veg, etc and drink water. Sadly I have lost touch with several people throughout this process as I don't spend all my weekends in pubs/bars/clubs anymore, I don't go out for meals as much and I will spend most evenings in the gym because I enjoy it. Other people may not understand your goal and therefore might not appear as supportive as you would like them to, don't let this stop you from doing what you want to do. If you want to go to the gym rather than go out for a meal, your friends will understand, at the same time don't give up your social life to lose a couple of pounds, life is all about balance.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
You inspire me so very much. I have followed you for a couple of months because I love your style and we have so much in common. Pretty sure we have crossed paths when you were doing your bedding line. Today's post hit home for me so much. I have been meaning to reach out to you seeing if we could ever work together in the future, but things have just been so crazy. I started RB in 2006 and it has been a very hard 10 years. I'm sure you know. I remember seeing you on Shark Tank. The industry is so small when you really look at it. Anyhow, I am rambling. You are so beautiful and I admire you so very much. I have had so many amazing opportunities with my business but honestly I passed them up due to my weight gain. I lost my first husband to cancer at 28 and have since been taking anti anxiety meds. Boy, did your post really hit home. I would love to hear from you! You inspire me like crazy and I know we could probably benefit one another with some designs! I would love to have my company do some work for you! Xoxo, Bridgette
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Intermittent Fasting is easiest when you eat whole foods – you'll likely find it easy to jump into IF if you already "eat clean", and (at least in my experience) is easiest of all when you follow a lower carb, higher fat style of eating. I spent a full year trying to go low carb and struggled with the low carb flu. I read every Paleo book under the sun, I went "very low carb" for while, but finally came to find that I needed more carbs to support my lifestyle. I still eat pretty low carb when compared to the Standard American Diet, and any carbs I do eat are mostly high quality (sweet potatoes, fruit, some oats and sprouted grain bread) and I keep processed foods and sugar to a minimum. I basically did it backwards – practicing IF lead me to tweaking my diet in a way that makes fasting (and subsequent weight loss and weight maintenance) extremely easy and effortless.
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
Working in an office means I am often surrounded by cakes, biscuits, sweets and other tempting goodies. Sometimes I will have a small treat but most of the time I resist and stay on track. What I find most difficult about this is the comments I receive from others. For example, if they notice I haven't eaten a treat they will say 'Chloe why haven't you had one?', there is almost peer pressure to eat something just because everyone else is (which sounds crazy but it's true!) Don't fall into the trap of eating something for the sake of it or due to peer pressure, if you don't want it then don't eat it – in 5 minutes other people won't even remember if you have eaten their cake or not! Another tip which I find useful is to say 'no thanks I don't eat that' rather than 'I can't eat that' which implies you're not allowed or your restricted, saying 'I don't' implies that you are in control.
Hi. There has to be some food restrictions, especially at the age of 40. If you are still eating excess calories and excess carbs, your body won't have the deficit it needs to pull from the stores of fat. You have to create a caloric deficit, as well as a carb deficit for this first to be effective. The reason it works is because it kills cravings. I do the 19/5. If I eat at all outside that window, I make sure it is lean protein. I save my carbs for the 5 hour window and I make sure all of my carbs come from vegetables, nuts or seeds, yogurt or very low glycemic fruit. I make sure I do not exceed 50 or 60 grams of net carbs and I make sure I exercise at least 3 days a week…Cardio and resistance. Also, water is essential. I was never able to lose weight until I started doing things this way. One day a week I have what I want. But I still don't go crazy…I just carb load on Sunday with the savory stuff I can't have normally like mashed potatoes, chicken pot pie…That kind of stuff….But only one day.
About: Dustin spent much of his life being "slightly overweight," never obese, but enough so that he wasn't super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he'd hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he's packing his blog with clever twists on recipes — always making sure they're nutritious and delicious — as well as fitness routines and updates on his progress. He's just the guy if you want to take it nice and easy to lose weight.
I still follow an 80% 20% lifestyle but I am more strict with food (mostly because I have been good in the lead up to my holiday but also because I'm trying not to use food as a reward so I'm having less cheat meals). However, these days I don't plan my cheat meals so much, I just have them when I fancy them usually every few weeks or so dependent on my social plans. I try to opt for 'clean' cheat meals where possible such as homemade burgers or protein pizza, then I save my remaining calories for puddings such as pancakes, protein bars, protein cookies or homemade protein ice cream.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
About: Alicia is no stranger to blogging. She's had a few in the last decade, including "Girls Just Wanna Be Healthy," where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
I've always been one of those "all or nothing" kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler's pantry. Following his "ingredient guidelines", I loaded our house with only food in line with his program. I didn't need to lose like ten pounds. I needed to lose one hundred. It wasn't going to be one of those "let's ease into this" kind of diet. I needed a complete overhaul.
What a great article. Are you sure you weren't writing about me? (LOL) But your 12 tips are fantastic. One of the biggest challenges I found was not starting a weight loss program, but sticking with it! Oh just this once I can have that donut or slice of cake, etc. One piece isn't going to hurt right? Your article was not only very, very, helpful and informative, but also inspiring. Thank you for pointing out that you CAN achieve your goals! Thanks for a really great post, I enjoyed reading it!
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
Her name is Josie, and she is an amazing woman! She is the creator of this interesting blog, considering it as a place where she shares all her passions for fitness, natural health, healthy living and happiness. One of her main goals is to make people feel empowered and informed by what they see and read on her blog. She is 44 years old and is a proud wife and mother to four children. Even though she talks about her greedy side a lot when it comes to food, she has had an amazing weight loss journey. But, she could never resist a slice of pizza, cake, pie, fresh hot rolls and other foods which the healthy people find offensive. Thankfully, she balances all of that with plenty of healthy meals and snacks and of course, taking the time for herself to work out five days within a week. Explaining how nevertheless, she is still a human and can make a mistake of taking an extra slice of cake or two, this blog is to document it all and show everyone that you can still succeed, all you need is determination.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
It's stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry. Learn how to recognize these feelings mistaken for hunger, then find ways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think you're always hungry for a medical reason. Here are 10 medical reasons you might be hungry.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.
Life is constantly moving and we are all busy – this can sometimes be an issue if you're trying to lose a few pounds however you can't sit inside all day every day avoiding the outside world! You can still lose weight and have a social life. At the start of my weight loss I still went out for meals, drinks, parties etc, I just monitored what I ate and adjusted the days calories accordingly. 2 years on, I don't have meals out as much, however if I do I will opt for high protein low carb meals such as a chicken salad, fish and veg, etc and drink water. Sadly I have lost touch with several people throughout this process as I don't spend all my weekends in pubs/bars/clubs anymore, I don't go out for meals as much and I will spend most evenings in the gym because I enjoy it. Other people may not understand your goal and therefore might not appear as supportive as you would like them to, don't let this stop you from doing what you want to do. If you want to go to the gym rather than go out for a meal, your friends will understand, at the same time don't give up your social life to lose a couple of pounds, life is all about balance.
Losing those extra pounds brings a lot of benefits. Improved health lessens medical expenses and allows you to enjoy a better quality of life. However, many people find it difficult to stay on the right path of weight loss. Some people may lack the knowledge, motivation, or support. It's a good thing there weight loss blogs readily accessible on the internet.
Over the summer, I began to figure out what "eating healthy" even meant. I spent the summer learning to balance meals with protein, veggies, fruits, and carbs. I learned what kinds of foods were good for me and ate less and less processed foods. Once the healthy foods were a regular part of my routine, I didn't have to think as much about making healthy and smart choices. My self-control was more focused on trying to avoid slipping into old habits.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
"Mindfulness is like a microscope; it is neither an offensive nor a defensive weapon in relation to the germ we observe through it. The function of the microscope is just to clearly present what is there." Whereas…"Awareness is seeing the discovery of mindfulness." Chogyam Trungpa's, The Myth of Freedom on Mindfulness and Awareness, page 49 provides a deeper understanding of the relationship between Mindfulness and Awareness.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
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I wasn't happy at my heaviest, but I wasn't really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a "bad" photo of me. I was so depressed that I threw most of them away.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
An intriguing blog about a nurse who claims that she can function throughout her entire day on a low carb dieting plan. Her name is Anne, and she is the creator of this unique blog. Thankfully, the times are always changing, so we can always learn something more and something new about obesity as well as dieting and losing weight. This woman is certain that in the future, we will look at all the compounds of the foods in a different way, but until that day comes, she recommends the diet she has put together for herself, by herself. Always trust your body and your instincts, and see what food suits you the best. Yes, you will experiment at the beginning, but in the end it will all be worth it, because you would end up changing your dietary plan to the needs of your body and creating a better image for yourself, inside and out.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough" aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
When you have the option to choose between dried fruit and fresh fruit, always opt for the fresh variety. "Dried fruits have a lot of calories and added sugar for very little volume," says Summer Yule, MS, RDN. "For instance, one cup of raisins (not packed) contains 434 calories and 86 grams of added sugar. By comparison, a cup of grapes contains only 62 calories and 15 grams of sugar. This means that you could eat 7 cups of grapes for the same amount of calories as 1 cup of unpacked raisins."
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Welcome to the blog that can help you understand it is quite possible to separate some time for yourself, no matter how busy you are. This site is led by a mother of three children from Madison, Wisconsin, and she can teach you, one step at a time, how to improve your life. A while back, she started running in order to improve her overall looks and overcome her weight problem, but it soon became not only something she is proud of, but also she became a running coach. She believes that the running makes her a better mom and a better person. She is a part of multiple weight loss groups, including indoor running studios and weight loss accountability groups. What she basically wants to achieve with her blog is to show all the women that are out there how to carve out time for themselves, no matter how busy their schedule can get.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
About: Holly's story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you'll find everything you need to learn to enjoy food again without all the guilt.
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
Erika at A Black Girl's Guide to Weight Loss describes herself as a young woman who has fought problems with weight loss for years, piling on weight at a rate of 20 pounds per year until she decided to slow down, assess what was happening and why it was happening so fast. A Black Girl's Guide to Weight Loss serves as a community where women can support one another and the ways they live healthfully and happily.
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
About: Britni's been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She's a hardcore lover of food and fitness, and she's also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
A 2018 study among more than 600 adults who were tracked for a year concluded that while there are different paths to weight loss, the advice to limit added sugars and refined grains, add more veggies to your plate, and eat more whole foods — in other words, focusing on the quality of your diet — is the way to go. People who followed this advice lost weight without worrying about calories.
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica's World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
So here's where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.
I love your story!!! Congrats to you!!! I know you must feel soooo much more full of energy and happiness and self esteem!!!! I am a health coach and coach others just like you who have tried every diet out there unsuccessfully. I truly believe in Isagenix and I myself follow this healthy lifestyle daily!! Yes, I indulge at times, but am so thankful I have this system to rely on when I get off track. If you would like to connect with me please reach out!! I'm
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
you're partially describing a ketogenic diet. Instead of getting energy from carbs, you get energy from (good) fat; the intro of sugar into your system is slower and so the pancreas doesn't have to produce as MUCH insulin; recent British studies show that a pancreas can rejuvenate itself and increase its ability to produce more insulin after given "rehab" time off from constantly producing insulin, too! Amazing.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
You can get a lot of valuable vitamins and nutrients from fruit. However, when you just drink the fruit juice, you lose out on the fiber from the actual fruit that fills you up. As Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York, told Cosmopolitan, "Even 100 percent juice is just empty calories and another blood sugar spike." If you're serious about losing weight, here are 10 weight-loss products that are worth your money.
About: When you read Ayah's blog, it's almost like you can hear her accent. And that's what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she's a person just like anyone else, a person who's fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I'm not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
About: If there's anyone who feels the pain of bouncing up and down with weight loss, it's Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She's already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
I began using IF in March and by mid June I was down 15 pounds and comfortably back to my "happy weight". During that time I came to find that I really liked this way of eating, and especially the way it allowed me to effortlessly maintain my weight once the fat loss was done. It got even easier after I began to follow a more Paleo-esque diet (not perfectly strict Paleo, but fewer grains, high quality carbs, quality fats, very little sugar) and my body continued to adapt to burning fat for fuel and relying less on carbs for energy. I don't even "deal with hunger" in the mornings anymore – while maintaining my weight I eat breakfast when I feel hungry. Sometimes it's been 16 hours since my last meal (dinner the night before), and sometimes it's 12 hours. Thanks to IF it's easier to trust my hunger signals and I know that I'm eating because I'm truly hungry, not because I'm bored, stressed, lonely or sad.
Her blog is a true movement! This is Nathalia Teixeira, and she is quite the inspiration for women all over the world! Nathalia was struggling with morbid obesity a while ago. Over the time, it became something she was truly upset with and it started bothering her a lot, so she decided to take matters into her own hands. Not wanting to continue the damage she had done to herself, she created a new habit – exercising. On her weight loss journey, she stumbled onto a lot of obstacles, but nevertheless, she overcame them all. This resulted in her becoming a fitness competitor! Her life is now helping and encouraging others to change their lives as well. Visit her site, because if you are seeking for that last push in order to transform your life, this is definitely it.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.


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IMAK Compression Arthritis Wrist Sleeve. All Day Comfort. more details
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Feel the All-Day Difference. The IMAK Compression Arthritis Wrist Sleeve is for those who experience joint discomfort in the wrist and thumb. The Arthritis Wrist Sleeve is made of a soft, breathable cotton material that is comfortable enough to wear all day and maintains its elasticity over time. Use for pain associated with Arthritis, Carpal Tunnel, Tendonitis, Fibromyalgia, Neuropathy, and Joint swelling. Designed for all-day comfort and performance. Effective, non-invasive arthritis relief. Provides mild compression to help control or decrease swelling of the joints. Arthritis Foundation "Ease of Use" Commendation. Turns inside out to fit either hand. Hand width (measure across knuckles): Small = up to 3 1/8" (8 cm); Medium = up to 3 1/2" (9 cm); Large = up to 4" (10 cm).
To Measure for glove size place a ruler across palm, do not include thumb, if sizing borderline go to next glove size up.

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Flexibility and core conditioning
Tue 22 Oct 2019
9:30am to 10:30am
9:30am to 10:30am
Increase the flexibility throughout your entire body with our class focussed on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Suanne from Fitness Forever on 0414 437 616.
Bring a mat or towel.
Meeting point
Meet at the shade shelter near the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Suggested events
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.
Booking essential. Did you know that the new Woolloongabba Bikeway provides residents from the eastern suburbs a separated path from the traffic of Stanley...
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands and Brisbane City. Bookings are not required, and there's a...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...


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Garden antiques to augment your collection of antique garden ornaments. Find items such as garden benches, urns, tables, chairs, statuary and other garden collectibles from manufacturers such as Salterini, Woodward, Molla, Fiske.
A Molla cast aluminum dining table with a grape and leaf apron on tall cabriole legs. Unfortunately, a tree branch broke the glass during a storm
48"X32"X29"tall (Item number: 2712)
If you prefer to you can email email@example.com. Please include product number and name.


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vidaXL Wooden Outdoor Triangle Rabbit Hutch Guinea Pig Cage Pet House Small Animal Run
Product Features:
This deluxe animal cage is suitable for keeping rabbits and other small animals. It has a quality design with iron wire grid, which allows you to keep an eye on your rabbits and also prevents unexpected accidents. This cage is made of premium treated fir wood that's painted to…
Price as on: 2018-11-03 14:44:14


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I developed a love for photography in my early twenties, shooting the mountains, forests and waterways of the Olympic Peninsula. My first love is fine art photography and I am frequently found on a beach or a mountain with my camera in hand.
My artistic passion has grown to include portraiture. My work is diverse, from capturing a candid moment between a parent and child to gathering images for a professional's web presence, and nearly everything in between. I love staging portraits for families and individuals.
I'd love to work with you! My pricing structure is listed below. I'm flexible! Please contact me using the form below or by reaching out on Facebook to discuss options, and also note that I'm always interested in talking about trading for goods or services!
Mini Session $100
One subject, one location, up to 30 minutes session.
10 high resolution, edited digital images for unlimited use.
This is perfect for simple senior portraits or headshots.
Mod Session $250
Multiple people, one location, about 1 hour session.
All high resolution, edited digital images from the session (20-30) for your unlimited use.
Great for business promotion, family portraits, or a more complex senior portrait session.
Max Session $400
Multiple people, multiple locations, up to 2 hour session.
All high resolution, edited digital images (50-75) from the session for your unlimited use.


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TravelAs promised rather a long time ago here are my travel predictions for Spring/Summer 2015. In the creative industries we are always looking a few steps ahead and my travel predictions are no different. Here is a little inspiration for some exciting locations that must be on your visit wishlist for the 2015 seasons. After all, there's no harm in a little planning ahead ;)
WHERE TO TRAVEL IN SPRING/SUMMER 2015Saturday, 5 July 2014
You even get the addition of colour palettes with these moodboards so you can start applying these inspirations to you day-to-day life now!
Where would be at the top of your travel wishlist? I think mine would be Gotland!


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LampangFrom $79
Recommended hotels in Lampang
From$79Per night
Lampang River LodgeLampang, Lampang , Moo 11, t. chompoo, a. muang 330 -
The charming resort Lampang River Lodge is set amidst spectacular natural beauty in the heartland of ceramic villagers. Boasting a stunning setting overlooking the Wang River guests can relax and unwind in the midst of the intrinsic beauty. Offered an insight into Thai culture and traditions guests are immersed in an enriching experience. The resort's bungalows are beautifully furnished in a traditional Thai style and exude peace and serenity away from the bustle of daily life. Guests can sample the delightful flavours of traditional Thai and Italian cuisines which will tempt the taste-buds of every guest. Relax with an invigorating massage or enjoy a refreshing swim in the pool guests will leave the resort without a care in the world.See more
Most popular zones from Lampang
- Lampang
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In this working guide to the magical system of the Ancient Egyptians, Murry Hope describes the nature and teachings of the Book of the Dead and explains the meaning of the hieroglyphs used in Egyptian occult symbolism.
She also provides many practical applications of the Egyptian system including prayers, invocations, archetypes and instruments, and takes the reader through safe and simple rituals.
Book Details
- Title: Practical Egyptian Magic: A Working Guide to the Magical Practices of Ancient Egypt
- Author: Murry Hope
- Paperback: 160 pages
- Publisher: Aquarian Press; Fourth Impression edition (26 April 1984)
- Language: English
Practical Egyptian Magic by Murry Hope was re-released in 1998 with the title The Ancient Wisdom of Egypt. It included exactly the same contents but a different cover design.
Book Contents
- Preface, Introduction
- 1. The Book of the Dead
- 2. Spiritual Hieroglyphics
- 3. Origins
- 4. The Gods of Ancient Egypt
- 5. The Real Theology
- 6. Pyramid Power
- 7. Tombs and Curses
- 8. The Hermes Trismegistus – Part I: Sources
- 9. The Hermes Trismegistus – Part II: The Teachings
- 10. The Egyptian Mysteries According to Lamblichos
- 11. Symbols and Instruments
- 12. Colours, Robes and Archetypes
- 13. The Structure of the Lodge or Groups
- 14. Suggestions and Warnings
- 15. Ancient Prayers and Invocations
- 16. Ceremonial Magic
- 17. Some Practical Magical Techniques
- 18. General Correspondences
- 19. Egyptian Magic and Today's Religions
- 20 Sirius – The New Cosmic Magic
- Conclusion, Appendix, Bibliography, Index
Through her work Murry Hope has probably been more responsible for bringing practical occultism into the hands of the mystical student than perhaps any other writer. Her depth of knowledge and insight into several esoteric traditions, including the Greek and Celtic as well as the Egyptian, has made her one of the most highly regarded writers of her age.
In Practical Egyptian Magic Murry offers a concise guide to understanding the Ancient Egyptian culture from a magical point of view. This includes information on the spiritual meaning to some of the most important hieroglyphs as well as the use of Egyptian iconography a practical magic operations. She includes her assessment of how the Ancient Egyptian system can be woven into todays astrological correspondences as well as describing how, and why, it is that we will see a resurgence of interest in Ancient Egyptian magic in the future.
A New Cosmic Magic
Murry Hope is, of course, a prominent writer on the mysteries of Sirius having written extensively on the subject in her works such as The Sirius Connection and The Lion People.
Murry makes occasional reference to Sirius throughout 'Practical Egyptian Magic' but then actually concludes her material with a chapter devoted to the influence of the Dog Star within a new form of powerful mind magic and its influence in determining the future of humanity's destiny. From the perspective of a student of the Sirian mysteries this section is the most intriguing and exciting for it confirms what many of us feel which is that the power and influence of Sirius is a primary determinant in the evolution of life on this planet.
Whilst Murry makes general references to this Sirian influence she also makes veiled references to aspects of this Ray which are tantalising and intriguing. For example, her assertion that there is a gene that carries coded information within the human body which, given the correct circumstances, can be triggered off is possibly even prophetic given that this information was originally revealed by the author as far back as 1984. On the other hand, given Murry's close connection to her Sirian 'Paschat' guides it is perhaps not quite so surprising that she has had a closer connection to this advanced esoteric material than most of us.
It would be wrong to expect too much from this book given that it is now some 30 years of age. Many writers have approached the same material since then and have gone deeper and further into various facets of Ancient Egyptian Magic. However, as an overall introduction to the subject this is a book that takes some beating in that it covers so much useful practical information. The book is well structured and like all of Murry Hope's other books is well written in an easy to read and accessible way.
My only criticism of it, if one can be truly justified given its age and general perspective on the subject, is that the final chapter of the book that deals with Sirius is some what frustrating in that it contains references to Sirius that need serious expansion but which were passed over in a cursory fashion. Sirius is the key to unlocking the Ancient Egyptian system and I would like to have seen its importance woven more into the main content.
This book is a really good read but really only acts as a curtain-opener for her much deeper insights into the Ancient Egyptian magical system in Murry's subsequent book The Sirius Connection. For any reader looking for a user-friendly introduction to Egyptian Magic, this is a great place to start – even after all these years!


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Thank you to the speakers (shown above) and the audience who attended last night's TERC Forum On Mental Health. As one audience member said, "This was extremely informative."
Our Motto: Service Above Self
Louis Cifer
Toronto, ON M4K 1P1
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Venue Map
Mark Atanasoff is Executive Director of the Ontario Aboriginal HIV/AIDS Strategy (Oahas) Central Office. Last week, he spoke to us about Indigenous Canadians living with HIV/AIDS and HIV/AIDS education and training to Indigenous organizations.
Thanks to the many golfer and sponsors, TERC held another successful tournament this year. We raised over $12,000 for charities local and worldwide! A special shout out to Jim Cremidas and team who organized the event. A great time was had by all. For more pictures, view the photo album here.


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DISCUSSING the danger of state repression under authoritarian regimes, and the trend in Britain towards more state regulation of private life in 1941, George Orwell noted with pride that the English character was a barrier to such developments. "The most hateful of names in an English ear," he noted, "is a Nosey Parker".
Listening to the discussion about Boris Johnson's argument with his girlfriend I wonder what Orwell would have made of politician and police calls to always phone the police if you hear your neighbours arguing.
Boris' neighbours, Tom Penn and Eve Leigh, recorded the row, phoned the police and sent a tape of the argument to a newspaper. Their motives for doing so have been questioned. Leigh, for example, has written an anti-Brexit play and, in a past Twitter post, told the world that she, "just gave Boris Johnson the finger".
The police arrived at Johnson's house and left with nothing to report, unlike the anti-Brexit paper which reported the row verbatim. This being the same paper that campaigned for privacy from press intrusion during the Leveson Inquiry. One again feels a certain political motivation to this intrusion.
But the response to the incident has been, if anything, more troubling than the thing itself. Like many victim-based issues today, there appears to be only one response that is acceptable or allowed. The neighbours have been strongly defended by politicians from all sides. Domestic violence charities have come out to explain that the neighbours' response was "best practice". Likewise the police have talked down the idea that this might be seen as interfering in a private matter. But if you are not committing a crime, if you are not being violent and you are just having a row, surely this does become a matter of interference in a private matter?Kevin McKenna: Whatever happened to Ruth Davidson's Tory revival?
In the real world people row all the time and people hear people rowing all the time. I remember my childhood with the neighbours screaming at one another regularly. There was never any violence and the police were never called but then we knew our neighbours and perhaps that's part of the problem. Back then the discussion about matters of this kind were more likely to result in complaints about wafer thin walls and the need for better housing to allow people some privacy.
Today we are less inclined to look for social solutions to problems we face and more inclined to see problems as stemming from other people. One of the outcomes of this is that privacy itself has become problematised and seen as a place and space of increasing danger. For some of course this is the case and there is a need for police involvement. For the many, however, facing a knock on the door after every row would rightly be experienced as an imposition.
Calling the police is sometimes a necessity but in most areas of life, most neighbourhood conflicts and disturbances, what used to be called nuisance behaviour, the police should be the last not the first port of call. Today, however, we are increasingly being encouraged to pick up the phone. Don't get involved is the modern message. Just phone the police.
Taken literally, if this is how we really did all behave, Orwell's nightmare would have come true. We would have created neighbourhoods without neighbours, a world of Nosey Parkers on first name terms with the local bobby but never knowing the names of the couple who live next door.


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Mike Alt is the sales representative at the Technique Roofing Systems, LLC location in Saint Henry, Ohio. He has dedicated himself to the growth of the company for nearly a decade since his start in May 2010.
As the sales representative, Mike is responsible for directly interacting with clients and setting them up for success. Specifically, he calls on clients, estimates the roof installation or repair process for each client, and works with them to come up with the best Duro-Last roofing solution for their commercial building. Mike establishes strong relationships between Technique and numerous clients in the area. As a Saint Henry native, he already has a strong, trustworthy reputation in the community, a great asset to Technique's mission to provide reliable, high-quality roofing services to its loyal clientele.
Mike's greatest strengths are his skill at interacting with other people and his overall leadership capability, which is essential in customer service. Mike joined Technique after working for more than 20 years as a Supervisor at Midmark Corporation. He worked directly with his teammates to create work schedules, solve problems, and help clients with their requests in a timely manner, perfect experience for his job with Technique.
When Mike is not providing local businesses with the best commercial roofing services around, he spends time with his wife and enjoys keeping up with the news.
What is your chief characteristic: Personable and punctual
On the weekends and in my free time I like to: Watch sporting events and spend time with friends and family and just relax
What is your favorite food?: Chicken wings, pizza, Miller Lite & Diet Pepsi
Who is/are your hero in real life?: My dad, Emmitt Smith, and Urban Meyer
My favorite sports team is: St. Henry Redskins, Ohio State Buckeyes, Dallas Cowboys and Cincinnati Reds
What is the device you cannot live without?:Television and phone
My start date at Technique was: May 2010
What is your personal motto?: Treat people the way I like to be treated


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Dominic Cosmetics Latte palette swatches
The Dominique Cosmetics Latte Palette! I gotta say I'm quite curious about this palette, as I saw quite a lot of reviews on instagram. so I ordered mine from Beautybay.
I think it's a nice palette with a good shade range at a reasonable price. However, I find it lacks excitement (at least for me). I mean the quality is good and the shades are nice n all, but it doesn't wow. If you have shadows in similar shades, then you don't need it. But if you don't this isn't a bad place to start.
Below are closeups of the shades:
And the left and right sides of the palette.
Then the swatches!
Do you find this palette interesting?


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AI seem to have a strange problem.
I use a youless energy monitor connected to the energy meter with p1 connection. It runs custom firmware to update used power to pvoutput. It writes the v3 parameter.
This worked accurate before i had solar as far as i can tell for almost a year.
Solar system is solaredge and pvoutput uses the api to get the solar data from the solaredge monitoring.
Now we have solar i found a issue:
Power from grid after 12:00 am (noon) is not added to energy used for remaining day.
if i export the data to excel, is see that counter for energy used is updated when power from the grid is used (in numbers)
But after 12:00 am (noon) this (energy used) filed is reset to 0 and no matter how much energy from the grid is used after that, it gets never raised again.
Image to explain it:
So from 00:00 the graph energy used is going up till about 0600
At 0600 the solar starts up.
Around 09:00 you see some extra use, and the grapf raises a bit.
Than we have enough solar to cover the day use,
After 18:00 the evening power from grid is not added to energy used at all.


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Ratings & Reviews
Apicoltura Dr. Pescia Acacia Honey
This terroir-driven honey captures the aroma, flavor, and essence of the Tuscan landscape.
Dr. Paolo Pescia, a second-generation Tuscan beekeeper, produces his hand-harvested Acacia honey from acacia blossoms found in a national park in northeast Tuscany. The honey's soft floral notes make it ideal for drizzling over fresh fruit, pastries, or your Sunday morning French toast. We always enjoy it as a sweetener for tea. It is equally lovely when glazing game or poultry.
Dr. Paolo Pescia, a second-generation beekeeper from the small Tuscan town of Rosignano Marittimo, has a degree in Agricultural Science from the University of Padua for his thesis on experimental beekeeping. Dr. Pescia practices "nomadic" beekeeping - he transports his beehives to flower blooms all across the fields of Tuscany. He is so highly regarded that the Italian government even allows him to place his hives in protected national parks located in the Tuscan coastal hills.
Dr. Pescia seeks out seasonal flowers in bloom, then transports the bees to the fields and lets them forage around the Tuscan landscape. It can be challenging work, as the flowers he seeks can be in bloom for as long as several weeks or as short as one day.
All production is done by hand, including the scraping of the honey from the comb. It is left in its raw state and never filtered. Pescia Honeys are also free from chemicals and contaminants.
The results are limited-production, monofloral honeys of stunning quality and flavor. Dr. Pescia honey is a terroir-driven product that captures the aroma, flavor and essence of the Tuscan landscape.


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Undertale (Sans And Papyrus AMV) Hey Brother
|Published at
|4 minutes 24 seconds
Undertale Sans And Papyrus Amv Hey Brother file is uploaded by MeltIntoTheAir and published at 2016-01-06 with a duration of 4 minutes 24 seconds
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Description: **video contains spoilers for Pacifist/Genocide Routes of Undertale**Song: Hey Brother by AviciiArt (in order of appearance); credit list at this link:http://meltintotheair.tumblr.com/post/136724043000/art-credit-from-undertale-sans-and-papyrus
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609 Barton Street, Durham
Wonderful 3 BR 2.5 BA Arts & Craft style bungalow within 2 miles of Duke Campuses, just over a mile from American Tobacco, City Center and Bright Leaf Districts, features bright & airy open concept living and dining areas, first floor master suite with door to deck, and lots of storage. Bathrooms are spacious & bamboo floors are 3 yrs new. Washer & dryer negotiable. INCOME RESTRICTION IN DEED: Ask agent for details. $30K, 0% interest, 2nd mortgage available if qualified. HOME MUST BE OWNER OCCUPIED
1st Floor Master Bedroom, 9 Ft Ceiling, Security System Prewired, Smoke Alarm, Walk in Closet, Smooth Ceilings
Dishwasher, Electric Range, Range Hood, Refrigerator
Covered Porch, Deck, Neighborhood Playground
© 2019 Triangle MLS, Inc. of North Carolina. All rights reserved.
The data relating to real estate for sale on this web site comes in part from the Internet Data ExchangeTM Program of the Triangle MLS, Inc. of Cary. Real estate listings held by brokerage firms other than Local Market Realty are marked with the Internet Data Exchange TM logo or the Internet Data ExchangeTM thumbnail logo (the TMLS logo) and detailed information about them includes the name of the listing firms.
Listings marked with an icon are provided courtesy of the Triangle MLS, Inc. of North Carolina, Internet Data Exchange Database. Listing firm has attempted to offer accurate data, but the Information is Not Guaranteed and buyers are advised to confirm all items.
Listing information last updated on October 23rd, 2019 at 8:44pm EDT.


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Private Cooking Classes
Want to learn how to cook in a fun, friendly and informal environment?
Gathering recipes, chef's tips, and creative discoveries from around the globe, alongside my love of healthy cooking, I offer one-to-one private cooking classes as well as small group classes catering to your every gourmet desire.
-Find new, inspiring dishes to cook for your friends and family
-Whip up quick, easy and healthy recipes according to your personal tastes
-Learn the best stress-free and exciting appetizers, entrees and desserts to cook at your future dinner parties
-Discover new and creative recipes for your dietary needs (Vegan, vegetarian, gluten free)
-Gather the most seductive recipes to cook for your lovers
-Cook your way to better sex, healthy skin, and boundless energy….
-Let loose at a 'group birthday/special occasion-cooking class'…..includes singing, dancing, music and copious amounts of cake! (Live performers can also be arranged)
Then this is the perfect time to start your cooking classes with The Gourmet Travelista!
Choose from either classes at my personal kitchen in my Hollywood home, or for your convenience, in the comfort of your own home. All classes are taken with a generous amount of music, wine, cocktails, and a cup full of my British/Paraguayan humor 😉
Group classes will bring together interesting, eclectic and diverse individuals of all professions, where you will meet new friends from all over the world, share stories, recipes, and your love, (or new found love), for food!
Class Prices:
You can still go "cooking crazy" with Gourmet Travelista's reasonable prices that won't make your credit card tremble…
(Each class is 2 ½ hours in length, includes all ingredients, food and drinks)
En mi Casa: $70
En tu Casa: $80 (subject to location)
Group: (No more than 5 in a class-(except for Special events)
$50 per class
Special Events/Birthdays
Prices subject to Number of guests, and specific requests. Can take place at your private residency, or we can provide a stylish kitchen/event space. Email for more information.


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The program is a multifaceted approach to building an energy efficient and comfortable new home that will endure for generations to come. Every aspect, whether big or small, has been carefully considered during construction, to ensure the final product is a 'green' home that has minimal impact on your energy bills and the environment.
The Eco Smart Program tackles numerous energy efficiency categories, which includes resource efficiency, overall energy savings, as well as indoor air quality. However, let's face it: setting strict guidelines and following them while building the home is simply enough. To ensure each home built is certified for energy efficiency, Coventry Homes involves third-party inspectors to assess every aspect of the home.
What is the result? Well designed, carefully built energy efficient homes from every angle! If you are looking for more information, read on.
Every Coventry Home in Austin is LEED-certified through the U.S. Green Building Council.
Learn more about Coventry Homes' LEED-certified homes in this area.
Find out why Coventry is the supreme choice in Houston for resource efficiency, energy efficiency, and indoor air quality. Coventry goes the extra mile to ensure your home is Environments For Living (EFL) certified.
Environments For Living (EFL) certification ensures your home with water efficiency, indoor air quality and savings on energy bills on homes in San Antonio — Coventry Homes is a natural choice for buyers concerned about the environment.
McGuyer Homebuilders, Inc., (MHI) — which encompasses Coventry Homes, Plantation Homes and Wilshire Homes — has moved up on two recently released rankings of the nation's largest homebuilders.
The company climbed to No. 33 on Builder magazine's 2019 Builder 100 ranking of the nation's largest homebuilders, based on 2018 home closings. It placed at No. 34 in 2018 and has been listed among the top 100 builders since 1997.
Professional Builder magazine has MHI at No. 29 on its 2019 Housing Giants list, a compilation based on revenue from the previous year. It was ranked No. 30 last year.
The privately-held, Texas-based company sold 1,721 homes last year with gross revenue of more than $750 million — all in just four Texas markets.
"Many of the builders included on these lists sell across the nation, not just in one state," said Gary Tesch, MHI Chief Executive Officer. "For us to consistently maintain such a high ranking selling just in Texas among these national powerhouses shows the strength behind our exceptional product design and building in all the top growth areas within the state."
Founded in 1988, MHI continues to evolve, Tesch said, staying on the forefront of building technology and smart home conveniences. Its Eco Smart program focuses on delivering high-performance, lower-energy homes that can flex to market needs and meets many of the industry's highest building standards.
Last year, MHI added a smart home package to its list of standard features. Powered by Control4, the standard package includes a Control4 CA-1 comfort and automation controller, an Ecobee Smart Thermostat with Alexa voice control, exterior and back door lighting, a Kwikset front door lock, Echo Dot, Control4 smart light switches and a Ring video doorbell. All homes are pre-wired for a wireless access point and feature a 30-inch Wi-Fi compatible component enclosure.
"We carefully track the features our buyers want most and work to build that in to the design and functionality of our homes," Tesch said.
The company also is known for flexible home designs, with company architects able to easily make structural changes to better accommodate buyers' needs.
"It's one reason why we have so many repeat buyers," Tesch said. "Our homeowners can get a custom experience without the custom home price tag."
Coventry Homes, Plantation Homes and Wilshire Homes can be found in top-ranked master-planned communities throughout Texas. Coventry Homes builds in Austin, Dallas-Fort Worth, Houston and San Antonio with homes priced from the $280,000s to the $600,000s. Designs priced from $190,000s to the $500,000s by Plantation Homes are offered in Dallas-Fort Worth and Houston. Wilshire Homes offers homes from the $230,000s to $400,000s in Austin and San Antonio.
Learn more at www.mcguyerhomebuilders.com.
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Helping you navigate the road of home ownership.
We build where you want to live.
Coventry Homes
7676 Woodway, Suite 104
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India did everything right in the Boxing Day Test, showing admirable resilience to bounce back from defeat in Perth and carve out a commanding victory. Virat Kohli won a significant toss, but the toss is only the starting point of any match. From the moment they batted first, India were in control.
The bowlers were again outstanding, as they were for almost the entire duration of last year. Not for the first time, Jasprit Bumrah was the outstanding performer with his hostility and accuracy. His rise to the forefront in red-ball cricket has to be the success story for Indian cricket in 2018, but while he walked away with a bulk of the wickets and the man of the match award, it was far from a one-man show. The other three bowlers, Ishant Sharma, Mohammad Shami and Ravindra Jadeja, each played his part to perfection, and acting as a team, the bowling unit managed to conquer the slowness of the MCG surface exceedingly well.
India's batting, particularly overseas, has come to rely heavily on Cheteshwar Pujara and Virat, and their partnership of 170 was vital to the big first-innings total India were eyeing. Once you get to 443, you are always in a position to dictate proceedings. But again, while Pujara and Virat were the obvious heroes, I feel no praise can be too high for the manner in which Mayank Agarwal batted on debut. He looked solid, assured, and completely at home, while in the unfamiliar role of an opener, Hanuma Vihari too held his own. He might have made only eight, but by facing 66 deliveries and putting on 40 with Agarwal, he took the shine off the new ball, and the pressure off Pujara and Virat.
Brilliantly placed to win their first series ever in Australia, India will approach the final Test full of confidence. Going by what Tim Paine has said, a turner is on the cards in Sydney which, in my eyes, makes the call of who should replace Rohit Sharma fairly obvious. Already, the fast bowlers have shouldered a heavy workload, and the inclusion of Ravichandran Ashwin will not just strengthen the spin department but also ease some of the burden on the quicks. As he has shown many times in the past, Ashwin has the technique to do well with the bat overseas. I would back him to make a successful return to the playing XI, just as I would back India to sign off with a win and bring back the Border-Gavaskar Trophy in style.


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I have escalated your issue to the Comcast Team available to these forums. Check back often for a reply in this thread from a Comcast Official Employee.
Hi Naypr,
I tried to duplicate the issue you reported but am still able to see past videos. Can you please make sure you have the most recent update?
If you do and are still having this problem, I'd like to investigate further. Can you please verify your first and last name, and the phone number or account number associated with your services in a private message?
To send a private message click on my name "ComcastChe", then click send a message.


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Mediterranean style condo with tile roof, concrete block walls, insulated windows, paver driveway & sidewalk. Corner unit, open floor plan with 3 bedrooms & 2 Bath and an attached 1 car garage. Community features include in-ground pool and a cabana bath facility. Excellent school system! Close to downtown & the Beaches!
©2015 Flagler County Multiple Listing Service. All rights reserved. This data is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed by the MLS.


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Jason Lavis
Manila Online Maestro http://ootbinnovations.com Site Builder, Child of Zeus
Involved in specialist recruitment and web development in the oil and gas industry. Founder of 2 start up companies in this space. Too many websites but can't let any go... Clash of Clan warrior... Travel and adventure bug. Family man.
Member since June 2016
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20 years old from Tecate and can work all hours including our overnight special. She is a big girl and stands about 6 foot tall. Might be the sweetest lady on our site. She is now available for Greek and bi-sexual dates also.
This young mamacita is ready to work as of 4-17-19. She is 5'2″ weighs 140lbs and has 34B's. She works a little in a factory but can possible adjust her schedule if requested a couple of days in advance. Monday to Thursday should not have problems as her hours are on weekends. She can work all hours including overnight and is up to Greek as well.
This 31 year old mother is ready to join Team Juanita. She is 5'2″, weighs 118lbs and has natural 36B's. Worked in a clothing store before coming to Tijuana and will work bi-sexual and can provide Greek with guys that are not large. Could just be a game time decision. She can work all hours and overnights as well. Pictured below with her friend Sasha.
This MILF worked briefly with us in 2011 and has been retired the last 7 years but finds herself back on the market. She can work all hours with a days notice and is a very sweet lady with a beautiful smile. She works as a beautician, but can make arrangements if given notice. She is 5'3, 132lbs, with natural 36DD's. She will provide Greek and of course GFE. I am super excited to have her back, and would not be surprised if she does not last long.
This 24 year old mother worked at a shoe store before traveling to Tijuana from Guadalajara. Guadalajara has produces some outstanding Team Juanita escorts over the years and there is no reason to believe anything less from this one. She is 5′ tall, weighs 110lbs, and has natural 32B's. She can work bi-sexual and would love to work with her friend Vanessa. She is up to Greek as well.
This 20-year-old mother is ready as of 10-4-2018. She is not the girl next door, but I wish she lived next door. She has been a waitress in a restaurant but is ready to make more money and more friends. She is a top provider and has proved it repeatedly in her short time with us. She speaks about 40% English, provides bi-sexual service and Greek as well. She is 5'3″, 118lbs and has natural 34B's. What is not to like about her? She can work all hours including the overnight special.
She had a baby in July 2018, but is ready for work once again, and these pics are from December 2018
This young mother has no experience, and has her own beauty shop. She is 5'8, 150lbs, and has 36B's. Tootsie is bi-sexual and will provide Greek, and speaks good English. She can work all hours, but really would like a days notice so she can arrange to leave her work. She can do overnight dates. She seems like a fun chica and I am sure you will find her to be willing to please.
Here hours of availability have grown and she is trying to accommodate all hours.
Pics taken 9-6-18
The Million Dollar Mouth is back yet again. She has taken some time off to relax, but she is ready right away for your pleasure. This MILF is very fun to be with and over the years she has had nothing but excellent reviews. Once a client described and experience with her as if she had 5 tongues. One she saw a commercial on TV for Viagra, that said "Please consult a doctor if you have and erection of more that 4 hours" and she responded "the hell with that! Call me!" No, she is not one of our many young spinners or a model, but she will get the job done and she has a nice fan club of returning clients. She can work during the day and with a day's notice maybe can even do the overnight special. She provides Greek as well and will wear you out. She has worked bi and will entertain men, women and couples and is famous for cim also.
She is 5'3, weighs 145lbs and has enhanced 36D's. They are not silicone and have a great feel to them as many clients have mentioned in her many TER reviews.. Pics taken 9-3-18
Angelica returns on 1-5-19
Lyly has been here a couple of times and tends not to stay long as she gets retired. She find herself single again and ready to work. This young mother is a little short of being a MILF but is quite talented and provides Greek in addition to GFE. She is fun and I will try to find her stats shortly. She is a great overnight companion.
This 25 year old mother is new to this business. She is 4'11, with natural 34B's and weighs 120lbs (I think less). She has been working as a promoter and is ready to try out escorting. She is up to Greek and can work all hours including our overnight special.
Pics taken on July 9, 2018


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Blaze orange is required for hunting various species in different states. Kansas requires blaze orange for firearms elk and deer hunting.
Colorado hunting charges have administrative consequences beyond the fines and additions to your criminal record. Violations carry license point assessments that can have a lasting impact on your hunting and fishing plans in Colorado and across the nation in the coming years.
Being charged with a Colorado Hunting Violation is serious business, especially when possible suspension of your hunting and fishing privileges is at stake. While there are several combinations of offenses that could lead to your privileges being suspended, certain offenses can mean an almost automatic suspension of your hunting and fishing license in Colorado.


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Tree Surgeons In Hackney
Looking for a tree surgeon in Hackney? If you are, why not hire the highly reputable Tree Surgeons Hackney – Benchmark Trees. Our company has been a leader in this industry for over 14 years now, offering our tree services to thousands of customers in Hackney and its surrounding towns.
If you choose to work with us, our experts will come to assess your project and give you a free quotation or the tree surgery work that you require. You will be happy to know that our company is certified to handle any kind of tree surgery in Hackney. Our tree surgeons are well trained to relate well to customers and have the right expertise and experience to operate on any tree regardless of its size and location.
Our staff members are friendly and have a strong reputation of being highly professional at all times and committing fully to every project they take on. Our tree surgeons in Hackney are fully insured to ensure that they do their job without any fears. The entire company is also insured so you are guaranteed that no losses will precipitate on your side after working with us as your tree surgeons in Hackney.
With 14 years in this business, we have learned many vital tree surgery techniques that our competitors lack. We will cut your tree in a safe and efficient manner, completely surpassing your expectations.
Established Tree Surgeons Hackney
First, a tree could be too close to your building to the point of causing unnecessary damages to the building. In this case, our Hackney tree surgeons will remove the tree permanently.
Secondly, a tree that is close to your property has developed some dangerous defects so it needs to be removed before it falls awkwardly on its own. Maybe the main trunk or the roots of your tree are rotten beyond salvation. Or maybe the trunk or any other key part of the tree has been attacked by fungus.
Thirdly, your tree might need a tree surgeon in Hackney if it is leaning dangerously towards a neighbour's building. Don't wait until your neighbours sue you for damages. Let us perform surgery on the tree before it is too late.
By law, you are supposed to apply for the permission to start any tree project in Hackney if a tree has an order on it, failure to which you can be fined heavily. The law is even stricter f your tree or trees are situated in a conservation area or has TPO. We don't want anything bad to happen to you so we always liaise with the council and other local authorities to find you the permit in the shortest time possible.
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Our Tree Surgery Services in Hackney;
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Do you need any of the tree services we offer? Please contact our Hackney tree surgeons today and get a free quotation. You surely will be proud of the job we will do for you.
Area's We Cover: Tree Surgeons Basildon, Tree Surgeons Billericay, Tree Surgeons Braintree, Tree Surgeons Brentwood, Tree Surgeons Chelmsford, Tree Surgeons Chingford, Tree Surgeons Colchester, Tree Surgeons Harlow, Tree Surgeons Hornchurch, Tree Surgeons Leigh On Sea, Tree Surgeons Loughton, Tree Surgeons Rayleigh, Tree Surgeons Romford, Tree Surgeons South Woodham Ferrers, Tree Surgeons Southend On Sea, Tree Surgeons Wickford, Tree Surgeons Witham, Tree Surgeons Woodford Green. Tree Surgeons Epping, Tree Surgeons Chigwell, Tree Surgeons Bishops Stortford, Tree Surgeons Chipping Ongar, Tree Surgeons Ipswich, Tree Surgeons Buckhurst Hill, Tree Surgeons Grays, Tree Surgeons Rochford, Tree Surgeons Harwich, Tree Surgeons Felixstowe. Tree Surgeons East London, Tree Surgeons Maldon, Tree Surgeons Dagenham, Tree Surgeons Saffron Walden, Tree Surgeons Coggeshall, Tree Surgeons Barking, Tree Surgeons Upminster, Tree Surgeons Hackney, Tree Surgeons Great Dunmow.


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text: Ummmmmm.What gorgeous cock you have sweetheart.So many wonderful pics of your wonderful cock on your profile but this one is my favorite. I think instead of you grabbing your cock you should let me lay there on the edge of your bed face up with my head hanging off the edge so you can fuck my throat as hard and deep as you want until you squirt a huge creamy cum load straight down to my tummy. You'll be able to look down at my neck and see the shape of your big beautiful cock head as it plunges in and out.I don't have any gag reflex and can take your cock all the way down to where my lips are pinned tight against you body at the base of your hard shaft so don't worry about hurting me.I love the feeling of a nice thick cock like your zooming in and out of my mouth and throat. This is my favorite of all your pics.Hot.Sexy and ready. You take great pics dude.Luv to suck that cock of yours. MMMMMMMMMMMMMMMM Beautiful Cock I would Love to Swallow Him Throbbing and Drinking His Shooting Hot Milk Deep Throat. Be hard for you to grab it if I grabbed it first and jacked a really big load down my throat. DOES YOUR NAKED COCK BOB UP AND DOWN AS IT'S SPURTING THICK STREAMS OF CUM? MINE DOES.