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Aussie BearMembers
Content Count2,173
Last visited
Days Won42
18 Followers
About Aussie Bear
TT Master
- Birthday 11/01/1958
Profile Information
South Australia
Height (ft-in)
Start Weight
Current Weight
Goal Weight
Surgery Date
Surgery Type
tracyringo reacted to a post in a topic: XL Hiatal Hernia 6 yrs post Sleeve.. Im so conflicted
Try to get the bypass approved. What have you got to lose. My revision to bypass completely reversed my GERD. Life is so much better now.
Aussie Bear reacted to a post in a topic: Greetings and salutations!
tracyringo reacted to a post in a topic: 1 month post op from OAGB (prev 2 failed LB)
Sarsar reacted to a post in a topic: 1 month post op from OAGB (prev 2 failed LB)
Res Ipsa reacted to a post in a topic: 1 month post op from OAGB (prev 2 failed LB)
1 month post op from OAGB (prev 2 failed LB)
Aussie Bear replied to Sarsar's topic in Introduce YourselfHi Sarsar. Welcome to the forum from a fellow Australian, and a fellow revision to bypasser. Unfortunately weightloss after revisions is usually slower so you may need to lower your expectations if they are based on your previous surgery. Some surgeons say you only get one chance at WLS for this reason. I don't agree, but I'm also not a surgeon. I did lose all of my excess weight after my revision by being extremely compliant with my diet. Try not to focus on how fast you are losing, instead just focus on the fact that you are losing.
looking for other Australians
Aussie Bear replied to Songlark's topic in AustraliaI'm from Australia @Songlark. This forum is an amazing support network, even though I haven't been around for awhile, but I totally get the frustration of recommendations for foods etc that aren't available in Australia. If there's anything specific I can help you with, please just ask. You can private message me if you like, although it might be helpful to others to see questions about products in open threads.
Sorry Nerdy, I've been away and haven't been checking in lately. I felt fine when I had mine. Cannula going in didn't really hurt, but the position they put it in was annoying. I knew I'd be laying down for about half an hour while it was done so took a book, but the angle of the cannula needle made it painful to hold the book to read it. If I was tired I would have just slept it off. I googled about them before I even booked it, so I didn't feel like I needed to know anything else. Wasn't like I had a choice to have it, and when I have to have something anyway (like an internal), I just resign myself to it, pull on the big girl panties, and get it over and done with as quickly as possible. Big change from my younger years though!!!!
BurgundyBoy reacted to a post in a topic: AUS: What was your out of pocket expense?
TheJuice202 reacted to a post in a topic: What has been your experience with hunger post surgery?
Aussie Bear reacted to a post in a topic: Newbie
Res Ipsa reacted to a post in a topic: Moving to Vermont
Moving to Vermont
Aussie Bear replied to Res Ipsa's topic in SocializeVisiting Vermont is really the only thing on my bucket....and you get to live there.....magical!!!! Hope the move goes smoothly, enjoy your break, and love your new life.
Aussie Bear reacted to a post in a topic: Newbie with a few questions
Newbie with a few questions
Aussie Bear replied to glenncol's topic in Post-op Gastric BypassIt's easy to get in Australia. I bought my first lot from Go Vita Health foods, I just happened to stroll I to one and ask...they had it. Since then I've just been buying cheaper brands off eBay.
My husband got remarried?
Aussie Bear replied to NerdyToothpick's topic in SocializeI had a similar thing happen when an elderly neighbour asked me what had happened to the woman that used to live in my house after my husband died. He was kind of shocked when I told him that was in fact me!!!!
They're really easy Nerdy. I had one back in March last year. The best and safest way to get a lot of iron into your bloodstream quickly. It takes about 30 minutes these days...straight in via an IV. My only issue has been that my iron stores have continued to increase since the infusion to the point that I have to start a therapeutic venesection now to get rid of some of the ferretin. I do have heredity hemochromatosis though. Originally my iron levels fell so low that the specialist thought I'd he fine and need infusions regularly.... This was the one time he was wrong. Anything specific you want to know?
What Are You Wearing Today?
Aussie Bear replied to GAviv's topic in SocializeYou look so good in that outfit as well. Great idea to switch your goal up a bit to suit the climate as well. I have a couple of clothing items I'm on the look out for. Just a couple of things all the other girls were wearing (fashionably) back in my high school and university years that I never could because they weren't made in my size. Bearing in mind at 60, I will be the epitome of the saying "mutton dressed as lamb", both items will make their way into my wardrobe once I find them in the stores....no luck as yet though given they arent a current trend....in my mind they always should be....but I'm a bogan!!!
Aussie Bear reacted to a post in a topic: What Are You Wearing Today?
Thanks. While I always read revisions aren't as successful from a weightloss point of view, my surgeon did say beforehand that he expected I'd be into the 60s (kg) and in fact was more concerned I'd go into the 50s than he was that I might not lose all my excess weight. I don't know why he thought that....maybe my original surgery being so long ago meant I had regained my "virgin" status (LOL). Maintaining the loss is the hardest part for me. My only surgical related issue has been being diagnosed with reactive hypoglycemia.... That sucks big time, and I have little to no control over it unfortunately even with acarbose and diet changes. The one stage where I managed (to quote my GP and SA pathology report) "excellent glycemic control" I started to have issues with fasting hypoglycemia as well. Unfortunately it is one of those situations where the treatment is also the cause, making it a horrible cycle once it starts. Regardless I'm happier at the weight I am now than I ever was before. I'm one of those folk that believe we are the masters of our own destiny as far as results go. It sounds like you've got your head in the right spot to master your goals as well.
I was put straight onto soft foods in the hospital the day after surgery, cleared to eat anything I could tolerate at two weeks. My surgeon is into quick transitions. From what he's said to me at various times he believes the earlier people introduce a range of foods the more likely they are to eat more diverse foods after rather than develop physiological interances. From previous members here it seems very similar to their experiences in Europe. My surgeon did extensive testing before surgery, and also did an intra-operative leak test so knew leaks weren't an issue before he even let me leave the OR.
Hello to a fellow South Australian. I also had a revision from an earlier WLS although mine was much earlier than your first (1986). I did have my revision in SA...at the QEH. Just love my surgeon and still have regular check ups with him. I went into my revision with exactly the same lack of expectations. I was told that while they'd try laprascopically, it would most likely be open incision. There was no guarantee they'd even be able to complete it, and that it was a far riskier surgery than a "virgin" WLS) but in my case much less riskier than my original surgery was. Surgeon told me the risk of death on my original surgery was 10%. My surgery was completed laprascopically, by two surgeons, over 4+ hours. The bulk of the work being to break up scarring, separate adhered tissue, and repairing the damage from that. The funny thing was that this damage wasn't caused by my 30+ year old bariatric surgery, rather it was from a two year old open hysterectomy. I went into my surgery believing that the decision to have surgery was actually made 30+ years earlier. This one was just to fix a complication that had developed (in my case it was stapleline dehiscence), so the reality was there was no decision to be made. I was very much fast tracked through the public hospital system with only a five month wait, and not even having to go through the outpatients clinic, no hoops to jump through etc. In my headspace that all meant the surgery wasn't a choice, so I never really questioned anything when it came to the should I -shouldn't I. I just headed forward into it totally accepting it needed to be done and "whatever will be will be." As it turned out the bypass went ahead and to plan, the rest of my excess weight just fell off, and life goes on better than before. Best wishes for a successful surgery and a complication-free recovery @saglass75
Aussie Bear reacted to a post in a topic: 4.5 years after VSG.
Aussie Bear reacted to a post in a topic: Going for 10 more !!
Bone scan
Aussie Bear replied to tracyringo's topic in Post-Op Vertical Sleeve GastrectomyThe 3-4 hour one is a nuclear bone scan. Totally different to a quick and painless DEXA scan. I had a nuclear bone scan done on my foot well before my foot surgery....this one is actually three scans....one when you get there, then the contract dye goes in before a rescan.....then you head off and walk around for 90+ minutes, head back and have another scan. It shows where fluids are pooling in and around bones and joints. A bone density scan (DEXA) is just checking how dense your bones are. They're recommended two yearly after gastric Bypass due to malabsorption of calcium. The endocrinologist I saw last year said after significant weightloss we will nearly always lose muscle mass and that in turn will result in some level of bone density loss. As heavy people most of us start out with very strong bones!!! If you haven't had one before, it's well worth having one now to get a baseline for your bone density so you can be monitored for any potential bone loss issues.
Going for 10 more !!
Aussie Bear replied to tracyringo's topic in SocializeAs of today 154lbs. I did get the prescription I needed yesterday and organised to pick it up today. The chemist also told me she'd take the next repeat out of the robo-disoenser and keep it aside for me until next month. The computer is showing the drug I take should be available again in Australia by late July....so here's hoping I can leave the carbs behind again instead of trying to do an unsuccessful juggling act with then to keep my blood sugars up. My family doctor didn't share my concerns that I'd gained around 10 lb in the past month but I sure as hell did!!!! It's got to come off in the next month before I see my surgeon again!!!! Then I'd still like to lose another 5-7 lb beyond that recent gain.
Do you keep a weight loss journal consistently?
Aussie Bear replied to Jane Sloan's topic in RecipesAbsolutely not. I've kept food logs in the past and became obsessive about it. This time around I have not logged a single meal let alone day, week or month.


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Letter: It's time to put local people and communities first
This letter sent to the Star was written by Christine Gilligan Kubo, Hillsborough ward Green Party, S6
A decision is due soon on a new Lidl store proposed close to the Malin Bridge gyratory at the bottom of Stannington Road. People are already deterred from using the Park and Ride near the tram stop because of the traffic jams they would have to get through to reach it. This development will make it worse.
Greens support local resident Matthew Barker's campaign to oppose this planning application on the grounds of gridlocked traffic, air pollution and the impact on Hillsborough shopping precinct. The Precinct has suffered from numerous "drive to" supermarket approvals in surrounding areas and the loss of the Co-Op as a key footfall generator for other shops. Getting there by tram and bus is increasingly frustrating due to worsening jams on Holme Lane. This Lidl could lead to more shop closures in a vital but vulnerable district shopping centre.We will end up living in communities without local shops, forcing us to use cars for shopping and creating even more traffic jams and harmful pollution. The climate emergency dictates a completely opposite approach. There is an urgent need for better public transport and safer cycling and walking options so people can choose to leave their cars at home, reducing congestion for all road users while improving dangerous air pollution and road safety. Parents are now supporting the youth climate strikers who will have to live with the impact of today's planning decisions. Hundreds of them are already concerned about their children walking from Hillsborough to Forge Valley and other schools in hazardous, polluted conditions. It's time to put local people and communities first and object to this planning application reference 18/02802/FUL.

subset: commoncrawl


text: trigger_segfault 16 Posted June 6, 2016 Yeah, sorry. That's my fault. I always forget to update until somebody mentions the new update in the thread. At any given time, I'm likely using an outdated version.You implemented moving multiple Pokemon at a time by holding control and clicking. Do you think it would ever be possible to multi click to change Pokeballs all at once as well? It would help when you catch a load of Pokemon in the safari zone and want them all in Pokeballs. Edit: Found a problem with the hover-to view stats feature. When hovering over the Pokemon in my Fire Red party, I click on my Alakazam and then move my mouse over to the "Give effort value ribbon" option and it views the stats of every Pokemon I hover over. The only way I found to do it, was to move my Fire Red save to the very bottom of the PC and making sure Alakazam was the last Pokemon I hovered over. Edit: I just found a way around it. I right clicked on Altaria and then moved my cursor over to the stats window and applied the ribbon. (Y) I posted about it before. When you select a game for the top row and it's then removed as an option for the lower rows. Please, for the love of Arceus. Would you ever consider implementing a toggle for that? It's been driving my crazy. I'm always worried about selecting something for the top row, knowing I'll have to restart the program while I'm still using it. 1) I probably won't implement mass ball switching anytime soon. Sorry. 2) Summary Mode isn't supposed to be used when trying to interact with Pokemon like that. Turn off summary mode when you're trying to only view a specific Pokemon's info so that you can change things. 3) That's already a feature. Just goto Settings > Pokebox Rows > Duplicate Rows. Share this post Link to post Share on other sites


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Last updated: 22 April 2015
Breynia vitis-idaea (Burm.f.) C.E.C.Fisch.
Breynia accrescens Hayata, Breynia formosana (Hayata) Hayata, Breynia keithii Ridl., Breynia microcalyx Ridl., Breynia officinalis Hemsl., Breynia rhamnoides Müll.Arg. [Illegitimate], Melanthesa ovalifolia Kostel., Melanthesa rhamnoides Blume [Illegitimate], Phyllanthus calycinus Wall. [Invalid], Phyllanthus rhamnoides Retz. [Illegitimate], Phyllanthus sepiarius Roxb. ex Wall. [Invalid], Phyllanthus tinctorius Vahl ex Baill., Phyllanthus tristis A.Juss., Phyllanthus vitis-idea (Burm.f.) D.Koenig ex Roxb., Rhamnus vitis-idaea Burm.f. [1]
|Hujan panas, semomah, seruyan [2][3], suruyian [4]
|Indian snowberry [3]
|Xiao ye hei mian shen, shu li zhuang shan qi jing [3]
|Kaangplaa thale, phak wan tua phu [2], phiafān, dapphit [3], kang pla [4]
|Matangulang (Tagalog); sungut-olang (Bisaya); santing (Sulu) [2]
|C[ut] d[eet] [2][3]
|Ang-sim-a, ang-chu-a, ang-a-chu [3].
The distribution of Breynia vitis-idaea can be found from India eastward to the Philippines and southward to Peninsular Malaysia. [2]
B. vitis-idaeafalls under the family of Euphorbiaceae. It is a shrub or treelet that can grow up to 3 m tall and devoid of hairs. [2]
The leaf is egg-shaped. The leaf size is 2.3-5.5 cm x 1.3-3.1 cm and length width ratio is 1.8-2. The base is blunt or rounded at the end as well as the apex and abruptly in a short stiff point. The margin is flat, papery, leaf stalk is 2-4 mm long, stipules are about 2 mm long. [2]
The staminate flowers are 1.3-1.8 mm in diametre, 3.5-5 mm long pedicel, size of sepal is 1.5-2 mm x 1.3-1.8 mm, relatively thin, greenish, lobes are about 0.3 mm long and 0.8 mm long anthers. Pistillate flowers are 1.6-5.3 mm in diameter, pedicel is 2.5-4 mm long, sepal is 1.3-2.8 mm long and greenish, lobes are 0.4-2.2 mm wide while the ovary is cylindrical about 2 mm x 1 mm and apically divided. The stigmas are about 0.2 mm long but not united and split; theypoint towards each other. [2]
The fruit is egg-shaped to spherical and its size is about 4.6-6.3 mm x 4.6-6.7 mm. It is sometimes a bit spiny, with narrow apical crown and red. [2]
The seed size is 3-4.5 mm x 1.8-2.5 mm x 1.7-2.5 mm. [2]
B. vitis-idaea is usually scattered, in forest edges and clearings in evergreen forest, mangrove, swamp forest, bamboo thickets, along rivers and roads and near the beach, from sea-level up to 800 m altitude. [2]
No documentation
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Figure 1: The line drawing of B. vitis-idaea (Burm.f.) C.E.C.Fisch. [2]


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Events for July 27, 2019
Events Search and Views Navigation
6:00 pm
Meadow Wine Club Member Dinner – 2019
Once again, we are gathering our wine club member friends at our Meadow winery for a dinner, tour, and music. On Saturday, July 27, 2019, beginning at 6:00 pm; we will have winery tour, then dinner and music in the barrel room, followed by a tour of our vineyards. We hope to see you all […]Find out more »


text: Design is at the core of what I do, and user research is one of my greatest professional passions. I believe in creating inclusive, human-centered designs that are informed by genuine listening and reading between the lines. Take a look below to find a few examples of my UX design and user research work.


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Excursions in New South Wales, Western Australia, and Van Dieman's Land during ... 1830,1,2,3
юф рхюЇщэ рЁїщэ - ы·щс· сщіхЇ·
ьр юІрЁх сщіхЇх· сюіхюх· фЇтщьщэ
Ґюхущэ ЁсчЇщэ
юфухЇх· рчЇх· - фІт фыь
юхЁчщэ хсщшхщщэ ЁЄхІщэ
aborigines acres amongst animal appear Australia banks Bathurst birds bush Campbell Town Cape capital cattle cause climate coast colony consequence considerable considered convicts cultivated Dieman's Land distance district drought emigrant England exported extent extremely farms farther feet former frequently grass greatly ground harbour height Hobart Town Holland horses hot winds Hunter island kangaroo killed kind labour Lake Lake George latter length less Liverpool Plains miles from Sydney Moreton Bay Mount Wellington native dog nature nearly observed open forest opossum passed person plains Port Jackson Port Macquarrie Port Stephens probably procured remarkable resemblance respect route scarcely scenery seen servants settlement settlers sheep snake soil South Wales spot Storm Bay stream supposed Swan River Sydney Tasmania thirty ticket of leave tion township tract of country traveller trees tribe valley vessels visited Wollombi yards Zealand
ішҐщэ схьшщэ
Ґюху 187 - Hodmadods have: and setting aside their human shape, they differ but little from brutes. They are tall, straight-bodied, and thin, with small, long limbs. They have great heads, round foreheads, and great brows. Their eyelids are always half closed, to keep the flies out of their eyes...■
Ґюху 146 - ... visit it and deposit the seeds of shrubs and trees; every high tide, and still more every gale, adds something to the bank ; the form of an island is gradually assumed ; and lust of all comes man to take possession.■
Ґюху 170 - It is supposed they believe, (and as many of their theological opinions are well known, the conjecture is probably a correct one) that if the body of an enemy be devoured, his soul will pass into everlasting fire, there to be tormented to the end of time; but if interred with all due formality, it will be received into a habitation more congenial to it. Even granting this not to be the fact, those persons who have been most among them, and who had opportunities of studying their character, assert...■
Ґюху 144 - Strait a great many. These banks are in different stages of progress; some, like this, are become islands, but not yet habitable ; some are above high-water mark, but destitute of vegetation ; whilst others are overflowed with every returning tide. " It seems to me, that when the animalcules which form the corals at the bottom of the ocean cease to live, their structures adhere to each other, by virtue either of the glutinous remains within...■
Ґюху 191 - So a wild Tartar, when he spies A man that's handsome, valiant, wise, If he can kill him, thinks t' inherit His wit, his beauty, and his spirit ; As if just so much he enjoy'd As in another is destroy'd...■
Ґюху 144 - ... adhere, a mass of rock is at length formed. Future races of these animalcules erect their habitations upon the rising bank, and die in their turn, to increase, but principally to elevate, this monument of their wonderful labours.■
Ґюху 434 - Crown will reserve to itself, the right of making and constructing such roads and bridges as may be necessary for public purposes in all lands purchased as above ; and also, to such indigenous timber, stone, and other materials, the produce of the land, as may be required for making and keeping the said roads and bridges in repair, and for any other public purposes.■
Ґюху 188 - ... nostrils, and mouth too, if the lips are not shut very close: so that from their infancy being thus annoyed with these insects, they do never open their eyes as other people: and therefore they cannot see far, unless they hold up their heads, as if they were looking at somewhat over them.■
Ґюху 258 - ... the most minute and rigid examination that we can persuade ourselves of its being the real beak or snout of a quadruped. The body is depressed, and has some resemblance to that of an otter in miniature : it is covered with a very thick, soft, and beaver-like fur, and is of a moderately dark brown above, and of a subferruginous white beneath.■
Ґюху 144 - It is scarcely more than a mile in circumference, but appears to be increasing both in elevation and extent. At no very distant period of time, it was one of those banks produced by the washing up of sand and broken coral, of which most reefs afford instances, and those of Torres■


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Zodiac Pulley Spacer 2000-2008 Rear
We are sorry this item is no longer available. Please go to our website www.mcas.com.au for the latest available products.
Usually ships 1-4 days
Description -
These spacers are ideal to get belt pulleys and/or chain sprockets in line and are available in four different sizes. The spacers can be machined down to the next size under without having to worry about the spigot alignment when you machine the face of the spacer down to the desired thickness. Spacers are drilled for use with up to 7/16" bolts and available for 2000 to present applications. Can also be used as a disc spacer.
Wheel hub spacer 1/2"
Zodiac Pulley Spacer 2000-2008 Rear
Our team will endeavour to respond to all enquires within 48 hours, 9am – 5.30pm (Monday – Friday). Your patience is appreciated.
Please complete the form below to make your enquiry. * All fields are required.


text: The weather… Happy Sunday! Related StoriesSunday Reflections – 12 February 2017Sunday Reflections – 5 February 2017Sunday Reflections – 29 January 2017 Windows were opened, and we all found reasons to stay outside as much as possible. This is not normal February weather, so we all took advantage of it. I don't know about where you live, but it was absolutely gorgeous this weekend with sunny skies and temperatures in the low 60s. The post Sunday Reflections – 19 February 2017 appeared first on That's What She Read.


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I'm Audrey, a creative director and brand designer in San Francisco.
I got into design way back in the Xanga / Livejournal days. I was a part of the personal blog scene in high school back when grunge design, having friends lists on your website and Panic! At the Disco were still cool. I mean, all of those things are still cool, but back then everyone thought they were cool too. I'm entirely self taught and have been a constant student of design since way back in those early years.
Nowadays I work with a variety of different companies, from small startups to international brands. It's a pretty cool gig. I absolutely love what I do.
Ello x Dribbble: Make Good
My First Logo


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Baby Ellie's Bows - Natural Stripe Linen - The Betty Bow (Nylon Headband)Chalkfulloflove
This chunky, hand-tied bow measures approximately 4" x 2.5"
All of Baby Ellie's Bows are handmade with love in Austin, Texas. As each bow is handmade, there may be slight variances on the print or knot. All bows are checked for quality prior to shipping.


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Baskerville is YSDN Typography 2 project where the objective was to choose a typographer and create a poster based off of their most popular typeface. In my case Baskerville is the chosen Typographer. The design approach was to showcase how Baskerville is strong against a stark with background with a pop of colour. ̌
This Project helped me understand the best way to illustrate type as well as use type as an illustration itself rather than bring in imagery. I loved working on this project because it gave me the opportunity to research int the typeface to find the best way to display it.
baskerville Body
A closeup of the body text, a bio of Baskerville the Typogrpaher.


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Where do we go next?
I'll never stop at enough. I want more. Always more in every way. I accept my abundance graciously and open wide my arms for more. It's never enough to stop at sufficient. I demand exceptional. It's never enough to take what I can get and turn away forever, I command magnitude.
When you've come so far when you've seen so much, where do we go from here? Where do we go next?


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Children received disproportionate and unjust sentences
Adana 6th , 7th and 8th High Penal Court sentenced 33 children to a total of 129 years, 3 months and 15 days of imprisonment for "making propaganda for a terrorist organization or its aims " and being a member of a terrorist organization.
It is against UN Convention on the Rights of the Child and also the European Convention on Human Rights that these children's cases were heard in special heavy penal courts.
The UN Convention on the Rights of the Child determines that everyone under the age of 18 is a child and the European Court of Human Rights has advised that children should be tried separately from adults and with special care and that measures of investigation and trial particular to children should be applied. However in Turkey, amendments to the Anti-Terror Law in 2006 enabled prosecutors to launch court cases against children aged between 15 and 18 in special heavy penal courts designed for adults (these courts were formally known as the State Security Courts).
The Supreme Court's General Criminal Board (Yargıtay Ceza Genel kurulu) has established in a similar case that "even though the suspects are not members of a terrorist organization they committed a crime in the name of an organization and are sentenced as members". Likewise, the Supreme Court ordered children to be sentenced for "making propaganda for a terrorist organization or its aims" if they had made a victory sign in a demonstration, or if they had any rocks in their hands they could be tried for resisting the police force. Children were now not to be viewed as children but as having responded to the orders of an illegal organizations (the PKK). While the court in Diyarbakır indicated that it could not establish that the children were connected to the illegal organization, the court in Ankara indicated that somehow the children were, that they had watched Roj TV and had been influenced from there. Thus in Adana children were understood to have responded to the "general call of the organization" and gone out on to the streets and thrown stones at the police.
Adana is one of the places where the decision of the Supreme Court General Criminal Board has been implemented mostly harshly. In the first three months of 2009 33 children were convicted of membership and propaganda and were sentenced to imprisonment for years.
According to Ministry of Justice statistics, in 2006 and 2007, there were 4784 trials under the Anti-Terror Law; 11,720 people were tried, 1588 of them children. As detentions and arrests (resulting in individuals being remanded to prison pending trial) multiplied in parallel with mass demonstrations, it can be said that approximately ten thousand people are currently on trial under terrorism legislation and that thousands of them are children.
In January, February and March 2009, 82 children between the ages of 13 and 17 were taken into custody Twenty-eight out of these 82 children were placed in pre-trial prison detention, and 54 children were released pending trial.
In January, February and March 2009, 55 people of 18 and over were taken into custody. Twenty-six people out of 55 were placed in pre-trial prison detention, and 29 people were released pending trial.
Silencing opposition
Actions and demonstrations organized by political parties, associations and legal platforms can be counted as illegal with reference to Article 220 of the Turkish Penal Code. As in other parts of Turkey, the demonstrations of political parties, associations and legal platforms in Adana have been counted as illegal, members of these organizations have been detained and placed in pre-trial prison detention. In this way many legal actions were counted as illegal.
Freedom of expression is restricted with the application of Article 220 of the Turkish Penal Code, and this article should be repealed to create a more enabling environment for freedom of expression.
In January, February and March 2009 Adana IHD received 31 applications for torture and ill treatment. These applications are summarized below:
• Case of M.K. (17) : On 3.2.2009 I joined the demonstration in Gulbahcesi neighbourhood protesting against Abdullah Ocalan's solitary confinement (hücre uygulamasını) in İmralı Prison. Police intervened with pepper gas and batons. Police also threw stones at us. One of the stones hit my eye. I lost consciousness and fell down. My friends took me to the state hospital where it was determined that there is was an eye rupture. Now I am been treated at the Human Rights Foundation of Turkey (TIHV).
• Case of Sabit Yıldız: He indicated that he visited his son Sabahattin Yıldız on 22.01.2009 at Kürkçüler Prison and was informed that his son and cell-mate Deniz had been beaten by prison guards, and this was seen by the bruises on his son's body.
• Case of Zeki Özbay: He informed IHD that his son Ş.Ö. had been taken into custody for joining a demonstration, had been roughed up by the police on the street, that the next day he had been placed in pre-trial prison detention, even though his medical condition- psoriasis- requires continuous medical care and he is a student at the Sabanci Vocational High School.
• A reporter was beaten and taken into custody: A reporter, Ersin Çelik, from the Dicle News Agency (DIHA) applied to IHD, stating that he went to Barbaros neighbourhood to cover the opening of the DTP's (Democratic Society Party) election office there. The police had intervened with batons against the crowd assembled in front of the election office who were shouting slogans, and while the reporter was recording the scene, a plain-clothed police officer had intervened and he had been grabbed by the hair and dragged along the ground by the police, put in a police car where he had continued to be sworn at and to be beaten. Another person in the police car was also beaten and sworn at in the same way. He said there were signs of having been hit on his body and face.
• Students were beaten for protesting against the economic crisis and the Justice and Development Party government: Ünsal Dorak applied to IHD. He said that while protesting against the death of A Kadir Uçar's son (Ucar was a victim of the economic crisis in Tekirdag) in front of the AKP building, police intervened and roughed up protesters who carried banners and burnt a symbolic effigy of the prime minister. Dorak was detained along with Halkevi members Engin Sarkın, Mehmet Koca, Abdullah Kaan Bikel and Özlem Yalçınkaya, and they were sworn at and insulted as they were taken in the police car to the station.
• Case of H.A. (16): H.A. (16) applied to IHD for his case; he said that he was taken into custody with eight of his friends for joining the demonstration in the Gülbahce neighborhood of Adana on 15.02.2009 on the anniversary of the capture of Abdullah Ocalan by government forces. H.A. said that there was heavy verbal assault by police officers of the Rapid Deployment Force (Cevik Kuvvet) against all the eight children, that they were kept in the Anti-Terror Branch of the police station for 5 hours, that after that they had been taken to the Children's Department of the Police at night. H. A. reported that he was released pending trial in the morning. H.A. continued his statement: On 23.02.2009 in front of the Bedrettin Demirel Primary School in Gulbahcesi neighborhood, he was approach by a plain-clothed police officer he had known before, made to get into his car and brought to an empty place, and there the police had told him that he wanted his help and would help him in return. He said that the officer asked him to inform them if any protests or demonstrations would be organized in the neighborhood and gave H.A. a SIM card (telephone number 0506 3598864) and asked him to contact him from this number. H.A. said that he was afraid and had accepted this, but that because of it he felt very badly affected.
• Case of A.B. (17): Şefik Alagaş informed IHD that he visited his nephew in Pozantı Juvenile Prison on 3.3.2009 and that during the visit he learned that his nephew had been taken to the dentist because of a toothache, and that he had been tied up during the medical treatment. He informed IHD that he saw bruises which have occurred in his arms and wrists as the ties were so tight and had still not healed two weeks after the incident.
• Case of S.O. (16): Mikail Oygur applied to İHD with S.O.'s case. He said that his brother S.O. was taken from DTP election office in Gurselpasa neigborhood on 26.2.2009 accused of having thrown rocks at a public bus. Police had beaten S.O. with batons as they took him into custody. Other people taken into custody with his brother informed Mikail Oygur that S.O. had been made to wait 4 hours in the Anti-Terror Department of the police although he while his skull was broken in four places, was offered no medical care during this time, and was then taken the forensic medical examination and after that to the Children's Branch of the police. S.O. stayed in custody that night, in the morning he was taken into court and remanded to pre-trial prison detention. While he was taken into prison, the guards reportedly beat him and kicked him in the stomach. Mikail Oygur told that they had complained to the prosecutor of ill treatment and torture, presenting the bloodied clothes and medical report on his brother as evidence.
• Case of H.D (17): İbrahim Dündar informed IHD that his brother's son H.D. (17) was taken into custody at the opening of the DTP election office in Barbaros neigborhood accused of shouting illegal slogans and doing a victory sign, and that he was placed in pre-trial prison detention. İbrahim Dündar informed İHD that H.D. has an undiagnosed medical condition and has to eat food cooked with a certain oil which they get from Germany.
• Case of A.B. (15): Safiye Bayna applied to IHD regarding his son's case. A:B. was taken into custody on 17.02.2009 in a demonstration in the Ova neighborhood, accused of throwing rocks at the police and shouting illegal slogans. A.B. was held in custody for 3 days, after that he was taken into court and transfered to Kurkculer Prison firstly and after that to Pozantı Prison. On 24 02.2009 Safiye Bayna visited his son in Pozantı prison and she was informed that soldiers wanted A. B. to strip naked at the entrance of prison, that he had refused on the grounds that it was undignified, that he had been beaten by soldiers because of his refusal, that he had fainted, that he had been held in Kurkculer Prison for 2 days and after that taken to Pozantı Prison. As A.B. had been in prison before, the guardians had known him and because of that A.B. was beaten by guardians saying "are you here again?"
• Case of Naim Arslan and others: Naim Arslan was taken into custody with Tevfik Arslan, A. Ali Arslan, Dündar Arslan and Y. K. (born 1994), F. İ (born 1994), R. İ (born 1995), İ. İ (born 1994) and Ş. İ who are children. Physical and verbal assault occurred when they were taken into custody by gendarmerie accused of participating in an illegal demonstration on 15.02.2009 in the Misis area. They were kept standing up in the gendarmerie station until morning and were taken to court and released pending trial. In the court they had requested for their handcuffs to be opened to eat some food brought by their relatives, but this was refused and they had to eat with their handcuffs on.
• Case of O.S. (15): O.S. applied to IHD on 18.3.2009 saying that he was taken into custody accused of joining an illegal protest on 21 October 2008 and taken to the Anti-Terror Branch of the polie with three of his friends. He said that they were not allowed to sit down for four hours and that police had beaten them. After four hours they were taken to the Children's Branch of the police and later in the morning taken to court and remanded to prison. At the entrance of the Kurkculer prison the soldiers and guardians made them strip naked, threw cold water on them and beat them. The children fainted because of the physical assault. After staying 6 days in Kurkculer Prison they were transferred to Pozantı Prison with handcuffs on. After 3 months in prison, O.S. was released after his first trial hearing, was convicted of membership of an illegal organization and of making propaganda for a terrorist organization or its aims. His case is now at the Supreme Court. If his sentence is approved by the Supreme Court, he will be back in prison.
• Case of T.T. (17): Beşir Tekin informed IHD that his son T.T. (17) was taken into custody accused of joining an illegal protest on 15 February 2009, and remanded to prison. Beşir Tekin visited his son on 24 March 2009 and informed that his son was taken to Kurkculer Prison firstly where he and his friends had been subjected to physical assault by guardians until the morning, were were sprayed with water with a hose and were beaten heavily. The next morning they were sent to Pozantı Prison. He said that he was devastated listening to his son.
Torture goes unrecorded
The changes to the Anti-Terror Law and the Law on the Duties and Powers of the Police, have opened the way to torture and ill treatment and especially to excessive use of force during demonstrations, as our findings shows. The findings show a high incidence of brutal beating, verbal and physical abuse not only in the police stations but also on the streets. Because it happens before the custody process starts, before the suspects are registered, in police vehicles, and on the streets, it is difficult to investigate these cases and this facilitates torture going unpunished. So, systematic torture and ill treatment continues; to end torture and ill treatment and to ensure effective investigation of law enforcement officers legal regulations should be introduced immediately.
Human Rights Association Adana Branch
Ethem Açıkalın


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The Wines of EIGHT Stony Street - an Introduction
Join us for our second ever tasting as owner and founder, Kent Barker, gives an introduction to our wines and the philosophy behind our choices. Of course we'll be tasting of some of our favourites too!
At Eight Stony Street everything revolves around the wine, so join us as we find out how Kent fell in love with the romance of wine and all its possibilities.
It shall be an interesting intimate night full of warm hearts and uncorked wines. Juicy, refreshing and bursting with our favourite bottles.
If you would like to attend, please reserve your space by buying a ticket from the link here.
Tickets - £18pp.
Date - Tuesday 2nd April
Time - 7-9pm
Please note spaces are limited. Also do have a rummage around Eventbrite for all the events we have coming up this year which are now available to book.
We do hope you can join us!
For any questions, please email firstname.lastname@example.com
or call 01373 470 970


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Obituary of Donald L. F. Coffin
Donald L.F. Coffin, 89, died June 29, 2019 in Bangor. He was born March 24, 1930 in Passadumkeag, Maine to Douglas and Helen Faulkner and adopted by grandparents, Leon and Alice Coffin when he was two years old. Donald graduated from Bangor High School in 1948 and immediately joined the Air Force. Most of his time in the service was with the Strategic Air Command during the cold war. He also served as an instructor of air raft and engines into the jet age with numerous assignments in Massachusetts, Texas, Mississippi. Japan and 15 years at Dow AFB. His most outstanding assignment was the last 5 years of his career with the 89th CAM SQD with Air Force One from 1965 to 1970. Following military retirement, Don went to work for the City of Bangor on the flight line at BIA as air craft mechanic for 24 years. After retiring again, Don kept busy with various part time jobs until his early 80s. Don was a member of East Orrington Congregational Church where he served as a Deacon and an Elder. He was lovingly known as "Deacon Don". He was also a member of the Ralph J. Pollard Masonic Lodge 217, the American Legion, Penobscot Conservation Club, Air Force Sergeants Association and the Air Force Association.
Donald is survived by his wife of 37 years, Alyson Coffin of Brewer; his son Stan Coffin of Bangor along with his children Elyssa and Bryce and great grandson Aidan all of Bangor; his daughter, Elizabeth Jackson and her husband James of Orlando, Florida; half-brothers, Rodney Stanhope and wife Jerry of Hampden, ME, Reginald Faulkner, Phil Faulkner and half-sisters, Dottie Andrews and Joan Farrell as well as numerous nieces and nephews.
To send flowers to the family of Donald Coffin, please visit Tribute Store
A memorial service will be held 10:00 AM Wednesday, July 3, 2019 at East Orrington Congregational Church, Johnson Mill Road, Orrington with the Rev. Carl B. Schreiber, officiating. Burial with military honors will be held later in July at the Maine Veterans Memorial Cemetery, Mt. Vernon Road, Augusta. Memorial donations may be made to East Orrington Congregational Church, 38 Johnson Mill Road, Orrington, ME 04474 or to a charity of choice. Arrangements by Kiley & Foley Funeral Service, 69 State St., Brewer. Messages and memories may be shared with his family at kileyandfoley.com.
A Service Honoring his life
We affirm our "connectedness" to our community through civic involvement, religious faith, and support of children and family organizations and functions. We maintain a professional relationship with area funeral homes in order to maintain flexibility and to offer a higher level of service.
- Kiley Funeral Home
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Brewer, ME
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19 year old, Ben Oaten from New Plymouth has spent the last 5 years progressively getting involved in swimming with Special Olympics. From regional events around his region to international Trans Tasman event against Australia, participating in multiple races, Ben has committed to a range of swimming styles and thrived through competition and the overall atmosphere and energy everyone expresses at the National and International games.
"One thing I strive to do in this Global messenger role is to decrease the discrimination of people with intellectual disabilities and raise awareness about this, and why we can do the exact same thing as a "Normal Person" but we just have a few challenges that interfere with our information processing ability. I chose this role because of my personal story, as I was discriminated against for being intellectually disabled or as I like to express it as "different" not a "Disability."
His team and the support and positivity they share together inspires Ben in his swimming. As well as his mentor, Lynda Nichols, who has pushed Ben to be successful and grow in many areas of his life. Ben has developed to challenging his way of thinking, and from this his confidence in leadership skills and influence of others in a positive way has been able to flourish as he has become a 2019 Global Messenger as well as a volunteer Operational Firefighter.
Ben has taken the skills he has learnt as a swimmer and a leader into his volunteering, responding to emergencies such as; medicals, natural disasters, fires, flooding, and more. The appreciation and cherishing of everything in his life is something Ben has been able to learn through this role and given him a different view on life. He also enjoys riding his motorbike and has some big trips planned around New Zealand. He currently studies foundation studies to become a paramedic in New Plymouth, continuing his commitment to his community and leading as example for all young people with differences.


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The main design features of the retube canisters, waste handling equipment and waste containers designed by Atomic Energy of Canada Limited (AECL®) and implemented in support of the retube/refurbishment activities for CANDU 600 MW nuclear generating stations are described in this paper. The retube/refurbishment waste characterization and the waste management principles, which form the basis of the design activities are also briefly outlined.
Volume Subject Area:Safety Considerations Associated With L/ILW Management
This content is only available via PDF.
Copyright © 2007
by ASME


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(77 results)
Media type
Rick Crandall • Sermon • • 55,395 views
The Hand of the Lord: 1. is mighty. 2. is dangerous and deadly against His enemies. 3. empowers His servants. 4. can be heavy to discipline His people. 5. will help His people. 6. will always be with His people today.
carlos • Sermon • • 8,615 views
Living The Kingdom of God Lifestyle Journey From Religion to Relationship Growing as a group in the gospel of the kingdom INTRODUCTION & INDEX To Kingdom Growth Guides INTRODUCTION (#000) | Kingdom Growth Guides are for assisting individuals and small groups to move toward the kingdom lifestyle. These…
The Christmas Dilemma
Mike Measley • EFBC - Evangelical Free Bible Church • Sermon • • 771 views • 40:06
The Dilemma of Belief. Have you ever had those moments when you wondered, "Is this really true?" Maybe life has gotten difficult. Maybe you have come to the Derailment of your hopes and dreams like Joseph, Mary's husband, when he found out that his betrothed bride was pregnant after all his time and…
Allen Springer • Sermon • • 728 views
Part I Prolegomena Introduction to Theology 8 2006 I. Introduction to Prolegomena A. What is Prolegomena (the singular is Prolegomenon) 1. It is from the Greek pro/ + le/gw, meaning to say beforehand (Random House Dictionary, 2nd Ed., 1547). 2. It refers to "a preliminary discourse prefixed to a literary…
Shane Robinson • Sermon • • 672 views
Fathers Like Abraham Genesis 12:1-9 Introduction 1. Today is "Father's Day," and it is fitting and proper that we pause to appreciate those who have meant so much to us over the years, our fathers. 2. Surely no one would argue that there is not a crying need for good fathers today. 3. In Abraham, we…
Michael Stark • Sermon • • 456 views
Isaiah 2:1-4 Life in the Millennium "The word that Isaiah the son of Amoz saw concerning Judah and Jerusalem. It shall come to pass in the latter days that the mountain of the house of the Lord shall be established as the highest of the mountains, and shall be lifted up above the hills; and all the nations…
ANDREW HODGE • Sermon • • 336 views
HERMENEUTICS July 17th The miracle of belief My speech and my preaching was not with enticing words. 1 Cor. 2:1-5. Paul was a scholar and an orator of the first rank; he is not speaking out of abject humility, but saying that he would veil the power of God if, when he preached the gospel, he impressed…
James Huffman • Sermon • • 232 views
God's Comfort—2 Cor. 1:1-5 Wednesday Night Prayer Meeting 4/22/09 Trouble is an inescapable consequence of living in this world. Today, we hear everywhere of people doing horrible things to themselves and others. Job 14:1- Sometimes is this trouble God seems afar off- Job 13:24- this was certainly the…
The Design's of the Devil
Trey Haskett • Sermon • • 190 views
How do we respond when we've lost the battle against Satan?
Michael Smith • Sermon • • 180 views
-Introduction Paul, a bond-servant of Christ Jesus, called as an apostle, set apart for the gospel of God, which He promised beforehand through His prophets in the holy Scriptures, concerning His Son, who was born of a descendant of David according to the flesh, who was declared the Son of God with power…
Sermon • • 165 views
MANUAL CHURCH OF THE NAZARENE 2005-2009 MANUAL/2005-2009 CHURCH OF THE NAZARENE ● HISTORY CONSTITUTION GOVERNMENT RITUAL ● NAZARENE PUBLISHING HOUSE Kansas City, Missouri, U.S.A. Copyright 2005 by Nazarene Publishing House Published by the authority of the Twenty-sixth General Assembly held in Indianapolis,…
Sermon • • 162 views
The Book of Common Prayer, Formatted as the original This document was created from a text file into WordPerfect for Windows 6.1 and then converted to RTF format. When you convert it to your word processor=s native format it is almost inevitable that these conversions will not be perfect and that some…
Building a Faith That Works -- The Book of James
Michael Mallick • Jefferson Street Christian Church • Sermon • • 156 views • 27:33
J. David Stark • Sermon • • 149 views
Title Page ANTE-NICENE FATHERS Volume 1 The Apostolic Fathers, Justin Martyr, Irenaeus Edited by Alexander Roberts, D.D. & James Donaldson, LL.D. revised and chronologically arranged, with brief prefaces and occasional notes by A. Cleveland Coxe, D.D. Preface v PREFACE. This volume, containing the equivalent…
Rejoicing Through Revelation
C. Jason Walker • Broomfield Baptist • Sermon • • 121 views • 42:18
Introduction: Illustration - The Reality of Trials It's been said concerning trials and storms of life that, "Either you just came through one, are now entering one, or one looms on your horizon." Main Thought: Prepare today for the persecutions of tomorrow looking for the promise of eternity. Sub-intro:…
Tim Claassen • Sermon • • 118 views
THE AGES DIGITAL LIBRARY BIBLES WEYMOUTH'S THE NEW TESTAMENT IN MODERN SPEECH Translated by Richard Francis Weymouth To the Students of the Words, Works and Ways of God: AGES Software Albany, OR USA Version 1.0 © 1996 THE NEW TESTAMENT IN MODERN SPEECH RICHARD FRANCIS WEYMOUTH Initial Publication 1903…
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The Gospel of Mark: The Life and Ministry of Jesus
Kyle Johnson • Sermon • • 105 views
Good Morning, turn with me in your Bibles this morning, to the gospel of Mark we are going to begin reading in chapter 5:21-43 When Jesus had crossed over again by boat to the other side, a large crowd gathered around Him while He was by the sea. One of the synagogue leaders, named Jairus, came, and…
Sermon • • 97 views
History of the Universe Rev. David P. Cotner II October 21, 2008 Text: Genesis 1:1-Revelation 22:21 Introduction: What is God doing and why is He doing it? Explanation: I. God's desire for fellowship II. Creation of angels III. Fall of Lucifer IV. Creation of universe, man V. Fall of man VI. The Great…
Four Small Words
Pastor Chantal Gadsby • Nipawin Apostolic Church • Sermon • • 77 views • 35:42
BE The Church
Steve Marfia • Legacy Sermon Recordings • Sermon • • 74 views • 59:12
Sermon • • 65 views
Issues in Salvation Theology Author: Bryan Parish Edited and Revised by: Robert Jaramillo First Quarter 2000 (3rd Revision, October 1999) Objectives The four classes on issues in theology are designed to introduce the student to the differing thoughts about specific controversial topics. An important…
Glen E Dean II • Sermon • • 65 views
April 18, 2009 God does heal; He is merciful and can heal injury as well as sickness. Read: Does God Heal Today? Man cannot heal and what he has to offer is of little or no value and is DECREASING in value day by day. God is real - He does heal! Divine Healing: A supernatural intervention by God to reverse…


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is an integral component and a sector that continues to be a major and
important contributor to Gambia's economic growth and development. Officials
reveal that the sector accounts directly for a significant percentage of the
Gross Domestic Product –GDP, while also contributing to 80 percent of Gambian
rural workforce.
At the global stage there has been considerable gains made with regards to reducing hunger and protein malnutrition, but considerable progress is required to reduce micronutrient vitamins and minerals malnutrition, which is estimated to affect the health of up to two billion people.
This need is recognised and encapsulated in UN Sustainable Development Goal 2 (SDG2) end hunger, achieves food security and improved nutrition, and promote sustainable agriculture.
To this end, research and development institutions such as the Global Horticultural Initiative (GHI) and the World Vegetable Center have embraced the concept of Horticulture for Sustainable Development (H4sD) with the aim of reducing micronutrient deficiency through the increased production and consumption of fruit and vegetables.
Increased fruit and vegetable production brings many other benefits to people, such as enhanced income for smallholder farmers and other value chain participants, employment opportunities throughout the value chain, empowerment of women, and more sustainable agriculture when it is incorporated as part of an agricultural diversification program.
Thus, fruit and vegetable horticulture has great potential to contribute directly to several of the Sustainable Development Goals, particularly SDG 2 (Zero hunger) and SDG 12 (Responsible consumption and production).
The Government of The Gambia over the years continues to support small scale farmers so as to improve production and productivity.
Cognizant of the important of the sector, it continues to play a significant role in meeting national objectives of employment creation, food and nutrition security, poverty eradication and industrial transformation.
Also, one of the strategies of the NEMA Project is to assist women and youth in the rural parts of The Gambia to develop their skills and organisations to take advantage of improved horticulture and agricultural technologies and effective production services.
A Guest Editorial


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Reminder! We've moved the 3 Chicks Podcast to Mondays at noon and it will run alternating weeks with She Has No Head!, so this week – a new episode of 3 Chicks, and next week – a new She Has No Head!, then back here again on April 11th for another episode of 3 Chicks…follow CSBG and Kelly on twitter, so that you never miss a post or podcast!
We had some technical difficulties this week...and sound a bit as if we got together in a giant empty stadium to record, but hopefully it's bearable. Also, if you listen closely at the end you can hear my boyfriend making breakfast and playing Wii. Good times! We'll certainly try to fix the issue for next time.
Inside this episode! We take a look at FF #1, and since none of us regularly reads The Fantastic Four, we're three really fresh sets of eyes...does it pass the new reader test!? We also review Grant Morrison's Batman Inc #4, and we all feel...strange about it. Maybe confused is a better word...strange and confused, yeah, that's the ticket. For our Hot Topic we discuss a fabulous Lois Lane pitch by the talented Dean Trippe, and the fact that it, like Ben Caldwell's wonderful Wonder Woman pitch, has been passed up. We love it, and we don't understand why it can't get a greenlight, and Kelly loses her freaking mind over it. More good times! Sue picks this week's CHICK OF THE WEEK, and it's one of the most talented artists in comics - a powerhouse of drawing ability - and as many of us discovered this past summer - a solid writer as well! Plus everyone's pick of the week.
Episode links!: Sue's post on the Lois Lane Pitch, Please Let Me Buy This For My Daughter, Is Wonder Woman A Gateway Drug, Dean Hacker's great Lois Lane comment, Hero Initiative, The Art of Amanda Conner, Wolverine & Jubilee #3.
3 Chicks Review Comics is a podcast featuring female comics lovers and bloggers Sue from DC Women Kicking Ass, and Maddy from When Fangirls Attack! along with me, Kelly Thompson. Tune in weekly to CSBG Tuesdays at 2pm as we review comics, and discuss hot topics of the week. Don't forget to subscribe to our cast via iTunes, so you never miss an episode (the subscribe button is on the main page on the bottom right). In addition to the blogs above, you can also follow us all on twitter as well: Kelly, Maddy, and Sue. Special thanks to Nik Furious for our awesome 3 Chicks theme song.
*As always beware of spoilers if you haven't read the books in question!


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It's All About Who You Know...
My career began with an act of kindness (or desperation) from a stranger. A friend of a friend remembered me saying that it would be cool to work at your station. Keep in mind that I was not studying radio nor did I have any real aspirations to be in radio. The message he left for her a month later was, "I don't remember your friend's name, but I have an internship for her". The rest is history. My first on-air job was reporting traffic high above Oklahoma City in "Blue Thunder" which to the shock of most people was an airplane, not a helicopter. I hated it. I was sick every time that plane left the ground. TMI?
I knew it would lead to bigger and better things if I could just persevere. Soon my prayers were answered and I was able to ditch the plane for the studio. I became host of The Rocket and Teresa Show and my alarm has been set for 3 A.M. ever since. My radio partner, Rocket and I moved to Kansas City in 2000 so he could be near his daughter. Family is everything! I planted roots and created a family of my own. I'm a wife to Billy and a mom to Chase and Christian.
The most special compliment I ever hear from my listeners is that they feel like they really know me…that we are friends. I've been sharing my honest, intimate life details with you for over 20 years...and I'm grateful for every second of it.
Rocket and Teresa
Mon-Fri 6a-10a
You can hear me every weekday morning on Mix 93.3 in Kansas City. The Rocket and Teresa show is one of the longest running morning radio shows in the area. I've known Rocket longer than I've known my husband! Thank goodness Tara joined our show in 2016. Now I finally have some female backup. My favorite feature is Teresa's Tabloid Trash where I talk about the latest entertainment news. Trending Topics, outrageous "Things We Just Can't Make Up" stories and celebrity interviews...we've got it all.


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Summer Yoga Apprenticeship
Plan your summer now! Join us at the Barn for an extremely transformative, one month course that meets five days a week from 6am -2pm. Days off are Wednesdays and Saturdays. Each day will include Pranayama, Meditation, Asana, Journaling, Yoga Philosophy, and Teaching Practicums. On alternating days there will be hiking, partner yoga, aerial yoga, guest lectures, and two field trips to Ananda Ashram.
The total cost of the training is $2,100. All Regular Yoga classes at The Body Art Barn are included in this tuition. Payment plans are available. Sign up early to start receiving free classes at The Body Art Barn. *Reading material is not included in the cost of tuition.
30 day
Yoga Teacher Training Certification
A contemporary teacher training for the modern day Yogi. Plan to immerse yourself in this transformative thirty day journey. Diving fully into the experience of Yoga and connecting directly with every teacher and class at The Body Art Barn, the Yoga Apprenticeship is specifically designed to catapult the practitioner into the Science of Yoga. Students, school teachers, and folks from out of town who can commit to a summer immersion, this is certainly the program for you! At The Body Art Barn we believe ~ When a student of Yoga understands and lives the art of Yoga, he leads by example and therefore, becomes the teacher.
Required Reading Material
Light on Yoga ~BKS Iyengar, Yoga Sutras of Patanjali ~Shri Brahmananda Sarasvati, Bhagavad Gita ( many copies avail to choose from ), Siddhartha ~Hermann Hesse, Wheels of Life ~Anodea Judith, Way of the Peaceful Warrior ~Dan Millman, Jivamukti Yoga: Practices for Liberating Body and Soul ~Sharon Gannon & David Life & Other suggested reading lists will be announced.
July 13th- August 16th, 2019 excluding Wednesdays and Saturdays from 6:00 am – 2:00 pm
Let's Get To Work
Payment Plans are available.
Sign up now to reduce your monthly payments and start taking classes for free!
Contact Michelle Dawson at firstname.lastname@example.com for more information.
*No refunds upon making first deposit


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1 Day
IIBA CDUs: 7 Prerequisites: None. Audience: This course is designed for anyone working on an agile team, but is especially helpful for product owners, business analysts, systems analysts, or any other team member involved with requirements on an agile project. This course may also be appropriate for individuals who manage individuals working on an agile team and need a more in-depth understanding of the process and skill set useful for an agile team.
This course is designed to introduce students to the agile values, principles, and techniques and takes an in-depth look into the skills necessary to ensure that the team is identifying and delivering the right thing. Whether you're an existing agile team or new to an agile approach, everyone involved with an agile project needs to understand the needs they are trying to satisfy and the approach they are using to satisfy those needs. It is an excellent class to level-set management, product owners, or others working in an agile environment.


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1999/75 minutes
"Fantasia is timeless. It may run 10, 20 or 30 years. It may run after I'm gone. Fantasia is an idea in itself. I can never build another Fantasia. I can improve. I can elaborate. That's all."
– Walt Disney
Unveiled just after the clock struck midnight on Dec 31st 1999, making it the first film to be released in the new millennium (pedantry over the date of the beginning of the millennium notwithstanding), Fantasia 2000 is a hidden gem of the Disney 53. Admit it, how many of you remember it? In any case, Fantasia 2000 was the result of almost a decade worth of work; each segment of the film was produced individually, during lulls between major features.
The IMAX Experience
Fantasia 2000 was the first feature length animated film to be presented in IMAX,


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Registration for the following classes and programs, unless otherwise noted, can be made at the Southington Recreation Department at (860) 276-6219. Checks should be payable to Town of Southington. Pre-registration and payment is required. For more information, registration forms, or an activity schedule visit southington.org/recreation. Registration is first come, first served.
NOW thru JULY 12
YOUTH SOCCER REGISTRATION (LATE REGISTRATION). Open to Southington boys and girls born in the years 2004 to 2013. Cost is $70 per child ($125 maximum per family). Register at southingtonyouthsoccer.org or at the Recreation Dept. office in Town Hall, 75 Main St.
DAYTIME YOUTH TENNIS PROGRAMS (SESSION III). Monday through Thursday with Friday rain dates, if necessary, on the Southington High School tennis courts. Open to Southington children ages 4-14. Cost is $70 per child. More at Southington.org/TennisAM.
NOW thru JULY 22
SKYHAWKS TRACK & FIELD CAMP REGISTRATION. Program runs Monday to Friday, July 29 to Aug. 2, 9 a.m. to noon, at the Southington High School track, 720 Pleasant St., Southington. Open to children ages 7-12. Students will be taught standard track & field events: long distance, sprints, soft hurdles, relays, shot put, discus, and standing long-jump. Cost is $125 per child. More at southington.org/TrackCamp.
NOW thru JULY 29
YOUTH BEACH VOLLEYBALL CAMP REGISTRATION. Program runs Monday to Thursday, Aug. 5-8, 9 a.m. to noon, at Recreation Park. Elevation Volleyball Acadamy will lead a beach volleyball camp for children ages 7-14. Cost is $145 per child. More at southington.org/VolleyballCamp.
S.T.E.A.M. CAMPS REGISTRATION. Program runs Monday-Frieday, Aug. 5-9, 9 a.m. to noon (ages 5-6) or 1 to 4 p.m. (ages 7-9), at the Southington Police Dept. education room, 69 Lazy Ln., Southington. Open to Southington children, ages 5-9. Students will create projects using LEGO materials. Cost is $130 per child ($140 for non-resident children). All materials provided. More at southington.org/STEAM.
DAYTIME YOUTH TENNIS PROGRAMS (SESSION IV). Monday through Thursday with Friday rain dates, if necessary, on the Southington High School tennis courts. Open to Southington children ages 4-14. Cost is $70 per child. More at Southington.org/TennisAM.
MUSIC ON THE GREEN. Wednesdays, 7 to 9 p.m. on the Southington town green. Free concerts, along with a free car show. Rain dates will be held on Thursdays. (Sponsors are in parenthesis). For more info, visit southington.org/music.
- July 17, Ball in the House (Tighe & Bond; Two Brothers Ice Cream)
- July 24, The Sam Vinci Orchestra (Sons of Italy, UNICO)
- July 31, BootLeg Band (Lions Club)
- Aug. 7, Dennis Polisky & Maestro's Men (Polish Falcons)
- Aug. 14, The Glamour Girls (Atty. Elizabeth Kopec)
- Aug. 21, The Pop Rocks (Aqua Turf)
- Aug. 28, King Kountry (The Summit at Plantsville)
- Sept. 4, Soul Sound Revue (Ali's Nursery; TD Bank)
- Sept. 11, Wooden Horse (Southington YMCA)
KID'S ENTERTAINMENT SERIES. 6 p.m. (first act) and 7 p.m. (second act) at the community pavilion at the Southington Drive-In, 995 Meriden-Waterbury Tpk., Plantsville. Bring a blanket or lawn chair and enjoy an evening of free entertainment. All ages welcome. More at southington.org/KES.
- July 17, Chick Kelman; Dan Stevens
- July 24, Bryson Lang & George Saterial (2-hour show)
- July 31, Tony Susi; Vanilla Swirl's Flea Circus
- Aug. 7, Dancin' With Hoops; The Amazing Andy
- Aug. 14, Rich Rothstein; Miss Ruth & Mr. Jim
For additional information and cost, visit southington.org/ BusTrips. Payment is due at registration. All trips are non-smoking and non-alcoholic. Insurance is available. Trips depart from the commuter lot in Cheshire on Route 10, close to the I-691. Checks should be made payable to Town of Southington. Contact the Recreation Dept at (860) 276-6219.
- July 21, National Baseball Hall of Fame, Cooperstown, N.Y., $115.
- Aug. 10, Saratoga Race Course, $99.
- Sept. 15, Rhode Island Lighthouse Cruise, $129.
- Oct. 26, Philadelphia Food Tour, $115.
- Oct. 26, Salem, Mass., "Haunted Happenings," $79.
- Nov. 9, Boston Christmas Festival, $81.
- Nov. 28, Macy's Thanksgiving Day Parade, $77.


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Pool and clubhouse view at Vistas at Hackberry Creek
Vancouver, BC – June 6, 2013: Pure Multi-Family REIT LP ("Pure Multi") (TSXV: RUF.U) announced today the successful closing of a multi-family apartment community, commonly referred to as Vistas at Hackberry Creek ("Hackberry Creek"), comprising 560 residential units located in the Las Colinas sub-market of Dallas, Texas, for a purchase price of US$45,400,000.
Hackberry Creek consists of over 435,000 square feet of residential premises located in 54 buildings on a 24.6 acre site. This high quality property has been institutionally owned and very well maintained, and recently completed an extensive interior and exterior upgrade program. Hackberry Creek is in an excellent location in the Las Colinas master-planned development, a sub-market of Dallas, Texas, overlooking the prestigious Hackberry Creek Country Club. It has close access to Las Colinas' three major highway systems and the DART Light Rail Line which opened service in Las Colinas in 2012.
Pure Multi funded the acquisition of Hackberry Creek with equity from the bought deal offering that closed on May 8, 2013 and first mortgage financing in the amount of US$29,500,000, which bears an interest rate of 3.9% per annum for a term of 15 years. Hackberry Creek was acquired at a going-in capitalization rate of 6.49%.
Stephen Evans, CEO, stated, "We are excited with the completion of this high quality property acquisition in the sought-after Las Colinas sub-market as we continue to increase our stake in the vibrant Dallas-Fort Worth Metroplex, one of the strongest economies in the U.S. today."
About Pure Multi-Family REIT LP
Pure Multi is a Canadian based, publically traded vehicle which offers investors exclusive exposure to U.S. multi-family real estate assets. Pure Multi's Units are USD denominated and allow Canadian investors the opportunity to buy into under-valued American hard assets while the Canadian dollar trades near 40 year highs. Additional information about Pure Multi is available at www.puremultifamily.com or www.sedar.com.
For more information please contact:
Andrew Greig,
Director of Investor Relations
Pure Multi-Family REIT LP
Suite 910, 925 West Georgia Street
Vancouver, BC V6C 3L2
Phone: (604) 681-5959 or (888) 681-5959
E-mail: firstname.lastname@example.com
NEITHER THE TSX VENTURE EXCHANGE NOR ITS REGULATION SERVICES PROVIDER (as that term is defined in the policies of the TSX Venture Exchange) HAS REVIEWED OR ACCEPTS RESPONSIBILITY FOR THE ADEQUACY OR THE ACCURACY OF THIS RELEASE.


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Coffee Liqueur Chiller
Added to shopping list. Go to shopping list.
Ingredients5 m servings 121
Original recipe yields 6 servings
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Blend coffee, milk, 2 cups ice cubes, coffee-flavored liqueur, cocoa mix, sugar, and vanilla extract in a blender until smooth and frothy.
- Fill 6 glasses with ice cubes; pour blended coffee mixture over ice.
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Nutrition Facts
Per Serving: 121 calories; 0.3 18.2 3.2 2 69 Full nutrition
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This is delicious! My daughter thinks it needs a little more sugar but I completely disagree. I will be using this for my summer coffee drink!
SO simple to make, and if you have ever made homemade coffee liqueur us it instead. This was SO easy to make, and I'll keep it around for a quick adult coffee beverage! Pssst if you have a keuri...


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Young athletes in Geelong will be one step closer to becoming the next basketball superstars, with a new highperformance basketball training hub to be established in Geelong under a re-elected Andrews Labor Government.
The Geelong hub will be one of seven around the state, giving local kids access to the best training programs close to home, with a clear pathway to playing elite level basketball in Australia or the American NBA.
Operating out of each of the hubs, a new Intensive Training Program will see a dedicated High-Performance Coach work with male and female teams for kids under 14, 15, 16 and 18.
Teams for players with disabilities will also be established, helping to discover our next great Paralympic stars.
Each team will train together every week, plus individual one-on-one weekly sessions to work on shooting and strength conditioning.
As part of the program, local kids will also have the opportunity to compete in interstate and overseas tournaments, allowing them to advance their skills and increase their exposure to national and international talent scouts.
A re-elected Labor Government will invest $5 million to establish the new training hubs, as part of a $101 million plan to grow basketball from grassroots to elite level across the state.
This includes establishing a new Australian Basketball Centre of Excellence at the Knox Regional Sports Park – which Geelong's new high-performance basketball training hub will feed into – with Basketball Australia relocating their training facilities from Canberra.
Existing basketball facilities at Knox will also be expanded to provide headquarters and training facilities for the new ninth National Basketball League (NBL) team, which will be a Melbourne team.
This will cement Victoria's position as Australia's home of basketball, with operations centred at Knox and supported by the high-performance basketball training hubs around the state, including Geelong.
Quotes attributable to Minister for Sport and Member for Lara John Eren
"Only a re-elected Andrews Labor Government will help kids in Geelong and the Bellarine take their hoop dreams to the next level."
"If your kids dream of playing basketball for Australia – we'll give them a pathway to get there."
Quote attributable to Member for Geelong Christine Couzens
"Victoria is Australia's basketball capital and we want to make sure every kid in Geelong gets their shot on the court."
Quote attributable to Member for Bellarine Lisa Neville
"Right now, parent with kids who play elite level sport are spending hours in the car every week. We'll change that, bringing the best training close to home."


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Hire Wedding Magician in Surrey
Browse Wedding Magicians
Recent review: We obtained a few quotes from magicians and my 6 year old picked Jared after watching his showreel. What a fantastic choice it was! Jared did not disappoint and his acts were funny, jaw dropping and completely mind boggling! The crowd of 6 year olds and adults was a tough crowd to please, but were c
Recent review: Magio was a big hit at our Yr 6 Graduation Party in the summer. We know he usually performs for adults but he was brilliant with the children and mingled easily with them and their parents. His tricks were absolutely jaw-dropping and had everyone eating out of the palm of his hands. At the end of th
Recent review: Danny was amazing! We got married yesterday and the magic was fabulous! I had people coming up to be astounded. Thank you so so much! Highly recommend
About: The complete and profesional event and entertainment specialists with years of experience and skill, we cater for all and can tailor make your event for the best experience. We have skilled facepainters, balloon artists, kids and adult magicians, bouncy castles, play inflatables, djs and circus skil
Recent review: Excellent, everyone enjoyed it immensely. We were out in the garden and mainly sitting on the ground, so not easy for him, but it worked really. Thank you.
Recent review: Booked for my sons 4th birthday party and the kids LOVED him! Very professional and so good with keeping the children entertained! Would highly recommend to anyone! Thank you!
Recent review: "Thomas entertained at our home on Saturday, the 9th of February 2019 for my daughter's 18th birthday party. He mingled with the sixteen guests in groups of four mesmerising them with his magic. Thomas' tricks and illusions were amazing creating great excitement amongst them all. His manner was deli
Recent review: "Stephen attended my son's 18th birthday party at our home with about 50 guests. He was absolutely fantastic! He turned what would have been a fairly ordinary party into one of the most incredibly memorable and entertaining parties that any of my guests and I have ever attended!! He was brilliant
Recent review: Steve was fantastic and we had an amazing event... he was loved by the Residents, Staff families and children - would highly recommend - thank you so much!
Recent review: My son had his 4th birthday party with YO-YO the clown! All the children loved it! Kept the kids engaged the whole time! Parents loved it, I loved it and most importantly the kids loved it! Thankyou so much! Will definatly come back next year with you guys!
Recent review: Daniel is an excellent magician! He was very flexible and accommodating. Guests where overwhelmed with the magic and comments included that he gave them 'goosebumps'. Highly recommend Daniel looking for a fantastic magician at a reasonable price!
About: Here are the top 12 reasons my clients give me their trust... 1. Importantly I am a nice person to work with. 2. My magic is of the very highest standard. 3. Promoted to Member of The Inner Magic Circle with Gold Star in January 2012 (The Magic Circle's highest degree). 4. I look very smart in my br
Recent review: A definite 5 out of 5!!!! Mark was fantastic at our engagement party doing his close up table magic. He wowed everyone with his sleight of hand skills and dexterity. He had everyone talking about him all evening. Could not recommend Mark highly enough for magic at any event. A true legend and a defi
Recent review: Marco was fantastic! He came and added some magic to our office Christmas party, he kept us all very well entertained and worked the crowed well! 10/10 would definitely recommend!! Really easy and professional to deal with, thank you once again!
About: My name is Clive Winterton, and I'm an award winning Berkshire magician. I have provided magic for huge ranges and types of event, from Small Parties, Up To Banquets and Corporate Events, as well as performing Magic For Weddings. My magic skills, and my personality have allowed me to become a mem
About: If you're looking to make any event that little bit more memorable, consider Tom Brooks (The Prat in the Hat) as your entertainment! Are you sick of seeing the same old card tricks, with the same old cheesey lines? So's he. When you book Tom for an event, you can be certain that he will entertai
Recent review: Edward is a talented, charismatic, professional. He attended a private event we hosted for a small group of elite professionals - and we were all baffled by his show. His ability to entertain and to read people's minds is outstanding. If you are looking for a talented professional, who will ente
Recent review: "'I was delighted with the way you interacted with our members and the obvious delight they took in the magic you performed. It was great way to get everyone in the mood for a good night. I noticed several people picked up your card from my table with interest. I am sure the rest of the tables were
Recent review: An incredibly charming and thoroughly talented magician who wowed and entertained our guests throughout our drinks reception at our wedding. We would definitely recommend Dean and were over the moon with how he interacted with our guests! Thank you so much!
About: Friendly, approachable with a great sense of humour, I will entertain your guests in a way that they will fondly remember for the rest of their lives. I have entertained for many years with my unique brand of close up magic, having worked with notable companies and charities such as Sainsburys, Per


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Can I use one of these templates on the Resume Genius site, or do I have to download and type everything in?
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Hi, could you advise me on what resume type and style to use for my nearly 10 years of professional experience in various industries/companies, with diverse job roles (accounting, sales, team support, research, asset management, or Communicating with the Financial Administration/Tax office on behalf of a taxpayer regarding the taxpayer's rights, privileges, or liabilities under laws and regulations, etc), so it emphasizes complexity and will not make me look like a job jumper? I desire to use my complex knowledge for helping the leaders/companies to meet their goals…not to be managed and told what and how to do the things. Meaning I look for a chance in a job role with more competence…Thank you
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