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A beautifully illustrated, indispensable guide for anyone embarking on a fitness program
Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.
Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.
Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
In these pages you will find exercises, activities, and photographs of men of all shapes and sizes that, I hope, will inspire you to begin a fitness program of your own. The most difficult part of embarking on such a program is finding direction: knowing where to start and at what level of intensity and how many times a week to work out. Basic Training is intended to give you that direction: to teach the exercises by guiding you through each move with perfect form; to create a personalized training routine that meets your needs and fits your schedule; to set realistic goals that you can accomplish while looking ahead to new ones.
When you say
I'm working out, I want you to refer not just to one day's exercise and weight-training regime at the gym or at home, but to a change in lifestyle that brings with it improved health and stamina, greater strength and agility, and a heightened sense of the possibilities and pleasures of life itself. The idea behind Basic Training is to present fitness not just as a physical skill but as a positive, healthful, enjoyable part of your life.
In a way, beginning a fitness program is like learning a new language: You have to admit to a beginner's awkwardness as you memorize vocabulary words; you may stumble through your first simple sentences, but eventually you will develop fluency and the delight of expressing yourself in a new yet somehow familiar mode. Gradually, imperceptibly, you find yourself at home in this new world, and you don't ever have to lose this ability. That's what having fitness in your life is about.
A fitness program doesn't have to be a solitary, lonely business. This book may encourage you to meet others in a health club, at the beach, while sailing or playing volleyball, or at a city playground or park for some one-on-one basketball. The burgeoning of expensive, massive health complexes and sports clubs may create the impression that fitness is an elitist activity, but by its very nature, fitness is inclusive, democratic, pluralistic—a lifestyle for everyone.
Throughout Basic Training I'd like you to consider your goals—improved health; a stronger, more flexible, more skilled body; an active and pleasurable lifestyle—not just as a product, the tangible result, of all your hard work, dedication, and commitment, but also as a process, the experience of the moment. The way I see it, getting there isn't half the fun; it's fun all the time you're doing it! Think I'm exaggerating? Consider this: How many of us stop in the middle of some wonderful experience to recognize our own pleasure in being? Exercise can provide countless examples of that kind of pleasure, the almost subconscious joy in living that can help us make it through tough times, invigorate our daily, mundane routines, and inspire moments of real transcendence, when we look past the ordinary, the familiar, into the realm of human delight. Call it spiritual recognition or call it an endorphin high, it's something to reach for and achieve again and again: Be in the moment.
Many people believe there must be a secret to obtaining the
body beautiful. The truth is there are no secrets. You can change the way you look and feel by exercising, eating well, and focusing on the progress these changes are making in your life. But there are myths surrounding fitness, and I'm going to dispel them for you here and now.
IF I STOP WORKING OUT, MY MUSCLES WILL TURN TO FLAB! This statement is the theme song of the Sour Grapes school of life, and to take it at face value would be ridiculous. Let me explain: Progress from a skinny or flabby frame to one of firm, taut muscles is a gradual, microscopic one, rooted deep within the muscle fibers. If you were to decide to take a break from your workout to sit on your duff or for whatever reason, the loss would occur just as gradually as the gains—even slower. But here's the bonus: Once you have worked your body to a certain point of fitness, getting back to that level after a long hiatus takes less effort than it did to achieve the original gains. For instance, if you've exercised and lifted weights for six months, improving cardiovascular and muscular health, and then you veg out in front of the TV for another six months, it would take only three months of work to bring you back to your initial level of fitness.
The muscles have memory, we say, and the cards are stacked in your favor.
IT'S TOO LATE FOR ME, SO WHY BOTHER? This is not so much a myth as an expression of defeatism that can dog a man and interfere with progress, pleasure, and achievement all his life. When you think about it, isn't that statement perfectly crazy? Why sweep the floor when it'll just get dusty again? Why shower when I'll just have to do it again tomorrow morning? Each of us is unique, irreplaceable, and capable of the improvement we want and are willing to work for. Of course, some men are genetically gifted, born with a predisposition for a trim, muscular physique or have inherited muscular coordination or athletic ability. But everyone—and I mean everyone—has some quality, inherent or developed, that he can work on to optimal advantage. And these qualities are pleasures leading to other benefits, such as a natural inclination to achieve a toned body more easily.
"IT'S SO HARD …" Perhaps the biggest and best-kept secret about making changes in your life regarding exercise and diet is how much fun it is. The myth has it that fitness requires hours of exhausting, grueling work, combined with hearty lashings of self-denial and sacrifice—no more bacon cheeseburgers with a double order of fries, an end to late-night pints of Häagen-Dazs in front of the TV. Well, to some guys this might indeed signal the end of happiness as they know it. But look at it another way: How about the pleasure of putting your body through its paces for an hour or so three times a week and feeling it capable of things you never thought it could do, seeing and feeling it firm up and strengthen? What's so bad about biting into a juicy peach or a hunk of fiery-red watermelon instead of a Krispy Kreme doughnut? And is late-night TV so much more of a treat than a bracing shower after an energetic game of volleyball, followed by dinner with your teammates? Even if we don't consider the very real pleasures of possessing a trimmer body, one that looks good both in clothes and out of them, the process of getting it that way can and should be seen as a delight rather than a burden and a chore. It's a matter of perspective—so maybe it's time to change yours and to see exercise, weight training, and healthy diet as their own reward.
"I'LL NEVER LOOK LIKE THAT …" When I chose the photographs that illustrate this book, I had a specific intention: not to present near-impossible standards of beauty nor to make unrealistic promises about what my programs can do for you but to show you examples of men who, by exercising, weight training, and eating a healthy diet, have made themselves look the way they do. There are more than 40 different models—black, white, Asian, Native American—ranging in age from 22 to 45, each representing a different body type, a different look.
There is no single standard for male beauty; even Michelangelo's David, once taken as the classical ideal of the perfect male physique, has been reduced to a refrigerator magnet to be dressed up or down. The joke speaks to our anxieties about perfection and an idealized aesthetic: The truth is that we are less attracted to perfection than we realize, and that there are so many ways, whether you are an ectomorph, endomorph, or mesomorph, to make your body into something of which you can be proud and in which you can take pleasure.
GADGETS—DO THEY REALLY WORK? We've all seen the infomercials for machines, from plastic
Abdominators to elaborate and expensive gym machines adapted for home use, all endorsed by smiling semi-celebrities and available for three easy payments of stupidity. Do they work? Well, to some extent, and for some people (particularly those whose fitness level is a zero), yes, they can. But they require commitment and discipline, like any other lifestyle change. What good is a plastic shell intended to help you develop washboard abs if it takes up residence under your bed along with the dust bunnies and lost socks? And a ski machine can't help you increase your cardiovascular fitness if you use it primarily as a high-tech clothes rack. In other words, use these aids to exercise as exercise. It's not the manufacturer's fault if you get bored with your Glitz Glider and stop using it.
I'M BIG BONED—I CAN'T HELP LOOKING THIS WAY. As I've said, to a certain extent we all have to live with genetic predispositions. But that doesn't mean we can't put up a fight: Just because your parents were overweight, you don't have to face the same fate. With a concerted effort you can change the way you look. If you're big boned (in our terms, a mesomorph), you can choose to upholster those massive bones with fat or with firm, taut muscle. Which would you rather have? It's entirely up to you.
I DON'T WANT TO GET CAUGHT UP IN ALL THE VANITY. This is a central issue in fitness, and the question of vanity both defines and undermines all our ideas, preoccupations, and fears about the way we look. If beauty is, in fact, skin deep, then why should we care about the way we look? Well, for one thing, health is more than skin deep, and to the extent that we can influence our own well-being, fitness is certainly more than mere vanity. Psychologists distinguish between narcissism (an obsessive preoccupation with oneself) and healthy vanity, which speaks to our sense of self-image and the way in which we present ourselves to the world. Few things are less attractive than a preening, self-involved individual who doesn't seem able to pull himself away from the mirror. But someone who has worked hard on his physical package and who has an easy and comfortable attitude toward himself is more likely to accept others in just that way. That's the kind of person you want to be around. We're working toward self-acceptance and pleasure, not obsession and narcissism.
"MY PHYSICAL ABILITIES LIMIT ME." Guess what? Everyone has limitations. I'm not expecting to turn every reader of Basic Training into a Ironman triathelete or a body-building finalist. But every man can improve his cardiovascular condition, build muscle, extend his flexibility, change the contours of his body, and learn a sport he can enjoy. Most important, everyone can take pleasure in feeling that he's improving his fitness level, adding fun to his daily routine and years to his life.
In a world filled with so many types of men of all shapes, sizes, and colors, each with his own appeal, fashion incorporates the evolution of the male form. As we enter the new millennium, what men wear is not merely pants and shirts, but what's under those pants and shirts. It's not enough to wear good-looking clothes; a man needs to look good under them. And getting beyond the whims of fashion and fad, it's not just the look of a toned, fit body that's so appealing—it is the way that level of health and development makes you feel.
There are three basic body types: ectomorph, endomorph, and mesomorph. Relatively few bodies are purely one type; most of us exhibit the characteristics of two or even three types.
Mesomorph: Square and solid, with broad shoulders and narrow hips that are neither fat nor thin—these are the characteristics that define the mesomorph. Most men with this body type tend to make more accelerated muscular gains, increasing their strength and their size relatively quickly. John Travolta is a classic example: Possessed of rather slim, supple physique in Saturday Night Fever, he was trained by no less than Sylvester Stallone for his role as a buff dancer in Staying Alive. Other mesomorphs: Harrison Ford, Mel Gibson (again indicating striking physical changes this body is capable of), and Woody Harrelson.
Endomorph: Burly or husky describes the endomorphic individual, who tends to store more body fat than either of the other two. Their shape features rounder edges yet still maintains a strong and powerful stature. Dan Ackroyd, John Goodman, and Jay Leno are good examples of the endomorphic body type. Endomorphs need to be careful, but they can make extraordinary physical gains with proper diet and the right workout program.
Ectomorph: Long, lanky, and lean are good descriptive words for the ectomorphic type. This body's characteristics are typical of many swimmers and basketball players. With a solid weight-training program, the ectomorph will make strength gains and improve definition, but packing on bulk may be more difficult. Some examples: David Letterman, Brad Pitt, James Woods, Michael
Kramer Richards, Michael Jordan, and Dennis Rodman (obviously these last two are very highly developed ectomorphs, indicating the level of work to which you might aspire in your fitness, exercise, and diet


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Our Guiding Lights
When the Naval Institute Press decided to publish Guiding Lights, an inspirational tribute to the military heroes who are the namesakes of Naval Academy buildings and monuments, we had modest expectations. The concept was excellent, but we anticipated the book would appeal to a relatively small market of Annapolis grads Niche books are usually expensive because production costs must be recouped in a fairly small print run. Enter retired Navy Captain Randell Prothro (father of the book's author, Academy professor Nancy Arbuthnot), who envisioned the enduring potential of Guiding Lights to motivate future generations of young men and women who will serve our nation in uniform.

subset: commoncrawl


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Artificial Intelligence driven Marketing Communications
Connecting the world of business
icix is an industry developed collaborative commerce network that allows businesses to connect and share mission critical information with their trading partners. The icix network is used across a wide range of industries to help businesses collaborate on the many structured and unstructured documents that codify their commercial relationships.
More than 20,000 businesses and 70,000 facilities actively connect on the icix business network, including 4 of the world's top 10 retailers, and 82 of the top 100 food suppliers. icix was developed with leading corporations that identified an industry need for a collaborative network to manage common trading practices and processes; corporations that include Cargill, Costco, ConAgra, Hanesbrands, Hasbro, JP Morgan Chase, Mattel, Lowe's, Sysco, Target, Toys R Us, Tyson, US Foods, Walmart, Walt Disney, and Whole Foods.
The icix network provides real-time communications and collaboration between businesses with more than 100,000 active users. There are currently over 10,000 standardized documents and processes implemented in the icix network and shared by trading partners. Over the last 18 months, the icix network has grown to over 3 million commercial transactions processed each day, in over 40 countries globally.
Paul Touw is the Chairman and CEO of icix and is responsible for the vision, direction and strategy of the company.
Most recently, Paul was CEO, Chairman, and founder of XOJET, Inc., now the third largest private aviation company in the United States, with flight operations throughout North America and the Middle East (UAE).
Founded in 2005, XOJET doubled revenues each year to a run rate of $110m annually by 2008 with over 200 employees, and raised more than $2.4 billion in multiple equity, aircraft financing, and lease agreements to grow its operations under Mr. Touws leadershipultimately setting a record for the largest business aviation financing transaction in history. XOJETs employees ranked XOJET one of the top places to work in the Bay Area under his leadership, and Mr. Touw received the Bay Areas Most Admired CEO Award in 2007 by the San Francisco Business Times.
Prior to XOJET, Mr.
Dan Lee is responsible for global financial initiatives and discipline in the rapid growth business operations at icix.
Dan has over 20 years of experience, as a senior financial executive of publicly-held and venture-backed companies.
Previously, he was the CFO for NetSol Technologies, a publicly-held technology company offering software solutions for large enterprises.
He has been instrumental in raising over $50 million in venture financing for a variety of start-up companies, as well as $60 million in a public offering at Wind River Systems. He has led the financial and administrative affairs during the rapid growth period for innovative software companies such as Linuxcare.
Dan is a Scholarship Reader for the Cal Alumni Association of U.C. Berkeley and is a past Treasurer for the Piedmont Baseball and Softball Foundation. He is married with two college-age children and is an avid cyclist, tennis and softball player.
Dan holds a B.S.
Kunal Bhasin is Chief Technology Officer and Chief Information Officer at icix and is responsible for icixs overall technology and infrastructure strategy, direction and execution.
Mr. Bhasin has many years of experience in a wide array of systems ranging from mission critical real-time solutions at NASA-Ames to web-scale commercial applications. His specialties include BigData, SAAS, In-Memory computing, highly-concurrent and very large-scale systems, cloud-based systems, and social architectures.
Mr. Bhasin is an expert at building and architecting highly scalable, highly available, fully faulttolerant and robust applications delivering peak optimum performance, ease of operations and lower cost.
Prior to icix, Mr.
With over 30 years of experience, Wes has succeeded in launching several companies as a key member of the Sales Team.
Billingslea came to icix from Livefyre, where he was a member of their Advisory Board and VP of Sales along as well as an independent angel investor.
Wes was one of the early sales executives at Ariba (NASDAQ:ARBA), where he was Director of Sales and responsible for their high-technology sector.
At SAP, he ran the high technology vertical sales team. Through his expertise in Web and Software as a Service (SaaS) solutions, he sold over $150 million during his time at SAP and Ariba. He has built channels, developed brands, and devised and executed a number of innovative merchandising programs. His comprehensive knowledge, along with his unique blend of skills enabled him to achieve great success, while providing outstanding service to his customers.
Paul is responsible for Enterprise Sales in the United States. Prior to icix, Paul spent ten years at Epocrates, where he was focused on developing the companys pharmaceutical business.
During his tenure at Epocrates, Paul was promoted several times with his most recent position being Senior Vice President, leading the 25 person sales team at Epocrates with an annual quota of $90 MM.
Paul won all of the top sales awards numerous times including Salesperson of the Year and the Epocrates Peerless Award, awarded to the most valuable player in the commercial organization.
Paul has developed and sustained excellent relationships at multiple levels with pharmaceutical companies as well as proven track record of exceeding quota as both an individual and as a team leader. Beyond pharmaceutical companies, Paul has experience selling new products to new sectors including market research services to healthcare investors.
Kirk is responsible for day-to-day operations of the company including development, sales, marketing, support, finance and operations.
Kirk has over thirty years of experience in the technology industry and has been CEO of five Internet companies.
Prior to icix, Loevner, was CEO of Epocrates, a public healthcare technology company providing clinical information to healthcare professionals.
Loevner has previously been CEO of Internet Shopping Network, an early e-commerce company acquired by Home Shopping Network; PublishOne, an online publishing company acquired by InterTrust Technologies; Screaming Media, a public online media company acquired by CBS, and most recently, Resilient Network Systems, a cloud networking and security company.
Kirk was also a development and marketing executive at Apple for ten years where he led the introduction of many hardware and software products.
Loevner holds a B.S.E. in Computer Science from Tufts University and an M.B.A.
As Vice President of Professional Services Jean is responsible for the Management of the Implementation and Delivery of the icix Solution Suite.
Jean has over 18 years experience managing and implementing Global Sourcing and Supplier Management solutions to leading worldwide Retailers. She joined icix from Trace One (Eqos) where she spearheaded the growth of the UK-based company into the US Market by managing the successful implementation of a broad range of solutions.
Her career began with RockPort Trade Systems, Inc. as a Director of Industry Consulting. She was also responsible for the companys expansion into the European Market as Director Strategic Alliances & New Channels.
Jean holds a B.S. in Criminal Justice from Roger Williams University in Bristol, RI.
Justin is responsible for developing the icix presence in public sector markets. This includes offering the icix platform to Federal and state regulatory agencies for use in carrying out their missions, and to military and civilian acquisition organizations.
Areas of emphasis include food safety and security, including school nutrition, consumer products, including toys, and pharmaceuticals, customs and trade, and security and defense agencies. Justin also manages icix alliance relationships with large management consulting firms, systems integrators, and smaller specialty firms.
Justin has 16 years of experience in the public and regulatory affairs arenas with a focus on the homeland security, supply chain, and transportation sectors. This experience includes developing and executing multi-stakeholder public/private initiatives to innovate, tap growth markets, and satisfy emerging requirements, which are directly applicable to his role at icix.
Todd oversees enterprise applications at icix.
Previously, Mr. Untrecht was Vice President of Products at Openwater Networks where he led all aspects of product management and development from initial company creation through product launch.
Prior to Openwater, Mr. Untrecht led the Service Engineering Program Office at Oracle Corporation where he was responsible for the development and deployment of Oracle On Demands software as a service product offerings.
Mr. Untrecht also served as Managing Director of the Oracle Venture Fund, where he helped lead the strategy, investments, and deal negotiations in Oracles $500 million investment fund from 19992003.
Mr. Untrecht has been a guest lecturer at Santa Clara University and an active speaker at multiple Venture Capital and industry software events. He is a strong advocate of bringing the advances made in the consumer internet into the world of work and specializes in developing network-centric online business applications.
Doug is responsible for Corporate Sales, Network Operations, Membership Services and Supplier Onboarding for the icix Collaborative Commerce Network.
Doug brings to icix a rich background in commercial operations at both small and large companies. Recently Doug was Vice President of Operational Excellence at DocuSign, the global leader in Electronic Signatures.
Doug was brought into DocuSign by their CEO Keith Krach to help drive operational excellence across the company through leadership, processes and systems to enable DocuSign to accelerate. While at DocuSign, Doug led many cross functional initiatives and projects including centralizing business operations, implementing new enterprise applications, streamlining the administration and usage of salesforce.com as a company platform, as well as, leading the global sales operations teams.
Tim is responsible for World Wide Field Operations for icix.
He has 25 years of experience in technology sales, marketing, and business development with private start up and public companies.
Recently, Tim was Chief Operating Officer at Zilliant, a leader in B2B price optimization, where he led a highly successful transition to a SaaS business model.
Prior to Zilliant Hamilton was Senior Vice President of North American Sales at Ariba. Tim co-founded application server company Novera, and started his career at Internet pioneer Bolt, Beranek and Newman.
Tim was raised outside of Boston and he and his wife Lynn moved the family to the San Francisco Bay Area while working for Ariba. Tim and Lynn have a daughter and three sons. On weekends, you will likely find them supporting their kids at a pool or a track.
Tim holds an BS in Business Administration from the University of New Hampshire.
Jennifer Scott Fonstad is a Board Director at EdeniQ Inc.
She is also a Managing Director of Draper Fisher Jurvetson. Considered one of the most senior women in venture today, Ms. Fonstad invests broadly in early stage companies, most recently taking an early leadership role in clean energy. Additionally, she has been working to change our countrys healthcare system through entrepreneurship.
Recent investment successes include,Athenahealth (NASDAQ: ATHN), Lumenos (acquired by Wellpoint, NYSE: WLP),NetZero (NASDAQ: UNTD) .
In addition to her investing responsibilities, Jennifer sits on the investment committees for DFJ VinaCapital, DFJs partner fund in Vietnam, DFJ Tamir Fishman, DFJs partner fund in Israel, and serves as adviser to the DFJ China team.Jennifer finds much of her inspiration from her family. She and her husband Diego are building the first LEED Platinum certified home in their home town of Atherton.
John Dyson is one of the founders of Starfish Ventures and has played a crucial role in the establishment of the company. John has personally overseen and managed nearly 20 investments in a range of technologies and industries. John has achieved numerous exits for his portfolio companies including a NASDAQ listing, ASX listings and trade sales to local and overseas companies.
In May 1995, John was appointed General Manager (Australia) of JAFCO Investment (Asia Pacific), a Singapore based private equity manager.
In this role John was responsible for establishing the Australian office, recruiting a team of investment professionals and overseeing investments into 24 companies totalling $95M invested and achieving 19 exits. Prior to joining JAFCO, John worked in the investment banking and stockbroking industry for Schroders, Nomura Securities, KPMG and ANZ McCaughan.
Malcolm is and Investment Director at Starfish Ventures. Malcolm has worked in venture related roles since 1998.
Prior to Starfish Ventures, he spent several years as Investment Manager with JAFCO Investment (Asia Pacific) and then joined Platypus Technology in sales and business development, establishing the companys US operations.
Malcolm is a scientist and programmer by training with graduate degrees in physics and computer science and an MBA from Melbourne Business School.
He also spent several years in Japan as a Monbusho scholar researching technology commercialisation.
At Starfish Malcolms focus is on investments in information technology and software businesses, with particular interest in mobile, internet and cloud based enterprise systems.
He is responsible for all aspects of the investment lifecycle from deal sourcing and execution through portfolio management and exit creation.
Responsible for closing many of the companys flagship customers and is a recognized leader and visionary in the Business Relationship Management market. Fundamental in designing a Business Relationship Network that scales horizontally across industries that can support key challenges that affect global trade.
Responsible for strategic business development, as well as icix relationships with the worlds largest companies, standards organizations, regulatory bodies, and test, inspection and certification organizations.
Additionally part of the core team for all fundraising events at icix


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By Iain Gilbert
Date: Tuesday 11 Jun 2019
(Sharecast News) - Events and publishing outfit Dods Group has acquired data services and software code provider Meritgroup for £22.4m on a debt-free basis.
Dods snapped up the London-based business on Tuesday for a mixture of cash and new ordinary shares.
In order to cover the cash portion of the consideration, Dods also announced it was in the process of concluding an equity fundraising.
As part of the fundraising, the AIM-listed company expects to provide an open offer to enable existing shareholders the opportunity to participate. It also proposed to enter into a new debt facility to part fund the acquisition.
Dods said the acquisition will be "transformational" for the group and will enable it, among other things, to diversify its service offering into faster growing, higher margin activities.
Merit achieved compound annual growth of over 20% across the last three years and has been profitable for the past seven years. In the financial year ended 31 December, the business generated revenues of approximately £9.2m, adjusted underlying earnings of around £1.9m and a pre-tax profit of roughly £1.2m.
At 0935 BST, Dods shares were up 10% at 8.25p.
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text: we see more Carrie Schimtz SOLD signs than other realtorsI highly recommend Carrie and Steve Schmitz. Our experience in selling and buying homes with them and clearly demonstrated why we see so more Carrie Schimtz SOLD signs than other realtors in the Maple Grove area. Carrie professionally staged our 5 bedroom, 4 bathroom house. While everything may not have been my personal taste, she knows what attracts buyers. Our house was sold in a week, with multiple offers. Carrie's realtor husband Steve means you may get two superstar realtors helping you out. This is so important because it increases your chances that someone will be available to show you a house in your schedule. Steve has great knowledge of construction and has been very handy at helping us out with some unexpected things that came up when selling our house. The Schmitzs stepped in and went WAY above and beyond to help us out. Thank you so much Carrie and Steve!!!


text: Des Moines Energy-Savers Celebrate:30% Federal Geothermal Tax Credit Reinstated! April 06, 2018 You know that clean-functioning, low-maintenance, amazingly energy-efficient geothermal heating and cooling system you've been wishing for but couldn't afford? Well, you're in luck! Because, as of February 2018, the federal government's 30% geothermal tax credit is reinstated! And what was previously a financial impossibility may now be well within reach, whether for a new home you're building in Des Moines or for the updating of your current home. You'll want to act soon, though, because the federal tax credit amount is slated to drop each year through 2021. Here are the important facts: A full 30% of the ultimate cost of your geothermal system is covered by this credit through 2019. In 2020, then, just 26% of the total cost is covered. And in 2021, only 22%. The federal geothermal tax credit can be applied retroactively to installations that are "placed in service" as of January 1, 2017, or thereafter. A geothermal heating and cooling installation is typically regarded as having been "placed in service" when it's totally installed and ready for use. But if your system is part of a newly built or newly renovated home, it's considered "placed in service" at the time you take up residence. What's eligible for the tax credit is geothermal equipment that, a) makes use of solar energy cached underground for heating and cooling and, b) satisfies all ENERGY STAR requirements at the time of installation. Covered expenditures take into consideration labor for onsite preparation, assembly, or original system installation and for the piping or wiring that tethers your geothermal system to your home. There is no limit to the credit amount. This credit can be merged with other tax credits and incentives also, including those for solar, wind, and energy-efficiency upgrades. Need more details? WaterFurnace® has collected them for you in this useful circular, Understanding the Federal Tax Incentives for Geothermal Heat Pumps. And, of course, your Des Moines geothermal pros at Sherman Co. LLC will be glad to answer any questions you have about this wonderful new opportunity to put geothermal heating and cooling to work for you – affordably! Back To News


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Five tips on how to publish a cookbook
26 February 2016
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Category : In the news
There is magic in opening a new cookbook, leafing through it and deciding which recipes to cook. But have you ever wondered how a cookbook is made? Contestants at Vikhroli Cucina Season 2 got a taste of the process as they put together some fantastic pasta dishes during the Great Publishing Race
The second edition of Vikhroli Cucina
played host to a race of a different kind. The unique event called Great Publishing Race was curated by the APB Food Book Club which is run by cookbook aficionado Rushina Munshaw Ghildiyal.
According to Rushina, a cook off can be a fun way to create a recipe for a cookbook. "I wanted to give cookbook aficionados an insight into the process of creation of a cookbook: the planning, the recipe trials, the documentation, the photo shoot and marketing the idea," says Rushina, who is a corporate food consultant for Godrej Nature's Basket as well as the head of APB Cook Studio.
Creating a cookbook is not easy. Knowledge is important, Rushina says. "Assess your strengths, be honest about them and study the subject deeply. Only when you have a solid cooking foundation will you be able to build on it." Just as important is having a solid book proposal. "It is your introduction to an editor and will set you apart from other authors in your field," says Rushina. According to her, a well thought out book proposal also plays another important role: It becomes a map to work with as you write the book.
The most important part of a cookbook is the recipe. The Great Publishing Race event thus became a live demo of the process of creating recipes.
The Challenge
Three teams of four food lovers, comprising a motley mix of popular food bloggers and hotel management students competed against one another to cook an innovative dish while simultaneously compiling a recipe. Each team had 35 minutes to pick a recipe name, collect the ingredients, strategise, prep, cook, plate, photograph and put up one recipe.
The mystery box
The contestants had to toss up classic pasta dishes with a twist using a mystery box of fresh ingredients and herbs sourced from
The Trees
' urban farm. The contestants were given the names and the ingredients. They had to figure the recipe out on their own and document it. "Ensure each recipe is as precise, clear and intuitive as possible. Recipes should be properly written so that anyone can successfully cook them," points out Rushina.
The panel
The judges for the event were Mohit Khattar, CEO of
Godrej Nature's Basket
; Rushina and Kunal Vijaykar, renowned television show host and food enthusiast.
The judging criteria
The three classic dishes picked were Creamy Mushroom Pasta, Macaroni and Cheese, and Aglio e Olio with Cherry Tomatoes. The contestants would be scored on the basis of their teamwork, innovation, recipe organisational ability and food-styling skills, and most importantly, the taste of their final creation.
The teams could work with ingredients from their Godrej Nature's Basket mystery boxes. In addition, they had to use two organic ingredients from the urban farm, either as part of the dish or as garnish. On offer were herbs, edible flowers and baby vegetables.
The race
The excitement in the make-shift kitchen was palpable. On receiving the green light from Rushina, the teams rushed to pick up the ingredients.
Knife skills
of the participants were on display as they chopped, quartered and julienned fresh produce for their dishes. Pans sizzled and the heady aroma of spices wafted into the air.
While two team members cooked, the other two were in charge of writing the recipe down and getting the final pictures printed. The pictures were extremely important because as Rushina explains, "Well styled photographs greatly enhance a cookbook. Ensure your recipe matches the image."
Chef Irfan Pabaney of The Sassy Spoon assessed the contestants' progress and boosted their morale as they raced against time to plate up.
Once the final bell had sounded, the contestants presented their preparations to the judges who lauded their impeccable plating skills. Team three brought in a unique twist to the rustic Aglio e Olio by adding laal maat, spinach and herb oil for garnish. Team two revived Macaroni and Cheese, an old comfort food, by serving it with a side of tangy salsa. Ultimately, it was team one's Indian spin on the Creamy Mushroom Pasta that kept the judges going back for more. They were impressed with the clever blend of Indian palak and quintessential Italian flavours in a
Lasooni Palak
Creamy Mushroom Pasta.
Given the time limitation, one thing that the contestants could not do is test their recipes. But Rushina says that aspiring cookbook authors should not skip this crucial step. "Test your recipes at least twice. Pay close attention to weights and measures. Ensure they work or you will acquire a reputation of badly tested recipes."
And the winner is...
The judges lavished praise on the contestants for their brilliant renditions of classic pasta recipes. A self-confessed pasta hater, Kunal Vijaykar was fascinated by the various flavours infused into the food. Talking about their plating skills, Mohit Khattar complimented the contestants for their thorough job. And the winners, Purabi Naha, Disha Khurana, Pari Vasisht and Mitul Manghani walked away with irresistible goodies and the knowledge that they had floored the judges with their mouth-watering dish, the
Lasooni Palak Creamy Mushroom Pasta
Explore our diverse culinary culture with the latest edition of Godrej Appliances Digital Cookbook.
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What's hot, what's not — Get access to the latest Godrej Food Trends Report — 2019!
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About us
The genesis of Vikhroli Cucina was the result of the Godrej vision to bring all its brands operating in the food category together. The aim was to create an ecosystem where chefs, bloggers, influencers, food lovers and others can collaborate to engage, exchange new ideas, gain insights and make new connections with each other.
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text:
Jun 25, 2019
It's a punk-rock musical that doesn't shy away from the hard
stuff. After a bad divorce and botched sex reassignment surgery,
Hedwig embraces her new identity, and becomes a woman, sharing the
story of her life through songs and narratives as she chases down
the lover who stole her songs. Stacie and Tabitha from the Unsung
Sluts Podcast join us for a deep dive into gender fluidity and what
makes this film feminist!
Check out Unsung Sluts on their website, and check them out on Instagram @unsung_sluts_podcast, Twitter @unsungsluts, and on their Facebook page!
Be sure to check out our Discord, and our Youtube channel as well!


text:
The Pakistan Post has issued a special postage stamp commemorating the successful launch of Pakistan's two remote sensing satellites, the Space and Upper Atmosphere Research Commission said on Wednesday.
In July 2018, Pakistan's national space agency Suparco launched two remote sensing satellites, Pakistan Remote Sensing Satellite-1 (PRSS-1) and Pakistan Technology Evaluation Satellite-1 (PakTES-1A), into orbit using a Chinese launch vehicle.
The PRSS-1 was tailored to meet Pakistan's need for high resolution imagery for socio- economic development, environmental protection, disaster monitoring and management.
Related: Pakistan sends two satellites into space using Chinese rocket
On the other hand, the PakTES-1A is an indigenous satellite equipped with optical payload. Its main objective was to develop indigenous capability in the design and manufacture of various types of satellites.
The Pakistan Post issued the postage stamp on Tuesday to mark first anniversary of the successful launch of the two satellites.
Tell us what you think:


text:
Country Club Elegance! Enjoy an active lifestyle all year in this beautiful maintenance free home, perfectly located in the golf & tennis community of Lakewood Ranch Country Club. From the moment you enter the gates you are surrounded by mature trees and lush landscaping. A barrel tile roof, brick paver driveway & charming courtyard style front patio complement the beautiful curb appeal of this home. As you enter through the double French doors Tuscan columns welcome you to the foyer to this well-appointed home. The living & dining room area include diagonal tile & crown molding, the chef in the household will appreciate the kitchen with a gas range, ample cabinet & counter space and a walk-in pantry. The kitchen is open to the family room which has a built-in entertainment center & sliders that open to the pool area, perfect for entertaining complete with a newly designed outdoor kitchen and bar. Enjoy the glistening water view frequented by a variety of birds and wildlife. This master planned community boasts of excellent schools, medical facilities, a wide array of restaurants and a shopper's paradise with close proximity to the Univ Town Center. Experience Florida living at its best.
Florida, Ranch, Spanish/Mediterranean
Bradenton/Lakewood Ranch/Lakewood Rch
Lakewood Ranch Cc Sp Iwhitmrshpb34/186
BB/HS Internet Available, Cable Connected, Electricity Connected, Fiber Optics, Fire Hydrant, Sprinkler Recycled
Fitness, Gated Community, Maintenance Free, Playground, Security, Deed Restricted, Fitness, Gated Community, Optional Additional Fees, Special Community Restrictions
Under Building Parking, , 2 Car Garage
Carpet, Ceramic Tile, Laminate, Marble
Built in Features, Ceiling Fans(s), Eating Space In Kitchen, High Ceiling(s), Open Floorplan, Solid Surface Counters, Split Bedroom, Tray Ceiling(s), Walk-In Closet(s), Window Treatments
Bar Fridge, Dishwasher, Disposal, Dryer, Gas Water Heater, Microwave, Washer
Irrigation System, Mature Landscaping, Trees/Landscaped, Outdoor Kitchen, Patio/Porch Screened
Lakewood Ranch High, Lakewood Ranch
Listing information courtesy of Fine Properties.
All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale; availability of any listing should always be independently verified.
Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS DBA Stellar MLS.
Listing information last updated on October 16th, 2019 at 1:15pm EDT.


text:
We are having a Paint Party!
RSVP now to reserve your spot for our summer themed paint party!!
Hilltop Elementary Art Department
Paint Party
Friday, May 10th I 6-8 PM I Hilltop Cafeteria
$20 per person in advance I $25 at the door
Local Guest Artist: Mary J. Jessup, Owner of Mud Blossom Pottery in Hawkinsville, GA
Materials will be provided by HES Art Department including acrylic paints, paintbrushes, and a 16 x 20 canvas panel board for your keepsake. Light refreshments will be provided.
All proceeds will be used to purchase technology for the art classroom at Hilltop Elementary School.
Click here for the registration form. Then, click download publication.
Website Disclaimer
Copyright © 2019 Hilltop Elementary


text: NEW CENTRAL UNIT INSTALLED WEEKS AGO AND OWNER HAS PRICED TO SELL..This pretty end unit condo is located in THE RIDGE. The one level home has many extra features including a spacious great room with a vaulted ceiling and french doors that open to the patio/garden area. You can dine in or out. The master suite has a walk-in closet and private bath. The floor plan has split bedrooms and the guest bedroom and bath are off the entry hall. A large bay window in the dining area allows for natural light in the kitchen. The storage and work space are no problem with the full size pantry and space for a small island. The one car garage with laundry is great for your car and bikes and beach toys. This one owner home has never been rented. The Ridge is convenient to shopping, restaurants and the bike path is a few steps away. WALK TO THE BEACH OR RIDE YOUR BIKE OR LOUNGE BY THE POOL.


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Overseas deliveries Please note that, as this is a heavy item, overseas postage will be charged at twice our standard rates.
Publisher's Description
More than 40 engrossing images make up this series of grainy, black-and-white photographs by Daisuke Yokota, the first to feature his nude photography. Through a visual expression that mixes reality and fiction, an indecipherable tangle of human limbs and torsos is made eerily yet sensually tangible within the close quarters of a nondescript bedroom space. Deep shadows threaten to engulf the writhing, fleshy bodies of what seem to be a man and a woman, even as the suggested intimacy of their interaction is negated by the extreme proximity in which Yokota places the viewer.
Publisher: Artbeat
Size: 260 x 340 mm
72 pages
- 9784902080469
- Publisher
- Artbeat
- Date Published
- 2014
- Edition
- 1st
- Binding
- Softcover
- Binding Additional
- Soft cover
Standard UK Delivery
Order value under £100: £4.50 per order (however many titles)
Order value over £100: Free shipping
Click here for full details...
International Delivery
Europe: £9 per item (Europe as defined by https://www.royalmail.com/europe)
Other territories: £17 per item
(Some heavy items are charged extra for overseas orders. If this applies, it will be noted on the title's webpage.)
Click here for full details...


text:
I wrote this a few minutes ago in reply to healthdemystified's post on being a blogaholic. I happen to believe that many people do everything, or most things fairly, sustainably. I find that an addiction is not necessarily a bad thing. my addiction to apples might just help keep my cholesterol level down, thanks to pectin-infused blood vessels. On the other hand, if I have insulin issues, I might want to regulate sweetness in my veins. I suppose it's just whether the habits we have are dysfunctional or sustainable, or even worthwhile.
If I am unemployed and allow my addiction to interfere with my job hunt, it then poses a problem in a few ways;
#1 paying the grocer's, mortgage, bills, and the like.
#2: the possible scenario where I have no internet connection due to #1.
#3. the lack of sunlight due to blogging in darkness might cause Seasonal Affective Disorder (SAD) which will lead me to be sad, and deteriorate the register of my writing, unless I have been writing pretty sad blogs all along.
#4. My health will suffer as a consequence and cholesterol might be clogging my arteries. I might get suffer cardiac arrest, die and a mind chockful of ideas would be found in a skull mounted on a web-strewn laptop.
#1. Now, that should be a sufficient reason to look for a job, or in the case of someone who's employed, to do it well, get some exercise, and be a sustainable blogger.
#2. One could also blog on one's field of expertise and gain kudos for one's insightful grasp of a professional subject matter, get a raise and be invited to champagne-laced events where I'd be the one being toasted.
#3. Good writing is as much a result of good reading habits. One keeps the brain from succumbing to Alzeheimer's.
#4. One is interacting with the world, assimilating information, criticising it and sharing it with the world to the best of one's wit and wordsmithery, with a personal touch. One is connected to the world of ideas, and less likely to turn into a Unabomber recluse.
#5. It keeps a person away from being a lager lout or a swiss-cheese brained meth-head junkie.
Now, whether this is a dysfunctional affliction or not, that is for the individual to decide. At the end of the day, a person without an addiction is a person without passion. Agree?


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From the Kitchen of Linda McFalls
20 ounce can crushed pineapple with juice
21 ounce can cherry pie filling
1 box of yellow cake mix
1 stick unsalted butter
1 cup chopped pecans
Spray 9 in. x 13 in. baking dish with cooking spray, preheat oven to 350. Spread the crushed pineapple into the bottom. Spread the cherry pie filling evenly over the pineapple. Spread the cake mix evenly over the pie filling. Cut butter into thin squares and spread evenly across cake mix. Spread chopped pecans on top of butter. Bake for 35 to 40 minutes until lightly browned. May be served at room temperature or warm with ice cream or heavy cream. Serves 8 to 10.


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There are thousands of sites and services on the 'net that offer domain name whois lookup services. As of last night many of them may have stopped working. Why? Many of them rely on fairly rudimentary software that parses the whois from Verisign (for .com and .net) and then relays the query to the registrar whois. The site or service then displays the whois output from the … [Read more...] about Some Whois Lookup Services Might be Broken
Archives for July 2017
How Much Should Startups Budget for a Decent Domain Name?
Bill Sweetman from NameNinja has released a handy little guide to domain name pricing for startups. While the guide is aimed at businesses starting out, the information around domain name pricing is applicable to anyone who wants to either "upgrade" their online brand or launch a new one. The guide focusses primarily on .com domain names, but also mentions both ccTLDs, … [Read more...] about How Much Should Startups Budget for a Decent Domain Name?
Dutch Registry Unveils NL Branding
SIDN, the ccTLD registry for .nl, has unveiled new branding for the .nl ccTLD. Up until now the branding available was focussed on either SIDN itself or its registrars. There was no real ".nl brand" per se. The registry explain their rationale in an email to registrars: In March 2016, we introduced our new corporate logo and SIDN Registrar logo. The SIDN Registrar logo … [Read more...] about Dutch Registry Unveils NL Branding
CENTR Awards to Include Best Registry as Chosen by Registrars
CENTR, the body which represent of European domain registries, will be holding its annual awards again this year. What's different for 2017 however is that they've added a new category: Registry of the Year And unlike with the other award categories, this one is open for voting to the registrar channel. The question registrars are being asked is: Based on the … [Read more...] about CENTR Awards to Include Best Registry as Chosen by Registrars
Africa DNS Forum to be Held in Tanzania
The 5th annual Africa DNS Forum is being held in Dar es Salaam, Tanzania on July 26 - 28. The event, which is being organised by AfTLD, ICANN and ISOC in association with a number of other organisations, will run over two days and cover both technical and business aspects of the domain name industry. The current draft schedule has speakers covering topics such as DNSSEC, … [Read more...] about Africa DNS Forum to be Held in Tanzania


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ledger known as the blockchain, the Bitcoin protocol allows for users to make peer-to-peer transactions using digital currency while avoiding the double spending problem. "Blockchains: The great chain of being sure about things". Lets take a closer look at the main ones, which are definitely worth mentioning. Archived from the original on Retrieved Peck, Morgan. The above issues with ETH are only mentioned for the sake of fairness to both communities, but as a crypto enthusiast, you should be aware of all the available information.
Ethereum Classic (ETC) is, as the name would suggest, the first Ethereum still using the original blockchain. Anthony Di Iorio wrote "Ethereum was founded by Vitalik Buterin, Myself, Charles Hoskinson, Mihai Alisie, Amir Chetrit (the initial 5) in December 2013. State is not stored on the blockchain, it is stored in a separate Merkle Patricia tree. Development was funded by an online public crowdsale during JulyAugust 2014, with the participants buying the Ethereum value token (ether) with another digital currency, bitcoin. Iansiti, Marco; Lakhani, Karim. Heres a detailed summary of the announcement. Archived (PDF) from the original on Retrieved External links edit.


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I can't install Microsoft SQL Server 2005 Express Edition on Windows 8.1.
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I can't install Microsoft SQL Server 2005 Express Edition on Windows 8.1.
This question appears to be off-topic. The users who voted to close gave this specific reason:
As per Microsoft Official document
SQL Server 2005 (the release version and service packs) and earlier versions of SQL Server are not supported on Windows Server 2012 R2, Windows Server 2012, Windows 8.1, or Windows 8. You will receive a warning in the Action Center if Windows 8.1 or Windows 8 detects an instance of SQL Server 2005.
To resolve this issue, upgrade or remove the existing instance of SQL Server 2005.
Please read below link
Click on run the program without getting help. It will proceed. Although installation is not supported it would not block you from installing but you are doing it at your own risk. If you want a supported scenario. You can create a VM on windows 8 machine and can install windows server 2003 SP2 on it and then install SQL Server 2005 with SP4 to run supported scenario.
Eduardo Molteni asked this in 2012 for running on Windows 8 (not 8.1) and came back a few days later with his solution. You might give it a try.
The secret sauce, according to Eduardo is:
After you run the install file SQLExpr.exe look for a hidden folder recently created in the C drive. Copy the contents to another folder and cancel the installer (or use WinRar to open the file and extract the contents to a temp folder)
After that, find the file sqlncli_x64.msi in the setup folder, and run it.
Now you are ready the run the setup.exe file and install SQL server 2005 without errors
I have not done this myself, since I have no need, but it seems possible. Check the other entries in the thread as well.


text: In this video we will go through a Supervision check list- This Supervision final list will be useful for new Supervisors to reflect on. People thinking about going into the area of Supervision for first tine will find this video invaluable as a resource for new thinking and debate. The seasoned Supervisor will also find this Supervision video useful when reflecting on Supervision in General.


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Home / WordPress Web Site Design
We provide WordPress custom website design & development, including themes, plugins, widgets and full integration. WordPress is web software you can use to create a highly-functional website or blog. WordPress began as a blogging software, but has evolved to be used as a full content management system with thousands of plugins, widgets, and themes available across the web. The software has been built by hundreds of community members, and when you're ready t add even more functionality, there are thousands of plugins and themes available to transform your web site.
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In addition to providing web design services in Dayton (proper), Search Driven also provides web site design and search engine optimization services to businesses in Beavercreek, Fairborn, Kettering, Huber Heights, Springfield, Piqua, Tipp City, Troy, Xenia, Englewood, Fort McKinley, Germantown, Miamisburg, Moraine, New Lebanon, Northridge, Oakwood, Riverside, Shiloh, Springboro, Trotwood, Union, Vandalia & West Carrollton.


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Photo by Santeri Viinamäki CC BY-SA 4.0
Think of the game poker, and you probably picture the Hollywood image of a smoke-filled room with a bunch of people sitting around a green baize table under a low hanging light. The snarling bad guy with an ace up his sleeve, the suave hero with the girl on his arm who manages to win anyway, the sweating novice way out of his depth. Yet these days, this scenario couldn't be further from the truth.
With the rise of online poker, all kinds of people from all walks of life are playing the game. They can play what they like, when they like and wherever they like, without having to put up with any of the corny clichés or intimidating atmospheres often associated with the game. But where did it all start and just how big a deal is online poker these days?
Moneymaker makes the world go around
While the first online poker site, Planet Poker, started in 1998, most people trace the popularity of the game to a few years after this in 2003 when accountant, Chris Moneymaker, showed that literally anyone could win and win big. Entering a $86 tournament as a rank amateur, Moneymaker went on to win against all the odds, collecting a life-changing pot of $2.5million and inspiring a generation. Soon everyone was playing online in the hope of emulating this historic milestone, and the online poker boom as we know it was born.
Photo by flipchip CC BY-SA 3.0
The modern poker market
Today, just sixteen years later, there are over 600 active poker sites around the world, with over 100,000 people playing on the major poker sites at any one time, according to industry experts, Poker Scout. As you would expect, the United States has the largest number of online poker players. However, by population, it seems that Hungarians are the most poker hungry, with one in fifty internet users in the country playing the game.
Juniper Research says that the worldwide online gaming market, which includes poker and other online casino games, is worth around $550bn. This may already sound impressive, but that figure is set to double in the next few years, taking revenues over the $1trn mark. To put that in context, it means that online gaming will take as much money as all other online spendings by 2021.
Nowhere is the huge growth of online poker more obvious than at the biggest poker site of them all, PokerStars. Launched in September 2001, the platform has 50million registered users and is about to celebrate its 200 billionth hand. That's over 30million hands a day, every day for almost two decades!
The future of online poker
With so many pokers sites competing for so many players, as well as a share of over $50bn in profits every year, the poker market is extremely competitive, which is great news for players. Competition not only means better bonuses on offer to tempt you to try new sites, it also means that existing poker sites are having to work harder, and offer players more, in order to keep their existing customers and attract new ones. This has led to a number of interesting innovations in the online poker market.
Some sites are now offering new ways to make your initial deposit, including PayPal which keeps your personal financial details private and keeps your deposit off your bank statement. Others will even allow you to place your bets using cryptocurrency such as BitCoin. In other poker rooms, you'll find innovative variations on the game itself, adding to the excitement and helping you to develop your skills. You can find live dealers to add authenticity to the hand, or even dive in completely with VR poker games that put you in the heart of the action from the comfort of your own home.
There is no denying that poker has come a long way from its Hollywood image, and is almost unrecognizable from the Friday night game you play with your buddies. As to where it will go in the future, no one really knows. However, one thing is certain; with poker growing all the time, the game will never stand still, which can only be good news, whether you are a budding professional or a casual card player passing the time on your way to work.


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You so desperately want to lose body fat and gain control of your habits, but you're struggling. You've tried everything and wind up with the same outcome each time: back at square one, because you fell off...again.
At this point changing your body feels impossible. It seems like no matter what you do, you're constantly stuck in that fucking awful 'end-and-attempt' cycle.
You're fucking vexed (😣) and probably thinking to yourself, "𝚆𝚑𝚊𝚝 𝚝𝚑𝚎 𝚏𝚞𝚌𝚔 𝚒𝚜 𝚠𝚛𝚘𝚗𝚐 𝚠𝚒𝚝𝚑 𝚖𝚎?! 𝚆𝚑𝚢 𝚌𝚊𝚗'𝚝 𝙸 𝚍𝚘 𝚝𝚑𝚒𝚜? 𝚆𝚑𝚢 𝚌𝚊𝚗'𝚝 𝙸 𝚐𝚎𝚝 𝚖𝚢 𝚜𝚑𝚒𝚝 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛?
Here's the thing, boo. Most fat loss programs are doing you a huge disservice. While they give you the principals to lose body fat, they leave out the *most* important component for long term success: the mental work.
You can't have a sustainable physical transformation, 𝘶𝘯𝘭𝘦𝘴𝘴 you have a mental one too.
And that's exactly what I'm going to teach you inside my FREE course: Master Your Mindset for Ultimate Fat Loss.
In this course, I'm going to show you what's holding you back, exactly how to fix it, and help you completely transform your mindset. If you're ready to finally gain control and achieve the results you've been longing for—head to the link HERE to join the course for free 😘 see ya inside!


text:
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manta mail
Manta mail is a alpha version of a client e-mail based on the win32 API. This mail client offers the possibility to send and receive e-mails and to visualize the subjects on the mail server. This last option is not activated yet. Tag:
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Best Mass Mailer
If you have a successful web-based business, you have a lot of customers you need to communicate with. Whether you are notifying them of new products, sending newsletters, or simply delivering an email message such as greeting, mailing lists offer a quick and easy way of communicating. Best Mass Mailer is the best mass mailer you can use for sending emails utilizing your mailing lists. It provides everything you need for managing mailing lists, creating email messages and sending them over the Internet. You can maintain a number of separate mailing lists for different audiences and needs. Message templates can be used to personalize your email messages. Program's database lets you store and use email addresses, names of your customers and up to 7 custom fields that may contain a various information about your customers. The search, sort and remove duplicates functions are also available in the program. Tag:
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CodeTwo Exchange Rules 2010
CodeTwo Exchange Rules 2010 automatically adds signatures and disclaimers to outgoing external and internal email sent via Exchange Server 2010. It is an ideal solution for all companies using Microsoft Exchange 2010. Under legal regulations, companies must add contact and identification information to their outgoing e-mail messages. The program is a very convenient solution allowing centralized addition of company disclaimers/signatures to outbound and internal messages without user interference. The program adds important information, e.g. company details and logo, confidentiality clause, sender's personal data to corporate e-mails in a simple way. Features: - adding different disclaimers and signatures to e-mails depending on the message sender/recipient's address or domain, AD attributes or membership to AD units, groups etc. - adding different disclaimers and signatures to e-mails depending on the message sender/recipient's - adding personalized signatures containing the sender's data available in the Active Directory database to e-mails, for instance the first and last name, company, phones, e-mail address, etc; - viewable footers/disclaimers in sent items; - automated removal of empty AD fields and text; - adding disclaimers and signatures containing images such as the company logo or personal photograph; - built-in editor to easily compose plain-text and HTML disclaimers and add graphics, tables etc.; - extended rule criteria to select the most appropriate footers for messages; - multiple disclaimers in one message e.g. signature + company disclaimer + eco note; - support for multilingual disclaimers; - advanced replying and forwarding options; - recording information about email processed in the archiving utility; - user-suppressible disclaimers; - signature editor; - test and preview tools; With CodeTwo Exchange Rules 2010 administrators never again have to individually oversee users' workstations to ensure addition of footers. Tag:
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Emailchemy(Linux, Solaris, UNIX)
Emailchemy reads email from the native proprietary formats of the most popular (and many of yesterday's forgotten) email applications and converts it to a standard, portable format that any application can use. Emailchemy also now includes a "toolbox" of email file utilities and an embedded IMAP mail server that helps you import converted mail into most modern email software (including Outlook). Emailchemy is the only completely cross-platform email conversion product on the market. Version 9.9.2: Entourage Recovery converter now works with Entourage X (version 10.0) Fixed a bug that prevented conversion of AOL downloaded attachments Fixed a bug that in the Mac OS X Mail format writer that didn't format some email addresses correctly Tag:
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Emailchemy reads email from the native proprietary formats of the most popular (and many of yesterday's forgotten) email applications and converts it to a standard, portable format that any application can use. Emailchemy also now includes a "toolbox" of email file utilities and an embedded IMAP mail server that helps you import converted mail into most modern email software (including Outlook). Emailchemy is the only completely cross-platform email conversion product on the market. Features Convert proprietary email formats to standard formats based on RFC-2822 (formerly RFC-822) -- the official Internet standard for email messages that has been around since 1973. Cross-platform solution; versions for Windows, Mac, and Linux Reads native email file formats; no need to re-install or run old email programs convert Windows email files on a Mac or Linux computer, and vice-versa Convert all your old mail formats with a single product Industrial-strength accuracy relied upon by law enforcement and forensic agencies around the world Embedded IMAP mail server to simplify importing email into most email client software. Upload converted email to Google Apps email accounts. New in This Version Version 9.9.2: Entourage Recovery converter now works with Entourage X (version 10.0) Fixed a bug that prevented conversion of AOL downloaded attachments Fixed a bug that in the Mac OS X Mail format writer that didn't format some email addresses correctly Tag:
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Email Addresses Processor 2009
EAP is very effective and convenient decision for e-commerce companies. This program will help you to make and correct the lists of your clients on basis of your correspondence data. EAP is a universal tool which allows to process the files in various formats and mailboxes of the majority of mailers, including the "Outlook Express", "MS Outlook", "Windows Mail", "Thunderbird", "The Bat!", "Qualcomm Eudora", etc. EAP is a very effective and reliable tool. Using EAP considerably reduces time for the processing of the post bases of in comparison with manual or semi-automatic processing messages and completely excludes mistakes. EAP precisely allows to extract addresses according to the determined messages. For this purpose the set of conditions is used. In the conditions you may use regular expressions. EAP has the friendly graphic interface. Questions arising at the working with the program can be resolved by using contextual and helps information. Tag:
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IncrediMail is a free, fun, powerful and user-friendly email program that lets you add 1000's of Email backgrounds, Emoticons, Ecards, Sounds, Animations, and 3D effects to your emails. You also get fun animated characters to notify you of incoming email. IncrediMail is compatible with leading email services including Hotmail, Gmail, Yahoo, and AOL, and supports POP mail protocols as well as HTML mail formatting. Importing your active email accounts and messages with IncrediMail is quick and simple. The program includes advanced message filtering, automatic spellchecker, and font style preferences. Join a huge community of over 81 million people?Upgrade your email experience and get IncrediMail FREE. Tag:
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Private Coach
Private Coach is the most complete Personal Training Software available. Private Coach provides you with custom nutrition and training advice using the TrainerAssistance feature. The included Nutrition Manager allows for calorie budgeting and tracking of key nutrients. Many health- and fitness related parameters such as BMI, resting heart rate, and blood pressure can be recorded. The program supports many popular sports and advanced features such as interval training, muscle circumference measurements, flexibility tests, shoe and bicycle milage tracking, different swimstrokes, and GPS data import. Configurable charts and reports will keep you informed about your progress at all times. The included database contains hundreds of exercises (each with a demonstration video), thousands of food items, tracks, equipment, and other resources. The database can further be extended by your own items, and you can exchange resources on our online platform for free. Workouts and other events can be planned ahead or retrospectively recorded with the powerful calendar engine. The Team Edition (and higher) includes additional features such as messages between athletes and bulletin boards. Your workouts will be more effective and enjoyable, keeping you motivated for years to come! What's New in This Release: [ read full changelog ] · Added quadriceps to muscles trained by exercise "Bench Leg Raises". · Smaller improvements. · Bugfixes. Tag:
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Program CIT MAILreader serves in playing personal emails in the Microsoft Outlook program. The program will play any text in the actual open window of the email. Playing proceeds through the help of special TTS ( Text-to-speech) technology invented by the company CIT.CZ spol. s.r.o. In Czech language, Slovak language or English language. Tag:
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TrulyMail Portable
TrulyMail Portable is designed to be installed on removable media (USB drive, flash card, etc.) and is only usable by one person (unlike TrulyMail Standard). It is portable because you can easily move it from one computer to another. Tag:
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TrulyMail is better than email for four main reasons: 1. There is no spam in TrulyMail - only those people you know and trust ever get the chance to send you messages so you no longer have to worry about 'unsolicited emails' or spam. 2. You know then sender of the message is the real sender - no more fake emails from PayPal or your bank trying to trick you into giving them your sensitive information. 3. You know when your messages are delivered - TrulyMail is like your postman. When you send a message, he knows (and tells you) when it was delivered. Best of all, you can simply check the original message to see who has received your message and who has not. 4. Your messages are completely private - TrulyMail messages are encrypted (assuming you have that feature on your account) so you know than only the intended recipient can read your message. Tag:
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DreamMail is one of the best email client software. It was designed to handle multi-user and multi email account. The supported protocols are SMTP, eSMTP, POP 3, Hotmail and Yahoo... With the supplementary remote mail box access function, you might use it to logon your mail account remotely and check the mail content, preview even to delete it directly from the server; The combination use of mail filter, blacklist and white list, can sort out the junk mail effectively. Tag:
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msmtp is an SMTP client. In the default mode, it transmits a mail to an SMTP server (for example at a free mail provider) which does the delivery. To use this program with your mail user agent (MUA), create a configuration file with your mail account(s) and tell your MUA to call msmtp instead of /usr/sbin/sendmail. Features include: Sendmail compatible interface (command line options and exit codes). Authentication methods PLAIN, LOGIN, CRAM-MD5, DIGEST-MD5, GSSAPI, and NTLM. TLS/SSL both in SMTP-over-SSL mode and in STARTTLS mode. Full certificate trust checks can be performed. A client certificate can be sent. Fast SMTP implementation using command pipelining. Support for Internationalized Domain Names (IDN). DSN (Delivery Status Notification) support. RMQS (Remote Message Queue Starting) support (ETRN keyword). IPv6 support. Support for multiple accounts. Tag:
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Miramar Alpha 1 is a preview release for the next major version of Thunderbird. It is being made available for testing purposes only. Please read the release notes before downloading. Thunderbird makes e-mailing safer, faster, and easier than ever before with the industry's best implementations of features, such as intelligent spam filters, a built-in RSS reader, and quick search. Thunderbird gives you a faster, safer, and more productive e-mail experience. Thunderbird was designed to prevent viruses and to stop junk mail so you can get back to reading your mail. Thunderbird provides the most effective tools for detecting junk mail. Our tools analyze your e-mail and identify those that are most likely to be junk. You can automatically have your junk mail deleted or you can put it in a folder you specify, just in case you like reading junk mail. View your e-mail the way you want it. Access your e-mail with Thunderbird's new three-column view. Customize your toolbar, change its look with themes, and use Mail Views to quickly sort through your messages. Advanced Folder Views Thunderbird offers a variety of ways for you to organize and display your folders, whether by favorites, recently viewed or folders containing unread messages. As always, you can also set up RSS and newsgroup folders to stay on top of news and your interests. Thunderbird 2 also allows you to maximize your message view pane by opting for a folder drop down menu instead of the traditional sidebar. Message Tagging Thunderbird 2 allows you to tag messages with descriptors such as 'To Do' or 'Done' or even create your own tags that are specific to your needs. Tags can be combined with saved searches and mail views to make it easier to organize email. Tag:
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msmtp for Linux
msmtp is an SMTP client. In the default mode, it transmits a mail to an SMTP server (for example at a free mail provider) which does the delivery. To use this program with your mail user agent (MUA), create a configuration file with your mail account(s) and tell your MUA to call msmtp instead of /usr/sbin/sendmail. Features include: Sendmail compatible interface (command line options and exit codes). Authentication methods PLAIN, LOGIN, CRAM-MD5, DIGEST-MD5, GSSAPI, and NTLM. TLS/SSL both in SMTP-over-SSL mode and in STARTTLS mode. Full certificate trust checks can be performed. A client certificate can be sent. Fast SMTP implementation using command pipelining. Support for Internationalized Domain Names (IDN). DSN (Delivery Status Notification) support. RMQS (Remote Message Queue Starting) support (ETRN keyword). IPv6 support. Support for multiple accounts. Tag:
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eMFlow Solution R1
eMFlow Solution is a Swiss Knife for the management of email communication with Microsoft Outlook. It offers an optimized feature mix for the retrieval and analysis of emails and attachments. Major information types like emails, contacts and attachments are related with each other and the results are visualized for evaluation purposes. According to this email conversations as well as email-based communication networks are visualized as 2-dimensional diagrams and can be explored comfortably. Attachments can be filtered, sorted and visualized in an explorer-like format inside Outlook. All emails and document attachments are full-text indexed and stored in a separate database. The enhanced Outlook search function allows not only the use of simple keyword but also typed information patterns on tax-, product-numbers or phone- and fax-numbers and many others to retrieve emails and related attachments. This results in dramatically reduced retrieval times. Tag:
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The Bat!
The Bat! is a powerful e-mail client that has every feature that an advanced user needs, yet an interface that even a novice will love. It has everything you expect in an e-mail client plus - unlimited multiple accounts and multiple identities, very powerful filtering and message template capabilities for automated message handling, message threading, powerful search functions, PGP and S/MIME support, MAPI, mass mailing, direct e-mail management on remote servers, and support for 15 languages - all designed to be highly configurable, flexible and easy to use, making The Bat! Tag:
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The Bat! Professional
The Bat is an e-mail application that supports multiple POP3 accounts, multithreading, MIME and UUencode standards, multimedia, APOP authorization, and PGP. You also will find a fast and comfortable message editor with text highlighting, as well as a mail dispatcher for managing messages on servers. English, Russian, German, Dutch, Polish, Swedish, Italian, Lithuanian, and Romanian interfaces are built in, as is a multilingual spelling checker. The application's other features include automatic dial-up networking (configurable for multiple accounts) and the option to include a photo with each address-book entry. There also are enhancements, such as message coloring, flagging, advanced filtering, speed improvements, and virus protection. Tag:
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JTr Mail
Yet another e-mail client. JTr Mail is a small, simple, Java based tool developed to offer users a straight-forward e-mail client. In order to use it just enter the needed credentials in the main window and you're good to go. Tag:
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Email Factory for .NET
Email Factory for .NET includes easy to use components for the sending and retrieval of email. Included are components for SMTP, POP, IMAP and MIME protocols. Using Email Factory for .NET you can easily add email support to your .NET applications. Covers all major protocols - Email Factory for .NET includes client implementations for MIME, SMTP, POP, and IMAP protocols. Support for secure IMAP, SMTP and POP protocols using explicit SSL with STLS or STARTTLS commands as according to RFC 2595 as well as direct implicit SSL connections. RFC compliant - Email Factory for .NET is fully compliant with SMTP (Simple Mail Transport Protocol RFC 821, RFC 822, RFC 1521, RFC 2047), POP3 (Post Office Protocol v3 RFC 1725, RFC 1939), and IMAP4 (Internet Message Access Protocol v4 RFC 1730, RFC 2195). Scripting API - Comprehensive yet easy to use API offers automation of Email processes. Thread safe - Thread safety is built in by design with critical code blocks synchronized for use by multiple threads. Delegate event model - Email Factory for .NET uses the .NET delegate event model allowing developers to easily capture events fired from Email Factory for .NET components. Royalty-free distribution - Distribute the Email Factory for .NET component with applications royalty free without incurring any additional runtime fees. Source code available - Source code for Email Factory for .NET is available (Enterprise License) allowing developers to easily customize components. Twelve (12) months of free product upgrades and technical support. Tag:
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text:
Head of Intellectual Property
- Employer
- Evelo Biosciences
- Location
- Cambridge, MA
- Salary
- Competitive Salary, bonus and benefits package available
- Posted
- Nov 29, 2018
- Ref
- HeadofIP
- Discipline
- Administration, General
- Required Education
- Doctorate/PHD/MD
- Position Type
- Full time
This is an outstanding opportunity to join a fast-paced company leveraging the previously untapped biology of the gut-body network to develop a new class of therapies that could transform the treatment of many major diseases, potentially providing profound benefits to patients and society. Evelo Biosciences is pioneering the development of therapies designed to act on the gut-body network – monoclonal microbials. Monoclonal microbials use naturally evolved pharmacology to work in the gut for effects throughout the body and comprise an entirely new class of effective, convenient and safe medicines to address the unmet needs of huge numbers of patients with serious diseases. As a member of the Evelo team, you will play a vital role in creating this new modality of medicine.
If you are interested in joining an organization where your input matters, we are seeking a Head of Intellectual Property who will have a direct and significant impact on how we build, operate, and manage our intellectual property function. The Head of Intellectual Property will have the primary responsibility for developing and implementing legal IP strategies in support of business objectives to realize the full potential of Evelo's platform technology and development candidates. The ideal candidate will enjoy rolling up their sleeves as much as setting the strategic direction. This is an opportunity to build a significant and exciting patent estate which will be personally and professionally rewarding. The Head of Intellectual Property will report to the General Counsel and lead the build out of a team to support the work.
Primary responsibilities:
- Counseling:
- Participate in shaping the company's IP strategy, processes, policies and procedures
- Counsel the company on patentability, freedom to operate, non-infringement and invalidity matters consistent with the company's IP strategy
- Prepare for and/or conduct diligence on company and third-party IP assets, including competitive intelligence assessments
- Creating and support a culture of innovation, including by educating employees on the inventive process, documenting inventions, and trade secrets
- Procurement:
- Work closely with scientists and scientific leadership to identify new IP and/or technical/scientific issues potentially affecting IP
- Prepare and prosecute patent applications to provide US and international coverage of company innovations, with little or no supervision
- Work with and manage outside counsel for IP prosecution and counseling
- Transactions:
- Perform diligence on potentially in-licensed IP and support out-licensing diligence
- Participate in IP transactional work, including setting and complying with agreement obligations related to IP
- Analyze patent related agreements and support contract drafting
- Individual projects and duties as required
- Building a team
- At least 10 years of experience drafting and prosecuting patent applications in the US and internationally in a role at a law firm and a company (life sciences company experience preferred), including patent portfolio strategy and management
- Registered to practice at the USPTO
- Admitted to practice in at least one state and eligible to practice law in Massachusetts as in-house counsel
- Deep knowledge of and experience with patent and trade secret laws, particularly in the field of biotechnology
- Can operate independently with scientists and business leaders to create an intellectual property portfolio aligned with the strategy of the company
Desirable skills:
- An advanced degree or significant experience in a relevant scientific discipline, particularly microbiology, biochemistry, and/or computational genetics
- Excellent written and oral communication skills
- An emotionally intelligent, confident and persuasive person with project or other leadership experience
- Creativity during the patenting process and strong problem-solving capabilities
- Flexibility, strong organization skills, attention to detail and ability to prioritize
- In-house experience (or at least a desire to work in a fast-paced business environment)
- Experience with patent licensing, litigation, opinion work and diligence
- Works collaboratively with outside counsel, business partners and co-workers
- Can work independently and/or as part of a team depending on the situation
- Delivers strong business results consistent with business and IP strategy
- Will adapt and grow professional skills to serve the needs of the business
- Can travel as required


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LA History
LAH Human Systems-Economic Interdependence-LEAP PREP
|What were some Reasons for migration?
|searching for food and water, climate changes- flood or drought, trade opportunities, escape from religious or political persecution
|What are some Physical features that stop migration?
|mountains, deserts, waterfalls
|the process by which a cultural trait, material object, idea, or behavior pattern is spread from one society to another
|Cultural diffusion
|A long series of wars between Christians and Muslims in Southwest Asia fought for control of the Holy Land from 1097 to 1291.
|A network of trade routes that stretched across Asia from China to the Mediterranean Sea.
|Silk Road
|capital of the Roman Empire.
|The theory that no group or country can produce everything it needs. People depend on other people to produce most of the goods and services required.
|Economic Interdependence
|Goods that were traded among ancient civilizations
|cotton, papyrus, silk, wood, spices, ivory, copper
|levees and dams, irrigation, canals, trading, native crops.
|Human adaptations
Created by: NoelleBordelon


text:
- March 10, 1942 - December 24, 2016
- Wilkinson, Indiana
of Beverly's Passing
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Arrangements made by
Condo & St. Pierre Funeral Home & Crematory
130 South Main Street
P.O. Box 115
Wilkinson, IN 46186
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Prayers to family and friends. Beverly was my supervisor along time ago who took me under her wings of love. God is getting a warm loving caring classy lady in his kingdom. She stood by me once in a terrible time in my life. She gave me a porcelain dove when I left my job at mt. It signified her words of wisdom. She said to me " spread your wings and fly to bigger and better things" i always
Posted by: Cheryl Bane (ruffin) - Williamsburg, VA Jan 04, 2017
We are sorry to hear about Beverly, who used our Outreach and Transportation services. We would like to express our condolences to your family and friends. Board and Staff of Hancock County Senior Services
Posted by: Hancock County Senior Services - Sandia, TX Dec 26, 2016
So sorry for your loss. Prayers for comfort are being sent.
Posted by: Carol R. Smith - Shirley, IN Dec 26, 2016
I am so sorry for your loss. My thoughts and prayers are with you all. Bev helped me get my job at Metals Technology where I worked with most of Bev's family... Evelyn, Paula, Jeff, Kathy, Alison, and Chris. I remember all of the fun times we had laughing at so many funny stories. Evelyn and Paula would get so tickled. It was a fun time and I won't forget it. Again, I am so sorry for your loss. Thinking of You All, Candy :)
Posted by: Candy - Rockledge, FL Dec 25, 2016


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