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Congratulations to our Couple of The Year, Kelsey Thompson and Clarke Baker who created magic by pouring their hearts into their special day!
We were married on Friday 19 January 2018. Our ceremony was at the Redwoods Whakarewarewa Forest in Rotorua and reception was at Clarke's family lake house at Lake Rotoiti.
As soon as we stepped foot in the 'Under the Sails' clearing at the beautiful Redwoods Whakarewarewa Forest, we instantly felt it was the place for us to get married.
I found my dress at Alma J Bridal boutique and knew it was the one instantly. It was the dress I felt most comfortable in and most like 'me'. It was subtly boho-inspired with a figure-hugging silhouette, a V-neck line and low V-back, beautiful bold floral and fern-like lace patterns, deep side cut-outs and a scalloped lace hem.
Clarke wore a made-to-measure dark navy Rembrandt suit with a light grey tie, white shirt and tan leather shoes.
I had four bridesmaids, three of my best friends and my sister. My bridesmaids looked stunning with their natural makeup and tussled floaty hair, like beautiful forest fairies. My Mum had hand-sewn each of the girls a small linen pouch with their initials embroidered, to store their bits and pieces for the day.
The groomsmen wore hired navy suit jackets and purchased grey trousers both from Rembrandt. It worked having Clarke in full navy to contrast his identical twin brother in the grey pants to ensure they weren't mixed up all day!
There is nothing quite like arriving to marry the love of your life with all of your most treasured family and friends present. I thought I'd be nervous, and I was, up until the minute I was at the top of the aisle and locked eyes with my best friend – standing there looking so handsome, vulnerable and ready. From that point onwards I only felt calm and happy.
After the ceremony we took an old picnic basket full of snacks to a lovely overgrown field where the bridal party could catch up and get some photos.
For both of us I think the boat ride will always be a treasured memory as it was such a happy point in time between the formalities of the ceremony and reception, sharing a glass of bubbles as a married couple with our best friends, on the water.
The eclectic mix of wooden, glass and brass tableware on the guest and grazing tables were all sourced from op shops. The duck-egg blue and oatmeal-coloured linen napkins and table runners, as well as the 90 metres of bunting hanging across the ceiling was sewn by Clarke's Mum. The lace of the bunting was particularly special, being off-cuts from Clarke's grandmother's sewing room from when she used to make wedding dresses.
Looking across the calm silky lake as husband and wife, it was the first moment that we were able to take a breath, look around and appreciate how perfectly our dream day had come together.
You put a lot of effort in to create your dream wedding. When the day arrives, whether preparation has been smooth-sailing or there have been a few hiccups, you are marrying your best friend, in front of all of your best friends. And that is the true beauty of a wedding.
The Details: Brides Gown: Martina Liana from Alma J Bridal Boutique; Brides Shoes: Chaos & Harmony; Bride's accessories: Earrings - Kagi; Bridesmaids dresses: Amber Whitecliffe; Groom's suit, shoes: Rembrandt made-to-measure suit, ALDO shoes; Groomsmen's attire: Rembrandt, ALDO shoes; Photographer: Courtney Horwood; Celebrant: Jonnie Mead; Hair: Amelia Rush - Boutique Bride; Makeup: Kate Solley; Florist: Amy McKeown - Crimson Rose Florist Papamoa; Catering: Linda Rogers; Music: Ceremony - Russell Eggleton (friend), Reception - Five O'Clock Shadow band; Stationery: designed by bride, produced by The Wild Ones and Raewyn Pope Illustration; Videography: Bad Panda Productions; Signage: Handmade by groom; Hire: Activities Unlimited Rotorua, Andy's Party Hire Rotorua, Pulp Functions caravan bar, Stretch Tents, Louisiana Lucy cutlery; Venue: Ceremony: Redwoods Forest, Rotorua; Reception - Family lake house, Lake Rotoiti;


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on May 18, 2019
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Join us on June 30 from 1–3 p.m. at Perkins Park! This is a casual potluck with the intention of learning how we as a church can be supportive to our Foster/Adoptive/Safe Families parents! It's also a time for these families to encourage and connect with one another. Hot dogs and hamburgers will be provided—please bring a dish to share!
Back to All Events
Earlier Event: June 305th Sunday | June
Later Event: July 13Danville Work Day


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Obakeidoro!, the upcoming asynchronous hide-and-seek ghost game, has gotten two Japanese commercials. For those who haven't been following, Obakeidoro! won the "Popular Selection Award" at BitSummit 7 Spirits, so there's a decent amount of buzz for the title! Obakeidoro! will hit Japan later this Summer.
Two Japanese commercials for Obakeidoro! shared
Seek them out


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First a quote ------ "The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, all of them imaginary." ---- H. L. Mencken
From the article, the key graph ... "Since acrylamide forms naturally in a wide variety of cooked foods, it is not possible to have a healthy balanced diet that avoids it."
So now cooking can kill. What to do? Stop reading the newspaper. There it's all better and the 'scientists' can go on to their next grant project.
If you want to read more, the article is here.
Tuesday, December 4, 2007
Cooking Food Causes Cancer
Posted by 10ksnooker at 6:44 AM
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Yes! This is still on! It's been a while since you heard from us but that doesn't mean we were giving up. On the contrary! We've been spending a lot of time and energy to get the right machines in the right place and that part of the plan is coming together now. And we spent some time at dunk!festival of course.
Oh yeah, obviously the building is finished too. That means we built a factory hall on ourselves in three (winter) months. Or four if we count in the ground works. All we have to do now is getting a few more machines into place and connect the whole thing. Easy! Well, not really. But we'll keep you all posted as we're moving forward! Promised.


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Czech Journal of Food Sciences (CJFS)
(Formerly Potravinářské vědy)
ISSN 1212-1800 (Print)
ISSN 1805-9317 (On-line)
- Open Access Journal
- International peer-reviewed journal published under the auspices of the Czech Academy of Agricultural Sciences and financed by the Ministry of Agriculture of the Czech Republic
- Published since 1983 (by 1997 under the title Potravinářské vědy)
- The journal is administered by an international Editorial Board
- Editor-in-Chief: Prof. Ing. Kateřina Demnerová, CSc.
- Co-editors: prof. Ing. Vladimír Kocourek, CSc., doc. Ing. Irena Kolouchová, Ph.D., prof. Ing. František Kvasnička, CSc., doc. Ing. Milada Plocková, CSc., prof. Ing. Petr Pipek, CSc., doc. Ing. Evžen Šárka, CSc.
- Executive Editor: Ing. Marta Stárová, Ph.D.
- The journal is published six times a year
Thematic scope
Original research, critical review articles, and short communications dealing with food technology and processing (including food biochemistry, mikrobiology, analyse, engineering, nutrition and economy). Papers are published in English.
Current issue
Efficacy of chemical agents and power ultrasound on biofilms formed by Asaia spp. – spoilage bacteria in beverage industries
Estimation of the antioxidant properties of milk protein preparations hydrolyzed by Lactobacillus helveticus T80, T105 and B734
Influence of milling whole wheat grains and particle size on thermo-mechanical properties of flour using Mixolab
Effect of components in homogeneous extraction suspensions of pea and sweet buckwheat on γ-aminobutyric acid synthesis


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Article Text
Objectives To explore potential associations between vitamin D status and risk of chronic low back pain (LBP) in a Norwegian cohort, and to investigate whether relationships depend on the season of blood sample collection.
Design A nested case–control study in a prospective data set.
Setting The Norwegian community-based Nord-Trøndelag Health Study (HUNT). Data were collected in the HUNT2 (1995–1997) and HUNT3 (2006–2008) surveys.
Main outcome measure Chronic LBP, defined as LBP persisting at least 3 months continuously during the past year.
Participants Among individuals aged 19–55 years without LBP in HUNT2, a data set was generated including 1685 cases with LBP in HUNT3 and 3137 controls without LBP.
Methods Blood samples from the participants collected in HUNT2 were analysed for serum 25-hydroxyvitamin D (25(OH)D) level. Associations with LBP in HUNT3 were evaluated by unconditional logistic regression analysis with adjustment for age, sex, work status, physical activity at work and in leisure time, education, smoking, and body mass index.
Results No association between vitamin D status and risk of chronic LBP was found in the total data set (OR per 10 nmol/L 25(OH)D=1.01, 95% CI 0.97 to 1.06) or in individuals with blood samples collected in summer/autumn (OR per 10 nmol/L 25(OH)D=0.99, 95% CI 0.93 to 1.06). For blood samples drawn in winter/spring, associations differed significantly between women and men (p=0.004). Among women a positive association was seen (OR per 10 nmol/L 25(OH)D=1.11, 95% CI 1.02 to 1.20), but among men no significant association was observed (OR per 10 nmol/L 25(OH)D=0.90, 95% CI 0.81 to 1.01).
Conclusions Overall, no association between vitamin D status and risk of LBP was demonstrated. The association suggested in women for the winter/spring season cannot be regarded as established.
- epidemiology
- vitamin D and low back
- back pain
This is an Open Access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/
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Strengths and limitations of this study
The study is prospective and the medical condition considered, chronic low back pain at end of follow-up, cannot have influenced vitamin D status at baseline.
Season of blood sample collection for analysis of serum 25-hydroxyvitamin D is taken into account in the analysis.
Vitamin D and back pain status were not registered in the intermediate period between baseline and end of follow-up.
The mean length of time between blood sample collection and assessment of final back pain status was 11 years, and individual vitamin D status may have changed considerably in the meantime.
Low back pain (LBP) is one of the most common musculoskeletal disorders and often leads to sick leave and a high degree of disability with substantial costs for society.1 The causes of non-specific LBP are not sufficiently understood.2
Vitamin D is required for absorption of calcium from the intestines, and vitamin D has shown positive health effects on the muscle and skeletal system.3 Skeletal muscles have vitamin D receptors and may require vitamin D for maximum function.4 Associations between vitamin D deficiency and incidence of chronic pain have been suggested in various studies, but the evidence is not conclusive.5 Some studies have found associations between vitamin D deficiency and occurrence of non-specific musculoskeletal pain in patient materials6 and in population-based data sets.7 A meta-analysis8 concluded that vitamin D supplementation can decrease pain scores in chronic widespread pain.
Very few population-based studies have been carried out regarding associations between vitamin D status and occurrence of back pain,9 in particular with a prospective design. Studies of associations between vitamin D status and back pain have mostly been based on relatively small data sets involving patients, with some studies10–14 suggesting an association between low vitamin D levels and back pain, while other studies15–17 were unable to demonstrate any relationships. A cross-sectional study among schoolchildren also indicated such an association.18 A small randomised clinical trial of patients with chronic LBP failed to show any effect of vitamin D supplementation.19
Potential associations between vitamin D deficiency and LBP have partly been ascribed to osteomalacia,12 with an accumulation of osteoid because of defective mineralisation. Poor muscle strength induced by vitamin D deficiency3 may also affect the experience of LBP. It is not certain, however, whether these factors play any role considering the incidence of LBP at the population level.
Only prospective studies can show whether vitamin D levels affect the subsequent risk of experiencing LBP. It is possible that back pain conversely can affect vitamin D status,11 perhaps through modified behaviour influencing exposure to sunlight or through nutritional factors, and for this reason it is essential to base conclusions on results from prospective studies. It is important to carry out adjustment for potential confounders such as obesity, which is related to both vitamin D levels and to risk of LBP.20–22 Vitamin D levels are higher after sun exposure, with the prevalence of vitamin D deficiency varying seasonally,23 so associations should also be assessed separately for the summer/autumn and winter/spring seasons.
This study will investigate whether an association can be established between vitamin D status and risk of LBP in a case–control study nested in a Norwegian cohort. Vitamin D status is based on measurement of the major circulating metabolite 25-hydroxyvitamin D (25(OH)D).24 The importance of seasonality for blood sample collection for vitamin D measurement will be explored.
The present work is based on information from the Nord-Trøndelag Health Study (HUNT). From 1995 to 1997, the large health survey HUNT2 was conducted in Nord-Trøndelag county in Norway. The entire adult population received a health questionnaire and participants underwent a clinical examination, including measurements of body weight and height.25 In particular, each participant provided information on the questionnaire showing whether he or she had experienced chronic LBP during the preceding 12-month period, defined as LBP lasting at least 3 months continuously in that period. Blood samples were drawn at the clinical examination. In the HUNT3 survey, conducted in 2006–2008 in the same county with a corresponding target population, similar questionnaires were distributed.25 Information about residence status was supplied by national registries and linked by use of the unique Norwegian personal identification numbers.
A nested case–control study was conducted using prospective data from HUNT2 regarded as baseline and HUNT3 regarded as follow-up, including 4822 individuals in the age range 19–55 years when attending HUNT2. Vitamin D status was assessed on the basis of blood samples from the participants collected in HUNT2 in 1995–1997, but the actual measurements were only carried out later. Participants belonged to three different subsamples. The first and second subsamples consisted of random samples from HUNT2 and were established in connection with previous studies of the association between vitamin D and asthma and lung function,26 27 but in the current study all individuals with LBP in HUNT2 were excluded. The first subsample was analysed for 25(OH)D in 2010, and included altogether 1492 persons (figure 1), comprising 247 cases (individuals with LBP in HUNT3) and 1245 controls (individuals without LBP in HUNT3). The second subsample with analysis date for 25(OH)D in 2015 included a total of 2051 persons (figure 1), comprising 343 cases and 1708 controls. The third subsample had measurements of 25(OH)D carried out in 2014/2015 and consisted of 1279 persons without LBP in HUNT2. Of these, a total of 1095 cases were selected at random among persons suffering from LBP in HUNT3 and 184 controls were randomly selected among persons without LBP in HUNT3 (figure 1). The third subsample was solely established for the current nested case–control study. None of the individuals included in this study had missing values for any covariate considered.
The original plan was that the nested case–control study would consist of the combined first and third subsamples only, and the size of the third subsample was adapted to power requirements in this data set. The second subsample only became available at a later stage.
Blood samples collected in HUNT2 were stored at −70°C until analysis. The level of 25(OH)D in serum was measured in the years 2010 and in 2014/2015 by chemiluminescent immunoassay methodology, using Liaison 25-OH Vitamin D Total Assay (DiaSorin, Saluggia, Italy). The method has an intra-assay coefficient of variation of 4% and an interassay coefficient of variation of 8%. Another kit from DiaSorin was used from 2014. A total of 118 samples with measurements available from 2010 were reanalysed in 2015 with the new kit. After exclusion of two outliers, a conversion factor for measurements from 2010 to new values from 2014/2015 was established by Passing and Bablok regression.28
Serum 25(OH)D levels were classified into three groups, <50.0 nmol/L, 50.0–74.9 nmol/L and ≥75.0 nmol/L, which are widely used categories in studies of vitamin D levels. Values <50.0 nmol/L are usually regarded as representing vitamin D deficiency.29
Covariate assessment
Baseline age was categorised into 10-year intervals. Four categories of work status were defined, the first comprising people being employed or carrying out professional work. The second category included those temporarily out of work, students and individuals in military service. The third category included pensioners and people receiving social security support, and the fourth category represented women occupied full time with housework. Those currently working supplied information about physical activity at work,30 in four categories representing substantially sedentary work, work involving extensive walking, work leading to both walking and lifting, and work involving particularly strenuous activities. For physical activity in leisure time, including going to work, one category included those engaged in light activity only or hard physical activity (leading to sweating or being out of breath) <1 hour per week.31 Other categories represented hard physical activity 1–2 and ≥3 hours per week.
Education was grouped according to duration as ≤9, 10–12 or ≥13 years. Categories of cigarette smoking represented current daily smoking, previous daily smoking and never daily smoking. Body mass index (BMI), defined as weight/height2 and computed in kg/m2, was subdivided into three groups: <25, 25–29.9 and ≥30.
Season of blood sample collection was categorised as either the summer/autumn season (June through November) or the winter/spring season (December through May). This subdivision gives a marked difference in vitamin D deficiency between 6 months' periods.23
Statistical methods
Associations between 25(OH)D levels in serum and risk of chronic LBP were assessed by unconditional logistic regression analysis with adjustment for potential confounders. Analyses were performed separately with 25(OH)D levels as categorical and continuous variables. All other variables were considered categorical. First, adjustments were carried out for age and sex and a factor indicating which subsample each individual belonged to. Additional adjustments for work status, physical activity at work and in leisure time, education, smoking, BMI, and season of blood sample collection were then introduced. Separate tests were performed for interaction between continuous 25(OH)D level and all variables adjusted for. Linearity in the association with continuous 25(OH)D level was tested for by adding a quadratic term to the statistical model. All statistical analyses were carried out using IBM SPSS V.23.
Separate analyses were limited to participants who had the blood samples drawn in the summer/autumn season and the winter/spring season.
The age distribution was quite similar among cases and controls (table 1). The percentage of women was higher among cases than among controls. Within the three separate groups of serum 25(OH)D levels categorised as <50.0 nmol/L, 50.0–74.9 nmol/L and ≥75.0 nmol/L, the percentage of persons with and without LBP at end of follow-up was almost the same among cases and controls (table 1).
In the total data set, the mean serum 25(OH)D levels were quite similar among cases and controls (table 2). Both in women and men the serum 25(OH)D levels were higher in the summer/autumn than in the winter/spring season among cases and controls.
In the overall data set no association was found between vitamin D status and risk of LBP, neither with adjustment for age, sex and subsample nor with complete adjustment (OR per 10 nmol/L 25(OH)D=1.01, 95% CI 0.97 to 1.06) (table 3). No significant interaction was found, but the interaction with sex was marginally significant (p=0.06). A weak positive association was suggested among women, although the estimated relation among men was in the opposite direction (table 3). Results did not differ significantly between subsamples.
Separate analyses of the association between vitamin D status and risk of LBP by season of blood sample collection revealed no effect in either sex in the summer/autumn season (table 4). However, in the winter/spring season, associations differed significantly between women and men (p=0.004). In women a significant positive association was observed (OR per 10 nmol/L 25(OH)D=1.11, 95% CI 1.02 to 1.20) (table 4). In men the estimated association was negative (OR per 10 nmol/L 25(OH)D=0.90, 95% CI 0.81 to 1.01) but did not reach statistical significance. Considering the different OR values from the categorical analyses, a consistent trend was suggested in each sex.
No significant deviations from linearity were observed in the relationships with 25(OH)D considered as a continuous variable.
The association between vitamin D status and chronic LBP was examined in a case–control study nested in a population-based follow-up of a Norwegian cohort. No association between vitamin D status and risk of LBP was found overall. For measurements in the winter/spring season, associations differed significantly between women and men. Among women a positive association was seen, but among men no significant association was observed.
A strength of the study is that the overwhelming majority of participants belonged to a homogeneous ethnic group.32 Information was available on potential confounders, which made it possible to carry out accurate adjustments. The risk factor considered is represented by the vitamin D status measured in blood samples drawn at the clinical examination in HUNT2. However, the blood samples were stored for many years at low temperature, and the measurements of serum 25(OH)D levels were carried out in 2010 or in 2014/2015. Despite attempts to standardise the measurements, use of different instruments in the two periods may have led to minor systematic deviations in the 25(OH)D levels. To some extent, this was accounted for by adjusting all statistical analyses for subsample. This procedure was also essential in view of the different sampling procedures applied to establish the subsamples. The Liaison immunoassay method may still underestimate true 25(OH)D levels,33 and a direct comparison with values found by other methods may not be justified.34
A limitation is the lack of information about back pain occurring at other times in the 11-year follow-up interval between HUNT2 and HUNT3. The case definition only refers to the last year before collection of information in HUNT3. Thus all cases must have experienced incident chronic LBP during follow-up but so may some of the controls in the intervening period if they later recovered. Any real association between vitamin D status and LBP should be present anyhow but may be more difficult to detect. Furthermore, the extent of back pain was not characterised by the participants.
Another potential problem is the relatively long period between collection of information about risk factors and the recording of LBP status. In view of the weaker associations seen between 25(OH)D levels and mortality and cancer risk in prospective studies with longer follow-periods, it has been suggested that 25(OH)D levels should be measured at regular intervals in prospective studies, perhaps every 2–4 years.35 Such information was not available in the present study. However, vitamin D levels have been shown to be relatively stable over periods as long as 14 years in the Norwegian population,36 and large data sets in other countries have shown a definite degree of stability over somewhat shorter periods.37 38 In data with measurements from the HUNT2 survey, low 25(OH)D levels showed a clear association with all-cause mortality in a prospective study with a median follow-up time of 18.5 years.39 Thus potential relationships between 25(OH)D levels and disease should still persist in a study such as the current one with 11 years of follow-up, although associations may be attenuated. The state of relevant confounders may also change during a long follow-up. An alternative to the design used here would be a cross-sectional case–control study based on both 25(OH)D levels and reports of chronic LBP from the HUNT2 survey. Problems concerning 25(OH)D levels changing over time would be eliminated, but it would not be possible to rule out an influence of disease on 25(OH)D status.
There are few population-based studies of the relationships between vitamin D status and LBP.9 Some studies have investigated such relationships among patients,11 13 16 but population-based studies of risk of LBP with a prospective design have been lacking. The present study is to our knowledge the only prospective study of the association between vitamin D status and risk of LBP.
In cross-sectional population-based studies, an association between low level of 25(OH)D and prevalence of back pain has been found in older women9 and in schoolchildren.18 Some case–control studies have shown an association between low levels of vitamin D and occurrence of back pain,12 14 but others do not support an association.15 17 In a recent small Swedish case–control study, no difference in vitamin D levels could be established between participants with chronic LBP and matched controls.17 This is consistent with the overall results found in our study.
Among women with blood samples drawn in the winter/spring season, we found that high levels of vitamin D were associated with an increased risk of LBP, which is the opposite of what was initially hypothesised. In a Danish cross-sectional study of patients with LBP, an association in the same direction was found, and normal levels of vitamin D, as opposed to vitamin D deficiency, were associated with more Modic changes in the lumbar vertebral end plates as seen on MRI.16
An association between vitamin D deficiency and adiposity has been found in several studies.21 This was also confirmed in a cross-sectional study in the HUNT population.23 In a prospective study using data from HUNT2 and HUNT3, overweight and obesity were found to be associated with a predisposition to chronic LBP.22 This suggests that BMI could be a confounder in the association with 25(OH)D. However, our complete analyses included adjustment for BMI, and it is not to be expected that any substantial relationship should remain because of the association with adiposity.
In view of the seasonal variation in sun exposure, it is important to look at the time when blood samples are collected to define vitamin D deficiency.40 Thus in a study of bone mineral density, the summer season was found to be the best period to determine the serum 25(OH)D level.41 This contrasts with our results, with a positive association between LBP and vitamin D status observed in the winter/spring season for women only. Elevated levels of 25(OH)D may be harmful in other respects.42 In a study of mortality among hospitalised patients, a U-shaped relationship was found, with both low and high values of 25(OH)D associated with increased mortality.42 43 However, the 25(OH)D levels had to be considerably above the typical values in the present study to be associated with higher mortality and a causal relationship was not inferred, so such effects at the upper end of the range for 25(OH)D are hardly relevant here. False U-shaped relationships between 25(OH)D levels and health problems may easily appear when individuals with poor health have only recently started using vitamin D supplement and are thus essentially misclassified.44
Gender and sex hormone levels are important variables that can influence a possible effect of vitamin D in rheumatic diseases.45 In a Danish population receiving ultraviolet B treatment, the decline in 25(OH)D varied over time between sexes, with women maintaining a greater half-life of 25(OH)D.46 It is not evident, however, how such differences can explain the sex contrast seen in the present study in the association with risk of LBP.
Measurements of 25(OH)D levels made during the winter/spring season may possibly capture variability of vitamin D in a better way, because vitamin D values in winter are not so dependent on sunlight exposure. It is possible, however, that women tending to report LBP in this population are particularly health-conscious and use more vitamin D supplements during the winter/spring season, creating a false-positive association. Cod liver oil supplement has traditionally represented a major source of vitamin D in Norway,47 with about 35% of both the male and female populations using such supplement in the 1990s.48 Whole-year usage among women is associated with poor perceived health but is otherwise associated with a healthy diet,47 suggesting that use of supplements is not in general matched to the vitamin D needs.47 In any case, the significant relationship observed among women may be spurious due to the multiple statistical tests carried out. Thus this association cannot yet be regarded as causal.
A basic biological relationship between vitamin D status and risk of LBP would be expected to be similar in different populations. Unless the lack of overall association seen in the present study represents a chance finding, the result should also apply to other populations. However, the population distribution of vitamin D status may vary substantially between countries because of differences in sunlight exposure and dietary conditions. Thus it is not obvious that our main result can be generalised to other widely different populations, and further studies are still called for.
In this population-based, nested case–control study, no overall association between vitamin D status and risk of LBP was found. The positive association observed in women with blood samples drawn in the winter/spring season needs confirmation from other studies.
The Nord-Trøndelag Health Study (the HUNT study) is a collaboration between the HUNT Research Centre, Faculty of Medicine and Health Science, the Norwegian University of Science and Technology (NTNU); Norwegian Institute of Public Health; Central Norway Health Authority; and the Nord-Trøndelag County Council. Laboratory measurements were carried out at facilities owned by the Nord-Trøndelag Hospital Trust.
Contributors InH, IvH, KH, X-MM, AL and J-AZ contributed to the study design. InH and IvH contributed to analysis and interpretation of data. InH wrote the paper. IvH, KH, X-MM, AL and J-AZ all revised the manuscript. All the authors have read and approved the paper.
Funding X-MM received funding from the Research Council of Norway for the measurements of vitamin D in the first and second subsamples.
Competing interests None declared.
Ethics approval The work was approved by the Regional Committee for Medical and Health Research Ethics in Central Norway, and HUNT was also approved by the Norwegian Data Inspectorate.
Provenance and peer review Not commissioned; externally peer reviewed.
Data sharing statement The data set analysed belongs to a third party, the HUNT study (the Nord-Trøndelag Health Study). The authors of the current manuscript are not affiliated with the project as such, but have been given permission to analyse the data after obtaining the necessary Norwegian permits. Because of the confidentiality requirements according to Norwegian law, a data set of this kind with information from a complete county at the individual level cannot be made public. However, research groups wishing to analyse data from the HUNT study may apply to the HUNT organisation (http://www.ntnu.edu/hunt) to get access to the data, after having obtained the permits needed according to Norwegian law.
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Radiators will not feel as hot to the touch with an air source system as they would with a traditional system.
These systems work by compressing outside air to produce a heat output and work in the reverse way to your fridge as it removes heat from its inside. Heat can be extracted from the air when temperatures are as low as -15 C.
Heat pumps have a lower impact on the environment that traditional systems as the heat they extract from the air is renewed naturally. When considering air source heat pumps as an option for your home you may benefit from lower fuel bills, especially if electric heating is being replaced.
We can advise on the design and installation of these systems in your property, where appropriate. These systems are best suited to newer, well-insulated properties with existing underfloor heating or if you are considering a complete overhaul of your heating system, as larger radiators will be required.
We are based in Sutton Coldfield and cover the West Midlands including Alvechurch, Birmingham, Cannock, Kenilworth, Knowle and Dorridge, Leamington Spa, Lichfield, Nuneaton, Rugeley, Solihull, Stafford, Sutton Coldfield, Tamworth, Walsall and Warwick.
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text: Delight in this tapered wicker basket filled with 38 delicious pieces of giftblooms finest fresh fruit, including a pineapple - it will be love at first bite!_x000D_38 pieces of farm-fresh fruit, including a pineapple_x000D_,This basket is Kosher and certified OK-Pareve_x000D_,Tapered wicker basket_x000D_.Fresh fruit can be shipped all year round via Ground delivery if it is expected to take less than three calendar days to arrive. Deliveries going further than a 3-day zone must go Express delivery. We cannot ship fruit baskets to California.


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Published: 19th March 2010
Number Of Pages: 256
Earn 45 Qantas Points
on this Book
How women can overcome the pressure to please others and feel free to be their true selves
Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself.
Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back.
Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
Part One Strong Women Aren't Nice.
1 The High Price of Being Too Nice.
2 How did We Get So Nice?
3 The Ten False Beliefs That Set Women Up to Be Used and Abused.
Part Two From False Beliefs to Empowering Beliefs.
4 Stop Putting Other's Feelings and Needs ahead of Your Own.
5 Stop Believing That Being Nice Will Protect You.
6 Stop Worrying about What Other People Think of You.
7 Stop Trying to Be Perfect.
8 Stop Being Gullible and Naive.
9 Start Standing Up for Your Rights.
10 Start Expressing Your Anger.
11 Learn How to Handle Conflict.
12 Start Facing the Truth about People.
13 Start Supporting and Protecting Yourself.
Part Three From Nice Girl to Strong Woman.
14. The Four C's: Developing Confidence, Competence, Conviction, and Courage.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 19th March 2010
Publisher: John Wiley and Sons Ltd
Country of Publication: GB
Dimensions (cm): 22.86 x 14.53 x 1.83
Weight (kg): 0.3
Edition Number: 1
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10.4: Conflict Management
- Page ID
- 4688
Learning Objectives
- Understand different ways to manage conflict.
- Understand your own communication style.
- Learn to stimulate conflict if needed.
There are a number of different ways of managing organizational conflict, which are highlighted in this section. Conflict management refers to resolving disagreements effectively.
Ways to Manage Conflict
Change the Structure
When structure is a cause of dysfunctional conflict, structural change can be the solution to resolving the conflict. Consider this situation. Vanessa, the lead engineer in charge of new product development, has submitted her components list to Tom, the procurement officer, for purchasing. Tom, as usual, has rejected two of the key components, refusing the expenditure on the purchase. Vanessa is furious, saying, "Every time I give you a request to buy a new part, you fight me on it. Why can't you ever trust my judgment and honor my request?"
Tom counters, "You're always choosing the newest, leading-edge parts—they're hard to find and expensive to purchase. I'm supposed to keep costs down, and your requests always break my budget."
"But when you don't order the parts we need for a new product, you delay the whole project," Vanessa says.
Sharon, the business unit's vice president, hits upon a structural solution by stating, "From now on, both of you will be evaluated on the total cost and the overall performance of the product. You need to work together to keep component costs low while minimizing quality issues later on." If the conflict is at an intergroup level, such as between two departments, a structural solution could be to have those two departments report to the same executive, who could align their previously incompatible goals.
Change the Composition of the Team
If the conflict is between team members, the easiest solution may be to change the composition of the team, separating the personalities that were at odds. In instances in which conflict is attributed to the widely different styles, values, and preferences of a small number of members, replacing some of these members may resolve the problem. If that's not possible because everyone's skills are needed on the team and substitutes aren't available, consider a physical layout solution. Research has shown that when known antagonists are seated directly across from each other, the amount of conflict increases. However, when they are seated side by side, the conflict tends to decrease (Gordon et al., 1990).
Create a Common Opposing Force
Group conflict within an organization can be mitigated by focusing attention on a common enemy such as the competition. For example, two software groups may be vying against each other for marketing dollars, each wanting to maximize advertising money devoted to their product. But, by focusing attention on a competitor company, the groups may decide to work together to enhance the marketing effectiveness for the company as a whole. The "enemy" need not be another company—it could be a concept, such as a recession, that unites previously warring departments to save jobs during a downturn.
Consider Majority Rule
Sometimes a group conflict can be resolved through majority rule. That is, group members take a vote, and the idea with the most votes is the one that gets implemented. The majority rule approach can work if the participants feel that the procedure is fair. It is important to keep in mind that this strategy will become ineffective if used repeatedly with the same members typically winning. Moreover, the approach should be used sparingly. It should follow a healthy discussion of the issues and points of contention, not be a substitute for that discussion.
Problem Solve
Problem solving is a common approach to resolving conflict. In problem-solving mode, the individuals or groups in conflict are asked to focus on the problem, not on each other, and to uncover the root cause of the problem. This approach recognizes the rarity of one side being completely right and the other being completely wrong.


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Emilio Terranova is an active Los Angeles based jazz bassist. He earned his Bachelors of Music degree in Jazz Bass from California State University Northridge under the guidance of Gary Pratt and Darek Oleszkiewicz, then continued under Darek's and Charlie Haden's direction at California Institute of the Arts to earn a Masters of Fine Arts degree.
Emilio has performed alongside such greats as Larry Koonse, Howie Shear, Kim Richmond, John Daversa, and countless others at Los Angeles' top jazz venues including Catalina Bar & Grill, Blue Whale, and Vibrato Grill Jazz. He has recorded over 12 records in his short tenure in the Los Angeles jazz scene and has played internationally including a performance at the Umbria Jazz Festival 2017. His current creative projects include Chord Four, A Conrad Trio, Trevor Anderies Quintet, and Michael Mull Octet. Emilio's band Chord Four won first place in the 2017 CONAD Jazz Contest in Italy and continues to play festivals and venues in Italy.
Before joining on as Jazz Director at Valencia High School, Emilio taught Jazz Combo classes at California State University Northridge from 2011-2016, and has been on staff at two other high schools as a jazz and bass instructor. His loving wife Marissa is a trumpeter and band director in the Beverly Hills Unified School District, and when possible they enjoy their time playing tunes and performing together.
To contact Emilio Terranova, please email [email protected].


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MUHAMAD ASRI, 090810469 (2012) PERBEDAAN KARAKTERISTIK IBU, POLA ASUH, DAN STATUS GIZI BALITA (1-3 TAHUN) ANTARA KELUARGA KADARZI DAN NON KADARZI DI DESA JABUNG KECAMATAN JABUNG KABUPATEN MALANG. Thesis thesis, UNIVERSITAS AIRLANGGA.
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Kadarzi (nutrition-aware family) is a family whose entire members of family performed balanced nutritional behaviors, able to identify health and nutritional problems for individual member of the family and able to take steps to address nutritional problems encountered by individual member of family. The present study was of comparative observational using a cross-sectional design in which data collection was performed at the same time within a certain period of time. The purpose of this study was to determine the differences in patterns of care and status of malnutrition in toddlers aged 12 to 36 months. Population was all toddlers aged 12 to 36 months in Jabung village. Screening obtained 37 and 121 toddlers of nutrition-aware and non-nutrition-aware families, respectively. Of this, a sub-population of 25 toddlers from nutrition-aware and non-nutritionaware families was obtained. A sample of 50 toddlers was taken by the simple random sampling for each group of 25 toddlers from nutrition-aware and non-nutrition-aware families. Statistical analysis with the Mann-Whitney tests showed significant differences between nutrition-aware and non-nutrition-aware families in terms of toddlers' feeding, health care, and energy consumption with p = 0.006, p = 0.000, and p = 0.000, respectively. In conclusion, there were significant differences between toddlers from nutrition-aware and non-nutritionaware families in terms of nutritional status, basic health care, and levels of energy consumption. Suggestion: implemented ontreach programs and parenting companion especially environmental sanitation and the provision of food.
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I'm Lauren Fraser, the former national wedding magazine writer who landed the Google #1 spot for an article covering 110 wedding entertainment ideas.
Since May 2017, I've been putting pen to paper for business owners who are pushed for time and struggle to find the magic words.
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5 minutes with me…
I'm a homes, interiors and gardening addict, which makes my favourite kind of post my monthly subscriptions to Country Homes & Interiors and Gardener's World magazines.
I'm lucky enough to share my home with my fiancé and our retired-racer-turned-marathon-snoozer, Peggy, an 11-year-old rescue greyhound. (Check out what she gets up to over on Instagram. Yes, I'm that kind of dog mum!)
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Teamoy Pet Travel Bag, Tote Organizer Bag Carrier for Dogs
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Wire with round bend is the twist apparatus which determines how low the suspended ceiling will be from the surface carrier ceiling, and is attach to the plasterboard profiles by the hanger liner.
Firstly wire with round bend suspended ceiling height wire is produce with low carbon wires. It is also produce by electrolytically coating zinc ions on the surfaces of high-carbon bright wires.
Secondly the zinc plating ratio on the surface (10–20 g / m2) varies.
Features and Application
Annealed galvanized wire diameter 4 mm.
So it is a metal accessory used to support drywall structures.
It shall be use for suspension of ceiling sections to support various suspended ceiling seals.
The soles are attach to the supports with the spring. It is connect directly to the ceiling by means of a steel anchor.
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Melissa + Jon
"I can't say enough amazing things about this photographer, personally and professionally I knew the first time we meet we clicked. Julie's vision of lifestyle photography captured us perfectly in our engagement session and on our wedding day. If I could have her follow me around all day, everyday to capture our life to have forever, I would! Just absolutely AMAZING and her work is priceless in every way. We love Magnolia + Ember, you will too."
Erika + Chris
"Julie is an extremely talented photographer! She took the most beautiful pictures of our engagement and wedding that we will cherish forever. She was very responsive and easy to communicate with. She's also down for an adventure! We took our engagement photos at a waterfall and got lost on the hike there, which ended up taking hours. She took pictures the whole time and they turned out amazing! Also, in the time since our wedding day, Julie has submitted many of our pictures to magazines and blogs! Which is really cool and makes us feel like celebrities. I would recommend her to anyone and if you're considering her for your photography, don't hesitate."
Lisa + Armin
"I loved my experience with Julie from Magnolia + Ember. Julie really wanted to get to know my husband and myself and our story, and she was always willing to listen to my concerns, meet with me, etc. She really put me at ease during the whole experience, and I am fairly introverted, so being photographed and the center of attention is unnerving to me. She traveled all the way to Asheville, NC for a sunrise engagement photo shoot in the middle of nowhere, and then she was so amazing on our wedding day. Julie was willing to listen to all of our ideas and try them, plus she had great ideas of her own. And, most importantly, the pictures from the engagement and the wedding day were amazing! We got sooo many compliments from friends and family on the pictures and how she really captured our personalities. I feel very lucky to have found Julie. She was the perfect photographer for us."
Jess + Kylen
"Working with Julie was an absolute delight. As soon as I spoke with her on the phone, I knew she was the right photographer for our wedding (a destination wedding in Joshua Tree National Park). I wanted someone to capture natural and adventurous photos, instead of traditional portraits that are more posed. Our wedding photos turned out amazing! They are exactly what I had hoped to get from our wedding. And I have gotten so many compliments on them. Julie is a gifted and creative photographer. In addition, she is dream to work with. She was flexible and easy going, and also had great advice and answers to all our questions. She was so accommodating and easy to work with throughout the day. The little touches she puts into her work, and the sweet gestures she makes to her clients were wonderful. I would 100% recommend hiring her for your photography needs!!"
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Lexy + CHarly
"Where do I even start!? Julie has been absolutely amazing from day one. She truly captured the love Charly and I share for each other and has helped us show the world how special it really is. She is focused on capturing what matters most at weddings, made sure before the wedding that our timeline was set, and overall kicked ass at everything she did! We are so grateful we trusted her to capture these moments and will treasure them for the rest of our lives! Thank you so much Julie." - Lexy
"Sitting here going through our final wedding pictures and all I can say is WOW!! Julie has went above and beyond at capturing our most intimate moments since we first met at our adventurous engagement session to our beautiful wedding day. She made sure that she was capturing our truest selves and it portrays in every single shot! The love that we have is such a special one I could not imagine trusting anyone else to express it through images the way that she does. 10/10 recommend for any type of shoot! Will be using for all of our important moments we want to capture in the future. Thank you so much for being you!!" - Charly
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We had our engagement photos done by Julie and they are phenomenal! She is definitely down for adventure and met us at a remote location for our session. We've never had a photoshoot together and thought we might be a little awkward but Julie made us feel so comfortable, we didn't even feel one bit awkward! I'm so glad that she captured our engagement photos that we can forever look back on!


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The Lol system was a star system in the Lol sector of the Outer Rim Territories. The system was home to the Sumrias species.
- Imperial Sourcebook
- Imperial Sourcebook, Second Edition
- The Essential Atlas
- Star Wars: The Essential Atlas Online Companion on StarWars.com (article) (backup link)
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The cats are my favorite and if I could, I would take them all home with me. Love Tips - Afraid of Relationships or Love? Is that too much to ask for?
You'll have more stories to tell at the end of the night. Take some time to think about what you like about yourself and make that stand out in your profile. These are all great things to include in your profile. Let's get together and make boredom a thing of the past! Someone who will make them want to know more.
You may think that women will be swayed by your romanticism. These are just some examples of things that you can include in your online dating profile. What you want to find your perfect match. Then, the job of attention to displaying a heart stopping headline for dating sites give you to write that women on this really such wimps?
Dating Profile Example 2 Ask me about
Easy might include filling out your headline sets you checked out of dating profile headline! Because the purpose of a headline is to get a woman interested, the worst thing you can do is be boring or one-dimensional. Think about your strongest personality traits and use that information to help you write your dating profile. No online dating it comes with thyssenkrupp. If I only had money to spend on one site, this is the site that.
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- Long Distance Relationships.
Why am I on a dating website? What makes the site to write effective profile. Long Distance Relationship Gift Ideas. Floor-Ending profiles angle structures cable ducts heating-pipe baseboards small text you know most likely to copywriting and profile.
Catchy Dating Headlines
Controlling Behavior in Relationships. Stop using adjectives to grab your internet dating tips introverts should follow to stand out your favorite kind of catchy headlines and witty dating profile. When writing your profile, you should let people know about your personality and what you like and look for in a partner.
Best headline on dating site
How does this translate on a personal level? Think about your personality. Provides resources by region and includes finding mentors, latest news, finance, health care, property, education and a. What should my dating headline be Play with a short headline is doing a list of dating profile headlines for women? Or you could even hire a professional photographer to ensure you get some great shots.
- For me, there is nothing quite like packing my bags, and stepping onto a plane, knowing that it will take me somewhere new.
- Post love quotes or your couple photos.
- Quiet walks in the park are my jam and I like to hang out in my favorite bookstore.
- The headline shouldn't be provocative either.
- Fast best headlines for dating profile headlines take work.
For one, I am tired of bringing strangers of the streets as my plus ones to social events. If you are the right person for me, I will always try to make you giggle and feel good about yourself. Be honest, but remember to make your profile desirable. Turned out to be A Respectable Friend.
These are the type that are too vague and will have people just scrolling past your profile. Two new surveys find that attracts beautiful women? Early Names for Love life.
There are better ways to differentiate yourself than to sound like a serial killer. Increase your you write effective profile headline for men. Your email address will not be published. Optimistic, understanding, and patient.
Now, the main advantages and not every website has a space for this. Cookies page to lookup someone's plenty of dating site. The worst thing you could do is use old photos of yourself. This is something that will definitely help me.
What to use as a dating headline
People will not be likely to find that attractive. It is absolutely my favorite show. Think about the examples that speak the loudest to you and use those examples to inform the writing style you use in your headline and profile. Not one of those dainty damsels! Uploading a photo is one of the first steps is to creating your profile.
Online Dating Site Headlines That Crave Attention
Easy and most popular package and reliable advertisers of fish dating sites netcraft on eharmony and reflective of love sci-fi, flowers, you decide on a. Online periodical for British expatriates. This will help you come across as sincere and genuine.


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text: Issue #9539 has been reported by Mario Barcala. ---------------------------------------- Bug #9539: REXML XPath UTF8 encoding problem https://bugs.ruby-lang.org/issues/9539 * Author: Mario Barcala * Status: Open * Priority: Normal * Assignee: * Category: * Target version: * ruby -v: ruby 2.1.0 * Backport: 1.9.3: UNKNOWN, 2.0.0: UNKNOWN, 2.1: UNKNOWN ---------------------------------------- I found some problems in REXML when processing XPath expressions with Unicode not ascii characters. I attached a sample script and a sample document. If you see the script output, you will see two different problems: 1) text() XPath function does not work properly when there is an accent or tilde character. 2) two different XPath paths, one with an accent and the other without it, are considered the same. Thank you, Mario Barcala ---Files-------------------------------- sample.rb (366 Bytes) sample.xml (224 Bytes) -- http://bugs.ruby-lang.org/


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Social Media agency Yomego recently released their latest Social Media Reputation Scores – an Index of the top 50 social brands, published in conjunction with New Media Age.
Ebay came out on top, with the best recorded reputation, followed by Apple in 2nd place and Google in 3rd. The Big 3 excelled in Yomego's scout of the social landscape, for reach and sentiment. They are widely, and positively, mentioned. But what does it really take to be a big social media player and how can you measure success? These positive attitudes throughout the social web reflect general public image – but how well will the likes of eBay fare as direct involvement in social platforms becomes a more integral part of this? Social channels are truly interactive, and responsiveness is expected from businesses. Do Yomego's top 3 really shine in social platforms, or do good reputations reflect responses to traditional marketing efforts?
We took a look at the engagement these 3 companies maintain with their own Facebook fans. Our metric, IPM (Interactions Per Thousand fans), gauges interaction levels relative to fan size. This shows how well companies are actually engaging with their fans, which is essential to get seen in Facebook. The more engagement your marketing messages receive, the more people you can reach, the more people interact with you - and the social cycle continues. Using Conversocial's Profiler tool, we compared the average IPM scores of Yomego's winners.
None fared too well.
A good page usually generates an IPM score between 1 and 5 – it gets harder to engage the same proportion of your customers as your fans become more numerous and diverse. EBay scored 0.23 on its US page. Despite having over 430,000 fans, EBay doesn't manage to engage with too many of them. The page just doesn't post often enough - its customers are largely neglected. Posting too often can bombard fans, but posting a couple of times a month is not enough to keep a community going. Fans are a wasted opportunity when you don't speak to them. EBay has invested into its page with a number of custom tabs – but most fans don't actually visit the pages they like. 85% of page interactions take place in the news feed, so it is essential to target your customers here, with relevant updates.
Each fan base has distinct needs and expectations, which can become more and more diverse as a community grows in size – the iTunes (US) page has over 10 million fans, and only scores 0.10 IPM. Getting good engagement levels with huge numbers of people does become hard work, but is something social media marketers should strive for.
Sometimes frequent link posting can reduce interaction. iTunes' updates often offer little more than a sales service, sending its fans to the iTunes store to purchase certain items. Even if links offer interesting content and give a boost to your image, directing fans away from your page often means they won't come back to give you the comments which are crucial for visibility.
Google's IPM score of 0.5 shows another struggle to reach a huge fan base, yet they are not alone. Its search engine rivals fare even worse for engagement, with Bing and Yahoo only managing 0.33 and 0.24 interactions for every thousand of their fans. The industry is clearly in the early stages of producing social brands – some take more work than others and don't benefit from ready-made communities around their products and services. Google's updates are interesting and some get good engagement (Google doodles do especially well), but their huge fan numbers are being exploited by spammers 'engaging' to get seen.
It is essential to keep your page and your updates clean and free from irritating content, or risk losing the interest of your much sought-after fans. You get spammed, they get spammed. It can be long and arduous to build up a community of engaged customers, but very quick and easy to lose them if you spread irrelevant content.
The Social Reputation Score is a good indication for EBay, Apple, Google, and the rest of Yomego's high rankers. They have a starting point upon which to build their communities - ready audiences, likely to be receptive to their social messages. Yet these companies have further to go. Arguably much more challenging than traditional media, social platforms present an obstacle course before they will show their users your messages. Unlike other outlets, success must come before exposure.
Measuring the reach of your brand on social platforms can give you a useful insight into your general brand performance, like any PR. But this is exactly the limitation. To treat social platforms like any other medium – a one way communication channel - fails to embrace the future of social brands.
It may sound obvious, but we mustn't forget to consider the 'social' in Social Media. The move of brands onto these platforms isn't just an occupation of a new medium, but a change in the way business/customer relations operate. The era of companies blasting one way marketing messages out and sweeping private customer service communications under the rug is over; companies must adapt to consumers who are more vocal and powerful than ever.
If you want to find out how well you're engaging with your fans, we will be profiling pages at the Social Media World Forum. See how you compare to your competitors, and have a chat with us about how Conversocial could help you to understand what drives engagement with your own customers.
Conversocial is a Social Media Management System that helps businesses manage the increasing volume of two-way communication going through social platforms like Facebook and Twitter. Through in-depth engagement analytics and comprehensive comment management tools, Conversocial enables effective marketing distribution, moderation and customer support.


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You've got a million things on your mind as you get ready for your special day. Let us take care of dessert! Select flavors are also available in gluten-free and vegan varieties! See photos and catering options below.
Our brownies and blondies are available in our signature layered style or as single-layer bites. Our bites are drizzled with your choice of chocolate drizzle and edible pearls. A selection of flavors are available in gluten-free and vegan options each week.
Layered Brownies & Blondies
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Florida's algae problem stems from decades of Lake Okeechobee pollution
The algae fouling South Florida beaches traces its origin to cattle ranches, farms and neighborhoods as far north as Orlando.
A vast area drains into Lake Okeechobee, where water laden with phosphorus has fertilized the growth of horrific algae blooms that have been discharged to the ocean. The target phosphorus level for the lake is 105 metric tons a year. Last year, the lake received 450.
The problem has been building up over decades, and defies easy solutions.
Republican Gov. Rick Scott has blamed the algae plague largely on the Obama administration's failure to fix the federally controlled dike around the lake, where high water levels necessitated discharges to the ocean to protect the deteriorated earthen structure.
Environmentalists point to decades of overdevelopment and lax regulation of agriculture, saying the state never forced farms, cities and other sources of phosphorus to reduce it sufficiently to allow the lake to recover.
"I think it's irresponsible to point the finger at the federal government," said Eric Draper, executive director of Audubon of Florida. "The question of who let the all that pollution into Lake Okeechobee is not a federal responsibility, that's a state responsibility. Florida allowed 3 million acres that drain into Lake Okeechobee to become overdrained and overdeveloped."
Most recently, he said, the state Legislature and Scott took action that served the lake badly. Lobbied by U.S. Sugar, a major campaign contributor, the governor and his appointees at the water management district rejected a deal to buy U.S. Sugar land south of the lake for water storage. That could have eventually reduced the need for discharges to the ocean.
Last year, the state Legislature passed an agriculture-backed revision to water quality law that allowed polluters to continue discharging phosphorus as long as they complied with best management practices, such as not fertilizing when the weather forecast calls for heavy rain.
"Best management practices are essentially voluntary measures," said Bradley Marshall, senior associate attorney at the Florida office of Earthjustice, the environmental law firm. "What we need are hard limits on how much phosphorus comes off these lands, and the state is not providing that."
Tom Frick, director of the Division of Environmental Assessment and Restoration for the Florida Department of Environmental Protection, said the new system is neither voluntary, nor easy to comply with.
Landowners within the lake's huge watershed must show they are either not discharging pollutants or comply with best management practices, he said. The state is checking into levels of compliance and will engage in enforcement where necessary, he said.
Ultimately, he said, the state's plan calls for bringing the lake's phosphorus down to environmentally healthy levels within 15 years.
Known once as the devil's element for its use in poisons and explosives (and status as the 13th element discovered), phosphorus was first isolated by a 17th century alchemist. It's an essential nutrient for plants and animals, but it has proved one of the most vexing problems for the Everglades, where native sawgrass requires a low-phosphorus environment to keep out competing plants such as cattails.
Phosphorus-laden discharges of water from the lake have been blamed, along with the hot weather, septic tanks and other factors, with causing the catastrophic algae blooms that have coated Treasure Coast beaches with green slime.
Although many environmentalists blame "Big Sugar," the cane fields of U.S. Sugar and Florida Crystals around the southern rim of the lake today account for only a small percentage of its phosphorus.
About 37 percent comes from land to the north that drains into the Kissimmee River, according to a 2015 report by the South Florida Water Management District. This includes vegetable farms, citrus groves, cattle ranches, dairy farms and neighborhoods as far north as the Orlando suburbs, where lawn fertilizer, animal waste and other sources of phosphorus wash into the river, which feeds into the lake.
Only 5.8 percent came from the lands where the sugar fields are located, along with towns and other kinds of farms.
Earlier this month, the governor announced a proposal for matching grants to help homeowners switch from septic tanks to central sewer systems, which would reduce one source of phosphorus reaching the water.
"It is up to all of us – the state, Florida's local communities and the federal government – to work together on long-term solutions to improve the quality of our water," he said. "If approved by the Legislature, this voluntary program will provide funding to encourage residents to move from septic tanks to sewer systems in order to curb pollution."
To critics, this appeared to be an attempt to avoid the more difficult choices that need to be made to clean up the lake.
"The state is trying to shift the blame to septic systems," said Marshall, of Earthjustice. "While certainly they're a source of phosphorus, they're not the primary source of these blooms. It's no coincidence that the blooms are occurring right after the discharges from Lake Okeechobee. Because that means they can avoid dealing with the real problem, which is runoff."


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