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This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.
There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what's in front of you so you don't trip.
In fact, so many women hate their upper arms that they're actually seeking surgery to get rid of it. Nearly 25,000 women received upper arm lifts—a cosmetic surgery procedure that reduces drooping skin and tightens the underlying tissue to give the arm more definition—in 2016. That number is up 4,959 percent since 2000, according to the American Society of Plastic Surgeons.
Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, O'Mara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.. Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
In addition to the direct beneficial effects of exercise on the heart, regular exercise also improves several important cardiac risk factors. Exercise lowers blood pressure, helps prevent obesity, reduces triglyceride levels, increases HDL cholesterol levels, and improves insulin resistance (and thus helps to prevent or even reverse metabolic syndrome ). An exercise routine has even been shown to be helpful in achieving smoking cessation.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.
"Body fat is structurally important," explains Stefanie Mendez, R.D., co-founder of Matriarch, a women's fitness and nutrition service. "It cushions our organs and insulates our body for temperature control and also is our body's source of energy reserves. Beyond that, fat is needed for the production of hormones and reproduction functions." And that fat can show up in your thighs, your belly, and, yes, your upper arms. Where it goes is partly due to genetics; if your mom has arm fat, science says you have a 62 percent chance of inheriting that trait.
Do the standing "V" raise. The standing "V" raise can help you burn fat while working your shoulder muscles. Pick up a dumbbell with each hand and stand with your feet shoulder-width apart. Start with your arms at your sides and slowly raise them upwards in a diagonal "V" shape. Keep your arms straight and bring them up until they are parallel to the floor. Hold this pose for one second, then lower your arms. Do 2-3 sets of 12-15 reps.[3]
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
Bend your knees and push your butt back toward your heels, and then explode from that position back to a high plank and immediately bend your elbows and bring your chest toward the ground to do a push-up. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body (though you can make adjustments based on what feels best for your shoulders).
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
This move here is basically starting with a regular bounce and alternating between landing with your feet apart and your feet together with each rope turn. The energy rope is a step in between the 1-pound rope and the agility rope and this movement here will really fire up the calorie burning. Don't worry about messing up, we're all human and we all make mistakes occasionally. Just have fun doing it and make sure to push yourself to get the body you want.
The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease. Face away from the furniture and place your hands on it. Your arms should be shoulder width apart. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position. Bend your knees to match the furniture. Bend your elbows and move your whole body to the ground, the aim is to touch the floor. Come back into your normal position. You need to do 3 sets of 20 reps, every day. This is undoubtedly one of the best exercises to do to lose weight fast.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
If you're ready to move on from classic Bulgarian split squats, Swan's amped-up variation gets your upper body in on the action for a true total-body exercise. "This combination move works your legs, butt, chest, back, arms, and core," she says. "And it not only hits all the major muscle groups—it also lets you work on balance." Give it a shot and you'll see why.
Scientists don't know exactly why exercise changes the structure and function of the brain, but it's an area of active research. So far, they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.
Don't be afraid of weights. After all, muscle burns more calories than fat. Do you want to know how to lose arm fat? Start with dumbbells, says Dede Lagree, who has worked with Angel Elsa Hosk and is the owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you can safely lift at least 20 times. But pick a weight that challenges you: Your arms should feel that 20th rep! Don't have dumbbells? Substitute soup cans or water bottles, Lagree says. Check out all the great body changes you get from lifting.
Although the cardiovascular effects of exercise are partly related to inflammation, they still deserve their own category. Exercise is one of the best-illustrated things we can do for our hearts, and this includes markers like blood pressure and cholesterol, in addition the physical structure of the heart itself, and blood vessel function. Studies have suggested that 30 minutes per day is good enough to keep the heart in shape, while others have suggested we do more than this to get a real effect. Some have found that light activity is even enough to help the heart, but not all research confirms this, so it's a little hard to tell how low levels of activity affect heart health over the long term. Additionally, too much exercise has also been shown to be stressful to the heart. So all this is to say that there's probably a sweet spot somewhere in the middle for optimal cardiovascular health.
Start by placing a chair on a sturdy surface against a wall with the seat facing towards you. You can also do tricep dips on the edge of a staircase (such as the 2nd or 3rd step from the bottom) or a workout bench. Stand 1 to 2 feet (0.30 to 0.61 m) in front of the edge of the seat of the chair. Place your hands behind you, shoulder width apart with your fingers gripping the edge of the chair. Bend your knees so they are at a 90-degree angle and your knees are directly above your ankles.
Before we look at what we can do for reducing arm fat, let's be sure to understand the most common misconception about weight loss that is still floating around out there: spot-reducing. Science says you can't spot reduce body fat. That means you can't pick a spot on your body and exercise the fat away. You see, you store fat cells all over your body. Where your fat cells happen to be more concentrated is often a genetic predisposition. Having more fat on your arms doesn't mean you can lose the fat directly from your arms alone. It means you have to first lose body fat all over, and then work on specifically strengthening your arms to tone them the way you wish.
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.


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Necrophilia is Not a Joke – Ann Barnhardt
The following post by Ann Barnhardt is posted on American Thinker so I can link directly to it. As usual it is a provocative piece of writing and puts what we face in its proper perspective. David DeGerolamo Last September … Continue reading
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Building Self Assurance, Confidence And Durability
Hand Yoga exercise is essentially a technique of mudras, or hand motions by attaching your fingers in predefined patterns. Method of Mudras affects electricity circulation in different areas of our bodies. By carrying out mudras on a regular basis one could accomplish a totally healthy mindset and physical body, being devoid of any kind of conditions or illness.
Mudras can be discovered in any kind of religious beliefs, specifically in Hindu and Buddhist where they play a fundamental part. The study of mudras is based on concept of electricity currents running through us. Hand Yoga exercise is a science of healing making use of these currents.
Bringing fingers together has apparently extremely sturdy effects on the physical body's equilibrium and health and wellness. Hand Yoga technique researches mudras to achieve recovery, supporting results in order to progress in meditation and various other methods. Our fingers are shared to have thousands of nerve endings, linking them is the essence of mudras.
The powers inside our bodies finish in 7 centers, called chakras. The first or root system chakra accountables for self-assurance, self-confidence and strength. The Prithivi Mudra is made use of to induce this chakra. Chakra theory is a captivated topic, and deserves to be researched separately.
The power from the origin chakra moves through all various other chakras, making it in charge of fundamental potentials, energy degrees and rely on oneself. Excitement of this chakra recovers assurance, increases belief in oneself and recovers our power and trust in natural capacities. Having strong root system power will make us feel a lot more grounded, down to earth and at the same time very strong, highly effective and qualified. This mudra should be engaged in as much as 3 times a day for 15 minutes.
To do the Prithivi Mudra link your thumbs with ring fingers on each hand and expand various other fingers. This mudra is basic and really protected for everyone. Exercising this Hand Yoga physical exercise can be anywhere and anytime. Origin chakra stimulation is very efficient.
Despite of just what you could think– anybody can mediate. Unconscious reflection occurs during rest, daily. We wouldn't live various other wise, mind-calming exercise is vital to life. Mindful reflection has outstanding benefits– it will clear your thoughts without placing you to deep sleep. Performing mudras while meditating substantially raises their results. When exercised frequently, reflection by itself can be a really effective tool for achieving assurance and toughness should conquer challenges.
Various other methods of improving the recovery effects of the Prithivi Mudra feature taking herbal solutions. The following natural herbs are advised for root system electricity and internal balance.
Oatstraw has a corrective and nourishing result on the brain and nerves. This natural herb supports strong nerves. The impact of oatstraw is really basing, crucial for those which do not have concentration. By raising assertive energies, oatstraw can aid people take care of stress, increasing self-confidence and vitality. Oatstraw also helps to maintain regular sleep patterns, reduce the regularity and period of frustrations and aids with menopausal symptoms such as sleeping disorders, anxiousness, memory loss, restless legs and sadness.
Another great self-confidence enhancer is dandelion. Dandelion root system could assist us be a lot more linked to our physical bodies to ensure that we could align with and manifest our soul purpose, helping to alleviate disappointments and stay concentrated on our course. The polysaccharide insulin discovered in dandelion is stated to have leukocyte and immune-boosting properties.
Try this mudra in addition to reflection and natural herbs and you will certainly have a highly effective weapon to eliminate absence of confidence, loss of strength and recover your self regard.
The writer runs Hand-Yoga. org– a a well-liked hand yoga source and acquire more specifics on building Self-assurance with Prithiva Mudra.


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When Love Was Special Edition
When Love Was Special Edition
Signed and numbered 8x8 Limited Edition of ten. This Limited Edition includes only a selection of texts and photographs of the paperback edition of When Love Was. Three photographs exclusive to this edition. Thick, durable, archival vellum paper. 32 pages. 3 color photographs, 29 black and white photographs.
Add to Cart


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Omega The Poet Releases "Anywhere You Want To Go"
Charleston-based rapper Omega The Poet is fascinated by life, or more specifically, how one's journey in life can be used as an allegory for things that are difficult to grasp. His latest hit "Anywhere You Want To Go" is a stunning success, partly because fluidity is one of Omega's greatest gifts as an MC. In this specific track, his smooth and continuous rhyme schemes emulate the steady ebb and flow of a tranquil, constant tide.
An important part of growing is having strong roots, and in his latest track, Omega The Poet takes note of where he's been, both personally and sonically, in order to bear new fruit.
Stream "Anywhere You Want To Go" down below:


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Watch: Laurina warms up for Cheltenham Champion Hurdle with facile win at Punchestown
Laurina teed herself up for a crack at the Champion Hurdle with a smooth display in the Smart Money's On Coral Quevega Mares Hurdle at Punchestown.
Willie Mullins' six-year-old is now unbeaten in six starts since her move from France, and she already has a Cheltenham Festival win under her belt.
With Apple's Jade already confirmed as going for the Champion Hurdle, Laurina looks another live danger to current holder Buveur D'Air - who has won the last two renewals.
Ruby Walsh was happy to take a lead off stablemate Stormy Ireland until just before the turn for home.
With Laurina's stamina not in any doubt, the two-and-a-half-mile trip was never going to stretch her, and Walsh made an early bid for home.
The 30-100 favourite was not hard pressed to beat her stable companion by six lengths, which in effect was her first race of the season - given on her reappearance at Sandown she only had to beat one rival.
Champion Hurdler in waiting? Laurina lands the Coral Quevega Mares Hurdle under Ruby Walsh and remains unbeaten for Willie Mullins.— Racing TV (@RacingTV) February 20, 2019
Read a full report on the website later ➡ https://t.co/A8az1MHRCF pic.twitter.com/btF67aGSyj
Walsh said: "She had to be better today - Sandown was a canter round, and Stormy Ireland is a fair little filly in her own right.
"She jumped well in the main, bar one mistake when she was a little bit too relaxed- but once I got her racing at the third last, she was very good."
He is confident Laurina has earned her place in next month's big race.
"She needed that run. It worked for (2016 Champion Hurdle winner) Annie Power winning this, and Limini and Apple's Jade have used it too.
"You wouldn't want to race her over two miles on that (inner) track, because it's very tight. But I'm not worried about going down in trip - I can't think of too many doubtful stayers that won champion hurdles.
"I don't know if she can win it - it will be a huge step up again, but she's earned a crack at it. Apple's Jade and Buveur D'Air are two very good horses."
Mullins said: "She took a good blow, and Ruby said she needed it badly. When he asked her to move up she moved up nicely, and did everything he asked her.
"She jumped a bit slow for my liking when she wasn't on the bridle, but when he gave her the office to go she sharpened up her jumping. Ruby said she was idling in front. The tight inside track today wouldn't suit her either.
"That's job done, and hopefully we'll get a clear run from now to Cheltenham. The Champion Hurdle is where we are aiming. That's the owner's plan and our plan. Things can change, and she is in other races.
"She got her flu jab last week - and we missed a week's training, which is not ideal. I wanted the last week to sharpen her up and have her really hopping. We had to take a pull, and I'm happy knowing how we would normally shape her training coming up to a race like this.
"We'll have to sharpen her up over the next few weeks. She was a very buzzy mare before, and she has matured, so maybe that's why she looked very settled. The buzz and bustle of Cheltenham will really sharpen her up - and for a Champion Hurdle, she is going to have to be sharper.
"We knew we were going to have pace in the race today with Stormy Ireland, who is a nice yardstick too. We knew it wasn't going to be a pushover. She beat nothing in Sandown, but looked sharper.
"She looks every inch a mare that can go chasing, and we'll just see how she gets on in the meantime."
Online Editors
Related Content
- Kemboy and Bellshill head Gold Cup bid as Willie Mullins aims to break hoodoo
- Laurina ready for Champion Hurdle tune-up at Punchestown tomorrow


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Man seriously injured after being hit by car in Coseley
A man has been seriously injured after he was hit by a car in Black Country.
Emergency services rushed to the scene in Skidmore Road at around 10.15pm on Wednesday.
The man suffered very serious injuries and was rushed to the Queen Elizabeth Hospital, in Birmingham, for further treatment, a West Midlands Ambulance Service spokesman said.
The driver of the car was also treated at the scene.
A spokesman for West Midlands Ambulance Service said: "We were called at 10.14pm to reports of a collision between a car and a pedestrian on Skidmore Road.
"On arrival at the scene we discovered a man, the pedestrian, who had suffered very serious injuries in the incident. He received specialist trauma care at the scene before being transported to Queen Elizabeth Hospital, Birmingham for further treatment.
"The driver of the car, a woman, was treated for the effects of shock and discharged at the scene.
"One ambulance, a MERIT trauma doctor and a rapid response vehicle attended."
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Zhengzhou Keda Machinery and Instrument Equipment Co., Ltd
Chemical Electric Vacuum Drying Oven,Fruit Vacuum Drying Oven,55L Vacuum Drying Oven
|Payment Type:
|L/C,T/T,D/P,Paypal,Money Gram,Western Union
|Min. Order:
|1 Set/Sets
|Delivery Time:
|5 Days
Model No.: DZF-6050
Movement Way: Combined
Atomization: Other
Flow: Parallel Flow
Heating Mode: Convective
Material Status: Other
Drying Medium: Air
Operation Pressure: Vacuum
Operational Method: Continuous
Input Power(W): 1400
Chamber Capacity(L): 55
Inner Dimension(W*D*H,mm): 400*400*345
Overall Dimension(W*D*H,mm): 710*580*530
Shelves(pcs): 2
Liner Material: 304 Stainless Steel
Shell Material: Spray-paint Anti-corrosion
Max.Vacuum Degree: 0.098 Mpa
Optional Configuration: Explosion-proof
Time Range: 1~9999 Min
Packaging: Wooden boxes
Productivity: 500sets/month
Brand: ZZKD
Transportation: Ocean,Land,Air
Place of Origin: Zhengzhou,China
Supply Ability: 500sets/month
Certificate: CE
Port: Shanghai,Shenzhen,Dalian
55L Fruit Chemical Electric Vacuum Drying Oven
Brief Description:
55L Fruit Chemical Electric Vacuum Drying Oven
1 The door is for the double deck glass structure, the material heated in the oven can be observed clearly, and have good heat insulation effect. Can effectively avoid burns operator.
2. Studio and equipped with heat resistant rubber sealing ring between the glass door, to ensure to achieve high vacuum degree in the box.
3. The outer surface of the heater is installed on the inner wall of the workshop, and improve the uniformity of the temperature in the cabinet as much as possible, and to facilitate the room clean.
4. The temperature control by microcomputer intelligent digital technology manufacturing, with industrial PID self setting and function of four double LED Windows indication, the temperature control precision, strong anti-jamming ability, and the operation is very convenient.
(1)Heat treatment of combustible and explosive solvents
(2)Specially for the drying of lacquers and other coating materials
(3)Square design, make full use of space, more economic, affordable
(4)Natural convection and forced air circulation
(5)High quality materials
*we also have other models vacuum drying oven, such as 8L(0.28 cu ft), 25L(0.9 cu ft), 55L(1.9 cu ft), 91L(3.2 cu ft) and 215L(9 cu ft). As belows:
Company Information:
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Product Categories : Drying Oven > Vacuum Drying Oven


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Life of GalileoName: Life of GalileoDate: February 27, 2019 - March 17, 2019Event Description:Galileo Galilei: father, hero, heretic. When a chance discovery leads to evidence of a seismic shift in scientific thinking, Galileo sparks a dangerous dispute with authority. To challenge the idea that the earth is the centre of the universe is to challenge the all-powerful Roman Catholic Church. Brecht's dramatisation of the battle between belief and reason considers whether proof matters when dogma reigns. Featuring original music by Justin Ellington and directed by PlayMakers' Producing Artistic Director Vivienne Benesch.
Chapel Hill-Carrboro Chamber of Commerce
104 South Estes Drive
P.O. Box 2897
Chapel Hill, NC 27515
(919) 967-7075 Fax: (919) 968-6874


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During my time as a freelancer, I split my time between learning and doing contract work. I learned how to use several new technologies, built a few sample projects, and completed a certificate in Machine Learning.
I've been working primarily with: React & Redux, ES6, Webpack, Django, ThreeJS, Python & Numpy.
As a member of the mobile team, I worked on a hybrid mobile app for iOS and Android, built using Angular, SCSS, Cordova, and Ionic.
My main tools were: Javascript, SCSS, Gulp, Git, Cordova, Angular, Bash, Node, Cordova, Ionic, KSS.
I architected and completed the corporate website redesign project. My job duties encompassed front-end (UI), backend (custom Wordpress theme, custom CMS functionality and fields) and operations (web hosting, deployment strategy).
My main tools were: Javascript, SVG, Wordpress, PHP, Less, SCSS, Grunt, Git, Pantheon, Raphael, CSS3, Cordova, Angular.
As in my previous role for TIFF, I added features and made bug-fixes for TIFF's website and custom internal CMS.
My main tools were: Javascript, Ajax, REST, HTML, Less and CSS, PHP, Zend Framework, MapBox, Google Maps Javascript API, Twitter API.
I built out several new features for TIFF's website.
My main tools were: Javascript, Ajax, REST, HTML, Less and CSS, PHP, Zend Framework, MapBox, Google Maps Javascript API, Twitter API.
My responsibilities include: editing submissions, communicating with authors and other stakeholders, organizing content, and making updates to the website's styles and content.
Logic, artificial intelligence, philosophy of mind, philosophy of language.


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Original Rolex watches we have a box which content or accommodate 6 watches , box of 10 and box of 8 , we do have single pieces ...prices of watces depends on the variety of the watch (either pre-owned or brand new), ranging from $3400 to $78000.
|Related Link: Click here to visit item owner's website (2 hits)
|Target Prov.: All Provinces
Target City : All Cities
Last Update : Jun 12, 2019
Number of Views: 56
|Item Owner : Marc Rogers
Contact Email:
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|Friendly reminder: Click here to read some tips.


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Some recent ducted fan models auctions on eBay:
Electric ducted fan (EDF) from an RC model, used, with spare prop
|$5.00 (9 Bids)
End Date: Tuesday Oct-15-2019 11:06:41 PDT
Bid now | Add to watch list
35mm Ducted Fan EDF 6-Blade 1611-14000KV Brushless Motor RC Jet Model Part RC101
End Date: Saturday Nov-2-2019 17:54:53 PDT
Buy It Now for only: $19.42
Buy It Now | Add to watch list
MD8TU8 Universal Make-Up Air Damper
8 Universal Make-Up Air Damper Model MD8TU Designed to provide the best technology to equalize pressure between indoors and outdoors, while providing effective ventilation for a cleaner, healthier home. Eliminate gases, smoke or particulates generated from naturally vented combustion devices like a fireplace or water heater. Only Broan offers such a complete and simple solution for automatic and controlled fresh air into the home every time you turn on the range hood! This is an interlocked, synchronized system that installs easily and requires only low voltage wiring to the sensor. Perfect for new construction or retrofit into an existing home. Kit includes damper, sensor, pick-up tube and air probe for easy installation in new construction or retrofit. Fits 8 ductwork Works with any Broan or Best ducted hood over 300 CFM saving you time and money; sensor installs directly to ducting connected to range hood Opens automatically only when the range hood is in use, thereby saving money on utility bills Meets International Residential Code M1503.4 requirements for effective ventilation for a cleaner, healthier home.
Price: $ 133.69
Sold by Buy.com (dba Rakuten.com Shopping)
MEGATECH MTPT-AS117 Airstrike Replacement Clevis
This is the replacement clevis set for the Megatech AirStrike remote control airplane. If an unfortunate accident has left you needing replacement RC airplane parts then look no further than RC Hobby Explosion. Made with the Best Quality Material with your child in mind. Top Quality Children's Item. Airstrike Clevis.
Price: $ 8.37
Sold by Buy.com (dba Rakuten.com Shopping)


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April 11, 1984 - April 18, 2019
A graveside service will be held for Toni on Monday, May 6, 2019 at 11:30a.m. at Cherokee Memorial Park, located at Harney Lane at Hwy 99, Lodi, CA 95240.
Please leave your condolences below.
Cherokee Memorial is honored to serve the Blasengym family.


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Maya Divine
Born: November 12th 1971 / Scorpio
Birth Place: Plant City, FL, US
Gender: Female
Ethnicity: Caucasian
Submit/Correct Star Bio
Maya Divine Porn Star Biography
Maya Divine is a Southern girl with Southern charm. She has a warm personality that men find appealing. Combining that personality with her sexy looks, Divine has built a loyal fan base who love her work throughout her long and successful career. With over 200 titles to her credit, Maya shows no signs of slowing down.
Maya is married to fellow porn performer, Eric Masterson
- Best Supporting Actress
- Best Supporting Actress
12 Per Page | 24 Per Page | 48 Per Page
Connor Kane goes over to his buddy's house to drop off some chocolates. His mother, . . .
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Rita Cardinalle leads this erupting class of gorgeous flesh as they seduce any and . . .
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Opportunities to VolunteerWe encourage individuals to support our activities through becoming a volunteer. Volunteering is open to almost anyone! You just need enthusiasm, commitment and free time to give. For more information please email us.
At the end of the day, the greatest benefit from volunteering is a satisfaction of a job well done and contributing to the community!
Other benefits of volunteering:
- Work experience
- Skill development
- Working as a team
- Working outside
- Seeing your labours "grow" before your eyes
- Develop a reference for your CV
- Meet new people
Garden Assistant
What is a Garden Assistant?Garden assistant will help improve and maintain the garden. The main focus being to assist in growing fresh fruit and vegetables, as well as maintaining the garden environment as a positive welcoming space.
What's in it for you?
- The opportunity to do something worthwhile
- Learning new skills and–or developing your existing skills
- Opportunities to meet new people and make new friends
- Opening gateways to other opportunities
- Experience that looks great on your CV
- The benefit of healthy outdoor activities
What's Involved?
- Assist with preparation, production and harvest of fruit and veg
- Assist with planting and staking of trees, shrubs and pruning
- Cleaning and maintaining tools, equipment and materials
- General tidy up – pick up litter
- Re-cycling and composting of garden waste
- Work within health and safety requirements at all times
- Assisting with other tasks with grounds staff, as agreed with the Gardener
- Maintaining the plant collection by digging, forking, hoeing, weeding, mulching and watering
Children's Activities Assistant
What is a children's activity assistant?Children's activity assistant will help families, school groups and educational groups enjoy the gardens through a range of planned activities. It's about inspiring the next generation and encouraging children and families to enjoy the garden environment and nature.
What's in it for you?
- Experience of working with children and families in a fun and educational setting
- Development of skills in organising and leading children's activities
- Opportunities to make new friends
- Opportunities to learn new skills
- Satisfaction of helping families and children's groups
- Experience that looks great on your CV
What's involved?
- Leading activities with supervised small groups of children and families
- General assistance to school teachers group leaders during activity sessions
- Assist in running a number of environmental activities for children, using the garden environment for children to learn about wildlife, horticulture and outdoor activities
- Leading arts and crafts activities with an environmental theme.
What training will I receive?
- 'On the job' training
Events Assistant
What is an Events Assistant?Events Assistant will help to deliver a variety of different events at the garden from planning and preparation to setting up and running activities on the day. It is about offering something fun and memorable for visitors and encouraging them to return, and tell their friends about
What's in it for you?
- Becoming part of a friendly and dedicated team
- Meeting people from all walks of life and making new friends
- Improving your communication skills
- Learning new skills
- Enjoying new experiences and learning something new every day
- Experience that looks great on your CV
What's involved?
- Helping to prepare for the event – this may involve preparing craft activities, making and putting up posters, moving tables and chairs, putting up gazebos and generally helping out
- Clearing up after the event – this may include taking down and returning equipment to its "home", tidying up, cleaning up, etc.
- Being a friendly face for all visitors attending the event, answering any questions and encouraging them to get involved
- Getting visitors to give feedback on the event by filling in comment cards or questionnaires
- Leading creative workshops such as children's craft activities when needed
- Reading and becoming familiar with the gardens health and safety
- Other activities where we could use your help
Trustee committee member
What is a Trustee?Being a Trustee is about much more than simply attending meetings, although that is one of the tasks. You should see it as an active not a passive role, it's about being aware of what the Trustees are authorised to do and working with others to reach an agreement.
What's in it for you?
- You will have the opportunity to develop new skills such as advocacy, representation and leadership.
- The opportunity to do something worthwhile
- Learning new skills and developing your existing skills
- Opportunities to meet new people
- Opening gateways to other opportunities
- Experience that looks great on your CV
What's involved?
- Attend and take an active part in garden committee meetings
- Assist with planning, monitoring and managing the community gardens
Fundraising Assistant
What is a Fundraising Assistant?A self-motivated individual with a keen interest in seeing the garden thrive.
What's in it for you?Satisfaction, of a job well done. Hands on work experience and the opportunity to meet new
What's involved?
- To assist in proof reading funding applications and providing feedback.
- Count cash donations given, bagging it and paying it into the bank.
- Design, write and send thank you emails/notices/letters for each donation received.
- Assist other volunteers and staff with fundraising activities such as open days, bake sales etc.
- Inspiring new supporters to raise money, while maintaining and developing relationships with existing supporters.
- Experience that looks great on your CV


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I like to build things. Today, I'm a co-founder of Wami, Inc., where we are helping luxury brands identify and connect with their customers via personalized, handwritten notes.
My path to get here has been nonlinear. I earned my J.D. but realized being a lawyer wasn't nearly as fun as launching companies. I pivoted, and have since owned a pedicab business in New Orleans, ran an experimental venture into the ground in Miami, and received a crash course in Enterprise sales at Varonis during their IPO. I then became obsessed with 3D printing and joined the passionate folks at 3DPrinterOS to launch what has become the world's #1 3d printing operating system. Prior to starting Wami, I led product at Bond where we helped companies and individuals send millions of handwritten notes.
I'm a mentor (MIT delta v), a teacher (Coursera), and am super passionate about non-profit ideas for combating the student loan crisis. Outside of professional endeavors, I'm an avid cyclist and live in Brooklyn with my awesome wife and mischievous dog.


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Legendary Central Michigan University softball coach Margo Jonker to retire after 40 seasons
MOUNT PLEASANT — Central Michigan softball coach Margo Jonker, who led the Chippewas to a record 10 MAC tournament championship titles and 10 MAC regular-season titles, announced Monday that she will retire after four decades.
"It has been an amazing 40 seasons, and I will really miss working with these fantastic student-athletes," Jonker told cmuchippewas.com. "It is never easy to leave something you love, but I am so thankful to have so many amazing memories.
Jonker retires with a career record of 1,268 wins, 808 losses and seven ties, the ninth-most wins in NCAA Division I history. She also holds a record as a 10-time MAC Coach of the Year honoree and is a member of five halls of fame. The Holland, Mich. native joined the CMU athletics department in 1979 as an assistant and became head coach in 1980. She was an assistant for the 2000 U.S. Olympic softball team that won a gold medal, and the 51 wins by her 1982 CMU team are the most ever by a MAC team.
Jonker has coached eight all-Americans and seven MAC Player of the Year selections. CMU honored Jonker in 2008 by renaming the Chippewas' softball facility Margo Jonker Staidum.
Jonker's retirement is effective June 30, but she will continue to provide leadership for the program until a new head coach is named.


text:
- Latest available (Revised)
- Original (As made)
This is the original version (as it was originally made). This item of legislation is currently only available in its original format.
16.—(1) The liquidator in a winding up by the court, on the authorisation of the official receiver, during his tenure of office or on vacating office, or the official receiver while acting as liquidator, may at any time sell, destroy or otherwise dispose of the books, papers and other records of the company.
(2) In the case of a voluntary winding up, the person who was the last liquidator of a company which has been dissolved may, at any time after the expiration of a period of one year from the date of dissolution, destroy or otherwise dispose of the books, papers and other records of the company.
Latest Available (revised):The latest available updated version of the legislation incorporating changes made by subsequent legislation and applied by our editorial team. Changes we have not yet applied to the text, can be found in the 'Changes to Legislation' area.
Original (As Enacted or Made): The original version of the legislation as it stood when it was enacted or made. No changes have been applied to the text.
Access essential accompanying documents and information for this legislation item from this tab. Dependent on the legislation item being viewed this may include:


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The Spider and The Fly
I swear to God, it was not my fault. I never stood a chance—the whole thing was decided before I sat down.
First, of all he's fucking sexy. My type of sexy: dark hair, dark eyes, dark skin. But not too dark, just dark enough to let the world know he's not White but not dark enough to give any clues as to where he's from. Even when I learned where he was from, I still had difficulty distinguishing his racial and ethnic origins. He was a mystery—which was sexy.
Besides his general darkness there was a wave to his hair and said hair fell into his eyes. This brought out a spark, a sort of intelligence that could not be concealed by his silence or ostensible modesty. His hair fell past his shoulders and framed his face. Black hair only made his black stubble more pronounced on his dark brown skin.
He didn't smile often but I managed to coax one out of him, the night we met. I noticed he had dimples in both cheeks and showed unruly, obviously-evident-of-a-childhood-spent-outside-of-the-United-States, teeth. Not smiling was a part of his aesthetic, and his aesthetic was hip hop.
I've been in love with hip hop since I was ten years old; I know the authentic aesthetic when I see it. My first love was r&b but hip hop will forever hold a place in my heart. When we walked to the VIP room, no other song but Hotline Bling played as he paid the manager and handed over his credit card information. Hotline Bling is a new age-y mix of hip hop and r&b told from the perspective of a love scorned man, upset that one of his lovers has changed after their relationship has ended. He uses the song to mourn and remember the times she used to call him late at night to receive his "love". I should have known then; lovers come and go, but hip hop remains.
He wore Timberland boots and an oversized grey sweater. His blue jeans had rips in the right places. He smelled nice. I straddled him once we (finally) got to the VIP room and realized not only did he smell nice but he was pudgy in the middle. He had a Dad body. But he also smelled like mild soap and expensive cologne and he didn't remind me of my dad, so I didn't mind that he was out of shape. I was (very) surprised when he said he was thirty-five. He didn't look older than twenty-eight.
I had turned twenty-three six weeks prior to our meeting. I had moved to NYC nine days before we met. I should have ran. I should have taken my heart and ran. Instead, I said,
"Hi, what's your name?"
And I was very proud of myself because I sounded like a normal human being.


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Name: Minecraft texture packs 1 7 10 sphax purebdcraft download.zip
File size: 723mb
Language: English
Rating: 7/10
The Pack from the Technic Platform has all of our favorite mods. With over I can't play Minecraft without sphax xD Enjoy the like!. PureBDCraft Resource Pack / for Minecraft is a beautiful pack of Textures. Author: Sphax ❘ August 14, ❘ 37, views PureBDCraft Resource Pack Screenshots 7 PureBDCraft Resource Pack Screenshots How to install: Download a resource pack, you should get lrqawa.tk file.v; Open the folder to. lll➤Sphax PureBDCraft Texture Pack für Minecraft ✓ ✓ ✓ ✓ ✓ Die Auflösung kannst Du nach dem Download und der nachfolgenden Installation dieses Texture Packs praktisch frei wählen.
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205 Heiple Ct
- Favorites
This 1,684 square foot single family home features 2 bedrooms and 3 bathrooms.
It is located in Henderson on 205 Heiple Ct. The MLS number is 893640 and the parcel number is 178-19-312-044.
This listing became available on 12-22-2008 and was leased on 03-05-2009 for $1,400.
The full public address for this listing is 205 Heiple Ct, Henderson, Nevada 89052.
The Details
The Neighborhood
The Numbers
Comparables - Single Family Rentals
205 Heiple Ct, Henderson, Nevada 89052 is a courtesy listing of Raye Plehn at Wardley Real Estate.
The data relating to real estate for sale on this web site comes in part from the INTERNET DATA EXCHANGE Program of the Greater Las Vegas Association of REALTORS® MLS. Real estate listings held by brokerage firms other than this site owner are marked with the IDX logo. GLVAR deems information reliable but not guaranteed.
Copyright 2019 of the Greater Las Vegas Association of REALTORS® MLS. All rights reserved.


text:
Tifft Nature Preserve, Buffalo, NY
July–October 2016
Chain link with powder coating, welded and forged polychrome steel urns, and weathered cast-plaster birds with tree trunk
The sculptures in Locus Amoenus, draw attention to the significant human interventions necessary to protect and maintain the fragile ecosystem at the Tifft Nature Preserve.
The young trees are vulnerable, especially to the roaming deer population at the preserve. In an attempt by man to protect these young trees, their trunks are surrounded by a "cage".
Locus Amoenus relies on the dramatic and unexpected usage of color and materials in the landscape to bring awareness to the necessary intervention by man, focusing attention on the fragility of Tifft Preserve.
Locus Amoenus press release
Locus Amoenus - Buffalo Spree
Locus Amoenus - The Public


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Train your brain with a set of 16 IQ games and riddles! Speed up your brain with this set of puzzles! Some of them will be super easy and some of them will make you do some hard thinking 😉 Start your day with these tricky games and get your logic boosted.
00:14 – When Julia got out of her coma, she saw three men around her. Who's her boyfriend? Test your logical skills with this tricky riddle!
02:03 – These hard logic riddles will immediately blow your mind! If you solve all of them right then your IQ is above average!
03:24 – How can you survive falling from extreme heights? Here is a useful trivia that may help you one day!
04:23 – Awesome quiz and tricky riddles to question your logic and ability to think outside the box! These fun text riddles will blow your mind and will make you smile (yup, it's that perfect!) 🌬
06:08 – A mysterious riddle with an answer you'll be interested in not only if you need to change your appearance to escape from the police, but just as a hint for picking a good hairdresser. What you need to do is use your logical thinking and compare all the fact you know to choose among two hair artists. And remember that things are often not what they look like, so be careful with your conclusions. A riddle with an answer to make you sweat and rack your brain hard!
07:13 – A shocking test that will make you reflect upon who you really are and what you can do in an emergency situation. I believe you will be really surprised to know the result (of course if you were honest), though it can confuse you as well. So, you have to make the hardest choice ever: decide if you should sacrifice a person to save several people, or let them die and keep your hands clean (yes, someone will die anyway). Don't rush, the choice is really hard and you may need time to think over. What would you choose?
08:38 – Now we will see how often you watched Dracula, Van Helsing and Twilight😈 If you did it often, you will easily find the way out of this situation, if not…well, you still have your luck. Choose one of three doors to know if you're going to survive today. It's your turn now🧛♂ A thrilling mystery riddle with answers to check how fast is your brain!
09:43 – Hey friend, here is a hard riddle for you! You're trapped and can only escape if you think fast and take decisions really quickly. You'll have to crack this intricate riddle using all your logic and brilliant thinking skills before the entire building explodes. But there is a way out of any situation, and this one has even two solutions!
11:17 – A cool personality test that will make you face several hardest choices for a thrill. It will show what you can and cannot do and make you think about the things that have never come to your mind. Are you ready to exercise your brain and make these impossible choices?
13:26 – This difficult escape riddle will test how smart and quick your brain is because you will have to rack your brain really hard! Only one door can lead you outside safely, but you need to think carefully and logically. So, will you survive this time?
TELL me IN THE COMMENTS what kind of riddles is your favorite 🙂
#IQgames #trickyriddles #trainyourbrain
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text:
Sweden Pulls Out of Sri Lanka
Sweden decided Tuesday to pull out its 15-strong cease-fire monitoring team from Sri Lanka, joining Finland and Denmark who last week announced similar moves.
Foreign Minister Jan Eliasson told Swedish Radio he saw no other option but for the Swedish observers to leave the island, where fighting between government troops and separatist Tamils has escalated.
The European Union in May designated the Liberation Tigers of Tamil Eelam, or LTTE, a terrorist group, prompting the rebels to reject the presence of observers from EU members Sweden, Finland and Denmark, claiming they could not be objective.
Eliasson said that "the Tamil Tigers have stayed staunchly at their position not to have citizens of EU countries represented in the observer mission,"
The Foreign Minister added that "unfortunately I reached the conclusion that, when one of the partners no longer accepts the presence of Nordic EU countries, it would be very difficult to remain there."
Finland and Denmark said on Friday they would withdraw their nationals from the Sri Lanka Monitoring Mission, or SLMM.
Finland has 12 monitors while Denmark has eight monitors in the 60- strong mission.
Eliasson voiced concern ahead of the pullout, which he said would be completed by September 1.
The Sri Lankan government criticized Nordic countries for giving in to terrorists' demands.


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By Jay Altavesta, US Customer Success and Support Manager
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Consistent coding style makes production code readable and usable by many. Here are some tools Opsview uses to keep Python and Perl codebases...
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Shock Waves pp 1205-1210 | Cite as
Numerical studies on shock cell interaction
In this paper, the behavior of a red blood cell under shock impacts has been studied with numerical simulations. Two types of shock wave are considered: one is the planar shock wave and the other is the shock wave induced by bubble collapse. The results show that the bubble induced shock impact is able to cause considerable cell rupture (haemolysis) but the planar shock can only makes several order less strain than the critical value. Furthermore, the roles of the difference viscosity between the blood and cytoplasma seems to play major role for the strain increase after the planar shock passes through the red blood cell.
Unable to display preview. Download preview PDF.
- 1.M. Delius: Ultrasound Med. Biol. 23, 611 (1997)CrossRefGoogle Scholar
- 2.X.Y. Hu, B.C. Khoo: 'A Interface Interaction Method for Compressible Multiphase Flows'. In: Multiphase Flow 2003, November, 3–5, 2003, New Mexico, USA Google Scholar
- 3.C.W. Huang, T.Y. Shih: Computers & Geosciences 23, 109 (1997)ADSCrossRefGoogle Scholar
- 4.G.S. Jiang, C.W. Shu: J. Comput. Phys 126, 202 (1996)ADSMathSciNetCrossRefGoogle Scholar
- 5.M. Lokhandwalla: Damage Mechanisms in Shock Wave Lithotripsy. PhD Thesis, California Institute of Technology, Pasadena, CA (2001)Google Scholar
- 6.C.W. Shu, S Osher: J. Comput. Phys 77, 439 (1988)ADSMathSciNetCrossRefGoogle Scholar
- 7.M.A. Stonehill, J.C. Williams et al: Methods Cell Sei. 19, 303 (1998)CrossRefGoogle Scholar
- 8.J.C. Williams, J.F. Woodward et al: Ultrasound Med. Biol. 25, 1445 (1999)CrossRefGoogle Scholar


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Reputed Multi Specialized Hospital Welcoming Application for Radiologist in India .
Radiologist (Fresher OR with experience) with DMRD/MD
Diagnoses and treats diseases of human body, using x-ray and radioactive substances: Examines internal structures and functions of organ systems, making diagnoses after correlation of x-ray findings with other examinations and tests.
Treats benign and malignant internal and external growths by exposure to radiation from x-rays, high energy sources, and natural and man made radioisotopes directed at or implanted in affected areas of body.
Hospital Human Body Organ Systems Radiation Radioisotopes X-ray Medical Services


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New Moon in Capricorn - Jan 5, 2019
Every month, for each new moon, I'll pull one card from Our Tarot as a collective reading. Collective readings like this are general, so some parts of the reading may apply to you, while others don't. Some cards may resonate with you deeply, while others don't feel as relatable. Trust your gut; if there's something in the reading you're meant to receive, you'll likely feel it.
You might already know that today (January 5th) marks the new moon, the beginning of the first complete lunar cycle of the year. It's a great time to mark new beginnings, start a new project, or really commit to that New Years' Resolution you made five days ago. You'll be supported by the moon in this endeavor, especially since it's in the hard-working, pragmatic zodiac sign of Capricorn.
The card that emerged from the deck for the January 5th-February 4th, 2019 lunar cycle is: the Two of Swords, represented by Helen Keller (American, 1880-1968).
The Two of Swords is traditionally represented as a blindfolded person with their arms crossed over their chest--while each of their two hands hold a sword. Doesn't seem safe to be blindfolded with swords, right? I distinctly remember being told as a child not to run with scissors. Being blindfolded with swords seems like it would be similarly hazardous. I've always felt like the blindfolded person holding those get that they're in a precarious situation, and they're trying to figure out what to do.
Helen Keller in the Two of Swords doesn't represent the confusion you see in the traditional card, but rather the solution to that confusion. As a toddler, Helen became so seriously ill that she lost her vision and hearing. As a deafblind child, she struggled to understand the world around her. She couldn't communicate with her family, often resorting to tantrums out of extreme frustration. When her mentor and close friend, Anne Sullivan, came to teach her how to communicate, Helen made the most important discovery of her life. Anne taught Helen how to talk to others by signing manually into her hand until the young girl knew language.
By learning a new concept, Helen brought her isolation to an end. And Anne was able to adapt and explore different ways of teaching Helen until she found the best method to connect with her. The Two of Swords in Our Tarot is about framing and/or re-framing an issue, a problem, an idea, a situation--put your chosen noun here--and perceiving it in a changed way. Or even an entirely different way. Perhaps you're isolating yourself somehow, or you're not tapping into your unique abilities. This month, this moon cycle that begins our new year, might be your time to notice something you weren't ready to acknowledge before now.
For further reading & resources about activist and advocate Helen Keller:


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Cestar High School is Toronto's leading private high school for both international and domestic students. Our commitment to excellence and providing the best learning environment for every student sets us apart from other public and private high schools. If you are looking for a nurturing environment for your child to excel in academically, look no further than Cestar High School.
Cestar High School is proud to offer a comprehensive range of tutor waiver programs and scholarships for our prospective students. Domestic students with an academic average of 85% or better are eligible for full scholarships worth $4,000 per semester. International students are also eligible for Cestar Entrance Scholarships based on past academic performance and recommendations. It's all part of our commitment to being the most inclusive private high school in Toronto.
One of the biggest advantages of Cestar High School is extra individual time with professors for each of our students. As a private high school in Toronto, our class sizes are significantly smaller than our public school counterparts. This allows teachers more time to focus on each student individually, guiding them through the curriculum and helping them with any problem areas they might be experiencing. This extra attention gives students a chance to learn at their own pace and ensure they leave the classroom with a complete understanding of the course work.
Students of Cestar High School have guaranteed admission to Cestar College of Business, Health, and Technology upon graduation. With successful completion of an eligible admissions test, private high school students in Toronto can take advantage of an automatic place at our sister college. Cestar College offers a range of modern courses in the latest technology, business and health industries to help students follow the career of their dreams.
Every Cestar High School student receives access to the full range of study and learning resources of both Cestar High School and Cestar College. This includes expanded libraries, study guides, learning materials, professors, and tutoring programs. When utilised to their fullest, these resources can help students of private high schools in Toronto reach their true academic potential.
Cestar High School also offers a comprehensive university placement assistance program to each of our students. We invite representatives from the University of Toronto, York University, McMaster University, Waterloo University, Queen's University, Western University, as well as universities from the East Coast and West Coast of Canada to visit with our students as they plan their post-secondary careers. This allows private high school students in Toronto the chance to fully access their options and create the futures they want.
If you are ready to give your child the future they deserve, contact Cestar High School today.
Posted by: Cestar High School
If you're heading into your last year of high school, apart from all your college and university applications, you're probably also looking into... Read More
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EFNEP - 2017 Impact Report
Is TUMS a good source for calcium?
I am interested in information about calcium supplements. Is TUMS a good source?
Should I be eating yams or sweet potatoes, which one is better for me?
I have been reading articles from several "reputable" sources about yams & sweet potatoes. The problem is they contradict each other as to how to tell them apart. Folk wisdom says orange flesh is yam, white or cream flesh is sweet potato. Can you please define what the actual tubers look like so I...
Does freezing kill vitamin K?
When leafy green vegetables are frozen, do they lose their vitamin K? My husband tries to eat kale, etc., because he takes blood thinners and wants a good natural source of this vitamin. But he read somewhere that frozen greens lose vitamin k in the freezing process. Any truth to this?
Are all sugars equally evil?
I put sugar in my daily cups of coffee, probably consuming 4 teaspoons total. Am I deluding myself in believing that "pure cane", "raw" or "turbinado" sugars are better for me than white refined sugar?


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Thai Union Group shared with international business leaders, governments and civil society their journey towards delivering on ethical recruitment and positive outcomes for migrant workers. Ensuring our workers have safe and freely-chosen employment is a key pillar of our SeaChange® sustainability strategy, said Dr. Darian McBain, Global Director of Corporate Affairs and Sustainability.
McBain told the third annual Global Forum for Responsible Recruitment in Bangkok that Thai Union has focused on improving the working lives of and protecting migrant workers.
"Over the past four years, we have worked incredibly hard to promote safe and legal labor in our processing facilities and implemented measures that encourage governments to support responsible recruitment as well," McBain told the forum, which was hosted by the Institute for Human Rights and Business (IHRB).
The forum was also attended by other global companies including Nike, Nestlé, Walmart, the Coca-Cola Company, along with Kevin Hyland, the UK's first Independent Anti-Slavery Commissioner.
Safe and legal labor is a key pillar of Thai Union's sustainability strategy, SeaChange®. McBain said that under SeaChange®, the company has implemented several policies that support the rights of workers including eliminating recruitment fees for all those employed in its factories and processing plants.
The ban on recruitment fees follows Thai Union's introduction of an Ethical Migrant Recruitment Policy, which aims to protect workers and reduce the risk of labor exploitation.
Addressing a session titled "Managing Responsible Recruitment in South East Asia: The Thai Union Experience, McBain said that their work with civil society had been key to developing and operating Ethical Migrant Recruitment Program. The panel session brought together a full recruitment supply chain, from the recruitment agency in Myanmar, International Focus, the NGO providing oversight, the Migrant Worker Rights Network, Thai Union as the processor and Nestlé as the end customer.
At the end of the day, McBain also shared a video prepared by 17-year-old Phurit Chansiri, of interviews with migrant workers from across Thai Union. As a resident and student in Bangkok, Chansiri found himself surrounded by people who have migrated to Thailand, including his own grandfather. Chansiri wanted to explore the similarities in different migration experiences, and the important role that migration plays in a global business environment. The video can be viewed here.
"We have worked hard to combat modern slavery and promote safe and legal labor throughout our supply chains, as well as to position ourselves as leaders of positive change in the private sector," McBain said.
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Thumb Sucking
Thumb sucking is a natural reflex for children. Sucking on thumbs, fingers, pacifiers or other objects can help babies feel secure and happy and help them learn about their world.
However, sucking (especially with aggressive suckers) may cause problems with the proper growth of the mouth, alignment of the teeth and other dental problems.
Many children stop sucking their thumbs on their own, often by age 6 or 7 months, but typically no later than 4 years of age.
If you're concerned about the effect of thumb sucking on your child's teeth, check with your dentist. They will be able to help make recommendations that are best for you and your child such as using positive reinforcements, identifying triggers, offering gentle reminders or using specialized devices.Leave a reply →


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A 14k yellow gold woman's ring set with a 4.26ct. blue purple Tanzanite cut in a shield shape. Four .05ct. diamonds, two white and two amber gems are burnish set in the band. This hand made one of a kind design is very comfortable to wear and will not rotate on the finger.
Price $2886.00
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Japanese folklore is some of the world's most delightful literature, and during my stay in Japan, I read quite a bit of it, mostly about foxes and how they can change shapes and bewitch anyone who looks into their eyes. But my favorite Japanese folktale is the story of Tanabata, which has nothing to do with foxes. The Japanese version of the story is based on a romantic Chinese tale about a handsome young cowherd and a beautiful weaver.
As the story goes, each night the celestial maiden and her beautiful sisters weave the starry tapestry of the night sky; and each day the seven sisters come down to earth to bathe in a pond near the cowherd's pasture. One day, the cowherd spies the celestial maiden, and while she bathes, he steals the magical robe that gives her the power to fly. When the sisters finish bathing, they take to the skies again, and the celestial maiden is left behind. When the young cowherd comes to her rescue, the maiden is sad because she cannot return home, but she stays with the cowherd and soon falls in love with him.
Over time however, they realize that the sun no longer sets, and there is no nighttime for rest and sleep because the maiden is not there to help her sisters weave the tapestry of the night sky. It is then that the cowherd confesses the theft of her robe, and the maiden knows that she must bid her lover goodbye and return to her home in the sky.
But the maiden is so sad that, as she works her shuttle, her tears fall on the tapestry, each one creating a twinkling star. Over time, she cries so many tears that they become a river of stars. Meanwhile, back on earth the cowherd too is sad. However, a kindly magpie takes pity on him, and once a year, on the seventh day of the seventh month, the magpie enlists the aid of his flock to create a bridge of wings across the river of stars so that the two lovers can be together for one special night.
In the night sky, you can see the two lovers, Orihime the weaver, and Hikoboshi the cowherd, as two bright stars, Vega and Altair, separated by the starry river of the Milky Way. And every year, on the seventh of July, the Japanese celebrate Tanabata, which means Seven Evenings, by decorating the streets with pink streamers tied to the ends of long bamboo poles. The whole city turns pink with them, and lovers write special prayers on tiny pieces of paper and tie them to the streamers in hopes that they will be carried up to heaven where their wishes will be granted by the gods. It's a tale and a celebration of romance quite unlike any other.


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Sterling Silver and CZ Solitaire Ring from Thailand, "Cool Sparkle"
Ships Fast from the U.S.
Coming Back!
This item is available for backorder and will ship within 2 to 8 weeks. Read more
Pre-Order Now!
This item is available for pre-order and will ship within 2 to 8 weeks. Read more
Centered by a sparkling stone of cubic zirconia, this solitaire ring is designed by Thailand's Sue Naphat. She employs local artisans, crafting the ring of sterling silver with a high-polish finish. The band is paved with petite cubic zirconia.
- 1 grams
- 0.04 oz
- Bezel: 0.4 cm L x 0.4 cm W x 0.4 cm H
- Bezel: 0.2" L x 0.2" W x 0.2" H
- Band width: 1 mm
- Band width: 1 mm
- View ring size chart
- 925 sterling silver, cubic zirconia
- High polish finish
- Free Jewelry Packaging? Yes
- Premium Jewelry Gift Box? Yes
- Made in Thailand.
- Ships fast from USA.
Meet the Artist
Sue Naphat
Handcrafted sterling silver and gemstone jewelry
Gift Collection
Sue Naphat Handcrafted sterling silver and gemstone jewelry
"I want to… build a shelter for homeless dogs and cats. When I see them curled up and sleeping on the footpath in winter or without even a place to hide when it rains, I feel like crying."
"My interest in jewelry began when I was young. I saw jewelry of all kinds in the shop showcases and I wondered why it was so costly and where the materials come from. After I graduated, a friend suggested I work in a jewelry factory. I started as a diamond selector — the shiny diamonds brought me to this career.
"After my first job, I moved to another jewelry company as a gemstone selector. I tried to quickly get to know each type of jewelry, then I worked in another jewelry factory where my boss taught me about jewelry crafting. I learned so much. I worked in jewelry for about 20 years and every company was managed by foreigners. I never had a Thai boss.
"The last company I worked with was American. I had to move to Chiang Mai, where I worked as a factory manager and was also responsible for quality control. Then they asked me to move to India and invited me to control the quality so I trained until I met their standards. Eventually, though, I came back to Chiang Mai and started my own workshop because some of the clients didn't want to buy from outside Thailand. This is how I started out on my own.
"Today, I have 15 people working with me and we feel like a family. There is no tension or stress and, together, we focus on quality.
"My former employers have always trusted me and this makes me proud. I always look for new opportunities and try to improve as a person every day. I've never stuck with only one aspect of a job and, in fact, I've also worked in restaurants, a frame shop, and more. But it seems my destiny always brings me back to jewelry.
"I have so many dreams! Some might come true, others will not. But I want to acquire a large piece of land and build a shelter for homeless dogs and cats. When I see them curled up and sleeping on the footpath in winter or without even a place to hide when it rains, I feel like crying. This is my biggest dream but I strongly hope that I'll be able to make it come true, no matter how hard it is.
"Now, with Novica, I hope to sell more jewelry and help people in my workshop to improve their skills."


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|Bedrooms 3
|Parking Spaces 5
Affordable! This is your opportunity to own your own Cottage on Leased Land in Sauble. Spend lazy summer days on the beach and and hours around the fire at night with Family and Friends. Now you can! This is a Cottage you can afford. No work required, all furnishings included, just move right in. This is a great three bedroom cottage. Just minutes walk to the beach and beautiful shores of Lake Huron! Famous for it remarkable sunsets. This open concept cottage features eat in Kitchen, large living room, three bedrooms, three piece bathroom, and laundry room. Fully furnished, all appliances included, baseboard heating, wall and window mount A/C, plus garden tools. Enjoy your beautiful 36 X 12'2″ Deck and gorgeous backyard with trees and a shed. This cottage has been well maintained, Shingles 2010, Bathroom Shower 2017, Wood Laminate Flooring 2017, New Well Pump 2018. Lease $4025 plus Service Fee for Garbage and snow plowing $876. (id:20029)
Listing Office: Davenport Realty Brokerage
Data Provided by REALTORS® Association of Canadian Real Estate
Last Modified: Fri, 26 Jul 2019 16:51:52 GMT
MLS®, REALTOR®, and the associated logos are trademarks of The Canadian Real Estate Association
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Check back regularly here for Formica Countertops and home improvement tips and tricks to make sure you get the most out of your next Formica Countertops!
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Antique Indian Doors Jaipur Blue Teak Double Doors Rustic
Designing with vintage architectural arches and antique doors makes you build rooms around them, considering them as functional art and creating design that flows in tandem with historic nuances. Vintage aesthetic wood textures play throughout the home, keep the rest of the home fairly neutral.
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|Target State: Alaska
Target City : florida
Last Update : May 14, 2019
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|Item Owner : ERA
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Contact Phone: +1 02396037777
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Hi Mi Fans,
When you are busy living, you may not get enough time to read each and every thread we've put here. But do not worry about that, I am here with MIUI Weekly, a series of MIUI threads from a week's time which are handpicked exclusively for you. If you've been busy last week with your routine life and couldn't keep up with the updates from our MIUI crew, then you're at the right place. This is indeed where we compile the best of MIUI threads you might have missed. Keep reading!
Introducing all-new Utilities Card in App Vault
by R0user
New Redesigned Mi Video App - Now double your entertainment in a tap!
by lungkhim7
Mi Calendar introduces system language free localization
by R0user
Enable Live Wallpaper on any Xiaomi Device!
by Apiyush265
Mi Video v201901890 Released: Full Changelog and Download Links
by MiAkash
MIUI Weather v10.1.8.1 Released: Full Changelog and Download Links
by MiAkash
Let's Debate: MIUI Voice Recorder Vs Other Voice Recorders
by Apiyush265
Pick your favorite Apps group with a tap!
by lungkhim7
Top 3 Flowers Themes For Your Xioami Devices
by wrony1119
Theme of the Week: Lion Dark v10 - Monochrome, Dark Theme and Lion Wallpapers
by Manvesh Kajale
That's all for reads from MIUI section this week. Hope to see you all with a new compilation next week. For now, I would like to thank all my fellow MIUI Mods for contributing their time and efforts to share these amazing threads for our Mi Fans. Special thanks to our Admin R0user and Super Moderator ATHUL P for their continuous support and guidance. I also thank my partner MiAkash for the impressive banner design. Don't forget to vote for your favourite threads and share your thoughts in the comments section below!
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text: The antique red grape variety (also Balisca or Cocolubis) was from Pliny The older (23-79) mentioned and is named after the tribe of Bituriger, who were based in Bordeaux in the 1st century AD. Supposedly, it was imported from today's Spain there. Even before Pliny mentioned the variety also Columella (1st century BC) under the name Balisca. That for the Cabernet Franc used synonym Bidure gave rise to the unverifiable assumption that the Biturica is an ancestor. Equally dubious is that of the agronomist Lambert Joseph von Babo (1790-1862) expressed conjecture that the earlier widespread in the Palatinate argant identical. Greek native ampelographers became the indigenous strain Volitsa Mavri descendant of the Balisca (Biturica) and ancestor of the Cabernet Sauvignon supposed. But this was disproven by the now clarified parenting of Cabernet Sauvignon. See also below antique grape varieties and ancient wines,


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3 Emerging Trends in Aquatic Adventure Recreation
As the leader in poolside adventure recreation, the team at AquaClimb is on the front line of trends in aquatic recreation design. In 2019, we are seeing three major trends emerging:
1. Macro trends in adventure recreation are making their way to the pool.
The sport of climbing has seen a major increase in participation, particularly in the indoor climbing market. Sport climbing will be an official event at the 2020 Summer Olympics and 2018 climbing documentaries The Dawn Wall and Free Solo received a host of awards and nominations from the film festival circuit, including an Academy Award nomination for Free Solo. Climbing walls are popping up in playgrounds and fitness centers, so why not add an AquaClimb climbing wall to your pool.
Along the same lines, active adventure is on trend with an explosion of zipline and ropes courses across the country. Adults and children are both drawn to thrilling, active experiences in place of passive entertainment. AquaClimb products like the AquaNinja and the AquaZip'N allow your facility to capitalize on this trend, offering unique and fresh attractions.
2. Combining recreational and competitive pools and programming
According to Athletic Business, the co-location of competitive and recreational pools has been trending for the last 5-6 years because it maximizes the use of available land. Thinking outside the box on recreation pool design, there are many options to consider in terms of a community pool.
In the article, Justin Caron with Aquatic Design Group advises, "you have to figure out what's going into the pool first. But almost as important are the adjacencies. Understand the whole spectrum of aquatics and don't have blinders on," Caron suggests. "The beautiful thing about aquatics is that everyone can use a pool — regardless of capability, age, income, or if you're obese or injured. Pools can truly be enjoyed by people from every background and walk of life."
When planning your space, think about poolside adventure elements that appeal to a wide audience and draw new or repeat visitors. Features like an AquaClimb climbing wall or an AquaNinja can serve a dual purpose of recreation and training, supporting the competitive programming as well as services as fun attractions.
3. Updating of pools and elements
As more pools from the 60s, 70s and 80s near the end of their useful life, communities are thinking about future pool design. Even existing pools are looking to upgrade their amenities, with 24% of pool facilities planning to add climbing walls in the next three years, according to the Recreation Management 2019 Aquatic Trends report. A climbing wall is the #2 desired feature, significantly ahead of slides, inflatables or playgrounds.
Diving boards did not even make the top 10, as more facilities like the Highlands Ranch Community Association are replacing outdated dive boards with more unique elements such as AquaClimb climbing walls.
Want to learn more about these emerging trends? Check out our upcoming webinar on April 11.


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Michelle Obama won't comment on Biden apology, holds off on endorsement at Essence Festival. idates took the stage at the Essence Festival on Saturday, but it was a former inhabitant of the White House who got a rock star's welcome — regardless of her…
Crumbling Biden Campaign Just Got Terrible News About Obama Endorsement
Reeling 2020 Democrat hopeful Joe Biden just can't catch a break as he tries to put out the roaring dumpster fire that was once a promising presidential campaign.
The former vice president remains the frontrunner but has been severely damaged by an astonishing lack of preparedness for the first debate during which he was battered by his competitors including Kamala Harris who all but accused the 76-year-old career politician of being a racist in front of an audience of millions.
Following a series of lackluster campaign events that lunchpail Joe seemed to sleepwalk through, he failed to anticipate the savagery that would be visited upon him by the ambitious Harris who whipped out the race card.
Team Joe has mounted a furious damage control effort as they seek to salvage his White House hopes but the one thing that would really save him – an endorsement from Barack Obama – isn't coming anytime soon.
Dashing the hopes of the ex-veep was former First Lady Michelle Obama who during an appearance at the star-studded Essence Festival in New Orleans on Saturday dropped the bomb on lunchbucket Joe.
Via ABC News, "Michelle Obama won't comment on Biden apology, holds off on endorsement at Essence Festival":
Former first lady Michelle Obama refused to comment on the Kamala Harris-Joe Biden "dust up," as moderator Gayle King called it, Saturday night, but Obama did reiterate a lot of her opinions surrounding the current political climate with a lot of color and to a lot of applause.
"I've been doing this rodeo far too long," Obama responded to King's question about the tiff. "And no comment."
The former first lady also said her and her husband would not be endorsing any candidate from the crowded field, saying they would support whomever wins the primary.
"Barack and I are going to support whoever wins the primary, so … our primary focus is letting the primary process play out, because it's very early," she said. "I mean, that's one of the things that we learned in the campaign. It is early; it's like trying to figure out who's winning the World Series on the first seven games. I mean that's where we are right now, it is so early."
The former FLOTUS who is one the brightest stars in the liberal galaxy was referring to Biden's abrupt flip-flopping over comments that he made during a fundraiser that were complementary to two old guard pro-segregation Dixiecrats that were seized on by his opponents including the cutthroat Harris.
Despite having refused to apologize for saying nothing wrong, good old Joe surrendered. It was likely more out of the hope of defusing the firestorm and taking a potent weapon away from Harris and fellow black hopeful Cory Booker who has also bludgeoned Biden than anything sincere.
Joe Biden: «Was I wrong a few weeks ago to somehow give the impression to people that I was praising those men who I successfully opposed time & again? Yes, I was. And I regret it. I'm sorry for any of the pain and misconception I may have caused anybody.» https://t.co/sjCmGHlj24 pic.twitter.com/BEAUHb29AS
— The Hill (@thehill) 7 июля 2019 г.


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A comprehensive holistic approach to treatment is effective for IBD as with all autoimmune conditions. Professional homeopathic treatment aims to gently resolve the underlying immune system issues and restore health. Healing and sealing the gut lining, repopulating the gut flora alongside dietary adaptations, herbs and supplements with physical manipulation therapies such as osteopathy and craniosacral therapy to gently realign the body's fluids and tissues to aid in the healing process.
Medications for IBD often exacerbate inflammation, initiating a perpetual cycle of drugging in the absence of a conventional cure. The good news is that there are many natural and noninvasive ways to achieve relief and to ultimately eliminate symptoms altogether.


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Translator Emma Cavanaugh will do anything to win her ex-boyfriend back—including summoning her brother's best friend, Italian billionaire and playboy Nico Giordano, to give her much-needed lessons in the art of seducing and pleasing a man. Sex was never her thing, so if anyone is going to know how to teach her how to be bad it'll be Mr. Sex-on-A-Stick himself.
Nico doesn't want any part of the crazy plan to teach Emma to be the mayor of pleasureville because not… (more)
Publisher: Entangled Publishing, LLC (October 15, 2018)
Collection: Entangled: Scorched
Language: English