text:
Online in full
Suggested search words:
Science Frontiers Digest of Anomalies
The Velikovsky Encyclopedia
Plasma Universe
Electric Universe theory
More links
More links
© 2001-2016 Lobster
Search results for: jfk in all categories
234 results found.
24 pages of results.
Sort by relevance / Sorted by date ▲
101. Maury Island UFO: the Crisman Conspiracy (Book Review) [Lobster #42 (Winter 2001/2)]
... , though they do not form a coherent whole, are of considerable Fortean interest. Notes 2 In his account of it in the book, UFOs 1947-1987, ed. John Spencer and Hilary Evans, London: Fortean Tomes (sic), 1987. 3 Thomas republished Torbitt, with a commentary, as NASA, Nazis and JFK, reviewed in Lobster 32 . The fact that Crisman is named in Torbitt suggests to me that Crisman might be the author of it. Who else would bother to put him in there? Torbitt is supposed to have been written by a Texas lawyer named Cope but no one seems to have found him and my assumption is that he ...
Terms matched: 1 - Score: 13 - 01 Dec 2001 - URL: http://www.lobster-magazine.co.uk/online/issue42/lob42-35.htm
102. The TWA Flight 800 crash: was it missiles [Lobster #42 (Winter 2001/2)]
... to an explosion in the nearly empty centre wing tank (CWT) ignited by an unknown source. Regarding the government's theory, Donaldson wrote: 'Such an event is literally impossible because of the extremely low volatility of aviation kerosene and the superb ignition-free design of the 747 fuel tank system. ' (49) In 1997, at JFK airport, Donaldson extracted some fuel from a 747 that had been sitting with its air conditioners running in weather conditions similar to that of Flight 800 on the day of the crash. The temperature of the fuel was only 6 degrees Fahrenheit, nowhere near flammable range. (50) Donaldson wrote: 'The NTSB would have you believe that ...
Terms matched: 1 - Score: 5 - 01 Dec 2001 - URL: http://www.lobster-magazine.co.uk/online/issue42/lob42-20.htm
103. Cloak and Dollar, and, Know Your Enemy (Book Revoews) [Lobster #43 (Summer 2002)]
... be Oswald, it still isn't clear which - tried to contact Kostikov. Oswald's 'demi-monde' consisted not of KGB agents but of CIA agents. We have a clear choice: either Jeffreys-Jones knows nothing at all about the subject or he is lying. Jeffreys-Jones's ridiculous and/or dis-honest treatment of the JFK assassination is about par for the course. Academic historians of America in the sixties, let alone historians of American intelli-gence, always do something like this. For the assassination - and the other related assassinations of the sixties - are impossible to accommodate within a safe academic perspective. Kennedy's assassination in particular is the one event in ...
Terms matched: 1 - Score: 35 - 01 Jun 2002 - URL: http://www.lobster-magazine.co.uk/online/issue43/lob43-46.htm
104. Obituaries [Lobster #43 (Summer 2002)]
... me in a letter, he didn't trust Young because he was secretive and he didn't know what Young's objectives were. L. Fletcher Prouty died on 5 June 2001. Most of the obits noted that Prouty had served as the model for 'Mr. X', the character played by Donald Sutherland in the most risible scene in Oliver Stone's JFK. Although he was occasionally inclined to unsupported conspiracy theorising towards the end of his life, Prouty was the author of one of the best books about the CIA, The Secret Team. A senior military officer with years of experience liaising with the CIA for the Pentagon, Prouty wrote a full-bore assault on the Agency. It ...
Terms matched: 1 - Score: 13 - 01 Jun 2002 - URL: http://www.lobster-magazine.co.uk/online/issue43/lob43-22.htm
105. Parafinance: Enron and drilling for red ink [Lobster #43 (Summer 2002)]
... money after bad. 2 Lay's approach was particularly ingenious. He said that he'd cashed in his stock to repay personal loans of millions from Enron so as to help the company's cash-flow problems. The stock rapidly became worthless. In effect, he hadn't repaid the loan. An additional bonus. 3 Deep Politics and the Death of JFK, (Berkeley and Los Angeles: University of California Press, Fall 1993), pp. ix, 413 4 The Savings and Loan Crisis was itself caused by deregulation. Small financial institutions designed originally to provide mortgages for the ordinary citizen were allowed to speculate in the securities market. This they did to the point where the eventual ...
Terms matched: 1 - Score: 5 - 01 Jun 2002 - URL: http://www.lobster-magazine.co.uk/online/issue43/lob43-03.htm
106. Obituaries [Lobster #44 (Winter 2002)]
... President - his menu of demands in return for compliance with America-versus-Iraq in his hand - was given a free rein to deal with the Chechens as he pleases. He will now be able to do so without Roddy Scott's brave and objective scrutiny. Corinne Souza Harry Irwin Harry Irwin died in early October. Harry published the JFK Assassination Forum Newsletter for a time in the 1970s and was a considerable help to me when I was a tyro JFK buff, supplying books and articles. I met him only twice, most recently in London at a Fortean Times Unconvention. Occasional little typed notes would arrive with cuttings from the Irish media. I knew he was a ...
Terms matched: 1 - Score: 24 - 01 Dec 2002 - URL: http://www.lobster-magazine.co.uk/online/issue44/lob44-32.htm
107. Mob Rule. The Money and the Power: The Making of Las Vegas and Its Hold on America 1947-2000 (Book review) [Lobster #44 (Winter 2002)]
... the Mafia, White was hardly the ideal figure to shape the committee's enquiry. He had served in the OSS during the war, working closely with James Angleton. He had also worked with Meyer Lansky on Operation Underworld, the Mob's first contact with the US intelligence community. Peter Dale Scott describes White in Deep Politics and the Death of JFK as 'part of the "inner circle" ', one of those who liaised between organised crime and the US bureaucracy in the post-war world. He also acted as liaison in the early days of MKUltra and its predecessors. It seems likely that White's actual job was to steer the committee away not only from the Mob's involvement ...
Terms matched: 1 - Score: 14 - 01 Dec 2002 - URL: http://www.lobster-magazine.co.uk/online/issue44/lob44-08.htm
108. The Assassinations:</b> <b>Probe Magazine on JFK, MLK, RFK and Malcolm X (Book Review) [Lobster #45 (Summer 2003)]
... (c ) www.lobster-magazine.co.uk (Issue 45) Summer 2003 Last | Contents | Next Issue 45 The Assassinations: Probe Magazine on JFK, MLK, RFK and Malcolm X Edited by James DiEugenio and Lisa Pease. Los Angeles: Feral House, 2003 $24 p/back ISBN 0-922915-82-2 Let me first clarify the meaning of the subtitle. Probe, now defunct, was a US magazine devoted chiefly to research on the assassinations of the 1960s. I saw it occasionally and it was very good. I assumed this book was an anthology of articles from the magazine until publisher, Adam Parfrey, explained: ...
Terms matched: 1 - Score: 104 - 01 Jun 2003 - URL: http://www.lobster-magazine.co.uk/online/issue45/lob45-42.htm
109. The Last Empire: Essays 1992-2001 (Book Review) [Lobster #45 (Summer 2003)]
... plot existed to force Clinton to sign the act there isn't. Though this is all tremendously entertaining, there is one striking blank spot: his belief that the paranoids are right about contemporary America does not extend to the assassinations in the 1960s. Vidal devotes many pages to Timothy McVeigh but only a few lines to the assassination of his friend JFK (and none at all to RFK). Reviewing Seymour Hersh's The Dark Side of Camelot, he comments on p. 125: 'Hersh does not take his book where it is logically headed...... the murder in Dallas, and what looks to be a mob killing. Too many lunatics have already checked in ...
Terms matched: 1 - Score: 54 - 01 Jun 2003 - URL: http://www.lobster-magazine.co.uk/online/issue45/lob45-41.htm
110. Lobster Issue 45: Contents [Lobster #45 (Summer 2003)]
... Books Baghdad's Spy: A Personal Memoir of Espionage and Intrigue from Iraq to London The Best Democracy Money Can Buy Denis Healey The Road to Jerusalem: Glubb Pasha, Palestine and the Jews Conservative Radicalism: A Sociology of Conservative Party Youth Structures and Libertarianism 1970-1992 The Last Empire: Essays 1992-2001 The Assassinations: Probe Magazine on JFK, MLK, RFK and Malcolm X An Act of State: The Execution of Martin Luther King Southeast Asia: A Testament The Thimble Riggers: The Dublin Arms Trials of 1970 Portrait of a Terrorist State: A Summary of the Ordeal of Political Captives in Turkish Prisons Crude Power: Politics and the Oil Market Killing Detente: the Right ...
Terms matched: 1 - Score: 14 - 01 Jun 2003 - URL: http://www.lobster-magazine.co.uk/online/issue45/index.htm
Result Pages: << Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next >>
Search powered by Zoom Search Engine
Search took 0.179 seconds
Search powered by Zoom Search Engine


text:
Summer Missions
Summer Missions
This summer thousands of students will go around the world on a Summer Mission with Cru.
As the largest missionary organization in the world, Cru is well equipped to prepare and send you for true gospel impact. Cru has many full-time staff missionaries who will lead and invest in you as you take steps of faith to share Christ with others. Our 50+ years of experience sending college students merges with our global ministry partnerships to form a summer that will be significant to both you and to local ministries.
On a Cru Summer Mission you will:
Go with a team of other aggies
Grow closer to God
Experience the meaning of community
Bring the gospel to people who need Jesus
Learn to articulate the gospel to anyone, anywhere
A Few Places Aggies Go
Greek Summit
Summer Cru
What will you live for this summer?
Invest your summer in something that lasts! Check out the following link for a world of possibilities.
Fill out this form to connect with us about Summer Missions.
We want to partner with you!
Aggies are influencing the world. Would your group on campus like to partner with us to send teams to a strategic campus in another country? We will train you and help equip you for the summer of your life! Connect with us here.

subset: commoncrawl


text:
Alexandra R. Garfinkle
by Brendan Pedersen
In late 2015, years before applying to the Dow Jones News Fund or New York University to study journalism— before she knew she wanted to do journalism— Alexandra Garfinkle was driving to Flint, Michigan, looking for a story.
The city of 98,000 was in the midst of an environmental crisis. Starting in early 2014, Flint's residents began to notice problems with the water. Sometimes it tasted funny, they said. Sometimes it was brown. In November 2015, the Environmental Protection Agency confirmed what the families of Flint had already guessed: their water was riddled with toxic levels of iron and lead.
Garfinkle, a University of Chicago graduate and Miami native, was making the four-hour drive to Flint to document the crisis just as it began to emerge in national news. She wasn't a communications, economics or political science major. She had studied performance art, and she was driving to Flint to create a piece of documentary theater — a kind of work that relies on testimonials, where actors are asked to emulate real interviews to a live audience.
But as the project progressed, Garfinkle began to feel the borders of theater stretched thin by the scope of Flint's story. "It was just so much information," she said. "I was frustrated by the limitations of theater to effect change."
At the same time, she says she realized the core of the problem. "Flint is a money story," Garfinkle said. "If Flint hadn't been so wrangled in debt, the water crisis never would have happened. And because that was a money story, it opened me up to thinking, well — if this is a money story, what else is a money story?"
Garfinkle wasn't a stranger to finance; her father was a Florida real estate investor. ("I spent my entire life hearing about loans getting refinanced and so on and so forth.") But she wasn't exactly an enthusiast — after the 2007-2008 crisis, business became synonymous with volatility. "The south Florida real estate market was sort of the canary in the coal mine, and our lives fell apart," Garfinkle said. Studying performance, she was able to keep an arm's length between herself and the business world she left behind.
But more than a year after she had started her work in Flint, Garfinkle's doubts persisted. M.C. Steffen, Garfinkle's University of Chicago classmate, collaborator and close friend, recalled sitting in a bar with her after catching a show, when she told him she was thinking about leaving the performance world to become a journalist.
"I remember she directly asked me, 'Does this change how you feel about me at all?'" Steffen said. "I immediately said no." While theater and journalism may have felt like two different worlds — one defined by intimacy and immediacy, the other by distance and objectivity — he said the mission of either profession could be the same.
"I think there are mediums that have different tools but the similar goals," Steffen said. Reporting makes up the foundation for some of the most evocative stories in the public sphere, while theater "makes it personal, effective and transcendent. It's a symbiotic relationship where each benefits."
Fast forward to now: Garfinkle, 25, is a Marjorie Deane Fellow at New York University, where she's pursuing a Masters in business and economic reporting. This summer, she'll be working for TheStreet, Inc. in New York City through the Dow Jones News Fund, focusing on stocks and markets. She wants to be an investigative reporter once she finishes her degree next December (she'd go anywhere, she says).
The news business wasn't her first love, and she says theater will stick with her. "I still quote Hamilton," she said, laughing. But she also quoted an old southern-ism: "You dance with the one who brung ya."
There are a couple ways to translate that. For Garfinkle, who spent years trying to get as far away as possible from the financial world that defined her adolescence, it explains how she wound up at the edge of a business-reporting diving board. "We have to acknowledge who we are and where we come from to be any good at anything," she said.


text:
Kids Exercises: The 4 Types You Need
You know physical activity is good for your childs body. But you might not know that there are four different types of exercise Each type helps your childs body in different ways. The great news is that a lot of what you like doing probably counts as at least one of these types of exercise.
See how your favorite activities can help your childs body. Plus, get some ideas for new ways to move.
When you move, it helps your body in a lot of ways.
1. Aerobic activity gets your heart pumping and your lungs working harder. It also may make you sweat. Aerobic exercise helps your mind and mood, too. How? It releases "feel-good" chemicals into your body. When you can, get outside and move in nature. Aerobic exercise should make up most of the one hour you spend on physical activity every day. What counts as aerobic exercise? Here are some activities your child can try:
- Skateboarding or rollerblading
- Canoeing, rowing, or cross-country skiing
- Fast walking, hiking, jogging, or running
- House cleaning or yard work
- Dancing to music
- Playing tag or jumping rope
- Basketball or volleyball
- Biking
- Tennis, hockey, or soccer
- Swimming
- Cheerleading, gymnastics, or aerobics
2. Muscle strengthening gives you greater power. But you don't need dumbbells. Even climbing on the jungle gym makes you stronger. Encourage your child to do muscle-strengthening activities at least three times a week. Here are some activities that build strong muscles:
- Rope, rock, or tree climbing
- Running or rowing
- Push-ups, pull-ups, or sit-ups
- Tug-of-war
- Gymnastics or cheerleading
- Working out with exercise weights or resistance bands. If you don't have weights, you can use cans of food or full water bottles instead -- they work too.
3. Bone strengthening exercise helps your bones grow and keeps them strong. You should encourage your child to do these exercises at least three times a week. Bone strengthening activities include:
- Jumping rope, hopping, or skipping
- Running Hiking
- Gymnastics, basketball, volleyball, or tennis
4. Stretches makes your childs muscles more flexible. They can help you can reach and bend and turn better. Being flexible can help you avoid getting hurt. You can do special stretching exercises like toe touches or side stretches. But other physical activities are great for flexibility, too. Try:
- Yoga
- Martial arts
- Dance
- Gymnastics
There are all sorts of ways you can get child active. You just need to pick one of the 4 groups aerobics, muscle or bone strengthening exercises, or stretching. Why encourage your child to dance to some music? The first step is to just start moving.


text:
Palestinian Tatreez Embroidery: Advanced Motifs on Tote Bags
Date(s) - 07/12/2019
4:00 pm - 7:00 pm
Jerusalem Fund
Contact Person:
Wafa Ghnaim
Instructor: Wafa Ghnaim
In this 3-hour workshop, students will learn how to embroider, Palestinian style! Students will learn the most traditional embroidery technique used by Palestinian women for centuries — use of the waste canvas fabric. This fabric allows you to adorn any piece of cloth or clothing, and is an important skill to master if you aspire to create traditional Palestinian embroidered garments.
This workshop is a follow-up to the Palestinian Embroidery 101 class that teaches the basic cross-stitch. Participants can use their new skill in a practical application by cross stitching a motif on a tote bag, creating their own embroidered creation. This workshop is also ideal for anyone who already knows how to cross-stitch using waste canvas and would like to learn how to confidently apply various motifs onto garments.
Photographs courtesy of @thetatreezcircle and Joanna Barakat.
The Tatreez & Tea Workshops are a series of high quality hands-on classes, at low cost and low commitment.
Palestinian tatreez embroidery is a centuries-old folk art, traditionally passed from mother to daughter over a cup of tea.
Tatreez & Tea's mission is to provide educational resources, namely through workshops, lectures and publications, to preserve Palestinian tatreez embroidery, folk arts and storytelling traditions in the diaspora.
The workshop will focus on preservation of the indigenous, endangered art of Palestinian embroidery. The workshop is centered on Wafa's digital book, Tatreez & Tea: Embroidery and Storytelling in the Palestinian Diaspora, which preserves the craft of embroidery as well as the art of storytelling that is encapsulated in each traditional Palestinian motif.
For generations, Palestinian women have gathered together with their daughters to work collectively on embroidery projects, bonding with one another over a cup of tea. Over time, and after the exodus of Palestinians from Palestine in 1948, embroidery has become an endangered art that has been subjected to decades of cultural appropriation. But embroidery represents more than just a village craft of old Palestine — it became the primary form of communication for Palestinian women who used needlework as a way to express their opinions, share their stories, and document their protest of occupation, war and violence.
To learn more about the project, please visit www.tatreezandtea.com. Donations are 100% tax-deductible through the Brooklyn Arts Council.
Photograph by Bryanda Minix


text: Post by Thomas Woodson (@thomaswoodson) on Tue, 26 Jul 16 16:25:06 +0000 View Full Post Still buzzing from my best off-the-couch trad lead! I shut out any internal doubt and fired up the 120' second pitch of beautiful crack climbing on Omega Buttress in Grand Teton National Park. (Dihedral of Horrors, 5.9 Trad, Alpine, 4 pitches, 400')


text:
17" BRUSHED COPPER RAY10 - Toyota (COPPER-RAY10-17)
Stealth Custom Series 17" Brushed Copper Ray10 .LUG NUTS SOLD SEPARATELY (M12-LUG-SET). Fits 4runner,Tacoma,and FJ Cruiser SIZE 17 X 8.5 BOLT PATTERN 6 X 139.7 BS 4.30 OFFSET -10MM WEIGHT 24.5LBS (Because these are limited edition we will only sell these particular RAY10'S in quantities of four. However if you need an additional wheel or wheels we would be happy to order them on our next order when they are available from the supplier. )
Also Purchased
Freeman Toyota
Freeman Toyota is the leader in Toyota OEM parts and accessories. We have some of the lowest prices online and a highly knowledgeable and dedicated parts team.


text:
Nov 9, 2018
In this podcast episode, I share with you how to fight fairly even though you don't want to fight at all. Relationships are hard work and fighting is inevitable but there is a healthy way to argue and an unhealthy way to argue. Which one are you? Check out our website for more episodes and subscribe on iTunes today!


text:
Renovating your kitchen makes your home look more inviting, modern and more enjoyable to be in. Today, an open in floor plan is a popular style that's great for entertaining and spending family time together. Kitchen remodels start as low as $9,980. Read more...
Shop Kitchen Products Online
Kitchen remodeling is one of the best home improvements in terms of return of investment.
We can help you explore open plan options, select the best kitchen cabinet colors, pick floor tiles, find unique appliances and more.


text: Let the computer chips fall where they may. New York Attorney General Andrew Cuomo filed antitrust charges against Intel in a federal court in Delaware Wednesday, alleging that Intel has developed "a worldwide, systematic campaign of illegal conduct," using "bribery and coercion." Cuomo alleges that for several years the computer-chip company has offered billions of dollars in kickbacks to computer makers—disguised as "rebates"—in order to prevent them from using competitors' chips. Cuomo's investigation began in January 2008 and has grown to include scrutiny from several regulators including the Federal Trade Commission. Intel is also reportedly being sued separately by its main competitor, Advanced Micro Devices. "We disagree with the New York attorney general," said an Intel spokesman.


text:
A collection of disease information resources and questions answered by our Genetic and Rare Diseases Information Specialists for Tangier disease. Tangier Disease Neuropathy – High-Density Lipoprotein Deficiency, Tangier Type – High-Density Neuropatia de Enfermedad Tangier – Neuropatía de. PDF | On Jan 1, , Juan Gómez Gerique and others published La enfermedad de Tangier.
|Tarn Shagami
|English (Spanish)
|Published (Last):
|22 August 2009
|PDF File Size:
|11.47 Mb
|ePub File Size:
|11.91 Mb
|Free* [*Free Regsitration Required]
This condition is inherited in an autosomal recessive pattern, meaning that for the phenotype to appear, two enfermedaf of the gene must be present in the genotype. Abetalipoproteinemia Apolipoprotein B deficiency Chylomicron retention disease. After initial diagnosis with Niemann-Pick he was transferred to Dr.
HONselect – Tangier Disease
No weight loss was present. Mutations to chromosome 9q31 lead to a defective ABCA1 transporter. The physical exploration was normal.
These subjects have very low plasma cholesterol levels and their HDL is dw undetectable 1. Articles needing additional references from December All articles needing additional references Infobox medical condition new. Individuals with TD are unable to eliminate cholesterol from cells, leading to its buildup in the tonsils and other organs. He had no family history, exhibited lipid changes, and was free of coronary disease.
Individuals that are homozygotes for Tangier's disease develop various cholesterol ester depositions. The disorder was originally discovered on Tangier Island off the coast of Virginiabut has now been identified in people from many different countries. A low-fat diet can reduce some of the symptoms, especially those involving neuropathies.
Discussion Tangier disease is a disorder of lipid metabolism that was first described in The discovery of this important cholesterol transport gene may lead to a better understanding of the inverse relationship between HDL levels and tanyier artery disease, an important killer in the US.
Genes and Disease [Internet]. The evolution was satisfactory, and the bowel habit regressed to normal with no need for medication.
D ICD – New drugs that regulate HDL levels may be developed and such drugs would not only help individuals with TD, but also people with more common disorders such as familial HDL deficiency. Lipid metabolism disorders Autosomal recessive disorders Membrane transport protein enfermedsd Skin conditions resulting from errors in metabolism Rare diseases. Neuropathy and cardiovascular disease are the most devastating developments caused by Tangier's disease.
The tonsils are visibly affected by this disorder; they frequently appear orange or yellow and are extremely enlarged. Support Center Support Center. Genetic disordermembrane: Louis Avioli at the National Cancer Institute. Nat Genet ; National Institute of Health.
Ann Intern Med ; A year-old male was diagnosed with Tangier disease. Retrieved from " https: Tangier disease TD is a genetic disorder of cholesterol transport named for the secluded island of Tangier, located tqngier the coast of Virginia. Turn recording back on. The underlying molecular defect is poorly understood, although apolipoprotein A-I catabolism is increased.
Tangier disease – Genes and Disease. People affected by this condition also have slightly elevated encermedad of fat in the blood mild hypertriglyceridemia enfermdad disturbances in nerve function neuropathy. This cholesterol is then picked up by HDL particles in the blood and carried to the liver, which processes the cholesterol to be reused in cells throughout the body.
Such an absence, while unusual, has been previously described 5.
Enfermedad de Tangier
One article reported on the endoscopic appearance of the rectal mucosa 5but we found no literature references regarding the appearance of the gastric mucosa.
Ina five-year-old patient named Teddy Laird from Tangier Island, Virginiapresented enfermsdad strikingly large and yellow-orange tonsils which were removed by armed forces physicians. Tangier disease is caused by mutations in the gene encoding ATP-binding cassette transporter 1. Tangier disease also known as Familial alpha-lipoprotein deficiency [1]: Views Read Edit View history.
Study of the first case in Spain. Severe HDL deficiency in the blood originates cholesterol deposition in both reticuloendothelial and Schwann cells 4. In other projects Wikimedia Commons. Med Clin Barc ; 93 8: Our patient, who was diagnosed with Tangier disease based on lipid tqngier testing, had no orange tonsils.


text:
Seems like Dallas suspended Zeke today. This game should count toward his ultimate suspension.
Kingspoint (09-17-2017)
puca (09-18-2017),Revering4Blue (09-17-2017)
From Rotoworld with Rotoworld comments:
The NFL's motion to "stay the preliminary injunction" of Ezekiel Elliott's six-game suspension has been denied, leaving the injunction in place as the league appeals to the Fifth Circuit Court of Appeals.
Or something. The Elliott case is getting so bogged down in legalese we're thinking about forcing one of our younger writers to go to law school. The matter appears to now be in the hands of the Fifth Circuit. A ruling is not expected any time soon, meaning Zeke will probably be available for all 16 2017 games.
Source: Profootballtalk on NBCSports.com
"One problem with people who have no vices is that they're pretty sure to have some annoying virtues."
I feel pretty smart having taken Elliot early in my fantasy draft. That one point he gave me yesterday was HUGE!!!
Chip R (09-18-2017),Kingspoint (09-18-2017),Slyder (09-22-2017)
cumberlandreds (09-19-2017)
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


text:
Dominica Poised to be ICT Center in the Caribbean
Dominica has the potential to become the Caribbean's (ICT) Information Communications Technology Centre, should we decide to educate our young minds and ensure that every child has access to the necessary education and ICT tools to enable him or her to succeed.
This was according to Minister for Information Telecommunications and Constituency Empowerment, Honourable Ambrose George, during his address at the launching of an e-Learning symposium, which began on Monday September 23rd.
The benefits derived from the telecommunications liberalization process, which Dominica has pioneered are plentiful.
According to the minister, now is the time for us to embrace every opportunity to educate the children of this nation, to work collaboratively with Government and the private sector, to help foster the continued educational development of our people in every area of endeavour.
Only when this is done he says, can we truly benefit from the liberalization of the telecommunications sector.
Mr. George said, he will continue to lead the charge, to ensure Dominica's telecommunications infrastructure is sufficiently robust and sound, to provide the necessary technical support to propel our students to be, the best they can be in the world of academia to benefit from the effective use of ICT.


text:
Instead of breading and frying these jalapeno poppers, I wrapped them in egg roll wrappers and baked them in the oven. Much simpler, and probably a lot healthier, than the breaded and fried version.
Slow Cooker Pumpkin Cheesecake
I've been making slow cooker cheesecake (usually plain, sometimes key lime flavor) since coming across Stephanie O'Dea's fabulously easy recipe for CrockPot Cheesecake a few years ago. But, she didn't have such great luck with her pumpkin version. So, it struck me recently that I could drizzle in some of my pumpkin spice syrup and […]
Eggplant Parmesan Pizza Recipe #vegetarian #wholefood
Simply slice the eggplant (lengthwise) as thin as you can and coat in olive oil and kosher salt. Then roast it in the oven until it's golden (about 30-45 minutes). Then you create your pizza as usual.
Simple Sneaky Cheese Pizzas Recipe for Kids #vegan #wholefood
Honestly, my favorite pizza is cheese pizza. I know, it's very vanilla of me (also my favorite ice cream flavor…real VANILLA flavor, not the "plain" ice cream). But I sometimes just don't want my pizza adulterated by toppings. Great crust. Great sauce. Great cheese.
Sneaky Broccoli and White Pasta Recipe for Kids #vegetarian #wholefood
I'm sharing a fantastic Pasta Bianco this week for This Week's Cravings. Filled with cauliflower and chickpea puree, this sneaky "Alfredo" pasta is a great way for kids who love white sauce and butter sauce on their pasta to eat more veggies and protein!
Cooking it Real: Grandma Mary's Cheese Cakes
I'm exploring my Grandma Mary's 1908 cookbook [The Rumford Complete Cookbook (1908)]. I love old cookbooks because they naturally use all real whole foods! And to be able to cook out of my grandmother's copy of the Rumford Cookbook is such an awesome experience.
White Pizza Dip
This White Pizza Dip is soooo delicious. It's like cheesy tomatoey garlicky crack. It may be my new favorite dip. I absolutely love it when I get a big hunk of roasted garlic. And the kids and Mr. Meaty really liked this dip, too.
CrockPot Vegetarian Lasagna Soup Recipe
We love lasagna around here. It's our go-to holiday meal and it was even the first thing I ever cooked for Mr. Meaty back when we were dating (yes, the "real" meat version just for him).
So, when I saw this fantastic-sounding Lasagna Soup recipe, I had to give it a shot. Tomato soup with creamy cheese and noodles? Yum!
Sneaky Veggie-filled Mac and Cheese Recipe for Kids
Have I mentioned my kids love Macaroni and Cheese? Surely not. There are only more than a dozen mac and cheese recipes on the site. And even plain macaroni noodles are pretty much our go-to lunchbox food for Bug. It's one of the few things she'll ALWAYS eat.
Cheeseburger Cauliflower #vegetarian #whole food : This Week's Cravings {summer grilling and vegetable recipes}
Today's This Week's Cravings theme is SUMMER VEGETABLE RECIPES AND SUMMER GRILLING and I'm sharing my Vegetarian Cheeseburger Cauliflower.


text:
Save 30%
The Aura womens freestyle snowboard has perfect soft flex and extra carbon fiber pop and stability for balanced all terrain fun snowboarding. The Aura is lightweight, surfy and has easy smooth edge to edge maneuvering while the Dual Arc edges create edge grip. Take this versatile snowboard from pressing rails in the park to slashing powder in the back country to hard charging groomers. It has power, stability, and pop with the perfect flex for the snowboarder looking for that fun do-it-all womens snowboard.


text:
Swallowing Str8 Cum Sc4
Twinks swallowing cum galleries teenage gay boys kissing in bed men to
cum slut swallowing compilation
Xxx deepika amateur cum swallow ass black. Gagging blow job pics most favourite threesome footage …. . 1896 1897 mature pantyhose you. Free photo bondage tit torture. Best of cum eating · bitsy add photo. Asian strores in charleston sc. « previous gallery. Holleywood hustler ohio. Eating sperm clips. stikini and bikini. Double ended dildo galleries. amateur milf threesomes. I know that girl gia paige favorite blowjob body. Black girls cum covered pussy …. Amatuer cum eat. Massive cock nudist. Micah and ariel lesbian. Slutty cum eating brunette 18+ teen has her first blowjob and is too scared to swallow her bfs load – image gallery #23564. Allure amateur cum swallowing video. carmen electra lesbian photos. Bukkake cum swallow vids. Slut sex porn. Allure amateur cum swallowing video. carmen electra lesbian photos. American movie sex star symbol woman. Amateur best free porn sex video. . Amateur moms enjoy the taste of cum in homemade pics they suck cock get it inside. Super fat sexy woman. Amateur wife cum shot. Amateur allure movie. Allure amateur cum swallowing video. Semen cum eaters. Amateur blowjob in mouth swallow. . Great ass net at3 out. Cheap modern asian furniture. nude redhead girlfriend photos. . A huge load stroked out. twink cum swallow free videos.. Oral amateur cum swallow – xxxonxxx – pic 12. Jizzpix – blowjobs, cumshots, facials & creampies pics and videos. For teen girls cum tongue. … fucking pussy pics of shruti …. Xnn erotic stories olivia de treville handjob blonde pantyhose tease. College swallow cum amateur home made. Tranny jerked afyer cumming,filthy fucking cum sluts,wet cum filled pussy,,. Thundercloud reccomend blowjob cum swallow pov. Shemales play with their balls. … gif rachel starr sex …. Free cumshot pictures at 247 cumshots. Cum amateur swallow allure. Amateur wives swallowing compilation – pornhubcom. Increase your orgasm. Fist fuck black amateurs. Amateur sex wrestling sapanish garls neud sex and faking …. … mature deep throat fuck …. … #15. … female circumsion pussy pics. Xxx new lesbian senior porn galleries. Beach mature gallery. Male dildo porn old naked tities sex pics …. Cum swallow gallery | amateur swallow pics | free deep throat pictures | sperm cocktail pictures. Hijab pornbb girls who lick themselves golden hentai shower. How to swallow a penis. Teen girlfriend gets facial cumshot. compilation of asian girlfriend sucking cock swallowing cum. revenge. Cum amateur allure. Where nice girls come to swallow cum. . Amateurs swallow cum pilation. Fucking cum swallowing galleries, linking direct images easy full gallery browsing, including one exclusive content only, fuck swallow sperm welcomes alex …. Wife swallow amateur cum – xxxonxxx – pic 1. Swallow cum girls. Gallery lip cum. . Gay twink cum movies. Amateur allure cum swallow. Gallery naked photo senior. Collision reccomend gay gangbang cum eater tgp. Three some swallowing pics and galleries 2. Amateur spunk drinkers pron pictures 2018. Barrel reccomend amateur sluts swallowing cum · best unnatural nude porn. . Gallery. Amateur busty couple sex. Home facials blonde online, american bukkake, cummings, female ejaculation today s new movie galleries lexi belle outdoor tugjob brianna love interracialsex …. New indian nepali hutsex tube. Fist full of dollars quotes. Eating your own cum amateur japanese teens. She swallows it amateur cum swallowing compilation loa039s best pov scenes 7. Hot beach models nude. Ed edd and eddy porn …. Directions to striped butte. Sperm eating gay man. Amateur granny cum shot vid.


text:
2014 Road King. Lost interest. Fun to ride, head Turner. Always getting stopped for pictures. Rides very well. Built to ride. But could show with more customizing.
CUSTOM: painted handlebars, braided cables, front fender, raked front end, 26" front wheel, disc brake rotors, rear fender, extended bags, taillights, exhaust, intake, stage 2 kit, front and rear air air ride, electric center stand, seat, handgrip, brand new front tire.
Never been tipped, always garaged.


text:
951.235.0201 email: email@example.com
Having grown up all over Southern California and now happily living in Eastvale for over 16 years, I have a pretty detailed knowledge of the area. My work within the community has brought me closer to my neighbors and more knowledgeable in the growth of what I refer to as the "Hidden Jewel of the Inland Empire".
My family is very involved in the community, the schools, sports and animal rescue. Mostly water polo and jujitsu right now. I have a detailed work and education background as well as serving on various Eastvale/Corona/Jurupa committees and boards. You will see me all over town, whether I'm at the schools, the parks, the grocery store or at church, make sure you say "Hello".
My experience will help you find more than just the right home. I am also an expert on the community. I can help you find the right decorators, painters, contact information for any needed agency, and I can even help you choose a good restaurant or shopping area.


text:
Preparing for pregnancy and all the transformations it implies should be a joyful and exciting experience. Your body and mind will have their own way of going through maternity. It will be a deep, profound and personal experience that will shape you for the most precious time of your life: motherhood. Yet managing to balance all the transformations that are coming your way can sometimes become a challenge. You can take some of the pressure of by getting familiar with the changes you are about to face during this journey.
1. Doctor visits. Besides being mandatory for keeping track of your health and your baby's health, they will become special encounters with your baby and will provide you with the much needed comfort of knowing how things are progressing. To avoid unnecessary stress later on try to schedule most of your visits at the beginning of your pregnancy. A useful tool can be a diary where you keep track of the appointments and where you can take notes after each visit.
2. Face. Hormonal imbalance and fluid retention will make your face actually look different during pregnancy. When people say that pregnant women are more beautiful, it might be also because the roundness of their cheeks, that makes them look younger. But of course, there is also that special sparkle in their eyes. You can only blame that on pure joy.
3. Voice. You will notice your voice changing and this can be caused by many factors, for example the rise of progesterone and estrogen levels, body fluids changes, decreased lung capacity.
4. Breathing. The diaphragm and other organs are constantly pushed upwards by the baby that is growing in your womb. This will create a decreased lung capacity and you will experience difficulties in breathing.
5. Sleep. Fatigue is common during pregnancy since your body requires a higher amount of energy to support all the changes it is going through. Yet even if you need a lot of sleep, there are some factors that might get in the way of a proper rest, like the constant need to pee, nausea and vomiting.
6. Morning sickness. Nausea and vomiting can show up during pregnancy, usually in the morning but sometimes even through the day. The good news is that this happens mostly during the first trimester.
7. Weight and clothes. You have the best excuse to go and add some new things to your wardrobe. Unfortunately they won't be a smaller size but at least you get to choose comfortable clothes. That doesn't have to mean you won't look amazing, you just need to check out some tips and tricks about maternity fashion. If you look and feel confident you can wear that belly proudly.
8. Food cravings. Even if you need to eat as healthy as possible during pregnancy, you will find yourself having cravings that you might never had before. In order to keep track of the important food that your body needs you can keep a food diary. You should take notes of everything you eat and also keep track of the supplements you should take. Remember that the baby needs proper nourishment and if your food is lacking important nutrients you will begin feeling fatigued and even develop serious health issues.
9. Body image. Even if your body is gradually changing, some women experience body image disturbances. They perceive themselves either extremely fat even if they barely gained any weight or generally unattractive even if they look the same. Try to look at before and after photos, since looking at photos provides a more accurate image for the brain than what we see in the mirror.
10. Emotional imbalance. Hormonal fluctuation comes with mood swings and even emotional chaos sometimes. Learn when to rest, when to meditate and when to ask for help. Nutrition also plays a big role in this area so try to read more about the things you could eat in order to feel better.
11. Self-esteem fluctuations. The self-image women usually have during this period is also influenced by the hormone imbalance. In this area you can go from low to high and from high to low. You can see yourself as being useless, tired, fat and ugly and on other days feel proud to become a parent, fulfilled as a woman, beautiful and confident. Learn to let everything pass and not dwell too much on the negative feelings. Once you become a parent, everything will be worth it and even forgotten.
12. Friendships. Your relationships will be influenced by the changes you are going through. Your priorities will change and also your energy level. So try to include some time with your friends into your schedule also. It's good to feel you are able to do the usual things and not to lose connection with the people that you love. You might also notice that you begin to focus more on the people in your life that have children or plan to have them.
13. Love life. Hormonal imbalance and mood swings can create some tension in your relationship. During pregnancy you might also forget about romance. You feel constantly tired and nausea kicks in from time to time so a romantic dinner might sound like a fantasy. But it might be exactly what you need. After all, spending some quality time with the one that understands all your mood swings and cravings, might be a nice treat for both of you.
14. Sexuality. Most women have sex during their pregnancy, even until the very last weeks. There are some that notice an increase or decrease in their libido. Usually since the first trimester includes nausea and vomiting and the body is under more pressure your libido might not be so high. The second trimester is a good time to catch up in the bedroom. You can have sex during your pregnancy if you have a normal, low-risk pregnancy and for extra safety you can ask your doctor or read more about what you should avoid during this period.
15. Relationship with parents. Since we understand things better while experiencing them, this is also true for maternity. During this time you can find yourself having a new level of parental appreciation. Now you can fully grasp what your mother felt during her pregnancy which can make you more empathetic towards her and improve your relationship with your parents overall.
Pregnancy is in many ways a rollercoaster undercover. The best thing you can do is have as much information as possible, be patient and treat yourself gently so you can enjoy one of the most beautiful journeys of your life.


text:
Personal Banking
Small Business Banking
Commercial Banking
Private Client Group
Personal Financial Services
For the quickest answer, search previously asked questions below. Chances are, others have asked a similar question and there's already an answer waiting for you. If you can't find a match, ask a new question and our team members will answer.
afaf, n.J
August 24, 2015 11:47:27 AM
1 Response
In reply to afaf, n.J
Welcome to the TD Helps Community, Afaf.
If you remember your login information and want to update this, you can do so by clicking on the "Customer Service" tab; once you've logged onto your account Online Banking. If you are signed up for Online Banking, please check here http://bit.ly/1eaISlq. If you are a TD Bank BusinessDirect user, please direct your browser to http://bit.ly/1rvBmq8.
In the "Customer Service" tab, there will be a "Self Service" portion and under that portion, you will see a link to "Change User Name" and a separate link to "Change Password".
If you have forgotten your current login information, we ask that you connect with us 24/7 at 888-751-9000 and upon account verification, we'll be able to assist you in gaining access to your Online Banking. You could also visit your local TD Bank Store, where a Representative will be able to help you during lobby hours. Please look here: http://bit.ly/TDStores for TD Bank hours and locations near you. If this is regarding your TD BusinessDirect account, please call our Small Business Team at 800-493-7562, option 2.
It was a pleasure assisting you today. Afaf. Have a good one!
Alara B, Mount Laurel
August 24, 2015 11:49:47 AM


text:
24011 Via Castella Dr 2503
$8,000, 2 Beds 3 Baths 2,715 Sqft 2 Garages
About This Property
Spectacular westerly view from the 5th floor of Castella overlooking the mangroves. 2 large master suites plus a den in this upgraded condo with gourmet kitchen Cambria Quartz counter tops and Cherry custom cabinets. Beautifully decorated in this open floor plan that features a large lanai. Pool and Spa for your enjoyment and all the amenities of Pelican landing such as tennis...state of the art fitness and transportation to the private beach await you!
Essential Information
Community Information
BN05 - Pelican Landing and North
Beach Access, Bike And Jog Path, Community Pool, Community Spa/Hot tub, Exercise Room, Fitness Center Attended, Internet Access, Private Beach Pavilion, Restaurant, Sidewalk, Streetlight, Tennis Court
Interior Features
Built-In Cabinets, Cable Prewire, Foyer, High Speed Available, Pantry, Smoke Detectors, Tray Ceiling, Walk-In Closet, Window Coverings
Additional Information
Listing Details
The source of this real property information is the copyrighted and proprietary database compilation of the Southwest Florida MLS organizations Copyright 2019 Southwest Florida MLS organizations.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of M.L.S. of Naples, Inc. Properties listed with brokerage firms other than Agency239 Real Estate, LLC are marked with the BR Program Icon or the BR House Icon and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program.


text:
Recovering from an ankle injury that forced him out of the Australia tour, Prithvi Shaw revealed he will be fit in time for the 12th season of Indian Premier League. Prithvi Shaw, 19, suffered the injury in Australia before the start of the four-match Test series.
"I will be fit before the Indian Premier League and I am trying hard to reach full fitness. I am working on my ankle as well as on my upper body," Shaw told media.
Shaw has been retained by Delhi Capitals for what will be his second season. He had twisted his ankle while fielding in the deep during India's practice match ahead of the first Test against Australia in Adelaide.
WATCH: Prithvi Shaw Takes Revenge In Style After Being Sledged By Mohammed Siraj
Having stayed on with the team hoping to be fit for the second Test in Perth, Shaw was eventually ruled out of the remainder of the series and sent back home for an extensive rehabilitation programme.
Recalling the injury, he said, "We were playing the practice match in Sydney ahead of the first Test. I was standing at deep mid-wicket and Ash bhai [R Ashwin] was bowling and a catch came towards me. I caught the ball while jumping backwards in the air and my body weight fell on my left foot when I landed.
"It was a bit uneven there and my ankle got twisted 90 degrees and the entire body-weight fell on that. That's how it happened."
Efforts were then on to get the batsman fit for the series but the severity of the injury dashed his hopes.
READ: After Dream Debut, Prithvi Shaw Aims To Be The 'best Among The Best'
"I was trying hard to play in the second Test and the physios too were trying to get me fit for the match. However, the more they tried, the swelling increased and it got more painful.
"It was an unfortunate incident and you can't really do anything about that. It was my wish to play in the challenging conditions in Australia. I love the bounce there. But unfortunately, I suffered a leg injury. But that's okay, I am very happy that India won the Test series. It can't get better than this.
"I got full support of the team at that time because I was very disappointed with the injury. I had practised hard for the tour and had many things in my mind that I thought I would do there. So, it was disheartening. But yeah, now I am happy that we won the series."
Shaw has had a record-breaking start to his Test career as he aggregated 237 runs in three innings at an average of 118.50 against the West Indies.
READ: Prithvi Shaw Left Overwhelmed After Meeting His Idol Sachin Tendulkar


text:
This season my nana, mom and I set out to make our backyard a Christmas dream.
Nana and I made Christmas wreaths while mom set up the lights, garland and plants.
Nana passed on the skill of making Christmas bows. And once my mom knew I was now able to make them….we went a little crazy, in the front AND back (I'll show you later!)
We made two large wreaths and two little ones, covered the deck with Christmas ornaments.
Let me show you our finished product….
These are the two little wreaths that I made by myself with Nana's new taught skills!
And of course one of the big ones…
I told you we went a little crazy with the Christmas bows, even in the front!
The view from our kitchen table…
It's one of those days that I won't forget, and I wanted to share it :)
Leave me a comment if I should keep including personal blogs like this :)


text:
So, i just got this idea about a black metallic sphere that is able to prevent any other metallic objects or building from any harm by vaporizing said harm by creating a thin barrier of anti-matter. But for it to work, you need a high voltage shock to activate it (the size of the barrier depends on how intense the shock is). And to hold the sphere from activating, constant high pressure combined with intense heat must be maintained. If the "iron curtain" is applied on a human, the subject will quickly be vaporized in a huge explosion.
You could still charge the "iron curtain" to make its effect last longer but it will be too much of a risk to maintain it. specially, when the foundation pairly knows anything about it.
(this is a very rough/simplified description)
As for the origin of the device, i think i got a an idea that might work.
I was thinking that this device came from an alternate reality where hitler didn't exist and the second world war was actually the cold war going hot. You may say "why does all this matter?" or "how can this make sense with your SCP?".
Well, my dear friend, in our timeline, this period of time saw a huge technological boom and i could imagine the same with my timeline…this war will basically make that technological boom even bigger. and as you know, Necessity is the Mother of Invention.
Basically, in my timeline, the "iron curtain" device is a device created by the USSR to counter enemy forces by applying them on their tanks and vital building…how it ended up in the foundation universe? That would be explained in a later time.
If you are interested in the idea, tell me your opinion and how i could improve it.
Some dude on the site, E.V.


text:
bj's gay porno-crazed ramblings
Sunday, February 06, 2005
who doesn't like cowboys?
(Colt VT-306) 1978
Starring: Mike Davis, Shadow, & Gunther Keller
And of course, who doesn't like kissing cowboys, especially when one of them is Mike Davis, and of course he doesn't stop at heavy mouth action.
HOME | current blog | pornology | directors |


text:
To identify and codify innovative business models. To formulate competitive strategies utilising value chain needs.
Expected Results
Develop a framework of commonly understood set of business models archetypes, patterns and visualisations of possible combinations. Provide clarity for managers regarding 'what' key stakeholders' expectations are and 'which set' of expectations should be prioritised for future scenarios.
Entry qualifications
An applicant for admission to read for a PhD should normally hold a first or upper second class honours degree of a UK university or an equivalent qualification, or a lower second class honours degree with a Master's degree at Merit level of a UK university or an equivalent qualification.
International students will also need to meet the English language requirements - IELTS 6.5 (with minimum sub-scores of 6.0). Applicants who have taken a higher degree at a UK university are normally exempt from the English language requirements. A research proposal (between 1,000 and a maximum of 2,000 words) must be submitted as part of the application.
For more information please visit the NTU Doctoral School – Research Degrees webpages.
How to apply
Applications are accepted all year round.
Download an application form here.
Please make sure you take a look at our application guidance notes before making your application.
Further information on how to apply can be found on this page.
Fees and funding
This is a self-funded PhD opportunity.
Guidance and support
Find out about guidance and support for PhD students.


text:
Cisco 29xx series switches "Port Fasting"
unwritt3n Posts: 67Member ■■□□□□□□□□
in CCNA & CCENT
I have my practical exam for ccna 3 soon.. our teacher asked as to research port fasting as we are to set it up... we never have covered it in ccna 3. anyone know wat it is... i could google it.. but i rather get ppl to tell me who have used it b4.
Studying: 70-290, CCNP 1, CCSP 1
David_HX Posts: 37Member ■■□□□□□□□□The command:
SWITCH-A (config-if)#spanning-tree portfast
will cause that Port to bypass the "Listening and Learning" stages of Spanning-Tree Root Bridge Port election/convergence process and go directly from Blocking to Forwarding Frames saving about 30+ seconds of time.
It should only be used on edge network connected access ports where there is no chance of the Switching Loop to occur.
Google the term and/or do a search on the cisco website and you'll get piles of info. on it.


text:
Enactus World Cup: Judging Experience - Hannah Dobson, Enactus DCU Alumna
Hannah Dobson, Enactus DCU alumni and VP of Entertainment & Media at Enterprise Ireland shares her experience of judging at this years Enactus World Cup in San José!
'Judges, can I ask you to welcome the team from Enactus….
As a student as part of the presenting team, you hardly hear those words as someone opens the door to the conference room and you begin to walk towards to the stage, taking one final glance at your outfit and doing your absolute best to control the nerves brewing inside. As a judge, I turned around eagerly to watch the team as they enter the room with all the exuberance and pride of a group of incredible students who have travelled from far and wide for this exact moment.
I think I may have smiled a little brighter than the other judges as the team stood on the stage looking down at us. I think I may have been more enthusiastic in my "Thank you very much" as the students handed me their annual reports. I think I may have a clapped a little louder and a little longer at the end of each of presentation. And I think I did this because I know exactly what these students are feeling. I know how it feels to have 17 minutes to show everything your team has worked on for over the last three weeks, three months, three years. I know how it feels to worry that one of the judges will notice that one tiny mistake in your annual brochure. I know how the length of the three minute tech check ahead of the presentation can feel like either a lifetime, or a blip, depending on how your laptop reacts to being plugged into the AV system.
As a founding member of the Enactus DCU team, I was lucky enough to be involved in Enactus from 1st year right through to final year. My involvement had a hugely positive impact on my time as a student and has continued to benefit me in my early professional career. After graduating in 2016, I spent two years working for Enterprise Ireland in San Francisco, as part of their International Graduate Program, and then progressed into a Market Advisor role in the same office. When I heard that the Enactus World Cup would be coming to San Jose, I was excited to participate in my first World Cup as part of the alumni network and judge and even more excited for it to be in the San Francisco Bay Area, my home away from home.
Having the opportunity to judge at the World Cup, made me realise the following three things:
1. How clearly the scoring process is explained to judges. The Enactus judging criterion is: "Which Enactus team most effectively used entrepreneurial action to empower people to improve their livelihoods in an economically, socially and environmentally sustainable way". The organisers reiterate this statement to the judge's multiple times during orientation and it is written at the top of each evaluation form.
After each team presented, no matter how flashy or exciting their presentation was, I went back and read over that statement to see if their projects fit the criterion. I would urge all Enactus teams to be as thorough with this statement, ensuring every project fits the criterion.
2. How important it is to have a clear and concise annual report. Yes, its nice to have lots of photographs and a nice design but remember there are only three minutes in the set-up period. Take 30-60 seconds away for all judges to receive the annual reports and another 30 seconds for judges to look at the front cover and glance at the pictures. Then, if you have three projects, that leaves 30 or so seconds for the judges to read about each project. With limited time, judges need to see three things from each project. Where the team saw opportunity, how they took action, and how those actions are empowering people to improve their livelihoods. I would encourage all teams to design their annual brochures with these three actions laid out as clearly as possible. Don't complicate it.
3. The final thing I noticed was how truly incredible each and every team was. I think sometimes as a student, you can get wrapped up in it all, worrying that your PowerPoint isn't as animated as others, stressing about perfecting your lines, or comparing yourselves to teams who have competing for years. Remember that you are improving more livelihoods than the majority of third-level students, and you are certainly doing more for your communities than most of the judges in the room and you are doing all of this on top of your coursework!
We are blown away by your hard-work and enthusiasm. Whether you get to Opening Round of National Competition, or Final Round at World Cup, you should be extremely proud and give yourself a huge pat on the back, because, to use the Enactus slogan, 'When we compete to change lives, we all win'.'
If you missed out on being in San José for the World Cup, you can catch up on photos here and watch Ireland in the Opening & Semi-Final Round of Competition here!


text:
Our desk study entailed a review of published scientific literature, grey literature, available GIS layers and analysis, online databases, population censuses, and popular press articles. The team used these data to better understand the context in which Marshallese people make their migration decisions, as well as to create maps showing the spatial distributions of key variables in this research, and the linkages between them.
Participatory Research Approaches (PRA) can help local participants evaluate the challenges and issues they face in their local setting, develop solutions or actions to respond to local challenges, and generate reliable qualitative data in the framework of research (Chambers 2008). The PRA sessions yield qualitative and visual data. We conducted 4 types:
Transect Walk: This exercise helps to enhance the researchers' spatial understanding of local perceptions of resources. During the walk, researchers ask questions about what they see to the villagers, and the path is discussed with local resource persons to make sure that there is sufficient variety in terms of the natural and socio-economic environment.
Contextual Change: During this exercise, participants produce a detailed list of perceived positive and negative changes in the study sites organized according to six 'domains': natural environment, the physical or built-up environment, human capital, the economic environment, social and political organization, and culture.
Fuzzy Cognitive Mapping: This PRA session aims to enhance the researchers' understanding of how different factors influence migration and to understand the inter-linkages of these different factors. In the process, participants also enhance their understanding by critically examining migration decisions.
Mobility Mapping: This exercise explores the prevalent mobility patterns in a community, focusing on where people move and why. .
A questionnaire was used in the RMI and in destination states. The statements in the destination areas in the U.S. focused more on the situation of migrants in the U.S., and how migration influenced well-being. In the RMI more emphasis was placed on environmental change, habitability, and future migration intentions. The questionnaires had sections concerning basic socio-demographic data, housing, impacts of environmental stressors, ecosystem services, perceptions of the importance of ecosystem services, the respondent's migration history, the migration history of relatives and remittances, migration intentions, and policy interventions.
The questionnaire comprised mainly closed-ended questions generating quantitative information, but also included a few open-ended questions that generated qualitative information. An example of a closed-ended question used in the survey is:
"Compared to other houses in the village, is the location of your house relatively risky or safe in case of natural disasters, such as floods and storms? 1=Riskier| 2=Average | 3=Safer". The follow-up question is open-ended: "If 1 or 3: Please explain what makes it riskier or safer."
In order to gain a deeper understanding of the range of attitudes on and perceptions of climate change, ecosystems, and migration reasons and outcomes, we conducted a Q-study. This is a method to investigate opinions on a particular issue by statistically analysing participants' ranking of statements about the issue. Questionnaire respondents participate in the Q study. This enables an analysis of attitudes and perceptions among different categories of the survey population (e.g. men and women, migrants and non-migrants, poorer and richer households).
The methodology expands upon more traditional methods of data collection through the application of Q method. Q is a semi-qualitative, semi-quantitative approach to understand the accounts generated by individuals. Data is analyzed using data reduction methods to discern the existing patterns of 'distinct perspectives, discourses, or decision-making styles'. [1] The data collected is quantitatively analyzed, however, its interpretation is extensively qualitative. Researchers can code and use results in partnership with other qualitative methods as well as a starting point for quantitative confirmatory methods.
[1] C. Zografos. Rurality discourses and the role of the social enterprise in regenerating rural Scotland. Journal of Rural Studies, 23(1):38–51, 2007.


text:
goodcook E-Z release non-stick metal 10 inch springform pan is premium nonstick Metal spatula safe For cheesecake and other round cakes Heavy duty round steel 2 piece pan with spring clip release.
Boscov's Online utilizes a single shipping charge no matter how many different items on your order.* Orders with multiple items will incur a single delivery fee determined by the highest priced shipping method required. *Orders with multiple quantities of the same item may require additional shipping. You will be contacted if this is the case with your order.
The shipping charge for this item is $9.95 and will be delivered via a ground carrier.
Free Shipping promotions apply to Standard Shipping. Shipping charges greater than $9.95 are excluded from free shipping promotions. *Orders with multiple quantities of the same item may require additional shipping. Click here for full details.
If, for any reason, you are less than completely satisfied with your purchase, just return it to us. We will replace it, exchange it, or refund the price that was paid (excluding shipping fees). Certain items such as furniture, bedding, and jewelry have unique return policies. Click here for full details.


text:
Characters on the ABC supernatural drama Lost, after surviving a plane crash and an array of dangers that followed it, had a hard time moving on with their lives even when they managed to escape the island. Audiences who loved the show haven't easily let go of it either.
That appears to include ABC's new president, Karey Burke. She expressed her interest in a reboot of Lost in a panel for the Television Critics Association, but so far there are no official plans to move forward with it, according to SlashFilm.
RELATED: Lost Producers Issue Apology to Evangeline Lilly for On-Set Discomfort
Lost premiered in 2004 and ran for six seasons, becoming a modern standard for serialized television and accumulating a devoted fanbase. The cast, which changed fluidly with the twists and turns of the story, included some big names, like Dominic Monaghan, Daniel Dae Kim, Michael Emerson and Evangeline Lilly.
The show is remembered today for its innovative storytelling style, which often jumped around in its timeline and used individual episodes to spotlight characters in its large cast, and for the mysteries in its plot that may or may not have come to a satisfying conclusion, depending on who you ask.
RELATED: The DANKMA Initiative: 15 Hilarious Lost Memes
Although the showrunners -- Carlton Cuse, Damon Lindelof and J.J. Abrams -- have stated that they have no intentions of returning to Lost, there is still a possibility that the show could be rebooted with different characters. Given the wide scope of the original premise, a fresh take could preserve some of what attracted viewers in the first place without rehashing the exact story.
However, Burke was clear that a new version of the show is not part of any immediate plans from ABC. "It is literally at this point just what I dream about when I go to bed at night," she said. "I do often get the question what show would I reboot and often my answer is Lost, sometimes Alias. Nothing to report yet, maybe ever but it would be a fun thing to have a conversation about."


text:
1.Camellia Dictionary.
This is an offline Camellia Dictionary using Mdict as platform. On how to install and use Mdict in PC, android phone or iPhone, please visit the official website of Mdict in English (https://www.mdict.cn/wp/?page_id=5325&lang=en) or in Chinese (https://www.mdict.cn/wp/?page_id=5227&lang=zh).
Windows (XP, 7, 8, 10)Dictionary file:Download (13 M,last updated:2019.6.14)
1. Directly download the Windows version here (43M,last update 2019.6.14). Unzip to your computer and run Mdict.exe.
2. On the first run, please click Library from the menu, and select Library Management – Import Library - Done.
1. Download the APP Mdict and Install to your android phone or pad.
2. Download dictionary file , then please unzip and copy two files (CamelliaDictionary.mdx and CamelliaDictionary.css) to the installed folder \mdict\doc.
3. Run Mdict.
1. Download Mdict from Apple Store.
2. Install Mdict to your iPhone or iPad.
3. Download iTools and Install , then please unzip dictionary file and copy two files (CamelliaDictionary.mdx and CamelliaDictionary.css) to the installed folder.


text:
Summer is an ideal time to tackle home improvement projects. If you're trying to determine the best project to undertake before the season's over, consider replacing your countertops. This simple fix can make a significant difference in the appearance and value of your home. The kitchen and bathroom remodeling experts at Valley Design Center in New York, NY, are here to explain when it's time to make updates.
4 Signs It's Time to Replace Your Countertops
1. Cracks
Stone countertops typically don't crack, but materials like laminate and wood may. Cracks and erosion may indicate poor-quality materials or age and wear. In some cases, it may be so severe that you can see the material beneath the surface, at which point they need to be replaced. Cracks are eyesores as well as hazards. Food debris and bacteria may get stuck inside and cause a sanitation issue, and sharp corners can be dangerous to small children.
2. Permanent Stains or Burns
Kitchens and bathrooms are messy places, and stains and burns will occasionally happen. Fortunately, some stains can be removed with cleanser and elbow grease, but others are permanent. Permanent stains can bring down the look and value of your countertops and make the room appear dirty. Replacement may be necessary to restore your counters.
3. Selling Your Home
When you're planning to sell your home, the kitchen and bathrooms should be your priorities regarding home improvement projects. These areas will offer a significant return on your investment as their primary selling points for buyers. Dingy or damaged countertops can turn off prospective buyers. If you haven't addressed surface issues like these, they may worry you've also left more significant problems unattended. Replacing the surfaces will boost your home's appeal and value.
4. Outdated Countertops
Some styles, like granite and marble countertops, are timeless. But others — such as the trademark 90s green laminate — are dated. Trends change, and if your home appears outdated, it may lessen its curb appeal and value. Replace your dated countertops with a timeless style that reflects your aesthetic and suits your needs.
If you're interested in countertop replacement or other kitchen or bathroom remodeling projects, turn to New York's home improvement experts at Valley Design Center. For over 20 years, they've been one of Manhattan's premiere sources for everything from flooring to appliances. Call (212) 832-4200 to speak with a friendly staff member or visit their website to browse their online store.


text:
Angular contact ball bearings 90BER10S
Bearing number : 90BER10S
Size (mm) : 90x140x24
Brand : NSK
Bore Diameter (mm) : 90
Outer Diameter (mm) : 140
Width (mm) : 24
Bearing dimensions and specification in NSK catalogue:
d - 90 mm
D - 140 mm
B - 24 mm
C - 24 mm
Angle (α) - 25 °
a - 38,8 mm
b - 1,7 mm
r min. - 1,5 mm
r1 min. - 1 mm
A - 109 mm
da min. - 99 mm
Da max. - 131 mm
ra max. - 1,5 mm
Weight - 1,241 Kg
Basic dynamic load rating (C) - 33,5 kN
Basic static load rating (C0) - 31,5 kN
(Grease) Lubrication Speed - 10500 r/min
(Oil) Lubrication Speed - 14800 r/min
NSK 80BNR10S bearing - tancbearing.c
In 1995, Nippon NSK invested a factory in Kunshan, China, To thank the trust of NSK group, Kingsun professionally provides you the NSK products, and technology supports, perfect NSK 80BNR10S bearings after-sales. If you come across some relevant problems about NSK 80BNR10S bearings, we will dedicate to serve you.
Wheel bearing Timken, SKF or NSK - Bob Is The Oil G
I believe some NSK's are made in Japan, China and some even USA, so who knows what you're getting till you can see the bearing or the package. I went thru this last year looking for cheaper buys for my Can Am. Turned out the OEM's were only a few bucks more and made in USA and Canada.
NSK 90BER10S Angular contact ball bearings 90BER10S High .
NSK 90BER10S Bearing.Parsa Bearing company specializes in selling NSK 90BER10S bearings, NSK 90BER10S bearing related information: Model: 90BER10S Bearing; Brand: NSK; Type: Angular contact ball bearings 90BER10S, want to know more about NSK 90BER10S For information, We are here to wait for your inquiry, we will do everything we can to give you the biggest discounts and the best bearings.
80BER10S bearing NSK 80BER10S - Trade Safer and Easier�
Bearings For Sale, Delivery in 3 days, fag ntn skf nsk . Bearing a is a leading online supplier and distributor of over 1,000,000 bearings and ancillary products, from some of the world's most trusted brands including SKF, FAG, NTN, NSK, Timken, INA, IKO cheap TIMKEN 30218/30218 bearings for sale.
Bearings - NSK - Motion Industri
NSK is a global manufacturer of ball and roller bearings along with linear motion technology incorporating both domestic and overseas manufacturing capabilities. NSK also offers a full range of services including reconditioning, ball screw repair, product integration, application engineering and predictive and preventive maintenance and reliability services.
Welcome to NSK Global Website - Bearings, Automotive .
NSK - Three letters. Total Quality. Our products are setting new standards for reliability, energy efficiency and durability. We offer almost all types of bearings, including deep-groove ball bearings, spherical & cylindrical roller bearings and super- precision bearings.
90BER10S NSK 2018 latest Bearing - therecordofwilkes.c
NSK Bearings can bear radial load and axial load at the same time. NSK Bearings can work at higher speeds. The larger the contact angle of the NSK Bearings, the higher the axial load carrying capacity of the 90BER10S NSK 2018 latest Bearing. The contact angle of 90BER10S NSK 2018 latest Bearing is the angle between the line connecting the contact point of the ball and the raceway in the radial ...


text: In my experience dealing with buyers of interim services, the first and often most heavily weighed consideration is the cost of the interim resource. The less sophisticated the decision maker, the more likely that they will be motivated primarily if not exclusively by cost. This is because they do not get or choose to ignore the value proposition. This has happened to me time after time. Each time, I held my ground and demanded a fair premium for my services. In each case, I told my client that if they did not find value in my services, they could terminate me without cause or notice. Once they had a chance to experience what a sophisticated interim executive could provide, the cost issue was not raised again. A decision maker that seizes an opportunity to buy interim services at a small or no premium should be worried about what they will be getting for their money.


text:
Freekbass @ 5 Points Music Sanctuary
OUR NEW VIDEO PREMIERE! "Your Love Is Always On Time" - Produced and Directed by: Jennie Chacon - Director of Photography: Ben Nelson - Stedicam Operator: Dave Shawander - Gaffer: T.S. Green - Editor: Deric Hellwig - Choreographer: Cody Szarko - Dancers: Cody Szarko & Mikayla Renfrow - Creative Consultant: Paula Rakestraw - Special Thanks to: The Cincinnati Art Museum
"Freekbass is the New Spiritual Warrior for the Funk"
— Bootsy Collins


text:
6 September 1915
- The world's first tank is manufactured in England. "Little Willie" weighs 14 tons and travels at a speed of two miles per hour.
- Bulgaria enters the war as an ally of Germany, Austro-Hungary and Turkey
- The Leader reports that Australian war casualties now number almost 16,000
This entry was posted on September 6th, 2015.


text:
Group classes are provided twice a week for beginner string players in grades 3-5 and woodwind and brass players in 5-6 grades.
All classes are held at the Jan Dempsey Community Arts Center.
An important aspect of the program is an affordable fee to make the program available to students who might not otherwise have the opportunity to learn a musical instrument. A limited number of partial financial scholarships are available based on financial need.
As part of our commitment to music education, the majority of our lessons and group classes will be taught by undergraduate music and music education majors under the supervision of Auburn University Music Project Director Dr. Guy Harrison. Undergraduate students will have the opportunity to learn new skills and test their roles as professionals in a supervised environment.
For more information about the Auburn Youth Orchestra, click here.
Last Updated: August 09, 2019


text:
I had a really lovely lunch at Senses after hectic morning in Amsterdam sorting out my new life in this great city. The service was just right and the food with the wine pairings was amazing. They also without no fuss accommodated my gluten free diet.
10 November 2018
We went to tasting lunch menu. Dishes were really good, with variety of flavors, textures and scents. First dish was Cevice with cucumbers, main was some South African bird with amazing sauce, and perfect liver , croquet and mushrooms topping and parsnip puree. Dessert had macha which was not our favorite but also lime that totally saved it. Wine paired to the dishes was really good. Super recommended
10 November 2018
Very nice restaurant with good service. Food is delicious. Food presentation like artwork. Very handsome and attentive head chef. We will come back for sure.
4 November 2018
This is definitely the best place, living in Paris i know pretty many Michelin Star Restaurants but Senses is just Uniquely , just Perfect !!!
1 November 2018
We had a fantastic dinner at Senses to celebrate St Valentines. The food was very tasty, and the service excellent. I will 100% recommend it for any special occasion. If I remember correctly, you have to pay a deposit in order to book the dinner.
29 October 2018
I found Senses while looking for Michelin restaurants. I chose the 7 course menu and was thoroughly impressed. Each course was delicious and the service was impressive. I would definitely recommend adding Senses to your Amsterdam itinerary.
26 October 2018
My girlfriend and I choose to dine to this restaurant for our 1.5 anniversary, great surprise! We had the 7 courses menu, with wine paring. The food was incredibly tasty, a real explosion of flavours for our taste buds, very good choice of the wines to match with the food. Quite and warm atmosphere, proffessional and pleasant service. And a great little attention at the end when they gave us a little handwritten card wishing us all the best for our couple! Really appreciated. A big thanks to Rianne, Diana, Anouk and our amazing sommelier Romay! We will come back for sure. Last remark, this place deserve a Michelin star.
26 October 2018
Hello. My name is Diana and I'm looking for a Full-time job in Restaurant. My education is - "Hotel&Restaurant Management" and "Diploma of cook specialist". Have experience working in Hotel/Restaurant industry. I would welcome the opportunity to meet with you to discuss how my education and abilities might best be employed by your organization. Thank you, Diana.
Diana (Netherlands)
10 October 2018
I selected Senses for the adventure- there is no menu in advance. You choose your number of courses and it is then described by the server as it's presented. Service was good - some restaurants can be a bit snooty to solo diners but not so. I had a nice table and the 3 servers were friendly and helpful. The atmosphere was lovely. It's a small restaurant. Lighting and noise levels were excellent. Not too dim or garish, and I was able to chat easily with the friendly couple next to me. The open kitchen operated smoothly and exceptionally quietly. The food was fantastic - absolutely gorgeous plating, fabulous flavors and textures from amuse bouche to dessert. This is not a restaurant - or chef - being different for the sake of. Everything was clearly well thought out and tested. Excellent value - six courses (really I think it was 7) and 2 wines only $100! They also provided a copy of the menu and a cute booklet of recipes. Complex ones but I'm excited to attempt them! Would definitely return!
4 October 2018
Myself and my wife escaped to Amsterdam and left mummy and daddy duties back in the U.K. After checking Trip advisor, Senses appeared to offer us exactly the dining experience we were looking for. So on a very rainy Sunday evening, we arrived for our 8pm reservation, we were pleasantly greeted and taken to our table before the gastronomic delights began. To put the restaurant into context, we have been lucky enough over the years to dine at some amazing restaurants including those with special stars from a tyre company. Is this Michelin standard? That's for others to decide? However the service was superb throughout, our tastebuds were in paradise and dish after dish made us smile. An open kitchen is always great for us and adds to the theatre and this one that had a certain harmony amongst the team. The Chef and his team should be really proud of their food they produced and the atmosphere that has been created at Senses. We will be back in Amsterdam again one day and we already know which restaurant we are coming back to.
26 September 2018


text:
Your calf muscle is referred to as a single muscle, but it is actually two separate muscles: the gastrocnemius and the soleus. When one or both of these muscles are overstretched, the muscle fibers can tear, resulting in various symptoms, including pain and swelling. The severity of the symptoms and the course of treatment depend on the extensiveness of the tear.
Symptoms of a torn calf muscle include pain, swelling, bruising and weakness or loss of function.
Symptoms Based on Severity
A muscle strain refers to the stretching or tearing of muscle fibers. Muscle strains are categorized based on the extent of the damage and the symptoms you might experience.
A grade I strain is mild. Only a few muscle fibers are overstretched or torn. There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. With a grade I strain, you shouldn't have any trouble walking around and completing daily activities.
A grade II strain is a moderate injury. More muscle fibers are affected and the pain and swelling are more severe. There may be some bruising as well as muscle weakness. With a grade II strain, walking may be painful and some activities may be limited.
A grade III strain is the most serious, resulting in a complete tear. This may be accompanied by a popping sound or sensation at the time of injury. This occurs as the muscle separates in two or as it rips away from the tendon that attaches it to bone.
How Does It Feel?
A calf muscle with a grade III strain will be quite painful, swollen and discolored. You may see a gap or dent where the muscle is torn. As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible.
The symptoms don't really explain how a torn calf muscle feels. Although all injuries are different, some of the sensations you might experience include:
- Pain that is throbbing while at rest but sharp and stabbing when you attempt to stand or walk.
- Sharp pain when you move or stretch the ankle or knee.
- Spasms, or sudden involuntary contractions, of the calf muscle.
Getting the Right Treatment
Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. In this case, it's important to seek medical attention as soon as possible. Especially if you heard or felt a pop at the time of injury, you should call your doctor right away.
Your doctor will want to know what you were doing when you were injured. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. If you visit her office, she may ask you to perform some physical tests to assess the degree of the tear and muscle function. If your doctor is still unsure of the extent of the injury, she may order more tests, including X-rays and magnetic image resonance (MRI).
With a complete tear, your doctor will likely refer you to an orthopedic specialist for further treatment. Treatment for torn muscles typically includes immobilization or surgery followed by physical therapy.
Treatment for Less Severe Injuries
If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. This method involves:
- Rest. Refrain from exercise, sports or other strenuous activities and rest the leg as much as possible.
- Ice. Apply ice to the calf muscle for 10 to 20 minutes at a time once every hour or as often as possible.
- Compression. Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles.
- Elevation. Elevate the leg at or above the level of the heart to draw fluid away from the injury site.
RICE is most effective when initiated immediately after the injury and continued for at least 48 hours. Even if you have not spoken to your doctor yet, you can begin RICE until your doctor gives you further instructions.
Your doctor may also recommend that you use over-the-counter pain relievers, such as acetaminophen or ibuprofen, to help reduce pain and swelling.
Recovery of a Torn Calf Muscle
Your recovery will depend on your individual injury. According to Harvard Health Publishing, mild muscle strains will heal within a few weeks. Grade II tears can take two to three months and grade III tears may take several months.
During recovery, it's important to avoid any activity that might cause reinjury. Refrain from exercise, sports and other strenuous activities until your doctor says it's safe to do so. Even then, return to your former level of activity slowly.
Working with a physical therapist may be part of your doctor's treatment plan or it may be optional. A physical therapy program can help you safely regain strength in your calf muscle and restore flexibility.
- Calf wall stretch. Stand facing a wall. Press your palms to the wall and step your injured leg back a couple of feet. Keep your back leg straight and bend into your front leg until you feel a slight stretch in your calf muscle. Hold for 15 to 30 seconds, release, and then repeat one to three more times.
- Ankle plantar flexion and dorsiflexion. Sit on the floor with your injured leg extended and your other leg bent, foot flat on the floor. Place your hands behind you for support. Gently point the toes of the injured leg, and then return to the starting position. Repeat for eight to 12 reps. Next, flex the toes of the foot back toward you, stretching the calf muscle. Perform eight to 12 reps.
- Step calf raises. Place the balls of your feet on a step. Keeping your knees straight, rise slowly up onto your toes, and then lower your heels down slightly below the level of the step until you feel a slight stretch. Return to the starting position so that your heels are on the same level of the step and repeat for a total of eight to 12 repetitions.


text:
Touch Rugby
Touch Rugby
Touch has been one of Riccarton's stronger sports recently with the mixed team taking out 3rd at the South Island Champs in 2018. Team play games on Wednesday after school with either a bus or van available to take them to their games. We usually have four teams- Year 9/10 Girls & Boys as well as a Senior Boys and Girls team.
The senior teams compete in both the Canterbury and South Island Tournaments which both take place in Christchurch in Term 1.
There is no equipment needed for this sport but touch boots can be handy especially in certain conditions!
The teacher in charge of Touch Rugby is Mr. Hammond


text:
Wine producers are not immune to the allure of data. And it goes beyond assessing the contents of a wine bottle. DNA analysis of both vines and yeast, soil assays, drone monitoring and water usage analysis are being employed in vineyards around the world. With data analysis and computer modeling, it is becoming possible to identify and dial-in particular attributes designed to get a high score in wine publications.Read More
The Preoccupation with Provenance: What is Terroir in Wine?
Terroir. Spend enough time drinking wine and it is inevitable that you will end up talking to someone about terroir and how it is a French word with no exact translation in English. This, in turn, will be followed by a litany of factors which may include, soil, topography, macroclimate, mesoclimate, microclimate, proximity to water, and perhaps even more indefinite variables such as local culture and the "winemaker's thumbprint."Read More


text:
- published: 12 Apr 2019
- views: 2000490
Program (American spelling) or programme (British spelling) may refer to:
Program management or programme management is the process of managing several related projects, often with the intention of improving an organization's performance. In practice and in its aims it is often closely related to systems engineering and industrial engineering.
The program manager has oversight of the purpose and status of the projects in a program and can use this oversight to support project-level activity to ensure the program goals are met by providing a decision-making capacity that cannot be achieved at project level or by providing the project manager with a program perspective when required, or as a sounding board for ideas and approaches to solving project issues that have program impacts. In a program there is a need to identify and manage cross-project dependencies and often the project management office (PMO) may not have sufficient insight of the risk, issues, requirements, design or solution to be able to usefully manage these. The program manager may be well placed to provide this insight by actively seeking out such information from the project managers although in large and/or complex projects, a specific role may be required. However this insight arises, the program manager needs this in order to be comfortable that the overall program goals are achievable.
A program is a set of instructions used to control the behavior of a machine, often a computer (in this case it is known as a computer program).
Examples of programs include:
The execution of a program is a series of actions following the instructions it contains. Each instruction produces effects that alter the state of the machine according to its predefined meaning.
While some machines are called programmable, for example a programmable thermostat or a musical synthesizer, they are in fact just devices which allow their users to select among a fixed set of a variety of options, rather than being controlled by programs written in a language (be it textual, visual or otherwise).
In physics, backscatter (or backscattering) is the reflection of waves, particles, or signals back to the direction from which they came. It is a diffuse reflection due to scattering, as opposed to specular reflection like a mirror. Backscattering has important applications in astronomy, photography and medical ultrasonography.
Backscattering can occur in quite different physical situations, where the incoming waves or particles are deflected from their original direction by different mechanisms:
Orb (foaled February 24, 2010 in Kentucky) is an American Thoroughbred racehorse. After being defeated in his first three starts, Orb won five consecutive races, culminating with a victory in the Kentucky Derby on May 4, 2013. He was retired at the end of the year to stand at stud at Claiborne Farm.
Orb is a bay colt with a small white star bred and owned by Stuart S. Janney III and Phipps Stable. He was sired by Malibu Moon, whose other progeny include the Grade I winners Declan's Moon, Devil May Care, Life At Ten (Beldame Stakes) and Malibu Prayer (Ruffian Handicap). His dam, Lady Liberty, was sired by the 1990 Kentucky Derby winner Unbridled. Lady Liberty won four races in 12 starts and was retired from racing in 2005. Orb is her only stakes winner out of five live foals. On his dam's side, Orb is descended from Laughter, a sister of the outstanding racemare Ruffian.
Orb was trained by the veteran Claude R. "Shug" McGaughey, III, who had handled the previous Phipps champions Easy Goer and Personal Ensign.
The Orb is the name of two Marvel Comics supervillains who are primarily an adversary of Ghost Rider.
The first Orb debuted in Marvel Team-Up #15 (November 1973) and was created by writer Len Wein and artist Ross Andru.
Drake Shannon was born in Wheeling, West Virginia. An accomplished motorcycle stunt rider, he owned one-half of the traveling motorcycle stunt show which would later feature Johnny Blaze (who would later become Ghost Rider). The other half of the show was owned by Blaze's mentor, Crash Simpson.
While the partnership was initially amiable, the two men grew apart and eventually an intense rivalry developed. Neither wanted to work with the other, but neither wanted to sell their half of the show. To settle the dispute, the two men agreed to a lengthy race, with the winner receiving full ownership of the traveling show.
After many miles of neck-and-neck competition, Shannon deliberately swerved towards Simpson in an effort to force Simpson to crash. However, the maneuver caused Shannon to lose control of his motorcycle. While Simpson managed to remain upright and continue on with the race, Shannon slid 25 yards on his unprotected face. The accident left him hideously disfigured.
RTRN II JUNGLE is OUT NOW BUY/STREAM - https://ChaseStatus.lnk.to/RTRNIIJungle 'Program' Ft. IRah is out now - Listen here: https://ChaseStatus.lnk.to/ProgramID Nothing but the best as usual from director wonder-kid Taichi Kimura. Big up Irah for bringing the badman vibes for this next chapter of RTRN II JUNGLE. Shouts to Coralie Rose from Road Casting for coming through at the last minute. --------------------------------- Follow us: Instagram - https://www.instagram.com/chaseandstatus Facebook - https://www.facebook.com/chaseandstatus Twitter - https://twitter.com/chaseandstatus --------------------------------- Director: Taichi Kimura Executive Producer: Daniella Manca Producer: Ghandi El-Chamaa Dop: Stefan Yap Production Company: Caviar London Production Manager: Zoe Travica Cavi...
Avunu Valliddaru Godavapaddaru | Vinayaka Chavithi Special Event | Full Episode | ETV Telugu #AvunuValliddaruGodavapaddaru #EtvEvents #Sudeer Nagababu #Roja #Pradeep Ravi
"Programs" available now: http://ad.gt/programs
Program (American spelling) or programme (British spelling) may refer to:
Yahoo Daily News | 19 Oct 2019
The Times of India | 19 Oct 2019
Yahoo Daily News | 19 Oct 2019