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The Nature of Addictions and Addictive Behaviour: The Problem and Solution with an Analogy
Quitting smoking was the hardest thing I ever had to do. Granted I didn't smoke for a hell of a long time compared to other, more dedicated smokers. However, 3 years, to me, seems like sufficient time to form a detrimental and life threatening addiction. I don't think anyone goes out of there way to say "Hey, today I'm going get addicted to something I actually hate! FUN!"
No, that's not the way it happens.
It starts off like this: Someone you know introduces you to what I will call "The Object of Addiction" or for short "OA".
INCREMENTAL ADORATION PHASE: You don't REALLY like OA at first - you are more or less entertaining the person who introduced you. BUT You will gradually, and imperceptibly to yourself, become more adoring of OA and the feeling it gives you. (Some people never leave this phase of addiction, which seems like it would be a happy place to be in...but actually, it's called "ignorance")
Obviously I wouldn't admit it at the time, but the main reason I started smoking was because I wasn't okay with myself as a person, and thought that I could be a part of an "exclusive club" that looks really cool going outside, and talking, and being creative - because everyone knows that all the BEST writers sit around having coffees, and smoking cigarettes. Surely this was the way to push forward my profound thinking and get me into "that" zone. The truth is, I've been an outsider most of my life and smoking, in my teenage wisdom, was a way of becoming part of a group that I'd never experienced before - a life I thought that I wanted for myself. I wanted to go to parties every weekend, I thought that's what normal teenagers just DID. I wanted to not feel like that innocent and predictable kid that people thought I was. I wanted to escape a perception of myself that I didn't like, and piss my Mom off while doing it. Two birds with one stone, right? (I was always a forward thinker, evidently). As it turns out, smoking made me feel like I was a total badass, and I kind of liked that feeling. It also did make me feel like I was better creatively, too. Why? I don't know. It makes you think what the relationship between an isolated action and one's state of being and thought is. It's not the action that makes you, it's how you perceive the action in relation to yourself - that is, definitional or non-definitional to one's person-hood. That's just a fancy way of saying that: it's all a state of mind.
DEPENDENCE UPON WITHDRAWAL: You never notice that you are dependent on OA until it is taken away from you by extenuating circumstances. (How RUDE, right?!). This is when you are, for lack of a better word, fucked.
This is the area of disillusionment, when you realize how far deep you are in, when you thought you were still in shallow waters. I remember countless times being stranded without a cigarette, and absolutely feeling like a truck was driving over me. It's just an unbearable feeling of helplessness, tinged with anger and resentment over this thing taken away from you, which you think you have a RIGHT to. Leading into....
SHAME, SHAME,...SHAME: At not having OA, and upon realizing just how much you feel you need OA you feel an upsurge of shame at yourself for continuing this ridiculous behaviour that does not fit in with your value system or your quest for happiness.
Did I express to you before how I thought smoking would make me a better writer? Yeah, that's probably because it made me feel depressed enough about myself so I could dole out just about the saddest "literature" you could possibly imagine. I mean, at the time I thought it was good, and everyone else I showed thought it was good. That's because, when you're a teenager, every time you say something like "every smoke stained breath, shatters my world and reaps my death", people think you are the deepest person they know, even if they don't understand it. Hell, you don't even understand it, it's just crap you wrote because you were feeling sorry for yourself. The point is that, at this point you are caught in an in-between state of being an agent of your well-being, or a subject of OA. You can choose either one, but you want both. You don't want to want OA but, because you are so used to your life with it and the perceived benefits or good memories you associate with it, you keep clinging on to OA. It might not seem like an ideal choice, but it is a choice one must make none the less, leading to...
CLAIMING INDEPENDENCE AND/OR ELLIPSIS OF WILL: You hate OA, or hate the effect that OA has on you enough that you actually start taking control and detaching yourself from it. However, it is easy to get locked into a perpetual on and off cycle of leaving OA and going back to it, otherwise known as suffering symptoms of Relapse.
Look, I "quit" smoking like 30 - 50 times before I got it right. It was at the point that every time I'd say it out loud, other people wouldn't believe it, and eventually I didn't even believe it myself. I thought I was in it for the long haul - I was going to be one of those grandmas that sat on the porch all day smoking, stroking one of her many cats in a rocking chair, if I lived that long. So grim. For some people, giving up OA might be as easy as flipping a switch, and those people are probably a lot stronger and secure in their own person-hood than others. Me and smoking? I was it's Bitch. You know, like THAT GIRL who can't get enough of that asshole boyfriend who treats her like shit all the time. It takes time and will power to overcome these addictions. In some cases, you have to get to the point where you honestly cannot feel any worse about yourself and then make a change to move your life in a healthy direction.
This part can potentially be more shameful than Step Three because every time you give OA up and then go back to it, you can't help but feel more of yourself degenerate into some desperate and pathetic creature. I'm thinking of Golum from Lord of the Rings. Just let the ring go and don't look back Golum! YOU ARE SO MUCH BETTER OFF WITHOUT IT!
Which brings us to...
THE PHOENIX: You have, against all odds, and by sheer strength of will, managed to turn your back on OA. This means cutting it out of the everyday - presence as well as thought.
Once you quit OA, COLD TURKEY, and you SERIOUSLY resolve to be happy and move on with your life, with time that resolve will manifest in reality. I promise. The only way I could stop smoking was by removing myself from it and things that reminded me of it. Number 1: not buying cigarettes. Number 2: certain friends. It was unpleasant, but needed to be done. I thought I could have both, but at the time I was quitting, I couldn't. Everything needed to go. Sort of like a life cleanser. When you are strong enough again to rise from a part of your life that made you genuinely unhappy, accept it, and not fall back into old patterns, I think that is the time you may be ready to reintroduce yourself to things that remind you of OA. Before then, you're just asking for a relapse.
Objects of Addiction are everywhere. Anything can become an addiction, it just depends on the individual's preference for self-destructive behaviour. You may be asking, "well, isn't there a good kind of addiction, or a bad type of addiction?" Although I'd like to believe this, I ultimately have to say that addictive behaviour is that which is employed to ESCAPE something. Think about you're own addictive behviours. Think really hard about the motives behind them. WHY do you do it? I guarantee you, the reason is because you, for some reason, do not want to move forward. Addiction is the enemy of progression. You do it to avoid working, to stall productive action, and you do it to ignore the realities of your situation instead of confronting them with swiftness and confidence. That leaves you...where? Isolated within the parameters of your own being. I know, its the saddest place in the world to be, and odds are, we're going to have to be in this place for many times in our lives.
Even though addictions obviously have negative effects, it would be ignorant to suggest that a good life never has addictions. Quite the opposite, in my opinion at least. We get addicted to so many things throughout our lives and its not our fault. As I said before, we don't set out to get addictions - they HAPPEN. Would it be crazy to suggest, that life is about this process of falling in and out of addiction? We learn so much from our addictions and the experiences they put us in - experiences that we probably would not have encountered otherwise. I would not be able to write this article if I had not started smoking, nor would I be the person I am today without experiencing all the misguided bouts of teenage rebellion that smoking led me to encounter. We can be addicted to cigarettes, drugs, television, films, music, technology, certain social networking websites, sex, and ESPECIALLY Love/objects of Love. No matter what they are, our addictions shape us into the unique human beings that we are, and our individual responses to addictions shape us profoundly. The choice is always there for you to make; you choose your destiny. The addiction is physical/external. The solution is abstract; the answer is the mind.


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Research On The Effectiveness Of The Lecturing In Classroom Of Primary And Secondary School
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J H Wang
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Curriculum and pedagogy
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The lecturing in classroom has suffered a long-standing criticism. Since the new curriculum reform,"Changing the situation of presently curriculum implementation which emphasis too much on learning by rote, mechanical training, promoting the participation of students, the willing to explore, the ability of hands-on, cultivating students'ability of collecting and processing information, obtaining new knowledge, analyzing and solving problems and the ability of communication and cooperation" are emphasized. In this context, the voice of "returning the classroom to the students","teacher-student role conversion" is advancing wave upon wave. The criticism of the traditional lecturing in classroom also once reached a climax. In the classroom, lecturing is replaced by autonomous learning, cooperative learning, even appeared the tendency of deliberately downplaying the lecturing in classroom. the traditional lecturing has been questioned and challenged which never had been like this. However, it is no exaggeration to say that lecturing is still the most commonly used teaching methods in teaching activities. In the current society,people demands to improve the quality of education, in order to improve the quality of perspective, to study and explore the lecturing effectiveness in classroom of primary and secondary school still has realistic significance.The dissertation can be divided into seven parts:Part one:Introduction. This part mainly introduce the origin of the research, contents, literature review, purpose and significance, research ideas and methods, the difficulty of research and the innovation point. Part two:The classroom lecturing content validity and features. The first part analyzed and defined concepts like "lecturing","the method of lecturing","the lecturing in classroom","effectiveness","lecturing effectiveness" and other related concepts. Secondly, the interpretation of the classroom lecturing validity connotation, that the effective classroom teaching should be:regular, effective, efficient, cost-effective. Finally, analysis of the classroom lecturing effectiveness of the basic characteristics, namely:cognitive resonance, synchronization of thinking, emotional resonance.Part three:The theoretical basis of the effectiveness of classroom lecturing. This part mainly includes:the theory of all-round development of people, the effective teaching theory, the theory of the zone of proximal development.Part four:Analysis of the factors which affecting the effectiveness of classroom lecturing. This part mainly uses the effective teaching research analysis framework, four most essential elements from the classroom lecturing activities in four aspects:the characteristics of teachers, students, teaching contents, class features characteristic to analyze its impact on the effectiveness of classroom teaching. That the teachers' teaching ideas, gender, personality, experience; students' gender, age, personality, family environment; the class scale, structure, culture, members of the society; the teaching content, how much difficulty, old and new, type will be on the classroom lecturing effectiveness to produce certain effect.Part five:Strategies exploration of enhancing the effectiveness of classroom lecturing. This part mainly elaborated the teacher lectures, students explore the strategy strategy, dialogue strategy. The teacher explains the strategy embodied in the four main keywords "fine","transparent","thick","real". To explore strategies on students, we think that the inquiry learning should be a non inquiry individual classroom short-term, led by teachers and guidance, students take the initiative and actively participate in classroom lecturing, effective in. And put forward the inquiry learning should have the plan to have the step, should cultivate the ability to inspire students, presents high quality problem exploration interest, cultivate students' ability of communication and cooperation, to play the role of teacher strategies in in classroom lecturing; teacher-student dialogue strategies, we believe the dialogue teaching cannot do without the necessary teaching, effective classroom lecturing is similar to the deep core of dialogue teaching, the students spirit encounter. In the practical teaching process, teachers to ensure the validity of classroom lecturing, between teachers and students is bound to the existence of communication, communication and dialogue. We proposed four types of classroom teaching Naka Shio dialogue:listen to the dialogue, question and answer dialogue, dialogue, reflection dialogue topic, and put forward the corresponding dialogue strategy.Part six:The conclusion. Reflecting the whole text, summarizing the advantage and the shortage. Pointing out the further research directions.
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Primary and secondary school
Lecturing in classroom
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My soul has been taken over by an ancient and evil spirit-walking shaman bent on chaos and destruction. Or I have my son's cold. Either way it looks something like this:
And this isn't Man Cold whining, I'm really dying. Really.
Luke Chueh
Monday, December 10, 2007
Enjoying My Vacation
Posted by Captain Dumbass at 9:44 AM
Labels: possession, sick
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Since 2010 the international VC began observing two annual special days, one for Donors, and one for Vampyres. These Donor and Vampire Appreciation Days were meant to be celebrated by VC's around the world. South Africa's VC seems to have been a little slow in embracing this opportunity for a good party and to make a cultural statement by demonstrating our appreciation of each other.
Recently the SAVA Shadow Senate got together recently to discuss the relevance of these days to our community and came up with a way to generate more interest in them in our part of the VC. Since most of us appreciate Halloween for it's opportunity to dress up and party, we will make Halloween in SA a celebration… a time of fun, parties, gifts, and appreciation of all things Donor and Vampyre.
With distance between us in South Africa, the biggest issue for our community is travel and expenses associated with traveling to meet-ups and events. Thus, it was decided to combine all three of these celebrations into one for the sake of convenience.
Having both these events separately and on the same days as everyone else is a bit pointless if nobody celebrates it. Several participants have come forward to say "I celebrate it with my donor/vamp each year, whether it is the same donor/vamp or not." We here in the South have a tendency to do things our own way, and so we don't have to have separate Donor Appreciation and Vampyre Appreciation days, we could make it the same day that Halloween is celebrated in SA (usually commercially at the end of October all over the world, although the actual Halloween in the southern hemisphere is April 30/May 1).
The benefit of having both Donor and Vampyre appreciation days on one day is that this can all be combined with the commercial celebration that is modern Halloween, where each group (Donor and Vampyre) gets the opportunity to appreciate each other among friends together with the fun and games of dressing up and having a good time.
There are still 2 weeks until Halloween 2013 and already there are 3 VC events arranged for Johannesburg, Durban and Port Elizabeth. What are YOU doing for VDA 2013?


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Media update from the City of Asheville:
Plans to upgrade a 36 inch waterline at North Fork have been delayed due to mechanical issues on Bee Tree Road. City staff are working with the community stakeholders to determine a future date for installation.
The first phase of the project, the installation of a 24 inch main is complete. The City has received 9 calls in the Swannanoa area with reports of discolored water related to this project. Crews are flushing the system as needed to address customer concerns. At this time the discolored water is limited to a few homes and is not a system wide issue.
Related resource information
- What to do if your water becomes discolored: Customers are advised to run cold water for 5-10 minutes or until water is clear. Once discolored water enters your house, the only way to remove it is to run your water until it is clear. Running hot water will clear hot water heaters, which typically hold a large amount of water. If your water is discolored you may want to postpone washing laundry.
- Fast facts: City of Asheville boil water advisories and what to do if you receive a BWA notification
- FAQ: What to do if your water becomes discolored
- Customer Service phone number: 828-251-1122
More information can be found on the City of Asheville website.


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In this compendium of discourses given in the early 1930s - before he opted to spend the remainder of his life in silence - Meher Baba shows the way toward direct work on oneself, points out the pitfalls on the spiritual path, and provides means for a better understanding of the inner conditions that are indispensable on the pathway to God-realization. His words have the power to awaken and transform. "An excellent introduction to the Discourses." - Kenneth Lux.
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Employing the latest research and discoveries, including previously unpublished reminiscences of the real man, Tobias Churton investigates the truth beneath th...More
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text: The hereditary loss of hair distinguishes itself by the fact that only hair sensitive to hormones falls out which seem only on the regional level. Through this arises, e.g., senator's corners or forehead baldness. These hair patterns are genetically defined. The other hair is unaffected. This leads to the fact that hair continues to grow at the back of the head. Hair taken from this region, is specially processed and transplanted in the hairless regions.


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Dudhsagar Falls (literally Sea of Milk ) is a four-tiered waterfall located on the Mandovi River in the border of the Indian states of Goa and Karnataka. It is 60 km from Panaji by road and is located on the Madgaon-Belgaum rail route about 46 km east of Madgaon and 80 km south of Belgaum. Dudhsagar Falls is among India's tallest waterfalls with a height of 310 m (1017 feet) and an average width of 30 mtrs (100 feet).
The falls is located in the Bhagwan Mahaveer Sanctuary and Mollem National Park among the Western Ghats. The waterfall forms the border between Karnataka and Goa states. The area is surrounded by a deciduous forests with a rich biodiversity. The falls are not particularly spectacular during the dry season but during the monsoon season however, the falls are fed by rains and form a huge force of water.
Batches :
|13th July 2019
|10th August 2019
|14th September 2019
|27th July 2019
|24th August 2019
|28th September 2019
- Amazing views of The Mighty Dudhsagar.
- Trekking through Jungle.
- Goan Food.
What is included in the tour
- Pune-Kulem-Pune Non-AC Train tickets for Participants from Pune.
- Pune-Kulem-Madgaon-Mumbai Non-AC train tickets for Participants from Mumbai.
- Breakfast & Lunch on Sunday (VEGITERIAN)
- Some energy Perks for the Trek.
- Bhagwan Mahaveer Bird Sanctuary Entry Fees.
- Expert Trek Leads from Team Via Ferrata.
- First aid kit available.
What is NOT included in the tour
- Mumbai-Pune Train Tickets.
- Dinner on Previous Night & on Return Journey to Pune, Cold drinks, Mineral water, etc.
- Private orders of Tea, Breakfast, Meals etc.
- Personal expenses of any kind.
- Medical expenses other than "First aid".
- Any other charges not mentioned in "Fees Include".
03:30 p.m. – Meet Team Via Ferrata at Pune Railway Junction.
04:25 p.m. – Departure to Dudhsagar by 'Goa Express.'
04:30 a.m. – Get down at Kulem station.
Morning Ablutions till the Wee hours.
05:30 a.m. – Start the Trek towards Dudhsagar after Introduction & Instructions Round
07:00 a.m. – Reach the base of the Waterfall & Enjoy our time.
07:30 a.m. – Breakfast at Sonalium.
09:00 a.m. – Trek further to Kulem through the Jungle.
01:00 p.m. – Reach Kulem for Lunch.
04:00 p.m. – Head to Kulem Station for Return journey.
*Mumbai participants will head to Madgaon by train.
They will board Matsyagandha Express to LTT-Mumbai & will reach Mumbai by 6:45 am on Monday.
04:30 p.m. – Board the train to Pune.
Dinner on Wheels at Belgaon available.
04:00 a.m. – Reach Pune Junction
NOTE: We might need to change the itinerary according to real time situations. Everyone will be informed about the same in prior.


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US National Economic Council Director Larry Kudlow has acknowledged that US consumers and businesses pay the tariffs that US President Donald Trump administration has imposed on billions of US dollars of Chinese goods, even as Trump insisted on Twitter, incorrectly, that China pays.
Chris Wallace, host of Fox News Sunday, asked him: "It's US businesses and US consumers who pay, correct?"
"Yes, I don't disagree with that," Kudlow said.
"Both sides will pay," he said, but added that China "will suffer [economic] losses" from reduced exports to the US, not from paying the tariffs.
Kudlow's admission contradicts many of Trump's comments and tweets to the effect that Chinese companies pay the tariffs in what amounts, in the president's view, to a massive transfer of wealth to the US from China.
Yet almost no economist has agreed with Trump's view and fact-checkers routinely brand Trump's assertion false and say that US importers of goods from China pay the tariffs.
Trump has also asserted that trade wars are "easy to win," but Kudlow accepted that they come with costs for the US economy, although he downplayed the impact.
On Friday, the Trump administration raised duties on US$200 billion of Chinese imports to 25 percent from 10 percent, after saying that China had backtracked on commitments it made earlier in the talks.
The Trump administration has already hit US$50 billion of additional Chinese goods with 25 percent duties.
Later on Sunday, Trump reiterated his view on Twitter: "We will be taking in Tens of Billions of Dollars in Tariffs from China. Buyers of product can make it themselves in the USA (ideal), or buy it from non-Tariffed countries."
Yet Carl Weinberg, chief international economist at High Frequency Economics, a forecasting firm, said that many goods made in China are not manufactured elsewhere.
That is why many US importers have little choice but to pay the tariff.
"So if you need that new iPad, it is you who will be paying the import duty, not some worker in China," Weinberg wrote in a research note.
Trump has also threatened to impose import taxes on the remaining US$300 billion in Chinese imports, a step that Kudlow estimated would take several months to implement.
Imposing those tariffs would impact a wide range of consumer goods — clothes, shoes, toys and electronics such as iPhones — that have been mostly exempted so far and could prompt steep cost increases that many Americans would likely notice.
However, Kudlow said that the economic impact of placing tariffs on all Chinese imports would be to cut economic growth by 0.2 percentage points, "a very modest number."
Independent economists, though, think the impact would be larger. Gregory Daco, an economist at Oxford Economics, estimated that it would reduce US growth by 0.5 percentage points and cost 300,000 jobs.
Kudlow also said the US is awaiting retaliation from China over the increased tariffs, after talks in Washington ended on Friday without a deal.
Both sides have indicated that future talks are likely.
Kudlow on Sunday said that Chinese officials have invited US Trade Representative Robert Lighthizer and US Secretary of the Treasury Steven Mnuchin to visit Beijing, although nothing has been scheduled.
Kudlow also said that Trump and Chinese President Xi Jinping (習近平) might meet late next month at the G20 conference in Japan.


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Physic Reader in North Druid Hills Ga
When you are considering getting a psychic reading then you may be questioning what to ask. Psychic readings can be amazing and informing and also amusing in a manner however at the same time they can likewise be frustrating. When you desire the finest psychic reading then here are 3 tips that you need to follow:
When you have a reading, prepare in advance what you desire to ask the psychic so attempt to be organized. Write down all the concerns that you would like responded to and take your notes with you.
Do not forget to relax and keep an open mind. The more relaxed you the more simpler it will be for the psychic to link with you. It helps the reading because they can then make that essential connection.
Select a psychic reading that will be delivered from a service that is legitimate as they are some dubious individuals around. Set yourself a spending plan and choose a excellent and budget-friendly psychic that you feel a connection with.
If you prefer, you can have a phone psychic reading or a face to deal with one. If that is what you want, the best individual to contact is a psychic medium as they can provide you details of loved ones that have passed on. If you don't desire this then a psychic would be best for you and not a medium.
Psychic Love Readings in North Druid Hills Ga
Looking for a complimentary psychic reading however fear you may get stuck to a big expense? people are. They have burning concerns that need to be answered, but some psychic websites do not have real psychics working for them. This leaves the seeker hopeless and disappointed to receive the comfort that a quality reading can supply. Learn how totally free psychic readings by email can easily provide you the chance to test the waters without investing a cent. Real psychics might utilize a variety of strategies to give you responses to your most important questions. These include but are not restricted to: astrology, clairvoyance, reading tarot, numerology and more.
The goal of a free reading is to offer the candidate a one-time trial of services offered by the psychic that way an individual can choose whether or not this service will offer them with the type of details they're looking for. Any follow-up psychic readings they will need to spend for.
Regrettably, some totally free services take your credit card information prior to your free 5 or 6 minute call and then attempt to rope you into long conversations costing you a fortune for a short, potentially not so excellent, reading. people have been roped into making call after contact search of answers trying to get comfy with a psychic, however never ever been pleased. It is possible for people to invest thousands of dollars by doing this just to recognize that they have actually been taken in by a con.
Psychic Reading Reviews in North Druid Hills Ga
Some fortuneteller naturally possess the powers of psychic reading however this is not to be puzzled with fortune telling or the powers to look into the future and tell an individual what will happen on such and such a date or time. Tarot predictions are about tough times or excellent times and the psychic reading opens pathways to action that will prevent challenges later on or enhance your life greatly.
Fortune informing merely uses the gullibility of individuals who want to have news about good luck or best of luck at some time in their future, ideally. It uses their hopes and if you look carefully, fortune tellers, whether they use crystal ball, numerology, astrology or any other similar occult arts, even Runes, will state an indefinite time in the future when your circumstance improves dramatically. Naturally, that never happens and there is constantly an explanation.
Fortuneteller with psychic reading capabilities look into your conscious and subconscious and obtain solutions out of magnificent connection or intuitive powers to reveal you a way to change and manage your life. Tarot card predictions are more like portents. It is time to tailor up and make hay if the Sun shines. Construct dams and shelters if clouds are on the horizon. You will be so happy that you took charge and changed the course of destiny instead of blindly relying on fortune telling that would have got you nowhere.
Psychic One in North Druid Hills Ga
Have your ever had an experience you thought was a coincidence, however a bothersome feeling made you feel there was more suggesting to it? Those nagging sensations might be the very seeds of your own psychic capability waiting to be cultivated.
Your psychic sense can be compared to the bubbles that surface on a quiet pond. As you quietly gaze into a still pond, you will soon discover the motion of the water. When you continue to focus your attention into the little body of water, you will eventually see tiny ripples of water and little bubbles emerge from the depths of the quiet pond. Thats precisely the way your intuition will react, when you take notice of the psychic bubbles of insights that appear from the depths of your mind.
When an image flashes into your mind or a feeling runs through your body, don't be fast to dismiss it. If it is an image, observe the information of it however likewise pay attention to the way the image makes you feel. If its a sensation, attempt to make it into an image.
Free Destiny Card Reading in North Druid Hills Ga
If you're going to go to a psychic, it all boils down to the reality that you should believe in psychic power, otherwise why would you pay money to check out the person. Many people do think in psychics, and have done throughout the ages.
The psychic occupation is more prone than many to have its reasonable share of frauds and charlatans. A lot of individuals are too desperate in their lives, and will really go from genuine psychic to deceptive psychic, up until they find one who will tell them not what is true ... however what they wish to hold true ... or a minimum of what they desire to hear. Even if these charlatans attempt to get no extra money out of their customers, happy just to get their small payment from a single see, they are still frauds.
When you have actually had a psychic reading, therefore, the important things to do is examine the guidance you've been offered. Is it going to cost you money to follow this guidance? Is it going to require that you go back to the psychic to find out more? Those are clues that you can't trust what the psychic has actually said.


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Top 10 Best Seether SongsIf you love Seether, please vote for your favourite song here! Seether forever! List compiled by VeRdiKT.
The Top Ten
This song was really emotional for me. Amy Lee and Seether are a collaborative force that one DEFINITELY needs to hear!
Extremely good song! Emotional and Moving! The best song by Seether! (But where is Fur Cue? That song is better... ) This song deserves to be in top place!
Totally love the orchestral interlude... A true modern classic!
I have to say. This is the song that got me into the band. Me and my dad would listen to it. He was the one who got me into the song. Plus, it has Amy Lee in it, another artist that I could listen to all day and NEVER grow tired of. I love them both. And I could see why it's at the top.36 Comments
It should be workout music
So true, so emotional yet at the same time had the blood pumping through my veins!
THIS IS THE BEST SONG EVER! Deserves to be number one! Cannot become bored listening to this one! Vote it up
Brings back great memories from a great time in my life. I would just rock out every time I heard this song. Truly amazing song. Seether for life!24 Comments
By far their best. The rest don't compare
Definitely my favorite Seether song. One of the few songs in the world that makes me emotional every time I listen to it.
That is the Best of Seether's songs, Great Positive Vibes and Just filled you up with motivation and Strength. Also changes my point of view towards Life!
The song that got me ibto the band years (and years) ago.this is still my favorite song from Seether27 Comments
I like this song
Ok, fourth! Really? Not number 1!
The beginning riff instantly pumps me up, I love it! This song should be number one, although I think Fake It and Rise above this should be right behind it!
This song was one of the very first rock songs I was introduced to that I actually had interest in and it later became my favorite song by seether as I explored the songs that seether had released so this song has a lot of meaning to me because of its significance in my history.15 Comments
Seriously, the rhythm is gold.
This is their best song, the rhythm and just the overall "feel" of this song is brilliant, definitely one of the best Rock songs of the new decade.
Very relaxed song, lovely country rift, truely a country song and their best in my opinion needs to be more recognised
This song really makes you feel wow.. Hear this song and I can bet you wont be able to put your feet down15 Comments
This song should be No1. It's very poignant!
The best Seether song, and one of the most uplifting songs ever made!
This song is absolutely amazing and has actually saved my life multiple times. On top of that it is just a great song
This is a fantastic song, every time I hear it I have to turn the speakers right up. It was the first Seether song I ever heard and is what got me into them. Vote it up people, this song deserves number one!17 Comments
Must listen. This song is what made me a huge seether fan.
If you like any of the top 5 songs on this list, you will definitely like this song. Top 3 stuff right here.
Glad to see this up from 11
This song is just so strong. It holds some kind of power that makes me feels feelings I've never felt before.
Awesome song... I catch myself singing this all the time!11 Comments
This stupid song, never gonna be better than the original Masterpiece by George Michael - BloDayBey
One of the best cover songs I've ever heard. I don't get why it isn't on top 5. I love it!
Should be number one! Seether's best and most emotional song.
This is my favorite cover song ever, even if the original is a meme24 Comments
This is my Favourite Seether Song and that's saying something because I love a lot of there Music
But this songs Drums are amazing and It's hard not to Listen to and like it
I'm Yelling From the Roof Tops Down Until it's over and Were older!
Tonight is Worth Silver Because Silver is Worth more then Gold! - Curti2594
Optimistic and energetic, I was very surprised to see this wasn't near the top of the list! I heard this song on Pandora and began combing the net to find out how sang it, what other songs they had, etc. This is one of the most inspiring songs I've heard in quite a long time!
This is one of the gretest songs I have heard. It is very optimistic. It is a bit different then other songs Seether has done, but it is one of my favorites. And it truly should be more at the top of the lists.
This song is so optimistic and puts me in a great mood! This is the song that got me into Seether, it's so amazing! It deserves to be higher on this list.8 Comments
Just listened to the song. I was blown away! Just when I thought Seether swayed far off from their prime, this song comes out! I think they're even better than before! STOP LISTENING TO BROKEN AND GET THIS SONG UP!
Great song, Just discovered. An instant classic!
Brand new song. This is destined to be a classic. Song rocks start to finish
Come on people start moving this up. Really great song. Destined to be top ten!30 Comments
The Contenders
Can't even believe this one is so left behind. This song is a perfect-rock.. Please seether fans vote if possible..
Its an amazing rock song. I seriously don't know why people haven't voted for it because its really good. If you haven't listened to it then listen to it!
She's coming over like a suicide and the same old trip same old trip As before!, as before!
Recommend this for any one who is just looking into Seether... (who the hell hasnt) but yeah, Amazing you get to experience the softness but then get smacked with AWESOME POWERHOUSE OF SCREAMS3 Comments
Killer song, needs to be bumped way up on the chart.
One of their best songs ever! I love singing it whenever I'm angry or just want something good to hear
This Song Is BAD ASS it has a deep guitar intro and when you listen to it, it will make you feel cool.
Come on! Country song over this? I think not. This has the gritty, angry seether, which is a much better seether than the slowed down nirvana-like sounding seether.7 Comments
Best Seether song for me because it's the most well written. Also you have to hear it unplugged to appreciate its brilliance
Amazing lyrics. Haunting.
this band is 1 of the greatest next to metallica and nirv ana.. I love this band and this song is just great on of seethers best songs.. but not of all there songs are here like fade away.. love her never leave.. so much beautiful songs
The lyrics are just beyond amazing. Amazing song that I believe is one of seether's best songs. It may be a little quiet compared to most of their music, but the emotion it carries is just immense.9 Comments
Ever heard the live version off of "One Cold Night"? Absolutely incredible.
I don't profess to be a huge fan of Seether, but this song is absolutely beautiful. His voice is amazing in this song. Even live, this is remarkable.
Acoustic version is great better than original by far
I love this song because it reminds me of Nirvana because of the lyrics it sounds like a Nirvana song just listen5 Comments
How is this song so low, not even a contest, this song is amazing.
This song should be higher.
Best song of the band seether. I like this song more than any song of seether. Love the lyrics of this song. Can't even believe this one is so left behind
Hi, I come from Italy. I love seether's songs but I think this is the best, for the meaning of the song and for the music. I love it12 Comments
I don't know why but this song reaches out to me and makes me think of all the things I want to do with my life and makes me wanna move forward...
I think this song is just as good or maybe even better than Country Song. It has such a great melody to it.
What this song is the best on Holding onto Strings Better Left to Fray by far
This song should easily be in the top 10. IT IS AMAZING!
One of my favorite Seether songs! Should at least be in the top 5. - Circleofjerks
The most underrated song by seether. It gives you a reason to think about yourself. The lyrics a fantastic and so is the music and the voice of the lead singer does the icing to the cake.. Amazing song.
One of the most underrated songs out there on the rock scene.. Who ever s looking for a beautiful and depressing song.. This is the best one by far.
its their best to me try it people - metalichell4 Comments
I don't think this song is bad. I find it very fun to sing honestly. I also like how the lyrics R. It must have taken some good time to think of lyrics that go so well together. Honestly, this song should be given at least better attention. Right?
Great sing makes you wanna carry the world and push on.
This is my favorite seether song out there. Don't know why it's not #1
How the heck is this masterpiece not at least in the top 3!5 Comments
One of my favorite seethe songs. it sounds older and the vocals are amazing. lyrics are great and you never get bored because its not very repetitive. in the song they sound a lot like the red hot chili peppers which is one of the greatest bands of all time. this song deserves at least number fifteen its ridiculous that it wasn't on the list yet.
I agree, this is THE best song they have and that's saying a lot...i just think it hasn't been played enough.
One of my favourite seether songs
Awesome song - should be in the top 52 Comments
Such an amazing song and on the 40th? This song got me listening to them in the first place
Such a Good Sound and the song is fun to sing to! - Curti2594
I can listen to song over and over and never get tired of it
The best of seether I have ever listened5 Comments
Awesome heavy riff then melodic chorus I honestly can't belive its at 36?! This remedy and truth are the best thing about karma and effect!
I love this song. - PokemonCameron25
Awesome song! Probably my favorite off of K&E, along with 'Never Leave' and of course 'Remedy.'
Seriously, listen to this song please people its probably the best off the latest album - seniaHeel
This song is one of Seether's most badass and heaviest and should be in the top ten
Awesome song
Kickass song which needs to be higher
, this song blows my mind...
ATTENTION : This is the favorite song of Shaun Morgan (Lead singer of Seether) from all the albums, you can listen to him saying that in Seether's interview
Awesome music! Should be in top ten!
This is like Seethers best song. Deeply disappointed that it's not in the top 10
This is an outrage! How the f**k is this not no. 1. It is by far Seethe r's best song! It's lyrics are so deep and the guitar solos are mind spontaneous combustion
Why is this so low? It's one of the two songs along with Same Damn Life that made me start listening to Seether. Should be around 15 at least
Just listen to it once and you will see that it should be in top 3
One of the top songs.
WhaT ¿? This song is not there in the top 10 :P
Awesome song guys, ! Seeing it at 37 makes me sick!
This is probably one of the best songs of all time.. So damn heart touching :'( Just watch the lyrics and listen to this song with headphones, I am sure you're gonna have some nice time.
Should be at least in top 10!
Really so amazing!
This is my ABSOLUTE favorite Seether song. It is so moving and if you can relate to it, so deep. When you're not grateful for something or someone, you will eventually lose this something or someone.
This is another level of slow/acoustic, this is like escapism, very emotional and soothing. I float away from everyday with this one! Should have made the top ten!
43? Really? This song deserves to be in the top ten for sure!4 Comments
Why isn't this song number 1
This song is amazing. More than amazing. The song has so much soul and depth in it. The lyrics are phenomenal and the emotions attached with this song makes it even more worthwhile. I think it should be in the top five easily!
This one should be in the top 5, TOP TEN AT THE LEAST! One of the best songs I've ever heard!
One of the bests it should be in the top 153 Comments
Ridiculous track. Shows the power of the vocals and the musicianship. Should be WAAY higher
Absurde... Nobody voted songs like Simplest Mistake and Tide my Hands. Probably above best works by seether. I know that songs like broken and fake it are really too much popular, but good bands aren't just two or three good songs, so come on boys, let's vote even minor works that people can discover and love.
This Song Got Me Into Seether.
Deserves to be Higher Than This : /
One of my favourite songs by seether :( can't believe it's so low down. SEETHER <3 the greatest band to come out of South Africa
Great song
How the hell is this song at 26? Save Today deserves to be within at least the top 5! It's that great of a song. It's also my number one favorite Seether song.
Come on, all the way down here? That's sad. "Save Today" is probably my favourite song of all time, and that's saying a lot.
How is Save Today at #26? It totally deserves MUCH more recognition.5 Comments
Listen 2 it! It has such a good manipulative lyrics!
I bet this song is going to jump into top 5 :D
The best song from new album "Isolate and Medicate"
This song consists of great lyrics performed with raw emotion over awesome music performed with even more of said raw emotion; memorable lyrics, and an infectious chorus that you will be humming, if not all out singing, long after you hear the song
This song is raw emotion! It deserves higher on the list!
So cool song.. one of my favourites from Seether!
By far one of my favorites
This is the song that got me into seether and its not my favorite but should be higher up on the list. at least top 10.
The best song of this band. Should be as top one
This is honestly one of the better songs off of Holding Onto Strings Better Left To Fray. I think this needs to be a bit higher on here.
Great song. Y so far down the list?
Great riff
What makes this song so special is the the vocal range exhibited by Shaun.. Should make top 10 at least
My favorite
Great song by them. Arguably their heaviest song since their album Karma and Effect. It's not my favorite by them, but it should reach the top 20. Also, this gave me very high hopes for their upcoming new album.
Wow this song is awesome. Great for when your angry. Awesome riffs and great lyrics. Soon will be top 20
Great in both ways
instrumental and vocal, actually acoustic one is better
This so v is badass should make the top ten. Seethers the best band in the world
"I'll tell you it's all for you, then deny it."
Cool song. They should play Karma and Effect live in its entirety.
Great song! It reminds of a late 90's movie soundtrack.
Needs to be A LOT higher
Wwhy not in top 10?
What? Sympathetic on rhe 41st? I'm done with this world!
Great song. First heard it in Dare Devil. Fell in love with it.
Nice song and title track of the move dare devil.
Way to low! GREAT SONG
Great song. Shame this wasn't on Karma & Effect.
Are you kidding me? This is a top ten song for sure!
Love it
How can you forget to add this song! Most underrated Seether song of them all
My Favourite's seether song xx I still don't know why its named burrito but I love it, it must be in top 3.
"Fill me and cut me up again"
Like a burrito!
I thought it would be higher. Very cool song. One of the best off of their new album!
Waste is quite frankly 1 of my favorite songs by them. Why do they not play this live?
Staggering lyrics with even better music. It'll surely bring you your good old memories back to life
Better than the Saron Gas version. This one's in my top 25.
This song is so great! Seems like it is underrated when it comes to this list as it is 24th!
It's the best song of seether. Best chords ever
Immortality at 34?
Listen to this guys
Why is this so low? It's the reason why they this band changed their name to Seether.
This deserves to be in top 10 at least.. Powerful vocals from Shaun
I love this song!
Best Seether song
Needles is sick1 Comment
In time you will love this song. See what I did there?
Why isn't this song in the list? Really underrated and exceptionally good song.
One of the best on Disclaimer in my opinion!
I love this song
Such an underrated song. It's one of those songs that's just aggressive and beautiful at the same time. I'm surprised it's not even on the list, let alone in the top ten.
Hauntingly eerie and raw with power. Definitely my favourite Seether song. Pity it's so underrated. It should definitely be higher up.
One of my favorites. So underrated though...
Related ListsTop Ten Most Aggressive Seether Songs Best Songs On Seether's Karma and Effect Best Songs On Seether's Disclaimer and Disclaimer II Best Songs On Seether's Isolate and Medicate Best Songs From Seether's Finding Beauty In Negative Spaces
List Stats
103 listings
9 years, 355 days old
Top Remixes (32)
2. Country Song
3. Fake It
2. Country Song
3. Breakdown
2. Fine Again
3. Remedy
View All 32


text:
ROD Brown believes an injection of confidence – and goals – has been critical in helping Bromsgrove Rovers finish a tortuous season with a real flourish.
After Wednesday's 2-1 win at Aylesbury United, the Greens head into today's final British Gas Business Midlands fixture at Chesham United on the back of a five-match unbeaten run.
Manager Brown admitted the season overall has been one to forget but he had been delighted with the efforts in the last few weeks.
"I don't think we were playing that badly when we were not getting the results," said Brown. "But things can change when we get a couple of wins.
"We had been defending well but we weren't getting the goals up front. Now we've got a system that works. We're showing a lot more appetite in the last third."
The Greens still have the chance of silverware when they tackle Alvechurch next Tuesday in the semi-finals of the Worcester Infirmary Cup at the Victoria Ground.


text:
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text:
Requests: bike concern
238 Elm St New Haven, CT
Last year, in their Downtown Bicycle and Pedestrian Gap Analysis (http://www.cityofnewhaven.com/TrafficParking/pdfs/GapAnalysis2009.pdf), Nelson\Nygaard Consultants recommended a physically separated bike lane—or cycle track—on Elm Street. How would you design such a facility? View a 3D mock-up of two potential designs here and offer your suggestions. Don't like it? Download Google SketchUp to your computer here: http://sketchup.google.com/ and then download my drawings here: http://www.box.net/shared/z8e1db4ssq and give it your best shot.
For cycle track design guidelines and best practices, have a look at this design guide from the National Association of City Transportation Officials: http://nacto.org/cities-for-cycling/design-guide/cycle-tracks/
and this report from bicycle-oriented transportation planning consultants at Alta Planning: http://www.altaplanning.com/cycle+tracks.aspx· Reported by Brian Tang · Flag Flagged
- Acknowledged by: City of New Haven
- View all 93 Comments
Brian Tang (Registered User)As promised, here is the 3D animation, simulating a protected bike lane running down the left-hand side of the street.
Brian Tang (Registered User)
Acknowledged Department of Transportation, Traffic and Parking (Registered User)The Transportation, Traffic and Parking Department.
Brian Tang (Registered User)As promised, here is a 3D simulation and schematics for a cycle track going down the right-hand side of Elm Street. Feel free to offer your own modifications using the links above.
127 Church St New Haven, CT 06510, USA
This is what the street looks like at 9:30AM. Massive excess of road capacity which leads to speeding, combined with poor conditions for pedestrians and cyclists.
A buffered bike lane, which is a standard in NYC and Philadelphia now, would make the street safer for all road users by narrowing it and reducing speed.
This is a very popular bike route and with an actual lane, bike use would triple overnight (based on experiences of other cities that do this). This would free up more parking for local businesses to thrive and hire more staff.· Reported by Resident3 · Flag Flagged
- Acknowledged by: City of New Haven
- View all 17 Comments
Paul (Guest)
It's a three lane road with parking on either side. And you took the photo when the light was red, and when the lights are synced out of order like New Haven stupidly does, nobody can go fast anywhere.
How does it let people hire more staff?
Anstress Farwell (Registered User)Agree. We also need a bus shelter at this location. It is a busy stop with the M, J, O lines, plus private and and suburban shuttles. Maybe this could be the first place in New Haven to have not only schedules posted, but real-time, electronic information on when buses are coming.
Citizen (Guest)
I definitely agree that this section of the road needs work. I cannot speak for the bicycle traffic, since I use a different route every day, but at least wider sidewalks can be helpful. I commonly run into "pedestrian jams" on Church St (mostly because of the high volume of people waiting at the bus stop who crowd the sidewalk).
Anstress - If only. The problem is that CTTransit buses do not yet have GPS technology, and until that happens, real-time bus information is not available.
guest (Guest)This shows how to combine expanded bus stops with bike lanes. http://bikeunion.to/protected-bike-lanes/transit-pedestrians-drivers
37 Prospect St New Haven, CT 06511There's a big pothole in the bike lane on Prospect Street. Not safe.· Reported by Hunter Smith · Flag Flagged
Anonymous (Guest)This should be fixed right away! Bicycle traffic volume is higher here than just about any other street in New Haven.
Valerie (Guest)Ooooh. I almost fell into this pothole this morning. So wide that you can't avoid it without either hitting curb or swerving into traffic.
Closed Brian Tang (Registered User)The whole street is being torn up. Presumably Prospect will be resurfaced before the road reopens. Please reopen this clicket if not.
Canal St New Haven, CT 00There are multiple potholes on this road making it hard for bikes and cars to safely share the road.· Reported by Liz · Flag Flagged
272 Grove New Haven CtA bike is locked to a parking meter. It has been stripped to the frame.· Reported by Kam Lasater · Flag Flagged
- View all 6 Comments
Trip Kirkpatrick (Guest)
ben (Guest)that's a sweet frame.
i'll take it if we can saw it off.
how do you break one of those locks?
Anonymous (Guest)You might call the police and have them remove it for you.
ben (Guest)is it illegal for a citizen to remove and abandoned bike?
I bet it is huh?
State Street At North Frontage southboundA Judicial Marshal van accelerated down State (behind me on a bike) and ran a red light. Plate (?) 5-4777. Called Traffic Safety Hotline; got recording stating "Mailbox is full."· Reported by Jenny Blair · Flag Flagged
- View all 8 Comments
Jenny Blair (Guest)Forgot to add it happened at 9:46 AM.
CT Livable Streets Campaign (Registered User)I almost always get a "mailbox is full" message when I call the hotline. Highly embarrassing to the city and all of the community members who have spent hours promoting its use.
Jenny (Guest)Is there some other number we could call in these situations? Perhaps if the police department gets enough phone calls they'll make it a priority.
Ben (Guest)946 6316 is the non-emergency number.
I always use that.
165 Church St New Haven, CT 06510I keep parking my bike on the Church Street chain-linked fence between concrete bollards. Where should I park my bike at City Hall?· Reported by Doug Hausladen · Flag Flagged
Transportation, Traffic & Parking Dept. (Guest)There is a bike rack available in the plaza behind City Hall.
CommunityCollaborativeNeighbor (Registered User)Thanks!
Transportation, Traffic & Parking Dept. (Guest)Your Welcome.
Closed CommunityCollaborativeNeighbor (Registered User)question has been answered
157 Church St New Haven, CT 06510, USA
This is a thread to discuss issues related to the ongoing problem of violence in some areas of New Haven and surrounding towns. Please vote here if you want to see this problem addressed and if you agree:
1. Every citizen has the right to freedom from fear: a safe neighborhood and a safe house.
2. No child living in New Haven or anywhere else nearby should have to hear gunshots every week in their neighborhood (I currently do!).
3. A friend recently said "it is easier to get a gun than a quart of milk in my neighborhood." This is obviously not an acceptable situation.
4. A comprehensive community strategy is needed to stop the violence. Elected representatives should be able to explain exactly what they are doing to support the community's strategy.
5. The constant outdoor gunfire at the police training range is not acceptable. People living in Newhallville and Beaver Hills hear constant gunfire from this range and it sends the wrong message.
Please post ideas for community organizing to stop the message, links to relevant pages, etc -- and send the message to everyone that enough is enough!
Related articles:
http://www.newhavenindependent.org/index.php/archives/entry/another_year_no_white_/· Reported by Anonymous · Flag Flagged
- View all 39 Comments
Anon (Guest)
Idea 1: Have people who witness or know of violent acts speak to the NHPD. Too often those who live in the communities or neighborhoods that have a lot of crime refuse to help with police investigations, saying "I don't know nothing [sic]" when, in actual fact, they know a lot.
In other words, stop the "No Snitching" mentality. It's ruining your community and neighborhoods, and it could be your family member or friend who pays the price when the person that you didn't report guns them down.
CT Livable Streets Campaign (Registered User)
Preventing Violence (Prevention Institute)
CT Livable Streets Campaign (Registered User)
Creating a Healthy and Safe City: The Impact of Violence in New Haven (2011)
New Haven Health Department
Executive Summary (Short Version)
Full Report (with Maps, Charts etc.)
CT Livable Streets Campaign (Registered User)
Vital Partners: Mayors and Police Chiefs Working Together for America's Children and Youth (2006)
National League of Cities and Institute for Youth, Education and Families
This report features a discussion of New Haven's and other cities' past or present efforts to prevent crime.
"The partnership among the city, police, Yale Child Study Center, probation, child protection, and other community agencies rests firmly on a commitment to community oriented policing and extensive communication. Police are deployed throughout the city, and neighborhood-based substations support both police and community activity. Verrelli asserts that "Community oriented policing means we keep our guys in the neighborhood. Some of the guys are in neighborhoods on bikes. Their job is to know the players. We do prevention and intervention. For example, we show up unannounced at the door of a person convicted of domestic violence. The accused knows he's being watched, the victim knows we are available, the kids know we care, and everybody feels safer." The CDCP program is one of the prime reasons that crime in New Haven has dropped by 61 percent since 1991."
I would have crashed hard if I hit this "tank trap" of a pothole, on my bicycle this evening.· Reported by zbeat · Flag Flagged
Rob Smuts (Guest)We are scheduled to repave this section of both Crown and High this year.
Closed CommunityCollaborativeNeighbor (Registered User)Re-paved. Issue #39 ftw!
630 State Street New Haven, CTPothole in right side of northbound lanes of State Street. This lane is where bikes ride, is extremely dangerous on a bicycle, and is becoming deeper so is also a big bump for cars.· Reported by Martha · Flag Flagged
Acknowledged Department of Public Works (Verified Official)Pothole in right side of northbound lanes of State Street. This lane is where bikes ride, is extremely dangerous on a bicycle, and is becoming deeper so is also a big bump for cars.
Closed City of New Haven (Verified Official)If pothole problem is still occurring even after being patched please submit to See Click Fix or call Department of Public Works (203) 946-7700. Thanks.


text:
by Dr. Emily Shupert
Is it just me or does Christmas seem to fly by? When I was younger, it couldn't get here fast enough, every day felt like an eternity as we marked time with advent candles and calendars. But now, with the hustle and bustle of family, work, friends, parties, and presents, the "adulting" version of Christmas feels more like a sprint than a slow ride through the holiday lights, Christmas pageants and Charlie Brown specials. Everyone is rushing from thing to thing with year end deadlines to meet, presents to get, and parties to attend. In the midst of the madness, if you ask someone, "How are you doing?" I bet that 9 times out of 10, they'll reply, "Busy!" I do it, you do it, we all do!
So many of us have a desire for Christmas to be this picture perfect, quintessential Hallmark-like situation when it's actually the furthest from it. We must be intentional about our time, especially when it comes to the holidays. If we want a happy Christmas season, we need to step back and assess how we can bridge this gap between what we have and what we want.
How do we ensure being happy over the holidays? Well, we have to be intentional with our time. As you look at the weeks ahead, I encourage you to map out the commitments that you have to keep and those that aren't completely urgent or important. If you need any help with this, check out Stephen Covey's concept for the 4 quadrants. He helps you chart out what is important and urgent, unimportant and non urgent and everything in between. I encourage you to start out your season with a strategic plan, focusing on what is the most important and most urgent and delegating or eliminating those things that aren't. Some things might need to go and some things you can push forward to January when you've got more breathing room. In order to have a wonderful Christmas, we must make time for the people and events that matter the most. When we are stressed, we can't be present and we certainly aren't happy. So to have a Holly Jolly Christmas this year, say no a bit more so you can say yes to the best! We promise, you won't regret you did!
Find out how happy you are, really. Take the test and buy the Happiness Map book to increase your score. If you don't increase your score after reading/using the suggested questions, we will give you 100% of your money back....we are that confident that this book and your application of its concepts will change your life!


text:
India was one of the main targets for exhibitors and visitors at the air show, the oldest in the world.
PARIS: When the whole world is overshadowed by the US-China tariff war, Brexit, and the Iran crisis, the 53rd edition of the International Air Show in Paris brought together market leaders and decision makers to rekindle hopes in the struggling sector. Airbus, Boeing, Bombardier, Lockheed Martin, Raytheon, GE, Dassault Aviation, Thales, Safran, SAAB…the aviation giants were represented by decision makers to reboot the entire industry. The International Airline Group's decision to procure 200 737 Max and Lockheed Martin's Supersonic project has become the highlight of the show. The BA parent company's faith in Boeing triggered emotions and could indicate the return of the grounded aircraft back in the sky within months after fixing the glitch which caused two tragic crashes.
The Paris Air Show, the oldest in the world, has its focus on the future of the industry. Besides the business side of aviation, the Paris Air Show provides avenues for the common man to get a closer look at the industry. Stalls like Paris Air Lab and the Careers Plane attracted thousands. The Careers Plane showcases the jobs and training in the industry, and encourages young people to base their futures in the aviation sector. The Paris Air Lab, an exhibition area, provided a platform for visitors to discuss present and future innovations. It also provided opportunities for start-ups and market leaders to unveil their new products and services. India's state-owned Hindustan Aeronautics Limited was present with their line of products.
Éric Trappier, the Chairman of GIFAS, the organiser of the event, said: "The Paris Air Show reflects the dynamic energy of an ever-growing industry. Open to the trade and the general public alike, the Show is central to the development of the global aerospace market, and has become an essential meeting point in this respect. It is a source of numerous vocations and has won over several generations of enthusiasts. In professional terms, it provides all the exhibitors with a marvellous showcase for the cutting-edge technologies they have developed."
The Paris Air Show is the world's foremost event for industrial companies in the aerospace sector. The giants in the industry arrived in droves to showcase their talents. About 2,400 exhibitors from 50 countries displayed their talents to 3,50,000 visitors and 300 top level delegations, besides a global media represented by 3,000 journalists. India was one of the main targets for the exhibitors and visitors.
Ola Rignell, Chairman & Managing Director of SAAB, told The Sunday Guardian: "The Indian aviation sector is growing at a fast pace and we are focussing on the opportunities available at India's vast network of airports."
"At present, we are providing support to 11 airports across the country," he added. "This includes Air Traffic Control, surface transport etc. SAAB technology is very useful for big countries like India to co-ordinate its air traffic control operations. More and more people are joining the flying category which makes India develop local airports. We are envisaging 100 plus airports in the next 10 years itself. With a base in Delhi, the technicians can manage air traffic in Kerala and far away places like Leh."
Mats Palmberg, Vice President, Industrial Partnerships, Business Area Aeronautics of SAAB, is also pinning hopes on India as a hub in the region. The Swedish industry giant has invested heavily in India. SAAB is already working in association
with Airports Authority of India (AAI).
Rignell said: "India is a promising market with the fourth biggest defence budget in the world. We got 700 products in aviation and defence to choose from. Some of the products are tailor-made for the Indian Army and Navy. They need new weapons in the armoury and SAAB is providing the best list to procure."
"We are keen to develop new products in India," Rignell added. "We are also supporting the government's Make in India initiative. We already got a tie-up with Tech Mahindra to develop new products in Hyderabad. Another unit is also working in Belgaum. We are also using a local supply chain for all these operations. Together we grow. That is our principle."
The biggest benefactor of the air show is Boeing. The company, which was on the receiving end after two consecutive crashes, regained its faith when IAG announced its decision to buy 200 737 MAX aircraft. The order was a huge boost for Boeing when it was struggling to dispel the clouds hanging over its business. The bulk order will prompt Boeing to speed up its operations to float 737 Max again. It's worth remembering it is the fastest selling product in Boeing's history. It still has more than 4,000 of them on order, far more than the rest of its range put together.
The grounding of 737 MAX affected the balance sheet of most of the airlines. Everybody needs the 737 Max because of its high efficiency and low operating costs. Airbus simply cannot supply the whole market with its rival A320neo, a long-range small passenger jet.
Willie Walsh, chief executive of IAG, said: "We have every confidence in Boeing and expect that the aircraft will make a successful return to service in the coming months having received approval from the regulators." The planes will be used by IAG's airlines, including British Airways, Vueling and Level. Boeing shares rose more than 2.8% after the announcement.
The firm in a statement said that it was "truly honoured and humbled by the
leadership at International Airlines Group for placing their trust and confidence in the 737 Max".
Besides IAG's mega $24 billion 200 737 Max orders, Boeing's kitty was swollen by orders from Korean Airlines (Twenty 787 Dreamliner); Qatar Airways (five 777 freighters worth $1.8 billion); China Airlines (six 777 Freighters); Turkmenistan Airlines (one 777-200LR -long range); and ASL
Aviation Holdings (Ten 737-800 Boeing Converted Freighters).
Boeing highlighted international sales and services opportunities for several defence platforms at the show, including the T-X trainer, F-15EX, F/A-18 Super Hornet, P-8 Poseidon and KC-46 tanker, which made its international air show debut.
The show was literally a platform for Airbus to showcase its new products at its home turf. On the first day itself, Airbus unveiled A321XLR, a long-haul version of the A321neo. A product which can compete with Boeing's grounded 737.
Airbus said that the plane's additional range, which opens up routes such as India to Europe or China to Australia, would allow airlines to operate a single-aisle aircraft on intercontinental journeys that are currently possible only on larger, less fuel-efficient wide-body planes.
Middle East Airlines, the Lebanese flag carrier, was announced as the launch customer, with an order for four A321XLRs, which are expected to be operational from 2023. The California-based Air Lease Corporation also signed a letter of intent to purchase 27 of the new planes, as well as 50 A220-300s and 23 additional A321neos, worth a total of $11bn at list prices.
Airbus also struck a lease deal with Virgin Atlantic for 14 of its A330neo widebody planes in an order valued at $4.1bn. Virgin said the planes, with Rolls-Royce engines, would be 13% more fuel-efficient than the aircraft they replaced and also significantly quieter on take-off and landing.
Indian aviation's new addition Rafale stole the show with its strong presence in the displays. It also unveiled ATR (Automatic Target Recognition) capability for its SPICE-250 air-to-surface munition. SPICE (250, 1000, 2000) is a family of stand-off, autonomous, air-to-ground weapon systems that attack targets with pinpoint accuracy and at high attack volumes, without depending on GPS navigation in GPS-denied environments. SPICE-250 has a standoff range of 100 kilometers, and can be equipped with either general purpose or penetration 75kg class warhead.
This new and unique ATR capability is part of SPICE-250's array of technologies which includes Automatic Target Acquisition (ATA) and Moving-Target-Detection homing modes, all of which are based on autonomous electro-optic Scene-Matching Algorithms.
The newly-unveiled ATR feature is a technological breakthrough, enabling SPICE-250 to effectively learn the specific target characteristics ahead of the strike, using advanced AI and deep-learning technologies. During flight, the pilot selects the target type to be attacked and allocates a target to each weapon. The weapons are launched towards the vicinity of the targets, using their INS for initial navigation. When approaching the target area, the weapons use the ATR mode for detection and recognition of the targets. Each weapon homes in on the pre-defined target, either autonomously or with a human-in-the-loop, aided by the ATR algorithm.
The air show also witnessed the return of the supersonic era. Boosted by the development of the X-59 low-boom demonstrator for NASA and sensing the market demand for supersonic aircraft, Lockheed Martin has unveiled details of a Mach 1.8 concept capable of trans-Pacific routes with up to 40 passengers. The company believes its baseline design can economically operate on routes up to trans-Pacific in length while simultaneously defeating the problems of sonic boom and airport noise.
Earlier this year, NASA selected Lockheed Martin to design, build and flight test the Low Boom Flight Demonstrator. The X-59 will conduct its first flight in 2021. It will be used to collect community response data on the acceptability of the quiet sonic boom generated by the aircraft, helping NASA establish an acceptable commercial supersonic noise standard to overturn current regulations banning supersonic travel over land.
X-59 is designed to cruise at 55,000 feet at a speed of about 940 mph and creates a sound about as loud as a car door closing, 75 Perceived Level decibel (PLdB), instead of a sonic boom.
Peter Iosifidis, manager at Lockheed Martin Skunk Works, said: "The start of manufacturing on the project marks a great leap forward for the X-59 and the future of quiet supersonic commercial travel. The long, slender design of the aircraft is the key to achieving a low sonic boom. As we enter into the manufacturing phase, the aircraft structure begins to take shape, bringing us one step closer to enabling supersonic travel for passengers around the world."
Bombardier continues to call its shots in private jet travel business as it unveiled the award-winning Bombardier Global 7500 at the Air Show.
With its unrivalled cabin comfort, extra-long range capabilities and signature smooth ride, the Global 7500 aircraft has revolutionised the private jet industry.
David Coleal, President, Bombardier Aviation, said: "We couldn't be happier that our flagship Global 7500 aircraft was recognised by Robb Report's Best of the Best as Business Jet of the Year. We're also excited that the impressive Global 7500 aircraft will be on display at the Paris Air Show. With its range, comfort and smooth ride, the Global 7500 aircraft is ideally suited to meet the needs of business jet customers throughout Europe, and we are delighted to debut its impressive attributes at this prestigious event."
The multiple-award winning Global 7500 aircraft is the largest and longest-range business jet in the world, and features revolutionary industry-firsts from nose to tail. Like all aircraft in Bombardier's unparalleled product portfolio, both the Challenger 350 and Global 7500 jets offer the ultimate in design, performance and luxury, all with Bombardier's signature smooth ride.
Peter Likoray, Senior Vice President, Worldwide Sales and Marketing, Bombardier Business Aircraft, said: "When it comes to the Global 7500 jet, there is simply no aircraft in the world like it, and it has established a category of its own. Bombardier offers the most exceptional business jets and customer experience in the world, and our continued worldwide recognition stands as proof. We are delighted that our exceptional Global 7500 business jet has been recognised for exactly what it is: the Best of the Best. This, and
other impressive recognitions, is a testament to Bombardier's world-renowned portfolio of incomparable business aircraft."
Despite the gloom in the market, the Paris Air Show has rekindled hopes in the sector. The air show displayed the passion of the stakeholders to provide the best service to the entire aerospace


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Legislative & Regulatory
Texas DWC Summarizes New Workers' Comp Laws
The Division of Workers' Compensation of the Texas Department of Insurance has summarized various bills recently enacted by the legislature that affect workers' compensation.
The Division of Workers' Compensation ("DWC") of the Texas Department of Insurance ("TDI") has summarized various bills recently enacted by the legislature that affect workers' compensation, as follows.
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text: Remember that Hoperatives post I said I was going to write a few days ago? Been wondering whatever happened to it? Well, guess what? Today is your lucky day. It's finished and posted for all the world to see. This one took me a little bit longer to produce than my usual uncontrolled ramblings because … Continue reading Beer, research, and the End of the World


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Los Angeles, Spanish for "The Angels") is the most populous city in California and the second most populous in the United States, with a population of 4.06 million on a land area of 498.3 square miles (1,290.6 km2). It is the focal point of the larger Los Angeles-Long Beach-Riverside combined statistical area, which contains nearly 17.8 million people. This makes it the 12th most populous metropolitan area in the world. Los Angeles is also the seat of Los Angeles County, the most populated...
Make your yard the ideal space for your pets at home with artificial grass. It provides a safe environment, easy to clean after your pet, lead-free, non-flammable, non-toxic, resistant to extreme traffic, wear and tear. No more mud or yellow spots!
For dog owners, a dog running area is absolutely necessary for your beloved dog. Artificial synthetic grass offers the perfect solution for your yard or lawn. Whether you share a lawn area with your pet or want to provide your dog or other pets with a beautiful and clean space to play outdoors, a dog run area with an artificial grass surface provides the ideal environment for dogs and other domestic pets in any weather condition or outdoors space.
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Golf as a sport has become popular in the last few years. Artificial synthetic putting greens for home have become popular too. Thanks to that popularity the installation of artificial synthetic putting greens have become more common and affordable for homes, especially in the backyards. For people who play golf, an artificial synthetic putting green is a must, to practice anytime at home and perfect your golf game. For people whom aren't golf players themselves, a backyard putting green is still the perfect way to entertain themselves playing in a minigolf surface with family and friends.
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Artificial synthetic turf has been used in stadiums around the world for decades now. But fake grass has evolved considerably in the last decade. There are many sport teams and stadiums where people praised their artificial grass sport fields.
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According to the American Automobile Association, over 80% of dog owners drive with their pet in the car. That's a lot of pets traveling in motor vehicles—it's important for you to make sure your animal companion stays safe! Here are a few key vehicle safety tips for your pet: In the Garage There are several safety hazards to consider before you've even left home. Always check that your pet isn't in the garage when you're … Read More
When a pet is recovering from a surgical incision, wound, skin infection, or some other bodily harm, there is a natural tendency to scratch, bite, lick, or chew at the site. Of course, this kind of self-traumatization extends recovery time and can even cause a pet to heal improperly! That's where the Elizabethan collar comes in—these cone-shaped plastic devices fasten around your pet's neck to prevent any form of self-trauma during recovery. The Basics The … Read More
Does your canine buddy sometimes run up to you holding his favorite toy? Fido has a pretty adorable way of asking you to play with him! Playing is actually great for your pet. It keeps him active, offers him beneficial mental stimulation, and lets him spend time with his favorite human: you. However, doggy toys are not one-size-fits-all. A vet offers some tips on choosing your pup's playthings below. Age One thing you'll need to … Read More
The 'puparazzi' are all buzzing about the latest dog news: the AKC has just welcomed another new breed into their ranks. The Azawakh (pronounced Oz-a-wok) was formally inducted on January 1, 2019. This brings the total number of AKC-recognized breeds to 193, including the 2018 inductees: the Nederlandse Kooikerhondje and the Grand Basset Griffon Vandeen. In this article, a local vet discusses the Azawakh. History The Azawakh is actually an ancient breed, having originated in … Read More
If you own a cat, proper parasite control is important not only for your feline friend's health, but for your family's—some of these pests can be transmitted from cats to humans! External parasites live on your cat's body and feed off of blood or tissue. Below, learn more about external pests and how to keep your cat safe from harm. Fleas Fleas are tiny brown-colored parasites that cause skin irritation, allergies, and even more serious … Read More
Open House May 5th Location: 175 Galloway Rd. Galloway, Ohio, 43119 614-870-3900 When: Sunday, May 5th 2pm-4pm Columbus Zoo, Meet & Greet! 2:30-3:30 pm Humane Society of Madison County Refreshments/Door Prizes Free gift for June 29th Parade Signup Accepting donations for canned goods for food pantry at CHUM and cat and dog food for Humane Society of Madison County. We can't wait to see you there!
Have you ever seen a curly-haired cat? While most of our feline pals have straight fur, there are some curly kitties out there. A local vet discusses cats with curls below. Selkirk Rex Did you happen to notice the buzz last year when a special kitty—an orange cat with curls—caught the internet's heart? This furball's story dates back to 1987, when a kitty named Miss DePesto, was born in a Montana shelter. Though her siblings … Read More
If you've recently adopted a puppy or plan on getting one soon, one of the first orders of business will be teaching young Fido his name. It's the foundation of your relationship and the starting point for all other training. Use the following tips to successfully teach your puppy his name: Choosing a Name First, set yourself up for success by choosing a great name for your pup. Try to pick a name with two … Read More
Are you enjoying winter? Or are you counting down the days until spring? Just like people, some dogs do better with the cold than others. If you have a snow dog, such as a husky, your canine buddy may be delighted to run and play in the snow. Pooches with thinner coats, however, may spend most of the winter curled up in their beds. Read on as a vet lists some ways to keep your … Read More
Dogs can do some pretty cute tricks with their paws. Fido can learn charming tricks like Shake, Cover Your Eyes, or Gimme Five, to name just a few. Those furry feet also help your cute pet run after his favorite toys, or jump to greet you at the door. Winter can be pretty rough on your dog's feet, though, so you'll want to take some steps to protect them when it's cold out. Read on … Read More


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Bonita Joe
February 16, 2013, Victoria, BC (ISN) – Despite suffering two disappointing losses in tonight's games against the Kwantlen Eagles, the Camosun College Chargers men's and women's teams still have a chance to make it into the PACWEST Provincial playoffs.
In the first quarter of tonight's women's contest, the teams were neck and neck with the Eagles edging ahead by a single point. Kwantlen maintained control in the second, closing the first half with a five point lead. It looked as though Camosun would pull ahead as the team turned the game in their favor in the middle of the third (31-28) , but a determined Kwantlen squad regained the lead just minutes later and carried that momentum forward into the final quarter to defeat the home team by a solid 14 points. The Eagles collect their 10th victory out of 20 played . Now at 7-13, the Chargers will need to win tomorrow's game against the CBC Bearcats (#8) while counting on Quest (#4) to defeat Langara (#T6) to earn a berth to the playoffs. Leading the Chargers tonight was third-year wing Elyse Matthews (Stelly's) who posted an impressive 16 points and 15 rebounds.
Women's Quarter Scores
Quarter 1: KPU 11-10 CAM
Quarter 2: KPU 27-22 CAM
Quarter 3: KPU 42-33 CAM
Quarter 4: KPU 61-47 CAM (FINAL SCORE)
Tonight's men's game was as close as they come with both teams going the distance into overtime. Despite being tied with their opponents at the end of the first quarter, Camosun came out blasting in the second to outscore Kwantlen 29-15. With a 14 point lead going into the third, the Chargers appeared to have the upper hand, but a rejuvenated Eagles squad answered back to steal the lead by two points. The fourth saw both teams fighting to the finish and it was a tie game at the buzzer. In the final five minutes, Kwantlen outshot the home team 14-7 to capture the win. First-year guard Evan Woodson (Oak Bay) led the Chargers tonight with 19 points while second-year forward Trevor Scheurmann was close behind with 18. At 7-13, the Chargers will have to win tomorrow's game against the CBC Bearcats (#8) and have some help from a number of teams in the conference to secure a playoff position.
Men's Quarter Scores
Quarter 1: CAM 19-19 KPU
Quarter 2: CAM 48-34 KPU
Quarter 3: KPU 56-54 CAM
Quarter 4: KPU 69-69 CAM
Catch the Chargers basketball teams tomorrow as they play their FINAL games of the season against the Bearcats from Abbotsford. Women 1pm; Men 3pm.
Chargers Road Report:
The Chargers volleyball teams played their first match of this week's pair of season finales against the VIU Mariners in Nanaimo on Thursday. The women fell to the No. 2 Nationally ranked Mariners in straight sets 3-0 (25-18,25-21,25-16). The Chargers men took their opponents to five sets collecting their 15th win of the season (15-25, 25-23, 25-19, 24-26, 15-13). Camosun returns to Nanaimo on Saturday to play their final match of the season against their Island rivals.


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KINGSTON - Beware of solicitors who cold-call you offering medical devices they say are covered by insurance, the Ulster County District Attorney's Division of Consumer Affairs warned on Monday.
The agency said local people have been getting phone calls from "various organizations" offering them medical devices, saying the cost of those devices will be covered by Medicaid, Medicare or other insurance. Such calls are likely to be scams.
The consumer affairs office offers this advice:
Only answer your phone is you recognize the number and know the caller.
If you answer a call and it's a telemarketer, hang up. If you get a postcard or email with that kind of a sales pitch, discard it.
Disregard TV ads offering free back or knee braces.
Never give out your personal information, such as Social Security Number, Medicare card number, birth date, bank account information or credit card number to an unknown party.
Report instances of fraud or suspected fraud by calling 1-800-MEDICARE (1-800-633-4227), or by visiting www.medicare.gov and clicking on Forms, Help & Resources (on the upper right of the page).
If you need a knee or back brace, or any medical device, see you doctor to have one prescribed so it can be properly processed through Medicare.
The public can reach the Ulster DA's Office of Consumer Affairs at 340-3260.


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October 13th at 18:30 to October 15th at 13:30
Make fine silver jewellery with the ease of working with precious
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Posted on July 01, 2019 by Ilias Kiritsis
The Bangladesh-flagged Container Ship, KSL Gladiator lost over 43 containers in the morning of June 30th while transiting through the Bay of Bengal.
The incident occurred at approximately 08:25 am, while the vessel was moving through the Hatiya Channel, Bangladesh.
The vessel had left Chattogram Port and was bound for the Pangaon Container Terminal in Dhaka when it lost over 43 containers overboard mid-transit.
According to initial reports, the reason behind the loss of the containers has been attributed to rough weather.
Mohammad Selim, Deputy Director of the Bangladesh Inland Water Transport Authority (BITWA) in Chattogram said the vessel had been carrying imported industrial goods.
According to Mr. Selim, vessel movement through the channel has not been hampered due to the incident. However, there are reports of a number of containers remaining afloat, drifting through the area.
"We heard that 43 containers went overboard, and they were seen floating towards Bhasan char. The ship's authorities have been asked to monitor the movement of the containers. We are also keeping an eye on it," said Mr. Selim in a statement to the press.
The Bangladeshi Navy, alongside the local Coast Guard and Port Authorities, have launched a mission to try and retrieve the lost containers.
Image Courtesy of the Dhaka Tribune
Posted in Operations , Bangladesh , Asia
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