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Yoga is derived from the Sanskrit word "yuji," meaning Union, it originates from an ancient Indian philosophy aiming to help individuals increase their self-awareness, it consists of poses and meditation that offers many physical and mental benefits. In fact, the effect of the practice can be so deep to the point that it may change your whole perception of life. Even if you are a beginner Yogi you'll find your mindset starting to illuminate your daily unconscious habits and beliefs.
If you are moving to the Seattle Area or considering discovering more about the ancient Indian practice, this article is for you! We have compiled for you the best New student yoga discounts offered by studios in the Seattle Area from our yoga deals list.
The Center For Yoga of Seattle is a traditional yoga studio located in the Ravenna neighborhood in Seattle. It offers a full range of courses, classes and workshops that aim to fit in with the students busy lifestyle. They have students who travel from Bellevue, Kirkland, Redmond, Tacoma, and the Northern Seattle Suburbs to attend their weekly classes!
What people say about The Center For Yoga Of Seattle
I love the Iyengar Method for practicing yoga Asana. Richard the Director has 40 years experience teaching and is a wealth of knowledge. His Teacher Training Courses are a great way to immerse yourself in this rich style that focuses on precision and alignment and the teachers at the school are dedicated to teaching the Iyengar method. The studio itself is simple- no mirrors, no "hot" rooms, no fancy decor, it has hardwood floors and huge skylights. It has all the props you would expect of a studio of this style. Beyond blocks and blankets- there are back benders, rope walls and a tressler. The class schedule has something for everyone, from slow yoga to advanced practices, workshops too.
-Katy L. (Yelp)
I've been practicing yoga for a few years now. Having moved from India, I was looking for authentic traditional yoga under a highly skillful teacher. I had almost given up as I stay away from hot, warm or even power. I was delighted to find this place. Yes, its not the best looking studio in town, but if you are looking to learn under a great set of teachers who have truly mastered the subject then you are at the right place.
My practice has improved since I started here last September. My advanced poses like headstand and handstand have gotten more awesome because of the small details that Richard makes you focus on. To practice Iyengar style, you need patience and dedication – not a mirror and music.
I have even started their teacher training and attend classes taught by people other than Richard. I have only good things to say so far. This is the place to start your yoga foundation. Its my favorite yoga place in Seattle. 🙂
-Arundhati B. (Yelp)
The best yoga studio in Seattle, bar none. Richard is incredibly knowledgable and a no-nonsense teacher. If you want to learn traditional yoga as it used to be taught by the masters, visit this studio. You'll be in a highly focused class. I took a year long course with Richard, and am planning to sign up for another one!
-Birud J. (Google)
18 Classes per Week
14 Instructors
10 Class Pass
Monthly Unlimited
Bainbridge Yoga House is a place where new discoveries begin and new celebrations are around the corner. What initially brings folks to BYH? Folks initially seek different things: serenity, challenge, movement, support, joy, exercise, community or meditation. Most conclude for themselves that Bainbridge Yoga House is special. Situated in a beautiful studio, where yoga practitioners receive high-level, hand-crafted instruction. It all takes place within a nurturing community. At BYH you're not too young, too old, too weak, too inflexible, too busy, too stressed, too athletic, too strong, too overwhelmed, or too new to yoga. BYH's yoga is designed for all ages, all skill levels, and all mindsets.
What people say about Bainbridge Yoga House
Beautiful and clean space, experienced, welcoming instructors. Extensive props supplied by the studio. A good mix of class types.
-Ashley B. (Google)
Welcoming. Experienced teachers. Gorgeous space.
-Kimberly M. (Google)
Wonderful, welcoming studio! Fabulous teachers.
-Ananda C. (Google)
40 Classes per Week
15 Instructors
10 Class Pass
Monthly Unlimited
Alive & Shine Center is a fully equipped yoga studio, offering over 55 yoga and meditation classes a week, and yogic lifestyle workshops. It served Seattle's Eastside communities as a family-owned and operated business for over 25 years, winning awards as the best yoga studio year after year. Yoga is an ancient, multi-faceted, self-healing modality bringing you inner and outer strength, flexibility, calmness and balance.
What people say about Alive and Shine Center
This is one of the best businesses I've ever encountered. Their authentic yoga is much more substantial than what I've found elsewhere, especially compared to the hot yoga places. These folks know what they're doing tailor the class to what I need, not what somebody decided decades ago that I needed. They're always loving and I feel better every time I visit.
-Ace S. (Yelp)
This is my favorite Yoga studio in the Seattle area. I've been to about 15 studios in the area, but the quality of teaching of Alive & Shine surpasses the others. Their instructors are very well-trained with many completing 2000 hours of training. The atmosphere is very warm and inviting. They also teach authentic Yoga. The studio is also beautiful with a beautiful energy. I highly recommend to everyone.
-Lili H. (Yelp)
This place has changed my life! It gave me real life daily tools to make the changes I wanted to make in my life. This studio is the only studio where I felt I could actually use the tools I learned on my mat off my mat. It's a very short time you are on your mat and the rest of the time I felt I just got by. But now with mediation techniques, yoga poses, lifestyle and nutrition tools I can make my life feel as good as I do on my mat! It's a must no matter where you live, come to this studio! They have the best teachers!
-Marchella M. (Yelp)
55 Classes per Week
18 Instructors
5 Class Pass
Monthly Unlimited
Aya is designed to be a second home for all of its clientele: an urban oasis filled with tranquility and nurturing connections. A place where quality is more important than quantity and where all people can slow down and unwind. Aya offers a variety of group yoga classes, workshops, and Self-Study (open studio time) for those days when you just need a space to practice or meditate in quiet.
What people say about Aya Yoga Oasis
Such a great yoga studio. It's warm and friendly, clean and comfortable. A good variety of classes with excellent teachers, in two different classrooms. I will try to get a picture the next time I get to a class 😊 It's really beautiful and bright.
-Mellow D. (Google)
This open, clean , and spacious yoga studio is a wonderful addition to Burien. Carrie, the owner, is a knowledgeable, kind and well-rounded teacher. Classes there are accessible and the teachers are welcoming and thoughtful. This beautiful space creates access to the many layers of yoga life!
-Cara M. (Google)
I decided getting back into Yoga after a long time and decided to give this new studio a try, and I really like it! They are very nice and the class was great, they really put a lot of thought into everything they do and make you feel very welcomed, I really like they're upstairs meditation area! Will definitely continue coming back. I highly recommend you try it!
-Oscar M. (Yelp)
24 Classes per Week
8 Instructors
10 Class Pass
Monthly Unlimited
Spira Power Yoga studio has two locations. One in the heart of the Admiral District of West Seattle. The second location in Issaquah, right off of I90 at 1135 NW Gilman Blvd. Spira is owned by Dora Gyarmati, her European heritage and scientific background created a unique style. Spira's Motto is: Everything in balance and moderation. The key to health is an active life, where it is possible to minimize stress and maximize joy. Spira Power Yoga teaches an athletic, flowing yoga style in the Spira Power Yoga style with M3B methodology, developed by Dora Gyarmati. The room in this studio is warm not hot reaching a mild 86F.
What people say about Spira Power Yoga Issaquah
So amazing to find great non-hot yoga! Provided an excellent workout with beautiful flows. Love the serene environment/decor of the studio and the local ownership. This is the yoga studio Issaquah has been missing!
-Amber M. (Yelp)
Spira Yoga Studio is awesome!!! The class I took from Dora was challenging and inspiring! I saw all levels of students- and the class was challenging for all. Spira is one of the best yoga studios I have been to in seattle area, very welcoming vibe! I will definitely be back! 😊
-Beth M. (Google)
Beautiful space and great teachers. The classes are truly all levels and kept between 85-90 degrees to avoid over-stretching and injury. Challenging for sure and you'll still sweat, yet it's mindful and breath-based. The focus is on the sensations of the body and breath and not a perfect posture. Excited that Issaquah can now benefit from these teachers and methodology 🙂
-Andrew L. (Google)
24 Classes per Week
11 Instructors
10 Class Pass
Monthly Unlimited
Yogabliss studio's team includes yogis of all ages, backgrounds and experiences, from all over the Seattle area. The practice in yogabliss is based respecting the gifts and traditions of yoga, respecting strengths and limitations of indivuduals, respecting each other and practicing respect for earth.
Yogabliss offers a wide variety of classes and workshops based in different yoga styles and levels of intensity. Whether you prefer to practice at room temperature or with the added intensity of heat, this studio offers both. The instructors offer modifications for all levels and encourage mindfulness to keep the practice safe for all students.
What people say about Yogabliss
Lovely Studio with warm layout. Friendly and Inspiring staff. Great location!
-Teresa W. (Google)
Me and my wife like this place a lot. Location is convenient and parking has never been a problem. The crowd is good, sincere and most people are friendly. Studio is clean and well managed, staff has always been friendly.
Finally, how good a studio is determined by its visiting teachers. We have loved attending classes of almost all the teachers here and everyone has their unique style, but a special mention for Gianna Carotenuto. She is really the best yoga teacher we have trained under. She is very wise with her advice and the many years of practice and teaching experience she has shows. Also she is very grounded and learning under her is a pleasure. Cheers!
-Ojass N. (Yelp)
I LOVE YogaBliss. The studio itself is beautiful and Maria has done an extraordinary job at creating a yoga studio full of peace, kindness, positive energy, and incredible instructors. The variety of classes is remarkable. I generally go to a bootcamp with Meghan, barre with Casey, and as many hot yoga classes with Cherie as possible each week. The meditation classes are also fantastic. Every day I go to YogaBliss I leave with a smile on my face and think about how grateful I am for such an exceptional resource in the Mercer Island community.
-Erica W. (Yelp)
71 Classes per Week
28 Instructors
10 Class Pass
Monthly Unlimited
Aham Yoga offers classical yoga. Helping you understand the physical, theoretical as well as the philosophical aspects of yoga. We welcome you to begin or continue your yoga journey with us. We help you to strengthen the body and improve flexibility while calming the mind and bringing an overall sense of balance and well-being. Have all your yoga questions answered at Aham Yoga. Owned and run by international yoga teacher and author, Arundhati Baitmangalkar, we aspire to make yoga a part of your life.
What people say about Aham Yoga
I just completed the beginner series and absolutely loved it. I enjoyed the very personal and individualized traditional yoga experience. I look forward to continuing my yoga practice at this studio.
-Alison S. (Google)
When I moved to Redmond 6 months ago, I discovered Aham Yoga and immediately fell in love with Arundhati's teaching style. She provides each and every student personal attention, instruction & encouragement to enable each student to progress and challenge themselves further, yet within their body's ability. Her genuine love & appreciation for yoga shines through everything she does. Because of her, I look forward to making yoga practice a mainstay for the rest of my life.
-Kim D. (Google)
I have been looking for the right yoga teacher for years until I met Arundhati. She is one of the best teachers and I love her classes so much that I even ended up doing a teacher training program as well with her.
It is rare to find a class that focuses on not just physical practice and fitness but overall well being. You must try a class to know what I am talking about, and you will not be disappointed!
-Archana B. (Yelp)
8 Classes per Week
4 Instructors
10 Class Pass
Monthly Unlimited
Pineapple Life Yoga and Barre Studio is located on Center Boulevard in beautiful Snoqualmie, Washington. Opened in the Summer of 2018, it is a beautiful space dedicated to giving its members and guests a unique experience helping to improve lives both physically and mentally through yoga, mindfulness, barre, salt and infrared therapy.
What people say about Pineapple Life Yoga and Barre Studio
This is my favorite studio!!! The vibes and teachers are fabulous, there are classes in every time slot, and the studio is bursting with positive energy. I always feel great after a class! And they help melt away the stress after a challenging day or week like magic. The studio is adorable and clean, with easy parking, and the teachers are genuinely friendly and welcoming. The yoga reiki, yin, and barre classes are all amazing. highly recommend this wonderful studio to everyone! Thank you Pineapple Life for helping me refill my cup so I can serve others and grow into my best self.
-Christina P. (Yelp)
This is the BEST yoga studio! The place is clean and beautiful. The people are super friendly and welcoming. They offer a wide variety of classes that start early in the morning and some that are available later at night. I love everything about this studio. And I look forward to each of my daily workouts.
-Dianna M. (Yelp)
Check out Pineapple Life Yoga and Barre Studio! It has something for everyone and a welcoming smile for each and every one of you. This place has been a long time coming and I LOVE the value add it brings to the Valley. The studio offers not only a delicious menu of physical activities (Barre! KettleBooty! Yoga Sculpt! Hot Hatha!) but also an invigorating hot yoga room with the MOST beautiful salt wall this side of the Punjab. Be still, breathe easy, and find balance—physical, emotional, mental—at Pineapple Life.
-Alex H. (Google)
40 Classes per Week
17 Instructors
5 Class Pass
Monthly Unlimited
OmTown Yoga is a friendly, neighborhood Yoga studio, where a group of outstanding teachers provide excellent progressive and encouraging instruction to support students' ongoing practice, and enhance their strength, flexibility, concentration, balance, inner peace, and joy. Through safe guidance and clear instructions grounded in their knowledge of movement and biomechanics.
Classes at Om Town Yoga include movement, relaxation, breathing, and postural awareness lessons based on a method inspired by therapeutic alignment principles and the life affirming wisdom of yoga philosophy.
What people say about Om Town Yoga
I first found Wendy's class because it met my childcare schedule. That was 8 or 9 years ago, and I've been a fan ever since. Wendy combines deep anatomical knowledge with a sense of humor and love for her students. Add decades of yoga practice, and you have my favorite yoga teacher.
-Pearl K. (Google)
This is a nice little yoga studio. All the teachers that I had were great and helpful. They did not do by themselves like other places, but always gave attention to the students so that we could follow them. The atmosphere is very cozy and friendly. I wanna go back! 😀
-SP A. (Yelp)
This yoga studio offers high quality yoga instruction in the Anusara tradition in a lovely intimate setting. The small class size allows teachers more time to give individual attention. You learn alignment and WHY you do things the way you do so you're not just following along "simon sez" style. And I love the spiritual component. It's not hokey or creepy or overpowering. Just a few oms and a chant. I go away feeling taller and refreshed for the day. Street parking isn't bad.
-Sheila H. (Yelp)
14 Classes per Week
7 Instructors
10 Class Pass
Monthly Unlimited
8 Limbs Yoga has four locations in Capitol Hill, Phinney Ridge, Wedgwood, and West Seattle. To welcome beginners to yoga, the four locations offer several Intro Series sessions to choose from. Continuing students can choose from the many drop-in classes each day, Levels I-III. They may also deepen their practice through Series, Workshops, Seasonal Retreats, and Teacher Training. 8 Limbs Yoga also offer group Hatha Yoga classes, Pre and Postnatal Yoga, Kids, & Tween Yoga, Yoga for 50+ and more.
What people say about 8 Limbs Yoga
This is my favorite place to do yoga every month. I dropped in the All levels flow class today with the instructor name Cobey Mandarino. He made me feel very welcome and helped me correct my pose, my neck pain and headache are gone after the class. Definitely, will go back next week.
-Jessica H. (Yelp)
I came to 8 limbs for the first time last weekend with my two young nephews. It was their first yoga class. We did an open level class with Cobey, and all three of us really enjoyed it! Beautiful studio. I appreciated the pace and the flow of the vinyasa. It was the perfect balance of challenge and calm. Thanks Cobey for making us feel welcome!
-Shale M. (Yelp)
Only 1 week in to my 2 month special, but I'm loving it! My favorite Seattle yoga instructor, Terilyn Wyre, teachers here, which is what drew me in first. If you ever get a chance to checkout one of her classes, don't pass it up!
The other instructors have been alright, nothing that'll make me avoid coming back, but I just felt a bit of a disconnect. I appreciate different teaching styles, but I definitely have my favorites.
I highly recommend Siri Om Kaur's Kundalini Yoga class. I had never taken a Kundalini class before her's, but I felt it was totally accessible. Kundalini is POWERFUL and I am super excited to keep exploring it. That is one big benefit of this studio – lots of variety!
-Andrea P. (Yelp)
50 Classes per Week
27 Instructors
10 Class Pass
Monthly Unlimited
Seattle Yoga Arts has been Offering yoga & movement classes, workshops, and teacher trainings in Capitol Hill Seattle since 1990.
This studio provides good old-fashioned yoga in a thriving community of dedicated and welcoming faculty and practitioners.
The classes in Seattle Yoga Arts flow, but not too fast, in a warm room, but not too hot. With an emphasize alignment, but not without losing the flow.
What people say about Seattle Yoga Arts
I was devastated when my beloved "yoga home", Sutra in Wallingford, closed its doors a few years ago. Began my search and upon a friend's recommendation took a couple of classes at SYA. Well…..the rest as they say is history. Beautiful space, warm and welcoming staff and teachers who really know their stuff, innovative and supportive styles of classes for all levels/moods, and a lovely and diverse community.
-Lauren C. (Google)
This yoga studio is exactly the type that I love. I'm so glad it exists. The teachers all have a depth of understanding of the philosophy and practice of yoga. There's a certain maturity and authenticity that shines through. It's not hot or go, go, go like a lot of fad/newer yoga studios. Safety of the body, alignment, current best practice in terms of physiology and science of stretching is combined with thoughtful themes in yoga philosophy. Down-to-earth vibes, beautiful high ceiling studio that isn't too packed, though it is busy at times. Just enough to feel the support of a room full of people settling their nervous systems together. I'd recommend this studio to beginners through experienced people.
-Sarah S. (Yelp)
A yoga place for the rest of us. I'm so tired of yoga studios ran by 20 somethings who really don't adjust or make yoga approachable for all. This place is warm, welcoming and I have never met staff as eager to help and come up with accommodations for age, size, or energy. They even have a class for trauma survivors.
-Heidi D. (Yelp)
29 Classes per Week
15 Instructors
10 Class Pass
Monthly Unlimited
Root Yoga Studio offers vinyasa, hatha and restorative yoga classes at an elevated temperature of 80 degrees (not too hot and not too cold). In addition to meditation classes and workshops. It's a place of uplifting community and a sanctuary for students to escape from the stresses and demands of everyday life so they can reconnect with their bodies, minds and spirits.
What people say about Root Yoga
This is a beautiful studio in Columbia City. I took a Vinyasa class with Chelsea and she was fantastic! Perfect music to accompany the sequences, the studio was the perfect temperature, big windows, and there is free street parking! I came out feeling rejuvenated and refreshed for the day. I will definitely be back.
-Kailee C. (Yelp)
I can't recommend this place enough! I'm newer to the yoga practice and was in search for a place that have instructors that truly are supportive and are in tune with their students and their specific needs. I decided to give root a try and so happy I did. I've taken the Restorative yoga class with Amy and Intro to yoga class and she is such a gentle soul. She is super easy to follow, easy to talk to and willing to guide you through to make the most out of your yoga experience. If you are indecisive in wither to try Root out or yoga in general I'm here to encourage you to give it a go! The studio is the icing on the cake. Its a beautiful atmosphere and makes it that much more enjoyable. It's the best investment you can give yourself I look forward to continuing my yoga journey here!
-Myam Y. (Yelp)
After not having been to a class in over a year (how did this happen!!), so grateful to have gotten back on the mat in such a warm inviting space. Amy's class took you on a journey of calm, focus, energy, and fun. Looking forward to next week!!!
-Debbie K. (Google)
14 Classes per Week
6 Instructors
10 Class Pass
Monthly Unlimited
Guru Gayatri Kundalini Yoga and Meditation Center is located in the Heart of South Lake Union, at 8th and John, across from Denny Park. It is the Home to Kundalini Yoga in Seattle, where Kundalini Yoga is considered to be the most comprehensive of the yogas, combining physical practices, breathing exercises, and meditation to create a complete mind, body and spirit experience. At Guru Gayatri, Kundalini yoga classes are open and welcome to practitioners of all levels.
What people say about Guru Gayatri Yoga and Meditation Center
I found Guru Gayatri and Kundalini Yoga about 10 months ago and it has changed my life. The entire staff are all so welcoming to those who are new to Kundalini Yoga, teaching the lessons of Yogi Bhanjan and the technology/benefits of Kundalini Yoga. Every class will be filled with community, laughter, meditation/mantras, the Gongs and a different kriya (set of movements). Sada Simran studied with Yogi Bhanjan (who brought Kundalini Yoga to the West) for 37 years so we get to hear personal stories and hear from a true expert.
-Carolyn A. (Google)
Awesome, fantastic, beautiful yoga classes! So grateful that they are exist! Kundalini yoga ginios system by itself but provide and develop this amazing technique it's a big job and Guru Gayatri doing it perfectly! Thank you!
-Natalia U. (Google)
Absolutely amazing! So much more then yoga! Chanting! Sound healing, stretching and meditation. I am so grateful I finally found some yoga with tradition and culture. It's so refreshing! I always look forward to going here! Every Saturday morning 🙂
-Amira L. (Yelp)
8 Classes per Week
4 Instructors
10 Class Pass
Monthly Unlimited
Datza Yoga is the premiere yoga studio based locally in Eastlake, Seattle. It offers a variety of yoga classes led by skilled teachers, plenty of yoga props, and an intelligent sequencing designed to raise your frequencies.
What people say about Datza Yoga
Datza has converted me into a yoga fanatic! It's always moving, away flowing, resulting in an awesome workout where I feel challenged and completely stretched out by the end of it! Only yoga studio I've ever stuck with, just love the uniqueness of it!
-Melissa B. (Google)
Datza's Earth Bound Yoga flow left me feeling both restored and energized to end my hump day right! I was able to let go of tensions built up within the week, strengthen my core, stretch my limbs and ready myself for the rest of my week. Thank you Datza!
-Gabrielle J. (Google)
The studio is really neat and cozy. Datza and her staff made everyone welcomed and explained the differences between classes. The different class schedule is great. I took two different classes and both were challenging but easy to follow. I am not a regular yoga taker but Always enjoy Datza and her energy in the class. Great location and street parking available!
-Baiba B. (Google)
21 Classes per Week
6 Instructors
10 Class Pass
Monthly Unlimited
Located in Seattle's Roosevelt neighbourhood, Shefayoga Roosevelt offers daily heated yoga classes taught by experienced Hot Hatha and Power Vinyasa instructors. The quiet, insulated studio features an infrared heating system, cushioned hardwood flooring and an abundance of natural light. Shefayoga's retail boutique is stocked with yoga apparel and accessories.
The classes in Shefayoga are suitable for all levels and open for drop-ins.
What people say about Shefayoga Roosevelt
I really enjoy this studio! They have great teachers here! I like that Shefaya has a laid back, understanding, and mindful vibe. Much more spiritual and with focus on mindfulness than most studios I've been too. Wish they had showers but not a deal breaker. Highly recommend!
-Amanda C. (Google)
This is an excellent studio for hot yoga. This studio offers several styles of yoga with classes at many times during the day and evening. The classes are usually challenging in terms of effort but appropriate for all levels, and the instructors are almost always extremely good.
-Sarah F. (Google)
I have only been to Shefayoga twice but I really enjoyed it. I am new to Yoga (unless you count group fitness type yoga at a health club) so I don't have much to compare it to. My physical therapist recommended I add it to my routine. The teachers were inspiring (Leah and Alexis), the space was clean and welcoming and the class was fun and challenging. I really liked how I felt afterwards. I look forward to going again and improving.
-Tim M. (Yelp)
39 Classes per Week
12 Instructors
10 Class Pass
Monthly Unlimited
Located in Seattle Washington, Whole Life Yoga is a community-focused yoga studio was created with the aim of making yoga available and accessible to all people who could benefit from it, not just those with a high level of fitness or flexibility. The studio's instructors focus on yoga as a way to serve an individual's unique physical condition and lifestyle, not as a means of achieving the "perfect" body or posture. At Whole Life Yoga, you'll find a place to unwind, an opportunity to develop your mind and body, connect to your heart and a community of support for healing and growth.
What people say about Whole Life Yoga Studio
Always a wonderful experience. Each class pushes you physically and emotionally but done very gently. Instructors are great and the entire class is as non-judgemental as you can get. Love it here! Julie especially always makes me feel calm and refocused.
-Natalie V. (Google)
In the short time that I have been coming to this studio they have won over my heart. Aside from having classes everyday, most classes are also suitable for beginners. All of the instructors have their own flair and personality. Julia has a very warm and kind energy. Tracey is very encouraging and loving. Jennifer adds fun to the practice. Even if you come to the studio regularly you will still have a chance to practice with a different instructor. The studio provides mats, blankets, blocks and pillows. Before class they always ask for special requests. People have asked for meditation, balance, core or to remain conscious of certain parts of the body due to injury. I have had to adjust some of my moves since I am still very new and working on flexibility. The instructors are always happy to accommodate all levels of students. They help make everyone feel welcome and supported. The only downside is that occasionally you can hear traffic outside or the business above but I just use that as an opportunity to return to my breath. Excellent studio and exceptionally great for beginners.
-Natalie R. (Yelp)
I recently took Katie's Chronic Pain series and it was wonderful! She was gentle and supportive, offering plenty of alternatives and nice suggestions for how to manage pain with breath and mindfulness. She ended our series with a little tea ceremony. I highly recommend for anyone needing support through difficult times either physical or emotional.
-Julie M. (Yelp)
35 Classes per Week
14 Instructors
10 Class Pass
Monthly Unlimited
Phinney Ridge Yoga offers community classes in the Kripalu, Pranakriya, and Viniyoga traditions. The teachers in this studio are known in the Seattle community for their compassionate approach and experience adapting classes to meet individual needs. It offers a supportive and welcoming space, where students of all ages and physical abilities can come unwind and explore the healing benefits of yoga.
What people say about Whole Life Yoga Studio
I love taking yoga classes at Phinney Ridge Yoga! It's a beautiful space with good energy, good light, beautiful ambiance, and nice people. I especially enjoy Christy Fisher's classes. She's kind, patient, encouraging, and great at describing each posture and move.
If you're recovering from an injury or have chronic aches and pains, I recommend Christy's Gentle Therapeutic Series or Yoga for Healing Backs. If you've taken yoga before and want a good, regular class to take, I recommend the Moderate Yoga classes.
-Peg C. (Yelp)
What a great yoga studio! Parking is super easy, it's easy to find, real nice yoga studio, with a welcoming entrance area that makes you feel like you're in someone's living room.
They have classes for free on Wed (not sure if this is only for 1st time students like myself or for anyone who comes on a Wed). I tried the Hatha yoga, which was great. The instructor's name I think was Suzette and she was a great instructor who gave good feedback, and super sweet and welcoming! I felt soooo relaxed in this yoga class, it was almost like doing meditation. We did some amazing stretches (she asked what we wanted to focus on & we all said stretching).
I'm quite impressed with this yoga studio!
-Angela B. (Yelp)
Truly an oasis. The smooth Kripalu style yoga practiced here has Qi Gong elements, hatha elements and a bit of Kundalini too. Highly recommended for meditative, restorative and mindful yoga practices. If you're looking for a mindful, meditative supplement to your vinyasa / ashtanga / hot yoga practice, this is it. If you want to practice smooth meditative yoga on its own this is it.
-2Tonic Z. (Google)
21 Classes per Week
9 Instructors
10 Class Pass
Monthly Unlimited
At Sangha yoga the Classes are led by teachers who are passionate, authentic and motivated to continue to share their passion for the practice with others. The main goal of the staff working in Sangha Yoga is to facilitate the students growth on the mat, foster their self-discovery, and inspire their daily life.
This studio offers to it's visitors a wide range of yoga classes including: Ashtanga Yoga, Family Yoga, Hatha Yoga, Meditation, Prenatal Yoga, and Yin Yoga.
What people say about Sangha Yoga
I am here for a week in Seattle and just took my first restorative class at Sangha tonight with McKenzie. I can definitely say I'll be back as much as possible before heading back to Texas! I immediately felt at home as soon as I walked in the door. The space is beautiful and so calming.
-Daniel H. (Google)
This is honestly my favorite yoga studio, ever. So incredibly warm and welcoming, full of great energy and fabulous teachers, awesome classes and a variety of class times, not to mention an elegantly decorated space. So grateful that Heather and Scott took over this studio space and created Sangha– it is an absolute gem!!! Peace, love & namaste.
-Le S. (Yelp)
This is my favorite yoga studio in the area. Every class and instructor are unique. Awesome place to come, relax, and practice in a nonjudgmental space. The space is decorated nicely and I always walk out feeling like a better version of myself. I got the two week unlimited pass and will definitely make this my regular yoga studio!
-Paige S. (Yelp)
43 Classes per Week
23 Instructors
10 Class Pass
Monthly Unlimited
Hauteyoga Queen Anne is a state-of-the-art studio located in the heart of Seattle's Queen Anne neighborhood, it offers daily heated yoga classes taught by experienced Hot Hatha and Power Vinyasa instructors. The quiet, insulated studio features an infrared heating system, cushioned hardwood flooring and an abundance of natural light. Hauteyoga's retail boutique is stocked with merchandise from BeLove, MeSheeky, NaLa, Alternative, Manduka, Yogitoes, Aveda, Nama, and Vita-Coco Coconut water. The classes in Hauteyoga are suitable for all levels and open for drop-ins.
What people say about Hauteyoga Queen Anne
My Wednesday's are now transformed into my favorite day of the week, thanks to Aubrey and Hauteyoga!
I have been in the midst of a move to Seattle from Boston for a few months now, regularly visiting my fiancé who has been here since August every month. Almost every trip included a yin class on Wednesday's at Hauteyoga.
I love Aubrey's patience and gentle, opening and calming class. I am always happily sore afterwards because of all the opening and twisting my body so desperately needs.
I only wish there was more yin offered here! I have never tried heated yoga and I'm not sure I would like it. I may have to try it!
-Kelsey G. (Yelp)
Hauteyoga in Queen Anne has quickly become my favorite yoga studio in Seattle. I really enjoy classes with Michelle and Natalie – they are encouraging while pushing you to be a better yogi. I also really love that it's not an intimidating or pretentious environment to come into, regardless of level. I initially found this studio through Class Pass and am so happy to have a consistent yoga home now. Highly recommend for folks looking for a friendly and challenging studio.
-Kimberly R. (Yelp)
Great teachers and friendly community vibe. Every trachers' teaching style is different and yet they are all really skilled and knowledgeable. Their hot temp is not too hot. Yet warm enough to enhance the experience and get the health benefits of sweating. A clean, elegant and welcoming place. My Seattle favorite.
-Gail H. (Google)
42 Classes per Week
12 Instructors


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VANCOUVER — The American federal agency dedicated to ocean science has declared an "unusual mortality event" as the bodies of dozens of grey whales wash up on West Coast beaches in Canada and the U.S.
The National Oceanic and Atmospheric Administration, known as NOAA, says that 70 whales have been found on U.S. territory from California to Alaska and five more have washed up on British Columbia's coast.
John Calambokidis, a research biologist with the Cascadia Research Collective, says it is early in the migration and the whales found dead represent a fraction of that number that actually die in the ocean.
This year's figures are the highest since 2000, when the bodies of more than 100 whales were found.
3 more grey whales found dead on B.C. Coast https://t.co/FV94R0Hb89 pic.twitter.com/fDsCnv1HVw
— CBC Canadian News (@CBCCanada) May 28, 2019
A dead gray whale washed ashore on a San Francisco beach — the ninth such death in the Bay Area this year https://t.co/uisa8G929l pic.twitter.com/0ZsEZ2dPIt
— CNN (@CNN) May 7, 2019
58 gray whales have washed up dead from California to Alaska this year.
Most were malnourished.
Scientists say warming oceans and record drops in sea ice near Alaska, where they build up most of their fat, is affecting their entire food web. pic.twitter.com/dfm24gRO4g
— AJ+ (@ajplus) May 20, 2019
The declaration of the event triggers a scientific investigation into the whales who migrate annually between the waters off Alaska and Mexico.
The whales population was severely reduced because of commercial whaling, but it now numbers around 27,000, although they are still listed as a special concern under Canada's Species At Risk Act.

subset: commoncrawl


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Deca 300 is a trademark of the drug from Dragon Pharma, the main active ingredient in which is Nandrolone Decanoate.
The effect of the drug is to create a positive balance of nitrogen in muscle cells due to the accumulation of nitrogen. Nitrogen, being in a bound state, is part of the protein.
In practice, this means increasing muscle mass by accumulating more protein than usual. To achieve the desired effect, it is necessary to fully provide the body at this time with enough caloric nutrition and proteins.
Deca 300 has a pronounced anabolic effect, effectively increasing muscle mass and increasing strength.
This process is accompanied by the accumulation of a large amount of water in the body, mainly in the connective tissue.
This is due to another effect of Deca 300 – relief of joint pain until their complete disappearance, and such pain often occurs during strength training.
Another plus of Deca 300 is blocking cortisol receptors, so to the cells of the muscles and connective tissue gets it less.
But that's not all: along with a set of muscle mass is strengthening the bones, strengthens the immune system, increases the red blood cell mass.
In preparation for the competition to use the soundboard is strongly recommended, as it is easily detected by doping control, even after many months.
Deca 300 Dosage
For active protein synthesis, the optimal dosage is from 300 to 600 mg per week. The dosage should be determined at the rate of 4 mg Deca per 1 kg of athlete weight per week.
At a dosage of less than 300 mg, the anabolic response will be too weak, but with an increase in these limits, there is almost a direct proportional increase in the effect. Increase the dosage impractical because of the greater impact will be observed.
Those who first resort to a cycle of steroids, you need to limit the dosage of 200 mg per week. For a more intense increase in muscle mass, Deca 300 is often combined with Testosterone and Dianabol or Sustanon.
Specific dosages and regimens of Deca 300 in combination with other drugs should be discussed with a sports doctor and coach.
Deca 300 Side Effects
If you started stabbing Deca 300, then get ready for the side effects – what is called "Deca dick".
Because of the suppression of endogenous testosterone, the drug reduces androgenic activity, thereby suppressing libido. That is why it is necessary to include in the cycle and other drugs, in particular, the male sex hormone testosterone.
In addition, it is possible the appearance of headaches and back pain, increased blood pressure, weight gain fat, and because of the slowdown in blood clotting – frequent nosebleeds and poor wound healing, and in excess of the dosage of 600 mg per week – acne (due to increased activity of the sebaceous glands), gynecomastia (breast enlargement), hair loss.
So, you've got some idea, Deca 300 – what it is, what are the actions and consequences of its use, and now it's up to you to use this drug or not.


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Key fixtures were played over the last few days that may yet determine who finishes in what position. Europa beat St Joseph's 4-1 while United responded to the Saint's defeat by defeating Lincoln 3-1. Mons Calpe continued their excellent run of form by defeating Lions 2-0, though the goals came late on in the game. Phoenix saw off Lynx to earn some breathing space but in the other match Glacis United relegated Manchester 62 by thumping them 6-0 and sending the Red Devils to the Second Division.
Next week sees United facing Glacis United and a win is imperative to make our win this week valid. St Jospeh's on the other hand meet Mons Calpe with the Calpeans with aspirations on third place of their own; incidentally the Saints play their game in hand on Monday. Lincoln will seek three points that takes them closer to the title against Lions while Europa face off against Lynx. Relegated Man 62 and Phoenix close the round.
Round Twenty Four Results
|Lions F.C.
|0 3
|Mons Calpe S.C. (Blanco 2)
|St Joseph's F.C. (Delgado)
|1 4
|Europa F.C. (Belfortti, Kike 2, Roldan)
|Lynx F.C.
|0 2
|Gibraltar Phoenix F.C. (Narvaez, Feria)
|Manchester 62 F.C.
|0 6
|Glacis United F.C. (Cerezo 4, Rios, Serra)
|Gibraltar United (Ponce de Leon, Elghobashy, Aguiar)
|3 1
|Lincoln Red Imps F.C. (Merino)
Round Twenty Five Fixtures
|Gibraltar Phoenix F.C.
|Manchester 62 F.C.
|Europa F.C.
|Lynx F.C.
|Glacis United F.C.
|Gibraltar United
|Mons Calpe S.C.
|St Joseph's F.C.
|Lincoln Red Imps F.C.
|Lions F.C.
League Table as of 13-05-2018


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I am writing an application that uses the XMLBeans API to generate XML instance documents. In a nutshell I am doing this by creating XmlObject instances and XmlCursors to make edits to the structure and content. Once the cursor has been placed properly, I insert/remove whatever I need (comments, elements, text).
One problem I'm having, though, is generating a correct XPath format path to be able to locate elements within the object hierarchy for editing. I have a mechanism in place now that uses something I came up with, and although it works OK, it has some shortcomings. I've had to come up with some kludgy workarounds for some situations, for example abstract types. I figured that it would make sense that the XmlObject family (including XmlObject itself) would have the necessary attributes to allow for the path to an element to be obtained simply by recursively checking for a "parent". However, there does not seem to be a provision for that capability, which I find odd. Does anyone have suggestions on how a given object in an XmlObject hierarchy might be able to identify its path within the structure? -- View this message in context: http://xmlbeans.996285.n3.nabble.com/How-to-get-an-XmlObject-parent-tp7506.html Sent from the XMLBeans User mailing list archive at Nabble.com. --------------------------------------------------------------------- To unsubscribe, e-mail: user-unsubscr...@xmlbeans.apache.org For additional commands, e-mail: user-h...@xmlbeans.apache.org


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At Solar Analyzer we believe that America deserves a better, brighter future and we believe that affordable alternative energy is the future.
We believe that solar power is the answer to dropping dirty energy and helping end the dependence on fossil fuels.
And we want to put the power of the sun back into the hands of the people.
Utilizing technology and connections previously only available to industry insiders, we have made our proprietary and leading-edge instant online solar calculator free and easy to use for any American homeowner that wants to see just how much going solar can save them.
Find out how much your home could save with Solar Analyzer's instant solar calculator now
With Solar Analyzer, homeowners all across the U.S can gain instant "insider access "to:
- Extremely accurate estimates of the total savings they should expect to see with solar (many residents cut their electric bills down to $0.00)
- How much they can drop their dependence on dirty energy from "Big Energy"
- The available Federal and local incentives that will cut down their installation costs by up to 50%
- The impact going solar will have on the environment
- How much they stand to save over the lifetime of their solar power system.
- How much adding solar will increase the value of their home.
And all of this can be in hand in as little as 90 seconds.
Average Power Bill: $120/month
How does Solar Analyzer work?
The Solar Analyzer system automatically taps into over 17 data providers, allowing a homeowner instant access to extremely accurate estimates of how much money they'll be able to save every month by installing a Solar system.
Homeowners could see their home electric bill drop to 0.00 a month and some states may even pay them for generating electricity.
But Solar Analyzer doesn't just provide an estimate of how much a homeowner can save.
In addition to showing you your savings instantly, [Solar Analyzer] will then pair you with a live local solar installation specialist that can help you save even more with local and state incentives as well as other options that could have you saving with solar from the second you flip the switch. And many homeowners do all of this while getting started with as little as $0.00 down.
Not just any Solar Installation company can be included in the Solar Analyzer system. They must be a proven 5 star rated Solar Installation company servicing the homeowner's neighborhood.
Adding a home solar array to your residence is one of the smartest investments you can make for your home, your family, and your future.


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Spirit Wear and GHS Fundraiser/
Hello Band Parents,
Spirit wear is ready, Kate McGraw will be at practice on Thursday during practice from 5:15 to 6:15. Otherwise, you can pick it up after the parade.
Reminder, Band Fundraiser Kringle, Cheese Cake and High Road Coffee fundraisers are due on Thursday – please return the forms, double check the totals and have your student return them in the blue box.
This Email is just going to the parents – I will send out another email just for the Student. The purpose of this email is to make sure we have one parent registered in charms per student.
Thank you
Mary Ronsman


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Guest Commentator: Dimitry Cohen, Head of Strategy & Innovation, Archetype Solutions Group
What are the most crucial data points Middle Market companies should be tracking?
Many software developers use the term "technical debt" to quantify the cost of the extra work required as a result of an inferior solution being used in place of a more sustainable solution. This concept isn't exclusive to software development. It applies to sales, customer service, marketing and more. This can broadly be called "operational debt." Small, concerted, doses of operational debt can be healthy; many companies will refer to this as 'not letting perfect be the enemy of great.' However, there is a point at which the incremental resourcing that operational debt requires far outweighs the benefits it may create.
Middle market companies must find a way to provide value to customers in a competitive industry while navigating limited resources. Companies that have found success have done so through two sources; a hard-working, dedicated staff and the ability to move quickly when an opportunity arises. Companies that excel in the middle market know they can work harder and faster than competitors to win their customers' business. While in success this makes for great folklore, companies can easily fail by taking the wrong shortcuts to achieve short-term goals. These shortcuts can have the unintended consequences of creating inefficient workflows that consume company resources for long periods of time. This is operational debt.
When we've partnered with companies, we often see previously successful organizations that have recently buckled under operational debt. Any extra resources brought in are not able to efficiently add value as much of their time is spent filling holes. When you add an employee to simply manage the consequences of inefficient processes, that spend is not productive, it only subsidizes operational debt.
A refrain we hear from middle market companies is they don't have time to focus on the long-term fix and, as an example, their dedicated salesperson covers the gap by responding to inbound customer service inquiries in the meantime. However, how much are you losing in sales by covering that operational debt?
The good news is operational debt can be overcome however, continuing with current practices is the equivalent of an operational band-aid. Minimizing operational debt requires addressing the underlying inefficiency which often involve paradigm shifts and infrastructure replacements. Here are a few suggestions on how to solve the underlying causes of operational debt:
- Operational sprints – Table non-critical tasks and set sole focus on accomplishing a single meaningful goal. Operational debt is often caused by issues that are avoided due to complexity. Use a sprint to tackle the things you keep avoiding.
- Jumpstart innovation – Companies can intentionally create structures and programs outside of their usual systems to generate new processes that are not buoyed by existing operation debt. For example: hackathons, internal innovation hubs, temporary task forces, dedicated time for employees to pursue business related passion projects.
- Get outside help – Recognizing where you can buy or integrate best practices from others is important. Companies can contract with operational specialists in a variety of functions to tackle specific problems and recommend new processes to incorporate longer-term. This can be as simple as using a freelancer for a task or engaging more deeply with a specialized consultant.
Archetype Solutions is a member of the Chamber's Middle Market Action Team, a consortium of leaders driving rapid growth in companies with annual revenues between $10M & $1B through targeted programs and strategies. #MidMarketPHL
Connect with more middle market businesses in the region at our upcoming event:
Funding Your Future: Clearing the Path for Middle Market Growth
Friday, October 19, 2018
8:00 – 10:00 a.m.
Mars Drinks Conference Center at the Chamber


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OUr Movement
We believe that God has called us to reach every corner of every campus.
For over 75 years InterVarsity has had a vital presence on hundreds of college campuses, courageously proclaiming Jesus as Lord and Savior, engaging in discipleship around Scripture, and loving people of every ethnicity and culture.
Our vision is to see students and faculty transformed, campuses renewed, and world changers developed.
We minister in a variety of ways, from planting chapters that reach every corner of campus, sending students to global mission fields, serving the church through our retreat and training centers, and producing award-winning books and video resources.


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HAVE YOU NOTICED the good weather we've been having? Well that's because the leaving Cert is upon us once again.
It all kicks off with English Paper 1 on Wednesday and finally comes to a close with Religious Education and Applied Mathematics on Friday 22 June.
History is on Wednesday 13 June but how would you fare if you were sitting the exam this year?


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Have you ever wondered how to hatch eggs in an incubator?
How To Hatch Eggs In An IncubatorThere are links in the article below to products I recommend from companies I have a referral relationship with. I will be compensated if you make a purchase after clicking on my links.


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2019 VWR Avantor Tradeshow
MemmertUSA is excited to be in Nashville this week at the VWR Avantor America Sales Conference. Visit us at booth #910 and enter to win a beautiful Yeti cooler when you complete our questionnaire. Only VWR/Avantor sales reps are eligible. We will be at our booth today (Monday) from 1:15 to 5:45 and tomorrow (Tuesday) from 9:15 to 3:45. We are looking forward to a productive time of connection and collaboration at this three day event. See you there!


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Fluke 719Pro Electric Pressure Calibrator
30, 150 and 300 psi pressure ranges, unique integrated electric pump for one handed pressure calibration
Manufactured by Fluke
Not in stock. Usually ships in 3-4 weeks [?]
Need Help? Call a Temperature Engineer 1-800-884-4967
We're open 8:00am to 5:00pm ET
- Ranges:
- -12 to 30 psi (-0.8 to 2 bar)
- -12 to 150 psi (-0.8 to 10 bar)
- -12 to 300 psi (-0.8 to 20 bar)
- Accuracy:
- ± 0.025 % of full scale, 6 months
- ± 0.035 % of full scale, 1 year
- One handed pressure calibration
- Pump clean out ports
- Fluid trap included
- Operating temp: 14 to 122°F (-10 to 50°C)
- Programmable pressure calibrator pump limit:
- Eliminates over-pressurization
- Allows user to program target pressures for pumping
What's in the Box
- Test leads with alligator clips
- Printed users manual
- Users manual on CD-ROM in 14 languages
- Fluid trap
- Carrying case
- 1/4 inch NPT to 1/4 inch ISO adapter
- Hose kit with two 1/8in quick fit adapters & 1m of hose
- Traceable Certificate of Calibration
The Fluke 719Pro Electric Pressure Calibrator is the ideal test tool for calibrating high accuracy transmitters, pressure switches and pressure gauges. The 719Pro includes a full functioning loop calibrator that sources, simulates and measures mA signals and more. The large backlit screen displays three parameters at once:
- Pressure measurement from internal or external sensor
- Sourced/simulated or measured mA values
- Temperature measured by optional RTD probe
The 719Pro has a unique integrated electric pump for one handed pressure calibration. This unit allows you to test pressure switches easily with easy-to-use switch test function. Extended pressure measurement range can be attained with use of any 700Pxx pressure modules. Pump cleanout ports reduce pump failures from moisture and fluid damage. Fluid trap included with the unit to mitigate chance of fluid damage in at-risk applications.
Please consider these optional accessories.


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The son of Rwandan High Commissioner to Nigeria, Yvan Kamanzi, has emerged the winner of the just-concluded Birds of American University of Nigeria (AUN) competition.
He is a final-year student of Communications and Multimedia Design (CMD) at the AUN.
Chukwuma Stephen, a Software Engineering major, emerged second-place winner while Mohammed Tristan Purvis, an Assistant Prof. of English, came third.
A statement by the Executive Director, Communications and Publications at AUN, Daniel Okereke, said the AUN President, Dr. Dawn Dekle, initiated the 'Birds of AUN Competition.'
"Global conservation watchdog National Geographic had designated 2018 as the Year of the Bird, 'bringing attention to the threats birds face and reigniting conservation efforts,'" the statement said.
According to the statement, Dr. Dekle introduced the contest in January after she noticed the many beautiful birds on the campus.
The statement reads: "President Dekle, who is leading the university through a strategic sustainability agenda, had challenged students, faculty and staff to watch and photograph 'the magnificent birds that inhabit our campus,' and share their observation.
"Mentioned in Mr. Kamanzi's winning entry was the blue-headed Coucal (Centropus monachus), a bird, he said: "chooses to remain aloof."
"Like all coucals, the blue-headed has very long claws that allow it to feed on tiny insects and amphibians. Their voices are deep with resonant "coo" phrases. They sit upright as they perch and sing on top of trees and branches. They are interesting to watch and do interesting things. The blue-headed.
Coucal can be found lurking around treetops behind Dorm EE's open fields and the AUN huts behind the School of Law."
The winners, the statement said, received N90, 000 in cash prizes plus certificates.
"Six semi-finalists were recognized, and each received a certificate of participation. They include Cyril Oni, Ifeatu Uzodinma, Jessica Gwadi, Terdoo Orje-Ishegh, Chiedozie Joseph, and Ruth Unde," the statement added.


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Maker Camps at RCBI
The Robert C. Byrd Institute again will offer its popular series of Maker Camps in June and July 2019. Campers will have firsthand experience in 3D design, 3D printing, assembly, coding, soldering, basic electronics, electromagnetism and hydraulics. Another important and fun aspect campers includes exploring careers in manufacturing and technology as they tour a local business, startup or production facility or interact with a local entrepreneur.
An engaging set of activities is planned that will expose campers to an entrepreneurial mindset and open their eyes to new approaches and possibilities, building experience and confidence. A Maker Fest at the end of the week will give campers an opportunity to share their creations, and all they've learned, with you!
Don't hesitate. Seating is limited, and we hope to see you and your campers during RCBI's Maker Camps!
Supported by grants from Nuts, Bolts & Thingamajigs – the foundation of the Fabricators & Manufacturers Association – the camps cost $180 each and are open to students in middle and high school.
RCBI's 2019 camps, which cost $180 each, are open to students in middle and high school.
- Charleston: June 10-14
- Williamson: June 24-28
- Huntington: July 8-12
- Bridgeport: July 22-26
For more information on the camps and to register, go here.


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Well its been a long time between drinks for us on the ol social media, but here goes!
With just a day or two of sunny warm weather the Blow flies have come out of their winter hiding holes. That unmistakable buzzing drone of these gross, maggot laying critters, are our big cue to be ready for the coming season of environmentally friendly pest control.
If you despise the disease spreading blow fly as much as I do, give us a call on 1800 008 420, and we can arrange to come and treat your home for as little as $155 inc GST.
Talk to you soon.
Cheers, Clarissa.


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I've played a lot of game boy
I've played a lot of game boy
Limited run of fifty (50) numbered pieces
The student lamented: "Yeah, our house was robbed on multiple occasions. One of the times they took my original game boy and all of my games. I was so…"
The master put his finger on the student's lips, stopping him abruptly: "What is the color of wind?"
1 glossy coated vinyl sticker, 2" x 3.9"


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My last senior of 2017! Nichole drove all the way down to Columbus from Stow! I told y'all I have the best clients ever!
Not only is she beautiful - her dimply smile reminds me of Ashley Wagner! If you watch ice skating, you'll know who that is! Nichole has some big plans for the future, including going to school to become a nurse practitioner.
Nichole is also a huge FRIENDS fan and has seen every episode multiple times! She loves to read, play her guitar, and go on hikes. Same, girl, same.
I loved her casual, down to Earth heart and style. She rocked her session at Inniswoods Gardens. It literally rained all day long except for during her session!
This girl is ambitious and going places, so watch out world!


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A Fast Exercising via Marketplace
This quick Lesson on Real Properties Where did the rationale that men should receive houses for women originate from Some people say until this is based on this natural instinct. Like various other animal, parents want safeguard their young for which the continuation of the pests. Anyway, asked that question because I thought i'd know why business regarding real estate is the sudden making becoming popular. A person had the buying and / or selling of properties. Now, with the widespread call time Internet, we have marketplace trading which is ultimately I buy yours buy mine kind of collection.
The term real properties is used to make reference to any property, which is probably permanently attached to real estate such as buildings and as well houses. megleren.online refer to it real property but number of situations wherein the the word real estate is employed for the land and initially together while real belongings refers to the title rights of the arrive itself. On the other good hand, the word tremendous is used to move these properties as steps as opposed to males. Records show that the idea of industry can be traced way back to .
With the involving personal property more and more widespread, real assets has become a true area of business enterprise in the Country. In fact, economists claim how the reason for current economic slump will include the lower sales revenue generated by marketplace. In order for the My family to get backed on track, American people need to check out land and houses as an trading. There are many types of industry residential, commercial as well as industrial property. The most prevalent transactions involve generally buying and going of residential qualities such as apartments, condominiums and a functional duplex.
Sometimes families who would like to move to alternate choice . state finds that it is hard to find homes on their special so they commonly do a place search of find out what they're moving at so as you are able to any houses which are either for sale made or for mortgage payments. This way, they get to purchase the properties they would you like without having take a trip yet, thereby reduction time, effort and cash. In some cases, people speak to a real estate element who can than give them an excursion of the marketplace so that how they get to view the houses and returning to possibly bargain for that price of the real estate.


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Do you remember when we started a blogging contest? Well, we've taken some time to review them and have selected two winners based on the number of entries. All Chobots met the criteria; the style of your blogs were attractive and very creative with excellent use of colours! But two unique blog headers in particular were spectacular.
Congratulations to:
The winners will receive seven days of citizenship and 5,000 bugs, along with the feather hand item. If you already have a feather, you will be rewarded a crown shirt of your colour choice! Cash will also be added to your wallets.
And of course, none of your entries went unnoticed. Since you all did incredibly well this round, everybody who participated get a worthy mention and 3,000 bugs!
We are amazed by how our Chotopia community continues to demonstrate their creativity like no other - thank you to those who partook in this challenging contest. Don't forget: there is still a Garbage Collector competition happening!
Until next time,
The Chotopia Team


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This form is used to notify each Traditional IRA holder age 70 1/2 and over of the amount of his RMD, or an offer to calculae the RMD amount, and the date by which the RMD must be taken. It includes a section that the financial organization completes to notify the IRA owner of what action it will take, if any, if the IRA owner does not make a timely election. An explanation of the RMD rules is on the reverse side. Two-part, two-sided, black ink, 8 1/2 x 11.
Back to List


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Phone: 202.905.8709 Email: firstname.lastname@example.com
Jake Perry
Jake Perry is the founder and principal of Jake Perry + Partners, a government affairs and strategic advisory firm.
With nearly 20 years of political experience, he advises clients on policy, process and politics. Jake has worked with a wide variety of clients in multiple issue areas including health care, agriculture, energy, tax, insurance, financial services, transportation and technology.
Prior to starting his own firm, Jake served as a senior political advisor and confidante to U.S. Senate Majority Leader Harry Reid for more than a decade. He began his service to the Majority Leader during his 1998 campaign and later returned in 2007 to become Executive Director of the Majority Leader's Leadership PAC and campaign. In 2011, he helped launch Senate Majority PAC, the Senate focused Democratic Super PAC.
Jake also successfully led the finance operations on the campaigns of Senator Byron Dorgan (D-ND) in 2004 and Senator Bob Casey (D-PA) in 2006. Both campaigns set record fundraising totals for their respective election cycles.
Jake remains politically active on both House and Senate races. He is a Member of the House New Dems Keystone Project. In the Senate, he serves on the finance committees of Senators Debbie Stabenow, Tom Carper, Sherrod Brown, Bob Casey, JonTester, Bob Menendez, Brian Schatz, Joe Manchin, Catherine Cortez-Masto and Jacky Rosen.
Jake serves on the Board of Trustees for the American Council of Young Political Leaders (ACYPL), a nonpartisan non-profit organization internationally recognized as the pre-eminent catalyst for introducing rising political and policy leaders to international affairs and to each other.
He graduated with a B.S. in Political Science from East Carolina University. Jake resides in Washington, DC with his wife Amanda.


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Overdue receivables are the bane of every company, and the home health care industry is no exception. Whether you are owed for relatively small items such as syringes and specimen collectors, or bigger-ticket products like defibrillators and wheelchairs, deadbeat customers can put a serious dent in your profitability not to mention giving you a serious case of heartburn.
Managing delinquent accounts is therefore as important as managing your inventory, customer service or cash flow. A regular debt collection program, conscientiously followed, can make the difference between a bad year and a good one. With that in mind, here is a step-by-step guide to getting slow-pay or no-pay clients to pay up.
1. Catch the delinquents early.
Being aware that receivables are becoming delinquent is the first step in the collection process. Frequently, business owners are too busy with day-to-day operations issues such as bringing in new customers to pay much attention to the sins of the old. The longer receivables are allowed to go unattended, the more difficult they are to collect.
2. Prioritize your accounts.
Identify delinquent receivables and then prioritize them based on age, amount and any special circumstances. Generally, the older and larger ones should get your attention first--older debts because they may become too stale to collect if you delay, and larger debts for obvious pocketbook reasons.
3. Map your strategy.
A collection campaign is a strategic, well-defined series of events that usually starts out soft and becomes more aggressive as the delinquent customer fails to respond. Decide how far you are willing to go; for example, which accounts will merit legal action if less drastic measures won't do the trick. Then get to work.
4. Mail a reminder (or two).
Collection usually begins with a series of subtle, yet firm, reminder letters. You can send these letters yourself, or you can get an Internet service like OldDebts.com to take the job off your hands for as little as $6.95 per debt.
Online services will allow you to submit debtor information online, then send customized letters including the debtor's name and debt information, a return envelope and a perforated payment stub. In the case of OldDebts.com, fees are the same no matter the size of the debt; debtors pay you directly; and you get 24/7 online access to account information and a journal for notekeeping on each account.
5. Follow up by phone.
Within a day or two of the delivery of the first letter, make a follow-up phone call to the delinquent customer and attempt to obtain a commitment to a payment date or arrangement. A follow-up letter should be sent immediately to confirm the agreement.
In the event the payment is not received on the agreed date, a second, firmer letter, should be sent and then followed a day or two later by another telephone call. Prompt follow-up is imperative to show that you mean business. You can make these phone calls yourself, or outsource them to an online collection service.
6. Maintain meticulous records.
Accurately record every letter and phone call, either in your own database or with your online service. Log every promise and failed promise. Note the reasons given by the delinquent customer for his or her inability or unwillingness to pay. These records will be worth their weight in gold if you need to pursue the debtor more aggressively with a collection agency or lawsuit.
7. Report the debtor to credit bureaus.
If the debtor is an individual, or is individually responsible for a company purchase, you can impact his or her credit by reporting the delinquent account to the major credit bureaus. This may negatively impact a person's credit for up to seven years and limit his or her ability to obtain credit without first clearing the debt.
Credit bureau reporting is available through collection agencies or online collection services.
8. Put on your boxing gloves.
If the aforementioned efforts have not resolved the issue, it's time to put some bite in your bark, either by hiring a licensed collection agency or by suing the debtor.
If you use a collection agency, expect to pay a small flat fee per account or a commission of as much as 50 percent on whatever is collected. If you decide to try the legal system, you can sue in small claims court for debts of a certain size (check your state for permissible levels), or you can hire an attorney to bring suit for larger sums.
9. Stick to your guns.
Whatever your campaign, be sure you follow through. If you say you are going to file a lawsuit or retain a collection agency, do it. Otherwise, you will lose credibility and a debtor will realize that your collection efforts are an empty threat. You are more likely to be successful if you take a stand that is a reasonable response to the circumstances.
10. Don't get burned again.
As the saying goes, those who do not learn from the past are doomed to repeat it. Do not extend credit to the same person or entity again without getting personal guarantees, credit references, or additional deposits and prepayments. Alert other decision makers in your company by creating a list of previous delinquent customers.
In addition, avoid future collection problems by checking out new customers as best you can. Do not extend credit without a credit report or payment history from other creditors.
Bottom line? It's possible to wipe old receivables off the books with a little bit of elbow grease, a lot of determination, and--if you want it--the help of outside services that specialize in helping you get paid what you're owed.
This article originally appeared in the November 2003 issue of HME Business.
About the Authors
Charlie Gans, PE, BSME, MBA, MSIS, is the eastern regional manager for Strobic Air Corp., a subsidiary of Met-Pro Corp., Harleysville, Pa. Since joining the company in 1993, he has held positions as project engineer, engineering manager, and director of operations. Gans maintains a Professional Engineering License in the Commonwealth of Pennsylvania, and holds several degrees from Pennsylvania State University including a BS in mechanical engineering technology, an MBA and an MS in information science. He has designed a variety of fan impellers and air-moving systems, mainly for air-pollution control and energy-recovery applications, and is listed under several patents for acoustical abatement equipment as well. Gans can be contacted at (215) 723-4700.
McClinton is the editor of Home Health Products.
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- compulsory joinder
compulsory joinder see joinder
Merriam-Webster's Dictionary of Law. Merriam-Webster. 1996.
- compulsory joinder
See: mandatory joinderCategory: Small Claims Court & Lawsuits
Nolo's Plain-English Law Dictionary. Gerald N. Hill, Kathleen Thompson Hill. 2009.
Look at other dictionaries:
joinder — join·der / jȯin dər/ n [Anglo French, from joinder to join, from Old French joindre, from Latin jungere]: the act or an instance of joining: as a: a joining of parties as coplaintiffs or codefendants in a suit; also: a joining of claims by one… … Law dictionary
compulsory — com·pul·so·ry /kəm pəl sə rē/ adj 1: required or compelled by law: mandatory obligatory compulsory arbitration compulsory insurance; specif: required to be brought or asserted in a pleading because of having arisen from the … Law dictionary
Joinder — Civil procedure in the United States Federal Rules of Civil Procedure Doctrines of civil procedure Jurisdiction Subject matter jurisdiction Diversity jurisdiction Personal jurisdiction Removal jurisdiction Venue Change of venue … Wikipedia
joinder and impleader — ▪ law in law, processes whereby additional parties or additional claims are brought into suits because addressing them is necessary or desirable for the successful adjudication of the issues. Joinder of claims is the assertion by a… … Universalium
joinder — Joining or coupling together; uniting two or more constituents or elements in one; uniting with another person in some legal step or proceeding; union; concurrence. The consent to an agreement or document by a party who has an interest in the… … Black's law dictionary
joinder — Joining or coupling together; uniting two or more constituents or elements in one; uniting with another person in some legal step or proceeding; union; concurrence. The consent to an agreement or document by a party who has an interest in the… … Black's law dictionary
joinder — in civil law falls under two categories: joinder of claims, and joinder of parties. Joinder of claims is addressed in U.S. law by the Federal Rules of Civil Procedure No. 18(a). That Rule allows claimants to consolidate all claims that they have… … Glossary of Bankruptcy
joinder, compulsory — n. The mandatory addition of a party to a lawsuit if his or her presence is necessary to provide complete relief to the current parties, or if his or her interests will be substantially affected by the lawsuit. The Essential Law Dictionary.… … Law dictionary
Federal Rules of Civil Procedure — The Federal Rules of Civil Procedure (FRCP) are rules governing civil procedure in United States district (federal) courts, that is, court procedures for civil suits. The FRCP are promulgated by the United States Supreme Court pursuant to the… … Wikipedia
permissive — per·mis·sive adj 1: based on or having permission permissive occupancy a permissive user of the vehicle 2: granting permission or discretion (as to the court) a permissive statute 3: not compulsory: as a … Law dictionary


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General Electric had primed the market for a crummy third-quarter earnings report, so investors weren't too surprised when one came on Friday. There was some unexpected good news from its media division, but the cloud inside that silver lining was that the better-than-expected results were a direct reflection of the direr-than-expected global economy.
As expected, GE's financial operations suffered from the turmoil engulfing the world's markets. But the conglomerate's majority-owned NBC Universal, enjoyed a good quarter. The entertainment arm's sales income gained 9.5%, to $645.0 million, as sales jumped 34.2%, to $5.1 billion, in the quarter. The filip was thanks to its cable-news channels, CNBC and MSNBC.
Both have been doing increasingly well as investors tuned in to witness the financial crisis first hand. The arm had profits of $645.0 million, up from $589.0 million in the third quarter of 2007.
NBC Universal, which is 20.0% owned by Vivendi of Fance, also owns the entertainment channels USA and Bravo, which also did well. The local media segment did not perform as well due to a decrease in advertising.
Shares of GE were up 13.1%, or $2.49, to close at $21.50, after the general market recovery late on Friday.
The major driver for the fall was its capital finance business, which experienced a 33.0% profit decline, to $2.0 billion, from $3.0 billion. GE was also hit by an 81.7% drop in profit at GE's consumer and industrial unit, which makes appliances and other products, to $47.0 million, from $255.0 million. GE plans to spin off or sell its appliances unit.
GE's sales fell 11.1%, to $47.2 billion, from $42.5 billion.
The company's problems have been so bad recently that it accepted $3.0 billion from
Buffett's cash, along with a $12.2 billion stock offering, helped the company clutch its triple-A bond rating, one of six awarded to U.S. corporations. (See "GE Pays Now For Profit Later.")


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Javascript Programming for AD2
DK18 posted a question in Scopes & InstrumentsDoes Digilent offer any services for custom script programming to control the Analogue Discovery 2? I need to better harness the device's existing capabilities in a more streamlined manner and it would be much easier to contract this work to an expert instead going through the scripting process myself.


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Now its Spring, its time to get moving. Those of you with a year long fitness habit will know that its always easier to start your week full of motivation, hitting your fitness classes with renewed energy after the weekend. By Thursday the pub may seem more appealing than the Power Plate, but we have some classes that are guaranteed to get you motivated and moving. All you need to do is to book and turn up!
Get your class in early and start your day strengthened and lengthened with Jazzi's Pilates class 7.30am Fitzrovia studio. Book in.
If you're short on time but still looking to sweat, try a speedy 25 minutes on the Power Plate. The ultimate fat burning machine, it is engineered to speed up your workout, helping you not only reach your goals but stay there. Join Kazim from 7.30am - 9.30am and 12pm - 2pm, Covent Garden or Curtley, who will be manning the plate from 5pm at the Fitzrovia studio. Book in.
New to Power Plates? Try your first class for 50% off. Just send us your details and we'll book you in!
Work smarter during your lunch break in a high energy low impact 35min Cycle class led by experienced teacher Luis. He will help you get the most out of your minutes, challenging you to push yourself to the limit. 1pm, Fitzrovia. Book in.
New to Yoga or looking to work on your alignment and improve your technique? Join Florentina's Foundation class where poses are taught at a pace that will let you really discover and adjust them so that they feel good for your body, leaving you feeling more confident and able to join the more dynamic classes. 6pm at the Fitzrovia studio. Book in.
For more experienced yoga practitioners, Holly's Rocket class is a dynamic and fast paced yoga flow that will raise your metabolism and help build strength and flexibility, getting you fitter faster. 6pm Covent Garden. Book in.
End your evening on a high with Lindsay's energy packed Glow Ballet Tone class. An interval cardio and dancers conditioning and strength training. In this class, the metabolic rate is elevated to produce a long, lean and toned physique. 7.15pm, Covent Garden. Book in.
Training with a partner is always more motivating, so members, why not bring a friend along for 50% off? Just send us their details and we'll do the rest.
Not yet a member? Join us today!
Book Now
Spring Sale!
To give you even more motivation to get moving for Spring, we're offering 10% off our 24 All Class Pack*. That's only £225 for 24 classes, working out to just under £10 a session!
Stretch, tone, release, and cycle your way into the warmer months, just use promo code Spring24 on the retail screen.
Do hurry though as this offer is only on for a couple of weeks and ends on Sunday 10th April.
*1 per person, activates on day of purchase, valid for 3 months.
Buy Now
Coming Up...
Book into a class on our Open Days at both studios from Thursday 12th to Saturday 14th May and enjoy your first class for FREE!*
To pre-book your class, see the timetable here and then email with your full contact details and which studio you would like to visit so that we can secure your place.
Our friendly staff will be on hand throughout the day to answer any questions or chat about the best options for YOU.
Good Vibes Founder, Nahid, will be there encouraging you to stretch out in a Glow Yoga class in the FAR infrared heated studio, hop onto a Power Plate or into the Cycle studio, get booking so that you don't miss out!
AND all those who take a class on the day or drop in their business card, will be entered into a draw to win a pack of 12 classes.
To all our members and regular clients, please feel free to pass this on to friends and family who are new to us and be sure to book your own classes in advance as they'll fill up quick!
We look forward to seeing there!
The Good Vibes team x
Join us on Twitter, Facebook and Instagram
*new clients only, one class per person,subject to availability.
29 March 2016


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Textiles offer uniquely fluid, flexible and infinitely adaptable ways of questioning, examining and solving the some of the societal challenges that face us. This powerful agency is more valuable and vital than ever before as these challenges become increasingly complex.
Textiles at the RCA is a multi-faceted discipline and our staff and students work at the creative interface between materials, making and meaning. Our focus is innovation that impacts and spans across many sectors exploring new territories for the twenty-first century Textiles specialist.
New materials, new ways of making and new ways of experiencing our man-made world require us to constantly reconsider and question our activities, generating a culture of creative restlessness throughout the activities of the programme, which include 4* research, a growing PGR community and a dynamic masters course.
We engage with industry at all levels and our graduates' career profiles match this multi-faceted identity.
This demands a challenging and dynamic approach that frequently employs multidisciplinary and collaborative methods. Our discipline thrives on a spirit of creative flux that encourages stepping away from the status-quo.
The research culture in the Textiles programme has a strong history of creative collaboration between studio, workshop and industry, with material innovations such as Pinatex securing Intellectual Property for researchers and finding applications in manufacture. Textile researchers, both staff and students, work in an interdisciplinary and multidisciplinary way with scientists, engineers, ethnographers, anthropologists, designers and artists providing new solutions to social, cultural and material challenges.
Out team of postgraduate MPhil and PhD candidates include candidates funded through the London Doctoral Design Centre and the ArcInTex European Training Network initiative with supervisory support from within the programme and the College.
Our two-year MA programme fosters the development of a personal and unique design philosophy through a combination of individual, personally driven initiatives, collaborative work, industry-orientated and interdisciplinary projects. This enables our students to develop their own multi-faceted response to the challenges of the discipline and are equally adept at working individually and in teams.
We embrace an open-minded, experimental studio culture and our students pursue their ideas through a wide variety of practical work incorporating new and traditional technologies.
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We are beyond excited to share that Palm Springs Unified won a California School Boards Association Golden Bell award for their Cyber Champions program.
The district-wide program teaches "students how to think critically, behave safely, and participate responsibly online." It empowers students to be thoughtful and engaged digital citizens.
We are happy that we were able to support the program with Alludo and the Cyber Champions game. The game was initially rolled out to high school students and is now being delivered to middle school students.
Congratulations to the district for taking the initiative to create an innovative program to empower students to be successful online.
James Williamson, Board President
Sandra Lyon, Superintendent
Mike Swize, Assistant Superintendent
Will Carr, Director
Eduardo Rivera, Education Technology Teacher
Bhavini Patel, Education Technology Teacher
Ursula Fabiano, Education Technology Teacher
We will be heading down to San Francisco this week to celebrate! Here's a short news story from earlier in the year on this fantastic program!


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DOI: https://doi.org/10.21070/jihr.v3i2.342
The Pivotal Role of a Lawyer in Combating Official Corruption in Nigeria
Author (s)
(1) * Ushie James Ebuara   (Nigerian Law Shool, Enugu Campus)
(*) Corresponding Author
The fact that Nigeria is a corrupt nation is no longer news. Nigeria is ranked internationally as one of the most corrupt nations in the world. As embarrassing as this status is, it is indeed the reality of our situation. The general public and now even the executive arm of the Federal government have continued to question how members of the legal profession discharge their role in applying the law because they have absolute belief in the law as their protection against the tendencies that are depriving them of their well being, dehumanizing them and even threatening the existence of their country, they waited for the law to respond to these tendencies by putting them in check, stop them completely or control them, they have watched helplessly the inability of law to effectively respond to these tendencies and have watched the tendencies continue unabated and escalated into the conditions we found ourselves today The purpose of this paper is to examine the role of lawyers as Judges, as Prosecutors and defence Attorneys in promoting and encouraging corruption in our body politics. It further examines in contrast the role lawyers should play in the renewed fight against corruption. Lawyers as agents of social change should be in the vanguard for the reorientation of the mind set of Nigerian in the renewed fight against corruption and social rebirth generally. To effectively play this role members of the legal profession must purge themselves of corrupt tendencies and must be seen to be above board.
corruption; lawyers; legal profession; anti-corruption; Nigeria.
Full Text: (PDF) FULLTEXT ENGLISH
Article ViewAbstract views : 561 times | (PDF) FULLTEXT ENGLISH files viewed : 152 times
Copyright (c) 2016 Rechtsidee
This work is licensed under a Creative Commons Attribution 4.0 International License.


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