text:
Published: October 19, 2018
This is a aftereffect to Allergic Living's commodity about alarming aliment characterization loopholes.
The delving into 15-year-old Natasha Ednan-Laperouse's death highlights the growing accident of sesame reactivity, and has accustomed a renewed faculty of coercion to the antechamber to accept sesame added to the account of top allergens in the United States.
The tiny berry is already on the antecedence allergen lists in Europe, Canada and Australia. Abacus that cachet in the U.S. would beggarly it could no best be hidden additive in packaged foods or bearded by catchall phrases like "natural flavors".
FARE, the ample aliment abhorrence non-profit, and the Asthma and Abhorrence Foundation of America (AAFA) are advancement the access of the proposed Aliment Labeling Modernization Act. If passed, it would assuredly accomplish sesame the ninth adapted U.S. top allergen, so that it charge be declared on aliment packages.
In August 2018, AAFA met with the administrator of the appointment of diet and aliment labeling at the FDA to accent its abutment for abacus sesame as the ninth top allergen. AAFA is now allurement the aliment abhorrence association to accelerate the FDA a anatomy if they or anyone they apperceive has had a austere allergic acknowledgment to sesame.
In a 2018 address about sesame allergen labeling blue-blooded Seeds of Change, the aliment assurance accumulation the Center for Science in the Accessible Interest (CSPI) cited a analysis of added than 50,000 U.S. households.
The survey, conducted by pediatrician Dr. Ruchi Gupta and a aggregation at Northwestern University, ranks sesame as the ninth best accustomed allergen afterwards the eight best frequently diagnosed aliment allergens. The CSPI address additionally says added than 300,000 Americans alive with a sesame allergy.
Sesame's admittance in a aliment generally isn't obvious. Manufacturers may artlessly account sesame as a spice, accustomed flavor, tahini, benne and added names, Jennifer Jobrack, FARE's carnality admiral of education, advancement and cardinal alliances, credibility out.
In the absence of bright labeling, those with a sesame abhorrence are encouraged to acquaintance aliment manufacturers back any artefact capacity are unclear.
In the bigger picture, "food abhorrence is a growing accessible bloom issue," addendum Jobrack, who says labeling is one of the best common capacity that FARE hears about from the aliment abhorrence community. Generally there are parents accepting to buzz a chump account line, attractive for allergen description from a manufacturer. "The added cellophane and candid a aggregation can be about its ingredients, the bigger off anybody is," she says.
Get more news from Allergic Living to your inbox.
Related: Tragedy Showed Alarming Aliment Characterization Loopholes: Why It's Time for TransparencyTeen's Tragedy 'Devastating' News to Man Who Sued Pret afterwards Sesame Abhorrence Reaction
10 Quick Tips For Food Allergen Labeling | Food Allergen Labeling – food allergen labeling
| Allowed to be able to my website, in this time I am going to provide you with about food allergen labeling


text:
The resource has been added to your collection
Energy and the broader ideas surrounding "sustainability" are hot topics today, and Scientific American has created this website to provide access to high-quality information about these subjects. The website begins with a list of "Latest Stories", and there is also a "Most Popular" listing so that users can gauge what other folks are interested in. Users shouldn't miss the "Multimedia" area, which offers up features like "How Much Is Left? The Limits of Earth's Resources", which is quite amazing. After a dramatic introduction, the piece allows visitors to watch an interactive timeline and view video clips which provide some insight into this situation. There are other features here, including "The Music of Language" and "When the Sea Saved Humanity". The site also features links to selected articles from the magazine and a listing of materials by topic.
This resource has not yet been reviewed.
Not Rated Yet.
Our Terms of Service and Privacy Policies have changed. By logging in, you agree to our updated Terms and Policies.

subset: commoncrawl


text:
Growing up I never used face paint. Honestly, growing up hunting was a lot different than it is now. It was simple, much simpler before social media and staff positions/sponsorships. With that being said, one thing remains true and that is my passion for hunting and being able to provide organic meat for my family.Read More
When it comes to face camo, there's a few things a girl requires:
It has to feel good, it has to look good, it has to last and we don't want to break out after using it. I recently tried Nature's paint and in my opinion, it checked everything off my list. Since it's freezing cold outside where I live, I decided to put it to the test while doing a workout.Read More


text:
Universal Stereo Wiring Diagram - Opinions About Wiring Diagram • electrical radio wiring diagrams and or color codes motor rh mechanics stackexchange com universal radio wiring diagram Sony Stereo Wiring DiagramPioneer Car Stereo Wiring Harness For Chevy - Aftermarket Car Stereo Wiring Color Codes The picture below shows the wiring color codes for a CEA aftermarket radio harness that is included with most radios. Brands like Pioneer, Alpine, Sony, Kenwood, JVC, Boss and Jensen.. Preparing the wire harness by stripping the appropriate wires and using crimp connectors to make those connections to the aftermarket radio's harness. The Metra wiring harness is specifically designed to plug in to your vehicle's factory wire harness without having to cut the factory wiring.. Trying to find info regarding Pioneer Car Stereo Wiring Harness Diagram? you are right here. You might be a specialist who wishes to seek references or resolve existing problems. Or you are a student, or perhaps even you that simply want to know about Pioneer Car Stereo Wiring Harness Diagram. Pioneer Car Stereo Wiring Diagram – Pioneer.
Crutchfield has a large selection, which is easy to compare and filter by feature, style, price, and brand. Best of all, though, they will tell you exactly what you need to complete the install.. CHEVROLET Car Radio Stereo Audio Wiring Diagram Autoradio connector wire installation schematic schema esquema de conexiones stecker konektor connecteur cable shema car stereo harness wire speaker pinout connectors power how to install.. Whether your an expert Chevrolet electronics installer or a novice Chevrolet enthusiast with a 2006 Chevrolet Equinox, a car stereo wiring diagram can save yourself a lot of time..
Wholesale Car Stereo Kits for 97 CHEVROLET S-10 PICKUP - Radio, Harnesses, Handsfree, iphone . GM GMC CHEVROLET BUICK OLDSMOBILE PONTIAC INTO CAR WIRE HARNESS RADIO WIRE HARNESS PIONEER CD-IU201V iPod® interface cable for select Pioneer. The item "Car Pioneer Radio Stereo Dash Kit Bose Onstar Wiring Harness for GM Chevrolet" is in sale since Thursday, March 02, 2017. This item is in the category "eBay Motors\Parts & Accessories\Car & Truck Parts\Interior\Dash Parts".. Sep 02, 2016 · Stereo wiring Diagrams 05-07 LS-->SS/G5-->GT 2005-2007 Cobalt LS/Pontiac G5 Base model Car Radio Battery Constant 12v+ Wire: Red/White Car Radio Accessory Switched 12v+ Wire: The radio harness does not provide a switched power source..
Chevrolet Colorado | Car Stereo & Audio Installation Kits, Wiring Harnesses, Adapters & Equipment, MP3, BlueTooth, Zune, Ipod, HD, Bose and Onstar install products. Attach the wire-harness adapter to the wire harness on the rear of the aftermarket stereo. Push the connections together until they click into place. Attach the other end of the wire-harness adapter to the wire harness of the car.. Need Wiring Diagram For Stereo And Amp Wiring Harness 2003 chevy impala v6 3.4ltr with color codes of each wire - Answered by a verified Electronics Technician I have a pioneer DEH-11 car stereo and I need the color code for the speaker wires. it has the blue white for the amp trigger, I also got a harness for a 02' Chevy 2500. I hooked.
Find great deals on Chevrolet harness electronics stereo wiring Car Audio / Video Accessories, including discounts on the Scosche CR012 Car Stereo Wiring Harness. XScorpion PI16-10 Pioneer 16-Pin Wiring Harness. uxcell a17050200ux0627 Car Stereo Wire Adapter. Fit for Chevrolet. Chevy Stereo Wiring Diagram 2006 chevy impala stereo wiring diagram 1964 chevy impala wiring diagram wiring diagram for 1964 chevrolet 6 and v8 2006 chervolet impala car stereo wiring harness 2005 chervolet impala car. So ideas if you want to obtain all of these awesome pictures regarding Chevy Stereo Wiring Diagram, click on save button to store these pics for your laptop..
Amazon.com: Pioneer DEH-X6900BT CD Receiver CAR Stereo CAR Stereo ... Amazon.com: Pioneer DEH-X6900BT CD Receiver CAR Stereo CAR Stereo Radio Dash Installation MOUNTING KIT+ ADD ON Storage Pocket+ Wiring Harness + Radio ...
Radio Wiring Harness Adapter - Another Blog About Wiring Diagram • mazda car stereo cd player wiring harness wire aftermarket radio rh ebay com car radio wiring harness adapter pioneer radio wiring harness adapter
CHEVROLET CAR STEREO Wiring Harness Wire Pioneer Avh-X1500Dvd Radio ... Chevrolet Car Stereo Wiring Harness Wire Pioneer Avh-X1500Dvd Radio Install 1 of 1Only 5 available ...


text:
Originally hailing from Fife, Cheryl moved to Aberdeen in 2004 to study for an undergraduate degree in Biomedical Science. Following this, Cheryl's desire to work closely with people led her to enrol on a postgraduate BDS course at Aberdeen University, from where she graduated in 2012.
A spell working in a busy NHS practice in Edinburgh was followed by a return to the Granite City where Cheryl has been providing both NHS and private dental care to a diverse patient base in the city.
Cheryl enjoys all aspect of general dentistry, loves working in a friendly, family environment and gets great satisfaction in building good relationships with patients in order to fully understand their requirements and provide the best possible solutions. She has an excellent manner with children and anxious patients.
Away from the surgery, Cheryl loves the great outdoors and can invariably be found up in the mountains; hiking in the summer months and skiing in the winter. In fact, having recently completed the Great Glen Way long distance walking route which, when added to the West Highland Way that she tackled a couple of years ago, means that Cheryl has walked all 200 miles from Glasgow to Inverness! Closer to home, family and good friends are what is really important to Cheryl.


text:
tag:blogger.com,1999:blog-32923227.post2624550667619621630..comments2019-10-14T17:19:38.467-04:00Comments on NY Spender: Ann Taylor City Flats and Bistro BraceletNY Spenderhttp://email@example.com:blogger.com,1999:blog-32923227.post-47885860472577771872012-07-30T19:48:00.388-04:002012-07-30T19:48:00.388-04:00Love the flats. I went on a spending rampage that...Love the flats. I went on a spending rampage that is very out of chracter. Bought gorgeus dresses which I have no clue for what occasion they can be worn. Also bought a ton of summer clothing (summer is nearly over). All at rather pricey stores. God knows what got into me. Went to town at Ross Simon. I had lost a topaz ring that sent me howling in a rage. I replaced it with a much pricer one. I guess austerity, too much of it, will sent one over the edge. I didn't do too much damage, but I could easily have.

firstname.lastname@example.com


text:
67 foremost Of Meal Plan for Gluten Free Diet – Nice to see you again, with this time period I am going to show you in relation to Meal Plan for Gluten Free Diet.
CDF 7 Day Gluten Free Meal Plan Celiac Disease Foundation source celiac.org
The ketogenic eating plan (or keto diet regime, for brief) can be a very low-carb, high-Fats eating plan which offers many wellbeing Gains.
In fact, above twenty research display that such a diet regime may help you drop fat and increase your health (1).
Ketogenic meal plans might even have Gains in opposition to diabetic issues, cancer, epilepsy and Alzheimer's illness (2, three, 4, five).
Here is a detailed beginner's information towards the keto diet program.
What Is a Ketogenic Diet plan?
The ketogenic eating plan is a really reduced-carb, large-fat eating plan that shares many similarities Together with the Atkins and reduced-carb weight loss plans.
It involves greatly lowering carbohydrate ingestion and changing it with Extra fat. This reduction in carbs puts Your entire body into a metabolic condition termed ketosis.
When this comes about, The body turns into very productive at burning Fats for Strength. Furthermore, it turns Extra fat into ketones within the liver, which might source Electricity for your brain (six, seven).
Ketogenic diet plans could potentially cause massive reductions in blood sugar and insulin concentrations. This, along with the enhanced ketones, has numerous well being Positive aspects (six, eight, 9, ten, 11).
The keto diet plan is a reduced-carb, higher-Excess fat diet plan. It lowers blood sugar and insulin concentrations, and shifts the human body's metabolism faraway from carbs and in the direction of Extra fat and ketones.
Differing types of Ketogenic Weight loss plans
There are several versions from the ketogenic eating plan, which include:
Normal ketogenic diet regime (SKD): This is a really lower-carb, moderate-protein and substantial-Excess fat diet program. It normally is made up of 75% Extra fat, 20% protein and only five% carbs (1).
Cyclical ketogenic diet program (CKD): This diet will involve durations of bigger-carb refeeds, like 5 ketogenic days followed by 2 superior-carb days.
Focused ketogenic eating plan (TKD): This diet lets you add carbs all over exercise routines.
Superior-protein ketogenic diet plan: This is comparable to a normal ketogenic diet, but consists of extra protein. The ratio is frequently 60% Extra fat, 35% protein and five% carbs.
However, just the regular and high-protein ketogenic eating plans are already studied extensively. Cyclical or qualified ketogenic diets tend to be more State-of-the-art solutions and principally employed by bodybuilders or athletes.
The data in the following paragraphs primarily relates to the common ketogenic diet program (SKD), Though most of the exact concepts also utilize to another variations.
There are lots of versions with the keto diet. The typical (SKD) version is considered the most investigated and most proposed.
Ketogenic Diet programs Will let you Shed Bodyweight
A ketogenic diet program is a powerful way to get rid of pounds and decrease threat components for sickness (8, nine, 10, 11, twelve, thirteen).
In fact, exploration displays that the ketogenic food plan is far exceptional to the customarily advised lower-Body fat diet (two, 14, fifteen, sixteen).
What is actually much more, the food plan is so filling which you could get rid of fat with no counting calories or tracking your food intake (16).
One review identified that people on a ketogenic diet plan misplaced 2.2 moments additional weight than those on a calorie-restricted minimal-Excess fat food plan. Triglyceride and HDL cholesterol amounts also enhanced (17).
Another study located that folks around the ketogenic diet misplaced three situations far more bodyweight than those within the diet program proposed by Diabetic issues UK (18).
There are several main reasons why a ketogenic food plan is exceptional to some small-Body fat diet regime, such as the enhanced protein ingestion, which delivers numerous Positive aspects (14, 19, 20).
The increased ketones, reduce blood sugar amounts and enhanced insulin sensitivity could also Engage in a crucial job (21, 22, 23, 24, 25, 26).
For more facts around the weight reduction outcomes of the ketogenic diet regime, read this informative article.
A ketogenic diet regime can assist you lose way more pounds than the usual very low-Unwanted fat diet. This usually occurs without hunger.
Ketogenic Diet plans for Diabetes and Prediabetes
Diabetic issues is characterised by improvements in metabolism, higher blood sugar and impaired insulin purpose (27).
The ketogenic diet may help you lose surplus Unwanted fat, which can be closely linked to type 2 diabetic issues, prediabetes and metabolic syndrome (28, 29, thirty).
One analyze observed that the ketogenic diet enhanced insulin sensitivity by a whopping 75% (29).
Another research in people with type two diabetes uncovered that seven in the 21 individuals ended up capable of stop using all diabetes medications (28).
In Yet one more study, the ketogenic group missing 24.four pounds (eleven.1 kg), when compared to fifteen.two pounds (six.9 kg) in the higher-carb team. This is an important advantage When contemplating the connection between fat and sort 2 diabetes (two, 31).
On top of that, ninety five.2% with the ketogenic group had been also capable of cease or lower diabetes medication, compared to sixty two% in the higher-carb team (two).
To learn more, look into this informative article on some great benefits of lower-carb diet plans for individuals with diabetic issues.
The ketogenic diet can Strengthen insulin sensitivity and cause Fats reduction, leading to substantial wellness benefits for individuals with variety two diabetic issues or prediabetes.
Other Health and fitness Great things about Keto
The ketogenic diet program basically originated as a Software for treating neurological diseases like epilepsy.
Scientific studies have now shown that the eating plan might have Rewards for a wide variety of distinct overall health ailments:
Cardiovascular disease: The ketogenic diet program can increase risk factors like body Body fat, HDL cholesterol concentrations, blood pressure and blood sugar (32, 33).
Cancer: The diet regime is at present getting used to treat many forms of most cancers and gradual tumor development (4, 34, 35, 36).
Alzheimer's ailment: The keto diet regime may reduce signs and symptoms of Alzheimer's disease and sluggish its development (5, 37, 38).
Epilepsy: Study has proven the ketogenic diet regime might cause enormous reductions in seizures in epileptic small children (3).
Parkinson's disorder: A single research located which the eating plan helped enhance indicators of Parkinson's disease (39).
Polycystic ovary syndrome: The ketogenic diet may help lessen insulin degrees, which may Engage in a critical position in polycystic ovary syndrome (40).
Brain injuries: 1 animal review discovered the diet regime can lower concussions and support recovery immediately after Mind harm (41).
Acne: Decreased insulin amounts and consuming considerably less sugar or processed foods may possibly assist make improvements to acne (forty two).
Having said that, Understand that research into lots of of those parts is much from conclusive.
A ketogenic diet may offer several health and fitness Rewards, In particular with metabolic, neurological or insulin-related conditions.
Foods in order to avoid
Any food items that's substantial in carbs need to be restricted.
Here is a listing of foods that should be minimized or eradicated on the ketogenic food plan:
Sugary foods: Soda, fruit juice, smoothies, cake, ice product, candy, and so on.
Grains or starches: Wheat-based mostly goods, rice, pasta, cereal, and so on.
Fruit: All fruit, apart from compact portions of berries like strawberries.
Beans or legumes: Peas, kidney beans, lentils, chickpeas, and so forth.
Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so on.
Minimal-Unwanted fat or eating plan solutions: They're extremely processed and often large in carbs.
Some condiments or sauces: These normally consist of sugar and unhealthy Fats.
Unhealthy fats: Limit your consumption of processed vegetable oils, mayonnaise, and so forth.
Alcohol: Because of their carb content, numerous alcoholic beverages can throw you outside of ketosis.
Sugar-free food plan foods: These are sometimes large in sugar alcohols, which may impact ketone levels occasionally. These foods also are generally really processed.
Avoid carb-centered foods like grains, sugars, legumes, rice, potatoes, sweet, juice and perhaps most fruits.
Foods to Consume
You must foundation virtually all your meals all around these foods:
Meat: Beef, steak, ham, sausage, bacon, chicken and turkey.
Fatty fish: Like salmon, trout, tuna and mackerel.
Eggs: Hunt for pastured or omega-3 entire eggs.
Butter and cream: Hunt for grass-fed when doable.
Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etcetera.
Wholesome oils: Mainly added virgin olive oil, coconut oil and avocado oil.
Avocados: Complete avocados or freshly manufactured guacamole.
Minimal-carb veggies: Most eco-friendly veggies, tomatoes, onions, peppers, etc.
Condiments: You can utilize salt, pepper and several nutritious herbs and spices.
It's best to base your diet program mostly on full, single-ingredient foods. Here's an index of forty four healthier lower-carb foods.
Base nearly all of your diet plan on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and lots of lower-carb veggies.
A Sample Keto Meal System For 1 Week
To help get you started off, here is a sample ketogenic food plan food plan for one particular week:
Breakfast: Bacon, eggs and tomatoes.
Lunch: Rooster salad with olive oil and feta cheese.
Evening meal: Salmon with asparagus cooked in butter.
Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Meal: Meatballs, cheddar cheese and greens.
Breakfast: A ketogenic milkshake (try this or this).
Lunch: Shrimp salad with olive oil and avocado.
Meal: Pork chops with Parmesan cheese, broccoli and salad.
Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A few nuts and celery sticks with guacamole and salsa.
Meal: Hen filled with pesto and product cheese, coupled with veggies.
Breakfast: Sugar-totally free yogurt with peanut butter, cocoa powder and stevia.
Lunch: Beef stir-fry cooked in coconut oil with greens.
Meal: Bun-fewer burger with bacon, egg and cheese.
Breakfast: Ham and cheese omelet with veggies.
Lunch: Ham and cheese slices with nuts.
Dinner: White fish, egg and spinach cooked in coconut oil.
Breakfast: Fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Supper: Steak and eggs that has a facet salad.
Normally attempt to rotate the veggies and meat above the long run, as Every single sort gives distinctive nutrients and overall health Advantages.
For a ton of recipes, consider these one hundred and one balanced low-carb recipes.
You can eat a wide variety of delicious and nutritious meals on a ketogenic diet program.
Healthy Keto Snacks
Just in case you get hungry among meals, Here are several healthy, keto-permitted snacks:
Fatty meat or fish
A few nuts or seeds
Cheese with olives
one–two tricky-boiled eggs
90% dark chocolate
A minimal-carb milkshake with almond milk, cocoa powder and nut butter
Full-Unwanted fat yogurt mixed with nut butter and cocoa powder
Strawberries and cream
Celery with salsa and guacamole
Smaller portions of leftover foods
Great snacks for just a keto diet program contain pieces of meat, cheese, olives, boiled eggs, nuts and dim chocolate.
Strategies for Feeding on Out on the Ketogenic Diet plan
It's not extremely not easy to make most restaurant foods keto-helpful when taking in out.
Most restaurants provide some kind of meat or fish-based dish. Get this, and swap any higher-carb meals with more vegetables.
Egg-based mostly foods are also a fantastic alternative, including an omelet or eggs and bacon.
An additional preferred is bun-significantly less burgers. You can also swap the fries for greens alternatively. Add extra avocado, cheese, bacon or eggs.
At Mexican dining places, you could get pleasure from any type of meat with excess cheese, guacamole, salsa and sour product.
For dessert, ask for a blended cheese board or berries with cream.
When feeding on out, select a meat-, fish- or egg-primarily based dish. Get more veggies in lieu of carbs or starches, and also have cheese for dessert.
Unintended effects And exactly how to reduce Them
Although the ketogenic diet program is Risk-free for healthful men and women, there might be some First Uncomfortable side effects whilst Your entire body adapts.
This is frequently generally known as the keto flu and is normally more than in just a few days.
Keto flu consists of weak Strength and mental purpose, improved starvation, snooze issues, nausea, digestive irritation and lessened exercise general performance.
To minimize this, it is possible to test a regular low-carb diet regime for the 1st few months. This will train Your whole body to melt away more Body fat before you absolutely remove carbs.
A ketogenic food plan also can change the water and mineral equilibrium of One's body, so incorporating extra salt on your meals or taking mineral nutritional supplements can help.
For minerals, test getting three,000–four,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium on a daily basis to reduce Uncomfortable side effects.
At the very least initially, it's important to eat right up until you're whole and prevent restricting calories far too much. Commonly, a ketogenic diet regime triggers weight reduction with out intentional calorie restriction.
A lot of the Unintended effects of starting off a ketogenic diet regime might be restricted. Easing into the food plan and taking mineral dietary supplements may help.
Nutritional supplements for just a Ketogenic Diet program
Whilst no health supplements are necessary, some may be practical.
MCT oil: Added to beverages or yogurt, MCT oil gives Power and will help increase ketone levels. Look into many possibilities on Amazon.
Minerals: Added salt as well as other minerals might be essential when getting started due to shifts in drinking water and mineral balance.
Caffeine: Caffeine may have benefits for Power, Extra fat decline and effectiveness.
Exogenous ketones: This nutritional supplement may possibly help raise the body's ketone stages.
Creatine: Creatine provides numerous Advantages for wellness and general performance. This can support In case you are combining a ketogenic food plan with workout.
Whey: Use 50 percent a scoop of whey protein in shakes or yogurt to boost your each day protein ingestion. Yow will discover many delicious merchandise on Amazon.
Certain supplements is often helpful on the ketogenic diet program. These involve exogenous ketones, MCT oil and minerals.
Regularly Questioned Queries
Allow me to share responses to a few of the commonest questions on the ketogenic diet regime.
1. Can I at any time take in carbs all over again?
Yes. Having said that, it is necessary to substantially lower your carb consumption initially. After the initial two–3 months, you could consume carbs on Specific occasions — just return towards the diet regime right away following.
2. Will I eliminate muscle?
There's a danger of losing some muscle on any eating plan. Having said that, the significant protein consumption and significant ketone amounts may possibly assist decrease muscle decline, particularly when you raise weights.
3. Can I Construct muscle over a ketogenic diet regime?
Certainly, but it might not get the job done as well as on the reasonable-carb diet program. For more facts about small-carb or keto diet programs and work out effectiveness, browse this article.
4. Do I must refeed or carb load?
No. However, a handful of higher-calorie times can be useful Once in a while.
five. Simply how much protein can I try to eat?
Protein should be average, as an exceedingly significant ingestion can spike insulin amounts and decrease ketones. All-around 35% of whole calorie intake might be the upper limit.
six. Let's say I'm regularly tired, weak or fatigued?
You may not be in entire ketosis or be using fats and ketones efficiently. To counter this, decrease your carb intake and re-pay a visit to the factors over. A complement like MCT oil or ketones can also assist.
seven. My urine smells fruity. Why is this?
Will not be alarmed. This is simply due to excretion of by-products made throughout ketosis.
8. My breath smells. What am i able to do?
This is the popular aspect outcome. Test consuming Obviously flavored water or chewing sugar-no cost gum.
9. I listened to ketosis was exceptionally hazardous. Is that this legitimate?
Folks normally confuse ketosis with ketoacidosis. The previous is normal, while the latter only occurs in uncontrolled diabetes.
Ketoacidosis is unsafe, even so the ketosis over a ketogenic eating plan is beautifully usual and healthy.
ten. I have digestion troubles and diarrhea. What am i able to do?
This prevalent aspect effect usually passes right after three–4 months. If it persists, try out consuming a lot more large-fiber veggies. Magnesium health supplements can also assist with constipation.
A Ketogenic Diet Is Great, although not for everybody
A ketogenic food plan might be perfect for people who find themselves overweight, diabetic or hunting to further improve their metabolic wellness.
It could be significantly less ideal for elite athletes or those wishing to include large amounts of muscle mass or bodyweight.
And, As with all eating plan, it'll only get the job done If you're dependable and stick with it in the long term.
That getting reported, several things are too tested in nourishment as the effective health and weight loss benefits of a ketogenic diet regime.


text:
Aman, Aakarshi emerge badminton champions at KIYG
Pune, January 13: Aman Farogh Sanjay in the boys Under-21 singles and Aarya Deshpande and Ananya Phadke in the girls Under-17 girls doubles helped hosts Maharashtra add two gold to their overall tally on the final day of badminton competition at the Khelo India Youth Games here on Sunday.
However, 2018 Khelo India School Games girls gold medallist Malvika Bansod, had to settle for silver as Chhattisgarh's Aakarshi Kashyap proved too strong for her on the day.
Aman Farogh of Thane, a student of Karamveer Bhaurao College was up against the gritty Rahul Bhardwaj of Karnataka but the dapper left-hander moved with dexterity and mixed up his shots well to make the final his own, winning 21-17, 23-21 in just 40 minutes.
"This gold medal means a lot to me as I've had a lot of second place finishes in national tournaments," Aman said later. "My coach Shrikant Wagh has played a crucial part in this victory, as for the past several months I've been training rigorously in his Thane academy."
Having lost the Khelo India School Games final in Delhi, Aakarshi of Chhattisgarh was determined to come up with a better result here.
Malvika had not dropped a single game on her way to the final and expectations were high being the crowd favourite, but Aakarshi, who trains at the Prakash Padukone Academy in Bengaluru won 21-11, 21-16 to avenge her Delhi defeat.
"I was confident of winning today because I had recently won the junior nationals. My coaches Vimal Kumar and Saylee Gokhale at the PKBA academy worked very hard on my weakness which was not winning long rallies. I interacted with my coaches over the phone and they guided me properly," said Aakarshi later.
In the girls' U-17 doubles, Ananya Phadke and Aarya Deshpande clinched the gold in a one-sided final. The Maharashtra duo, who did not drop a single game in the tournament, outclassed Rajasthan's Sakshi Asrani and Ankushka Mehta 21-16, 21-13 in just 29 minutes.
Ananya, a 10th standard student of Abhinav Vidyalay, Pune said, "I've never participated in a multisport event. The Khelo India Youth Games is a really big platform as the entire nation is watching, it feels like the Olympics.
"Winning gold in my hometown is like icing on the cake."
Added Aarya, a 10th standard student of Gurukul Secondary School, Satara, This gold is not only for us. We dedicate it to Maharashtra."
In the girls, U-17 final, 13-year-old Gopichand Academy trainee Mir Tasnim Ali of Gujarat overpowered Mansi Singh of Uttar Pradesh 23-21, 21-16.
In other action, Gandham Pranav Rao of Telangana came from behind to beat Haryana's Ravi in a thriller 21-15, 18-21, 11-21 to give Telangana their only badminton gold (boys U-17) of the Games.
Rajasthan's Nikunj Pandey and Shubham Patel beat C.S. Kousthik and R. Vikash Prabhu of Tamil Nadu 21-15, 22-20 in the boys doubles U-17 final.
U-21 boys singles: Aman Farogh Sanjay (Mah) bt Rahul Bhardwaj(Kar) 21-17,23-21
U-21 girls singles: Aakarshi Kashyap (Cha) bt Malvika Bansod (Mah) 21-11, 21-16
U-17 boys singles: Gandham Rao (Tel) bt Ravi (Haryana) 15-21, 21-18, 21-11
U-17 girls singles: Mir Tarnim Ali (Guj) bt Mansi Singh (UP) 23-21, 21-16
U-17 boys doubles: Nikunj Pandey/Shubham Patel (Raj) bt C.S. Kousthik/R. Vikash Prabhu (TN) 21-15, 22-20
U-17 girls doubles: Arya Deshpande/Ananya Phadke (Mah) bt Sakshi Asrani/Ankushka Mehta (Raj) 21-16, 21-13


text:
Q-Mark Manufacturing Inc.
30051 Comercio
Rancho Santa Msrgarita, CA 92688-2106 US
- Visit Company Website
- 800-776-2388
- Contact
A Message from Q-Mark Manufacturing Inc.
As Seen In Modern Machine Shop
Diamond Styli from Q-Mark Effective for Probing Hard, Abrasive and Soft Materials
Q-Mark's diamond stylus, offered in all standard thread sizes and configurations, can be used when measuring hard, abrasive or very soft surfaces.
Stylus Holder Increases Rigidity, Decreases Weight
IMTS 2018: Q-Mark's ultralight M2 right-angle stylus holder is used to measure internal grooves and perpendicular bores.
CMM Stylus Holder Increases Flexibility
An adjustable stylus holder from Q-Mark positions CMM probes at various angles without the use of rotary adapters.
Inspection Styli Features Silicon Nitride
The company offers CMM styli with drilled silicon nitride balls measuring1-mm or larger.
Star Probes Feature Removable Styli
The company's ultra-light CMM star probes are designed with removable styli. Sometimes tactile CMMs use star probes that often have five ruby ball styli to access virtually all exposed sides of a workpiece being measured. In traditional star probes, if just one ruby ball stylus is damaged, the entire star probe must be replaced, the company says.


text:
Jungle Plaza
Miami, FL 33137
Get the Things to Do Newsletter
Sign up for our weekly guide to events in Miami, and never be bored again. With suggestions for every day of the week, our recommendations will keep you busy on any budget.
Upcoming Events Here (1)
Sat., Mar. 14 9:00pmTICKETS
Related Stories (18)
The Top Five Reasons to Celebrate at New Times' Best of Miami Party
Wednesday, June 19, 2019 at 1:23 p.m. by Laine Doss
This Thursday, June 20, from 8 to 11 p.m., celebrate Best of Miami in the Design District's Jungle Plaza. If you have your tickets, we'll see you there. If you're still on the fence, here are the five best reasons to join us.
Miami's Best Eats and Drinks This Week: Best of Miami Party and What the Cluck
Monday, June 17, 2019 at 8 a.m. by Clarissa Buch
This week, New Times celebrates with its Best of Miami party, and Stephen's Deli in Hialeah reopens with hand-cut pastrami and corned beef sandwiches and New York egg creams. Plus, Mandrake celebrates International Sushi Day, and Ms...
New Times' Best of Miami Party Flash BOGO Sale
Friday, June 7, 2019 at 12 p.m. by Laine Doss
New Times' Best of Miami 2019 issue will hit the internet on June 11, listing the area's finest restaurants, hottest clubs, most delightful diversions, and top places to shop. This year's issue is circus themed, which makes sense wh...
Miami's Best Eats and Drinks This Weekend: Out to Brunch, National Grilled Cheese Day, and Game of Thrones Cocktails
Friday, April 12, 2019 at 8 a.m. by Clarissa Buch
This weekend, Michael Beltran's Chug's opens in Coconut Grove, Ms. Cheezious celebrates National Grilled Cheese Day, Bar Lab's Gabe Orta creates Game of Thrones-inspired cocktails, Burlock Coast's BC Bazaar returns, and New Times ho...


text:
This ministry depends on your tithes and offerings. We are reaching the lost with Torah and Messiah and feeding mature believers with in-depth teaching. Through the Truth Talk podcast and the Davar Bible School we are reaching people all over the world. Have you learned from the studies from Worldwide? Can you help us bring the truth of Messiah and Torah to the world? If the answer to either of these questions is yes, then now is the time to make a donation.
You can donate by going to the chip-in counter at http://www.nazarenespace.com; or donations can be sent by paypal to email@example.com
Donations can also be made out to "Nazarene Judaism" and sent to:
Nazarene Judaism
PO Box 471
Hurst, TX 76053
Views: 146
No it just shows that Protestantism has failed because it did not protest paganism, Protestantism and Catholicism are both keeping X-mess and Easter. Protestantism was a move in the right direction, but it was a failed movement.
Christmas and Easter were predominantly uncelebrated in the early years of America's foundation, as they were rightly recognized as Roman Catholic holidays.
© 2019 Created by James Trimm. Powered by


text:
Four Russian warships in the Caspian Sea launched 26 rockets at ISIS in Syria which hit their targets, Russia's Defence Minister Sergei Shoigu and President Vladimir Putin said in a joint television appearance on Wednesday.
Russia started its air campaign in Syria saying it would target militant group ISIS. But its planes have also bombed other rebel groups opposed to Syrian President Bashar al-Assad, Moscow's ally. Western countries, Arab states and Turkey, who are waging their own bombing campaign against ISIS, also want Assad to leave power, say Moscow is using ISIS as a pretext to target Assad's other foes.
Russia says the Assad government should be the centrepiece of international efforts to combat extremism. Putin said it was too early to talk about the results of Russia's operations in Syria and ordered Shoigu to continue cooperation with the United States, Turkey, Saudi Arabia, Iran and Iraq on Syria.
On Wednesday, the Syrian army and allied militia carried out ground attacks on insurgent positions in Syria backed by Russian air strikes. Putin also said that French President Francois Hollande had voiced the idea of uniting Assad's forces with the so-called Free Syrian Army to fight ISIS. But a source close to Hollande denied he had said this.
"The president spoke of the necessary presence of the Syrian opposition around the negotiating table." a source close to Hollande said. "The rest is not a French idea." Shoigu said that on Tuesday Russia had summoned foreign military attaches in Moscow and suggested they supply Russia with any intelligence on ISIS positions. "Today we are expecting a reply from our colleagues and we hope they will tell us about those targets which they have," he said.
Shoigu also said Russia was ready to agree a document with the United States to coordinate actions in Syria.


text:
Mum humiliated by 'tutting' Age UK staff after son, 3, wet himself in Surrey charity shop
Vicki Jamieson, 35, tried to keep an eye on her twins while cleaning up the mess, but she claims she received no support from staff
A MUM says she was humiliated by "tutting" charity staff after her three-year-old son wet himself in a shop.
Hairdresser Vicki Jamieson, 35, was in an Age UK shop in Surrey with her two toddler twins when her boy Teddy left a puddle of urine on the floor.
The busy mum tried to keep an eye on her twins and clean up the mess while staff watched and tutted, she claims.
She said she left the shop on September 27 at around 1pm feeling "humiliated" and had to change her boy's clothes in the street near a block of flats even though there were changing rooms in the Frimley High Street shop.
Vicki told Surrey Live: "I was disappointed. The staff were no help whatsoever.
"My son thought he'd done something badly wrong, but he'd only just been potty trained.
"Teddy was stood there wet and they were complaining about having to bleach the floor.I had wee on my trousers and on my hands, and I cleaned it all up with baby wipes.
"I saw a shop worker look over, they tutted, shook their head and shrugged their shoulders.
"There was a changing room but I just wanted to get out of the shop. I had to change Teddy outside a block of flats where people could see.
"There were three staff members and about eight customers. That's quite embarrassing. If that was me, I would've offered to help, or offered a clean pair of trousers."
Steve Wooldridge, head of retail operations at Age UK, said: "We want our Age UK shops to be friendly and welcoming places for all our customers, including young families, so we're sorry this mum and her youngster did not have a good experience on this occasion. We'll aim to do better next time."


text:
The Park at Forest Hill offers the lifestyle you deserve in the center of it all. Enjoy a brand new kitchen in our newly renovated units. Conveniently located on Forest Hill Avenue across from Forest Hill Park, our pet friendly one and two bedroom apartment homes are the perfect place to call home. Call to schedule a tour today!
Community Amenities
- Availability24 Hours
- Laundry
- On Site Maintenance
- On Site Management
- Package Receiving
Apartment Amenities
- Air Conditioner
- Cable
- Ceiling Fan
- Dish Washer
- Disposal
- Private Balcony
- Range
- Refrigerator
- Window Coverings
Pet Policy
Pet-friendly community (Limit of 2 pets per household. One time non-refundable pet fee: $300/pet. Monthly pet rent: $15/pet. Breed Restrictions Apply.)
National Pet Restriction: Prohibited breeds include Akita, Alaskan Malamute, Chow, Doberman, German Shepherd, Great Dane, Rottweiler, Saint Bernard, Shar Pei, Siberian Husky, Pit Bulls AKA American Staffordshire, Staffordshire Bull Terrier, and any cross breed or related breed.


text:
Lloyds Banking Group is to halt its decision to close its 164-strong Cheltenham & Gloucester branch network, less than three months after announcing the move.
Lloyds, which is 43.5% owned by the taxpayer, is to review the June decision, saying its branches will now stay open after their planned closure date of November in a move which will see 833 staff keep their jobs.
The bank refused to say why it had made the U-turn but it is thought to be connected to its recent application to the European Commission for state aid approval.
Financial Times


text:
Full range of protective gloves in numerous materials.
100% Kevlar Glove - 100% knitted Kevlar with plastic dots on both sides.
70% Kevlar Glove - 70% knitted Kevlar 30% cotton Kevlar with nitrile dots on both sides which are more durable than plastic dots.
FRG042 - High Wear Goat Leather Outer, Kevlar 34% Cotton 66%. Ribbed Towel Lining, Ribbed Cotton Cuff. Exceptional wear and tear resistance. Ideal for Fire and Rescue Environment. Can be washed and brought back to life using Renapur.
GLV301 - Plain Knitted Poly Cotton Knitted Gloves.
GLO300 - Knitted Polka Dot Poly Cotton Gloves.
We manufacture numerous types of gloves for use in high temperature applications. We are happy to work with clients to achieve satisfactory designs to meet their specific needs.
Contact Us
Gordon Road East
Mathews Industrial Products
Pty Ltd


text:
Team Hermansky - 0535
Dear Friends and Family,
May 19th is the GMHC's 34th annual AIDS Walk NY. Many of you know how important this cause is to me, and you all know how debilitating AIDS and HIV continue to be in our world. The GMHC is the world's first and leading provider of HIV and AIDS prevention, care, and advocacy. Funds raised through this annual event provide support services to individuals of all ages living with the disease, as well as to their families. I walk in honor of my family's dear friend, Paul Rapoport, an early victim of AIDS, and one of the founders of the GMHC. His private foundation was one of the first LGBT-focused foundations in the US.
Although I recently took a few years away from it, this will be the 22nd year I'm participating. And, as she has twice before, Dani will be joining me, except this time she's not in a stroller, but walking alongside me (and at about the same height as me too).
Please consider a donation to the GMHC to support their work caring for people living with HIV/AIDS, and raising awareness to prevent the spread of HIV.
Your donation is fully tax-deductible. If your employer has a matching gift program, please submit the relevant paperwork so as to ensure your employer's match.
Best wishes to you all!
With love and so much gratitude,
Daniella & Dina


text:
Black Hills Playhouse
Black Hills Playhouse delivers exceptional theatre programs that engage diverse people and strengthen South Dakota communities. We do this work through the production of quality theatre, thoughtfully chosen for community impact while challenging the company to achieve high artistic standards. We create and deliver inclusive accessible year-round theatre education programs designed to meet the needs of communities while engaging, enriching, and igniting the shared imaginations of company members and participants. The BHP staff and board work with arts, finance, and community partners to increase access to arts education and cultural experiences.


text:
Grasas y Aceites, Vol 44, No 2 (1993)
Effect of CO2 in storage atmosphere on mill olive fruit physiology
J. María García Martos
Instituto de la Grasa y sus Derivados (CSIC), Spain
Olive fruits (Olea europaea) used for oil production were stored at 5 °C and four different atmospheres (%CO2/%O2/%N2: 0/21/78; 5/20/75; 10/19/71 and 20/17/63). At 5 °C the enrichment of the storage atmosphere with > 5% CO2 concentrations produced a proportional increase of the physiological disorder occurring in stored fruits. This occurrence had a strong relationship with the appearance of fruit decay. Simple refrigeration at 5 °C was sufficient to maintain the same degree of ripening of olive fruits for 60 days. However, a longer period of storage at 5 °C originated a remarkable incidence of chilling injuries in the fruits.
Carbon dioxide; Olea europaea; Olive; Refrigeration; Storage
Full Text:
Copyright (c) 1993 Consejo Superior de Investigaciones Científicas (CSIC)
This work is licensed under a Creative Commons Attribution 4.0 International License.
Contact us email@example.com
Technical support firstname.lastname@example.com


text:
Autopilot + SalesforceIQ Integrations
In a matter of minutes and without a single line of code, Zapier allows you to connect Autopilot and SalesforceIQ, with as many as 16 possible integrations. Are you ready to find your productivity superpowers?
Create SalesforceIQ relationships from Autopilot contacts
Want to create a new relationship in SalesforceIQ when you add an Autopilot contact to a list? Now you can with this Zapier integration. Zapier will take contacts added to the list of your choice and add them to SalesforceIQ as new relationships.
How It Works
- A contact is added to a list in Autopilot
- Zapier creates a relationship in SalesforceIQ
What You Need
- SalesforceIQ account with admin token
- Autopilot account with admin token
It's easy to connect Autopilot + SalesforceIQ and requires absolutely zero coding experience—the only limit is your own imagination.
Triggers when a contact is newly added to list.
Unsubscribes contact from all emails.
Triggers when a contact unsubscribes from Autopilot.
Adds a new contact and adds them to a list.
Triggers when a contact is newly added.
Deletes an existing contact.
Triggers when a relationship is created.
Adds a new contact.
Triggers when a contact is removed from a list.
Record an event between Contacts. For example, the creation of a support ticket by a client.
Why Zapier?
Get started for free—14 day trial of premium features and apps.
No coding required—automate any of 1,500+ apps in minutes.
Enterprise-level security—connect mission-critical apps.
You use lots of apps to get stuff done. Zapier creates more time in your day by helping you automate those apps, so they work for you in the background.
Use our free platform to build a single Zapier integration and instantly connect your app with 1,500+ others.Become a Zapier Integration Partner


text:
Shindig jazzes up afternoon with live music, costumes
HALFWAY through 2019, many of us are looking to the future.
But, with the '20s just around the corner, one crowd is embracing the past.
Somerset aged care facility Bluecare Lowood Glenwood hosted a soiree on Saturday afternoon for its residents and their loved ones.
Guests let their hair down to the fitting tunes of jazz musicians Mal Wood and his band.
In the lead up to the event, residents got to work, crafting costumes for the big day.
Resident Margaret Hall estimated the group had made over 30 roaring twenties style headbands during classes.
She said she enjoyed the entire day.
"I really like that kind of music," Ms Hall said.
"I think our manager did a wonderful job of organising today."
Manager Carolyn Mureau said she wanted to give the residents something different to enjoy.
"We have a lot of music come to the facility but a lot of it is country western style," Ms Mureau said.
"It was a different experience and a different type of music."
She said she heard plenty of positive feedback from residents and planned to organise something similar again.
"We'll plan it a little bit down the track," she said.
Some snapshots from the event are in the gallery below:


text:
A resume is not everything, but a superior resume can take you to the next level of your career. If you are keen on seeking an admin executive position, get exclusive access to +More our Admin Executive Resume Template today! Reading through this resume won't be a problem for employment recruiters as it is simple, clean, and the basic look is easy on the eyes. Getting charged to writing a superb resume is not a piece of cake, but getting access to this template turns your most tedious task into a simpler one. Why create one from scratch if you can download this? Fully customizable in all versions of MS Word and Apple Pages, get this template today in a snap!-Less
Admin Executive Resume Template
100% Customizable, Instant Download in all File formats and Sizes
Learn more about our
This Template is a part of
3986+ Resume Templates, 97+ executive Templates
Template Details
- Includes High Quality Image, Original Artworks & Fonts
- Original Suggestive Headings & Content
- Instant Download, Editable & Printable
- Available in (US) 8.5x11, (A4) 8.27x11.69 inches
- Designed in 2 Pages
- All File Formats, Yours to keep Forever
- Easy to Customize Colors, Text & Image
- Well Organised Layers
- Scalable Shapes
- Fully Customizable Layouts
- Orientation Style in Portrait
- 100% Verified Reviews & Ratings
- 24 Hours Email & Chat Support
Money Back Guarantee


text:
IN an Audi commercial that had its premier during the Super Bowl, Kenny G, the saxophone player, made a self-deprecating appearance as a "prison riot suppressor" whose performing instantly put unruly inmates to sleep.
It was not, it turns out, the only surprising appearance in a recent commercial for Kenny G. He also appears in a less prominent commercial for BECU, a Washington State credit union that is promoting a new debit card with the University of Washington logo.
Kenneth Bruce Gorelick, as he was then known, graduated from the university in 1978 with a major in business and a minor in accounting. In the spot, uploaded to YouTube and the credit union's Web site on Feb. 15 and appearing only online, Kenny G plays the opening and closing notes of the school fight song, "Bow Down to Washington," while other noteworthy alumni sing lines from the song.
"I got a lot out of my time there and it was really beneficial for me and for my musical career, so I just thought it would be fun if I could help," said the musician in a telephone interview.
Among the dozen alumni who add vocals are Rick Steves, the travel journalist, Richard Karn, co-star of the "Home Improvement" television series, and William H. Gates Sr., father of the Microsoft founder Bill Gates.Continue reading the main story
What is very clear in the video, shot by the filmmaker Dee Robertson, is that the singers were not cast based on talent.
"When we were planning the shoot, some of the alumni said, 'We can't sing,' and we said we know that, and that's part of the fun," said Liv Faris, a producer at Colehour and Cohen, the social marketing and public relations firm in Seattle that produced the video. "Other than Kenny G these are not professional musicians, and we didn't want to make fun of anyone but we wanted it to be entertaining."
Credit unions historically have been low-key with advertising, but in the past couple of years they have become more aggressive, occasionally addressing the distaste many consumers have shown for big banks whose lending practices contributed to the economic downturn.
Last year, for example, America's First Federal Credit Union in Birmingham, Ala., ran a series of commercials in which bankers entered sidewalk confessionals and admitted their sins; in another commercial, for Public Service Credit Union in Michigan, a heavyset man depicting a banker bathed in a tub of dollar bills.
Other credit unions are lining up their first celebrity pitchmen, including the Municipal Credit Union based in New York, which recently signed on John Franco, the retired relief pitcher for the New York Mets. In a commercial that began appearing in February, produced by Vanguard Direct in New York, Mr. Franco, who grew up in Brooklyn, notes that his father, who worked for the Department of Sanitation, was a member.
The 96-year-old credit union had never advertised on television before last year, and Steve Kibitel, its vice president for marketing, said it favored raising its profile over disparagement.
"We're not into the attack mode," Mr. Kibitel said. "We're comfortable within our own skin promoting who we are — the banks are the banks, this is who we are, check us out."
At the 121 Financial Credit Union in Jacksonville, Fla., David Garrard, quarterback for the Jacksonville Jaguars, has served as a pitchman for three years. The credit union, formerly called the Florida Telco Credit Union, was until a decade ago open only to members of the telecommunications industry.
"I don't care how much we said that anyone in our chartered area can join, people didn't understand it," said Cindy Breslin, vice president for marketing at the credit union, which serves the 11 counties surrounding Jacksonville in North Florida. "So we got a celebrity to say, 'Anyone can join — and I joined too.' "
For the campaign linked to the University of Washington featuring Kenny G, the entire budget was under $100,000.
"We instantly knew that we couldn't have a media budget that would reach Husky fans," said Toby Travis, senior marketing strategist for BECU, referring to the name for the school mascot and teams. "We thought if we had a great Husky-centric idea that people would pass along for us, it would be a much more cost-efficient and cost-effective way to do it."
Viral videos from national brands often attract millions of views on YouTube, but the credit union had a finite audience in mind: current or former students at the university who also were Washington residents, since only Washingtonians can join.
(The most notable exception: out-of-state employees of Boeing, whom BECU, which stands for Boeing Employees Credit Union, originally served exclusively.)
Mr. Travis said the goal for the Husky fight song video was to attract about 10,000 views. So far, it has been viewed about 30,000 times.
"Our total membership is around 600,000, so getting 30,000 views represents a pretty huge percentage of the audience we were going after," said Mr. Travis of the video, which also was featured widely in local media, including mentions in The Seattle Times, The Seattle Post-Intelligencer, and on local television stations, radio stations and blogs.
The credit union has sponsored sports teams at the University of Washington in recent years, and has installed A.T.M. machines on campus and opened branches nearby, a primary attraction being that undergraduates are relatively unencumbered. A barrier for older customers switching banks, after all, is the complication of transferring automatic withdrawals and payments to a new account.
But college students "are not entrenched because they don't have a car loan and mortgage and a lot of other automatic payments," said Mr. Travis.
In addition, college students might be more averse to service fees, which Mr. Travis said were generally higher at banks than at the credit union. "A $3 fee to 19-year-olds might be 15 percent of their net worth," Mr. Travis said.Continue reading the main story


text:
Professor pen kit antique silver
Professor ballpoint twist pen kit. Includes Parker-style refill. This pen requires mandrel A/7 mm, drill 23/64, pen mill shaft 23/64, and bushings 105A.
Shown here with Ziricote (blank not included). Pen by Norm Kane, Guelph ON.
Mix and match with other kits and platings for volume pricing on those kits too!
Click here for assembly instructions
Price per kit in Canadian dollars.
Related Products


text:
Idea by lars_de_vries · · knowledge centerideasspace
Some ideas are not necessarily an idea for one of the current FME spaces. It would be nice to have a fourth "FME - off topic" space or something like that. It could deal with the knowledge center, support or all other sorts of stuff.
Share your great idea, or help out by voting for other people's ideas.
Allow access to the "VOTE" button from within a topic
Adding sub-domain names for ideas and questions to safe.com
Nvidia (GPU) CUDA support in FME?
Add the ability to comment on Knowledge Center articles
Add Answers to the types you can search for within the Knowledge centre
Online Sandboxed FME workbench for learning
Add an option that skip outputs that already exists
To finetune the Questions form to avoid people form typing the questions in the title.


text:
Coin toss, DRS in Ranji discussed at BCCI conclave
The suggestion was accepted positively by the gathering despite its limited use
With a record number of 2,024 matches conducted in the last domestic season, the annual BCCI's captains and coaches conclave held yesterday provided the right platform to take stock and offer suggestions.
To tackle umpiring howlers, it was suggested to avail of the Decision Review System (DRS). The suggestion was accepted positively by the gathering despite its limited use. "Only ball-tracking technology is likely to be available. Snicko [to detect edges] is quite expensive and may not be used by the BCCI for domestic games. It remains to be seen whether the teams would agree with limited means of technology at their disposal," a BCCI source told mid-day.
Umpiring howlers
It was suggested that the DRS could be used only from the knockout stage for games that were televised. But how much of a difference will DRS make is for the BCCI to discuss now since there was a storm when umpires failed to spot edges last season.
The two thick edges from Cheteshwar Pujara during the Ranji Trophy semi-final against Karnataka had gone unnoticed by the umpire as the Indian Test specialist went on to score a match-changing century to help Saurashtra enter the Ranji Trophy final.
In a radical suggestion from Kerala coach Dav Whatmore, the former Australian batsman suggested that the BCCI should do away with the toss and allow the visiting team to choose whether to bat or bowl first. It is learnt that the suggestion was made in a discussion concerning pitches and conditions.
It is learnt that a majority captains were open to the idea of not having the toss from the knockout stage of the tournament. "This will further help in preparing fair and sporting pitches," said a state unit functionary. The BCCI will have to check with the ICC whether they can do away with the toss as they follow ICC playing conditions where the toss is mandatory.
While the system of deploying neutral curators got a thumbs up, there were mix views about playing home and away games in the knockout stage. "Some felt that the champion team must play in neutral conditions. There were others who felt that the home-and-away system brings fans and followers to the venue," a source said.
More 'A' tours for women
There was also a discussion on the relevance of Duleep Trophy and Irani Cup with 37 teams now competing. In the maiden conclave for women's cricket, it was suggested that there should be more India 'A' tours.
Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates
Sign up for all the latest news, top galleries and trending videos from Mid-day.comSubscribe
Snooker champ Aditya Mehta: Pro Snooker is cut-throat but that's what I live for


text:
so here we go, back to angel baby. lars was awesome today (um, so far) and i realize he is a toddler, pushing boundries, frustrated b/c he cannot communicate with words, is tired as he transitions to one nap and is overwhelmed by new places/toys/stuff, and just would rather explore than sit still. i get it. i just wish he'd listen to me. ha ha.
i took him to mommy/son lunch today. he sat in the chair, ate an ENTIRE grilled cheese, and yogart. didnt even throw anything on the floor. wow. i actually ate lunch today! a dream date, for sure. if i could just figure out how to go shopping with him, now....that'd be a feat.
now he's napping....and again, i should be packing. arugh. next 2 weeks is going to be big time packing. i know, i keep saying that. but really, big time.
whatever. that's all ive got to say.


text:
"Providing more joined up health and social care for people in their homes or in their local communities remains a key priority for both NHS partners and ourselves.
The Better Care Fund allows us to channel funding to support schemes which help us achieve this goal. In the long-run this is not only better for residents and more affordable for taxpayers, but actually reduces pressure on NHS hospitals.
Together with NHS partners we continue to make good progress, but recognise there is still more to be done to ensure that everyone across Staffordshire has access to quality community care."
Alan White, Deputy Leader and Cabinet Member for Health, Care and Wellbeing
Reasons for the Decision – To consider a summary of the BCF progress during 2017-19 together with the policy framework for 2019-20 as well as the key aspects of the proposed BCF plan for 2019-20.
Decision – (a) That the progress of the Staffordshire BCF during 2017-19 be noted.
(b) That it be agreed that the Staffordshire BCF Plan for 2019-20 extend the existing schemes as set out in paragraphs 16-24 of the report.
(c) That it be noted that the Staffordshire Health and Wellbeing Board will be asked to approve the Staffordshire BCF Plan for 2019-20 in principle and delegate final approval to the Chairs, including the Cabinet Member for Health, Care and Well-being.


text:
Foodservice Cateys 2018: HR Award – People and development team, CH&Co
Sponsored by Caterer.com
The people and development team at CH&Co is responsible for human resources, payroll, learning and development, and business administration for around 6,500 employees across the company.
The people and development team has taken a structured approach to the growing task, which means that each geographical region of the CH&Co business has its own HR leader. Known internally as HR business partners, the HR leaders drive real business change across the group and support the regional managing directors.
Continue reading
You need to be a premium member to view this. Subscribe from just 99p per week.
Already subscribed? Log In


text:
After winning the first-ever Olympic halfpipe snowboarding event for women in 2002, Kelly Clark talked about serving as a beacon for her sport.
"Snowboarders have their reputations," she said at those Games in Salt Lake City. "But my doing this, especially in the U.S., says a lot. Maybe it will shine a light on snowboarding, and people will look at it in a different way."
On Friday, Clark announced her retirement from competition, ending a storied career that included three medals over the span of five Games and enough thrilling performances to make good on her goal.
Over the better part of two decades, the 35-year-old added two bronze medals to her Salt Lake City gold while also amassing nine X Games titles and 14 World Cup victories.
Just as important, she served as mentor to a new generation of riders, including Chloe Kim, the 2018 Olympic champion, and Arielle Gold, who took bronze at those Games.
"She's always been a huge inspiration for me throughout my career," Gold said in Pyeongchang, South Korea, last February. "Always been looking out for me every step of the way."
Clark plans to remain involved with the sport through her nonprofit foundation, media projects and the development of a new snowboard in collaboration with Burton.
A ceremony in her honor has been planned at the X Games in Aspen on Saturday.
"The next generation will take halfpipe snowboarding further than I ever could," Clark said on the U.S. Olympic Committee website. "Today, I step away from competitive riding knowing that women's snowboarding is alive and well, and in good hands."
Sign up for our daily sports newsletter »
Follow @LAtimesWharton on Twitter


text:
Erin Miller was alone in the world after her Uncle Ernie died, but he left her a hunting lodge full of secrets in the Kiamichi Mountains of southeastern Oklahoma. She packed up her belongings and left Tulsa, determined to make the lodge into a home. Just as she was settling in and making friends in the nearby town of Kanichi Springs, events on the other side of the world and across America caused drastic changes in her life and the lives of all Americans. Erin and her friends soon found themselves struggling to survive and help others in their Kiamichi Refuge.
Note: This edition contains additional events and edits.
Note: This edition contains additional events and edits.
Product Details
|CreateSpace Publishing
|Publication date:
|Product dimensions:
|6.00(w) x 9.00(h) x 0.35(d)
Customer Reviews
Average Review


text:
This year's CES, for people interested in video games, has been all about Steam Machines. There are lots of them. How do you feel about these devices? Anyone planning on buying one?
Personally, I think I will. Mainly because it suits my own personal needs. I don't want a big bulky desktop taking up space in my apartment, I don't want to shell out the moolah for a high spec gaming laptop when I already have a MacBook Pro.
But I want to play PC games. I want to play them on my couch.
So in that sense a Steam Machine makes perfect sense to me. Actually, I feel like I'm the target market here.
What about you? Interested?


text:
Hello, Toronto! You're One of a Kind...
We're bringing SeaLuxe to the East this week!
Once again, we're thrilled to be a part of Toronto's One of a Kind Christmas Show. This is one of the largest and best-attended craft fairs in North America so you can imagine our delight at being here. We're so looking forward to meeting you Ontarians in person, both customers as well as talented artisans. We're working long hours both behind the scenes (have you seen our new Christmas gift baskets?!) and behind the table to meet every one of you who can get out to the shows. Every second is worth it.
This year's show runs Nov. 22 to Dec. 2. The OOAK show is one of the most anticipated Christmas shopping fairs of the year, with about 800 artisans in attendance selling everything from unique décor, handmade clothing, high-end crafts, skin care products, and children's toys. One of a Kind started in 1975 and is the largest public craft fairs in North America. They celebrated their 40th edition of the One of a Kind Christmas Show in November 2014.
SeaLuxe founder Tanya Droege will be there to meet you in person, along with her team and SeaLuxe's most popular products.
"Once again, I can't wait to meet my customers in Toronto. I love getting to know each and every one of you a little better," she said. "SeaLuxe is honoured to have the opportunity to be part of such a great show that has so many talented and dedicated artisans together all under one roof!"
Along with the usual suspects, SeaLuxe will also be stocking the new stars in our line-up. Check out the Seaweed + Coffee body scrub, the Ritual Rose body scrub, as well as our beautiful gift boxes – the Deluxe Gift Box (two face masks, one Seaweed and Rose toner, one eucalyptus-scented bath salts, one soap bar, a body butter, a Seaweed and Coffee Scrub, and a sea sponge) and the Soap Gift Box (three soap bars and a sea sponge).
Be sure to come by and say hello if you're in the Toronto area!
Details: Enercare Centre Exhibition Place, 100 Princes' Blvd. Nov. 22 – Dec. 2. Weekdays & Saturdays 10 a.m. to 9 p.m. Sundays 10 a.m. to 6 p.m.
Open for late-night shopping Thursday, Nov. 29, 10 a.m. to 11 p.m.
Adults $15, Seniors/Youth (13-17) $7.50, Children (12 & under) free.
Tickets available at the door or online.
Since it is market season, SeaLuxe will also be at:
Make It! Edmonton Nov. 22-25
Dunbar Holiday Fair Nov. 24
Crafty Affaire Dec. 1
Got Craft? Dec. 8-9
Make It! Vancouver Dec. 12-16


text:
eShop FAQ
eShop - Sales
About Me / Contact Me / Links
Restorations/Sharpening/Plane Tuning
Jim Davey - Woodworking Hand Tools
Frighteningly Sharp Planes, Hand Tools and Sharpening Equipment
Chisels from Woodcraft
Any categories
Veritas Planes
Planes - Stanley Bedrock
Planes - Specialty
Planes - Replacement Screws and Handles
Planes - Stanley Block
Planes - Replacement Blades
Replacement Blade - Stanley
Replacement Blade - IBC
Planes - Stanley Bench
Planes - WoodRiver Block
Planes - WoodRiver Bench
New Products
WoodRiver Planes & other products
Stanley Bench Chisels
Veritas Chisels
Saw Files, 2xExtra Slim
Suehiro Stones from Japan
Arkansas Oil Stones
Sharpening - Honing Guides and Grinding Jigs
Sharpening - Waterstones
Sharpening - Diamond Plates
PEC Tools - Products Engineering Corporation, CA, USA
IBC Plane Blades
Woodcraft USA Products
Workbench Extras from Woodcraft
Shapton Stones from Woodcraft
Fastcap Bifocal Safety Glasses
Saws from Woodcraft
Norton "3X" from Woodcraft
Rob Cosman Tools & DVD.s from Woodcraft
Woodcraft Marking & Measuring
Chisels from Woodcraft
WoodRiver Spokeshave and Scraper
WoodRiver Specialty Planes
WoodRiver Block Planes
WoodRiver Bench Planes
Veritas Tools
Veritas Blades for Stanley/Record Planes
Handmade Tools by Jim Davey
JD Shooting Boards
Rob Cosman Tools and Videos
Abrasives & Grinding
Workbench Extras
Squares - Measuring - Marking
Bifocal Safety Glases
Books & Videos
eShop - Sales
Woodcraft USA Products
055-521-20 ..... WoodRiver Butt Chisel Set of 4 - Boxed
WoodRiver Butt Chisel Set of 4 - Boxed
CrV Steel, hardened to 59-63Rc
Compact shape - fits the hand well
Sizes 1/4"/6mm, 1/2"/12mm, 3/4"/19mm, 1"/25mm
Bubinga handles
"CLICK" on Picture for Full Description and Larger Picture
Postal Delivery - Medium Parcel: Please Select Option #5 during Checkout
for multiple purchases, select the Postal Charge for the Largest/Heaviest item -
i.e. free shipping on the other items.
1 records total
eShop FAQ
eShop - Sales
About Me / Contact Me / Links
Restorations/Sharpening/Plane Tuning
Designed and Dovetailed by Jim Davey


text:
Planning a very short trip to Orlando the middle of April. How can I find out if our flight will or can be affected by the grounding of this plane?
Did get an email from the airlines but nothing specific about our flight other than no charge to change or cancel the flight.
Thanks for your help! I know someone on this board will have an answer.


text:
Cambridge Mayor Marc McGovern Endorses Josh Zakim for Secretary of State
Thursday, May 17, 2018
Contact: email@example.com
BOSTON—Cambridge Mayor Marc McGovern today announced that he is endorsing Josh Zakim in his campaign for the Democratic nomination for Secretary of State.
"Josh's dedication to protect the rights of voters is exactly what this office needs," McGovern said. "We shouldn't have to question the integrity of our elections, or the officials overseeing them, and with Josh, we can trust that the process will be fully fair and open."
McGovern also lauded Zakim's efforts in establishing the Boston Trust Act.
"I have advocated for immigrant families here in Cambridge by establishing us as a sanctuary city and creating a liaison program for families fearing deportation," McGovern said. "I'm looking forward to working with Josh more on these important issues."
Zakim's campaign for Secretary of State emphasizes the importance of making government more accessible, especially to those families who are juggling multiple jobs and responsibilities. His proposals have included allowing residents to register to vote on Election Day, further expanding early voting and hosting statewide elections on weekends. A a member of the Boston City Council, Zakim authored the recently-passed Automatic Voter Registration law.
"Marc's work in helping the underserved people in Cambridge is exactly the kind of support we want for this campaign," Zakim said. "We share similar values on many issues. I'm excited to earn his support and to work with him to learn how my role as Secretary can help the people of Cambridge."
McGovern was sworn in as Mayor of Cambridge this year and serves as the chairperson of the Cambridge City Council and School Committee. He has been a member of the Cambridge City Council since 2014. McGovern has a long record of community service in the city, serving four terms on the School Committee, and as a member of the Cambridge Kids' Council. His work, both politically and as a social worker, has focused on issues facing vulnerable members of the Cambridge community, including income insecurity, affordable housing, homelessness and hunger.
"The Secretary of State's office is vital to every single person in Massachusetts, even if they don't realize it," Zakim said. "From eligible voters to business owners to investors to residents who simply want to know what is happening with their tax dollars, this is their office, and I will be fighting in their corner every day."


text:
search penpals
Search Penpals
Penpal Links
Scottish Facebook
Scottish Web Sites
Contact Us
Scottish CDs
Scottish Fishing
Scottish Food
Scottish Music
Scottish Photography
Scottish Places
Scottish Radio
Scottish Store
Scottish Tourism
Walkers Shortbread
Scottish Family Genealogy
Communicate with other Ardizzoni family genealogy researchers.
Post Ardizzoni family genealogy queries and share your Ardizzoni family tree details and notes with other Ardizzoni family genealogy researchers.
Please contact us if there are other Ardizzoni family genealogy related web sites that you would like to see added to this web page.
Recommended genealogy messageboards and forums to read and post Ardizzoni family genealogy messages include the following:
allows you to post your Ardizzoni family genealogy queries.
- has numerous messageboard forums that allow you to get in contact with other Ardizzoni family researchers who have interest in your Italian family name.
Discover your Ardizzoni ancestors and find new Ardizzoni family relatives through newspaper articles and obituaries.
Search Ardizzoni Newspaper Archive
Search Ardizzoni Obituaries
Ardizzoni Vital Records
Search online databases of Vital Records for your Ardizzoni family at Ancestry.com
Birth Records
Death Records
Marriage Records
Ardizzoni Family Genealogy Search
Create and Share your Ardizzoni Family Tree
Creating a Family Tree for your Ardizzoni Family is a great way of discovering who your Ardizzoni ancestors are and also for discovering new branches of your Ardizzoni Family.
You just might discover that you have living Ardizzoni cousins whom are descended from the potential brothers and sisters of your Ardizzoni ancestors.
You may also discover that there may be others who have a connection to your Ardizzoni Family. A great way of finding out is by creating and sharing your Ardizzoni Family Tree details online.
Start Your Free Family Tree
online with a Free Trial at
Comunicare con gli altri ricercatori di genealogia di famiglia di Ardizzoni.
I quesiti di genealogia di famiglia di Ardizzoni di palo e divide i suoi dettagli di albero genealogica di Ardizzoni e le note con gli altri ricercatori di genealogia di famiglia di Ardizzoni.
Mostrare il suo
Stemma di Famiglia di Ardizzoni
con l'orgoglio su uni articoli di varietà.
Imparare le origini della sua
storia di cognome di famiglia di Ardizzoni
© 2002 - 2019 ScottishPenpals.com


text:
Would you like a North Sails Expert to call you? Just leave us your number and a short message we will direct the inquiry to the right person to help. We promise to call as quickly as possible, but at some times we may be out sailing. Looking for a quote? Please use the request a quote tab above.
Find My Expert
Please search by name or location to find your local North Sails Expert.
Find My Loft
Find your local loft below.
Are you looking for something you can't find on our web site? Do you need product information or help with a sail? Just send us a message and we will respond promptly.
Are you ready to buy? Would like to learn more about products and prices? Please fill in the forms below and we will have your local North Sails Expert create a custom sail proposal for you.
North Sails NEWS
73rd SYDNEY TO HOBART: A YEAR LIKE NO OTHER
North-powered clients raise the stakes higher than ever in 2017 with new records
Months of preparation and weeks of anticipation culminated on Boxing Day for 102 yachts racing in the 2017 Sydney to Hobart Yacht Race. With wind speeds of 25-50 knots, sailors have to mentally prepare for a race as tough as this one from Sydney to Hobart, never forgetting the possibilities and unknown outcomes of their own fate. A legendary offshore race, the RSHYR puts sailors and their equipment to the ultimate test. The 73rd edition of the Rolex Sydney Hobart is one for the history (and record) books.
This year the meteorologist outlook provided a forecast that favored the big boats. A race of broad reaching and downwind sailing with a high probability for records to fall; a forecast suited for yachts built to sail off the wind. Competition was tough for boats in the 45-55 foot range, an "easy race" by historical standard, but by no means is the RSHYR ever easy. Starting out light around 10 knots then building to 25 in the Bass Strait and coast of Tasman, clients put 3Di to the test.
The top five boats and many in the fleet trusted North Sails 3Di to power their 628-mile adventure to Hobart. Being mostly a downwind race, 3Di launched the super-Maxis down the race track towards the finish line in Tasmania. LDV Comanche found her sweet spot using a full inventory of 3Di downwind, while Wild Oats XI and Black Jack have combined inventories of 3Di downwind and NPL gennakers.
Five boats finished within the race record of 1 day, 13 hours, and 31 minutes set by Perpetual Loyal in 2016. A controversial protest saw LDV Comanche replace the on the water winner Wild Oats XI as line honors winner and new record honor. A tough race win, and for all, a race by the rule book. The new race record is 1 day, 9 hours, 15 minutes, and 24 seconds.
Congratulations to Botin 52 Ichi Ban's Matt Allen and crew for winning the overall corrected time Tattersall Trophy and having one of the fastest records for a boat their size in the history of the race.


text:
You're waiting for that special package to be delivered to your apartment house. You and your spouse work nine to five and both of you are fed up coming home only to see that you missed your package from UPS because there's no doorman on duty.
Larry Dolin of American Security Systems, based in Long Island City, has the solution: A doorman who is there but not there. A video system manned by a real person at a remote location will answer the door and communicate through a speaker and microphone with the courier.
Then the virtual doorman "escorts" the courier every step of the way via video cameras through the building to a secure storage room, unlocks it, and locks it back up before escorting the delivery person out the front door. An e-mail is then sent to the tenant informing them of the package's arrival.
Dolin has two of the systems, called "Video Doorman," working in New York City and is now negotiating with two companies, one in Freeport and one in Great Neck, to install systems on Long Island.
Online retail sales in 2008 topped $200 billion, causing a boom in home deliveries, and with more and more people working outside the home, Dolin said the age of the Video Doorman is dawning.
In business for 30 years, American Security Systems is no stranger to the Long Island market, recently completing all video work at the new Tanger Factory Outlet center in Deer Park.
The virtual doorman costs anywhere from $17,000 to $22,000 to install and will cost the tenant about a dollar a day, Dolin said.
"Compare that with having doormen on staff, three shifts a day seven day a week, which can cost $150,000 to $200,000 a year," Dolin said.
Another feature of the system is it supplements the security of the building, he added, by allowing people arriving home late to be monitored through voice communication and video from the time they enter the building until they enter their apartment.
There are critics of the system, especially from Service Employees
International Union's local 32BJ, the largest building service workers union in the country with more than 100,000 members, including workers in the New York metropolitan area.
Asked about the Video Doorman, union spokesman Matt Nerzig said, "There's obviously no replacing real doormen with security cameras and maintaining the same level of security and professional tenant service, and that's why we've seen very few if any buildings convert to virtual doormen."
Two Long Island security professionals believe the idea is a good one, but have reservations. Anthony Poveromo, chief executive of Baldwin-based 21st Century Security, agreed with the union's spokesman that a live doorman or security person is irreplaceable. "Having cameras is always a plus," Poveromo said. "But there's always an element of surprise and cameras can't react to situations immediately. They can see the situation and notify someone, but they can't prevent something."
Poveromo also cautioned that machines malfunction. "That's always a danger," he said. "But people malfunction too, like getting brain freeze. You always have to be concerned with the guy on the other end watching."
Dennis Farrell also had concerns about the technology and the personnel running it. Calling Video Doorman "a terrific idea," Farrell, chief executive of Lake Success-based Federal Shield Security, added that training should be paramount. "Everything is about cost and the quality of people is important," Farrell said. "You have to pay them right. You don't want just a guy sitting just to have a body there."
He added that a system is only as good as the maintenance the company dedicates to it. "But this is a terrific idea from a convenience and security point of view," Farrell said.
Besides looking at installers on the Island, Dolin said he has plans
to expand his sales staff here, reaching out to real estate brokers to help push Video Doorman.


text:
genres: memoir, gay journey, mystery & crime
Born from Mauritian parents, Jacques grew up on the Indian Ocean Island. Jacques immigrated to Australia in the late 80s. There, he met his long-term partner, now husband. They have long happily settled in Melbourne.
After a distinguished career in the Australian public service, Jacques launched his writing career in 2015 with the publication of an autobiographical novel: 'A Journey of Pride'. In it, he retraced an eventful period of his life.
The acclaimed success of his debut novel challenged him to try out a new literary genre. The result is this well-written and absorbing murder mystery, which Jacques delivers with some brio.
Jacques and his spouse have travelled to a tropical island, for a special celebration, where they encounter a fatal poisoning!
Enigmatic Inspector Labelle seeks Jacques' assistance to solve the murder, and as Jacques burrows deeply into the case, he discovers a web of deceit, denunciations and double lives.
This crime story will enthrall you to the final word.
When his older brother asks him if he is gay, Jacques is first stunned by the question. Soon after he's come out, Jacques leaves behind the idyllic island of Mauritius, and embarks on a journey of self-discovery. This is a poignant story of resilience and hope. Despite the challenges, Jacques finds fulfilment, happiness and success, living the life he wanted.
Jacques Coosh in Joy 94.9
Jacques Coosh was interviewed for Joy 94.9 radio and a Mauritian radio station recently. Click "More about this ... read more


text:
And so bidding has begun again. Whee.
Time to say hello once again to perennial server downtime and ridiculous closed bidding (so much for "careful consideration of your priorities as each decision has an impact on your future choices" - with imperfect information, how are we supposed to make considered decisions?!)
I still say we oursource the damn thing to eBay or Yahoo Auctions.
Almost everyone found the Evil SCGS girl strip featured in the last post hilarious, including Daryl, who promptly Tomorrowed it. However, someone tried the Politically Correct line on me:
Friend: tt's rather scrwed up and not even true
Me: jokes are exaggerated truths ;)
Friend: no. some jokes are fabrications
Me: No one makes smart redneck, honest lawyer or rich malay jokes. No one would laugh.
Friend: those are archetypical jokes. and archetypes, as we all know, are false in their all-encompasingness
Me: If you use that line of reasoning then: ah, what is truth?
The two most annoying schools of reasoning are the one which asserts that there is no objective truth (at all), and that reality is an illusion (ie A descent into solipcism or worse), and the one which claims that there is an overarching objective truth (ie the One Truth), but we are either unable to perceive it, we do not have enough data or we will never be able to grasp it. Both of which, of course, are impossible to assert using conventional reasoning techniques, and thus require recourse to "literary hyperbole, unsupported assertions and appeals to emotion and authority".
Someone on the above: are you referring to NKF?
"D-cup breasts, round bottom, a 50-cm slim waist and weight under 45 kilograms. Wherever I go, I soon become the focus of the crowd!
Xiaxue once popular blogger, very jealous since my pictures are so desired by many. Xiaxue is photoshop beauty, 芙蓉姐姐 is NATURAL WHOLESOME BEAUTY! Xiaxue LIE and say her blog erased! Not True! She play game try to get people look at her blog because she is scared I take her viewers away!
Look at me. I am so fine. My breasts. My back. My end. Look at Xiaxue with no photoshop, she ugly skunk! You lie Xiaxue! You not beauty! I AM BEAUTY!!"
This is damn screwed up.
Me: so basically you still like him
Someone: I love him. there's a difference
I dislike him immensely
Me: ... women
To live with female irrationality, it is pointless to try to understand it. Hell, even most women don't. The path of serenity lies in accepting it, not trying to fathom it.
(As proof of this: many females I sent the above extract to were boggled by it too)
"We have a different media model in Singapore...This model has evolved out of our special circumstances and has enabled our media to contribute to nation building." - Information Minister Lee Boon Yang
I'm quite sure he wasn't the first to refer to the Singaporean
Christianity Revealed - Personal Introduction by Dr M D Magee AskWhy!
"Trained as a scientist, I looked for rational answers to the questions that arose, but biblical scholars seek to confirm their religious outlook. Experts in biblical studies are usually religious people, whether Christian or Jewish. Those who have no interest in religion turn to physics, molecular biology, music or literature. Though religious people might well opt for any of these subjects too, non-religious students rarely opt for religious studies.
The result is that, whereas normal endeavours of life are practised by a cross section of society in respect of religious views, religious studies are the field of religiously inclined people almost exclusively. So, in biblical studies, a subject that professes to be scientific—nowadays at any rate—the normal checks and balances that allow science to progress do not apply. I speak generally knowing that there are some who try hard to be objective but for most it is either too difficult or they are so indoctrinated in religious belief they do not want to try.
Religious experts are consequently far from a fair sample of society. They are biased towards the beliefs they have grown up with and unlikely to question their basic tenets. Quite the reverse, though they profess to be scientific, they are really apologists for their religious view. When astonishing hypotheses are published which cast doubt on the accepted views of the religious experts they will be ignored. This allows biblical scholars to continue in well-paid careers raking over the same muddy spoil and coming to false conclusions forever. Sometimes the same happens in science but there, new discoveries cannot be ignored for long. Science is too big and scientists too diverse for an important discovery to be ignored. What some group would prefer to go away, another group find is just the link or breakthrough they have been waiting for. Essentially biblical research is monolithic. Everyone wants to confirm God's plan. No one wants to have their lifelong beliefs destroyed.
Strong pressures have always existed for biblical scholars to maintain the status quo—their peers who value the sinecures they have, their own careers within this orthodoxy, their belief that Christians are saintly people and do not tell lies except to glory God and their conviction that they could not have been wrong all their lives and the church wrong for two thousand years.
The key to it all is honesty. Sincere Christians are honest people but Christians since the beginning of their religion have not thought it dishonest to tell a lie—when Christianity benefits!
... Biblical scholars equally build themselves reputations by writing fantasies called doctoral dissertations about a few sentences of some ancient epistle, the significance of the prophet Elijah at the Transfiguration or whether Jesus ascended to heaven after a few days or forty days. Such contributions to knowledge are no different from discussing how many angels can dance on the head of a needle, the example always quoted of how enlightened we now are compared with the middle ages."
The Troublesome Toilet Seat: Up or down?
"Is leaving the toilet seat down after use an obligation or an act of kindness on the part of men? To most reasonable people, it isn't at all obvious why men might be obligated to leave the toilet seat down for women. For my part, I would be inclined to see it as an act of kindness more than anything else. I fail to see a single reason why it should be construed as an obligation unless maybe one could somehow prove that the sight of a raised toilet seat upsets the aesthetic equilibrium around it. But I'm sure one could come up with convincing arguments against this justification. Besides, I strongly suspect that this is not the reasoning behind most women's insistence that seats be left down. Let me even hazard a guess and say that the motivation has more to do with convenience than with aesthetics...
I ran a computer simulation of the situation for a million toilet visits, with the sex of the visitor chosen randomly each time. I found that with Scheme 1, the total work done by the system was 999,386 units, while the total work done with Scheme 2 was only 499,270 units, which is less than half the work done under Scheme 1."
If World War II Was an RTS
"If World War Two had been an online Real Ttime Strategy game, the chat room traffic would have gone something like this.
Roosevelt: im gonna attack the axis k?
benny-tow: with what? ur wheelchair?
benny-tow: lol did u mess up ur legs AND ur head?
Hitler[AoE]: ROFLMAO
T0J0: lol o no america im comin 4 u
Roosevelt: wtf! thats bullsh1t u fags im gunna kick ur asses
T0JO: not without ur harbors u wont! lol
Roosevelt: u little biotch ill get u
Hitler[AoE]: wtf
Hitler[AoE]: america hax, u had depression and now u got a huge fockin army
Hitler[AoE]: thats bullsh1t u hacker
Churchill: lol no more france for u hitler
Hitler[AoE]: tojo help me!
T0J0: wtf u want me to do, im on the other side of the world retard"


text:
Art by Anthony Salvi / Marion Buhannic
Substance develops the reference tools for creating next-generation PBR (Physically Based Rendering) material content: Substance Painter, Substance Designer and Substance B2M. Substance Source, our physically based material library, is rapidly expanding and counts hundreds of materials ready to use for professionals of transportation and product design.
As real-time product visualization and Virtual Reality are becoming part of the product development and experience, more and more designers are adopting our software which integrates seamlessly with Unreal Engine and Unity. Substance PBR materials are cross-platform by definition and further integrations include V-Ray, Maya and CATIA.
Allowing designers to take product visualization to a new level, Substance is becoming the reference in industrial design. Companies including General Motors, Samsung and Louis Vuitton have already chosen to use Substance in their daily workflow.
Ready-to-use PBR Material Library
In Substance Source, browse and download over 1800+ fully customizable, professional-grade materials for any kind of project. Materials include presets for faster iteration and .sbs source files for maximum customization.
Advanced Material Authoring & Scan (AxF)
Create any kind of material, from the fully procedural to the scan-based hybrid, complete with presets, using the industry standard software for material authoring. Produce tileable textures up to 8K and export to any DCC tool, game engine, or renderer.
Texture your models for Scene, Realtime experience & AR/VR
All the tools you need to texture your 3D assets in one application. Unleash your creativity with powerful tools and a non-destructive workflow. Substance Painter has smart materials, smart masks, and integrated 8K bakers and a WYSIWYG PBR real-time viewport.
Substance works with every tool of your workflow
User Stories
They Use Substance